#yogi

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“The soul usually knows what to do to heal itself. The challenge is to silence the mind.” - Lao Tzu 💙💫

“The soul usually knows what to do to heal itself. The challenge is to silence the mind.” - Lao Tzu 💙💫

Just scrolled through my feed. This is my most liked picture - thank you all for your support. 25k followers!! You are incredibly awesome!! Lots of love and light to all of you! ❤️🧡💛💚💙💜
#support #love #community #instagram #yoga ————————————————————
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Just scrolled through my feed. This is my most liked picture - thank you all for your support. 25k followers!! You are incredibly awesome!! Lots of love and light to all of you! ❤️🧡💛💚💙💜
#support #love #community #instagram #yoga ————————————————————
[unpaid advertisement | unbezahlte Werbung]

‘Fear has two meanings: forget everything and run OR face everything and rise. Choice is yours’ - not sure whose quote is that but my meditation teacher always leaves us a beautiful and thoughtful quote in the end of the class for us to read and think through after the meditation. This quote somehow spoke out and resonated with me so I wanted to share it with you all. I have been thinking a lot through my fears in the past three weeks and been working and meditating a lot on releasing and understanding them. Also journaling and reflecting on there they are coming from and asking questions to the universe.. That might sound strange for someone, but for me is so important and therefore getting this quote written on the board felt like a sign sent by the universe. Maybe it’s time to face my fears more. Maybe the uncertainty that I will be coming back soon to (no job, new flat hunt and many other stuff) is saying me not to settle for something but rather start taking steps on facing my fears and following my passions. Sometimes it’s beautiful to see a sign to feel more encouragement. The future is so uncertain but again, we are the creators of our future. 💛
Hope you are having a beautiful week.. 🙏 and hopefully this quote will also inspire you to rethink your fears and make little steps on conquering them😘 📸 by beautiful @plantbasedbody__ 💛😘 #yogainspo #yoga #yogi #yogini #yogaeverydamnday #yogaeverywhere #beachyoga #yogarishikesh #yogaindia #rishikesh #travelindia #inspirationalquotes #inspiration #grateful #meditation #om #yogaphotography #yogapractise #ytt #yogateachertraining #lithuaniangirl #yogagirl

‘Fear has two meanings: forget everything and run OR face everything and rise. Choice is yours’ - not sure whose quote is that but my meditation teacher always leaves us a beautiful and thoughtful quote in the end of the class for us to read and think through after the meditation. This quote somehow spoke out and resonated with me so I wanted to share it with you all. I have been thinking a lot through my fears in the past three weeks and been working and meditating a lot on releasing and understanding them. Also journaling and reflecting on there they are coming from and asking questions to the universe.. That might sound strange for someone, but for me is so important and therefore getting this quote written on the board felt like a sign sent by the universe. Maybe it’s time to face my fears more. Maybe the uncertainty that I will be coming back soon to (no job, new flat hunt and many other stuff) is saying me not to settle for something but rather start taking steps on facing my fears and following my passions. Sometimes it’s beautiful to see a sign to feel more encouragement. The future is so uncertain but again, we are the creators of our future. 💛
Hope you are having a beautiful week.. 🙏 and hopefully this quote will also inspire you to rethink your fears and make little steps on conquering them😘 📸 by beautiful @plantbasedbody__ 💛😘 #yogainspo #yoga #yogi #yogini #yogaeverydamnday #yogaeverywhere #beachyoga #yogarishikesh #yogaindia #rishikesh #travelindia #inspirationalquotes #inspiration #grateful #meditation #om #yogaphotography #yogapractise #ytt #yogateachertraining #lithuaniangirl #yogagirl

Fuckin Bryan 💫
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Go follow @theyogishowpodcast right meow.  Basically Pedro aka @yogimemes and myself collab on memes, a podcast, and t-shirts.  It’s shit Karen and Karl dislike 😅🤷🏻‍♂️
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#theyogishowpodcast #NamasteAF #yogimemes

Fuckin Bryan 💫
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Go follow @theyogishowpodcast right meow. Basically Pedro aka @yogimemes and myself collab on memes, a podcast, and t-shirts. It’s shit Karen and Karl dislike 😅🤷🏻‍♂️
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#theyogishowpodcast #NamasteAF #yogimemes

Don’t expect to see a change if you don’t make one. 🙌🏼⠀
I’m currently working on getting on a better sleep schedule. 😴 What are you changing? ⠀
⠀
Wearing @aloyoga ⠀✨✨
#yoga #inversion #yogapose

Don’t expect to see a change if you don’t make one. 🙌🏼⠀
I’m currently working on getting on a better sleep schedule. 😴 What are you changing? ⠀

Wearing @aloyoga ⠀✨✨
#yoga #inversion #yogapose

I think this photo was taken after a private class I taught for the Academy Awards Selection Committee, who then said if there was an Oscar for asana, I’d win it for this grasshopper ..... That’s all rubbish, obviously. Just a reminder that just because someone wrote it on the internet, next to a professionally taken photo, does not means it’s in any way true or correct 😜
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When you read anything online , before you take it to heart, look in to; the writer, the website, their potential agenda, the date, any references, any quotes taken out of context ... and if their is doubt, do a search to see if any reputable sources have the same info 👌
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📷 @yogaandphoto wearing @ohmmeapparel (ambassador)

I think this photo was taken after a private class I taught for the Academy Awards Selection Committee, who then said if there was an Oscar for asana, I’d win it for this grasshopper ..... That’s all rubbish, obviously. Just a reminder that just because someone wrote it on the internet, next to a professionally taken photo, does not means it’s in any way true or correct 😜
.
When you read anything online , before you take it to heart, look in to; the writer, the website, their potential agenda, the date, any references, any quotes taken out of context ... and if their is doubt, do a search to see if any reputable sources have the same info 👌
.
📷 @yogaandphoto wearing @ohmmeapparel (ambassador)

Sometimes situations in life push your limits. For me, that situation is my overnight shift. This schedule is one of the weirdest things to get used too and honestly, you never really do get used to it. It also makes it so hard to do anything else! Make appointments, see family, go out, go to school! By the time I get home and sleep, I wake up at 4pm! Inconveniently things I need to get done are closed! This schedule makes me feel so unproductive. Thanks for letting me vent haha 🥵 love y’all ❣️ •
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#yoga #yogainspiration #yogatribe #yogabody #yogalife #yogaeverydamnday #yogafit #yogachallenge #yogapractice #yogagram #yogisofinstagram #yogapose #yogaeveryday #fitness #yogajourney #yogaeverywhere #yogini #yogi #yogadaily #igyoga #yogaflow #yogalifestyle #yogagoals #yogacommunity #yogaphotography #yogaoutside

Sometimes situations in life push your limits. For me, that situation is my overnight shift. This schedule is one of the weirdest things to get used too and honestly, you never really do get used to it. It also makes it so hard to do anything else! Make appointments, see family, go out, go to school! By the time I get home and sleep, I wake up at 4pm! Inconveniently things I need to get done are closed! This schedule makes me feel so unproductive. Thanks for letting me vent haha 🥵 love y’all ❣️ •










#yoga #yogainspiration #yogatribe #yogabody #yogalife #yogaeverydamnday #yogafit #yogachallenge #yogapractice #yogagram #yogisofinstagram #yogapose #yogaeveryday #fitness #yogajourney #yogaeverywhere #yogini #yogi #yogadaily #igyoga #yogaflow #yogalifestyle #yogagoals #yogacommunity #yogaphotography #yogaoutside

Pizza Meditation is real 😂 🍕
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#NamasteAF #pizza #meditation

Pizza Meditation is real 😂 🍕
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#NamasteAF #pizza #meditation

My lead teacher, @jason_crandell , says some pretty intelligent, frank stuff, but this is one of my favourites of his recent posts:
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“There's an unnerving question I ask everyone in my foundational trainings: do you want to teach yoga, or do you want the lifestyle that you think teaching yoga provides? If you want to teach yoga because you feel deeply committed to passing along this practice that has helped you in so many ways, you'll make it. You might need a second job for a long time—maybe forever. But, you'll make it because you hold the practice near and dear to your heart. And, because you feel compelled to pass it along. You'll make it because, internally, it's not a choice. If you want to teach yoga because of the lifestyle you think it provides, fasten your seatbelt because you're in for a highly unanticipated set of events.”
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Touché ! I’ll be teaching some of Jason’s London 200hr next August. Details via my website . .
📷 @yogaandphoto

My lead teacher, @jason_crandell , says some pretty intelligent, frank stuff, but this is one of my favourites of his recent posts:
.
“There's an unnerving question I ask everyone in my foundational trainings: do you want to teach yoga, or do you want the lifestyle that you think teaching yoga provides? If you want to teach yoga because you feel deeply committed to passing along this practice that has helped you in so many ways, you'll make it. You might need a second job for a long time—maybe forever. But, you'll make it because you hold the practice near and dear to your heart. And, because you feel compelled to pass it along. You'll make it because, internally, it's not a choice. If you want to teach yoga because of the lifestyle you think it provides, fasten your seatbelt because you're in for a highly unanticipated set of events.”
.
Touché ! I’ll be teaching some of Jason’s London 200hr next August. Details via my website . .
📷 @yogaandphoto

Most Recent

Anyone coming into my sphere of influence is either resonating at my frequency in a way that warrants a conversation towards further enfolding.. Or they are someone who resonates in an opposite inverted way and a lesson is to be cultivated from it.. Either way that which engages with me thru the faculty of attention is a reflection of my inner state in some way or form.. And if they weren't they wouldn't be called towards me or I to them in the first place.
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A.thought
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#vegan #veganfoodie #veganlifestyle #egypt #moor #isrealite #conscious #problack #mentalhealth #wisdom #positiveenergy #positivethinking #yoga #yogi #guru #yogatraining #yoganyc #yogaeverydamday #fashionbuyer #fashion2019 #tarot #astral #astrology #horoscopes #massagetherapist #massagetherapy

Anyone coming into my sphere of influence is either resonating at my frequency in a way that warrants a conversation towards further enfolding.. Or they are someone who resonates in an opposite inverted way and a lesson is to be cultivated from it.. Either way that which engages with me thru the faculty of attention is a reflection of my inner state in some way or form.. And if they weren't they wouldn't be called towards me or I to them in the first place.
..
..
A.thought
..
..
..
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#vegan #veganfoodie #veganlifestyle #egypt #moor #isrealite #conscious #problack #mentalhealth #wisdom #positiveenergy #positivethinking #yoga #yogi #guru #yogatraining #yoganyc #yogaeverydamday #fashionbuyer #fashion2019 #tarot #astral #astrology #horoscopes #massagetherapist #massagetherapy

Gorgeousness

Gorgeousness

Size 6 Moldavite lunar copper ring and size 7 Super Seven ring - How To Buy: DM me or leave email address and will send #amazon shop------------------------------- #festiefam #festivalfashion #jewellery #hippie #hippylife #gypsysoul #ring  #healingjewelry #rings💍  #gipsy #gypsy  #trendyfashion #bohochic #boho #bohojewelry #bohofashion  #bohostyle #boholuxe  #chakrajewelry #rings  #festiefashion #yogi #yogajewelry  #festivalseason #hippyshit #hippystyle

Size 6 Moldavite lunar copper ring and size 7 Super Seven ring - How To Buy: DM me or leave email address and will send #amazon shop------------------------------- #festiefam #festivalfashion #jewellery #hippie #hippylife #gypsysoul #ring #healingjewelry #rings 💍 #gipsy #gypsy #trendyfashion #bohochic #boho #bohojewelry #bohofashion #bohostyle #boholuxe #chakrajewelry #rings #festiefashion #yogi #yogajewelry #festivalseason #hippyshit #hippystyle

After this morning’s hike, I have reached such a level of inner peace that I actually have no words to offer you tonight; but feel free to drop any #wednesdaywisdom you got below. 😉

After this morning’s hike, I have reached such a level of inner peace that I actually have no words to offer you tonight; but feel free to drop any #wednesdaywisdom you got below. 😉

Ring 1 - Size 5.5 Ring 2 - Size 6.5 Ring 3 - Size 6.5 Ring 4 - Size 6 Ring 7 - Size 6.5.  How To Buy: DM me or leave email address and will send #amazon shop------------------------------- #festiefam #festivalfashion #jewellery #hippie #hippylife #gypsysoul #ring  #healingjewelry #rings💍  #gipsy #gypsy  #trendyfashion #bohochic #boho #bohojewelry #bohofashion  #bohostyle #boholuxe  #chakrajewelry #rings  #festiefashion #yogi #yogajewelry  #festivalseason #hippyshit #hippystyle

Ring 1 - Size 5.5 Ring 2 - Size 6.5 Ring 3 - Size 6.5 Ring 4 - Size 6 Ring 7 - Size 6.5. How To Buy: DM me or leave email address and will send #amazon shop------------------------------- #festiefam #festivalfashion #jewellery #hippie #hippylife #gypsysoul #ring #healingjewelry #rings 💍 #gipsy #gypsy #trendyfashion #bohochic #boho #bohojewelry #bohofashion #bohostyle #boholuxe #chakrajewelry #rings #festiefashion #yogi #yogajewelry #festivalseason #hippyshit #hippystyle

I eat, therefore I yoga 🧘🏻‍♀️ 🤸🏽‍♀️#namaste #yogi #seewhatididthere

I eat, therefore I yoga 🧘🏻‍♀️ 🤸🏽‍♀️ #namaste #yogi #seewhatididthere

All shadows of clouds the sun cannot hide 
like the moon cannot stop oceanic tide;
but a hidden star can still be smiling 
at night's black spell on darkness, beguiling
- Munia Khan
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🌖🌗🌘🌑🌒🌓🌔
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Day 4 of #Moon4Friendship is pyramid pose .
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Hosts:
@valquiriafo
@skinnydoberman
@yoga4friendship .
🌜Sponsors:
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@vayumudra 🌎
@_kiniyoga_ 🌎
@tinydevotions 🌎
@adoratherapy 🌎
@divinevibesshop - 15% discount code: DIVINE15
@everstretch 🇺🇸
@umtokdarte 🇧🇷
@deviyogawear 🇧🇷
@aloha_a_cessorios 🇧🇷
@ffcentrodetreinamento 🇧🇷
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🌜Pose list:
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1. Upward Salute Side Bend 🌙
2. Goddess Pose 🌙
3. Triangle Pose 🌙
4. Pyramid Pose 🌙
5. Low Crescent Lunge Pose 
6. Low Side Lunge Pose
7. Moon Salutation
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#yoga #yogalove #iloveyoga #yogapractice #yogagram #yogalife #yogagirl #yogi #yogini #yogisofinstagram #yogaeverydamnday #letsstartyoga #yogajourney #yogainspiration #namaste #om #asana #yogalifestyle #pranayama #myyogajourney #butfirstyoga #yogafam #yogadaily #moon #moonyoga

All shadows of clouds the sun cannot hide
like the moon cannot stop oceanic tide;
but a hidden star can still be smiling
at night's black spell on darkness, beguiling
- Munia Khan
.
.
🌖🌗🌘🌑🌒🌓🌔
.
Day 4 of #Moon4Friendship is pyramid pose .
.
Hosts:
@valquiriafo
@skinnydoberman
@yoga4friendship .
🌜Sponsors:
.
@vayumudra 🌎
@_kiniyoga_ 🌎
@tinydevotions 🌎
@adoratherapy 🌎
@divinevibesshop - 15% discount code: DIVINE15
@everstretch 🇺🇸
@umtokdarte 🇧🇷
@deviyogawear 🇧🇷
@aloha_a_cessorios 🇧🇷
@ffcentrodetreinamento 🇧🇷
.
🌜Pose list:
.
1. Upward Salute Side Bend 🌙
2. Goddess Pose 🌙
3. Triangle Pose 🌙
4. Pyramid Pose 🌙
5. Low Crescent Lunge Pose
6. Low Side Lunge Pose
7. Moon Salutation
.
.
.
.
#yoga #yogalove #iloveyoga #yogapractice #yogagram #yogalife #yogagirl #yogi #yogini #yogisofinstagram #yogaeverydamnday #letsstartyoga #yogajourney #yogainspiration #namaste #om #asana #yogalifestyle #pranayama #myyogajourney #butfirstyoga #yogafam #yogadaily #moon #moonyoga

CORE-TEX Collective🌪💥 Shoulder ❤️. The rhythmical, omni directional motion of Core-Tex can be extremely influential in building movement confidence😁 
Posted @withrepost • @tctrainingcenter Getting the shoulder to understand it can safely move throughout a range of motion starts with.... Getting it to move safely through a range of motion.... Without Pain.  Once we can  give signals to the brain that motion can occur without pain, it starts to relax a little and let's  us move just a little bit more, and a little bit more.

This action takes his shoulder through a range of motion safe for him AND gives him MASSIVE engagement throughout his body on the @function.first #coretex

#physicaltherapy #fitness #health #physio #chiropractic #physiotherapy #mobility #yoga #squat #legday #workout #bodybuilding #flexibility #sportsinjury #yogi #deadlift #hypertrophy #yogaformen #mobilitywod #rehab  #prehab #iifym #correctiveexercise #coretex #coretexfitness #reactivetraining #reactivevariability

CORE-TEX Collective🌪💥 Shoulder ❤️. The rhythmical, omni directional motion of Core-Tex can be extremely influential in building movement confidence😁
Posted @withrepost@tctrainingcenter Getting the shoulder to understand it can safely move throughout a range of motion starts with.... Getting it to move safely through a range of motion.... Without Pain. Once we can give signals to the brain that motion can occur without pain, it starts to relax a little and let's us move just a little bit more, and a little bit more.

This action takes his shoulder through a range of motion safe for him AND gives him MASSIVE engagement throughout his body on the @function.first #coretex

#physicaltherapy #fitness #health #physio #chiropractic #physiotherapy #mobility #yoga #squat #legday #workout #bodybuilding #flexibility #sportsinjury #yogi #deadlift #hypertrophy #yogaformen #mobilitywod #rehab #prehab #iifym #correctiveexercise #coretex #coretexfitness #reactivetraining #reactivevariability

The biggest lesson I have learned in yoga this year for me, is its not about smashing all the fancy moves, or getting into super flexible poses. Of course my little monkey mind is always telling it is about all that.. but digging deep, its about the way you feel, during and after, the way you and your breath become friends, the way you move, or even stay still maybe. Yoga isnt flexibility, it's so much more, and Love is the centre for me and I just can't gest enough. Some of my yoga now consists of me sitting here and breathing for 30 minutes instead of shouting at my self for not being able to hold my head stand long enough 🤣❤ I LOVE growth 💫

What is yoga to you? 
#yoga #yogi #breathwork #meditation #love #vegan #selfcare #monkeymind #ego #universe

The biggest lesson I have learned in yoga this year for me, is its not about smashing all the fancy moves, or getting into super flexible poses. Of course my little monkey mind is always telling it is about all that.. but digging deep, its about the way you feel, during and after, the way you and your breath become friends, the way you move, or even stay still maybe. Yoga isnt flexibility, it's so much more, and Love is the centre for me and I just can't gest enough. Some of my yoga now consists of me sitting here and breathing for 30 minutes instead of shouting at my self for not being able to hold my head stand long enough 🤣❤ I LOVE growth 💫

What is yoga to you?
#yoga #yogi #breathwork #meditation #love #vegan #selfcare #monkeymind #ego #universe

6-12 years 
Follow @yousraseginy 
Follow @yousraseginy 📍EGYPT, 
For orders please Direct message us. Follow @yousraseginy 
Follow @kidsweareg for kidswear
Follow @sstoreegypt for women’s wear
————————————————————— #beautybeyondsize #hairgoals #hairgoddess #hair #girlpower #hairstyles #haircare #bae #goals #foodie #babies #mermaidhair #yogi #yogafit #yoga  #makeuptutorial #makeuponpoint

6-12 years
Follow @yousraseginy
Follow @yousraseginy 📍EGYPT,
For orders please Direct message us. Follow @yousraseginy
Follow @kidsweareg for kidswear
Follow @sstoreegypt for women’s wear
————————————————————— #beautybeyondsize #hairgoals #hairgoddess #hair #girlpower #hairstyles #haircare #bae #goals #foodie #babies #mermaidhair #yogi #yogafit #yoga #makeuptutorial #makeuponpoint

6-12 years 
Follow @yousraseginy 
Follow @yousraseginy 📍EGYPT, 
For orders please Direct message us. Follow @yousraseginy 
Follow @kidsweareg for kidswear
Follow @sstoreegypt for women’s wear
————————————————————— #beautybeyondsize #hairgoals #hairgoddess #hair #girlpower #hairstyles #haircare #bae #goals #foodie #babies #mermaidhair #yogi #yogafit #yoga  #makeuptutorial #makeuponpoint

6-12 years
Follow @yousraseginy
Follow @yousraseginy 📍EGYPT,
For orders please Direct message us. Follow @yousraseginy
Follow @kidsweareg for kidswear
Follow @sstoreegypt for women’s wear
————————————————————— #beautybeyondsize #hairgoals #hairgoddess #hair #girlpower #hairstyles #haircare #bae #goals #foodie #babies #mermaidhair #yogi #yogafit #yoga #makeuptutorial #makeuponpoint

6-12 years 
Follow @yousraseginy 
Follow @yousraseginy 📍EGYPT, 
For orders please Direct message us. Follow @yousraseginy 
Follow @kidsweareg for kidswear
Follow @sstoreegypt for women’s wear
————————————————————— #beautybeyondsize #hairgoals #hairgoddess #hair #girlpower #hairstyles #haircare #bae #goals #foodie #babies #mermaidhair #yogi #yogafit #yoga  #makeuptutorial #makeuponpoint

6-12 years
Follow @yousraseginy
Follow @yousraseginy 📍EGYPT,
For orders please Direct message us. Follow @yousraseginy
Follow @kidsweareg for kidswear
Follow @sstoreegypt for women’s wear
————————————————————— #beautybeyondsize #hairgoals #hairgoddess #hair #girlpower #hairstyles #haircare #bae #goals #foodie #babies #mermaidhair #yogi #yogafit #yoga #makeuptutorial #makeuponpoint

If you’re reading this right now, I truly hope something good happens to you soon 💜 •
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#babes #blondes #love #photography #quotes #model #views #beach #love #yogi #fitness #health #beauty #tropical

If you’re reading this right now, I truly hope something good happens to you soon 💜 •





#babes #blondes #love #photography #quotes #model #views #beach #love #yogi #fitness #health #beauty #tropical

Half moon in Samarkand. One of the many perks of traveling with my literature is the opportunity to exercise will and practice my yoga wherever I go. As the cells remember everything, nomadic practice creates a spatiotemporal imprint, potentially activated everytime you 'revisit' the form, the position, the pattern of stillness in motion. Thus, the practice is a direct portal to bilocation and time-travel, among other things, such as boosting yourself for another 16 hour day with full programme in fantastic company.

This picture is taken during morning practice after only a few hours of sleep, in the in-house gallery of Usbek artist Ahmad Umarov's estate, where poets, writers and artists from Uzbekistan, Australia, Spain, Israel, USA, Kirgistan, Kazakhstan, Bulgaria and also Denmark made a pitstop, worked, danced, collaborated and enjoyed forging artistic bonds of friendship while traveling through Usbekistan.

#poetmonk #poemsforthenewfree #poetryintranslation #poets #poetslife
#instapoet #writer #writerslife #writersworld #yopofoma #instayoga #yogapoetry #yogi #halfmoon #asana #instayoga #practice #ahmadumarov #samarkand #uzlab #uzbekculture #uzbekistan #dklit #forfatterliv #forfattermøde #litteraturhistorie #intercultural #internationalliterature #internationalpoetry #poetryintranslation

Half moon in Samarkand. One of the many perks of traveling with my literature is the opportunity to exercise will and practice my yoga wherever I go. As the cells remember everything, nomadic practice creates a spatiotemporal imprint, potentially activated everytime you 'revisit' the form, the position, the pattern of stillness in motion. Thus, the practice is a direct portal to bilocation and time-travel, among other things, such as boosting yourself for another 16 hour day with full programme in fantastic company.

This picture is taken during morning practice after only a few hours of sleep, in the in-house gallery of Usbek artist Ahmad Umarov's estate, where poets, writers and artists from Uzbekistan, Australia, Spain, Israel, USA, Kirgistan, Kazakhstan, Bulgaria and also Denmark made a pitstop, worked, danced, collaborated and enjoyed forging artistic bonds of friendship while traveling through Usbekistan.

#poetmonk #poemsforthenewfree #poetryintranslation #poets #poetslife
#instapoet #writer #writerslife #writersworld #yopofoma #instayoga #yogapoetry #yogi #halfmoon #asana #instayoga #practice #ahmadumarov #samarkand #uzlab #uzbekculture #uzbekistan #dklit #forfatterliv #forfattermøde #litteraturhistorie #intercultural #internationalliterature #internationalpoetry #poetryintranslation

Insert inspirational quote here ---> "____"
#eightlimbedpose #yoga #yogi #yogini #stretch #relax #ymca #mattime #asana

Insert inspirational quote here ---> "____"
#eightlimbedpose #yoga #yogi #yogini #stretch #relax #ymca #mattime #asana

I AM ALIVE!! 😂 When not posting for a few days makes us feel disconnected to the “world” when actually we are probably more connected without social media 🤷🏼‍♀️🤔 Sometimes we need a break or reminder that not everything we see online reflects “real” life. I’ve been sick the past few days, my car broke down (two weeks ago, still no car :)) and today while looking for new ones my nose was dripping all over the salesperson 🤧😂 not saying that for the sympathy or dramatics (even though I love dramatics) but just sayin — Just cause you see a picture of me here on the beach looking into the sun... doesn’t mean I’m not on the couch in my robe with a box of tissues 😂♥️ #reality

I AM ALIVE!! 😂 When not posting for a few days makes us feel disconnected to the “world” when actually we are probably more connected without social media 🤷🏼‍♀️🤔 Sometimes we need a break or reminder that not everything we see online reflects “real” life. I’ve been sick the past few days, my car broke down (two weeks ago, still no car :)) and today while looking for new ones my nose was dripping all over the salesperson 🤧😂 not saying that for the sympathy or dramatics (even though I love dramatics) but just sayin — Just cause you see a picture of me here on the beach looking into the sun... doesn’t mean I’m not on the couch in my robe with a box of tissues 😂♥️ #reality

6-14 years 
Follow @yousraseginy 
Follow @yousraseginy 📍EGYPT, 
For orders please Direct message us. Follow @yousraseginy 
Follow @kidsweareg for kidswear
Follow @sstoreegypt for women’s wear
————————————————————— #beautybeyondsize #hairgoals #hairgoddess #hair #girlpower #hairstyles #haircare #bae #goals #foodie #babies #mermaidhair #yogi #yogafit #yoga  #makeuptutorial #makeuponpoint

6-14 years
Follow @yousraseginy
Follow @yousraseginy 📍EGYPT,
For orders please Direct message us. Follow @yousraseginy
Follow @kidsweareg for kidswear
Follow @sstoreegypt for women’s wear
————————————————————— #beautybeyondsize #hairgoals #hairgoddess #hair #girlpower #hairstyles #haircare #bae #goals #foodie #babies #mermaidhair #yogi #yogafit #yoga #makeuptutorial #makeuponpoint

Yoga Festival at The Tower Theatre Nov 17th⁠
Practice on Stage Followed by Screening of Breath Of Gods⁠
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Join The Fun!⁠
Click Link In Bio for Tickets⁠
⁠
 #fitness #yogaeverydamnday #love #yogi #meditation #health #wellness #workout #yogalife #yogalove #healthy #fit #pilates #inspiration #yogaeverywhere #yogagirl #yogateacher #yogaeveryday #meditate #instagood #yogapose #peace #Fresno #towerTheatreFresno #TowerDistrict @toweryoga

Yoga Festival at The Tower Theatre Nov 17th⁠
Practice on Stage Followed by Screening of Breath Of Gods⁠

Join The Fun!⁠
Click Link In Bio for Tickets⁠

#fitness #yogaeverydamnday #love #yogi #meditation #health #wellness #workout #yogalife #yogalove #healthy #fit #pilates #inspiration #yogaeverywhere #yogagirl #yogateacher #yogaeveryday #meditate #instagood #yogapose #peace #Fresno #towerTheatreFresno #TowerDistrict @toweryoga

6-12 years 
Follow @yousraseginy 
Follow @yousraseginy 📍EGYPT, 
For orders please Direct message us. Follow @yousraseginy 
Follow @kidsweareg for kidswear
Follow @sstoreegypt for women’s wear
————————————————————— #beautybeyondsize #hairgoals #hairgoddess #hair #girlpower #hairstyles #haircare #bae #goals #foodie #babies #mermaidhair #yogi #yogafit #yoga  #makeuptutorial #makeuponpoint

6-12 years
Follow @yousraseginy
Follow @yousraseginy 📍EGYPT,
For orders please Direct message us. Follow @yousraseginy
Follow @kidsweareg for kidswear
Follow @sstoreegypt for women’s wear
————————————————————— #beautybeyondsize #hairgoals #hairgoddess #hair #girlpower #hairstyles #haircare #bae #goals #foodie #babies #mermaidhair #yogi #yogafit #yoga #makeuptutorial #makeuponpoint

Are you open to possibilities in your life?  Or are you closed off by pain and suffering, fear and doubt?  When you are open you SEE differently.....when you are open you invite that ENERGY into your life.  When you come from a place of love....watch what happens....let go...live now....stop fighting....⠀
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#yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #gratitude #mindfulness #yogalove #yogagirl #yogadowndabayou #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #bayou #yogaposes #bhfyp

Are you open to possibilities in your life? Or are you closed off by pain and suffering, fear and doubt? When you are open you SEE differently.....when you are open you invite that ENERGY into your life. When you come from a place of love....watch what happens....let go...live now....stop fighting....⠀
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#yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #gratitude #mindfulness #yogalove #yogagirl #yogadowndabayou #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #bayou #yogaposes #bhfyp

"When you enter the studio you become part of a community focused on an overall wellbeing. Finding a peace within each of us that allows us to love ourselves and in turn others. There is no competition among those participating." ☮️ ⁠
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We LOVE YOU and love that we have you as a part of our COMMUNITY, Jessie! 🧡⁠
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ALL HUMANS welcomed to join our uplifting + supportive community, with TWO locations available to practice at (La Crosse + Holmen). FIRST CLASS IS FREE, so pick a class & come join us! 🧘🏾‍♂️🧘🏼‍♀️⁠
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#community #yoga #yogacommunity #wisconsin #yogi #yogis #wellness #wellbeing #peace #flow #yogastudio #yogafamily #om #namaste #yogaeverydamnday #meditation #yogalife #yogalove #yogainspiration #mindfulness #instagood #holistic #yogaoffthemat #lacrossewi #uwlax #holmenwi #lacrossewiyoga #wisconsinyoga #holmenwiyoga #midwest⁠

"When you enter the studio you become part of a community focused on an overall wellbeing. Finding a peace within each of us that allows us to love ourselves and in turn others. There is no competition among those participating." ☮️ ⁠

We LOVE YOU and love that we have you as a part of our COMMUNITY, Jessie! 🧡⁠

ALL HUMANS welcomed to join our uplifting + supportive community, with TWO locations available to practice at (La Crosse + Holmen). FIRST CLASS IS FREE, so pick a class & come join us! 🧘🏾‍♂️🧘🏼‍♀️⁠

#community #yoga #yogacommunity #wisconsin #yogi #yogis #wellness #wellbeing #peace #flow #yogastudio #yogafamily #om #namaste #yogaeverydamnday #meditation #yogalife #yogalove #yogainspiration #mindfulness #instagood #holistic #yogaoffthemat #lacrossewi #uwlax #holmenwi #lacrossewiyoga #wisconsinyoga #holmenwiyoga #midwest

6-12 years 
Follow @yousraseginy 
Follow @yousraseginy 📍EGYPT, 
For orders please Direct message us. Follow @yousraseginy 
Follow @kidsweareg for kidswear
Follow @sstoreegypt for women’s wear
————————————————————— #beautybeyondsize #hairgoals #hairgoddess #hair #girlpower #hairstyles #haircare #bae #goals #foodie #babies #mermaidhair #yogi #yogafit #yoga  #makeuptutorial #makeuponpoint

6-12 years
Follow @yousraseginy
Follow @yousraseginy 📍EGYPT,
For orders please Direct message us. Follow @yousraseginy
Follow @kidsweareg for kidswear
Follow @sstoreegypt for women’s wear
————————————————————— #beautybeyondsize #hairgoals #hairgoddess #hair #girlpower #hairstyles #haircare #bae #goals #foodie #babies #mermaidhair #yogi #yogafit #yoga #makeuptutorial #makeuponpoint

Hermoso trabajo de @agustoyoga  fusionando yoga + Nike 🧘‍♀️❤️🙏🏻
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@layogueria .
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#yoga #layogueria #yogi #yogini #ashtanga #vinyasa #power

Hermoso trabajo de @agustoyoga fusionando yoga + Nike 🧘‍♀️❤️🙏🏻
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@layogueria .
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#yoga #layogueria #yogi #yogini #ashtanga #vinyasa #power

PADA BANDHA – Using our feet as a tool to optimal alignment in asana. ... Pada Bandha is an important component in asana. It can only be awakened and activated if the feet are open, flexible and the energy flow is unobstructed. In Sanskrit “pada” means “foot”, and bandha means “lock” or “harness”.⁠
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#padabandha #feet #joya #joyayoga #joyatribe #livermore #downtownlivermore #dublin #sanramon #castrovalley #pleasanton #bayareayoga  #fitness #yogaeverydamnday #meditation #yogi #namaste #health #wellness  #yogalife #yogalove #healthy #yogainspiration #motivation #mindfulness #pilates #fit #inspiration #yogaeverywhere #yogaeveryday

PADA BANDHA – Using our feet as a tool to optimal alignment in asana. ... Pada Bandha is an important component in asana. It can only be awakened and activated if the feet are open, flexible and the energy flow is unobstructed. In Sanskrit “pada” means “foot”, and bandha means “lock” or “harness”.⁠
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#padabandha #feet #joya #joyayoga #joyatribe #livermore #downtownlivermore #dublin #sanramon #castrovalley #pleasanton #bayareayoga #fitness #yogaeverydamnday #meditation #yogi #namaste #health #wellness #yogalife #yogalove #healthy #yogainspiration #motivation #mindfulness #pilates #fit #inspiration #yogaeverywhere #yogaeveryday

Finally !!! #Repost @tint_yoga
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New Inside Flow Program by @insideyoga feat. @solrising⁠
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LINK IN BIO⁠
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This program is a perfect blend of hypnotic beats by popular yoga DJ Sol Rising, the amazing voice of @kevinparismusic and dynamic movements of Inside Flow.⁠
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🎧 Song: Crazy in Love (Sol Rising feat. Kevin Paris)⁠
🤸🏽‍♀️ Style: @insideflow.yoga⁠
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Yogis in the video: @aminortonyoga @lustforlife.yoga @business.yogi⁠
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#yoga #yogaflow #motivation #tintyogafamily #insideyoga #tintyoga #premiumyoga #yogaguru #yogi #instayoga #igyoga #yogacommunity #yogalifestyle #spreadlove #frankfurt #yogajourney #yogainspiration #insideflow #yogaflow #yogafun #flexible #focus #tint #yogaeverydamnday #yogaeverywhere #businessyoga #yogapractice #onlineyoga #accomplishment #beyondbalance

Finally !!! #Repost @tint_yoga
・・・
New Inside Flow Program by @insideyoga feat. @solrising
--⁠
LINK IN BIO⁠
--⁠
This program is a perfect blend of hypnotic beats by popular yoga DJ Sol Rising, the amazing voice of @kevinparismusic and dynamic movements of Inside Flow.⁠
--⁠
🎧 Song: Crazy in Love (Sol Rising feat. Kevin Paris)⁠
🤸🏽‍♀️ Style: @insideflow.yoga
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Yogis in the video: @aminortonyoga @lustforlife.yoga @business.yogi
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#yoga #yogaflow #motivation #tintyogafamily #insideyoga #tintyoga #premiumyoga #yogaguru #yogi #instayoga #igyoga #yogacommunity #yogalifestyle #spreadlove #frankfurt #yogajourney #yogainspiration #insideflow #yogaflow #yogafun #flexible #focus #tint #yogaeverydamnday #yogaeverywhere #businessyoga #yogapractice #onlineyoga #accomplishment #beyondbalance

I have looked to my yoga practice and my relationship with God as a constant source of grounding and inner strength.

My love for teaching yoga stems from the joy of creating a safe, sacred, and relaxing space where people of all ages and levels can come to move, breathe, connect, and belong.

If you’re local to the Charlotte/ Lake Norman area, I would love for you to join us! #dianecevallos

I have looked to my yoga practice and my relationship with God as a constant source of grounding and inner strength.

My love for teaching yoga stems from the joy of creating a safe, sacred, and relaxing space where people of all ages and levels can come to move, breathe, connect, and belong.

If you’re local to the Charlotte/ Lake Norman area, I would love for you to join us! #dianecevallos

Nature is so healing for my soul. Really enjoyed my day with my friend @tessmar6. We went for a beautiful walk, played with goats, made sage, and enjoyed great conversation.

#healing #yogaheals #healer #nature #naturehealing #natureheals #sage #friendship #yogi #yogajourney #mindfulness #mindful #myjourney #mindset #intentionalliving

Nature is so healing for my soul. Really enjoyed my day with my friend @tessmar6 . We went for a beautiful walk, played with goats, made sage, and enjoyed great conversation.

#healing #yogaheals #healer #nature #naturehealing #natureheals #sage #friendship #yogi #yogajourney #mindfulness #mindful #myjourney #mindset #intentionalliving

Olafo's! More Than Just A Store! 🐘♥ Take a peek @ Olafos GORGEOUS 7 Chakra Jasper Natural Stone Handmade Bracelet! 
@ Olafos.com #PerfectGift

https://olafos.com/collections/womens-jewelry/products/chakra-bracelet-handmade-multi-color-natural-stone?

#Olafos #yoga #iloveyou #iloveyoga #yogainspiration #iloveyou #malabracelet  #malanecklace #yogateacher #yogi #namaste #beautiful #gift #jewelry #peace #yogini #naturalstone #bohobracelets #boho #bracelet #ilovemydog #necklace #calm #yogaguy #ilovemycat #handmade #yogis #innerpeace #savetheelephants #womensfashion

Olafo's! More Than Just A Store! 🐘♥ Take a peek @ Olafos GORGEOUS 7 Chakra Jasper Natural Stone Handmade Bracelet!
@ Olafos.com #PerfectGift

https://olafos.com/collections/womens-jewelry/products/chakra-bracelet-handmade-multi-color-natural-stone?

#Olafos #yoga #iloveyou #iloveyoga #yogainspiration #iloveyou #malabracelet #malanecklace #yogateacher #yogi #namaste #beautiful #gift #jewelry #peace #yogini #naturalstone #bohobracelets #boho #bracelet #ilovemydog #necklace #calm #yogaguy #ilovemycat #handmade #yogis #innerpeace #savetheelephants #womensfashion

Alumnos haciendo Anuloma Viloma o pranayama (ejercicio de respiración) de las fosas alternadas. 🤗👃🏻
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Este pranayama  equilibra nuestro sistema nervioso y por consiguiente, la energía q fluye a través de nuestros nadis (canales de energía).
Es ideal para hacer en momentos que nos sentimos nerviosos, ansiosos, tensos. .
Cómo realizarlo:
Con la mano derecha taparemos las fosas nasales y la izquierda quedará relajada sobre la pierna. Utilizaremos dedo pulgar para tapar fosa derecha y anular para tapar fosa izquierda. Los dedos índice y medio se colocan sobre el tercer ojo o bien pueden recogerse hacia la palma de la mano. 
Cerramos los ojos, tomamos una respiración bien profunda con ambas fosas, exhalamos y vamos:
1.tapamos la fosa nasal derecha con el pulgar derecho e inhalamos por la izquierda, 
2.tapamos izquierda, con dedo anular, retenemos unos segundos el aire y 
3. destapamos derecha y exhalamos,
4. inhalamos por derecha, tapamos, retenemos, y 
5. destapamos izquierda y exhalamos 
Eso conforma una vuelta completa. Podés comenzar de a poco e ir aumentando la cantidad como también el tiempo de inhalación y exhalación. .
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Animate a practicarlo, es fácil y muy muy relajante. 🤗
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Feliz miércoles!!! 🌙💫
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Namaste🙏
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🌸Mel🌸
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#yoga #yogaaroundtheworld #pranayama #respiracion #anuloma #yogaargentina #yogalaplata #laplata #ciudaddelaplata #buenosaires #hatha #flexibilidad #elongación #fortalecer #fit #yogafit #yogalife #relax #salud #yogi #yogapractice #practicayoga #yogaaddict #vidanatural #vidasana #salud #healthy

Alumnos haciendo Anuloma Viloma o pranayama (ejercicio de respiración) de las fosas alternadas. 🤗👃🏻
.
Este pranayama equilibra nuestro sistema nervioso y por consiguiente, la energía q fluye a través de nuestros nadis (canales de energía).
Es ideal para hacer en momentos que nos sentimos nerviosos, ansiosos, tensos. .
Cómo realizarlo:
Con la mano derecha taparemos las fosas nasales y la izquierda quedará relajada sobre la pierna. Utilizaremos dedo pulgar para tapar fosa derecha y anular para tapar fosa izquierda. Los dedos índice y medio se colocan sobre el tercer ojo o bien pueden recogerse hacia la palma de la mano.
Cerramos los ojos, tomamos una respiración bien profunda con ambas fosas, exhalamos y vamos:
1.tapamos la fosa nasal derecha con el pulgar derecho e inhalamos por la izquierda,
2.tapamos izquierda, con dedo anular, retenemos unos segundos el aire y
3. destapamos derecha y exhalamos,
4. inhalamos por derecha, tapamos, retenemos, y
5. destapamos izquierda y exhalamos
Eso conforma una vuelta completa. Podés comenzar de a poco e ir aumentando la cantidad como también el tiempo de inhalación y exhalación. .
.
Animate a practicarlo, es fácil y muy muy relajante. 🤗
.
Feliz miércoles!!! 🌙💫
.
Namaste🙏
.
.
.
🌸Mel🌸
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#yoga #yogaaroundtheworld #pranayama #respiracion #anuloma #yogaargentina #yogalaplata #laplata #ciudaddelaplata #buenosaires #hatha #flexibilidad #elongación #fortalecer #fit #yogafit #yogalife #relax #salud #yogi #yogapractice #practicayoga #yogaaddict #vidanatural #vidasana #salud #healthy

If I had to pick a favorite plant, it would definitely be bamboo. I admire its resilience and strength, and it always evokes a feeling of peace and serenity within for me 🙏🏼🙏🏼🙏🏼 .
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#blessed #beautyeverywhere #mothernature #bamboo #bambooforest #yoga #yogalife #yogalove #yogateacher #yogainspiration #yogagram #instayoga #openheart #lovelife #yogi #choosehappiness #shinebright #mylight #myjourney #yogaeverydamnday #yogaeverywhere #halflotus #goodvibes #vibratehigher #travel #wanderlust #sanfrancisco #calidreaming #nofilter #YogiNhi

If I had to pick a favorite plant, it would definitely be bamboo. I admire its resilience and strength, and it always evokes a feeling of peace and serenity within for me 🙏🏼🙏🏼🙏🏼 .
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#blessed #beautyeverywhere #mothernature #bamboo #bambooforest #yoga #yogalife #yogalove #yogateacher #yogainspiration #yogagram #instayoga #openheart #lovelife #yogi #choosehappiness #shinebright #mylight #myjourney #yogaeverydamnday #yogaeverywhere #halflotus #goodvibes #vibratehigher #travel #wanderlust #sanfrancisco #calidreaming #nofilter #YogiNhi

Full Workout In Story ... 315lbs x 10 & 405lbs x 2 • Front Squat: - 2x20
- 2x10
-2x5
SUPERSET W/
• BB OHP
- 2x20
- 2x10
-2x5

The volume & intensity of today’s session was insane. Thanks for the support brother, @surpass.your.limits.

#legday #lifting #liftheavy #squat #frontsquat #quads #glutes #yogi #yogini #weightlifting #powerbuilding #core #corestability #corestrength #coretraining #coreworkout

Full Workout In Story ... 315lbs x 10 & 405lbs x 2 • Front Squat: - 2x20
- 2x10
-2x5
SUPERSET W/
• BB OHP
- 2x20
- 2x10
-2x5

The volume & intensity of today’s session was insane. Thanks for the support brother, @surpass.your.limits .

#legday #lifting #liftheavy #squat #frontsquat #quads #glutes #yogi #yogini #weightlifting #powerbuilding #core #corestability #corestrength #coretraining #coreworkout

Got myself a @komusodesign to help me breathe!

It’s a beautiful, functional necklace that slows your exhales to activate your body’s parasympathetic nervous system (PNS) and help you relax. And you KNOW I love me some science 🤓

It’s so easy to get stressed out these days with everything we need to keep up with in our lives. This chronic stress causes our body to get stuck in fight-or-flight, raising our cortisol, suppressing immune function, and even affecting digestion and reproductive function.

Slowing your exhales activates the PNS and “rest-and-digest” state, telling your body that it’s not in danger and can safely relax.

If you’re a jewelry nut like me, check out this necklace. And if you’re strapped for cash, intentionally elongating your exhales (2X your inhale length), will help your body feel relaxed, improve immune function, and regulate digestion and hormones.

The power of breath is so amazing, and breathing with purpose has profoundly changed my life and helped me heal from years of trauma. 
Sometimes the simplest solutions help the most. ✨

Got myself a @komusodesign to help me breathe!

It’s a beautiful, functional necklace that slows your exhales to activate your body’s parasympathetic nervous system (PNS) and help you relax. And you KNOW I love me some science 🤓

It’s so easy to get stressed out these days with everything we need to keep up with in our lives. This chronic stress causes our body to get stuck in fight-or-flight, raising our cortisol, suppressing immune function, and even affecting digestion and reproductive function.

Slowing your exhales activates the PNS and “rest-and-digest” state, telling your body that it’s not in danger and can safely relax.

If you’re a jewelry nut like me, check out this necklace. And if you’re strapped for cash, intentionally elongating your exhales (2X your inhale length), will help your body feel relaxed, improve immune function, and regulate digestion and hormones.

The power of breath is so amazing, and breathing with purpose has profoundly changed my life and helped me heal from years of trauma.
Sometimes the simplest solutions help the most. ✨

The mat is waiting for you! Enjoy a restorative yoga class every M-W-F at 12pm! Monday nights at 5:45pm Hatha yoga Tuesday nights 6:15pm. See @essentiallyyoga and @michelelynnev for more information! Each class only $10 investment. 🧘‍♀️ #200elm #yoga #restorative #hatha #gentle #flow #relax #yoga #yogi #journey

The mat is waiting for you! Enjoy a restorative yoga class every M-W-F at 12pm! Monday nights at 5:45pm Hatha yoga Tuesday nights 6:15pm. See @essentiallyyoga and @michelelynnev for more information! Each class only $10 investment. 🧘‍♀️ #200elm #yoga #restorative #hatha #gentle #flow #relax #yoga #yogi #journey

Always keep an open mind and a compassionate heart. #loveunconditionally #yogisfalltimefaves #day3 #heartopener #nahusasana

Always keep an open mind and a compassionate heart. #loveunconditionally #yogisfalltimefaves #day3 #heartopener #nahusasana

"Hold company with yourself so sacred that even when you are alone, you are whole."
🙏
I deleted this app for the last 2-3 days & I have to say a social media detox is so needed sometimes to simply enjoy being present in the real world. Highly recommend!
💚
I’m sitting on top of a meditation seat with another cushion underneath the seat. This seat makes meditation feel so easy and relaxing!! Check out @beanproducts + they are an eco-friendly yoga product brand. Wonderful people as I had the pleasure of working with them today.
🧘‍♀️
#yoga #beanproducts #meditation #mindfulness #breathe #asana #behindthescenes #yogi

"Hold company with yourself so sacred that even when you are alone, you are whole."
🙏
I deleted this app for the last 2-3 days & I have to say a social media detox is so needed sometimes to simply enjoy being present in the real world. Highly recommend!
💚
I’m sitting on top of a meditation seat with another cushion underneath the seat. This seat makes meditation feel so easy and relaxing!! Check out @beanproducts + they are an eco-friendly yoga product brand. Wonderful people as I had the pleasure of working with them today.
🧘‍♀️
#yoga #beanproducts #meditation #mindfulness #breathe #asana #behindthescenes #yogi

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