#yogi

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It’s your story... feel free to hit ‘em with a plot twist at any moment. -unknown

Saw this quote the other day and loved it. This is our own unique life. We get to decide what we do with it. So trust your gut, take that step, and write your own story💗

It’s your story... feel free to hit ‘em with a plot twist at any moment. -unknown

Saw this quote the other day and loved it. This is our own unique life. We get to decide what we do with it. So trust your gut, take that step, and write your own story💗

People often feel intimidated to practice at my yoga school. Many of the students that practice with me regularly I have had for years. And after years of practice with me, they  learn handstand and scorpion and leg behind head and standing bow and all of the yoga postures. New students are often freaked out when they first come. One of the girls who did my teacher training last year confessed that after her first class she cried, felt defeated, and yelled at her boyfriend who brought her to me after the class. 😜😱 But she came back, and she even did my training, and now she has an incredibly beautiful yoga practice. 
I realize that I am not for everyone. Initially when I opened the studio I didn’t know this and I wanted to welcome all types of people. However, after teaching for over a decade and doing my own personal work, I realized that I am not for everyone. I am here for brave and energetic souls. My students are all ages, all races, and all backgrounds. They are from all over the world and all walks of life. But the thing that they share is a strong desire to learn and grow, and a commitment to be their absolute best selves. And this simply does not happen without hard work. So if that’s you, then Lighthouse and me are a good fit for you! And if not that’s cool too!... Most yoga studios are geared toward maintaining a beginner-level yoga practice. And there’s nothing wrong with that. It’s just not what I’m interested in teaching or practicing. 
I’ll be teaching Saturday noon, and Sunday at 10. 
And I have a workshop on Bow pose Dec 21st!
See u at @lighthouseyogaschool !

People often feel intimidated to practice at my yoga school. Many of the students that practice with me regularly I have had for years. And after years of practice with me, they learn handstand and scorpion and leg behind head and standing bow and all of the yoga postures. New students are often freaked out when they first come. One of the girls who did my teacher training last year confessed that after her first class she cried, felt defeated, and yelled at her boyfriend who brought her to me after the class. 😜😱 But she came back, and she even did my training, and now she has an incredibly beautiful yoga practice.
I realize that I am not for everyone. Initially when I opened the studio I didn’t know this and I wanted to welcome all types of people. However, after teaching for over a decade and doing my own personal work, I realized that I am not for everyone. I am here for brave and energetic souls. My students are all ages, all races, and all backgrounds. They are from all over the world and all walks of life. But the thing that they share is a strong desire to learn and grow, and a commitment to be their absolute best selves. And this simply does not happen without hard work. So if that’s you, then Lighthouse and me are a good fit for you! And if not that’s cool too!... Most yoga studios are geared toward maintaining a beginner-level yoga practice. And there’s nothing wrong with that. It’s just not what I’m interested in teaching or practicing.
I’ll be teaching Saturday noon, and Sunday at 10.
And I have a workshop on Bow pose Dec 21st!
See u at @lighthouseyogaschool !

The Perfect Breakfast. ⁣
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Every damn day. ⁣
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Getting some content together for my first few @youtube videos already and honestly I don’t know what I’m going to post first... all of these are in the works currently, but help!⁣
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1️⃣ How to make The Perfect Breakfast (and it’s micronutrients + macronutrients too)⁣
2️⃣ How I plan my meals for the week to keep variety ⁣
3️⃣ How I bulk prep foods + fill our pantry/fridge⁣
4️⃣ Tips for morning + wind down routines ⁣
5️⃣ How to start journaling ⁣
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Comment below with the # of the title of the first video you would watch 🙏🏼⤵️⁣

The Perfect Breakfast. ⁣

Every damn day. ⁣

Getting some content together for my first few @youtube videos already and honestly I don’t know what I’m going to post first... all of these are in the works currently, but help!⁣

1️⃣ How to make The Perfect Breakfast (and it’s micronutrients + macronutrients too)⁣
2️⃣ How I plan my meals for the week to keep variety ⁣
3️⃣ How I bulk prep foods + fill our pantry/fridge⁣
4️⃣ Tips for morning + wind down routines ⁣
5️⃣ How to start journaling ⁣

Comment below with the # of the title of the first video you would watch 🙏🏼⤵️⁣

Security is mostly a superstition. Life is either a daring adventure or nothing. 💫🤗 Wearing @aloyoga #yoga #split (sponsored)

Security is mostly a superstition. Life is either a daring adventure or nothing. 💫🤗 Wearing @aloyoga #yoga #split (sponsored)

О моем фантастическом умении идти на компромисс. 
Знаете, как я хотела назвать Святослава? СтефАном или Кристианом) Убедили сомнительным сочетанием со славянской фамилией) 
А Василису - Мелиссой. Аргументы были те же, да и фиг знает, как её сокращать. По поводу Василисы кое - кто из родственников урчал, пытаясь называть её Асенькой. Но с возрастом она закономерно стала Васькой, как и полагается) 
Меня же мама хотела назвать Феклой. Ну я долгие годы радовалась, что она передумала. А потом радоваться перестала. Поколение 80х, скажешь Оля - полдвора обернется. 3 Оли в классе, 4 - на гимнастике. А Феклы ни одной не знаю вот. 
Мне нравятся необычные имена. Вот кот у нас - Сонет Стайл Жасмин. И чтоб хоть раз его так назвали, все Санька да Санька 😊 
Outfit @isterika3d 
#jooga #yoga #йога #шпагат #split #babyyoga #мамаидочь #familylook

О моем фантастическом умении идти на компромисс.
Знаете, как я хотела назвать Святослава? СтефАном или Кристианом) Убедили сомнительным сочетанием со славянской фамилией)
А Василису - Мелиссой. Аргументы были те же, да и фиг знает, как её сокращать. По поводу Василисы кое - кто из родственников урчал, пытаясь называть её Асенькой. Но с возрастом она закономерно стала Васькой, как и полагается)
Меня же мама хотела назвать Феклой. Ну я долгие годы радовалась, что она передумала. А потом радоваться перестала. Поколение 80х, скажешь Оля - полдвора обернется. 3 Оли в классе, 4 - на гимнастике. А Феклы ни одной не знаю вот.
Мне нравятся необычные имена. Вот кот у нас - Сонет Стайл Жасмин. И чтоб хоть раз его так назвали, все Санька да Санька 😊
Outfit @isterika3d
#jooga #yoga #йога #шпагат #split #babyyoga #мамаидочь #familylook

Ganz lange dachte ich, Yoga sei nichts für mich - ohne es jemals ausprobiert zu haben. Ich liebte Laufsport, Spinnung und meine HIIT's. Sport = auspowern, das war in meinem Kopf fest verankert. Beim Yoga würde ich den Kopf nicht frei kriegen, dachte ich. Und gedehnt habe ich mich sowieso nur, um den Muskelkater vom nächsten Tag zu verringern. Und was soll ich sagen? Heute sehe ich das ganz anders.🤷🏼‍♀️😄 Ich bin seit einem Jahr wöchentlich beim Yoga und habe es richtig lieben gelernt. Nicht zuletzt, weil es mir auch mental so gut tut. Seit diesem Herbst mache ich zusätzlich auch Barre, eine Mischung aus Ballett und Pilates. Beides macht mir so viel Spass, dass ich ganz mit dem Spinning und HIIT aufgehört habe. Geblieben ist der Laufsport und so ist es für mich und meinen Körper aktuell die perfekte Mischung aus Kraft, Ausdauer und Beweglichkeit. Gewissermassen geht es also auch hier wieder um die Balance. Denn ich bin fest davon überzeugt, dass wir alle drei Elemente brauchen. Manchmal vom einen mehr, manchmal vom anderen weniger. Wie seht ihr das? Macht ihr Yoga? Oder sonstigen Sport? 🙏🏼❤️ .

#goodmorning #gooutside #workoutmotivation #fitfam #yoga #yogi #yogagirl #vegangirl #outdoorgirls #moveyourbody #healthyliving #gesundleben #bewusstleben #bewussterkonsum #nachhaltigleben #nachhaltigkeit #sinnfluencer #breathe #balanceiskey #selfcare #selflove #glücklichsein

Ganz lange dachte ich, Yoga sei nichts für mich - ohne es jemals ausprobiert zu haben. Ich liebte Laufsport, Spinnung und meine HIIT's. Sport = auspowern, das war in meinem Kopf fest verankert. Beim Yoga würde ich den Kopf nicht frei kriegen, dachte ich. Und gedehnt habe ich mich sowieso nur, um den Muskelkater vom nächsten Tag zu verringern. Und was soll ich sagen? Heute sehe ich das ganz anders.🤷🏼‍♀️😄 Ich bin seit einem Jahr wöchentlich beim Yoga und habe es richtig lieben gelernt. Nicht zuletzt, weil es mir auch mental so gut tut. Seit diesem Herbst mache ich zusätzlich auch Barre, eine Mischung aus Ballett und Pilates. Beides macht mir so viel Spass, dass ich ganz mit dem Spinning und HIIT aufgehört habe. Geblieben ist der Laufsport und so ist es für mich und meinen Körper aktuell die perfekte Mischung aus Kraft, Ausdauer und Beweglichkeit. Gewissermassen geht es also auch hier wieder um die Balance. Denn ich bin fest davon überzeugt, dass wir alle drei Elemente brauchen. Manchmal vom einen mehr, manchmal vom anderen weniger. Wie seht ihr das? Macht ihr Yoga? Oder sonstigen Sport? 🙏🏼❤️ .

#goodmorning #gooutside #workoutmotivation #fitfam #yoga #yogi #yogagirl #vegangirl #outdoorgirls #moveyourbody #healthyliving #gesundleben #bewusstleben #bewussterkonsum #nachhaltigleben #nachhaltigkeit #sinnfluencer #breathe #balanceiskey #selfcare #selflove #glücklichsein

I think it’s beautiful the way you sparkle when you talk about the things you love 🌟
Tell me all the things you love.
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Dressed top to toe in @mandalayogawear ❤️

I think it’s beautiful the way you sparkle when you talk about the things you love 🌟
Tell me all the things you love.
-
Dressed top to toe in @mandalayogawear ❤️

Most Recent

‘There is no greater power than that of the sun, the moon, and a woman who knows her worth” ✨ #sundayvibes #soulitude

‘There is no greater power than that of the sun, the moon, and a woman who knows her worth” ✨ #sundayvibes #soulitude

“There is a time in every man’s education when he arrives at the conviction that envy is ignorance; that imitation is suicide: that he must rise himself for better, for worse, as his portion; that though the wise universe is full of good, no kernel of nourishing corn can come to him but through his toil bestowed on that plot of ground which is given to him to till. The power which resides in him is new in nature, and none but he knows what that is which he can do, nor does he know until he has tried. — Self-Reliance by Ralph Waldo Emerson .

#Man
#SelfReliance
#Yoga .
. " If you can enjoy the process, than you won’t be envious of those who can do better than you. If you can find gratitude for what you have, you won’t long for what you don’t. Everything is in constant change, we are all on our way to new things. My wish for you is that you can find more contentment with smaller and simpler things, while being on your way to big and better things, whatever they may be... @peterb.yogi

______________________________________________________ 🔥@yogabrotherhood
📸 @ericdreams

#yogabrotherhood #yogi #menatyoga #mensyoga #practice #philosophy #emerson #transcendentalism #masculine #yogainspiration #journey #change #menswork #wakingup #growingup #cleaningup #holarchy #gardening #practiceyoga #contentment #consciousnessshift #selfpractice

“There is a time in every man’s education when he arrives at the conviction that envy is ignorance; that imitation is suicide: that he must rise himself for better, for worse, as his portion; that though the wise universe is full of good, no kernel of nourishing corn can come to him but through his toil bestowed on that plot of ground which is given to him to till. The power which resides in him is new in nature, and none but he knows what that is which he can do, nor does he know until he has tried. — Self-Reliance by Ralph Waldo Emerson .

#Man
#SelfReliance
#Yoga .
. " If you can enjoy the process, than you won’t be envious of those who can do better than you. If you can find gratitude for what you have, you won’t long for what you don’t. Everything is in constant change, we are all on our way to new things. My wish for you is that you can find more contentment with smaller and simpler things, while being on your way to big and better things, whatever they may be... @peterb.yogi

______________________________________________________ 🔥@yogabrotherhood
📸 @ericdreams

#yogabrotherhood #yogi #menatyoga #mensyoga #practice #philosophy #emerson #transcendentalism #masculine #yogainspiration #journey #change #menswork #wakingup #growingup #cleaningup #holarchy #gardening #practiceyoga #contentment #consciousnessshift #selfpractice

서쪽피플 쏴리질럿😖

서쪽피플 쏴리질럿😖

⭐️CHAKRAS OR LATAIF - OR BOTH? ⭐️⁣
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Some people say that the souls in the human body are located vertically in a single line. Others say that they form a cross through the chest, forehead and belly button. ⁣
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In our latest video, Sufi Spiritual Revivalist @Younus_AlGohar explains the difference between the Chakras/Indriyaan and the Lataif. Check it out in the link in the bio @alratv⁣
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#chakras #hinduism #yogi #yoga #chakra #indriyaan #indriyan #lataif #sufism #sufi #spirituality #mystic #mysticism #soul #soulfood #instagood #picoftheday #TheHeartMatters #TheSoulMatters #TheSoulHasNoGender #GoharShahi #YounusAlGohar #ALRATV

⭐️CHAKRAS OR LATAIF - OR BOTH? ⭐️⁣

Some people say that the souls in the human body are located vertically in a single line. Others say that they form a cross through the chest, forehead and belly button. ⁣

In our latest video, Sufi Spiritual Revivalist @Younus_AlGohar explains the difference between the Chakras/Indriyaan and the Lataif. Check it out in the link in the bio @alratv














#chakras #hinduism #yogi #yoga #chakra #indriyaan #indriyan #lataif #sufism #sufi #spirituality #mystic #mysticism #soul #soulfood #instagood #picoftheday #TheHeartMatters #TheSoulMatters #TheSoulHasNoGender #GoharShahi #YounusAlGohar #ALRATV

Merry Christmas from team Labiano. Happy holidays. I love you who support and follow us on social media. Our biggest main objective is to spread more positivity and more gratitude 🙏. Humble beginnings and legacy to be built#teamlabiano#labianolegacy#wfg#ltchampions#maxout#empowerment#influencer#entrepreneurship#bussiness#yogi#losangeles#awesome#opportunity#transmerica#godisgood

Merry Christmas from team Labiano. Happy holidays. I love you who support and follow us on social media. Our biggest main objective is to spread more positivity and more gratitude 🙏. Humble beginnings and legacy to be built #teamlabiano #labianolegacy #wfg #ltchampions #maxout #empowerment #influencer #entrepreneurship #bussiness #yogi #losangeles #awesome #opportunity #transmerica #godisgood

Visit #bahduyoga 🧘‍♂️🧘‍♀️for yoga mats that'll help you comfortably meditate. Click link in bio to shop today☝️
#yoga #yogamat #meditation #yogi #yogainspiration #yogapractice

Visit #bahduyoga 🧘‍♂️🧘‍♀️for yoga mats that'll help you comfortably meditate. Click link in bio to shop today☝️
#yoga #yogamat #meditation #yogi #yogainspiration #yogapractice

Next station rainbow 
下一站彩虹

Next station rainbow
下一站彩虹

Rusty Suryanamaskars, doing it with the right Breathing technique is the secret.
And a simple and effective message from the beautiful Himalayan valley.
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#yogi #yogavideos #yogainspiration #yoga #himalayas #dehradun #india #inspiredliving #mindbodysoul #awareness #conciousness #breathe #innerpeace #peace #love #joy

Rusty Suryanamaskars, doing it with the right Breathing technique is the secret.
And a simple and effective message from the beautiful Himalayan valley.
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#yogi #yogavideos #yogainspiration #yoga #himalayas #dehradun #india #inspiredliving #mindbodysoul #awareness #conciousness #breathe #innerpeace #peace #love #joy

Namaste!
Welcome to day 2 of #AloBoutGratitud #yogachallenge 🧘🏽‍♀️💜🙏🏽 Today’s asana is #forwardfold and I choose #adhomukhasvanasana one of my favorite asanas for warm up and stretch the entire body, specially upper back and shoulders 🙂
Today’s prompt: What does compassion means to you and how do you practice compassion towards others?
Compassion is to be capable to put ourselves in others place, in others skin and be able to see and feel through them, the suffering dwelling within. When we are able to do that, there is no more anger, or drama, we don’t take others actions, as personal, the mind is more clear, more serene, to witness our own ignorance and others ignorance too, embracing our own darkness, understanding that it is perfectly fine to make mistakes while we are learning. Guiltiness disappears, resentment disappears. We are able to create space for kind words or silence or deep breathing, meditation, presence, allowing our own process of evolve to flow naturally in the right pace and so we do with others process. Respect becomes very solid, towards oneself and towards others 💗😌 Can’t wait to see your lovely posts! Much love to all 💕💜 ~

Hosts 💗
@charlottesyoga_ 
@evasofia__ 
@goli.yoga 
@innerdiamondyoga
@kellymarie_yoga

Sponsors 💗
@Aloyoga
@Alo.moves

Poses Line Up:
1. Pigeon
2. Forward fold
3. Butterfly / Lotus
4. Monkey pose
5. Bow pose
6. Camel
7. Firefly
8. Compass 
9. Soldiers or yogis favorite pose 
10. Birds of paradise or yogis choice

To take part:
💗Follow all hosts and sponsors
💗Repost this flyer
💗Tag all of your friends who would like to join us!
💗Post your daily photos and share your response to that day's prompt!
💗Use the hashtag #AloBoutGratitud so we can see your beautiful practice💘
💗👉🏽👀ensure your profile is public :)
💗Show some love to your fellow participants 👍🏽💛
💗And most important, have lots fun!!! 😃

Pc @reneechoiphotography 💘📸 #aloyoga #alomoves #yogi #beagoddess #downwardfacingdog #heartopener #backbend #split

Namaste!
Welcome to day 2 of #AloBoutGratitud #yogachallenge 🧘🏽‍♀️💜🙏🏽 Today’s asana is #forwardfold and I choose #adhomukhasvanasana one of my favorite asanas for warm up and stretch the entire body, specially upper back and shoulders 🙂
Today’s prompt: What does compassion means to you and how do you practice compassion towards others?
Compassion is to be capable to put ourselves in others place, in others skin and be able to see and feel through them, the suffering dwelling within. When we are able to do that, there is no more anger, or drama, we don’t take others actions, as personal, the mind is more clear, more serene, to witness our own ignorance and others ignorance too, embracing our own darkness, understanding that it is perfectly fine to make mistakes while we are learning. Guiltiness disappears, resentment disappears. We are able to create space for kind words or silence or deep breathing, meditation, presence, allowing our own process of evolve to flow naturally in the right pace and so we do with others process. Respect becomes very solid, towards oneself and towards others 💗😌 Can’t wait to see your lovely posts! Much love to all 💕💜 ~

Hosts 💗
@charlottesyoga_
@evasofia__
@goli.yoga
@innerdiamondyoga
@kellymarie_yoga

Sponsors 💗
@Aloyoga
@Alo.moves

Poses Line Up:
1. Pigeon
2. Forward fold
3. Butterfly / Lotus
4. Monkey pose
5. Bow pose
6. Camel
7. Firefly
8. Compass
9. Soldiers or yogis favorite pose
10. Birds of paradise or yogis choice

To take part:
💗Follow all hosts and sponsors
💗Repost this flyer
💗Tag all of your friends who would like to join us!
💗Post your daily photos and share your response to that day's prompt!
💗Use the hashtag #AloBoutGratitud so we can see your beautiful practice💘
💗👉🏽👀ensure your profile is public :)
💗Show some love to your fellow participants 👍🏽💛
💗And most important, have lots fun!!! 😃

Pc @reneechoiphotography 💘📸 #aloyoga #alomoves #yogi #beagoddess #downwardfacingdog #heartopener #backbend #split

First Baby Crow!!(picture 2)
Also my funky pincha is so good! I haven't practiced it in a while cause it was literally so hard for me, but today it came with ease. 
Proud of myself. I've never really stuck with anything, especially enough to get really good at it. I'm so proud of mt yoga and everything yoga has taught me. 🙏💕
Namaste. 🙏
#yoga #yogi #babycrow #funkypincha #yogawithadriene #fwfg #forearmstand #pincha #yogamom #yogamotivation #yogainspiration #progressnotperfection #yogaeverydamnday #namaste

First Baby Crow!!(picture 2)
Also my funky pincha is so good! I haven't practiced it in a while cause it was literally so hard for me, but today it came with ease.
Proud of myself. I've never really stuck with anything, especially enough to get really good at it. I'm so proud of mt yoga and everything yoga has taught me. 🙏💕
Namaste. 🙏
#yoga #yogi #babycrow #funkypincha #yogawithadriene #fwfg #forearmstand #pincha #yogamom #yogamotivation #yogainspiration #progressnotperfection #yogaeverydamnday #namaste

Yoga makes you make peace with the deepest, most terrifying parts of yourself and then make that same peace with the external world. I am beyond proud of these beautiful humans for taking the next step in their yoga journey. 🧡✨🙏🏼🧿📿 #corepower #corepoweryoga #yogasculpt #teachertraining #proudcoach #yoga #yogi #myheart

Yoga makes you make peace with the deepest, most terrifying parts of yourself and then make that same peace with the external world. I am beyond proud of these beautiful humans for taking the next step in their yoga journey. 🧡✨🙏🏼🧿📿 #corepower #corepoweryoga #yogasculpt #teachertraining #proudcoach #yoga #yogi #myheart

Sometimes my half way lift and forward fold are one and the same 😂 
Two semesters of driving to work over an hour each way has impacted my body WAY more than the actual standing and walking around while teaching

My poor right leg in particular. At least next semester will be more jam-packed days with less total driving

And my shoulder is basically back to normal now so the other day I did my first inversion in over half a year! I was missing it so much

#spoonie #spondy #joints #psoriaticarthritis
#spondyloarthritis #arthritis #enthesitis #yoga #yogi #halfwaylift #autoimmune #autoimmunedisease #rheumatic #musculoskeletal #movementismedicine #movementmedicine

Sometimes my half way lift and forward fold are one and the same 😂
Two semesters of driving to work over an hour each way has impacted my body WAY more than the actual standing and walking around while teaching

My poor right leg in particular. At least next semester will be more jam-packed days with less total driving

And my shoulder is basically back to normal now so the other day I did my first inversion in over half a year! I was missing it so much

#spoonie #spondy #joints #psoriaticarthritis
#spondyloarthritis #arthritis #enthesitis #yoga #yogi #halfwaylift #autoimmune #autoimmunedisease #rheumatic #musculoskeletal #movementismedicine #movementmedicine

Thalaivar ThaniVazhi🔥
#thanivazhi
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💥@blacksoul_editzz
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💥Use headphones fr btr exprnce🎧
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💥 Follow & support fr more videos🤗
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#darbar #armurugadoss #rajinikanth #aniruthravichandran #anirudh #darbarsongs #rajini #thanivazhi #darbaraudiolaunch #darbarsingle #suntv #vijaytv #rajinistyle #cdp #superstar #yogi #thala60 #valimai #thalapathy64 #ajith #vijay #vetrimaaran #dhanush #darbarfestival #pongal2020 #blacksoul_editzz #yuvanism #rahmanism #tamilovestatus #whatsapptamilstatus
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Thalaivar ThaniVazhi🔥
#thanivazhi
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_________________________________________
💥@blacksoul_editzz
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💥Use headphones fr btr exprnce🎧
.
.
💥 Follow & support fr more videos🤗
.
.
_______________________________________________
#darbar #armurugadoss #rajinikanth #aniruthravichandran #anirudh #darbarsongs #rajini #thanivazhi #darbaraudiolaunch #darbarsingle #suntv #vijaytv #rajinistyle #cdp #superstar #yogi #thala60 #valimai #thalapathy64 #ajith #vijay #vetrimaaran #dhanush #darbarfestival #pongal2020 #blacksoul_editzz #yuvanism #rahmanism #tamilovestatus #whatsapptamilstatus
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🌿Hows your capacity to balance in one leg? 🧘🏻‍♀️ 🧘🏼‍♂️

🌿Hows your capacity to balance in one leg? 🧘🏻‍♀️ 🧘🏼‍♂️

She sat there and waited for the sun to return, then smiled at the stars and let go of her concern...
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I am so excited to announce I will be returning to @sedonayogafestival this year for another beautiful weekend spent with some of the best souls of that desert oasis we call paradise. 🏜

She sat there and waited for the sun to return, then smiled at the stars and let go of her concern...
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I am so excited to announce I will be returning to @sedonayogafestival this year for another beautiful weekend spent with some of the best souls of that desert oasis we call paradise. 🏜

🌕Chandrasana🌙
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Too chill to do morning yoga in Bkk! .
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#yoga #yogabkk #yogi #chandrasana #yogalover #moonpose #ヨガ #バンコクヨガ部 #チャンドラアーサナ

🌕Chandrasana🌙
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Too chill to do morning yoga in Bkk! .
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#yoga #yogabkk #yogi #chandrasana #yogalover #moonpose #ヨガ #バンコクヨガ部   #チャンドラアーサナ

“Saucin it . . Lost in It .. “ .
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I will be hosting an Inversion workshop 12/14 1-3pm @hotyogarevolution cranford 
I will also be hosting a Balance and Binds workshop 1/11 1-3pm @hotyogarevolution metuchen

if you are interested reach out or show up it’s all in your 👐🏾 .
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. “..I can spot a Judas staring...” Go hold a handstand on thick Tatami mats 😉 
Both sides are different you can hear me roar 🦁 fighting to keep balance on my other side(second video) , this is what most wont show the “struggle “ fuck being perfect looking perfect acting perfect a lot of people put up an act .. I’m not one of them... What I teach I embody I talk and teach from a place of experience not theory or just books 📚 👹 Iam not for everyone and that’s ok 🖤 .
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. 🎶 @whoisbeam  #lost 🔥💯 #balance #inversion #nakmuay #tatamimats #yogaeverywhere #yogaeverydamnday #yogi #yogapractice #selfmastery #fuckperfection #twosidestoeverystory #yogainspiration #handstand #adhomukhavrksasana #dancerspose #natarajasana #warrior2 #virabhadrasana2 #focus #hiphop #solitude #dedication #practicemakesprogress

“Saucin it . . Lost in It .. “ .
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.
.

I will be hosting an Inversion workshop 12/14 1-3pm @hotyogarevolution cranford
I will also be hosting a Balance and Binds workshop 1/11 1-3pm @hotyogarevolution metuchen

if you are interested reach out or show up it’s all in your 👐🏾 .
.
.
.
. “..I can spot a Judas staring...” Go hold a handstand on thick Tatami mats 😉
Both sides are different you can hear me roar 🦁 fighting to keep balance on my other side(second video) , this is what most wont show the “struggle “ fuck being perfect looking perfect acting perfect a lot of people put up an act .. I’m not one of them... What I teach I embody I talk and teach from a place of experience not theory or just books 📚 👹 Iam not for everyone and that’s ok 🖤 .
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.
.
. 🎶 @whoisbeam #lost 🔥💯 #balance #inversion #nakmuay #tatamimats #yogaeverywhere #yogaeverydamnday #yogi #yogapractice #selfmastery #fuckperfection #twosidestoeverystory #yogainspiration #handstand #adhomukhavrksasana #dancerspose #natarajasana #warrior2 #virabhadrasana2 #focus #hiphop #solitude #dedication #practicemakesprogress

If you are interested in the thought of Ramana Maharshi you can follow me on my Facebook 
profile: Alessandro Longi The subject of the photograph is The Sacred Mountain Arunachala, in the North of Tamil Nadu. Ramana Maharshi revealed that "Arunachala is the Guru in the form of a mountain. Be aware that Arunachala is the heart of the world. It's really Siva himself!" Although Ramana Maharshi has left his human form, he will always be here shining in the form of Arunachala, giving guidance and comfort to his devotees. "Silence is unparalleled eloquence, the state of grace that comes from within" "The primordial substance whose essence is the silence, that is me" "Your duty is to be: and not to be this or that ." Ramana Maharshi 🙏🕉🙏
Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook: 
Alessandro Longi. Il soggetto delIa fotografia è la Sacra Montagna Arunachala, nel Nord del Tamil Nadu. Ramana Maharshi rivelò che "Arunachala è il Guru nella forma di una montagna. Sappiate che Arunachala è il cuore del mondo. E’ veramente lo stesso Siva!" Sebbene Ramana Maharshi ha lasciato la sua forma umana, egli rimarrà sempre qui risplendente nella forma di Arunachala, dando guida e conforto ai suoi devoti. "Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno." "La sostanza primordiale la cui essenza è il silenzio quello sono io." "Il tuo dovere è quello di essere : e non di essere questo o quello." Ramana Maharshi 🕉🙏🕉
#Ramanamaharshi #Healing #Nonduality  #compassion  #yogi  #vedanta #enlightenment  #advaita  #buddhism  #sufi  #truth #Kensington #meditation  #Awakening  #meditate  #zen  #reiki  #meditate  #Buddha  #spiritual  #awareness  #mindfulness #liberation  #vegetarianismo  #vegetarianism #vegano #vegan

If you are interested in the thought of Ramana Maharshi you can follow me on my Facebook
profile: Alessandro Longi The subject of the photograph is The Sacred Mountain Arunachala, in the North of Tamil Nadu. Ramana Maharshi revealed that "Arunachala is the Guru in the form of a mountain. Be aware that Arunachala is the heart of the world. It's really Siva himself!" Although Ramana Maharshi has left his human form, he will always be here shining in the form of Arunachala, giving guidance and comfort to his devotees. "Silence is unparalleled eloquence, the state of grace that comes from within" "The primordial substance whose essence is the silence, that is me" "Your duty is to be: and not to be this or that ." Ramana Maharshi 🙏🕉🙏
Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook:
Alessandro Longi. Il soggetto delIa fotografia è la Sacra Montagna Arunachala, nel Nord del Tamil Nadu. Ramana Maharshi rivelò che "Arunachala è il Guru nella forma di una montagna. Sappiate che Arunachala è il cuore del mondo. E’ veramente lo stesso Siva!" Sebbene Ramana Maharshi ha lasciato la sua forma umana, egli rimarrà sempre qui risplendente nella forma di Arunachala, dando guida e conforto ai suoi devoti. "Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno." "La sostanza primordiale la cui essenza è il silenzio quello sono io." "Il tuo dovere è quello di essere : e non di essere questo o quello." Ramana Maharshi 🕉🙏🕉
#Ramanamaharshi #Healing #Nonduality   #compassion   #yogi   #vedanta #enlightenment   #advaita   #buddhism   #sufi   #truth #Kensington #meditation   #Awakening   #meditate   #zen   #reiki   #meditate   #Buddha   #spiritual   #awareness   #mindfulness #liberation   #vegetarianismo   #vegetarianism #vegano #vegan

11years difference ..🙄😃😉 Happier , calmer and focussed more each day 😊🕉️💫 #throwback
#yoga #yogi #instayoga #instalife #nofilter #beforeandafter #yogaprogres #yogateacher
#lawofattraction #manifest #gratitude #love

11years difference ..🙄😃😉 Happier , calmer and focussed more each day 😊🕉️💫 #throwback
#yoga #yogi #instayoga #instalife #nofilter #beforeandafter #yogaprogres #yogateacher
#lawofattraction #manifest #gratitude #love

#トレーニング 記録
オフ期を過ごす中で
バルクアップの必要性を
少しずつ理解してきました。

欲しいところに筋肉をつけるには
太ることを恐れずに
バルクアップも大切ですね。

日々の変化が楽しいから
ボディメイクはやめられない!笑
・
#エアリアルヨガ講師
#ヨガ講師
#ヨギー
#ワークアウト
#筋トレ女子
#美尻
#トレーニング
#肩トレ
#美容マニア
#名古屋ヨガ
#ビキニモデル
#ビキニ選手
#フィットネス女子 
#workout #aerialyogateacher #yogi #fitness #fitnessmotivation #fitnessmodel #backsideflip #ass

#トレーニング 記録
オフ期を過ごす中で
バルクアップの必要性を
少しずつ理解してきました。

欲しいところに筋肉をつけるには
太ることを恐れずに
バルクアップも大切ですね。

日々の変化が楽しいから
ボディメイクはやめられない!笑

#エアリアルヨガ講師
#ヨガ講師
#ヨギー
#ワークアウト
#筋トレ女子
#美尻
#トレーニング
#肩トレ
#美容マニア
#名古屋ヨガ
#ビキニモデル
#ビキニ選手
#フィットネス女子
#workout #aerialyogateacher #yogi #fitness #fitnessmotivation #fitnessmodel #backsideflip #ass

SDG: Gender Equality and Goood Health and Well-being

A group of us spent a cozy and simple evening with @jacariniophelia as she shared her journey from being a struggling artist to a successful woman surviving in this era as she opened up our minds and inspired us to become better.

Rather than talking about women empowerment she uses her art to convey this message. Her journey of movement, ballet dancing and yoga is a cornerstone to her success today as she gained confidence, consistantcy and independence which bloomed her into her womanhood.

Ophelia demonstrates to us that you can be a confident and successful person and be quirky, humble and grounded at the same time.  If you’ve never met her, go visit her at @kongartspace the first thing you’ll probably notice about her is her big warm smile on her face.

Special thanks to @swat59 @nikewomen @nikehkg, @angelas_yoga, @m_iracle_vie, @impacthkcharity and @basaotea and all the participants supporting us in this effort to create this awareness. The donations have all gone to supporting homeless females in HK through @impacthkcharity.

SDG: Gender Equality and Goood Health and Well-being

A group of us spent a cozy and simple evening with @jacariniophelia as she shared her journey from being a struggling artist to a successful woman surviving in this era as she opened up our minds and inspired us to become better.

Rather than talking about women empowerment she uses her art to convey this message. Her journey of movement, ballet dancing and yoga is a cornerstone to her success today as she gained confidence, consistantcy and independence which bloomed her into her womanhood.

Ophelia demonstrates to us that you can be a confident and successful person and be quirky, humble and grounded at the same time.  If you’ve never met her, go visit her at @kongartspace the first thing you’ll probably notice about her is her big warm smile on her face.

Special thanks to @swat59 @nikewomen @nikehkg , @angelas_yoga , @m_iracle_vie , @impacthkcharity and @basaotea and all the participants supporting us in this effort to create this awareness. The donations have all gone to supporting homeless females in HK through @impacthkcharity .

@vitalitynyc is starting the Vitality Broom Cleanse Challenge on 1•1•20. No one starts training for a race on the day of the race. Who’s in today? One broom juice, smoothie or salad everyday leading up to the launch. All recipes in the link in the bio 👆🏼 • • •

#everydaydetox #vegan #rawvegan #rawfood #rawfoods #detox #smoothie #yoga #yogi #detoxify #paleo #veganrecipeshare #veganrecipes #superfood  #cleanse #colonic #superfoods #doterra #farmersmarket #youngliving #younglivingessentialoils #urbangarden #colonhydrotherapy #essentialoils #keto #organic #vegetarian #plantbased #plantpowered #juice

@vitalitynyc is starting the Vitality Broom Cleanse Challenge on 1•1•20. No one starts training for a race on the day of the race. Who’s in today? One broom juice, smoothie or salad everyday leading up to the launch. All recipes in the link in the bio 👆🏼 • • •

#everydaydetox #vegan #rawvegan #rawfood #rawfoods #detox #smoothie #yoga #yogi #detoxify #paleo #veganrecipeshare #veganrecipes #superfood #cleanse #colonic #superfoods #doterra #farmersmarket #youngliving #younglivingessentialoils #urbangarden #colonhydrotherapy #essentialoils #keto #organic #vegetarian #plantbased #plantpowered #juice

Massage ball sets are the best idea for Christmas presents! We’ve had a few people buying them for their friends and family, or for secret Santa gifts! 
The sets are $35, and the firmer black massage ball is $15. 
You can grab these in studio or we can send by arrangement!

Massage ball sets are the best idea for Christmas presents! We’ve had a few people buying them for their friends and family, or for secret Santa gifts!
The sets are $35, and the firmer black massage ball is $15.
You can grab these in studio or we can send by arrangement!

Inversions have many health benefits, including increased blood flow to the brain, full body strengthening, releasing organ pressure, shift in perspective, and embracing fear! Want to learn how to invert and do handstands but don’t know where to start? That’s why we create our handstand guide (link in bio)! To help you get upside down, no matter where you are in your practice! Make sure you share this with someone that could benefit and save it as inspiration for yourself! Thanks for sharing @karlylouphilips 
via  @inflexibleyogis

Inversions have many health benefits, including increased blood flow to the brain, full body strengthening, releasing organ pressure, shift in perspective, and embracing fear! Want to learn how to invert and do handstands but don’t know where to start? That’s why we create our handstand guide (link in bio)! To help you get upside down, no matter where you are in your practice! Make sure you share this with someone that could benefit and save it as inspiration for yourself! Thanks for sharing @karlylouphilips
via @inflexibleyogis