#yoga

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Free your body, free your mind! How often do you flow? How often do you look for inspiration to motivate your practice? For more inspiration, tips, modifications, and progressions to the foundational poses of yoga that you can add into (or start) your flows with, check out the e-books! (link in bio) Make sure you share this with someone to inspire them! #yogateacher @beahappyamy

Free your body, free your mind! How often do you flow? How often do you look for inspiration to motivate your practice? For more inspiration, tips, modifications, and progressions to the foundational poses of yoga that you can add into (or start) your flows with, check out the e-books! (link in bio) Make sure you share this with someone to inspire them! #yogateacher @beahappyamy

This yoga flow is to prevent you from back pain by strengthening the entire back muscles. Enjoy!

Wearing @aloyoga (sponsored)

#yoga #yogaflow #yogapractice #routine #workout #yogainspiration #motivation #backexercises #strength #yogateacher #yogagirl #yogafit #aloyoga

This yoga flow is to prevent you from back pain by strengthening the entire back muscles. Enjoy!

Wearing @aloyoga (sponsored)

#yoga #yogaflow #yogapractice #routine #workout #yogainspiration #motivation #backexercises #strength #yogateacher #yogagirl #yogafit #aloyoga

Stretching is one of my favourite things. Drop me a question below! 📸@james__cannon

Stretching is one of my favourite things. Drop me a question below! 📸@james__cannon

#슬로프레소
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저는 커피를 가끔 마시는데 라떼 종류를 선호해요 🙄 
슬로프레소 라떼는 진하고 부드러워 맛있네요
느리게 추출해 원두 본연의 맛을 느낄 수 있는 #리얼라떼
바쁜 일상속 커피 본연의 맛을 여유롭게 즐길 수 있어요 ♥️
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#슬로프레소라떼 #진짜라떼
#홈카페 #라떼 #커피 #라떼맛집

#슬로프레소
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저는 커피를 가끔 마시는데 라떼 종류를 선호해요 🙄
슬로프레소 라떼는 진하고 부드러워 맛있네요
느리게 추출해 원두 본연의 맛을 느낄 수 있는 #리얼라떼
바쁜 일상속 커피 본연의 맛을 여유롭게 즐길 수 있어요 ♥️
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#슬로프레소라떼 #진짜라떼
#홈카페 #라떼 #커피 #라떼맛집

Bu postlari ben de cok seviyorum 🥰❤🤸‍♀️
Eğer zor bir gün geçirdiysen ya da zihnini sakinleştirmekte zorlanıyorsan, belki bu akşam kendine bu egzersizi hediye etmek istersin. ☁️ Sakin bir ortama geç, varsa matına lavanta yağından bir-iki damla damlat (yoksa hiç önemli değil) ve kendinle başbaşa kalacağın bu zamanın keyfini çıkar.🕯
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Sonunda da varlığından şükran duyduğun, aklına gelince kalbini sıcacık yapan üç şey için teşekkür et. Oh, mis gibi oldu!🌸
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@kucukilhamkutusu
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#yoga #meditasyon #farkındalık #mutluluk #özşefkat #diyet #diyetisyen #diyetteyiz #diyetteyim #diyettarifler #motivasyon#nocarne #nomeat #meditasyon #uyku • #zayıflama  #diyet

Bu postlari ben de cok seviyorum 🥰❤🤸‍♀️
Eğer zor bir gün geçirdiysen ya da zihnini sakinleştirmekte zorlanıyorsan, belki bu akşam kendine bu egzersizi hediye etmek istersin. ☁️ Sakin bir ortama geç, varsa matına lavanta yağından bir-iki damla damlat (yoksa hiç önemli değil) ve kendinle başbaşa kalacağın bu zamanın keyfini çıkar.🕯
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Sonunda da varlığından şükran duyduğun, aklına gelince kalbini sıcacık yapan üç şey için teşekkür et. Oh, mis gibi oldu!🌸
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@kucukilhamkutusu
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#yoga #meditasyon #farkındalık #mutluluk #özşefkat #diyet #diyetisyen #diyetteyiz #diyetteyim #diyettarifler #motivasyon #nocarne #nomeat #meditasyon #uyku#zayıflama   #diyet

#backbends make me so happy 😌 📸 @origami_yoga @montzj

#backbends make me so happy 😌 📸 @origami_yoga @montzj

Most Recent

A lioness headed yoga lady! The incredibly talented model for this piece and the following 5 poses is @_namastella, she very kindly let me base the figures for my animal/human hybrids on her yoga poses. I have to admit I struggle drawing figures, by simplifying them to shapes I've made some art work I am very pleased with 🧘 #CambridgeSchoolOfArt #IllustrationBA #Illustration #StudentArt #Illustrator #AdobeIllustrator #DigitalIllustration #DigitalFigure #IdeasThroughDesign #AnimalIllustration #AnimalHumanHybrid #AnimalHumanHybridCharacter #CharacterDesign #Yoga #YogaArt #YogaIllustration #YogaPoses #Lion #Lioness #LionCharacter #AmeeJayneNormanIllustration

A lioness headed yoga lady! The incredibly talented model for this piece and the following 5 poses is @_namastella , she very kindly let me base the figures for my animal/human hybrids on her yoga poses. I have to admit I struggle drawing figures, by simplifying them to shapes I've made some art work I am very pleased with 🧘 #CambridgeSchoolOfArt #IllustrationBA #Illustration #StudentArt #Illustrator #AdobeIllustrator #DigitalIllustration #DigitalFigure #IdeasThroughDesign #AnimalIllustration #AnimalHumanHybrid #AnimalHumanHybridCharacter #CharacterDesign #Yoga #YogaArt #YogaIllustration #YogaPoses #Lion #Lioness #LionCharacter #AmeeJayneNormanIllustration

#Repost @yogainstitute_ec (@get_repost)
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Conoce a nuestro Profesor de Yoga Certificado Internacionalmente 200RYT @oscarespinozag  y Director de nuestra escuela de Yoga Acrobacias @acroyogaecuador .
"TU PUEDES HACER YOGA EN TODO MOMENTO" es nuestra nueva campaña de #concientización con @yogainstitute_ec @weomandco @fundacionholisticaecuatoriana @yogaflyfree @acroyogaecuador @sonniavaldrouet @oscarespinozag @jacdelpi .
"El Yoga y La Meditación se practica dia a dia, con disciplina en la colchoneta y con mindfullness en tus acciones diarias,  no solo cuando te sientes en crisis " ~Sonnia Valverde, Chopra Vedic Master Educator.
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Unete a nuestra comunidad de Profesores y de Alumnos!!!👫👬👭👭👬👫👭👬👭👬👬👬👬👫👭👭
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 #sonniavalverde .
#tupuedeshaceryogaentodomomento
#yogaecuador
#yogaguayaquil
#yogapuertosantaana
#yogaurbanoecuador
#yogaurbano
#yogaurbanoguayaquil
#yogaenlaspeñas
#puertosantaana
#edificiothepoint
#laspeñas #allyouneedisecuador #allyouneedisyoga #allyouneedislove #Guayaquil #lomejordeguayaquilerestú #streetyoga #yogaalairelibre #myyogalife #myyogajourney #yogaeveryblessedday #meditación #yoga #om #bienestar #sonniavalverde #jacquesdelpi

#Repost @yogainstitute_ec (@get_repost )
・・・
Conoce a nuestro Profesor de Yoga Certificado Internacionalmente 200RYT @oscarespinozag y Director de nuestra escuela de Yoga Acrobacias @acroyogaecuador .
"TU PUEDES HACER YOGA EN TODO MOMENTO" es nuestra nueva campaña de #concientización con @yogainstitute_ec @weomandco @fundacionholisticaecuatoriana @yogaflyfree @acroyogaecuador @sonniavaldrouet @oscarespinozag @jacdelpi .
"El Yoga y La Meditación se practica dia a dia, con disciplina en la colchoneta y con mindfullness en tus acciones diarias, no solo cuando te sientes en crisis " ~Sonnia Valverde, Chopra Vedic Master Educator.
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Unete a nuestra comunidad de Profesores y de Alumnos!!!👫👬👭👭👬👫👭👬👭👬👬👬👬👫👭👭
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#sonniavalverde .
#tupuedeshaceryogaentodomomento
#yogaecuador
#yogaguayaquil
#yogapuertosantaana
#yogaurbanoecuador
#yogaurbano
#yogaurbanoguayaquil
#yogaenlaspeñas
#puertosantaana
#edificiothepoint
#laspeñas #allyouneedisecuador #allyouneedisyoga #allyouneedislove #Guayaquil #lomejordeguayaquilerestú #streetyoga #yogaalairelibre #myyogalife #myyogajourney #yogaeveryblessedday #meditación #yoga #om #bienestar #sonniavalverde #jacquesdelpi

Happy Birthday to me!!!🥳🎉 I had an awesome workout after work today, working on some core and legs!!!🦵 Afterwards I enjoyed some waffles from @waffelzauber (always a yummy way to stuff yourself full!!!🧇) And now watching Now You See Me 2 📽
Goodnight 😘

@gymsharkwomen @gymshark @gymsharktrain #gymshark66 #fitx #gym #legday #kickingass #pushingmyself #yoga #splits #stretching #flexibility #feelgood #excited #motivated #progress #proudofmyself #itsajourney #active #selfcare #gettingstronger #birthdaygirl #birthdayworkout @waffelzauber

Happy Birthday to me!!!🥳🎉 I had an awesome workout after work today, working on some core and legs!!!🦵 Afterwards I enjoyed some waffles from @waffelzauber (always a yummy way to stuff yourself full!!!🧇) And now watching Now You See Me 2 📽
Goodnight 😘

@gymsharkwomen @gymshark @gymsharktrain #gymshark66 #fitx #gym #legday #kickingass #pushingmyself #yoga #splits #stretching #flexibility #feelgood #excited #motivated #progress #proudofmyself #itsajourney #active #selfcare #gettingstronger #birthdaygirl #birthdayworkout @waffelzauber

Classes for Thursday 
2/27/2020
5:30am Pilates
9:00am Barre w/ lite weights
5:00pm Lifting w Jen 
6:00pm Spin

See you in class! 
#spinning #cardio #fit #instafit #fitgram #fitmom #motivation #muscles #tone #pilates #step #shred #kickboxing #chiseled #yoga #aerobics #groupexercise #mastertrainer #core #fitatanyage #elite #private #seeyouinclass #sculpt #lift #hiit

Classes for Thursday
2/27/2020
5:30am Pilates
9:00am Barre w/ lite weights
5:00pm Lifting w Jen
6:00pm Spin

See you in class!
#spinning #cardio #fit #instafit #fitgram #fitmom #motivation #muscles #tone #pilates #step #shred #kickboxing #chiseled #yoga #aerobics #groupexercise #mastertrainer #core #fitatanyage #elite #private #seeyouinclass #sculpt #lift #hiit

Increíble!!
Es un honor acompañar a @mangala.art 
Así me lo contaron y así lo siento ahora “Son las tres palabras más hermosas del universo”.
Escúchalo y disfruta.
Video de @protovision_audiovisual en el paraíso de @cieloarriba.cl y posterior a un retiro hermoso de @samadhiexpeditions 
#harekrishna #kritan #yoga #kirtanforever #yogachile

Increíble!!
Es un honor acompañar a @mangala.art
Así me lo contaron y así lo siento ahora “Son las tres palabras más hermosas del universo”.
Escúchalo y disfruta.
Video de @protovision_audiovisual en el paraíso de @cieloarriba.cl y posterior a un retiro hermoso de @samadhiexpeditions
#harekrishna #kritan #yoga #kirtanforever #yogachile

I didn’t had to made my #ThankyouPlantMedicine avatar bc the avatar came to me, literally, looking for coconuts I stumbled upon it.😂💖🌈
This just a beautiful synchronized reminder that I am my own medicine. 💖
We are the medicine, remember that. 
Thank you all for being following this shaman on divine mission. #shamanism #thankyouplantmedicine #cacao #ayahuasca #kambo #bufoalvarius #yopo #sananga #yoga #veganism

I didn’t had to made my #ThankyouPlantMedicine avatar bc the avatar came to me, literally, looking for coconuts I stumbled upon it.😂💖🌈
This just a beautiful synchronized reminder that I am my own medicine. 💖
We are the medicine, remember that.
Thank you all for being following this shaman on divine mission. #shamanism #thankyouplantmedicine #cacao #ayahuasca #kambo #bufoalvarius #yopo #sananga #yoga #veganism

Läs i senaste nr av Ale Kuriren:

Janesh Vaidya föreläser i Surte

SURTE. Janesh Vaidya slår rekord med sin föreläsningsturné. “The power of Ayurveda in your life” kommer till Ale.Föredraget hålls i Surte Kraftstation måndagen den 9 mars.
På grund av den stora efterfrågan på den indiske ayurvedapraktikern Janesh Vaidyas hälsoföreläsningar besöker årets föreläsningsturné 50 svenska platser från Kiruna till Ystad.
Föreläsningen bygger liksom nya boken ”Ayurveda - traditionell kunskap för en modern livsstil” på Vaidyas livslånga erfarenhet av ayurveda och det unika perspektivet på den indiska hälsovetenskapen som förts vidare i generationer hos de traditionella Vaidya-familjerna.
Den indiske författaren och ayurvedapraktikern Janesh Vaidya är en oerhört populär föreläsare och bjuder som alltid på en blandning av allvar och skratt, aha-upplevelser och redskap som vi kan använda oss av för att leva vårt liv till fullo och med god hälsa.
Vaidya är aktuell med nya boken ”Ayurveda – traditionell kunskap för en modern livsstil” som hjälper oss att hitta vår inre kraft och det som gör oss unika. Boken guidar oss till hälsa genom tre områden – mat, livsstil och mental utveckling. Den lär oss att hitta våra så kalllade födelsedominanta element, men även nuvarande obalanser. Vaidyas tidigare böcker har sålt 130 000 exemplar bara i Sverige och har översatts till sex språk.
#hälsohaket #janeshvaidya #thepowerofayurveda #surtekraftstation #föreläsning #inspiration #hälsa #välmående #Surte #Nödinge. #Nol #Ahlafors #Älvöngen #Kungälv #yoga #mindfullness #lycka #hälsa #ayurveda #health

Läs i senaste nr av Ale Kuriren:

Janesh Vaidya föreläser i Surte

SURTE. Janesh Vaidya slår rekord med sin föreläsningsturné. “The power of Ayurveda in your life” kommer till Ale.Föredraget hålls i Surte Kraftstation måndagen den 9 mars.
På grund av den stora efterfrågan på den indiske ayurvedapraktikern Janesh Vaidyas hälsoföreläsningar besöker årets föreläsningsturné 50 svenska platser från Kiruna till Ystad.
Föreläsningen bygger liksom nya boken ”Ayurveda - traditionell kunskap för en modern livsstil” på Vaidyas livslånga erfarenhet av ayurveda och det unika perspektivet på den indiska hälsovetenskapen som förts vidare i generationer hos de traditionella Vaidya-familjerna.
Den indiske författaren och ayurvedapraktikern Janesh Vaidya är en oerhört populär föreläsare och bjuder som alltid på en blandning av allvar och skratt, aha-upplevelser och redskap som vi kan använda oss av för att leva vårt liv till fullo och med god hälsa.
Vaidya är aktuell med nya boken ”Ayurveda – traditionell kunskap för en modern livsstil” som hjälper oss att hitta vår inre kraft och det som gör oss unika. Boken guidar oss till hälsa genom tre områden – mat, livsstil och mental utveckling. Den lär oss att hitta våra så kalllade födelsedominanta element, men även nuvarande obalanser. Vaidyas tidigare böcker har sålt 130 000 exemplar bara i Sverige och har översatts till sex språk.
#hälsohaket #janeshvaidya #thepowerofayurveda #surtekraftstation #föreläsning #inspiration #hälsa #välmående #Surte #Nödinge . #Nol #Ahlafors #Älvöngen #Kungälv #yoga #mindfullness #lycka #hälsa #ayurveda #health

▪️Gym Done ✅ 21 days until holiday, set a goal to lose some fat & lost roughly 13lbs which I’m more than happy with so far.⠀⠀
Thanks to @musclecoachuk  for the gym vests, awesome quality & fit great🔥💪🏼 ⠀⠀
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▪️Anyone needing a Personal trainer & wants someone whos knowledge, has proven results on himself & clients then get in touch with @musclecoachuk. Awesome guy, friendly & knows his stuff & will get you on the right path to achieve your goals✌🏼⠀⠀
• • • • • • • • • • • • • • • • • • • • • •⠀ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #instafit #wellness #yoga #bhfyp ⠀⠀⠀⠀
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▪️Gym Done ✅ 21 days until holiday, set a goal to lose some fat & lost roughly 13lbs which I’m more than happy with so far.⠀⠀
Thanks to @musclecoachuk for the gym vests, awesome quality & fit great🔥💪🏼 ⠀⠀
⠀⠀
▪️Anyone needing a Personal trainer & wants someone whos knowledge, has proven results on himself & clients then get in touch with @musclecoachuk . Awesome guy, friendly & knows his stuff & will get you on the right path to achieve your goals✌🏼⠀⠀
• • • • • • • • • • • • • • • • • • • • • •⠀ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #instafit #wellness #yoga #bhfyp ⠀⠀⠀⠀

My Wednesday night class at Puregym Shoreditch is high up on the joy-ometer. The energy of the group, the blend of familiar regulars and new faces, people who’ve been practicing yoga for years alongside people trying for the first time. This gang always starts class with hugs and always ends in a big ol huddle.  Tonight we worked on crow pose and @nadiataherrubio here had never attempted it before. I came to check on her, she was worried about falling (like most of us are) and we walked through it and to her astonishment,
 she  just  did  it
Just like that! As if I had asked her to stand on her feet. She held it so long that half the room looked back and saw her just hanging out on her arms. 
After class we did it again, we took a pic and then she asked what came next. So I showed her how she could jump back to chaturanga and (no surprises here) on her first attempt she just did it! This is the video of her first ever “attempt”/ nailing of a jump back. The pure joy and complete surprise on her face makes me smile so much! 
The fancy poses don’t matter one bit, it’s the joy of discovering what your body can do, it’s the falling into fun with yoga, it’s the bravery to take a chance, it’s the acknowledgement that sometimes we can’t do a pose but we’ve shown up on our mat and we are breathing and THAT is what it’s about. •
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#londonyoga #crowpose #firsttry #vinyasa #thelovelycatalyst #bakasana #yogaisforeverybody #yogaeverydamnday #celebrate #gratitude #yoga #thisisyoga #purejoy #strength

My Wednesday night class at Puregym Shoreditch is high up on the joy-ometer. The energy of the group, the blend of familiar regulars and new faces, people who’ve been practicing yoga for years alongside people trying for the first time. This gang always starts class with hugs and always ends in a big ol huddle. Tonight we worked on crow pose and @nadiataherrubio here had never attempted it before. I came to check on her, she was worried about falling (like most of us are) and we walked through it and to her astonishment,
she just did it
Just like that! As if I had asked her to stand on her feet. She held it so long that half the room looked back and saw her just hanging out on her arms.
After class we did it again, we took a pic and then she asked what came next. So I showed her how she could jump back to chaturanga and (no surprises here) on her first attempt she just did it! This is the video of her first ever “attempt”/ nailing of a jump back. The pure joy and complete surprise on her face makes me smile so much!
The fancy poses don’t matter one bit, it’s the joy of discovering what your body can do, it’s the falling into fun with yoga, it’s the bravery to take a chance, it’s the acknowledgement that sometimes we can’t do a pose but we’ve shown up on our mat and we are breathing and THAT is what it’s about. •


#londonyoga #crowpose #firsttry #vinyasa #thelovelycatalyst #bakasana #yogaisforeverybody #yogaeverydamnday #celebrate #gratitude #yoga #thisisyoga #purejoy #strength

Trabalho sensacional feito pela @allaboutpeace_
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Curtiu a riqueza dos detalhes? Então marque seus amigos que gostam de mandalas para que eles também possam apreciar esta obra de arte!
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Siga @brazilmandalasoficial e @artsplace.gallery para conhecer outros artistas do Brasil e do mundo
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#brazilmandalas #brazilmandalasoficial #mandala #hamsa #om #aum #yoga #meditation #cor #color #energia #luz #light #paz #peace #shalom #amor #love #flower #art #desenho #draw #zentangle #canvas #elementos #elements #harmonia #Brasil #Brazil #vibe

Trabalho sensacional feito pela @allaboutpeace_
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Curtiu a riqueza dos detalhes? Então marque seus amigos que gostam de mandalas para que eles também possam apreciar esta obra de arte!
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Siga @brazilmandalasoficial e @artsplace.gallery para conhecer outros artistas do Brasil e do mundo
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#brazilmandalas #brazilmandalasoficial #mandala #hamsa #om #aum #yoga #meditation #cor #color #energia #luz #light #paz #peace #shalom #amor #love #flower #art #desenho #draw #zentangle #canvas #elementos #elements #harmonia #Brasil #Brazil #vibe

(📷 @carlosrodriguez.do) 
Yoga en las Banderas 🙏🏽 108 saludos al Sol' ☀️ Domingo 23 de Febrero, 2020. 🇩🇴 #selfcare #yoga #SeVan

(📷 @carlosrodriguez.do )
Yoga en las Banderas 🙏🏽 108 saludos al Sol' ☀️ Domingo 23 de Febrero, 2020. 🇩🇴 #selfcare   #yoga #SeVan

More #GFPintheWild! 
Seen, by @leahzaccaria, was spotted one rainy Seattle evening at @shefayoga. Find it on Amazon, too.

More #GFPintheWild !
Seen, by @leahzaccaria , was spotted one rainy Seattle evening at @shefayoga . Find it on Amazon, too.

Thai red curry noodle and veggie soup. No idea what’s it’s called but it was inspired by a @woon.heng recipe. Added some shrimp and tofu. Super yummy for a windy chilly evening. -
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#cleaneating #eatinghealthy #eatwell #tastyfood #healthyfood #healthyeats #yoga  #instafood #amazing #delicious  #cleaneats #healthyeating #healthylifestyle #bbgcommunity  #foodstagram #foodphotography #theartofslowliving #seekthesimplicity #provenciallife

Thai red curry noodle and veggie soup. No idea what’s it’s called but it was inspired by a @woon.heng recipe. Added some shrimp and tofu. Super yummy for a windy chilly evening. -
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#cleaneating #eatinghealthy #eatwell #tastyfood #healthyfood #healthyeats #yoga #instafood #amazing #delicious #cleaneats #healthyeating #healthylifestyle #bbgcommunity #foodstagram #foodphotography #theartofslowliving #seekthesimplicity #provenciallife

Finding your inner center and balancing all the different aspects and challenges of life isn’t easy sometimes. I guess your 20s aren’t the easiest part of life, as you’re still figuring things out and trying to build up your life goals.. however, life is as good as you want it to be and if you have people in your life to support you, you can do anything. Positive mind, positive life. Taking a step backwards after taking a step forward is not a disaster, it’s a cha-cha.💃🏼 .
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#bali #balance #yoga #baliwaterfall #waterfall #balilife #balitravel #baliindonesia #indonesia #indonesia_photography #photography #travelgirl #travelcouple #travelgoals #travelphotography #travelblogger #traveltheworld #baliphotography #blondegirl #bikinigirl #nature #beautifuldestinations #travelguide

Finding your inner center and balancing all the different aspects and challenges of life isn’t easy sometimes. I guess your 20s aren’t the easiest part of life, as you’re still figuring things out and trying to build up your life goals.. however, life is as good as you want it to be and if you have people in your life to support you, you can do anything. Positive mind, positive life. Taking a step backwards after taking a step forward is not a disaster, it’s a cha-cha.💃🏼 .
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#bali #balance #yoga #baliwaterfall #waterfall #balilife #balitravel #baliindonesia #indonesia #indonesia_photography #photography #travelgirl #travelcouple #travelgoals #travelphotography #travelblogger #traveltheworld #baliphotography #blondegirl #bikinigirl #nature #beautifuldestinations #travelguide

A little slice of motivation from one of the greatest poets, activists and courageous optimists of our time, someone whose life work and resilience has inspired thousands, Maya Angelou.
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Take a moment to notice where something might not be working for you in your life, where you might feel stuck or frustrated.. And now inversely, notice where you’re not working for it. Have you accepted that belief of “stuckness” or defeat? Or are you willing to go again?
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One of the many gifts that the practice of yoga gives us is just that, practice. It’s a daily practice to show up for yourself and work.
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Now take a moment to notice how and where you’re showing up for yourself.. Is it on the mat? Is it in your morning routine? Or maybe as you prepare yourself food or making sure you drink enough water?
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Be courageously optimistic today just like Maya and show up for yourself and be willing to do the work. Whatever that means and however that looks like for you.
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In gratitude, namaste.
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#purusha #purushayoga #yoga #namaste #sanfrancisco #berkeley #SF #bayarea #beherenow #liveinthemoment #wanderlust #meditation #fitness #love #yogaeverydamnday #yogi #yogini #hatha #vinyasa #yogaflow #yogainspiration #health #healthiswealth⁣ #yogini #teacher #student #quote #yogaquote #wisdom #inspire

A little slice of motivation from one of the greatest poets, activists and courageous optimists of our time, someone whose life work and resilience has inspired thousands, Maya Angelou.
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.
Take a moment to notice where something might not be working for you in your life, where you might feel stuck or frustrated.. And now inversely, notice where you’re not working for it. Have you accepted that belief of “stuckness” or defeat? Or are you willing to go again?
.
.
One of the many gifts that the practice of yoga gives us is just that, practice. It’s a daily practice to show up for yourself and work.
.
.
Now take a moment to notice how and where you’re showing up for yourself.. Is it on the mat? Is it in your morning routine? Or maybe as you prepare yourself food or making sure you drink enough water?
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Be courageously optimistic today just like Maya and show up for yourself and be willing to do the work. Whatever that means and however that looks like for you.
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In gratitude, namaste.
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#purusha #purushayoga #yoga #namaste #sanfrancisco #berkeley #SF #bayarea #beherenow #liveinthemoment #wanderlust #meditation #fitness #love #yogaeverydamnday #yogi #yogini #hatha #vinyasa #yogaflow #yogainspiration #health #healthiswealth#yogini #teacher #student #quote #yogaquote #wisdom #inspire

💪Realiza la rutina con tus amig@s , es bueno entrenar con alguien que te motive a dar tu 120%, de que les gustaría la próxima rutina?? dejenme saber 🙌🙏🔥🔥👇👇
con la mole @leandrortiz_10 💪💪
@jona___fit👈 cuenta personal
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💪Asesorías 📲:3154238455 te brindamos toda la información 💪🙌
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #instafit #fitnessgirl #wellness #yoga #bhfyp

💪Realiza la rutina con tus amig@s , es bueno entrenar con alguien que te motive a dar tu 120%, de que les gustaría la próxima rutina?? dejenme saber 🙌🙏🔥🔥👇👇
con la mole @leandrortiz_10 💪💪
@jona___fit 👈 cuenta personal
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💪Asesorías 📲:3154238455 te brindamos toda la información 💪🙌
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #instafit #fitnessgirl #wellness #yoga #bhfyp

Nina og jeg er mega stolte af de unge modige mennesker, der er startet på vores hold: Mind & Body Power. De har prøvet nye yoga stillinger i dag, fået ny viden og brugbare værktøjer til, hvordan man kan bryde den onde cirkel med begrænsede tænker, grublerier og bekymringer, samt afslappende meditationer ❤️ Vi glæder os til at se dem igen på næste onsdag 🙌🏻 #coach #yoga #mindfulness #nærvær #ro #selvudvikling

Nina og jeg er mega stolte af de unge modige mennesker, der er startet på vores hold: Mind & Body Power. De har prøvet nye yoga stillinger i dag, fået ny viden og brugbare værktøjer til, hvordan man kan bryde den onde cirkel med begrænsede tænker, grublerier og bekymringer, samt afslappende meditationer ❤️ Vi glæder os til at se dem igen på næste onsdag 🙌🏻 #coach #yoga #mindfulness #nærvær #ro #selvudvikling

It's beautiful when we can freely express our beliefs, interests and what makes us who we are. And it's even more beautiful when we hold a space for others to do the same. No comparisons, no trying to change people's beliefs to align with our own. Just an intention to see their light and co-create conversations, friendships,  relationships and joy. .
We would never want a world where everyone is the same, it's the delicious mix that keeps it fresh and exciting. And it's so freeing to let people be who they are and not want to change them- you can't anyway! .
Celebrate uniqueness, differences and that fab mix. And be proud of your own viewpoints and beliefs too. Release fear that causes you to hide parts of you that are actually fabulous. If you buy into 'what others are thinking' you are wasting such precious time. You can never, ever please all the people, all the time. When you concentrate your energy on those that love you for you, you'll allow happiness into your life like you've never known before. Sure beats worry, oppression and living double lives. .
Let the world know who you are. .

#vibration 
#attract
#manifestation 
#allow
#appreciation 
#authenticity 
#you
#proud
#beliefs 
#release
#judgementdetox
#dream
#lifepath
#purpose 
#joy
#love 
#abundance
#LawofAttraction 
#mindset
#mindfulness 
#meditation
#spiritual 
#journey 
#crystals
#yoga
#affirm
#affirmation 
#alignment 
#highvibe
#highflyingalignment

It's beautiful when we can freely express our beliefs, interests and what makes us who we are. And it's even more beautiful when we hold a space for others to do the same. No comparisons, no trying to change people's beliefs to align with our own. Just an intention to see their light and co-create conversations, friendships, relationships and joy. .
We would never want a world where everyone is the same, it's the delicious mix that keeps it fresh and exciting. And it's so freeing to let people be who they are and not want to change them- you can't anyway! .
Celebrate uniqueness, differences and that fab mix. And be proud of your own viewpoints and beliefs too. Release fear that causes you to hide parts of you that are actually fabulous. If you buy into 'what others are thinking' you are wasting such precious time. You can never, ever please all the people, all the time. When you concentrate your energy on those that love you for you, you'll allow happiness into your life like you've never known before. Sure beats worry, oppression and living double lives. .
Let the world know who you are. .

#vibration
#attract
#manifestation
#allow
#appreciation
#authenticity
#you
#proud
#beliefs
#release
#judgementdetox
#dream
#lifepath
#purpose
#joy
#love
#abundance
#LawofAttraction
#mindset
#mindfulness
#meditation
#spiritual
#journey
#crystals
#yoga
#affirm
#affirmation
#alignment
#highvibe
#highflyingalignment

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🔵Çevremizdeki insanlara naber, nasılsın diye sormaktansa nasıl hissediyorsun demenin karşılıklı çok daha yapıcı olduğunu düşünüyorum
🔵Yüzeysel tavır ve davranışlardan rahatsız olan dolu insan varken, hatta çoğu da dürüstlük ararken tahammülsüz olabiliyorlar ama yine de herkes onlara hoşgörüyle yaklaşılsın istiyor
🔵Ben de isterim ki herkes kimseden etkilenmeden kendi aklını kullanabilsin ama benim isteğim de olmuyor ve evrene gönderdiğim mesajlar galiba yanlışlıkla Kenan Evren’e gidiyor
🔵İstediklerimizden kaçmaya başlamamız belki çoğu kez bu durumlarda kendini belli ediyor ama sinir olup öfkelenmekten fark edemiyoruz belki de
🔵Geçmişin, insanları bu kadar kontrol edebiliyor olması çok üzücü ama hep diyorum hepimiz bize iyi geleni bilsek de hepimizin kendi eksik olduğu konuda bir uygulama sorunu oluyor yani özetle yüreksiz olduğumuz konular oluyor ve çekiniyoruz
🔵Yanlış anlaşılma korkusu, başkasını üzme korkusu veya kendi üzülebilme ihtimalimiz boğaz çakra denilen çakramızı etkiliyor
🔵Kendimizle ve dışarıyla olan iletişimimizi temsil ediyor. Yani kendimize ne kadar dürüst olabiliyoruz? Daha ne istediğimizi kendimize itiraf edemezken onun enerjisini başkalarıyla paylaşmak da mümkün olmaz, başkası tarafından anlaşılması da
🔵İçimizde tuttuğumuz bu enerjiler örneğin söyleyemediklerimiz, cesaret edip adım atamadıklarımız, başkalarının düşüncelerini ve söylemlerini kalbimizden geçenlerden daha fazla önemsiyor olmamız boğaz çevresindeki dolaşımı etkiler
🔵Fizyoloji yavaşladığında döngü yavaşlar ve katılaşır dolayısıyla hastalıklara davet çıkar. Herkesi de en zayıf noktasından vurur
🔵Zaten çabuk boğaz enfeksiyonu kapıyorsanız belki de tiroite davetiye çıkarttınız ama belki de zayıf noktanız zihniniz ve düşünmekten adım atamayıp delirdiniz, belki de bambaşka bir iç organınız rahatsızlandı
🔵Enerjiyi tutmak iyi değil. Söz olsun, davranış olsun ama kaç kişi yapabiliyor ki? Herkesin alan alan zorlandıkları var ama deprem gibi düşünmekte fayda var. Enerji sıkışır ve kendine yer bulamadığı an dışa vurumu zararla sonuçlanır
🔵Hayat çok kısa, zaman kaybetme
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#yoga #yinyoga #yazar #berrasertel #fasyayoga #fasyaniuyar #yogavebilgi #yogayapiyigelir #yogini #yogawoman

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🔵Çevremizdeki insanlara naber, nasılsın diye sormaktansa nasıl hissediyorsun demenin karşılıklı çok daha yapıcı olduğunu düşünüyorum
🔵Yüzeysel tavır ve davranışlardan rahatsız olan dolu insan varken, hatta çoğu da dürüstlük ararken tahammülsüz olabiliyorlar ama yine de herkes onlara hoşgörüyle yaklaşılsın istiyor
🔵Ben de isterim ki herkes kimseden etkilenmeden kendi aklını kullanabilsin ama benim isteğim de olmuyor ve evrene gönderdiğim mesajlar galiba yanlışlıkla Kenan Evren’e gidiyor
🔵İstediklerimizden kaçmaya başlamamız belki çoğu kez bu durumlarda kendini belli ediyor ama sinir olup öfkelenmekten fark edemiyoruz belki de
🔵Geçmişin, insanları bu kadar kontrol edebiliyor olması çok üzücü ama hep diyorum hepimiz bize iyi geleni bilsek de hepimizin kendi eksik olduğu konuda bir uygulama sorunu oluyor yani özetle yüreksiz olduğumuz konular oluyor ve çekiniyoruz
🔵Yanlış anlaşılma korkusu, başkasını üzme korkusu veya kendi üzülebilme ihtimalimiz boğaz çakra denilen çakramızı etkiliyor
🔵Kendimizle ve dışarıyla olan iletişimimizi temsil ediyor. Yani kendimize ne kadar dürüst olabiliyoruz? Daha ne istediğimizi kendimize itiraf edemezken onun enerjisini başkalarıyla paylaşmak da mümkün olmaz, başkası tarafından anlaşılması da
🔵İçimizde tuttuğumuz bu enerjiler örneğin söyleyemediklerimiz, cesaret edip adım atamadıklarımız, başkalarının düşüncelerini ve söylemlerini kalbimizden geçenlerden daha fazla önemsiyor olmamız boğaz çevresindeki dolaşımı etkiler
🔵Fizyoloji yavaşladığında döngü yavaşlar ve katılaşır dolayısıyla hastalıklara davet çıkar. Herkesi de en zayıf noktasından vurur
🔵Zaten çabuk boğaz enfeksiyonu kapıyorsanız belki de tiroite davetiye çıkarttınız ama belki de zayıf noktanız zihniniz ve düşünmekten adım atamayıp delirdiniz, belki de bambaşka bir iç organınız rahatsızlandı
🔵Enerjiyi tutmak iyi değil. Söz olsun, davranış olsun ama kaç kişi yapabiliyor ki? Herkesin alan alan zorlandıkları var ama deprem gibi düşünmekte fayda var. Enerji sıkışır ve kendine yer bulamadığı an dışa vurumu zararla sonuçlanır
🔵Hayat çok kısa, zaman kaybetme
.
#yoga #yinyoga #yazar #berrasertel #fasyayoga #fasyaniuyar #yogavebilgi #yogayapiyigelir #yogini #yogawoman

//WORKSHOP ∞ CONSCIOUS BREATH-WORK JOURNEY//⠀⠀⠀⠀⠀⠀⠀⠀⠀
with Brandon Grant⠀⠀⠀⠀⠀⠀⠀⠀⠀
March 7 @ 6pm-9pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Come breathe, integrate, and find clarity as you journey deep within yourself. Your breath will be your teacher as you integrate at vibrational/emotional, physical and mental levels. Find clarity in your life, and possibly, enter altered states of consciousness, as you transform your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Open to all levels.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Investment: $50 + gst (Members receive 15% off)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday March 7th 6:00-9:00pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo: @kararohlphoto⠀⠀⠀⠀⠀⠀⠀⠀⠀
#junction9 #breaktherules #yyc #shareyyc #yycyoga #inglewoodyyc #wellness #yycsmallbusiness #yycpilates #yoga #pilates #health #explorecalgary #alberta #mindbody #calgaryisbeautiful #calgaryfitness #movement #gratitude #choosehappiness #savasana #yyc #lovingpeoplelovinglife #yycfitness #mindbodyspirit #justbreathe #liveinspired #healthyhappylifestyle #holisticliving #goodvibes

//WORKSHOP ∞ CONSCIOUS BREATH-WORK JOURNEY//⠀⠀⠀⠀⠀⠀⠀⠀⠀
with Brandon Grant⠀⠀⠀⠀⠀⠀⠀⠀⠀
March 7 @ 6pm-9pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come breathe, integrate, and find clarity as you journey deep within yourself. Your breath will be your teacher as you integrate at vibrational/emotional, physical and mental levels. Find clarity in your life, and possibly, enter altered states of consciousness, as you transform your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Open to all levels.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Investment: $50 + gst (Members receive 15% off)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday March 7th 6:00-9:00pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo: @kararohlphoto ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#junction9 #breaktherules #yyc #shareyyc #yycyoga #inglewoodyyc #wellness #yycsmallbusiness #yycpilates #yoga #pilates #health #explorecalgary #alberta #mindbody #calgaryisbeautiful #calgaryfitness #movement #gratitude #choosehappiness #savasana #yyc #lovingpeoplelovinglife #yycfitness #mindbodyspirit #justbreathe #liveinspired #healthyhappylifestyle #holisticliving #goodvibes

Feeling a bit 'namaste in bed' this morning? Yoga is the perfect workout for when you want to relax!

Feeling a bit 'namaste in bed' this morning? Yoga is the perfect workout for when you want to relax!

TRAP YOGA tomorrow!!! 7:15pm. Come tomorrow and receive 20%off class, making it only $12!!! See you there! #TrapMusic #Sexy #HipHop #Fun #Inclusive #Yoga

TRAP YOGA tomorrow!!! 7:15pm. Come tomorrow and receive 20%off class, making it only $12!!! See you there! #TrapMusic #Sexy #HipHop #Fun #Inclusive #Yoga

- Seminario de Danzaterapia Transpersonal 2020-
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🔸 La Danzaterapia Transpersonal es una disciplina artística que aborda el movimiento integrando las dimensiones físicas emocionales y espirituales de la persona.
⠀
Durante los encuentros se trabaja a partir de la consciencia corporal y la danza espontánea y auténtica. Esta actividad permite el despliegue y desarrollo de la libertad, la empatía, la creatividad, la sensibilidad y el disfrute por el movimiento, además de su poder transformador.
⠀
🔸Sus beneficios:
- Favorece la autoconciencia, la expresión auténtica de nuestros sentires, la comunicación asertiva y el enriquecimiento de nuestro lenguaje corporal.
- También ayuda a liberar tensiones para el bienestar y la armonización de nuestro cuerpo- mente y la conexión con la energía vital.
⠀
Este seminario está dirigido a Hombres y mujeres de todas las edades, ya que la Danzaterapia Transpersonal permite abordar y acompañar al ser en todas sus etapas para mejorar su calidad de vida.
⠀
¡Solicitá más info por privado! ✨
#UmbralYogaYMasajes #Yoga #Danza #Terapia #Seminario

- Seminario de Danzaterapia Transpersonal 2020-

🔸 La Danzaterapia Transpersonal es una disciplina artística que aborda el movimiento integrando las dimensiones físicas emocionales y espirituales de la persona.

Durante los encuentros se trabaja a partir de la consciencia corporal y la danza espontánea y auténtica. Esta actividad permite el despliegue y desarrollo de la libertad, la empatía, la creatividad, la sensibilidad y el disfrute por el movimiento, además de su poder transformador.

🔸Sus beneficios:
- Favorece la autoconciencia, la expresión auténtica de nuestros sentires, la comunicación asertiva y el enriquecimiento de nuestro lenguaje corporal.
- También ayuda a liberar tensiones para el bienestar y la armonización de nuestro cuerpo- mente y la conexión con la energía vital.

Este seminario está dirigido a Hombres y mujeres de todas las edades, ya que la Danzaterapia Transpersonal permite abordar y acompañar al ser en todas sus etapas para mejorar su calidad de vida.

¡Solicitá más info por privado! ✨
#UmbralYogaYMasajes #Yoga #Danza #Terapia #Seminario

(📷 @carlosrodriguez.do) 
Yoga en las Banderas 🙏🏽 108 saludos al Sol' ☀️ Domingo 23 de Febrero, 2020. 🇩🇴 #selfcare #yoga #SeVan

(📷 @carlosrodriguez.do )
Yoga en las Banderas 🙏🏽 108 saludos al Sol' ☀️ Domingo 23 de Febrero, 2020. 🇩🇴 #selfcare   #yoga #SeVan

Allow your body receive the healing it deserves  #yoga #love #life #love #breath #yogini #yogalife

Allow your body receive the healing it deserves #yoga #love #life #love #breath #yogini #yogalife

Crying, huffing and puffing and walk outs. Today’s bikram class was a lot but I just stayed calm and focussed for day 67 of #yoga365.
Practicing everyday is deffo making me way more chill and always a good time when @naomiclarkyoga is leading us 🔥
#yoga #bikramyoga #hotyoga #yogaeverydamnday #yogadaily #namaste #26and2 #yogisofig

Crying, huffing and puffing and walk outs. Today’s bikram class was a lot but I just stayed calm and focussed for day 67 of #yoga365 .
Practicing everyday is deffo making me way more chill and always a good time when @naomiclarkyoga is leading us 🔥
#yoga #bikramyoga #hotyoga #yogaeverydamnday #yogadaily #namaste #26and2 #yogisofig

TRAP YOGA tomorrow!!! 7:15pm. Come tomorrow and receive 20%off class, making it only $12!!! See you there! #TrapMusic #Sexy #HipHop #Fun #Inclusive #Yoga

TRAP YOGA tomorrow!!! 7:15pm. Come tomorrow and receive 20%off class, making it only $12!!! See you there! #TrapMusic #Sexy #HipHop #Fun #Inclusive #Yoga