#workouts

Tag posts on Instagram

4.3m posts

Top Posts

🌟GUESS WHAT!!!🌟 I finally decided to make a personal account @saylormilan and I am sooo excited!! I just uploaded a new YouTube video that explains why I decided to do this! The link is in my bio and I would love if you could watch it! I’ve been wanting to have a separate, non-fitness account for a long time now. Feel free to follow my new account @saylormilan and I will be posting more lifestyle pics on that one! I’m so excited to start a fresh new account and I hope you’re excited about it too!🥰
•••••••••••••••••••••••••••••••••••••
#legworkout #fitnessgirl #happyandhealthy #getfitwithwhit #girlswhoworkout #beavisionary #discoverunder100k #hiitworkout #gluteworkout #workoutsforwomen #instafollow #fitnessgirlsmotivation #goals #instafit #motivation #toneandsculpt #toneandsculptapp #toneandsculptarmy #positivity #gymsharkwomen #gymshark #workouts #workoutvideos #fitnessgirlsmotivation #giveaway #giveaways #freshstart #wednesday #wednesdays

🌟GUESS WHAT!!!🌟 I finally decided to make a personal account @saylormilan and I am sooo excited!! I just uploaded a new YouTube video that explains why I decided to do this! The link is in my bio and I would love if you could watch it! I’ve been wanting to have a separate, non-fitness account for a long time now. Feel free to follow my new account @saylormilan and I will be posting more lifestyle pics on that one! I’m so excited to start a fresh new account and I hope you’re excited about it too!🥰
•••••••••••••••••••••••••••••••••••••
#legworkout #fitnessgirl #happyandhealthy #getfitwithwhit #girlswhoworkout #beavisionary #discoverunder100k #hiitworkout #gluteworkout #workoutsforwomen #instafollow #fitnessgirlsmotivation #goals #instafit #motivation #toneandsculpt #toneandsculptapp #toneandsculptarmy #positivity #gymsharkwomen #gymshark #workouts #workoutvideos #fitnessgirlsmotivation #giveaway #giveaways #freshstart #wednesday #wednesdays

➡ Do You Agree? Share Your Thoughts Below 👇💯.
➖➖➖➖➖
✅ Follow @GymsTime For The BEST Fitness Tips & Advice 💪💯.
➖➖➖➖➖
➡ TAG a Friend Who Would Like This ♥️.
➖➖➖➖➖
👉 Follow @GymsTime 👈
👉 Follow @GymsTime 👈
👉 Follow @GymsTime 👈
👉 Follow @GymsTime 👈
➖➖➖➖➖
#nutritiontips #gymoutfit #workoutfit #workoutday #muscleup #workout24 #workouts #workoutoftheday #workout💪 #nutritionist #nutritionable #gymholic #muscletech #workoutgirl #gymbeast #nutritional #gymaddicts #gyms #gym💪💪 #musclebuilding #nutritionfacts #workoutgoals #musclefood #workoutmotivation #gymworkouts #gymnastics #muscleups #workoutmode #nutritionplan #nutritioncoach .
➖➖➖➖➖
📷: @smurray_32

➡ Do You Agree? Share Your Thoughts Below 👇💯.
➖➖➖➖➖
✅ Follow @GymsTime For The BEST Fitness Tips & Advice 💪💯.
➖➖➖➖➖
➡ TAG a Friend Who Would Like This ♥️.
➖➖➖➖➖
👉 Follow @GymsTime 👈
👉 Follow @GymsTime 👈
👉 Follow @GymsTime 👈
👉 Follow @GymsTime 👈
➖➖➖➖➖
#nutritiontips #gymoutfit #workoutfit #workoutday #muscleup #workout24 #workouts #workoutoftheday #workout 💪 #nutritionist #nutritionable #gymholic #muscletech #workoutgirl #gymbeast #nutritional #gymaddicts #gyms #gym 💪💪 #musclebuilding #nutritionfacts #workoutgoals #musclefood #workoutmotivation #gymworkouts #gymnastics #muscleups #workoutmode #nutritionplan #nutritioncoach .
➖➖➖➖➖
📷: @smurray_32

I’m just starting to feel like myself again after taking a very long break from consistently working out. My energy was low, my self esteem was going downhill and I just felt like I wasn’t as productive as I could be. It’s so funny to me that adding 3 practices a week, 9 hours of extra driving time, and the commitment of being on an elite team has me feeling more organized than before. Luckily I also had @dropboxing_to to make me sweat, but I’m so happy to be back on a rigid workout schedule. World’s Becca will be back before she knows it! 🙊

I’m just starting to feel like myself again after taking a very long break from consistently working out. My energy was low, my self esteem was going downhill and I just felt like I wasn’t as productive as I could be. It’s so funny to me that adding 3 practices a week, 9 hours of extra driving time, and the commitment of being on an elite team has me feeling more organized than before. Luckily I also had @dropboxing_to to make me sweat, but I’m so happy to be back on a rigid workout schedule. World’s Becca will be back before she knows it! 🙊

BUILDING YOUR OWN WORKOUT PLAN by @kruckifitness
-
What's great about being able to create your own workout plan? YOU GET TO WORKOUT ON YOUR TERMS, IN A WAY THAT YOU ENJOY! Working out doesn't have to be something you dread, it should be something you look forward to! One way to look forward to going to the gym is to make a workout plan you love.
-
Now that being said, when you make your own workout plan, you want to take these ideas into consideration so your plan can be optimal for muscle building progress.
-
1) USE MOSTLY COMPOUND EXERCISES: Compound exercises are multi-joint movements that work more than 1 muscle at a time. Some example include squats, deadlifts, bench press, overhead press, etc. Compound exercises should make up bout 80% of your exercises, while the other 20% can be from isolation movements, like bicep curls or triceps pushdowns for example.
-
2) USE MULTIPLE REP RANGES: Improving in multiple rep ranges is a great ways to increase strength and muscle all around. Working in only one rep range for too long can cause staleness.
-
3) TRAIN MUSCLES 2-3X/WEEK: Rather than blowing out a muscle group in one session each week, spread out over 2-3 times a week. This will allow you to get more volume in throughout the week.
-
4) MAKE SURE IT'S SUSTAINABLE FOR YOUR LIFESTYLE: This is the most important. Consistency is key, so make sure you create a routine you can stick to over time. Work your workout plan into your life in a way that is sustainable. You're gonna have trouble making progress if you can't stick to your routine.
-
TAG SOMEONE WHO WANTS TO MAKE THEIR OWN WORKOUT PLAN!
-
#supplements #proteine #losefat  #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein  #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #fatloss #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #gain

BUILDING YOUR OWN WORKOUT PLAN by @kruckifitness
-
What's great about being able to create your own workout plan? YOU GET TO WORKOUT ON YOUR TERMS, IN A WAY THAT YOU ENJOY! Working out doesn't have to be something you dread, it should be something you look forward to! One way to look forward to going to the gym is to make a workout plan you love.
-
Now that being said, when you make your own workout plan, you want to take these ideas into consideration so your plan can be optimal for muscle building progress.
-
1) USE MOSTLY COMPOUND EXERCISES: Compound exercises are multi-joint movements that work more than 1 muscle at a time. Some example include squats, deadlifts, bench press, overhead press, etc. Compound exercises should make up bout 80% of your exercises, while the other 20% can be from isolation movements, like bicep curls or triceps pushdowns for example.
-
2) USE MULTIPLE REP RANGES: Improving in multiple rep ranges is a great ways to increase strength and muscle all around. Working in only one rep range for too long can cause staleness.
-
3) TRAIN MUSCLES 2-3X/WEEK: Rather than blowing out a muscle group in one session each week, spread out over 2-3 times a week. This will allow you to get more volume in throughout the week.
-
4) MAKE SURE IT'S SUSTAINABLE FOR YOUR LIFESTYLE: This is the most important. Consistency is key, so make sure you create a routine you can stick to over time. Work your workout plan into your life in a way that is sustainable. You're gonna have trouble making progress if you can't stick to your routine.
-
TAG SOMEONE WHO WANTS TO MAKE THEIR OWN WORKOUT PLAN!
-
#supplements #proteine #losefat #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains 💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #fatloss #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #gain

Upgrade your burn🔥
Are you incorporating these into your training yet?😅
.
Follow 👉 @maxfit
Follow 👉 @maxfit
.
.
⚠️ FACT - These 3 exercises burn more calories & fat than typical cardio workouts. Plus, they tone & sculpt your body, which cardio will not do.
.
.
✔️ Slamball
✔️ KB swings
✔️ Rope slams
30-60 sec each
3-5x total
.
.
📝 Incorporating these exercises into your training program, will make your sessions more efficient & effective. These are just a few of the fat burning moves we utilize @maxsbestbootcamp
.
.
💪 Hope this is helpful! As always, feel free to drop me your thoughts or questions.⬇️
.
.
#fitnesstips #exercises #workouts #danburyct #workoutideas #fitness #workouttips #kettlebell #cardioworkout

Upgrade your burn🔥
Are you incorporating these into your training yet?😅
.
Follow 👉 @maxfit
Follow 👉 @maxfit
.
.
⚠️ FACT - These 3 exercises burn more calories & fat than typical cardio workouts. Plus, they tone & sculpt your body, which cardio will not do.
.
.
✔️ Slamball
✔️ KB swings
✔️ Rope slams
30-60 sec each
3-5x total
.
.
📝 Incorporating these exercises into your training program, will make your sessions more efficient & effective. These are just a few of the fat burning moves we utilize @maxsbestbootcamp
.
.
💪 Hope this is helpful! As always, feel free to drop me your thoughts or questions.⬇️
.
.
#fitnesstips #exercises #workouts #danburyct #workoutideas #fitness #workouttips #kettlebell #cardioworkout

WORKOUT OF THE DAY from #wodroulette

WORKOUT OF THE DAY from #wodroulette

Tag Marco 👇🏼
•
WORKOUT OF THE DAY from #wodroulette

Tag Marco 👇🏼

WORKOUT OF THE DAY from #wodroulette

🔥Bodyweight progressions for gainz🔥
.
Follow @dancudes .
There is this big misconception out there that you can't make gains with bodyweight training. Now, while I understand that incline presses, squats, and deadlifts are some of the best exercises to exist, the latter which I do frequently, throwing around barbells is not the only option you have to make gainz. In fact, most barbell throwing gym goers struggle to do 20 proper pushups or 10 proper pullups. You can make some serious gainz with calisthenics and it comes down to training progressions. Just as you add 2.5lbs to the bar everytime you up the load on a barbell, you move up a progression with bodyweight training and as you move up progressions, a different demand and load of higher intensity is placed on the body which thus leads to building both strength and mass. For example, moving from diamond pushups to typewriter pushups is quite the challenge and provides your body with a new stimulus to which it has to adapt. Some of my favourite progressions for the three most basic of the bodyweight exercises are:
.
➡️ Pushups: knee -> regular -> diamond -> typewriter -> Archer
➡️ Pullups: Band assisted -> iso hold -> negatives -> regular -> typewriter
➡️ Squats: BW -> Bulgarian split squats -> shrimp squats -> 1 leg to bench -> pistol
.
Moving from progression to progression is the key.
.
✅ Follow @dancudes
✅ Follow @dancudes
✅ Follow @dancudes
______________________
#getlean #workouts #protein #musclegain #exercises #leangains #musclefood #fatlossjourney #sportsnutrition #getinshape #fitnesschallenge #weightlosscoach #nutritioncoach #buildmuscle #musclemania #losefat #healthyweightloss #weightlosstips #weightlossprogram #workouttips #diettips #strengthening #musclemass #musclegains #gainsville #journeytofit #6packabs #fatlosscoach #fatlosshelp

🔥Bodyweight progressions for gainz🔥
.
Follow @dancudes .
There is this big misconception out there that you can't make gains with bodyweight training. Now, while I understand that incline presses, squats, and deadlifts are some of the best exercises to exist, the latter which I do frequently, throwing around barbells is not the only option you have to make gainz. In fact, most barbell throwing gym goers struggle to do 20 proper pushups or 10 proper pullups. You can make some serious gainz with calisthenics and it comes down to training progressions. Just as you add 2.5lbs to the bar everytime you up the load on a barbell, you move up a progression with bodyweight training and as you move up progressions, a different demand and load of higher intensity is placed on the body which thus leads to building both strength and mass. For example, moving from diamond pushups to typewriter pushups is quite the challenge and provides your body with a new stimulus to which it has to adapt. Some of my favourite progressions for the three most basic of the bodyweight exercises are:
.
➡️ Pushups: knee -> regular -> diamond -> typewriter -> Archer
➡️ Pullups: Band assisted -> iso hold -> negatives -> regular -> typewriter
➡️ Squats: BW -> Bulgarian split squats -> shrimp squats -> 1 leg to bench -> pistol
.
Moving from progression to progression is the key.
.
✅ Follow @dancudes
✅ Follow @dancudes
✅ Follow @dancudes
______________________
#getlean #workouts #protein #musclegain #exercises #leangains #musclefood #fatlossjourney #sportsnutrition #getinshape #fitnesschallenge #weightlosscoach #nutritioncoach #buildmuscle #musclemania #losefat #healthyweightloss #weightlosstips #weightlossprogram #workouttips #diettips #strengthening #musclemass #musclegains #gainsville #journeytofit #6packabs #fatlosscoach #fatlosshelp

Most Recent

😱🔥🔥MY GAWD •
•
•
•
•
•
STRENGTH AND CONDITIONING DAY ✔️☑️🔛 COMPLETE ✅ •
•
•
•#workouts #rainday #stuck #flood #htown #houston #muaythai #like #tkd #mma #bjj #grapplers #k1 #hotboy #comment #bigmood

😱🔥🔥MY GAWD •





STRENGTH AND CONDITIONING DAY ✔️☑️🔛 COMPLETE ✅ •


#workouts #rainday #stuck #flood #htown #houston #muaythai #like #tkd #mma #bjj #grapplers #k1 #hotboy #comment #bigmood

Follow @body_of_muscle for more workout tips!!! -
➖➖➖➖➖➖➖➖➖
Credit: for respective owners ➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Follow @body_of_muscle for more workout tips!!! -
➖➖➖➖➖➖➖➖➖
Credit: for respective owners ➖➖➖➖➖➖➖➖➖
#fitness   #fit   #workouts   #fitnessmotivation #muscles   #gymlife   #diet   #gymtime   #bodybuilding #abs   #gymshark   #workoutmotivation   #healthy #physique   #muscle   #fitindia   #bodybuilder   #body #motivation   #gymgirl   #gym   #workout   #indian #gymaddict   #fitfam   #fitnessmodel   #gymrat #bodybuildingmotivation   #shredded #gymmotivation

Super proud of my client Emily today. She's been working hard on firstly being able to run 10km ✔ And now to run under 6mins per kg over 5km ✔ And next 10km.

We've been working on #power  and #mobilitytraining  in the gym. And #running  technique outside.

All this in only 10 weeks. Killed it.

Great job on getting under 30mins over 5km Emily

#goals #hardwork #trainforresults #results #killingit #outdoortraining #workouts #fitness

Super proud of my client Emily today. She's been working hard on firstly being able to run 10km ✔ And now to run under 6mins per kg over 5km ✔ And next 10km.

We've been working on #power and #mobilitytraining in the gym. And #running technique outside.

All this in only 10 weeks. Killed it.

Great job on getting under 30mins over 5km Emily

#goals #hardwork #trainforresults #results #killingit #outdoortraining #workouts #fitness

기존 코어 3종 졸업. 내일부터 이거 시작. Thanks to @ma0min 출처: https://www.youtube.com/watch?v=LGFlPGRT6T8&feature=share

기존 코어 3종 졸업. 내일부터 이거 시작. Thanks to @ma0min 출처: https://www.youtube.com/watch?v=LGFlPGRT6T8&feature=share

Reposted from @jezicaa_whan (@get_regrann) -  Blue power 💙
อย่าลืมแวะมาที่บูธ @physique57bkk ไปร่วมสนุกกับคลาส Barre exercise ที่บูท ชั้น 2 Eden Zone หน้า Coffee Bean By Dao มีคุณครูรอสอนรอให้คำแนะนำอยู่นะคะ และยังมีโปรโมชั่นพิเศษ!!!เฉพาะในงาน Fitfest วันนี้วันสุดท้ายแล้วน้าา
•
10-Class 6,800 THB (2 months) สามารถซื้อได้ท่านละ 2 package
•
57 -Class 39,500 THB (8 months)
สามารถ Split (แบ่งกับเพื่อน) ได้นะคะ
.
.
 #ด้วยรักและบีบบอล #physique57bkk #originalbarrebangkok .
.
.
.
#getfitwithwhann 
#fitnessgirl #fitness #fitnessmodel #barreclass 
#classpassth #fitnessblogger 
#wokoutmotivation #workoutclothes #workoutbabes #workouts #blogger #fitnessgirl #fitnessblogger #fitgirls #fitspo #fitnessmotivation #fitspiration #fitstagram #fitnessaddict #bkk #fitfest #fitfest2019 #centralword - #regrann

Reposted from @jezicaa_whan (@get_regrann ) - Blue power 💙
อย่าลืมแวะมาที่บูธ @physique57bkk ไปร่วมสนุกกับคลาส Barre exercise ที่บูท ชั้น 2 Eden Zone หน้า Coffee Bean By Dao มีคุณครูรอสอนรอให้คำแนะนำอยู่นะคะ และยังมีโปรโมชั่นพิเศษ!!!เฉพาะในงาน Fitfest วันนี้วันสุดท้ายแล้วน้าา

10-Class 6,800 THB (2 months) สามารถซื้อได้ท่านละ 2 package

57 -Class 39,500 THB (8 months)
สามารถ Split (แบ่งกับเพื่อน) ได้นะคะ
.
.
#ด ้วยรักและบีบบอล #physique57bkk #originalbarrebangkok .
.
.
.
#getfitwithwhann
#fitnessgirl #fitness #fitnessmodel #barreclass
#classpassth #fitnessblogger
#wokoutmotivation #workoutclothes #workoutbabes #workouts #blogger #fitnessgirl #fitnessblogger #fitgirls #fitspo #fitnessmotivation #fitspiration #fitstagram #fitnessaddict #bkk #fitfest #fitfest2019 #centralword - #regrann

Who is excited about Friday and long weekend? ♥️ Get BALANCED! Book your Adjustment today 
0796920531 ☀️ dr.mmbenjamin@gmail.com 🎈

We have added a BOOK NOW button to our bio for your comfort!

#getadjusted #chiropractor #athlete #lifestyle #wellness #balance #centurion #centurionchiropractor #drmon #crossfit #chiropractic #chiropractor #wellness #paediatrics #spine #spinal #spinehealth #spinalhealth #sciatica #postworkout #workout #workoutroutine #workoutmotivation #workouts #love

Who is excited about Friday and long weekend? ♥️ Get BALANCED! Book your Adjustment today
0796920531 ☀️ dr.mmbenjamin@gmail.com 🎈

We have added a BOOK NOW button to our bio for your comfort!

#getadjusted #chiropractor #athlete #lifestyle #wellness #balance #centurion #centurionchiropractor #drmon #crossfit #chiropractic #chiropractor #wellness #paediatrics #spine #spinal #spinehealth #spinalhealth #sciatica #postworkout #workout #workoutroutine #workoutmotivation #workouts #love

I’m not we’re I want to be but at least  I’m not we’re i used to be  #motivation #goals #ketolifestyle  #workouts #dedication

I’m not we’re I want to be but at least I’m not we’re i used to be #motivation #goals #ketolifestyle #workouts #dedication

Mix and match ur style 
Price: top 1900, legging 1900
Size : small, medium, large, xlarge
.
To order message us or visit our website - 
https://kore.lk/shop/women/body-suits/kore-active-wear-sets-1/
.
#workoutmotivation #fitnessgirl #apparel #gymmotivation #healthyliving #fitness #fitnessmotivation #gymnastics #workoutoftheday #cyclingapparel #gymapparel #workouts #fitnessmodel #gymlife #healthyeating #appareldesign #apparels #healthydinner #healthylifestyle #workout #healthy #gym #gymtime #workoutfit #fitnessaddict #colombo #srilanka

Mix and match ur style
Price: top 1900, legging 1900
Size : small, medium, large, xlarge
.
To order message us or visit our website -
https://kore.lk/shop/women/body-suits/kore-active-wear-sets-1/
.
#workoutmotivation #fitnessgirl #apparel #gymmotivation #healthyliving #fitness #fitnessmotivation #gymnastics #workoutoftheday #cyclingapparel #gymapparel #workouts #fitnessmodel #gymlife #healthyeating #appareldesign #apparels #healthydinner #healthylifestyle #workout #healthy #gym #gymtime #workoutfit #fitnessaddict #colombo #srilanka

.
吹矢
.
.
ご退院された患者様から頂きました🙋‍♂️
.
吹矢 4段
素晴らしいです👍
.
準優勝された時の記念品という大切な物、ありがとうございます😊
.
.
担当スタッフにはあげずに、僕にくれたのもとても嬉しいです✨笑
.
退院時に挨拶もいけていなかったので、後で上のエピソードと同時に頂きました。
.
.
今日もそんな感じで、背中トレレッツゴー🙆‍♂️
.
.
.
#吹矢
#吹矢協会
#最大段位6段
#4段は素晴らしい
#何歳でも
#何にでも
#挑戦
#respect
#リスペクト
#筋トレ
#workout
#workouts
#fitness
#goldgym 
#goldsgym 
#ゴールドジム
#physique 
#フィジーク
#today
#backday
#背中の日

.
吹矢
.
.
ご退院された患者様から頂きました🙋‍♂️
.
吹矢 4段
素晴らしいです👍
.
準優勝された時の記念品という大切な物、ありがとうございます😊
.
.
担当スタッフにはあげずに、僕にくれたのもとても嬉しいです✨笑
.
退院時に挨拶もいけていなかったので、後で上のエピソードと同時に頂きました。
.
.
今日もそんな感じで、背中トレレッツゴー🙆‍♂️
.
.
.
#吹矢
#吹矢協会
#最大段位6段
#4段は素晴らしい
#何歳でも
#何にでも
#挑戦
#respect
#リスペクト
#筋トレ
#workout
#workouts
#fitness
#goldgym
#goldsgym
#ゴールドジム
#physique
#フィジーク
#today
#backday
#背中の日

Cardio fun! Circuit Training twisted with Tabata! My favorite type of workout.

Cardio fun! Circuit Training twisted with Tabata! My favorite type of workout.

HELLO BEAUTIFUL PEOPLE

Hope everyone is having a great week! I’ve been SLACKING on these workout videos for you guys I apologize 😭😭 Here’s a leg day for you lovely people!! Try out these exercises until it hurts and then do a few more 🥰

BCAAS let’s talk about them

BCAAS are branched chain amino acids. Basically they’re for recovery. They help with muscle growth, muscle soreness, and fatigue during exercise.

There are 3 essential amino acids in BCAAs: leucine, isoleucine, and valine. Your body does not produce them, but your body needs them. We can get them through food or we can drink a fun yummy supplement!

If you want to try some @1upnutrition has many different flavors and you can get 20% off your purchase with my code “jrover” 
Ily

@freespiritoutlet -jrover
@1upnutrition -jrover
#becomebetter

HELLO BEAUTIFUL PEOPLE

Hope everyone is having a great week! I’ve been SLACKING on these workout videos for you guys I apologize 😭😭 Here’s a leg day for you lovely people!! Try out these exercises until it hurts and then do a few more 🥰

BCAAS let’s talk about them

BCAAS are branched chain amino acids. Basically they’re for recovery. They help with muscle growth, muscle soreness, and fatigue during exercise.

There are 3 essential amino acids in BCAAs: leucine, isoleucine, and valine. Your body does not produce them, but your body needs them. We can get them through food or we can drink a fun yummy supplement!

If you want to try some @1upnutrition has many different flavors and you can get 20% off your purchase with my code “jrover”
Ily

@freespiritoutlet -jrover
@1upnutrition -jrover
#becomebetter

I have wanted back definition for as long as I can remember. My back together with my belly and triceps area, have quite possibly been the longest to trim down. While I maintain balance and work out every muscle group weekly, I tend to get excited and work harder at the group that are already showing progress, in my case biceps,  shoulders  and legs. My back and triceps have not shown as much definition so I don’t get as hyped when I am working these out. While probably a normal feeling for many, I am making a point going forward to put some kick into my back and triceps routine and start to get as excited about these works outs as the rest. I know the muscle is there and it’s growing, it’s just a matter of shredding more fat and starting to see definition. Patience has been a big thing for me this past year...... have probably worked on my patience as hard as on my body!! I just have to keep going!! 🏋🏻‍♀️💪🤘 #backworkout #fitnessgoals #fitnessjourney2019 #notarace #eatinghealthy #fit40s #hashimotosweightloss #hashimotosthyroiditis #healthymomlife #workouts #workoutgoals

I have wanted back definition for as long as I can remember. My back together with my belly and triceps area, have quite possibly been the longest to trim down. While I maintain balance and work out every muscle group weekly, I tend to get excited and work harder at the group that are already showing progress, in my case biceps, shoulders and legs. My back and triceps have not shown as much definition so I don’t get as hyped when I am working these out. While probably a normal feeling for many, I am making a point going forward to put some kick into my back and triceps routine and start to get as excited about these works outs as the rest. I know the muscle is there and it’s growing, it’s just a matter of shredding more fat and starting to see definition. Patience has been a big thing for me this past year...... have probably worked on my patience as hard as on my body!! I just have to keep going!! 🏋🏻‍♀️💪🤘 #backworkout #fitnessgoals #fitnessjourney2019 #notarace #eatinghealthy #fit40s #hashimotosweightloss #hashimotosthyroiditis #healthymomlife #workouts #workoutgoals

Good pump today. Hit #BackAndBis. Already hit both on Monday, but it was a quick sessions but lifted heavier. Today was filled with a lot of rows and some FST training for biceps. Let’s grow Monstars...#PowerAbs in full effect still. .
.
______________________
LionEdgeNutrition.com
Use Code MMonstar for 10% off any order from LionEdge!

#Monstars  #MonstarMeals #MonstarTraining #LionEdge #LionEdgeNutrition #PostEdge #CaseinEdge #Bodybuilding #Bodybuilder #Powerlifting #Powerbuilder  #Motivation #ifbb #npc #workouts #gym #letshaveaday #RoadToProCardContinues #ClassicPhysique #mon⭐️

Good pump today. Hit #BackAndBis . Already hit both on Monday, but it was a quick sessions but lifted heavier. Today was filled with a lot of rows and some FST training for biceps. Let’s grow Monstars... #PowerAbs in full effect still. .
.
______________________
LionEdgeNutrition.com
Use Code MMonstar for 10% off any order from LionEdge!

#Monstars #MonstarMeals #MonstarTraining #LionEdge #LionEdgeNutrition #PostEdge #CaseinEdge #Bodybuilding #Bodybuilder #Powerlifting #Powerbuilder #Motivation #ifbb #npc #workouts #gym #letshaveaday #RoadToProCardContinues #ClassicPhysique #mon ⭐️

Idk who needs to hear it but your existence is not based on how often you go to the gym, what you eat or what size you wear. I still can’t believe how much has changed not only physically but mentally in the past 4+ years. You have so much more to offer than shrinking yourself 💗
(If you tell me I look better sick, you will be blocked)

Credit:Ⓜ️ @jenbretty

Idk who needs to hear it but your existence is not based on how often you go to the gym, what you eat or what size you wear. I still can’t believe how much has changed not only physically but mentally in the past 4+ years. You have so much more to offer than shrinking yourself 💗
(If you tell me I look better sick, you will be blocked)

Credit:Ⓜ️ @jenbretty

Surrounding with winner 🏆 
You can be a winner.
Stay away from negative people.
Create positive energy.

#30dayschallenge 
#days14
#nupowerclub
#workouts 
#happy
#winner
#persistence
#motivation
#gscapture

Surrounding with winner 🏆
You can be a winner.
Stay away from negative people.
Create positive energy.

#30dayschallenge
#days14
#nupowerclub
#workouts
#happy
#winner
#persistence
#motivation
#gscapture

harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 
Follow @harder1774
Follow @harder1774
-
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774
Follow @harder1774
Follow @harder1774
-
#fitness   #fit   #workouts   #fitnessmotivation #muscles   #gymlife   #diet   #gymtime   #bodybuilding #abs   #gymshark   #workoutmotivation   #healthy #physique   #muscle   #fitindia   #bodybuilder   #body #motivation   #gymgirl   #gym   #workout   #indian #gymaddict   #fitfam   #fitnessmodel   #gymrat #bodybuildingmotivation   #shredded #gymmotivation

Woooow mas selfies. !! Otra hermosa chica feliz con los resultados del Microblading. Gracias por tu confianza darling 😍
PORQUE PUEDES HACER DE LO SENCILLO ALGO MAGNIFICO ,  SIEMPRE Y CUANDO LO HAGAS CON AMOR . ❤
#microbladingmiami #microbladingminnesota #miamimodels #eyelashesmiami #girl #divas #miamigirls #fahion #models #fitnesslife  #nextlevel #sexygirls #hotgirls #onlybrows  #browsonfleek #lashonfleek #people #divabrows  #pageant #browszone #lasheszone #boys #guys #coaching  #workouts #man #men #photographer #photography #art

Woooow mas selfies. !! Otra hermosa chica feliz con los resultados del Microblading. Gracias por tu confianza darling 😍
PORQUE PUEDES HACER DE LO SENCILLO ALGO MAGNIFICO ,  SIEMPRE Y CUANDO LO HAGAS CON AMOR . ❤
#microbladingmiami #microbladingminnesota #miamimodels #eyelashesmiami #girl #divas #miamigirls #fahion #models #fitnesslife   #nextlevel #sexygirls #hotgirls #onlybrows   #browsonfleek #lashonfleek #people   #divabrows   #pageant #browszone #lasheszone #boys #guys #coaching   #workouts #man #men #photographer #photography #art

🔥FAT VS. FIT BREAKFAST🔥
------------------------------
Credit :  @dailytoughfitness
------------------------------
👉 Follow @bodybuildinggymcenter 👉 Follow @bodybuildinggymcenter 👉 Follow @bodybuildinggymcenter ------------------------------ ------------------------------

🔥FAT VS. FIT BREAKFAST🔥
------------------------------
Credit : @dailytoughfitness
------------------------------
👉 Follow @bodybuildinggymcenter 👉 Follow @bodybuildinggymcenter 👉 Follow @bodybuildinggymcenter ------------------------------ ------------------------------

Decided to start a fresh account. I love fitness , so I workout a lot. I love to show off some pics of my gains.

Decided to start a fresh account. I love fitness , so I workout a lot. I love to show off some pics of my gains.

É a @twk10 em curso: "Sobre pensar fora da caixinha...", curso top desenvolvido pela galera muito barra pesada da @quarteldesign (@marcusmota), enriquecedor demais! -
Você já sentiu uma vontade tremenda de começar algo mas nem se quer saiu do lugar!? Isso é mais comum do que parece... Não desista, enquanto esse sentimento ainda estiver dentro de você, você só precisa começar! 👨🏻‍🏫🤓📝 #thinkoutsidethebox #twk10.

É a @twk10 em curso: "Sobre pensar fora da caixinha...", curso top desenvolvido pela galera muito barra pesada da @quarteldesign (@marcusmota ), enriquecedor demais! -
Você já sentiu uma vontade tremenda de começar algo mas nem se quer saiu do lugar!? Isso é mais comum do que parece... Não desista, enquanto esse sentimento ainda estiver dentro de você, você só precisa começar! 👨🏻‍🏫🤓📝 #thinkoutsidethebox #twk10 .

1-workout 135 lbs 10 reps standing military overhead press.
2-workout 70 lbs 12 reps sitting dumbbell press.
3-workout 10 reps.
4-workout  45 lbs 9 reps Arnold press couldn’t fit the 10 reps on the vid.

#flex #traps #personaltrainer #gymshark #physique #delts #instafit #nopainnogain #shoulderday #weightlifting #bodybuilder #winnipeg #health #stability #nopainnogain #strengthtraining #trainhard #core #mobility #noexcuses #workouts #shredded #fitnessmodel #shoulders #goals #weights #fitnessaddict #healthy #gainz

1-workout 135 lbs 10 reps standing military overhead press.
2-workout 70 lbs 12 reps sitting dumbbell press.
3-workout 10 reps.
4-workout 45 lbs 9 reps Arnold press couldn’t fit the 10 reps on the vid.

#flex #traps #personaltrainer #gymshark #physique #delts #instafit #nopainnogain #shoulderday #weightlifting #bodybuilder #winnipeg #health #stability #nopainnogain #strengthtraining #trainhard #core #mobility #noexcuses #workouts #shredded #fitnessmodel #shoulders #goals #weights #fitnessaddict #healthy #gainz

Hoy quiero compartir con ustedes una de mis frases favoritas!
.
“Vive la vida plenamente mientras estás aquí. Experimenta todo. Cuída  de ti misma y de los tuyos. Diviértete, de vez en cuando haz cosas un poco locas, sé diferente. Sal y atrévete a equivocarte! Vas a hacerlo de todos modos, así que  disfruta el proceso.
.
Aprovecha la oportunidad de aprender de tus errores: encuentra la causa de tus problemas y elimínela. No trates de ser perfecta; solo se un excelente ejemplo de ser humano.”
.
Feliz viernes!
.
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
This is one of my favorite quotes!
.
“Live life fully while you're here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up! You're going to anyway, so you might as well enjoy the process. Take the opportunity to learn from your mistakes: find the cause of your problem and eliminate it. Don't try to be perfect; just be an excellent example of being human.”
.
Have a great weekend!
.
Outfit: @erikapenaofficial 
Jewelry: @kasha_bali .
.
#happiness #sefeliz #selfcare #comfortzone #becrazy #beweir #enjoylife #healthyfood #fitness #lifestyle #yuly360 #mantra #rules #motherhood #abs #workouts #freeworkout

Hoy quiero compartir con ustedes una de mis frases favoritas!
.
“Vive la vida plenamente mientras estás aquí. Experimenta todo. Cuída de ti misma y de los tuyos. Diviértete, de vez en cuando haz cosas un poco locas, sé diferente. Sal y atrévete a equivocarte! Vas a hacerlo de todos modos, así que disfruta el proceso.
.
Aprovecha la oportunidad de aprender de tus errores: encuentra la causa de tus problemas y elimínela. No trates de ser perfecta; solo se un excelente ejemplo de ser humano.”
.
Feliz viernes!
.
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
This is one of my favorite quotes!
.
“Live life fully while you're here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up! You're going to anyway, so you might as well enjoy the process. Take the opportunity to learn from your mistakes: find the cause of your problem and eliminate it. Don't try to be perfect; just be an excellent example of being human.”
.
Have a great weekend!
.
Outfit: @erikapenaofficial
Jewelry: @kasha_bali .
.
#happiness #sefeliz #selfcare #comfortzone #becrazy #beweir #enjoylife #healthyfood #fitness #lifestyle #yuly360 #mantra #rules #motherhood #abs #workouts #freeworkout

.
.
After Run video ke 2
Latihan ini coba kita mulai terapkan setelah lari... Knapa tdk sebelum lari.. Kalo sebelum lari ada pemanasan tersendiri dan kalo kita terapkan sebelum lari kita pasti akan kehabisan tenaga pd waktu lari.. .
.
Latihan ini berfungsi untuk melatih kekuatan kaki, paha dan juga perut dan dibutuhkan keseimbangan buat melakukannya. .
.
Buat kalian yg mau ingin mencoba yokk bs dateng di jadwal run kita berikutnya .
.
Salam olahraga
.
.
After Run kamis 
19sept 2019 dihutanjoyoboyo kediri
Semoga semakin bersemangat ..
.
.
.
#seduluranselawase #sedulurRUN #komunitaslarikediri #komunitaslari
#kedirilagi 
#runnerscomunnity #runcommunity #run #running #komunitaslari #runners #ayolari #kedirilagilari #kalenderlari #sportactiva #worlderunners #workouts #legday #abs

.
.
After Run video ke 2
Latihan ini coba kita mulai terapkan setelah lari... Knapa tdk sebelum lari.. Kalo sebelum lari ada pemanasan tersendiri dan kalo kita terapkan sebelum lari kita pasti akan kehabisan tenaga pd waktu lari.. .
.
Latihan ini berfungsi untuk melatih kekuatan kaki, paha dan juga perut dan dibutuhkan keseimbangan buat melakukannya. .
.
Buat kalian yg mau ingin mencoba yokk bs dateng di jadwal run kita berikutnya .
.
Salam olahraga
.
.
After Run kamis
19sept 2019 dihutanjoyoboyo kediri
Semoga semakin bersemangat ..
.
.
.
#seduluranselawase #sedulurRUN #komunitaslarikediri #komunitaslari
#kedirilagi
#runnerscomunnity #runcommunity #run #running #komunitaslari #runners #ayolari #kedirilagilari #kalenderlari #sportactiva #worlderunners #workouts #legday #abs

There was a Big Sauls sighting tonight at workouts!! @jakesaulss now a Freshman at UTSA!!! #texasexpresstrack #polevault #pvnation #workouts #family #proudcoach

There was a Big Sauls sighting tonight at workouts!! @jakesaulss now a Freshman at UTSA!!! #texasexpresstrack #polevault #pvnation #workouts #family #proudcoach

#TBT - "the past can hurt. But, you can either run from it... or learn from it." - Rafiki
•
•
•
•
•
•
#Strength #Fighter #BJJ #MMA #UFC #Boxing #Training #Workouts #Fitness #Biking #kickboxing #Weights #Jiujitsu #JiujitsuLifestyle #Wrestling #MuayThai #YQR #YXE #YYZ #YVR #Sask #Saskatchewan #Anime  #ReginaSK #Regina #MooseJaw

#TBT - "the past can hurt. But, you can either run from it... or learn from it." - Rafiki






#Strength #Fighter #BJJ #MMA #UFC #Boxing #Training #Workouts #Fitness #Biking #kickboxing #Weights #Jiujitsu #JiujitsuLifestyle #Wrestling #MuayThai #YQR #YXE #YYZ #YVR #Sask #Saskatchewan #Anime   #ReginaSK #Regina #MooseJaw