#workout

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Health is not just about what you’re eating. It’s also about what you’re doing and saying.
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Eat like you love yourself.
Move like you love yourself.
Speak like you love yourself.
Act like you love yourself.
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There’s not one without the other. Happy hump day🥰 HUGE @tilyoucollapse release tomorrow🥳 check out my TYC highlight to check out what’s dropping (this tank top being one of them!) code ‘candicesharee’ saves you 10%💕
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Make up made to sweat in @fitcoveraustralia use code ‘CANDICE10’
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#tilyoucollapse #health #fit #fitness #fitmom #fitspo #workout #gym #leggings #blonde #motivation #selfcare

Health is not just about what you’re eating. It’s also about what you’re doing and saying.
_
Eat like you love yourself.
Move like you love yourself.
Speak like you love yourself.
Act like you love yourself.
_
There’s not one without the other. Happy hump day🥰 HUGE @tilyoucollapse release tomorrow🥳 check out my TYC highlight to check out what’s dropping (this tank top being one of them!) code ‘candicesharee’ saves you 10%💕
_
Make up made to sweat in @fitcoveraustralia use code ‘CANDICE10’
_
#tilyoucollapse #health #fit #fitness #fitmom #fitspo #workout #gym #leggings #blonde #motivation #selfcare

Pockets = safe space for awkward hands 🙌🏼 Just finished a walk with my sister and Drew and that was the highlight of today 🤗
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Oh and they made me laugh a few times and my abs hurt from this morning’s workout😑.....yikes
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CURIOUS ‼️How did the ladder abs go for you? 👇🏼

Pockets = safe space for awkward hands 🙌🏼 Just finished a walk with my sister and Drew and that was the highlight of today 🤗
.
Oh and they made me laugh a few times and my abs hurt from this morning’s workout😑.....yikes
.
CURIOUS ‼️How did the ladder abs go for you? 👇🏼

Nothing changes if nothing changes.🌱

Nothing changes if nothing changes.🌱

💥Get a sexy Rotator Cuff💥
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Follow @roballenfitness for more fitness/nutrition info 😊
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Tag a friend with a sexy rotator cuff 😎
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Sorry, there is nothing sexy about your rotator cuff... BUT its health is absolutely vital in maximizing the performance of your more aesthetically pleasing muscles 😏
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It is composed of 4 muscles around your shoulder. As a whole they compress your humerus (upper arm bone) into the shoulder socket. They also abduct your arm (move it away), internally and externally rotate your humerus at the shoulder joint.
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It is especially important for sports like baseball and tennis or jobs like painting or doing carpentry.
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The tearing of one of the these muscles is common due to a traumatic event or repetitive use. Bursitis and tendinitis are also common problems.
.
Lower your risk of injury by warming up your rotator cuff muscles. The exercises above are a good place to start. Remember to use very light weight or low resistance bands. They just need to be strengthened a bit and warmed up. Proper form is SO important when it comes to your horizontal and vertical pushing movements. Aim to keep your shoulders compressed and back into the socket. If it comes out, your shoulder is at risk
.
If your muscles are overly tight, make sure to stretch them regularly. You should be able to perform a wall slide (back against wall with elbows and wrists maintaining contact with the wall all the way up into a snow angel position)
.
Let me know if you have any questions 😊
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#warmup #rotatorcuff #rotatorcufftear #shoulders #shoulderexercises #shoulderworkout #prehab #prehabilitation #benchpress #workouttips #exercisetips #onlinetraining #workout #fitness #summerbody #montrealfitness #montreal #shoulderpress #personaltrainer #exerciseideas #elastics #health #shoulderhealth #fitnessadvice #shoulderinjury #mobilitytraining #mobilitywod #crossfit

💥Get a sexy Rotator Cuff💥
.
Follow @roballenfitness for more fitness/nutrition info 😊
.
Tag a friend with a sexy rotator cuff 😎
.
Sorry, there is nothing sexy about your rotator cuff... BUT its health is absolutely vital in maximizing the performance of your more aesthetically pleasing muscles 😏
.
It is composed of 4 muscles around your shoulder. As a whole they compress your humerus (upper arm bone) into the shoulder socket. They also abduct your arm (move it away), internally and externally rotate your humerus at the shoulder joint.
.
It is especially important for sports like baseball and tennis or jobs like painting or doing carpentry.
.
The tearing of one of the these muscles is common due to a traumatic event or repetitive use. Bursitis and tendinitis are also common problems.
.
Lower your risk of injury by warming up your rotator cuff muscles. The exercises above are a good place to start. Remember to use very light weight or low resistance bands. They just need to be strengthened a bit and warmed up. Proper form is SO important when it comes to your horizontal and vertical pushing movements. Aim to keep your shoulders compressed and back into the socket. If it comes out, your shoulder is at risk
.
If your muscles are overly tight, make sure to stretch them regularly. You should be able to perform a wall slide (back against wall with elbows and wrists maintaining contact with the wall all the way up into a snow angel position)
.
Let me know if you have any questions 😊
.
.
.
.
#warmup #rotatorcuff #rotatorcufftear #shoulders #shoulderexercises #shoulderworkout #prehab #prehabilitation #benchpress #workouttips #exercisetips #onlinetraining #workout #fitness #summerbody #montrealfitness #montreal #shoulderpress #personaltrainer #exerciseideas #elastics #health #shoulderhealth #fitnessadvice #shoulderinjury #mobilitytraining #mobilitywod #crossfit

Working hard for something we don’t care about is called stressed; working out for something we love is called passion 🦋 Follow your passion and you will fall in love with life and most important, yourself💙

Working hard for something we don’t care about is called stressed; working out for something we love is called passion 🦋 Follow your passion and you will fall in love with life and most important, yourself💙

Woohoo, iphone 11 got on the market!!!! That means that my camera quality just got a setback of 150% 🥳🥳 atleast, that’s what it feels like...do you have the same??? Hahahaha gotta love the IOS updates 😩😂

Woohoo, iphone 11 got on the market!!!! That means that my camera quality just got a setback of 150% 🥳🥳 atleast, that’s what it feels like...do you have the same??? Hahahaha gotta love the IOS updates 😩😂

🔴 Seja você sua própria inspiração! ➡️ Se olhe no espelho, se estiver ruim, treine para ficar bom e se estiver bom, treine para MELHORAR! 
Treine!!! não só pela estética, não só para o verão, mesmo sendo uma, duas vezes na semana, nosso corpo não foi feito para ficar parado!!! TREINE!!! Treine para a vida!!! ➡️ nao faça dieta, se reeduque! Reeducação é para a vida, mas também não deixe de comer aquela comida preferida! ➡️➡️ Vendo fotos antigas, encontrei essa e vendo o quanto evolui, não só esteticamente 🙌🏻💪🏻 #boraficarfortinha #fitness #fitnessmotivation #girlfitness #workout #thanksgod

🔴 Seja você sua própria inspiração! ➡️ Se olhe no espelho, se estiver ruim, treine para ficar bom e se estiver bom, treine para MELHORAR!
Treine!!! não só pela estética, não só para o verão, mesmo sendo uma, duas vezes na semana, nosso corpo não foi feito para ficar parado!!! TREINE!!! Treine para a vida!!! ➡️ nao faça dieta, se reeduque! Reeducação é para a vida, mas também não deixe de comer aquela comida preferida! ➡️➡️ Vendo fotos antigas, encontrei essa e vendo o quanto evolui, não só esteticamente 🙌🏻💪🏻 #boraficarfortinha #fitness #fitnessmotivation #girlfitness #workout #thanksgod

WORKOUT ANYONE?💪🏼🔥
Trying different gyms, working out and running in the streets of Stockholm was amazing🇸🇪! Can‘t wait to plan my next trip...
Who‘s up for a session?🏃🏽‍♂️
•
@dedfkaj #stockholm #sweden #travel #fitness #lifestyle #gymshark #gymsharktrain #gymshark66 #beavisionary #fitfam #workout #gymaesthetics #fitnessmotivation #fitnessmodel #inspiration #transformation #shredded #leanbulk #workoutmotivation #healthylifestyle

WORKOUT ANYONE?💪🏼🔥
Trying different gyms, working out and running in the streets of Stockholm was amazing🇸🇪! Can‘t wait to plan my next trip...
Who‘s up for a session?🏃🏽‍♂️

@dedfkaj #stockholm #sweden #travel #fitness #lifestyle #gymshark #gymsharktrain #gymshark66 #beavisionary #fitfam #workout #gymaesthetics #fitnessmotivation #fitnessmodel #inspiration #transformation #shredded #leanbulk #workoutmotivation #healthylifestyle

Most Recent

Pursue your goals so that you can center them #fitness #love #gym #workout #running #music #football #naples

Pursue your goals so that you can center them #fitness #love #gym #workout #running #music #football #naples

⌘
昨夜の鮨デート🍣とラン記録

近頃娘と外食がなかなか出来なくなってきたので

せっかくなので彼女のリクエストで鮨十さんへ。


相変わらずいい顔してくれるので嬉しい🥰



九州のクエ、二番手の中トロ炙り、

唸った唸った。笑





お鮨が美味しい事はもちろんのこと、

サービス、ホスピタリティは流石✨

いつ誰と来ても間違いありません。😤💓



























 #西麻布グルメ  #鮨十
#ランニング #ランニング女子 #workout #ワークアウト女子 #running #nike #ナイキ女子 #走る人 #初心者ランナー #ご近所ラン #ランニング好きな人と繋がりたい
#likeforlikes #likelike #coordinate #sportswear #instagood #running #runninggirl #ボディメイク #fitness #trainingforlife #happyholidays #justdoit #kickboxing  #ハシリマシタグラム #nrc #ランスタグラム #ママランナー

⌘
昨夜の鮨デート🍣とラン記録

近頃娘と外食がなかなか出来なくなってきたので

せっかくなので彼女のリクエストで鮨十さんへ。


相変わらずいい顔してくれるので嬉しい🥰



九州のクエ、二番手の中トロ炙り、

唸った唸った。笑





お鮨が美味しい事はもちろんのこと、

サービス、ホスピタリティは流石✨

いつ誰と来ても間違いありません。😤💓



























#西麻布グルメ #鮨十 
#ランニング #ランニング女子 #workout #ワークアウト女子 #running #nike #ナイキ女子 #走る人 #初心者ランナー #ご近所ラン #ランニング好きな人と繋がりたい 
#likeforlikes #likelike #coordinate #sportswear #instagood #running #runninggirl #ボディメイク #fitness #trainingforlife #happyholidays #justdoit #kickboxing #ハシリマシタグラム #nrc #ランスタグラム #ママランナー 

스네치 얼마만이냐~
또 앞으로 쏠리고 쏠리는 구나~ 연습연습!!🏋🏻‍♂️🏋🏻‍♂️ It’s been a while to do snatch. Falling forward again....
Practice practice. 
Youtube : 브로훈, Brohoon

#크로스핏 #crossfit #한국 #korea #운동 #workout #대구 #againpasta #운동하는남자 #HWPO #PT #운동스타그램 #WBS #SQUATSNATCH

스네치 얼마만이냐~
또 앞으로 쏠리고 쏠리는 구나~ 연습연습!!🏋🏻‍♂️🏋🏻‍♂️ It’s been a while to do snatch. Falling forward again....
Practice practice.
Youtube : 브로훈, Brohoon

#크로스핏 #crossfit #한국 #korea #운동 #workout #대구 #againpasta #운동하는남자 #HWPO #PT #운동스타그램 #WBS #SQUATSNATCH

“There a difference between interest and commitment. 
When your interested in doing something, you do it only when it’s convenient.
When your committed to something, you except no excuses, only results.” #commitment #results #goals #getfit #progress #transformation #betterhabits #discipline #workhardplayhard #fit #fitspo #motivation #training #workout #keepgoing #strengththroughstruggle #fitness #1yr #teamgfit #wpg #supplements

“There a difference between interest and commitment.
When your interested in doing something, you do it only when it’s convenient.
When your committed to something, you except no excuses, only results.” #commitment #results #goals #getfit #progress #transformation #betterhabits #discipline #workhardplayhard #fit #fitspo #motivation #training #workout #keepgoing #strengththroughstruggle #fitness #1yr #teamgfit #wpg #supplements

j_fitness_apparelでは、スタイルを提供するトレーニングウエア、グッズなどを販売しています❗️プロフィール欄ショップURLより購入頂けます🌟
また、在庫にない商品などございましたらお気軽にお問い合わせ下さいませ🙇‍♂️
*****
1万円以上お買い上げの方は送料無料キャンペーン中🚛✨✨
*****
#gym#j_fitness_apparel#workout#fitness#fitnesswear#women#mens#livefit #livefitapperal #tanktop #surfing #surfstyle #summerstyle #筋トレ#フィットネス#フィットネス女子 #フィットネスウェア#フィットネスアパレル#アパレル#メンズ#筋トレ男子 #筋トレ女子 #リブフィット#ワークアウト#ボディメイク #tシャツ #サーフィン#ビーチライフ #ライフスタイル #サーフスタイル

j_fitness_apparelでは、スタイルを提供するトレーニングウエア、グッズなどを販売しています❗️プロフィール欄ショップURLより購入頂けます🌟
また、在庫にない商品などございましたらお気軽にお問い合わせ下さいませ🙇‍♂️
*****
1万円以上お買い上げの方は送料無料キャンペーン中🚛✨✨
*****
#gym #j_fitness_apparel #workout #fitness #fitnesswear #women #mens #livefit #livefitapperal #tanktop #surfing #surfstyle #summerstyle #筋トレ #フィットネス #フィットネス女子 #フィットネスウェア #フィットネスアパレル #アパレル #メンズ #筋トレ男子 #筋トレ女子 #リブフィット #ワークアウト #ボディメイク #tシャツ #サーフィン #ビーチライフ #ライフスタイル #サーフスタイル

Se você deseja perder de 5 a 10kg em apenas 30 dias COMENTE " SIM" ou Nos envie um direct 📱⠀⠀⠀⠀ .⠀⠀⠀⠀ Com esse programa "RECEITAS PARA SECAR" Você vai: .

1⃣Emagrecer de 5 à 10 kg de Gordura Corporal⠀⠀⠀ 2⃣Acelerar o Seu Metabolismo⠀⠀⠀ 3⃣Melhorar Seus Níveis de Colesterol⠀⠀⠀ 4⃣ Reduzir a Celulite⠀⠀⠀ 5⃣ Vestir 2 ou 3 tamanhos à baixo de suas calças 
6⃣Melhorar o Tônus Muscular⠀⠀⠀ 7⃣ Cabelos, Pele e Unhas Mais Bonitos e Saudáveis 
8⃣Aumento de Foco e Energia⠀⠀⠀⠀ .⠀⠀⠀⠀ 🔴 Acesse o Link no Perfil do nosso Instagram @emagrecimento1.v faça sua Inscrição Agora!  #emagrecer #dieta #fitness #emagrecimento #saude #vidasaudavel #foco #fit #academia #treino #saúde #gym #emagrecercomsaude #bemestar #qualidadedevida #lowcarb #lifestyle #musculacao #fitnessmotivation #perderpeso #musculação #workout #brasil #nutricao #reeducaçãoalimentar #bodybuilding #personaltrainer #nopainnogain #crossfit #maromba,

Se você deseja perder de 5 a 10kg em apenas 30 dias COMENTE " SIM" ou Nos envie um direct 📱⠀⠀⠀⠀ .⠀⠀⠀⠀ Com esse programa "RECEITAS PARA SECAR" Você vai: .

1⃣Emagrecer de 5 à 10 kg de Gordura Corporal⠀⠀⠀ 2⃣Acelerar o Seu Metabolismo⠀⠀⠀ 3⃣Melhorar Seus Níveis de Colesterol⠀⠀⠀ 4⃣ Reduzir a Celulite⠀⠀⠀ 5⃣ Vestir 2 ou 3 tamanhos à baixo de suas calças
6⃣Melhorar o Tônus Muscular⠀⠀⠀ 7⃣ Cabelos, Pele e Unhas Mais Bonitos e Saudáveis
8⃣Aumento de Foco e Energia⠀⠀⠀⠀ .⠀⠀⠀⠀ 🔴 Acesse o Link no Perfil do nosso Instagram @emagrecimento1.v faça sua Inscrição Agora! #emagrecer #dieta #fitness #emagrecimento #saude #vidasaudavel #foco #fit #academia #treino #saúde #gym #emagrecercomsaude #bemestar #qualidadedevida #lowcarb #lifestyle #musculacao #fitnessmotivation #perderpeso #musculação #workout #brasil #nutricao #reeducaçãoalimentar #bodybuilding #personaltrainer #nopainnogain #crossfit #maromba ,

I drove 2 hours to Jersey for the deadlift competition, pulled up about an hour late, nervous as all hell on an empty stomach. Despite all of those factors, the passion and fuel I have for what I do, care thru and completely carried me thru with more power than I could have imagined. Managed to pull 225lbs conventional for 22 reps in the competition and decided that I just couldn’t leave @ironculturenj without hopping on the squat rack so I repped our 225lbs for 20 reps.
Shout out to every single individual who competed and put their heart and soul into every single rep. The energy was fucking insane, which made me wanna go harder no matter how exhausted/hangry I was😂 
Above all else, the high vibrations, brought out the best in every single competitor, for an incredible cause with positive, powerful intention. Once again shout out to @ironculturenj for putting together such an amazing event, my heart is full. Shout out to @nikki_b11 for being the fucking amazing, powerhouse of a woman she is. Shout out @christophercernafitness for hopping on that platform with me and destroying shit per usual, you the motherfucking goat forever🔥🙏🏽 #fitness #physique #workout #fit #legs #vegansofinstagram #instafitness #lift  #gains #liftheavy #strong #igdaily #instagood #vegan #fitfam #motivation #inspiration #squat #legday #pump #beastmode #goals #squats #nyc #plantbased #motivated #power #plantpower #glutes #fuckcancer

I drove 2 hours to Jersey for the deadlift competition, pulled up about an hour late, nervous as all hell on an empty stomach. Despite all of those factors, the passion and fuel I have for what I do, care thru and completely carried me thru with more power than I could have imagined. Managed to pull 225lbs conventional for 22 reps in the competition and decided that I just couldn’t leave @ironculturenj without hopping on the squat rack so I repped our 225lbs for 20 reps.
Shout out to every single individual who competed and put their heart and soul into every single rep. The energy was fucking insane, which made me wanna go harder no matter how exhausted/hangry I was😂
Above all else, the high vibrations, brought out the best in every single competitor, for an incredible cause with positive, powerful intention. Once again shout out to @ironculturenj for putting together such an amazing event, my heart is full. Shout out to @nikki_b11 for being the fucking amazing, powerhouse of a woman she is. Shout out @christophercernafitness for hopping on that platform with me and destroying shit per usual, you the motherfucking goat forever🔥🙏🏽 #fitness #physique #workout #fit #legs #vegansofinstagram #instafitness #lift #gains #liftheavy #strong #igdaily #instagood #vegan #fitfam #motivation #inspiration #squat #legday #pump #beastmode #goals #squats #nyc #plantbased #motivated #power #plantpower #glutes #fuckcancer

The loudness in the completely quiet dentist office...👀🤷🏽‍♂️😆
🥰🥰🥰🥰🥰
#laynie83
#daughter
#daddysgirl
#spoiled
#blessed

The loudness in the completely quiet dentist office...👀🤷🏽‍♂️😆
🥰🥰🥰🥰🥰
#laynie83
#daughter
#daddysgirl
#spoiled
#blessed

✔There are those who dream of success and others wake up early to achieve👉🔥 the marathon king👑🥇
...................................
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........................ #marathon #running #run #runner #marathontraining #fitness #runnersofinstagram #instarunners #runners #halfmarathon #trailrunning #training #runhappy #instarun #instarunner #runnerscommunity #workout #triathlon #runchat #trailrun #fit #fitnessmotivation #5k #cardio #runningmotivation #nikerunning #health #instagood #motivation #trailrunner,

✔There are those who dream of success and others wake up early to achieve👉🔥 the marathon king👑🥇
...................................
................................
............................
........................ #marathon #running #run #runner #marathontraining #fitness #runnersofinstagram #instarunners #runners #halfmarathon #trailrunning #training #runhappy #instarun #instarunner #runnerscommunity #workout #triathlon #runchat #trailrun #fit #fitnessmotivation #5k #cardio #runningmotivation #nikerunning #health #instagood #motivation #trailrunner ,

Treino pesado hoje com esse cara que a cada dia me surpreende mais. Começou em março deste ano passando mal com um treininho funcional e hoje já esboça me desafiar nos treinos kkkkk. Muito em breve vamos fazer um vídeo ai mostrando a evolução dele. Obrigado irmão vc é féra papai @carlos_caduzera 
#parceria #academia #evoluir #dedication #dedicação #fitnessmotivacao #gym #lifestyle #workout #maromba #naturalbodybuilder #foco #instafit #amizade #goiania #motivação #vencer #goiania #brasil

Treino pesado hoje com esse cara que a cada dia me surpreende mais. Começou em março deste ano passando mal com um treininho funcional e hoje já esboça me desafiar nos treinos kkkkk. Muito em breve vamos fazer um vídeo ai mostrando a evolução dele. Obrigado irmão vc é féra papai @carlos_caduzera
#parceria #academia #evoluir #dedication #dedicação #fitnessmotivacao #gym #lifestyle #workout #maromba #naturalbodybuilder #foco #instafit #amizade #goiania #motivação #vencer #goiania #brasil

🦍
🚨Reminder🚨
.
Join us for SEDYoga tomorrow night, 6:30pm with Coach Eric Holmgren
.
Look to improve balance, core strength, breathing, and overall sports performance!
.
First Class is FREE and $15/ea after that with a purchase of 5 or more!
.
Bring Your Mat!
Bring Your Towel!
Let's Move!
.
.
🦍
Send us a DM, Email info@sedulousperformance.com Or Visit our Website for more Details on becoming Part of the Team!!
Near or Far, No matter the Goal,
We Can Help!
-Diligent Pursuit - Careful Perseverence-
-Science Based Training - Results Driven Fitness-
🦍
@olsenchad3 
@activeliferx
@nscaofficial
@olyconcepts
@xendurance
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess
.
.
.
#SEDPerformance #SEDYoga #yoga #OlympicWeightlifting #usaw #weightlifting #fit #fitness #fitfam #gym #cardio #weightloss #transformation #health #eatclean #nutirition #exercise #workout #strength #conditioning
#sportsperformance #sport #athlete #compete #squat #lift #gymmotivation #team #friends #family

🦍
🚨Reminder🚨
.
Join us for SEDYoga tomorrow night, 6:30pm with Coach Eric Holmgren
.
Look to improve balance, core strength, breathing, and overall sports performance!
.
First Class is FREE and $15/ea after that with a purchase of 5 or more!
.
Bring Your Mat!
Bring Your Towel!
Let's Move!
.
.
🦍
Send us a DM, Email info@sedulousperformance.com Or Visit our Website for more Details on becoming Part of the Team!!
Near or Far, No matter the Goal,
We Can Help!
-Diligent Pursuit - Careful Perseverence-
-Science Based Training - Results Driven Fitness-
🦍
@olsenchad3
@activeliferx
@nscaofficial
@olyconcepts
@xendurance
@pgahealthcenter
@florida_weightlifting
@peakcoachingforsuccess
.
.
.
#SEDPerformance #SEDYoga #yoga #OlympicWeightlifting #usaw #weightlifting #fit #fitness #fitfam #gym #cardio #weightloss #transformation #health #eatclean #nutirition #exercise #workout #strength #conditioning
#sportsperformance #sport #athlete #compete #squat #lift #gymmotivation #team #friends #family

The newest fat-burning and inch-diminishing revolution is here TOMORROW! Jump on this call to learn about SCULPT! Hurry though; the lines will fill up FAST! ;) #thriveexperience #thrivesculpt #thrive #thrivelife #fast #weightmanagement #workout

The newest fat-burning and inch-diminishing revolution is here TOMORROW! Jump on this call to learn about SCULPT! Hurry though; the lines will fill up FAST! ;) #thriveexperience #thrivesculpt #thrive #thrivelife #fast #weightmanagement #workout

Conceptos fundamentales @santoro.training
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La fuerza maxima es el esfuerzo maximo por mover un determinado peso con el maximo reclutamiento de fibras motoras. Se trabaja en 1 a 3 repeticiones, aunque lo mas comun es hacerlo en una sola repeticion, el tan mencionado RM.
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No es recomendado para iniciales, por lo menos tenes que haber entrenado 6 meses y tener una buena base de entrenamiento. No es necesario tampoco hacer una sola repeticion al 100%, se puede calcular de maneras indirectas. -
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#funcional #entrenamientofuncional  #entrenamiento #ejercicio #fuerza #salud  #bienestar #vidasana #vidasaludable #cardio
#like #photooftheday #force #fuerzamaxima #instalike #strength #motivation #fuerzamaxima #fit #fitness #gym #instafit #gymlife #lifestyle #healthy #training #gimnasio #workout #forcetraining

Conceptos fundamentales @santoro.training
-
La fuerza maxima es el esfuerzo maximo por mover un determinado peso con el maximo reclutamiento de fibras motoras. Se trabaja en 1 a 3 repeticiones, aunque lo mas comun es hacerlo en una sola repeticion, el tan mencionado RM.
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No es recomendado para iniciales, por lo menos tenes que haber entrenado 6 meses y tener una buena base de entrenamiento. No es necesario tampoco hacer una sola repeticion al 100%, se puede calcular de maneras indirectas. -
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#funcional #entrenamientofuncional #entrenamiento #ejercicio #fuerza #salud #bienestar #vidasana #vidasaludable #cardio
#like #photooftheday #force #fuerzamaxima #instalike #strength #motivation #fuerzamaxima #fit #fitness #gym #instafit #gymlife #lifestyle #healthy #training #gimnasio #workout #forcetraining

Fitness❤️🔥👏🏻 .
The words of a legend: "Self-belief and hard work will always earn you success. A fit body gives you confidence. And there's nothing more impressive than a great attitude, which you can wear on your sleeve." - Virat Kohli
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@virat.kohli @one8 @pumaindia ❤️🌍
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#Fitness #Fit #fitnessmotivation #gym #workout #muscles #body #training #ViratKohli #FitnessLegend #fitnessguru

Fitness❤️🔥👏🏻 .
The words of a legend: "Self-belief and hard work will always earn you success. A fit body gives you confidence. And there's nothing more impressive than a great attitude, which you can wear on your sleeve." - Virat Kohli
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@virat.kohli @one8 @pumaindia ❤️🌍
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#Fitness #Fit #fitnessmotivation #gym #workout #muscles #body #training #ViratKohli #FitnessLegend #fitnessguru

⚬ Destroyed Shoulders with Power and Chris absolute mental session. #paramountfitness #paramount #chris #gymlife #hittraining #gym #workout #bodybuilding

⚬ Destroyed Shoulders with Power and Chris absolute mental session. #paramountfitness #paramount #chris #gymlife #hittraining #gym #workout #bodybuilding

💗 “Ohio deputy showing my support!” 💗
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💙 follow @bluebackers @bluebackers @bluebackers 💙
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⚠️ Tees, Tanks, and Hoodies now available to raise funds for charity! Link is in bio ⚠️
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📸 from @itsjustrjay . DM/tag us in your police pics to be featured! [please be following] 👮‍♂️
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#bluebackers #backtheblue #fitfam #bluelivesmatter #thinblueline #police #breastcancerawareness #guns  #fitness #tactical #cops #gym #workout #protectandserve #lawenforcement #thankyou #hero #breastcancer #family #love #fitspiration #communitypolicing #muscle #k9 #firstresponder  #america #backthebadge

💗 “Ohio deputy showing my support!” 💗
.
💙 follow @bluebackers @bluebackers @bluebackers 💙
.
⚠️ Tees, Tanks, and Hoodies now available to raise funds for charity! Link is in bio ⚠️
.
📸 from @itsjustrjay . DM/tag us in your police pics to be featured! [please be following] 👮‍♂️
.
#bluebackers #backtheblue #fitfam #bluelivesmatter #thinblueline #police #breastcancerawareness #guns #fitness #tactical #cops #gym #workout #protectandserve #lawenforcement #thankyou #hero #breastcancer #family #love #fitspiration #communitypolicing #muscle #k9 #firstresponder #america #backthebadge

Great to see the old hip thrust coming back into fashion recently thanks to the influx of insta models wanting to work on their glutes. It’s far superior to doing Donkey Kicks on a smith machine which was the last craze 🤦🏼‍♂️
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#exphys #exercisephysiology #EP #strengthandconditioning #sportscience #rehab #rehabilitation #movement #ACLrehab #workout #gym #fitfam #macros #fitspo #fitness #motivation #goals #running #run #cycling #core #corestrength #stability #booty #bootybuilding #swimming #yoga

Great to see the old hip thrust coming back into fashion recently thanks to the influx of insta models wanting to work on their glutes. It’s far superior to doing Donkey Kicks on a smith machine which was the last craze 🤦🏼‍♂️
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#exphys #exercisephysiology #EP #strengthandconditioning #sportscience #rehab #rehabilitation #movement #ACLrehab #workout #gym #fitfam #macros #fitspo #fitness #motivation #goals #running #run #cycling #core #corestrength #stability #booty #bootybuilding #swimming #yoga

Hit the gym in style with this Julia Maroon workout two pieces outfit activewear set! This includes a form fitting compression racerback sports bra that keeps your "assets" in place, without producing back fat and uncomfortable chafing that most other bras do when mixed with sweat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To join the ride is also the  mid-rise side striped leggings which we can't enough of. The high quality material is moisture wicking and form fitting, synching your waist with the tummy-control band that gives you the curves without the bulge.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#shopdo#latelierdo#workout#gymset#gymoutfit#outfit#sportswear#athleisure#fitness#firgir#fitfam#lift#running#yogawear

Hit the gym in style with this Julia Maroon workout two pieces outfit activewear set! This includes a form fitting compression racerback sports bra that keeps your "assets" in place, without producing back fat and uncomfortable chafing that most other bras do when mixed with sweat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To join the ride is also the mid-rise side striped leggings which we can't enough of. The high quality material is moisture wicking and form fitting, synching your waist with the tummy-control band that gives you the curves without the bulge.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#shopdo #latelierdo #workout #gymset #gymoutfit #outfit #sportswear #athleisure #fitness #firgir #fitfam #lift #running #yogawear

Although this move is bitter sweet, because I will miss my @stevenash.richmondsc team so much. I am so excited to be back @snfcmorgancrossing as Fitness Manager. My starting place, where it all began for me! Come in and work out with me, because I’m back!

Although this move is bitter sweet, because I will miss my @stevenash.richmondsc team so much. I am so excited to be back @snfcmorgancrossing as Fitness Manager. My starting place, where it all began for me! Come in and work out with me, because I’m back!

Cheers to all of the past versions of me that made me who I am - here comes another one . . . ✨💗✨

Cheers to all of the past versions of me that made me who I am - here comes another one . . . ✨💗✨