#workout

Tag posts on Instagram

151m posts

Top Posts

Saturday back and boxing circuit complete 💓 now time to catch up with all the work my uni has kindly given me over Christmas 😃💔

Saturday back and boxing circuit complete 💓 now time to catch up with all the work my uni has kindly given me over Christmas 😃💔

TO DOUBLE YOUR GAINS YOU GOT TO TRIPLE YOUR EFFORT... 🙏🏼

TO DOUBLE YOUR GAINS YOU GOT TO TRIPLE YOUR EFFORT... 🙏🏼

Ariana hair feels 💁🏻‍♀️
••••••••••••••••••••••••••••••••••••••••••••••••••

Ariana hair feels 💁🏻‍♀️
••••••••••••••••••••••••••••••••••••••••••••••••••

Couldn’t think of a caption..🙄🤷🏻‍♀️

Couldn’t think of a caption..🙄🤷🏻‍♀️

Besties ❤ .
.
By:@elena__marisa

Besties ❤ .
.
By:@elena__marisa

Christmas movies 🎅🏼 and hot chocolate ☕️ mode ON. Every if it’s 25 degrees outside 🤷🏼‍♀️

Christmas movies 🎅🏼 and hot chocolate ☕️ mode ON. Every if it’s 25 degrees outside 🤷🏼‍♀️

Most Recent

Practice💫
.
.
.
金曜日の夜から練習すると、土曜日みたいな気持ちになって休日が1日増えたみたいな体感をしてしまった😳
.
.
#poledancelife #poler #polesport #polefitness #workout #fitness #趣味が生きがい #懐かしいルーティーン #ポールキャンプの復習 #spinpole

Practice💫
.
.
.
金曜日の夜から練習すると、土曜日みたいな気持ちになって休日が1日増えたみたいな体感をしてしまった😳
.
.
#poledancelife #poler #polesport #polefitness #workout #fitness #趣味が生きがい #懐かしいルーティーン #ポールキャンプの復習 #spinpole

Ain’t the prettiest of faces but got the job done. 110s for 6 today. Bigger by the day💪 shoutout @jakethorfitness for the spot and the motivation and vid creds to @cole_greenberg18 🔥 .
.
.
.
.
#workout #fitness #pr #bigbody

Ain’t the prettiest of faces but got the job done. 110s for 6 today. Bigger by the day💪 shoutout @jakethorfitness for the spot and the motivation and vid creds to @cole_greenberg18 🔥 .
.
.
.
.
#workout #fitness #pr #bigbody

Antes de qualquer outra coisa, lembre-se: PENSAMENTO POSITIVO SEMPRE!
___________________
💪 Agende uma aula experimental ⏩ stretchfitness.com.br/experimente/
📱 (11) 2675-0681
🚪 Rua Itapeti, 421 – Tatuapé
.
.
.  #agilitytraining #bairrotatuape #fitness #health #personaltrainer #personaltraining #stretch #stretchfitness #tatuapé #tatuapetem #treinamentopersonalizado #treinamentovip #wellness #workout

Antes de qualquer outra coisa, lembre-se: PENSAMENTO POSITIVO SEMPRE!
___________________
💪 Agende uma aula experimental ⏩ stretchfitness.com.br/experimente/
📱 (11) 2675-0681
🚪 Rua Itapeti, 421 – Tatuapé
.
.
. #agilitytraining #bairrotatuape #fitness #health #personaltrainer #personaltraining #stretch #stretchfitness #tatuapé #tatuapetem #treinamentopersonalizado #treinamentovip #wellness #workout

Enquanto houver forças para lutar, haverá esperanças de vencer! Não desista de seus objetivos e, muito menos, de si mesmo!
⠀
Site: http://bit.ly/Cristina_Lima

Enquanto houver forças para lutar, haverá esperanças de vencer! Não desista de seus objetivos e, muito menos, de si mesmo!

Site: http://bit.ly/Cristina_Lima

Please follow and like 💯💯✔️✔️✔️💯💯
✔️✔️ beast goal ✔️✔️
➖➖➖➖➖➖➖➖➖➖
For more content follow us 
@women__gym 
CREDIT: @sommer_d_ owner ➖➖➖➖➖➖➖➖➖➖
⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️
➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding
#muscle#gains#bestmod#gymlife
#fitfam#fitnessmotivation#workout
#suppliment#nuttration#shredded
#fit#bodybuilder#eatclin#goals#change
#transformation#motivation#health
#life#look#lean#strangth#protiens💪💪

Please follow and like 💯💯✔️✔️✔️💯💯
✔️✔️ beast goal ✔️✔️
➖➖➖➖➖➖➖➖➖➖
For more content follow us
@women__gym
CREDIT: @sommer_d_ owner ➖➖➖➖➖➖➖➖➖➖
⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️⛓️
➖➖➖➖➖➖➖➖➖➖
#fitness #gym #bbg #body #bodybuilding
#muscle #gains #bestmod #gymlife
#fitfam #fitnessmotivation #workout
#suppliment #nuttration #shredded
#fit #bodybuilder #eatclin #goals #change
#transformation #motivation #health
#life #look #lean #strangth #protiens 💪💪

Maximize your vertical!!! Looking to really gain inches on your vertical??? Look no further!!! Pro Hops Full Body Resistance Trainer is helping athletes all over the world 🌎 improve their vertical!!!
.
.
.
 #athlete #athletes #prohops #fitness #workout #motivation #dedication #hardwork #resistancetraining #training #athletic #team #sports #igothops #vertical #speed #agility #strength #endurance #muscles #bands

Maximize your vertical!!! Looking to really gain inches on your vertical??? Look no further!!! Pro Hops Full Body Resistance Trainer is helping athletes all over the world 🌎 improve their vertical!!!
.
.
.
#athlete #athletes #prohops #fitness #workout #motivation #dedication #hardwork #resistancetraining #training #athletic #team #sports #igothops #vertical #speed #agility #strength #endurance #muscles #bands

WHY LIFTING ISN’T ALWAYS FLATTERING. Sorry for yelling 🙏. This post is dedicated to all of the dudes who ask where my butt has gone when I’m doing certain exercises (thanks for the inspiration). Apparently the pruny squeezed dimple butt aesthetic isn’t yet a thing? Please note I said “yet” 🙃😂.
-
Not every exercise is flattering and sometimes they’re straight up unflattering but doing it properly will not only yield better results but it will keep your body safer. While it may not be as pleasing to your eyes, it’s much more pleasing to my spine to lift with proper positioning #ok? #ok! I’m not over here trying to break my back in an overhead press.
-
I know a lot of people use videos on here as form demonstration so I wanted to address some pretty common errors I see. It’s ok to not look great all the time in the name of core engagement and activated glutes 👊🏻.
-
When doing these exercises, you want to make sure that you’re creating a stiff, stable core to get stronger and protect your spine.
For glute exercises, I promise you you’ll see better results if you actually use your glutes 😝. While the glute squeeze is not necessary for all exercises, for the ones where it is appropriate, your glutes straight up won’t contract properly when you’re in anterior pelvic tilt.
-
This is also a safety issue, especially when you start using heavier loads. My lower back was hurting just doing a couple reps of some of these with sub-maximal weight 🙅🏼‍♀️.
-
In conclusion, please do not fear a temporarily wider core and a squeezed butt. Learning proper form and not ingraining bad habits will serve you much better in the long term 👊🏻.
.
.
.
Credit @katiecrewe 
Song 🎵Calvo & TAI - Sky Racer
.
.
.
#Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs

WHY LIFTING ISN’T ALWAYS FLATTERING. Sorry for yelling 🙏. This post is dedicated to all of the dudes who ask where my butt has gone when I’m doing certain exercises (thanks for the inspiration). Apparently the pruny squeezed dimple butt aesthetic isn’t yet a thing? Please note I said “yet” 🙃😂.
-
Not every exercise is flattering and sometimes they’re straight up unflattering but doing it properly will not only yield better results but it will keep your body safer. While it may not be as pleasing to your eyes, it’s much more pleasing to my spine to lift with proper positioning #ok ? #ok ! I’m not over here trying to break my back in an overhead press.
-
I know a lot of people use videos on here as form demonstration so I wanted to address some pretty common errors I see. It’s ok to not look great all the time in the name of core engagement and activated glutes 👊🏻.
-
When doing these exercises, you want to make sure that you’re creating a stiff, stable core to get stronger and protect your spine.
For glute exercises, I promise you you’ll see better results if you actually use your glutes 😝. While the glute squeeze is not necessary for all exercises, for the ones where it is appropriate, your glutes straight up won’t contract properly when you’re in anterior pelvic tilt.
-
This is also a safety issue, especially when you start using heavier loads. My lower back was hurting just doing a couple reps of some of these with sub-maximal weight 🙅🏼‍♀️.
-
In conclusion, please do not fear a temporarily wider core and a squeezed butt. Learning proper form and not ingraining bad habits will serve you much better in the long term 👊🏻.
.
.
.
Credit @katiecrewe
Song 🎵Calvo & TAI - Sky Racer
.
.
.
#Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs

Aquela contribuição para o apoio dos meninos que estão no desafio das 12Hs!

Agora solta o decreto que o fim de semana começou!

Aquela contribuição para o apoio dos meninos que estão no desafio das 12Hs!

Agora solta o decreto que o fim de semana começou!

nothing like a good Bicep and Chest Pump after a day of cardio 🤪😁 STRENGTH 🐃
🏯 Barbell Bench Press (3x8)
🏯 Decline Barbell Press (3x8)
🏯 Incline Dumbell Press (3x8)
🏯 Arnold Curls (3x8) OF EACH
🏯 Hammer Curls (3x8)
STRENGTH + SIZE 🐃🦍
🏯 Barbell Overcurls (3x10)
🏯 Upright & Arched Incline Cable Flys (3x8)
•
•
#gym #gymlife #gymmotivation #fit #fitness #fitnessmotivation #work #workout #workoutmotivation #goals #fitnessgoals #lifestyle #strength #strengthtraining #power #powerlifting #cardio #crossfit #weightloss #weightlossjourney #weights #heavy #hardwork #love #fitnessaddict #exercise #yoga #muscle #sport #sports

nothing like a good Bicep and Chest Pump after a day of cardio 🤪😁 STRENGTH 🐃
🏯 Barbell Bench Press (3x8)
🏯 Decline Barbell Press (3x8)
🏯 Incline Dumbell Press (3x8)
🏯 Arnold Curls (3x8) OF EACH
🏯 Hammer Curls (3x8)
STRENGTH + SIZE 🐃🦍
🏯 Barbell Overcurls (3x10)
🏯 Upright & Arched Incline Cable Flys (3x8)


#gym #gymlife #gymmotivation #fit #fitness #fitnessmotivation #work #workout #workoutmotivation #goals #fitnessgoals #lifestyle #strength #strengthtraining #power #powerlifting #cardio #crossfit #weightloss #weightlossjourney #weights #heavy #hardwork #love #fitnessaddict #exercise #yoga #muscle #sport #sports

Life is all about balance 🤹⠀
⠀
You work hard all week, come and have a little fun with us this weekend!⠀
⠀
See you at CrossFit Limburg!⠀
⠀
#CFLlimburg #CrossfitLimburg #CFLM

Life is all about balance 🤹⠀

You work hard all week, come and have a little fun with us this weekend!⠀

See you at CrossFit Limburg!⠀

#CFLlimburg #CrossfitLimburg #CFLM

EJERCICIOS ABS DE ACERO 🤸🏼‍♂️ Conoce muchas más rutinas de ejercicios en el manual de rutinas de la dieta de dos semanas. Dime YO QUIERO y te explico más❤️ Os traigo un montón de ejercicios de abdominales para que podáis hacer a lo largo de la semana. Yo suelo elegir tres y hago 3 series de 15/20 cada uno, pero podéis hacerlo como queráis. ESpero que os sirvan ☺️ #ejercicioencasa #abdomenplano #abdominales #gym #workout #abdomenduro #cuidate

EJERCICIOS ABS DE ACERO 🤸🏼‍♂️ Conoce muchas más rutinas de ejercicios en el manual de rutinas de la dieta de dos semanas. Dime YO QUIERO y te explico más❤️ Os traigo un montón de ejercicios de abdominales para que podáis hacer a lo largo de la semana. Yo suelo elegir tres y hago 3 series de 15/20 cada uno, pero podéis hacerlo como queráis. ESpero que os sirvan ☺️ #ejercicioencasa #abdomenplano #abdominales #gym #workout #abdomenduro #cuidate

🛒 BACK IN STOCK! ⚡⚡Ebanel's Lightning Pain Relief ⚡⚡ Our newly redesigned product now comes in a Cream and Roll-On Version for those on the go! •
•
 Shop Now! Get our #EXCLUSIVE 20% off deal on Ebanel's Official #Amazon Store with coupon code: EBANEL20 http://pixelfy.me/fy0pJt
•
•
Don't let pain stop you from hitting the slopes this winter! •
•
•
#lightningpainrelief #ebanel #ebanelskincare #painrelief #arnica #pain #healthyliving #backinstock #newandimproved #arthiritis #backpain #sports #active #hiking #winter #workout #sore #relief #amazon #shopping #discount #sale

🛒 BACK IN STOCK! ⚡⚡Ebanel's Lightning Pain Relief ⚡⚡ Our newly redesigned product now comes in a Cream and Roll-On Version for those on the go! •

Shop Now! Get our #EXCLUSIVE 20% off deal on Ebanel's Official #Amazon Store with coupon code: EBANEL20 http://pixelfy.me/fy0pJt


Don't let pain stop you from hitting the slopes this winter! •


#lightningpainrelief #ebanel #ebanelskincare #painrelief #arnica #pain #healthyliving #backinstock #newandimproved #arthiritis #backpain #sports #active #hiking #winter #workout #sore #relief #amazon #shopping #discount #sale

NO THIS IS PERFECT LOOK HOW BEAUTIFUL U GUYS LOOK ASLEEP CUS ONCE UR AWAKE EVERY HOUR CRYING POPING N MORE CRYING BULLYING EACH OTHER 🤦‍♂️🤷🏼‍♂️ PURO CABALLITO ANDALOUS CHAWW MAKKO FRENCHIES! Damm there awake haha 0391 CREATE BUNDLES EXAMPLE 2 OR MORE ITEAMS WE LOWERED THE PRICE! Women's Lace Kimono Robe Babydoll Lingerie Mesh Nightgown $39.99 (SHIPPING NATIONWIDE) http://bit.ly/34hwds4 via ripl.comFRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY  via @RiplApp http://bit.ly/2lEuwUN http://bit.ly/2kzc8wh #motivation#happy#humble#workout#gym#gymsvia @RiplApp #motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #retaillife #paris #germany#mujerescolombianas #gym#gyms#workoutroutine 

NO THIS IS PERFECT LOOK HOW BEAUTIFUL U GUYS LOOK ASLEEP CUS ONCE UR AWAKE EVERY HOUR CRYING POPING N MORE CRYING BULLYING EACH OTHER 🤦‍♂️🤷🏼‍♂️ PURO CABALLITO ANDALOUS CHAWW MAKKO FRENCHIES! Damm there awake haha 0391 CREATE BUNDLES EXAMPLE 2 OR MORE ITEAMS WE LOWERED THE PRICE! Women's Lace Kimono Robe Babydoll Lingerie Mesh Nightgown $39.99 (SHIPPING NATIONWIDE) http://bit.ly/34hwds4 via ripl.comFRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY via @RiplApp http://bit.ly/2lEuwUN http://bit.ly/2kzc8wh #motivation #happy #humble #workout #gym #gymsvia @RiplApp #motivation #happy #humble #workout #gym #gyms #fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler #husle #enterpreneur #smallbusiness #retaillife #paris #germany #mujerescolombianas #gym #gyms #workoutroutine

5 einfache Schritte für eine Denkweise, die deine Pfunde purzeln lässt  Visualisierung  Zielsetzung mit harten Fakten  Zielsetzung mit weichen Fakten  Affirmation  Der Glaube an dich selbst

Was ist deine Denkweise wenn es ums Abnehmen geht?
↳Schreib es mir in die Kommentare!
.
.
.
.
.
 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #follow #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit  #sixpack#like4like

5 einfache Schritte für eine Denkweise, die deine Pfunde purzeln lässt Visualisierung Zielsetzung mit harten Fakten Zielsetzung mit weichen Fakten Affirmation Der Glaube an dich selbst

Was ist deine Denkweise wenn es ums Abnehmen geht?
↳Schreib es mir in die Kommentare!
.
.
.
.
.
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #follow #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit #sixpack #like4like

Avete già finito di pensare ai regali di Natale? 🎄 Io ovviamente no. Però, una bella cesta di frutta (ci sono dei mandarini sotto) e verdura non la vedo una cattiva idea. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Non è un regalo che rimane, questo è certo 😂😅⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#chistmas #present #gift #regalo #natale #alimentazione #dieta #health #food #foodporn #benessere #fitness #healthyfood #mangiaresano #workout #nutrizionista #allenamento #cibosano #alimentazionesana #salute #cibo #gym #sport #wellness #nutrition #yoga #vivimeglio #mangiameglio #mangiodunquesono #tommasotravenzoli

Avete già finito di pensare ai regali di Natale? 🎄 Io ovviamente no. Però, una bella cesta di frutta (ci sono dei mandarini sotto) e verdura non la vedo una cattiva idea. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Non è un regalo che rimane, questo è certo 😂😅⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#chistmas #present #gift #regalo #natale #alimentazione #dieta #health #food #foodporn #benessere #fitness #healthyfood #mangiaresano #workout #nutrizionista #allenamento #cibosano #alimentazionesana #salute #cibo #gym #sport #wellness #nutrition #yoga #vivimeglio #mangiameglio #mangiodunquesono #tommasotravenzoli

FULL ABDOMINAL DESTRUCTION🥵 SWIPE FOR MORE VIDEOS➡️ @time2workfitness
•
•
🎶: @thebackendchild X FLIES
I don’t own the rights to this music
#fitness #health #wellness #gym #workout #explorepage #fitlife #fitnessinspiration #nike #motivation #abs

FULL ABDOMINAL DESTRUCTION🥵 SWIPE FOR MORE VIDEOS➡️ @time2workfitness


🎶: @thebackendchild X FLIES
I don’t own the rights to this music
#fitness #health #wellness #gym #workout #explorepage #fitlife #fitnessinspiration #nike #motivation #abs

Some simple ingredient swaps and a massive difference in calories!⠀
⠀
Eating well for overall health and fat loss is a two-part system in that quality and quantity go hand in hand, the art of weight loss will always boil down to calories in vs calories out.⠀
⠀
If you want to lose weight you need to calorically be consuming less energy than expenditure. While some foods are indeed more nutrient-dense 🍌🍏🥕🥑 than others 🍫🍦🍬🍩 in that they contain more micronutrients than an alternative of a similar caloric density THEY ALL HAVE CALORIES. If you're trying to lose weight it's necessary to acknowledge the calorie value of your food choices as it will be the driver in whether you lose or gain weight.⠀
⠀
⠀
📸 from Equalution⠀
#GameChangerFitness #GCFSpringfield #podcast

Some simple ingredient swaps and a massive difference in calories!⠀

Eating well for overall health and fat loss is a two-part system in that quality and quantity go hand in hand, the art of weight loss will always boil down to calories in vs calories out.⠀

If you want to lose weight you need to calorically be consuming less energy than expenditure. While some foods are indeed more nutrient-dense 🍌🍏🥕🥑 than others 🍫🍦🍬🍩 in that they contain more micronutrients than an alternative of a similar caloric density THEY ALL HAVE CALORIES. If you're trying to lose weight it's necessary to acknowledge the calorie value of your food choices as it will be the driver in whether you lose or gain weight.⠀


📸 from Equalution⠀
#GameChangerFitness #GCFSpringfield #podcast

NO THIS IS PERFECT LOOK HOW BEAUTIFUL U GUYS LOOK ASLEEP CUS ONCE UR AWAKE EVERY HOUR CRYING POPING N MORE CRYING BULLYING EACH OTHER 🤦‍♂️🤷🏼‍♂️ PURO CABALLITO ANDALOUS CHAWW MAKKO FRENCHIES! Damm there awake haha 0391 CREATE BUNDLES EXAMPLE 2 OR MORE ITEAMS WE LOWERED THE PRICE! Women's Lace Kimono Robe Babydoll Lingerie Mesh Nightgown $39.99 (SHIPPING NATIONWIDE) http://bit.ly/34hwds4 via ripl.comFRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY  via @RiplApp http://bit.ly/2lEuwUN http://bit.ly/2kzc8wh #motivation#happy#humble#workout#gym#gymsvia @RiplApp #motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #retaillife #paris #germany#mujerescolombianas #gym#gyms#workoutroutine 

NO THIS IS PERFECT LOOK HOW BEAUTIFUL U GUYS LOOK ASLEEP CUS ONCE UR AWAKE EVERY HOUR CRYING POPING N MORE CRYING BULLYING EACH OTHER 🤦‍♂️🤷🏼‍♂️ PURO CABALLITO ANDALOUS CHAWW MAKKO FRENCHIES! Damm there awake haha 0391 CREATE BUNDLES EXAMPLE 2 OR MORE ITEAMS WE LOWERED THE PRICE! Women's Lace Kimono Robe Babydoll Lingerie Mesh Nightgown $39.99 (SHIPPING NATIONWIDE) http://bit.ly/34hwds4 via ripl.comFRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY via @RiplApp http://bit.ly/2lEuwUN http://bit.ly/2kzc8wh #motivation #happy #humble #workout #gym #gymsvia @RiplApp #motivation #happy #humble #workout #gym #gyms #fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler #husle #enterpreneur #smallbusiness #retaillife #paris #germany #mujerescolombianas #gym #gyms #workoutroutine

Una buona postura è già un buon esercizio!
Fondamentalmente la postura si riferisce all’allineamento e al posizionamento del corpo rispetto alla forza gravitazionale, che sempre presente.
La postura influenza tutte le azioni come camminare, correre, saltare, sollevare pesi e eseguire altre attività. A causa dei molti vantaggi che porta con sè, come la facilità di movimento, il buon equilibrio della forza muscolare e della flessibilità, il corretto posizionamento della colonna vertebrale e il corretto funzionamento degli organi interni, permette al tuo corpo di “sentirsi bene”.
SEMPRE IN FORMA! 🏋🏼🏋🏼‍♀‍
Via Medaglie d’oro 18b, Salerno.
#personltrainingstudio #motivazione #allenamento #forza #sport #è #vita #vivere #bene #benessere #iniziare #workout #allenamento #stile #di #vita #motivation #affondi #importanza #glutei #quadricipiti #femorali #body #taggare #video #medagliedoro #salerno

Una buona postura è già un buon esercizio!
Fondamentalmente la postura si riferisce all’allineamento e al posizionamento del corpo rispetto alla forza gravitazionale, che sempre presente.
La postura influenza tutte le azioni come camminare, correre, saltare, sollevare pesi e eseguire altre attività. A causa dei molti vantaggi che porta con sè, come la facilità di movimento, il buon equilibrio della forza muscolare e della flessibilità, il corretto posizionamento della colonna vertebrale e il corretto funzionamento degli organi interni, permette al tuo corpo di “sentirsi bene”.
SEMPRE IN FORMA! 🏋🏼🏋🏼‍♀‍
Via Medaglie d’oro 18b, Salerno.
#personltrainingstudio #motivazione #allenamento #forza #sport #vita #vivere #bene #benessere #iniziare #workout #allenamento #stile #di #vita #motivation #affondi #importanza #glutei #quadricipiti #femorali #body #taggare #video #medagliedoro #salerno

5 Monate harte Arbeit gewesen um da zu sein wo ich vor 1 jahr wieder war..keine Diäten!  Nur Ernährungsumstellung!  Kein Schweinefleisch oder Zucker und die beste Beratung in Sachen #Training und #supplements von @mariuszgreinig ! Locker 10kg wenn nicht mehr an Fett verloren und das tolle ist das kampfgewicht von 105kg hat sich in der Zeit nicht verändert...115kg bis 120kg sind jetzt Ziel ! #gobigorgohome
.
.
.
.
#transformation #body #fitness #bodybuilding #sexymotherfucker #bizeps #magicbody #workout #20inch #beast #beastmode #fitnesslife #fitnessboy #fitnessforlife #scitecnutrition #scitec #biotechusa

5 Monate harte Arbeit gewesen um da zu sein wo ich vor 1 jahr wieder war..keine Diäten! Nur Ernährungsumstellung! Kein Schweinefleisch oder Zucker und die beste Beratung in Sachen #Training und #supplements von @mariuszgreinig ! Locker 10kg wenn nicht mehr an Fett verloren und das tolle ist das kampfgewicht von 105kg hat sich in der Zeit nicht verändert...115kg bis 120kg sind jetzt Ziel ! #gobigorgohome
.
.
.
.
#transformation #body #fitness #bodybuilding #sexymotherfucker #bizeps #magicbody #workout #20inch #beast #beastmode #fitnesslife #fitnessboy #fitnessforlife #scitecnutrition #scitec #biotechusa

NO THIS IS PERFECT LOOK HOW BEAUTIFUL U GUYS LOOK ASLEEP CUS ONCE UR AWAKE EVERY HOUR CRYING POPING N MORE CRYING BULLYING EACH OTHER 🤦‍♂️🤷🏼‍♂️ PURO CABALLITO ANDALOUS CHAWW MAKKO FRENCHIES! Damm there awake haha 0391 CREATE BUNDLES EXAMPLE 2 OR MORE ITEAMS WE LOWERED THE PRICE! Women's Lace Kimono Robe Babydoll Lingerie Mesh Nightgown $39.99 (SHIPPING NATIONWIDE) http://bit.ly/34hwds4 via ripl.comFRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY  via @RiplApp http://bit.ly/2lEuwUN http://bit.ly/2kzc8wh #motivation#happy#humble#workout#gym#gymsvia @RiplApp #motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #retaillife #paris #germany#mujerescolombianas #gym#gyms#workoutroutine 

NO THIS IS PERFECT LOOK HOW BEAUTIFUL U GUYS LOOK ASLEEP CUS ONCE UR AWAKE EVERY HOUR CRYING POPING N MORE CRYING BULLYING EACH OTHER 🤦‍♂️🤷🏼‍♂️ PURO CABALLITO ANDALOUS CHAWW MAKKO FRENCHIES! Damm there awake haha 0391 CREATE BUNDLES EXAMPLE 2 OR MORE ITEAMS WE LOWERED THE PRICE! Women's Lace Kimono Robe Babydoll Lingerie Mesh Nightgown $39.99 (SHIPPING NATIONWIDE) http://bit.ly/34hwds4 via ripl.comFRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY via @RiplApp http://bit.ly/2lEuwUN http://bit.ly/2kzc8wh #motivation #happy #humble #workout #gym #gymsvia @RiplApp #motivation #happy #humble #workout #gym #gyms #fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler #husle #enterpreneur #smallbusiness #retaillife #paris #germany #mujerescolombianas #gym #gyms #workoutroutine

Kafitt Bold! Posted @withrepost • @kafitt_sport _________________________________
_________________________________
.

Tanta plenitud en tan solo unos Kilómetros 🚴🏽‍♀ Colección #kafitt Ref: Bold 🍃 Disponible @kafitt_sport 😍 La tela es muy muy suave. 
#sport #ciclying #lovemybike #kafittsport #kafitt #yosoykafitt #ambasadorkafitt #kafitttri #kafittlovers
#teamkafitt #kafittracing #instagood #love #photooftheday #happy #photography #healthy #workout #bestoftheday #trainning #compression #fit #Gymwear #fitnessmotivation #happyday#jerseys #bibs #lycraass #ciclistas#discount

Kafitt Bold! Posted @withrepost@kafitt_sport _________________________________
_________________________________
.

Tanta plenitud en tan solo unos Kilómetros 🚴🏽‍♀ Colección #kafitt Ref: Bold 🍃 Disponible @kafitt_sport 😍 La tela es muy muy suave.
#sport #ciclying #lovemybike #kafittsport #kafitt #yosoykafitt #ambasadorkafitt #kafitttri #kafittlovers
#teamkafitt #kafittracing #instagood #love #photooftheday #happy #photography #healthy #workout #bestoftheday #trainning #compression #fit #Gymwear #fitnessmotivation #happyday #jerseys #bibs #lycraass #ciclistas #discount

Nydelige @fridastensland iført vår knallfine Power tights og matchende sports bh!😍Hva med å unne seg noen nyheter til treningsgarderoben?💫
-
-
-
#Myambition #Myprotein #FuelYourAmbition #fit #workout #fitness #fitspo #gym #gymclothes #gymessentials #crossfit #workouts #workoutpartner #training #myproteinno #muscles #trening #treningsglede #styrketrening

Nydelige @fridastensland iført vår knallfine Power tights og matchende sports bh!😍Hva med å unne seg noen nyheter til treningsgarderoben?💫
-
-
-
#Myambition #Myprotein #FuelYourAmbition #fit #workout #fitness #fitspo #gym #gymclothes #gymessentials #crossfit #workouts #workoutpartner #training #myproteinno #muscles #trening #treningsglede #styrketrening

Let go of the thoughts that don’t make you strong. .
.

@nutrafx .
-
20%off “nofear20”
-
Feel free to ask me any questions about @nutrafx products 💪🏼
-
www.nutrafxsport.com
.
.
.
.
#makeyourownluck#bodybuilding#gymwear#gymtime#motivation#lifestyle#bodybuilder#fitness#gymmotivation#gymshark#tattoo#fit#fitfam#gains#instafit#positivevibes#npc#workout#fitnessmotivation#physique#fitspo#classicphysique#nonnegotiable #alphalete#mountaindogtraining

Let go of the thoughts that don’t make you strong. .
.

@nutrafx .
-
20%off “nofear20”
-
Feel free to ask me any questions about @nutrafx products 💪🏼
-
www.nutrafxsport.com
.
.
.
.
#makeyourownluck #bodybuilding #gymwear #gymtime #motivation #lifestyle #bodybuilder #fitness #gymmotivation #gymshark #tattoo #fit #fitfam #gains #instafit #positivevibes #npc #workout #fitnessmotivation #physique #fitspo #classicphysique #nonnegotiable #alphalete #mountaindogtraining

"Bring-A-Friend Day" is your chance to bring them in to Beyond The Box for a WOD and show them what it is all about! You'll partner with your buddy for the workout, cheer them on, and show them what our FITNESS is all about! .
The Full ​Details:
.
Who: You and your friend (don't have a friend here, no problem, we still want you!)
What: A FREE chance to get your sweat on and learn what BTB is all about!
​​Where: 1524 3rd Street N, Jax Beach (next to Metro Diner)
When: December 21st from 9:00-10:00am
Why: Why not?!? It's FREE!
.
Sign up through the link in BIO!
.
💪🦄💪 #fitnessforlife 
#beyondtheboxfitness #crossfitnorthbeach #community #committed #jaxbeach #atlanticbeach #neptunebeach #duvalcounty #workout #freeworkout #communityworkout #bringafriend

"Bring-A-Friend Day" is your chance to bring them in to Beyond The Box for a WOD and show them what it is all about! You'll partner with your buddy for the workout, cheer them on, and show them what our FITNESS is all about! .
The Full ​Details:
.
Who: You and your friend (don't have a friend here, no problem, we still want you!)
What: A FREE chance to get your sweat on and learn what BTB is all about!
​​Where: 1524 3rd Street N, Jax Beach (next to Metro Diner)
When: December 21st from 9:00-10:00am
Why: Why not?!? It's FREE!
.
Sign up through the link in BIO!
.
💪🦄💪 #fitnessforlife
#beyondtheboxfitness #crossfitnorthbeach #community #committed #jaxbeach #atlanticbeach #neptunebeach #duvalcounty #workout #freeworkout #communityworkout #bringafriend