#workout

Tag posts on Instagram

156.1m posts

Top Posts

People are going to talk about you, no matter what you do. So you might as well do whatever brings you joy and live your best live. 💛 Happy day 💛

People are going to talk about you, no matter what you do. So you might as well do whatever brings you joy and live your best live. 💛 Happy day 💛

Fitness and quarantine...I’m sure you’ve seen similar posts like this but here’s my take on it all
~
Many of you might be frustrated while gyms are closed and grocery stores might not have what you normally. Honestly though “focus on what you can control” (*cue eye roll bc I’m sure you’ve heard this🙄😂). I agree with that saying rn completely though. Find other ways to get active, improvise, you may surprise yourself. This doesn’t have to be a time of getting completely lazy, yes this is demotivating for many, but find other ways to get you pumped about the day and your workout-make a schedule/routine for yourself (has helped me a lot). ~
Protein is also super important bc not only can it help you build and maintain muscle right now, it also helps your immunity, and also hunger/satiation (raise your hand if you boredom snack at home🙋‍♀️😂-not to say you should never eat what you want and “treat yourself” but its all about balance yanno). Many grocery stores are out of many protein sources, or people (like my mom and I) are trying to limit trips out and exposure to others in general. So @pescience protein and protein bars have been super beneficial for both of us and getting enough protein in (they even have a vegan option for those that need it). You can also stock up and save with my code “SARA”. ~
All of this to say it’s a hard time for all of us, but if you really enjoy fitness, now is not the time to quit!
~
✖️whole outfit: @beaybl code “Sara”
✖️CBD I use is @curednutrition discount code “Sara”
~
~

#fitnessmodel
#delts #deltday #shoulderworkout #armworkout #shoulders #workout #workoutvideo #athomeworkouts #legday #backday #back #athomeworkout #fit #fitness #fitnessgirl #fitspo #fitnessmotivation #fitnessmodel #exercise #arms #freeworkout

Fitness and quarantine...I’m sure you’ve seen similar posts like this but here’s my take on it all
~
Many of you might be frustrated while gyms are closed and grocery stores might not have what you normally. Honestly though “focus on what you can control” (*cue eye roll bc I’m sure you’ve heard this🙄😂). I agree with that saying rn completely though. Find other ways to get active, improvise, you may surprise yourself. This doesn’t have to be a time of getting completely lazy, yes this is demotivating for many, but find other ways to get you pumped about the day and your workout-make a schedule/routine for yourself (has helped me a lot). ~
Protein is also super important bc not only can it help you build and maintain muscle right now, it also helps your immunity, and also hunger/satiation (raise your hand if you boredom snack at home🙋‍♀️😂-not to say you should never eat what you want and “treat yourself” but its all about balance yanno). Many grocery stores are out of many protein sources, or people (like my mom and I) are trying to limit trips out and exposure to others in general. So @pescience protein and protein bars have been super beneficial for both of us and getting enough protein in (they even have a vegan option for those that need it). You can also stock up and save with my code “SARA”. ~
All of this to say it’s a hard time for all of us, but if you really enjoy fitness, now is not the time to quit!
~
✖️whole outfit: @beaybl code “Sara”
✖️CBD I use is @curednutrition discount code “Sara”
~
~

#fitnessmodel
#delts #deltday #shoulderworkout #armworkout #shoulders #workout #workoutvideo #athomeworkouts #legday #backday #back #athomeworkout #fit #fitness #fitnessgirl #fitspo #fitnessmotivation #fitnessmodel #exercise #arms #freeworkout

Hi guys ❤️ new YOUTUBE video is LIVE on my channel (The Fashion Jogger)🔥 you will find a great GOOD MORNING WORKOUT to active your body and start the day in the right way 💪 LINK in BIO and in my STORIES!
I will see you at 7.00pm (Italy time) for a LIVE WORKOUT and we’ll try it together 🙏❤️
Are you ready? 👍
.
Ciao ragazzi ❤️ un nuovo VIDEO YOUTUBE è LIVE sul mio canale (The Fashion Jogger)🔥 troverete un GOOD MORNING WORKOUT per attivare il vostro corpo e iniziare la giornata con il piede giusto 💪 LINK in BIO e nelle mie STORIE!
Vi aspetto alle 19.00 in DIRETTA per provarlo insieme 🙏❤️
Siete pronti?👍
#thefashionjogger #workoutmotivation
.
.
.
.
.
.
.
#fitnessmotivation #fitness #fitmodel #fitnessblogger #youtuber #homefitness #homeworkout #workoutathome #workout #workoutroutine #fitgoals #fitinspiration #fitnessaddict #fitwomen #fitmotivation #runnerslife #instafitness #nogymnoproblem #allenamentoacasa #fitnessjourney #igrunners #nikerunning #runnersofinstagram #allenamentofunzionale #running #runlikeagirl #fitnesslover #fitnessvideo

Hi guys ❤️ new YOUTUBE video is LIVE on my channel (The Fashion Jogger)🔥 you will find a great GOOD MORNING WORKOUT to active your body and start the day in the right way 💪 LINK in BIO and in my STORIES!
I will see you at 7.00pm (Italy time) for a LIVE WORKOUT and we’ll try it together 🙏❤️
Are you ready? 👍
.
Ciao ragazzi ❤️ un nuovo VIDEO YOUTUBE è LIVE sul mio canale (The Fashion Jogger)🔥 troverete un GOOD MORNING WORKOUT per attivare il vostro corpo e iniziare la giornata con il piede giusto 💪 LINK in BIO e nelle mie STORIE!
Vi aspetto alle 19.00 in DIRETTA per provarlo insieme 🙏❤️
Siete pronti?👍
#thefashionjogger #workoutmotivation
.
.
.
.
.
.
.
#fitnessmotivation #fitness #fitmodel #fitnessblogger #youtuber #homefitness #homeworkout #workoutathome #workout #workoutroutine #fitgoals #fitinspiration #fitnessaddict #fitwomen #fitmotivation #runnerslife #instafitness #nogymnoproblem #allenamentoacasa #fitnessjourney #igrunners #nikerunning #runnersofinstagram #allenamentofunzionale #running #runlikeagirl #fitnesslover #fitnessvideo

If you’re struggling to make healthy food choices for delivery during this quarantine, here’s some great meals from Wendy’s👇🏼
-Grilled chicken wrap - 260 calories, 10g fat, 34g carbs, 19g protein
-Grilled chicken sandwich - 370 calories, 7g fat, 43g carbs, 34g protein
-Junior cheeseburger - 280 calories, 13g fat, 26g carbs, 16g protein
-Apple pecan chicken salad - 570 calories, 26g fat, 51g carbs, 36g protein
-Southwest avocado chicken salad - 590 calories, 41g fat, 18g carbs, 41g protein
Save this post to save yourself from a diet disaster in the future 💪🏼

If you’re struggling to make healthy food choices for delivery during this quarantine, here’s some great meals from Wendy’s👇🏼
-Grilled chicken wrap - 260 calories, 10g fat, 34g carbs, 19g protein
-Grilled chicken sandwich - 370 calories, 7g fat, 43g carbs, 34g protein
-Junior cheeseburger - 280 calories, 13g fat, 26g carbs, 16g protein
-Apple pecan chicken salad - 570 calories, 26g fat, 51g carbs, 36g protein
-Southwest avocado chicken salad - 590 calories, 41g fat, 18g carbs, 41g protein
Save this post to save yourself from a diet disaster in the future 💪🏼

🔹Somos guerreras 🤘✔️🚫
.
🗣Lucha por lo que quieres y no dejes que nadie destruya tus sueños‼️
💋Vamos a por el entérenos del día y hoy toca sesión de spinning + le sumaremos unos minutáis más total 75 min mas o mens.... habrá que ponerse fuerte para vencer todas las adversidades 💪💯
Feliz día y #mequedoencasa .
.
.

#gym #gymmotivation #gym💪💪 #gymworkouts #gymaddicts #gymlife #gymfitness #gymfit #gymtraining #fitnessmotivation #workout #motivation #bodybuilding #sport #training #muscle #health #strong #healthy #bodybuilder #strength #gymtime

🔹Somos guerreras 🤘✔️🚫
.
🗣Lucha por lo que quieres y no dejes que nadie destruya tus sueños‼️
💋Vamos a por el entérenos del día y hoy toca sesión de spinning + le sumaremos unos minutáis más total 75 min mas o mens.... habrá que ponerse fuerte para vencer todas las adversidades 💪💯
Feliz día y #mequedoencasa .
.
.

#gym #gymmotivation #gym 💪💪 #gymworkouts #gymaddicts #gymlife #gymfitness #gymfit #gymtraining #fitnessmotivation #workout #motivation #bodybuilding #sport #training #muscle #health #strong #healthy #bodybuilder #strength #gymtime

Mám radost, že tréninky na stories baví mě a podle počtu nových sledujících a zhlédnutí i vás 🤩. Snad vás budou videa motivovat, chystám jich ještě spoustu 😎. Všechny je taky ukládám do výběrů, tak pokud byste nevěděli, co cvičit, můžete hledat inspiraci tam 😊♥️.
Jo a ještě upozornění, tohle je starší fotka, proto na ní nemám roušku 😅.
#czechgirl #czech #girl #fitness #fit #fitnessgirl #fitnessmotivation #nebbia #selfie #brno #fitgirl #girlswholift #gym #gymmotivation #gymgirl #blogerka #blogerkycz #ootd #outfit #gymoutfit #cviceni #cvicim #dnescvicim #trenink #workout

Mám radost, že tréninky na stories baví mě a podle počtu nových sledujících a zhlédnutí i vás 🤩. Snad vás budou videa motivovat, chystám jich ještě spoustu 😎. Všechny je taky ukládám do výběrů, tak pokud byste nevěděli, co cvičit, můžete hledat inspiraci tam 😊♥️.
Jo a ještě upozornění, tohle je starší fotka, proto na ní nemám roušku 😅.
#czechgirl #czech #girl #fitness #fit #fitnessgirl #fitnessmotivation #nebbia #selfie #brno #fitgirl #girlswholift #gym #gymmotivation #gymgirl #blogerka #blogerkycz #ootd #outfit #gymoutfit #cviceni #cvicim #dnescvicim #trenink #workout

Feeling the sun 2.0 🌞
don‘t need anything more to be happy right now. 🥰
Bleibt gesund, hab euch heute übrigens einen „no equipment“ #legday an der frischen Luft  mit meiner 🎥👩🏻 @nastja_pshv abgedreht - Ergebnis kommt morgen in der Story 😌 #sunisup #happyday #summervibes

Feeling the sun 2.0 🌞
don‘t need anything more to be happy right now. 🥰
Bleibt gesund, hab euch heute übrigens einen „no equipment“ #legday an der frischen Luft mit meiner 🎥👩🏻 @nastja_pshv abgedreht - Ergebnis kommt morgen in der Story 😌 #sunisup #happyday #summervibes

🏠J+17
.
C'est quoi la première chose que vous allez faire dès que le confinement sera levé?
Moi ça sera 🏋🏻‍♀️ bien évidemment et puis faire une grosse bouffe avec les potes aussi!
.
.
‐----------------------------------------‐----------------‐----------------------
-10% avec PAULIINEFIT10 sur vos compléments alimentaires chez @fitnessboutique_toulouse & @fitnessboutiquefrance
‐----------------------------------------‐----------------‐----------------------
#toulouse #toulousemaville #motivation #instafit #wellness #shape #fitgirl #gym #fitnesspark #bodytransformation #goodvibes #inkgirl #bodypositive #diet #basicfitfr #determination #frenchgirl #bodygoals #fitfrenchies #bodybuilding #fitness #musculation #workout #lifestyle #gainz #fitfam #fitlife #stronggirl #fitnessboutique

🏠J+17
.
C'est quoi la première chose que vous allez faire dès que le confinement sera levé?
Moi ça sera 🏋🏻‍♀️ bien évidemment et puis faire une grosse bouffe avec les potes aussi!
.
.
‐----------------------------------------‐----------------‐----------------------
-10% avec PAULIINEFIT10 sur vos compléments alimentaires chez @fitnessboutique_toulouse & @fitnessboutiquefrance
‐----------------------------------------‐----------------‐----------------------
#toulouse #toulousemaville #motivation #instafit #wellness #shape #fitgirl #gym #fitnesspark #bodytransformation #goodvibes #inkgirl #bodypositive #diet #basicfitfr #determination #frenchgirl #bodygoals #fitfrenchies #bodybuilding #fitness #musculation #workout #lifestyle #gainz #fitfam #fitlife #stronggirl #fitnessboutique

🍒 Dreaming
.
Hopefully we’re more or less halfway to the lockdown finish line, and I keep dreaming and listing down the to-dos for when we will out there.
.
So I promise that on the bike rides 🚴🏻‍♀️ I won’t complain anymore if the uphill takes too long 😂
.
What are your back-outdoor to-dos?
.
#bikelife #cycling #cyclinglife #bike #triathlontraining #triathlon #triathlete #swimbikerun #outdoors #outdoor #motivation #fitgirl #bici #bicicleta #fitnessmotivation #fitnessjourney #fit #fitnessgirl #fitgirl #ironman #ironmantraining #workout #workoutmotivation

🍒 Dreaming
.
Hopefully we’re more or less halfway to the lockdown finish line, and I keep dreaming and listing down the to-dos for when we will out there.
.
So I promise that on the bike rides 🚴🏻‍♀️ I won’t complain anymore if the uphill takes too long 😂
.
What are your back-outdoor to-dos?
.
#bikelife #cycling #cyclinglife #bike #triathlontraining #triathlon #triathlete #swimbikerun #outdoors #outdoor #motivation #fitgirl #bici #bicicleta #fitnessmotivation #fitnessjourney #fit #fitnessgirl #fitgirl #ironman #ironmantraining #workout #workoutmotivation

Most Recent

Leg Day 🔥

2x por semana a dar tudo para ver se elas crescem e podem dizer que não são grandes ou que não têm qualidade mas uma coisa eu sei e quem me segue também sabe. 
É que estou todos os dias na luta, sempre com dedicação e consistência a 100%. E o mais importante é saber que dia após dia adoro mais ver os resultados e só me quero é superar todos os dias. Sem nunca me comparar com alguém, só quero ser a minha melhor versão 💪
.
.
.
#teamt3 #bulk #legday #mensphysique #nopainnogain #believe #veins #pump #gymhome #lifestyle #quality #dedication #consistency #comequecresce #workout #zumub

Leg Day 🔥

2x por semana a dar tudo para ver se elas crescem e podem dizer que não são grandes ou que não têm qualidade mas uma coisa eu sei e quem me segue também sabe.
É que estou todos os dias na luta, sempre com dedicação e consistência a 100%. E o mais importante é saber que dia após dia adoro mais ver os resultados e só me quero é superar todos os dias. Sem nunca me comparar com alguém, só quero ser a minha melhor versão 💪
.
.
.
#teamt3 #bulk #legday #mensphysique #nopainnogain #believe #veins #pump #gymhome #lifestyle #quality #dedication #consistency #comequecresce #workout #zumub

Client Ryan still making progress weekly! Diet, supplements, workout, everything is on point! It all comes down to how bad you really want it!

For coaching contact www.BleuNutrition.com or BleuTaylor@gmail.com or 
Message me on IG or FB  #bodybuildingnation #bodybuildingfood  #bodybuildinglife #bodybuilding_motivation #fitness #bodybuilder #bodybuilding #cardio #gym #training #diet #muscle #food #ifbb #npc #followme #sports #love #workout #instagood #happy #photooftheday #me #lifestyle #instafit #grow #strong #live #life
#Philippians4:13

Client Ryan still making progress weekly! Diet, supplements, workout, everything is on point! It all comes down to how bad you really want it!

For coaching contact www.BleuNutrition.com or BleuTaylor@gmail.com or
Message me on IG or FB #bodybuildingnation #bodybuildingfood #bodybuildinglife #bodybuilding_motivation #fitness #bodybuilder #bodybuilding #cardio #gym #training #diet #muscle #food #ifbb #npc #followme #sports #love #workout #instagood #happy #photooftheday #me #lifestyle #instafit #grow #strong #live #life
#Philippians4 :13

If you feel spark, chase it. ⚡️♥️
•AMRAP•
.30min.
Stay healthy. 👀
stay strong.💪🏻
stay home .🏠 .
.
.
.
Special thanks to : @siavash_mahavar —————————————————————————— #amrap #crossfit #wod #fitness #workout #emom #crossfitgames #training #gym #squats #weightlifting #fitnessmotivation #burpees #metcon #powerlifting #strength #crossfitter #motivation #functionalfitness #deadlift #yoga #clean #gymlife #life #family #friends #love #yoga #peace

If you feel spark, chase it. ⚡️♥️
•AMRAP•
.30min.
Stay healthy. 👀
stay strong.💪🏻
stay home .🏠 .
.
.
.
Special thanks to : @siavash_mahavar —————————————————————————— #amrap #crossfit #wod #fitness #workout #emom #crossfitgames #training #gym #squats #weightlifting #fitnessmotivation #burpees #metcon #powerlifting #strength #crossfitter #motivation #functionalfitness #deadlift #yoga #clean #gymlife #life #family #friends #love #yoga #peace

Betalt samarbete med @protein.se 🧡🧡 En sak som jag ärligt talat stört mig på.... (och då stör jag mig inte så ofta på grejer😜) Det är att influencers som brinner för hälsa och träning råder sina följare för att inte bry sig om att boosta sitt immunförsvar till förebyggande syfte mot Corona???
Alltså detta blir ju sååååå feeel tycker jag!!! Dom menar förmodligen att det tar längre tid än en en dag att bygga upp sitt immunförsvar.. Och ja det har dom rätt i. Men ändå?? Det blir ju jättefel!  Ja det är klart att det inte går på en dag, men ju tidigare du börjar desto bättre väl?
Vem vet hur länge Corona kommer hålla på och vem vet om det kanske om något år kommer ett liknande virus som vi ej har botemedel emot.. BÖRJA idag!! Kroppen är i ständig förändring och jag lovar dig att det går fortare att bygga upp sitt immunförsvar än du tror! På mindre än en månad kommer du känna rejäl skillnad på styrka och energi både mentalt och fysiskt om du ändrar dina kostvanor och lägger till rörelse/träning i ditt liv🙏🏼 Det är aldrig försent att ta tag i din hälsa och ändra din livsstil till det bättre. 
ta hjälp av mig som online coach med kost, yoga och/ eller träning.. ”lovigwellness.se” och hitta de absolut bästa kosttilskotten som jag använder mig av på @protein.se
Just nu tar jag tillskott d-vitamin, ”ingefära & gurkmeja” + ekologisk chlorella. Tveka inte på att höra av dig om du behöver hjälp 🤗
Använd min rabattkod ”Lucia30” för 30% rabatt på ditt köp.

Puss!!! #workout #motivation #wellness #healthy #healthyfood #lifestyle #vitamines #workoutvideo #onlinecoach #proteinse #mindfulness #yoga

Betalt samarbete med @protein.se 🧡🧡 En sak som jag ärligt talat stört mig på.... (och då stör jag mig inte så ofta på grejer😜) Det är att influencers som brinner för hälsa och träning råder sina följare för att inte bry sig om att boosta sitt immunförsvar till förebyggande syfte mot Corona???
Alltså detta blir ju sååååå feeel tycker jag!!! Dom menar förmodligen att det tar längre tid än en en dag att bygga upp sitt immunförsvar.. Och ja det har dom rätt i. Men ändå?? Det blir ju jättefel! Ja det är klart att det inte går på en dag, men ju tidigare du börjar desto bättre väl?
Vem vet hur länge Corona kommer hålla på och vem vet om det kanske om något år kommer ett liknande virus som vi ej har botemedel emot.. BÖRJA idag!! Kroppen är i ständig förändring och jag lovar dig att det går fortare att bygga upp sitt immunförsvar än du tror! På mindre än en månad kommer du känna rejäl skillnad på styrka och energi både mentalt och fysiskt om du ändrar dina kostvanor och lägger till rörelse/träning i ditt liv🙏🏼 Det är aldrig försent att ta tag i din hälsa och ändra din livsstil till det bättre.
ta hjälp av mig som online coach med kost, yoga och/ eller träning.. ”lovigwellness.se” och hitta de absolut bästa kosttilskotten som jag använder mig av på @protein.se
Just nu tar jag tillskott d-vitamin, ”ingefära & gurkmeja” + ekologisk chlorella. Tveka inte på att höra av dig om du behöver hjälp 🤗
Använd min rabattkod ”Lucia30” för 30% rabatt på ditt köp.

Puss!!! #workout #motivation #wellness #healthy #healthyfood #lifestyle #vitamines #workoutvideo #onlinecoach #proteinse #mindfulness #yoga

Quarantena workout #11

Un po del mio workout di oggi parte 2
res.band seated triceps extension 4x15
accessori necessari * 1 res.band * 1 sedia #iomiallenoacasa #workout #homegym #motivation #arms #triceps #press #loopbands #nevergiveup #staystrong #quarantena #fuckcoronavirus

Quarantena workout #11

Un po del mio workout di oggi parte 2
res.band seated triceps extension 4x15
accessori necessari * 1 res.band * 1 sedia #iomiallenoacasa #workout #homegym #motivation #arms #triceps #press #loopbands #nevergiveup #staystrong #quarantena #fuckcoronavirus

No to co, czas na trening! Krótki FBW ode mnie dla Was 🤭❤️
50 sekund pracy, 10 sekund odpoczynku! Po każdym pełnym obwodzie 30 sekund przerwy i jedziesz dalej 💪 całość powtarzasz 5 razy 😈🔥
#tbt #hiit #workout #fbw #muscles #motivation #bodybuilding #fit #fitness #gym #home #lifestyle #healthy #girl #strong #coronavirus #quarantine #stayhome #zostańwdomu

No to co, czas na trening! Krótki FBW ode mnie dla Was 🤭❤️
50 sekund pracy, 10 sekund odpoczynku! Po każdym pełnym obwodzie 30 sekund przerwy i jedziesz dalej 💪 całość powtarzasz 5 razy 😈🔥
#tbt #hiit #workout #fbw #muscles #motivation #bodybuilding #fit #fitness #gym #home #lifestyle #healthy #girl #strong #coronavirus #quarantine #stayhome #zostańwdomu

Make working out into a game! 
Merlin loved this plank “game” and it made my workout harder too! We did it Tabata style aka 20 seconds work and 10 seconds rest for 8 rounds which really tired merlin out. We also focused a bit more and did some push ups and pull ups 💪🏻
.
.
.
.
.
.
#dog #training #tricktraining #workout #workoutfromhome #workoutwithmydog #workoutwithmerlin #homeworkout #dogsofinstagram #mudisofig #mudimix #herdingdog #rescuedog #rescuedogsofinstagram #rescuedismyfavouritebreed #adoptdontshop #mixbreed #quaranteam #dogtraining #gym #crossfit #crossfitdogs #vetstudent #vetdog #pushup #plank #tabata

Make working out into a game!
Merlin loved this plank “game” and it made my workout harder too! We did it Tabata style aka 20 seconds work and 10 seconds rest for 8 rounds which really tired merlin out. We also focused a bit more and did some push ups and pull ups 💪🏻
.
.
.
.
.
.
#dog #training #tricktraining #workout #workoutfromhome #workoutwithmydog #workoutwithmerlin #homeworkout #dogsofinstagram #mudisofig #mudimix #herdingdog #rescuedog #rescuedogsofinstagram #rescuedismyfavouritebreed #adoptdontshop #mixbreed #quaranteam #dogtraining #gym #crossfit #crossfitdogs #vetstudent #vetdog #pushup #plank #tabata

Happily and confidently me.... or at least I’m getting there!

We all have people we look up to, people who have characteristics that we wish to emulate! One of those people for me is actually @postmalone

I know I know, but the man is just.... him! He doesn’t care how he looks or what others think of him, he’s just him! He does what makes him happy and he does it confidently!

I think that is so cool! Seriously he’s got his own line of crocs! Respect!

Letting others opinions or potential opinions of you sway the decisions you make only leads to unhappiness.

Just be you!
And be you confidently!
Like @postmalone

Happily and confidently me.... or at least I’m getting there!

We all have people we look up to, people who have characteristics that we wish to emulate! One of those people for me is actually @postmalone

I know I know, but the man is just.... him! He doesn’t care how he looks or what others think of him, he’s just him! He does what makes him happy and he does it confidently!

I think that is so cool! Seriously he’s got his own line of crocs! Respect!

Letting others opinions or potential opinions of you sway the decisions you make only leads to unhappiness.

Just be you!
And be you confidently!
Like @postmalone

You won't always be motivated, so you must learn to be disciplined. #workout #homeworkout #gymchamp
. 
Krijg 10% korting op @gymchampsportswear met mijn code JOELLE10 💪

You won't always be motivated, so you must learn to be disciplined. #workout #homeworkout #gymchamp
.
Krijg 10% korting op @gymchampsportswear met mijn code JOELLE10 💪

I wanted it to work !!
.
.
.
.

#workout #work #relationshipgoals #rose #love #poetry #moon

I wanted it to work !!
.
.
.
.

#workout #work #relationshipgoals #rose #love #poetry #moon

เสื่อโยคะ คุณภาพดี ราคาสุดพิเศษ

วัสดุทำมาจากโฟม EVA อย่างดี
เหนียว ยืดหยุ่น ทนทาน ลดแรงกระแทกและกันลื่นได้เป็นอย่างดี
ยาว 173 เซนติเมตร กว้าง 60 เซนติเมตร
และหนามากถึง 6 มิลลิเมตร

ไร้สารพิษตกค้าง สามารถทำความสะอาดได้
เหมาะสำหรับการออกกำลังกายแบบไร้อุปกรณ์ในที่ร่ม
การปูรองสำหรับออกแคมป์หรือปิกนิก
หรือแม้กระทั่งการใช้เป็นเสื่อหัดคลาน/เดินของเด็ก

ราคาพิเศษเพียง 490 บาท

Line : Apisek4

#sport #workout #เวท #training #healthy #health #whey #fitness #gym #weight #exercise #sports #ถุงมือ #ฟิตเนส #โยคะ #virginfitness #wefitness #เสื่อโยคะ #makemebody #yoga #โยคะฟลาย #เวย์ #ยิม #เทรนนิ่ง #fitnessfirst #glove #ออกกำลังกาย #สุขภาพ

เสื่อโยคะ คุณภาพดี ราคาสุดพิเศษ

วัสดุทำมาจากโฟม EVA อย่างดี
เหนียว ยืดหยุ่น ทนทาน ลดแรงกระแทกและกันลื่นได้เป็นอย่างดี
ยาว 173 เซนติเมตร กว้าง 60 เซนติเมตร
และหนามากถึง 6 มิลลิเมตร

ไร้สารพิษตกค้าง สามารถทำความสะอาดได้
เหมาะสำหรับการออกกำลังกายแบบไร้อุปกรณ์ในที่ร่ม
การปูรองสำหรับออกแคมป์หรือปิกนิก
หรือแม้กระทั่งการใช้เป็นเสื่อหัดคลาน/เดินของเด็ก

ราคาพิเศษเพียง 490 บาท

Line : Apisek4

#sport #workout #เวท #training #healthy #health #whey #fitness #gym #weight #exercise #sports #ถ ุงมือ #ฟ ิตเนส #โยคะ #virginfitness #wefitness #เส ื่อโยคะ #makemebody #yoga #โยคะฟลาย #เวย#ย ิม #เทรนน ิ่ง #fitnessfirst #glove #ออกกำล ังกาย #ส ุขภาพ

One thing I’ve been keeping up with during this time on quarantine is my workouts. In fact, I’ve even added 30 mins of fasted cardio on my bike trainer because I’m really trying to drop some body fat. I go faster when I’m leaner!
.
.
Here is a fun little workout if you need some motivation today. You can also snag this outfit on my site! Link in bio!
.
.
#workout #workoutmotivation #workoutathome #workoutoutfit #activewear #getit #ccbstylist #closetcandyaddicts #closetcandyboutique #stylediary #styled #outfitinspiration #fashion #instagood #instalike #aboutalook #shopccb #closetcandystylist

One thing I’ve been keeping up with during this time on quarantine is my workouts. In fact, I’ve even added 30 mins of fasted cardio on my bike trainer because I’m really trying to drop some body fat. I go faster when I’m leaner!
.
.
Here is a fun little workout if you need some motivation today. You can also snag this outfit on my site! Link in bio!
.
.
#workout #workoutmotivation #workoutathome #workoutoutfit #activewear #getit #ccbstylist #closetcandyaddicts #closetcandyboutique #stylediary #styled #outfitinspiration #fashion #instagood #instalike #aboutalook #shopccb #closetcandystylist

If anyone has a good “add text” app... let me know... cause all of mine are shit lmao. .
.
Lately I have been considering going back to a plant based diet and incorporating more vegetarian/vegan meals. I had been a vegetarian for a LONG time before I started weightlifting, but I needed that easy protein and nutrients from meat in my recovery. Now though, it is super easy for me to hit my protein goals, and I know it is possible to build and maintain muscle on a plant based diet!! It just takes a little thought...
.
.
If any of you guys are plant based weightlifters or know of any plant based athetes, please tag/let me know in the comments!!! I’d love some inspiration 😄
.
.

Tags
#duespaid #weightlifting #bodybuilding #studentathlete #girlswholift #strongnotskinny #futurebikinicompetitor #stronggirls #strongwomen #recovery #edrecovery #healthandfitness #fitlife #fitnessmotivation #duespaid #lifting #collegestudent #fitnessblog #workout #healthyliving #healthy #vegan #vegetarian #plantbased #veganweightlifting #veganathlete #vegetarianrecipes #veggieathlete #beginningvegan #goingplantbased #veganinspiration

If anyone has a good “add text” app... let me know... cause all of mine are shit lmao. .
.
Lately I have been considering going back to a plant based diet and incorporating more vegetarian/vegan meals. I had been a vegetarian for a LONG time before I started weightlifting, but I needed that easy protein and nutrients from meat in my recovery. Now though, it is super easy for me to hit my protein goals, and I know it is possible to build and maintain muscle on a plant based diet!! It just takes a little thought...
.
.
If any of you guys are plant based weightlifters or know of any plant based athetes, please tag/let me know in the comments!!! I’d love some inspiration 😄
.
.

Tags
#duespaid #weightlifting #bodybuilding #studentathlete #girlswholift #strongnotskinny #futurebikinicompetitor #stronggirls #strongwomen #recovery #edrecovery #healthandfitness #fitlife #fitnessmotivation #duespaid #lifting #collegestudent #fitnessblog #workout #healthyliving #healthy #vegan #vegetarian #plantbased #veganweightlifting #veganathlete #vegetarianrecipes #veggieathlete #beginningvegan #goingplantbased #veganinspiration

I tak mija kolejny dzień 🙂Jak u was kochani?, trenujecie, sprzątanie swoje mieszkania, wasze potrawy może są bardziej wyborne niż dotychczas?
#happyday #happywoman #stayatpositive #stayathome #workout #plans #fitbody #slimfit #strong

I tak mija kolejny dzień 🙂Jak u was kochani?, trenujecie, sprzątanie swoje mieszkania, wasze potrawy może są bardziej wyborne niż dotychczas?
#happyday #happywoman #stayatpositive #stayathome #workout #plans #fitbody #slimfit #strong

I gotta pay for eating all the quarantine snacks in sweat 💦 :
:
:
:
#workout #nogymnoproblem #chopchopletsgetit #sweatequity #explore #backyard

I gotta pay for eating all the quarantine snacks in sweat 💦 :
:
:
:
#workout #nogymnoproblem #chopchopletsgetit #sweatequity #explore #backyard

En estos días de #Cuarentena te damos los siguientes consejos para que puedas entrenar en casa
1. Elimina las distracciones.
2. Usa ropa cómoda para deporte.
3. Elige un horario conveniente para ti.
4. Innova en tus rutinas, para no hacerlo monótono. ¡Pronto volveremos a vernos!

#EntrenaEnCasa #Entrenar #entrenando #Training #Workout #hardwork #Workout #Gym #Gimnasio #ClubOssandon

En estos días de #Cuarentena te damos los siguientes consejos para que puedas entrenar en casa
1. Elimina las distracciones.
2. Usa ropa cómoda para deporte.
3. Elige un horario conveniente para ti.
4. Innova en tus rutinas, para no hacerlo monótono. ¡Pronto volveremos a vernos!

#EntrenaEnCasa #Entrenar #entrenando #Training #Workout #hardwork #Workout #Gym #Gimnasio #ClubOssandon

OH GOODNESS!! 💖💖💖💖FRIDAY EVENING 17:30GMT - we are joining forces with JACKIE to bring you A VERY special @lycra80sparty x @daisydorismay 🥂 PROSECCOROBICS CLASS 🥂 (Yes you read that right)
.
.
Get ready to boot your Friday night off in style 🎉🎉🎉 with a blend of the BEST 80s disco records and FUN!
.
.
17:30 // ISOLATION STATION // facebook.com/LYCRA80SPARTY .
.
#chooselycra 
#fitness #gym #workout #fit #fitnessmotivation #motivation #80s #training #health #fitfam #lifestyle #crossfit #sport #gymlife #healthy #1980s #healthylifestyle #personaltrainer #muscle #instagood #gymmotivation #weightloss #exercise #fitnessmodel #fitspo #80sfashion #wellness #yoga #bhfyp

OH GOODNESS!! 💖💖💖💖FRIDAY EVENING 17:30GMT - we are joining forces with JACKIE to bring you A VERY special @lycra80sparty x @daisydorismay 🥂 PROSECCOROBICS CLASS 🥂 (Yes you read that right)
.
.
Get ready to boot your Friday night off in style 🎉🎉🎉 with a blend of the BEST 80s disco records and FUN!
.
.
17:30 // ISOLATION STATION // facebook.com/LYCRA80SPARTY .
.
#chooselycra
#fitness #gym #workout #fit #fitnessmotivation #motivation #80s #training #health #fitfam #lifestyle #crossfit #sport #gymlife #healthy #1980s #healthylifestyle #personaltrainer #muscle #instagood #gymmotivation #weightloss #exercise #fitnessmodel #fitspo #80sfashion #wellness #yoga #bhfyp

Hello to my dedicated fans! I know it’s been a while and my apologies. In this wild time I thought I would reach out and wish you all well. Remember to keep your social distance just like me!  #stayhome #staysafe #washhands #pet #salamander #roadtrip #beautiful #life #petco #petlife #dirt #plants #nature #workout #world #motivationalquotes #joy #springbreak #optoutside #heights #live #love #encouragement #beloved #staypositive #nevergiveup #sally #dog #friends #family

Hello to my dedicated fans! I know it’s been a while and my apologies. In this wild time I thought I would reach out and wish you all well. Remember to keep your social distance just like me! #stayhome #staysafe #washhands #pet #salamander #roadtrip #beautiful #life #petco #petlife #dirt #plants #nature #workout #world #motivationalquotes #joy #springbreak #optoutside #heights #live #love #encouragement #beloved #staypositive #nevergiveup #sally #dog #friends #family

La energía que tú cuerpo necesita💪🏻
- 📦 Atrévete a lo diferente, escríbenos al DM

#coffee #coffeelover #cafe #colombia #cali #coldbrew #boost #strength #salud #workout #emprendimiento #justcoffeebutbetter #motivacion #saludable #top #tips

La energía que tú cuerpo necesita💪🏻
- 📦 Atrévete a lo diferente, escríbenos al DM

#coffee #coffeelover #cafe #colombia #cali #coldbrew #boost #strength #salud #workout #emprendimiento #justcoffeebutbetter #motivacion #saludable #top #tips

Quarantine Day is 17 Workout
-
If you missed the Zoom workout this morning.....you can still get it in!! Leg burner🔥🔥🔥
-
#quarantineday17 #workout #Legday #sweat #burnssogood #letsgo #getit #fitfun

Quarantine Day is 17 Workout
-
If you missed the Zoom workout this morning.....you can still get it in!! Leg burner🔥🔥🔥
-
#quarantineday17 #workout #Legday #sweat #burnssogood #letsgo #getit #fitfun

Muita gente me pergunta, Celia o óleo de coco caseiro emagrece mesmo?

E minha resposta é SIM!

O #oleodecococaseiro combinado com  uma xícara de ☕ funciona como um termogenico natural estimulando a queima de gordura, podendo colaborar no processo de emagrecimento, uma vez que ele ajuda a dar saciedade.

O óleo de coco possui gorduras boas, é um triglicerideos de cadeia média, diferente dos carboidratos que acabam por alterar a glicemia e aumentar a fome.

Bacana, né? Ah, lembrando que é preciso um #consumoconsciente.

Então, se liga nessa dica:

Tome um café com 1 colher de óleo de coco caseiro por dia.💚✌ #saboresdacelia #dieta #emagrecer #saudavel #fitness #gym #muscle #lifestyle #workout #organico #caseiro #natural

Muita gente me pergunta, Celia o óleo de coco caseiro emagrece mesmo?

E minha resposta é SIM!

O #oleodecococaseiro combinado com uma xícara de ☕ funciona como um termogenico natural estimulando a queima de gordura, podendo colaborar no processo de emagrecimento, uma vez que ele ajuda a dar saciedade.

O óleo de coco possui gorduras boas, é um triglicerideos de cadeia média, diferente dos carboidratos que acabam por alterar a glicemia e aumentar a fome.

Bacana, né? Ah, lembrando que é preciso um #consumoconsciente .

Então, se liga nessa dica:

Tome um café com 1 colher de óleo de coco caseiro por dia.💚✌ #saboresdacelia #dieta #emagrecer #saudavel #fitness #gym #muscle #lifestyle #workout #organico #caseiro #natural

초코야 많이 힘들어 ? 왜캐 헥헥거려 😅😂🤣☺️😊

초코야 많이 힘들어 ? 왜캐 헥헥거려 😅😂🤣☺️😊

Stair challenge done and then extra band workout in the garden 👍🏻 #workout #fitnesschallenges #stairclimbing #fit #fitness #fitgirl #fitmum #healthylifestyle #healthyliving #positivevibes

Stair challenge done and then extra band workout in the garden 👍🏻 #workout #fitnesschallenges #stairclimbing #fit #fitness #fitgirl #fitmum #healthylifestyle #healthyliving #positivevibes

Let me pack a bag real quick baby hold on 😎

Let me pack a bag real quick baby hold on 😎