#workhard

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“Great things come from hard work and perseverance. No Excuses.” - Kobe Bryant
#FOCUSED #ANW #motivationmonday #ripkobe
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📸 @operaplacestudio 💋@alexandra_angelone_makeup 🏡 @ninjaction

“Great things come from hard work and perseverance. No Excuses.” - Kobe Bryant
#FOCUSED #ANW #motivationmonday #ripkobe

📸 @operaplacestudio 💋@alexandra_angelone_makeup 🏡 @ninjaction

從不喜歡蹭熱度跟著大家一窩蜂的哀悼誰或是怎麼樣的,因為我不熟悉,就不會假裝自己很了解

但還是由衷的希望逝者安息🙏🏻
尤其是善良的人,我相信最終都會往天堂前進的吧✨

一人一種人生,只要努力的活過一回
且不去危害任何人
不論是歷經波瀾或是平淡無奇 
都是值得人尊敬的😊

精不精采與長短無關 重要的是質量👼🏻


攝影:博林大大


#beautyleg #joanna娜娜小姐 #workhard #instalegs#like4likes#OL#美腿

從不喜歡蹭熱度跟著大家一窩蜂的哀悼誰或是怎麼樣的,因為我不熟悉,就不會假裝自己很了解

但還是由衷的希望逝者安息🙏🏻
尤其是善良的人,我相信最終都會往天堂前進的吧✨

一人一種人生,只要努力的活過一回
且不去危害任何人
不論是歷經波瀾或是平淡無奇 
都是值得人尊敬的😊

精不精采與長短無關 重要的是質量👼🏻


攝影:博林大大


#beautyleg #joanna娜娜小姐 #workhard #instalegs #like4likes #OL #美腿

The first time I ever tried to throw a kick I felt like an idiot.
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The first time I took a strength and conditioning class I dropped the barbell (btw, CRINGE-worthy moment).
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The first time I tried wake-surfing I never actually got to the full standing up position.
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Starting something is never easy. It will probably feel awkward and overwhelming and hard as sh**.
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That doesn’t mean it’s not exactly what you need. Sometimes you NEED to be pushed out of your comfort zone to learn some things about yourself. •
So: go try. Go fall (literally and figuratively). And ALWAYS get back up and try again.

The first time I ever tried to throw a kick I felt like an idiot.

The first time I took a strength and conditioning class I dropped the barbell (btw, CRINGE-worthy moment).

The first time I tried wake-surfing I never actually got to the full standing up position.

Starting something is never easy. It will probably feel awkward and overwhelming and hard as sh**.

That doesn’t mean it’s not exactly what you need. Sometimes you NEED to be pushed out of your comfort zone to learn some things about yourself. •
So: go try. Go fall (literally and figuratively). And ALWAYS get back up and try again.

Most Recent

Week 3 day 1✔️ I gave myself and my body an extra day off yesterday. This last week has been extra tough, not sleeping or eating well has proven to take its toll on my body. Today, I fought back with a vengeance (ish) 
Take care of yourself, listen to your body and accept change 😘 
#love #workout #homeworkout #workoutathome #workoutwithme #onlinecoaching #onlinecoach #homefitness #fitness #fit #cardio #strength #strong #bejuststrong #strongnotskinny #confidence #boost #gym #training #workhard #mentalhealth #physicalhealth #healthymind #exercise

Week 3 day 1✔️ I gave myself and my body an extra day off yesterday. This last week has been extra tough, not sleeping or eating well has proven to take its toll on my body. Today, I fought back with a vengeance (ish)
Take care of yourself, listen to your body and accept change 😘
#love #workout #homeworkout #workoutathome #workoutwithme #onlinecoaching #onlinecoach #homefitness #fitness #fit #cardio #strength #strong #bejuststrong #strongnotskinny #confidence #boost #gym #training #workhard #mentalhealth #physicalhealth #healthymind #exercise

MOTIVAZIONE.
L'unica forza motrice che ti spinge davvero a raggiungere il tuo obiettivo..che sia lavorativo, sportivo o strettamente personale.

Perdere la motivazione significa perdere forza, costanza, voglia... Perciò: STAY FOCUSED

#focused #gym #peppicalistenico #calisthenics #challenge #burningate #pullups  #caliup #motivation #training  #workhard #skipintro #friends #allenatevi #zeroscuse #fit

MOTIVAZIONE.
L'unica forza motrice che ti spinge davvero a raggiungere il tuo obiettivo..che sia lavorativo, sportivo o strettamente personale.

Perdere la motivazione significa perdere forza, costanza, voglia... Perciò: STAY FOCUSED

#focused #gym #peppicalistenico #calisthenics #challenge #burningate #pullups #caliup #motivation #training #workhard #skipintro #friends #allenatevi #zeroscuse #fit

Pitching is an art from. Leave it to the experts to highlight your brand in the best possible way ⭐️ •
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#pr #publicrelations #prfirm #nyc #agency #pragency #nycpr #digitalmarketing #marketing #pitching #prpitching #worklife #hustle #work #quotes #newyorkcity #workhard #publicist

Pitching is an art from. Leave it to the experts to highlight your brand in the best possible way ⭐️ •


#pr #publicrelations #prfirm #nyc #agency #pragency #nycpr #digitalmarketing #marketing #pitching #prpitching #worklife #hustle #work #quotes #newyorkcity #workhard #publicist

It was a pleasure to speak at The London Summer Event Show last week, sharing tips and tricks for handling on-site disasters. Here’s what we had to say: ▪️Keep your network of trusted suppliers close and treat them well - you never know when you might need to call in some favours! 👩🏻‍🤝‍👩🏾 ▪️Allocate some money in your contingency budget for on-site emergencies 💷 ▪️Manage expectations: if an element of your event involves risks, make sure your client / key stakeholders understand those risks, and the steps you have to take to deliver that element. 👍🏻 ▪️Create a contingency plan with your on-site event team: go through the ‘what ifs’ before the event and establish what the potential solutions could look like 🤔 
What were your worst event disasters and how did you overcome them? 👇🏻

It was a pleasure to speak at The London Summer Event Show last week, sharing tips and tricks for handling on-site disasters. Here’s what we had to say: ▪️Keep your network of trusted suppliers close and treat them well - you never know when you might need to call in some favours! 👩🏻‍🤝‍👩🏾 ▪️Allocate some money in your contingency budget for on-site emergencies 💷 ▪️Manage expectations: if an element of your event involves risks, make sure your client / key stakeholders understand those risks, and the steps you have to take to deliver that element. 👍🏻 ▪️Create a contingency plan with your on-site event team: go through the ‘what ifs’ before the event and establish what the potential solutions could look like 🤔
What were your worst event disasters and how did you overcome them? 👇🏻

Had my last weigh in for January on Saturday. I had hemmed an hawed about whether I would do a calendar and decided today this would be my accountability. I turn 50 this year and want to recapture my health with a 50 lb weight loss. I know this is a big goal and a stretch, but I had to pick a goal so there it is. I turn 50 in November so I am giving myself the whole year. And guess what... if it’s slower than expected that’s okay. A big goal like this means that I need to be focused on the things that matter like tracking my food and exercising every day. Small things done consistently add up. 
#ww 
#wwlife 
#50by50
#biggoals 
#workhard
#consistency 
#smallthingsmatter 
#whatyoudodailymatters 
#dailyhabits 
#habits 
#tracker
#weighin 
#busymom 
#wahm
#milspouse 
#pamperedchefconsultant 
#lifeisakitchen 
#sotorrific

Had my last weigh in for January on Saturday. I had hemmed an hawed about whether I would do a calendar and decided today this would be my accountability. I turn 50 this year and want to recapture my health with a 50 lb weight loss. I know this is a big goal and a stretch, but I had to pick a goal so there it is. I turn 50 in November so I am giving myself the whole year. And guess what... if it’s slower than expected that’s okay. A big goal like this means that I need to be focused on the things that matter like tracking my food and exercising every day. Small things done consistently add up.
#ww
#wwlife
#50by50
#biggoals
#workhard
#consistency
#smallthingsmatter
#whatyoudodailymatters
#dailyhabits
#habits
#tracker
#weighin
#busymom
#wahm
#milspouse
#pamperedchefconsultant
#lifeisakitchen
#sotorrific

Why work so hard , if not to do what we want, when we want .
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#savemoneylivebetter #workhard #playhard #goshopping #spoilyourself #weonlyliveonce #youareimportant #livelife

Why work so hard , if not to do what we want, when we want .
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#savemoneylivebetter #workhard #playhard #goshopping #spoilyourself #weonlyliveonce #youareimportant #livelife

@indiancricketteam & @kkriders pace machine @kl_nagarkoti_5_ working out intensively along with his teammates at Mumbai's Best Integrated Fitness center @dna360powai .
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His consistency and determination inspires the young pacers of India
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It helps our star pacer to build stronger gastrocnemius and soleus muscles. calf raises contributed in increasing your vertical jump by as much as 12 inches.
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About the exercise: Stand upright holding two dumbbells by your sides. Place the balls of your feet on an exercise step or weight plate with your heels touching the floor. With your toes pointing forwards, raise your heels off the floor and contract your calves. Slowly return to the starting position.

Would you also like to workout with such a spirited bowler?

Enroll now, call on 9324462384 • 022 67088060 • 022 67088061 
@abhisheknayar @nikhilnaik__ @iamsrk #DNA360fitness #dna360powai #calfraises #dumbbelllove❤️ #kkrhaitaiyaar #kkrhaitaiyaar💜 #ipl #ipl2020 #t20worldcup #t20cricket #bowlers #bowling #pacers #pacebowling #powai #powaievents #powaihiranandani #powaiinfo #workoutmotivation #workhard #motivation #inspiration #trendingnow #trending #bestfitnessgym #bestintegratedgym #gymsinmumbai #gymnast #2020goals #fitnessgoals💪

@indiancricketteam & @kkriders pace machine @kl_nagarkoti_5_ working out intensively along with his teammates at Mumbai's Best Integrated Fitness center @dna360powai .
.
His consistency and determination inspires the young pacers of India
.
.
It helps our star pacer to build stronger gastrocnemius and soleus muscles. calf raises contributed in increasing your vertical jump by as much as 12 inches.
.
.
About the exercise: Stand upright holding two dumbbells by your sides. Place the balls of your feet on an exercise step or weight plate with your heels touching the floor. With your toes pointing forwards, raise your heels off the floor and contract your calves. Slowly return to the starting position.

Would you also like to workout with such a spirited bowler?

Enroll now, call on 9324462384 • 022 67088060 • 022 67088061
@abhisheknayar @nikhilnaik__ @iamsrk #DNA360fitness #dna360powai #calfraises #dumbbelllove ❤️ #kkrhaitaiyaar #kkrhaitaiyaar 💜 #ipl #ipl2020 #t20worldcup #t20cricket #bowlers #bowling #pacers #pacebowling #powai #powaievents #powaihiranandani #powaiinfo #workoutmotivation #workhard #motivation #inspiration #trendingnow #trending #bestfitnessgym #bestintegratedgym #gymsinmumbai #gymnast #2020goals #fitnessgoals 💪

Ended 2019 lifting with these guys, and we coming for 2020 too🔥 
#weightlifting #2k19 #2k20 #newyear #workhard #workout #instagood #viral #upnext #exercise #muscle #strength #workoutpartner #gainz

Ended 2019 lifting with these guys, and we coming for 2020 too🔥
#weightlifting #2k19 #2k20 #newyear #workhard #workout #instagood #viral #upnext #exercise #muscle #strength #workoutpartner #gainz

Moments like this makes the hard work so worth it.
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#islamujeres #mexico #sunset #workhard #palmtrees #island #ocean #workhardplayhard #1weekoff #quickvacay #beach

Moments like this makes the hard work so worth it.
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#islamujeres #mexico #sunset #workhard #palmtrees #island #ocean #workhardplayhard #1weekoff #quickvacay #beach

Never let sadness build a home inside of you, allow its unexpected visits, learn from it while it's there, but then open the door and slowely let it out. Sadness deserves no permanent resting place in your heart. #strongwomen  #workhard  #livelife #loveyourself

Never let sadness build a home inside of you, allow its unexpected visits, learn from it while it's there, but then open the door and slowely let it out. Sadness deserves no permanent resting place in your heart. #strongwomen #workhard #livelife #loveyourself

I sure enjoyed rest day yesterday, but I was ready to get in the gym this morning! Arm day was killer man my triceps are weak. But it was fun to push and challenge myself! Can’t believe this month is almost over and the challenge is ending in a few days. This month was about so much more than just going to the gym: I built habits, I found passion, I started eating much better, and I don’t plan to stop! #fitness #fitmom #dedication #unbrokenfitness #unbrokenmentality #motivation #fitnessjourney #passion #makingprogress #notdoneyet #dontquit #keeppushing #workout #workingout #workhard #getactive #momlife #teacherlife #earlymorningworkout

I sure enjoyed rest day yesterday, but I was ready to get in the gym this morning! Arm day was killer man my triceps are weak. But it was fun to push and challenge myself! Can’t believe this month is almost over and the challenge is ending in a few days. This month was about so much more than just going to the gym: I built habits, I found passion, I started eating much better, and I don’t plan to stop! #fitness #fitmom #dedication #unbrokenfitness #unbrokenmentality #motivation #fitnessjourney #passion #makingprogress #notdoneyet #dontquit #keeppushing #workout #workingout #workhard #getactive #momlife #teacherlife #earlymorningworkout

Even with a torticollis, it s tuesday "work your body" at work 😅
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Thanks coach @tiz_personaltrainer .
#fittertogether #fitbody #workoutmotivation #workhard #bodybuilding #bodymotivation #fitgirl

Even with a torticollis, it s tuesday "work your body" at work 😅
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Thanks coach @tiz_personaltrainer .
#fittertogether #fitbody #workoutmotivation #workhard #bodybuilding #bodymotivation #fitgirl

Sink bottom base, a bit of plumbing, & dishwasher wall  repair🏚🛠🏡
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Music: Fkj & Masego
-#renovation #spartanburgrealestate #fixerupper #fixandflip #propertymanagement #propertyinvestment #rentalproperty #biggerpockets #livingthedream #workhard

Sink bottom base, a bit of plumbing, & dishwasher wall repair🏚🛠🏡
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Music: Fkj & Masego
- #renovation #spartanburgrealestate #fixerupper #fixandflip #propertymanagement #propertyinvestment #rentalproperty #biggerpockets #livingthedream #workhard

You'll be surprised at how much you can do. Push yourself, challenge yourself💪🏾. Choose the hard path that's going to be more beneficial in the long run. Choose to grow 🌱, choose to change 🦋, choose to be happy 😊.
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@prilaga #happinessishere #prilaga #changeisgood #inspire #changetheworld #choosehappiness #domoreofwhatmakesyouhappy #workhard #becourageous #workhardplayharder #inspiredaily #lovethem #domore #domoreofwhatyoulove #courage #grow #changeyourlife #youarecapable #inspireothers #capable #happylife #loveyourself #love #growth #inspired #happiness #youcandoit #happy #domorebemore #lovelife

You'll be surprised at how much you can do. Push yourself, challenge yourself💪🏾. Choose the hard path that's going to be more beneficial in the long run. Choose to grow 🌱, choose to change 🦋, choose to be happy 😊.
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@prilaga #happinessishere #prilaga #changeisgood #inspire #changetheworld #choosehappiness #domoreofwhatmakesyouhappy #workhard #becourageous #workhardplayharder #inspiredaily #lovethem #domore #domoreofwhatyoulove #courage #grow #changeyourlife #youarecapable #inspireothers #capable #happylife #loveyourself #love #growth #inspired #happiness #youcandoit #happy #domorebemore #lovelife

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Never lose hope, learn from the lose and improve on that points, and try to overcome your mistakes. You will surely succeed in short time.

#neverloosehope❤️ #nevergiveup #learnfromyourmistakes #learn #learning #victory #workhard #lovetolearn #learningisgood #like4likes
#likesforlike #follow4followback #followforfollowback #likesforfollow #likes4follow 
#ahmedabad #surat #junagadh #jamnagar #Gujarat #india

💯👍
Never lose hope, learn from the lose and improve on that points, and try to overcome your mistakes. You will surely succeed in short time.

#neverloosehope ❤️ #nevergiveup #learnfromyourmistakes #learn #learning #victory #workhard #lovetolearn #learningisgood #like4likes
#likesforlike #follow4followback #followforfollowback #likesforfollow #likes4follow
#ahmedabad #surat #junagadh #jamnagar #Gujarat #india

Just keep swimming, just keep swimming
- Dory . 
#workhard #keepup #freelance

Just keep swimming, just keep swimming
- Dory .
#workhard #keepup #freelance

“We can choose courage or we can choose comfort, but we can’t have both, not at the same time” Brene Brown 
I am learning through my transformation that I have to get uncomfortable. 
I want the pizza, tacos, chocolate and all of those things that taste so darn good. 😋
But, what I realized was that when I switch those foods around to healthier options, I not only FEEL better, but I’m closer to my goals and one step closer to fitting into my favorite pair of jeans again! 👖 
I won’t lie to you and tell you that it’s easier when you’re older, it’s definitely harder. But, what’s the alternative?? I don’t want to live in pain and decreased mobility as I age. That’s a hard no! 🙅🏻‍♀️
So, I’ll keep moving towards being uncomfortable and get out of my own head! 
What makes you uncomfortable?  #takethefirststep
#outonalimb
#passion
#liveinyourpurpose
#yougetonelife
#fulfilled
#livethedream
#tomorrowisnotpromised
#onelifetolive 
#chaseyourgoals
#uplevelyourlife 
#youreworthit
#fitover40
#fitmom
#leavealegacy 
#workhard
#playhard
#buildyourdream
#healthyliving
#inspireothers
#ihaveadream
#followyourpassion
#grandmagoals
#fearlessjoy
#motivation
#transformationtuesday

“We can choose courage or we can choose comfort, but we can’t have both, not at the same time” Brene Brown
I am learning through my transformation that I have to get uncomfortable.
I want the pizza, tacos, chocolate and all of those things that taste so darn good. 😋
But, what I realized was that when I switch those foods around to healthier options, I not only FEEL better, but I’m closer to my goals and one step closer to fitting into my favorite pair of jeans again! 👖
I won’t lie to you and tell you that it’s easier when you’re older, it’s definitely harder. But, what’s the alternative?? I don’t want to live in pain and decreased mobility as I age. That’s a hard no! 🙅🏻‍♀️
So, I’ll keep moving towards being uncomfortable and get out of my own head!
What makes you uncomfortable? #takethefirststep
#outonalimb
#passion
#liveinyourpurpose
#yougetonelife
#fulfilled
#livethedream
#tomorrowisnotpromised
#onelifetolive
#chaseyourgoals
#uplevelyourlife
#youreworthit
#fitover40
#fitmom
#leavealegacy
#workhard
#playhard
#buildyourdream
#healthyliving
#inspireothers
#ihaveadream
#followyourpassion
#grandmagoals
#fearlessjoy
#motivation
#transformationtuesday

"Úspech nie je konečný, neúspech nie je fatálny. Odvaha pokračovať je to, čo sa počíta." Winston Churchill.
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#book #enjoy #success #inspiration #motivation #today #courage #realize #kiyosaki #markdouglas #richdad #education #business #beprepared #rich #goals #money #freedom #entrepreneur #mindset #optimism #workhard

"Úspech nie je konečný, neúspech nie je fatálny. Odvaha pokračovať je to, čo sa počíta." Winston Churchill.
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#book #enjoy #success #inspiration #motivation #today #courage #realize #kiyosaki #markdouglas #richdad #education #business #beprepared #rich #goals #money #freedom #entrepreneur #mindset #optimism #workhard

#love what you do!!! 💖
If you #lovewhatyoudo and it’s #makingyouhappy , all of your hard work will pay off!!! 🤎
#becurious #seekoutthingsyoulove and #workhard once you find them!!! 💜#thinkingofyou #encouragingyou #believinginyou #peace ❤️ @kobebryant
#thankyouforsharing @fatimassalaam !!! #heavenhi 💞💓#repost ・・・
Let’s embody Kobe’s positive energy, mindset, and work ethic every day. #kobebryant #encouragement #vision2020 #newdecade

#love what you do!!! 💖
If you #lovewhatyoudo and it’s #makingyouhappy , all of your hard work will pay off!!! 🤎
#becurious #seekoutthingsyoulove and #workhard once you find them!!! 💜 #thinkingofyou #encouragingyou #believinginyou #peace ❤️ @kobebryant
#thankyouforsharing @fatimassalaam !!! #heavenhi 💞💓 #repost ・・・
Let’s embody Kobe’s positive energy, mindset, and work ethic every day. #kobebryant #encouragement #vision2020 #newdecade

#wait for end#enna songnu theriyala#slowmo#redaddiction#fashionmodel#workhard#instaman#for my tictok id*The psycho king... Liv in vadachennai....

#wait for end #enna songnu theriyala #slowmo #redaddiction #fashionmodel #workhard #instaman #for my tictok id*The psycho king... Liv in vadachennai....

~新年快乐~

恭祝大家在新的一年里有
“鼠”不尽的快乐😁
“鼠”不尽的笑容😊
“鼠”不尽的钞票💸
“鼠”不尽的幸福❤️
“鼠”不尽的收获💰
愿所有的好运都“鼠”于我们,祝大家新春快乐!万事如意!

#FoodLover #FoodHunter #DessertLover #美食达人 #Holiday #EnjoyLife #TravelLife 
#WorkHard #PlayHard
#ActorLife #ActressLife #BrandAmbassadorLife #PhotographerLife #ModelLife #EmceeLife
#FollowMe #ClovisHomme
#MenFashion #KoreaFashion #SmartCasualWear
#HappyNewYear
#新年快乐
#好运鼠于你
#好运属于你
#WishMe #GoodLuck
#DiscoverPenang 
#ig_Penang

~新年快乐~

恭祝大家在新的一年里有
“鼠”不尽的快乐😁
“鼠”不尽的笑容😊
“鼠”不尽的钞票💸
“鼠”不尽的幸福❤️
“鼠”不尽的收获💰
愿所有的好运都“鼠”于我们,祝大家新春快乐!万事如意!

#FoodLover #FoodHunter #DessertLover #美食达人 #Holiday #EnjoyLife #TravelLife
#WorkHard #PlayHard
#ActorLife #ActressLife #BrandAmbassadorLife #PhotographerLife #ModelLife #EmceeLife
#FollowMe #ClovisHomme
#MenFashion #KoreaFashion #SmartCasualWear
#HappyNewYear
#新年快乐
#好运鼠于你
#好运属于你
#WishMe #GoodLuck
#DiscoverPenang
#ig_Penang

Make Workouts More Fun & Effective
Hire A Coach! Get A Partner!
@leblancsmt & @jenstaniec keep each other accountable with their weekly Personal Training Session with Coach Christine (@coachxtinecardenas )
At Anytime Fitness, we have options for one on one training or if you have a friend or 3 that have the same goals as you, we can do that too! 
It’s a proven fact that people work harder in the presence of others. Having a Coach by your side can provide the accountability and encouragement you need to get a jumpstart on your goals. 
Working with a coach will also reduce your risk of injury by ensuring your are performing the exercises with proper form and control. 
Get out of your boring routine and make fitness fun again!  Set the stage for a healthier, happier and more functionally active future!

You’re not alone in your journey to Make Healthy Happen. Stop by the club or give us a call today 682-6644 to set up your free, no pressure consult to see if Personal Training is right for you!

#coach #care #connect #2020 #makehealthyhappen #itstimeforYOU #goals #personaltrainer #anytimefitness #humboldt #strongAF #passion #purpose #fitness #concept2 #skierg #training #commitment #accountabilitypartner #showup #workhard #hwpo

Make Workouts More Fun & Effective
Hire A Coach! Get A Partner!
@leblancsmt & @jenstaniec keep each other accountable with their weekly Personal Training Session with Coach Christine (@coachxtinecardenas )
At Anytime Fitness, we have options for one on one training or if you have a friend or 3 that have the same goals as you, we can do that too!
It’s a proven fact that people work harder in the presence of others. Having a Coach by your side can provide the accountability and encouragement you need to get a jumpstart on your goals.
Working with a coach will also reduce your risk of injury by ensuring your are performing the exercises with proper form and control.
Get out of your boring routine and make fitness fun again! Set the stage for a healthier, happier and more functionally active future!

You’re not alone in your journey to Make Healthy Happen. Stop by the club or give us a call today 682-6644 to set up your free, no pressure consult to see if Personal Training is right for you!

#coach #care #connect #2020 #makehealthyhappen #itstimeforYOU #goals #personaltrainer #anytimefitness #humboldt #strongAF #passion #purpose #fitness #concept2 #skierg #training #commitment #accountabilitypartner #showup #workhard #hwpo

Here are 3 short clips from yesterday. I practiced a lot of spins and turns...
.
Thank you all for giving me lots of constructive advice. At the end of the session Elzas spin felt much much better!
.
The first video shows the last third of our ride. She is much faster than she was before and she's not losing her shape as much
.
The second video shows the beginning of our session. I wasn't that much on speeding up than onto holding that shape during the turn and stay soft and collected
.
The third video was about the middle of our ride. She speeds up but tries to grab the bridle, throw up her head and tangle her feet.
After lots of repetition and softening her face she came up much better (video no.1)
.
.
What did I change?
.
Instead of leaving her all alone in the spin, I bridled her up and gave her more leg pressure. As soon as she tried to loose it again I used more rein
.
As soon as she sped up and got soft, I walked or trotted her out of the turn
.
I just pressed her a bit more than I used to to get her out and over her comfort zone
.
.
Of course we are far away from perfect, but I'm really proud of what we accomplished yesterday
.
On my "you really have to work on that"-List is my seat!
Sit straight, look the way I want to go and I'll try to place my outside leg more kinda backwards 🙃
.
.
.
.
.
#elzatheunicorn #quarterhorse #americanquarterhorse #westernhorse #westernriding #westernreiten #horsetraining #horsetrainer #horse #horseblog #horseblogger #instahorse #horseofinstagram #equestrian #equine #applythemethod #aqha #aqhaproud #workout #reining #pferd #caballo #westernpferd #training #workhard #consistency #spintraining #turnaround #inprogress #practicepracticepractice

Here are 3 short clips from yesterday. I practiced a lot of spins and turns...
.
Thank you all for giving me lots of constructive advice. At the end of the session Elzas spin felt much much better!
.
The first video shows the last third of our ride. She is much faster than she was before and she's not losing her shape as much
.
The second video shows the beginning of our session. I wasn't that much on speeding up than onto holding that shape during the turn and stay soft and collected
.
The third video was about the middle of our ride. She speeds up but tries to grab the bridle, throw up her head and tangle her feet.
After lots of repetition and softening her face she came up much better (video no.1)
.
.
What did I change?
.
Instead of leaving her all alone in the spin, I bridled her up and gave her more leg pressure. As soon as she tried to loose it again I used more rein
.
As soon as she sped up and got soft, I walked or trotted her out of the turn
.
I just pressed her a bit more than I used to to get her out and over her comfort zone
.
.
Of course we are far away from perfect, but I'm really proud of what we accomplished yesterday
.
On my "you really have to work on that"-List is my seat!
Sit straight, look the way I want to go and I'll try to place my outside leg more kinda backwards 🙃
.
.
.
.
.
#elzatheunicorn #quarterhorse #americanquarterhorse #westernhorse #westernriding #westernreiten #horsetraining #horsetrainer #horse #horseblog #horseblogger #instahorse #horseofinstagram #equestrian #equine #applythemethod #aqha #aqhaproud #workout #reining #pferd #caballo #westernpferd #training #workhard #consistency #spintraining #turnaround #inprogress #practicepracticepractice

Ottima prova dei nostri Under 16 che vincono in casa contro Fiano Romano 85-33!👏 I giovani gialloblu riescono ad ottenere subito un piccolo vantaggio sui velocissimi avversari, arrivando alla pausa lunga con il risultato di 38-27. 
Nei restanti due periodi la squadra di coach Camicioli dilaga, forte non solo di un attacco più efficace, ma soprattutto di una difesa⛔ che concede a Fiano Romano veramente pochissimo.

Complimenti dunque ai nostri ragazzi, che chiudono con questa gara il girone di andata in seconda posizione in classifica, avendo ottenuto nel percorso fatto finora 8 vittorie e 1 sconfitta. Nella speranza di fare ancora meglio, si torna in palestra per lavorare sodo e prepararsi al secondo giro di boa di questa fase di campionato.
Let's go Montesacro!💪💛💙 Tabellino
Ioriati 7, Buongiorno 21, Buda, Di Pietro, Bultrini 2, Di Bona 25, Becucci 10, Paciello 2, Piccagli 5, Bautista 2, Lodico 11, Manili
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#basketball#sport#top#workhard#team#fun#group#gialloblu#montesacro#roma

Ottima prova dei nostri Under 16 che vincono in casa contro Fiano Romano 85-33!👏 I giovani gialloblu riescono ad ottenere subito un piccolo vantaggio sui velocissimi avversari, arrivando alla pausa lunga con il risultato di 38-27.
Nei restanti due periodi la squadra di coach Camicioli dilaga, forte non solo di un attacco più efficace, ma soprattutto di una difesa⛔ che concede a Fiano Romano veramente pochissimo.

Complimenti dunque ai nostri ragazzi, che chiudono con questa gara il girone di andata in seconda posizione in classifica, avendo ottenuto nel percorso fatto finora 8 vittorie e 1 sconfitta. Nella speranza di fare ancora meglio, si torna in palestra per lavorare sodo e prepararsi al secondo giro di boa di questa fase di campionato.
Let's go Montesacro!💪💛💙 Tabellino
Ioriati 7, Buongiorno 21, Buda, Di Pietro, Bultrini 2, Di Bona 25, Becucci 10, Paciello 2, Piccagli 5, Bautista 2, Lodico 11, Manili
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.
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#basketball #sport #top #workhard #team #fun #group #gialloblu #montesacro #roma

No estic boja, sóc mentalment divertida! 🤪
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No estoy loca, soy mentalmente divertida!
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.
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I'm not crazy, i'm mentally funny!

#agarrido #team #fitness #gym #workhard #playhard #objectius #nevergiveup #motivation #girlpower #firefighter #bomber #forestal #agentrural #spartanrace

No estic boja, sóc mentalment divertida! 🤪
.
.
.
No estoy loca, soy mentalmente divertida!
.
.
.
I'm not crazy, i'm mentally funny!

#agarrido #team #fitness #gym #workhard #playhard #objectius #nevergiveup #motivation #girlpower #firefighter #bomber #forestal #agentrural #spartanrace

"To sum up what Mamba Mentality is, it means to be able to constantly try to be the best version of yourself." -Kobe ⁣ ⁣⁣⁣
⁣⁣
⁣
With every new day you have the opportunity to go hard for what you want and to constantly strive to improve yourself and continue to evolve into who you want to be. Don’t let time pass you by, go for those goals! ⁣
⁣
⁣⁣
⁣⁣
#mambamentality #mondaymotivation #kobeRIP #legend #dermresident #motivation #lakers #life #quotes #goals #thoughtfulquotes #workhard #success

"To sum up what Mamba Mentality is, it means to be able to constantly try to be the best version of yourself." -Kobe ⁣ ⁣⁣⁣
⁣⁣

With every new day you have the opportunity to go hard for what you want and to constantly strive to improve yourself and continue to evolve into who you want to be. Don’t let time pass you by, go for those goals! ⁣

⁣⁣
⁣⁣
#mambamentality #mondaymotivation #kobeRIP #legend #dermresident #motivation #lakers #life #quotes #goals #thoughtfulquotes #workhard #success

👈 TO VISIT STORE PLEASE CLICK LINK AT PROFILE

👈 TO VISIT STORE PLEASE CLICK LINK AT PROFILE