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Has comprado todo pero te falta este lote💋. #goodmorning #goodday #love #woman #landscapes

Has comprado todo pero te falta este lote💋. #goodmorning #goodday #love #woman #landscapes

Okularnica🤓i tyle na dzis ☝️dobrego dnia rybenki⭐
#woman #over40 #blueeyes #blondegirl #selfie #glasses #haveanicday

Okularnica🤓i tyle na dzis ☝️dobrego dnia rybenki⭐
#woman #over40 #blueeyes #blondegirl #selfie #glasses #haveanicday

25 lat na karku !🥳
Ależ ten czas leci!
Cudowny czas, żadnych swoich decyzji nie żałuje, każdy „upadek” nauczył mnie czegoś nowego 👌🏻
Jest wspaniałe i niech tak zostanie 🤭❤️
#happy #bday #girl #25lat #szczesliwa #me #instagram #selfie #good #blonde #elegance #beauty #woman #urodziny #birthdaygirl #poland #wroclaw

25 lat na karku !🥳
Ależ ten czas leci!
Cudowny czas, żadnych swoich decyzji nie żałuje, każdy „upadek” nauczył mnie czegoś nowego 👌🏻
Jest wspaniałe i niech tak zostanie 🤭❤️
#happy #bday #girl #25lat #szczesliwa #me #instagram #selfie #good #blonde #elegance #beauty #woman #urodziny #birthdaygirl #poland #wroclaw

Denke nicht so oft an das, was dir fehlt, sondern an das, was du hast.💖
________________________________________

ᵂᴱᴿᴮᵁᴺᴳ
Kleid von @loola.pl 💞
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#fashionblogger #fashioninspo #fashion #fashionlover #style #styleinspiration #styleinspo #styleblogger #ootd #ootdfashion #ootdinspo #ootdmagazine #girl #woman #streetstyle #streetphotography #streetfashion #dress #photography #photooftheday

Denke nicht so oft an das, was dir fehlt, sondern an das, was du hast.💖
________________________________________

ᵂᴱᴿᴮᵁᴺᴳ
Kleid von @loola.pl 💞
________________________________________
#fashionblogger #fashioninspo #fashion #fashionlover #style #styleinspiration #styleinspo #styleblogger #ootd #ootdfashion #ootdinspo #ootdmagazine #girl #woman #streetstyle #streetphotography #streetfashion #dress #photography #photooftheday

Most Recent

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Catalog Name:*Abhisarika Graceful Salwar Suits & Dress Materials*
Top Fabric: Chiffon + Top Length: 2.01-2.25 in Mtr
Bottom Fabric: Crepe + Bottom Length: 0-2.00 in Mtr
Dupatta Fabric: Chiffon + Dupatta Length: 2.01-2.25 in Mtr
Lining Fabric: Crepe
Type: Un Stitched
Pattern: Chikankari
Multipack: Single
Dispatch:3-4 Days
Easy Returns Available In Case Of Any Issue

*Price*: 1199/Pc.+ Free Shipping🤩🤩🤩
*💕💕💕🛒🔥🔥🔥 FREE CASH ON DELIVERY AVAILABLE
-
Website- 👇 or check Description https://myshopprime.com/fashion.factory32/shop
-
Follow- @shopall977 ⬅️
Follow- @shopall977 ⬅️
-
WhatsApp ⬇️ ⬇️ ⬇️ https://wa.me/919893466100 To PLACE ORDER
Or 📱9893466100

Easy Return in Case of any issue

Visit Fashion Factory Gwalior (University Road in front of Saugat Apartment) or Order Online #accessorieslover #fashionloverz #accessorylover #style #fashionista #stylish #trendy #cute #handmade #design #gift #shopping #onlineshopping #beautiful #shoes #luxury #wedding #bags #instagood #womenstyle #shop #tees #womensfashion #boutique #dress #woman #jumpuit #wallet #fashionfactorygwalior #watch

For any Queries WhatsApp : +91 9893466100

Catalog Name:*Abhisarika Graceful Salwar Suits & Dress Materials*
Top Fabric: Chiffon + Top Length: 2.01-2.25 in Mtr
Bottom Fabric: Crepe + Bottom Length: 0-2.00 in Mtr
Dupatta Fabric: Chiffon + Dupatta Length: 2.01-2.25 in Mtr
Lining Fabric: Crepe
Type: Un Stitched
Pattern: Chikankari
Multipack: Single
Dispatch:3-4 Days
Easy Returns Available In Case Of Any Issue

Perfekcyjna stylizacja rzęs?! Zgodzicie się z Nami?!🤩 4-6D w wykonaniu Naszej @eyelashesbyjustyna 
#lashes #rzesypila #rzesyobjetosciowe #rzesy #longlashes #studiowizazupiła #studiourody #woman #beauty #instaphoto #instalook

Perfekcyjna stylizacja rzęs?! Zgodzicie się z Nami?!🤩 4-6D w wykonaniu Naszej @eyelashesbyjustyna
#lashes #rzesypila #rzesyobjetosciowe #rzesy #longlashes #studiowizazupiła #studiourody #woman #beauty #instaphoto #instalook

"My superpower is, that i am a woman" 💜⁠
⁠
Find din Chosen Skin på⁠
https://www.miinto.dk/brands/chosen-skin ⁠
https://www.miinto.se/brands/chosen-skin ⁠
https://www.miinto.nl/brands/chosen-skin ⁠
https://www.miinto.pl/brands/chosen-skin ⁠
https://www.miinto.be/brands/chosen-skin ⁠
⁠
...⁠
⁠
"My superpower is, that i am a woman" 💜⁠
⁠
Find your Chosen Skin at⁠
https://www.miinto.dk/brands/chosen-skin ⁠
https://www.miinto.se/brands/chosen-skin ⁠
https://www.miinto.nl/brands/chosen-skin ⁠
https://www.miinto.pl/brands/chosen-skin ⁠
https://www.miinto.be/brands/chosen-skin ⁠
⁠
#femininestreetwear⁠
#chooseyourskin⁠
#danishdesign⁠
#limited⁠
#unique⁠
#christmas ⁠
#woman⁠

"My superpower is, that i am a woman" 💜⁠

Find din Chosen Skin på⁠
https://www.miinto.dk/brands/chosen-skin ⁠
https://www.miinto.se/brands/chosen-skin ⁠
https://www.miinto.nl/brands/chosen-skin ⁠
https://www.miinto.pl/brands/chosen-skin ⁠
https://www.miinto.be/brands/chosen-skin ⁠

...⁠

"My superpower is, that i am a woman" 💜⁠

Find your Chosen Skin at⁠
https://www.miinto.dk/brands/chosen-skin ⁠
https://www.miinto.se/brands/chosen-skin ⁠
https://www.miinto.nl/brands/chosen-skin ⁠
https://www.miinto.pl/brands/chosen-skin ⁠
https://www.miinto.be/brands/chosen-skin ⁠

#femininestreetwear
#chooseyourskin
#danishdesign
#limited
#unique
#christmas
#woman

Niezawodna Mineral Base w odcieniu Porcelain 😍 Tym razem w macie z drobnym akcentem ❤
Stylizacja @mani.ruczaj 
_________________________________
Produkty Indigo kupisz na stronie:
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
www.indigo-loveNails.com✔
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
ZAPRASZAMY ❤❤❤❤
#nataliasiwiec #nailart #nails #artnails #instanails #instanail #instagirl #nailswag #manicure #gelnails #paznokcie #girl #polishgirl #woman #polskadziewczyna #hybryda #pazurki #nailsy #newnails #indigo #indigonailslab #indigonails #indigolovers #nailsdone #nailsdid #indigokrakow #indigogirls #indigonailslabdebica

Niezawodna Mineral Base w odcieniu Porcelain 😍 Tym razem w macie z drobnym akcentem ❤
Stylizacja @mani.ruczaj
_________________________________
Produkty Indigo kupisz na stronie:
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
www.indigo-loveNails.com✔
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
ZAPRASZAMY ❤❤❤❤
#nataliasiwiec #nailart #nails #artnails #instanails #instanail #instagirl #nailswag #manicure #gelnails #paznokcie #girl #polishgirl #woman #polskadziewczyna #hybryda #pazurki #nailsy #newnails #indigo #indigonailslab #indigonails #indigolovers #nailsdone #nailsdid #indigokrakow #indigogirls #indigonailslabdebica

Would you know from looking at my photos that I struggle with the softer traits of femininity? I started digging deep within myself this summer and found that I adore the word 'woman' and get chills down my spine by the word 'feminine' or more precisely, 'girly'. The words I linked to 'woman' were all strong, powerful words. But when I got to 'feminine', words like weak, fraggile and "less than a man" came to mind. I quickly realized that this wasn't just me, this went  through my family as well. Not that anyone ever wanted me to be a boy. No. But we all had the same association 🤯. Masculine traits, like drive, come much easier to me. And I love those traits. But when I get too productive and too goal oriented, I lose my softer side. I can even become unpleasant to be around. Let me tell you, that was not the easiest of pills to swallow. 
But it had to be faced and dealt with head on. So my practice has become to remind myself that I don't have to be a warrior ALL the time. That it's ok to take a step back. To breathe and do less. I changed my lifestyle. Downsized my teaching schedule by a lot. I started taking pole dance classes. I placed my hand on my heart more often to reconnect and feel all that I am. I invested in yonieggs to literally connect deeper. The softer traits are there. I don't need to go anywhere to find them. They are inside me already. I just have to give them the same attention and space I give my masculine traits 💅
.
My mom @karinweidenstolpe, bless her heart, gave me this wonderful book and a sparkly dress to help me on this journey. I love you mom. I love you for seeing all of me, even when I struggle to do so myself. You are my inspiration now and always 💖
.
Also, a shoutout to @sassa_asli who is leading women world wide, is a great friend and who by doing her own work, inspired me to go down this path of exploring the feminine 💖
.
#howtofeelfuckingfreakingfabulous #woman #womanhood #sisterhood #feminine #femininity #pussypower #strongwomen #dothework #poledance #polefitness #strongnotskinny #fitfam #yogateacher

Would you know from looking at my photos that I struggle with the softer traits of femininity? I started digging deep within myself this summer and found that I adore the word 'woman' and get chills down my spine by the word 'feminine' or more precisely, 'girly'. The words I linked to 'woman' were all strong, powerful words. But when I got to 'feminine', words like weak, fraggile and "less than a man" came to mind. I quickly realized that this wasn't just me, this went  through my family as well. Not that anyone ever wanted me to be a boy. No. But we all had the same association 🤯. Masculine traits, like drive, come much easier to me. And I love those traits. But when I get too productive and too goal oriented, I lose my softer side. I can even become unpleasant to be around. Let me tell you, that was not the easiest of pills to swallow.
But it had to be faced and dealt with head on. So my practice has become to remind myself that I don't have to be a warrior ALL the time. That it's ok to take a step back. To breathe and do less. I changed my lifestyle. Downsized my teaching schedule by a lot. I started taking pole dance classes. I placed my hand on my heart more often to reconnect and feel all that I am. I invested in yonieggs to literally connect deeper. The softer traits are there. I don't need to go anywhere to find them. They are inside me already. I just have to give them the same attention and space I give my masculine traits 💅
.
My mom @karinweidenstolpe , bless her heart, gave me this wonderful book and a sparkly dress to help me on this journey. I love you mom. I love you for seeing all of me, even when I struggle to do so myself. You are my inspiration now and always 💖
.
Also, a shoutout to @sassa_asli who is leading women world wide, is a great friend and who by doing her own work, inspired me to go down this path of exploring the feminine 💖
.
#howtofeelfuckingfreakingfabulous #woman #womanhood #sisterhood #feminine #femininity #pussypower #strongwomen #dothework #poledance #polefitness #strongnotskinny #fitfam #yogateacher

❄️❄️ THU QUA ĐÔNG ĐẾN
LẠNH NHƯ NÀY MẶC GÌ CHO XINH NHỈ 🥰🥰 Đã đến lúc sắm những items tone màu ấm áp như này rồi nàng ơiiii 😘 📷 Instagram: moccollection.vn 📞Hotline: 0908810731
—————————— MỘC CLOTHES
📍 396 Hùng Vương F3 Tân An
📍344 Hùng Vương F3 Tân An

#MỘCCLOTHES #moccollection
#streetstyle #wear #wearfashion #photography #dresses #vietnamesestreetstylegroup #vietnamfashiondaily #fashionkorea #koreadesign #ootd #ootdvietnam #fashionista #like4likes #instafashion #outfitoftheday #lookoftheday #fashiongram #ootdshare #instastyle #instafashion #todaysoutfit #woman #forwoman #forgirl #madam #orderquangchau #hangquangchau

❄️❄️ THU QUA ĐÔNG ĐẾN
LẠNH NHƯ NÀY MẶC GÌ CHO XINH NHỈ 🥰🥰 Đã đến lúc sắm những items tone màu ấm áp như này rồi nàng ơiiii 😘 📷 Instagram: moccollection.vn 📞Hotline: 0908810731
—————————— MỘC CLOTHES
📍 396 Hùng Vương F3 Tân An
📍344 Hùng Vương F3 Tân An

#MỘCCLOTHES #moccollection
#streetstyle #wear #wearfashion #photography #dresses #vietnamesestreetstylegroup #vietnamfashiondaily #fashionkorea #koreadesign #ootd #ootdvietnam #fashionista #like4likes #instafashion #outfitoftheday #lookoftheday #fashiongram #ootdshare #instastyle #instafashion #todaysoutfit #woman #forwoman #forgirl #madam #orderquangchau #hangquangchau

Nebojte se zazářit / Don´t be shy to shine :-) #jewellery #beauty #style #bijoux #bizuterie #sperky #woman

Nebojte se zazářit / Don´t be shy to shine :-) #jewellery #beauty #style #bijoux #bizuterie #sperky #woman

Tenha a unha dos sonhos para ARRASAR neste fim de ano! 🤩 Alongamento e esmaltação em GEL pela nossa expert @dany_nailsoficial 👏🏻⠀
⠀
#nails #inbeauty #beauty #alongamentodeunhas #unhaemgel #alongamentoemgel #beautifulnails #prettynails #beautysalon #woman

Tenha a unha dos sonhos para ARRASAR neste fim de ano! 🤩 Alongamento e esmaltação em GEL pela nossa expert @dany_nailsoficial 👏🏻⠀

#nails #inbeauty #beauty #alongamentodeunhas #unhaemgel #alongamentoemgel #beautifulnails #prettynails #beautysalon #woman

🧁🧁 NGỌT NGÀO MÙA SE LẠNH VỚI LOẠT HOODIE & SWEATER CỰC CƯNG 🥰

Những mẫu sweater như thế này không bao giờ lỗi thời nha 😘
☃ 📷 Instagram: moccollection.vn 📞Hotline: 0908810731
—————————— MỘC CLOTHES
📍 396 Hùng Vương F3 Tân An
📍344 Hùng Vương F3 Tân An

#MỘCCLOTHES #moccollection
#streetstyle #wear #wearfashion #photography #dresses #vietnamesestreetstylegroup #vietnamfashiondaily #fashionkorea #koreadesign #ootd #ootdvietnam #fashionista #like4likes #instafashion #outfitoftheday #lookoftheday #fashiongram #ootdshare #instastyle #instafashion #todaysoutfit #woman #forwoman #forgirl #madam #orderquangchau #hangquangchau

🧁🧁 NGỌT NGÀO MÙA SE LẠNH VỚI LOẠT HOODIE & SWEATER CỰC CƯNG 🥰

Những mẫu sweater như thế này không bao giờ lỗi thời nha 😘
☃ 📷 Instagram: moccollection.vn 📞Hotline: 0908810731
—————————— MỘC CLOTHES
📍 396 Hùng Vương F3 Tân An
📍344 Hùng Vương F3 Tân An

#MỘCCLOTHES #moccollection
#streetstyle #wear #wearfashion #photography #dresses #vietnamesestreetstylegroup #vietnamfashiondaily #fashionkorea #koreadesign #ootd #ootdvietnam #fashionista #like4likes #instafashion #outfitoftheday #lookoftheday #fashiongram #ootdshare #instastyle #instafashion #todaysoutfit #woman #forwoman #forgirl #madam #orderquangchau #hangquangchau

Lacoste - Pour Femme Timeless ♡
.
Julklappstips i form av ljuvlig doft!
Att ge, och få, parfym är alltid härligt lyxigt tycker jag. Doftgarderoben kan aldrig bli för stor...
.

Denna upplevelse är en blommig, elegant,  frisk och sensuell.
Blommig och fruktig berikad med trä!
Denna parfym är en omtolkning av ursprungliga Lacoste Pour Femme-doften, som nu lyfts till en ny nivå.
Så vet ni mer er att ni/personen i fråga som ska få en julklapp, gillar den ursprungliga doften så är denna ett säkert kort ☆
.
♡ Toppnoter: Rose infusion, Bulgarian Rose Essence, Mandarin
.
♡ Hjärtnoter: Orangeblossom, Jasmine Sambac, Gardenia
.
♡ Basnoter: Sandalwood, Patchouli
.
.
.
.
.
.
.
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#lacoste #lacostepourfemme #timeless #lacostetimeless #fragrance #scent #perfume #parfym #parfume #woman #luxury #design #fashion #christmas #jul #noel #paris #beauty #beauté #beautyinfluencer #influencer #lifestyle #sweden #sverige #gotland @beautyisachoicese

Lacoste - Pour Femme Timeless ♡
.
Julklappstips i form av ljuvlig doft!
Att ge, och få, parfym är alltid härligt lyxigt tycker jag. Doftgarderoben kan aldrig bli för stor...
.

Denna upplevelse är en blommig, elegant, frisk och sensuell.
Blommig och fruktig berikad med trä!
Denna parfym är en omtolkning av ursprungliga Lacoste Pour Femme-doften, som nu lyfts till en ny nivå.
Så vet ni mer er att ni/personen i fråga som ska få en julklapp, gillar den ursprungliga doften så är denna ett säkert kort ☆
.
♡ Toppnoter: Rose infusion, Bulgarian Rose Essence, Mandarin
.
♡ Hjärtnoter: Orangeblossom, Jasmine Sambac, Gardenia
.
♡ Basnoter: Sandalwood, Patchouli
.
.
.
.
.
.
.
.
.
.
.
.
#lacoste #lacostepourfemme #timeless #lacostetimeless #fragrance #scent #perfume #parfym #parfume #woman #luxury #design #fashion #christmas #jul #noel #paris #beauty #beauté #beautyinfluencer #influencer #lifestyle #sweden #sverige #gotland @beautyisachoicese

Querem mechas SEM descolorante? TEMOS! 😍 Olhem o resultado impecável desse cabelo M A R A V I L H O S O que nossa artista @ju.proenca13 fez.
Entre em contato e saiba mais sobre essa técnica!
.
Moinhos: 📲51 99446.8805⠀⠀⠀
Petrópolis: 📲51 99156.7909⠀⠀⠀
.⠀⠀
.⠀⠀⠀
Estacionamento com 50% de desconto:⠀⠀
Moinhos: Rua Mostardeiro, 450⠀⠀
Petrópolis: Rua Professor Ivo Corseuil, 35 (Safe Park)⠀⠀
.⠀⠀
.⠀⠀⠀
#statera_beauty #woman #care #hair #beauty #prettywoman #morenailuminada #mechas

Querem mechas SEM descolorante? TEMOS! 😍 Olhem o resultado impecável desse cabelo M A R A V I L H O S O que nossa artista @ju.proenca13 fez.
Entre em contato e saiba mais sobre essa técnica!
.
Moinhos: 📲51 99446.8805⠀⠀⠀
Petrópolis: 📲51 99156.7909⠀⠀⠀
.⠀⠀
.⠀⠀⠀
Estacionamento com 50% de desconto:⠀⠀
Moinhos: Rua Mostardeiro, 450⠀⠀
Petrópolis: Rua Professor Ivo Corseuil, 35 (Safe Park)⠀⠀
.⠀⠀
.⠀⠀⠀
#statera_beauty #woman #care #hair #beauty #prettywoman #morenailuminada #mechas

❄️🎀🎄☃️🎅🦌🎅☃️🦌🎄🎀🤶🍷Зън, зън, зън! Зън, зън, зън!
Остават 13 дни до Коледа! 💝🎄 🍷🎉🦌❄️ Готови ли сте вече за изненади и подаръци?🎀🎁Ако все още се колебаете и не знаете какво да измислите за вашите близки ?

Свържете се с нас, за да откриете чудесени подаръци за Вас или любимите хора. ❤️🛍💌🎁🎀🎅✨💎 #Christmas #gift #surprise #present #cosmetics #beauty #woman #lovely #luxury #happy #clients

❄️🎀🎄☃️🎅🦌🎅☃️🦌🎄🎀🤶🍷Зън, зън, зън! Зън, зън, зън!
Остават 13 дни до Коледа! 💝🎄 🍷🎉🦌❄️ Готови ли сте вече за изненади и подаръци?🎀🎁Ако все още се колебаете и не знаете какво да измислите за вашите близки ?

Свържете се с нас, за да откриете чудесени подаръци за Вас или любимите хора. ❤️🛍💌🎁🎀🎅✨💎 #Christmas #gift #surprise #present #cosmetics #beauty #woman #lovely #luxury #happy #clients

Предельно низкий уровень цветных фото в архиве. Но и исправлять эту ситуацию специально не буду.
.
#novalovak #фотографминск #фотографмосква #lingerie #morning #happy #woman #model #modellife #minsk

Предельно низкий уровень цветных фото в архиве. Но и исправлять эту ситуацию специально не буду.
.
#novalovak #фотографминск #фотографмосква #lingerie #morning #happy #woman #model #modellife #minsk

「少女のような女性」

ちょっと前に描きました。なんか、、モノマネの番組で出てくる似顔絵のように独特になってしまった。。🙂 #woman#girl#illustration#少女#女性#イラストレーション#イラスト#絵

「少女のような女性」

ちょっと前に描きました。なんか、、モノマネの番組で出てくる似顔絵のように独特になってしまった。。🙂 #woman #girl #illustration #少女 #女性 #イラストレーション #イラスト #絵

Aproveite ao máximo a hora de almoço!
⠀
Altere a sua rotina dessa hora, habitualmente sedentária e faça algo mais activo!
⠀
#VenhaParaoAllFitting
⠀
#lisboa #portugal #ginásio #treino #vidasaudavel #saude #woman #mulheres #workoutlisbon #allfitting

Aproveite ao máximo a hora de almoço!

Altere a sua rotina dessa hora, habitualmente sedentária e faça algo mais activo!

#VenhaParaoAllFitting

#lisboa #portugal #ginásio #treino #vidasaudavel #saude #woman #mulheres #workoutlisbon #allfitting

〜入浴で質の良い睡眠を コンディショニングTIPS〜

皆さんは湯船に浸かる習慣がありますか?

入浴には心にも身体にもに嬉しい効果がたくさん。
今回は入浴の効果とおすすめの入浴方法をご紹介します。

入浴がもたらす4つの効果

1.温熱
温まることで血管が拡がり、血行が良くなります。血行が良くなると老廃物の除去につながります。

2.浮力
お湯に浮かんだ状態は、いつも姿勢の維持に使われている筋肉の緊張が解かれ、重力から解放されるんです。つまり、筋肉がリラックスできます。

3.水圧
お湯の中では水圧がかかります。この圧により手足に溜まった血液が押し戻され、血液やリンパの循環が促されます。それにより疲労物質が排出されやすくなります。

4.リラックス
入浴は、解放感・爽快感・浮遊感などの気持ち良い感覚を得ることができ、自律神経のバランス回復にも繋がります。

【質の良い睡眠のための入浴法】
良い睡眠につなげるためには、「ぬるめのお湯に長く浸かる」のがポイントです。具体的には38度〜40度のお湯に20分程度。

これにより、副交感神経が優位になり体がリラックスした状態になります。リラックスすることで、体だけでなく心も安定しやすくなり、質の良い睡眠に繋がりますよ。

リベリーではこのようなお家でできるコンディショニングの方法も、マイチョイスサポートの中でご案内しています。

寒い季節にぴったりのセルフメンテナンス、ぜひお試しください。

#yoga
#ヨガ
#conditioning
#入浴
#入浴法
#睡眠
#自律神経
#マイチョイスサポート
#mychoicesupport
#woman
#日本橋
#日本橋髙島屋
#yogaconditioning
#ヨガコンディショニング
#リベリー
#libery
#libéry

〜入浴で質の良い睡眠を コンディショニングTIPS〜

皆さんは湯船に浸かる習慣がありますか?

入浴には心にも身体にもに嬉しい効果がたくさん。
今回は入浴の効果とおすすめの入浴方法をご紹介します。

入浴がもたらす4つの効果

1.温熱
温まることで血管が拡がり、血行が良くなります。血行が良くなると老廃物の除去につながります。

2.浮力
お湯に浮かんだ状態は、いつも姿勢の維持に使われている筋肉の緊張が解かれ、重力から解放されるんです。つまり、筋肉がリラックスできます。

3.水圧
お湯の中では水圧がかかります。この圧により手足に溜まった血液が押し戻され、血液やリンパの循環が促されます。それにより疲労物質が排出されやすくなります。

4.リラックス
入浴は、解放感・爽快感・浮遊感などの気持ち良い感覚を得ることができ、自律神経のバランス回復にも繋がります。

【質の良い睡眠のための入浴法】
良い睡眠につなげるためには、「ぬるめのお湯に長く浸かる」のがポイントです。具体的には38度〜40度のお湯に20分程度。

これにより、副交感神経が優位になり体がリラックスした状態になります。リラックスすることで、体だけでなく心も安定しやすくなり、質の良い睡眠に繋がりますよ。

リベリーではこのようなお家でできるコンディショニングの方法も、マイチョイスサポートの中でご案内しています。

寒い季節にぴったりのセルフメンテナンス、ぜひお試しください。

#yoga 
#ヨガ 
#conditioning 
#入浴 
#入浴法 
#睡眠 
#自律神経 
#マイチョイスサポート
#mychoicesupport
#woman 
#日本橋 
#日本橋髙島屋 
#yogaconditioning 
#ヨガコンディショニング 
#リベリー 
#libery 
#libéry

Camisa #Cantão 
100% algodão ☁

Com bordados por toda sua extensão, é linda e fashion
Possibilitando compor diversos looks 😍💙
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#cantao #camisa #moda #modafeminina #look #loomforyou #fashion #fashionista #tendencia #tendencia2020 #blue #azul #beleza #loja #online #shopping #vendas #compras #vendasonline #bussinesswoman #woman #mkt #mktdigital #marialaranjinha

Camisa #Cantão
100% algodão ☁

Com bordados por toda sua extensão, é linda e fashion
Possibilitando compor diversos looks 😍💙
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#cantao #camisa #moda #modafeminina #look #loomforyou #fashion #fashionista #tendencia #tendencia2020 #blue #azul #beleza #loja #online #shopping #vendas #compras #vendasonline #bussinesswoman #woman #mkt #mktdigital #marialaranjinha

#swag aot34k #instalike jepi #ladies dsmxvi #girlsgeneration gpcnt #woman kfchtv #instagirls 5r8r77 #london dej8 #weldporn zlr #womencrushwednesday n3kz0c #kïk 8w6z24 #instagood vy6gik #russianwomen 6u7706 #girlsnight 2q48g #instagramanet 05oj2 #girlsbestfriend zu66 #womancrushwednesday 0y8 #girl hp1h4z #instatag uyhl6 #lady ev2zn #followback quqciq #cute 1a4p8 #ladiesnight urk7

#swag aot34k #instalike jepi #ladies dsmxvi #girlsgeneration gpcnt #woman kfchtv #instagirls 5r8r77 #london dej8 #weldporn zlr #womencrushwednesday n3kz0c #kïk 8w6z24 #instagood vy6gik #russianwomen 6u7706 #girlsnight 2q48g #instagramanet 05oj2 #girlsbestfriend zu66 #womancrushwednesday 0y8 #girl hp1h4z #instatag uyhl6 #lady ev2zn #followback quqciq #cute 1a4p8 #ladiesnight urk7

✨ ℂ𝕣𝕒𝕫𝕪 💥 ✨ .
.
. 𝙹𝚎 𝚜𝚞𝚒𝚜 𝚏𝚎̂𝚕𝚎́𝚎. 𝙹’𝚊𝚒 𝚞𝚗 𝚐𝚛𝚊𝚒𝚗, 𝚓𝚎 𝚛𝚒𝚐𝚘𝚕𝚎 𝚝𝚘𝚞𝚝 𝚕𝚎 𝚝𝚎𝚖𝚙𝚜 𝚎𝚝 𝚓𝚎 𝚗𝚎 𝚜𝚞𝚒𝚜 𝚖𝚎̂𝚖𝚎 𝚙𝚊𝚜 𝚍𝚛𝚘𝚐𝚞𝚎́𝚎. 😝
. . .⚔️
.#girls#woman#motivation#fitnessbikini#fitness#eatclean#gymlife#squat#shredded#summer#instashapes#competition#bodygoals#bodytransformation#selfie#instagood#followme#tatoo#girls#eyes#girly#smile#follow4follow#like4like#look#instalike#food#instafollow#instacool#friend

✨ ℂ𝕣𝕒𝕫𝕪 💥 ✨ .
.
. 𝙹𝚎 𝚜𝚞𝚒𝚜 𝚏𝚎̂𝚕𝚎́𝚎. 𝙹’𝚊𝚒 𝚞𝚗 𝚐𝚛𝚊𝚒𝚗, 𝚓𝚎 𝚛𝚒𝚐𝚘𝚕𝚎 𝚝𝚘𝚞𝚝 𝚕𝚎 𝚝𝚎𝚖𝚙𝚜 𝚎𝚝 𝚓𝚎 𝚗𝚎 𝚜𝚞𝚒𝚜 𝚖𝚎̂𝚖𝚎 𝚙𝚊𝚜 𝚍𝚛𝚘𝚐𝚞𝚎́𝚎. 😝
. . .⚔️
. #girls #woman #motivation #fitnessbikini #fitness #eatclean #gymlife #squat #shredded #summer #instashapes #competition #bodygoals #bodytransformation #selfie #instagood #followme #tatoo #girls #eyes #girly #smile #follow4follow #like4like #look #instalike #food #instafollow #instacool #friend