#willpower

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Will you, or won’t you? Jessica hasn’t come out to play in a while. Been a little anxious...ya know? I miss Barry.

Will you, or won’t you? Jessica hasn’t come out to play in a while. Been a little anxious...ya know? I miss Barry.

With time you begin to LOVE those wake ups, workouts and hard work..
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You begin to crave those uncomfortable things that make you better.
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They become your drug, the healthiest drug there is.
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Follow @growtharmy .
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#davidgoggins #canthurtme #warriormindset  #disciplineequalsfreedom #growthmindset  #selfdevelopment #selfimprovement #selfgrowth #productivity #success #motivation #inspiration #motivationalquotes #inspirationalquotes #selfhelp #dedication #quotes #hardwork #willpower #grind  #warrior #personaldevelopment #nevergiveup  #successquotes #nopainnogain  #greatness #discipline

With time you begin to LOVE those wake ups, workouts and hard work..
.
You begin to crave those uncomfortable things that make you better.
.
They become your drug, the healthiest drug there is.
.
Follow @growtharmy .
.
.
.
.
#davidgoggins #canthurtme #warriormindset   #disciplineequalsfreedom #growthmindset   #selfdevelopment #selfimprovement #selfgrowth #productivity #success #motivation #inspiration #motivationalquotes #inspirationalquotes #selfhelp #dedication #quotes #hardwork #willpower #grind   #warrior #personaldevelopment #nevergiveup   #successquotes #nopainnogain   #greatness #discipline

Indomitable WILL. 💚

Indomitable WILL. 💚

For a warrior every situation in life is a CHANCE to GET BETTER 🛡️
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There is no blessing, there is no curse, everything is a challenge to show once character and improve it.
.
Follow @growtharmy👊
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.
.
.
.
#davidgoggins #canthurtme #warriormindset  #disciplineequalsfreedom #growthmindset  #selfdevelopment #selfimprovement #selfgrowth #productivity #success #motivation #inspiration #motivationalquotes #inspirationalquotes #selfhelp #running #quotes #hardwork #willpower #grind  #warrior #personaldevelopment #nevergiveup  #successquotes #nopainnogain  #greatness #discipline

For a warrior every situation in life is a CHANCE to GET BETTER 🛡️
.
There is no blessing, there is no curse, everything is a challenge to show once character and improve it.
.
Follow @growtharmy 👊
.
.
.
.
.
#davidgoggins #canthurtme #warriormindset   #disciplineequalsfreedom #growthmindset   #selfdevelopment #selfimprovement #selfgrowth #productivity #success #motivation #inspiration #motivationalquotes #inspirationalquotes #selfhelp #running #quotes #hardwork #willpower #grind   #warrior #personaldevelopment #nevergiveup   #successquotes #nopainnogain   #greatness #discipline

One of my most loved wardrobe staples and all round winner, the @sezane Will jacket is coming back in stock! Head to my stories now to preorder yours! #willpower #sezane #ad

One of my most loved wardrobe staples and all round winner, the @sezane Will jacket is coming back in stock! Head to my stories now to preorder yours! #willpower #sezane #ad

Most Recent

@niddaa_x  That was the hardest I have ever seen you work so far #progression  The work rate was unbelievable 3 #superset 40kg squat 16reps followed 40kg deadlift 16 reps... 3 month ago Nidda was no able to squat her body weight as she didn't had any strength and she was getting tired quickly.
#nutrion and #hardtraining today Nidda have achieve a #goal 
#hardworkpaysoff💪 
#willpower #nevergiveup #traindirty #eatwell #eatclean #healthylifestyle #girlinlovewithfitness #girlswholift #lmpt #pt #slough

@niddaa_x That was the hardest I have ever seen you work so far #progression The work rate was unbelievable 3 #superset 40kg squat 16reps followed 40kg deadlift 16 reps... 3 month ago Nidda was no able to squat her body weight as she didn't had any strength and she was getting tired quickly.
#nutrion and #hardtraining today Nidda have achieve a #goal
#hardworkpaysoff 💪
#willpower #nevergiveup #traindirty #eatwell #eatclean #healthylifestyle #girlinlovewithfitness #girlswholift #lmpt #pt #slough

Anyone can workout in the gym for an hour but to control what you eat in the next 23 hours..... that’s hard work!!! Stay focussed and look back on how far you have come 💪🏻🔥

Anyone can workout in the gym for an hour but to control what you eat in the next 23 hours..... that’s hard work!!! Stay focussed and look back on how far you have come 💪🏻🔥

When I put the Crown on it was heavy👑But when God ask me do I want this, I said Im ready🙏🏾 #YEAR3 #WILLPOWER

When I put the Crown on it was heavy👑But when God ask me do I want this, I said Im ready🙏🏾 #YEAR3 #WILLPOWER

For the next 8 weeks I’ll be training from 5km to 10km. This is the third time I’ve done this course and I’ve made so many lovely friends. It wad awesome to see each other again this evening. The positive vibes and motivation amongst everyone tonight was so inspiring #run #5km #10km #fitness #willpower

For the next 8 weeks I’ll be training from 5km to 10km. This is the third time I’ve done this course and I’ve made so many lovely friends. It wad awesome to see each other again this evening. The positive vibes and motivation amongst everyone tonight was so inspiring #run #5km #10km #fitness #willpower

❗️CORE 🚨
Save this ! And share 🔥
This workout really targets your core. Learning how to use certain equipment in the gym to make a workout really good is an amazing feeling. This workout includes my favorite moves for abs. Don’t be afraid to change things up and get out of your comfort zone when at the gym. So much equipments can be used for all different workouts/muscle groups. YOU DO YOU 💕.
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Comment a 🧡 below to let me know you saw this ☺️ #quad #workinghard #alphaleteathletics #coreworkout #dedication #abs #breathe #hardworkpaysoffs #strongwomen #pushharder #hardworkout #hoodiehoorah #willpower

❗️CORE 🚨
Save this ! And share 🔥
This workout really targets your core. Learning how to use certain equipment in the gym to make a workout really good is an amazing feeling. This workout includes my favorite moves for abs. Don’t be afraid to change things up and get out of your comfort zone when at the gym. So much equipments can be used for all different workouts/muscle groups. YOU DO YOU 💕.
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Comment a 🧡 below to let me know you saw this ☺️ #quad #workinghard #alphaleteathletics #coreworkout #dedication #abs #breathe #hardworkpaysoffs #strongwomen #pushharder #hardworkout #hoodiehoorah #willpower

Why do I have to be the second-class friend?
Why do I have to feel like I’m not worth your time?
Why comes hurting me so easy to you? ~Lemons to Lemonade (part 1/5)

#poem #poems #poetsociety #poetsofig #writing #writings #communityofwriters #spokenword #instaquote #thoughts #words #feelings #scribbles #inspiration #strength #mindset #willpower #hope #longing #darkness #depression #suicide #secondclass #why #inspiration #positive #love #positivevibes #motivation #language #lemonstolemonade 
Comment down below: Think of one good thing that happened today!

Why do I have to be the second-class friend?
Why do I have to feel like I’m not worth your time?
Why comes hurting me so easy to you? ~Lemons to Lemonade (part 1/5)

#poem #poems #poetsociety #poetsofig #writing #writings #communityofwriters #spokenword #instaquote #thoughts #words #feelings #scribbles #inspiration #strength #mindset #willpower #hope #longing #darkness #depression #suicide #secondclass #why #inspiration #positive #love #positivevibes #motivation #language #lemonstolemonade
Comment down below: Think of one good thing that happened today!

Another one!! Just listed!!! 2 bedroom 2 bath in Vista Alegre townhome and Villas!! Only $197,000 perfect for an investor or someone that wants an apartment in a great location! For more info contact me Mark Ramirez at 305-458-8458

Another one!! Just listed!!! 2 bedroom 2 bath in Vista Alegre townhome and Villas!! Only $197,000 perfect for an investor or someone that wants an apartment in a great location! For more info contact me Mark Ramirez at 305-458-8458

How good do these look?!! 🤤 But I can’t confirm if they taste as good as they look, because I’m trying to not be a fat bar steward!! Black Americano and a round of applause for such will power please! 👏 .
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#fellini #temptation #cannoli #sweettreats #willpower #midweekvibes #americano #humpday #houston #htx

How good do these look?!! 🤤 But I can’t confirm if they taste as good as they look, because I’m trying to not be a fat bar steward!! Black Americano and a round of applause for such will power please! 👏 .
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#fellini #temptation #cannoli #sweettreats #willpower #midweekvibes #americano #humpday #houston #htx

Yet another treat from my bosses as the company celebrated 30years today! 
Thanks to my healthy snack I had just before they brought all those I was able to say NO to all that!!! #willpower 💪🏻💪🏻 Also told them to get some  fruits next time , so I can dig in 😂😂🤣❤️
#finishstrong
#Accountability
#chodagang  #insanity #beachbody 
#mamauk #cleaneating #fitfam  #motivation 
#peace #love #family #fitmom #fit #fun #healthy 
#noexcusses #fitnessblogger #fitnesscoach #transformation  #weightloss  #fitnessmotivation #fitspo #burnfat #goodfood  #realfood #nutrition  #fiteurope
#challenge

Yet another treat from my bosses as the company celebrated 30years today!
Thanks to my healthy snack I had just before they brought all those I was able to say NO to all that!!! #willpower 💪🏻💪🏻 Also told them to get some fruits next time , so I can dig in 😂😂🤣❤️
#finishstrong
#Accountability
#chodagang #insanity #beachbody  
#mamauk #cleaneating #fitfam #motivation  
#peace #love #family #fitmom #fit #fun #healthy  
#noexcusses #fitnessblogger #fitnesscoach #transformation   #weightloss   #fitnessmotivation #fitspo #burnfat #goodfood   #realfood #nutrition   #fiteurope
#challenge

539 calories burnt at clubbercise (approx, the walk to the car on the way out counted 😂) Bbq chicken and bacon salad for tea, which includes plenty of leaves, spinach rocket, carrott, spring onion, pepper and sweetcorn.

#willpower #fitness #swfood #swmafia #slimmingworld #slimmersofinstagram #slimmingworldsuccess #slimmingworldmeal #slimmingandwinning #swuk #swfam #swideas #swfoodblog #swfriends #slimmingworldrecipes #swjourney #swdiary #swmealideas #dietstartsnow #healthyextras #healthyfood #healthyfoodideas #homemade #slimmingworldgroup #diet #clubbercise #excercise #lifestylechange

539 calories burnt at clubbercise (approx, the walk to the car on the way out counted 😂) Bbq chicken and bacon salad for tea, which includes plenty of leaves, spinach rocket, carrott, spring onion, pepper and sweetcorn.

#willpower #fitness #swfood #swmafia #slimmingworld #slimmersofinstagram #slimmingworldsuccess #slimmingworldmeal #slimmingandwinning #swuk #swfam #swideas #swfoodblog #swfriends #slimmingworldrecipes #swjourney #swdiary #swmealideas #dietstartsnow #healthyextras #healthyfood #healthyfoodideas #homemade #slimmingworldgroup #diet #clubbercise #excercise #lifestylechange

#waybackwednesday there is 2 years between these pictures and it’s times like these I like to think about just how far I have come🙌 I’ve been super good and on plan all week so I’m hoping it pays off and I see it on the scales this week💃 .
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#weightloss #caloriedeficit #caloriecounting #calories #onplan #healthyideas #recipes #healthymeals #caloriecounting #diet #dietplan #dietfood #motivation #willpower #healthyfood #healthkick #slimmingworld #slimmingworld #slimmingworldtransformation #throwback #bodyimage #happiness #weightmotivation #weighttransformation

#waybackwednesday there is 2 years between these pictures and it’s times like these I like to think about just how far I have come🙌 I’ve been super good and on plan all week so I’m hoping it pays off and I see it on the scales this week💃 .
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#weightloss #caloriedeficit #caloriecounting #calories #onplan #healthyideas #recipes #healthymeals #caloriecounting #diet #dietplan #dietfood #motivation #willpower #healthyfood #healthkick #slimmingworld #slimmingworld #slimmingworldtransformation #throwback #bodyimage #happiness #weightmotivation #weighttransformation

Stay 💪 Strong.

Stay 💪 Strong.

“Triumphant #Success-1- The first of the Mental cards signifies that new #beginnings and exciting #challenges may be before you. 
By utilizing your #strength, #willpower, #determination, and #focus, there’s the potential for you to reign #triumphant in many areas of your life.

In traditional tarot, this card represents the Ace of Swords; and since a sword is double edged, it can cut through all the barriers that hold you back if it’s done constructively and with precision. 
Remember that there’s another side to the blade. If you’re rash or use it in a destructive way, it could be harmful to yourself and others — always pause and think before you act. 
This card is a reminder to vanquish negative thoughts from your mind, #strengthen and tap into your mental powers, and use #clarity with control in order to initiate new ways of #thinking.”
-#Psychic Tarot
❤️👏🌊🐱👍💤🙏👑🔥♏️🐈🧚‍♀️🎩🌎💋🍊👌🌹💝💐⭐️#dance #steps #freestyledance #showup #expression #diligence #daily #lifeforce #cultivate #art #figure #medium #healings #energywork #coaching #feminineflow 
Music 🎶 by #juanrios -Song-(#Azhar ) ✨

“Triumphant #Success -1- The first of the Mental cards signifies that new #beginnings and exciting #challenges may be before you.
By utilizing your #strength , #willpower , #determination , and #focus , there’s the potential for you to reign #triumphant in many areas of your life.

In traditional tarot, this card represents the Ace of Swords; and since a sword is double edged, it can cut through all the barriers that hold you back if it’s done constructively and with precision.
Remember that there’s another side to the blade. If you’re rash or use it in a destructive way, it could be harmful to yourself and others — always pause and think before you act.
This card is a reminder to vanquish negative thoughts from your mind, #strengthen and tap into your mental powers, and use #clarity with control in order to initiate new ways of #thinking .”
- #Psychic Tarot
❤️👏🌊🐱👍💤🙏👑🔥♏️🐈🧚‍♀️🎩🌎💋🍊👌🌹💝💐⭐️ #dance #steps #freestyledance #showup #expression #diligence #daily #lifeforce #cultivate #art #figure #medium #healings #energywork #coaching #feminineflow
Music 🎶 by #juanrios -Song-( #Azhar ) ✨

💎Your willpower is a limited resource⁣
⁣
You know how to eat healthy but you feel powerless to cravings when you are overwhelmed or unprepared.⁣
⁣
🤸‍♀️ Intellectually you know you'll feel amazing if you workout but it can be a brain fuck to get to the gym.🤯⁣
⁣
It feels like a consistent internal tug of war.😫⁣
⁣
You feel stuck and hopeless...⁣
⁣
You could get a trainer which would force you to go to the gym for now.💪⁣
⁣
❌ But external motivation is a short term fix... a bandaid for a deeper problem🤕⁣
⁣
You could go on yet another strict diet/weight loss challenge/or drink gimmicky meal replacement shakes 🥒🥬⁣
⁣
❌ but this isn't the healthy lifestyle solution you need to maintain your results.⁣
⁣
If willpower is unreliable and external fixes are temporary...⁣
⁣
What's the solution?⁣
⁣
🌈 You need to resolve the real reasons you fisal out and fall back into old unhealthy habits like:⁣
⁣
✅ Strategies needed to overcome the stress habit causing your willpower to disappear.⁣
⁣
👇🏻 stress 👆🏻 willpower ⁣
⁣
✅ Practices that will override your self sabotage internal dialogue that has stopped you from taking life changing action.⁣
⁣
Your thoughts are directly effecting your undesirable behaviors ⁣
⁣
✅ A morning routine that is scientifically proven to train your brain to intentionally work toward your goals rather than interfere like it is right now.⁣
⁣
Hiya motivation👋⁣
⁣
⚡TUFF isn't another quick-fix bandaid-solution like the things you've tried before.⁣
⁣
No way!! The Ultimate Female Weightloss and Lifestyle Formula is your forever solution.💫⁣
⁣
Are you ready for a life transformation and the accountability, support and strategies you need to make lifelong changes.⁣
⁣
DM me or comment below👇🏻 "INTERESTED" and I'll send you more dets. ⁣
⁣
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⁣
⁣
⁣
⁣
⁣
⁣
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#youngprofessional⁣
#stressedmom⁣
#stressfreezone⁣
#balancedlife⁣
#willpower⁣
#stressmanagment ⁣
#stressbusters⁣
#stressreduction⁣
#selfsabotage⁣
#selfsabotagequeen⁣
#createhealthyhabits⁣
#healthyhabitsforlife⁣
#greenbay⁣
#Wisconsin ⁣
#weightlossideas⁣
#weightlosshelp⁣
#weightlossstruggles⁣
#weightlossjourney2019⁣
#weightlossinspiration⁣
#selflovespo⁣
#selflovewarrior⁣
#selfloveiskey

💎Your willpower is a limited resource⁣

You know how to eat healthy but you feel powerless to cravings when you are overwhelmed or unprepared.⁣

🤸‍♀️ Intellectually you know you'll feel amazing if you workout but it can be a brain fuck to get to the gym.🤯⁣

It feels like a consistent internal tug of war.😫⁣

You feel stuck and hopeless...⁣

You could get a trainer which would force you to go to the gym for now.💪⁣

❌ But external motivation is a short term fix... a bandaid for a deeper problem🤕⁣

You could go on yet another strict diet/weight loss challenge/or drink gimmicky meal replacement shakes 🥒🥬⁣

❌ but this isn't the healthy lifestyle solution you need to maintain your results.⁣

If willpower is unreliable and external fixes are temporary...⁣

What's the solution?⁣

🌈 You need to resolve the real reasons you fisal out and fall back into old unhealthy habits like:⁣

✅ Strategies needed to overcome the stress habit causing your willpower to disappear.⁣

👇🏻 stress 👆🏻 willpower ⁣

✅ Practices that will override your self sabotage internal dialogue that has stopped you from taking life changing action.⁣

Your thoughts are directly effecting your undesirable behaviors ⁣

✅ A morning routine that is scientifically proven to train your brain to intentionally work toward your goals rather than interfere like it is right now.⁣

Hiya motivation👋⁣

⚡TUFF isn't another quick-fix bandaid-solution like the things you've tried before.⁣

No way!! The Ultimate Female Weightloss and Lifestyle Formula is your forever solution.💫⁣

Are you ready for a life transformation and the accountability, support and strategies you need to make lifelong changes.⁣

DM me or comment below👇🏻 "INTERESTED" and I'll send you more dets. ⁣


















#youngprofessional
#stressedmom
#stressfreezone
#balancedlife
#willpower
#stressmanagment
#stressbusters
#stressreduction
#selfsabotage
#selfsabotagequeen
#createhealthyhabits
#healthyhabitsforlife
#greenbay
#Wisconsin
#weightlossideas
#weightlosshelp
#weightlossstruggles
#weightlossjourney2019
#weightlossinspiration
#selflovespo
#selflovewarrior
#selfloveiskey

Kelly McGonigal with “The Willpower Instinct” intends to teach the reader what is willpower, why it matters and how a person can improve and enhance his/her willpower. She does so by suggesting two kinds of assignments per each of the first nine chapters of the book. The first assignment prompts the reader to reflect on the concept highlighted in the respective chapter of the book so as to get a better grasp of it. The second one is an exercise (or more) that should help the reader strengthen his/her willpower. “The Willpower Instinct” is an easy-to-read and at the same time remarkably practical book on the subject of willpower that I highly recommend. 📚 👌💯⁣
⁣ ⁣ ⁣
👉 My key 🔑 takeaways from “The Willpower Instinct” by @kellymariemcgonigal:⁣ ⁣
⁣
✔ Meditation improves a wide range of self-control skills.⁣
⁣ ⁣
⁣
✔ Willpower is depleted when you put your mind or body under stress and recharged when you do actions that reduce stress.⁣
⁣ ⁣
⁣
✔ The biggest enemies of willpower, together with stress, are temptation and self-criticism.⁣
⁣ ⁣
⁣
✔ You can improve your willpower by training it like a muscle.⁣
⁣ ⁣
⁣
✔ In times of need, you can boost your willpower by visualizing your goals and remembering your “why”.⁣
⁣ ⁣
⁣
✔ In order to reduce the need for using willpower, find ways to pre-commit your future self.⁣
⁣ ⁣
⁣
✔ Surround yourself and team up with people that support your commitment to your goals or share the same goals.⁣
⁣ ⁣
⁣
✔ When you face a setback in applying self-control, instead of beating yourself up, be kind to yourself.⁣
⁣ ⁣
⁣
✔ Your most valuable resource in building willpower is self-awareness.⁣
⁣ ⁣
⁣
❓❓❓ Have you read “The Willpower Instinct”? Which is your favorite takeaway from the book? 😊⁣
⁣ ⁣
______________________________⁣
⁣
⁣
⁣
#kellymcgonigal #thewillpowerinstinct #pickyourhabits #habit #bookstagram #thepowerofhabit #procrastination #willpower #goals #selfhelpbook #bookstack #selfawareness #bookrecommendations #nonfictionbook #readinghabit #inspiration #bookstoread #bookshelf #igbooks #bookpic #bookreview #bookpicture⁣

Kelly McGonigal with “The Willpower Instinct” intends to teach the reader what is willpower, why it matters and how a person can improve and enhance his/her willpower. She does so by suggesting two kinds of assignments per each of the first nine chapters of the book. The first assignment prompts the reader to reflect on the concept highlighted in the respective chapter of the book so as to get a better grasp of it. The second one is an exercise (or more) that should help the reader strengthen his/her willpower. “The Willpower Instinct” is an easy-to-read and at the same time remarkably practical book on the subject of willpower that I highly recommend. 📚 👌💯⁣
⁣ ⁣ ⁣
👉 My key 🔑 takeaways from “The Willpower Instinct” by @kellymariemcgonigal :⁣ ⁣

✔ Meditation improves a wide range of self-control skills.⁣
⁣ ⁣

✔ Willpower is depleted when you put your mind or body under stress and recharged when you do actions that reduce stress.⁣
⁣ ⁣

✔ The biggest enemies of willpower, together with stress, are temptation and self-criticism.⁣
⁣ ⁣

✔ You can improve your willpower by training it like a muscle.⁣
⁣ ⁣

✔ In times of need, you can boost your willpower by visualizing your goals and remembering your “why”.⁣
⁣ ⁣

✔ In order to reduce the need for using willpower, find ways to pre-commit your future self.⁣
⁣ ⁣

✔ Surround yourself and team up with people that support your commitment to your goals or share the same goals.⁣
⁣ ⁣

✔ When you face a setback in applying self-control, instead of beating yourself up, be kind to yourself.⁣
⁣ ⁣

✔ Your most valuable resource in building willpower is self-awareness.⁣
⁣ ⁣

❓❓❓ Have you read “The Willpower Instinct”? Which is your favorite takeaway from the book? 😊⁣
⁣ ⁣
______________________________⁣



#kellymcgonigal #thewillpowerinstinct #pickyourhabits #habit #bookstagram #thepowerofhabit #procrastination #willpower #goals #selfhelpbook #bookstack #selfawareness #bookrecommendations #nonfictionbook #readinghabit #inspiration #bookstoread #bookshelf #igbooks #bookpic #bookreview #bookpicture

Finished work 5.30 , walked the dogs then went and rode both horses#willpower#equestrainlife

Finished work 5.30 , walked the dogs then went and rode both horses #willpower #equestrainlife

Can never go to bed without my snacks 😊a lot of people ask whether they should use their whole 15 syns. Well I have throughout my entire slimming world journey and it’s served me well ☺️ .
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Fibre one red velvet cake bar (4.5) .
3 x Tesco strawberry pencils ( 2 syns each) 🍰🍬🍭
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#slimmingworld #syns #onplan #SW #SWideas #SWsnacks #recipes #mealprep #mealideas #SWrecipes #SWinsta #biggestloser #weightloss #SWbreakfast #SWlunch #SWdinner #scotland #SWscotland #freefood #speedfood #healthyextras #transformation #foodplan #willpower #comparissonpic

Can never go to bed without my snacks 😊a lot of people ask whether they should use their whole 15 syns. Well I have throughout my entire slimming world journey and it’s served me well ☺️ .
.
Fibre one red velvet cake bar (4.5) .
3 x Tesco strawberry pencils ( 2 syns each) 🍰🍬🍭
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.
.
#slimmingworld #syns #onplan #SW #SWideas #SWsnacks #recipes #mealprep #mealideas #SWrecipes #SWinsta #biggestloser #weightloss #SWbreakfast #SWlunch #SWdinner #scotland #SWscotland #freefood #speedfood #healthyextras #transformation #foodplan #willpower #comparissonpic

LONG TERM INJURIES - WHAT TO DO AND NOT TO DO + HOW TO DEAL.
Real talk

Long term injuries can wear you down both emotionally and physically. So this is a list and small analysis of wbat to do and not to do to help people cope in the long run.

I can relate as I still have a long term injury to this day that has cost me a career I loved and part of my livelihood. 
Hoping this video can aid people in some way even a little helping prevent a decline , suicide or any sort of self harm or sabotage. 
Hope people enjoy their Wednesday night. Ryder out.

#Rugbyfit #ArmyStrong #Tattoed #SufferInSilence #Tbi #Ballin #Bruuh #TBIAwareness #Concussion #BeWholeAgain #TrustTheprocess #GrindYaHardest #Squats #IWillBeBetter #WontBeBeaten #GreenLantern #Willpower #Deadlifts  #TeamIronSoldier #Knowledgeable #LeaveHumanityBehind #RealTalk #Epilepsy #LongTermInjury

LONG TERM INJURIES - WHAT TO DO AND NOT TO DO + HOW TO DEAL.
Real talk

Long term injuries can wear you down both emotionally and physically. So this is a list and small analysis of wbat to do and not to do to help people cope in the long run.

I can relate as I still have a long term injury to this day that has cost me a career I loved and part of my livelihood.
Hoping this video can aid people in some way even a little helping prevent a decline , suicide or any sort of self harm or sabotage.
Hope people enjoy their Wednesday night. Ryder out.

#Rugbyfit #ArmyStrong #Tattoed #SufferInSilence #Tbi #Ballin #Bruuh #TBIAwareness #Concussion #BeWholeAgain #TrustTheprocess #GrindYaHardest #Squats #IWillBeBetter #WontBeBeaten #GreenLantern #Willpower #Deadlifts #TeamIronSoldier #Knowledgeable #LeaveHumanityBehind #RealTalk #Epilepsy #LongTermInjury

Only your best friends can make you smile like the biggest idiot ❤ 📸 @jelenasiimic

Only your best friends can make you smile like the biggest idiot ❤ 📸 @jelenasiimic

Tenacity. Audacity. Sincerity. 
I may not be where I want to be, but I’m thankful I’m not where I was. The journey goes on. And so will me. 
#uncaged #perserverence #willpower #keepgoing #mindhealth #mindset #heart #soul #passion #grit #grind #hustle #fitfam #harleydays #tbt 
#

Tenacity. Audacity. Sincerity.
I may not be where I want to be, but I’m thankful I’m not where I was. The journey goes on. And so will me.
#uncaged #perserverence #willpower #keepgoing #mindhealth #mindset #heart #soul #passion #grit #grind #hustle #fitfam #harleydays #tbt
#

10 weeks and 1 stone difference between pics 😲💪😁 seeing the difference now thanks to @paulireland_pt for his guidance that I sometimes ignore and his fab pt sessions 😂😂 but most of all my sheer determination effort and willpower I never knew I had it is well paying off 😁 seriously if I can do it anyone can 😁#weightloss #fitness #stronger #shapechange #willpower #hardwork #giveyourselftime #doesnthappenovernight

10 weeks and 1 stone difference between pics 😲💪😁 seeing the difference now thanks to @paulireland_pt for his guidance that I sometimes ignore and his fab pt sessions 😂😂 but most of all my sheer determination effort and willpower I never knew I had it is well paying off 😁 seriously if I can do it anyone can 😁 #weightloss #fitness #stronger #shapechange #willpower #hardwork #giveyourselftime #doesnthappenovernight

When the desire to succeed becomes as necessary as breathing, you’ve found your why. Follow it, jump on it, create it, do it, be it! The time is now.

#determination #willpower #success #strength #keep #going #manifestation #astrology #tarot #numerology #destiny #awaits #time #is #now #beauty #leo #lionessence #DOYOU

When the desire to succeed becomes as necessary as breathing, you’ve found your why. Follow it, jump on it, create it, do it, be it! The time is now.

#determination #willpower #success #strength #keep #going #manifestation #astrology #tarot #numerology #destiny #awaits #time #is #now #beauty #leo #lionessence #DOYOU

Hoodies and zip jackets coming soon!
Also, we currently have Men’s tees and baseball tees plus women’s tees and tanks at our shop! Pick from the classic logo apparel or rock the @muhammadali quote to inspire everyone you run into.  Only the best for our Will Power #fitfam.
—
#willpower #willpowergym #willpowergympdx #moussmegatron #oldschoolgym #bodybuilding #fitness #liftheavy #oldschoolbodybuilding #fitnessmotivation #pdx #portlandoregon #training #fitnessaddict #gains #muscle

Hoodies and zip jackets coming soon!
Also, we currently have Men’s tees and baseball tees plus women’s tees and tanks at our shop! Pick from the classic logo apparel or rock the @muhammadali quote to inspire everyone you run into. Only the best for our Will Power #fitfam .

#willpower #willpowergym #willpowergympdx #moussmegatron #oldschoolgym #bodybuilding #fitness #liftheavy #oldschoolbodybuilding #fitnessmotivation #pdx #portlandoregon #training #fitnessaddict #gains #muscle

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NEVER THINK JUST FOLLOW @11unlnown_facts
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like👍👍👍👍 share 👬👬👬 comment 📜📜 Double tap 💟💟💟💟 and support me to achieve 10k follower 🤞🤞💯
Get more post like this follow us 🎖️🎖️🎖️ @11unknown_facts 🎖️🎖️🎖️
🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝
NEVER MISS THEM FOLLOW @11unknown_facts
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😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎 _____________________________________

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follow us for #knowlagde #facts 💡@11unknown_facts #lifehacks #mindset #factsss #factss #coolfacts #factsonfacts #mindset #motivationalquotes #willpower #realfacts #dream #sciencefacts #science #movies #facts 💯 #dailyfacts
#mind #success #news #india #world #glory #bollywood #hollywood

The benefits of cold water therapy! Take the plunge! #coldplunge #coldwater #icebath #coldexposure

The benefits of cold water therapy! Take the plunge! #coldplunge #coldwater #icebath #coldexposure

‼️Women in Christ Wednesdays‼️ This week, we asked God for the strength to be BOLD in our purpose.

In order to chase our purpose we need to be intentional about our choices every day. 
Whether you’re pushing yourself to go a little harder in the gym or making the conscious decision to not talk poorly about other people, your choices mold your character. 
Making a choice and remaining consistent  in that choice is what builds the discipline, character, and strength needed to fulfill your purpose in your life.

We encourage you to follow God’s word and live it out consistently in your daily lives. Be BOLD in Christ. Be CONFIDENT in your decisions. And the mental & physical STRENGTH you need to fulfill your purpose will follow 🙏🏽 #God #fitness #fitspo #Christ #confidence #transformation #purpose #workouts #exercises #strength #willpower #determination #gym #favored #community #nike #sports #women

‼️Women in Christ Wednesdays‼️ This week, we asked God for the strength to be BOLD in our purpose.

In order to chase our purpose we need to be intentional about our choices every day.
Whether you’re pushing yourself to go a little harder in the gym or making the conscious decision to not talk poorly about other people, your choices mold your character.
Making a choice and remaining consistent in that choice is what builds the discipline, character, and strength needed to fulfill your purpose in your life.

We encourage you to follow God’s word and live it out consistently in your daily lives. Be BOLD in Christ. Be CONFIDENT in your decisions. And the mental & physical STRENGTH you need to fulfill your purpose will follow 🙏🏽 #God #fitness #fitspo #Christ #confidence #transformation #purpose #workouts #exercises #strength #willpower #determination #gym #favored #community #nike #sports #women