#wheyprotein

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Anzeige/Ad | Wie ihr sehen könnt bin ich mega happy 😁 @maxinutrition_de und ich werden unsere Kooperation nämlich fortsetzen 🙌 🎉 Mit Maxi Nutrition habe ich einen Partner gefunden, der voll und ganz meine Werte verkörpert und ich bin unheimlich dankbar für das letzte gemeinsame Jahr!! Aber ich glaube auch, dass dieses Jahr noch viel größer werden wird :) #vertragsverlängerung

Engl.: @maxinutrition_de and I will continue our work 🙏

#maxibeatseb #maxifiers #maxinutrition #maxi #supps #supplements #sponsoring #sponsor #fitness #fitfam #healthyfood #healthylifestyle #smilebright #mannheim #sponsored #cooperation #influencer #supplementshop #wheyprotein #rtd #neckar #sunset #heidelberg #contract #beardandbeast #happy

Anzeige/Ad | Wie ihr sehen könnt bin ich mega happy 😁 @maxinutrition_de und ich werden unsere Kooperation nämlich fortsetzen 🙌 🎉 Mit Maxi Nutrition habe ich einen Partner gefunden, der voll und ganz meine Werte verkörpert und ich bin unheimlich dankbar für das letzte gemeinsame Jahr!! Aber ich glaube auch, dass dieses Jahr noch viel größer werden wird :) #vertragsverlängerung

Engl.: @maxinutrition_de and I will continue our work 🙏

#maxibeatseb #maxifiers #maxinutrition #maxi #supps #supplements #sponsoring #sponsor #fitness #fitfam #healthyfood #healthylifestyle #smilebright #mannheim #sponsored #cooperation #influencer #supplementshop #wheyprotein #rtd #neckar #sunset #heidelberg #contract #beardandbeast #happy

🔥GYM vs. NUTRITION🔥
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-
________________
When it comes to fat loss, many people tend to be prioritizing the wrong things. There are people that will train hard everyday at the gym, do hours of cardio, yet eat like crap at home and evidently won’t see any results.

Abs are made in the kitchen; they’re simply polished up at the gym.

Comment “YES” if you agree!

Yaniv ✌❤
________________

For more fitness & nutrition info:
⚡Follow @nutritionculture
⚡Follow @nutritionculture
⚡Follow @nutritionculture

_________________________
#fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #caloriedeficit #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #nutritionculture #losefat #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #nutrition #absaremadeinthekitchen
_________________________

🔥GYM vs. NUTRITION🔥
-
-
________________
When it comes to fat loss, many people tend to be prioritizing the wrong things. There are people that will train hard everyday at the gym, do hours of cardio, yet eat like crap at home and evidently won’t see any results.

Abs are made in the kitchen; they’re simply polished up at the gym.

Comment “YES” if you agree!

Yaniv ✌❤
________________

For more fitness & nutrition info:
⚡Follow @nutritionculture
⚡Follow @nutritionculture
⚡Follow @nutritionculture

_________________________
#fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #caloriedeficit #strengthandconditioning #strengthening #gainmuscle #gains 💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #nutritionculture #losefat #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #nutrition #absaremadeinthekitchen
_________________________

HOW TO UP YOUR PROTEIN INTAKE
~ without meat ~
. . .
Because I don’t eat a huge amount of meat (although I have started to reintroduce it recently because of health reasons), I still try to be conscious of my protein intake throughout the day!
————
A decent intake of protein is beneficial for ANYONE - whether you train or not! It’s more satiating and aids ordinary bodily functions, not only muscle building. So I thought it might be helpful to share my fave high protein snacks for those of you who are looking for meat free ways to keep ya protein up!
...
VEGETARIAN
🌟 Greek yoghurt and berries
🌟 Protein shakes of course
🌟 Weird, but I’ve been loving the light babybels for snacks recently, 5g protein in each one!
🌟 Protein bars: faves are @myproteinuk 6 layers (shown) and carb crushers in peanut butter 🥜
🌟 Cottage cheese on rice cakes - spice this up with flavoured rice cakes. So good
🌟 Hard boiled eggs (op: on rice cakes)
...
VEGAN
🌟 Vegan protein shakes
🌟 Protein mug cake
🌟 Alpro go on yoghurt (aka YOG BOWL)
🌟 @myproteinuk vegan carb crushers
🌟 @oatein millionaire shortbread (15g protein, 2/4 flavours are vegan and they taste insane)
————
Nothing complicated and probably nothing new, but I hope it might help some of you!
💜 HAVE A GOOD DAY TEAM 💜

HOW TO UP YOUR PROTEIN INTAKE
~ without meat ~
. . .
Because I don’t eat a huge amount of meat (although I have started to reintroduce it recently because of health reasons), I still try to be conscious of my protein intake throughout the day!
————
A decent intake of protein is beneficial for ANYONE - whether you train or not! It’s more satiating and aids ordinary bodily functions, not only muscle building. So I thought it might be helpful to share my fave high protein snacks for those of you who are looking for meat free ways to keep ya protein up!
...
VEGETARIAN
🌟 Greek yoghurt and berries
🌟 Protein shakes of course
🌟 Weird, but I’ve been loving the light babybels for snacks recently, 5g protein in each one!
🌟 Protein bars: faves are @myproteinuk 6 layers (shown) and carb crushers in peanut butter 🥜
🌟 Cottage cheese on rice cakes - spice this up with flavoured rice cakes. So good
🌟 Hard boiled eggs (op: on rice cakes)
...
VEGAN
🌟 Vegan protein shakes
🌟 Protein mug cake
🌟 Alpro go on yoghurt (aka YOG BOWL)
🌟 @myproteinuk vegan carb crushers
🌟 @oatein millionaire shortbread (15g protein, 2/4 flavours are vegan and they taste insane)
————
Nothing complicated and probably nothing new, but I hope it might help some of you!
💜 HAVE A GOOD DAY TEAM 💜

Muscle in the paradise!!
Até a gaivota tá querendo meu Whey Protein em sachê! Hahaha ✅
- Proteína Concentrada de alta qualidade.
- A melhor fonte de alimento para os seus músculos.
- Indicado para ganho e manutenção da massa magra.
- Praticidade para levar com você para qualquer lugar. 
#MidwayLabs #BuildYourself #WheyProtein #Workout #Gym #Nutrition #Fitness #Fit #Protein #GlutenFree #MidwayLabsUSA @midwaylabs

Muscle in the paradise!!
Até a gaivota tá querendo meu Whey Protein em sachê! Hahaha ✅
- Proteína Concentrada de alta qualidade.
- A melhor fonte de alimento para os seus músculos.
- Indicado para ganho e manutenção da massa magra.
- Praticidade para levar com você para qualquer lugar.
#MidwayLabs #BuildYourself #WheyProtein #Workout #Gym #Nutrition #Fitness #Fit #Protein #GlutenFree #MidwayLabsUSA @midwaylabs

The stress might be a huge problem in the process of building your dream body. Why is that?
Well first, when you are under stress, self control is hard to manage, the discipline, the diet, the strength and the proper exercise form will also be problematic. The lack of focus will be here too.
Looking from a scientific perspective, what is the stress actually?
Well, that is a rush of the hormones cortisol and epinephrine. They are usually being released when we are in danger. In the past it was meant to help us provide fast reactions when we are about to be eaten from a lion. But we are no longer in that kind of danger so these compounds will stay in our blood circulation and some other things.
Long story-short we are interested in the levels of testosterone. The testosterone is hormone which stimulates the muscle repairing process. But the cortisol counter the testosterone and when the cortisol is in our blood, testosterone is not being released. So the cortisol (the stress and the anxiety) harm the process of muscle building. These foods above might help you with it, but the real problem is above, in your head(brain) 😉

The stress might be a huge problem in the process of building your dream body. Why is that?
Well first, when you are under stress, self control is hard to manage, the discipline, the diet, the strength and the proper exercise form will also be problematic. The lack of focus will be here too.
Looking from a scientific perspective, what is the stress actually?
Well, that is a rush of the hormones cortisol and epinephrine. They are usually being released when we are in danger. In the past it was meant to help us provide fast reactions when we are about to be eaten from a lion. But we are no longer in that kind of danger so these compounds will stay in our blood circulation and some other things.
Long story-short we are interested in the levels of testosterone. The testosterone is hormone which stimulates the muscle repairing process. But the cortisol counter the testosterone and when the cortisol is in our blood, testosterone is not being released. So the cortisol (the stress and the anxiety) harm the process of muscle building. These foods above might help you with it, but the real problem is above, in your head(brain) 😉

Segue 2 sugestões de um delicioso Shake Proteico‼️
.
➡️ A 1ª sugestão é para aqueles que desejam HIPERTROFIA MUSCULAR, onde além de hiperproteica, a dieta é hipercalórica para otimizar a ainda mais a construção tecidual ‼️
.
➡️ A 2ª opção é para aqueles que desejam reduzir gordura corporal, mantendo um ganho modesto de massa muscular - uma ótima opção para quem deseja apenas uma boa DEFINIÇÃO MUSCULAR‼️
.
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
#wheyprotein #definicaomuscular #nutricionistas #policiamilitar #educacaofisica #hipertrofia

Segue 2 sugestões de um delicioso Shake Proteico‼️
.
➡️ A 1ª sugestão é para aqueles que desejam HIPERTROFIA MUSCULAR, onde além de hiperproteica, a dieta é hipercalórica para otimizar a ainda mais a construção tecidual ‼️
.
➡️ A 2ª opção é para aqueles que desejam reduzir gordura corporal, mantendo um ganho modesto de massa muscular - uma ótima opção para quem deseja apenas uma boa DEFINIÇÃO MUSCULAR‼️
.
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
#wheyprotein #definicaomuscular #nutricionistas #policiamilitar #educacaofisica #hipertrofia

I highly recommend you follow 👉🏽 @jarrahmartinfitness_wbffpro for lots of heath and fitness tips and motivation.
Follow 👉🏽 @jarrahmartinfitness_wbffpro
Follow 👉🏽 @jarrahmartinfitness_wbffpro
Follow 👉🏽@jarrahmartinfitness_wbffpro
.
.
If you want to build muscle, first of all you need o stimulate the #protein synthesis process. That is done while working out. Than #proteins are needed so the damaged #muscles from the workout will he repaired. A slight #calorie surplus is also recommended. 
If you think about it logically, if the muscles contain mostly proteins (after water), than you have to eat proteins so the muscle can grow (because it is built from proteins). If you have expectation of your muscle to be in their full potential, than feed them properly, don’t be selfish.

I highly recommend you follow 👉🏽 @jarrahmartinfitness_wbffpro for lots of heath and fitness tips and motivation.
Follow 👉🏽 @jarrahmartinfitness_wbffpro
Follow 👉🏽 @jarrahmartinfitness_wbffpro
Follow 👉🏽@jarrahmartinfitness_wbffpro
.
.
If you want to build muscle, first of all you need o stimulate the #protein synthesis process. That is done while working out. Than #proteins are needed so the damaged #muscles from the workout will he repaired. A slight #calorie surplus is also recommended.
If you think about it logically, if the muscles contain mostly proteins (after water), than you have to eat proteins so the muscle can grow (because it is built from proteins). If you have expectation of your muscle to be in their full potential, than feed them properly, don’t be selfish.

Most Recent

QUANTAS CALORIAS TEM OS SALGADINHOS DE FESTA #caloriasdossalgadinhos #quantascalorias #foconadieta #wheyprotein #onlywhey

QUANTAS CALORIAS TEM OS SALGADINHOS DE FESTA #caloriasdossalgadinhos #quantascalorias #foconadieta #wheyprotein #onlywhey

Whey Protein, recupera el desgaste muscular e incrementa tu fuerza.

Contáctenos a través de los siguientes números:
Link para contacto directo en Whatsapp: https://bit.ly/2ANqL3E 🍃 02-351-9242
🍃 02-351-9248
🍃 099-985-3909

#Salud #natural #Ecuador #Quito #Ecuanatu #wheyprotein #proteinadesuerodeleche #suplemento #aumentodemasamuscular #recuperaciondemusculos

Whey Protein, recupera el desgaste muscular e incrementa tu fuerza.

Contáctenos a través de los siguientes números:
Link para contacto directo en Whatsapp: https://bit.ly/2ANqL3E 🍃 02-351-9242
🍃 02-351-9248
🍃 099-985-3909

#Salud #natural #Ecuador #Quito #Ecuanatu #wheyprotein #proteinadesuerodeleche #suplemento #aumentodemasamuscular #recuperaciondemusculos

Prepare sua mente. Seu corpo a seguirá. "Arnold costumava dizer que sempre visualizava mentalmente a si mesmo executando os exercícios com muita técnica e com muita carga, e com isso seu corpo respondia bem a execução do movimento,fazendo com que ele estivesse sempre em progresso. Faça sua mente trabalhar para você. O corpo alcança o que a mente acredita! 
_______________________________________
#bodybuilder  #gym #dietaflexivel #goldemera #wheyprotein #arnold #power #lovegym #ifbb #musculação #academia #abetv #toguro #shapedosdeuses #ergogenicos #labs #lowcarb #macro #macronutrientes #vidafitness #pro #champions #dedication #edfisica #biceps #treinodecosta #allday #body

Prepare sua mente. Seu corpo a seguirá. "Arnold costumava dizer que sempre visualizava mentalmente a si mesmo executando os exercícios com muita técnica e com muita carga, e com isso seu corpo respondia bem a execução do movimento,fazendo com que ele estivesse sempre em progresso. Faça sua mente trabalhar para você. O corpo alcança o que a mente acredita!
_______________________________________
#bodybuilder #gym #dietaflexivel #goldemera #wheyprotein #arnold #power #lovegym #ifbb #musculação #academia #abetv #toguro #shapedosdeuses #ergogenicos #labs #lowcarb #macro #macronutrientes #vidafitness #pro #champions #dedication #edfisica #biceps #treinodecosta #allday #body

Só pra avisar.... ainda dá tempo de participar do sorteio!!!!! Corre lá na foto oficial, tem as regras e você pode ganhar uma bolsa térmica com squeeze, um #wheyprotein e ainda um super relógio MIBand 3 .... Aqueles relógios inteligentes, que te dão todas as informações que vc precisa!!!! #sorteiooficial #sorteios #fotonaooficial #treinofeminino #miband3 #bolsatermica #squeeze #regras #curtir #comentar #marcaramigos #nofake #boraparticipar #instagram #instafitnesss #motivacao #premios

Só pra avisar.... ainda dá tempo de participar do sorteio!!!!! Corre lá na foto oficial, tem as regras e você pode ganhar uma bolsa térmica com squeeze, um #wheyprotein e ainda um super relógio MIBand 3 .... Aqueles relógios inteligentes, que te dão todas as informações que vc precisa!!!! #sorteiooficial #sorteios #fotonaooficial #treinofeminino #miband3 #bolsatermica #squeeze #regras #curtir #comentar #marcaramigos #nofake #boraparticipar #instagram #instafitnesss #motivacao #premios

Proven Whey Gaspari 🇺🇸
.
↳ 100% Whey Hidrolisado Isolado
↳ ZERO LACTOSE
↳ 25 gramas de proteína
↳ Sódio mais Baixo entre as Zero LACTOSE ↳ 5,5 gramas de BCAAs com 2,7g L-Leucina
↳ ZERO Glúten
.
Atualmente a mais avançada em tecnologia
da proteína do soro do leite, o PROVEN WHEY™ da Gaspari é submetido a um processo de hidrólise que resulta em hidrolisados de di- e tripeptídeos mais curtos, proporcionando taxas de absorção mais rápidas e eficientes em comparação com proteínas intactas (inteiras).
.
#zerolactose #zeroacucar #zerogluten #GaspariNutrition #usa #avancada #wheyprotein #nutricao #nutricionista #nutrologia #medicina #qualidadeextrema #Gaspari #Proven #GaspariNutrition #TeamGaspari #Bodybuilding #Fitness #Workout #Exercise #Healthy #Protein #Whey #Isolate #WheyIsolate #Hydrolyzed #BoneBroth #Collagen

Proven Whey Gaspari 🇺🇸
.
↳ 100% Whey Hidrolisado Isolado
↳ ZERO LACTOSE
↳ 25 gramas de proteína
↳ Sódio mais Baixo entre as Zero LACTOSE ↳ 5,5 gramas de BCAAs com 2,7g L-Leucina
↳ ZERO Glúten
.
Atualmente a mais avançada em tecnologia
da proteína do soro do leite, o PROVEN WHEY™ da Gaspari é submetido a um processo de hidrólise que resulta em hidrolisados de di- e tripeptídeos mais curtos, proporcionando taxas de absorção mais rápidas e eficientes em comparação com proteínas intactas (inteiras).
.
#zerolactose #zeroacucar #zerogluten #GaspariNutrition #usa #avancada #wheyprotein #nutricao #nutricionista #nutrologia #medicina #qualidadeextrema #Gaspari #Proven #GaspariNutrition #TeamGaspari #Bodybuilding #Fitness #Workout #Exercise #Healthy #Protein #Whey #Isolate #WheyIsolate #Hydrolyzed #BoneBroth #Collagen

antes, durante o después de entrenamiento! 🏋️‍♂️ Aumenta la Fuerza
💪 Construye Músculo
🧬 Aumenta la Resistencia.

Mejora la resistencia y el rendimiento con la primera dosis.

La taurina es uno de los aminoácidos más abundantes en el cuerpo y desempeña una variedad de funciones, una de las cuales es apoyar el rendimiento de resistencia.

Un estudio de 2013 encontró que la dosis de 1 g de taurina encontrada en una porción completa de 2 cucharadas de AMINO BUILD NEXT GEN mejoró el rendimiento en atletas de resistencia. Este estudio mostró que los atletas entrenados que consumen 1 g de taurina mejoraron su prueba de tiempo de 3 km en un 1,7% sin afectar significativamente la frecuencia cardíaca o la absorción de oxígeno.

Construye músculo y mejora el rendimiento.

Los aminoácidos de cadena ramificada (BCAA) han sido utilizados por los mejores culturistas y otros atletas durante años debido a su capacidad para soportar la resistencia y la recuperación del entrenamiento. Los BCAA se componen de 3 aminoácidos poderosos: leucina, isoleucina y valina, y son perfectos para cualquier atleta de entrenamiento duro porque sirven como componentes básicos para el músculo y ayudan a combatir la pérdida muscular y la descomposición de proteínas, especialmente durante el entrenamiento intenso.

Además entérate de los demás ingredientes que tiene Amino Build Next Gen aquí:
Contáctanos 📲
0058-412-039-0957
0058-424-430-3804
📩 cuerpoperfectove@gmail.com

#cuerpoperfectove #fuerzamuscular #resistencia #aminoacidos #aminoacids #aminobuildnextgen #wheyprotein #suplementos #supplements #suplementosdeportivos #nutrition #nutricion #originales #fitnessaddict #venezuelafit #venezuelafitness #bodybuilding #tomarsuplementos #atletas  #pro #athletes #proteinas #creatinas #glutamina #muscletech #bsn #metrx #noxplode #universalpro #wheyprotein

antes, durante o después de entrenamiento! 🏋️‍♂️ Aumenta la Fuerza
💪 Construye Músculo
🧬 Aumenta la Resistencia.

Mejora la resistencia y el rendimiento con la primera dosis.

La taurina es uno de los aminoácidos más abundantes en el cuerpo y desempeña una variedad de funciones, una de las cuales es apoyar el rendimiento de resistencia.

Un estudio de 2013 encontró que la dosis de 1 g de taurina encontrada en una porción completa de 2 cucharadas de AMINO BUILD NEXT GEN mejoró el rendimiento en atletas de resistencia. Este estudio mostró que los atletas entrenados que consumen 1 g de taurina mejoraron su prueba de tiempo de 3 km en un 1,7% sin afectar significativamente la frecuencia cardíaca o la absorción de oxígeno.

Construye músculo y mejora el rendimiento.

Los aminoácidos de cadena ramificada (BCAA) han sido utilizados por los mejores culturistas y otros atletas durante años debido a su capacidad para soportar la resistencia y la recuperación del entrenamiento. Los BCAA se componen de 3 aminoácidos poderosos: leucina, isoleucina y valina, y son perfectos para cualquier atleta de entrenamiento duro porque sirven como componentes básicos para el músculo y ayudan a combatir la pérdida muscular y la descomposición de proteínas, especialmente durante el entrenamiento intenso.

Además entérate de los demás ingredientes que tiene Amino Build Next Gen aquí:
Contáctanos 📲
0058-412-039-0957
0058-424-430-3804
📩 cuerpoperfectove@gmail.com

#cuerpoperfectove #fuerzamuscular #resistencia #aminoacidos #aminoacids #aminobuildnextgen #wheyprotein #suplementos #supplements #suplementosdeportivos #nutrition #nutricion #originales #fitnessaddict #venezuelafit #venezuelafitness #bodybuilding #tomarsuplementos #atletas #pro #athletes #proteinas #creatinas #glutamina #muscletech #bsn #metrx #noxplode #universalpro #wheyprotein

🔹PEPTIDI DI COLLAGENE🔹 🔻CON “TARGET” SPECIFICO

Collagen Pep è costituito da Bodybalance®: peptidi bioattivi di collagene altamente puri  ottenuti mediante un processo di ultrafiltrazione e idrolisi del collagene, tale brevetto è utile per la performance dello sportivo proprio perché migliora la composizione corporea andando a favorire l’aumento di massa muscolare e diminuendo la massa grassa. Questo è possibile perché contiene peptidi con un target funzionale proprio grazie ad un processo di idrolisi che genera peptidi con un peso molecolare medio di 3500 dalton. 🔸L’obiettivo del collagene Bodybalance® è: ✅Stimolare le cellule alla sintesi di collagene.
✅Fornitura di peptidi di amminoacidi (ricostruzione muscolare).
✅Favorire la sintesi cellulare
•
•
•
•
#netintegratori #integratori #integratorialimentari #proteine #protein #whey #wheyprotein #proteinshake #nutrizione #dieta #nutrition #mangiaresano #nutrizionesana #dietasana #personaltrainer #onlinecoach #coachonline #collagene

🔹PEPTIDI DI COLLAGENE🔹 🔻CON “TARGET” SPECIFICO

Collagen Pep è costituito da Bodybalance®: peptidi bioattivi di collagene altamente puri ottenuti mediante un processo di ultrafiltrazione e idrolisi del collagene, tale brevetto è utile per la performance dello sportivo proprio perché migliora la composizione corporea andando a favorire l’aumento di massa muscolare e diminuendo la massa grassa. Questo è possibile perché contiene peptidi con un target funzionale proprio grazie ad un processo di idrolisi che genera peptidi con un peso molecolare medio di 3500 dalton. 🔸L’obiettivo del collagene Bodybalance® è: ✅Stimolare le cellule alla sintesi di collagene.
✅Fornitura di peptidi di amminoacidi (ricostruzione muscolare).
✅Favorire la sintesi cellulare




#netintegratori #integratori #integratorialimentari #proteine #protein #whey #wheyprotein #proteinshake #nutrizione #dieta #nutrition #mangiaresano #nutrizionesana #dietasana #personaltrainer #onlinecoach #coachonline #collagene

Esta es la promoción de #octubre, queremos ofrecerte todas las herramientas que necesitas.
100% Proteína de suero calidad certificada. Máxima absorción y fácil digestión. Enriquecida con Digezyme®. 🏅 Alto contenido en BCAA
🏅 Con enzimas digestivas
🏅 Glutamina añadida
🏅 37,5g de proteína por toma  #wellnesshop #training #muscleup #bodybuilder #gymmotivation #gym #wheyprotein

Esta es la promoción de #octubre , queremos ofrecerte todas las herramientas que necesitas.
100% Proteína de suero calidad certificada. Máxima absorción y fácil digestión. Enriquecida con Digezyme®. 🏅 Alto contenido en BCAA
🏅 Con enzimas digestivas
🏅 Glutamina añadida
🏅 37,5g de proteína por toma #wellnesshop #training #muscleup #bodybuilder #gymmotivation #gym #wheyprotein

▶️OLIMP 100% WHEY PROTEIN COMPLEX 700g◀️ Još jedan sjajan proizvod na sniženju od čak 2️⃣0️⃣%
Za akcijsku cenu od 2.312din dobijate: ✔️100% protein surutke
✔️75% mešavina koncentrata i izolata surutke
✔️26g proteina po serviranju
✔️Samo 1.4g šećera po dozi

Obogatite ishranu i ubrzajte regeneraciju sa ovim sjajnim proteinom. 💪

Svratite u Vaš omiljeni Proteini.si shop u Ušću, nivo -2.

Vidimo se 🙋‍♂️ #olimp #olimpnutrition #wheyprotein #diet #healthylifestyle #proteinisisrbija #proteinisishopusce

▶️OLIMP 100% WHEY PROTEIN COMPLEX 700g◀️ Još jedan sjajan proizvod na sniženju od čak 2️⃣0️⃣%
Za akcijsku cenu od 2.312din dobijate: ✔️100% protein surutke
✔️75% mešavina koncentrata i izolata surutke
✔️26g proteina po serviranju
✔️Samo 1.4g šećera po dozi

Obogatite ishranu i ubrzajte regeneraciju sa ovim sjajnim proteinom. 💪

Svratite u Vaš omiljeni Proteini.si shop u Ušću, nivo -2.

Vidimo se 🙋‍♂️ #olimp #olimpnutrition #wheyprotein #diet #healthylifestyle #proteinisisrbija #proteinisishopusce

Bcaa 2100 allmax new
====================================== ✅اخرین و بهترین قیمت را از ما بگیرید📞
✅ارسال به سراسر کشور🌎
✅ تضمین اورجینال بودن💯
✅ اماده همکاری با مربیان وباشگاه های سراسر کشور💪
✅ برای سفارش و قیمت محصولات واتساپ و تلگرام📲 =====================================
مکمل بی سی ای ای 2100 شرکت آلمکس ، برای ساخت عضلات بسیار مهم است . تحقیقات نشان داده ‌است که %35 بافت ماهیچه‌ ها را BCAA ها تشکیل می‌ دهند . برای ورزشکاران رقابتی که خواهان افزایش قدرت و حجم عضلات خود هستند ، مکمل بی سی ای ای 2100 شرکت Allmax یکی از مکمل های ضروری می باشد .
#مکمل_ورزشی #امینو #فیتنس #مکمل_اصل #گلوتامین #گینر #چربیسوزی  #عضله_سازی #برنامه_غذایی #وی#بدنسازی_آقایان#بدنسازی_بانوان#برنامه_تمرینی#بادی_کلاسیک#فیزیک_کلاسیک#amino#allmax#massgainer#wheyprotein#bcaa#bpisports

Bcaa 2100 allmax new
====================================== ✅اخرین و بهترین قیمت را از ما بگیرید📞
✅ارسال به سراسر کشور🌎
✅ تضمین اورجینال بودن💯
✅ اماده همکاری با مربیان وباشگاه های سراسر کشور💪
✅ برای سفارش و قیمت محصولات واتساپ و تلگرام📲 =====================================
مکمل بی سی ای ای 2100 شرکت آلمکس ، برای ساخت عضلات بسیار مهم است . تحقیقات نشان داده ‌است که %35 بافت ماهیچه‌ ها را BCAA ها تشکیل می‌ دهند . برای ورزشکاران رقابتی که خواهان افزایش قدرت و حجم عضلات خود هستند ، مکمل بی سی ای ای 2100 شرکت Allmax یکی از مکمل های ضروری می باشد .
#مکمل_ورزشی #امینو #فیتنس #مکمل_اصل #گلوتامین #گینر #چربیسوزی #عضله_سازی #برنامه_غذایی #وی #بدنسازی_آقایان #بدنسازی_بانوان #برنامه_تمرینی #بادی_کلاسیک #فیزیک_کلاسیک #amino #allmax #massgainer #wheyprotein #bcaa #bpisports

#DiamanteNegro 🍫
💪Com whey isolado.
🍃Adoçado com Stevia.
💲SEJA UM REVENDEDOR
📲 11993777454
Compre agora: revendafit.com.br

#lovepornfit #spread #bestwhey #pastadeamendoim #peanutbutter #wheyprotein #fitness #foodporn #stevia #delicia #revenda #gourmet #foodfitness #PornFit

#DiamanteNegro 🍫
💪Com whey isolado.
🍃Adoçado com Stevia.
💲SEJA UM REVENDEDOR
📲 11993777454
Compre agora: revendafit.com.br

#lovepornfit #spread #bestwhey #pastadeamendoim #peanutbutter #wheyprotein #fitness #foodporn #stevia #delicia #revenda #gourmet #foodfitness #PornFit

.
It aint over til it's over...
.
Very limited half price stocks left, so if you're looking for a premium quality, great tasting, gluten free protein powder, for less than a tenner... check us out quickly...⬇️⬇️⬇️
.
Limited discounts on selected other products on site too.
.
www.strongduck.co.uk .
"Building Strength for Life"
.
#strongduck #strongduck_protein #buildingstrengthforlife #PRE-pro #britishbrand #britishbodybuilding #britishboxing #beachbody #mountainbiking #endurance #strengthtraining #strongman #strongwomen #adaptiveathlete #protein #powerlifting #wheyprotein #proteinsale #savemoney #discount #salenowon #cheapprotein #musclefuel #glutenfree #glutamine #gymmotivation #sportssupplements #bethebestyou #kickass #kickboxing

.
It aint over til it's over...
.
Very limited half price stocks left, so if you're looking for a premium quality, great tasting, gluten free protein powder, for less than a tenner... check us out quickly...⬇️⬇️⬇️
.
Limited discounts on selected other products on site too.
.
www.strongduck.co.uk .
"Building Strength for Life"
.
#strongduck #strongduck_protein #buildingstrengthforlife #PRE -pro #britishbrand #britishbodybuilding #britishboxing #beachbody #mountainbiking #endurance #strengthtraining #strongman #strongwomen #adaptiveathlete #protein #powerlifting #wheyprotein #proteinsale #savemoney #discount #salenowon #cheapprotein #musclefuel #glutenfree #glutamine #gymmotivation #sportssupplements #bethebestyou #kickass #kickboxing

Quest fehérje sütemény. Minőségi alapanyagok,  isteni finom íz és nagyon alacsony szénhidrát tartalom! 😊 👌 ➡ www.proteinwebshop.hu

Elérhető a ProteinShop Mammut Storeban 😎 👌  #QuestBar #Quest #teamQuest #ProteinBar #CookiesandCream #GlutenFree #LowCarb #LowSugar #Fiber #WheyProtein #Nutrition #CheatClean #Diet #EatClean #TrainHard #FitLife #FitFam #GymLife #Fitness

Quest fehérje sütemény. Minőségi alapanyagok, isteni finom íz és nagyon alacsony szénhidrát tartalom! 😊 👌 ➡ www.proteinwebshop.hu

Elérhető a ProteinShop Mammut Storeban 😎 👌 #QuestBar #Quest #teamQuest #ProteinBar #CookiesandCream #GlutenFree #LowCarb #LowSugar #Fiber #WheyProtein #Nutrition #CheatClean #Diet #EatClean #TrainHard #FitLife #FitFam #GymLife #Fitness

-
إمااا معييّ💔؟
.
#عوكل_الشمري 
#اكسبلور_explore

-
إمااا معييّ💔؟
.
#عوكل_الشمري
#اكسبلور_explore

Aquela receita pra deixar seu dia mais doce e mais gostoso com o whey da @duxnutritionlab .

Para intolerantes à lactose, substituir leite em pó por leite de coco em pó. 
#duxnutrition #receitasfit #receitasfitness #receitaslight #receitaproteica #wheyprotein #wheyisolado #culinariasaudavel #culinariafuncional #comidafuncional

Aquela receita pra deixar seu dia mais doce e mais gostoso com o whey da @duxnutritionlab .

Para intolerantes à lactose, substituir leite em pó por leite de coco em pó.
#duxnutrition #receitasfit #receitasfitness #receitaslight #receitaproteica #wheyprotein #wheyisolado #culinariasaudavel #culinariafuncional #comidafuncional

TruLean Squad
.
I am so proud of this team — I don’t talk about the day to day very often but I want to give a huge shoutout to these badass supplement slinging heroes behind the scenes.
.
Let me paint a quick picture...
.
Our official launch date was April 2019 — and in just over 6 months we’ve hit well over 7 figures in revenue, sold out three times, built and broke several sites and helped support the biggest fitness challenge Fit Body has had to date with over 13,000 challengers.
.
The team is drinking through the firehose of entrepreneurship — learning manufacturing, fulfillment, production, accounting, customer service and sales — and whatever else the business needs under pressure and in real time.
.
What most people don’t see is the massive learning curve required to launch a new company — even with the support and backing of Fit Body — the truth is... .
ANY NEW ADVENTURE, REQUIRES A NEW YOU!
.
Not a single member of this very young team is the same person from a year ago.
.
Each has invested time well beyond the 8-5 — learning, growing, troubleshooting and figuring it out — all at incredibly high speed and under pressure.
.
And we’re just getting warmed up...
.
If you see these unsung heroes floating around, on social, or in person — be sure to give them a high five.
.
Boom
.

#TruLean #TruLeanNutrition #supplements #supplementsthatwork #supplementstore #supplementshop #supplementsmarter #SupplementStop #supplementsaturday #supplementsstore #supplementstores #supplementsonsale #supplementsale #supplementswithpurpose #gymlife #gymsupplements #healthysupplements #supplementstack #bestsupplements #naturalsupplements #growthsupplements #vegansupplements #weightlosssupplements #fitnesssupplements #bcaa #protein #preworkout #wheyprotein #veganprotein

TruLean Squad
.
I am so proud of this team — I don’t talk about the day to day very often but I want to give a huge shoutout to these badass supplement slinging heroes behind the scenes.
.
Let me paint a quick picture...
.
Our official launch date was April 2019 — and in just over 6 months we’ve hit well over 7 figures in revenue, sold out three times, built and broke several sites and helped support the biggest fitness challenge Fit Body has had to date with over 13,000 challengers.
.
The team is drinking through the firehose of entrepreneurship — learning manufacturing, fulfillment, production, accounting, customer service and sales — and whatever else the business needs under pressure and in real time.
.
What most people don’t see is the massive learning curve required to launch a new company — even with the support and backing of Fit Body — the truth is... .
ANY NEW ADVENTURE, REQUIRES A NEW YOU!
.
Not a single member of this very young team is the same person from a year ago.
.
Each has invested time well beyond the 8-5 — learning, growing, troubleshooting and figuring it out — all at incredibly high speed and under pressure.
.
And we’re just getting warmed up...
.
If you see these unsung heroes floating around, on social, or in person — be sure to give them a high five.
.
Boom
.

#TruLean #TruLeanNutrition #supplements #supplementsthatwork #supplementstore #supplementshop #supplementsmarter #SupplementStop #supplementsaturday #supplementsstore #supplementstores #supplementsonsale #supplementsale #supplementswithpurpose #gymlife #gymsupplements #healthysupplements #supplementstack #bestsupplements #naturalsupplements #growthsupplements #vegansupplements #weightlosssupplements #fitnesssupplements #bcaa #protein #preworkout #wheyprotein #veganprotein

Whey 2W Gourmet da Explode Nutrition, um sucesso de vendas!!
Whey Protein Concentrado;
Whey Protein Isolado;
Adoçado com Xilytol;
Não contém Glúten;
Sem Conservantes;
Deliciosos Sabores.
#wheyprotein #nutritopruadapraia

Whey 2W Gourmet da Explode Nutrition, um sucesso de vendas!!
Whey Protein Concentrado;
Whey Protein Isolado;
Adoçado com Xilytol;
Não contém Glúten;
Sem Conservantes;
Deliciosos Sabores.
#wheyprotein #nutritopruadapraia

📚Twenty physically active males performed deadlifts at their 75% one-repetition maximum testing using both pause and bounce techniques in a within-subjects randomized study design.
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🔎The results of the study demonstrate that less mechanical training stimulus, as evidenced by the net joint moment impact (NJMI), work and vertical ground reaction force impulse (vGRF) results, is experienced during the very early (lift off to peak barbell bounce height) phase of the bounce style compared to the pause style. The most remarkable result was that a reduction in NJMI, work, average vGRF and vGRF impulse persisted when the entire ascent phase of the styles was compared.
.
💡Strength and conditioning specialists utilizing the deadlift should be aware that the bounce technique does not allow the athlete to develop maximal force production in the early portion of the  lift.
.
#muscle #musclemass #protein #science #exercise #training #resistancetraining #sportsscience #sportperformance #healthy #nutrition #gains #physiology #carbs #fat #bodybuilding #gym #strength #wheyprotein #calories #sportsperformance #deadlift #squats #benchpress #health #fitness #sleep #coffee #crossfit #sportscience

📚Twenty physically active males performed deadlifts at their 75% one-repetition maximum testing using both pause and bounce techniques in a within-subjects randomized study design.
.
🔎The results of the study demonstrate that less mechanical training stimulus, as evidenced by the net joint moment impact (NJMI), work and vertical ground reaction force impulse (vGRF) results, is experienced during the very early (lift off to peak barbell bounce height) phase of the bounce style compared to the pause style. The most remarkable result was that a reduction in NJMI, work, average vGRF and vGRF impulse persisted when the entire ascent phase of the styles was compared.
.
💡Strength and conditioning specialists utilizing the deadlift should be aware that the bounce technique does not allow the athlete to develop maximal force production in the early portion of the lift.
.
#muscle #musclemass #protein #science #exercise #training #resistancetraining #sportsscience #sportperformance #healthy #nutrition #gains #physiology #carbs #fat #bodybuilding #gym #strength #wheyprotein #calories #sportsperformance #deadlift #squats #benchpress #health #fitness #sleep #coffee #crossfit #sportscience

Cuando se entrena duro, tienes que conseguir los nutritientes adecuados para el crecimiento óptimo y la recuperación.
Los pack de #VITASTACK son increíblemente convenientes cargarlos en tus bolsillos y llevarlos a cualquier lugar. Mas de 70 ingredientes altamente activos.
9 Píldoras separadas en 7 funciones claves 
1. Estimula el crecimiento muscular 
2. Reduce el riesgo de Calambres 
3. Proporciona alivio de dolor articular 
4. Mejora la resistencia 
5. Apoya la salud cardiovascular 
6. Mejora la absorción de nutrientes 
7. Proporciona apoyo al sistema inmunológico 
#VITASTACK es esencial para el rendimiento óptimo dentro y fuera del Gimnasio
.
.
📱3135925113
.
.
.
#miproteinamedellin #medellin #medellincapitalfitness #miproteina #suplementos #deporte #gym #crossfit #calistenia #fitness #fisicocultutismo #bodybulding #salud #preworkout #wheyprotein #elotroplaneta #colombia#motivacionfit #entrenamientointeligente #cambioradical #sisepuede #entrenamiento #inspiracion

Cuando se entrena duro, tienes que conseguir los nutritientes adecuados para el crecimiento óptimo y la recuperación.
Los pack de #VITASTACK son increíblemente convenientes cargarlos en tus bolsillos y llevarlos a cualquier lugar. Mas de 70 ingredientes altamente activos.
9 Píldoras separadas en 7 funciones claves
1. Estimula el crecimiento muscular
2. Reduce el riesgo de Calambres
3. Proporciona alivio de dolor articular
4. Mejora la resistencia
5. Apoya la salud cardiovascular
6. Mejora la absorción de nutrientes
7. Proporciona apoyo al sistema inmunológico
#VITASTACK es esencial para el rendimiento óptimo dentro y fuera del Gimnasio
.
.
📱3135925113
.
.
.
#miproteinamedellin #medellin #medellincapitalfitness #miproteina #suplementos #deporte #gym #crossfit #calistenia #fitness #fisicocultutismo #bodybulding #salud #preworkout #wheyprotein #elotroplaneta #colombia #motivacionfit #entrenamientointeligente #cambioradical #sisepuede #entrenamiento #inspiracion

Fall in love with taking care of yourself💗
#wheyprotein #supplements
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rotina intensa aqui em SP e o meu Whey me acompanhando p/ todos os lados 💪😼
@labellamafia X @nutrata #projetoverao
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o Whey Isolado é ótimo para quem quer manutenção da massa magra e emagrecimento ✨
•alto teor de proteína 25g por dose
•boa digestibilidade e absorção

Fall in love with taking care of yourself💗
#wheyprotein #supplements
.
rotina intensa aqui em SP e o meu Whey me acompanhando p/ todos os lados 💪😼
@labellamafia X @nutrata #projetoverao
.
o Whey Isolado é ótimo para quem quer manutenção da massa magra e emagrecimento ✨
•alto teor de proteína 25g por dose
•boa digestibilidade e absorção

Let's be clear, eating food like substances in bar form is not really healthy. It's still processed even if it's gluten free and "naturally".
*
That being said, sometimes a girl's out on the run and needs a little snack.
*
 I just had picked up this bar from the snack bar aisle @Sprouts and was pleasantly surprised. *
Here's a few things I liked:
1. It doesn't have pea protein. Of all the protein powders, clinically I found that pea protein seems to be harder for people to digest. Haven't read a ton of research on this one it just seems to be my personal clinical observation over several years.
*
2. It's coated in chocolate. Again, not a health note here, but it's hard to go wrong covering things in chocolate.
*
3. Only 5 grams of sugar. It's astonishing how much sugar even "healthy" branded things can have so this was a bonus. *
Wishing you an energized and aligned day!
*
Leslie
*
*
*
*
NOTE: I have no affiliation with Truth Bars. Just a random review from me. *
*
*
#health #healthy #happy #snacks #healthysnacks #wheyprotein #digestion #acidreflux #GERD #healer #acupuncturist #chiropractor #naturalmedicine #naturopath #LMT #massage #mentorship #healingcircle #healing #calm #innerpeace #healed #dailycalm #prebiotic #probiotic #chocolate #mint #lowsugar

Let's be clear, eating food like substances in bar form is not really healthy. It's still processed even if it's gluten free and "naturally".
*
That being said, sometimes a girl's out on the run and needs a little snack.
*
I just had picked up this bar from the snack bar aisle @Sprouts and was pleasantly surprised. *
Here's a few things I liked:
1. It doesn't have pea protein. Of all the protein powders, clinically I found that pea protein seems to be harder for people to digest. Haven't read a ton of research on this one it just seems to be my personal clinical observation over several years.
*
2. It's coated in chocolate. Again, not a health note here, but it's hard to go wrong covering things in chocolate.
*
3. Only 5 grams of sugar. It's astonishing how much sugar even "healthy" branded things can have so this was a bonus. *
Wishing you an energized and aligned day!
*
Leslie
*
*
*
*
NOTE: I have no affiliation with Truth Bars. Just a random review from me. *
*
*
#health #healthy #happy #snacks #healthysnacks #wheyprotein #digestion #acidreflux #GERD #healer #acupuncturist #chiropractor #naturalmedicine #naturopath #LMT #massage #mentorship #healingcircle #healing #calm #innerpeace #healed #dailycalm #prebiotic #probiotic #chocolate #mint #lowsugar

Depois do Whey protein, o BCAA é certamente o suplemento mais famoso das academia, mas você sabe para que ele serve? Abaixo iremos te explicar:

O termo BCAA é na verdade uma abreviação de Branched Chain Amino Acids, ou Aminoácidos de Cadeia Ramificada, que incluem a leucina, valina e isoleucina. Em conjunto, estes três aminoácidos formam cerca de 1/3 das proteínas musculares e são essenciais para o crescimento e desenvolvimento muscular 💪🏻. Com isso o BCAA ajuda a diminuir os danos musculares resultantes da prática esportiva, aceleram a recuperação muscular, estimulam a síntese de proteínas e reduzem a fadiga. 
#bcaa #wheyprotein #fitness  #academia #ficargrande #musculação #suplementos #villadograo #maxtitanium #loja #jordao #recife #recifeantigo #força

Depois do Whey protein, o BCAA é certamente o suplemento mais famoso das academia, mas você sabe para que ele serve? Abaixo iremos te explicar:

O termo BCAA é na verdade uma abreviação de Branched Chain Amino Acids, ou Aminoácidos de Cadeia Ramificada, que incluem a leucina, valina e isoleucina. Em conjunto, estes três aminoácidos formam cerca de 1/3 das proteínas musculares e são essenciais para o crescimento e desenvolvimento muscular 💪🏻. Com isso o BCAA ajuda a diminuir os danos musculares resultantes da prática esportiva, aceleram a recuperação muscular, estimulam a síntese de proteínas e reduzem a fadiga.
#bcaa #wheyprotein #fitness #academia #ficargrande #musculação #suplementos #villadograo #maxtitanium #loja #jordao #recife #recifeantigo #força

🥕 Receita de bolo de cenoura light com cobertura diet 🥕

Massa:
.
▪︎3 ovos
▪︎1 1/2 colher de sopa rasa de adoçante culinário;
▪︎1 xícara de chá rasa de leite desnatado morno;
▪︎3/4 xícara de chá de óleo de girasol;
▪︎3 xícaras de chá de farinha de trigo integral;
▪︎1 colher de sopa cheia de fermento em pó;
▪︎1 1/2 xícara de chá de cenoura picada.

Cobertura:
.
▪︎2 colheres de sopa rasas de achocolatado diet;
▪︎1 colher de sopa rasa de margarina light;
▪︎1 xícara de café rasa de leite desnatado.

Modo de fazer:
.
Massa:
.
▪︎Bata no liquidificador os ovos com o adoçante. Acrescente a cenoura, o óleo, o leite desnatado e o fermento em pó e bata bem. Retire o creme e coloque em um recipiente. ▪︎Junte a farinha aos poucos. ▪︎Misture delicadamente obtendo uma massa homogênea. ▪︎Unte uma forma com margarina light e farinha de trigo e deposite a massa. ▪︎Leve o bolo para assar em forno pré-aquecido por 30 minutos ou até dourar.

Cobertura:
.
▪︎Em um recipiente junte todos os ingredientes, misture e leve ao fogo para engrossar. ▪︎Com a ajuda de uma colher, espalhe o creme sobre o bolo ainda quente.

🥕 Receita de bolo de cenoura light com cobertura diet 🥕

Massa:
.
▪︎3 ovos
▪︎1 1/2 colher de sopa rasa de adoçante culinário;
▪︎1 xícara de chá rasa de leite desnatado morno;
▪︎3/4 xícara de chá de óleo de girasol;
▪︎3 xícaras de chá de farinha de trigo integral;
▪︎1 colher de sopa cheia de fermento em pó;
▪︎1 1/2 xícara de chá de cenoura picada.

Cobertura:
.
▪︎2 colheres de sopa rasas de achocolatado diet;
▪︎1 colher de sopa rasa de margarina light;
▪︎1 xícara de café rasa de leite desnatado.

Modo de fazer:
.
Massa:
.
▪︎Bata no liquidificador os ovos com o adoçante. Acrescente a cenoura, o óleo, o leite desnatado e o fermento em pó e bata bem. Retire o creme e coloque em um recipiente. ▪︎Junte a farinha aos poucos. ▪︎Misture delicadamente obtendo uma massa homogênea. ▪︎Unte uma forma com margarina light e farinha de trigo e deposite a massa. ▪︎Leve o bolo para assar em forno pré-aquecido por 30 minutos ou até dourar.

Cobertura:
.
▪︎Em um recipiente junte todos os ingredientes, misture e leve ao fogo para engrossar. ▪︎Com a ajuda de uma colher, espalhe o creme sobre o bolo ainda quente.

Se liga nessa promoção! Whey 3W Integral Médica de 907g ou 1800g! Contém proteína concentrada, isolada e hidrolisada, 22g de proteína, e 5g de Bcca! Um whey completo, e com um ótimo custo beneficio!
👉 Whey 3W IM 907g - De R$ 139,90 por R$ 99,90
👉 Whey 3W IM 1800g - De R$ 229,90 por R$ 179,90
🚨Fazemos entregas em toda grande vitória!
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.
.
#wheyprotein #integralmedicawhey #whey3w #vixes #jardimcamburi #fazemosentregas #timevitacenter

Se liga nessa promoção! Whey 3W Integral Médica de 907g ou 1800g! Contém proteína concentrada, isolada e hidrolisada, 22g de proteína, e 5g de Bcca! Um whey completo, e com um ótimo custo beneficio!
👉 Whey 3W IM 907g - De R$ 139,90 por R$ 99,90
👉 Whey 3W IM 1800g - De R$ 229,90 por R$ 179,90
🚨Fazemos entregas em toda grande vitória!
.
.
.
#wheyprotein #integralmedicawhey #whey3w #vixes #jardimcamburi #fazemosentregas #timevitacenter

Protein Sources by @musclemonsters 
_ 
Protein is a molecule that is made up of a wide variety of amino acids. Some of these amino acids are the building blocks of muscle proteins. Some of those “building blocks” must be obtained through food—these are known as essential amino acids. 
_ 
Different foods consist of different combinations of 20 different amino acids, and some combinations are more potent than others. Nine of the 20 are considered essential because our body does not produce them naturally, therefore we must consume them. Out of those nine, three are considered branched chain amino acids (BCAA). Out of those three, one is the most powerful and important nutrient for building muscle: leucine—an essential amino acid that plays a key role in initiating protein synthesis. 
_ 
This is why I highly recommend that a good deal of your protein consumption come from foods with a high leucine content (as see in the High Protein section of this post). This is not to say that you should opt only for the High Protein sources—in fact, if you’re getting enough protein in the day you’re not likely to be deficient in any of the nine essential amino acids—but it’s certainly something to consider if your goal is to maximize muscle growth. 
_ 
Although these foods do contain leucine in higher amounts, this essential amino acid is present in most of the other protein sources that we consume regularly. 
_ 
If you want to ensure that you’re maximizing muscle growth, I’d advise two things: First, and most importantly, get enough protein. Second, aim to get about 20-30 grams of protein per sitting—this will ensure that you’re getting enough leucine to maximize the anabolic response.
_ 
#proteinballs #protein #proteine #proteinbar #proteinshake #buildmuscle #buildmuscles #musclebuilding #bodybuilding #iifym #flexiblediet #flexibledieting #flexibledieter #cheatmeal #cheatday #bodybuildingfood #supplement #whey #wheyprotein #gymbro #gymbros #fit #fitness #nutrition #nutritionable #nutritionfacts #muscle #musclemass #vegan #veganfit

Protein Sources by @musclemonsters
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Protein is a molecule that is made up of a wide variety of amino acids. Some of these amino acids are the building blocks of muscle proteins. Some of those “building blocks” must be obtained through food—these are known as essential amino acids.
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Different foods consist of different combinations of 20 different amino acids, and some combinations are more potent than others. Nine of the 20 are considered essential because our body does not produce them naturally, therefore we must consume them. Out of those nine, three are considered branched chain amino acids (BCAA). Out of those three, one is the most powerful and important nutrient for building muscle: leucine—an essential amino acid that plays a key role in initiating protein synthesis.
_
This is why I highly recommend that a good deal of your protein consumption come from foods with a high leucine content (as see in the High Protein section of this post). This is not to say that you should opt only for the High Protein sources—in fact, if you’re getting enough protein in the day you’re not likely to be deficient in any of the nine essential amino acids—but it’s certainly something to consider if your goal is to maximize muscle growth.
_
Although these foods do contain leucine in higher amounts, this essential amino acid is present in most of the other protein sources that we consume regularly.
_
If you want to ensure that you’re maximizing muscle growth, I’d advise two things: First, and most importantly, get enough protein. Second, aim to get about 20-30 grams of protein per sitting—this will ensure that you’re getting enough leucine to maximize the anabolic response.
_
#proteinballs #protein #proteine #proteinbar #proteinshake #buildmuscle #buildmuscles #musclebuilding #bodybuilding #iifym #flexiblediet #flexibledieting #flexibledieter #cheatmeal #cheatday #bodybuildingfood #supplement #whey #wheyprotein #gymbro #gymbros #fit #fitness #nutrition #nutritionable #nutritionfacts #muscle #musclemass #vegan #veganfit

For a  Refreshing kick every Morning ..
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For a Refreshing kick every Morning ..
Grab Now 😃 www.CalvayFood.com💪 #FreeShipping #codavailable .
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#HighProteinBreakfast #ProteinMuesli #VegRich #WheyProtein #WheyProteinMuesli #HealthyBreakfast #Coffee #LowCarb

Você sabia? 💪

H.I. Whey é o puro whey protein sem adoçantes ou aromas. Sua fórmula combina apenas 2 ingredientes: whey protein hidrolisado e whey protein isolado. H.I. Whey é ZERO carboidrato, açúcar, gorduras, glúten, lactose e permite inúmeras possibilidades de uso. Pode deixar desde um suco ou um iogurte mais proteico, até ser adicionado no preparo de bolos ou receitas salgadas. Uma dose de H.I. Whey fornece 29% das necessidades diárias de proteína recomendadas para um adulto. 
CONTÉM
💪22g de proteína por porção
💪BCAA naturalmente em sua composição
💪100% proteína

#mundoverdeanaliafranco #tatuapebairro #fitness #treino #fitnesslife #wheyprotein

Você sabia? 💪

H.I. Whey é o puro whey protein sem adoçantes ou aromas. Sua fórmula combina apenas 2 ingredientes: whey protein hidrolisado e whey protein isolado. H.I. Whey é ZERO carboidrato, açúcar, gorduras, glúten, lactose e permite inúmeras possibilidades de uso. Pode deixar desde um suco ou um iogurte mais proteico, até ser adicionado no preparo de bolos ou receitas salgadas. Uma dose de H.I. Whey fornece 29% das necessidades diárias de proteína recomendadas para um adulto.
CONTÉM
💪22g de proteína por porção
💪BCAA naturalmente em sua composição
💪100% proteína

#mundoverdeanaliafranco #tatuapebairro #fitness #treino #fitnesslife #wheyprotein

Meu novo queridinho do momento 💚 Best VEGAN da @atlheticanutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Além do sabor incrível que já é super característico da marca @bestwheyoficial, essa linha vegana chama atenção pelos ingredientes e pela pegada sustentável, que tanto precisamos♻️
Sua embalagem é feita de um bioplástico renovável e 100% reciclável 👏🏼 demais né? 
QUEM AÍ JÁ PROVOU? #atlheticanutrition #bestwhey #vegan #wheyprotein #bestvegan

Meu novo queridinho do momento 💚 Best VEGAN da @atlheticanutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Além do sabor incrível que já é super característico da marca @bestwheyoficial , essa linha vegana chama atenção pelos ingredientes e pela pegada sustentável, que tanto precisamos♻️
Sua embalagem é feita de um bioplástico renovável e 100% reciclável 👏🏼 demais né?
QUEM AÍ JÁ PROVOU? #atlheticanutrition #bestwhey #vegan #wheyprotein #bestvegan

⚠️ ⚠️ ¡ÚNETE AL RETO! ⚠️⚠️ Queremos darte la oportunidad de lograr tus objetivos. Compra este maravilloso combo y acepta el reto de los 3 meses y obtén eso que tanto deseas. •
INCLUYE:

MAX B TONBE 908 gr
L-CARNITINA + CLA 454 ml
AMINOS + COLÁGENO 300 gr
•
*Aplican términos y condiciones.
*Promoción válida solo para compras on line, redes sociales y whatsapp.
*Válido solo por tiempo limitado o hasta agotar existencias.
*Quienes adquieren este combo quedarán inscritos para obtener el 20% de descuento en la compra de cualquiera de estos mismos productos  hasta el mes de diciembre. #LoQueLlevasDentro •
#EliteColombia #Pasión #wheyprotein #Shaker #noexcuses #deporte #Proteínas #lcarnitina #quemarcalorias  #lcarnitina1500

⚠️ ⚠️ ¡ÚNETE AL RETO! ⚠️⚠️ Queremos darte la oportunidad de lograr tus objetivos. Compra este maravilloso combo y acepta el reto de los 3 meses y obtén eso que tanto deseas. •
INCLUYE:

MAX B TONBE 908 gr
L-CARNITINA + CLA 454 ml
AMINOS + COLÁGENO 300 gr

*Aplican términos y condiciones.
*Promoción válida solo para compras on line, redes sociales y whatsapp.
*Válido solo por tiempo limitado o hasta agotar existencias.
*Quienes adquieren este combo quedarán inscritos para obtener el 20% de descuento en la compra de cualquiera de estos mismos productos hasta el mes de diciembre. #LoQueLlevasDentro
#EliteColombia #Pasión #wheyprotein #Shaker #noexcuses #deporte #Proteínas #lcarnitina #quemarcalorias #lcarnitina1500

Pedila en #HardcoreNutrition!!! #WheyProteinIsolate de #ProteinProyect 27 gramos de proteína por toma, 1 gramo de carbohidratos, 0 grasa, 0 azúcar y 0 lactosa!!! #HardcoreNutritionCampana
#WheyProtein
#ProteinaIsolada

Pedila en #HardcoreNutrition !!! #WheyProteinIsolate de #ProteinProyect 27 gramos de proteína por toma, 1 gramo de carbohidratos, 0 grasa, 0 azúcar y 0 lactosa!!! #HardcoreNutritionCampana
#WheyProtein
#ProteinaIsolada

Ya tenemos nuestro logo!! 💪🏼💪🏼
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#gym #gymmotivation #wheyprotein #suplementos #gimnasio

Ya tenemos nuestro logo!! 💪🏼💪🏼
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#gym #gymmotivation #wheyprotein #suplementos #gimnasio

What are you offering your clients and customers?
-
Repost 👉 @theapcomplex Our APC Trainers drink nothing but premium grade protein. And because of that we are proud to be a retailer for  @canadianprotein.
Flavours: Vanilla, Chocolate, Chocolate Peanut Butter, Chocolate Chip Cookie Dough.
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#canadianprotein #wholesaleprotein #besttastingprotein #madeincanada

What are you offering your clients and customers?
-
Repost 👉 @theapcomplex Our APC Trainers drink nothing but premium grade protein. And because of that we are proud to be a retailer for @canadianprotein .
Flavours: Vanilla, Chocolate, Chocolate Peanut Butter, Chocolate Chip Cookie Dough.
-
#canadianprotein #wholesaleprotein #besttastingprotein #madeincanada

Sei un ciclista 🚴🏻‍♀️ o pratichi sport di endurance ? Questo prodotto fa al caso tuo!!
CARBO JET EUROSUP🇮🇹 In PROMO a 1€ 😱🔥🔥 Carbojet contiene maltodestrine , destrosio , glucosio , fruttosio e carnitina tartato.
Energia pronta per la tua prestazione !!😎💪
🇮🇹FABIO POMO NUTRITION🇮🇹
Viale Calabria 74/e Reggio Calabria.
#teampomo🏆 #flexsunday #fitnesssunday #shoulderworkouts #legsworkout #chestday #chestworkout #armday #coreworkout #fullbodyworkout #backday #backworkout #squat #squatlife #restday #abdominalworkout #forearmworkout #tricepsworkout #triceps #fitness #motivation #muscles #supplements #crossfit #wheyprotein #protein #glutenfree #bodybuilding #eurosup

Sei un ciclista 🚴🏻‍♀️ o pratichi sport di endurance ? Questo prodotto fa al caso tuo!!
CARBO JET EUROSUP🇮🇹 In PROMO a 1€ 😱🔥🔥 Carbojet contiene maltodestrine , destrosio , glucosio , fruttosio e carnitina tartato.
Energia pronta per la tua prestazione !!😎💪
🇮🇹FABIO POMO NUTRITION🇮🇹
Viale Calabria 74/e Reggio Calabria.
#teampomo 🏆 #flexsunday #fitnesssunday #shoulderworkouts #legsworkout #chestday #chestworkout #armday #coreworkout #fullbodyworkout #backday #backworkout #squat #squatlife #restday #abdominalworkout #forearmworkout #tricepsworkout #triceps #fitness #motivation #muscles #supplements #crossfit #wheyprotein #protein #glutenfree #bodybuilding #eurosup

🍎🍒🥑🍏🥥🥝🍊🥝🍓
mısır unlu kek 🤔🤔🤔
Çok Hafif oldu 
Lezzet de farklı 
Sadece mısır unu var 
#kek #çokhafif
#mısırunu
#caysaatitariflerim
#tarif .
#nomnom
#wheyprotein
#yummymummies 
#yummy
#sunumaski 
#sunumtepsisi
#eat 
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#eeeeeeats
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🍎🍒🥑🍏🥥🥝🍊🥝🍓
mısır unlu kek 🤔🤔🤔
Çok Hafif oldu
Lezzet de farklı
Sadece mısır unu var
#kek #çokhafif
#mısırunu
#caysaatitariflerim
#tarif .
#nomnom
#wheyprotein
#yummymummies
#yummy
#sunumaski
#sunumtepsisi
#eat
#eatingshow
#eeeeeeats
#instagram