#wellness

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big thanksgiving energy around here somebody hold me back 😤 bringing back one of my favorite sides from last year, with the perfect sweet and savory balance. between the craisins and the nuts it’s basically granola??? now you can’t unsee it you’re welcome 🙂
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steam green beans and then toss with maple tahini dressing (1/4 cup tahini, 1/4 maple syrup, sea salt, garlic powder). throw in slivered almonds and cranberries .
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#healthyfood #healthy #foodie #cleaneats #foodblogger #plantbased #vegan #vegetarian  #wellness #fitness #healthyinspo #healthylife #glutenfree #grainfree #paleo #healthymeals #plantpower #thenewhealth

big thanksgiving energy around here somebody hold me back 😤 bringing back one of my favorite sides from last year, with the perfect sweet and savory balance. between the craisins and the nuts it’s basically granola??? now you can’t unsee it you’re welcome 🙂
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
steam green beans and then toss with maple tahini dressing (1/4 cup tahini, 1/4 maple syrup, sea salt, garlic powder). throw in slivered almonds and cranberries .
.
#healthyfood #healthy #foodie #cleaneats #foodblogger #plantbased #vegan #vegetarian #wellness #fitness #healthyinspo #healthylife #glutenfree #grainfree #paleo #healthymeals #plantpower #thenewhealth

Bem menininha 🌺
▫️▫️▫️▫️▫️▫️▫️
#wellness #musas #powergirl

Bem menininha 🌺
▫️▫️▫️▫️▫️▫️▫️
#wellness #musas #powergirl

¿Ya entrenaron hoy? Ya acabé mi entrenamiento de pesas pero al ratito toca clase de crossfit. Lo tomo como mi cardio 🥵 #suffering #wellness #fitness #gymmotivation #gym

¿Ya entrenaron hoy? Ya acabé mi entrenamiento de pesas pero al ratito toca clase de crossfit. Lo tomo como mi cardio 🥵 #suffering #wellness #fitness #gymmotivation #gym

my new fav holiday recipe 😍🍫🙌🏻 peppermint chocolate cupcakes w frosting 🧁 seriously sooo good !!! the texture is 💯 so fluffy ! will post the recipe later so stay tuned 💗 •
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#veganrecipes #vegan #plantbased #healthy #health #govegan #eatclean #cleaneats #wholefoods #wholesome #wellness #nutrition #foodie #foodblog #blogger #food #goodfood #lowsugar #grainfree #paleo #whatveganseat #smores #mugcake #healthyrecipes

my new fav holiday recipe 😍🍫🙌🏻 peppermint chocolate cupcakes w frosting 🧁 seriously sooo good !!! the texture is 💯 so fluffy ! will post the recipe later so stay tuned 💗 •



#veganrecipes #vegan #plantbased #healthy #health #govegan #eatclean #cleaneats #wholefoods #wholesome #wellness #nutrition #foodie #foodblog #blogger #food #goodfood #lowsugar #grainfree #paleo #whatveganseat #smores #mugcake #healthyrecipes

@alaninutrition came out with sweatshirts soooooo I don’t think anyone is surprised that I had to buy one 🤷🏻‍♀️😂

@alaninutrition came out with sweatshirts soooooo I don’t think anyone is surprised that I had to buy one 🤷🏻‍♀️😂

I had a dream about my future wedding and it wasn’t anything about my flowers or dress or husband or any of that silly stuff, it was about having a build your own oatmeal bowl station and I think that says a lot about me as a person 🤷🏼‍♀️ .
Stove top oats cooked in oat milk with bloobs and maple tahini also added cups of @micheles_granola after cause CRUNCH okkkkkk wedding time

I had a dream about my future wedding and it wasn’t anything about my flowers or dress or husband or any of that silly stuff, it was about having a build your own oatmeal bowl station and I think that says a lot about me as a person 🤷🏼‍♀️ .
Stove top oats cooked in oat milk with bloobs and maple tahini also added cups of @micheles_granola after cause CRUNCH okkkkkk wedding time

One of the best ways I’ve come to discern whether people are an aligned fit for me or not, is how they handle and navigate a no from me.

Hearing no is unpleasant to most humans. I’ve yet to meet one who isn’t somewhat stung by a no-at least initially. 
When someone can’t regulate themselves this will show up BIG TIME when they are challenged to be with a no, or a declined request. People in this camp will rev up their emotional volatility get mad, give you the silent treatment, throw a temper tantrum, talk shit about you, judge you, guilt trip you, shame you all in an attempt to control your behaviour. 
Those who are deeply driven by unconscious needs to please, will find it utterly offensive when you stand in your own autonomy. Simply because it reflects back to them their lack of autonomy and their pent up reserves of resentment. 
But their self-abandonment doesn’t need to trigger yours. 
Don’t get me wrong, saying no, is no walk in the park. I STILL get mega anxiety when I have to decline an invite, say no, or stay true to me by disappointing someone’s expectations of me. Like hella stressed. No joke. 
But I’ve come to learn the pain of my self-abandonment is WAY WORSE, than enduring the discomfort, stress and internal tension that comes with saying no, when you really mean it.

I would much rather feel at peace in my own skin (after the initial stress of saying no passes) than live my life endlessly depleted, dissociated and depressed because I care more about being pleasing than I do about being honest, real and WHO I REALLY AM. 
You see, people pleasers inherently have trust issues because they can’t even trust themselves to be themselves. When you can’t do what’s most true in your soul, well that is going to spill out into all your relationships. It’s going to paint your connections with a brush of mistrust, as it feeds the fear that someone else cant really be telling us the truth because we lie to ourselves day in and day out. 
People pleasing legit fucks with our perceptions of love, of connection and belonging. 
You can’t belong in a space built on abandonment of truth. 
But you ALWAYS belong where truth is HONOURED. 
And that starts in YOU

One of the best ways I’ve come to discern whether people are an aligned fit for me or not, is how they handle and navigate a no from me.

Hearing no is unpleasant to most humans. I’ve yet to meet one who isn’t somewhat stung by a no-at least initially.
When someone can’t regulate themselves this will show up BIG TIME when they are challenged to be with a no, or a declined request. People in this camp will rev up their emotional volatility get mad, give you the silent treatment, throw a temper tantrum, talk shit about you, judge you, guilt trip you, shame you all in an attempt to control your behaviour.
Those who are deeply driven by unconscious needs to please, will find it utterly offensive when you stand in your own autonomy. Simply because it reflects back to them their lack of autonomy and their pent up reserves of resentment.
But their self-abandonment doesn’t need to trigger yours.
Don’t get me wrong, saying no, is no walk in the park. I STILL get mega anxiety when I have to decline an invite, say no, or stay true to me by disappointing someone’s expectations of me. Like hella stressed. No joke.
But I’ve come to learn the pain of my self-abandonment is WAY WORSE, than enduring the discomfort, stress and internal tension that comes with saying no, when you really mean it.

I would much rather feel at peace in my own skin (after the initial stress of saying no passes) than live my life endlessly depleted, dissociated and depressed because I care more about being pleasing than I do about being honest, real and WHO I REALLY AM.
You see, people pleasers inherently have trust issues because they can’t even trust themselves to be themselves. When you can’t do what’s most true in your soul, well that is going to spill out into all your relationships. It’s going to paint your connections with a brush of mistrust, as it feeds the fear that someone else cant really be telling us the truth because we lie to ourselves day in and day out.
People pleasing legit fucks with our perceptions of love, of connection and belonging.
You can’t belong in a space built on abandonment of truth.
But you ALWAYS belong where truth is HONOURED.
And that starts in YOU

🚨FLASH SALE!🚨25% off in honor of National Entrepreneurs' Day! We would like to take a moment to show immense gratitude to all who are working each day to build and run their businesses. While this goes without saying...an extra special shout out goes to our leading lady @lobosworth. We are so grateful for you! 💖

🚨FLASH SALE!🚨25% off in honor of National Entrepreneurs' Day! We would like to take a moment to show immense gratitude to all who are working each day to build and run their businesses. While this goes without saying...an extra special shout out goes to our leading lady @lobosworth . We are so grateful for you! 💖

Quand je sors le legging @my.booty.fitness c’est d’office un legs day/booty day qui s’annonce! T’as aussi un vêtement que tu portes toujours quand tu fais la même chose ?? 😅🤣 📸 @esmer.jess 
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#teamshape #mybootyfitness #teamfitcats #bodybuilding #bodypausitive #gymshark #

#bazingras #girlwholifts #motivation #workout #legsday #training #wellness  #girlwithmuscles  #fitaddict #belgian #fitbelgian #fitblogger #bloggeuse #instagramers #belge #basicfitbe #fitgirls #fitgirlscode #gymsharkwomen #fitstudent #motivation

Quand je sors le legging @my.booty.fitness c’est d’office un legs day/booty day qui s’annonce! T’as aussi un vêtement que tu portes toujours quand tu fais la même chose ?? 😅🤣 📸 @esmer.jess
_____________________________________
#teamshape #mybootyfitness #teamfitcats #bodybuilding #bodypausitive #gymshark #

#bazingras #girlwholifts #motivation #workout #legsday #training #wellness #girlwithmuscles #fitaddict #belgian #fitbelgian #fitblogger #bloggeuse #instagramers #belge #basicfitbe #fitgirls #fitgirlscode #gymsharkwomen #fitstudent #motivation

Most Recent

TOMORROW is National Botox Day! Celebrate with a special offer from the makers of Botox.  Buy a $100 gift card and get a $100 gift card for FREE, tomorrow only. Visit www.botoxcosmeticday.com and follow the instructions to take advantage. .
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#rejuvenature #botox #beauty #botoxday #face #youth #skin #skincare #skincareroutine #smooth #health #wellness #phoenix #flashsale #medspa #injectables

TOMORROW is National Botox Day! Celebrate with a special offer from the makers of Botox.  Buy a $100 gift card and get a $100 gift card for FREE, tomorrow only. Visit www.botoxcosmeticday.com and follow the instructions to take advantage. .
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#rejuvenature #botox #beauty #botoxday #face #youth #skin #skincare #skincareroutine #smooth #health #wellness #phoenix #flashsale #medspa #injectables

Sunday I had the honor of celebrating the amazing launch party of Well Aware. Well Aware is a jewelry line that creates custom handcrafted wellness bracelets. @wellawareinc .
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#smile #adventure #lifestyle #travel #Jewelry #bracelet #instadaily #makeup #wellness #travelphotography #traveladdict #inspo #heath #fashion #fashionista #styledbyme #myunicornlife #prettylittleinspo #art #latina #losangeles #instadaily #foto #mindfulness #mindful #peaceout #insparation #photography #art

Sunday I had the honor of celebrating the amazing launch party of Well Aware. Well Aware is a jewelry line that creates custom handcrafted wellness bracelets. @wellawareinc .
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#smile #adventure #lifestyle #travel #Jewelry #bracelet #instadaily #makeup #wellness #travelphotography #traveladdict #inspo #heath #fashion #fashionista #styledbyme #myunicornlife #prettylittleinspo #art #latina #losangeles #instadaily #foto #mindfulness #mindful #peaceout #insparation #photography #art

Wellness is a booming industry because we have not focussed on our health

Being effecient in making people healthier and happier can be very productive and can be a great business opportunity

To know more about this future beyond chance, do talk with us, book an appointment

Call 7988134612 or whatsapp your query

#wellness 
#wellnesswednesday 
#businesswoman 
#jointheteam

Wellness is a booming industry because we have not focussed on our health

Being effecient in making people healthier and happier can be very productive and can be a great business opportunity

To know more about this future beyond chance, do talk with us, book an appointment

Call 7988134612 or whatsapp your query

#wellness
#wellnesswednesday
#businesswoman
#jointheteam

ਬਹੁਤੇ ਜਿਆਦਾ ਨਹੀ ਭਾਵੇ ਬਸ ਚਾਰ ਨਾਲ ਨੇ 
ਮਿੱਟੀ ਸੀਗਾ ਉਦੋ ਤੋ ਇਹ ਯਾਰ ਨਾਲ ਨੇ 🤙🏻

ਬਹੁਤੇ ਜਿਆਦਾ ਨਹੀ ਭਾਵੇ ਬਸ ਚਾਰ ਨਾਲ ਨੇ
ਮਿੱਟੀ ਸੀਗਾ ਉਦੋ ਤੋ ਇਹ ਯਾਰ ਨਾਲ ਨੇ 🤙🏻

“7 days in and I FEEL so freaking amazing! I can’t wait to see what day 21 looks like! Oh and down 5 lbs! 💪🏻” 😭😭 👈🏼 THAT is what I opened my inbox to and THAT is my JOB! ⁣
⁣
Making people feel PROUD of themselves, CONFIDENT in their skin, and reminding them of the BADASS they are IS 👏🏼 MY 👏🏼 JOB! ⁣
⁣
When I started coaching I didn’t have a clue what I was doing, how it would be done, or if I was capable of making it happen. The 1 thing I did know was that I was made for more then mediocre. ⁣
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So here we are 6 years later, running a business that requires me to be my best self and encourage others to do the same. ❤️

“7 days in and I FEEL so freaking amazing! I can’t wait to see what day 21 looks like! Oh and down 5 lbs! 💪🏻” 😭😭 👈🏼 THAT is what I opened my inbox to and THAT is my JOB! ⁣

Making people feel PROUD of themselves, CONFIDENT in their skin, and reminding them of the BADASS they are IS 👏🏼 MY 👏🏼 JOB! ⁣

When I started coaching I didn’t have a clue what I was doing, how it would be done, or if I was capable of making it happen. The 1 thing I did know was that I was made for more then mediocre. ⁣

So here we are 6 years later, running a business that requires me to be my best self and encourage others to do the same. ❤️

👍🏻WELLNESS WEDNESDAY❣️
Let’s play a Game of Life Bingo! How many boxes did you check off?! Leave a comment down below! 👇🏻👇🏻
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Don’t forget - Mental health is as important as physical health. Take care of yourself inside and out 💞
Here’s sending positive vibes to all of y’all out there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coachcharell #spincharellaaa #entrepreneur #wellnesscoach #fitnesscoach #onlinecoach #hphf2400 #teamlive24 #transformwithme #levelupyourlife #80percentnutrition20percentfitness100percentmindset0percentexcuses
#wellnesswednesday #wednesdaywellness #wellness #health #healthy #healthylifestyle #healthyliving #nutrition #fitness #wellbeing #wellnesswarrior #wellnessadvocate #wellnesscoaching #wellnesstips

👍🏻WELLNESS WEDNESDAY❣️
Let’s play a Game of Life Bingo! How many boxes did you check off?! Leave a comment down below! 👇🏻👇🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t forget - Mental health is as important as physical health. Take care of yourself inside and out 💞
Here’s sending positive vibes to all of y’all out there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coachcharell #spincharellaaa #entrepreneur #wellnesscoach #fitnesscoach #onlinecoach #hphf2400 #teamlive24 #transformwithme #levelupyourlife #80percentnutrition20percentfitness100percentmindset0percentexcuses
#wellnesswednesday #wednesdaywellness #wellness #health #healthy #healthylifestyle #healthyliving #nutrition #fitness #wellbeing #wellnesswarrior #wellnessadvocate #wellnesscoaching #wellnesstips

𝑺𝒆𝒍𝒇 𝑪𝒂𝒓𝒆. .
I started a new routine today, taking the juice plus veggies and fruits capsules..
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For four month I'll take this as a supplement. Healthier life. .
I heard about those not so long ago. Bit skeptical about it. Like it's too good to be true. 
Whole fruits /veggies capsules made with perfectly ripe products. Giving the best of themselves. Vegan and gluten free too .
..
But the feedback of people is crazy. So the product got my attention ..
..
Increasing the immune system, better sleep, more energy, better digestion.. and the list goes on and on..
..
Always thought that I was pretty healthy, eating my veggies like a big girl, but I have to admit that I need an extra help. .
You know we are all busy, work is stressful, life is over the top sometimes.And I don't eat properly all the time. So putting this in my body hopefully will help to keep me centered, focussed. .
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#healthcare #healthhub #wellnessjourney
#wellness #mentalhealth #vegan #glutenfree #wholefood

𝑺𝒆𝒍𝒇 𝑪𝒂𝒓𝒆. .
I started a new routine today, taking the juice plus veggies and fruits capsules..
.
For four month I'll take this as a supplement. Healthier life. .
I heard about those not so long ago. Bit skeptical about it. Like it's too good to be true.
Whole fruits /veggies capsules made with perfectly ripe products. Giving the best of themselves. Vegan and gluten free too .
..
But the feedback of people is crazy. So the product got my attention ..
..
Increasing the immune system, better sleep, more energy, better digestion.. and the list goes on and on..
..
Always thought that I was pretty healthy, eating my veggies like a big girl, but I have to admit that I need an extra help. .
You know we are all busy, work is stressful, life is over the top sometimes.And I don't eat properly all the time. So putting this in my body hopefully will help to keep me centered, focussed. .
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#healthcare #healthhub #wellnessjourney
#wellness #mentalhealth #vegan #glutenfree #wholefood

Husband calls and says “I’m starting to feel a little congested, can you make me one of those oil drinks” .
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. IMMUNITY SHOT. (minus the 💉).
• 2 drops Peppermint
• 2 drops Thieves
• 2 drops Lavender • 2 drops Lemon
• 1tsp of Honey - mix all together in about an ounce of water and TAKE IT BACK 🤪!
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I can’t tell you how many times this blend has helped us over come the toughest cold so quick!

Husband calls and says “I’m starting to feel a little congested, can you make me one of those oil drinks” .
.
. IMMUNITY SHOT. (minus the 💉).
• 2 drops Peppermint
• 2 drops Thieves
• 2 drops Lavender • 2 drops Lemon
• 1tsp of Honey - mix all together in about an ounce of water and TAKE IT BACK 🤪!
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I can’t tell you how many times this blend has helped us over come the toughest cold so quick!

WHAT WE DO: Group Classes 🤸‍♀️ ready to move stat? We offer an array of group classes for all levels.  Swipe right for class descriptions, and book online via your @mindbody app 👌
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Not sure what class to try? Book our 2 weeks UNLIMITED trial for $59 and experience all our classes and instructors to find your style.❤
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_______________________________
 #movementality #pilates #groupfitness #groupclasses #reformerpilates #matpilates #formandflow #yoga #movementessentials #newclasses #unlimitedoffer #healthylifestyle #activelifestyle #wellness #fitspo #pilatesfitness #movementeducation #getcurious #powerful #painfree #melbournepilates #pilatesrichmond

WHAT WE DO: Group Classes 🤸‍♀️ ready to move stat? We offer an array of group classes for all levels. Swipe right for class descriptions, and book online via your @mindbody app 👌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not sure what class to try? Book our 2 weeks UNLIMITED trial for $59 and experience all our classes and instructors to find your style.❤
⠀⠀⠀⠀⠀⠀⠀⠀⠀
_______________________________
#movementality #pilates #groupfitness #groupclasses #reformerpilates #matpilates #formandflow #yoga #movementessentials #newclasses #unlimitedoffer #healthylifestyle #activelifestyle #wellness #fitspo #pilatesfitness #movementeducation #getcurious #powerful #painfree #melbournepilates #pilatesrichmond

DID YOU SMILE & DANCE TODAY THO?!💃🎶🤔😆
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*NOTE*: It is important to note that no hot Cheetos or Takis were actually eaten during the filming of this video 😂🤣 #truth
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#Blessed #smile #happy #healthy #vegan #vegetarian #dance #move #gains #gym #neuroplasticity #science #health #wellness #lifecoach #motivationalspeaker #inspiration #fun #beautiful #life #laugh

DID YOU SMILE & DANCE TODAY THO?!💃🎶🤔😆
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*NOTE*: It is important to note that no hot Cheetos or Takis were actually eaten during the filming of this video 😂🤣 #truth
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#Blessed #smile #happy #healthy #vegan #vegetarian #dance #move #gains #gym #neuroplasticity #science #health #wellness #lifecoach #motivationalspeaker #inspiration #fun #beautiful #life #laugh

Do you cherish the nights you can get 8 hours of sleep? We do too. Our sleep mask will do the trick. Link in bio! 💤🌙

Do you cherish the nights you can get 8 hours of sleep? We do too. Our sleep mask will do the trick. Link in bio! 💤🌙

On our way to the office my daughter asked me “Daddy how would you feel if you didn’t have to work.” I replied that I love work just like she loves school, but also emphasized the reason why we work, own businesses, invest, and make wise financial decisions..... So we can choose what we do with our time and help others. 
#godswork 
#moneytalkswithmoe 
#mauricemillerjrwealthadvisor 
#money 
#investing 
#investment 
#wellness 
#financiallyfit 
#financialwellness 
#familyfinances 
#legacy 
#opportunitycost 
#lifelessons
#dailydecisions
#529
#collegeplanning 
#realwealth 
#wealthmanagement 
#wealthmindset 
#assets 
#assetsoverliabilities
#trainupachild 
#trainthemyoung

On our way to the office my daughter asked me “Daddy how would you feel if you didn’t have to work.” I replied that I love work just like she loves school, but also emphasized the reason why we work, own businesses, invest, and make wise financial decisions..... So we can choose what we do with our time and help others.
#godswork
#moneytalkswithmoe
#mauricemillerjrwealthadvisor
#money
#investing
#investment
#wellness
#financiallyfit
#financialwellness
#familyfinances
#legacy
#opportunitycost
#lifelessons
#dailydecisions
#529
#collegeplanning
#realwealth
#wealthmanagement
#wealthmindset
#assets
#assetsoverliabilities
#trainupachild
#trainthemyoung

@noelyapinheiro Depois de mais um dia de treino intenso, aquele confere de lei. Vamos crescer juntos? 👏👏💪😍 Lindonaaa demais né gente 💪😍 .
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🔸Use a hashtag #instafitlinhares em suas fotos
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#musculacaofeminina #mulheresquetreinam #esmagaquecresce #bumbumnanuca #nutricao #nutricionista #agachamento #bonecadeferro #boraficarfortinha 
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#instafit #saude #shape #musculação #wellness #projetoverao #linhares #treino #malhadas #instafitness #fitness #maromba #capixabas #crossfit

@noelyapinheiro Depois de mais um dia de treino intenso, aquele confere de lei. Vamos crescer juntos? 👏👏💪😍 Lindonaaa demais né gente 💪😍 .
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🔸Use a hashtag #instafitlinhares em suas fotos
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#musculacaofeminina #mulheresquetreinam #esmagaquecresce #bumbumnanuca #nutricao #nutricionista #agachamento #bonecadeferro #boraficarfortinha
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#instafit #saude #shape #musculação #wellness #projetoverao #linhares #treino #malhadas #instafitness #fitness #maromba #capixabas #crossfit

Sleepy pup. ❤️ @milliethegolden #hugspups

Sleepy pup. ❤️ @milliethegolden #hugspups

🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️ bike ergo finisher....... coach @jay_p360 set me a challenge of 10x15sec sprint, 45 sec rest, to hit 100 calories. 
Always surround yourself with people who challenge you, support you and bring out your best. 
Thank you @perform_360 🙌🏾 #team #family #coach 
#healthcoach #wellness #womenshealth #health #physicallystrong #mentallystronger #mumbod #fitmum #strongmum #healthymum #happymum #healthyliving #balancedliving #eightytwenty #mumlife #motherhood #yummymummy #physio

🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️ bike ergo finisher....... coach @jay_p360 set me a challenge of 10x15sec sprint, 45 sec rest, to hit 100 calories.
Always surround yourself with people who challenge you, support you and bring out your best.
Thank you @perform_360 🙌🏾 #team #family #coach
#healthcoach #wellness #womenshealth #health #physicallystrong #mentallystronger #mumbod #fitmum #strongmum #healthymum #happymum #healthyliving #balancedliving #eightytwenty #mumlife #motherhood #yummymummy #physio

🌱DATO CURIOSO🌱
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Aqui les dejo estos datitos para que vean el grado de pureza de nuestros preciados aceites doTERRA, con unas pocas gotas logramos muchísimo.
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🥂Por menos tóxicos en nuestro cuerpo y un estilo de vida más conectado con la naturaleza 🌱💧🤗.
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💜 #allnatural #cptg #pure #natural #doterra #essentialoils #doterrapanama #doterrapty #doterramexico #enrollmentkit #essentialssolutions  #MiTeamDeApoyo #refuerzos #compartirbienestar #mindfulness #mentalhealth #mindandbody #sharehappiness #misaceites #essentialssolutionsbyLizt #healthbenefits #wellnessadvocate #sharewellness #wellness 💜

🌱DATO CURIOSO🌱
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Aqui les dejo estos datitos para que vean el grado de pureza de nuestros preciados aceites doTERRA, con unas pocas gotas logramos muchísimo.
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🥂Por menos tóxicos en nuestro cuerpo y un estilo de vida más conectado con la naturaleza 🌱💧🤗.
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💜 #allnatural #cptg #pure #natural #doterra #essentialoils #doterrapanama #doterrapty #doterramexico #enrollmentkit #essentialssolutions #MiTeamDeApoyo #refuerzos #compartirbienestar #mindfulness #mentalhealth #mindandbody #sharehappiness #misaceites #essentialssolutionsbyLizt #healthbenefits #wellnessadvocate #sharewellness #wellness 💜

Just like that tonight I did two day with of meal prep for lunch. Steamed red potatoes with chicken. #mealprep#healthymeal#healthylunch #saturdaymealprpe#herbalifenutrition #herbalifecoach#nutrition #healthynutrition #wellnesscoach#wellness

Just like that tonight I did two day with of meal prep for lunch. Steamed red potatoes with chicken. #mealprep #healthymeal #healthylunch #saturdaymealprpe #herbalifenutrition #herbalifecoach #nutrition #healthynutrition #wellnesscoach #wellness

PRETTY & PAMPERED – $145
Detox food bath OR your choice of Classic manicure & Classic Pedicure followed by 50 Minutes of Reflexology OR 50 min Swedish Massage

Southwest Day Spa’s Wellness Packages, designed for every budget and need, are the perfect, rejuvenating “get away just around the corner!” Day Spas Near You: Discover discounts & coupons at Southwest Day Spa Brookline one of the spas nearby and save today #spa #beauty #skincare #relax #facial #massage #wellness #salon #manicure #makeup #pedicure #skin #love #nails #belleza #estetica #hotel #travel #facials #health #skincareroutine #esthetician #luxury #selfcare #antiaging #holidayfeeling #ear

PRETTY & PAMPERED – $145
Detox food bath OR your choice of Classic manicure & Classic Pedicure followed by 50 Minutes of Reflexology OR 50 min Swedish Massage

Southwest Day Spa’s Wellness Packages, designed for every budget and need, are the perfect, rejuvenating “get away just around the corner!” Day Spas Near You: Discover discounts & coupons at Southwest Day Spa Brookline one of the spas nearby and save today #spa #beauty #skincare #relax #facial #massage #wellness #salon #manicure #makeup #pedicure #skin #love #nails #belleza #estetica #hotel #travel #facials #health #skincareroutine #esthetician #luxury #selfcare #antiaging #holidayfeeling #ear

Semangat pagi.....✊☀ Sandwich Tempe kurma...... #wellbeing 
#wellness

Semangat pagi.....✊☀ Sandwich Tempe kurma...... #wellbeing
#wellness

BELLieve my baby bear is sooo freaking dramatic. Any time I leave, he acts like I'm abandoning him... Ace: So you're leaving me for 5 whole minutes?!?!?! I thought you loved me... 😐 #hotel #husky #dramaqueen #love #shepherd #bodybuilding #dogs #petsofinstagram #wellness #health #fitness #lifestyle #TEDx #wealthy #motivation #IAMBELLFIT

BELLieve my baby bear is sooo freaking dramatic. Any time I leave, he acts like I'm abandoning him... Ace: So you're leaving me for 5 whole minutes?!?!?! I thought you loved me... 😐 #hotel #husky #dramaqueen #love #shepherd #bodybuilding #dogs #petsofinstagram #wellness #health #fitness #lifestyle #TEDx #wealthy #motivation #IAMBELLFIT

THANKFUL. Getting in the habit of waking up & saying 3 things we’re grateful for every day because perspective is everything ✨🧠 and we have so much to be thankful for! Like this fake plant from target to give us all the happy office vibes when we can’t keep the real ones alive 🙌🏼🌿 What’s something you’re grateful for right now? Doesn’t matter how big or small :-)
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#chiropractor #chiropractic #chiro #chiropracticworks #painmanagement #injuryprevention #subluxation #nervoussystem #physicaltherapy #getadjusted #chiropractichealth #spine #lowbackpain #spinehealth #kneepain #painrelief #neckpainrelief #wellness #feelwell #behealthy #livehealthy #stayhealthy #choosehealthy #happyandhealthy #thankfullness #naturalliving #gratefulheart #nutritionmatters #nutritiongoals #naturallifestyle

THANKFUL. Getting in the habit of waking up & saying 3 things we’re grateful for every day because perspective is everything ✨🧠 and we have so much to be thankful for! Like this fake plant from target to give us all the happy office vibes when we can’t keep the real ones alive 🙌🏼🌿 What’s something you’re grateful for right now? Doesn’t matter how big or small :-)
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#chiropractor #chiropractic #chiro #chiropracticworks #painmanagement #injuryprevention #subluxation #nervoussystem #physicaltherapy #getadjusted #chiropractichealth #spine #lowbackpain #spinehealth #kneepain #painrelief #neckpainrelief #wellness #feelwell #behealthy #livehealthy #stayhealthy #choosehealthy #happyandhealthy #thankfullness #naturalliving #gratefulheart #nutritionmatters #nutritiongoals #naturallifestyle

Squat and Upper Body Pull!
Yup, I’m still posting vacation workouts 🤷🏻‍♀️ Save it for the next time you have limited equipment!
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5-6 rounds 
Front racked squats x8-10
Trx row x8-10
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4 rounds 
SL bench squats x8/8
Plank row x8/8
Weighted jumps x10-12
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2-3 rounds 40:20
Upright rows
Renegade rows 
Hollow hold or v ups 
Side raises

Squat and Upper Body Pull!
Yup, I’m still posting vacation workouts 🤷🏻‍♀️ Save it for the next time you have limited equipment!

5-6 rounds
Front racked squats x8-10
Trx row x8-10

4 rounds
SL bench squats x8/8
Plank row x8/8
Weighted jumps x10-12

2-3 rounds 40:20
Upright rows
Renegade rows
Hollow hold or v ups
Side raises

Eucalyptus Mint Topical 🍃
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Immediate Relief 🌊
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#cbd #findyourcoast #endocoast #natural #topical #wellness

Eucalyptus Mint Topical 🍃
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Immediate Relief 🌊
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#cbd #findyourcoast #endocoast #natural #topical #wellness

"There is no such thing as a self-made man. You will reach your goals only with the help of others." – George Shinn

Share your dreams and goals with someone who believes in your abilities to make them happen and then holds you accountable to do so. I have mine. Do you have yours?

#healthcoach #wellnesscoach #accountabilitypartner #partnership #synergize  #healthandwellness #health #wellness #livewell #bewell #balance #thrive #noexcuses #exceedyourgoals #liveyourdreams #todayistheday #lovethislife #stressless #stressmanagement #reducestress #frictionlessflow #fluxmindandbody

"There is no such thing as a self-made man. You will reach your goals only with the help of others." – George Shinn

Share your dreams and goals with someone who believes in your abilities to make them happen and then holds you accountable to do so. I have mine. Do you have yours?

#healthcoach #wellnesscoach #accountabilitypartner #partnership #synergize #healthandwellness #health #wellness #livewell #bewell #balance #thrive #noexcuses #exceedyourgoals #liveyourdreams #todayistheday #lovethislife #stressless #stressmanagement #reducestress #frictionlessflow #fluxmindandbody

The Four Horsemen:

1. Criticism

Occasionally, complaints happen in every relationship, healthy or unhealthy. Criticism is more damaging to relationships than complaints. Criticism attacks your partner's character.  Complaints toward your partner that use "you always..." and "you never..." are considered as criticism too.

Examples:

Complaint – “I'm upset that you didn’t wash the dishes last night.”
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Criticism – “You didn’t do the dishes last night? You’re so lazy!”
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Complaint as criticism – “I can’t believe you didn’t do the dishes last night. Last week you said you’d make dinner, but you didn’t do that either. You never help out with anything.”
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Research by Dr. John Gottman & Dr. Julie Gottman

The Four Horsemen:

1. Criticism

Occasionally, complaints happen in every relationship, healthy or unhealthy. Criticism is more damaging to relationships than complaints. Criticism attacks your partner's character.  Complaints toward your partner that use "you always..." and "you never..." are considered as criticism too.

Examples:

Complaint – “I'm upset that you didn’t wash the dishes last night.”
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Criticism – “You didn’t do the dishes last night? You’re so lazy!”
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Complaint as criticism – “I can’t believe you didn’t do the dishes last night. Last week you said you’d make dinner, but you didn’t do that either. You never help out with anything.”
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Research by Dr. John Gottman & Dr. Julie Gottman

Wonderful corporate social event at The St. James. More events to come- stay tuned! 
http://www.thestjames.co
450,000 sq. feet and the massive sports complex is home to nearly 20 sports—all under one roof. Each sports house is modeled and spec'd according to major league standards- a utopian playground for athletes of all ages. #fitnessjourney #health #community #longevity #wellness

Wonderful corporate social event at The St. James. More events to come- stay tuned!
http://www.thestjames.co
450,000 sq. feet and the massive sports complex is home to nearly 20 sports—all under one roof. Each sports house is modeled and spec'd according to major league standards- a utopian playground for athletes of all ages. #fitnessjourney #health #community #longevity #wellness

Yes!!! Change what you want or need to today so your tomorrow can be better! 🥰  #deerfieldspa #healthretreat #poconos #getfit #spa #fitness #goals #lifestylechanges #diet #weightloss #wellness #changes

Yes!!! Change what you want or need to today so your tomorrow can be better! 🥰 #deerfieldspa #healthretreat #poconos #getfit #spa #fitness #goals #lifestylechanges #diet #weightloss #wellness #changes

Hi ❤️ Today’s strategy can take less than 60 seconds... less than 30 seconds even!  AND, it’s enjoyable 🙌🏻😊.
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[  I'll be making a video daily for 365 days!  The daily videos are centered around sharing strategies to create successful transformations, increasing positive body image, and all of my most powerful healthy living tips with you for a more joyful life 🎉💪🏻. ]
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🔑🔑 These daily tips are just the tip of the iceberg (puns are fun 🙃) - but in seriousness, they are!  If you’d like to learn it all and master your habits and health longterm, click the link in my bio @sarah.grimaud.wellness to inquire about working with me! 🎉
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#motivation #breaktherulesonhealthy #healthcoach #health #joyfulhealthylivingwithsarah #joy  #healthy #nutrition #fitness #selfcare #energy  #wellness  #food #lifeistooshorttodothingsyouhate #selflove #inspire #kindness #healthychoices #nyc #goodvibes #bodypositive #positivemindset #healthylifestyle #transformation #mindsetcoach #mindsetiseverything
#positivemindset #transformationcoach #sarahgrimaud #transformation

Hi ❤️ Today’s strategy can take less than 60 seconds... less than 30 seconds even! AND, it’s enjoyable 🙌🏻😊.
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[ I'll be making a video daily for 365 days! The daily videos are centered around sharing strategies to create successful transformations, increasing positive body image, and all of my most powerful healthy living tips with you for a more joyful life 🎉💪🏻. ]
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.
🔑🔑 These daily tips are just the tip of the iceberg (puns are fun 🙃) - but in seriousness, they are! If you’d like to learn it all and master your habits and health longterm, click the link in my bio @sarah.grimaud.wellness to inquire about working with me! 🎉
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#motivation #breaktherulesonhealthy #healthcoach #health #joyfulhealthylivingwithsarah #joy #healthy #nutrition #fitness #selfcare #energy #wellness #food #lifeistooshorttodothingsyouhate #selflove #inspire #kindness #healthychoices #nyc #goodvibes #bodypositive #positivemindset #healthylifestyle #transformation #mindsetcoach #mindsetiseverything
#positivemindset #transformationcoach #sarahgrimaud #transformation

Can’t get to us? REVIV HK continues to work around road blockages in Hong Kong and extends an exclusive concierge offer for your IV to be delivered to your doorstep! 🚚💧💉
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Choose your IV therapy and book in with our team on 2530 9882 and enjoy your treatment in the comfort of your own home, hotel or even your office. 🏘🏨🏢
•
Limited availability so book your delivery now
•
#revivhk #reviv #hydration #wellness #hydrationtherapy #ivtherapy #ivleague #vitamintherapy #replenish #refresh #reinvigorate #rehydrate #renew #mindbodybalance #holisticliving #iamwellandgood #nourishyourself #holisticwellness #hklife #hongkong #worklifebalance #loveyourself #bethebestyou #optimalfunction #hydrateyourself #selfcare #liveinspired #conciergeivtherapy

Can’t get to us? REVIV HK continues to work around road blockages in Hong Kong and extends an exclusive concierge offer for your IV to be delivered to your doorstep! 🚚💧💉

Choose your IV therapy and book in with our team on 2530 9882 and enjoy your treatment in the comfort of your own home, hotel or even your office. 🏘🏨🏢

Limited availability so book your delivery now

#revivhk #reviv #hydration #wellness #hydrationtherapy #ivtherapy #ivleague #vitamintherapy #replenish #refresh #reinvigorate #rehydrate #renew #mindbodybalance #holisticliving #iamwellandgood #nourishyourself #holisticwellness #hklife #hongkong #worklifebalance #loveyourself #bethebestyou #optimalfunction #hydrateyourself #selfcare #liveinspired #conciergeivtherapy

Doing the #shadowwork can be HARD, y’all. I guess that’s why they call it “work” - reaching into the parts of yourself you’ve disowned or turned away from can be daunting! How do y’all handle your shadow work?
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Okay duh, Camilla, everyone knows the deeper work can be difficult. But seriously, it is so necessary to reach into yourself and heal those shunned parts. The short temper? The longing envious stare? They only get worse when they’re left to their own devices, without guidance from the more conscious “You”. And when the frustrated little girl or the jealous little boy inside you gets acknowledged and loved, guess what happens? Those symptoms fade into passing thoughts that *don’t* become destructive actions. It’s like magic ✨ or at least that’s how it’s felt for me lol
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What the hell does a flute have to do with this? For me, everything. When I was growing up, I developed a pattern - a role in my family: ignoring my needs, likes, desires, and loves in order to satisfy the needs of those around me (esp. my parent!) It eventually got so severe that ALL parts of me became the “shadow side,” or the side I repressed 🤦🏼‍♀️
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What I showed to the world was the woman my family wanted me to be, but not the one I am. This was deeply embedded, y’all. Whenever I loved something or someone, I brought it/them to the family for them to tell me if I could have it in my life. Their word was law. One of these things was, you guessed it! The flute 🎵
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Of course, the family veto’d the flute, as they did nearly all of my likes, friends, and loved ones. But, now that I’ve progressed and veto’d the family (😅) the brunt of my personal shadow work is uncovering all the parts - big and small - that were neglected in the meanwhile. This flute is here to stay! 😤
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Tbh, it’s been really, really difficult. There have been a lot more angry days than happy ones, but all for the best. So much gratitude to my IG & OP family of friends who keep me honest and growing in the most juicy ways 💜
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⚜️
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#selflovejourney #grateful #authenticself #medicinework #souljourney #foodforthought #selfcare #wellbeing #mentalhealth #mentalwellness #wellness #growth #healing #love

Doing the #shadowwork can be HARD, y’all. I guess that’s why they call it “work” - reaching into the parts of yourself you’ve disowned or turned away from can be daunting! How do y’all handle your shadow work?
.
.
Okay duh, Camilla, everyone knows the deeper work can be difficult. But seriously, it is so necessary to reach into yourself and heal those shunned parts. The short temper? The longing envious stare? They only get worse when they’re left to their own devices, without guidance from the more conscious “You”. And when the frustrated little girl or the jealous little boy inside you gets acknowledged and loved, guess what happens? Those symptoms fade into passing thoughts that *don’t* become destructive actions. It’s like magic ✨ or at least that’s how it’s felt for me lol
.
.
What the hell does a flute have to do with this? For me, everything. When I was growing up, I developed a pattern - a role in my family: ignoring my needs, likes, desires, and loves in order to satisfy the needs of those around me (esp. my parent!) It eventually got so severe that ALL parts of me became the “shadow side,” or the side I repressed 🤦🏼‍♀️
.
.
What I showed to the world was the woman my family wanted me to be, but not the one I am. This was deeply embedded, y’all. Whenever I loved something or someone, I brought it/them to the family for them to tell me if I could have it in my life. Their word was law. One of these things was, you guessed it! The flute 🎵
.
.
Of course, the family veto’d the flute, as they did nearly all of my likes, friends, and loved ones. But, now that I’ve progressed and veto’d the family (😅) the brunt of my personal shadow work is uncovering all the parts - big and small - that were neglected in the meanwhile. This flute is here to stay! 😤
.
.
Tbh, it’s been really, really difficult. There have been a lot more angry days than happy ones, but all for the best. So much gratitude to my IG & OP family of friends who keep me honest and growing in the most juicy ways 💜
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⚜️
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#selflovejourney #grateful #authenticself #medicinework #souljourney #foodforthought #selfcare #wellbeing #mentalhealth #mentalwellness #wellness #growth #healing #love

Wonderful corporate social event at The St. James. More events to come- stay tuned! 
http://www.thestjames.co
450,000 sq. feet and the massive sports complex is home to nearly 20 sports—all under one roof. Each sports house is modeled and spec'd according to major league standards- a utopian playground for athletes of all ages. #fitnessjourney #health #community #longevity #wellness

Wonderful corporate social event at The St. James. More events to come- stay tuned!
http://www.thestjames.co
450,000 sq. feet and the massive sports complex is home to nearly 20 sports—all under one roof. Each sports house is modeled and spec'd according to major league standards- a utopian playground for athletes of all ages. #fitnessjourney #health #community #longevity #wellness

Who doesn’t like a potato pancake?! Well here’s a great lil swap that you’ll thank me for later! These are Trader Joe’s cauliflower pancakes! They have the consistency of mashed potato pancakes and you’ll be very satisfied not only with the taste but calories saved!
>
170 - for 2 TJs cauliflower pancakes as compared to 260 for 2 TJs reg hash browns!
>
You’re welcome!💛
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#breakfastfordinner #traderjoes #lowcalorie #lowcarb #caloriedeficit #ww #weightloss #2ingredientdough  #skinnypizzadough #cleaneating #healthyeating #delish ##weightlosscommunity #accountability  #weighlosssupport #foodforweightloss #caloriecounter #eatrealfood #caloriecounting #weightlosssuccess #eatingfortheinsta #healthylifestyle #weightlossjourney #wellness

Who doesn’t like a potato pancake?! Well here’s a great lil swap that you’ll thank me for later! These are Trader Joe’s cauliflower pancakes! They have the consistency of mashed potato pancakes and you’ll be very satisfied not only with the taste but calories saved!
>
170 - for 2 TJs cauliflower pancakes as compared to 260 for 2 TJs reg hash browns!
>
You’re welcome!💛



#breakfastfordinner #traderjoes #lowcalorie #lowcarb #caloriedeficit #ww #weightloss #2ingredientdough #skinnypizzadough #cleaneating #healthyeating #delish # #weightlosscommunity #accountability #weighlosssupport #foodforweightloss #caloriecounter #eatrealfood #caloriecounting #weightlosssuccess #eatingfortheinsta #healthylifestyle #weightlossjourney #wellness

I am in LOVE with my customizable nighttime skincare routine 💤 Can you believe a couple of years ago i didn’t even bother taking off my makeup at night 😳

Did you know at night, the skin works to repair itself, actively growing new skin cells that remove daytime damage? 
Helping your skin with natural rejuvenation at night will make it more durable during the day and keep damaging factors like the sun, wind, stress and debris from penetrating the epidermal layer 😍 A nighttime skin care routine that focuses on repair and hydration can keep your complexion clear and your skin firm ✌🏻 You best believe hydration is in every single one of my products, especially with the dry season coming 🥶 How many of you follow a nighttime daily routine? 💤

I am in LOVE with my customizable nighttime skincare routine 💤 Can you believe a couple of years ago i didn’t even bother taking off my makeup at night 😳

Did you know at night, the skin works to repair itself, actively growing new skin cells that remove daytime damage?
Helping your skin with natural rejuvenation at night will make it more durable during the day and keep damaging factors like the sun, wind, stress and debris from penetrating the epidermal layer 😍 A nighttime skin care routine that focuses on repair and hydration can keep your complexion clear and your skin firm ✌🏻 You best believe hydration is in every single one of my products, especially with the dry season coming 🥶 How many of you follow a nighttime daily routine? 💤

In the lab 🧪 
100 Yoni Wash made for the orders today
2 for $20
2 for $20
Don’t miss this well sis 
Vagina Cleanser that
✔️Fight Yeast
✔️Makes your vagina smooth ✔️Tightens your Vagina ✔️Makes it wetter
✔️Reduce odor 🗣THE HOTTEST YONI WASH OUT 😛
🌸🌸🌸🌸🌸🌸 #yoni #yonisteam #selflove #love #yonieggs #divinefeminine #wellness #detox #tantra #yoniverse #health #yoga #goddess #vsteam #yonilove #herbs #women #vegan #womb #healing #herbaltea #yoniart #fibroids #organic #baltimore #yonimassage #wombwellness #sensuality #pcos #bhfyp

In the lab 🧪
100 Yoni Wash made for the orders today
2 for $20
2 for $20
Don’t miss this well sis
Vagina Cleanser that
✔️Fight Yeast
✔️Makes your vagina smooth ✔️Tightens your Vagina ✔️Makes it wetter
✔️Reduce odor 🗣THE HOTTEST YONI WASH OUT 😛
🌸🌸🌸🌸🌸🌸 #yoni #yonisteam #selflove #love #yonieggs #divinefeminine #wellness #detox #tantra #yoniverse #health #yoga #goddess #vsteam #yonilove #herbs #women #vegan #womb #healing #herbaltea #yoniart #fibroids #organic #baltimore #yonimassage #wombwellness #sensuality #pcos #bhfyp

Esta foi uma das melhores aulas que eu vi no congresso da Longevidade. 
A partir de 16 semanas de gestação o feto já sente o paladar que a mãe come. E vai desenvolvendo seus gostos.
Por isso da importância de bons hábitos de vida da mãe e boa alimentação. Isso já ajuda muito no desenvolvimento do paladar do feto. 
Escolha o melhor pro seu corpo e pro seu filho. 
Gostou? Então manda aí sua opinião. 
Um grande abraço. 
#DrMozartMorais #timemorais #curitiba #cwb #medicinaesportiva #saudeemprimeirolugar 
#desafio #maratonista #curitibacorre #jiujitsu #muaythay #fisiculturismo #Ifbb #IfbbPr #IfbbParaná #wellness #fitness #longevidade  #ProjectUp #Crossfit #Tormetodologia #SouTor #umpouquinhopega #topzeira
#TimeDrMozartMorais #MrHyde

Facebook.com/drmozartmorais 
Instagram: @drmozartmorais
Web: www.drmozartmorais.com.br

Rua Desembargador Motta 1499. Sala 106. Fone 3077-5029
Curitiba / PR - Brasil. 
Este texto não substitui uma consulta médica. Meramente informativo. 
Procure seu médico.

Esta foi uma das melhores aulas que eu vi no congresso da Longevidade.
A partir de 16 semanas de gestação o feto já sente o paladar que a mãe come. E vai desenvolvendo seus gostos.
Por isso da importância de bons hábitos de vida da mãe e boa alimentação. Isso já ajuda muito no desenvolvimento do paladar do feto.
Escolha o melhor pro seu corpo e pro seu filho.
Gostou? Então manda aí sua opinião.
Um grande abraço.
#DrMozartMorais #timemorais #curitiba #cwb #medicinaesportiva #saudeemprimeirolugar
#desafio #maratonista #curitibacorre #jiujitsu #muaythay #fisiculturismo #Ifbb #IfbbPr #IfbbParaná #wellness #fitness #longevidade #ProjectUp #Crossfit #Tormetodologia #SouTor #umpouquinhopega #topzeira
#TimeDrMozartMorais #MrHyde

Facebook.com/drmozartmorais
Instagram: @drmozartmorais
Web: www.drmozartmorais.com.br

Rua Desembargador Motta 1499. Sala 106. Fone 3077-5029
Curitiba / PR - Brasil.
Este texto não substitui uma consulta médica. Meramente informativo.
Procure seu médico.

Did you know...
We are on @gympass_usa and @classpass too?! Does your employer participate in Gympass? If you do, you’ll see us on your app now! Come try a class, no matter where you come from, we’d love to have you!

#gympass #classpass #mindbody #comeseeus

Did you know...
We are on @gympass_usa and @classpass too?! Does your employer participate in Gympass? If you do, you’ll see us on your app now! Come try a class, no matter where you come from, we’d love to have you!

#gympass #classpass #mindbody #comeseeus

Just over here in my natural element... applying oils to my son, breastfeeding my daughter, messy bun & all, me. 💁‍♀️
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People ask me all the time, “but aren’t you scared to use that on your kids?” And I always exclaim “NO”. Essential oils are not scary, essential oils are simply powerful.
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In our society we don’t have the ancient wisdom passed down from our ancestors. Somewhere along the line that has gotten lost & in that we have lost our village. I think it’s time to rediscover how important & powerful plants can be.
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As long as we have the proper guidance, which everybody does in this day & age thanks to the internet, we are able to empower ourselves. We are able to educate our children to empower themselves.
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All of the knowledge is right there for us. It’s time to reclaim the ancient wisdom & make our ancestors proud.
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This isn’t about not using western medicine. This is about using & understanding plants & not relying on pharmaceuticals for everything. There is an appropriate time & place for both.
.
In my honest opinion essential oils are a very simple way to utilize hundreds of plants because all of their potent powerful properties are bottled up in these bright & colorful little bottles, ready for you to use. We can use these sacred plants as a tool.
.
When I started becoming conscious about living a natural lifestyle a lot things were intimidating to me & required proper guidance. There are lots of other natural remedies to choose from, to me this was the least overwhelming, most accessible, & easiest to learn thanks to an amazing & supportive tribe willing to help educate others on what they have learned.
.
There is so much to learn and it is so fun to dive deep into a new topic that can benefit your lives so drastically.
.
I remember how giddy I was five years ago just to have the chance to research & use these precious oils I had only heard referenced a few times my entire life. It opened up an entire new world for me, having the ability to reach for something to offer people in my life that could truly help them.

Just over here in my natural element... applying oils to my son, breastfeeding my daughter, messy bun & all, me. 💁‍♀️
.
People ask me all the time, “but aren’t you scared to use that on your kids?” And I always exclaim “NO”. Essential oils are not scary, essential oils are simply powerful.
.
In our society we don’t have the ancient wisdom passed down from our ancestors. Somewhere along the line that has gotten lost & in that we have lost our village. I think it’s time to rediscover how important & powerful plants can be.
.
As long as we have the proper guidance, which everybody does in this day & age thanks to the internet, we are able to empower ourselves. We are able to educate our children to empower themselves.
.
All of the knowledge is right there for us. It’s time to reclaim the ancient wisdom & make our ancestors proud.
.
This isn’t about not using western medicine. This is about using & understanding plants & not relying on pharmaceuticals for everything. There is an appropriate time & place for both.
.
In my honest opinion essential oils are a very simple way to utilize hundreds of plants because all of their potent powerful properties are bottled up in these bright & colorful little bottles, ready for you to use. We can use these sacred plants as a tool.
.
When I started becoming conscious about living a natural lifestyle a lot things were intimidating to me & required proper guidance. There are lots of other natural remedies to choose from, to me this was the least overwhelming, most accessible, & easiest to learn thanks to an amazing & supportive tribe willing to help educate others on what they have learned.
.
There is so much to learn and it is so fun to dive deep into a new topic that can benefit your lives so drastically.
.
I remember how giddy I was five years ago just to have the chance to research & use these precious oils I had only heard referenced a few times my entire life. It opened up an entire new world for me, having the ability to reach for something to offer people in my life that could truly help them.

Y'all, my pal @ginabfitmassage has fancy new gift cards for the holiday season! Treat your friends and loved ones, or yo'self, to a massage. Custom amounts can be loaded: 30 min. for $40, 45 min. for $50, 60 min. for $75, or 90 min. for $110. Contact Gina directly at (971)470-7353 if you're interested.
.
P.S. We work out of the same office so schedule yourself well and wave hi while you're in! 💜
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#drkindradpt #improvethewayyoumove #movebetter #betterforit #functionallyfit #physicaltherapy #manualtherapy #exercisetherapy #choosept #activeedge #wellness #goalsetter #testyourlimits #challengeyourself #dreamchaser #dowhatyoulove #thisisfitness #portland #tigard #tualatin #westlinn #lakeoswego #wilsonville #movestrong #doitforyou

Y'all, my pal @ginabfitmassage has fancy new gift cards for the holiday season! Treat your friends and loved ones, or yo'self, to a massage. Custom amounts can be loaded: 30 min. for $40, 45 min. for $50, 60 min. for $75, or 90 min. for $110. Contact Gina directly at (971)470-7353 if you're interested.
.
P.S. We work out of the same office so schedule yourself well and wave hi while you're in! 💜
.
#drkindradpt #improvethewayyoumove #movebetter #betterforit #functionallyfit #physicaltherapy #manualtherapy #exercisetherapy #choosept #activeedge #wellness #goalsetter #testyourlimits #challengeyourself #dreamchaser #dowhatyoulove #thisisfitness #portland #tigard #tualatin #westlinn #lakeoswego #wilsonville #movestrong #doitforyou

Día 19

El Ajo

Contiene pocas calorías, es muy rico en vitamina C, vitamina B6 y manganeso.

La oxidación causada por los radicales libres contribuye al proceso de envejecimiento. El ajo contiene antioxidantes que sostienen los mecanismos de protección del cuerpo contra la oxidación.

La oxidación en nuestro cuerpo es la responsable de las enfermedades degenerativas. Por eso el consumir alimentos ricos en antioxidantes es tan importante.

#antienvejecimiento 
#antiaging 
#antioxidantes
#radicaleslibres
#alimentoestumedicina
#beautifulskin
#wellness
#vegandiet
#keto
#lowcarb

Día 19

El Ajo

Contiene pocas calorías, es muy rico en vitamina C, vitamina B6 y manganeso.

La oxidación causada por los radicales libres contribuye al proceso de envejecimiento. El ajo contiene antioxidantes que sostienen los mecanismos de protección del cuerpo contra la oxidación.

La oxidación en nuestro cuerpo es la responsable de las enfermedades degenerativas. Por eso el consumir alimentos ricos en antioxidantes es tan importante.

#antienvejecimiento
#antiaging
#antioxidantes
#radicaleslibres
#alimentoestumedicina
#beautifulskin
#wellness
#vegandiet
#keto
#lowcarb

Sweet blossoms and the wonders of nature.

Sweet blossoms and the wonders of nature.

Three different variations of our Pain Salve will be available online December 1st. 
All made from natural, certified organic, non gmo ingredients for the best quality possible.

Three different variations of our Pain Salve will be available online December 1st.
All made from natural, certified organic, non gmo ingredients for the best quality possible.

Wonderful corporate social event at The St. James. More events to come- stay tuned! 
http://www.thestjames.co
450,000 sq. feet and the massive sports complex is home to nearly 20 sports—all under one roof. Each sports house is modeled and spec'd according to major league standards- a utopian playground for athletes of all ages. #fitnessjourney #health #community #longevity #wellness

Wonderful corporate social event at The St. James. More events to come- stay tuned!
http://www.thestjames.co
450,000 sq. feet and the massive sports complex is home to nearly 20 sports—all under one roof. Each sports house is modeled and spec'd according to major league standards- a utopian playground for athletes of all ages. #fitnessjourney #health #community #longevity #wellness

🌞🌞🌞

🌞🌞🌞

My current night time diffuser blend.  Cedarwood and Seedlings Calm! 😍  I love them both together and they work like a charm! 😴✨⁣
⁣
Oils have a blessing when it comes to sleep support for me!  I NEVER used to be able to sleep through the night.  Now I can, thanks to these colorful little glasses bottles! 🙌⁣
⁣
My all time favorite night blend is Dream Catcher,  Cedarwood and Lavender in my diffuser and Tranquil on my feet.  Works every time! 👍⁣
⁣

My current night time diffuser blend. Cedarwood and Seedlings Calm! 😍 I love them both together and they work like a charm! 😴✨⁣

Oils have a blessing when it comes to sleep support for me! I NEVER used to be able to sleep through the night. Now I can, thanks to these colorful little glasses bottles! 🙌⁣

My all time favorite night blend is Dream Catcher, Cedarwood and Lavender in my diffuser and Tranquil on my feet. Works every time! 👍⁣

the sound of 1 collective breath is powerful powerful powerful ✨
•
“A Breathwork Journey” is happening at 630p tomorrow evening (Wed) at @sanctum.la. If you are ready to do the deep work, this experience is for you. If you are not ready to do the deep work this class is most likely not for you.. yet! And that’s completely A okay

the sound of 1 collective breath is powerful powerful powerful ✨

“A Breathwork Journey” is happening at 630p tomorrow evening (Wed) at @sanctum.la . If you are ready to do the deep work, this experience is for you. If you are not ready to do the deep work this class is most likely not for you.. yet! And that’s completely A okay

Exercise is good for mood and overall feelings of calmness - especially in Pilates which encourages students to become more aware of their breath and body movements. I’m joining this lovely team @devonportphysioandpilates for a trial with @firstbeat_technologies to get an indication of the things that increase stress and those activities that enhance our sense of well-being 🙏🏻 @formandflow will be sporting a snazzy monitor this week if you are curious 🧐

Exercise is good for mood and overall feelings of calmness - especially in Pilates which encourages students to become more aware of their breath and body movements. I’m joining this lovely team @devonportphysioandpilates for a trial with @firstbeat_technologies to get an indication of the things that increase stress and those activities that enhance our sense of well-being 🙏🏻 @formandflow will be sporting a snazzy monitor this week if you are curious 🧐

As we quickly approach the busy holiday season, I’m redoubling my self-care practices.
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Restorative Yoga is a wonderful self-care practice that is available to EVERYONE.
. 
Every Wed. @6pm @anybodyyogamemphis.
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No experience necessary. Beginners are welcome.
. 
www.anybodyyogamemphis.com
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#anybodyyogamemphis 
#readthatagain 
#restorativeyoga #restandrelax #restandrenew 
#selfcare #selfcarematters #selflove
#selflovejourney 
#wellness #wellnessjourney 
#maketimeforwellnessormaketimeforillness 
#maketimeforwellness 
#selfcaretechniques 
#prioritiesmatter #priorities 
#memphisyoga #memphisyogaclasses 
#901memphis 
#practiceyogadaily #yogaeveryday

As we quickly approach the busy holiday season, I’m redoubling my self-care practices.
.
Restorative Yoga is a wonderful self-care practice that is available to EVERYONE.
.
Every Wed. @6pm @anybodyyogamemphis .
.
No experience necessary. Beginners are welcome.
.
www.anybodyyogamemphis.com
.
#anybodyyogamemphis
#readthatagain
#restorativeyoga #restandrelax #restandrenew
#selfcare #selfcarematters #selflove
#selflovejourney
#wellness #wellnessjourney
#maketimeforwellnessormaketimeforillness
#maketimeforwellness
#selfcaretechniques
#prioritiesmatter #priorities
#memphisyoga #memphisyogaclasses
#901memphis
#practiceyogadaily #yogaeveryday

✨✨Everyday in my practice I see patients with health struggles. I see how the body can become out of balance and how illness can overwhelm the mind.
.

The body is meant to go through this swing from health to illness. Is the reaction to the illness and the discomfort that slows does the healing process 🌿.
.

Nourish your body through the illness and the down times. By holding space for the body, our cells can shift their frequency towards healing. Honor the body’s innate intelligence to heal. ✨✨💕❤️

✨✨Everyday in my practice I see patients with health struggles. I see how the body can become out of balance and how illness can overwhelm the mind.
.

The body is meant to go through this swing from health to illness. Is the reaction to the illness and the discomfort that slows does the healing process 🌿.
.

Nourish your body through the illness and the down times. By holding space for the body, our cells can shift their frequency towards healing. Honor the body’s innate intelligence to heal. ✨✨💕❤️

A very sexy photo.  Viewer discretion is advised. #lumeglowlavender⁠
⁠
Not just pretty on the outside. GLOW is infused with marine collagen, biotin and pearl powder to promote healthier hair, skin, and nails. ⁠

A very sexy photo. Viewer discretion is advised. #lumeglowlavender

Not just pretty on the outside. GLOW is infused with marine collagen, biotin and pearl powder to promote healthier hair, skin, and nails. ⁠

“You can do the big scary things, even if you must do them scared.” 👩🏻‍⚕️ ~ Unknown
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Shameless selfie for you @_immortalam_ ! 🙃
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#doctor #physician #wellness #healthandwellness #instahealth #fitspo #smile #healthyliving #fit #igers #igdaily #yoga #fitnesslife #insta #instagramhub #empower #goodvibes #positivity #happiness #medicine #positivevibes #healthylifestyle #fitness #healthy #instahealth #mindfulness #pilates  #mentalhealth #toronto #womeninmedicine

“You can do the big scary things, even if you must do them scared.” 👩🏻‍⚕️ ~ Unknown
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Shameless selfie for you @_immortalam_ ! 🙃
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#doctor #physician #wellness #healthandwellness #instahealth #fitspo #smile #healthyliving #fit #igers #igdaily #yoga #fitnesslife #insta #instagramhub #empower #goodvibes #positivity #happiness #medicine #positivevibes #healthylifestyle #fitness #healthy #instahealth #mindfulness #pilates #mentalhealth #toronto #womeninmedicine