#wellness

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fall officially starts on Monday but that’s not stopping me from making homemade PSLs and pumpkin pancakes this saturday morning 🎃🥰
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These pancakes are made with:
pasture raised eggs
pumpkin
oat flour
almond flour
pumpkin pie spice
baking powder
+ love 💕
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these still need some tweaking so I’m not sharing the recipe today! I’ll be playing around with it a bit more + will share soon 😌

have the best day, loves!

fall officially starts on Monday but that’s not stopping me from making homemade PSLs and pumpkin pancakes this saturday morning 🎃🥰
.
These pancakes are made with:
pasture raised eggs
pumpkin
oat flour
almond flour
pumpkin pie spice
baking powder
+ love 💕
.
these still need some tweaking so I’m not sharing the recipe today! I’ll be playing around with it a bit more + will share soon 😌

have the best day, loves!

A complete mix of emotions vs a straight line, you wouldn't feel anything.
.
✒@anxiety_wellbeing
🎨@thepsychologymum 🌱
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🌱Anxiety 
It's one of the emotions that is very tough to deal with, mainly because if you become afraid of how you feel *normal* then it becomes something you try to avoid, block, run from & that, makes you feel worse.
.
🌱*Its normal that when you first experience high anxiety, panic attacks, or sometimes even suspect that you're anxious, that you will start to worry. & that's because.
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1. Many of the symptoms feel like there IS something else badly wrong.
2. When we experience panic, this alone is very scary so fear & anxiety go hand in hand.
3. In stress response the brain naturally scans for danger, so if you feel & feel the fear it's normal.
4. If you have no knowledge, this can lead to assuming the worst. =more anxiety
5. We are talking about mental health so much, when you do feel down, now we are focused inward thinking 'is there something wrong with me have I got it?'.
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🌱As much as emotions are tough to deal with they are tougher if you question their existence & become afraid of them.
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🌱When we do this we block, avoid the real emotion that actually should be experienced & allowed to flow through you in its own way.
.
🌱Emotion doesn't go if you swallow, block or avoid, they stay with you, build up, come out in other ways. In behaviour, I'm health. Sometimes with anxiety.
.
🌱It can feel incredibly uncomfortable to feel an emotion but it's not hear to hurt you, you have reason to feel the way you feel, of you allow yourself to feel it, it will pass, you will feel better, it may take time but it will pass.
.
🌱No feelings, no emotions, what would that mean?
If you're never been heart broken you never LOVED
If you're you're never sad, you won't APPRECIATE GLADNESS.
If you're never anxious, you're survival mechanism isn't serving you well.
If you're never anything, you're feeling numb.
.
🌱Emotions are here to help us navigate our world's, feel all the feels, let them out, enjoy humaness. 😍
.
#anxiety #anxietycoach #positive #wellness #recovery #help #cbt #support #panic #meditation #outside #wellbeing #selfcare #selflove .

A complete mix of emotions vs a straight line, you wouldn't feel anything.
.
@anxiety_wellbeing
🎨@thepsychologymum 🌱
.
🌱Anxiety
It's one of the emotions that is very tough to deal with, mainly because if you become afraid of how you feel *normal* then it becomes something you try to avoid, block, run from & that, makes you feel worse.
.
🌱*Its normal that when you first experience high anxiety, panic attacks, or sometimes even suspect that you're anxious, that you will start to worry. & that's because.
.
1. Many of the symptoms feel like there IS something else badly wrong.
2. When we experience panic, this alone is very scary so fear & anxiety go hand in hand.
3. In stress response the brain naturally scans for danger, so if you feel & feel the fear it's normal.
4. If you have no knowledge, this can lead to assuming the worst. =more anxiety
5. We are talking about mental health so much, when you do feel down, now we are focused inward thinking 'is there something wrong with me have I got it?'.
.
🌱As much as emotions are tough to deal with they are tougher if you question their existence & become afraid of them.
.
🌱When we do this we block, avoid the real emotion that actually should be experienced & allowed to flow through you in its own way.
.
🌱Emotion doesn't go if you swallow, block or avoid, they stay with you, build up, come out in other ways. In behaviour, I'm health. Sometimes with anxiety.
.
🌱It can feel incredibly uncomfortable to feel an emotion but it's not hear to hurt you, you have reason to feel the way you feel, of you allow yourself to feel it, it will pass, you will feel better, it may take time but it will pass.
.
🌱No feelings, no emotions, what would that mean?
If you're never been heart broken you never LOVED
If you're you're never sad, you won't APPRECIATE GLADNESS.
If you're never anxious, you're survival mechanism isn't serving you well.
If you're never anything, you're feeling numb.
.
🌱Emotions are here to help us navigate our world's, feel all the feels, let them out, enjoy humaness. 😍
.
#anxiety #anxietycoach #positive #wellness #recovery #help #cbt #support #panic #meditation #outside #wellbeing #selfcare #selflove .

5 Mädels auf Wellnes 👩‍👩‍👧‍👧💕 Unser Wellnes- Wochenende ist in vollen Zügen. Wir sind heute schon geschwommen und haben sauniert, eine Anwendung gab es auch. Gleich wollen wir mal das Örtchen besuchen. Das schöne #bernkastelkues 🏘 
________________________________________
#wellness #bernkastelkues #familie #qualitytime #schönezeit #thatsme #poolgirl #colognegirl #bodypositivity #anajohnsonpreset #feeschoenwald #sarahmargitscrew

5 Mädels auf Wellnes 👩‍👩‍👧‍👧💕 Unser Wellnes- Wochenende ist in vollen Zügen. Wir sind heute schon geschwommen und haben sauniert, eine Anwendung gab es auch. Gleich wollen wir mal das Örtchen besuchen. Das schöne #bernkastelkues 🏘
________________________________________
#wellness #bernkastelkues #familie #qualitytime #schönezeit #thatsme #poolgirl #colognegirl #bodypositivity #anajohnsonpreset #feeschoenwald #sarahmargitscrew

Fall-ified (is that a word? Idk but now it is) my peanut butter truffles last night for dessert and had to share 🙌🏻 Just mix together, 4 tbsp powdered peanut butter (no sugar added),
1 tsp vanilla, 2 tsp honey, 2 tbsp water, 1 1/2 tsp coconut oil, and a dash of pumpkin pie spice and a sprinkle of sea salt. Roll into balls, refrigerate, and enjoy!! Happy Saturday my beautiful people 💛 what are you doing today?

Fall-ified (is that a word? Idk but now it is) my peanut butter truffles last night for dessert and had to share 🙌🏻 Just mix together, 4 tbsp powdered peanut butter (no sugar added),
1 tsp vanilla, 2 tsp honey, 2 tbsp water, 1 1/2 tsp coconut oil, and a dash of pumpkin pie spice and a sprinkle of sea salt. Roll into balls, refrigerate, and enjoy!! Happy Saturday my beautiful people 💛 what are you doing today?

First Impressions 
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Let’s face it, as a healthcare provider I only have a few seconds to make a good first impression when meeting patients and their families for the first time. 
X
I’ve found that a polished and professional look really goes a long way in inspiring confidence among my patients.  Sure, step one is leaving the jean shorts and flip flops at home.  But step two, is throwing on a solid white coat. 
X
This newly designed coat by @medelita_gram is my absolute favorite. The tailored fit, ultra white color, and brand new stretch fabric keep me feeling confident knowing that I’ve got the professional look wired for the hospital shift. #shiftintostretch #TheGOATcoat #worththehype

First Impressions
X
Let’s face it, as a healthcare provider I only have a few seconds to make a good first impression when meeting patients and their families for the first time.
X
I’ve found that a polished and professional look really goes a long way in inspiring confidence among my patients. Sure, step one is leaving the jean shorts and flip flops at home. But step two, is throwing on a solid white coat.
X
This newly designed coat by @medelita_gram is my absolute favorite. The tailored fit, ultra white color, and brand new stretch fabric keep me feeling confident knowing that I’ve got the professional look wired for the hospital shift. #shiftintostretch #TheGOATcoat #worththehype

Can I share a cookie with you?! 🍪👯‍♀️ A few weekends back, I got together with my gals @weeknightbite & @themovementmenu for a chat about all things ✨SUSTAINABLE WELLNESS✨ and the most delicious brunch at @aschbrenner_acres. We toured the beautiful farm, planted edamame seeds, shared in community through a beautiful lunch, shared homemade treats (paleo chocolate chip cookies anyone?!) & sipped mocktails 🥤

A few of my favorite takeaways from the day:
✨ make LOW FRICTION changes! to start a gratitude practice, think of three things you’re grateful for while you’re in bed in the morning. it doesn’t need to be pages of journaling - make it easy for yourself!
✨ if you can, leave your phone 📱 in another room at night. it will help you resist grabbing it first thing and allow you some technology-free time in the morning. ✨ what works for you doesn’t have to work for everyone else.
✨ be kind to yourself and DO YOUR BEST. we don’t always have our reusable bags with us, or our reusable cup. that’s okay - just be cognizant and try to make sustainable changes in your life. ✨ take social media breaks and be okay with it. we ALL need them more often.
✨ spend time outside. you’ll never regret it.

can’t wait to have more beautiful events in the future and so many thanks for Brooke from @elevate_collaborative for making this one so special. thank you to our wonderful sponsors for ALL the deliciousness too! @livebeaming & @spindriftfresh, the mocktails were delicious. we loved filling our @wandpdesign bowls with all the goodies from @rightrice @simplemills @foodforlifebaking @kaarifoods and @majesticgarlic. thank you @aschbrenner_acres for hosting us and to @reamazonas for the beautiful photos! 💖🥰 grateful for this community, for meeting so many beautiful friends, and for the opportunity to connect with you all!

Can I share a cookie with you?! 🍪👯‍♀️ A few weekends back, I got together with my gals @weeknightbite & @themovementmenu for a chat about all things ✨SUSTAINABLE WELLNESS✨ and the most delicious brunch at @aschbrenner_acres . We toured the beautiful farm, planted edamame seeds, shared in community through a beautiful lunch, shared homemade treats (paleo chocolate chip cookies anyone?!) & sipped mocktails 🥤

A few of my favorite takeaways from the day:
✨ make LOW FRICTION changes! to start a gratitude practice, think of three things you’re grateful for while you’re in bed in the morning. it doesn’t need to be pages of journaling - make it easy for yourself!
✨ if you can, leave your phone 📱 in another room at night. it will help you resist grabbing it first thing and allow you some technology-free time in the morning. ✨ what works for you doesn’t have to work for everyone else.
✨ be kind to yourself and DO YOUR BEST. we don’t always have our reusable bags with us, or our reusable cup. that’s okay - just be cognizant and try to make sustainable changes in your life. ✨ take social media breaks and be okay with it. we ALL need them more often.
✨ spend time outside. you’ll never regret it.

can’t wait to have more beautiful events in the future and so many thanks for Brooke from @elevate_collaborative for making this one so special. thank you to our wonderful sponsors for ALL the deliciousness too! @livebeaming & @spindriftfresh , the mocktails were delicious. we loved filling our @wandpdesign bowls with all the goodies from @rightrice @simplemills @foodforlifebaking @kaarifoods and @majesticgarlic . thank you @aschbrenner_acres for hosting us and to @reamazonas for the beautiful photos! 💖🥰 grateful for this community, for meeting so many beautiful friends, and for the opportunity to connect with you all!

As I celebrate another birthday, I’m focusing more on my well-being so treated myself to a luxurious 90 mins full-body #ChineseMassage at @liangtse.us, followed by a healthy meal of  #VegetableDumplings next door. #🥟 I can’t recommend my massage therapist Colin enough as he managed to effectively and painlessly unravel all my tight muscle knots. 😊
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#LiangtseSpa provides guests with an extensive array of luxe, traditional & natural #ChineseTreatments coupled with excellent customer service. With over 500 locations throughout China, Europe and North America, they opened their first branch in NYC in #MidtownManhattan and it’s a tranquil oasis for effective #ChineseRemedies. Next time, I’m going to try their Internal #Detox #Moxa Healing Therapy for my #gastrointestinal issues. Treat yourself to wellness because you deserve it! 👉 See more on IG stories!
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#jeaniusnyc #liangtseny #chinesenyc #wellness #health #nycfoodblogger

As I celebrate another birthday, I’m focusing more on my well-being so treated myself to a luxurious 90 mins full-body #ChineseMassage at @liangtse.us , followed by a healthy meal of #VegetableDumplings next door. #🥟 I can’t recommend my massage therapist Colin enough as he managed to effectively and painlessly unravel all my tight muscle knots. 😊
.
#LiangtseSpa provides guests with an extensive array of luxe, traditional & natural #ChineseTreatments coupled with excellent customer service. With over 500 locations throughout China, Europe and North America, they opened their first branch in NYC in #MidtownManhattan and it’s a tranquil oasis for effective #ChineseRemedies . Next time, I’m going to try their Internal #Detox #Moxa Healing Therapy for my #gastrointestinal issues. Treat yourself to wellness because you deserve it! 👉 See more on IG stories!
.
#jeaniusnyc #liangtseny #chinesenyc #wellness #health #nycfoodblogger

Tämän kuun Sportissa ollut muuten juttua meikäläisen ajatuksista tasapainoisesta arjesta, hyvinvoinnista ja tietysti mun taekwondo-elämästä ja myös siitä mitä kaikkea laji on antanut mulle muuten. 🥋😊 Vielä ehtii lukaisemaan. 😊👊 #courtesy #integrity #perseverance #selfcontrol #indomitablespirit #taekwondo #tkdlife #tkd #sport #magazine #interview #health #wellness #balance #martialarts #sportlehti #haastattelu #terveys #hyvinvointi #kamppailulajit

Tämän kuun Sportissa ollut muuten juttua meikäläisen ajatuksista tasapainoisesta arjesta, hyvinvoinnista ja tietysti mun taekwondo-elämästä ja myös siitä mitä kaikkea laji on antanut mulle muuten. 🥋😊 Vielä ehtii lukaisemaan. 😊👊 #courtesy #integrity #perseverance #selfcontrol #indomitablespirit #taekwondo #tkdlife #tkd #sport #magazine #interview #health #wellness #balance #martialarts #sportlehti #haastattelu #terveys #hyvinvointi #kamppailulajit

Most Recent

Geranium is an analgesic, this is used for pain relieving properties, as it’s also an anti-inflammatory. Geranium has also said to calm emotional feelings, support a feeling of stability. Is one of the most powerful antibacterial oils known and is defined as a Cicastrisant, meaning it’s skin healing.
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#savitur #saviturbotanicals #essentialoil #ayurvedicpractice #Ayurveda #Ayurvedayoga #Ayurvedaliving #Ayurvedahealing #practiceandalliscoming #enlightenment #source #dailyaffirmations #bulkoil #bulkgeraniumoil #geraniumhydrosol #hydrosol #reiki #oldsoul #yogainspiration #namaste #chakra #pranayama #essentialoil #wellness #holistic

Geranium is an analgesic, this is used for pain relieving properties, as it’s also an anti-inflammatory. Geranium has also said to calm emotional feelings, support a feeling of stability. Is one of the most powerful antibacterial oils known and is defined as a Cicastrisant, meaning it’s skin healing.



#savitur #saviturbotanicals #essentialoil #ayurvedicpractice #Ayurveda #Ayurvedayoga #Ayurvedaliving #Ayurvedahealing #practiceandalliscoming #enlightenment #source #dailyaffirmations #bulkoil #bulkgeraniumoil #geraniumhydrosol #hydrosol #reiki #oldsoul #yogainspiration #namaste #chakra #pranayama #essentialoil #wellness #holistic

4 Reasons Travel Helps Our Children Grow as People. 
1.They realize the world is bigger than the backyard.

Think back to when you were a kid. The backyard seemed like a world all it’s own, one which you were the master of. That security is part of what makes our childhood homes feel like the safest place in the world. That’s great, but it’s also what makes adjusting to adulthood so difficult. It’s hard to imagine anything beyond that backyard.

2.Their exposed to new cultures.

In today’s increasingly hateful world, it’s important to remind our children that the world is full of different skin colors, beliefs, and cultures. Travel gives us the opportunity to do that. More importantly, it allows us to show our children the merit behind difference through music, dance, and food from around the world.

3.They have an opportunity to find new interests.

Who knows, that trip to Nashville may be the reason your child takes interest in the fiddle. Likewise, a trip to Ireland may inspire a new passion for Irish dancing. Perhaps the most inspiring part of traveling with your children is watching the wonder for a new passion develop in their eyes and cultivate in their hearts. After all, travel allows your children to see more and more passions that aren’t necessarily available to them in your home town.

4.They make unforgettable memories.

Even if your children don’t remember exactly went on during that vacation to Canada, they’re going to remember that you went to Canada as a family. Perhaps more important than what travel can teach our kids are the memories made as a family on the road. For your child, that may end up being the memory that they recall as the pivotal point in their development or their career as a whole. For you, it will be a memory that will capture that moment in time with your children (and fill the scrapbook). Want to see the full article visit.

#fenomwellness #parentingcommunity #wellness #family #travey#children #fun #troyweaver #beach 
https://community.today.com/parentingteam/post/4-reasons-travel-helps-our-children-grow-as-people

4 Reasons Travel Helps Our Children Grow as People.
1.They realize the world is bigger than the backyard.

Think back to when you were a kid. The backyard seemed like a world all it’s own, one which you were the master of. That security is part of what makes our childhood homes feel like the safest place in the world. That’s great, but it’s also what makes adjusting to adulthood so difficult. It’s hard to imagine anything beyond that backyard.

2.Their exposed to new cultures.

In today’s increasingly hateful world, it’s important to remind our children that the world is full of different skin colors, beliefs, and cultures. Travel gives us the opportunity to do that. More importantly, it allows us to show our children the merit behind difference through music, dance, and food from around the world.

3.They have an opportunity to find new interests.

Who knows, that trip to Nashville may be the reason your child takes interest in the fiddle. Likewise, a trip to Ireland may inspire a new passion for Irish dancing. Perhaps the most inspiring part of traveling with your children is watching the wonder for a new passion develop in their eyes and cultivate in their hearts. After all, travel allows your children to see more and more passions that aren’t necessarily available to them in your home town.

4.They make unforgettable memories.

Even if your children don’t remember exactly went on during that vacation to Canada, they’re going to remember that you went to Canada as a family. Perhaps more important than what travel can teach our kids are the memories made as a family on the road. For your child, that may end up being the memory that they recall as the pivotal point in their development or their career as a whole. For you, it will be a memory that will capture that moment in time with your children (and fill the scrapbook). Want to see the full article visit.

#fenomwellness #parentingcommunity #wellness #family #travey #children #fun #troyweaver #beach
https://community.today.com/parentingteam/post/4-reasons-travel-helps-our-children-grow-as-people

How much are you willing to sacrifice?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you willing to do it without any recognition? Without any praise? Are you willing to do it without profit for weeks, months, years? Are you willing to miss events, parties, sneaker drops? Are you willing to fund it yourself? Are you willing to drive long distance month after month? Take business calls after a 9-5? Go to sleep at 1 and wake up at 6? Are you willing to do it tired, sad, upset, sick? Are you willing to get rejected? Look "dumb"? Be talked about? ⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
KIDS x BGC soon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#KIDS #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #recovery #wellness #therapy #mindfulness #motivation #psychology #ptsd #healing #fitness #loveyourself #mentalhealthmatters #meditation #life #trauma #happiness #inspiration #stress #wellbeing #quotes #awareness

How much are you willing to sacrifice?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you willing to do it without any recognition? Without any praise? Are you willing to do it without profit for weeks, months, years? Are you willing to miss events, parties, sneaker drops? Are you willing to fund it yourself? Are you willing to drive long distance month after month? Take business calls after a 9-5? Go to sleep at 1 and wake up at 6? Are you willing to do it tired, sad, upset, sick? Are you willing to get rejected? Look "dumb"? Be talked about? ⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
KIDS x BGC soon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#KIDS #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #recovery #wellness #therapy #mindfulness #motivation #psychology #ptsd #healing #fitness #loveyourself #mentalhealthmatters #meditation #life #trauma #happiness #inspiration #stress #wellbeing #quotes #awareness

So macht ein Haflinger von heute seine Wellness-Einheit 👍🥰 Inhalieren mit Kumpels, einmal kleiner einmal größer und danach ein Sandbad mit Yoga Übungen 😅🙈
#haflinger #shetty #horsesofinstagramdaily #instahorsepower #instahorse #meerklima #wellness #inhalation #solemobil #pferdegesundheit #prävention #caballonebulainhalation #magnetfeldtherapie #sauerstoff

So macht ein Haflinger von heute seine Wellness-Einheit 👍🥰 Inhalieren mit Kumpels, einmal kleiner einmal größer und danach ein Sandbad mit Yoga Übungen 😅🙈
#haflinger #shetty #horsesofinstagramdaily #instahorsepower #instahorse #meerklima #wellness #inhalation #solemobil #pferdegesundheit #prävention #caballonebulainhalation #magnetfeldtherapie #sauerstoff

And yet- hope abounds.

And yet- hope abounds.

In n out for dinner last night and man was it yummy! Hubby and I never get tired of eating there while on Keto, it’s one of our favorite places! My order is double double animal style with raw onion also, extra pickles, mustard instead of the spread, protein style and a Flying Dutchman on the side mustard fried🍔

In n out for dinner last night and man was it yummy! Hubby and I never get tired of eating there while on Keto, it’s one of our favorite places! My order is double double animal style with raw onion also, extra pickles, mustard instead of the spread, protein style and a Flying Dutchman on the side mustard fried🍔

Thank you for these lovely ladies saying yes to the call of the drum 🥁 Our next shamanic drumming circle will be held on October 17th, call 604-937-5540 to register 🦅

Thank you for these lovely ladies saying yes to the call of the drum 🥁 Our next shamanic drumming circle will be held on October 17th, call 604-937-5540 to register 🦅

Almocinho de sábado por aqui❤️
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Tão simples e gostoso.Todo mundo ama!
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Aqui tem tabule de quinoa, verdes variadas e hummus de grão de bico delícia!
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#health #happiness #wellness #lifestyle #live #love #matter #estilodevida #foco #bemestar #vidasaudavel #comidadeverdade #sejafeliz #cleaneating #homecooking #plantbased #vegan #vegano #iinsession #bethechange

Almocinho de sábado por aqui❤️
.
Tão simples e gostoso.Todo mundo ama!
.
Aqui tem tabule de quinoa, verdes variadas e hummus de grão de bico delícia!
.
#health #happiness #wellness #lifestyle #live #love #matter #estilodevida #foco #bemestar #vidasaudavel #comidadeverdade #sejafeliz #cleaneating #homecooking #plantbased #vegan #vegano #iinsession #bethechange

For World Gratitude Day, we have a welcoming our Yoga Team Lead, Cassie Harrison!  What will you do to practice gratitude today? .
"My family practices gratitude around the dinner table by saying what we are grateful for. It started a few years ago when my son (then 4) held our hands and asked us what we were grateful for. Some days it was easy to find the good in our day. Some days it was hard to come up with anything and we found ourselves being grateful for remembering to flush the toilet and mundane tasks of the day. The funny thing was....it worked. .
Our perceptions are indeed our reality. By changing our attitude, we can change our perceptions of life.  Are we missing the beautiful parts of ourselves and the world around us by simply not noticing them, because we are too busy feeling miserable and deficient. The short answer is, yes. Like attracts like. By finding something, sometimes anything to be grateful for, will not only change your attitude (and in turn your perception of the world around you), but will lead your towards more of it.  I challenge you to find something to be grateful for, it just might manifest into more." .
Try to incorporate gratitude in your daily life.  Let us help you with our Yoga for Fertility practice in Chicago, Highland Park, and online.  Learn more at the link in our profile today! #linkinbio👆 .
(📷: Wellington Cunha)
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#pdtm #holistichealth #integratedhealthcare #acupuncture #massage #nutrition #yoga #yogaforfertility #gratitude #meditation #selfcare #saturday #ttcsisters #ttccommunity #ttcsupport #ttcjourney #ivfjourney #iui #ttcn #womenshealth #wellness #mindbodyconnection #chicago #buffalogrove #highlandpark #worldgratitudeday

For World Gratitude Day, we have a welcoming our Yoga Team Lead, Cassie Harrison! What will you do to practice gratitude today? .
"My family practices gratitude around the dinner table by saying what we are grateful for. It started a few years ago when my son (then 4) held our hands and asked us what we were grateful for. Some days it was easy to find the good in our day. Some days it was hard to come up with anything and we found ourselves being grateful for remembering to flush the toilet and mundane tasks of the day. The funny thing was....it worked. .
Our perceptions are indeed our reality. By changing our attitude, we can change our perceptions of life. Are we missing the beautiful parts of ourselves and the world around us by simply not noticing them, because we are too busy feeling miserable and deficient. The short answer is, yes. Like attracts like. By finding something, sometimes anything to be grateful for, will not only change your attitude (and in turn your perception of the world around you), but will lead your towards more of it. I challenge you to find something to be grateful for, it just might manifest into more." .
Try to incorporate gratitude in your daily life. Let us help you with our Yoga for Fertility practice in Chicago, Highland Park, and online. Learn more at the link in our profile today! #linkinbio 👆 .
(📷: Wellington Cunha)
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#pdtm #holistichealth #integratedhealthcare #acupuncture #massage #nutrition #yoga #yogaforfertility #gratitude #meditation #selfcare #saturday #ttcsisters #ttccommunity #ttcsupport #ttcjourney #ivfjourney #iui #ttcn #womenshealth #wellness #mindbodyconnection #chicago #buffalogrove #highlandpark #worldgratitudeday

Warming up shoulders! This is one of khloe kardashian’s workouts....and defo my fav as it’s a compound movement but with a kettlebell....
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#cardio #nutrition #wellness #like #fitlife #running #goals #fitnessaddict #strength #fashion #bhfyp #fitnesslife #model #diet #healthyfood #follow #life #abs #gains #instagram #inspiration #nopainnogain #happy #food #dietaketo #run #photography #fitgirl #fitnessjourney #powerlifting

Warming up shoulders! This is one of khloe kardashian’s workouts....and defo my fav as it’s a compound movement but with a kettlebell....
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#cardio #nutrition #wellness #like #fitlife #running #goals #fitnessaddict #strength #fashion #bhfyp #fitnesslife #model #diet #healthyfood #follow #life #abs #gains #instagram #inspiration #nopainnogain #happy #food #dietaketo #run #photography #fitgirl #fitnessjourney #powerlifting

Got to share the power of these babies again today! ☀️ I got to make more friends. I got to see more people take control of their health and make decisions based on empowerment and not fear. I am so blessed to be able to make an income sharing something I know changes lives. 🙏🏻
Next week I’m off to visit a Young Living farm and see the inner workings of this amazing company! 😳😍💃🏻
I’m very very thankful today💛 .
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#naturalliving #essentialoils #naturalhealth #wellness #natural #naturalsolutions #aromatherapy #holistichealth #healthyliving #healthylifestyle #yleo #youngliving #naturalhealing #organic #nontoxic #health #oils #holistic #allnatural #naturalwellness #younglivingessentialoils #naturalremedies #momlife #healthy #naturalproducts

Got to share the power of these babies again today! ☀️ I got to make more friends. I got to see more people take control of their health and make decisions based on empowerment and not fear. I am so blessed to be able to make an income sharing something I know changes lives. 🙏🏻
Next week I’m off to visit a Young Living farm and see the inner workings of this amazing company! 😳😍💃🏻
I’m very very thankful today💛 .
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#naturalliving #essentialoils #naturalhealth #wellness #natural #naturalsolutions #aromatherapy #holistichealth #healthyliving #healthylifestyle #yleo #youngliving #naturalhealing #organic #nontoxic #health #oils #holistic #allnatural #naturalwellness #younglivingessentialoils #naturalremedies #momlife #healthy #naturalproducts

Hung out with the best today at OncoLogics THRIVEFEST!  RISE Chiropractic and The Summit System are full of success stories in achieving optimal health and wellness! We love em'! #thrivefest2019 #wellness #chiropractichealth #weightloss #holistichealth #thesummitsystem #risechiropractic #jazzerciselafayette

Hung out with the best today at OncoLogics THRIVEFEST! RISE Chiropractic and The Summit System are full of success stories in achieving optimal health and wellness! We love em'! #thrivefest2019 #wellness #chiropractichealth #weightloss #holistichealth #thesummitsystem #risechiropractic #jazzerciselafayette

Thank you for joining the community and following along with the sound healing education videos on Liv with Good Vibrations on YouTube (click my bio to watch)! If you liked what you saw and were curious about the vibrational rollerballs I am also selling them at retail! However, the vibrational rollerballs are free if you become a member or place in order in the month of September or October to show my appreciation for you my.doterra.com/livwithgoodvibration 💕 Otherwise here is the pricing if you want to bring Good Vibrations into your life or your loved ones! 💚Green Aventurine(paired with Jasmine EO) $15 💜Amethyst (paired with Clove EO) $10
💗Rose Quartz (paired with Rose EO) $20
🌈Clear Quartz (Peppermint EO) $10
🖤Black Obsidian (paired with Cedarwood) $10. 
Each video uploaded this week talks about the benefits of each “Vibrational Rollerball.” Thank you for your support!🎶🙏
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#essentialoils #wellness #soundhealing #goodvibrations #livwithgoodvibrations #goodvibes #naturalhealth #natrualmedicine #doterra #doterrawellnessadvocate

Thank you for joining the community and following along with the sound healing education videos on Liv with Good Vibrations on YouTube (click my bio to watch)! If you liked what you saw and were curious about the vibrational rollerballs I am also selling them at retail! However, the vibrational rollerballs are free if you become a member or place in order in the month of September or October to show my appreciation for you my.doterra.com/livwithgoodvibration 💕 Otherwise here is the pricing if you want to bring Good Vibrations into your life or your loved ones! 💚Green Aventurine(paired with Jasmine EO) $15 💜Amethyst (paired with Clove EO) $10
💗Rose Quartz (paired with Rose EO) $20
🌈Clear Quartz (Peppermint EO) $10
🖤Black Obsidian (paired with Cedarwood) $10.
Each video uploaded this week talks about the benefits of each “Vibrational Rollerball.” Thank you for your support!🎶🙏
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#essentialoils #wellness #soundhealing #goodvibrations #livwithgoodvibrations #goodvibes #naturalhealth #natrualmedicine #doterra #doterrawellnessadvocate

Wieczorek pod mini palemką ;)
Ice Tiger Training - ITT Sebastian Zachara
. ..in the end you only regret the chance you did not take :) Nothing Can Stop Me - People Helper Sebastian Zachara  #sport #fitness #zdrowie  #positivthing #polishgirl #polishboy #hobby #motywacja #future #iceswimming #coldwater #me #breatheinbreatheout #mindbody #breathe #breath #breathing #nasalbreathing #strengthandconditioning #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach  #athleticperformance

Wieczorek pod mini palemką ;)
Ice Tiger Training - ITT Sebastian Zachara
. ..in the end you only regret the chance you did not take :) Nothing Can Stop Me - People Helper Sebastian Zachara #sport #fitness #zdrowie #positivthing #polishgirl #polishboy #hobby #motywacja #future #iceswimming #coldwater #me #breatheinbreatheout #mindbody #breathe #breath #breathing #nasalbreathing #strengthandconditioning #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #athleticperformance

Did you see it?! 😱 We launched our new website! Head over to the link in our bio to get a little more up close and personal 😘 .
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#vhi #HitYourVhiSpot #vtreatment #vsteam #vaginalsteaming #yoni #yonisteam #websitelaunch #vhispa #health #wellness #feminine #goddessenergy #spatreatment

Did you see it?! 😱 We launched our new website! Head over to the link in our bio to get a little more up close and personal 😘 .
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#vhi #HitYourVhiSpot #vtreatment #vsteam #vaginalsteaming #yoni #yonisteam #websitelaunch #vhispa #health #wellness #feminine #goddessenergy #spatreatment

Repost from @princesspipoly How my celery juice makes me feel!! 💚💃🎉 #celeryjuicebenefits #medicalmedium #celeryjuice 
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video credit🎥 @jayversace

Repost from @princesspipoly How my celery juice makes me feel!! 💚💃🎉 #celeryjuicebenefits #medicalmedium #celeryjuice
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video credit🎥 @jayversace

💀☠💀☠💀💣💥💣💥💣💥 Team Cizz
@mr.cizz
@proleaguesc
Keep up 💪

DEDICAÇÃO 
DISCIPLINA
DETERMINAÇÃO 👊  Team Cizz 💪
FÁCIL NUNCA FOI, IMPOSSÍVEL NUNCA SERÁ 
@mr_cizz
@metamorfose_mmp 
METAMORFOSE MONSTER PUMP
__________________________________
#eunutrition #protanusa #foco #raçanaveia 
#sixpack #lovebrazil #wellness #ifbbportugal #health 
#fitness #ficagrandeporra #workout #bodybuilding #gym #training #trancaacaraetreina #active #strong
#motivation #determination #lifestyle #diet #exercise #ifbb #fbbportug

💀☠💀☠💀💣💥💣💥💣💥 Team Cizz
@mr.cizz
@proleaguesc
Keep up 💪

DEDICAÇÃO
DISCIPLINA
DETERMINAÇÃO 👊 Team Cizz 💪
FÁCIL NUNCA FOI, IMPOSSÍVEL NUNCA SERÁ
@mr_cizz
@metamorfose_mmp
METAMORFOSE MONSTER PUMP
__________________________________
#eunutrition #protanusa #foco #raçanaveia
#sixpack #lovebrazil #wellness #ifbbportugal #health
#fitness #ficagrandeporra #workout #bodybuilding #gym #training #trancaacaraetreina #active #strong
#motivation #determination #lifestyle #diet #exercise #ifbb #fbbportug

Two years past just like that... it’s time to get re-certified.  CPR/AED Certified today!!! 🙌🏼 I think it’s so important for all of us to be trained in CPR/AED. 
Why should you learn CPR? * CPR Saves Lives * The Life You Save May be That of a  Loved One * Brain Death doesn’t wait * Heart disease is the leading Cause of Death in the United States 
Did you know only 50% of people can locate an automated external defibrillator (AED) at work?

With 10,000 cardiac arrests annually in the workplace, knowing this small piece of information has the potential to save thousands of lives. 
To sign up  for a CPR/AED class look up American Red Cross to find your nearest location www.redcross.org  @americanredcross  #cpr #training #savelives #cprclass #heart #instalife #health #healthy #life #eatclean #workout #motivation #letsmove #hydrate #wellness #exercise #healthtalk #mindbodysoul #weekend #facts #namaste ❤️💪🏼

Two years past just like that... it’s time to get re-certified. CPR/AED Certified today!!! 🙌🏼 I think it’s so important for all of us to be trained in CPR/AED.
Why should you learn CPR? * CPR Saves Lives * The Life You Save May be That of a Loved One * Brain Death doesn’t wait * Heart disease is the leading Cause of Death in the United States
Did you know only 50% of people can locate an automated external defibrillator (AED) at work?

With 10,000 cardiac arrests annually in the workplace, knowing this small piece of information has the potential to save thousands of lives.
To sign up for a CPR/AED class look up American Red Cross to find your nearest location www.redcross.org @americanredcross #cpr #training #savelives #cprclass #heart #instalife #health #healthy #life #eatclean #workout #motivation #letsmove #hydrate #wellness #exercise #healthtalk #mindbodysoul #weekend #facts #namaste ❤️💪🏼

LA MENTE ES NUESTRO CIELO O NUESTRO INFIERNO
Tú eres el maestro de tu destino.
La valentía es tu naturaleza, y no el miedo.
El dolor, la pena y la ignorancia son una ilusión, no pueden durar mucho tiempo.
La dicha, la alegría y el conocimiento son la única verdad, nunca mueren.
Tú eres el arquitecto de tu propio destino,
Puedes hacer y deshacer cosas. 
Cambia tus hábitos
Cambia tu forma de pensar
Puedes conquistar tu destino. La psicología positiva,  la meditation,  la vibración,  el sonido,  el yoga, entre otras alternativas, son herramientas que te pueden ayudar.  A que esperas? El Cambio es hoy y el momento es ahora. "La mente es nuestro cielo o nuestro infierno,  nuestro mejor amigo o nuestro peor enemigo y tu tienes el poder de decidir como quieres vivir". VIDA PLENA🦋🦋🦋, Especio Bienestar.

#NuevoCentroDeBienestar #VidaPlena #SantiagoDeCompostela #Motivacion #Coach #MindFullnes #Galicia #TerapiasNaturales #CuencosTibetanos #BañoDeSonido #Alma #Emotivo #Psicoterapia #Ayurveda #Naturistas #ACoruña #Wellness #Coaching #CalidadDeVida #Saludable #SaludYBienestar #MasajesTerapeuticos #MasajesDeSonido #Yoga #Naturopatia @peter.hess.klang #psicología positiva#meditación

LA MENTE ES NUESTRO CIELO O NUESTRO INFIERNO
Tú eres el maestro de tu destino.
La valentía es tu naturaleza, y no el miedo.
El dolor, la pena y la ignorancia son una ilusión, no pueden durar mucho tiempo.
La dicha, la alegría y el conocimiento son la única verdad, nunca mueren.
Tú eres el arquitecto de tu propio destino,
Puedes hacer y deshacer cosas.
Cambia tus hábitos
Cambia tu forma de pensar
Puedes conquistar tu destino. La psicología positiva, la meditation, la vibración, el sonido, el yoga, entre otras alternativas, son herramientas que te pueden ayudar. A que esperas? El Cambio es hoy y el momento es ahora. "La mente es nuestro cielo o nuestro infierno, nuestro mejor amigo o nuestro peor enemigo y tu tienes el poder de decidir como quieres vivir". VIDA PLENA🦋🦋🦋, Especio Bienestar.

#NuevoCentroDeBienestar #VidaPlena #SantiagoDeCompostela #Motivacion #Coach #MindFullnes #Galicia #TerapiasNaturales #CuencosTibetanos #BañoDeSonido #Alma #Emotivo #Psicoterapia #Ayurveda #Naturistas #ACoruña #Wellness #Coaching #CalidadDeVida #Saludable #SaludYBienestar #MasajesTerapeuticos #MasajesDeSonido #Yoga #Naturopatia @peter.hess.klang #psicología positiva #meditación

How are you unwinding from the week? 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PC: @wohn_klunker⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Relax #Meditate #Exhale #Calm #Serenity #Escape #SelfCare #Wellness #Relaxation #Weekend #WeekendVibes #WeekendMood #SaturdayVibes

How are you unwinding from the week? 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PC: @wohn_klunker ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Relax #Meditate #Exhale #Calm #Serenity #Escape #SelfCare #Wellness #Relaxation #Weekend #WeekendVibes #WeekendMood #SaturdayVibes

Be thankful for your looks, your health, your personality and never forget that every day is a blessing. Take care of your skin along with your entire body, and take care of your Spirit 😘 #itintelligenttreatment •
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#blessings #skincare #health #wellness #thebestyou

Be thankful for your looks, your health, your personality and never forget that every day is a blessing. Take care of your skin along with your entire body, and take care of your Spirit 😘 #itintelligenttreatment
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#blessings #skincare #health #wellness #thebestyou

Toxic people are people who bring you stress or discomfort in their presence, make you feel less than, who make you feel like you aren’t doing enough. You are ALLOWED to unfollow them 🙅‍♂️🙅‍♀️ your future self will thank you 🙏🏻 #itsallgoodmag

Toxic people are people who bring you stress or discomfort in their presence, make you feel less than, who make you feel like you aren’t doing enough. You are ALLOWED to unfollow them 🙅‍♂️🙅‍♀️ your future self will thank you 🙏🏻 #itsallgoodmag

The wait is over 🔥 @bx2_fitnesstraining doors are finally opened. Be sure to mark September 28th 4pm-7pm on your calendars. Come have a good time, there will be drinks, food, music & fun!! EVERYONE is welcome so come check out the new gym in town and sign up for some classes! 💪🏽💪🏽💪🏽💪🏽💪🏽
Email: shaneese@bx2.fit for additional information. •
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#BX2sportsperformance #BX2fitnessandtraining #newgym #fitness #AthensGeorgia #UGA #fitnessclasses #blackownedbusiness #sportsperformance #wellness #GrandOpening #transformation #instahealth

The wait is over 🔥 @bx2_fitnesstraining doors are finally opened. Be sure to mark September 28th 4pm-7pm on your calendars. Come have a good time, there will be drinks, food, music & fun!! EVERYONE is welcome so come check out the new gym in town and sign up for some classes! 💪🏽💪🏽💪🏽💪🏽💪🏽
Email: shaneese@bx2.fit for additional information. •







#BX2sportsperformance #BX2fitnessandtraining #newgym #fitness #AthensGeorgia #UGA #fitnessclasses #blackownedbusiness #sportsperformance #wellness #GrandOpening #transformation #instahealth

Biz genelde danışanlara, 3 ana+3 ara öğün şeklinde beslenmelerini söylüyoruz.
Fakat yaşam tarzları, eski beslenme düzeni vs gibi farklılıklar her zaman bu 6 öğünü kabul edemiyor. Böyle bir durumda da ara öğün sayınızı belirlemek biraz da size düşüyor. En zor durumlarda dahi bizim beklediğimiz 3 ana öğüne ek minimum 1 ara öğündür. Peki neden bu kadar ara öğünde ısrarcıyız?
Vücudunuzu besin yolladıkça çalışmaya geçen bir fabrika gibi düşünün. Az ve sık beslenirsek bu fabrika güzel bir şekilde işleyecektir. Fakat bir şey yollamazsak iş yapamayacaktır. Yani vücut bazala(vücudun hayatta kalmak için yaktığı en düşük enerji) geçecektir ve çok fazla enerji yakmayacaktır. Besinler sindirilip emilirken bile enerji harcamasına neden olur🤭 Buna besinlerin termik etkisi deniyor. Bu mekanizmayı doğru besin ve miktarlarla kullanarak kilo kayıplarını kolaylaştırabilirsiniz.💪🏻😎
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#foodblogger #healthylifestyle #foodlover #eatclean #healthyfood #eatright #dietitian #fit #diet  #wellness #realfood #getfit #body #building #instafood #tasty #motivation #support #knowledge  #eat #foods #nutritionist #fitness #fit #fitnessgirl #fitnessboy #fitnessbody #sport #gym #dietitian #meal

Biz genelde danışanlara, 3 ana+3 ara öğün şeklinde beslenmelerini söylüyoruz.
Fakat yaşam tarzları, eski beslenme düzeni vs gibi farklılıklar her zaman bu 6 öğünü kabul edemiyor. Böyle bir durumda da ara öğün sayınızı belirlemek biraz da size düşüyor. En zor durumlarda dahi bizim beklediğimiz 3 ana öğüne ek minimum 1 ara öğündür. Peki neden bu kadar ara öğünde ısrarcıyız?
Vücudunuzu besin yolladıkça çalışmaya geçen bir fabrika gibi düşünün. Az ve sık beslenirsek bu fabrika güzel bir şekilde işleyecektir. Fakat bir şey yollamazsak iş yapamayacaktır. Yani vücut bazala(vücudun hayatta kalmak için yaktığı en düşük enerji) geçecektir ve çok fazla enerji yakmayacaktır. Besinler sindirilip emilirken bile enerji harcamasına neden olur🤭 Buna besinlerin termik etkisi deniyor. Bu mekanizmayı doğru besin ve miktarlarla kullanarak kilo kayıplarını kolaylaştırabilirsiniz.💪🏻😎

#foodblogger #healthylifestyle #foodlover #eatclean #healthyfood #eatright #dietitian #fit #diet #wellness #realfood #getfit #body #building #instafood #tasty #motivation #support #knowledge #eat #foods #nutritionist #fitness #fit #fitnessgirl #fitnessboy #fitnessbody #sport #gym #dietitian #meal

Are you at @pilgrimagefestival? Come to VIP Village to get hooked up with IV Hydration and B12 injections to make sure nothing slows you down! #vidaflo615

Are you at @pilgrimagefestival ? Come to VIP Village to get hooked up with IV Hydration and B12 injections to make sure nothing slows you down! #vidaflo615

Dream big ☁️🍡 @hello_dongwon #dreampops

Dream big ☁️🍡 @hello_dongwon #dreampops

Intentionally focus on slowing down.  Whole diaphragm, lung expansion.  Feeling the rhythmic push and pull of air flowing in and through your body. Envisioning every cell filled with fresh oxygen.

Cleansing.
Connecting. 
Recentering. 
Grounding. 
Breathe.

Intentionally focus on slowing down. Whole diaphragm, lung expansion. Feeling the rhythmic push and pull of air flowing in and through your body. Envisioning every cell filled with fresh oxygen.

Cleansing.
Connecting.
Recentering.
Grounding.
Breathe.

Friday drips because being healthy and glowing from the inside out is always a hit. Call us at 949-515-4548 to drip with us today!

Friday drips because being healthy and glowing from the inside out is always a hit. Call us at 949-515-4548 to drip with us today!