#weights

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So after a bit of sobbing, a lot of self doubt & a pair of fat pants I’m in my size 8 dress! I won’t lie I don’t feel 100% comfortable & good luck to me pulling up these pants every 10 minutes when I need the loo but I did it. At the end of October when I saw this dress in the sale I knew I wanted it to be my works Christmas do dress, because it was in the sale they had either a 14 or an 8 left! I ordered both as I have never thought I’d ever fancy a dress than clinged around the tum area BUT I managed to squeeze myself into the smaller size then & I gave myself the goal to lose 6lbs before I next wore it. Life happened instead of losing 6lbs I found another 6lbs, then I lost that 6lbs & now I’m currently unaware what I weigh just know that I definitely am a snug little bug in this dress currently.. Lucky me! Tantrum over. It fits, it may split if I breathe but it fits.. Now let’s celebrate the first ever bodycon dress that I’ve ever ever worn on my body, or even tried on in fact!🙄😂

So after a bit of sobbing, a lot of self doubt & a pair of fat pants I’m in my size 8 dress! I won’t lie I don’t feel 100% comfortable & good luck to me pulling up these pants every 10 minutes when I need the loo but I did it. At the end of October when I saw this dress in the sale I knew I wanted it to be my works Christmas do dress, because it was in the sale they had either a 14 or an 8 left! I ordered both as I have never thought I’d ever fancy a dress than clinged around the tum area BUT I managed to squeeze myself into the smaller size then & I gave myself the goal to lose 6lbs before I next wore it. Life happened instead of losing 6lbs I found another 6lbs, then I lost that 6lbs & now I’m currently unaware what I weigh just know that I definitely am a snug little bug in this dress currently.. Lucky me! Tantrum over. It fits, it may split if I breathe but it fits.. Now let’s celebrate the first ever bodycon dress that I’ve ever ever worn on my body, or even tried on in fact!🙄😂

When you’re trying to act normal, but awkward is your speciality 😆. .
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📸: @kinh_photo .
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👕 : @earnedathleticapparel .
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What do I do with my hands 🖐 ? Where do I look 👀 ? Why can’t I keep a serious face 😅? #notcutoutforthemodellife #awkwardhuman #sweatypalms

When you’re trying to act normal, but awkward is your speciality 😆. .
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📸: @kinh_photo .
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👕 : @earnedathleticapparel .
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What do I do with my hands 🖐 ? Where do I look 👀 ? Why can’t I keep a serious face 😅? #notcutoutforthemodellife #awkwardhuman #sweatypalms

Gata gangster 🐆🖤

Gata gangster 🐆🖤

Just a little clips from my leg day today😛🦵🏼 1️⃣Front squat 4x12
2️⃣Standing hamstring curl (one of my favorites❤️) 3x15 each leg
3️⃣Deadlift 4x10-12 •
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 #fitness #fitspo #gym #gymlife #fitnessmotivation #fitnessaddict #weightlifting #weights #armday #upperbody #workout #gymtime #gymmotivation #bodypositive #bodytransformation #fitnessgirl #fitgirls #fitnessinspiration #workoutroutine #workoutmotivation #gains

Just a little clips from my leg day today😛🦵🏼 1️⃣Front squat 4x12
2️⃣Standing hamstring curl (one of my favorites❤️) 3x15 each leg
3️⃣Deadlift 4x10-12 •











#fitness #fitspo #gym #gymlife #fitnessmotivation #fitnessaddict #weightlifting #weights #armday #upperbody #workout #gymtime #gymmotivation #bodypositive #bodytransformation #fitnessgirl #fitgirls #fitnessinspiration #workoutroutine #workoutmotivation #gains

Let’s get ourselves out of these big coats and into some sun ☀️ We are SO ready for a trip of a lifetime! Dubai here we come ✈️
@dxbfitnesschamp #Dubaicrossfitchampionships2019

Let’s get ourselves out of these big coats and into some sun ☀️ We are SO ready for a trip of a lifetime! Dubai here we come ✈️
@dxbfitnesschamp #Dubaicrossfitchampionships2019

Most Recent

When this had nothing to do with business but I'm handling my business. Lol
I've been a fan of the gym for years now. From boxing to weights to circuits, it's one of my hobbies, it's part of me.
This week I've been back in @pumpgymsstourbridge after having around 4 weeks off.
I put on a little weight and I don't like it much. So this week I've made it my mission to get back in the gym. 3 days down and I feel great. I had a 30 minute PT session with one of the gym instructors #Ryan we decided on #deadlifts from 30kg all the way up to 110kg. I kept my form, held my strength and pushed through. I'm on a mission to see what I can do in 5 weeks. It might not be much, but I will push harder with each gym session I do.
#lifestyle #gymlife #OnAMission #allme #healthylifestyle #VeganLifestyle #weights #workout

When this had nothing to do with business but I'm handling my business. Lol
I've been a fan of the gym for years now. From boxing to weights to circuits, it's one of my hobbies, it's part of me.
This week I've been back in @pumpgymsstourbridge after having around 4 weeks off.
I put on a little weight and I don't like it much. So this week I've made it my mission to get back in the gym. 3 days down and I feel great. I had a 30 minute PT session with one of the gym instructors #Ryan we decided on #deadlifts from 30kg all the way up to 110kg. I kept my form, held my strength and pushed through. I'm on a mission to see what I can do in 5 weeks. It might not be much, but I will push harder with each gym session I do.
#lifestyle #gymlife #OnAMission #allme #healthylifestyle #VeganLifestyle #weights #workout

Determined to continue pushing myself no matter what 🏋️‍♀️🙌🏽 #fitness #gym #model #photooftheday #explorepage #challenge #weights #curly #curlyhair #gains #muscles #legs #longlegs #tattoos #tattoo #beauty #fyp

Determined to continue pushing myself no matter what 🏋️‍♀️🙌🏽 #fitness #gym #model #photooftheday #explorepage #challenge #weights #curly #curlyhair #gains #muscles #legs #longlegs #tattoos #tattoo #beauty #fyp

Gluten free cinnamon French toast 🤤 * Everything from @traderjoes
* Gluten free whole grain bread (6 slices)
* 2 eggs + a splash of egg whites * Splash of coconut milk
* Cinnamon
* 5 drops stevia extract 
Mix eggs, eggs whites, coconut milk, cinnamon and stevia well. Soak them mini slices at least a few minutes on each side!! This made 3 extra that I can heat up later this week ☺️

Gluten free cinnamon French toast 🤤 * Everything from @traderjoes
* Gluten free whole grain bread (6 slices)
* 2 eggs + a splash of egg whites * Splash of coconut milk
* Cinnamon
* 5 drops stevia extract
Mix eggs, eggs whites, coconut milk, cinnamon and stevia well. Soak them mini slices at least a few minutes on each side!! This made 3 extra that I can heat up later this week ☺️

Ryck: 45kg⚪ 50kg⚪ 55kg🔴
Stöt: 55kg⚪ 60kg⚪ 66kg 🔴

Första tävlingen är avklarad och jag är nöjd som fick en total. Även fast jag vet att jag har mer i mig och borde kunna lyfta tyngre så får jag väl acceptera att det var min första tävling och jag är glad som var med. Detta var riktigt kul och ser fram emot fler tävlingar i framtiden 🙌 vill tacka alla fina människor från klubben också! Hade aldrig klarat detta utan er 😘

Ryck: 45kg⚪ 50kg⚪ 55kg🔴
Stöt: 55kg⚪ 60kg⚪ 66kg 🔴

Första tävlingen är avklarad och jag är nöjd som fick en total. Även fast jag vet att jag har mer i mig och borde kunna lyfta tyngre så får jag väl acceptera att det var min första tävling och jag är glad som var med. Detta var riktigt kul och ser fram emot fler tävlingar i framtiden 🙌 vill tacka alla fina människor från klubben också! Hade aldrig klarat detta utan er 😘

December 8th
BodyPump with Jasmine
1:30pm

December 8th
BodyPump with Jasmine
1:30pm

Feeling in good shape ♥️🏋️‍♀️ Christmas shopping time 🎄 #personaltrainer #gymaddict #merakilo #weights #trainer #trainhard #womenwholift #workout #healthy #bodyconfidence #grateful #goodvibes

Feeling in good shape ♥️🏋️‍♀️ Christmas shopping time 🎄 #personaltrainer #gymaddict #merakilo #weights #trainer #trainhard #womenwholift #workout #healthy #bodyconfidence #grateful #goodvibes

When you start a journey and you don't know what the future brings.
Ritchie contacted me to help initially because of his lower back. 
Pains, reduced range of mobility and a variety of other factors had affected his health, both mental and phisical.
And mental strenght isnt  measured in plates And kilos, but actions. 
So we talked and we made a plan. 
And here we are, a couple weeks  into training and I am already seeing changes.
Both phisical And mental.

No lower back pains.

Doms on the other hand will kick in.... Tomorrow... Or day after 😆 #sorrynotsorry 
This is only the beginning 👌🙃
😊💪 #happysunday #fitnessjourney #bodymattersgym #fightfactory #deadlift #corestrength #weights #training #activerecovery #sportstherapist #personaltrainer #smt #progress #juststrong

When you start a journey and you don't know what the future brings.
Ritchie contacted me to help initially because of his lower back.
Pains, reduced range of mobility and a variety of other factors had affected his health, both mental and phisical.
And mental strenght isnt measured in plates And kilos, but actions.
So we talked and we made a plan.
And here we are, a couple weeks into training and I am already seeing changes.
Both phisical And mental.

No lower back pains.

Doms on the other hand will kick in.... Tomorrow... Or day after 😆 #sorrynotsorry
This is only the beginning 👌🙃
😊💪 #happysunday #fitnessjourney #bodymattersgym #fightfactory #deadlift #corestrength #weights #training #activerecovery #sportstherapist #personaltrainer #smt #progress #juststrong

Here for my Record! Gotta keep pushing harder and increase my weight slowly, Anyhow I’m happy with the improvement & being Able to squat my own weight is progress. Thanks to babe @joe.toole.58 for spotting me & making me strive to pull all the way. 
#legdayworkout #135lbsquats #girlswhosquat #weights #gymlifestyle #griwingmuscle #stayhealthy  #gottaloveit #growinglegs #quadsworkout #gymcouples #onthedaily

Here for my Record! Gotta keep pushing harder and increase my weight slowly, Anyhow I’m happy with the improvement & being Able to squat my own weight is progress. Thanks to babe @joe.toole.58 for spotting me & making me strive to pull all the way.
#legdayworkout #135lbsquats #girlswhosquat #weights #gymlifestyle #griwingmuscle #stayhealthy #gottaloveit #growinglegs #quadsworkout #gymcouples #onthedaily

Just over two decades ago our first piece of equipment was purchased. And after all that time, the iron is still helping us #growstrong.
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#dowork #doingwork #iron #irongame #weights #ironworkers #bluecollar #workingclass #wework #growingstrong #growingstronger #oldschool #oldschoollifting #memorylane #farmergym #farmergymgrown #iowa #iowaworkout #staystrong #sunriseworkout #workharder

Just over two decades ago our first piece of equipment was purchased. And after all that time, the iron is still helping us #growstrong .
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#dowork #doingwork #iron #irongame #weights #ironworkers #bluecollar #workingclass #wework #growingstrong #growingstronger #oldschool #oldschoollifting #memorylane #farmergym #farmergymgrown #iowa #iowaworkout #staystrong #sunriseworkout #workharder

Only 3 more days before we launch our 👉🏾FREE 👈🏾FIGHT THE BULGE CHALLENGE PART 2! 
This challenge will help you keep your weight under control for the holiday! It's FREE. Spread the word and do this challenge with some friends! Prepare yourself for success. 
INTERESTED? Comment you want to join, I'll add you to the group!

#weightlosschallenge #weights #fitness #gym #workout #fit #fitfam #personaltraining #gymlife #atlantatrainer #fitnessmotivation #training #cardio #muscle #healthylifestyle #healthyeating #exercise #weightloss #weightlifting #gains #diet #healthy #personaltrainer #athomefitness #weightlossjourney #fitlife #instafit #lifting #weighttraining #fitmom

Only 3 more days before we launch our 👉🏾FREE 👈🏾FIGHT THE BULGE CHALLENGE PART 2!
This challenge will help you keep your weight under control for the holiday! It's FREE. Spread the word and do this challenge with some friends! Prepare yourself for success.
INTERESTED? Comment you want to join, I'll add you to the group!

#weightlosschallenge #weights #fitness #gym #workout #fit #fitfam #personaltraining #gymlife #atlantatrainer #fitnessmotivation #training #cardio #muscle #healthylifestyle #healthyeating #exercise #weightloss #weightlifting #gains #diet #healthy #personaltrainer #athomefitness #weightlossjourney #fitlife #instafit #lifting #weighttraining #fitmom

🌲On the Eighth day of Xmas... just over 8000 calories ✅ So 1/3rd through 24 day workout advent #challenge 1000 active calorie burn every day. Now the kicker...would normally have had a rest day by now 😬 Heading into the unknown 🙈 Wish me luck 🍀 Go again tomorrow 💪🏻 Let’s get it ✅ #calorieburn #advent #xmas #challenge #health #workout #gym #commitment #fun #myway #nogoingback #fitness #weights #boxing #mindset #fitnessmotivation #getfit #fitnessjourney #men #stillgotit #ageisjustanumber #menshealth #positivevibes #positivethinking #simonsmenshealth #mentalwellness #nutrition #plantbasednutrition

🌲On the Eighth day of Xmas... just over 8000 calories ✅ So 1/3rd through 24 day workout advent #challenge 1000 active calorie burn every day. Now the kicker...would normally have had a rest day by now 😬 Heading into the unknown 🙈 Wish me luck 🍀 Go again tomorrow 💪🏻 Let’s get it ✅ #calorieburn #advent #xmas #challenge #health #workout #gym #commitment #fun #myway #nogoingback #fitness #weights #boxing #mindset #fitnessmotivation #getfit #fitnessjourney #men #stillgotit #ageisjustanumber #menshealth #positivevibes #positivethinking #simonsmenshealth #mentalwellness #nutrition #plantbasednutrition

Not enough hours in the day!!

Not enough hours in the day!!

This changed my life. 
After going to the gym for about 1,6 years and kind of doing something that I thought was going to help me achieve my desired results, I have one wonderful day decided to give weight training a try. I was really scared because all of a sudden I had to train along side muscular guys and didn’t know too much about what I am supposed to do, how, if I’m going to turn up super muscular and if I will like something that seems so manly at first sight. 
But, it was the BEST decision I could take for both my mental and physical health. Now I am weight training for about 6 months and I am so so grateful I chose to try it that one day. 
If you want that lean body, weight training is what you need to do.  Cardio is not going to get that body for you. 
But besides the amazing physique results you can achieve with weight training, there’s such a big mental health impact. It makes you feel STRONGER, more CONFIDENT, and you have an ever growing fascination and trust in your body, because you see that constant improvement in yourself. 
#weightlifting #training #gymsharkwomen #weights #womenlift #womenliftingweights

This changed my life.
After going to the gym for about 1,6 years and kind of doing something that I thought was going to help me achieve my desired results, I have one wonderful day decided to give weight training a try. I was really scared because all of a sudden I had to train along side muscular guys and didn’t know too much about what I am supposed to do, how, if I’m going to turn up super muscular and if I will like something that seems so manly at first sight.
But, it was the BEST decision I could take for both my mental and physical health. Now I am weight training for about 6 months and I am so so grateful I chose to try it that one day.
If you want that lean body, weight training is what you need to do. Cardio is not going to get that body for you.
But besides the amazing physique results you can achieve with weight training, there’s such a big mental health impact. It makes you feel STRONGER, more CONFIDENT, and you have an ever growing fascination and trust in your body, because you see that constant improvement in yourself.
#weightlifting #training #gymsharkwomen #weights #womenlift #womenliftingweights

• @dani_lights Meet Elaine 💪
Elaine is one of my amazing clients that consistenly works hard. She makes her health a daily priority, never makes excuses and we work around any physical limitations that she has in order to continue progressing.
Elaine pushes through every workout with a smile and usually accompanies it with one of her many catch phrases such as, "That was special, I think I see Elvis, Woah! And Geeze Leweez!". I am so proud of her progress as well as her improvements regarding shoulder mobility, considering that was always a hindrance to her growth. 
Keep it up Elaine!👍👍👍 #proud #muscles #development #client
#improvement #mobility #strength #shoulders #womenwholift #gains #badass #workhard #fitspiration #workout #health #fitness #weights #ovoxgym #ovoxmorganville

@dani_lights Meet Elaine 💪
Elaine is one of my amazing clients that consistenly works hard. She makes her health a daily priority, never makes excuses and we work around any physical limitations that she has in order to continue progressing.
Elaine pushes through every workout with a smile and usually accompanies it with one of her many catch phrases such as, "That was special, I think I see Elvis, Woah! And Geeze Leweez!". I am so proud of her progress as well as her improvements regarding shoulder mobility, considering that was always a hindrance to her growth.
Keep it up Elaine!👍👍👍 #proud #muscles #development #client
#improvement #mobility #strength #shoulders #womenwholift #gains #badass #workhard #fitspiration #workout #health #fitness #weights #ovoxgym #ovoxmorganville

So @jphealthuk came through to support the successful @_vxlour workshop last weekend at @hollinwoodgym !

A range of people with different stories but the same drive and determination to grow in their own fields. 
Shoutout to the team for allowing @jphealthuk to be a part of this journey. We look forward to being a part of the future workshops✅
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USE CODE ‘POP30’ for 30% OFF YOUR ENTIRE ORDER!
⤵️
www.jphealth.co
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(Plan-Prep-Pursue-Perform)
(Recover-Repair-Rebuild-Recharge)
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#pop #powerourperformance #simplenutrition #water #health #snack #combo #sport #food #healthylifestyle #healthyeating #quality #calories #macros #protein #performance #proteinbar #athlete #track #weights #diet #nutrition #gym #gains #athletes #recovery #vegetarian #foodie #fuel

So @jphealthuk came through to support the successful @_vxlour workshop last weekend at @hollinwoodgym !

A range of people with different stories but the same drive and determination to grow in their own fields.
Shoutout to the team for allowing @jphealthuk to be a part of this journey. We look forward to being a part of the future workshops✅
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USE CODE ‘POP30’ for 30% OFF YOUR ENTIRE ORDER!
⤵️
www.jphealth.co
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(Plan-Prep-Pursue-Perform)
(Recover-Repair-Rebuild-Recharge)
_______________________________________________________________
#pop #powerourperformance #simplenutrition #water #health #snack #combo #sport #food #healthylifestyle #healthyeating #quality #calories #macros #protein #performance #proteinbar #athlete #track #weights #diet #nutrition #gym #gains #athletes #recovery #vegetarian #foodie #fuel

Chest and Tris before church this AM. ⛪️
I had to move my lifts to the ⬅️ this week because of a procedure I have to have done this week- but 🔝 for getting it in. 
My arms haven’t stopped shaking! 💪🏽💪🏽
#lift4 week 4 day 1 .
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#sweatyselfie #beachbodyondemand  #joelfreeman #womenwholift #womenwholiftheavy #spartanwoman #weighttraining  #momswithmuscle #momswithmuscles #strongaf  #spartanmom #spartanracetraining #strengthtraining #fitmom #strengthtraining #weightlifting #weights #lifting #weighttraining #lifter #liftheavy #exercise  #fitness #fitness #womenwholift #cardio #momswholift  #spartanstrong  #ocrtraining #fitmom #strongafwomen #armday #sundayworkout

Chest and Tris before church this AM. ⛪️
I had to move my lifts to the ⬅️ this week because of a procedure I have to have done this week- but 🔝 for getting it in.
My arms haven’t stopped shaking! 💪🏽💪🏽
#lift4 week 4 day 1 .
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#sweatyselfie #beachbodyondemand #joelfreeman #womenwholift #womenwholiftheavy #spartanwoman #weighttraining #momswithmuscle #momswithmuscles #strongaf #spartanmom #spartanracetraining #strengthtraining #fitmom #strengthtraining #weightlifting #weights #lifting #weighttraining #lifter #liftheavy #exercise #fitness #fitness #womenwholift #cardio #momswholift #spartanstrong #ocrtraining #fitmom #strongafwomen #armday #sundayworkout

Happy Sunday world! May your week ahead be filled with as much joy as I feel while I eat cheesy puffs #joy #love #cheesypufflife

Happy Sunday world! May your week ahead be filled with as much joy as I feel while I eat cheesy puffs #joy #love #cheesypufflife

Kirsty hitting 85kg @52kg bodyweight for a huge sumo deadlift PB. We decided to try out sumo after we last tested her maxes. For reference her conventional PB is 75kg. Looking forward to seeing how much she can progress this lift. 
She also hit a 7.5kg squat PB with a 72.5kg single. Needs a bit more depth but the strength is there. 
#powerlifting #powerliftingcoaching #taylorsstrength #powerliftingcoach #training #gym #fitness #weights #squat #deadlift #sumo #personalbest #girlswholift #girlswhopowerlift #strengthtraining #lifting #strengthandconditioning

Kirsty hitting 85kg @52kg bodyweight for a huge sumo deadlift PB. We decided to try out sumo after we last tested her maxes. For reference her conventional PB is 75kg. Looking forward to seeing how much she can progress this lift.
She also hit a 7.5kg squat PB with a 72.5kg single. Needs a bit more depth but the strength is there.
#powerlifting #powerliftingcoaching #taylorsstrength #powerliftingcoach #training #gym #fitness #weights #squat #deadlift #sumo #personalbest #girlswholift #girlswhopowerlift #strengthtraining #lifting #strengthandconditioning

Make sure your A$@ is giving it ALL you got!! Cause if you are not you won't get ANY of what you want!! #kongstrong #betterat40 #NoKap #chestday #chestworkout #gym #lifting #weights #motivation

Make sure your [email protected] is giving it ALL you got!! Cause if you are not you won't get ANY of what you want!! #kongstrong #betterat40 #NoKap #chestday #chestworkout #gym #lifting #weights #motivation

Heart racing exercises 🏃🏾‍♀️
If your not panting after these two, then you need to go for more rounds 🤒😭
* Walking lunges | with a weight bag!
* Sled pushes |  Pushing a heavy sled can do wonders for developing single-leg strength and leg drive!!
🔥🔥🔥🔥
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#fitnessmotivation #fitness #glutes #glutestretch #glutesqueeze #fitnesslife #weights #gym #gymshark #gymmotivation #bootyworkout #fitnessgirl #bodybuilding #bodypositivity #weightraining #workoutroutine #workoutvideo #danaischafitness #fitfamily #puregym #doyouevenlift

Heart racing exercises 🏃🏾‍♀️
If your not panting after these two, then you need to go for more rounds 🤒😭
* Walking lunges | with a weight bag!
* Sled pushes | Pushing a heavy sled can do wonders for developing single-leg strength and leg drive!!
🔥🔥🔥🔥



#fitnessmotivation #fitness #glutes #glutestretch #glutesqueeze #fitnesslife #weights #gym #gymshark #gymmotivation #bootyworkout #fitnessgirl #bodybuilding #bodypositivity #weightraining #workoutroutine #workoutvideo #danaischafitness #fitfamily #puregym #doyouevenlift

Home Workout 🏋️‍♀️ 🏋🏻‍♂️ @ellieekellyy -
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Warm up; 
Hamstring band stretch 
10 each leg X 4 sets
Glute activation;
Glute bridges 
10 reps X 4 sets
Clam Shells;
10 reps X 4 sets

Workout;
1️⃣ Air Squats
2️⃣ Press Ups
3️⃣ Lunge Jumps 
4️⃣ Mountain Climber
8-10 reps 4 Rounds
@insanityfitnesspollyhops 
@viralmediaonline

Home Workout 🏋️‍♀️ 🏋🏻‍♂️ @ellieekellyy -
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Warm up;
Hamstring band stretch
10 each leg X 4 sets
Glute activation;
Glute bridges
10 reps X 4 sets
Clam Shells;
10 reps X 4 sets

Workout;
1️⃣ Air Squats
2️⃣ Press Ups
3️⃣ Lunge Jumps
4️⃣ Mountain Climber
8-10 reps 4 Rounds
@insanityfitnesspollyhops
@viralmediaonline

Weer lekker bezig met m’n zoon Christian. Squats on Sunday! @easyactive.delft @equationlifts

Weer lekker bezig met m’n zoon Christian. Squats on Sunday! @easyactive.delft @equationlifts

The devil is a lie and I’m sick of having to wear high waisted jeans I want to be cute and wear them below my belly button but not with a GUT🤪 I’m proud of how far I’ve come considering all circumstances but I’m putting my foot all the way on my neck now until summer 2020❗️❗️❗️lord willing I will reach my goals....
#weight#weightloss#weightlossjourney#weightlosstransformation#fatloss#fatlossjourney#cardio#weights#lifting#heavyweight#eliptical#workout#personaltrainer#vegan#vegetarian#cleaneating#healthyeating#applecidervinegar#smoothies#water#shredded#gainz#goalstoresults#thatswhatfriendsarefor#impactinglives#lemonwater#keto#ketodiet#vsg

The devil is a lie and I’m sick of having to wear high waisted jeans I want to be cute and wear them below my belly button but not with a GUT🤪 I’m proud of how far I’ve come considering all circumstances but I’m putting my foot all the way on my neck now until summer 2020❗️❗️❗️lord willing I will reach my goals....
#weight #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #cardio #weights #lifting #heavyweight #eliptical #workout #personaltrainer #vegan #vegetarian #cleaneating #healthyeating #applecidervinegar #smoothies #water #shredded #gainz #goalstoresults #thatswhatfriendsarefor #impactinglives #lemonwater #keto #ketodiet #vsg

What’s everyone training today? And what is your favourite exercise in that muscle group? 🧬
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#bodybuilding #bodypositive #shredded #gains #healthandfitness #gym #nutrition #like #follow #coach #personaltrainer #pt #worldwide #health #fitness #weights #gymshark

What’s everyone training today? And what is your favourite exercise in that muscle group? 🧬
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#bodybuilding #bodypositive #shredded #gains #healthandfitness #gym #nutrition #like #follow #coach #personaltrainer #pt #worldwide #health #fitness #weights #gymshark

Look in the mirror, that’s your competition🏆 excited for 2020 to beat this girl🙏🏼
📸 @sdm_captures •
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@freskincare is the best skin care I have ever tried!🧖🏼‍♀️ they specialise in women that workout 🏋🏼‍♀️ the product is designed to work with your sweat 💦 use my code now to get gorgeous glowing skin for 15% off🙌🏼 DAISYW
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Also make sure you’re following @ao1uk they are a new upcoming clothing brand that’s going to blow you away😍 •
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@naturalmusclecompany gives me everything I need to smash every work out and they can help you too ✨ They have huge discounts on already but you can also use the code “DAISY15” to get a further 15% off your total order ✨ It’s never too late to start your journey 🏋🏼‍♀️
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#fitness #naturalmuscle #msbikini #fitnessmodel #fitnessuniverse #workout #lift #weightlifting #weights #supplement #goals #fitnessinspo #fitspo #musclemania #girlsthatlift #fitgirls #sports #instafit

Look in the mirror, that’s your competition🏆 excited for 2020 to beat this girl🙏🏼
📸 @sdm_captures
🤸🏼‍♀️

@freskincare is the best skin care I have ever tried!🧖🏼‍♀️ they specialise in women that workout 🏋🏼‍♀️ the product is designed to work with your sweat 💦 use my code now to get gorgeous glowing skin for 15% off🙌🏼 DAISYW

🤸🏼‍♀️

Also make sure you’re following @ao1uk they are a new upcoming clothing brand that’s going to blow you away😍 •
🤸🏼‍♀️

@naturalmusclecompany gives me everything I need to smash every work out and they can help you too ✨ They have huge discounts on already but you can also use the code “DAISY15” to get a further 15% off your total order ✨ It’s never too late to start your journey 🏋🏼‍♀️

🤸🏼‍♀️

#fitness #naturalmuscle #msbikini #fitnessmodel #fitnessuniverse #workout #lift #weightlifting #weights #supplement #goals #fitnessinspo #fitspo #musclemania #girlsthatlift #fitgirls #sports #instafit

⚡️CHEST & TRIS SUPERSETS⚡️
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12 Pullover
10 Pushups
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12 Chest Press
12 Tricep Extensions
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Perform 3 rounds of each superset, resting 30 seconds between! .

www.kelseywells.com/app
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#pwr #pwrprogram #pwrathome

⚡️CHEST & TRIS SUPERSETS⚡️
.
12 Pullover
10 Pushups
.

12 Chest Press
12 Tricep Extensions
.

Perform 3 rounds of each superset, resting 30 seconds between! .

www.kelseywells.com/app
.
#pwr #pwrprogram #pwrathome

When the bones are good, the rest don’t matter ✝️💜
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#faith #nonnegotiable #church #sundaymorning #happyplace

When the bones are good, the rest don’t matter ✝️💜
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#faith #nonnegotiable #church #sundaymorning #happyplace

When you lift weights, you build lean muscle tissue which is more metabolically active than fat. 
Https://www.mwo-gym.com

#lift #weights #bodybuilder #newyear #resolution #weightloss #christmas #orpington #londongym #exercise #muscle #tissue #metabolic

When you lift weights, you build lean muscle tissue which is more metabolically active than fat.
Https://www.mwo-gym.com

#lift #weights #bodybuilder #newyear #resolution #weightloss #christmas #orpington #londongym #exercise #muscle #tissue #metabolic