#weightlossjourney

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⁣Who is ready for the @buffbunny_collection launch TOMORROW 1/25 @11AM PST (1PM CST)!⁣
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I just wanted to share a few tips to those who are shopping BuffBunny for the first time! ⁣
🌟SET YOUR ALARMS!⏰ things sell out QUICK! Especially the game changer backpack which is restocking in lots of new colors!🎒😍⁣
🌟KNOW WHAT YOU WANT! Get ready to add things to your cart! Start knowing what sizes and colors you want! Check out the @buffbunny_collection story to see all of the model’s videos for different sizing options! ⁣
🌟 lastly, don’t forget to USE CODE “DEZ” at checkout! This is a support code & let’s them know who sent you💖⁣
If you guys have any questions, let me know! I’m so excited for all of us to GET CUTEEEE IN OUR NEW BUFFBUNNY CLOTHES 😍😍😍⁣
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This is the Jacquard set in the color Martini 🍸 size medium in everything! ⁣
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📸: @evanmlink 🙌🏻🙌🏻🙌🏻⁣
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#buffbunny #buffbunnycollection #wls #wlscommunity #gastricbypass #gastricbypasssurgery #vsg #gastricbypassjourney #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #transformation #motivation  #progress #progressnotperfection #beforeandafterweightloss #alphalete #JourneyToTuck #extremeweightloss #sidebyside #beforeandafter #transformation #weightloss #igweightloss #losangeles #mealprep #mealplan

⁣Who is ready for the @buffbunny_collection launch TOMORROW 1/25 @11AM PST (1PM CST)!⁣

I just wanted to share a few tips to those who are shopping BuffBunny for the first time! ⁣
🌟SET YOUR ALARMS!⏰ things sell out QUICK! Especially the game changer backpack which is restocking in lots of new colors!🎒😍⁣
🌟KNOW WHAT YOU WANT! Get ready to add things to your cart! Start knowing what sizes and colors you want! Check out the @buffbunny_collection story to see all of the model’s videos for different sizing options! ⁣
🌟 lastly, don’t forget to USE CODE “DEZ” at checkout! This is a support code & let’s them know who sent you💖⁣
If you guys have any questions, let me know! I’m so excited for all of us to GET CUTEEEE IN OUR NEW BUFFBUNNY CLOTHES 😍😍😍⁣

This is the Jacquard set in the color Martini 🍸 size medium in everything! ⁣

📸: @evanmlink 🙌🏻🙌🏻🙌🏻⁣


#buffbunny #buffbunnycollection #wls #wlscommunity #gastricbypass #gastricbypasssurgery #vsg #gastricbypassjourney #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #transformation #motivation #progress #progressnotperfection #beforeandafterweightloss #alphalete #JourneyToTuck #extremeweightloss #sidebyside #beforeandafter #transformation #weightloss #igweightloss #losangeles #mealprep #mealplan

Lets all remember one thing.

Someone who has lost weight will deal with insecurities in different ways than others.

Someone who has gained weight will deal with their body image in different ways than others.

Someone who has a disordered eating history will deal with their relationship with food in different ways than others.

The list could go on and on, with the same point being brought to surface; we all come from different places, different experiences, different bodies, different lives.

Different being, different experience.

Let’s all be kind to one another, as we really don’t know where someone came from.

We don’t know what they’ve been through.
We don’t know how they view themselves.
We don’t know what they’ve already accomplished.

We only know how we treat others and how we treat ourselves.💛✨🌻

Lets all remember one thing.

Someone who has lost weight will deal with insecurities in different ways than others.

Someone who has gained weight will deal with their body image in different ways than others.

Someone who has a disordered eating history will deal with their relationship with food in different ways than others.

The list could go on and on, with the same point being brought to surface; we all come from different places, different experiences, different bodies, different lives.

Different being, different experience.

Let’s all be kind to one another, as we really don’t know where someone came from.

We don’t know what they’ve been through.
We don’t know how they view themselves.
We don’t know what they’ve already accomplished.

We only know how we treat others and how we treat ourselves.💛✨🌻

okay, soooo many new members of my lil IG fam so hi guys 💖🥺 if you’re a newbie, drop a fun fact about yourself 👇🏼 •
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MAKEUP DETAILS 💖 
Foundation: @diormakeup forever 030
Concealer: @kyliecosmetics 
Setting powder: @anastasiabeverlyhills translucent
Bronzer: @anastasiabeverlyhills in cappuccino 
Blush: @hikari Tahiti
Highlight: @maccosmetics Hyper Real Glow
Eyeshadow: @morphebrushes @jamescharles palette 
Lashes: @velourbeautyofficial friends whisp benefits 
Brows: @anastasiabeverlyhills dip brow pomade in medium brown 
Lip: @kkwbeauty Nude 2 • • • •

#vsg #weightlossjourney #wls #vsgcommunity #bariatricsurgery #gastricsleeve #vsginstacrew #weightloss #weightlosstransformation #vsgjourney #wlscommunity #verticalsleeve #sleevegastrectomy #weightlosssurgery #verticalsleevegastrectomy #vsgfamily #wlsjourney #vsgsupport #wlstransformation #gastricsleevesurgery #vsginstafam #weightlossgoals #vsgsurgery #bariatricsleeve #vsgeats #vsglife #fitness #sleevesurgery #weightlossmotivation

okay, soooo many new members of my lil IG fam so hi guys 💖🥺 if you’re a newbie, drop a fun fact about yourself 👇🏼 •
• •

MAKEUP DETAILS 💖
Foundation: @diormakeup forever 030
Concealer: @kyliecosmetics
Setting powder: @anastasiabeverlyhills translucent
Bronzer: @anastasiabeverlyhills in cappuccino
Blush: @hikari Tahiti
Highlight: @maccosmetics Hyper Real Glow
Eyeshadow: @morphebrushes @jamescharles palette
Lashes: @velourbeautyofficial friends whisp benefits
Brows: @anastasiabeverlyhills dip brow pomade in medium brown
Lip: @kkwbeauty Nude 2 • • • •

#vsg #weightlossjourney #wls #vsgcommunity #bariatricsurgery #gastricsleeve #vsginstacrew #weightloss #weightlosstransformation #vsgjourney #wlscommunity #verticalsleeve #sleevegastrectomy #weightlosssurgery #verticalsleevegastrectomy #vsgfamily #wlsjourney #vsgsupport #wlstransformation #gastricsleevesurgery #vsginstafam #weightlossgoals #vsgsurgery #bariatricsleeve #vsgeats #vsglife #fitness #sleevesurgery #weightlossmotivation

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto.
➡️ Get Your Custom Keto Diet Plan Today!
🔻link in BIO
⏩ Never miss any update from us.
😋😍 Follow @ketomealsclub for more keto recipes?
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WARNING⚠️This is HIGHLY addictive😋🔥💦🍅🥒 Omg there’s nothing like a big bowl of sliced tomatoes, cucumbers and sweet onion with Italian dressing‼️I could eat this every single day💯😂❤️❤️ Anybody else in love with cucumber salad like me??🥗
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Credit: 📷 @chefbae_ Follow her page for more recipes ❤
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#saveurmag #beautifulfood #seriouseats #essenceeats #huffposttaste #foodie #tasty #foodblogger #keto #ketotransformation #weightlossjourney #ketodiet #ketoeating #ketolifestyle

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto.
➡️ Get Your Custom Keto Diet Plan Today!
🔻link in BIO
⏩ Never miss any update from us.
😋😍 Follow @ketomealsclub for more keto recipes?
-
-
WARNING⚠️This is HIGHLY addictive😋🔥💦🍅🥒 Omg there’s nothing like a big bowl of sliced tomatoes, cucumbers and sweet onion with Italian dressing‼️I could eat this every single day💯😂❤️❤️ Anybody else in love with cucumber salad like me??🥗
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Credit: 📷 @chefbae_ Follow her page for more recipes ❤
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#saveurmag #beautifulfood #seriouseats #essenceeats #huffposttaste #foodie #tasty #foodblogger #keto #ketotransformation #weightlossjourney #ketodiet #ketoeating #ketolifestyle

Happy Friday everyone 💕

I’ve had a refeed today and I don’t think anyone understand how excited I’ve been all day 😂 both carbs and fats was increased and I’m currently living my very best life! Buzzing af to smash the gym tomorrow morning 😋 gonna film a ‘what I eat in a day’ tomorrow for YouTube and show you what I had on my second refeed day! So that’ll be up on Sunday ☺️ What’s your plans this weekend? 💕

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#alphalete #alphaleteathletics #nomakeup #nomakeupselfie #gym #gymgirls #gymgirl #fitness #diet #weightlossjourney #refeed #carbs #happy #excited

Happy Friday everyone 💕

I’ve had a refeed today and I don’t think anyone understand how excited I’ve been all day 😂 both carbs and fats was increased and I’m currently living my very best life! Buzzing af to smash the gym tomorrow morning 😋 gonna film a ‘what I eat in a day’ tomorrow for YouTube and show you what I had on my second refeed day! So that’ll be up on Sunday ☺️ What’s your plans this weekend? 💕

___
#alphalete #alphaleteathletics #nomakeup #nomakeupselfie #gym #gymgirls #gymgirl #fitness #diet #weightlossjourney #refeed #carbs #happy #excited

I deleted this pic 4 times before I decided to post it. 
Whatever.💁‍♀️
I'm proud of myself. My hard work. Dedication and willpower through the years. Running, Weightlifting and Nutrition has CHANGED MY LIFE!
Also, my sister @_haileychristine gave me the ok. 👌
#flashbackfriday .
.
.
#beforeandduring 
#marathonerinthemaking 
#transformation #gains
#runnersofinstagram
#mypacemyrace #garmin #garminrunning #generationactive 
#lifestylechange #weightlossjourney #weightloss #runner #run #cardio #fitness #happiness #selflove #motivation #inspiration #fitfam #marathon #marathontraining #trailrunning #trails #workout

I deleted this pic 4 times before I decided to post it.
Whatever.💁‍♀️
I'm proud of myself. My hard work. Dedication and willpower through the years. Running, Weightlifting and Nutrition has CHANGED MY LIFE!
Also, my sister @_haileychristine gave me the ok. 👌
#flashbackfriday .
.
.
#beforeandduring
#marathonerinthemaking
#transformation #gains
#runnersofinstagram
#mypacemyrace #garmin #garminrunning #generationactive
#lifestylechange #weightlossjourney #weightloss #runner #run #cardio #fitness #happiness #selflove #motivation #inspiration #fitfam #marathon #marathontraining #trailrunning #trails #workout

{wwambassador} I literally put my body through hell. I treated it like 💩 and I didn’t care that I had a stomach that sat on the couch with me. 😳 Can you believe that is the same person that talks to you every day here on the gram??!!? Whether you change enough to lose 5% or 50 lbs your body will thank you and definitely forgive you. Now that’s love. ❤️
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People following the WW program can expect to lose 1-2 lbs/per week. I lost weight on a prior WW program and am continuing on myww.
•
#ww #myww #weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #healthylifestyle #healthy #vegetarian #leanmuscle #fitover50 #wwcoach #wwconnecticut

{wwambassador} I literally put my body through hell. I treated it like 💩 and I didn’t care that I had a stomach that sat on the couch with me. 😳 Can you believe that is the same person that talks to you every day here on the gram??!!? Whether you change enough to lose 5% or 50 lbs your body will thank you and definitely forgive you. Now that’s love. ❤️

People following the WW program can expect to lose 1-2 lbs/per week. I lost weight on a prior WW program and am continuing on myww.

#ww #myww #weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #healthylifestyle #healthy #vegetarian #leanmuscle #fitover50 #wwcoach #wwconnecticut

𝐄𝐬 𝐬𝐢𝐧𝐝 𝐬𝐜𝐡𝐨𝐧 𝟔 𝐖𝐨𝐜𝐡𝐞𝐧 𝐯𝐞𝐫𝐠𝐚𝐧𝐠𝐞𝐧𝐞𝐧, 𝐖𝐚𝐡𝐧𝐬𝐢𝐧𝐧 𝐰𝐢𝐞 𝐝𝐢𝐞 𝐙𝐞𝐢𝐭 𝐯𝐞𝐫𝐠𝐞𝐡𝐭!!! 𝐃𝐢𝐞𝐬𝐞 𝐖𝐨𝐜𝐡𝐞 𝐬𝐢𝐧𝐝 𝐞𝐫𝐟𝐨𝐥𝐠𝐫𝐞𝐢𝐜𝐡𝐞 𝟎,𝟗𝟎𝟎𝐊𝐠 𝐫𝐮𝐧𝐭𝐞𝐫 𝐮𝐧𝐝 𝐢𝐧𝐬𝐠𝐞𝐬𝐚𝐦𝐭 𝐡𝐚𝐛𝐞 𝐢𝐜𝐡 𝟓,𝟕 𝐊𝐠 𝐚𝐛𝐠𝐞𝐧𝐨𝐦𝐦𝐞𝐧 💪🏼💪🏼💪🏼𝐞𝐬 𝐟𝐮̈𝐡𝐥𝐭 𝐬𝐢𝐜𝐡 𝐬𝐞𝐡𝐫 𝐠𝐮𝐭 𝐚𝐧 !!! 𝐈𝐦𝐦𝐞𝐫 𝐰𝐞𝐢𝐭𝐞𝐫 𝐮𝐧𝐝 𝐰𝐞𝐢𝐭𝐞𝐫.... 𝐚𝐮𝐟𝐠𝐞𝐛𝐞𝐧 𝐢𝐬𝐭 𝐤𝐞𝐢𝐧𝐞 𝐎𝐩𝐭𝐢𝐨𝐧 !!!! #mеyоuаndus#wiegetag#abnehmen#bodytransformation#newme#weightlossjourney#weightlosstransformation#workingonmyfitness#weightday#diet#healthylifestyle#healthy#fitmom#instafit#momblogger#mummyblogger#mamablogger#instamom

𝐄𝐬 𝐬𝐢𝐧𝐝 𝐬𝐜𝐡𝐨𝐧 𝟔 𝐖𝐨𝐜𝐡𝐞𝐧 𝐯𝐞𝐫𝐠𝐚𝐧𝐠𝐞𝐧𝐞𝐧, 𝐖𝐚𝐡𝐧𝐬𝐢𝐧𝐧 𝐰𝐢𝐞 𝐝𝐢𝐞 𝐙𝐞𝐢𝐭 𝐯𝐞𝐫𝐠𝐞𝐡𝐭!!! 𝐃𝐢𝐞𝐬𝐞 𝐖𝐨𝐜𝐡𝐞 𝐬𝐢𝐧𝐝 𝐞𝐫𝐟𝐨𝐥𝐠𝐫𝐞𝐢𝐜𝐡𝐞 𝟎,𝟗𝟎𝟎𝐊𝐠 𝐫𝐮𝐧𝐭𝐞𝐫 𝐮𝐧𝐝 𝐢𝐧𝐬𝐠𝐞𝐬𝐚𝐦𝐭 𝐡𝐚𝐛𝐞 𝐢𝐜𝐡 𝟓,𝟕 𝐊𝐠 𝐚𝐛𝐠𝐞𝐧𝐨𝐦𝐦𝐞𝐧 💪🏼💪🏼💪🏼𝐞𝐬 𝐟𝐮̈𝐡𝐥𝐭 𝐬𝐢𝐜𝐡 𝐬𝐞𝐡𝐫 𝐠𝐮𝐭 𝐚𝐧 !!! 𝐈𝐦𝐦𝐞𝐫 𝐰𝐞𝐢𝐭𝐞𝐫 𝐮𝐧𝐝 𝐰𝐞𝐢𝐭𝐞𝐫.... 𝐚𝐮𝐟𝐠𝐞𝐛𝐞𝐧 𝐢𝐬𝐭 𝐤𝐞𝐢𝐧𝐞 𝐎𝐩𝐭𝐢𝐨𝐧 !!!! #mеyоuаndus #wiegetag #abnehmen #bodytransformation #newme #weightlossjourney #weightlosstransformation #workingonmyfitness #weightday #diet #healthylifestyle #healthy #fitmom #instafit #momblogger #mummyblogger #mamablogger #instamom

Most Recent

I've just started over on my #weightlossjourney and so far I'm making my current plan work even if I'm having a tough time. 
My goal for next week is to implement a tip I got from a coach friend of mine and I'm going to try to make lunches bigger and my dinner way smaller, and try to have my snack in the afternoon so it keeps me from pigging out at dinner. 
#weightloss #diet #fitness #weightlossmotivation #fattofit

I've just started over on my #weightlossjourney and so far I'm making my current plan work even if I'm having a tough time.
My goal for next week is to implement a tip I got from a coach friend of mine and I'm going to try to make lunches bigger and my dinner way smaller, and try to have my snack in the afternoon so it keeps me from pigging out at dinner.
#weightloss #diet #fitness #weightlossmotivation #fattofit

Worked my arse off for this this month and it’s finally mine (Fraser had run out of 3 stone certificates though 😂)! 2lbs off taking me to 3 stone 1/2lb off total loss before I head off to Florida on Thursday! #weighday #weighin #onplanjan #lowsyn #speedfood #slimmingworlduk #slimmingworld #swscotland #swuk #slimmingworldideas #slimmingworldmember #slimmingworldmeals #slimmingworldsupport #slimmingworldmotivation #foodoptimising #weightloss #weightlossjourney #onplan #slimmingworldblog #foodblog #foodblogger

Worked my arse off for this this month and it’s finally mine (Fraser had run out of 3 stone certificates though 😂)! 2lbs off taking me to 3 stone 1/2lb off total loss before I head off to Florida on Thursday! #weighday #weighin #onplanjan #lowsyn #speedfood #slimmingworlduk #slimmingworld #swscotland #swuk #slimmingworldideas #slimmingworldmember #slimmingworldmeals #slimmingworldsupport #slimmingworldmotivation #foodoptimising #weightloss #weightlossjourney #onplan #slimmingworldblog #foodblog #foodblogger

This weeks runs have been longer ( yay )  and some days easier than others. Thursday night my legs felt heavy and I didn’t enjoy it so much, I’ve also not been logging my runs on here as it’s been a long and busy week at work and I’ve been exhausted, however I’m definitely feeling in a better place than I have for a long time ( body and mind) 💪🏼🏃🏼‍♀️This was never going to be just a January resolution. I’m excited to know where it will take me 🏃🏼‍♀️🏃🏼‍♀️wishing you a calm, positive and happy weekend. #lifeaftervlcd #fatgirlruns #running #runnersofinstagram #runnersofinstagram #runningmotivation #runhappy #runningcommunity #runnergirl #weightlossjourney #healthylifestyle #healthyfood #healthyeating #mentalhealth #over40 #40plus #fatty #runningmummy #fattofit #fitnessmotivation #fitnessjourney #fitnessmotivation

This weeks runs have been longer ( yay ) and some days easier than others. Thursday night my legs felt heavy and I didn’t enjoy it so much, I’ve also not been logging my runs on here as it’s been a long and busy week at work and I’ve been exhausted, however I’m definitely feeling in a better place than I have for a long time ( body and mind) 💪🏼🏃🏼‍♀️This was never going to be just a January resolution. I’m excited to know where it will take me 🏃🏼‍♀️🏃🏼‍♀️wishing you a calm, positive and happy weekend. #lifeaftervlcd #fatgirlruns #running #runnersofinstagram #runnersofinstagram #runningmotivation #runhappy #runningcommunity #runnergirl #weightlossjourney #healthylifestyle #healthyfood #healthyeating #mentalhealth #over40 #40plus #fatty #runningmummy #fattofit #fitnessmotivation #fitnessjourney #fitnessmotivation

Nyt on olen päässyt tähän pohtimisen alkuun, olen miettinyt myös tuota ruokavalioasiaa.. Ostin kuun alussa Ritakin tehodieetin, ostin ketoosilehdet, kaikki aiemmin noudattamani dieettiohjeet yhtenä mylläkkänä pään sisällä.. Tulin siihen tulokseen, että laitan kaikki ohjeet syrjään ja siirryn normi ruokavalioon ja ruokailurytmistä koetan pitää kiinni.. Ei mitään tiukkoja ohjeita, koska alan heti suorittamaan, stressaannun ja motivaatio alkaa katoamaan. Tuttu kierre on valmis. Kokeilen siis perusjuttuja. Eihän sitä voi loppuelämäänsä kuitenkaan viettää minkään kuurin alaisuudessa. Aikoinaan olin eräällä pussikuurilla ja se toimi hyvin. Sain lyhyessä ajassa pudotettua -10kg.. Ongelma tuli siinä vaiheessa, kun piti ruveta lisäämään normiruokaa pussien rinnalle. En uskaltanut syödä, kun pelkäsin lihovani! Säikähdin reaktiotani, tulisiko minusta syömishäiriöinen?! Se oli lähellä. Lopetin kuurin. Noh, olen lihonut sen jälkeen sen 10kg ja lisääkin.. Mutta pointti mulla on se, että suurin työ on tehtävä oman pään sisällä ja se mikä toimii toisella ei välttämättä toimi mulla. Siksi haluan yrittää edetä ihan normi ruoalla, maalaisjärkeä käyttäen 👍💪 Hieman sekava tämä mun kirjoitus, mutta toivottavasti se keskeinen ajatus sieltä löytyy 😊 #elämäntaparemontti #elämäntapamuutos #weightloss #weightlossjourney #fattofit #lähteeköläskit #wellness #hyväolo #hyvinvointi #hyväololähteesisältäpäin

Nyt on olen päässyt tähän pohtimisen alkuun, olen miettinyt myös tuota ruokavalioasiaa.. Ostin kuun alussa Ritakin tehodieetin, ostin ketoosilehdet, kaikki aiemmin noudattamani dieettiohjeet yhtenä mylläkkänä pään sisällä.. Tulin siihen tulokseen, että laitan kaikki ohjeet syrjään ja siirryn normi ruokavalioon ja ruokailurytmistä koetan pitää kiinni.. Ei mitään tiukkoja ohjeita, koska alan heti suorittamaan, stressaannun ja motivaatio alkaa katoamaan. Tuttu kierre on valmis. Kokeilen siis perusjuttuja. Eihän sitä voi loppuelämäänsä kuitenkaan viettää minkään kuurin alaisuudessa. Aikoinaan olin eräällä pussikuurilla ja se toimi hyvin. Sain lyhyessä ajassa pudotettua -10kg.. Ongelma tuli siinä vaiheessa, kun piti ruveta lisäämään normiruokaa pussien rinnalle. En uskaltanut syödä, kun pelkäsin lihovani! Säikähdin reaktiotani, tulisiko minusta syömishäiriöinen?! Se oli lähellä. Lopetin kuurin. Noh, olen lihonut sen jälkeen sen 10kg ja lisääkin.. Mutta pointti mulla on se, että suurin työ on tehtävä oman pään sisällä ja se mikä toimii toisella ei välttämättä toimi mulla. Siksi haluan yrittää edetä ihan normi ruoalla, maalaisjärkeä käyttäen 👍💪 Hieman sekava tämä mun kirjoitus, mutta toivottavasti se keskeinen ajatus sieltä löytyy 😊 #elämäntaparemontti #elämäntapamuutos #weightloss #weightlossjourney #fattofit #lähteeköläskit #wellness #hyväolo #hyvinvointi #hyväololähteesisältäpäin

Hey guys!! So many of you were asking if i have an offers on at the moment well here you go guys..get these amazing products at a bargain. If you have always wanted to try these amazing products and weren't sure well nows the time so dm me now to place your order as these prices are not on my website. #slimmingworld #slimdown #getfit #valentines #salenowon #keto #ketodiet #weightlossjourney #weightloss #weightwatchers #bellyfat #mummytummy #ordernow‼️ #loseweightnow #getslimforsummer #supanova #tsforlife

Hey guys!! So many of you were asking if i have an offers on at the moment well here you go guys..get these amazing products at a bargain. If you have always wanted to try these amazing products and weren't sure well nows the time so dm me now to place your order as these prices are not on my website. #slimmingworld #slimdown #getfit #valentines #salenowon #keto #ketodiet #weightlossjourney #weightloss #weightwatchers #bellyfat #mummytummy #ordernow ‼️ #loseweightnow #getslimforsummer #supanova #tsforlife

Just some of the amazing meals I have made this week, I have been so on track after pre anning on monday all these meals took less then 30 mins to prep and cook all thanks to the 30 minute cookbook ❤️
#wwuk #wwrecipes #weightwatchers #weightlossjourney #weightlossrecipes

Just some of the amazing meals I have made this week, I have been so on track after pre anning on monday all these meals took less then 30 mins to prep and cook all thanks to the 30 minute cookbook ❤️
#wwuk #wwrecipes #weightwatchers #weightlossjourney #weightlossrecipes

إذا كنت ترغب في السيطرة على الرغبة الشديدة لديك  أو تقليل شهيتك  أو زيادة التمثيل الغذائي الخاص بك  ففكر في تناول مكمل غذائي عضوي لمدة 30 دقيقة قبل تناول الطعام وحرق الدهون كما لم يحدث من قبل
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#garciniacambogia #weightloss #appetitesuppressant #healthylifestyle #natural #health #weightlossjourney #uae #lowcaloriemeals

إذا كنت ترغب في السيطرة على الرغبة الشديدة لديك أو تقليل شهيتك أو زيادة التمثيل الغذائي الخاص بك ففكر في تناول مكمل غذائي عضوي لمدة 30 دقيقة قبل تناول الطعام وحرق الدهون كما لم يحدث من قبل


#garciniacambogia #weightloss #appetitesuppressant #healthylifestyle #natural #health #weightlossjourney #uae #lowcaloriemeals

Tesco Swiss style muesli no added sugar and salt (HeB) , @alpro roasted unsweetened almond milk (HeA) and strawbs 🍓 
#breakfast #breakfastideas #weightloss #weightlossjourney #slimmingworld #slimmingworldmafia #swuk #diet #breakfastbowl

Tesco Swiss style muesli no added sugar and salt (HeB) , @alpro roasted unsweetened almond milk (HeA) and strawbs 🍓
#breakfast #breakfastideas #weightloss #weightlossjourney #slimmingworld #slimmingworldmafia #swuk #diet #breakfastbowl

Swipe! ➡️ I made #squashspaghetti for the first time ever! Cut squash in half, 1 tbsp oil of choice & seasoned w/ garlic + onion powder + sprinkle salt + baked for 50 minutes. Chopped & cooked baby bella mushrooms. Use 2/3 cup spaghetti sauce & seasoned to preference. Steamed 2 oz spinach with the sauce & mix everything for a yummy, low carb, guilt free vegan pasta 😋  #vegan #houstonvegan #veganathlete #gym #whatveganseat #simplevegan #weightlossmotivation #weightloss #fitnessmotivation #fitness #fitnessgirl #fitfam #weightlossjourney #fatloss #girlswholift #healthy #gymlife #fitspo #training #armday #veganhouston #weighttraining #weightlifting #vegan #veganworkout #plantbased #latinaswholift #fitlatina #backtoschool #veganpasta

Swipe! ➡️ I made #squashspaghetti for the first time ever! Cut squash in half, 1 tbsp oil of choice & seasoned w/ garlic + onion powder + sprinkle salt + baked for 50 minutes. Chopped & cooked baby bella mushrooms. Use 2/3 cup spaghetti sauce & seasoned to preference. Steamed 2 oz spinach with the sauce & mix everything for a yummy, low carb, guilt free vegan pasta 😋 #vegan #houstonvegan #veganathlete #gym #whatveganseat #simplevegan #weightlossmotivation #weightloss #fitnessmotivation #fitness #fitnessgirl #fitfam #weightlossjourney #fatloss #girlswholift #healthy #gymlife #fitspo #training #armday #veganhouston #weighttraining #weightlifting #vegan #veganworkout #plantbased #latinaswholift #fitlatina #backtoschool #veganpasta

🥑Join our 28-Day Keto Challenge community
with 100% satisfied members
📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You'll get a 28-day meal plan to guide you every step of the way. You're never left to figure things out on your own.
Nothing is left to chance.
Simply follow the plan, and you WILL succeed. God willing
Click the link in bio @keto.changes.life
👥 Tag a friend who'd like our profile
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Photo Credits📸 @keto.nation_ 
#keto #ketosis #weightlossjourney protein #meat #keto #recipes #recipe #wholefoods
#wholefood #nutrition #diet #calories #avocado
#weightloss #salad #mealprep #lowcarb

🥑Join our 28-Day Keto Challenge community
with 100% satisfied members
📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You'll get a 28-day meal plan to guide you every step of the way. You're never left to figure things out on your own.
Nothing is left to chance.
Simply follow the plan, and you WILL succeed. God willing
Click the link in bio @keto.changes.life
👥 Tag a friend who'd like our profile
.
.
.
.
Photo Credits📸 @keto.nation_
#keto #ketosis #weightlossjourney protein #meat #keto #recipes #recipe #wholefoods
#wholefood #nutrition #diet #calories #avocado
#weightloss #salad #mealprep #lowcarb

s a t u r d a y ✨

I hope everyone has a lovely weekend ☺️ I am running a raffle to win a month’s supply of one of our weight management drinks, message me for more information 💌 .
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 #saturday #weekend #coffee #coffeelover #weightloss #weightmanagement #weightlossjourney #mummy #workingmumsclub

s a t u r d a y ✨

I hope everyone has a lovely weekend ☺️ I am running a raffle to win a month’s supply of one of our weight management drinks, message me for more information 💌 .
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#saturday #weekend #coffee #coffeelover #weightloss #weightmanagement #weightlossjourney #mummy #workingmumsclub

Ternera con pimiento 🌶😋 🔵 Ingredientes: ⭕ 1 cebolla
⭕ 1 cucharadita de aceite de oliva (AOVE)
⭕ 150 grs de carne magra de ternera cortada en filetes finos
⭕ Pimentón agridulce o picante
⭕ 1 pimiento morrón 🌶
⭕ 5 tomates cherry 🍅🍅🍅🍅🍅
⭕ Sal, pimienta y albahaca
Opcional: 2 patatas 🥔🥔 (150grs) 🔵 Preparación: ⭕ Pelar la cebolla cortada muy fina y la rehogamos en el aceite hasta que esté transparente. ⭕ Añadir la carne, rehogarla hasta que esté hecha, espolvorearla con pimentón y meterla al horno para que no se enfríe. ⭕ Partir el pimiento 🌶 por la mitad, quitar el pedúnculo, las pepitas y las partes blandas. Lavarlo y cortarlo en tiras finas. Lavar los tomates 🍅  y cortarlos en cuartos. Cocer la verdura tapada a fuego lento durante 10 minutos. Salpimentar.

Si lo vamos a acompañar de patatas 🥔, las cocemos en agua salada durante 20 minutos y la servimos con la albahaca como acompañamiento.

Listo para servir 😋😋😋😋
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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Ternera con pimiento 🌶😋 🔵 Ingredientes: ⭕ 1 cebolla
⭕ 1 cucharadita de aceite de oliva (AOVE)
⭕ 150 grs de carne magra de ternera cortada en filetes finos
⭕ Pimentón agridulce o picante
⭕ 1 pimiento morrón 🌶
⭕ 5 tomates cherry 🍅🍅🍅🍅🍅
⭕ Sal, pimienta y albahaca
Opcional: 2 patatas 🥔🥔 (150grs) 🔵 Preparación: ⭕ Pelar la cebolla cortada muy fina y la rehogamos en el aceite hasta que esté transparente. ⭕ Añadir la carne, rehogarla hasta que esté hecha, espolvorearla con pimentón y meterla al horno para que no se enfríe. ⭕ Partir el pimiento 🌶 por la mitad, quitar el pedúnculo, las pepitas y las partes blandas. Lavarlo y cortarlo en tiras finas. Lavar los tomates 🍅 y cortarlos en cuartos. Cocer la verdura tapada a fuego lento durante 10 minutos. Salpimentar.

Si lo vamos a acompañar de patatas 🥔, las cocemos en agua salada durante 20 minutos y la servimos con la albahaca como acompañamiento.

Listo para servir 😋😋😋😋
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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Breakfast is served!
Oat pancakes, fruit and some 13 calorie choc shot.
Eat these for breakfast and I promise you'll be full and not hungry till lunch 😘

#breakfast
#morning
#motivation
#weightlossjourney
#weightloss
#holiday
#cyprus
#fitnessmotivation

Breakfast is served!
Oat pancakes, fruit and some 13 calorie choc shot.
Eat these for breakfast and I promise you'll be full and not hungry till lunch 😘

#breakfast
#morning
#motivation
#weightlossjourney
#weightloss
#holiday
#cyprus
#fitnessmotivation

Yaaayy!! 3 pounds off this week and got my half stone award! For me, each time I’ve tried slimming world recently I’ve never been able to get below 11 stone 10 and it always felt like a real barrier I’d not get through so this has really motivated me!! Onward to target now 😃 #half stone #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldaward #slimmingworldvegan #slimmingworldveggie

Yaaayy!! 3 pounds off this week and got my half stone award! For me, each time I’ve tried slimming world recently I’ve never been able to get below 11 stone 10 and it always felt like a real barrier I’d not get through so this has really motivated me!! Onward to target now 😃 #half stone #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldaward #slimmingworldvegan #slimmingworldveggie

Cannot believe it 😲 I finally reached my target 😁 This is actually a number I never in a million years thought I would every get down to, I never thought I would pass 10st to be honest 🤷 I cannot thank everyone on here enough for all the help and support and I'm so excited to keep this journey going with you all, as this isn't the end 🤞 I would still love to lose a bit more (on my legs 🤣) and to maintain ♥️ .
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#swfriendly #foodspam #instafood #slimmingworld # #diet #loseweight #sw #mealideas #41lbsdown #weightloss #weightlossmotivation #dietinspiration #weightlossjourney #fooddiary #foodblogger #instadaily #foodoptimising #swfoodblog #swjournal #swonplan #slimmingworlduk #swfromhomeuk #swmums #swfamily #targetreached #targetmember

Cannot believe it 😲 I finally reached my target 😁 This is actually a number I never in a million years thought I would every get down to, I never thought I would pass 10st to be honest 🤷 I cannot thank everyone on here enough for all the help and support and I'm so excited to keep this journey going with you all, as this isn't the end 🤞 I would still love to lose a bit more (on my legs 🤣) and to maintain ♥️ .
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#swfriendly #foodspam #instafood #slimmingworld # #diet #loseweight #sw #mealideas #41lbsdown #weightloss #weightlossmotivation #dietinspiration #weightlossjourney #fooddiary #foodblogger #instadaily #foodoptimising #swfoodblog #swjournal #swonplan #slimmingworlduk #swfromhomeuk #swmums #swfamily #targetreached #targetmember

Himmel-Pimmel-Bumms.... Die ersten Meter sind ja immer die Schwersten! Nach zwei Wochen #disziplin und #kalorienzählen und #kaloriendefizit steht nun dieses Eegebnis auf der Waage! 
Ich dachte ich kenne meinen Körper vom ersten Mal, aber nö, ich lern ihn wieder neu kennen! 🤗 Also gut! Neue #abnehmreise, neue Regeln! Sowohl meine, wie auch die des Körpers! 
Weiter gehts! 🥳
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#abnehmen #abnehmen2020 #kästinnimmtab #losingweight #weightlossjourney #weightloss #healthylifestyle #healthyfood #healthy #caloriecount #losingweight

Himmel-Pimmel-Bumms.... Die ersten Meter sind ja immer die Schwersten! Nach zwei Wochen #disziplin und #kalorienzählen und #kaloriendefizit steht nun dieses Eegebnis auf der Waage!
Ich dachte ich kenne meinen Körper vom ersten Mal, aber nö, ich lern ihn wieder neu kennen! 🤗 Also gut! Neue #abnehmreise , neue Regeln! Sowohl meine, wie auch die des Körpers!
Weiter gehts! 🥳
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#abnehmen #abnehmen2020 #kästinnimmtab #losingweight #weightlossjourney #weightloss #healthylifestyle #healthyfood #healthy #caloriecount #losingweight

Lovely early morning walk, can feel every bit of my lardy arse bit it won't be on me for long. 
It was lovely to be out and about knowing that I AM back on it. 
I want to lose again before the FATnosis meet up as I AM NOT gonna be a fatty. 
Time for a cuppa, brekkie then toning exercises, a little walk later with Amber just up the road. 
Today is gonna be a good, good day!
#Myflabjacket #myjourney #weightlossjourney #exercise  #FATnosisexclusive
#beyondhypnotherapystonestaffs #success #mindset #confidence #valueyourself #challenge #Motivation #pushingthrough #keepgoing #healthyeating #calories #transformation #freedom #happyme #newclothes #wellbeing #determination #inspiration #lovemylife

Lovely early morning walk, can feel every bit of my lardy arse bit it won't be on me for long.
It was lovely to be out and about knowing that I AM back on it.
I want to lose again before the FATnosis meet up as I AM NOT gonna be a fatty.
Time for a cuppa, brekkie then toning exercises, a little walk later with Amber just up the road.
Today is gonna be a good, good day!
#Myflabjacket #myjourney #weightlossjourney #exercise #FATnosisexclusive
#beyondhypnotherapystonestaffs #success #mindset #confidence #valueyourself #challenge #Motivation #pushingthrough #keepgoing #healthyeating #calories #transformation #freedom #happyme #newclothes #wellbeing #determination #inspiration #lovemylife

I’m too SHY... that’s  what I’ve always told myself. I think it was partly an excuse so I didn’t have the pressure to contribute anything to a situation.
⠀
Oh she’s just shy or she’s just socially awkward. It’s so easy to hide behind this to avoid real connection but at the end of the day for me it was a cop out.
⠀
For the last few months I’ve been pushing myself out of my comfort zone. Instead of playing it safe I’ve been challenging myself to take some chances and every single time it’s been completely okay!
⠀
When I’m invited to events I would usually say no because I don’t know anyone but instead I’ve said yes and actually met some wonderful people.
⠀
When I would usually say nothing and not contribute to a conversation for fear of sounding stupid I’ve said it anyway and allowed people to get to know THE REAL ME.
⠀
Not fearing what people think of me has really showed me the value I add to the world and those around me. It’s helped me realise I have a lot more to offer than what I was settling for and I am grateful for this GROWTH 🙏
⠀
Wearing my new @staxofficial_ seamless. Honestly the best quality, most comfortable and flattering activewear I’ve ever owned (and I have A LOT 😂).
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#consistency #progress #motivation
#beingfit #onlinecoaching #discipline #getoutofyourcomfortzone #shy #goldcoast #weightlossjourney #healthylifestyle #postpartum #shyness #confidence #comfortzone #achieveyourgoals #training #stax #fitjourney #fitness #2020goals #personaltrainer #realwomen #womensfitness #fitlife #realyou #activewear #weightloss #growth #fitnessgoals

I’m too SHY... that’s what I’ve always told myself. I think it was partly an excuse so I didn’t have the pressure to contribute anything to a situation.

Oh she’s just shy or she’s just socially awkward. It’s so easy to hide behind this to avoid real connection but at the end of the day for me it was a cop out.

For the last few months I’ve been pushing myself out of my comfort zone. Instead of playing it safe I’ve been challenging myself to take some chances and every single time it’s been completely okay!

When I’m invited to events I would usually say no because I don’t know anyone but instead I’ve said yes and actually met some wonderful people.

When I would usually say nothing and not contribute to a conversation for fear of sounding stupid I’ve said it anyway and allowed people to get to know THE REAL ME.

Not fearing what people think of me has really showed me the value I add to the world and those around me. It’s helped me realise I have a lot more to offer than what I was settling for and I am grateful for this GROWTH 🙏

Wearing my new @staxofficial_ seamless. Honestly the best quality, most comfortable and flattering activewear I’ve ever owned (and I have A LOT 😂).









#consistency #progress #motivation
#beingfit #onlinecoaching #discipline #getoutofyourcomfortzone #shy #goldcoast #weightlossjourney #healthylifestyle #postpartum #shyness #confidence #comfortzone #achieveyourgoals #training #stax #fitjourney #fitness #2020goals #personaltrainer #realwomen #womensfitness #fitlife #realyou #activewear #weightloss #growth #fitnessgoals

Saturday morning no lay in for me! Here we have egg sandwich with ketchup (1syn & HEXB used for bread) this will keep me fuelled 😊🍳 #slimmingworld #slimmingworldfamily #slimmingworlduk #slimmingworldinsta #slimmingworldjourney #swuk #swjourney #weightlossjourney #healthylifestyle #womanonamission

Saturday morning no lay in for me! Here we have egg sandwich with ketchup (1syn & HEXB used for bread) this will keep me fuelled 😊🍳 #slimmingworld #slimmingworldfamily #slimmingworlduk #slimmingworldinsta #slimmingworldjourney #swuk #swjourney #weightlossjourney #healthylifestyle #womanonamission

Good evening and Bon Appétite beautiful people, the ONLY thing missing was a shot of Tequila as Dinner is served.

On my plate is a Grilled Beef Fajita Bowl consisting of a bed of Shredded Lettuce topped with Grilled Mexican Beef Strips, Sauteéd Capsicum and Onion, Tomato, Corn and Shredded Cheese topped with a dollop of Sour Cream, Salsa and Homemade Guacamole.

The restriction was INTENSE tonight, leaving my Bowl with enough for Breakfast AND Lunch.

Life after Bariatric Surgery does NOT have to be boring OR bland, remember we eat with our eyes BEFORE our MOUTH and STOMACH. Please the eyes and the rest WILL follow.

What's on YOUR plate tonight??? Much love and stay humble!!! 😘🙏❤ #DREAM #BELIEVE #ACHIEVE #BNMULTI #PORTIONSHOP #CHANGINGPERCEPTIONS #COACHinc #FOODIE #FOODPORN #HEALTHYLIFESTYLE #HEALTHYLIVING #IAMABARIATRICPATIENT #INSPIRATION #INSTAFOOD #PHOTOOFTHEDAY #VSG #VSGEATS #WEIGHTLOSS #WEIGHTLOSSCOMMUNITY #WEIGHTLOSSINSPIRATION #WEIGHTLOSSJOURNEY #WEIGHTLOSSMOTIVATION #WEIGHTLOSSTRANSFORMATION #WLS #WLSCOMMUNITY #WLSEATS #WLSFAMILY #WLSINSPIRATION #WLSJOURNEY #WLSSUPPORT

Good evening and Bon Appétite beautiful people, the ONLY thing missing was a shot of Tequila as Dinner is served.

On my plate is a Grilled Beef Fajita Bowl consisting of a bed of Shredded Lettuce topped with Grilled Mexican Beef Strips, Sauteéd Capsicum and Onion, Tomato, Corn and Shredded Cheese topped with a dollop of Sour Cream, Salsa and Homemade Guacamole.

The restriction was INTENSE tonight, leaving my Bowl with enough for Breakfast AND Lunch.

Life after Bariatric Surgery does NOT have to be boring OR bland, remember we eat with our eyes BEFORE our MOUTH and STOMACH. Please the eyes and the rest WILL follow.

What's on YOUR plate tonight??? Much love and stay humble!!! 😘🙏❤ #DREAM #BELIEVE #ACHIEVE #BNMULTI   #PORTIONSHOP #CHANGINGPERCEPTIONS #COACHinc #FOODIE #FOODPORN #HEALTHYLIFESTYLE #HEALTHYLIVING #IAMABARIATRICPATIENT #INSPIRATION #INSTAFOOD #PHOTOOFTHEDAY #VSG #VSGEATS #WEIGHTLOSS #WEIGHTLOSSCOMMUNITY #WEIGHTLOSSINSPIRATION #WEIGHTLOSSJOURNEY #WEIGHTLOSSMOTIVATION #WEIGHTLOSSTRANSFORMATION #WLS #WLSCOMMUNITY #WLSEATS #WLSFAMILY #WLSINSPIRATION #WLSJOURNEY #WLSSUPPORT

Good morning 🍌

Good morning 🍌

Day 24 - rocked the clean fast day with all goals met!! #DDD #ADF still have plenty of gas in the tank at 26 hours in.  Can’t wait to hit the scale in the morning - hoping to be in the 240’s!  If not it will be any day now - very comfortable in this new lifestyle. I meet with a trainer for the first time tomorrow at 12:30 - am looking forward to discussing my plans, progress and workout/exercise routine. 
Only you can make the decision - GO GET IT!! -
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#weightlossjourney #fitnessjourney #fitness #fitnessmotivation #calves #fasting

Day 24 - rocked the clean fast day with all goals met!! #DDD #ADF still have plenty of gas in the tank at 26 hours in. Can’t wait to hit the scale in the morning - hoping to be in the 240’s! If not it will be any day now - very comfortable in this new lifestyle. I meet with a trainer for the first time tomorrow at 12:30 - am looking forward to discussing my plans, progress and workout/exercise routine.
Only you can make the decision - GO GET IT!! -
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#weightlossjourney #fitnessjourney #fitness #fitnessmotivation #calves #fasting

From all my reading and from just common sense I know I need to drop a fair few lbs for my London Marathon goal and even more for the MdS. I’ve done my number crunching and have an idea of how many calories I need per day of different activities. .
But I’ve been down this road before and I know that I don’t eat a lot per day (@myfitnesspal )... so how do I do the healthy weight loss? A rethink of what I’m eating is going to be necessary... and I think there will be plenty more number crunching to follow! .
#weightlossjourney #weightloss #weightlossforrunning #marathondessables2021 #londonmarathon2020 #running #runningmotivation #goalsetting #getlean #nopainnogain

From all my reading and from just common sense I know I need to drop a fair few lbs for my London Marathon goal and even more for the MdS. I’ve done my number crunching and have an idea of how many calories I need per day of different activities. .
But I’ve been down this road before and I know that I don’t eat a lot per day (@myfitnesspal )... so how do I do the healthy weight loss? A rethink of what I’m eating is going to be necessary... and I think there will be plenty more number crunching to follow! .
#weightlossjourney #weightloss #weightlossforrunning #marathondessables2021 #londonmarathon2020 #running #runningmotivation #goalsetting #getlean #nopainnogain

+300 g ☹️
Nun ja.... zu wenig getrunken und es gab die weltbesten Nussecken auf der Arbeit 🤩 da bin ich leider willenlos 🙄🙈

+300 g ☹️
Nun ja.... zu wenig getrunken und es gab die weltbesten Nussecken auf der Arbeit 🤩 da bin ich leider willenlos 🙄🙈

The greatest ideability is in the mind not the body.💫 Girl with the black tights and grey T...you're 6.2 kg's away from your February goal🔥💪just keep going

#bootcampsaturdaze #bootcamper #earlymornings snack #healthylifestyle💫 #goodnutrition #weightlossjourney #investinyourhealth #fromfattofit #fitgirl #consistency #healthysnack #fitness

The greatest ideability is in the mind not the body.💫 Girl with the black tights and grey T...you're 6.2 kg's away from your February goal🔥💪just keep going

#bootcampsaturdaze #bootcamper #earlymornings snack #healthylifestyle 💫 #goodnutrition #weightlossjourney #investinyourhealth #fromfattofit #fitgirl #consistency #healthysnack #fitness

YESTERDAY 🙈💜
So yesterday didn’t really go as I had planned...I was absolutely exhausted all day to the point where when James came home from work I was nearly asleep on the couch 🥱 I was very very very tempted to get a takeaway and just kept telling myself it’s a wee treat for losing just over half a stone but I used my last bit of energy to shove my planned chicken burgers in the oven and chop some chips. I did have two burgers when I only planned for one and a glass of wine but I pointed it all and was still bad weeklies to spare 👌 then James and I opened a bag of crisps and a bar of chocolate 🙃 I only had a few squares and a couple of handfuls of crisps where as before  I would have devoured the full bag and the full chocolate bar so at least that’s something 🤣

Anyway today’s a new day! My shoppings which was due to come this morning has cancelled 🤬 but rebooked for tomorrow so will have to make do with what we have for now and let’s see what today brings 😊

#healthyeating #weightloss #weightlossjourney #ww #wwonline #weightwatchersuk #wwuk #wwonlineuk #fooddiary #mealplanner #wwinstagram #wwfooddiary #weightwatchers #weightwatchersinstagram #wwpoints  #wwpurple #purpleplan #wwpurpleplan #points #day20

YESTERDAY 🙈💜
So yesterday didn’t really go as I had planned...I was absolutely exhausted all day to the point where when James came home from work I was nearly asleep on the couch 🥱 I was very very very tempted to get a takeaway and just kept telling myself it’s a wee treat for losing just over half a stone but I used my last bit of energy to shove my planned chicken burgers in the oven and chop some chips. I did have two burgers when I only planned for one and a glass of wine but I pointed it all and was still bad weeklies to spare 👌 then James and I opened a bag of crisps and a bar of chocolate 🙃 I only had a few squares and a couple of handfuls of crisps where as before I would have devoured the full bag and the full chocolate bar so at least that’s something 🤣

Anyway today’s a new day! My shoppings which was due to come this morning has cancelled 🤬 but rebooked for tomorrow so will have to make do with what we have for now and let’s see what today brings 😊

#healthyeating #weightloss #weightlossjourney #ww #wwonline #weightwatchersuk #wwuk #wwonlineuk #fooddiary #mealplanner #wwinstagram #wwfooddiary #weightwatchers #weightwatchersinstagram #wwpoints #wwpurple #purpleplan #wwpurpleplan #points #day20

DINNER!!! VEGE SHRIMPS and SAUSAGE,  WATER MELON and My DETOX WATER...
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.  Staying Healthy physically and spiritually .

DISCIPLINE is Key to achieving your weight Goal and I am not even done yet... WE CAN DO IT!!!!
#StayMotivated
#BeMotivated .
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#stunnababezoatmealsmoothie
#stunnababez #StunnababezFitfam  #fitfam  #weightlossjourney
#weightloss #determination  #heathiswealth  #lossingweight #healthylivingg # #healthyfood #babyweight #babyweighthastogo #exercise #eatingright #livinghealthy #eatinghealthy #eatinghealthier  #instaweightloss #healtyfoods #healthyme #change #Totalchange

DINNER!!! VEGE SHRIMPS and SAUSAGE, WATER MELON and My DETOX WATER...
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.  Staying Healthy physically and spiritually .

DISCIPLINE is Key to achieving your weight Goal and I am not even done yet... WE CAN DO IT!!!!
#StayMotivated
#BeMotivated .
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#stunnababezoatmealsmoothie
#stunnababez #StunnababezFitfam   #fitfam   #weightlossjourney
#weightloss #determination   #heathiswealth   #lossingweight #healthylivingg # #healthyfood #babyweight #babyweighthastogo #exercise #eatingright #livinghealthy #eatinghealthy #eatinghealthier   #instaweightloss #healtyfoods #healthyme #change #Totalchange

Guten Morgen - als allererstes möchte ich den Erdbebenopfern und den Hinterbliebenen mein Beileid aussprechen und wünsche allen viel Kraft und Sabir (Geduld) 🇹🇷 #elazig
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Irgendwie fehl am Platz dieser Post heute - deshalb ganz kurz - 380 kcal. •
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#healthy #cleaneating #healthyfood #yazio #kalorienzählen #abnehmen #foodporn #Ernährung #fit #instafit #fitfam #weightloss #weightlossjourney #newbeginnings #fitness #motivation #gesundheit #kalorienzählen #diät #gesundabnehmen #abnehmen2020 #gesund #instafood #gym #training #fitfamgermany #fitnessfood

Guten Morgen - als allererstes möchte ich den Erdbebenopfern und den Hinterbliebenen mein Beileid aussprechen und wünsche allen viel Kraft und Sabir (Geduld) 🇹🇷 #elazig

Irgendwie fehl am Platz dieser Post heute - deshalb ganz kurz - 380 kcal. •




#healthy #cleaneating #healthyfood #yazio #kalorienzählen #abnehmen #foodporn #Ernährung #fit #instafit #fitfam #weightloss #weightlossjourney #newbeginnings #fitness #motivation #gesundheit #kalorienzählen #diät #gesundabnehmen #abnehmen2020 #gesund #instafood #gym #training #fitfamgermany #fitnessfood

وجبة إفطار لذيذة غنية بالبروتين 😍🍅🍄🍳
استنوا فيديو الوصفة بعد قليل😋👌👌 ----------
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If you want to want to eat like this & still lose weight, join my #DRDELICIOUS® Nutrition Program for Weight Loss.
 You will get a personal meal plan plus a personalized daily workout plan designed for your own health condition and fitness level💪. DM me for more info 😋🍽
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حابين تخسوا ومش عارفين ازاي تعملوا كده من غير ما تتخلوا عن أكلاتكم المفضلة؟🍦🍔🍟 محتاجين تتعلموا ازاي تنظموا وجباتكم وتاكلوا كل حاجة بدون حرمان أو أدوية مضرة؟🍽 محتاجين نظام اسبوعي متنوع وسناكس لذيذة متفصلة على ذوقكم ونمط حياتكم؟🍫 مش عارفين تنزلوا الجيم ومحتاجين تمارين منزلية مناسبة لحالتكم الصحية ودرجة الفيتنس الصحيحة ليكم؟💪 محتاجين متابعة يومية وتشجيع دايم ؟❤ ابعتولي dm عشان اشرحلكوا تفاصيل الاشتراك في نظامي، نظام DR DELICIOUS® 😉

دمتم بصحة🌷

#drdelicious®
#drfatimas_healthblog🍽
 #foodie #healthyfood #healthy #foodblogger #nutritionist #fatloss #weightlossjourney #مصر #السعودية #الامارات #الكويت#عمان #البحرين #تخسيس #رشاقة #ريجيم #دايت #تغذية #تصويري📷 #اخصائية_تغذية #دايت_بدون_حرمان

وجبة إفطار لذيذة غنية بالبروتين 😍🍅🍄🍳
استنوا فيديو الوصفة بعد قليل😋👌👌 ----------
_________
If you want to want to eat like this & still lose weight, join my #DRDELICIOUS ® Nutrition Program for Weight Loss.
You will get a personal meal plan plus a personalized daily workout plan designed for your own health condition and fitness level💪. DM me for more info 😋🍽
---------------
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حابين تخسوا ومش عارفين ازاي تعملوا كده من غير ما تتخلوا عن أكلاتكم المفضلة؟🍦🍔🍟 محتاجين تتعلموا ازاي تنظموا وجباتكم وتاكلوا كل حاجة بدون حرمان أو أدوية مضرة؟🍽 محتاجين نظام اسبوعي متنوع وسناكس لذيذة متفصلة على ذوقكم ونمط حياتكم؟🍫 مش عارفين تنزلوا الجيم ومحتاجين تمارين منزلية مناسبة لحالتكم الصحية ودرجة الفيتنس الصحيحة ليكم؟💪 محتاجين متابعة يومية وتشجيع دايم ؟❤ ابعتولي dm عشان اشرحلكوا تفاصيل الاشتراك في نظامي، نظام DR DELICIOUS® 😉

دمتم بصحة🌷

#drdelicious ®
#drfatimas_healthblog 🍽
#foodie #healthyfood #healthy #foodblogger #nutritionist #fatloss #weightlossjourney #مصر #السعودية #الامارات #الكويت #عمان #البحرين #تخسيس #رشاقة #ريجيم #دايت #تغذية #تصويري 📷 #اخصائية_تغذية #دايت_بدون_حرمان

Hey it's a lunch time..
Indian mackerel(Bangda, Ayala) 
As an oily fish, it is a rich source of omega-3 fatty acids.. .
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Recipe:fish, red chilli,garammasala, ginger garlic paste, turmeric, salt and pepper, coriander powder,lemon, yogart, coconut oil.. .
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Trying to be healthy.. hope I will continue to eat healthy (Don't know how long)😁 It is difficult to avoid eating junk food😅...try my best👍
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Guys What did you eat in lunch...?
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Follow ➡️@foodie_mom91  @foodie_mom91
@foodie_mom91 .
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#keepeathealthy #motivation #weightlossjourney #diet #goodfood #eating #foodbloggers #blogger #eathealthyfood #journey #fish

Hey it's a lunch time..
Indian mackerel(Bangda, Ayala)
As an oily fish, it is a rich source of omega-3 fatty acids.. .
.
Recipe:fish, red chilli,garammasala, ginger garlic paste, turmeric, salt and pepper, coriander powder,lemon, yogart, coconut oil.. .
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Trying to be healthy.. hope I will continue to eat healthy (Don't know how long)😁 It is difficult to avoid eating junk food😅...try my best👍
.
.
.

Guys What did you eat in lunch...?
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.
.
.
.
.
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Follow ➡️@foodie_mom91 @foodie_mom91
@foodie_mom91 .
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#keepeathealthy #motivation #weightlossjourney #diet #goodfood #eating #foodbloggers #blogger #eathealthyfood #journey #fish

Today’s weigh in, I was worried I had gained this week as I had been unwell, -5lb is should an achievement. 1/2 stone award today. #slimmingworldmeal #slimmingworldrecipe #slimmingworldjourney #slimmingworldfamilyuk #slimmingworldinspiration #slimmingworldmeals #slimmingworldsupport #weightloss #weightlossjourney #fooddiary #foodblog

Today’s weigh in, I was worried I had gained this week as I had been unwell, -5lb is should an achievement. 1/2 stone award today. #slimmingworldmeal #slimmingworldrecipe #slimmingworldjourney #slimmingworldfamilyuk #slimmingworldinspiration #slimmingworldmeals #slimmingworldsupport #weightloss #weightlossjourney #fooddiary #foodblog

Obesity is NOT a sign of laziness. Most of the overweight nurses I know are compassionate workaholics — it's their work-life balance that's the problem. 💉🌡🏩
It’s been a lil over 3 years & I still struggle with the whole work-life balance thing! But check this out 👀 I struggle, but I refuse to give up 💯
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Follow @kaiserfit.queens for some awesome transformation content ❤💪
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#weightloss #weightlossjourney #fitness #healthylifestyle #health #motivation #healthy #diet # workout #weightlosstransformation #gym #healthyfood #fitnessmotivation #nutrition #fit #keto #fitfam #slimmingworld #fatification #healthy # # # الأجيال #bodybuilding # الغذاء # نمط الحياة # bhfyp

Obesity is NOT a sign of laziness. Most of the overweight nurses I know are compassionate workaholics — it's their work-life balance that's the problem. 💉🌡🏩
It’s been a lil over 3 years & I still struggle with the whole work-life balance thing! But check this out 👀 I struggle, but I refuse to give up 💯
.
Follow @kaiserfit.queens for some awesome transformation content ❤💪
.
#weightloss #weightlossjourney #fitness #healthylifestyle #health #motivation #healthy #diet # workout #weightlosstransformation #gym #healthyfood #fitnessmotivation #nutrition #fit #keto #fitfam #slimmingworld #fatification #healthy # # # الأجيال #bodybuilding # الغذاء # نمط الحياة # bhfyp

Gained today and it was totally expected! It could have been a lot worse that a 1lb I guess...and trust me I was expecting more! I haven't been great this week...⭐ week has a lot to answer for! Anyway...going into a new week looking forward to getting that 1lb and more off! 
Today is a planned off day and I will be 100% enjoying it! Happy Saturday everyone 😘

#iloveslimmingworld #slimmingworld #speedfoodsw #slimmingworlduk #slimmingworldfriendly #slimmingworldmeals #slimmingworldmafia #slimmingworldinsta #slimmingworldinspiration #slimmingworldjourney #slimmingworldlife #freefoods #slimmingworldfollowers #speedfood #sw #swinstagram #swinsta #swuk #swmafiauk #foodoptimising #weightlossjourney #fooddiary #slimmingworldblogger #slimmingworldworks #spmeals #spdays #swfood #swfriendsuk

Gained today and it was totally expected! It could have been a lot worse that a 1lb I guess...and trust me I was expecting more! I haven't been great this week...⭐ week has a lot to answer for! Anyway...going into a new week looking forward to getting that 1lb and more off!
Today is a planned off day and I will be 100% enjoying it! Happy Saturday everyone 😘

#iloveslimmingworld #slimmingworld #speedfoodsw #slimmingworlduk #slimmingworldfriendly #slimmingworldmeals #slimmingworldmafia #slimmingworldinsta #slimmingworldinspiration #slimmingworldjourney #slimmingworldlife #freefoods #slimmingworldfollowers #speedfood #sw #swinstagram #swinsta #swuk #swmafiauk #foodoptimising #weightlossjourney #fooddiary #slimmingworldblogger #slimmingworldworks #spmeals #spdays #swfood #swfriendsuk

Ontbijten met een gezond taartje, KAN 😋
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Deze versie van een appeltaart/cake is zo laag in calorieën dat het een goede afwisseling en een lekkere traktatie is op de zaterdagochtend🥧 lekker met een espresso intenso ☕ en skyr met bosbessen
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#wappeltaart#healthylife#skyr#appeltjes#glutenvrij#optimel#bosbessen #delicious#lowcalories#foodpic
#lowcarb #baking#goodfood#fit4energy #dinnerideas #gezondetenboek #healthyfood #instafood#insta#cardio #cookingtime#dinnertime#ww  #weightloss#needisaymore #weightlossjourney#fitness #healthydutchies#dinner#runnersworld

Ontbijten met een gezond taartje, KAN 😋
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Deze versie van een appeltaart/cake is zo laag in calorieën dat het een goede afwisseling en een lekkere traktatie is op de zaterdagochtend🥧 lekker met een espresso intenso ☕ en skyr met bosbessen
.
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#wappeltaart #healthylife #skyr #appeltjes #glutenvrij #optimel #bosbessen #delicious #lowcalories #foodpic
#lowcarb #baking #goodfood #fit4energy #dinnerideas #gezondetenboek #healthyfood #instafood #insta #cardio #cookingtime #dinnertime #ww #weightloss #needisaymore #weightlossjourney #fitness #healthydutchies #dinner #runnersworld

CBD Month check out the link in bio. Order your CBD Products today!! #cbdoil#cbd#weightlossjourney#weightloss#weightgain#TLC

CBD Month check out the link in bio. Order your CBD Products today!! #cbdoil #cbd #weightlossjourney #weightloss #weightgain #TLC

WEEKEND ✨
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So this morning I was treat to a little lay in and when I was woken up by Ella, this was waiting for me downstairs 😍🙌 #husbandpoints!! ❤️
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This morning is Ella’s first ever dance class! I’m so nervous! She seems excited but I think I’m still scarred from all the screaming swimming lessons we went through from the ages 1-3 😖😟 AND it’s not a class I can sit in to reassure her. I have to leave (I’ll only be in the next room). She keeps telling me “mummy, you can have a cup of tea ☕️, a bic-bic 🍪 and 5 minutes peace” 🤣🤣🤣 so maybe I’m worrying over nothing 😅
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Breakfast was: 2x @mccainuk hash browns (1.5 syns each = 3 syns), Bacon 🥓, 2x @asda extra special Chipolata sausages (2.5 syns each = 5 syns), Beans and Egg 🍳. With a cup of tea ☕️
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#slimmingworld #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldbuddies #slimmingworldfamily #slimmingworldsupport #slimmingworlddiary #slimmingworldmeals #slimmingworldmafia #slimmingworldjourney #weightlossjourney #weightlossmotivation #syns #swuk #swinsta #weightloss #slimmingworldfood #food #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger #blogger

WEEKEND ✨
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So this morning I was treat to a little lay in and when I was woken up by Ella, this was waiting for me downstairs 😍🙌 #husbandpoints !! ❤️
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This morning is Ella’s first ever dance class! I’m so nervous! She seems excited but I think I’m still scarred from all the screaming swimming lessons we went through from the ages 1-3 😖😟 AND it’s not a class I can sit in to reassure her. I have to leave (I’ll only be in the next room). She keeps telling me “mummy, you can have a cup of tea ☕️, a bic-bic 🍪 and 5 minutes peace” 🤣🤣🤣 so maybe I’m worrying over nothing 😅
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Breakfast was: 2x @mccainuk hash browns (1.5 syns each = 3 syns), Bacon 🥓, 2x @asda extra special Chipolata sausages (2.5 syns each = 5 syns), Beans and Egg 🍳. With a cup of tea ☕️
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#slimmingworld #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldbuddies #slimmingworldfamily #slimmingworldsupport #slimmingworlddiary #slimmingworldmeals #slimmingworldmafia #slimmingworldjourney #weightlossjourney #weightlossmotivation #syns #swuk #swinsta #weightloss #slimmingworldfood #food #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger #blogger

Car is all packed up with boxes 📦 to take to my mums. We are 99% sure we are moving out next weekend!! Bitter sweet but we are excited. Put my war paint on, quick brew & off I go 😀

Car is all packed up with boxes 📦 to take to my mums. We are 99% sure we are moving out next weekend!! Bitter sweet but we are excited. Put my war paint on, quick brew & off I go 😀

Erstes Ergebnis auf der Waage😊🎉 Ein Minus von 700g und das von Montag bis heute :)
Ich denke, das kann sich sehen lassen 😊und ich bin motiviert, mit WW weiter zu machen.

#wwgirl #wwarmy #wwmafia #weightwatchersdeutschland #weightwatchers #weightloss #weightlossjourney #abnehmen #abnehmen2020 #teamblau #wwteamblau #foodblog #foodblogger #instablogger #diet #wiegetag #wwmädels #wwdeutschland

Erstes Ergebnis auf der Waage😊🎉 Ein Minus von 700g und das von Montag bis heute :)
Ich denke, das kann sich sehen lassen 😊und ich bin motiviert, mit WW weiter zu machen.

#wwgirl #wwarmy #wwmafia #weightwatchersdeutschland #weightwatchers #weightloss #weightlossjourney #abnehmen #abnehmen2020 #teamblau #wwteamblau #foodblog #foodblogger #instablogger #diet #wiegetag #wwmädels #wwdeutschland

I just saw a hawk take down a hen 😂

I just saw a hawk take down a hen 😂

4lbs off this week! I am buzzing! Honestly didn’t think I’d do that well as I had a weekend of excess last weekend! Bring on the next week! #weightlossjourney #weightloss #weighday #weighdayresults #weighdayresultsarein #lbsdown #slimmingworld #slimmersofinstagram #slimmers #slimmersworld #slimmersworlduk #slimmersunite #slimming #slimmersofinsta #slimmersofig

4lbs off this week! I am buzzing! Honestly didn’t think I’d do that well as I had a weekend of excess last weekend! Bring on the next week! #weightlossjourney #weightloss #weighday #weighdayresults #weighdayresultsarein #lbsdown #slimmingworld #slimmersofinstagram #slimmers #slimmersworld #slimmersworlduk #slimmersunite #slimming #slimmersofinsta #slimmersofig

💥FEMALE BODY FAT PERCENTAGE💥⁣
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What’s your ideal body fat percentage? Please understand there are so many differences in the way each of us hold body fat - both male and female.⁣
⁣
You can't decide where your body stores fat - that is up to your genetics.⁣
⁣
*That being said, these pictures are generalizations of women at these body fat percentage levels. You could very well store fat differently and thus look different at the same bodyfat level.⁣
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For me, I tend to hold my fat mostly in my midsection - as do a lot of males. For women - who will naturally have higher body fat levels - they tend to carry it in the hips, thighs and midsection.⁣
⁣
Each of us has different goals and lifestyles, and different body fat levels will be ideal for different people.⁣
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In order to get to six pack lean levels, most women will need to trend towards around 16% body fat. This is very lean and still very healthy. You’ll see great definition and tone at this level, but it can be hard to achieve and maintain for the average person.⁣
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A great sweet spot for a lean and athletic look is the 18-20% body fat range. This is sustainable for many women long term.⁣
⁣
The 20-25% range is very healthy and also very sustainable. Many women will find this range to be ideal for their workout schedule, diet and lifestyle.⁣
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There is no “correct” body fat range. Find what works for you and make sure your workout schedule and diet mesh well with your family and social life.⁣
⁣
I hope this helps you as much as it has helped my clients!⁣
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⁣
Tag a friend who’s curious about body fat percentage👇⁣
⁣
⁣
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 #bodyfat #bodyfatpercent #bodyfatpercentage #fat #gettinglean #shredded #abs #sixpack #workoutgoals #leanmidsection #iifymgirls #workouttips #weightloss #weightlossgoals #fatloss #losingfat #abs #bodyfatloss #workoutroutine #workoutvideos #workoutoftheday #weightlossjourney #workoutwithme #fullbodyworkout #workoutinspo #workoutatwork #workoutforwomen #workout4life #workout24 #fitnessforwomen  #fitness4life

💥FEMALE BODY FAT PERCENTAGE💥⁣


What’s your ideal body fat percentage? Please understand there are so many differences in the way each of us hold body fat - both male and female.⁣

You can't decide where your body stores fat - that is up to your genetics.⁣

*That being said, these pictures are generalizations of women at these body fat percentage levels. You could very well store fat differently and thus look different at the same bodyfat level.⁣

For me, I tend to hold my fat mostly in my midsection - as do a lot of males. For women - who will naturally have higher body fat levels - they tend to carry it in the hips, thighs and midsection.⁣

Each of us has different goals and lifestyles, and different body fat levels will be ideal for different people.⁣

In order to get to six pack lean levels, most women will need to trend towards around 16% body fat. This is very lean and still very healthy. You’ll see great definition and tone at this level, but it can be hard to achieve and maintain for the average person.⁣

A great sweet spot for a lean and athletic look is the 18-20% body fat range. This is sustainable for many women long term.⁣

The 20-25% range is very healthy and also very sustainable. Many women will find this range to be ideal for their workout schedule, diet and lifestyle.⁣

There is no “correct” body fat range. Find what works for you and make sure your workout schedule and diet mesh well with your family and social life.⁣

I hope this helps you as much as it has helped my clients!⁣



Tag a friend who’s curious about body fat percentage👇⁣



#bodyfat #bodyfatpercent #bodyfatpercentage #fat #gettinglean #shredded #abs #sixpack #workoutgoals #leanmidsection #iifymgirls #workouttips #weightloss #weightlossgoals #fatloss #losingfat #abs #bodyfatloss #workoutroutine #workoutvideos #workoutoftheday #weightlossjourney #workoutwithme #fullbodyworkout #workoutinspo #workoutatwork #workoutforwomen #workout4life #workout24 #fitnessforwomen #fitness4life