#weightlossjourney

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THE BEST WEIGHT LOSS PROGRAM
She lost a few pounds the first week !⁣
She lost 3 dress sizes... in 14 days. And felt unstoppable !⁣
There were no slip-ups and she was down 5 dress sizes within 4 weeks !⁣
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So What Made The Difference !!!⁣
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We Guide You. Click here - @lose.weight.g ⁣
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That means is by simply hitting the Add-To-Cart button now, I'm just going let you try everything for 2 full months.⁣
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And if you are not 100% completely satisfied with the numbers you see on the scale.⁣
⁣
And your health is not dramatically restored in record time.⁣
⁣
Just send a message to my team I'll simply give you back every penny as fast as possible without any questions.⁣
⁣
Please follow my channel and don't forget to send me a message if you're interested @lose.weight.g ⁣

THE BEST WEIGHT LOSS PROGRAM
She lost a few pounds the first week !⁣
She lost 3 dress sizes... in 14 days. And felt unstoppable !⁣
There were no slip-ups and she was down 5 dress sizes within 4 weeks !⁣

So What Made The Difference !!!⁣
---⁣
We Guide You. Click here - @lose.weight.g

That means is by simply hitting the Add-To-Cart button now, I'm just going let you try everything for 2 full months.⁣

And if you are not 100% completely satisfied with the numbers you see on the scale.⁣

And your health is not dramatically restored in record time.⁣

Just send a message to my team I'll simply give you back every penny as fast as possible without any questions.⁣

Please follow my channel and don't forget to send me a message if you're interested @lose.weight.g

❤️ Double tap if you agree!
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🙋🏼‍♀️ If you ignore this article. You will lose the opportunity of your life and loved ones. So spend 2 minutes exploring the best weight loss program today so you don't have to regret it.⁣⁣
Link in my bio ☺️ @weightlossecretsdaily
No payment found, please click again⁣
…⁣⁣
Millions of people have succeeded.⁣⁣
Totally assured with refund policy if you are not satisfied.⁣⁣
Because we want the best for you.⁣⁣
Follow 💖 @weightlossecretsdaily

Credits: @thirdeyethoughts ,🙏 #weightlosssupport #weightlosschallenge #weightlossprogress #healthy #healthjourney #weightlosscommunity #weightlosssuccess #weightlosscoach #weightlossmeals #weightlossresults #weightlossprogram #weightlossmotivation #weightlossjourney2019 #weightlossfood #healthcoach #healthyrecipes #weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #weightlossgoals #weightlossmotivation #healthyfood #health #weightlosstransformation #weightlossdiet #weightlosstips #weightlossstory #weightlosshelp #weightlossrecipes

❤️ Double tap if you agree!
.
🙋🏼‍♀️ If you ignore this article. You will lose the opportunity of your life and loved ones. So spend 2 minutes exploring the best weight loss program today so you don't have to regret it.⁣⁣
Link in my bio ☺️ @weightlossecretsdaily
No payment found, please click again⁣
…⁣⁣
Millions of people have succeeded.⁣⁣
Totally assured with refund policy if you are not satisfied.⁣⁣
Because we want the best for you.⁣⁣
Follow 💖 @weightlossecretsdaily

Credits: @thirdeyethoughts ,🙏 #weightlosssupport #weightlosschallenge #weightlossprogress #healthy #healthjourney #weightlosscommunity #weightlosssuccess #weightlosscoach #weightlossmeals #weightlossresults #weightlossprogram #weightlossmotivation #weightlossjourney2019 #weightlossfood #healthcoach #healthyrecipes #weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #weightlossgoals #weightlossmotivation #healthyfood #health #weightlosstransformation #weightlossdiet #weightlosstips #weightlossstory #weightlosshelp #weightlossrecipes

Broke out the “Sexy Pants”.... NOT ANYMORE LOL they are almost falling off, ALMOST. The picture in the left is me at my daughters spring shower at school in April! This is me today. I almost didn’t wear them because they’re that loose! Huge Victory Dance 💃 🙌🏻❤️ .
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#weightloss 
#weightlosstransformation 
#weightloss 
#postpartum 
#postpartumweightloss 
#girlmom 
#transformation 
#weightlossjourney 
#weightlossdiary 
#fitmomsofig 
#healthylife 
#beforeandafter 
#mealplanbabes 
#21daymealplan 
#transformation
#weightlossgoal
#healthylifestyle
#Motivation
#Happiness

Broke out the “Sexy Pants”.... NOT ANYMORE LOL they are almost falling off, ALMOST. The picture in the left is me at my daughters spring shower at school in April! This is me today. I almost didn’t wear them because they’re that loose! Huge Victory Dance 💃 🙌🏻❤️ .
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#weightloss
#weightlosstransformation
#weightloss
#postpartum
#postpartumweightloss
#girlmom
#transformation
#weightlossjourney
#weightlossdiary
#fitmomsofig
#healthylife
#beforeandafter
#mealplanbabes
#21daymealplan
#transformation
#weightlossgoal
#healthylifestyle
#Motivation
#Happiness

Small little transformation for y’all! When I first bought this shirt it fit a little Huggy! Now it fits just right! 🙌🏽💁🏻💖 this is from September to now December 😭🙌🏽

Small little transformation for y’all! When I first bought this shirt it fit a little Huggy! Now it fits just right! 🙌🏽💁🏻💖 this is from September to now December 😭🙌🏽

Just looking through 6 months old photos and realising how much I’ve changed. Not physically but mentally as well. The photo on the right was taken today after losing 30+ kgs. It is really amazing what the transformation does to you. I feel so free from within. I observed that the girl in both pictures has a lovely smile. She is strong. She is hardworking. I look back and I see pain, mistakes and heartache. I now see strength, learned lessons & self lové. ❤️ #fattofit #weightlossjourney #transformationtuesday #bhavya #transformation #weightloss #weightlosstransformation #gym #yoga #workout #hardwork #hardworkpaysoffs #quora #writers #selflove #positivity #positivevibes #saynotobodyshaming

Just looking through 6 months old photos and realising how much I’ve changed. Not physically but mentally as well. The photo on the right was taken today after losing 30+ kgs. It is really amazing what the transformation does to you. I feel so free from within. I observed that the girl in both pictures has a lovely smile. She is strong. She is hardworking. I look back and I see pain, mistakes and heartache. I now see strength, learned lessons & self lové. ❤️ #fattofit #weightlossjourney #transformationtuesday #bhavya #transformation #weightloss #weightlosstransformation #gym #yoga #workout #hardwork #hardworkpaysoffs #quora #writers #selflove #positivity #positivevibes #saynotobodyshaming

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Guess who made it out of the house today!? 😁 went to go play camera man for my sister @heaven__ ‘s first big product shoot! So proud 😭 BUT can we talk about the fact that I’ve dreamed my whole life to be able to share clothes with my sister?! She’s always been so fashionable and it would seriously make me so sad to not be able to fit her clothes or even shop at the same stores💔 And now that we are all basically the same size, guess who gets all the sweet hand-me-downs of last season’s fall and winter clothes?!😏seriously it’s like I got a whole new wardrobe 🙌🏻 being able to share clothes with family and friends is by far one of my favorite #NSV ‘s!! (Non Scale Victory)✨⁣
#sweaterweather #sweaterseason #wls #wlscommunity #gastricbypass #gastricbypasssurgery #vsg #gastricbypassjourney #weightloss #weightlossjourney #weightlosstransformation  #fitnessmotivation #transformation #motivation  #progressnotperfection #fitspo #beforeandafterweightloss #buffbunnycollection #buffbunny #alphalete #JourneyToTuck #tummytuck #plasticsurgery #looseskin #breastaug #boobjob #TheBreastIsYetToCome #athenix #athenixbodysculptinginstitute


Guess who made it out of the house today!? 😁 went to go play camera man for my sister @heaven__ ‘s first big product shoot! So proud 😭 BUT can we talk about the fact that I’ve dreamed my whole life to be able to share clothes with my sister?! She’s always been so fashionable and it would seriously make me so sad to not be able to fit her clothes or even shop at the same stores💔 And now that we are all basically the same size, guess who gets all the sweet hand-me-downs of last season’s fall and winter clothes?!😏seriously it’s like I got a whole new wardrobe 🙌🏻 being able to share clothes with family and friends is by far one of my favorite #NSV ‘s!! (Non Scale Victory)✨⁣
#sweaterweather #sweaterseason #wls #wlscommunity #gastricbypass #gastricbypasssurgery #vsg #gastricbypassjourney #weightloss #weightlossjourney #weightlosstransformation #fitnessmotivation #transformation #motivation #progressnotperfection #fitspo #beforeandafterweightloss #buffbunnycollection #buffbunny #alphalete #JourneyToTuck #tummytuck #plasticsurgery #looseskin #breastaug #boobjob #TheBreastIsYetToCome #athenix #athenixbodysculptinginstitute

#throwbackthursday pink shirt edition!! My tips for losing belly fat:
• Cut out carbs! The keto way of eating helps so much with stubborn fat deposits because your body will start using that fat for energy.
• Intermittent Fasting/Extended fasting. Once your body is used to burning fat for fuel, you can fast longer and give your body a chance to use all that fat it’s been saving up. • Cardio, especially fasted cardio and HIIT. Fasted cardio is just working out while fasted. It may take a bit to get used to it, but now I MUCH prefer working out on an empty stomach. HIIT workouts involve bursts of intensity in your cardio. 
I have recently added strength training to my routine, but losing belly fat is really all about what you eat and when. ❤️ Please keep in mind I am fairly tall for a girl at 5’8. So my 195 may not look like everyone else’s!! #throwback #ketofastosis #ketofriendly #ketogenicweightloss #ketoinspiration #ketoinspired #keto #ketodiet #ketoweightloss #ketoweightlosstransformation #ketomotivation #ketoweightlossjourney #ketoaf #ketolove #ketolife #ketotransformation #ketobeforeandafter #ketogenicdiet #ketosis #weightlosstransformation #weightloss #weightlossmotivation #weightlossjourney #losingweight #transformation #beforeandafter #krystalloses #motivation

#throwbackthursday pink shirt edition!! My tips for losing belly fat:
• Cut out carbs! The keto way of eating helps so much with stubborn fat deposits because your body will start using that fat for energy.
• Intermittent Fasting/Extended fasting. Once your body is used to burning fat for fuel, you can fast longer and give your body a chance to use all that fat it’s been saving up. • Cardio, especially fasted cardio and HIIT. Fasted cardio is just working out while fasted. It may take a bit to get used to it, but now I MUCH prefer working out on an empty stomach. HIIT workouts involve bursts of intensity in your cardio.
I have recently added strength training to my routine, but losing belly fat is really all about what you eat and when. ❤️ Please keep in mind I am fairly tall for a girl at 5’8. So my 195 may not look like everyone else’s!! #throwback #ketofastosis #ketofriendly #ketogenicweightloss #ketoinspiration #ketoinspired #keto #ketodiet #ketoweightloss #ketoweightlosstransformation #ketomotivation #ketoweightlossjourney #ketoaf #ketolove #ketolife #ketotransformation #ketobeforeandafter #ketogenicdiet #ketosis #weightlosstransformation #weightloss #weightlossmotivation #weightlossjourney #losingweight #transformation #beforeandafter #krystalloses #motivation

Down over 10 pounds today and feeling hotter than a bag of takis. #okurrr 💯 Couldn’t have done it without @angellapolson!! Also... how about that @younique_corporate makeup holding up through that workout??? 😍 The best is yet to come! 👏🏼 #bahamasbody2020 .
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#fitfam #fitnessmotivation #weightlossjourney #weightlosstransformation #weightlossmotivation #keeppushing #riseandgrind #youglowgirl #womensupportingwomen #womenempoweringwomen

Down over 10 pounds today and feeling hotter than a bag of takis. #okurrr 💯 Couldn’t have done it without @angellapolson !! Also... how about that @younique_corporate makeup holding up through that workout??? 😍 The best is yet to come! 👏🏼 #bahamasbody2020 .
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#fitfam #fitnessmotivation #weightlossjourney #weightlosstransformation #weightlossmotivation #keeppushing #riseandgrind #youglowgirl #womensupportingwomen #womenempoweringwomen

Most Recent

Da ist sie 😍❤️ Das 2. Rezept aus dem Buch und ich wurde wieder nicht enttäuscht 😋 
Ich hab’s etwas abgewandelt weil ich keine Gurke da hatte aber egal die Idee find ich super und erfrischend 😊 
So viele Ideen die noch auf mich warten und ihr seid dabei 😊 #abnehmen #abnehmenohnezuhungern #abnehmen2019 #fitness #fit #fitfam #food #foodblogger #foodlover #weightloss #weightlossjourney #eat #eatclean #healthyfood #healthy #dinner #abendessen #yummy #yummyfood #instagood #lecker #salat #salad #delicious #tasty

Da ist sie 😍❤️ Das 2. Rezept aus dem Buch und ich wurde wieder nicht enttäuscht 😋
Ich hab’s etwas abgewandelt weil ich keine Gurke da hatte aber egal die Idee find ich super und erfrischend 😊
So viele Ideen die noch auf mich warten und ihr seid dabei 😊 #abnehmen #abnehmenohnezuhungern #abnehmen2019 #fitness #fit #fitfam #food #foodblogger #foodlover #weightloss #weightlossjourney #eat #eatclean #healthyfood #healthy #dinner #abendessen #yummy #yummyfood #instagood #lecker #salat #salad #delicious #tasty

𝟛𝟝 𝕡𝕠𝕦𝕟𝕕𝕤 𝕝𝕠𝕤𝕥!
💪🏻
I stepped on the scale this morning and I’m down 35 pounds! I’ve been on this journey for just over 15 weeks...I feel like I’ve come far, but have a loooong way to go! I’m excited for the future of this journey!
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#weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #weightlifting #weightlossjourney2019 #azfitness #fitnessmotivation #fitness #fitnessjourney #gymholic #gym #gymlife #gymmotivation #weightlosscommunity #weightlosssupport #instafit #noagonynobraggony #musclebros4life #earnthechurros #az #arizonafitness #arizona #verrado

𝟛𝟝 𝕡𝕠𝕦𝕟𝕕𝕤 𝕝𝕠𝕤𝕥!
💪🏻
I stepped on the scale this morning and I’m down 35 pounds! I’ve been on this journey for just over 15 weeks...I feel like I’ve come far, but have a loooong way to go! I’m excited for the future of this journey!
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#weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #weightlifting #weightlossjourney2019 #azfitness #fitnessmotivation #fitness #fitnessjourney #gymholic #gym #gymlife #gymmotivation #weightlosscommunity #weightlosssupport #instafit #noagonynobraggony #musclebros4life #earnthechurros #az #arizonafitness #arizona #verrado

TU ERES HERMOSA NO IMPORTA TU PESO , COLOR DE PIEL NI TU ESTATURA.
HAZLO POR CÓMO TE QUIERES SENTIR, OLVIDA LAS OPINIONES DE LOS DEMÁS PORQUE TU TE MERECES SER FELIZ Y LA FELICIDAD VIVE EN TI.
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 CONSUMIENDO HERBALIFE NUTRICIÓN SINTIÉNDOME MÁS VIVA QUE NUNCA, MÁS SALUDABLE Y AMADA POR MÍ MISMA. 
Y TU QUE ESPERAS ?
PORQUE NO TU? “CUIDA DE TU CUERPO ES EL ÚNICO LUGAR QUE TIENES PARA VIVIR “ -JIM ROHN-.
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#tbt #weightlossjourney #momweightlossjourney

TU ERES HERMOSA NO IMPORTA TU PESO , COLOR DE PIEL NI TU ESTATURA.
HAZLO POR CÓMO TE QUIERES SENTIR, OLVIDA LAS OPINIONES DE LOS DEMÁS PORQUE TU TE MERECES SER FELIZ Y LA FELICIDAD VIVE EN TI.
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CONSUMIENDO HERBALIFE NUTRICIÓN SINTIÉNDOME MÁS VIVA QUE NUNCA, MÁS SALUDABLE Y AMADA POR MÍ MISMA.
Y TU QUE ESPERAS ?
PORQUE NO TU? “CUIDA DE TU CUERPO ES EL ÚNICO LUGAR QUE TIENES PARA VIVIR “ -JIM ROHN-.
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#tbt #weightlossjourney #momweightlossjourney

Well I've finally done it! started my diet in February and have managed to hit my target well ahead of schedule with 7 months to spare!! i'm still going to carry on with the diet but i'm now back down to 12 stone after losing 4 stone 8 lbs 👍 #weightlossjourney #happy #feelingamazing #ketoweightloss #bodyconfience

Well I've finally done it! started my diet in February and have managed to hit my target well ahead of schedule with 7 months to spare!! i'm still going to carry on with the diet but i'm now back down to 12 stone after losing 4 stone 8 lbs 👍 #weightlossjourney #happy #feelingamazing #ketoweightloss #bodyconfience

The weather is finally cooling off so we’ve pulled out some of our favorite teas.  Do you have a favorite?
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Forgot to post macros for yesterday, went way over fats and calories, no wonder I woke up feeling yucky.🤢
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#ketochallenge #5daychallenge #ketodiet #ketotips #ketotransformation #ketoweightloss #ketoresults #fatadapted #ketofamily #ketosupport #ketoover40 #ketoforwomen #ketocouple #ketoforbeginners #weightlossjourney #ketojourney #ketomadesimple #ketomadeeasy #ketosacramento #lchf #ketocommunity #glutenfree

The weather is finally cooling off so we’ve pulled out some of our favorite teas. Do you have a favorite?
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Forgot to post macros for yesterday, went way over fats and calories, no wonder I woke up feeling yucky.🤢
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#ketochallenge #5daychallenge #ketodiet #ketotips #ketotransformation #ketoweightloss #ketoresults #fatadapted #ketofamily #ketosupport #ketoover40 #ketoforwomen #ketocouple #ketoforbeginners #weightlossjourney #ketojourney #ketomadesimple #ketomadeeasy #ketosacramento #lchf #ketocommunity #glutenfree

@jessicatnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationfitnation #health #fit #instafit #cardio #training #transformation #beforeandafter #menshealth #eatclean #diet #cardio #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fitness #transformation #instafit #inspiration #explore #transformationtuesday #healthy #motivation #weightloss

@jessicatnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationfitnation #health #fit #instafit #cardio #training #transformation #beforeandafter #menshealth #eatclean #diet #cardio #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fitness #transformation #instafit #inspiration #explore #transformationtuesday #healthy #motivation #weightloss

Very fitting that most of my #topnine includes the man who made my year so special. 🥰 2019 has been such a blessing, thank you all for letting me share my life with you! Big things coming in 2020 😉👶🏼❣️💪🏼

Very fitting that most of my #topnine includes the man who made my year so special. 🥰 2019 has been such a blessing, thank you all for letting me share my life with you! Big things coming in 2020 😉👶🏼❣️💪🏼

Eat. Lift. Hydrate. Repeat.®
Featured: #Leopard Funk @Casssmartin signature design. *inventory is running low on this one time release. Get yours while supplies last! #GallonGear

Eat. Lift. Hydrate. Repeat.®
Featured: #Leopard Funk @Casssmartin signature design. *inventory is running low on this one time release. Get yours while supplies last! #GallonGear

So excited to spend the weekend with awesome long distance friends
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Now, maybe we can find better lighting when we take our quarterly photo together 😉
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It’s going to be a weekend of nutrition, mindset and business education
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I’m ready to fill my cup
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Have any questions you’d like me to address with @jasonphillipsisnutrition while I’m here?  Comment below or DM me

So excited to spend the weekend with awesome long distance friends

Now, maybe we can find better lighting when we take our quarterly photo together 😉

It’s going to be a weekend of nutrition, mindset and business education

I’m ready to fill my cup

Have any questions you’d like me to address with @jasonphillipsisnutrition while I’m here? Comment below or DM me

Did you know...? * Cinnamon Is Loaded With Antioxidants
* Cinnamon Has Anti-Inflammatory Properties
* Helps Improve Menstrual Regularity
* Cinnamon Can Improve Sensitivity to the Hormone Insulin
* Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. 
#PCOS #PCOSCysters #pcosCure #PCOSresearch #MyCystersKeeper #WomenOfTeal #TealRibbon #Polycysticovariansyndrome #pcosWarrior #pcosAwareness #pcosSupport #weightloss #weightlossJourney #pcosJourney #BlackgirlswithPCOS #PcosFighter

Did you know...? * Cinnamon Is Loaded With Antioxidants
* Cinnamon Has Anti-Inflammatory Properties
* Helps Improve Menstrual Regularity
* Cinnamon Can Improve Sensitivity to the Hormone Insulin
* Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect.
#PCOS #PCOSCysters #pcosCure #PCOSresearch #MyCystersKeeper #WomenOfTeal #TealRibbon #Polycysticovariansyndrome #pcosWarrior #pcosAwareness #pcosSupport #weightloss #weightlossJourney #pcosJourney #BlackgirlswithPCOS #PcosFighter

This was fun! At @nuyouweightlossandmore they give you a ribbon to show how many inches you've lost all over your body. I've lost over 80 inches and over 80 pounds! The best part is that it only took me 9 months to lose the weight,  but it's a lifetime commitment to keep it off. I'm going on two years of maintenance, but I actually set a new goal for myself and went back on program! I'm healthy, but I'm only pounds away from being the healthiest version of me...and I'm goin' for it! #goals #healthyme #weightlossjourney #livingmybestlife #nuyou #motivation #driftlesswisconsin #lacrossewisconsin #viterbouniversity #uwlacrosse

This was fun! At @nuyouweightlossandmore they give you a ribbon to show how many inches you've lost all over your body. I've lost over 80 inches and over 80 pounds! The best part is that it only took me 9 months to lose the weight, but it's a lifetime commitment to keep it off. I'm going on two years of maintenance, but I actually set a new goal for myself and went back on program! I'm healthy, but I'm only pounds away from being the healthiest version of me...and I'm goin' for it! #goals #healthyme #weightlossjourney #livingmybestlife #nuyou #motivation #driftlesswisconsin #lacrossewisconsin #viterbouniversity #uwlacrosse

❕What’s your favorite exercise?❕Here’s a very very short snippet of my woman doing her best, at this point, on them wide grip lat pull downs! What’s our routine you might ask? Come check it out tomorrow, I’ll be posting some info on our weekly workout routine.  #fitness #transformation #ftm #workout #gym #health #weightlosstransformation #weightlossjourney #weightloss #weightlifting #weighttraining #cardio #planetfitness #lgbtq #blog #instagram #fitnessmotivation #fitnessjourney #beginnerworkout #beginning #healthforbeginners #healthyliving #healthylifestyle #gethealthy #lifestyle #strength #motivation #itsjessemanfitness

❕What’s your favorite exercise?❕Here’s a very very short snippet of my woman doing her best, at this point, on them wide grip lat pull downs! What’s our routine you might ask? Come check it out tomorrow, I’ll be posting some info on our weekly workout routine. #fitness #transformation #ftm #workout #gym #health #weightlosstransformation #weightlossjourney #weightloss #weightlifting #weighttraining #cardio #planetfitness #lgbtq #blog #instagram #fitnessmotivation #fitnessjourney #beginnerworkout #beginning #healthforbeginners #healthyliving #healthylifestyle #gethealthy #lifestyle #strength #motivation #itsjessemanfitness

Chicken, chips and broccoli 🥦
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So much @jdseasonings used tonight! Chicken rub and chips and wedges 😋😋 I use these ALL the time!! They’re so fab to have on hand and make everything taste so good.
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Code MAXINE20 will get you 20% off your order total too 🤩🤩
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Syn free, ready in less than 30mins and super easy to make too! I’m all about the ease 😎

Chicken, chips and broccoli 🥦
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So much @jdseasonings used tonight! Chicken rub and chips and wedges 😋😋 I use these ALL the time!! They’re so fab to have on hand and make everything taste so good.
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Code MAXINE20 will get you 20% off your order total too 🤩🤩
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Syn free, ready in less than 30mins and super easy to make too! I’m all about the ease 😎

On the left: Unhealthy, unmotivated, heavy, depressed and delusional 😂, lazy, unhappy, unfocused.
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On the right: Healthy, motivated, focused, driven, Happy, 146 pounds (ayyyy).. oh and did I say happy? Lol .
For the longest time I enabled myself to do the bare minimum. I made excuses and tried to get out of doing what needed to get done. I was lazy and had no drive. I’d go to the gym maybe 1-3 times a week and allowed myself to eat whatever I wanted because I was “working out” (yeah, oooook Jack) .
I was introduced to Herbalife by one of my long time friends @livingproof_fitcouple . I saw her before and after’s and knew that that was exactly what I needed. I needed to change my life completely. Within two weeks of being introduced to the products, I was completely in love. My body was changing and so was my mind and mood. It got me back to a place where I felt in control and everything started to fall into place. I lost 34 pounds in 3 months. I was happy, healthy and in total control. Today, I am officially 50 pounds down and am the happiest and healthiest I have ever been. .
#LookAtMeNow #Herbalife #HerbalifeCoach #Transformation #Motivated #Driven #Happy #Healthy #Ayyy #TeamLivingproof #Weightloss #WeightlossJourney #MyJourney

On the left: Unhealthy, unmotivated, heavy, depressed and delusional 😂, lazy, unhappy, unfocused.
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On the right: Healthy, motivated, focused, driven, Happy, 146 pounds (ayyyy).. oh and did I say happy? Lol .
For the longest time I enabled myself to do the bare minimum. I made excuses and tried to get out of doing what needed to get done. I was lazy and had no drive. I’d go to the gym maybe 1-3 times a week and allowed myself to eat whatever I wanted because I was “working out” (yeah, oooook Jack) .
I was introduced to Herbalife by one of my long time friends @livingproof_fitcouple . I saw her before and after’s and knew that that was exactly what I needed. I needed to change my life completely. Within two weeks of being introduced to the products, I was completely in love. My body was changing and so was my mind and mood. It got me back to a place where I felt in control and everything started to fall into place. I lost 34 pounds in 3 months. I was happy, healthy and in total control. Today, I am officially 50 pounds down and am the happiest and healthiest I have ever been. .
#LookAtMeNow #Herbalife #HerbalifeCoach #Transformation #Motivated #Driven #Happy #Healthy #Ayyy #TeamLivingproof #Weightloss #WeightlossJourney #MyJourney

Watching What the Health!!!!!!!! On my new dietary extraction is Fish- Eggs and Soy!!!!!!! Ugggg it’s getting difficult!!!! #weightlossjourney @whatthehealthisup

Watching What the Health!!!!!!!! On my new dietary extraction is Fish- Eggs and Soy!!!!!!! Ugggg it’s getting difficult!!!! #weightlossjourney @whatthehealthisup

Look who photobombed me tonight??!! 🤣🤣⛄️⛄️ loving running this time of year in the evenings and enjoying all the lights and decorations, it’s so festive and makes the runs so much more fun!! ⛄️⛄️🎄🎄🎅🎅#slimmingworld #slimmingworldjourney #slimmingworldinspiration #slimmingworldrecipes #slimmingworldfamilyuk #slimmingworldcommunity #slimmingworldmafia #slimmingworldmums #weightlossjourney #healthylifestyle #running #runningmotivation #runningcommunity #runningmummy #runmummyrun #runninggoals #runninginspiration #runnersofinstagram #myfamily #myboys

Look who photobombed me tonight??!! 🤣🤣⛄️⛄️ loving running this time of year in the evenings and enjoying all the lights and decorations, it’s so festive and makes the runs so much more fun!! ⛄️⛄️🎄🎄🎅🎅 #slimmingworld #slimmingworldjourney #slimmingworldinspiration #slimmingworldrecipes #slimmingworldfamilyuk #slimmingworldcommunity #slimmingworldmafia #slimmingworldmums #weightlossjourney #healthylifestyle #running #runningmotivation #runningcommunity #runningmummy #runmummyrun #runninggoals #runninginspiration #runnersofinstagram #myfamily #myboys

Very random lunch but I’m satisfied 😋 #healthyfood #healthylunch #weightlossjourney

Very random lunch but I’m satisfied 😋 #healthyfood #healthylunch #weightlossjourney

#weightloss #nashikladiescircle #Zumba@ccm.nashik #fitnesslove #ladiesfitnessinnasik #weightrainingforwomen #weightlossjourney Zumba & Garaba rass sept 2019
Morning
7-8 - Zumba 
8-9 _Weightloss
9-10 _ Ashoka marg
11-12 _weightloss
12.30-1.30 pm _ 
4-5 pm _both indira ngr & Ashoka marg
5.30-6.30_ 
6-7/7_8pm _ Zumba + Exercise 
8-9 pm _
9-10 pm _

#weightloss #nashikladiescircle #Zumba @ccm.nashik #fitnesslove #ladiesfitnessinnasik #weightrainingforwomen #weightlossjourney Zumba & Garaba rass sept 2019
Morning
7-8 - Zumba
8-9 _Weightloss
9-10 _ Ashoka marg
11-12 _weightloss
12.30-1.30 pm _
4-5 pm _both indira ngr & Ashoka marg
5.30-6.30_
6-7/7_8pm _ Zumba + Exercise
8-9 pm _
9-10 pm _

Last Working Day for this Year👯‍♀️🙌🏻 Werbung

Hallo ihr Lieben 💕

Ich hab’s geschafft🙌🏻 der letzte Arbeitstag für 2019 ist rum👯‍♀️ jetzt hab ich fast 4 Wochen frei 🙃
Morgen geht’s dann schon in die Schweiz und am Mittwoch nach Mauritius 😍 #läuftbeimir 😏
Heut morgen war ich natürlich wieder beim Sport und ich sag’s euch Leute: die Wall Balls und ich werden noch Freunde 😏

Habt einen schönen Abend 💕
👕👗 by @motelrocks

Last Working Day for this Year👯‍♀️🙌🏻 Werbung

Hallo ihr Lieben 💕

Ich hab’s geschafft🙌🏻 der letzte Arbeitstag für 2019 ist rum👯‍♀️ jetzt hab ich fast 4 Wochen frei 🙃
Morgen geht’s dann schon in die Schweiz und am Mittwoch nach Mauritius 😍 #läuftbeimir 😏
Heut morgen war ich natürlich wieder beim Sport und ich sag’s euch Leute: die Wall Balls und ich werden noch Freunde 😏

Habt einen schönen Abend 💕
👕👗 by @motelrocks

Enrich Your Quality Of Life

You don’t need to try another fad diet or dedicate yourself to another resolution or this pill or that pill or god forbid wrap something around your belly

You need to show up to Ionic CrossFit 3-4 times a week

Let us coach you, support you and hold you accountable

That’s what you need in 2020
Let us help you

You’re ready to get started and we have your new fitness plan. Click the link in our bio to schedule your new member consultation

#bonitasprings #gym #fitness #bonita #ionic #healthy #fitfam #naples #bootcamp #crossfit #fortmyers #239 #estero #fgcu #wokrout #blessed #weightlossjourney #weightloss

Enrich Your Quality Of Life

You don’t need to try another fad diet or dedicate yourself to another resolution or this pill or that pill or god forbid wrap something around your belly

You need to show up to Ionic CrossFit 3-4 times a week

Let us coach you, support you and hold you accountable

That’s what you need in 2020
Let us help you

You’re ready to get started and we have your new fitness plan. Click the link in our bio to schedule your new member consultation

#bonitasprings #gym #fitness #bonita #ionic #healthy #fitfam #naples #bootcamp #crossfit #fortmyers #239 #estero #fgcu #wokrout #blessed #weightlossjourney #weightloss

Hey Sexy! Look what came up on my memories. This is 2013 and I had got my first selfie stick. As you can see in the video, it’s blown my mind 😂😂 I don’t recognise that man in the video. And I can see how unhappy I was. I’ve got used to seeing the ‘before pics’ I share all the time but I did not know this existed and because I’m testing the stick I’m not pretending to smile that’s just who I was then. No going back. 
I think we all have it in us. I’m not very strong willed or brave. But I’ve tried and tried for three years and I’ve done it now. Good luck guys. My fav bit of the weight loss has been the friends I’ve made and being able to point other people down the road I’ve been on. Because it’s been really good fun. Friends for life and people check me out in supermarkets. It’s a whole new world! 
Love you all. 
#weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #keto #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #one2onediet #weightwatchers #food #healthyliving #bhfyp

Hey Sexy! Look what came up on my memories. This is 2013 and I had got my first selfie stick. As you can see in the video, it’s blown my mind 😂😂 I don’t recognise that man in the video. And I can see how unhappy I was. I’ve got used to seeing the ‘before pics’ I share all the time but I did not know this existed and because I’m testing the stick I’m not pretending to smile that’s just who I was then. No going back.
I think we all have it in us. I’m not very strong willed or brave. But I’ve tried and tried for three years and I’ve done it now. Good luck guys. My fav bit of the weight loss has been the friends I’ve made and being able to point other people down the road I’ve been on. Because it’s been really good fun. Friends for life and people check me out in supermarkets. It’s a whole new world!
Love you all.
#weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #keto #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #one2onediet #weightwatchers #food #healthyliving #bhfyp

The same mom using a sippie cup as a microphone 😂😂 but my face sis! Can we get into the jaw line your girl found??! Bc I seeeee itttt. Car ride karaoke is my shit and I have endless videos of me having a concert. Getting these Snapchat memories is so bitter sweet. In comparing myself I’m not saying I was worse or better because I know I’ve never stopped being beautiful but this feeling y’all. I’m just so damn happy with myself and how far I’ve come. These reminders are the little things to celebrate! Happy Thursday loves ✨🌸 •
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#mom #momlife #momsofinstagram #momblogger #momblog #momboss #momblogs #momblogtribe #momvideos #carride #singing #singingcover #singingvideos #carridesingalongs #snapchat👻 #snapchatvideo #vsg #vsgcommunity #vsgjourney #vsgtransformation #vsgbeforeandafter #vsgsurgery #vsgsupport #vsgsisters #vsgmom #weightlossjourney #weightlosstransformation #selflove #selfcare #selfworth

The same mom using a sippie cup as a microphone 😂😂 but my face sis! Can we get into the jaw line your girl found??! Bc I seeeee itttt. Car ride karaoke is my shit and I have endless videos of me having a concert. Getting these Snapchat memories is so bitter sweet. In comparing myself I’m not saying I was worse or better because I know I’ve never stopped being beautiful but this feeling y’all. I’m just so damn happy with myself and how far I’ve come. These reminders are the little things to celebrate! Happy Thursday loves ✨🌸 •





#mom #momlife #momsofinstagram #momblogger #momblog #momboss #momblogs #momblogtribe #momvideos #carride #singing #singingcover #singingvideos #carridesingalongs #snapchat 👻 #snapchatvideo #vsg #vsgcommunity #vsgjourney #vsgtransformation #vsgbeforeandafter #vsgsurgery #vsgsupport #vsgsisters #vsgmom #weightlossjourney #weightlosstransformation #selflove #selfcare #selfworth

Well here we are 456 days of living the #keto lifestyle, with no cheat meals. I have lost 95 pounds and feel fantastic. I think my body is comfortable at this week but I am not although I don’t want to do extended fasts...so I am going to evaluate my caloric intake. #bodybuilding #ketoweightloss #transformation #health #healthylifestyle #fit #fitness #gymlife #getfit #workout #intermittentfasting #cardio #ketoaf #muscle #exercise #bhfyp #personaltrainer #fitnessmotivation #weightloss #weightlossjourney #fitfam #beforeandafter #throwbackthursday #thursday

Well here we are 456 days of living the #keto lifestyle, with no cheat meals. I have lost 95 pounds and feel fantastic. I think my body is comfortable at this week but I am not although I don’t want to do extended fasts...so I am going to evaluate my caloric intake. #bodybuilding #ketoweightloss #transformation #health #healthylifestyle #fit #fitness #gymlife #getfit #workout #intermittentfasting #cardio #ketoaf #muscle #exercise #bhfyp #personaltrainer #fitnessmotivation #weightloss #weightlossjourney #fitfam #beforeandafter #throwbackthursday #thursday

Happiness is something we all strive for. Every day we look for areas in our life that will create a sense of excitement and fulfillment, but few of us are looking in the right places. Joy is an internal feeling and sometimes it stags for moments, while other times it's lasting. So, how do we find more of those moments to hold on to?
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Live now. Most of us have this idea that success and happiness will manifest itself in the future and all we have to do is be patient. The truth is, we need to focus on living right now, not later. When we focus on what's in front of us, we find joy in the life we're living. From appreciating the small things in life to not worry about the future, we connect with our current moment.
———
Optimism around us. Sometimes the answer we're looking for is much simpler than we thought. When we surround ourselves with people who are positive, improving themselves, and find the beauty in life, that affects how we think and who we become. Connecting with the right people is one of the biggest ways we can create a more optimistic outlook.
———
Pursuing our purpose. The biggest way we can create change within ourselves is by creating change in others. When we have a passion we deeply care about and we share it with the world, that's when those moments of joy becoming everlasting. By focusing on a greater purpose that serves others, we find fulfillment in what we do every day.
———
There is much more to explore to cultivate joy in all aspects of our lives, but creating the foundation with living in the present moment, true optimism, and a specific mission helps us lean in the right direction. We will always face challenges and obstacles, but focusing on the proper elements creates a life worth living.
———
Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. -Helen Keller

Happiness is something we all strive for. Every day we look for areas in our life that will create a sense of excitement and fulfillment, but few of us are looking in the right places. Joy is an internal feeling and sometimes it stags for moments, while other times it's lasting. So, how do we find more of those moments to hold on to?
———
Live now. Most of us have this idea that success and happiness will manifest itself in the future and all we have to do is be patient. The truth is, we need to focus on living right now, not later. When we focus on what's in front of us, we find joy in the life we're living. From appreciating the small things in life to not worry about the future, we connect with our current moment.
———
Optimism around us. Sometimes the answer we're looking for is much simpler than we thought. When we surround ourselves with people who are positive, improving themselves, and find the beauty in life, that affects how we think and who we become. Connecting with the right people is one of the biggest ways we can create a more optimistic outlook.
———
Pursuing our purpose. The biggest way we can create change within ourselves is by creating change in others. When we have a passion we deeply care about and we share it with the world, that's when those moments of joy becoming everlasting. By focusing on a greater purpose that serves others, we find fulfillment in what we do every day.
———
There is much more to explore to cultivate joy in all aspects of our lives, but creating the foundation with living in the present moment, true optimism, and a specific mission helps us lean in the right direction. We will always face challenges and obstacles, but focusing on the proper elements creates a life worth living.
———
Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. -Helen Keller

Later gram pic of some baked turkey meatballs I made last night. They’re so good, and I mixed up some avocado oil mayo and siracha for a nice little spicy dip for them.

Later gram pic of some baked turkey meatballs I made last night. They’re so good, and I mixed up some avocado oil mayo and siracha for a nice little spicy dip for them.

°
#ootd
Eigentlich wollte ich heute los und Weihnachtsdeko besorgen, aber irgendwie war dann doch keine Lust  mehr da 🙄
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#abnehmen  #abnehmen2018
#abnehmen2019 #abnehmenohnehungern #gesundabnehmen #weightloss #weightlossjourney #extremweightloss #meinabnehmweg #meineabnehmreise #ranandenspeck #derspeckmussweg #Motivation #motiviert #getsfit #kalorienzählen #kaloriendefizit #55kgabnehmen #minus54kg #fitfürsommer2020
#wiegetag #übergewicht #normalgewicht

°
#ootd
Eigentlich wollte ich heute los und Weihnachtsdeko besorgen, aber irgendwie war dann doch keine Lust mehr da 🙄
• • • • • • • • • • • • • • • • • • • • • • • • • • •
#abnehmen   #abnehmen2018
#abnehmen2019 #abnehmenohnehungern #gesundabnehmen #weightloss #weightlossjourney #extremweightloss #meinabnehmweg #meineabnehmreise #ranandenspeck #derspeckmussweg #Motivation #motiviert #getsfit #kalorienzählen #kaloriendefizit #55kgabnehmen #minus54kg #fitfürsommer2020
#wiegetag #übergewicht #normalgewicht

It’s a day for tasty tomato-based slop!  Suuuper early dinner 😫 because of very early doors on a gig tonight. Veggie sausage casserole and mixed veg - will hopefully keep me going despite a day light on carbs!
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#Ourpath #ourpathrecipes #ourpath_health #ourpath_food #lifestylechange #food #healthyfood @ourpath_health #weightlossjourney #weightloss #diet #dietplan #lowcarb #lowcarbdiet #lowcarbrecipes #pescatarian

It’s a day for tasty tomato-based slop! Suuuper early dinner 😫 because of very early doors on a gig tonight. Veggie sausage casserole and mixed veg - will hopefully keep me going despite a day light on carbs!
____
#Ourpath #ourpathrecipes #ourpath_health #ourpath_food #lifestylechange #food #healthyfood @ourpath_health #weightlossjourney #weightloss #diet #dietplan #lowcarb #lowcarbdiet #lowcarbrecipes #pescatarian

Can you guess my heaviest weight?? Honestly, even at my heaviest weight I was still a Bad B****!!!!! All i can do is look in amazement at how far i have come but acknowledge how much further i need to go. My journey has really only just begun and i can only thank god for opening my eyes but also giving me the strength and determination i needed to be better for myself. I will always be grateful to the man above for allowing me the opportunity to fight for more time for my life. Almost 100 pounds down and almost to my goal weight. My motto will always be You Gotta Start Somewhere! I loved myself tremendously at my highest weight but i love and adore myself at the weight i am now. Cause this is only the beginning...❤️❤️ LOVE & LIGHT!!!
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#weightlossjourney #weightloss #weight #weightlosstransformation #sapphirejanelle #transformationtuesday #transformation #vsg #vsgcommunity #vsgjourney #vsgtransformation #love #loveyourself #explorepage #explore #viral #weightlossmotivation #vsgfamily #weightlossjourney2019 #healthylifestyle #health #healthy #fatloss #fatlossjourney #motivation #motivationmonday

Can you guess my heaviest weight?? Honestly, even at my heaviest weight I was still a Bad B****!!!!! All i can do is look in amazement at how far i have come but acknowledge how much further i need to go. My journey has really only just begun and i can only thank god for opening my eyes but also giving me the strength and determination i needed to be better for myself. I will always be grateful to the man above for allowing me the opportunity to fight for more time for my life. Almost 100 pounds down and almost to my goal weight. My motto will always be You Gotta Start Somewhere! I loved myself tremendously at my highest weight but i love and adore myself at the weight i am now. Cause this is only the beginning...❤️❤️ LOVE & LIGHT!!!






#weightlossjourney #weightloss #weight #weightlosstransformation #sapphirejanelle #transformationtuesday #transformation #vsg #vsgcommunity #vsgjourney #vsgtransformation #love #loveyourself #explorepage #explore #viral #weightlossmotivation #vsgfamily #weightlossjourney2019 #healthylifestyle #health #healthy #fatloss #fatlossjourney #motivation #motivationmonday

I swear the keto/low carb Gods been testing me since Thanksgiving, my hubby come home from work and tells me he has something for me...I got all happy and asked what? with my mind elsewhere if y’all know what I mean, man gonna pop out with these 🤦🏾‍♀️ I took them to be nice place them on my dresser and told him they are not keto!!! Now they are on my dresser staring at me 👀 .
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#makingitworkforme #wlscommunity #wls #weightlosssurgery #weightlossjourney #bariatricsleevesurgery #bariatriccommunity #weightlosstransformation #learningketo #ketomeals #ketolife #ketolifestlye #ketoadapted #ketoboricua #boricuaketo #boricuaonketo #latinketo #ketolatinos #ketolatino #ketolatina #spanishketo #ketopuertorico #ketofoodies

I swear the keto/low carb Gods been testing me since Thanksgiving, my hubby come home from work and tells me he has something for me...I got all happy and asked what? with my mind elsewhere if y’all know what I mean, man gonna pop out with these 🤦🏾‍♀️ I took them to be nice place them on my dresser and told him they are not keto!!! Now they are on my dresser staring at me 👀 .
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#makingitworkforme #wlscommunity #wls #weightlosssurgery #weightlossjourney #bariatricsleevesurgery #bariatriccommunity #weightlosstransformation #learningketo #ketomeals #ketolife #ketolifestlye #ketoadapted #ketoboricua #boricuaketo #boricuaonketo #latinketo #ketolatinos #ketolatino #ketolatina #spanishketo #ketopuertorico #ketofoodies

📉𝕋𝕙𝕖 𝕋𝕣𝕦𝕥𝕙 𝔸𝕓𝕠𝕦𝕥 𝕎𝕖𝕚𝕘𝕙𝕥 𝕃𝕠𝕤𝕤
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When it comes to #weightloss the expectation from people is usually opposite of what really happens.
.
Often times when you start a weight loss program done right, the scale may actually go up in the beginning. Don’t freak out. .

This is usually because you’re fueling your body the right way now. The goal is to fuel your body and muscles so you can keep your metabolism cranking and burning fat. .

There are also many variables that come into play with weight loss. Things such as water, stress, hormones, sleep, just to name a few. .

Key is to know it’s not going to be a constant straight weight loss line. There will be ups and downs. As long as you stay consistent and focus on fat loss you’ll be in great shape! 💥If you’re serious about hiring a coach and need some help, shoot me a DM. •
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#fitness #coach #tipoftheday #fitlife #fitfam #fitnessmotivation #weight #weightlossjourney #fit #gym #gymmotivation #fitnesstransformation #fitnesstips #fitnesstrainer #free #freefitness #weightlosssupport #noexcuses

📉𝕋𝕙𝕖 𝕋𝕣𝕦𝕥𝕙 𝔸𝕓𝕠𝕦𝕥 𝕎𝕖𝕚𝕘𝕙𝕥 𝕃𝕠𝕤𝕤
.
When it comes to #weightloss the expectation from people is usually opposite of what really happens.
.
Often times when you start a weight loss program done right, the scale may actually go up in the beginning. Don’t freak out. .

This is usually because you’re fueling your body the right way now. The goal is to fuel your body and muscles so you can keep your metabolism cranking and burning fat. .

There are also many variables that come into play with weight loss. Things such as water, stress, hormones, sleep, just to name a few. .

Key is to know it’s not going to be a constant straight weight loss line. There will be ups and downs. As long as you stay consistent and focus on fat loss you’ll be in great shape! 💥If you’re serious about hiring a coach and need some help, shoot me a DM. •


#fitness #coach #tipoftheday #fitlife #fitfam #fitnessmotivation #weight #weightlossjourney #fit #gym #gymmotivation #fitnesstransformation #fitnesstips #fitnesstrainer #free #freefitness #weightlosssupport #noexcuses

Morning cardio, decided to run longer than I normally do to work on my stamina, I'm drained but regret nothing because it feels amazing to be able to run longer and run in general because I always had knee/ calf problems but now I don't feel pain anymore. It's crazy because 3-4 months ago I would of quit at 10-15 mins and just walk inclines. Trust the process and stay driven, then you'll be surprised how much you've grown. 💙🏃🏾‍♀️💪🏾👌🏾

Morning cardio, decided to run longer than I normally do to work on my stamina, I'm drained but regret nothing because it feels amazing to be able to run longer and run in general because I always had knee/ calf problems but now I don't feel pain anymore. It's crazy because 3-4 months ago I would of quit at 10-15 mins and just walk inclines. Trust the process and stay driven, then you'll be surprised how much you've grown. 💙🏃🏾‍♀️💪🏾👌🏾

Introducing “The Snatcher” please click the blue link in my BIO  to purchase!

Ideal for exercise, postpartum and post-surgical recovery as well as everyday use (consult your physician).
Made of latex with cotton lining

Accelerates weight loss through high compression

Immediately reduces waistline

Immediately flattens the tummy

Corrects posture

Promotes quick postpartum recovery (consult your physician)

Relieves most kinds of lower back pain (consult your physician)

Flexible boning prevents the garment from rolling up.

3 rows of hook & eye front closure 
Strong,Thick,Heave

Material: 100% Latex/25 Steel bones

Lining:96%cotton 4%spandex

Weight:about 600g(different size the weight is a little different)

Color: black

Size: XS/S/M/L/XL/2XL/3XL/4XL/5XL/6XL

#judylaw100 #judylawclothing #waisttrainer #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #whatwaist #waisttraining #waisttrainers #happyhalloween #halloween

Introducing “The Snatcher” please click the blue link in my BIO to purchase!

Ideal for exercise, postpartum and post-surgical recovery as well as everyday use (consult your physician).
Made of latex with cotton lining

Accelerates weight loss through high compression

Immediately reduces waistline

Immediately flattens the tummy

Corrects posture

Promotes quick postpartum recovery (consult your physician)

Relieves most kinds of lower back pain (consult your physician)

Flexible boning prevents the garment from rolling up.

3 rows of hook & eye front closure
Strong,Thick,Heave

Material: 100% Latex/25 Steel bones

Lining:96%cotton 4%spandex

Weight:about 600g(different size the weight is a little different)

Color: black

Size: XS/S/M/L/XL/2XL/3XL/4XL/5XL/6XL

#judylaw100 #judylawclothing #waisttrainer #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #whatwaist #waisttraining #waisttrainers #happyhalloween #halloween

Morgenmad i dag var de to stykker brød med ost & smør.
Frokosten blev til peberfrugt fyldt med hytteost og tomater & mandler.
Sparer på spisekasserne fordi min svigerinde bliver 30 på lørdag og holder stor fest. Så der skulle der gerne være plads til lidt ekstra.
#senseslankmedfornuft #sensekost #sensemorgen #sensemorgenmad #sensefrokost #slankemad #fitdk #fitfood #sundmad #jegvilogsåværetynd #kampenmodkiloerne #vægttab #vægttab2019 #vægttabsrejse #weightloss #weightlossjourney

Morgenmad i dag var de to stykker brød med ost & smør.
Frokosten blev til peberfrugt fyldt med hytteost og tomater & mandler.
Sparer på spisekasserne fordi min svigerinde bliver 30 på lørdag og holder stor fest. Så der skulle der gerne være plads til lidt ekstra.
#senseslankmedfornuft #sensekost #sensemorgen #sensemorgenmad #sensefrokost #slankemad #fitdk #fitfood #sundmad #jegvilogsåværetynd #kampenmodkiloerne #vægttab #vægttab2019 #vægttabsrejse #weightloss #weightlossjourney

If you have any skin problem where you have been trying everything and it didn’t work then you are at the RIGHT place! 
DM me for a free consultation. 
#cbd #skincare #pigmentation #unevenskintone #dullskin #brightening #darkcircles #puffyeyes #eczema #psoriasis #rosacea #skincareroutine #skin #skinproblems #effective #luxury #luxuryskincare #stayathomemom #business #diet #weightlossjourney #weightloss #transformation

If you have any skin problem where you have been trying everything and it didn’t work then you are at the RIGHT place!
DM me for a free consultation.
#cbd #skincare #pigmentation #unevenskintone #dullskin #brightening #darkcircles #puffyeyes #eczema #psoriasis #rosacea #skincareroutine #skin #skinproblems #effective #luxury #luxuryskincare #stayathomemom #business #diet #weightlossjourney #weightloss #transformation

I’m so in love with the upgraded cocoa!! Tastes JUST like a chocolate cloud from heaven & is only 15 calories but LOADED with short term + long term benefits!! 🙌

One cup a day for 🍫 clean energy 🍫 focus + clarity (buh bye brain fog)
🍫 appetite suppressant 🍫 fat burning
🍫 gut, brain + heart health ✨ all natural, no PEAs or artificial stimulants 
Don’t wait for the New Year to transform your health - start now & you could be down pounds before Jan 1 even hits! 🥳

I’ve got an extra treat for the next 5 who do a 30 day trial ($1.33 a day)! 🙋🏻‍♀️ Balance from the inside out with simplified wellness that is actually affordable 🎯

I’m so in love with the upgraded cocoa!! Tastes JUST like a chocolate cloud from heaven & is only 15 calories but LOADED with short term + long term benefits!! 🙌

One cup a day for 🍫 clean energy 🍫 focus + clarity (buh bye brain fog)
🍫 appetite suppressant 🍫 fat burning
🍫 gut, brain + heart health ✨ all natural, no PEAs or artificial stimulants
Don’t wait for the New Year to transform your health - start now & you could be down pounds before Jan 1 even hits! 🥳

I’ve got an extra treat for the next 5 who do a 30 day trial ($1.33 a day)! 🙋🏻‍♀️ Balance from the inside out with simplified wellness that is actually affordable 🎯

How awesome that we have 100 friends coming along on this journey with us! Thank you for your support and let's do this together!
#weightlossjourney #weightlosstransformation #letsgetit #letsdothis💪 #walkitoff #lesliesansone #walkingisthebestmedicine #strongwomen #thankyou

How awesome that we have 100 friends coming along on this journey with us! Thank you for your support and let's do this together!
#weightlossjourney #weightlosstransformation #letsgetit #letsdothis 💪 #walkitoff #lesliesansone #walkingisthebestmedicine #strongwomen #thankyou

So as stated in my previous post I'm not exactly where I had wanted nor hoped to be at this point in my journey (I started march 2019) because of some super hard months and basically hitting rock bottom. But I am so much farther along than I could ever have dreamed of. What do I mean? No not in weight loss or body transformation but in mental transformation. My mental health has come a really really long way. So I could do what I have always done and get frustrated and feel guilty over "failing" or I can see this time as a gain. A learning curve and growth. And damn right that's how we're doing this!! *
So lets talk about food. One major thing I learned is how toxic my relationship with food is. Junk food is a blanket for me. A warm comfort on hard days. But its doesn't fuel me long term. It doesn't work to heal any part of me. Its doesn't feed me. Infact, it sickens me. *
**Junk food in, junk mood out.* *
*
Its that simple! (For me!) one more time... *
*JUNK FOOD IN.
JUNK MOOD OUT!* *
Now another thing I learned is if I sit to rest and forget to move I have to sit because I cannot move. Plus moving means mood improving!!! *
*Moving = improving!!!*
*
 So i have been working hard on cutting out the negative talk around where I am on this journey just as much as I cut out the junk food. And I am making a real effort just to move more. For me right now moving more has just been not laying in bed all day. Because yes, I was there. 
So no I am not where I had hoped to be when I started in March. But I am no where near who I was in March either. This is a journey with no end just new paths and exciting adventures! Thanks for joining me on this crazy ass ride. 💪💋

So as stated in my previous post I'm not exactly where I had wanted nor hoped to be at this point in my journey (I started march 2019) because of some super hard months and basically hitting rock bottom. But I am so much farther along than I could ever have dreamed of. What do I mean? No not in weight loss or body transformation but in mental transformation. My mental health has come a really really long way. So I could do what I have always done and get frustrated and feel guilty over "failing" or I can see this time as a gain. A learning curve and growth. And damn right that's how we're doing this!! *
So lets talk about food. One major thing I learned is how toxic my relationship with food is. Junk food is a blanket for me. A warm comfort on hard days. But its doesn't fuel me long term. It doesn't work to heal any part of me. Its doesn't feed me. Infact, it sickens me. *
**Junk food in, junk mood out.* *
*
Its that simple! (For me!) one more time... *
*JUNK FOOD IN.
JUNK MOOD OUT!* *
Now another thing I learned is if I sit to rest and forget to move I have to sit because I cannot move. Plus moving means mood improving!!! *
*Moving = improving!!!*
*
So i have been working hard on cutting out the negative talk around where I am on this journey just as much as I cut out the junk food. And I am making a real effort just to move more. For me right now moving more has just been not laying in bed all day. Because yes, I was there.
So no I am not where I had hoped to be when I started in March. But I am no where near who I was in March either. This is a journey with no end just new paths and exciting adventures! Thanks for joining me on this crazy ass ride. 💪💋

May your dedication be stronger than your motivation⚡️
Motivation is what gets you going but it is NOT what gets you there 👏🏻

May your dedication be stronger than your motivation⚡️
Motivation is what gets you going but it is NOT what gets you there 👏🏻

@jessicatnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

@jessicatnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

@jessicatnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

@jessicatnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

@jessicatnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

@jessicatnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

@jessicatnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

@jessicatnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

A product of the product!! Would you like to be a product of the product. Click the link in my bio to get your CBDTEA, NUTRABURST AND NRG today.  Click the link in my bio to order CBD TEA, NRG, and NUTRABURST it will change your life. 
DM me if you’re ready for “FREEDOM” to get healthy and wealthy. 
#CBDTEA 
#NRG
#NUTRABURST 
#IASOTEA

A product of the product!! Would you like to be a product of the product. Click the link in my bio to get your CBDTEA, NUTRABURST AND NRG today. Click the link in my bio to order CBD TEA, NRG, and NUTRABURST it will change your life.
DM me if you’re ready for “FREEDOM” to get healthy and wealthy.
#CBDTEA
#NRG
#NUTRABURST
#IASOTEA

This is what 10lb gain looks like. 
You know what I’m going to do about it?

Keep on moving forward

It’s that simple

Use everyday to improve and do your best 💗
-
#weightloss #weightlossmotivation #weightlossjourney #wls #rny #vsg #moveon #todaysanewday

This is what 10lb gain looks like.
You know what I’m going to do about it?

Keep on moving forward

It’s that simple

Use everyday to improve and do your best 💗
-
#weightloss #weightlossmotivation #weightlossjourney #wls #rny #vsg #moveon #todaysanewday

A little bit of #transformation and a #throwbackthursday !

A little bit of #transformation and a #throwbackthursday !

I did it once, I’ll do it twice and here’s three
#weightlossjourney #dontgiveup #bulkingseason #runningmotivation #lossweight

I did it once, I’ll do it twice and here’s three
#weightlossjourney #dontgiveup #bulkingseason #runningmotivation #lossweight