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Amazing transformation by @wokeuplikedez . So motivated!!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💕 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program 👉 @easyweightlosstip 👉 @easyweightlosstip .
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👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow @easyweightlosstip for more tips & transformation stories! Tag a friend!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketoresults #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketobeginner #weightlossinspiration #ketolife #ketolifestyle #wlstories #ketogenicdiet #ketoweightloss #ketobeginner #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown

Amazing transformation by @wokeuplikedez . So motivated!!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💕 You want to lose possibly 5-10 lbs in the first week alone with #keto ?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program 👉 @easyweightlosstip 👉 @easyweightlosstip .
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👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow @easyweightlosstip for more tips & transformation stories! Tag a friend!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketoresults #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketobeginner #weightlossinspiration #ketolife #ketolifestyle #wlstories #ketogenicdiet #ketoweightloss #ketobeginner #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown

It's been exactly 365 days since my friend took the picture that made me decide to change my diet, so today we recreated it. I'm down from XXXL shirts to M, 46" waist to 34". IF+keto, and this sub has been a huge help and inspiration
📷 Cre to Reddit/CaptLongbear
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💕 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program 👉 @easyweightlosstip 👉 @easyweightlosstip .
--- .
👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow @easyweightlosstip for more tips & transformation stories! Tag a friend!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketoresults #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketobeginner #weightlossinspiration #ketolife #ketolifestyle #wlstories #ketogenicdiet #ketoweightloss #ketobeginner #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown

It's been exactly 365 days since my friend took the picture that made me decide to change my diet, so today we recreated it. I'm down from XXXL shirts to M, 46" waist to 34". IF+keto, and this sub has been a huge help and inspiration
📷 Cre to Reddit/CaptLongbear
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💕 You want to lose possibly 5-10 lbs in the first week alone with #keto ?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program 👉 @easyweightlosstip 👉 @easyweightlosstip .
--- .
👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow @easyweightlosstip for more tips & transformation stories! Tag a friend!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketoresults #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketobeginner #weightlossinspiration #ketolife #ketolifestyle #wlstories #ketogenicdiet #ketoweightloss #ketobeginner #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown

Why I love avocado on the keto diet

Avocado is one of the healthiest low carb veggies (er, fruit actually!) on the planet.

Avocado contains fiber, copper, folate, and potassium. The fruit also contains Vitamin K, Vitamin E, Vitamin C, and Vitamin B1, B2, B3, B5 and B6. That’s a lot of B-Vitamins! It also contains zinc, iron, manganese, and magnesium. With a mere 2 net carbohydrates per 100 grams, the avocado is a must on the list of acceptable foods on the keto diet. It is low in saturated fats and absent of sodium and cholesterol.
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⁣Tag someone that needs some motivation👇🏽👇🏽👇🏽 . .
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Follow us (@weightlossanddiettips) for more .
😋 💯 🍀 🔥 You want to lose possibly 5-10 lbs in the first week alone with #ketodiet ?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 ➡️ @weightlossanddiettips 😍 .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketorecipes #weightlossinspiration #ketobreakfastideas #ketolifestyle #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #ketogenic #transformationtuesday #keto #ketodiet #lowcarb #nutrition

Why I love avocado on the keto diet

Avocado is one of the healthiest low carb veggies (er, fruit actually!) on the planet.

Avocado contains fiber, copper, folate, and potassium. The fruit also contains Vitamin K, Vitamin E, Vitamin C, and Vitamin B1, B2, B3, B5 and B6. That’s a lot of B-Vitamins! It also contains zinc, iron, manganese, and magnesium. With a mere 2 net carbohydrates per 100 grams, the avocado is a must on the list of acceptable foods on the keto diet. It is low in saturated fats and absent of sodium and cholesterol.
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⁣Tag someone that needs some motivation👇🏽👇🏽👇🏽 . .
---
Follow us (@weightlossanddiettips ) for more .
😋 💯 🍀 🔥 You want to lose possibly 5-10 lbs in the first week alone with #ketodiet ?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 ➡️ @weightlossanddiettips 😍 .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketorecipes #weightlossinspiration #ketobreakfastideas #ketolifestyle #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #ketogenic #transformationtuesday #keto #ketodiet #lowcarb #nutrition

Every year my neighbor/good friend take a picture together at her son’s Birthday party. Two years ago she sent me the picture on the left and I was mortified and embarrassed at how unhealthy I had become and I asked her not to post that picture on social media. ⁣
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This year I couldn’t wait to post our picture! So much has changed, not just the weight! Completely from the inside-out has changed. ⁣
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There are 90 days left this year! Soooo much can change for you in 90 days and that’s why I’m starting a 90 day challenge group to rock out the end of this year with others that want to make a change. The holidays are coming up and you should feel your best when you’re walking into those parties. It was the best feeling going to Thanksgiving, Christmas, and Birthday parties feeling great about myself. So let’s do this and crush these 90 days together. Comment below “you’d like more info” or message me if you like to join my 90 day challenge 💪🏼🥬🍎⁣
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📷story by @hannah_day28 thank you so much♥️
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🍀I was really surprised at this picture
she is very cool🤩
♥️You are looking for a healthy weight loss program
➡️Click on my profile @ketoweightlossrecipes_ to learn more
how to lose 5-10 Ibs and more with keto
Are you ready to participate in our 28 day keto challenge?
.
A lot of people have been successful with our program
No scams here
Total peace of mind with our refund policy if you are not satisfied.😎

Every year my neighbor/good friend take a picture together at her son’s Birthday party. Two years ago she sent me the picture on the left and I was mortified and embarrassed at how unhealthy I had become and I asked her not to post that picture on social media. ⁣

This year I couldn’t wait to post our picture! So much has changed, not just the weight! Completely from the inside-out has changed. ⁣

There are 90 days left this year! Soooo much can change for you in 90 days and that’s why I’m starting a 90 day challenge group to rock out the end of this year with others that want to make a change. The holidays are coming up and you should feel your best when you’re walking into those parties. It was the best feeling going to Thanksgiving, Christmas, and Birthday parties feeling great about myself. So let’s do this and crush these 90 days together. Comment below “you’d like more info” or message me if you like to join my 90 day challenge 💪🏼🥬🍎⁣
⁣.
📷story by @hannah_day28 thank you so much♥️
.
🍀I was really surprised at this picture
she is very cool🤩
♥️You are looking for a healthy weight loss program
➡️Click on my profile @ketoweightlossrecipes_ to learn more
how to lose 5-10 Ibs and more with keto
Are you ready to participate in our 28 day keto challenge?
.
A lot of people have been successful with our program
No scams here
Total peace of mind with our refund policy if you are not satisfied.😎

You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
Check our link in my profile and start NOW ! .
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This result is so amazing! 😱😱😱
Comment “YES” if you agree! ❤️❤️❤️
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Bringing You the BEST Keto Recipes every day!
👏Follow @ketodiet_center for the best keto recipe and tips every day👏.
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📸 @ketowithmarly ❤️❤️❤️
#weighttraining#fatloss#ketoweightloss#weightlossmotivation#weightlossstory#weightlosssupport#weightlossideas#weightlossdiet#weightlosstips#weightlosss#weightlossupport#weightlossgoal#weightlosshelp#weightlossdiary#weightlossstory#weightlosssupport#weightlossgoals#weightlossinspiration#weightlossprogress#weightlosschallenge#weightlossrecipes

You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
Check our link in my profile and start NOW ! .
.

This result is so amazing! 😱😱😱
Comment “YES” if you agree! ❤️❤️❤️
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Bringing You the BEST Keto Recipes every day!
👏Follow @ketodiet_center for the best keto recipe and tips every day👏.
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📸 @ketowithmarly ❤️❤️❤️
#weighttraining #fatloss #ketoweightloss #weightlossmotivation #weightlossstory #weightlosssupport #weightlossideas #weightlossdiet #weightlosstips #weightlosss #weightlossupport #weightlossgoal #weightlosshelp #weightlossdiary #weightlossstory #weightlosssupport #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosschallenge #weightlossrecipes

No MATTER WHERE YOU ARE RIGHT NOW👣🔙 !!! you can CHOOSE To make the CHANGES needed To get HEALTHY.❤️🏋️
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DM🗨️ 👉 @igweightlosstip for shoutouts!!
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Follow ▶️ 🔷@igweightlosstip🔷 ◀️ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡️ SHARE, COMMENT & GET WHAT YOU WANT IN ✔️ 🔷@igweightlosstip🔷.
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Story by @tinaminasyan

No MATTER WHERE YOU ARE RIGHT NOW👣🔙 !!! you can CHOOSE To make the CHANGES needed To get HEALTHY.❤️🏋️
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DM🗨️ 👉 @igweightlosstip for shoutouts!!
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Follow ▶️ 🔷@igweightlosstip 🔷 ◀️ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡️ SHARE, COMMENT & GET WHAT YOU WANT IN ✔️ 🔷@igweightlosstip 🔷.
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Story by @tinaminasyan

1.5 Yrs post partum, - 40 lbs total. "Intermittent fasting and no sugar "

DM🗨️ 👉 @igweightlosstip for shoutouts!!
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💪 Join our 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. Check the link in bio 👉 @igweightlosstip👈⁣⁣⁣⁣⁣⁣
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Follow ▶️ 🔷@igweightlosstip🔷 ◀️ for INSPIRING STORIES, TIPS and MOTIVATION👊 .
💪 ➡️ SHARE, COMMENT & GET WHAT YOU WANT IN ✔️ 🔷@igweightlosstip🔷
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Story by @All_day_mamma .

1.5 Yrs post partum, - 40 lbs total. "Intermittent fasting and no sugar "

DM🗨️ 👉 @igweightlosstip for shoutouts!!
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💪 Join our 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. Check the link in bio 👉 @igweightlosstip 👈⁣⁣⁣⁣⁣⁣
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Follow ▶️ 🔷@igweightlosstip 🔷 ◀️ for INSPIRING STORIES, TIPS and MOTIVATION👊 .
💪 ➡️ SHARE, COMMENT & GET WHAT YOU WANT IN ✔️ 🔷@igweightlosstip 🔷
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Story by @All_day_mamma .

Surprising 😲 what one year can change in your life 🏁 and your loved ones ❤
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🗨TAG your loved ones ❤
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DM🗨 👉 @igweightlosstip for shoutouts!!
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Follow ▶ 🔷@igweightlosstip 🔷 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ 🔷@igweightlosstip 🔷.
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Story by @Seeing_lessofjess .
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Surprising 😲 what one year can change in your life 🏁 and your loved ones ❤
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🗨TAG your loved ones ❤
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DM🗨 👉 @igweightlosstip for shoutouts!!
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Follow ▶ 🔷@igweightlosstip 🔷 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ 🔷@igweightlosstip 🔷.
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Story by @Seeing_lessofjess .
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Most Recent

#5amclub #benchpress #100kgbenchpress.

Flat lined a little bit, time to up them reps again rather then going heavy.

But overall still feeling great and motivated even through #wintergym #coldmorning #stillfocused 
#gymlife #familyman #healthylifestyle #weightlosstransformation #weightlossgoals #transformationtuesday 
#makeithappen 
What shall be my next #challenge some one point me in the right direction.

#5amclub #benchpress #100kgbenchpress .

Flat lined a little bit, time to up them reps again rather then going heavy.

But overall still feeling great and motivated even through #wintergym #coldmorning #stillfocused
#gymlife #familyman #healthylifestyle #weightlosstransformation #weightlossgoals #transformationtuesday
#makeithappen
What shall be my next #challenge some one point me in the right direction.

I’m very proud and beyond happy to announce I’m now an ambassador for @supps42 use my code mally15 for 15% at check out even better free express shipping within Australia #ambassador #suppsambassador #herestothefuture❤️ #weightlossgoals #weightlossmotivation #weightlossjourney #weightlossinspiration

I’m very proud and beyond happy to announce I’m now an ambassador for @supps42 use my code mally15 for 15% at check out even better free express shipping within Australia #ambassador #suppsambassador #herestothefuture ❤️ #weightlossgoals #weightlossmotivation #weightlossjourney #weightlossinspiration

DATE NIGHT! 
The hubby and I don’t get to do this very often, between work or other plans. But is so nice to just go out and do something with the 2 of us. We did dinner and a movie. We went to Texas Roadhouse and I only ate 2 rolls and half a container of their honey butter. 2! Before I would eat like 4 or 5 with 3 things of butter. Then I had their honey BBQ chicken dinner with corn and mashed potatoes. .
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After dinner, I was craving something sweet so we went to get frozen yogurt. I only got a small amount of chocolate yogurt, just enough to satisfy my sweet tooth. I was going to put strawberries on it, but they didn’t look very good. .
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Finished the night of with a couple of handfuls of movie theater popcorn. I was never a fan of it until I met my husband. Now every time we go, we share a bag but we don’t even come close to finishing a bag. .
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Rolls 7sp (for both; 1 is 4sp)
Butter 2sp (half a serving)
Chicken 2sp
Corn 2sp (buttered)
Mashed potatoes 8sp
Froyo 7sp (5 oz)
Popcorn 5sp
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@ww #myww #weightwatchers #wwofficial #weightwatchersfreestyle #ww #wwfreestyle #wwig #wwinstagram #wwlife #wwsupport #wwsisterhood #wwinstafam #wwcommunity #wwlife #wwlifestyle #wwjourney #wwstrong #wwonline #wwfamily #wwjournal #wwsmartpoints #smartpoints #wwsp #weareww #wellnessthatworks #weightlossmode #weightloss #weightlossgoals #weightlossjourney #wwteamblue #wwmembersupport

DATE NIGHT!
The hubby and I don’t get to do this very often, between work or other plans. But is so nice to just go out and do something with the 2 of us. We did dinner and a movie. We went to Texas Roadhouse and I only ate 2 rolls and half a container of their honey butter. 2! Before I would eat like 4 or 5 with 3 things of butter. Then I had their honey BBQ chicken dinner with corn and mashed potatoes. .
.
After dinner, I was craving something sweet so we went to get frozen yogurt. I only got a small amount of chocolate yogurt, just enough to satisfy my sweet tooth. I was going to put strawberries on it, but they didn’t look very good. .
.
Finished the night of with a couple of handfuls of movie theater popcorn. I was never a fan of it until I met my husband. Now every time we go, we share a bag but we don’t even come close to finishing a bag. .
.
Rolls 7sp (for both; 1 is 4sp)
Butter 2sp (half a serving)
Chicken 2sp
Corn 2sp (buttered)
Mashed potatoes 8sp
Froyo 7sp (5 oz)
Popcorn 5sp
.
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@ww #myww #weightwatchers #wwofficial #weightwatchersfreestyle #ww #wwfreestyle #wwig #wwinstagram #wwlife #wwsupport #wwsisterhood #wwinstafam #wwcommunity #wwlife #wwlifestyle #wwjourney #wwstrong #wwonline #wwfamily #wwjournal #wwsmartpoints #smartpoints #wwsp #weareww #wellnessthatworks #weightlossmode #weightloss #weightlossgoals #weightlossjourney #wwteamblue #wwmembersupport

Imagine How  Would  You Feel And Look After Losing Weight I'n 9 Days Just After Cleansing Your Body From Toxins And Stored Fats, By Using Cleansing Program #C9 ,?🤗🤗🤗
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Get More Info 📞 +255623233691
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#weightlossmotivation #lookbetter #feelbetter #weightlossgoals #fitness #weightlossstory  #weightlossinspiration #weightlosstips #canada #norway #london #usa #Europe #oman #dubai #mikocheni #masaki #wasafifm #weightlossdiary  #weightlosssupport #weightlossprogram #isheketue #theone #chibusouls #weightlosssuccess #fatloss #transformation

Imagine How Would You Feel And Look After Losing Weight I'n 9 Days Just After Cleansing Your Body From Toxins And Stored Fats, By Using Cleansing Program #C9 ,?🤗🤗🤗
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Get More Info 📞 +255623233691
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#weightlossmotivation #lookbetter #feelbetter #weightlossgoals #fitness #weightlossstory #weightlossinspiration #weightlosstips #canada #norway #london #usa #Europe #oman #dubai #mikocheni #masaki #wasafifm #weightlossdiary   #weightlosssupport #weightlossprogram #isheketue #theone #chibusouls #weightlosssuccess #fatloss #transformation

Afternoon peeps!😉✨ During this HOT day, it's the best choice to stock the freezer with treats for you and the kids ofcourse!🤔😀👍🏼 Why not try making your own ice cream 🍦🍭, which will save your money right?!😉👍🏼 and by adding fruit, will allow you to make it a healthier option instead.😍👍🏼⁣
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Here's the video of Coach Hjh Sue making her homemade Cherry Blossom Berry Ice Cream with her kids.🍦🍭🍒🍇 Making ice cream is not too difficult if your kids are involved too! Have fun trying it peeps!.😘✨⁣⁣
⁣⁣
Oh not forgetting, we're also selling this Cherry Blossom Ice Cream Mold.😍✨ This ice cream mold is so convenient and could last longer (with care).😉👍🏼 It is easy to wash too.👏👏⁣⁣
⁣
The product is available at our Cube CR 202, @melonyfriends , Gadong Central, Menglait. Simply contact our CS Team at +673 7315666 to know more regarding this product if you are interested. 😉👍🏼

Afternoon peeps!😉✨ During this HOT day, it's the best choice to stock the freezer with treats for you and the kids ofcourse!🤔😀👍🏼 Why not try making your own ice cream 🍦🍭, which will save your money right?!😉👍🏼 and by adding fruit, will allow you to make it a healthier option instead.😍👍🏼⁣

Here's the video of Coach Hjh Sue making her homemade Cherry Blossom Berry Ice Cream with her kids.🍦🍭🍒🍇 Making ice cream is not too difficult if your kids are involved too! Have fun trying it peeps!.😘✨⁣⁣
⁣⁣
Oh not forgetting, we're also selling this Cherry Blossom Ice Cream Mold.😍✨ This ice cream mold is so convenient and could last longer (with care).😉👍🏼 It is easy to wash too.👏👏⁣⁣

The product is available at our Cube CR 202, @melonyfriends , Gadong Central, Menglait. Simply contact our CS Team at +673 7315666 to know more regarding this product if you are interested. 😉👍🏼

صبح قشنگتون بخیر ،امروز 23 آبان 98 روز نهم.🍂🍁🎈
صبحانه #پنیر_بیج  همراه 30 گرم لواش 312 کالری و 20گرم پروتیین داشت😋🧀🍞🥚
من بدون روغن درست میکنم و خیلی ام خوب میشه👌ولی اصل این غذا روغن داره و با سبزی پلو معرکه میشه 😉
خلاصه که دوست جونی ها تصمیم دارم باقی روز ، هرچه که خوردم و ورزشی که کردم بیام زیر اولین پست اون روز بزارم که وقت کمتری ازم بگیره اینستا ،مگه اینکه عکس خوبی  گرفته باشم 😊
#کالری_شماری #کالری_شماری_کرفس 
#چالش_مادام_العمر_ديسيپلين_رژيم_لاغري_فیتنس_ورزش_تندرستی_زیبایی_آهسته_تا_همیشه 
#چالش_مادام_العمر_ديسيپلين_رژيم_لاغري_فیتنس_ورزش_تندرستی_زیبایی_آهسته_تا_همیشه #چالش_تناسب_اندام #لاغری_طبیعی #weightlossjourney #weightloss #weightlosshelp #weightlossgoals#اصلاح_سبک_زندگی #ورزش_روزانه #کم_بخور_همه_چی_بخور_همیشه_بخور #کم_کردن_وزن#diet #dietplan #dietingtips

صبح قشنگتون بخیر ،امروز 23 آبان 98 روز نهم.🍂🍁🎈
صبحانه #پنیر_بیج همراه 30 گرم لواش 312 کالری و 20گرم پروتیین داشت😋🧀🍞🥚
من بدون روغن درست میکنم و خیلی ام خوب میشه👌ولی اصل این غذا روغن داره و با سبزی پلو معرکه میشه 😉
خلاصه که دوست جونی ها تصمیم دارم باقی روز ، هرچه که خوردم و ورزشی که کردم بیام زیر اولین پست اون روز بزارم که وقت کمتری ازم بگیره اینستا ،مگه اینکه عکس خوبی گرفته باشم 😊
#کالری_شماری #کالری_شماری_کرفس
#چالش_مادام_العمر_ديسيپلين_رژيم_لاغري_فیتنس_ورزش_تندرستی_زیبایی_آهسته_تا_همیشه
#چالش_مادام_العمر_ديسيپلين_رژيم_لاغري_فیتنس_ورزش_تندرستی_زیبایی_آهسته_تا_همیشه #چالش_تناسب_اندام #لاغری_طبیعی #weightlossjourney #weightloss #weightlosshelp #weightlossgoals #اصلاح_سبک_زندگی #ورزش_روزانه #کم_بخور_همه_چی_بخور_همیشه_بخور #کم_کردن_وزن #diet #dietplan #dietingtips

So, are you ready for your transformation journey with our Slimming Massage treatment? DM us to know more.

So, are you ready for your transformation journey with our Slimming Massage treatment? DM us to know more.

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📌Take Care of Your Body; its the Only Place you have to Live.
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We are here to help; helping you reach your weight goal is our passion.
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Call or Whatsapp For More Information 📞+255655833388
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📌Take Care of Your Body; its the Only Place you have to Live.
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God I love crepes. I told myself I was going to eat so many pastries and ice cream and donuts and all I want are crepes.
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Only a couple more days of stuffing my face with them, but also can't wait to sleep in my own bed.
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Tacos
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Chicken baguette sandwich
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Chocolate croissant oops I did have two pastries today.
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Still doing good with 20k steps!  Can't wait to get back and not track them ever again though.  When my dad taps out, I send him home in an Uber at the end of the night and walk home.  I take the steps and he does the elevators and we meet at the top.  He stopped feeling like he's slowing me down and I figured out ways to do more when we are together - my body just hurts because I'm sleeping like shit but it's ok 🙃🙃🙃
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#diet #weightloss #fattofit #lowcarb #lowcarbdiet #dietmotivation #pcos #weightlossjourney  #intermittentfasting #weightlosstransformation #paris #parisfoodie #dietgoals #weightlossgoals #dietbet #healthychoices #healthy #losingweight #fastedcardio #workout #weightlossmotivation #exercise #exercisemotivation #myweightlossjourney #gym #getfit #noexcuses

God I love crepes. I told myself I was going to eat so many pastries and ice cream and donuts and all I want are crepes.
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Only a couple more days of stuffing my face with them, but also can't wait to sleep in my own bed.
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Tacos
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Chicken baguette sandwich
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Chocolate croissant oops I did have two pastries today.
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Still doing good with 20k steps! Can't wait to get back and not track them ever again though. When my dad taps out, I send him home in an Uber at the end of the night and walk home. I take the steps and he does the elevators and we meet at the top. He stopped feeling like he's slowing me down and I figured out ways to do more when we are together - my body just hurts because I'm sleeping like shit but it's ok 🙃🙃🙃
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#diet #weightloss #fattofit #lowcarb #lowcarbdiet #dietmotivation #pcos #weightlossjourney #intermittentfasting #weightlosstransformation #paris #parisfoodie #dietgoals #weightlossgoals #dietbet #healthychoices #healthy #losingweight #fastedcardio #workout #weightlossmotivation #exercise #exercisemotivation #myweightlossjourney #gym #getfit #noexcuses

Been home for 3 days now #bored

I play social touch rugby every Monday night and this Monday I hurt my ankle. Luckily not fractured, now the most important part is maintaining my weight and excersise, whilst taking care of my ankle.

Can I still train? Definately can, especially with the support of my Personal Trainer. Make sure if you have one, when your injured, your 100% honest with them, this will allow them to work around your injury and support you.

Since I couldn't do my normal training, we simply worked upper body, sitting or laying down keeping all weight and pressure off my foot.

There is always a way! @mobilefitnesspt .
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#fitness #goals #fitnessgoals #weightlossgoals #fitgoals #setgoals #motivationalquotes #motivation #motivational #life #love #monday #happy

Been home for 3 days now #bored

I play social touch rugby every Monday night and this Monday I hurt my ankle. Luckily not fractured, now the most important part is maintaining my weight and excersise, whilst taking care of my ankle.

Can I still train? Definately can, especially with the support of my Personal Trainer. Make sure if you have one, when your injured, your 100% honest with them, this will allow them to work around your injury and support you.

Since I couldn't do my normal training, we simply worked upper body, sitting or laying down keeping all weight and pressure off my foot.

There is always a way! @mobilefitnesspt .
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#fitness #goals #fitnessgoals #weightlossgoals #fitgoals #setgoals #motivationalquotes #motivation #motivational #life #love #monday #happy

Oh Wednesday this is how I am spending my night, hair in a bun and in my pjs that are damn cozy!!! Missing my special someone can't wait for this weekend! 
#healthy #stayfit #wildasme #becountrywithme #countrygirl #beautywithin #weightlossgoals #messyhairdontcare

Oh Wednesday this is how I am spending my night, hair in a bun and in my pjs that are damn cozy!!! Missing my special someone can't wait for this weekend!
#healthy #stayfit #wildasme #becountrywithme #countrygirl #beautywithin #weightlossgoals #messyhairdontcare

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#Diabetes can seriously damage your Organs! Prevent it today.
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#Diabetes can seriously damage your Organs! Prevent it today.
Lose 8cm in each session
Safe, Painless and Non-Surgical

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Click the Link in BIO to BOOK your Appointment or Call + 91-8080-864-161
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#WorldDiabetesDay #WeightLoss #ULIPO #Prettislim #FatLoss #FlatTummy #ContouredBody #BodySculpting #Nutrition #WeightlossMumbai #ULipoMumbai #WeightlossGoals #WeightLoss #LosingWeight #FatLossJourney #InstaFit #GetHealthy #FitnessMotivation #GetFit #Bandra #Andheri #Kandivali #BurnFat #BurnFatMumbai #Obesity #Diabetes #TummyTuck #ThighTuck #HipTuck

I struggle a lot with being consistent with getting workouts in.  I make all these plans that hypothetically sound good as to how I'll get my workouts in and then things come up. .

I try to do at least 2 workouts a week at work during my lunch so I don't have to worry about doing them at home after Elliana goes to sleep.  To make sure I get them in, I started scheduling them as an appointment with myself in my calendar.  This way I literally have no excuses unless an absolute emergency happens and a deputy or detective needs me. .

@tizzylulu is usually waiting for me in the gym holding me accountable.  We did a lower body AMRAP today that was exhausting, but only took 20 minutes of our day to do!

I struggle a lot with being consistent with getting workouts in. I make all these plans that hypothetically sound good as to how I'll get my workouts in and then things come up. .

I try to do at least 2 workouts a week at work during my lunch so I don't have to worry about doing them at home after Elliana goes to sleep. To make sure I get them in, I started scheduling them as an appointment with myself in my calendar. This way I literally have no excuses unless an absolute emergency happens and a deputy or detective needs me. .

@tizzylulu is usually waiting for me in the gym holding me accountable. We did a lower body AMRAP today that was exhausting, but only took 20 minutes of our day to do!

My go to breakfast or pre-workout snack. Rice cake with a teaspoon of almond butter and sliced fruits 🍓.
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It gives me enough energy to exercise and then I can have my brunch later on at 11 am or so.
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What are you having for breakfast today ✨. Comment below 👇🏼.
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#getnourishedbynehal #healthcoaching #clinicalnutritionist #glutenfreedairyfree #intermittentfasting16hours #cairofood #everydayegypt #thisisegypt🇪🇬 #healthymummy #eatingonthego #holisticnutritionist #greensmoothiecleanse #healthysnackideas #دايت_صحي #رشاقه #cairoevents #foodworkshop #weight #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossgoal #sugarfreelife #fitness #fitnesscoach #fastcooking #receipe #fitnessinspo #balanced #balanceddiet

My go to breakfast or pre-workout snack. Rice cake with a teaspoon of almond butter and sliced fruits 🍓.
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It gives me enough energy to exercise and then I can have my brunch later on at 11 am or so.
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What are you having for breakfast today ✨. Comment below 👇🏼.
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#getnourishedbynehal #healthcoaching #clinicalnutritionist #glutenfreedairyfree #intermittentfasting16hours #cairofood #everydayegypt #thisisegypt 🇪🇬 #healthymummy #eatingonthego #holisticnutritionist #greensmoothiecleanse #healthysnackideas #دايت_صحي #رشاقه #cairoevents #foodworkshop #weight #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossgoal #sugarfreelife #fitness #fitnesscoach #fastcooking #receipe #fitnessinspo #balanced #balanceddiet

Imagine How  Would  You Feel And Look After Losing Weight I'n 9 Days Just After Cleansing Your Body From Toxins And Stored Fats, By Using Cleansing Program #C9 ,?🤗🤗🤗
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Imagine How Would You Feel And Look After Losing Weight I'n 9 Days Just After Cleansing Your Body From Toxins And Stored Fats, By Using Cleansing Program #C9 ,?🤗🤗🤗
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Get More Info 📞 +255757722054
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Hard work always pays off 😍
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🙋♀Tag a friend who would enjoy our tips!
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✅Want a Program to Lose Weight?
Learn How to Lose 9-17 pounds of Weight! Get more information The link is in Bio.
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➡@healthylifetoday.weightloss
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➡@healthylifetoday.weightloss
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 Success story from 
@healthylifetoday.weightloss .

#weightlossinspiration #fitnesschick #workouttime #weightlossstory #burnfat #workout #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #obesetobeast #losebellyfat #losingfat #fatforfuel #weightwatcher #weightgoals #bodytransformations #weightlossjourney2019 #slimdown #fatlosstips #weightlossbeforeandafter #wlsstories #weightlosss #weightlosstip #weightlossdiaries

Hard work always pays off 😍
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🙋♀Tag a friend who would enjoy our tips!
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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✅Want a Program to Lose Weight?
Learn How to Lose 9-17 pounds of Weight! Get more information The link is in Bio.
✔ We Guide You
@healthylifetoday.weightloss
@healthylifetoday.weightloss
@healthylifetoday.weightloss
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 Success story from
@healthylifetoday.weightloss .

#weightlossinspiration #fitnesschick #workouttime #weightlossstory #burnfat #workout #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #obesetobeast #losebellyfat #losingfat #fatforfuel #weightwatcher #weightgoals #bodytransformations #weightlossjourney2019 #slimdown #fatlosstips #weightlossbeforeandafter #wlsstories #weightlosss #weightlosstip #weightlossdiaries

Three and a half months after my skin surgery I couldn't be happier with the results I am seeing. I have been on this journey for so long. Six years of consistency has helped me to discover who I truly am. Six years of persistence has helped me to rebuild myself to what I imagine, and see in my head. I have been striving so hard for so long, sometimes wanting to give up on the process, because I felt I couldn't continue on anymore. I want you all to know, when you feel this mindset coming on, don't give in. Keep going, keep driving, because in the end you will look back and regret an unfinished project. See your goals all the way through, make sure to leave no stone unturned. Especially when your goals are to improve and build a better version of yourself.

Make a decision to better yourself daily. I promise that you will not regret it!

#arms #newme #goal
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#weightloss #weightlossmotivation #weightlossinspiration #weightlossgoals #inspiration #motivation #hardwork #fatloss #inspiring #motivating #bodybuilding #motivate #inspiring #inspire #weight #fat #change #goals #determination #perseverance #persistence #selfcare

Three and a half months after my skin surgery I couldn't be happier with the results I am seeing. I have been on this journey for so long. Six years of consistency has helped me to discover who I truly am. Six years of persistence has helped me to rebuild myself to what I imagine, and see in my head. I have been striving so hard for so long, sometimes wanting to give up on the process, because I felt I couldn't continue on anymore. I want you all to know, when you feel this mindset coming on, don't give in. Keep going, keep driving, because in the end you will look back and regret an unfinished project. See your goals all the way through, make sure to leave no stone unturned. Especially when your goals are to improve and build a better version of yourself.

Make a decision to better yourself daily. I promise that you will not regret it!

#arms #newme #goal
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#weightloss #weightlossmotivation #weightlossinspiration #weightlossgoals #inspiration #motivation #hardwork #fatloss #inspiring #motivating #bodybuilding #motivate #inspiring #inspire #weight #fat #change #goals #determination #perseverance #persistence #selfcare

“I started my journey with Zein in a desire to get back to health habits that I had lost for a while, due to a lot of change that happened in my life. I came with a mentality that viewed dieting as a synonym for restriction and limitations. I was impatient and frustrated, but throughout our sessions I learnt to change my perspective and started looking at it as me being the best version of my self through small measured steps, discipline, and being present everyday to honor the commitment I made to my health. The progress wasn’t always linear, and we had setbacks, but Zein helped me understand the reasons behind them, and she would modify my plan based on that understanding. It was a paced, informative, and rewarding journey that I’m still on and I’m very happy and grateful for Zein’s guidance and experience”
#inbody #mealprep #nutrition #zeinutritionist #balancedlifestyle #weightlossgoals #weightlossjourney #healthy #healthy #fatlosscoach #wellness #fit #lifestyle #fitnessmotivation #fit #goals #commitment #journey #discipline #hunger #transformation

“I started my journey with Zein in a desire to get back to health habits that I had lost for a while, due to a lot of change that happened in my life. I came with a mentality that viewed dieting as a synonym for restriction and limitations. I was impatient and frustrated, but throughout our sessions I learnt to change my perspective and started looking at it as me being the best version of my self through small measured steps, discipline, and being present everyday to honor the commitment I made to my health. The progress wasn’t always linear, and we had setbacks, but Zein helped me understand the reasons behind them, and she would modify my plan based on that understanding. It was a paced, informative, and rewarding journey that I’m still on and I’m very happy and grateful for Zein’s guidance and experience”
#inbody #mealprep #nutrition #zeinutritionist #balancedlifestyle #weightlossgoals #weightlossjourney #healthy #healthy #fatlosscoach #wellness #fit #lifestyle #fitnessmotivation #fit #goals #commitment #journey #discipline #hunger #transformation

Exercise is a celebration of what your body can do, not a punishment for something you ate. So get out and move your body, Try new things, or pick up old things, and find out what you LOVE to do that is active, I HONESTLY love working out, lifting weights for me is cathartic, but I also love to skate, I want to jump rope again, and is love to get a bike! I love to hike ( if it's not too hot, I sure miss Utah, hiking there is AMAZING)  i love to bowl, and pickle ball is so much fun!  Get up and CELEBRATE the wonder that is our bodies and all they can do !!! Day 3 week 1 - 60 day challenge

#gymlife #gymmotivation #getfit #gettingfit #gettinghealthy #fitnessjourney #fitnessmotivation #fitness #weightloss #weightlossjourney #vsg #wls #vsgjourney  #wlscommunity  #sleeve #sleeved #weightlossgoals #weightlossmotivation #exercise

Exercise is a celebration of what your body can do, not a punishment for something you ate. So get out and move your body, Try new things, or pick up old things, and find out what you LOVE to do that is active, I HONESTLY love working out, lifting weights for me is cathartic, but I also love to skate, I want to jump rope again, and is love to get a bike! I love to hike ( if it's not too hot, I sure miss Utah, hiking there is AMAZING) i love to bowl, and pickle ball is so much fun! Get up and CELEBRATE the wonder that is our bodies and all they can do !!! Day 3 week 1 - 60 day challenge

#gymlife #gymmotivation #getfit #gettingfit #gettinghealthy #fitnessjourney #fitnessmotivation #fitness #weightloss #weightlossjourney #vsg #wls #vsgjourney #wlscommunity #sleeve #sleeved #weightlossgoals #weightlossmotivation #exercise

The main feature of the #Vacunaut is the complex network of 122 integrated pressure chambers which get to work on those stubborn areas of your midsection while you #exercise. No more than a brisk walk, it gets to work on your tummy & love handles. Call us on (02) 9698 4681 for a free #HYPOXI session.

The main feature of the #Vacunaut is the complex network of 122 integrated pressure chambers which get to work on those stubborn areas of your midsection while you #exercise . No more than a brisk walk, it gets to work on your tummy & love handles. Call us on (02) 9698 4681 for a free #HYPOXI session.

Salmon is high in both protein and omega-3 fatty acids, making it a good choice for a healthy weight loss diet.

Got a weight-loss or fitness victory to share?
Click the link in my bio!

Salmon is high in both protein and omega-3 fatty acids, making it a good choice for a healthy weight loss diet.

Got a weight-loss or fitness victory to share?
Click the link in my bio!

🍫 Do you struggle with having weekend blowouts or find that certain foods can trigger you into sabotaging your entire intake for the day?
⠀.
🍪 You might be falling into an ‘all or nothing’ mindset where you tell yourself you’re banning a certain food or foods for a period of time, but eventually end up wanting them so bad you binge out on them more than ever!
⠀.
🥖 Why not include a little bit of what you enjoy everyday so there’s no need to binge anymore?
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⭐️ It changed the game for me, and it could for you too...
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🍫 Do you struggle with having weekend blowouts or find that certain foods can trigger you into sabotaging your entire intake for the day?
⠀.
🍪 You might be falling into an ‘all or nothing’ mindset where you tell yourself you’re banning a certain food or foods for a period of time, but eventually end up wanting them so bad you binge out on them more than ever!
⠀.
🥖 Why not include a little bit of what you enjoy everyday so there’s no need to binge anymore?
⠀ .
⭐️ It changed the game for me, and it could for you too...
➖➖➖➖➖
➡️ TAG A FRIEND WHO WOULD LOVE THIS!❤️
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👉 Follow @jimmy.7691 👈
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#weightlosssupport #weightlosschallenge #weightlossprogress #healthy #healthjourney #weightlosscommunity #weightlosssuccess #weightlosscoach #weightlossmeals #weightlossresults #weightlossprogram #weightlossmotivation #weightlossjourney2019 #weightlossfood #healthcoach #healthyrecipes #weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #weightlossgoals #weightlossmotivation #healthyfood

Don't wait for change it will never going to come if you don't do anything! Start today! You can do it at @jimmy.7691 we are offering the 1$ challenge with it you will get everything you will ever need to lose weight! Like meal plans, workouts and much more! Join only for 1$ and change your life!
Photo by @mandylizz_
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#weightlosssupport #weightlosschallenge#weightlossprogress #healthy#healthjourney #weightlosscommunity#weightlosssuccess #weightlosscoach#weightlossmeals #weightlossresults#weightlossprogram #weightlossmotivation#weightlossjourney2019 #weightlossfood #healthcoach #healthyrecipes #weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #weightlossgoals #weightlossmotivation #healthyfood #health #weightlosstransformation

Don't wait for change it will never going to come if you don't do anything! Start today! You can do it at @jimmy.7691 we are offering the 1$ challenge with it you will get everything you will ever need to lose weight! Like meal plans, workouts and much more! Join only for 1$ and change your life!
Photo by @mandylizz_
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#weightlosssupport #weightlosschallenge #weightlossprogress #healthy #healthjourney #weightlosscommunity #weightlosssuccess #weightlosscoach #weightlossmeals #weightlossresults #weightlossprogram #weightlossmotivation #weightlossjourney2019 #weightlossfood #healthcoach #healthyrecipes #weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #weightlossgoals #weightlossmotivation #healthyfood #health #weightlosstransformation

Thoughts? Comment below. See the difference in 28 days. Introducing the 28-Day Keto Challenge. We've mapped out everything you need with 10 expert guides and an effective 28-Day Meal Plan so you're sure to see results. Just follow the plan and watch the fat melt away. It also comes with a 60-day money-back guarantee so you can try it for 2 full cycles and if you don't like what you see afterward you get a full refund. You have nothing to lose but those visible extra pounds. Click on my bio link to see more.⠀
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Credits to ketowize via FB group⠀
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#bothketo #typesofketo #ketodiet #ketosis #ketogenicdiet #highfatdiet #ketofam #ketones #eatfat #ketogeniclifestyle #fitnessjourney #ketoadapted #ketocommunity #weightlossgoals #lowcarb #fitnessgoals #ketofriendly #ketogains #lowcarblove #healthyliving #ketogeniclife #weightloss #ketcommunity #lchf #ketogenicfood #losebellyfat #keto #ketolife #ketoon #weightlossjourney

Thoughts? Comment below. See the difference in 28 days. Introducing the 28-Day Keto Challenge. We've mapped out everything you need with 10 expert guides and an effective 28-Day Meal Plan so you're sure to see results. Just follow the plan and watch the fat melt away. It also comes with a 60-day money-back guarantee so you can try it for 2 full cycles and if you don't like what you see afterward you get a full refund. You have nothing to lose but those visible extra pounds. Click on my bio link to see more.⠀

Credits to ketowize via FB group⠀

#bothketo #typesofketo #ketodiet #ketosis #ketogenicdiet #highfatdiet #ketofam #ketones #eatfat #ketogeniclifestyle #fitnessjourney #ketoadapted #ketocommunity #weightlossgoals #lowcarb #fitnessgoals #ketofriendly #ketogains #lowcarblove #healthyliving #ketogeniclife #weightloss #ketcommunity #lchf #ketogenicfood #losebellyfat #keto #ketolife #ketoon #weightlossjourney

I’m not sure who needs this but here it is. This journey is just something else added to everyday life and not everyday can me perfect. Some days are going to suck and it’s ok. Talk to someone if you need to and remember it’s ok to not be ok. 
#weightloss
#weightlossjourney
#weightlosstransformation
#weightlossgoals
#weightlosssupport
#myweightlossjourney
#weightlossmotivation
#fitfam
#fitness
#fitnessjourney
#fitnesslife
#fitnesslifestyle
#fitnessmotivation
#healthier
#healthy
#healthychoices
#healthylife
#healthylifestyle
#fat2fit
#bariatricsurgery
#healthyasfuck
#myfitnessjourney
#wls
#mystory
#weightlossdiary
#rny
#gastricbypass

I’m not sure who needs this but here it is. This journey is just something else added to everyday life and not everyday can me perfect. Some days are going to suck and it’s ok. Talk to someone if you need to and remember it’s ok to not be ok.
#weightloss
#weightlossjourney
#weightlosstransformation
#weightlossgoals
#weightlosssupport
#myweightlossjourney
#weightlossmotivation
#fitfam
#fitness
#fitnessjourney
#fitnesslife
#fitnesslifestyle
#fitnessmotivation
#healthier
#healthy
#healthychoices
#healthylife
#healthylifestyle
#fat2fit
#bariatricsurgery
#healthyasfuck
#myfitnessjourney
#wls
#mystory
#weightlossdiary
#rny
#gastricbypass

Feeling cute, probably won’t delete later 💁🏼‍♀️🤷🏼‍♀️
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This photo was from one of the first Dietbets I ever did, weighing around 215 lbs. It was the first thing I had every paid money for in regards to losing weight. 5 years and 105lbs later I’m still doing them.
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Why? 🤔
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Because they work. 🚨 They hold you accountable and they get your results. If you’re not willing to bet on yourself then you’ve basically already given up tbh.
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Try best weightloss programme to loose 84lbs weight with 2 simple steps
60 days money back guarantee 
Check LINK IN BIO @jimmy.7691 .
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📸 @molsinspire
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#weightlossinspiration #weightlosschallenge #weightlossprogress #healthy#healthjourney #weightlosscommunity#weightlosssuccess #weightlosscoach#weightlossmeals #weightlossresults#weightlossprogram #weightlossmotivation#weightlossjourney2019 #weightlossfood #healthcoach #healthyrecipes #weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #weightlossgoals #weightlossmotivation #healthyfood #health #weightlosstransformation

Feeling cute, probably won’t delete later 💁🏼‍♀️🤷🏼‍♀️
_____________________
This photo was from one of the first Dietbets I ever did, weighing around 215 lbs. It was the first thing I had every paid money for in regards to losing weight. 5 years and 105lbs later I’m still doing them.
.
Why? 🤔
.
Because they work. 🚨 They hold you accountable and they get your results. If you’re not willing to bet on yourself then you’ve basically already given up tbh.
.
.
.
.
Try best weightloss programme to loose 84lbs weight with 2 simple steps
60 days money back guarantee
Check LINK IN BIO @jimmy.7691 .
.
📸 @molsinspire
.
.
. .
#weightlossinspiration #weightlosschallenge #weightlossprogress #healthy #healthjourney #weightlosscommunity #weightlosssuccess #weightlosscoach #weightlossmeals #weightlossresults #weightlossprogram #weightlossmotivation #weightlossjourney2019 #weightlossfood #healthcoach #healthyrecipes #weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #weightlossgoals #weightlossmotivation #healthyfood #health #weightlosstransformation

・・・
This is such a realistic post. I think time and time again we think “if only I were thinner” or “prettier”, or if I had plastic surgery. It all starts inside. You can have all those things but if you don’t fix the root cause (mental game), then there is no true transformation.
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Too many people lose weight and THEN realize it was NOT just about the weight.
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Make a list of your worries, or your unhappiness, fix it one by one, little by little. Sometimes it’s more mental then physical that we need to work on. And only after losing weight do we even consider that.
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It’s real. And you are not alone. TRUE BEAUTY LIES BENEATH THE SKIN! ❤️
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Tag a person who wants to start Keto and could use this!⁣⁣⁣
Follow 🌸 @jimmy.7691 for keto recipes and tips⁣⁣⁣⁣!
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via�: @myketo.diet
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. #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossdiet #weightlosstransformation #diettips #weightlossinspiration #pcos #pcosweightloss #ketodiet #protiens #instafam #fitfam #caloriecounting #ketotips #keto #ketosis #transformationtuesdays #dietfood #calories #weightloss #losingweightfeelinggreat #weightlosssuccess #weightlossjourney2019 #weightlossjourney #extremeweightloss #losingweight #weightlossdiary #weightlosstransformations #weightlosscommunity

・・・
This is such a realistic post. I think time and time again we think “if only I were thinner” or “prettier”, or if I had plastic surgery. It all starts inside. You can have all those things but if you don’t fix the root cause (mental game), then there is no true transformation.
.
Too many people lose weight and THEN realize it was NOT just about the weight.
.
Make a list of your worries, or your unhappiness, fix it one by one, little by little. Sometimes it’s more mental then physical that we need to work on. And only after losing weight do we even consider that.
.
It’s real. And you are not alone. TRUE BEAUTY LIES BENEATH THE SKIN! ❤️
.
Tag a person who wants to start Keto and could use this!⁣⁣⁣
Follow 🌸 @jimmy.7691 for keto recipes and tips⁣⁣⁣⁣!
.
via�: @myketo.diet
.
.
.
. #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossdiet #weightlosstransformation #diettips #weightlossinspiration #pcos #pcosweightloss #ketodiet #protiens #instafam #fitfam #caloriecounting #ketotips #keto #ketosis #transformationtuesdays #dietfood #calories #weightloss #losingweightfeelinggreat #weightlosssuccess #weightlossjourney2019 #weightlossjourney #extremeweightloss #losingweight #weightlossdiary #weightlosstransformations #weightlosscommunity

If you're loosing 2kg Every week for about (2)months and you got stopped loosing, don't be discouraged... In truth, some persons are so Obesesd with the SCALE and make it their only progress. They actually forget to see the other tons of progress, from how they're feeling and all.... .
So here's it :..Be patient. It's not a quickfix, Be patient. Keep going and keep Be Patient Again.. Good morning Fitfams 😘
Have a fitastic day today 😍
Wake up, Drink lots of water 💧 
Strap your hair up, tie your shoes 👟 and get ready to go Beast mode 💪🏋💪🏋
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#thursdaymotivation#thursdayworkout #morningworkout#dontgiveup #bepatient #beastmodeactivated #workout #exerciseforhealthandbody #fitnesslife #fitaddict #fitnessinspiration #fitjourney #fithealthfitmindfitbody #weightlosscommunity #weightlossgoals #weightlosstransformation #warrifitnesscoach #warriweightlosscoach #warrifitnessvendors #warrivendors #nutritionalcoach #fitnesstrainer #personalfitnesstrainer #deltafitnessandweightlosscoach #naijafitnesscoach #fitwithshanteweightlossclub #mymissionmypassion

If you're loosing 2kg Every week for about (2)months and you got stopped loosing, don't be discouraged... In truth, some persons are so Obesesd with the SCALE and make it their only progress. They actually forget to see the other tons of progress, from how they're feeling and all.... .
So here's it :..Be patient. It's not a quickfix, Be patient. Keep going and keep Be Patient Again.. Good morning Fitfams 😘
Have a fitastic day today 😍
Wake up, Drink lots of water 💧
Strap your hair up, tie your shoes 👟 and get ready to go Beast mode 💪🏋💪🏋
.
#thursdaymotivation #thursdayworkout #morningworkout #dontgiveup #bepatient #beastmodeactivated #workout #exerciseforhealthandbody #fitnesslife #fitaddict #fitnessinspiration #fitjourney #fithealthfitmindfitbody #weightlosscommunity #weightlossgoals #weightlosstransformation #warrifitnesscoach #warriweightlosscoach #warrifitnessvendors #warrivendors #nutritionalcoach #fitnesstrainer #personalfitnesstrainer #deltafitnessandweightlosscoach #naijafitnesscoach #fitwithshanteweightlossclub #mymissionmypassion

Thinking of a Master Plan 💰🎥✨

Thinking of a Master Plan 💰🎥✨