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✨Children learn more from what you are than what you teach. -W.E.B DuBois✨⁣⁠
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Happy Wednesday Fam! With the permission of her mom, I wanted to highlight this beautiful little girl’s weight loss progress to not only inspire but spread awareness of the importance of starting kids early on living a healthy life! 🎉This princess has lost 27lbs in 20 weeks!⁣⁠
⁣.⁠
Watching her story had me in tears because it reminded me soooo much of myself growing up!⁣⁠
⁣.⁠
Not being able to keep up with other kids I often felt left out. I even quit ballet as a result of not being able to do what the other kids were doing.⁣⁠
My mom saw the impact on me but since we come from a family where the words “healthy” or “diet” are like foreign words, she didn’t even know how to help me herself. And so I continued to pack on the pounds into adulthood.⁣⁠
⁣.⁠
This is why I chose to take control of my health after hearing the pediatrician voice her concern over my eldest son’s weight.⁣⁠
⁣.⁠
I had to be the example I wanted my kids to emulate by first breaking the cycle! No matter the age, you can ALWAYS make a change.⁣⁠
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❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto??⁠ 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO @keto_amies ❤️⁠
-⁠
👉Follow @keto_amies for more awesome motivational posts every day.!⁠
✌Tag your friends
.
Credit: DM me!
.⁠
.⁠
⁠
#weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlosscommunity #weightlossinspiration #weightlossstory #weightlosshelp #weightlosssuccess #weightlossgoal #weightlossbeforeandafter #weightlossdiet #weightlossprogress #weightlosscoach #weightlosss #weightlosschallenge #weightlosstransformations #weightlosssupport #weightlossstruggle #weightlossupport #weightlossresults #weightlossjournal #weightlossfamily #weightlossdiaries #instaweightloss #myweightlossjourney #myweightlossstory #myweightloss #naturalweightloss #extremeweightloss

✨Children learn more from what you are than what you teach. -W.E.B DuBois✨⁣⁠
⁣.⁠
Happy Wednesday Fam! With the permission of her mom, I wanted to highlight this beautiful little girl’s weight loss progress to not only inspire but spread awareness of the importance of starting kids early on living a healthy life! 🎉This princess has lost 27lbs in 20 weeks!⁣⁠
⁣.⁠
Watching her story had me in tears because it reminded me soooo much of myself growing up!⁣⁠
⁣.⁠
Not being able to keep up with other kids I often felt left out. I even quit ballet as a result of not being able to do what the other kids were doing.⁣⁠
My mom saw the impact on me but since we come from a family where the words “healthy” or “diet” are like foreign words, she didn’t even know how to help me herself. And so I continued to pack on the pounds into adulthood.⁣⁠
⁣.⁠
This is why I chose to take control of my health after hearing the pediatrician voice her concern over my eldest son’s weight.⁣⁠
⁣.⁠
I had to be the example I wanted my kids to emulate by first breaking the cycle! No matter the age, you can ALWAYS make a change.⁣⁠
-⁠
❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto??⁠ 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO @keto_amies ❤️⁠
-⁠
👉Follow @keto_amies for more awesome motivational posts every day.!⁠
✌Tag your friends
.
Credit: DM me!
.⁠
.⁠

#weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlosscommunity #weightlossinspiration #weightlossstory #weightlosshelp #weightlosssuccess #weightlossgoal #weightlossbeforeandafter #weightlossdiet #weightlossprogress #weightlosscoach #weightlosss #weightlosschallenge #weightlosstransformations #weightlosssupport #weightlossstruggle #weightlossupport #weightlossresults #weightlossjournal #weightlossfamily #weightlossdiaries #instaweightloss #myweightlossjourney #myweightlossstory #myweightloss #naturalweightloss #extremeweightloss

I ended up making it into my goal outfit just in time for my birthday today!!! I remember when I first put this on and thinking this will never fit again, and now 6 months later it fits! I felt pretty and confident for my birthday! 😍⁣
⁣
BEST WEIGHT LOSS PILLS has been taken by thousands of folks with no reported side effects. The only side effect is having to spend money on new tight-fitting sexy clothing or cancel your gym membership.⁣
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Thousands of people have succeeded.⁣
⁣
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⁣
And if you are not 100% completely satisfied with the numbers you see on the scale.⁣
And your health is not dramatically restored in record time.⁣
Just send a message to my team I'll simply give you back every penny as fast as possible without any questions.⁣
⁣
Please follow my channel and don't forget to send me a message if you're interested @weightloss.pills⁣

I ended up making it into my goal outfit just in time for my birthday today!!! I remember when I first put this on and thinking this will never fit again, and now 6 months later it fits! I felt pretty and confident for my birthday! 😍⁣

BEST WEIGHT LOSS PILLS has been taken by thousands of folks with no reported side effects. The only side effect is having to spend money on new tight-fitting sexy clothing or cancel your gym membership.⁣
Absolutely safe for health !⁣
Thousands of people have succeeded.⁣

Order now - @weightloss.pills

And if you are not 100% completely satisfied with the numbers you see on the scale.⁣
And your health is not dramatically restored in record time.⁣
Just send a message to my team I'll simply give you back every penny as fast as possible without any questions.⁣

Please follow my channel and don't forget to send me a message if you're interested @weightloss.pills

From 377lbs to 215lbs 🤯🤯🤯 it’s been a long road and I’m still working on myself but progress keeps me motivated!!! I hope you all stay focused on your goals and keep making even if it’s slow! Because slow progress is still moving you in the right direction! .
#fitness #getfit #fitnessjourney #vsgcommunity #vsgmen #bodytransformation #fitgoals #progress #beforeandafter #weightlossjourney #weightlosstransformation #fattofit #weightlossgoals #wls #beforeandafterweightloss #bodybuilding #bodypositive #gains #lift #weightlosstips #fitnesstips #pharmacy #pharmd #pharmacystudent #mensfitness

From 377lbs to 215lbs 🤯🤯🤯 it’s been a long road and I’m still working on myself but progress keeps me motivated!!! I hope you all stay focused on your goals and keep making even if it’s slow! Because slow progress is still moving you in the right direction! .
#fitness #getfit #fitnessjourney #vsgcommunity #vsgmen #bodytransformation #fitgoals #progress #beforeandafter #weightlossjourney #weightlosstransformation #fattofit #weightlossgoals #wls #beforeandafterweightloss #bodybuilding #bodypositive #gains #lift #weightlosstips #fitnesstips #pharmacy #pharmd #pharmacystudent #mensfitness

Face to face Fednesday 🤣🤣🤣 (Sorry, crack myself up). I shared these pics last night in my stories but wanted to share here with more reflection. 
I have SO MUCH love for the woman in both these pics. 
The woman in the left picture was grieving. 3 months after her mum passed away. She was holding it together for herself and her family. She was doing her absolute best. 
The woman on the right, same woman, who has walked the same path...but further. 
I think about that path from 2018 to today and I swell with so many emotions. 
I experienced challenge, jubilation, grit, determination, discomfort, pain, grief, self love, compassion, effort and immense pride. 
Stepping one foot in front of the next. Taking it day by day. Going backwards many times but forwards even more. 
Today, right now, I'm celebrating ME 🥳🥳🥳🥳 AND, of course I'm encouraging you to START! Just get started. Step forward more than you step backwards. Make today a step forward. 
If you want some help, get the Fast Start Toolkit I put a lot of effort into creating and offering FREE. I just want to get you all started (getting you all the way to goal weight will come next 😜). The link for the Fast Start Toolkit is in my bio 💛💛💛

Face to face Fednesday 🤣🤣🤣 (Sorry, crack myself up). I shared these pics last night in my stories but wanted to share here with more reflection.
I have SO MUCH love for the woman in both these pics.
The woman in the left picture was grieving. 3 months after her mum passed away. She was holding it together for herself and her family. She was doing her absolute best.
The woman on the right, same woman, who has walked the same path...but further.
I think about that path from 2018 to today and I swell with so many emotions.
I experienced challenge, jubilation, grit, determination, discomfort, pain, grief, self love, compassion, effort and immense pride.
Stepping one foot in front of the next. Taking it day by day. Going backwards many times but forwards even more.
Today, right now, I'm celebrating ME 🥳🥳🥳🥳 AND, of course I'm encouraging you to START! Just get started. Step forward more than you step backwards. Make today a step forward.
If you want some help, get the Fast Start Toolkit I put a lot of effort into creating and offering FREE. I just want to get you all started (getting you all the way to goal weight will come next 😜). The link for the Fast Start Toolkit is in my bio 💛💛💛

Hi my name is Lidia Inestroza I am 26 years. I am 5’6 and I used to be overweight weighing 201 pounds. I started my journey in 2014. I have lost over 60 pounds. I am currently weighing 142 pounds my lowest weight has been 137 pounds. How did I do it? Well super easy! Eating clean, still eating what I love, tracking my food, portion control, and training like a beast! My weight loss journey has been a roller coaster. I have failed many times, I have messed up, I have cheated, but never once have I given up!! Everyday is a new day to try again and start over. Remember slow and steady always wins the race. 😉⠀
➖➖➖➖➖⠀
❓ If you don't know how to start Keto Diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Keto ?? 👉 Join ""Custom Keto Diet""⠀
➡️ 𝓛𝓲𝓷𝓴 in our bio @healthy.weightlosstips⠀
.⠀
🚀 Follow us 👉@healthy.weightlosstips for Daily Keto Tips, Keto Success Stories, and Keto Recipes !⠀
-⠀
Credit: @lisa.b88 - Thank You For Sharing ❤️

Hi my name is Lidia Inestroza I am 26 years. I am 5’6 and I used to be overweight weighing 201 pounds. I started my journey in 2014. I have lost over 60 pounds. I am currently weighing 142 pounds my lowest weight has been 137 pounds. How did I do it? Well super easy! Eating clean, still eating what I love, tracking my food, portion control, and training like a beast! My weight loss journey has been a roller coaster. I have failed many times, I have messed up, I have cheated, but never once have I given up!! Everyday is a new day to try again and start over. Remember slow and steady always wins the race. 😉⠀
➖➖➖➖➖⠀
❓ If you don't know how to start Keto Diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Keto ?? 👉 Join ""Custom Keto Diet""⠀
➡️ 𝓛𝓲𝓷𝓴 in our bio @healthy.weightlosstips
.⠀
🚀 Follow us 👉@healthy.weightlosstips for Daily Keto Tips, Keto Success Stories, and Keto Recipes !⠀
-⠀
Credit: @lisa.b88 - Thank You For Sharing ❤️

" Stop making decisions based on your current situation. Success will come when you make and act on a decision based on where you want to be "⁣
⁣
Every day, thousands of people lose weight successfully because of our weight loss pills.⁣
It is the result of research by leading experts in the world.⁣
Absolutely safe for health !⁣
⁣
Order now - @weightloss.pills⁣
⁣
Please follow my channel and don't forget to send me a message if you're interested @weightloss.pills ⁣

" Stop making decisions based on your current situation. Success will come when you make and act on a decision based on where you want to be "⁣

Every day, thousands of people lose weight successfully because of our weight loss pills.⁣
It is the result of research by leading experts in the world.⁣
Absolutely safe for health !⁣

Order now - @weightloss.pills

Please follow my channel and don't forget to send me a message if you're interested @weightloss.pills

Month of May lost 10 pounds 🤩 since I been diagnosed with my thyroid is been harder to see the pounds drop. I been monitoring my food 💯 working out 5 to 6 days a week, staying  active on weekends. I'm soooo motivated to keep going. This makes it 100 pounds ⬇️ on my weightloss journey 🤩
I wanted to start a dietbet to motivate each other what do you guys think ? .
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#100poundsdown  #100poundslost  #plussizegirl #plussizefitness  #fat2fit #weightlossdiary 
#progresspic #weightlossjourney #beforeandduring #honestweightloss #lowcarbweightloss #makingchanges #selflovejourney #extremeweightloss #weightlosssupport  #healthierme #losingweight #fattofitjourney #igweightloss #quarantinefitness #healthyweightloss #thyroidweightloss #planetfitness  #progressnotperfection #beforeandafter #weightlossgoals #beyourownmotivation #myjourneytofit #weightlossmotivation

Month of May lost 10 pounds 🤩 since I been diagnosed with my thyroid is been harder to see the pounds drop. I been monitoring my food 💯 working out 5 to 6 days a week, staying active on weekends. I'm soooo motivated to keep going. This makes it 100 pounds ⬇️ on my weightloss journey 🤩
I wanted to start a dietbet to motivate each other what do you guys think ? .
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.
.
.
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#100poundsdown #100poundslost #plussizegirl #plussizefitness #fat2fit #weightlossdiary
#progresspic #weightlossjourney #beforeandduring #honestweightloss #lowcarbweightloss #makingchanges #selflovejourney #extremeweightloss #weightlosssupport #healthierme #losingweight #fattofitjourney #igweightloss #quarantinefitness #healthyweightloss #thyroidweightloss #planetfitness #progressnotperfection #beforeandafter #weightlossgoals #beyourownmotivation #myjourneytofit #weightlossmotivation

You already know!
It’s my favorite time of the month!! It’s the first which means a clean start, a new chapter, a fresh page. 📖

I’m declaring that this will be my best month Yet!

Has this journey been the smoothest?
No, but it’s definitely been worth it and I give all credit to my insurance packets!

I’m back on the Wagon.
Letting go of any hiccups that may have happened last month!

I can’t wait to be on the beach, in a swimsuit, loving my body!

If you’re ready or need help getting back on the journey I’m here!

Drop BEACH below for more info 🏝

You already know!
It’s my favorite time of the month!! It’s the first which means a clean start, a new chapter, a fresh page. 📖

I’m declaring that this will be my best month Yet!

Has this journey been the smoothest?
No, but it’s definitely been worth it and I give all credit to my insurance packets!

I’m back on the Wagon.
Letting go of any hiccups that may have happened last month!

I can’t wait to be on the beach, in a swimsuit, loving my body!

If you’re ready or need help getting back on the journey I’m here!

Drop BEACH below for more info 🏝

You look AMAZING!!! ketosatewithmelly⁠
Thank you for being so inspirational to us in this Keto journey⁠
.⁠
.⁠
One year apart, same clothing. Has been a journey, with a lot of self learning, acceptance, disappointment and joy. This shall continue. ⁠
.⁠
.⁠
❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?? 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO @lowcarb.lexi⁠
.⁠
.⁠
#weightlosssupport #weightlosstransformation #transformationtuesday #weightlossstory #myweightlossjourney #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #instaweightloss #weightlossmotivation #naturalweightloss #weightlossinspiration #weightlosschallenge #weightlossdiary #weightlosshelp #weightlosssuccess #weightlossgoal #weightlossdiet #weightlossprogress #weightlosscoach #weightlosstransformations #weightlosssupport #weightlossstruggle #weightlossresults #weightlossprogram #pcosweightloss #weightlossjournal

You look AMAZING!!! ketosatewithmelly⁠
Thank you for being so inspirational to us in this Keto journey⁠
.⁠
.⁠
One year apart, same clothing. Has been a journey, with a lot of self learning, acceptance, disappointment and joy. This shall continue. ⁠
.⁠
.⁠
❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?? 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO @lowcarb.lexi
.⁠
.⁠
#weightlosssupport #weightlosstransformation #transformationtuesday #weightlossstory #myweightlossjourney #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #instaweightloss #weightlossmotivation #naturalweightloss #weightlossinspiration #weightlosschallenge #weightlossdiary #weightlosshelp #weightlosssuccess #weightlossgoal #weightlossdiet #weightlossprogress #weightlosscoach #weightlosstransformations #weightlosssupport #weightlossstruggle #weightlossresults #weightlossprogram #pcosweightloss #weightlossjournal

Most Recent

I had a "Blast From The Past" moment today... Ran into an old teammate from my Jr. Olympic Softball 🥎 days. She couldn’t believe I lost 130+ pounds and a Master Nutritionist. She said she’d never have guessed junk-food-eating-soda-drinking #9 would get healthy! 😂 Today, I’m thankful for wellness and second chances! 🙌🏼🎉💗🥰 🥎🥎🥎
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Let’s live healthy together!! 🙌🏼😂🎉
.
If you have been thinking about starting your wellness journey now is a great time! .
If I can do it, so can you! 🎉
.
🎉 Get 50% OFF and FREE shipping when you spend $99+ nationwide.🤩
.
https://www.fitbodyweightloss.com/shop/
⭐️⭐️⭐️⭐️⭐️ 🎉🎁GOOD NEWS! We will ship out your order the same day we receive it!
.
☎️Clinic Line: 844-537-2408
💻Clinic Email: fitbodyweightloss@gmail.com
📲Clinic Text Line: 480-297-1485
.
#wellnessgoals #healthylifestyle #selflove #selfcare #weightloss #fitbodyweightloss #fitbody #christinajordan #weightlossgoals #motivation #behappy #transformation #healthyweightloss #wellness #veganweightloss #plantbased #organic #plantbasedrecipes #organicsupplements #organicskincare #healthylifestyle
#healthyweightloss #naturalweightloss #immunity #energy #mermaidhair #weightlossbeforeandafter #fatburner #detox #gummies

I had a "Blast From The Past" moment today... Ran into an old teammate from my Jr. Olympic Softball 🥎 days. She couldn’t believe I lost 130+ pounds and a Master Nutritionist. She said she’d never have guessed junk-food-eating-soda-drinking #9 would get healthy! 😂 Today, I’m thankful for wellness and second chances! 🙌🏼🎉💗🥰 🥎🥎🥎
.
Let’s live healthy together!! 🙌🏼😂🎉
.
If you have been thinking about starting your wellness journey now is a great time! .
If I can do it, so can you! 🎉
.
🎉 Get 50% OFF and FREE shipping when you spend $99+ nationwide.🤩
.
https://www.fitbodyweightloss.com/shop/
⭐️⭐️⭐️⭐️⭐️ 🎉🎁GOOD NEWS! We will ship out your order the same day we receive it!
.
☎️Clinic Line: 844-537-2408
💻Clinic Email: fitbodyweightloss@gmail.com
📲Clinic Text Line: 480-297-1485
.
#wellnessgoals #healthylifestyle #selflove #selfcare #weightloss #fitbodyweightloss #fitbody #christinajordan #weightlossgoals #motivation #behappy #transformation #healthyweightloss #wellness #veganweightloss #plantbased #organic #plantbasedrecipes #organicsupplements #organicskincare #healthylifestyle
#healthyweightloss #naturalweightloss #immunity #energy #mermaidhair #weightlossbeforeandafter #fatburner #detox #gummies

Resurge supplement gives you a deep sleep each night and enhances your metabolic activities. How? Metabolism is the overall chemical reaction that occurs in the cells of living organisms which is vital to sustaining life. Among the two phases of a deep sleep, REM(rapid eye movement) is the most metabolically active phase and NREM(nonrapid eye movement) is the least active phase.⠀
⠀
The duration of the REM phase increases when you get good quality and quantity of sleep. This increases the rate of metabolic activities of your body. The human growth hormone(HGH) secreted by the pituitary gland is responsible for the whole activities occurring in your body during deep sleep⠀
➖➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀ ✳️ Need help with weight loss? ⠀⠀⠀⠀⠀
👉⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @resurgeforweightloss⠀ ⬅️⁣⁣⁣⁣⠀ ⠀⠀⠀⠀
⠀ ⁣ 👉 @resurgeforweightloss⠀⠀⠀⠀
⠀ 👉 @resurgeforweightloss⠀⠀⠀⠀⠀
⠀ ➖➖➖➖➖➖➖➖➖➖➖ ⠀⠀⠀
⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀⠀
#extremeweightloss #resurgeforweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #weightlosschallenge #ketotransformation #weightlossinspiration #beforandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #sexeducation #weightlossstory #myweightlossjourney #weightlossjourney #lowcarb

Resurge supplement gives you a deep sleep each night and enhances your metabolic activities. How? Metabolism is the overall chemical reaction that occurs in the cells of living organisms which is vital to sustaining life. Among the two phases of a deep sleep, REM(rapid eye movement) is the most metabolically active phase and NREM(nonrapid eye movement) is the least active phase.⠀

The duration of the REM phase increases when you get good quality and quantity of sleep. This increases the rate of metabolic activities of your body. The human growth hormone(HGH) secreted by the pituitary gland is responsible for the whole activities occurring in your body during deep sleep⠀
➖➖➖➖➖➖➖➖➖➖➖➖➖⠀⠀ ✳️ Need help with weight loss? ⠀⠀⠀⠀⠀
👉⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @resurgeforweightloss ⠀ ⬅️⁣⁣⁣⁣⠀ ⠀⠀⠀⠀
⠀ ⁣ 👉 @resurgeforweightloss ⠀⠀⠀⠀
⠀ 👉 @resurgeforweightloss ⠀⠀⠀⠀⠀
⠀ ➖➖➖➖➖➖➖➖➖➖➖ ⠀⠀⠀
⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀⠀
#extremeweightloss #resurgeforweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #weightlosschallenge #ketotransformation #weightlossinspiration #beforandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #sexeducation #weightlossstory #myweightlossjourney #weightlossjourney #lowcarb

Yesterday I made dinner. I made a whole chicken, I seasoned it with fresh herbs from the garden and some lemon. Then I made a green beans and snap peas sauteed in olive and some seasonings. #chefbets #betswillchange #betsischanging #weightlossjourney #weightlosstransformation #weightlossgoals

Yesterday I made dinner. I made a whole chicken, I seasoned it with fresh herbs from the garden and some lemon. Then I made a green beans and snap peas sauteed in olive and some seasonings. #chefbets #betswillchange #betsischanging #weightlossjourney #weightlosstransformation #weightlossgoals

Whoop!!!

Whoop!!!

You guys said you wanted to see it so here we go! A side of my mom belly I have never shared. In fact, I’ve gotten really good at hiding it (thank you high waisted leggings). I wanted to share this side of things before surgery for multiple reasons. Surgery isn’t for everyone. But if you’re unhappy with something than change it. That goes for anything in life. I am so blessed to have two healthy kids and a body that was able to carry them. I have always always been self conscious of my “pooch”. Even before kids! No matter much weight I lose I still associate that number with how much loose skin is hanging from my belly. It just never feels small enough. A very hard mental thing to break. I want you to know that this stomach is also beautiful and normal. It does not define you and your stomach will never be your best feature, trust me. Do what makes you feel good and forget about what anyone else says or thinks. .
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#weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossstory #optavia #looseskin #mombod #mombody #mombelly #stretchmarks #tummytuck #extraskin #optaviacoach #optaviahealthcoach #selflove #youarebeautiful #fitfam #fitspo #instafit #losingweight #fatloss #weightlossgoals #fitness #transformation #blessed #plasticsurgery #tummytuctkjourney

You guys said you wanted to see it so here we go! A side of my mom belly I have never shared. In fact, I’ve gotten really good at hiding it (thank you high waisted leggings). I wanted to share this side of things before surgery for multiple reasons. Surgery isn’t for everyone. But if you’re unhappy with something than change it. That goes for anything in life. I am so blessed to have two healthy kids and a body that was able to carry them. I have always always been self conscious of my “pooch”. Even before kids! No matter much weight I lose I still associate that number with how much loose skin is hanging from my belly. It just never feels small enough. A very hard mental thing to break. I want you to know that this stomach is also beautiful and normal. It does not define you and your stomach will never be your best feature, trust me. Do what makes you feel good and forget about what anyone else says or thinks. .
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.
.
#weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossstory #optavia #looseskin #mombod #mombody #mombelly #stretchmarks #tummytuck #extraskin #optaviacoach #optaviahealthcoach #selflove #youarebeautiful #fitfam #fitspo #instafit #losingweight #fatloss #weightlossgoals #fitness #transformation #blessed #plasticsurgery #tummytuctkjourney

SALMON AVOCADO SALAD
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mixed green base, red onion, tomato, cucumber, radish, red cabbage, avocado, salmon, tzaziki. to make the salmon: combine juice of 1/2 lemon, 2 minced garlic cloves, 2 tbsp olive oil, and a tbsp of dill. salt the salmon and cover with seasoning mixture. bake at 375 for 20ish minutes🌟😙
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❤️Follow us @ketocustom.recipes for you to get daily keto recipes.
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📸 Credit - @pisanosplates
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#ketocookies #ketoeating #simpleketo #ketogenicrecipes #healthyketo #ketomealplan #ketogoals #ketodinnerideas #ketofasting #ketosalad #ketobreadrecipe #keto #ketorecipes #Ketofasting #ketogenicrecipes #healthyketo #ketomealplan #ketogoals #diet #ketodinnerideas #ketofasting #ketosalad #weightloss #weightlossjourney #weightlossgoals #weightlosssupport #lchfdiet #lchflifestyle #lchftips

SALMON AVOCADO SALAD
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mixed green base, red onion, tomato, cucumber, radish, red cabbage, avocado, salmon, tzaziki. to make the salmon: combine juice of 1/2 lemon, 2 minced garlic cloves, 2 tbsp olive oil, and a tbsp of dill. salt the salmon and cover with seasoning mixture. bake at 375 for 20ish minutes🌟😙
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❤️Follow us @ketocustom.recipes for you to get daily keto recipes.
-






📸 Credit - @pisanosplates
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#ketocookies #ketoeating #simpleketo #ketogenicrecipes #healthyketo #ketomealplan #ketogoals #ketodinnerideas #ketofasting #ketosalad #ketobreadrecipe #keto #ketorecipes #Ketofasting #ketogenicrecipes #healthyketo #ketomealplan #ketogoals #diet #ketodinnerideas #ketofasting #ketosalad #weightloss #weightlossjourney #weightlossgoals #weightlosssupport #lchfdiet #lchflifestyle #lchftips

To quote Captain America from Avengers Endgame, “No, no I don’t think I will.” @optimalnutrition865

Do you have weight loss goals for 2020?

How are you going to get there?

To get started, check out the FREE FAT LOSS MACRO CALCULATOR on my website. (LINK IN BIO)

www.optimalnutrition865.com/on865-macro-calculator

Then check out my one-on-one coaching plans and let me help you get there!

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#Knoxville #KnoxvilleFitness #OakRidge #OakRidgeFitness

To quote Captain America from Avengers Endgame, “No, no I don’t think I will.” @optimalnutrition865

Do you have weight loss goals for 2020?

How are you going to get there?

To get started, check out the FREE FAT LOSS MACRO CALCULATOR on my website. (LINK IN BIO)

www.optimalnutrition865.com/on865-macro-calculator

Then check out my one-on-one coaching plans and let me help you get there!

#nutrition #macros #macronutrients #weightloss #weightlossjourney #fatloss #fitness #bodytransformation #abs #EatClean #MealPrep #weightlossgoals #healthy #behealthy #weightlosstips #protein #carbs #calories #flexibledieting #flexibleeating #diet #balance #healthyeating #fuelyourbody #nutritioncoach
#Knoxville #KnoxvilleFitness #OakRidge #OakRidgeFitness

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @ketodietd for more keto recipes?
-
Try our new program (The 28-Day Keto Challenge).
-
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us.
#weightlosshelp #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlstories #wlcommunity #instafit #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #down100 #myweightlossjourney #losingweight #100lbsdown

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @ketodietd for more keto recipes?
-
Try our new program (The 28-Day Keto Challenge).
-
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us.
#weightlosshelp #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlstories #wlcommunity #instafit #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #down100 #myweightlossjourney #losingweight #100lbsdown

People always want to take shortcuts in life. People want things given. I worked my ass off to shred the weight for my health and to also be sexier 😉🤪. Do what’s best for you and stop looking for validation. 
It’s time to take care of yourself for you 1st!

Naturally the right people will connect while the rest fade away. 
No worries it’s growth. 🌱 .
.
.
.
.
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People always want to take shortcuts in life. People want things given. I worked my ass off to shred the weight for my health and to also be sexier 😉🤪. Do what’s best for you and stop looking for validation.
It’s time to take care of yourself for you 1st!

Naturally the right people will connect while the rest fade away.
No worries it’s growth. 🌱 .
.
.
.
.
#weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #weightlosssuccess #weightlossstory #fitness #weightlosshelp #weightlossdiary #weightlossinspiration #weightlossprogress #motivation #weightlosssurgery #weightlosstransformations #weightlosscommunity #workout #weightlosstips #bodybuilding #transformation #bodytransformation #fatloss #weightlosstransformation #weightlosschallenge #body #fat #transformationtuesday #gym #weightlosscoach #losingweight #houston

I workout with a personal trainer everyday for 30 minutes, and it costs me $8.25 a month.⁠
⁠
My workouts go down in my office (or wherever I choose) at any time of day and my trainer always shows up.⁠
⁠
I can bring my kids along and I don't have to worry about daycare or fees. My personal trainer encourages healthy families.⁠
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In fact, my whole family has access to any of my personal trainers and our fees stay the same.⁠
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On top of that, for less than $3.25 a day, I get top of the line supplements and a complete meal plan that is easy to follow & catered towards my goals.⁠
⁠
My meal plan varies based on what type of training program I want to follow.⁠
⁠
I mean - it's kind of a no-brainer 💁🏻 Can I hook you up?

I workout with a personal trainer everyday for 30 minutes, and it costs me $8.25 a month.⁠

My workouts go down in my office (or wherever I choose) at any time of day and my trainer always shows up.⁠

I can bring my kids along and I don't have to worry about daycare or fees. My personal trainer encourages healthy families.⁠

In fact, my whole family has access to any of my personal trainers and our fees stay the same.⁠

On top of that, for less than $3.25 a day, I get top of the line supplements and a complete meal plan that is easy to follow & catered towards my goals.⁠

My meal plan varies based on what type of training program I want to follow.⁠

I mean - it's kind of a no-brainer 💁🏻 Can I hook you up?

D-11 : Normal  food
Weight : 63.22 (+2.29)
Workout : legs workout

After back from Bangkok I gained a lot of weight. I can't control my meal because I need to eat with family and all the foods are super delicious☺☺ Today I tried to workout as much as I can but this is 1st day of my period so it's pretty hard to do all exercise. Anyway, I will do my best and try to lose weight again

#diet #dietplan #dietitian #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #weightlossgoals #다이어트 #다이어트자극 #다이어트자극사진 #다이어트식단 #다이어트일기 #bangkok #bangkoktrip #thaifood #thailand #태국 #방콕

D-11 : Normal food
Weight : 63.22 (+2.29)
Workout : legs workout

After back from Bangkok I gained a lot of weight. I can't control my meal because I need to eat with family and all the foods are super delicious☺☺ Today I tried to workout as much as I can but this is 1st day of my period so it's pretty hard to do all exercise. Anyway, I will do my best and try to lose weight again

#diet #dietplan #dietitian #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #weightlossgoals #다이어트 #다이어트자극 #다이어트자극사진 #다이어트식단 #다이어트일기 #bangkok #bangkoktrip #thaifood #thailand #태국 #방콕

Today was a double day!! 👏🏻👏🏻 Got in the 7pm workout too! Tomorrow will suck. Lol. I had a little workout buddy for some of the ab stuff. He kept saying "Oh this hurts! Why Shannon!" 😂😂 Then later he said, "Oh man my back hurts!" Lolol. . . . .

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Today was a double day!! 👏🏻👏🏻 Got in the 7pm workout too! Tomorrow will suck. Lol. I had a little workout buddy for some of the ab stuff. He kept saying "Oh this hurts! Why Shannon!" 😂😂 Then later he said, "Oh man my back hurts!" Lolol. . . . .

#weightloss #weightlossjourney #weightlosssupport #weightlosscommunity #weightlossgoals #health #healthgoals #healthjourney #fitness #fitnessgoals #fitnessjourney #obesetobeast #intermittentfasting #weightlosstransformation #fitmom #girlswithgoals #June #extremeweightloss #weightlossjourney2020 #workout #myzonemoves #tfptstudio #accountability

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @ketodietd for more keto recipes?
-
Try our new program (The 28-Day Keto Challenge).
-
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO @ketodietd
⏩ Never miss any update from us.
-
#ketoresults #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketobeginner #weightlossinspiration #ketolife #ketolifestyle #wlstories #ketogenicdiet #ketoweightloss #ketobeginner #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @ketodietd for more keto recipes?
-
Try our new program (The 28-Day Keto Challenge).
-
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO @ketodietd
⏩ Never miss any update from us.
-
#ketoresults #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketobeginner #weightlossinspiration #ketolife #ketolifestyle #wlstories #ketogenicdiet #ketoweightloss #ketobeginner #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown

DO YOU WANT TO LOSE POSSIBLY 5-10 LBS IN THE FIRST WEEK ALONE ?⁣⁣
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DO YOU WANT TO LOSE POSSIBLY 5-10 LBS IN THE FIRST WEEK ALONE ?⁣⁣
My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣
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Eating Eggs in the Morning Helps You Lose Weight Fast

According to nutrition experts, eating eggs for breakfast not only keeps you fit, but also helps you lose weight effectively.

The study was presented at the European Conference on Obesity in Lyon (France).
Although eggs are low in calories, they contain all the nutrients necessary for the body. Eggs are an ideal food at every stage of life, as well as easy to prepare into interesting dishes.
An egg provides the body with about 70 calories and no carbohydrates. However, eggs provide many essential nutrients and proteins. Therefore, eggs are a good choice for those who want to lose weight and control calories intake each day.
Researchers who conducted experiments with 20 overweight or obese volunteers found that those who ate an egg for breakfast, rather than cereal, were less hungry at lunch and because there they have lunch they need to eat less. Because the protein in eggs helps dieters feel fuller for longer, it can help them adhere to the diet to lose weight.
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Eating Eggs in the Morning Helps You Lose Weight Fast

According to nutrition experts, eating eggs for breakfast not only keeps you fit, but also helps you lose weight effectively.

The study was presented at the European Conference on Obesity in Lyon (France).
Although eggs are low in calories, they contain all the nutrients necessary for the body. Eggs are an ideal food at every stage of life, as well as easy to prepare into interesting dishes.
An egg provides the body with about 70 calories and no carbohydrates. However, eggs provide many essential nutrients and proteins. Therefore, eggs are a good choice for those who want to lose weight and control calories intake each day.
Researchers who conducted experiments with 20 overweight or obese volunteers found that those who ate an egg for breakfast, rather than cereal, were less hungry at lunch and because there they have lunch they need to eat less. Because the protein in eggs helps dieters feel fuller for longer, it can help them adhere to the diet to lose weight.
#weightloss #weightlossjourney #WeightLifting #weights #weightlosstransformation #weightlossmotivation #weighttraining #weightwatchers #weight #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightraining #weightgain #weightlifter #weightlosstips #weightwatchersuk #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #weightlosssurgery #weightlosstransformations #weightlossfood #weightmanagement #weightwatchersdeutschland #weightlosscoach

-10lbs +1lb of muscle #runselfie
❤️
Guys your can do it, don’t give up on yourself in the process! Small or big results, they are still results!
❤️
I’ve been sedentary for too long. Running just enough to keep the weight off or to make myself feel good about doing something, but it wasn’t getting my anywhere. I’ve been running, pulse now biking, back to clean eating. It’s sucked so bad at times, even at the point of almost barfing while I’m working out, but I’m getting results!
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.
.
.
.

#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #weightlosssurgery #weightlosstransformations #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossblogger #weightlossprogram #weightlossjournal #weightlossstruggle #weightlossresults #weightlossgoal #weightlossblog #weightlosstea #meetmemonday

-10lbs +1lb of muscle #runselfie
❤️
Guys your can do it, don’t give up on yourself in the process! Small or big results, they are still results!
❤️
I’ve been sedentary for too long. Running just enough to keep the weight off or to make myself feel good about doing something, but it wasn’t getting my anywhere. I’ve been running, pulse now biking, back to clean eating. It’s sucked so bad at times, even at the point of almost barfing while I’m working out, but I’m getting results!
.
.
.
.
.

#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #weightlosssurgery #weightlosstransformations #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossblogger #weightlossprogram #weightlossjournal #weightlossstruggle #weightlossresults #weightlossgoal #weightlossblog #weightlosstea #meetmemonday

" A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong "⁣
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Every day, thousands of people lose weight successfully because of our weight loss pills.⁣
It is the result of research by leading experts in the world.⁣
Absolutely safe for health !⁣
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Follow @weightlossmotivation.en for weight loss tips
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" A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong "⁣
⁣.
Every day, thousands of people lose weight successfully because of our weight loss pills.⁣
It is the result of research by leading experts in the world.⁣
Absolutely safe for health !⁣
⁣.
Follow @weightlossmotivation.en for weight loss tips
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Today's dinner plus activity. I barely ate today due to going back to work and being busy. I had my #itworksketocoffee for breakfast,  salami, cheese and almond tray for lunch and now this salad from El Pollo Loco with a leg and thigh shredded up, 3 pico de gallo cups and 1 avocado salsa cup. Over 12,000 steps, over 2,000 cals burned. I'm eating a brownie tonight😂😂#lowcarb #ahealthierme #keto #ketogenicdiet #ketoer #ketoish #lowcarb #lowcarber #lowcarbish #lowcarblife #lowcarbhighfatlife #lchf #lchflife #lowcarbhighfat #weightloss #weightlossjourney #weightlosscommunity #weightlossgoals #weightlossmotivation #health #healthier #ahealthierme #healthgoals #healthjourney #healthstagram #goaldigger #healthgoals

Today's dinner plus activity. I barely ate today due to going back to work and being busy. I had my #itworksketocoffee for breakfast, salami, cheese and almond tray for lunch and now this salad from El Pollo Loco with a leg and thigh shredded up, 3 pico de gallo cups and 1 avocado salsa cup. Over 12,000 steps, over 2,000 cals burned. I'm eating a brownie tonight😂😂 #lowcarb #ahealthierme #keto #ketogenicdiet #ketoer #ketoish #lowcarb #lowcarber #lowcarbish #lowcarblife #lowcarbhighfatlife #lchf #lchflife #lowcarbhighfat #weightloss #weightlossjourney #weightlosscommunity #weightlossgoals #weightlossmotivation #health #healthier #ahealthierme #healthgoals #healthjourney #healthstagram #goaldigger #healthgoals

Weight loss isn’t easy, if it were we’d all be skipping around at our Happy weights....take responsibility for the things you CAN control. We all have the same 24hrs a day, 7 days a week....if you truly want it, you’ll make time for it. ⁣⁣⁣
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Weight loss isn’t easy, if it were we’d all be skipping around at our Happy weights....take responsibility for the things you CAN control. We all have the same 24hrs a day, 7 days a week....if you truly want it, you’ll make time for it. ⁣⁣⁣
.⁣⁣
Every day, thousands of people lose weight successfully because of our weight loss pills.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Please follow my channel and don't forget to send me a message if you're interested @weightlosspiils.leptitox

Meat sauce with onion and red pepper on cauliflower rice, the cauliflower rice came with a few peas and carrots but as per the bag still fits in my carb count for the day 🥰
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#meatsauce #todayfood #dinner #yum #lowcarb #lchfdiet #lchf #lchflifestyle #ketolife #keto #ketomom #ketodiet #ketogeniclife #ketogenicliving #ketogenicdiet #ketogenic #foodie #foodpost #instafood #cooking #instapic #instagood #ketopregnancy #food #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #nofilter #delicious

Meat sauce with onion and red pepper on cauliflower rice, the cauliflower rice came with a few peas and carrots but as per the bag still fits in my carb count for the day 🥰
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#meatsauce #todayfood #dinner #yum #lowcarb #lchfdiet #lchf #lchflifestyle #ketolife #keto #ketomom #ketodiet #ketogeniclife #ketogenicliving #ketogenicdiet #ketogenic #foodie #foodpost #instafood #cooking #instapic #instagood #ketopregnancy #food #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #nofilter #delicious

One of my favorites from Alice Walker.  These words should help to drive the decisions you make today! 💕

One of my favorites from Alice Walker. These words should help to drive the decisions you make today! 💕

Showing Incredible Transformations, All Credits For:
👌  @daniellegetsfit91 ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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Want to know how to lose weight ! 
The best weight loss programs 2020 !⁣⁣
Absolutely safe for health !⁣⁣
My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣
Link in my bio ☺️ @irinafitus .
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 Follow ▶️ 🔷 @irinafitus 🔷 ◀️ for INSPIRING STORIES, TIPS and MOTIVATION👊 .
💪 ➡️ SHARE, COMMENT & GET WHAT YOU WANT IN ✔️

Showing Incredible Transformations, All Credits For:
👌 @daniellegetsfit91 ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
.
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Want to know how to lose weight !
The best weight loss programs 2020 !⁣⁣
Absolutely safe for health !⁣⁣
My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣
Link in my bio ☺️ @irinafitus .
.
Follow ▶️ 🔷 @irinafitus 🔷 ◀️ for INSPIRING STORIES, TIPS and MOTIVATION👊 .
💪 ➡️ SHARE, COMMENT & GET WHAT YOU WANT IN ✔️

Every day, I prayed to God to help me achieve that goal of gaining height and losing weight, but it seemed that he was confusing the two.⁣
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Every day, I prayed to God to help me achieve that goal of gaining height and losing weight, but it seemed that he was confusing the two.⁣

My brother👫 sent me this photo when we took my nieces 👧👩 to an indoor water park last year 🤗
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I didn't recognize myself 😲
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I really had no idea🤔 how big I had gotten and how out of control ⛐ my unhealthy 🍕🍟 habits were!
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I dug the swimsuit👙out from the bottom of the st1ck and tried on.
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💭 comment your thoughts about the result❤
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 Credit🙌@Takingbackjamie 😚.
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My brother👫 sent me this photo when we took my nieces 👧👩 to an indoor water park last year 🤗
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I didn't recognize myself 😲
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I really had no idea🤔 how big I had gotten and how out of control ⛐ my unhealthy 🍕🍟 habits were!
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I dug the swimsuit👙out from the bottom of the st1ck and tried on.
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💭 comment your thoughts about the result❤
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Credit🙌@Takingbackjamie 😚.
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Got in a quick mile with Bae tonight! Yall when i say he pushed me to do my best mile I've had in a couple of months!! Feeling amazing!! 💪💪 #pushingtothelimits #globalrunningday #globalrun #miles #hitthepavement

Got in a quick mile with Bae tonight! Yall when i say he pushed me to do my best mile I've had in a couple of months!! Feeling amazing!! 💪💪 #pushingtothelimits #globalrunningday #globalrun #miles #hitthepavement

Ya escuchastes??? •El salmon es rico en OMEGA-3 acidos grasos
•Alto en vitamina B
•Reduce enfermedades del corazón
•Ayuda ala perdida de peso
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Coach de negocio, salud y bienestar
Jessy Franco 
Instagram: @nueva_vida_consabor 
Coach ID: 161772
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#snacktime #proteina #huevos #pierdepeso #yesyoucan #transformchallenge #2020 #valiente #entrepreneur #mother #recetas #saludable #saludableyrico #delicious  #momento #disfrutalo #fattofit #fitness #weightlossjourney #weightlosstips #weightlossfood #weightlossmotivation #weightlosstransformation #weightlossgoals #weightlossdiary #weightlossgoals #goodvibes #salmon #lunch

Ya escuchastes??? •El salmon es rico en OMEGA-3 acidos grasos
•Alto en vitamina B
•Reduce enfermedades del corazón
•Ayuda ala perdida de peso
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Coach de negocio, salud y bienestar
Jessy Franco
Instagram: @nueva_vida_consabor
Coach ID: 161772
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#snacktime #proteina #huevos #pierdepeso #yesyoucan #transformchallenge #2020 #valiente #entrepreneur #mother #recetas #saludable #saludableyrico #delicious #momento #disfrutalo #fattofit #fitness #weightlossjourney #weightlosstips #weightlossfood #weightlossmotivation #weightlosstransformation #weightlossgoals #weightlossdiary #weightlossgoals #goodvibes #salmon #lunch

A Queen will always turn pain into power ♥️👑 @jac.sil .
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🍏 Follow us @weightlosscoach_center for more tips & transformation stories!
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A Queen will always turn pain into power ♥️👑 @jac.sil .
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🍏 Follow us @weightlosscoach_center for more tips & transformation stories!
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Drop a ❤️ to congratulate her successful weight loss👏👏👏
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Credit 📸: @holycrapimfat . -

Drop a ❤️ to congratulate her successful weight loss👏👏👏
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Credit 📸: @holycrapimfat  . -

A few things today:

1. I get in my head a lot when I start volume and lifting work because I tend to retain a lot of water the first week or two in and I end up looking THICK

2. Despite that I’m kind of okay tonight  and don’t super hate my measurements ratio. Apparently I needed a nap to feel better about myself. Crazy.

3. If you’re short, running stairs is exponentially harder.

4. This face is the sheer realization that I did the wrong day of my programming. So I suffered on Wednesday instead of Thursday...

A few things today:

1. I get in my head a lot when I start volume and lifting work because I tend to retain a lot of water the first week or two in and I end up looking THICK

2. Despite that I’m kind of okay tonight and don’t super hate my measurements ratio. Apparently I needed a nap to feel better about myself. Crazy.

3. If you’re short, running stairs is exponentially harder.

4. This face is the sheer realization that I did the wrong day of my programming. So I suffered on Wednesday instead of Thursday...