#weightloss

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been killin all my workouts + eating for growth and I couldn’t be more happy with my progress so far. fruits, veggies, grains for the win >>>>> I consume minimal animal protein/dairy which keeps my mind and body the happiest 🌱💚 a lean bulk is officially in the works ladiesss :P

been killin all my workouts + eating for growth and I couldn’t be more happy with my progress so far. fruits, veggies, grains for the win >>>>> I consume minimal animal protein/dairy which keeps my mind and body the happiest 🌱💚 a lean bulk is officially in the works ladiesss :P

Me telling myself I can get through cardio today 😂 in all seriousness, cardio can really be a drag at times. Here are a few tips to make it go faster 😁 (taken two weeks out from Universe in July)
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1. Download Netflix episodes! I loved watching all of @aliwong standups 
2. Listen to podcasts my favorite ones are @celestial_fit @joerogan and @redefinehealthyradio
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Taken by @jramx5media @marcomolina__ -
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#bodytransformation #fitnessjourney #weightloss #igfitness #getfit #fitforlife #fitgirls #strongisbeautiful #musclecontest #fitnessmotivation #npccompetitor #fit #bikinicompetitor #persistence #lifting #progress #npc #bikiniathlete #weightlossjourney #getfit #glutes #booty #prep #arms 
#fitnessmotivation

Me telling myself I can get through cardio today 😂 in all seriousness, cardio can really be a drag at times. Here are a few tips to make it go faster 😁 (taken two weeks out from Universe in July)
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1. Download Netflix episodes! I loved watching all of @aliwong standups
2. Listen to podcasts my favorite ones are @celestial_fit @joerogan and @redefinehealthyradio
-
Taken by @jramx5media @marcomolina__ -
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#bodytransformation #fitnessjourney #weightloss #igfitness #getfit #fitforlife #fitgirls #strongisbeautiful #musclecontest #fitnessmotivation #npccompetitor #fit #bikinicompetitor #persistence #lifting #progress #npc #bikiniathlete #weightlossjourney #getfit #glutes #booty #prep #arms
#fitnessmotivation

Here are Five 1500 Calorie Meal Plans✨🍱✨ *Swipe to see all 5! Calories + details below :) x
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These are High Volume to Keep you Satisfied everyday🙌
Any questions? Please ask below😘
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💙 DAY1️⃣ = 1548 CALORIES
•Breakfast - 318 Calories
⠀Eggs with 🍅🍄🌽
•Summer Salad - 242 Calories
⠀Spinach, Nuts, 🥚
•Grilled Chicken Stripes - 545 Calories
⠀Chicken, 75g with🍚🥗
•BBQ Chicken - 443 calories
⠀150g 🍗🍠🧀🥑🥗
⠀ ⠀
💙DAY2️⃣ = 1787 CALORIES
•Brunch - 347 Calories
⠀Feta Berry Chicken Salad💪
•Superfood Bowl - 406 Calories
⠀ Feta with 50g🌽 75g🥑 75g🍗🥕🍓
•Spicy Steak - 346 Calories
⠀ 90g Steak 🥗 Sriracha Sauce
•Chicken & Veggies - 373 Calories
⠀ 240g Peas with 125g🍗🍅🌽
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💙DAY3️⃣ = 1982 CALORIES
•Breakfast Oatmeal - 511 Calories
•Avo Salad - 568 Calories
•Quinoa Beef Bowl - 406 Calories
⠀ 50g 🥑 100g Quinoa 50g🥭 100g🥩
•Chicken & Asparagus - 497 Calories
⠀ SP mash, 150g🍗 with vegetables
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💙DAY4️⃣ = 1536 CALORIES
•Oatmeal & Fruit - 626 Calories
⠀ 50g Oats Milk 🥜🥭🍓🥜
•Greens & Couscous - 312 Calories
⠀ Chickpeas, Couscous, Sprouts with 🥦🧀🥬🍅
•Chicken & Veggies - 302 Calories
•Grilled Stripes - 296 Calories
⠀ Roasted🥔 with grilled🍗
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💙DAY5️⃣ = 1694 CALORIES
•Granola Oatmeal & Fruit - 608 Calories
•Superfood Salad - 440 Calories
•Grilled Fish with Hoisin Sauce - 240 Calories
•Chicken Salad - 406 Calories
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Hope you found these Meal Plans useful:)
Pictures by @healthymealsberlin
Happy cooking #fitfam x Francesca x
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#calories #mealprep #vegetarian #recipe #healthyeating #cleaneating #protein #keto #salad #slimmingworld #breakfast #lunch #dinner #iifym #weightloss #diet #bbg

Here are Five 1500 Calorie Meal Plans✨🍱✨ *Swipe to see all 5! Calories + details below :) x
⠀ ⠀

These are High Volume to Keep you Satisfied everyday🙌
Any questions? Please ask below😘
⠀ ⠀

💙 DAY1️⃣ = 1548 CALORIES
•Breakfast - 318 Calories
⠀Eggs with 🍅🍄🌽
•Summer Salad - 242 Calories
⠀Spinach, Nuts, 🥚
•Grilled Chicken Stripes - 545 Calories
⠀Chicken, 75g with🍚🥗
•BBQ Chicken - 443 calories
⠀150g 🍗🍠🧀🥑🥗
⠀ ⠀
💙DAY2️⃣ = 1787 CALORIES
•Brunch - 347 Calories
⠀Feta Berry Chicken Salad💪
•Superfood Bowl - 406 Calories
⠀ Feta with 50g🌽 75g🥑 75g🍗🥕🍓
•Spicy Steak - 346 Calories
⠀ 90g Steak 🥗 Sriracha Sauce
•Chicken & Veggies - 373 Calories
⠀ 240g Peas with 125g🍗🍅🌽

💙DAY3️⃣ = 1982 CALORIES
•Breakfast Oatmeal - 511 Calories
•Avo Salad - 568 Calories
•Quinoa Beef Bowl - 406 Calories
⠀ 50g 🥑 100g Quinoa 50g🥭 100g🥩
•Chicken & Asparagus - 497 Calories
⠀ SP mash, 150g🍗 with vegetables

💙DAY4️⃣ = 1536 CALORIES
•Oatmeal & Fruit - 626 Calories
⠀ 50g Oats Milk 🥜🥭🍓🥜
•Greens & Couscous - 312 Calories
⠀ Chickpeas, Couscous, Sprouts with 🥦🧀🥬🍅
•Chicken & Veggies - 302 Calories
•Grilled Stripes - 296 Calories
⠀ Roasted🥔 with grilled🍗

💙DAY5️⃣ = 1694 CALORIES
•Granola Oatmeal & Fruit - 608 Calories
•Superfood Salad - 440 Calories
•Grilled Fish with Hoisin Sauce - 240 Calories
•Chicken Salad - 406 Calories

Hope you found these Meal Plans useful:)
Pictures by @healthymealsberlin
Happy cooking #fitfam x Francesca x


#calories #mealprep #vegetarian #recipe #healthyeating #cleaneating #protein #keto #salad #slimmingworld #breakfast #lunch #dinner #iifym #weightloss #diet #bbg

oops I did it again 💗🌸🎀

oops I did it again 💗🌸🎀

Here a little full body transformation update🙌🏼 that orange shirt fits me big now 😭. Its so crazy because its the smallest things that make me so happy, from my back not hurting anymore to walking faster to not running out of breath! I cant wait to see what the future holds for me! Thanks to everyone who constantly cheer me on! You all keep me motivated ❤️
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#transformationtuesday #transformation #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation

Here a little full body transformation update🙌🏼 that orange shirt fits me big now 😭. Its so crazy because its the smallest things that make me so happy, from my back not hurting anymore to walking faster to not running out of breath! I cant wait to see what the future holds for me! Thanks to everyone who constantly cheer me on! You all keep me motivated ❤️
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#transformationtuesday #transformation #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation

Taking a walk on the lighter side? Let’s see where this takes us 🤪 shout out to @thebeautyroomtx for always backing my hair wants

Taking a walk on the lighter side? Let’s see where this takes us 🤪 shout out to @thebeautyroomtx for always backing my hair wants

😲Amazing transformation by @michobabyy . So awesome!!.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
👉 Follow @lowcarbyummy for more! Tag a friend who needs motivated by this!
.🔥 You want to lose possibly 5-10 lbs in the first week alone with keto?⁣ If you don't know how to start ketodiet properly ?⁣
Join "CUSTOM KETO DIET". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @lowcarbyummy . ⠀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

😲Amazing transformation by @michobabyy . So awesome!!.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
👉 Follow @lowcarbyummy for more! Tag a friend who needs motivated by this!
.🔥 You want to lose possibly 5-10 lbs in the first week alone with keto?⁣ If you don't know how to start ketodiet properly ?⁣
Join "CUSTOM KETO DIET". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @lowcarbyummy . ⠀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Portions sizes can drastically change after weight loss surgery. Typically 1 cup portions become the new normal 12-18 months after surgery.
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But how will it change?🤷🏻‍♀️•
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Of course everyone is different but here is a general outlook of how portion sizes will change.•
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🥗 Veggies: Before surgery they should account for at least 50% of your meal. This may range from 1-2 cup portions. But after surgery they are drastically reduced to 1/3-1/2 cup portions. This now becomes about 30% of your meal. •
🥩 Protein: Before surgery many people get about 3-5 oz protein per meal. After surgery it does not change by much. Usually it is closer to 3-4 oz protein. So even though the amount doesn’t change it now becomes about 50% of your meal since your stomach size is smaller.•
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🥔 Starches: There is such a wide variety of how many carbs/starches people get before surgery. For the sake of this photo there is 1 sweet potato diced up providing about 40 g carbs in the before photo. After surgery it becomes about 1/4 cup providing about 10 g carbs. Starches become about 20% of the meal and tend to not be introduced until six months after surgery. So just by the nature of the smaller stomach size people typically eat less amounts of carbs after WLS if eating protein first.•
•
Of course if you are in the early stages after surgery you may not be even close to these amounts. You are likely right where you need to be. But if concerned talk to your health professionals. •
•
How did your portions change after surgery?•
•

#vsg #vsgcommunity #wls #bariatriceating  #weightloss #wlseats #motivation #wlsfood #eathealthy #gasticsleeve #transformatiofamily #wlscommunity #bariatricfood #vsgsupport #weightlosssurgerysupport
#vsginstacrew #vsglife #bariatricdietitian #dietitian #mealprep #mealprepping #bariatricmealprep #weightlosssupport  #gastricsleevesupport #wls

Portions sizes can drastically change after weight loss surgery. Typically 1 cup portions become the new normal 12-18 months after surgery.

But how will it change?🤷🏻‍♀️•

Of course everyone is different but here is a general outlook of how portion sizes will change.•

🥗 Veggies: Before surgery they should account for at least 50% of your meal. This may range from 1-2 cup portions. But after surgery they are drastically reduced to 1/3-1/2 cup portions. This now becomes about 30% of your meal. •
🥩 Protein: Before surgery many people get about 3-5 oz protein per meal. After surgery it does not change by much. Usually it is closer to 3-4 oz protein. So even though the amount doesn’t change it now becomes about 50% of your meal since your stomach size is smaller.•

🥔 Starches: There is such a wide variety of how many carbs/starches people get before surgery. For the sake of this photo there is 1 sweet potato diced up providing about 40 g carbs in the before photo. After surgery it becomes about 1/4 cup providing about 10 g carbs. Starches become about 20% of the meal and tend to not be introduced until six months after surgery. So just by the nature of the smaller stomach size people typically eat less amounts of carbs after WLS if eating protein first.•

Of course if you are in the early stages after surgery you may not be even close to these amounts. You are likely right where you need to be. But if concerned talk to your health professionals. •

How did your portions change after surgery?•


#vsg #vsgcommunity #wls #bariatriceating #weightloss #wlseats #motivation #wlsfood #eathealthy #gasticsleeve #transformatiofamily #wlscommunity #bariatricfood #vsgsupport #weightlosssurgerysupport
#vsginstacrew #vsglife #bariatricdietitian #dietitian #mealprep #mealprepping #bariatricmealprep #weightlosssupport #gastricsleevesupport #wls

Most Recent

👨🏻‍🍳👨🏻‍🍳// 𝔻𝕚𝕟𝕟𝕖𝕣 𝕚𝕤 𝕤𝕖𝕣𝕧𝕖𝕕.
Pork chops with apple onion chutney, purple sweet potato hash, purple green beans, carrots and brussels sprouts. 
#hubbychef #hatchmeals #food #foodie #foodphotography #fitness #fitmeals #weightloss #musclegain #crunchfitness #crunchfam

👨🏻‍🍳👨🏻‍🍳// 𝔻𝕚𝕟𝕟𝕖𝕣 𝕚𝕤 𝕤𝕖𝕣𝕧𝕖𝕕.
Pork chops with apple onion chutney, purple sweet potato hash, purple green beans, carrots and brussels sprouts.
#hubbychef #hatchmeals #food #foodie #foodphotography #fitness #fitmeals #weightloss #musclegain #crunchfitness #crunchfam

GLUTES
Feeling blue 🦋💧💙🐬💎❄️~~I actually went to the gym twice today because I didn’t have time to finish before class 😐 My legs were already sore from earlier today so it wasn’t that much fun going back 😅
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LIKE💛 & SAVE📝
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🦕4x10 leg press
🦕4x10(each side) straight bar side lunges
🦕3x10(each side) bulgarian split squats
🦕3x10 cable pull through
🦕3x10 hip thrust
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#fitness #gym #fit #workout #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #gains #instagood #muscle #abs #legs #instafit #fitnessmodel #healthylifestyle #beavisionary #follow #personaltrainer #exercise #fitnessgirl #fitnessmotivation #gymshark #weightloss

GLUTES
Feeling blue 🦋💧💙🐬💎❄️~~I actually went to the gym twice today because I didn’t have time to finish before class 😐 My legs were already sore from earlier today so it wasn’t that much fun going back 😅
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LIKE💛 & SAVE📝
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🦕4x10 leg press
🦕4x10(each side) straight bar side lunges
🦕3x10(each side) bulgarian split squats
🦕3x10 cable pull through
🦕3x10 hip thrust
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#fitness #gym #fit #workout #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #gains #instagood #muscle #abs #legs #instafit #fitnessmodel #healthylifestyle #beavisionary #follow #personaltrainer #exercise #fitnessgirl #fitnessmotivation #gymshark #weightloss

Fantastic program 👍
Fantastic results👍
Fantastic ladies well done!
#puttinghealthatthetopsylviaprice #sylviap02 #weightloss #healthyliving 
#greatachievment

Fantastic program 👍
Fantastic results👍
Fantastic ladies well done!
#puttinghealthatthetopsylviaprice #sylviap02 #weightloss #healthyliving
#greatachievment

I didnt want to skip tonight, because I'd missed 3 days due to hectic scheduling.. but I got home late again and didnt want to miss a workout. So after much internal debate, I settled on some yoga. And man, did it help my back. 🙌🏼 did a small session and hoping to get to the gym tomorrow evening. #weightloss #onepoundatatime #cantstopwontstop #workinprogress #onerepatatime

I didnt want to skip tonight, because I'd missed 3 days due to hectic scheduling.. but I got home late again and didnt want to miss a workout. So after much internal debate, I settled on some yoga. And man, did it help my back. 🙌🏼 did a small session and hoping to get to the gym tomorrow evening. #weightloss #onepoundatatime #cantstopwontstop #workinprogress #onerepatatime

Time for the updates. Abit late by a few days cos I've been busy lately so sorry! So far so good. Im not expecting fantastic results cos Im really fat and Its just 1 month. But my clothes are looser, smaller tummy, not as flabby arms but still flabby la. No thigh gaps yet cos my thighs are tight af HAHAHA. 
My skin is better then before, I feel so much less bloated and oily! 讲都讲不完。
I have a sharper jawline amen hahaha.  Im gonna start applying the gel on both legs now instead of one. 
The product is safe, Im not dead yet. I didnt go to the A&E or anything. All is good. 
Im really glad I started on Susenji! 
#transformation #weightloss #huat #imhappy #TeamSupersenji

Time for the updates. Abit late by a few days cos I've been busy lately so sorry! So far so good. Im not expecting fantastic results cos Im really fat and Its just 1 month. But my clothes are looser, smaller tummy, not as flabby arms but still flabby la. No thigh gaps yet cos my thighs are tight af HAHAHA.
My skin is better then before, I feel so much less bloated and oily! 讲都讲不完。
I have a sharper jawline amen hahaha. Im gonna start applying the gel on both legs now instead of one.
The product is safe, Im not dead yet. I didnt go to the A&E or anything. All is good.
Im really glad I started on Susenji!
#transformation #weightloss #huat #imhappy #TeamSupersenji

If it doesnt challenge you, it doesnt change you
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Considering myself to be highly challenged

If it doesnt challenge you, it doesnt change you
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Considering myself to be highly challenged

diet ga menyiksa nih @Sincanjus
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DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet#plumdanjelly #plumsehat #optrimaxplum#optrimaxjelly #langsing #pelangsingalami#plumpelangsing #bwl #optrimax#5daysplan #5dayplan #diet #kurus#weightloss #bakarlemak #detox#usussehat #lancarBAB2

diet ga menyiksa nih @Sincanjus
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DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet #plumdanjelly #plumsehat #optrimaxplum #optrimaxjelly #langsing #pelangsingalami #plumpelangsing #bwl #optrimax #5daysplan #5dayplan #diet #kurus #weightloss #bakarlemak #detox #usussehat #lancarBAB2

A different kind of transformation I noticed today 😂 my hair always falls out when I get stressed which is basically all the time and it gets most noticeable in the front when I put my hair up. Today I got a compliment on how thick my hair looks so I decided to check 😂 this is a month’s difference and I’m pretty sure it has everything to do with the beauty booster I’m using from Herbalife 🙌🏻🙌🏻 also lowkey I actually have a cheekbone poking through 🎉🎉 #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #hair #hairloss #hairgrowth #herbalife #herbaliferesults #herbalifebeautybooster #beautybooster #fitness #fitnessmotivation #fitnesstransformation #cheekbones

A different kind of transformation I noticed today 😂 my hair always falls out when I get stressed which is basically all the time and it gets most noticeable in the front when I put my hair up. Today I got a compliment on how thick my hair looks so I decided to check 😂 this is a month’s difference and I’m pretty sure it has everything to do with the beauty booster I’m using from Herbalife 🙌🏻🙌🏻 also lowkey I actually have a cheekbone poking through 🎉🎉 #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #hair #hairloss #hairgrowth #herbalife #herbaliferesults #herbalifebeautybooster #beautybooster #fitness #fitnessmotivation #fitnesstransformation #cheekbones

This is the AWESOME program I used to lose 30kg in 5 months!!! It really is AMAZING!!! And the results speak for themselves 👌
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If you would like more info on the program feel free to send me a message 😁
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#puttinghealthatthetop #healthyliving #weightloss #jensphattlife

This is the AWESOME program I used to lose 30kg in 5 months!!! It really is AMAZING!!! And the results speak for themselves 👌
.
If you would like more info on the program feel free to send me a message 😁
.
#puttinghealthatthetop #healthyliving #weightloss #jensphattlife

Home made mayo with Avacado oil  1 egg 1 tsp Dijon and 2 tsp apple cider vinegar and a pinch of salt and use a stick blender so easy 🤪🥚Keto Paleo

Home made mayo with Avacado oil 1 egg 1 tsp Dijon and 2 tsp apple cider vinegar and a pinch of salt and use a stick blender so easy 🤪🥚Keto Paleo

Last shift of the urgent care rotation wrapped and we sure went out with a bang with a 14 hour shift. The day started off a little slower, but we ended up seeing the bulk of our patients towards the end of the shift. I probably sounds like a broken record by now, but I can’t believe how quick these last 6 weeks have flown by... In my opinion, I’ve grown the most over this rotation in comparison to the others that came before it. I was given more autonomy and responsibilities all while being taught and given constructive criticism daily. Being thankful for the PAs that I worked with would be an understatement. Back to school day with a standardized patient on Friday and then we begin Family Medicine on Monday #anotherone

Last shift of the urgent care rotation wrapped and we sure went out with a bang with a 14 hour shift. The day started off a little slower, but we ended up seeing the bulk of our patients towards the end of the shift. I probably sounds like a broken record by now, but I can’t believe how quick these last 6 weeks have flown by... In my opinion, I’ve grown the most over this rotation in comparison to the others that came before it. I was given more autonomy and responsibilities all while being taught and given constructive criticism daily. Being thankful for the PAs that I worked with would be an understatement. Back to school day with a standardized patient on Friday and then we begin Family Medicine on Monday #anotherone

🌻Happy Wednesday everyone!! Okay so I am finally back from performing my show, and everything went perfect and I had so much fun with my cast! However I always feel my extra curricular activities always create a different excuse to why I can’t stay on track or go to the gym. I found myself in that loophole, and as you all know - Since I say it in every post, I’m usually busy doing something. Well I made the decision now that my show is over to focus on myself (and of course school work and my job). I have really been lacking in motivation and staying active. I’ve been disappointed in myself, and worried I was going in the opposite direction. But now I’m dedicated fully. I’m posting this to update you guys of course, but to also hold my self accountable! I had to realize I had to put some effort in if I want change! So I decided to go to the gym the days I don’t have to work. And funny enough today I already tried making excuses to try and get out of going (day 2 mind you)- but I pushed myself and I ended up having a great workout! I didn’t just do cardio, I do weight machines too but that’s what I did for cardio anyway. I’m going to try to post as much as possible. It’s probably not all going to be great posts but I need them to hold myself accountable and to show you guys that I struggle with it too! In better news I have some EXCITING things to share with you guys and I “might” (I will) be starting to make more videos for YouTube. I know my last one was in March and I said I was going to make a TON but I wasn’t really feeling myself or confidence to post them. However now with my mind and body on track I’m excited to see where it takes me! So sorry about the crappy photo, but I’m hoping better things will be to come😊

#teenweight #teenweightloss #teenweightlossjourney #teenweightlosschallenge #teenweightlossstory #weightloss #weightlossjourney #teenhealth ##weightlossjourney #weightlossmotivation #strong #fitteen #fitgirl #planetfitness #day2 #100poundsdown #caloriecounting #healthyeating #exercise

🌻Happy Wednesday everyone!! Okay so I am finally back from performing my show, and everything went perfect and I had so much fun with my cast! However I always feel my extra curricular activities always create a different excuse to why I can’t stay on track or go to the gym. I found myself in that loophole, and as you all know - Since I say it in every post, I’m usually busy doing something. Well I made the decision now that my show is over to focus on myself (and of course school work and my job). I have really been lacking in motivation and staying active. I’ve been disappointed in myself, and worried I was going in the opposite direction. But now I’m dedicated fully. I’m posting this to update you guys of course, but to also hold my self accountable! I had to realize I had to put some effort in if I want change! So I decided to go to the gym the days I don’t have to work. And funny enough today I already tried making excuses to try and get out of going (day 2 mind you)- but I pushed myself and I ended up having a great workout! I didn’t just do cardio, I do weight machines too but that’s what I did for cardio anyway. I’m going to try to post as much as possible. It’s probably not all going to be great posts but I need them to hold myself accountable and to show you guys that I struggle with it too! In better news I have some EXCITING things to share with you guys and I “might” (I will) be starting to make more videos for YouTube. I know my last one was in March and I said I was going to make a TON but I wasn’t really feeling myself or confidence to post them. However now with my mind and body on track I’m excited to see where it takes me! So sorry about the crappy photo, but I’m hoping better things will be to come😊

#teenweight #teenweightloss #teenweightlossjourney #teenweightlosschallenge #teenweightlossstory #weightloss #weightlossjourney #teenhealth # #weightlossjourney #weightlossmotivation #strong #fitteen #fitgirl #planetfitness #day2 #100poundsdown #caloriecounting #healthyeating #exercise

diet ga menyiksa nih @Sincanjus
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DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet#plumdanjelly #plumsehat #optrimaxplum#optrimaxjelly #langsing #pelangsingalami#plumpelangsing #bwl #optrimax#5daysplan #5dayplan #diet #kurus#weightloss #bakarlemak #detox#usussehat #lancarBAB2

diet ga menyiksa nih @Sincanjus
.
.
.
DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet #plumdanjelly #plumsehat #optrimaxplum #optrimaxjelly #langsing #pelangsingalami #plumpelangsing #bwl #optrimax #5daysplan #5dayplan #diet #kurus #weightloss #bakarlemak #detox #usussehat #lancarBAB2

Miso honey salmon with roasted green beans and blistered tomatoes! 😋 #runfastcookfasteatslow

Miso honey salmon with roasted green beans and blistered tomatoes! 😋 #runfastcookfasteatslow

Getting there. #weightloss

Getting there. #weightloss

diet ga menyiksa nih @Sincanjus
.
.
.
DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet#plumdanjelly #plumsehat #optrimaxplum#optrimaxjelly #langsing #pelangsingalami#plumpelangsing #bwl #optrimax#5daysplan #5dayplan #diet #kurus#weightloss #bakarlemak #detox#usussehat #lancarBAB2

diet ga menyiksa nih @Sincanjus
.
.
.
DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet #plumdanjelly #plumsehat #optrimaxplum #optrimaxjelly #langsing #pelangsingalami #plumpelangsing #bwl #optrimax #5daysplan #5dayplan #diet #kurus #weightloss #bakarlemak #detox #usussehat #lancarBAB2

diet ga menyiksa nih @Sincanjus
.
.
.
DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet#plumdanjelly #plumsehat #optrimaxplum#optrimaxjelly #langsing #pelangsingalami#plumpelangsing #bwl #optrimax#5daysplan #5dayplan #diet #kurus#weightloss #bakarlemak #detox#usussehat #lancarBAB2

diet ga menyiksa nih @Sincanjus
.
.
.
DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet #plumdanjelly #plumsehat #optrimaxplum #optrimaxjelly #langsing #pelangsingalami #plumpelangsing #bwl #optrimax #5daysplan #5dayplan #diet #kurus #weightloss #bakarlemak #detox #usussehat #lancarBAB2

diet ga menyiksa nih @Sincanjus
.
.
.
DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet#plumdanjelly #plumsehat #optrimaxplum#optrimaxjelly #langsing #pelangsingalami#plumpelangsing #bwl #optrimax#5daysplan #5dayplan #diet #kurus#weightloss #bakarlemak #detox#usussehat #lancarBAB2

diet ga menyiksa nih @Sincanjus
.
.
.
DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet #plumdanjelly #plumsehat #optrimaxplum #optrimaxjelly #langsing #pelangsingalami #plumpelangsing #bwl #optrimax #5daysplan #5dayplan #diet #kurus #weightloss #bakarlemak #detox #usussehat #lancarBAB2

When you travel you can hit all the gyms this was at @officialalphaletegym with my guy @p.harris_ we need to link up soon bro 
__________
Edited by @levelwhyproductions 
__________
Gear up @tuffwraps 
__________

When you travel you can hit all the gyms this was at @officialalphaletegym with my guy @p.harris_ we need to link up soon bro
__________
Edited by @levelwhyproductions
__________
Gear up @tuffwraps
__________

Children with obesity are over five times more likely to have obesity as adults, with all the attendant problems.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And healthy-weight children are 13% more likely to report good school performance.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Over 46 countries in the world now regulate the marketing of unhealthy foods to children and 59 countries have implemented taxes on sugar-sweetened beverages. But childhood obesity continues to grow. We need more systemic solutions and we need to change this toxic food environment for everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#obesityday #obesity #diabetes #CVD #cancer #dementia #metabolicsyndrome #diet #health #healthy #weightloss #weightlossjourney #nutrition #cardiovasculardisease #cardiovascular #cancer #preventable #fruit #vegetables #prevention #publicpolicy #healthpolicy #publichealthpolicy #childhoodobesity

Children with obesity are over five times more likely to have obesity as adults, with all the attendant problems.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And healthy-weight children are 13% more likely to report good school performance.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Over 46 countries in the world now regulate the marketing of unhealthy foods to children and 59 countries have implemented taxes on sugar-sweetened beverages. But childhood obesity continues to grow. We need more systemic solutions and we need to change this toxic food environment for everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#obesityday #obesity #diabetes #CVD #cancer #dementia #metabolicsyndrome #diet #health #healthy #weightloss #weightlossjourney #nutrition #cardiovasculardisease #cardiovascular #cancer #preventable #fruit #vegetables #prevention #publicpolicy #healthpolicy #publichealthpolicy #childhoodobesity

Sweaty selfie!! Maybe not the sweatiest I've ever been... but I'm not making excuses, I'm here at the gym at 10:45 pm (almost done btw). I couldn't get here sooner and I have my goals to meet. .
What are your goals? Do you have a plan to reach them? Are they written down? I can help you! . 
I can help you focus so you know WHAT your goals are, and help you create a plan! . 
Comment below for support! . 
#noexcuses #fitness #active #weightloss #motivation  #naturalalternatives #naturalhealth #naturalpainrelief #girlswholift #nspallin #nsp #fitover40 #mmnsp

Sweaty selfie!! Maybe not the sweatiest I've ever been... but I'm not making excuses, I'm here at the gym at 10:45 pm (almost done btw). I couldn't get here sooner and I have my goals to meet. .
What are your goals? Do you have a plan to reach them? Are they written down? I can help you! .
I can help you focus so you know WHAT your goals are, and help you create a plan! .
Comment below for support! .
#noexcuses #fitness #active #weightloss #motivation #naturalalternatives #naturalhealth #naturalpainrelief #girlswholift #nspallin #nsp #fitover40 #mmnsp

@chelzjc joined our last 4 DAY FREE CHALLENGE‼️
.
She LOVED it so much she became one of my one on one clients and lost 5kgs 🤩
.
Over 80 people have now registered for this event starting Monday why haven’t you?
.
Learn how you can lose 5kgs without giving up doughnuts 🍩 as well.... drop a “🍩” for more information

@chelzjc joined our last 4 DAY FREE CHALLENGE‼️
.
She LOVED it so much she became one of my one on one clients and lost 5kgs 🤩
.
Over 80 people have now registered for this event starting Monday why haven’t you?
.
Learn how you can lose 5kgs without giving up doughnuts 🍩 as well.... drop a “🍩” for more information

Day 3 in the books and feeling great! I’m having a ‘bit of a sweet tooth tonight, but trying not to dip into any of my #weeklypoints since I have dinner out and concerts both tomorrow and Friday night! I’ll be tempted but I will be tracking and staying within my points! 💪🏻 Used 22 points today and meal recap is: B - coffee with pumpkin creamer (1pt), apple (0pts), protein shake with almond milk (3pts); L - egg bake with feta (1pt), veggie soup (0pts); D - 8oz lean ground beef (5pts) with mushrooms (0pts); S - banana (0pts), 2 hard boiled eggs (0pts), English muffin with 20g peanut butter (6pts), pumpkin muffin (6pts)
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#weightwatchers #ww #wwfreestyle #wwsisters #wwsisterhood #wwmeals #wwmealideas #weightlossjourney #weightloss #weightlossmotivation #weightlossmeals #mealprep #mealplan #mealideas #healthy #fit #fitspo #fitspiration #fitstagram #chicago #wwrecipes #wwrecipe #wednesday

Day 3 in the books and feeling great! I’m having a ‘bit of a sweet tooth tonight, but trying not to dip into any of my #weeklypoints since I have dinner out and concerts both tomorrow and Friday night! I’ll be tempted but I will be tracking and staying within my points! 💪🏻 Used 22 points today and meal recap is: B - coffee with pumpkin creamer (1pt), apple (0pts), protein shake with almond milk (3pts); L - egg bake with feta (1pt), veggie soup (0pts); D - 8oz lean ground beef (5pts) with mushrooms (0pts); S - banana (0pts), 2 hard boiled eggs (0pts), English muffin with 20g peanut butter (6pts), pumpkin muffin (6pts)
*
#weightwatchers #ww #wwfreestyle #wwsisters #wwsisterhood #wwmeals #wwmealideas #weightlossjourney #weightloss #weightlossmotivation #weightlossmeals #mealprep #mealplan #mealideas #healthy #fit #fitspo #fitspiration #fitstagram #chicago #wwrecipes #wwrecipe #wednesday

diet ga menyiksa nih @Sincanjus
.
.
.
DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet#plumdanjelly #plumsehat #optrimaxplum#optrimaxjelly #langsing #pelangsingalami#plumpelangsing #bwl #optrimax#5daysplan #5dayplan #diet #kurus#weightloss #bakarlemak #detox#usussehat #lancarBAB2

diet ga menyiksa nih @Sincanjus
.
.
.
DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet #plumdanjelly #plumsehat #optrimaxplum #optrimaxjelly #langsing #pelangsingalami #plumpelangsing #bwl #optrimax #5daysplan #5dayplan #diet #kurus #weightloss #bakarlemak #detox #usussehat #lancarBAB2

Yep. Dead. See my sweat. Lower body day which I hate. It’s a ton of squats and lunches which my knees do not appreciate. Lots of grinding and sounds of rice crispies crunching. Then headed next door to use their treadmill. But it’s done. #ouch #momlife #fitmom #followme #workout #healthy #healthylife #transform #moveit #weightloss #losingweight #weightlossjourney #lifestyle #fitness #fitlife #gettingfit #gettinghealthy #homeworkouts #stayingaccountable #sweating #jblm

Yep. Dead. See my sweat. Lower body day which I hate. It’s a ton of squats and lunches which my knees do not appreciate. Lots of grinding and sounds of rice crispies crunching. Then headed next door to use their treadmill. But it’s done. #ouch #momlife #fitmom #followme #workout #healthy #healthylife #transform #moveit #weightloss #losingweight #weightlossjourney #lifestyle #fitness #fitlife #gettingfit #gettinghealthy #homeworkouts #stayingaccountable #sweating #jblm

diet ga menyiksa nih @Sincanjus
.
.
.
DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet#plumdanjelly #plumsehat #optrimaxplum#optrimaxjelly #langsing #pelangsingalami#plumpelangsing #bwl #optrimax#5daysplan #5dayplan #diet #kurus#weightloss #bakarlemak #detox#usussehat #lancarBAB2

diet ga menyiksa nih @Sincanjus
.
.
.
DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet #plumdanjelly #plumsehat #optrimaxplum #optrimaxjelly #langsing #pelangsingalami #plumpelangsing #bwl #optrimax #5daysplan #5dayplan #diet #kurus #weightloss #bakarlemak #detox #usussehat #lancarBAB2

diet ga menyiksa nih @Sincanjus
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.
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DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet#plumdanjelly #plumsehat #optrimaxplum#optrimaxjelly #langsing #pelangsingalami#plumpelangsing #bwl #optrimax#5daysplan #5dayplan #diet #kurus#weightloss #bakarlemak #detox#usussehat #lancarBAB2

diet ga menyiksa nih @Sincanjus
.
.
.
DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet #plumdanjelly #plumsehat #optrimaxplum #optrimaxjelly #langsing #pelangsingalami #plumpelangsing #bwl #optrimax #5daysplan #5dayplan #diet #kurus #weightloss #bakarlemak #detox #usussehat #lancarBAB2

diet ga menyiksa nih @Sincanjus
.
.
.
DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet#plumdanjelly #plumsehat #optrimaxplum#optrimaxjelly #langsing #pelangsingalami#plumpelangsing #bwl #optrimax#5daysplan #5dayplan #diet #kurus#weightloss #bakarlemak #detox#usussehat #lancarBAB2

diet ga menyiksa nih @Sincanjus
.
.
.
DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet #plumdanjelly #plumsehat #optrimaxplum #optrimaxjelly #langsing #pelangsingalami #plumpelangsing #bwl #optrimax #5daysplan #5dayplan #diet #kurus #weightloss #bakarlemak #detox #usussehat #lancarBAB2

Gold nugget squash. Looks like a pumpkin. Tastes kind of like an acorn squash. Fun to try!

#getfitwithcarrielin #fitmom #fitnessjourney #eatclean #followalongwithme #weightloss

Gold nugget squash. Looks like a pumpkin. Tastes kind of like an acorn squash. Fun to try!

#getfitwithcarrielin #fitmom #fitnessjourney #eatclean #followalongwithme #weightloss

Juten Morgn 🙋‍♀️
Mein Bett hätte mich gerne noch , aber nützt ja alles nichts ich muss raus 🙄
Wenigstens ist heute wieder mal ein kurzer Arbeitstag 🦷🧚‍♀️
Wie immer seht ihr meine leckere Frühstücksbox mit genügend Vitamine 😍
Wünsche euch einen schönen Tag ❤

#frühstück #brotzeit #brotliebe #kalorienzählenmityazio #kalorienzählen #kaloriendefizit #yazio #essenohnezuhungern #ranandenspeck #kampfgegendiekilos #weightloss #weightlossjourney #abnehmen2019 #abnehmenohnezuhungern #abnehmenmitgenuss #abnehmtagebuch #abnehmengermany #abnehmreise #abnehmen #abnehmweg #healthyfood #gesundessen #gesundabnehmen #foodporn #zahnfee #workworkwork

Juten Morgn 🙋‍♀️
Mein Bett hätte mich gerne noch , aber nützt ja alles nichts ich muss raus 🙄
Wenigstens ist heute wieder mal ein kurzer Arbeitstag 🦷🧚‍♀️
Wie immer seht ihr meine leckere Frühstücksbox mit genügend Vitamine 😍
Wünsche euch einen schönen Tag ❤

#frühstück #brotzeit #brotliebe #kalorienzählenmityazio #kalorienzählen #kaloriendefizit #yazio #essenohnezuhungern #ranandenspeck #kampfgegendiekilos #weightloss #weightlossjourney #abnehmen2019 #abnehmenohnezuhungern #abnehmenmitgenuss #abnehmtagebuch #abnehmengermany #abnehmreise #abnehmen #abnehmweg #healthyfood #gesundessen #gesundabnehmen #foodporn #zahnfee #workworkwork

diet ga menyiksa nih @Sincanjus
.
.
.
DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet#plumdanjelly #plumsehat #optrimaxplum#optrimaxjelly #langsing #pelangsingalami#plumpelangsing #bwl #optrimax#5daysplan #5dayplan #diet #kurus#weightloss #bakarlemak #detox#usussehat #lancarBAB2

diet ga menyiksa nih @Sincanjus
.
.
.
DIET SEHAT DALAM WAKTU SINGKAT !! Langkah mudah menurunkan berat badan 2-3kg dalam waktu hanya 10 hari tanpa efek samping dan juga aman untuk dikonsumsi.

Cukup mengkonsumsi 1 sendok /hari saja lohhh😉
Diet dengan @sincanjus :
✔ Detox sistem pencernaan yang menyehatkan
✔ Menurunkan berat badan
✔ Mencegah kanker usus
✔ Membakar lemak
✔ Mengurangi kolesterol
✔ Membersihkan usus besar

DIET SEHAT, ALAMI DAN INSTAN
Tunggu apalagi? Yuk order produknya dan dapatkan harga terbaik. Feel free to ask 😊😊😊
@Sincanjus

Pemesanan :
🍊 WA : 0811306588
🍊LINE : @Sincanjus

#dietsehat #sincanjus #dietbuah #plumdiet #plumdanjelly #plumsehat #optrimaxplum #optrimaxjelly #langsing #pelangsingalami #plumpelangsing #bwl #optrimax #5daysplan #5dayplan #diet #kurus #weightloss #bakarlemak #detox #usussehat #lancarBAB2

Love the time I get at the gym. Today was leg day. I feel stronger every day. So grateful that I’m finally taking a little time to work on myself. #fitness #transformation #weightloss #cantstopwontstop #healthysnacks

Love the time I get at the gym. Today was leg day. I feel stronger every day. So grateful that I’m finally taking a little time to work on myself. #fitness #transformation #weightloss #cantstopwontstop #healthysnacks

Time for the updates. Abit late by a few days cos I've been busy lately so sorry! So far so good. Im not expecting fantastic results cos Im really fat and Its just 1 month. But my clothes are looser, smaller tummy, not as flabby arms but still flabby la. No thigh gaps yet cos my thighs are tight af HAHAHA. 
My skin is better then before, I feel so much less bloated and oily! 讲都讲不完。
I have a sharper jawline amen hahaha.  Im gonna start applying the gel on both legs now instead of one. 
The product is safe, Im not dead yet. I didnt go to the A&E or anything. All is good. 
Im really glad I started on Susenji! 
#transformation #weightloss #huat #imhappy #TeamSupersenji

Time for the updates. Abit late by a few days cos I've been busy lately so sorry! So far so good. Im not expecting fantastic results cos Im really fat and Its just 1 month. But my clothes are looser, smaller tummy, not as flabby arms but still flabby la. No thigh gaps yet cos my thighs are tight af HAHAHA.
My skin is better then before, I feel so much less bloated and oily! 讲都讲不完。
I have a sharper jawline amen hahaha. Im gonna start applying the gel on both legs now instead of one.
The product is safe, Im not dead yet. I didnt go to the A&E or anything. All is good.
Im really glad I started on Susenji!
#transformation #weightloss #huat #imhappy #TeamSupersenji