#weightlifting

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Spent my Sunday morning cleaning and working on homework. Finally time to to kill an upper body workout!! I hope everyone had a great weekend!! Get active & enjoy your Sunday!!...I may have a small obsession with anything camo🙈 #fit #fitnessmotivation #fitness #fitfam #gym #gymlife #gymtime #gymshark #natural #me #selfie #selfiesunday #curvy #thick #instagood #strong #strongwomen #strengthtraining #weightlifting #healthylifestyle #beautiful #selflove #exercise #squats #lift #bodybuilding #muscle #running #instafit

Spent my Sunday morning cleaning and working on homework. Finally time to to kill an upper body workout!! I hope everyone had a great weekend!! Get active & enjoy your Sunday!!...I may have a small obsession with anything camo🙈 #fit #fitnessmotivation #fitness #fitfam #gym #gymlife #gymtime #gymshark #natural #me #selfie #selfiesunday #curvy #thick #instagood #strong #strongwomen #strengthtraining #weightlifting #healthylifestyle #beautiful #selflove #exercise #squats #lift #bodybuilding #muscle #running #instafit

Sundays were made for good coffee, planning for the week ahead, good music and spending time with loved ones.

Taking a day off once per week to unplug the majority of the day is a major key component in keeping my mental health in check.

This weekend coming up is @bonschro and I’s strength seminar which I cannot WAIT to finally hang with my gal for a few days and teach all weekend. It’s going to be so fun! 😍

It will also be spent an hour or two talking to my girl gang for our weekly Sunday Skype hang to plan super top secret socery stuff... all I’m going to say is this is going to be HUGE. Like, biggest project yet ever in my life yet huge. 🙊 SOON GUYS. Follow @girlgangxsocialclub to creep and be the first to know the deets!

Love you all! Feeling grateful this weekend. Good friends, good family, good jobs... thankful for my circle. 💕🤘🏽

Sundays were made for good coffee, planning for the week ahead, good music and spending time with loved ones.

Taking a day off once per week to unplug the majority of the day is a major key component in keeping my mental health in check.

This weekend coming up is @bonschro and I’s strength seminar which I cannot WAIT to finally hang with my gal for a few days and teach all weekend. It’s going to be so fun! 😍

It will also be spent an hour or two talking to my girl gang for our weekly Sunday Skype hang to plan super top secret socery stuff... all I’m going to say is this is going to be HUGE. Like, biggest project yet ever in my life yet huge. 🙊 SOON GUYS. Follow @girlgangxsocialclub to creep and be the first to know the deets!

Love you all! Feeling grateful this weekend. Good friends, good family, good jobs... thankful for my circle. 💕🤘🏽

(ad) Loving what a lot of food does to my body. I’m getting a bit more curvy, but oh well. My workouts are on 🔥 which feels amazing 😎

I got the sportsbra and shorts from @icaniwill - get 15% off yours by using my discountcode CAROLINEV15 💕 #ICIW #icaniwill @icaniwill @ICIW @icaniwillmen

(ad) Loving what a lot of food does to my body. I’m getting a bit more curvy, but oh well. My workouts are on 🔥 which feels amazing 😎

I got the sportsbra and shorts from @icaniwill - get 15% off yours by using my discountcode CAROLINEV15 💕 #ICIW #icaniwill @icaniwill @ICIW @icaniwillmen

If I don’t wanna be close it’s nothing personal

If I don’t wanna be close it’s nothing personal

Don’t skip accessory work! Learn about @kuohsingchun_official’s prehab & accessory exercises in “Kuo Episode 2” on ATG’s youtube channel!
#prehab #rehab #weightlifting #olympicweightlifting

Don’t skip accessory work! Learn about @kuohsingchun_official ’s prehab & accessory exercises in “Kuo Episode 2” on ATG’s youtube channel!
#prehab #rehab #weightlifting #olympicweightlifting

The @womensbest Black Friday sale is LIVE!! 💗✨🥳 get up to 70% off your favourite supplements and clothes - the link to shop is in my bio lovelies! 🥰✨ ad ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Womensbestwear #womensbest #activewear #whatieat #balancedlifestyle #fitgirls #fitfamuk #gymgirl #fitfluential #bodypositive #strongfemales #strongwomen #eatforabs #healthyliving #girlswithmuscle #gainz #beavisionary #teamnobs #weightlifting #fitnessblogger #bodygoals #eatforabs #macros #transformationtuesday #bodypositive #sizedoesntmatter ⠀⠀⠀⠀⠀⠀⠀⠀⠀

The @womensbest Black Friday sale is LIVE!! 💗✨🥳 get up to 70% off your favourite supplements and clothes - the link to shop is in my bio lovelies! 🥰✨ ad ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Womensbestwear #womensbest #activewear #whatieat #balancedlifestyle #fitgirls #fitfamuk #gymgirl #fitfluential #bodypositive #strongfemales #strongwomen #eatforabs #healthyliving #girlswithmuscle #gainz #beavisionary #teamnobs #weightlifting #fitnessblogger #bodygoals #eatforabs #macros #transformationtuesday #bodypositive #sizedoesntmatter ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Пробую себя в ,совершенно , чужом для меня виде спорта😅 Всегда казалось , что большой теннис это легко, примерно, как играть в бадминтон, но , на самом деле, все иначе,как казалось бы на первый взгляд)) В общем, я под впечатлением 🤪🤓 И, кстати, неплохое,такое, кардио получается , особенно , подойдет тем , кто любит разнообразие🧐

Пробую себя в ,совершенно , чужом для меня виде спорта😅 Всегда казалось , что большой теннис это легко, примерно, как играть в бадминтон, но , на самом деле, все иначе,как казалось бы на первый взгляд)) В общем, я под впечатлением 🤪🤓 И, кстати, неплохое,такое, кардио получается , особенно , подойдет тем , кто любит разнообразие🧐

Just cheeeesin in one of my favvv @ryderwear @ryderwearwomen fits 😋🥰 .. “BREFIT10” saves the moulaaaa as you probably already know 🤪 .. lol I never smile in pics but I’m truly such a happy outgoing person so here we go 😸 currently on my way to playdium, a hugeee arcade in my area that just opened up! Spent my week as a tired dog mom & working so now it’s time to get litttyyy & **** up some games 😈 .. Happy Sunday 😘 .
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#ryderwear #ryderwearwomen #camoleggings #weightlifting #abs #tonedstomach #girlswhoworkout #workoutwomen #playdium #dogmom #weekendvibes #torontofit #gymshark

Just cheeeesin in one of my favvv @ryderwear @ryderwearwomen fits 😋🥰 .. “BREFIT10” saves the moulaaaa as you probably already know 🤪 .. lol I never smile in pics but I’m truly such a happy outgoing person so here we go 😸 currently on my way to playdium, a hugeee arcade in my area that just opened up! Spent my week as a tired dog mom & working so now it’s time to get litttyyy & **** up some games 😈 .. Happy Sunday 😘 .
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#ryderwear #ryderwearwomen #camoleggings #weightlifting #abs #tonedstomach #girlswhoworkout #workoutwomen #playdium #dogmom #weekendvibes #torontofit #gymshark

Most Recent

PEAR. Continuing your healthy fruit arsenal, another great fruit to consider eating, pears! 🍐
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On average, each pear is only sitting at 100 calories, mainly stemming from carbohydrates, meaning, if you’re looking for an easy pre workout snack, this is one you should definitely consider! 🏃‍♀️
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Pear’s also contain a good amount of fiber and antioxidants. One of the main benefits of incorporating fruits such as these into your weekly routine is that it can assist with an upset stomach and continue a healthy digestion flow! Something that will benefit everybody regardless of your health and fitness goals! 💪
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 #health #fitness #personaltrainer #nutritioncoach #boxingtrainer #training #fitspo #fitinspiration #onlinecoaching #running #weightlifting #cardio #advice #gym #dm #inspiration #motivation #hydration #food #zionnutrition #nutritionwarehouse #freeprograms #freegymprogram #onlinetrainingcoach #pear #fruit

PEAR. Continuing your healthy fruit arsenal, another great fruit to consider eating, pears! 🍐

On average, each pear is only sitting at 100 calories, mainly stemming from carbohydrates, meaning, if you’re looking for an easy pre workout snack, this is one you should definitely consider! 🏃‍♀️

Pear’s also contain a good amount of fiber and antioxidants. One of the main benefits of incorporating fruits such as these into your weekly routine is that it can assist with an upset stomach and continue a healthy digestion flow! Something that will benefit everybody regardless of your health and fitness goals! 💪



#health #fitness #personaltrainer #nutritioncoach #boxingtrainer #training #fitspo #fitinspiration #onlinecoaching #running #weightlifting #cardio #advice #gym #dm #inspiration #motivation #hydration #food #zionnutrition #nutritionwarehouse #freeprograms #freegymprogram #onlinetrainingcoach #pear #fruit

I was tired.. I just wanted to go home but I said I was gonna get today's  workout done and I did! So, my point is that you should always push yourself , you'd be surprised  the things that you can accomplish  when you do... #gym  #gymmotivation  #gymmotivation  #bodybuilding  #weightlifting  #weightlossjourney  #gymwomen  #sundayfunday

I was tired.. I just wanted to go home but I said I was gonna get today's workout done and I did! So, my point is that you should always push yourself , you'd be surprised the things that you can accomplish when you do... #gym #gymmotivation #gymmotivation #bodybuilding #weightlifting #weightlossjourney #gymwomen #sundayfunday

I train because it makes me feel happy and humble. I love feeling strong and seeing my progress over time allowing me to set challenges for myself and meeting those goals. I’ve suffered from depression for several years and have been through some very dark times, but I can proudly say I have finally found my zen. Lifting is my therapy and I can actually say for once in a long, long time I am actually happy. Find your passion and let yourself become the best version of you. 💪😌❤️✌️ .
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#womenwholift #training #bodypositivity #zen #loveyourself #depression #coping #sundayfunday #passion #fitchick #thickfit #gymrat #weightlifting #bodybuilding #fitspo #fitness #fitnessmotivation #goodevening #goodvibes #girlswholift

I train because it makes me feel happy and humble. I love feeling strong and seeing my progress over time allowing me to set challenges for myself and meeting those goals. I’ve suffered from depression for several years and have been through some very dark times, but I can proudly say I have finally found my zen. Lifting is my therapy and I can actually say for once in a long, long time I am actually happy. Find your passion and let yourself become the best version of you. 💪😌❤️✌️ .
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#womenwholift #training #bodypositivity #zen #loveyourself #depression #coping #sundayfunday #passion #fitchick #thickfit #gymrat #weightlifting #bodybuilding #fitspo #fitness #fitnessmotivation #goodevening #goodvibes #girlswholift

"You know, It just FELT like a max out day. Ate well, slept well, ton of caffeine in the system. Be a shame to not lift super heavy."
#powerlifting #strengthcoach #weightlifting #pr #strengthtraining #powerliftingprogram #5x5 #531program #maxout #memes #anime #demonslayer #kimetsunoyaiba #gymmemes #frustrating

"You know, It just FELT like a max out day. Ate well, slept well, ton of caffeine in the system. Be a shame to not lift super heavy."
#powerlifting #strengthcoach #weightlifting #pr #strengthtraining #powerliftingprogram #5x5 #531program #maxout #memes #anime #demonslayer #kimetsunoyaiba #gymmemes #frustrating

Action shoots Album 3
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Swipe➡️to see a few of my favorites pictures taken
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#photography #canon #canonphotography #actionshots #canonusa #crossfitedinburg #canon90d #photography #capturedmoments

Action shoots Album 3
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Swipe➡️to see a few of my favorites pictures taken





#photography #canon #canonphotography #actionshots #canonusa #crossfitedinburg #canon90d #photography #capturedmoments

“Dragons slayers turn their pain into power” ⁣
- Auria Geskin⁣
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We all have endured pain that we don’t talk about. ⁣🐉
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Everyone has a story that would break your heart. ⁣
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What I want you to do Dragon slayers, is turn that pain into power! ⁣✨
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Take all the time you need to heal and process.  And it starts by changing your mindset. ⁣🧠
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Believe down in your bones that you have the power to turn whatever your pain is, into power. ⁣
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Believe that you have the power to overcome every obstacle in your way. ⁣
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Don’t allow yourself to fall into victim mode. Don’t ever underestimate the power of positive thinking and mindset correction. ⁣
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Go out there and SLAY your dragons. 🐉⁣
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#yyc #yycnow #yycfitness #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #yycphotographer #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLife #GymLife #PersonalTrainer #Sweat #Weight #WeightLifting #Workout ⁣⁣⁣⁣⁣ #girlswholift #gym #gymtime

“Dragons slayers turn their pain into power” ⁣
- Auria Geskin⁣


We all have endured pain that we don’t talk about. ⁣🐉

Everyone has a story that would break your heart. ⁣

What I want you to do Dragon slayers, is turn that pain into power! ⁣✨

Take all the time you need to heal and process. And it starts by changing your mindset. ⁣🧠

Believe down in your bones that you have the power to turn whatever your pain is, into power. ⁣

Believe that you have the power to overcome every obstacle in your way. ⁣

Don’t allow yourself to fall into victim mode. Don’t ever underestimate the power of positive thinking and mindset correction. ⁣

Go out there and SLAY your dragons. 🐉⁣




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#yyc #yycnow #yycfitness #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #yycphotographer #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLife #GymLife #PersonalTrainer #Sweat #Weight #WeightLifting #Workout ⁣⁣⁣⁣⁣ #girlswholift #gym #gymtime

Weighed Muscle-ups | 11 reps with 6 lbs 
Did a few sets of 7 with the same weight afterwards

Weighed Muscle-ups | 11 reps with 6 lbs
Did a few sets of 7 with the same weight afterwards

Getting that workout in, progress, consistency, working on myself, mentally and physically 🙌🏻🏋🏻‍♂️ #workingout #physicalfitness #fitness #grinding #weightlifting #workout #fitnessmotivation #fitnessjourney

Getting that workout in, progress, consistency, working on myself, mentally and physically 🙌🏻🏋🏻‍♂️ #workingout #physicalfitness #fitness #grinding #weightlifting #workout #fitnessmotivation #fitnessjourney

Action shoots Album 2
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Swipe➡️to see a few of my favorites pictures taken
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#photography #canon #canonphotography #actionshots #canonusa #crossfitedinburg #canon90d #photography #capturedmoments

Action shoots Album 2
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Swipe➡️to see a few of my favorites pictures taken





#photography #canon #canonphotography #actionshots #canonusa #crossfitedinburg #canon90d #photography #capturedmoments

“In retrospect, its all pretty amazing. 6 months post heart attack, Mike completed his 1st CrossFit Games Open Workout.” Check out Mikes story, link in bio

“In retrospect, its all pretty amazing. 6 months post heart attack, Mike completed his 1st CrossFit Games Open Workout.” Check out Mikes story, link in bio

Are any of my powerlifting or weightlifting friends using velocity based training (VBT)? I see a lot of new devices are on the market since 2016. I currently have the 1st generation Push Band and 1st generation Bar Sensei. Is anyone selling a Tendo Unit, GymAware device or has a different product recommendation? #VelocityBasedTraining #VBT #Autoregulation #Periodization #Powerlifting #Weightlifting #Velocity #Force

Are any of my powerlifting or weightlifting friends using velocity based training (VBT)? I see a lot of new devices are on the market since 2016. I currently have the 1st generation Push Band and 1st generation Bar Sensei. Is anyone selling a Tendo Unit, GymAware device or has a different product recommendation? #VelocityBasedTraining #VBT #Autoregulation #Periodization #Powerlifting #Weightlifting #Velocity #Force

We went crazy for #BlackFriday!🎉⁠
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Get the best 🎇protective products at an incredible price now. Why wait to buy until the holidays? 💯⁠
You can buy the products you need right now with a discount of up to 20%! 💲💰⁠
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👉Buy now at www.unbrokenshop.com⁠
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◀Plus, you're protected by our factory warranty!⁠
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"We are proud to be an American Brand" ⁠🇺🇸⁠
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@lisnthebox @pau.leyes @its_btrue @juliegallo24 @theo_zilla @johnnyboyed @esthercmr13 @muri_marianni @apersoncf⁠
"Cross training and fitness store" ⁠ ⁠
#wod #weightlifting #powerlifting #strong #unbroken #unbrokenshop #beunbroken #open20 #open2020  #fitness #workout #health #gym #halloweensale #training #fitness #blackfriday #blacknovember

We went crazy for #BlackFriday !🎉⁠

Get the best 🎇protective products at an incredible price now. Why wait to buy until the holidays? 💯⁠
You can buy the products you need right now with a discount of up to 20%! 💲💰⁠

👉Buy now at www.unbrokenshop.com⁠

⚫⚫PROMO CODE: BLACK⚫⚫⁠

🔴FREE SHIPPING IN THE USA🔴 ⁠

◀Up to 20% OFF on slected items⁠

◀Love it or get your money back guarantee⁠

◀Plus, you're protected by our factory warranty!⁠

"We are proud to be an American Brand" ⁠🇺🇸⁠
*⁠
*⁠
*⁠
@lisnthebox @pau.leyes @its_btrue @juliegallo24 @theo_zilla @johnnyboyed @esthercmr13 @muri_marianni @apersoncf
"Cross training and fitness store" ⁠ ⁠
#wod #weightlifting #powerlifting #strong #unbroken #unbrokenshop #beunbroken #open20 #open2020 #fitness #workout #health #gym #halloweensale #training #fitness #blackfriday #blacknovember

62.5kg per hand for 40m in 35seconds - and I really don’t know how I pulled this one off!! My first and third runs weren’t super great, but overall I’m happy with my efforts this morning. Getting pretty close to bodyweight in each hand 💃🏻
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Trap bar deadlifts at 110kg (3x4) went pretty well too. We’re also down a rep this week, thanks to the program 😁
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Followed all this up with some lying leg curls, lat pulldowns, pin plate pick-ups, a few planks and seated Russian twists. Pretty much wobbled out of the gym with every part of my body except my shoulders totally cooked. Thanks @coco_strongman 😛
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#cocosgym #cocosanimalpack #strongwoman #strongman #farmerscarry #deadlifts #trapbardeadlift #powerlifting #weightlifting #crossfit #womeninsport #womenwholift #womenwholiftheavy #cerberusstrengthaustralia #strongwomanaustralia #goldcoast

62.5kg per hand for 40m in 35seconds - and I really don’t know how I pulled this one off!! My first and third runs weren’t super great, but overall I’m happy with my efforts this morning. Getting pretty close to bodyweight in each hand 💃🏻
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Trap bar deadlifts at 110kg (3x4) went pretty well too. We’re also down a rep this week, thanks to the program 😁
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Followed all this up with some lying leg curls, lat pulldowns, pin plate pick-ups, a few planks and seated Russian twists. Pretty much wobbled out of the gym with every part of my body except my shoulders totally cooked. Thanks @coco_strongman 😛
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#cocosgym #cocosanimalpack #strongwoman #strongman #farmerscarry #deadlifts #trapbardeadlift #powerlifting #weightlifting #crossfit #womeninsport #womenwholift #womenwholiftheavy #cerberusstrengthaustralia #strongwomanaustralia #goldcoast

Good morning, babes.. menebal lagi aq 😞😞 diet lagi deh 💪🏼💪🏼💪🏼
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#practice
#workout
#bodyshape
#shape
#muscle
#gymgirl
#fitnessgirl
#gymaddict
#lovegym
#fit
#healthy
#lifestyle
#weightlifting 
#gymbody
#fitnessmotivation
#morningworkout

Good morning, babes.. menebal lagi aq 😞😞 diet lagi deh 💪🏼💪🏼💪🏼
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#practice
#workout
#bodyshape
#shape
#muscle
#gymgirl
#fitnessgirl
#gymaddict
#lovegym
#fit
#healthy
#lifestyle
#weightlifting
#gymbody
#fitnessmotivation
#morningworkout

Action shoots Album 1
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I had a lot fun shooting our athletes this past Saturday at RGV Fall Games 2019.  Shoutout to @crossfitrgc for hosting their very first competition, Great job to the owners and staff for a fun comp.  Great job to our Athletes @annica_vela @rebecca_marina @braandongarciaa and @mario_marquez201 from @rgvpowerhouse for an awesome performance. On to the next one.
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Swipe➡️to see a few of my favorites pictures taken
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#photography #canon #canonphotography #actionshots #canonusa #crossfitedinburg #canon90d #photography #capturedmoments

Action shoots Album 1
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I had a lot fun shooting our athletes this past Saturday at RGV Fall Games 2019. Shoutout to @crossfitrgc for hosting their very first competition, Great job to the owners and staff for a fun comp. Great job to our Athletes @annica_vela @rebecca_marina @braandongarciaa and @mario_marquez201 from @rgvpowerhouse for an awesome performance. On to the next one.
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Swipe➡️to see a few of my favorites pictures taken





#photography #canon #canonphotography #actionshots #canonusa #crossfitedinburg #canon90d #photography #capturedmoments

Gross. I feel the need to be healthy after seeing a chunk of fat like this. Hard work and dedication. PUSH YOURSELF, PUSH YOURSELF, PUSH YOURSELF!!! MIND_over_MUSCLE. .
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#getfit #cardio #fitlife #fitness #fitnessaddict #fitnessmotivation #fitfam #workout #weightlifting #weights #gymtime #gymlife #girlswholift #getstrong  #noexcuses #TrainHard #FitnessGoals #guyswholift #exercise #motivated #OneMoreRep  #stressrelief #goals #smashgoals #exercisedaily #squats #squat #gym #fit #gains

Gross. I feel the need to be healthy after seeing a chunk of fat like this. Hard work and dedication. PUSH YOURSELF, PUSH YOURSELF, PUSH YOURSELF!!! MIND_over_MUSCLE. .
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#getfit #cardio #fitlife #fitness #fitnessaddict #fitnessmotivation #fitfam #workout #weightlifting #weights #gymtime #gymlife #girlswholift #getstrong #noexcuses #TrainHard #FitnessGoals #guyswholift #exercise #motivated #OneMoreRep #stressrelief #goals #smashgoals #exercisedaily #squats #squat #gym #fit #gains

Weekends go way too fast!  Had a great weekend with family and getting to relax a little!  Hoping everyone has a great start to the week!  #fit #fitness #getfit #getfitstayfit #getstartednow #fitnessjourney #fitnessmotivation #fitnessinspiration #fitover40 #losefat #loseinches #weightloss #weightlifting #liftweights #noexcuses #angfitco #angfitcosquatsandstuff #charlestonwv

Weekends go way too fast! Had a great weekend with family and getting to relax a little! Hoping everyone has a great start to the week! #fit #fitness #getfit #getfitstayfit #getstartednow #fitnessjourney #fitnessmotivation #fitnessinspiration #fitover40 #losefat #loseinches #weightloss #weightlifting #liftweights #noexcuses #angfitco #angfitcosquatsandstuff #charlestonwv

Sign up with a friend for unlimited classes and get your first month for $75 each. For existing clients have a friend join and you both get the first month for $75. Expires December 1, 2019. •
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Contact us for more details.
#powerfitness #power #grit #strength #abbotsfordfitness #decembersale #bringyourfriends #startthecar #weightlifting #snatch #cleanandjerk #technique #strength #lift

Sign up with a friend for unlimited classes and get your first month for $75 each. For existing clients have a friend join and you both get the first month for $75. Expires December 1, 2019. •



Contact us for more details.
#powerfitness #power #grit #strength #abbotsfordfitness #decembersale #bringyourfriends #startthecar #weightlifting #snatch #cleanandjerk #technique #strength #lift

Yep... he's mine lmao

Yep... he's mine lmao

🤣 I'M CHILLY 🤣
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@DEADLIFTTILLIMDEADTEES 🔻 #gymmemes #lol #memes #fitness #weightlifting #meme #powerlifting  #bodybuilding #tyngre #bodybuilder #gym #strongman #crossfit #spongebob #aww #lit #crazy #relatable #glutes #muscles #workout #max #lmao #gainz #sport #savage  #quads #lats #abs

🤣 I'M CHILLY 🤣
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@DEADLIFTTILLIMDEADTEES 🔻 #gymmemes #lol #memes #fitness #weightlifting #meme #powerlifting #bodybuilding #tyngre #bodybuilder #gym #strongman #crossfit #spongebob #aww #lit #crazy #relatable #glutes #muscles #workout #max #lmao #gainz #sport #savage #quads #lats #abs

Woke up wasnt feeling the greatest. Was still a little sore. That's what makes this shit so great its always mind over matter. The people with excuses are always gonna look like an excuse. The ones that are about it....well yall know. #ripped #leg #fitspiration #motivation #gym #gymvideo #exercise #workout #weightlifting #ironaddicts #flex #muscle #npc #ifbb #training #sweat #fit #fitfam #powerlifting #hamstrings #bootybuilding #bodybuilding #aesthetics

Woke up wasnt feeling the greatest. Was still a little sore. That's what makes this shit so great its always mind over matter. The people with excuses are always gonna look like an excuse. The ones that are about it....well yall know. #ripped #leg #fitspiration #motivation #gym #gymvideo #exercise #workout #weightlifting #ironaddicts #flex #muscle #npc #ifbb #training #sweat #fit #fitfam #powerlifting #hamstrings #bootybuilding #bodybuilding #aesthetics

Today's workout (deload week) 
Squats 5x5 of 280
Weighted Chin ups 5x6 of 55
Bench Press 5x5 of 260
Weighted situp with ohead reach 5x10 of 25
Pendlay Rows 5x5 of 258
Dips 5x10
#startingstrength #weightlifting

Today's workout (deload week)
Squats 5x5 of 280
Weighted Chin ups 5x6 of 55
Bench Press 5x5 of 260
Weighted situp with ohead reach 5x10 of 25
Pendlay Rows 5x5 of 258
Dips 5x10
#startingstrength #weightlifting

Athlete Strength and Conditioning Programs starting up after Thanksgiving. Group and individual training available. Individualized training programs will be developed upon athlete and sport. 
@rob_america7 
#strengthtraining #sportstraining #conditioning #weightlifting #strength #speed #agility

Athlete Strength and Conditioning Programs starting up after Thanksgiving. Group and individual training available. Individualized training programs will be developed upon athlete and sport.
@rob_america7
#strengthtraining #sportstraining #conditioning #weightlifting #strength #speed #agility

11/20/2019
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Get ready for a new CFIB benchmark wod
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#crossfit #health #endurance #weightlifting #gymnastics #constantlyvaried

11/20/2019
______________________________

Get ready for a new CFIB benchmark wod
____________________________

#crossfit #health #endurance #weightlifting #gymnastics #constantlyvaried

The last 3 podcast episodes have been jam packed.
.
🔥Chapter 52 was with long term Culture friend @l.j.purcell. An intelligent discussion about science and artificial intelligence.
.
🔥 Chapter 53 was with @wcroz and @j.smith.culture in the USA towards the end of their trip. Discussed their entire holiday and how they nearly got stabbed on a train in NYC.
.
🔥 Chapter 54 was a good old fashion shit talk with the OGs @quantum_lifting and @j.smith.culture.
.
Make sure to check them out!
.

To book your assessment PM the page or reach us through the links in our bio. #strengthculture #huntprogression.
.
#strength #strengthandconditioning #strong #fittip #mobility #stability #powerlifting #strengthtraining #strengthandconditioning #coaching #gym #gymtip #strengthcoach #squat #benchpress #sportsperformance #athleticperformance #movement #deadlift #functionaltraining #assessment #weightlifting #training #anatomy #fitnesstip

The last 3 podcast episodes have been jam packed.
.
🔥Chapter 52 was with long term Culture friend @l.j.purcell . An intelligent discussion about science and artificial intelligence.
.
🔥 Chapter 53 was with @wcroz and @j.smith.culture in the USA towards the end of their trip. Discussed their entire holiday and how they nearly got stabbed on a train in NYC.
.
🔥 Chapter 54 was a good old fashion shit talk with the OGs @quantum_lifting and @j.smith.culture .
.
Make sure to check them out!
.

To book your assessment PM the page or reach us through the links in our bio. #strengthculture #huntprogression .
.
#strength #strengthandconditioning #strong #fittip #mobility #stability #powerlifting #strengthtraining #strengthandconditioning #coaching #gym #gymtip #strengthcoach #squat #benchpress #sportsperformance #athleticperformance #movement #deadlift #functionaltraining #assessment #weightlifting #training #anatomy #fitnesstip

Emotion is useful ⠀
Pain=endurance ⠀
Sadness=focus⠀
Loneliness=relentlessness⠀
Life hands you situations that produce emotion⠀
Instead of using them in my decisions ⠀
I use them in every rep⠀
Every set ⠀
Every drop of sweat⠀
And walk out of the gym clear minded ready to punch life in the face⠀
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#xsportfitness #xsportfitnesslyons #fit #shredded #legday #1rm #GetFit #fitfam #fitlife #FitnessMotivation #FitnessGoals #FitnessAddict #getstrong #LiftHeavy #GymTime #GymLife #NoPainNoGain ⠀
#Sweat #Weights #WeightLifting #Workout #Transformation #TrainHard #Fitspo #GetFit #GetStrong #YouCanDoIt #GoHardOrGoHome #Goals #NoExcuses ⠀
⠀
⠀

Emotion is useful ⠀
Pain=endurance ⠀
Sadness=focus⠀
Loneliness=relentlessness⠀
Life hands you situations that produce emotion⠀
Instead of using them in my decisions ⠀
I use them in every rep⠀
Every set ⠀
Every drop of sweat⠀
And walk out of the gym clear minded ready to punch life in the face⠀
-⠀
-⠀
-⠀
#xsportfitness #xsportfitnesslyons #fit #shredded #legday #1rm #GetFit #fitfam #fitlife #FitnessMotivation #FitnessGoals #FitnessAddict #getstrong #LiftHeavy #GymTime #GymLife #NoPainNoGain
#Sweat #Weights #WeightLifting #Workout #Transformation #TrainHard #Fitspo #GetFit #GetStrong #YouCanDoIt #GoHardOrGoHome #Goals #NoExcuses

Ready to conquer the week ahead. 
#DepthMatters

Ready to conquer the week ahead.
#DepthMatters

READ before you judge:

Okay. Please excuse my room (I dont go to a gym and I've only been deadlifting for a week so I dont even know form)
I know I can deadlift way more but 200lbs is all the weights that i have so here a little vid sped up in order to be posted💪🙌 #bodybuilding #gains #bangenergy #workout #deadlift #weightlifting #easy

READ before you judge:

Okay. Please excuse my room (I dont go to a gym and I've only been deadlifting for a week so I dont even know form)
I know I can deadlift way more but 200lbs is all the weights that i have so here a little vid sped up in order to be posted💪🙌 #bodybuilding #gains #bangenergy #workout #deadlift #weightlifting #easy