#weightlifting

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f i g h t, never quit

f i g h t, never quit

Top #cleanandjerk by 6-year-old #weightlifter @roryvanulft at her 1st ever @onweightlifting competition.
Huge thanks to coach @moormanlifter and the whole @justliftinc team for making this day such a success.
Photo by Sean Scally for @scallyeventphotos

Follow @roryvanulft on Instagram, Weibo and VK for more. Turn on Post Notifications to see new content first!

Top #cleanandjerk by 6-year-old #weightlifter @roryvanulft at her 1st ever @onweightlifting competition.
Huge thanks to coach @moormanlifter and the whole @justliftinc team for making this day such a success.
Photo by Sean Scally for @scallyeventphotos

Follow @roryvanulft on Instagram, Weibo and VK for more. Turn on Post Notifications to see new content first!

I could get used to the island life 🌞🌊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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wake up, lay out in the sun, get a lift in, eat some food, and soak up some sun til sunset. if I could figure out a way to make this my lifestyle, I wouldn’t complain 🌞
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#lifestyle #fitness #motivation #weightlifting #bodybuilding #fitfam #fitchicks #legs #legday #quads #quadzilla #fitspo #inspiration #beach #beachlifestyle #healthyliving #healthylifestyle #fitchick

I could get used to the island life 🌞🌊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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wake up, lay out in the sun, get a lift in, eat some food, and soak up some sun til sunset. if I could figure out a way to make this my lifestyle, I wouldn’t complain 🌞
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#lifestyle #fitness #motivation #weightlifting #bodybuilding #fitfam #fitchicks #legs #legday #quads #quadzilla #fitspo #inspiration #beach #beachlifestyle #healthyliving #healthylifestyle #fitchick

Absolutely frothin’ on training at the moment!! 👍🏾
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Not necessarily because of what is in the programme itself, but rather because of making a conscious effort to live a healthy and balanced lifestyle. ————————————————————————
😴 Sleeping 8+ hours a night. . 🎯 Hitting my target macros consistently. . 💦 Drinking plenty of water. . 💆🏽‍♀️ Staying on top of my recovery protocols. . 📝Reducing stress by being productive and planning ahead. . 🐜 Spending quality time with the other pea in the pod - @anthayneshk
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🙌🏽 Once all of these things align, I feel great - both mentally, and physically. ———————————————————-
Moral of the story - prioritise healthy lifestyle choices and practice them regularly. Making a habit of these seemingly small things, will undoubtedly make a huge impact on how you perform and feel. We ask so much of our bodies on a daily basis, it is only fair that we give it the TLC is deserves. #healthyhabits #lifestyle #TLC

Absolutely frothin’ on training at the moment!! 👍🏾
————————————————————————
Not necessarily because of what is in the programme itself, but rather because of making a conscious effort to live a healthy and balanced lifestyle. ————————————————————————
😴 Sleeping 8+ hours a night. . 🎯 Hitting my target macros consistently. . 💦 Drinking plenty of water. . 💆🏽‍♀️ Staying on top of my recovery protocols. . 📝Reducing stress by being productive and planning ahead. . 🐜 Spending quality time with the other pea in the pod - @anthayneshk
—————————————————————
🙌🏽 Once all of these things align, I feel great - both mentally, and physically. ———————————————————-
Moral of the story - prioritise healthy lifestyle choices and practice them regularly. Making a habit of these seemingly small things, will undoubtedly make a huge impact on how you perform and feel. We ask so much of our bodies on a daily basis, it is only fair that we give it the TLC is deserves. #healthyhabits #lifestyle #TLC

A huge and fast 270kg front squat from @chieh_shih_chen from the 2019 Worlds training hall, I think the heaviest front squat from the hall that year. ⁣
⁣
Chen is a two time Asian Championships winner though is yet to win a medal at the World Champs.⁣
⁣
🏋️‍♂️🏠⁣
#weightliftinghouse

A huge and fast 270kg front squat from @chieh_shih_chen from the 2019 Worlds training hall, I think the heaviest front squat from the hall that year. ⁣

Chen is a two time Asian Championships winner though is yet to win a medal at the World Champs.⁣

🏋️‍♂️🏠⁣
#weightliftinghouse

Most Recent

When I started out, I just took what they gave me
Did all the favors, they never repaid me
It worked in my favor, cause nobody saved me 💯👌🏽🙏🏽
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#backday #fitness #bodybuilding #gym #workout #fitnessmotivation #backworkout #motivation #fitfam #back #gymlife #gains #gymmotivation #muscle #personaltrainer #training #fit #gymtime #strength #lats #fitspo #armday #trainhard #weightlifting #biceps #shoulders #abs #cardio #lifthardgainharder gymlife

When I started out, I just took what they gave me
Did all the favors, they never repaid me
It worked in my favor, cause nobody saved me 💯👌🏽🙏🏽












#backday #fitness #bodybuilding #gym #workout #fitnessmotivation #backworkout #motivation #fitfam #back #gymlife #gains #gymmotivation #muscle #personaltrainer #training #fit #gymtime #strength #lats #fitspo #armday #trainhard #weightlifting #biceps #shoulders #abs #cardio #lifthardgainharder gymlife

Carry More, Progress Further 
#athletesneverstop

Carry More, Progress Further
#athletesneverstop

That's random, next thing I'll have @serenawilliams following me 😊
 @axappphealth

That's random, next thing I'll have @serenawilliams following me 😊
@axappphealth

#powersnatch 75 2/3sets #hangclean 105 2/2 #boxcleanpull 120 3/2 sets
Wednesday evening session remains always though but never let the hopes down always try to fight with myself and it makes me happy 😊 strong 💪
#powersnatch #hangclean #cleanpull #weightlifting #olympicweightlifting #crossfitgirls #crosstraining #confidence #powerworkout #success #raonaveen07 #teamard #pune #indianweightlifting #irongripindia

#powersnatch 75 2/3sets #hangclean 105 2/2 #boxcleanpull 120 3/2 sets
Wednesday evening session remains always though but never let the hopes down always try to fight with myself and it makes me happy 😊 strong 💪
#powersnatch #hangclean #cleanpull #weightlifting #olympicweightlifting #crossfitgirls #crosstraining #confidence #powerworkout #success #raonaveen07 #teamard #pune #indianweightlifting #irongripindia

Közlemény‼️
#elfogadas #tolerancia #tisztelet

A BLADE SPORT termékek gyártóját, 🇺🇲BLADE SPORT LLC.-t mélységesen felháborított egy Magyarországon terjengő facebook bejegyzés/post melyben egy magyarországi fitness iparban tevékenykedő úriember degradálja, hibáztatja, felelősségre vonja a túlsúllyal rendelkező nőket, családanyákat. 
A BLADE SPORT 🇺🇲 kiáll ezen nők jogaiért és elkötelezettek vagyunk a család, egyenjogúság és tisztelet mellett ami mindenkinek kijár, függeltlenül testsúlyától. 
Számunkra elfogadhatatlan, hogy egy ember értékét testsúlya alapján határozza meg bárki is! 
Köszönjük a családanyáknak, hogy támogatják családtagjainkat önzetlen módon, sokszor időt energiát nem sajnálva.

Mi Büszkék vagyunk rátok! 
Támogatunk benneteket! 
A lényeg hogy érezzétek jól magatokat a bőrötökben✌🏼 Fontosnak tarjuk megjegyezni jelmondatunk: "Az erő a tiétek"
The Power is Yours ® 💯We are a Global Brand💯
🌊We are everywhere in the world.🌊
@blade_sport_official ® - The Power is Yours
www.bladesport.eu
🇺🇲➡️🇭🇺🌍
#bladesport #proseries #daily #BLACKCUT #VPACK #RUSH #collagen # #bcaaglutamindirect #musclemaxx #whey #protein #traning #blackcut #bladeproseries #bladepronut #bladepenautbutter #bladenobeast #nobeast #bcaa #nutrition #fitness #bodybuilding #supplements #supplement #bust3d #isolate #weightlifting #supplements #supplement

Közlemény‼️
#elfogadas #tolerancia #tisztelet

A BLADE SPORT termékek gyártóját, 🇺🇲BLADE SPORT LLC.-t mélységesen felháborított egy Magyarországon terjengő facebook bejegyzés/post melyben egy magyarországi fitness iparban tevékenykedő úriember degradálja, hibáztatja, felelősségre vonja a túlsúllyal rendelkező nőket, családanyákat.
A BLADE SPORT 🇺🇲 kiáll ezen nők jogaiért és elkötelezettek vagyunk a család, egyenjogúság és tisztelet mellett ami mindenkinek kijár, függeltlenül testsúlyától.
Számunkra elfogadhatatlan, hogy egy ember értékét testsúlya alapján határozza meg bárki is!
Köszönjük a családanyáknak, hogy támogatják családtagjainkat önzetlen módon, sokszor időt energiát nem sajnálva.

Mi Büszkék vagyunk rátok!
Támogatunk benneteket!
A lényeg hogy érezzétek jól magatokat a bőrötökben✌🏼 Fontosnak tarjuk megjegyezni jelmondatunk: "Az erő a tiétek"
The Power is Yours ® 💯We are a Global Brand💯
🌊We are everywhere in the world.🌊
@blade_sport_official ® - The Power is Yours
www.bladesport.eu
🇺🇲➡️🇭🇺🌍
#bladesport #proseries #daily #BLACKCUT #VPACK #RUSH #collagen # #bcaaglutamindirect #musclemaxx #whey #protein #traning #blackcut #bladeproseries #bladepronut #bladepenautbutter #bladenobeast #nobeast #bcaa #nutrition #fitness #bodybuilding #supplements #supplement #bust3d #isolate #weightlifting #supplements #supplement

LATERAL SİDE WİTH KNEE RAİSES EXERCİSE  VİDEODA 2 AYRI HAREKET VAR 😀

#FİT15DAKİKA 
BAŞALANGIÇ SEVİYESİ = 3 SET * 8 TEKRAR 
ORTA SEVİYE = 3 SET *10-12 TEKRAR 
İLERİ SEVİYE = 3 SET * MAX TEKRAR 
#bodybuilder #body #gymnastics #fitlife #nopainnogain #instagram #goals #life #fashion #boxing #model #bhfyp #running #weightlifting #academia #workoutmotivation #sports #photooftheday📷

LATERAL SİDE WİTH KNEE RAİSES EXERCİSE VİDEODA 2 AYRI HAREKET VAR 😀

#FİT15DAKİKA
BAŞALANGIÇ SEVİYESİ = 3 SET * 8 TEKRAR
ORTA SEVİYE = 3 SET *10-12 TEKRAR
İLERİ SEVİYE = 3 SET * MAX TEKRAR
#bodybuilder #body #gymnastics #fitlife #nopainnogain #instagram #goals #life #fashion #boxing #model #bhfyp #running #weightlifting #academia #workoutmotivation #sports #photooftheday 📷

Bubble choc bowl 🤤

Throwback to this bubble chocolate bowl 😍 Milk and vanilla flavored. Got this bar from lidl, was quite good 👌🏼 Posting this while I'm on my way back home, looking forward to my oatmeal again 😂 Got my hands on some Milka bars that I can't get in the Netherlands 😬 Stay tuned 😏 ANYWAY!

The details 👇🏼
998 calories 📊
107 C | 44 F | 42 P

Bubble choc bowl 🤤

Throwback to this bubble chocolate bowl 😍 Milk and vanilla flavored. Got this bar from lidl, was quite good 👌🏼 Posting this while I'm on my way back home, looking forward to my oatmeal again 😂 Got my hands on some Milka bars that I can't get in the Netherlands 😬 Stay tuned 😏 ANYWAY!

The details 👇🏼
998 calories 📊
107 C | 44 F | 42 P

LATERAL SİDE WİTH KNEE RAİSES EXERCİSE  VİDEODA 2 AYRI HAREKET VAR 😀

#FİT15DAKİKA 
BAŞALANGIÇ SEVİYESİ = 3 SET * 8 TEKRAR 
ORTA SEVİYE = 3 SET *10-12 TEKRAR 
İLERİ SEVİYE = 3 SET * MAX TEKRAR 
#bodybuilder #body #gymnastics #fitlife #nopainnogain #instagram #goals #life #fashion #boxing #model #bhfyp #running #weightlifting #academia #workoutmotivation #sports #photooftheday📷

LATERAL SİDE WİTH KNEE RAİSES EXERCİSE VİDEODA 2 AYRI HAREKET VAR 😀

#FİT15DAKİKA
BAŞALANGIÇ SEVİYESİ = 3 SET * 8 TEKRAR
ORTA SEVİYE = 3 SET *10-12 TEKRAR
İLERİ SEVİYE = 3 SET * MAX TEKRAR
#bodybuilder #body #gymnastics #fitlife #nopainnogain #instagram #goals #life #fashion #boxing #model #bhfyp #running #weightlifting #academia #workoutmotivation #sports #photooftheday 📷

If you think my right left leg is inflexible, just wait till you see my right leg 😂 looks like I’m driving #needforspeed 🚗🚗 Learning: will master pistol squats this year 🤨
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#pistolsquats #functionalfitness #fitness #crossfit #functionaltraining #workout #training #fit #fitnessmotivation #fitfam #weightlifting #gym #strength #motivation #personaltraining #wod #health #personaltrainer #exercise #strengthandconditioning #gymlife #hiit #strengthtraining #mobility #powerlifting #cardio #calisthenics #community #kettlebell

If you think my right left leg is inflexible, just wait till you see my right leg 😂 looks like I’m driving #needforspeed 🚗🚗 Learning: will master pistol squats this year 🤨
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#pistolsquats #functionalfitness #fitness #crossfit #functionaltraining #workout #training #fit #fitnessmotivation #fitfam #weightlifting #gym #strength #motivation #personaltraining #wod #health #personaltrainer #exercise #strengthandconditioning #gymlife #hiit #strengthtraining #mobility #powerlifting #cardio #calisthenics #community #kettlebell

Staple this to my forehead yo 😭😩
cc: @syattfitness

Staple this to my forehead yo 😭😩
cc: @syattfitness

Sino luchas por lo que quieres, vivirás soñando lo que deseas.
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Se más, que tus excusas  Horarios
Mañana 7a8am 
Tarde 3a9pm
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#crossfit #crossfitcoach  #crossfitgames #hookgrip  #halterofilia #training #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #fitfam #wod #weightlifting  #sport #powerlifting #health #strong #lifestyle #instafit #crossfitter #crossfitlife #fuerza #cardio

Sino luchas por lo que quieres, vivirás soñando lo que deseas.
°
°
Se más, que tus excusas Horarios
Mañana 7a8am
Tarde 3a9pm
.
.
#crossfit #crossfitcoach   #crossfitgames #hookgrip   #halterofilia #training #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #fitfam #wod #weightlifting   #sport #powerlifting #health #strong #lifestyle #instafit #crossfitter #crossfitlife #fuerza #cardio

Le22Jan20 6.45pm มาตอนมืด หลังพระอาทิตย์ตกดิน 😕 ไม่มีแสง  visited aftersunset no light for #photography 💙💙💙 #selflove —  #khonkaen  #rawfile #nofilter  #weightlifting  #abstract #wanderlustkhonkaen #lifting at #uniquemultibrandstore  for #raw #nutrition #healthy  #smoothie #smoothiebowl #fruits #berries #kiwi #avocado #chiaseeds #strawberry #blueberry #granola #almonds ⚙️⚙️⚙️ #cafehoppingkhonkaen #cafehoppingwithphenixd — ⚙️⚙️⚙️ — ⚙️⚙️⚙️

Le22Jan20 6.45pm มาตอนมืด หลังพระอาทิตย์ตกดิน 😕 ไม่มีแสง visited aftersunset no light for #photography 💙💙💙 #selflove#khonkaen #rawfile #nofilter #weightlifting #abstract #wanderlustkhonkaen #lifting at #uniquemultibrandstore for #raw #nutrition #healthy #smoothie #smoothiebowl #fruits #berries #kiwi #avocado #chiaseeds #strawberry #blueberry #granola #almonds ⚙️⚙️⚙️ #cafehoppingkhonkaen #cafehoppingwithphenixd — ⚙️⚙️⚙️ — ⚙️⚙️⚙️

🖊 ..
———————————————————————
.. a drawing made while a person’s attention might otherwise be occupied .. simple drawings that can have concrete representational meaning or may just be composed of random and abstract lines .. generally without ever lifting the drawing device from the paper.
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Please, post your scores, times, and weights used to the comment section below to help us improve our programming daily to best serve the community.  Thank you, in advance, for your time and consideration concerning these matters.  We truly appreciate all of you.
———————————————————————
#challengeyourparadigm #challenge #challengeyourself #challenger #challengeyourselfdaily #challengeyourbody #challengeaccepted #crossfit #penandink #strengthtraining #payhim #paytheman #stickynotes #workoutoftheday #metcon #olympicweightlifting #workoutoftheweek #sweatsesh #weightlifting #stickysituation #stickywod

🖊 ..
———————————————————————
.. a drawing made while a person’s attention might otherwise be occupied .. simple drawings that can have concrete representational meaning or may just be composed of random and abstract lines .. generally without ever lifting the drawing device from the paper.
———————————————————————
Please, post your scores, times, and weights used to the comment section below to help us improve our programming daily to best serve the community. Thank you, in advance, for your time and consideration concerning these matters. We truly appreciate all of you.
———————————————————————
#challengeyourparadigm #challenge #challengeyourself #challenger #challengeyourselfdaily #challengeyourbody #challengeaccepted #crossfit #penandink #strengthtraining #payhim #paytheman #stickynotes #workoutoftheday #metcon #olympicweightlifting #workoutoftheweek #sweatsesh #weightlifting #stickysituation #stickywod

Ending 2019/ starting 2020 with some fye PR 
Fell short on my deadlifts, but with some new programming I’ll get it to speed 🦍 .
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Deadlift (445) 🔥
Squat (435) 🔥
Bench (305) 🔥 .
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#powerlifting #fitness #gym #bodybuilding #motivation #weightlifting #fitnessmotivation #crossfit #workout #squat #strong #fit #deadlift #gymlife #fitfam #strength #training #muscle #gains #strongman #benchpress #instafit #squats #bench #strengthtraining #fitnessaddict #shredded #power #fitspo @mannyswrld999 @ivanelift

Ending 2019/ starting 2020 with some fye PR
Fell short on my deadlifts, but with some new programming I’ll get it to speed 🦍 .
.

Deadlift (445) 🔥
Squat (435) 🔥
Bench (305) 🔥 .
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#powerlifting #fitness #gym #bodybuilding #motivation #weightlifting #fitnessmotivation #crossfit #workout #squat #strong #fit #deadlift #gymlife #fitfam #strength #training #muscle #gains #strongman #benchpress #instafit #squats #bench #strengthtraining #fitnessaddict #shredded #power #fitspo @mannyswrld999 @ivanelift

Thought I’d smash out a random deadlift set no warm up just a straight lift 😂 during a clients rest 👀 not bad considering It’s 70KG 12 reps 😱 🤔😉 .
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#deadlift #thegymshirley #ilovethegymshirley #birmingham #shirley #uk #personaltrainer #pt #weightlifting #practicewhatyoupreach #fitness #fitnessmotivation #motivation #fenixlifestylefitness

Thought I’d smash out a random deadlift set no warm up just a straight lift 😂 during a clients rest 👀 not bad considering It’s 70KG 12 reps 😱 🤔😉 .
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#deadlift #thegymshirley #ilovethegymshirley #birmingham #shirley #uk #personaltrainer #pt #weightlifting #practicewhatyoupreach #fitness #fitnessmotivation #motivation #fenixlifestylefitness

Le22Jan20 6.45pm มาตอนมืด หลังพระอาทิตย์ตกดิน 😕 ไม่มีแสง  visited aftersunset no light for #photography 💙💙💙 #selflove —  #khonkaen  #rawfile #nofilter  #weightlifting  #abstract #wanderlustkhonkaen #lifting at #uniquemultibrandstore  for #raw #nutrition #healthy  #smoothie #smoothiebowl #fruits #berries #kiwi #avocado #chiaseeds #strawberry #blueberry #granola #almonds ⚙️⚙️⚙️ #cafehoppingkhonkaen #cafehoppingwithphenixd — ⚙️⚙️⚙️ — ⚙️⚙️⚙️

Le22Jan20 6.45pm มาตอนมืด หลังพระอาทิตย์ตกดิน 😕 ไม่มีแสง visited aftersunset no light for #photography 💙💙💙 #selflove#khonkaen #rawfile #nofilter #weightlifting #abstract #wanderlustkhonkaen #lifting at #uniquemultibrandstore for #raw #nutrition #healthy #smoothie #smoothiebowl #fruits #berries #kiwi #avocado #chiaseeds #strawberry #blueberry #granola #almonds ⚙️⚙️⚙️ #cafehoppingkhonkaen #cafehoppingwithphenixd — ⚙️⚙️⚙️ — ⚙️⚙️⚙️

Being honest, I’m really disappointed in myself that in 3 weeks I’ve lost 1.6lbs. I’m not trying hard enough, I need to stop thinking that “just a little more food won’t hurt”, “one taco from Taco Bell will be ok”, I’ve got to change my mindset. I need to get tougher. Next Weigh-In Wednesday I will make sure I’m proud of myself and my hard work 👊🏻

Being honest, I’m really disappointed in myself that in 3 weeks I’ve lost 1.6lbs. I’m not trying hard enough, I need to stop thinking that “just a little more food won’t hurt”, “one taco from Taco Bell will be ok”, I’ve got to change my mindset. I need to get tougher. Next Weigh-In Wednesday I will make sure I’m proud of myself and my hard work 👊🏻

Even at my age 62,  you occasionally have to step outside your comfort zone.  With my recent 200kg, 210kg and 215kg lifting with reps, it was time to give 225kg a go.
The previous 220kg lift felt great, so the challenge for the 225kg was on.  As you can see it wasnt easy but the mindset was on to give it my best shot and I won... Keep pushing yourself when you can, and ensure that you stick with your technique so as not to injure yourself and enjoy the moment...!! Stay consistent and look to your future to achieving... Have your vision on what you want to achieve, dont just blindly train without a purpose or goals.. ------------------------------------ #age #ageisjustanumber #age60plus #age60 #age50 #age40 #bnbf #fitatsixtyplus #fun #weights #weightlifting #natural #naturalbodybuilding #training #motivation #fitness #deadlift #rackpulls #dfac

Even at my age 62, you occasionally have to step outside your comfort zone. With my recent 200kg, 210kg and 215kg lifting with reps, it was time to give 225kg a go.
The previous 220kg lift felt great, so the challenge for the 225kg was on. As you can see it wasnt easy but the mindset was on to give it my best shot and I won... Keep pushing yourself when you can, and ensure that you stick with your technique so as not to injure yourself and enjoy the moment...!! Stay consistent and look to your future to achieving... Have your vision on what you want to achieve, dont just blindly train without a purpose or goals.. ------------------------------------ #age #ageisjustanumber #age60plus #age60 #age50 #age40 #bnbf #fitatsixtyplus #fun #weights #weightlifting #natural #naturalbodybuilding #training #motivation #fitness #deadlift #rackpulls #dfac

Haiiii💛happy Wednesday🌟Somewhere within these last two weeks turtlenecks have become a staple in my wardrobe 🤷🏽‍♀️i guess Europe really can change a gal

Haiiii💛happy Wednesday🌟Somewhere within these last two weeks turtlenecks have become a staple in my wardrobe 🤷🏽‍♀️i guess Europe really can change a gal

POWER SNATCH SESSION🏋🏻‍♂️🇮🇹
🔹
Maybe 130 is not power ⚠️
50/70x2/90x2/100x2/110x2/120/130
🔹
#weightlifting#power#snatch#pesistica#gym#training#session#italiateam#olimpic#weight#passion#like4like#follow4follow#video

POWER SNATCH SESSION🏋🏻‍♂️🇮🇹
🔹
Maybe 130 is not power ⚠️
50/70x2/90x2/100x2/110x2/120/130
🔹
#weightlifting #power #snatch #pesistica #gym #training #session #italiateam #olimpic #weight #passion #like4like #follow4follow #video

Le22Jan20 6.45pm มาตอนมืด หลังพระอาทิตย์ตกดิน 😕 ไม่มีแสง  visited aftersunset no light for #photography 💙💙💙 #selflove —  #khonkaen  #rawfile #nofilter  #weightlifting  #abstract #wanderlustkhonkaen #lifting at #uniquemultibrandstore  for #raw #nutrition #healthy  #smoothie #smoothiebowl #fruits #berries #kiwi #avocado #chiaseeds #strawberry #blueberry #granola #almonds ⚙️⚙️⚙️ #cafehoppingkhonkaen #cafehoppingwithphenixd — ⚙️⚙️⚙️ — ⚙️⚙️⚙️

Le22Jan20 6.45pm มาตอนมืด หลังพระอาทิตย์ตกดิน 😕 ไม่มีแสง visited aftersunset no light for #photography 💙💙💙 #selflove#khonkaen #rawfile #nofilter #weightlifting #abstract #wanderlustkhonkaen #lifting at #uniquemultibrandstore for #raw #nutrition #healthy #smoothie #smoothiebowl #fruits #berries #kiwi #avocado #chiaseeds #strawberry #blueberry #granola #almonds ⚙️⚙️⚙️ #cafehoppingkhonkaen #cafehoppingwithphenixd — ⚙️⚙️⚙️ — ⚙️⚙️⚙️

Le22Jan20 6.45pm มาตอนมืด หลังพระอาทิตย์ตกดิน 😕 ไม่มีแสง  visited aftersunset no light for #photography 💙💙💙 #selflove —  #khonkaen  #rawfile #nofilter  #weightlifting  #abstract #wanderlustkhonkaen #lifting at #uniquemultibrandstore  for #raw #nutrition #healthy  #smoothie #smoothiebowl #fruits #berries #kiwi #avocado #chiaseeds #strawberry #blueberry #granola #almonds ⚙️⚙️⚙️ #cafehoppingkhonkaen #cafehoppingwithphenixd — ⚙️⚙️⚙️ — ⚙️⚙️⚙️

Le22Jan20 6.45pm มาตอนมืด หลังพระอาทิตย์ตกดิน 😕 ไม่มีแสง visited aftersunset no light for #photography 💙💙💙 #selflove#khonkaen #rawfile #nofilter #weightlifting #abstract #wanderlustkhonkaen #lifting at #uniquemultibrandstore for #raw #nutrition #healthy #smoothie #smoothiebowl #fruits #berries #kiwi #avocado #chiaseeds #strawberry #blueberry #granola #almonds ⚙️⚙️⚙️ #cafehoppingkhonkaen #cafehoppingwithphenixd — ⚙️⚙️⚙️ — ⚙️⚙️⚙️

Pdc 73.3kg
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Rater 106 a l arrache en touchant la barre avec mon pied
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Mrc a @eurofitness33 pour lorganisation et a l equipe easm
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#eileiko #weightlifting #frontsquat #cleanandjerk #clean #snatch #easm #teamafhma

Pdc 73.3kg
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Rater 106 a l arrache en touchant la barre avec mon pied
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Mrc a @eurofitness33 pour lorganisation et a l equipe easm
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#eileiko #weightlifting #frontsquat #cleanandjerk #clean #snatch #easm #teamafhma

The time has finally come... seamless dropping at 10 AM! Stock is limited, but we are so excited for everyone to get their hands on these. Any questions, live chat with us on our website! .
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#fit #fitness #apparel #activewear #gymclothes #sale #weightlifting #dance #gymlife #workout #mealplan #fashion #sale #clothing  #model #fitfam #athlete #athletic #workout #leggings #workoutclothes #weightlossplan #transformation #promotion #gymclothes #lifestyle #gym

The time has finally come... seamless dropping at 10 AM! Stock is limited, but we are so excited for everyone to get their hands on these. Any questions, live chat with us on our website! .
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#fit #fitness #apparel #activewear #gymclothes #sale #weightlifting #dance #gymlife #workout #mealplan #fashion #sale #clothing #model #fitfam #athlete #athletic #workout #leggings #workoutclothes #weightlossplan #transformation #promotion #gymclothes #lifestyle #gym

Day 22 - Back in the basement for bench, Putin in work at 143kg/315.2lbs. Hit the left safety arm on my last set with the @mbslingshot had to fight that rep up.
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#homegym #basementgym #benchpress #chestday #garagegym #liftheavy #powerlifting #weightlifting #workout #morningworkout #keepslammin #ggpl #putinwork #getafterit

Day 22 - Back in the basement for bench, Putin in work at 143kg/315.2lbs. Hit the left safety arm on my last set with the @mbslingshot had to fight that rep up.
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#homegym #basementgym #benchpress #chestday #garagegym #liftheavy #powerlifting #weightlifting #workout #morningworkout #keepslammin #ggpl #putinwork #getafterit

Reposted from @ivko_fitness I was nominated by my friend @ocr_mq 💪🏻
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________________________:::::: #fitness #Dubai #mydubai #dxb #fitnesshq  #trainSF #technogym #eleiko #whgym #dubai30x30 #base3 #tkmmafit #24fitnessdubai #weightlifting #fitrepublikae #ufcgym #ufc #adidas #Nike #mma #muaythai #rigcrossfit  #crossfit #innerfight #reebok #talisefitness #MYdubaiFITNESS ...@bose @boseuae @nikerunning @dubaiwellnesscenter @uae_fitnessdubai @womenssportsleague @mydubai.fitness @dubaifitsquad @dubaifitfam @womenshealthme @dubai ———————————————————————————

Reposted from @ivko_fitness I was nominated by my friend @ocr_mq 💪🏻
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➖➖➖➖➖➖➖➖➖➖➖➖➖
________________________:::::: #fitness #Dubai #mydubai #dxb #fitnesshq #trainSF #technogym #eleiko #whgym #dubai30x30 #base3 #tkmmafit #24fitnessdubai #weightlifting #fitrepublikae #ufcgym #ufc #adidas #Nike #mma #muaythai #rigcrossfit #crossfit #innerfight #reebok #talisefitness #MYdubaiFITNESS ...@bose @boseuae @nikerunning @dubaiwellnesscenter @uae_fitnessdubai @womenssportsleague @mydubai.fitness @dubaifitsquad @dubaifitfam @womenshealthme @dubai ———————————————————————————

When your workout partner doesn't show up 😤
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(I forgive him) 😭
It has been probably THREE WEEKS since I got on the bag. Spent some extra time warming up but it still felt so goofy this morning. 🥊🤪
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Recording yourself is so important with more complex movements! You discover things that you wouldn't normally see or feel from just going through your workout. Example- I'm still leading with the head on a lot of my punches! Power is getting there, but my left hook could use more engagement from the trunk. You don't just punch with your arms; your entire core and posterior chain should be engaged when making movements in this sport (even if you're just doing it for cardio, like me!)
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#fitness #bodybuilding #weightlifting #fitnessgoals #healthandwellness #healthylife #gethealthy #positivity #fit #cardio #runner #fitspo #workout #workouttips #workoutroutine #fitnessmotivation #motivation #ultratraining #boxing #body #marathontraining #runnersofinstagram #instarunners #hardwork #gym #gymlife #shredded #gymwear #crosstraining #boxingtraining

When your workout partner doesn't show up 😤
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(I forgive him) 😭
It has been probably THREE WEEKS since I got on the bag. Spent some extra time warming up but it still felt so goofy this morning. 🥊🤪
_
Recording yourself is so important with more complex movements! You discover things that you wouldn't normally see or feel from just going through your workout. Example- I'm still leading with the head on a lot of my punches! Power is getting there, but my left hook could use more engagement from the trunk. You don't just punch with your arms; your entire core and posterior chain should be engaged when making movements in this sport (even if you're just doing it for cardio, like me!)
_
#fitness #bodybuilding #weightlifting #fitnessgoals #healthandwellness #healthylife #gethealthy #positivity #fit #cardio #runner #fitspo #workout #workouttips #workoutroutine #fitnessmotivation #motivation #ultratraining #boxing #body #marathontraining #runnersofinstagram #instarunners #hardwork #gym #gymlife #shredded #gymwear #crosstraining #boxingtraining

Perhaps the most important thing you need to do when you decide to become better is to set some goals 🎯

You know where you are and you know where you want to go. At the same time it's important to find the means that will help you get there.

The Box members have started to put down their goals and hope that through our training, they'll reach them by the end of the year.

P.S. We'll come back with the results in December 🤭
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#thebox #theboxbarbellclub #crossfitlife #crossfittraining #crossfitlifestyle #barbells #barbellclub #barbell #strenght #conditioning #weightlifting #olympic #olympicweightlifting #thestrongerme #cluj #clujnapoca #clujlife

Perhaps the most important thing you need to do when you decide to become better is to set some goals 🎯

You know where you are and you know where you want to go. At the same time it's important to find the means that will help you get there.

The Box members have started to put down their goals and hope that through our training, they'll reach them by the end of the year.

P.S. We'll come back with the results in December 🤭
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#thebox #theboxbarbellclub #crossfitlife #crossfittraining #crossfitlifestyle #barbells #barbellclub #barbell #strenght #conditioning #weightlifting #olympic #olympicweightlifting #thestrongerme #cluj #clujnapoca #clujlife

😂🛵

😂🛵

Le22Jan20 6.45pm มาตอนมืด หลังพระอาทิตย์ตกดิน 😕 ไม่มีแสง  visited aftersunset no light for #photography 💙💙💙 #selflove —  #khonkaen  #rawfile #nofilter  #weightlifting  #abstract #wanderlustkhonkaen #lifting at #uniquemultibrandstore  for #raw #nutrition #healthy  #smoothie #smoothiebowl #fruits #berries #kiwi #avocado #chiaseeds #strawberry #blueberry #granola #almonds ⚙️⚙️⚙️ #cafehoppingkhonkaen #cafehoppingwithphenixd — ⚙️⚙️⚙️ — ⚙️⚙️⚙️

Le22Jan20 6.45pm มาตอนมืด หลังพระอาทิตย์ตกดิน 😕 ไม่มีแสง visited aftersunset no light for #photography 💙💙💙 #selflove#khonkaen #rawfile #nofilter #weightlifting #abstract #wanderlustkhonkaen #lifting at #uniquemultibrandstore for #raw #nutrition #healthy #smoothie #smoothiebowl #fruits #berries #kiwi #avocado #chiaseeds #strawberry #blueberry #granola #almonds ⚙️⚙️⚙️ #cafehoppingkhonkaen #cafehoppingwithphenixd — ⚙️⚙️⚙️ — ⚙️⚙️⚙️

Ffffffff those flys were tough!! Military press 10x2
Dumbbell rows 12x2
Dumbbell Bench 10x2
Flys 3, 2 (should probably lower the weight on these!) That's it! Followed by hill sprints.

Ffffffff those flys were tough!! Military press 10x2
Dumbbell rows 12x2
Dumbbell Bench 10x2
Flys 3, 2 (should probably lower the weight on these!) That's it! Followed by hill sprints.

🥝SALE! 🍉Only $20 (FULL PRINT) 🥝 (Man $30) Small - Large •
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#crossfit #elycintron #gym #activewear #shipping #crossfitgames #crossfitgirls #weightlifting #weightloss #training #workout #wod #gymlife #handmade

🥝SALE! 🍉Only $20 (FULL PRINT) 🥝 (Man $30) Small - Large •



#crossfit #elycintron #gym #activewear #shipping #crossfitgames #crossfitgirls #weightlifting #weightloss #training #workout #wod #gymlife #handmade

What a way to finish event testing.
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20kg weighted 6km run.
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Two rolled up weighted vests and an abmat strategically packed into this back pack.
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Thank you @jamiewilsonpt for loading me up 👊🏻
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Now time to rest and recover for game day. Roll on Friday.
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@nastyxsaxons @strengthindepthuk

#crossfit #weightedrun #strengthindepth #sanctional #running #athlete #crossfitgames #sanctionals #competition #HWPO #weightlifting #training #strength #CrossFit #fitness #crossfitter #strengthtraining #CFSiD
 #london #unitedkingdom #motivation #goruck #weightedvest #seasonoftransformation #sid #ruckrun #trailrunner #excelareana #excelarenalondon #crossfitstrengthindepth

What a way to finish event testing.
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20kg weighted 6km run.
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Two rolled up weighted vests and an abmat strategically packed into this back pack.
.
Thank you @jamiewilsonpt for loading me up 👊🏻
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Now time to rest and recover for game day. Roll on Friday.
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@nastyxsaxons @strengthindepthuk

#crossfit #weightedrun #strengthindepth #sanctional #running #athlete #crossfitgames #sanctionals #competition #HWPO #weightlifting #training #strength #CrossFit #fitness #crossfitter #strengthtraining #CFSiD
#london #unitedkingdom #motivation #goruck #weightedvest #seasonoftransformation #sid #ruckrun #trailrunner #excelareana #excelarenalondon #crossfitstrengthindepth

Some days your body just isn't responding to your workouts the way you want it to, today was one of those days for me. So I switched it around and tried things differently and that did the trick.
So remember on days you feel like you're not getting that pump or desired rush, do something different. Your body will always respond to anything it's not used to 🤙
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#trainingwithsalman #salmanbutt #fitness #gym #bodybuilding #athlete #calisthenics #motivation #abs #healthylifestyle #instadaily #legday #dedication #inspiration #squat #instagram #weightlifting #progress #gains #exercise #training #aesthetic #aesthetics #strength #workout #diet #health #fitfam

Some days your body just isn't responding to your workouts the way you want it to, today was one of those days for me. So I switched it around and tried things differently and that did the trick.
So remember on days you feel like you're not getting that pump or desired rush, do something different. Your body will always respond to anything it's not used to 🤙
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#trainingwithsalman #salmanbutt #fitness #gym #bodybuilding #athlete #calisthenics #motivation #abs #healthylifestyle #instadaily #legday #dedication #inspiration #squat #instagram #weightlifting #progress #gains #exercise #training #aesthetic #aesthetics #strength #workout #diet #health #fitfam

👉WEDNESDAY 👈 🔥Shoulder/ Back Day🔥

My first time trying the Z barbell press. 😍‼️ ➡️ Z press is a more advanced overhead press engaging your core more by eliminating your lower body. 
It is a compound exercise engaging several muscles of upper body and in this case adding the core muscles as a primary stability point. ➡️ Best for beginners as it helps you to maintain a proper movement for an overhead press by driving the barbell straight and back to maintain your posture. ➡️ Z press engages all the core muscles, your back ( upper and lower traps plus erector spinae) your anterior and posterior shoulders, upper pectorals. 🏋️‍♀️BENEFITS:🏋️‍♀️ 🏋️‍♀️ Improving your carry over to regular barbell press
🏋️‍♀️Proving your upper trap and scapular stability which is essential in maintaining your shoulder health mobility 🏋️‍♀️ Engaging your core - abs, obliques and lower back strengthening by controlling the press movement
🏋️‍♀️ Best part -  you eliminate the momentum  from regular press by not engaging hips and flexing your knees.
🏋️‍♀️Improves your hip mobility and strenght by maintaining the upright torso position. 🦸‍♀️ Try it next time in the gym, tell me what you think ⁉️
#zpress #barbellworkout #fitnessmotivation4life #fitspo #fitness #fitover30club #fitnessgirl #gymlife💪 #weightlifting #instafitness #fitnesstrainerslife #personaltrainer #womenweightlifting

👉WEDNESDAY 👈 🔥Shoulder/ Back Day🔥

My first time trying the Z barbell press. 😍‼️ ➡️ Z press is a more advanced overhead press engaging your core more by eliminating your lower body.
It is a compound exercise engaging several muscles of upper body and in this case adding the core muscles as a primary stability point. ➡️ Best for beginners as it helps you to maintain a proper movement for an overhead press by driving the barbell straight and back to maintain your posture. ➡️ Z press engages all the core muscles, your back ( upper and lower traps plus erector spinae) your anterior and posterior shoulders, upper pectorals. 🏋️‍♀️BENEFITS:🏋️‍♀️ 🏋️‍♀️ Improving your carry over to regular barbell press
🏋️‍♀️Proving your upper trap and scapular stability which is essential in maintaining your shoulder health mobility 🏋️‍♀️ Engaging your core - abs, obliques and lower back strengthening by controlling the press movement
🏋️‍♀️ Best part - you eliminate the momentum from regular press by not engaging hips and flexing your knees.
🏋️‍♀️Improves your hip mobility and strenght by maintaining the upright torso position. 🦸‍♀️ Try it next time in the gym, tell me what you think ⁉️
#zpress #barbellworkout #fitnessmotivation4life #fitspo #fitness #fitover30club #fitnessgirl #gymlife 💪 #weightlifting #instafitness #fitnesstrainerslife #personaltrainer #womenweightlifting

Just doin bro stuff 💪 Needed a "rest" day after heavy DLs yesterday, so today was:
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Flexibility stuff
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Abs (decline and cable crunches)
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Chin up assistance machine
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Lat pulldowns
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Concentration curls
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Farmers walk (first time! Hurting calluses held me to 45 lb DBs)
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Tried out @defrancosgym 's Limber 11 today as a warm up and 10/10 recommend; I'll be working most of this into my usual warmup.
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It was also body scan today. I really wish I had access to an accurate scan, cuz ain't no way I'm anywhere close to 14% body fat 😂. But, the trend lines are fun to watch and cool to have hard work validated, so 🤷.
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#weightlifting #curls #concentrationcurls #limber11 #activerestday #restday #girlswholift

Just doin bro stuff 💪 Needed a "rest" day after heavy DLs yesterday, so today was:
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Flexibility stuff
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Abs (decline and cable crunches)
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Chin up assistance machine
-
Lat pulldowns
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Concentration curls
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Farmers walk (first time! Hurting calluses held me to 45 lb DBs)
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Tried out @defrancosgym 's Limber 11 today as a warm up and 10/10 recommend; I'll be working most of this into my usual warmup.
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It was also body scan today. I really wish I had access to an accurate scan, cuz ain't no way I'm anywhere close to 14% body fat 😂. But, the trend lines are fun to watch and cool to have hard work validated, so 🤷.
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#weightlifting #curls #concentrationcurls #limber11 #activerestday #restday #girlswholift

WYN® T-SHIRT iD
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Equipa ainda melhor enquanto te divertes a melhorar o teu Fitness 👌
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T-shirt Dual-Blend personalizável com NOME, LOGOTIPO e NÚMERO
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wodyouneed.eu > WYN®iD > iD T-Shirt 🔥

WYN® T-SHIRT iD
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Equipa ainda melhor enquanto te divertes a melhorar o teu Fitness 👌

T-shirt Dual-Blend personalizável com NOME, LOGOTIPO e NÚMERO
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#wodyouneed #wynid #custom #patches #thegrabbergrips #hybridwristwraps #shirts #crossfit #crossfitportugal #crossfitespaña #crossfitgermany #crossfitfrance #crossfititalia #crossfitters #crossfitaddict #weightlifting
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wodyouneed.eu > WYN®iD > iD T-Shirt 🔥

Ang, how do you get up so early every morning to workout?

Well first I hit the snooze at least 3 times (my hubby is not a fan of this part of my routine).
Then I put on my workout clothes that I set out the night before (this is important! Do this!).
Next I go upstairs and turn the tv on. While I’m waiting for everything to load, I sit by the heater vent (because brrrrrrrrr) and convince myself how important working out is and (finally) put on my nikes (see pic).
Finally I do the work and I am ALWAYS so happy that I did!

Is it easy......nope!
Is it worth it........1000%!!! #fitness #selfcare #selflove #weightloss #gains #betteryourself #cardio #weightlifting #healthy #healthierme #beachbody #shakeology #workout #fitwomen #fitgals #fitspiration #fitnessjourney #fitnesslife #fitmom #fitlife #healthieryou #motivation #healthylifestyle #healthandwellness #weightlossmotivation #nurselife #weightlossstory #momlife #momswholift

Ang, how do you get up so early every morning to workout?

Well first I hit the snooze at least 3 times (my hubby is not a fan of this part of my routine).
Then I put on my workout clothes that I set out the night before (this is important! Do this!).
Next I go upstairs and turn the tv on. While I’m waiting for everything to load, I sit by the heater vent (because brrrrrrrrr) and convince myself how important working out is and (finally) put on my nikes (see pic).
Finally I do the work and I am ALWAYS so happy that I did!

Is it easy......nope!
Is it worth it........1000%!!! #fitness #selfcare #selflove #weightloss #gains #betteryourself #cardio #weightlifting #healthy #healthierme #beachbody #shakeology #workout #fitwomen #fitgals #fitspiration #fitnessjourney #fitnesslife #fitmom #fitlife #healthieryou #motivation #healthylifestyle #healthandwellness #weightlossmotivation #nurselife #weightlossstory #momlife #momswholift

@iwfnet Check out this video about Oscar Figueroa, the Colombian weightlifter who participated in the Olympic Games and failed... but he never gave up and returned more powerful than ever! 🤜
🎥 @olympics
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#IWF #weightlifting #sports #athletes #noexcuses #keeppushing #train #nopainnogain  #snatch #cleanandjerk

@iwfnet Check out this video about Oscar Figueroa, the Colombian weightlifter who participated in the Olympic Games and failed... but he never gave up and returned more powerful than ever! 🤜
🎥 @olympics
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#IWF #weightlifting #sports #athletes #noexcuses #keeppushing #train #nopainnogain #snatch #cleanandjerk

100th RIDES are not just for our riders ⭐️ congrats to our very own @ncristiani14 for bringing all the sweat and love for her 100th INSTRUCTOR RIDE ⭐️👊🏼....sooooo many more 45 min sweaty 🍑kicking rides coming your way in 2020 StarFam .
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#starcycledanville #instructor #starfam #cycling #fitness #mindbodysoul #sweat #letsride #community #doyou #fitfam #cardio #spinclass #spinning #healthylifestyle #danville #eastbay #starkids #fitnessmotivation #health #weightlifting #challengeyourself #strong #bayarea #wellness.

100th RIDES are not just for our riders ⭐️ congrats to our very own @ncristiani14 for bringing all the sweat and love for her 100th INSTRUCTOR RIDE ⭐️👊🏼....sooooo many more 45 min sweaty 🍑kicking rides coming your way in 2020 StarFam .
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#starcycledanville #instructor #starfam #cycling #fitness #mindbodysoul #sweat #letsride #community #doyou #fitfam #cardio #spinclass #spinning #healthylifestyle #danville #eastbay #starkids #fitnessmotivation #health #weightlifting #challengeyourself #strong #bayarea #wellness .

Not your new year resolutions kinda gal ✨🙅‍♀️ truth is my goals takes years of work with no rewards and will most likely fail. But that's what makes it great... feel the fear and you do it anyway. Be extra, do extra & hopefully one day we have an extraordinary adventure 👑❤️☺️ #noregrets

Not your new year resolutions kinda gal ✨🙅‍♀️ truth is my goals takes years of work with no rewards and will most likely fail. But that's what makes it great... feel the fear and you do it anyway. Be extra, do extra & hopefully one day we have an extraordinary adventure 👑❤️☺️ #noregrets

Happy Hump Day!

Little spotlight for our @just_mad_kaz and @jont1874 from there session last night.

Our wee Karen comfortably deadlifting more than her own bodyweight for 5s 🌟 and Jon is back up at 95kg having switched from conventional to sumo deadlifts.
These two are a cracking duo - the most competitive pair I’ve worked with! They can regularly be found barbell in hand come Sunday afternoon and the work they are putting in outside of their sessions is paying off BIG TIME. We have had much more of a focus on squat technique recently so it’s great to see the carry over onto their deadlift numbers. 
This tasty 15 min AMRAP finished off their session just perfectly:
You-go-I-go

15 KB swing
10 DB clean and press (5 each arm)
5 BOTS

Suitcase carry between each round. 
Save it and let me know how many rounds you manage! 4 to beat 💥

Happy Hump Day!

Little spotlight for our @just_mad_kaz and @jont1874 from there session last night.

Our wee Karen comfortably deadlifting more than her own bodyweight for 5s 🌟 and Jon is back up at 95kg having switched from conventional to sumo deadlifts.
These two are a cracking duo - the most competitive pair I’ve worked with! They can regularly be found barbell in hand come Sunday afternoon and the work they are putting in outside of their sessions is paying off BIG TIME. We have had much more of a focus on squat technique recently so it’s great to see the carry over onto their deadlift numbers.
This tasty 15 min AMRAP finished off their session just perfectly:
You-go-I-go

15 KB swing
10 DB clean and press (5 each arm)
5 BOTS

Suitcase carry between each round.
Save it and let me know how many rounds you manage! 4 to beat 💥

Drop set bicep curls x 3 sets😶

Drop set bicep curls x 3 sets😶

La prima gara di #crossfitsansevero 💣 grazie ancora a tutti coloro che hanno partecipato, sia come atleti sia come spettatori! Vi aspettiamo per la prossima 🤩 #bebomb💣 #crossfit #sansevero #puglia #motivation

La prima gara di #crossfitsansevero 💣 grazie ancora a tutti coloro che hanno partecipato, sia come atleti sia come spettatori! Vi aspettiamo per la prossima 🤩 #bebomb 💣 #crossfit #sansevero #puglia #motivation