#week10

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Mentally chasing sunsets in BALI today🌅 🏝 .
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Once upon a vacation! 
#Travel #Bali #BaliLife #PreCorona #Explore #Sunset #Tan #Indonesia #Week10 #Vacation #Explore #Sky #GoldenHour

Mentally chasing sunsets in BALI today🌅 🏝 .
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Once upon a vacation!
#Travel #Bali #BaliLife #PreCorona #Explore #Sunset #Tan #Indonesia #Week10 #Vacation #Explore #Sky #GoldenHour

Magen vecka 10 🎀 Idag gick vi in i vecka 11 och jag är ganska säker på att magen är ÄNNU större nu 😅 Men så här såg det ut i mitten på förra veckan. Bebisen är stor som ett plommon och livmodern som en apelsin 🍊 Nu börjar det bli svårt med kläder och snart går det inte att dölja gravidmagen på jobbet 🙈 Magen är känns mycket större än i mina andra graviditeter. Victor säger att han tycker kulan är jättefin 😍 och klappar mig på magen så ofta han kan 🥰 Jag njuter!

#veckaförvecka #vecka10 #gravidmage #week10 #babyannouncement #pregnancyannouncement #bfaugusti2020 #bf2020 #gravid2020 #gravidbf2020 #gravid #pregnancyreveal #graviditet #gravidfoto #gravidfotografering #augustibebis2020 #babyreveal #gravida #wearepregnant #weareexpecting #growingfamily #newfamilymember #augustbaby2020 #vimedbarn #parentstobe #babyiscoming #dadtobe #väntabarn #inspirepregnancy #bestpregnancyphotos

Magen vecka 10 🎀 Idag gick vi in i vecka 11 och jag är ganska säker på att magen är ÄNNU större nu 😅 Men så här såg det ut i mitten på förra veckan. Bebisen är stor som ett plommon och livmodern som en apelsin 🍊 Nu börjar det bli svårt med kläder och snart går det inte att dölja gravidmagen på jobbet 🙈 Magen är känns mycket större än i mina andra graviditeter. Victor säger att han tycker kulan är jättefin 😍 och klappar mig på magen så ofta han kan 🥰 Jag njuter!

#veckaförvecka #vecka10 #gravidmage #week10 #babyannouncement #pregnancyannouncement #bfaugusti2020 #bf2020 #gravid2020 #gravidbf2020 #gravid #pregnancyreveal #graviditet #gravidfoto #gravidfotografering #augustibebis2020 #babyreveal #gravida #wearepregnant #weareexpecting #growingfamily #newfamilymember #augustbaby2020 #vimedbarn #parentstobe #babyiscoming #dadtobe #väntabarn #inspirepregnancy #bestpregnancyphotos

Smiling my way into #week10 🙃

Smiling my way into #week10 🙃

Back in #week10 when I already felt so pregnant, but you could literally see NOTHING. So long, high-waisted pants, - I miss you already. 🙊

Back in #week10 when I already felt so pregnant, but you could literally see NOTHING. So long, high-waisted pants, - I miss you already. 🙊

Digital Strike #Week10 at home.

My climate sign this week is about sea level rise 🌊
As ice sheets and glaciers  melt at an unprecedented rate, the seas are rising. On our current climate trajectory, millions of people around the world will be impacted as coastal regions and island nations go underwater. 
We have a choice. We can pay the price of lost lives from flooding, expensive sea walls, disaster recovery, and abandoned cities. Or we can wake up and act on the climate emergency. The short term inconvenience of transitioning to a green economy is far less than the inconvenience of mass extinction.

Digital Strike #Week10 at home.

My climate sign this week is about sea level rise 🌊
As ice sheets and glaciers melt at an unprecedented rate, the seas are rising. On our current climate trajectory, millions of people around the world will be impacted as coastal regions and island nations go underwater.
We have a choice. We can pay the price of lost lives from flooding, expensive sea walls, disaster recovery, and abandoned cities. Or we can wake up and act on the climate emergency. The short term inconvenience of transitioning to a green economy is far less than the inconvenience of mass extinction.

Another Monday  Another Week  Another Run 😴🏃🏼‍♀️ #week10 #lockdown #keepgoing #exercise #runningmotivation

Another Monday Another Week Another Run 😴🏃🏼‍♀️ #week10 #lockdown #keepgoing #exercise #runningmotivation

I am just going to leave this here....⁣
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This is not somewhere you want to be⁣
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This is not somewhere you want your loved one to be⁣
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And selfishly, this is not somewhere I want to be either. ⁣
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I am beyond thrilled that the country is reopening again, but let’s be smart about it people. ⁣
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Today I witnessed some ridiculous things on social media and in person. Co-workers, pregnant women, strangers, NURSES out and about socializing with other people (not in their household), no physical space distancing them, UTILIZING THE SAME items (workout equipment, tables, benches) most likely not disinfecting them, no face coverings...the list goes on. ⁣
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Personally, unless those who have a negative active AND serology test results within a week, I wouldn’t feel comfortable socializing how they are doing it. And even if so- why are they posting it on social media? What example does that give off to others- their children, their corporations?⁣
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On the flip side, we have the extremist- wearing masks and face shields in their cars, bunny suits to their doctors appointments, or gloves to the store.⁣
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Every day people ask me questions about how I am doing, what is going on at the hospital, what do I think about the country reopening. Here’s it is:⁣
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Use your brain⁣
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Use your logic and reasoning⁣
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If you want to watch the news, look up a reputable source (not @youtube or @facebook ) ⁣
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Set a good example for your family- your grandparents, parents , children. ⁣

Wash your hands ALL the time

I don’t want you to end up here.

I am just going to leave this here....⁣

This is not somewhere you want to be⁣

This is not somewhere you want your loved one to be⁣

And selfishly, this is not somewhere I want to be either. ⁣

I am beyond thrilled that the country is reopening again, but let’s be smart about it people. ⁣

Today I witnessed some ridiculous things on social media and in person. Co-workers, pregnant women, strangers, NURSES out and about socializing with other people (not in their household), no physical space distancing them, UTILIZING THE SAME items (workout equipment, tables, benches) most likely not disinfecting them, no face coverings...the list goes on. ⁣

Personally, unless those who have a negative active AND serology test results within a week, I wouldn’t feel comfortable socializing how they are doing it. And even if so- why are they posting it on social media? What example does that give off to others- their children, their corporations?⁣

On the flip side, we have the extremist- wearing masks and face shields in their cars, bunny suits to their doctors appointments, or gloves to the store.⁣

Every day people ask me questions about how I am doing, what is going on at the hospital, what do I think about the country reopening. Here’s it is:⁣

Use your brain⁣

Use your logic and reasoning⁣

If you want to watch the news, look up a reputable source (not @youtube or @facebook ) ⁣

Set a good example for your family- your grandparents, parents , children. ⁣

Wash your hands ALL the time

I don’t want you to end up here.

Never let it be said that I don’t wear colour (sometimes). Red and pink is one of my favourite combinations which is apt as I forgot to apply suncream after doing Daisy and now have a red and pink back #mumfail #week10

Never let it be said that I don’t wear colour (sometimes). Red and pink is one of my favourite combinations which is apt as I forgot to apply suncream after doing Daisy and now have a red and pink back #mumfail #week10

Most Recent

Not sure when I’ll put make up on again, so that justifies posting another selfie right? ~ p.s my nails are the longest and strongest they have ever been. Cheers lockdown, it’s not all bad #week10 🤙🏻

Not sure when I’ll put make up on again, so that justifies posting another selfie right? ~ p.s my nails are the longest and strongest they have ever been. Cheers lockdown, it’s not all bad #week10 🤙🏻

Could someone tell me where may went please ? #lockdown2020 #week10? #hellojune #atleastthesunsshining

Could someone tell me where may went please ? #lockdown2020 #week10 ? #hellojune #atleastthesunsshining

Lockdown garden tan... #week10 #protectthenhs #savelives

Lockdown garden tan... #week10 #protectthenhs #savelives

Hi all:It’s a Corona Disco 💃Selfie Week 10. It’s our final night tonight tune in 7-9pm get those drinks flowing & the dancing 🕺 shoes on.See you then with DJ Tony Wilks.Chin Chin.
X❤️🍾💃🕺🍺🍹 #selfiequeen #mrswilks #chinchin #coronadosco #week10 #finalshow.

Hi all:It’s a Corona Disco 💃Selfie Week 10. It’s our final night tonight tune in 7-9pm get those drinks flowing & the dancing 🕺 shoes on.See you then with DJ Tony Wilks.Chin Chin.
X❤️🍾💃🕺🍺🍹 #selfiequeen #mrswilks #chinchin #coronadosco #week10 #finalshow .

m e l t i n g h e a r t ۵
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#puppypose (yang) #meltingheart (yin) #Anahatasana expands the chest and offers us a sensation of soothing the emotions or feelings as we stimulate the heart centre. Our Hearts are the principal life-giving organ and they home our uplifting emotions such as courage, compassion, and honesty - the emotions that strengthen this organ. While constrictive emotions such as guilt, remorse and stress weaken it.......a simpler way to connect to your heart may be to sit in a quiet space, close down the eyes and place your left hand to heart, right hand on top of left, right thumb connecting to left forefinger with remaining fingers facing up, now concentrate on the flow of your breath as focus on your heart space.....breath in and out, over and over......so simple yet sooooo soothing #lookafteryou 💓 #week10

m e l t i n g h e a r t ۵
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#puppypose (yang) #meltingheart (yin) #Anahatasana expands the chest and offers us a sensation of soothing the emotions or feelings as we stimulate the heart centre. Our Hearts are the principal life-giving organ and they home our uplifting emotions such as courage, compassion, and honesty - the emotions that strengthen this organ. While constrictive emotions such as guilt, remorse and stress weaken it.......a simpler way to connect to your heart may be to sit in a quiet space, close down the eyes and place your left hand to heart, right hand on top of left, right thumb connecting to left forefinger with remaining fingers facing up, now concentrate on the flow of your breath as focus on your heart space.....breath in and out, over and over......so simple yet sooooo soothing #lookafteryou 💓 #week10

So over covid19 🙄#week10 #shielding

So over covid19 🙄 #week10 #shielding

I also have a fluffy side: mood and outfit for today’s picnic fun under 25 degrees 💕
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#london #ankh #spring #sunny #pusheen #unicorn #healthgoth #goth #colourfulhair #inkedgirls #tattooedgirls #horrorgirl #horror #munster #sunnysaturday #waist #lockdown #week10

I also have a fluffy side: mood and outfit for today’s picnic fun under 25 degrees 💕
🦇
#london #ankh #spring #sunny #pusheen #unicorn #healthgoth #goth #colourfulhair #inkedgirls #tattooedgirls #horrorgirl #horror #munster #sunnysaturday #waist #lockdown #week10

'Safety Dance' - @sleepingatlast (cover) 🎶 // Been working hard on my voice during lockdown even more, realising more about where I comfortably sit and where I want to take my voice and music. I love this cover and decided to do a snippet on the Nord 🎶
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#SafetyDance #SleepingAtLast #Cover #Singing #CoverOfACover #Video #Snippet #HeadVoice #MixedVoice #Happiness #Singer #Songwriter #Musician #Piano #Nord #Stage2 #Therapy #Love #Practice #Lockdown #Week10 #Female #Artist

'Safety Dance' - @sleepingatlast (cover) 🎶 // Been working hard on my voice during lockdown even more, realising more about where I comfortably sit and where I want to take my voice and music. I love this cover and decided to do a snippet on the Nord 🎶
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#SafetyDance #SleepingAtLast #Cover #Singing #CoverOfACover #Video #Snippet #HeadVoice #MixedVoice #Happiness #Singer #Songwriter #Musician #Piano #Nord #Stage2 #Therapy #Love #Practice #Lockdown #Week10 #Female #Artist

Kadın bilgeliği 😁 Elf / Wisdom of woman😁 Elf 
12 hafta geriden🙈 yakalayacağım💪😅/ 12 weeks behind🙈 i will catch 💪😅
@inktober
@inktoberturkiye
#inktober2020 #inktober52 #inktober #week10 #prompt10 #elf #womanwisdom

Kadın bilgeliği 😁 Elf / Wisdom of woman😁 Elf
12 hafta geriden🙈 yakalayacağım💪😅/ 12 weeks behind🙈 i will catch 💪😅
@inktober
@inktoberturkiye
#inktober2020 #inktober52 #inktober #week10 #prompt10 #elf #womanwisdom

Enjoy your weekend!! Only one week to go!! You can do it 💪💪💪 #unioncollege #spring2020 #unionspring #nottshot #quarantine #stayhome #happysaturday #week10

Enjoy your weekend!! Only one week to go!! You can do it 💪💪💪 #unioncollege #spring2020 #unionspring #nottshot #quarantine #stayhome #happysaturday #week10

I’m really happy with my May results in terms if commitment to workouts ♥️ when it comes to nutrition there’s still a looooong way to go (I don’t always count macros and I often indulge) but, honestly, I’m fine with it because I told myself I would take it slow and comfortable ☺️ at least I’m training almost daily, I feel stronger and I like it 😬 and this got me to connect with all of you, girls ♥️ and I love, respect and thank every single one for the support, the laughs and the friendship 🥰. .
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#fbg #fbggirl #fbgguide #annavictoria #workout #fitbody #fitbodyapp #bodyloveapp #bodylove #shred #week10 #summershredchallenge2020 #fbgcommunity #abetterme

#selfacceptance #selfaccountability #strongertogether #strongwomen #positivevibes

I’m really happy with my May results in terms if commitment to workouts ♥️ when it comes to nutrition there’s still a looooong way to go (I don’t always count macros and I often indulge) but, honestly, I’m fine with it because I told myself I would take it slow and comfortable ☺️ at least I’m training almost daily, I feel stronger and I like it 😬 and this got me to connect with all of you, girls ♥️ and I love, respect and thank every single one for the support, the laughs and the friendship 🥰. .
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#fbg #fbggirl #fbgguide #annavictoria #workout #fitbody #fitbodyapp #bodyloveapp #bodylove #shred #week10 #summershredchallenge2020 #fbgcommunity #abetterme

#selfacceptance #selfaccountability #strongertogether #strongwomen #positivevibes

Lockdown garden fun #siblings #lockdown2020 #week10

Lockdown garden fun #siblings #lockdown2020 #week10

And that’s a wrap on May 😬 This morning I did core, the two final challenges and two hiit kick-boxing workouts on the @fitonapp 😬🔥. .
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#fbg #fbggirl #fbgguide #annavictoria #workout #fitbody #fitbodyapp #bodyloveapp #bodylove #shred #week10 #summershredchallenge2020 #fbgcommunity #abetterme

#selfacceptance #selfaccountability #strongertogether #strongwomen #positivevibes

And that’s a wrap on May 😬 This morning I did core, the two final challenges and two hiit kick-boxing workouts on the @fitonapp 😬🔥. .
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#fbg #fbggirl #fbgguide #annavictoria #workout #fitbody #fitbodyapp #bodyloveapp #bodylove #shred #week10 #summershredchallenge2020 #fbgcommunity #abetterme

#selfacceptance #selfaccountability #strongertogether #strongwomen #positivevibes

Day who knows what: Lawn mowers are the new background music apparently, I've no idea how anyone has any grass left.
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#quarantinediaries #2020 #lockdownuk #isolation #summer  #roses #garden #smiles #girl #potd #prettyflowers #girlblog #sunshine #flowers #selfie #whatdayisit #redhead #keepsmiling #post #stayhome #staysafe #week10 #wakeupandmakeup #musings #needcoffee #bored

Day who knows what: Lawn mowers are the new background music apparently, I've no idea how anyone has any grass left.
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#quarantinediaries #2020 #lockdownuk #isolation #summer #roses #garden #smiles #girl #potd #prettyflowers #girlblog #sunshine #flowers #selfie #whatdayisit #redhead #keepsmiling #post #stayhome #staysafe #week10 #wakeupandmakeup #musings #needcoffee #bored

Can you believe we are looking toward week 🔟 of Virtual Programming!?!? We can, we are here to support you and your family as we continue navigating social distancing. Continue on our virtual journey with us as we dive into week 10!⁠
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Consider supporting our COVID relief fund with the link in our bio to keep producing virtual programming that you enjoy.

Can you believe we are looking toward week 🔟 of Virtual Programming!?!? We can, we are here to support you and your family as we continue navigating social distancing. Continue on our virtual journey with us as we dive into week 10!⁠

Consider supporting our COVID relief fund with the link in our bio to keep producing virtual programming that you enjoy.

HOME WOD 31/5/2020

OPTION 1. Rest day! 
OPTION 2. 
If your fresh and you’ve taken a day or 2 this week to rest and recover!.... Running intervals with a 1:1, work:rest ratio. 
200m
400m
600m
800m
600m
400m
200m 
#crossfit #runningwod #homewod #lockdown #week10 #keepmoving #restday

HOME WOD 31/5/2020

OPTION 1. Rest day!
OPTION 2.
If your fresh and you’ve taken a day or 2 this week to rest and recover!.... Running intervals with a 1:1, work:rest ratio.
200m
400m
600m
800m
600m
400m
200m
#crossfit #runningwod #homewod #lockdown #week10 #keepmoving #restday

Starting the weekend right and finishing off Week 10 💙

3 circuits and a full body stretch (all on IGTV)

Exercises:
1- plank walk out/ shoulder taps
2- hip thrusts
3- v sit hold
4- bear twist and roll
5- leg raises
6- seated leg lift and crunch

#mobility #stretch #flexibility #yoga #zen #workout #abworkout #fitness #motivation #fitspo #inspiration #dailyworkout #apartmentfriendly #newquay #cornwallfitness #cornwall #week10

Starting the weekend right and finishing off Week 10 💙

3 circuits and a full body stretch (all on IGTV)

Exercises:
1- plank walk out/ shoulder taps
2- hip thrusts
3- v sit hold
4- bear twist and roll
5- leg raises
6- seated leg lift and crunch

#mobility #stretch #flexibility #yoga #zen #workout #abworkout #fitness #motivation #fitspo #inspiration #dailyworkout #apartmentfriendly #newquay #cornwallfitness #cornwall #week10

Weekly visit to Nan. She always loves to see these 2 messers. Also the closest the kids have gotten to Nanny since mid March (for the few seconds it took to take the pic)
#gettingthere #slowlybutsurely #week10 #sunnysaturday #family

Weekly visit to Nan. She always loves to see these 2 messers. Also the closest the kids have gotten to Nanny since mid March (for the few seconds it took to take the pic)
#gettingthere #slowlybutsurely #week10 #sunnysaturday #family

It has been a beautiful month of May 🌹🌹☀️#week10 #lockdown #davidaustinroses

It has been a beautiful month of May 🌹🌹☀️ #week10 #lockdown #davidaustinroses

Yesterdays golden hour evening walks I'm loving them at the mo best part of the day ....#oldbuildings#gardens#sunset#swans#cygnets#countryside#perfect#may#days #lockdown#week10

Yesterdays golden hour evening walks I'm loving them at the mo best part of the day .... #oldbuildings #gardens #sunset #swans #cygnets #countryside #perfect #may #days #lockdown #week10

Life. 
Lockdown Week Ten
26th-31st May
#week10 #2020 #covid_19 #lockdown #globalpandemic #fashion

Life.
Lockdown Week Ten
26th-31st May
#week10 #2020 #covid_19 #lockdown #globalpandemic #fashion

The walk to and back from Barts yesterday. 8 weeks since my last appointment/venture out, no choice but to go again as the hospital said they needed to see me.  Felt like some weirdo vigilante with a mask and big shades dodging people. Still the sign that greeted me at The Old Fountain made me smile ✊ .
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#week10 #thankyounhs #realalerules #nervous

The walk to and back from Barts yesterday. 8 weeks since my last appointment/venture out, no choice but to go again as the hospital said they needed to see me. Felt like some weirdo vigilante with a mask and big shades dodging people. Still the sign that greeted me at The Old Fountain made me smile ✊ .
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#week10 #thankyounhs #realalerules #nervous

Starting the weekend right.

3 circuits and a full body stretch.

Exercises:
1- plank walk out/ shoulder taps
2- hip thrusts
3- v sit hold
4- bear twist and roll
5- leg raises
6- seated leg lift and crunch

#mobility #stretch #flexibility #yoga #zen #workout #abworkout #fitness #motivation #fitspo #inspiration #dailyworkout #apartmentfriendly #newquay #cornwallfitness #cornwall #week10

Starting the weekend right.

3 circuits and a full body stretch.

Exercises:
1- plank walk out/ shoulder taps
2- hip thrusts
3- v sit hold
4- bear twist and roll
5- leg raises
6- seated leg lift and crunch

#mobility #stretch #flexibility #yoga #zen #workout #abworkout #fitness #motivation #fitspo #inspiration #dailyworkout #apartmentfriendly #newquay #cornwallfitness #cornwall #week10

No rest days here 🐷🥵💪🏼 #pewithjoe #7daysaweek #week10

No rest days here 🐷🥵💪🏼 #pewithjoe #7daysaweek #week10

Quarantine week 10!! Fed up. Hard week, spent most the week with pain where my gallblader was, thank god its decided to do one and back to better now. 
Kids behaved very well this week ha, lots of sun and play. My guitar got the love it deserved and i kept improving.

Not the best picture, but I dont think I've ever been this tanned. Skin embracing my 0.1% Native American and 0.3% sardinian ancestry haha. Only 2.7% Scandinavian  though thats why the beard is shite. 
#quarantinelife #gettingold #gettingfat #awfulpicture #shamlessselfie #week10 #shitbeard

Quarantine week 10!! Fed up. Hard week, spent most the week with pain where my gallblader was, thank god its decided to do one and back to better now.
Kids behaved very well this week ha, lots of sun and play. My guitar got the love it deserved and i kept improving.

Not the best picture, but I dont think I've ever been this tanned. Skin embracing my 0.1% Native American and 0.3% sardinian ancestry haha. Only 2.7% Scandinavian though thats why the beard is shite.
#quarantinelife #gettingold #gettingfat #awfulpicture #shamlessselfie #week10 #shitbeard

#SaturdayShoutOut
Classes would be very lonely without my fab Zoom participants smiling back at me, so I want to recognise the loyalty and support of my lovely regulars starting with these two, Teresa and Patricia who meet on screen in Below the Belt. 
There’s no better referral than by word of mouth recommendation 🤗 thank you ladies!
#stayinthelegs #redoxfitnessandevents #stayhome #lockdown #quarantine #zoomexpress #zoominzoomout #week10 #saturday #loyalty #support #supportsmallbusiness #supportlocal #referafriend #shoutout #wordofmouth #recommendation #thankyou

#SaturdayShoutOut
Classes would be very lonely without my fab Zoom participants smiling back at me, so I want to recognise the loyalty and support of my lovely regulars starting with these two, Teresa and Patricia who meet on screen in Below the Belt.
There’s no better referral than by word of mouth recommendation 🤗 thank you ladies!
#stayinthelegs #redoxfitnessandevents #stayhome #lockdown #quarantine #zoomexpress #zoominzoomout #week10 #saturday #loyalty #support #supportsmallbusiness #supportlocal #referafriend #shoutout #wordofmouth #recommendation #thankyou

#k2fitchallenge #week10 is done and dusted. This last week was a true mastery of staying focused. We went no salt, no sugar, no carbs, and no dairy as our finisher. Mind you we still had to do our exercises and push as hard as possible. I am happy to say I made it. The real journey begins, with maintenance and more body transformation. I won't reveal my before and after pics just yet. The competition is still going and competitors have until June 1st at midnight to submit their photos. The only people who have see my photos are my wife @princess_du because she took the photos, my coach @kara.wutzke, my Team Captain @andy.board, a few teammates, a few other competitors and my mom because we video chatted like normal today. 
Let me tell you... it's a big difference. I started at 100kg and when I got on the scale today I landed on 84kg. It wasn't easy but I stayed laser focused with everything #k2fit offered me. This mindset also allowed me to stay disciplined and work hard for my goals. I wanted to lose 20kg (which was very ambitious), strengthen my core and develop healthy sustainable lifestyle habits. I didn't hit my challenge weight goal however, I never factored in building muscle during this journey. So yeah I'm very happy with my results. The journey has just begun because I plan to maintain my #fitlife lifestyle and continue to transform my body!

#k2fitchallenge 
#athleticgreens
#anewme 
#healthymindset 
#notadietbutalifestyle 
#continuetogroweveryday 
#healthiswealth
#imonanewlevel
#FTH

#k2fitchallenge #week10 is done and dusted. This last week was a true mastery of staying focused. We went no salt, no sugar, no carbs, and no dairy as our finisher. Mind you we still had to do our exercises and push as hard as possible. I am happy to say I made it. The real journey begins, with maintenance and more body transformation. I won't reveal my before and after pics just yet. The competition is still going and competitors have until June 1st at midnight to submit their photos. The only people who have see my photos are my wife @princess_du because she took the photos, my coach @kara.wutzke , my Team Captain @andy.board , a few teammates, a few other competitors and my mom because we video chatted like normal today.
Let me tell you... it's a big difference. I started at 100kg and when I got on the scale today I landed on 84kg. It wasn't easy but I stayed laser focused with everything #k2fit offered me. This mindset also allowed me to stay disciplined and work hard for my goals. I wanted to lose 20kg (which was very ambitious), strengthen my core and develop healthy sustainable lifestyle habits. I didn't hit my challenge weight goal however, I never factored in building muscle during this journey. So yeah I'm very happy with my results. The journey has just begun because I plan to maintain my #fitlife lifestyle and continue to transform my body!

#k2fitchallenge
#athleticgreens
#anewme
#healthymindset
#notadietbutalifestyle
#continuetogroweveryday
#healthiswealth
#imonanewlevel
#FTH

When she learns to go round in circles! For a AVSD baby-this is a massive achievement! #avsdbaby #selfisolation #week10 #day75 #heartwarrior #crazyhair #5amwakeupcall

When she learns to go round in circles! For a AVSD baby-this is a massive achievement! #avsdbaby #selfisolation #week10 #day75 #heartwarrior #crazyhair #5amwakeupcall

@supremenewyork #week10 #ss20 came in‼️link in bio/here @youtube >> https://youtu.be/LMg2zRlPQfw

@supremenewyork #week10 #ss20 came in‼️link in bio/here @youtube >> https://youtu.be/LMg2zRlPQfw

- Transformation - 
#week10 vs #week3 ⚡️ Ok so, I thought so much about posting this picture ‘cause this is one of the parts of my body I like the less .. it concentrates most of my physical insecurities.. and this morning I had a bump on weighting myself .. it was not what I expected, but that’s what pictures are for, right ? 
So looking at this two pictures I can see the improvement I feel (physically), I might not have lost weight in this past weeks, but I definitely have felt some changes and even if they are not huge, they are there. 
I’m almost done with #week10 and this time more than ever I feel I can’t drop it .. -This is just the beginning for me- .
Don’t stop because something is hard!⚡️do it for yourself and for the rewards of hard working! .
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.
.
#bbg #bbgprogress #bbgtransformation #bbgcommunity #bbgathome #sweatapp #bodytranaformation #progress #back #backfat #workout #bbggirl #sweatathome #progresspicture #bodychange #weightlossjourney #fitness #justdoit #selfcare

- Transformation -
#week10 vs #week3 ⚡️ Ok so, I thought so much about posting this picture ‘cause this is one of the parts of my body I like the less .. it concentrates most of my physical insecurities.. and this morning I had a bump on weighting myself .. it was not what I expected, but that’s what pictures are for, right ?
So looking at this two pictures I can see the improvement I feel (physically), I might not have lost weight in this past weeks, but I definitely have felt some changes and even if they are not huge, they are there.
I’m almost done with #week10 and this time more than ever I feel I can’t drop it .. -This is just the beginning for me- .
Don’t stop because something is hard!⚡️do it for yourself and for the rewards of hard working! .
.
.
.
#bbg #bbgprogress #bbgtransformation #bbgcommunity #bbgathome #sweatapp #bodytranaformation #progress #back #backfat #workout #bbggirl #sweatathome #progresspicture #bodychange #weightlossjourney #fitness #justdoit #selfcare

WEEK 10 PREDICTIONS RAVENS VS PATRIOTS: Primetime against the Patriots is always awesome, but with Tom Brady leaving, the Patriots got a big hole to fill. The Patriots definitely still have a good defense, and a strong receiver core, so I think this will be a close game. I predict that the score will be 21-14, with the Ravens hanging on by a thread in the 4th quarter. Ravens still remain undefeated in week 10.

#ravensnews #pats #patriots #ravens #nfl #nflseason #week10 #bigtruss #bigtruzz #ravensflock #ravensvspatriots #football #americanfootball

WEEK 10 PREDICTIONS RAVENS VS PATRIOTS: Primetime against the Patriots is always awesome, but with Tom Brady leaving, the Patriots got a big hole to fill. The Patriots definitely still have a good defense, and a strong receiver core, so I think this will be a close game. I predict that the score will be 21-14, with the Ravens hanging on by a thread in the 4th quarter. Ravens still remain undefeated in week 10.

#ravensnews #pats #patriots #ravens #nfl #nflseason #week10 #bigtruss #bigtruzz #ravensflock #ravensvspatriots #football #americanfootball

UNITE714 Bible Reading 03 for Week 10: Isaiah 52:7
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"How beautiful upon the mountains are the feet of him who brings good news, who publishes peace, who brings good news of happiness, who publishes salvation, who says to Zion, 'Your God reigns'."
-
#Isaiah 52:7
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#dailybible #unite714 #bibleverse #week10 #praisejesus #holyspirit #kingdomofgod #dailyprayer #dailyverse

UNITE714 Bible Reading 03 for Week 10: Isaiah 52:7
-
"How beautiful upon the mountains are the feet of him who brings good news, who publishes peace, who brings good news of happiness, who publishes salvation, who says to Zion, 'Your God reigns'."
-
#Isaiah 52:7
-
#dailybible #unite714 #bibleverse #week10 #praisejesus #holyspirit #kingdomofgod #dailyprayer #dailyverse

UNITE714 Bible Reading 02 for Week 10: Isaiah 61:3-4
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"...and provide for those who grieve in Zion - to bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair. They will be called oaks of righteousness, a planting of the Lord for the display of His splendour. They will rebuild the ancient ruins and restore the places long devastated; they will renew the ruined cities that have been devastated for generations."
-
#Isaiah 61:3-4
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#dailybible #unite714 #bibleverse #week10 #praisejesus #holyspirit #kingdomofgod #niv

UNITE714 Bible Reading 02 for Week 10: Isaiah 61:3-4
-
"...and provide for those who grieve in Zion - to bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair. They will be called oaks of righteousness, a planting of the Lord for the display of His splendour. They will rebuild the ancient ruins and restore the places long devastated; they will renew the ruined cities that have been devastated for generations."
-
#Isaiah 61:3-4
-
#dailybible #unite714 #bibleverse #week10 #praisejesus #holyspirit #kingdomofgod #niv

UNITE714 Bible Reading 01 for Week 10: Romans 14:17
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“For the kingdom of God is not a matter of eating and drinking, but of righteousness and peace and joy in the Holy Spirit."
-
#Romans 14:17
-
#dailybible #unite714 #bibleverse #week10 #praisejesus #holyspirit #kingdomofgod

UNITE714 Bible Reading 01 for Week 10: Romans 14:17
-
“For the kingdom of God is not a matter of eating and drinking, but of righteousness and peace and joy in the Holy Spirit."
-
#Romans 14:17
-
#dailybible #unite714 #bibleverse #week10 #praisejesus #holyspirit #kingdomofgod

#week10 #covid #quarantine

Like our #dyslexia journey, my goal during this pandemic is to ensure my daughter feels loved and safe.
.
.
I ♥️ this advice from psychologist Dr. Emily King @emilywkingphd about #mentalhealth and  #parentingcovid: “When you have to pick, because at some point you will, choose connection…Pick laughing, and snuggling, and reminding them that they are safe.”

#week10 #covid #quarantine

Like our #dyslexia journey, my goal during this pandemic is to ensure my daughter feels loved and safe.
.
.
I ♥️ this advice from psychologist Dr. Emily King @emilywkingphd about #mentalhealth and #parentingcovid : “When you have to pick, because at some point you will, choose connection…Pick laughing, and snuggling, and reminding them that they are safe.”

Lockdown Day 66:
.
What a corner of a sunny day.
.
How lucky we are to have all this glorious sunshine (unless you are my part vampire husband who ‘hates the heat’ 😩🤷‍♀️)
.
Well, I love it. It makes everything brighter & lighter. It definitely lifts my mood and puts a spring in my step. It does make exercising a tad harder tho 🥵
.
Today’s shred was beastly. After all this exercise, I’m really hoping to emerge from lockdown with a body ready and worthy for an entrance paper to Miss Universe!! 🤣🤞🏻💪🏻
.
I seem to spend my life in gym wear & I now find myself scrolling through online gym wear sites (what.has.happened.to.me?!) .
A lovely afternoon in the sun. With proper ice cream. From a van. 
I’ve succumbed to technology, and really could’ve give a flying squid, it pleased the kids & gave me peace & quiet and given that I’ve got to find my ‘teacher head’ for next week, I’m taking all the peace & quiet I can find. .
We all enjoyed a fabulous evening in with #meerkat and #takethat - an absolutely brilliant, living room  concert - I’m really going to miss all these wonderful events that we’ve had access to this last 10 weeks. .
.
I’m really not prepared for getting back to ‘normal life’ .
The youngest child keeps going on about wanting a baby brother or sister. He can keep ranting. It’s not happening!!
.
Huge thanks to the amazing NHS and frontline workers. And extra special thanks to all the doctors & nurses who’ve been looking after my mum #derbyroyal. She couldn’t praise them highly enough. .
.
.
#stayhome  #stayalert #staysafe #lockdown #lockdownlife #quarantine #lockdownliving #ournewnormal #inthistogether #frontlineworkers #adayinthelife  #lifeinlockdown #leighlinton  #theultimateshred #time #lockdownmemories #youjustcouldntwriteit #week10 
#derbyroyalhospital #findthepositive #gratitude #takethat #gratitude #nhs #meerkat #sunshine #garden
#icecream #technology #kindness

Lockdown Day 66:
.
What a corner of a sunny day.
.
How lucky we are to have all this glorious sunshine (unless you are my part vampire husband who ‘hates the heat’ 😩🤷‍♀️)
.
Well, I love it. It makes everything brighter & lighter. It definitely lifts my mood and puts a spring in my step. It does make exercising a tad harder tho 🥵
.
Today’s shred was beastly. After all this exercise, I’m really hoping to emerge from lockdown with a body ready and worthy for an entrance paper to Miss Universe!! 🤣🤞🏻💪🏻
.
I seem to spend my life in gym wear & I now find myself scrolling through online gym wear sites (what.has.happened.to.me?!) .
A lovely afternoon in the sun. With proper ice cream. From a van.
I’ve succumbed to technology, and really could’ve give a flying squid, it pleased the kids & gave me peace & quiet and given that I’ve got to find my ‘teacher head’ for next week, I’m taking all the peace & quiet I can find. .
We all enjoyed a fabulous evening in with #meerkat and #takethat - an absolutely brilliant, living room concert - I’m really going to miss all these wonderful events that we’ve had access to this last 10 weeks. .
.
I’m really not prepared for getting back to ‘normal life’ .
The youngest child keeps going on about wanting a baby brother or sister. He can keep ranting. It’s not happening!!
.
Huge thanks to the amazing NHS and frontline workers. And extra special thanks to all the doctors & nurses who’ve been looking after my mum #derbyroyal . She couldn’t praise them highly enough. .
.
.
#stayhome #stayalert #staysafe #lockdown #lockdownlife #quarantine #lockdownliving #ournewnormal #inthistogether #frontlineworkers #adayinthelife #lifeinlockdown #leighlinton #theultimateshred #time #lockdownmemories #youjustcouldntwriteit #week10
#derbyroyalhospital #findthepositive #gratitude #takethat #gratitude #nhs #meerkat #sunshine #garden
#icecream #technology #kindness

Who knew quarantine would last this long. Gave it my best effort and calling it quits after 10 weeks of keeping the daily Echo zoom manager meetings spicy. Either that or you see me in Benny’s clothes (wife not Bull) everyday and no one wants to see that #week10

Who knew quarantine would last this long. Gave it my best effort and calling it quits after 10 weeks of keeping the daily Echo zoom manager meetings spicy. Either that or you see me in Benny’s clothes (wife not Bull) everyday and no one wants to see that #week10

Week #10 is here! While we are currently in phase one reopening the economy, all of the fun awesome summer events are still being canceled...is it affecting these yahoos yet? 
Are they putting on a face for the microphone? 🤪 👇
https://youtu.be/0yo-13ctgXw

#socialdistancing 
#kidsperspective 
#kidsopinion
#week10
#yahoos
#hrwhat
#phaseone
#cancelled 
#summerisover
#stayhome
#wearamask

Week #10 is here! While we are currently in phase one reopening the economy, all of the fun awesome summer events are still being canceled...is it affecting these yahoos yet?
Are they putting on a face for the microphone? 🤪 👇
https://youtu.be/0yo-13ctgXw

#socialdistancing
#kidsperspective
#kidsopinion
#week10
#yahoos
#hrwhat
#phaseone
#cancelled
#summerisover
#stayhome
#wearamask

Taking a few seconds out during a workout... What do you do or think about during this time?

I usually find myself either:

1. Staring into space trying to control my breathing

2. Taking a walk, usually a couple of metres while counting myself back in

One thing I Never do during a workout is SIT DOWN, not until the workout is finished.  Especially during a partner/team workout! @smyfs knows 😉

#recovery #crossfit #olympicweightlifting #girlswholift #lockdown #week10 #sweaty

Taking a few seconds out during a workout... What do you do or think about during this time?

I usually find myself either:

1. Staring into space trying to control my breathing

2. Taking a walk, usually a couple of metres while counting myself back in

One thing I Never do during a workout is SIT DOWN, not until the workout is finished. Especially during a partner/team workout! @smyfs knows 😉

#recovery #crossfit #olympicweightlifting #girlswholift #lockdown #week10 #sweaty