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HUGE ANNOUNCEMENT!!
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I’m very excited to announce that @vitaminshoppe will be carrying @cbdfit coming in September!  CBDfit will be the first fitness based CBD brand at Vitamin Shoppe and I am super excited such a great company will be carrying our products!
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@ronin_196 #cbdfit #vitaminshoppe

HUGE ANNOUNCEMENT!!
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I’m very excited to announce that @vitaminshoppe will be carrying @cbdfit coming in September! CBDfit will be the first fitness based CBD brand at Vitamin Shoppe and I am super excited such a great company will be carrying our products!
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@ronin_196 #cbdfit #vitaminshoppe

I move for a living. Sitting is not in any of my job descriptions or requirements. I am an anti-sitter lol. And my friends and fam know I can take a nap daily, but seriously what a waste of time 😩 if I could charge in the sun, I’d be set 😂 BodyTech CLA Carnitine Collagen powder makes a great  pick-me-up energy protein drink though 🙏🏽 The blue ice pop flavor is pretty delicious, and it’s easy to mix, literally just pour a scoop in a cup or bottle and add water.  It also supports fat metabolism, healthy skin and joints. So we’re winning left and right over here 💪🏽 BodyTech can be found only at The Vitamin Shoppe. #VitaminShoppe #BodyTech #sponsored @vitaminshoppe

I move for a living. Sitting is not in any of my job descriptions or requirements. I am an anti-sitter lol. And my friends and fam know I can take a nap daily, but seriously what a waste of time 😩 if I could charge in the sun, I’d be set 😂 BodyTech CLA Carnitine Collagen powder makes a great pick-me-up energy protein drink though 🙏🏽 The blue ice pop flavor is pretty delicious, and it’s easy to mix, literally just pour a scoop in a cup or bottle and add water. It also supports fat metabolism, healthy skin and joints. So we’re winning left and right over here 💪🏽 BodyTech can be found only at The Vitamin Shoppe. #VitaminShoppe #BodyTech #sponsored @vitaminshoppe

Not too long ago we tried and loved the smaller version of @DetourBar’s Lean Muscle bars which came in a cookie dough and m&ms variety. The m&ms variety is now bigger, and released alongside a peanut butter flavor! Snacking for a purpose such as cutting can be daunting, but these guys have your back because they’re incredibly tasty and provide some good macros! 💪🏾
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🍫 210 calories, 14P/27C/5F
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🥜 250 calories, 14P/25C/10F
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Peanut Butter is our favorite of the two, and we also recommend the Lean Muscle Cookie Dough Bites from last time! You can pick these up from their Amazon or @DetourBar’s website. Thanks so much for letting us try. 🙏🏾

Not too long ago we tried and loved the smaller version of @DetourBar ’s Lean Muscle bars which came in a cookie dough and m&ms variety. The m&ms variety is now bigger, and released alongside a peanut butter flavor! Snacking for a purpose such as cutting can be daunting, but these guys have your back because they’re incredibly tasty and provide some good macros! 💪🏾

🍫 210 calories, 14P/27C/5F

🥜 250 calories, 14P/25C/10F

Peanut Butter is our favorite of the two, and we also recommend the Lean Muscle Cookie Dough Bites from last time! You can pick these up from their Amazon or @DetourBar ’s website. Thanks so much for letting us try. 🙏🏾

#sponsored
 Our secret to baby soft skin? @naturewellbeauty Ultra Refined Avocado Oil moisturizing cream. This is a super rich cream that is perfect for dry skin!
 #NatureWellBeauty recently launched at @VitaminShoppe and vitaminshoppe.com  #comittedtowellness #aviyrreviews #dryskin #healthyskin #skincare #skincareguru #beautyblog #bloggermail #vitaminshoppe

#sponsored
Our secret to baby soft skin? @naturewellbeauty Ultra Refined Avocado Oil moisturizing cream. This is a super rich cream that is perfect for dry skin!
#NatureWellBeauty recently launched at @VitaminShoppe and vitaminshoppe.com #comittedtowellness #aviyrreviews #dryskin #healthyskin #skincare #skincareguru #beautyblog #bloggermail #vitaminshoppe

#sponsored by #VitaminShoppe .
I love working out 💪🏼
and can never get enough of my berry shakes especially now that I add #BodyTech CLACarnitine 
Collagen. 
Great flavor and quality of the protein in a naturalway 🙌🏼.
Think energy production, healthy 
joints and even healthy skin! 
Note: #BodyTech can be found only at The Vitamin Shoppe -@vitaminshoppe -Yummy and nutritious! .

@perfashionista

#sponsored  by  #VitaminShoppe .
I love working out 💪🏼
and can never get enough of my berry shakes especially now that I add  #BodyTech  CLACarnitine 
Collagen. 
Great flavor and quality of the protein in a naturalway 🙌🏼.
Think energy production, healthy 
joints and even healthy skin!
Note:  #BodyTech  can be found only at The Vitamin Shoppe -@vitaminshoppe  -Yummy and nutritious! .

@perfashionista

Energy, metabolism support, and healthy skin support? Check, check, and check! ✔️ Drinking the CLA Carnitine Collagen from BodyTech and loving all the benefits! It mixes great and the fruit punch flavor is so good. Definitely a new must-have pre or post workout 💪🏼 BodyTech can be found only at The Vitamin Shoppe. Check out their site for more flavors or other great products! #VitaminShoppe #BodyTech #sponsored @vitaminshoppe

Energy, metabolism support, and healthy skin support? Check, check, and check! ✔️ Drinking the CLA Carnitine Collagen from BodyTech and loving all the benefits! It mixes great and the fruit punch flavor is so good. Definitely a new must-have pre or post workout 💪🏼 BodyTech can be found only at The Vitamin Shoppe. Check out their site for more flavors or other great products! #VitaminShoppe #BodyTech #sponsored @vitaminshoppe

Finally got to try out the #BodyTech CLA Carnitine Collagen this week from @vitaminshoppe and I love how well it mixed for something I need quick and on-the-go on the way to the gym👟 I usually shy away from products like this because of the taste, but I love the Fruit Punch flavor of this-- it was so easy to drink! 💙😋 BodyTech can be found only at The Vitamin Shoppe, the great flavor and quality of the protein in a natural way #VitaminShoppe #sponsored

Finally got to try out the #BodyTech CLA Carnitine Collagen this week from @vitaminshoppe and I love how well it mixed for something I need quick and on-the-go on the way to the gym👟 I usually shy away from products like this because of the taste, but I love the Fruit Punch flavor of this-- it was so easy to drink! 💙😋 BodyTech can be found only at The Vitamin Shoppe, the great flavor and quality of the protein in a natural way #VitaminShoppe #sponsored

Ultra-Refined Avocado Oil 🥑 Moisturizing Cream #sponsored #NatureWellBeauty . . This cream is now available @vitaminshoppe and vitaminshoppe.com. This cream adds rich hydration to dry parched skin and is packed with Avocado, Grapeseed, and Macadamia Nut Oils. This cream can be applied liberally all over the face and body. ---------------------------------------------------------------------------------- ~No Parabens ~More Radient Skin ~Healthier Looking Skin ~Made For All Skin Types . . . . .
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#CommittedtoWellness #NatureWellBeauty #vitaminshoppe #avocado #skinhydration #healthyskin #glowingskin #moisturizer #beautyreviews #beautyessentials #beautybloggers #bevinfluenster

Ultra-Refined Avocado Oil 🥑 Moisturizing Cream #sponsored #NatureWellBeauty . . This cream is now available @vitaminshoppe and vitaminshoppe.com. This cream adds rich hydration to dry parched skin and is packed with Avocado, Grapeseed, and Macadamia Nut Oils. This cream can be applied liberally all over the face and body. ---------------------------------------------------------------------------------- ~No Parabens ~More Radient Skin ~Healthier Looking Skin ~Made For All Skin Types . . . . .
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#CommittedtoWellness #NatureWellBeauty #vitaminshoppe #avocado #skinhydration #healthyskin #glowingskin #moisturizer #beautyreviews #beautyessentials #beautybloggers #bevinfluenster

Wear your retainers kids 🤓
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#nyc #plaid #smile #summer #city #vitaminshoppe

Wear your retainers kids 🤓
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#nyc #plaid #smile #summer #city #vitaminshoppe

Most Recent

Stop by and pick up our NEW One plant bar with 12g of protein and 1 sugar, we have two YUMMY flavors chocolate peanut butter and banana nut bread!👌👍🤪 #nm #albuquerque #vitaminshoppe #victoryisyours #onebar

Stop by and pick up our NEW One plant bar with 12g of protein and 1 sugar, we have two YUMMY flavors chocolate peanut butter and banana nut bread!👌👍🤪 #nm #albuquerque #vitaminshoppe #victoryisyours #onebar

¿Estás haciendo una dieta keto? Estos son los suplementos esenciales para complementar tu dieta:
• Magnesio: en una dieta cetogénica, puede ser difícil satisfacer las necesidades de magnesio, ya que muchos alimentos ricos en magnesio como los frijoles y las frutas también son ricos en carbohidratos. La suplementación con magnesio puede ayudar a reducir los calambres musculares, la dificultad para dormir y la irritabilidad.
• Omega: la suplementación con Omega ayuda a reducir la inflamación, reduce el riesgo de enfermedades cardíacas y previene el deterioro mental y además ayuda a maximizar el impacto dieta en la salud general.
• Multienzimas: ayudan a aliviar los síntomas digestivos como náuseas, diarrea y distensión abdominal  relacionados con la transición a una dieta keto.
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#Esenciales #LoEsencialParaTuSalud #VitaminShoppe #vitamins #keto #costarica #lifestyle #naturalwellness #living #balance #nutrition #fitness

¿Estás haciendo una dieta keto? Estos son los suplementos esenciales para complementar tu dieta:
• Magnesio: en una dieta cetogénica, puede ser difícil satisfacer las necesidades de magnesio, ya que muchos alimentos ricos en magnesio como los frijoles y las frutas también son ricos en carbohidratos. La suplementación con magnesio puede ayudar a reducir los calambres musculares, la dificultad para dormir y la irritabilidad.
• Omega: la suplementación con Omega ayuda a reducir la inflamación, reduce el riesgo de enfermedades cardíacas y previene el deterioro mental y además ayuda a maximizar el impacto dieta en la salud general.
• Multienzimas: ayudan a aliviar los síntomas digestivos como náuseas, diarrea y distensión abdominal relacionados con la transición a una dieta keto.
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#Esenciales #LoEsencialParaTuSalud #VitaminShoppe #vitamins #keto #costarica #lifestyle #naturalwellness #living #balance #nutrition #fitness

Start the week off right with this intense, all-in-one, strength and power workout 💦💪🏽💥 from our Ultimate BodyTech Elite Athlete @matthiasmckinnon

Hang Clean: 4x 6 reps
Burpee & Pull-up: 4x 4 reps
Seated Alternating Dumbbell Press: 4x 8-12 reps
Broad Jump: 4x 4 reps
Deadlift: 5x 8-10 reps
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#totalbodyworkout #bodytech #vitaminshoppe #strengthtraining #bodybuilding #powerlifting #hiitworkout #totalbody #gymworkouts

Start the week off right with this intense, all-in-one, strength and power workout 💦💪🏽💥 from our Ultimate BodyTech Elite Athlete @matthiasmckinnon

Hang Clean: 4x 6 reps
Burpee & Pull-up: 4x 4 reps
Seated Alternating Dumbbell Press: 4x 8-12 reps
Broad Jump: 4x 4 reps
Deadlift: 5x 8-10 reps
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#totalbodyworkout #bodytech #vitaminshoppe #strengthtraining #bodybuilding #powerlifting #hiitworkout #totalbody #gymworkouts

Focus Fast is the ONLY Neuro Focusing Agent to simultaneously Improve Working Memory, Increase Focus and Enhance Attention in as little as one hour. #gnc #gnclivewell #vitaminshoppe #rexall #focusfast

Focus Fast is the ONLY Neuro Focusing Agent to simultaneously Improve Working Memory, Increase Focus and Enhance Attention in as little as one hour. #gnc #gnclivewell #vitaminshoppe #rexall #focusfast

Para tu conveniencia ahora estamos en:
@pharmacymarketcostarica: Tibás, Rohrmoser, Pinares Farmacia Sucre: Mall San Pedro, Multiplaza del Este, Multiplaza Escazú.
Hacé tu pedido por Whatsapp al 8506-5102. Tenemos envíos a todo el país.
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#Esenciales #LoEsencialParaTuSalud #VitaminShoppe #vitamins #costarica #lifestyle #naturalwellness #living #balance #nutrition #fitness

Para tu conveniencia ahora estamos en:
@pharmacymarketcostarica : Tibás, Rohrmoser, Pinares Farmacia Sucre: Mall San Pedro, Multiplaza del Este, Multiplaza Escazú.
Hacé tu pedido por Whatsapp al 8506-5102. Tenemos envíos a todo el país.
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#Esenciales #LoEsencialParaTuSalud #VitaminShoppe #vitamins #costarica #lifestyle #naturalwellness #living #balance #nutrition #fitness

😍💥💊💥😍
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Ultimate 10+ Probiotics from The Vitamin Shoppe brand have a new look AND improved formula! This updated essential features two additional probiotic strains—one specifically for respiratory health! Stop by your store or head to vitaminshoppe.com to get them.
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#VitaminShoppe #gut #guthealth #probiotics #wellington #vit118 #newlook

😍💥💊💥😍
・・・
Ultimate 10+ Probiotics from The Vitamin Shoppe brand have a new look AND improved formula! This updated essential features two additional probiotic strains—one specifically for respiratory health! Stop by your store or head to vitaminshoppe.com to get them.
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#VitaminShoppe #gut #guthealth #probiotics #wellington #vit118 #newlook

You'll be getting to know the best team in El Paso! Each of our Health Enthusiast have something unique to contribute in the form of workouts, supplements they like and diet. This is team #442! #vitaminshoppe #store442 #team442 #team #supplements #diet #workout #health #healthenthusiast #gettoknowus #askquestions #interaction #knowledge #teach #commingsoon

You'll be getting to know the best team in El Paso! Each of our Health Enthusiast have something unique to contribute in the form of workouts, supplements they like and diet. This is team #442 ! #vitaminshoppe #store442 #team442 #team #supplements #diet #workout #health #healthenthusiast #gettoknowus #askquestions #interaction #knowledge #teach #commingsoon

The long wait has ended! Our buy 5 get 1 FREE on-the-go snacks and drinks promo starts today, 10/14, and ends on 10/31! Come see us at our Two Notch location and grab your daily dose of delicious while supplies last.🤤✌️
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#victoryisyours #vitaminshoppe #healthysnacks #protein #vitaminshoppetwonotch

The long wait has ended! Our buy 5 get 1 FREE on-the-go snacks and drinks promo starts today, 10/14, and ends on 10/31! Come see us at our Two Notch location and grab your daily dose of delicious while supplies last.🤤✌️


#victoryisyours #vitaminshoppe #healthysnacks #protein #vitaminshoppetwonotch

Spacee is so happy to be a part of Vitamin Shoppe's store of the future!

Vitamin Shoppe is coming out of the gate with amazing technology and Spacee is proud to an innovation partner. 
To read more about the store, please follow the link provided: <a href="https://spacee.com/whats-new/Spacee-Technology-Now-in-Vitamin-Shoppe's-New-Innovation-Store!">The Vitamin Shoppe Unveils New Innovation Retail Concept</a>

#vitaminshoppe #Futuretechnologies #retailtransformation #digitaltransformation #techcommunity #Intelpartner #futuretechnology #Computervision #Augmented_Reality #AugmentedReality #retailtransformation #Uxdesign #experientialretail #smartproducts #artificialintelligence #nrfbigshow

Spacee is so happy to be a part of Vitamin Shoppe's store of the future!

Vitamin Shoppe is coming out of the gate with amazing technology and Spacee is proud to an innovation partner.
To read more about the store, please follow the link provided: The Vitamin Shoppe Unveils New Innovation Retail Concept

#vitaminshoppe #Futuretechnologies #retailtransformation #digitaltransformation #techcommunity #Intelpartner #futuretechnology #Computervision #Augmented_Reality #AugmentedReality #retailtransformation #Uxdesign #experientialretail #smartproducts #artificialintelligence #nrfbigshow

Here's another Autumn health tip 🍂

Instead of using your hands, practice the 'vampire cough' - sneezing or coughing into the pit of your elbow. It helps prevent the transfer of germs, and also has a cool name 🧛

Here's another Autumn health tip 🍂

Instead of using your hands, practice the 'vampire cough' - sneezing or coughing into the pit of your elbow. It helps prevent the transfer of germs, and also has a cool name 🧛

CHILL’D BOMBSCILE! Prefect way to start the work day!! #noCaseOfTheMondays #LiveLifeChilled

CHILL’D BOMBSCILE! Prefect way to start the work day!! #noCaseOfTheMondays #LiveLifeChilled

GIANS : #BODYTECHELITE .
Pre Work out Pre Effect XT, in your local store @vitaminshoppe. Turn your workout upside down with this pre workout to push for better results 💪🏾

GIANS : #BODYTECHELITE .
Pre Work out Pre Effect XT, in your local store @vitaminshoppe . Turn your workout upside down with this pre workout to push for better results 💪🏾

It's #NationalChocolateWeek 🍫
Dark chocolate contains higher amounts of polyphenols. These micronutrients can assist the cardiovascular system and help reduce cholesterol 💗

It's #NationalChocolateWeek 🍫
Dark chocolate contains higher amounts of polyphenols. These micronutrients can assist the cardiovascular system and help reduce cholesterol 💗

Hey! I love ordering my products from iHerb and I think you will, too. Get 10% off your order by using my code.
Happy Shopping! ⏩AFE3770 ⏪ ⏩https://t.co/tnl0qXLuRF

#fitness #FitnessModel #bodybuilding #protein #vitaminac #gym #cycling #running #triathlon #gymlife #gymgirls #running #rugby #sports #antiaging #bath #exfoliate #athlete #gains #skincare #whey #Diet #vitaminshoppe #coenzymeq10 #cabelo #antioxidants #natrol #collagen #naturemade

Hey! I love ordering my products from iHerb and I think you will, too. Get 10% off your order by using my code.
Happy Shopping! ⏩AFE3770 ⏪ ⏩https://t.co/tnl0qXLuRF

#fitness #FitnessModel #bodybuilding #protein #vitaminac #gym #cycling #running #triathlon #gymlife #gymgirls #running #rugby #sports #antiaging #bath #exfoliate #athlete #gains #skincare #whey #Diet #vitaminshoppe #coenzymeq10 #cabelo #antioxidants #natrol #collagen #naturemade

Happy Tuesday y’all! 
Accidentally deleted the post form yesterday 🙃 but finished my shoulder workout on Sunday with this quick HITT cardio circuit. Love and appreciate all of you 🙏🏽🖤
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4 rounds of each exercise

Happy Tuesday y’all!
Accidentally deleted the post form yesterday 🙃 but finished my shoulder workout on Sunday with this quick HITT cardio circuit. Love and appreciate all of you 🙏🏽🖤
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4 rounds of each exercise

Happy Wednesday y’all!!
Wednesday’s always dedicated for leg day no matter what. All the squat racks were taken..like always so had to make due with the smith machine for the main leg forces today! Also camera angles trash but hey is what it is. Love and appreciate you all always 🙏🏽🖤
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Narrow leg pause squats 
Split leg lunge 
Walking lunge with over head weight

Happy Wednesday y’all!!
Wednesday’s always dedicated for leg day no matter what. All the squat racks were taken..like always so had to make due with the smith machine for the main leg forces today! Also camera angles trash but hey is what it is. Love and appreciate you all always 🙏🏽🖤
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Narrow leg pause squats
Split leg lunge
Walking lunge with over head weight

Happy Monday y’all!! Back day again today, did a lot of lay work today while still incorporating band work for that added muscle activation. Hope you all have a great day and enjoy, as always love and appreciate all of you 🙏🏽🖤
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Wide grip lat pulls
Underhand lat pulls 
Alternating lat pulls 
Banded rows

Happy Monday y’all!! Back day again today, did a lot of lay work today while still incorporating band work for that added muscle activation. Hope you all have a great day and enjoy, as always love and appreciate all of you 🙏🏽🖤
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Wide grip lat pulls
Underhand lat pulls
Alternating lat pulls
Banded rows

Happy Thursday y’all!!
Everyday is arm day in case you ain’t know!! Nah I’m playin but fr tho as y’all know I’ve been adding bands into as many movements as I can for that added resistance and it’s been feeling great! So added it to these two bicep movements, hope y’all enjoy! Love and appreciate all of you 🙏🏽♥️
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Reverse grip curl w/ band
Close grip curl w/band

Happy Thursday y’all!!
Everyday is arm day in case you ain’t know!! Nah I’m playin but fr tho as y’all know I’ve been adding bands into as many movements as I can for that added resistance and it’s been feeling great! So added it to these two bicep movements, hope y’all enjoy! Love and appreciate all of you 🙏🏽♥️
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Reverse grip curl w/ band
Close grip curl w/band

Happy Monday y’all!! You already know it was back day tonight. The main focus of the workout was around rows and incorporating as many different variations as possible. Hope y’all enjoy, and as always love and appreciate all of you!!🙏🏽♥️
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Bent over two hand t-bar row
Single arm bent row
Kettlebell bent over pause row

Happy Monday y’all!! You already know it was back day tonight. The main focus of the workout was around rows and incorporating as many different variations as possible. Hope y’all enjoy, and as always love and appreciate all of you!!🙏🏽♥️
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Bent over two hand t-bar row
Single arm bent row
Kettlebell bent over pause row

Happy Thursday y’all!! I said I been tryin to incorporate new stuff into my workouts so after leg press last night instead of doing the traditional accessory movements I usually do I grabbed my band and switched it up. Hope y’all enjoy it! Love and appreciate all of you ♥️🙏🏽
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Landmine press into front squat
Banded front squat into shoulder press
Banded Roman deadlifts 
Plate front squats with band

Happy Thursday y’all!! I said I been tryin to incorporate new stuff into my workouts so after leg press last night instead of doing the traditional accessory movements I usually do I grabbed my band and switched it up. Hope y’all enjoy it! Love and appreciate all of you ♥️🙏🏽
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Landmine press into front squat
Banded front squat into shoulder press
Banded Roman deadlifts
Plate front squats with band

Happy Tuesday y’all!! Had a great back workout last night and finished it off with a little bit of arms. Been switching up the type of equipment I’ve been using and decided to use kettlebells, hope y’all like it. Love and appreciate all of you 🙏🏽♥️
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4 sets of each exercise

Happy Tuesday y’all!! Had a great back workout last night and finished it off with a little bit of arms. Been switching up the type of equipment I’ve been using and decided to use kettlebells, hope y’all like it. Love and appreciate all of you 🙏🏽♥️
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4 sets of each exercise

Happy Monday y’all!! Another Monday another new week to get better, if you know me you know I never do abs so this is rare for me!! But these are three new movements I’ve been trying hope y’all like em. Love and appreciate you always ♥️🙏🏽
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4 rounds total

Happy Monday y’all!! Another Monday another new week to get better, if you know me you know I never do abs so this is rare for me!! But these are three new movements I’ve been trying hope y’all like em. Love and appreciate you always ♥️🙏🏽
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4 rounds total

New week new mf deadlift PR!!! Happy Friday everyone, love you guys now go crush it today! ♥️🙏🏽

New week new mf deadlift PR!!! Happy Friday everyone, love you guys now go crush it today! ♥️🙏🏽

Happy Monday y’all! 
Even while on vacation can’t miss a Monday, and especially can’t miss legs on a Monday. Kept it short and sweet with some big compound movements followed but since accessories in between. Love and appreciate all of you! 🙏🏽♥️
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Smith machine squats 
Superset w/ air squats 
Split leg smith machine lunge 
Superset w/ goblet squats 
Walking lunge

Happy Monday y’all!
Even while on vacation can’t miss a Monday, and especially can’t miss legs on a Monday. Kept it short and sweet with some big compound movements followed but since accessories in between. Love and appreciate all of you! 🙏🏽♥️
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Smith machine squats
Superset w/ air squats
Split leg smith machine lunge
Superset w/ goblet squats
Walking lunge

Good morning y’all!! Early morning vacation workout today. Did 3 giant sets to make the workout happen in the time I had. Hope you guys enjoy, as always love and appreciate all of you! ♥️🙏🏽
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Barbell curl
Overheard tricep extension 
Lateral raise 
Hammer curl
Tricep kickback 
Shoulder press
Static curls 
Tricep pushdown
Curl to shoulder press

Good morning y’all!! Early morning vacation workout today. Did 3 giant sets to make the workout happen in the time I had. Hope you guys enjoy, as always love and appreciate all of you! ♥️🙏🏽
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Barbell curl
Overheard tricep extension
Lateral raise
Hammer curl
Tricep kickback
Shoulder press
Static curls
Tricep pushdown
Curl to shoulder press

Happy Friday y’all!! Got a quick push-pull workout in this morning, made sure to have a quick 30 rest in between each set to keep that heart rate up. That way ya boy ain’t gotta do cardio later you feel me!! As always love and appreciate y’all! ♥️🙏🏽
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Incline smith matching chest 
Close grip pull ups 
Tricep push down
Renegade row

Happy Friday y’all!! Got a quick push-pull workout in this morning, made sure to have a quick 30 rest in between each set to keep that heart rate up. That way ya boy ain’t gotta do cardio later you feel me!! As always love and appreciate y’all! ♥️🙏🏽
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Incline smith matching chest
Close grip pull ups
Tricep push down
Renegade row

Your favorite Uncle and Nephew back again! My dude graduated, watch out first grade a savage is comin ♥️♥️

Your favorite Uncle and Nephew back again! My dude graduated, watch out first grade a savage is comin ♥️♥️

Happy Wednesday fam!!
My goals very to be perfect but to learn everyday, finished last nights session with a little HITT boxing and loved it. And I hope y’all love it too. Love and appreciate y’all support ♥️🙏🏽
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6 rounds of each movement 
Shout out @mia_fitness for the inspiration as well 🙏🏽

Happy Wednesday fam!!
My goals very to be perfect but to learn everyday, finished last nights session with a little HITT boxing and loved it. And I hope y’all love it too. Love and appreciate y’all support ♥️🙏🏽
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6 rounds of each movement
Shout out @mia_fitness for the inspiration as well 🙏🏽

Perfect imperfection
After 3 1/2 years ya boy finally grew a full beard 😅!! Nah but fr tho all your love and support is always beyond appreciated.♥️
#tmc

Perfect imperfection
After 3 1/2 years ya boy finally grew a full beard 😅!! Nah but fr tho all your love and support is always beyond appreciated.♥️
#tmc

Happy Tuesday y’all! 
Here’s part of my back workout that I did last night. Decided to change it up a lil bit and add some KB movements. Love and appreciate you always 🙏🏽♥️. .
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Kneeling underhand row
One leg cable row
Bent over KB row (1 second pause) 
Wall supposed KB row

Happy Tuesday y’all!
Here’s part of my back workout that I did last night. Decided to change it up a lil bit and add some KB movements. Love and appreciate you always 🙏🏽♥️. .
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Kneeling underhand row
One leg cable row
Bent over KB row (1 second pause)
Wall supposed KB row

Happy Monday y’all!! My favorite day of the week shoulder day went down late last night, gotta get it in no matter what time of the night! Love and appreciate all of you
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Alternating shoulder press
Dumbbell lateral raises 
KB around the world rotation

Happy Monday y’all!! My favorite day of the week shoulder day went down late last night, gotta get it in no matter what time of the night! Love and appreciate all of you
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Alternating shoulder press
Dumbbell lateral raises
KB around the world rotation

Sup y’all ya boy back on his deadlift game with that light 4 plates ain’t nothin 🤷🏽‍♂️.....sike boy that shit was heavy as hell but hey we hit a new PR tonight!! 🙌🏽🙌🏽

Sup y’all ya boy back on his deadlift game with that light 4 plates ain’t nothin 🤷🏽‍♂️.....sike boy that shit was heavy as hell but hey we hit a new PR tonight!! 🙌🏽🙌🏽

Happy Monday y’all!
Back at it again with a new workout! Took it outside on this sunny day in Seattle! As always love and appreciate all of y’all!! 🙏🏽♥️
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4 sets of each exercise

Happy Monday y’all!
Back at it again with a new workout! Took it outside on this sunny day in Seattle! As always love and appreciate all of y’all!! 🙏🏽♥️
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4 sets of each exercise

Happy Tuesday y’all!
Back again last night with my favorite day of the week back and biceps! These are two of my go to back movements that I always incorporate into my back days. Always love and appreciate all of you! 🙏🏽♥️

Happy Tuesday y’all!
Back again last night with my favorite day of the week back and biceps! These are two of my go to back movements that I always incorporate into my back days. Always love and appreciate all of you! 🙏🏽♥️

Happy Monday y’all!! Been real real tired lately but still gotta get that work in ya know. Here are a few clip from my late night shoulder workout I did on Saturday. Thank all you guys for the support! Love y’all!! ♥️

Happy Monday y’all!! Been real real tired lately but still gotta get that work in ya know. Here are a few clip from my late night shoulder workout I did on Saturday. Thank all you guys for the support! Love y’all!! ♥️

Happy Sunday everyone!! Hit the gym real late last night and finished my shoulder workout with this quick conditioning workout. Love and appreciate all y’all support! 🙏🏽🖤

Happy Sunday everyone!! Hit the gym real late last night and finished my shoulder workout with this quick conditioning workout. Love and appreciate all y’all support! 🙏🏽🖤

Happy Friday y’all!!
Wasn’t really fellin it today but you gotta get the work in, so did a little full body workout to keep the heart rate up. Love and appreciate all your support!! 🙏🏽🖤
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4 rounds of each exercise

Happy Friday y’all!!
Wasn’t really fellin it today but you gotta get the work in, so did a little full body workout to keep the heart rate up. Love and appreciate all your support!! 🙏🏽🖤
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4 rounds of each exercise

Sup y’all!! Late night shoulder workouts in an empty gym are always the best workouts, they give me life!! Here’s the whole workout I did, as always love and appreciate all of you 🙏🏽🖤
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Hexbar seated shoulder press
Side lateral raises
Front lateral raises 
Hexbar deadlift to shrugs 
High plate raises

Sup y’all!! Late night shoulder workouts in an empty gym are always the best workouts, they give me life!! Here’s the whole workout I did, as always love and appreciate all of you 🙏🏽🖤
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Hexbar seated shoulder press
Side lateral raises
Front lateral raises
Hexbar deadlift to shrugs
High plate raises

Were comin hard all summer long...😤💪🏽

Were comin hard all summer long...😤💪🏽

Happy Wednesday y’all! 
Did abs last night for the first time in idk when 🤷🏽‍♂️. But here’s the whole workout ft Linds in the background. Appreciate all y’all support 🖤
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Single arm decline sit up 
Twists w med ball
Decline sit up
Side to side planks

Happy Wednesday y’all!
Did abs last night for the first time in idk when 🤷🏽‍♂️. But here’s the whole workout ft Linds in the background. Appreciate all y’all support 🖤
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Single arm decline sit up
Twists w med ball
Decline sit up
Side to side planks

Happy Thursday y’all!!
One of my favorite days at the gym is always arm day! Here’s a couple of the bicep movements, love and appreciate all your support! 🖤
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Rope cable curls
Plate curls 
Seated cable curls

Happy Thursday y’all!!
One of my favorite days at the gym is always arm day! Here’s a couple of the bicep movements, love and appreciate all your support! 🖤
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Rope cable curls
Plate curls
Seated cable curls

Happy Tuesday y’all! Trained my favorite muscle group tonight, BACK!! Did 4 sets of each movement. As always I love and appreciate all of your support 🖤
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Lat pull downs
Alternating lat pulldown
Underhand pull downs 
Chest supported row
Plate bent over row
Kneeling rope pull downs

Happy Tuesday y’all! Trained my favorite muscle group tonight, BACK!! Did 4 sets of each movement. As always I love and appreciate all of your support 🖤
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Lat pull downs
Alternating lat pulldown
Underhand pull downs
Chest supported row
Plate bent over row
Kneeling rope pull downs

Happy Thursday y’all!! Hit a littler leg day today with a lot more accessory movements. As always love y’all 🖤
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Narrow leg smith machine squats 
Stiff leg deadlift 
Single leg body weight lunge
Walking lunge

Happy Thursday y’all!! Hit a littler leg day today with a lot more accessory movements. As always love y’all 🖤
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Narrow leg smith machine squats
Stiff leg deadlift
Single leg body weight lunge
Walking lunge