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It’s like she knew she was going home :) I can’t describe the feeling of taking her home. She’s mine. I don’t have to hand her back to some other mom or say goodbye. She’s all mine. She kept me up all night and I’m thoroughly exhausted but it doesn’t matter because she’s here in my arms.

Any other rainbow mamas know what I mean?

But boy do I need a nap 💤😂 _______________________________________
#ivfstrong  #ttc #ttccommunity #infertilitywarrior #ttcjourney #ivfsuccess #ivfwarrior #ivfcommunity #itsagirl #infertilitycommunity #newborn #pregnancyafterloss #infertilityawareness #infertilitysupport #miscarriage #ivfjourney #ivf #infertility #ivfmiracle  #rainbowbaby #infertilitysucks #fertilityjourney #1in8 #infertilityjourney  #thisiswhatinfertilitylookslike #unexplainedinfertility #infertilityblogger 
#iam1in4 #infantloss #laboranddelivery

It’s like she knew she was going home :) I can’t describe the feeling of taking her home. She’s mine. I don’t have to hand her back to some other mom or say goodbye. She’s all mine. She kept me up all night and I’m thoroughly exhausted but it doesn’t matter because she’s here in my arms.

Any other rainbow mamas know what I mean?

But boy do I need a nap 💤😂 _______________________________________
#ivfstrong #ttc #ttccommunity #infertilitywarrior #ttcjourney #ivfsuccess #ivfwarrior #ivfcommunity #itsagirl #infertilitycommunity #newborn #pregnancyafterloss #infertilityawareness #infertilitysupport #miscarriage #ivfjourney #ivf #infertility #ivfmiracle #rainbowbaby #infertilitysucks #fertilityjourney #1in8 #infertilityjourney #thisiswhatinfertilitylookslike #unexplainedinfertility #infertilityblogger
#iam1in4 #infantloss #laboranddelivery

Lord please give us double for our trouble in Jesus Mighty Name, AMEN 🙏🙏🙏🙏
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📢📢📢 𝙄𝙩'𝙨 𝙩𝙝𝙖𝙩 𝙩𝙞𝙢𝙚 𝙖𝙜𝙖𝙞𝙣 𝙩𝙤 𝙍𝙀𝙂𝙄𝙎𝙏𝙀𝙍 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙁𝙀𝙍𝙏𝙄𝙇𝙄𝙏𝙔 𝘾𝙇𝙀𝘼𝙉𝙎𝙀 & 𝘿𝙀𝙏𝙊𝙓 𝙋𝙍𝙊𝙂𝙍𝘼𝙈
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𝙵𝚎𝚊𝚝𝚞𝚛𝚎𝚜 𝙸𝚗𝚌𝚕𝚞𝚍𝚎;
🔎𝙵𝚎𝚛𝚝𝚒𝚕𝚒𝚝𝚢 𝙲𝚕𝚎𝚊𝚗𝚜𝚒𝚗𝚐
🔎𝙷𝚘𝚛𝚖𝚘𝚗𝚎 𝙱𝚊𝚕𝚊𝚗𝚌𝚒𝚗𝚐
🔎𝙾𝚟𝚞𝚕𝚊𝚝𝚒𝚘𝚗 𝙱𝚘𝚘𝚜𝚝𝚒𝚗𝚐
🔎𝙾𝚟𝚞𝚕𝚊𝚝𝚒𝚘𝚗 𝚃𝚛𝚊𝚌𝚔𝚒𝚗𝚐
🔎𝙵𝚎𝚛𝚝𝚒𝚕𝚒𝚝𝚢 𝚂𝚞𝚙𝚙𝚕𝚎𝚖𝚎𝚗𝚝 𝙶𝚞𝚒𝚍𝚎
🔎𝙳𝚎𝚝𝚘𝚡 𝙼𝚎𝚊𝚕 𝙿𝚕𝚊𝚗𝚜
🔎𝙳𝙸𝚈 𝙵𝚎𝚛𝚝𝚒𝚕𝚒𝚝𝚢 𝙼𝚊𝚜𝚜𝚊𝚐𝚎𝚜
🔎𝙱𝚊𝚋𝚢 𝚂𝚎𝚡 𝚂𝚎𝚕𝚎𝚌𝚝𝚒𝚘𝚗
🔎 𝚃𝚠𝚒𝚗 𝙲𝚘𝚗𝚌𝚎𝚙𝚝𝚒𝚘𝚗 .
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𝗛𝗢𝗪 𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗙𝗘𝗥𝗧𝗜𝗟𝗜𝗧𝗬 𝗖𝗟𝗘𝗔𝗡𝗦𝗘 & 𝗗𝗘𝗧𝗢𝗫 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 ⤵️⤵️⤵️
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𝗗𝗠: 𝗙𝗖𝗣 𝘁𝗼 @𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆𝘄𝗶𝘁𝗵𝗺𝗮𝗿𝗶𝗲
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𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣: 𝗙𝗖𝗣 𝘁𝗼 𝟬𝟵𝟬𝟳𝟭𝟭𝟮𝟲𝟬𝟲𝟵
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𝗗𝗔𝗧𝗘: 14th - 19th April, 𝟮𝟬𝟮𝟬
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𝗙𝗘𝗘: 𝟭𝟬,𝟬𝟬𝟬 𝗡𝗮𝗶𝗿𝗮/ 𝟯𝟬 𝗨𝗦𝗗/ 𝟭𝟲𝟬 𝗚𝗛𝗖
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Fertility Blessings to You❤
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#fertilitywithmarie #fertility #twins #naturalfertility #fertilitytreatment #fertilitydiet #tryingtoconceive #ttc #fertilityawareness #lagosbusiness #abujavendorshub #ibadanweddings #naijamarket #lagoshustlersgang #lekkiwives #naijaentrepreneur #lagosvendors #calabarweddings #tradwedding

Lord please give us double for our trouble in Jesus Mighty Name, AMEN 🙏🙏🙏🙏
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📢📢📢 𝙄𝙩'𝙨 𝙩𝙝𝙖𝙩 𝙩𝙞𝙢𝙚 𝙖𝙜𝙖𝙞𝙣 𝙩𝙤 𝙍𝙀𝙂𝙄𝙎𝙏𝙀𝙍 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙁𝙀𝙍𝙏𝙄𝙇𝙄𝙏𝙔 𝘾𝙇𝙀𝘼𝙉𝙎𝙀 & 𝘿𝙀𝙏𝙊𝙓 𝙋𝙍𝙊𝙂𝙍𝘼𝙈
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𝙵𝚎𝚊𝚝𝚞𝚛𝚎𝚜 𝙸𝚗𝚌𝚕𝚞𝚍𝚎;
🔎𝙵𝚎𝚛𝚝𝚒𝚕𝚒𝚝𝚢 𝙲𝚕𝚎𝚊𝚗𝚜𝚒𝚗𝚐
🔎𝙷𝚘𝚛𝚖𝚘𝚗𝚎 𝙱𝚊𝚕𝚊𝚗𝚌𝚒𝚗𝚐
🔎𝙾𝚟𝚞𝚕𝚊𝚝𝚒𝚘𝚗 𝙱𝚘𝚘𝚜𝚝𝚒𝚗𝚐
🔎𝙾𝚟𝚞𝚕𝚊𝚝𝚒𝚘𝚗 𝚃𝚛𝚊𝚌𝚔𝚒𝚗𝚐
🔎𝙵𝚎𝚛𝚝𝚒𝚕𝚒𝚝𝚢 𝚂𝚞𝚙𝚙𝚕𝚎𝚖𝚎𝚗𝚝 𝙶𝚞𝚒𝚍𝚎
🔎𝙳𝚎𝚝𝚘𝚡 𝙼𝚎𝚊𝚕 𝙿𝚕𝚊𝚗𝚜
🔎𝙳𝙸𝚈 𝙵𝚎𝚛𝚝𝚒𝚕𝚒𝚝𝚢 𝙼𝚊𝚜𝚜𝚊𝚐𝚎𝚜
🔎𝙱𝚊𝚋𝚢 𝚂𝚎𝚡 𝚂𝚎𝚕𝚎𝚌𝚝𝚒𝚘𝚗
🔎 𝚃𝚠𝚒𝚗 𝙲𝚘𝚗𝚌𝚎𝚙𝚝𝚒𝚘𝚗 .
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𝗛𝗢𝗪 𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗙𝗘𝗥𝗧𝗜𝗟𝗜𝗧𝗬 𝗖𝗟𝗘𝗔𝗡𝗦𝗘 & 𝗗𝗘𝗧𝗢𝗫 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 ⤵️⤵️⤵️
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𝗗𝗠: 𝗙𝗖𝗣 𝘁𝗼 @𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆𝘄𝗶𝘁𝗵𝗺𝗮𝗿𝗶𝗲
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𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣: 𝗙𝗖𝗣 𝘁𝗼 𝟬𝟵𝟬𝟳𝟭𝟭𝟮𝟲𝟬𝟲𝟵
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𝗗𝗔𝗧𝗘: 14th - 19th April, 𝟮𝟬𝟮𝟬
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𝗙𝗘𝗘: 𝟭𝟬,𝟬𝟬𝟬 𝗡𝗮𝗶𝗿𝗮/ 𝟯𝟬 𝗨𝗦𝗗/ 𝟭𝟲𝟬 𝗚𝗛𝗖
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Fertility Blessings to You❤
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#fertilitywithmarie #fertility #twins #naturalfertility #fertilitytreatment #fertilitydiet #tryingtoconceive #ttc #fertilityawareness #lagosbusiness #abujavendorshub #ibadanweddings #naijamarket #lagoshustlersgang #lekkiwives #naijaentrepreneur #lagosvendors #calabarweddings #tradwedding

Great capture
📸@offbeatimages

Great capture
📸@offbeatimages

S U N D A Y  F E E L S 💕👶🏼
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Yes I have been blessed with a child. That doesn’t mean I’m done. I want more! 
Yes I know what it feels like to carry a child within me, but that doesn’t mean I’m done. 
Yes I know the joy of being called mummy, but that doesn’t mean I don’t want to hear it more. 
Yes I know the joy and love a child brings, but that doesn’t mean I’m done. 
Secondary infertility hurts, but it doesn’t mean I’m giving up!

S U N D A Y F E E L S 💕👶🏼
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Yes I have been blessed with a child. That doesn’t mean I’m done. I want more!
Yes I know what it feels like to carry a child within me, but that doesn’t mean I’m done.
Yes I know the joy of being called mummy, but that doesn’t mean I don’t want to hear it more.
Yes I know the joy and love a child brings, but that doesn’t mean I’m done.
Secondary infertility hurts, but it doesn’t mean I’m giving up!

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I am celebrating my birthday week with a giveaway!
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I’m a life coach for women dealing with infertility. I have created a workbook for those trying to start a family (any way that may be.) .
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We will create goals, fertility based or not. Weekly we will meet on zoom to discuss and support. It will be a fun hangout time! I’m fun!
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For my birthday, this Thursday, April 9th, I will be choosing two people to do this with for free! It will be around 6-8 weeks together.
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If you would like to enter, send me a message or comment on this post. .
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I can’t WAIT to work with you! Seriously, this is the best.
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#bloomingwithcare #infertilitylifecoach #chicoinfertilitysupport #infertilitysupport #infertilitywarrior #infertilitywarrior #IVF #ivfjourney #ivfjourney #ivfsupport #ttc #infertilitycommunity

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I am celebrating my birthday week with a giveaway!
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I’m a life coach for women dealing with infertility. I have created a workbook for those trying to start a family (any way that may be.) .
.
We will create goals, fertility based or not. Weekly we will meet on zoom to discuss and support. It will be a fun hangout time! I’m fun!
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For my birthday, this Thursday, April 9th, I will be choosing two people to do this with for free! It will be around 6-8 weeks together.
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If you would like to enter, send me a message or comment on this post. .
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I can’t WAIT to work with you! Seriously, this is the best.
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#bloomingwithcare #infertilitylifecoach #chicoinfertilitysupport #infertilitysupport #infertilitywarrior #infertilitywarrior #IVF #ivfjourney #ivfjourney #ivfsupport #ttc #infertilitycommunity

⠀
When i started this account i knew sharing my journey on such a public platform wasn’t going to be easy. I was quickly overwhelmed by the positivity in this community. But what i wasn’t prepared for was the negativity.⠀
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The negativity overwhelmed me recently when i received a message that said” There are bigger things in the world to whine about and you haven’t even really struggled when you haven’t been through treatment yet. Get over yourself.”⠀
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Now if you know me, i am not a confrontational person at all. I avoid confrontation at all costs. So even though i was hurt and angry, i didn’t respond. I just cried and began to question my ‘pain’ and validity. ⠀
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I felt maybe i wasn’t allowed to complain through this journey because others “have it worse.” Because i have never been through a round of treatment. No oral drugs, no injections, no IUI’s, or IVF. Also the fact that i have never experienced a loss or failed treatment. ⠀
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I sat on the bathroom floor, soaked in my own tears. ⠀
Then i realized, loss is loss, pain is pain, and grief is grief.⠀
INFERTILITY is loss. ⠀
It’s the loss of a dream.⠀
It’s the loss of an assumed future, and like every loss, it will be acknowledged and grieved. ⠀
⠀
So fellow infertility sisters, our journeys may look different. But wether you are in the diagnostic stage, never had treatment, or you’ve ‘just had one round of IVF’ it doesn’t matter. ⠀
⠀
Your pain and your grief are valid. ⠀
Your infertility journey is real and it’s yours, ⠀
don’t let anyone make you feel like your journey is discredited or nothing. ⠀
In the end, we are all struggling the same struggles, and dreaming the same dream.🤍
•
•


When i started this account i knew sharing my journey on such a public platform wasn’t going to be easy. I was quickly overwhelmed by the positivity in this community. But what i wasn’t prepared for was the negativity.⠀

The negativity overwhelmed me recently when i received a message that said” There are bigger things in the world to whine about and you haven’t even really struggled when you haven’t been through treatment yet. Get over yourself.”⠀

Now if you know me, i am not a confrontational person at all. I avoid confrontation at all costs. So even though i was hurt and angry, i didn’t respond. I just cried and began to question my ‘pain’ and validity. ⠀

I felt maybe i wasn’t allowed to complain through this journey because others “have it worse.” Because i have never been through a round of treatment. No oral drugs, no injections, no IUI’s, or IVF. Also the fact that i have never experienced a loss or failed treatment. ⠀

I sat on the bathroom floor, soaked in my own tears. ⠀
Then i realized, loss is loss, pain is pain, and grief is grief.⠀
INFERTILITY is loss. ⠀
It’s the loss of a dream.⠀
It’s the loss of an assumed future, and like every loss, it will be acknowledged and grieved. ⠀

So fellow infertility sisters, our journeys may look different. But wether you are in the diagnostic stage, never had treatment, or you’ve ‘just had one round of IVF’ it doesn’t matter. ⠀

Your pain and your grief are valid. ⠀
Your infertility journey is real and it’s yours, ⠀
don’t let anyone make you feel like your journey is discredited or nothing. ⠀
In the end, we are all struggling the same struggles, and dreaming the same dream.🤍

@tianash and I have been holding this news close. [If you’re in a season of loss or infertility, feel free to skip this. Your grief is not your whole story, but it’s understandable if you need to sit with it right now.]
After two pregnancy losses and all the challenges that come with being a two-woman couple #ttc our rainbow baby is on the way. I can hardly make sense of all my feelings, especially while the world is upside down. Nothing is certain, but there are a few things I know. Head to my blog for more. Link in bio.
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#rainbowbaby #pregnancyannouncement #ttcjourney #ttccommunity #ttcblogger #queerblogger #queerfamily #lgbtqfamily #neworleansblogger #nolamoms

@tianash and I have been holding this news close. [If you’re in a season of loss or infertility, feel free to skip this. Your grief is not your whole story, but it’s understandable if you need to sit with it right now.]
After two pregnancy losses and all the challenges that come with being a two-woman couple #ttc our rainbow baby is on the way. I can hardly make sense of all my feelings, especially while the world is upside down. Nothing is certain, but there are a few things I know. Head to my blog for more. Link in bio.
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#rainbowbaby #pregnancyannouncement #ttcjourney #ttccommunity #ttcblogger #queerblogger #queerfamily #lgbtqfamily #neworleansblogger #nolamoms

Most Recent

This little guy was born at home 💚 
Both his mom and dad are chiropractors. 
I loved working with this family. Can't believe it's been 8 years! This kiddo had the best newborn hair. I'm blessed and beyond to have delivered so many little sweeties. These families remain near and dear. .
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#merciertherapy #mercierbaby #fertility #fertilityjourney #infertility #conception #conciousness #ivf #iui #hormones #naturalmedicine #naturopath #endometriosis #pcos #csectionrecovery #ttccommunity #ttcsisters #ttc #gentleconception #pregnancy #fertilityspecialist #compassion #trustyourbody #ivfjourney #ivfrecovery #homebirth #birth #newborn #midwife #midwifery

This little guy was born at home 💚
Both his mom and dad are chiropractors.
I loved working with this family. Can't believe it's been 8 years! This kiddo had the best newborn hair. I'm blessed and beyond to have delivered so many little sweeties. These families remain near and dear. .
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#merciertherapy #mercierbaby #fertility #fertilityjourney #infertility #conception #conciousness #ivf #iui #hormones #naturalmedicine #naturopath #endometriosis #pcos #csectionrecovery #ttccommunity #ttcsisters #ttc #gentleconception #pregnancy #fertilityspecialist #compassion #trustyourbody #ivfjourney #ivfrecovery #homebirth #birth #newborn #midwife #midwifery

We know that the #ttc world is full of acronyms. One of these, MF, stands for Male Factor infertility. Male infertility rates on the rise due to things like chemical radiation, obesity, and lifestyle choices. ⠀
⠀
There’s a lack of resources and information when it comes to dealing with male infertility. This has to change! Both women and men should take control of their reproductive health. This means that if a couple is having trouble conceiving, both partners should take the time to test their health and fertility. That way, they can both be aware of any potential medical issues which can impede fertility.

We know that the #ttc world is full of acronyms. One of these, MF, stands for Male Factor infertility. Male infertility rates on the rise due to things like chemical radiation, obesity, and lifestyle choices. ⠀

There’s a lack of resources and information when it comes to dealing with male infertility. This has to change! Both women and men should take control of their reproductive health. This means that if a couple is having trouble conceiving, both partners should take the time to test their health and fertility. That way, they can both be aware of any potential medical issues which can impede fertility.

{Firmly Rooted} When asked, our leader Annie Joern said her prayer for you is that "Your faith is so rooted in Christ that no matter the obstacle or circumstance you will not waver. I pray you have the assurance that God grants the desires of your heart!”
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Are you firmly rooted and trusting that God grants the desires of your heart?
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Do you want to see the full compilation of the leaders prayers?
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You can do so on our website- {Link in Bio} .
#MomsInTheMaking

{Firmly Rooted} When asked, our leader Annie Joern said her prayer for you is that "Your faith is so rooted in Christ that no matter the obstacle or circumstance you will not waver. I pray you have the assurance that God grants the desires of your heart!”
.
Are you firmly rooted and trusting that God grants the desires of your heart?
.
Do you want to see the full compilation of the leaders prayers?
.
You can do so on our website- {Link in Bio} .
#MomsInTheMaking

Exercise helps to lower your body's stress hormones. This helps to release endorphins that can work to improve your mood and the way your body feels. ⁠
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What are some ways that you have been exercising during this quarantine ? 👇⁠
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#FertilityTips

Exercise helps to lower your body's stress hormones. This helps to release endorphins that can work to improve your mood and the way your body feels. ⁠

What are some ways that you have been exercising during this quarantine ? 👇⁠
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#FertilityTips

Dialect taking centre stage for his PA set at Mikey B's B-Line show🎤⁠
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Photo taken from: Mikey B - 25 - 02 - 20⁠
Photo credit: @elouisageorgiou 📷⁠
Sound and lighting credit: @tsc_sheffield 🔊⁠
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#bass #bassline #ukbass #garage #ukg #ukgarage #grime #raves #raving #sheffieldraves #undergroundmusic #lighting #sound #soundtech #lightingtech #technicalservices #production #eventproduction #musicevents #ttc #tuesdayclub #sheffield #sheffielduniversity #sheffieldhallamuniversity #sheffieldlife #sheffieldstudents⁠
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Dialect taking centre stage for his PA set at Mikey B's B-Line show🎤⁠

Photo taken from: Mikey B - 25 - 02 - 20⁠
Photo credit: @elouisageorgiou 📷⁠
Sound and lighting credit: @tsc_sheffield 🔊⁠

#bass #bassline #ukbass #garage #ukg #ukgarage #grime #raves #raving #sheffieldraves #undergroundmusic #lighting #sound #soundtech #lightingtech #technicalservices #production #eventproduction #musicevents #ttc #tuesdayclub #sheffield #sheffielduniversity #sheffieldhallamuniversity #sheffieldlife #sheffieldstudents

Isolation food

I read about a survey that showed 1/3 of people are eating less healthily while in isolation and drinking more alcohol. We’ve managed to still stay on track with our @riverfordherts deliveries and batch cooking. Most days our meals look something like this. Hommous or another bean dip, roast veg and a fresh salad. Always making extra or cooking in batches saves us time and means that we always have something healthy to hand.

Have your eating habits changed while on lock down?

Isolation food

I read about a survey that showed 1/3 of people are eating less healthily while in isolation and drinking more alcohol. We’ve managed to still stay on track with our @riverfordherts deliveries and batch cooking. Most days our meals look something like this. Hommous or another bean dip, roast veg and a fresh salad. Always making extra or cooking in batches saves us time and means that we always have something healthy to hand.

Have your eating habits changed while on lock down?

•300 FOLLOWERS• thank you so much for all your continued support and all of your advice! #ttc #ttcjourney #ttccommunity #ttcwithendo #ttcwithendometriosis #endometriosis

•300 FOLLOWERS• thank you so much for all your continued support and all of your advice! #ttc #ttcjourney #ttccommunity #ttcwithendo #ttcwithendometriosis #endometriosis

#Repost @fertility.nutrition.uk

Quick tips for eating well during lockdown
1. Keep to regular eating pattern and eat mindfully.
Keeping to a routine is as important for your mental health as it is to your physical health.  Eat mindfully in a calm and protected environment. Take a break for lunch if you are working from home. Don’t eat at your computer or whilst watching the television.

2. Balance your meals.
Don’t panic if you don’t have your usual food supplies at home. Just stick to the balanced plate guidelines as best you can. This means ½ your plate vegetables or salad, ¼ good quality protein and ¼ wholegrains/healthy carbs. Add some “good fats” (found on avocado, nuts and oils such as olive and rapeseed) and include a serve of dairy as well.

3. Healthy snacks
It’s ok to have a treat now and then but, if you are snacking regularly, it would be wise to have some healthy snacks to hand. Try fruit , a handful of unsalted nuts, yoghurt, wholegrain crackers with cheese, hummus and vegetables sticks, home popped popcorn, roasted chickpeas.

4. Eat a range of colourful fruit and vegetables
Eat as many different varieties of fruit & vegetables as you can. Having a variety of colours will ensure that you are getting vitamins and minerals which are important for maintaining fertility and for supporting your immune system.  Particularly important are Folate, Vitamins A, C and E. Frozen is fine! 
5. Enjoy your fish, with care
This is the time for tinned fish to shine. These provide good quality protein and omega 3 fats (salmon, mackerel, herring). Aim for 2-3 serves fish each week with 1-2 of these as oily.  More is NOT better – please note •	No more than 2 oily fish portion a week (portion is 140g)
•	No more than 4 cans of tuna a week or no more than 2 tuna steaks a week.
More tips later
#fertilitynutrition #lockdown #lockdowneating #malefertility #infertility #ttc #pcos #ivf #folicacid #fertilitydiet #fertilitydietitian #ttcjourney  #fertilitytips #ivfsupport

#Repost @fertility.nutrition.uk

Quick tips for eating well during lockdown
1. Keep to regular eating pattern and eat mindfully.
Keeping to a routine is as important for your mental health as it is to your physical health. Eat mindfully in a calm and protected environment. Take a break for lunch if you are working from home. Don’t eat at your computer or whilst watching the television.

2. Balance your meals.
Don’t panic if you don’t have your usual food supplies at home. Just stick to the balanced plate guidelines as best you can. This means ½ your plate vegetables or salad, ¼ good quality protein and ¼ wholegrains/healthy carbs. Add some “good fats” (found on avocado, nuts and oils such as olive and rapeseed) and include a serve of dairy as well.

3. Healthy snacks
It’s ok to have a treat now and then but, if you are snacking regularly, it would be wise to have some healthy snacks to hand. Try fruit , a handful of unsalted nuts, yoghurt, wholegrain crackers with cheese, hummus and vegetables sticks, home popped popcorn, roasted chickpeas.

4. Eat a range of colourful fruit and vegetables
Eat as many different varieties of fruit & vegetables as you can. Having a variety of colours will ensure that you are getting vitamins and minerals which are important for maintaining fertility and for supporting your immune system. Particularly important are Folate, Vitamins A, C and E. Frozen is fine!
5. Enjoy your fish, with care
This is the time for tinned fish to shine. These provide good quality protein and omega 3 fats (salmon, mackerel, herring). Aim for 2-3 serves fish each week with 1-2 of these as oily. More is NOT better – please note • No more than 2 oily fish portion a week (portion is 140g)
• No more than 4 cans of tuna a week or no more than 2 tuna steaks a week.
More tips later
#fertilitynutrition #lockdown #lockdowneating #malefertility #infertility #ttc #pcos #ivf #folicacid #fertilitydiet #fertilitydietitian #ttcjourney #fertilitytips #ivfsupport

I've added new guides to my library:⁠
⁠
* Understanding Day 5-7 Embryo Grading⁠
* Surviving & Thriving During COVID-19⁠
* Navigating Infertility in the Workplace⁠
* Navigating & Getting Infertility Insurance⁠
⁠
Remember, I have special bonuses for warriors who purchase a one-time journey analysis and action plan ($497) this month:⁠
⁠
++ Immediate access to ALL resources, exercises, workbooks, courses, and more in my library (to be downloaded within 1 week after the session)⁠
++ FREE email follow-up for additional questions for 1 week after the session⁠
++ If you upgrade to a monthly coaching membership ($247-$497/month) within 2 weeks of your clinic resuming treatments and/or transfers, you'll receive 4 extra 15-minute calls for FREE (in place of the initial deep-dive session since you already did that)⁠
⁠
To receive these bonuses, your session must take place by Thursday, April 30, 2020. Don't miss out!⁠
⁠
The first step is scheduling a FREE 30-minute phone consultation.⁠
⁠
Let's beat infertility together: heatherhuhman.com/warriors⁠

I've added new guides to my library:⁠

* Understanding Day 5-7 Embryo Grading⁠
* Surviving & Thriving During COVID-19⁠
* Navigating Infertility in the Workplace⁠
* Navigating & Getting Infertility Insurance⁠

Remember, I have special bonuses for warriors who purchase a one-time journey analysis and action plan ($497) this month:⁠

++ Immediate access to ALL resources, exercises, workbooks, courses, and more in my library (to be downloaded within 1 week after the session)⁠
++ FREE email follow-up for additional questions for 1 week after the session⁠
++ If you upgrade to a monthly coaching membership ($247-$497/month) within 2 weeks of your clinic resuming treatments and/or transfers, you'll receive 4 extra 15-minute calls for FREE (in place of the initial deep-dive session since you already did that)⁠

To receive these bonuses, your session must take place by Thursday, April 30, 2020. Don't miss out!⁠

The first step is scheduling a FREE 30-minute phone consultation.⁠

Let's beat infertility together: heatherhuhman.com/warriors⁠

We're so grateful for the first-hand testimonials shared with us by patients who are now parents of healthy babies through IVF or other fertility treatments at F.I.R.M. Here's another new beginning to celebrate.⠀
⠀
"As a little girl, I had always dreamt of being a mother. My husband and I tried to conceive for months and with no success, we decided to seek help at The Florida Institute for Reproductive Medicine. ⠀
⠀
We met with Dr. Winslow and, at our first visit, he diagnosed me with polycystic ovarian syndrome. He immediately devised a treatment plan and we began our journey to parenthood.⠀
⠀
After completing an IVF cycle, we learned we were pregnant. Not only were we ecstatic to learn we were pregnant with a child, we became even more joy filled when we discovered we were having twins. We are so blessed to have our son and daughter who are now 2 ½ years old.⠀
⠀
From our first appointment to our last ultrasound with Dr. Winslow and his staff, we were always treated with respect and compassion. We owe our wonderful and complete life to Dr. Winslow. He not only made our dreams come true but gave our life more meaning and happiness than we could have ever hoped for."⠀
⠀
👪 Call us at (800) 556-5620 to request an appointment at one of our seven locations. ⠀
⠀
#FIRMJAX #fertility #infertilityhope #ttc #ttcjourney #infertilitywarriors #malefactorinfertility #ivfsisters #1in8 #infertilitysupport #ttctribe #infertilitysisters #infertilityawareness #IVFTwins

We're so grateful for the first-hand testimonials shared with us by patients who are now parents of healthy babies through IVF or other fertility treatments at F.I.R.M. Here's another new beginning to celebrate.⠀

"As a little girl, I had always dreamt of being a mother. My husband and I tried to conceive for months and with no success, we decided to seek help at The Florida Institute for Reproductive Medicine. ⠀

We met with Dr. Winslow and, at our first visit, he diagnosed me with polycystic ovarian syndrome. He immediately devised a treatment plan and we began our journey to parenthood.⠀

After completing an IVF cycle, we learned we were pregnant. Not only were we ecstatic to learn we were pregnant with a child, we became even more joy filled when we discovered we were having twins. We are so blessed to have our son and daughter who are now 2 ½ years old.⠀

From our first appointment to our last ultrasound with Dr. Winslow and his staff, we were always treated with respect and compassion. We owe our wonderful and complete life to Dr. Winslow. He not only made our dreams come true but gave our life more meaning and happiness than we could have ever hoped for."⠀

👪 Call us at (800) 556-5620 to request an appointment at one of our seven locations. ⠀

#FIRMJAX #fertility #infertilityhope #ttc #ttcjourney #infertilitywarriors #malefactorinfertility #ivfsisters #1in8 #infertilitysupport #ttctribe #infertilitysisters #infertilityawareness #IVFTwins

Great article in @shape on exercise and fertility! 👏⁣
⁣
The article states that, according to Robert Brzyski, MD, PhD, professor of obstetrics and gynecology at the University of Texas Health Science Center at San Antonio, "the sweet spot for many women translates to the normal BMI range (18.5 to 24.9), which is associated with optimal reproductive function. Research shows that 12 percent of infertility cases may result from being under that range and 25 percent from being over it. The two extremes tax the body in ways that disturb hormone production and ovulation".⁣
⁣
Looking for fertility friend fitness and nutrition?  Check out the link in our bio.

Great article in @shape on exercise and fertility! 👏⁣

The article states that, according to Robert Brzyski, MD, PhD, professor of obstetrics and gynecology at the University of Texas Health Science Center at San Antonio, "the sweet spot for many women translates to the normal BMI range (18.5 to 24.9), which is associated with optimal reproductive function. Research shows that 12 percent of infertility cases may result from being under that range and 25 percent from being over it. The two extremes tax the body in ways that disturb hormone production and ovulation".⁣

Looking for fertility friend fitness and nutrition? Check out the link in our bio.

Toronto, 2020

Toronto, 2020

New day, new data.

With the pandemic rapidly spreading, more and more cases are being collected and analyzed. Yesterday there was a meta analysis (compilation of studies) released looking at what we know so far about pregnancy and COVID.

On April 7, 2020 am article was published on pubmed. Will link the full study in my stories- •108 pregnancies between December 8, 2019 and April 1, 2020.

Most described women presenting in their 3rd trimester with fever (68%) and cough (34%). 91% were delivered via C-section 
3 maternal ICU admissions were noted but no maternal deaths.

One did report neonatal death and one intrauterine death.

Remember this study is a combination of all the data that was found on this specific site using certain key words pertinent to the search. Therefore is limited and leaves us back to square one- we don’t know enough about #covid to make bold statements.

New day, new data.

With the pandemic rapidly spreading, more and more cases are being collected and analyzed. Yesterday there was a meta analysis (compilation of studies) released looking at what we know so far about pregnancy and COVID.

On April 7, 2020 am article was published on pubmed. Will link the full study in my stories- •108 pregnancies between December 8, 2019 and April 1, 2020.

Most described women presenting in their 3rd trimester with fever (68%) and cough (34%). 91% were delivered via C-section
3 maternal ICU admissions were noted but no maternal deaths.

One did report neonatal death and one intrauterine death.

Remember this study is a combination of all the data that was found on this specific site using certain key words pertinent to the search. Therefore is limited and leaves us back to square one- we don’t know enough about #covid to make bold statements.

Choosing joy in times of extreme uncertainty, fear or pain isn’t easy; but joy is what we have DECIDED to choose in the face of all of this. ⁣⁣
⁣⁣
Each day I am closer to going home to my wife and puppy. Each day I am closer to feeling better. Each day I choose joy.⁣⁣
⁣⁣
While in the hospital, Chelsea and I learned that our two little embryos, our sweet babies, were not genetically healthy. I would be lying if I said that the news didn’t take my breath away; I would be lying if I told you I didn’t cry; and I would lying if I said I didn’t question, “why God?”⁣⁣
⁣⁣
After crying on the phone with Chelsea, and a week of mourning our embryos, we choose joy. We were joyful that we made it that far and thankful that God gave us two little embryos to love. ⁣⁣
⁣⁣
Once I am out of here and we are all, worldwide, on the other side of covid, we will with a joyful heart start the process to see if Chelsea can carry. I may never know what it is like to be pregnant but I will forever know what it means to love my embryos. I do not need to be genetically related to know that when God gives us our baby(ies) that I will love them fiercely and protect them with all that I am. ⁣⁣
⁣⁣
In the face of pain, sadness, uncertainty and fear, look up to God, thank HIM and choose JOY! ⁣🌈💕
⁣
⁣
📷: @brianterada ⁣
⁣
⁣
⁣
⁣
⁣
⁣

#infertility #ivf #fertility #ttc #ivfjourney #infertilityawareness #ttccommunity #ttcjourney #infertilityjourney #pregnancy #fertilityjourney #endometriosis #infertilitysupport #ttcsisters #ivfsupport #infertilitywarrior #baby #health #ivfpregnancy #ivfwarrior #bhfyp #loveislove #lgbtq #coronavirus #lovewins #joy #faith #godisgood

Choosing joy in times of extreme uncertainty, fear or pain isn’t easy; but joy is what we have DECIDED to choose in the face of all of this. ⁣⁣
⁣⁣
Each day I am closer to going home to my wife and puppy. Each day I am closer to feeling better. Each day I choose joy.⁣⁣
⁣⁣
While in the hospital, Chelsea and I learned that our two little embryos, our sweet babies, were not genetically healthy. I would be lying if I said that the news didn’t take my breath away; I would be lying if I told you I didn’t cry; and I would lying if I said I didn’t question, “why God?”⁣⁣
⁣⁣
After crying on the phone with Chelsea, and a week of mourning our embryos, we choose joy. We were joyful that we made it that far and thankful that God gave us two little embryos to love. ⁣⁣
⁣⁣
Once I am out of here and we are all, worldwide, on the other side of covid, we will with a joyful heart start the process to see if Chelsea can carry. I may never know what it is like to be pregnant but I will forever know what it means to love my embryos. I do not need to be genetically related to know that when God gives us our baby(ies) that I will love them fiercely and protect them with all that I am. ⁣⁣
⁣⁣
In the face of pain, sadness, uncertainty and fear, look up to God, thank HIM and choose JOY! ⁣🌈💕


📷: @brianterada







#infertility #ivf #fertility #ttc #ivfjourney #infertilityawareness #ttccommunity #ttcjourney #infertilityjourney #pregnancy #fertilityjourney #endometriosis #infertilitysupport #ttcsisters #ivfsupport #infertilitywarrior #baby #health #ivfpregnancy #ivfwarrior #bhfyp #loveislove #lgbtq #coronavirus #lovewins #joy #faith #godisgood

How Google does Machine Learning

1 week-long
8-10 hours per week
Learn for FREE, Upgradable
Taught by: Google Cloud Training

Follow the link: https://takethiscourse.net/how-google-does-machine-learning/

#moocs #massiveonlinecourse #takethiscourse #ttc #google #googlecloud  #googlemachinelearning #applynow

How Google does Machine Learning

1 week-long
8-10 hours per week
Learn for FREE, Upgradable
Taught by: Google Cloud Training

Follow the link: https://takethiscourse.net/how-google-does-machine-learning/

#moocs #massiveonlinecourse #takethiscourse #ttc #google #googlecloud #googlemachinelearning #applynow

Hi semua! Jom la tgok testimoni Youth ni! Best ke best sgtt kalau muka sehat macamni?? Besttt kann?

Youth sgt bagus:
.
- Jeragat
- Jerawat
-  Parut Berlubang / Parut Berkawah / Parut - Jerawat
- Hyper pigmentation
- Jeragat Bertompok
- Kedutan
- Sagging / kendur

Untuk meningkatkan keserian dan kecerahan kulit, serta menghilangkan kedutan dan menegangkan kulit, boleh ikhtiar dengan YOUTH RADIANCE C + E

Dan alhamdulillah rata rata yang cuba fullset Youth skincare memang nampak perubahan yang saaangat ketara !! Happy tak terkata bila kulit wajah customer semakin sihat 👍

___________________________

#youthshaklee #youthskincare #youthskincareshaklee #youthshakleemurah #promoyouthshaklee #setkecantikanshaklee #resvshaklee #vivixshaklee #espshaklee #vitamincshaklee #vitamineshaklee #setpantang #setkurus #setmenyusushaklee #ttc #berpantang #confinement #sethamilshaklee

Hi semua! Jom la tgok testimoni Youth ni! Best ke best sgtt kalau muka sehat macamni?? Besttt kann?

Youth sgt bagus:
.
- Jeragat
- Jerawat
- Parut Berlubang / Parut Berkawah / Parut - Jerawat
- Hyper pigmentation
- Jeragat Bertompok
- Kedutan
- Sagging / kendur

Untuk meningkatkan keserian dan kecerahan kulit, serta menghilangkan kedutan dan menegangkan kulit, boleh ikhtiar dengan YOUTH RADIANCE C + E

Dan alhamdulillah rata rata yang cuba fullset Youth skincare memang nampak perubahan yang saaangat ketara !! Happy tak terkata bila kulit wajah customer semakin sihat 👍

___________________________

#youthshaklee #youthskincare #youthskincareshaklee #youthshakleemurah #promoyouthshaklee #setkecantikanshaklee #resvshaklee #vivixshaklee #espshaklee #vitamincshaklee #vitamineshaklee #setpantang #setkurus #setmenyusushaklee #ttc #berpantang #confinement #sethamilshaklee

4 TAHUN BOSS TUNGGU AYYASOFFYA
.
.
WAWA dan aeril dulu 4 tahun jugak menunggu hadirnye ayyasoffya..wawa dan aeril sendiri amalkan madu ajaib turkey sebagai salah satu ikhtiar untuk mengandung..mana tahu Allah betul2 nak datangkan rezeki pada dieorang asbab madu ajaib turkey ni..
.
so boss wawa zainal nk jugak share bende ni dengan insan dekat luar sane tu yang dah lame jugak menanti hadir nye baby dalam rahim awak..madu ni diimport dari turkey tau..so takkan semata-mata nak terbang ker turkey cari madu ni kan?so wawa bawak masuk malaysia dan jual kepada wanita-wanita yang dah lame tunggu tu
. 🐝HARGA : 1 BOTOL =RM 65
.
🐝HARGA : 2 BOTOL =RM 120 (NORMAL PRICE RM130)
. 📦 POSTAGE SELURUH MALAYSIA 🇲🇾 .
.
Apa ? Nak beli ? Meh jom Whatsapp ain 0137762150 @ nk senang korang click je link at bio ☝🏻🥰
.
.
#promil #pregnant #programhamil #ibuhamil #ikhtiarhamil #jomhamil #pregnancy #upt #menyusu #hamilmuda #kehamilan #doakankamihamil  #uptmurah #ovulationtest #pregnancytestmurah #pregnancytest #nakpregnant #ttc #ikhtiarzuriat #tipsmudahhamil #hamilsihat #kesuburan #opkmurah #desarucoast #desaru #soulmetsungairengit
#soulmetpengerang #soulmetbandarpenawar #soulmetkotatinggi #soulmetjb

4 TAHUN BOSS TUNGGU AYYASOFFYA
.
.
WAWA dan aeril dulu 4 tahun jugak menunggu hadirnye ayyasoffya..wawa dan aeril sendiri amalkan madu ajaib turkey sebagai salah satu ikhtiar untuk mengandung..mana tahu Allah betul2 nak datangkan rezeki pada dieorang asbab madu ajaib turkey ni..
.
so boss wawa zainal nk jugak share bende ni dengan insan dekat luar sane tu yang dah lame jugak menanti hadir nye baby dalam rahim awak..madu ni diimport dari turkey tau..so takkan semata-mata nak terbang ker turkey cari madu ni kan?so wawa bawak masuk malaysia dan jual kepada wanita-wanita yang dah lame tunggu tu
. 🐝HARGA : 1 BOTOL =RM 65
.
🐝HARGA : 2 BOTOL =RM 120 (NORMAL PRICE RM130)
. 📦 POSTAGE SELURUH MALAYSIA 🇲🇾 .
.
Apa ? Nak beli ? Meh jom Whatsapp ain 0137762150 @ nk senang korang click je link at bio ☝🏻🥰
.
.
#promil #pregnant #programhamil #ibuhamil #ikhtiarhamil #jomhamil #pregnancy #upt #menyusu #hamilmuda #kehamilan #doakankamihamil #uptmurah #ovulationtest #pregnancytestmurah #pregnancytest #nakpregnant #ttc #ikhtiarzuriat #tipsmudahhamil #hamilsihat #kesuburan #opkmurah #desarucoast #desaru #soulmetsungairengit
#soulmetpengerang #soulmetbandarpenawar #soulmetkotatinggi #soulmetjb

4 TAHUN BOSS TUNGGU AYYASOFFYA
.
.
WAWA dan aeril dulu 4 tahun jugak menunggu hadirnye ayyasoffya..wawa dan aeril sendiri amalkan madu ajaib turkey sebagai salah satu ikhtiar untuk mengandung..mana tahu Allah betul2 nak datangkan rezeki pada dieorang asbab madu ajaib turkey ni..
.
so boss wawa zainal nk jugak share bende ni dengan insan dekat luar sane tu yang dah lame jugak menanti hadir nye baby dalam rahim awak..madu ni diimport dari turkey tau..so takkan semata-mata nak terbang ker turkey cari madu ni kan?so wawa bawak masuk malaysia dan jual kepada wanita-wanita yang dah lame tunggu tu
. 🐝HARGA : 1 BOTOL =RM 65
.
🐝HARGA : 2 BOTOL =RM 120 (NORMAL PRICE RM130)
. 📦 POSTAGE SELURUH MALAYSIA 🇲🇾 .
.
Apa ? Nak beli ? Meh jom Whatsapp ain 0137762150 @ nk senang korang click je link at bio ☝🏻🥰
.
.
#promil #pregnant #programhamil #ibuhamil #ikhtiarhamil #jomhamil #pregnancy #upt #menyusu #hamilmuda #kehamilan #doakankamihamil  #uptmurah #ovulationtest #pregnancytestmurah #pregnancytest #nakpregnant #ttc #ikhtiarzuriat #tipsmudahhamil #hamilsihat #kesuburan #opkmurah #desarucoast #desaru #soulmetsungairengit
#soulmetpengerang #soulmetbandarpenawar #soulmetkotatinggi #soulmetjb

4 TAHUN BOSS TUNGGU AYYASOFFYA
.
.
WAWA dan aeril dulu 4 tahun jugak menunggu hadirnye ayyasoffya..wawa dan aeril sendiri amalkan madu ajaib turkey sebagai salah satu ikhtiar untuk mengandung..mana tahu Allah betul2 nak datangkan rezeki pada dieorang asbab madu ajaib turkey ni..
.
so boss wawa zainal nk jugak share bende ni dengan insan dekat luar sane tu yang dah lame jugak menanti hadir nye baby dalam rahim awak..madu ni diimport dari turkey tau..so takkan semata-mata nak terbang ker turkey cari madu ni kan?so wawa bawak masuk malaysia dan jual kepada wanita-wanita yang dah lame tunggu tu
. 🐝HARGA : 1 BOTOL =RM 65
.
🐝HARGA : 2 BOTOL =RM 120 (NORMAL PRICE RM130)
. 📦 POSTAGE SELURUH MALAYSIA 🇲🇾 .
.
Apa ? Nak beli ? Meh jom Whatsapp ain 0137762150 @ nk senang korang click je link at bio ☝🏻🥰
.
.
#promil #pregnant #programhamil #ibuhamil #ikhtiarhamil #jomhamil #pregnancy #upt #menyusu #hamilmuda #kehamilan #doakankamihamil #uptmurah #ovulationtest #pregnancytestmurah #pregnancytest #nakpregnant #ttc #ikhtiarzuriat #tipsmudahhamil #hamilsihat #kesuburan #opkmurah #desarucoast #desaru #soulmetsungairengit
#soulmetpengerang #soulmetbandarpenawar #soulmetkotatinggi #soulmetjb

Un conducteur de tramway masqué à Seattle n'autorisant pas les passagers à bord sans masque pendant la pandémie de Grippe espagnole, 1918, que a tué 50,000,000 (Crédit: Johann Veldmeijer, Facebook) / A masked streetcar conductor in Seattle not allowing passengers aboard without a mask during the Spanish Flu pandemic, 1918, that killed 50,000,000 (Credit: Johann Veldmeijer, Facebook)
.
#stm #TTC #ridetherocket #cbcmtl #cbc #cbctoronto #radiocanada #cbcmontreal #publictransit #transportencommun #transportcollectif #streetcar #subway #metrodemontreal

Un conducteur de tramway masqué à Seattle n'autorisant pas les passagers à bord sans masque pendant la pandémie de Grippe espagnole, 1918, que a tué 50,000,000 (Crédit: Johann Veldmeijer, Facebook) / A masked streetcar conductor in Seattle not allowing passengers aboard without a mask during the Spanish Flu pandemic, 1918, that killed 50,000,000 (Credit: Johann Veldmeijer, Facebook)
.
#stm #TTC #ridetherocket #cbcmtl #cbc #cbctoronto #radiocanada #cbcmontreal #publictransit #transportencommun #transportcollectif #streetcar #subway #metrodemontreal

21 WEEKS 3 DAYS 👶🏻👶🏻 ..
•

Babies are growing so much everyday! It is official, My jeans no longer fit me 🙈 Living in leggings now so need to stock up on more for when my bump gets a lot bigger! Cannot wait to meet our little twins now 💗💙 ..
•

#fertility #infertility #fertilitytreatment #TTC #TTCcommunity #tryingtoconceive #firstbaby #unexplainedinfertility #IUI #IUIjourney #failedIUI  #husband #wife #love #hope #positive #IUInumber3 #NHS #thirdtimelucky #insemination #iam1in8 #wearestrong #twins #pregnant #pregnantwithtwins #iuisuccess #21weekspregnant #secondtrimester #boyandgirl 🍍

21 WEEKS 3 DAYS 👶🏻👶🏻 ..


Babies are growing so much everyday! It is official, My jeans no longer fit me 🙈 Living in leggings now so need to stock up on more for when my bump gets a lot bigger! Cannot wait to meet our little twins now 💗💙 ..


#fertility #infertility #fertilitytreatment #TTC #TTCcommunity #tryingtoconceive #firstbaby #unexplainedinfertility #IUI #IUIjourney #failedIUI #husband #wife #love #hope #positive #IUInumber3 #NHS #thirdtimelucky #insemination #iam1in8 #wearestrong #twins #pregnant #pregnantwithtwins #iuisuccess #21weekspregnant #secondtrimester #boyandgirl 🍍

I LOVE YOU BECAUSE.... Tag them and say why. (Let's spread some ❤️ today)

#thingsisee
#ilovemycity 
#explore 
#ttc

I LOVE YOU BECAUSE.... Tag them and say why. (Let's spread some ❤️ today)

#thingsisee
#ilovemycity
#explore
#ttc

“Antes de pensar que tenemos un problema de fertilidad, debemos cuestionarnos si estamos realizando una búsqueda eficaz de la gestación”🤰 👇En el post de hoy, la Dra. Elvira Pomares, miembro de nuestro equipo médico, nos habla de cuándo es el mejor momento de acudir a tu ginecóloga/o.
📍Link en Bio! 
#fertilidad #clínicafertilidad #blogfertilidad #infertilidad #fertility #infertility #iFertility #infertilidadmasculina #infertilidadfemenina #córdoba #córdobaesp #Andalucía #jaen #ginecóloga #reproducción #ttc #ivf #infertilitysucks #endometriosis #fertilidade #fiv

“Antes de pensar que tenemos un problema de fertilidad, debemos cuestionarnos si estamos realizando una búsqueda eficaz de la gestación”🤰 👇En el post de hoy, la Dra. Elvira Pomares, miembro de nuestro equipo médico, nos habla de cuándo es el mejor momento de acudir a tu ginecóloga/o.
📍Link en Bio!
#fertilidad #clínicafertilidad #blogfertilidad #infertilidad #fertility #infertility #iFertility #infertilidadmasculina #infertilidadfemenina #córdoba #córdobaesp #Andalucía #jaen #ginecóloga #reproducción #ttc #ivf #infertilitysucks #endometriosis #fertilidade #fiv

The sweetest kind of love ❤️

The sweetest kind of love ❤️

Let’s build a FORT! ⁣
⁣
Today I built a Fort with my toddler. He loved that he had control over who entered and what was allowed to come inside. It was fascinating seeing him feel so happy in his little makeshift fort. ⁣
⁣
So it got me thinking how we can build a FORT to protect us, shield us and give us added support, especially if you’re TTC or are pregnant. I’m not talking one with physical walls or tangible items, but a MIND Fort ! ⁣
⁣
With all the external environment and systems feeling as though they’re crumbling around us it’s actually the perfect time to build this MIND fort. It’s perfect because we have control over the thoughts and mental imagery in our Mind, contrary to the virus, the social regulations , the economy, the list goes on. ⁣
⁣
So when our makeshift Fort was built, my toddler started coming up with restrictions! I was shocked he was so specific but understood that he wanted to keep his fort under his chosen conditions. Clever clogs!⁣
⁣
Having boundaries in place protects our mind from being polluted, overwhelmed and impacting our physical wellbeing also. ⁣
⁣
Below are 3 steps to build your fort and 3 ways to strengthen it during times of change and challenge. ⁣
1. Visualise your brain 🧠 wrapped in a protect sheet of metal ⁣
2. Decide what thoughts and images you LIKE seeing and thinking. ⁣
3. Decide what thoughts and images you DISLIKE because they make you feel anxious, stressed or uncomfortable.⁣
⁣
To strengthen your MIND Fort ;
1. VIisualise anything on the restricted list bouncing off the metal and being rejected. ⁣
2. Throughout the day focus on your 5 senses. Choose different ones to assist you. Eg: if you heard something that made you worry, flip it and find something to look at that makes you feel at ease. ⁣
3. Write down the concern, fear or issue. Then ask yourself if it’s your issue to start with or someone else’s? Lastly if it is your issue, give it a time frame to stay or leave and set the timer on. Once it goes off, it disappears. Times up! Soon you’ll see that these activity give you deeper perspectives into your thought origins. ⁣
⁣
This post was inspired by my darling boy, Beau. Our kids really are our teachers 🥰

Let’s build a FORT! ⁣

Today I built a Fort with my toddler. He loved that he had control over who entered and what was allowed to come inside. It was fascinating seeing him feel so happy in his little makeshift fort. ⁣

So it got me thinking how we can build a FORT to protect us, shield us and give us added support, especially if you’re TTC or are pregnant. I’m not talking one with physical walls or tangible items, but a MIND Fort ! ⁣

With all the external environment and systems feeling as though they’re crumbling around us it’s actually the perfect time to build this MIND fort. It’s perfect because we have control over the thoughts and mental imagery in our Mind, contrary to the virus, the social regulations , the economy, the list goes on. ⁣

So when our makeshift Fort was built, my toddler started coming up with restrictions! I was shocked he was so specific but understood that he wanted to keep his fort under his chosen conditions. Clever clogs!⁣

Having boundaries in place protects our mind from being polluted, overwhelmed and impacting our physical wellbeing also. ⁣

Below are 3 steps to build your fort and 3 ways to strengthen it during times of change and challenge. ⁣
1. Visualise your brain 🧠 wrapped in a protect sheet of metal ⁣
2. Decide what thoughts and images you LIKE seeing and thinking. ⁣
3. Decide what thoughts and images you DISLIKE because they make you feel anxious, stressed or uncomfortable.⁣

To strengthen your MIND Fort ;
1. VIisualise anything on the restricted list bouncing off the metal and being rejected. ⁣
2. Throughout the day focus on your 5 senses. Choose different ones to assist you. Eg: if you heard something that made you worry, flip it and find something to look at that makes you feel at ease. ⁣
3. Write down the concern, fear or issue. Then ask yourself if it’s your issue to start with or someone else’s? Lastly if it is your issue, give it a time frame to stay or leave and set the timer on. Once it goes off, it disappears. Times up! Soon you’ll see that these activity give you deeper perspectives into your thought origins. ⁣

This post was inspired by my darling boy, Beau. Our kids really are our teachers 🥰

Today would have been your due date. The date we would have been close to meeting you or would have already met you, our first child. The day we would post that picture from the hospital room introducing you to the world and raving about how our lives have forever changed.

Well, they have changed – just not in the way we had wanted or expected. Today, with heavy hearts and tear-filled eyes, we are celebrating the due date of our baby we never got to meet.

I have been dreading this day for months.
I’ve felt nothing short of emotionally unstable. Even the quickest thought about my baby would bring me to tears. 
In those few weeks of actually knowing we were pregnant, I already dreamed up an entire life. Who you were going to look like, what hobbies you would enjoy, where you would go to college, and everything in between. Instead, you have become my favorite “what if” ...but I love you all the same.. “An angel opened up the book of life, and wrote down my baby’s birth. Then she whispered as she closed the book. ‘They are too beautiful for earth’ “

#WouldBeDueDate #04092020 #StillWaitingForBabyP 
#miscarriageawareness #miscarriagesupport #infertilityjourney  #infertilityuncovered #ttc #ttcaftermiscarriage

Today would have been your due date. The date we would have been close to meeting you or would have already met you, our first child. The day we would post that picture from the hospital room introducing you to the world and raving about how our lives have forever changed.

Well, they have changed – just not in the way we had wanted or expected. Today, with heavy hearts and tear-filled eyes, we are celebrating the due date of our baby we never got to meet.

I have been dreading this day for months.
I’ve felt nothing short of emotionally unstable. Even the quickest thought about my baby would bring me to tears.
In those few weeks of actually knowing we were pregnant, I already dreamed up an entire life. Who you were going to look like, what hobbies you would enjoy, where you would go to college, and everything in between. Instead, you have become my favorite “what if” ...but I love you all the same.. “An angel opened up the book of life, and wrote down my baby’s birth. Then she whispered as she closed the book. ‘They are too beautiful for earth’ “

#WouldBeDueDate #04092020 #StillWaitingForBabyP
#miscarriageawareness #miscarriagesupport #infertilityjourney #infertilityuncovered #ttc #ttcaftermiscarriage

My subway ride to work this morning. I don't think I've ever seen the Yonge line this empty.

#toronto #stayhome #stayhealthy #ttc

My subway ride to work this morning. I don't think I've ever seen the Yonge line this empty.

#toronto #stayhome #stayhealthy #ttc

Time To Celebrate...National Unicorn Day #TTC #TimeToCelebrate #NationalDay #NationalUnicornDay #Unicorn #Mythical #Horse #Horn
https://thedelightfullaugh.com/time-to-celebrate-national-unicorn-day/

Time To Celebrate...National Unicorn Day #TTC #TimeToCelebrate #NationalDay #NationalUnicornDay #Unicorn #Mythical #Horse #Horn
https://thedelightfullaugh.com/time-to-celebrate-national-unicorn-day/

This...
↟
Like most things now, I took it for granted.  The ease of just being able to get up and go.  To literally jet set to a new state,  country,  climate.  And I miss it.  I miss being able to just do without it requiring a lot of additional thoughts, like:
- will it even be accessible?
- how much of a risk?
- is it essential right now?
- how does this affect me if I'm not able to do it?
.
That last question really gets me because it's applied to so many things lately, especially the women I see as I scroll through my feed.  That's why I've decided to shoot my next infertility IGTV video around COVID-19 + infertility.
.
While the world is on pause and told to wait, that's nothing new in our journey to make a human.  Today I feel pulled to talk about how the women and families in the infertility community have been impacted in order to shed some light on the reality of what it means to try and conceive artificially through a pandemic...you know, when your country is home to the new epicenter 👍

This...

Like most things now, I took it for granted. The ease of just being able to get up and go. To literally jet set to a new state, country, climate. And I miss it. I miss being able to just do without it requiring a lot of additional thoughts, like:
- will it even be accessible?
- how much of a risk?
- is it essential right now?
- how does this affect me if I'm not able to do it?
.
That last question really gets me because it's applied to so many things lately, especially the women I see as I scroll through my feed. That's why I've decided to shoot my next infertility IGTV video around COVID-19 + infertility.
.
While the world is on pause and told to wait, that's nothing new in our journey to make a human. Today I feel pulled to talk about how the women and families in the infertility community have been impacted in order to shed some light on the reality of what it means to try and conceive artificially through a pandemic...you know, when your country is home to the new epicenter 👍

It’s time I be real to myself. I need help. I can’t keep beating myself each month. I have allowed myself to feel broken and I struggle to get back up. I will allow others to help me. 
My mental health is important too. This month I had so many pregnancy signs but no surprise I have failed again.  I am awaiting my referal from my specialist to see a phycologist to help me through these times when I fall down. 
#ttc #ttccommunity #ttcmentalhealthmatters #infertility
#endometriosis

It’s time I be real to myself. I need help. I can’t keep beating myself each month. I have allowed myself to feel broken and I struggle to get back up. I will allow others to help me.
My mental health is important too. This month I had so many pregnancy signs but no surprise I have failed again. I am awaiting my referal from my specialist to see a phycologist to help me through these times when I fall down.
#ttc #ttccommunity #ttcmentalhealthmatters #infertility
#endometriosis

The greenhouse and raised garden bed I’m always talking about. 😃.
.
Finding a big project to work on has helped a lot with this #2WW .
.
.
.
#twoweekwait #ttc

The greenhouse and raised garden bed I’m always talking about. 😃.
.
Finding a big project to work on has helped a lot with this #2WW .
.
.
.
#twoweekwait #ttc

Dream come true: our signature @truenorthvinyasa 200 hr training in southern Sweden, in the woods where I grew up and at the hotel my two sisters and brother-in-law pour their hearts and souls into. Happening in September. Up on www.truenorthvinyasa.com and bookable now. #truenorthvinyasa #truenorthvinyasatraining #ytt #ttc #200hr #yogaalliance #vinyasa #vinyasateachertraining

Dream come true: our signature @truenorthvinyasa 200 hr training in southern Sweden, in the woods where I grew up and at the hotel my two sisters and brother-in-law pour their hearts and souls into. Happening in September. Up on www.truenorthvinyasa.com and bookable now. #truenorthvinyasa #truenorthvinyasatraining #ytt #ttc #200hr #yogaalliance #vinyasa #vinyasateachertraining

"𝙰 𝚗𝚎𝚠 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕𝚒𝚝𝚢 𝚌𝚛𝚎𝚊𝚝𝚎𝚜 𝚊 𝚗𝚎𝚠 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚛𝚎𝚊𝚕𝚒𝚝𝚢" ~ 𝙳𝚛 𝙹𝚘𝚎 𝙳𝚒𝚜𝚙𝚎𝚗𝚣𝚊

How are you all? 💗

I love both these quotes. Grateful that I committed to working on my mindset instead of trying to distract myself from and suppress thoughts I didn't like, as I'd done for so many years before...
•
The version of me from a year ago would have struggled immensely with this lockdown, the threat of this pandemic and having fertility treatment postponed. Still hard but I shudder to think how I'd have coped a yr ago.
•
Currently, prayer and meditation (transcendental meditation particularly) is keeping me really grounded. Plus reading... And staying away from the news! 🙏🏾💗 ✨ 📖

What are you all doing to stay sane during this time? If you have any book recommendations also - please share!📚 #ttc
#ttccommunity #ivfjourney #mentalhealth #mentalhealthcheckin #mindset #hope #faith #God #ivf #fet #waiting #anxiety #fertility

"𝙰 𝚗𝚎𝚠 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕𝚒𝚝𝚢 𝚌𝚛𝚎𝚊𝚝𝚎𝚜 𝚊 𝚗𝚎𝚠 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚛𝚎𝚊𝚕𝚒𝚝𝚢" ~ 𝙳𝚛 𝙹𝚘𝚎 𝙳𝚒𝚜𝚙𝚎𝚗𝚣𝚊

How are you all? 💗

I love both these quotes. Grateful that I committed to working on my mindset instead of trying to distract myself from and suppress thoughts I didn't like, as I'd done for so many years before...

The version of me from a year ago would have struggled immensely with this lockdown, the threat of this pandemic and having fertility treatment postponed. Still hard but I shudder to think how I'd have coped a yr ago.

Currently, prayer and meditation (transcendental meditation particularly) is keeping me really grounded. Plus reading... And staying away from the news! 🙏🏾💗 ✨ 📖

What are you all doing to stay sane during this time? If you have any book recommendations also - please share!📚 #ttc
#ttccommunity #ivfjourney #mentalhealth #mentalhealthcheckin #mindset #hope #faith #God #ivf #fet #waiting #anxiety #fertility

What are the effects of novel Coronavirus on fertility and treatment? Are there any precautions that can be taken during pregnancy to prevent its spread?

Listen to our fertility expert Dr. Y Swapna, Fertility Specialist, Nova IVF Fertility, Vijayawada, elaborate upon the symptoms of COIVD-19 and its nature of transmission from one person to another. She emphasises on why it is crucial to wash your hands frequently and distance yourself socially at this point of time.

#StayHomeStaySafe #NovaAgainstCovid19 #Teleconsult #VirtualDoctor #Fertdoc

What are the effects of novel Coronavirus on fertility and treatment? Are there any precautions that can be taken during pregnancy to prevent its spread?

Listen to our fertility expert Dr. Y Swapna, Fertility Specialist, Nova IVF Fertility, Vijayawada, elaborate upon the symptoms of COIVD-19 and its nature of transmission from one person to another. She emphasises on why it is crucial to wash your hands frequently and distance yourself socially at this point of time.

#StayHomeStaySafe #NovaAgainstCovid19 #Teleconsult #VirtualDoctor #Fertdoc

Inofolic has arrived 🙌🏻 After my consultation with Ovusense fertility nurse yesterday I decided to switch my myo-inositol to this one, it’s pricer but my previous brand didn’t seem to have an impact after 3 cycles. I’ve heard good things. What’s there to loose 🤷‍♀️ #Inofolic #PCOS #leanpcos #ovusense #ttc #ttcjourney #ttccommunity #ttcsupport #ttctribe #fertilityawareness #fertilityjourney

Inofolic has arrived 🙌🏻 After my consultation with Ovusense fertility nurse yesterday I decided to switch my myo-inositol to this one, it’s pricer but my previous brand didn’t seem to have an impact after 3 cycles. I’ve heard good things. What’s there to loose 🤷‍♀️ #Inofolic #PCOS #leanpcos #ovusense #ttc #ttcjourney #ttccommunity #ttcsupport #ttctribe #fertilityawareness #fertilityjourney

Quick tips for eating well during lockdown
1. Keep to regular eating pattern and eat mindfully.
Keeping to a routine is as important for your mental health as it is to your physical health.  Eat mindfully in a calm and protected environment. Take a break for lunch if you are working from home. Don’t eat at your computer or whilst watching the television.

2. Balance your meals.
Don’t panic if you don’t have your usual food supplies at home. Just stick to the balanced plate guidelines as best you can. This means ½ your plate vegetables or salad, ¼ good quality protein and ¼ wholegrains/healthy carbs. Add some “good fats” (found on avocado, nuts and oils such as olive and rapeseed) and include a serve of dairy as well.

3. Healthy snacks
It’s ok to have a treat now and then but, if you are snacking regularly, it would be wise to have some healthy snacks to hand. Try fruit , a handful of unsalted nuts, yoghurt, wholegrain crackers with cheese, hummus and vegetables sticks, home popped popcorn, roasted chickpeas.

4. Eat a range of colourful fruit and vegetables
Eat as many different varieties of fruit & vegetables as you can. Having a variety of colours will ensure that you are getting vitamins and minerals which are important for maintaining fertility and for supporting your immune system.  Particularly important are Folate, Vitamins A, C and E. Frozen is fine! 
5. Enjoy your fish, with care
This is the time for tinned fish to shine. These provide good quality protein and omega 3 fats (salmon, mackerel, herring). Aim for 2-3 serves fish each week with 1-2 of these as oily.  More is NOT better – please note •	No more than 2 oily fish portion a week (portion is 140g)
•	No more than 4 cans of tuna a week or no more than 2 tuna steaks a week.
More tips later
#fertilitynutrition #lockdown #lockdowneating #malefertility #infertility #ttc #pcos #ivf #folicacid #fertilitydiet #fertilitydietitian #ttcjourney  #fertilitytips #ivfsupport

Quick tips for eating well during lockdown
1. Keep to regular eating pattern and eat mindfully.
Keeping to a routine is as important for your mental health as it is to your physical health. Eat mindfully in a calm and protected environment. Take a break for lunch if you are working from home. Don’t eat at your computer or whilst watching the television.

2. Balance your meals.
Don’t panic if you don’t have your usual food supplies at home. Just stick to the balanced plate guidelines as best you can. This means ½ your plate vegetables or salad, ¼ good quality protein and ¼ wholegrains/healthy carbs. Add some “good fats” (found on avocado, nuts and oils such as olive and rapeseed) and include a serve of dairy as well.

3. Healthy snacks
It’s ok to have a treat now and then but, if you are snacking regularly, it would be wise to have some healthy snacks to hand. Try fruit , a handful of unsalted nuts, yoghurt, wholegrain crackers with cheese, hummus and vegetables sticks, home popped popcorn, roasted chickpeas.

4. Eat a range of colourful fruit and vegetables
Eat as many different varieties of fruit & vegetables as you can. Having a variety of colours will ensure that you are getting vitamins and minerals which are important for maintaining fertility and for supporting your immune system. Particularly important are Folate, Vitamins A, C and E. Frozen is fine!
5. Enjoy your fish, with care
This is the time for tinned fish to shine. These provide good quality protein and omega 3 fats (salmon, mackerel, herring). Aim for 2-3 serves fish each week with 1-2 of these as oily. More is NOT better – please note • No more than 2 oily fish portion a week (portion is 140g)
• No more than 4 cans of tuna a week or no more than 2 tuna steaks a week.
More tips later
#fertilitynutrition #lockdown #lockdowneating #malefertility #infertility #ttc #pcos #ivf #folicacid #fertilitydiet #fertilitydietitian #ttcjourney #fertilitytips #ivfsupport

A rare moment of clarity, is it ok to be happy? 🤔with so much to worry about, am I aloud to enjoy the small moments where I’m just pregnant..? nothing more, nothing less... today it seems my head will allow it. 
Celebrating 9 weeks 🤰🏻today with lunch in the garden. Laptop - on, bubbles - alcohol free, cheese - the right kinds. 1 week post surgery and feeling a lot more mobile and less sore today. 😊 💪🏼 🧡👶🏻 🍍✌️
.
.
.
.
#babypearce #abdominalcerclage #incompetentcervix #9weekspregnant #bfp #pregant #ttcaftermiscarriage #ttc #ivf #frozenembryotransfer #ivfjourney #ivfstrongertogether #ivfcommunity #ivfbabble  #breakingthesilence #frozencycle #fet #fertilityjourney #ivfwarrior #ivfsisters #ivfbrothers  #embryotransfer #loveandscience #teampineapple #transabdominalcerclage #tac #surgeryrecovery

A rare moment of clarity, is it ok to be happy? 🤔with so much to worry about, am I aloud to enjoy the small moments where I’m just pregnant..? nothing more, nothing less... today it seems my head will allow it.
Celebrating 9 weeks 🤰🏻today with lunch in the garden. Laptop - on, bubbles - alcohol free, cheese - the right kinds. 1 week post surgery and feeling a lot more mobile and less sore today. 😊 💪🏼 🧡👶🏻 🍍✌️
.
.
.
.
#babypearce #abdominalcerclage #incompetentcervix #9weekspregnant #bfp #pregant #ttcaftermiscarriage #ttc #ivf #frozenembryotransfer #ivfjourney #ivfstrongertogether #ivfcommunity #ivfbabble #breakingthesilence #frozencycle #fet #fertilityjourney #ivfwarrior #ivfsisters #ivfbrothers #embryotransfer #loveandscience #teampineapple #transabdominalcerclage #tac #surgeryrecovery

🤍GIVEAWAY🤍 ⁣⁣
⁣⁣
National Infertility Awareness Week is coming up and I wanted to give TWO of you a T-SHIRT of your choice 🧡 ⁣
⁣⁣
TO WIN, SIMPLY:⁣⁣
1️⃣ Follow me: @infertiletees and @marilynbgomez ⁣⁣
2️⃣ Like this photo⁣⁣
3️⃣ tag a friend (or more) who you think would love a chance to win a tee ⁣and comment what gives you hope. ⁣
⁣⁣
Giveaway closes at 11:59PM on APRIL 10th and WINNERS will be ANNOUNCED on APRIL 11th on this post. ⁣⁣
⁣⁣
⁣⁣
NO PURCHASE NECESSARY. Must be 18 years or older to enter. Winner must live in the United States and is void where prohibited. This promotion is in no way sponsored, endorsed, or administered by, or associated with Instagram.

🤍GIVEAWAY🤍 ⁣⁣
⁣⁣
National Infertility Awareness Week is coming up and I wanted to give TWO of you a T-SHIRT of your choice 🧡 ⁣
⁣⁣
TO WIN, SIMPLY:⁣⁣
1️⃣ Follow me: @infertiletees and @marilynbgomez ⁣⁣
2️⃣ Like this photo⁣⁣
3️⃣ tag a friend (or more) who you think would love a chance to win a tee ⁣and comment what gives you hope. ⁣
⁣⁣
Giveaway closes at 11:59PM on APRIL 10th and WINNERS will be ANNOUNCED on APRIL 11th on this post. ⁣⁣
⁣⁣
⁣⁣
NO PURCHASE NECESSARY. Must be 18 years or older to enter. Winner must live in the United States and is void where prohibited. This promotion is in no way sponsored, endorsed, or administered by, or associated with Instagram.

To all those still working hard to keep our world turning... Thank you. ❤️🙏🏼 #gta #tdot #gratitude #coronavirus #covid_19 #frontline #helpers #helper #superhero #superheroes #everydayheroes #Ttc #tdot #grocerystore #staff #toronto #canada

To all those still working hard to keep our world turning... Thank you. ❤️🙏🏼 #gta #tdot #gratitude #coronavirus #covid_19 #frontline #helpers #helper #superhero #superheroes #everydayheroes #Ttc #tdot #grocerystore #staff #toronto #canada