#traps

Tag posts on Instagram

1.5m posts

Top Posts

Boom 💥 | @fs_beatzz
Follow for more videos
:
:
Follow & support | @fs_beatzz 
Video available on YouTube
:
:
Disclaimer
.‌
.‌©️ Credit Owned By Respective Content Creators .
( please contact credit issues Dm @fs_beatzz)‌.‌.‌‌••
.
.
The photo and audio is not owned by ourselves the copyright credit goes to to respective owners .This video is not used for illegal sharing or profit making.This video is purely fan-made,If any problem please email at "fscreationsofficial@gmail.com" and the video will immediately removed .No need to sent a strike. 
Thank you
:
:
#fsbeatzz #pattu__vandi #jifuzz #fscreations #bgm #bgmm #music #musics #musician #musically #musicproducer #songs #youtuber #trending #trance #psy #psytrance #bass #bassboosted #dj #djsnake #trancefamily #traps #trapnations #trapcity #alanwalker #marshmello #martingarrix #feeling #feelings

Boom 💥 | @fs_beatzz
Follow for more videos
:
:
Follow & support | @fs_beatzz
Video available on YouTube
:
:
Disclaimer
.‌
.‌©️ Credit Owned By Respective Content Creators .
( please contact credit issues Dm @fs_beatzz )‌.‌.‌‌••
.
.
The photo and audio is not owned by ourselves the copyright credit goes to to respective owners .This video is not used for illegal sharing or profit making.This video is purely fan-made,If any problem please email at "fscreationsofficial@gmail.com " and the video will immediately removed .No need to sent a strike.
Thank you
:
:
#fsbeatzz #pattu__vandi #jifuzz #fscreations #bgm #bgmm #music #musics #musician #musically #musicproducer #songs #youtuber #trending #trance #psy #psytrance #bass #bassboosted #dj #djsnake #trancefamily #traps #trapnations #trapcity #alanwalker #marshmello #martingarrix #feeling #feelings

Transformation Tuesday is a day to show all the hard work. It hasn’t been easy but it has been fun, it all takes time.⁣
⁣
No matter how many times you try, you just need it to click 1 time. When it does, the sky is truly the limit. It’s not going to happen overnight... that’s for sure ⁣
⁣
The next couple of weeks we will be good on both nutrition and working out, gojng to get my leg checked out just to be on the clear clear and the. It’s hammer time 🔨 ⁣
⁣
•⁣⁣⁣
•⁣ •⁣⁣⁣⁣
•⁣⁣⁣⁣
#weightloss #weightlossjourney #transformation #newcloset #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #beforeandafter #lowcarb #fitnessmotivation #fattofit #iifym #lafitness #ellendegeneres #therock #goodmorningamerica #traps #trapcity

Transformation Tuesday is a day to show all the hard work. It hasn’t been easy but it has been fun, it all takes time.⁣

No matter how many times you try, you just need it to click 1 time. When it does, the sky is truly the limit. It’s not going to happen overnight... that’s for sure ⁣

The next couple of weeks we will be good on both nutrition and working out, gojng to get my leg checked out just to be on the clear clear and the. It’s hammer time 🔨 ⁣

•⁣⁣⁣
•⁣ •⁣⁣⁣⁣
•⁣⁣⁣⁣
#weightloss #weightlossjourney #transformation #newcloset #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #beforeandafter #lowcarb #fitnessmotivation #fattofit #iifym #lafitness #ellendegeneres #therock #goodmorningamerica #traps #trapcity

Psycho | @_mood.tapes_
Follow for more videos
:
© @russ
:
Feel the music
Follow & support | @_mood.tapes_
:
:
Disclaimer
.‌
.‌©️ Credit Owned By Respective Content Creators .
( please contact credit issues Dm @_mood.tapes_)‌
.
.
The photo and audio is not owned by ourselves the copyright credit goes to to respective owners .This video is not used for illegal sharing or profit making.This video is purely fan-made,If any problem please email me (fscreationsofficial@gmail.com) and the video will immediately removed .No need to sent a strike. 
Thank you
:
:
#fsbeatzz #pattu__vandi #jifuzz #fscreations #bgm #bgmm #music #musics #musician #musically #musicproducer #songs #youtuber #trending #trance #psy #psytrance #bass #bassboosted #psycho #dance #party #mood #chill #traps #trapnations #feeling #feel #bomb #albatroz

Psycho | @_mood.tapes_
Follow for more videos
:
© @russ
:
Feel the music
Follow & support | @_mood.tapes_
:
:
Disclaimer
.‌
.‌©️ Credit Owned By Respective Content Creators .
( please contact credit issues Dm @_mood.tapes_ )‌
.
.
The photo and audio is not owned by ourselves the copyright credit goes to to respective owners .This video is not used for illegal sharing or profit making.This video is purely fan-made,If any problem please email me (fscreationsofficial@gmail.com ) and the video will immediately removed .No need to sent a strike.
Thank you
:
:
#fsbeatzz #pattu__vandi #jifuzz #fscreations #bgm #bgmm #music #musics #musician #musically #musicproducer #songs #youtuber #trending #trance #psy #psytrance #bass #bassboosted #psycho #dance #party #mood #chill #traps #trapnations #feeling #feel #bomb #albatroz

🔷 Heavy carries are typically programmed more in athletic and/or "functional" settings than bodybuilding programs. Their purpose usually revolves around improving core strength and strengthening postural muscles, but I think bodybuilders can get a lot out of them for trap development.
-
Many people simply perform shrugs for traps, but that only taps into a small portion of the functions performed by the traps. Heavy carries can challenge nearly all of the trap actions simultaneously while also allowing for a large time under tension. Since the traps have a large percentage of slow twitch fibers in most people, time under tension is pretty important for developing thicker traps. I like to program two main versions of carries - one in which you carry a light weight for longer distances/times (50-100 yards + or 60sec +) or heavier carries for shorter distances/time (10-20 yards or 10sec). Perform 3-5 sets of either and your upper back will be smoked!
----
➡️Be a part of #themusclephd community! #MPHDcommunity 💪🏽
-
-
-
#whatworks #wednesday #whatworkswednesday #bodybuilder #bodybuilding #fitnesstips #diet #lightbulbmoment #education #figure #fit #carries #exercise #traps #lifting #fitness #backday #pump #powerlifting #trapbar #lats #heavycarries #upperback

🔷 Heavy carries are typically programmed more in athletic and/or "functional" settings than bodybuilding programs. Their purpose usually revolves around improving core strength and strengthening postural muscles, but I think bodybuilders can get a lot out of them for trap development.
-
Many people simply perform shrugs for traps, but that only taps into a small portion of the functions performed by the traps. Heavy carries can challenge nearly all of the trap actions simultaneously while also allowing for a large time under tension. Since the traps have a large percentage of slow twitch fibers in most people, time under tension is pretty important for developing thicker traps. I like to program two main versions of carries - one in which you carry a light weight for longer distances/times (50-100 yards + or 60sec +) or heavier carries for shorter distances/time (10-20 yards or 10sec). Perform 3-5 sets of either and your upper back will be smoked!
----
➡️Be a part of #themusclephd community! #MPHDcommunity 💪🏽
-
-
-
#whatworks #wednesday #whatworkswednesday #bodybuilder #bodybuilding #fitnesstips #diet #lightbulbmoment #education #figure #fit #carries #exercise #traps #lifting #fitness #backday #pump #powerlifting #trapbar #lats #heavycarries #upperback

Bad Boy ×_× | @tungevaag
Follow for more videos
:
:
Follow & support | @_czbeats_
Video available on YouTube
:
:
Disclaimer
.‌
.‌©️ Credit Owned By Respective Content Creators .
( please contact credit issues Dm @_czbeats_ z)‌.‌.‌‌••
.
.
The photo and audio is not owned by ourselves the copyright credit goes to to respective owners .This video is not used for illegal sharing or profit making.This video is purely fan-made,If any problem please email at "czbeats123@gmail.com" and the video will immediately removed .No need to sent a strike. 
Thank you
:
:
#czbeats #badboy #tungevaag #czcreations #badboy #bad #music #musics #trap #neon #joker #party #mood #chill #traps #trapnations #trapcity #bass #bassboosted #usa #english #godsoncountry #trending #trance #psy #badguy #girl #rockstar #dharia

Bad Boy ×_× | @tungevaag
Follow for more videos
:
:
Follow & support | @_czbeats_
Video available on YouTube
:
:
Disclaimer
.‌
.‌©️ Credit Owned By Respective Content Creators .
( please contact credit issues Dm @_czbeats_ z)‌.‌.‌‌••
.
.
The photo and audio is not owned by ourselves the copyright credit goes to to respective owners .This video is not used for illegal sharing or profit making.This video is purely fan-made,If any problem please email at "czbeats123@gmail.com " and the video will immediately removed .No need to sent a strike.
Thank you
:
:
#czbeats #badboy #tungevaag #czcreations #badboy #bad #music #musics #trap #neon #joker #party #mood #chill #traps #trapnations #trapcity #bass #bassboosted #usa #english #godsoncountry #trending #trance #psy #badguy #girl #rockstar #dharia

Happy Tuesday! Cardio, abs, and shoulders here today. Trying to shrug some size onto these traps. Happy training! #shoulderworkout #shrugs #bodybuilding #fitfam #fitover40 #fitdoctor #tuesdaymotivation #fitness #cardio  #workout #traps

Happy Tuesday! Cardio, abs, and shoulders here today. Trying to shrug some size onto these traps. Happy training! #shoulderworkout #shrugs #bodybuilding #fitfam #fitover40 #fitdoctor #tuesdaymotivation #fitness #cardio #workout #traps

Most Recent

Building a back @bodyfxgymuk 💪🏽 this is probably my favourite machine for back variation, I like to change seat position higher and lower each set and #superset hand positions, hits the back in such a way to build width and depth 🔥🔥 #bodybuilding #bodybuilder #bodyfxgymcoventryuk #bestgyminthemidlands #wherebodiesarebuilt #nofitnesshipster #femalemuscle #beproud #butneversatisfied #designedperformancenutrition #progress #girlswithmuscle #lifting #lats #rhomboids #delts #traps #strongwomen #fitover40 #gettingitdone

Building a back @bodyfxgymuk 💪🏽 this is probably my favourite machine for back variation, I like to change seat position higher and lower each set and #superset hand positions, hits the back in such a way to build width and depth 🔥🔥 #bodybuilding #bodybuilder #bodyfxgymcoventryuk #bestgyminthemidlands #wherebodiesarebuilt #nofitnesshipster #femalemuscle #beproud #butneversatisfied #designedperformancenutrition #progress #girlswithmuscle #lifting #lats #rhomboids #delts #traps #strongwomen #fitover40 #gettingitdone

Another shoulder and traps day in the books! Fuck yeah!!! My buddy @dave_the_animal came down again! WOOOO! We gonna be sore tomorrow! Grow baby GROW!! #gaintrainluvsya #keepitup #youareamazing #traps #shoulders #fitness #fitnessmotivation #barbell #lifting #ironaddicts #juggernaut

Another shoulder and traps day in the books! Fuck yeah!!! My buddy @dave_the_animal came down again! WOOOO! We gonna be sore tomorrow! Grow baby GROW!! #gaintrainluvsya #keepitup #youareamazing #traps #shoulders #fitness #fitnessmotivation #barbell #lifting #ironaddicts #juggernaut

#back and #traps done baby!

#back and #traps done baby!

Literally #wetwednesday .. I wanted to do something a little different today so I  decided to hit the pool this morning.. I tried doing some laps still a little soreness but got through 4..
Then
Squats, lunges, jumping jacks, knee tucks, run on place, pull ups, tricep,etc..here's a little from this morning.. Less impact but still effective!!
.
.
.
.
.
.
.
.
.

#TEAMGETRIGHT
#abs#glutes #quads #fitfam #traps #shoulders #legs #biceps #thickfit #curvyfit #thickfitchic #legwork #gains #40plusfitness #Fitness #legday #legs #core #poolworkout #blackgirlsworkout #fitnessjourney #girlswholift  #fat2fit  #gymrat #fitmom **Don't own the rights to this song**

Literally #wetwednesday .. I wanted to do something a little different today so I decided to hit the pool this morning.. I tried doing some laps still a little soreness but got through 4..
Then
Squats, lunges, jumping jacks, knee tucks, run on place, pull ups, tricep,etc..here's a little from this morning.. Less impact but still effective!!
.
.
.
.
.
.
.
.
.

#TEAMGETRIGHT
#abs #glutes #quads #fitfam #traps #shoulders #legs #biceps #thickfit #curvyfit #thickfitchic #legwork #gains #40plusfitness #Fitness #legday #legs #core #poolworkout #blackgirlsworkout #fitnessjourney #girlswholift #fat2fit #gymrat #fitmom **Don't own the rights to this song**

The Performance was Lit!!🔥🔥🔥🎙️Me & My brother #Ndyebo ! before we Hit on the Stage! #KukudeEkhaya #BusyMusicVideo #Fashion #Fashionlovers #Music #Rap #Hiphop #GuruRecordsSA @gururecordssa #Guitar #Melody #Trap #Traps #TrapMusic

The Performance was Lit!!🔥🔥🔥🎙️Me & My brother #Ndyebo ! before we Hit on the Stage! #KukudeEkhaya #BusyMusicVideo #Fashion #Fashionlovers #Music #Rap #Hiphop #GuruRecordsSA @gururecordssa #Guitar #Melody #Trap #Traps #TrapMusic

Before you can become the person you are striving to be you first must go through the journey. You must face all the difficult obstacles before you can fully experience and enjoy life. .
.
Current weight is 137 usually it stays between 137 to 140. I got about 7 more months before my next show let’s see how much size I can put on before then.

Before you can become the person you are striving to be you first must go through the journey. You must face all the difficult obstacles before you can fully experience and enjoy life. .
.
Current weight is 137 usually it stays between 137 to 140. I got about 7 more months before my next show let’s see how much size I can put on before then.

Woke up with a Mohawk. Think I’m becoming a hoodlum or something. 🤔 Come hang out with me at #buckedupsupps booth 1004 at the first San Diego FitExpo! 💪🇺🇸 💠 WarriorSaintApparel.com - Use code Marine17 to save 10% -Proceeds go to help military vets and first responders. 💠 VitalProteins.com - Collagen based proteins and supplements 💠
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#bodybuilding #chunkyyetfunky #gains #gainz #bigboy #muscle #fitness #fitnessmotivation #bouldershoulders #workout #workoutmotivation #lifting #traps #militarymuscle #gym #tattomen #menwithtattoos #dilf #thickback #jock #gym #flexfriday #bearscubsnbeards #militarypress #trapsfordays #fitover40 #fitdad #bekindalways #veteran

Woke up with a Mohawk. Think I’m becoming a hoodlum or something. 🤔 Come hang out with me at #buckedupsupps booth 1004 at the first San Diego FitExpo! 💪🇺🇸 💠 WarriorSaintApparel.com - Use code Marine17 to save 10% -Proceeds go to help military vets and first responders. 💠 VitalProteins.com - Collagen based proteins and supplements 💠
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#bodybuilding #chunkyyetfunky #gains #gainz #bigboy #muscle #fitness #fitnessmotivation #bouldershoulders #workout #workoutmotivation #lifting #traps #militarymuscle #gym #tattomen #menwithtattoos #dilf #thickback #jock #gym #flexfriday #bearscubsnbeards #militarypress #trapsfordays #fitover40 #fitdad #bekindalways #veteran

Base De Trap - Flyboy (TH211) .

Base De Trap - Flyboy (TH211) .

#Repost @bodyrightbyreg ・・・
Exercise of the day Back Fly Machine: 
Going over hitting Rear Delts vs Traps and how to go about it! 
@mi40_gym 
@bpakfitness 
@alphawearfitness 
@finaflex 
@building.bodies 
@physiquesusa 
#fitness #fit #gym #mi40 #bodybuilding #backday #back #traps #reardelts #physique #npcnationals

#Repost @bodyrightbyreg ・・・
Exercise of the day Back Fly Machine:
Going over hitting Rear Delts vs Traps and how to go about it!
@mi40_gym
@bpakfitness
@alphawearfitness
@finaflex
@building.bodies
@physiquesusa
#fitness #fit #gym #mi40 #bodybuilding #backday #back #traps #reardelts #physique #npcnationals

I was trying to figure out why I thought deadlift rowing this was a good idea. Let me tell you, it'll make a man out of you.  #bigbacks #traps #row #triceps #inked #fitfam #instafit #instafitness #lifestyle #dedication #discipline #happyplace #growth #power #strength #therapy #smile

I was trying to figure out why I thought deadlift rowing this was a good idea. Let me tell you, it'll make a man out of you. #bigbacks #traps #row #triceps #inked #fitfam #instafit #instafitness #lifestyle #dedication #discipline #happyplace #growth #power #strength #therapy #smile

I know that this is a trap somehow... I just don’t know how yet 😂 #repost from @samantha_holic

I know that this is a trap somehow... I just don’t know how yet 😂 #repost from @samantha_holic

Quick shoulder workout in my bedroom 👌🏿 get a resistance band and try these out 💪🏿 #sosainspires #resistancebandsworkout #fitnessjourney #dormworkout #shoulders #traps 🎥 @viditdhir

Quick shoulder workout in my bedroom 👌🏿 get a resistance band and try these out 💪🏿 #sosainspires #resistancebandsworkout #fitnessjourney #dormworkout #shoulders #traps 🎥 @viditdhir

Ostatnio ciężki czas... Niedźwiedź musi przywyknąć, że zamiast w zimie spać trzeba ostro zap....! 🐗 Brawo dla wytrwałych, to nas czeka nagroda! 💪 #wednesday #training #ironparadise #totalfitness #gdansk #everydaystronger #trainhard #teambringit #power #active #focus #fitness #gym #goodday #health #hardwork #justdoit #beastmode #ćpajsport #nopainnogain #noexcuses #missionaccomplished #motivation #back #biceps #traps #workout

Ostatnio ciężki czas... Niedźwiedź musi przywyknąć, że zamiast w zimie spać trzeba ostro zap....! 🐗 Brawo dla wytrwałych, to nas czeka nagroda! 💪 #wednesday #training #ironparadise #totalfitness #gdansk #everydaystronger #trainhard #teambringit #power #active #focus #fitness #gym #goodday #health #hardwork #justdoit #beastmode #ćpajsport #nopainnogain #noexcuses #missionaccomplished #motivation #back #biceps #traps #workout

Don’t let that pain wear you down! ⠀
⠀
This lovely client of mine has some achy joints that need some serious relief, especially in her Right shoulder/arm. As soon as I pull on her arm she instantly feels a release of pressure, and I know that her issue is stemming from tight muscles and lots of compression causing discomfort that is quite constant. ⠀
⠀
The session always starts with some shoulder traction and mobilization where I pull gently on her arm and work on it’s mobility; I do this all the way down to her fingers. I then use a mobile cup where I increase the blood flow and slowly get releases for the muscles in the upper and lower arm. ⠀
⠀
I then finish with stationary cups like these on both the front of the arm and the back, covering some of those muscles that are extremely tight and tense for her. ⠀
⠀
The result when she leaves is amazing; that pressure she felt on arrival has subsided and with some rest in the coming days, she is going to feel this awesome release. I’ll see her again next week to keep on top of this, and the goal is to send her on her way after that! ⠀
⠀
If you need more information on cupping and what it can do for you, don’t hesitate to contact me. Therapy involves a variety of methods, and cupping is just the cherry on top 😊⠀
⠀
#athletictherapy #fitness #rehabilitation #ARWellness #therapy #exercisetherapy #nutritioncoach #personaltraining #strength #injuryprevention #athletictraining #cuppingtherapy #pain #sportstherapy #injury #traps #errectors #muscle #fascia #painfree #rangeofmotion #dynamiccupping #traction #mobilization #musclerelease

Don’t let that pain wear you down! ⠀

This lovely client of mine has some achy joints that need some serious relief, especially in her Right shoulder/arm. As soon as I pull on her arm she instantly feels a release of pressure, and I know that her issue is stemming from tight muscles and lots of compression causing discomfort that is quite constant. ⠀

The session always starts with some shoulder traction and mobilization where I pull gently on her arm and work on it’s mobility; I do this all the way down to her fingers. I then use a mobile cup where I increase the blood flow and slowly get releases for the muscles in the upper and lower arm. ⠀

I then finish with stationary cups like these on both the front of the arm and the back, covering some of those muscles that are extremely tight and tense for her. ⠀

The result when she leaves is amazing; that pressure she felt on arrival has subsided and with some rest in the coming days, she is going to feel this awesome release. I’ll see her again next week to keep on top of this, and the goal is to send her on her way after that! ⠀

If you need more information on cupping and what it can do for you, don’t hesitate to contact me. Therapy involves a variety of methods, and cupping is just the cherry on top 😊⠀

#athletictherapy #fitness #rehabilitation #ARWellness #therapy #exercisetherapy #nutritioncoach #personaltraining #strength #injuryprevention #athletictraining #cuppingtherapy #pain #sportstherapy #injury #traps #errectors #muscle #fascia #painfree #rangeofmotion #dynamiccupping #traction #mobilization #musclerelease

We fit the profile.
Being 100% fit for purpose means not letting anything weigh down on you..now matter how heavy things get.

Tomorrow round 2 at Bob Esprit Gym.

Got over the pain..now we are coming back for more.. Zero pain equals zero gains.

@rms193
@clinton_esprit
@its.nokblok

#fitness
#gym
#healthylifestyle
#vitamins
#supplements
#proteins
#fatburner
#cardioworkout
#weightlifting
#workout
#supergreens
#gainz
#quality
#chest
#biceps
#quads
#hamstrings 
#triceps
#back
#neck
#traps
#calfs
#abs
#motivation
#slimdown
#curacao🇨🇼
#bonaire
#aruba🇦🇼
#caribbean
#amsterdam🇳🇱

We fit the profile.
Being 100% fit for purpose means not letting anything weigh down on you..now matter how heavy things get.

Tomorrow round 2 at Bob Esprit Gym.

Got over the pain..now we are coming back for more.. Zero pain equals zero gains.

@rms193
@clinton_esprit
@its.nokblok

#fitness
#gym
#healthylifestyle
#vitamins
#supplements
#proteins
#fatburner
#cardioworkout
#weightlifting
#workout
#supergreens
#gainz
#quality
#chest
#biceps
#quads
#hamstrings
#triceps
#back
#neck
#traps
#calfs
#abs
#motivation
#slimdown
#curacao 🇨🇼
#bonaire
#aruba 🇦🇼
#caribbean
#amsterdam 🇳🇱