#transformationtuesday

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I found this picture on my mother's phone I broke untill tears...when I'm hard on myself feel like I'm not where I want to be I can look at where I once was so low.. I was over 500 and with treatment now I'm under 300 and enjoying my life. .
 Cre by:📷 @wls_rachel
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Turn on notifications so you don't miss out on motivation!
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Need help with weight loss?  Click the sum.vn link in bio or visit @keto_cookings .

Link in my bio ☺ @keto_cookings .
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣
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Follow ▶ 🔷@keto_cookings 🔷 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 .
💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ 🔷@keto_cookings 🔷 .
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#keto #transformation #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown

I found this picture on my mother's phone I broke untill tears...when I'm hard on myself feel like I'm not where I want to be I can look at where I once was so low.. I was over 500 and with treatment now I'm under 300 and enjoying my life. .
Cre by:📷 @wls_rachel
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Turn on notifications so you don't miss out on motivation!
.
Need help with weight loss? Click the sum.vn link in bio or visit @keto_cookings .

Link in my bio ☺ @keto_cookings .
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣
⁣⁣⁣⁣
Follow ▶ 🔷@keto_cookings 🔷 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 .
💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ 🔷@keto_cookings 🔷 .
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#keto #transformation #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown

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Totally assured with refund policy if you are not satisfied.⁣
Because we want the best for you !⁣
Write your story now. Who is next ???⁣
Follow 💖 @womenfatlosssuccess for the best weight loss program.⁣
…⁣
Thanks for sharing: ⁣@autumnxnoir
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#weightlosshelp #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlstories #wlcommunity #instafit #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #down100 #myweightlossjourney #losingweight #100lbsdown -

...⁣
Totally assured with refund policy if you are not satisfied.⁣
Because we want the best for you !⁣
Write your story now. Who is next ???⁣
Follow 💖 @womenfatlosssuccess for the best weight loss program.⁣
…⁣
Thanks for sharing: ⁣@autumnxnoir
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#weightlosshelp #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlstories #wlcommunity #instafit #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #down100 #myweightlossjourney #losingweight #100lbsdown -

I went to try these pants on today to get a good progress picture...I figured I would at least be able to get them past my hips but I’d probably need to lose another 10-15 pounds for them to button....
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And then to my surprise...they fit like a glove! 😁🤗
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It’s crazy the changes your body can make in 3 months with consistency, clean eating, and 20-30 minute home workouts. 🙌🏼🙌🏼
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📷 Success story from @lauragfit"
👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow @womenfatlosssuccess for more tips & transformation stories! Tag a friend!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .
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.  #weightlosshelp #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlstories #wlcommunity #instafit #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #down100 #myweightlossjourney #losingweight #100lbsdown -#fatlosssuccess

I went to try these pants on today to get a good progress picture...I figured I would at least be able to get them past my hips but I’d probably need to lose another 10-15 pounds for them to button....
.
And then to my surprise...they fit like a glove! 😁🤗
.
It’s crazy the changes your body can make in 3 months with consistency, clean eating, and 20-30 minute home workouts. 🙌🏼🙌🏼
.
📷 Success story from @lauragfit "
👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow @womenfatlosssuccess for more tips & transformation stories! Tag a friend!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .
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. #weightlosshelp #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlstories #wlcommunity #instafit #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #down100 #myweightlossjourney #losingweight #100lbsdown - #fatlosssuccess

Amazing transformation 👏🏻👏🏻👏🏻
He me out on February 3, 2007 and I never realized the life I would live by choosing to say yes. ❤ I never imagined someone to show me what true love was and to impact my life in so many ways. I never imagined someone to support me in reaching my goals, or help me become who I am today. I never expected that someone would love me at 485lbs they way that I loved myself. He is proof that love is real, my soul mate, and happy to say has been through my side through thick or thin without ever acting any differently towards me. Dont give up on love because it does exist and you are worthy of the love you deserve.
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Credit to the owner: @fatgirlfedup 🙏🏽😍
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#weightlosshelp #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlstories #wlcommunity #instafit #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #down100 #myweightlossjourney #losingweight #100lbsdown -

Amazing transformation 👏🏻👏🏻👏🏻
He me out on February 3, 2007 and I never realized the life I would live by choosing to say yes. ❤ I never imagined someone to show me what true love was and to impact my life in so many ways. I never imagined someone to support me in reaching my goals, or help me become who I am today. I never expected that someone would love me at 485lbs they way that I loved myself. He is proof that love is real, my soul mate, and happy to say has been through my side through thick or thin without ever acting any differently towards me. Dont give up on love because it does exist and you are worthy of the love you deserve.
.


Credit to the owner: @fatgirlfedup 🙏🏽😍
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#weightlosshelp #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlstories #wlcommunity #instafit #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #down100 #myweightlossjourney #losingweight #100lbsdown -

@sarahinutritionist will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥
Share pic by @lauragfit plz follow her for new share of her (I shared because I like her pictures, she doesn't keto)

@sarahinutritionist will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥
Share pic by @lauragfit plz follow her for new share of her (I shared because I like her pictures, she doesn't keto)

😊 Introducing by @ketokalamazoo :⁣
⬇️150lbs Naturally in 1 YEAR with keto⁣
150 down in a year -but that was a few months ago. I’ve gotten comfortable -time to get back to business! I’m comfy at 250 .⁣
.⁣
both perfectly happy... but only one of these is healthy! I’m so thankful to #keto for giving me my life back!⁣
I get alot of questions of how quickly one can lose weight on Keto. To be honest everyone is different. Some may lose it quick some may take more time. But that shouldn't matter. What matter is staying CONSISTENT and not giving up! Just be patient! .⁣
Just take your time and do it right guys!, Keto change my life it will also change your life 🤗⁣.
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💕 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program 👉 @easyweightlosstip 👉 @easyweightlosstip .
--- .
👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow @easyweightlosstip for more tips & transformation stories! Tag a friend!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketoresults #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketobeginner #weightlossinspiration #ketolife #ketolifestyle #wlstories #ketogenicdiet #ketoweightloss #ketobeginner #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown

😊 Introducing by @ketokalamazoo :⁣
⬇️150lbs Naturally in 1 YEAR with keto⁣
150 down in a year -but that was a few months ago. I’ve gotten comfortable -time to get back to business! I’m comfy at 250 .⁣
.⁣
both perfectly happy... but only one of these is healthy! I’m so thankful to #keto for giving me my life back!⁣
I get alot of questions of how quickly one can lose weight on Keto. To be honest everyone is different. Some may lose it quick some may take more time. But that shouldn't matter. What matter is staying CONSISTENT and not giving up! Just be patient! .⁣
Just take your time and do it right guys!, Keto change my life it will also change your life 🤗⁣.
---
💕 You want to lose possibly 5-10 lbs in the first week alone with #keto ?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program 👉 @easyweightlosstip 👉 @easyweightlosstip .
--- .
👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow @easyweightlosstip for more tips & transformation stories! Tag a friend!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketoresults #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketobeginner #weightlossinspiration #ketolife #ketolifestyle #wlstories #ketogenicdiet #ketoweightloss #ketobeginner #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown

Nothing more I love than a Glow Up. 
Left photo was with my and my first wig. I loved that thing. Wore it everywhere but my god did I not realize it looked like a wig ha. My hair was so short at that time. Basically balding if I hadn’t started hormones. My face was fatter, my features less prominent. Crazy to think we’re the same person, and at the same time we’re not at all. 
#glowup #transisbeautiful #transwoman #transfemale #transgenderwoman #transgenderfemale #transisbrave #transisstrong #thisiswhattranslookslike #girlslikeus #transition #mtf #transcend #lgbt #lgbtqai #rva #gayrva #transrva #naturallytrans #transformationtuesday #transissexy

Nothing more I love than a Glow Up.
Left photo was with my and my first wig. I loved that thing. Wore it everywhere but my god did I not realize it looked like a wig ha. My hair was so short at that time. Basically balding if I hadn’t started hormones. My face was fatter, my features less prominent. Crazy to think we’re the same person, and at the same time we’re not at all.
#glowup #transisbeautiful #transwoman #transfemale #transgenderwoman #transgenderfemale #transisbrave #transisstrong #thisiswhattranslookslike #girlslikeus #transition #mtf #transcend #lgbt #lgbtqai #rva #gayrva #transrva #naturallytrans #transformationtuesday #transissexy

The evolution of my kitchen in France. I think sometimes it’s easy to get caught up looking at all the beautiful squares posted on Instagram and feel a little sense of envy for wishing our own homes looked a certain way. It’s important to know that behind each square is a story, a story of dreams, hard work, trial and error, messes and a whole lot of dust. This room in particular is one of my personal favorite transformations that in reality has taken 8 years. We saved and did each update at our own pace and financial ability. It certainly helps having a husband who understands construction but along the way we slowly transformed this dark little room into a bright sunny little kitchen suiting such an old farmhouse. We lived for a couple of years with a dodgy space and a wobbly stove making the best of it and also wanting to live with the space to make it the most functional. I am so happy with the end result and happy with the final paint color. So next time you look at those little squares and think “I wish I had a room like that”, know that you can and you will. Patience, saving, taking the first bold step and most importantly make your space your own. Do what you want and what suits you. Even if like me that means a green kitchen! #vivietmargot #beforeandafter #transformationtuesday #transformationthursday #kitchenremodel #kitchenmakeover #beforeandafterhome #renovation #greenkitchen #thefrenchfarmhouse #farmhousekitchen #cottagestyle #kitchendesign #kitchenrevolution #cookskitchen #houzz #mydomaine #kitchensofinstagram #beforeandafterkitchen #fixerupper #fixerupperstyle #design

The evolution of my kitchen in France. I think sometimes it’s easy to get caught up looking at all the beautiful squares posted on Instagram and feel a little sense of envy for wishing our own homes looked a certain way. It’s important to know that behind each square is a story, a story of dreams, hard work, trial and error, messes and a whole lot of dust. This room in particular is one of my personal favorite transformations that in reality has taken 8 years. We saved and did each update at our own pace and financial ability. It certainly helps having a husband who understands construction but along the way we slowly transformed this dark little room into a bright sunny little kitchen suiting such an old farmhouse. We lived for a couple of years with a dodgy space and a wobbly stove making the best of it and also wanting to live with the space to make it the most functional. I am so happy with the end result and happy with the final paint color. So next time you look at those little squares and think “I wish I had a room like that”, know that you can and you will. Patience, saving, taking the first bold step and most importantly make your space your own. Do what you want and what suits you. Even if like me that means a green kitchen! #vivietmargot #beforeandafter #transformationtuesday #transformationthursday #kitchenremodel #kitchenmakeover #beforeandafterhome #renovation #greenkitchen #thefrenchfarmhouse #farmhousekitchen #cottagestyle #kitchendesign #kitchenrevolution #cookskitchen #houzz #mydomaine #kitchensofinstagram #beforeandafterkitchen #fixerupper #fixerupperstyle #design

Most Recent

👋🏼👋🏼👋🏼 Hey peeps! I have been so MIA on Insta over the past week! My week here in Uganda has been so amazing! We have been able to meet so many incredible women, see the work of UNHCR, see some gorgeous sights & meet some chimps 🙉👭🥰 So 👏🏼 much 👏🏼GOOD 👏🏼.
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It has been super intense & much busier than I expected. Coordinating a group of 10 women in a foreign country definitely has its challenges but overall it has been 👌🏼 My days have been super exhausting though so doing a few stories is the most I have had the energy to do! So here is just a snippet of what’s been happening 👉🏼SWIPE👉🏼 including 1 sneaky sweaty selfie at the hotel gym 🤣 I worked out the first 2 days we were here & our hotel had an awesome gym! Since then, my mornings have been too early & days too full to fit in anything else 🤷🏻‍♀️ .
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We are now on our way to Jinja, further north than Kampala for some fun activities this afternoon on the River Nile 🙌🏼 I am in Uganda until Monday & then will be on a much more normal posting schedule once I’m home! Hope you’re all having a fab weekend! 😘💕✌🏼

👋🏼👋🏼👋🏼 Hey peeps! I have been so MIA on Insta over the past week! My week here in Uganda has been so amazing! We have been able to meet so many incredible women, see the work of UNHCR, see some gorgeous sights & meet some chimps 🙉👭🥰 So 👏🏼 much 👏🏼GOOD 👏🏼.
.
It has been super intense & much busier than I expected. Coordinating a group of 10 women in a foreign country definitely has its challenges but overall it has been 👌🏼 My days have been super exhausting though so doing a few stories is the most I have had the energy to do! So here is just a snippet of what’s been happening 👉🏼SWIPE👉🏼 including 1 sneaky sweaty selfie at the hotel gym 🤣 I worked out the first 2 days we were here & our hotel had an awesome gym! Since then, my mornings have been too early & days too full to fit in anything else 🤷🏻‍♀️ .
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We are now on our way to Jinja, further north than Kampala for some fun activities this afternoon on the River Nile 🙌🏼 I am in Uganda until Monday & then will be on a much more normal posting schedule once I’m home! Hope you’re all having a fab weekend! 😘💕✌🏼

לא רק משקולות ונעלי ספורט.... .
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#partytime #eveninglook❤️ #transformationtuesday #instaphoto #like4likes #likeforfollow

לא רק משקולות ונעלי ספורט.... .
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#partytime #eveninglook ❤️ #transformationtuesday #instaphoto #like4likes #likeforfollow

Change is inevitable growth is optional💥 Transformations is what we do best💛
Curl Specialist: SARAH
@lashesandhairbysar

Trust your curl experts 🧡
Book online now!
➡️ www.urbancurls416.com (link in bio)
OR
➡️ call 416-778-7333
➡️ 📩 UrbanCurlsToronto@gmail.com 📍 414 Danforth Ave, Toronto Ontario 🅿️ parking options available including Green P
🚇 Chester subway station (Green line)
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#urbancurls #torontosalon #curlboss #curlscurlscurls #naturallycurly #transformationtuesday #hair #Toronto #torontohair #torontohairsalon #tdot #curlscurlscurls  #curlsinthe6ix #devainspiredstylist #torontocolourist #torontocolorist #onthedanforth #downtowntoronto #beforeandafter #curlyhair #curlexperts #hairgoals #hairstyle #torontocolourist #torontocurlyhairspecialists #bigchop

Change is inevitable growth is optional💥 Transformations is what we do best💛
Curl Specialist: SARAH
@lashesandhairbysar

Trust your curl experts 🧡
Book online now!
➡️ www.urbancurls416.com (link in bio)
OR
➡️ call 416-778-7333
➡️ 📩 UrbanCurlsToronto@gmail.com 📍 414 Danforth Ave, Toronto Ontario 🅿️ parking options available including Green P
🚇 Chester subway station (Green line)
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.
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#urbancurls #torontosalon #curlboss #curlscurlscurls #naturallycurly #transformationtuesday #hair #Toronto #torontohair #torontohairsalon #tdot #curlscurlscurls #curlsinthe6ix #devainspiredstylist #torontocolourist #torontocolorist #onthedanforth #downtowntoronto #beforeandafter #curlyhair #curlexperts #hairgoals #hairstyle #torontocolourist #torontocurlyhairspecialists #bigchop

Stay on it even when on vacation!

Stay on it even when on vacation!

Ehrlich zu sich und anderen selbst zu sein ist für viele schwer. Es ist so unendlich wichtig, sich selbst zu reflektieren um besser zu werden. 
Im Sport, der Ernährung, im Job oder im Verhalten. 😊 .
Wer nicht wagt, der nicht gewinnt. Man muss teilweise ins kalte Wasser springen und entweder man kommt ans Ziel, oder man lernt daraus wie man es beim nächsten mal schaffen kann. 🙏
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Wenn das Training nicht läuft, suche dir einen Plan mein plan von @fps.training ist für mich genau richtig. Wenn die Ernährung nicht läuft informiere dich bei @morenutrition.de 😊🙏
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Bleibe nicht sehen, ändere wenn dich etwas stört oder belastet, denn nur DU kannst es ändern. Du bist für dein Glück verantwortlich! ❤
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Schönen Samstag euch 🙏❤

Ehrlich zu sich und anderen selbst zu sein ist für viele schwer. Es ist so unendlich wichtig, sich selbst zu reflektieren um besser zu werden.
Im Sport, der Ernährung, im Job oder im Verhalten. 😊 .
Wer nicht wagt, der nicht gewinnt. Man muss teilweise ins kalte Wasser springen und entweder man kommt ans Ziel, oder man lernt daraus wie man es beim nächsten mal schaffen kann. 🙏
.
Wenn das Training nicht läuft, suche dir einen Plan mein plan von @fps.training ist für mich genau richtig. Wenn die Ernährung nicht läuft informiere dich bei @morenutrition.de 😊🙏
.
Bleibe nicht sehen, ändere wenn dich etwas stört oder belastet, denn nur DU kannst es ändern. Du bist für dein Glück verantwortlich! ❤
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Schönen Samstag euch 🙏❤

👏🏼TRUST THE PROCESS

Focus in on the middle of this picture. “Consistent despite motivation”
This means that even though you might not be motivated to keep it up, you need to keep pushing.

This is when you will start to see results. Although they may be small you can take reassurance in these changes that it’s working.

Trust the process!

Thank you for 20k follows!!!! I love and appreciate you all. ❤️ Train hard and follow:
@maxweberfit
Chris Saint @savageathletic
- 
PROGRESS NOT PERFECTION.
- 💪🏼FOLLOW FOR TIPS ON GROWTH, SHREDS, AND BUSTING PLATEAUS.💪🏼

👏🏼TRUST THE PROCESS

Focus in on the middle of this picture. “Consistent despite motivation”
This means that even though you might not be motivated to keep it up, you need to keep pushing.

This is when you will start to see results. Although they may be small you can take reassurance in these changes that it’s working.

Trust the process!

Thank you for 20k follows!!!! I love and appreciate you all. ❤️ Train hard and follow:
@maxweberfit
Chris Saint @savageathletic
-
PROGRESS NOT PERFECTION.
- 💪🏼FOLLOW FOR TIPS ON GROWTH, SHREDS, AND BUSTING PLATEAUS.💪🏼

Please follow me: -@gym_pround__

Please follow me: -@gym_pround__

100% FREE! Get 5 Bestselling Keto Guide Books Now! And discover how you can start keto
diet properly and to lose 5-10 lbs in the first week alone with keto lifestyle. 👉 Link in My Bio @ketogenicfatloss 👈
Hurry, This FREE Offer Won't Last Long!
・・・
-  #transformationtuesday for me and my sweet girl. When people think of kids, they think "junk" food is okay, and children are constantly bombarded with low grade food. Have you ever looked at the garbage on the Kid's Menu??? Our girl has been choosing to eat keto friendly food about 80% of the time, by her own free will, and I'm so proud of her!!! She's growing up so fast, and I want her to have the best life possible. So, if that means spending a little bit more $ on keto foods that she likes, or me taking extra time to prep her favorites... I'll do it. ❤️⁣ Follow 👉 @ketogenicfatloss for more.

Tag a person who wants to start Keto and could use this!❤️⁣⁣
⁣⁣
⁣
📷 by  @dat_keto_lady

100% FREE! Get 5 Bestselling Keto Guide Books Now! And discover how you can start keto
diet properly and to lose 5-10 lbs in the first week alone with keto lifestyle. 👉 Link in My Bio @ketogenicfatloss 👈
Hurry, This FREE Offer Won't Last Long!
・・・
- #transformationtuesday for me and my sweet girl. When people think of kids, they think "junk" food is okay, and children are constantly bombarded with low grade food. Have you ever looked at the garbage on the Kid's Menu??? Our girl has been choosing to eat keto friendly food about 80% of the time, by her own free will, and I'm so proud of her!!! She's growing up so fast, and I want her to have the best life possible. So, if that means spending a little bit more $ on keto foods that she likes, or me taking extra time to prep her favorites... I'll do it. ❤️⁣ Follow 👉 @ketogenicfatloss for more.

Tag a person who wants to start Keto and could use this!❤️⁣⁣
⁣⁣

📷 by @dat_keto_lady

💥 As you can see, I used to be a robot - red eyes, square shoulders, and a number 2 all over confirm that 🤣
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On a serious note though. It looks like I’ve made some gains. I didn’t even start lifting until many years after the first picture. But it’s not about how long a journey takes you, it’s more about has it been successful, and have you enjoyed it 🙏🏻
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I know it’s very difficult to stop comparing yourself to other swole mofos in the gym, and in everyday life. But the best thing ever is just to compete against yourself. Get stronger, leaner, faster- whatever your goals may be, be better than you were before.
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When I look back at photos similar to this, it’s hard to believe that the hard work I’m putting in has changed me so much. You can apply this to anything in life, work hard, and the results will show 🤙🏻
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On a final note, have an amazing weekend and keep smashing your goals! 👊🏻💪🏻
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#transformationtuesday #bodypositive #tranformation #fittransformation #fitnessgoals2019 #fitnessmotivation #goals #muscle #fitfam #fitfam #bodybuilding #physiquefreak #healthylifestyle #sport #instagood #like4likes #workoutmotivation #fitnessjourney2019 #followmefollowyou #getshredded #bicepflex #fitnessmodel #personaltrainer #transformationpic #gymshark #alphalete #fitfamuk #ukfitness #goalsetter #hardworkpaysoffs

💥 As you can see, I used to be a robot - red eyes, square shoulders, and a number 2 all over confirm that 🤣
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On a serious note though. It looks like I’ve made some gains. I didn’t even start lifting until many years after the first picture. But it’s not about how long a journey takes you, it’s more about has it been successful, and have you enjoyed it 🙏🏻
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I know it’s very difficult to stop comparing yourself to other swole mofos in the gym, and in everyday life. But the best thing ever is just to compete against yourself. Get stronger, leaner, faster- whatever your goals may be, be better than you were before.
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When I look back at photos similar to this, it’s hard to believe that the hard work I’m putting in has changed me so much. You can apply this to anything in life, work hard, and the results will show 🤙🏻
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On a final note, have an amazing weekend and keep smashing your goals! 👊🏻💪🏻
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#transformationtuesday #bodypositive #tranformation #fittransformation #fitnessgoals2019 #fitnessmotivation #goals #muscle #fitfam #fitfam #bodybuilding #physiquefreak #healthylifestyle #sport #instagood #like4likes #workoutmotivation #fitnessjourney2019 #followmefollowyou #getshredded #bicepflex #fitnessmodel #personaltrainer #transformationpic #gymshark #alphalete #fitfamuk #ukfitness #goalsetter #hardworkpaysoffs

Hey there sweet pea’s! Just a message to say that we’re really excited to see you all at tryouts on Monday! 🙈 If you haven’t already heard of it and would like to come along, the details will be on one of our previous posts 🙂 SEE YOU THERE CHICKAS❕

Hey there sweet pea’s! Just a message to say that we’re really excited to see you all at tryouts on Monday! 🙈 If you haven’t already heard of it and would like to come along, the details will be on one of our previous posts 🙂 SEE YOU THERE CHICKAS❕

Good Morning, 
The sun is shining and the wind is blowing. Happy day to you and many more. 
Me and the boys are here to make your day full of fitness and fun. Hope you have an amazing day if I don’t get To see you 
9/21/19

Boot camp: 
#1 8am – 9am 
#2 9:30 am – 10:30pm 
#3 11 am – 12 am 
Enjoy your day I look forward to seeing you real soon. Have a great rest of your day.

9/23

9am - 11

11:30-4

4:30-6 pm

9/24

8-9:30am

10:30-5:30pm

9/25

8-10
11:30-6pm

9/26

8-10 am

11-6pm

9/27

8am -10

11:30 - 6 pm

9/28 
Up for discussion.. #bootcamp #ormondbythesea #ormondbeach #daytonabeach #florida #backday #heavylifting #bodybuilding #personaltrainer #coach #instagood #aboutfitnesstraining #Daytonabeach #personaltrainer #trainer #insta #instagram #facebook #macros #florida #transformationtuesday #love #belive #bodybuilding #onlinecoaching #onlinetrainer  #lightweightbaby #beachbody #beachbodycoach #barbellworkout

Good Morning,
The sun is shining and the wind is blowing. Happy day to you and many more.
Me and the boys are here to make your day full of fitness and fun. Hope you have an amazing day if I don’t get To see you
9/21/19

Boot camp:
#1 8am – 9am
#2 9:30 am – 10:30pm
#3 11 am – 12 am
Enjoy your day I look forward to seeing you real soon. Have a great rest of your day.

9/23

9am - 11

11:30-4

4:30-6 pm

9/24

8-9:30am

10:30-5:30pm

9/25

8-10
11:30-6pm

9/26

8-10 am

11-6pm

9/27

8am -10

11:30 - 6 pm

9/28
Up for discussion.. #bootcamp #ormondbythesea #ormondbeach #daytonabeach #florida #backday #heavylifting #bodybuilding #personaltrainer #coach #instagood #aboutfitnesstraining #Daytonabeach #personaltrainer #trainer #insta #instagram #facebook #macros #florida #transformationtuesday #love #belive #bodybuilding #onlinecoaching #onlinetrainer #lightweightbaby #beachbody #beachbodycoach #barbellworkout

It's funny!!! How you can look so different at 95kgs .... I was 95 kgs in my college days but damn it's so different.....#doyouevenlift #bruises #fun #nutrition #fatloss #transformationtuesday #transformation #highfat #lowcarb #fat2fit #healthyfood #cheese  #amateurchef #lifestyle #proteinshake #smoothie #smoothies #fullfat #fitness #keto #bangalore

It's funny!!! How you can look so different at 95kgs .... I was 95 kgs in my college days but damn it's so different..... #doyouevenlift #bruises #fun #nutrition #fatloss #transformationtuesday #transformation #highfat #lowcarb #fat2fit #healthyfood #cheese   #amateurchef #lifestyle #proteinshake #smoothie #smoothies #fullfat #fitness #keto #bangalore

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Ingin produk anda lebih Exclusive?
Tambahkan Label Sebagai Identitas Produk Kalian,
Seperti Berikut. 👈

Label Madre
Bahan Piterban. .
.
✓Free Ongkir (jabodetabek+jawabarat)
✓Free Design
Lama Pengerjaan :
✓ Bordir 5-7 Hari (Minggu Libur)
✓ Sablon 3-5 Hari (Minggu Libur)

Tersedia Juga:
√Satin Printing
√Taffeta Printing
√Satin Sablon
√Taffeta Sablon
√Piterban
√GroosGrain
√Hangtag
√Emblem Kulit
√Emblem Karet
√Plastik

Terima kasih yang sudah order 😀🙂 Ditunggu orderan berikutnya.

Wa : 081802154040
Line : azmalalliasdodot
Gmail : labellizzerbandung@gmail.com

@labelbajubandung

#kaosbandung #konveksikaosdistro #desainkaos #sablonkaos #sablon #screensablon #silkscreen #sablonplastisol #tshirtbandung #distrobandung #kaoslogo #kaoskomunitas #kaoskelas #tshirt #screenprintingtshirt #screenprintingcloth #Helloprint #Indonesia #Onlineprinting #Konveksi #Sablon #ManCrushMonday #TransformationTuesday #ThrowbackThursday #Caturday #SablonStiker #Kocak #labellizzer #labellizzerbandung #mobymoby

Hey you! Yes, you. Haven’t tried out CycleBar yet? We got some sweet deals for you. 
First ride = FREE
First week of unlimited rides = $29
First month of unlimited rides = $99
First three months after that = $150 per month! .
Click the link in our bio, call or come in to the studio to get started! We promise it will be love at first ride ❤️

Hey you! Yes, you. Haven’t tried out CycleBar yet? We got some sweet deals for you.
First ride = FREE
First week of unlimited rides = $29
First month of unlimited rides = $99
First three months after that = $150 per month! .
Click the link in our bio, call or come in to the studio to get started! We promise it will be love at first ride ❤️

📢الناس اللي مش عارفه تبطل اكل👀
شوفو الڤيديو ده كده😁
✌🏽و اعمل #TAG لصاحبك اللي محتاج يسمع الكلمتين دول.
❗️اخيراً معظم الJunk #food# و اكل الشارع هو بيكون سبب كبير🤷🏼‍♂️. •على قد ماتقدرو كلوا في البيت👵🏼

📢الناس اللي مش عارفه تبطل اكل👀
شوفو الڤيديو ده كده😁
✌🏽و اعمل #TAG لصاحبك اللي محتاج يسمع الكلمتين دول.
❗️اخيراً معظم الJunk #food # و اكل الشارع هو بيكون سبب كبير🤷🏼‍♂️. •على قد ماتقدرو كلوا في البيت👵🏼

"Real transformation requires real honesty.It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.” Amazing transformation by @mr___massey

#Repost @mr___massey (@get_repost)
・・・
“All progress takes place outside the comfort zone.”
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#transformation #weightloss #beforeandafter #transformationtuesday #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #abs #gains #fitnessmotivation #instafit #fattofit #girlswholift #dedication #fitspiration #exercise #fitmom #fitlife #fitnessaddict #aesthetics #shredded #gymlife #losingweight #fatloss #noexcuses #healthyliving #muscle.

"Real transformation requires real honesty.It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.” Amazing transformation by @mr___massey

#Repost @mr___massey (@get_repost )
・・・
“All progress takes place outside the comfort zone.”
.
#transformation #weightloss #beforeandafter #transformationtuesday #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #abs #gains #fitnessmotivation #instafit #fattofit #girlswholift #dedication #fitspiration #exercise #fitmom #fitlife #fitnessaddict #aesthetics #shredded #gymlife #losingweight #fatloss #noexcuses #healthyliving #muscle .

Judging RIR (= Reps in Reserve) can be very difficult if someone never actually traines to failure. Was that a 2, 3 or even 5 reps left at the end of a set? Extremely important to know that, because TRAINING HARD IS IMPORTANT.
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And training with 2 RIR is f*cking hard - especcialy if you use that on something like a squat or deadlift pattern. So i like to start my clients out a little more conservative to look at their technique and push it to failure on certain movements as the weeks go by.
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This is extremely individual and depends on the type of person you are working with. The movement you implement true-failure-training should also be considered. We discussed that in one of our recent podcast episodes.
-
You have to learn what failure means to gauge RIR. You have to remain concious during every set and evaluate after completing it. Did you train hard enough? If you constantly leave too much on the table you are not stimulating your body to grow optimally.
-
I think RIR should be part of a training program. But you have to learn on HOW TO USE IT first.
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130x9
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DERE.

Judging RIR (= Reps in Reserve) can be very difficult if someone never actually traines to failure. Was that a 2, 3 or even 5 reps left at the end of a set? Extremely important to know that, because TRAINING HARD IS IMPORTANT.
-
And training with 2 RIR is f*cking hard - especcialy if you use that on something like a squat or deadlift pattern. So i like to start my clients out a little more conservative to look at their technique and push it to failure on certain movements as the weeks go by.
-
This is extremely individual and depends on the type of person you are working with. The movement you implement true-failure-training should also be considered. We discussed that in one of our recent podcast episodes.
-
You have to learn what failure means to gauge RIR. You have to remain concious during every set and evaluate after completing it. Did you train hard enough? If you constantly leave too much on the table you are not stimulating your body to grow optimally.
-
I think RIR should be part of a training program. But you have to learn on HOW TO USE IT first.
-
130x9
-
DERE.

E você com a bunda no sofá achando que não consegue! levanta e vem transformar seu corpo com a equipe @help_na_dieta #transformação #nopainnogain #workout #transformationtuesday

E você com a bunda no sofá achando que não consegue! levanta e vem transformar seu corpo com a equipe @help_na_dieta #transformação #nopainnogain #workout #transformationtuesday