#transformation

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I have a thing for matching sets 🤩 they make picking outfits much easier 💓

I have a thing for matching sets 🤩 they make picking outfits much easier 💓

Keep shining.✨

Keep shining.✨

🧠Perché tu hai iniziato la dieta?🧠
Sono sempre io a spiegarvi, mentre adesso vorrei sapere perché avete iniziato la dieta, a che punto siete, e quali sono i vostri obiettivi ❤️
#dietchallengebygiuliasjourney

🧠Perché tu hai iniziato la dieta?🧠
Sono sempre io a spiegarvi, mentre adesso vorrei sapere perché avete iniziato la dieta, a che punto siete, e quali sono i vostri obiettivi ❤️
#dietchallengebygiuliasjourney

when someone says ‘Do you even lift bro’

when someone says ‘Do you even lift bro’

Rad na sebi u svakom mogućem obliku 💛💪🏻🙏🏻 #weightloss #transformation #ninamartinakorbar

Rad na sebi u svakom mogućem obliku 💛💪🏻🙏🏻 #weightloss #transformation #ninamartinakorbar

SIM, nós fizemos isso 😂😂 Gravamos esse #challenge da cena ICÔNICA onde Paola Bracho e Paulina se encontraram pela primeira vez na novela mexicana “A Usurpadora” que passou no @sbtonline e que marcou a nossa infância (e a de todo mundo que nasceu nos anos 90)!! Hahahahaha AMÁVAMOS brincar de interpretar as personagens e FINALMENTE nos tornamos Paola e Paulina versão 2020 😂😂 E aí, o que acharam da nossa atuação? MARCA GERAL nos comentários porque deu muito trabalho gravar esse vídeo kkkkkkkkk se vocês curtirem a gente trás outras cenas! E JÁ COMENTA AÍ: você é do #TeamPaola ou #TeamPaulina ?

SIM, nós fizemos isso 😂😂 Gravamos esse #challenge da cena ICÔNICA onde Paola Bracho e Paulina se encontraram pela primeira vez na novela mexicana “A Usurpadora” que passou no @sbtonline e que marcou a nossa infância (e a de todo mundo que nasceu nos anos 90)!! Hahahahaha AMÁVAMOS brincar de interpretar as personagens e FINALMENTE nos tornamos Paola e Paulina versão 2020 😂😂 E aí, o que acharam da nossa atuação? MARCA GERAL nos comentários porque deu muito trabalho gravar esse vídeo kkkkkkkkk se vocês curtirem a gente trás outras cenas! E JÁ COMENTA AÍ: você é do #TeamPaola ou #TeamPaulina ?

Just wanted to show how good God has been to me. I am reaching achievements I never knew I could achieve. I am reaching new levels and leveling up in every aspect of my life. The weight loss u see on the outside has nothing on the growth and peace God is giving me on the inside. #weightloss #vsg #transformation

Just wanted to show how good God has been to me. I am reaching achievements I never knew I could achieve. I am reaching new levels and leveling up in every aspect of my life. The weight loss u see on the outside has nothing on the growth and peace God is giving me on the inside. #weightloss #vsg #transformation

Most Recent

🥰Thank you for the trust and we are happy that, you are happy with your space! We are learning and improving everyday, for the betterment of our design services. #clientappreciation #review #transformation #designthatrox

🥰Thank you for the trust and we are happy that, you are happy with your space! We are learning and improving everyday, for the betterment of our design services. #clientappreciation #review #transformation #designthatrox

Hi again #dogrrrnation! It’s Cocoa! You might recognize me from my previous posts of being saved a shelter in South TX with my babies. I was so scared, skinny, and hungry and we were all covered in fleas. That’s in the past now! People tell me I’m such a good girl and it’s my turn to be adopted! My foster mom took me to get some new pictures to help my forever family find me!

I love children of all ages, although I have been known to get a little over excited and it causes me to forget my manners and jump. I am working very hard on restraining my exuberance. I am potty trained and crate trained and one great thing--I don't bark!  That is not to say I won't bark if a situation calls for but generally I am a quiet, happy girl. I am almost two so I have conquered some of the puppy wiggles. 
Please help me find a family home to call my own. 💗 Love, 
Cocoa 
APPLY dallasdogrrr.org/adopt 
EMAIL adopt@dallasdogrrr.org

Ways to donate to our mission:
Donate dallasdogrrr.org
PayPal/Zelle donate@dallasdogrrr.org 
Venmo @Dallas-DogRRR ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📬Dallas Dog Rescue Rehab & Reform
PO  BOX 887 
Rowlett, TX 75030 ⠀

Thank you for HELPING US, to HELP ANIMALS, overcome their yesterdays and  rewrite their tomorrows ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
#dallasdogrrr #dallasdog #rescuerehabreform #shelterdog #transformation #fosteringsaveslives #rescuedismyfavoritebreed #adoptdontshop

Hi again #dogrrrnation ! It’s Cocoa! You might recognize me from my previous posts of being saved a shelter in South TX with my babies. I was so scared, skinny, and hungry and we were all covered in fleas. That’s in the past now! People tell me I’m such a good girl and it’s my turn to be adopted! My foster mom took me to get some new pictures to help my forever family find me!

I love children of all ages, although I have been known to get a little over excited and it causes me to forget my manners and jump. I am working very hard on restraining my exuberance. I am potty trained and crate trained and one great thing--I don't bark! That is not to say I won't bark if a situation calls for but generally I am a quiet, happy girl. I am almost two so I have conquered some of the puppy wiggles.
Please help me find a family home to call my own. 💗 Love,
Cocoa
APPLY dallasdogrrr.org/adopt
EMAIL adopt@dallasdogrrr.org

Ways to donate to our mission:
Donate dallasdogrrr.org
PayPal/Zelle donate@dallasdogrrr.org
Venmo @Dallas -DogRRR ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📬Dallas Dog Rescue Rehab & Reform
PO BOX 887
Rowlett, TX 75030 ⠀

Thank you for HELPING US, to HELP ANIMALS, overcome their yesterdays and rewrite their tomorrows ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
#dallasdogrrr #dallasdog #rescuerehabreform #shelterdog #transformation #fosteringsaveslives #rescuedismyfavoritebreed #adoptdontshop

Join us for 30days Challenge 😍
Get Fit ☆♡ Fun | Fitness | Results ♡☆
GET YOUR FITNESS + NUTRITION TO THE BEST❤
▪ Dance ▪ Fitness ▪ Workouts ▪ Nutrition ▪ Lose Weight ▪ Burn Fat ▪Get Fit ▪ Bollywood Dance ▪ Fitness 🧗‍♂ Workouts 🤗 Coaching ▪ Meal Plans ▪ Body Evaluations ▪ 24x7 Support ▪ Lots of Fun 🤸‍♀ #healthyactivelifestyle #morningworkout #dance #fitness #nutrition #workouts #joinus #loseweightfast #burnfat #getfit #bollywood #dance #fitness #workouts #coaching #mealplan #evaluation #247support #Fun #mindspace #goregaonwest #maladwest #kandivaliwest #fitlife #mumbai #transformation

Join us for 30days Challenge 😍
Get Fit ☆♡ Fun | Fitness | Results ♡☆
GET YOUR FITNESS + NUTRITION TO THE BEST❤
▪ Dance ▪ Fitness ▪ Workouts ▪ Nutrition ▪ Lose Weight ▪ Burn Fat ▪Get Fit ▪ Bollywood Dance ▪ Fitness 🧗‍♂ Workouts 🤗 Coaching ▪ Meal Plans ▪ Body Evaluations ▪ 24x7 Support ▪ Lots of Fun 🤸‍♀ #healthyactivelifestyle #morningworkout #dance #fitness #nutrition #workouts #joinus #loseweightfast #burnfat #getfit #bollywood #dance #fitness #workouts #coaching #mealplan #evaluation #247support #Fun #mindspace #goregaonwest #maladwest #kandivaliwest #fitlife #mumbai #transformation

Rest day from running so banged out a 3 minute plank. Went hard on chest. Demolished biceps and set some PRs. Got an INSANE pump. Did a slow, leisurely mile in 16:02. Having this diagnosis and a better understanding of my bloating has been a bit freeing, even though I’m still bloating. At least there’s a known cause. But as I stood there crushing my workout, I couldn’t help but admire myself. And all the hard work that was visually showing itself off. I felt really good about myself. REALLY good. Like the things I want to see popping were popping. Insane pumps. Ridiculous vascularity. Just an overall display of the last two years, even more specifically the last year of weight training and routine changes. I don’t always get those moments but when I do, I soak them in. Tonight I was basking in the results of my hard work. I earned tonight. So enjoy the millions of pictures of took of myself trying to capture all the gains I saw tonight! 💪🏼🥩🐄💪🏼🥩🐄 #BeefyBoi #SorryNOTSorry
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#VSG #VSGCommunity #VSGFam #VSGBro #ExtremeWeightLoss #WeightLoss #WeightLossJourney #WLS #Transformation #Transformer #HalfMarathonTraining #RestDay #ChestDayIsTheBestDay #TittyDay #CurlsForTheGirls #InsanePump #HardworkPaysOff #TwoYearsDownForeverToGo #MensPhysique #Fitspo #Gymspo #GymRat #FitFam #StriveForGreatness #NeverGiveUp #ThisIsTheEvolution

Rest day from running so banged out a 3 minute plank. Went hard on chest. Demolished biceps and set some PRs. Got an INSANE pump. Did a slow, leisurely mile in 16:02. Having this diagnosis and a better understanding of my bloating has been a bit freeing, even though I’m still bloating. At least there’s a known cause. But as I stood there crushing my workout, I couldn’t help but admire myself. And all the hard work that was visually showing itself off. I felt really good about myself. REALLY good. Like the things I want to see popping were popping. Insane pumps. Ridiculous vascularity. Just an overall display of the last two years, even more specifically the last year of weight training and routine changes. I don’t always get those moments but when I do, I soak them in. Tonight I was basking in the results of my hard work. I earned tonight. So enjoy the millions of pictures of took of myself trying to capture all the gains I saw tonight! 💪🏼🥩🐄💪🏼🥩🐄 #BeefyBoi #SorryNOTSorry
*
*
*
#VSG #VSGCommunity #VSGFam #VSGBro #ExtremeWeightLoss #WeightLoss #WeightLossJourney #WLS #Transformation #Transformer #HalfMarathonTraining #RestDay #ChestDayIsTheBestDay #TittyDay #CurlsForTheGirls #InsanePump #HardworkPaysOff #TwoYearsDownForeverToGo #MensPhysique #Fitspo #Gymspo #GymRat #FitFam #StriveForGreatness #NeverGiveUp #ThisIsTheEvolution

@yannou_1707 Is working hard to Achieve his Body Goal 🔥💪💯
Go Follow him 👉@yannou_1707 for Health Tips and Fitness Motivation ❤💪👌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Comment your thoughts below👇
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#determination #cleaneating #photooftheday #physique #like #beastmode #getfit #active #nutrition #crossfit #instahealth #strength #healthychoices #transformation #weightlifting #gymmotivation #bodybuildingmotivation #ifbb #model

@yannou_1707 Is working hard to Achieve his Body Goal 🔥💪💯
Go Follow him 👉@yannou_1707 for Health Tips and Fitness Motivation ❤💪👌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Comment your thoughts below👇

Tag someone who'd like this
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Follow @bodyfitnnessofficial
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#determination #cleaneating #photooftheday #physique #like #beastmode #getfit #active #nutrition #crossfit #instahealth #strength #healthychoices #transformation #weightlifting #gymmotivation #bodybuildingmotivation #ifbb #model

Get up 
Get going

Make the right choice and live a better and healthier life with @all_star_nutrition_sa here to assist you to achieve those goals!

We may be well known for our best prices in South Africa on nutritional supplements but we also well know for our incredible service of going the extra mile assisting being with advice on diet and training also! 
Contact us if you need any assistance as that’s what we here for!
#asnfueled 🛒shop online www.allstarnutrition.co.za
Contact @daniel_de_jesus_7 
Call or WhatsApp - 071 484 7324 
SA’s Best Everyday Low Priced Nutrition Store!

We Deliver anywhere in 🇿🇦 South Africa

Get up
Get going

Make the right choice and live a better and healthier life with @all_star_nutrition_sa here to assist you to achieve those goals!

We may be well known for our best prices in South Africa on nutritional supplements but we also well know for our incredible service of going the extra mile assisting being with advice on diet and training also!
Contact us if you need any assistance as that’s what we here for!
#asnfueled 🛒shop online www.allstarnutrition.co.za
Contact @daniel_de_jesus_7
Call or WhatsApp - 071 484 7324
SA’s Best Everyday Low Priced Nutrition Store!

We Deliver anywhere in 🇿🇦 South Africa

Ok wow so this is extremely hard for me and My anxiety is going crazy right now but here it is .... for many years Iv struggled with weight and still struggling with it ... from young i have always been a big kid constantly coming home crying because I was getting picked on at school and getting beat up because I was fat ... as the years went on it got worst then in my 20s girls cheating on me cause I was big or being looked over because of my weight so I finally gave up on everything I gave up on myself my family friends my love life and even my own son.... I was never able to take my shirt off anywhere beaches , water parks and even swimming pools I couldn’t even do in front of the woman I love ... so long story short This is my first step into getting rid of my insecurities the lack of my self worth and the approval of other people and what I feel like I should look like !!!! So this is me at 245 pounds from 495lbs ... you don’t like it ??? Unfollow me #dontcarenomore #weightloss #transformation #selfhealingjourney #goodbyeinsecuritieshelloconfidence

Ok wow so this is extremely hard for me and My anxiety is going crazy right now but here it is .... for many years Iv struggled with weight and still struggling with it ... from young i have always been a big kid constantly coming home crying because I was getting picked on at school and getting beat up because I was fat ... as the years went on it got worst then in my 20s girls cheating on me cause I was big or being looked over because of my weight so I finally gave up on everything I gave up on myself my family friends my love life and even my own son.... I was never able to take my shirt off anywhere beaches , water parks and even swimming pools I couldn’t even do in front of the woman I love ... so long story short This is my first step into getting rid of my insecurities the lack of my self worth and the approval of other people and what I feel like I should look like !!!! So this is me at 245 pounds from 495lbs ... you don’t like it ??? Unfollow me #dontcarenomore #weightloss #transformation #selfhealingjourney #goodbyeinsecuritieshelloconfidence

What if... everything you are going through is preparing you for what you asked for? 💙💫👌🏽 #ManifestingMyReality #CreateALifeYouLove #FromTheInsideOut ❤️

What if... everything you are going through is preparing you for what you asked for? 💙💫👌🏽 #ManifestingMyReality #CreateALifeYouLove #FromTheInsideOut ❤️

@j_hulk55  GAVE ME A SPECIAL PRESENT!
-
It is very important to be valuable to your sponsors as they are to you. -
It is not just about the free stuff. It about family values and proper business strategy.
-
Being marketable, communicating and most importantly being honest are the 3 main factors I take pride in when it comes to representing the company's.
-
I have been with Total Nutrition Lynnnwood for 3 years and am very thankful for every day!
-
I cannot wait to take this to my next show that is sooner than you think!
-
Stay tuned for the official announcement of my next show!
-
-100 weeks out-
Coached by @the_klick_way -
Powered by @totalnutrition_lynnwood MENTION MY NAME FOR A DISCOUNT!
-
@crossfunctionrecovery Ambassador. Ask me about the benefits of XF!
-
@craigproductions @rhiannon_lowery91011
@richpalmer9543 @evfitness777 
@brianne.wallace
Total Nutrition Lynnwood Online discount code: eddielowery. For 25%off plus an extra $10 off your purchase instore when you mention my name.
#fit #fitlife #fitness #TNLynnwoodATHLETE #lafitness #gym #npc #diet #cardio #totalnutritionlynnwood #motivation #bodybuilding #abs #arms #transformation #instafit #instafitness #fittips #personaltrainer #feastmode #crossfunctionrecovery #dripfit #muscle #pnw #seattle #america

@j_hulk55 GAVE ME A SPECIAL PRESENT!
-
It is very important to be valuable to your sponsors as they are to you. -
It is not just about the free stuff. It about family values and proper business strategy.
-
Being marketable, communicating and most importantly being honest are the 3 main factors I take pride in when it comes to representing the company's.
-
I have been with Total Nutrition Lynnnwood for 3 years and am very thankful for every day!
-
I cannot wait to take this to my next show that is sooner than you think!
-
Stay tuned for the official announcement of my next show!
-
-100 weeks out-
Coached by @the_klick_way -
Powered by @totalnutrition_lynnwood MENTION MY NAME FOR A DISCOUNT!
-
@crossfunctionrecovery Ambassador. Ask me about the benefits of XF!
-
@craigproductions @rhiannon_lowery91011
@richpalmer9543 @evfitness777
@brianne.wallace
Total Nutrition Lynnwood Online discount code: eddielowery. For 25%off plus an extra $10 off your purchase instore when you mention my name.
#fit #fitlife #fitness #TNLynnwoodATHLETE #lafitness #gym #npc #diet #cardio #totalnutritionlynnwood #motivation #bodybuilding #abs #arms #transformation #instafit #instafitness #fittips #personaltrainer #feastmode #crossfunctionrecovery #dripfit #muscle #pnw #seattle #america

Are you awake yet?— 4 little words that continue to play in my head from the voice of the universe. ✨ I knew 2020 (being some intense clarity numbers) was going to be a year of “I promise you, you’ll see clearly now” kind of year. ⁣
⁣
We aren’t even one complete month into the year and as a whole world collective we’re hurting. We’ve been shown some real truths of the world that have got us to feel different; see different & love different. From the catastrophic Australian Bushfires to loosing one of the worlds greats #Kobe in an instant— if you aren’t feeling like the universe has woken a beast inside of you to start living NOW and to not take anything for granted, just you wait because the clarity wave is here 🌊! ⁣
You gotta move different, if you want different. 🦋  #TimeIsNow #NotYourAverageMillennial ⁣

Are you awake yet?— 4 little words that continue to play in my head from the voice of the universe. ✨ I knew 2020 (being some intense clarity numbers) was going to be a year of “I promise you, you’ll see clearly now” kind of year. ⁣

We aren’t even one complete month into the year and as a whole world collective we’re hurting. We’ve been shown some real truths of the world that have got us to feel different; see different & love different. From the catastrophic Australian Bushfires to loosing one of the worlds greats #Kobe in an instant— if you aren’t feeling like the universe has woken a beast inside of you to start living NOW and to not take anything for granted, just you wait because the clarity wave is here 🌊! ⁣
You gotta move different, if you want different. 🦋 #TimeIsNow #NotYourAverageMillennial

Seichim is an ancient Egyptian form of hands on healing that accesses all levels of consciousness. 
Seichim light language & alchemy codes go deep into the heart allowing past memories to shift & move as the toxic energy dissolves into life force energy,  helping the body to heal itself by reaching the vibrational cause. 
Everything in Life is ENERGY,  we get to explore the multi dimensional awareness of this through SEICHIM. 
Distance healing available or 2 spots left this week, 7.30am & 8.30am Thursday at Unley. PM me for details or book at naturally.net.au #adelaidereiki #energyhealingadelaide #unleyroad #adelaidenaturopath #karmichealing #transformation #soulgrowth

Seichim is an ancient Egyptian form of hands on healing that accesses all levels of consciousness.
Seichim light language & alchemy codes go deep into the heart allowing past memories to shift & move as the toxic energy dissolves into life force energy, helping the body to heal itself by reaching the vibrational cause.
Everything in Life is ENERGY, we get to explore the multi dimensional awareness of this through SEICHIM.
Distance healing available or 2 spots left this week, 7.30am & 8.30am Thursday at Unley. PM me for details or book at naturally.net.au #adelaidereiki #energyhealingadelaide #unleyroad #adelaidenaturopath #karmichealing #transformation #soulgrowth

• CATERPILLAR
We kill all the Caterpillars,
then complain
there are no Butterflies.
#caterpillar #butterfly #transformation

• CATERPILLAR
We kill all the Caterpillars,
then complain
there are no Butterflies.
#caterpillar #butterfly #transformation

I’m NOT special and this did not happen overnight. My current lifestyle is not something I was used to. It’s something I worked towards, and trust me it’s something you also can do . .
When I do my best, I get overwhelmed, I have meltdowns, I have days I just can’t run better. What I’ve learned, is that it’s simply putting one foot in front of the other, and working towards a goal, by conquering smaller ones. .
Giving yourself time, do what feels good and what feels right for you. There are great days and some off days and that’s ok, but if the bulk of them are geared towards your own self care and goals....1 month, 6, or 1 year from now, imagine where you could be! .

It takes 4 weeks to see YOUR BODY CHANGING.
.
It takes 8 week for your friends and family
.
It takes 12 weeks the rest of the world.
.
#getfit
#exercise
#running
#strong
#weightlosstransformation
#active
#determination
#fitnessaddict
#healthychoices
#getstrong
#weightlossjourney
#cleaneating
#transformationtuesday
#fitspiration
#youcandoit
#weightloss
#fitnessmotivation
#justdoit
#noexcuses
#fitlife
#fitnessjourney
#shredded
#instafit
#fitgirl
#transformation 
#tuesdaytransformation 
#beforeafter 
#indian 
@kolkata.runners @runnersofindia @mumbairunners @nikerunning @nikewomen @ig_transformations @imathletico

I’m NOT special and this did not happen overnight. My current lifestyle is not something I was used to. It’s something I worked towards, and trust me it’s something you also can do . .
When I do my best, I get overwhelmed, I have meltdowns, I have days I just can’t run better. What I’ve learned, is that it’s simply putting one foot in front of the other, and working towards a goal, by conquering smaller ones. .
Giving yourself time, do what feels good and what feels right for you. There are great days and some off days and that’s ok, but if the bulk of them are geared towards your own self care and goals....1 month, 6, or 1 year from now, imagine where you could be! .

It takes 4 weeks to see YOUR BODY CHANGING.
.
It takes 8 week for your friends and family
.
It takes 12 weeks the rest of the world.
.
#getfit
#exercise
#running
#strong
#weightlosstransformation
#active
#determination
#fitnessaddict
#healthychoices
#getstrong
#weightlossjourney
#cleaneating
#transformationtuesday
#fitspiration
#youcandoit
#weightloss
#fitnessmotivation
#justdoit
#noexcuses
#fitlife
#fitnessjourney
#shredded
#instafit
#fitgirl
#transformation
#tuesdaytransformation
#beforeafter
#indian
@kolkata.runners @runnersofindia @mumbairunners @nikerunning @nikewomen @ig_transformations @imathletico

Week 2, Day 1 of the #transformationchallenge and I am so excited because this girl is down a few  pounds and sporting her #teamblack headband from @junkbrands 🖤🖤
.
.
I know I keep saying it, but I am going to win.

Week 2, Day 1 of the #transformationchallenge and I am so excited because this girl is down a few pounds and sporting her #teamblack headband from @junkbrands 🖤🖤
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I know I keep saying it, but I am going to win.

So much more than my weight and my sons age have changed in the last 8 years.
🏆We have overcome many obstacles. 🏋️‍♀️We have both grown stronger physically, mentally and emotionally. 👑 I have a business I'm damn proud of to help provide and my attitude towards success is nothing but positive! 👍
Isn't it amazing what we can accomplish 🏅 when we have passion and faith in our hearts 💗 and a bunch of determination?

So much more than my weight and my sons age have changed in the last 8 years.
🏆We have overcome many obstacles. 🏋️‍♀️We have both grown stronger physically, mentally and emotionally. 👑 I have a business I'm damn proud of to help provide and my attitude towards success is nothing but positive! 👍
Isn't it amazing what we can accomplish 🏅 when we have passion and faith in our hearts 💗 and a bunch of determination?

#KYWOO运动教室# Hometown  CNY day 4 , workout still 💪💪
“健康不是取决于你的体重,而是运动去塑造自己最完美的体型. 显得我所谓穿衣显瘦脱衣有(肌)”
KYWOO运动教室@产前产后私人教练@减脂咨询师@健身教练@羽毛球教练#减脂#增肌#运动员身材🏸🏋️#用时间雕琢最美的曲线,一起来蜕变吧!#Transformation!#Book your Appointment TODAY! 📞 0122386280
#KYWOO教练生活CoachingLife#
#BadmintonCoach#FitnessPersonalTrainer#FatLossCoach#Certified Bump & Beyond: Training Pregnant &Postpartum Clients#

#KYWOO运动教室 # Hometown CNY day 4 , workout still 💪💪
“健康不是取决于你的体重,而是运动去塑造自己最完美的体型. 显得我所谓穿衣显瘦脱衣有(肌)”
KYWOO运动教室@产前产后私人教练@减脂咨询师@健身教练@羽毛球教练 #减脂 #增肌 #运动员身材 🏸🏋️ #用时间雕琢最美的曲线 ,一起来蜕变吧! #Transformation ! #Book your Appointment TODAY! 📞 0122386280
#KYWOO教练生活CoachingLife #
#BadmintonCoach #FitnessPersonalTrainer #FatLossCoach #Certified Bump & Beyond: Training Pregnant &Postpartum Clients#

We’ve restocked some of your favorites head to our site now 🔥

beatganglash.com

We’ve restocked some of your favorites head to our site now 🔥

beatganglash.com

✅ Check out this amazing progress from one of our members! She had @mands_powell with her every step of the way! Helping her with all her nutrition & training! ✔ Nearly 6KG Down! ✔ 8% Bodyfat Drop! ✔ Transitioned from Cardio to Weight training! 
If you are after some help reaching your fitness goals feel free to either visit LifeChoice Fitness or get in contact with @mands_powell!

#personaltrainer #transformation #fitnesscentre #gyms #healthandwellness #healthy #fitness #exercise #fitnessmotivation

✅ Check out this amazing progress from one of our members! She had @mands_powell with her every step of the way! Helping her with all her nutrition & training! ✔ Nearly 6KG Down! ✔ 8% Bodyfat Drop! ✔ Transitioned from Cardio to Weight training!
If you are after some help reaching your fitness goals feel free to either visit LifeChoice Fitness or get in contact with @mands_powell !

#personaltrainer #transformation #fitnesscentre #gyms #healthandwellness #healthy #fitness #exercise #fitnessmotivation

This is why I share! I’m so happy 😁 to be a part of helping someone make life changes that have a positive impact on their health. People are searching for cleaner products and healthier lifestyles. I’m so glad I can share what has worked for me and so many of my other clients❤️
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#theeverygirl #livemoremagic #mindtransformation #lifetransformation #startwhereyouare #taketheplunge #faithittillyoumakeit #fearfullyandwonderfullymade #faithoverfear #womanup #mylifemyway #lifequotes #successquotes #bossbabequotes #girlbossquotes #spirtualentreprenuer #spirtualgangster #behappyandsmile #ilovemylife #liveyourlife #happinessquotes #rsgcommunity #arbonne #transformation #change

This is why I share! I’m so happy 😁 to be a part of helping someone make life changes that have a positive impact on their health. People are searching for cleaner products and healthier lifestyles. I’m so glad I can share what has worked for me and so many of my other clients❤️
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#theeverygirl #livemoremagic #mindtransformation #lifetransformation #startwhereyouare #taketheplunge #faithittillyoumakeit #fearfullyandwonderfullymade #faithoverfear #womanup #mylifemyway #lifequotes #successquotes #bossbabequotes #girlbossquotes #spirtualentreprenuer #spirtualgangster #behappyandsmile #ilovemylife #liveyourlife #happinessquotes #rsgcommunity #arbonne #transformation #change

Disappointment and letting go are pretty scary, there’s a bit of darkness to it.

It's also an unavoidable part of being human.

The struggles that brought my business into fruition include me as a child in SO much pain. A small human who was experiencing self hate and did not know how to handle life.

I was a disaster, and if I wouldn’t have had such deep pain for so long, I wouldn’t have the purpose that I do now.

The fire that has been created in me to learn more and to share more is intense and driving me through the difficulty of owning this business and doing this thing.

I choose to take from it a gratitude for my struggles, because that is what made me who I am.

The hard times are what shapes us and carves us into the higher levels of ourselves and expands our capacities for holding more and facing more of this life authentically.

So here is to courageously looking into the dark, and letting all the things that are not us burn away.

Exhale.

Release.

Disappointment and letting go are pretty scary, there’s a bit of darkness to it.

It's also an unavoidable part of being human.

The struggles that brought my business into fruition include me as a child in SO much pain. A small human who was experiencing self hate and did not know how to handle life.

I was a disaster, and if I wouldn’t have had such deep pain for so long, I wouldn’t have the purpose that I do now.

The fire that has been created in me to learn more and to share more is intense and driving me through the difficulty of owning this business and doing this thing.

I choose to take from it a gratitude for my struggles, because that is what made me who I am.

The hard times are what shapes us and carves us into the higher levels of ourselves and expands our capacities for holding more and facing more of this life authentically.

So here is to courageously looking into the dark, and letting all the things that are not us burn away.

Exhale.

Release.

how I became a woman? always felt in the wrong body Then came the idea of ​​my friend who wanted to get pregnant, gave me her birth control pill and so my way to the woman began. so much happened in the first year of taking it. Voice grew higher, nipples grew, then breast growth, narrower waist and hips grew. #transgender #transisbeautiful #mtftransgender #mtftransition #transgender #transformation

how I became a woman? always felt in the wrong body Then came the idea of ​​my friend who wanted to get pregnant, gave me her birth control pill and so my way to the woman began. so much happened in the first year of taking it. Voice grew higher, nipples grew, then breast growth, narrower waist and hips grew. #transgender #transisbeautiful #mtftransgender #mtftransition #transgender #transformation

The only impossible journey is the one you never begin.
Photo created :- @mac_decon 
https://instagram.com/mac_decon?igshid=rj685b295unf  Its me  @neeraj_pandit_00 .
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#photo #photographer #photography #photooftheday #photoshoot #photomodel #fashion #model #bodybuilding #bodypositive #bodytransformation #bodygoals #bodyshape #transformation #gymlover #travel #travelphotography #healthylifestyle #health #instagram #instagood #me 
#neeraj_pandit_00

The only impossible journey is the one you never begin.
Photo created :- @mac_decon
https://instagram.com/mac_decon?igshid=rj685b295unf Its me @neeraj_pandit_00 .
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#photo #photographer #photography #photooftheday #photoshoot #photomodel #fashion #model #bodybuilding #bodypositive #bodytransformation #bodygoals #bodyshape #transformation #gymlover #travel #travelphotography #healthylifestyle #health #instagram #instagood #me
#neeraj_pandit_00

Reposted from @rominabass #nodaysoff✔DISCIPLINE AND DEDICATION EVERY DAY ❤
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.If I can ☝️YOU CAN DO IT !!☝️💪🍑 #YOUCAN #yourbestversion #newshape #training #mondaymotivation #transformacion  @claudio.hait
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the first pic --2013-- is from my first Training sesion and first diet ,  and second picture --2018-- is this year #mybestverision 2018 💪💪after 5 years of training , diet , cardio !🔥🍑🍏🍐🌮🥦
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.  #healthylife #youcan #transformation #booty #bootygoal #shape #shaper #fitshape #fitnessaddicts #fitness #bevs #ny #movie #ph #mecca#hardwork 🔥🔥🔥🔥 #beforeandafter #befit - #regrann

Reposted from @rominabass #nodaysoff ✔DISCIPLINE AND DEDICATION EVERY DAY ❤
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.If I can ☝️YOU CAN DO IT !!☝️💪🍑 #YOUCAN #yourbestversion #newshape #training #mondaymotivation #transformacion @claudio.hait
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the first pic --2013-- is from my first Training sesion and first diet , and second picture --2018-- is this year #mybestverision 2018 💪💪after 5 years of training , diet , cardio !🔥🍑🍏🍐🌮🥦
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. #healthylife #youcan #transformation #booty #bootygoal #shape #shaper #fitshape #fitnessaddicts #fitness #bevs #ny #movie #ph #mecca #hardwork 🔥🔥🔥🔥 #beforeandafter #befit - #regrann

Been writing my piece for the upcoming collaborative book about breakthroughs, success and personal transformation through mind and body. Feels good to be doing this. A great way to start this year. What are you creating?

Been writing my piece for the upcoming collaborative book about breakthroughs, success and personal transformation through mind and body. Feels good to be doing this. A great way to start this year. What are you creating?

Today we have @amrutadomkundwar here with her amazing 10kg weight loss result. #weightloss
Being an IT professional, her busy work schedule and erratic eating pattern was affecting her health.
She had a strong urge to be healthy but lack of support, motivation and knowledge was keeping her away from her desire.
Amruta came to us, she followed her given plan correctly, which consists of
🌟Correct meal plan
🌟Good nutrition support
🌟Daily workout routine
Her overall lifestyle has enriched, resulting in good health and fitness.
With the same dedication, she will be achieving her next milestone soon.
Start your transformation with us.
Let's make 2️⃣0️⃣2️⃣0️⃣ a memorable year
#weightlossjourney #fatloss #lifestylechange #newme #transformationtuesday 
#transformation 
#enrichfitnesshub

Today we have @amrutadomkundwar here with her amazing 10kg weight loss result. #weightloss
Being an IT professional, her busy work schedule and erratic eating pattern was affecting her health.
She had a strong urge to be healthy but lack of support, motivation and knowledge was keeping her away from her desire.
Amruta came to us, she followed her given plan correctly, which consists of
🌟Correct meal plan
🌟Good nutrition support
🌟Daily workout routine
Her overall lifestyle has enriched, resulting in good health and fitness.
With the same dedication, she will be achieving her next milestone soon.
Start your transformation with us.
Let's make 2️⃣0️⃣2️⃣0️⃣ a memorable year
#weightlossjourney #fatloss #lifestylechange #newme #transformationtuesday
#transformation
#enrichfitnesshub

As your Personal Trainer, I’m not here to tell you what to do in a gym setting...I’m here to show you how to do it. .
My goal isn’t for you to keep me forever, though I’d love that, but three months is all I recommend and within that time, I will not only teach you how to use each piece of equipment correctly, but also help guide you on a healthier nutritional lifestyle and show you how you could confidently continue on your own. .
Looking to get started? I’ve got several programs, Let’s chat! .
#resilientsquad #athletes #risewithresilience #bouncebackhigher #bouncebackstronger #fitness #fitlife #fitnessjourney #fitnessmotivation #healthierlifestyle #getfit #coupleswholift #fitness #transformation #activelifestyle #motivation #fitnessapparel #weightloss #sandiegotrainers #healthyeating #selfmadepersonaltrainer #sanmarcospersonaltrainers #smtf #selflove #weightloss #entreprenuer #personaltrainer #oceansidepersonaltrainers

As your Personal Trainer, I’m not here to tell you what to do in a gym setting...I’m here to show you how to do it. .
My goal isn’t for you to keep me forever, though I’d love that, but three months is all I recommend and within that time, I will not only teach you how to use each piece of equipment correctly, but also help guide you on a healthier nutritional lifestyle and show you how you could confidently continue on your own. .
Looking to get started? I’ve got several programs, Let’s chat! .
#resilientsquad #athletes #risewithresilience #bouncebackhigher #bouncebackstronger #fitness #fitlife #fitnessjourney #fitnessmotivation #healthierlifestyle #getfit #coupleswholift #fitness #transformation #activelifestyle #motivation #fitnessapparel #weightloss #sandiegotrainers #healthyeating #selfmadepersonaltrainer #sanmarcospersonaltrainers #smtf #selflove #weightloss #entreprenuer #personaltrainer #oceansidepersonaltrainers

Different lighting always makes the hair colour look so different... Swipe to see the before & after of this babes hair ✨✨✨
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#hairdresser #hairdressersofinstagram #rootmeltbalayage #balayage #haircolour #haircolourist #hairinspo #transformation #nakhairaustralia #onlyahairdresserknows #werribeesalon #curlupndyewithrebecca #hairstylists #healthyhair #wavyhair

Different lighting always makes the hair colour look so different... Swipe to see the before & after of this babes hair ✨✨✨
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#hairdresser #hairdressersofinstagram #rootmeltbalayage #balayage #haircolour #haircolourist #hairinspo #transformation #nakhairaustralia #onlyahairdresserknows #werribeesalon #curlupndyewithrebecca #hairstylists #healthyhair #wavyhair

Repost by @mmafitnesscenter
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Watermelon is a very refreshing fruit that is low in calorie, but is full of vitamins and minerals per cup. Below we list down some of the health benefits of watermelon: ✅It may help prevent certain types of cancer.
✅One slice helps you hydrate as watermelon is 92% water. With this said, it helps you feel full.
✅It is high in nutrients and beneficial plant compounds.
✅It aids in lowering inflammation and oxidative stress.
✅It helps improve heart health.
✅It helps relieve muscle soreness.
✅It helps prevent macular degeneration which may cause blindness to some adults.
✅It helps improve digestion.
✅It is good for the skin and hair.

Consider eating watermelon regularly. Not only is it high in Vitamin C, Lycopene, and other important nutrients, it is also low in calories and a very healthy option for a tasty treat.
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#uae 
#dubaigyms 
#dxb 
#dxbfitness 
#mydubai 
#fitdubai 
#dubaifitness 
#dubaifit 
#mydxb 
#igersdubai 
#watermelon
#dubaifitfam 
#uaefitness 
#dubailife 
#fitnessindxb 
#dubaifitfamily 
#mmafitness
#dubaigym 
#crossfit 
#gymdubai 
#dubaiinstagram 
#stayfit 
#lovindubai 
#dubai 
#beforeandafter 
#dubaimarathon 
#transformation 
#weightloss 
#workout 
#nutrition

Repost by @mmafitnesscenter
———
Watermelon is a very refreshing fruit that is low in calorie, but is full of vitamins and minerals per cup. Below we list down some of the health benefits of watermelon: ✅It may help prevent certain types of cancer.
✅One slice helps you hydrate as watermelon is 92% water. With this said, it helps you feel full.
✅It is high in nutrients and beneficial plant compounds.
✅It aids in lowering inflammation and oxidative stress.
✅It helps improve heart health.
✅It helps relieve muscle soreness.
✅It helps prevent macular degeneration which may cause blindness to some adults.
✅It helps improve digestion.
✅It is good for the skin and hair.

Consider eating watermelon regularly. Not only is it high in Vitamin C, Lycopene, and other important nutrients, it is also low in calories and a very healthy option for a tasty treat.
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#uae
#dubaigyms
#dxb
#dxbfitness
#mydubai
#fitdubai
#dubaifitness
#dubaifit
#mydxb
#igersdubai
#watermelon
#dubaifitfam
#uaefitness
#dubailife
#fitnessindxb
#dubaifitfamily
#mmafitness
#dubaigym
#crossfit
#gymdubai
#dubaiinstagram
#stayfit
#lovindubai
#dubai
#beforeandafter
#dubaimarathon
#transformation
#weightloss
#workout
#nutrition

(PART 1 OF 4)

Think of a diamond being formed from a piece of coal while under intense pressure.
In a spiritual sense, alchemy is when lower and denser energies are transmuted into lighter and finer vibrations.

Here’s a short introduction to alchemy before we dive into different keys in this mini-series.
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#lifewithnoelle #lifeandsoul
#growth  #flowoflife  #change #personaldevelopment #wisdom #alchemy #spiritual #energy #lightworker #transformationtuesday #lifelessons #consciousness #transformation #alchemist #progress

(PART 1 OF 4)

Think of a diamond being formed from a piece of coal while under intense pressure.
In a spiritual sense, alchemy is when lower and denser energies are transmuted into lighter and finer vibrations.

Here’s a short introduction to alchemy before we dive into different keys in this mini-series.




#lifewithnoelle #lifeandsoul
#growth #flowoflife #change #personaldevelopment #wisdom #alchemy #spiritual #energy #lightworker #transformationtuesday #lifelessons #consciousness #transformation #alchemist #progress

We are one of the largest hair re-growth centres in the UK equipped with latest technology and expert medical team.
 With locations all over London, Essex, Birmingham and Manchester – we specialise in ALL hair loss treatments. #no1 #marketleader #hairspecialist #takeover #london #manchester #birmingham #essex #cosmetics #fue #hair #bald #amazing #success #growth #results

We are one of the largest hair re-growth centres in the UK equipped with latest technology and expert medical team.
With locations all over London, Essex, Birmingham and Manchester – we specialise in ALL hair loss treatments. #no1 #marketleader #hairspecialist #takeover #london #manchester #birmingham #essex #cosmetics #fue #hair #bald #amazing #success #growth #results

I’m focused on helping other women build a business of their own , like I have. I want to help women not only get healthier , but be able to create a business,have  more passion and purpose while setting financial goals that they never thought were possible. .
Coaching has provided me with a full time income, allowed me to be the healthiest and happiest I’ve ever been, given me the opportunity to connect with other adults throughout the day and use my smarts (hey dad- I didn’t go to college for nothing 😂). .
It’s my mission in 2020 to help other women reach their health AND their financial goals! We are hosting a live event through Facebook. A sneak peek into what we do, how we earn, all the ins and outs ! If you’d like an invite, comment below or PM me! It’s a private event, come check it out and see if coaching is a fit for you! 🙌🏻

I’m focused on helping other women build a business of their own , like I have. I want to help women not only get healthier , but be able to create a business,have more passion and purpose while setting financial goals that they never thought were possible. .
Coaching has provided me with a full time income, allowed me to be the healthiest and happiest I’ve ever been, given me the opportunity to connect with other adults throughout the day and use my smarts (hey dad- I didn’t go to college for nothing 😂). .
It’s my mission in 2020 to help other women reach their health AND their financial goals! We are hosting a live event through Facebook. A sneak peek into what we do, how we earn, all the ins and outs ! If you’d like an invite, comment below or PM me! It’s a private event, come check it out and see if coaching is a fit for you! 🙌🏻

Train with best team in business, "FITDESH" 
Feb SLOTS ARE OPEN NOW. 
We are not any other online trainers, we are highly professional team, take care of all aspects of health. 
We let our clients learn the process, and make them free on floor. 
This whole process includes lot of focus on right execution of workouts, with lot of teaching on right form of exercises, along with nutritional planning. 
Train injury free, train with Fitdesh.....
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....
#coach  #taman #fitfood #eathealthy #weightloss #teamforever #abs #muscle #instafit #gymlife #getfit #excercise #transformation #fatloss #weightlossjourney #muscles #fitnessexpert #fitnesscoach #fitnessjourney #nutrition #losingweight #getfit #iifym #fitforlife #bodybuilding #fitness #Fitdesh #FatLoss #fattofit #canada #australia

Train with best team in business, "FITDESH"
Feb SLOTS ARE OPEN NOW.
We are not any other online trainers, we are highly professional team, take care of all aspects of health.
We let our clients learn the process, and make them free on floor.
This whole process includes lot of focus on right execution of workouts, with lot of teaching on right form of exercises, along with nutritional planning.
Train injury free, train with Fitdesh.....
....
....
#coach #taman #fitfood #eathealthy #weightloss #teamforever #abs #muscle #instafit #gymlife #getfit #excercise #transformation #fatloss #weightlossjourney #muscles #fitnessexpert #fitnesscoach #fitnessjourney #nutrition #losingweight #getfit #iifym #fitforlife #bodybuilding #fitness #Fitdesh #FatLoss #fattofit #canada #australia

Watermelon is a very refreshing fruit that is low in calorie, but is full of vitamins and minerals per cup. Below we list down some of the health benefits of watermelon: ✅It may help prevent certain types of cancer.
✅One slice helps you hydrate as watermelon is 92% water. With this said, it helps you feel full.
✅It is high in nutrients and beneficial plant compounds.
✅It aids in lowering inflammation and oxidative stress.
✅It helps improve heart health.
✅It helps relieve muscle soreness.
✅It helps prevent macular degeneration which may cause blindness to some adults.
✅It helps improve digestion.
✅It is good for the skin and hair.

Consider eating watermelon regularly. Not only is it high in Vitamin C, Lycopene, and other important nutrients, it is also low in calories and a very healthy option for a tasty treat.
.
.
.
#uae 
#dubaigyms 
#dxb 
#dxbfitness 
#mydubai 
#fitdubai 
#dubaifitness 
#dubaifit 
#mydxb 
#igersdubai 
#watermelon
#dubaifitfam 
#uaefitness 
#dubailife 
#fitnessindxb 
#dubaifitfamily 
#mmafitness
#dubaigym 
#crossfit 
#gymdubai 
#dubaiinstagram 
#stayfit 
#lovindubai 
#dubai 
#beforeandafter 
#dubaimarathon 
#transformation 
#weightloss 
#workout 
#nutrition

Watermelon is a very refreshing fruit that is low in calorie, but is full of vitamins and minerals per cup. Below we list down some of the health benefits of watermelon: ✅It may help prevent certain types of cancer.
✅One slice helps you hydrate as watermelon is 92% water. With this said, it helps you feel full.
✅It is high in nutrients and beneficial plant compounds.
✅It aids in lowering inflammation and oxidative stress.
✅It helps improve heart health.
✅It helps relieve muscle soreness.
✅It helps prevent macular degeneration which may cause blindness to some adults.
✅It helps improve digestion.
✅It is good for the skin and hair.

Consider eating watermelon regularly. Not only is it high in Vitamin C, Lycopene, and other important nutrients, it is also low in calories and a very healthy option for a tasty treat.
.
.
.
#uae
#dubaigyms
#dxb
#dxbfitness
#mydubai
#fitdubai
#dubaifitness
#dubaifit
#mydxb
#igersdubai
#watermelon
#dubaifitfam
#uaefitness
#dubailife
#fitnessindxb
#dubaifitfamily
#mmafitness
#dubaigym
#crossfit
#gymdubai
#dubaiinstagram
#stayfit
#lovindubai
#dubai
#beforeandafter
#dubaimarathon
#transformation
#weightloss
#workout
#nutrition

We are all on a long Journey of the soul.💫
Are you still the Caterpillar or Butterfly?
🦋
🦋 🦋 
If you are still the Caterpillar : Break out of your shell to reach full potential just like Caterpillar needs to break out of its cocoon. Knowing it’s scary but allow it to flow,trust your intuition&have faith🙏
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. 🦋 Butterfly whispers of your hidden potentials...
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🦋🦋Butterfly is a spiritual animal,a symbolic of Massive Transformation. Embrace those changes in your environment&with your emotional body. This physical transformation of energy around you is taking root&expanding in ways that may surprise you. Learn to trust your journey even you have no clue where it takes you🙏
🦋
🦋 TB : one of my fav shoots of all time 🦋 @zeempoui 🦋Make up& Photographer : Michael&Adia Braun www.glossyart.net
🦋
🦋
#butterfly #caterpillar #spiritualanimal #throwback #shooting #photoshoot #photography #makeup #makeuptoturial #whisper #listentoyourinnervoice #awakening #innervoice #transformation #transformationjourney #

We are all on a long Journey of the soul.💫
Are you still the Caterpillar or Butterfly?
🦋
🦋 🦋
If you are still the Caterpillar : Break out of your shell to reach full potential just like Caterpillar needs to break out of its cocoon. Knowing it’s scary but allow it to flow,trust your intuition&have faith🙏
.
. 🦋 Butterfly whispers of your hidden potentials...
.
.
🦋🦋Butterfly is a spiritual animal,a symbolic of Massive Transformation. Embrace those changes in your environment&with your emotional body. This physical transformation of energy around you is taking root&expanding in ways that may surprise you. Learn to trust your journey even you have no clue where it takes you🙏
🦋
🦋 TB : one of my fav shoots of all time 🦋 @zeempoui 🦋Make up& Photographer : Michael&Adia Braun www.glossyart.net
🦋
🦋
#butterfly #caterpillar #spiritualanimal #throwback #shooting #photoshoot #photography #makeup #makeuptoturial #whisper #listentoyourinnervoice #awakening #innervoice #transformation #transformationjourney #

Left: 2013
Right: 2019
Weight lost, and kept off, total 30 lbs. Many miles have been run in 5Ks, 8Ks, and 10Ks. 
Better skin, better style, better body, better mental health, and better life!

2020 will be an amazing year! 
Ushering in my 33rd year of life, keeping the train to nursing school going, running my first half Marathon in Disney World at the Star Wars Rival Run Weekend and another European adventure to Italy and Greece!  #halfmarathontraining #starwarshalfmarathon #couchto5k #plussizerunner #instagramrunning #brooksrunning

Left: 2013
Right: 2019
Weight lost, and kept off, total 30 lbs. Many miles have been run in 5Ks, 8Ks, and 10Ks.
Better skin, better style, better body, better mental health, and better life!

2020 will be an amazing year!
Ushering in my 33rd year of life, keeping the train to nursing school going, running my first half Marathon in Disney World at the Star Wars Rival Run Weekend and another European adventure to Italy and Greece! #halfmarathontraining #starwarshalfmarathon #couchto5k #plussizerunner #instagramrunning #brooksrunning

Left: 2013
Right: 2019
Weight lost, and kept off, total 30 lbs. Many miles have been run in 5Ks, 8Ks, and 10Ks. 
Better skin, better style, better body, better mental health, and better life!

2020 will be an amazing year! 
Ushering in my 33rd year of life, keeping the train to nursing school going, running my first half Marathon in Disney World at the Star Wars Rival Run Weekend and another European adventure to Italy and Greece!  #halfmarathontraining #starwarshalfmarathon #couchto5k #plussizerunner #instagramrunning #brooksrunning

Left: 2013
Right: 2019
Weight lost, and kept off, total 30 lbs. Many miles have been run in 5Ks, 8Ks, and 10Ks.
Better skin, better style, better body, better mental health, and better life!

2020 will be an amazing year!
Ushering in my 33rd year of life, keeping the train to nursing school going, running my first half Marathon in Disney World at the Star Wars Rival Run Weekend and another European adventure to Italy and Greece! #halfmarathontraining #starwarshalfmarathon #couchto5k #plussizerunner #instagramrunning #brooksrunning

Yep ! 💪

Yep ! 💪

She can't love you like I love you, whoever it is can't handle you 💎
#esteelauder

She can't love you like I love you, whoever it is can't handle you 💎
#esteelauder