#transformation

Tag posts on Instagram

26.3m posts

Top Posts

🔥 Séance de feu 🔥 .
.
Séances fessiers-jambes & cardio !! En route vers l’atteinte de mes objectifs ! Et ça je peux y arriver grâce à MON BOSS @fatsecretfrance 💪🏻💪🏻 (et à mon travail of course 😆) .
.
Et toi c’était quoi ta séance aujourd’hui ?? .
.
.
Belle soirée ! .
.
.
.
#motivation #fitness #fitnessgirl #fitgirl #fitfrenchies #fitnessfreaks #fitnesslife #workout #workoutmotivation #workoutroutine #coaching #body #power #challenge #bodytransformation #transformation #sport #sportmotivation #outfit #blue #tattoo #smile #healthylifestyle #healthy

🔥 Séance de feu 🔥 .
.
Séances fessiers-jambes & cardio !! En route vers l’atteinte de mes objectifs ! Et ça je peux y arriver grâce à MON BOSS @fatsecretfrance 💪🏻💪🏻 (et à mon travail of course 😆) .
.
Et toi c’était quoi ta séance aujourd’hui ?? .
.
.
Belle soirée ! .
.
.
.
#motivation #fitness #fitnessgirl #fitgirl #fitfrenchies #fitnessfreaks #fitnesslife #workout #workoutmotivation #workoutroutine #coaching #body #power #challenge #bodytransformation #transformation #sport #sportmotivation #outfit #blue #tattoo #smile #healthylifestyle #healthy

Imagine what you can do in a year!😲
Imagine what you can do in 6 months?!🏁 My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect.
Start right now !!⁣⁣
Link in my bio ☺ @frannyhull
.
Follow 💖 @frannyhull for the best transformations on Instagram⁣.⁣⁣ Credit @bebemide
.
.
#weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #ketotransformation #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #ketosis #lowcarb #100poundsdown #down100lbs #ketodiet⁣⁣
#transformation #vsg #keto #weightloss #fitnessmotivation #transformation #lowcarb

Imagine what you can do in a year!😲
Imagine what you can do in 6 months?!🏁 My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect.
Start right now !!⁣⁣
Link in my bio ☺ @frannyhull
.
Follow 💖 @frannyhull for the best transformations on Instagram⁣.⁣⁣ Credit @bebemide
.
.
#weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #ketotransformation #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #ketosis #lowcarb #100poundsdown #down100lbs #ketodiet ⁣⁣
#transformation #vsg #keto #weightloss #fitnessmotivation #transformation #lowcarb

Try carb cycling it’s very effective and sustainable 😁🔥 If you want to lose fat / build muscle you must follow @rob_its_gymtime  for secret advices 😏💪🏻
.
.
.
Werbung pic made by @roballenfitness

Try carb cycling it’s very effective and sustainable 😁🔥 If you want to lose fat / build muscle you must follow @rob_its_gymtime for secret advices 😏💪🏻
.
.
.
Werbung pic made by @roballenfitness

❄️ Sin had left a crimson stain / He washed it white as snow⠀⠀⁠⠀
.⠀⠀⁠⠀
Therefore if anyone is in Christ, he is a new creation. The old has passed away. Behold, the new has come! - 2 Corinthians 5:17⠀⠀⁠⠀
.⠀⠀⁠⠀
For we know that our old self was crucified with him so that the body ruled by sin might be done away with, that we should no longer be slaves to sin—because anyone who has died has been set free from sin. - Romans 6:6-7⠀⠀⁠⠀
.⠀⠀⁠⠀
🦋 Remember, your identity is no longer in your sin, or in your past, or in the way the world defines you. Your identity is now in Jesus. And in Him, you are transformed, you are loved, and you are a child of God. So if the Son sets you free, you will be free indeed! Friends, remember who you are as you go out into the world today.⠀⠀⁠⠀
Much love, Laura⁠⠀
⁠⠀

❄️ Sin had left a crimson stain / He washed it white as snow⠀⠀⁠⠀
.⠀⠀⁠⠀
Therefore if anyone is in Christ, he is a new creation. The old has passed away. Behold, the new has come! - 2 Corinthians 5:17⠀⠀⁠⠀
.⠀⠀⁠⠀
For we know that our old self was crucified with him so that the body ruled by sin might be done away with, that we should no longer be slaves to sin—because anyone who has died has been set free from sin. - Romans 6:6-7⠀⠀⁠⠀
.⠀⠀⁠⠀
🦋 Remember, your identity is no longer in your sin, or in your past, or in the way the world defines you. Your identity is now in Jesus. And in Him, you are transformed, you are loved, and you are a child of God. So if the Son sets you free, you will be free indeed! Friends, remember who you are as you go out into the world today.⠀⠀⁠⠀
Much love, Laura⁠⠀
⁠⠀

Bist du eher Frühaufsteher oder Langschläfer ? 🤭 ich war eigentlich immer Frühaufsteher .. Naja irgendwie könnte ich jetzt immer ewig im Bett bleiben 😨😂🤦🏼‍♀️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #photooftheday #hair #beauty #beautiful #sportmotivation #pretty #homedesign  #eyes #design #model #dress #shoes #heels #homeinspo #outfit #decoration #shopping #fitmitsina #plussizefashion  #curvystyle  #bodypositive  #weightloss  #perfectsize  #plussize #foodporn #healthyfood  #rezepte  #happysize  #rezept #transformation

Bist du eher Frühaufsteher oder Langschläfer ? 🤭 ich war eigentlich immer Frühaufsteher .. Naja irgendwie könnte ich jetzt immer ewig im Bett bleiben 😨😂🤦🏼‍♀️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #photooftheday #hair #beauty #beautiful #sportmotivation #pretty #homedesign #eyes #design #model #dress #shoes #heels #homeinspo #outfit #decoration #shopping #fitmitsina #plussizefashion #curvystyle #bodypositive #weightloss #perfectsize #plussize #foodporn #healthyfood #rezepte #happysize #rezept #transformation

mindful of where I started.
proud of the individual I’ve become. 📸: @xesxlito .
.
.
#fitnessmotivation #nyc #fitness #coach #lululemon #kettlebell #lunge #instagay #motivation #move #transformation #focus

mindful of where I started.
proud of the individual I’ve become. 📸: @xesxlito .
.
.
#fitnessmotivation #nyc #fitness #coach #lululemon #kettlebell #lunge #instagay #motivation #move #transformation #focus

Рубрика #transformation 🤩
Это когда ты хочешь, как уже 6 лет короткую стрижку, а все тебя отговаривают 🙄
А заветная мечта остаётся не осуществлённой, и думаешь - ну все, никто и никогда тебе это не сделает 😅
Но не тут-то было 😂
.
Нам достаточно было сказать -  хочу кардинально изменить стрижку и цвет волос 🤪
А когда сказали, что находятся в декрете, и как уже 6 лет желание не отпускает , мы даже отговаривать не стали 😁
Послушали , проконсультировали и все , приступили к делу 👌🏼
.
После многочасовых манипуляций , наша гостья готова! И новый образ, я думаю, ей очень даже к лицу , а главное теперь не придётся тратить много времени на мытьё головы и укладку 😅
А ведь у нашей гостьи были очень густые и толстые волосы , а с такими было не просто ☺
.
Ну что будем голосовать ?
Какая стрижка больше идёт нашей гостье?

Рубрика #transformation 🤩
Это когда ты хочешь, как уже 6 лет короткую стрижку, а все тебя отговаривают 🙄
А заветная мечта остаётся не осуществлённой, и думаешь - ну все, никто и никогда тебе это не сделает 😅
Но не тут-то было 😂
.
Нам достаточно было сказать - хочу кардинально изменить стрижку и цвет волос 🤪
А когда сказали, что находятся в декрете, и как уже 6 лет желание не отпускает , мы даже отговаривать не стали 😁
Послушали , проконсультировали и все , приступили к делу 👌🏼
.
После многочасовых манипуляций , наша гостья готова! И новый образ, я думаю, ей очень даже к лицу , а главное теперь не придётся тратить много времени на мытьё головы и укладку 😅
А ведь у нашей гостьи были очень густые и толстые волосы , а с такими было не просто ☺
.
Ну что будем голосовать ?
Какая стрижка больше идёт нашей гостье?

would who you are today make your younger self proud?
—
i’ve been doing a lot of reflecting on this as my 23rd birthday approaches. barely 20 year old charlotte was incredibly lost and scared of what the future held. that year was one of the toughest and most uncertain years of my life. and honestly my life is still very uncertain but that doesn’t scare me anymore. i’ve learned that there’s nothing wrong with not having all of the answers and that it’s better to look at the unknowns as opportunities to grow and improve yourself.
—
all of the mental and physical growth in the last almost three years has not been easy in the slightest but that’s WHY it contributed to growth. something else i’ve learned and that I want to remind all of you is to never be afraid to search for your own happiness. if you are stuck somewhere and feel like it is no longer serving you, there’s nothing wrong with making a change in order to improve yourself further. do not be afraid to walk to the beat of your own drum. it is so easy to get sucked in to the lives of other people and it is so easy to get stuck in routines doing things that no longer bring us happiness. I have been there. the girl on the left was there. she was lost, scared, hurting and had no idea where to go but she just kept pushing forward. today I am still where I want to be but I’m a hell of a lot closer today than I was two years ago because I stopped being afraid of what might happen if I did something different. I now look at every day as an opportunity to learn something, to grow and to improve myself versus sitting there stagnant out of fear.
—
there’s a great quote that says your life begins at the end of your comfort zone and I absolutely believe that. never forget where you came from, but strive everyday to be a better version of yourself and to become someone your younger self would be proud of 🌞

would who you are today make your younger self proud?

i’ve been doing a lot of reflecting on this as my 23rd birthday approaches. barely 20 year old charlotte was incredibly lost and scared of what the future held. that year was one of the toughest and most uncertain years of my life. and honestly my life is still very uncertain but that doesn’t scare me anymore. i’ve learned that there’s nothing wrong with not having all of the answers and that it’s better to look at the unknowns as opportunities to grow and improve yourself.

all of the mental and physical growth in the last almost three years has not been easy in the slightest but that’s WHY it contributed to growth. something else i’ve learned and that I want to remind all of you is to never be afraid to search for your own happiness. if you are stuck somewhere and feel like it is no longer serving you, there’s nothing wrong with making a change in order to improve yourself further. do not be afraid to walk to the beat of your own drum. it is so easy to get sucked in to the lives of other people and it is so easy to get stuck in routines doing things that no longer bring us happiness. I have been there. the girl on the left was there. she was lost, scared, hurting and had no idea where to go but she just kept pushing forward. today I am still where I want to be but I’m a hell of a lot closer today than I was two years ago because I stopped being afraid of what might happen if I did something different. I now look at every day as an opportunity to learn something, to grow and to improve myself versus sitting there stagnant out of fear.

there’s a great quote that says your life begins at the end of your comfort zone and I absolutely believe that. never forget where you came from, but strive everyday to be a better version of yourself and to become someone your younger self would be proud of 🌞

Most Recent

Not only am I loving this #transformation using @greatlengthsusa fusion hair extensions, but I am crazy happy for this woman to get married to the love of her life in two weeks!! ❤️❤️❤️#loveisinthehair #greatlengths #fusionextensions #morehair #lavishlocks #extensionspecialist #hairadditions #beforeandafter #weddingextensions #nobadhairdays

Not only am I loving this #transformation using @greatlengthsusa fusion hair extensions, but I am crazy happy for this woman to get married to the love of her life in two weeks!! ❤️❤️❤️ #loveisinthehair #greatlengths #fusionextensions #morehair #lavishlocks #extensionspecialist #hairadditions #beforeandafter #weddingextensions #nobadhairdays

Love fall time. This guest wanted to take it back. Thanks for looking. #fallhair #modernsalonvb #757hairstylist #transformation #brunettehair #newdo

Love fall time. This guest wanted to take it back. Thanks for looking. #fallhair #modernsalonvb #757hairstylist #transformation #brunettehair #newdo

☀️Some days I spring out of bed in a good mood...and some days quite the opposite happens. 🙃 .
.
I feel grateful to have a solid routine and a tribe to help motivate me. Before joining this team and becoming a coach, I would have just hit snooze and stayed in bed until the very last minute, sprung out of bed a little too late, thrown on an outfit, and gone on feeling a step behind for the rest of the day. Now I’m held accountable. I have to show up for myself so that I can show the girls on my team that they can do it too. I may have a long and hectic day, but I have the same 24 hours as everyone else. So I continue to wake up early, organize my life, put myself in a positive mindset, move my body, then get ready for work. If I can do it, then you can too! .
.
.
There is still time to join my 100 day group, which focuses on establishing healthy routines for a positive life. If not now, then when?! DM me for more details or fill out the survey in my bio! 😊
.
.
.
#accountabilitygroup #fitness #wellness #heath #healthy #positivemindset #positivity #morningroutine #fivetothrive #last90days #5tothrive #gratitude #grateful  #findyourtribe #weightloss #weightlossjourney #transformation

☀️Some days I spring out of bed in a good mood...and some days quite the opposite happens. 🙃 .
.
I feel grateful to have a solid routine and a tribe to help motivate me. Before joining this team and becoming a coach, I would have just hit snooze and stayed in bed until the very last minute, sprung out of bed a little too late, thrown on an outfit, and gone on feeling a step behind for the rest of the day. Now I’m held accountable. I have to show up for myself so that I can show the girls on my team that they can do it too. I may have a long and hectic day, but I have the same 24 hours as everyone else. So I continue to wake up early, organize my life, put myself in a positive mindset, move my body, then get ready for work. If I can do it, then you can too! .
.
.
There is still time to join my 100 day group, which focuses on establishing healthy routines for a positive life. If not now, then when?! DM me for more details or fill out the survey in my bio! 😊
.
.
.
#accountabilitygroup #fitness #wellness #heath #healthy #positivemindset #positivity #morningroutine #fivetothrive #last90days #5tothrive #gratitude #grateful #findyourtribe #weightloss #weightlossjourney #transformation

Love birds ft love birds💕

Love birds ft love birds💕

Here's a #throwbackthursday to last year, right before before my surrogacy. I was at my lowest weight since high school. From 249 to 179 pounds! I can't wait to get back down. Swipe to see my post partum transformation. From 250->205. #transformation #ketoaf #keto #lchf #lowcarb #ketofood #ketorecipes #ketodiet #lchfdiet #lowcarbrecipes #lowcarbmeals #ketosis #ketolife #ketoweightlosstransformations #weightlossstory #ketoweightloss #ketosischangedmylife #ketolife

Here's a #throwbackthursday to last year, right before before my surrogacy. I was at my lowest weight since high school. From 249 to 179 pounds! I can't wait to get back down. Swipe to see my post partum transformation. From 250->205. #transformation #ketoaf #keto #lchf #lowcarb #ketofood #ketorecipes #ketodiet #lchfdiet #lowcarbrecipes #lowcarbmeals #ketosis #ketolife #ketoweightlosstransformations #weightlossstory #ketoweightloss #ketosischangedmylife #ketolife

There have been so Many stages of my Life. Growing up Overweight, developing Eating disorders, abusing drugs & alcohol...to Cardio Bunny, unhealthy relationship with food. TO NOW! Results didn’t happen over night. But with consistent work, help from ones around me, A Trusted Coach & determination with a STRONG “WHY”, I am where I am today. ..
Are you where you want to be right now?
If not, let me help. I understand what it’s like to struggle, trying to lose weight, build muscle, increase athletic performance, feel comfortable in your skin & exude that confidence you deserve!
..
•I am Looking for 1... YES, 1 persona to experience a LIFE transformational Giveaway!!!
..
•Valued at $950 you get a Month Free of Training (4-5x/week) Weekly Checkins & personal plan Catered to YOU for OPTIMAL RESULTS. ..
🚩 RULES
•Must be New Client (Not current.
•COMMENT why YOU or a FRIEND you TAG should receive this GIVEAWAY. 🎉 ..
• Voting Closes Saturday 11pm! ..
•GET TO IT! ..
#sweatwithgillette 
STRONG
WORTHY
EMPOWERED 
ACCOMPLISHED 
TRANSFORMATION ..
..
#giveaway #free #training #transformation #diet #gym #workout #heath #happy #healthy #gainz #instafit #fabletics #instadaily #tbt #sober #inspiration #motivation #goals #cardio #lifting #flex #blogger #lifestyle #likeforlikes #fashion #myfabletics #ad #sweatsquad

There have been so Many stages of my Life. Growing up Overweight, developing Eating disorders, abusing drugs & alcohol...to Cardio Bunny, unhealthy relationship with food. TO NOW! Results didn’t happen over night. But with consistent work, help from ones around me, A Trusted Coach & determination with a STRONG “WHY”, I am where I am today. ..
Are you where you want to be right now?
If not, let me help. I understand what it’s like to struggle, trying to lose weight, build muscle, increase athletic performance, feel comfortable in your skin & exude that confidence you deserve!
..
•I am Looking for 1... YES, 1 persona to experience a LIFE transformational Giveaway!!!
..
•Valued at $950 you get a Month Free of Training (4-5x/week) Weekly Checkins & personal plan Catered to YOU for OPTIMAL RESULTS. ..
🚩 RULES
•Must be New Client (Not current.
•COMMENT why YOU or a FRIEND you TAG should receive this GIVEAWAY. 🎉 ..
• Voting Closes Saturday 11pm! ..
•GET TO IT! ..
#sweatwithgillette
STRONG
WORTHY
EMPOWERED
ACCOMPLISHED
TRANSFORMATION ..
..
#giveaway #free #training #transformation #diet #gym #workout #heath #happy #healthy #gainz #instafit #fabletics #instadaily #tbt #sober #inspiration #motivation #goals #cardio #lifting #flex #blogger #lifestyle #likeforlikes #fashion #myfabletics #ad #sweatsquad

Know some people who feel stuck? Feel free to share!!
.

Everyday I hear people say/simply they feel stuck. .

Stuck in a rut with their work, their fitness, their relationship, etc. .

You're only stuck if you refuse to make some really tough decisions & sacrifices to get UNstuck. .

It won't be easy or convenient. You WILL need to adopt a positive unstopppable mindset to endure the discomfort, the unknown, the fear, the failures, the overwhelm, the frustration. But REGRET is way worse. Life's too short.
.

Write down your pro's & con's, ask questions, get support, and take the steps towards new beginnings. .

Don't expect you'll know exactly what a NEW journey will entail...you won't. You have to trust your decision, trust your intentions & efforts ..and just GO ALL IN to make a BIG change. .

You'll learn SO much about yourself taking on challenges & those lessons will serve you for life☝🏼️
.

It's never too late to start something new✨ I refuse to EVER have the feeling of being stuck! I felt that way for years! Now Sean Dunson are living out our dreams! I want ALL of y'all to have this to ❤️ you are never too old!! The 50’s are our 30’s’s 😉🍷
.
.
.
.

#50isthenew30 #livingmybestlife #blessed #dreambig #embracethesuck #transformation #wellnesswednesday #getuncomfortable #unstuck

Know some people who feel stuck? Feel free to share!!
.

Everyday I hear people say/simply they feel stuck. .

Stuck in a rut with their work, their fitness, their relationship, etc. .

You're only stuck if you refuse to make some really tough decisions & sacrifices to get UNstuck. .

It won't be easy or convenient. You WILL need to adopt a positive unstopppable mindset to endure the discomfort, the unknown, the fear, the failures, the overwhelm, the frustration. But REGRET is way worse. Life's too short.
.

Write down your pro's & con's, ask questions, get support, and take the steps towards new beginnings. .

Don't expect you'll know exactly what a NEW journey will entail...you won't. You have to trust your decision, trust your intentions & efforts ..and just GO ALL IN to make a BIG change. .

You'll learn SO much about yourself taking on challenges & those lessons will serve you for life☝🏼️
.

It's never too late to start something new✨ I refuse to EVER have the feeling of being stuck! I felt that way for years! Now Sean Dunson are living out our dreams! I want ALL of y'all to have this to ❤️ you are never too old!! The 50’s are our 30’s’s 😉🍷
.
.
.
.

#50isthenew30 #livingmybestlife #blessed #dreambig #embracethesuck #transformation #wellnesswednesday #getuncomfortable #unstuck

Lange gehalten und jetzt gehts brav weiter! Ich bastle gerade an neuen Rezepten und Workouts. Leider vergaß ich, bis jetzt oftmals das Foto für Insta, ABER ich werde mich bemühen und bessern 😂 #vorhernachhertransformation #transformation #weightloss #abnehmen #medicalmedium

Lange gehalten und jetzt gehts brav weiter! Ich bastle gerade an neuen Rezepten und Workouts. Leider vergaß ich, bis jetzt oftmals das Foto für Insta, ABER ich werde mich bemühen und bessern 😂 #vorhernachhertransformation #transformation #weightloss #abnehmen #medicalmedium

-1 stone off for this couple in 3 weeks on step 1B!👏🏻👏🏻 #One2OneDiet #one2onedietchallenge #thisistheone
Gemma Renwick
Multi Award Winning 
GOLD🥇Champion 1:1 Diet Consultant
#Fairoak #Eastleigh
Tel: 07880537080
Email: cwp.gemmai@yahoo.co.uk
FB: www.facebook.com/cwpgemma 
Instagram: @cwpgemma
Website: www.one2onediet.com/GemmaR
@one2onediet
#one2onedietbycwp #cambridgeweightplan #cambridgediet #diet #onetoonesupport #consultant #transformation #cwp #cwpconsultant #cambridgeweightplanconsultant #awardwinningconsultant #excellentservice #slimmerwinners #healthyliving #nutrition #nutritionallycomplete #mealreplacement #balanceddiet #keto #ketodiet #weightloss

-1 stone off for this couple in 3 weeks on step 1B!👏🏻👏🏻 #One2OneDiet #one2onedietchallenge #thisistheone
Gemma Renwick
Multi Award Winning
GOLD🥇Champion 1:1 Diet Consultant
#Fairoak #Eastleigh
Tel: 07880537080
Email: cwp.gemmai@yahoo.co.uk
FB: www.facebook.com/cwpgemma
Instagram: @cwpgemma
Website: www.one2onediet.com/GemmaR
@one2onediet
#one2onedietbycwp #cambridgeweightplan #cambridgediet #diet #onetoonesupport #consultant #transformation #cwp #cwpconsultant #cambridgeweightplanconsultant #awardwinningconsultant #excellentservice #slimmerwinners #healthyliving #nutrition #nutritionallycomplete #mealreplacement #balanceddiet #keto #ketodiet #weightloss

What do you wish you would have known before your first baby arrived?! Please comment below cuz I’m 4 weeks out and have NO IDEA what I’m getting myself into. 🤱🏼🙈😂 I need all the mama support and advice that I can get and I can’t wait to read what you have learned through your experience! #momshelpingmoms #tiupregnancy #mamabear #35weeks

What do you wish you would have known before your first baby arrived?! Please comment below cuz I’m 4 weeks out and have NO IDEA what I’m getting myself into. 🤱🏼🙈😂 I need all the mama support and advice that I can get and I can’t wait to read what you have learned through your experience! #momshelpingmoms #tiupregnancy #mamabear #35weeks

How in the world are we already halfway through October?!
•
I don’t know how you feel, but this year has FLOWN by so quick, I don’t know how it’s almost 2020.... so with that being said, my October Challenge Group starts with day 1 on Monday! You don’t wanna miss it- before you know it it’ll be 2020 + you still haven’t hit those goals!

So come sweat with us! 30-45 min of HARD work a day, home OR gym program options, personalized meal plans, year long access, $4 a week 👏🏻👏🏻
.
.
.
.
. .
.
.
.
#bikinigirls  #armywifelife #selflove #confidence #mentalgains #mindset #weightloss #fitnessmotivation #workoutroutine #workoutoftheday #bebetter ##summervibes #fitforfall #fallintofitness #mealplan #healthyliving #changeyourlife #makethechange #fitnessprogram #transformation #progresspics #abworkout #abcircuit #athomeworkout #dontstopnow #transformationmonday #fitnessgainsandlifegoals #workhardprayhard

How in the world are we already halfway through October?!

I don’t know how you feel, but this year has FLOWN by so quick, I don’t know how it’s almost 2020.... so with that being said, my October Challenge Group starts with day 1 on Monday! You don’t wanna miss it- before you know it it’ll be 2020 + you still haven’t hit those goals!

So come sweat with us! 30-45 min of HARD work a day, home OR gym program options, personalized meal plans, year long access, $4 a week 👏🏻👏🏻
.
.
.
.
. .
.
.
.
#bikinigirls #armywifelife #selflove #confidence #mentalgains #mindset #weightloss #fitnessmotivation #workoutroutine #workoutoftheday #bebetter # #summervibes #fitforfall #fallintofitness #mealplan #healthyliving #changeyourlife #makethechange #fitnessprogram #transformation #progresspics #abworkout #abcircuit #athomeworkout #dontstopnow #transformationmonday #fitnessgainsandlifegoals #workhardprayhard

Working... #transformation

Working... #transformation

LOOK AT THAT SMILE 😍🥰❤️
KSBody 6 week challenge came to a finish on Monday and let me tell you I couldn’t be more proud of the results from these ladies!
Amazing efforts from all of you 😍
Special mention to Leane who had an outstanding result 🎉 👏🏼
#transformation #challenge #workout #exercise #bootcamp

LOOK AT THAT SMILE 😍🥰❤️
KSBody 6 week challenge came to a finish on Monday and let me tell you I couldn’t be more proud of the results from these ladies!
Amazing efforts from all of you 😍
Special mention to Leane who had an outstanding result 🎉 👏🏼
#transformation #challenge #workout #exercise #bootcamp

Noticing some definite growth in my shoulders and triceps. Feeling good, and looking to push myself more 
#gains #growth #musclegrowth #fitness #workout #gympic #shoulderworkout #tricepworkout #fitnessambassador #strengthtraining #alpha #transformation #thursdayworkout #protein #creatine

Noticing some definite growth in my shoulders and triceps. Feeling good, and looking to push myself more
#gains #growth #musclegrowth #fitness #workout #gympic #shoulderworkout #tricepworkout #fitnessambassador #strengthtraining #alpha #transformation #thursdayworkout #protein #creatine

Don’t live the same year 75 times and call it a life!

It can be so easy to fall into living the same year 75 times and call it a life if you never change or try new things. 
It is easy to wake up one day and find yourself living on auto-pilot and stuck in a rut.

Living life on repeat means that you could live the same year over and over, when you do this you miss all those beautiful opportunities for change and growth. You may even be missing out on the real meaning of life.

#change #growth #evolve #rise #stepup #transformation #selfcare #selflove #selfworth #womensupportingwomen #womenscoach #womensempowerment

Don’t live the same year 75 times and call it a life!

It can be so easy to fall into living the same year 75 times and call it a life if you never change or try new things.
It is easy to wake up one day and find yourself living on auto-pilot and stuck in a rut.

Living life on repeat means that you could live the same year over and over, when you do this you miss all those beautiful opportunities for change and growth. You may even be missing out on the real meaning of life.

#change #growth #evolve #rise #stepup #transformation #selfcare #selflove #selfworth #womensupportingwomen #womenscoach #womensempowerment

Here’s a little throw back and a transformation in one.
-
-
Left pics was taken on 28th September 2018. Rights pics were taken on the 21st September 2019. So 51 weeks apart and I was only dieting down for 17 of them. -
-
I had been training but I wasn’t as good with my diet as I should have been. I reached out to my coach @neil_yoda_hill1 and under his guidance, I transformed my physique. Was it his knowledge? Partly but really it was down to accountability. -
-
I had to check in with Neil every week. If I didn’t, how would he see my progress and make changes when required? This also meant I had to be very honest. If I wasn’t, he would know but wouldn’t know what I was doing. Kinda defeats the purpose and kinda a waste of his time and my money. -
-
As a coach myself, I have been on both sides of the coin. Giving advice and working with clients and also, being on the receiving end of coaching. -
-
Would I recommend it? 100%!! I’m a coach who has a coach. I can see the biggest benefits to having a coach. You are not a coach which means you probably have a lot less knowledge than me about nutrition and training. It is, after all my job and life. You gonna sit there and tell me you don’t need a coach. I call bullshit 🤷🏼‍♂️😂
-
-
Coaching is for everyone and it’s an investment into the one thing you should invest everything into. YOURSELF!! -
-
You only have one body, nourish it and keep it healthy.
-
-
For coaching enquiries, DM or email me through my bio. -
-
I’ll be waiting 😁
-
-
#calories #measuring #simplemethods #musclegrowth #weightmanagement #health #fitness #help #edinburgh #coaching #pt #onlinecoach #heretohelp #bodybuilder #knowledge #lifecoach #lifecoaching #nutrition #bodybuilding #Y3T #Y3Textremeperformance #TeamY3T #Y3Tdisciple #Redcon1 #higheststateofreadiness #transformation

Here’s a little throw back and a transformation in one.
-
-
Left pics was taken on 28th September 2018. Rights pics were taken on the 21st September 2019. So 51 weeks apart and I was only dieting down for 17 of them. -
-
I had been training but I wasn’t as good with my diet as I should have been. I reached out to my coach @neil_yoda_hill1 and under his guidance, I transformed my physique. Was it his knowledge? Partly but really it was down to accountability. -
-
I had to check in with Neil every week. If I didn’t, how would he see my progress and make changes when required? This also meant I had to be very honest. If I wasn’t, he would know but wouldn’t know what I was doing. Kinda defeats the purpose and kinda a waste of his time and my money. -
-
As a coach myself, I have been on both sides of the coin. Giving advice and working with clients and also, being on the receiving end of coaching. -
-
Would I recommend it? 100%!! I’m a coach who has a coach. I can see the biggest benefits to having a coach. You are not a coach which means you probably have a lot less knowledge than me about nutrition and training. It is, after all my job and life. You gonna sit there and tell me you don’t need a coach. I call bullshit 🤷🏼‍♂️😂
-
-
Coaching is for everyone and it’s an investment into the one thing you should invest everything into. YOURSELF!! -
-
You only have one body, nourish it and keep it healthy.
-
-
For coaching enquiries, DM or email me through my bio. -
-
I’ll be waiting 😁
-
-
#calories #measuring #simplemethods #musclegrowth #weightmanagement #health #fitness #help #edinburgh #coaching #pt #onlinecoach #heretohelp #bodybuilder #knowledge #lifecoach #lifecoaching #nutrition #bodybuilding #Y3T #Y3Textremeperformance #TeamY3T #Y3Tdisciple #Redcon1 #higheststateofreadiness #transformation

Aller, jour des bras basé sur une story que j'ai enregistré de @grosgui_fit. (abonnez-vous à lui, ses trainings c'est la folie) . 
Ensuite routine abdos de @oscarine38 que vous devez absolument suivre aussi !
. 
Photo en congestion donc un peu de la triche mais bon🙄🤔😜
. 
#armsay #biceps #fitboy #workout #fit #running #bodychange #musculation #fitness #motivation #training #nevergiveup #determination #sport #nutrition #transformation #instafit #eatclean #basicfit #basicfitfr #teamshape #nopainnogain #bodytransformation #fitnessaddict #bodybuilding #healthy #nopainnogain #picoftheday

Aller, jour des bras basé sur une story que j'ai enregistré de @grosgui_fit . (abonnez-vous à lui, ses trainings c'est la folie) .
Ensuite routine abdos de @oscarine38 que vous devez absolument suivre aussi !
.
Photo en congestion donc un peu de la triche mais bon🙄🤔😜
.
#armsay #biceps #fitboy #workout #fit #running #bodychange #musculation #fitness #motivation #training #nevergiveup #determination #sport #nutrition #transformation #instafit #eatclean #basicfit #basicfitfr #teamshape #nopainnogain #bodytransformation #fitnessaddict #bodybuilding #healthy #nopainnogain #picoftheday

#MICROBLADING
✨delicadeza sem igual nessa técnica de Microblading fio a fio ✨
❤️ a queridinha das mulheres essa é uma técnica que transforma sua sobrancelha sem mudar a estrutura !
#LUMIBROWS ➡️agendamentos pelo WhatsApp info na bio ou no número (754)422-7676
✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Microblading #time #fashion #goldclassgirls #outfitoftheday #face #makeup #transformation #semipermanent #eyes #face #colour #definition #eyebrows #brows #shape #color #by #what #is #favourite #photo #pikasso #your #art #photography

#MICROBLADING
✨delicadeza sem igual nessa técnica de Microblading fio a fio ✨
❤️ a queridinha das mulheres essa é uma técnica que transforma sua sobrancelha sem mudar a estrutura !
#LUMIBROWS ➡️agendamentos pelo WhatsApp info na bio ou no número (754)422-7676
✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Microblading #time #fashion #goldclassgirls #outfitoftheday #face #makeup #transformation #semipermanent #eyes #face #colour #definition #eyebrows #brows #shape #color #by #what #is #favourite #photo #pikasso #your #art #photography

How amazing are these skin tightening results! 😍
-
Our client has had one session of our Radio Frequency skin tightening treatment on her stomach area! 👌🏼
-
As you can see the skin is visibly tighter 🤩
-
#skintightening #summerbody #radiofrequency #radiofrequencyskintightening #tighterskin #skin #icelipo #saggingskin #looseskin #bikini #icelipoclinic #summer #newcolagen #liposuction #weightloss #weightlossjourney #results #before #after #beforeandafter #transformation

How amazing are these skin tightening results! 😍
-
Our client has had one session of our Radio Frequency skin tightening treatment on her stomach area! 👌🏼
-
As you can see the skin is visibly tighter 🤩
-
#skintightening #summerbody #radiofrequency #radiofrequencyskintightening #tighterskin #skin #icelipo #saggingskin #looseskin #bikini #icelipoclinic #summer #newcolagen #liposuction #weightloss #weightlossjourney #results #before #after #beforeandafter #transformation

A blissful three hour, autumnal themed workshop including an extended Yin Yoga session with @sashagabbe and a powerful sound immersion led by me, followed by a nutritional seasonal dinner ✨
.
.
Don’t miss this beautiful opportunity to relax, restore and renew... book your place through the website 
www.sashagabbeyoga.com ✨
.
Literally can’t wait ✨
.
#yoga#yin#yang#bliss#london#alchemy#resonance#vibrations#gongbath#soundhealing#meditation#autumn#season#yesyoucan#lovelife#renew#relax#selfcare#nutrition#tcm#transformation#energy

A blissful three hour, autumnal themed workshop including an extended Yin Yoga session with @sashagabbe and a powerful sound immersion led by me, followed by a nutritional seasonal dinner ✨
.
.
Don’t miss this beautiful opportunity to relax, restore and renew... book your place through the website
www.sashagabbeyoga.com ✨
.
Literally can’t wait ✨
.
#yoga #yin #yang #bliss #london #alchemy #resonance #vibrations #gongbath #soundhealing #meditation #autumn #season #yesyoucan #lovelife #renew #relax #selfcare #nutrition #tcm #transformation #energy

I’ve just come back from an all inclusive.

Weighing 0.5kg less than when I left.

Here’s some tips on how you can do that... How to control your body composition on holiday (Part 1) 
1.  Increase your steps
I walked about twice as much as I do when I’m at home, and this made a big difference. 
Having a high step count on holiday can be easy if you’re going somewhere you’d like to explore, but is a bit more of a challenge if you’re planning to just lie next to the pool or sea all day. 
I went for a walk just after breakfast and after dinner. This was a nice way to not feel too lethargic after a meal, but also was at the times when it wasn’t too hot so I felt comfortable walking further

2.  Don’t take the lift.
I was lucky (if you can call it that) that my room was on the 7th floor.
This was an opportunity to take the stairs over the lift. Walking up so many flights of stairs increased the amount of calories I burnt per day, and got my heart rate up a bit.

3. Drink spirits with low calorie mixers
Not one that I tried (they didn’t have low calorie beer, so I had to consume lots of the normal stuff instead). Having drinks with low calorie mixers can be a way of saving 100-300 calories per drink, which definitely adds up over the course of a week!

4. Intermittent fasting
If you find yourself not hungry at breakfast, or too full from breakfast to want lunch- don’t feel like you have to sit down and eat at those meals just because you’re on all inclusive.
Again, not something I did too much this holiday, but definitely a strategy I’ve used in the past. 
#cbarmy #nutrition #nutritionist #ukfitness #bodybuilding #powerlifting #diet #exercise #performance #onlinecoaching #fitness #diet #iifym #goals #runner #transformation #health #sportsnutrition #physique #weightloss #musclegain #lifestyle #strongman #food #exercise #fitnessfood #nutritiontips #instafood #instahealth #nutritioncoach

I’ve just come back from an all inclusive.

Weighing 0.5kg less than when I left.

Here’s some tips on how you can do that... How to control your body composition on holiday (Part 1)
1. Increase your steps
I walked about twice as much as I do when I’m at home, and this made a big difference.
Having a high step count on holiday can be easy if you’re going somewhere you’d like to explore, but is a bit more of a challenge if you’re planning to just lie next to the pool or sea all day.
I went for a walk just after breakfast and after dinner. This was a nice way to not feel too lethargic after a meal, but also was at the times when it wasn’t too hot so I felt comfortable walking further

2. Don’t take the lift.
I was lucky (if you can call it that) that my room was on the 7th floor.
This was an opportunity to take the stairs over the lift. Walking up so many flights of stairs increased the amount of calories I burnt per day, and got my heart rate up a bit.

3. Drink spirits with low calorie mixers
Not one that I tried (they didn’t have low calorie beer, so I had to consume lots of the normal stuff instead). Having drinks with low calorie mixers can be a way of saving 100-300 calories per drink, which definitely adds up over the course of a week!

4. Intermittent fasting
If you find yourself not hungry at breakfast, or too full from breakfast to want lunch- don’t feel like you have to sit down and eat at those meals just because you’re on all inclusive.
Again, not something I did too much this holiday, but definitely a strategy I’ve used in the past.
#cbarmy #nutrition #nutritionist #ukfitness #bodybuilding #powerlifting #diet #exercise #performance #onlinecoaching #fitness #diet #iifym #goals #runner #transformation #health #sportsnutrition #physique #weightloss #musclegain #lifestyle #strongman #food #exercise #fitnessfood #nutritiontips #instafood #instahealth #nutritioncoach