#transformation

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TWINNING 🙌🏻💪🏻
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HAPPY MEMORIAL DAY!
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Started our Monday off with a solid lift session and feeling great 🥰. Headed to the beach to chilllllll
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What y’all doing today to feel good?!
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#fitbestie

TWINNING 🙌🏻💪🏻
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HAPPY MEMORIAL DAY!
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Started our Monday off with a solid lift session and feeling great 🥰. Headed to the beach to chilllllll
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What y’all doing today to feel good?!
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#fitbestie

Where there is no struggle, there is no strength... 🖤❣️
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Read about my struggles in my book!! Link In my bio!! Only €8. We ship worldwide 🌍

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___________________________________  #bbio #butlerbyrningitoff #butlerbyrningitoffthebook #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #healthyeating #health #life #instagram #healthylifestyle #healthyliving #motivation #transformation #appreciationpost #weightlossjourney #instagram #beforeandafter #love #loveyourself #fitness #motivation #strength #monday #mondaymotivation #mondaymood #mondayvibes

Where there is no struggle, there is no strength... 🖤❣️
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Read about my struggles in my book!! Link In my bio!! Only €8. We ship worldwide 🌍

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___________________________________ #bbio #butlerbyrningitoff #butlerbyrningitoffthebook #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #healthyeating #health #life #instagram #healthylifestyle #healthyliving #motivation #transformation #appreciationpost #weightlossjourney #instagram #beforeandafter #love #loveyourself #fitness #motivation #strength #monday #mondaymotivation #mondaymood #mondayvibes

My approach to weightloss has been one of kindness. Kindness toward myself and to my past.⁣
Understanding that being mad at myself and hating my body would get me nowhere.⁣
Now don't get me wrong you can feel upset, down, and frustrated but don't dwell in it.⁣
You can't afford to sit in your own self-pity because your destination is greater than that.⁣
You are greater than that.⁣
⁣
Every day, thousands of people lose weight successfully because of our weight loss pills.⁣
Absolutely safe for health !⁣
⁣
Order now - @weightloss.pills⁣
⁣
And if you are not 100% completely satisfied with the numbers you see on the scale.⁣
And your health is not dramatically restored in record time.⁣
Just send a message to my team I'll simply give you back every penny as fast as possible without any questions.⁣
⁣
Please follow my channel and don't forget to send me a message if you're interested @weightloss.pills ⁣

My approach to weightloss has been one of kindness. Kindness toward myself and to my past.⁣
Understanding that being mad at myself and hating my body would get me nowhere.⁣
Now don't get me wrong you can feel upset, down, and frustrated but don't dwell in it.⁣
You can't afford to sit in your own self-pity because your destination is greater than that.⁣
You are greater than that.⁣

Every day, thousands of people lose weight successfully because of our weight loss pills.⁣
Absolutely safe for health !⁣

Order now - @weightloss.pills

And if you are not 100% completely satisfied with the numbers you see on the scale.⁣
And your health is not dramatically restored in record time.⁣
Just send a message to my team I'll simply give you back every penny as fast as possible without any questions.⁣

Please follow my channel and don't forget to send me a message if you're interested @weightloss.pills

WOO! GIVEAWAY TIME! 🥳🦇🌙🔮⚰️✨
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Hi, friends! I’m super excited to team up with @killstar to giveaway a pair of these beautiful stargazer platform boots (the ones I am wearing... more pics of them on @morejordo btw)! These bad boys are 6+ inches of pure joy. Picture yourself walking around town like the Amazonian goddess you deserve to be, turning heads everywhere you go. Make sure to duck your head before smacking your noggin’ on the doorframe. Here are the rules to win:
1. Like this post
2. Follow both @killstar and me
3. Tag 3 pals in the comments
That’s it! I will be contacting the winner once they are chosen (within the next week) and I’ll also throw the winner up in my story! GOOD LUCK. 🥰
Dress is the Kadabra skater dress, also from Killstar.

WOO! GIVEAWAY TIME! 🥳🦇🌙🔮⚰️✨
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Hi, friends! I’m super excited to team up with @killstar to giveaway a pair of these beautiful stargazer platform boots (the ones I am wearing... more pics of them on @morejordo btw)! These bad boys are 6+ inches of pure joy. Picture yourself walking around town like the Amazonian goddess you deserve to be, turning heads everywhere you go. Make sure to duck your head before smacking your noggin’ on the doorframe. Here are the rules to win:
1. Like this post
2. Follow both @killstar and me
3. Tag 3 pals in the comments
That’s it! I will be contacting the winner once they are chosen (within the next week) and I’ll also throw the winner up in my story! GOOD LUCK. 🥰
Dress is the Kadabra skater dress, also from Killstar.

New kids on the block 💦
•••••••••••••••••••••••••••••••••••
OPENING SOON @s.w.e.a.t.y_af •••••••••••••••••••••••••••••••••••
Foundation Memberships now on sale 💧
••••••••••••••••••••••••••••••••••• #mindset #progressnotperfection #fitgoals #healthylifestyle #health #nutrition #exercise #weightlosstransformation #sweatyaf #strong #ballarat #workout #fit #progress #ballaratbusiness #fitness #motivation #gym #fatloss #transformation #healthy #weightloss #healthyliving #muscle #ballaratgym #fitnessmotivation #gym #ballaratlifestyle #ballaratfitness #ballaratbusinesswomen

New kids on the block 💦
•••••••••••••••••••••••••••••••••••
OPENING SOON @s.w.e.a.t.y_af •••••••••••••••••••••••••••••••••••
Foundation Memberships now on sale 💧
••••••••••••••••••••••••••••••••••• #mindset #progressnotperfection #fitgoals #healthylifestyle #health #nutrition #exercise #weightlosstransformation #sweatyaf #strong #ballarat #workout #fit #progress #ballaratbusiness #fitness #motivation #gym #fatloss #transformation #healthy #weightloss #healthyliving #muscle #ballaratgym #fitnessmotivation #gym #ballaratlifestyle #ballaratfitness #ballaratbusinesswomen

𝐈𝐧𝐯𝐞𝐬𝐭𝐢𝐧𝐠 𝐢𝐧 𝐲𝐨𝐮...⁣
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#transformationtuesday 116kgs (December 2018) v 85kgs (May 2020) ⁣
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Working every day to create the best version of myself. The version I am truly proud of, physically and mentally. ⁣
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Weight-loss or muscle-gain alone will not make you happier, investing in yourself, striving to become the best version of you will. It’s an investment which will yield returns like you never dreamed possible. .
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#weightloss #transformation #bodytransformation #brandnewme #health #fitness #wellbeing #gymshark #gym #weightlossjourney #motivation #beforeandafter #beforeandafterweightloss #fit #australianfitness #menshealth #mentalhealth #fitnessmotivation #weight #australia #sydney #healthylife #mindset #transformationjourney #fitnesslife #transformationfitnation

𝐈𝐧𝐯𝐞𝐬𝐭𝐢𝐧𝐠 𝐢𝐧 𝐲𝐨𝐮...⁣

#transformationtuesday 116kgs (December 2018) v 85kgs (May 2020) ⁣

Working every day to create the best version of myself. The version I am truly proud of, physically and mentally. ⁣

Weight-loss or muscle-gain alone will not make you happier, investing in yourself, striving to become the best version of you will. It’s an investment which will yield returns like you never dreamed possible. .
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#weightloss #transformation #bodytransformation #brandnewme #health #fitness #wellbeing #gymshark #gym #weightlossjourney #motivation #beforeandafter #beforeandafterweightloss #fit #australianfitness #menshealth #mentalhealth #fitnessmotivation #weight #australia #sydney #healthylife #mindset #transformationjourney #fitnesslife #transformationfitnation

Most Recent

#tuesdaymotivation #tuesdaytransformation 
#transformation 
meet my client @ankitjha one of the hardest worker in the room.
Is a pure vegetarian 
who has managed to loose 7kgs and visible inches.
Sustainable fitness is what we preach and as you can see the results are amazing.

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Weight loss - 7 kgs
#shredded #transformation #dedication #power #consistency #instagramtransformation #instafit #thursdaymotivation  #fatloss

#tuesdaymotivation #tuesdaytransformation
#transformation
meet my client @ankitjha one of the hardest worker in the room.
Is a pure vegetarian
who has managed to loose 7kgs and visible inches.
Sustainable fitness is what we preach and as you can see the results are amazing.

__________

Weight loss - 7 kgs
#shredded #transformation #dedication #power #consistency #instagramtransformation #instafit #thursdaymotivation #fatloss

“Sometimes I get really discouraged in my weight loss journey. I get tired of prepping/cooking the meals, I don’t feel like I’m making any progress, I tell myself I just can’t do it anymore” @fivebucksblog .
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#transformationwall #health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #weightloss #transformation #weightlossjourney #weightlossresults #naturalweightloss #gettingfit

“Sometimes I get really discouraged in my weight loss journey. I get tired of prepping/cooking the meals, I don’t feel like I’m making any progress, I tell myself I just can’t do it anymore” @fivebucksblog .
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#transformationwall #health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #weightloss #transformation #weightlossjourney #weightlossresults #naturalweightloss #gettingfit

Nothing pops quite like nails coated to the T in neon hues!
A mix of yellow with hot pink, to break the monotony 💛💕 .
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#mumbai #mumbaimonsoon #pinkaubergine #pabandra #nailpolish #gelnailpolish #longlastingpolish #nailart #nailsofinstagram #nailswag #goregaon #bandra #transformation #transformationtuesday #nails #thingstodoinmumbai #nailsalon

Nothing pops quite like nails coated to the T in neon hues!
A mix of yellow with hot pink, to break the monotony 💛💕 .
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#mumbai #mumbaimonsoon #pinkaubergine #pabandra #nailpolish #gelnailpolish #longlastingpolish #nailart #nailsofinstagram #nailswag #goregaon #bandra #transformation #transformationtuesday #nails #thingstodoinmumbai #nailsalon

Rhinoplasty before and after is for women and men.

#rhinoplasty#nosejob#confidence#transformation#goodsurgeon#bestsurgeon#consultation

Rhinoplasty before and after is for women and men.

#rhinoplasty #nosejob #confidence #transformation #goodsurgeon #bestsurgeon #consultation

🎁🎁🎁 👇👇👇Whatever You Are Thinking, Think Bigger 
10 x Your Success By
Downloading Special MP3 Version Of
These Affirmations
Its FREE! From Link Below…
https://dailyaffirmations.xfunnels.io
#quotes #covid #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #marketing #weightlossjourney #hustlequotes #happiness #positivevibes #transformation #hustle #bobproctor #joevitale #rhondabyrne #sadhguru #secret #loa #affirmationsoftheday #affirmation #positiveaffirmations #affirmations #6amsuccess #quotespage #quotesForDays

🎁🎁🎁 👇👇👇Whatever You Are Thinking, Think Bigger
10 x Your Success By
Downloading Special MP3 Version Of
These Affirmations
Its FREE! From Link Below…
https://dailyaffirmations.xfunnels.io
#quotes #covid #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #marketing #weightlossjourney #hustlequotes #happiness #positivevibes #transformation #hustle #bobproctor #joevitale #rhondabyrne #sadhguru #secret #loa #affirmationsoftheday #affirmation #positiveaffirmations #affirmations #6amsuccess #quotespage #quotesForDays

Sometimes I drag myself forward.⁠
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**Caveat** this is not to say do not rest. ⁠
⁠
The last few days have been a wild ride of emotional states.⁠
It was as if every genre of movie came together, then played consecutively on warp speed, and I got to live it. 🎢⁠
⁠
Life was great. Opportunity was endless.⁠
Then my "small" renos became a bigger than anticipated project.⁠
Deadlines were pressing.⁠
Technology kept failing.⁠
Bittersweet goodbyes happened.⁠
Then back on the "there are great things happening" train.⁠
And I finished off with imposter syndrome setting in.⁠
⁠
I slept for nearly 12 hours straight. ⁠
And when I woke up, I didn't manage to jump out of bed.⁠
⁠
So, I crawled out of bed.⁠
I was gentle and just crawled along. I let go of the idea of running full tilt and being fully energized. And I let myself move through the crawl.⁠
⁠
Acknowledging where I was at with my experience created an #unlock -- I didn't force myself or give myself $#*! for not being how I wanted to be. I just let it be. ⁠
⁠
And now, I am back. Crawling (gently) reminded me that I can move forward, even microscopically. I am not stuck. I am experiencing a different speed. ⁠
⁠
You don't have to crawl when its all you can you.⁠
Knowing and choosing to crawl can be a source and space of transformation and breakthrough if you let it. ⁠

Sometimes I drag myself forward.⁠

**Caveat** this is not to say do not rest. ⁠

The last few days have been a wild ride of emotional states.⁠
It was as if every genre of movie came together, then played consecutively on warp speed, and I got to live it. 🎢⁠

Life was great. Opportunity was endless.⁠
Then my "small" renos became a bigger than anticipated project.⁠
Deadlines were pressing.⁠
Technology kept failing.⁠
Bittersweet goodbyes happened.⁠
Then back on the "there are great things happening" train.⁠
And I finished off with imposter syndrome setting in.⁠

I slept for nearly 12 hours straight. ⁠
And when I woke up, I didn't manage to jump out of bed.⁠

So, I crawled out of bed.⁠
I was gentle and just crawled along. I let go of the idea of running full tilt and being fully energized. And I let myself move through the crawl.⁠

Acknowledging where I was at with my experience created an #unlock -- I didn't force myself or give myself $#*! for not being how I wanted to be. I just let it be. ⁠

And now, I am back. Crawling (gently) reminded me that I can move forward, even microscopically. I am not stuck. I am experiencing a different speed. ⁠

You don't have to crawl when its all you can you.⁠
Knowing and choosing to crawl can be a source and space of transformation and breakthrough if you let it. ⁠

145lbs Down later. I had no idea 2 yea ago I’d be where I’m at today and its way too mind blowing for me to even process till this day. Everyone starts somewhere!⁣ It's not important how much is your weight but what you doing for your extra fat, it's important.

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The secret to beauty in the link -> @weightlossregime.thebest
You don’t know where to start ?⁣
This is what you need !
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#weightloss #fitness #fitnessjourney #bodytransformation
#weightlossmotivation
#weightlossgoals
#weightlossdiary #fatloss #fatlossprogress #fattofitjourney #instahealth #instaweightloss #weightlosssuccess #weightlossjourney #weightlosstransformation #weightlosschallenge #healthy #healthjourney #weightlosstipsforwomen #weightlossregime #gym #gymlife #transformation #fitnesstransformation #weightlossproblems

145lbs Down later. I had no idea 2 yea ago I’d be where I’m at today and its way too mind blowing for me to even process till this day. Everyone starts somewhere!⁣ It's not important how much is your weight but what you doing for your extra fat, it's important.

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The secret to beauty in the link -> @weightlossregime.thebest
You don’t know where to start ?⁣
This is what you need !
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#weightloss #fitness #fitnessjourney #bodytransformation
#weightlossmotivation
#weightlossgoals
#weightlossdiary #fatloss #fatlossprogress #fattofitjourney #instahealth #instaweightloss #weightlosssuccess #weightlossjourney #weightlosstransformation #weightlosschallenge #healthy #healthjourney #weightlosstipsforwomen #weightlossregime #gym #gymlife #transformation #fitnesstransformation #weightlossproblems

Physique banana badi baad nai hai usse maintain rakhna badi baat hai🤷🏻‍♂️ Am I right? #leanmuscular #priyanshusinghgabru #fitness #fitnessmotivation #fitnessjourney #physique #india #transformation #youth #gym #gymmotivation #gymlife

Physique banana badi baad nai hai usse maintain rakhna badi baat hai🤷🏻‍♂️ Am I right? #leanmuscular #priyanshusinghgabru #fitness #fitnessmotivation #fitnessjourney #physique #india #transformation #youth #gym #gymmotivation #gymlife

My clients sukant sir 6week transformation very dedicated to his training. #erepscertifiedpersonaltrainer #personaltrainer #transformation #dedication #hardwork #professionaltrainer

My clients sukant sir 6week transformation very dedicated to his training. #erepscertifiedpersonaltrainer #personaltrainer #transformation #dedication #hardwork #professionaltrainer

OLALA 😍 By By Ansatz! 
Hello #Iceblond ❄️❤️

OLALA 😍 By By Ansatz!
Hello #Iceblond ❄️❤️

On this day last year I achieved a goal that I never thought was possible. I goal I had dreamt of every single day, a goal I had worked day in day out for and nothing felt better than this feeling. I stepped off of stage the year before feeling like a failure but wanting to be better. I took the feedback, knew what I had to do, went away and put that plan into place. I found a coach who I knew I could trust and would help me to achieve what I wanted. I worked relentlessly on this goal every single day. In off season and in prep, every box was ticked regardless. I focused on everything that I needed to for this dream to become a reality. Mauricio always says that the worst thing you can say to me is that I can do something because as stubborn as I am I’ll prove that I can, no matter what I have to do I will. The first show was what I needed to tell me that I needed to work harder, that I wasn’t good enough and that I needed a lot more time and to give this my all. So I did. 4am starts everyday, steps during my break times, studying for exams whilst doing cardio, changing how I trained, eating more when needed (and eating less 😅) saying no to meals/drinks/night outs, distancing myself because I knew what I wanted and that’s what I had to do to make it happen .
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I stepped on stage this time last year just wanting to be happy knowing I’d done all I could and brought a better physique. I was happy knowing I’d given it my all but when they called my number I’ve never been so shocked in all of my life ... we did it 🏆 @coachjmchale .
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#comebackstronger#positivevibes#loveyoursef#showthem#onlinecoach#ifbb#bodypositive#wellness#ukbffwellness#prep#gains#training#fitnessmuscle#bodybuilding#girlswholift#transformation#quads#gymlife#gym#workout#fitness#fitfam#motivation#bikiniprep#instafit#instadaily#bodybuilder#strong#transformation#throwbacktuesday

On this day last year I achieved a goal that I never thought was possible. I goal I had dreamt of every single day, a goal I had worked day in day out for and nothing felt better than this feeling. I stepped off of stage the year before feeling like a failure but wanting to be better. I took the feedback, knew what I had to do, went away and put that plan into place. I found a coach who I knew I could trust and would help me to achieve what I wanted. I worked relentlessly on this goal every single day. In off season and in prep, every box was ticked regardless. I focused on everything that I needed to for this dream to become a reality. Mauricio always says that the worst thing you can say to me is that I can do something because as stubborn as I am I’ll prove that I can, no matter what I have to do I will. The first show was what I needed to tell me that I needed to work harder, that I wasn’t good enough and that I needed a lot more time and to give this my all. So I did. 4am starts everyday, steps during my break times, studying for exams whilst doing cardio, changing how I trained, eating more when needed (and eating less 😅) saying no to meals/drinks/night outs, distancing myself because I knew what I wanted and that’s what I had to do to make it happen .
.
.
.
I stepped on stage this time last year just wanting to be happy knowing I’d done all I could and brought a better physique. I was happy knowing I’d given it my all but when they called my number I’ve never been so shocked in all of my life ... we did it 🏆 @coachjmchale .
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#comebackstronger #positivevibes #loveyoursef #showthem #onlinecoach #ifbb #bodypositive #wellness #ukbffwellness #prep #gains #training #fitnessmuscle #bodybuilding #girlswholift #transformation #quads #gymlife #gym #workout #fitness #fitfam #motivation #bikiniprep #instafit #instadaily #bodybuilder #strong #transformation #throwbacktuesday

Music is pure joy  It scoops up our emotions and holds them in its heart. Music carresses us in troubled times, flooding us with bliss. When we listen to music, we enter a melting meditation. We step through a gateway. It sculpts time and space and carries us through in its arms. The love from the musician and the music create resonances in our hearts. We are like children as we play in music, surprising and delighting our senses. Music is silence and it is sound. It is space, timbre, texture, instrumentation, voice, choir, harmonies, the wind, the rain and the hail on an old tin roof. It is the ordering of tones and rhythm eternally. As love manifested in sound and beauty, it is essential to all human life. When we love music, we possesses something of truly great magnitude in the world.💓 VVV 
#inspirationalquotes
#wordsofwisdom #inspiration#communication#mindfulness #persistence#clarity#confidence #focus#discipline#keys #promotion#success#wealth#personaldevelopment#mindtraining#motivation #love #coach#life#entrepreneur #lifestyle#energy#motivationalspeaker#positivevibes #goals#personalgrowth#mindset#transformation #leadership

Music is pure joy It scoops up our emotions and holds them in its heart. Music carresses us in troubled times, flooding us with bliss. When we listen to music, we enter a melting meditation. We step through a gateway. It sculpts time and space and carries us through in its arms. The love from the musician and the music create resonances in our hearts. We are like children as we play in music, surprising and delighting our senses. Music is silence and it is sound. It is space, timbre, texture, instrumentation, voice, choir, harmonies, the wind, the rain and the hail on an old tin roof. It is the ordering of tones and rhythm eternally. As love manifested in sound and beauty, it is essential to all human life. When we love music, we possesses something of truly great magnitude in the world.💓 VVV
#inspirationalquotes
#wordsofwisdom #inspiration #communication #mindfulness #persistence #clarity #confidence #focus #discipline #keys #promotion #success #wealth #personaldevelopment #mindtraining #motivation #love #coach #life #entrepreneur #lifestyle #energy #motivationalspeaker #positivevibes #goals #personalgrowth #mindset #transformation #leadership

Book of Proverbs - 
My book for this month was perfect for May. 🌱

Full of gold! However, I took one main lesson from it which is to : keep my thoughts positive at all times - keep my heart clean in everything I do. 🌱

The only way to prosper is to do everything with a good conscience! 🌱 
Don’t worry about what others think or say, I cannot focus or dwell on those negatives where I end up sowing into myself bitterness and resentment (which is so unhealthy & WASTE OF TIME). 🌱

It’s not easy but I have developed a stronger connection with my maker by taking my personal pain and hurt to him and moving on from there, trusting he will take care of that situation. 🌱

Just staying focused on the goal and the plan is all that matters !!! 🌱

Keep moving and keep being you. The right people will come and the wrong ones will drop. 🌱 🌱

Looking forward to my next months book.. 😊😊 🌱

2020 goals in progress.. 🔑

#ThankyouJesus 🙏
#medoingme 🌱 #biggirldiscipline 🔥 #personaldevelopment 🌱
#motivation 🌱 #inspiration 🌱#transformation 🌱 #Confidence 🌱 #Workinprogress 🌱 #Onedayatatime 🌱#Lovingme 🌱 #PlusSize 🌱 #weightloss 🌱 #MywhyisGodinMe🙏 #mindsetchange 🌱 #weightlossjourney 🌱 #goodfuel 🌱#Islandgirl 
#samoa 🇼🇸 #angeesjourney 🌱#Biggirljourney 🌱 #movingforward 🌱#mumoffive 🙏 #Fitmum 🌱 #Fitness 🌱#Bigandbeautiful 🌱

Book of Proverbs -
My book for this month was perfect for May. 🌱

Full of gold! However, I took one main lesson from it which is to : keep my thoughts positive at all times - keep my heart clean in everything I do. 🌱

The only way to prosper is to do everything with a good conscience! 🌱
Don’t worry about what others think or say, I cannot focus or dwell on those negatives where I end up sowing into myself bitterness and resentment (which is so unhealthy & WASTE OF TIME). 🌱

It’s not easy but I have developed a stronger connection with my maker by taking my personal pain and hurt to him and moving on from there, trusting he will take care of that situation. 🌱

Just staying focused on the goal and the plan is all that matters !!! 🌱

Keep moving and keep being you. The right people will come and the wrong ones will drop. 🌱 🌱

Looking forward to my next months book.. 😊😊 🌱

2020 goals in progress.. 🔑

#ThankyouJesus 🙏
#medoingme 🌱 #biggirldiscipline 🔥 #personaldevelopment 🌱
#motivation 🌱 #inspiration 🌱 #transformation 🌱 #Confidence 🌱 #Workinprogress 🌱 #Onedayatatime 🌱 #Lovingme 🌱 #PlusSize 🌱 #weightloss 🌱 #MywhyisGodinMe 🙏 #mindsetchange 🌱 #weightlossjourney 🌱 #goodfuel 🌱 #Islandgirl
#samoa 🇼🇸 #angeesjourney 🌱 #Biggirljourney 🌱 #movingforward 🌱 #mumoffive 🙏 #Fitmum 🌱 #Fitness 🌱 #Bigandbeautiful 🌱

Completed MURPH today not as bad  as last year but still as emotional no idea why this workout takes me there but mentally it gets to me. Honoring Navy Seal Michael Patrick Murphy who made the ultimate sacrifice to save others... ♥️ If more of us thought of others first this world would be a better place 🌎 45:02 time 2020 🙏🏽🙏🏽
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#workout #gains #fitness #fitmom #foodie #vegetarian #fitnessaddict #fit #faith #health #cycling #running #selfie #beach #wod#instalike #instagood #summer #mma #instalike #blessed #fitnessmodel #MURPH #vegan #fitnessmotivation #plantbased #summervibes #transformation #streetparking #hole14 #abs

Completed MURPH today not as bad as last year but still as emotional no idea why this workout takes me there but mentally it gets to me. Honoring Navy Seal Michael Patrick Murphy who made the ultimate sacrifice to save others... ♥️ If more of us thought of others first this world would be a better place 🌎 45:02 time 2020 🙏🏽🙏🏽
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#workout #gains #fitness #fitmom #foodie #vegetarian #fitnessaddict #fit #faith #health #cycling #running #selfie #beach #wod #instalike #instagood #summer #mma #instalike #blessed #fitnessmodel #MURPH #vegan #fitnessmotivation #plantbased #summervibes #transformation #streetparking #hole14 #abs

Tag/share with a friend if you enjoy the content/post.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow me @fitness.workout_hub for daily nutritional & training advice
➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#goals#change#transformation#motivation#health#life#look#leanmuscle

Tag/share with a friend if you enjoy the content/post.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow me @fitness.workout_hub for daily nutritional & training advice
➖➖➖➖➖➖➖➖➖➖
#fitness #gym #bbg #body # #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #goals #change #transformation #motivation #health #life #look #leanmuscle

My Keto Memorial Day plate. 
Turkey based hot link/sausage on a lettuce 🥬 wrap with keto friendly BBQ sauce (no sugar), carne asada, avocado 🥑 chips with homemade sour cream and onion dip & broccli. Plate and eat . My beverage is lavender infused lemonade 🍋with monkfruit sweetener 😍. *
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#shayslaysketo #SelfCare #CrossFit #Keto #godsword #Transformation #GodsLove #migrainerelief #painmanagement #pcos #ketocoaching #healthcoaching #goalchaser #BHIP #Transformation #NSV
#Motivation #GetMoving
#WOD #ketorecipes #KetoMeals #Macros #macrosmatter #holiday

My Keto Memorial Day plate.
Turkey based hot link/sausage on a lettuce 🥬 wrap with keto friendly BBQ sauce (no sugar), carne asada, avocado 🥑 chips with homemade sour cream and onion dip & broccli. Plate and eat . My beverage is lavender infused lemonade 🍋with monkfruit sweetener 😍. *
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#shayslaysketo #SelfCare #CrossFit #Keto #godsword #Transformation #GodsLove #migrainerelief #painmanagement #pcos #ketocoaching #healthcoaching #goalchaser #BHIP #Transformation #NSV
#Motivation #GetMoving
#WOD #ketorecipes #KetoMeals #Macros #macrosmatter #holiday

Please follow @gym.lovrs.ig or more great interesting video and motivational tips✔️✔️
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💪💪
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪💯
📷 all rights and credits reserved to the respective owner(s) hand-

Please follow @gym.lovrs.ig or more great interesting video and motivational tips✔️✔️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪
#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins 💪💯
📷 all rights and credits reserved to the respective owner(s) hand-

Don't worry about those who talk behind your back. They're behind you for a reason

Take your physique to best possible

Join the crew #THELEGACY 
DM FOR PAID CONTEST PREP COACHING 📧

#bodybuilding #back #fit #fights #muscular #motivation #transformation #legacy #legend #lift #lowcarb #diet #positivity #pride #healthyfood #keto #jacked #followforfollowback #gym #gymlife #explore #quarantinelife #workout #instadaily #instagood #instagram

Don't worry about those who talk behind your back. They're behind you for a reason

Take your physique to best possible

Join the crew #THELEGACY
DM FOR PAID CONTEST PREP COACHING 📧

#bodybuilding #back #fit #fights #muscular #motivation #transformation #legacy #legend #lift #lowcarb #diet #positivity #pride #healthyfood #keto #jacked #followforfollowback #gym #gymlife #explore #quarantinelife #workout #instadaily #instagood #instagram

Today is my youngest 4th Birthday (edit: there is 4yrs between these photo❤️) so I thought this would be the perfect time to reflect on my fitness journey ❤️ I still have cellulite, I still have loose skin on my stomach, I still have the c-section pouch. It’s taken about 3 of these 4 years to be able to say to myself IT IS OK! it’s normal, all bodies and journeys are different. I no longer compare, or get down on myself looking at others transformations, instead I’m happy for these women/men who have actively changed their habits and worked hard towards their goals. I’ve learnt so much about fitness & nutrition, I’ve built habits, consistency and discipline (thanks @sweat app!) I’ve learnt to listen to my body, rest when I need to, push myself when I need to, I understand it is ok if you miss a workout (or a few!) ITS OK. I’ve stopped saying “I’m giving up chocolate” and binge eating. I still over eat at times but punishment does not follow, I simply carry on eating whole nutritious foods. I won’t start again on Monday! My biggest transformation is my mentally, there’s no doubt about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My body now may be different than it was in my 20s before I had children, but ITS OK. I’m the healthiest physically and mentally I’ve ever been ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For those struggling, try not to compare, your journey is your own ❤️ build habits, when motivation fades, build consistency, practice discipline and be patient and kind to yourself. YOU ARE DOING GREAT ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#transformationtuesday #transformation #fitnessjourney #fitnesstransformation #fitnessmotivation #motivation #bodypositive #mentaltransformation #health #fitness #sweat #sweatapp #kelseywells #pwrcommunity #pwrathome #sweatcommunity #healthylifestyle #healthyliving #activelifestyle #healthiswealth #healthyjourney ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Today is my youngest 4th Birthday (edit: there is 4yrs between these photo❤️) so I thought this would be the perfect time to reflect on my fitness journey ❤️ I still have cellulite, I still have loose skin on my stomach, I still have the c-section pouch. It’s taken about 3 of these 4 years to be able to say to myself IT IS OK! it’s normal, all bodies and journeys are different. I no longer compare, or get down on myself looking at others transformations, instead I’m happy for these women/men who have actively changed their habits and worked hard towards their goals. I’ve learnt so much about fitness & nutrition, I’ve built habits, consistency and discipline (thanks @sweat app!) I’ve learnt to listen to my body, rest when I need to, push myself when I need to, I understand it is ok if you miss a workout (or a few!) ITS OK. I’ve stopped saying “I’m giving up chocolate” and binge eating. I still over eat at times but punishment does not follow, I simply carry on eating whole nutritious foods. I won’t start again on Monday! My biggest transformation is my mentally, there’s no doubt about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My body now may be different than it was in my 20s before I had children, but ITS OK. I’m the healthiest physically and mentally I’ve ever been ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For those struggling, try not to compare, your journey is your own ❤️ build habits, when motivation fades, build consistency, practice discipline and be patient and kind to yourself. YOU ARE DOING GREAT ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#transformationtuesday #transformation #fitnessjourney #fitnesstransformation #fitnessmotivation #motivation #bodypositive #mentaltransformation #health #fitness #sweat #sweatapp #kelseywells #pwrcommunity #pwrathome #sweatcommunity #healthylifestyle #healthyliving #activelifestyle #healthiswealth #healthyjourney ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Real People, Real Results!! Yes, the products work. Click the link in my Bio!! Order your products Today!!

Real People, Real Results!! Yes, the products work. Click the link in my Bio!! Order your products Today!!

The main reason I started my fatloss journey.. #transformationtuesday
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2018 > Yesterday
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Taking Emilia on a walk round a country park for a picnic which meant pushing a combined 30kg round in a pushchair on trail tracks.. I 100% could not have done that in the condition I was in on the left..
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There was even a point where I whipped off my tshirt without a care in the world..
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Fat loss & Confidence Increase .. Win/Win
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I reckon my decision to join @jamessmithacademy that year was justified..
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2nd Picture EXACTLY 3 Years today .. Happy Birthday Emilia!
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Pav 💜 x
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#smilesbeforesixpacks
#jsa #jamessmithacademy 
#fatlossmotivation #fatloss #fatlossjourney #fatlossjourney #fatlosstransformation #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #caloriedeficit #caloriecounting #caloriesincaloriesout  #makesacrificesnotexcuses #myfitnessjourney #myfitnesspal #mfp #mrconsistent #teamdad #teamdadbod #dadbod #dadbods #neat #neatup247 #teamhandsome #teamdilf #transformation

The main reason I started my fatloss journey.. #transformationtuesday

2018 > Yesterday

Taking Emilia on a walk round a country park for a picnic which meant pushing a combined 30kg round in a pushchair on trail tracks.. I 100% could not have done that in the condition I was in on the left..

There was even a point where I whipped off my tshirt without a care in the world..

Fat loss & Confidence Increase .. Win/Win

I reckon my decision to join @jamessmithacademy that year was justified..

2nd Picture EXACTLY 3 Years today .. Happy Birthday Emilia!

Pav 💜 x

#smilesbeforesixpacks
#jsa #jamessmithacademy
#fatlossmotivation #fatloss #fatlossjourney #fatlossjourney #fatlosstransformation #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #caloriedeficit #caloriecounting #caloriesincaloriesout #makesacrificesnotexcuses #myfitnessjourney #myfitnesspal #mfp #mrconsistent #teamdad #teamdadbod #dadbod #dadbods #neat #neatup247 #teamhandsome #teamdilf #transformation

The amount of times I’ve stood in front of the mirror and just cried, hating myself with such passion, it makes me so sad! I felt useless and like I was never going to get anywhere. So it’s the best feeling to start to see change and begin to like what I see 😭😭
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You have to live in your body for the REST of your life.. and YOU have the option to choose how you do that! 🙌🏼 so everyday be determined to work on yourself because YOU will always be your biggest investment 🙌🏼
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FOLLOW 👉 @tipstoweightloss for more. 📸: @chasingfitnessdreams
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#fitness #fitnesstips #fitnessfun #fitnessblog #motivation #fitblog #fitspiration #fitnessgirlmotivation #fitnessmotivationdaily #motivationfitness #fitnessmotivation #transformation #bodytransformation #fitgoals #fullbodytransformation

The amount of times I’ve stood in front of the mirror and just cried, hating myself with such passion, it makes me so sad! I felt useless and like I was never going to get anywhere. So it’s the best feeling to start to see change and begin to like what I see 😭😭
.
You have to live in your body for the REST of your life.. and YOU have the option to choose how you do that! 🙌🏼 so everyday be determined to work on yourself because YOU will always be your biggest investment 🙌🏼
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FOLLOW 👉 @tipstoweightloss for more. 📸: @chasingfitnessdreams
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#fitness #fitnesstips #fitnessfun #fitnessblog #motivation #fitblog #fitspiration #fitnessgirlmotivation #fitnessmotivationdaily #motivationfitness #fitnessmotivation #transformation #bodytransformation #fitgoals #fullbodytransformation

Today  evening at 6.30  I will be live, sharing Success Stories with Dr. Reeta Shah. Are you ready for a new success story and learnings from the same?

Join me on Instalive today evening at 6.30 PM to talk to you and share my views.

Do send your questions and let's connect live on Facebook, on 26th May at 6.30 pm IST on my Facebook public page. 
link https://facebook.com/drreetashah/

#instalive
#everyday
#successstories 
#lifeisbeautiful
#superwomanunleashed #SuperAchieverUnleashed #SuperYouUnleashed #drreetashah #growthstrategist #transformation #businessgrowth #success #mentoring #growthcoach #leadership #career

Today evening at 6.30 I will be live, sharing Success Stories with Dr. Reeta Shah. Are you ready for a new success story and learnings from the same?

Join me on Instalive today evening at 6.30 PM to talk to you and share my views.

Do send your questions and let's connect live on Facebook, on 26th May at 6.30 pm IST on my Facebook public page.
link https://facebook.com/drreetashah/

#instalive
#everyday
#successstories
#lifeisbeautiful
#superwomanunleashed #SuperAchieverUnleashed #SuperYouUnleashed #drreetashah #growthstrategist #transformation #businessgrowth #success #mentoring #growthcoach #leadership #career

Hvis du arbejder med protreptik 
https://lnkd.in/egChwEK må du gerne HAPSE denne her idé
Jeg har kopieret og lamineret disse trapper og vil benytte dem til mine protreptiske samtaler
Hvad kunne samtalen handle om og hvilke begrebet kunne være velegnet?
 #Protreptik  #Filosofi  #dialog #samtale #udvikling #erfaring #erkendelse #dannelse #transformation #sokrates #platon #aristoteles #maibrittisbergandersen #olefoghkirkeby @ztrong_protreptik

Hvis du arbejder med protreptik
https://lnkd.in/egChwEK må du gerne HAPSE denne her idé
Jeg har kopieret og lamineret disse trapper og vil benytte dem til mine protreptiske samtaler
Hvad kunne samtalen handle om og hvilke begrebet kunne være velegnet?
#Protreptik #Filosofi #dialog #samtale #udvikling #erfaring #erkendelse #dannelse #transformation #sokrates #platon #aristoteles #maibrittisbergandersen #olefoghkirkeby @ztrong_protreptik

From dull and old to shiny new!

Restore your investment today to make sure It always looks as good as new!

We restored a customers wooden deck that was in need of some TLC and in just a few short days, this was the result. The client was ecstatic with the results and loves the new darker, richer colour that she chose.

#homeimprovement #wood #woodendeck #decking #restoration #restore #exterior #oldvsnew #transformation #johannesburg #southafrica

From dull and old to shiny new!

Restore your investment today to make sure It always looks as good as new!

We restored a customers wooden deck that was in need of some TLC and in just a few short days, this was the result. The client was ecstatic with the results and loves the new darker, richer colour that she chose.

#homeimprovement #wood #woodendeck #decking #restoration #restore #exterior #oldvsnew #transformation #johannesburg #southafrica

Transformation Tuesday
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Since going in to lockdown we have not stopped working to make improvements to the farm for you to enjoy when we reopen.
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As well as all of the physical transformations we’ve implemented lots of new signage in order to maintain good social distancing. We are really looking forward to sharing them with you!
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#westlodgefarm #transformationtuesday #goforawalk #pigs #piglets #cows #highland #transformation #corby #kettering #marketharborough #northamptonshire #leicestershire #afterlockdown

Transformation Tuesday
.
Since going in to lockdown we have not stopped working to make improvements to the farm for you to enjoy when we reopen.
.
As well as all of the physical transformations we’ve implemented lots of new signage in order to maintain good social distancing. We are really looking forward to sharing them with you!
.
#westlodgefarm #transformationtuesday #goforawalk #pigs #piglets #cows #highland #transformation #corby #kettering #marketharborough #northamptonshire #leicestershire #afterlockdown