#transformation

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IS A CALORIE A CALORIE? Post by @danprice_nutrition ⁣⠀
Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀
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However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates a healthier, less hungry environment, which makes sticking to the diet more possible. 🥕 ⠀
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Trying to eat 1600kcal of processed foods will likely result in far less filling, less voluminous food and poor micro density. Feeling sluggish and very hungry is not a great way to go about losing weight and will almost certainly lead to overconsumption or going off track. 🍪 ⠀
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FINDING YOUR BALANCE: ⠀
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Both diets above have draw backs, there should always be an element of balance. Depriving yourself of all the foods you like and force feeding kale is a good way to get sick of dieting and give up entirely. If we understand that a calorie deficit is the physiological mechanism of weight loss, we can start to look at the practical methods that best help YOU achieve this: ⠀
⠀
Filling foods ✅
High protein ✅
Fruit and veg ✅
Oily fish/fats ✅
Foods you enjoy ✅
A way of eating you can sustain ✅ ⠀
⠀

This may mean swapping in a 250kcal chocolate bar in place of yogurt and fruit. In the context of a micro dense, high protein, calorie matched diet, this swap will have zero affect on your weight loss goal, other than that you may be slightly hungrier - but slightly happier! Choose the diet that helps you maintain a calorie deficit for the length of time required to lose weight, happily and healthily.
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#calories #macros #mealplan #mealprep #nutrition #healthyfood #vegetables #avocado #weightloss #beforeandafter #transformation #diet #detox #healthyfood #cleaneating

IS A CALORIE A CALORIE? Post by @danprice_nutrition ⁣⠀
Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀

However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates a healthier, less hungry environment, which makes sticking to the diet more possible. 🥕 ⠀

Trying to eat 1600kcal of processed foods will likely result in far less filling, less voluminous food and poor micro density. Feeling sluggish and very hungry is not a great way to go about losing weight and will almost certainly lead to overconsumption or going off track. 🍪 ⠀


FINDING YOUR BALANCE: ⠀

Both diets above have draw backs, there should always be an element of balance. Depriving yourself of all the foods you like and force feeding kale is a good way to get sick of dieting and give up entirely. If we understand that a calorie deficit is the physiological mechanism of weight loss, we can start to look at the practical methods that best help YOU achieve this: ⠀

Filling foods ✅
High protein ✅
Fruit and veg ✅
Oily fish/fats ✅
Foods you enjoy ✅
A way of eating you can sustain ✅ ⠀


This may mean swapping in a 250kcal chocolate bar in place of yogurt and fruit. In the context of a micro dense, high protein, calorie matched diet, this swap will have zero affect on your weight loss goal, other than that you may be slightly hungrier - but slightly happier! Choose the diet that helps you maintain a calorie deficit for the length of time required to lose weight, happily and healthily.
⁣⠀
⁣⠀
#calories #macros #mealplan #mealprep #nutrition #healthyfood #vegetables #avocado #weightloss #beforeandafter #transformation #diet #detox #healthyfood #cleaneating

Reposted from @sleevedbritt -  Throwing a little wedding #transformationtuesday your way 🎊 the left is my wedding day more than two years ago and the right is from my cousins wedding this past weekend! Want to hear something crazy? My wedding dress was a size 24 and my jumpsuit on the right is a size 4 🤯 Was I happy? Absolutely. Healthy? Not even close. This path has been a struggle but getting healthy is the best decision I’ve ever made and has brought even more happiness into my life ❤️
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 #getfit #wlscommunity #weightlossjourney #vsgjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlsjourney #wlsprogress #vsgsupport  #weightloss #100lbsdown #oneyearpostop #pcos #pcosweightloss #vsgbeforeandafter #wellnesswednesday #weightlosssupport #wlsbabes #vsgjourney #vsgcommunity #vsgmotivation #vsgsurgery #wlsmotivation #transformation

Reposted from @sleevedbritt - Throwing a little wedding #transformationtuesday your way 🎊 the left is my wedding day more than two years ago and the right is from my cousins wedding this past weekend! Want to hear something crazy? My wedding dress was a size 24 and my jumpsuit on the right is a size 4 🤯 Was I happy? Absolutely. Healthy? Not even close. This path has been a struggle but getting healthy is the best decision I’ve ever made and has brought even more happiness into my life ❤️
_________________
#getfit #wlscommunity #weightlossjourney #vsgjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlsjourney #wlsprogress #vsgsupport #weightloss #100lbsdown #oneyearpostop #pcos #pcosweightloss #vsgbeforeandafter #wellnesswednesday #weightlosssupport #wlsbabes #vsgjourney #vsgcommunity #vsgmotivation #vsgsurgery #wlsmotivation #transformation

Watch these teeny tiny eggs hatch into the cutest little birds! 🐣

Watch these teeny tiny eggs hatch into the cutest little birds! 🐣

In an upcoming interview I was asked what are my favorite things to design in a renovation...obviously I had to include the toe shelf for shaving and the knob that passes through both sides of the glass. The inside knob is so great for a shower cap and  loofah etc. and the outside knob for a towel or robe. They’re small enough to have more than one so your hubs can have his shower cap too!🤣 The toe shelf is revolutionary...I’m not sure what it is about having that little toe rest but it makes shaving your get away sticks so much faster! And I always ask my client to stand in the shower with me (fully clothed) so I can measure how high is comfortable for her. That’s the nice thing about custom...it’s specifically for you! Happy a Monday friends! Hope your week is as purposeful and clean as this shower ⭐️😘❣️
Design: @amyvermillioninteriors

In an upcoming interview I was asked what are my favorite things to design in a renovation...obviously I had to include the toe shelf for shaving and the knob that passes through both sides of the glass. The inside knob is so great for a shower cap and loofah etc. and the outside knob for a towel or robe. They’re small enough to have more than one so your hubs can have his shower cap too!🤣 The toe shelf is revolutionary...I’m not sure what it is about having that little toe rest but it makes shaving your get away sticks so much faster! And I always ask my client to stand in the shower with me (fully clothed) so I can measure how high is comfortable for her. That’s the nice thing about custom...it’s specifically for you! Happy a Monday friends! Hope your week is as purposeful and clean as this shower ⭐️😘❣️
Design: @amyvermillioninteriors

I cut my lip LITERALLY ( I miss this concert already)
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@anastasiabeverlyhills @norvina vol 2&3 palette 
Loose highlight “snowflake”
Loose setting powder “translucent”
@tatcha the silk canvas primer 
@hauslabs “Venus” lip gloss 
@pop_beauty natural brunette eyebrow pencil 
@urbandecaycosmetics stay naked foundation “cp10” 
All nighter setting spray 
@milkmakeup flex concealer “porcelain”
Kush mascara 
@fentybeauty color match stick “amber”
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•
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@beautybydrkay - Botox “lipflip”
Use code “evangeline” for $ off @beautybydrkay skincare !
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Wig/ hair extensions @minihouse8888 use code “evangeline10” for $$ off !!
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@prettyfabulouz use code “MEME”
@royallangnickel brushes use code “REMY” .
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#transformation #evangelinedemuro #hottopic #makeup #urbandecay #milkmakeup #silverhair #tattoos #ootd

#transformation #evangelinedemuro #hottopic #makeup #urbandecay #crankthatfrank #twentyonepilots #milkmakeup #silverhair #tattoos #silverhair #ootd

I cut my lip LITERALLY ( I miss this concert already)

@anastasiabeverlyhills @norvina vol 2&3 palette
Loose highlight “snowflake”
Loose setting powder “translucent”
@tatcha the silk canvas primer
@hauslabs “Venus” lip gloss
@pop_beauty natural brunette eyebrow pencil
@urbandecaycosmetics stay naked foundation “cp10”
All nighter setting spray
@milkmakeup flex concealer “porcelain”
Kush mascara
@fentybeauty color match stick “amber”



@beautybydrkay - Botox “lipflip”
Use code “evangeline” for $ off @beautybydrkay skincare !
.
Wig/ hair extensions @minihouse8888 use code “evangeline10” for $$ off !!
.
@prettyfabulouz use code “MEME”
@royallangnickel brushes use code “REMY” .
.
#transformation #evangelinedemuro #hottopic #makeup #urbandecay #milkmakeup #silverhair #tattoos #ootd

#transformation #evangelinedemuro #hottopic #makeup #urbandecay #crankthatfrank #twentyonepilots #milkmakeup #silverhair #tattoos #silverhair #ootd

Marque quem você ama!

Noé foi flagrado bêbado e nu. Mas quando você pergunta para alguém hoje: O que Noé fez? As pessoas respondem: -Ele construiu a arca.

Quando você faz o que Deus pediu do início ao fim, as pessoas lembram do RESULTADO e não dos  ERROS do caminho. Imagine se Noé nao tivesse concluído a construção da arca?  Como lembrariam dele?  Termine o que você começou.

Mensagem completa no YouTube:
• Como reescrever sua história •

Marque quem você ama!

Noé foi flagrado bêbado e nu. Mas quando você pergunta para alguém hoje: O que Noé fez? As pessoas respondem: -Ele construiu a arca.

Quando você faz o que Deus pediu do início ao fim, as pessoas lembram do RESULTADO e não dos ERROS do caminho. Imagine se Noé nao tivesse concluído a construção da arca? Como lembrariam dele? Termine o que você começou.

Mensagem completa no YouTube:
• Como reescrever sua história •

By way of New Perspective, by way of Lesson Learned, your most disappointing Life Experiences may serve as the gateway to an Increased Awareness of Your Authentic Needs. Unexpected Blessings. Stay Open ❤️🔥🦋 #Transformation #Magic #Life #Quotes

By way of New Perspective, by way of Lesson Learned, your most disappointing Life Experiences may serve as the gateway to an Increased Awareness of Your Authentic Needs. Unexpected Blessings. Stay Open ❤️🔥🦋 #Transformation #Magic #Life #Quotes

Most Recent

#Repost @heavydutycf with @get_repost
・・・
Heavy duty farkiyla.... Konusunda Turkiyenin en iyilerinden biri olan yoga antrenoru @seldalaura.yoga ile 21 Ekim tarihinde baslayan derslerimize sende katil

Hatha yoga
Flow yoga
Hamile yogasi
Mat plates
Uygulamalari
ve diyetisyenimiz kontrolunde  kisiye gore planladigimiz beslenme programiyla hayallerinizi size sunuyoruz

Grup ve bireysel derslerimizden faydalanmak icin erken kayıtlarimiz baslamistir.

BE MORE HUMAN! @heavydutycf @athletephysio @gazi.mustafa.simsek
#before #after #heavyduty #sports #extremesports #fitness #bodybuilding #motivation #cardio #training #transformation #strongman #workout #fitness #fitnessmotivation #muscle #gym #gymmotivation #strength #getfit #indoorsports #wod #nevergiveup #personaltrainer #recovery #crossfitlife #crossfitter #trainingday #yoga #pilates

#Repost @heavydutycf with @get_repost
・・・
Heavy duty farkiyla.... Konusunda Turkiyenin en iyilerinden biri olan yoga antrenoru @seldalaura.yoga ile 21 Ekim tarihinde baslayan derslerimize sende katil

Hatha yoga
Flow yoga
Hamile yogasi
Mat plates
Uygulamalari
ve diyetisyenimiz kontrolunde kisiye gore planladigimiz beslenme programiyla hayallerinizi size sunuyoruz

Grup ve bireysel derslerimizden faydalanmak icin erken kayıtlarimiz baslamistir.

BE MORE HUMAN! @heavydutycf @athletephysio @gazi.mustafa.simsek
#before #after #heavyduty #sports #extremesports #fitness #bodybuilding #motivation #cardio #training #transformation #strongman #workout #fitness #fitnessmotivation #muscle #gym #gymmotivation #strength #getfit #indoorsports #wod #nevergiveup #personaltrainer #recovery #crossfitlife #crossfitter #trainingday #yoga #pilates

1 wash!! Monat products help with curly hair too! Not many words needed since the products speak for themselves ❤

#nowordsneeded #transformation #curls #curlsgoals #organichairproducts #organic

1 wash!! Monat products help with curly hair too! Not many words needed since the products speak for themselves ❤

#nowordsneeded #transformation #curls #curlsgoals #organichairproducts #organic

How To Train Your #AI Dragon (Safely, Legally And Without Bias)

Untrained dragons can cause a lot of damage. Likewise, as #AI systems spread further and have more influence over our lives, it’s getting far more important to make sure they’re properly trained. Bias can creep into the reasoning of #AI very easily, either via datasets that are not diverse enough or .. Read the full story on #7wData.be

#bigdata #analytics #bi #businessintelligence #cloud #iot #internetofthings #visualization #ai #datascience #startup #innovation #transformation #AI #artificialintelligence

How To Train Your #AI Dragon (Safely, Legally And Without Bias)

Untrained dragons can cause a lot of damage. Likewise, as #AI systems spread further and have more influence over our lives, it’s getting far more important to make sure they’re properly trained. Bias can creep into the reasoning of #AI very easily, either via datasets that are not diverse enough or .. Read the full story on #7wData .be

#bigdata #analytics #bi #businessintelligence #cloud #iot #internetofthings #visualization #ai #datascience #startup #innovation #transformation #AI #artificialintelligence

The power of #transformation
 LASHES change our entire face ! .
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#velyss
#beautytip
#lifestyle_miami

The power of #transformation
LASHES change our entire face ! .
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.
#velyss
#beautytip
#lifestyle_miami

ᴡʜᴀᴛ ᴀ ʙᴇᴀᴜᴛɪғᴜʟ ᴛʀᴀɴsғᴏʀᴍᴀᴛɪᴏɴ! 
ғᴜʟʟ ғᴏɪʟ ᴅᴏɴᴇ ʙʏ ᴏᴜʀ ᴛᴀʟᴇɴᴛᴇᴅ sᴛʏʟɪsᴛ @eskedarmt2469 
ᴡʜᴏ sᴀʏs ғᴀʟʟ ɪs ᴍᴇᴀɴᴛ ғᴏʀ ʙʀᴜɴᴇᴛᴛᴇs?

#myhclook #haircuttery #walthamplaza #photooftheday #blondehair #fullfoil #fall #fallhair #transformation #walthamma #walthamstylist #walthamhairstylist #walthamhair #highlights #highlightedhair

ᴡʜᴀᴛ ᴀ ʙᴇᴀᴜᴛɪғᴜʟ ᴛʀᴀɴsғᴏʀᴍᴀᴛɪᴏɴ!
ғᴜʟʟ ғᴏɪʟ ᴅᴏɴᴇ ʙʏ ᴏᴜʀ ᴛᴀʟᴇɴᴛᴇᴅ sᴛʏʟɪsᴛ @eskedarmt2469
ᴡʜᴏ sᴀʏs ғᴀʟʟ ɪs ᴍᴇᴀɴᴛ ғᴏʀ ʙʀᴜɴᴇᴛᴛᴇs?

#myhclook #haircuttery #walthamplaza #photooftheday #blondehair #fullfoil #fall #fallhair #transformation #walthamma #walthamstylist #walthamhairstylist #walthamhair #highlights #highlightedhair

Cuando se quiere se puede!
Y de la manera más saludable, práctica y deliciosa.
Con VIVRI logra tu mejor versión
@anaporunavidasana .
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#vivri #retovivri #healthy #anaporunavidasana #vivriregio #lifestyle #nutricion #saludable #balance #transformation

Cuando se quiere se puede!
Y de la manera más saludable, práctica y deliciosa.
Con VIVRI logra tu mejor versión
@anaporunavidasana .
.
.
.
.
.
.
#vivri #retovivri #healthy #anaporunavidasana #vivriregio #lifestyle #nutricion #saludable #balance #transformation

2 years baby?! Let’s get real... May be a trigger warning??? Now sure but here we go
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2 years ago I was depressed , hated my body, insecure , manic, trying to find myself. I went to therapy from the age of 6 to 21. That’s a long time. When I lived in NYC everyday was a constant wanting to jump Infront of a train and end it all. I loved nyc and would love to move back, but i dont think I can because of all the bad memories of myself there. I was so lost and always felt so sad and no wanted. I was sexually assaulted and that haunted me for years and I felt so not ok with my body for a long time. A lot has happened to me and I just wanted happiness so badly.
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And one day I found happiness. I have the most amazing friends. Found the best boyfriend I could ever ask for, I found myself. And today I am so happy, thriving, finding my career and love forward with that, found a love for fitness, more confident in my skin. And no longer go to therapy. .
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I know it sounds crazy but my boyfriend literally changed my life. He has a different mind set on life and emotions and on literally everything and he has opened my eyes so much to new things. I want to say he almost cured my depression but just teaching me how to control my feelings, and than I am in charge of how I feel and what I do. Some people think he’s a ass because he doesn’t think like your average human robot but he’s truly so enlightened and amazing.
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I am amazing for everything I do. I have grown so so much as a person and it’s insane. I look at old pictures and it feels like I don’t even know who that girl was. Like I can’t even imagine being that girl. But it was me. I’m just better now
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If your stuck right now, I promise you there is light at the end of the tunnel. Keep fighting and seeking help. You’ll get your breath of air one day and breathe fine forever 💗 .

2 years baby?! Let’s get real... May be a trigger warning??? Now sure but here we go
.
.
2 years ago I was depressed , hated my body, insecure , manic, trying to find myself. I went to therapy from the age of 6 to 21. That’s a long time. When I lived in NYC everyday was a constant wanting to jump Infront of a train and end it all. I loved nyc and would love to move back, but i dont think I can because of all the bad memories of myself there. I was so lost and always felt so sad and no wanted. I was sexually assaulted and that haunted me for years and I felt so not ok with my body for a long time. A lot has happened to me and I just wanted happiness so badly.
.
.
.
And one day I found happiness. I have the most amazing friends. Found the best boyfriend I could ever ask for, I found myself. And today I am so happy, thriving, finding my career and love forward with that, found a love for fitness, more confident in my skin. And no longer go to therapy. .
.
I know it sounds crazy but my boyfriend literally changed my life. He has a different mind set on life and emotions and on literally everything and he has opened my eyes so much to new things. I want to say he almost cured my depression but just teaching me how to control my feelings, and than I am in charge of how I feel and what I do. Some people think he’s a ass because he doesn’t think like your average human robot but he’s truly so enlightened and amazing.
.
.
.
I am amazing for everything I do. I have grown so so much as a person and it’s insane. I look at old pictures and it feels like I don’t even know who that girl was. Like I can’t even imagine being that girl. But it was me. I’m just better now
.
.
If your stuck right now, I promise you there is light at the end of the tunnel. Keep fighting and seeking help. You’ll get your breath of air one day and breathe fine forever 💗 .

Hate to see me go but love to watch me walk away 😏

Hate to see me go but love to watch me walk away 😏

Join our Countdown to Christmas challenge!
It’s not to late to feel confident in that little black dress you’ve always dreamed of wearing!
Dm me today and you can join our personal support group through Facebook with daily support, meal ideas and transformations!
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#transformation #nutrition #food #cleaneating #fitness #healthy #weightloss #weightgain #health #foodideas #mealideas #christmas #challenges #supportgroups #mealreplacement #musclegain #fatloss

Join our Countdown to Christmas challenge!
It’s not to late to feel confident in that little black dress you’ve always dreamed of wearing!
Dm me today and you can join our personal support group through Facebook with daily support, meal ideas and transformations!
.
#transformation #nutrition #food #cleaneating #fitness #healthy #weightloss #weightgain #health #foodideas #mealideas #christmas #challenges #supportgroups #mealreplacement #musclegain #fatloss

I will be adding a new challenge tomorrow in addition to my own .. exciting stuff.. stay tuned!!
In the mean time !! True story . This morning a client asked me not to make their butt like mine lol  she really said “she wants her butt flat” hmm.. I aim to please.. we just won’t work glutes.. easy solution that or spatula ?
Announcement! I am training with a coach that is changing my whole body .. so please don’t compare yourself to me right now!! ❤️

I will be adding a new challenge tomorrow in addition to my own .. exciting stuff.. stay tuned!!
In the mean time !! True story . This morning a client asked me not to make their butt like mine lol she really said “she wants her butt flat” hmm.. I aim to please.. we just won’t work glutes.. easy solution that or spatula ?
Announcement! I am training with a coach that is changing my whole body .. so please don’t compare yourself to me right now!! ❤️

June 29th, 2019 - 212lbs > Today (Oct 14th, 2019) 212lbs

First things first: sorry for all that ASSSSSS 😂😂 Moving on.... Some noticeable differences here, mainly posing progression and a little bit less fat on the present picture.

To stay dedicated and motivated, you have to be able to see how far your work has gotten you...and a mirror isn't always the best way to see that. Progress pictures are. You're biased either for or against yourself, no matter what you may think. So before you start thinking you're stagnant or that you're some demi-god that's progressing at unfathomable rates, go look at some pictures from the past and make comparisons, then move forward accordingly.

#Bodybuilding #Gains #Transformation #Progress #212 #ClassicPhysique

June 29th, 2019 - 212lbs > Today (Oct 14th, 2019) 212lbs

First things first: sorry for all that ASSSSSS 😂😂 Moving on.... Some noticeable differences here, mainly posing progression and a little bit less fat on the present picture.

To stay dedicated and motivated, you have to be able to see how far your work has gotten you...and a mirror isn't always the best way to see that. Progress pictures are. You're biased either for or against yourself, no matter what you may think. So before you start thinking you're stagnant or that you're some demi-god that's progressing at unfathomable rates, go look at some pictures from the past and make comparisons, then move forward accordingly.

#Bodybuilding #Gains #Transformation #Progress #212 #ClassicPhysique

It’s so crazy how much can change in a year. How a simple answer led me to my journey that I have been able to maintained. I am showing my son how important health is in hopes of him following. Forever grateful because I am STILL a work in progress 🌻 #MotivationMonday #WeightLossJourney #Transformation ⁣
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People who use Herbalife Formula 1 twice a day as an everyday lifestyle can generally expect to lose around half a pound to 1 pound per week.

It’s so crazy how much can change in a year. How a simple answer led me to my journey that I have been able to maintained. I am showing my son how important health is in hopes of him following. Forever grateful because I am STILL a work in progress 🌻 #MotivationMonday #WeightLossJourney #Transformation


People who use Herbalife Formula 1 twice a day as an everyday lifestyle can generally expect to lose around half a pound to 1 pound per week.

Monday mood
Hair by: @hairbydanielleb

Monday mood
Hair by: @hairbydanielleb

Servus Leute! 🖐🏻 Wie oft trainiert ihr eure Beine?🤔
Unsere Beine tragen die Hauptlast und zwar Tag täglich. Daher ist es wichtig, mindestens einmal in der Woche einen Legday einzuplanen. ☝🏼 Gesundheitlich ist es fundamental wichtig und optisch sowieso. 😉 Fehlt euch ein Trainingsplan?😱 kein Problem!🙂 Macht einen Termin mit unsere Trainer aus und spricht eure Ziele an. Nutzt jetzt die Chance.🚀 Du hast Interesse an einem Probetraining? Dann komm uns besuchen im Cleverfit Tuttlingen ! 🏢Schlößleweg 1, 78532 Tuttlingen

Oder vereinbare telefonisch einen Termin für Dein Probetraining mit einem unserer Trainer unter der 📱074611716470

Gerne kannst du uns auch per E-Mail eine Anfrage für ein Probetraining zusenden unter 📩- Studio@tuttlingen.clever-fit.com

Oder direkt zur Homepage über den Link in unserer Bio 🙃
__________________________________________
#cleverfit #tuttlingen#fitness #workout #gym #fit #strong #fitfam #fitspo #photooftheday #healthy #gymlife #ortenau #vk #train #strong #lift #hammerstrength #lifefitness #gymvibes #motivation #2k19 #change #transformation #letsgo #getit - [ ]

Servus Leute! 🖐🏻 Wie oft trainiert ihr eure Beine?🤔
Unsere Beine tragen die Hauptlast und zwar Tag täglich. Daher ist es wichtig, mindestens einmal in der Woche einen Legday einzuplanen. ☝🏼 Gesundheitlich ist es fundamental wichtig und optisch sowieso. 😉 Fehlt euch ein Trainingsplan?😱 kein Problem!🙂 Macht einen Termin mit unsere Trainer aus und spricht eure Ziele an. Nutzt jetzt die Chance.🚀 Du hast Interesse an einem Probetraining? Dann komm uns besuchen im Cleverfit Tuttlingen ! 🏢Schlößleweg 1, 78532 Tuttlingen

Oder vereinbare telefonisch einen Termin für Dein Probetraining mit einem unserer Trainer unter der 📱074611716470

Gerne kannst du uns auch per E-Mail eine Anfrage für ein Probetraining zusenden unter 📩- Studio@tuttlingen.clever -fit.com

Oder direkt zur Homepage über den Link in unserer Bio 🙃
__________________________________________
#cleverfit #tuttlingen #fitness #workout #gym #fit #strong #fitfam #fitspo #photooftheday #healthy #gymlife #ortenau #vk #train #strong #lift #hammerstrength #lifefitness #gymvibes #motivation #2k19 #change #transformation #letsgo #getit - [ ]

🦋 Finding old pictures and creating these side-by-sides always motivate me🙌🏻 It’s really easy for me to be so hard on myself. I find myself wondering if I even look different and thennnn I see pictures like THIS. 
I remember asking my mom to take this photo for me because I had just started school to become an ultrasound tech! 👩🏼‍⚕️I never even posted the picture because I hated how big I was and didn’t want everyone to see🙈. Thankfully, it was just a few months later that I had my Gastric Bypass surgery and it was by far the best decision I’ve ever made. 
Taking control of my health and learning how to make so many different lifestyle changes changed my life. 💪🏻I’ve dropped 150 pounds since then and now I have new goals that I’m working towards! I love that I’ve realized I don’t want to just be content and stay comfortable🙅🏼‍♀️. I want to keep chasing dreams and crushing goals one day at a time, no matter how big or small they may be! 💫 .
👉 Double tap & Tag a friend who needs motivation! 😘 .
Story by @wokeuplikedez ⁣
⁣⁣⁣ . • • 
Tag a friend who'd like this 👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
..
✅💡How to weight loss fast and safe. 🍏 In 3 weeks⌚️ you can lose 8 to 14 pounds? What do you think? 😏👊
.
💪
*Help to control weight.📏
*Reduces fat storage.🍔
*Reduces the sensation of appetite🍴.
💪
.
All this combined with a good workout routine and diet will help you a lot👊🔝😋 ..Get more information The link is in Bio. ✔️ We Guide You 👉@naturalweightloss21
.
👉 @naturalweightloss21
👉 @naturalweightloss21
👉 @naturalweightloss21
.
Because we want the best for you❤️!! 🔝
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🦋 Finding old pictures and creating these side-by-sides always motivate me🙌🏻 It’s really easy for me to be so hard on myself. I find myself wondering if I even look different and thennnn I see pictures like THIS.
I remember asking my mom to take this photo for me because I had just started school to become an ultrasound tech! 👩🏼‍⚕️I never even posted the picture because I hated how big I was and didn’t want everyone to see🙈. Thankfully, it was just a few months later that I had my Gastric Bypass surgery and it was by far the best decision I’ve ever made.
Taking control of my health and learning how to make so many different lifestyle changes changed my life. 💪🏻I’ve dropped 150 pounds since then and now I have new goals that I’m working towards! I love that I’ve realized I don’t want to just be content and stay comfortable🙅🏼‍♀️. I want to keep chasing dreams and crushing goals one day at a time, no matter how big or small they may be! 💫 .
👉 Double tap & Tag a friend who needs motivation! 😘 .
Story by @wokeuplikedez
⁣⁣⁣ . • •
Tag a friend who'd like this 👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
..
✅💡How to weight loss fast and safe. 🍏 In 3 weeks⌚️ you can lose 8 to 14 pounds? What do you think? 😏👊
.
💪
*Help to control weight.📏
*Reduces fat storage.🍔
*Reduces the sensation of appetite🍴.
💪
.
All this combined with a good workout routine and diet will help you a lot👊🔝😋 ..Get more information The link is in Bio. ✔️ We Guide You 👉@naturalweightloss21
.
👉 @naturalweightloss21
👉 @naturalweightloss21
👉 @naturalweightloss21
.
Because we want the best for you❤️!! 🔝
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

COMING SOON!

FitTripRx will be back in January 2020! Don't miss out on the opportunity to CHANGE YOUR LIFE!

We have lots of new updates to the program, and I promise you won't regret participating!

Change your body composition. Change your life.

For more information, check out @fittriprx or www.fittriprx.com.

#comingsoon #fitness #exercise #workouts #nutrition #healthyeating #workout #movement #body #transformation #transform #challenge #12weeks #goals #change #chu #corporatehealthunlimited #fittrip #fittriprx #fittrip2020

COMING SOON!

FitTripRx will be back in January 2020! Don't miss out on the opportunity to CHANGE YOUR LIFE!

We have lots of new updates to the program, and I promise you won't regret participating!

Change your body composition. Change your life.

For more information, check out @fittriprx or www.fittriprx.com.

#comingsoon #fitness #exercise #workouts #nutrition #healthyeating #workout #movement #body #transformation #transform #challenge #12weeks #goals #change #chu #corporatehealthunlimited #fittrip #fittriprx #fittrip2020

My dinner last night: BLTs on Crepini Egg Thins with homemade chicken zoodle soup and pickle spears. Everything was so good I felt like I was cheating!

My dinner last night: BLTs on Crepini Egg Thins with homemade chicken zoodle soup and pickle spears. Everything was so good I felt like I was cheating!

Fácil? 
Eu não quero que seja fácil, eu quero que seja difícil mesmo. 
Quando enfrentamos as  batalhas do dia a dia sentimos o quão pesado e desgastante é esse processo, PORÉM ao superar as dificuldades e conquistar os objetivos traçados sentimos aquele "gostinho" bom, o sabor da VITÓRIA, da REALIZAÇÃO.

O importante é se sentir feliz e realizado com aquilo que tem e é ou então buscar a mudança necessária.

#transformação #fit #fitness #exfatboy #newlife #transformation #goodvibes #boys #boy #beau #feelspecial #beaugars #beaumec #fat #esmagaquecresce #frango #academia

Fácil?
Eu não quero que seja fácil, eu quero que seja difícil mesmo.
Quando enfrentamos as batalhas do dia a dia sentimos o quão pesado e desgastante é esse processo, PORÉM ao superar as dificuldades e conquistar os objetivos traçados sentimos aquele "gostinho" bom, o sabor da VITÓRIA, da REALIZAÇÃO.

O importante é se sentir feliz e realizado com aquilo que tem e é ou então buscar a mudança necessária.

#transformação #fit #fitness #exfatboy #newlife #transformation #goodvibes #boys #boy #beau #feelspecial #beaugars #beaumec #fat #esmagaquecresce #frango #academia

Choose one!!⁠
-⁠
#1. Perfect In N Out⁠
#2. Avocado Cheeseburger
#3. California Ranch BLTTA
#4. Triple burger ⁠.⁠
⁠Still struggling to get into ketosis?⁠
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁠
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁠
Simply follow the plan and you WILL succeed.⁠
.
.
.
.
.
#weightlosstransformation #weightlossjourney #weightlossmotivation #weightwatchers #weightloss #slimmingworld #cleaneating #cleaneats #mealprep #caloriecounting #nutrition #calories #fatloss #losingweight #bbg #recipes #beforeandafterweightloss #beforeandafter #transformation #healthyeating #recipe #dieting #dieta #diet #slim #bbg

Choose one!!⁠
-⁠
#1 . Perfect In N Out⁠
#2 . Avocado Cheeseburger
#3 . California Ranch BLTTA
#4 . Triple burger ⁠.⁠
⁠Still struggling to get into ketosis?⁠
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁠
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁠
Simply follow the plan and you WILL succeed.⁠
.
.
.
.
.
#weightlosstransformation   #weightlossjourney   #weightlossmotivation   #weightwatchers   #weightloss   #slimmingworld   #cleaneating   #cleaneats   #mealprep   #caloriecounting   #nutrition   #calories   #fatloss   #losingweight   #bbg   #recipes   #beforeandafterweightloss   #beforeandafter   #transformation   #healthyeating   #recipe   #dieting   #dieta   #diet   #slim   #bbg

REALLY EXCITED. ⁣
⁣
Bare Fitness Is taking on even more clients and it is a great opportunity to transform your body in time for Christmas !⁣
⁣
Not only that but we are offering a huge discount if you were to sign up before halloween! 🎃 ⁣
⁣
Drop me a DM to find out more!⁣
⁣
@samanthageorgefit ⁣
@_bare_fitness ⁣
⁣
#fitness #transformation #health #onlinecoach #thegym #halloween #promotion #personaltrainer #personaltrainers #barefitness #barefit #trainer #coach #fitnesscouples #offer #gym #fit #weightloss #fatloss #8weektransformation #onlinetrainer #nutrition #trainingprogram

REALLY EXCITED. ⁣

Bare Fitness Is taking on even more clients and it is a great opportunity to transform your body in time for Christmas !⁣

Not only that but we are offering a huge discount if you were to sign up before halloween! 🎃 ⁣

Drop me a DM to find out more!⁣

@samanthageorgefit
@_bare_fitness

#fitness #transformation #health #onlinecoach #thegym #halloween #promotion #personaltrainer #personaltrainers #barefitness #barefit #trainer #coach #fitnesscouples #offer #gym #fit #weightloss #fatloss #8weektransformation #onlinetrainer #nutrition #trainingprogram

This is the key to life: the ability to reflect, the ability to know yourself, the ability to pause for a second before reacting automatically. If you can truly know yourself, you will begin the journey of transformation ✨💗✨
#spirituality #transformation #fruitarian #veganism #lovethisplanet

This is the key to life: the ability to reflect, the ability to know yourself, the ability to pause for a second before reacting automatically. If you can truly know yourself, you will begin the journey of transformation ✨💗✨
#spirituality #transformation #fruitarian #veganism #lovethisplanet

Review on our weight gain product.., 7 days progress,we offer all natural and effective products. a little goes a long way🍑💪🏽 .
#weightgain #gains #transformation #skinny #thick #naturalbeauty #body goals #natural #bootygainz

Review on our weight gain product.., 7 days progress,we offer all natural and effective products. a little goes a long way🍑💪🏽 .
#weightgain #gains #transformation #skinny #thick #naturalbeauty #body goals #natural #bootygainz

I used to be all about listening to outer forces for insight, but now I know all the answers come from within ❤️✨ -

Your body is sacred, your mind is sacred, just as much as your soul is sacred- and all three are connected to the energy of the Universe, which I like to call Source, but you might call Spirit, or God, or anything else that suits you 🥰 we are all just one piece of the whole, never separate, experiencing life and discovering our own flavor of embodying Source in our everyday lives. -
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-
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#universe #embodiedwisdom #embodiement #shakti #divine #transformation #sacredness #mindsetmatters #mindfulness #empowered #release #letgo #yoga #yogini #fullmoon

I used to be all about listening to outer forces for insight, but now I know all the answers come from within ❤️✨ -

Your body is sacred, your mind is sacred, just as much as your soul is sacred- and all three are connected to the energy of the Universe, which I like to call Source, but you might call Spirit, or God, or anything else that suits you 🥰 we are all just one piece of the whole, never separate, experiencing life and discovering our own flavor of embodying Source in our everyday lives. -
-
-
-

#universe #embodiedwisdom #embodiement #shakti #divine #transformation #sacredness #mindsetmatters #mindfulness #empowered #release #letgo #yoga #yogini #fullmoon

NICHT NUR VON BESSEREN DINGE REDEN - SONDERN SELBST MACHEN ‼️
. 
Regel Nr. 1
Wer sich sagt, dass er seine sportlichen Ziele erreichen kann, wird auch unweigerlich sportliche Erfolge haben.
.
Regel Nr. 2
Das Geheimnis des sportlichen Erfolges ist im Hier und Jetzt anzufangen.
.
__________________________
.
Welche Einstellung habt ihr zu diesem Thema❓❓❓
.
Habt ihr schon begonnen❓❓
.
Falls nicht, dann holt euch einfach die richtigen Motivation, Ernährung und Trainingsanleitungen🏋️‍♀️💪
.
👉👉👉 Folgen, Liken und Kommentieren  #ptkayhenke
.
#Ziele #gym #fitness #transformation#fitnessfood #fitover40 #erfolg#willenskraft # #personaltrainer#gesundheit #fitnessmotivation#fitnesscoach #personalcoach#erfahrung #selbstbewusstsein#besserleben #glücklich #sportlich #fitnesslife #berlin #fitnessbody#fitover50 #kraft #mut #fitnesstips#fitover60#gesundheitscoach

NICHT NUR VON BESSEREN DINGE REDEN - SONDERN SELBST MACHEN ‼️
.
Regel Nr. 1
Wer sich sagt, dass er seine sportlichen Ziele erreichen kann, wird auch unweigerlich sportliche Erfolge haben.
.
Regel Nr. 2
Das Geheimnis des sportlichen Erfolges ist im Hier und Jetzt anzufangen.
.
__________________________
.
Welche Einstellung habt ihr zu diesem Thema❓❓❓
.
Habt ihr schon begonnen❓❓
.
Falls nicht, dann holt euch einfach die richtigen Motivation, Ernährung und Trainingsanleitungen🏋️‍♀️💪
.
👉👉👉 Folgen, Liken und Kommentieren #ptkayhenke
.
#Ziele #gym #fitness #transformation #fitnessfood #fitover40 #erfolg #willenskraft # #personaltrainer #gesundheit #fitnessmotivation #fitnesscoach #personalcoach #erfahrung #selbstbewusstsein #besserleben #glücklich #sportlich #fitnesslife #berlin #fitnessbody #fitover50 #kraft #mut #fitnesstips #fitover60 #gesundheitscoach

2018 2nd tusgrad......2019 1st prelim and 9th open champs! #feilerincemaigheo #whataday #mygirl #transformation

2018 2nd tusgrad......2019 1st prelim and 9th open champs! #feilerincemaigheo #whataday #mygirl #transformation

YOU are a great Asset...You have been designed uniquely. You possess beautiful treasures within, gifts and talents. There’s no one like you...you are a masterpiece, tried and perfected...you came out as gold. Yet, this is the finished product...It’s your job to take what’s been given to you and seek God for how to use it to BECOME the finish product of what God purposes for your life. You experiences are not a mistake, God uses them for your good. It’s time for you to #Become. #AllThingsBecomeBeautiful #Transformation #Self Improvement #Called #Purpose #Best #Believe #Faith #Hope #Empower #Lifecoach #Ambassador #Woman #Change #Boss #Business

YOU are a great Asset...You have been designed uniquely. You possess beautiful treasures within, gifts and talents. There’s no one like you...you are a masterpiece, tried and perfected...you came out as gold. Yet, this is the finished product...It’s your job to take what’s been given to you and seek God for how to use it to BECOME the finish product of what God purposes for your life. You experiences are not a mistake, God uses them for your good. It’s time for you to #Become . #AllThingsBecomeBeautiful #Transformation #Self Improvement #Called #Purpose #Best #Believe #Faith #Hope #Empower #Lifecoach #Ambassador #Woman #Change #Boss #Business

“Los habitantes están emergiendo de donde los sepultamos, de bajo de mantos de negación y seguridad falsa...”. #transformation #whitleystrieber #ufo #book #alien

“Los habitantes están emergiendo de donde los sepultamos, de bajo de mantos de negación y seguridad falsa...”. #transformation #whitleystrieber #ufo #book #alien

To all of you that can relate, thank yourself today. Things aren’t easy but it doesn’t move without you. 
Have a great week. ✌🏽
•
•
•
•
•
#success #inspire #entrepreneur #inspo #dedication #business #creative #transformation #hustle #snoopdogg @snoopdogg #truth #realtalk #thankyou #thankme #me

To all of you that can relate, thank yourself today. Things aren’t easy but it doesn’t move without you.
Have a great week. ✌🏽





#success #inspire #entrepreneur #inspo #dedication #business #creative #transformation #hustle #snoopdogg @snoopdogg #truth #realtalk #thankyou #thankme #me

“You will seek Me and find Me when you search for Me with all your heart.” Jeremiah 29:13.  Yesterday I had the privilege of preaching and singing at Escalon Presbyterian Church. The theme concerned finding God in places of exile. Here’s one take away for me:
I often complicate the simplicity of God’s plan with my personal agenda. Yet His desire is for me to find Him and enjoy an intimate and whole hearted relationship with Him. His work of transformation is often carried out in unexpected and uncomfortable places, but as I remain attentive in the place He has me, His refining process continues. God is shaping me for eternity with grace and love and I am always the better for it. 
#findingGod #spiritualdirection #presspauseministries #spiritualformation #bestill #transformation #faith

“You will seek Me and find Me when you search for Me with all your heart.” Jeremiah 29:13. Yesterday I had the privilege of preaching and singing at Escalon Presbyterian Church. The theme concerned finding God in places of exile. Here’s one take away for me:
I often complicate the simplicity of God’s plan with my personal agenda. Yet His desire is for me to find Him and enjoy an intimate and whole hearted relationship with Him. His work of transformation is often carried out in unexpected and uncomfortable places, but as I remain attentive in the place He has me, His refining process continues. God is shaping me for eternity with grace and love and I am always the better for it.
#findingGod #spiritualdirection #presspauseministries #spiritualformation #bestill #transformation #faith