#transformation

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Kinda legit feel like I got hit by a truck but I’m def up and moving which I was one of my goals post surgery to get out of bed ASAP. My surgery ended up being 8 hours longer than we thought because what would of been a normal one hour breast augmentation ended up being 4 hour reconstruction. Have two drains that are really gross but all in all doing pretty good. Can’t wait to see everything in a couple days but so far so happy with what I see!Thank you everyone for your kind words and wishes love you ghoulies👻🖤
Had the following procedures
Panniculoutomy
Anchor Abdominalplasty
Breast lift with implants
Mons lift
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2️⃣3️⃣1️⃣lbs lost and currently in maintenance.
I had The Loop Duo Denal Switch (Bariatric surgery)January 18, 2017 and I’m 5’4 . skin removal/plastics November 20, 2019✨ for the DL on my upcoming surgery please check out the link in my bio🖤
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#wlstories#skin#transformation#inkedgirls#november #autumn#youtube #plasticsurgery #surgery #weightlossjourney #motivation#weightlosstransformation  #losingweight #weightloss #fatloss #nyc  #girlswithtattoos #tattoo #inspiration#bariatricbabes #bariatricsurgery #duodenalswitch #vsg #vsgcommunity #wlscommunity #wls #keto #protein

Kinda legit feel like I got hit by a truck but I’m def up and moving which I was one of my goals post surgery to get out of bed ASAP. My surgery ended up being 8 hours longer than we thought because what would of been a normal one hour breast augmentation ended up being 4 hour reconstruction. Have two drains that are really gross but all in all doing pretty good. Can’t wait to see everything in a couple days but so far so happy with what I see!Thank you everyone for your kind words and wishes love you ghoulies👻🖤
Had the following procedures
Panniculoutomy
Anchor Abdominalplasty
Breast lift with implants
Mons lift

2️⃣3️⃣1️⃣lbs lost and currently in maintenance.
I had The Loop Duo Denal Switch (Bariatric surgery)January 18, 2017 and I’m 5’4 . skin removal/plastics November 20, 2019✨ for the DL on my upcoming surgery please check out the link in my bio🖤


#wlstories #skin #transformation #inkedgirls #november #autumn #youtube #plasticsurgery #surgery #weightlossjourney #motivation #weightlosstransformation #losingweight #weightloss #fatloss #nyc #girlswithtattoos #tattoo #inspiration #bariatricbabes #bariatricsurgery #duodenalswitch #vsg #vsgcommunity #wlscommunity #wls #keto #protein

Ta ta ta tammm💃🏻💃🏻💃🏻 siz neyi bekliyorsunuz be tatlışkolarım #beforeafter ı gelsinn 🙈🙈🙈 aşkolar ne şalların altına ne önümüzde duran masaya saklanamıyormuşuz be😂😂😂 gülüyorum ama bugün poz verirken aklıma şey geldi ben göbeğim varken rahat oturamayıp hep elime yastık alırdım önümde hep dururdu aslında utanmaz bir kızdım ama rahat oturamadığım için alışkanlık haline gelmişti bugün poz verirken istemsiz kollarımla göbeğim varmış gibi kabatma hissiyatına bürününce dedim ki buşra kendine gel 51 kilosun 😂😂😂 şu sıra yağdan kilo almaya calısıyorum cok uzun zamandırda tartılmıyorum geçen sene ki pantolonlarımda oluyor ama cırcır olduğum için tüm ödem gitti diyebilirim neyze konumuz bu değil konumuz biz kendimizi sevsek bile zihnimiz bazı şeyleri kabul etmiyor  ben bugün geçmişimde yasadığım buşrayla bu hisle kendime bunu niye yasatmışım ben ya diye sorguladım . Kilolu olunca bize cok bakmalarından mı cidden içinde olduğumuz giysilerin huzursuzluğundan mı bilmiyorum ama hla eski halimi ara ara zihnimde yaşayıp sonra hemen sükrediyorum ben iyi ki vucudumu değiştirdim inşallah kolay olmadı ama yinede bazen şişmanmışım gibi hissediyorum sanırım bu benim şimdiki halime şükretmemi hatırmam için oluyor 🙈🙈 ediyorum her gün gece gündüz yeni halime sükrediyorum mükemmel değilim ama olabildiğimin en iyisi oldum benim vucudum muazzam değil kusurlarım var zaten kimse mükemmel değil hayır herkes mükemmel olsa bile benim mutlu olmam için sağdaki bacak bacak üstüne atan rahat buşrayı görmem yetiyor . Bana ben yetiyorum . Sizde kendinize yetin hosunuza gitmiyorsa değişin ertelemeyin yapın yapıcaksınız ben yaptıysam yaparsınız cabaladım inandım yaa hava su an buz gibi ben bu havada spordan eve kocaman bir çantayla dönüyordum hic bir sey imkansız değil isteyin 🙏🏼 cok istiyorum sizinle bu hisleride şişmankileri paylaştığım gibi güle oynaya konusmayı🙈 oy yaaa inşallah herkes sağlıklı kilosuna kavuşur sizi seviyorum🙏🏼🙏🏼🙏🏼 #tüpmideameliyatı #bariatricsurgery #transformation #motivasyon #tüpmide #obezitecerrahisi #obez #kiloverme #healthylife #zayıflama

Ta ta ta tammm💃🏻💃🏻💃🏻 siz neyi bekliyorsunuz be tatlışkolarım #beforeafter ı gelsinn 🙈🙈🙈 aşkolar ne şalların altına ne önümüzde duran masaya saklanamıyormuşuz be😂😂😂 gülüyorum ama bugün poz verirken aklıma şey geldi ben göbeğim varken rahat oturamayıp hep elime yastık alırdım önümde hep dururdu aslında utanmaz bir kızdım ama rahat oturamadığım için alışkanlık haline gelmişti bugün poz verirken istemsiz kollarımla göbeğim varmış gibi kabatma hissiyatına bürününce dedim ki buşra kendine gel 51 kilosun 😂😂😂 şu sıra yağdan kilo almaya calısıyorum cok uzun zamandırda tartılmıyorum geçen sene ki pantolonlarımda oluyor ama cırcır olduğum için tüm ödem gitti diyebilirim neyze konumuz bu değil konumuz biz kendimizi sevsek bile zihnimiz bazı şeyleri kabul etmiyor ben bugün geçmişimde yasadığım buşrayla bu hisle kendime bunu niye yasatmışım ben ya diye sorguladım . Kilolu olunca bize cok bakmalarından mı cidden içinde olduğumuz giysilerin huzursuzluğundan mı bilmiyorum ama hla eski halimi ara ara zihnimde yaşayıp sonra hemen sükrediyorum ben iyi ki vucudumu değiştirdim inşallah kolay olmadı ama yinede bazen şişmanmışım gibi hissediyorum sanırım bu benim şimdiki halime şükretmemi hatırmam için oluyor 🙈🙈 ediyorum her gün gece gündüz yeni halime sükrediyorum mükemmel değilim ama olabildiğimin en iyisi oldum benim vucudum muazzam değil kusurlarım var zaten kimse mükemmel değil hayır herkes mükemmel olsa bile benim mutlu olmam için sağdaki bacak bacak üstüne atan rahat buşrayı görmem yetiyor . Bana ben yetiyorum . Sizde kendinize yetin hosunuza gitmiyorsa değişin ertelemeyin yapın yapıcaksınız ben yaptıysam yaparsınız cabaladım inandım yaa hava su an buz gibi ben bu havada spordan eve kocaman bir çantayla dönüyordum hic bir sey imkansız değil isteyin 🙏🏼 cok istiyorum sizinle bu hisleride şişmankileri paylaştığım gibi güle oynaya konusmayı🙈 oy yaaa inşallah herkes sağlıklı kilosuna kavuşur sizi seviyorum🙏🏼🙏🏼🙏🏼 #tüpmideameliyatı #bariatricsurgery #transformation #motivasyon #tüpmide #obezitecerrahisi #obez #kiloverme #healthylife #zayıflama

Guy😍 or Girl😱?⁣
𝐅𝐨𝐥𝐥𝐨𝐰 @Upsmusical 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞!⁣⁣⁣⁣⁣⁣ #Upsmusical #tiktok #transformation

Guy😍 or Girl😱?⁣
𝐅𝐨𝐥𝐥𝐨𝐰 @Upsmusical 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞!⁣⁣⁣⁣⁣⁣ #Upsmusical #tiktok #transformation

Hi friends!! Liv here 👋🏼
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Thought I would pop in and say hi, hello and welcome to those of you who are new here.
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First off, thank you for being here. I appreciate you and this community so much more than you know. 💗
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Keep on reading if you want to learn a bit more about me! 👇🏼
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🤰🏻 I am currently #32weekspregnant and over the moon excited to meet the little man in January! 💙 Being pregnant has been such an incredible experience, although it has been tough at times, it is such a miracle and we are so blessed.
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💫 I am on a mission to help A L L babes feel comfortable and confident in their own skin. I am so grateful for all of my past and current clients who have allowed me to show them that they can create a healthy lifestyle, upgrade their mindset and feel confident when they look in the mirror. I seriously LOVE YOU ALL.
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🚫 Negative people are big NO. I find negativity sucks the life out of me and really impacts how I am feeling. Don’t get me wrong, I know life isn’t rainbows and butterflies, and I too have my days. 👹 ask Chris LOL. I just find people who are consistently negative to be draining. My favourite kind of people are high vibe, positive, and ambitious humans!
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📺 I never watch TV! I can’t tell you the last time I turned on the TV in our house. Chris and I will watch the odd documentary or movie on Netflix here and there, but the only time you’ll catch me watching TV is when Chris is watching sports and I’m sitting next to him working on my laptop. 🤓
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☕️ I love coffee. Like a lot of coffee. Sticking to 1-2 cups per day during this pregnancy has been difficult to say the least. How many cups of java do you usually have per day?!
⠀
Let me know below a fun fact about you or if we have anything in common!! 💫🥰💗

Hi friends!! Liv here 👋🏼

Thought I would pop in and say hi, hello and welcome to those of you who are new here.

First off, thank you for being here. I appreciate you and this community so much more than you know. 💗

Keep on reading if you want to learn a bit more about me! 👇🏼

🤰🏻 I am currently #32weekspregnant and over the moon excited to meet the little man in January! 💙 Being pregnant has been such an incredible experience, although it has been tough at times, it is such a miracle and we are so blessed.

💫 I am on a mission to help A L L babes feel comfortable and confident in their own skin. I am so grateful for all of my past and current clients who have allowed me to show them that they can create a healthy lifestyle, upgrade their mindset and feel confident when they look in the mirror. I seriously LOVE YOU ALL.

🚫 Negative people are big NO. I find negativity sucks the life out of me and really impacts how I am feeling. Don’t get me wrong, I know life isn’t rainbows and butterflies, and I too have my days. 👹 ask Chris LOL. I just find people who are consistently negative to be draining. My favourite kind of people are high vibe, positive, and ambitious humans!

📺 I never watch TV! I can’t tell you the last time I turned on the TV in our house. Chris and I will watch the odd documentary or movie on Netflix here and there, but the only time you’ll catch me watching TV is when Chris is watching sports and I’m sitting next to him working on my laptop. 🤓

☕️ I love coffee. Like a lot of coffee. Sticking to 1-2 cups per day during this pregnancy has been difficult to say the least. How many cups of java do you usually have per day?!

Let me know below a fun fact about you or if we have anything in common!! 💫🥰💗

Blonde but not over done👊🏻👊🏻👊🏻
No extensions, just flawless color🤩
👉🏻that ribbon piece in the front tho 🤤
This was inspired by @danielmbeauty 
This look is perfect for someone who likes to look blonde in the right places while havind A LOT OF demension in all the right places ! The perks of this color is it will grow out seamless and very low maintenance. 
One thing I’ve really learned this year is 
Placement and have strategy in ur vision💥

As an artist....why should every color you do look similar just on a different canvas.... that’s boring... if you look at ur IG PORTFOLIO and everything looks like the same concept are you really handcrafting art work or just copy and paste on a different head???? Get out that comfort zone🥰 ....
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#chicagostylist #chicagobalayage #olaplex #framar #balayage #balayageombre #imababe #blondebalayage #modernsalon #hairextensions #chicagohairextensions #handtiedextensions #foilayage #transformation #beforeandafter 
#chicagosalon #hairpost ......
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@modernsalon 
@modernsalon 
@modernsalon 
@olaplex 
@framar 
@hairpostchicago 
@balayageombre 
@bestofbalayage 
@mastersofbalayage 
@hairpainters 
@balayageartists 
@balayagedhair

Blonde but not over done👊🏻👊🏻👊🏻
No extensions, just flawless color🤩
👉🏻that ribbon piece in the front tho 🤤
This was inspired by @danielmbeauty
This look is perfect for someone who likes to look blonde in the right places while havind A LOT OF demension in all the right places ! The perks of this color is it will grow out seamless and very low maintenance.
One thing I’ve really learned this year is
Placement and have strategy in ur vision💥

As an artist....why should every color you do look similar just on a different canvas.... that’s boring... if you look at ur IG PORTFOLIO and everything looks like the same concept are you really handcrafting art work or just copy and paste on a different head???? Get out that comfort zone🥰 ....
......
.....
.....
#chicagostylist #chicagobalayage #olaplex #framar #balayage #balayageombre #imababe #blondebalayage #modernsalon #hairextensions #chicagohairextensions #handtiedextensions #foilayage #transformation #beforeandafter
#chicagosalon #hairpost ......
......
@modernsalon
@modernsalon
@modernsalon
@olaplex
@framar
@hairpostchicago
@balayageombre
@bestofbalayage
@mastersofbalayage
@hairpainters
@balayageartists
@balayagedhair

The best weight loss program 2019 !⁣⁣
It is the result of research by leading experts in the world !⁣⁣
Start now before it's too late !⁣⁣
Link in my bio ☺ @weight.loss.888⁣
…⁣⁣
Totally assured with refund policy if you are not satisfied !⁣⁣
Because we want the best for you !⁣⁣
Write your story now. Who is next ???⁣⁣
Follow for the best weight loss program. @weight.loss.888⁣
By @ericafitlove

The best weight loss program 2019 !⁣⁣
It is the result of research by leading experts in the world !⁣⁣
Start now before it's too late !⁣⁣
Link in my bio ☺ @weight.loss.888
…⁣⁣
Totally assured with refund policy if you are not satisfied !⁣⁣
Because we want the best for you !⁣⁣
Write your story now. Who is next ???⁣⁣
Follow for the best weight loss program. @weight.loss.888
By @ericafitlove

Face to Face Friday
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I lost friends. 😔 but not in a bad way 😃. Many just didn’t recognize me anymore and I often find myself reintroducing myself to people. Weird #nsv but I’ll take it. Be prepared to change in a way that many won’t recognize you. Inside and Out.
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#Weightloss #fitness #gym #weightlossjourney #workout #motivation #fitnessmotivation #rnyinstacrew #wlsinstacrew #wlsjourney #gastricbypass #exercise #bodybuilding #diet #gymlife #rny #transformation #weightlosstransformation #cardio #bariatricsurgery #fatloss #fitnessjourney #wls #goals #facetofacefriday

Face to Face Friday
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I lost friends. 😔 but not in a bad way 😃. Many just didn’t recognize me anymore and I often find myself reintroducing myself to people. Weird #nsv but I’ll take it. Be prepared to change in a way that many won’t recognize you. Inside and Out.
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#Weightloss #fitness #gym #weightlossjourney #workout #motivation #fitnessmotivation #rnyinstacrew #wlsinstacrew #wlsjourney #gastricbypass #exercise #bodybuilding #diet #gymlife #rny #transformation #weightlosstransformation #cardio #bariatricsurgery #fatloss #fitnessjourney #wls #goals #facetofacefriday

Most Recent

Flashback to September of 2016 when I was prepping for my first classic physique show... UNREAL conditioning. The diet face is also a MOOD lol.

Flashback to September of 2016 when I was prepping for my first classic physique show... UNREAL conditioning. The diet face is also a MOOD lol.

Christmas is the perfect opportunity to reach your community. It's a period to share in the Messiah's goodness. Ready to share your blessing with a street child? Join us for our maiden STREETMAS BREAKFAST at Takoradi Market Circle on 28th December at exactly 8am. See you!

@the_shrewd_foundation

Design: @qwabina_laud

#thestreetmatters #charity #transformation #youngsoul #streetismmustend #standforstreetchildren #encouragechildren #brightfuture #needs #bettertomorrow #benevolence #joybeyondjoy  #development #advocacy #theshrewdfoundation #ghanabeyondaid #promisingoffsprings #goodcause #inspiration #brand #generousity #love #care #omanye #nokofio....

Christmas is the perfect opportunity to reach your community. It's a period to share in the Messiah's goodness. Ready to share your blessing with a street child? Join us for our maiden STREETMAS BREAKFAST at Takoradi Market Circle on 28th December at exactly 8am. See you!

@the_shrewd_foundation

Design: @qwabina_laud

#thestreetmatters #charity #transformation #youngsoul #streetismmustend #standforstreetchildren #encouragechildren #brightfuture #needs #bettertomorrow #benevolence #joybeyondjoy #development #advocacy #theshrewdfoundation #ghanabeyondaid #promisingoffsprings #goodcause #inspiration #brand #generousity #love #care #omanye #nokofio ....

“Your passion relates to the power of your intentions. Set your intentions and focus your attention on what you desire for your life, then let go of the outcome and get on with things. Apply yourself in a determined matter, be passionate yet flexible, and have the best self-belief to follow through with your desired goals and intentions.” Happy Friday peeps💖
#WonderChamber

“Your passion relates to the power of your intentions. Set your intentions and focus your attention on what you desire for your life, then let go of the outcome and get on with things. Apply yourself in a determined matter, be passionate yet flexible, and have the best self-belief to follow through with your desired goals and intentions.” Happy Friday peeps💖
#WonderChamber

I can’t let another day go by without posting about the incredible weekend at the #noblewarriorclassic2019 on Nov 9th. Nope, I didn’t win...but in many ways, I did. I set a goal in January to transform my mind & body and compete in a bodybuilding competition. I was ready for a #transformation and promised myself that I’d do everything in my power to reach this goal with CONFIDENCE. #noexcuses. I knew this would be a huge commitment-long workouts, sometimes twice per day, meal prepping... ALL while remaining present for my three kids, family, and my business. Was this easy? Not at all. Did I drop the ball at times? Hell yeah!!! But what I’ve found is how much I LOVE this sport. So how did I manage it all? I found people to help me stay accountable to my goals-it wouldn’t have happened without them so this post is about me giving THANKS. To my coach: @sanditownsend-thank you for believing in me. You answered the hundreds of questions I had, gave me tough love and provided me with all the tools necessary to be successful in this sport. I’m grateful for your friendship and look forward to what’s next;) @mikerouleaux we’ve only worked together for a short time but you’ve pushed me harder in these past 6 weeks than I ever thought possible. Thank you for kicking my ass and teaching me how to do a proper dead lift. 🤣 Posing:
@lifestyle360bynicolemoneer 
you came to my house in March and met a completely different person that day. I have YOU to thank for helping me find the confidence I needed to walk out on stage with my head held high. 
@amandaingram.classyfit you played a big role in getting me ready for the stage, as well! Thank you for your patience and for helping me perfect my routine. I have no words. Finally—every single one of you that has shown me love and support throughout. Whether you were watching in the audience or on my feed—my heart is full and I can’t say thank you enough. This is not the end of my journey...it’s actually just the start of something amazing! ❤️

I can’t let another day go by without posting about the incredible weekend at the #noblewarriorclassic2019 on Nov 9th. Nope, I didn’t win...but in many ways, I did. I set a goal in January to transform my mind & body and compete in a bodybuilding competition. I was ready for a #transformation and promised myself that I’d do everything in my power to reach this goal with CONFIDENCE. #noexcuses . I knew this would be a huge commitment-long workouts, sometimes twice per day, meal prepping... ALL while remaining present for my three kids, family, and my business. Was this easy? Not at all. Did I drop the ball at times? Hell yeah!!! But what I’ve found is how much I LOVE this sport. So how did I manage it all? I found people to help me stay accountable to my goals-it wouldn’t have happened without them so this post is about me giving THANKS. To my coach: @sanditownsend -thank you for believing in me. You answered the hundreds of questions I had, gave me tough love and provided me with all the tools necessary to be successful in this sport. I’m grateful for your friendship and look forward to what’s next;) @mikerouleaux we’ve only worked together for a short time but you’ve pushed me harder in these past 6 weeks than I ever thought possible. Thank you for kicking my ass and teaching me how to do a proper dead lift. 🤣 Posing:
@lifestyle360bynicolemoneer
you came to my house in March and met a completely different person that day. I have YOU to thank for helping me find the confidence I needed to walk out on stage with my head held high.
@amandaingram.classyfit you played a big role in getting me ready for the stage, as well! Thank you for your patience and for helping me perfect my routine. I have no words. Finally—every single one of you that has shown me love and support throughout. Whether you were watching in the audience or on my feed—my heart is full and I can’t say thank you enough. This is not the end of my journey...it’s actually just the start of something amazing! ❤️

New Me With Kim D premieres at 6p tonight on NJ on Air!!!!! Download the app in your App Store 💗
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Brought to you by Dragonfly Studios. Wake Up and @geralddambra have created and produced a new #realityshow premiering in less than 2 hours on @nj_on_air!!
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DOWNLOAD THE “NJ ON AIR” APP IN YOU APP STORE. Search, download and click at 6p for 
Kim offers #transformation for a lucky woman, I have the opportunity to share her story, and @davidyontef and @angelmartin00 offer fun and of course #drama!! New Jersey just got real!!!
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#realitytv #streamingnetwork #networkstreaming #dramatv #empoweringwomen #makeover #inspiration #newmewithkimd #wakeupwithmarci #executiveproducer #contentproducer

New Me With Kim D premieres at 6p tonight on NJ on Air!!!!! Download the app in your App Store 💗
-
-
Brought to you by Dragonfly Studios. Wake Up and @geralddambra have created and produced a new #realityshow premiering in less than 2 hours on @nj_on_air !!
-
-
DOWNLOAD THE “NJ ON AIR” APP IN YOU APP STORE. Search, download and click at 6p for
Kim offers #transformation for a lucky woman, I have the opportunity to share her story, and @davidyontef and @angelmartin00 offer fun and of course #drama !! New Jersey just got real!!!
-
-
#realitytv #streamingnetwork #networkstreaming #dramatv #empoweringwomen #makeover #inspiration #newmewithkimd #wakeupwithmarci #executiveproducer #contentproducer

What you do today will affect tomorrow. What you don't do today will affect tomorrow. Whichever choice you make, you will have to live with for more than just tomorrow. Arthurfitness 💪

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #onlinetraining #aesthetics #goals #dailypic #InstaFit #postfalls #followforfollow #followtrain #Exercise

What you do today will affect tomorrow. What you don't do today will affect tomorrow. Whichever choice you make, you will have to live with for more than just tomorrow. Arthurfitness 💪

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #onlinetraining #aesthetics #goals #dailypic #InstaFit #postfalls #followforfollow #followtrain #Exercise

😱😍💉💋
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Botox & Filler & Texas & خيوت & كسر الدهون 
fillers hyaluronic , Revolax 
juvederm 
Nose filler Revolax brand 
Botox (neuroxin w azalure) ‎عشر خيوت sharck torneydo mono scrow •Tripoli -📍- Dam wel farez - 24th street - Sara1 building - Facing kabouday lighting & mashrou3 ahwe 
Booking is necessary 
طرابلس ، الضم و الفرز ،  مفرق قهوة علبال شارع ٢٤ بناية Sara1  مقابل قبضاي لإنارة و مشروع قهوة ‎الحجز ضروري عبر وتساب 03406708

#Revolax#Revolaxfillers#Stylage#StylageM#StylageL#StylageXL#StylageXXL#Fillers#Juvaderm#Juvadermfillers#Restylane#Caregen#Prostrolane#Botox#Lips#Kiss#Juves#Makeover#Beauty#Injections#Revofil#Revofilultra#Glow#Stockholm#Sweden#botox#botoxfiller#juvesnordic#juicylips#transformation

😱😍💉💋
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Botox & Filler & Texas & خيوت & كسر الدهون
fillers hyaluronic , Revolax
juvederm
Nose filler Revolax brand
Botox (neuroxin w azalure) ‎عشر خيوت sharck torneydo mono scrow •Tripoli -📍- Dam wel farez - 24th street - Sara1 building - Facing kabouday lighting & mashrou3 ahwe
Booking is necessary
طرابلس ، الضم و الفرز ، مفرق قهوة علبال شارع ٢٤ بناية Sara1 مقابل قبضاي لإنارة و مشروع قهوة ‎الحجز ضروري عبر وتساب 03406708

#Revolax #Revolaxfillers #Stylage #StylageM #StylageL #StylageXL #StylageXXL #Fillers #Juvaderm #Juvadermfillers #Restylane #Caregen #Prostrolane #Botox #Lips #Kiss #Juves #Makeover #Beauty #Injections #Revofil #Revofilultra #Glow #Stockholm #Sweden #botox #botoxfiller #juvesnordic #juicylips #transformation

Shout out to the Owners @nova_midlothian !!! They are such an Inspiration!! Picking up Energized Teas and Healthy Smoothies for their Team!!
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 Grateful for our clients & happy to supply them with the Best Fuel for the day ⛽

Shout out to the Owners @nova_midlothian !!! They are such an Inspiration!! Picking up Energized Teas and Healthy Smoothies for their Team!!
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Grateful for our clients & happy to supply them with the Best Fuel for the day ⛽

// From long 👉🏼 short// This client wanted a complete new look & chose to step outside of her comfort zone so she went for it and is obsessed with the results! You never know until you try ladies! ✂️
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@maneaddicts @behindthechair_com @modernsalon @hairbrained_official @beyondtheponytail @mastersofbalayage @american_salon @cosmoprofbeauty #transformation #beforeandafter #longhair #shorthair #bob #haircut #hairoftheday #balayage #balayageombre #mastersofbalayage #blonehair #beachwaves #undone #modern #lob #texture #cosmoprofbeauty #lerevesalonbarbershop

// From long 👉🏼 short// This client wanted a complete new look & chose to step outside of her comfort zone so she went for it and is obsessed with the results! You never know until you try ladies! ✂️
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@maneaddicts @behindthechair_com @modernsalon @hairbrained_official @beyondtheponytail @mastersofbalayage @american_salon @cosmoprofbeauty #transformation #beforeandafter #longhair #shorthair #bob #haircut #hairoftheday #balayage #balayageombre #mastersofbalayage #blonehair #beachwaves #undone #modern #lob #texture #cosmoprofbeauty #lerevesalonbarbershop

😱😍💉💋
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Botox & Filler & Texas & خيوت & كسر الدهون 
fillers hyaluronic , Revolax 
juvederm 
Nose filler Revolax brand 
Botox (neuroxin w azalure) ‎عشر خيوت sharck torneydo mono scrow •Tripoli -📍- Dam wel farez - 24th street - Sara1 building - Facing kabouday lighting & mashrou3 ahwe 
Booking is necessary 
طرابلس ، الضم و الفرز ،  مفرق قهوة علبال شارع ٢٤ بناية Sara1  مقابل قبضاي لإنارة و مشروع قهوة ‎الحجز ضروري عبر وتساب 03406708

#Revolax#Revolaxfillers#Stylage#StylageM#StylageL#StylageXL#StylageXXL#Fillers#Juvaderm#Juvadermfillers#Restylane#Caregen#Prostrolane#Botox#Lips#Kiss#Juves#Makeover#Beauty#Injections#Revofil#Revofilultra#Glow#Stockholm#Sweden#botox#botoxfiller#juvesnordic#juicylips#transformation

😱😍💉💋
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Botox & Filler & Texas & خيوت & كسر الدهون
fillers hyaluronic , Revolax
juvederm
Nose filler Revolax brand
Botox (neuroxin w azalure) ‎عشر خيوت sharck torneydo mono scrow •Tripoli -📍- Dam wel farez - 24th street - Sara1 building - Facing kabouday lighting & mashrou3 ahwe
Booking is necessary
طرابلس ، الضم و الفرز ، مفرق قهوة علبال شارع ٢٤ بناية Sara1 مقابل قبضاي لإنارة و مشروع قهوة ‎الحجز ضروري عبر وتساب 03406708

#Revolax #Revolaxfillers #Stylage #StylageM #StylageL #StylageXL #StylageXXL #Fillers #Juvaderm #Juvadermfillers #Restylane #Caregen #Prostrolane #Botox #Lips #Kiss #Juves #Makeover #Beauty #Injections #Revofil #Revofilultra #Glow #Stockholm #Sweden #botox #botoxfiller #juvesnordic #juicylips #transformation

Time for a little bit of a throw back.🤭
Different phases, different body stages, last pics are current. (60-63kg from 90-96kg)
Honestly, I've never worked so hard on anything in my life and it's surreal to look at the pictures before. I don't know where and how time went by so quick and how much I've done in just 16 months. (Aug 2018-present)

How can one year change everything with strong commitment, a vision, determination and willing to change. And never ever ever giving up!!! I look back and I cannot explain how I could've let myself get to where I was and how could I have treated myself the way I did but nonetheless everything that has happened was to bring me to this present self where I've learned, grown and changed drastically and I'm grateful for every single step I took on the way. 
There is just so much more to explore and learn and I'm so excited for what 2020 is gonna bring.
This year has radically transformed me.
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Are you struggling with your goals and your mindset? Do you need that little bit of push you're lacking to make that big step towards change? Insecure about how or where to start?

I offer 1-2-1 personal training (at The GymGroup in Ealing, London), online coaching, nutritional advice as well as mental support and guide! Currently offering 10% for the holiday season to any packages I offer. Don't hesitate to DM me for more information or questions!
Stay strong, little warriors! .
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#bodytransformation #fatloss #weightlosstransformation #weightloss #bodypositive #inspiration #transformation #weightlifting #womenwholift #girlswholift #personaltrainer #powerlifting #strongwomen #fitgirl #fitness #gym #lifestyle #healthy #fitspo #slim #tattoo #beauty #fashion #strength #london #mentalhealth #anxiety #coaching #change #changeyourlife

Time for a little bit of a throw back.🤭
Different phases, different body stages, last pics are current. (60-63kg from 90-96kg)
Honestly, I've never worked so hard on anything in my life and it's surreal to look at the pictures before. I don't know where and how time went by so quick and how much I've done in just 16 months. (Aug 2018-present)

How can one year change everything with strong commitment, a vision, determination and willing to change. And never ever ever giving up!!! I look back and I cannot explain how I could've let myself get to where I was and how could I have treated myself the way I did but nonetheless everything that has happened was to bring me to this present self where I've learned, grown and changed drastically and I'm grateful for every single step I took on the way.
There is just so much more to explore and learn and I'm so excited for what 2020 is gonna bring.
This year has radically transformed me.
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Are you struggling with your goals and your mindset? Do you need that little bit of push you're lacking to make that big step towards change? Insecure about how or where to start?

I offer 1-2-1 personal training (at The GymGroup in Ealing, London), online coaching, nutritional advice as well as mental support and guide! Currently offering 10% for the holiday season to any packages I offer. Don't hesitate to DM me for more information or questions!
Stay strong, little warriors! .
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#bodytransformation #fatloss #weightlosstransformation #weightloss #bodypositive #inspiration #transformation #weightlifting #womenwholift #girlswholift #personaltrainer #powerlifting #strongwomen #fitgirl #fitness #gym #lifestyle #healthy #fitspo #slim #tattoo #beauty #fashion #strength #london #mentalhealth #anxiety #coaching #change #changeyourlife

Had an amazing workout today 🏋️‍♀️ Check out @gymmemewear for crops & gym memes😂

Had an amazing workout today 🏋️‍♀️ Check out @gymmemewear for crops & gym memes😂

This workout was next next level. Mentally and physically- if you train with me you’re gonna go thru a very tough battle but it’ll be very mentally and physically rewarding at the end. .
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#transformation #chestday #ifbb #ifbbpro #npc #mensphysique #classicphysique #igfit #igfitness #fitfam #fitness #fitspo #instafit #workout #shredded #diet #bodybuilding #bodybuilder #training #fitnessaddict #gym #muscle #contestprep #bikiniathlete #npcbikini #vegastraining #vegastrainer #womensfitness #mensfitness #npcphysique #mensphysique #vegastrainer

This workout was next next level. Mentally and physically- if you train with me you’re gonna go thru a very tough battle but it’ll be very mentally and physically rewarding at the end. .
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#transformation #chestday #ifbb #ifbbpro #npc #mensphysique #classicphysique #igfit #igfitness #fitfam #fitness #fitspo #instafit #workout #shredded #diet #bodybuilding #bodybuilder #training #fitnessaddict #gym #muscle #contestprep #bikiniathlete #npcbikini #vegastraining #vegastrainer #womensfitness #mensfitness #npcphysique #mensphysique #vegastrainer

Craving donuts? Stop by Nutrishop Temecula to pick up your healthy donuts today. They are sugar free, low carb, protein packed and trainer approved. We have all sorts of different delicious flavors. Theses treats are macro friendly and guilt free!! Come get yours today! 🍩🍩🍩

Craving donuts? Stop by Nutrishop Temecula to pick up your healthy donuts today. They are sugar free, low carb, protein packed and trainer approved. We have all sorts of different delicious flavors. Theses treats are macro friendly and guilt free!! Come get yours today! 🍩🍩🍩

#Repost @floflolaclarinette with @get_repost
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REGARDEZ-VOUS D’UN AUTRE OEIL! Samedi 14 décembre, 9h-17h. En fin d'année, retourner à l'intérieur de soi et y voir des pépites. ✨Un atelier de développement personnel d'une journée pour vous rebooster pour les fêtes! Pour l'inscription et les détails du cours -> : https://www.ecole-club.ch/Lieux/Romandie/Lausanne/Offre/Un-nouveau-regard-sur-nous-memes-photographie-de-soi--E_1318377_1475 #phototherapie #imagedesoi #arttherapie #developpementpersonnel #creation #transformation #expression #ecoleclubmigros #abraslecorps

#Repost @floflolaclarinette with @get_repost
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REGARDEZ-VOUS D’UN AUTRE OEIL! Samedi 14 décembre, 9h-17h. En fin d'année, retourner à l'intérieur de soi et y voir des pépites. ✨Un atelier de développement personnel d'une journée pour vous rebooster pour les fêtes! Pour l'inscription et les détails du cours -> : https://www.ecole-club.ch/Lieux/Romandie/Lausanne/Offre/Un-nouveau-regard-sur-nous-memes-photographie-de-soi--E_1318377_1475 #phototherapie #imagedesoi #arttherapie #developpementpersonnel #creation #transformation #expression #ecoleclubmigros #abraslecorps

⚠️⚠️⚠️Diets! ⚠️⚠️⚠️
Diets don’t last and they don’t work. 
If you want lifelong changes, create healthy habits rather than restricting and depriving yourself. 💯💯 #teamdesfitness #thelab #cardio #gym #fitness #training #personaltrainer #birmingham #boxing #fit #cardio #offer #gymmotivation #weightlossjourney #ladiesonly #workoutmotivation #fitspo #train #fitnessinspiration #transformation #weightlifting #2019 #pic #picoftheday #weightloss #healthylifestyle #health #mobility #rehab #flexibility #ladiesconditioning

⚠️⚠️⚠️Diets! ⚠️⚠️⚠️
Diets don’t last and they don’t work.
If you want lifelong changes, create healthy habits rather than restricting and depriving yourself. 💯💯 #teamdesfitness #thelab #cardio #gym #fitness #training #personaltrainer #birmingham #boxing #fit #cardio #offer #gymmotivation #weightlossjourney #ladiesonly #workoutmotivation #fitspo #train #fitnessinspiration #transformation #weightlifting #2019 #pic #picoftheday #weightloss #healthylifestyle #health #mobility #rehab #flexibility #ladiesconditioning

Fresh selfies without filter.
I want to thank everyone, who has joined my life session at Instagram. I am usually very afraid of my voice, but today I ve decided to give a try. I hope you have enjoyed it. Here are a couple of selfies of my look. Wish everyone a fantastic weekend ❤️ #naturalhairwigs #nastjasherer #crossdresser #crossdressingisfun #transformation #transisbeautiful #transgenderwoman #transgendermodel #selfie #closeup #girlslikeus #genderfluid #smile #eyemakeup #eyes👀 #eyesthatspeak

Fresh selfies without filter.
I want to thank everyone, who has joined my life session at Instagram. I am usually very afraid of my voice, but today I ve decided to give a try. I hope you have enjoyed it. Here are a couple of selfies of my look. Wish everyone a fantastic weekend ❤️ #naturalhairwigs #nastjasherer #crossdresser #crossdressingisfun #transformation #transisbeautiful #transgenderwoman #transgendermodel #selfie #closeup #girlslikeus #genderfluid #smile #eyemakeup #eyes 👀 #eyesthatspeak

Real-time imagery from the first rehearsal of Rock Revolution, an immersive rock arena experience onboard @CarnivalPanorama #choosefun #behindthescenes #experiential #transformation

Real-time imagery from the first rehearsal of Rock Revolution, an immersive rock arena experience onboard @CarnivalPanorama #choosefun #behindthescenes #experiential #transformation

I got to station 7 yesterday, glanced up at the demo screen to see Cory (the F45 Demo man) performing plyometric push ups... I mean cmon'... The first words that came out of my mouth were "I can't do that!" only to hear a "Yes you can!" swiftly fired straight back at me from
Coach @rebekah_mcconnell (thankyou🙏💙)
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How!? 🤨 ...
I've only just managed to graduate to single big girl push ups...😳 But yes I can and yes I did 👏

And that is the power of removing that negative thought process and replacing it with positive thoughts and being fueled with true encouragement. This is one of the reasons I love training  @f45_training_rangiora
It's such a "Yes you can" environment.
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So this is just a reminder to do all that you can, and all that you thought you could not. Keep pushing yourself, remove those negative thoughts and just go for it! It's not really failing, it's trying, learning and growing.

2020 I will be working on replacing the words "I can't" with "I'll try my best"

#myfitnessjourney
#transformation #findingskye
#strongwomen #teamtraining #f45 #fitness #fitspo #fitfam #health #mentalgame #yesyoucan #positivethoughts #positivity #motivation #pushups

I got to station 7 yesterday, glanced up at the demo screen to see Cory (the F45 Demo man) performing plyometric push ups... I mean cmon'... The first words that came out of my mouth were "I can't do that!" only to hear a "Yes you can!" swiftly fired straight back at me from
Coach @rebekah_mcconnell (thankyou🙏💙)
-
How!? 🤨 ...
I've only just managed to graduate to single big girl push ups...😳 But yes I can and yes I did 👏

And that is the power of removing that negative thought process and replacing it with positive thoughts and being fueled with true encouragement. This is one of the reasons I love training @f45_training_rangiora
It's such a "Yes you can" environment.
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So this is just a reminder to do all that you can, and all that you thought you could not. Keep pushing yourself, remove those negative thoughts and just go for it! It's not really failing, it's trying, learning and growing.

2020 I will be working on replacing the words "I can't" with "I'll try my best"

#myfitnessjourney
#transformation #findingskye
#strongwomen #teamtraining #f45 #fitness #fitspo #fitfam #health #mentalgame #yesyoucan #positivethoughts #positivity #motivation #pushups

Rollin’ into the weekend like...🤩
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Trip itinerary: today- Animal Kingdom 🌳 & Hollywood Studios 📽, tomorrow- Magic Kingdom 🏰, Sunday- Epcot 🌐
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So exciting! Hope everyone has a great weekend ❤️
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#glutenfreedisney #mickeywaffles #weightwatchers #weightloss #artofanimation #disney #mickey #weightlossjourney #ww #breakfast #minnie #transformation #myWW #celiacdisease #wellnessworks #wwcommunity #weightlossmotivation #healthylifestyle #disneyallergy #freestyleeffect #wwtransformation #glutenfree #disneyworld #weightlosstransformation #disneyfood #celiac #freestylefamily #freestyletransformation #wwfamily

Rollin’ into the weekend like...🤩
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Trip itinerary: today- Animal Kingdom 🌳 & Hollywood Studios 📽, tomorrow- Magic Kingdom 🏰, Sunday- Epcot 🌐
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So exciting! Hope everyone has a great weekend ❤️
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#glutenfreedisney #mickeywaffles #weightwatchers #weightloss #artofanimation #disney #mickey #weightlossjourney #ww #breakfast #minnie #transformation #myWW #celiacdisease #wellnessworks #wwcommunity #weightlossmotivation #healthylifestyle #disneyallergy #freestyleeffect #wwtransformation #glutenfree #disneyworld #weightlosstransformation #disneyfood #celiac #freestylefamily #freestyletransformation #wwfamily

𝕎𝕙𝕖𝕣𝕖’𝕤 𝕥𝕙𝕖 𝕊𝕟𝕒𝕔𝕜𝕤? 🤤🍿🍫🍬🍭
My friend @fittattooedmomma just sent this in our group chat and I relate 100%!! My grocery haul this week was no snacks and idk who I am anymore 🤣
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#justdoyou #loveyourself #fitbitfam #iwillgetthere #icandothis #weightlossjourney #wwjourney #postpartumbody #fitmoms #workout #wwfam #wwfamily #wwonline #wwfriendly #wwtracking #wwfreestyle #wwandbreastfeeding #wwpostpartum #postpartumbody #slowbutsteady #transformation #wellnessthatworks #wwigfam #wwigfamily #wwigcommunity #myww #changingforthebetter #teamturtle @ww

𝕎𝕙𝕖𝕣𝕖’𝕤 𝕥𝕙𝕖 𝕊𝕟𝕒𝕔𝕜𝕤? 🤤🍿🍫🍬🍭
My friend @fittattooedmomma just sent this in our group chat and I relate 100%!! My grocery haul this week was no snacks and idk who I am anymore 🤣





#justdoyou #loveyourself #fitbitfam #iwillgetthere #icandothis #weightlossjourney #wwjourney #postpartumbody #fitmoms #workout #wwfam #wwfamily #wwonline #wwfriendly #wwtracking #wwfreestyle #wwandbreastfeeding #wwpostpartum #postpartumbody #slowbutsteady #transformation #wellnessthatworks #wwigfam #wwigfamily #wwigcommunity #myww #changingforthebetter #teamturtle @ww

Getting on the #10yearchallenge bandwagon 🤪 The photo on the left is from my High School Graduation in 2009 and the picture on the right is me now 😇 boy does it feel good to be comfortable in my skin 😌 This body is my home for as many years as it will allow and I need to keep it in tip top shape! 
#sydfitmia #glowup #decadeofdifference #backthentheydidntwantme #nowimhottheyallonme #jokes #progressnotperfection #weightlosstransformation #transformation #transformationtuesday

Getting on the #10yearchallenge bandwagon 🤪 The photo on the left is from my High School Graduation in 2009 and the picture on the right is me now 😇 boy does it feel good to be comfortable in my skin 😌 This body is my home for as many years as it will allow and I need to keep it in tip top shape!
#sydfitmia #glowup #decadeofdifference #backthentheydidntwantme #nowimhottheyallonme #jokes #progressnotperfection #weightlosstransformation #transformation #transformationtuesday

I blinked my eyes and in an instant, it's been 10 months since our last photo together. Is there a difference, @espie09 and @sandzxx ? 😊😉
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#friendsforkeeps #friendsatwork #officefriends #officematesturnedfriends #wearephilamlife #transformation #tradition

I blinked my eyes and in an instant, it's been 10 months since our last photo together. Is there a difference, @espie09 and @sandzxx ? 😊😉
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#friendsforkeeps #friendsatwork #officefriends #officematesturnedfriends #wearephilamlife #transformation #tradition

out tonight with this crazy gal 🥳

out tonight with this crazy gal 🥳

In this video, Karlo, Milesfit trainer, demonstrates the deadbug.
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The deadbug really focuses on the lower abs. It's also one of Karlo's favourite exercises for developing core strength!
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#monklandvillage #westmount #mtl #montreal #montrealfitness #ndg #transformation #exercise #vieuxport #montreallife #fitfam #montrealgym #mtlblog #healthybody #healthymind #nutrition #somontreal #montrealpersonaltrainer #workout #oldmontreal #griffintown #fitnessmontreal #motivation #514 #fitnessmotivation #montrealtrainer #milesfit #milesfitness #fitspiration #lifestyle

In this video, Karlo, Milesfit trainer, demonstrates the deadbug.
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The deadbug really focuses on the lower abs. It's also one of Karlo's favourite exercises for developing core strength!
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#monklandvillage   #westmount   #mtl #montreal   #montrealfitness   #ndg #transformation   #exercise #vieuxport   #montreallife   #fitfam #montrealgym   #mtlblog #healthybody   #healthymind #nutrition   #somontreal #montrealpersonaltrainer   #workout #oldmontreal   #griffintown #fitnessmontreal   #motivation #514   #fitnessmotivation #montrealtrainer #milesfit   #milesfitness #fitspiration   #lifestyle

📍Paris: the city of light but let’s not forget about the warm chocolate croissants! What are your favorite Paris bakeries?

📍Paris: the city of light but let’s not forget about the warm chocolate croissants! What are your favorite Paris bakeries?

🅰🅵🆃🅴🆁 Finally we have a living room! 🙌 I will never get back the hours and hours I spent scraping the wallpaper off of every corner (even the bloody ceiling! Who wallpapers a ceiling?!?) We couldn't decide on a grey for the walls so went for white walls with grey accessories. The sofa was a steal from @ebay, light was in the @homebase sale and the fireplace hearth tiles were left over from another project. We don't have any budget for carpets so decided to paint the original floorboards, which turned out exactly as I'd planned! Somehow it makes it even more fun if you've had to be creative with the pennies!⁠
#diy #livingroom #transformation #no16 #beautifulhome #project #home #myhomerenos #finditstyleit #homedecor #victorian #victorianhouse #victorianhouse #myperiodhome #housebeautiful #victorianterrace #victorianrenovation #interiors #instahome #housesofinstagram #housedesign #diyideas #DIYSOS #housetohome #badinteriors #revamp #remodel #originalfeatures #ceilingrose #myrenostory

🅰🅵🆃🅴🆁 Finally we have a living room! 🙌 I will never get back the hours and hours I spent scraping the wallpaper off of every corner (even the bloody ceiling! Who wallpapers a ceiling?!?) We couldn't decide on a grey for the walls so went for white walls with grey accessories. The sofa was a steal from @ebay , light was in the @homebase sale and the fireplace hearth tiles were left over from another project. We don't have any budget for carpets so decided to paint the original floorboards, which turned out exactly as I'd planned! Somehow it makes it even more fun if you've had to be creative with the pennies!⁠
#diy #livingroom #transformation #no16 #beautifulhome #project #home #myhomerenos #finditstyleit #homedecor #victorian #victorianhouse #victorianhouse #myperiodhome #housebeautiful #victorianterrace #victorianrenovation #interiors #instahome #housesofinstagram #housedesign #diyideas #DIYSOS #housetohome #badinteriors #revamp #remodel #originalfeatures #ceilingrose #myrenostory

S W I P E ➡️➡️➡️
For before ➡️➡️➡️ This lash transformation is just breathtaking. Lashes can be just magic 😍

It isn’t just glam lashes that make an impact. 
We tailor each set of lashes to what you are wanting to achieve and what best suits your eye shape.

Absolutely loved creating these lashes. 
Lashes by Jayne ✨✨🧚🏻‍♂️🧚🏻‍♂️ OUR NEW WEBSITE -
www.nailandbeautyloungemenai.co.uk 📩DM 📲BOOK ONLINE ☎️CALL SALON 01248712333 💻BOOK WITH GOOGLE 📱DOWNLOAD OUR NEW APP

#lashes #lashesofinstagram #transformation #lashtransformation #lashesoftheday #instalash #lash #lashtech #lashartist #lashesextension #lasheducator #lashstyle #lashstyle #lashinspo #cateyelashes #volumelashes #volumelashextensions #creatinglashes #creatingbeauty #beauty #beautysalon #instabeauty @nail_and_beauty_lounge

S W I P E ➡️➡️➡️
For before ➡️➡️➡️ This lash transformation is just breathtaking. Lashes can be just magic 😍

It isn’t just glam lashes that make an impact.
We tailor each set of lashes to what you are wanting to achieve and what best suits your eye shape.

Absolutely loved creating these lashes.
Lashes by Jayne ✨✨🧚🏻‍♂️🧚🏻‍♂️ OUR NEW WEBSITE -
www.nailandbeautyloungemenai.co.uk 📩DM 📲BOOK ONLINE ☎️CALL SALON 01248712333 💻BOOK WITH GOOGLE 📱DOWNLOAD OUR NEW APP

#lashes #lashesofinstagram #transformation #lashtransformation #lashesoftheday #instalash #lash #lashtech #lashartist #lashesextension #lasheducator #lashstyle #lashstyle #lashinspo #cateyelashes #volumelashes #volumelashextensions #creatinglashes #creatingbeauty #beauty #beautysalon #instabeauty @nail_and_beauty_lounge

Who’s doing the 10 year transformation?? .
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Here we are! So much has happened to us in the last ten years! Share yours with us at #soulsistersway so we can all enjoy some laughs/inspiration!

Who’s doing the 10 year transformation?? .
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Here we are! So much has happened to us in the last ten years! Share yours with us at #soulsistersway so we can all enjoy some laughs/inspiration!

I’m a purple-loving Frog Fan for life!
“Each time we face our fear, we gain strength, courage, and confidence in the doing.” -Theodore Roosevelt

it’s amazing what oneself can do when you have the power, the strength; more energy, more focus, gained confidence & positivity—a much better outlook on all things!
#lovinglife #confidence #transformation #frogfan #ketolife #tcu #hornedfrogs #ketones #drinkketones #friday #tgif #weightloss #fatloss #confidence #power #energy

I’m a purple-loving Frog Fan for life!
“Each time we face our fear, we gain strength, courage, and confidence in the doing.” -Theodore Roosevelt

it’s amazing what oneself can do when you have the power, the strength; more energy, more focus, gained confidence & positivity—a much better outlook on all things!
#lovinglife #confidence #transformation #frogfan #ketolife #tcu #hornedfrogs #ketones #drinkketones #friday #tgif #weightloss #fatloss #confidence #power #energy

let’s end the year/decade strong together✌️

let’s end the year/decade strong together✌️

It’s Royal Figures last competition of 2019 this weekend!! This time: @mirandanoell takes the stage in her Natural Figure Debut!!! 👑 -

We have lost over 50 pounds getting her to this weekend- but far more than 50 pounds of fat as she has gained muscle mass and STRENGTH through most of her prep. -

Let’s go out with a bang 💥 this weekend, Randy!! I am so proud of you! -  #motivation #transformation #weightloss #train #nutrition #dietetics #coach #royalfiguresnutritionandtraining

It’s Royal Figures last competition of 2019 this weekend!! This time: @mirandanoell takes the stage in her Natural Figure Debut!!! 👑 -

We have lost over 50 pounds getting her to this weekend- but far more than 50 pounds of fat as she has gained muscle mass and STRENGTH through most of her prep. -

Let’s go out with a bang 💥 this weekend, Randy!! I am so proud of you! - #motivation #transformation #weightloss #train #nutrition #dietetics #coach #royalfiguresnutritionandtraining

Showing Incredible Transformations, All Credits For:
👌@tupludeli ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley
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#transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation

Showing Incredible Transformations, All Credits For:
👌@tupludeli ❤️
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.
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
.
.
💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley
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#transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation

Good afternoon guys. ⠀
⠀
Who else is so glad it’s Friday??⠀
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It’s been a long week! ⠀
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⠀
I wanted to share this little before and after. ⠀
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I took the after picture a few days ago before the gym and I really feel like I can tell a difference. ⠀
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Also- I wore a pair of leggings for the first time on this day. ⠀
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Literally, I’ve never worn them before because I was so self-conscious. ⠀
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I have been missing out. ⠀
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They are so comfortable. ⠀
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I kept my shirt pulled down over my booty and made sure you couldn’t see through them. ⠀
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I’m not THAT confident just yet! 😜⠀
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I hope y’all have had the best day and are able to get some rest this weekend. ⠀
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❤️⠀
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#goodafternoon #weight #weightloss #goals #weightlossgoals #fitness #fitnessgoals #weightlossjourney #journey #fattofit #obesetobeast #diet #exercise #beforeandafter #transformation #weightlosstransformation #pounds #fitfam #healthy #lifestyle #healthylifestyle #weightlosssupport #fatloss #muscle #strong #smallvictories #leggings #change #friday #weekend ⠀

Good afternoon guys. ⠀

Who else is so glad it’s Friday??⠀


It’s been a long week! ⠀


I wanted to share this little before and after. ⠀


I took the after picture a few days ago before the gym and I really feel like I can tell a difference. ⠀


Also- I wore a pair of leggings for the first time on this day. ⠀

Literally, I’ve never worn them before because I was so self-conscious. ⠀

I have been missing out. ⠀

They are so comfortable. ⠀


I kept my shirt pulled down over my booty and made sure you couldn’t see through them. ⠀

I’m not THAT confident just yet! 😜⠀

I hope y’all have had the best day and are able to get some rest this weekend. ⠀

❤️⠀


#goodafternoon #weight #weightloss #goals #weightlossgoals #fitness #fitnessgoals #weightlossjourney #journey #fattofit #obesetobeast #diet #exercise #beforeandafter #transformation #weightlosstransformation #pounds #fitfam #healthy #lifestyle #healthylifestyle #weightlosssupport #fatloss #muscle #strong #smallvictories #leggings #change #friday #weekend

Wille ist eine Fähigkeit meine Freunde 😉💪🏻🔥 #fitness#wille#transformation#immerweiter

Wille ist eine Fähigkeit meine Freunde 😉💪🏻🔥 #fitness #wille #transformation #immerweiter

Keratin Smoothing - feel the soft, sleek and silky!

Call 764-0544 to book an appointment for your "more than just a salon" experience 
Music: www.bensound.com

#hairbysunil #oscarfrancoisprofessionals #beforeafter #transformation #hairgoals #hairenvy #hairtransformation #hairlove #hairideas #hairtransformation #keratintreatment #keratin #frizzfreehair #keratincomplex #keratinhair #smoothhair #frizzfree #KCobsession

Keratin Smoothing - feel the soft, sleek and silky!

Call 764-0544 to book an appointment for your "more than just a salon" experience
Music: www.bensound.com

#hairbysunil #oscarfrancoisprofessionals #beforeafter #transformation #hairgoals #hairenvy #hairtransformation #hairlove #hairideas #hairtransformation #keratintreatment #keratin #frizzfreehair #keratincomplex #keratinhair #smoothhair #frizzfree #KCobsession

Dinner tonight.. I’m calling it ‘salad with a side of spicy bean burger’.. Also I am in no way getting paid by @crucial_sauce but I have used them twice in one day! Reliving my early Slimming World where everyone & their uncles brothers best friends dogs had a cupboard dedicated to just these sauces.. This week has been a big shitter but here’s to the weekend! My first official weigh in in just over a month & I’ve got my positive pants at the ready.. What will be, will be!🙄😂

Dinner tonight.. I’m calling it ‘salad with a side of spicy bean burger’.. Also I am in no way getting paid by @crucial_sauce but I have used them twice in one day! Reliving my early Slimming World where everyone & their uncles brothers best friends dogs had a cupboard dedicated to just these sauces.. This week has been a big shitter but here’s to the weekend! My first official weigh in in just over a month & I’ve got my positive pants at the ready.. What will be, will be!🙄😂

🔴 Believe in the process
🔴 Stay consistent
🔴 Be patient
You’re gonna have to change mindset, habits, friendships. You’re gonna have to get knowledgeable, challenge yourself, adjust to change. You’re gonna have to EVOLVE. I promise you, it’s all worth it. .
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#fridayvibes #fridayfitness #transformation #fitnessgoals #mindovermatter #evolvein90 #youagainstyou

🔴 Believe in the process
🔴 Stay consistent
🔴 Be patient
You’re gonna have to change mindset, habits, friendships. You’re gonna have to get knowledgeable, challenge yourself, adjust to change. You’re gonna have to EVOLVE. I promise you, it’s all worth it. .
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#fridayvibes #fridayfitness #transformation #fitnessgoals #mindovermatter #evolvein90 #youagainstyou

Thomas Roy faced many challenges to enlist in the United States Marine Corps. Roy weighed 270lbs and constantly dealt with individuals telling him that he couldn’t do it and that he will never be able to become a Marine. With dedication and determination he pushed himself every day and after training for half a year he lost 95lbs in order to enlist in the United States Marine Corps. .
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Stay tuned for the full interview on our YouTube page Boston Marines.
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#bostonmarines #portlandmarines #portland #maine #sanford #dedication #perseverance #determination #challenge #adversity #mentalfortitude #marines #poolee #usmc #military #fit #transformation #strength

Thomas Roy faced many challenges to enlist in the United States Marine Corps. Roy weighed 270lbs and constantly dealt with individuals telling him that he couldn’t do it and that he will never be able to become a Marine. With dedication and determination he pushed himself every day and after training for half a year he lost 95lbs in order to enlist in the United States Marine Corps. .
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Stay tuned for the full interview on our YouTube page Boston Marines.
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#bostonmarines #portlandmarines #portland #maine #sanford #dedication #perseverance #determination #challenge #adversity #mentalfortitude #marines #poolee #usmc #military #fit #transformation #strength