#traininggoals

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‏ الملاكمة ليست فقط بالتمارين , بل هي أسلوب حياة نعيشه . هي التواضع عند القوة , هي إحترام الجميع , هي الصبر والتحمل , الذكاء  والسرعة... #HB_Group #Proimpactsport #Brothers 
#2020isigyears #boxing #hardwork worldchampion #trainhard #traininggoals #fitnessgoals #health #fitness #champion #‎اصرار_وعزيمة_لتحقيق_الاهداف

‏ الملاكمة ليست فقط بالتمارين , بل هي أسلوب حياة نعيشه . هي التواضع عند القوة , هي إحترام الجميع , هي الصبر والتحمل , الذكاء والسرعة... #HB_Group #Proimpactsport #Brothers
#2020isigyears #boxing #hardwork worldchampion #trainhard #traininggoals #fitnessgoals #health #fitness #champion #‎اصرار_وعزيمة_لتحقيق_الاهداف

City Shred 👊🏻 What an incredible day with the fitness community + this Dream Team.

One Day. One Community. One Epic Workout

City Shred 👊🏻 What an incredible day with the fitness community + this Dream Team.

One Day. One Community. One Epic Workout

If you want something you've never had, you must be willing to do something you've never done.💋
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#fitgirl #finnishgirl #happyplace #gymismysecondhome #lifestyle #healthylifestyle #traininggoals #motivation #babymuscles #fressikamppi

If you want something you've never had, you must be willing to do something you've never done.💋
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#fitgirl #finnishgirl #happyplace #gymismysecondhome #lifestyle #healthylifestyle #traininggoals #motivation #babymuscles #fressikamppi

【健身知識(一百一十二-目標設定✍️】 🙋🏻‍♀:教練,我想變瘦
🙋🏻‍♂:教練,我想變壯
這些是非常常見的運動目標,教練在幫助學生達成目標時,可以利用SMART原則來有效管理目標達成進度。

SMART分別代表:
Specific 明確的
Measurable 可衡量的
Attainable 可達成的
Relevant 相關的
Time-bound 有時間限制的

舉例來說:
A:我想要靠跑步來減重。
SMART原則:我想要在一個月內減重2公斤,每週跑5次3公里。
A:我想要靠重訓來變壯。
SMART原則:我想要在半年內增加肌肉3公斤,每週訓練全身主要肌肉群3次。

Body Body建議大家在設定一個較遙遠的目標時,可以利用SMART原則來有效地管理目標執行成效,也希望大家在執行目標時都能順利達成想要的成果。👊🏼😎💪🏽 [歡迎私訊預約免費體驗課]

#bodybodyfitness_taipei
#smartgoalssetting
#traininggoals
#personaltrainer
#freetrialclass
#目標管理
#重訓
#免費體驗課

【健身知識(一百一十二-目標設定✍️】 🙋🏻‍♀:教練,我想變瘦
🙋🏻‍♂:教練,我想變壯
這些是非常常見的運動目標,教練在幫助學生達成目標時,可以利用SMART原則來有效管理目標達成進度。

SMART分別代表:
Specific 明確的
Measurable 可衡量的
Attainable 可達成的
Relevant 相關的
Time-bound 有時間限制的

舉例來說:
A:我想要靠跑步來減重。
SMART原則:我想要在一個月內減重2公斤,每週跑5次3公里。
A:我想要靠重訓來變壯。
SMART原則:我想要在半年內增加肌肉3公斤,每週訓練全身主要肌肉群3次。

Body Body建議大家在設定一個較遙遠的目標時,可以利用SMART原則來有效地管理目標執行成效,也希望大家在執行目標時都能順利達成想要的成果。👊🏼😎💪🏽 [歡迎私訊預約免費體驗課]

#bodybodyfitness_taipei
#smartgoalssetting
#traininggoals
#personaltrainer
#freetrialclass
#目標管理
#重訓
#免費體驗課

Fun leg session with @molliegrace98 today, even if I did keep getting annoyed at the hip thrusts 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyone else get sooooo fed up of setting up hip thrusts?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Full outfit from @prozis - Can we appreciate the leggings please 😍 Link in bio and code ISFITNESS gets you a discount 💸
————————————————————- #traininggoals #workoutsnap #fitnessmindset #gymoutfits #buffbunny #abtraining #ukfitspo #leanphysique #phyisque #gymshark #fitaholic #fitnessdedication #legday #fitnessmotivation #gluteactivation #gympost #fitsta #gyminspo #fitness #pulldowns #muscleandstrength #flexed

Fun leg session with @molliegrace98 today, even if I did keep getting annoyed at the hip thrusts 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyone else get sooooo fed up of setting up hip thrusts?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Full outfit from @prozis - Can we appreciate the leggings please 😍 Link in bio and code ISFITNESS gets you a discount 💸
————————————————————- #traininggoals #workoutsnap #fitnessmindset #gymoutfits #buffbunny #abtraining #ukfitspo #leanphysique #phyisque #gymshark #fitaholic #fitnessdedication #legday #fitnessmotivation #gluteactivation #gympost #fitsta #gyminspo #fitness #pulldowns #muscleandstrength #flexed

Are you a Monday lover or hater?
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I know I’m a little odd (I pose for photos in car parks for one) but I love Mondays!
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There’s something about the start of a new week, setting new goals and my client check ins that always bring a smile to my face.
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Do you set goals for the week ahead? 🖤

Are you a Monday lover or hater?
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.
I know I’m a little odd (I pose for photos in car parks for one) but I love Mondays!
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.
There’s something about the start of a new week, setting new goals and my client check ins that always bring a smile to my face.
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Do you set goals for the week ahead? 🖤

¡Buenas a tod@s!👋🏼
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Empezamos un nuevo proyecto desde el cual AFRIKA @afrikacencillo_nutricion 👩🏻‍💻(graduada en nutrición 🍓🎓en la Universidad de Valencia) y AURA @auracsgarcia 👩🏼‍💻(🔜graduada en Ciencias de la Actividad Física 🏃🏼‍♀️🎓en la Universidad de Valencia) pretendemos aportar nuestro granito de arena al mundo de la #salud y el #rendimientodeportivo. 
A través de nuestros 🗓✍🏼planes de nutrición y entrenamiento personalizados online trabajaremos codo con codo 🤝 para que logres tus objetivos✅de una forma profesional y saludable💯
•
Escríbenos un mensaje (MD) 📲 para obtener más información o ponte en contacto con nosotras a través del e-mail hazlofitvalencia@gmail.com 💻
•
¡2020 es nuestro año! 💪🏼🥇
•
“¿Quieres un cambio? HazloFit” 🍓💪🏼
•
#nutrición #entrenamiento #entrenamientopersonal #nutrición personalizada #propositos #propositosfit #añofit #newyeargoals #goals #fotgoals #nutritiongoals #traininggoals #makeyourdreamscometrue #fitgirls #fitspo #inspiration #inspo

¡Buenas a tod@s !👋🏼

Empezamos un nuevo proyecto desde el cual AFRIKA @afrikacencillo_nutricion 👩🏻‍💻(graduada en nutrición 🍓🎓en la Universidad de Valencia) y AURA @auracsgarcia 👩🏼‍💻(🔜graduada en Ciencias de la Actividad Física 🏃🏼‍♀️🎓en la Universidad de Valencia) pretendemos aportar nuestro granito de arena al mundo de la #salud y el #rendimientodeportivo .
A través de nuestros 🗓✍🏼planes de nutrición y entrenamiento personalizados online trabajaremos codo con codo 🤝 para que logres tus objetivos✅de una forma profesional y saludable💯

Escríbenos un mensaje (MD) 📲 para obtener más información o ponte en contacto con nosotras a través del e-mail hazlofitvalencia@gmail.com 💻

¡2020 es nuestro año! 💪🏼🥇

“¿Quieres un cambio? HazloFit” 🍓💪🏼

#nutrición #entrenamiento #entrenamientopersonal #nutrición personalizada #propositos #propositosfit #añofit #newyeargoals #goals #fotgoals #nutritiongoals #traininggoals #makeyourdreamscometrue #fitgirls #fitspo #inspiration #inspo

We live in Oregon, the rain ain’t gonna stop us from getting out and working. 💪🌧Teaching both pups the difference between heeling right and left this week. (I’m late on this I know😫) Almost there- just gotta clean it up a tad.

We live in Oregon, the rain ain’t gonna stop us from getting out and working. 💪🌧Teaching both pups the difference between heeling right and left this week. (I’m late on this I know😫) Almost there- just gotta clean it up a tad.

Most Recent

I neeeeeeeed these in my life. Please let me win the lotto tonight #traininggoals #shoeporn

I neeeeeeeed these in my life. Please let me win the lotto tonight #traininggoals #shoeporn

Jogging route 🏃‍♀️

Jogging route 🏃‍♀️

Cross Training! Do It! Do It Now!

Getting a workout in the gym doesn’t have to be boring and it can be great family time too.  Pack up the kids and head to the nearest indoor climbing gym. 
Climbing

#runlife #spartanracetraining #spartanfamily #trailrunner #climberlife #rockclimb #fatherandsons #daddyanddaughter #happydad #ocr #rockclimbing #dadlife #dadsofinstagram #daddytime #crosstrain #getstronger #traininggoals #igrunner #willrunforbeer #10krace #runnerlifestyle #trailrunning #spartantrifecta #indoorbouldering

Cross Training! Do It! Do It Now!

Getting a workout in the gym doesn’t have to be boring and it can be great family time too. Pack up the kids and head to the nearest indoor climbing gym.
Climbing

#runlife #spartanracetraining #spartanfamily #trailrunner #climberlife #rockclimb #fatherandsons #daddyanddaughter #happydad #ocr #rockclimbing #dadlife #dadsofinstagram #daddytime #crosstrain #getstronger #traininggoals #igrunner #willrunforbeer #10krace #runnerlifestyle #trailrunning #spartantrifecta #indoorbouldering

FLASH SALE! log into xzerostore.com for a flash sale discount!

WEIGHTLOSS: Max, AzPro, High Performance

HUNGER CONTROL: Evolve, AzPro, Almond Protein

EXTRA ENERGY: Hard blast

We got a special product for your every need!

Still have questions? We can help! DM for more info 👉

#2020goals #bodyfit #traininggoals #fitness #bingeeating

FLASH SALE! log into xzerostore.com for a flash sale discount!

WEIGHTLOSS: Max, AzPro, High Performance

HUNGER CONTROL: Evolve, AzPro, Almond Protein

EXTRA ENERGY: Hard blast

We got a special product for your every need!

Still have questions? We can help! DM for more info 👉

#2020goals #bodyfit #traininggoals #fitness #bingeeating

When you start the weekend with 90kg back squat PB!!!!! 🔔🔔 🔔 🎉🎉🎉 THANKS @centrallondonweightliftingclub for the cheers 💪🏽💪🏽💪🏽 (after snatch and clean & jerk heavies and all before 10am 🤣)
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PROGRESS: So my back squat max has gone up 5kg in four months and I hit 80kg front squat PB this week, also up 5kg 🤜🏽🤜🏽🤜🏽
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Coach @nabereu 🏋🏽‍♂️ // sports nutrition @sinead.feedfuelperform 🌱
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#backsquat #personalbest #1rm #backsquatpb #frontsquat #personalrecord #heavies #liftheavy #consistencypaysoff #traininggoals #girlswholift #liftinggoals #milestone #fitnessgoals #fitnessfreaks #crossfitgirls #crossfitstrong #crossfitlife #crossfitladies #goals #squatsquatsquat #fitnessjourney #fitnessfun #instafit #instastrong.

When you start the weekend with 90kg back squat PB!!!!! 🔔🔔 🔔 🎉🎉🎉 THANKS @centrallondonweightliftingclub for the cheers 💪🏽💪🏽💪🏽 (after snatch and clean & jerk heavies and all before 10am 🤣)
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PROGRESS: So my back squat max has gone up 5kg in four months and I hit 80kg front squat PB this week, also up 5kg 🤜🏽🤜🏽🤜🏽
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Coach @nabereu 🏋🏽‍♂️ // sports nutrition @sinead.feedfuelperform 🌱
.

#backsquat #personalbest #1rm #backsquatpb #frontsquat #personalrecord #heavies #liftheavy #consistencypaysoff #traininggoals #girlswholift #liftinggoals #milestone #fitnessgoals #fitnessfreaks #crossfitgirls #crossfitstrong #crossfitlife #crossfitladies #goals #squatsquatsquat #fitnessjourney #fitnessfun #instafit #instastrong .

Enfócate en tus 2 únicos rivales: Tu "yo" del pasado y tu "yo" del futuro! 💪🏼 Que sean tu motivación y fuente de inspiración para lograr tus metas! 🔥 
#fitmotivation #motivation #inspire #reflexiones #sports #fitnessgoals #traininggoals #workoutgoals #kubebarz

Enfócate en tus 2 únicos rivales: Tu "yo" del pasado y tu "yo" del futuro! 💪🏼 Que sean tu motivación y fuente de inspiración para lograr tus metas! 🔥
#fitmotivation #motivation #inspire #reflexiones #sports #fitnessgoals #traininggoals #workoutgoals #kubebarz

Best of luck to ERX Athlete @jpgmully who’s competing at the European Championships this weekend!

We’re looking forward to seeing Joe apply his recent experiences at Sanctioned events to his own individual performance as an Elite individual.

#EvolveRX #NeverStopBecoming

Best of luck to ERX Athlete @jpgmully who’s competing at the European Championships this weekend!

We’re looking forward to seeing Joe apply his recent experiences at Sanctioned events to his own individual performance as an Elite individual.

#EvolveRX #NeverStopBecoming

E F F O R T
Effort in the gym shouldn’t be misplaced or underestimated. A good resistance training session is not about how many calories you can expend in the hour but how you set the stage for physical change.
💪🏻
The program we set should, if followed, do the job of creating the right environment for fat loss or muscle gain, leaving us ready to put cussed effort into each session. 💪🏻
Essentially, our aim is to stretch and squeeze muscle tissue under as much tension as possible - not to just move and get sweaty!!! Once we achieve the appropriate level of execution you’ll be training harder than you ever have done before, all with the added benefits of the dramatic changes in your physique. 💪🏻
Understand how to move the weight in the gym and you’ll be onto something special. 
Do you train appropriately for your goals? 
#traininggoals
#fatloss
#performance
#gym
#workout
#manchesterpersonaltrainer
#tankopersonaltrainer
#altrincham
#hale
#muscle
#transformation
#onlinecoaching
#exercisemotivation

E F F O R T
Effort in the gym shouldn’t be misplaced or underestimated. A good resistance training session is not about how many calories you can expend in the hour but how you set the stage for physical change.
💪🏻
The program we set should, if followed, do the job of creating the right environment for fat loss or muscle gain, leaving us ready to put cussed effort into each session. 💪🏻
Essentially, our aim is to stretch and squeeze muscle tissue under as much tension as possible - not to just move and get sweaty!!! Once we achieve the appropriate level of execution you’ll be training harder than you ever have done before, all with the added benefits of the dramatic changes in your physique. 💪🏻
Understand how to move the weight in the gym and you’ll be onto something special.
Do you train appropriately for your goals?
#traininggoals
#fatloss
#performance
#gym
#workout
#manchesterpersonaltrainer
#tankopersonaltrainer
#altrincham
#hale
#muscle
#transformation
#onlinecoaching
#exercisemotivation

TRX Academy will be delivering Sports Medicine Suspension Training Courses in the UK this spring.🏋️‍♀️🏋️‍♂️ Join our Master Trainer Paul Edmondson @paul_edmondson_mta_gi at @fitnessbelfast on 25 April or at @thefore_london on 8 March. 
On the course you will learn how to incorporate TRX Suspension Training into your clients’ pre- or post-rehabilitation programs, build strength, reduce the chance of injury and lots more.

See you there 😉 
#TRXforANYBODY

TRX Academy will be delivering Sports Medicine Suspension Training Courses in the UK this spring.🏋️‍♀️🏋️‍♂️ Join our Master Trainer Paul Edmondson @paul_edmondson_mta_gi at @fitnessbelfast on 25 April or at @thefore_london on 8 March.
On the course you will learn how to incorporate TRX Suspension Training into your clients’ pre- or post-rehabilitation programs, build strength, reduce the chance of injury and lots more.

See you there 😉
#TRXforANYBODY

Big congratulations to Natalie Bunting who completed the Ruapehu express 16km trail run today.This was Natalies first long distance trail run and she completed it In a respectable time of 1:33:27 nailing a P/B for 10km along the way to finish 17th over all and 6th female out of 51. Awesome effort!  Another proud trainer moment. 
#teamevolve #coaching #personaltraining #fitnessmotivation #traininggoals #consistency #beactive #everyday #youcandoit #nevergiveup #mindset #mentalhealthmatters #wildthingsnztrailrunningclub #whatsyourpassion #trailrunning #mountainbiking #hikingadventures #snowboarding #hunting #running #swimbikerun #cycling #outdooradventures #bemoredomore #mindbodysoul #seeyououtthere

Big congratulations to Natalie Bunting who completed the Ruapehu express 16km trail run today.This was Natalies first long distance trail run and she completed it In a respectable time of 1:33:27 nailing a P/B for 10km along the way to finish 17th over all and 6th female out of 51. Awesome effort! Another proud trainer moment.
#teamevolve #coaching #personaltraining #fitnessmotivation #traininggoals #consistency #beactive #everyday #youcandoit #nevergiveup #mindset #mentalhealthmatters #wildthingsnztrailrunningclub #whatsyourpassion #trailrunning #mountainbiking #hikingadventures #snowboarding #hunting #running #swimbikerun #cycling #outdooradventures #bemoredomore #mindbodysoul #seeyououtthere

🎓This is why we require case studies before you gain your certificate. I just love being sent amazing work by students and assessing how they are getting on. It’s important to check in with them and see how they are doing💕

🎓This is why we require case studies before you gain your certificate. I just love being sent amazing work by students and assessing how they are getting on. It’s important to check in with them and see how they are doing💕

12KM 🏃🏼‍♀️Beautiful day today at West Beach for a warm up + parkrun + cooldown with @woodsy__75 & Lucy 👊 Bit of speed during park run & photo finish of exhaustion 🥵☀️ #75minrun #cycletomorrow #sunisshining #grouprun #canberrahalfmarathon #traininggoals

12KM 🏃🏼‍♀️Beautiful day today at West Beach for a warm up + parkrun + cooldown with @woodsy__75 & Lucy 👊 Bit of speed during park run & photo finish of exhaustion 🥵☀️ #75minrun #cycletomorrow #sunisshining #grouprun #canberrahalfmarathon #traininggoals

In our latest edition, @claudia.jovanovski talks about how attending an all-girls school surrounded by peers who craved a super lean aesthetic took its toll on her mental health. Grab a copy to read the full interview📖 - available at Nutrition Warehouse stores nation wide and on stands at all major newsagents and airports.

In our latest edition, @claudia.jovanovski talks about how attending an all-girls school surrounded by peers who craved a super lean aesthetic took its toll on her mental health. Grab a copy to read the full interview📖 - available at Nutrition Warehouse stores nation wide and on stands at all major newsagents and airports.

Great photos from @kevswainphotograph @bodyworksweek Day

Plans for Summer Bodyworks Day are under way.

June 2020

#traininggoals #summerbodies #letsdoitagain

Great photos from @kevswainphotograph @bodyworksweek Day

Plans for Summer Bodyworks Day are under way.

June 2020

#traininggoals #summerbodies #letsdoitagain

~ 𝙳𝚎𝚏𝚒𝚗𝚒𝚝𝚎𝚕𝚢 𝚜𝚝𝚎𝚙𝚙𝚎𝚍 𝚘𝚞𝚝 𝚘𝚏 𝚖𝚢 𝚌𝚘𝚖𝚏𝚘𝚛𝚝 𝚣𝚘𝚗𝚎 𝚖𝚊𝚗𝚢 𝚝𝚒𝚖𝚎𝚜 𝚝𝚑𝚒𝚜 𝚠𝚎𝚎𝚔🥊

𝚌𝚘𝚗𝚜𝚒𝚜𝚝𝚎𝚗𝚌𝚢 ~ 𝚌𝚘𝚗𝚜𝚒𝚜𝚝𝚎𝚗𝚌𝚢 ~ 𝚌𝚘𝚗𝚜𝚒𝚜𝚝𝚎𝚗𝚌𝚢 😅✔️

~ 𝙳𝚎𝚏𝚒𝚗𝚒𝚝𝚎𝚕𝚢 𝚜𝚝𝚎𝚙𝚙𝚎𝚍 𝚘𝚞𝚝 𝚘𝚏 𝚖𝚢 𝚌𝚘𝚖𝚏𝚘𝚛𝚝 𝚣𝚘𝚗𝚎 𝚖𝚊𝚗𝚢 𝚝𝚒𝚖𝚎𝚜 𝚝𝚑𝚒𝚜 𝚠𝚎𝚎𝚔🥊

𝚌𝚘𝚗𝚜𝚒𝚜𝚝𝚎𝚗𝚌𝚢 ~ 𝚌𝚘𝚗𝚜𝚒𝚜𝚝𝚎𝚗𝚌𝚢 ~ 𝚌𝚘𝚗𝚜𝚒𝚜𝚝𝚎𝚗𝚌𝚢 😅✔️

With two Sanctional weekends in a row and the European Championships this weekend too, motivation to become our best selves is it an almighty high!

Looking for the right training wear to support you on your journey? Our RX Collection is built around form and function with a clear focus on unrestricted movement, moisture control and timeless style. Shop the collection online — link on bio.

#EvolveRX #NeverStopBecoming

With two Sanctional weekends in a row and the European Championships this weekend too, motivation to become our best selves is it an almighty high!

Looking for the right training wear to support you on your journey? Our RX Collection is built around form and function with a clear focus on unrestricted movement, moisture control and timeless style. Shop the collection online — link on bio.

#EvolveRX #NeverStopBecoming

All of our staff at NFF represent our core values of having a passion for life, prioritising a healthy lifestyle and going above and beyond for every one of our customers. Whether you're getting a shake or a meal or just walking by, always feel free to say hello! 👋

All of our staff at NFF represent our core values of having a passion for life, prioritising a healthy lifestyle and going above and beyond for every one of our customers. Whether you're getting a shake or a meal or just walking by, always feel free to say hello! 👋

Before you’re good at something, you’re bad at it. When you try something new, you’re going to be bad at it. There’s no way around it. Focus on what you’re bad at, and what you WANT to work on, and you’ve got yourself a formula for success. .
Side note, I’m super stoked for the World Cup Alpine Snowboarding event taking place in Pyeongchang South Korea tomorrow!
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#snowboarding🏂 #shaunwhite #torontogym #alpinesnow 
#gymmotivation💪 #workoutmotivations #athletequotes #privatetrainer #torontofitness #fitnesslifestyle #fitnessgoals #fitnessmontreal #fitnesscoaches #fitnesscoachlife #worldgymscarborough #gymcoach #personaltraininggym #healthmotivation #fitnessmotivationquotes #traininggoals

Before you’re good at something, you’re bad at it. When you try something new, you’re going to be bad at it. There’s no way around it. Focus on what you’re bad at, and what you WANT to work on, and you’ve got yourself a formula for success. .
Side note, I’m super stoked for the World Cup Alpine Snowboarding event taking place in Pyeongchang South Korea tomorrow!
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#snowboarding 🏂 #shaunwhite #torontogym #alpinesnow
#gymmotivation 💪 #workoutmotivations #athletequotes #privatetrainer #torontofitness #fitnesslifestyle #fitnessgoals #fitnessmontreal #fitnesscoaches #fitnesscoachlife #worldgymscarborough #gymcoach #personaltraininggym #healthmotivation #fitnessmotivationquotes #traininggoals

I don’t have anything to add on top of this. All I want to do is put emphasis on this quote. Really think about what it means to train your mind when you’re working out for something...
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#enduranceathlete #endurancerunning #torontogym #torontomarathon 
#gymmotivation💪 #workoutmotivations #athletequotes #privatetrainer #torontofitness #fitnesslifestyle #fitnessgoals #fitnessmontreal #fitnesscoaches #fitnesscoachlife #worldgymscarborough #gymcoach #personaltraininggym #healthmotivation #fitnessmotivationquotes #traininggoals

I don’t have anything to add on top of this. All I want to do is put emphasis on this quote. Really think about what it means to train your mind when you’re working out for something...
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#enduranceathlete #endurancerunning #torontogym #torontomarathon
#gymmotivation 💪 #workoutmotivations #athletequotes #privatetrainer #torontofitness #fitnesslifestyle #fitnessgoals #fitnessmontreal #fitnesscoaches #fitnesscoachlife #worldgymscarborough #gymcoach #personaltraininggym #healthmotivation #fitnessmotivationquotes #traininggoals

‏ الملاكمة ليست فقط بالتمارين , بل هي أسلوب حياة نعيشه . هي التواضع عند القوة , هي إحترام الجميع , هي الصبر والتحمل , الذكاء  والسرعة... #HB_Group #Proimpactsport #Brothers 
#2020isigyears #boxing #hardwork worldchampion #trainhard #traininggoals #fitnessgoals #health #fitness #champion #‎اصرار_وعزيمة_لتحقيق_الاهداف

‏ الملاكمة ليست فقط بالتمارين , بل هي أسلوب حياة نعيشه . هي التواضع عند القوة , هي إحترام الجميع , هي الصبر والتحمل , الذكاء والسرعة... #HB_Group #Proimpactsport #Brothers
#2020isigyears #boxing #hardwork worldchampion #trainhard #traininggoals #fitnessgoals #health #fitness #champion #‎اصرار_وعزيمة_لتحقيق_الاهداف

We all have our points when we’re done in the gym.... sometimes your gym partners on the same page sometimes they want an exercise or two more
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This was a couple Sundays back, while I’m setting up our tricep finisher @martin.biggs.75 has other plans
😂😂😂😂😂😂😂😂😂😂
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Have a top weekend y’all
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#chestday #pushday #gymbros #gympartner #gymking #gymlaughs #gymfails #soremuscles #traininggoals #gymprogress #aestheticsarmy #befitness #liftinglife #gymgains #gymspiration #gymtraining #gymtips #wedothework #gymadvice #gymworkouts #liftlife #onlinept #gymmode #musclegrowth #exerciseforlife  #asethetic #musclepump #gymgains

We all have our points when we’re done in the gym.... sometimes your gym partners on the same page sometimes they want an exercise or two more
.
This was a couple Sundays back, while I’m setting up our tricep finisher @martin.biggs.75 has other plans
😂😂😂😂😂😂😂😂😂😂
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Have a top weekend y’all
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#chestday #pushday #gymbros #gympartner #gymking #gymlaughs #gymfails #soremuscles #traininggoals #gymprogress #aestheticsarmy #befitness #liftinglife #gymgains #gymspiration #gymtraining #gymtips #wedothework #gymadvice #gymworkouts #liftlife #onlinept #gymmode #musclegrowth #exerciseforlife #asethetic #musclepump #gymgains

Off the cuff workout, didn't really plan much. 10 min brisk walk on the treadmill, 8 x 3/4 press-ups and 10x donkey kicks on each leg (x 4), 12 reps each of DB Russian twists 5kg, DB shoulder press 5kg in each hand and DB tricep kickbacks 5kg in each hand, x3, then 20/20 crunches/tricep dips. Plus cool down stretches, with no real complaints from my ankle. Now off home to ice it and elevate just in case. Fingers crossed as I'm dying to get back to training properly.

Off the cuff workout, didn't really plan much. 10 min brisk walk on the treadmill, 8 x 3/4 press-ups and 10x donkey kicks on each leg (x 4), 12 reps each of DB Russian twists 5kg, DB shoulder press 5kg in each hand and DB tricep kickbacks 5kg in each hand, x3, then 20/20 crunches/tricep dips. Plus cool down stretches, with no real complaints from my ankle. Now off home to ice it and elevate just in case. Fingers crossed as I'm dying to get back to training properly.

Friday Shout out goes to Alex.

I have known Alex now quite a few years through him competing in the @reason_to_tri_ and joining me on various other adventures like the trip to Manchester and canoeing 
After the  Manchester trip and trying the athletics Alex started to compete in the seated shot put. 
Last year he gained a gold medal in the region for it. 
7 weeks ago Alex began training with me. I have already seen huge improvements in his strength and how he moves, he really is adapting well to the sessions. Last weekend he competed again to see if he could keep his title and regain the gold medal. His previous Pb in this event was 3.67m, he went and smashed it and threw 4.13m taking gold. 
His next competition is in April, I am already very excited to see what he can do at this event. 
#goldmedal #seatedshotput #shotput #strengthwork #mobility #traininggoals #competition #paraathletics #newcastle #northeast #fridayshoutout  #pb  #😊

Friday Shout out goes to Alex.

I have known Alex now quite a few years through him competing in the @reason_to_tri_ and joining me on various other adventures like the trip to Manchester and canoeing
After the Manchester trip and trying the athletics Alex started to compete in the seated shot put.
Last year he gained a gold medal in the region for it.
7 weeks ago Alex began training with me. I have already seen huge improvements in his strength and how he moves, he really is adapting well to the sessions. Last weekend he competed again to see if he could keep his title and regain the gold medal. His previous Pb in this event was 3.67m, he went and smashed it and threw 4.13m taking gold.
His next competition is in April, I am already very excited to see what he can do at this event.
#goldmedal #seatedshotput #shotput #strengthwork #mobility #traininggoals #competition #paraathletics #newcastle #northeast #fridayshoutout #pb #😊

Week 6: I have done nothing but rest and eat. Off to London now to meet up with my ex who I haven’t see in over a year. This should be interesting. I’m contemplating doing a ParkRun tomorrow now that I feel almost 100 percent again. Berkhamsted Half marathon has been signed up for though! Wish me luck again. This won’t be as easy as Barcelona! #week6 #training #traininggoals #body #bodygoals #selfie #bluesteel #runner #halfmarathon #bucks #london #uk #workout #gym #running #rest #recovery #eat #sleep #recharge #parkrun #weekend #shirtless #toned #endurance #distance #running #transformation #aerobic #capacity #vo2max

Week 6: I have done nothing but rest and eat. Off to London now to meet up with my ex who I haven’t see in over a year. This should be interesting. I’m contemplating doing a ParkRun tomorrow now that I feel almost 100 percent again. Berkhamsted Half marathon has been signed up for though! Wish me luck again. This won’t be as easy as Barcelona! #week6 #training #traininggoals #body #bodygoals #selfie #bluesteel #runner #halfmarathon #bucks #london #uk #workout #gym #running #rest #recovery #eat #sleep #recharge #parkrun #weekend #shirtless #toned #endurance #distance #running #transformation #aerobic #capacity #vo2max

Objects in the mirror may be stronger than they appear @barrysuk #faceyourself

Objects in the mirror may be stronger than they appear @barrysuk #faceyourself

She’s comin’ in swingin’!! 🙌🏽 @litt.fit

She’s comin’ in swingin’!! 🙌🏽 @litt.fit

Life's to short to skip Legday. - Exercise Tip. If you want to grow your legs you need to start packing on weight and changing up your routine. Keep the body guessing. Try to increase your weight gradually, week in and week out as well as your reps. It's all about consistency. 
#bellville #zonefitness #legs #legtraining #fitnesstrainer #traininggoals #trainer #personaltrainer #capetowntrainer #personaltraining #trainhard #pushyourself #dontgiveup #capetown #workingout #exercisementor #fitnessgoals #fitbody #sweat

Life's to short to skip Legday. - Exercise Tip. If you want to grow your legs you need to start packing on weight and changing up your routine. Keep the body guessing. Try to increase your weight gradually, week in and week out as well as your reps. It's all about consistency.
#bellville #zonefitness #legs #legtraining #fitnesstrainer #traininggoals #trainer #personaltrainer #capetowntrainer #personaltraining #trainhard #pushyourself #dontgiveup #capetown #workingout #exercisementor #fitnessgoals #fitbody #sweat

NEW TIMES 👀 for Tarik Tigers training Monday 24th February at Europa Point stadium:

Softball 6pm-7pm as normal

Hardball 6pm-7.30pm NEW with floodlights 😎

Coaches will be Morgan and Derek, both taking the next coaching course this weekend to help us all improve our skills 💪. Meet us in the indoor nets Monday for 6pm, and then we expect to take the hardballers outdoors so they must bring suitable clothing. Who's joining us this week? 🙂🏏🐅 #tariktigers #roar #inspiringthefuturegeneration #coachinggoals #traininggoals #crickettraining #cricket #gibraltarcricket #europapointstadiumgibraltar @gibraltar_cricket

NEW TIMES 👀 for Tarik Tigers training Monday 24th February at Europa Point stadium:

Softball 6pm-7pm as normal

Hardball 6pm-7.30pm NEW with floodlights 😎

Coaches will be Morgan and Derek, both taking the next coaching course this weekend to help us all improve our skills 💪. Meet us in the indoor nets Monday for 6pm, and then we expect to take the hardballers outdoors so they must bring suitable clothing. Who's joining us this week? 🙂🏏🐅 #tariktigers #roar #inspiringthefuturegeneration #coachinggoals #traininggoals #crickettraining #cricket #gibraltarcricket #europapointstadiumgibraltar @gibraltar_cricket

WE ALL KNOW WHAT TOMORROW IS | IT'S PARKRUN SATURDAY❗ 
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This is me at my absolute favourite @parkrunuk at Portrush, Northern Ireland 📍
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I absolutely love this park run as you never know what the weather's going to throw at you 🌞🌧💨 or how high the tide will be simple 🌊 #homesweethome
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Which @parkrunuk will you be at tomorrow? 👇👇👇

WE ALL KNOW WHAT TOMORROW IS | IT'S PARKRUN SATURDAY❗ 
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This is me at my absolute favourite @parkrunuk at Portrush, Northern Ireland 📍
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I absolutely love this park run as you never know what the weather's going to throw at you 🌞🌧💨 or how high the tide will be simple 🌊 #homesweethome
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Which @parkrunuk will you be at tomorrow? 👇👇👇

THAT FRIDAY FEELING ⚡️⚡️⚡️
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Got out there this morning and completed my first 5K in months and you know what the best thing was? NO PAIN 😃 .

Another step in the right direction as I build up fitness and test the knee out without pushing too hard ——> 5min run/ 1min walk for 30ish minutes 👍🏻 .

Next week I plan to up my strength training and maybe try out a running club in London.. watch this space! 👀 .

HAPPY FRIDAY 🍻

THAT FRIDAY FEELING ⚡️⚡️⚡️
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Got out there this morning and completed my first 5K in months and you know what the best thing was? NO PAIN 😃 .

Another step in the right direction as I build up fitness and test the knee out without pushing too hard ——> 5min run/ 1min walk for 30ish minutes 👍🏻 .

Next week I plan to up my strength training and maybe try out a running club in London.. watch this space! 👀 .

HAPPY FRIDAY 🍻

🎉🌟 50 ~ FIFTY SESSIONS ~ 50 🌟🎉
Our next 50 session milestone celebration is the one and only Audra!! This legend keeps us on our toes, loves to have a laugh and well does a pretty good job of being the trainer herself at most sessions. Quick to tell us off when we get the timing wrong or if we do too many hill runs 🤣...... she is a character and makes everyone feel welcome!

Audra smashed our first 6 week challenge and won the prize for ‘best overall InBody score improvement’!
She is also participating in our current 6 week challenge and is a regular at classes most days of the week. Her consistency and determination is incredible and we love having her as a very valued member of our community! Plus she keeps Jason in line!

Please show Audra some milestone love for reaching 50 sessions like a total legend! Supporting our members and celebrating wins is what we love the most! Congratulations Audra..... can’t wait for the next 50 visits! 💪🏼🙌🏼 •
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#Westbeach #adelaidebeaches #adelaidefitness #smallgrouptraining #thestudiowestbeach #adelaidegym #adelaidepersonaltrainer #personaltraining #adelaide #fitness #adelaidestudio #fitnessstudio #training #workout #westbeachgym #thewestside #hiit #hiitwestbeach #traininggoals #trainingsquad #performance #westbeachparks #fitnessgoals #adelaidebusiness #fitsquad #hiitlife #thestudiosquad #membermilestone #memberlove #50sessions

🎉🌟 50 ~ FIFTY SESSIONS ~ 50 🌟🎉
Our next 50 session milestone celebration is the one and only Audra!! This legend keeps us on our toes, loves to have a laugh and well does a pretty good job of being the trainer herself at most sessions. Quick to tell us off when we get the timing wrong or if we do too many hill runs 🤣...... she is a character and makes everyone feel welcome!

Audra smashed our first 6 week challenge and won the prize for ‘best overall InBody score improvement’!
She is also participating in our current 6 week challenge and is a regular at classes most days of the week. Her consistency and determination is incredible and we love having her as a very valued member of our community! Plus she keeps Jason in line!

Please show Audra some milestone love for reaching 50 sessions like a total legend! Supporting our members and celebrating wins is what we love the most! Congratulations Audra..... can’t wait for the next 50 visits! 💪🏼🙌🏼 •





#Westbeach #adelaidebeaches #adelaidefitness #smallgrouptraining #thestudiowestbeach #adelaidegym #adelaidepersonaltrainer #personaltraining #adelaide #fitness #adelaidestudio #fitnessstudio #training #workout #westbeachgym #thewestside #hiit #hiitwestbeach #traininggoals #trainingsquad #performance #westbeachparks #fitnessgoals #adelaidebusiness #fitsquad #hiitlife #thestudiosquad #membermilestone #memberlove #50sessions

From the snowy mountains of Norway last weekend, to the sandy beaches of Miami this weekend! Best of luck to ERX athlete @lukeydb and the rest of his @battle.cancer team competing at @thewodapalooza this weekend.

#EvolveRX #NeverStopBecoming

From the snowy mountains of Norway last weekend, to the sandy beaches of Miami this weekend! Best of luck to ERX athlete @lukeydb and the rest of his @battle.cancer team competing at @thewodapalooza this weekend.

#EvolveRX #NeverStopBecoming