#trainingday

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Oggi vi voglio svelare un segreto... io quando sono sulla linea di partenza, proprio un instante prima dello sparo mi stringo sempre la coda 😂 non chiedetemi perché ma è un gesto quasi “scaramantico” che mi viene spontaneo 😂 E il vostro qual’è? 
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#athlete#athletelife#sport#diadoraclothing#diadora#runforlife#runnercommunity#middledistancerunner#runningmotivation#runningterritory#trackandfield#training#trainingday#diadoraoriginal#runningtimebg#diadoraofficial#athletetraining#sport#sportsinjury#athletesfoot#trackandfieldlife#sportlife#fitness#girlfitness#makeitbright#brighteam#running#runlife

Oggi vi voglio svelare un segreto... io quando sono sulla linea di partenza, proprio un instante prima dello sparo mi stringo sempre la coda 😂 non chiedetemi perché ma è un gesto quasi “scaramantico” che mi viene spontaneo 😂 E il vostro qual’è?
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#athlete #athletelife #sport #diadoraclothing #diadora #runforlife #runnercommunity #middledistancerunner #runningmotivation #runningterritory #trackandfield #training #trainingday #diadoraoriginal #runningtimebg #diadoraofficial #athletetraining #sport #sportsinjury #athletesfoot #trackandfieldlife #sportlife #fitness #girlfitness #makeitbright #brighteam #running #runlife

➡️Laufmechanik/Plyometrie💥⬅️
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Repost @coach_brown12 ➖
In diesem Video siehst du eine Trainingseinheit von @coach_brown12, mit deren Hilfe du deine Laufmechanik sowie Plyometrischen Fähigkeiten verbessern kannst🔥.
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#strength #soccer #exercise #training #healthy #fussball #athletics #athletic #rehab #trainingday #functionaltraining #trainhard #physiotherapy #physiotherapist #prehab #functionalfitness #physiotherapie

➡️Laufmechanik/Plyometrie💥⬅️

Repost @coach_brown12
In diesem Video siehst du eine Trainingseinheit von @coach_brown12 , mit deren Hilfe du deine Laufmechanik sowie Plyometrischen Fähigkeiten verbessern kannst🔥.

#strength #soccer #exercise #training #healthy #fussball #athletics #athletic #rehab #trainingday #functionaltraining #trainhard #physiotherapy #physiotherapist #prehab #functionalfitness #physiotherapie

➡️Rumpfstabilität für fortgeschrittene💪⬅️
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@brotherfaris ➖
In diesem Post siehst du drei Rumpfstabilitätsübungen von @brotherfaris, die für fortgeschrittene Athleten geeignet sind🔥.
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#strength #soccer #exercise #training #healthy #fussball #athletics #athletic #rehab #trainingday #functionaltraining #trainhard #physiotherapy #physiotherapist #prehab #functionalfitness #physiotherapie

➡️Rumpfstabilität für fortgeschrittene💪⬅️

@brotherfaris
In diesem Post siehst du drei Rumpfstabilitätsübungen von @brotherfaris , die für fortgeschrittene Athleten geeignet sind🔥.

#strength #soccer #exercise #training #healthy #fussball #athletics #athletic #rehab #trainingday #functionaltraining #trainhard #physiotherapy #physiotherapist #prehab #functionalfitness #physiotherapie

*trying to look cute even tho I'm drowned in sweat* 💦😇

*trying to look cute even tho I'm drowned in sweat* 💦😇

Na meine Lieben ,
wie hat euer Tag angefangen?!?
Meiner fing mit totalem Stress an. 😡
Ich hatte heute früh eine „Kater-Einfang-Aktion“ und die war alles andere als lustig. Soviel sei verraten, es sind Sachen zu Bruch gegangen, es war laut und das um 6 Uhr früh und wir waren beide außer Atem. 
Wie das dann leider immer so ist, zumindest bei mir, wenn der Tag schon katastrophal anfängt, geht er auch so weiter. Wer kennt es??? Während der Fahrt zur Arbeit habe ich versucht einen normalen Puls zu bekommen....hat leider auch nicht funktioniert da einige Teilnehmer im Straßenverkehr meinten sie müssten ihre beste Sonntagsfahrweise an den Tag legen. 😫
Vollkommen relaxt kam ich dann stunden später an und auf Arbeit ging dann auch noch einiges schief.
Manche Tage sind erst schön wenn sie zu Ende gehen. 😤
Ich hoffe mal das mein Training jetzt wenigstens gut wird. Drückt mir die Daumen, heute habe ich es wirklich nötig. 😅
Wie verbringt ihr euren Tag noch?

Ich wünsche euch auf jeden Fall einen schönen Abend!😘 •Markierung von Personen •

#fitness #fitnessgirl #fitfam #fitfamde #fitfamdeutschland #fitfamgermany #sportmotivation #sportgirl #sportgirls #trainingmotivation #trainingday #workout #workoutmotivation #bodytransformation #bodypositivity #strongwoman #strongfit #stronggirl #strongissexy #strongbody #getfitwithme #getfitforlife #instafit #girlswholift #motivation #exercise #exercises

Na meine Lieben ,
wie hat euer Tag angefangen?!?
Meiner fing mit totalem Stress an. 😡
Ich hatte heute früh eine „Kater-Einfang-Aktion“ und die war alles andere als lustig. Soviel sei verraten, es sind Sachen zu Bruch gegangen, es war laut und das um 6 Uhr früh und wir waren beide außer Atem.
Wie das dann leider immer so ist, zumindest bei mir, wenn der Tag schon katastrophal anfängt, geht er auch so weiter. Wer kennt es??? Während der Fahrt zur Arbeit habe ich versucht einen normalen Puls zu bekommen....hat leider auch nicht funktioniert da einige Teilnehmer im Straßenverkehr meinten sie müssten ihre beste Sonntagsfahrweise an den Tag legen. 😫
Vollkommen relaxt kam ich dann stunden später an und auf Arbeit ging dann auch noch einiges schief.
Manche Tage sind erst schön wenn sie zu Ende gehen. 😤
Ich hoffe mal das mein Training jetzt wenigstens gut wird. Drückt mir die Daumen, heute habe ich es wirklich nötig. 😅
Wie verbringt ihr euren Tag noch?

Ich wünsche euch auf jeden Fall einen schönen Abend!😘 •Markierung von Personen •

#fitness #fitnessgirl #fitfam #fitfamde #fitfamdeutschland #fitfamgermany #sportmotivation #sportgirl #sportgirls #trainingmotivation #trainingday #workout #workoutmotivation #bodytransformation #bodypositivity #strongwoman #strongfit #stronggirl #strongissexy #strongbody #getfitwithme #getfitforlife #instafit #girlswholift #motivation #exercise #exercises

Can’t wait to be back at the Grand Canyon in 2 weeks, it’s the best place ever 🇺🇸❤️
This trip will be so much fun, riding off-road at the @lashersport event, visiting @racewife100 at Fresno and going on a day trip y to o the @grandcanyonnps ❤️ #grandcanyon #grandcanyonnps

Can’t wait to be back at the Grand Canyon in 2 weeks, it’s the best place ever 🇺🇸❤️
This trip will be so much fun, riding off-road at the @lashersport event, visiting @racewife100 at Fresno and going on a day trip y to o the @grandcanyonnps ❤️ #grandcanyon #grandcanyonnps

In this moment gjorde jag väldens bästa rumpövning, ser ni vilken det är? Lägg till den i ert pass och jag lovar galen träningsvärk😘😅
@gainomaxse #gainomaxse #ad

In this moment gjorde jag väldens bästa rumpövning, ser ni vilken det är? Lägg till den i ert pass och jag lovar galen träningsvärk😘😅
@gainomaxse #gainomaxse #ad

Not only was this hands down the best training I have ever been to, it’s also the most comfortable T-shirt I’ve ever worn. 
Don’t know what I’m talking about? 
Look it up - @streetcoptraining ••••••••••••••••••••••••••••••••••••••••••••••••••••••
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#lovethelifeyoulead #bestjobieverhad #trainingday #themoreyouknow #thinblueline #tattoo #LEO #backtheblue #inkedgirls #girlswholift #alphafemale #ladycop #fitcops #fitness #fitgirls #usacops #bluelinefamily #thickblueline  #daslabsambassador #buckedup #tattedcops #tattoosofinstagram #cops #womeninuniform #womeninblue #thinbluelinesfinest #watchyour6 #protectandserve

Not only was this hands down the best training I have ever been to, it’s also the most comfortable T-shirt I’ve ever worn.
Don’t know what I’m talking about?
Look it up - @streetcoptraining ••••••••••••••••••••••••••••••••••••••••••••••••••••••
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#lovethelifeyoulead #bestjobieverhad #trainingday #themoreyouknow #thinblueline #tattoo #LEO #backtheblue #inkedgirls #girlswholift #alphafemale #ladycop #fitcops #fitness #fitgirls #usacops #bluelinefamily #thickblueline #daslabsambassador #buckedup #tattedcops #tattoosofinstagram #cops #womeninuniform #womeninblue #thinbluelinesfinest #watchyour6 #protectandserve

Most Recent

An addition to the chest crusher arsenal. The TRX at @fitulangley adds another dimension to my training 💥 #chestworkout #chesttraining #workout #trainingday #fitness #TrainLikeYouMeanIt

An addition to the chest crusher arsenal. The TRX at @fitulangley adds another dimension to my training 💥 #chestworkout #chesttraining #workout #trainingday #fitness #TrainLikeYouMeanIt

It’s only a priority if you make it...
You only make progress if you put the work in to achieve your goals.....“Continue to Evolve!” @gcstraininggroup 🔵
#train #dontsuck #trainingday #beaboutit #igmilitia #gettraining

It’s only a priority if you make it...
You only make progress if you put the work in to achieve your goals.....“Continue to Evolve!” @gcstraininggroup 🔵
#train #dontsuck #trainingday #beaboutit #igmilitia #gettraining

TEAM WORK🔥🏋️‍♂️🏋️‍♀️🔥
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Ya sea para realizarlo en parejas, en grupos, o hasta individualmente de ser necesario.
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Excelente trabajo de cardio, fuerza, potencia, donde involucramos grandes grupos musculares del tronco inferior, superior y core.
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Además de poner a prueba la sana competencia y el trabajo en equipo.
🔥Squat Profunda 20 reps
🔥Push Up claps 20 reps
🔥Push up & Burpee ( 12 burpees por persona)
🔥 Plank activo & Squat Jack ( 25  Squats y cambian)
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Poné a prueba tus capacidades e intentá de realizar entre 2-4 bloques completos de estos ejercicios y cuentenme que tal les va 💪
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WORKOUT
#entreno #teamwork #partner #trainingday #bodyworkout #fullbodyexercises #exercise #sweatshirt #burpees #squats ##workout #fitness #jumpsquats  #jump #jointheteam #tagme #likesforlike

TEAM WORK🔥🏋️‍♂️🏋️‍♀️🔥
.
Ya sea para realizarlo en parejas, en grupos, o hasta individualmente de ser necesario.
.
Excelente trabajo de cardio, fuerza, potencia, donde involucramos grandes grupos musculares del tronco inferior, superior y core.
.
Además de poner a prueba la sana competencia y el trabajo en equipo.
🔥Squat Profunda 20 reps
🔥Push Up claps 20 reps
🔥Push up & Burpee ( 12 burpees por persona)
🔥 Plank activo & Squat Jack ( 25 Squats y cambian)
.
Poné a prueba tus capacidades e intentá de realizar entre 2-4 bloques completos de estos ejercicios y cuentenme que tal les va 💪
.
WORKOUT
#entreno #teamwork #partner #trainingday #bodyworkout #fullbodyexercises #exercise #sweatshirt #burpees #squats # #workout #fitness #jumpsquats #jump #jointheteam #tagme #likesforlike

星期一 10月21日 團訂夾單
夾單客戶請預早下單以便安排
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1️⃣荃灣至觀塘
包括長沙灣尖沙咀紅磡九龍塘
2️⃣馬鞍山/沙田/大圍/火炭/大埔
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交收時間9am-17:00pm之內
⚠️路線於星期日晚上安排及確定 訂單*如沒有收到確定送貨訂單 請聯絡我們確實*
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荃灣至長沙灣早上送貨
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1️⃣停車地面位置交收
請提供詳細 地區和街道名及牌號(雙黃單黃不停)
*屋苑入閘:如要收費客戶須自費
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備註:
旺角/尖沙咀只限指定地方
*訂單 滿50元或以上夾單送貨
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若取消訂單,請提早一天
所有沙律菜包接單才會收割菜及包裝,保證新鮮,請愛惜食物
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下單或查詢
📲Whatsapp :51874135
(主頁有連結🔗直接點擊)
不要IG/FB inbox
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#nthydroponicfarm #美食 #沙律菜 #veggies #本地蔬菜 #eatfresh #水耕 #香港美食 #trainingday #hkfoodie #健康飲食 #水耕菜 #營養餐 #有機 #daily #hongkong  #foodiehk #訂貨 #hkigshop #減肥 #代餐 #元朗 #盡在元朗 #健康

星期一 10月21日 團訂夾單
夾單客戶請預早下單以便安排
.
1️⃣荃灣至觀塘
包括長沙灣尖沙咀紅磡九龍塘
2️⃣馬鞍山/沙田/大圍/火炭/大埔
.
交收時間9am-17:00pm之內
⚠️路線於星期日晚上安排及確定 訂單*如沒有收到確定送貨訂單 請聯絡我們確實*
.
荃灣至長沙灣早上送貨
.
1️⃣停車地面位置交收
請提供詳細 地區和街道名及牌號(雙黃單黃不停)
*屋苑入閘:如要收費客戶須自費
.
備註:
旺角/尖沙咀只限指定地方
*訂單 滿50元或以上夾單送貨
.
.
若取消訂單,請提早一天
所有沙律菜包接單才會收割菜及包裝,保證新鮮,請愛惜食物
.
下單或查詢
📲Whatsapp :51874135
(主頁有連結🔗直接點擊)
不要IG/FB inbox
.
.
.
#nthydroponicfarm #美食 #沙律菜 #veggies #本地蔬菜 #eatfresh #水耕 #香港美食 #trainingday #hkfoodie #健康飲食 #水耕菜 #營養餐 #有機 #daily #hongkong #foodiehk #訂貨 #hkigshop #減肥 #代餐 #元朗 #盡在元朗 #健康

Training 🏃🏾‍♀ #trainingday

Training 🏃🏾‍♀ #trainingday

I’m pretty sure these bars in the gym were made for circus artists. 🤔🥰😅

I’m pretty sure these bars in the gym were made for circus artists. 🤔🥰😅

Trying new things inspired by the one and only @Aaron toney_action !
After a looooong break I’m back! And still kickin! Epic times flying with an epic squad. Thanks for the Peter Pan times @actionchris with @wirefighters 
and for the laughs everyone! @kat_m.a.r.i.e @beth.curry @hooksnknives82 @eddietsaiii @cinamaria 
Huge shoutout to @platinumsportscenter for the space!
🔥
😎
🤙🏽
#moviemagic #wirework #onthewire #fly #peterpan #martialarts #fightchoreography #practicemakesperfect #trainingday #timetotrain #squadgoals #letsfly #stunts #stunting #tryingnewthings #falconkick #flymetothemoon #goodtimes #epictimes #videooftheday #instagood #instalike #instadaily

Trying new things inspired by the one and only @Aaron toney_action !
After a looooong break I’m back! And still kickin! Epic times flying with an epic squad. Thanks for the Peter Pan times @actionchris with @wirefighters
and for the laughs everyone! @kat_m.a.r.i.e @beth.curry @hooksnknives82 @eddietsaiii @cinamaria
Huge shoutout to @platinumsportscenter for the space!
🔥
😎
🤙🏽
#moviemagic #wirework #onthewire #fly #peterpan #martialarts #fightchoreography #practicemakesperfect #trainingday #timetotrain #squadgoals #letsfly #stunts #stunting #tryingnewthings #falconkick #flymetothemoon #goodtimes #epictimes #videooftheday #instagood #instalike #instadaily

Days 285/286/287 of 365: It has been a whirlwind 🌪 of a week so far! On Monday evening, we drove 🚙 (with Aiko 🐷) the 4 hours down to Colusa and spent the night with Farmer Nic’s parents. [It’s always nerve-wracking 😬for both of us to leave the farm overnight, but it was farm business taking us away!] Yesterday (Tuesday) morning, we drove from Colusa to Yuba City and attended the 8-hour Produce Safety Alliance’s Grower Training, which is mandated by the FDA’s Food Safety Modernization Act 📜 passed in 2011. Previously, this training was only required for bigger farms, but now farms of all sizes are required to take it. There was no closer option (disheartening since there are so many farms in our far north California counties), so it was quite the down-and-back road trip. 🛣 The best part was meeting about other farmers in Northern California (outside of Humboldt County) and learning what they produce (lots of walnuts, almonds, and kiwis!🥝) It was also reassuring to hear that many of our farm practices are even more stringent than the law requires. 👍🏼 We’re excited to modify our standard operating procedures to incorporate what we learned and be ready for next season! 👌🏼
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#dailyfarmlog #day285 #day286 #day287 #year1 #tableblufffarm #producesafetyalliance #fda #fsma #trainingday #yubacity #roadtrip #farmlife #farmerlife #northcoast #humboldtcounty #humboldt

Days 285/286/287 of 365: It has been a whirlwind 🌪 of a week so far! On Monday evening, we drove 🚙 (with Aiko 🐷) the 4 hours down to Colusa and spent the night with Farmer Nic’s parents. [It’s always nerve-wracking 😬for both of us to leave the farm overnight, but it was farm business taking us away!] Yesterday (Tuesday) morning, we drove from Colusa to Yuba City and attended the 8-hour Produce Safety Alliance’s Grower Training, which is mandated by the FDA’s Food Safety Modernization Act 📜 passed in 2011. Previously, this training was only required for bigger farms, but now farms of all sizes are required to take it. There was no closer option (disheartening since there are so many farms in our far north California counties), so it was quite the down-and-back road trip. 🛣 The best part was meeting about other farmers in Northern California (outside of Humboldt County) and learning what they produce (lots of walnuts, almonds, and kiwis!🥝) It was also reassuring to hear that many of our farm practices are even more stringent than the law requires. 👍🏼 We’re excited to modify our standard operating procedures to incorporate what we learned and be ready for next season! 👌🏼
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#dailyfarmlog #day285 #day286 #day287 #year1 #tableblufffarm #producesafetyalliance #fda #fsma #trainingday #yubacity #roadtrip #farmlife #farmerlife #northcoast #humboldtcounty #humboldt

Nunca pares, nunca te conformes, hasta que lo bueno sea mejor y lo mejor excelente.... 💪🏼🔥 Jueves...busca tu sesión y entrena duro🤨

Pull ups 
6:00am a 7:00am
7:00am a 8:00am
8:00am a 9:00am
4:30pm a 5:30pm

OCR
5:30pm a 6:30pm
6:30pm a 7:30pm

Parkour 💥🤙🏼 7:30pm a 8:30pm
📸 @fitverz 
Drop in $15.00

Entrena diferente en #tubox 
#ocr #ocrboxpr #ocrboxteam #2019 #multirig #rope #focus #pullups #parkour #floatingboards #fitness #trainingday #trainingdifferent #strongwomen #strong #lifestyle #enduro #ocrw #ocrlifestyle #monkeybar #january #lifestyle #rope #mibox #sanjuan #hatorey #thursday #onfire🔥

Nunca pares, nunca te conformes, hasta que lo bueno sea mejor y lo mejor excelente.... 💪🏼🔥 Jueves...busca tu sesión y entrena duro🤨

Pull ups
6:00am a 7:00am
7:00am a 8:00am
8:00am a 9:00am
4:30pm a 5:30pm

OCR
5:30pm a 6:30pm
6:30pm a 7:30pm

Parkour 💥🤙🏼 7:30pm a 8:30pm
📸 @fitverz
Drop in $15.00

Entrena diferente en #tubox
#ocr #ocrboxpr #ocrboxteam #2019 #multirig #rope #focus #pullups #parkour #floatingboards #fitness #trainingday #trainingdifferent #strongwomen #strong #lifestyle #enduro #ocrw #ocrlifestyle #monkeybar #january #lifestyle #rope #mibox #sanjuan #hatorey #thursday #onfire 🔥

Ya already know 😜👩🏻‍🍳😂
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#anothaone #meme #mealprep #chefmayra #eatsleeplift #trainingday #imyourdealer

Ya already know 😜👩🏻‍🍳😂
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#anothaone #meme #mealprep #chefmayra #eatsleeplift #trainingday #imyourdealer

Yesterday our expert property managers were joined by the amazing Trish Rogers from Real Mastery Consulting for a bumper training session to give them the competitive edge!

Special shout out to our lucky door prize winner Karen Skipper from @rwns_propertymanagement and congratulations to our winning ‘tower’ team @randw_narellan and @richardsonandwrenchuminabeach

Yesterday our expert property managers were joined by the amazing Trish Rogers from Real Mastery Consulting for a bumper training session to give them the competitive edge!

Special shout out to our lucky door prize winner Karen Skipper from @rwns_propertymanagement and congratulations to our winning ‘tower’ team @randw_narellan and @richardsonandwrenchuminabeach

CROSSBOND & GPP ELIM 
Mendukung
1.menolak unjuk rasa yg anarkis
2.menolak radikalisme
3.mendukung pelantikan presiden dan wakil presiden
NKRI HARGA MATI 
@crossbond_id
#crossbond #outbound #outing #trainingcamp #trainingday #leadershipcamp #vendorlist

CROSSBOND & GPP ELIM
Mendukung
1.menolak unjuk rasa yg anarkis
2.menolak radikalisme
3.mendukung pelantikan presiden dan wakil presiden
NKRI HARGA MATI
@crossbond_id
#crossbond #outbound #outing #trainingcamp #trainingday #leadershipcamp #vendorlist

"plaju ya boy"
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#trainingday

"plaju ya boy"
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#trainingday

Ready to register for Wod Godz III? Posted @withrepost • @wodgodz How do you get to see the wonderful faces of all of the Wod Godz staff? You have to register and compete in Wod Godz III in March 2020. REGISTRATION OPENS on November 15, 2019. Prepare to compete in an event of epic proportions! 
#wodgodz2020 #functionalfitness
#wod #barbell #lift #fitness #cardio #pool #rigsandropes #shreveportconventioncenter #weights #epic #hwpo #trainingday #riseandgrind

Ready to register for Wod Godz III? Posted @withrepost@wodgodz How do you get to see the wonderful faces of all of the Wod Godz staff? You have to register and compete in Wod Godz III in March 2020. REGISTRATION OPENS on November 15, 2019. Prepare to compete in an event of epic proportions!
#wodgodz2020 #functionalfitness
#wod #barbell #lift #fitness #cardio #pool #rigsandropes #shreveportconventioncenter #weights #epic #hwpo #trainingday #riseandgrind

How do you get to see the wonderful faces of all of the Wod Godz staff? You have to register and compete in Wod Godz III in March 2020. REGISTRATION OPENS on November 15, 2019. Prepare to compete in an event of epic proportions! 
#wodgodz2020 #functionalfitness
#wod #barbell #lift #fitness #cardio #pool #rigsandropes #shreveportconventioncenter #weights #epic #hwpo #trainingday #riseandgrind

How do you get to see the wonderful faces of all of the Wod Godz staff? You have to register and compete in Wod Godz III in March 2020. REGISTRATION OPENS on November 15, 2019. Prepare to compete in an event of epic proportions!
#wodgodz2020 #functionalfitness
#wod #barbell #lift #fitness #cardio #pool #rigsandropes #shreveportconventioncenter #weights #epic #hwpo #trainingday #riseandgrind

"KILLER BEES GUARATUBA”
Meu trabalho
Muay Thai /  Kickboxing 
TREINO FEMININO 
Quarta feira 18:30hs.
Mulheres dominando o tatame 💥🥊
VEM VOCÊ TAMBÉM PRA KILLER BEES !
#bodero #killerbeesguaratuba #mma #boxe #muaythai #kickboxing #fitness #coach #treino  #muaythaifeminino #killerbees #motivacao #foco #diadetreino #running #training #mywork #trainingday #meutrabalho #fight #fighter #mulheresquetreinam #warrios #personalfight #vidasaudavel #gym #gymtraining #nopainnogain #healthylife

"KILLER BEES GUARATUBA”
Meu trabalho
Muay Thai /  Kickboxing
TREINO FEMININO
Quarta feira 18:30hs.
Mulheres dominando o tatame 💥🥊
VEM VOCÊ TAMBÉM PRA KILLER BEES !
#bodero #killerbeesguaratuba #mma #boxe #muaythai #kickboxing #fitness #coach #treino   #muaythaifeminino #killerbees #motivacao #foco #diadetreino #running #training #mywork #trainingday #meutrabalho #fight #fighter #mulheresquetreinam #warrios #personalfight #vidasaudavel #gym #gymtraining #nopainnogain #healthylife

Best part of my day 😌🔝🤩♥️ #Gym #trainingday #Dreams #workhard

Best part of my day 😌🔝🤩♥️ #Gym #trainingday #Dreams #workhard

#Repost @lorena_villada_v
🆈🅾🅰🅼🅾🅼🅸🅱🅸🅲🅸🅲🅻🅴🆃🅰
M I E R C O L E S!!! 🌟

Miércoles para seguir cumpliendo con nuestros objetivos y construir nuestras metas. Y por aquiii les dejo una frase que me gusta mucho y la leo cada que siento que algo no me deja continuar o soy yo misma quien se ponebbarreras que realmente no existen.
🔺”Sé infiel a tus creencias LIMITANTE”
Asi queee pendientes de todo aquello que intenta no dejarnos continuar con lo que queremos y no olvidar que siempre tenemos que
1. Soñar
2. Amar 
3. Sentirse libre
4. Relajarse 
5. Ser feliz .
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#vallecyclingtime #gripofengirl #cyclingday #cyclingpic #cyclingtips #cyclingphotos #cyclingaddict #cyclingpics #cyclinglife #cyclingshots #cyclingphotography #cyclingkits #cyclingporn #cyclinglifestyle #garmin #garminconnect #garminedge #trainingday #trainingtime #sportlifestyle #sportbike #sportfit #bikeporn #bikergirl #photography #picoftheday #picoftheday #phototag_it #photooftheday #naturephotography

#Repost @lorena_villada_v
🆈🅾🅰🅼🅾🅼🅸🅱🅸🅲🅸🅲🅻🅴🆃🅰
M I E R C O L E S!!! 🌟

Miércoles para seguir cumpliendo con nuestros objetivos y construir nuestras metas. Y por aquiii les dejo una frase que me gusta mucho y la leo cada que siento que algo no me deja continuar o soy yo misma quien se ponebbarreras que realmente no existen.
🔺”Sé infiel a tus creencias LIMITANTE”
Asi queee pendientes de todo aquello que intenta no dejarnos continuar con lo que queremos y no olvidar que siempre tenemos que
1. Soñar
2. Amar
3. Sentirse libre
4. Relajarse
5. Ser feliz .
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#vallecyclingtime #gripofengirl #cyclingday #cyclingpic #cyclingtips #cyclingphotos #cyclingaddict #cyclingpics #cyclinglife #cyclingshots #cyclingphotography #cyclingkits #cyclingporn #cyclinglifestyle #garmin #garminconnect #garminedge #trainingday #trainingtime #sportlifestyle #sportbike #sportfit #bikeporn #bikergirl #photography #picoftheday #picoftheday #phototag_it #photooftheday #naturephotography

Happy WednesYaY👋🏾 Fired UP 300's done. 4.25 miles for dinner. #trackworkout #speedruns #300s #trainingday #keepgoing #dontquit #phil413 #dontgiveup #relentless #nevergiveup #nostoppingher #fiftyandfit #fearless
#strong💪🏾 #FiredUP🔥🔥🔥🔥🔥🔥

Happy WednesYaY👋🏾 Fired UP 300's done. 4.25 miles for dinner. #trackworkout #speedruns #300s #trainingday #keepgoing #dontquit #phil413 #dontgiveup #relentless #nevergiveup #nostoppingher #fiftyandfit #fearless
#strong 💪🏾 #FiredUP 🔥🔥🔥🔥🔥🔥

YOUR JOURNEY,  YOUR WORLD, YOUR MINDSET
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#GAINS .
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IT'S A PROCESS
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🔥🔥🔥🔥🔥🔥🔥🔥🔥
💪💪💪💪💪💪💪💪💪💪💪
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#Workout  #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #Shredded #Ripped #Gainz  #Gymjunkie #Gymaddict #GirlsWhoLift  #Workhardplayhard #Workoutroutine #Workouttime #Workoutclothes #Gymfit #Muscle #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard

YOUR JOURNEY, YOUR WORLD, YOUR MINDSET
.
.
#GAINS .
.
IT'S A PROCESS
.
.
🔥🔥🔥🔥🔥🔥🔥🔥🔥
💪💪💪💪💪💪💪💪💪💪💪
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#Workout   #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #Shredded #Ripped #Gainz   #Gymjunkie #Gymaddict   #GirlsWhoLift #Workhardplayhard #Workoutroutine #Workouttime   #Workoutclothes #Gymfit #Muscle #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard