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久了不打,一打全身瘫痪。大家平时运动健身也是,做一个月的动作就要换了,或者换一种运动,来刺激别的肌肉。
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#hotisthenewblack #moodyports #postmystickpics #asiangirls #theclassylifestyle #yafmagazine #cheadsmagazine #facesobsessed #pursuitofportrait #2instagoodportraitlove #portraitmood #urbanaisle #createscenery #main_vision #fadedspirits #pepumn #portraitphotography #vcsoportrait #humansmagazine #featuremeofh #igportrait #igpodium_mag #moodygrams #fitnessmotivation #trainingday #gymmotivation #boxingworkout #iiwiimag

久了不打,一打全身瘫痪。大家平时运动健身也是,做一个月的动作就要换了,或者换一种运动,来刺激别的肌肉。
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🖌---------------------------------------
#hotisthenewblack #moodyports #postmystickpics #asiangirls #theclassylifestyle #yafmagazine #cheadsmagazine #facesobsessed #pursuitofportrait #2instagoodportraitlove #portraitmood #urbanaisle #createscenery #main_vision #fadedspirits #pepumn #portraitphotography #vcsoportrait #humansmagazine #featuremeofh #igportrait #igpodium_mag #moodygrams #fitnessmotivation #trainingday #gymmotivation #boxingworkout #iiwiimag

Always hard workin🤓✌🏻

Always hard workin🤓✌🏻

Ich bin dann mal beim Sport 🏋🏼‍♂️ Lasst mir ein 💪🏻- Emoji da, als Motivation ❤️ Dicke Umarmung •
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I'm off to the gym 🏋🏼 Leave me a 💪🏻- Emoji, as motivation ❤️ Big hug •
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#motivatedbyfitnessfirst #fitnessfirst @fitnessfirstger #fitspo #thesweatlife #heretocreate #seeAbabes #motivation #trainHard #noexcuses #youcandoit #getstrong #nopainnogain #whyirun #trainingday #fitspiration #StopExercising #StartTraining #laufen •
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Werbung (Nennung, Verlinkung & Markierung von Orten & Unternehmen | unbezahlt)

Ich bin dann mal beim Sport 🏋🏼‍♂️ Lasst mir ein 💪🏻- Emoji da, als Motivation ❤️ Dicke Umarmung •

I'm off to the gym 🏋🏼 Leave me a 💪🏻- Emoji, as motivation ❤️ Big hug •

#motivatedbyfitnessfirst #fitnessfirst @fitnessfirstger #fitspo #thesweatlife #heretocreate #seeAbabes #motivation #trainHard #noexcuses #youcandoit #getstrong #nopainnogain #whyirun #trainingday #fitspiration #StopExercising #StartTraining #laufen

Werbung (Nennung, Verlinkung & Markierung von Orten & Unternehmen | unbezahlt)

It does not matter how slowly you go as long as you do not stop
#reebokitaly 
#focus

It does not matter how slowly you go as long as you do not stop
#reebokitaly
#focus

Sometimes you have to give things time and let them rest. 
Today, after months, I tried the arabesque again. And it worked perfectly 😍! Even if you're focusing on other things in training, it's worth trying the old goals again. The fact that my desired figures finally worked without problems shows that I am on the right way and making progress.💪🏼 @yatzinkosom 🦐❤️🦞thank you for your tips, support and motivation.
@anastasiaskukhtorovapoledance thank you for the Inspiration. I saw the figure first on you back then. It's been a while😬

#arabesque #progress #trainingmotivation #trainingday #poleart #polepose #poleshape #poleshapes #polepassion #poleaddict #poledancer #polelife #polelove #polefit #polestrength #poledancersofig #flexibility #balletpose #malefitness #strongnotskinny #fitspo #happyme #thankful

Sometimes you have to give things time and let them rest.
Today, after months, I tried the arabesque again. And it worked perfectly 😍! Even if you're focusing on other things in training, it's worth trying the old goals again. The fact that my desired figures finally worked without problems shows that I am on the right way and making progress.💪🏼 @yatzinkosom 🦐❤️🦞thank you for your tips, support and motivation.
@anastasiaskukhtorovapoledance thank you for the Inspiration. I saw the figure first on you back then. It's been a while😬

#arabesque #progress #trainingmotivation #trainingday #poleart #polepose #poleshape #poleshapes #polepassion #poleaddict #poledancer #polelife #polelove #polefit #polestrength #poledancersofig #flexibility #balletpose #malefitness #strongnotskinny #fitspo #happyme #thankful

➡️Ein Bein Stabilität💥⬅️
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Repost @rkperformance_
➖
In diesem Post siehst du zwei coole Möglichkeiten deine ein Bein Stabilität zu verbessern.
➖
Was denkst du, welche der Übungen ist tendenziell schwerer auszuführen?😊
➖
#strength #soccer #exercise #training #healthy #fussball #athletics #athletic #rehab #trainingday #functionaltraining #trainhard #physiotherapy #physiotherapist #prehab #functionalfitness #physiotherapie

➡️Ein Bein Stabilität💥⬅️

Repost @rkperformance_

In diesem Post siehst du zwei coole Möglichkeiten deine ein Bein Stabilität zu verbessern.

Was denkst du, welche der Übungen ist tendenziell schwerer auszuführen?😊

#strength #soccer #exercise #training #healthy #fussball #athletics #athletic #rehab #trainingday #functionaltraining #trainhard #physiotherapy #physiotherapist #prehab #functionalfitness #physiotherapie

Most Recent

I never tought i would miss him that much. Always fun to roll with @vladgbb. Thanks for stopping by and for the good training. .
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#bjj #jiujitsu #fun #workout #training #trainingday #brazilianjiujitsu #graciebarra #porrada #nogi #nogigrappling #igers #sport #martialarts #jiujitsulifestyle #bjjforlife

I never tought i would miss him that much. Always fun to roll with @vladgbb . Thanks for stopping by and for the good training. .
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#bjj #jiujitsu #fun #workout #training #trainingday #brazilianjiujitsu #graciebarra #porrada #nogi #nogigrappling #igers #sport #martialarts #jiujitsulifestyle #bjjforlife

PART TWO
The last 60 yards or so of Lucy's blood track tonight. 300 yards and aged 4 hours. Working our way up to 8 hours by next week. She got off track a couple of times but takes the restart very well. I have deer hide at the end of the track and she LOVES it if you couldn't tell. #drahthaar #deustchdrahthaar #drahthaarofinstagram #drahtoftheday #huntingdog #germanwirehairedpointer #birddog #gundog #versatilegundog #dogtraining #dtsystems #fearthebeard #california #german #hunting #dog #californialiving #calilife #trainingday #pointer #pointerpuppy #pointeroftheday #pointersofinstagram #blood #tracking #deer

PART TWO
The last 60 yards or so of Lucy's blood track tonight. 300 yards and aged 4 hours. Working our way up to 8 hours by next week. She got off track a couple of times but takes the restart very well. I have deer hide at the end of the track and she LOVES it if you couldn't tell. #drahthaar #deustchdrahthaar #drahthaarofinstagram #drahtoftheday #huntingdog #germanwirehairedpointer #birddog #gundog #versatilegundog #dogtraining #dtsystems #fearthebeard #california #german #hunting #dog #californialiving #calilife #trainingday #pointer #pointerpuppy #pointeroftheday #pointersofinstagram #blood #tracking #deer

@hannah_prather has had a blast with the @sanantoniopd Citizens Police Program. She had her firearms training tonight. Next photo shows her shots. Up soon, the #ridealong . She has LOVED every course she's had there. Good job, Hannah! @priscilla_prather @notchristianelliot @caterina.tonon #sapd #firearmstraining #firearms #training @officialdenzelwashingtton #TrainingDay

@hannah_prather has had a blast with the @sanantoniopd Citizens Police Program. She had her firearms training tonight. Next photo shows her shots. Up soon, the #ridealong . She has LOVED every course she's had there. Good job, Hannah! @priscilla_prather @notchristianelliot @caterina.tonon #sapd #firearmstraining #firearms #training @officialdenzelwashingtton #TrainingDay

💪20 Min Med Ball Workout 💪

Slams x 20/ Toe taps x 20 each foot/ Wall ball x 15/ Rotational Throws x 10 each side/ Bear crawl pushing ball x 10m/ Repeat all As many time as possible in 20 minutes 🔥💦💦 #workoutwednesday #workoutwednesdays #WorkoutWednesday #ww #workout #trainingday #training #wednesdaytraining #wednesdayfitness #fitnesswednesday #workoutplan #nzfitness #westauckland #aucklandgym #aucklandfitness #fitnessauckland #weightlossnz #nzweightloss #westaucklandbootcamp #teatatubootcamp #nzfit #fitnessnz #fitnessmotivation #teatatu, #teatatusouth, #nz #newzealand #auckland #westauckland

💪20 Min Med Ball Workout 💪

Slams x 20/ Toe taps x 20 each foot/ Wall ball x 15/ Rotational Throws x 10 each side/ Bear crawl pushing ball x 10m/ Repeat all As many time as possible in 20 minutes 🔥💦💦 #workoutwednesday #workoutwednesdays #WorkoutWednesday #ww #workout #trainingday #training #wednesdaytraining #wednesdayfitness #fitnesswednesday #workoutplan #nzfitness #westauckland #aucklandgym #aucklandfitness #fitnessauckland #weightlossnz #nzweightloss #westaucklandbootcamp #teatatubootcamp #nzfit #fitnessnz #fitnessmotivation #teatatu , #teatatusouth , #nz #newzealand #auckland #westauckland

芋頭控不能錯過這個簡單又美味的料理,
食譜來自於我親愛的咩莉 @omememelly ,我只是將雞腿肉改成雞胸肉,
然後肉量增加這樣。
可惡!我好想念台灣的芋頭😣
台灣的芋頭吃起來口感就是不一樣。
以下是我的步驟,其他它用料全部一樣,只是隨著肉量增加也增加調味量。
然後我發現影片有配樂只要超過15秒都會被鎖或移除欸⋯
只有部分地區可以看完整影片。
早知道分兩段放😅
算了!懶得重發了
☑️麻香味增芋頭雞胸肉
🎀材料:
1. 芋頭切丁200g左右
2. 雞胸肉250切丁(事先用鹽水泡過的備肉,或切丁後用鹽抓醃至少20分鐘,主要目的是軟化肉質。)
🎀醬料和配料:
1. 醬油(龜甲萬無麩質以及無酪蛋白)1.5大湯匙
2. 味醂1.5大湯匙
3. 米酒三色3大湯匙(我又忘記擺在一起拍)
4. 味增1.5大湯匙(我用台灣有機無麩質的,請自行收尋,我是在淘寶賣無麩質專賣店賣買的。)
5 麻油2大湯匙
🎀作法:
1. 將芋頭先用醬油和味增抓醃一下,靜置十分鐘。
2. 鍋下麻油,倒入雞胸肉和芋頭。三,中火炒至雞肉變白色。
3. 淋上米酒和味醂稍微拌炒一下,蓋上鍋蓋,轉小火悶煮十分鐘左右。
4. 開鍋蓋稍微中火收汁一下即可。三,不用收太乾,芋頭很會自行吸收🤣。
5. 擺盤,拍照,開動。
✅如有不明白之處,請移置咩莉兒那兒收看食譜以及作法。
☑️配菜:
花椰菜炒甜椒和青椒(鏡頭外還有)
蒜炒小白菜(鏡頭外)
-----------------------------------------------------
教練每次都要我做一些很尷尬的啟動,有些我沒拍咧!健身房的人一定心想,又再變什麼把戲🤔有幾項沒有放上。
今天難得把伸展影片放進來,但也不是全部,反正最後都是瘋婆頭樣🤣
☀️10/12打卡(第2011日)
✔️髖熱身啟動
腰椎轉體
靠牆矯正足弓
左臀矯正
骨盆調整移動
史密斯廂上蹲3X10
史密斯臀舉4X10
繩索蹲3X50
伸展
#workout#training#trainingday#fitnesslife#fitness#gym#healtyfood#gymlife#protein#eatright#fit#cooking#重訓日#健康飲食#翹臀#healthychoices#homemade#homecooking#fitnessmotivation #instafitness#highprotein#lowgi#ricespaghetti#gluten_free#dairyfree#falliscoming#無麩質#chinesefood

芋頭控不能錯過這個簡單又美味的料理,
食譜來自於我親愛的咩莉 @omememelly ,我只是將雞腿肉改成雞胸肉,
然後肉量增加這樣。
可惡!我好想念台灣的芋頭😣
台灣的芋頭吃起來口感就是不一樣。
以下是我的步驟,其他它用料全部一樣,只是隨著肉量增加也增加調味量。
然後我發現影片有配樂只要超過15秒都會被鎖或移除欸⋯
只有部分地區可以看完整影片。
早知道分兩段放😅
算了!懶得重發了
☑️麻香味增芋頭雞胸肉
🎀材料:
1. 芋頭切丁200g左右
2. 雞胸肉250切丁(事先用鹽水泡過的備肉,或切丁後用鹽抓醃至少20分鐘,主要目的是軟化肉質。)
🎀醬料和配料:
1. 醬油(龜甲萬無麩質以及無酪蛋白)1.5大湯匙
2. 味醂1.5大湯匙
3. 米酒三色3大湯匙(我又忘記擺在一起拍)
4. 味增1.5大湯匙(我用台灣有機無麩質的,請自行收尋,我是在淘寶賣無麩質專賣店賣買的。)
5 麻油2大湯匙
🎀作法:
1. 將芋頭先用醬油和味增抓醃一下,靜置十分鐘。
2. 鍋下麻油,倒入雞胸肉和芋頭。三,中火炒至雞肉變白色。
3. 淋上米酒和味醂稍微拌炒一下,蓋上鍋蓋,轉小火悶煮十分鐘左右。
4. 開鍋蓋稍微中火收汁一下即可。三,不用收太乾,芋頭很會自行吸收🤣。
5. 擺盤,拍照,開動。
✅如有不明白之處,請移置咩莉兒那兒收看食譜以及作法。
☑️配菜:
花椰菜炒甜椒和青椒(鏡頭外還有)
蒜炒小白菜(鏡頭外)
-----------------------------------------------------
教練每次都要我做一些很尷尬的啟動,有些我沒拍咧!健身房的人一定心想,又再變什麼把戲🤔有幾項沒有放上。
今天難得把伸展影片放進來,但也不是全部,反正最後都是瘋婆頭樣🤣
☀️10/12打卡(第2011日)
✔️髖熱身啟動
腰椎轉體
靠牆矯正足弓
左臀矯正
骨盆調整移動
史密斯廂上蹲3X10
史密斯臀舉4X10
繩索蹲3X50
伸展
#workout #training #trainingday #fitnesslife #fitness #gym #healtyfood #gymlife #protein #eatright #fit #cooking #重訓日 #健康飲食 #翹臀 #healthychoices #homemade #homecooking #fitnessmotivation #instafitness #highprotein #lowgi #ricespaghetti #gluten_free #dairyfree #falliscoming #無麩質 #chinesefood

Mitad de semana 👍 doble de esfuerzo A TODA MAQUINA!! #davidathlete #training #trainingday #wod #crossfit #guayaquil

Mitad de semana 👍 doble de esfuerzo A TODA MAQUINA!! #davidathlete #training #trainingday #wod #crossfit #guayaquil

“Unless you are driven by a compelling vision for the future, you will be defined by your memories, habits and routines from your past.” Our vision is to be able to provide you with the best service and knowledge as the industry grows and evolves 🏡🌱

“Unless you are driven by a compelling vision for the future, you will be defined by your memories, habits and routines from your past.” Our vision is to be able to provide you with the best service and knowledge as the industry grows and evolves 🏡🌱

Disponemos de los mejores suplementos para tu nutrición adecuada que vaya en línea con tu entrenamiento💪💪💪🏋🏼‍♀️🏋🏻‍♂️ aquí en @warehouse_gym encontrarás gran variedad suplementos de calidad y excelente precio !  Con nosotros hallarás la información que necesitas para poder elegir correctamente tus suplementos 🧐🤩🤩🤩#suplementos #dietasfitness #gym #gymmotivation #muscles #trainingday #fitnessmotivation #proteinshake #fatburn #mealbags #shakers #proteinbars #caracas #venezuela🇻🇪

Disponemos de los mejores suplementos para tu nutrición adecuada que vaya en línea con tu entrenamiento💪💪💪🏋🏼‍♀️🏋🏻‍♂️ aquí en @warehouse_gym encontrarás gran variedad suplementos de calidad y excelente precio ! Con nosotros hallarás la información que necesitas para poder elegir correctamente tus suplementos 🧐🤩🤩🤩 #suplementos #dietasfitness #gym #gymmotivation #muscles #trainingday #fitnessmotivation #proteinshake #fatburn #mealbags #shakers #proteinbars #caracas #venezuela 🇻🇪

“Imagine if every child learned the respect, values, courtesy, and discipline that martial arts teaches. The world would be a different place.” - Chris Wahmond⁣
⁣
Kids Muay Thai happening tonight at 6:45 PM - 7:30 PM. Did you know that there are few benefits of letting your kids start training Muay Thai early:⁣
⁣
1. Teaches the value of respect⁣
2. Teaches Goal-Setting⁣
3. Self Defense⁣
4. Improve child’s attention span, self-control, respect for others and confidence⁣
5. After-school leisure activity⁣
6. Make new friends⁣
⁣
Sign them up now for a fun class at the gym⚡️ We’re one click away for any inquiries or you can head over to the gym to see for yourself the classes we offer☺️⁣
⁣
_______________________⁣
#brunei #bruneifitness #fitness #martialarts #boxing #muaythai #kickboxing #community #trainingday #together #squadgoals #gym #gymlife #commitment #drive #determination #strength #grit #hustle #succeed #respectallfearnone #bruneimma #slowprogressisbetterthannoprogress #firstclassisfree #fatburnextreme #hiitstep #weightloss⁣
⁣

“Imagine if every child learned the respect, values, courtesy, and discipline that martial arts teaches. The world would be a different place.” - Chris Wahmond⁣

Kids Muay Thai happening tonight at 6:45 PM - 7:30 PM. Did you know that there are few benefits of letting your kids start training Muay Thai early:⁣

1. Teaches the value of respect⁣
2. Teaches Goal-Setting⁣
3. Self Defense⁣
4. Improve child’s attention span, self-control, respect for others and confidence⁣
5. After-school leisure activity⁣
6. Make new friends⁣

Sign them up now for a fun class at the gym⚡️ We’re one click away for any inquiries or you can head over to the gym to see for yourself the classes we offer☺️⁣

_______________________⁣
#brunei #bruneifitness #fitness #martialarts #boxing #muaythai #kickboxing #community #trainingday #together #squadgoals #gym #gymlife #commitment #drive #determination #strength #grit #hustle #succeed #respectallfearnone #bruneimma #slowprogressisbetterthannoprogress #firstclassisfree #fatburnextreme #hiitstep #weightloss

PART ONE:
The last 60 yards or so of Lucy's blood track tonight. 300 yards and aged 4 hours. Working our way up to 8 hours by next week. She got off track a couple of times but takes the restart very well. I have deer hide at the end of the track and she LOVES it if you couldn't tell. #drahthaar #deustchdrahthaar #drahthaarofinstagram #drahtoftheday #huntingdog #germanwirehairedpointer #birddog #gundog #versatilegundog #dogtraining #dtsystems #fearthebeard #california #german #hunting #dog #californialiving #calilife #trainingday #pointer #pointerpuppy #pointeroftheday #pointersofinstagram #blood #tracking #deer

PART ONE:
The last 60 yards or so of Lucy's blood track tonight. 300 yards and aged 4 hours. Working our way up to 8 hours by next week. She got off track a couple of times but takes the restart very well. I have deer hide at the end of the track and she LOVES it if you couldn't tell. #drahthaar #deustchdrahthaar #drahthaarofinstagram #drahtoftheday #huntingdog #germanwirehairedpointer #birddog #gundog #versatilegundog #dogtraining #dtsystems #fearthebeard #california #german #hunting #dog #californialiving #calilife #trainingday #pointer #pointerpuppy #pointeroftheday #pointersofinstagram #blood #tracking #deer

Every dog requires a special touch.  There is no cookie cutter method to training.  This particular dog has truly challenged me.  Drako came to us with serious dog aggression issues.  Although he loves people,  his high drive and determination makes him a special piece of work to say the least.  Our mission is to bridge the communication gap between our clients and their dog. #dog #trainer #mission #baddog #gooddog #trainingday #trainigtips #gsd #pittbull #rottweilersofinstagram #workingdogs Cupidsdoghouse.com

Every dog requires a special touch. There is no cookie cutter method to training. This particular dog has truly challenged me. Drako came to us with serious dog aggression issues. Although he loves people, his high drive and determination makes him a special piece of work to say the least. Our mission is to bridge the communication gap between our clients and their dog. #dog #trainer #mission #baddog #gooddog #trainingday #trainigtips #gsd #pittbull #rottweilersofinstagram #workingdogs Cupidsdoghouse.com

I know what this looks like...it looks like I’m training at the #gym. But you’d be wrong...💪🏋️‍♀️😹 The  truth is, I’m just checking in so that they don’t think they’ve gotten away with me paying my gym fees every week and not showing up. I refuse to be one of those people!! 🙄 My next scheduled appearance should be around December as I’ll need the #recovery time 😁👍

I know what this looks like...it looks like I’m training at the #gym . But you’d be wrong...💪🏋️‍♀️😹 The truth is, I’m just checking in so that they don’t think they’ve gotten away with me paying my gym fees every week and not showing up. I refuse to be one of those people!! 🙄 My next scheduled appearance should be around December as I’ll need the #recovery time 😁👍

#q8karatevid #karate
لاعب المنتخب الوطني
لاعب نادي #الشباب الرياضي
البطل / علي سيف الهندال
في مبارياته مع المنتخب الوطني
لفئة الشباب وزن تحت ٦٨ كجم في بطولة آسيا الـ ١٨ للناشئين والشباب و تحت ٢١ سنة 🇰🇼#كراتيه
#training💪 #training #trainingday #karatetraining #oss #karate1 #karateshotokan #karateka #karatelife #karatedo #karatelove #shotokan #shotokankaratedo #kumite #karateglobal #karatechampion #karatetradicional #japankarateassociation #wkf #worldkaratefederation #tokyo2020 #sportkarate #shorinryu #空手 #空手道 #wkfkarate

#q8karatevid #karate
لاعب المنتخب الوطني
لاعب نادي #الشباب الرياضي
البطل / علي سيف الهندال
في مبارياته مع المنتخب الوطني
لفئة الشباب وزن تحت ٦٨ كجم في بطولة آسيا الـ ١٨ للناشئين والشباب و تحت ٢١ سنة 🇰🇼 #كراتيه
#training 💪 #training #trainingday #karatetraining #oss #karate1 #karateshotokan #karateka #karatelife #karatedo #karatelove #shotokan #shotokankaratedo #kumite #karateglobal #karatechampion #karatetradicional #japankarateassociation #wkf #worldkaratefederation #tokyo2020 #sportkarate #shorinryu #空手 #空手道 #wkfkarate

要多鬧😂😂
Training Day Zumba team很有梗的演出🤣快來跟我們一起開心跳舞❤️
💻持續報名中 📅日期:108.11.2(六)
⏰時間:PM14:00-17:00
🚇地點:台中朝馬運動中心
🎫:實體票$800,找海報上的老師購票喔!
👇網路報名點這裡👇
https://www.accupass.com/go/trainingday2019

#博識 #trainingday #zumba #strongbyzumba #ntc #bodyinaction #functionaltraining

要多鬧😂😂
Training Day Zumba team很有梗的演出🤣快來跟我們一起開心跳舞❤️
💻持續報名中 📅日期:108.11.2(六)
⏰時間:PM14:00-17:00
🚇地點:台中朝馬運動中心
🎫:實體票$800,找海報上的老師購票喔!
👇網路報名點這裡👇
https://www.accupass.com/go/trainingday2019

#博識 #trainingday #zumba #strongbyzumba #ntc #bodyinaction #functionaltraining

Segundo video del entreno de fuerza con mi parcero @alejojo07 Seis series de seis reps con 900 lbs mas lo que pese la máquina 
Nota: el vídeo fue la última serie 🏋️
📸 @vanesabarberi

Segundo video del entreno de fuerza con mi parcero @alejojo07 Seis series de seis reps con 900 lbs mas lo que pese la máquina
Nota: el vídeo fue la última serie 🏋️
📸 @vanesabarberi

reference October 23, 2019 10:18am
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Gamay pa kaayo chest, need pa ig shoulder.. tiyan ra dyud una ni bulk paita 😂😂
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Maypa si miming natulog sa likod 😂😂😂
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#MiniLog 
#Reference
#progress 
#fattofat 
#motivation 
#progresspic 
#jumprope 
#skipping 
#skippingrope 
#jumpropeeverydamnday 
#training 
#trainingday

reference October 23, 2019 10:18am
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Gamay pa kaayo chest, need pa ig shoulder.. tiyan ra dyud una ni bulk paita 😂😂
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Maypa si miming natulog sa likod 😂😂😂
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#MiniLog
#Reference
#progress
#fattofat
#motivation
#progresspic
#jumprope
#skipping
#skippingrope
#jumpropeeverydamnday
#training
#trainingday

Those who find beauty in all of nature will find themselves at one with the secrets of life itself.
#fallseason🍁 #trainingday
#canada

Those who find beauty in all of nature will find themselves at one with the secrets of life itself.
#fallseason 🍁 #trainingday
#canada

Independente, meu momento sempre foi agora. Eu vivo isso aqui, e se você não vive, então corre que ainda da tempo de desistir. 🚀🏋🏻‍♀️❤
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#boanoite #lifestyle #atitudeeboaforma #sp #trainingday #foconoobjetivo #faith #vemcomagente #peganois #blessed #gratidão

Independente, meu momento sempre foi agora. Eu vivo isso aqui, e se você não vive, então corre que ainda da tempo de desistir. 🚀🏋🏻‍♀️❤
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#boanoite #lifestyle #atitudeeboaforma #sp #trainingday #foconoobjetivo #faith #vemcomagente #peganois #blessed #gratidão

🎯Directo a la pierna y glúteo🎯
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🖐🏻Ejercicios que tonifican tus piernas con una activación completa del tren inferior🔥
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🤸🏻‍♂️Glúteos, abductores, aductores, cuadricep y femorales fuertes, son la base de un cuerpo funcional🚴🏼‍♂️
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🏠Si están en casa o cualquier otro lugar se pueden usar botellas de diferentes capacidades para suplir las pesas hexagonales🏔

No hay pretexto!! Hay qué movernos!! 🏃🏻‍♀️🏃🏻‍♂️
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📝 NOTA📝 Esta rutina está planeada para ganar resistencia en el tren inferior(Glúteos,  abductores, aductores, cuadriceps, femorales y pantorrillas) de preferencia se debe ejecutar sin descanso entre ejercicios; Recuperase un minuto aproximadamente y continuar. Se recomienda hacer entre 4 y 5 series para lograr un buen desgaste calórico y una buena construcción muscular de las piernas y los glúteos. De preferencia utilizar un peso que te permita hacer una buena ejecución y que te permita cumplir con los números indicados de repeticiones; El número de repeticiones está planeado para cualquier persona hombre o mujer que quiera mantenerse activo. 
Si tu tienes algún tipo de lesión en cuello, zona lumbar, cadera, rodilla o tobillos, evita hacer este tipo de ejercicios. . .
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#fit #fitness #getfit #fitnessmotivation #fitnessgoals#motivaciongym #coach #active #strong #gim #gym #gymmotivation #gymlife #personaltrainer #entrenadorpersonal #training #trainingday #entrenamientofuncional #functionaltraining #workout #workoutmotivation #health #salud #cdmx #ejerciciosencasa

🎯Directo a la pierna y glúteo🎯
.
🖐🏻Ejercicios que tonifican tus piernas con una activación completa del tren inferior🔥
.
🤸🏻‍♂️Glúteos, abductores, aductores, cuadricep y femorales fuertes, son la base de un cuerpo funcional🚴🏼‍♂️
.
🏠Si están en casa o cualquier otro lugar se pueden usar botellas de diferentes capacidades para suplir las pesas hexagonales🏔

No hay pretexto!! Hay qué movernos!! 🏃🏻‍♀️🏃🏻‍♂️
.
📝 NOTA📝 Esta rutina está planeada para ganar resistencia en el tren inferior(Glúteos, abductores, aductores, cuadriceps, femorales y pantorrillas) de preferencia se debe ejecutar sin descanso entre ejercicios; Recuperase un minuto aproximadamente y continuar. Se recomienda hacer entre 4 y 5 series para lograr un buen desgaste calórico y una buena construcción muscular de las piernas y los glúteos. De preferencia utilizar un peso que te permita hacer una buena ejecución y que te permita cumplir con los números indicados de repeticiones; El número de repeticiones está planeado para cualquier persona hombre o mujer que quiera mantenerse activo.
Si tu tienes algún tipo de lesión en cuello, zona lumbar, cadera, rodilla o tobillos, evita hacer este tipo de ejercicios. . .
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#fit #fitness #getfit #fitnessmotivation #fitnessgoals #motivaciongym #coach #active #strong #gim #gym #gymmotivation #gymlife #personaltrainer #entrenadorpersonal #training #trainingday #entrenamientofuncional #functionaltraining #workout #workoutmotivation #health #salud #cdmx #ejerciciosencasa

Accessory for the day: beltless deficit deadlifts 5x5 @ 315 for speed. A nice 6” deficit should do the job. 
#glutes #weightlifting #powerlifting #strongman #crossfit #gym #gymshark #usapl #usaw #legday #workout #training #strong #trainingday #legdayeveryday#squats #lifts#deadlift #squats#booty#abs#legworkout

Accessory for the day: beltless deficit deadlifts 5x5 @ 315 for speed. A nice 6” deficit should do the job.
#glutes #weightlifting #powerlifting #strongman #crossfit #gym #gymshark #usapl #usaw #legday #workout #training #strong #trainingday #legdayeveryday #squats #lifts #deadlift #squats #booty #abs #legworkout

Showing Incredible Transformations, All Credits For:
👌  @lean.justine❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley
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#transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation

Showing Incredible Transformations, All Credits For:
👌  @lean.justine ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
.
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley
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#transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation

Killed some back tonight in the gym. I Did a ton of rowing movements tonight to help add some thickness, shown is my 4th exercises , DB Rows. This was my 5th set with the 150’s. Prior to this I did some barbell rows which allowed me to go a lot heavier btw.
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After my session I finished with some Pull ups. A little sloppy but I kicked out 3 sets of 15. (Didn’t realize it cut the vid short whoops. )Got a good one in now it’s time to eat and relax. 💪🏽
#iam1stphorm #neversettle
#backday #nomorebackbish 
#trainingday #gotime 
#hardwork #dedication 
#theriseoftheproteinpapi

Killed some back tonight in the gym. I Did a ton of rowing movements tonight to help add some thickness, shown is my 4th exercises , DB Rows. This was my 5th set with the 150’s. Prior to this I did some barbell rows which allowed me to go a lot heavier btw.
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After my session I finished with some Pull ups. A little sloppy but I kicked out 3 sets of 15. (Didn’t realize it cut the vid short whoops. )Got a good one in now it’s time to eat and relax. 💪🏽
#iam1stphorm #neversettle
#backday #nomorebackbish
#trainingday #gotime
#hardwork #dedication
#theriseoftheproteinpapi

"El deporte te enseña a tener carácter, a seguir las reglas, a saber cómo se siente el ganar o perder: te enseña sobre la vida." 🐊💪🏼🎖
-Billie Jean King.
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Ph: @jhonsteveng93 💣🔥
#fitspo #photography #phototheday #swimming #swim #swimmerlife #swimmerproblems #training #train #trainingday #strengthathlete #strength #stronger #strong #athletetraining #athlete #athletesunfiltered #caracterdesign #citius #altius #fortius #citiusaltiusfortius🥇

"El deporte te enseña a tener carácter, a seguir las reglas, a saber cómo se siente el ganar o perder: te enseña sobre la vida." 🐊💪🏼🎖
-Billie Jean King.
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Ph: @jhonsteveng93 💣🔥
#fitspo #photography #phototheday #swimming #swim #swimmerlife #swimmerproblems #training #train #trainingday #strengthathlete #strength #stronger #strong #athletetraining #athlete #athletesunfiltered #caracterdesign #citius #altius #fortius #citiusaltiusfortius 🥇

La unica manera que conozco de tener exito o lograr tus objetivos es que a pesar de tus caidas o derrotas lo intentes siempre una vez mas! No desistas jamas! 😎😎😎 goooo! 👊 #37 #trainings #cynthiahuerta37

Photos by Samuel Torres #motoart 
Gracias por las fotos amigo!!! 📸 como siempre excelentes! 🙌👌👌👌
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#sportlife #training #lifestyle #goals #sport #bikergirl #trainingday #train #pic #twowheels #bikerlifestyle #bikergirlsofinstagram #instagirls #instahappy #insta #instacool #instagood #instalike #instastyle #instamoments #healthylifestyle #goodvibesonly #instamood #crazyhair #funday #adrenalineaddicts #healthylifestyle

La unica manera que conozco de tener exito o lograr tus objetivos es que a pesar de tus caidas o derrotas lo intentes siempre una vez mas! No desistas jamas! 😎😎😎 goooo! 👊 #37 #trainings #cynthiahuerta37

Photos by Samuel Torres #motoart
Gracias por las fotos amigo!!! 📸 como siempre excelentes! 🙌👌👌👌
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#sportlife #training #lifestyle #goals #sport #bikergirl #trainingday #train #pic #twowheels #bikerlifestyle #bikergirlsofinstagram #instagirls #instahappy #insta #instacool #instagood #instalike #instastyle #instamoments #healthylifestyle #goodvibesonly #instamood #crazyhair #funday #adrenalineaddicts #healthylifestyle