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💗Thaiboxning nästa JA eller NEJ? 💥🥊

💗Thaiboxning nästa JA eller NEJ? 💥🥊

🌸 Happy Monday 🌸

The next few weeks will be focused on lifting super heavy and reaching more PRs!

Hope everyone has a productive week!❤️

🌸 Happy Monday 🌸

The next few weeks will be focused on lifting super heavy and reaching more PRs!

Hope everyone has a productive week!❤️

¡Hoy aguanté las series! 
5 x 800 en una pista de 200m 🤦🏽‍♀️ + regalito final: 2 x 400
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Increíble el poder de: “una última más, que sí que puedes”. @sanusvitae_ar -
#run #running #runner #trainingday #trainingmotivation

¡Hoy aguanté las series!
5 x 800 en una pista de 200m 🤦🏽‍♀️ + regalito final: 2 x 400
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Increíble el poder de: “una última más, que sí que puedes”. @sanusvitae_ar -
#run #running #runner #trainingday #trainingmotivation

No está perfecta, pero de eso se trata, de ir mejorando poco a poco. Con @olga_bru_ es mucho más sencillo. 😊
Hoy 🧘🏽‍♀️ y mañana... 🏃🏽‍♀️series😅 ¿Algún runner de por aquí practica yoga? ¿Habéis notado sus beneficios en carrera?
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#yoga #yogapractice #trainingday

No está perfecta, pero de eso se trata, de ir mejorando poco a poco. Con @olga_bru_ es mucho más sencillo. 😊
Hoy 🧘🏽‍♀️ y mañana... 🏃🏽‍♀️series😅 ¿Algún runner de por aquí practica yoga? ¿Habéis notado sus beneficios en carrera?
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#yoga #yogapractice #trainingday

Guten Morgen☀️
Heute erwarte ich mal gaaaaaaanz viele Antworten! Bitte helft mir doch mal ein wenig weiter!🙏
Und zwar möchte ich von euch wissen, ob und wie in eurem Unternehmen das betriebliche Gesundheitsmanagement umgesetzt wird!?
In welcher Form wird euer Arbeitsumfeld gestaltet, dass es für den Erhalt eurer Gesundheit förderlich ist? Welche Angebote werden euch geboten?

Guten Morgen☀️
Heute erwarte ich mal gaaaaaaanz viele Antworten! Bitte helft mir doch mal ein wenig weiter!🙏
Und zwar möchte ich von euch wissen, ob und wie in eurem Unternehmen das betriebliche Gesundheitsmanagement umgesetzt wird!?
In welcher Form wird euer Arbeitsumfeld gestaltet, dass es für den Erhalt eurer Gesundheit förderlich ist? Welche Angebote werden euch geboten?

Neues Tuch - Funktionstest prima überstanden 🥰 Es sitzt, wackelt und hat Luft! Ich wünsch euch noch einen schönen Restabend ✌️———————————————————————— #abendlauf #laufen #laufenmachtglücklich #runninggirl #happyrunner #marathontraining #halbmarathontraining #läuft #instarunning #nikerunning #womensrunningcommunity #laufliebe #sonntag #cardioworkout #ausdauer #trainingday #laufenlaufenlaufen #runningday #hardlopen #courseapied #jogging #10km #love2run #happyrun #runhappy #worldrunners #runningmotivation #runnersofinstagram

Neues Tuch - Funktionstest prima überstanden 🥰 Es sitzt, wackelt und hat Luft! Ich wünsch euch noch einen schönen Restabend ✌️———————————————————————— #abendlauf #laufen #laufenmachtglücklich #runninggirl #happyrunner #marathontraining #halbmarathontraining #läuft #instarunning #nikerunning #womensrunningcommunity #laufliebe #sonntag #cardioworkout #ausdauer #trainingday #laufenlaufenlaufen #runningday #hardlopen #courseapied #jogging #10km #love2run #happyrun #runhappy #worldrunners #runningmotivation #runnersofinstagram

Lovely spot to kick back and enjoy the view 🙌 .
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@salmingrunningaustralia .
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📸 @pmclennan1

Lovely spot to kick back and enjoy the view 🙌 .
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@salmingrunningaustralia .
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📸 @pmclennan1

𝓗𝓪𝓹𝓹𝔂 𝓜𝓸𝓷𝓭𝓪𝔂 ☺️ . . . . .  𝓫𝓵𝓪𝓬𝓴 or 𝔀𝓱𝓲𝓽𝓮 ? . . . . . . . . . . . . . . .
 @underarmourgr @underarmour  #wewill  #teamua  #underarmour #morning#training#trainingday#trackandfield#athlete#motivation#happy

𝓗𝓪𝓹𝓹𝔂 𝓜𝓸𝓷𝓭𝓪𝔂 ☺️ . . . . . 𝓫𝓵𝓪𝓬𝓴 or 𝔀𝓱𝓲𝓽𝓮 ? . . . . . . . . . . . . . . .
@underarmourgr @underarmour #wewill #teamua #underarmour #morning #training #trainingday #trackandfield #athlete #motivation #happy

Most Recent

Super proud of the teams taking part in their First Aid training this week @wewillfixitdubai #goodjob #firstaid #dubai #trainingday

Super proud of the teams taking part in their First Aid training this week @wewillfixitdubai #goodjob #firstaid #dubai #trainingday

Settimana di scarico 👍
Vado più leggero 👍
Devo riposare 👍
Defunto ☠👍 #calisthenics #calisthenicsrage #skills #hspu #power #training #trainingday #passion #sport #triceps #chest #pain

Settimana di scarico 👍
Vado più leggero 👍
Devo riposare 👍
Defunto ☠👍 #calisthenics #calisthenicsrage #skills #hspu #power #training #trainingday #passion #sport #triceps #chest #pain

Dzień dobry 💦🇵🇹
Jest taka zasada robisz/pracujesz  to czasem narzekasz, że ciężko, że dużo itd, nie robisz narzekasz, że nuda, że chcesz coś zrobić 🤷🏼‍♀️.
Weź tu zrozum człowieka 🤷🏼‍♀️.
Trzeba chyba doceniać to co ma się w danej chwili😁😝. Dlatego po kilku dniach bez wiosłowania tęskniłam i cieszę się wyjątkowo z treningu na łódce ❤️
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#rowing #portugal #portugalia #wioślarstwo #water #view #teampoland #6zlotto #sport #roadtotokyo #polishteam #rudern #training #workout #cardio #endurance #polishgirls #trainingday #w4xpol

Dzień dobry 💦🇵🇹
Jest taka zasada robisz/pracujesz to czasem narzekasz, że ciężko, że dużo itd, nie robisz narzekasz, że nuda, że chcesz coś zrobić 🤷🏼‍♀️.
Weź tu zrozum człowieka 🤷🏼‍♀️.
Trzeba chyba doceniać to co ma się w danej chwili😁😝. Dlatego po kilku dniach bez wiosłowania tęskniłam i cieszę się wyjątkowo z treningu na łódce ❤️
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#rowing #portugal #portugalia #wioślarstwo #water #view #teampoland #6zlotto #sport #roadtotokyo #polishteam #rudern #training #workout #cardio #endurance #polishgirls #trainingday #w4xpol

Dont miss out guys👌💃💃 The training will take place in Oshogbo osun state
Come train with us💪✊👌 @emma_artistry07
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#emma_artistry07 #osoriginais #geleguru #geleaddict #gele #training #trainingday #osogbomua #oshewabeautymakeup #osogboconnect

Dont miss out guys👌💃💃 The training will take place in Oshogbo osun state
Come train with us💪✊👌 @emma_artistry07
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#emma_artistry07 #osoriginais #geleguru #geleaddict #gele #training #trainingday #osogbomua #oshewabeautymakeup #osogboconnect

Working on those guns 💪.. Did these exercices as finishers for biceps and back yesterday. 😅Especially the bicep finisher is one of the best to pump up those arms. Do not look at the faces I make during the exercices 🙈🤣
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#gym #gymmotivation #gymlife #gymrat #gymlifestyle #gymaddict #gymfreak #fitness #fit #fitnessmotivation #fitdutchies #fitlife #fitfam #fitnessaddict #fitlifestyle #training #trainingday #trainhard #trainhardorgohome #trainharderthanme #leanmuscle #leangainz #gainz

Working on those guns 💪.. Did these exercices as finishers for biceps and back yesterday. 😅Especially the bicep finisher is one of the best to pump up those arms. Do not look at the faces I make during the exercices 🙈🤣
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#gym #gymmotivation #gymlife #gymrat #gymlifestyle #gymaddict #gymfreak #fitness #fit #fitnessmotivation #fitdutchies #fitlife #fitfam #fitnessaddict #fitlifestyle #training #trainingday #trainhard #trainhardorgohome #trainharderthanme #leanmuscle #leangainz #gainz

La prestigiosa profesional del sector @consuelo_silveira apuesta por Farmogal y lleva nuestra técnica a sus escuelas. Por ello, durante estos días nos hemos desplazado a Madrid para realizar las formaciones. Seguimos creciendo cerca de los mejores profesionales del país. Gracias por tanta hospitalidad. #skincare #farmogal #madrid #consuelosilveira #trainingday #skin #gomming #siliconfree #usefulmolecules

La prestigiosa profesional del sector @consuelo_silveira apuesta por Farmogal y lleva nuestra técnica a sus escuelas. Por ello, durante estos días nos hemos desplazado a Madrid para realizar las formaciones. Seguimos creciendo cerca de los mejores profesionales del país. Gracias por tanta hospitalidad. #skincare #farmogal #madrid #consuelosilveira #trainingday #skin #gomming #siliconfree #usefulmolecules

|P u l l|
All because the upper body needs attention too. Making space for #ChristmasDinner 
#UpperBodyWorkOut + #IndoorCycling .
Every RUN ends with a short gym session.
#AutumnRun ##MorningCall  #Team5AM #Training #SlowlyGettingBackToIt #LevelUp
#UkRunChat #Mileage #ForTheLoveOfRunning
#GetFitOrDieTrying #InstaRunners #RunLove
#Gym #Running #Teamvitality #NRC
#RunnersWorld #Runner #Fitlife
#RunThisTown #iRun #Run
#InstaRun #TrainingDay
#EyeOfTheTiger
🇬🇧
————————————————
Song: Nkalakatha
Artist: Mandoza ————————————————

|P u l l|
All because the upper body needs attention too. Making space for #ChristmasDinner
#UpperBodyWorkOut + #IndoorCycling .
Every RUN ends with a short gym session.
#AutumnRun # #MorningCall #Team5AM #Training #SlowlyGettingBackToIt #LevelUp
#UkRunChat #Mileage #ForTheLoveOfRunning
#GetFitOrDieTrying #InstaRunners #RunLove
#Gym #Running #Teamvitality #NRC
#RunnersWorld #Runner #Fitlife
#RunThisTown #iRun #Run
#InstaRun #TrainingDay
#EyeOfTheTiger
🇬🇧
————————————————
Song: Nkalakatha
Artist: Mandoza ————————————————

"Get it in the morning like Alonzo"
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Detective Alonzo Harris (Denzel Washington) carries two Smith & Wesson 4506-1 pistols in .45 ACP throughout the movie.
#TrainingDay #2001 #DenzelWashington #DirtyCop #kingkongaintgotshitonme #EthanHawke

"Get it in the morning like Alonzo"

Detective Alonzo Harris (Denzel Washington) carries two Smith & Wesson 4506-1 pistols in .45 ACP throughout the movie.
#TrainingDay #2001 #DenzelWashington #DirtyCop #kingkongaintgotshitonme #EthanHawke

JUEVES POWER STYLE!!!💯💯💯💯
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Este estilo de entrenamiento construye y esculpe el músculo magro y funcional: levantar, agacharse, saltar, retorcerse, tirar, empujar, patear, patear, remar, andar en bicicleta: todos estos movimientos se califican como «funcionales» … y todo se puede encontrar en Fit Plus Workout .
100% FPW🤸🏋️👊😉
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#mobility #functionaltraining #functionalbodybuilding  #kettlebell  #functionalfitness  #strenghttraining  #sandbag  #mobilitytraining  #dumbbells  #clubbell  #prehab  #hipmobility  #strengthandconditioning  #stabilitytraining  #trainingday  #cardio #strong  #exercise  #train  #inshape  #trainhard  #workout  #healhybody  #trainingathome  #trainingforlife  #backtraining  #neverstoptraining

JUEVES POWER STYLE!!!💯💯💯💯
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Este estilo de entrenamiento construye y esculpe el músculo magro y funcional: levantar, agacharse, saltar, retorcerse, tirar, empujar, patear, patear, remar, andar en bicicleta: todos estos movimientos se califican como «funcionales» … y todo se puede encontrar en Fit Plus Workout .
100% FPW🤸🏋️👊😉
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#mobility   #functionaltraining   #functionalbodybuilding    #kettlebell    #functionalfitness    #strenghttraining    #sandbag    #mobilitytraining    #dumbbells    #clubbell    #prehab    #hipmobility    #strengthandconditioning    #stabilitytraining    #trainingday    #cardio   #strong    #exercise    #train    #inshape    #trainhard    #workout    #healhybody    #trainingathome    #trainingforlife    #backtraining    #neverstoptraining

JUEVES POWER STYLE!!!💯💯💯💯
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.
Este estilo de entrenamiento construye y esculpe el músculo magro y funcional: levantar, agacharse, saltar, retorcerse, tirar, empujar, patear, patear, remar, andar en bicicleta: todos estos movimientos se califican como «funcionales» … y todo se puede encontrar en Fit Plus Workout .
100% FPW🤸🏋️👊😉
.
.
#mobility #functionaltraining #functionalbodybuilding  #kettlebell  #functionalfitness  #strenghttraining  #sandbag  #mobilitytraining  #dumbbells  #clubbell  #prehab  #hipmobility  #strengthandconditioning  #stabilitytraining  #trainingday  #cardio #strong  #exercise  #train  #inshape  #trainhard  #workout  #healhybody  #trainingathome  #trainingforlife  #backtraining  #neverstoptraining

JUEVES POWER STYLE!!!💯💯💯💯
.
.
Este estilo de entrenamiento construye y esculpe el músculo magro y funcional: levantar, agacharse, saltar, retorcerse, tirar, empujar, patear, patear, remar, andar en bicicleta: todos estos movimientos se califican como «funcionales» … y todo se puede encontrar en Fit Plus Workout .
100% FPW🤸🏋️👊😉
.
.
#mobility   #functionaltraining   #functionalbodybuilding    #kettlebell    #functionalfitness    #strenghttraining    #sandbag    #mobilitytraining    #dumbbells    #clubbell    #prehab    #hipmobility    #strengthandconditioning    #stabilitytraining    #trainingday    #cardio   #strong    #exercise    #train    #inshape    #trainhard    #workout    #healhybody    #trainingathome    #trainingforlife    #backtraining    #neverstoptraining

💞Det är härligt med semester🏝 men lika härligt att vara tbx på gymmet o kötta😅 för att sedan njuta av en Grötfrulle hos Mami❤️ Endorfinerna bubblar som skumpa i mig🥰 Puss på’er alla fina💞 #gymlove #gym #endorfiner #happy #cardio #ass #legs #running #breakfast #christmasfeeling #motherdaughter #trainingday #loveyou

💞Det är härligt med semester🏝 men lika härligt att vara tbx på gymmet o kötta😅 för att sedan njuta av en Grötfrulle hos Mami❤️ Endorfinerna bubblar som skumpa i mig🥰 Puss på’er alla fina💞 #gymlove #gym #endorfiner #happy #cardio #ass #legs #running #breakfast #christmasfeeling #motherdaughter #trainingday #loveyou

Exercices simple à faire à deux 💪🏽 Le premier ciblera principalement les ischios (l’arrière de la cuisse ) et le second pour le dos.  #fitnessmotivation #fitnessaddicted #partenaire #fitgirl #fitnessmotivation #motiv #sportaddict #sportmotivations #girlpower#trainingday #twinsgirls #fitnessparkargenteuil #fitnesspark#trainingadeux #legday #backday💪

Exercices simple à faire à deux 💪🏽 Le premier ciblera principalement les ischios (l’arrière de la cuisse ) et le second pour le dos. #fitnessmotivation #fitnessaddicted #partenaire #fitgirl #fitnessmotivation #motiv #sportaddict #sportmotivations #girlpower #trainingday #twinsgirls #fitnessparkargenteuil #fitnesspark #trainingadeux #legday #backday 💪

Dieser Moment, wo dich 10 Burpees dermaßen fertig machen, dass du deine gesamte sportliche Karriere in Frage stellst und überlegst, ob du es doch besser sein lässt. 😉 Wie zur Hölle schaffe ich es eigentlich über 50 km zu laufen? 👀😂 Gute Nacht. #nichtschön #runner #motivationistalles  #marathon #naturelover #trailrunning #trainingday #runspiration #marathongirl #runnergirl #marathoner #runnersofinstagram #marathontraining #runnerscommunity #ultrarunner #runnerlife #training #fitnessmotivation #laufsüchtig #fitnessblogger #liebeslauftagebuch #womanpower #nomakeup #zombie

Dieser Moment, wo dich 10 Burpees dermaßen fertig machen, dass du deine gesamte sportliche Karriere in Frage stellst und überlegst, ob du es doch besser sein lässt. 😉 Wie zur Hölle schaffe ich es eigentlich über 50 km zu laufen? 👀😂 Gute Nacht. #nichtschön #runner #motivationistalles #marathon #naturelover #trailrunning #trainingday #runspiration #marathongirl #runnergirl #marathoner #runnersofinstagram #marathontraining #runnerscommunity #ultrarunner #runnerlife #training #fitnessmotivation #laufsüchtig #fitnessblogger #liebeslauftagebuch #womanpower #nomakeup #zombie

Спортсмены, фитнес-тренеры, любители, чем заливаете протеин? Молоком? Водой? Всухомятку едите?
⠀Все советуют разное: то можно молоко на ночь, то вообще нельзя молочное, то можно с протеином после тренировки, то только чистый порошок.
⠀Ничего не понятно 😅 но молоко красивое :)
⠀
#service74

Спортсмены, фитнес-тренеры, любители, чем заливаете протеин? Молоком? Водой? Всухомятку едите?
⠀Все советуют разное: то можно молоко на ночь, то вообще нельзя молочное, то можно с протеином после тренировки, то только чистый порошок.
⠀Ничего не понятно 😅 но молоко красивое :)

#service74

Surround yourself with good people it makes all the difference.
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As the year comes to the end let's have this traditional new year's post where we relive all the things we did:) . But I'm going in a different direction. Looking into 2020, I'm planning to change a couple of things regarding my photography. First, I'm going to step away a little from Crossfit photography, why? Well at the end every competition just feels the same from a certain point. Every pull up is the same, every deadlift is the same, every rope climb is the same, I think you get the idea haha. Second, we are at a point where every photographer basically has shot every angle in which you can shoot a Crossfit comp, so it just repeats. BUT there are of course many events I want to do and I still have a big dream in crossfit photography which I want to reach.
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So what's changing? I want to pursue more landscape / wild animals and street photography and travel the world doing so. My first trip is in planning and will be iceland after that a sarafi in Kenya, which I can't wait to be doing :) second part of this will be to set up a page and sell my shots as prints.
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So, im not going away from Crossfit but I will limit my sport photography because I just feel the need for a new challenge in my road of photography ✌🏼
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#crossfit #crossfitter #crossfitters #crossfittraining #crossfitathlete #workout #workoutmotivation #workouts #training #trainingday #trainhard #fitness #fitlife #instafit #fit #fitfam #fitstagram #girlswholift #fitgirl #gym #photography #pics #sonyalpha #sport #athlete #team #followyourdream #dowhatyoulove #crossfitlife

Surround yourself with good people it makes all the difference.
.
As the year comes to the end let's have this traditional new year's post where we relive all the things we did:) . But I'm going in a different direction. Looking into 2020, I'm planning to change a couple of things regarding my photography. First, I'm going to step away a little from Crossfit photography, why? Well at the end every competition just feels the same from a certain point. Every pull up is the same, every deadlift is the same, every rope climb is the same, I think you get the idea haha. Second, we are at a point where every photographer basically has shot every angle in which you can shoot a Crossfit comp, so it just repeats. BUT there are of course many events I want to do and I still have a big dream in crossfit photography which I want to reach.
.
So what's changing? I want to pursue more landscape / wild animals and street photography and travel the world doing so. My first trip is in planning and will be iceland after that a sarafi in Kenya, which I can't wait to be doing :) second part of this will be to set up a page and sell my shots as prints.
.
So, im not going away from Crossfit but I will limit my sport photography because I just feel the need for a new challenge in my road of photography ✌🏼
.
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#crossfit #crossfitter #crossfitters #crossfittraining #crossfitathlete #workout #workoutmotivation #workouts #training #trainingday #trainhard #fitness #fitlife #instafit #fit #fitfam #fitstagram #girlswholift #fitgirl #gym #photography #pics #sonyalpha #sport #athlete #team #followyourdream #dowhatyoulove #crossfitlife

Este estilo de entrenamiento construye y esculpe el músculo magro y funcional: levantar, agacharse, saltar, retorcerse, tirar, empujar, patear, patear, remar, andar en bicicleta: todos estos movimientos se califican como «funcionales» … y todo se puede encontrar en Fit Plus Workout .
100% FPW🤸🏋️👊😉
.
.
#mobility #functionaltraining #functionalbodybuilding  #kettlebell  #functionalfitness  #strenghttraining  #sandbag  #mobilitytraining  #dumbbells  #clubbell  #prehab  #hipmobility  #strengthandconditioning  #stabilitytraining  #trainingday  #cardio #strong  #exercise  #train  #inshape  #trainhard  #workout  #healhybody  #trainingathome  #trainingforlife  #backtraining  #neverstoptraining

Este estilo de entrenamiento construye y esculpe el músculo magro y funcional: levantar, agacharse, saltar, retorcerse, tirar, empujar, patear, patear, remar, andar en bicicleta: todos estos movimientos se califican como «funcionales» … y todo se puede encontrar en Fit Plus Workout .
100% FPW🤸🏋️👊😉
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#mobility   #functionaltraining   #functionalbodybuilding    #kettlebell    #functionalfitness    #strenghttraining    #sandbag    #mobilitytraining    #dumbbells    #clubbell    #prehab    #hipmobility    #strengthandconditioning    #stabilitytraining    #trainingday    #cardio   #strong    #exercise    #train    #inshape    #trainhard    #workout    #healhybody    #trainingathome    #trainingforlife    #backtraining    #neverstoptraining

Avui toca entrenament! Ens veiem com cada dijous de 20h a 22h a INEF per entrenar junts i preparar la jornada d'aquest cap de setmana a València. Sticks up!
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Hoy se entrena! Nos vemos de 20h a 22h en INEF para entrenar juntos antes de la jornada de este fin de semana en Valencia. Sticks up!
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Today it's training day! See you all from 20h to 22h at INEF for training, ahead of the lacrosse games this weekend in Valencia. Sticks up!

#goDracs #trainingday
#BarcelonaisLacrosse
#trainhardplayharder #entrenamiento #esportcat #esportbcn #lacrosse

Avui toca entrenament! Ens veiem com cada dijous de 20h a 22h a INEF per entrenar junts i preparar la jornada d'aquest cap de setmana a València. Sticks up!
*
Hoy se entrena! Nos vemos de 20h a 22h en INEF para entrenar juntos antes de la jornada de este fin de semana en Valencia. Sticks up!
*
Today it's training day! See you all from 20h to 22h at INEF for training, ahead of the lacrosse games this weekend in Valencia. Sticks up!

#goDracs #trainingday
#BarcelonaisLacrosse
#trainhardplayharder #entrenamiento #esportcat #esportbcn #lacrosse

Este estilo de entrenamiento construye y esculpe el músculo magro y funcional: levantar, agacharse, saltar, retorcerse, tirar, empujar, patear, patear, remar, andar en bicicleta: todos estos movimientos se califican como «funcionales» … y todo se puede encontrar en Fit Plus Workout .
100% FPW🤸🏋️👊😉
.
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#mobility #functionaltraining #functionalbodybuilding  #kettlebell  #functionalfitness  #strenghttraining  #sandbag  #mobilitytraining  #dumbbells  #clubbell  #prehab  #hipmobility  #strengthandconditioning  #stabilitytraining  #trainingday  #cardio #strong  #exercise  #train  #inshape  #trainhard  #workout  #healhybody  #trainingathome  #trainingforlife  #backtraining  #neverstoptraining

Este estilo de entrenamiento construye y esculpe el músculo magro y funcional: levantar, agacharse, saltar, retorcerse, tirar, empujar, patear, patear, remar, andar en bicicleta: todos estos movimientos se califican como «funcionales» … y todo se puede encontrar en Fit Plus Workout .
100% FPW🤸🏋️👊😉
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#mobility   #functionaltraining   #functionalbodybuilding    #kettlebell    #functionalfitness    #strenghttraining    #sandbag    #mobilitytraining    #dumbbells    #clubbell    #prehab    #hipmobility    #strengthandconditioning    #stabilitytraining    #trainingday    #cardio   #strong    #exercise    #train    #inshape    #trainhard    #workout    #healhybody    #trainingathome    #trainingforlife    #backtraining    #neverstoptraining

Este estilo de entrenamiento construye y esculpe el músculo magro y funcional: levantar, agacharse, saltar, retorcerse, tirar, empujar, patear, patear, remar, andar en bicicleta: todos estos movimientos se califican como «funcionales» … y todo se puede encontrar en Fit Plus Workout .
100% FPW🤸🏋️👊😉
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#mobility #functionaltraining #functionalbodybuilding  #kettlebell  #functionalfitness  #strenghttraining  #sandbag  #mobilitytraining  #dumbbells  #clubbell  #prehab  #hipmobility  #strengthandconditioning  #stabilitytraining  #trainingday  #cardio #strong  #exercise  #train  #inshape  #trainhard  #workout  #healhybody  #trainingathome  #trainingforlife  #backtraining  #neverstoptraining

Este estilo de entrenamiento construye y esculpe el músculo magro y funcional: levantar, agacharse, saltar, retorcerse, tirar, empujar, patear, patear, remar, andar en bicicleta: todos estos movimientos se califican como «funcionales» … y todo se puede encontrar en Fit Plus Workout .
100% FPW🤸🏋️👊😉
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#mobility   #functionaltraining   #functionalbodybuilding    #kettlebell    #functionalfitness    #strenghttraining    #sandbag    #mobilitytraining    #dumbbells    #clubbell    #prehab    #hipmobility    #strengthandconditioning    #stabilitytraining    #trainingday    #cardio   #strong    #exercise    #train    #inshape    #trainhard    #workout    #healhybody    #trainingathome    #trainingforlife    #backtraining    #neverstoptraining

Ahhhh! Tego mi było trzeba ❤️💪💪💪
Półtora tygodnia bez treningów 😱😱😱
Tydzień z Oliwką w szpitalu, a potem 3 dyniowa jelitówka 🤢🤢🤢
Wracam do życia! 💪💪💪
#trening #siłownia #mamanasilowni #lubieto #motywacja #zdrowystylzycia #tegomibyłotrzeba #trainingday #trainingmotivation #momatgym #gymtime #ilikeit #motivation #healthylifestyle

Ahhhh! Tego mi było trzeba ❤️💪💪💪
Półtora tygodnia bez treningów 😱😱😱
Tydzień z Oliwką w szpitalu, a potem 3 dyniowa jelitówka 🤢🤢🤢
Wracam do życia! 💪💪💪
#trening #siłownia #mamanasilowni #lubieto #motywacja #zdrowystylzycia #tegomibyłotrzeba #trainingday #trainingmotivation #momatgym #gymtime #ilikeit #motivation #healthylifestyle

What does your trolley look like🛒😏
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Walking the out side of your local supermarket is all you need to do, to get your whole shop done each week‼️🤩
The outside aisles is where you will find all your fresh produce, fruit, veggies and protein!!! 🍎🥦🍗
If you venture into the middle aisles then you are playing with fire 🔥 This is where all the PROCESSED food is found, that you really don’t need to be consuming. There will be somethings you need from there like, long life nut milks and tuna, dried fruits and a small amount of other thing. BUTTT.... 🙅🏼‍♀️ let’s keep to the out side on your next shop and she how much  more rewarded and less overwhelmed you feel❗️ 🛒🥬🥦🍏🍏🍎🍉🍓🍒🍌🍋🍑🍅

What does your trolley look like🛒😏
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.
Walking the out side of your local supermarket is all you need to do, to get your whole shop done each week‼️🤩
The outside aisles is where you will find all your fresh produce, fruit, veggies and protein!!! 🍎🥦🍗
If you venture into the middle aisles then you are playing with fire 🔥 This is where all the PROCESSED food is found, that you really don’t need to be consuming. There will be somethings you need from there like, long life nut milks and tuna, dried fruits and a small amount of other thing. BUTTT.... 🙅🏼‍♀️ let’s keep to the out side on your next shop and she how much more rewarded and less overwhelmed you feel❗️ 🛒🥬🥦🍏🍏🍎🍉🍓🍒🍌🍋🍑🍅

AND YOU CAN TOO! ✔️ Keep on pushing & think of why you started. #TRANSFORMATION #F45SEVENHILLS

AND YOU CAN TOO! ✔️ Keep on pushing & think of why you started. #TRANSFORMATION #F45SEVENHILLS

Hello bonjour tout le monde ce matin un peu de sport ciblé sur le dos pas dodo biensur et vous quoi de prevu sport? Bonne journee #instagood #instagram #instafit #trainingday

Hello bonjour tout le monde ce matin un peu de sport ciblé sur le dos pas dodo biensur et vous quoi de prevu sport? Bonne journee #instagood #instagram #instafit #trainingday

ما اول عادت‌هایمان را می‌سازیم بعد عادت‌هایمان ما را می‌سازند
بیایید ورزش را به یک عادت در زندگی‌مان تبدیل کنیم🥇
#tarane_trx_hiit 
#naja_gym 
#gym #gym #gymworkouts #cool #cardioworkout #cardio #trx_training #training #trainingday 
#power_girl #power #absworkout 
@naja_gym_behdad @trx_fitness_hiit

ما اول عادت‌هایمان را می‌سازیم بعد عادت‌هایمان ما را می‌سازند
بیایید ورزش را به یک عادت در زندگی‌مان تبدیل کنیم🥇
#tarane_trx_hiit
#naja_gym
#gym #gym #gymworkouts #cool #cardioworkout #cardio #trx_training #training #trainingday
#power_girl #power #absworkout
@naja_gym_behdad @trx_fitness_hiit

Better sore than sorry.
Oder wie seht ihr das? 😜 Ich hab auf jeden Fall Muskelkater des Todes vom #legday gestern... Aber ab und zu muss das ja mal sein 🤷‍♀️ #thestruggleisreal #growthatbooty #gain #strong #gymgirl #girlswithmuscles #stayfocused #fitspiration #trainingday #fitgirlsdontquit #swolegoals #squatordie #fitnessmotivation #nopainnogain #fitblonde #bettersorethansorry #asstothegrass #lift

Better sore than sorry.
Oder wie seht ihr das? 😜 Ich hab auf jeden Fall Muskelkater des Todes vom #legday gestern... Aber ab und zu muss das ja mal sein 🤷‍♀️ #thestruggleisreal #growthatbooty #gain #strong #gymgirl #girlswithmuscles #stayfocused #fitspiration #trainingday #fitgirlsdontquit #swolegoals #squatordie #fitnessmotivation #nopainnogain #fitblonde #bettersorethansorry #asstothegrass #lift

The overhead squat is a total body exercise that can be beneficial for strength, power and fitness athletes. Movements like snatches, jerks, high bar back squats, overhead carries, and other functional exercise are all impacted by an athletes ability to
____________________________
(1) stabilize a load overhead. (2) properly control the core under load. (3) display strength, mobility, and balance.

#crossfit #trainingday

The overhead squat is a total body exercise that can be beneficial for strength, power and fitness athletes. Movements like snatches, jerks, high bar back squats, overhead carries, and other functional exercise are all impacted by an athletes ability to
____________________________
(1) stabilize a load overhead. (2) properly control the core under load. (3) display strength, mobility, and balance.

#crossfit #trainingday