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RAGAZZI QUESTI SARANNO GLI ULTIMI SGARRI CHE MI CONCEDO, POI SI VA IN DIREZIONE GARA! SARÀ DIFFICILE, NON SARÀ DIVERTENTE, MA ALLA FINE SO CHE CI SARÀ TANTA SODDISFAZIONE! ❌ NO EXCUSES 🔥 #pizza #pizzium #food #foodporn #training #naples #napoli #ilovepizza #foodchallenge #smile #cheatmeal #cheat #determination #pizzalover #pizzatime #fitfood #fit

RAGAZZI QUESTI SARANNO GLI ULTIMI SGARRI CHE MI CONCEDO, POI SI VA IN DIREZIONE GARA! SARÀ DIFFICILE, NON SARÀ DIVERTENTE, MA ALLA FINE SO CHE CI SARÀ TANTA SODDISFAZIONE! ❌ NO EXCUSES 🔥 #pizza #pizzium #food #foodporn #training #naples #napoli #ilovepizza #foodchallenge #smile #cheatmeal #cheat #determination #pizzalover #pizzatime #fitfood #fit

Man am I glad that's done!

Sunday long (ish) run turned Friday long run this morning, so that I can relieve myself of the pressure while I head away today for a weekend trip to Edinburgh!

Sore, tired legs from start to finish annoyingly today and I did struggle. Unsurprising since my body probably knew Fridays are usually rest days.

But it's now done and that's the face of pure relief. I've got a provisional plan to hit Portobello Parkrun in the morning but I will most definitely play it by the amount I eat and drink tonight (the much bigger priority, obviously)
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The week is on 67km so if more miles aren't done this weekend, it wouldn't be the worst outcome but keen to not let the 80km weekly target slip.

Happy Friday everyone!! Almost the weekend 🙅‍♀️🙆‍♀️
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#running #runner #runchat #UKrunchat #UKrunning #instarunners #runnersofinstagram #runningcommunity #miles #happyrunner #runaddict #fitness #marathon #training #runninggoals #loverunning

Man am I glad that's done!

Sunday long (ish) run turned Friday long run this morning, so that I can relieve myself of the pressure while I head away today for a weekend trip to Edinburgh!

Sore, tired legs from start to finish annoyingly today and I did struggle. Unsurprising since my body probably knew Fridays are usually rest days.

But it's now done and that's the face of pure relief. I've got a provisional plan to hit Portobello Parkrun in the morning but I will most definitely play it by the amount I eat and drink tonight (the much bigger priority, obviously)
.
The week is on 67km so if more miles aren't done this weekend, it wouldn't be the worst outcome but keen to not let the 80km weekly target slip.

Happy Friday everyone!! Almost the weekend 🙅‍♀️🙆‍♀️
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#running #runner #runchat #UKrunchat #UKrunning #instarunners #runnersofinstagram #runningcommunity #miles #happyrunner #runaddict #fitness #marathon #training #runninggoals #loverunning

Witaj piateczku ✌🏻 tydzień roztrenowania minął bardzo szybko, a ja dołożyłam sobie jeszcze kolejne dni bo nie mogę popsuć pracy @gentleman.tattoo 🖤 także żegnaj sztango jeszcze na chwilke 😏
Ps. Kot wygląda jakby mowil: "Czemu narysowalas sobie Stefana a nie mnie? 😣"
Spokojnie Kotku, na Ciebie też przyjdzie czas 🖤🐱
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#selfie #gym #gymgirl #crossfit #crossfitgirl #fitgirl #polishgirl #training #workout #gymshark #bodytransformation #ink #tattoo #inked #inkedgirl #bodybuilding #passion #inprogress #personaltrainer #bodygoals #bodycheck #fitnessgoals #girlwholift #photooftheday #photography #instafit #silownia #szczecin #trenerpersonalny

Witaj piateczku ✌🏻 tydzień roztrenowania minął bardzo szybko, a ja dołożyłam sobie jeszcze kolejne dni bo nie mogę popsuć pracy @gentleman.tattoo 🖤 także żegnaj sztango jeszcze na chwilke 😏
Ps. Kot wygląda jakby mowil: "Czemu narysowalas sobie Stefana a nie mnie? 😣"
Spokojnie Kotku, na Ciebie też przyjdzie czas 🖤🐱
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#selfie #gym #gymgirl #crossfit #crossfitgirl #fitgirl #polishgirl #training #workout #gymshark #bodytransformation #ink #tattoo #inked #inkedgirl #bodybuilding #passion #inprogress #personaltrainer #bodygoals #bodycheck #fitnessgoals #girlwholift #photooftheday #photography #instafit #silownia #szczecin #trenerpersonalny

Early mornings and late nights👊
One more great morning sesh🔥
#wework #morningsession #training #CrossFit #weightlifting #strengthtraining #strength #crossfitriga @trufit.eu

Early mornings and late nights👊
One more great morning sesh🔥
#wework #morningsession #training #CrossFit #weightlifting #strengthtraining #strength #crossfitriga @trufit.eu

Most Recent

Wiele lat pracy w sieci Naturhouse jako asystentka oraz, kilka lat jako szkoleniowiec,👩‍⚕️👩‍🏫 a wszystko uwieńczone wspaniałym certyfikatem.🏆🎖 Jestem dumna, że moja wiedza i zaangażowanie zostały docenione.🏅
Dziękujemy też naszym wspaniałym klientom, bez Was nie stworzylibyśmy tego miejsca takim jakie jest.❤️🧡
#naturhousekwidzyn #naturhouse #nh #kwidzyn #dieta #poradydietetyczne #dietetyk #dietetykkwidzyn #kwidzynnaszemiasto #suplementy #zdrowazywnosc #zdrowenawyki #matywacja #diet #food #healthfood #fit #lossweight #certyfikat #szkolenie #szkolimysie #nr1 #training

Wiele lat pracy w sieci Naturhouse jako asystentka oraz, kilka lat jako szkoleniowiec,👩‍⚕️👩‍🏫 a wszystko uwieńczone wspaniałym certyfikatem.🏆🎖 Jestem dumna, że moja wiedza i zaangażowanie zostały docenione.🏅
Dziękujemy też naszym wspaniałym klientom, bez Was nie stworzylibyśmy tego miejsca takim jakie jest.❤️🧡
#naturhousekwidzyn #naturhouse #nh #kwidzyn #dieta #poradydietetyczne #dietetyk #dietetykkwidzyn #kwidzynnaszemiasto #suplementy #zdrowazywnosc #zdrowenawyki #matywacja #diet #food #healthfood #fit #lossweight #certyfikat #szkolenie #szkolimysie #nr1 #training

Treated breakfast diners at the Four Seasons to a view of my hill sprint repeats this morning as the sun rose. Felt great to be in the cooler temps here too and running on familiar paths. 🏃🏼‍♂️
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#marathontraining #maftraining #igrunners #runnersofinstagram #runnercommunity #instarunners #run #running #runchat #rundc #fitness #runner #training #workout #fit #runners #sport #cardio #instarunners #instarun

Treated breakfast diners at the Four Seasons to a view of my hill sprint repeats this morning as the sun rose. Felt great to be in the cooler temps here too and running on familiar paths. 🏃🏼‍♂️
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#marathontraining #maftraining #igrunners #runnersofinstagram #runnercommunity #instarunners #run #running #runchat #rundc #fitness #runner #training #workout #fit #runners #sport #cardio #instarunners #instarun

Elkövettem azt a hibát, hogy nem edzés előtt hanem edzés után lőttem képet 😁 Nos.. megpróbáltam a legjobbat kihozni magamból 🙈😅 #mcfit #training #németország #hungariangirl  #meghaltam

Elkövettem azt a hibát, hogy nem edzés előtt hanem edzés után lőttem képet 😁 Nos.. megpróbáltam a legjobbat kihozni magamból 🙈😅 #mcfit #training #németország #hungariangirl #meghaltam

Three years ago today I started a new coaching adventure is Australia and I haven’t looked back since. The experience I’ve gained either from hands on work or learning from elite coaches has been amazing and I’m truly thankful to every coach I’ve met and learned from on this journey! #football #soccer #coaching #footballcoaching #soccercoach #training #learning #goldcoast #lismore #queensland #grassrootsfootball #australia #ffa

Three years ago today I started a new coaching adventure is Australia and I haven’t looked back since. The experience I’ve gained either from hands on work or learning from elite coaches has been amazing and I’m truly thankful to every coach I’ve met and learned from on this journey! #football #soccer #coaching #footballcoaching #soccercoach #training #learning #goldcoast #lismore #queensland #grassrootsfootball #australia #ffa

2020 is set to be a big year and we are excited for the start of the show season. In 2020 we are excited to announce that the Crush Cancer Classic will have the new Wellness Division in True Novice, Novice, Masters and Open classes. Come out August 22 and see if the this new division is a good fit for you and flex for a cause. #regional #CPA #flexforacause #muscle #crushcancer #training #prep #August22 #bodybuilding #figure #physique #classicphysique #bikini #fitness #NEWwellnessdivision #absolutetouch #NPC #regionalqualifier #wellness #Newwellness

2020 is set to be a big year and we are excited for the start of the show season. In 2020 we are excited to announce that the Crush Cancer Classic will have the new Wellness Division in True Novice, Novice, Masters and Open classes. Come out August 22 and see if the this new division is a good fit for you and flex for a cause. #regional #CPA #flexforacause #muscle #crushcancer #training #prep #August22 #bodybuilding #figure #physique #classicphysique #bikini #fitness #NEWwellnessdivision #absolutetouch #NPC #regionalqualifier #wellness #Newwellness

✖️Januaraktion✖️
Überzeuge dich & teste unser Gym im Januar GRATIS! 💪🏽
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#newyear #newchallenge #newchance #cleverfit #cleverfitflensburg #training #workout #fitfam #fitnessmotivation #gymlifestyle #noexcuses #nevergiveup #nolimits

✖️Januaraktion✖️
Überzeuge dich & teste unser Gym im Januar GRATIS! 💪🏽
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#newyear #newchallenge #newchance #cleverfit #cleverfitflensburg #training #workout #fitfam #fitnessmotivation #gymlifestyle #noexcuses #nevergiveup #nolimits

Yesterday, we had a soft launch of Torque’s newest division #TorqueAutomobile.
With #TorqueAutomobile we offer you inspirational and motivational sessions leveraging tools of positive psychology to inspire participants to listen to their inner voice, fight their fears, set stretch goals and step into the ‘magic zone’ of seizing the present!

Stay tuned with us to know about our upcoming exciting programs.
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#TorqueAutomobile #TheTurningForce #Softlaunch #Automobile #Industry #Training #Development #OrganizationalDevelopment #CustomerServiceProblem

Yesterday, we had a soft launch of Torque’s newest division #TorqueAutomobile .
With #TorqueAutomobile we offer you inspirational and motivational sessions leveraging tools of positive psychology to inspire participants to listen to their inner voice, fight their fears, set stretch goals and step into the ‘magic zone’ of seizing the present!

Stay tuned with us to know about our upcoming exciting programs.
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#TorqueAutomobile #TheTurningForce #Softlaunch #Automobile #Industry #Training #Development #OrganizationalDevelopment #CustomerServiceProblem

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Countdown to runDisney: Princess Half Marathon Weekend⁣
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Day 1: Castle Pic⁣
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I hereby declare this to be my favorite castle pic from now until the end of time. ⁣
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I HAVE SPOKEN.⁣
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#running #run #fitness #training #workout #runner #motivation #cardio #health #runners #exercise #fitnessmotivation #love #instagood #healthy #instarunners #runhappy #couchpotatoturnedrunner #happyrunner #runnersworld #runnerscommunity #runnersofinstagram #runningmotivation #instarunclub #rundisney #disneyworld #wdwmarathon #waltdisneyworld #princesshalf #30daysofrundisney


Countdown to runDisney: Princess Half Marathon Weekend⁣

Day 1: Castle Pic⁣

I hereby declare this to be my favorite castle pic from now until the end of time. ⁣

I HAVE SPOKEN.⁣


#running #run #fitness #training #workout #runner #motivation #cardio #health #runners #exercise #fitnessmotivation #love #instagood #healthy #instarunners #runhappy #couchpotatoturnedrunner #happyrunner #runnersworld #runnerscommunity #runnersofinstagram #runningmotivation #instarunclub #rundisney #disneyworld #wdwmarathon #waltdisneyworld #princesshalf #30daysofrundisney

Be a lion in a dogfight 🦁💪🏼
Finish your week off strong 🙏🏼♥️

Be a lion in a dogfight 🦁💪🏼
Finish your week off strong 🙏🏼♥️

Para que nos conozcas... Ella es Tere, la directora del área de Movimiento y actividades físicas de Aires, y por supuesto fundadora de nuestro espacio,además de una de las profes de Pilates. Colo verás la #familiaaires está comoletamente involucrada para darte la mejor atención personalizada!
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Tere tiene más de 30 años de oficio, también es profe de Aeróbica, su primera pasión y la que la acercó al movimiento, y al conocimiento corporal. Sus coreos y sus clases eran explosivas (quedábamos girando como trompo 😅) y luego se acercó al Pilates para continuar fiel a su estilo
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Sus clases son intensas y con un extremo cuidado del cuerpo de cada participante, su mirada siempre es atenta (tiene ojos en la espalda 😜) y es una clase donde te vas a sentir dando el máximo en un ambiente de contención, dentro de las posibilidades de cada uno
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Las clases de Pilates son facilitadas también por Romi, Barbi y a veces Betty (si! Nuestra profe certificada de Zumba,también está certificada en Pilates 😎)
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Vos te animas a esta experiencia?
Contanos! Te leemos ☝🏼
#familiaaires #pilates #training

Para que nos conozcas... Ella es Tere, la directora del área de Movimiento y actividades físicas de Aires, y por supuesto fundadora de nuestro espacio,además de una de las profes de Pilates. Colo verás la #familiaaires está comoletamente involucrada para darte la mejor atención personalizada!
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Tere tiene más de 30 años de oficio, también es profe de Aeróbica, su primera pasión y la que la acercó al movimiento, y al conocimiento corporal. Sus coreos y sus clases eran explosivas (quedábamos girando como trompo 😅) y luego se acercó al Pilates para continuar fiel a su estilo
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Sus clases son intensas y con un extremo cuidado del cuerpo de cada participante, su mirada siempre es atenta (tiene ojos en la espalda 😜) y es una clase donde te vas a sentir dando el máximo en un ambiente de contención, dentro de las posibilidades de cada uno
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Las clases de Pilates son facilitadas también por Romi, Barbi y a veces Betty (si! Nuestra profe certificada de Zumba,también está certificada en Pilates 😎)
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Vos te animas a esta experiencia?
Contanos! Te leemos ☝🏼
#familiaaires #pilates #training

Zkouška 😁 Jo ještě bude hodně práce se učit... Ale iba trenink robi majstrov 👍😎🤓
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#ucimse #training #foceni #photographylovers #begginer #flowers #babygirl #girl #colors #home #pic #smalllove #easter

Zkouška 😁 Jo ještě bude hodně práce se učit... Ale iba trenink robi majstrov 👍😎🤓
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#ucimse #training #foceni #photographylovers #begginer #flowers #babygirl #girl #colors #home #pic #smalllove #easter

Soooooo.... I have literally no idea what I’m going to do tonight...
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Rest day. A much needed rest day in fairness. My legs are very heavy today and it’s a 17 miler tomorrow morning! Rest days suck but are so important!!
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Not sure how to spend my free evening!! Any suggestions?? Happy Friday everyone!! #restday #whatnow #restispartoftheplan  #restisimportant #training #fitness #run#runner #running #asicsfrontrunner #asicsfrontrunner2020

Soooooo.... I have literally no idea what I’m going to do tonight...

Rest day. A much needed rest day in fairness. My legs are very heavy today and it’s a 17 miler tomorrow morning! Rest days suck but are so important!!

Not sure how to spend my free evening!! Any suggestions?? Happy Friday everyone!! #restday #whatnow #restispartoftheplan #restisimportant #training #fitness #run #runner #running #asicsfrontrunner #asicsfrontrunner2020

Polera Venum Classic Sand, disponible en tallas M y L a solo $21.990 
CARACTERÍSTICAS TÉCNICAS 🥊 95% algodón 5% elastano: suave y cómodo 🥊 Corte ajustado 🥊 Fondo negro con camuflaje urbano negro 
#Venum #Shirt #Tailandia #Apparel #Training #Workout #Martialarts #Combat #Kickboxing #Boxeo #Sand #Muaythai #Respect #Timejab #Chile #Classic #Polera #K1

Polera Venum Classic Sand, disponible en tallas M y L a solo $21.990
CARACTERÍSTICAS TÉCNICAS 🥊 95% algodón 5% elastano: suave y cómodo 🥊 Corte ajustado 🥊 Fondo negro con camuflaje urbano negro
#Venum #Shirt #Tailandia #Apparel #Training #Workout #Martialarts #Combat #Kickboxing #Boxeo #Sand #Muaythai #Respect #Timejab #Chile #Classic #Polera #K1

After a nice training session it’s time for coffee!! Cheers y’all ☕️🤩Have a good Friday!! #kravmaga #selfdefense #training #coffee #marbella #palmtrees #warrior #viking #beards #actor #actorslife #mylifemyrules

After a nice training session it’s time for coffee!! Cheers y’all ☕️🤩Have a good Friday!! #kravmaga #selfdefense #training #coffee #marbella #palmtrees #warrior #viking #beards #actor #actorslife #mylifemyrules

🇪🇸Desliza▶️Y descubre cuál obtuviste🌟(ÚLTIMO DÍGITO DE TU LIKE❤️1-9)Comenta un emoji de color rosado‼️
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🇺🇸Swipe▶️And find out which one you got🌟(LAST DIGIT OF YOUR LIKE❤️1-9)Comment a pink emoji‼️
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Iconic photo of our queen👑‼️ @soldy21 😱💗#gymnast #rhythmicgymnastics #rg #like4likes #love #work #flexibility #aleksandrasoldatova #happybirthday #teamsoldy❤️ #teamsoldy #queen#training #flexibilitytraining #flexibilitygoals #amazingflexibility

🇪🇸Desliza▶️Y descubre cuál obtuviste🌟(ÚLTIMO DÍGITO DE TU LIKE❤️1-9)Comenta un emoji de color rosado‼️


🇺🇸Swipe▶️And find out which one you got🌟(LAST DIGIT OF YOUR LIKE❤️1-9)Comment a pink emoji‼️


Iconic photo of our queen👑‼️ @soldy21 😱💗 #gymnast #rhythmicgymnastics #rg #like4likes #love #work #flexibility #aleksandrasoldatova #happybirthday #teamsoldy ❤️ #teamsoldy #queen #training #flexibilitytraining #flexibilitygoals #amazingflexibility

今現在の身体。
だらしがない。笑
食生活はそんなこだわらず
脂質を控えとるだけの身体😂

大会終わって+9~10kgをうろちょろ😂
夏までには絞ります。
なぜなら海が待っているからです。
海の為に絞ります。笑

以上。

今現在の身体。
だらしがない。笑
食生活はそんなこだわらず
脂質を控えとるだけの身体😂

大会終わって+9~10kgをうろちょろ😂
夏までには絞ります。
なぜなら海が待っているからです。
海の為に絞ります。笑

以上。

Do you need help to provide a corporate event?
⠀
We can organize all what is necessary for you!
We also will work on your event as you to make it perfect!
⠀
#meeting #friends #business #instagram #gathering #family #photography #wedding #hotel #seminar #event #like #travel #conference #sport #music #work #events #training #ibf #art #goals #food #party #nature #foodie #b #city #love #bhfyp

Do you need help to provide a corporate event?

We can organize all what is necessary for you!
We also will work on your event as you to make it perfect!

#meeting #friends #business #instagram #gathering #family #photography #wedding #hotel #seminar #event #like #travel #conference #sport #music #work #events #training #ibf #art #goals #food #party #nature #foodie #b #city #love #bhfyp

仕事が始まり2週間
正月に増えた体重が1kgほど落ちました
(∵`) でも脂肪の量はあんまり変わってないというね😂😂 でもあまり気にせずにあと2〜3ヶ月ほどは増量予定です( ˇωˇ )

#増量期
#筋トレ#筋トレ好き#ホームトレーニー#ホームジム#ワークアウト#フィットネス#training#fitness#fit#body#workout#noworkoutnolife

仕事が始まり2週間
正月に増えた体重が1kgほど落ちました
(∵`) でも脂肪の量はあんまり変わってないというね😂😂 でもあまり気にせずにあと2〜3ヶ月ほどは増量予定です( ˇωˇ )

#増量期
#筋トレ #筋トレ好き #ホームトレーニー #ホームジム #ワークアウト #フィットネス #training #fitness #fit #body #workout #noworkoutnolife

Tiempo de piernas
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#gym #legs #fit #lima #training #like #man #scruff

Tiempo de piernas
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#gym #legs #fit #lima #training #like #man #scruff

End of week 1!! Barre Blend is no joke. - I find it hilarious how in-graceful I am 😂
- I have major respect now for dancers... proper dancers!! Wow. .
However, I am delighted to do this program and challenge myself. Low impact and seriously high intensity is an understatement 🙌
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Let me know if you want to try a free workout to see if this is something you would like? 
#workoutfromhome #joinmyteam #yesyoucan
#buildingpeopleup #createyourownwealth #onlinebusiness
#inspiring #noexcuses #makeachange #instamums #iknowhowyoufeel #mumsofinstagram #workoutfromhome
#training
#workfromhome #workingmums #workingparents
#businessopportunities
#workforyourself
#bossmum
#bossmom
#makeyourownlife
#weightloss
#loseweight

End of week 1!! Barre Blend is no joke. - I find it hilarious how in-graceful I am 😂
- I have major respect now for dancers... proper dancers!! Wow. .
However, I am delighted to do this program and challenge myself. Low impact and seriously high intensity is an understatement 🙌
.
Let me know if you want to try a free workout to see if this is something you would like?
#workoutfromhome #joinmyteam #yesyoucan
#buildingpeopleup #createyourownwealth #onlinebusiness
#inspiring #noexcuses #makeachange #instamums #iknowhowyoufeel #mumsofinstagram #workoutfromhome
#training
#workfromhome #workingmums #workingparents
#businessopportunities
#workforyourself
#bossmum
#bossmom
#makeyourownlife
#weightloss
#loseweight

Altro stage sabato 18 alle 18,00, completamente GRATUITO ed aperto a tutti, anche ai non iscritti! Vieni a provare le MMA ed il Brasilian JuJitsu, ti aspettiamo!!! @fightgymlarustica
🥊
Gli Sport da Combattimento x TUTTI!!!
🥊
Via Naide 112 - Roma (La Rustica)
🥊
DISCIPLINE:
- Muay Thai & KickBoxing
- Pugilato
- GiocoBoxe
- M.M.A.
- Jujitsu - B.J.J.
- Karate
- Krav Maga
🥊
www.fightgymlarustica.com
Info 331/4494823
🥊
#muaythai #kickboxing #k1 #bjj #grappling #larustica #romaest #boxe #pugilato #artimarziali #artimarzialiroma #jujitsu #jujitsuroma # brasilianjujitsu #torsapienza #caserosse #gym #palestra #training #pontedinona #sportdacombattimento #thaiboxe #muaythairoma #kickboxingroma #fightgym

Altro stage sabato 18 alle 18,00, completamente GRATUITO ed aperto a tutti, anche ai non iscritti! Vieni a provare le MMA ed il Brasilian JuJitsu, ti aspettiamo!!! @fightgymlarustica
🥊
Gli Sport da Combattimento x TUTTI!!!
🥊
Via Naide 112 - Roma (La Rustica)
🥊
DISCIPLINE:
- Muay Thai & KickBoxing
- Pugilato
- GiocoBoxe
- M.M.A.
- Jujitsu - B.J.J.
- Karate
- Krav Maga
🥊
www.fightgymlarustica.com
Info 331/4494823
🥊
#muaythai #kickboxing #k1 #bjj #grappling #larustica #romaest #boxe #pugilato #artimarziali #artimarzialiroma #jujitsu #jujitsuroma # brasilianjujitsu #torsapienza #caserosse #gym #palestra #training #pontedinona #sportdacombattimento #thaiboxe #muaythairoma #kickboxingroma #fightgym

今日は仕事休みday♡♡ お昼はママ友とカフェランチからの夕方はまた子ども達のスクール待ち時間にtraining❣️ 喋りたいことたくさんしゃべってGYMにも行けて満足な1日になりました❤️❤️ 明日はまた仕事なので今日は早めに寝ます.💤🌙 #筋トレ女子#筋トレ初心者#筋トレ女子と繋がりたい #ボディメイク#bodymake#ボディメイク女子#桃尻#モデル#ベストボディ#ワークアウト#尻トレ#宅トレ#workout#training 
#gymトレ #gymgirl

今日は仕事休みday♡♡ お昼はママ友とカフェランチからの夕方はまた子ども達のスクール待ち時間にtraining❣️ 喋りたいことたくさんしゃべってGYMにも行けて満足な1日になりました❤️❤️ 明日はまた仕事なので今日は早めに寝ます.💤🌙 #筋トレ女子 #筋トレ初心者 #筋トレ女子と繋がりたい #ボディメイク #bodymake #ボディメイク女子 #桃尻 #モデル #ベストボディ #ワークアウト #尻トレ #宅トレ #workout #training
#gymトレ #gymgirl

A-Z of exercises.
My favourite exercise per letter per day.

Today for N, I've gone with the Ninja Box Jump.

A great exercise for developing lower body explosiveness and power, the Ninja Box Jump is a great addition to any leg training arsenal.

We don't tend to train for power and explosiveness often enough, usually opting for either strength or hypertrophy, but power training can contribute to both of those things, and help you get the most out of them.

I like to include exercises like this to help maintain my overall athleticism, it's no good being big and strong if you can't really do anything.

Like everything else, this exercise can be scaled up: into a cyclone ninja box jump, or a lateral ninja box jump; or scaled down to a regular box jump or a ninja lateral jump.

However you choose to use them or not, make sure you start training to be more powerful and explosive within your training, anything you slow down, speed back up again.

I'll be back tomorrow with the letter O, but until then, keep getting after it 💪🏼 #atoz #exercise #exercises #ninjaboxjump #boxjump #power #explosiveness #training #legtraining #legday

A-Z of exercises.
My favourite exercise per letter per day.

Today for N, I've gone with the Ninja Box Jump.

A great exercise for developing lower body explosiveness and power, the Ninja Box Jump is a great addition to any leg training arsenal.

We don't tend to train for power and explosiveness often enough, usually opting for either strength or hypertrophy, but power training can contribute to both of those things, and help you get the most out of them.

I like to include exercises like this to help maintain my overall athleticism, it's no good being big and strong if you can't really do anything.

Like everything else, this exercise can be scaled up: into a cyclone ninja box jump, or a lateral ninja box jump; or scaled down to a regular box jump or a ninja lateral jump.

However you choose to use them or not, make sure you start training to be more powerful and explosive within your training, anything you slow down, speed back up again.

I'll be back tomorrow with the letter O, but until then, keep getting after it 💪🏼 #atoz #exercise #exercises #ninjaboxjump #boxjump #power #explosiveness #training #legtraining #legday

This is the Instagram account for all your climbing needs.
Here I will be posting my climbing videos along with advice for training, injury recovery and prevention.
You can critisise my footwork and judge the constant shirtlessness.
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#climbing #bouldering #rockclimbing #boulder #climb #my #passion #pictures #climbinglife #climbinggym #training #climber #boulderinglife  #fitness #klettern #boulderinggym #videos #escalada #sportclimbing #escalade #bouldergym #climbingtraining #bouldern #bhfyp #rocklands #outdoors #outdoorclimbing #climbingbeta #footwork #strength

This is the Instagram account for all your climbing needs.
Here I will be posting my climbing videos along with advice for training, injury recovery and prevention.
You can critisise my footwork and judge the constant shirtlessness.
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#climbing #bouldering #rockclimbing #boulder #climb #my #passion #pictures #climbinglife #climbinggym #training #climber #boulderinglife #fitness #klettern #boulderinggym #videos #escalada #sportclimbing #escalade #bouldergym #climbingtraining #bouldern #bhfyp #rocklands #outdoors #outdoorclimbing #climbingbeta #footwork #strength

Recuerden que el próximo miércoles 22 tenemos taller, los cupos están llenos, pero caso que se libera alguno se lo estaremos dando a la lista de espera

Nos vemos Osss!!! Fotografías del taller del 8 de enero

Recuerden visitar https://www.tallerdebondage.com  Facebook cómo tallerdebondage 
Instagram como @tallerdebondage

Visita nuestro proyecto fotográfico [Welcome to Wonderland] https://m.facebook.com/Welcome-to-Wonderland-802663039913633/ 
#bondage #shibari #kinbaku #kimbaku #tallerdebondage  #tallerbondage #rope  #session #sesion  #photography #photo #fotografia #foto #santiago #chile #yute #cuerda #training #taller #workshop #cortes #cortesprimero #rigger #ropebunny #mente #cuerpo #arte #art #artistica 
Consultas o dudas a contacto@tallerdebondage.com

Recuerden que el próximo miércoles 22 tenemos taller, los cupos están llenos, pero caso que se libera alguno se lo estaremos dando a la lista de espera

Nos vemos Osss!!! Fotografías del taller del 8 de enero

Recuerden visitar https://www.tallerdebondage.com Facebook cómo tallerdebondage
Instagram como @tallerdebondage

Visita nuestro proyecto fotográfico [Welcome to Wonderland] https://m.facebook.com/Welcome-to-Wonderland-802663039913633/
#bondage #shibari #kinbaku #kimbaku #tallerdebondage #tallerbondage #rope #session #sesion #photography #photo #fotografia #foto #santiago #chile #yute #cuerda #training #taller #workshop #cortes #cortesprimero #rigger #ropebunny #mente #cuerpo #arte #art #artistica
Consultas o dudas a contacto@tallerdebondage.com

👏 The biggest names in tennis raised over $3 million to support Australia's bushfire crisis

👏 The biggest names in tennis raised over $3 million to support Australia's bushfire crisis

Athletes are always curious when I tell them to start avoiding some movements right when they find out their pregnant. “But the moment still feels ok!” I support every mommas decision to proceed with whatever movements they want at this time; but, once pregnant our training motivation changes to training for the physical act of giving birth and training to heal after birth. 💚  #Repost @birthfit with @get_repost
・・・
TEAM No Sit-Up!⁠
⁠
But why??? ⁠
Once pregnant or in the first year postpartum you may be told to eliminate specific core movements such as the sit-up.  Here at @birthfit you may also see #teamnositup from time to time. Let’s break it down:⁠
⁠
First, we must determine the intent behind the sit-up.  In some cases (but not most) it’s used for sports specific training in which isolating the rectus abdominis is important to carry over to that sport. In other (most) cases, its intent is to be a core strengthening exercise.  What we know and understand is that the rectus abdominis is just ONE key player of the entire core, and our goal in BIRTHFIT Prenatal and Postpartum Training, is to strengthen the ENTIRE core as one stable unit.⁠
⁠
Often times we see sit-ups done with an ab-mat to help bridge the gap between that low back extension and the floor and other times we see them done without any support. Regardless, during the sit up we are most likely arriving to an open scissor position (rib cage flared, over extended, as seen in the top pic) at the bottom and then quickly pulling back into flexion to get back to the top. ⁠
⁠
When we move through these positions, our stability is most likely compromised and the integrity of the abdominal tissue is being challenged. Add volume, loading, or more intensity, and this creates a recipe for increased core dysfunction and/or a longer, tougher healing postpartum period.⁠
⁠
Instead of sit-ups, we, @birthfit, use a variety of core exercises to pre-habilitate, re-habilitate and strengthen the core in its entirety. ⁠
⁠
For example, our #FunctionalProgressions is a great way to do this. Think of the prenatal period as prehab and strengthening the core and postpartum as rehab.

Athletes are always curious when I tell them to start avoiding some movements right when they find out their pregnant. “But the moment still feels ok!” I support every mommas decision to proceed with whatever movements they want at this time; but, once pregnant our training motivation changes to training for the physical act of giving birth and training to heal after birth. 💚 #Repost @birthfit with @get_repost
・・・
TEAM No Sit-Up!⁠

But why??? ⁠
Once pregnant or in the first year postpartum you may be told to eliminate specific core movements such as the sit-up. Here at @birthfit you may also see #teamnositup from time to time. Let’s break it down:⁠

First, we must determine the intent behind the sit-up. In some cases (but not most) it’s used for sports specific training in which isolating the rectus abdominis is important to carry over to that sport. In other (most) cases, its intent is to be a core strengthening exercise. What we know and understand is that the rectus abdominis is just ONE key player of the entire core, and our goal in BIRTHFIT Prenatal and Postpartum Training, is to strengthen the ENTIRE core as one stable unit.⁠

Often times we see sit-ups done with an ab-mat to help bridge the gap between that low back extension and the floor and other times we see them done without any support. Regardless, during the sit up we are most likely arriving to an open scissor position (rib cage flared, over extended, as seen in the top pic) at the bottom and then quickly pulling back into flexion to get back to the top. ⁠

When we move through these positions, our stability is most likely compromised and the integrity of the abdominal tissue is being challenged. Add volume, loading, or more intensity, and this creates a recipe for increased core dysfunction and/or a longer, tougher healing postpartum period.⁠

Instead of sit-ups, we, @birthfit , use a variety of core exercises to pre-habilitate, re-habilitate and strengthen the core in its entirety. ⁠

For example, our #FunctionalProgressions is a great way to do this. Think of the prenatal period as prehab and strengthening the core and postpartum as rehab.

Bookings for junior cameleer camp now being taken 😂

Bookings for junior cameleer camp now being taken 😂

Bank Permata

WWW.ROVERS.ADVENTURE.INDONESIA.ID ...
📞 yoga satria 087825039036
📧 adm.rovers@gmail.com

https://www.youtube.corb.m/channel/UCH5IINCp0TOktp6MyrANxkg

#tip #tcm #rovers.id #offroadsukasuka #sis #offroadlembang #offroadbandung #outboundlembang #outboundbandung #landrover #teamwork #wisatabandung #paintball #rafting #teawalk #training #wisatabandung #jasadronebandung

Bank Permata

WWW.ROVERS.ADVENTURE.INDONESIA.ID ...
📞 yoga satria 087825039036
📧 adm.rovers@gmail.com

https://www.youtube.corb.m/channel/UCH5IINCp0TOktp6MyrANxkg

#tip #tcm #rovers .id #offroadsukasuka #sis #offroadlembang #offroadbandung #outboundlembang #outboundbandung #landrover #teamwork #wisatabandung #paintball #rafting #teawalk #training #wisatabandung #jasadronebandung

#B.A.R.Z.Z.4.L.I.F.E 💥💥
@officialbarzz4life 
@official_tr1gga 
Barzz4life clothing available if your interested then drop me a direct message. 
Pre orders only. Thanks 💥

#B .A.R.Z.Z.4.L.I.F.E 💥💥
@officialbarzz4life
@official_tr1gga
Barzz4life clothing available if your interested then drop me a direct message.
Pre orders only. Thanks 💥

Last run before Sunday’s #FredLebowHalf 
I don’t always mind a mill run, it’s nice to feel a good sweat.
Happy Friday!

Last run before Sunday’s #FredLebowHalf
I don’t always mind a mill run, it’s nice to feel a good sweat.
Happy Friday!

Ребят, если планируете незабываемо провести отпуск на Пхукете - лучше заранее подготовиться к этому и распланировать все поездки.

В связи с тем, что на этом чудесном острове я бываю в последнее время достаточно часто, я уже успела изучить некоторые особенности и тонкости культуры Тайланда, побывать на разных островах и экскурсиях... знаю, куда стоит поехать, а где можно и сэкономить... куда сходить покушать, а куда не стоит...что посмотреть и т.д.

Вообщем, планируете поездку в Тай-пишите) всё расскажу и помогу организовать! 🤗🐹 Для особых любителей провести отдых с удовольствием и пользой - могу организовать курс тренировок и растяжек на берегу моря, чтобы приехать ещё и с красивой фигуркой! ❤️🌴🌺

Ребят, если планируете незабываемо провести отпуск на Пхукете - лучше заранее подготовиться к этому и распланировать все поездки.

В связи с тем, что на этом чудесном острове я бываю в последнее время достаточно часто, я уже успела изучить некоторые особенности и тонкости культуры Тайланда, побывать на разных островах и экскурсиях... знаю, куда стоит поехать, а где можно и сэкономить... куда сходить покушать, а куда не стоит...что посмотреть и т.д.

Вообщем, планируете поездку в Тай-пишите) всё расскажу и помогу организовать! 🤗🐹 Для особых любителей провести отдых с удовольствием и пользой - могу организовать курс тренировок и растяжек на берегу моря, чтобы приехать ещё и с красивой фигуркой! ❤️🌴🌺

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Intentalo,
Equivocate,
Logralo
Y repetilo! 🏋🏾‍♀️💥💪🏾
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#motivation #instagood #fitfam #instafit #sport #muscle #superacion #lifestyle #beauty #instagrammers #nopainnogain #eatcleantraindirty #traino #training #instalike #jueves #tt #l4f #f4f #cf #crossfit #crossfitter #girl #power #strong #weigh #happiness #amazing #wod #beauty

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Intentalo,
Equivocate,
Logralo
Y repetilo! 🏋🏾‍♀️💥💪🏾
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#motivation #instagood #fitfam #instafit #sport #muscle #superacion #lifestyle #beauty #instagrammers #nopainnogain #eatcleantraindirty #traino #training #instalike #jueves #tt #l4f #f4f #cf #crossfit #crossfitter #girl #power #strong #weigh #happiness #amazing #wod #beauty

Tu es mon exception...

Tu es mon exception...

On sait jamais 🙏💙 📷: @pops950

On sait jamais 🙏💙 📷: @pops950