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Seid ihr eigentlich schon in Weihnachtsstimmung ?🤭 Ich bin immer so im Alltagsstress mit Uni, Arbeit, Instagram, Freunden , Freund, Familie und Sport, dass ich oft gar keine Zeit dafür habe. Aber wenn man dann in der Stadt oder auf dem Weihnachtsmarkt ist und alles so schön dekoriert ist, packt es mich dann doch immer 🥰🎄. Ich freue mich einfach nur auf die Weihnachtsfeiertage und auf die Zeit mit der Familie, die leider meist viel zu kurz kommt 😭. ________________

#pusheachother #fitfamgermany  #quote#autmnstyle #reachyourgoals #style #fun #frankfurtcity #selfie #krafttraining #fitgirl #abnehmen #instagood #frankfurtgirl #getfit #fitlife #dontquit #workouttime #happygirl #upperbody #trainingsplan #bootyworkout #photoftheday #fitchics #getstrong  #personaltrainer #training 
#nachhaltigkeit #autumnvibes

Seid ihr eigentlich schon in Weihnachtsstimmung ?🤭 Ich bin immer so im Alltagsstress mit Uni, Arbeit, Instagram, Freunden , Freund, Familie und Sport, dass ich oft gar keine Zeit dafür habe. Aber wenn man dann in der Stadt oder auf dem Weihnachtsmarkt ist und alles so schön dekoriert ist, packt es mich dann doch immer 🥰🎄. Ich freue mich einfach nur auf die Weihnachtsfeiertage und auf die Zeit mit der Familie, die leider meist viel zu kurz kommt 😭. ________________

#pusheachother #fitfamgermany #quote #autmnstyle #reachyourgoals #style #fun #frankfurtcity #selfie #krafttraining #fitgirl #abnehmen #instagood #frankfurtgirl #getfit #fitlife #dontquit #workouttime #happygirl #upperbody #trainingsplan #bootyworkout #photoftheday #fitchics #getstrong #personaltrainer #training
#nachhaltigkeit #autumnvibes

однажды в Киеве 🌪🌪
#boxing #бокс #спорт #training

однажды в Киеве 🌪🌪
#boxing #бокс #спорт #training

Получаю максимальный кайф от тренировок в @superbisongym 🤪😀Улыбаюсь из последних сил, потому что после убийственной тренировки энергии только на это и хватает))

Получаю максимальный кайф от тренировок в @superbisongym 🤪😀Улыбаюсь из последних сил, потому что после убийственной тренировки энергии только на это и хватает))

⠀⠀О Новом Годике.
⠀⠀
«Чем старше становлюсь, тем сильнее ощущаю, будто какая-то неведомая сила с каждым годом по крупице забирает у меня желание радоваться новогодним праздникам. Может, все дело в возрасте? И волшебное предвкушение сказки ушло вместе с детством? Ведь зачастую нам, взрослым, уже просто лень доставлять себе счастье и радость, а обращать внимание на приятные предпраздничные мелочи нет ни сил, ни времени, ни желания… Вместо надежды на чудо и ожидания волшебства наши головы забиты неутешительными новостями из телевизора, растущими ценами в магазинах, тревожными прогнозами на будущее… А тут ещё отсутствие снега, мрачное небо над головой, неулыбчивые лица на улицах… Какое уж тут новогоднее настроение?
⠀
⠀⠀ ... И все же так хочется верить, что ещё день-другой и все изменится! Все проблемы и неприятности станут прошлогодними, в доме запахнет еловой хвоей, мандаринами и шоколадом, а свежее, радостное, новогоднее настроение все-таки ворвется в мою жизнь и непременно изменит ее к лучшему!»❤️

⠀⠀О Новом Годике.
⠀⠀
«Чем старше становлюсь, тем сильнее ощущаю, будто какая-то неведомая сила с каждым годом по крупице забирает у меня желание радоваться новогодним праздникам. Может, все дело в возрасте? И волшебное предвкушение сказки ушло вместе с детством? Ведь зачастую нам, взрослым, уже просто лень доставлять себе счастье и радость, а обращать внимание на приятные предпраздничные мелочи нет ни сил, ни времени, ни желания… Вместо надежды на чудо и ожидания волшебства наши головы забиты неутешительными новостями из телевизора, растущими ценами в магазинах, тревожными прогнозами на будущее… А тут ещё отсутствие снега, мрачное небо над головой, неулыбчивые лица на улицах… Какое уж тут новогоднее настроение?

⠀⠀ ... И все же так хочется верить, что ещё день-другой и все изменится! Все проблемы и неприятности станут прошлогодними, в доме запахнет еловой хвоей, мандаринами и шоколадом, а свежее, радостное, новогоднее настроение все-таки ворвется в мою жизнь и непременно изменит ее к лучшему!»❤️

do it because they said you couldn’t✨

do it because they said you couldn’t✨

🇱🇺Currently preparing to head over to @shockerznl for another sick weekend filled with the rawest kicks the #hardstyle world has to offer💥🔨
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🕺🏻Never seen a line up this hard in my life, so this is bound to be one huge #klaplong marathon.
😎Let‘s get that cardio in!
➖
📸 @nframes 👕 @alphalete

🇱🇺Currently preparing to head over to @shockerznl for another sick weekend filled with the rawest kicks the #hardstyle world has to offer💥🔨
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🕺🏻Never seen a line up this hard in my life, so this is bound to be one huge #klaplong marathon.
😎Let‘s get that cardio in!

📸 @nframes 👕 @alphalete

No soy perfecto, soy real, y eso es mucho mejor! 😊
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Flipado con la nueva colección de @agon_gym 🤩🤩
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Código desc: PORCELFIT
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📸  by @vic_photoexplorer 
Gracias por el fotón 🙏🏼
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#fitnessmodel #motivation #mensphysique #athlete #fitness #lifestyle #workout #gymlife #healthy #goals #bodybuilding #aesthetics #shredded #train #diet #friends #strong
#fitnessaddict #muscle #cardio #picoftheday #gym #fit #dreams #training
#fitcouple #love #outfit

No soy perfecto, soy real, y eso es mucho mejor! 😊
.
Flipado con la nueva colección de @agon_gym 🤩🤩
.
Código desc: PORCELFIT
.
📸 by @vic_photoexplorer
Gracias por el fotón 🙏🏼
.
.
#fitnessmodel #motivation #mensphysique #athlete #fitness #lifestyle #workout #gymlife #healthy #goals #bodybuilding #aesthetics #shredded #train #diet #friends #strong
#fitnessaddict #muscle #cardio #picoftheday #gym #fit #dreams #training
#fitcouple #love #outfit

Most Recent

Los ‘guerreros’ solidarios de la playa han cumplido con éxito la misión que tenían encomendada. Este sábado, la playa de Son Maties, en Calvià, se ha convertido en un improvisado campo de batalla donde grandes y pequeños han mostrado su lado más solidario. 
Los amantes del Crosstraining se congregaron desde primera hora de la mañana y culminaron con gran éxito algo más de una hora y medio de intenso entrenamiento. 
Una competición de obstáculos, ejercicios de adiestramiento militar y estrategia en la que los participantes competían por equipos. 
Se trata de una competición de Crosstraining organizada por Javier Bernal y Hummer Box Palma con el objetivo de recaudar fondos para una obra social. 
En esta edición,  @nopongaslimites y @cbpromotionsmallorca se han convertido en el medio de comunicación del evento. Les dejamos el vídeo de la batalla.

#crossfit #fitness #gym #workout #fit #training #motivation #wod #fitnessmotivation #spain #lifestyle #bodybuilding #sport #crossfitter #crossfitgirls #madrid #health #instafit #crossfitlife #strong #love #running #healthy #fitfam #muscle #instagood #weightlifting #photooftheday #strength #healthylifestyle

Organizador @javierbernal_personal_trainer 
Colabora: @hummerboxpalma

Los ‘guerreros’ solidarios de la playa han cumplido con éxito la misión que tenían encomendada. Este sábado, la playa de Son Maties, en Calvià, se ha convertido en un improvisado campo de batalla donde grandes y pequeños han mostrado su lado más solidario.
Los amantes del Crosstraining se congregaron desde primera hora de la mañana y culminaron con gran éxito algo más de una hora y medio de intenso entrenamiento.
Una competición de obstáculos, ejercicios de adiestramiento militar y estrategia en la que los participantes competían por equipos.
Se trata de una competición de Crosstraining organizada por Javier Bernal y Hummer Box Palma con el objetivo de recaudar fondos para una obra social.
En esta edición, @nopongaslimites y @cbpromotionsmallorca se han convertido en el medio de comunicación del evento. Les dejamos el vídeo de la batalla.

#crossfit #fitness #gym #workout #fit #training #motivation #wod #fitnessmotivation #spain #lifestyle #bodybuilding #sport #crossfitter #crossfitgirls #madrid #health #instafit #crossfitlife #strong #love #running #healthy #fitfam #muscle #instagood #weightlifting #photooftheday #strength #healthylifestyle

Organizador @javierbernal_personal_trainer
Colabora: @hummerboxpalma

Si vives esquivando el dolor vas a andar esquivando las oportunidades al éxito.
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📷 @alain.ngalani
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-TE OFRECEMOS:
▪️Excelentes precios 💸
▪Envios a toda Colombia 📦
▪Calidad garantizada✅
▪Productos originales 💯
- -
Comunícate con nosotros:
👉Al Direct (DM)📩
👉WhatsApp +57 313 8228248
👉Página web 💻
- -
👍CON GUSTO TE ATENDEREMOS
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#AllNutritionFitness #SomosANF #Fitness #Fit #proteinas #Suplementos #gains #BootCamp #ejercicio #workout #training #lifting #health #love #motivacion #boxing #colombia #Bogota #Medellin #aesthetics #beast #post #sales #bodyfitness #gym

Si vives esquivando el dolor vas a andar esquivando las oportunidades al éxito.
- -
📷 @alain.ngalani
- -
-TE OFRECEMOS:
▪️Excelentes precios 💸
▪Envios a toda Colombia 📦
▪Calidad garantizada✅
▪Productos originales 💯
- -
Comunícate con nosotros:
👉Al Direct (DM)📩
👉WhatsApp +57 313 8228248
👉Página web 💻
- -
👍CON GUSTO TE ATENDEREMOS
- -
#AllNutritionFitness #SomosANF #Fitness #Fit #proteinas #Suplementos #gains #BootCamp #ejercicio #workout #training #lifting #health #love #motivacion #boxing #colombia #Bogota #Medellin #aesthetics #beast #post #sales #bodyfitness #gym

🤚🏿💥🎥📣📰‼️
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La próxima temporada voy a tener el privilegio de compartir pista con el gran @juanmartin_diaz. 🙌🏿
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Espero estar a la altura de este gran desafío. 💪🏿🎾🔥
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🇧🇷♥️🇦🇷
•
•
•
•
@_dropshot_ 
#newseason #desafio #padel #padeltime #padeladdict #instapadel #worldpadeltour #padel#padelinstagram #training #motivation #padellovers #vamoscampa #QueDeusnosAbençoe

🤚🏿💥🎥📣📰‼️

La próxima temporada voy a tener el privilegio de compartir pista con el gran @juanmartin_diaz . 🙌🏿

Espero estar a la altura de este gran desafío. 💪🏿🎾🔥

🇧🇷♥️🇦🇷




@_dropshot_
#newseason #desafio #padel #padeltime #padeladdict #instapadel #worldpadeltour #padel #padelinstagram #training #motivation #padellovers #vamoscampa #QueDeusnosAbençoe

Soft/
Suavecito - Pa sacar el resfrío moviendo la columna a lo contempotrap .
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#contemporarydance #trap #berlinwinter #berlinart #training

Soft/
Suavecito - Pa sacar el resfrío moviendo la columna a lo contempotrap .
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#contemporarydance #trap #berlinwinter #berlinart #training

Credits: @naveen_ingaleshwar ✍️ Follow @competitve_Karnataka
ಜ್ಞಾನ ವಾಹಿನಿ 😍😍😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#current_gk_updates #general_knowledge #current_Events #competitive #education #information #learning #research  ##teaching #training #study  #knowledge #teacher #success #inspiration #business #students #entrepreneur #language  #goals
ಜ್ಞಾನ ವಾಹಿನಿ

Credits: @naveen_ingaleshwar ✍️ Follow @competitve_Karnataka
ಜ್ಞಾನ ವಾಹಿನಿ 😍😍😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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Follow @competitive_karnataka 💪
Follow @competitive_karnataka 💪
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ಜ್ಞಾನ ವಾಹಿನಿ

10 Ways to Get Your Safety Program Started!! #-1-Establish safety and health as a core value.
#-2-Lead by example.
#-3-Implement a reporting system. 
#-4-Provide training.
#-5-Conduct Hazard inspections. 
#-6-Collect hazard control ideas. 
#-7-Implement hazard controls. 
#-8-Address high risk hazards first. 
#-9-Seek input on workplace changes. 
#-10-Make improvements. 
If you would like more details on these tips or assistance in getting your safety program implemented please contact our team. We are here to help!!!
714-345-6144
safetysmithca@yahoo.com

#safety #safetyfirst #construction #safe #health #work #protection #business #engineering #besafe #training #safetytips #safetyglasses #safetyofficer #safetytraining #safetyshoes #safetykit

10 Ways to Get Your Safety Program Started!! #-1-Establish safety and health as a core value.
#-2-Lead by example.
#-3-Implement a reporting system.
#-4-Provide training.
#-5-Conduct Hazard inspections.
#-6-Collect hazard control ideas.
#-7-Implement hazard controls.
#-8-Address high risk hazards first.
#-9-Seek input on workplace changes.
#-10-Make improvements.
If you would like more details on these tips or assistance in getting your safety program implemented please contact our team. We are here to help!!!
714-345-6144
safetysmithca@yahoo.com

#safety #safetyfirst #construction #safe #health #work #protection #business #engineering #besafe #training #safetytips #safetyglasses #safetyofficer #safetytraining #safetyshoes #safetykit

Respirando gruesito !!!! ❄⛰ *3200 msnm* 🔥🔥🔥 #runnerslifestyle #training

Respirando gruesito !!!! ❄⛰ *3200 msnm* 🔥🔥🔥 #runnerslifestyle #training

“A força do hábito tem um poder indiscutível.”
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Acordei às 4hs, como de costume, para meus longos, mas minha noite não fluiu bem e, por via das dúvidas, resolvi deitar até as 7hs. Levantei, fiz alguns ajustes na casa, entre outros... e lembrei que, por volta das 13h, tenho aula e depois não tenho como correr. .
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Minha noite não foi legal, faz parte. Não somos um robô! Poderia ter jogado o balde e deixar para outro dia, mas não! Sei o quanto eu fluo melhor durante o dia, principalmente depois da minha atividade. Parece um tipo de parafuso que, quando encaixado, não desmonta minha estrutura, me sinto forte e capaz de suportar o insuportável. .
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A disciplina e o poder do hábito me trouxeram essa infinita paz. Por mais difícil que seja, vez ou outra, cumpri-los. Então desci na academia do meu prédio e resolvi fazer meus 17km na esteira olhando para parede e encaixando o parafuso para que eu não venha “desmontar”. A vida é assim, ela vai te dar todas as razões para que você não cumpra o seu melhor, mas o seu propósito precisa ser maior.
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E o assunto que era sobre o meu longo, de costume às 4h, acabou sendo uma terapia! .
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Que esta semana seja de muita luz ✨, muita positividade e que nada destrua nossa capacidade de seguir em frente.
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#GirlsWhoRun#run #foco  #runnergirl #maratona #42k #runner #marathontraining #runtoinspire #corrida #runlikeagirl #marathon #instarun #corridaderua #instarunners #running #mulheresquecorrem #runlikeamother #respeitaasminas  #training #menos52kg#natacao#vibeacademia #emconstrucao #estuda #ateaposse #naodesiste

“A força do hábito tem um poder indiscutível.”
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Acordei às 4hs, como de costume, para meus longos, mas minha noite não fluiu bem e, por via das dúvidas, resolvi deitar até as 7hs. Levantei, fiz alguns ajustes na casa, entre outros... e lembrei que, por volta das 13h, tenho aula e depois não tenho como correr. .
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Minha noite não foi legal, faz parte. Não somos um robô! Poderia ter jogado o balde e deixar para outro dia, mas não! Sei o quanto eu fluo melhor durante o dia, principalmente depois da minha atividade. Parece um tipo de parafuso que, quando encaixado, não desmonta minha estrutura, me sinto forte e capaz de suportar o insuportável. .
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A disciplina e o poder do hábito me trouxeram essa infinita paz. Por mais difícil que seja, vez ou outra, cumpri-los. Então desci na academia do meu prédio e resolvi fazer meus 17km na esteira olhando para parede e encaixando o parafuso para que eu não venha “desmontar”. A vida é assim, ela vai te dar todas as razões para que você não cumpra o seu melhor, mas o seu propósito precisa ser maior.
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E o assunto que era sobre o meu longo, de costume às 4h, acabou sendo uma terapia! .
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Que esta semana seja de muita luz ✨, muita positividade e que nada destrua nossa capacidade de seguir em frente.
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#GirlsWhoRun #run #foco #runnergirl #maratona #42k #runner #marathontraining #runtoinspire #corrida #runlikeagirl #marathon #instarun #corridaderua #instarunners #running #mulheresquecorrem #runlikeamother #respeitaasminas #training #menos52kg #natacao #vibeacademia #emconstrucao #estuda #ateaposse #naodesiste

10 minutos para estar en forma 🙌🏻
Apenas salgas de la cama, antes de la ducha.
⠀
Sin complicarte la vida vas a trabajar todos los músculos para ponerte en forma 🤸🏻‍♂️
⠀
Trabajas coordinación, elasticidad, musculatura profunda del abdomen 💕
⠀
Acelera el metabolismo, rescata tu cuerpo y SÉ FELIZ ✨🥰🧚🏼‍♀️
⠀
#fitinspiration #instafit #happy #motivation #workout #jessicawellness #love #training #goal #igers #morningroutine #morningmood #fit #holistic #lifestyle #instagood #healthy #rutinasjessica

10 minutos para estar en forma 🙌🏻
Apenas salgas de la cama, antes de la ducha.

Sin complicarte la vida vas a trabajar todos los músculos para ponerte en forma 🤸🏻‍♂️

Trabajas coordinación, elasticidad, musculatura profunda del abdomen 💕

Acelera el metabolismo, rescata tu cuerpo y SÉ FELIZ ✨🥰🧚🏼‍♀️

#fitinspiration #instafit #happy #motivation #workout #jessicawellness #love #training #goal #igers #morningroutine #morningmood #fit #holistic #lifestyle #instagood #healthy #rutinasjessica

Woohoo...running twice in one week! Trip to 'almost Devon' at St Mary's parkrun today - loved it, very small and friendly with only 60 runners.
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A long way off with my fitness still but seeing progress - 3 minutes quicker than last week but still had to walk up some hills! 🏃🏻‍♀️
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In the interests of not overdoing it  I'm currently in the spa bath to aid muscle recovery and won't be running for the rest of the week! 🙂
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Thanks to Chauffeur @kel_ryder7
 particularly for stopping off for our favourite post-run snack!
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#parkrun #loveparkrun #parkruntourism #running #runrunrun #dorset #runningwithfriends #postseizurerun #backtofitness #gettingquicker #training #mcdonalds #mcflurry #matchmakermcflurry #runstronger #runstrong #runshelleyrun

Woohoo...running twice in one week! Trip to 'almost Devon' at St Mary's parkrun today - loved it, very small and friendly with only 60 runners.
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A long way off with my fitness still but seeing progress - 3 minutes quicker than last week but still had to walk up some hills! 🏃🏻‍♀️
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In the interests of not overdoing it I'm currently in the spa bath to aid muscle recovery and won't be running for the rest of the week! 🙂
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Thanks to Chauffeur @kel_ryder7
particularly for stopping off for our favourite post-run snack!
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#parkrun #loveparkrun #parkruntourism #running #runrunrun #dorset #runningwithfriends #postseizurerun #backtofitness #gettingquicker #training #mcdonalds #mcflurry #matchmakermcflurry #runstronger #runstrong #runshelleyrun

"Byłem kim byłem, jestem kim jestem, będę kim zechcę." 💪 31:13 to kolejny pobity czas na treningu, który daje mi nadzieję żeby wygrać tego Ironmana. To również ponad 4 lata ciężkiej pracy między innymi ze Stevem Mead'em  i całym IronTeamem❤️ 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇵🇱 nie wiem co sobie myślicie kiedy to czytacie, ale mam nadzieję, że chociaż trochę Was motywuje💪 Bo ja tak samo jak Wy nie dostaje nic za darmo. Czasami godziny spędzone w pracy nie ułatwiaja, czy problemy dnia codziennego. Przecierz jestem tylko człowiekiem i nawet tak jak dzisaj mimo bólu i zmęczenia nie ma wymowek- robię swoje 💪❤️ tego także Wam życzę i dziękuję wszystkim, którzy we mnie nie zwątpili😁 👊 #ironteam #ironman #ironmancourse #saturday #sobota #weekend #takasobota #training #workout #trening #gym #power #strong #sila #silka #strongman #bodybuilding #bodybuilder #fitlife #fitlifestyle #coutch #trener #personaltrainer #trenerpersonalny #friends #brothers #💪 #🏴󠁧󠁢󠁥󠁮󠁧󠁿 #🇵🇱

"Byłem kim byłem, jestem kim jestem, będę kim zechcę." 💪 31:13 to kolejny pobity czas na treningu, który daje mi nadzieję żeby wygrać tego Ironmana. To również ponad 4 lata ciężkiej pracy między innymi ze Stevem Mead'em i całym IronTeamem❤️ 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇵🇱 nie wiem co sobie myślicie kiedy to czytacie, ale mam nadzieję, że chociaż trochę Was motywuje💪 Bo ja tak samo jak Wy nie dostaje nic za darmo. Czasami godziny spędzone w pracy nie ułatwiaja, czy problemy dnia codziennego. Przecierz jestem tylko człowiekiem i nawet tak jak dzisaj mimo bólu i zmęczenia nie ma wymowek- robię swoje 💪❤️ tego także Wam życzę i dziękuję wszystkim, którzy we mnie nie zwątpili😁 👊 #ironteam #ironman #ironmancourse #saturday #sobota #weekend #takasobota #training #workout #trening #gym #power #strong #sila #silka #strongman #bodybuilding #bodybuilder #fitlife #fitlifestyle #coutch #trener #personaltrainer #trenerpersonalny #friends #brothers #💪 #🏴󠁧󠁢󠁥󠁮󠁧󠁿 #🇵🇱

#socialsaturdays - Because a MotoGirlGT Cocktail party at the end of a great track day is the icing on the cake! With @evolvegttrackdays @bill_evolvegt the master of the shots and @gnysk421 the shot sampler aficionado 🥃
Safe the date ladies; April 4th at NCBIKE is a MotoGirlGT Day geared towards the female rider/racer with a @motogladiator all girl mock race and race license school!
PS- August 1st MotoGirlGT Day at NJMP. ♥️🖤
••••••••••••••••••
@motogirlgt @evolvegttrackdays @motogladiator @bill_evolvegt @gnysk421 #motogirlgt #evolvegttrackdays #motogladiator #trackfam #motolife #cocktails #partytime #gridlife #twowheels #motofriends #celebration #trackday #racing #coaching #oneononetime #training #twowheelsonelove #motoworld #mysquadisbetterthanyours

#socialsaturdays - Because a MotoGirlGT Cocktail party at the end of a great track day is the icing on the cake! With @evolvegttrackdays @bill_evolvegt the master of the shots and @gnysk421 the shot sampler aficionado 🥃
Safe the date ladies; April 4th at NCBIKE is a MotoGirlGT Day geared towards the female rider/racer with a @motogladiator all girl mock race and race license school!
PS- August 1st MotoGirlGT Day at NJMP. ♥️🖤
••••••••••••••••••
@motogirlgt @evolvegttrackdays @motogladiator @bill_evolvegt @gnysk421 #motogirlgt #evolvegttrackdays #motogladiator #trackfam #motolife #cocktails #partytime #gridlife #twowheels #motofriends #celebration #trackday #racing #coaching #oneononetime #training #twowheelsonelove #motoworld #mysquadisbetterthanyours

École soviétique en action dans l'apprentissage de la boxe 🥊💪
#instavideo #instagood #boxing #oldschool #training #apprentissage #marseille

École soviétique en action dans l'apprentissage de la boxe 🥊💪
#instavideo #instagood #boxing #oldschool #training #apprentissage #marseille

The #SwissBallJackKnife is one of the best exercises one could do in order to strengthen your core/abdominal muscles.

Jackknife exercises are designed to strengthen the upper and lower abdominal muscles, particularly the transversus abdominis muscle. 
Beginners: The jackknife can be done by lying flat on your back with your arms extended overhead and your feet raised slightly above the floor.

P.S. please do this under professional supervision.

VC and Fitness partner @yogesh_kanchgar 
#swissball #swissballtraining #jackknife #core #coreworkout #training #fitlife #fitnessmotivation #fitness #fattofittransformation #sn12 #keeppushing 
#workinprogress

The #SwissBallJackKnife is one of the best exercises one could do in order to strengthen your core/abdominal muscles.

Jackknife exercises are designed to strengthen the upper and lower abdominal muscles, particularly the transversus abdominis muscle.
Beginners: The jackknife can be done by lying flat on your back with your arms extended overhead and your feet raised slightly above the floor.

P.S. please do this under professional supervision.

VC and Fitness partner @yogesh_kanchgar
#swissball #swissballtraining #jackknife #core #coreworkout #training #fitlife #fitnessmotivation #fitness #fattofittransformation #sn12 #keeppushing
#workinprogress

🔥Diciembre a full en Temple!!!! 💪🏼🏋🏽‍♂️🎊🏃🏾‍♂️🏃🏻‍♀️💨🏋🏻‍♀️ #Temple #CentroDeFitness #Training #EntrenamientoFuncional#BuenaOnda #Zumba #NeverStopDancing #GAP #Running #AireLibre #Localizada #Verano 📍Pellegrini 1462
📲 2284-507746

🔥Diciembre a full en Temple!!!! 💪🏼🏋🏽‍♂️🎊🏃🏾‍♂️🏃🏻‍♀️💨🏋🏻‍♀️ #Temple #CentroDeFitness #Training #EntrenamientoFuncional #BuenaOnda #Zumba #NeverStopDancing #GAP #Running #AireLibre #Localizada #Verano 📍Pellegrini 1462
📲 2284-507746

デットリフト
効果:股関節周辺の筋力・柔軟性アップ

パーソナルトレーニング&ピラティススタジオ  フィットネスイノベーション

086-435-5044【営業時間】8:00〜22:00(不定休)

#pilates #training #personal #studio
#trainer #倉敷#ピラティス#パーソナル#トレーニング#フィットネスイノベーション#エクササイズ#美姿勢#スタイルアップ#ダイエット #LEKI #レキ 
#トラベラー #ノルディックウォーキング
#phiピラティス
#fitnessinnovation 
#府木トレ

デットリフト
効果:股関節周辺の筋力・柔軟性アップ

パーソナルトレーニング&ピラティススタジオ  フィットネスイノベーション

086-435-5044【営業時間】8:00〜22:00(不定休)

#pilates #training #personal #studio
#trainer #倉敷 #ピラティス #パーソナル #トレーニング #フィットネスイノベーション #エクササイズ #美姿勢 #スタイルアップ #ダイエット #LEKI #レキ
#トラベラー #ノルディックウォーキング
#phiピラティス
#fitnessinnovation
#府木トレ

Beaucoup dans le domaine du fitness s'entendent pour dire que les mouvements composés, comme les squats et les soulevés de terre, sont parfaits pour développer les abdominaux. Cependant, des études montrent que l’activité du rectus abdominis est assez faible dans le squat - elle peut être légèrement augmentée en utilisant plus de poids sur ces mouvements mais elle ne correspondra pas à des exercices d’isolement. D'un autre côté, les squats et les soulevés de terre sont parfaits pour développer les érecteurs de la colonne vertébrale. Ils peuvent donc constituer un exercice de base utile si vous savez à quoi vous les utilisez.
#ericfavre_senegal #dakar #senegal #fullbody #fitness #fitnessmotivation #training #motivation #workout #gym #personaltrainer #body #gimnasio #fullbodyworkout #life #fit #deporte  #action  #medellincapitalfitness #medellinfit  #instructor #preworkout #supplements #bodybuilding #health #workout #healthy

Beaucoup dans le domaine du fitness s'entendent pour dire que les mouvements composés, comme les squats et les soulevés de terre, sont parfaits pour développer les abdominaux. Cependant, des études montrent que l’activité du rectus abdominis est assez faible dans le squat - elle peut être légèrement augmentée en utilisant plus de poids sur ces mouvements mais elle ne correspondra pas à des exercices d’isolement. D'un autre côté, les squats et les soulevés de terre sont parfaits pour développer les érecteurs de la colonne vertébrale. Ils peuvent donc constituer un exercice de base utile si vous savez à quoi vous les utilisez.
#ericfavre_senegal #dakar #senegal #fullbody #fitness #fitnessmotivation #training #motivation #workout #gym #personaltrainer #body #gimnasio #fullbodyworkout #life #fit #deporte #action #medellincapitalfitness #medellinfit #instructor #preworkout #supplements #bodybuilding #health #workout #healthy

記錄一下 第一次開槍先😎😎不要得罪我我會把你擊倒哈哈哈哈!#rangeday #gunsofinstagram #training #shooting #gunsdaily #gunbeginners

記錄一下 第一次開槍先😎😎不要得罪我我會把你擊倒哈哈哈哈! #rangeday #gunsofinstagram #training #shooting #gunsdaily #gunbeginners

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⬅️دریافت وقت فقط از طریق تماس تلفنی📞09363644634
⬅️خدمات تخصصی تکنیکی میکروپیگمنتیشن و میکروبلیدینگ ابرو با تکنیک فیبروز، بولدبروز، هاشورمویی
#tabriz #تبریز #lip #lips #nudelip #healedtatoo #shading #micropigmentation #میکروپیگمنتیشن
#permanentmakeuplips #training #makeup #dudakkontürü #dudakrenklendirme #rouge #permanentmakeup #beforeandafter #wakeupandmakeup #microblading #microbladingoman #فیبروز#تاتو  #تاتو_حواجب #مایکروبلیدنج #3d #فیبروز #میکروبلیدینگ#micro_bahareh_kamyab

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⬅️دریافت وقت فقط از طریق تماس تلفنی📞09363644634
⬅️خدمات تخصصی تکنیکی میکروپیگمنتیشن و میکروبلیدینگ ابرو با تکنیک فیبروز، بولدبروز، هاشورمویی
#tabriz #تبریز #lip #lips #nudelip #healedtatoo #shading #micropigmentation #میکروپیگمنتیشن
#permanentmakeuplips #training #makeup #dudakkontürü #dudakrenklendirme #rouge #permanentmakeup #beforeandafter #wakeupandmakeup #microblading #microbladingoman #فیبروز #تاتو #تاتو_حواجب #مایکروبلیدنج #3d #فیبروز #میکروبلیدینگ #micro_bahareh_kamyab

I know how challenging it can be to keep to your healthy lifestyle during the holidays.  #thestruggleisreal .
Don’t focus on being “strict” or “perfect” because you’ll fail.  And most likely that “failure” will spiral.  We’re here to live a healthy and happy “LIFE” and what’s healthiest for us is to give ourselves some grace.  Make memories not regrets. .
Move your body as often as you can...even if it’s just a 15 minute HIIT workout or a walk around the block with the dog.  Eat all the healthy meals when you’re in your daily routine and the treats and cocktails when you’re celebrating.🥂 This month more than any other is truly about balance.  Enjoy it but don’t get so far behind that you leave yourself discouraged on January 1st. .
Now is the time to set yourself up for success.  But DEFINITELY enjoy that cookie!  You got this!  And I’m here to support you!👊🏻
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#healthylifestyle #fitness #healthy #healthyfood #gym #health #fit #fitnessmotivation #workout #motivation #weightloss #fitfam #nutrition #food #healthyliving #healthyeating #lifestyle #gymlife #fitbutfun #weightlossjourney #training #fitspo #cleaneating #healthyrecipes #sport #sportnutrition #instafit #happilyhomemadetogether

I know how challenging it can be to keep to your healthy lifestyle during the holidays. #thestruggleisreal .
Don’t focus on being “strict” or “perfect” because you’ll fail. And most likely that “failure” will spiral. We’re here to live a healthy and happy “LIFE” and what’s healthiest for us is to give ourselves some grace. Make memories not regrets. .
Move your body as often as you can...even if it’s just a 15 minute HIIT workout or a walk around the block with the dog. Eat all the healthy meals when you’re in your daily routine and the treats and cocktails when you’re celebrating.🥂 This month more than any other is truly about balance. Enjoy it but don’t get so far behind that you leave yourself discouraged on January 1st. .
Now is the time to set yourself up for success. But DEFINITELY enjoy that cookie! You got this! And I’m here to support you!👊🏻
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#healthylifestyle #fitness #healthy #healthyfood #gym #health #fit #fitnessmotivation #workout #motivation #weightloss #fitfam #nutrition #food #healthyliving #healthyeating #lifestyle #gymlife #fitbutfun #weightlossjourney #training #fitspo #cleaneating #healthyrecipes #sport #sportnutrition #instafit #happilyhomemadetogether

One Leg Burpee Challenge⁣
⁣
Rules:⁣
1: Find some space⁣
2: Get the one leg burpees in⁣
3: Tag 4 friends & use the hashtag #onelegburpeechallenge ⁣
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#burpees #burpee #f45training #f45sunsetstrip #training #workout #fitnessculture #strength #balance  #fitnesschallenge

One Leg Burpee Challenge⁣

Rules:⁣
1: Find some space⁣
2: Get the one leg burpees in⁣
3: Tag 4 friends & use the hashtag #onelegburpeechallenge
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#burpees #burpee #f45training #f45sunsetstrip #training #workout #fitnessculture #strength #balance #fitnesschallenge

Endlich fertig! Mein eigenes Studio 🤤😁. #bodybuilding #muskelaufbau #healthylifestyle #kraftsport #training #bodybuilding

Endlich fertig! Mein eigenes Studio 🤤😁. #bodybuilding #muskelaufbau #healthylifestyle #kraftsport #training #bodybuilding

ÅBNINGSTIDER MELLEM JUL OG NYTÅR ❄️ Vi holder desværre ikke åbent d. 24,25 eller 26 december, så hvis du skal sikre dig dine proteiner inden jul, så sørg for at stoppe forbi butikken senest d. 23/12 🔥
Og hvis ikke, jamen så ses vi igen d. 27/12 💪🏼 Vi ses på Vesterbrogade 196 hos @snc_kbh ✌🏼 #fitness #christmas #gifts #protein #fitsanta #gains #fitnessaddict #fitnessaddicted #livefit #mrolympia #workout #lifting #strenght #healthy #training #supplements

ÅBNINGSTIDER MELLEM JUL OG NYTÅR ❄️ Vi holder desværre ikke åbent d. 24,25 eller 26 december, så hvis du skal sikre dig dine proteiner inden jul, så sørg for at stoppe forbi butikken senest d. 23/12 🔥
Og hvis ikke, jamen så ses vi igen d. 27/12 💪🏼 Vi ses på Vesterbrogade 196 hos @snc_kbh ✌🏼 #fitness #christmas #gifts #protein #fitsanta #gains #fitnessaddict #fitnessaddicted #livefit #mrolympia #workout #lifting #strenght #healthy #training #supplements

Sunday Funday tomorrow!! 1 space left 11-12:30 - get on the app and grab that slot! 😍 I’ve got a spicy one lined up for ya! 🌶 mixture of barbell, gymnastics and cardio - WHAT A TREAT! •

KIDS CLASS TOMORROW! 10am - 11am! Drop me a message if you want to bring your child along for some fun fitness! •

See you tomorrow guys! ♥️ @jjgpt_studio @janie_garratt #jjg_pt #fun #fitness #strength #training #privatestudio

Sunday Funday tomorrow!! 1 space left 11-12:30 - get on the app and grab that slot! 😍 I’ve got a spicy one lined up for ya! 🌶 mixture of barbell, gymnastics and cardio - WHAT A TREAT! •

KIDS CLASS TOMORROW! 10am - 11am! Drop me a message if you want to bring your child along for some fun fitness! •

See you tomorrow guys! ♥️ @jjgpt_studio @janie_garratt #jjg_pt #fun #fitness #strength #training #privatestudio

After stretching. Doing my favourite Y-spiral I love box spilts so that’s why this is my favourite spiral. #splits #teamnewberry #stretch #boxspilts #spiral #ice #iceskating #steph #friends #iceskate #stephaniegilz #life #training #icerink

After stretching. Doing my favourite Y-spiral I love box spilts so that’s why this is my favourite spiral. #splits #teamnewberry #stretch #boxspilts #spiral #ice #iceskating #steph #friends #iceskate #stephaniegilz #life #training #icerink

📎Karışımı akşamdan hazırlayıp buzdolabında sabaha kadar bekletiyoruz. Sabah aç karnına 1 bardak gün içerisindede sabah öğle akşam 1 er bardak şeklinde tüketebilirsiniz. 📎Vücuttaki toksinleri ve ödemi atmanızı sağlar. Sindirimi kolaylaştırır. Metabolizmayı hızlandırıp yağ yakmanıza yardımcı olur. 
#diyetisyen #uzaktanegitim #diyet #personaltraining #fitness #health #safety #clean #fatburn #life #goodlife #exercise #gym #workout #diet #eatclean #getfit #cardio #muscle #dailyfitness #train #training #strong #fit #eatclean #motivation #instafit #lifecoach #instahealth #fitnessaddict #power

📎Karışımı akşamdan hazırlayıp buzdolabında sabaha kadar bekletiyoruz. Sabah aç karnına 1 bardak gün içerisindede sabah öğle akşam 1 er bardak şeklinde tüketebilirsiniz. 📎Vücuttaki toksinleri ve ödemi atmanızı sağlar. Sindirimi kolaylaştırır. Metabolizmayı hızlandırıp yağ yakmanıza yardımcı olur.
#diyetisyen #uzaktanegitim #diyet #personaltraining #fitness #health #safety #clean #fatburn #life #goodlife #exercise #gym #workout #diet #eatclean #getfit #cardio #muscle #dailyfitness #train #training #strong #fit #eatclean #motivation #instafit #lifecoach #instahealth #fitnessaddict #power

Kör vi 🏋🏻‍♂️ #fnf4life #training #gym #getfit

Kör vi 🏋🏻‍♂️ #fnf4life #training #gym #getfit

India's #Yonex doubles pair @arj_mr and @dhruvkapila11 overcame Chen Tang Jie an Choong  Hon Jiam of #Malaysia to cruise into the Finals of #BangladeshInternationalChallenge2019.

The duo made a comfortable straight set win in the semi final clash winning by 21-16, 21-16 in a match which lasted for just 30 minutes.

Lets hear from this duo on 🔥 about what backs their winning!! #TeamYonex •
• 🏆 #crowd #Badmintonworld #Badminton #Badmintonsupporters #India #fitness #Sports #train #sportsstars #winner #trainers #best  #somuchfun #training #loveit #traintracks #justdoit #excercise #instasport #BadmintonLovers #sporty #instasports #Badminton #Badmintonsupporters #Bwf #Badmintonworldfederation #Bai #BadmintonAssociationofIndia #India

India's #Yonex doubles pair @arj_mr and @dhruvkapila11 overcame Chen Tang Jie an Choong Hon Jiam of #Malaysia to cruise into the Finals of #BangladeshInternationalChallenge2019 .

The duo made a comfortable straight set win in the semi final clash winning by 21-16, 21-16 in a match which lasted for just 30 minutes.

Lets hear from this duo on 🔥 about what backs their winning!! #TeamYonex
• 🏆 #crowd #Badmintonworld #Badminton #Badmintonsupporters #India #fitness #Sports #train #sportsstars #winner #trainers #best #somuchfun #training #loveit #traintracks #justdoit #excercise #instasport #BadmintonLovers #sporty #instasports #Badminton #Badmintonsupporters #Bwf #Badmintonworldfederation #Bai #BadmintonAssociationofIndia #India

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♡
🍑AUMENTE SEU BUMBUM🍑
👉 MARQUE SUA AMIGA QUE QUER FICAR COM O BUMBUM NA NUCA.
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🔥 MÉTODO INFALÍVEL PARA FAZER SEU BUMBUM CRESCER.
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🍑 QUER AUMENTAR E TONIFICAR O BUMBUM? NÃO PERCA MAIS TEMPO.
-
💣 CLIQUE AGORA NO LINK QUE ESTÁ NO NOSSO PERFIL DO INSTAGRAM:
👉@bumbumnanucafitness
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Atleta: @patriciaaparada
.
🍑AUMENTE SEU BUMBUM🍑
.
Drop de bíceps 👊💪
3 x 8+6+6 ( sem descanso) .
.
—— Só pq vocês amam vídeo de superiores 💘 e tava faltando aqui no feed😅
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#treinodegluteos #treinobumbumnanuca #treino #treinoemcasa #treinofuncional #mulheresquetreinam #maromba #marombeira #bemestar #estilodevida #saudável #personaltrainer #hipertrofia #academia #training  #gym #body #shape #corpo



🍑AUMENTE SEU BUMBUM🍑
👉 MARQUE SUA AMIGA QUE QUER FICAR COM O BUMBUM NA NUCA.
-
🔥 MÉTODO INFALÍVEL PARA FAZER SEU BUMBUM CRESCER.
-
🍑 QUER AUMENTAR E TONIFICAR O BUMBUM? NÃO PERCA MAIS TEMPO.
-
💣 CLIQUE AGORA NO LINK QUE ESTÁ NO NOSSO PERFIL DO INSTAGRAM:
👉@bumbumnanucafitness
.
Atleta: @patriciaaparada
.
🍑AUMENTE SEU BUMBUM🍑
.
Drop de bíceps 👊💪
3 x 8+6+6 ( sem descanso) .
.
—— Só pq vocês amam vídeo de superiores 💘 e tava faltando aqui no feed😅
.
.
.
.
.
#treinodegluteos #treinobumbumnanuca #treino #treinoemcasa #treinofuncional #mulheresquetreinam #maromba #marombeira #bemestar #estilodevida #saudável #personaltrainer #hipertrofia #academia #training #gym #body #shape #corpo

Yeahhhh....Got lots of extra pounds on me, but  I will eat away at those extra pounds to lean out with time. But I think I have something to work with.

#motivation #fitness #inspiration #gym #love #workout #fit #lifestyle #success #training #fitnessmotivation #bodybuilding #motivationalquotes #instagood #life #health #quotes #entrepreneur #fitfam #goals #healthy #business #sport #gymlife #follow #like #muscle #mindset #instagram #bhfyp

Yeahhhh....Got lots of extra pounds on me, but I will eat away at those extra pounds to lean out with time. But I think I have something to work with.

#motivation #fitness #inspiration #gym #love #workout #fit #lifestyle #success #training #fitnessmotivation #bodybuilding #motivationalquotes #instagood #life #health #quotes #entrepreneur #fitfam #goals #healthy #business #sport #gymlife #follow #like #muscle #mindset #instagram #bhfyp

Den größten Fehler, den viele während einer Abnehmphase begehen, ist ein zu großes Kaloriendefizit. Wenn es ein kurzen Zeitraum ist, dann beeinflusst es nicht gravierend euren Stoffwechsel.

Solltet ihr allerdings über einen längeren Zeitraum ein zu hartes Kaloriendefizit fahren und beispielsweise nur 1200 Kalorien oder weniger am Tag aufnehmen sowie zusätzlich super unregelmäßig essen, dann verlangsamt sich automatisch euer Stoffwechsel. Er schaltet sich quasi auf Sparflamme, um die überlebenswichtigen Stoffwechselprozesse wie das Atmen und alle Organfunktionen aktiv zu halten.😣
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Aber das muss nicht mal passieren, wenn man Abnehmen möchte. Sollte man unbewusst unregelmäßig essen, unbewusst viel weniger Kalorien aufnehmen als man verbraucht, dann tritt ebenfalls eine Blockierung des Stoffwechsels ein.

Die Folgen: Euer Hormonhaushalt gerät ins Ungleichgewicht, darunter leidet unter anderem eure Leistungs- und Konzentrationsfähigkeit, euer Schlaf (der das A und O für das Abnehmen ist) und euer Muskelaufbau. Vom Nährstoffmangel ganz zu schweigen. Die nötige Energie zieht sich euer Körper dann aus der Muskulatur – und damit ist das harte Training quasi umsonst.😥
.

Esst ausgewogen, naturbelassen und geht einem harten Verzicht aus dem Weg.☺️💪🏼✔️

Den größten Fehler, den viele während einer Abnehmphase begehen, ist ein zu großes Kaloriendefizit. Wenn es ein kurzen Zeitraum ist, dann beeinflusst es nicht gravierend euren Stoffwechsel.

Solltet ihr allerdings über einen längeren Zeitraum ein zu hartes Kaloriendefizit fahren und beispielsweise nur 1200 Kalorien oder weniger am Tag aufnehmen sowie zusätzlich super unregelmäßig essen, dann verlangsamt sich automatisch euer Stoffwechsel. Er schaltet sich quasi auf Sparflamme, um die überlebenswichtigen Stoffwechselprozesse wie das Atmen und alle Organfunktionen aktiv zu halten.😣
.
Aber das muss nicht mal passieren, wenn man Abnehmen möchte. Sollte man unbewusst unregelmäßig essen, unbewusst viel weniger Kalorien aufnehmen als man verbraucht, dann tritt ebenfalls eine Blockierung des Stoffwechsels ein.

Die Folgen: Euer Hormonhaushalt gerät ins Ungleichgewicht, darunter leidet unter anderem eure Leistungs- und Konzentrationsfähigkeit, euer Schlaf (der das A und O für das Abnehmen ist) und euer Muskelaufbau. Vom Nährstoffmangel ganz zu schweigen. Die nötige Energie zieht sich euer Körper dann aus der Muskulatur – und damit ist das harte Training quasi umsonst.😥
.

Esst ausgewogen, naturbelassen und geht einem harten Verzicht aus dem Weg.☺️💪🏼✔️

UPCOMING Series :

@va_so_deva 
With
Senior 
@prashant_84_50 .
.
.
.
Done with the transformation !
But not the ultimate one.
Together have Achieved many Targets throughout the year and forth, but satisfaction is only at its par!
To triumph the achievement - Hard work should be at its premium! 
Next Year : To be so and to be the ultimate one!
#Goal2020
.
.
From reps to weights and from vitamins to whey more of everything  is what I wish on your birthday.  Happy birthday Champ!
.
.
.
.
.
Sign up for personal training right with @ravi_randeri  only at @rr.fitnesshub ( 7567546114 )
#health #fitness #fitme #Fitindia #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices @TagfireApp #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

UPCOMING Series :

@va_so_deva
With
Senior
@prashant_84_50 .
.
.
.
Done with the transformation !
But not the ultimate one.
Together have Achieved many Targets throughout the year and forth, but satisfaction is only at its par!
To triumph the achievement - Hard work should be at its premium!
Next Year : To be so and to be the ultimate one!
#Goal2020
.
.
From reps to weights and from vitamins to whey more of everything is what I wish on your birthday. Happy birthday Champ!
.
.
.
.
.
Sign up for personal training right with @ravi_randeri only at @rr.fitnesshub ( 7567546114 )
#health #fitness #fitme #Fitindia #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices @TagfireApp #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

I PASSED and completed my level 3 personal training 🎉💪🏼
———————
6 months of hard work and dedication has paid off! ☺️ Massive thank you to everyone who has supported me throughout and helped me learn more and more💕! I can’t wait to get started and continue to learn!
———————
Now taking on free consultation @thegymreadingcentral from next week! Get booked in ✅
———————
📸 @dannewberryphotography

I PASSED and completed my level 3 personal training 🎉💪🏼
———————
6 months of hard work and dedication has paid off! ☺️ Massive thank you to everyone who has supported me throughout and helped me learn more and more💕! I can’t wait to get started and continue to learn!
———————
Now taking on free consultation @thegymreadingcentral from next week! Get booked in ✅
———————
📸 @dannewberryphotography

coucou l’équipe, petit concours , pour tenter de gagner une pub en story 24h🍀allez vous abonné à : 
@uncapricxrne
@kenzodr
@henri_rgn
@ounerose.fit
@theoc_34
marquez « fait » en commentaire une fois que c’est fait ❤️ on choisira le gagnant ou la gagnante 🤔
•
#training #passion #gym #fitnesslife #workout #healthy #instafit #muscle #fitnesstrainer #fitnesspro #fitfrenchies #fitnessaddict #instagood #model #likeforlikes #instafollowers #backday #nopainnogain #fittransformation #fitness #muscu #followback #instapic #fitnessmodel

coucou l’équipe, petit concours , pour tenter de gagner une pub en story 24h🍀allez vous abonné à :
@uncapricxrne
@kenzodr
@henri_rgn
@ounerose.fit
@theoc_34
marquez « fait » en commentaire une fois que c’est fait ❤️ on choisira le gagnant ou la gagnante 🤔

#training #passion #gym #fitnesslife #workout #healthy #instafit #muscle #fitnesstrainer #fitnesspro #fitfrenchies #fitnessaddict #instagood #model #likeforlikes #instafollowers #backday #nopainnogain #fittransformation #fitness #muscu #followback #instapic #fitnessmodel

Tu mejor maestro es tu último error 🌺🌴
.
.
#Training#Girlpower#dancer#motivation#break#MdP

Tu mejor maestro es tu último error 🌺🌴
.
.
#Training #Girlpower #dancer #motivation #break #MdP

Segundo intento en peso muerto de la competición. 180 kg

Segundo intento en peso muerto de la competición. 180 kg

Marathonienne, je suis marathonienne !!!
.
.
Je redescend sûrement mais sûrement de mon petit nuage ☁️ ! Petit CR 📃 de cette folle aventure 💪😊❤️
.
.
Réveil en douceur avec comme petit dej le fameux gâteau au chocolat 🍫 Gatosport (j’appréhende un peu le goût mais finalement ça passe bien!), on se prépare et direction le sas jaune 20 minutes avant le départ (le top d’avoir un apart juste à côté ! 👍🤗)
.
.
Il pleut 🌧 vraiment très fort et on s’abrite comme on peut sous nos ponchos! Je commence à flipper du temps ...
.
.
Puis départ sous « La chevauchée des Walkyries » histoire de bien nous motiver! J’aperçois déjà cheri, mon 🍄 et ma famille et ça me booste à fond! On se chambre avec mon papa : « pour l’instant ça va »!! .
.
Km4 : papa me dit qu’on va trop vite et qu’il n’a pas les jambes ... les sensations ne sont pas au top 👎. Et là c’est la douche 🚿 froide : on avait envisagé de se séparer mais pas avant le 30e (le fameux mur !) Pause pipi, papa ralentit pour que je puisse le rattraper et on repart gaiement ... .
.
Km7 je chercher la famille qui doit nous faire un coucou mais je ne les vois pas 😥 (tant pis ils n’ont pas pu venir ...) mais si on les aperçoit un peu plus loin 🤩 ça nous rebooste même si je ne sais pas mon père encore au top!
.
.
Suite en commentaires !

Marathonienne, je suis marathonienne !!!
.
.
Je redescend sûrement mais sûrement de mon petit nuage ☁️ ! Petit CR 📃 de cette folle aventure 💪😊❤️
.
.
Réveil en douceur avec comme petit dej le fameux gâteau au chocolat 🍫 Gatosport (j’appréhende un peu le goût mais finalement ça passe bien!), on se prépare et direction le sas jaune 20 minutes avant le départ (le top d’avoir un apart juste à côté ! 👍🤗)
.
.
Il pleut 🌧 vraiment très fort et on s’abrite comme on peut sous nos ponchos! Je commence à flipper du temps ...
.
.
Puis départ sous « La chevauchée des Walkyries » histoire de bien nous motiver! J’aperçois déjà cheri, mon 🍄 et ma famille et ça me booste à fond! On se chambre avec mon papa : « pour l’instant ça va »!! .
.
Km4 : papa me dit qu’on va trop vite et qu’il n’a pas les jambes ... les sensations ne sont pas au top 👎. Et là c’est la douche 🚿 froide : on avait envisagé de se séparer mais pas avant le 30e (le fameux mur !) Pause pipi, papa ralentit pour que je puisse le rattraper et on repart gaiement ... .
.
Km7 je chercher la famille qui doit nous faire un coucou mais je ne les vois pas 😥 (tant pis ils n’ont pas pu venir ...) mais si on les aperçoit un peu plus loin 🤩 ça nous rebooste même si je ne sais pas mon père encore au top!
.
.
Suite en commentaires !

Darderismo. 26 partidos invictos. #RCDE 🔵⚪🔵

Darderismo. 26 partidos invictos. #RCDE 🔵⚪🔵

CAMPEONES DE LA COPA DAVIS!

CAMPEONES DE LA COPA DAVIS!