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“A jornada de mil quilômetros começa com o primeiro passo”. | O Rei Leão|•
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@matheusw.personal —————————— #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #sport #healthylifestyle #boraficarfortinha

“A jornada de mil quilômetros começa com o primeiro passo”. | O Rei Leão|•
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@matheusw.personal —————————— #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #sport #healthylifestyle #boraficarfortinha

Every female ever: *goes through life crisis* *dyes and cuts off hair*

Every female ever: *goes through life crisis* *dyes and cuts off hair*

Tips para mantener masa muscular mientras se pierde grasa 💪🏼🔥.
Cuando estamos en una etapa de pérdida de grasa debemos cuidar a toda costa el músculo que tanto nos ha costado ganar 😅. Si no tenemos ciertas precauciones durante el déficit, corremos el riesgo de que nuestro cuerpo no solo pierda grasa sino catabolize masa muscular 😳. Les dejo estos tips para evitar esta tragedia !! ✔️Consumir suficiente proteína diariamente. Al menos 2.5-2.8g por kilo de peso corporal. Una buena proteína aislada como las de @madvikingos son perfectas para esta etapa!
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✔️Entrenar pesado. Nada de que en definición se cambian los entrenos intensos por entrenos con pesas de “rosaditas” y series de infinitas repeticiones. El músculo que construiste de una manera, lo mantienes entrenando igual. Lo que cambia es la alimentación !
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✔️Cuida tus músculos tomando BCAAS, durante y/o después de tus entrenamientos. Además les proporcionas energía y reduces la fatiga muscular.
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✔️La creatina puede ser tu aliada para entrenar más duro! Le proporciona energía a tus músculos, más resistencia, más fuerza 💪🏼
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✔️Evitar abusar del cardio. El cardio es clave, en ayunas y/o después de la pesas. Ayuda a movilizar grasas, el HIIT con su efecto EPOC, aumenta el gasto calórico y por ende el déficit, entre otros. Pero sin abusar! Ajusta un esquema adecuado de cardio a tu plan.
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✔️No te mates de hambre. Un déficit demasiado agresivo se va a comer tu masa.
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✔️Duerme bien!!! El cortisol es de nuestros peores enemigos, y poco descanso disminuye la producción de la hormona de crecimiento. El descanso es vital.
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@madvikingos 
#forjandohabitos
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Outfit by @voufit

Tips para mantener masa muscular mientras se pierde grasa 💪🏼🔥.
Cuando estamos en una etapa de pérdida de grasa debemos cuidar a toda costa el músculo que tanto nos ha costado ganar 😅. Si no tenemos ciertas precauciones durante el déficit, corremos el riesgo de que nuestro cuerpo no solo pierda grasa sino catabolize masa muscular 😳. Les dejo estos tips para evitar esta tragedia !! ✔️Consumir suficiente proteína diariamente. Al menos 2.5-2.8g por kilo de peso corporal. Una buena proteína aislada como las de @madvikingos son perfectas para esta etapa!
.
✔️Entrenar pesado. Nada de que en definición se cambian los entrenos intensos por entrenos con pesas de “rosaditas” y series de infinitas repeticiones. El músculo que construiste de una manera, lo mantienes entrenando igual. Lo que cambia es la alimentación !
.
✔️Cuida tus músculos tomando BCAAS, durante y/o después de tus entrenamientos. Además les proporcionas energía y reduces la fatiga muscular.
.
✔️La creatina puede ser tu aliada para entrenar más duro! Le proporciona energía a tus músculos, más resistencia, más fuerza 💪🏼
.
✔️Evitar abusar del cardio. El cardio es clave, en ayunas y/o después de la pesas. Ayuda a movilizar grasas, el HIIT con su efecto EPOC, aumenta el gasto calórico y por ende el déficit, entre otros. Pero sin abusar! Ajusta un esquema adecuado de cardio a tu plan.
.
✔️No te mates de hambre. Un déficit demasiado agresivo se va a comer tu masa.
.
✔️Duerme bien!!! El cortisol es de nuestros peores enemigos, y poco descanso disminuye la producción de la hormona de crecimiento. El descanso es vital.
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@madvikingos
#forjandohabitos
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Outfit by @voufit

Por um mundo onde as pessoas torrem as minhas calorias e não a minha paciência! 
Chega de mimimi e bora  treinar 💪
#devoltaaofoco #training #gym #gymmotivation #vemverao #rj #brasil

Por um mundo onde as pessoas torrem as minhas calorias e não a minha paciência!
Chega de mimimi e bora treinar 💪
#devoltaaofoco #training #gym #gymmotivation #vemverao #rj #brasil

OPD Officers participated in a large scale active shooter training at ONT Airport alongside 
@ontariofirefighters
@sanbernardinocountysheriff
@Rialtofirefighters3688
@Redlands_firefighters
@Cityofontario

Prepping for incidents, such as an active shooter, are vital in public service to keep officers mentally prepared to carry out their duties. 
And special thanks to @FlyONT for use of their facilities. “...Chance favors only the prepared mind”
-Louis Pasteur

#OPD #Ontariopd #OntarioPolice #ONT #ontariofire #ontariofd #OFD #OntarioAirport #cityofontario #stayready #WeAreOPD #police #backtheblue #firstresponders #policeofficer #thinblueline  #lawenforcement #america #sheriff #cops #cop #training #sanbernardino #rialto #redlands

OPD Officers participated in a large scale active shooter training at ONT Airport alongside
@ontariofirefighters
@sanbernardinocountysheriff
@Rialtofirefighters3688
@Redlands_firefighters
@Cityofontario

Prepping for incidents, such as an active shooter, are vital in public service to keep officers mentally prepared to carry out their duties.
And special thanks to @FlyONT for use of their facilities. “...Chance favors only the prepared mind”
-Louis Pasteur

#OPD #Ontariopd #OntarioPolice #ONT #ontariofire #ontariofd #OFD #OntarioAirport #cityofontario #stayready #WeAreOPD #police #backtheblue #firstresponders #policeofficer #thinblueline #lawenforcement #america #sheriff #cops #cop #training #sanbernardino #rialto #redlands

Dorian Yates has recently stated at his peak physique he trained 4 times a week, therefore giving his muscles the much needed recovery time. Is the volume enough? Do you think you can overtrain through a 6 days/week push, pull, legs method? Comment below ☺️
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Wearing the new black on yellow triumph tee, Grab them before the sell out!

Dorian Yates has recently stated at his peak physique he trained 4 times a week, therefore giving his muscles the much needed recovery time. Is the volume enough? Do you think you can overtrain through a 6 days/week push, pull, legs method? Comment below ☺️


Wearing the new black on yellow triumph tee, Grab them before the sell out!

Most Recent

A quick clip on how to perform a “Bulgarian Split Squat”

A quick clip on how to perform a “Bulgarian Split Squat”

While on elliptical, looking back to Arnold photos where my coach @ryallfitness got me to that next level 💕 forever grateful 💕
Why having a coach pays off so much :
0. Its not all numbers and plans. 
1. Mental support - choosing someone who had done it (with miles) knows exactly what you want and what is going on in your head, from hunger games to insecurities, and knows how to positive influence your next step
2. Knowledge is power - if you have a coach his/her knowledge should be gold. Don't follow blindly tho. Ask questions - great coach gives answers
3. Is there for you.

#crushit #training #gym #fitnesssisters #fitness #hauwei #nutritioncoach #coach #trainhard #levelup #nevertired #alwayshungry

While on elliptical, looking back to Arnold photos where my coach @ryallfitness got me to that next level 💕 forever grateful 💕
Why having a coach pays off so much :
0. Its not all numbers and plans.
1. Mental support - choosing someone who had done it (with miles) knows exactly what you want and what is going on in your head, from hunger games to insecurities, and knows how to positive influence your next step
2. Knowledge is power - if you have a coach his/her knowledge should be gold. Don't follow blindly tho. Ask questions - great coach gives answers
3. Is there for you.

#crushit #training #gym #fitnesssisters #fitness #hauwei #nutritioncoach #coach #trainhard #levelup #nevertired #alwayshungry

“𝐒𝐇𝐑𝐄𝐃” 𝐂𝐥𝐚𝐬𝐬 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭 ⁣⁣ . ⁣⁣ . ⁣⁣ Summer is coming and who doesn’t want to be beach ready? We all love to train hard but we also want to showcase the results of this training. ⁣⁣ . ⁣⁣ . ⁣⁣ And to this end we will be introducing a new class starting Tuesday the 22/10/19.⁣⁣ . ⁣⁣ . ⁣⁣ This class ‘SHRED’ will be more in the style of a workout that is tailored towards muscle hypertrophy and fat-burning. The SHRED class will consist of varied functional movements with high rep ranges and the intensity will come from time under tension. As the movements are slow and controlled it will also be a safe class and easy to jump into even if you are new to crossfit.⁣⁣ . ⁣⁣ . ⁣⁣ We will target muscle imbalances, increase strength, improve movement quality, and enhance aesthetics. We want to help you build a strong body that will also look awesome at the beach.⁣⁣ . ⁣⁣ . ⁣⁣ The class will run twice a week Tuesdays and Thursdays at 6.30. Contact us about trying it out.⁣⁣ . ⁣⁣ . ⁣⁣ Looking forward to getting shredded together!⁣⁣ . ⁣⁣ . ⁣⁣ #crossfitblackburn #thepowerofmovement #strongisthenewskinny #crossfit #functionalfitness #strengthandconditioning #strengthtraining #gym #blackburn #health #fitness #training #weighttraining #weightlifting #hiit #intervaltraining #snatch #cleanandjerk #olympiclifting #f45 #6weekguarantee #community #inspiration #strength #clean #shred #functionalstrength⁣⁣

“𝐒𝐇𝐑𝐄𝐃” 𝐂𝐥𝐚𝐬𝐬 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭 ⁣⁣ . ⁣⁣ . ⁣⁣ Summer is coming and who doesn’t want to be beach ready? We all love to train hard but we also want to showcase the results of this training. ⁣⁣ . ⁣⁣ . ⁣⁣ And to this end we will be introducing a new class starting Tuesday the 22/10/19.⁣⁣ . ⁣⁣ . ⁣⁣ This class ‘SHRED’ will be more in the style of a workout that is tailored towards muscle hypertrophy and fat-burning. The SHRED class will consist of varied functional movements with high rep ranges and the intensity will come from time under tension. As the movements are slow and controlled it will also be a safe class and easy to jump into even if you are new to crossfit.⁣⁣ . ⁣⁣ . ⁣⁣ We will target muscle imbalances, increase strength, improve movement quality, and enhance aesthetics. We want to help you build a strong body that will also look awesome at the beach.⁣⁣ . ⁣⁣ . ⁣⁣ The class will run twice a week Tuesdays and Thursdays at 6.30. Contact us about trying it out.⁣⁣ . ⁣⁣ . ⁣⁣ Looking forward to getting shredded together!⁣⁣ . ⁣⁣ . ⁣⁣ #crossfitblackburn #thepowerofmovement #strongisthenewskinny #crossfit #functionalfitness #strengthandconditioning #strengthtraining #gym #blackburn #health #fitness #training #weighttraining #weightlifting #hiit #intervaltraining #snatch #cleanandjerk #olympiclifting #f45 #6weekguarantee #community #inspiration #strength #clean #shred #functionalstrength ⁣⁣

หนังแก้วสีเฟดเปลี่ยนสีได้นะค่ะ

#ทำสปากระเป๋า #สปากระเป๋า #ทำสีกระเป๋า #spabag #recolor #ซ่อมกระเป๋า #bagspa #fixbag #ฟื้นฟูกระเป๋า #waterproof #bag #training #cleaning #ทำสี #เปลี่ยนสี #shoesspa #ดามทรง #จัดทรง #ฟิลเลอร์ #hermes #ซ่อมกระเป๋า #เราทำได้ #สปาคาวไฮส์ #หนังแกะ #หนังแพะ #หนังนูบัค

หนังแก้วสีเฟดเปลี่ยนสีได้นะค่ะ

#ทำสปากระเป ๋า #สปากระเป ๋า #ทำส ีกระเป๋า #spabag #recolor #ซ ่อมกระเป๋า #bagspa #fixbag #ฟ ื้นฟูกระเป๋า #waterproof #bag #training #cleaning #ทำส#เปล ี่ยนสี #shoesspa #ดามทรง #จ ัดทรง #ฟ ิลเลอร์ #hermes #ซ ่อมกระเป๋า #เราทำได#สปาคาวไฮส#หน ังแกะ #หน ังแพะ #หน ังนูบัค

Fantastic seminar with coach Chad Lyman tonight! I highly recommend training with coach Lyman. #alittlealot #bjj #selfdefense #training

Fantastic seminar with coach Chad Lyman tonight! I highly recommend training with coach Lyman. #alittlealot #bjj #selfdefense #training

Are you ready to become a medical coder? Your first step is here with us in our online medical coding class! 
Everything you need to succeed. Enroll today. 
Call us today for more info 602-428-7084
Email 📧 Contact@superiorcodingacademy.com
Superiorcodingacademy.com

#medicalcoding #medicalcodingclasses #medicalcodingclass #medicalcodingtraining #medicalcodingschool #medicalcodingcourse #cpc #cpctraining #cpcclasses #cpcclass #medicalcareer #medicalcodingcareer #medicalcoder #training #school #course #class #classes #goaldigger #bossbabe #slay #careermoms #workfromhomemoms #momlife #motivation #inspo #goals #finances

Are you ready to become a medical coder? Your first step is here with us in our online medical coding class!
Everything you need to succeed. Enroll today.
Call us today for more info 602-428-7084
Email 📧 Contact@superiorcodingacademy.com
Superiorcodingacademy.com

#medicalcoding #medicalcodingclasses #medicalcodingclass #medicalcodingtraining #medicalcodingschool #medicalcodingcourse #cpc #cpctraining #cpcclasses #cpcclass #medicalcareer #medicalcodingcareer #medicalcoder #training #school #course #class #classes #goaldigger #bossbabe #slay #careermoms #workfromhomemoms #momlife #motivation #inspo #goals #finances

NOBODY 
@neyo
Ya son dos semanas en nueva casita @_backstage.studio , si está algo lejos, llegar a casa en la madrugada cansa pero vale la pena.siento que eh mejorado un 2% que para mí es bastante como meta tengo finalizar el año estando en un 30% y seguir con mi proceso.
Coreo: @jose.dlcruz  tus clases son un reto 🔥
Y nada gente al igual que ustedes seguimos luchando, fácil no es claro está pero pase lo que pase se va avanzando como algunos por interno ya me lo han dicho tengo claro que rendirse no es una opción y nuevamente gracias por todo su apoyo ❤️
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#peruvian #pasión #power #peru #videodance #video #limaperu #likeforlikes #life #libertad #review #ready #training #dancer #dancing #dance #follow

NOBODY
@neyo
Ya son dos semanas en nueva casita @_backstage.studio , si está algo lejos, llegar a casa en la madrugada cansa pero vale la pena.siento que eh mejorado un 2% que para mí es bastante como meta tengo finalizar el año estando en un 30% y seguir con mi proceso.
Coreo: @jose.dlcruz tus clases son un reto 🔥
Y nada gente al igual que ustedes seguimos luchando, fácil no es claro está pero pase lo que pase se va avanzando como algunos por interno ya me lo han dicho tengo claro que rendirse no es una opción y nuevamente gracias por todo su apoyo ❤️
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#peruvian #pasión #power #peru #videodance #video #limaperu #likeforlikes #life #libertad #review #ready #training #dancer #dancing #dance #follow

Some call it a meditation cushion, I call it a human charging pad 🧘🏼‍♀️😂 Sacred are days like these of nothing but calm seas and an ocean breeze!!! 🐠🙏🏼💙
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Photo: @charliecouch 💙

Some call it a meditation cushion, I call it a human charging pad 🧘🏼‍♀️😂 Sacred are days like these of nothing but calm seas and an ocean breeze!!! 🐠🙏🏼💙
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Photo: @charliecouch 💙

"It doesn't matter how slowly you go, as long as you do not stop".🙏

"It doesn't matter how slowly you go, as long as you do not stop".🙏

Always be super proud of your achievements, even if they are small, because that’s what will keep giving you the motivation to keep striving for more 💥🌟⚡️ •
#gym #goals #training #staymotivated #fit #motivation #workout #workoutvideos

Always be super proud of your achievements, even if they are small, because that’s what will keep giving you the motivation to keep striving for more 💥🌟⚡️ •
#gym #goals #training #staymotivated #fit #motivation #workout #workoutvideos

No matter what happens on the day, the important thing is with which attitude you take the situation. .
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🔈 🔉 🔊 The song of the day is: UNHOLY CONFESSIONS - AVENGED SEVENFOLD
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#Health #Gains #Training #gymlife #Fit #muscle #gym #motivation #nopainnogain #workout #bodybuilding #sport #fitnesslife #me #beintraining #fitlifestyle #lifestyle #inspiration #fitnessinspiration #gymaholic #fitnessfreaks #fitworld #transformation #inspiring #fitnessaddict #Instagram #fitnessjourney #daily #likeforlikes #follow

No matter what happens on the day, the important thing is with which attitude you take the situation. .
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🔈 🔉 🔊 The song of the day is: UNHOLY CONFESSIONS - AVENGED SEVENFOLD
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..
...
..
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#Health #Gains #Training #gymlife #Fit #muscle #gym #motivation #nopainnogain #workout #bodybuilding #sport #fitnesslife #me #beintraining #fitlifestyle #lifestyle #inspiration #fitnessinspiration #gymaholic #fitnessfreaks #fitworld #transformation #inspiring #fitnessaddict #Instagram #fitnessjourney #daily #likeforlikes #follow

筋トレからの栄養補給!

5キロのプロテインを1キロの袋に小分けして飲んでます(^^) そして自分は腹が弱いのか
プロテインや卵が多いと腹が張ってガスも多くなります( ゚д゚ )

なのでエビオスも一緒に♪
腹満感など気になるなら是非オススメです☆

#training
#トレーニング
#トレーニング好きと繋がりたい
#筋トレ
#筋トレ好きと繋がりたい
#筋肉男子
#マッスル
#muscle
#ワークアウト
#workout
#フィットネス
#fitness
#家トレ
#ホームトレーニー
#hometrainer
#hometraining
#プロテイン
#protein
#サプリメント
#supplements
#マイプロテイン
#myprotein
#big
#エビオス
#消化酵素
#likeforlike
#instagood

筋トレからの栄養補給!

5キロのプロテインを1キロの袋に小分けして飲んでます(^^) そして自分は腹が弱いのか
プロテインや卵が多いと腹が張ってガスも多くなります( ゚д゚ )

なのでエビオスも一緒に♪
腹満感など気になるなら是非オススメです☆

#training
#トレーニング
#トレーニング好きと繋がりたい
#筋トレ
#筋トレ好きと繋がりたい
#筋肉男子
#マッスル
#muscle
#ワークアウト
#workout
#フィットネス
#fitness
#家トレ
#ホームトレーニー
#hometrainer
#hometraining
#プロテイン
#protein
#サプリメント
#supplements
#マイプロテイン
#myprotein
#big
#エビオス
#消化酵素
#likeforlike
#instagood

НАБОР В ГРУППУ!
. 🔴ГИМНАСТИКА ДЛЯ ДЕТЕЙ
.
🔘Чт - 17:00
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🔴Групповые и индивидуальные занятия в удобное для Вас время.
.
🔺запись в Школу А.Шпаковской: г. ДНЕПР, пр.Героев,14
по тел./Viber/Telegram/WhatsApp: (093)0943111
.
*Предварительная запись обязательна, во избежание нехватки мест!
.
#гимнастикадлядетей#гимнастиканапобеде#наборвгруппы
#dnepr_town#crazydnepr#dneprcity#igdnepr#dneprlife#девочкитакиедевочки#poledance#polesport#polefitness#polelife#polelove#sport#trick#training#poledancer#polefitness#polesport#poleart#polefit#poletrick#polepower#йога#stretching#школашпаковской

НАБОР В ГРУППУ!
. 🔴ГИМНАСТИКА ДЛЯ ДЕТЕЙ
.
🔘Чт - 17:00
.
🔴Групповые и индивидуальные занятия в удобное для Вас время.
.
🔺запись в Школу А.Шпаковской: г. ДНЕПР, пр.Героев,14
по тел./Viber/Telegram/WhatsApp: (093)0943111
.
*Предварительная запись обязательна, во избежание нехватки мест!
.
#гимнастикадлядетей #гимнастиканапобеде #наборвгруппы
#dnepr_town #crazydnepr #dneprcity #igdnepr #dneprlife #девочкитакиедевочки #poledance #polesport #polefitness #polelife #polelove #sport #trick #training #poledancer #polefitness #polesport #poleart #polefit #poletrick #polepower #йога #stretching #школашпаковской

Eğer sezonu kapattıysanız, hedef yarışınıza minimum 16 hafta kalana kadar yapacağınız en önemli egzersizler, eksiklerinizi gideren tamamlayıcı egzersizlerdir. Bu bazen denge, bazen kuvvet, bazen koordinasyon olabilir. Eleştri yaparken kendinize acımayın, itiraf edin zayıf yönlerinizi ve onları geliştirmeye çalışın.. #yuzbinkos #ybkmutfak #triatlon #triathlon #swim #bike #run #yüz #yüzme #bin #bisiklet #koş #koşu #garminturkiye #underarmourturkey #caffeneroturkiye #bikerepublic #training #antrenman #passion #like #live #swimming #swimbikerun #bike #run #running #cycling

Eğer sezonu kapattıysanız, hedef yarışınıza minimum 16 hafta kalana kadar yapacağınız en önemli egzersizler, eksiklerinizi gideren tamamlayıcı egzersizlerdir. Bu bazen denge, bazen kuvvet, bazen koordinasyon olabilir. Eleştri yaparken kendinize acımayın, itiraf edin zayıf yönlerinizi ve onları geliştirmeye çalışın.. #yuzbinkos #ybkmutfak #triatlon #triathlon #swim #bike #run #yüz #yüzme #bin #bisiklet #koş #koşu #garminturkiye #underarmourturkey #caffeneroturkiye #bikerepublic #training #antrenman #passion #like #live #swimming #swimbikerun #bike #run #running #cycling

Guten Morgen ihr #instarunner 👋🏻
Der #earlybird hat sich heute gelohnt 💪🏻 Endlich die #5k unter 31min. Für mich ist das nach diesem Seuchenjahr ein echter #erfolg. Das #training zahlt sich langsam aus. 😀Ich wünsche euch einen #schönen #start in den Tag.
🏃‍♂️
#laufen#laufenmachtspass#laufenmachtglücklich#laufenindresden#rennen#running#trainingmotivation#run#runningday#trainingsplan#ausdauer#comebackstronger#dresden#neustadt#01097

Guten Morgen ihr #instarunner 👋🏻
Der #earlybird hat sich heute gelohnt 💪🏻 Endlich die #5k unter 31min. Für mich ist das nach diesem Seuchenjahr ein echter #erfolg . Das #training zahlt sich langsam aus. 😀Ich wünsche euch einen #schönen #start in den Tag.
🏃‍♂️
#laufen #laufenmachtspass #laufenmachtglücklich #laufenindresden #rennen #running #trainingmotivation #run #runningday #trainingsplan #ausdauer #comebackstronger #dresden #neustadt #01097

Curioca and Adriana at Xalapa getting the horses ready for the competition 👏🏽 Curioca riding Yucatan and Adriana riding Metiche 🏇🏼 #teamcurioca ——————————————————————————
Curioca y Adriana en Xalapa preparando a los caballos para la competencia 👏🏽 Curioca montando a Yucatan y Adriana montando al Metiche •
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#rider #ride #riding #horsebackriding #horseback #horse #horses #horsesofinstagram #pony #showjumping #jumpers #jumper #showjumper #hunter #training #horsetraining #equestrian #equestrians #equestrianstyle #equine #caballo #equestrianlife #horsebackriding #horseback #showjumpersofinstagram #showjumpinghorse #showjumpinghorses #showjumpingteam @adrianniux

Curioca and Adriana at Xalapa getting the horses ready for the competition 👏🏽 Curioca riding Yucatan and Adriana riding Metiche 🏇🏼 #teamcurioca ——————————————————————————
Curioca y Adriana en Xalapa preparando a los caballos para la competencia 👏🏽 Curioca montando a Yucatan y Adriana montando al Metiche •


#rider #ride #riding #horsebackriding #horseback #horse #horses #horsesofinstagram #pony #showjumping #jumpers #jumper #showjumper #hunter #training #horsetraining #equestrian #equestrians #equestrianstyle #equine #caballo #equestrianlife #horsebackriding #horseback #showjumpersofinstagram #showjumpinghorse #showjumpinghorses #showjumpingteam @adrianniux

Young catch and release with young Tess, she's slowly getting there, are end stop 🤣 #NKBS #pighuntingnz #pighunting #newzealand #hoghunting #aotearoa #training #young #dog #wild #pig #hunting #hunter #farm #life #bush #life #far #north #paradise #nz

Young catch and release with young Tess, she's slowly getting there, are end stop 🤣 #NKBS #pighuntingnz #pighunting #newzealand #hoghunting #aotearoa #training #young #dog #wild #pig #hunting #hunter #farm #life #bush #life #far #north #paradise #nz

Cool 🆒️ Amigos, hasta que recupere la voz llenaré mi feed de mi haciendo ejercicio. 🤙🏽
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#Workout #RFT #ISurvivedDaRulk #CentrFit #TrainCentr #Training #Thursday #Cool #HappinessBegins #AlwaysKeepFighting

Cool 🆒️ Amigos, hasta que recupere la voz llenaré mi feed de mi haciendo ejercicio. 🤙🏽
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#Workout #RFT #ISurvivedDaRulk #CentrFit #TrainCentr #Training #Thursday #Cool #HappinessBegins #AlwaysKeepFighting

Акрофо́бия — навязчивый страх высоты. Название происходит от др-греч., ἄκρος(«верхний») и φόβος («страх»). Хочешь побороть этот страх и стать сильным и смелым? 💪 🗻
Выносливым, стремящимся покорять вершины?🧗 🏔️
Или просто выпить чай с печенькой  в отличной компании?🍪🥨☕
Ответ прост!
Без печенька не приходи😊! #skifymariupol, #training #climbing,  #climb,  #bouldering, #boulderingmariupol #скифымариуполь, #скифы,  #outdoors, #rockclimber, #climberlife, #rockclimbing

Акрофо́бия — навязчивый страх высоты. Название происходит от др-греч., ἄκρος(«верхний») и φόβος («страх»). Хочешь побороть этот страх и стать сильным и смелым? 💪 🗻
Выносливым, стремящимся покорять вершины?🧗 🏔️
Или просто выпить чай с печенькой в отличной компании?🍪🥨☕
Ответ прост!
Без печенька не приходи😊! #skifymariupol , #training #climbing , #climb , #bouldering , #boulderingmariupol #скифымариуполь , #скифы , #outdoors , #rockclimber , #climberlife , #rockclimbing

THERE IS A ❌NEW PERSONAL TRAINER❌ 
IN TOWN ‼️ @kieran.w_fitness_ 
Everybody give Kieran a warm welcome some of you may recognise him as he is also apart of our reception team 🙌 and trains in the gym everyday 💪 
Kieran is highly trained in supplements and nutrition, he has had years of experience and specialises in body recomposition and strength training 👊 And is looking forward to helping you all reach your goals‼️ don’t be shy to say hello to him when you see him around the gym 🙌
💰SPECIAL OFFER💰
The first 5 People to txt him will receive a FREE Personal training session valued at $70 - 0405 699 546
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #sport #gymlife #crossfit #love #healthy #muscle #personaltrainer #healthylifestyle #fitspo #fitnessgirl #fitnessmodel #instafit #exercise #weightloss #instagood #nutrition #o #yoga #bhfyp

THERE IS A ❌NEW PERSONAL TRAINER❌
IN TOWN ‼️ @kieran.w_fitness_
Everybody give Kieran a warm welcome some of you may recognise him as he is also apart of our reception team 🙌 and trains in the gym everyday 💪
Kieran is highly trained in supplements and nutrition, he has had years of experience and specialises in body recomposition and strength training 👊 And is looking forward to helping you all reach your goals‼️ don’t be shy to say hello to him when you see him around the gym 🙌
💰SPECIAL OFFER💰
The first 5 People to txt him will receive a FREE Personal training session valued at $70 - 0405 699 546
.
.
.
.
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #sport #gymlife #crossfit #love #healthy #muscle #personaltrainer #healthylifestyle #fitspo #fitnessgirl #fitnessmodel #instafit #exercise #weightloss #instagood #nutrition #o #yoga #bhfyp

That's her 1st competition of many to come! Immensely proud of her. As a sportspersons myself, I am aware that any sport needs a lot of effort, dedication and discipline. But a gymnast also need a lot of patience, strength, power, and must also be able to bear all the body pain, that too at a very young age. I see many kids these days show so much interest and are promising as well. Chennai, sadly doesn't  recognize this sport, compared to the other cities. I hope this changes soon. 
#gymnastics #gym #gymmotivation #gymnast #fitness #fitnessmotivation #gymlife #workout #motivation #training #fit #gymtime #gymnastic #crossfit #handstand #gymnasts #lifestyle #dancer #flexible #dance #flexibility #startthemyoung
#mygirl #leapjump #backwalkover #roundoff #cartwheel #gymnastic #priyaraju

That's her 1st competition of many to come! Immensely proud of her. As a sportspersons myself, I am aware that any sport needs a lot of effort, dedication and discipline. But a gymnast also need a lot of patience, strength, power, and must also be able to bear all the body pain, that too at a very young age. I see many kids these days show so much interest and are promising as well. Chennai, sadly doesn't recognize this sport, compared to the other cities. I hope this changes soon.
#gymnastics #gym #gymmotivation #gymnast #fitness #fitnessmotivation #gymlife #workout #motivation #training #fit #gymtime #gymnastic #crossfit #handstand #gymnasts #lifestyle #dancer #flexible #dance #flexibility #startthemyoung
#mygirl #leapjump #backwalkover #roundoff #cartwheel #gymnastic #priyaraju

Microblading for @officialmikeymonis 🖤🖤🖤 @richiidesu.esthetics

Microblading for @officialmikeymonis 🖤🖤🖤 @richiidesu.esthetics