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Everyone has an addiction, mine is you.

Everyone has an addiction, mine is you.

a couple days into the #HigherEducationChallenge 🔥 and we are holding classes at 11:30 Monday-Friday. Come hang out with the cool kids 🤓 #barrys (📸: @patrickfogarty)

a couple days into the #HigherEducationChallenge 🔥 and we are holding classes at 11:30 Monday-Friday. Come hang out with the cool kids 🤓 #barrys (📸: @patrickfogarty )

Merhabalar😊sana birşey söylemeye geldim 1 dk otururmusun⭐Bazı konularda Aynı şeyleri yapıp "farklı"sonuçlar bekliyor olabilir misin? Kendine bunu sor. Mesela sürekli aç kalarak, ilaçlar kullanarak yanlış yöntemler ile kilo vermeye çalışıyor olabilirsin. Hepimiz bazı şeylerin kolayca olmasını isteriz ama burda söz konusu olan sağlığımız ve o şakaya pek gelmiyor. Metabolizmanın dengesini bozup sürekli kilo verip, bir süre sonra geri alma döngüsüne girmeden bunu sağlıklı beslenerek, dengelemeyi öğrenerek yapmalısın. Bunun için artık bir çok kitap ve kaynak var! Lütfen araştır, danış ve gerekiyorsa uzman bir  diyetisyenden destek al.
⭐Mesela spor başladın mı haftada 6,7 gün yapmaya çalışıp sonra bir anda tamamen birakanlardan ya da spor salonuna kayıt olup düzenli olarak gitmeyenlerden misin? Senin için uygun olan egzersizi bul, grup derslerini dene, sevmezsen girme çık yürü mesela. Ama Durma! Evine ya da iş yerine yakın spor salonunu seç, bu düzen için çok önemli! Bir eğitmen ile çalışacaksan eğitimini araştır inan bana deneyimi, eğitimi sosyal medya hesabından daha önemli. Sonra birde kendine şunu söyle; artık aynı şeyleri yapmicam bu yüzden sonuçlar değişecek! Ben değişicem, gelişicem ve bedenim de 👊Ben grip olmuş durumdayım aman dikkat mevsim tam grip mevsimi siz dikkat edin ❣️ .#photo @benmesko
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.#gücünükeşfet
.#spor #sports #sağlik #workout #gymfreaks #fitgirlsmotivation #trainer #gymfreak #sportsmodel #turkey #instafit #training #goodday👌

Merhabalar😊sana birşey söylemeye geldim 1 dk otururmusun⭐Bazı konularda Aynı şeyleri yapıp "farklı"sonuçlar bekliyor olabilir misin? Kendine bunu sor. Mesela sürekli aç kalarak, ilaçlar kullanarak yanlış yöntemler ile kilo vermeye çalışıyor olabilirsin. Hepimiz bazı şeylerin kolayca olmasını isteriz ama burda söz konusu olan sağlığımız ve o şakaya pek gelmiyor. Metabolizmanın dengesini bozup sürekli kilo verip, bir süre sonra geri alma döngüsüne girmeden bunu sağlıklı beslenerek, dengelemeyi öğrenerek yapmalısın. Bunun için artık bir çok kitap ve kaynak var! Lütfen araştır, danış ve gerekiyorsa uzman bir diyetisyenden destek al.
⭐Mesela spor başladın mı haftada 6,7 gün yapmaya çalışıp sonra bir anda tamamen birakanlardan ya da spor salonuna kayıt olup düzenli olarak gitmeyenlerden misin? Senin için uygun olan egzersizi bul, grup derslerini dene, sevmezsen girme çık yürü mesela. Ama Durma! Evine ya da iş yerine yakın spor salonunu seç, bu düzen için çok önemli! Bir eğitmen ile çalışacaksan eğitimini araştır inan bana deneyimi, eğitimi sosyal medya hesabından daha önemli. Sonra birde kendine şunu söyle; artık aynı şeyleri yapmicam bu yüzden sonuçlar değişecek! Ben değişicem, gelişicem ve bedenim de 👊Ben grip olmuş durumdayım aman dikkat mevsim tam grip mevsimi siz dikkat edin ❣️ . #photo @benmesko
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. #gücünükeşfet
. #spor #sports #sağlik #workout #gymfreaks #fitgirlsmotivation #trainer #gymfreak #sportsmodel #turkey #instafit #training #goodday 👌

Some of you all know I set out to write a book on fitness and psychology a few years back. Full transparency, I did not finish it at that time. It wasn’t the right time in my life. However I am really happy to share with you all that I picked it back up this year and finished it! The book is on how to lose weight without strict diets.  It will be going to beta readers (which are basically test readers) next week for feedback! And I will be launching it on Amazon in the winter or spring. My question for you all is how many pages would you ideally like a book like this to be? It ended a bit on the long side and I am spending the rest of the week trimming it down some. Would love to hear your thoughts!

Some of you all know I set out to write a book on fitness and psychology a few years back. Full transparency, I did not finish it at that time. It wasn’t the right time in my life. However I am really happy to share with you all that I picked it back up this year and finished it! The book is on how to lose weight without strict diets. It will be going to beta readers (which are basically test readers) next week for feedback! And I will be launching it on Amazon in the winter or spring. My question for you all is how many pages would you ideally like a book like this to be? It ended a bit on the long side and I am spending the rest of the week trimming it down some. Would love to hear your thoughts!

Tak się cieszę z ostatnich ciepłych dni 🤪 
Ostatnio mam dużo energii do działania i chcę podzielić się nią z Wami!
A więc macie na mojej stronie nowy artykuł na temat: „Od czego zacząć swoją przygodę z siłownią?”. Mam nadzieję, że ta informacja będzie dla Was pomocnicza 😉 
Link w bio ☝🏻
#lodz #poland #polishgirl #polskadziewczyna #sport #sportgirl #sportstyle #sportlife #legs #leggings #autumn #girl #sun #travel #training #trainer #coach #personaltrainer #personaltraining #trenerpersonalny #motivation #motywacja #fitmotywacja #fit #fitnesspro #fitnessislife #gym #gymgirl #likeforlikes #like4likes

Tak się cieszę z ostatnich ciepłych dni 🤪
Ostatnio mam dużo energii do działania i chcę podzielić się nią z Wami!
A więc macie na mojej stronie nowy artykuł na temat: „Od czego zacząć swoją przygodę z siłownią?”. Mam nadzieję, że ta informacja będzie dla Was pomocnicza 😉
Link w bio ☝🏻
#lodz #poland #polishgirl #polskadziewczyna #sport #sportgirl #sportstyle #sportlife #legs #leggings #autumn #girl #sun #travel #training #trainer #coach #personaltrainer #personaltraining #trenerpersonalny #motivation #motywacja #fitmotywacja #fit #fitnesspro #fitnessislife #gym #gymgirl #likeforlikes #like4likes

Let’s start it. Tag a woman in your life that inspires you everyday from their work ethic.👇🏼👇🏼👇🏼👇🏼 Tomorrow’s Wednesday. Can we start up a #workingwomanwednesday vs #humpday ? 
Where we support others that are waking up early and going to bed late putting in their energy and time into their passion.. to those that don’t give up, despite the odds not being in their favor.
To those that take the cackles from others and convert then into fuel to push ahead.
To those that don’t take the easy way out.
To those that take care of their families.
To those that put smiles on their customers and close ones despite how tired they can be.

To those.
Because we are more than just a selfie of our butt and a biblical quote. 👏🏼

Let’s start it. Tag a woman in your life that inspires you everyday from their work ethic.👇🏼👇🏼👇🏼👇🏼 Tomorrow’s Wednesday. Can we start up a #workingwomanwednesday vs #humpday ?
Where we support others that are waking up early and going to bed late putting in their energy and time into their passion.. to those that don’t give up, despite the odds not being in their favor.
To those that take the cackles from others and convert then into fuel to push ahead.
To those that don’t take the easy way out.
To those that take care of their families.
To those that put smiles on their customers and close ones despite how tired they can be.

To those.
Because we are more than just a selfie of our butt and a biblical quote. 👏🏼

How much energy are you wasting denying who you are to construct an ideal version of who you think you should be?
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Mmmmhmmm
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That hits me a certain way every time I read it.
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#justbeingreal .
📷: @alishatova

How much energy are you wasting denying who you are to construct an ideal version of who you think you should be?
.
Mmmmhmmm
.
That hits me a certain way every time I read it.
.
#justbeingreal .
📷: @alishatova

So excited that my programs with @ifit and @nordictrack launched last week! When I started this adventure I could not have imagined having an opportunity like this. Forever grateful! 🙌🏻 Come run the 🏝Kauai Half Marathon with me, hike and practice yoga 🧘🏼‍♀️ in the Kauai adventure series and 🌺 Bike 🚴🏼‍♀️and run 🏃🏼‍♀️ through Spain 🇪🇸 in the Barcelona HIIT series too! It’s Such a joy to be a trainer for @ifit and I’m so excited to share this all with you! #DreamJob If you‘ve been able to try them, let me know! Tag me! Thanks for the love and support all! ❤️ @proform #iFit #nordictrack #proform

So excited that my programs with @ifit and @nordictrack launched last week! When I started this adventure I could not have imagined having an opportunity like this. Forever grateful! 🙌🏻 Come run the 🏝Kauai Half Marathon with me, hike and practice yoga 🧘🏼‍♀️ in the Kauai adventure series and 🌺 Bike 🚴🏼‍♀️and run 🏃🏼‍♀️ through Spain 🇪🇸 in the Barcelona HIIT series too! It’s Such a joy to be a trainer for @ifit and I’m so excited to share this all with you! #DreamJob If you‘ve been able to try them, let me know! Tag me! Thanks for the love and support all! ❤️ @proform #iFit #nordictrack #proform

Most Recent

TRANSFORMATION TUESDAY 
Consistency brings results 
transformationtuesday 
#npc #workout #trainer #fitnessfreak #fitnessaddict #bodybuilding #mensphysique #growth #grind

TRANSFORMATION TUESDAY
Consistency brings results
transformationtuesday
#npc #workout #trainer #fitnessfreak #fitnessaddict #bodybuilding #mensphysique #growth #grind

Did I make an #apple pie after our trip to Homestead #farm ? 🏡🍎🥧 Nope, i ate them too fast😂🤦🏻‍♀️ Today had to buy more🍏 and baking them with cinnamon and nuts in an oven😋Yummy! What did you do with yours?😍
Happy to have clients that become family 🥰 What would I do without you???
#applepicking #fall #beautiful #autumn #happy #active #positivevibes #nature #piece #fitness #fit #girls #athlete #sport #model #allitafit #lovemyjob #personal #trainer #dmv #dc #washington #dmvtrainer #weekend #fun

Did I make an #apple pie after our trip to Homestead #farm ? 🏡🍎🥧 Nope, i ate them too fast😂🤦🏻‍♀️ Today had to buy more🍏 and baking them with cinnamon and nuts in an oven😋Yummy! What did you do with yours?😍
Happy to have clients that become family 🥰 What would I do without you???
#applepicking #fall #beautiful #autumn #happy #active #positivevibes #nature #piece #fitness #fit #girls #athlete #sport #model #allitafit #lovemyjob #personal #trainer #dmv #dc #washington #dmvtrainer #weekend #fun

Puppy power treadmill

Puppy power treadmill

After a long day and still taking time to exercise.. as tired as I am.. I feel beautiful after a great workout. 🏋🏼‍♀️ & when I’m feeling beautiful, I definitely feel powerful too. #relate 💁🏼‍♀️ Hbu? How do you feel after a great workout sesh? #GetFitWithSabrina

After a long day and still taking time to exercise.. as tired as I am.. I feel beautiful after a great workout. 🏋🏼‍♀️ & when I’m feeling beautiful, I definitely feel powerful too. #relate 💁🏼‍♀️ Hbu? How do you feel after a great workout sesh? #GetFitWithSabrina

Today my brother @phillipshirdan aka @trainwithpj gifted me this awesome Dragon Ball Z keychain.... and I must admit, I’m feeling SUPER already... just SAIYAN... thank you for your continued love and generosity brother!  #SuperSaiyan #DragonBallZ

Today my brother @phillipshirdan aka @trainwithpj gifted me this awesome Dragon Ball Z keychain.... and I must admit, I’m feeling SUPER already... just SAIYAN... thank you for your continued love and generosity brother! #SuperSaiyan #DragonBallZ

Trying to get back to this physique. I  may have to go back to drinking a half a gallon of chocolate milk every day. #throwbacktuesday #fitnessjourney #trainer

Trying to get back to this physique. I may have to go back to drinking a half a gallon of chocolate milk every day. #throwbacktuesday #fitnessjourney #trainer

어제 내 스승님 왔다 가심 
빵 사오신다 길래 돼지라서 안된다고 했더니 
그럼 식단 싸갈까 이러셔서 
냉큼 빵 !!!! 왜침 ㅋㅋ
직원들과 맛있게 나눠먹었쪄욤 
중간에 크림빵 먹다가 사진 찍었엌ㅋ
오랜만에 봐서 너무 반가웠던 부부 😊
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#follow #like #health #pilates #trainer #instructor #fitness #thisisfitness #강남헬스 #압구정헬스 #압구정로데오헬스 #청담동헬스 #헬스장 #디스이즈피트니스 #디스이즈피트니스with필라테스 #필라테스 #필라테스강사

어제 내 스승님 왔다 가심
빵 사오신다 길래 돼지라서 안된다고 했더니
그럼 식단 싸갈까 이러셔서
냉큼 빵 !!!! 왜침 ㅋㅋ
직원들과 맛있게 나눠먹었쪄욤
중간에 크림빵 먹다가 사진 찍었엌ㅋ
오랜만에 봐서 너무 반가웠던 부부 😊
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#follow #like #health #pilates #trainer #instructor #fitness #thisisfitness #강남헬스 #압구정헬스 #압구정로데오헬스 #청담동헬스 #헬스장 #디스이즈피트니스 #디스이즈피트니스with필라테스 #필라테스 #필라테스강사

Cultures grow out of the keystone habits in every organization, whether leaders are aware of them or not. 
What are your organization’s keystone habits? Is it making it a point to always be on time? Is it giving feedback regardless if it good or bad? Is it sharing ideas without fearing rejection or criticism? Focus on a keystone habit that will impact your organization and everything else will follow. 
#WednesdayWisdom 
#Culture #YourTeam #YourCulture #PurposefulThoughts #CHICOncepts #purposefulpassion #protect #practice #purpose #passion #performance #GodsLove #mindset #heartset #life #love #training #inspiration #motivation #motivaction  #speaker #growth #trainer

Cultures grow out of the keystone habits in every organization, whether leaders are aware of them or not.
What are your organization’s keystone habits? Is it making it a point to always be on time? Is it giving feedback regardless if it good or bad? Is it sharing ideas without fearing rejection or criticism? Focus on a keystone habit that will impact your organization and everything else will follow.
#WednesdayWisdom
#Culture #YourTeam #YourCulture #PurposefulThoughts #CHICOncepts #purposefulpassion #protect #practice #purpose #passion #performance #GodsLove #mindset #heartset #life #love #training #inspiration #motivation #motivaction #speaker #growth #trainer

𝐂𝐡𝐚𝐪𝐮𝐞𝐭𝐚 𝐃𝐞𝐩𝐨𝐫𝐭𝐢𝐯𝐚
𝐃𝐢𝐬𝐩𝐨𝐧𝐢𝐛𝐥𝐞:
𝐕𝐞𝐫𝐝𝐞 𝐍𝐞𝐨́𝐧 - 𝐑𝐨𝐬𝐚 𝐍𝐞𝐨́𝐧
𝐍𝐮𝐞𝐬𝐭𝐫𝐚 𝐁𝐞𝐥𝐥𝐚 𝐂𝐥𝐢𝐞𝐧𝐭𝐚 @estrellarozo viendose espectacular con su outfit coketisfit.
#coquetisfit #fitness #BellaSiempre #ropadeportiva #caracas#chaqueta#neon#espectacular#rosaneon#verdeneon#caracas#gym#trainer

𝐂𝐡𝐚𝐪𝐮𝐞𝐭𝐚 𝐃𝐞𝐩𝐨𝐫𝐭𝐢𝐯𝐚
𝐃𝐢𝐬𝐩𝐨𝐧𝐢𝐛𝐥𝐞:
𝐕𝐞𝐫𝐝𝐞 𝐍𝐞𝐨́𝐧 - 𝐑𝐨𝐬𝐚 𝐍𝐞𝐨́𝐧
𝐍𝐮𝐞𝐬𝐭𝐫𝐚 𝐁𝐞𝐥𝐥𝐚 𝐂𝐥𝐢𝐞𝐧𝐭𝐚 @estrellarozo viendose espectacular con su outfit coketisfit.
#coquetisfit #fitness #BellaSiempre #ropadeportiva #caracas #chaqueta #neon #espectacular #rosaneon #verdeneon #caracas #gym #trainer

Leggings are life!

Leggings are life!

@jaredenderton challenging everyone to a lift/Bernie contest.... soo you’re welcome 
@invictus_weightlifting 
@positionusa 
@mplnutrition

@jaredenderton challenging everyone to a lift/Bernie contest.... soo you’re welcome
@invictus_weightlifting
@positionusa
@mplnutrition

Please give a warm F45 NT welcome our newest coach @britmcquarrie -
In addition to being a new mom Coach Brit has a background in pre/postnatal fitness, yoga, fascial stretch therapy and is a stickler for form - so you best believe that she’ll be watching you! Coach Brit has trained at a number of different gyms focused on a variety of training fundamentals and has fallen in love with the functional training that is characteristic of F45 and the amazing community that comes with it. She always has a smile on her face and hopes to bring one to yours from the moment you walk through our doors. She is happy to answer any of your questions and can't wait to get to know you all while whipping you into amazing shape!

Please give a warm F45 NT welcome our newest coach @britmcquarrie -
In addition to being a new mom Coach Brit has a background in pre/postnatal fitness, yoga, fascial stretch therapy and is a stickler for form - so you best believe that she’ll be watching you! Coach Brit has trained at a number of different gyms focused on a variety of training fundamentals and has fallen in love with the functional training that is characteristic of F45 and the amazing community that comes with it. She always has a smile on her face and hopes to bring one to yours from the moment you walk through our doors. She is happy to answer any of your questions and can't wait to get to know you all while whipping you into amazing shape!

How complex and wise life is, a long time ago I started playing tennis and today I find myself teaching this discipline with a lot of passion.

I observed the children I teach every day, confident of the process and enjoying tennis the way I did.

I try at every moment to give them my experiences and positively impact their lives.

Life always goes around to teach us through experiences.

This piece measures 61 x 31 cm; It has been painted with acrylic paint, for wonderful moments. Ref. BM0036.

__________________

Qué compleja y sabia es la vida, hace mucho tiempo comencé a jugar tenis y hoy me encuentro enseñando esta disciplina con mucha pasión.

Observó cada día a los niños a los que enseño, confiados del proceso y disfrutando como yo lo hacía.

Intento en cada momento, brindarles mis experiencias e impactar positivamente en sus vidas.

La vida siempre da vueltas para enseñarnos a través de las experiencias.

Esta pieza mide 61 x 31 cm; ha sido pintada con pintura acrílica, por momentos maravillosos. Ref. BM0036.
.
📷@marcovichstudios @danielmarcovich

#marcovichartstudio #briggittmarcovich #tennis #tenis #tenniscourt #canchadetenis #coach #entrenadora #trainer #preparadora #junior #alumnos #moments #momentos #art #arte #photo #foto #paint #pintura #acrilicpicture #pinturaacrilica

How complex and wise life is, a long time ago I started playing tennis and today I find myself teaching this discipline with a lot of passion.

I observed the children I teach every day, confident of the process and enjoying tennis the way I did.

I try at every moment to give them my experiences and positively impact their lives.

Life always goes around to teach us through experiences.

This piece measures 61 x 31 cm; It has been painted with acrylic paint, for wonderful moments. Ref. BM0036.

__________________

Qué compleja y sabia es la vida, hace mucho tiempo comencé a jugar tenis y hoy me encuentro enseñando esta disciplina con mucha pasión.

Observó cada día a los niños a los que enseño, confiados del proceso y disfrutando como yo lo hacía.

Intento en cada momento, brindarles mis experiencias e impactar positivamente en sus vidas.

La vida siempre da vueltas para enseñarnos a través de las experiencias.

Esta pieza mide 61 x 31 cm; ha sido pintada con pintura acrílica, por momentos maravillosos. Ref. BM0036.
.
📷@marcovichstudios @danielmarcovich

#marcovichartstudio #briggittmarcovich #tennis #tenis #tenniscourt #canchadetenis #coach #entrenadora #trainer #preparadora #junior #alumnos #moments #momentos #art #arte #photo #foto #paint #pintura #acrilicpicture #pinturaacrilica

Motivation is what keeps you started. Habit is what keeps you going. #iamkmkfit #kmkfitness #kmkfit #fitness #lifestyle #training #trainhard #trainer #personaltraining #grouptraining #kmk

Motivation is what keeps you started. Habit is what keeps you going. #iamkmkfit #kmkfitness #kmkfit #fitness #lifestyle #training #trainhard #trainer #personaltraining #grouptraining #kmk

House passes bill to make doping conspiracies a crime. Will this stop doping? 🤔@KirenRijiju @wada_ama @iaaforg @iocmedia @aiu_athletics @ians_india @ANI @PTI_News @AP @aiu_athletics @AFP @UPI_RBLX @Reuters @NADAIndiaOffice @tassagency_en‬
‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪#health #fitness #wellness #fitnessacademy #sports #bodybuilding #gym #olympics #Trainer #cricket #ioc #nutrition #lifestyle #highbloodpressure #diabetes #cancer #supplements #drugs #doping #doping_strike

House passes bill to make doping conspiracies a crime. Will this stop doping? 🤔@KirenRijiju @wada_ama @iaaforg @iocmedia @aiu_athletics @ians_india @ANI @PTI_News @AP @aiu_athletics @AFP @UPI_RBLX @Reuters @NADAIndiaOffice @tassagency_en
‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪ #health #fitness #wellness #fitnessacademy #sports #bodybuilding #gym #olympics #Trainer #cricket #ioc #nutrition #lifestyle #highbloodpressure #diabetes #cancer #supplements #drugs #doping #doping_strike

Fix your RDL!!! 🦵🏻 Chances are it needs some help. Use this exercise to help reinforce good posture and technique for yourself or your clients. Strap a strength band around your moving heel and opposite shoulder.
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Cues:
1. Keep moving heel as far away from body as possible.
2. Everything moves together.
3. Stay tall and keep shoulders back.
4. Neutral neck/ chin down.
5. Don’t eat sh*t like I almost did on the last rep.
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#strength #fitness #fit #power #rdl #legs #legday #balance #sports #performance #fms #acl #rehab #functional #movement #functionaltraining #training #athlete #speed #agility #fitfam #exercise #gym #workout #nashville #nashvillefit #nashvillefitness #musiccityfit #personaltrainer #trainer

Fix your RDL!!! 🦵🏻 Chances are it needs some help. Use this exercise to help reinforce good posture and technique for yourself or your clients. Strap a strength band around your moving heel and opposite shoulder.
-
Cues:
1. Keep moving heel as far away from body as possible.
2. Everything moves together.
3. Stay tall and keep shoulders back.
4. Neutral neck/ chin down.
5. Don’t eat sh*t like I almost did on the last rep.
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#strength #fitness #fit #power #rdl #legs #legday #balance #sports #performance #fms #acl #rehab #functional #movement #functionaltraining #training #athlete #speed #agility #fitfam #exercise #gym #workout #nashville #nashvillefit #nashvillefitness #musiccityfit #personaltrainer #trainer

Honoring Tuesday 🙏🏼

Honoring Tuesday 🙏🏼

New Balance FuelCell Impulse NYC
Kode Art. :  MFCIMNY
Type : Running / Sport
Made In : China

Size Tersedia
40.5 (25.5 cm)
44.5 (28.5 cm)
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Harga :
Retail Mall :  1.800.000 ❌
Harga murah :  799.000 🔥🔥🔥
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Telp & Whatsapp 085745222169

#newbalancefuelcellimpulse #workout #training #trainer #runnershoes #runningman #workoutmotivation #sport

New Balance FuelCell Impulse NYC
Kode Art. : MFCIMNY
Type : Running / Sport
Made In : China

Size Tersedia
40.5 (25.5 cm)
44.5 (28.5 cm)
.
.
Harga :
Retail Mall : 1.800.000 ❌
Harga murah : 799.000 🔥🔥🔥
.
Telp & Whatsapp 085745222169

#newbalancefuelcellimpulse #workout #training #trainer #runnershoes #runningman #workoutmotivation #sport

W-R-I-T-T-E-N! #WEBUILDWITHBRICKS.
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“This is my LIFE, my STORY....my BOOK! I will not let anyone write it; nor will I apologize for the edits I make.” I am what I am and I will never be what I am not! #ItIsWritten #CreateYourDestiny #CreateYourStory #LiveYourLife #WrittenInStone.
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#thisiselete #eletemade #selfmade #godmade #qotd #thoughtoftheday #selftalk #selfawareness #selfimprovement #motivation #liveasachampion #preparingforthesummit #motivation #inspiration #coach #lifecoach #strengthcoach #mentor #trainer #philosopher

W-R-I-T-T-E-N! #WEBUILDWITHBRICKS .
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.
“This is my LIFE, my STORY....my BOOK! I will not let anyone write it; nor will I apologize for the edits I make.” I am what I am and I will never be what I am not! #ItIsWritten #CreateYourDestiny #CreateYourStory #LiveYourLife #WrittenInStone .
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#thisiselete #eletemade #selfmade #godmade #qotd #thoughtoftheday #selftalk #selfawareness #selfimprovement #motivation #liveasachampion #preparingforthesummit #motivation #inspiration #coach #lifecoach #strengthcoach #mentor #trainer #philosopher

💶 Geld ist schmutzig und stinkt! 💵

Da ist er, der #Glaubenssatz, den niemand hören will. Geld ist schmutzig und stinkt. 🥴 Wer kennt diese Worte nicht? Irgendwie wurde uns damals eingeimpft, nicht über Geld zu sprechen. Entweder man hat Geld oder nicht. Punkt.

Weshalb war das so? Weshalb ist es heute teilweise noch immer so? 🧐 Wer hat denn das Recht zu beurteilen, was Geld ist und was es mit dir macht? Denkst du wirklich über Geld so?

Du hast am Ende des Monats kein #Geld mehr übrig und drehst jeden Euro zweimal um? Wie geht es dir mit diesem Thema? Seit wann ist das so?

#Tacheles: Geld ist ein Tauschmittel. Punkt.

Was ist ein Tauschmittel? Man gibt etwas und erhält etwas. Reine #Physik – Geld ist Energie. Energieaustausch funktioniert so, dass es weder einen Anfang noch ein Ende gibt. #Energie entsteht also nicht und verschwindet. Sie wandelt nur ihre Form. 😜 🎁 Ich lade dich ein, das Wort Geld mal mit dem Wort Energie zu ersetzen... 💥 BAM! 💥

Energie ist schmutzig und stinkt. Bei Energie hört die #Freundschaft auf. Energie macht einsam. Oder auch: Energie ist #Macht. Energie beruhigt. Mit Energie kann man sich #Träume erfüllen. 😃 Was macht das mit dir?

Mehr davon?! Du kannst mich buchen, wenn das Geld hast. Ich bin sehr wählerisch mit meinen Auftraggebern und Klienten. Wenn du es wirklich willst, wird es so kommen. 
Herzlichst 
Deine Beatrice

#courage #erfolgreich #businesswoman #mindset #internationalwork #success #manager #trainer #coach #organisation

💶 Geld ist schmutzig und stinkt! 💵

Da ist er, der #Glaubenssatz , den niemand hören will. Geld ist schmutzig und stinkt. 🥴 Wer kennt diese Worte nicht? Irgendwie wurde uns damals eingeimpft, nicht über Geld zu sprechen. Entweder man hat Geld oder nicht. Punkt.

Weshalb war das so? Weshalb ist es heute teilweise noch immer so? 🧐 Wer hat denn das Recht zu beurteilen, was Geld ist und was es mit dir macht? Denkst du wirklich über Geld so?

Du hast am Ende des Monats kein #Geld mehr übrig und drehst jeden Euro zweimal um? Wie geht es dir mit diesem Thema? Seit wann ist das so?

#Tacheles : Geld ist ein Tauschmittel. Punkt.

Was ist ein Tauschmittel? Man gibt etwas und erhält etwas. Reine #Physik – Geld ist Energie. Energieaustausch funktioniert so, dass es weder einen Anfang noch ein Ende gibt. #Energie entsteht also nicht und verschwindet. Sie wandelt nur ihre Form. 😜 🎁 Ich lade dich ein, das Wort Geld mal mit dem Wort Energie zu ersetzen... 💥 BAM! 💥

Energie ist schmutzig und stinkt. Bei Energie hört die #Freundschaft auf. Energie macht einsam. Oder auch: Energie ist #Macht . Energie beruhigt. Mit Energie kann man sich #Träume erfüllen. 😃 Was macht das mit dir?

Mehr davon?! Du kannst mich buchen, wenn das Geld hast. Ich bin sehr wählerisch mit meinen Auftraggebern und Klienten. Wenn du es wirklich willst, wird es so kommen.
Herzlichst
Deine Beatrice

#courage #erfolgreich #businesswoman #mindset #internationalwork #success #manager #trainer #coach #organisation

Amazon and several other bookstores have featured his books in their “self-help” sections. These days, Anthony is more motivated and engaged towards his coaching career. Yes! This little young millionaire is teaching his students – the art of money making. The books we are talking about are a part of his coaching activities. Thousands of his students are enjoying an economic liberty and several significant benefits as they read and absorbed whatever is written there in the books of Anthony. 👉 sales@morrisonpublishing.com

Amazon and several other bookstores have featured his books in their “self-help” sections. These days, Anthony is more motivated and engaged towards his coaching career. Yes! This little young millionaire is teaching his students – the art of money making. The books we are talking about are a part of his coaching activities. Thousands of his students are enjoying an economic liberty and several significant benefits as they read and absorbed whatever is written there in the books of Anthony. 👉 sales@morrisonpublishing.com

Shout out to Ali who got her first pull up yesterday! 🙌🏻🎉💪🏻 Lately we’ve been focusing on lat pulls, toe assisted pull ups, eccentric pull ups, pull up holds, and other lat strengthening exercises. She practices during sessions, during CrossFit classes, and sometimes before and after classes. Ali is disciplined, determined and strong, and it’s super exciting to watch her hard work pay off! I’m proud of you, Ali! ❤️

Shout out to Ali who got her first pull up yesterday! 🙌🏻🎉💪🏻 Lately we’ve been focusing on lat pulls, toe assisted pull ups, eccentric pull ups, pull up holds, and other lat strengthening exercises. She practices during sessions, during CrossFit classes, and sometimes before and after classes. Ali is disciplined, determined and strong, and it’s super exciting to watch her hard work pay off! I’m proud of you, Ali! ❤️

#Repost @purebredgoods with @get_repost
・・・
COMING SOON ! 
近日発売します!

new大和魂Tシャツ、刺繍ワッペン付き軽いトレーナー、セットアップとなります。

#tshirts #trainer #setupsuit #gymwear #gym #purebred #yamatodamashii #大和魂#tshirts #P#スポーツウェア

#Repost @purebredgoods with @get_repost
・・・
COMING SOON !
近日発売します!

new大和魂Tシャツ、刺繍ワッペン付き軽いトレーナー、セットアップとなります。

#tshirts #trainer #setupsuit #gymwear #gym #purebred #yamatodamashii #大和魂 #tshirts #P #スポーツウェア

Here’s a gym selfie , carry on 🤘🏽🔥

Here’s a gym selfie , carry on 🤘🏽🔥

It is the easiest and adaptive way to be recognized as a company. Analytics number is crucial in making a brand name and grabbing the attention of many.
Search Engine Optimization is an effective strategy. In this, you target specific keywords that show on top of search engines.

It is the easiest and adaptive way to be recognized as a company. Analytics number is crucial in making a brand name and grabbing the attention of many.
Search Engine Optimization is an effective strategy. In this, you target specific keywords that show on top of search engines.

Un ride más que suma a esas emociones que son vitamina y energía para seguir adelante.

Hoy hicimos #SPINNING® como todos los martes a las 6 p.m. en el @carols_gym .

#soymotivador #sisepuede #venezuela  #imperfection #perfecto #vida #gym #trainer #spinning #relax #fotos #folow4folow #follow4followback #saludable #vamospormas #likeforlikes #like4likes

Un ride más que suma a esas emociones que son vitamina y energía para seguir adelante.

Hoy hicimos #SPINNING ® como todos los martes a las 6 p.m. en el @carols_gym .

#soymotivador #sisepuede #venezuela #imperfection #perfecto #vida #gym #trainer #spinning #relax #fotos #folow4folow #follow4followback #saludable #vamospormas #likeforlikes #like4likes

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大会まであと12



かっちゃん大会お疲れ様でした!

渋谷ゴールドジムで合トレ


肩 胸 脚


脚トレはトレーナーをしている岩城に追い込んでもらいました


残りわずかベストを尽くします





#北区オープン
#北区フィジーク
#172cm超級
#ミッドセクション
#ポージング
#エニタイム 
#フィジーク
#パーソナル
#コーチング
#ミニマリスト 
#ブログ
#マイプロテイン 
#ヘイロヘッドバンド
#減量
#筋トレ
#筋トレ動画
#diet
#blog
#YouTube
#haloheadbandjapan 
#haloheadband 
#coaching 
#personal 
#trainer
#training 
#fitness 
#physique 
#myprotein 
#bodybuilding

.
大会まであと12



かっちゃん大会お疲れ様でした!

渋谷ゴールドジムで合トレ


肩 胸 脚


脚トレはトレーナーをしている岩城に追い込んでもらいました


残りわずかベストを尽くします





#北区オープン 
#北区フィジーク 
#172cm超級 
#ミッドセクション 
#ポージング 
#エニタイム 
#フィジーク 
#パーソナル 
#コーチング 
#ミニマリスト 
#ブログ 
#マイプロテイン 
#ヘイロヘッドバンド 
#減量 
#筋トレ 
#筋トレ動画 
#diet 
#blog 
#YouTube 
#haloheadbandjapan 
#haloheadband 
#coaching 
#personal 
#trainer 
#training 
#fitness 
#physique 
#myprotein 
#bodybuilding

Together this power couple is down 26.5 lbs in just 21 days!! 💪

Great job Macro for smashing 19 lbs this far!
Awesome job Melissa for crushing 7.5kbs thus far!

Keep it up you guys! 👊🍀

Together this power couple is down 26.5 lbs in just 21 days!! 💪

Great job Macro for smashing 19 lbs this far!
Awesome job Melissa for crushing 7.5kbs thus far!

Keep it up you guys! 👊🍀

Happiest birthday to my boxing trainer my father figure Joe Laferla  Also the man who has taught me so many things both inside and outside the ring. Some bonds that cannot be broken. Heres one of them. From my teenage years to a grown man Joe has always helped me out in so many ways. #boxing #selfle #birthdaywishes #live #love #laugh #happy #boxinglife #trainer #followingfootsteps

Happiest birthday to my boxing trainer my father figure Joe Laferla Also the man who has taught me so many things both inside and outside the ring. Some bonds that cannot be broken. Heres one of them. From my teenage years to a grown man Joe has always helped me out in so many ways. #boxing #selfle #birthdaywishes #live #love #laugh #happy #boxinglife #trainer #followingfootsteps