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This week, we took a @soulcycle class with @sjadenyc & she spoke about the importance of having patience & compassion for others because we never know what they could be going through (SJ ALWAYS coming through with words of wisdom)… This was a great reminder. Whether your instructor is late for class, the person at the cash register is moving slowly, your uber driver messed up the route or your friend is giving you attitude - it’s so important to take a pause and remember that we have no idea what’s on their plate. And maybe a little kindness could make all the difference. Something to keep at the forefront of our minds!

PS: Full review of SJ’s soul class will be live on our next #StudioReviewFriday. xx #ssssweats

This week, we took a @soulcycle class with @sjadenyc & she spoke about the importance of having patience & compassion for others because we never know what they could be going through (SJ ALWAYS coming through with words of wisdom)… This was a great reminder. Whether your instructor is late for class, the person at the cash register is moving slowly, your uber driver messed up the route or your friend is giving you attitude - it’s so important to take a pause and remember that we have no idea what’s on their plate. And maybe a little kindness could make all the difference. Something to keep at the forefront of our minds!

PS: Full review of SJ’s soul class will be live on our next #StudioReviewFriday . xx #ssssweats

Seit gestern leider Geschichte. n-Wagen auf der Filstalbahn. 🚃 Hier zieht 147-017 im November 2019 noch einen solchen Wagenpark in den Bahnhof Göppingen. 🏫🚂🚃☺. Mit dabei war: @derstuttgarter84
#Bnrdzf #nWagen #silberling #silberlinge  #dbregio
#deutschebahn #dbregio #badenwürttemberg #züge 
#eisenbahn #bahn #trainspotting #train #reisen #zug2013
#railstagram #instarail #trainstagram #trainspotting #göppingen #bahnhof #station #br147 #traxx #traxx3 #elok #elektrolok #bundesbahn #nahverkehr #regionalbahn #öpnv #bwegt

Seit gestern leider Geschichte. n-Wagen auf der Filstalbahn. 🚃 Hier zieht 147-017 im November 2019 noch einen solchen Wagenpark in den Bahnhof Göppingen. 🏫🚂🚃☺. Mit dabei war: @derstuttgarter84
#Bnrdzf #nWagen #silberling #silberlinge   #dbregio
#deutschebahn #dbregio #badenwürttemberg #züge
#eisenbahn #bahn #trainspotting #train #reisen #zug2013
#railstagram #instarail #trainstagram #trainspotting #göppingen #bahnhof #station #br147 #traxx #traxx3 #elok #elektrolok #bundesbahn #nahverkehr #regionalbahn #öpnv #bwegt

Heute gibts die #Br120 118, welche hier ihren PbZ2475 nach München-Pasing Bbf durch den Pasinger Bahnhof zieht 😁😁😁😁😁.
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
📆Datum: 14.12.2019
🕰Uhrzeit: 13.30 Uhr
📸Aufnahmeort: M.-Pasing
🏁Zielbahnhof: Pasing Bbf
🚉Linie: PbZ 2475 Fankfurt(Main) -> M.-Pasing Bbf
✅Partnerseiten: @trains_franken @zug_pegnitzpfeil_freak @mastenwald @sirjannikson @trainspotter_jannik_ @ronny_der_eib @trainspotting_nordost @trainspotter_sebastian @hochbahn_fotograf @eisenbahnbilder_suddeutschland @_trainspotter_fotograf @_bente_nahverkehr_
@hannover_trainspotter @trains_in_germany
@ludihau_525 @mvg_filmer @isarhochufertrainz
@sbb_trains
⚠️Unbezahlte Werbung wegen Markenerkennung.
©️Weiterverwenden meiner Bilder ohne Erlaubnis ist verboten und wird rechtlich verfolgt nach UrhG.
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
#train#trainspotting#trainspotter#trainspotter_gegen_mobbing#trainstation#trainstagram#traintracks#trains_worldwide#trb_express#rsa_theyards#eisenbahnbilder#eisenbahnherz#eisenbahnfieber#eisenbahnfotografie#railway#railways_of_germany#railways_of_our_world#railwaystation#railways_de#DB#Deutschebahn#bahnlandbayern#DBRegio#münchen#munich#pasing

Heute gibts die #Br120 118, welche hier ihren PbZ2475 nach München-Pasing Bbf durch den Pasinger Bahnhof zieht 😁😁😁😁😁.
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
📆Datum: 14.12.2019
🕰Uhrzeit: 13.30 Uhr
📸Aufnahmeort: M.-Pasing
🏁Zielbahnhof: Pasing Bbf
🚉Linie: PbZ 2475 Fankfurt(Main) -> M.-Pasing Bbf
✅Partnerseiten: @trains_franken @zug_pegnitzpfeil_freak @mastenwald @sirjannikson @trainspotter_jannik_ @ronny_der_eib @trainspotting_nordost @trainspotter_sebastian @hochbahn_fotograf @eisenbahnbilder_suddeutschland @_trainspotter_fotograf @_bente_nahverkehr_
@hannover_trainspotter @trains_in_germany
@ludihau_525 @mvg_filmer @isarhochufertrainz
@sbb_trains
⚠️Unbezahlte Werbung wegen Markenerkennung.
©️Weiterverwenden meiner Bilder ohne Erlaubnis ist verboten und wird rechtlich verfolgt nach UrhG.
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
#train #trainspotting #trainspotter #trainspotter_gegen_mobbing #trainstation #trainstagram #traintracks #trains_worldwide #trb_express #rsa_theyards #eisenbahnbilder #eisenbahnherz #eisenbahnfieber #eisenbahnfotografie #railway #railways_of_germany #railways_of_our_world #railwaystation #railways_de #DB #Deutschebahn #bahnlandbayern #DBRegio #münchen #munich #pasing

Starchy Carbs VS Fibrous Carbs #iwillgetleanrecipes ⁠
.⁠
.⁠
Here is the main reason why I prefer greater amounts of fibrous carbs (apples, carrots, bell peppers, lettuce, beans, lentils, broccoli .. all fruits & veggies)  over Starchy Carbs (rice, cereal, wheat, corn, bread, quinoa etc..).⁠
.⁠
I eat both; but the portion size varies greatly. Here is a mealprep pic of boiled quinoa (red container) and tofu veggies (blue). The qunioa will last me a week, but the curry will be over in 3 days. ⁠
.⁠
Both carbs can deliver plenty of energy. The main difference is that fibrous carbs tend to be higher in fiber. That extra fiber makes them slower to digest so you get a great feeling of satiety (fullness). They’re also less likely to get converted to fat because of their larger amounts of indigestible insoluble fibers which can’t release excess energy as readily as starchy carbs.⁠
.⁠
Additionally, fibrous carbs tend to be higher in vitamins and minerals than starchy carbs which has the additional benefit of helping you meet your micro-nutrient goals.⁠
.⁠
Starchy carbs are also much "tastier" but due to the lack of fiber they leave you feeling less full & hence leading to an extra helping. ⁠
.⁠
What did you mealprep this weekend ?⁠
.⁠
.⁠
#fitness #workout #motivation #gym #fitfam #fitspo #nutrition #health #lifestyle #instafit #cardio #gymlife #training #instagood #eatclean #getfit #train #photooftheday #fitnessmotivation #strong #healthychoices #exercise #bodybuilding #love #fashion #beautiful #style #beauty #instadaily

Starchy Carbs VS Fibrous Carbs #iwillgetleanrecipes
.⁠
.⁠
Here is the main reason why I prefer greater amounts of fibrous carbs (apples, carrots, bell peppers, lettuce, beans, lentils, broccoli .. all fruits & veggies) over Starchy Carbs (rice, cereal, wheat, corn, bread, quinoa etc..).⁠
.⁠
I eat both; but the portion size varies greatly. Here is a mealprep pic of boiled quinoa (red container) and tofu veggies (blue). The qunioa will last me a week, but the curry will be over in 3 days. ⁠
.⁠
Both carbs can deliver plenty of energy. The main difference is that fibrous carbs tend to be higher in fiber. That extra fiber makes them slower to digest so you get a great feeling of satiety (fullness). They’re also less likely to get converted to fat because of their larger amounts of indigestible insoluble fibers which can’t release excess energy as readily as starchy carbs.⁠
.⁠
Additionally, fibrous carbs tend to be higher in vitamins and minerals than starchy carbs which has the additional benefit of helping you meet your micro-nutrient goals.⁠
.⁠
Starchy carbs are also much "tastier" but due to the lack of fiber they leave you feeling less full & hence leading to an extra helping. ⁠
.⁠
What did you mealprep this weekend ?⁠
.⁠
.⁠
#fitness #workout #motivation #gym #fitfam #fitspo #nutrition #health #lifestyle #instafit #cardio #gymlife #training #instagood #eatclean #getfit #train #photooftheday #fitnessmotivation #strong #healthychoices #exercise #bodybuilding #love #fashion #beautiful #style #beauty #instadaily

Most Recent

Passend zum letzten Tag vor dem Fahrplanwechsel gibt es eine Aufnahme vom RE6.
Heute ist der letzte Betriebstag von DB Regio NRW auf der Rhein-Weser-Express zwischen Köln/Bonn Flughafen und Minden. Ab morgen wird der RE6 anschließend als dritte Linie im Rahmen des RRX-Vorlaufbetriebs von National Express übernommen. Ebenfalls ändert sich ab morgen baustellenbedingt der Laufweg zwischen Köln/Bonn Flughafen und Düsseldorf bis April 2020.
Passend zum letzten Betriebstag wurde die Lok zum Abschied an der Front beklebt.
146 269 steht abfahrbereit mit der RE6 nach Minden.
Grüße gehen raus an @trainspotter_gk
▪▪▪▪▪▪▪
Station📍: Köln/Bonn Flughafen
▪▪▪▪▪▪▪
Zugnr.: RE6
Ziel: ▶️Minden(Westf.)
▪▪▪▪▪▪▪
Mit👤: -----
▪▪▪▪▪▪▪
Kamera📷: Nikon D5100
▪▪▪▪▪▪▪
Aufnahmedatum📅: 14.Dezember 2019
▪▪▪▪▪▪▪
#br146 #eisenbahn #eisenbahnpics #eisenbahnbilder #eisenbahnfieber #eisenbahnherz #eisenbahnromantik #bahn #zug #train #travel #trainspotting #trainphotography #trainspotter #igersbahn #railways #railways_de #railways_of_our_world #railstagram
©Georg S.

Passend zum letzten Tag vor dem Fahrplanwechsel gibt es eine Aufnahme vom RE6.
Heute ist der letzte Betriebstag von DB Regio NRW auf der Rhein-Weser-Express zwischen Köln/Bonn Flughafen und Minden. Ab morgen wird der RE6 anschließend als dritte Linie im Rahmen des RRX-Vorlaufbetriebs von National Express übernommen. Ebenfalls ändert sich ab morgen baustellenbedingt der Laufweg zwischen Köln/Bonn Flughafen und Düsseldorf bis April 2020.
Passend zum letzten Betriebstag wurde die Lok zum Abschied an der Front beklebt.
146 269 steht abfahrbereit mit der RE6 nach Minden.
Grüße gehen raus an @trainspotter_gk
▪▪▪▪▪▪▪
Station📍: Köln/Bonn Flughafen
▪▪▪▪▪▪▪
Zugnr.: RE6
Ziel: ▶️Minden(Westf.)
▪▪▪▪▪▪▪
Mit👤: -----
▪▪▪▪▪▪▪
Kamera📷: Nikon D5100
▪▪▪▪▪▪▪
Aufnahmedatum📅: 14.Dezember 2019
▪▪▪▪▪▪▪
#br146 #eisenbahn #eisenbahnpics #eisenbahnbilder #eisenbahnfieber #eisenbahnherz #eisenbahnromantik #bahn #zug #train #travel #trainspotting #trainphotography #trainspotter #igersbahn #railways #railways_de #railways_of_our_world #railstagram
©Georg S.

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived”
•
•
•
#travel #traveling #travelphotography #traveladdict #travelgram #traveltheworld #travelling #traveller #nature #naturelovers #mountains #mountain #photography #photographer #sunset #lake #switzerland #contrast #sun #snow #suisse #luzern #zen #quote #train

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived”



#travel #traveling #travelphotography #traveladdict #travelgram #traveltheworld #travelling #traveller #nature #naturelovers #mountains #mountain #photography #photographer #sunset #lake #switzerland #contrast #sun #snow #suisse #luzern #zen #quote #train

Ultima competizione dell’anno portando la miglior condizione di sempre.. 🥇Primo posto in categoria San Marino Pro Qualifier @ifbbproitaly un ringraziamento speciale questa volta va al mio coach @giusepperomano83 perché a distanza di 5 settimane da Francoforte e riuscito a gestirmi, motivarmi e a curare ogni dettaglio portando ancora una volta una forma vincente! #theplasticfactory ❤️💪🏾 #teamromano#ifbbproitaly#dream#gym#bodybuilding#noexcuses#physique#abs#aesthetic#cardio#diet#fitness#shredded#sixpack#muscle#motivation#squat#fitspo#fitnessaddicted#train#strong#lifestyle#bodybuildingmotivation#eatclean#love#pump#bodytransformation#gymtime

Ultima competizione dell’anno portando la miglior condizione di sempre.. 🥇Primo posto in categoria San Marino Pro Qualifier @ifbbproitaly un ringraziamento speciale questa volta va al mio coach @giusepperomano83 perché a distanza di 5 settimane da Francoforte e riuscito a gestirmi, motivarmi e a curare ogni dettaglio portando ancora una volta una forma vincente! #theplasticfactory ❤️💪🏾 #teamromano #ifbbproitaly #dream #gym #bodybuilding #noexcuses #physique #abs #aesthetic #cardio #diet #fitness #shredded #sixpack #muscle #motivation #squat #fitspo #fitnessaddicted #train #strong #lifestyle #bodybuildingmotivation #eatclean #love #pump #bodytransformation #gymtime

Hate is a sin dawggg.. Be REAL💯🙏🏽
📸🙏🏽 @kevaughnb

Hate is a sin dawggg.. Be REAL💯🙏🏽
📸🙏🏽 @kevaughnb

Some fancy monogrammed pre-war steamer trunks and perfect leather doctors bag. Small trunk - $75 13” x 25”. Large trunk - $125 20” x 36”. Doctor bag - $150 8 “ x 16”. #leather #vintageluggage #bags #trunks #train #gta #905 #oakvilleontario #burlingtonontario #hamont #dundasont #ancaster #niagararegion #cambridgeontario #kitchenerontario #kitchenerwaterloo #waterlooontario #londonontario

Some fancy monogrammed pre-war steamer trunks and perfect leather doctors bag. Small trunk - $75 13” x 25”. Large trunk - $125 20” x 36”. Doctor bag - $150 8 “ x 16”. #leather #vintageluggage #bags #trunks #train #gta #905 #oakvilleontario #burlingtonontario #hamont #dundasont #ancaster #niagararegion #cambridgeontario #kitchenerontario #kitchenerwaterloo #waterlooontario #londonontario

La vita è come un treno in corsa, saltaci sopra e cogli al volo le occasioni che ti offre!! Se poi hai una vera amica al tuo fianco nulla e nessuno ti può ostacolare!!!❤💋🌹
#friendship #friends #smile #fun #enjoy #love #truefriendship #instamood #instalike #instapic #instaphoto #instamoment #train #life #lovemylife #like4like #likeforlike #night #nightout #solocosebelle

La vita è come un treno in corsa, saltaci sopra e cogli al volo le occasioni che ti offre!! Se poi hai una vera amica al tuo fianco nulla e nessuno ti può ostacolare!!!❤💋🌹
#friendship #friends #smile #fun #enjoy #love #truefriendship #instamood #instalike #instapic #instaphoto #instamoment #train #life #lovemylife #like4like #likeforlike #night #nightout #solocosebelle

Great time at the Rob Khan seminar yesterday! Gonna have to read the books 📚 he recommended and get my game right! The pressure game he showed is 🦾 #paincompliance 😳😳 you will move! #robkhan #pressuregame #threepillars #jiujitsu #jiujitsulifestyle #nogi #train #matwork #seminar #learning #drill #keephammering

Great time at the Rob Khan seminar yesterday! Gonna have to read the books 📚 he recommended and get my game right! The pressure game he showed is 🦾 #paincompliance 😳😳 you will move! #robkhan #pressuregame #threepillars #jiujitsu #jiujitsulifestyle #nogi #train #matwork #seminar #learning #drill #keephammering

You should never let your fears prevent you from doing what you know is right.
Today I will do what others won’t,
so tomorrow I can accomplish what others can’t.
#BeLieVe_To_Achieve🔥💪
#RAISE_YOUR_BODY_TO_THE_NEXT_LEVEL
مدرب شخصي معتمد و متخصص تغذيه معتمد
للتمرين الشخصي معايا يوميا شامل خطه التغذيه المصممه مخصوص لوضع جسمك و هدفك وظروف يومك أو المتابعه أونلاين اتواصل معايا علي الرقم ده/01001710149
-Personal training with me includes Diet Plan designed for your Body condition , your goals and your life style
-Online Coaching
Contact Me On :
01001710149

#gymaholic #traindirty #fitness  #hardwork  #shredded #running #cardio #diet #healthyfood #train #lifting #vascularity #instafit #motivation #lift #neverquit #bodybuilding #transforming  #abs #running #nikeplus #musclemaniaworld #musclemaniaarabia #fearless #fitfam #fitspo #fitnessaddict #gym #fitness

You should never let your fears prevent you from doing what you know is right.
Today I will do what others won’t,
so tomorrow I can accomplish what others can’t.
#BeLieVe_To_Achieve 🔥💪
#RAISE_YOUR_BODY_TO_THE_NEXT_LEVEL
مدرب شخصي معتمد و متخصص تغذيه معتمد
للتمرين الشخصي معايا يوميا شامل خطه التغذيه المصممه مخصوص لوضع جسمك و هدفك وظروف يومك أو المتابعه أونلاين اتواصل معايا علي الرقم ده/01001710149
-Personal training with me includes Diet Plan designed for your Body condition , your goals and your life style
-Online Coaching
Contact Me On :
01001710149

#gymaholic #traindirty #fitness #hardwork #shredded #running #cardio #diet #healthyfood #train #lifting #vascularity #instafit #motivation #lift #neverquit #bodybuilding #transforming #abs #running #nikeplus #musclemaniaworld #musclemaniaarabia #fearless #fitfam #fitspo #fitnessaddict #gym #fitness

Spezialbeitrag zum Abschied des Schweinbarther Kreuzes und den letzten Teilabschnitten der Stammersdorfer Lokalbahn und der Weinviertler Landesbahn, dazu noch ein paar Bilder aus Obersdorf, Gänserndorf und Groß Schweinbarth.

Heute um 20 Uhr 46 fährt der letzte Regionalzug 7254 von Groß Schweinbarth nach Obersdorf!

Eine Hoffnung gibt es dennoch die GKB Graz Köflacher Bahn will angeblich die Strecke wiederbeleben, aber das sind alles Zukunftsvisionen.

Schade, dass die Strecke stillgelegt wird! Da geht die Politik einfach in die falsche Richtung, gerade in den Zeiten wo der Klimaschutz gefördert werden müsste und das Öffentliche Verkehrsnetz ausgebaut werden muss.

Jetzt zu den Bildern! 
Bild 1:
5047 006 steht in Gänserndorf bereit zur Abfahrt nach Obersdorf über Groß Schweinbarth.

Bild 2:
5047 028 von Obersdorf in Gänserdorf.

Bild 3 und 4:
5047 012 von Bad Pirawarth in Groß Schweinbarth.

Bild 5:
5047 028 nach Gänserndorf in Groß Schweinbarth.

Bild 6:
5047 035 von (unbekannt) nach (unbekannt). Bild 7:
5047 028 nach Gänserndorf in Oberdorf.

#5047 #oebb5047 #dieseltriebwagen #trainspotters #trainspotting_europe #trainstation #trainspotting #trainspotter_europe #trainspotter #trains #trainspottingpictures #train #regionalzug #austria #niederösterreich #großschweinbarth #schweinbartherkreuz #unsereoebb #oebb

@unsereoebb

Spezialbeitrag zum Abschied des Schweinbarther Kreuzes und den letzten Teilabschnitten der Stammersdorfer Lokalbahn und der Weinviertler Landesbahn, dazu noch ein paar Bilder aus Obersdorf, Gänserndorf und Groß Schweinbarth.

Heute um 20 Uhr 46 fährt der letzte Regionalzug 7254 von Groß Schweinbarth nach Obersdorf!

Eine Hoffnung gibt es dennoch die GKB Graz Köflacher Bahn will angeblich die Strecke wiederbeleben, aber das sind alles Zukunftsvisionen.

Schade, dass die Strecke stillgelegt wird! Da geht die Politik einfach in die falsche Richtung, gerade in den Zeiten wo der Klimaschutz gefördert werden müsste und das Öffentliche Verkehrsnetz ausgebaut werden muss.

Jetzt zu den Bildern!
Bild 1:
5047 006 steht in Gänserndorf bereit zur Abfahrt nach Obersdorf über Groß Schweinbarth.

Bild 2:
5047 028 von Obersdorf in Gänserdorf.

Bild 3 und 4:
5047 012 von Bad Pirawarth in Groß Schweinbarth.

Bild 5:
5047 028 nach Gänserndorf in Groß Schweinbarth.

Bild 6:
5047 035 von (unbekannt) nach (unbekannt). Bild 7:
5047 028 nach Gänserndorf in Oberdorf.

#5047 #oebb5047 #dieseltriebwagen #trainspotters #trainspotting_europe #trainstation #trainspotting #trainspotter_europe #trainspotter #trains #trainspottingpictures #train #regionalzug #austria #niederösterreich #großschweinbarth #schweinbartherkreuz #unsereoebb #oebb

@unsereoebb

Awesome shoulders session tonight - super-setting incline shoulder side laterals (pouring water style) with incline front raises. The incline bench is excellent for isolation. Feel the burn 🔥🔥🔥💥🐃 #shoulders #delts #supersets #shoulderday #shouldertraining  #bodybuilding #bodybuilder #bodybuildinglifestyle #lifestyle #gymlife #gym #gymlifestyle #training #train #fit #fitness #fitfam #lifting #weights #exercise #focus #lovetolift

Awesome shoulders session tonight - super-setting incline shoulder side laterals (pouring water style) with incline front raises. The incline bench is excellent for isolation. Feel the burn 🔥🔥🔥💥🐃 #shoulders #delts #supersets #shoulderday #shouldertraining #bodybuilding #bodybuilder #bodybuildinglifestyle #lifestyle #gymlife #gym #gymlifestyle #training #train #fit #fitness #fitfam #lifting #weights #exercise #focus #lovetolift

There are levels to this aesthetic game bro. You are looking at what natural bodybuilding looks like. Almost 15yrs of solid commitment to the bar game.
-
#health #fitness #fit #fitness#fitnessmodel #fitnessaddict #dukenduka #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #travel #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #

There are levels to this aesthetic game bro. You are looking at what natural bodybuilding looks like. Almost 15yrs of solid commitment to the bar game.
-
#health #fitness #fit #fitness #fitnessmodel #fitnessaddict #dukenduka #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #travel #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #

Hay dos cosas que te definen, tu paciencia cuando no tienes nada y tu actitud cuando lo tienes todo.

#training #train #running #instatrain #runningmotivation #summer #summervibes #montserrat #mountains #mountain #instamountains #fit #fitmotivation #nopainnogain

Hay dos cosas que te definen, tu paciencia cuando no tienes nada y tu actitud cuando lo tienes todo.

#training #train #running #instatrain #runningmotivation #summer #summervibes #montserrat #mountains #mountain #instamountains #fit #fitmotivation #nopainnogain

GYM LIFE... W client working on upper body weight training . Butterfly Beast still continues to grind and improve.  Being consistent paying off. Keep it up!!👍🏾👍🏾 #personaltrainer #trainerlife #training #train #personaltrainers #fitness #fitnesscoach #gymlife #muscle #gymmotivation #bodybuilding #bodybuildinglifestyle #muscles #fittampa #fitchicksrock #girlsrock #fitchics #fitchick #fitgirls #gettingfit #getfit #workoutmotivation #fit #bodygoals #gymlife #girlpower #girlsrock

GYM LIFE... W client working on upper body weight training . Butterfly Beast still continues to grind and improve. Being consistent paying off. Keep it up!!👍🏾👍🏾 #personaltrainer #trainerlife #training #train #personaltrainers #fitness #fitnesscoach #gymlife #muscle #gymmotivation #bodybuilding #bodybuildinglifestyle #muscles #fittampa #fitchicksrock #girlsrock #fitchics #fitchick #fitgirls #gettingfit #getfit #workoutmotivation #fit #bodygoals #gymlife #girlpower #girlsrock

Come by and see model trains on display by the New Braunfels Railroad Museum! They will be here until 4 pm! Located in Meeting Room C. 🚂
 #library #librariesofinstagram #librarylife #read #librariansofinstagram #booklovers #librarylove #librarians #follow #instagood #bibliophile  #librarian  #literature #publiclibrary #trains #train #model #models #modeltrains #railroad #display #traintracks

Come by and see model trains on display by the New Braunfels Railroad Museum! They will be here until 4 pm! Located in Meeting Room C. 🚂
#library #librariesofinstagram #librarylife #read #librariansofinstagram #booklovers #librarylove #librarians #follow #instagood #bibliophile #librarian #literature #publiclibrary #trains #train #model #models #modeltrains #railroad #display #traintracks

Кто со мной, тот герой! 😎 Кто без меня, тот и сам знает кто 😁 #kyiv #ukraine #2k19 #locations #ukrainewow #wow @ukrainewow #trip #train #like4likes #like4follow #instafollow #mood

Кто со мной, тот герой! 😎 Кто без меня, тот и сам знает кто 😁 #kyiv #ukraine #2k19 #locations #ukrainewow #wow @ukrainewow #trip #train #like4likes #like4follow #instafollow #mood

Announcing the Nevada Northern Railway 12 DAYS OF CHRISTMAS . We are giving away 12 gifts to museum members between the 14th and Christmas Day. With the Christmas Day give away being a Be The Engineer Steam Experience. Must be an an active member with the museum to win!!! Join as a member today and your membership will be matched not once but twice as part of our December membership drive. YOU pay $30 and the museum receives $90!!!!!!!!! Join today at www.nnry.com 
THE 12TH DAY OF CHRISTMAS (Instagram only let us post 9, so see our Facebook page for the rest!)– Twelve Pictures of Dirt – World famous Dirt the Cat has been featured across the web in both videos and photos. His popularity has led the museum to create a line of Dirt products – T-Shirts, Coffee, Coffee Cups, and Christmas Ornaments. If you want to bring Dirt home for the holidays, visit our online store. There are Dirt gifts galore there.  To see the Dirt gift items click here Link: https://nnry.com/n0606a

Todays membership prize give away prize will be a bag of Dirt Coffee and 2 Dirt Coffee mugs!!!! Join as a member today. Future prizes will include Star Train Tickets, Cab Ride Experiences and much more. A Be The Engineer Experience will be given out on Christmas Day!!!! Follow our page to see the rest of the NN Days Of Christmas post and what prizes we are giving away.

#dirtthecat #catsofinstagram #catphotography #catsofinstagram #cat #cats_of_world #catsoftheday #shopcat #machineshop #railroad #train #nevada #photooftheday #photography #travelhappy #travelphotography #trains_worldwide #train_nerds #railroads

Announcing the Nevada Northern Railway 12 DAYS OF CHRISTMAS . We are giving away 12 gifts to museum members between the 14th and Christmas Day. With the Christmas Day give away being a Be The Engineer Steam Experience. Must be an an active member with the museum to win!!! Join as a member today and your membership will be matched not once but twice as part of our December membership drive. YOU pay $30 and the museum receives $90!!!!!!!!! Join today at www.nnry.com
THE 12TH DAY OF CHRISTMAS (Instagram only let us post 9, so see our Facebook page for the rest!)– Twelve Pictures of Dirt – World famous Dirt the Cat has been featured across the web in both videos and photos. His popularity has led the museum to create a line of Dirt products – T-Shirts, Coffee, Coffee Cups, and Christmas Ornaments. If you want to bring Dirt home for the holidays, visit our online store. There are Dirt gifts galore there. To see the Dirt gift items click here Link: https://nnry.com/n0606a

Todays membership prize give away prize will be a bag of Dirt Coffee and 2 Dirt Coffee mugs!!!! Join as a member today. Future prizes will include Star Train Tickets, Cab Ride Experiences and much more. A Be The Engineer Experience will be given out on Christmas Day!!!! Follow our page to see the rest of the NN Days Of Christmas post and what prizes we are giving away.

#dirtthecat #catsofinstagram #catphotography #catsofinstagram #cat #cats_of_world #catsoftheday #shopcat #machineshop #railroad #train #nevada #photooftheday #photography #travelhappy #travelphotography #trains_worldwide #train_nerds #railroads

Dois sketches que fiz hoje no trem, o primeiro foi pensando em uma commission que peguei pra fazer, o segundo foi observando uma moça que estava na frente, ainda bem que ela curtiu o desenho e não me bateu kkkk

As vezes eu consigo vencer a procrastinação, e isso já me deixa feliz.
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#draw #drawing #art #illustration  #sketch #sketchbook #sketchoftheday #esboço #dibujo #artwork #train #trem #deathmetalart #death #ruins #grave #zombie #girl #curly #curlyhair

Dois sketches que fiz hoje no trem, o primeiro foi pensando em uma commission que peguei pra fazer, o segundo foi observando uma moça que estava na frente, ainda bem que ela curtiu o desenho e não me bateu kkkk

As vezes eu consigo vencer a procrastinação, e isso já me deixa feliz.
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#draw #drawing #art #illustration #sketch #sketchbook #sketchoftheday #esboço #dibujo #artwork #train #trem #deathmetalart #death #ruins #grave #zombie #girl #curly #curlyhair

Hands down the nicest stock pistol I've ever shot. I'm in love with the beretta m9a3 😍😍🤣🤣🤣🤣🤣 #guns #gun #gunsofinstagram #guncontrol #freedom #fde #flatdarkearth #pewpew #pewpewlife #gunporn #9mm #beretta #m9a3 #rangetime #rangeday #rainyday #secondamendment #2a #train #training #practicemakesperfect

Hands down the nicest stock pistol I've ever shot. I'm in love with the beretta m9a3 😍😍🤣🤣🤣🤣🤣 #guns #gun #gunsofinstagram #guncontrol #freedom #fde #flatdarkearth #pewpew #pewpewlife #gunporn #9mm #beretta #m9a3 #rangetime #rangeday #rainyday #secondamendment #2a #train #training #practicemakesperfect

There is no challenge more challenging than the challenge to improve yourself.

There is no challenge more challenging than the challenge to improve yourself.

Today I hit a new chest PB - DB chest press 20kg on each arm and managed 14 reps before I failed! Pretty happy with myself on that and got a bonus couple of male nods of approval 💪🏻
Stronger than ever, sassier than ever, pretty damn content...future partner/husband I would recommend you enter my life about now 😂💁 #gym #gymrat #gymgirl #gymbunny #gymaddict #fit #fitness #instafit #instafitness #fitgirl #girlswholift #girlswhosquat #fitnessgirl #girlswhoworkout #muscle #grind #workout #train #training #trainhard #sweat #form #motivation #bodypositive #confidence #happiness #happy

Today I hit a new chest PB - DB chest press 20kg on each arm and managed 14 reps before I failed! Pretty happy with myself on that and got a bonus couple of male nods of approval 💪🏻
Stronger than ever, sassier than ever, pretty damn content...future partner/husband I would recommend you enter my life about now 😂💁 #gym #gymrat #gymgirl #gymbunny #gymaddict #fit #fitness #instafit #instafitness #fitgirl #girlswholift #girlswhosquat #fitnessgirl #girlswhoworkout #muscle #grind #workout #train #training #trainhard #sweat #form #motivation #bodypositive #confidence #happiness #happy

Get rid of thigh dimples, get a stronger lower body or reduce belly fat with the right workouts 💚🌱
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Follow @fitnessfatherr 
Follow @fitnessfatherr 
Follow @fitnessfatherr 
Follow @fitnessfatherr 
Follow @fitnessfatherr 📸 creds: @downloadfitomony
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#health #fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weightloss #transformation #weightlossjourney #weightlossresults #thighdimples

Get rid of thigh dimples, get a stronger lower body or reduce belly fat with the right workouts 💚🌱
—————————————————
Follow @fitnessfatherr
Follow @fitnessfatherr
Follow @fitnessfatherr
Follow @fitnessfatherr
Follow @fitnessfatherr 📸 creds: @downloadfitomony
—————————————————
#health #fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #weightloss #transformation #weightlossjourney #weightlossresults #thighdimples

Whether you're staff or a club member, if Onelife Fitness is your daily destination then we consider you family. ❤️ ⁠
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Pictured here are our wonderful #onelifeskyline trainers Bev and Joe Helien. Bev, who moved up to a MASTER level trainer, is one of the sweetest, knowledgeable, and caring trainers we know; there is not a surgery or injury she does not know how to handle and it shows in her clientele and their progress. ⁠
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Bev does not have Instagram, but Joe aka @therealgymcarey sure does! The perfect ying and yang in one image. ⁠
Bev for recovery, correction, mobility and @therealgymcarey for pure strength and power!!! ⁠
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📷 @evandros.mommy ⁠
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 #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instagood #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #bodybuilding #yoga #love #strength #inspiration #weightloss #nutrition #strong #photooftheday #train #healthychoices

Whether you're staff or a club member, if Onelife Fitness is your daily destination then we consider you family. ❤️ ⁠


Pictured here are our wonderful #onelifeskyline trainers Bev and Joe Helien. Bev, who moved up to a MASTER level trainer, is one of the sweetest, knowledgeable, and caring trainers we know; there is not a surgery or injury she does not know how to handle and it shows in her clientele and their progress. ⁠

Bev does not have Instagram, but Joe aka @therealgymcarey sure does! The perfect ying and yang in one image. ⁠
Bev for recovery, correction, mobility and @therealgymcarey for pure strength and power!!! ⁠

📷 @evandros.mommy

#workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instagood #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #cardio #bodybuilding #yoga #love #strength #inspiration #weightloss #nutrition #strong #photooftheday #train #healthychoices

Patrick, the mon! The boss of our train’s Dinner Car. He must have been on this gig for quite a while now, as he run that car in absolutely shipshape fashion. (Last week, on Amtrak’s Coast Starlight train somewhere between Los Angeles, CA, and Portland, OR.) #NorthAmerica, #USA, #Amtrak, #CoastStarlight, #train, #TrainTravel, #AlternativeModesofTransport, #TravelPhotography, #RoundtheWorld2019

Patrick, the mon! The boss of our train’s Dinner Car. He must have been on this gig for quite a while now, as he run that car in absolutely shipshape fashion. (Last week, on Amtrak’s Coast Starlight train somewhere between Los Angeles, CA, and Portland, OR.) #NorthAmerica , #USA , #Amtrak , #CoastStarlight , #train , #TrainTravel , #AlternativeModesofTransport , #TravelPhotography , #RoundtheWorld2019

7 chest exercises 
1)  rogue trolley decline chest press
2) standing chest press 
3) flat bench press 
4) decline bench press
5) incline bench press
6) incline DB chest press
7) flat bench db chest press
Every exercise 4 to 8 reps x 3 sets @barbellfitnessny #barbellfitnessny #gym #nopainnogain #fit #fitness #guyswholift #girlswholift #fitlife #fitfam #healthy #lovefitness #gains #Nyc #sunnyside #queensny #trainhard #weighttraining #weightlossjourney #weightlifting #lift #gainz #train #gymaddict #gymlife #gymrat #chestpress #chestday #fitgirl

7 chest exercises
1) rogue trolley decline chest press
2) standing chest press
3) flat bench press
4) decline bench press
5) incline bench press
6) incline DB chest press
7) flat bench db chest press
Every exercise 4 to 8 reps x 3 sets @barbellfitnessny #barbellfitnessny #gym #nopainnogain #fit #fitness #guyswholift #girlswholift #fitlife #fitfam #healthy #lovefitness #gains #Nyc #sunnyside #queensny #trainhard #weighttraining #weightlossjourney #weightlifting #lift #gainz #train #gymaddict #gymlife #gymrat #chestpress #chestday #fitgirl