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*This does not apply to abusive relationships in which emotional or physical safety is threatened*

Have you ever been ghosted by someone? Would you have preferred to know what was going on for the other person, even if it was painful to hear?

Rejection is one of most painful emotions for humans to experience and since we have a need to find meaning out of things, the silent treatment is particularly damaging. If you are in a relationship that you need to step away from and it is safe for you to do so, please be kind and communicate.

Boundaries are kind. Ghosting is cruel.

*This does not apply to abusive relationships in which emotional or physical safety is threatened*

Have you ever been ghosted by someone? Would you have preferred to know what was going on for the other person, even if it was painful to hear?

Rejection is one of most painful emotions for humans to experience and since we have a need to find meaning out of things, the silent treatment is particularly damaging. If you are in a relationship that you need to step away from and it is safe for you to do so, please be kind and communicate.

Boundaries are kind. Ghosting is cruel.

Welcome to the world of AND!⠀
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AND is one of my favorite words. It gives us freedom, creates space for multiple emotions and realities. It shows the complexity of our human nature. ⠀
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Yes, we can love our family dearly AND still need to set boundaries so we can conserve our energy. No, this does not mean we are "bad." Yes, we really need to get off the gerbil wheel, give ourselves the rest we deserve AND no, this does not make us lazy. After relationships end we can miss someone, the comfort they provided AND know they were really toxic to our wellbeing. Yes, we can happy AND sad AND no, that is not a contradiction.⠀
.⠀
We were not meant for the box created by the either/or world, we were meant for the freedom of AND. ⠀
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How would you fill out your own YES, AND? What are some things you are struggling to consolidate? How can we give ourselves the permission to hold space for it all?⠀
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#communication #communicationskills #communicate #mentalhealthblogger #mentalhealthwarrior #therapist #bekindtoyourmind #bekindtoyourself #selfcompassion #selfkindness #therapyiscool #copingskills #selfhelp #nourishyourself #nourishyourmind #lookwithin #emotionalintelligence #feelyourfeelings #selfhealing #honoryourself #healingmyself #perfectionist #emotionalwellbeing #youareenough #takecareofyou

Welcome to the world of AND!⠀
.⠀
AND is one of my favorite words. It gives us freedom, creates space for multiple emotions and realities. It shows the complexity of our human nature. ⠀
.⠀
Yes, we can love our family dearly AND still need to set boundaries so we can conserve our energy. No, this does not mean we are "bad." Yes, we really need to get off the gerbil wheel, give ourselves the rest we deserve AND no, this does not make us lazy. After relationships end we can miss someone, the comfort they provided AND know they were really toxic to our wellbeing. Yes, we can happy AND sad AND no, that is not a contradiction.⠀
.⠀
We were not meant for the box created by the either/or world, we were meant for the freedom of AND. ⠀
.⠀
How would you fill out your own YES, AND? What are some things you are struggling to consolidate? How can we give ourselves the permission to hold space for it all?⠀
*⠀
*⠀
*⠀
*⠀
*⠀
#communication #communicationskills #communicate #mentalhealthblogger #mentalhealthwarrior #therapist #bekindtoyourmind #bekindtoyourself #selfcompassion #selfkindness #therapyiscool #copingskills #selfhelp #nourishyourself #nourishyourmind #lookwithin #emotionalintelligence #feelyourfeelings #selfhealing #honoryourself #healingmyself #perfectionist #emotionalwellbeing #youareenough #takecareofyou

When you start setting boundaries when you once didn’t, it’s totally normal for it to create some tension in your relationships. This tension is not always a bad thing, as some conflict can create space for increased communication and understanding. Here’s an example:

Person 1: “I know we usually go to your family’s house all day on Christmas, but this year I’d like to leave by 3pm so that I can have some quiet time later in the day.

Person 2: “Really? I don’t understand. Is it that you don’t like my family?

Person 1: “It’s not that. I love your family and am really excited to spend the afternoon with them. I have been working on taking better care of myself and part of that is having adequate quiet and rest time every day. It really helps keep my anxiety manageable and makes me happier and healthier overall. I hope you’ll understand.

Person 2: “Oh okay. Thanks for explaining it to me. I want you to take care of yourself and I know my family will be happy to see us, even if it’s just for a few hours.

You can see how, in this example, the initial boundary does create some tension, which ends up creating space for a healthy interaction that leads to increased understanding and support. However, not everyone will be receptive to your boundaries. If you get responses like “Who do you think you are?” “You’ve changed” or “I liked the old you better” it’s a good indicator that this person benefitted from you having no boundaries and it may require a renegotiation of the roles in the relationship.

When you start setting boundaries when you once didn’t, it’s totally normal for it to create some tension in your relationships. This tension is not always a bad thing, as some conflict can create space for increased communication and understanding. Here’s an example:

Person 1: “I know we usually go to your family’s house all day on Christmas, but this year I’d like to leave by 3pm so that I can have some quiet time later in the day.

Person 2: “Really? I don’t understand. Is it that you don’t like my family?

Person 1: “It’s not that. I love your family and am really excited to spend the afternoon with them. I have been working on taking better care of myself and part of that is having adequate quiet and rest time every day. It really helps keep my anxiety manageable and makes me happier and healthier overall. I hope you’ll understand.

Person 2: “Oh okay. Thanks for explaining it to me. I want you to take care of yourself and I know my family will be happy to see us, even if it’s just for a few hours.

You can see how, in this example, the initial boundary does create some tension, which ends up creating space for a healthy interaction that leads to increased understanding and support. However, not everyone will be receptive to your boundaries. If you get responses like “Who do you think you are?” “You’ve changed” or “I liked the old you better” it’s a good indicator that this person benefitted from you having no boundaries and it may require a renegotiation of the roles in the relationship.

It’s okay to let go.
It’s okay to evolve.
It’s okay to change.
It’s okay to grow.

You are allowed to shed layers of who you once were to step into who you’re becoming💛

It’s okay to let go.
It’s okay to evolve.
It’s okay to change.
It’s okay to grow.

You are allowed to shed layers of who you once were to step into who you’re becoming💛

There are many reasons why we may find ourselves people pleasing. Up above I’ve listed some. It can be helpful to identify the “why” ...so that when we find ourselves making decisions we can check in ourselves and our intention. Holiday season may tempt us to people please, but it’s important to take care of ourselves - that’s the best gift we can give ourselves and those around us. •
•
#selfawareness #awareness #peoplepleaser #reflection #words  #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist  #mentalhealthawareness #mentalhealthmatters #intentionalliving

There are many reasons why we may find ourselves people pleasing. Up above I’ve listed some. It can be helpful to identify the “why” ...so that when we find ourselves making decisions we can check in ourselves and our intention. Holiday season may tempt us to people please, but it’s important to take care of ourselves - that’s the best gift we can give ourselves and those around us. •

#selfawareness #awareness #peoplepleaser #reflection #words #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #intentionalliving

Anxiety gets a bad rap. It’s not always your enemy. It can also be an alert, alarm clock, or a wake up call. Are you listening to what it is telling you?

Anxiety gets a bad rap. It’s not always your enemy. It can also be an alert, alarm clock, or a wake up call. Are you listening to what it is telling you?

Sometimes we need permission to take some time away from work, relationships, or family to focus on our own healing. Other times we need permission to take some time away from constant self-improvement to just live.

Finding balance between just being and doing/striving is key. How can you be a little more balanced today?

Sometimes we need permission to take some time away from work, relationships, or family to focus on our own healing. Other times we need permission to take some time away from constant self-improvement to just live.

Finding balance between just being and doing/striving is key. How can you be a little more balanced today?

Anger gets a bad rap, despite it being a perfectly normal, valid and even healthy emotion. Getting angry post trauma can be a sign of posttraumatic growth, something your system needs to do to fully move through it. Just like all emotions, if we repress anger, it may get “stuck” which is an indication that you could benefit from some additional processing.

While it’s normal to experience anger, you don’t have to be held captive by it forever.

Anger gets a bad rap, despite it being a perfectly normal, valid and even healthy emotion. Getting angry post trauma can be a sign of posttraumatic growth, something your system needs to do to fully move through it. Just like all emotions, if we repress anger, it may get “stuck” which is an indication that you could benefit from some additional processing.

While it’s normal to experience anger, you don’t have to be held captive by it forever.

Most Recent

Heather sees the best in people and thrives on helping others in overcoming challenges, recognizing their unique strengths, and finding hope in even the most difficult situations.⁠
⁠
Want to connect with her? Reach out now (link in bio). ⁠
⁠
#OurAssociates #OurTeam #AlysonJonesAssociates #Counsellor #Therapy #Therapist #Challenges #Strengths

Heather sees the best in people and thrives on helping others in overcoming challenges, recognizing their unique strengths, and finding hope in even the most difficult situations.⁠

Want to connect with her? Reach out now (link in bio). ⁠

#OurAssociates #OurTeam #AlysonJonesAssociates #Counsellor #Therapy #Therapist #Challenges #Strengths

We work with the absolute BEST clients ever (no, of course we’re not biased)!
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Just recently, Trashonda said, “Thank you for all the work you do. I feel like I can finally do the things I’ve been wanting to do, more speaking engagements and focus on developing programs. You rock!!”
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We were so touched to hear her say that! My team works very hard to make sure every customer is satisfied and this proved that we are on the right path.
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Tell us: did you have a similar experience as Trashonda when working with us? We’d love to hear about it in the comments below!

#testimonial #happycustomer #happyclient #virtualassistant #ineedavirtualassistant #ineesanassistant #soulpreneur #socialcurator #therapist #holistictherapist #intuitiveentrepreneur #intuitiveentrepreneurpodcast #intuitivehealer #medicalintuitive #crystalhealing

We work with the absolute BEST clients ever (no, of course we’re not biased)!
.
Just recently, Trashonda said, “Thank you for all the work you do. I feel like I can finally do the things I’ve been wanting to do, more speaking engagements and focus on developing programs. You rock!!”
.
We were so touched to hear her say that! My team works very hard to make sure every customer is satisfied and this proved that we are on the right path.
.
Tell us: did you have a similar experience as Trashonda when working with us? We’d love to hear about it in the comments below!

#testimonial #happycustomer #happyclient #virtualassistant #ineedavirtualassistant #ineesanassistant #soulpreneur #socialcurator #therapist #holistictherapist #intuitiveentrepreneur #intuitiveentrepreneurpodcast #intuitivehealer #medicalintuitive #crystalhealing

What kind of support do you need through this process?

What kind of support do you need through this process?

Trust actions, not words, always. “If a wanted a fuckboy, he’d be 25 with no performance issues.” Seriously.  That’s an insulting offer for anyone.  Middle-aged men who just want to offer bare minimum with all of the “benefits,” GTFO.  I’ll hold space.  I’ll hold A LOT of space for you to prove me wrong.  But time tells all #fuckboys #middleagedatingstruggles #dothework #narcissist #trauma #relationships #chasegoals #patience #poetrysociety #poetry community #wordporn #writers_den_ #authorsofinstagram #writingcommunity #bymepoetry #poetrytribe #lovequote #typewriter #bleedink #prose #artistsofig #author #lsmusings #therapist #therapy #writer #writing #poetryporn #darkpoetry

Trust actions, not words, always. “If a wanted a fuckboy, he’d be 25 with no performance issues.” Seriously. That’s an insulting offer for anyone. Middle-aged men who just want to offer bare minimum with all of the “benefits,” GTFO. I’ll hold space. I’ll hold A LOT of space for you to prove me wrong. But time tells all #fuckboys #middleagedatingstruggles #dothework #narcissist #trauma #relationships #chasegoals #patience #poetrysociety #poetry community #wordporn #writers_den_ #authorsofinstagram #writingcommunity #bymepoetry #poetrytribe #lovequote #typewriter #bleedink #prose #artistsofig #author #lsmusings #therapist #therapy #writer #writing #poetryporn #darkpoetry

Good friends are one of the most important part of life. 
A good friend can make your joy doubt and can half your sorrows.

A good friend is the most pocket friendly psychiatrist.

A good friend is the most reliable person when it comes to share what's on your head.

A good friend is the mirror of your personality.

Choose wisely your good friend.
BTW what I have are the best ones.❤️ #friends #friendshipquotes #bff #lonely #life #difficult #therapist #happy #sad #goodfriends #writingcommunity #wordsofwisdom #writerscommunity #wordporn #relatable #reality #thoughtsinwords #timeforchange #urdupoetry #instagood #instaquotes #instadaily #instapoet #instawriters #poetsofinstagram #poemsporn #poems #poetrycommunity #hindi_poetry

Good friends are one of the most important part of life.
A good friend can make your joy doubt and can half your sorrows.

A good friend is the most pocket friendly psychiatrist.

A good friend is the most reliable person when it comes to share what's on your head.

A good friend is the mirror of your personality.

Choose wisely your good friend.
BTW what I have are the best ones.❤️ #friends #friendshipquotes #bff #lonely #life #difficult #therapist #happy #sad #goodfriends #writingcommunity #wordsofwisdom #writerscommunity #wordporn #relatable #reality #thoughtsinwords #timeforchange #urdupoetry #instagood #instaquotes #instadaily #instapoet #instawriters #poetsofinstagram #poemsporn #poems #poetrycommunity #hindi_poetry

On the 1st day of Blogmas the OT/s gave to me... a Holiday Gift Guide: OT/s Edition! .
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Happy first day of Blogmas! Click the link in my bio to check out my post for day 1, and be sure to subscribe to my email list so you never miss a post! Happy holidays!
.
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#occupationaltherapy #occupationaltherapist #occupationaltherapystudent #OTD #OTR #gradschool #OTA #OT #OTS #MSOT #occupationaltherapyassistant #exercisescience #MGHIHP #Boston #student  #therapy #therapist #therapyblogger  #gradschool #OTschool #blogmas #giftguide . (The views expressed on this post are mine alone and do not necessarily reflect the views of the MGH Institute of Health Professions)

On the 1st day of Blogmas the OT/s gave to me... a Holiday Gift Guide: OT/s Edition! .
.
Happy first day of Blogmas! Click the link in my bio to check out my post for day 1, and be sure to subscribe to my email list so you never miss a post! Happy holidays!
.
.

#occupationaltherapy #occupationaltherapist #occupationaltherapystudent #OTD #OTR #gradschool #OTA #OT #OTS #MSOT #occupationaltherapyassistant #exercisescience #MGHIHP #Boston #student #therapy #therapist #therapyblogger #gradschool #OTschool #blogmas #giftguide . (The views expressed on this post are mine alone and do not necessarily reflect the views of the MGH Institute of Health Professions)

Are you ready to defy your ending?
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Join me in January 2020 to choose how your story ends .
Rising Strong™ Group based on the work of Brené Brown
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linda.burdett@rogers.com
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#psychotherapy #counseling #therapy #therapist #mentalhealth #georgetown #brenebrown #brenebrownquotes #risingstrong

Are you ready to defy your ending?
.
Join me in January 2020 to choose how your story ends .
Rising Strong™ Group based on the work of Brené Brown
.
linda.burdett@rogers.com
.
.
#psychotherapy #counseling #therapy #therapist #mentalhealth #georgetown #brenebrown #brenebrownquotes #risingstrong

When you start setting boundaries when you once didn’t, it’s totally normal for it to create some tension in your relationships. This tension is not always a bad thing, as some conflict can create space for increased communication and understanding. Here’s an example:

Person 1: “I know we usually go to your family’s house all day on Christmas, but this year I’d like to leave by 3pm so that I can have some quiet time later in the day.

Person 2: “Really? I don’t understand. Is it that you don’t like my family?

Person 1: “It’s not that. I love your family and am really excited to spend the afternoon with them. I have been working on taking better care of myself and part of that is having adequate quiet and rest time every day. It really helps keep my anxiety manageable and makes me happier and healthier overall. I hope you’ll understand.

Person 2: “Oh okay. Thanks for explaining it to me. I want you to take care of yourself and I know my family will be happy to see us, even if it’s just for a few hours.

You can see how, in this example, the initial boundary does create some tension, which ends up creating space for a healthy interaction that leads to increased understanding and support. However, not everyone will be receptive to your boundaries. If you get responses like “Who do you think you are?” “You’ve changed” or “I liked the old you better” it’s a good indicator that this person benefitted from you having no boundaries and it may require a renegotiation of the roles in the relationship.

When you start setting boundaries when you once didn’t, it’s totally normal for it to create some tension in your relationships. This tension is not always a bad thing, as some conflict can create space for increased communication and understanding. Here’s an example:

Person 1: “I know we usually go to your family’s house all day on Christmas, but this year I’d like to leave by 3pm so that I can have some quiet time later in the day.

Person 2: “Really? I don’t understand. Is it that you don’t like my family?

Person 1: “It’s not that. I love your family and am really excited to spend the afternoon with them. I have been working on taking better care of myself and part of that is having adequate quiet and rest time every day. It really helps keep my anxiety manageable and makes me happier and healthier overall. I hope you’ll understand.

Person 2: “Oh okay. Thanks for explaining it to me. I want you to take care of yourself and I know my family will be happy to see us, even if it’s just for a few hours.

You can see how, in this example, the initial boundary does create some tension, which ends up creating space for a healthy interaction that leads to increased understanding and support. However, not everyone will be receptive to your boundaries. If you get responses like “Who do you think you are?” “You’ve changed” or “I liked the old you better” it’s a good indicator that this person benefitted from you having no boundaries and it may require a renegotiation of the roles in the relationship.

One of my clients had a payment that didn’t go through, and talking about it was one of the most healing things I’ve ever seen happen.

One of my clients had a payment that didn’t go through, and talking about it was one of the most healing things I’ve ever seen happen.

Such an important message! Your experience is valid. ❤️ #Repost @colietaicolcsw (@get_repost)
・・・
Don’t let this way of thinking hold you back from healing. What happened to them was horrible and so was what happened to you. Allow your story to exist + step into the healing that is there for you. 
#traumaaware #traumahealing #innerchildwork #partswork #journey #radicalselflove #keepgoing #journal #resilience #childhoodtrauma #couples #parents #truth #traumarecovery #love #meditation #selfacceptance #therapist  #recovery #mentalhealthawareness  #trauma #recovery

Such an important message! Your experience is valid. ❤️ #Repost @colietaicolcsw (@get_repost )
・・・
Don’t let this way of thinking hold you back from healing. What happened to them was horrible and so was what happened to you. Allow your story to exist + step into the healing that is there for you.
#traumaaware #traumahealing #innerchildwork #partswork #journey #radicalselflove #keepgoing #journal #resilience #childhoodtrauma #couples #parents #truth #traumarecovery #love #meditation #selfacceptance #therapist #recovery #mentalhealthawareness #trauma #recovery

Gel Polish🙌🏻 Thank you for all the support on my recent post🖤 Please keep sharing and let’s hopefully make someone’s New Year‼️💯 #pic #picoftheday #client #nails #nailofinstagram #gelnails #gelpolish #shellac #purple #mua #makeupartist #nailtech #nailtechnician #lashtech #lashtechnician #beauty #therapist #beautytherapist #irish #doubletap #followme #followers #following #instagood #instagram #instagrammers 🌟

Gel Polish🙌🏻 Thank you for all the support on my recent post🖤 Please keep sharing and let’s hopefully make someone’s New Year‼️💯 #pic #picoftheday #client #nails #nailofinstagram #gelnails #gelpolish #shellac #purple #mua #makeupartist #nailtech #nailtechnician #lashtech #lashtechnician #beauty #therapist #beautytherapist #irish #doubletap #followme #followers #following #instagood #instagram #instagrammers 🌟

Such great wine red 🍷 color on her ✨
Wish you have an amazing Christmas and new year 🎄
Thank you so much for letting me being your therapist ☺️✨
Always so happy to catching up🥰✨ #amazing#nails#colour#motivate#us#so#well#christmas#holiday#red#goes#well#gold#thank#you#so#much#ネイル#トリートメント#fourpillars#therapist#ヨーロッパ#感謝

Such great wine red 🍷 color on her ✨
Wish you have an amazing Christmas and new year 🎄
Thank you so much for letting me being your therapist ☺️✨
Always so happy to catching up🥰✨ #amazing #nails #colour #motivate #us #so #well #christmas #holiday #red #goes #well #gold #thank #you #so #much #ネイル #トリートメント #fourpillars #therapist #ヨーロッパ #感謝

@advancedbitches is a counselor with a private practice... and the reason she's super good at it is that she had a difficult childhood and was able to heal from that. 
Her practice is full and her  IG is here to offer her lessons for free! 💛 She teaches women advanced lessons in personal growth and self care situations. Please give her a follow and support her amazing work!!!! #mentalhealthadvocate #therapist .
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#mentalhealthawarenessmonth #mentalhealthblog #mentalhealth #mentalhealthmatters #mentalillnessawareness #mentalhealthsupport #mentalhealthwarrior #brainhealth #invisibleillness #warriors #positivevibrations #healingquotes #healthymind #interiorwarrior #selfawareness #selfcarethreads #therapysession #copingskills

@advancedbitches is a counselor with a private practice... and the reason she's super good at it is that she had a difficult childhood and was able to heal from that.
Her practice is full and her IG is here to offer her lessons for free! 💛 She teaches women advanced lessons in personal growth and self care situations. Please give her a follow and support her amazing work!!!! #mentalhealthadvocate #therapist .
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#mentalhealthawarenessmonth #mentalhealthblog #mentalhealth #mentalhealthmatters #mentalillnessawareness #mentalhealthsupport #mentalhealthwarrior #brainhealth #invisibleillness #warriors #positivevibrations #healingquotes #healthymind #interiorwarrior #selfawareness #selfcarethreads #therapysession #copingskills

There are many completely normal emotions parents experience when they realize their child has challenges, 🎢 including sadness, grief, worry, anger, and guilt. Some parents are able to recognize and manage these emotions more effectively than others. If you were already struggling with your own emotions and behavior prior to having a child, these additional negative emotions may be especially difficult for you to work through. ⁣🎆
⁣
Taking time to rest, relax and rejuvenate is essential for effective parenting. Planning for time away from the constant demands of children and everyday life is essential. 🌠 Parents who do not spend any time meeting their own needs are prone to emotional and physical burnout.⁣ 💡
⁣
My 📖 book LIFE WILL GET BETTER will give you more insight into the importance of getting honest with yourself and your needs. Click the link in my bio 👆 to purchase the book today!⁣
⁣
Making time for oneself is tough. How do you work to avoid parental burnout? Any tips to share? ☎ I love hearing from you all...⁣
⁣
https://www.drbeurkens.com/book/⁣
⁣
#time #relax #betterbehaviornaturally #challenges #guilt #anger #fear #parenting #planning #emotions #help #therapy #therapist #essential #family #lifegetsbetter #timeout #metime #selfcare #selflove

There are many completely normal emotions parents experience when they realize their child has challenges, 🎢 including sadness, grief, worry, anger, and guilt. Some parents are able to recognize and manage these emotions more effectively than others. If you were already struggling with your own emotions and behavior prior to having a child, these additional negative emotions may be especially difficult for you to work through. ⁣🎆

Taking time to rest, relax and rejuvenate is essential for effective parenting. Planning for time away from the constant demands of children and everyday life is essential. 🌠 Parents who do not spend any time meeting their own needs are prone to emotional and physical burnout.⁣ 💡

My 📖 book LIFE WILL GET BETTER will give you more insight into the importance of getting honest with yourself and your needs. Click the link in my bio 👆 to purchase the book today!⁣

Making time for oneself is tough. How do you work to avoid parental burnout? Any tips to share? ☎ I love hearing from you all...⁣

https://www.drbeurkens.com/book/⁣

#time #relax #betterbehaviornaturally #challenges #guilt #anger #fear #parenting #planning #emotions #help #therapy #therapist #essential #family #lifegetsbetter #timeout #metime #selfcare #selflove

Thank you for choosing my treatment 🙏🏻🥰have an amazing Christmas 🎄 
素敵な一年をありがとうございました♡素敵なクリスマス🎄をお過ごし下さい🎶
ゴージャス、可愛いもとーってもお似合い♡

ネイル💅からの鍼灸アロマトリートメント、そして新しいメニュー前の四柱推命も受けていただきました♡ありがとうございます😊

#amazing#nails#colour#motivate#us#so#well#christmas#holiday#red#goes#well#gold#thank#you#so#much#ネイル#トリートメント#fourpillars#therapist#四柱推命#鑑定#海外#ヨーロッパ#感謝

Thank you for choosing my treatment 🙏🏻🥰have an amazing Christmas 🎄
素敵な一年をありがとうございました♡素敵なクリスマス🎄をお過ごし下さい🎶
ゴージャス、可愛いもとーってもお似合い♡

ネイル💅からの鍼灸アロマトリートメント、そして新しいメニュー前の四柱推命も受けていただきました♡ありがとうございます😊

#amazing #nails #colour #motivate #us #so #well #christmas #holiday #red #goes #well #gold #thank #you #so #much #ネイル #トリートメント #fourpillars #therapist #四柱推命 #鑑定 #海外 #ヨーロッパ #感謝

3 more days! Countdown with us as we prepare to launch our website! #bellsmentoring #therapy #mentalhealth #therapist #launchday #soberlife #12steps #counseling #counselingworks

3 more days! Countdown with us as we prepare to launch our website! #bellsmentoring #therapy #mentalhealth #therapist #launchday #soberlife #12steps #counseling #counselingworks

💫Grand Rising amazing souls💫 Make time to Rest! .
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✨Listen to your body, rest and recharge.  Whether you decide to sleep, nap or meditate. Make sure you take time to RELAX this weekend. .
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✨Take care of your temple, nurture it with food, liquid, sleep and PEACE. Be good to yourself! Keep Pushing❤️
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#selflove #saturdayvibes #saturdaymotivation #peace #letgo #move #empowerment #bewell #live #life #youmatter #putyoufirst #wellness #mentalhealth #mentalhealthawareness #love #happy #therapy #therapist #counseling #mentor #mentorship #counselor #blacktherapistsrock #blacktherapist

💫Grand Rising amazing souls💫 Make time to Rest! .
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✨Listen to your body, rest and recharge. Whether you decide to sleep, nap or meditate. Make sure you take time to RELAX this weekend. .
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✨Take care of your temple, nurture it with food, liquid, sleep and PEACE. Be good to yourself! Keep Pushing❤️
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#selflove #saturdayvibes #saturdaymotivation #peace #letgo #move #empowerment #bewell #live #life #youmatter #putyoufirst #wellness #mentalhealth #mentalhealthawareness #love #happy #therapy #therapist #counseling #mentor #mentorship #counselor #blacktherapistsrock #blacktherapist

Thank you very much to my amazing Team of Therapists and all who participated in our Open Day!
It was so much fun! 
The winer of the 1h acupuncture session with Anna Tarjan is......... Annemike de Pole tadaaaa! Congratulations

#Brighton #Sussex #Hove #acupuncture #painrelief #headache #migraine #painfree #relax #director #management #selfemployed #Therapist

Thank you very much to my amazing Team of Therapists and all who participated in our Open Day!
It was so much fun!
The winer of the 1h acupuncture session with Anna Tarjan is......... Annemike de Pole tadaaaa! Congratulations

#Brighton #Sussex #Hove #acupuncture #painrelief #headache #migraine #painfree #relax #director #management #selfemployed #Therapist

Are scrolling and liking your coping mechanisms ? How much of your day do you spend doing this ? Go to www.drloriwhatley.com and take my free assessment to measure how digital device usage affects your life . HOHOHO!  #digitalwellbeing #timetologoff #timewellspent #peace #mentalhealth #therapist #theraoy #nomorescrolling

Are scrolling and liking your coping mechanisms ? How much of your day do you spend doing this ? Go to www.drloriwhatley.com and take my free assessment to measure how digital device usage affects your life . HOHOHO! #digitalwellbeing #timetologoff #timewellspent #peace #mentalhealth #therapist #theraoy #nomorescrolling

So thankful for my growing practice ☀️💛Over 30 sessions booked this week- 8 of those sessions booked today👌🏼 #Therapist #LMHC #BossBabe .
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#RiseandGrind #Individualcounseling #familycounseling #couplecounseling #playtherapy #arttherapy #copingskills #stressmanagement

So thankful for my growing practice ☀️💛Over 30 sessions booked this week- 8 of those sessions booked today👌🏼 #Therapist #LMHC #BossBabe .
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#RiseandGrind #Individualcounseling #familycounseling #couplecounseling #playtherapy #arttherapy #copingskills #stressmanagement

Welcome to The Home Within. This idea has burned within me as a therapist and I hope to share it with the world through this platform. I believe in everyone finding a path to healing, and one way to do that is to cultivate this inner sense within ourselves - the sense that tells us we are held with love exactly where we are. Even when the world around us gets chaotic (PSA: it will - always and forever in flux), we can find the sense within ourselves that lets us be okay even when we’re not. Welcome to this journey - I can’t wait to connect with you and within. 
Welcome home. 
#mentalhealth #sobriety #mentalhealthawareness #therapy #therapist #yoga #wellness #health

Welcome to The Home Within. This idea has burned within me as a therapist and I hope to share it with the world through this platform. I believe in everyone finding a path to healing, and one way to do that is to cultivate this inner sense within ourselves - the sense that tells us we are held with love exactly where we are. Even when the world around us gets chaotic (PSA: it will - always and forever in flux), we can find the sense within ourselves that lets us be okay even when we’re not. Welcome to this journey - I can’t wait to connect with you and within.
Welcome home.
#mentalhealth #sobriety #mentalhealthawareness #therapy #therapist #yoga #wellness #health

Sam is ready to dream #model #therapist #dream

Sam is ready to dream #model #therapist #dream

Life is the greatest teacher for those who are willing to learn, remain self-aware in everything you do and stop apologising for things that are not your fault, you are not responsible for someone else’s choices... let it go loves #therapy #therapist #lifelessons #kindness #boundaries #selfcare #london

Life is the greatest teacher for those who are willing to learn, remain self-aware in everything you do and stop apologising for things that are not your fault, you are not responsible for someone else’s choices... let it go loves #therapy #therapist #lifelessons #kindness #boundaries #selfcare #london

I will never advocate for blindness over awareness, it leaves people vulnerable, it tricks us, and it lies to ourselves and others.
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Instead, let's lean into the painful truth so that we can be set free from ignorance! .
I am passionate about this topic and I want to have this conversation, because I see this type of thinking hurting people.
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Never sacrifice the opportunity for awareness and growth over simple "good" vs "bad" labeling.  It's dishonest and intellectually lazy.
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(Sorry for my microphone at the end... 😣)
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Love you guys 💛💙🦁
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Please tell me if you agree or not down below!  I want to hear ALL opinions! ⬇️
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📲321.430.LYON (5966)

I will never advocate for blindness over awareness, it leaves people vulnerable, it tricks us, and it lies to ourselves and others.
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Instead, let's lean into the painful truth so that we can be set free from ignorance! .
I am passionate about this topic and I want to have this conversation, because I see this type of thinking hurting people.
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Never sacrifice the opportunity for awareness and growth over simple "good" vs "bad" labeling. It's dishonest and intellectually lazy.
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(Sorry for my microphone at the end... 😣)
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Love you guys 💛💙🦁
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Please tell me if you agree or not down below! I want to hear ALL opinions! ⬇️
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📲321.430.LYON (5966)

I love my clients, I really do. But, pleasssse don’t come to appointments if you are sick. #getwellsoon #illness #coldseason #fluseason #lucentlife #lucentlifecounseling .. ..
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#mentalhealth #MentalHealthAwareness #therapy #therapist #counselor #lifecoach #wellness #health #healthy #healing #wsnc

I love my clients, I really do. But, pleasssse don’t come to appointments if you are sick. #getwellsoon #illness #coldseason #fluseason #lucentlife #lucentlifecounseling .. ..
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#mentalhealth #MentalHealthAwareness #therapy #therapist #counselor #lifecoach #wellness #health #healthy #healing #wsnc

Don’t wait… Like, follow, subscribe, share, and check in with ME and my Talk to Lauren social media pages before everything launches on January 1, 2020! 😮 😄

There is no better time than NOW to work on being a better version of yourself, to work on your mental health, and to live more fully – because you deserve it. You are never alone. I’m here to support every single one of you through my posts and videos – but I need your help. 👉👉 Let me know what you want to see, what questions you have for me, what works for you, what doesn’t, and how YOU manage the ups and downs of this world we live in. 🌎 🖤

#talk2lauren #laurenpresutti #mentalhealth #mentalillness #psychology #socialwork #counseling #therapist #psychotherapist #counselor #anxiety #depression #stigma #suicide #psychiatry #stress #stressrelief #mindfulness #relationships #boundaries #selfcare #selflove #selfcompassion #activelistening #empathy #support #emotions #feelings #mindset #healthymind

Don’t wait… Like, follow, subscribe, share, and check in with ME and my Talk to Lauren social media pages before everything launches on January 1, 2020! 😮 😄

There is no better time than NOW to work on being a better version of yourself, to work on your mental health, and to live more fully – because you deserve it. You are never alone. I’m here to support every single one of you through my posts and videos – but I need your help. 👉👉 Let me know what you want to see, what questions you have for me, what works for you, what doesn’t, and how YOU manage the ups and downs of this world we live in. 🌎 🖤

#talk2lauren #laurenpresutti #mentalhealth #mentalillness #psychology #socialwork #counseling #therapist #psychotherapist #counselor #anxiety #depression #stigma #suicide #psychiatry #stress #stressrelief #mindfulness #relationships #boundaries #selfcare #selflove #selfcompassion #activelistening #empathy #support #emotions #feelings #mindset #healthymind

EMRACE JOY (right now). This beautiful girl is a constant reminder that life is meant to be fun ✨ Sometimes it’s easy to get caught up with the stress of work, our constant “to do” lists, or perhaps frustration with your circumstances or relationships... the list goes on! BUT, if you can take a step back and literally remind yourself that life is supposed to be fun and we’re here to have a good time, it really relaxes the vibe and allows you to embrace whatever potential joy and happiness exists around you. Lean into gratitude and notice your entire energy shift! Goofy faces, music, and dance parties during bath time bring us some serious joy over here! 🤷🏻‍♀️👼🏽✨
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#joy #happiness #laughter #mama #daughter #mywhy #bliss #consciousness #mindfulness #spirituality #meditation #gratitude #therapist #coach #mbsr #fun #saturday #weekendvibe #issavibe #goddess #energy #universe #flow #findyourflow #longbeach #ipreview

EMRACE JOY (right now). This beautiful girl is a constant reminder that life is meant to be fun ✨ Sometimes it’s easy to get caught up with the stress of work, our constant “to do” lists, or perhaps frustration with your circumstances or relationships... the list goes on! BUT, if you can take a step back and literally remind yourself that life is supposed to be fun and we’re here to have a good time, it really relaxes the vibe and allows you to embrace whatever potential joy and happiness exists around you. Lean into gratitude and notice your entire energy shift! Goofy faces, music, and dance parties during bath time bring us some serious joy over here! 🤷🏻‍♀️👼🏽✨
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#joy #happiness #laughter #mama #daughter #mywhy #bliss #consciousness #mindfulness #spirituality #meditation #gratitude #therapist #coach #mbsr #fun #saturday #weekendvibe #issavibe #goddess #energy #universe #flow #findyourflow #longbeach #ipreview

⚜️Χωρισμός ⚜️
🔹Πότε οι γονείς πρέπει να χωρίζουν;🔻
▪️Σχεδόν όλοι οι γονείς που βρίσκονται στα πρόθυρα χωρισμού αναρωτιούνται αν πρέπει να προχωρήσουν σε ένα διαζύγιο ή όχι για το καλό των παιδιών τους. Φοβούνται μήπως τραυματιστούν ψυχικά, μήπως δεν το ξεπεράσουν, μήπως κατηγορηθούν ότι κοιτάζουν μόνο τον εαυτό τους. ➖➖➖➖➖➖➖➖➖➖➖➖➖
✒️Άρθρο : @ellie_hatzipazarli ➖➖➖➖➖➖➖➖➖➖➖➖➖
Κάθε Σάββατο
➖➖➖➖➖➖➖➖➖➖➖➖➖
❤️Follow @greektreasure for more!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖
#psychology #mentalhealth #therapy #love #psicologia #mentalhealthawareness #health #anxiety #art #depression #psychologist #mindfulness #life #psychotherapy #philosophy #motivation #counseling #selfcare #quotes #selflove #psychiatry #wellbeing #mentalillness #therapist #psychologystudent #greek #psikologi #mindset #wellness #greece

⚜️Χωρισμός ⚜️
🔹Πότε οι γονείς πρέπει να χωρίζουν;🔻
▪️Σχεδόν όλοι οι γονείς που βρίσκονται στα πρόθυρα χωρισμού αναρωτιούνται αν πρέπει να προχωρήσουν σε ένα διαζύγιο ή όχι για το καλό των παιδιών τους. Φοβούνται μήπως τραυματιστούν ψυχικά, μήπως δεν το ξεπεράσουν, μήπως κατηγορηθούν ότι κοιτάζουν μόνο τον εαυτό τους. ➖➖➖➖➖➖➖➖➖➖➖➖➖
✒️Άρθρο : @ellie_hatzipazarli ➖➖➖➖➖➖➖➖➖➖➖➖➖
Κάθε Σάββατο
➖➖➖➖➖➖➖➖➖➖➖➖➖
❤️Follow @greektreasure for more!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖
#psychology #mentalhealth #therapy #love #psicologia #mentalhealthawareness #health #anxiety #art #depression #psychologist #mindfulness #life #psychotherapy #philosophy #motivation #counseling #selfcare #quotes #selflove #psychiatry #wellbeing #mentalillness #therapist #psychologystudent #greek #psikologi #mindset #wellness #greece

I was talking to a friend about this recently and how she felt guilty for putting boundaries in place for people she loved around the holidays but she knew the hurt and inhibition of her progress it would bring if she didn’t. I realized I needed to do the same, I needed to put boundaries in place for certain toxic family members even if it was hard and other family members didn’t understand or got angry at me. It’s okay to have those boundaries, it’s okay to not go to certain gatherings and holiday parties because you know those boundaries will be crossed, it’s okay to verbally tell and set those boundaries with the people around you and prepare them. It’s hard, oh so hard, but you’re worth it. You’re mental health is worth it. The holidays are hard enough in specific ways without the added stress of something you can try to control. I’m with you. I feel you. Let’s set these boundaries together! #therapy #therapist #therapistlife #boundaries #holidaysarehard #imhereforyou #mentalhealthmatters #youreworthit

I was talking to a friend about this recently and how she felt guilty for putting boundaries in place for people she loved around the holidays but she knew the hurt and inhibition of her progress it would bring if she didn’t. I realized I needed to do the same, I needed to put boundaries in place for certain toxic family members even if it was hard and other family members didn’t understand or got angry at me. It’s okay to have those boundaries, it’s okay to not go to certain gatherings and holiday parties because you know those boundaries will be crossed, it’s okay to verbally tell and set those boundaries with the people around you and prepare them. It’s hard, oh so hard, but you’re worth it. You’re mental health is worth it. The holidays are hard enough in specific ways without the added stress of something you can try to control. I’m with you. I feel you. Let’s set these boundaries together! #therapy #therapist #therapistlife #boundaries #holidaysarehard #imhereforyou #mentalhealthmatters #youreworthit

💫How do you see it? 💫 The hurt of today or the hurt from your past doesn’t have to change your perception on how you view others or your reality. #trupearlsolutionservices #trupearlss #aroundthewaytherapist  #healthiswealth #getatherapist #therapist #blacktherapist #millennialtherapist #womenissues #women #strongwomen #men #strongmen #mindfulness #selfcare #positivity #beyonce #beyhive #beyourbestyou

💫How do you see it? 💫 The hurt of today or the hurt from your past doesn’t have to change your perception on how you view others or your reality. #trupearlsolutionservices #trupearlss #aroundthewaytherapist #healthiswealth #getatherapist #therapist #blacktherapist #millennialtherapist #womenissues #women #strongwomen #men #strongmen #mindfulness #selfcare #positivity #beyonce #beyhive #beyourbestyou

Tag someone who needs to see this
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-As a huge thank you use code DLC20 to get 20 percent off all services and products, link in bio!! -
people can say the same thing but it come across in a much different way. Remember that you are strong and courageous for turning up each morning with your blank canvas ready to paint the picture for your day.
—
—@dlcanxietysupport
-#supportmentalhealth
#supportingothers #dlcanxiety #mentalhealthjourney #mentalhealthtips #mentalhealthadvocate #coaching #anxietyanddepression #therapy #therapist

Tag someone who needs to see this
-
-As a huge thank you use code DLC20 to get 20 percent off all services and products, link in bio!! -
people can say the same thing but it come across in a much different way. Remember that you are strong and courageous for turning up each morning with your blank canvas ready to paint the picture for your day.

@dlcanxietysupport
- #supportmentalhealth
#supportingothers #dlcanxiety #mentalhealthjourney #mentalhealthtips #mentalhealthadvocate #coaching #anxietyanddepression #therapy #therapist

Work place stress may be common but it is important to find a way to manage or release this stress. While it has not been classified as an official medical condition, it has been categorized as an occupational phenomenon. It can present as extreme fatigue, body pains, headaches, inability to concentrate, and/or difficulties in decision-making. Therapy - especially expressive art therapies - can help release stress, and build resources to further be able to manage stress in the future. .
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#mentalhealth #mentalhealthindia #punetherapy #therapy #therapist #counseling #counselor #mentalhealthmatters #selfcare #healing #letstalkmentalhealth #endthestigma #guestlecture #guestspeaker #psychology #psychologyindia #pune #punestudents #psychologystudent #punetherapy #puneevents #puneworkshop #whatshotpune #art #puneartists #pune😍 #puneinsta #punediaries #punelife #tsi

Work place stress may be common but it is important to find a way to manage or release this stress. While it has not been classified as an official medical condition, it has been categorized as an occupational phenomenon. It can present as extreme fatigue, body pains, headaches, inability to concentrate, and/or difficulties in decision-making. Therapy - especially expressive art therapies - can help release stress, and build resources to further be able to manage stress in the future. .
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#mentalhealth #mentalhealthindia #punetherapy #therapy #therapist #counseling #counselor #mentalhealthmatters #selfcare #healing #letstalkmentalhealth #endthestigma #guestlecture #guestspeaker #psychology #psychologyindia #pune #punestudents #psychologystudent #punetherapy #puneevents #puneworkshop #whatshotpune #art #puneartists #pune 😍 #puneinsta #punediaries #punelife #tsi

💙 𝐇𝐘𝐁𝐑𝐈𝐃 💙
- long, fluttery, fluffy hybrid lashes on the bluest eyes ever 🙌🏽 🎄 ᴄʜʀɪsᴛᴍᴀs ᴄᴀɴᴄᴇʟʟᴀᴛɪᴏɴs ᴘᴏsᴛᴇᴅ ᴏɴ sᴛᴏʀʏ 🎄

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📍𝕊𝕋𝟞 𝕠𝕣 𝕊𝕋𝟙𝟛 .
💅🏽 𝙰𝚕𝚕 𝚊𝚜𝚙𝚎𝚌𝚝𝚜 𝚘𝚏 𝚋𝚎𝚊𝚞𝚝𝚢 .
💌 𝙳𝙼 𝚘𝚛 𝙵𝚊𝚌𝚎𝚋𝚘𝚘𝚔 𝚏𝚘𝚛 𝚋𝚘𝚘𝚔𝚒𝚗𝚐𝚜 .
🌷 𝙳𝚒𝚊𝚛𝚢 𝚒𝚜 𝚘𝚙𝚎𝚗 𝚞𝚗𝚝𝚒𝚕 𝙳𝚎𝚌𝚎𝚖𝚋𝚎𝚛 .
💗 𝙲𝚕𝚊𝚜𝚜𝚒𝚌𝚜 - £𝟻𝟶-£𝟼𝟶 . 𝙷𝚢𝚋𝚛𝚒𝚍𝚜 - £𝟻𝟻-£𝟼𝟻 . 𝚁𝚞𝚜𝚜𝚒𝚊𝚗𝚜 - £𝟼𝟶-𝟼𝟿 .
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#lash #lashes #lashgoals #russianlashes #russianvolume #handmadefans #eyelashes #lashextensions #londonlash #lashbase #lashperfect #eyelash #lashtech #love #lovelash #lashing #lashdays #eyes #lashlove #lashgoals #sunday #staffordshire #beauty #beautytherarpist #beautician #uk #therapist #lashtech #eyelashtechnician

💙 𝐇𝐘𝐁𝐑𝐈𝐃 💙
- long, fluttery, fluffy hybrid lashes on the bluest eyes ever 🙌🏽 🎄 ᴄʜʀɪsᴛᴍᴀs ᴄᴀɴᴄᴇʟʟᴀᴛɪᴏɴs ᴘᴏsᴛᴇᴅ ᴏɴ sᴛᴏʀʏ 🎄

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📍𝕊𝕋𝟞 𝕠𝕣 𝕊𝕋𝟙𝟛 .
💅🏽 𝙰𝚕𝚕 𝚊𝚜𝚙𝚎𝚌𝚝𝚜 𝚘𝚏 𝚋𝚎𝚊𝚞𝚝𝚢 .
💌 𝙳𝙼 𝚘𝚛 𝙵𝚊𝚌𝚎𝚋𝚘𝚘𝚔 𝚏𝚘𝚛 𝚋𝚘𝚘𝚔𝚒𝚗𝚐𝚜 .
🌷 𝙳𝚒𝚊𝚛𝚢 𝚒𝚜 𝚘𝚙𝚎𝚗 𝚞𝚗𝚝𝚒𝚕 𝙳𝚎𝚌𝚎𝚖𝚋𝚎𝚛 .
💗 𝙲𝚕𝚊𝚜𝚜𝚒𝚌𝚜 - £𝟻𝟶-£𝟼𝟶 . 𝙷𝚢𝚋𝚛𝚒𝚍𝚜 - £𝟻𝟻-£𝟼𝟻 . 𝚁𝚞𝚜𝚜𝚒𝚊𝚗𝚜 - £𝟼𝟶-𝟼𝟿 .
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#lash #lashes #lashgoals #russianlashes #russianvolume #handmadefans #eyelashes #lashextensions #londonlash #lashbase #lashperfect #eyelash #lashtech #love #lovelash #lashing #lashdays #eyes #lashlove #lashgoals #sunday #staffordshire #beauty #beautytherarpist #beautician #uk #therapist #lashtech #eyelashtechnician

What a transformation! LVL treatment by Janine on one of our lovely clients. 👀 
#lvl #lashes #nouveau #christmas #beauty #therapist #length #transformation

What a transformation! LVL treatment by Janine on one of our lovely clients. 👀
#lvl #lashes #nouveau #christmas #beauty #therapist #length #transformation