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#TransformationTuesday - Same hotel, 6 months apart (3 months to 9 months on #testosterone 💉)... Putting on that T weight 😂

#TransformationTuesday - Same hotel, 6 months apart (3 months to 9 months on #testosterone 💉)... Putting on that T weight 😂

“Are you proud?” This was a question asked of me by a middle school GSA student, and when I tell you it rattled me... Am I proud to be trans? I thought about this for weeks and eventually decided that I don’t think that’s the right question to be asking. Here is what I’m proud of.
✨
• I approach life with the understanding that I don’t know everything
• The Virgo in me initially added a “yet” to the end of the last sentence
• I’m open to exploring my curiosities
• I know that I’ll always continue to change and I’m willing to see where that takes me
• I’m willing to make myself vulnerable if it means that someone else will learn something about themself
• I take risks
• I’m willing to tap into the parts of myself that many choose to hide away
• I’m open to discovering that I got it all wrong
• I’m empathetic and always want to help people

Now I want to hear from you... Are you proud of being trans/cis/non-binary/GNC? What are you proud of? 💛

“Are you proud?” This was a question asked of me by a middle school GSA student, and when I tell you it rattled me... Am I proud to be trans? I thought about this for weeks and eventually decided that I don’t think that’s the right question to be asking. Here is what I’m proud of.

• I approach life with the understanding that I don’t know everything
• The Virgo in me initially added a “yet” to the end of the last sentence
• I’m open to exploring my curiosities
• I know that I’ll always continue to change and I’m willing to see where that takes me
• I’m willing to make myself vulnerable if it means that someone else will learn something about themself
• I take risks
• I’m willing to tap into the parts of myself that many choose to hide away
• I’m open to discovering that I got it all wrong
• I’m empathetic and always want to help people

Now I want to hear from you... Are you proud of being trans/cis/non-binary/GNC? What are you proud of? 💛

✨Developing my style as a man✨

When you spend your whole life imagining yourself as your true self, you have a lot of time to decide the kind of man you want to be physically and emotionally. Today, I want to talk about my physical appearance. For as long as I can remember I’d imagine myself as a rather “preppy” man. Button downs, suits, sweaters etc. When I came out, my Mom took me on a shopping spree and I got to make my vision come to life. People often comment on how nice I dress. It’s because I’m making my years and years of visions into realities. I don’t take getting dressed every morning for granted. Every piece of clothing means so much. Then there’s my hair, which right now I’m trying to grow a bit longer than I’d usually go for because I think my face has changed enough that a new hair cut will still allow me to pass. The hair I used to have was meticulously chosen because it made my face appear thinner and longer. While I’m sure my style will evolve, the main idea remains the same; my expression is precious to me and it’s based on years of thoughts and daydreaming.

#topsurgery #T #vitamint #testosterone #hrt #teamsassani  #transgender #trans #transisbeautiful #transformation #ftm #ftmtransgender #ftmtransition #femaletomale #lgbt #lgbtq #lgbtpride #pride #friends #friendship #comingout #thisiswhattranslookslike #drsassani #transboys #mensfashion #story #joy #thenandnow #fashion

✨Developing my style as a man✨

When you spend your whole life imagining yourself as your true self, you have a lot of time to decide the kind of man you want to be physically and emotionally. Today, I want to talk about my physical appearance. For as long as I can remember I’d imagine myself as a rather “preppy” man. Button downs, suits, sweaters etc. When I came out, my Mom took me on a shopping spree and I got to make my vision come to life. People often comment on how nice I dress. It’s because I’m making my years and years of visions into realities. I don’t take getting dressed every morning for granted. Every piece of clothing means so much. Then there’s my hair, which right now I’m trying to grow a bit longer than I’d usually go for because I think my face has changed enough that a new hair cut will still allow me to pass. The hair I used to have was meticulously chosen because it made my face appear thinner and longer. While I’m sure my style will evolve, the main idea remains the same; my expression is precious to me and it’s based on years of thoughts and daydreaming.

#topsurgery #T #vitamint #testosterone #hrt #teamsassani #transgender #trans #transisbeautiful #transformation #ftm #ftmtransgender #ftmtransition #femaletomale #lgbt #lgbtq #lgbtpride #pride #friends #friendship #comingout #thisiswhattranslookslike #drsassani #transboys #mensfashion #story #joy #thenandnow #fashion

These scars are mine and they tell my story ✨
And clearly I can’t stop smiling about it

These scars are mine and they tell my story ✨
And clearly I can’t stop smiling about it

I take selfies in public bathrooms when afforded the chance because after years of “passing” (🤮) I’m still  low level anxious and afraid every single time I step into one. I’ve experienced a lot of trauma in public bathrooms.  I’ve had folks physically grab hold of me and remove me from bathrooms, I’ve had security guards called on me, I’ve had dozens and dozens of folks tell me I’m in the wrong room and hundreds of dirty looks.  All just trying to go pee. Those experiences add up, and so does the fear. Trans and gender diverse folks experience this day after day. It’s why many of us stay home, it’s just easier than having to use the bathroom out in the world. ⁣
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I don’t get yelled at in, or pulled out of bathrooms anymore. I’m grateful. ⁣
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Now I take these pictures to remind myself that I don’t have to be afraid anymore. And I take them to remind myself of all the people who do. ⁣
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Plus I just look fly sometimes. ⁣
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If you see someone in the bathroom who feels uncomfortable, or who others are looking at, a smile goes a long way. In the femme restroom a compliment on shoes, outfit, hair, whatever, with a smile is a great way to let someone know they are safe and welcome. Masculine bathrooms— apparently that’s not cool cause no one talks in there. Ever. For any reason. 🤷🏻‍♂️⁣
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#transgender #transisbeautiful #transinthewild #wontbeerased #transgenderman #transman #transgenderbathroom #ftmtransgender #testosterone #lgbt #lgbtq ⁣#transmasculine #transmasc

I take selfies in public bathrooms when afforded the chance because after years of “passing” (🤮) I’m still low level anxious and afraid every single time I step into one. I’ve experienced a lot of trauma in public bathrooms. I’ve had folks physically grab hold of me and remove me from bathrooms, I’ve had security guards called on me, I’ve had dozens and dozens of folks tell me I’m in the wrong room and hundreds of dirty looks. All just trying to go pee. Those experiences add up, and so does the fear. Trans and gender diverse folks experience this day after day. It’s why many of us stay home, it’s just easier than having to use the bathroom out in the world. ⁣

I don’t get yelled at in, or pulled out of bathrooms anymore. I’m grateful. ⁣


Now I take these pictures to remind myself that I don’t have to be afraid anymore. And I take them to remind myself of all the people who do. ⁣

Plus I just look fly sometimes. ⁣

If you see someone in the bathroom who feels uncomfortable, or who others are looking at, a smile goes a long way. In the femme restroom a compliment on shoes, outfit, hair, whatever, with a smile is a great way to let someone know they are safe and welcome. Masculine bathrooms— apparently that’s not cool cause no one talks in there. Ever. For any reason. 🤷🏻‍♂️⁣






#transgender #transisbeautiful #transinthewild #wontbeerased #transgenderman #transman #transgenderbathroom #ftmtransgender #testosterone #lgbt #lgbtq#transmasculine #transmasc

New glasses 🤓 Had to get a stronger prescription so I can wear glasses more often. #SjogrensSyndrome is drying out my eyes and it’s been increasingly difficult to wear my contacts every day. Can’t wait to pick these up!

New glasses 🤓 Had to get a stronger prescription so I can wear glasses more often. #SjogrensSyndrome is drying out my eyes and it’s been increasingly difficult to wear my contacts every day. Can’t wait to pick these up!

Dating as a trans man:
-We met on the app HER which contrary to the name is completely LGBTQ inclusive and allows for vast gender identities. -Be upfront right off the bat about your trans identity: with everyone I dated even before Lauren even if they identified as straight women, I always told them my trans identity before our first date. You do not want to waste time with or develop feelings for someone who will not feel the same. -Dating ended up being the best way to learn how to accept myself. Because I encountered so many hard situations where being interested in someone tested my security within my trans identity. -Universal advice: be patient and open and relentlessly loving and when the right time comes, you’ll find your person like I found mine 💕

#topsurgery #T #vitamint #testosterone #hrt  #transgender #trans #transisbeautiful #transformation #ftm #ftmtransgender #ftmtransition #femaletomale #lgbt #lgbtq #lgbtpride #pride #friends  #comingout #thisiswhattranslookslike #transboys #genderconfirmationsurgery  #loveislove #glaad #2020 #transformation  #couplegoals #couple #queercouple #lgbtqcouple #love

Dating as a trans man:
-We met on the app HER which contrary to the name is completely LGBTQ inclusive and allows for vast gender identities. -Be upfront right off the bat about your trans identity: with everyone I dated even before Lauren even if they identified as straight women, I always told them my trans identity before our first date. You do not want to waste time with or develop feelings for someone who will not feel the same. -Dating ended up being the best way to learn how to accept myself. Because I encountered so many hard situations where being interested in someone tested my security within my trans identity. -Universal advice: be patient and open and relentlessly loving and when the right time comes, you’ll find your person like I found mine 💕

#topsurgery #T #vitamint #testosterone #hrt #transgender #trans #transisbeautiful #transformation #ftm #ftmtransgender #ftmtransition #femaletomale #lgbt #lgbtq #lgbtpride #pride #friends #comingout #thisiswhattranslookslike #transboys #genderconfirmationsurgery #loveislove #glaad #2020 #transformation #couplegoals #couple #queercouple #lgbtqcouple #love

You may not hear any Pisces amp you up on the season because deep down we’re all giant cry babies with hearts bigger than our bodies so let this t-boi be the first one to say .... PISCES SZN LFG 30 in 2 days,chest of dreams in 19 🤟🏼🤟🏼♓️😈🎉💥🔥

You may not hear any Pisces amp you up on the season because deep down we’re all giant cry babies with hearts bigger than our bodies so let this t-boi be the first one to say .... PISCES SZN LFG 30 in 2 days,chest of dreams in 19 🤟🏼🤟🏼♓️😈🎉💥🔥

I didn’t always know I was trans, nor did I always know I wanted to make films. In a lot of ways, those journeys have been the same: looking back at my youth, it is so obvious I was trans, and that making films/videos brought me the greatest joy. It’s okay if you’re not someone who always knew who you were or what you wanted to do. You just have to be patient with yourself. One step at a time. .
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#AltText #trans #transisbeautiful #transishandsome #ftm #transman #transguy #genderqueer #nonbinary #lgbtq #queer #hrt #transgender #transition #transandproud #thisiswhattranslookslike #transmenofig #transmenofinstagram #hrt #testosterone #vitamint #transfilmmakers #queerfilmmakers

I didn’t always know I was trans, nor did I always know I wanted to make films. In a lot of ways, those journeys have been the same: looking back at my youth, it is so obvious I was trans, and that making films/videos brought me the greatest joy. It’s okay if you’re not someone who always knew who you were or what you wanted to do. You just have to be patient with yourself. One step at a time. .
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#AltText #trans #transisbeautiful #transishandsome #ftm #transman #transguy #genderqueer #nonbinary #lgbtq #queer #hrt #transgender #transition #transandproud #thisiswhattranslookslike #transmenofig #transmenofinstagram #hrt #testosterone #vitamint #transfilmmakers #queerfilmmakers

Most Recent

I'm gonna post the video with the information of my mental health family tag that I use on all social media platforms. . . #testosterone #dragqueen #lgbtq #discord #tiktok #mentalhealth #spreadthelove #family #welcomehome #openarms #morganasmentalhealthfam

I'm gonna post the video with the information of my mental health family tag that I use on all social media platforms. . . #testosterone #dragqueen #lgbtq #discord #tiktok #mentalhealth #spreadthelove #family #welcomehome #openarms #morganasmentalhealthfam

NOW AVAILABLE AT AAA SUPPLEMENTS HIGHETT
-
FACTION LABS ZMA
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Faction Labs ZMA is a unique formula of highly bioavailable forms of zinc and magnesium. Vitamin B6 is added to optimize zinc and magnesium absorption and efficacy. ZMA has been clinically shown to support muscle recovery, boosting muscle strength and size and helps with fat loss.
———————————————————-
HOW DOES IT WORK?
ZMA is backed by clinical research ensuring you are getting the highest quality supplement. ZMA is an all-natural supplement helping to boost our testosterone production naturally without all of the nasties found in many other boosters. Testosterone is naturally found in our body and is a critical hormone for muscle gain and fat loss, being deficit in testosterone; you are not going to be obtaining optimal results from your diet and exercise. ZMA also helps with REM Sleep ensuring you get the best nights sleep which can often be missed from the stresses of life. ==============================
@factionlabs #zma #zmasupplement #zinc #magnesium #vitamin #b6 #testosterone #test #sleep #remsleep #growth #muscle #igf1

NOW AVAILABLE AT AAA SUPPLEMENTS HIGHETT
-
FACTION LABS ZMA
-
Faction Labs ZMA is a unique formula of highly bioavailable forms of zinc and magnesium. Vitamin B6 is added to optimize zinc and magnesium absorption and efficacy. ZMA has been clinically shown to support muscle recovery, boosting muscle strength and size and helps with fat loss.
———————————————————-
HOW DOES IT WORK?
ZMA is backed by clinical research ensuring you are getting the highest quality supplement. ZMA is an all-natural supplement helping to boost our testosterone production naturally without all of the nasties found in many other boosters. Testosterone is naturally found in our body and is a critical hormone for muscle gain and fat loss, being deficit in testosterone; you are not going to be obtaining optimal results from your diet and exercise. ZMA also helps with REM Sleep ensuring you get the best nights sleep which can often be missed from the stresses of life. ==============================
@factionlabs #zma #zmasupplement #zinc #magnesium #vitamin #b6 #testosterone #test #sleep #remsleep #growth #muscle #igf1

holy shit .... ohmygod ???? so ya this is me 2017 vs 2020 (I think lol) and i’m most proud of my stache growing 🤪 what are you most proud of right now? I don’t wanna be the only one being gushy pls comment 😳🥺 #ftm #transgender #ftmtransgender #transman #transboy #femaletomale #afab #testosterone #queer #losangeles #lalgbt #lgbt

holy shit .... ohmygod ???? so ya this is me 2017 vs 2020 (I think lol) and i’m most proud of my stache growing 🤪 what are you most proud of right now? I don’t wanna be the only one being gushy pls comment 😳🥺 #ftm #transgender #ftmtransgender #transman #transboy #femaletomale #afab #testosterone #queer #losangeles #lalgbt #lgbt

It’s completely normal for men to see a drop in their testosterone levels! 
If you or your partner are struggle with low testosterone, check out the link in our bio to see if you qualify to take part in a new study!

It’s completely normal for men to see a drop in their testosterone levels!
If you or your partner are struggle with low testosterone, check out the link in our bio to see if you qualify to take part in a new study!

i— i did it— god i never thought this day would come.
i would just like to take a moment to thank my friends and family for being so fucking supportive of me, and just having my back the whole way. i’m finally starting my hormone treatment tomorrow. (i hope, because my insurance wanna be stupid and needs a pre-auth or whatevs) thank you guys so much, i really, really can’t thank you enough.

i— i did it— god i never thought this day would come.
i would just like to take a moment to thank my friends and family for being so fucking supportive of me, and just having my back the whole way. i’m finally starting my hormone treatment tomorrow. (i hope, because my insurance wanna be stupid and needs a pre-auth or whatevs) thank you guys so much, i really, really can’t thank you enough.

55th shot. 54 weeks on T. Almost 4 months post-op top surgery. 
Small stuff is building up to be a lot. Grinding down my nerves. Emails addressed to “Ladies” and being referred to as “she” and “her” all the time. To my face. Behind my back always being referred to incorrectly. New people learning the wrong pronouns because of it. 
No self-awareness about it, no self-correction. It’s just on me to correct people all the time, or sit with it.

Phone calls with insurance or doctors. The weird shit my primary care says to me all the time... while being not outright hateful about my transness... I still have to deal with him making weird comments and suppositions about me being intersex because of my father being exposed to radiation as a nuclear physicist?! Or him saying I have a “male brain” and “female body”, saying all kinds of weird shit all the fucking time, but finding a new doctor could put me in a worse situation so I just deal with it. I have too many prescriptions, it’s too much work to deal with right now. 
We can’t win. If it’s early in transition they tell you misgendering happens because people can’t help how they were conditioned to think of your voice/face. That’s definitely not the case now but now the excuse is oh we are trying so hard and we have just known you this way so long. But also why can’t you change your name to something masculine? But also if you change your name that’s so hard to adjust to. And they/them is too hard but we also can’t even switch to he/him and aren’t actually trying. I’m expected to have endless patience while no one else is doing any work to even try. I’ve had meetings, it’s my email signature, I have pins on, I’ve corrected people. What’s even the point it makes no difference.

I don’t want advice don’t comment with advice. I’m tired. I’m pissed off.

55th shot. 54 weeks on T. Almost 4 months post-op top surgery.
Small stuff is building up to be a lot. Grinding down my nerves. Emails addressed to “Ladies” and being referred to as “she” and “her” all the time. To my face. Behind my back always being referred to incorrectly. New people learning the wrong pronouns because of it.
No self-awareness about it, no self-correction. It’s just on me to correct people all the time, or sit with it.

Phone calls with insurance or doctors. The weird shit my primary care says to me all the time... while being not outright hateful about my transness... I still have to deal with him making weird comments and suppositions about me being intersex because of my father being exposed to radiation as a nuclear physicist?! Or him saying I have a “male brain” and “female body”, saying all kinds of weird shit all the fucking time, but finding a new doctor could put me in a worse situation so I just deal with it. I have too many prescriptions, it’s too much work to deal with right now.
We can’t win. If it’s early in transition they tell you misgendering happens because people can’t help how they were conditioned to think of your voice/face. That’s definitely not the case now but now the excuse is oh we are trying so hard and we have just known you this way so long. But also why can’t you change your name to something masculine? But also if you change your name that’s so hard to adjust to. And they/them is too hard but we also can’t even switch to he/him and aren’t actually trying. I’m expected to have endless patience while no one else is doing any work to even try. I’ve had meetings, it’s my email signature, I have pins on, I’ve corrected people. What’s even the point it makes no difference.

I don’t want advice don’t comment with advice. I’m tired. I’m pissed off.

You could say I’m doing pretty good I guess 🤷🏻‍♂️ #trans #transftm #ftmtrans #transgender #transgenderftm #ftmtransgender #subq #testosterone #vitamint

You could say I’m doing pretty good I guess 🤷🏻‍♂️ #trans #transftm #ftmtrans #transgender #transgenderftm #ftmtransgender #subq #testosterone #vitamint

Y'all in less than 3 months I will have been on testosterone for 3 years!!! So here is the first ever voice video I made and then one from today. 
You never think your voice has changes that much until you go back to the first video •
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#ftm #transgender #femaletomale #voicevideo #transitionvideo #testosterone #selfmademan

Y'all in less than 3 months I will have been on testosterone for 3 years!!! So here is the first ever voice video I made and then one from today.
You never think your voice has changes that much until you go back to the first video •






#ftm #transgender #femaletomale #voicevideo #transitionvideo #testosterone #selfmademan

I’ve been posting a lot about testosterone this week. Why?  It is an incredibly important hormone that can play a huge role in how we age. As we age, Testosterone naturally declines, this is OK. However, in some cases testosterone may be declining earlier than normal. This could be due to environment, diet, or other lifestyle choices. 
As a student, I saw a number of cases in men ages 25-40, that  testosterone was declining significantly.  For this age range, they had comparable T levels that would be considered normal/optimal testosterone for a 50yo man. Guess what? They didn’t feel their best. Common symptoms were exhaustion, brain fog, lack of motivation to excel at work, go to the gym, decreased strength, decreased endurance, hair loss, libido loss, sleep disturbances, low memory, high cholesterol, no confidence and the list goes on. 
As you may have guessed, optimal levels of testosterone in men are not only important for sexual function and performance, however it plays a tremendous role in mood, confidence, memory, glucose and lipid levels, pain levels, muscle endurance, muscle strength, erectile function, libido, bone mass, sleep, collagen and hair growth.
Testosterone can also be important for women as well, not only men.
In any case, finding an optimal level of testosterone is a tailored approach to a person’s particular symptoms and how they feel.

Disclaimer: This page is for educational purposes and is not intended to diagnose, treat or cure disease. 
#menshealth #hormonebalance #womenshealth #testosterone #bHRT #estrogen #menshormones #boosttestosterone #scottsdalenaturopathicdoctors #scottsdale #glendale #phoenix #testosterone #thryoid #cardiovascularhealth #menswellness #painrelief #antiaging #adrenalhealth #adrenalfatigue #holisticmedicine #holistichealth #womeninmedicine #womenshealth #hormoneimbalance #doctor #rootcausemedicine #naturopathicmedicine #botanicalmedicine

I’ve been posting a lot about testosterone this week. Why? It is an incredibly important hormone that can play a huge role in how we age. As we age, Testosterone naturally declines, this is OK. However, in some cases testosterone may be declining earlier than normal. This could be due to environment, diet, or other lifestyle choices.
As a student, I saw a number of cases in men ages 25-40, that testosterone was declining significantly. For this age range, they had comparable T levels that would be considered normal/optimal testosterone for a 50yo man. Guess what? They didn’t feel their best. Common symptoms were exhaustion, brain fog, lack of motivation to excel at work, go to the gym, decreased strength, decreased endurance, hair loss, libido loss, sleep disturbances, low memory, high cholesterol, no confidence and the list goes on.
As you may have guessed, optimal levels of testosterone in men are not only important for sexual function and performance, however it plays a tremendous role in mood, confidence, memory, glucose and lipid levels, pain levels, muscle endurance, muscle strength, erectile function, libido, bone mass, sleep, collagen and hair growth.
Testosterone can also be important for women as well, not only men.
In any case, finding an optimal level of testosterone is a tailored approach to a person’s particular symptoms and how they feel.

Disclaimer: This page is for educational purposes and is not intended to diagnose, treat or cure disease.
#menshealth #hormonebalance #womenshealth #testosterone #bHRT #estrogen #menshormones #boosttestosterone #scottsdalenaturopathicdoctors #scottsdale #glendale #phoenix #testosterone #thryoid #cardiovascularhealth #menswellness #painrelief #antiaging #adrenalhealth #adrenalfatigue #holisticmedicine #holistichealth #womeninmedicine #womenshealth #hormoneimbalance #doctor #rootcausemedicine #naturopathicmedicine #botanicalmedicine

That’s right ladies! Testosterone therapy is not just for men and can be very important for women as well. As we age, our hormone levels naturally decline. Testosterone can be really important for us to feel well as we age. Common symptoms of low testosterone include fatigue, lack of motivation, loss of libido, decreased muscle strength, decreased endurance, anxiety, and joint pain. Appropriate testosterone replacement can also decrease the risk of many systemic and degenerative conditions. It also maintains muscle strength for an easier transition and decreased mortality rate. This hormone is an important one across the board for aging with grace. 
#womenshealth #testosterone #womenshormones #endocrinology #bHRT #menshealth #erectiledysfunction #cardiovascular health #hormonebalance #menshormones #boosttestosterone #scottsdalenaturopathicdoctors #scottsdale #glendale #phoenix #testosterone #thryoid #cardiovascularhealth #menswellness #painrelief #antiaging #adrenalhealth #adrenalfatigue #holisticmedicine #holistichealth #womeninmedicine #womenshealth #hormoneimbalance #doctor #rootcausemedicine #naturopathicmedicine #botanicalmedicineschool

That’s right ladies! Testosterone therapy is not just for men and can be very important for women as well. As we age, our hormone levels naturally decline. Testosterone can be really important for us to feel well as we age. Common symptoms of low testosterone include fatigue, lack of motivation, loss of libido, decreased muscle strength, decreased endurance, anxiety, and joint pain. Appropriate testosterone replacement can also decrease the risk of many systemic and degenerative conditions. It also maintains muscle strength for an easier transition and decreased mortality rate. This hormone is an important one across the board for aging with grace.
#womenshealth #testosterone #womenshormones #endocrinology #bHRT #menshealth #erectiledysfunction #cardiovascular health #hormonebalance #menshormones #boosttestosterone #scottsdalenaturopathicdoctors #scottsdale #glendale #phoenix #testosterone #thryoid #cardiovascularhealth #menswellness #painrelief #antiaging #adrenalhealth #adrenalfatigue #holisticmedicine #holistichealth #womeninmedicine #womenshealth #hormoneimbalance #doctor #rootcausemedicine #naturopathicmedicine #botanicalmedicineschool

Very #latergram from Monday when @bifuriousaf had their drumming debut and the whole #polycule was chilling

Very #latergram from Monday when @bifuriousaf had their drumming debut and the whole #polycule was chilling

Respirez profondément, détendez-vous et concentrez-vous sur vos objectifs.
🍃

Un esprit sain dans un corps sain.

#bodybuilding #constructionmusculaire #fitbody #fitness #testosterone #santé #C26Booster

Respirez profondément, détendez-vous et concentrez-vous sur vos objectifs.
🍃

Un esprit sain dans un corps sain.

#bodybuilding #constructionmusculaire #fitbody #fitness #testosterone #santé #C26Booster

So, I used to sing but I have not been recording as much in a long time because of the voice changes I've had while being on #testosterone. Here is a rough draft of me singing @ustheduo song "No Matter Where You Are" Wedding Version.
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#ftm #femaletomale #f2m #vitaminT #trans #transguy #transmasculine #transmasc #transmenofig #transisbeautiful #lgbt

So, I used to sing but I have not been recording as much in a long time because of the voice changes I've had while being on #testosterone . Here is a rough draft of me singing @ustheduo song "No Matter Where You Are" Wedding Version.
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#ftm #femaletomale #f2m #vitaminT #trans #transguy #transmasculine #transmasc #transmenofig #transisbeautiful #lgbt

Shot day/leg hair appreciation post!
Before i started transitioning I had basically no visible hairs on my thighs. Though it might seem like a silly thing to many, I find that it gives me great joy to see these visible changes. It really is the little things in life that pull me through the day to day. Grateful for my progress and growth.
Just over 2 years on T ..
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#ftm #trans #lgbtqia #thisiswhattranslookslike #transvisibility #transition #hrt #testosterone #vitamint #lifejourney #bodyhair #hairy #leghair

Shot day/leg hair appreciation post!
Before i started transitioning I had basically no visible hairs on my thighs. Though it might seem like a silly thing to many, I find that it gives me great joy to see these visible changes. It really is the little things in life that pull me through the day to day. Grateful for my progress and growth.
Just over 2 years on T ..
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#ftm #trans #lgbtqia #thisiswhattranslookslike #transvisibility #transition #hrt #testosterone #vitamint #lifejourney #bodyhair #hairy #leghair

Erectile dysfunction is estimated in about 52% of men over age 40. This is a condition that is multifactorial and has a myriad of possibilities as to why it may occur. To really treat and address, it is important that you are working with a doc that can help you get to the root cause. 🙌🏼Structural/Anatomical cause, e.g Peyronies
🙌🏼Low Testosterone
🙌🏼Medications
🙌🏼Poor circulation, Cardiovascular disease
🙌🏼Stress
🙌🏼Emotions: depression, relationship stress, lack of personal power
🙌🏼Diabetes
🙌🏼Neurological Deficits such as MS or 🙌🏼🙌🏼Parkinson’s 🙌🏼Alcohol abuse, smoking or recreational drugs
🙌🏼Obesity
🙌🏼Benign prostatic hyperplasia
🙌🏼Pelvic fracture or radiation

#menshealth #erectiledysfunction #cardiovascular health #hormonebalance #menshormones #boosttestosterone #scottsdalenaturopathicdoctors #scottsdale #glendale #phoenix #testosterone #thryoid #cardiovascularhealth #menswellness #painrelief #antiaging #adrenalhealth #adrenalfatigue #holisticmedicine #holistichealth #womeninmedicine #womenshealth #hormoneimbalance #doctor #rootcausemedicine #naturopathicmedicine #botanicalmedicine

Erectile dysfunction is estimated in about 52% of men over age 40. This is a condition that is multifactorial and has a myriad of possibilities as to why it may occur. To really treat and address, it is important that you are working with a doc that can help you get to the root cause. 🙌🏼Structural/Anatomical cause, e.g Peyronies
🙌🏼Low Testosterone
🙌🏼Medications
🙌🏼Poor circulation, Cardiovascular disease
🙌🏼Stress
🙌🏼Emotions: depression, relationship stress, lack of personal power
🙌🏼Diabetes
🙌🏼Neurological Deficits such as MS or 🙌🏼🙌🏼Parkinson’s 🙌🏼Alcohol abuse, smoking or recreational drugs
🙌🏼Obesity
🙌🏼Benign prostatic hyperplasia
🙌🏼Pelvic fracture or radiation

#menshealth #erectiledysfunction #cardiovascular health #hormonebalance #menshormones #boosttestosterone #scottsdalenaturopathicdoctors #scottsdale #glendale #phoenix #testosterone #thryoid #cardiovascularhealth #menswellness #painrelief #antiaging #adrenalhealth #adrenalfatigue #holisticmedicine #holistichealth #womeninmedicine #womenshealth #hormoneimbalance #doctor #rootcausemedicine #naturopathicmedicine #botanicalmedicine

You hear it everywhere. Consistency is key. Well, first you have to get to a point where you can be consistent. I'm still working on that with my nutrition, but you know what? I'm consistently trying.
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#2020 #testosterone #hrt #hormones #vitamint #ftm #trans #transman #transgender #transition #ftmtransition #transisbeautiful #thisiswhattranslookslike #lgbt #lgbtq #life #workout #gains #motivation #health #progress #positivity #selflove #ftmfitness #fitness #mindset #mentalhealth #fit #igfitness #fitness

You hear it everywhere. Consistency is key. Well, first you have to get to a point where you can be consistent. I'm still working on that with my nutrition, but you know what? I'm consistently trying.
.
.
.
#2020 #testosterone #hrt #hormones #vitamint #ftm #trans #transman #transgender #transition #ftmtransition #transisbeautiful #thisiswhattranslookslike #lgbt #lgbtq #life #workout #gains #motivation #health #progress #positivity #selflove #ftmfitness #fitness #mindset #mentalhealth #fit #igfitness #fitness

The real deal is here!!!
Total power is here!!!
Get your bottle now!!

The real deal is here!!!
Total power is here!!!
Get your bottle now!!

Only a third of the way through the semester and my professor finally started calling me Mylo smh but thank God at the same time •
Mylo 🐳 (@mylo_nelyself )
•
Trans ftm
•
He/Him/His
•
#transguy #transgender #ftm #trans #lgbt #transman #gay #lgbtq #transboy #queer #bisexual #pride #transpride #binderboy #binder #gc2b #nonbinary #ftmtransgender #femaletomale #transmen #transisbeautiful #testosterone #transmasculine #transmeme #transgendermeme #chestbinder  #ftmmemes #dysphoria #dysphoriamemes #transmenaremen

Only a third of the way through the semester and my professor finally started calling me Mylo smh but thank God at the same time •
Mylo 🐳 (@mylo_nelyself )

Trans ftm

He/Him/His

#transguy #transgender #ftm #trans #lgbt #transman #gay #lgbtq #transboy #queer #bisexual #pride #transpride #binderboy #binder #gc2b #nonbinary #ftmtransgender #femaletomale #transmen #transisbeautiful #testosterone #transmasculine #transmeme #transgendermeme #chestbinder #ftmmemes #dysphoria #dysphoriamemes #transmenaremen

The benefits of taking Zinc #zinc #testosterone #healthylifestyle

The benefits of taking Zinc #zinc #testosterone #healthylifestyle

Swipe to see me doing my first testosterone injection! 💉
I know I've posted it all on my story, but I can't help but be excited. For the past five years I've known that I wasn't in the right body. The hardest part has been watching myself grow into someone who's almost unrecognizable to me. But finally that gets to change. I can't wait for until I begin to see that image of myself that I've always wished to see in the mirror. Here's to step one of my medical transition! I couldn't be happier.
P.S. Thanks to @plannedparenthood for being a part of this process for me! ✊
→ → → → →
#lgbt #transgender #transsexual #transmasc #transman #transboy #transyouth #hormonetherapy #hrt #testosterone #plannedparenthood

Swipe to see me doing my first testosterone injection! 💉
I know I've posted it all on my story, but I can't help but be excited. For the past five years I've known that I wasn't in the right body. The hardest part has been watching myself grow into someone who's almost unrecognizable to me. But finally that gets to change. I can't wait for until I begin to see that image of myself that I've always wished to see in the mirror. Here's to step one of my medical transition! I couldn't be happier.
P.S. Thanks to @plannedparenthood for being a part of this process for me! ✊
→ → → → →
#lgbt #transgender #transsexual #transmasc #transman #transboy #transyouth #hormonetherapy #hrt #testosterone #plannedparenthood

NEW D-REK 90 TOTAL POWER SERIES 
Increase your bench by 20%
Increase your stamina by 50%
Increase you strength by 60%

NEW D-REK 90 TOTAL POWER SERIES
Increase your bench by 20%
Increase your stamina by 50%
Increase you strength by 60%

@Jacked_Factory has rolled out an all new Yohimbine supplement. If you're a fan of Yohimbine you're going to wanna check this one out. A Year's supply of Yohimbine for Under $20.⁠
⁠
If you're looking for Increased Energy, Focus, Thermogenic Effects, and of course a Big Boost in Libido 🍆🍆🍆 then you'll definitely want to check this one out.⁠
⁠
Yohimbine Extra Strength is now available on the brands website in a 270 serving bottle for $19.99. ⁠
⁠
Checkout our recent blog post to learn more. ⁠
⁠
 #testosterone #fitness #muscle #health #gains #energy #bodybuilding #sweat #support #hormones #lifestyle #sexdrive #gymlife #workhard #love #liftheavy #meditation #yoga #spiritual #healing #healthy #wellness #crystals #goodvibes #fitfam #motivation #workout #weightlossjourney #fitspo #exercise

@Jacked_Factory has rolled out an all new Yohimbine supplement. If you're a fan of Yohimbine you're going to wanna check this one out. A Year's supply of Yohimbine for Under $20.⁠

If you're looking for Increased Energy, Focus, Thermogenic Effects, and of course a Big Boost in Libido 🍆🍆🍆 then you'll definitely want to check this one out.⁠

Yohimbine Extra Strength is now available on the brands website in a 270 serving bottle for $19.99. ⁠

Checkout our recent blog post to learn more. ⁠

#testosterone #fitness #muscle #health #gains #energy #bodybuilding #sweat #support #hormones #lifestyle #sexdrive #gymlife #workhard #love #liftheavy #meditation #yoga #spiritual #healing #healthy #wellness #crystals #goodvibes #fitfam #motivation #workout #weightlossjourney #fitspo #exercise

2 years of awkward bathroom selfies! I have no idea why I thought this was the perfect place to do my comparison pics, but once I started I couldn't change it ¯\_(ツ)_/¯
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february has become a very positive month for me, somehow. it used to only be minutely significant as my half birthday month... but now it's when I celebrate my coming-outiversary, meeting an important friend, another friend's birthday, my hrt-anniversary, and now the month I found out I was receiving a surgery grant (along with several other things over the years!)
.
at this point when february comes around I just immediately assume good things are about to happen. what a nice little mood booster at the beginning of the year, tbh! here's to 2 years on testosterone, one of the best things that's ever happened to me (in february or otherwise 😜)
.
#lgbt #trans #ftm #nonbinary #transmasc #gay #bi #queer #vitaminT #transgender #transguysofig #pride #maniversary #hrt #testosterone #2yearsont

2 years of awkward bathroom selfies! I have no idea why I thought this was the perfect place to do my comparison pics, but once I started I couldn't change it ¯\_(ツ)_/¯
.
february has become a very positive month for me, somehow. it used to only be minutely significant as my half birthday month... but now it's when I celebrate my coming-outiversary, meeting an important friend, another friend's birthday, my hrt-anniversary, and now the month I found out I was receiving a surgery grant (along with several other things over the years!)
.
at this point when february comes around I just immediately assume good things are about to happen. what a nice little mood booster at the beginning of the year, tbh! here's to 2 years on testosterone, one of the best things that's ever happened to me (in february or otherwise 😜)
.
#lgbt #trans #ftm #nonbinary #transmasc #gay #bi #queer #vitaminT #transgender #transguysofig #pride #maniversary #hrt #testosterone #2yearsont

But nothing can best authentic Canadian Tim's tho lmao @seb.cvk  spring is horseback riding time! 
Had Timmy's and THE BEST convos with a cutie pie 😁

#transguy #ftm #filter #transman #transgender #hrt #b612 #b612selfie #b612camera #testosterone #timhortons

But nothing can best authentic Canadian Tim's tho lmao @seb.cvk spring is horseback riding time!
Had Timmy's and THE BEST convos with a cutie pie 😁

#transguy #ftm #filter #transman #transgender #hrt #b612 #b612selfie #b612camera #testosterone #timhortons

How To Act As If

Will Change Your Life Forever. Every action stems from a  single thought in our minds.One insightful thought can unleash amazing  and endless possibilities in our world!

Are you in total control of your world? Or do you feel your surroundings control you?

Control of your life begins with total control of your mind. When you  ACT AS IF you develop amazing personal powers that lead to incredible  levels of success in life's journey.

https://garybrodsky.com/shop?olsPage=products&page=1

https://www.instagram.com/garybrodskyinc/
https://www.youtube.com/user/MrGaryBrodsky 
https://garybrodsky.com/ 
https://soundcloud.com/user-428547274 
#Dating #Testosterone #MensHealth #Date #MuscleBuilding #MentalHealth #Nightclub #SelfHelp #Confidence #AlphaMale #DateNight #GaryBrodsky.com #GaryBrodsky #Garybrodskyinc #Pickup #AttractWomen

How To Act As If

Will Change Your Life Forever. Every action stems from a single thought in our minds.One insightful thought can unleash amazing and endless possibilities in our world!

Are you in total control of your world? Or do you feel your surroundings control you?

Control of your life begins with total control of your mind. When you ACT AS IF you develop amazing personal powers that lead to incredible levels of success in life's journey.

https://garybrodsky.com/shop?olsPage=products&page=1

https://www.instagram.com/garybrodskyinc/
https://www.youtube.com/user/MrGaryBrodsky
https://garybrodsky.com/
https://soundcloud.com/user-428547274
#Dating #Testosterone #MensHealth #Date #MuscleBuilding #MentalHealth #Nightclub #SelfHelp #Confidence #AlphaMale #DateNight #GaryBrodsky .com #GaryBrodsky #Garybrodskyinc #Pickup #AttractWomen

Breast tenderness is often associated with endometriosis, and it's closely tied with your hormones 🌿⁠⠀
⁠⠀
Fluctuations in estrogen and progesterone can cause changes in sensation and the consistency of your breasts. ⁠⠀
⁠⠀
Healthline.com states:⁠⠀
"Your breasts may start to feel denser or rougher to the touch, particularly on their outer portions. Hormonal fluctuations can also lead to abdominal discomfort and pain."⁠⠀
⁠⠀
Artwork: Soft Horizons via @ilaria_clari 🌸⁠⠀
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#womenshealth #testosterone #pcos  #hormonehealth #perimenopause #hormonebalance  #hormoneimbalance #endometriosis #hormonetesting

Breast tenderness is often associated with endometriosis, and it's closely tied with your hormones 🌿⁠⠀
⁠⠀
Fluctuations in estrogen and progesterone can cause changes in sensation and the consistency of your breasts. ⁠⠀
⁠⠀
Healthline.com states:⁠⠀
"Your breasts may start to feel denser or rougher to the touch, particularly on their outer portions. Hormonal fluctuations can also lead to abdominal discomfort and pain."⁠⠀
⁠⠀
Artwork: Soft Horizons via @ilaria_clari 🌸⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
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#womenshealth #testosterone #pcos #hormonehealth #perimenopause #hormonebalance #hormoneimbalance #endometriosis #hormonetesting

Just a little update🤷🏼‍♂️😊 #trans #ftm #he #him #pan #lgbtq #voiceupdate #testosterone

Just a little update🤷🏼‍♂️😊 #trans #ftm #he #him #pan #lgbtq #voiceupdate #testosterone

Yes!!

Yes!!

So say I'm a middle of the road
Not much to show
Underachieving average Joe
But I'm a hell of a lover
A damn good brother
And I wear this heart on my sleeve
And I'm a damn hard working
One thing's for certain
I stand up for what I believe
That might not mean much to you
But it does to me
#selfie #trans #transgender #ftm #transftm #transguy #transboy #transman #gay #bisexual #bisexualboy #bi #queer #lgbt #lgbtq #lgbtq🌈  #femaletomale #f2m #female2male #thisiswhattranslookslike #transisbeautiful #selfmade #selfmademan #hrt #hormonereplacementtherapy #selfmadeboy #testosterone #vitamint

So say I'm a middle of the road
Not much to show
Underachieving average Joe
But I'm a hell of a lover
A damn good brother
And I wear this heart on my sleeve
And I'm a damn hard working
One thing's for certain
I stand up for what I believe
That might not mean much to you
But it does to me
#selfie #trans #transgender #ftm #transftm #transguy #transboy #transman #gay #bisexual #bisexualboy #bi #queer #lgbt #lgbtq #lgbtq 🌈 #femaletomale #f2m #female2male #thisiswhattranslookslike #transisbeautiful #selfmade #selfmademan #hrt #hormonereplacementtherapy #selfmadeboy #testosterone #vitamint

🐱CATS out of the BAG ladies & gentlemen!! Word is out and everyone is 🙊🙊 BUZZING at Candlewood Aesthetics! GO BIGGER OR GO HOME! PENIS ENLARGEMENT is NOW HERE! 😱🥰 Change the way you feel and better yet, change the way your partner FEELS! Get CLOSER during the MONTH of ❤️ LOVE! ⁠
. ⁠
😊NOW offering $50 off any #sexualvitality SERVICE and don’t worry, our 🙊LIPS are sealed. YOUR PRIVACY is OUR biggest concern. Discrete Consultations with 👨🏽‍⚕️Dr. Satchi, quick accommodating appointments and #BAM #LIFECHANGING 😆😎 call 203.204.6262 to speak directly to Dr. Satchi himself so you can have complete privacy.⁠
.⁠
🤷‍♂️TAKE IT FROM THE LIPS OF A REAL MAN: “My fiancée was definitely excited, more so at first for me, but also because the sex was better after that— honestly!  I was obviously concerned about whether all the feeling in my penis would be there, but I haven't lost any sensation at all!.”⁠
. ⁠
#maleservices #candlewoodaesthetics #ctmedspa #medspa #fillers #juvaderm #sexualvitality #drsatichi #penisenlargement #renewchip #pshot #sexlife #feelgreat #men #botox #feelgreat #testosterone #lookgreat #feelgreat #romance #valentinesday #love #passion #discreet #love #allergan #improvement⁠

🐱CATS out of the BAG ladies & gentlemen!! Word is out and everyone is 🙊🙊 BUZZING at Candlewood Aesthetics! GO BIGGER OR GO HOME! PENIS ENLARGEMENT is NOW HERE! 😱🥰 Change the way you feel and better yet, change the way your partner FEELS! Get CLOSER during the MONTH of ❤️ LOVE! ⁠
. ⁠
😊NOW offering $50 off any #sexualvitality SERVICE and don’t worry, our 🙊LIPS are sealed. YOUR PRIVACY is OUR biggest concern. Discrete Consultations with 👨🏽‍⚕️Dr. Satchi, quick accommodating appointments and #BAM #LIFECHANGING 😆😎 call 203.204.6262 to speak directly to Dr. Satchi himself so you can have complete privacy.⁠
.⁠
🤷‍♂️TAKE IT FROM THE LIPS OF A REAL MAN: “My fiancée was definitely excited, more so at first for me, but also because the sex was better after that— honestly! I was obviously concerned about whether all the feeling in my penis would be there, but I haven't lost any sensation at all!.”⁠
. ⁠
#maleservices #candlewoodaesthetics #ctmedspa #medspa #fillers #juvaderm #sexualvitality #drsatichi #penisenlargement #renewchip #pshot #sexlife #feelgreat #men #botox #feelgreat #testosterone #lookgreat #feelgreat #romance #valentinesday #love #passion #discreet #love #allergan #improvement

Super excited. I finally got my top surgery date for late April, I chose double incision over keyhole.
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#ftm #transgender #femaletomale #trans #transguy #thisiswhattranslookslike #lgbt #testosterone #ftmtransition #lgtbq #pride #queer #transman #vitamint #transformation

Super excited. I finally got my top surgery date for late April, I chose double incision over keyhole.
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. .
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.
.
#ftm #transgender #femaletomale #trans #transguy #thisiswhattranslookslike #lgbt #testosterone #ftmtransition #lgtbq #pride #queer #transman #vitamint #transformation

YOGHURT: FREE MASTER CLASS on FODMAPS 2/24/20 @ 4pm PST w/ @ericgahanatc 
_
Did you know that eating 3 tablespoons or more of yoghurt(including greek) could upset your stomach and gut?
_
Yoghurt has Lactose.  Lactose is a Disaccharide which falls in the "D" of the FODMAP.
_
Lactose needs an enzyme in your gut called Lactase to digest & break down this disaccharide.
_
If you have the enzyme lactase & can digest lactose, yoghurt  can help with the good bacteria in your gut.  BUT…moderation is the key.
_
If you DO NOT have the lactase enzyme….this is when trouble starts w/ yoghurt products!
_
FODMAPs are short-chain carbs in our foods that are rapidly fermented & can be poorly absorbed.
_
I'm not saying yoghurt is bad for you, in fact it could work well in a balanced whole food nutrition plan.
_
What I am throwing down here is the importance of food rotation & MODERATION!
_
Don’t eat the same foods 5x a day.  Rotate the goods & your gut will be much happier :)
_
Come to my Master Class on FODMAPs and Gut Health!  Seriously…its free!
_
FREE Master Class on FODMAPs on 2/24/20 @ 4:00pm PST.  LINK IN BIO to sign up.
_
Please save, like & share this post to anyone you think might benefit from leaning about FODMAPs!
_
#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #digestions #FODMAP #lowfodmap #highfodmap #nutrition #IBS #yoghurt #greekyoghurt #lactose #lactoseintolerance #dairyfree

YOGHURT: FREE MASTER CLASS on FODMAPS 2/24/20 @ 4pm PST w/ @ericgahanatc
_
Did you know that eating 3 tablespoons or more of yoghurt(including greek) could upset your stomach and gut?
_
Yoghurt has Lactose.  Lactose is a Disaccharide which falls in the "D" of the FODMAP.
_
Lactose needs an enzyme in your gut called Lactase to digest & break down this disaccharide.
_
If you have the enzyme lactase & can digest lactose, yoghurt  can help with the good bacteria in your gut.  BUT…moderation is the key.
_
If you DO NOT have the lactase enzyme….this is when trouble starts w/ yoghurt products!
_
FODMAPs are short-chain carbs in our foods that are rapidly fermented & can be poorly absorbed.
_
I'm not saying yoghurt is bad for you, in fact it could work well in a balanced whole food nutrition plan.
_
What I am throwing down here is the importance of food rotation & MODERATION!
_
Don’t eat the same foods 5x a day.  Rotate the goods & your gut will be much happier :)
_
Come to my Master Class on FODMAPs and Gut Health!  Seriously…its free!
_
FREE Master Class on FODMAPs on 2/24/20 @ 4:00pm PST.  LINK IN BIO to sign up.
_
Please save, like & share this post to anyone you think might benefit from leaning about FODMAPs!
_
#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #digestions #FODMAP #lowfodmap #highfodmap #nutrition #IBS #yoghurt #greekyoghurt #lactose #lactoseintolerance #dairyfree

YOGHURT: FREE MASTER CLASS on FODMAPS 2/24/20 @ 4pm PST
_
Did you know that eating 3 tablespoons or more of yoghurt(including greek) could upset your stomach & gut?
_
Yoghurt has Lactose.  Lactose is a Disaccharide which falls in the "D" of the FODMAP.
_
Lactose needs an enzyme in your gut called Lactase to digest & break down this disaccharide.
_
If you have the enzyme lactase & can digest lactose, yoghurt  can help with the good bacteria in your gut.  BUT…moderation is the key.
_
If you DO NOT have the lactase enzyme….this is when trouble starts w/ yoghurt products!
_
FODMAPs are short-chain carbs in our foods that are rapidly fermented & can be poorly absorbed.
_
I'm not saying yoghurt is bad for you, in fact it could work well in a balanced whole food nutrition plan.
_
What I am throwing down here is the importance of food rotation & MODERATION!
_
Don’t eat the same foods 5x a day.  Rotate the goods & your gut will be much happier :)
_
Come to my Master Class on FODMAPs and Gut Health!  Seriously…its free!
_
FREE Master Class on FODMAPs on 2/24/20 @ 4:00pm PST.  LINK IN BIO to sign up.
_
Please save, like & share this post to anyone you think might benefit from leaning about FODMAPs!
_
#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #digestions #FODMAP #lowfodmap #highfodmap #nutrition #IBS #yoghurt #greekyoghurt #lactose #lactoseintolerance #dairyfree

YOGHURT: FREE MASTER CLASS on FODMAPS 2/24/20 @ 4pm PST
_
Did you know that eating 3 tablespoons or more of yoghurt(including greek) could upset your stomach & gut?
_
Yoghurt has Lactose.  Lactose is a Disaccharide which falls in the "D" of the FODMAP.
_
Lactose needs an enzyme in your gut called Lactase to digest & break down this disaccharide.
_
If you have the enzyme lactase & can digest lactose, yoghurt  can help with the good bacteria in your gut.  BUT…moderation is the key.
_
If you DO NOT have the lactase enzyme….this is when trouble starts w/ yoghurt products!
_
FODMAPs are short-chain carbs in our foods that are rapidly fermented & can be poorly absorbed.
_
I'm not saying yoghurt is bad for you, in fact it could work well in a balanced whole food nutrition plan.
_
What I am throwing down here is the importance of food rotation & MODERATION!
_
Don’t eat the same foods 5x a day.  Rotate the goods & your gut will be much happier :)
_
Come to my Master Class on FODMAPs and Gut Health!  Seriously…its free!
_
FREE Master Class on FODMAPs on 2/24/20 @ 4:00pm PST.  LINK IN BIO to sign up.
_
Please save, like & share this post to anyone you think might benefit from leaning about FODMAPs!
_
#ericgahan #muscle #strengthtraining #rehabilitation #menshealth #testosterone #hormones #digestions #FODMAP #lowfodmap #highfodmap #nutrition #IBS #yoghurt #greekyoghurt #lactose #lactoseintolerance #dairyfree

The quality of the product used has a direct impact on the quality of the progress and especially on the quality of the skin. 
For all orders visit our page www.wellness-pharma.com 
#teamwellnesspharma #wellnesspharmaceuticals #wellnesspharma #qualityhormones #hormonalreplacementtherapy #testosterone #legalsteroids #HGH #fitness #performancetraining #endurancetraining #healthypharmacy #nofakesherw #livinghealthy

The quality of the product used has a direct impact on the quality of the progress and especially on the quality of the skin.
For all orders visit our page www.wellness-pharma.com
#teamwellnesspharma #wellnesspharmaceuticals #wellnesspharma #qualityhormones #hormonalreplacementtherapy #testosterone #legalsteroids #HGH #fitness #performancetraining #endurancetraining #healthypharmacy #nofakesherw #livinghealthy

pink boy + pink drink

pink boy + pink drink