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Mirrors. A friend and a foe still to this day. We look for our imperfections. Our insecurities seem to be enhanced by this reflective glass.  And yet when I am at my most confident I run to the mirror to make sure I am right. Both these pictures were taken at two completely different times. Honestly I see two different people. Proud of each of them. Their strengths and their ability to move forward despite all that’s pushing back.  Thanks to the old me.  2015 - 2019

Mirrors. A friend and a foe still to this day. We look for our imperfections. Our insecurities seem to be enhanced by this reflective glass. And yet when I am at my most confident I run to the mirror to make sure I am right. Both these pictures were taken at two completely different times. Honestly I see two different people. Proud of each of them. Their strengths and their ability to move forward despite all that’s pushing back. Thanks to the old me. 2015 - 2019

Podobno w życiu trzeba mieć „dobre plecy”, „mocne barki” i „twardą pupę”, aby przezwyciężyć wszystkie problemy. Niektórzy twierdzą - idź na siłownię, a wypracujesz sobie sylwetkę i charakter 😉 Coś w tym jest. 
Osobiście wciąż nie mogę się przyzwyczaić do stwierdzeń ludzi „To Ty coś ćwiczysz? A jeśli tak to powinnaś mieć smuklejsze nogi, mniejsze biodra i pupę”. Wciąż nie rozumiem ludzi, dla których ideałem jest jak najchudsze ciało (bez kształtów, z samymi wystającymi kośćmi) uzyskane najczęściej bardzo restrykcyjną dietą. ZDROWIE, SIŁA, ENERGIA - trzy hasła, które powinny zastąpić wspomniane wcześniej wyobrażenia! .
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#me #fitnessgirl #fitgirl #motivation #brunette #brunettedoitbetter #gym #gymgirl #grlpwr #sportwear #sportstyle #body #legs #królowawłasnejbajki #shape #testosterone #gymlover #polishgirl #poznangirl #mirrorselfie #afterworkout #selfie #followme

Podobno w życiu trzeba mieć „dobre plecy”, „mocne barki” i „twardą pupę”, aby przezwyciężyć wszystkie problemy. Niektórzy twierdzą - idź na siłownię, a wypracujesz sobie sylwetkę i charakter 😉 Coś w tym jest.
Osobiście wciąż nie mogę się przyzwyczaić do stwierdzeń ludzi „To Ty coś ćwiczysz? A jeśli tak to powinnaś mieć smuklejsze nogi, mniejsze biodra i pupę”. Wciąż nie rozumiem ludzi, dla których ideałem jest jak najchudsze ciało (bez kształtów, z samymi wystającymi kośćmi) uzyskane najczęściej bardzo restrykcyjną dietą. ZDROWIE, SIŁA, ENERGIA - trzy hasła, które powinny zastąpić wspomniane wcześniej wyobrażenia! .
.
#me #fitnessgirl #fitgirl #motivation #brunette #brunettedoitbetter #gym #gymgirl #grlpwr #sportwear #sportstyle #body #legs #królowawłasnejbajki #shape #testosterone #gymlover #polishgirl #poznangirl #mirrorselfie #afterworkout #selfie #followme

FINALLY MY VOICE IS IN THE MALE SECTION WOOOH (app is voice pitch analyser but don’t use it if you’re not already super voice dysphoric)

FINALLY MY VOICE IS IN THE MALE SECTION WOOOH (app is voice pitch analyser but don’t use it if you’re not already super voice dysphoric)

Tbh I don’t bind every time I go out because I’m lazy 😫 it’s autumn time 😎😎😎
Follow @transmensociety for more trans comics!!
Cr @tambel_art

Tbh I don’t bind every time I go out because I’m lazy 😫 it’s autumn time 😎😎😎
Follow @transmensociety for more trans comics!!
Cr @tambel_art

by fan- art-ic on tumblr :)
Thought this was cool it would look really cool on a shirt

by fan- art-ic on tumblr :)
Thought this was cool it would look really cool on a shirt

Missing you is my hobby, caring for you is my job, making you happy is my duty and loving you is my life. 🏳️‍🌈💗 @unapologetic.aj #boyfriend #lgbtq #love #loveislove #trans #transcouple #transmen #transmasc #transisbeautiful #transman #hrt #testosterone

Missing you is my hobby, caring for you is my job, making you happy is my duty and loving you is my life. 🏳️‍🌈💗 @unapologetic.aj #boyfriend #lgbtq #love #loveislove #trans #transcouple #transmen #transmasc #transisbeautiful #transman #hrt #testosterone

People have been asking for workouts so here u go!! Follow @transmensociety for more tips :)

People have been asking for workouts so here u go!! Follow @transmensociety for more tips :)

Most Recent

Find a way, not an excuse. These words apply to pretty much every area of our lives. Most of the time we are the only obstacle holding us back from accomplishing whatever it is we want. 
Be limitless.

#healthtips #menshealth #menshealth #mondaymotivation #motivation #healthandwellness #male #epigenetics #precisionhealth #optimalhealth #genetics #genomics #testosterone

Find a way, not an excuse. These words apply to pretty much every area of our lives. Most of the time we are the only obstacle holding us back from accomplishing whatever it is we want.
Be limitless.

#healthtips #menshealth #menshealth #mondaymotivation #motivation #healthandwellness #male #epigenetics #precisionhealth #optimalhealth #genetics #genomics #testosterone

Now in stock! Rut from #buckedupsupps is a complete #testosteronebooster with tons of other benefits too. Swipe ➡️ to see what’s in it! 
@buckedup #buckedupsupps #rut #testosterone #testbooster

Now in stock! Rut from #buckedupsupps is a complete #testosteronebooster with tons of other benefits too. Swipe ➡️ to see what’s in it!
@buckedup #buckedupsupps #rut #testosterone #testbooster

LibidoStim-M™ features the herb Tongkat ali (Eurycoma longifolia), which boasts a variety of published clinical trials touting its effectiveness. This ingredient helps maintain normal testosterone levels which are important for supporting sexual desire and fertility (sperm concentration/mo tility), as well as mood and energy. The combination of Tongkat ali with DIM, and additional botanicals in LibidoStim-M™ provides safe support for normal testosterone production, erectile function, and desire. ** #practitioner #nursepractitioner #chiropractor #nutrition #testosterone #tongkat #dim **These statements haven’t been evaluated by the Food and Drug Administration. These products do not intend to diagnose, treat, cure or prevent any diseases.

LibidoStim-M™ features the herb Tongkat ali (Eurycoma longifolia), which boasts a variety of published clinical trials touting its effectiveness. This ingredient helps maintain normal testosterone levels which are important for supporting sexual desire and fertility (sperm concentration/mo tility), as well as mood and energy. The combination of Tongkat ali with DIM, and additional botanicals in LibidoStim-M™ provides safe support for normal testosterone production, erectile function, and desire. ** #practitioner #nursepractitioner #chiropractor #nutrition #testosterone #tongkat #dim **These statements haven’t been evaluated by the Food and Drug Administration. These products do not intend to diagnose, treat, cure or prevent any diseases.

#Workout 🏋🏻‍♂️ #FitnessLifestyle #Testosterone
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#Workout 🏋🏻‍♂️ #FitnessLifestyle #Testosterone

Best part of Costa Rica was meeting another trans person who is at the beginning of this journey at least physically. Hopefully he saw me being a normal happy human who just happens to be trans. Second best part was being shirtless 24/7.

Also very very grateful for the privileges I have. 
#ftm #ftmtrans #transisbeautiful #transmke #transgender #testosterone #topsurgery #pisces #tarot #hrt #trans #thisiswhattranslookslike #nonbinary #queer #ftmtransgender

Best part of Costa Rica was meeting another trans person who is at the beginning of this journey at least physically. Hopefully he saw me being a normal happy human who just happens to be trans. Second best part was being shirtless 24/7.

Also very very grateful for the privileges I have.
#ftm #ftmtrans #transisbeautiful #transmke #transgender #testosterone #topsurgery #pisces #tarot #hrt #trans #thisiswhattranslookslike #nonbinary #queer #ftmtransgender

Cleaning house and listening too "indie music " have I hit a hipster faze! Lol my naboiurs must thing I'm bi-polar
- from @combichrist too @shawnjamesmusic  there both amazing 
I can't ever decide on a "genera"
I love talent they both inspire me and push me threw my ups and downs.
I think that everyone should have that one bi-polar playlist.
What do you all listen too ?

#music #combichrist #shawnjamesmusic 
#femaletomale #f2m #12monthsont #hormones #ftmbinder #thisiswhattranslookslike #testosterone #ftmtestosterone #femaletomale #transgenderliving #trans #transgenderart #beyourself #g2bc #loveyourself #alllivesmatter #supportyourfriends #supporttrans #ftmmagazine #ftmtransitions #ftmbeard #imokay

Cleaning house and listening too "indie music " have I hit a hipster faze! Lol my naboiurs must thing I'm bi-polar
- from @combichrist too @shawnjamesmusic there both amazing
I can't ever decide on a "genera"
I love talent they both inspire me and push me threw my ups and downs.
I think that everyone should have that one bi-polar playlist.
What do you all listen too ?

#music #combichrist #shawnjamesmusic
#femaletomale #f2m #12monthsont #hormones #ftmbinder #thisiswhattranslookslike #testosterone #ftmtestosterone #femaletomale #transgenderliving #trans #transgenderart #beyourself #g2bc #loveyourself #alllivesmatter #supportyourfriends #supporttrans #ftmmagazine #ftmtransitions #ftmbeard #imokay

What are the changes that occur in the body with testosterone deficiency?

1 - A decrease in muscle mass, with an increase in body fat
2 - Variable effects on cholesterol metabolism
3 - A decrease in hemoglobin and possibly mild anemia
fragile bones (osteoporosis)
4 - A decrease in body hair

Get your levels checked and feel your best! .
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.
.

#delraybeach #4everyoung #boyntonbeach #sale #aesthetics #beauty #ad #fitness #hiit #ww #weightloss #HRT #botox #filler #allergan #beauty #model #IVtherapy #IVlounge #fitnessgoals #facials #juvedermlips #restylanelips #HRT #TRT #Testosterone #LowT #kybella #prp

What are the changes that occur in the body with testosterone deficiency?

1 - A decrease in muscle mass, with an increase in body fat
2 - Variable effects on cholesterol metabolism
3 - A decrease in hemoglobin and possibly mild anemia
fragile bones (osteoporosis)
4 - A decrease in body hair

Get your levels checked and feel your best! .
.
.
.

#delraybeach #4everyoung #boyntonbeach #sale #aesthetics #beauty #ad #fitness #hiit #ww #weightloss #HRT #botox #filler #allergan #beauty #model #IVtherapy #IVlounge #fitnessgoals #facials #juvedermlips #restylanelips #HRT #TRT #Testosterone #LowT #kybella #prp

#Testosterone & #female #athletes- study shows that testosterone supplementation in women increased levels more than 4 times [but still much below the #male range] and resulted in an 8.5 percent increase in performance. http://bit.ly/2pwfQsu #sports

#Testosterone & #female #athletes - study shows that testosterone supplementation in women increased levels more than 4 times [but still much below the #male range] and resulted in an 8.5 percent increase in performance. http://bit.ly/2pwfQsu #sports

AMERICAN BOYS /// Meet Lazarus @l.nuzzles | Albuquerque, New Mexico | 25yo and 2 years on Testosterone when photographed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
……⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lazarus laughed with me about having basically been every letter in “LGBTQ” and now just wants to be identified as a unicorn.  When I met Lazarus, they were in the middle of doing a thesis on #blacklivesmatter , focusing on the murders of black trans women.  Lazarus is looking to highlight the connections that have always existed between black and indigenous queers and how this connection has been a wellspring of incredible activism. “The black lives matter movement was started by three queer women, people always forget that, people always think it’s for men. The official platform is incredible, super trans and queer inclusive and yet cities only rise up when black men are killed and not when we lose our trans sisters.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
...⠀⠀⠀⠀⠀⠀⠀⠀⠀
The American Boys Project (@americanboysproject) is created by NYC Photographer Soraya Zaman (sorayatzaman), published by Day Light Books (@daylightbooks) and is available on Amazon for purchase.⠀⠀⠀⠀⠀⠀⠀⠀⠀
...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tags | #americanboysproject #trans #transgender #xxboys #transman #genderqueer #transmasculine #genderfluid #lgbtqi #lgbt #nonbinary #queer #transisbeautiful #ftmtrans #ftmtransgender #htr #ftm #selfmademan #f2m #selfmade #transformation #vitamint #transmenofig #transandinked #transandproud #testosterone #thisiswhattranslookslike #transgender

AMERICAN BOYS /// Meet Lazarus @l.nuzzles | Albuquerque, New Mexico | 25yo and 2 years on Testosterone when photographed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
……⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lazarus laughed with me about having basically been every letter in “LGBTQ” and now just wants to be identified as a unicorn. When I met Lazarus, they were in the middle of doing a thesis on #blacklivesmatter , focusing on the murders of black trans women. Lazarus is looking to highlight the connections that have always existed between black and indigenous queers and how this connection has been a wellspring of incredible activism. “The black lives matter movement was started by three queer women, people always forget that, people always think it’s for men. The official platform is incredible, super trans and queer inclusive and yet cities only rise up when black men are killed and not when we lose our trans sisters.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
...⠀⠀⠀⠀⠀⠀⠀⠀⠀
The American Boys Project (@americanboysproject ) is created by NYC Photographer Soraya Zaman (sorayatzaman), published by Day Light Books (@daylightbooks ) and is available on Amazon for purchase.⠀⠀⠀⠀⠀⠀⠀⠀⠀
...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tags | #americanboysproject #trans #transgender #xxboys #transman #genderqueer #transmasculine #genderfluid #lgbtqi #lgbt #nonbinary #queer #transisbeautiful #ftmtrans #ftmtransgender #htr #ftm #selfmademan #f2m #selfmade #transformation #vitamint #transmenofig #transandinked #transandproud #testosterone #thisiswhattranslookslike #transgender

The scars after six weeks. I'm very happy with how nicely it has healed, and I kind of cannot believe that it's... actually over and done with? 
It was my own choice to not have it done before summer, as I couldn't bear the thought of the compression garment should we have another heatwave like last year. But suddenly summer was over and now it's done? I think I only just realised because I'm working out again, and using my muscles made me aware.

WOOOHOOO! (Also, I'm really beginning to see the effects of T, I had NOT expected that it could make me grow the beginning of a unibrow, seems like I got quite the genetics for body hair. 🤣🐻) #scars #nonbinary #genderqueer #gender #trans #transgender #queer #topsurgery #teetyeet #reformkliniken #tuvemårtensson #topoperation #topop #transkønnet #nonbinær #t #hrt #testosterone #testosteron

The scars after six weeks. I'm very happy with how nicely it has healed, and I kind of cannot believe that it's... actually over and done with?
It was my own choice to not have it done before summer, as I couldn't bear the thought of the compression garment should we have another heatwave like last year. But suddenly summer was over and now it's done? I think I only just realised because I'm working out again, and using my muscles made me aware.

WOOOHOOO! (Also, I'm really beginning to see the effects of T, I had NOT expected that it could make me grow the beginning of a unibrow, seems like I got quite the genetics for body hair. 🤣🐻) #scars #nonbinary #genderqueer #gender #trans #transgender #queer #topsurgery #teetyeet #reformkliniken #tuvemårtensson #topoperation #topop #transkønnet #nonbinær #t #hrt #testosterone #testosteron

Here’s a clip I did with @dlocokid from his webseries ‘Private Dick’ (full episodes on YouTube). His current solo show “To T, or not to T” is running now in LA. When I watch D’Lo’s work it feels ancestral, timeless, universal, and deeply soulful. I feel lucky to share space with him and his storytelling time and time again. Watch and witness him and through his magic, you will feel witnessed. He is worth it. Grab tix ASAP because they keep selling out. www.dlocokid.com 
#totornottot

Here’s a clip I did with @dlocokid from his webseries ‘Private Dick’ (full episodes on YouTube). His current solo show “To T, or not to T” is running now in LA. When I watch D’Lo’s work it feels ancestral, timeless, universal, and deeply soulful. I feel lucky to share space with him and his storytelling time and time again. Watch and witness him and through his magic, you will feel witnessed. He is worth it. Grab tix ASAP because they keep selling out. www.dlocokid.com
#totornottot

➡️ Olimp T-100 Hardcore 120 caps LTD Edition | Testosterone Booster 
https://www.perfectbodyshape.co.uk/en/olimp-t-100-ltd-edition-120-caps.html

The time has come for one of the strongest testosterone boosters ever created. A limited edition of the well-known T-100® product has just been released on the market. T-100® LTD EDITION marked with the Olimp Sport Nutrition® label starts a whole new era of multi-component products dedicated to those who want to achieve the most optimal hormonal profile of the body to improve exercise capacity and quality of life.

➡️ Olimp T-100 Hardcore 120 caps LTD Edition | Testosterone Booster
https://www.perfectbodyshape.co.uk/en/olimp-t-100-ltd-edition-120-caps.html

The time has come for one of the strongest testosterone boosters ever created. A limited edition of the well-known T-100® product has just been released on the market. T-100® LTD EDITION marked with the Olimp Sport Nutrition® label starts a whole new era of multi-component products dedicated to those who want to achieve the most optimal hormonal profile of the body to improve exercise capacity and quality of life.

Our Hormone Replacement Therapy doctors (or HRT doctors), are here to give you full medical analysis and restore your body to optimal health. The world of science has done some amazing things and we’d love to introduce you to our practice. In addition to hormone replacement therapy, our HRT clinic offers a variety of services. This includes addressing low testosterone and erectile dysfunction issues as well as hormone replacement therapy for men’s and women’s sexual enhancement.
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We are @medicalhealthinstitute  #RedesignyourHealth with Medical Science and make your sex life Great again™
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Contact us today for more information | 786.401.5244
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For a free consultation and to download our (limited time offer) free hormone ebook , please go to www.medicalhealthinstitute.com

Mention this Instagram post, and receive $75 off your start up cost with us!

#healthylife #betterlife #miami #lifestyle #testosterone #sexlife #improve #lifestyle #miami #florida #miamibeach #miamidade #dadecounty #coralgables #doral #doralzuela #coconutgrove #surfside #keybiscayne #homestead #kendall #miamilakes #miamisprings #northmiami #northmiamibeach #southmiami #hcg #brickell

Our Hormone Replacement Therapy doctors (or HRT doctors), are here to give you full medical analysis and restore your body to optimal health. The world of science has done some amazing things and we’d love to introduce you to our practice. In addition to hormone replacement therapy, our HRT clinic offers a variety of services. This includes addressing low testosterone and erectile dysfunction issues as well as hormone replacement therapy for men’s and women’s sexual enhancement.
.
We are @medicalhealthinstitute #RedesignyourHealth with Medical Science and make your sex life Great again™
.
Contact us today for more information | 786.401.5244
.
For a free consultation and to download our (limited time offer) free hormone ebook , please go to www.medicalhealthinstitute.com

Mention this Instagram post, and receive $75 off your start up cost with us!

#healthylife #betterlife #miami #lifestyle #testosterone #sexlife #improve #lifestyle #miami #florida #miamibeach #miamidade #dadecounty #coralgables #doral #doralzuela #coconutgrove #surfside #keybiscayne #homestead #kendall #miamilakes #miamisprings #northmiami #northmiamibeach #southmiami #hcg #brickell

Did you know that the stress response inhibits the production of sex hormones?

One of the easiest ways to stop the stress response, is to BREATHE✨✨✨ Try taking a deep inhale through your nose, expanding your belly with the breath. Then exhale slowly through your mouth, contracting the belly with your breath.

In just a few minutes of deep breathing, you can activate the Parasympathetic Nervous System, which our the brakes on the stress response. So you can enjoy your pleasure✨✨✨
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Art by @thurstonphoto⠀
#breathe #breath #stress #stressless #anxiety #anxietyrelief #meditate #meditation #prana #pranayama #sexmagic #sexuality #sexpositive #intimacy #relationships #relax #art #dopeart #visualartist #testosterone #estrogen #progesterone #sexualdysfunction #pelvicfloor

Did you know that the stress response inhibits the production of sex hormones?

One of the easiest ways to stop the stress response, is to BREATHE✨✨✨ Try taking a deep inhale through your nose, expanding your belly with the breath. Then exhale slowly through your mouth, contracting the belly with your breath.

In just a few minutes of deep breathing, you can activate the Parasympathetic Nervous System, which our the brakes on the stress response. So you can enjoy your pleasure✨✨✨
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.
.
Art by @thurstonphoto
#breathe #breath #stress #stressless #anxiety #anxietyrelief #meditate #meditation #prana #pranayama #sexmagic #sexuality #sexpositive #intimacy #relationships #relax #art #dopeart #visualartist #testosterone #estrogen #progesterone #sexualdysfunction #pelvicfloor

Today's #coolnycevents spotlight: The Chemistry of Chemistry: How #Hormones Affect Romance and Relationships at 8pm @SubjectNYC. Details at CoolNYCEvents.com.

Today's #coolnycevents spotlight: The Chemistry of Chemistry: How #Hormones Affect Romance and Relationships at 8pm @SubjectNYC . Details at CoolNYCEvents.com.

Want to win $250 worth of PeakPerforMAX therapies? Follow @luluskie and look out for her posts around 12pm ET today to see how you can enter to WIN!

Want to win $250 worth of PeakPerforMAX therapies? Follow @luluskie and look out for her posts around 12pm ET today to see how you can enter to WIN!

Are you suffering from low testosterone?

As we age, our bodies naturally produce less testosterone.

Symptoms include:
- change in sleep patterns
- increased body fat and reduced muscle bulk
- reduced sexual desires, erectile dysfunction
- depression, decreased motivation

Is testosterone replacement therapy right for you?

Share our page: @Transman Collection 
Message us: @Prince Yadeshi Pio Ho  @Prince Pio Ho
09554582239

#testosterone #testosteronereplacementtherapy #hormonetherapy #hormone #hrt #trt #hormonereplacementtherapy #bodybuilding #sports #nutrition #bodybuilder  #steroid #gym

Are you suffering from low testosterone?

As we age, our bodies naturally produce less testosterone.

Symptoms include:
- change in sleep patterns
- increased body fat and reduced muscle bulk
- reduced sexual desires, erectile dysfunction
- depression, decreased motivation

Is testosterone replacement therapy right for you?

Share our page: @Transman Collection
Message us: @Prince Yadeshi Pio Ho @Prince Pio Ho
09554582239

#testosterone #testosteronereplacementtherapy #hormonetherapy #hormone #hrt #trt #hormonereplacementtherapy #bodybuilding #sports #nutrition #bodybuilder #steroid #gym

Boost your immune system to stay healthy naturally this flu/cold season. Schedule now! $30, add B12 $5, add Fat burner MIC $5

Boost your immune system to stay healthy naturally this flu/cold season. Schedule now! $30, add B12 $5, add Fat burner MIC $5

Healthy testosterone levels enable you to feel good. Did you know 1 in 4 men over the age of 30 have low testosterone? Ready to check your levels ✅ Call us directly 561-243-1219 and ask about our New Patient program that includes blood work, physical exam, doctor consultation & new patient fee! #testosterone #testosteronetherapy #HRT #TRT #health #fitness #wellness

Healthy testosterone levels enable you to feel good. Did you know 1 in 4 men over the age of 30 have low testosterone? Ready to check your levels ✅ Call us directly 561-243-1219 and ask about our New Patient program that includes blood work, physical exam, doctor consultation & new patient fee! #testosterone #testosteronetherapy #HRT #TRT #health #fitness #wellness

TESTOSTERON VE ALIŞKANLIKLAR

Düzenli ve sağlıklı bir hayat, hormonlarınız için de düzenli ve sağlıklı olmayı dikte eder. Lakin bozuk uyku, alkol ve madde tüketimi, hareketsiz yaşam total testosteron seviyeleriniz için bir yıkım demektir.
-Spor yapın, sporu bir yapıp bir bırakmak yerine en az haftada 2 ağırlık çalışması yapın. Mümkün olduğu kadar kaliteli, yoğun ağırlıklarla çalışın.
-Günde 7 saatten az, kalitesiz uyumayın. Düzgün koşullarda, iyi dinlendiğiniz gece uykularından bahsediyoruz.
-Sigara bir miktar, alkol bir miktar neyse… Ancak bunların abartılması, nargilenin bir hayat olması, uyuşturucu madde tüketimi ile beraber sağlıklı hormonlara bay bay diyebilirsiniz.

#testosterone #testosteron #hormon #besyo #fitness #wellness #healthyfood #healthy #healthylife #beslenme #sağlık #instagram #instagood #instalike

TESTOSTERON VE ALIŞKANLIKLAR

Düzenli ve sağlıklı bir hayat, hormonlarınız için de düzenli ve sağlıklı olmayı dikte eder. Lakin bozuk uyku, alkol ve madde tüketimi, hareketsiz yaşam total testosteron seviyeleriniz için bir yıkım demektir.
-Spor yapın, sporu bir yapıp bir bırakmak yerine en az haftada 2 ağırlık çalışması yapın. Mümkün olduğu kadar kaliteli, yoğun ağırlıklarla çalışın.
-Günde 7 saatten az, kalitesiz uyumayın. Düzgün koşullarda, iyi dinlendiğiniz gece uykularından bahsediyoruz.
-Sigara bir miktar, alkol bir miktar neyse… Ancak bunların abartılması, nargilenin bir hayat olması, uyuşturucu madde tüketimi ile beraber sağlıklı hormonlara bay bay diyebilirsiniz.

#testosterone #testosteron #hormon #besyo #fitness #wellness #healthyfood #healthy #healthylife #beslenme #sağlık #instagram #instagood #instalike

Finally have a day off tomorrow - free from uni and work!! Gonna go for surf and a skate and should probably fit in some study. -
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TAGS
#trans #ftm #transgender #femaletomale #transboy #transman #lgbt #lgbtq #queer #male #boy #testosterone #topsurgery #postop #fashion #style #photography #transition

Finally have a day off tomorrow - free from uni and work!! Gonna go for surf and a skate and should probably fit in some study. -
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TAGS
#trans #ftm #transgender #femaletomale #transboy #transman #lgbt #lgbtq #queer #male #boy #testosterone #topsurgery #postop #fashion #style #photography #transition

Posted @withrepost • @ketodocclt If you are in Peri or Post Menopause you will not want to miss this episode where Chris, Dr. Gray and myself discuss the changing hormonal landscape at this phase of life and what to be mindful of to have weight loss success and hormonal balance! .
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#keto #weightloss #femalehealth #naturalmedicine #functionalmedicine #menopause #perimenopause #success #supplements #hormones #carnivore #health #wellness #protein #vitamins #paleo #lean #insomnia #hotflash #nightsweats #losefat #testosterone #estrogen #progesterone #ketogenic #healthy

Posted @withrepost@ketodocclt If you are in Peri or Post Menopause you will not want to miss this episode where Chris, Dr. Gray and myself discuss the changing hormonal landscape at this phase of life and what to be mindful of to have weight loss success and hormonal balance! .
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#keto #weightloss #femalehealth #naturalmedicine #functionalmedicine #menopause #perimenopause #success #supplements #hormones #carnivore #health #wellness #protein #vitamins #paleo #lean #insomnia #hotflash #nightsweats #losefat #testosterone #estrogen #progesterone #ketogenic #healthy

I’m working as a scare actor during Halloween and it’s so nice to hear all the guests gender me correctly. I’ve worked now for 4 years and I’ve had Male roles since I started - this is the first time they gender me correctly. Sometimes ofc they get it wrong - we’re ghosts and look funky so a lot of us get wrongly gendered - but the majority of the time they get it right which is so nice to hear. The few times my colleagues say the wrong thing about me I can always think it’s because they’ve seen me undress, so they know because of the sports bra and stuff. So I’m managing really well!! Sorry about the stale text, I’m actually exhausted - I will come back to you when I have the mind to actually write something good and informative. This was just a little update. :) Also, I’ve seen that some new people have dropped in since the body positivity post!! Hello yall!! Welcome! I hope you’ll enjoy :) -
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#trans #transgender #transguy #transguys #transguysofig #transguysofinstagram #transman #transboy #transboys #lgbt #lgbtq🌈 #lgbtq #testosterone #hrt #hrtupdate #4monthsont #dysphoria #ftm #queer #afab

I’m working as a scare actor during Halloween and it’s so nice to hear all the guests gender me correctly. I’ve worked now for 4 years and I’ve had Male roles since I started - this is the first time they gender me correctly. Sometimes ofc they get it wrong - we’re ghosts and look funky so a lot of us get wrongly gendered - but the majority of the time they get it right which is so nice to hear. The few times my colleagues say the wrong thing about me I can always think it’s because they’ve seen me undress, so they know because of the sports bra and stuff. So I’m managing really well!! Sorry about the stale text, I’m actually exhausted - I will come back to you when I have the mind to actually write something good and informative. This was just a little update. :) Also, I’ve seen that some new people have dropped in since the body positivity post!! Hello yall!! Welcome! I hope you’ll enjoy :) -
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#trans #transgender #transguy #transguys #transguysofig #transguysofinstagram #transman #transboy #transboys #lgbt #lgbtq 🌈 #lgbtq #testosterone #hrt #hrtupdate #4monthsont #dysphoria #ftm #queer #afab

Testosteron arttıran bazı besinler! -Zeytinyağı
-Kırmızı et
-Kuruyemişler (fındık, ceviz, badem, kabak çekirdeği kaju..)
-Balık çeşitleri
-Muz
-Brokoli
-Ispanak
-Lahana
-Karnabahar
🥩 🥬 🍌 🥦 🥙 
#testosterone #testosteron #hormon #besyo #fitness #wellness #healthyfood #healthy #healthylife #beslenme #sağlık #instagram #instagood #instalike

Testosteron arttıran bazı besinler! -Zeytinyağı
-Kırmızı et
-Kuruyemişler (fındık, ceviz, badem, kabak çekirdeği kaju..)
-Balık çeşitleri
-Muz
-Brokoli
-Ispanak
-Lahana
-Karnabahar
🥩 🥬 🍌 🥦 🥙
#testosterone #testosteron #hormon #besyo #fitness #wellness #healthyfood #healthy #healthylife #beslenme #sağlık #instagram #instagood #instalike

Four month update is here!!! Life has been crazy busy lately but a good busy. Hopefully everything will calm down soon and I’ll be able to post more. Until then please be patient with my posting schedule.

Tags: #ftm #transgender #lgbt🌈 #lgbtq🌈 #ftmfitness #ftmtransgender #ftmtransition #ftmtrans #trans #transgender #transmen #transman #transmasculine #transmale #lgbt #lgbtq #lgbtqia #lgbtqiaplus #lgbtqiapride #testosterone #selfmademan

Four month update is here!!! Life has been crazy busy lately but a good busy. Hopefully everything will calm down soon and I’ll be able to post more. Until then please be patient with my posting schedule.

Tags: #ftm #transgender #lgbt 🌈 #lgbtq 🌈 #ftmfitness #ftmtransgender #ftmtransition #ftmtrans #trans #transgender #transmen #transman #transmasculine #transmale #lgbt #lgbtq #lgbtqia #lgbtqiaplus #lgbtqiapride #testosterone #selfmademan

Happy to be back everyone! It was a great week with family and friends!
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Testosterone can be a game changer for those whose levels have depleted over time. We can discuss this at your ReGain Functional Medicine consultation with me @kelseystringernp! .
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 #regain #functionalmedicine #feelbetter #strongwomen #strong #happy #burnfat #buildmuscle #bonehealth #libido #testosterone #lowtestosterone #women #bioidenticalhormones #bioidenticalhormonetherapy #bioidenticalhormonereplacementtherapy #nursepractitioner
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Thanks Dr. Tami for sharing your insight and education on testosterone.

Happy to be back everyone! It was a great week with family and friends!
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Testosterone can be a game changer for those whose levels have depleted over time. We can discuss this at your ReGain Functional Medicine consultation with me @kelseystringernp ! .
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#regain #functionalmedicine #feelbetter #strongwomen #strong #happy #burnfat #buildmuscle #bonehealth #libido #testosterone #lowtestosterone #women #bioidenticalhormones #bioidenticalhormonetherapy #bioidenticalhormonereplacementtherapy #nursepractitioner
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Thanks Dr. Tami for sharing your insight and education on testosterone.

YouTube始めました🎵チャンネル登録宜しくお願いします🙇⤵️
ダイエットブログも毎日更新中🎵
@6joh_taka

271
①#ベンチプレス (大胸筋,三角筋前部,三頭筋)
up55kg 1s 10r
up75kg 1s 5r 
90kg 2s 6r 4r
85kg 1s 5r
②#インクラインバーベルプレス (大胸筋上部,三角筋前部,三頭筋)
65kg 2s 5r 4r
55kg 1s 9r
③#ランドマインチェストプレス (大胸筋上部,三角筋前部)
35kg 3s 7r 7r 7r
④#ディップス(大胸筋)
+20kg 3s 12r 11r 8r
⑤#ケーブルフライ (大胸筋上部)
22kg 3s 22r 19r 18r

#筋トレ#ホームトレーニー #ホームジム #トレーニー #筋トレ男子 #筋トレ女子 #ワークアウト #ジム  #testosterone #筋トレ初心者 #筋トレ好きと繋がりたい #フィジーク #筋肉女子 #肉体改造 #ダイエット #ダイエット垢さんと繋がりたい #ゴールドジム #エニタイムフィットネス #筋トレダイエット #筋トレ部 #フィットネス #フィットネス女子 #ジムウェア #トレーニング #ボディメイク

YouTube始めました🎵チャンネル登録宜しくお願いします🙇⤵️
ダイエットブログも毎日更新中🎵
@6joh_taka

271
#ベンチプレス (大胸筋,三角筋前部,三頭筋)
up55kg 1s 10r
up75kg 1s 5r
90kg 2s 6r 4r
85kg 1s 5r
#インクラインバーベルプレス (大胸筋上部,三角筋前部,三頭筋)
65kg 2s 5r 4r
55kg 1s 9r
#ランドマインチェストプレス (大胸筋上部,三角筋前部)
35kg 3s 7r 7r 7r
#ディップス (大胸筋)
+20kg 3s 12r 11r 8r
#ケーブルフライ (大胸筋上部)
22kg 3s 22r 19r 18r

#筋トレ #ホームトレーニー #ホームジム #トレーニー #筋トレ男子 #筋トレ女子 #ワークアウト #ジム #testosterone #筋トレ初心者 #筋トレ好きと繋がりたい #フィジーク #筋肉女子 #肉体改造 #ダイエット #ダイエット垢さんと繋がりたい #ゴールドジム #エニタイムフィットネス #筋トレダイエット #筋トレ部 #フィットネス #フィットネス女子 #ジムウェア #トレーニング #ボディメイク

B12 deficiencies can affect how your body functions. It is important to pay attention to symptoms if you feel like you may be deficient in B12. Here are some symptoms to look out for:
* Weakness, tiredness, or lightheadedness
* Heart palpitations and shortness of breath
* Pale skin
* A smooth tongue
* Constipation, diarrhea, loss of appetite, or gas * Nerve problems like numbness or tingling, muscle weakness, and problems walking
* Vision loss
* Mental problems like depression, memory loss, or behavioral changes

#pivhw #pureivhealth&wellness #health #wellness #vitamins #ivdrip #energyinjections #ivpush #b12 #weightloss #ivtherapy #Genetherapy
#hormonetherapy #testosterone #progesterone #estrogen #fatburn #fitness #exercise #westpalmbeach #delraybeach #bocaraton #igfit

B12 deficiencies can affect how your body functions. It is important to pay attention to symptoms if you feel like you may be deficient in B12. Here are some symptoms to look out for:
* Weakness, tiredness, or lightheadedness
* Heart palpitations and shortness of breath
* Pale skin
* A smooth tongue
* Constipation, diarrhea, loss of appetite, or gas * Nerve problems like numbness or tingling, muscle weakness, and problems walking
* Vision loss
* Mental problems like depression, memory loss, or behavioral changes

#pivhw #pureivhealth &wellness #health #wellness #vitamins #ivdrip #energyinjections #ivpush #b12 #weightloss #ivtherapy #Genetherapy
#hormonetherapy #testosterone #progesterone #estrogen #fatburn #fitness #exercise #westpalmbeach #delraybeach #bocaraton #igfit

Did you know that your posture can have a huge affect on your mood?😊🤔😢😛
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Studies show that how we hold ourselves can impact our brain.🧠
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One study found those who hold good posture have an increase in testosterone and a decrease in cortisol, the stress hormone. The result is feeling more confident and less negative emotion than those that slouch!🙇🏽‍♂️
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Our daily habits can greatly affect our posture, and if those involve prolonged slouching, they can negatively affect your body over time.
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Muscles become weak and the spine can get out of alignment, which can lead to pain, discomfort, or even headaches.
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Chiropractic care can help to realign your spine, strengthen the right muscles, and improve overall posture!
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Book an appointment today to have your spine checked ✔️
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References:
1. Carney DR, Cuddy AJ, Yap AJ. Power Posing. Psychological science. 2010;21(10):1363-8.
2. Nair S, Sagar M, Sollers J et al. Do slumped and upright postures affect stress responses? A randomized trial. Health psychology. 2015;34(6), 632-641.
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#almontechiropracticcentre #almontechiropractic #almontechiro #chiropractic #chiro #posture #healthandwellness #healthylifestyle #getadjusted #chiropracticcare #movement #mobility #mood #slouching #poorposture #kyphosis #brain #hormones #testosterone #cortisol

Did you know that your posture can have a huge affect on your mood?😊🤔😢😛
.
Studies show that how we hold ourselves can impact our brain.🧠
.
One study found those who hold good posture have an increase in testosterone and a decrease in cortisol, the stress hormone. The result is feeling more confident and less negative emotion than those that slouch!🙇🏽‍♂️
.
Our daily habits can greatly affect our posture, and if those involve prolonged slouching, they can negatively affect your body over time.
.
Muscles become weak and the spine can get out of alignment, which can lead to pain, discomfort, or even headaches.
.
Chiropractic care can help to realign your spine, strengthen the right muscles, and improve overall posture!
.
Book an appointment today to have your spine checked ✔️
.
References:
1. Carney DR, Cuddy AJ, Yap AJ. Power Posing. Psychological science. 2010;21(10):1363-8.
2. Nair S, Sagar M, Sollers J et al. Do slumped and upright postures affect stress responses? A randomized trial. Health psychology. 2015;34(6), 632-641.
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#almontechiropracticcentre #almontechiropractic #almontechiro #chiropractic #chiro #posture #healthandwellness #healthylifestyle #getadjusted #chiropracticcare #movement #mobility #mood #slouching #poorposture #kyphosis #brain #hormones #testosterone #cortisol

If you are in Peri or Post Menopause you will not want to miss this episode where Chris, Dr. Gray and myself discuss the changing hormonal landscape at this phase of life and what to be mindful of to have weight loss success and hormonal balance! .
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#keto #weightloss #femalehealth #naturalmedicine #functionalmedicine #menopause #perimenopause #success #supplements #hormones #carnivore #health #wellness #protein #vitamins #paleo #lean #insomnia #hotflash #nightsweats #losefat #testosterone #estrogen #progesterone #ketogenic #healthy #vitality #energy #travel #adventure

If you are in Peri or Post Menopause you will not want to miss this episode where Chris, Dr. Gray and myself discuss the changing hormonal landscape at this phase of life and what to be mindful of to have weight loss success and hormonal balance! .
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#keto #weightloss #femalehealth #naturalmedicine #functionalmedicine #menopause #perimenopause #success #supplements #hormones #carnivore #health #wellness #protein #vitamins #paleo #lean #insomnia #hotflash #nightsweats #losefat #testosterone #estrogen #progesterone #ketogenic #healthy #vitality #energy #travel #adventure

Reducing inflammation is part of keeping arthritis symptoms under control and improving overall joint health. An anti-inflammatory diet involves avoiding foods that increase inflammation while including more foods that decrease inflammation.  Many sources suggest that a Mediterranean diet is a good choice for keeping inflammation under control.
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Contact us ⬇️
🌐 www.modernmedcenters.com
💌 Modernmedcenters@gmail.com
📱305 760 9339
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#hormonebalance #testosterone #hormonereplacementtherapy #bioidenticalhormones #diet #ivtherapy #ivvitamintherapy #weightloss #weightlosstransformation #weightloss #weightlifting #physicaltherapy #sportsnutrition #testosteronebooster #menopause #perimenopause #fitnesslife

Reducing inflammation is part of keeping arthritis symptoms under control and improving overall joint health. An anti-inflammatory diet involves avoiding foods that increase inflammation while including more foods that decrease inflammation. Many sources suggest that a Mediterranean diet is a good choice for keeping inflammation under control.
________
Contact us ⬇️
🌐 www.modernmedcenters.com
💌 Modernmedcenters@gmail.com
📱305 760 9339
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#hormonebalance #testosterone #hormonereplacementtherapy #bioidenticalhormones #diet #ivtherapy #ivvitamintherapy #weightloss #weightlosstransformation #weightloss #weightlifting #physicaltherapy #sportsnutrition #testosteronebooster #menopause #perimenopause #fitnesslife