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What a great way to end the 2019 triathlon season. A beautiful weekend in Key West with my wife and competing in the Key West Triathlon. The Volunteers and the Monroe County Sheriffs did a great job helping and protecting all the athletes. A big Thank you to you all. This race has always been on my radar in recent years, but usually wrapped up the season by this point. I must say, the course is amazing! ๐Ÿ ๐Ÿฌ๐ŸŒž๐ŸŒดSo beautiful,Even had Margaritas ๐Ÿธwaiting at the Finish line! Was great seeing couple of my fellow Zooters out there! 2019 is a wrap, looking forward 2020! Go Team Zoot! #keywesttri2019 #keywesttri #multirace #monroecounty #monroecountysheriff #teamzoot2020 #teamzoot #teamzoot2019 #teamzootse #keywest #garmin #higgsbeach #trifamily #oceanswim #keywest #triathlon #triathlete #keywesttri #higgsbeach

What a great way to end the 2019 triathlon season. A beautiful weekend in Key West with my wife and competing in the Key West Triathlon. The Volunteers and the Monroe County Sheriffs did a great job helping and protecting all the athletes. A big Thank you to you all. This race has always been on my radar in recent years, but usually wrapped up the season by this point. I must say, the course is amazing! ๐Ÿ ๐Ÿฌ๐ŸŒž๐ŸŒดSo beautiful,Even had Margaritas ๐Ÿธwaiting at the Finish line! Was great seeing couple of my fellow Zooters out there! 2019 is a wrap, looking forward 2020! Go Team Zoot! #keywesttri2019 #keywesttri #multirace #monroecounty #monroecountysheriff #teamzoot2020 #teamzoot #teamzoot2019 #teamzootse #keywest #garmin #higgsbeach #trifamily #oceanswim #keywest #triathlon #triathlete #keywesttri #higgsbeach

Am I doing this right? Iโ€™m not even sure I remember how to IG anymore ๐Ÿ˜‚ The look on my face is the realization that I wonโ€™t be getting 100 miles in the month (and letโ€™s be honest, next month doesnโ€™t look too good either) I will still make my 1200 miles in 2019 goal but I was hoping to keep my 100+ miles/month streak alive. Oh well sometimes you have to adjust your focus when life gets blurry!

Am I doing this right? Iโ€™m not even sure I remember how to IG anymore ๐Ÿ˜‚ The look on my face is the realization that I wonโ€™t be getting 100 miles in the month (and letโ€™s be honest, next month doesnโ€™t look too good either) I will still make my 1200 miles in 2019 goal but I was hoping to keep my 100+ miles/month streak alive. Oh well sometimes you have to adjust your focus when life gets blurry!

Disregard my fanboy grin...If you are a runner then you probably know @irun26point2__  but what you may not know is what a nice guy he is! Did I mention heโ€™s fast? Because heโ€™s fast! #bostonathleticassociation #runboston #bostonrunners #bostonmarathon #bostonmarathon2018 #runhappy #runner #running #teamzoot #teamzootse #runhappy #runnershoutouts #trilife #triathlon #tritraining #triathlontraining #runboston #bostonstrong #bostonstrong๐Ÿ’™๐Ÿ’›

Disregard my fanboy grin...If you are a runner then you probably know @irun26point2__ but what you may not know is what a nice guy he is! Did I mention heโ€™s fast? Because heโ€™s fast! #bostonathleticassociation #runboston #bostonrunners #bostonmarathon #bostonmarathon2018 #runhappy #runner #running #teamzoot #teamzootse #runhappy #runnershoutouts #trilife #triathlon #tritraining #triathlontraining #runboston #bostonstrong #bostonstrong ๐Ÿ’™๐Ÿ’›

I am so very honored to be part of Team Zoot this year. To me this sport is about the community and lifting each other up to be our very best. I donโ€™t care what team you are on. If you have asked me for help or advice you know I have given my all to help and encourage. That is what Team Zoot is about. Performing at your very best while also elevating those around you. Thank you to all our fabulous sponsors who support us! #teamzoot #teamzootse #ironman #triathlon #triathlete #trilife #garmin #canyonbikes #smithhelmets #glukos #glukosenergy #zealios #footbeat #boco #bocogear #speedfil #orrcycling #speedfilhydrationsystem #ottolock #triathlon_world #triathlon_lifestyle #triathlon_in_the_world

I am so very honored to be part of Team Zoot this year. To me this sport is about the community and lifting each other up to be our very best. I donโ€™t care what team you are on. If you have asked me for help or advice you know I have given my all to help and encourage. That is what Team Zoot is about. Performing at your very best while also elevating those around you. Thank you to all our fabulous sponsors who support us! #teamzoot #teamzootse #ironman #triathlon #triathlete #trilife #garmin #canyonbikes #smithhelmets #glukos #glukosenergy #zealios #footbeat #boco #bocogear #speedfil #orrcycling #speedfilhydrationsystem #ottolock #triathlon_world #triathlon_lifestyle #triathlon_in_the_world

running into this new week like ๐Ÿ˜ŽGO DO STUFF THAT MAKES YOU SMILE. #thatsall #teamzootSE #teamzoot #triathlete #imchatt703 #ironmantraining #indoorcycling

running into this new week like ๐Ÿ˜ŽGO DO STUFF THAT MAKES YOU SMILE. #thatsall #teamzootSE #teamzoot #triathlete #imchatt703 #ironmantraining #indoorcycling

Itโ€™s been awhile! Ran 8 miles this morning before the temps got too high. Looks like Iโ€™ll be running the Chicago Marathon in less than 2 weeks. Havenโ€™t really been training for a 26.2 though so we will see how it goes!! Wish me luck! #runitfast #runnersofinstagram #runnerscommunity #runnersrepost #runnersworld #teamzootse #orlandorunners  #triathlon #trilife #teamzoot #teamrwb #ipickthingsupandputthemdown #runlong #runhappy #runallthemiles  #runningman #runchicago #swimbikerun #wearetherunners #runnershoutouts #runnerslife #tifosioptics #marathonfest #triathlontraining #triathlete #igrunners

Itโ€™s been awhile! Ran 8 miles this morning before the temps got too high. Looks like Iโ€™ll be running the Chicago Marathon in less than 2 weeks. Havenโ€™t really been training for a 26.2 though so we will see how it goes!! Wish me luck! #runitfast #runnersofinstagram #runnerscommunity #runnersrepost #runnersworld #teamzootse #orlandorunners #triathlon #trilife #teamzoot #teamrwb #ipickthingsupandputthemdown #runlong #runhappy #runallthemiles #runningman #runchicago #swimbikerun #wearetherunners #runnershoutouts #runnerslife #tifosioptics #marathonfest #triathlontraining #triathlete #igrunners

Todayโ€™s run was brought to you by 80ยฐF and 100% humidity. Those two things make for a brutal 8 miles, even when itโ€™s with the lovely @mamabear_runs_marathons ๐Ÿ˜Š Summer is here! Stay hydrated! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ๐Ÿƒ๐Ÿป #bettertogether #runitfast #runnersofinstagram #runnerscommunity #runnersrepost #runnersworld #teamzootse #orlandorunners  #triathlon #trilife #teamzoot #teamrwb #ipickthingsupandputthemdown #runlong #runhappy #runallthemiles  #runningman #ironmantri #swimbikerun #wearetherunners #runnershoutouts #runnerslife #tifosioptics #marathonfest #triathlontraining #triathlete #calfmuscles #legday #runallthemiles

Todayโ€™s run was brought to you by 80ยฐF and 100% humidity. Those two things make for a brutal 8 miles, even when itโ€™s with the lovely @mamabear_runs_marathons ๐Ÿ˜Š Summer is here! Stay hydrated! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ๐Ÿƒ๐Ÿป #bettertogether #runitfast #runnersofinstagram #runnerscommunity #runnersrepost #runnersworld #teamzootse #orlandorunners #triathlon #trilife #teamzoot #teamrwb #ipickthingsupandputthemdown #runlong #runhappy #runallthemiles #runningman #ironmantri #swimbikerun #wearetherunners #runnershoutouts #runnerslife #tifosioptics #marathonfest #triathlontraining #triathlete #calfmuscles #legday #runallthemiles

Swimming is by far my least favorite of the 3 disciplines of triathlon. Especially swimming in the pool. I canโ€™t wait for it to warm up and do some open water swims. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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#crossfit #swim #bike #run #imtraining ironmantraining #tritraining #imchoo #imlp #70.6 #140.2 #ironman #workout #functionalfitness #openwaterswim #cfec #teamzoot #teamzootse #crossfiteastcobb

Swimming is by far my least favorite of the 3 disciplines of triathlon. Especially swimming in the pool. I canโ€™t wait for it to warm up and do some open water swims. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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#crossfit #swim #bike #run #imtraining ironmantraining #tritraining #imchoo #imlp #70 .6 #140 .2 #ironman #workout #functionalfitness #openwaterswim #cfec #teamzoot #teamzootse #crossfiteastcobb

Most Recent

Downtown Christmas Run with my favorite running friends ๐ŸŽ„๐ŸŽ…๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธ Missed breaking my PR by 4 seconds. Still managed a 1st place age group finish though ๐Ÿฅ‡ #downtownchristmasrun #5k #run #ilovetorun #runnerfriends #runnergirl #teamzoot2020 #teamzootse #runwildlivefree #runwildracingteam

Downtown Christmas Run with my favorite running friends ๐ŸŽ„๐ŸŽ…๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธ Missed breaking my PR by 4 seconds. Still managed a 1st place age group finish though ๐Ÿฅ‡ #downtownchristmasrun #5k #run #ilovetorun #runnerfriends #runnergirl #teamzoot2020 #teamzootse #runwildlivefree #runwildracingteam

Fortunate and blessed to be able to get up this morning and hold myself accountable.  Most people say I have to go to work or I have to go workout.  My new motto.... I get to go to work today. I get to workout today.  Only you can make the most of your life.  If you are waiting for someone else to do it, you are going to lose.  If you donโ€™t like where you work or how your body looks, be the change that makes your workplace better, do something to change your body.  #yearofrenewal #bettertogether #unbelievable #october14th #bluelinebeasts #fitforduty #teamzoot2020 #teamzootse #zoot #garmin

Fortunate and blessed to be able to get up this morning and hold myself accountable. Most people say I have to go to work or I have to go workout. My new motto.... I get to go to work today. I get to workout today. Only you can make the most of your life. If you are waiting for someone else to do it, you are going to lose. If you donโ€™t like where you work or how your body looks, be the change that makes your workplace better, do something to change your body. #yearofrenewal #bettertogether #unbelievable #october14th #bluelinebeasts #fitforduty #teamzoot2020 #teamzootse #zoot #garmin

A successful short endurance run in the dark was on the agenda for tonight....now to study for that that final I have tomorrow. #training #endurancetraining #heartandsoletraining #irunforcaedan #zootsports #teamzootse #sparkling

A successful short endurance run in the dark was on the agenda for tonight....now to study for that that final I have tomorrow. #training #endurancetraining #heartandsoletraining #irunforcaedan #zootsports #teamzootse #sparkling

Nothing like getting some laps in with Christmas music followed by the Rocky theme. #teamzootse #teamzoot #ohana #merrychristmasyafilthyanimal

Nothing like getting some laps in with Christmas music followed by the Rocky theme. #teamzootse #teamzoot #ohana #merrychristmasyafilthyanimal

10 mile training run completed. The airport was a distraction, I like watching planes come in and there was a constant flow of planes coming in.  #alwaystraining #endurancetraining #tenmilesdone #heartandsoletraining #teamzootse #zootsports ##irun4caedan

10 mile training run completed. The airport was a distraction, I like watching planes come in and there was a constant flow of planes coming in. #alwaystraining #endurancetraining #tenmilesdone #heartandsoletraining #teamzootse #zootsports # #irun4caedan

Half marathon # 12 today at Logjammer ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Love the running community here โค๏ธ Even managed a 1st place age group finish and scored a sweet blanket!  #halfmarathon #halfmarathontraining #teamzoot2020 #teamzootse #run #runnergirl #runwildlivefree #runwildracingteam #fastrunnerfriends #shreveportrunning #lovemyrunningcommunity #sportspectrum #logjammerhalfmarathon

Half marathon # 12 today at Logjammer ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Love the running community here โค๏ธ Even managed a 1st place age group finish and scored a sweet blanket! #halfmarathon #halfmarathontraining #teamzoot2020 #teamzootse #run #runnergirl #runwildlivefree #runwildracingteam #fastrunnerfriends #shreveportrunning #lovemyrunningcommunity #sportspectrum #logjammerhalfmarathon

What a great way to end the 2019 triathlon season. A beautiful weekend in Key West with my wife and competing in the Key West Triathlon. The Volunteers and the Monroe County Sheriffs did a great job helping and protecting all the athletes. A big Thank you to you all. This race has always been on my radar in recent years, but usually wrapped up the season by this point. I must say, the course is amazing! ๐Ÿ ๐Ÿฌ๐ŸŒž๐ŸŒดSo beautiful,Even had Margaritas ๐Ÿธwaiting at the Finish line! Was great seeing couple of my fellow Zooters out there! 2019 is a wrap, looking forward 2020! Go Team Zoot! #keywesttri2019 #keywesttri #multirace #monroecounty #monroecountysheriff #teamzoot2020 #teamzoot #teamzoot2019 #teamzootse #keywest #garmin #higgsbeach #trifamily #oceanswim #keywest #triathlon #triathlete #keywesttri #higgsbeach

What a great way to end the 2019 triathlon season. A beautiful weekend in Key West with my wife and competing in the Key West Triathlon. The Volunteers and the Monroe County Sheriffs did a great job helping and protecting all the athletes. A big Thank you to you all. This race has always been on my radar in recent years, but usually wrapped up the season by this point. I must say, the course is amazing! ๐Ÿ ๐Ÿฌ๐ŸŒž๐ŸŒดSo beautiful,Even had Margaritas ๐Ÿธwaiting at the Finish line! Was great seeing couple of my fellow Zooters out there! 2019 is a wrap, looking forward 2020! Go Team Zoot! #keywesttri2019 #keywesttri #multirace #monroecounty #monroecountysheriff #teamzoot2020 #teamzoot #teamzoot2019 #teamzootse #keywest #garmin #higgsbeach #trifamily #oceanswim #keywest #triathlon #triathlete #keywesttri #higgsbeach

Breaking in my new running shoes!!! So awesome and comfy. #teamzoot #teamzootse #zootsports #chaskiup #im703florida #im703memphis #clermonttriclub

Breaking in my new running shoes!!! So awesome and comfy. #teamzoot #teamzootse #zootsports #chaskiup #im703florida #im703memphis #clermonttriclub

Clearing out the cobwebs ๐Ÿ•ธ Been lazy these last few weeks and the body is ready for more consistency again. Letโ€™s get after it! ๐ŸŠ๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ #teamzoot #teamzoot2020 #teamzootse #garmin #swimslashdrown @garmin

Clearing out the cobwebs ๐Ÿ•ธ Been lazy these last few weeks and the body is ready for more consistency again. Letโ€™s get after it! ๐ŸŠ๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ #teamzoot #teamzoot2020 #teamzootse #garmin #swimslashdrown @garmin

A chilly Florida day and perfect water temperature makes for a great swim!!! #teamzoot #teamzootse #chaskiup #clermonttriclub #swimming #swim #triathlon #im703florida #ironmantraining

A chilly Florida day and perfect water temperature makes for a great swim!!! #teamzoot #teamzootse #chaskiup #clermonttriclub #swimming #swim #triathlon #im703florida #ironmantraining

Steamy workout this morning with these awesome ladies!! Air temp 50ยฐ- water temp 78ยฐ ๐ŸŠโ€โ™€๏ธ๐ŸŠโ€โ™€๏ธ #wellingtonswimclub  #floridawinter #bathwater #coachpmademeswim #starthedayoffright  #teamzoot  #teamzootse

Steamy workout this morning with these awesome ladies!! Air temp 50ยฐ- water temp 78ยฐ ๐ŸŠโ€โ™€๏ธ๐ŸŠโ€โ™€๏ธ #wellingtonswimclub #floridawinter #bathwater #coachpmademeswim #starthedayoffright #teamzoot #teamzootse

Too cold to swim!!..second best option is head to the garage for strength workout! *
#toocoldoutside #floridawinterishere #warmgarage #imtraining #offseasonweights #teamzoot #teamzootse

Too cold to swim!!..second best option is head to the garage for strength workout! *
#toocoldoutside #floridawinterishere #warmgarage #imtraining #offseasonweights #teamzoot #teamzootse

Spacecoast half marathon done (for me, @andrewmoserphotography completed the marathon). I followed my 10 mile training plan and then walked the remainder of the 5k distance.  I had FUN!  Chatted with all, drank the shots (not pictured), took a photo with the grinch and the view.  The dolphins were in my first 10 miles, I couldnโ€™t resist the photo op. Not pictured is the armidillo, he was too fast for me to grab the phone. Loved the race. Had a blast (no pun intended) and SUPER PROUD of my husband for crushing his marathon and getting a FABULOUS new PR!  #spacecoastmarathon #spacecoasthalfmarathon #northcourse #spacecoast #runner #couplesthatrun #heartandsoletraining #teamzootse #zootsports

Spacecoast half marathon done (for me, @andrewmoserphotography completed the marathon). I followed my 10 mile training plan and then walked the remainder of the 5k distance. I had FUN! Chatted with all, drank the shots (not pictured), took a photo with the grinch and the view. The dolphins were in my first 10 miles, I couldnโ€™t resist the photo op. Not pictured is the armidillo, he was too fast for me to grab the phone. Loved the race. Had a blast (no pun intended) and SUPER PROUD of my husband for crushing his marathon and getting a FABULOUS new PR! #spacecoastmarathon #spacecoasthalfmarathon #northcourse #spacecoast #runner #couplesthatrun #heartandsoletraining #teamzootse #zootsports

Enjoyed a nice 10.5 mile run with the girls this morning @johnsleslie1 @cucugirl08 ๐Ÿƒ๐Ÿผโ€โ™€๏ธโค๏ธ #runnerfriends #run #runnergirl #ilovetorun #teamzoot2020 #teamzootse #halfmarathontraining #strava

Enjoyed a nice 10.5 mile run with the girls this morning @johnsleslie1 @cucugirl08 ๐Ÿƒ๐Ÿผโ€โ™€๏ธโค๏ธ #runnerfriends #run #runnergirl #ilovetorun #teamzoot2020 #teamzootse #halfmarathontraining #strava

So thankful for this #roka wetsuit from my husband! Great training for Key West this morning here at FIU. Race week!๐Ÿ‘๐Ÿผ๐ŸŠ๐Ÿผโ€โ™€๏ธ #teamzootse #teamzoot2020 #keywest #triathlon #fiu #swim #roka #garmin

So thankful for this #roka wetsuit from my husband! Great training for Key West this morning here at FIU. Race week!๐Ÿ‘๐Ÿผ๐ŸŠ๐Ÿผโ€โ™€๏ธ #teamzootse #teamzoot2020 #keywest #triathlon #fiu #swim #roka #garmin

What a great way to start of this Saturday.  Beautiful sunrise with some great friends. Dome was protected by Zealios Sun Barrier, because cancer sucks!!!!! #teamzootse #zootsports #parkersplan #chasingworlds #iam1stphorm #bikepathhawd #garmin #nextpercent #zealios.

What a great way to start of this Saturday. Beautiful sunrise with some great friends. Dome was protected by Zealios Sun Barrier, because cancer sucks!!!!! #teamzootse #zootsports #parkersplan #chasingworlds #iam1stphorm #bikepathhawd #garmin #nextpercent #zealios .

Been nursing a bum ankle and a case of the lazies. Sooo nice to be out. #teamzoot #teamzootse #zootsports #triathlon @quintanarootri #triathlon #putthefunbetweenyourlegs #cycling #trilife #lazy

Been nursing a bum ankle and a case of the lazies. Sooo nice to be out. #teamzoot #teamzootse #zootsports #triathlon @quintanarootri #triathlon #putthefunbetweenyourlegs #cycling #trilife #lazy

So this just happened!!!! 70.3 here I come ๐ŸŠโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #galveston2020 #ironman70.3 #teamzoot2020 #teamzootse #teamzoot #triathlontraining #triathlete #swimbikerun #onlyhalfcrazy #thankful #blessed #ironmanhereicome

So this just happened!!!! 70.3 here I come ๐ŸŠโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #galveston2020 #ironman70 .3 #teamzoot2020 #teamzootse #teamzoot #triathlontraining #triathlete #swimbikerun #onlyhalfcrazy #thankful #blessed #ironmanhereicome

New addition to the pain cave.  Muhuhahahahaha.  One of my awesome teammates put me on to this little gem.  #teamzootse #zootsports #neo2t #bikepathhawd #parkerpower #tapintopower #zwift #garmin

New addition to the pain cave. Muhuhahahahaha. One of my awesome teammates put me on to this little gem. #teamzootse #zootsports #neo2t #bikepathhawd #parkerpower #tapintopower #zwift #garmin

Happy Thanksgiving ๐Ÿ๐Ÿฝ๐Ÿฆƒ๐Ÿƒโ€โ™€๏ธ๐Ÿ… #turkeytrot #5k #friends #heartandsoletraining #teamzootse #zootsports

Happy Thanksgiving ๐Ÿ๐Ÿฝ๐Ÿฆƒ๐Ÿƒโ€โ™€๏ธ๐Ÿ… #turkeytrot #5k #friends #heartandsoletraining #teamzootse #zootsports

I'm actually starting to enjoy these @gozwift workouts! Halfway through these @gozwifttriathlon Tri Academy Workouts, I'm already planning to do more throughout the season. Minus these 7:00 min pace intervals!! ๐Ÿ˜… #triathlontraining #zwiftacademy #dreadmill #nooffseason #beatyesterday #teamzoot #teamzootse #howihammer

I'm actually starting to enjoy these @gozwift workouts! Halfway through these @gozwifttriathlon Tri Academy Workouts, I'm already planning to do more throughout the season. Minus these 7:00 min pace intervals!! ๐Ÿ˜… #triathlontraining #zwiftacademy #dreadmill #nooffseason #beatyesterday #teamzoot #teamzootse #howihammer

Fear the turtle ๐Ÿข on zone-2 training days!!!
#teamzoot #teamzoot2020 #teamzootse

Fear the turtle ๐Ÿข on zone-2 training days!!!
#teamzoot #teamzoot2020 #teamzootse

Four years ago today I started racing and discovered my love for running. Iโ€™ve met some great people along the way.  I even met the love of my life from this journey.  I cannot wait to see how 2020 shakes out for me.  I am looking forward to being in the best shape of my life.  Looking to add as many races as my schedule will allow.  Hope to see many of my friends along the way.  #bettertogether #october14th #fitcop #fitforduty #bluelinebeast #teamzoot2020 #teamzootse #garmin

Four years ago today I started racing and discovered my love for running. Iโ€™ve met some great people along the way. I even met the love of my life from this journey. I cannot wait to see how 2020 shakes out for me. I am looking forward to being in the best shape of my life. Looking to add as many races as my schedule will allow. Hope to see many of my friends along the way. #bettertogether #october14th #fitcop #fitforduty #bluelinebeast #teamzoot2020 #teamzootse #garmin

๐ŸŠโ€โ™‚๏ธ Monday!!! #teamzootse #teamzoot

๐ŸŠโ€โ™‚๏ธ Monday!!! #teamzootse #teamzoot

These legs carried me through 14.5 miles today.  It wasnโ€™t fast by any means and it hurt like crazy!  I knew it was going to be bad when I couldnโ€™t stay in Z1 for my warmup. I wanted to end it many times, but knew it was important to my training to push on, and I wasnโ€™t in pain - at that time.  When the pain started, I was a couple miles from home and limping...and called my training day done. The entire thing was done via a walk anyways to stay in the planned zones.  I was just 1.5 miles shy of the planned 16 miles.  Mile 8, was a water stop at @boldsyartsy  and it was amazing!  A couple glasses of much needed water, her man made me an expresso shot and gave me a banana to eat.  It was exactly what I needed to keep going and not take them up on their offer to drive me home.  #runner #runnergirl #walkedittoday #endurancetraining #training #heartandsoletraining #teamzootse #zootsports

These legs carried me through 14.5 miles today. It wasnโ€™t fast by any means and it hurt like crazy! I knew it was going to be bad when I couldnโ€™t stay in Z1 for my warmup. I wanted to end it many times, but knew it was important to my training to push on, and I wasnโ€™t in pain - at that time. When the pain started, I was a couple miles from home and limping...and called my training day done. The entire thing was done via a walk anyways to stay in the planned zones. I was just 1.5 miles shy of the planned 16 miles. Mile 8, was a water stop at @boldsyartsy and it was amazing! A couple glasses of much needed water, her man made me an expresso shot and gave me a banana to eat. It was exactly what I needed to keep going and not take them up on their offer to drive me home. #runner #runnergirl #walkedittoday #endurancetraining #training #heartandsoletraining #teamzootse #zootsports

Gorgeous day for a ride! 22 miles in the bank towards my 70.3 training ๐Ÿšด๐Ÿผโ€โ™€๏ธ #teamzoot2020 #teamzootse #teamzoot #zoot #garmin735xt 
#cycle #ilovetoride #halfironmantraining #galveston2020 #tritraining #triathlontraining #triathlete

Gorgeous day for a ride! 22 miles in the bank towards my 70.3 training ๐Ÿšด๐Ÿผโ€โ™€๏ธ #teamzoot2020 #teamzootse #teamzoot #zoot #garmin735xt
#cycle #ilovetoride #halfironmantraining #galveston2020 #tritraining #triathlontraining #triathlete

So thankful to be feeling well enough to get outside and accomplish todayโ€™s training run. Also thankful it was an easy 35 minutes in zone 1 and that the hubby had the same training run today so we got to tackle it together.  #beingsicksucks #onthemend #heartandsoketraining #teamzootse #training #running #runner #couplesthatruntogether #cantusethathashtagoften #hesfaster

So thankful to be feeling well enough to get outside and accomplish todayโ€™s training run. Also thankful it was an easy 35 minutes in zone 1 and that the hubby had the same training run today so we got to tackle it together. #beingsicksucks #onthemend #heartandsoketraining #teamzootse #training #running #runner #couplesthatruntogether #cantusethathashtagoften #hesfaster

Am I doing this right? Iโ€™m not even sure I remember how to IG anymore ๐Ÿ˜‚ The look on my face is the realization that I wonโ€™t be getting 100 miles in the month (and letโ€™s be honest, next month doesnโ€™t look too good either) I will still make my 1200 miles in 2019 goal but I was hoping to keep my 100+ miles/month streak alive. Oh well sometimes you have to adjust your focus when life gets blurry!

Am I doing this right? Iโ€™m not even sure I remember how to IG anymore ๐Ÿ˜‚ The look on my face is the realization that I wonโ€™t be getting 100 miles in the month (and letโ€™s be honest, next month doesnโ€™t look too good either) I will still make my 1200 miles in 2019 goal but I was hoping to keep my 100+ miles/month streak alive. Oh well sometimes you have to adjust your focus when life gets blurry!

Had to pull out the long sleeves ugh!!!! #needsummer #teamzootse #zootsports #teamzoot

Had to pull out the long sleeves ugh!!!! #needsummer #teamzootse #zootsports #teamzoot

Post recovery.....the stuff that dreams are made of!  Such a good feeling when nutrition and supplements are dialed in with the body.  #zootsports #bikepathhawd #teamzootse #parkerpower #iam1stphorm #chasingworlds #stealthdetoxperformancewater

Post recovery.....the stuff that dreams are made of! Such a good feeling when nutrition and supplements are dialed in with the body. #zootsports #bikepathhawd #teamzootse #parkerpower #iam1stphorm #chasingworlds #stealthdetoxperformancewater

Well itโ€™s official.... Iโ€™ll be reppin Team Zoot in 2020 ๐Ÿค™๐Ÿผ but Iโ€™ll still be eating Taco Bell and drinking Fireball๐Ÿค˜๐ŸผGlad to be part of the fam and look forward to meeting and racing with my teammates...especially my partner in crime @maddrachet ๐Ÿ‘Š๐Ÿผ @zootsports 
#TeamZoot #TeamZoot2020 #Ohana #BonnieandClydeofZoot
#Zoot #TeamZootSE

Well itโ€™s official.... Iโ€™ll be reppin Team Zoot in 2020 ๐Ÿค™๐Ÿผ but Iโ€™ll still be eating Taco Bell and drinking Fireball๐Ÿค˜๐ŸผGlad to be part of the fam and look forward to meeting and racing with my teammates...especially my partner in crime @maddrachet ๐Ÿ‘Š๐Ÿผ @zootsports
#TeamZoot #TeamZoot2020 #Ohana #BonnieandClydeofZoot
#Zoot #TeamZootSE

I havenโ€™t been in the pool in over a month, so today felt amazing!!! #chaskiup #teamzoot #teamzootse #clermonttriclub #triathlon #zootsports #swim #swimbikerun #im703florida #ironmantraining

I havenโ€™t been in the pool in over a month, so today felt amazing!!! #chaskiup #teamzoot #teamzootse #clermonttriclub #triathlon #zootsports #swim #swimbikerun #im703florida #ironmantraining

Wahoo! Super excited and humbled to make the 2020 team for #teamzoot ๐ŸŠโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Canโ€™t wait for the 2020 Triathlon Racing Season ๐Ÿ˜ Thank you @zootsports for allowing me to represent your brand! #teamzoot2020 #teamzootse #teamzoot #newbie #triathlon #zoot #ilovetoswim #ilovetocycle #ilovetorun #ilovetotri #ohana #triathlete #triathlontraining #triathlonmotivation #triathletemom

Wahoo! Super excited and humbled to make the 2020 team for #teamzoot ๐ŸŠโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Canโ€™t wait for the 2020 Triathlon Racing Season ๐Ÿ˜ Thank you @zootsports for allowing me to represent your brand! #teamzoot2020 #teamzootse #teamzoot #newbie #triathlon #zoot #ilovetoswim #ilovetocycle #ilovetorun #ilovetotri #ohana #triathlete #triathlontraining #triathlonmotivation #triathletemom

Long training run completed.  Loving my 80/20 endurance training plan!  Iโ€™ve not been doing this plan long, but I can see improvements already!  #running #training #runner #alwaystraining #tryingtodoepicshit #makingprogressnotexcuses #heartandsoletraining #teamzootse #endurancetraining

Long training run completed. Loving my 80/20 endurance training plan! Iโ€™ve not been doing this plan long, but I can see improvements already! #running #training #runner #alwaystraining #tryingtodoepicshit #makingprogressnotexcuses #heartandsoletraining #teamzootse #endurancetraining

Spent the afternoon hanging out with one of my best friends @pegster2869 and now she is my new teammate!!!!!! Woohoo!! @zootsports #Teamzootse ๐ŸŽŠ๐Ÿฅณ๐Ÿ™Œ she is going to tear it up in 2020!! ๐Ÿ”ฅ๐Ÿ”ฅ #cantwait #ohana #teamzoot

Spent the afternoon hanging out with one of my best friends @pegster2869 and now she is my new teammate!!!!!! Woohoo!! @zootsports #Teamzootse ๐ŸŽŠ๐Ÿฅณ๐Ÿ™Œ she is going to tear it up in 2020!! ๐Ÿ”ฅ๐Ÿ”ฅ #cantwait #ohana #teamzoot

It was a dream of mine, to one day be on Team Zoot!  Iโ€™m so happy to be a part of such an amazing team.  They are like extended family that all share the same interest.  To the employees @zootsports THANK YOU for everything that you do for us behind the scenes.  To the badass Captains, Thank you!  Hereโ€™s to year #2.  #teamzootse

It was a dream of mine, to one day be on Team Zoot! Iโ€™m so happy to be a part of such an amazing team. They are like extended family that all share the same interest. To the employees @zootsports THANK YOU for everything that you do for us behind the scenes. To the badass Captains, Thank you! Hereโ€™s to year #2 . #teamzootse

10th place at Multisport 70.3 Nationals. Still fighting my way back (that RUN ๐Ÿ˜ฉ) but good enough for a spot on the National Team for ITU Worlds 2020. 
Blessed to be competing after cancer diagnosis & surgery almost one year ago. Shows โ€œANYTHING is POSSIBLEโ€! Still have lots of work to do because Iโ€™m not done yet!

#NotTodayCancer #TeamZoot #ZootSports #TeamZootSE #RubleTriathlonTraining

10th place at Multisport 70.3 Nationals. Still fighting my way back (that RUN ๐Ÿ˜ฉ) but good enough for a spot on the National Team for ITU Worlds 2020.
Blessed to be competing after cancer diagnosis & surgery almost one year ago. Shows โ€œANYTHING is POSSIBLEโ€! Still have lots of work to do because Iโ€™m not done yet!

#NotTodayCancer #TeamZoot #ZootSports #TeamZootSE #RubleTriathlonTraining

So happy to be a part of #teamzoot2020. Had a great day of weight training. Now to go work some of my job skills out at the gun range. I have to say this is a pretty good day.  #bettertogether #october14th #fitforduty #inked5oh #fitcop #bluelinebeasts #teamzootse #zoot #garmin

So happy to be a part of #teamzoot2020 . Had a great day of weight training. Now to go work some of my job skills out at the gun range. I have to say this is a pretty good day. #bettertogether #october14th #fitforduty #inked5oh #fitcop #bluelinebeasts #teamzootse #zoot #garmin

All teed-up for Year 3 with this family! #teamzoot #teamzootse @zootsports #ohana #triathlon #trilife

All teed-up for Year 3 with this family! #teamzoot #teamzootse @zootsports #ohana #triathlon #trilife

So Happy to be joining Team Zoot Ohana in 2020.Looking forward to racing with my new teammates my husband who is also a Zooter next season. Mahalo #teamzoot #teamzootse #teamzoot2020

So Happy to be joining Team Zoot Ohana in 2020.Looking forward to racing with my new teammates my husband who is also a Zooter next season. Mahalo #teamzoot #teamzootse #teamzoot2020

Proud to be part of amazing Zoot family! Something is telling me that we will have a lot of fun in 2020 ๐Ÿ˜Ž #teamzoot #teamzootse

Proud to be part of amazing Zoot family! Something is telling me that we will have a lot of fun in 2020 ๐Ÿ˜Ž #teamzoot #teamzootse

Proud to represent this awesome tribe of Triathletes another year ! #teamzoot2020 #teamzoot #triathlete #trilife #trigirl #swimbikerun #jfdi #train #yolo #teamzootse #zootsports

Proud to represent this awesome tribe of Triathletes another year ! #teamzoot2020 #teamzoot #triathlete #trilife #trigirl #swimbikerun #jfdi #train #yolo #teamzootse #zootsports

So Happy to be returning next year to the best Triathlon Team. To the greatest teammates โ€œMy new Ohanaโ€and the highest quality Triathlon apparel out there. 2020 is going great season! Go Team Zoot! ๐Ÿค™๐Ÿผ Mahalo #teamzoot2020 #teamzootse #triathlonteam #ohana

So Happy to be returning next year to the best Triathlon Team. To the greatest teammates โ€œMy new Ohanaโ€and the highest quality Triathlon apparel out there. 2020 is going great season! Go Team Zoot! ๐Ÿค™๐Ÿผ Mahalo #teamzoot2020 #teamzootse #triathlonteam #ohana