#teamzootse

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Long productive day. Had the opportunity to meet some pretty awesome teammates this morning for a swim clinic. Went to a birthday party and finished out the evening with a run. Goodnight world. .
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@zootsports #teamzoot 
#triathlon #triathlonlifestyle #ironmantri #ironmantraining #swimming #swim #swimbikerun #swimmer #fitnessmotivation #swimbikerun #trilife #triathlon #triathlontraining  #trilifestyle #swimmersofinstagram #teamzoot2020 #teamzootse

Long productive day. Had the opportunity to meet some pretty awesome teammates this morning for a swim clinic. Went to a birthday party and finished out the evening with a run. Goodnight world. .
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@zootsports #teamzoot
#triathlon #triathlonlifestyle #ironmantri #ironmantraining #swimming #swim #swimbikerun #swimmer #fitnessmotivation #swimbikerun #trilife #triathlon #triathlontraining #trilifestyle #swimmersofinstagram #teamzoot2020 #teamzootse

What a great way to end the 2019 triathlon season. A beautiful weekend in Key West with my wife and competing in the Key West Triathlon. The Volunteers and the Monroe County Sheriffs did a great job helping and protecting all the athletes. A big Thank you to you all. This race has always been on my radar in recent years, but usually wrapped up the season by this point. I must say, the course is amazing! 🐠🐬🌞🌴So beautiful,Even had Margaritas 🍸waiting at the Finish line! Was great seeing couple of my fellow Zooters out there! 2019 is a wrap, looking forward 2020! Go Team Zoot! #keywesttri2019 #keywesttri #multirace #monroecounty #monroecountysheriff #teamzoot2020 #teamzoot #teamzoot2019 #teamzootse #keywest #garmin #higgsbeach #trifamily #oceanswim #keywest #triathlon #triathlete #keywesttri #higgsbeach

What a great way to end the 2019 triathlon season. A beautiful weekend in Key West with my wife and competing in the Key West Triathlon. The Volunteers and the Monroe County Sheriffs did a great job helping and protecting all the athletes. A big Thank you to you all. This race has always been on my radar in recent years, but usually wrapped up the season by this point. I must say, the course is amazing! 🐠🐬🌞🌴So beautiful,Even had Margaritas 🍸waiting at the Finish line! Was great seeing couple of my fellow Zooters out there! 2019 is a wrap, looking forward 2020! Go Team Zoot! #keywesttri2019 #keywesttri #multirace #monroecounty #monroecountysheriff #teamzoot2020 #teamzoot #teamzoot2019 #teamzootse #keywest #garmin #higgsbeach #trifamily #oceanswim #keywest #triathlon #triathlete #keywesttri #higgsbeach

Am I doing this right? I’m not even sure I remember how to IG anymore 😂 The look on my face is the realization that I won’t be getting 100 miles in the month (and let’s be honest, next month doesn’t look too good either) I will still make my 1200 miles in 2019 goal but I was hoping to keep my 100+ miles/month streak alive. Oh well sometimes you have to adjust your focus when life gets blurry!

Am I doing this right? I’m not even sure I remember how to IG anymore 😂 The look on my face is the realization that I won’t be getting 100 miles in the month (and let’s be honest, next month doesn’t look too good either) I will still make my 1200 miles in 2019 goal but I was hoping to keep my 100+ miles/month streak alive. Oh well sometimes you have to adjust your focus when life gets blurry!

This was a hard-fought finish. I am a Florida long distance runner...I have an intimate relationship with running in the heat...or so I thought! I was not prepared for just how hot Georgia can get!! I killed the swim thanks to the Savannah River and the bike was hilly but manageable at an average speed of 17mph...but that run had me struggling! Mid-90s temps and the unforgiving sun were absolutely brutal. I felt like dying...so like all other triathletes I’ll say this...”can’t wait to come back next year!”😂😂 (photocred to @tri_steveng924 )
#ironmanaugusta703 #augusta703

This was a hard-fought finish. I am a Florida long distance runner...I have an intimate relationship with running in the heat...or so I thought! I was not prepared for just how hot Georgia can get!! I killed the swim thanks to the Savannah River and the bike was hilly but manageable at an average speed of 17mph...but that run had me struggling! Mid-90s temps and the unforgiving sun were absolutely brutal. I felt like dying...so like all other triathletes I’ll say this...”can’t wait to come back next year!”😂😂 (photocred to @tri_steveng924 )
#ironmanaugusta703 #augusta703

Most Recent

I killed my 48 miler today 💪🏻 I have the best group of cycling friends that help inspire, motive and push me! They made the 48 miles fly by 🚴🏼‍♀️ #ironmantraining #triathlete #bikeswag #teamzoot #teamzootse #garmin935 #tritraining #cycle #cyclefriends #inspire #bebetterthanyesterday #ironmantexas703

I killed my 48 miler today 💪🏻 I have the best group of cycling friends that help inspire, motive and push me! They made the 48 miles fly by 🚴🏼‍♀️ #ironmantraining #triathlete #bikeswag #teamzoot #teamzootse #garmin935 #tritraining #cycle #cyclefriends #inspire #bebetterthanyesterday #ironmantexas703

A view from my cockpit.  This is my view for so many mornings and evenings!!! Head down and letting the legs do the talking.  #zootsports #teamzootse #bikepathhawd #bianchiblood

A view from my cockpit. This is my view for so many mornings and evenings!!! Head down and letting the legs do the talking. #zootsports #teamzootse #bikepathhawd #bianchiblood

Long run on the parkway this morning picking up the leftover beads 📿 from yesterday’s Mardi Gras parade  #teamzoot #teamzootse #zoot #triathlontraining #triathlete #run #runnergirl #iloverun #bebetterthanyesterday #ironmantraining

Long run on the parkway this morning picking up the leftover beads 📿 from yesterday’s Mardi Gras parade #teamzoot #teamzootse #zoot #triathlontraining #triathlete #run #runnergirl #iloverun #bebetterthanyesterday #ironmantraining

I had a hot date with the pool at the Y tonight after work 🏊‍♀️❤️ 1000 meters done now off to spend time with the hubby and littles for Valentine’s Day 💕 #teamzoot #teamzootse #swim #fridaynightswim #ymca #triathlontraining #triathlete #triathlonlife #ironman703training #garmin935

I had a hot date with the pool at the Y tonight after work 🏊‍♀️❤️ 1000 meters done now off to spend time with the hubby and littles for Valentine’s Day 💕 #teamzoot #teamzootse #swim #fridaynightswim #ymca #triathlontraining #triathlete #triathlonlife #ironman703training #garmin935

🚴🏻‍♀️Excited to get my new neighborhood bike route PR!!! So excited that I took Jack for a morning mile victory lap 😁 #celebratethelittlethings #smallvictories #goals #teamzoot #teamzootse #specializedbikes #pug #pugsofinstagram #livehappy #smile #fitness

🚴🏻‍♀️Excited to get my new neighborhood bike route PR!!! So excited that I took Jack for a morning mile victory lap 😁 #celebratethelittlethings #smallvictories #goals #teamzoot #teamzootse #specializedbikes #pug #pugsofinstagram #livehappy #smile #fitness

Time to bury my head and put out watts!!!!! We have work to do and it’s not up for a mental debate.  Lets go!!!! #teamzootse #zootsports #bikepathhawd #zwift

Time to bury my head and put out watts!!!!! We have work to do and it’s not up for a mental debate. Lets go!!!! #teamzootse #zootsports #bikepathhawd #zwift

Well I thought I was going to do an easy 30 minute spin on #gozwift but I seem to be having issues this am🤷‍♀️🤣. Like every 3 mins I would be at no watts, just spinning hard or real easy, then make me stop🤷‍♀️🤷‍♀️. Oh well! I’ll just watch everyone go speeding by 😫😤😭😭😭#zwift #zwiftcycling #zwiftproblems #cyclingproblems #trainerproblems #cyclinglifestyle #ilovetoridemybicycle #trichick #trilifestyle #teamzootse

Well I thought I was going to do an easy 30 minute spin on #gozwift but I seem to be having issues this am🤷‍♀️🤣. Like every 3 mins I would be at no watts, just spinning hard or real easy, then make me stop🤷‍♀️🤷‍♀️. Oh well! I’ll just watch everyone go speeding by 😫😤😭😭😭 #zwift #zwiftcycling #zwiftproblems #cyclingproblems #trainerproblems #cyclinglifestyle #ilovetoridemybicycle #trichick #trilifestyle #teamzootse

Gold medal swimmer- nope, not me. And that’s OK, because I at least got in the pool and tried to swim some laps 🏊‍♀️ Stop trying to be perfect at everything and appreciate what you can do while you work to improve! #loveyourself #swimming #triathlontraining #triathlete #goals #fitness #aegend #teamzoot #teamzootse #speedo

Gold medal swimmer- nope, not me. And that’s OK, because I at least got in the pool and tried to swim some laps 🏊‍♀️ Stop trying to be perfect at everything and appreciate what you can do while you work to improve! #loveyourself #swimming #triathlontraining #triathlete #goals #fitness #aegend #teamzoot #teamzootse #speedo

Another Sunday of Ironman Training! 8 mile hilly run this morning then did a quick 1000 meter swim at the Y then met up with my friends to do a 1 hour super windy and a little rainy ride 🚴🏼‍♀️💨🌧 Honestly I love my trainings on Sundays! This group holds me accountable and keeps me motivated! #teamzoot2020 #teamzootse #zoot #gatoradeendurance #garmin735xt #halfironmantraining #ironmantraining #cycle #run #runnergirl #ilovetorun #friends #runnerfriends #cyclefriends #triathlontraining #triathlete #triathlonlife #sundayfunday

Another Sunday of Ironman Training! 8 mile hilly run this morning then did a quick 1000 meter swim at the Y then met up with my friends to do a 1 hour super windy and a little rainy ride 🚴🏼‍♀️💨🌧 Honestly I love my trainings on Sundays! This group holds me accountable and keeps me motivated! #teamzoot2020 #teamzootse #zoot #gatoradeendurance #garmin735xt #halfironmantraining #ironmantraining #cycle #run #runnergirl #ilovetorun #friends #runnerfriends #cyclefriends #triathlontraining #triathlete #triathlonlife #sundayfunday

Finished my rock n roll half marathon this morning.  Thanks for the parking spot again @a.janelle.k 😀 #teamzootse #teamzoot2020 #teamzoot

Finished my rock n roll half marathon this morning. Thanks for the parking spot again @a.janelle.k 😀 #teamzootse #teamzoot2020 #teamzoot

Today has been awesome! Ran 5 miles this morning then met up with my Sunrise Triathlon Club friends at Great Raft Brewing for a social where I won a Garmin Forerunner 935 Watch!!!! (I never win anything so I am stoked 😁) Finished up my day with a windy 25 mile ride 🚴🏼‍♀️ #teamzoot2020 #teamzoot #teamzootse #garmin #sunrisetriathlonclub #winnerwinner #cycle #ironmantraining #triathlontraining #triathlete

Today has been awesome! Ran 5 miles this morning then met up with my Sunrise Triathlon Club friends at Great Raft Brewing for a social where I won a Garmin Forerunner 935 Watch!!!! (I never win anything so I am stoked 😁) Finished up my day with a windy 25 mile ride 🚴🏼‍♀️ #teamzoot2020 #teamzoot #teamzootse #garmin #sunrisetriathlonclub #winnerwinner #cycle #ironmantraining #triathlontraining #triathlete

Loving the cooler weather here today. It allowed me to sleep in and enjoy a nice morning before getting my run in. 🏃‍♀️🏃‍♀️ #teamzoot #teamzootse #1010in2020 #makingprogress #running #runnergirl #heartandsoletraining #hrztraining #improving

Loving the cooler weather here today. It allowed me to sleep in and enjoy a nice morning before getting my run in. 🏃‍♀️🏃‍♀️ #teamzoot #teamzootse #1010in2020 #makingprogress #running #runnergirl #heartandsoletraining #hrztraining #improving

Birthday brick! 48 mile bike and 4.8 mile run. So far, 48 feels pretty damn good 🎂🎉
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#birthdaybrick #48andfeelinggreat #yearoftheironman  #imtraining  #224daystoIMMD #teamzoot #teamzootse

Birthday brick! 48 mile bike and 4.8 mile run. So far, 48 feels pretty damn good 🎂🎉
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#birthdaybrick #48andfeelinggreat #yearoftheironman #imtraining #224daystoIMMD #teamzoot #teamzootse

Kicking off the weekend with a little 5k through the neighborhood on this gorgeous Friday afternoon 🏃🏼‍♀️☀️ #teamzoot2020 #teamzootse #zoot #garmin735xt #ironmantraining #triathlontraining #triathlete #run #runnergirl #ilovetorun #inspireothers #bebetterthanyesterday

Kicking off the weekend with a little 5k through the neighborhood on this gorgeous Friday afternoon 🏃🏼‍♀️☀️ #teamzoot2020 #teamzootse #zoot #garmin735xt #ironmantraining #triathlontraining #triathlete #run #runnergirl #ilovetorun #inspireothers #bebetterthanyesterday

What’s your mindset? Having positive attitude can change your whole day- just try it!! Think happy, be happy, live happy! 😊interval workout done ✅ thank you for the push @regina.faura and @swordsa #mrtt #teamzootse #teamzoot #intervals #running #speedwork #beatyesterday #positivevibes #smile #workaddicts #training #goals #fitnessmotivation #triathlete #womenwhotri #trilife

What’s your mindset? Having positive attitude can change your whole day- just try it!! Think happy, be happy, live happy! 😊interval workout done ✅ thank you for the push @regina.faura and @swordsa #mrtt #teamzootse #teamzoot #intervals #running #speedwork #beatyesterday #positivevibes #smile #workaddicts #training #goals #fitnessmotivation #triathlete #womenwhotri #trilife

That sense of relief and happy face when you nail your pool workout 🏊‍♀️💪🏻 I have been dreading this workout all week but I got in the pool and everything fell into place! Longest swim to date by over 700 yds!  #teamzoot2020 #teamzootse #zoot #teamzoot #swim #ironmantraining #triathlontraining #triathlete #triathlonlife #triathlonmotivation #bebetterthanyesterday #inspireothers #myjourneytoironman703

That sense of relief and happy face when you nail your pool workout 🏊‍♀️💪🏻 I have been dreading this workout all week but I got in the pool and everything fell into place! Longest swim to date by over 700 yds! #teamzoot2020 #teamzootse #zoot #teamzoot #swim #ironmantraining #triathlontraining #triathlete #triathlonlife #triathlonmotivation #bebetterthanyesterday #inspireothers #myjourneytoironman703

Thank you! Thank you to the person who passed me running. This person casually asked if I was running this weekend. He looked at my body and he saw my pace and he thought I bet she’s a marathon runner. After a brief conversation I let him go because he was much faster than me but I needed the universe to know my delight.

And now I just have to prove him right.

#miamimarathon #runningsucks #athenastrong #teamzoot #teamzootse #gobigcoaching

Thank you! Thank you to the person who passed me running. This person casually asked if I was running this weekend. He looked at my body and he saw my pace and he thought I bet she’s a marathon runner. After a brief conversation I let him go because he was much faster than me but I needed the universe to know my delight.

And now I just have to prove him right.

#miamimarathon #runningsucks #athenastrong #teamzoot #teamzootse #gobigcoaching

Rise and grind my friends! 👊🏻💪🏻 Nobody can do the work for you. You have to make the decision, make the commitment, to do better! 💙✅ #goals #strengthtraining #pugsofinstagram #teamzoot #teamzootse #mrtt #motivation #triathlete #training #beatyesterday #weighttraining #riseandgrind

Rise and grind my friends! 👊🏻💪🏻 Nobody can do the work for you. You have to make the decision, make the commitment, to do better! 💙✅ #goals #strengthtraining #pugsofinstagram #teamzoot #teamzootse #mrtt #motivation #triathlete #training #beatyesterday #weighttraining #riseandgrind

What if I never run 3 miles under 30 minutes? .... but what if you do? What if you can? What if you try? 👊🏻 stop being afraid of failing- failing makes you stronger. Stick with your goals and follow your dreams... because, what if you can?! 💙🏃🏻‍♀️ #goals #fitnessmotivation #mrtt #teamzoot #teamzootse #workaddicts #triathlete #training #running #beatyesterday #garmin #karhu

What if I never run 3 miles under 30 minutes? .... but what if you do? What if you can? What if you try? 👊🏻 stop being afraid of failing- failing makes you stronger. Stick with your goals and follow your dreams... because, what if you can?! 💙🏃🏻‍♀️ #goals #fitnessmotivation #mrtt #teamzoot #teamzootse #workaddicts #triathlete #training #running #beatyesterday #garmin #karhu

Post race pic!! First race of the season is in the bag. Jeff broke 2hours, weather was perfect, all around fun time!! 3 more races this month to work on pre-race nutrition and test some stuff before the main events.
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#zootsports #teamzoot @runsurfcityusa #teamzoot2020 @zootsports @teamzootse #teamzootse #running #marathon #halfmarathon #gametime

Post race pic!! First race of the season is in the bag. Jeff broke 2hours, weather was perfect, all around fun time!! 3 more races this month to work on pre-race nutrition and test some stuff before the main events.
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#zootsports #teamzoot @runsurfcityusa #teamzoot2020 @zootsports @teamzootse #teamzootse #running #marathon #halfmarathon #gametime

My pre workout notes said, “this ride will be hard”. Further in the description it said “hard” again.  No false advertising here!  Oof!  That was a tough one!  But to improve you have to get out of the comfort zone!  #teambsctri🦇 #teamzootse #teamzoot #tcb2020 #itsnotluck #icandohardthings #leavethecomfortzone

My pre workout notes said, “this ride will be hard”. Further in the description it said “hard” again. No false advertising here! Oof! That was a tough one! But to improve you have to get out of the comfort zone! #teambsctri 🦇 #teamzootse #teamzoot #tcb2020 #itsnotluck #icandohardthings #leavethecomfortzone

Finishing up another strong week with some strength work.  #teambsctri🦇 #swimbikerun #teamzootse #teamzoot #tcb2020

Finishing up another strong week with some strength work. #teambsctri 🦇 #swimbikerun #teamzootse #teamzoot #tcb2020

Gorgeous South Florida day!! Started chilly..ended nice ☀️🌴
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#sundayfunday  #floridawinter #gorgeousday #imtraining  #230daystoIMMD #teamzoot #teamzootse

Gorgeous South Florida day!! Started chilly..ended nice ☀️🌴
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#sundayfunday #floridawinter #gorgeousday #imtraining #230daystoIMMD #teamzoot #teamzootse

Ran the inaugural Universal Orlando Epic Character 10K this morning! It was chilly at 48 Fahrenheit, but I managed a PR despite huge congestion the first 1K. It’s cool to see improvements in my running.

#10K #teamzoot2020 #teamzoot #teamzootse #slappers #slaptriteam

Ran the inaugural Universal Orlando Epic Character 10K this morning! It was chilly at 48 Fahrenheit, but I managed a PR despite huge congestion the first 1K. It’s cool to see improvements in my running.

#10K #teamzoot2020 #teamzoot #teamzootse #slappers #slaptriteam

Up to 6 miles!  Yay!  Rebuilding from from scratch is always tough.  Just 7.1 to go!  All smiles on the run!  #teambsctri🦇 #tcb2020 #teamzootse #womenfortri #swimbikerun

Up to 6 miles! Yay! Rebuilding from from scratch is always tough. Just 7.1 to go! All smiles on the run! #teambsctri 🦇 #tcb2020 #teamzootse #womenfortri #swimbikerun

Enjoyed Hot Chocolate Run Expo 🍫... ✔️Race Bib ✔️SWAG ... Ready to Run 15K (9.3 Mi) tomorrow 🏃🏽‍♀️ .
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#HC15katl #HC5K #HC15K #runningwithfriends #teamzootse

Enjoyed Hot Chocolate Run Expo 🍫... ✔️Race Bib ✔️SWAG ... Ready to Run 15K (9.3 Mi) tomorrow 🏃🏽‍♀️ .
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#HC15katl #HC5K #HC15K #runningwithfriends #teamzootse

Q50 Extravaganza was my first trail race ever!!!! It did not disappoint at all.  Plenty of climbing, sand, and roots.  I ended up 1st overall male in the 13.1 race. Big thank you to the staff and team who put this race on.  Great race and awesome race support.  #zootsports #teamzootse #garmin #smith #trails #q50races #q50 #parkerpower #parkersplan #chasingadream #chasingworlds #bikepathhawd #nextlevel #stealthdetoxperformancewater

Q50 Extravaganza was my first trail race ever!!!! It did not disappoint at all. Plenty of climbing, sand, and roots. I ended up 1st overall male in the 13.1 race. Big thank you to the staff and team who put this race on. Great race and awesome race support. #zootsports #teamzootse #garmin #smith #trails #q50races #q50 #parkerpower #parkersplan #chasingadream #chasingworlds #bikepathhawd #nextlevel #stealthdetoxperformancewater

Couldn’t have asked for more perfect weather for Freeze Your Fanny 40 miler (41.5 actually) this morning 🚴🏼‍♀️ I think we found every hill in East Texas 😬 More miles in the bank towards my training for Ironman Texas 70.3 coming up in April.  #teamzoot2020 #teamzoot #teamzootse #cycle #triathlontraining #triathletelife #ironmantraining #cyclefriends #elevationgain #freezeyourfanny2020

Couldn’t have asked for more perfect weather for Freeze Your Fanny 40 miler (41.5 actually) this morning 🚴🏼‍♀️ I think we found every hill in East Texas 😬 More miles in the bank towards my training for Ironman Texas 70.3 coming up in April. #teamzoot2020 #teamzoot #teamzootse #cycle #triathlontraining #triathletelife #ironmantraining #cyclefriends #elevationgain #freezeyourfanny2020

Pensacola Double Bridge Run.....9.3 miles #dudleynpaula #doublebridgerun #zoot #teamzootse

Pensacola Double Bridge Run.....9.3 miles #dudleynpaula #doublebridgerun #zoot #teamzootse

Back to the to the basics back to the beginning where it all started... I wore my IMCHOO Kit this am to try and get my out of my “FUNK” I’ve been in. That’s still been my favorite course, I’ll go back there again one year😍. I’m on the down hill of my cold so I thought I could “sweat” some of it out this am.. NOPE.. do you SEE A DROP OF SWEAT ON ME😫😤😭. I don’t know what my problem is with no sweating , if anyone has any Advice I’d love it! It really takes a toll on me in the summer and races🥵😰🤬#nosweat #nosweatracing #triathlontraining #tricommunity #swimbikerun #indoortraining #takingiteasy #teamzoot2020 #teamzootse

Back to the to the basics back to the beginning where it all started... I wore my IMCHOO Kit this am to try and get my out of my “FUNK” I’ve been in. That’s still been my favorite course, I’ll go back there again one year😍. I’m on the down hill of my cold so I thought I could “sweat” some of it out this am.. NOPE.. do you SEE A DROP OF SWEAT ON ME😫😤😭. I don’t know what my problem is with no sweating , if anyone has any Advice I’d love it! It really takes a toll on me in the summer and races🥵😰🤬 #nosweat #nosweatracing #triathlontraining #tricommunity #swimbikerun #indoortraining #takingiteasy #teamzoot2020 #teamzootse

Home workouts with @joelfreemanfitness are the best!!! The whole family gets involved and worn out 🤣 #pugsofinstagram #teambeachbody #lift4 #teamzoot #teamzootse #training #weights #strongereveryday

Home workouts with @joelfreemanfitness are the best!!! The whole family gets involved and worn out 🤣 #pugsofinstagram #teambeachbody #lift4 #teamzoot #teamzootse #training #weights #strongereveryday

So angry.  Green box streak in jeopardy due to chemical issues inn the pool.  So frustrating to get up at 4 am to swim; start your swim and then be told you have ton get out cause the chlorine is too high. "How long do we have to stay out?"..."um I don't know...at least an hour" 🤬😡 #teamzootse #teamzoot #tcb2020 #teambsctri #RAGE #greenboxstreakinjeopardy

So angry. Green box streak in jeopardy due to chemical issues inn the pool. So frustrating to get up at 4 am to swim; start your swim and then be told you have ton get out cause the chlorine is too high. "How long do we have to stay out?"..."um I don't know...at least an hour" 🤬😡 #teamzootse #teamzoot #tcb2020 #teambsctri #RAGE #greenboxstreakinjeopardy

Easy 5 mile run 🏃🏼‍♀️ Lungs aren’t 100% yet but I am getting there. Having a nasty cough for 4 days is for the birds! What doesn’t kill you makes you stronger right 🤷‍♀️ #teamzoot2020 #teamzoot #teamzootse #tritraining #triathlete #triathlon #ironmantraining #ironmantexas703 #run #runnergirl #ilovetorun #zoot #garmin735xt

Easy 5 mile run 🏃🏼‍♀️ Lungs aren’t 100% yet but I am getting there. Having a nasty cough for 4 days is for the birds! What doesn’t kill you makes you stronger right 🤷‍♀️ #teamzoot2020 #teamzoot #teamzootse #tritraining #triathlete #triathlon #ironmantraining #ironmantexas703 #run #runnergirl #ilovetorun #zoot #garmin735xt

Al Comeaux 10 Miler 
76 out of 377 overall
13 out of 31 age group
Time 1:22:43 (PR)
8:22 Pace
This was my 3rd time doing this race and nailed down a PR by 4 minutes 🤘🏼I wasn’t sure how I would feel after running the Louisiana Half the week before but it all seemed to work out... with no stomach issues this time 🤙🏼 my goal going in was a sub 8:30 pace... I managed a 8:25 pace for the first 5 miles and pushed a 8:19 for the last 5.... I’m not mad about it. Mardi Gras Mambo 15k on deck....
#alcomeauxla10 #alcomeaux10miler #alcomeaux10mile #allinracing #cajunroadrunners #cajunroadrunnersclub #fleetfeetgeauxrun #pitvipersunglasses #hokaoneone #teamzoot2020 #teamzootse #teamzoot #fireballwhiskey #shakeandbake

Al Comeaux 10 Miler
76 out of 377 overall
13 out of 31 age group
Time 1:22:43 (PR)
8:22 Pace
This was my 3rd time doing this race and nailed down a PR by 4 minutes 🤘🏼I wasn’t sure how I would feel after running the Louisiana Half the week before but it all seemed to work out... with no stomach issues this time 🤙🏼 my goal going in was a sub 8:30 pace... I managed a 8:25 pace for the first 5 miles and pushed a 8:19 for the last 5.... I’m not mad about it. Mardi Gras Mambo 15k on deck....
#alcomeauxla10 #alcomeaux10miler #alcomeaux10mile #allinracing #cajunroadrunners #cajunroadrunnersclub #fleetfeetgeauxrun #pitvipersunglasses #hokaoneone #teamzoot2020 #teamzootse #teamzoot #fireballwhiskey #shakeandbake

Fun day of training today!  Both sessions had me take a portion of the workout; divide by 3 and make each 1/3rd faster than the previous.  My speed is coming back on my run and yippee!! #teamzootse #teamzoot #teambsctri🦇 #tcb2020 #doubleworkoutday #hellofitness #womenfortri #swimbikerun

Fun day of training today! Both sessions had me take a portion of the workout; divide by 3 and make each 1/3rd faster than the previous. My speed is coming back on my run and yippee!! #teamzootse #teamzoot #teambsctri 🦇 #tcb2020 #doubleworkoutday #hellofitness #womenfortri #swimbikerun

I got something free from my Disney / universal trip... a cold 🤧😷😩.it started yesterday 😤. Halfway through my hour bike ride my nose decides to have a nose bleed🤷‍♀️. Stopped, regrouped, but finished my ride🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️. #gozwift . I was thinking #shutuplegs the whole ride! I don’t need a shower now cause my faithful Sherpa #rodda licked all the salt off me 🐶🐶. #determination #teamzoot2020 #teamzootse #trilife #cycling #ilovetoridemybicycle #cyclinggirl

I got something free from my Disney / universal trip... a cold 🤧😷😩.it started yesterday 😤. Halfway through my hour bike ride my nose decides to have a nose bleed🤷‍♀️. Stopped, regrouped, but finished my ride🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️. #gozwift . I was thinking #shutuplegs the whole ride! I don’t need a shower now cause my faithful Sherpa #rodda licked all the salt off me 🐶🐶. #determination #teamzoot2020 #teamzootse #trilife #cycling #ilovetoridemybicycle #cyclinggirl

New running outfits make me happy 😊 🙌🏽 #teamzootse

New running outfits make me happy 😊 🙌🏽 #teamzootse

Good way to start the morning.  Up up and away!!!! #smith #climbing #zootsports #teamzootse

Good way to start the morning. Up up and away!!!! #smith #climbing #zootsports #teamzootse

Dusted off the running shoes today, pleased after a hiatus due to injury. Congrats to @brettfit for rocking his first 1/2! @zootsports #teamzoot #teamzootse #trilife #runner #triathlon photo cred: @katie8479 @healthfitchiro

Dusted off the running shoes today, pleased after a hiatus due to injury. Congrats to @brettfit for rocking his first 1/2! @zootsports #teamzoot #teamzootse #trilife #runner #triathlon photo cred: @katie8479 @healthfitchiro

26 miles of fun 🚴🏻‍♀️ We didn’t set any speed records today, but we did it and enjoyed it! #workdone #workaddicts #cycling #teamzoot #teamzootse #goals #training #sundayfunday #mrtt #fitness

26 miles of fun 🚴🏻‍♀️ We didn’t set any speed records today, but we did it and enjoyed it! #workdone #workaddicts #cycling #teamzoot #teamzootse #goals #training #sundayfunday #mrtt #fitness

5 miles!!!! 👏🏻👏🏻👏🏻. Longest run to date and plantar fasciitis symptoms are calm.  It was beautiful running weather here in south florida!  Bike and run ✅ all that’s left is strength!  Doing a happy dance right now!  #teamzoot #teamzootse #teambsctri #tcb2020 #PFcansuckit #almostfeellikearunneragain

5 miles!!!! 👏🏻👏🏻👏🏻. Longest run to date and plantar fasciitis symptoms are calm. It was beautiful running weather here in south florida! Bike and run ✅ all that’s left is strength! Doing a happy dance right now! #teamzoot #teamzootse #teambsctri #tcb2020 #PFcansuckit #almostfeellikearunneragain

Gotta love when your training partner is a @gatoradeendurance athlete! @amandakenny87 thanks for all the goodies, love these products!

@teamzootse @zootsports #teamzootse #teamzoot #teamzoot2020

Gotta love when your training partner is a @gatoradeendurance athlete! @amandakenny87 thanks for all the goodies, love these products!

@teamzootse @zootsports #teamzootse #teamzoot #teamzoot2020

Some time to myself.  My thoughts, my goals, my struggles, and my life... Some workouts are for the mind while others are for fitness.  #trails #teamzootse #zootsports #garmin #smith #nike #chasingadream #chasingworlds #stealthdetoxperformancewater #findyourself

Some time to myself. My thoughts, my goals, my struggles, and my life... Some workouts are for the mind while others are for fitness. #trails #teamzootse #zootsports #garmin #smith #nike #chasingadream #chasingworlds #stealthdetoxperformancewater #findyourself

In my defense, it’s gear check week and I needed to make sure my pants aren’t see through when sweaty. 
#triathlontraining #marathontraining #teamzoot #teamzootse #miamimarathon #athenastrong #gobigcoaching @kxyzla

In my defense, it’s gear check week and I needed to make sure my pants aren’t see through when sweaty.
#triathlontraining #marathontraining #teamzoot #teamzootse #miamimarathon #athenastrong #gobigcoaching @kxyzla