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Guten Morgen Freunde ❤️
Versuch NR2 mit dem Bild gestern Abend wurde es gemeldet wegen Nacktheit... alter euer Ernst 😂💪🏻
Habt ein schönes Wochenende ❤️

Guten Morgen Freunde ❤️
Versuch NR2 mit dem Bild gestern Abend wurde es gemeldet wegen Nacktheit... alter euer Ernst 😂💪🏻
Habt ein schönes Wochenende ❤️

First semester of sophomore year is coming to a close! Stress is high with finals and projects but nothing worth while is going to be given to me! It’s always easy to get unmotivated and lazy as semesters come to an end but keeping my head high, persevering, staying consistent with my work load and of course, killin it in the gym🤘🏻
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Next week is the start of a new powerlifting/power building program from @russwole More excited than ever to change up the training technique and see the strength skyrocket 🚀 ——————————————— #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

First semester of sophomore year is coming to a close! Stress is high with finals and projects but nothing worth while is going to be given to me! It’s always easy to get unmotivated and lazy as semesters come to an end but keeping my head high, persevering, staying consistent with my work load and of course, killin it in the gym🤘🏻



Next week is the start of a new powerlifting/power building program from @russwole More excited than ever to change up the training technique and see the strength skyrocket 🚀 ——————————————— #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Perseverance is not a long race, it’s MANY short races one after another✊💥 .
You vs You... beating the last competitor you were in that last race should always be the goal🙌
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Proud to say I woke up looking like this today and it made me think whether I should fly to Phillipines tonight and make it for the @shawnrhodenclassicph competition on Saturday🙈🤔
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#bikiniathlete #ig_fitness_freaks #girlswithmuscle #girlswholift #swole #sweat #live_love_laugh_lift #bodygoal #justdoit #muscle #girl #beastmode #fitnessfreak #doyouevenlift #teamnodaysoff #glutes #flex #fit #fitfam #fitness #fitgirls #gym #shred #bikinifitness #fitspo #bodybuilding #eatcleantraindirty #humpday #flex #slay

Perseverance is not a long race, it’s MANY short races one after another✊💥 .
You vs You... beating the last competitor you were in that last race should always be the goal🙌
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Proud to say I woke up looking like this today and it made me think whether I should fly to Phillipines tonight and make it for the @shawnrhodenclassicph competition on Saturday🙈🤔
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#bikiniathlete #ig_fitness_freaks #girlswithmuscle #girlswholift #swole #sweat #live_love_laugh_lift #bodygoal #justdoit #muscle #girl #beastmode #fitnessfreak #doyouevenlift #teamnodaysoff #glutes #flex #fit #fitfam #fitness #fitgirls #gym #shred #bikinifitness #fitspo #bodybuilding #eatcleantraindirty #humpday #flex #slay

5’2. 125lbs. Kinda fit. Kinda strong. Just goin with the flow.

5’2. 125lbs. Kinda fit. Kinda strong. Just goin with the flow.

Always forward, never back 👣

Always forward, never back 👣

On a mission to be the greatest to ever do it .. been kind of lowkey lately and may stay that way for a little bit to focus on some things but it will definitely be worth it in the end 💪🏼 -
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#fitness #positivity #fitnessmotivation 
#motivation #model #bostonmodel #fitfam #igfitness #fitnessgram #change #focused #swole #bostonfitness #guyswithtattoos #youtuber #motivationalspeaker #onlinecoach #staygrinding #tuesdaymotivation #diet #newvlog #youtube #steel #steelsupplements #discount #athlete

On a mission to be the greatest to ever do it .. been kind of lowkey lately and may stay that way for a little bit to focus on some things but it will definitely be worth it in the end 💪🏼 -
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#fitness #positivity #fitnessmotivation
#motivation #model #bostonmodel #fitfam #igfitness #fitnessgram #change #focused #swole #bostonfitness #guyswithtattoos #youtuber #motivationalspeaker #onlinecoach #staygrinding #tuesdaymotivation #diet #newvlog #youtube #steel #steelsupplements #discount #athlete

SOUND ON FOR FULL SCREAMING EXPERIENCE Congrats to lecturer @billclarkstrength, who bent 7 steel spikes in under a minute, surpassing the previous Guinness World Record of a measly 4 spikes! Bill previously beat the world record for most license plates torn in under a minute. 🏆💪

SOUND ON FOR FULL SCREAMING EXPERIENCE Congrats to lecturer @billclarkstrength , who bent 7 steel spikes in under a minute, surpassing the previous Guinness World Record of a measly 4 spikes! Bill previously beat the world record for most license plates torn in under a minute. 🏆💪

No matter how much experience you have, there’s always something new you can learn and room for improvement.

No matter how much experience you have, there’s always something new you can learn and room for improvement.

Be the reason someone smile today💯 double Tap! 
I don’t care who you are, how much money you make, what kind of car you drive, how many followers you have. If you are honest, positive, supportive and have a big heart, that is what’s important💯 make a change for the better today, smile and put a smile on someone else’s face😊 Happy Monday 🙏🏻🍀

Be the reason someone smile today💯 double Tap!
I don’t care who you are, how much money you make, what kind of car you drive, how many followers you have. If you are honest, positive, supportive and have a big heart, that is what’s important💯 make a change for the better today, smile and put a smile on someone else’s face😊 Happy Monday 🙏🏻🍀

Frowning at this FILTHY AF MIRROR RUINING MY SELFIE DESPITE THE LOCKEROOM SIGNS ADVISING AGAINST CELL PHONE USE.
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Lunchtime workout on my day off!! 💪#bodybyluciotti #cleanthemirror

Frowning at this FILTHY AF MIRROR RUINING MY SELFIE DESPITE THE LOCKEROOM SIGNS ADVISING AGAINST CELL PHONE USE.
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Lunchtime workout on my day off!! 💪 #bodybyluciotti #cleanthemirror

turns out i’m a crybaby 😤 #varsitygals

turns out i’m a crybaby 😤 #varsitygals

“I cannot bullshit on none of y’all, I gotta bullseye on some of y’all.

I feel like Michael in 95. Back on my bullshit this summer y’all.” @myfabolouslife 
230kg (507lbs) for a little taste of what’s to come these next few weeks 😈😈 Also hit 205kg (452 lbs) for a 5x3. 
#BOMBS

“I cannot bullshit on none of y’all, I gotta bullseye on some of y’all.

I feel like Michael in 95. Back on my bullshit this summer y’all.” @myfabolouslife
230kg (507lbs) for a little taste of what’s to come these next few weeks 😈😈 Also hit 205kg (452 lbs) for a 5x3.
#BOMBS

Throw your hands up if it's leg/booty day!! That was seriously a tough one. I was Charlie horsing about half way in!!! No time for that. Must press on 💪

#legday #ihatelegday #neverskiplegday #workinthatbooty #beastmodebarbie #pinkandstrong #strongwoman #staystrong #womanpower #strongwomenaresexy #womenlifttoo #keepliftingmyfriends #goldsgym #lift #swole #gains #morebrophrases #dontstop

Throw your hands up if it's leg/booty day!! That was seriously a tough one. I was Charlie horsing about half way in!!! No time for that. Must press on 💪

#legday #ihatelegday #neverskiplegday #workinthatbooty #beastmodebarbie #pinkandstrong #strongwoman #staystrong #womanpower #strongwomenaresexy #womenlifttoo #keepliftingmyfriends #goldsgym #lift #swole #gains #morebrophrases #dontstop

Pozwól im myśleć że jesteś nudna, nie wszyscy muszą wiedzieć kim naprawdę jesteś. ✨
Danke für das tolle Shooting 🥰 @peter_glegola_fotografie 
#blonde #polskadziewczyna #blondesdoitbetter #familyfirst #happywifehappylife  #goodvibes #instafit #motivation #fit #fitness #gymlife #instafitness #gym #eatclean #grow #strength #swole #shredded #squat

Pozwól im myśleć że jesteś nudna, nie wszyscy muszą wiedzieć kim naprawdę jesteś. ✨
Danke für das tolle Shooting 🥰 @peter_glegola_fotografie
#blonde #polskadziewczyna #blondesdoitbetter #familyfirst #happywifehappylife #goodvibes #instafit #motivation #fit #fitness #gymlife #instafitness #gym #eatclean #grow #strength #swole #shredded #squat

Squad upppppppp!!!!🤟🏻🤟🏻🤟🏻 ⁣⁣⁣
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Next @gymshark squad? I think sooo...⁣⁣⁣
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@gymshark make it happen!!!!!⁣⁣⁣
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Tag your gym squad!!!🔥⁣⁣
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#musclebeach #motivation #december #gym #lift #gainz #nutrition #sale #gymtime #neverquite #goals #fitness #mass #dumbbell #bouldershoulders #shoulders #workout #swole #push #get #swoler #pump #squad #squadgoals #partner #gympartner #gymshark #gymsharktrain #beavisionary🦈 #bevisionary

Squad upppppppp!!!!🤟🏻🤟🏻🤟🏻 ⁣⁣⁣
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Next @gymshark squad? I think sooo...⁣⁣⁣
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@gymshark make it happen!!!!!⁣⁣⁣
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Tag your gym squad!!!🔥⁣⁣
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#musclebeach #motivation #december #gym #lift #gainz #nutrition #sale #gymtime #neverquite #goals #fitness #mass #dumbbell #bouldershoulders #shoulders #workout #swole #push #get #swoler #pump #squad #squadgoals #partner #gympartner #gymshark #gymsharktrain #beavisionary 🦈 #bevisionary

Don’t choose the one who is beautiful to the world; choose the one who makes your world beautiful....🧚‍♂️🍂
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-📸@k_l_48_akshay_ 💫
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Don’t choose the one who is beautiful to the world; choose the one who makes your world beautiful....🧚‍♂️🍂
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-📸@k_l_48_akshay_ 💫
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

50% OFF ALL SUPPS & MERCH GOING ON NOW🔥
Get your hands on this insane deal AND get a free shaker filled with samples with every order!
Head to the link in our bio to get in on this deal before it’s gone!
Sale ends 12/1
*Free shaker available while supplies last
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#ProSupps #AlphaAllDay #PSArmy #PS #RedandBlack #MrHyde #DrJekyll #PsStrong #ProSuppsArmy #AthletesAreBuilt #Energy #PreWorkout #SizeUp #PushMoreIron #GoAllDay #GetShredded #blackfriday #blackfridaydeals #sale #free #giveaway #deals #cybermonday #fitness #thanksgiving #weightlifting #instafit #gainz #supplements #swole

50% OFF ALL SUPPS & MERCH GOING ON NOW🔥
Get your hands on this insane deal AND get a free shaker filled with samples with every order!
Head to the link in our bio to get in on this deal before it’s gone!
Sale ends 12/1
*Free shaker available while supplies last
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#ProSupps #AlphaAllDay #PSArmy #PS #RedandBlack #MrHyde #DrJekyll #PsStrong #ProSuppsArmy #AthletesAreBuilt #Energy #PreWorkout #SizeUp #PushMoreIron #GoAllDay #GetShredded #blackfriday #blackfridaydeals #sale #free #giveaway #deals #cybermonday #fitness #thanksgiving #weightlifting #instafit #gainz #supplements #swole

Had a blast during the break! We had our own turkey bowl🦃🍗! .
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#theboys #turkeybowl #thanksgiving #football #happythanksgiving #breakfast #fun #swole #kuksoolwon #run #funny

Had a blast during the break! We had our own turkey bowl🦃🍗! .
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#theboys #turkeybowl #thanksgiving #football #happythanksgiving #breakfast #fun #swole #kuksoolwon #run #funny

The silent man is best to
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#instafit#motivation#fit#fitness#gymlife#pushpullgrind#grindout#flex#instafitness#gym#trainhard#eatclean#grow#focus#dedication#strength#ripped#swole#fitnessgear#muscle#shredded#squat#bigbench#cardio#sweat#grind#lifestyle#pushpullgrind

The silent man is best to
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

See? I fit just as easily into this crack in the sofa as I did before My many meals. Because of #fitness and #facts.
#cat
#thanksgiving
#swole
#fitfluencer

See? I fit just as easily into this crack in the sofa as I did before My many meals. Because of #fitness and #facts .
#cat
#thanksgiving
#swole
#fitfluencer

635lbs x2. Pr double i think with more left in the tank. happy thanksgiving ya’ll, who’s pigging out later? 
@metroflexmke

635lbs x2. Pr double i think with more left in the tank. happy thanksgiving ya’ll, who’s pigging out later?
@metroflexmke

Morning calesthenics and Mouse murder. One must maintain one’s reflexes at all times!
#cat
#fitness
#fitfluencer 
#swole
#indoorcat
#wigglebutt

Morning calesthenics and Mouse murder. One must maintain one’s reflexes at all times!
#cat
#fitness
#fitfluencer
#swole
#indoorcat
#wigglebutt

My coach Afaese Paea of  @strength_pit_otara receiving the award for strongest Gym in  New Zealand seriously so proud to call him coach and a friend congrats on the achievement. •
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#strength #squat #trainhard #flex #powerlifting #dedication #strong #gymlife #swole #muscle #ripped #pushpullgrind #power #focus #grow #fitnessgear #sweat #balance #shredded #cardio #instafitness #grindout #weightlifting #bigbench #crossfit #instafit #flexibility #grind #deadlift #calisthenics

My coach Afaese Paea of @strength_pit_otara receiving the award for strongest Gym in New Zealand seriously so proud to call him coach and a friend congrats on the achievement. •




#strength #squat #trainhard #flex #powerlifting #dedication #strong #gymlife #swole #muscle #ripped #pushpullgrind #power #focus #grow #fitnessgear #sweat #balance #shredded #cardio #instafitness #grindout #weightlifting #bigbench #crossfit #instafit #flexibility #grind #deadlift #calisthenics

Posted @withrepost • @getnewage ‼️ LAST DAY FOR BUY ONE GET ONE FREE + FREE SHIPPING WORLDWIDE!!!! Our most AMAZING sale yet!! On at newageperformance.com 
MIX and MATCH through the whole store to get these INCREDIBLE deals💪‼️ #bogo #blackfriday #cybermonday #nickbest #prs #biglifts #swole #freeshipping #buyonegetonefree #giftideas #crossfit #mma #free #legday #strongwomen #strongman #beststrong #strongestmaninhistory #powerlifting

Posted @withrepost@getnewage ‼️ LAST DAY FOR BUY ONE GET ONE FREE + FREE SHIPPING WORLDWIDE!!!! Our most AMAZING sale yet!! On at newageperformance.com
MIX and MATCH through the whole store to get these INCREDIBLE deals💪‼️ #bogo #blackfriday #cybermonday #nickbest #prs #biglifts #swole #freeshipping #buyonegetonefree #giftideas #crossfit #mma #free #legday #strongwomen #strongman #beststrong #strongestmaninhistory #powerlifting

Hip hop enthusiasts stand up 🙌🏼 If you haven’t pumped some of this 🔥 through your workout headphones yet, followed it, and downloaded it, you’re in for a serious treat 👌🏼 It’s our most popular workout playlist to date with over 3,000 followers for good reason!

PLUS it gets updated whenever a new track has earned its place or an older track has been done to death ☠️ Give it a listen and a follow now! The link is down below or you can just search for “MassiveJoes” on Spotify 💻 https://open.spotify.com/user/massivejoes.com/playlist/6Ec6vOjiCJ6KVtVmH72wsm?si=Hy6K3muQT86F08J_mwh8RA

Hip hop enthusiasts stand up 🙌🏼 If you haven’t pumped some of this 🔥 through your workout headphones yet, followed it, and downloaded it, you’re in for a serious treat 👌🏼 It’s our most popular workout playlist to date with over 3,000 followers for good reason!

PLUS it gets updated whenever a new track has earned its place or an older track has been done to death ☠️ Give it a listen and a follow now! The link is down below or you can just search for “MassiveJoes” on Spotify 💻 https://open.spotify.com/user/massivejoes.com/playlist/6Ec6vOjiCJ6KVtVmH72wsm?si=Hy6K3muQT86F08J_mwh8RA

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