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17 year old Emily Griffiths pulls 140kg/308lbs! Show some love 🖤  @em.liftss⠀
--- Repost from @em.liftss ⠀
DEADLIFT PR - 140kg🕺🏽⠀
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V happy with how this moved, a massive improvement from last time. Bit annoyed w the lockout as I think my knees probably would’ve caused some red lights🙃⠀
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#powerlifting #girlswholift #deadlift #pr #squat #bench #gym #gymshark #powerliftingmotivation⠀
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#Deadlift #Gym #Lift #Swole #Workout #Powerlifting #Motivation #Strong #Back #Follow #Bodybuilding #Gains #Swoldier #Abs #Shredded #Bulk #Flex #Deadlifts #Relentless #Work

17 year old Emily Griffiths pulls 140kg/308lbs! Show some love 🖤 @em.liftss
--- Repost from @em.liftss
DEADLIFT PR - 140kg🕺🏽⠀
-⠀
V happy with how this moved, a massive improvement from last time. Bit annoyed w the lockout as I think my knees probably would’ve caused some red lights🙃⠀
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#powerlifting #girlswholift #deadlift #pr #squat #bench #gym #gymshark #powerliftingmotivation
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#Deadlift #Gym #Lift #Swole #Workout #Powerlifting #Motivation #Strong #Back #Follow #Bodybuilding #Gains #Swoldier #Abs #Shredded #Bulk #Flex #Deadlifts #Relentless #Work

Es gibt keinen Weg zum Frieden.
Der Frieden ist der Weg 👊🏻
Also gehe lieber alleine den richtigen Weg, als mit der Masse den falschen 🤙🏻💪🏻

Es gibt keinen Weg zum Frieden.
Der Frieden ist der Weg 👊🏻
Also gehe lieber alleine den richtigen Weg, als mit der Masse den falschen 🤙🏻💪🏻

Vilodag suger lika mycket varje gång men man får se de från den ljusa sidan att man kommer va pigg och redo för axlar imorgon!!💪 någon mer som tycker vila är för trist?😅

Vilodag suger lika mycket varje gång men man får se de från den ljusa sidan att man kommer va pigg och redo för axlar imorgon!!💪 någon mer som tycker vila är för trist?😅

GEMEINSAM FÜR AUSTRALIEN 🙏
Anzeige: Das Koala @smilodox #TeamSmilodox T-Shirt für 14,99€ ist jetzt online um Australien zu helfen! 🔥
Gemeinsam sind wir stark & können viel bewegen. Wir brauchen Euch! 🤝
☑️ Teilt diesen Beitrag, markiert eure Freunde, Familie. Postet es gerne in euren Story damit auch Deine Freunde, Familie etc. mitmachen - es ist eine kleine Spende für jeden einzelnen aber eine große für viele Tiere & Menschen und Natur in Australien! 🇦🇺
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☑️ 100% des Netto Umsatzes (Umsatzsteuer müssen wir abführen an den Staat), den wir durch den Verkauf dieser #SMILODOX4AUS T-Shirts erzielen, spenden wir an australische Hilfsorganisationen, um Australien in dieser schweren Zeit zu unterstützen!
☑️ Das Spendenziel beträgt 504.000€, wenn alle T-Shirts verkauft werden.
☑️ Ihr könnt euch jetzt das @smilodox T-Shirt bestellen - wir sind super dankbar über so viel Support für die gute Sache! ❤️🙏 Du kannst stolz auf Dich sein!
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Wir haben ein Ziel und das schaffen wir🔥
#smilodox #teamsmilodox #smilodox4aus #prayforaustralia #seeaustralia #australianbushfires #bushfiresaustralia #helpanimals

GEMEINSAM FÜR AUSTRALIEN 🙏
Anzeige: Das Koala @smilodox #TeamSmilodox T-Shirt für 14,99€ ist jetzt online um Australien zu helfen! 🔥
Gemeinsam sind wir stark & können viel bewegen. Wir brauchen Euch! 🤝
☑️ Teilt diesen Beitrag, markiert eure Freunde, Familie. Postet es gerne in euren Story damit auch Deine Freunde, Familie etc. mitmachen - es ist eine kleine Spende für jeden einzelnen aber eine große für viele Tiere & Menschen und Natur in Australien! 🇦🇺
———————————
☑️ 100% des Netto Umsatzes (Umsatzsteuer müssen wir abführen an den Staat), den wir durch den Verkauf dieser #SMILODOX4AUS T-Shirts erzielen, spenden wir an australische Hilfsorganisationen, um Australien in dieser schweren Zeit zu unterstützen!
☑️ Das Spendenziel beträgt 504.000€, wenn alle T-Shirts verkauft werden.
☑️ Ihr könnt euch jetzt das @smilodox T-Shirt bestellen - wir sind super dankbar über so viel Support für die gute Sache! ❤️🙏 Du kannst stolz auf Dich sein!
————————————
Wir haben ein Ziel und das schaffen wir🔥
#smilodox #teamsmilodox #smilodox4aus #prayforaustralia #seeaustralia #australianbushfires #bushfiresaustralia #helpanimals

Wir wünschen euch einen schönen Abend Freunde 🤙🏻
Da kommen mega witzige Videos auf euch zu 😂❤️💪🏻

Wir wünschen euch einen schönen Abend Freunde 🤙🏻
Da kommen mega witzige Videos auf euch zu 😂❤️💪🏻

“You miss 100% of the shots you don’t take”- Michael Scott
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I chose to compete in bodybuilding this year because I knew if I kept waiting, it would never happen
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It’s something I’ve wanted to do for awhile
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But I continued to make excuses that I was to busy, it wasn’t in my top interest, etc
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I realized they were excuses
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If you want something, go do it
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Don’t wait for someone’s else approval or ideal conditions, because they will never happen
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Just GTSD .
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📸 @wyattu_90kg

“You miss 100% of the shots you don’t take”- Michael Scott
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I chose to compete in bodybuilding this year because I knew if I kept waiting, it would never happen
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It’s something I’ve wanted to do for awhile
-
But I continued to make excuses that I was to busy, it wasn’t in my top interest, etc
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I realized they were excuses
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If you want something, go do it
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Don’t wait for someone’s else approval or ideal conditions, because they will never happen
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Just GTSD .
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📸 @wyattu_90kg

Anzeige| 🌝Dont let other people decide who you are🙌🏼 Outfit @smilodox - 10% mit „NICOLE10“

Anzeige| 🌝Dont let other people decide who you are🙌🏼 Outfit @smilodox - 10% mit „NICOLE10“

Hey listen. It’s January 22 and I have already had to start 2020 over 22 times. What this means to you is even if you have fallen off the path you laid for yourself this year you should get tour ass back up in the saddle and I don’t care if it takes you 365 days to get to your goal you keep getting up!! Nobody gives a shit about the man that was born with everything, people are inspired by the fighter who keeps getting knocked down so get yo ass up!!!

Hey listen. It’s January 22 and I have already had to start 2020 over 22 times. What this means to you is even if you have fallen off the path you laid for yourself this year you should get tour ass back up in the saddle and I don’t care if it takes you 365 days to get to your goal you keep getting up!! Nobody gives a shit about the man that was born with everything, people are inspired by the fighter who keeps getting knocked down so get yo ass up!!!

🤞🏻Love these isometric squeezes after each set, it really helps to break down the muscles fibres and get blood into the muscles 💥 but make sure you hold it for around 15 seconds!!. Swipe right to check it out, the pump is just insane 💪🏻. .

#flex #squeeze #muscles #isometric #pump #swole #fitfamily

🤞🏻Love these isometric squeezes after each set, it really helps to break down the muscles fibres and get blood into the muscles 💥 but make sure you hold it for around 15 seconds!!. Swipe right to check it out, the pump is just insane 💪🏻. .

#flex #squeeze #muscles #isometric #pump #swole #fitfamily

Accidentally packing Dad socks with your new shoes, 10/10 would not recommend.

#gym #motivation #fitness #bodybuilding #muscle #swole #gymlife #aesthetics
#flex #fit #grind #pushpull #nutrition #supplements #classic #backandbis

Accidentally packing Dad socks with your new shoes, 10/10 would not recommend.

#gym #motivation #fitness #bodybuilding #muscle #swole #gymlife #aesthetics
#flex #fit #grind #pushpull #nutrition #supplements #classic #backandbis

No matter where you are in your fitness journey, remember there will be ups and downs. It isn’t always straight forward!
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I know we all want instant/immediate results, but that isn’t reality! Many people get discouraged because they don’t feel they see enough change week to week... or compare their progress to others they see online. 🛑 STOP right there !
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Your fitness journey is yours and yours alone! The point is to keep putting in the work, keep showing up, day in and day out! -

Sustainable results will take TIME! Be patient with yourself & the process. Don’t hate that you aren’t where you want to be... Embrace the fact that you are working towards a better version on yourself!💕
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#bikiniathlete #ig_fitness_freaks #girlswithmuscle #girlswholift #swole #sweat #live_love_laugh_lift #bodygoal #justdoit #muscle #girl #beastmode #fitnessfreak #doyouevenlift #teamnodaysoff #glutes #flex #fit #fitfam #fitness #fitgirls #gym #shred #bikinifitness #fitspo #bodybuilding #eatcleantraindirty #flex #slay #betterbodiesambassador

No matter where you are in your fitness journey, remember there will be ups and downs. It isn’t always straight forward!
-

I know we all want instant/immediate results, but that isn’t reality! Many people get discouraged because they don’t feel they see enough change week to week... or compare their progress to others they see online. 🛑 STOP right there !
-

Your fitness journey is yours and yours alone! The point is to keep putting in the work, keep showing up, day in and day out! -

Sustainable results will take TIME! Be patient with yourself & the process. Don’t hate that you aren’t where you want to be... Embrace the fact that you are working towards a better version on yourself!💕
-

#bikiniathlete #ig_fitness_freaks #girlswithmuscle #girlswholift #swole #sweat #live_love_laugh_lift #bodygoal #justdoit #muscle #girl #beastmode #fitnessfreak #doyouevenlift #teamnodaysoff #glutes #flex #fit #fitfam #fitness #fitgirls #gym #shred #bikinifitness #fitspo #bodybuilding #eatcleantraindirty #flex #slay #betterbodiesambassador

“Follow your dreams, and know that even though you have lost, you have guardian angels watching over you, day in and day out” - XXXTENTACION 💯
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P.C: @alex.avelarr .
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#swag #behappy #tough #beast #brave #savage #thug #peace #nolove #noworries #survive #smile #hustle #grind #king #zyzz #champion #vans #red #swole #fashion

“Follow your dreams, and know that even though you have lost, you have guardian angels watching over you, day in and day out” - XXXTENTACION 💯
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P.C: @alex.avelarr .
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#swag #behappy #tough #beast #brave #savage #thug #peace #nolove #noworries #survive #smile #hustle #grind #king #zyzz #champion #vans #red #swole #fashion

Nu är det dags att skära ner på all godsaker och hämtmat och börja fokusera på att forma denna klump så man har bra utgångsläge tills tävlingsdieten 🙌

Nu är det dags att skära ner på all godsaker och hämtmat och börja fokusera på att forma denna klump så man har bra utgångsläge tills tävlingsdieten 🙌

Gym work’s been going well 😂. #popeyearms💪 #Swole #Gainz #Stacked #Ouch

Gym work’s been going well 😂. #popeyearms 💪 #Swole #Gainz #Stacked #Ouch

And on the Lort’s Day, we lift arms ⚡️💪🏽 Because when you’re in grind mode, there aren’t any days off. 💨💨💨

And on the Lort’s Day, we lift arms ⚡️💪🏽 Because when you’re in grind mode, there aren’t any days off. 💨💨💨

🐻GRIZZ🐻 our handsome CO-own from CerseIXBellaigo stevepowell067 you’re doing such an amazing job with this boy 🙏🏼 the future is bright🌞 for this boy
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where are you from❓ post your flag
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credit: @blueberrykennels_michigan 📷
double tap the picture to show your love to Blueberry Kennels Michigan by liking 💖 the post
want to see more great posts, head to @blueberrykennels_michigan profile and start following
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⭐ To feature your dog ⭐
Press 👆 the link in the bio and invite me to ☕.
we share every post submitted ❣️
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#blueberrykennels #bully #americanbully #michigan #puremichigan #amazing #perfect #lilac #love #swole #cerseiline #givepitbulllove #tbt #pitstagram #terrier #pit #bulliesofthegram #ilovemydog #adoptdontshop #ilovemydogs #instapits #pitbullsofinstagram #pitbull #pitbulllove #pitbullpuppy #pitbullmom #pitbullinstagram #pitbullpride #pitbullsofficial #pitbullmix

🐻GRIZZ🐻 our handsome CO-own from CerseIXBellaigo stevepowell067 you’re doing such an amazing job with this boy 🙏🏼 the future is bright🌞 for this boy
.
where are you from❓ post your flag
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
credit: @blueberrykennels_michigan 📷
double tap the picture to show your love to Blueberry Kennels Michigan by liking 💖 the post
want to see more great posts, head to @blueberrykennels_michigan profile and start following
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⭐ To feature your dog ⭐
Press 👆 the link in the bio and invite me to ☕.
we share every post submitted ❣️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#blueberrykennels #bully #americanbully #michigan #puremichigan #amazing #perfect #lilac #love #swole #cerseiline #givepitbulllove #tbt #pitstagram #terrier #pit #bulliesofthegram #ilovemydog #adoptdontshop #ilovemydogs #instapits #pitbullsofinstagram #pitbull #pitbulllove #pitbullpuppy #pitbullmom #pitbullinstagram #pitbullpride #pitbullsofficial #pitbullmix

Watch the video...you'll understand :)

Watch the video...you'll understand :)

Take your goals day by day, and you will accomplish them. #BeEximious
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Our beige hoodies have been restocked after they sold out! Join the movement and envision your greatness when you click the link in my bio.
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📸: @eximious_productions

Take your goals day by day, and you will accomplish them. #BeEximious
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Our beige hoodies have been restocked after they sold out! Join the movement and envision your greatness when you click the link in my bio.
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📸: @eximious_productions

Posting my full back workout tomorrow 👿 ??! Who’s ready to fly tomorrow!? ✈️ •
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#planetfitness #armsworkout #gains #fitnessmotivation #fit #alphalete #motivation #swole #instagood #instagram #diet #dietfood #competition #backworkout

Posting my full back workout tomorrow 👿 ??! Who’s ready to fly tomorrow!? ✈️ •





#planetfitness #armsworkout #gains #fitnessmotivation #fit #alphalete #motivation #swole #instagood #instagram #diet #dietfood #competition #backworkout

9h30 : Pleine de motivation je part à la salle.🏋🏼‍♀️
Et vous ? Quel sport faites- vous ?
Bonne journée à tous☀️
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

9h30 : Pleine de motivation je part à la salle.🏋🏼‍♀️
Et vous ? Quel sport faites- vous ?
Bonne journée à tous☀️
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

The Rumble Program continues!!! I’m pulling up to this guys class tomorrow so come thru🤨🥊❌
#doyourumble 
#mondaymotivation 
#different

The Rumble Program continues!!! I’m pulling up to this guys class tomorrow so come thru🤨🥊❌
#doyourumble
#mondaymotivation
#different

Don’t put it off and wait until tomorrow. Every day that you wait is just more erosion in your body.
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This message is for everyone on the fence about “what to do” or those that are “going to start”...but also for those of you that need to kick your ass into gear and stop being so fucking complacent.
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What are you waiting for?
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Take advantage of the time you have today to invest more in your health.
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Go for a walk, climb a tree, do some pushups, yoga, go to the gym, gorilla grunt in peoples faces (optional)...
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Whatever you do, just don’t wait 🙏#StartToday #KnowledgeCock

Don’t put it off and wait until tomorrow. Every day that you wait is just more erosion in your body.
.
This message is for everyone on the fence about “what to do” or those that are “going to start”...but also for those of you that need to kick your ass into gear and stop being so fucking complacent.
.
What are you waiting for?
.
Take advantage of the time you have today to invest more in your health.
.
Go for a walk, climb a tree, do some pushups, yoga, go to the gym, gorilla grunt in peoples faces (optional)...
.
Whatever you do, just don’t wait 🙏 #StartToday #KnowledgeCock

You don’t need motivation when you wake up at your normal time on your day off without setting an alarm. Your body knows what time it is, that’s discipline! Just trying to get right before the warm weather arrives....someday. A little push action followed by a 3 mile run. Happy Monday y’all!
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#mondaymorning #mondaymood #fitspo #runspo #3miles #pushday #girlswholift #weightlifting #weighttraining #muscle #gains #beastmode #fitthick #weightlossjourney #discipline #consistencyiskey #trusttheprocess #bodybuilding #mombod #bodyunderconstruction #swole #liftingweights #gymlife #fitnessfam #igfit #fitfam #healthylifestyle #summerbody #workinprogess #rungirlrun

You don’t need motivation when you wake up at your normal time on your day off without setting an alarm. Your body knows what time it is, that’s discipline! Just trying to get right before the warm weather arrives....someday. A little push action followed by a 3 mile run. Happy Monday y’all!





#mondaymorning #mondaymood #fitspo #runspo #3miles #pushday #girlswholift #weightlifting #weighttraining #muscle #gains #beastmode #fitthick #weightlossjourney #discipline #consistencyiskey #trusttheprocess #bodybuilding #mombod #bodyunderconstruction #swole #liftingweights #gymlife #fitnessfam #igfit #fitfam #healthylifestyle #summerbody #workinprogess #rungirlrun

I thank God for the pain because it made me this💫🙏🏾

I thank God for the pain because it made me this💫🙏🏾

I joined the navy to go *pew pew* and instead I’m here stuck cleaning all day :))

I joined the navy to go *pew pew* and instead I’m here stuck cleaning all day :))

#FlexFriday y’all 💪🏼 Get your gym on and have a good weekend!
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📸: @jake_winstead -
#S2Faction #DominateYourLife #Flex

#FlexFriday y’all 💪🏼 Get your gym on and have a good weekend!
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📸: @jake_winstead -
#S2Faction #DominateYourLife #Flex

Limited edition @TMJApparel Australian Bushfires Fundraiser Tees & Singlets go live online at 9am ADL time tomorrow with all profits being donated to the SA Bushfire Appeal 💯 
These tees & singlets will set you back $40 and we will donate every single cent of profit from their sale to charity.

Available in Navy with the never to be repeated TMJ Koala logo on the left chest, and the TMJ Koala Australian Map logo on the back yoke, limited edition Australian Bushfires Fundraiser Tees & Singlets not only support a cause in dire need, but are fresh AF too! 
Make sure you get yours and get behind the Aussie bushfire recovery effort 🙌🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💻 https://massivejoes.com/shop/apparel/

Limited edition @TMJApparel Australian Bushfires Fundraiser Tees & Singlets go live online at 9am ADL time tomorrow with all profits being donated to the SA Bushfire Appeal 💯
These tees & singlets will set you back $40 and we will donate every single cent of profit from their sale to charity.

Available in Navy with the never to be repeated TMJ Koala logo on the left chest, and the TMJ Koala Australian Map logo on the back yoke, limited edition Australian Bushfires Fundraiser Tees & Singlets not only support a cause in dire need, but are fresh AF too!
Make sure you get yours and get behind the Aussie bushfire recovery effort 🙌🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💻 https://massivejoes.com/shop/apparel/

Prince’s Log/Week 62:

A Most Muscular Sunday night to all My #swole #fitfam.

As you must know by now, Michelle Obama has released a 2020 workout playlist, and it is cooler than any other playlist around, except obviously My 2020 workout playlist. Which, calm down, is mostly classified.

Michelle’s target areas are obviously different from Mine: #swole for her means arm muscles while for Me it means belly expansion. She and I have discussed this at the gym. Well, telepathically. Actually, not at all. But still.

Our lists do have a bit of crossover. We both like Lizzo’s “Soulmate,” a canticle extolling the virtues of self-love, which I practice on a minute-to-minute basis. Furthermore, I am certain Michelle likes to sing the following lyric from The Carters’ “Apeshit” whilst mid-jog: 
Stack my money fast and go/
Fast like a Lambo/
I be jumpin' off the stage, ho/
Crowd better savor... Same, Michelle, same.

FLOTUS and I diverge, however, when it comes to the matter of Prince, who features heavily on My list. For obvious reasons.

You will also note that none of Taylor Swift’s songs appear on either playlist. This is because of her appearance in the disrespectful film, Cats: An Affront to Cats.

Anyhoo, we are 19 days into your New Years Resolutions (which I, Myself, do not make, on account of My Perfection.) I do hope you are all continuing to get #swole in the manner of your choosing.

Will Update
-PGoB

#stateofthelitterbox
#cat
#michelleobama
#playlist
#fitfluential

Prince’s Log/Week 62:

A Most Muscular Sunday night to all My #swole #fitfam .

As you must know by now, Michelle Obama has released a 2020 workout playlist, and it is cooler than any other playlist around, except obviously My 2020 workout playlist. Which, calm down, is mostly classified.

Michelle’s target areas are obviously different from Mine: #swole for her means arm muscles while for Me it means belly expansion. She and I have discussed this at the gym. Well, telepathically. Actually, not at all. But still.

Our lists do have a bit of crossover. We both like Lizzo’s “Soulmate,” a canticle extolling the virtues of self-love, which I practice on a minute-to-minute basis. Furthermore, I am certain Michelle likes to sing the following lyric from The Carters’ “Apeshit” whilst mid-jog:
Stack my money fast and go/
Fast like a Lambo/
I be jumpin' off the stage, ho/
Crowd better savor... Same, Michelle, same.

FLOTUS and I diverge, however, when it comes to the matter of Prince, who features heavily on My list. For obvious reasons.

You will also note that none of Taylor Swift’s songs appear on either playlist. This is because of her appearance in the disrespectful film, Cats: An Affront to Cats.

Anyhoo, we are 19 days into your New Years Resolutions (which I, Myself, do not make, on account of My Perfection.) I do hope you are all continuing to get #swole in the manner of your choosing.

Will Update
-PGoB

#stateofthelitterbox
#cat
#michelleobama
#playlist
#fitfluential

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