#swimbikerun

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Hit squad virtual race day .. finished up a 24 mile @gozwift ride and 10k treadmill run ...no tv no music .. just lots to think about and so much to be grateful for ... did I mention my long time best friend for almost 30 years is my hero ❤️ ... she’s a nurse in New York City right now and I just thought I would let her know how much I love her ❤️❤️ thank you for all that you are doing @amyrodriguez3434 ...
Lots of prayers for her and family right now ❤️
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@wattieink #wattieinkhitsquad #wegettodothis #alonetogether #stayhome #thankful .
#zwift #gozwift #wattieinkhitsquad2020 #rockthew #wattieink #ironmantri #igtriathletes #teamnuun #mrtt #runner #bocogearambassador #triathlete #bostonqualifier #swimbikerun #indoorcycling #paincave #triathlonoffseason #triathlon #triathlonlife #running  #runnerscommunity  #womenfortri #nuunlife #bocogearambassador

Hit squad virtual race day .. finished up a 24 mile @gozwift ride and 10k treadmill run ...no tv no music .. just lots to think about and so much to be grateful for ... did I mention my long time best friend for almost 30 years is my hero ❤️ ... she’s a nurse in New York City right now and I just thought I would let her know how much I love her ❤️❤️ thank you for all that you are doing @amyrodriguez3434 ...
Lots of prayers for her and family right now ❤️
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@wattieink #wattieinkhitsquad #wegettodothis #alonetogether #stayhome #thankful .
#zwift #gozwift #wattieinkhitsquad2020 #rockthew #wattieink #ironmantri #igtriathletes #teamnuun #mrtt #runner #bocogearambassador #triathlete #bostonqualifier #swimbikerun #indoorcycling #paincave #triathlonoffseason #triathlon #triathlonlife #running #runnerscommunity #womenfortri #nuunlife #bocogearambassador

YOU DON’T KNOW UNLESS YOU START ⭐️
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10 weeks is all it takes. All it takes to make lasting changes in your fitness, in your life. All you have to do is make the decision to start.
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The 10 Week Bodyweight Guide is live in my bio. $20 gets you 22 different workouts, exclusive YouTube videos demonstrating each move, nutrition guidance, grocery guide, 24/7 email access to me for questions and exercise modifications.
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10 weeks is all it takes. Are you ready?
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Link is live in my bio.
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#keepshowingup #bodyweightworkout

YOU DON’T KNOW UNLESS YOU START ⭐️
.
10 weeks is all it takes. All it takes to make lasting changes in your fitness, in your life. All you have to do is make the decision to start.
.
The 10 Week Bodyweight Guide is live in my bio. $20 gets you 22 different workouts, exclusive YouTube videos demonstrating each move, nutrition guidance, grocery guide, 24/7 email access to me for questions and exercise modifications.
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10 weeks is all it takes. Are you ready?
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Link is live in my bio.
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#keepshowingup #bodyweightworkout

O que estão fazendo nessa quarentena?
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Atividade Física, lendo, estudando, descansando, orando, organizando a bagunça, brincando com os filhos .. tantas coisas legais e divertidas podemos fazer em casa ..
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Comenta aí!
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#souzt3 #zonatri  #AguaMineralRegina #InstitutoTrataTeresina #ITCvertebral #emporioalfanatural  #teamlayanecarinenutri #principioativo #MantenhaOSeuPrincipioAtivo #corridaderua  #qualidadedevida #energia #saude #atletaamador #bike #triathlon #treinamentoindividualizado #swimbikerun #runner #run #runnerscommunity #runners #champions #teresina #piaui #quarentena #fiqueemcasa

O que estão fazendo nessa quarentena?


Atividade Física, lendo, estudando, descansando, orando, organizando a bagunça, brincando com os filhos .. tantas coisas legais e divertidas podemos fazer em casa ..


Comenta aí!


#souzt3 #zonatri #AguaMineralRegina #InstitutoTrataTeresina #ITCvertebral #emporioalfanatural #teamlayanecarinenutri #principioativo #MantenhaOSeuPrincipioAtivo #corridaderua #qualidadedevida #energia #saude #atletaamador #bike #triathlon #treinamentoindividualizado #swimbikerun #runner #run #runnerscommunity #runners #champions #teresina #piaui #quarentena #fiqueemcasa

Finished 12 weeks of Ironman 70.3 training today. We did a 2 hours bike ride in @Zwift 🚴🏼‍♀️ (61km) with 15 min 180W 🔥.
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But I’m not going to continue with our training plan of 9-10 sessions per week. Not because our Ironman 70.3 Mallorca has been canceled, but because I’m going back to the hospital tomorrow 🏥 👩🏼‍⚕️. I prepare myself for long and hectic workdays. ‘Every training I can do during this period is a gift, but not a must.’
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How is your Sunday? 😘
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Ps. Vanavond publiceer ik een blog over ‘Indoor biking 🚴🏼‍♀️’ met o.a. wat je nodig hebt en hoe @gozwift werkt! Link komt in bio! .
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#stayathome #trainingfromhome #blogger #doctorslife #residencylife #indoorcycling  #ironman703training #ironman703mallorca #zwift 
#triathlonlife #gozwift #girlsonbikes #girlswhoride #becube #cubebikes #swimbikerun #trilifestyle #girlswhotri #womenshealthnl
#ironman703trainingplan #instacycling #wahooligan 
#triathletes #triathlon_world #bicyclingnl #womenonbikes

Finished 12 weeks of Ironman 70.3 training today. We did a 2 hours bike ride in @Zwift 🚴🏼‍♀️ (61km) with 15 min 180W 🔥.
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But I’m not going to continue with our training plan of 9-10 sessions per week. Not because our Ironman 70.3 Mallorca has been canceled, but because I’m going back to the hospital tomorrow 🏥 👩🏼‍⚕️. I prepare myself for long and hectic workdays. ‘Every training I can do during this period is a gift, but not a must.’
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How is your Sunday? 😘
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Ps. Vanavond publiceer ik een blog over ‘Indoor biking 🚴🏼‍♀️’ met o.a. wat je nodig hebt en hoe @gozwift werkt! Link komt in bio! .
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#stayathome #trainingfromhome #blogger #doctorslife #residencylife #indoorcycling #ironman703training #ironman703mallorca #zwift
#triathlonlife #gozwift #girlsonbikes #girlswhoride #becube #cubebikes #swimbikerun #trilifestyle #girlswhotri #womenshealthnl
#ironman703trainingplan #instacycling #wahooligan
#triathletes #triathlon_world #bicyclingnl #womenonbikes

ПОДБОРКА ЛЮБИМЫХ СПОРТИВНЫХ ФИЛЬМОВ

Еще один из моих способов замотивировать себя на тренировки🧘🏼‍♂️
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🎥Сила воли
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🎥Человек, который изменил все
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🎥Тренер
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🎥Легенда #17
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🎥Движение вверх
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🎥Бунтарка
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🎥Покорители волн
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Поделитесь какими нибудь еще спортивными фильмами, про которые я не знаю?🤔
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#триатлон #триатлет #swimbikerun #trilife #triathlontraining #triathlongirl #ASICSFrontRunner #ASICSFrontRunnerRussia #runninggirl #трилайф #триатлет

ПОДБОРКА ЛЮБИМЫХ СПОРТИВНЫХ ФИЛЬМОВ

Еще один из моих способов замотивировать себя на тренировки🧘🏼‍♂️
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🎥Сила воли
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🎥Человек, который изменил все
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🎥Тренер
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🎥Легенда #17
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🎥Движение вверх
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🎥Бунтарка
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🎥Покорители волн
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Поделитесь какими нибудь еще спортивными фильмами, про которые я не знаю?🤔
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#триатлон #триатлет #swimbikerun #trilife #triathlontraining #triathlongirl #ASICSFrontRunner #ASICSFrontRunnerRussia #runninggirl #трилайф #триатлет

Don't stop dreaming, but for now, stay at home! ✨🏊
➡️ Link in Bio
www.swim-together.com

Don't stop dreaming, but for now, stay at home! ✨🏊
➡️ Link in Bio
www.swim-together.com

Most Recent

Ready for the next couple of week on the turbo. Guess what is the plan with coach @kent_1_nus ? Any change cause I spend 80% of my bike training on the home trainer. So 🤷🏻‍♂️

Ready for the next couple of week on the turbo. Guess what is the plan with coach @kent_1_nus ? Any change cause I spend 80% of my bike training on the home trainer. So 🤷🏻‍♂️

We'll get through this, back to that... ❤️ (Sella Pass by @bikepost.cc) #welovecycling

We'll get through this, back to that... ❤️ (Sella Pass by @bikepost.cc ) #welovecycling

El día que podamos volver a salir.. ¡lo haremos con la misma fuerza que cuando @trialrom pone el turbo! 😜💪💪 .
¡Mucho ánimo a todos! Cada día que pasa es un día menos #YoMeQuedoEnCasa .
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Tus gafas deportivas polarizadas www.voice-sports.com.
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#mtb #btt #ciclismo #motivation #trail #calcetines #run #runner #instarunner#triatlon #triathlon #swimbikerun #instarunner #instacycling #likes4likes #motivacion

El día que podamos volver a salir.. ¡lo haremos con la misma fuerza que cuando @trialrom pone el turbo! 😜💪💪 .
¡Mucho ánimo a todos! Cada día que pasa es un día menos #YoMeQuedoEnCasa .
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Tus gafas deportivas polarizadas www.voice-sports.com.
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#mtb #btt #ciclismo #motivation #trail #calcetines #run #runner #instarunner #triatlon #triathlon #swimbikerun #instarunner #instacycling #likes4likes #motivacion

Iniziamo questa nuova settimana con gli allenamenti combinati del nostro coach @nicolaretis 🔝
#noicialleniamoacasa e soprattutto non molliamo! •
Ecco cosa ci propone: 4x 💪
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10’ andatura costante rulli 🚴‍♂️
CAMBIO
5’ di attività cardio alternando 
50” lavoro (corda-skip-corda-calciata-corda) •
10” recupero •
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Se non c’è la corda 
Skip - calciata - jumping jack - skip - calciata
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1ª serie riscaldamento 
2ª serie andatura media 
3ª serie forte
4ª serie defaticamento •
Tra le serie 2’ di recupero 😉

#trischio #andràtuttobene

Iniziamo questa nuova settimana con gli allenamenti combinati del nostro coach @nicolaretis 🔝
#noicialleniamoacasa e soprattutto non molliamo! •
Ecco cosa ci propone: 4x 💪

10’ andatura costante rulli 🚴‍♂️
CAMBIO
5’ di attività cardio alternando
50” lavoro (corda-skip-corda-calciata-corda) •
10” recupero •

Se non c’è la corda
Skip - calciata - jumping jack - skip - calciata

1ª serie riscaldamento
2ª serie andatura media
3ª serie forte
4ª serie defaticamento •
Tra le serie 2’ di recupero 😉

#trischio #andràtuttobene

#dreaming ... might do some printing to stick in front of the turbo #scenes

#dreaming ... might do some printing to stick in front of the turbo #scenes

Your health is more important than ever...
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Now that we are all so limited as to why we can go outside, exercise has a completely new meaning. Clear your mind, enjoy the fresh air and sunshine, stretch your legs, and keep your body moving. Make sure you're comfortable and well dressed for your daily exercise with Sundried's range of activewear. With collections made from 100% recycled materials and premium quality, the least you can do is treat yourself.
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Free UK delivery and returns, all orders being shipped as normal. Shop now at sundried.com
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#fitfam #fitness #fitspo #fit #sports #exercise #triathlon #triathlete #running #ukrunchat #training #motivation #inspiration #outdoor #photography #adventure #sustainable #ethical #sustainablefashion #zerowaste #vegan #runner #runcommunity #runhappy #iloverunning #running #cycling #runforfun #swimbikerun #triathlon

Your health is more important than ever...
-
Now that we are all so limited as to why we can go outside, exercise has a completely new meaning. Clear your mind, enjoy the fresh air and sunshine, stretch your legs, and keep your body moving. Make sure you're comfortable and well dressed for your daily exercise with Sundried's range of activewear. With collections made from 100% recycled materials and premium quality, the least you can do is treat yourself.
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Free UK delivery and returns, all orders being shipped as normal. Shop now at sundried.com
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#fitfam #fitness #fitspo #fit #sports #exercise #triathlon #triathlete #running #ukrunchat #training #motivation #inspiration #outdoor #photography #adventure #sustainable #ethical #sustainablefashion #zerowaste #vegan #runner #runcommunity #runhappy #iloverunning #running #cycling #runforfun #swimbikerun #triathlon

Buenos días!! 🤍 Empieza la 3ra semana de cuarentena, seguimos con el teleworking 🤓 y como cualquier lunes me ha costado un montón levantarme jaja así que en pijama hoy para empezar puntuales las reus 🙃 ¿que tal vosotros?
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Good morning!! 🤍 the 3rd quarantine week has started, teleworking keep going 🤓 and it was so hard waking up today like all Mondays haha so today pijama’s mood to start my meetings on time 🙃 what about you?
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#lunes #monday #teleworking #teletrabajo #beingathome #yomequedoencasa #covid_19 #coronavirusespaña #happy #atope #entreno #training #deportistas #triatleta #triatlon #run #running #runninggirl #series #cycling #cyclinggirl #cyclingindoor #swimbikerun #swim #ootd #officeoutfits #picoftheday #ASICSFrontRunner #CrownSportNutrition

Buenos días!! 🤍 Empieza la 3ra semana de cuarentena, seguimos con el teleworking 🤓 y como cualquier lunes me ha costado un montón levantarme jaja así que en pijama hoy para empezar puntuales las reus 🙃 ¿que tal vosotros?
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Good morning!! 🤍 the 3rd quarantine week has started, teleworking keep going 🤓 and it was so hard waking up today like all Mondays haha so today pijama’s mood to start my meetings on time 🙃 what about you?
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#lunes #monday #teleworking #teletrabajo #beingathome #yomequedoencasa #covid_19 #coronavirusespaña #happy #atope #entreno #training #deportistas #triatleta #triatlon #run #running #runninggirl #series #cycling #cyclinggirl #cyclingindoor #swimbikerun #swim #ootd #officeoutfits #picoftheday #ASICSFrontRunner #CrownSportNutrition

Articolo Newsletter #runningzen "RIPROGRAMMA LA TUA STAGIONE AGONISTICA"

Con l'emergenza #coronavirus molti triatleti e runners hanno dovuto modificare la proprio preparazione atletica e il calendario gare che a questo punto si concentrerà sul periodo Estate /Autunno

Vediamo in questo articolo come poter gestire questo periodo di "transizione" che va da Aprile a Giugno senza perdere la condizione fisica di base!

Vai all'articolo >>>> https://runningzen.net/blog/riprogramma-la-tua-stagione-agonistica

Buona lettura !

#runningzen
#triathlon
#triathlete
#correre
#swimbikerun
#ironman
#ironmanitaly
#maratona
#conoravirus
#preparazione
#puoisevuoi

Articolo Newsletter #runningzen "RIPROGRAMMA LA TUA STAGIONE AGONISTICA"

Con l'emergenza #coronavirus molti triatleti e runners hanno dovuto modificare la proprio preparazione atletica e il calendario gare che a questo punto si concentrerà sul periodo Estate /Autunno

Vediamo in questo articolo come poter gestire questo periodo di "transizione" che va da Aprile a Giugno senza perdere la condizione fisica di base!

Vai all'articolo >>>> https://runningzen.net/blog/riprogramma-la-tua-stagione-agonistica

Buona lettura !

#runningzen
#triathlon
#triathlete
#correre
#swimbikerun
#ironman
#ironmanitaly
#maratona
#conoravirus
#preparazione
#puoisevuoi

Warm sunny days ocean swims can’t beat it 👌🏊🏼‍♂️💦
Athlete: @lukasz_wojt .
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🔥Follow for more motivation🔥 
@triathlon_galaxy 
@triathlon_galaxy 
@triathlon_galaxy .
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#holiday #swimming #swimbikerun #triathlon #triathlon_world #triathlonmotivation #triathlonlife #ironman #ironmantraining #swim #ocean #oceanswim

Warm sunny days ocean swims can’t beat it 👌🏊🏼‍♂️💦
Athlete: @lukasz_wojt .
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🔥Follow for more motivation🔥
@triathlon_galaxy
@triathlon_galaxy
@triathlon_galaxy .
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#holiday #swimming #swimbikerun #triathlon #triathlon_world #triathlonmotivation #triathlonlife #ironman #ironmantraining #swim #ocean #oceanswim

My 8yo has now decided she’s my insta photographer. Unfocused. Terrible lighting. Off centre. But I don’t hate it. Afternoon hangs post stair and hill sessh. Still no uni work done. This full time parenting gig is hard work. 📸 miss 8

My 8yo has now decided she’s my insta photographer. Unfocused. Terrible lighting. Off centre. But I don’t hate it. Afternoon hangs post stair and hill sessh. Still no uni work done. This full time parenting gig is hard work. 📸 miss 8

START YOUR WEEK RIGHT 🏃🏼‍♀️🏋🏼‍♂️💗 Week 2 come on gang we’ve got this👊🏻 Get up and get moving! Blazing sunshine out there today to make us smile ☀️ 12k run and @thebodycoach PE with my Pickle to get me ready for a more structured day at my desk (and sneaking in a strength training sesh this afternoon obvs 😉) Stay safe, stay healthy but keep moving 💗
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#startyourweekright #runningwoman #runner #pinktrainerspt #mondaymotivation #newbusinessventure

START YOUR WEEK RIGHT 🏃🏼‍♀️🏋🏼‍♂️💗 Week 2 come on gang we’ve got this👊🏻 Get up and get moving! Blazing sunshine out there today to make us smile ☀️ 12k run and @thebodycoach PE with my Pickle to get me ready for a more structured day at my desk (and sneaking in a strength training sesh this afternoon obvs 😉) Stay safe, stay healthy but keep moving 💗
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#startyourweekright #runningwoman #runner #pinktrainerspt #mondaymotivation #newbusinessventure

Es ist angekommen 🤩 In dieser Kiste versteckt sich mein brandneues @canyon #speedmaxcf 8.0 Di2 Triathlon Zeitfahrrad 🤘 Gerade in Zeiten wie jetzt ist es wichtig, unsere Unternehmen zu unterstützen, indem wir nicht plötzlich alle Kaufentscheidungen auf nächstes Jahr verschieben. Wenn das alle tun, gibt es das Unternehmen dann nämlich eventuell gar nicht mehr, weil es schon Konkurs anmelden musste. Das gleiche gilt für die ganzen Rennen, die aktuell im Tagesrhythmus abgesagt werden: Holt euch nicht euer Geld zurück, sondern verschiebt den Startplatz auf 2021 - damit helft ihr den Veranstaltern, zu überleben!
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#wereallinthistogether #corona #coronavirus #triathlon #swimbikerun #bike #bikelove #cycling #cyclinglife #indoorsports #indoorcycling #canyon #tri365 #triaddict #triguide #sportlover #sport #fitness #unpacking

Es ist angekommen 🤩 In dieser Kiste versteckt sich mein brandneues @canyon #speedmaxcf 8.0 Di2 Triathlon Zeitfahrrad 🤘 Gerade in Zeiten wie jetzt ist es wichtig, unsere Unternehmen zu unterstützen, indem wir nicht plötzlich alle Kaufentscheidungen auf nächstes Jahr verschieben. Wenn das alle tun, gibt es das Unternehmen dann nämlich eventuell gar nicht mehr, weil es schon Konkurs anmelden musste. Das gleiche gilt für die ganzen Rennen, die aktuell im Tagesrhythmus abgesagt werden: Holt euch nicht euer Geld zurück, sondern verschiebt den Startplatz auf 2021 - damit helft ihr den Veranstaltern, zu überleben!
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#wereallinthistogether #corona #coronavirus #triathlon #swimbikerun #bike #bikelove #cycling #cyclinglife #indoorsports #indoorcycling #canyon #tri365 #triaddict #triguide #sportlover #sport #fitness #unpacking

La fin de semaine dernière a été difficile mais il est temps de se reprendre pour ne pas se laisser abattre... En plus, quitte à avoir 3 jours de congés forcé autant en profité 🙄
On fait un plannning et on se bouge les fesses pour le faire 😈
#zwift 🚴‍♀️, #tbc🏋️‍♀️ puis après ce sera revision et formation🤓👩‍💻, et un peu de yoga 🧘‍♀️
C'est pas parce que les objectifs sont décalés qu'il faut les oublier. Il faut rester focus même s'il n'y a plus de date 😏 ça va le faire 😊💪
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#triathlon #triathlontraining #sportmotivation #sport #triathlete #garmin #swimbikerun #frenchtriathlete #triathletegirl #triathlonlife #trigirl #triathlongirl #trainlikeagirl #roadtoironman #ironman703 #ironmantraining #ironman #ironwoman #ironman2020 #ironmanvichy #crossfit #crossfittraining #wod #fitgirl #fitfam #tbc #tbc1

La fin de semaine dernière a été difficile mais il est temps de se reprendre pour ne pas se laisser abattre... En plus, quitte à avoir 3 jours de congés forcé autant en profité 🙄
On fait un plannning et on se bouge les fesses pour le faire 😈
#zwift 🚴‍♀️, #tbc 🏋️‍♀️ puis après ce sera revision et formation🤓👩‍💻, et un peu de yoga 🧘‍♀️
C'est pas parce que les objectifs sont décalés qu'il faut les oublier. Il faut rester focus même s'il n'y a plus de date 😏 ça va le faire 😊💪
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#triathlon #triathlontraining #sportmotivation #sport #triathlete #garmin #swimbikerun #frenchtriathlete #triathletegirl #triathlonlife #trigirl #triathlongirl #trainlikeagirl #roadtoironman #ironman703 #ironmantraining #ironman #ironwoman #ironman2020 #ironmanvichy #crossfit #crossfittraining #wod #fitgirl #fitfam #tbc #tbc1

Here's today's Self Isolation workout from @tri_coaching
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Set 1 - 8 rounds, complete as quick as possible, chance for an optional rest period after 4 rounds.
👉Squats - Feet wider than hip width, sit your bum down and back toward the floor. Once your thighs are parallel to the floor, stand back up.
👉Single leg hip thrust - shoulders on a chair or step, arms out wide, left foot under knee, right foot in the air. Drive down through the left foot and push the hips up to level with your knee & shoulder, then lower down.
👉Press Ups - Hands under shoulders, bend your elbows and lower your torso toward the floor - tuck your elbows in to your sides, keep your back straight and flat.
👉Bulgarian Split Squats - Foot on a step or chair, the other in front of you. Bend the front knee keeping your weight over the front heel.
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Set 2 is a core circuit, all about bracing hard and keeping your spine as long and neutral as possible.
👉Side Plank - Lie on side with your hand under shoulder. Engage your core to keep your body straight. Put your top arm vertically to focus body to stay flat.
👉Dead Bug - Flat on back, arms & knees vertical above shoulders/hips. Slow lower one arm back toward floor and opposite leg. Bring back up (without back popping up), then swap.
👉RKC Plank - Normal plank, but pull everything in as hard as possible. Pull your elbows down towards your toes. You shouldn't be able to hold for more than 20s, you should be shaking!
👉Hollow body hold - Press back flat into the floor & hold. Keep hands & feet off the floor for 20 seconds.
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#fitness #training #endurance #triathlon #marathon #sport #run #running #swim #swimming #bike #cycling #workhard #inspiration #inspo #Freestyle #Frontcrawl #Fun #Openwater #Nutrition #SportsNutrition #Food #ironman #workout #instahub #swimbikerun #Coronavirus #Covid_19 #Selfisolation #quarantine

Here's today's Self Isolation workout from @tri_coaching
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Set 1 - 8 rounds, complete as quick as possible, chance for an optional rest period after 4 rounds.
👉Squats - Feet wider than hip width, sit your bum down and back toward the floor. Once your thighs are parallel to the floor, stand back up.
👉Single leg hip thrust - shoulders on a chair or step, arms out wide, left foot under knee, right foot in the air. Drive down through the left foot and push the hips up to level with your knee & shoulder, then lower down.
👉Press Ups - Hands under shoulders, bend your elbows and lower your torso toward the floor - tuck your elbows in to your sides, keep your back straight and flat.
👉Bulgarian Split Squats - Foot on a step or chair, the other in front of you. Bend the front knee keeping your weight over the front heel.
.
.
Set 2 is a core circuit, all about bracing hard and keeping your spine as long and neutral as possible.
👉Side Plank - Lie on side with your hand under shoulder. Engage your core to keep your body straight. Put your top arm vertically to focus body to stay flat.
👉Dead Bug - Flat on back, arms & knees vertical above shoulders/hips. Slow lower one arm back toward floor and opposite leg. Bring back up (without back popping up), then swap.
👉RKC Plank - Normal plank, but pull everything in as hard as possible. Pull your elbows down towards your toes. You shouldn't be able to hold for more than 20s, you should be shaking!
👉Hollow body hold - Press back flat into the floor & hold. Keep hands & feet off the floor for 20 seconds.
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#fitness #training #endurance #triathlon #marathon #sport #run #running #swim #swimming #bike #cycling #workhard #inspiration #inspo #Freestyle #Frontcrawl #Fun #Openwater #Nutrition #SportsNutrition #Food   #ironman #workout #instahub #swimbikerun   #Coronavirus #Covid_19 #Selfisolation #quarantine

¿Aún recuerdas cuál fue tu sesión de gimnasio favorita en #daplacetobe ?
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Do you still remember your favourite gym session at Da Place To Be?
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📸 Lanzarote swim camp
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#lanzarote #daplacetotrain #seeyousoon #teesperamos #swimbikerun #stayathome #quedateencasa #gym #mondaymotivation

¿Aún recuerdas cuál fue tu sesión de gimnasio favorita en #daplacetobe ?
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Do you still remember your favourite gym session at Da Place To Be?
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📸 Lanzarote swim camp
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#lanzarote #daplacetotrain #seeyousoon #teesperamos #swimbikerun #stayathome #quedateencasa #gym #mondaymotivation

🔥Sekarang adalah saat yang tepat untuk menjaga API CINTA gw terhadap olahraga TRIATHLON. Gw post di IG TV supaya kapan pun gw kangen race, gw bisa nonton ulang.🔥
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Yuk, sama-sama kita jaga api cinta kita sama olahraga! Jangan putus asa, tetap semangat, terus berharap. High Five to each and everyone of you out there! 🙌🏻 .
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#motivation #palembangtriathlon #triathlon #rejuve #rejuveid #triathlonrace #triathlete #trilife #tribuddies #triathlonbuddies #running #swimbikerun #instarunner #runnersofinstagram #fitmom #gofitid #gofit #throwback #FeltFamily #FeltBikesIndonesia #runner #cyclinginmotion #cyclist

🔥Sekarang adalah saat yang tepat untuk menjaga API CINTA gw terhadap olahraga TRIATHLON. Gw post di IG TV supaya kapan pun gw kangen race, gw bisa nonton ulang.🔥
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Yuk, sama-sama kita jaga api cinta kita sama olahraga! Jangan putus asa, tetap semangat, terus berharap. High Five to each and everyone of you out there! 🙌🏻 .
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#motivation #palembangtriathlon #triathlon #rejuve #rejuveid #triathlonrace #triathlete #trilife #tribuddies #triathlonbuddies #running #swimbikerun #instarunner #runnersofinstagram #fitmom #gofitid #gofit #throwback #FeltFamily #FeltBikesIndonesia #runner #cyclinginmotion #cyclist

Keep on working out! Don’t let the situation get you down! Stay strong and fit! @warsaw_international_tri_club are training you at home! Get on board.  #witc #warsaw #international #triathlon #club #warsawinternationaltriathlonclub #warszawa #poland#polska #functional #training #functionaltraining #fit #running #healthy #letsgo #fitness #social #fun #joinus#startlinefoundation #swimbikerun #motywacja #workout #sweat #agrykola #crossfit #feeltheburn

Keep on working out! Don’t let the situation get you down! Stay strong and fit! @warsaw_international_tri_club are training you at home! Get on board.   #witc   #warsaw   #international   #triathlon   #club   #warsawinternationaltriathlonclub   #warszawa   #poland #polska   #functional   #training   #functionaltraining   #fit   #running   #healthy   #letsgo   #fitness   #social   #fun   #joinus #startlinefoundation   #swimbikerun   #motywacja   #workout   #sweat   #agrykola   #crossfit   #feeltheburn

11h18min & 8.5x Alp D'huez🏔️ Great Sunday🤩 I was informed about a challenge called v. Everest last week. A challenge only a few of the toughest bikers have managed to complete. I had to do it! To complete it, you would have to climb to the same altitude as M. EVEREST - 8.848m. I decided to do it on Alp D'huez, which meant I had to climb it 8.5 times to complete. Why do it? why the hell do 8.5 times up the Alp? 
I remember when I was thinking (for myself of course) 10k... Sooo long, don't know if I can do it... then the marathon - same thing. Then a freaking Ironman😅 This was exactly the same case - I was generally in doubt whether I could do it or not, and the only way to find out was of course, to try it out. Thanks for all the support during the day, you guys are absolutely awesome! 🤩 Swipe for selfies after every single climb. Stats for nerds in the end.

@newlinesport @cervelocycles @boerkopcykler

11h18min & 8.5x Alp D'huez🏔️ Great Sunday🤩 I was informed about a challenge called v. Everest last week. A challenge only a few of the toughest bikers have managed to complete. I had to do it! To complete it, you would have to climb to the same altitude as M. EVEREST - 8.848m. I decided to do it on Alp D'huez, which meant I had to climb it 8.5 times to complete. Why do it? why the hell do 8.5 times up the Alp?
I remember when I was thinking (for myself of course) 10k... Sooo long, don't know if I can do it... then the marathon - same thing. Then a freaking Ironman😅 This was exactly the same case - I was generally in doubt whether I could do it or not, and the only way to find out was of course, to try it out. Thanks for all the support during the day, you guys are absolutely awesome! 🤩 Swipe for selfies after every single climb. Stats for nerds in the end.

@newlinesport @cervelocycles @boerkopcykler

J2 moins 1 !
Non je ne fais pas référence à ce confinement !

D'ailleurs le peu de fois où je regarde le 13h, j'entends parlais du décès d'un ancien ministre, c'est triste certes, mais parcontre on ne nous parle pas de la personne âgée qui refuse qu'on la mette sous respirateur parce qu'elle a préféré laisser cela pour les jeunes.

Le plus risible c'est qu'au lieu de trouver des bouteilles en plastique dans la rue, désormais on trouve des gants jetables et des masques 🤦‍♂️ Joyeuse nouvelle semaine proche des vôtres 🖤 .
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. "Peu importe ce que tu entreprends, tout se passe dans la tête, suffit de le faire avec le cœur"

#sport #triathlon #muscu #hikingboy #run #cycling #swimbikerun #trekking #objectif #ironman #coach #personnaltrainer #developpementpersonnel #nature #freedom #consommermieux #healthy #ocean #nomade #travel #vanlife #H2vie

J2 moins 1 !
Non je ne fais pas référence à ce confinement !

D'ailleurs le peu de fois où je regarde le 13h, j'entends parlais du décès d'un ancien ministre, c'est triste certes, mais parcontre on ne nous parle pas de la personne âgée qui refuse qu'on la mette sous respirateur parce qu'elle a préféré laisser cela pour les jeunes.

Le plus risible c'est qu'au lieu de trouver des bouteilles en plastique dans la rue, désormais on trouve des gants jetables et des masques 🤦‍♂️ Joyeuse nouvelle semaine proche des vôtres 🖤 .
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. "Peu importe ce que tu entreprends, tout se passe dans la tête, suffit de le faire avec le cœur"

#sport #triathlon #muscu #hikingboy #run #cycling #swimbikerun #trekking #objectif #ironman #coach #personnaltrainer #developpementpersonnel #nature #freedom #consommermieux #healthy #ocean #nomade #travel #vanlife #H2vie

Day 4 🔒 down!  What a fantastic morning with these awesome peeps!!! Strong By Zumba via Zoom 💪 Thank you so much!! You guys rock my world 💪  #StrongByZumba #Stronger #Instructor #Awesomeness #Sync #EveryMove #Training #Triathlete #Ironman70.3 #SwimBikeRun #AnythingIsPossible #Happiness #LoveForFitnesses #ThereIsNoLimit #Zoom #YouAreStrongerThanWhatYouThinkYouAre #Loyalty #LoveLife #BeYourself #NeverLookBack

Day 4 🔒 down! What a fantastic morning with these awesome peeps!!! Strong By Zumba via Zoom 💪 Thank you so much!! You guys rock my world 💪 #StrongByZumba #Stronger #Instructor #Awesomeness #Sync #EveryMove #Training #Triathlete #Ironman70 .3 #SwimBikeRun #AnythingIsPossible #Happiness #LoveForFitnesses #ThereIsNoLimit #Zoom #YouAreStrongerThanWhatYouThinkYouAre #Loyalty #LoveLife #BeYourself #NeverLookBack

Working from home today, so instead of my regular commute ride I went out for a run this morning. And damn what a views during sunrise this morning. It was pure enjoyment all run long. First longer run on my @on_running cloudflow's and they fit perfectly #sunrise #morningrun #running #cloudflow #cloudflowrunner #run #swimbikerun #triathlete #triathlon #trilife

Working from home today, so instead of my regular commute ride I went out for a run this morning. And damn what a views during sunrise this morning. It was pure enjoyment all run long. First longer run on my @on_running cloudflow's and they fit perfectly #sunrise #morningrun #running #cloudflow #cloudflowrunner #run #swimbikerun #triathlete #triathlon #trilife

Nous attaquons une nouvelle semaine de confinement et je vous souhaite à tous beaucoup de courage, à ceux qui restent chez eux, mais aussi et surtout à ceux qui travaillent.
Aujourd’hui c’est une séance d’endurance de force que vous pouvez avoir en format Classique avec les Conseils de MAXX des Cycles de la Baie mais également en format vidéo
https://www.youtube.com/watch?v=eH78fb7IxK8&t=175s
Ou en format entraînement Zwift .zwo contactez-moi si vous voulez que je vous l’envoie vincent@acpcoaching.fr
 #triathlon 
#hometrainer 
#lescyclesdelabaie 
#bestriathlon
#swimbikerun 
#bikelife #bike #bikeporn 
#velo 
#shimano 
#bestforever

Nous attaquons une nouvelle semaine de confinement et je vous souhaite à tous beaucoup de courage, à ceux qui restent chez eux, mais aussi et surtout à ceux qui travaillent.
Aujourd’hui c’est une séance d’endurance de force que vous pouvez avoir en format Classique avec les Conseils de MAXX des Cycles de la Baie mais également en format vidéo
https://www.youtube.com/watch?v=eH78fb7IxK8&t=175s
Ou en format entraînement Zwift .zwo contactez-moi si vous voulez que je vous l’envoie vincent@acpcoaching.fr
#triathlon
#hometrainer
#lescyclesdelabaie
#bestriathlon
#swimbikerun
#bikelife #bike #bikeporn
#velo
#shimano
#bestforever

Tutti i giorni alle 18.00 qui su @@instagram , #quattrochiaccherecon🎙️
🏃‍♀️
Grandi ospiti quotidiani per piacevoli chiaccherate: l'appuntamento di oggi alle 17.00 sul nostro profilo @triathletemagazine è per una #diretta in compagnia di una grande #maratoneta, con un recente passato anche nel mondo del #triathlon🏊🏻‍♂️🚴🏻‍♂️🏃‍♂️... il nostro @fabio_dannunzio_speaker  intervisterà @sara_dossena , stella dei #21k e dei #42k della @atleticaitaliana !
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#TriathleteItalia #Triathlete #WinForYourself
#swimbikerun #triathlontraining #triatleti #triatletidiinstagram #direttestreaming #live #intervista #atleticaleggera #running  #run #marathon #halfmarathon

Tutti i giorni alle 18.00 qui su @@instagram , #quattrochiaccherecon 🎙️
🏃‍♀️
Grandi ospiti quotidiani per piacevoli chiaccherate: l'appuntamento di oggi alle 17.00 sul nostro profilo @triathletemagazine è per una #diretta in compagnia di una grande #maratoneta , con un recente passato anche nel mondo del #triathlon 🏊🏻‍♂️🚴🏻‍♂️🏃‍♂️... il nostro @fabio_dannunzio_speaker intervisterà @sara_dossena , stella dei #21k e dei #42k della @atleticaitaliana !
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#TriathleteItalia #Triathlete #WinForYourself
#swimbikerun #triathlontraining #triatleti #triatletidiinstagram #direttestreaming #live #intervista #atleticaleggera #running #run #marathon #halfmarathon

#metalmonday - Jeff Parks and I at St Anthonys Triathlon.  Jeff has been racing in triathlon for 10 years now and has appeared on national television with me!! #inclusion

#metalmonday - Jeff Parks and I at St Anthonys Triathlon. Jeff has been racing in triathlon for 10 years now and has appeared on national television with me!! #inclusion

Schaut mal bei Nine vorbei😊🙏🏻 #repost @wechselzonenromantik
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Als kleines Goodie könnt ihr derzeit versandkostenfrei bestellen! Ihr findet nun alles unter der Kategorie WECHSELZONENROMANTIK... Bleibt gesund 💕 #coronatime #swimbikerun #triathlon #trigirl #trilifestyle #triathlete #runninggirl #runnerslife

Schaut mal bei Nine vorbei😊🙏🏻 #repost @wechselzonenromantik
・・・
Als kleines Goodie könnt ihr derzeit versandkostenfrei bestellen! Ihr findet nun alles unter der Kategorie WECHSELZONENROMANTIK... Bleibt gesund 💕 #coronatime #swimbikerun #triathlon #trigirl #trilifestyle #triathlete #runninggirl #runnerslife

EVERYTHING HAPPENS FOR A REASON 🖤
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I’ve entered this year knowing I won’t be racing any major distances and too be honest I felt like taking a bit of a break from all things triathlon related.
Fast forward, it came out that it wasn’t such a bad idea after all.
This past week in isolation really helped me to refocus on where I need to concentrate and also gave me a chance to find myself back, something I’ve been trying to do for quite sometime now. 
It helped me to miss my #trilife again!
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It’s amazing, how less real life distraction and a little bit of forced ME TIME can do you good.
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I believe “Everything happens for a reason” but more than anything I trust my gut feelings... sometimes, it won’t make any sense at the time but eventually, it will all make sense. .
Happy new week my lovelies 🖤
#staysafe .
#stayhome #selfcare #isolation #mondaymotivation #fitness #fitfam #newweek #training #trilife #triworld #allworldtriathlete #swimbikerun #ironman #seventypointthree #ironman703 #personaltrainer #pt #inspiration #motivation #goals #mindovermatter #teamdixiedevil #dixiedevilsports #beyourself #mondaymotivation

EVERYTHING HAPPENS FOR A REASON 🖤
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I’ve entered this year knowing I won’t be racing any major distances and too be honest I felt like taking a bit of a break from all things triathlon related.
Fast forward, it came out that it wasn’t such a bad idea after all.
This past week in isolation really helped me to refocus on where I need to concentrate and also gave me a chance to find myself back, something I’ve been trying to do for quite sometime now.
It helped me to miss my #trilife again!
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It’s amazing, how less real life distraction and a little bit of forced ME TIME can do you good.
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I believe “Everything happens for a reason” but more than anything I trust my gut feelings... sometimes, it won’t make any sense at the time but eventually, it will all make sense. .
Happy new week my lovelies 🖤
#staysafe .
#stayhome #selfcare #isolation #mondaymotivation #fitness #fitfam #newweek #training #trilife #triworld #allworldtriathlete #swimbikerun #ironman #seventypointthree #ironman703 #personaltrainer #pt #inspiration #motivation #goals #mindovermatter #teamdixiedevil #dixiedevilsports #beyourself #mondaymotivation

Post αφιερωμένο στην Ιταλία 🇮🇹 που είναι μια φίλη χώρα και δοκιμάζεται αλλά θα νικήσει! Η αγαπημένη μας  @kikkafede88 μας λέει να σκεφτόμαστε έχοντας δώσει το καλύτερο παράδειγμα για όλους μας αυτές τις δύσκολες ημέρες!
#wearemultisports 
@triathlon_hellas @energyraces.gr @triathlon1hellas  #triathlon #triathlonhellas #trilife #swimbikerun 🏊🏻‍♀️🚴‍♀️🏃‍♀️💥

Post αφιερωμένο στην Ιταλία 🇮🇹 που είναι μια φίλη χώρα και δοκιμάζεται αλλά θα νικήσει! Η αγαπημένη μας @kikkafede88 μας λέει να σκεφτόμαστε έχοντας δώσει το καλύτερο παράδειγμα για όλους μας αυτές τις δύσκολες ημέρες!
#wearemultisports
@triathlon_hellas @energyraces.gr @triathlon1hellas #triathlon #triathlonhellas #trilife #swimbikerun 🏊🏻‍♀️🚴‍♀️🏃‍♀️💥

Throwing it back to the last time I finished a triathlon race. It was at the nationals last spring. 
Even though I already knew I wouldn’t be able to race this year, then I was really looking forward to cheer, coach and shoot pictures around the world of all your athletes out there. Fingers 🤞🏻that everyone gets safe through this situation. See you on the other side of this madness.... !

Throwing it back to the last time I finished a triathlon race. It was at the nationals last spring.
Even though I already knew I wouldn’t be able to race this year, then I was really looking forward to cheer, coach and shoot pictures around the world of all your athletes out there. Fingers 🤞🏻that everyone gets safe through this situation. See you on the other side of this madness.... !

What I actually look like 👉what I look like on #gozwift. 
Reality and my virtual self seem to be further and further apart as I am now effectively riding as a team of two on my bike. 
I knew I'd be happy about our trainer during pregnancy. Who would've thought everyone would have to train at home with me come spring! 
#corona #8monthspregnant #pregnanttriathlete #swimbikerun #triathlon #trilife #triathlontraining #cycling #cyclinggirl #tri #trilikeagirl #cyclinglife #ironwomenfitness #cyclersofinstagram #lovecycling #livebehindbars #roadbike #roadcycling #ilovecycling #womenwhoride #womenwhocycle #girlswhocycle #ridelikeagirl #stravacycling #beautyofcycling

What I actually look like 👉what I look like on #gozwift .
Reality and my virtual self seem to be further and further apart as I am now effectively riding as a team of two on my bike.
I knew I'd be happy about our trainer during pregnancy. Who would've thought everyone would have to train at home with me come spring!
#corona #8monthspregnant #pregnanttriathlete #swimbikerun #triathlon #trilife #triathlontraining #cycling #cyclinggirl #tri #trilikeagirl #cyclinglife #ironwomenfitness #cyclersofinstagram #lovecycling #livebehindbars #roadbike #roadcycling #ilovecycling #womenwhoride #womenwhocycle #girlswhocycle #ridelikeagirl #stravacycling #beautyofcycling

Как-то быстро наступила весна, и лыжи меняются на бег. Открытие бегового сезона 2020. Хотя и снег мягкий, и бежать тяжело по такому, но всё равно получаешь удовольствие. Больше, чем бегая по более-менее сухим улицам.

#лыжныегонки #running #run #sakhalinrunning #trailruning #Сахалин #СахалинскийТриатлон #ironsakh
#триатлон  #triathlon #sakhalintriathlon #triathlontraining #swimbikerun #лыжныегонкиэтовсё #бегпопересеченнойместности #бегэтожизнь #hillsrunning #verticalrunning #забегвгору #crosscountryskiing #sakhalin  #skyrunning #бегпогорам #polar

Как-то быстро наступила весна, и лыжи меняются на бег. Открытие бегового сезона 2020. Хотя и снег мягкий, и бежать тяжело по такому, но всё равно получаешь удовольствие. Больше, чем бегая по более-менее сухим улицам.

#лыжныегонки #running #run #sakhalinrunning #trailruning #Сахалин #СахалинскийТриатлон #ironsakh
#триатлон #triathlon #sakhalintriathlon #triathlontraining #swimbikerun #лыжныегонкиэтовсё #бегпопересеченнойместности #бегэтожизнь #hillsrunning #verticalrunning #забегвгору #crosscountryskiing #sakhalin #skyrunning #бегпогорам #polar

“Motivation is crap. Motivation comes and goes. When you’re driven, whatever is in front of you will get destroyed.”⁣⁣
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~David Goggins⁣
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#stayhard #canthurtme #triathlon #swimbikerun #ironman #running #triathlete #run #triathlontraining #bike #cycling #tri #swim #training #trilife #swimming #fitness #ironmantraining #triathlonlife #world #triatlon #runner #sport #ironmantri #ciclismo #marathon #garmin #motivation #mtb #bhfyp

“Motivation is crap. Motivation comes and goes. When you’re driven, whatever is in front of you will get destroyed.”⁣⁣
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~David Goggins⁣


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#stayhard #canthurtme #triathlon #swimbikerun #ironman #running #triathlete #run #triathlontraining #bike #cycling #tri #swim #training #trilife #swimming #fitness #ironmantraining #triathlonlife #world #triatlon #runner #sport #ironmantri #ciclismo #marathon #garmin #motivation #mtb #bhfyp

Having a sort through photos yesterday and a lot left over in the album. Let's start off with a happy #mondaymotivation in the sun back in Lanzarote only three weeks ago. Can't believe how much has changed since then but keep ya head up and let's keep going..
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#nevergiveup #workhard #strongerfitterfaster #triathlontraining #triathlete #swimbikerun #lifebehindbars #cyclinglife #bikelife #timetrialbike #lovemybike #sunshine #keepgoing #trainingcamp #behappy

Having a sort through photos yesterday and a lot left over in the album. Let's start off with a happy #mondaymotivation in the sun back in Lanzarote only three weeks ago. Can't believe how much has changed since then but keep ya head up and let's keep going..
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#nevergiveup #workhard #strongerfitterfaster #triathlontraining #triathlete #swimbikerun #lifebehindbars #cyclinglife #bikelife #timetrialbike #lovemybike #sunshine #keepgoing #trainingcamp #behappy

Started the week with an easy morning run a few minutes after waking up while its been -4 degrees Celsius outside. Rewarded myself with a little smoothie back home for breakfast 😊

Nearly no wind plus clear cold air as the first sunbeams reached the ground. ☀️Guess #motivationmonday is on point. 💪A workout on #zwift will follow later today.
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Ein lockerer Lauf am Montagmorgen  kurzvnach dem Aufstehen - so startet es sich am besten in eine neue Woche! Als Belohnung gab es dann zu Hause einen leckeren Smoothie  zum Frühstück 😊

Fast kein Wind und klare, kühle Luft während die ersten Sonnenstrahlen den Boden berührten... ☀️Denke, motivationmonday trifft heutebauf jeden Fall zu. Später folgt dann noch ein Workout auf Zwift 💪

#triathlon #triathlete  #running #triathlonmotivation #triathlongermany #instarunning #laufenmachtglücklich #runner #instarunner #runoftheday #runnersofinstagram #run #runningmotivation #fitness #swimbikerun #training #suunto #suuntospartantrainer #lovesport

Started the week with an easy morning run a few minutes after waking up while its been -4 degrees Celsius outside. Rewarded myself with a little smoothie back home for breakfast 😊

Nearly no wind plus clear cold air as the first sunbeams reached the ground. ☀️Guess #motivationmonday is on point. 💪A workout on #zwift will follow later today.
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Ein lockerer Lauf am Montagmorgen kurzvnach dem Aufstehen - so startet es sich am besten in eine neue Woche! Als Belohnung gab es dann zu Hause einen leckeren Smoothie zum Frühstück 😊

Fast kein Wind und klare, kühle Luft während die ersten Sonnenstrahlen den Boden berührten... ☀️Denke, motivationmonday trifft heutebauf jeden Fall zu. Später folgt dann noch ein Workout auf Zwift 💪

#triathlon #triathlete #running #triathlonmotivation #triathlongermany #instarunning #laufenmachtglücklich #runner #instarunner #runoftheday #runnersofinstagram #run #runningmotivation #fitness #swimbikerun #training #suunto #suuntospartantrainer #lovesport