#sweat

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Follow @jlfitnessmiami⁠
⁠
AMRAP Workout 155: ⁣⁠
⁣⁠
Workout Instructions: ⁣⁠
⁠
Complete as many rounds as you can of the following movements and repetitions in⏱️20 minutes.⁣⁠
⁠
Please be mindful of your form.⁠
⁠
⁣⁠
💻: Visit juanlugofitness.com for more workouts ⁣⁠
⁠
🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠
⁣⁠
#jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #sweat #fullbodyworkouts #jl59 #circuittraining #metcon #hiit #hittworkout #amrap⁠

Follow @jlfitnessmiami

AMRAP Workout 155: ⁣⁠
⁣⁠
Workout Instructions: ⁣⁠

Complete as many rounds as you can of the following movements and repetitions in⏱️20 minutes.⁣⁠

Please be mindful of your form.⁠

⁣⁠
💻: Visit juanlugofitness.com for more workouts ⁣⁠

🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠
⁣⁠
#jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #sweat #fullbodyworkouts #jl59 #circuittraining #metcon #hiit #hittworkout #amrap

Polar hırka S,M,L beden
54,99₺
Bilgi ve sipariş için;
📲 0546 603 38 03
📍Türkiyenin her yerine kargo kapıda ödeme kolaylığı ile.
📍Kargo ücreti 10₺'dir
📍İade yok değişim vardır. (3gün)  Değişim de kargo üçreti aliciya aitdir.

#butik #sweat #tişört #alışveriş #kotceket #şort #bluz  #bayangiyim #kot #ceket #jean #güzellik #kozmetik #kombin #ceket #bomber #benimsitilim #istanbul #izmir #bursa #ankara #mersin #trabzon #antalya #moda

Polar hırka S,M,L beden
54,99₺
Bilgi ve sipariş için;
📲 0546 603 38 03
📍Türkiyenin her yerine kargo kapıda ödeme kolaylığı ile.
📍Kargo ücreti 10₺'dir
📍İade yok değişim vardır. (3gün) Değişim de kargo üçreti aliciya aitdir.

#butik #sweat #tişört #alışveriş #kotceket #şort #bluz #bayangiyim #kot #ceket #jean #güzellik #kozmetik #kombin #ceket #bomber #benimsitilim #istanbul #izmir #bursa #ankara #mersin #trabzon #antalya #moda

LEGS | CORE ⚡️⚡️
Save this one! Grab a bench and a dumbbell. Adjust the weight as needed for you.
4 exercises
12 reps per exercise, per side
3-4 rounds.
Decline Plank
Alt Single Leg Squat
Pullovers
Split Squat

Tag a friend to try it with you!

Link in bio for my On Demand App which features 30+ videos you can do at home or in the gym. I guide you through the whole workout.💪
#circuittraining

LEGS | CORE ⚡️⚡️
Save this one! Grab a bench and a dumbbell. Adjust the weight as needed for you.
4 exercises
12 reps per exercise, per side
3-4 rounds.
Decline Plank
Alt Single Leg Squat
Pullovers
Split Squat

Tag a friend to try it with you!

Link in bio for my On Demand App which features 30+ videos you can do at home or in the gym. I guide you through the whole workout.💪
#circuittraining

FIERCE 2.0
THIS ONE IS A 400 REP CHALLENGE FROM WEEK 23

I want to talk to our #fiercecommunity2019 about ”intensity”. The intensity of a work out falls a lot on the athlete and their confidence to push the boundaries.
I have completed both my programs and hand on my heart it was NOT easy. 
However, in saying that, I could have easily chosen weights too light for me, not complete full range within my reps, chosen a slower pace/speed in which I perform each explosive movement, granted myself too much rest and chosen the easier variations for movements.
I'm sure you get what I am saying, so it is up to YOU, to decide how much you get out of your FIERCE workouts. 
If I said complete 20 squat jumps at 100% effort, exploding up as high as you possibly can, coming down straight into the next rep and moving as quickly as you could. You can see here that you’d definitely be working harder. 
FIERCE challenges me in every way, I love it because I am getting stronger, leaner and fitter all at the same time.

Hope this helps anyone feeling like they may need to switch things up a notch. 
Exclusive to the @sweat app.
Click the link in my bio to try my workout programs.
#FIERCE #FIERCEcommunity2019 #sweat
www.chontelduncan.com/app

FIERCE 2.0
THIS ONE IS A 400 REP CHALLENGE FROM WEEK 23

I want to talk to our #fiercecommunity2019 about ”intensity”. The intensity of a work out falls a lot on the athlete and their confidence to push the boundaries.
I have completed both my programs and hand on my heart it was NOT easy.
However, in saying that, I could have easily chosen weights too light for me, not complete full range within my reps, chosen a slower pace/speed in which I perform each explosive movement, granted myself too much rest and chosen the easier variations for movements.
I'm sure you get what I am saying, so it is up to YOU, to decide how much you get out of your FIERCE workouts.
If I said complete 20 squat jumps at 100% effort, exploding up as high as you possibly can, coming down straight into the next rep and moving as quickly as you could. You can see here that you’d definitely be working harder.
FIERCE challenges me in every way, I love it because I am getting stronger, leaner and fitter all at the same time.

Hope this helps anyone feeling like they may need to switch things up a notch.
Exclusive to the @sweat app.
Click the link in my bio to try my workout programs.
#FIERCE #FIERCEcommunity2019 #sweat
www.chontelduncan.com/app

Freshness 🥃✌🏻

Freshness 🥃✌🏻

Jag har hittat den gosigaste tröjan EVER!! Oj vad varm jag kommer vara till och från gymmet i vinter ❄️🥰 Det är några av er som frågat om jag är ambassadör eller har ett samarbete med @aimnsportswear och svaret är nej! Jag tycker bara att de har såå fina och bra träningskläder, som jag mer än gärna visar upp! Skulle dock vara en dröm att få samarbeta med dem i framtiden 🙈💭
•
•
•
#aimnsportswear #aimntribe #fitnessmotivation #muscle #fitfam #strongnotskinny #girlswithmuscles #shelifts #gohardorgohome #fit #sweateveryday #gymlife #sweat  #träningsglädje #minresaräknas #muskelbygge #jagharviljan #aldrigvila #peppkonto #bodypower #fitnessjourney #inspireothers #fitnessmotivation #getfit #dreambig #furtherfasterforever #teamself #shapesquad #fitnessblogger #bodypositive

Jag har hittat den gosigaste tröjan EVER!! Oj vad varm jag kommer vara till och från gymmet i vinter ❄️🥰 Det är några av er som frågat om jag är ambassadör eller har ett samarbete med @aimnsportswear och svaret är nej! Jag tycker bara att de har såå fina och bra träningskläder, som jag mer än gärna visar upp! Skulle dock vara en dröm att få samarbeta med dem i framtiden 🙈💭



#aimnsportswear #aimntribe #fitnessmotivation #muscle #fitfam #strongnotskinny #girlswithmuscles #shelifts #gohardorgohome #fit #sweateveryday #gymlife #sweat #träningsglädje #minresaräknas #muskelbygge #jagharviljan #aldrigvila #peppkonto #bodypower #fitnessjourney #inspireothers #fitnessmotivation #getfit #dreambig #furtherfasterforever #teamself #shapesquad   #fitnessblogger #bodypositive

*
締め切りさせていただきました‼️
ありがとうございました‼️‼️‼️
・
・
・
8時です🙌🏻
・
トレーナーか
パーカーか、必ずご指定ください‼️
・
8時40分にて
締め切りさせていただきます🙏
・
・
・
・
#special#sweat
#目ん玉ボタンくま


締め切りさせていただきました‼️
ありがとうございました‼️‼️‼️



8時です🙌🏻

トレーナーか
パーカーか、必ずご指定ください‼️

8時40分にて
締め切りさせていただきます🙏




#special #sweat
#目ん玉ボタンくま

🚨GIVEAWAY ALERT🚨
We've teamed up our friends at @functionofbeauty and @olehenriksen for the ultimate self-care GIVEAWAY! One winner will receive a #SELFCARE swag bag worth $300!!
To enter:
1: Like this post ️
2: Follow @itsmymyro, @olehenriksen and @functionofbeauty (we’ll be checking😉)
3: Tag your friend who loves #selfcare in the comments below (each comment counts as one entry)
💚♻️🌱
Must be 18+ to enter, 🇺🇸 only. Giveaway ends Friday, 10/25/19 at 11:59PM EST.

🚨GIVEAWAY ALERT🚨
We've teamed up our friends at @functionofbeauty and @olehenriksen for the ultimate self-care GIVEAWAY! One winner will receive a #SELFCARE swag bag worth $300!!
To enter:
1: Like this post ️
2: Follow @itsmymyro , @olehenriksen and @functionofbeauty (we’ll be checking😉)
3: Tag your friend who loves #selfcare in the comments below (each comment counts as one entry)
💚♻️🌱
Must be 18+ to enter, 🇺🇸 only. Giveaway ends Friday, 10/25/19 at 11:59PM EST.

Most Recent

🛍️Dəst🛍️
Razmer:0Xl,1Xl,2Xl,3Xl,4Xl
Şəkilləri sürüşdürərək digər 
rənglərinə baxa bilərsiniz. Çatdırılma 14-21 gün. İlkin 50% ödəniş olunmalıdır. 
İki və daha artıq məhsul aldıqda endirimlərimiz olur.
Qiyməti 83 azn. 
#modarella #modarellabutik #modarellaboutique #modarellaaccessories #modarellakids #geyim #jeans #moda #tasarim #deb #zovq #butik #ayaqqabi #short #sweat #tarz #giyim #kis #sonbahar #siyah #pantolonmodelleri

🛍️Dəst🛍️
Razmer:0Xl,1Xl,2Xl,3Xl,4Xl
Şəkilləri sürüşdürərək digər
rənglərinə baxa bilərsiniz. Çatdırılma 14-21 gün. İlkin 50% ödəniş olunmalıdır.
İki və daha artıq məhsul aldıqda endirimlərimiz olur.
Qiyməti 83 azn.
#modarella #modarellabutik #modarellaboutique #modarellaaccessories #modarellakids #geyim #jeans #moda #tasarim #deb #zovq #butik #ayaqqabi #short #sweat #tarz #giyim #kis #sonbahar #siyah #pantolonmodelleri

Das war nur ein Test ob das Maximum noch geht
——————————————————
Ausführung 🤦🏼‍♀️
Muskelkater 🔥
——————————————————
Da sieht man mal wieder, Ego zu Hause lassen...lieber weniger Gewicht und dafür saubere Ausführung!
(Deswegen nur Test)
——————————————————
P.S. schwarz-weiß, damit man meinen roten Kopf nicht erkennt 😂🥵
—————————————————— #body #strong #tattoos #healthy #gym #igfit #trainer #workout  #love #weight #fitspo #instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #focus #strength #fitnessgear #muscle #sweat #grind #lifestyle #newpost #fitx #fitxsteilshoop #fitxhamburg

Das war nur ein Test ob das Maximum noch geht
——————————————————
Ausführung 🤦🏼‍♀️
Muskelkater 🔥
——————————————————
Da sieht man mal wieder, Ego zu Hause lassen...lieber weniger Gewicht und dafür saubere Ausführung!
(Deswegen nur Test)
——————————————————
P.S. schwarz-weiß, damit man meinen roten Kopf nicht erkennt 😂🥵
—————————————————— #body #strong #tattoos #healthy #gym #igfit #trainer #workout #love #weight #fitspo #instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #focus #strength #fitnessgear #muscle #sweat #grind #lifestyle #newpost #fitx #fitxsteilshoop #fitxhamburg

Two shows in one weekend and I screamed my ass off, resulting in hoarseness in my voice. That’s not gonna stop me from singing, this time from my dude Phillip lol if y’all don’t know this song, y’all better download it and all the rest of his music. “Sweat” by @phillipmichaelparsons #foreversinging #sweat #countrymusiclover

Two shows in one weekend and I screamed my ass off, resulting in hoarseness in my voice. That’s not gonna stop me from singing, this time from my dude Phillip lol if y’all don’t know this song, y’all better download it and all the rest of his music. “Sweat” by @phillipmichaelparsons #foreversinging #sweat #countrymusiclover

Drop some 🔥🌶 if you feelin’ the Heat!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go to @chefi_di page for the full workout
Or click link in bio for YouTube link!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I told you warriors to be ready🤨
The new #pmdcfitchallenge is here‼️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We taking dance-cardio to another level with
These dance & jumprope infused SETS!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
All you have to do is follow along at your own pace
You’ve got this, warrior🏆!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share with friends & family, this is for ALL ages
So go complete the full workout now,
We are making fitness fun again!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The goal is to re-balance the mind, body and soul with +Energy⚡️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Makes you want to shout
🗣 Kulikitaka!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know how it goes #pmdcfitchallenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💃🏾: @ms.danice
🕺🏾: @chefi_di
🎥✂️:@danjonvision
🎶: @tonogalactico ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness #cardio #sweat #fitnesschallenge #jumprope #fun #fitcouple #positiveenergy #kulikitaka #fitnessroutine #workoutfun #groupfitness #workoutinspiration #health #wellness #frequency #goalgetter #homeworkout

Drop some 🔥🌶 if you feelin’ the Heat!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go to @chefi_di page for the full workout
Or click link in bio for YouTube link!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I told you warriors to be ready🤨
The new #pmdcfitchallenge is here‼️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We taking dance-cardio to another level with
These dance & jumprope infused SETS!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
All you have to do is follow along at your own pace
You’ve got this, warrior🏆!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share with friends & family, this is for ALL ages
So go complete the full workout now,
We are making fitness fun again!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The goal is to re-balance the mind, body and soul with +Energy⚡️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Makes you want to shout
🗣 Kulikitaka!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know how it goes #pmdcfitchallenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💃🏾: @ms.danice
🕺🏾: @chefi_di
🎥✂️:@danjonvision
🎶: @tonogalactico ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness #cardio #sweat #fitnesschallenge #jumprope #fun #fitcouple #positiveenergy #kulikitaka #fitnessroutine #workoutfun #groupfitness #workoutinspiration #health #wellness #frequency #goalgetter #homeworkout

Feeling badass after shooting 29 videos! 💪 I'm so excited to start working with the beautiful women in my program!

DM me for details 🥰 Sign up link in comments

#GetFit #Cardio #FitFam #FitLife #Fitness
#FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #fitnesscoach #confidencecoach

Feeling badass after shooting 29 videos! 💪 I'm so excited to start working with the beautiful women in my program!

DM me for details 🥰 Sign up link in comments

#GetFit #Cardio #FitFam #FitLife #Fitness
#FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #fitnesscoach #confidencecoach

You know you’re going to feel great afterwards when you train with two of your favourites @sophieabrahamovitch @daveydave88_  and coached by a favourite too @fbramble. Definitely sweated in that sweat class, good times @foundryfit #sweat #cardio #train #trainwithfriends #workout #fitness

You know you’re going to feel great afterwards when you train with two of your favourites @sophieabrahamovitch @daveydave88_ and coached by a favourite too @fbramble . Definitely sweated in that sweat class, good times @foundryfit #sweat #cardio #train #trainwithfriends #workout #fitness

Nuovi arrivi .....Calze....Adidas...
Fall-winter 2019 Adidas original Italia 💣🔝💯 🔝🔝🔝 💣💣💣💣💣
Da @urbanshopsrls #nuovobrand #adidasoriginal #adidasartrainer
l shopping on line www.urbanshoponline.com
Info e ordini WhatsApp 347-4425272
#urbanshoplatiano #shoes #starterblacklabelitalia #felpagirocollo #shirt #sweat #instagood #instagram #facebook #fashion #verygood #puglia #latiano #brindisi #mesagne #solodanoi #solocosebelle

Nuovi arrivi .....Calze....Adidas...
Fall-winter 2019 Adidas original Italia 💣🔝💯 🔝🔝🔝 💣💣💣💣💣
Da @urbanshopsrls #nuovobrand #adidasoriginal #adidasartrainer
l shopping on line www.urbanshoponline.com
Info e ordini WhatsApp 347-4425272
#urbanshoplatiano #shoes #starterblacklabelitalia #felpagirocollo #shirt #sweat #instagood #instagram #facebook #fashion #verygood #puglia #latiano #brindisi #mesagne #solodanoi #solocosebelle

hii

hii

Ts.Mk602_SADECE VE SADECE 74.90₺
PANÇO DA BU İNDİRİM KAÇMAZ❤
🌸PANÇO ; 74.90₺
🍁Beden : 36- 48 beden arası uyumlu standart 🌸Kumaş ; Simli Triko 🌸Boy ;105 cm 🌸Sipariş için MESAJ 🌸Kapıda Ödeme
🌸Kapıda nakit Veya Kartla Ödeme 🌸Yurtiçi ve Ptt Kargo
🌸Kargo 10₺
#tesettür #kap #tesetturmodasi #tesetturtunik  #tesettur #tesetturgiyim #izmir #urla #istanbul #alışveriş #kapidaodeme #kapıdaödeme #konak #elbıse  #elbisem  #ankara #antalya #gaziantep #balıkesir  #tesettürelbise #tunik #tunikmodelleri #elbise #kazak #sweat #ikilitakım #hırka #kazak #bluz #panço #pançomodelleri

Ts.Mk602_SADECE VE SADECE 74.90₺
PANÇO DA BU İNDİRİM KAÇMAZ❤
🌸PANÇO ; 74.90₺
🍁Beden : 36- 48 beden arası uyumlu standart 🌸Kumaş ; Simli Triko 🌸Boy ;105 cm 🌸Sipariş için MESAJ 🌸Kapıda Ödeme
🌸Kapıda nakit Veya Kartla Ödeme 🌸Yurtiçi ve Ptt Kargo
🌸Kargo 10₺
#tesettür #kap #tesetturmodasi #tesetturtunik #tesettur #tesetturgiyim #izmir #urla #istanbul #alışveriş #kapidaodeme #kapıdaödeme #konak #elbıse #elbisem #ankara #antalya #gaziantep #balıkesir #tesettürelbise #tunik #tunikmodelleri #elbise #kazak #sweat #ikilitakım #hırka #kazak #bluz #panço #pançomodelleri

On Wednesdays we wear PINK 💗 ⁣
If I am doing cardio, you’ll always see me in my @steelfitusa Waist and Thigh trimmers! They are the best trimmers I have ever used! I have been asked if the Thigh Trimmers fall during a workout and they NEVER have for me! If you’re looking for a tool to help with losing water retention, maximize fat burning, and increase circulation.. then look no further because Steel Fit has it! Use my code SEAS at the checkout for 10% off 🤗💪🏼⁣
•⁣
•⁣
•⁣
•⁣
#steelfitusa #iamsteelfit #fit #fitspo #fitinspo #gym #gymrat #cardio #abs #glutes #trim #waisttrimmer #sweat #fatburning #thebest #brainsbeautybooty

On Wednesdays we wear PINK 💗 ⁣
If I am doing cardio, you’ll always see me in my @steelfitusa Waist and Thigh trimmers! They are the best trimmers I have ever used! I have been asked if the Thigh Trimmers fall during a workout and they NEVER have for me! If you’re looking for a tool to help with losing water retention, maximize fat burning, and increase circulation.. then look no further because Steel Fit has it! Use my code SEAS at the checkout for 10% off 🤗💪🏼⁣
•⁣
•⁣
•⁣
•⁣
#steelfitusa #iamsteelfit #fit #fitspo #fitinspo #gym #gymrat #cardio #abs #glutes #trim #waisttrimmer #sweat #fatburning #thebest #brainsbeautybooty

home shopping for my imaginary home

home shopping for my imaginary home

Taking notes on how to be strong & healthy like his Mom 👊🏻 #fitrevolution

Taking notes on how to be strong & healthy like his Mom 👊🏻 #fitrevolution

Are you ready to dance tonight?
🎵 🖤 Sweet But Psycho @avamax .
.
.
6pm Dance Fit (Cardio/Toning)
7:15pm 🎥 👆🏻 Choreo Fit .
.
.
.
.
#dancefitness #fitness #dance #cardio #cardiodance #sweat #sweatsesh #danceitout #sacramento

Are you ready to dance tonight?
🎵 🖤 Sweet But Psycho @avamax .
.
.
6pm Dance Fit (Cardio/Toning)
7:15pm 🎥 👆🏻 Choreo Fit .
.
.
.
.
#dancefitness #fitness #dance #cardio #cardiodance #sweat #sweatsesh #danceitout #sacramento

👗Ürün kodu:8301 👉Fiyat👉119.90₺ 💞Tavus kuşu baskılı 2li takım 📐Bedenler: S-M-L-XL-XXL-XXXL ✔️Sipariş ve bilgi için WhatsAppWhatsap = 0545 692 4667
Kapıda kredi kartı veya nakit ödeme ...
...
#bluz #pantolon #gömlek #leopar #kazak #hirka #hırka #uzunhirka #bady #tişort #karegomlek #eşofmantakımı #yelek #sweat #dekoltelikazak #salaşbluz #ikilitakim #etek #minietek #midietek #tayt #deritayt #etekceket #trikokazak #triko #butiki  #slopet

👗Ürün kodu:8301 👉Fiyat👉119.90₺ 💞Tavus kuşu baskılı 2li takım 📐Bedenler: S-M-L-XL-XXL-XXXL ✔️Sipariş ve bilgi için WhatsAppWhatsap = 0545 692 4667
Kapıda kredi kartı veya nakit ödeme ...
...
#bluz #pantolon #gömlek #leopar #kazak #hirka #hırka #uzunhirka #bady #tişort #karegomlek #eşofmantakımı #yelek #sweat #dekoltelikazak #salaşbluz #ikilitakim #etek #minietek #midietek #tayt #deritayt #etekceket #trikokazak #triko #butiki   #slopet

Conditioning has not been a problem this year! Thanks to @_cutz_ 🙏🏼 But now it’s just time to get big and wait! To be honest prepping for a show is easier for me then bulking up! But now is the time where I have to push myself so when I cut down next year I’ll bring a better package! .
Clean bulking Diet starts next week! @_cutz_ .

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #npc #mensphysique #ifbb #bodybuilding

Conditioning has not been a problem this year! Thanks to @_cutz_ 🙏🏼 But now it’s just time to get big and wait! To be honest prepping for a show is easier for me then bulking up! But now is the time where I have to push myself so when I cut down next year I’ll bring a better package! .
Clean bulking Diet starts next week! @_cutz_ .

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #npc #mensphysique #ifbb #bodybuilding

Senam sehat di hari minggu... .
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#sundayfunday 
#sweat 
#senamsehat 
#senampagi 
#zumbawithrenny

Senam sehat di hari minggu... .
.
.
.
.
#sundayfunday
#sweat
#senamsehat
#senampagi
#zumbawithrenny

Arms and abs day. Sick but still got workout in.  #workout#sick#cold#flu#health#unwell#sweat#sweatitout#stopatnothing

Arms and abs day. Sick but still got workout in. #workout #sick #cold #flu #health #unwell #sweat #sweatitout #stopatnothing

D R O P  S E T S 🔥

Drop sets are a super handy way of breaking through your plateau. It’s “advanced” only because you’ll usually find experienced gym goers using them (you don’t unlock them at a certain level of gym experience , it’s not a fucking video game - Anyone can do them).
•
When you’ve been training for a certain period of time, you’ll eventually hit a “PLATEAU”. This is where you’ll stop gaining progress as your muscles adapt to your training. So how do we keep progressing? I give you DROPSETS (crowd goes wild).
•
There are many methods, but they’re all based on one principle; Shock the muscles by adding stress therefore incentivising additional hypertrophy. Sounds more complicated than it is - you’re basically sneaking up on your muscles, shocking them into growth! (And yes, you’ll hurt for days) 🔥🔥🔥
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#physiqtraining  #teamphysiq #fitness #fit #gym #fitnessmotivation #motivation #photography #fitspo #fitfam #workout #fitnessmotivation #photooftheday #chestday #workhardplayhard #photo #healthy #model #amazing #sport #strong #weightlifting #lifestyle #healthylifestyle #fashion #instagram #sweat #style #summer #hardwork #training

D R O P S E T S 🔥

Drop sets are a super handy way of breaking through your plateau. It’s “advanced” only because you’ll usually find experienced gym goers using them (you don’t unlock them at a certain level of gym experience , it’s not a fucking video game - Anyone can do them).

When you’ve been training for a certain period of time, you’ll eventually hit a “PLATEAU”. This is where you’ll stop gaining progress as your muscles adapt to your training. So how do we keep progressing? I give you DROPSETS (crowd goes wild).

There are many methods, but they’re all based on one principle; Shock the muscles by adding stress therefore incentivising additional hypertrophy. Sounds more complicated than it is - you’re basically sneaking up on your muscles, shocking them into growth! (And yes, you’ll hurt for days) 🔥🔥🔥





#physiqtraining #teamphysiq #fitness #fit #gym #fitnessmotivation #motivation #photography #fitspo #fitfam #workout #fitnessmotivation #photooftheday #chestday #workhardplayhard #photo #healthy #model #amazing #sport #strong #weightlifting #lifestyle #healthylifestyle #fashion #instagram #sweat #style #summer #hardwork #training

Rost, die Trendfarbe des Herbstes 2019. Und für uns Rotschöpfe geht die Farbe einfach immer.
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Shirt:
Stoff von @buendchenqueen
Schnitt: verlängertes Oberteil vom Sweatdress "Rosa" von @pattydooblog
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Hose:
Sommersweat Maike von @swafing gekauft bei @dashuepfendekomma
Schnitt: eigener
.
Unbezahlte Werbung

Rost, die Trendfarbe des Herbstes 2019. Und für uns Rotschöpfe geht die Farbe einfach immer.
.
Shirt:
Stoff von @buendchenqueen
Schnitt: verlängertes Oberteil vom Sweatdress "Rosa" von @pattydooblog
.
Hose:
Sommersweat Maike von @swafing gekauft bei @dashuepfendekomma
Schnitt: eigener
.
Unbezahlte Werbung

Love sharing my #passion with those who come to @scullhouse! It’s a #positive space where we have fun and #sweat. #rowing #row #concept2 #toronto #yyz #sweat #fit #fun

Love sharing my #passion with those who come to @scullhouse ! It’s a #positive space where we have fun and #sweat . #rowing #row #concept2 #toronto #yyz #sweat #fit #fun

A una semana de acabar el reto de 45 Días. 😜👊🏻
#sweatshirt #sweat #sweating #kickboxer #kickboxinggirl #attitude #ilkb #ilkbnation

A una semana de acabar el reto de 45 Días. 😜👊🏻
#sweatshirt #sweat #sweating #kickboxer #kickboxinggirl #attitude #ilkb #ilkbnation

And one day my daughter will definitely be proud of who I am despite the ass shots on social media 🤷🏽‍♀️

And one day my daughter will definitely be proud of who I am despite the ass shots on social media 🤷🏽‍♀️

👖 Şalvar 👖
Razmer: 0Xl, 1Xl, 2Xl, 3Xl, 4Xl
Şəkilləri sürüşdürərək digər 
rənglərinə baxa bilərsiniz. Çatdırılma 14-21 gün. İlkin 50% ödəniş olunmalıdır. 
İki və daha artıq məhsul aldıqda endirimlərimiz olur.
Qiyməti 59 azn. 
#modarella #modarellabutik #modarellaboutique #modarellaaccessories #modarellakids #geyim #jeans #moda #tasarim #deb #zovq #butik #ayaqqabi #short #sweat #tarz #giyim #kis #sonbahar #siyah #pantolonmodelleri

👖 Şalvar 👖
Razmer: 0Xl, 1Xl, 2Xl, 3Xl, 4Xl
Şəkilləri sürüşdürərək digər
rənglərinə baxa bilərsiniz. Çatdırılma 14-21 gün. İlkin 50% ödəniş olunmalıdır.
İki və daha artıq məhsul aldıqda endirimlərimiz olur.
Qiyməti 59 azn.
#modarella #modarellabutik #modarellaboutique #modarellaaccessories #modarellakids #geyim #jeans #moda #tasarim #deb #zovq #butik #ayaqqabi #short #sweat #tarz #giyim #kis #sonbahar #siyah #pantolonmodelleri

👗Ürün kodu:10435 👉Fiyat👉69.90₺ 💞Üst iki iplik alt tayt takım 👉Bedenler: S-M-L-XL ✔️Sipariş ve bilgi için WhatsAppWhatsap = 0545 692 4667
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#bluz #pantolon #gömlek #leopar #kazak #hirka #hırka #uzunhirka #bady #tişort #karegomlek #eşofmantakımı #yelek #sweat #dekoltelikazak #salaşbluz #ikilitakim #etek #minietek #midietek #tayt #deritayt #etekceket #trikokazak #triko #butiki  #slopet

👗Ürün kodu:10435 👉Fiyat👉69.90₺ 💞Üst iki iplik alt tayt takım 👉Bedenler: S-M-L-XL ✔️Sipariş ve bilgi için WhatsAppWhatsap = 0545 692 4667
Kapıda kredi kartı veya nakit ödeme ...
...
#bluz #pantolon #gömlek #leopar #kazak #hirka #hırka #uzunhirka #bady #tişort #karegomlek #eşofmantakımı #yelek #sweat #dekoltelikazak #salaşbluz #ikilitakim #etek #minietek #midietek #tayt #deritayt #etekceket #trikokazak #triko #butiki   #slopet

A dear friend of the SG family @abenz_benz Amazing weight loss transformation

A dear friend of the SG family @abenz_benz Amazing weight loss transformation