#supplementsthatwork

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So delicious you'll want to drink it during your gym session. .
Resist temptation, though. 𝗕𝘂𝗰𝗸𝗲𝗱 𝗨𝗽 𝗘𝗻𝗲𝗿𝗴𝘆 𝗶𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗰𝗼𝗻𝗾𝘂𝗲𝗿 𝗹𝗶𝗳𝗲. 𝗙𝗼𝗿 𝗰𝗼𝗻𝗾𝘂𝗲𝗿𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀, 𝘄𝗲𝗹𝗹...
.
🔹️Bucked Up 🔹️BLACK Series 🔹️BAMF 🔹️WOKE AF
🔹️PUMP-OCALYPSE 🔹️RACKED BCAA
🔹️The Original BCAA
🔹️𝙔𝙤𝙪 𝙜𝙚𝙩 𝙩𝙝𝙚 𝙞𝙙𝙚𝙖
.
.
.
.
.
#getbuckedup #buckedupsupps #buckedupenergy #supplementsthatwork

So delicious you'll want to drink it during your gym session. .
Resist temptation, though. 𝗕𝘂𝗰𝗸𝗲𝗱 𝗨𝗽 𝗘𝗻𝗲𝗿𝗴𝘆 𝗶𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗰𝗼𝗻𝗾𝘂𝗲𝗿 𝗹𝗶𝗳𝗲. 𝗙𝗼𝗿 𝗰𝗼𝗻𝗾𝘂𝗲𝗿𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀, 𝘄𝗲𝗹𝗹...
.
🔹️Bucked Up 🔹️BLACK Series 🔹️BAMF 🔹️WOKE AF
🔹️PUMP-OCALYPSE 🔹️RACKED BCAA
🔹️The Original BCAA
🔹️𝙔𝙤𝙪 𝙜𝙚𝙩 𝙩𝙝𝙚 𝙞𝙙𝙚𝙖
.
.
.
.
.
#getbuckedup #buckedupsupps #buckedupenergy #supplementsthatwork

@inspirednutra has been named @stack3dnews BRAND OF THE YEAR 2019 ‼️⁣
⁣
I absolutely love @inspirednutra and take the following DAILY ‼️ ⁣
✖️MULTIVITAMIN⁣
✖️GREENS⁣
✖️PROTEIN⁣
✖️LGND⁣
✖️DVST8 Worldwidewidewide⁣
✖️AMINOS⁣
⁣
Check them out 🖤 USE LAZO to help support the @3floofydumplings

@inspirednutra has been named @stack3dnews BRAND OF THE YEAR 2019 ‼️⁣

I absolutely love @inspirednutra and take the following DAILY ‼️ ⁣
✖️MULTIVITAMIN⁣
✖️GREENS⁣
✖️PROTEIN⁣
✖️LGND⁣
✖️DVST8 Worldwidewidewide⁣
✖️AMINOS⁣

Check them out 🖤 USE LAZO to help support the @3floofydumplings

❎ALL ABOUT PROTEIN SHAKES❎
In short:
- PROTEIN is a macronutrient that your body NEEDS in order to build & maintain muscle
- Protein is found in many different sources such as: chicken🐔, seafood 🍤, beans, oats, milk🥛, broccoli🥦, protein shakes, etc.
- Protein shakes (PS) are just ONE source of protein
- PS simply just contain lots of protein condensed into a powder form!

Many people like PS because of their convenience.
Instead of having to eat a lot of foods that have protein in them to receive the amount of protein they need, they just take PS to help fuel their body with SOME of the protein that they need.
.
❌PS have nothing magical in them that gives you gains or speeds up your progress❌

Taking PS will only aid you in building muscle if you are already CONSISTENTLY weightlifting.

PS are not steroids and will not magically give you muscles.
You still have to get your butt in the gym everyday & work hard to get the gainz yourself. 👏🏼
.
Most PS are not meal replacements. 🙅🏻‍♀️🙅🏻‍♀️
Because most protein powders contain little nutrients besides protein, this makes them an UNFAVORABLE meal replacement.
You need more than protein to survive.
.
🤔So: Do you need PS to see progress and get gainz? 💪🏼
No, absolutely not. BUT you DO need PROTEIN to build and maintain muscle.

You can get protein through a variety of food sources, PS are simply ONE of your options of protein.
.
My fav protein powder is @legionath Whey+ Mocha Cappuccino or Salted Caramel (they also taste bomb mixed 🤤)
👉🏼Discount code: “NAOMI10” (link to shop in my story/bio)
.
#legionathletics #teamlegion #proteinpowder #proteinshake #supplementsthatwork #cleaneatingrecipe #healthyeatingideas #healthyeat #nutritiontips #healthysmoothie

❎ALL ABOUT PROTEIN SHAKES❎
In short:
- PROTEIN is a macronutrient that your body NEEDS in order to build & maintain muscle
- Protein is found in many different sources such as: chicken🐔, seafood 🍤, beans, oats, milk🥛, broccoli🥦, protein shakes, etc.
- Protein shakes (PS) are just ONE source of protein
- PS simply just contain lots of protein condensed into a powder form!

Many people like PS because of their convenience.
Instead of having to eat a lot of foods that have protein in them to receive the amount of protein they need, they just take PS to help fuel their body with SOME of the protein that they need.
.
❌PS have nothing magical in them that gives you gains or speeds up your progress❌

Taking PS will only aid you in building muscle if you are already CONSISTENTLY weightlifting.

PS are not steroids and will not magically give you muscles.
You still have to get your butt in the gym everyday & work hard to get the gainz yourself. 👏🏼
.
Most PS are not meal replacements. 🙅🏻‍♀️🙅🏻‍♀️
Because most protein powders contain little nutrients besides protein, this makes them an UNFAVORABLE meal replacement.
You need more than protein to survive.
.
🤔So: Do you need PS to see progress and get gainz? 💪🏼
No, absolutely not. BUT you DO need PROTEIN to build and maintain muscle.

You can get protein through a variety of food sources, PS are simply ONE of your options of protein.
.
My fav protein powder is @legionath Whey+ Mocha Cappuccino or Salted Caramel (they also taste bomb mixed 🤤)
👉🏼Discount code: “NAOMI10” (link to shop in my story/bio)
.
#legionathletics #teamlegion #proteinpowder #proteinshake #supplementsthatwork #cleaneatingrecipe #healthyeatingideas #healthyeat #nutritiontips #healthysmoothie

YO! @ehplabs & @blessedprotein bundles SALE will be ending soon! Lemme share the deets with ya
.
♥ up to 30% off
♥ get MORE savings using my code: ‘JAZMINSUS’ xx
♥ vegan-friendly bundles available too, duh ;) current fave #blessedprotein flavor: SALTED CARAMEL ✨😍 yum // 23g of protein for the gains.

i use “vanilla chai” for my #smoothies ;~)
.
LET ME KNOW OF ANY Q’s YOU HAVE DOWN BELOW 🖤 i didn’t want to write a whole book for my caption, lol. // STAY WOKE! savings > #LINKINBIO
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#blessed #jazminsus #stayhydrated #fitness #workoutmotivation #fitnessjourney #workoutlikejazminsus #allblackoutfit #adidasxpharrell #adidas #gymmotivation #fitnessgirl #fitnessmotivation #bootybuilding #gains #supplementsthatwork #fatloss #musclebuilding

YO! @ehplabs & @blessedprotein bundles SALE will be ending soon! Lemme share the deets with ya
.
♥ up to 30% off
♥ get MORE savings using my code: ‘JAZMINSUS’ xx
♥ vegan-friendly bundles available too, duh ;) current fave #blessedprotein flavor: SALTED CARAMEL ✨😍 yum // 23g of protein for the gains.

i use “vanilla chai” for my #smoothies ;~)
.
LET ME KNOW OF ANY Q’s YOU HAVE DOWN BELOW 🖤 i didn’t want to write a whole book for my caption, lol. // STAY WOKE! savings > #LINKINBIO
-
-
-
#blessed #jazminsus #stayhydrated #fitness #workoutmotivation #fitnessjourney #workoutlikejazminsus #allblackoutfit #adidasxpharrell #adidas #gymmotivation #fitnessgirl #fitnessmotivation #bootybuilding #gains #supplementsthatwork #fatloss #musclebuilding

Personal growth🔥
Read below for more info👇
-
Tag a friend who needs some motivation💪🏼
————————
✅Follow @the.perfectdiet for certified diet info!
🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
‼️You can ask us ANYTHING
————————
This saying lies close to my heart. This has direct correlation to personal growth. Without confronting challanges, there's no way to achieve growth. It's all about getting out of your comfort zone and going for it.

Personal growth🔥
Read below for more info👇
-
Tag a friend who needs some motivation💪🏼
————————
✅Follow @the.perfectdiet for certified diet info!
🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
‼️You can ask us ANYTHING
————————
This saying lies close to my heart. This has direct correlation to personal growth. Without confronting challanges, there's no way to achieve growth. It's all about getting out of your comfort zone and going for it.

Strengthen your skin from within and boost your overall immune health ✨⁣⁠⁣⁠⁣⁠⠀
⁣⁠⁣⁠⁣⁠⠀
Did you know Acetyl L-Carnitine supports weight loss, overall immune health and your skin?⁣ ✅⁠⁣⁠⁣⁠⠀
⁠⁣⁠⁣⁠⠀
Acetyl L-Carnitine is commonly mixed with OxyShred to accelerate the transportation of fat cells and increase weight loss. But it also has many other hidden benefits, making it a true powerhouse to add to your stack 👏🏼⁠⁣⁠⁣⁠⠀
⁣⁠⁣⁠⁣⁠⠀
Clinical research links Acetyl L-Carnitine to anti-ageing benefits such as youthful skin, improved heart health, endurance, decreased likelihood of multiple diseases and increased memory!⁣⁠⁣⁠⁣⁠⠀
⁣⁣⁠⁣⁠⁣⁠⠀
⁣⁠⁣⁠So, who’s adding Acetyl L-Carnitine into their supplement routine from now on? 🙋🏼‍♀️

Strengthen your skin from within and boost your overall immune health ✨⁣⁠⁣⁠⁣⁠⠀
⁣⁠⁣⁠⁣⁠⠀
Did you know Acetyl L-Carnitine supports weight loss, overall immune health and your skin?⁣ ✅⁠⁣⁠⁣⁠⠀
⁠⁣⁠⁣⁠⠀
Acetyl L-Carnitine is commonly mixed with OxyShred to accelerate the transportation of fat cells and increase weight loss. But it also has many other hidden benefits, making it a true powerhouse to add to your stack 👏🏼⁠⁣⁠⁣⁠⠀
⁣⁠⁣⁠⁣⁠⠀
Clinical research links Acetyl L-Carnitine to anti-ageing benefits such as youthful skin, improved heart health, endurance, decreased likelihood of multiple diseases and increased memory!⁣⁠⁣⁠⁣⁠⠀
⁣⁣⁠⁣⁠⁣⁠⠀
⁣⁠⁣⁠So, who’s adding Acetyl L-Carnitine into their supplement routine from now on? 🙋🏼‍♀️

People all over the world freak out when I show them how I can solve all of their low energy and motivation problems with @feedmemorenutrition Wake Up Unlimited Energy. It’s truly one of a kind. FeedMeMore.com and Amazon #supplementsthatwork #supplements #preworkout

People all over the world freak out when I show them how I can solve all of their low energy and motivation problems with @feedmemorenutrition Wake Up Unlimited Energy. It’s truly one of a kind. FeedMeMore.com and Amazon #supplementsthatwork #supplements #preworkout

The @usnsa XTS Pump acctually helps tho 😈
@deanre_reiners you weren’t laughing at me were you? 😑
-
 #usn #teamusn #usnlife #fitlife #supplementsthatwork #bestsupplements

The @usnsa XTS Pump acctually helps tho 😈
@deanre_reiners you weren’t laughing at me were you? 😑
-
#usn #teamusn #usnlife #fitlife #supplementsthatwork #bestsupplements

🔥Calculating Calories 🔥⠀⁣⠀
⁣
⁣⠀
This is a question I am constantly asked - so let's talk about calculating calories and creating a calorie deficit. Swipe 👉🏼 for activity reference.⠀⁣⠀
⁣⠀
💚 Cautious - If you have a longer time to invest in your weight loss plan, or simply don't have that much body fat to lose then a 10% reduction of your TDEE should be fine. This is a much slower approach.⠀⁣⠀
⁣⠀
💛 Moderate - The more sustainable approach which typically works best for the majority of people. A 20% reduction on TDEE is good for people who aren't largely overweight or who have some decent muscle mass already. ⠀⁣⠀
⁣⠀
❤️ Aggressive - If you are very overweight I tend to recommend a more aggressive approach to start. A 30% deficit can be a lot tougher to adhere to but in the short term it can fast track your weight loss and help to boost motivation and confidence in the process. It's important to keep protein at the higher end of the scale here as it will help minimise muscle loss and prevent issues with hunger. This is not a long term approach - but can be good for short bursts of cutting or to kick start your progress.⠀⁣⠀
⠀⁣⠀
This formula will give you a good starting point - but it's just an estimate. Always monitor your progress (weight change, progress pictures, measurements, overall energy/mood) and adjust your intake accordingly until you find a sweet spot that works for you.⠀⁣⠀
⠀⁣⁣⠀
#weightlosscommunity #bolafit #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #bolafitness  #sportsnutrition #caloriedeficit #weightcontrol #dublin #fitness  #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart @ryanc_fit

🔥Calculating Calories 🔥⠀⁣⠀

⁣⠀
This is a question I am constantly asked - so let's talk about calculating calories and creating a calorie deficit. Swipe 👉🏼 for activity reference.⠀⁣⠀
⁣⠀
💚 Cautious - If you have a longer time to invest in your weight loss plan, or simply don't have that much body fat to lose then a 10% reduction of your TDEE should be fine. This is a much slower approach.⠀⁣⠀
⁣⠀
💛 Moderate - The more sustainable approach which typically works best for the majority of people. A 20% reduction on TDEE is good for people who aren't largely overweight or who have some decent muscle mass already. ⠀⁣⠀
⁣⠀
❤️ Aggressive - If you are very overweight I tend to recommend a more aggressive approach to start. A 30% deficit can be a lot tougher to adhere to but in the short term it can fast track your weight loss and help to boost motivation and confidence in the process. It's important to keep protein at the higher end of the scale here as it will help minimise muscle loss and prevent issues with hunger. This is not a long term approach - but can be good for short bursts of cutting or to kick start your progress.⠀⁣⠀
⠀⁣⠀
This formula will give you a good starting point - but it's just an estimate. Always monitor your progress (weight change, progress pictures, measurements, overall energy/mood) and adjust your intake accordingly until you find a sweet spot that works for you.⠀⁣⠀
⠀⁣⁣⠀
#weightlosscommunity #bolafit #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #bolafitness #sportsnutrition #caloriedeficit #weightcontrol #dublin #fitness #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart @ryanc_fit

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Find the Perfect Supplement.
Metagenics offers a wide range of nutritional products that provide a variety of nutritional support. Using our advanced supplement finder, you'll be able to search our robust product catalog to find the supplement that best meets your nutritional and dietary needs.
https://machisimo.metagenics.com/supplement-finder 
Find the Perfect Supplement.

Metagenics offers a wide range of nutritional products that provide a variety of nutritional support. Using our advanced supplement finder, you'll be able to search our robust product catalog to find the supplement that best meets your nutritional and dietary needs.#supplements #fitness #bodybuilding #nutrition #gym #health #workout #protein #vitamins #muscle #preworkout #healthy #fitnessmotivation #fitfam #healthylifestyle #fit #gymlife #motivation #wellness #bodybuilder #supplement #training #vegan #supplementsthatwork #energy #lifestyle #diet #weightloss #gains #bhfyp

Find the Perfect Supplement.
Metagenics offers a wide range of nutritional products that provide a variety of nutritional support. Using our advanced supplement finder, you'll be able to search our robust product catalog to find the supplement that best meets your nutritional and dietary needs.
https://machisimo.metagenics.com/supplement-finder
Find the Perfect Supplement.

Metagenics offers a wide range of nutritional products that provide a variety of nutritional support. Using our advanced supplement finder, you'll be able to search our robust product catalog to find the supplement that best meets your nutritional and dietary needs. #supplements #fitness #bodybuilding #nutrition #gym #health #workout #protein #vitamins #muscle #preworkout #healthy #fitnessmotivation #fitfam #healthylifestyle #fit #gymlife #motivation #wellness #bodybuilder #supplement #training #vegan #supplementsthatwork #energy #lifestyle #diet #weightloss #gains #bhfyp

Last set hit 315 lbs!  Hit my pr on hip thrust.  Using @atslabs supplements have helped me break several pr records each week.  #dialte #vitalmass #alphadrive #bcaabulk www.solutionsforathletes.com #supplementsthatwork. #npcfigure #competitor #bulking #workhard

Last set hit 315 lbs! Hit my pr on hip thrust. Using @atslabs supplements have helped me break several pr records each week. #dialte #vitalmass #alphadrive #bcaabulk www.solutionsforathletes.com #supplementsthatwork . #npcfigure #competitor #bulking #workhard

Another delivery from #redcon1. Glad @nicholas.porter.739 introduced me to their products! Thanks to @alenewatts.rc1to as well for keeping me informed of the best deals. I'm looking forward to trying out the Fadeout to see how it improves sleep. (not pictured is the Big Noise, MOAB, Total War,  and Mental Trigger in my stacks) #crunchroundrock #gettingfit #supplementsthatwork #supplements #redcon1family

Another delivery from #redcon1 . Glad @nicholas.porter.739 introduced me to their products! Thanks to @alenewatts.rc1to as well for keeping me informed of the best deals. I'm looking forward to trying out the Fadeout to see how it improves sleep. (not pictured is the Big Noise, MOAB, Total War, and Mental Trigger in my stacks) #crunchroundrock #gettingfit #supplementsthatwork #supplements #redcon1family

LURVESKINCARE SALE IS BACK!!.
.
LurveSerum wajib ada tau bagi korang yang ada masalah kulit kering,sunburn,masalah jerawat,kulit berminyak,pori-pori yang besar dan kedutan halus.
.
Yang paling best LurveSerum ini teksturnya  ringan yang boleh menjadikannya pelembap paling sempurna yang tidak akan melekit pada kulit wajah korang!! 😍
.
Yang paling best sesuai untuk semua jenis kulit dan lelaki , perempuan semua boleh pakai.
. 
Untuk info lanjut boleh klik link wasap di bawah.. atau layari website kami..
.
.
WhatsApp : https://OrderLurveCare.wasap.my
0177914611
WhatsApp : https://OrderLurveCare.wasap.my
0177914611
.
WhatsApp : https://LurveSerum.wasap.my
0177914611
WhatsApp : https://LurveSerum.wasap.my
0177914611
.
Website : https://www.lurveskincare.com
Website : https://www.lurveskincare.com
.
#Lurveskincare #lurvecare #LurveSerum #lurvefairies #supplementsthatwork #supplementputih #kulitputih #kulitcantik #kulitcerah #bentukbumi #kulitkusam #suplement #supplementmurah #giveaway #giveawaylurvecare #lurvecareterengganu #lurvecareperak #lurvecarekedah #lurvecarepenang #lurvecaresabah #lurvecareindonesia #pilotlurvecare #lurvefairies #kulitmukakering #kulitwajahkusam #kulitbreakout #kulitmukasensitif #suplementpinkish #suplementforskin

LURVESKINCARE SALE IS BACK!!.
.
LurveSerum wajib ada tau bagi korang yang ada masalah kulit kering,sunburn,masalah jerawat,kulit berminyak,pori-pori yang besar dan kedutan halus.
.
Yang paling best LurveSerum ini teksturnya  ringan yang boleh menjadikannya pelembap paling sempurna yang tidak akan melekit pada kulit wajah korang!! 😍
.
Yang paling best sesuai untuk semua jenis kulit dan lelaki , perempuan semua boleh pakai.
.
Untuk info lanjut boleh klik link wasap di bawah.. atau layari website kami..
.
.
WhatsApp : https://OrderLurveCare.wasap.my
0177914611
WhatsApp : https://OrderLurveCare.wasap.my
0177914611
.
WhatsApp : https://LurveSerum.wasap.my
0177914611
WhatsApp : https://LurveSerum.wasap.my
0177914611
.
Website : https://www.lurveskincare.com
Website : https://www.lurveskincare.com
.
#Lurveskincare #lurvecare #LurveSerum #lurvefairies #supplementsthatwork #supplementputih #kulitputih #kulitcantik #kulitcerah #bentukbumi #kulitkusam #suplement #supplementmurah #giveaway #giveawaylurvecare #lurvecareterengganu #lurvecareperak #lurvecarekedah #lurvecarepenang #lurvecaresabah #lurvecareindonesia #pilotlurvecare #lurvefairies #kulitmukakering #kulitwajahkusam #kulitbreakout #kulitmukasensitif #suplementpinkish #suplementforskin

Arms and cardio tonight! Don't forget to checkout all the deals on #insanelabz web! Awesome supplements. Even got a discount code on my page that give you 50% off your order at checkout. Results50 #jointheasylum  #insanelabzambassador #gymlife💪 #fitlifestyle #fitnessjourney #gymrat #supplementsthatwork #workoutmotivation

Arms and cardio tonight! Don't forget to checkout all the deals on #insanelabz web! Awesome supplements. Even got a discount code on my page that give you 50% off your order at checkout. Results50 #jointheasylum #insanelabzambassador #gymlife 💪 #fitlifestyle #fitnessjourney #gymrat #supplementsthatwork #workoutmotivation

Do you take Ashwagandha?🌿🎯🇮🇳
-
Commonly referred to as Indian Ginseng and botanically as Withania somnifera, Ashwagandha's main actions are adaptogenic, inflammation modulating, immune modulating, and nervine in nature.
-
The main constituents in this herb that create its medicinal effects are the steroidal lactones (withaferins, withanolides), alkaloids, and iron. These are all found within the root of the plant.
-
This is why you'll commonly see "Ashwangandha root" on the front of supplements. The leaves (and other parts of the plant) are not typically used as medicine.
-
How to take this herb? You may create a decoction (involves boiling the plant material to extract the medicinal constituents), use a daily tincture, or even take herbal capsules❗
-
via SCNM Botanical Monographs - Nervous/Endocrine Systems
-
👉🏼 How have you benefited from Ashwagandha? 👇🏼
-
#TeamPlants 📲⚕
#HerbalMedicine
#NoStress #ashwagandha #stressrelief #adapt #botanicals #ancientwisdom #supplementsthatwork #supplement #plantmedicine #plantsofinstagram

Do you take Ashwagandha?🌿🎯🇮🇳
-
Commonly referred to as Indian Ginseng and botanically as Withania somnifera, Ashwagandha's main actions are adaptogenic, inflammation modulating, immune modulating, and nervine in nature.
-
The main constituents in this herb that create its medicinal effects are the steroidal lactones (withaferins, withanolides), alkaloids, and iron. These are all found within the root of the plant.
-
This is why you'll commonly see "Ashwangandha root" on the front of supplements. The leaves (and other parts of the plant) are not typically used as medicine.
-
How to take this herb? You may create a decoction (involves boiling the plant material to extract the medicinal constituents), use a daily tincture, or even take herbal capsules❗
-
via SCNM Botanical Monographs - Nervous/Endocrine Systems
-
👉🏼 How have you benefited from Ashwagandha? 👇🏼
-
#TeamPlants 📲⚕
#HerbalMedicine
#NoStress #ashwagandha #stressrelief #adapt #botanicals #ancientwisdom #supplementsthatwork #supplement #plantmedicine #plantsofinstagram

Beta Alanine. Noticable difference with this. It serves as the rate limiting precursor to carnosine, primarily by helping buffer the effects of lactic acid. Carnosine is known to be a powerful cellular buffer, which can offset increases in hydrogen ions during intense exercise. 1.6 gram doses 4 times per day for 6 days improve the offset of neuromuscular fatigue. An increase in torque production in the final sets of multi set knee extensions was seen in highly trained sprint athletes with 4.8 grams/day for 4 weeks. Training volume increases has been seen in regularly resistance trained athletes. More recent research shows beta alanine to be a key transporter of nitrogen to provide protein synthesis support. Get some, seriously. @teamprosource Prosource.net. #bodybuilding #weightlossjourney #supplement #supplementsthatwork #fitnessjourney #fitness #healthylifestyle

Beta Alanine. Noticable difference with this. It serves as the rate limiting precursor to carnosine, primarily by helping buffer the effects of lactic acid. Carnosine is known to be a powerful cellular buffer, which can offset increases in hydrogen ions during intense exercise. 1.6 gram doses 4 times per day for 6 days improve the offset of neuromuscular fatigue. An increase in torque production in the final sets of multi set knee extensions was seen in highly trained sprint athletes with 4.8 grams/day for 4 weeks. Training volume increases has been seen in regularly resistance trained athletes. More recent research shows beta alanine to be a key transporter of nitrogen to provide protein synthesis support. Get some, seriously. @teamprosource Prosource.net. #bodybuilding #weightlossjourney #supplement #supplementsthatwork #fitnessjourney #fitness #healthylifestyle

Laura uses the same plant-based supplements that I do!! Gut health is legit 🙌🏼
⁣
Laura... Ummmm hellO 😱...Same person or no? Sometimes when you feel like you have a long way to go, It’s good to remember just how far you’ve come. ♥️🔥🎉👊🏻🦄💪🏻 Ages 42 vs 49 ⁣
⁣
#inflammationbegone #guthealthmatters #holistichealing

Laura uses the same plant-based supplements that I do!! Gut health is legit 🙌🏼

Laura... Ummmm hellO 😱...Same person or no? Sometimes when you feel like you have a long way to go, It’s good to remember just how far you’ve come. ♥️🔥🎉👊🏻🦄💪🏻 Ages 42 vs 49 ⁣

#inflammationbegone #guthealthmatters #holistichealing

A must try exercise for those pectoral muscles! 😉
I'm always having fun trying out new exercises in the gym. Most of them become a part of my routine after all. 😊
Fueled by @proteinsuppcom / www.proteinsupp.com .

#fitlife #fitboy #fitmen #fitfam #fitness #fitnesslifestyle #fitnessmotivation #fitnessguy #fitnessmen #bodybuilder #bodybuilding #bodyshape #bodytransformation #workout #workoutmotivation #chestworkout #gym #gymgear #gymmotivation #weightlifting #training #musclebuilding #supplementsthatwork #proteinsupp #proteinsuppcom

A must try exercise for those pectoral muscles! 😉
I'm always having fun trying out new exercises in the gym. Most of them become a part of my routine after all. 😊
Fueled by @proteinsuppcom / www.proteinsupp.com .

#fitlife #fitboy #fitmen #fitfam #fitness #fitnesslifestyle #fitnessmotivation #fitnessguy #fitnessmen #bodybuilder #bodybuilding #bodyshape #bodytransformation #workout #workoutmotivation #chestworkout #gym #gymgear #gymmotivation #weightlifting #training #musclebuilding #supplementsthatwork #proteinsupp #proteinsuppcom

One of the hardest things I found about going to school is being able to get in my nutrition. When I was on break I had ample time to make my food and be able to eat it at whatever time I wanted. I was able to go to the gym when I wanted, eat the foods that took a long time to make, and workout for as long as I want. However, Now that I’m waking up at 5 am, working out till 7:45 and coming back home I have no time to get in my nutrition especially my protein intake. We all know how essential protein is to build and strengthen our muscles, and without it we can’t do any of that. I am so glad that protein shakes are a thing and this is the one supplement I highly recommend everyone has. Just because you never know in an emergency you might lack some protein and don’t have time to cook up some food. You can just get some milk or water shake in some protein and there you go. Right now the protein brand that I take consistently ever since I started training is @ehplabs. Hands down in my opinion the best supplement to get your protein needs. I personally like their ISOPEPT Zero the most, since its fast absorbing, barely has any fats and carbs, and is loaded with BCAAs for more lean muscle growth. Like how can you go wrong with a supplement like that ? The answer is simple you can’t 😂 So if you want to become a beast and get their supplements definitely get them and I can assure you that you will love them 👌🏽 and they also get you the gainzzzzz 😜 .
Just a little quick supplement post so you guys know how I’m able to get my protein throughout the day and what brand I use. Other than that good luck with all of your classes and if your not taking any well have a great day 😊✊🏽

One of the hardest things I found about going to school is being able to get in my nutrition. When I was on break I had ample time to make my food and be able to eat it at whatever time I wanted. I was able to go to the gym when I wanted, eat the foods that took a long time to make, and workout for as long as I want. However, Now that I’m waking up at 5 am, working out till 7:45 and coming back home I have no time to get in my nutrition especially my protein intake. We all know how essential protein is to build and strengthen our muscles, and without it we can’t do any of that. I am so glad that protein shakes are a thing and this is the one supplement I highly recommend everyone has. Just because you never know in an emergency you might lack some protein and don’t have time to cook up some food. You can just get some milk or water shake in some protein and there you go. Right now the protein brand that I take consistently ever since I started training is @ehplabs . Hands down in my opinion the best supplement to get your protein needs. I personally like their ISOPEPT Zero the most, since its fast absorbing, barely has any fats and carbs, and is loaded with BCAAs for more lean muscle growth. Like how can you go wrong with a supplement like that ? The answer is simple you can’t 😂 So if you want to become a beast and get their supplements definitely get them and I can assure you that you will love them 👌🏽 and they also get you the gainzzzzz 😜 .
Just a little quick supplement post so you guys know how I’m able to get my protein throughout the day and what brand I use. Other than that good luck with all of your classes and if your not taking any well have a great day 😊✊🏽

Introducing.....
The Super Life STC30 (Superlife Total Care) prides itself as the origin of stem cell in treatment and prevention of diseases. Super Life STC30 has a myriad of ingredients that helps to boost one’s health.
#healthyliving
#Nature #superlifeworld
#healthylifestyle #stc30 #stc30testimony 
#pharmacist #supplementsthatwork

Introducing.....
The Super Life STC30 (Superlife Total Care) prides itself as the origin of stem cell in treatment and prevention of diseases. Super Life STC30 has a myriad of ingredients that helps to boost one’s health.
#healthyliving
#Nature #superlifeworld
#healthylifestyle #stc30 #stc30testimony
#pharmacist #supplementsthatwork

LIFESPACE PROBIOTIC 60+ is a premium formula containing 15 strains of beneficial bacteria, to support a healthy microbiome and general wellbeing. It contains 6 strains of Bifidobacteria which may decline naturally in people over the age of 60 years, here are just a few more benefits;
✔️No refrigeration required
✔️Live bacteria guarantee
✔️Multi-strain 15 formula
So come into Caringbah Discount Drug Store today’s to get yours on sale!!
•
•
•
•
•
#health #vitamins #supplements #loveyourself #love #beautiful #probiotic #lovehealth #nutrition #instapic #photooftheday #instagood #likeforlikes #followforfollowback #likeforfollow #like4likes #follow #follow4followback #discountchemist #pharmacy #probiotics #supplementsthatwork

LIFESPACE PROBIOTIC 60+ is a premium formula containing 15 strains of beneficial bacteria, to support a healthy microbiome and general wellbeing. It contains 6 strains of Bifidobacteria which may decline naturally in people over the age of 60 years, here are just a few more benefits;
✔️No refrigeration required
✔️Live bacteria guarantee
✔️Multi-strain 15 formula
So come into Caringbah Discount Drug Store today’s to get yours on sale!!





#health #vitamins #supplements #loveyourself #love #beautiful #probiotic #lovehealth #nutrition #instapic #photooftheday #instagood #likeforlikes #followforfollowback #likeforfollow #like4likes #follow #follow4followback #discountchemist #pharmacy #probiotics #supplementsthatwork

THE YIN TO MY YANG .
People ask you don’t get fed up of each other ? (Never ) 
Do I ever get bored? (Nope ) 
Do we have arguments? (Yes ) we are humans .
Is her hair real ? (Yes )
Who love who more ? She loves me more . 
How are you so beautiful? Thank god for that one he took his time to make her .
All I can say @reshmarazac_pro1lifestyle @reshma_razac_official is the boss and I love her so much and what we have is special even though it’s 8 married and courting for 2 years it’s feels just like yesterday we met . I can’t get enough of her . Like every woman that works hard , who doesn’t like nice things .She deserves it and anything I have because I’m living my best life with her . •
•
•
#aproductofbbi #wakeyourassup 
#transformationcoach #trusttheprocess 
#gymlife #challengeyourself #noexcuses #1 #positivevibes #athletes #workout #couplegoals #inspiration #getonmylevel #gamechanger #lifestyle #fitness #nutrition #muscle #motivation #results #gainz #supplementsthatwork

THE YIN TO MY YANG .
People ask you don’t get fed up of each other ? (Never )
Do I ever get bored? (Nope )
Do we have arguments? (Yes ) we are humans .
Is her hair real ? (Yes )
Who love who more ? She loves me more .
How are you so beautiful? Thank god for that one he took his time to make her .
All I can say @reshmarazac_pro1lifestyle @reshma_razac_official is the boss and I love her so much and what we have is special even though it’s 8 married and courting for 2 years it’s feels just like yesterday we met . I can’t get enough of her . Like every woman that works hard , who doesn’t like nice things .She deserves it and anything I have because I’m living my best life with her . •


#aproductofbbi #wakeyourassup
#transformationcoach #trusttheprocess
#gymlife #challengeyourself #noexcuses #1 #positivevibes #athletes #workout #couplegoals #inspiration #getonmylevel #gamechanger #lifestyle #fitness #nutrition #muscle #motivation #results #gainz #supplementsthatwork

These are all the supplements I take for lifting! In my opinion these are the essentials for good recovery and sustainable muscle growth! What are your guys favorite brands/supplements to take for lifting or a healthy lifestyle? 
#fitness #fitnessmotivation #supplements #supplementsthatwork #musclegrowth #lift #lifting #health #healthylifting

These are all the supplements I take for lifting! In my opinion these are the essentials for good recovery and sustainable muscle growth! What are your guys favorite brands/supplements to take for lifting or a healthy lifestyle?
#fitness #fitnessmotivation #supplements #supplementsthatwork #musclegrowth #lift #lifting #health #healthylifting

LURVESKINCARE SALE IS BACK!!.
.
LurveSerum wajib ada tau bagi korang yang ada masalah kulit kering,sunburn,masalah jerawat,kulit berminyak,pori-pori yang besar dan kedutan halus.
.
Yang paling best LurveSerum ini teksturnya  ringan yang boleh menjadikannya pelembap paling sempurna yang tidak akan melekit pada kulit wajah korang!! 😍
.
Yang paling best sesuai untuk semua jenis kulit dan lelaki , perempuan semua boleh pakai.
. 
Untuk info lanjut boleh klik link wasap di bawah.. atau layari website kami..
.
.
WhatsApp : https://OrderLurveCare.wasap.my
WhatsApp : https://OrderLurveCare.wasap.my
.
WhatsApp : https://LurveSerum.wasap.my
WhatsApp : https://LurveSerum.wasap.my
.
Website : https://www.lurveskincare.com
Website : https://www.lurveskincare.com
.
#Lurveskincare #lurvecare #LurveSerum #lurvefairies #supplementsthatwork #supplementputih #kulitputih #kulitcantik #kulitcerah #bentukbumi #kulitkusam #suplement #supplementmurah #giveaway #giveawaylurvecare #lurvecareterengganu #lurvecareperak #lurvecarekedah #lurvecarepenang #lurvecaresabah #lurvecareindonesia #pilotlurvecare #lurvefairies #kulitmukakering #kulitwajahkusam #kulitbreakout #kulitmukasensitif #suplementpinkish #suplementforskin

LURVESKINCARE SALE IS BACK!!.
.
LurveSerum wajib ada tau bagi korang yang ada masalah kulit kering,sunburn,masalah jerawat,kulit berminyak,pori-pori yang besar dan kedutan halus.
.
Yang paling best LurveSerum ini teksturnya  ringan yang boleh menjadikannya pelembap paling sempurna yang tidak akan melekit pada kulit wajah korang!! 😍
.
Yang paling best sesuai untuk semua jenis kulit dan lelaki , perempuan semua boleh pakai.
.
Untuk info lanjut boleh klik link wasap di bawah.. atau layari website kami..
.
.
WhatsApp : https://OrderLurveCare.wasap.my
WhatsApp : https://OrderLurveCare.wasap.my
.
WhatsApp : https://LurveSerum.wasap.my
WhatsApp : https://LurveSerum.wasap.my
.
Website : https://www.lurveskincare.com
Website : https://www.lurveskincare.com
.
#Lurveskincare #lurvecare #LurveSerum #lurvefairies #supplementsthatwork #supplementputih #kulitputih #kulitcantik #kulitcerah #bentukbumi #kulitkusam #suplement #supplementmurah #giveaway #giveawaylurvecare #lurvecareterengganu #lurvecareperak #lurvecarekedah #lurvecarepenang #lurvecaresabah #lurvecareindonesia #pilotlurvecare #lurvefairies #kulitmukakering #kulitwajahkusam #kulitbreakout #kulitmukasensitif #suplementpinkish #suplementforskin

Got the new @bpnsupps in today I have heard nothing but good things about the products so let’s give them a try. 🥛🍵🥤#barepwrformacenutrition #supplementsthatwork #preworkout #protein #stronggreens #fitparents #fitnessmotivation #weightlossjourney

Got the new @bpnsupps in today I have heard nothing but good things about the products so let’s give them a try. 🥛🍵🥤 #barepwrformacenutrition #supplementsthatwork #preworkout #protein #stronggreens #fitparents #fitnessmotivation #weightlossjourney

Madu Dhuha Akasia memang asli tiada penambahan apa-apa bahan selain Madu semata + magnesium flakes.
. 
#MaduDhuhaAkasia inilah yang digunakan dalam pembuatan Kurma Dhuha. Kaya dengan antioksidan & merupakan antibiotik semula jadi yang kuat.
. 
Sesudu sehari mampu mengubah tahap kesihatan anda ❤️
.
Swipe left utk lihat testimoni #JRMLovers 👉🏼👉🏼
.
READY STOCK‼️
Madu Dhuha Akasia - RM80
Pembelian RM80 keatas dgn harga normal FREE Keahlian 🤗
.
Nak kami bantu indahkan hari-hari anda?
Wasap segera 📲www.wasap.my/60172674842 atau klik pautan pd bio profile @jrm.huluselangor_yantie
.
📮POS SELURUH MALAYSIA
🚘COD SEKITAR DAERAH MUALLIM DAN HULU SELANGOR
🛍SELF PICKUP: GESIR TENGAH @ PEKAN BEHRANG STESEN
.
#jamuratumalaya #pengedarsahjrm #jrmhuluselangor #jrmmuallim #jrmtgmalim #jrmslimriver #jrmcod #promosijrm #maduasli #penawarbatuk #sakittekak #cintasuamiisteri #mestisihat #supplementsthatwork #highrecommended #produkkesihatan #produkkecantikan #igshop #shoppingonlinemalaysia #produkmuslim #bmf #teamayaananayla #wajargunajrm #terbaikdaribonda #bondarozitaibrahim

Madu Dhuha Akasia memang asli tiada penambahan apa-apa bahan selain Madu semata + magnesium flakes.
.
#MaduDhuhaAkasia inilah yang digunakan dalam pembuatan Kurma Dhuha. Kaya dengan antioksidan & merupakan antibiotik semula jadi yang kuat.
.
Sesudu sehari mampu mengubah tahap kesihatan anda ❤️
.
Swipe left utk lihat testimoni #JRMLovers 👉🏼👉🏼
.
READY STOCK‼️
Madu Dhuha Akasia - RM80
Pembelian RM80 keatas dgn harga normal FREE Keahlian 🤗
.
Nak kami bantu indahkan hari-hari anda?
Wasap segera 📲www.wasap.my/60172674842 atau klik pautan pd bio profile @jrm.huluselangor_yantie
.
📮POS SELURUH MALAYSIA
🚘COD SEKITAR DAERAH MUALLIM DAN HULU SELANGOR
🛍SELF PICKUP: GESIR TENGAH @ PEKAN BEHRANG STESEN
.
#jamuratumalaya #pengedarsahjrm #jrmhuluselangor #jrmmuallim #jrmtgmalim #jrmslimriver #jrmcod #promosijrm #maduasli #penawarbatuk #sakittekak #cintasuamiisteri #mestisihat #supplementsthatwork #highrecommended #produkkesihatan #produkkecantikan #igshop #shoppingonlinemalaysia #produkmuslim #bmf #teamayaananayla #wajargunajrm #terbaikdaribonda #bondarozitaibrahim

Supplementation is a game changer. They keep you healthy, strong, and well nourished. They give you all the nutrients that you do not get enough of solely from food. For proper nutrition in ones diet, I highly recommend supplements to ensure optimal performance on a daily basis. Huge thanks to Orgain for giving me the opportunity of becoming an ambassador for their products. As someone with Crohn’s disease, I struggled finding supplements that would not damage my stomach and Orgain was a protein supplement I found gave me no issues. All the ingredients are healthy and organic so you are ingesting non genetically modified  as well as processed foods with their protein products. In addition, their protein powder tastes good so whether you are cutting, bulking, or both, lean bulking like I am, you benefit from both the affects and taste.

Supplementation is a game changer. They keep you healthy, strong, and well nourished. They give you all the nutrients that you do not get enough of solely from food. For proper nutrition in ones diet, I highly recommend supplements to ensure optimal performance on a daily basis. Huge thanks to Orgain for giving me the opportunity of becoming an ambassador for their products. As someone with Crohn’s disease, I struggled finding supplements that would not damage my stomach and Orgain was a protein supplement I found gave me no issues. All the ingredients are healthy and organic so you are ingesting non genetically modified as well as processed foods with their protein products. In addition, their protein powder tastes good so whether you are cutting, bulking, or both, lean bulking like I am, you benefit from both the affects and taste.

I take my probiotic at bedtime every night since 2017 when I found out it was a huge missing puzzle piece for my health.
.
Did you know that it can take your gut an average of 6️⃣ months to recover from one round of antibiotics? If you’re one of those people who is thinking “who cares,” rolling your eyes, or keeps scrolling.. you should read this!👇🏻
.
Your gut is considered to be your “second brain” and plays a MAJOR role in hundreds of functions in the body..
•
🦠It comprises 70% of your immunity- this is crucial to fight off offenders during cold and flu season
.
🦠It has its own nervous system and contains over 100 billion brain cells- this means it can initiate digestive functions without relying on messages from the brain, thus acting as a “second brain,” even the heart can’t beat that!
.
🦠70% of serotonin is secreted in the gut- your feel good hormone that counters anxiety and daily stresses!
.
🦠Scientists are starting to see strong connections between leaky gut syndrome and leading medical disorders in the US #guthealth
.
Truly healing from the inside out. ♥️🙌🏼
Don’t miss a day!
.
.
.
#healthyfromtheinsideout #guthealing #probiotics #guthealth #changingliveseveryday #gutmicrobiome #healthyandhappy #anxiety #ibsrelief #feelingamazing #plantbasedingredients #naturalsupplements #supplementsthatwork #health #wellnesswarrior #balancedbloodsugar #inflammation #leakygutsyndrome

I take my probiotic at bedtime every night since 2017 when I found out it was a huge missing puzzle piece for my health.
.
Did you know that it can take your gut an average of 6️⃣ months to recover from one round of antibiotics? If you’re one of those people who is thinking “who cares,” rolling your eyes, or keeps scrolling.. you should read this!👇🏻
.
Your gut is considered to be your “second brain” and plays a MAJOR role in hundreds of functions in the body..

🦠It comprises 70% of your immunity- this is crucial to fight off offenders during cold and flu season
.
🦠It has its own nervous system and contains over 100 billion brain cells- this means it can initiate digestive functions without relying on messages from the brain, thus acting as a “second brain,” even the heart can’t beat that!
.
🦠70% of serotonin is secreted in the gut- your feel good hormone that counters anxiety and daily stresses!
.
🦠Scientists are starting to see strong connections between leaky gut syndrome and leading medical disorders in the US #guthealth
.
Truly healing from the inside out. ♥️🙌🏼
Don’t miss a day!
.
.
.
#healthyfromtheinsideout #guthealing #probiotics #guthealth #changingliveseveryday #gutmicrobiome #healthyandhappy #anxiety #ibsrelief #feelingamazing #plantbasedingredients #naturalsupplements #supplementsthatwork #health #wellnesswarrior #balancedbloodsugar #inflammation #leakygutsyndrome

We just keep growing adding the right pieces to compete our puzzle over @fortinilabz .. were honored like we are with the rest of the @no.limits.kickboxing.fitness @rick_schaefer @castro.the.entertainer @sleepy_drock @sergio_r64 
To bring @thepizzaeater13 on this journey .. another genuine great human but again this fight game is no joke to him. We share a lot in common and sadly cancer is one of those things but we are here to come together and impact lives and deliver quality supplements to benefit our lives  inside and outside the fight world ... were blessed to have you @thepizzaeater13 
Forever
Our
Rule
To
Inspire 
Never 
Imitate 
#kickboxing #knockout #supplementsthatwork #flooded#locked n loaded#fortinilabz#nolimitkickboxing #bloodflow #nutrients #fuckcancer #hydration #endurance #power#strenght #

We just keep growing adding the right pieces to compete our puzzle over @fortinilabz .. were honored like we are with the rest of the @no.limits.kickboxing.fitness @rick_schaefer @castro.the.entertainer @sleepy_drock @sergio_r64
To bring @thepizzaeater13 on this journey .. another genuine great human but again this fight game is no joke to him. We share a lot in common and sadly cancer is one of those things but we are here to come together and impact lives and deliver quality supplements to benefit our lives inside and outside the fight world ... were blessed to have you @thepizzaeater13
Forever
Our
Rule
To
Inspire
Never
Imitate
#kickboxing #knockout #supplementsthatwork #flooded #locked n loaded #fortinilabz #nolimitkickboxing #bloodflow #nutrients #fuckcancer #hydration #endurance #power #strenght #

LURVESKINCARE SALE IS BACK!!.
.
LurveSerum wajib ada tau bagi korang yang ada masalah kulit kering,sunburn,masalah jerawat,kulit berminyak,pori-pori yang besar dan kedutan halus.
.
Yang paling best LurveSerum ini teksturnya  ringan yang boleh menjadikannya pelembap paling sempurna yang tidak akan melekit pada kulit wajah korang!! 😍
.
Yang paling best sesuai untuk semua jenis kulit dan lelaki , perempuan semua boleh pakai.
. 
Untuk info lanjut boleh klik link wasap di bawah.. atau layari website kami..
.
.
WhatsApp : https://OrderLurveCare.wasap.my
WhatsApp : https://OrderLurveCare.wasap.my
.
WhatsApp : https://LurveSerum.wasap.my
WhatsApp : https://LurveSerum.wasap.my
.
Website : https://www.lurveskincare.com
Website : https://www.lurveskincare.com
.
#Lurveskincare #lurvecare #LurveSerum #lurvefairies #supplementsthatwork #supplementputih #kulitputih #kulitcantik #kulitcerah #bentukbumi #kulitkusam #suplement #supplementmurah #giveaway #giveawaylurvecare #lurvecareterengganu #lurvecareperak #lurvecarekedah #lurvecarepenang #lurvecaresabah #lurvecareindonesia #pilotlurvecare #lurvefairies #kulitmukakering #kulitwajahkusam #kulitbreakout #kulitmukasensitif #suplementpinkish #suplementforskin

LURVESKINCARE SALE IS BACK!!.
.
LurveSerum wajib ada tau bagi korang yang ada masalah kulit kering,sunburn,masalah jerawat,kulit berminyak,pori-pori yang besar dan kedutan halus.
.
Yang paling best LurveSerum ini teksturnya  ringan yang boleh menjadikannya pelembap paling sempurna yang tidak akan melekit pada kulit wajah korang!! 😍
.
Yang paling best sesuai untuk semua jenis kulit dan lelaki , perempuan semua boleh pakai.
.
Untuk info lanjut boleh klik link wasap di bawah.. atau layari website kami..
.
.
WhatsApp : https://OrderLurveCare.wasap.my
WhatsApp : https://OrderLurveCare.wasap.my
.
WhatsApp : https://LurveSerum.wasap.my
WhatsApp : https://LurveSerum.wasap.my
.
Website : https://www.lurveskincare.com
Website : https://www.lurveskincare.com
.
#Lurveskincare #lurvecare #LurveSerum #lurvefairies #supplementsthatwork #supplementputih #kulitputih #kulitcantik #kulitcerah #bentukbumi #kulitkusam #suplement #supplementmurah #giveaway #giveawaylurvecare #lurvecareterengganu #lurvecareperak #lurvecarekedah #lurvecarepenang #lurvecaresabah #lurvecareindonesia #pilotlurvecare #lurvefairies #kulitmukakering #kulitwajahkusam #kulitbreakout #kulitmukasensitif #suplementpinkish #suplementforskin

LURVESKINCARE SALE IS BACK!!.
.
LurveSerum wajib ada tau bagi korang yang ada masalah kulit kering,sunburn,masalah jerawat,kulit berminyak,pori-pori yang besar dan kedutan halus.
.
Yang paling best LurveSerum ini teksturnya  ringan yang boleh menjadikannya pelembap paling sempurna yang tidak akan melekit pada kulit wajah korang!! 😍
.
Yang paling best sesuai untuk semua jenis kulit dan lelaki , perempuan semua boleh pakai.
. 
Untuk info lanjut boleh klik link wasap di bawah.. atau layari website kami..
.
.
WhatsApp : https://OrderLurveCare.wasap.my
WhatsApp : https://OrderLurveCare.wasap.my
.
WhatsApp : https://LurveSerum.wasap.my
WhatsApp : https://LurveSerum.wasap.my
.
Website : https://www.lurveskincare.com
Website : https://www.lurveskincare.com
.
#Lurveskincare #lurvecare #LurveSerum #lurvefairies #supplementsthatwork #supplementputih #kulitputih #kulitcantik #kulitcerah #bentukbumi #kulitkusam #suplement #supplementmurah #giveaway #giveawaylurvecare #lurvecareterengganu #lurvecareperak #lurvecarekedah #lurvecarepenang #lurvecaresabah #lurvecareindonesia #pilotlurvecare #lurvefairies #kulitmukakering #kulitwajahkusam #kulitbreakout #kulitmukasensitif #suplementpinkish #suplementforskin

LURVESKINCARE SALE IS BACK!!.
.
LurveSerum wajib ada tau bagi korang yang ada masalah kulit kering,sunburn,masalah jerawat,kulit berminyak,pori-pori yang besar dan kedutan halus.
.
Yang paling best LurveSerum ini teksturnya  ringan yang boleh menjadikannya pelembap paling sempurna yang tidak akan melekit pada kulit wajah korang!! 😍
.
Yang paling best sesuai untuk semua jenis kulit dan lelaki , perempuan semua boleh pakai.
.
Untuk info lanjut boleh klik link wasap di bawah.. atau layari website kami..
.
.
WhatsApp : https://OrderLurveCare.wasap.my
WhatsApp : https://OrderLurveCare.wasap.my
.
WhatsApp : https://LurveSerum.wasap.my
WhatsApp : https://LurveSerum.wasap.my
.
Website : https://www.lurveskincare.com
Website : https://www.lurveskincare.com
.
#Lurveskincare #lurvecare #LurveSerum #lurvefairies #supplementsthatwork #supplementputih #kulitputih #kulitcantik #kulitcerah #bentukbumi #kulitkusam #suplement #supplementmurah #giveaway #giveawaylurvecare #lurvecareterengganu #lurvecareperak #lurvecarekedah #lurvecarepenang #lurvecaresabah #lurvecareindonesia #pilotlurvecare #lurvefairies #kulitmukakering #kulitwajahkusam #kulitbreakout #kulitmukasensitif #suplementpinkish #suplementforskin

LURVESKINCARE SALE IS BACK!!.
.
LurveSerum wajib ada tau bagi korang yang ada masalah kulit kering,sunburn,masalah jerawat,kulit berminyak,pori-pori yang besar dan kedutan halus.
.
Yang paling best LurveSerum ini teksturnya  ringan yang boleh menjadikannya pelembap paling sempurna yang tidak akan melekit pada kulit wajah korang!! 😍
.
Yang paling best sesuai untuk semua jenis kulit dan lelaki , perempuan semua boleh pakai.
. 
Untuk info lanjut boleh klik link wasap di bawah.. atau layari website kami..
.
.
WhatsApp : https://OrderLurveCare.wasap.my
WhatsApp : https://OrderLurveCare.wasap.my
.
WhatsApp : https://LurveSerum.wasap.my
WhatsApp : https://LurveSerum.wasap.my
.
Website : https://www.lurveskincare.com
Website : https://www.lurveskincare.com
.
#Lurveskincare #lurvecare #LurveSerum #lurvefairies #supplementsthatwork #supplementputih #kulitputih #kulitcantik #kulitcerah #bentukbumi #kulitkusam #suplement #supplementmurah #giveaway #giveawaylurvecare #lurvecareterengganu #lurvecareperak #lurvecarekedah #lurvecarepenang #lurvecaresabah #lurvecareindonesia #pilotlurvecare #lurvefairies #kulitmukakering #kulitwajahkusam #kulitbreakout #kulitmukasensitif #suplementpinkish #suplementforskin

LURVESKINCARE SALE IS BACK!!.
.
LurveSerum wajib ada tau bagi korang yang ada masalah kulit kering,sunburn,masalah jerawat,kulit berminyak,pori-pori yang besar dan kedutan halus.
.
Yang paling best LurveSerum ini teksturnya  ringan yang boleh menjadikannya pelembap paling sempurna yang tidak akan melekit pada kulit wajah korang!! 😍
.
Yang paling best sesuai untuk semua jenis kulit dan lelaki , perempuan semua boleh pakai.
.
Untuk info lanjut boleh klik link wasap di bawah.. atau layari website kami..
.
.
WhatsApp : https://OrderLurveCare.wasap.my
WhatsApp : https://OrderLurveCare.wasap.my
.
WhatsApp : https://LurveSerum.wasap.my
WhatsApp : https://LurveSerum.wasap.my
.
Website : https://www.lurveskincare.com
Website : https://www.lurveskincare.com
.
#Lurveskincare #lurvecare #LurveSerum #lurvefairies #supplementsthatwork #supplementputih #kulitputih #kulitcantik #kulitcerah #bentukbumi #kulitkusam #suplement #supplementmurah #giveaway #giveawaylurvecare #lurvecareterengganu #lurvecareperak #lurvecarekedah #lurvecarepenang #lurvecaresabah #lurvecareindonesia #pilotlurvecare #lurvefairies #kulitmukakering #kulitwajahkusam #kulitbreakout #kulitmukasensitif #suplementpinkish #suplementforskin

Often one of the first health habits I try to build into my client's programs is a multivitamin. The HealthPak is a great way to get this foundation built. With AM and PM packs that you can take ANYWHERE, providing quality nutrition to your body has never been more convenient!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This expertly formulated combination provides a comprehensive nutritional foundation for your cells. No matter how well balanced your diet is, there is likely to be gaps. A multivitamin, and multimineral helps fill those gaps so you can relax knowing you're getting everything you need for optimal health.

Want more info? Comment below or send me a message.

Often one of the first health habits I try to build into my client's programs is a multivitamin. The HealthPak is a great way to get this foundation built. With AM and PM packs that you can take ANYWHERE, providing quality nutrition to your body has never been more convenient!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This expertly formulated combination provides a comprehensive nutritional foundation for your cells. No matter how well balanced your diet is, there is likely to be gaps. A multivitamin, and multimineral helps fill those gaps so you can relax knowing you're getting everything you need for optimal health.

Want more info? Comment below or send me a message.

Unbreakable is the goal. @feedmemorenutrition and checkout the @steveaustinbsr Show with me on it available now wherever you like to listen to podcasts. #FeedMeMore #Ryback #feedmemorenutrition #supplementsthatwork #supplements #fitnessmotivation

Unbreakable is the goal. @feedmemorenutrition and checkout the @steveaustinbsr Show with me on it available now wherever you like to listen to podcasts. #FeedMeMore #Ryback #feedmemorenutrition #supplementsthatwork #supplements #fitnessmotivation

Head over to @gigimeyerfit to enter to win!!!
・・・
🔥GIVEAWAY‼️
🔥$200 value‼️😱
•
✨The ultimate giveaway is beginning right NOW with two of my favorite fitness & health brands - @propellolife & @lululemon! The key to supplements is finding a brand you trust - Propello life is that brand to me & I wanted to share!✨
•
⭐️WINNER WINS BIG⭐️
1. Two @propellolife products of your choice
2. One @propellolife water bottle
3. $100 gift card to @lululemon!!!
•
‼️Steps to enter - unlimited entries‼️
1. Like this post
2. Follow @gigimeyerfit & @propellolife
3. Tag 3 friends in the comments
BONUS: share on your story and tag @propellolife & @gigimeyerfit for 10 extra entries!
•
Winner will be chosen tomorrow night (1/22) @ 6pm. Don’t miss out‼️💰
•
#giveaway #propellolife #lululemon #bigwinnings #fitness #health #workout #supplements #healthy #gfit

Head over to @gigimeyerfit to enter to win!!!
・・・
🔥GIVEAWAY‼️
🔥$200 value‼️😱

✨The ultimate giveaway is beginning right NOW with two of my favorite fitness & health brands - @propellolife & @lululemon ! The key to supplements is finding a brand you trust - Propello life is that brand to me & I wanted to share!✨

⭐️WINNER WINS BIG⭐️
1. Two @propellolife products of your choice
2. One @propellolife water bottle
3. $100 gift card to @lululemon !!!

‼️Steps to enter - unlimited entries‼️
1. Like this post
2. Follow @gigimeyerfit & @propellolife
3. Tag 3 friends in the comments
BONUS: share on your story and tag @propellolife & @gigimeyerfit for 10 extra entries!

Winner will be chosen tomorrow night (1/22) @ 6pm. Don’t miss out‼️💰

#giveaway #propellolife #lululemon #bigwinnings #fitness #health #workout #supplements #healthy #gfit

Solid review over the define[pre]. Simple but effective formula, and good taste is exactly what we were going for! Thanks for the review guys!
.
#Repost @compoundsolutions with @get_repost
・・・
Welcome to this episode of #CSITastingRoom 😎 we are tasting Define Nutrition’s pre-workout today. One of @define_nutrition's main goals for this pre-workout was for their customers to "not feel it."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The brand just wanted their customers to "feel like they are naturally having a great day and are about to just crush the gym." They didn’t want them to be "hyper, jittery, or distracted by the intense feeling of pre-workout." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We like this philosophy in a sea of intense-feeling pre-workouts. This brand is *defining* a new way to take pre-workout. 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Flavor: 10/10 - Lemon Drop 🍋 #TeaCrine #Dynamine • #increasefocus #increaseenergy #energyboost #energybooster #moodboost #moodbooster #preworkouts #powerworkout #enduranceworkout #preworkout #workoutroutine #bodybuilding #supplementsthatwork #supps #supplements  #compoundsolutions

Solid review over the define[pre]. Simple but effective formula, and good taste is exactly what we were going for! Thanks for the review guys!
.
#Repost @compoundsolutions with @get_repost
・・・
Welcome to this episode of #CSITastingRoom 😎 we are tasting Define Nutrition’s pre-workout today. One of @define_nutrition 's main goals for this pre-workout was for their customers to "not feel it."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The brand just wanted their customers to "feel like they are naturally having a great day and are about to just crush the gym." They didn’t want them to be "hyper, jittery, or distracted by the intense feeling of pre-workout." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We like this philosophy in a sea of intense-feeling pre-workouts. This brand is *defining* a new way to take pre-workout. 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Flavor: 10/10 - Lemon Drop 🍋 #TeaCrine #Dynamine#increasefocus #increaseenergy #energyboost #energybooster #moodboost #moodbooster #preworkouts #powerworkout #enduranceworkout #preworkout #workoutroutine #bodybuilding #supplementsthatwork #supps #supplements #compoundsolutions

I SO need these Brightening Supplements in my life by the WONDERFUL Dr Barbara Sturm. She’s a skin Genius ladies and gents. Now if I could win every item she makes, I would be a happy girl. Yes I’m a little obsessed with her. 🙋🏼‍♀️. #dream BRIGHTENING FOOD helps even out skin pigmentation and lightens the appearance of dark spots resulting in a more radiant complexion. #skin #skincare #skincareroutine #skincaretips #skincareproducts #skinglow #unevenskintone #freckles #sundamage #skincarebloggers #beautyblog #beautybloggers #bloggerlife #skinrejuvenation #skingoals #beautytips #skincareaddict #skincaregoals #skincareregimen #supplementsthatwork #supplements #brighteningskincare #aginggracefully #agingskin @askolivejames @drbarbarasturm #askolivejamesblog

I SO need these Brightening Supplements in my life by the WONDERFUL Dr Barbara Sturm. She’s a skin Genius ladies and gents. Now if I could win every item she makes, I would be a happy girl. Yes I’m a little obsessed with her. 🙋🏼‍♀️. #dream BRIGHTENING FOOD helps even out skin pigmentation and lightens the appearance of dark spots resulting in a more radiant complexion. #skin #skincare #skincareroutine #skincaretips #skincareproducts #skinglow #unevenskintone #freckles #sundamage #skincarebloggers #beautyblog #beautybloggers #bloggerlife #skinrejuvenation #skingoals #beautytips #skincareaddict #skincaregoals #skincareregimen #supplementsthatwork #supplements #brighteningskincare #aginggracefully #agingskin @askolivejames @drbarbarasturm #askolivejamesblog

First @corenutritionals stipend is here!
——————
As you can tell, I’m in full off-season mode with what I picked for this quarter! A few of the supplements helped me round out the big poppa stack, which I’ll be running for the next 8-weeks! Here’s what I got👇🏻
——————
👉🏻 Core PWO - great post-workout shake that starts recovery right away💪🏻
👉🏻 Core TEST - part of the big poppa stack and an awesome testosterone booster
👉🏻 Core HARD - another integral part of the big poppa stack! Anti cortisol and hardening agent
👉🏻 Core LOAD - one of the best glucose disposal agents on the market!
👉🏻 Core ABC - BCAAs to help with recovery and promote MPS
👉🏻 Core BOLIC - technically not apart of the big poppa stack but I think added in creates an even more potent stack! Helps to increase MPS and lean muscle.
👉🏻 Creatine - can’t be without this! Helps to replenish energy quicker when you’re lifting
👉🏻 HMB - increase recovery and help with building muscle
——————
As you can see, it’s all about building some muscle and recovering between training sessions! What’s in your supplement cabinet? Do you have a favourite out of what I got? Comment below👇🏻
—————
And don’t forget to use TWIEBE at check out for your next order to save 20%!
——————
#teamprophysique #corenutritionals #crushit #crushitcrew #bodybuilding #npc #ocbbodybuilding #flexibledietinglifestyle #trackingmacros #premiumsupplements #supplementsthatwork

First @corenutritionals stipend is here!
——————
As you can tell, I’m in full off-season mode with what I picked for this quarter! A few of the supplements helped me round out the big poppa stack, which I’ll be running for the next 8-weeks! Here’s what I got👇🏻
——————
👉🏻 Core PWO - great post-workout shake that starts recovery right away💪🏻
👉🏻 Core TEST - part of the big poppa stack and an awesome testosterone booster
👉🏻 Core HARD - another integral part of the big poppa stack! Anti cortisol and hardening agent
👉🏻 Core LOAD - one of the best glucose disposal agents on the market!
👉🏻 Core ABC - BCAAs to help with recovery and promote MPS
👉🏻 Core BOLIC - technically not apart of the big poppa stack but I think added in creates an even more potent stack! Helps to increase MPS and lean muscle.
👉🏻 Creatine - can’t be without this! Helps to replenish energy quicker when you’re lifting
👉🏻 HMB - increase recovery and help with building muscle
——————
As you can see, it’s all about building some muscle and recovering between training sessions! What’s in your supplement cabinet? Do you have a favourite out of what I got? Comment below👇🏻
—————
And don’t forget to use TWIEBE at check out for your next order to save 20%!
——————
#teamprophysique #corenutritionals #crushit #crushitcrew #bodybuilding #npc #ocbbodybuilding #flexibledietinglifestyle #trackingmacros #premiumsupplements #supplementsthatwork

Lunging through the week.
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#getbuckedup #buckedupsupps #legsday #supplementsthatwork

Lunging through the week.
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#getbuckedup #buckedupsupps #legsday #supplementsthatwork

Scientists say you must do something 60-80 times to create a habit. Whatever it is that you are trying to achieve, you must start by putting your mind to it. Your body will catch up. Take your supplements. Go to the gym. Do sit-ups during commercial breaks. Take your dog for a run. Take the stairs. Park in the furthest spot in the parking lot.
.
.
Believe that you can do anything. Practice it. Repeat it. Make it a habit. You won’t regret it.
.
.
#fitness #dailyfitnessmotivation #fitnessmotivation #fitnesshabits #selfbelief #mindovermatter #youcandoit #lookgoodnaked #supplementsthatwork #weightlossjourney #appetitesuppressant #energy

Scientists say you must do something 60-80 times to create a habit. Whatever it is that you are trying to achieve, you must start by putting your mind to it. Your body will catch up. Take your supplements. Go to the gym. Do sit-ups during commercial breaks. Take your dog for a run. Take the stairs. Park in the furthest spot in the parking lot.
.
.
Believe that you can do anything. Practice it. Repeat it. Make it a habit. You won’t regret it.
.
.
#fitness #dailyfitnessmotivation #fitnessmotivation #fitnesshabits #selfbelief #mindovermatter #youcandoit #lookgoodnaked #supplementsthatwork #weightlossjourney #appetitesuppressant #energy

We have BIG NEWS! Fertile One PC 600 Preconception Formula NOW WITH 600 mg CoQ10 and 999 mcg Quatrefolic®! 💗 Approved for use during IVF protocol, Fertile One® PC 600 is a ‘super-antioxidant’ and preconception supplement that contains specific vitamins and minerals to prepare female patients for fertility treatment. For more information and to order Please visit our website. Link in bio. .
. .
Fertile One® PC 600 can be taken whether going through fertility treatment or conceiving naturally. All components are guaranteed for potency and quality, and conform to the United States Pharmacopeia (USP), the official public standard-setting authority for all prescription and over-the-counter medicines and dietary supplements for strength, purity, and quality.
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#CoastScience #SupplementsThatWork #Fertility #FertilityJourney #IVF #InVitroFertilization #FertilitySupplement #preconception #preconceptionsupplements #coq10 #FertilityTreatment #MadeInUSA

We have BIG NEWS! Fertile One PC 600 Preconception Formula NOW WITH 600 mg CoQ10 and 999 mcg Quatrefolic®! 💗 Approved for use during IVF protocol, Fertile One® PC 600 is a ‘super-antioxidant’ and preconception supplement that contains specific vitamins and minerals to prepare female patients for fertility treatment. For more information and to order Please visit our website. Link in bio. .
. .
Fertile One® PC 600 can be taken whether going through fertility treatment or conceiving naturally. All components are guaranteed for potency and quality, and conform to the United States Pharmacopeia (USP), the official public standard-setting authority for all prescription and over-the-counter medicines and dietary supplements for strength, purity, and quality.
.
.
.
#CoastScience #SupplementsThatWork #Fertility #FertilityJourney #IVF #InVitroFertilization #FertilitySupplement #preconception #preconceptionsupplements #coq10 #FertilityTreatment #MadeInUSA

Relax. You are enough. You do enough. Breathe extra deep, let go, and just live right now in this moment. 💗
Stress can be extremely damaging to your health.  Find new ways to relax your mind, body, and spirit.
.
.
.
#she_ology #OBGYN #DrSherryRoss #WomensHealth #SupplementsThatWork #VaginalHealth #PMS #Menopause #Perimenopause #FertilityJourney #Motherhood #PregnancyJourney #SmartGirls #KnowYourBody #HealthyBoundaries #selfcarematters #periodproblems #ovulation

Relax. You are enough. You do enough. Breathe extra deep, let go, and just live right now in this moment. 💗
Stress can be extremely damaging to your health. Find new ways to relax your mind, body, and spirit.
.
.
.
#she_ology #OBGYN #DrSherryRoss #WomensHealth #SupplementsThatWork #VaginalHealth #PMS #Menopause #Perimenopause #FertilityJourney #Motherhood #PregnancyJourney #SmartGirls #KnowYourBody #HealthyBoundaries #selfcarematters #periodproblems #ovulation

DRINK - SLEEP - GROW 
By @5percentnutrition 
Helps me to grow when I’m sleeping.
.
For 15% Off use Code: Pitbull5%
.
Link on my Bio
.
.

DRINK - SLEEP - GROW
Me ayuda a crecer mientras duermo.
.
Para obtener un 15% de descuento 
Use Código: Pitbull5%
.
Link en mi Biografía .
✔️ 6G of BCAAs with time-released Leucine which will flood your muscles the entire night to promote rebuilding and recovery ✔️ Growth Hormone blend to help release natural GH during sleep
✔️ Glucosamine and MSM to provide joint support
✔️ Glutamine for quick recovery and to maximize gains and growth
—
http://5percentnutrition.com

#RichPiana #5PercentNutrition #1DayYouMay #LoveItKillIt #WhateverItTakes #BCAA #Aminos #GrowWhileYouSleep #MaximizeMuscle #Supplements #SupplementsThatWork #Bodybuilding #5Percenter #5PercentFamily #5PercenterForLife #5PercentMentality

DRINK - SLEEP - GROW
By @5percentnutrition
Helps me to grow when I’m sleeping.
.
For 15% Off use Code: Pitbull5%
.
Link on my Bio
.
.

DRINK - SLEEP - GROW
Me ayuda a crecer mientras duermo.
.
Para obtener un 15% de descuento
Use Código: Pitbull5%
.
Link en mi Biografía .
✔️ 6G of BCAAs with time-released Leucine which will flood your muscles the entire night to promote rebuilding and recovery ✔️ Growth Hormone blend to help release natural GH during sleep
✔️ Glucosamine and MSM to provide joint support
✔️ Glutamine for quick recovery and to maximize gains and growth

http://5percentnutrition.com

#RichPiana #5PercentNutrition #1DayYouMay #LoveItKillIt #WhateverItTakes #BCAA #Aminos #GrowWhileYouSleep #MaximizeMuscle #Supplements #SupplementsThatWork #Bodybuilding #5Percenter #5PercentFamily #5PercenterForLife #5PercentMentality

Because I know I’m not perfect. Because I know not all the food I buy has the nutrient density it should. Because I know I eat “empty” calories sometimes. And most importantly because my body feels the best when I add these little guys to my daily food intake. 
I forgot them this morning and by 2pm I was wandering around wondering why I didn’t have my usual energy... my body tells me when I forget, it knows what I need. I just have to listen and take the time to hear. .
.
.
#energy #nutrientdense #food #wholefoods #wholefoodsplantbased #supplementsthatwork #supportsmallbusiness #supplements #lifelong #lifelongvitality #heal #healthyliving #omegas #hearthealthy #hearthealthydiet #fillinthegaps

Because I know I’m not perfect. Because I know not all the food I buy has the nutrient density it should. Because I know I eat “empty” calories sometimes. And most importantly because my body feels the best when I add these little guys to my daily food intake.
I forgot them this morning and by 2pm I was wandering around wondering why I didn’t have my usual energy... my body tells me when I forget, it knows what I need. I just have to listen and take the time to hear. .
.
.
#energy #nutrientdense #food #wholefoods #wholefoodsplantbased #supplementsthatwork #supportsmallbusiness #supplements #lifelong #lifelongvitality #heal #healthyliving #omegas #hearthealthy #hearthealthydiet #fillinthegaps

Recovery at its most elite level! 
#wesetthebar
www.boneafidenutrition.com

Recovery at its most elite level!
#wesetthebar
www.boneafidenutrition.com

Is transformation Tuesday still a thing?

The picture on the left is of me in high school after over a year and a half of lifting. But I had no idea what I was doing.

I was about 6'5 and 155-160lbs. After this point I was determined to learn how someone as naturally skinny as myself could put on muscle. 
After years of research and trial and error I put everything you need to know into my training program. 
If you know anyone who needs or would like this program tag them in the comments below.

Stop waiting and take action!

The link to my website is in my bio.
#iam1stphorm

Is transformation Tuesday still a thing?

The picture on the left is of me in high school after over a year and a half of lifting. But I had no idea what I was doing.

I was about 6'5 and 155-160lbs. After this point I was determined to learn how someone as naturally skinny as myself could put on muscle.
After years of research and trial and error I put everything you need to know into my training program.
If you know anyone who needs or would like this program tag them in the comments below.

Stop waiting and take action!

The link to my website is in my bio.
#iam1stphorm

BCAAs 🚨💲
Follow @shaperevive
Follow @shaperevive
-
Branched chain amino acids (BCAAs) are essential amino acids that our bodies do not synthesize on their own. They include: valine, isoleucine, and leucine. BCAAs are important for building muscle. BCAAs have also been found to help with soreness and repairing muscles after training. Additionally, BCAAs can lower fatigue and improve aerobic exercise too.
-
So, it sounds like BCAAs are a magic powder right? Well, there is no question that BCAAs are necessary. The question is whether supplementing with BCAAs is necessary. Studies have shown that as long as you’re consuming enough daily total protein, BCAAs do not provide an additional benefit since you’re already getting them through other sources.
-
I think the reality of supplementing with BCAAs falls somewhere between a “magic powder” and “no benefit at all.” I do think BCAAs have their role in certain situations. If you train fasted, they may help. If you’re in a caloric deficit, they can be useful. If you enjoy drinking a tasty, refreshing, low calorie drink during your workouts, they make a great choice. I do sip on BCAAs during my workouts because I train fasted or don’t eat much before I train, I do cardio afterwards, and there is a large gap of time before I end up eating again. Having BCAAs is reassuring for me at the very least. However, they are far from a necessity and if you have a limited supplement budget, I would not spend money on them.
-
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
By @apfau
-
#bcaas #bcaa #supplements #proteinpowder #supplementsthatwork #buildmuscle #musclegain #protein #proteinshakes #musclerecovery #musclegrowth #aminoacids #gainmuscle #leangains #gymrat #gymbeast

BCAAs 🚨💲
Follow @shaperevive
Follow @shaperevive
-
Branched chain amino acids (BCAAs) are essential amino acids that our bodies do not synthesize on their own. They include: valine, isoleucine, and leucine. BCAAs are important for building muscle. BCAAs have also been found to help with soreness and repairing muscles after training. Additionally, BCAAs can lower fatigue and improve aerobic exercise too.
-
So, it sounds like BCAAs are a magic powder right? Well, there is no question that BCAAs are necessary. The question is whether supplementing with BCAAs is necessary. Studies have shown that as long as you’re consuming enough daily total protein, BCAAs do not provide an additional benefit since you’re already getting them through other sources.
-
I think the reality of supplementing with BCAAs falls somewhere between a “magic powder” and “no benefit at all.” I do think BCAAs have their role in certain situations. If you train fasted, they may help. If you’re in a caloric deficit, they can be useful. If you enjoy drinking a tasty, refreshing, low calorie drink during your workouts, they make a great choice. I do sip on BCAAs during my workouts because I train fasted or don’t eat much before I train, I do cardio afterwards, and there is a large gap of time before I end up eating again. Having BCAAs is reassuring for me at the very least. However, they are far from a necessity and if you have a limited supplement budget, I would not spend money on them.
-
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
By @apfau
-
#bcaas #bcaa #supplements #proteinpowder #supplementsthatwork #buildmuscle #musclegain #protein #proteinshakes #musclerecovery #musclegrowth #aminoacids #gainmuscle #leangains #gymrat #gymbeast

The Reignite 3-in-1 : Pre-Workout, EAA/BCAA, Burner is brought to you by From Thee Ashes Lifestyle 🔥⁠
⁠
It gives you a burst 💥 of clean, focused energy that will last the whole day without the crash, while repairing muscle 💪🏽 and fat burning 🏃🏻‍♀️⁠
⁠
Shoutout to @littlemisscarina ! ⁠
⁠
•⁠
•⁠
•⁠
•⁠
•⁠
#FTAClan #FromTheeAshes #WeRiseFTA #gym #healthyenergy #fitfam #preworkout #weightloss #burnfat #slimmingproduct #wellness #fatloss #supplementsthatwork #cuttingseason

The Reignite 3-in-1 : Pre-Workout, EAA/BCAA, Burner is brought to you by From Thee Ashes Lifestyle 🔥⁠

It gives you a burst 💥 of clean, focused energy that will last the whole day without the crash, while repairing muscle 💪🏽 and fat burning 🏃🏻‍♀️⁠

Shoutout to @littlemisscarina ! ⁠

•⁠
•⁠
•⁠
•⁠
•⁠
#FTAClan #FromTheeAshes #WeRiseFTA #gym #healthyenergy #fitfam #preworkout #weightloss #burnfat #slimmingproduct #wellness #fatloss #supplementsthatwork #cuttingseason

Had to make sure @alfonsolopezll isn’t stronger than me, so I matched the squats he posted last week (365x5). Your move “strongest @triadfsn employee”.
.
📷: @jacobjones_ok aka “it will cost you $5, but will guarantee you a perfect video”. He didn’t disappoint...

Had to make sure @alfonsolopezll isn’t stronger than me, so I matched the squats he posted last week (365x5). Your move “strongest @triadfsn employee”.
.
📷: @jacobjones_ok aka “it will cost you $5, but will guarantee you a perfect video”. He didn’t disappoint...

Have you tried ✨A C T I V A T E D  C H A R C O A L✨? Are you on a weight loss journey? A journey to health or maybe trying to quit smoking? 
This detox is the bomb and an essential part of optimal health! 
Restoriix helps to restore the body’s pH levels and eliminate the toxins and unwanted substances from the body while we are losing weight. It’s also great as a quit 🚬 tool because it is used to curb cravings, getting your body back into balance 🤗

Why is this detox safer than others? Swipe to find out 👉🏾👉🏾

Have you tried ✨A C T I V A T E D C H A R C O A L✨? Are you on a weight loss journey? A journey to health or maybe trying to quit smoking?
This detox is the bomb and an essential part of optimal health!
Restoriix helps to restore the body’s pH levels and eliminate the toxins and unwanted substances from the body while we are losing weight. It’s also great as a quit 🚬 tool because it is used to curb cravings, getting your body back into balance 🤗

Why is this detox safer than others? Swipe to find out 👉🏾👉🏾

I am often asked, if I had one supplement to recommend what would it be.  It is hard to choose only one supplement to fit the masses because we all have different health goals and needs. However, Nutridyn’s Fruits & Greens supplement is always at the top of my recommendations.

We all know how difficult it is to get the recommended dietary allowance of 5 to 9 servings of fruits and vegetables each day.  That is why Nutridyn has created a Fruits & Greens drink to help meet the daily nutrient needs in a delicious drink or smoothie. They provide the antioxidant capacity of 20+ servings of fruits and vegetables per scoop.

I personally drink the chocolate flavor of Fruits & Greens my protein shake, and I look forward to it every day.  Nutridyn has 8 different flavors, and I enjoy all of them.

There are several different reasons why I take Fruits & Greens. First off, I do struggle with getting all the fruits and veggies that I need. I also like how it helps me recover from my workouts, as well as, the added energy that it gives me.

If you are looking for a simple way to add to your daily nutrition, stop by Eklund Chiropractic in Spearfish to pick up the flavor of your choice!
.
.
.
#eklundchiropractic 
#fruitsandgreens 
#nutrition 
#nutridyn 
#supplementsthatwork

I am often asked, if I had one supplement to recommend what would it be. It is hard to choose only one supplement to fit the masses because we all have different health goals and needs. However, Nutridyn’s Fruits & Greens supplement is always at the top of my recommendations.

We all know how difficult it is to get the recommended dietary allowance of 5 to 9 servings of fruits and vegetables each day. That is why Nutridyn has created a Fruits & Greens drink to help meet the daily nutrient needs in a delicious drink or smoothie. They provide the antioxidant capacity of 20+ servings of fruits and vegetables per scoop.

I personally drink the chocolate flavor of Fruits & Greens my protein shake, and I look forward to it every day. Nutridyn has 8 different flavors, and I enjoy all of them.

There are several different reasons why I take Fruits & Greens. First off, I do struggle with getting all the fruits and veggies that I need. I also like how it helps me recover from my workouts, as well as, the added energy that it gives me.

If you are looking for a simple way to add to your daily nutrition, stop by Eklund Chiropractic in Spearfish to pick up the flavor of your choice!
.
.
.
#eklundchiropractic
#fruitsandgreens
#nutrition
#nutridyn
#supplementsthatwork

When we are not sourcing our favorite tropical ingredients 🌴 🥥 we try to get the most out of our favorite winter activities. Can you ice skate?

When we are not sourcing our favorite tropical ingredients 🌴 🥥 we try to get the most out of our favorite winter activities. Can you ice skate?

A complete mix of daily vitamins, omega-3s and minerals. perfect for on the go, each packets contains your daily does of O3, M3 and D3 for convenience. 🙌

A complete mix of daily vitamins, omega-3s and minerals. perfect for on the go, each packets contains your daily does of O3, M3 and D3 for convenience. 🙌

There is a power in your smile! 😁
How do you take care of it?
⠀
I have to share my 2 steps new oral care program because I am sincerely...OBSESSED!!!
⠀
I know there is a lot of choices when it comes to selecting toothpaste, but keep reading!
⠀
This Fluoride-Free Whitening Toothpaste is a safe and gentle option made without harsh chemicals or artificial flavours and colors!
How about Sodium Bicarbonate, Sea Salt, Aloe Vera, Coconut Oil 🥥, Stevioside (naturally- derived sweetener extracted from leaves of Stevia), Menthol and...🥁🥁🥁
ADP-1🤔 What?
Simply said, they are good bacteria that support the cleansing process by clearing away unwanted compounds that can cause BAD BREATH 😱 or give a dull appearance to your teeth!
Who wouldn’t want that, right?
⠀
Here is the unique step 2️⃣ that you will do just before going to bed and that will work for you while you sleep💤:
Taking an ORAL PROBIOTIC!
This will replenish beneficial bacteria to protect your pearly whites AND KEEP YOUR BREATH FRESH!
⠀
Waking up with a fresh breath has tons of advantages! 💋💋💋
⠀
Check out the link in my BIO for more details.
DM me to get all the science behind those 2 amazing products!
⠀
Let’s smile bright! 😁
⠀

There is a power in your smile! 😁
How do you take care of it?

I have to share my 2 steps new oral care program because I am sincerely...OBSESSED!!!

I know there is a lot of choices when it comes to selecting toothpaste, but keep reading!

This Fluoride-Free Whitening Toothpaste is a safe and gentle option made without harsh chemicals or artificial flavours and colors!
How about Sodium Bicarbonate, Sea Salt, Aloe Vera, Coconut Oil 🥥, Stevioside (naturally- derived sweetener extracted from leaves of Stevia), Menthol and...🥁🥁🥁
ADP-1🤔 What?
Simply said, they are good bacteria that support the cleansing process by clearing away unwanted compounds that can cause BAD BREATH 😱 or give a dull appearance to your teeth!
Who wouldn’t want that, right?

Here is the unique step 2️⃣ that you will do just before going to bed and that will work for you while you sleep💤:
Taking an ORAL PROBIOTIC!
This will replenish beneficial bacteria to protect your pearly whites AND KEEP YOUR BREATH FRESH!

Waking up with a fresh breath has tons of advantages! 💋💋💋

Check out the link in my BIO for more details.
DM me to get all the science behind those 2 amazing products!

Let’s smile bright! 😁

😂...Have trouble falling asleep? Can't put your phone down at night? @feedmemorenutrition has released a High Powered Sleep Aid with Natural ingredients that will put you down for the 3 Count every time! Like all our @feedmemorenutrition formulas we pack MORE Ingredients that work synergistically to give you Deep Sleep and allows you to Wake Up refreshed with no morning hangover that so many other Sleep Aids cause. Check out these
ingredients: 
Melatonin
Valerian Powder
Passion Flower
GABA
ZMA
Chamomile Lemon Balm
Calcium
5-HTP
Vitamin B6
@feedmemorenutrition is about providing supplements that actually work and don't sacrifice your health. Sleep is so important and
in todays worid is harder and harder to come by
for so many of us. Try GTS Go To Sleep and see why @feedmemorenutrition delivers on what it says time and time again. Available on FeedMeMore.com and Amazon and Amazon Reviews are greatly appreciated on all the supplements.

https://feedmemore.com/collections/supplements/products/gts-natural-sleep-formula

#FeedMeMoreNutrition #GTS #GoToSleep #Sleep #Sleeping #SleepAid #SleepAids #NaturalSleepAid #BestSleep #BestSleepEver #DeepSeep #IGFitFam #IGFitness #GNC #WWE #LVAC #SupplementsThatWork #NaturalSupplements #VeganSupplements #GlutenFreeSupplements #ZMA #GABA #Melatonin #ValerianRoot #LemonBalm #Magnesium #Chamomile #ShutEye #NightNight #NightNightTime

😂...Have trouble falling asleep? Can't put your phone down at night? @feedmemorenutrition has released a High Powered Sleep Aid with Natural ingredients that will put you down for the 3 Count every time! Like all our @feedmemorenutrition formulas we pack MORE Ingredients that work synergistically to give you Deep Sleep and allows you to Wake Up refreshed with no morning hangover that so many other Sleep Aids cause. Check out these
ingredients:
Melatonin
Valerian Powder
Passion Flower
GABA
ZMA
Chamomile Lemon Balm
Calcium
5-HTP
Vitamin B6
@feedmemorenutrition is about providing supplements that actually work and don't sacrifice your health. Sleep is so important and
in todays worid is harder and harder to come by
for so many of us. Try GTS Go To Sleep and see why @feedmemorenutrition delivers on what it says time and time again. Available on FeedMeMore.com and Amazon and Amazon Reviews are greatly appreciated on all the supplements.

https://feedmemore.com/collections/supplements/products/gts-natural-sleep-formula

#FeedMeMoreNutrition #GTS #GoToSleep #Sleep #Sleeping #SleepAid #SleepAids #NaturalSleepAid #BestSleep #BestSleepEver #DeepSeep #IGFitFam #IGFitness #GNC #WWE #LVAC #SupplementsThatWork #NaturalSupplements #VeganSupplements #GlutenFreeSupplements #ZMA #GABA #Melatonin #ValerianRoot #LemonBalm #Magnesium #Chamomile #ShutEye #NightNight #NightNightTime

Did you know that after two hours of sitting, your good cholesterol in blood level drops by 20%? 🤔
.

The good news is that you just need to get up to get everything back to normal. 🙏🏻
.

Don't sit around and expect change. 🙅‍♀️
.

Activate yourself and start your BODY TRANSFORMATION now. ➡️
.
.
.
.
.

#bodysperfect #bodysperfectteam #foreverslim #makeithappentoday #healthykitchen #bodysperfectkitchen #bodygoals❤️ #bodytransformations #bodytransformationjourney #weightlosss #weightlossjourneyuk #weightlossinspirations #supplementsthatwork #organicingredients #naturalingredients #fitnessadict #newyearresolution2020 #healthymindhealthybody #weightlossshakes

Did you know that after two hours of sitting, your good cholesterol in blood level drops by 20%? 🤔
.

The good news is that you just need to get up to get everything back to normal. 🙏🏻
.

Don't sit around and expect change. 🙅‍♀️
.

Activate yourself and start your BODY TRANSFORMATION now. ➡️
.
.
.
.
.

#bodysperfect #bodysperfectteam #foreverslim #makeithappentoday #healthykitchen #bodysperfectkitchen #bodygoals ❤️ #bodytransformations #bodytransformationjourney #weightlosss #weightlossjourneyuk #weightlossinspirations #supplementsthatwork #organicingredients #naturalingredients #fitnessadict #newyearresolution2020 #healthymindhealthybody #weightlossshakes

Learn more about PRP Therapy!⁣
⁣
Your body’s bloodstream has a certain cell type called platelets that contain many growth factors. In PRP therapy, we take a blood sample and spin it in a centrifuge with three stages of filtration. As we spin the blood sample, we can isolate the growth factors from the plasma, resulting in platelet rich plasma, or PRP. By concentrating the body’s own growth factors, we can then draw this elixir into a syringe. Then, we inject it into the necessary areas to support and enhance connective tissue repair following long-term stress or traumatic injury.⁣
⁣
B E N E F I T S :⁣
💉 Accelerates healing⁣
💉 Reduces need for anti-inflammatory drugs⁣
💉 Strengthens tendons, ligaments, muscles, & joints⁣
💉 Reduces inflammation⁣
💉 Enhances hair growth⁣
⁣
M A Y  H E L P  T R E A T :⁣
💉 Joint pain⁣
💉 Tennis elbow⁣
💉 Scars⁣
💉 Muscle strains⁣
💉 Rotator cuff tears⁣
💉 Achilles tendon ruptures⁣
💉 Soft tissue injuries⁣
💉 Tendonitis⁣
⁣
☎️ Main Office: (317) 580-9355⁣⁣⁣
📞 Supplement Store: (317) 580-7455⁣⁣⁣
📍 836 East 86th Street Indianapolis, IN 46240⁣
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••⁣
#supplements #vitamins #antioxidants #probiotics #antiinflammatory #naturalenergy #supplementsthatwork #peptides #supplementstore #naturalsupplements #vitaminsandminerals #vitaminclub #peptideshot #gethealthy #detox #holisticlifestyle #biohacking #naturalhealing #holistichealth #wellness #naturalhealth #naturalhealing #healthtips #holisticliving #naturalmedicine #bewell #healthybodyhealthymind #prolotherapy #plateletrichplasma #prp

Learn more about PRP Therapy!⁣

Your body’s bloodstream has a certain cell type called platelets that contain many growth factors. In PRP therapy, we take a blood sample and spin it in a centrifuge with three stages of filtration. As we spin the blood sample, we can isolate the growth factors from the plasma, resulting in platelet rich plasma, or PRP. By concentrating the body’s own growth factors, we can then draw this elixir into a syringe. Then, we inject it into the necessary areas to support and enhance connective tissue repair following long-term stress or traumatic injury.⁣

B E N E F I T S :⁣
💉 Accelerates healing⁣
💉 Reduces need for anti-inflammatory drugs⁣
💉 Strengthens tendons, ligaments, muscles, & joints⁣
💉 Reduces inflammation⁣
💉 Enhances hair growth⁣

M A Y H E L P T R E A T :⁣
💉 Joint pain⁣
💉 Tennis elbow⁣
💉 Scars⁣
💉 Muscle strains⁣
💉 Rotator cuff tears⁣
💉 Achilles tendon ruptures⁣
💉 Soft tissue injuries⁣
💉 Tendonitis⁣

☎️ Main Office: (317) 580-9355⁣⁣⁣
📞 Supplement Store: (317) 580-7455⁣⁣⁣
📍 836 East 86th Street Indianapolis, IN 46240⁣
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••⁣
#supplements #vitamins #antioxidants #probiotics #antiinflammatory #naturalenergy #supplementsthatwork #peptides #supplementstore #naturalsupplements #vitaminsandminerals #vitaminclub #peptideshot #gethealthy #detox #holisticlifestyle #biohacking #naturalhealing #holistichealth #wellness #naturalhealth #naturalhealing #healthtips #holisticliving #naturalmedicine #bewell #healthybodyhealthymind #prolotherapy #plateletrichplasma #prp

The fuel that moves you and your team to your destination is positive energy.

Real positive energy comes from trust, faith, enthusiasm, purpose, joy, and happiness.

UNBOWED - Preworkout can ignite your workouts with endless positive energy crushing your fitness goals.

Head over to our website www.UNBOWED.com to see what our award winning preworkout is all about.

We Are UNBOWED

The fuel that moves you and your team to your destination is positive energy.

Real positive energy comes from trust, faith, enthusiasm, purpose, joy, and happiness.

UNBOWED - Preworkout can ignite your workouts with endless positive energy crushing your fitness goals.

Head over to our website www.UNBOWED.com to see what our award winning preworkout is all about.

We Are UNBOWED

Workout smart with Keto BHB 🏋️‍♀️ .
✓ Go BHB® is the only #ketone that is patented for weight loss! ✓ #allnatural ingredients, which means no fillers, preservatives or sugar added! ✓ Achieve #ketosis faster and more efficiently and burn fat instead of carbs for fuel to get the results you want! ✓ Suppress cravings so you can feel less guilty (we’ve all been there 🍕) .
Get $5 OFF this week only and feel difference today! Click the link in the bio for 2 day shipping on Amazon! .
#keto #supplements #weightloss #weightlossgoals #2020 #2020vision #2020goals #healthylifestyle #health #ketones #cyclicalketo #optimallynatural #madeinusa #supplementsthatwork #bhb #onthego #goals #fitness

Workout smart with Keto BHB 🏋️‍♀️ .
✓ Go BHB® is the only #ketone that is patented for weight loss! ✓ #allnatural ingredients, which means no fillers, preservatives or sugar added! ✓ Achieve #ketosis faster and more efficiently and burn fat instead of carbs for fuel to get the results you want! ✓ Suppress cravings so you can feel less guilty (we’ve all been there 🍕) .
Get $5 OFF this week only and feel difference today! Click the link in the bio for 2 day shipping on Amazon! .
#keto #supplements #weightloss #weightlossgoals #2020 #2020vision #2020goals #healthylifestyle #health #ketones #cyclicalketo #optimallynatural #madeinusa #supplementsthatwork #bhb #onthego #goals #fitness

Shout out to @cityoftemecula for publishing our location and business in 
GOOD NEWS OF THE WEEK! 
We are grateful and thankful to be a part of this beautiful community! ❤️

Shout out to @cityoftemecula for publishing our location and business in
GOOD NEWS OF THE WEEK!
We are grateful and thankful to be a part of this beautiful community! ❤️

🏋️‍♀️Testosterone increases the protein synthesis, which helps to build muscle mass. 🏋️‍♀️Military Muscle supplement has 11 key ingredients, which all work to naturally increase your body's own testosterone levels and with the right exercise can improve your muscle growth.

#testosterone #testosteronebooster #fitness #fitfam #gym #supplements #supplementsthatwork #bodybuilding #health

🏋️‍♀️Testosterone increases the protein synthesis, which helps to build muscle mass. 🏋️‍♀️Military Muscle supplement has 11 key ingredients, which all work to naturally increase your body's own testosterone levels and with the right exercise can improve your muscle growth.

#testosterone #testosteronebooster #fitness #fitfam #gym #supplements #supplementsthatwork #bodybuilding #health

THE SECRET TO INSTANT GAINS......⁣
⁣
Doesn’t exists, but supplementation does help! ⁣
⁣
If you’re already killing it in the gym and in your nutrition then supplements can def take you to the next level 💪🏼⁣
⁣
My main supplements are a multivitamin, fish oil, whey protein & a preworkout with creatine monohydrate and beta alanine.⁣
⁣
That’s why I joined the 1up team, they provide great, high quality, options for all of these. ⁣
⁣
If you’re looking to up your game let me help! ⁣
⁣
USE CODE: WILLYG ⁣
⁣
It’ll get you 20% off your order on top of the current sales 1up is running! ⁣
⁣
👉🏼DM me or comment if you have any questions or need help setting up a diet or workout plan.📲🙏🏼✌🏼⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
🎥YT: Willygfitness (Link in Bio)⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
#gymshark66 #powerbodybuilding #macrocounting #workoutmotivation #gymsharktrain #gyminspiration #flexibledieting #healthyeating #fitfamlife #shreddedlife #macrotracking #tuesdaymotivation #supplementsthatwork

THE SECRET TO INSTANT GAINS......⁣

Doesn’t exists, but supplementation does help! ⁣

If you’re already killing it in the gym and in your nutrition then supplements can def take you to the next level 💪🏼⁣

My main supplements are a multivitamin, fish oil, whey protein & a preworkout with creatine monohydrate and beta alanine.⁣

That’s why I joined the 1up team, they provide great, high quality, options for all of these. ⁣

If you’re looking to up your game let me help! ⁣

USE CODE: WILLYG ⁣

It’ll get you 20% off your order on top of the current sales 1up is running! ⁣

👉🏼DM me or comment if you have any questions or need help setting up a diet or workout plan.📲🙏🏼✌🏼⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
🎥YT: Willygfitness (Link in Bio)⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
#gymshark66 #powerbodybuilding #macrocounting #workoutmotivation #gymsharktrain #gyminspiration #flexibledieting #healthyeating #fitfamlife #shreddedlife #macrotracking #tuesdaymotivation #supplementsthatwork

Things are about to get even clearer! .#
.
Physical workouts in the morning 💁🏻‍♀️, using my 🧠 during the day. This girl needs all the energy & focus she can get!!🙌🏼
.
Dropping a mental focus drink 🍹 that has been 17 Years in the making, at the end of this month!! 😱
.
It’s a cognitive support drink (aka brain food) that is truly special! .
.
Perfected by the same scientist who created 5-hour energy 😳 & other very successful mental focus drinks 🤯 WE GOT ‘EM!!
.
🌀 Keto friendly
.
🌀 All natural
.
🌀 No Artificials
.
🌀 Zero sugar.
.
🌀 Gluten free
.
🌟🌟🌟3 Flavors.  All Delicious!
.
.
Want on my VIP list as soon as it drops?

Comment VIP ME below!👇or send pm!
.
Be the first to get all the details on the 31st! .
✨New customers get a $10 off when ordering at orangecountycleanliving.com and/or using code 499371! ✨ .
.
#cognitive #brainhealth #workoutinspo #healthylifestyle #fitnessgirl #fitnesspro #focusonyourself #focusedonmygoals #mindfulness #transformationtuesday #tuesdaytransformation #betterchoices #keto #glutenfree #ketotransformation #ketobreakfast #younger #bodysculpting #bodymagic #waisttrainer #collagen #supplements #supplementsthatwork #bodyscience #younger #botox

Things are about to get even clearer! .#
.
Physical workouts in the morning 💁🏻‍♀️, using my 🧠 during the day. This girl needs all the energy & focus she can get!!🙌🏼
.
Dropping a mental focus drink 🍹 that has been 17 Years in the making, at the end of this month!! 😱
.
It’s a cognitive support drink (aka brain food) that is truly special! .
.
Perfected by the same scientist who created 5-hour energy 😳 & other very successful mental focus drinks 🤯 WE GOT ‘EM!!
.
🌀 Keto friendly
.
🌀 All natural
.
🌀 No Artificials
.
🌀 Zero sugar.
.
🌀 Gluten free
.
🌟🌟🌟3 Flavors. All Delicious!
.
.
Want on my VIP list as soon as it drops?

Comment VIP ME below!👇or send pm!
.
Be the first to get all the details on the 31st! .
✨New customers get a $10 off when ordering at orangecountycleanliving.com and/or using code 499371! ✨ .
.
#cognitive #brainhealth #workoutinspo #healthylifestyle #fitnessgirl #fitnesspro #focusonyourself #focusedonmygoals #mindfulness #transformationtuesday #tuesdaytransformation #betterchoices #keto #glutenfree #ketotransformation #ketobreakfast #younger #bodysculpting #bodymagic #waisttrainer #collagen #supplements #supplementsthatwork #bodyscience #younger #botox

𝐡𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐬𝐭𝐚𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲? 💚⁣
⁣
For me, amongst other things (ningxia red, Thieves, immunity roller,etc.), these supplements help!⁣
⁣
These bad boys in my hand helps me to 𝘢𝘣𝘰𝘷𝘦 𝘵𝘩𝘦 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘭𝘪𝘯𝘦. so when I got hit with a cold while traveling, I was able to knock the sickness in a day! 😷⁣
⁣
⁣
+𝙸𝚗𝚗𝚎𝚛 𝙳𝚎𝚏𝚎𝚗𝚜𝚎: promotes healthy respiratory function, helps give your immune system an extra boost, 𝘠𝘰𝘶𝘯𝘨 𝘓𝘪𝘷𝘪𝘯𝘨 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵⁣
⁣
+𝙻-𝙶𝚕𝚞𝚝𝚊𝚖𝚒𝚗𝚎: boosts immune system, supports intestinal health, helps improve recovery time after intense exercise⁣
⁣
+𝙼𝚞𝚕𝚝𝚒𝚐𝚛𝚎𝚎𝚗𝚜: boosts vitality by working with the glandular, nervous, and circulatory systems...easy way to get your greens in! 𝘠𝘰𝘶𝘯𝘨 𝘓𝘪𝘷𝘪𝘯𝘨 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵⁣
⁣
+𝚂𝚞𝚕𝚏𝚞𝚛𝚣𝚢𝚖𝚎: helps support the immune system, helps fight free radicals, helps replenish the connections between cells, hair + nail support, 𝘠𝘰𝘶𝘯𝘨 𝘓𝘪𝘷𝘪𝘯𝘨 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵⁣
⁣
+𝙼𝚊𝚌𝚊 𝚁𝚘𝚘𝚝: boosts energy, fights free radicals, helps improve mood, helps improve memory⁣
⁣
+𝙰𝚐𝚒𝚕𝙴𝚊𝚜𝚎: supports joint health, helps protect joint + cartilage health, 𝘠𝘰𝘶𝘯𝘨 𝘓𝘪𝘷𝘪𝘯𝘨 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵⁣
⁣
⁣
I do want to mention that 𝘠𝘰𝘶𝘯𝘨 𝘓𝘪𝘷𝘪𝘯𝘨 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴 are pretty awesome because the essential oils in the supplement make the nutrients more bioavailable. Some studies have shown that the supplements have an 80% absorption rate - while other supplements are only about a 30% absorption rate. 🌿⁣
⁣
What do you do to stay healthy? Any supplements I’m missing?⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#theoilypursuit #youngliving #yleo #supplements #holistic #bioavailable #healthandwellness #wellnesswarrior #beboldforchange #beauthentic #bossbabe #supplementsthatwork #healthylifestyle #lifestyle #healthyliving #essentialoils #eatclean #wellness #selfcare #immunity #allnatural #knowbetterdobetter #journeytowellness #naturalhealing #cleanliving #allnatural #health #crunchymom #seedtoseel #chemicalfreeliving

𝐡𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐬𝐭𝐚𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲? 💚⁣

For me, amongst other things (ningxia red, Thieves, immunity roller,etc.), these supplements help!⁣

These bad boys in my hand helps me to 𝘢𝘣𝘰𝘷𝘦 𝘵𝘩𝘦 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘭𝘪𝘯𝘦. so when I got hit with a cold while traveling, I was able to knock the sickness in a day! 😷⁣


+𝙸𝚗𝚗𝚎𝚛 𝙳𝚎𝚏𝚎𝚗𝚜𝚎: promotes healthy respiratory function, helps give your immune system an extra boost, 𝘠𝘰𝘶𝘯𝘨 𝘓𝘪𝘷𝘪𝘯𝘨 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵⁣

+𝙻-𝙶𝚕𝚞𝚝𝚊𝚖𝚒𝚗𝚎: boosts immune system, supports intestinal health, helps improve recovery time after intense exercise⁣

+𝙼𝚞𝚕𝚝𝚒𝚐𝚛𝚎𝚎𝚗𝚜: boosts vitality by working with the glandular, nervous, and circulatory systems...easy way to get your greens in! 𝘠𝘰𝘶𝘯𝘨 𝘓𝘪𝘷𝘪𝘯𝘨 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵⁣

+𝚂𝚞𝚕𝚏𝚞𝚛𝚣𝚢𝚖𝚎: helps support the immune system, helps fight free radicals, helps replenish the connections between cells, hair + nail support, 𝘠𝘰𝘶𝘯𝘨 𝘓𝘪𝘷𝘪𝘯𝘨 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵⁣

+𝙼𝚊𝚌𝚊 𝚁𝚘𝚘𝚝: boosts energy, fights free radicals, helps improve mood, helps improve memory⁣

+𝙰𝚐𝚒𝚕𝙴𝚊𝚜𝚎: supports joint health, helps protect joint + cartilage health, 𝘠𝘰𝘶𝘯𝘨 𝘓𝘪𝘷𝘪𝘯𝘨 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵⁣


I do want to mention that 𝘠𝘰𝘶𝘯𝘨 𝘓𝘪𝘷𝘪𝘯𝘨 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴 are pretty awesome because the essential oils in the supplement make the nutrients more bioavailable. Some studies have shown that the supplements have an 80% absorption rate - while other supplements are only about a 30% absorption rate. 🌿⁣

What do you do to stay healthy? Any supplements I’m missing?⁣




















#theoilypursuit #youngliving #yleo #supplements #holistic #bioavailable #healthandwellness #wellnesswarrior #beboldforchange #beauthentic #bossbabe #supplementsthatwork #healthylifestyle #lifestyle #healthyliving #essentialoils #eatclean #wellness #selfcare #immunity #allnatural #knowbetterdobetter #journeytowellness #naturalhealing #cleanliving #allnatural #health #crunchymom #seedtoseel #chemicalfreeliving

Who’s exploring this week ? ✨

Who’s exploring this week ? ✨

Think taking care of your gut means you have to miss #tacotuesday ?? No way!

Swap your taco shells for lettuce wraps and fill it up with your favorite meat or veggies, and top it off with onions, cilantro, tomatoes and a squeeze of lime juice!

So fresh and easy and tastes delicious!

Enjoy! 📸 : @crowded_kitchen 🌮 🌮 🌮

Think taking care of your gut means you have to miss #tacotuesday ?? No way!

Swap your taco shells for lettuce wraps and fill it up with your favorite meat or veggies, and top it off with onions, cilantro, tomatoes and a squeeze of lime juice!

So fresh and easy and tastes delicious!

Enjoy! 📸 : @crowded_kitchen 🌮 🌮 🌮

𝐒𝐜𝐚𝐥𝐢𝐧𝐠 𝐚 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐨𝐫 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐚 𝐩𝐫𝐨𝐟𝐢𝐭𝐚𝐛𝐥𝐞 𝐬𝐢𝐝𝐞 𝐡𝐮𝐬𝐭𝐥𝐞 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐬 𝐥𝐨𝐧𝐠 𝐡𝐨𝐮𝐫𝐬 𝐨𝐟 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐞𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲...𝘏𝘰𝘸 𝘮𝘢𝘯𝘺 𝘩𝘰𝘶𝘳𝘴 𝘤𝘢𝘯 𝘺𝘰𝘶 𝘏𝘶𝘴𝘵𝘭𝘦 𝘶𝘯𝘵𝘪𝘭 𝘱𝘳𝘰𝘤𝘳𝘢𝘴𝘵𝘪𝘯𝘢𝘵𝘪𝘰𝘯 𝘬𝘪𝘤𝘬𝘴 𝘪𝘯?⁣
⁣
Well,⁣
⁣
if you’re still reading, I imagine not as many hours as you’d like.⁣
⁣
And as you know,⁣
⁣
Business is war and time spent procrastinating is time spent wasted.⁣
⁣
𝐓𝐡𝐞𝐫𝐞’𝐬 𝐧𝐨𝐭 𝐚 𝐛𝐢𝐥𝐥𝐢𝐨𝐧𝐚𝐢𝐫𝐞 𝐚𝐥𝐢𝐯𝐞 𝐰𝐡𝐨 𝐦𝐚𝐝𝐞 𝐡𝐢𝐬 𝐨𝐫 𝐡𝐞𝐫 𝐦𝐨𝐧𝐞𝐲 𝐛𝐲 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐢𝐦𝐞 𝐬𝐥𝐢𝐩 𝐛𝐲.⁣
⁣⁣
𝘠𝘰𝘶𝘳 𝘸𝘢𝘺 𝘰𝘶𝘵 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘮𝘦𝘴𝘴?⁣⁣
⁣⁣
Wage total warfare against procrastination with massive levels of productivity.⁣⁣
⁣⁣
𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐀𝐙𝐎𝐓𝐇 𝐥𝐞𝐯𝐞𝐥𝐬 𝐨𝐟 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲.⁣⁣
⁣⁣
This is why we handcrafted the only tried and true productivity enhancer on the planet.⁣
⁣
To equip you with the tools needed fulfill your true potential.⁣⁣
⁣⁣
Tap the link in bio and learn why 𝐀𝐙𝐎𝐓𝐇 𝟐.𝟎 is the leading 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐞𝐧𝐡𝐚𝐧𝐜𝐞𝐫 that provides:⁣
⁣
-𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐅𝐨𝐜𝐮𝐬 𝐭𝐨 𝐞𝐚𝐬𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐲𝐨𝐮𝐫 𝟗-𝟓⁣⁣
-𝐄𝐥𝐞𝐯𝐚𝐭𝐞𝐝 𝐂𝐨𝐠𝐧𝐢𝐭𝐢𝐨𝐧 𝐭𝐨 𝐜𝐫𝐮𝐬𝐡 𝐛𝐫𝐚𝐢𝐧 𝐟𝐨𝐠⁣⁣
-𝐆𝐨𝐝-𝐋𝐢𝐤𝐞 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐭𝐨 𝐆𝐞𝐭 𝐒𝐡𝐢𝐭 𝐃𝐨𝐧𝐞⁣⁣⁣⁣
-𝐍𝐨𝐧𝐬𝐭𝐨𝐩 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐟𝐮𝐥𝐟𝐢𝐥𝐥 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥⁣ ⁣
⁣
It’s time you experience the only Nootropic forged for those ready to 𝐰𝐚𝐠𝐞 𝐭𝐨𝐭𝐚𝐥 𝐰𝐚𝐫𝐟𝐚𝐫𝐞.⁣⁣⁣⁣
⁣⁣
𝘎𝘦𝘵 𝘚𝘩𝘪𝘵 𝘋𝘰𝘯𝘦,⁣⁣
⠀⁣⁣
-𝘛𝘦𝘢𝘮 𝘈𝘡𝘖𝘛𝘏⁣

𝐒𝐜𝐚𝐥𝐢𝐧𝐠 𝐚 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐨𝐫 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐚 𝐩𝐫𝐨𝐟𝐢𝐭𝐚𝐛𝐥𝐞 𝐬𝐢𝐝𝐞 𝐡𝐮𝐬𝐭𝐥𝐞 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐬 𝐥𝐨𝐧𝐠 𝐡𝐨𝐮𝐫𝐬 𝐨𝐟 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐞𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲...𝘏𝘰𝘸 𝘮𝘢𝘯𝘺 𝘩𝘰𝘶𝘳𝘴 𝘤𝘢𝘯 𝘺𝘰𝘶 𝘏𝘶𝘴𝘵𝘭𝘦 𝘶𝘯𝘵𝘪𝘭 𝘱𝘳𝘰𝘤𝘳𝘢𝘴𝘵𝘪𝘯𝘢𝘵𝘪𝘰𝘯 𝘬𝘪𝘤𝘬𝘴 𝘪𝘯?⁣

Well,⁣

if you’re still reading, I imagine not as many hours as you’d like.⁣

And as you know,⁣

Business is war and time spent procrastinating is time spent wasted.⁣

𝐓𝐡𝐞𝐫𝐞’𝐬 𝐧𝐨𝐭 𝐚 𝐛𝐢𝐥𝐥𝐢𝐨𝐧𝐚𝐢𝐫𝐞 𝐚𝐥𝐢𝐯𝐞 𝐰𝐡𝐨 𝐦𝐚𝐝𝐞 𝐡𝐢𝐬 𝐨𝐫 𝐡𝐞𝐫 𝐦𝐨𝐧𝐞𝐲 𝐛𝐲 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐢𝐦𝐞 𝐬𝐥𝐢𝐩 𝐛𝐲.⁣
⁣⁣
𝘠𝘰𝘶𝘳 𝘸𝘢𝘺 𝘰𝘶𝘵 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘮𝘦𝘴𝘴?⁣⁣
⁣⁣
Wage total warfare against procrastination with massive levels of productivity.⁣⁣
⁣⁣
𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐀𝐙𝐎𝐓𝐇 𝐥𝐞𝐯𝐞𝐥𝐬 𝐨𝐟 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲.⁣⁣
⁣⁣
This is why we handcrafted the only tried and true productivity enhancer on the planet.⁣

To equip you with the tools needed fulfill your true potential.⁣⁣
⁣⁣
Tap the link in bio and learn why 𝐀𝐙𝐎𝐓𝐇 𝟐.𝟎 is the leading 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐞𝐧𝐡𝐚𝐧𝐜𝐞𝐫 that provides:⁣

-𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐅𝐨𝐜𝐮𝐬 𝐭𝐨 𝐞𝐚𝐬𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐲𝐨𝐮𝐫 𝟗-𝟓⁣⁣
-𝐄𝐥𝐞𝐯𝐚𝐭𝐞𝐝 𝐂𝐨𝐠𝐧𝐢𝐭𝐢𝐨𝐧 𝐭𝐨 𝐜𝐫𝐮𝐬𝐡 𝐛𝐫𝐚𝐢𝐧 𝐟𝐨𝐠⁣⁣
-𝐆𝐨𝐝-𝐋𝐢𝐤𝐞 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐭𝐨 𝐆𝐞𝐭 𝐒𝐡𝐢𝐭 𝐃𝐨𝐧𝐞⁣⁣⁣⁣
-𝐍𝐨𝐧𝐬𝐭𝐨𝐩 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐟𝐮𝐥𝐟𝐢𝐥𝐥 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥⁣ ⁣

It’s time you experience the only Nootropic forged for those ready to 𝐰𝐚𝐠𝐞 𝐭𝐨𝐭𝐚𝐥 𝐰𝐚𝐫𝐟𝐚𝐫𝐞.⁣⁣⁣⁣
⁣⁣
𝘎𝘦𝘵 𝘚𝘩𝘪𝘵 𝘋𝘰𝘯𝘦,⁣⁣
⠀⁣⁣
-𝘛𝘦𝘢𝘮 𝘈𝘡𝘖𝘛𝘏⁣

Eating hemp seeds may reduce your risk of heart disease. .
.
.
.
.
#hemp #hempseed #energy #goodvibes #multivitamins #supplementsthatwork #supplements #healthyliver #nature @bo_body_soul

Eating hemp seeds may reduce your risk of heart disease. .
.
.
.
.
#hemp #hempseed #energy #goodvibes #multivitamins #supplementsthatwork #supplements #healthyliver #nature @bo_body_soul

Hemp seeds are a good source of polyunsaturated and essential fatty acids. .
.
.
.
.
#hemp #hempseed #energy #goodvibes #multivitamins #supplementsthatwork #supplements #healthyliver #nature @bo_body_soul

Hemp seeds are a good source of polyunsaturated and essential fatty acids. .
.
.
.
.
#hemp #hempseed #energy #goodvibes #multivitamins #supplementsthatwork #supplements #healthyliver #nature @bo_body_soul

💪🏾✨🦴Strong bones here we come! 🦴✨💪🏾 No matter which season No matter which season of life you're in, Magnical-D is the perfect blend of Calcium, Magnesium, Vitamin D3 and Vitamin K2, delivering critical bone-health nutrients in a single, convenient formula!

So many vitamins can’t even deliver the nutrients to where they need to be because they’re missing a key part! What’s the key ingredient? Does your vitamins have it? 😱

Swipe to find out what it is 👉🏾

💪🏾✨🦴Strong bones here we come! 🦴✨💪🏾 No matter which season No matter which season of life you're in, Magnical-D is the perfect blend of Calcium, Magnesium, Vitamin D3 and Vitamin K2, delivering critical bone-health nutrients in a single, convenient formula!

So many vitamins can’t even deliver the nutrients to where they need to be because they’re missing a key part! What’s the key ingredient? Does your vitamins have it? 😱

Swipe to find out what it is 👉🏾

Did you know that Rejuveniix combines antioxidants and super fruits 🍇 to provide a boost in energy without an energy crash or let downs hours later? 😱😍⠀
⠀
No more nasty energy drinks or evil sugar fixes!🥤🙅🏾‍♀️⠀
⠀
Rejuveniix assists and works with our bodies by supporting mental alertness, maintaining energy levels and an overall sense of well being🙏😊.⠀
⠀
Great option for anyone with a busy active ⛹️‍♀️lifestyle.⠀
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Who needs theses babies in their life ❤️🙋🏼‍♀️ Swipe for more info and why they’re the 💣 ➡️➡️

Did you know that Rejuveniix combines antioxidants and super fruits 🍇 to provide a boost in energy without an energy crash or let downs hours later? 😱😍⠀

No more nasty energy drinks or evil sugar fixes!🥤🙅🏾‍♀️⠀

Rejuveniix assists and works with our bodies by supporting mental alertness, maintaining energy levels and an overall sense of well being🙏😊.⠀

Great option for anyone with a busy active ⛹️‍♀️lifestyle.⠀

Who needs theses babies in their life ❤️🙋🏼‍♀️ Swipe for more info and why they’re the 💣 ➡️➡️