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😴Pre-Bed Meals 😴⠀⠀
⠀⠀
⚡Follow @ryanc_fit⚡⁣⁣⁣⁣⠀⠀
⠀⠀
"Don't eat before bed bro the food turns to fat while you sleep" - we all know someone who has either said this, or believed it. I used to believe it. But that was then, and this is now.⠀⠀
⠀⠀
And now we know that not only will eating before bed not cause you to gain weight (provided you're in a caloric deficit) but it can actually help you to lose weight! Time of day doesn't effect weight loss or gain, total calories do (Romieu et al 2017). And eating before bed can actually help with weight loss!⠀⠀
⠀⠀
If you want to improve the quality of your sleep, eating carbs anywhere from 1 to 4 hours before bed can have a positive impact (Porter & Horne 1981). Getting better sleep is good for recovery, hormonal balance and energy, which will have a positive impact on your weight loss.⠀
⠀⠀
It's also been shown that pre-bed meals help you stick to your diet. If you're feeling full and satisfied then you're more likely to stick with your diet and therefore maintain your overall calorie deficit (Hill et al 2012). Greater adherence to your diet means faster and more sustainable weight loss.⠀
⠀⠀
Fats have been shown to have a negative impact on your sleep (Grandner et al 2010) . So your pre-bed meal (should you decide to have one) should prioritise protein and carbs. It should also minimise liquids as they'll be more likely to wake you up in the night to pee.⠀
⠀
These are just some simple examples of pre-bed meals/snacks you can try that tick the boxes of protein/carbs and low in fat. By no means are they hard-line must haves. Likewise, if you prefer to not eat before bed - then don't. Ultimately it's what fits best with your lifestyle and preference!⠀
⠀⠀
#weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

😴Pre-Bed Meals 😴⠀⠀
⠀⠀
⚡Follow @ryanc_fit ⚡⁣⁣⁣⁣⠀⠀
⠀⠀
"Don't eat before bed bro the food turns to fat while you sleep" - we all know someone who has either said this, or believed it. I used to believe it. But that was then, and this is now.⠀⠀
⠀⠀
And now we know that not only will eating before bed not cause you to gain weight (provided you're in a caloric deficit) but it can actually help you to lose weight! Time of day doesn't effect weight loss or gain, total calories do (Romieu et al 2017). And eating before bed can actually help with weight loss!⠀⠀
⠀⠀
If you want to improve the quality of your sleep, eating carbs anywhere from 1 to 4 hours before bed can have a positive impact (Porter & Horne 1981). Getting better sleep is good for recovery, hormonal balance and energy, which will have a positive impact on your weight loss.⠀
⠀⠀
It's also been shown that pre-bed meals help you stick to your diet. If you're feeling full and satisfied then you're more likely to stick with your diet and therefore maintain your overall calorie deficit (Hill et al 2012). Greater adherence to your diet means faster and more sustainable weight loss.⠀
⠀⠀
Fats have been shown to have a negative impact on your sleep (Grandner et al 2010) . So your pre-bed meal (should you decide to have one) should prioritise protein and carbs. It should also minimise liquids as they'll be more likely to wake you up in the night to pee.⠀

These are just some simple examples of pre-bed meals/snacks you can try that tick the boxes of protein/carbs and low in fat. By no means are they hard-line must haves. Likewise, if you prefer to not eat before bed - then don't. Ultimately it's what fits best with your lifestyle and preference!⠀
⠀⠀
#weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

Happy Sunday!
⠀
I hope you are ready to start a new week and make it the best one yet ⭐️
⠀
I’m super exited to share with you the brand new product @myvitalc , a special blend of Nobel Prize winning chemistry, ESS60, in organic extra virgin olive oil.
⠀
I was taking it for about 2 weeks and I noticed a lot more energy and focus! I only have one cup of coffee a day (versus 2-3-4), I’m ready to go to the gym everyday, I’m full of ideas and sleep like a baby ☺️ Plus I stoped eating oranges and grapefruits in unhealthy amounts, while drinking tangerine juice 🍊 🍊
⠀
The formulation in this product was used in a study that doubled the life of test subjects
ant it is the single longest longevity experiment on mammals known to man!
⠀
There is nothing on the market that has peer-reviewed research that comes even close to these results. If you want to live longer this is the current best option.
⠀
Check the full list of benefits https://www.myvitalc.com/
⠀
#ad#myvitalc#ess60#health#wellness#happylife#healthylife#natural#supplements#viramins#sunday#vitaminc#supplementsthatwork#energy#longlivety#longlife#holisticwellness#holistichealing#holisticlifestyle#organiclife#sundaymood#newweek

Happy Sunday!

I hope you are ready to start a new week and make it the best one yet ⭐️

I’m super exited to share with you the brand new product @myvitalc , a special blend of Nobel Prize winning chemistry, ESS60, in organic extra virgin olive oil.

I was taking it for about 2 weeks and I noticed a lot more energy and focus! I only have one cup of coffee a day (versus 2-3-4), I’m ready to go to the gym everyday, I’m full of ideas and sleep like a baby ☺️ Plus I stoped eating oranges and grapefruits in unhealthy amounts, while drinking tangerine juice 🍊 🍊

The formulation in this product was used in a study that doubled the life of test subjects
ant it is the single longest longevity experiment on mammals known to man!

There is nothing on the market that has peer-reviewed research that comes even close to these results. If you want to live longer this is the current best option.

Check the full list of benefits https://www.myvitalc.com/

#ad #myvitalc #ess60 #health #wellness #happylife #healthylife #natural #supplements #viramins #sunday #vitaminc #supplementsthatwork #energy #longlivety #longlife #holisticwellness #holistichealing #holisticlifestyle #organiclife #sundaymood #newweek

Mamey Sapote

Shop with us at MYALCHE.com 🛒
Visit @JustAlkalineVegan on YouTube for Alkaline & Plant Based Recipes. 
#repost @myalche 
This beautiful fruit can be easily blended into smoothies. Be sure to add in your @MYALCHE Health Herbs to receive the most potent and maximum amount of plant based minerals. 
A few benefits of the Mamey Sapote are: Improves Heart Health, Boosts Immunity, Promotes Healthy Weight Management, Improves Bone Mineral Density and Stabilizes Mood. ———————————————————————- #MYALCHE  #justalkalinevegan #mamey
#eattoheal #memey #mameysapote #fruitarian #fruitarianism #electricfruit #fruitsthatheal  #exoticfruit #exoticfruits  #healthytransformation #feedthebody #supplementsthatwork #healthiswealth #healingfoods #holisticnutritionist #fruit #fruititarian #tropicalfruits #tropicalfruit #healthiswealth #alkalinediet #detox #bodydetox #alkalinefruits #fruitarian #fruit #fruitporn #fruitoftheday #tropics

Mamey Sapote

Shop with us at MYALCHE.com 🛒
Visit @JustAlkalineVegan on YouTube for Alkaline & Plant Based Recipes.
#repost @myalche
This beautiful fruit can be easily blended into smoothies. Be sure to add in your @MYALCHE Health Herbs to receive the most potent and maximum amount of plant based minerals.
A few benefits of the Mamey Sapote are: Improves Heart Health, Boosts Immunity, Promotes Healthy Weight Management, Improves Bone Mineral Density and Stabilizes Mood. ———————————————————————- #MYALCHE #justalkalinevegan #mamey
#eattoheal #memey #mameysapote #fruitarian #fruitarianism #electricfruit #fruitsthatheal #exoticfruit #exoticfruits #healthytransformation #feedthebody #supplementsthatwork #healthiswealth #healingfoods #holisticnutritionist #fruit #fruititarian #tropicalfruits #tropicalfruit #healthiswealth #alkalinediet #detox #bodydetox #alkalinefruits #fruitarian #fruit #fruitporn #fruitoftheday #tropics

💩Get Moving 💩 ⠀⠀
⁣⁣⠀⠀
⚡Follow @ryanc_fit⚡⁣⁣⁣⁣⁣⁣⠀⠀
⠀⠀
Pooping - one of the few topics people don't wanna discuss on social media these days. But it's something that needs to be addressed all the same and yes - we all poop, it's nothing special.⠀⠀
⠀⠀
Many people when dieting, especially in low carb and flexible style diets, experience some constipation. It's nothing to be embarrassed about - you're just poopin less or it's more difficult to poop. Why? Well usually because you're not getting enough fibre. ⠀⠀
⠀⠀
Fibre is important - for plenty of reasons like lowering cholesterol, controlling blood sugar, helping you lose weight and it might even help you live longer. It also helps you to poop, both more easily and more regularly - which is great. Why are all these foods good for helping constipation? Because they are high in fibre!⠀⠀
⠀⠀
And a side note - every body is different. While we all do in fact poop, we don't all poop the same. Always remember to listen to your body and go with what feels best for you. Me personally, I'm a 2 poops a day kinda guy, pretty much on clockwork too. You, well maybe you're once a day in the evenings, or in the mornings. Everyone's different. I've seen some "coaches" claiming that if you're not pooping within 30 mins of waking up then something is wrong - nonsense - everyone is different so that rule can't be applied to everyone. Always focus on how your body feels, that's what's best for you.⠀⠀
⁣⁣⠀⠀
#weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

💩Get Moving 💩 ⠀⠀
⁣⁣⠀⠀
⚡Follow @ryanc_fit ⚡⁣⁣⁣⁣⁣⁣⠀⠀
⠀⠀
Pooping - one of the few topics people don't wanna discuss on social media these days. But it's something that needs to be addressed all the same and yes - we all poop, it's nothing special.⠀⠀
⠀⠀
Many people when dieting, especially in low carb and flexible style diets, experience some constipation. It's nothing to be embarrassed about - you're just poopin less or it's more difficult to poop. Why? Well usually because you're not getting enough fibre. ⠀⠀
⠀⠀
Fibre is important - for plenty of reasons like lowering cholesterol, controlling blood sugar, helping you lose weight and it might even help you live longer. It also helps you to poop, both more easily and more regularly - which is great. Why are all these foods good for helping constipation? Because they are high in fibre!⠀⠀
⠀⠀
And a side note - every body is different. While we all do in fact poop, we don't all poop the same. Always remember to listen to your body and go with what feels best for you. Me personally, I'm a 2 poops a day kinda guy, pretty much on clockwork too. You, well maybe you're once a day in the evenings, or in the mornings. Everyone's different. I've seen some "coaches" claiming that if you're not pooping within 30 mins of waking up then something is wrong - nonsense - everyone is different so that rule can't be applied to everyone. Always focus on how your body feels, that's what's best for you.⠀⠀
⁣⁣⠀⠀
#weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

🔥Habits For Fat Loss⁣ 🔥⠀⁣⠀
⁣⠀
⚡Follow @ryanc_fit⚡⁣⁣⁣⁣⁣⠀
⁣⠀⁣⠀
If you have a lot of body fat to lose you can get de-motivated quite easily when progress doesn't appear as quickly as you'd hoped.⁣⠀⁣⠀
⁣⠀⁣⠀
It can sometimes start to feel monotonous and quite honestly, like a bit of a chore. You can sometimes feel like you're stuck in a bit of a rut.⁣⠀⁣⠀
⁣⠀⁣⠀
So these are 6 really simple ways you can give your fat loss a little boost and help make the whole thing a little easier and more enjoyable.⁣ Fat loss doesn't need to be some overly complicated thing - just focus on small habits and steps you can take each day.⠀
⁣⠀⁣⠀
Got any tips that I missed? Hit me up in the comments!⁣⠀⁣⠀
⁣⠀
#weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

🔥Habits For Fat Loss⁣ 🔥⠀⁣⠀
⁣⠀
⚡Follow @ryanc_fit ⚡⁣⁣⁣⁣⁣⠀
⁣⠀⁣⠀
If you have a lot of body fat to lose you can get de-motivated quite easily when progress doesn't appear as quickly as you'd hoped.⁣⠀⁣⠀
⁣⠀⁣⠀
It can sometimes start to feel monotonous and quite honestly, like a bit of a chore. You can sometimes feel like you're stuck in a bit of a rut.⁣⠀⁣⠀
⁣⠀⁣⠀
So these are 6 really simple ways you can give your fat loss a little boost and help make the whole thing a little easier and more enjoyable.⁣ Fat loss doesn't need to be some overly complicated thing - just focus on small habits and steps you can take each day.⠀
⁣⠀⁣⠀
Got any tips that I missed? Hit me up in the comments!⁣⠀⁣⠀
⁣⠀
#weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

🔥 Get Back On Track🔥⠀⠀
⠀⠀
⚡Follow @ryanc_fit⚡ ⁣⁣⁣⁣⠀⠀
⠀⠀
We've all been there - we have one little slip up on our diet and the it feels like we spiral out of control. That "slip up" could be anything from an extra slice of pizza to a full blown day off track - either way, these 6 tips will help you get back on track asap!⠀⠀
⠀⠀
👫 Everyone - remind yourself it happens to everyone. You're not the first person on earth to try and reach a goal, you're not the first to make a mistake either. Happens the best of us kid, so don't try and hold yourself to an impossible standard.⠀⠀
⠀⠀
↩️ Flip it - imagine it was a friend who made the same mistake, what would you say? Chances are you wouldn't be as hard on them as you are on yourself - so flip your viewpoint and speak to yourself like you're someone you care about.⠀⠀
⠀⠀
🤔 Feedback - It's only a failure if you quit. See it as feedback. You've identified a situation or prompt that tests your willpower. Learn from it.⠀⠀
⠀⠀
✔️ Perfection - stop chasing perfection, nobody is perfect. When you set the standard so high, the slightest mistake feels like failure and can prompt you to say "what the hell" and go all out. ⠀⠀
⠀⠀
😃 Relax - if you're beating yourself up, it may be a sign your diet is too strict. No food should be off limits, and so long as about 80% of your diet is nutrient dense, unprocessed whole foods then you're golden. So maybe take a more flexible approach that allows all foods.⠀⠀
⠀⠀
😠 No Shame - shame is not a motivator, literally no good comes from it. It's really common for people to think "don't eat X, you'll feel so shit afterwards". Then they just feel shit regardless. Rather, remind yourself how proud you'll be when you stay on plan and reach your goal. And of course - if the food you want is within the plan, eat it without question, and enjoy every bite!⠀⠀
⠀⠀
#weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

🔥 Get Back On Track🔥⠀⠀
⠀⠀
⚡Follow @ryanc_fit ⚡ ⁣⁣⁣⁣⠀⠀
⠀⠀
We've all been there - we have one little slip up on our diet and the it feels like we spiral out of control. That "slip up" could be anything from an extra slice of pizza to a full blown day off track - either way, these 6 tips will help you get back on track asap!⠀⠀
⠀⠀
👫 Everyone - remind yourself it happens to everyone. You're not the first person on earth to try and reach a goal, you're not the first to make a mistake either. Happens the best of us kid, so don't try and hold yourself to an impossible standard.⠀⠀
⠀⠀
↩️ Flip it - imagine it was a friend who made the same mistake, what would you say? Chances are you wouldn't be as hard on them as you are on yourself - so flip your viewpoint and speak to yourself like you're someone you care about.⠀⠀
⠀⠀
🤔 Feedback - It's only a failure if you quit. See it as feedback. You've identified a situation or prompt that tests your willpower. Learn from it.⠀⠀
⠀⠀
✔️ Perfection - stop chasing perfection, nobody is perfect. When you set the standard so high, the slightest mistake feels like failure and can prompt you to say "what the hell" and go all out. ⠀⠀
⠀⠀
😃 Relax - if you're beating yourself up, it may be a sign your diet is too strict. No food should be off limits, and so long as about 80% of your diet is nutrient dense, unprocessed whole foods then you're golden. So maybe take a more flexible approach that allows all foods.⠀⠀
⠀⠀
😠 No Shame - shame is not a motivator, literally no good comes from it. It's really common for people to think "don't eat X, you'll feel so shit afterwards". Then they just feel shit regardless. Rather, remind yourself how proud you'll be when you stay on plan and reach your goal. And of course - if the food you want is within the plan, eat it without question, and enjoy every bite!⠀⠀
⠀⠀
#weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

Are you drinking enough water??? .
.
.

The most simplest way to know if you’re drinking enough water, is by looking at the colour of your urine. 
Pale champaign colour, your in the clear. 
Yellow mellow, drink some more. 
Your body is made of mostly water. You can go weeks without food but only days without water.

STAY HYDRATED!

Tag a friend 👥

@oli.rogers ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #supplementsthatwork #nutritionist #diettips #musclebuilding #leanbulk #getfitwithbola #bolafit #bolafitness #weightwatchersuk #fatlosstips #fattofitjourney #bolafitnutrition #dublin #weightlosshelp #nutritioncoach #fitnesstip #water

Are you drinking enough water??? .
.
.

The most simplest way to know if you’re drinking enough water, is by looking at the colour of your urine.
Pale champaign colour, your in the clear.
Yellow mellow, drink some more.
Your body is made of mostly water. You can go weeks without food but only days without water.

STAY HYDRATED!

Tag a friend 👥

@oli.rogers ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #supplementsthatwork #nutritionist #diettips #musclebuilding #leanbulk #getfitwithbola #bolafit #bolafitness #weightwatchersuk #fatlosstips #fattofitjourney #bolafitnutrition #dublin #weightlosshelp #nutritioncoach #fitnesstip #water

☀️Morning Routine⁣ ☀️⠀
⠀⁣⠀
⚡Follow @ryanc_fit ⚡⠀⁣⠀
⠀⁣⠀
If you follow any sort of influencer online you will hear talk of a morning routine at some point or another. Everyone has the "perfect" morning routine you should try. I even get asked a fair bit what my routine is.⁣⠀
⁣⠀
The thing about my routine is this - it's mine. My routine (or anyone else's) won't work for you right out of the box because everyone is different.⁣⠀
⁣⠀
With that said - here are some area's I'd suggest you include in your routine if you're trying to optimise your morning. My advice here is simple - try out a few different things, keep what works, discard what doesn't. I spent months tailoring my routine to something that worked for me - so take time to find what suits you.⁣ you won’t be able to include all of these, nor should you - find a mix of what works for you.
⁣⠀
A morning well spent will genuinely change the course of your day. It's a great opportunity to set yourself up for a productive and effective day!⁣⠀
⁣⠀
What's your routine look like? Have any tips you can add? Let me know in the comments!⁣⠀
⁣⁣⠀
#weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

☀️Morning Routine⁣ ☀️⠀
⠀⁣⠀
⚡Follow @ryanc_fit ⚡⠀⁣⠀
⠀⁣⠀
If you follow any sort of influencer online you will hear talk of a morning routine at some point or another. Everyone has the "perfect" morning routine you should try. I even get asked a fair bit what my routine is.⁣⠀
⁣⠀
The thing about my routine is this - it's mine. My routine (or anyone else's) won't work for you right out of the box because everyone is different.⁣⠀
⁣⠀
With that said - here are some area's I'd suggest you include in your routine if you're trying to optimise your morning. My advice here is simple - try out a few different things, keep what works, discard what doesn't. I spent months tailoring my routine to something that worked for me - so take time to find what suits you.⁣ you won’t be able to include all of these, nor should you - find a mix of what works for you.
⁣⠀
A morning well spent will genuinely change the course of your day. It's a great opportunity to set yourself up for a productive and effective day!⁣⠀
⁣⠀
What's your routine look like? Have any tips you can add? Let me know in the comments!⁣⠀
⁣⁣⠀
#weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

⏲️Quick & Easy Meals ⏲️⠀
⁣⠀
⁣⠀
We want are meals high protein and we want them now! ⁣⠀
⠀⁣⠀
These days we are all busy - I know as well as anyone. I work a highly demanding full time job while also running my own business and creating this type of content. Free time isn't something I have a lot of. So many of you are the same - juggling a job (or two), kids, family and friends. It gets hectic.⠀⁣⠀
⠀⁣⠀
So the last thing you need is to have to spend an hour cooking up some dinner or making lunch. It's often "easier" to just reach for the prepacked high calorie options. We also tend to forget about the simple things when it comes to eating healthy. Why is it we imagine healthy, good food as being super complicated, intricate dishes? These 4 recipes take it right back to basics and just make life easier - you get filling, wholesome food that can easily fit your macros and it tastes great too! All for under 10 minute of your time!⠀⁣⠀
⠀⁣⠀
Do you have a go to, quick and healthy meal? I'd love to hear it!⁣ @ryanc_fit ⁣⠀
###dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart #protein #bolafit #getfitwithbola #bolafitnutrition #bolafitness #dublin

⏲️Quick & Easy Meals ⏲️⠀
⁣⠀
⁣⠀
We want are meals high protein and we want them now! ⁣⠀
⠀⁣⠀
These days we are all busy - I know as well as anyone. I work a highly demanding full time job while also running my own business and creating this type of content. Free time isn't something I have a lot of. So many of you are the same - juggling a job (or two), kids, family and friends. It gets hectic.⠀⁣⠀
⠀⁣⠀
So the last thing you need is to have to spend an hour cooking up some dinner or making lunch. It's often "easier" to just reach for the prepacked high calorie options. We also tend to forget about the simple things when it comes to eating healthy. Why is it we imagine healthy, good food as being super complicated, intricate dishes? These 4 recipes take it right back to basics and just make life easier - you get filling, wholesome food that can easily fit your macros and it tastes great too! All for under 10 minute of your time!⠀⁣⠀
⠀⁣⠀
Do you have a go to, quick and healthy meal? I'd love to hear it!⁣ @ryanc_fit ⁣⠀
## #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart #protein #bolafit #getfitwithbola #bolafitnutrition #bolafitness #dublin

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🍂FREE HOODIE & $250 FREE PRODUCTS🍂
Use link in my bio......
It’s Columbus Day, fall is here and Redcon1 wants to keep you warm on these chilly days ahead. Today when you spend $75 you’ll receive a FREE Hoodie + 25% OFF the entire site when you use the code COLUMBUS25!* But if you spend $250, you’ll get $250 on us to keep shopping!
🍂
OFFER ENDS at 11:59:59PM EST. CART MUST EQUAL $75 AFTER DISCOUNT TO QUALIFY FOR FREE HOODIE. DISCOUNT WILL BE APPLIED ONCE CODE IS ENTERED AT CHECKOUT. CANNOT BE COMBINED WITH ANY OTHER OFFER OR DISCOUNT. VALID ON U.S. SITE ONLY. EXCLUSIONS MAY APPLY. WHILE SUPPLIES LAST.
🍁
SPEND $250, GET $250 ON US PROMO: MUST ADD FREE ITEMS TO CART. CREDIT MUST BE USED IN CART AT TIME OF PURCHASE. CANNOT BE COMBINED WITH ANY OTHER OFFER OR DISCOUNT. VALID ON U.S. SITE ONLY. MAX. CREDIT $250.
🍁
FREE SHIPPING OVER $100 PROMO NOT VALID 🍁
#ad
#redcon1 #higheststateofreadiness #hoodie #free #fall #chilly #staywarm #fitfam #gymlife #hustlers #preworkout #pump #feelingthepain #lovinglife #tieroperator #customer #strongman #crossfit #misfitmuscle #fall #hoodieweather #freestuff #getitdone #shoppingspree #supplementsthatwork

🍂FREE HOODIE & $250 FREE PRODUCTS🍂
Use link in my bio......
It’s Columbus Day, fall is here and Redcon1 wants to keep you warm on these chilly days ahead. Today when you spend $75 you’ll receive a FREE Hoodie + 25% OFF the entire site when you use the code COLUMBUS25!* But if you spend $250, you’ll get $250 on us to keep shopping!
🍂
OFFER ENDS at 11:59:59PM EST. CART MUST EQUAL $75 AFTER DISCOUNT TO QUALIFY FOR FREE HOODIE. DISCOUNT WILL BE APPLIED ONCE CODE IS ENTERED AT CHECKOUT. CANNOT BE COMBINED WITH ANY OTHER OFFER OR DISCOUNT. VALID ON U.S. SITE ONLY. EXCLUSIONS MAY APPLY. WHILE SUPPLIES LAST.
🍁
SPEND $250, GET $250 ON US PROMO: MUST ADD FREE ITEMS TO CART. CREDIT MUST BE USED IN CART AT TIME OF PURCHASE. CANNOT BE COMBINED WITH ANY OTHER OFFER OR DISCOUNT. VALID ON U.S. SITE ONLY. MAX. CREDIT $250.
🍁
FREE SHIPPING OVER $100 PROMO NOT VALID 🍁
#ad
#redcon1 #higheststateofreadiness #hoodie #free #fall #chilly #staywarm #fitfam #gymlife #hustlers #preworkout #pump #feelingthepain #lovinglife #tieroperator #customer #strongman #crossfit #misfitmuscle #fall #hoodieweather #freestuff #getitdone #shoppingspree #supplementsthatwork

Why reading books is good for your brain? 
We can give a lot of examples, but we go for the most important one, which was made by a research.
 According to a study at the Fisher Center for Alzheimer's Research Foundation mental stimulation such as reading can assist safeguard memory and thinking abilities, particularly with age.
 Authors of the study even indicate that reading every day can slow down cognitive decrease in late life, keeping the brain healthier and more functioning for longer time.

#brainfood #brainfoodnutrition #focus #memory #concentration #cognitive #smartsupplements #supplementsthatwork #memoryenhancement #remembereverything  #tiredofbeingforgetful #alwaysremember #rememberwhatyoulearn #holistic #primal #consciousliving #collectiveconsciousness #consciousculture#consciouscommunity#neurohackercollective #neurohackersrevolution #nootropics #brain #biohacking#biohackingsecrets #supplements#focus #cognition #smartdrugs #brainhealth

Why reading books is good for your brain?
We can give a lot of examples, but we go for the most important one, which was made by a research.
According to a study at the Fisher Center for Alzheimer's Research Foundation mental stimulation such as reading can assist safeguard memory and thinking abilities, particularly with age.
Authors of the study even indicate that reading every day can slow down cognitive decrease in late life, keeping the brain healthier and more functioning for longer time.

#brainfood #brainfoodnutrition #focus #memory #concentration #cognitive #smartsupplements #supplementsthatwork #memoryenhancement #remembereverything   #tiredofbeingforgetful #alwaysremember #rememberwhatyoulearn #holistic #primal #consciousliving #collectiveconsciousness #consciousculture #consciouscommunity #neurohackercollective #neurohackersrevolution #nootropics #brain #biohacking #biohackingsecrets #supplements #focus #cognition #smartdrugs #brainhealth

Les vitamines ça sert à rien 💯🙄⠀
⠀
Et si je te disais que seulement 1% de la population mange 100% de ce qu’ils ont besoin pour être en santé optimale? ⠀
⠀
Donc ok les vitamines ne remplaceront jamais une bonne alimentation, mais elles viennent plutôt combler les manques. ⠀
⠀
Je ressens une différence... ⠀
⠀
✨ Dans mon niveau d’énergie⠀
✨ Dans mon humeur⠀
✨ Dans ma capacité de récupération musculaire⠀
✨ Du côté de ma santé digestive ⠀
✨ Dans ma santé en générale ⠀
⠀
Et je fais confiance à Usana à cause de la qualité des ingrédients, de la science + recherche derrière les produits, du standard de production et de l’effet positif que moi et mes clients ressentent chaque jour! ⠀
⠀
Tu aimerais améliorer ta santé avec un simple geste toi aussi? 📩💁🏼‍♀️

Les vitamines ça sert à rien 💯🙄⠀

Et si je te disais que seulement 1% de la population mange 100% de ce qu’ils ont besoin pour être en santé optimale? ⠀

Donc ok les vitamines ne remplaceront jamais une bonne alimentation, mais elles viennent plutôt combler les manques. ⠀

Je ressens une différence... ⠀

✨ Dans mon niveau d’énergie⠀
✨ Dans mon humeur⠀
✨ Dans ma capacité de récupération musculaire⠀
✨ Du côté de ma santé digestive ⠀
✨ Dans ma santé en générale ⠀

Et je fais confiance à Usana à cause de la qualité des ingrédients, de la science + recherche derrière les produits, du standard de production et de l’effet positif que moi et mes clients ressentent chaque jour! ⠀

Tu aimerais améliorer ta santé avec un simple geste toi aussi? 📩💁🏼‍♀️

Save NOW on Berberine 97% over at our @perfectlyhealthystore! Through the month of October RECEIVE 10% OFF Berberine when you use the PROMO CODE: BALANCE.
-
This super antioxidant plant compound has shown in studies to lower cholesterol, aids in metabolism, supports brain health and cognition, and supports a healthy digestive system.
-
It is also known for balancing healthy blood sugar levels, improving insulin sensitivity, and can lower blood sugar levels to treat type 2 diabetes.
-
Berberine helps to alleviate anxiety and contains immune-boosting effects due to its ability to activate white blood cells protecting the body from infections.
-
Shop Berberine 97% over at @perfectlyhealthystore!

Save NOW on Berberine 97% over at our @perfectlyhealthystore ! Through the month of October RECEIVE 10% OFF Berberine when you use the PROMO CODE: BALANCE.
-
This super antioxidant plant compound has shown in studies to lower cholesterol, aids in metabolism, supports brain health and cognition, and supports a healthy digestive system.
-
It is also known for balancing healthy blood sugar levels, improving insulin sensitivity, and can lower blood sugar levels to treat type 2 diabetes.
-
Berberine helps to alleviate anxiety and contains immune-boosting effects due to its ability to activate white blood cells protecting the body from infections.
-
Shop Berberine 97% over at @perfectlyhealthystore !

Save NOW on Berberine 97%! Don’t forget that through the month of October you can receive 10% OFF Berberine when you use the PROMO CODE: BALANCE.
-
This super antioxidant plant compound has shown in studies to lower cholesterol, aids in metabolism, supports brain health and cognition, and supports a healthy digestive system. It is also known for balancing healthy blood sugar levels, improving insulin sensitivity, and can lower blood sugar levels to treat type 2 diabetes. -

Berberine helps to alleviate anxiety and contains immune-boosting effects due to its ability to activate white blood cells protecting the body from infections.
-
Shop Berberine 97% by using the link in our bio!

Save NOW on Berberine 97%! Don’t forget that through the month of October you can receive 10% OFF Berberine when you use the PROMO CODE: BALANCE.
-
This super antioxidant plant compound has shown in studies to lower cholesterol, aids in metabolism, supports brain health and cognition, and supports a healthy digestive system. It is also known for balancing healthy blood sugar levels, improving insulin sensitivity, and can lower blood sugar levels to treat type 2 diabetes. -

Berberine helps to alleviate anxiety and contains immune-boosting effects due to its ability to activate white blood cells protecting the body from infections.
-
Shop Berberine 97% by using the link in our bio!

LET'S HAVE IT MONDAY 🦈🔵🔴
-
You work Hard, You Dominate, You Move Through & Defy Expectations... Why? Because We Are Not Fish 🐠🐟
-
#teambodyfuel
-
Bodyfuel Kirkby 
Unit 1 6 Glovers Brow
L32 2AE 📍
0151 548 8858 📞
-
Bodyfuel Aintree
Unit 9 Olympic Way 
Sefton Buisness Park
L30 1RD 📍
0151 523 8981 📞
-
#gymmotivation #supplementsthatwork
#recovery#lifting #beatmonday 
#instagood #gainz #gymmotivation #bodybuilding #lift #mondaymotivation #nopainnogain #weightloss #training  #bodybuilder #liverpool #liftheavy #preworkout  #muscle #training #health #happy #protein #training #gymtime #shark

LET'S HAVE IT MONDAY 🦈🔵🔴
-
You work Hard, You Dominate, You Move Through & Defy Expectations... Why? Because We Are Not Fish 🐠🐟
-
#teambodyfuel
-
Bodyfuel Kirkby
Unit 1 6 Glovers Brow
L32 2AE 📍
0151 548 8858 📞
-
Bodyfuel Aintree
Unit 9 Olympic Way
Sefton Buisness Park
L30 1RD 📍
0151 523 8981 📞
-
#gymmotivation #supplementsthatwork
#recovery #lifting #beatmonday
#instagood #gainz #gymmotivation #bodybuilding #lift #mondaymotivation   #nopainnogain #weightloss #training #bodybuilder #liverpool #liftheavy #preworkout   #muscle #training #health #happy #protein #training #gymtime #shark

Here’s this weeks supplement stack I’m taking. Some minor differences and adding in a couple “new” things to this weeks stack.
-
First up is my essentials, @kagedmuscle HydraCharge and typically I would have my citrulline but I ran out and am waiting on my next shipment of it. But essentially if you aren’t sure what KM Hydracharge does, it keeps me hydrated throughout the day and it tastes amazing, I throw in the citrulline to help with blood flow since I’m always traveling back and forth between SD and LA. I take 2 scoops with my half gallon jug twice a day, o 4 scoops total. Yes it sounds like a lot but I love the taste and it keeps me drinking my minimum of a gallon of water a day. -
For my pre workout this week I’m taking the @metabolicnutrition E.S.P. AND P.S.P  Pre Workout, 1 scoop of each 10-15min before my workout. I find that taking it a bit sooner is better especially since I do a 15min cardio warmup before hitting the weights. I did a review of the E.S.P. recently and if you weren’t aware I’m doing a review of the P.S.P later this week so I’m starting this week out by stacking both together for my workouts. Essentially in my eyes I see E.S.P. as my “stim” pre workout and the P.S.P. as my “pump” pre workout so stacking only makes sense, more on this later this week in the video. -
And I’m still taking the new @pwrsupplements “PWR Pro-Tropic” & “PWR Dwn” and these two products are different but I take the ProTropic in the morning and the Pwr Dwn in the evening before bed. I have already started to feel some great effects from these products but more on that here soon. -
Two new things I’m going to start taking consistently is the @kagedmuscle Extended Release Carnosyn aka Beta Alanine and their Creatine Monohydrate. I take 2 tablets of the Carnosyn daily and then 1 scoop of the creatine with my pre workout or my daily hydracharge. 1 scoop delivers 5g of creatine which is perfect for me and the 2 tablets of Carnosyn delivers 1.6g of beta alanine, this ensures that I get plenty of beta alanine when my pre workout lacks a hefty amount of 3.2 plus its a sustained release so I don’t get the itches and I can be productive throughout the work day.
-More ⬇️

Here’s this weeks supplement stack I’m taking. Some minor differences and adding in a couple “new” things to this weeks stack.
-
First up is my essentials, @kagedmuscle HydraCharge and typically I would have my citrulline but I ran out and am waiting on my next shipment of it. But essentially if you aren’t sure what KM Hydracharge does, it keeps me hydrated throughout the day and it tastes amazing, I throw in the citrulline to help with blood flow since I’m always traveling back and forth between SD and LA. I take 2 scoops with my half gallon jug twice a day, o 4 scoops total. Yes it sounds like a lot but I love the taste and it keeps me drinking my minimum of a gallon of water a day. -
For my pre workout this week I’m taking the @metabolicnutrition E.S.P. AND P.S.P Pre Workout, 1 scoop of each 10-15min before my workout. I find that taking it a bit sooner is better especially since I do a 15min cardio warmup before hitting the weights. I did a review of the E.S.P. recently and if you weren’t aware I’m doing a review of the P.S.P later this week so I’m starting this week out by stacking both together for my workouts. Essentially in my eyes I see E.S.P. as my “stim” pre workout and the P.S.P. as my “pump” pre workout so stacking only makes sense, more on this later this week in the video. -
And I’m still taking the new @pwrsupplements “PWR Pro-Tropic” & “PWR Dwn” and these two products are different but I take the ProTropic in the morning and the Pwr Dwn in the evening before bed. I have already started to feel some great effects from these products but more on that here soon. -
Two new things I’m going to start taking consistently is the @kagedmuscle Extended Release Carnosyn aka Beta Alanine and their Creatine Monohydrate. I take 2 tablets of the Carnosyn daily and then 1 scoop of the creatine with my pre workout or my daily hydracharge. 1 scoop delivers 5g of creatine which is perfect for me and the 2 tablets of Carnosyn delivers 1.6g of beta alanine, this ensures that I get plenty of beta alanine when my pre workout lacks a hefty amount of 3.2 plus its a sustained release so I don’t get the itches and I can be productive throughout the work day.
-More ⬇️

Trying to build on some quality muscle mass, gain strength or just get shredded? Add SARMS into the mix and you’ll see some superhuman gains for sure!! 🦸🏼‍♂️💪🏻🏋🏼‍♂️ These ones are practically flying off the shelves so hurry in to get yours and start taking your fitness goals to the next level!! #fitness #sarms #supplements #supplementsthatwork #bodybuilding #mma #powerlifting #boxing #strongman #strength #power #pnw #lacey #emeraldcitysmoothie

Trying to build on some quality muscle mass, gain strength or just get shredded? Add SARMS into the mix and you’ll see some superhuman gains for sure!! 🦸🏼‍♂️💪🏻🏋🏼‍♂️ These ones are practically flying off the shelves so hurry in to get yours and start taking your fitness goals to the next level!! #fitness #sarms #supplements #supplementsthatwork #bodybuilding #mma #powerlifting #boxing #strongman #strength #power #pnw #lacey #emeraldcitysmoothie

Lo conseguimos!🇪🇦
Seleccionado para representar a nuestro país, España, en el campeonato del Mundo de culturismo IFBB. Fujeirah...aquí vengo! 
Gracias a tod@s! Vuestro apoyo es siempre de agradecer 🙏.
@dynamix.nutricion juntos seguimos sumando experiencias 💯

We did It!🇪🇦
Selected to represent our country Spain in the IFBB world bodybuilding Championship. Fujeirah... Here I come!
A Big thankyou to all of You! Your support is priceless🙏.
@dynamix.nutricion together we continúe to súm experiences 💯

#ifbbspain #preselection #teamspain  #worldchampionship #bodybuilding #muscle #didit #nationalteam #overthemoon #happy #proud #spanishstallion #liveyourdreams #newchallenge #thankyou #support #dynamix #fuelforbalancelife #supplementsthatwork #teamworkmakesthedreamwork

Lo conseguimos!🇪🇦
Seleccionado para representar a nuestro país, España, en el campeonato del Mundo de culturismo IFBB. Fujeirah...aquí vengo!
Gracias a tod@s ! Vuestro apoyo es siempre de agradecer 🙏.
@dynamix.nutricion juntos seguimos sumando experiencias 💯

We did It!🇪🇦
Selected to represent our country Spain in the IFBB world bodybuilding Championship. Fujeirah... Here I come!
A Big thankyou to all of You! Your support is priceless🙏.
@dynamix.nutricion together we continúe to súm experiences 💯

#ifbbspain #preselection #teamspain #worldchampionship #bodybuilding #muscle #didit #nationalteam #overthemoon #happy #proud #spanishstallion #liveyourdreams #newchallenge #thankyou #support #dynamix #fuelforbalancelife #supplementsthatwork #teamworkmakesthedreamwork

Do you have parasites?

Millions of Americans develop parasitic infections and symptoms often go unnoticed or are misdiagnosed.

Symptoms of a parasitic infection include gas/bloating, stomach pain, dark circles under the eyes, anemia, fatigue, autoimmune disease, mood swings, migraines, brain fog, teeth grinding, insomnia, skin rashes/acne and more.

Pumpkin seeds are the most alkaline seeds with many health benefits, including lowering bad cholesterol and cleaning the intestines of parasitic infections.

Other foods that kill parasites include garlic, onions, celery, fermented foods such as kimchi and coconut.

In the herbal world, licorice root, aloe and larch tree bark (Arabinogalactan) help promote an optimal gut microbiome—driving out bad bacteria and parasites and creating a healthy environment for good organisms to thrive.

Our Leaky Gut Defense contains concentrated extract of licorice that has been processed to remove glycyrrhizin (reducing risk of side effects accompanying licorice). Glutamine serves as the key nitrogen source for the mucosal lining of the gastrointestinal (GI) tract. Arabinogalactan from the North American larch tree is a naturally occurring polysaccharide – delivering optimal support for GI health. Research shows that Arabinogalactan may assist role in the creation of gut microflora and may increase valuable short-chain fatty acid production.

Learn more: link in bio

Do you have parasites?

Millions of Americans develop parasitic infections and symptoms often go unnoticed or are misdiagnosed.

Symptoms of a parasitic infection include gas/bloating, stomach pain, dark circles under the eyes, anemia, fatigue, autoimmune disease, mood swings, migraines, brain fog, teeth grinding, insomnia, skin rashes/acne and more.

Pumpkin seeds are the most alkaline seeds with many health benefits, including lowering bad cholesterol and cleaning the intestines of parasitic infections.

Other foods that kill parasites include garlic, onions, celery, fermented foods such as kimchi and coconut.

In the herbal world, licorice root, aloe and larch tree bark (Arabinogalactan) help promote an optimal gut microbiome—driving out bad bacteria and parasites and creating a healthy environment for good organisms to thrive.

Our Leaky Gut Defense contains concentrated extract of licorice that has been processed to remove glycyrrhizin (reducing risk of side effects accompanying licorice). Glutamine serves as the key nitrogen source for the mucosal lining of the gastrointestinal (GI) tract. Arabinogalactan from the North American larch tree is a naturally occurring polysaccharide – delivering optimal support for GI health. Research shows that Arabinogalactan may assist role in the creation of gut microflora and may increase valuable short-chain fatty acid production.

Learn more: link in bio

Leteszteltük a Whey Protein 80 új ízeit! Fenomenálisak! 😋
✓ Belga Csoki
✓ Eper-Banán
✓ Vanília-Banán
✓ Kókusz-Csoki
✓ "Snickers"
✓ "Mars"
Kapható 500g, 1000g, 2000g-os kiszerelésekben is. 😎 🛒 WWW.PROTEINSUPP.COM 🛒

#delicious #whey #protein #sotasty #fitfans #fitfam #fitlife #fitguys #fitgirls #fitness #fitnessmotivation
#fitnessproducts #supplements #supplementsthatwork #bodybuilders #bodybuilding #powerlifters #powerlifting #weightlifting #training #exercise #healthylifestyle #7nutrition #proteinsupp #proteinsuppcom

Leteszteltük a Whey Protein 80 új ízeit! Fenomenálisak! 😋
✓ Belga Csoki
✓ Eper-Banán
✓ Vanília-Banán
✓ Kókusz-Csoki
✓ "Snickers"
✓ "Mars"
Kapható 500g, 1000g, 2000g-os kiszerelésekben is. 😎 🛒 WWW.PROTEINSUPP.COM 🛒

#delicious #whey #protein #sotasty #fitfans #fitfam #fitlife #fitguys #fitgirls #fitness #fitnessmotivation
#fitnessproducts #supplements #supplementsthatwork #bodybuilders #bodybuilding #powerlifters #powerlifting #weightlifting #training #exercise #healthylifestyle #7nutrition #proteinsupp #proteinsuppcom

Name this superfood 🤔 Comment your guess below before reading on⁠⠀
.⁠⠀
.⁠⠀
Tomato? Apple? Pepper? You're looking at the Vitamin C powerhouse known most popularly as the Acerola Cherry. Although we are yet to see it appear in lattes and flatlays, it delivers so many benefits that it won't be long:⁠⠀
🍒 Helps regulate blood sugar levels⁠⠀
🍒 Improves skin health and age⁠⠀
🍒 Boosts the immune system and heart function⁠⠀
.⁠⠀
.⁠⠀
And these are just some of the reasons this was a resounding winner in our research for our MatchaPlus+ supplement recipe! No need for Monday blues ...⁠⠀
⁠⠀
⁠#matchagreentea #matchaplus #ceremonialmatcha #turmeric #supplementsthatwork #naturalsupplements #blackpepper #acerola #acerolacherry #vegansupplements #organic #superfood #superfoodideas #superfoods #mondaymotivation #mondaymonday #selfcare #wellnessgoals⁠

Name this superfood 🤔 Comment your guess below before reading on⁠⠀
.⁠⠀
.⁠⠀
Tomato? Apple? Pepper? You're looking at the Vitamin C powerhouse known most popularly as the Acerola Cherry. Although we are yet to see it appear in lattes and flatlays, it delivers so many benefits that it won't be long:⁠⠀
🍒 Helps regulate blood sugar levels⁠⠀
🍒 Improves skin health and age⁠⠀
🍒 Boosts the immune system and heart function⁠⠀
.⁠⠀
.⁠⠀
And these are just some of the reasons this was a resounding winner in our research for our MatchaPlus+ supplement recipe! No need for Monday blues ...⁠⠀
⁠⠀
#matchagreentea #matchaplus #ceremonialmatcha #turmeric #supplementsthatwork #naturalsupplements #blackpepper #acerola #acerolacherry #vegansupplements #organic #superfood #superfoodideas #superfoods #mondaymotivation #mondaymonday #selfcare #wellnessgoals

TURMERIC Spice Vs. Supplements?⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⁠
Researches confirm that Turmeric in any form is not easily absorbed by the body on its own.⁠
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⁠
⁠
🍃 Our Turmeric BioPerine® is a patented turmeric supreme formulation with Black Pepper extract that improves the bioavailability of Turmeric (Curcumin) and enhances absorption into the body system by up to 2000%.⁠
Our capsules consist of 1500mg pure standardized 95% Curcuminoids extract - the only proportion that brings results 💪⁠
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⁠
Spice up your immune system and fight pain and inflammation with the right Turmeric supplement! @herbal_code⁠
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⁠
#turmeric #turmericroot #turmericsupplement #biopiperine #stressrelief #holidaystress #summerbreak #supplementsthatwork #ayurveda #naturalmedicine #yoga #gym #vegan #vegansupplements #plantbased #wellness #superfoods #organic #organicsupplements #antioxidants #detoxsupplements #supplements #glutenfree #fitness #HerbalCodeLabs #HerbalCode #healthcodelabs #hclnutrition #ultrapure #hcl

TURMERIC Spice Vs. Supplements?⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⁠
Researches confirm that Turmeric in any form is not easily absorbed by the body on its own.⁠
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⁠

🍃 Our Turmeric BioPerine® is a patented turmeric supreme formulation with Black Pepper extract that improves the bioavailability of Turmeric (Curcumin) and enhances absorption into the body system by up to 2000%.⁠
Our capsules consist of 1500mg pure standardized 95% Curcuminoids extract - the only proportion that brings results 💪⁠
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⁠
Spice up your immune system and fight pain and inflammation with the right Turmeric supplement! @herbal_code
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⁠
#turmeric #turmericroot #turmericsupplement #biopiperine #stressrelief #holidaystress #summerbreak #supplementsthatwork #ayurveda #naturalmedicine #yoga #gym #vegan #vegansupplements #plantbased #wellness #superfoods #organic #organicsupplements #antioxidants #detoxsupplements #supplements #glutenfree #fitness #HerbalCodeLabs #HerbalCode #healthcodelabs #hclnutrition #ultrapure #hcl

My fav was back for a visit. 
Gabby always brightens up the office with that smile. She insists that we install a chocolate machine at the office. We will pretend to consider it.

My fav was back for a visit.
Gabby always brightens up the office with that smile. She insists that we install a chocolate machine at the office. We will pretend to consider it.

Total Nutrition Redding ca located inside the Shasta Athletic Club our phone number is 530-768-1500. Remember we regulate who and what influences us. Sometimes a smaller circle is better. Personally I allow only a small group to speak into my life, that’s not because I’m antisocial, it’s because I’m very careful about who and what I allow to influence me. Keep those people who encourage you in your efforts and believe in your vision.  #totalnutrition #shastaatheticclub #supplementstore #supplementsthatwork #gym #fitness #weightloss #desire #commitment #bodybuilding #dreams #goals #thankful #innercircle #focus #positivevibes #weightlifting

Total Nutrition Redding ca located inside the Shasta Athletic Club our phone number is 530-768-1500. Remember we regulate who and what influences us. Sometimes a smaller circle is better. Personally I allow only a small group to speak into my life, that’s not because I’m antisocial, it’s because I’m very careful about who and what I allow to influence me. Keep those people who encourage you in your efforts and believe in your vision. #totalnutrition #shastaatheticclub #supplementstore #supplementsthatwork #gym #fitness #weightloss #desire #commitment #bodybuilding #dreams #goals #thankful #innercircle #focus #positivevibes #weightlifting

Product of the week! Vitamin C Hydrator!! This product prompts cell renewal by stimulating the formation of collagen and elastin! Reduces the appearance of fine lines and wrinkles! Prevents the effects of aging and protects from UV and environmental damages! 🧡

#NDLifeSpa #Bismarck #NorthDakota #Solutions4 #supplementsthatwork #vitaminc #hydrator #face #healingfromwithin #holisticskincare #skincare #skin #loveyourskin #holistichealth

Product of the week! Vitamin C Hydrator!! This product prompts cell renewal by stimulating the formation of collagen and elastin! Reduces the appearance of fine lines and wrinkles! Prevents the effects of aging and protects from UV and environmental damages! 🧡

#NDLifeSpa #Bismarck #NorthDakota #Solutions4 #supplementsthatwork #vitaminc #hydrator #face #healingfromwithin #holisticskincare #skincare #skin #loveyourskin #holistichealth

🚨The Sanctuary Gym Friendswood🚨
In addition to #eruption  is proud to announce our newest supplement product line Axe & Sledge “For the hardest workers in the room”... In honor of our newest supplement line release, i will be writing the first 5 people to buy this stack, a workout and nutrition program to help you either get your fitness jump started or get  your current fitness to the next level, first 5 also receive a free Axe & sledge shaker cup & funnel. 🔥YOU DO NOT HAVE TO BE A MEMBER TO GET THIS DEAL 🔥

The deal for the nutrition program you IST purchase 💪
1 pre workout or both ( they go together, one is just more pump ) 
The grind, fyred or double time fat burner,
And Farm Fed .... Pre workout  with caffeine - Ignition Switch 
Pre workout Wo caffeine- hydraulic
Fat burner- Fyred 
Fat burner- double time 
Bcaa- The grind 
Protein - Farm fed 
We have 3 different flavors of each supplement .... Unicorn blood ( rainbow sherbet) 
Scorpion venom ( mixed berry ) 
Shark bite ( orange mango )
Farm fed protein - chocolate milk shake, vanilla milkshake, cinnamon apple milk shake .... #thesanctuarygym #supplements #supplementsthatwork #preworkout #explosivetraining #energy #preworkout #gym #gymmotivation #fitnessmotivation #fitness #fitnesslife #weightlosstransformation #weightloss #weightlossmotivation

🚨The Sanctuary Gym Friendswood🚨
In addition to #eruption is proud to announce our newest supplement product line Axe & Sledge “For the hardest workers in the room”... In honor of our newest supplement line release, i will be writing the first 5 people to buy this stack, a workout and nutrition program to help you either get your fitness jump started or get your current fitness to the next level, first 5 also receive a free Axe & sledge shaker cup & funnel. 🔥YOU DO NOT HAVE TO BE A MEMBER TO GET THIS DEAL 🔥

The deal for the nutrition program you IST purchase 💪
1 pre workout or both ( they go together, one is just more pump )
The grind, fyred or double time fat burner,
And Farm Fed .... Pre workout with caffeine - Ignition Switch
Pre workout Wo caffeine- hydraulic
Fat burner- Fyred
Fat burner- double time
Bcaa- The grind
Protein - Farm fed
We have 3 different flavors of each supplement .... Unicorn blood ( rainbow sherbet)
Scorpion venom ( mixed berry )
Shark bite ( orange mango )
Farm fed protein - chocolate milk shake, vanilla milkshake, cinnamon apple milk shake .... #thesanctuarygym #supplements #supplementsthatwork #preworkout #explosivetraining #energy #preworkout #gym #gymmotivation #fitnessmotivation #fitness #fitnesslife #weightlosstransformation #weightloss #weightlossmotivation

🚨The Sanctuary Gym Friendswood🚨
In addition to #eruption  is proud to announce our newest supplement product line Axe & Sledge “For the hardest workers in the room”... In honor of our newest supplement line release, i will be writing the first 5 people to buy this stack, a workout and nutrition program to help you either get your fitness jump started or get  your current fitness to the next level, first 5 also receive a free Axe & sledge shaker cup & funnel. 🔥YOU DO NOT HAVE TO BE A MEMBER TO GET THIS DEAL 🔥

The deal for the nutrition program you IST purchase 💪
1 pre workout or both ( they go together, one is just more pump ) 
The grind, fyred or double time fat burner,
And Farm Fed .... Pre workout  with caffeine - Ignition Switch 
Pre workout Wo caffeine- hydraulic
Fat burner- Fyred 
Fat burner- double time 
Bcaa- The grind 
Protein - Farm fed 
We have 3 different flavors of each supplement .... Unicorn blood ( rainbow sherbet) 
Scorpion venom ( mixed berry ) 
Shark bite ( orange mango )
Farm fed protein - chocolate milk shake, vanilla milkshake, cinnamon apple milk shake .... #thesanctuarygym #supplements #supplementsthatwork #preworkout #explosivetraining #energy #preworkout #gym #gymmotivation #fitnessmotivation #fitness #fitnesslife #weightlosstransformation #weightloss #weightlossmotivation

🚨The Sanctuary Gym Friendswood🚨
In addition to #eruption is proud to announce our newest supplement product line Axe & Sledge “For the hardest workers in the room”... In honor of our newest supplement line release, i will be writing the first 5 people to buy this stack, a workout and nutrition program to help you either get your fitness jump started or get your current fitness to the next level, first 5 also receive a free Axe & sledge shaker cup & funnel. 🔥YOU DO NOT HAVE TO BE A MEMBER TO GET THIS DEAL 🔥

The deal for the nutrition program you IST purchase 💪
1 pre workout or both ( they go together, one is just more pump )
The grind, fyred or double time fat burner,
And Farm Fed .... Pre workout with caffeine - Ignition Switch
Pre workout Wo caffeine- hydraulic
Fat burner- Fyred
Fat burner- double time
Bcaa- The grind
Protein - Farm fed
We have 3 different flavors of each supplement .... Unicorn blood ( rainbow sherbet)
Scorpion venom ( mixed berry )
Shark bite ( orange mango )
Farm fed protein - chocolate milk shake, vanilla milkshake, cinnamon apple milk shake .... #thesanctuarygym #supplements #supplementsthatwork #preworkout #explosivetraining #energy #preworkout #gym #gymmotivation #fitnessmotivation #fitness #fitnesslife #weightlosstransformation #weightloss #weightlossmotivation

#ColumbusDay? That really doesn't mean much to a dog. #Monday, however... #Elastanox Complete Supplement for Dogs contains nothing but the #goodstuff for #dogs of all sizes, ages, and breeds! #Glucosamine, #Chondroitin, #Manganese, #FishOil, #PsylliumHusk, #Turmeric, #MSM, and that's it! No artificial flavors or sweetners! Mason's friends and family take this with every meal to stay healthy and happy (just look at our posts on here)! Recommended for dogs at least a year old. #Thisstuffworks

Sizes include 67g/124 servings ($12.99), 134g/248 servings ($23.99), 268g/496 servings ($39.99), and 534g/992 servings ($77.99). Visit our web store at www.elastanox.com and use #couponcode INSTA10 to receive 10% off your order!

#vitamins #supplements #supplementsthatwork #instagood #dogsofinstagram #doggo 
#doglife #dogstagram #instadogs #healthydog #happydogs #doggy #dog_features #dogsofinsta #germanshepherd #germanshepherdpuppy

#ColumbusDay ? That really doesn't mean much to a dog. #Monday , however... #Elastanox Complete Supplement for Dogs contains nothing but the #goodstuff for #dogs of all sizes, ages, and breeds! #Glucosamine , #Chondroitin , #Manganese , #FishOil , #PsylliumHusk , #Turmeric , #MSM , and that's it! No artificial flavors or sweetners! Mason's friends and family take this with every meal to stay healthy and happy (just look at our posts on here)! Recommended for dogs at least a year old. #Thisstuffworks

Sizes include 67g/124 servings ($12.99), 134g/248 servings ($23.99), 268g/496 servings ($39.99), and 534g/992 servings ($77.99). Visit our web store at www.elastanox.com and use #couponcode INSTA10 to receive 10% off your order!

#vitamins #supplements #supplementsthatwork #instagood #dogsofinstagram #doggo
#doglife #dogstagram #instadogs #healthydog #happydogs #doggy #dog_features #dogsofinsta #germanshepherd #germanshepherdpuppy

Mondays are a great day to set & review goals. Get your week off to a strong start! 💪

Mondays are a great day to set & review goals. Get your week off to a strong start! 💪

⭐⭐⭐⭐⭐ Kelly Brown gave our magical D-Mannose with Cranberry Extract a fabulous five stars on Amazon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Great price, arrived the next day, and boy am I glad they did. I’ve had recurrent kidney infections for the last 8 months, the docs would give me a weeks worth of antibiotics and send me on my way but I always felt the infection was never truly gone. I’ve been taking these for 3 days and the ache and stinging seems to have vanished. I feel so much better, so I reckon these will be part of my daily supplemental routine from now on!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#BirchandWilde ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#SupplementsThatWork #Wellness #Wellbeing #TriedAndTested #Recommended #SupplementReviews #Dmannose #Mannose #Cystitis #UrinaryTractInfection #UrinaryTractPrevention  #UTI #NoMoreUTI #ChronicUTI #Cranberry #CranberryJuice #CranberryExtract #HealthyBladder #LoveYourBladder  #GameChanger #PreventionIsBetterThanCure #PlantBased #PlantBasedProducts #PlantBasedSupplements #VeganSupplements #Vegan

⭐⭐⭐⭐⭐ Kelly Brown gave our magical D-Mannose with Cranberry Extract a fabulous five stars on Amazon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Great price, arrived the next day, and boy am I glad they did. I’ve had recurrent kidney infections for the last 8 months, the docs would give me a weeks worth of antibiotics and send me on my way but I always felt the infection was never truly gone. I’ve been taking these for 3 days and the ache and stinging seems to have vanished. I feel so much better, so I reckon these will be part of my daily supplemental routine from now on!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#BirchandWilde ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#EmpowerYourWellbeing ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#WellbeingRevolution ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#SupplementsThatWork #Wellness #Wellbeing #TriedAndTested #Recommended #SupplementReviews #Dmannose #Mannose #Cystitis #UrinaryTractInfection #UrinaryTractPrevention #UTI #NoMoreUTI #ChronicUTI #Cranberry #CranberryJuice #CranberryExtract #HealthyBladder #LoveYourBladder #GameChanger #PreventionIsBetterThanCure #PlantBased #PlantBasedProducts #PlantBasedSupplements #VeganSupplements #Vegan

We're expanding our line of MICROGEL vitamins. Don't miss the official announcement - turn on post notifications from us!

We're expanding our line of MICROGEL vitamins. Don't miss the official announcement - turn on post notifications from us!

Start your day off by taking your USANA supplements.✨ Do you take our Biomega on a daily basis? #BiOmega #LiveUSANA⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#USANA #HealthLife #Healthier #HealthyMe #HealthNut #HealthyIsHappy #HealthJourney #HappyAndHealthy #HealthTips #HealthKick #OptimumNutrition #Nutritionable #NutritionGoals #NutritionFirst #NutritionIsKey #VitaminBoost #SupplementsThatWork #Supplementation #Supplements #Vitamins #ChangeYourLife #OpportunityKnocks #OpportunityAwaits #Motivations #HealthProducts #OrderNow #Nutrition #Health

Start your day off by taking your USANA supplements.✨ Do you take our Biomega on a daily basis? #BiOmega #LiveUSANA ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#USANA #HealthLife #Healthier #HealthyMe #HealthNut #HealthyIsHappy #HealthJourney #HappyAndHealthy #HealthTips #HealthKick #OptimumNutrition #Nutritionable #NutritionGoals #NutritionFirst #NutritionIsKey #VitaminBoost #SupplementsThatWork #Supplementation #Supplements #Vitamins #ChangeYourLife #OpportunityKnocks #OpportunityAwaits #Motivations #HealthProducts #OrderNow #Nutrition #Health

Looking for a supplement to help with rest and relaxation? 😴

Check out our Serenaide supplements! This is a combination of traditional Ayurvedic herbs which have been used for thousands of years to promote rest. 💤

If you’re looking to make the most out of your downtime, this may be a good option for you! As always, consult one of our Clinical Pharmacists for more information about this supplement before taking it to ensure there are no conflicts with other supplements, medications, or dietary restrictions. .
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#sageplus #clinicalpharmacist #pharmacy #pharmacist #supplement #supplements #supplementstore #supplementshop #supplementkurus #supplementation #supplementsthatwork #supplementsmarter #supplementfitness #dietarysupplement #supplementstack #serenaide #yyc #albertahealth #sageplussupplements #yycpharmacist #sleepsupplement #healthsupplement

Looking for a supplement to help with rest and relaxation? 😴

Check out our Serenaide supplements! This is a combination of traditional Ayurvedic herbs which have been used for thousands of years to promote rest. 💤

If you’re looking to make the most out of your downtime, this may be a good option for you! As always, consult one of our Clinical Pharmacists for more information about this supplement before taking it to ensure there are no conflicts with other supplements, medications, or dietary restrictions. .
.
.
#sageplus #clinicalpharmacist #pharmacy #pharmacist #supplement #supplements #supplementstore #supplementshop #supplementkurus #supplementation #supplementsthatwork #supplementsmarter #supplementfitness #dietarysupplement #supplementstack #serenaide #yyc #albertahealth #sageplussupplements #yycpharmacist #sleepsupplement #healthsupplement

A little bit of “Stress Insurance”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
L-Tyrosine is an amino acid that functions to produce adrenaline and dopamine for the brain. 🧠
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It also functions to provide an anti-stress effect during acute stressors.
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We use N-Acetyl-L-Tyrosine (NAL) because it is a modified version of L-Tyrosine that improves its absorption in the body. 🧽
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As acute stress can impair our memory and thinking, NAL is here to provide a buffer for this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Think of it as your first line of defense with Impulse. 🔰 #impulsetoact

A little bit of “Stress Insurance”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
L-Tyrosine is an amino acid that functions to produce adrenaline and dopamine for the brain. 🧠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It also functions to provide an anti-stress effect during acute stressors.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We use N-Acetyl-L-Tyrosine (NAL) because it is a modified version of L-Tyrosine that improves its absorption in the body. 🧽
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As acute stress can impair our memory and thinking, NAL is here to provide a buffer for this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Think of it as your first line of defense with Impulse. 🔰 #impulsetoact

Be that Limited edition of you are ever in doubt go and squat something I needed to do today to get my head on an even level . Fire water eaas no other way to push you that bit further . Made buy nativestrengthandiron supplied by empowernutrition #topnotch #bestever #liftinstyle #betheboss #pushyourself #gymlife #goals #mindset #preworkout #eaa #bealimitededition #beyourself #surroundyourselfwithgoodpeople #positivity #supplementsthatwork @nativestrengthandiron @empowernutritionuk #squats #legday #trainhard #focus #❤️

Be that Limited edition of you are ever in doubt go and squat something I needed to do today to get my head on an even level . Fire water eaas no other way to push you that bit further . Made buy nativestrengthandiron supplied by empowernutrition #topnotch #bestever #liftinstyle #betheboss #pushyourself #gymlife #goals #mindset #preworkout #eaa #bealimitededition #beyourself #surroundyourselfwithgoodpeople #positivity #supplementsthatwork @nativestrengthandiron @empowernutritionuk #squats #legday #trainhard #focus #❤️

Truth right here!!! It either changes your life for the better or you get your money back and move on (which, btw only happen less than 2% of the time 😉) Try it for just $99 through the month of October!! 😯 It was the BEST investment I’ve ever made. Imagine what feeling healthy and well would do for you? For your family? For your LIFE???!!! ❤️

Truth right here!!! It either changes your life for the better or you get your money back and move on (which, btw only happen less than 2% of the time 😉) Try it for just $99 through the month of October!! 😯 It was the BEST investment I’ve ever made. Imagine what feeling healthy and well would do for you? For your family? For your LIFE???!!! ❤️

The Grass 𝐈𝐒 greener on the other side⁣
⁣
#CBD⁣
⁣
#madeforprogress

The Grass 𝐈𝐒 greener on the other side⁣

#CBD

#madeforprogress

The Grass 𝐈𝐒 greener on the other side⁣
⁣
#CBD⁣
⁣
#madeforprogress

The Grass 𝐈𝐒 greener on the other side⁣

#CBD

#madeforprogress

The Grass 𝐈𝐒 greener on the other side⁣
⁣
#CBD⁣
⁣
#madeforprogress

The Grass 𝐈𝐒 greener on the other side⁣

#CBD

#madeforprogress

The Grass 𝐈𝐒 greener on the other side⁣
⁣
#CBD⁣
⁣
#madeforprogress

The Grass 𝐈𝐒 greener on the other side⁣

#CBD

#madeforprogress

The Grass 𝐈𝐒 greener on the other side⁣
⁣
#CBD⁣
⁣
#madeforprogress

The Grass 𝐈𝐒 greener on the other side⁣

#CBD

#madeforprogress

The Grass 𝐈𝐒 greener on the other side⁣
⁣
#CBD⁣
⁣
#madeforprogress

The Grass 𝐈𝐒 greener on the other side⁣

#CBD

#madeforprogress

Columbus Day Flash Sale @blackstonelabs_official !!!! Use discount code “krisween8” for 33% off! Sale ends tonight at midnight! Stock up on dem supplements at a discounted price while you can!!! @blackstonelabs_legion #supplements #supplementsthatwork #supplementstack #flashsale #discount #bodybuilding #npc #deals

Columbus Day Flash Sale @blackstonelabs_official !!!! Use discount code “krisween8” for 33% off! Sale ends tonight at midnight! Stock up on dem supplements at a discounted price while you can!!! @blackstonelabs_legion #supplements #supplementsthatwork #supplementstack #flashsale #discount #bodybuilding #npc #deals

What ever makes your soul glow 🎆⁣
⁣
Do that! ⁣
⁣
#soulshine⁣
#soulglow⁣
#shineyourlight⁣
#radiantyou⁣
#radiateyourlight⁣
⁣#naturalhealthstore⁣⁣⁣⁣
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#ohsweken⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#brantcounty⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#haldimandcounty

What ever makes your soul glow 🎆⁣

Do that! ⁣

#soulshine
#soulglow
#shineyourlight
#radiantyou
#radiateyourlight
#naturalhealthstore ⁣⁣⁣⁣
#naturalhealthmarket ⁣⁣⁣⁣
#certifiednutritionalpractitioner ⁣⁣⁣⁣
#holistichealth ⁣⁣⁣⁣
#naturalhealthsupplements ⁣⁣⁣⁣
#supplementsthatwork ⁣⁣⁣⁣
#sixnationsreserve ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#ohsweken ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#brantcounty ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#haldimandcounty

From @matt5percent_ignite -  What is one of the BEST combos in the fitness industry⁉️ Well, anyone will tell you that it’s 5% Nutrition’s 5150 and Full As F*ck‼️⁣
⁣
▶️ 5150 brings you a super high-stim, highly caffeinated pre-workout that’s like rocket fuel. Designed to absolutely make you CRUSH your workout!⁣
▶️ Full As F*uck is it’s perfect companion. Stim-free but LOADED with what you need to improve vascularity and pump, and increase blood flow to your muscles.⁣
Can’t go wrong with this dream combo.⁣
⁣
Have YOU tried it yet?⁣
⁣
#5PercentNutrition #IgniteNutrition #Ignite #RichPiana #MartynFord #5PercentRetailer #5PercentMentality #5PercentFamily #5Percenters #WhateverItTakes #Bodybuilding #SupplementsThatWork #Healthy #Fitness #Weightlifting #Gym #GymLife #FitLife #FitnessMotivation #Vitamins #Nutrition #MensHealth #WomensHealth #Wellness #teamsn #Strength #BulkingSeason #Powerlifting #GirlsWhoLift #Keto

From @matt5percent_ignite - What is one of the BEST combos in the fitness industry⁉️ Well, anyone will tell you that it’s 5% Nutrition’s 5150 and Full As F*ck‼️⁣

▶️ 5150 brings you a super high-stim, highly caffeinated pre-workout that’s like rocket fuel. Designed to absolutely make you CRUSH your workout!⁣
▶️ Full As F*uck is it’s perfect companion. Stim-free but LOADED with what you need to improve vascularity and pump, and increase blood flow to your muscles.⁣
Can’t go wrong with this dream combo.⁣

Have YOU tried it yet?⁣

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Here's another Autumn health tip 🍂

Instead of using your hands, practice the 'vampire cough' - sneezing or coughing into the pit of your elbow. It helps prevent the transfer of germs, and also has a cool name 🧛

Here's another Autumn health tip 🍂

Instead of using your hands, practice the 'vampire cough' - sneezing or coughing into the pit of your elbow. It helps prevent the transfer of germs, and also has a cool name 🧛

New Week, New Goals 🔥 have you been wanting to try our products?? Well I have some great news! Like @justicenutrition and tag a friend here and I will draw a winner at the end of the week!! #happymonday #justiceforall #justicenutrition #supplementsthatwork #weightlosstransformation #transformation #yoga #crossfit #bodybuilding #athlete #justdoit

New Week, New Goals 🔥 have you been wanting to try our products?? Well I have some great news! Like @justicenutrition and tag a friend here and I will draw a winner at the end of the week!! #happymonday #justiceforall #justicenutrition #supplementsthatwork #weightlosstransformation #transformation #yoga #crossfit #bodybuilding #athlete #justdoit