#supplementstack

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🔥🔹 Benefits of fish oil. 🔹👇
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Fish oil supplements deliver us with healthy omega three fats. The kind found in avocados, nuts and other healthy fats. This improves our ratio of omega 3 fatty acids to omega six fatty acids (the unhealthy kind found in most packaged foods). Improving this ratio provides for a variety of potential and very real benefits. 👇
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1️⃣ Fish oil can lower triglyceride levels as well as bad cholesterol levels.
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2️⃣ A study showed that supplementing with omega 3 fatty acids improved depression symptoms compared to a placebo. [1]
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3️⃣ Fish oil was shown to increase insulin sensitivity in those with metabolic disorders. [2]
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4️⃣ Supplementing with fish oil has been correlated to weight loss. [3]
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5️⃣ Studies have also shown fish oil can decrease inflammation. [4]
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6️⃣ Decreased inflammation is great for brain health. This can lead to clearer more concise thoughts, and less of a foggy brain feeling.
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7️⃣ Improving brain health can also lead to improved memory.
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8️⃣ Fish oil can help to lower your resting heart rate. This means a less stressed more calm state of being and greater activation of your parasympathetic nervous system. This is the system that allows for recovery and growth.
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9️⃣ Perhaps most importantly is fish oil can reduce your risk for cardiovascular diseases, as well as diabetes. While looking great is important, living a long healthy life is pretty cool too. ;)
-

So if you’re going to take fish oil make sure you do some research and find a high quality brand because most are shit. I go with Nordic naturals if you need a recommendation and no I am not sponsored. 👊
- [1] https://www.ncbi.nlm.nih.gov/m/pubmed/18485485/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5496233/
[3] https://www.ncbi.nlm.nih.gov/m/pubmed/17490962/
[4] https://www.ncbi.nlm.nih.gov/m/pubmed/16841861/
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#medichbrand #fishoil #fishoils #supplements #supplement #supplementsthatwork #supplementstore #supplementshop #supplementstack #omega3 #healthyfats #healthyfat #health #healthy #healthyme #healthyfood #healthyeat #healthytips #healthytip #healthtip #healthtips #healthylifestlye #healthylifestyles #healthmeal #behealthy

🔥🔹 Benefits of fish oil. 🔹👇
-

Fish oil supplements deliver us with healthy omega three fats. The kind found in avocados, nuts and other healthy fats. This improves our ratio of omega 3 fatty acids to omega six fatty acids (the unhealthy kind found in most packaged foods). Improving this ratio provides for a variety of potential and very real benefits. 👇
-

1️⃣ Fish oil can lower triglyceride levels as well as bad cholesterol levels.
-

2️⃣ A study showed that supplementing with omega 3 fatty acids improved depression symptoms compared to a placebo. [1]
-

3️⃣ Fish oil was shown to increase insulin sensitivity in those with metabolic disorders. [2]
-

4️⃣ Supplementing with fish oil has been correlated to weight loss. [3]
-

5️⃣ Studies have also shown fish oil can decrease inflammation. [4]
-

6️⃣ Decreased inflammation is great for brain health. This can lead to clearer more concise thoughts, and less of a foggy brain feeling.
-

7️⃣ Improving brain health can also lead to improved memory.
-

8️⃣ Fish oil can help to lower your resting heart rate. This means a less stressed more calm state of being and greater activation of your parasympathetic nervous system. This is the system that allows for recovery and growth.
-

9️⃣ Perhaps most importantly is fish oil can reduce your risk for cardiovascular diseases, as well as diabetes. While looking great is important, living a long healthy life is pretty cool too. ;)
-

So if you’re going to take fish oil make sure you do some research and find a high quality brand because most are shit. I go with Nordic naturals if you need a recommendation and no I am not sponsored. 👊
- [1] https://www.ncbi.nlm.nih.gov/m/pubmed/18485485/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5496233/
[3] https://www.ncbi.nlm.nih.gov/m/pubmed/17490962/
[4] https://www.ncbi.nlm.nih.gov/m/pubmed/16841861/
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#medichbrand #fishoil #fishoils #supplements #supplement #supplementsthatwork #supplementstore #supplementshop #supplementstack #omega3 #healthyfats #healthyfat #health #healthy #healthyme #healthyfood #healthyeat #healthytips #healthytip #healthtip #healthtips #healthylifestlye #healthylifestyles #healthmeal #behealthy

🔹 BEING HEALTHY AND LOOKING GOOD DOES NOT COME FROM A BOTTLE. 🔹 -

Success in fitness comes from long term, repeated healthy habits. -

Ok. -

Now that is out of the way. Don’t rely on quick fixes to get in better shape. -

If looking and feeling great was as easy as buying a bottle at GNC everyone would look like the rock. -

But they don’t. -

Because they don’t work like the rock. -

Ok ok I said that’s out of the way, I’m done ranting. -

These are the 6 supplements I would deem the most important, with some of (but not all) their benefits listed. -

These are not all of the supplements I take, I also take vitamin C, magnesium, and zinc. -

But if you are trying to take as little supplements as possible, these are your best bet. 👊
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#supplements #supplement #supplementsthatwork #supplementstore #supplementstack #supplementshop #supplementation #supplementfitness #dietarysupplement #supplementgym

🔹 BEING HEALTHY AND LOOKING GOOD DOES NOT COME FROM A BOTTLE. 🔹 -

Success in fitness comes from long term, repeated healthy habits. -

Ok. -

Now that is out of the way. Don’t rely on quick fixes to get in better shape. -

If looking and feeling great was as easy as buying a bottle at GNC everyone would look like the rock. -

But they don’t. -

Because they don’t work like the rock. -

Ok ok I said that’s out of the way, I’m done ranting. -

These are the 6 supplements I would deem the most important, with some of (but not all) their benefits listed. -

These are not all of the supplements I take, I also take vitamin C, magnesium, and zinc. -

But if you are trying to take as little supplements as possible, these are your best bet. 👊
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#supplements #supplement #supplementsthatwork #supplementstore #supplementstack #supplementshop #supplementation #supplementfitness #dietarysupplement #supplementgym

The Ultimate 🦄 Stack⁣⠀
⁣⠀
Ignition Switch (Stim Pre-Workout)⁣⠀
The Grind (EAAs + Hydration)⁣⠀
Hydraulic (Stim-Free Pre-Workout)⁣⠀
⁣⠀
Now who's ready to hit the gym and get to WORK?⁣⠀
⁣⠀
#axeandsledge⁣⁣⁣⠀
#axeandsledgesupplements⁣⁣⁣⠀
#bodybuilding ⁣⁣⁣⠀
#hydraulic⁣⁣⠀
#thegrind⁣⠀
#ignitionswitch⁣⠀
#unicornblood⁣⁣⠀
#supplementstack⁣⠀
#supplements⁣⁣⁣⠀
#preworkout⁣⁣⁣⠀
#muscle ⁣⁣⁣⠀
#lift⁣⁣⁣⠀
#training⁣⁣⁣⠀
#jacked ⁣⁣⁣⠀
#sethferoce⁣⁣⁣⠀
#energy⁣⁣⁣⠀
#bodybuilder

The Ultimate 🦄 Stack⁣⠀
⁣⠀
Ignition Switch (Stim Pre-Workout)⁣⠀
The Grind (EAAs + Hydration)⁣⠀
Hydraulic (Stim-Free Pre-Workout)⁣⠀
⁣⠀
Now who's ready to hit the gym and get to WORK?⁣⠀
⁣⠀
#axeandsledge ⁣⁣⁣⠀
#axeandsledgesupplements ⁣⁣⁣⠀
#bodybuilding ⁣⁣⁣⠀
#hydraulic ⁣⁣⠀
#thegrind ⁣⠀
#ignitionswitch ⁣⠀
#unicornblood ⁣⁣⠀
#supplementstack ⁣⠀
#supplements ⁣⁣⁣⠀
#preworkout ⁣⁣⁣⠀
#muscle ⁣⁣⁣⠀
#lift ⁣⁣⁣⠀
#training ⁣⁣⁣⠀
#jacked ⁣⁣⁣⠀
#sethferoce ⁣⁣⁣⠀
#energy ⁣⁣⁣⠀
#bodybuilder

🎉GIVEAWAY TIME🎉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This gift pack from Certified Organic Pure Synergy is one of the best giveaways I have ever done. I am absolutely obsessed with @puresynergy as a brand and I use their products every single day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
TO WIN:
🌼Be sure to follow me and @pure_synergy 🌼Tag a friend who loves superfoods.
🌼Let me know in the comments why you want to win.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It took my sooooo long (I’m talking years) to find a superfood blend that contains only clean, nutritious ingredients without any additives (and that doesn’t taste like grass😋), which is one of the reasons why I am so excited about this brand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Onto the good stuff! What’s included?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸Organic Superfood Blend
🌸Organic  Vitamin C
🌸Organic Beet Juice Powder
🌸Organic SuperPure Turmeric
🌸Organic SuperPure Astaxanthin (algae)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌺BONUS: One person will win this gift pack of supplements but ANYONE can get a discount  using my code: PureSynergy2019
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Open to US residents only. Entries accepted until 10/14/19 at 11:59 pm PST. Winner will be contacted through DM. This is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, & agree to IG’s terms of use.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#contestalert #instagiveaway #giveawaycontest #supplementsthatwork #supplementstore #supplementstack #supplementshop #growthsupplements ##supplementshake #bestsupplements #vegansupplements #nutritionalsupplements #healthsupplements #fitnesssupplements #vitaminsandminerals #vitaminsupplements #vitaminshake #multivitamins #superfoodies #superfoods #organicsupplements #organicsupply #organicsuperfoods #organics

🎉GIVEAWAY TIME🎉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This gift pack from Certified Organic Pure Synergy is one of the best giveaways I have ever done. I am absolutely obsessed with @puresynergy as a brand and I use their products every single day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
TO WIN:
🌼Be sure to follow me and @pure_synergy 🌼Tag a friend who loves superfoods.
🌼Let me know in the comments why you want to win.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It took my sooooo long (I’m talking years) to find a superfood blend that contains only clean, nutritious ingredients without any additives (and that doesn’t taste like grass😋), which is one of the reasons why I am so excited about this brand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Onto the good stuff! What’s included?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌸Organic Superfood Blend
🌸Organic Vitamin C
🌸Organic Beet Juice Powder
🌸Organic SuperPure Turmeric
🌸Organic SuperPure Astaxanthin (algae)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌺BONUS: One person will win this gift pack of supplements but ANYONE can get a discount using my code: PureSynergy2019
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Open to US residents only. Entries accepted until 10/14/19 at 11:59 pm PST. Winner will be contacted through DM. This is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, & agree to IG’s terms of use.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#contestalert #instagiveaway #giveawaycontest #supplementsthatwork #supplementstore #supplementstack #supplementshop #growthsupplements # #supplementshake #bestsupplements #vegansupplements #nutritionalsupplements #healthsupplements #fitnesssupplements #vitaminsandminerals #vitaminsupplements #vitaminshake #multivitamins #superfoodies #superfoods #organicsupplements #organicsupply #organicsuperfoods #organics

LEGS ARE TOAST, cinnaTOAST 🙃😏
:
:
Grab your favorite tub of @lvftsupplements protein & GET READY for today’s LEG DAY!

ALL @lvftsupplements STACKS ON SALE NOW!
💥 DISCOUNT IN BIO!

FULL WORKOUT COMING AT NOON (pst)‼️
Warning: A lot of you may think I’m crazy when you see this one!

Turn on my post notifications & I’ll cya at noon! 😅✌🏼
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#LVFT #TEAMLVFT #lvftsupps

LEGS ARE TOAST, cinnaTOAST 🙃😏
:
:
Grab your favorite tub of @lvftsupplements protein & GET READY for today’s LEG DAY!

ALL @lvftsupplements STACKS ON SALE NOW!
💥 DISCOUNT IN BIO!

FULL WORKOUT COMING AT NOON (pst)‼️
Warning: A lot of you may think I’m crazy when you see this one!

Turn on my post notifications & I’ll cya at noon! 😅✌🏼
.
#LVFT #TEAMLVFT #lvftsupps

“okay, now i’m tired” 😅

“okay, now i’m tired” 😅

Check out of Scorpion Venom Stack! 🦂⁣
⁣
Consists of Hydraulic (non-stim pre), Ignition Switch (stim pre) and The Grind (EAAs and BCAAs) in our newest mixed berry flavor!⁣
Stack all three or cycle between products depending on your lifting days.⁣
⁣
#axeandsledge⁣
#axeandsledgesupplement⁣
#hydraulic⁣
#thegrind⁣
#ignitionswitch⁣
#supplementstack⁣
#fuckina⁣
#scorpionvenom⁣

Check out of Scorpion Venom Stack! 🦂⁣

Consists of Hydraulic (non-stim pre), Ignition Switch (stim pre) and The Grind (EAAs and BCAAs) in our newest mixed berry flavor!⁣
Stack all three or cycle between products depending on your lifting days.⁣

#axeandsledge
#axeandsledgesupplement
#hydraulic
#thegrind
#ignitionswitch
#supplementstack
#fuckina
#scorpionvenom

Today’s Sleep Tip: explore supplement options!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you’re having trouble falling asleep and staying asleep, supplements can be very helpful. Here is my sleep-enhancing supplement regime: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Innate Response Magnesium 300mg (check out this week’s blog post to find out why😉 - link in bio) *Dr. Whitaker's Restful Night Essentials (time-released melatonin, l-theanine, and PharmaGABA)
*Pure Encapsulations L-Theanine to help promote relaxation *Integrative Therapeutics Lavender to make you more calm
*Pure Synergy Milk Thistle to help support the liver, because it detoxes while you sleep
*The Nue Co.’s Sleep Drops (Valerian root + passionflower induce a sense of tranquility, while catnip + chamomile work together to calm your central nervous system)🌸
*The Nue Magnesium Spray (they pair high quality magnesium chloride with lavender and arnica oil - all of which are very calming)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I use a couple of these each night and before bed and rotate them around throughout the week. Have you tried any of these sleep-boosting supplements?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bettersleep #sleepbetter #goodnightsleep #sleephygiene #sleepwell #goodsleep #supplementsthatwork #supplementstore #supplementstack #supplementsmarter #supps #bestsupplements #aminos #vitaminsandminerals #aminoacids #optimumnutrition #magnesium #immunityboost #melatonin

Today’s Sleep Tip: explore supplement options!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you’re having trouble falling asleep and staying asleep, supplements can be very helpful. Here is my sleep-enhancing supplement regime: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Innate Response Magnesium 300mg (check out this week’s blog post to find out why😉 - link in bio) *Dr. Whitaker's Restful Night Essentials (time-released melatonin, l-theanine, and PharmaGABA)
*Pure Encapsulations L-Theanine to help promote relaxation *Integrative Therapeutics Lavender to make you more calm
*Pure Synergy Milk Thistle to help support the liver, because it detoxes while you sleep
*The Nue Co.’s Sleep Drops (Valerian root + passionflower induce a sense of tranquility, while catnip + chamomile work together to calm your central nervous system)🌸
*The Nue Magnesium Spray (they pair high quality magnesium chloride with lavender and arnica oil - all of which are very calming)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I use a couple of these each night and before bed and rotate them around throughout the week. Have you tried any of these sleep-boosting supplements?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bettersleep #sleepbetter #goodnightsleep #sleephygiene #sleepwell #goodsleep #supplementsthatwork #supplementstore #supplementstack #supplementsmarter #supps #bestsupplements #aminos #vitaminsandminerals #aminoacids #optimumnutrition #magnesium #immunityboost #melatonin

Most Recent

TruLean Squad
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I am so proud of this team — I don’t talk about the day to day very often but I want to give a huge shoutout to these badass supplement slinging heroes behind the scenes.
.
Let me paint a quick picture...
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Our official launch date was April 2019 — and in just over 6 months we’ve hit well over 7 figures in revenue, sold out three times, built and broke several sites and helped support the biggest fitness challenge Fit Body has had to date with over 13,000 challengers.
.
The team is drinking through the firehose of entrepreneurship — learning manufacturing, fulfillment, production, accounting, customer service and sales — and whatever else the business needs under pressure and in real time.
.
What most people don’t see is the massive learning curve required to launch a new company — even with the support and backing of Fit Body — the truth is... .
ANY NEW ADVENTURE, REQUIRES A NEW YOU!
.
Not a single member of this very young team is the same person from a year ago.
.
Each has invested time well beyond the 8-5 — learning, growing, troubleshooting and figuring it out — all at incredibly high speed and under pressure.
.
And we’re just getting warmed up...
.
If you see these unsung heroes floating around, on social, or in person — be sure to give them a high five.
.
Boom
.

#TruLean #TruLeanNutrition #supplements #supplementsthatwork #supplementstore #supplementshop #supplementsmarter #SupplementStop #supplementsaturday #supplementsstore #supplementstores #supplementsonsale #supplementsale #supplementswithpurpose #gymlife #gymsupplements #healthysupplements #supplementstack #bestsupplements #naturalsupplements #growthsupplements #vegansupplements #weightlosssupplements #fitnesssupplements #bcaa #protein #preworkout #wheyprotein #veganprotein

TruLean Squad
.
I am so proud of this team — I don’t talk about the day to day very often but I want to give a huge shoutout to these badass supplement slinging heroes behind the scenes.
.
Let me paint a quick picture...
.
Our official launch date was April 2019 — and in just over 6 months we’ve hit well over 7 figures in revenue, sold out three times, built and broke several sites and helped support the biggest fitness challenge Fit Body has had to date with over 13,000 challengers.
.
The team is drinking through the firehose of entrepreneurship — learning manufacturing, fulfillment, production, accounting, customer service and sales — and whatever else the business needs under pressure and in real time.
.
What most people don’t see is the massive learning curve required to launch a new company — even with the support and backing of Fit Body — the truth is... .
ANY NEW ADVENTURE, REQUIRES A NEW YOU!
.
Not a single member of this very young team is the same person from a year ago.
.
Each has invested time well beyond the 8-5 — learning, growing, troubleshooting and figuring it out — all at incredibly high speed and under pressure.
.
And we’re just getting warmed up...
.
If you see these unsung heroes floating around, on social, or in person — be sure to give them a high five.
.
Boom
.

#TruLean #TruLeanNutrition #supplements #supplementsthatwork #supplementstore #supplementshop #supplementsmarter #SupplementStop #supplementsaturday #supplementsstore #supplementstores #supplementsonsale #supplementsale #supplementswithpurpose #gymlife #gymsupplements #healthysupplements #supplementstack #bestsupplements #naturalsupplements #growthsupplements #vegansupplements #weightlosssupplements #fitnesssupplements #bcaa #protein #preworkout #wheyprotein #veganprotein

packing heat 💥💥

packing heat 💥💥

🙋‍♂️ HANDS UP..who uses BCAAS..⬇️⬇️⬇️
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.
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So I use BCAAS, but in all honesty I only use them to flavor my water while working out !! And when i chose my BCAAS I pick one with electrolytes b.c it helps me while I'm training.
.
So real talk SUPPLEMENTS are exactly that, they are there to supplement your diet.  Just like magic Protein powder that ppl think gets them all JACKED these things are there to aid your diet.
.
With BCAAS there is really zero reason for them if you are consuming a good amount of Protein in your diet and use a good quality Protein powder.
.
Alot of time ppl are turned off from working out b.c of their crazy supplement bill at the end of the month!  But in all honesty  you don't need any supplements to get in great shape you just need to eat a proper balanced diet.
.
Who can really afford and addition 300 a month on supplements... My monthly supplement bill is tops 40 bucks for Protein powder.  THATS IT.
.
So the short answer to DO YOU NEED BCAAs
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NO
.
.
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#bcaas #bcaa #branchchainaminoacids #supplementshop #supplementstack #supplementation #proteinsources #proteines #proteinchallenge #proteinintake #proteinshakes #dietknowledge #dietmealplan #dieter #balanceddiet #balancedmacros #macrogains #macroknowledge #gramsofprotein #gainsize #gainsville

🙋‍♂️ HANDS UP..who uses BCAAS..⬇️⬇️⬇️
.
.
.
So I use BCAAS, but in all honesty I only use them to flavor my water while working out !! And when i chose my BCAAS I pick one with electrolytes b.c it helps me while I'm training.
.
So real talk SUPPLEMENTS are exactly that, they are there to supplement your diet. Just like magic Protein powder that ppl think gets them all JACKED these things are there to aid your diet.
.
With BCAAS there is really zero reason for them if you are consuming a good amount of Protein in your diet and use a good quality Protein powder.
.
Alot of time ppl are turned off from working out b.c of their crazy supplement bill at the end of the month! But in all honesty you don't need any supplements to get in great shape you just need to eat a proper balanced diet.
.
Who can really afford and addition 300 a month on supplements... My monthly supplement bill is tops 40 bucks for Protein powder. THATS IT.
.
So the short answer to DO YOU NEED BCAAs
.
NO
.
.
.
#bcaas #bcaa #branchchainaminoacids #supplementshop #supplementstack #supplementation #proteinsources #proteines #proteinchallenge #proteinintake #proteinshakes #dietknowledge #dietmealplan #dieter #balanceddiet #balancedmacros #macrogains #macroknowledge #gramsofprotein #gainsize #gainsville

@redhnutrition turns 3 today 🎉
.
Likes: performance gains, health and longevity, flavor, patriotism (veteran owned, US made)
.
Dislikes: muscle soreness, digestive shenanigans, you not performing at full potential
.
Why the face? TODAY (10/16) only, all supplements are buy one get one 😱
.
Y’all, that’s better than the pricing I get as an athlete
.
Spoiler alert: I get zero commission if you buy today but I’m hoping you will become a raving fan like I am and come back through me when you need a refill 😘
.
Swipe up via stories to shop 🙌🏻

@redhnutrition turns 3 today 🎉
.
Likes: performance gains, health and longevity, flavor, patriotism (veteran owned, US made)
.
Dislikes: muscle soreness, digestive shenanigans, you not performing at full potential
.
Why the face? TODAY (10/16) only, all supplements are buy one get one 😱
.
Y’all, that’s better than the pricing I get as an athlete
.
Spoiler alert: I get zero commission if you buy today but I’m hoping you will become a raving fan like I am and come back through me when you need a refill 😘
.
Swipe up via stories to shop 🙌🏻

💰 FREE Shaker + Pink Burst CP Fuel Launch💰
.
🔥Coupon Code: BobKupniewski
.
👉Order Link: http://team.campusprotein.com/BobKupniewski
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⭐️Please forward all invoice & Order #'s to: Bkupniewski@gmail.com
.
#cpbob #deal #supplements #supplement #cpfuel #fuel #fitnessmotivation #bcaa #fitness #fitfam @campusprotein #stimulants #energy #energydrink #enerydrinks #bcaas #recovery #keto #igfit #protein #vegan #preworkout #workout #gym #supplementstack #bodybuilding #postworkout #promo #drinks

💰 FREE Shaker + Pink Burst CP Fuel Launch💰
.
🔥Coupon Code: BobKupniewski
.
👉Order Link: http://team.campusprotein.com/BobKupniewski
.
⭐️Please forward all invoice & Order #'s to: Bkupniewski@gmail.com
.
#cpbob #deal #supplements #supplement #cpfuel #fuel #fitnessmotivation #bcaa #fitness #fitfam @campusprotein #stimulants #energy #energydrink #enerydrinks #bcaas #recovery #keto #igfit #protein #vegan #preworkout #workout #gym #supplementstack #bodybuilding #postworkout #promo #drinks

CLA 🙏🏾
.
What is it? ⬇️
Conjugated Linoleic Acid is a natural fat which comes from plant oils, this is also why grass fed meat is a good source 🥩
.
The research behind it shows the positive effect it had on inhibiting fat storage, making it great for burning fat for energy (Keto!!) 🔋
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It also doubles up as an Anti inflammatory so helps with workout recovery 🏋🏽‍♂️
.
It may be marginal but I feel like my body composition improves when I supplement this, it’s one of two fats I take including Omega 3 🐠
.
You’ll find in most good fat burners for the reasons above ⬆️
.
This Vegan friendly @nutrexresearch is available at @powerbodycouk or you can easily find other companies & use RAX10 for discount 👋🏾
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#gymadvice #protein #cleaneating #xercise4less #pushpulllegs #jdgyms #healthsupplements #proteinshake #supplementsthatwork #fatburner #fatburners #powerlifting #powerlifter #strongman #slimmingworldfriendly #supplementstack #keto #ketofitness #ketodiet #cla #burnfat #weightwatchers #fatloss #slimmingworld  #slimmingworldfoodie #fatburn

CLA 🙏🏾
.
What is it? ⬇️
Conjugated Linoleic Acid is a natural fat which comes from plant oils, this is also why grass fed meat is a good source 🥩
.
The research behind it shows the positive effect it had on inhibiting fat storage, making it great for burning fat for energy (Keto!!) 🔋
.
It also doubles up as an Anti inflammatory so helps with workout recovery 🏋🏽‍♂️
.
It may be marginal but I feel like my body composition improves when I supplement this, it’s one of two fats I take including Omega 3 🐠
.
You’ll find in most good fat burners for the reasons above ⬆️
.
This Vegan friendly @nutrexresearch is available at @powerbodycouk or you can easily find other companies & use RAX10 for discount 👋🏾
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#gymadvice #protein #cleaneating #xercise4less #pushpulllegs #jdgyms #healthsupplements #proteinshake #supplementsthatwork #fatburner #fatburners #powerlifting #powerlifter #strongman #slimmingworldfriendly #supplementstack #keto #ketofitness #ketodiet #cla #burnfat #weightwatchers #fatloss #slimmingworld #slimmingworldfoodie #fatburn

💰 FREE Shaker + Pink Burst CP Fuel Launch💰
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TEST BOOSTERS... FOR GIRLS!? 🤔 ⁣
⁣
We get a lot of questions from the ladies about Testodrine so here's a little info to help out.. ⁣
⁣
Test boosters don't do the same thing in women as they do in men! Hormonally men and women are completely different!⁣
⁣
So here are a few benefits of test boosters for women: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣
✔️ Weight Loss⁣
✔️ Lean muscle gain⁣
✔️ Better sleep⁣
✔️ Reduction In cramps, bloating and length of menstruation.⁣
✔️ Clearer skin⁣
✔️ More energy⁣
✔️ Faster recovery

TEST BOOSTERS... FOR GIRLS!? 🤔 ⁣

We get a lot of questions from the ladies about Testodrine so here's a little info to help out.. ⁣

Test boosters don't do the same thing in women as they do in men! Hormonally men and women are completely different!⁣

So here are a few benefits of test boosters for women: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣
✔️ Weight Loss⁣
✔️ Lean muscle gain⁣
✔️ Better sleep⁣
✔️ Reduction In cramps, bloating and length of menstruation.⁣
✔️ Clearer skin⁣
✔️ More energy⁣
✔️ Faster recovery

On today’s episode of the podcast, I revealed my 4 favorite nootropic supplements for boosting brainpower. Our brain function is intimately connected with every aspect of our life…boost your brain, boost your life! Listen to the full podcast episode on Apple Podcasts, Spotify, & Google Podcasts…link in my profile!
.
Have you scheduled your free strategy call yet? View my calendar and book your call at HolisticAlpha.com. It’s time to unleash your true power. .
Questions, thoughts? Text me: ‪801-742-1439‬
.
#holisticalpha
.
.
.
.
#brainsupplement #brainsupplements #brainsupport #superbrain #superherobrain #brainfoodsupplements #nootropics #nootropic #nootropicstack #nootropicsupplements #nootropiccoffee #supplementsthatwork #supplementstack #choline #acetylcholine #alphagpc #acetyllcarnitine #huperzinea #ginkgo #gingkobiloba #memoryloss #memorypower #moodsupport #energysupplement #reactiontime #brainhack #brainhacks #brainhacking #biohackingsecrets

On today’s episode of the podcast, I revealed my 4 favorite nootropic supplements for boosting brainpower. Our brain function is intimately connected with every aspect of our life…boost your brain, boost your life! Listen to the full podcast episode on Apple Podcasts, Spotify, & Google Podcasts…link in my profile!
.
Have you scheduled your free strategy call yet? View my calendar and book your call at HolisticAlpha.com. It’s time to unleash your true power. .
Questions, thoughts? Text me: ‪801-742-1439‬
.
#holisticalpha
.
.
.
.
#brainsupplement #brainsupplements #brainsupport #superbrain #superherobrain #brainfoodsupplements #nootropics #nootropic #nootropicstack #nootropicsupplements #nootropiccoffee #supplementsthatwork #supplementstack #choline #acetylcholine #alphagpc #acetyllcarnitine #huperzinea #ginkgo #gingkobiloba #memoryloss #memorypower #moodsupport #energysupplement #reactiontime #brainhack #brainhacks #brainhacking #biohackingsecrets

BRB, DROOLING! Anyone else? 🤤
⠀⠀
This NO-BAKE CARROT CAKE BITES recipe is one that you NEED to try! Takes minimal ingredients and time, they’re also gluten/dairy-free (without cream cheese frosting), AND vegan! 🥕
⠀⠀
➖INGREDIENTS (for the bar):
🥕75g of dates
🥕75g of raisins
🥕75g of walnuts
🥕1/2 cup of gluten free oat flour
🥕dash of cinnamon
🥕2 tablespoons unsweetened vanilla almond milk
🥕130g shredded carrots
🥕1/4 tsp of salt
⠀⠀
➖DIRECTIONS:
⠀⠀
In a food processor, blend dates and raisins until broken down into small pieces. Then, add walnuts, oat flour, almond milk, cinnamon and salt and blend until combined. The mixture should appear wet but slightly firmed. Adjust consistency with either a bit more almond milk or oat flour. Line a 9 x 5 x 2.5 bread loaf pan with parchment paper and press mixture into dish. Top cake with store bought whipped cream cheese icing and a sprinkle of cinnamon and optional chopped walnuts. Then, place in fridge to set for 20 minutes.
⠀⠀
Makes 10 squares.
⠀⠀
CALORIES PER SEVING (without frosting): 72 CALORIES - 16C | 0.5F | 1P

BRB, DROOLING! Anyone else? 🤤
⠀⠀
This NO-BAKE CARROT CAKE BITES recipe is one that you NEED to try! Takes minimal ingredients and time, they’re also gluten/dairy-free (without cream cheese frosting), AND vegan! 🥕
⠀⠀
➖INGREDIENTS (for the bar):
🥕75g of dates
🥕75g of raisins
🥕75g of walnuts
🥕1/2 cup of gluten free oat flour
🥕dash of cinnamon
🥕2 tablespoons unsweetened vanilla almond milk
🥕130g shredded carrots
🥕1/4 tsp of salt
⠀⠀
➖DIRECTIONS:
⠀⠀
In a food processor, blend dates and raisins until broken down into small pieces. Then, add walnuts, oat flour, almond milk, cinnamon and salt and blend until combined. The mixture should appear wet but slightly firmed. Adjust consistency with either a bit more almond milk or oat flour. Line a 9 x 5 x 2.5 bread loaf pan with parchment paper and press mixture into dish. Top cake with store bought whipped cream cheese icing and a sprinkle of cinnamon and optional chopped walnuts. Then, place in fridge to set for 20 minutes.
⠀⠀
Makes 10 squares.
⠀⠀
CALORIES PER SEVING (without frosting): 72 CALORIES - 16C | 0.5F | 1P

💰 FREE Shaker + Pink Burst CP Fuel Launch💰
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#cpbob #deal #supplements #supplement #cpfuel #fuel #fitnessmotivation #bcaa #fitness #fitfam @campusprotein #stimulants #energy #energydrink #enerydrinks #bcaas #recovery #keto #igfit #protein #vegan #preworkout #workout #gym #supplementstack #bodybuilding #postworkout #promo #drinks

💰 FREE Shaker + Pink Burst CP Fuel Launch💰
.
🔥Coupon Code: BobKupniewski
.
👉Order Link: http://team.campusprotein.com/BobKupniewski
.
⭐️Please forward all invoice & Order #'s to: Bkupniewski@gmail.com
.
#cpbob #deal #supplements #supplement #cpfuel #fuel #fitnessmotivation #bcaa #fitness #fitfam @campusprotein #stimulants #energy #energydrink #enerydrinks #bcaas #recovery #keto #igfit #protein #vegan #preworkout #workout #gym #supplementstack #bodybuilding #postworkout #promo #drinks

💰 FREE Shaker + Pink Burst CP Fuel Launch💰
.
🔥Coupon Code: BobKupniewski
.
👉Order Link: http://team.campusprotein.com/BobKupniewski
.
⭐️Please forward all invoice & Order #'s to: Bkupniewski@gmail.com
.
#cpbob #deal #supplements #supplement #cpfuel #fuel #fitnessmotivation #bcaa #fitness #fitfam @campusprotein #stimulants #energy #energydrink #enerydrinks #bcaas #recovery #keto #igfit #protein #vegan #preworkout #workout #gym #supplementstack #bodybuilding #postworkout #promo #drinks

💰 FREE Shaker + Pink Burst CP Fuel Launch💰
.
🔥Coupon Code: BobKupniewski
.
👉Order Link: http://team.campusprotein.com/BobKupniewski
.
⭐️Please forward all invoice & Order #'s to: Bkupniewski@gmail.com
.
#cpbob #deal #supplements #supplement #cpfuel #fuel #fitnessmotivation #bcaa #fitness #fitfam @campusprotein #stimulants #energy #energydrink #enerydrinks #bcaas #recovery #keto #igfit #protein #vegan #preworkout #workout #gym #supplementstack #bodybuilding #postworkout #promo #drinks

Look Beautiful, Feel Beautiful, Be Beautiful 💋💋💋 Here is just a small sample of what we have to offer to help you maintain that look you want! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ MaxSkulpt - Collagen Peptides, anti aging, increase lean body mass, tighten skin, decrease fat mass ✔️ Biotin - The ultimate compound to help create strong and beautiful hair skin and nails ✔️ MaxMulti - A comprehensive multivitamin targeted at all of the different essentials we need daily _ available in a men’s and women’s formula ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come check us out to learn more about these products and everything else we have to offer!
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#MaxMuscleLongBeach #MaxMuscle #StacksOnStacks #Supplements #GetLean #MaxMuscleNutrition #ProteinSmoothie #HealthyLiving #FitLifestyle #LongBeachFitFam #WeightLoss #CrunchLongBeach #GoldsGymLongBeach #24HourFitnessLongBeach  #OlympixLongBeach #CrossfitDTLB #BelmontAthleticClub #LeanMuscle #LiveFitness #SupplementStack #FatBurningStack #TeamMaxMuscleLongBeach

Look Beautiful, Feel Beautiful, Be Beautiful 💋💋💋 Here is just a small sample of what we have to offer to help you maintain that look you want! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ MaxSkulpt - Collagen Peptides, anti aging, increase lean body mass, tighten skin, decrease fat mass ✔️ Biotin - The ultimate compound to help create strong and beautiful hair skin and nails ✔️ MaxMulti - A comprehensive multivitamin targeted at all of the different essentials we need daily _ available in a men’s and women’s formula ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come check us out to learn more about these products and everything else we have to offer!
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#MaxMuscleLongBeach #MaxMuscle #StacksOnStacks #Supplements #GetLean #MaxMuscleNutrition #ProteinSmoothie #HealthyLiving #FitLifestyle #LongBeachFitFam #WeightLoss #CrunchLongBeach #GoldsGymLongBeach #24HourFitnessLongBeach #OlympixLongBeach #CrossfitDTLB #BelmontAthleticClub #LeanMuscle #LiveFitness #SupplementStack #FatBurningStack #TeamMaxMuscleLongBeach

We would like to introduce you to our exclusive #UnlockYourUltimate cages!

How to receive your cage…

When you purchase the ‘Unlock your Ultimate’ bundle from your preferred USN wholesaler, you will receive a ‘Unlock Your Ultimate’ Cage and FSDU display. The cage comes with all product and merchandise included.

Your customers can win everything in the cage which includes all of the Unlock Your Ultimate products as well as exclusive T-shirts, Trucker caps, Wrist traps and other merch. Worth over £200!

When your customer buys a product from the unlock your ultimate range. They will receive a code from you. If the 4-digit code unlocks the cage your customer wins everything inside!

If you would like to run this competition in your store, please contact either @musclefinesse or @tropicanawholesale and they will be able to assist you! 💪🔐

We would like to introduce you to our exclusive #UnlockYourUltimate cages!

How to receive your cage…

When you purchase the ‘Unlock your Ultimate’ bundle from your preferred USN wholesaler, you will receive a ‘Unlock Your Ultimate’ Cage and FSDU display. The cage comes with all product and merchandise included.

Your customers can win everything in the cage which includes all of the Unlock Your Ultimate products as well as exclusive T-shirts, Trucker caps, Wrist traps and other merch. Worth over £200!

When your customer buys a product from the unlock your ultimate range. They will receive a code from you. If the 4-digit code unlocks the cage your customer wins everything inside!

If you would like to run this competition in your store, please contact either @musclefinesse or @tropicanawholesale and they will be able to assist you! 💪🔐

Do 
what is 
Right,
Not
What is
EASY
----------------------------------
----------------------------------
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.
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. .#hkgym #hkfitness #hkbodybuilding #hkfit #hkigdaily #supplementstack #bodybuildingquotes #hkigshop #hk

Do
what is
Right,
Not
What is
EASY
----------------------------------
----------------------------------
.
.
.
. . #hkgym #hkfitness #hkbodybuilding #hkfit #hkigdaily #supplementstack #bodybuildingquotes #hkigshop #hk

@thegeniusbrand 🔥🔥🔥 for those who have asked me for a discount code here’s something even better 💁🏻‍♀️ visit your local @vitaminshoppe for huge savings this month 💫 #octoberfest #beGenius #thevitaminshoppe #geniusbrand 🧠🧠🧠 #brainfuel #supplementstack #offseasongains

@thegeniusbrand 🔥🔥🔥 for those who have asked me for a discount code here’s something even better 💁🏻‍♀️ visit your local @vitaminshoppe for huge savings this month 💫 #octoberfest #beGenius #thevitaminshoppe #geniusbrand 🧠🧠🧠 #brainfuel #supplementstack #offseasongains

The best thing to help wash it down. Love this stuff...

The best thing to help wash it down. Love this stuff...

💰 FREE Shaker + Pink Burst CP Fuel Launch💰
.
🔥Coupon Code: BobKupniewski
.
👉Order Link: http://team.campusprotein.com/BobKupniewski
.
⭐️Please forward all invoice & Order #'s to: Bkupniewski@gmail.com
.
#cpbob #deal #supplements #supplement #cpfuel #fuel #fitnessmotivation #bcaa #fitness #fitfam @campusprotein #stimulants #energy #energydrink #enerydrinks #bcaas #recovery #keto #igfit #protein #vegan #preworkout #workout #gym #supplementstack #bodybuilding #postworkout #promo #drinks

💰 FREE Shaker + Pink Burst CP Fuel Launch💰
.
🔥Coupon Code: BobKupniewski
.
👉Order Link: http://team.campusprotein.com/BobKupniewski
.
⭐️Please forward all invoice & Order #'s to: Bkupniewski@gmail.com
.
#cpbob #deal #supplements #supplement #cpfuel #fuel #fitnessmotivation #bcaa #fitness #fitfam @campusprotein #stimulants #energy #energydrink #enerydrinks #bcaas #recovery #keto #igfit #protein #vegan #preworkout #workout #gym #supplementstack #bodybuilding #postworkout #promo #drinks

For him,
For her.

We're big fans of couples that train together 🤴👸 Deadlifting is the best way to flirt 😘

To support those Iron Kings & Queens, we're launching a double deal on IAMMAN & PM-Support this week.

Available from 16/10/19, you can pick up both as a double pack for £28.00 - usually this would be £34.00 to buy separately.

Enjoy!

#pmsproblems #alphamale #menshealth #womenshealth
#couplesthattraintogether #girlsthatlift #gymcouple #supplementsthatwork #supplementstack #wifey #hubby #fitcouples #married #pms #libido #testosteronesupport #himandher #forhim #forher #ironman

For him,
For her.

We're big fans of couples that train together 🤴👸 Deadlifting is the best way to flirt 😘

To support those Iron Kings & Queens, we're launching a double deal on IAMMAN & PM-Support this week.

Available from 16/10/19, you can pick up both as a double pack for £28.00 - usually this would be £34.00 to buy separately.

Enjoy!

#pmsproblems #alphamale #menshealth #womenshealth
#couplesthattraintogether #girlsthatlift #gymcouple #supplementsthatwork #supplementstack #wifey #hubby #fitcouples #married #pms #libido #testosteronesupport #himandher #forhim #forher #ironman

#balance 🤷🏼‍♀️⚖️

#balance 🤷🏼‍♀️⚖️

What's in your protein? It's the label on the back that matters most 😉🍃 Available online or at your local GNC!  #nutrology #naturallybetter #nutrition

What's in your protein? It's the label on the back that matters most 😉🍃 Available online or at your local GNC! #nutrology #naturallybetter #nutrition

THIS IS NOT A DRILL

@bowmar_nutrition just dropped VEGAN PROTEIN. It’s now available in 2 flavors, PEANUT BUTTER AND CHOCOLATE COCONUT ALMOND. .

I could not be more excited for this because I love my vegan protein dough bowls at night (recipe to come) and it is easier on the stomach for my dairy sensitive babes. ALSO- butters are now restocked in: lemon cookie, CAKE POP, and animal cookie (almond and cashew). .

WHY I became a bowmar athlete- I 100% love @sarah_bowmar and @joshbowmar and all of the athletes. I also stand behind their quality standards which is super important to me as a future RD. This product was YEARS in the making because of this, and I support it fully. Supplements should be enjoyed and taste good, but if they aren’t of actual quality to your body, don’t mess with em. @bowmar_nutrition does it all. So THANK YOU to sarah and josh for making something so incredible and allowing me to be apart of it. .

Shop the link in my bio or use code CAROLINE to support me when you cop all of your goods today. It really supports me and allows me to do what I do and LOVE.

Send me a screenshot of your order using my code/link to be entered into my monthly giveaway! Entries are unlimited through the end of the month! 
THANK YOU SO MUCH and enjoy your vegan gains💜

Yes I did delete and repost bc insta only wants to show my posts to 3% of my followers ☺️

THIS IS NOT A DRILL

@bowmar_nutrition just dropped VEGAN PROTEIN. It’s now available in 2 flavors, PEANUT BUTTER AND CHOCOLATE COCONUT ALMOND. .

I could not be more excited for this because I love my vegan protein dough bowls at night (recipe to come) and it is easier on the stomach for my dairy sensitive babes. ALSO- butters are now restocked in: lemon cookie, CAKE POP, and animal cookie (almond and cashew). .

WHY I became a bowmar athlete- I 100% love @sarah_bowmar and @joshbowmar and all of the athletes. I also stand behind their quality standards which is super important to me as a future RD. This product was YEARS in the making because of this, and I support it fully. Supplements should be enjoyed and taste good, but if they aren’t of actual quality to your body, don’t mess with em. @bowmar_nutrition does it all. So THANK YOU to sarah and josh for making something so incredible and allowing me to be apart of it. .

Shop the link in my bio or use code CAROLINE to support me when you cop all of your goods today. It really supports me and allows me to do what I do and LOVE.

Send me a screenshot of your order using my code/link to be entered into my monthly giveaway! Entries are unlimited through the end of the month!
THANK YOU SO MUCH and enjoy your vegan gains💜

Yes I did delete and repost bc insta only wants to show my posts to 3% of my followers ☺️

⚡️Fat Shred Stack🔥
.
💥Top Notch Preworkout 🔥Stacked Stim Free Fat Burner
.
Combine these two for an epic workout session!!

⚡️Fat Shred Stack🔥
.
💥Top Notch Preworkout 🔥Stacked Stim Free Fat Burner
.
Combine these two for an epic workout session!!

Ready to get that beach body? 
_
Maximize all the benefits of your training with the Fat METABOLIZER! #guthealth
_
.
.
.
.
.
.
#healthyfood #healthifestyle #healthy #supplements #supplementsthatwork #supplement #supplementstack #greens #digestiveenzymes #probiotics #fitnesshacks #fitness

Ready to get that beach body?
_
Maximize all the benefits of your training with the Fat METABOLIZER! #guthealth
_
.
.
.
.
.
.
#healthyfood #healthifestyle #healthy #supplements #supplementsthatwork #supplement #supplementstack #greens #digestiveenzymes #probiotics #fitnesshacks #fitness

💰CP Fuel + Rule 1 Whey Pre/Post Stack💰
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🔥Coupon Code: BobKupniewski
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👉Order Link: http://team.campusprotein.com/BobKupniewski
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⭐️Please forward all invoice & Order #'s to: Bkupniewski@gmail.com
.
#cpbob #cpfuel #supplements #supplement #ruleoneproteins #proteinpowder #healthy #fitness #fit #fitfam @campusprotein #ruleone #ruleoneproteins @ruleoneproteins #protein #diet #whey #wheyprotein #fuel #isolate #weightgain #gains #preworkout #workout #gym #supplementstack #bodybuilding #postworkout #promo #workout

💰CP Fuel + Rule 1 Whey Pre/Post Stack💰
.
🔥Coupon Code: BobKupniewski
.
👉Order Link: http://team.campusprotein.com/BobKupniewski
.
⭐️Please forward all invoice & Order #'s to: Bkupniewski@gmail.com
.
#cpbob #cpfuel #supplements #supplement #ruleoneproteins #proteinpowder #healthy #fitness #fit #fitfam @campusprotein #ruleone #ruleoneproteins @ruleoneproteins #protein #diet #whey #wheyprotein #fuel #isolate #weightgain #gains #preworkout #workout #gym #supplementstack #bodybuilding #postworkout #promo #workout

At 2017 study in the journal Nutrients measured almost 50 people on 2 weeks worth of 100% FAST FOOD.  This is basically a study done on the movie “supersize me”
Can I get a “yuck?”
Moving on.
The average caloric intake was 3500 calories A DAY.  40% of the diet fat, 11% protein and 49% carbs.
Participants did 30 min a day of interval training consisting of 1 min sprint and 1 min rest for 15 rounds.  The sprinting got heart rate to 90% vo2 max.
In this short study, those training saw a drop in fasting glucose and improvement in blood pressure despite the diet.
Anyone see the first main weakness with this study?  No control group.  In the movie he gained 11 kilos (23 pounds)  in 30 days.
Another weakness? Only 2 weeks. 
The best takeaway is this: short term – on occasion you can reduce the impact of some bad food with some quality Interval Training.  And since I we all get a little crazy sometimes it’s nice to see an approach to get us back in line.

At 2017 study in the journal Nutrients measured almost 50 people on 2 weeks worth of 100% FAST FOOD. This is basically a study done on the movie “supersize me”
Can I get a “yuck?”
Moving on.
The average caloric intake was 3500 calories A DAY. 40% of the diet fat, 11% protein and 49% carbs.
Participants did 30 min a day of interval training consisting of 1 min sprint and 1 min rest for 15 rounds. The sprinting got heart rate to 90% vo2 max.
In this short study, those training saw a drop in fasting glucose and improvement in blood pressure despite the diet.
Anyone see the first main weakness with this study? No control group. In the movie he gained 11 kilos (23 pounds) in 30 days.
Another weakness? Only 2 weeks.
The best takeaway is this: short term – on occasion you can reduce the impact of some bad food with some quality Interval Training. And since I we all get a little crazy sometimes it’s nice to see an approach to get us back in line.

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Here’s this weeks supplement stack I’m taking. Some minor differences and adding in a couple “new” things to this weeks stack.
-
First up is my essentials, @kagedmuscle HydraCharge and typically I would have my citrulline but I ran out and am waiting on my next shipment of it. But essentially if you aren’t sure what KM Hydracharge does, it keeps me hydrated throughout the day and it tastes amazing, I throw in the citrulline to help with blood flow since I’m always traveling back and forth between SD and LA. I take 2 scoops with my half gallon jug twice a day, o 4 scoops total. Yes it sounds like a lot but I love the taste and it keeps me drinking my minimum of a gallon of water a day. -
For my pre workout this week I’m taking the @metabolicnutrition E.S.P. AND P.S.P  Pre Workout, 1 scoop of each 10-15min before my workout. I find that taking it a bit sooner is better especially since I do a 15min cardio warmup before hitting the weights. I did a review of the E.S.P. recently and if you weren’t aware I’m doing a review of the P.S.P later this week so I’m starting this week out by stacking both together for my workouts. Essentially in my eyes I see E.S.P. as my “stim” pre workout and the P.S.P. as my “pump” pre workout so stacking only makes sense, more on this later this week in the video. -
And I’m still taking the new @pwrsupplements “PWR Pro-Tropic” & “PWR Dwn” and these two products are different but I take the ProTropic in the morning and the Pwr Dwn in the evening before bed. I have already started to feel some great effects from these products but more on that here soon. -
Two new things I’m going to start taking consistently is the @kagedmuscle Extended Release Carnosyn aka Beta Alanine and their Creatine Monohydrate. I take 2 tablets of the Carnosyn daily and then 1 scoop of the creatine with my pre workout or my daily hydracharge. 1 scoop delivers 5g of creatine which is perfect for me and the 2 tablets of Carnosyn delivers 1.6g of beta alanine, this ensures that I get plenty of beta alanine when my pre workout lacks a hefty amount of 3.2 plus its a sustained release so I don’t get the itches and I can be productive throughout the work day.
-More ⬇️

Here’s this weeks supplement stack I’m taking. Some minor differences and adding in a couple “new” things to this weeks stack.
-
First up is my essentials, @kagedmuscle HydraCharge and typically I would have my citrulline but I ran out and am waiting on my next shipment of it. But essentially if you aren’t sure what KM Hydracharge does, it keeps me hydrated throughout the day and it tastes amazing, I throw in the citrulline to help with blood flow since I’m always traveling back and forth between SD and LA. I take 2 scoops with my half gallon jug twice a day, o 4 scoops total. Yes it sounds like a lot but I love the taste and it keeps me drinking my minimum of a gallon of water a day. -
For my pre workout this week I’m taking the @metabolicnutrition E.S.P. AND P.S.P Pre Workout, 1 scoop of each 10-15min before my workout. I find that taking it a bit sooner is better especially since I do a 15min cardio warmup before hitting the weights. I did a review of the E.S.P. recently and if you weren’t aware I’m doing a review of the P.S.P later this week so I’m starting this week out by stacking both together for my workouts. Essentially in my eyes I see E.S.P. as my “stim” pre workout and the P.S.P. as my “pump” pre workout so stacking only makes sense, more on this later this week in the video. -
And I’m still taking the new @pwrsupplements “PWR Pro-Tropic” & “PWR Dwn” and these two products are different but I take the ProTropic in the morning and the Pwr Dwn in the evening before bed. I have already started to feel some great effects from these products but more on that here soon. -
Two new things I’m going to start taking consistently is the @kagedmuscle Extended Release Carnosyn aka Beta Alanine and their Creatine Monohydrate. I take 2 tablets of the Carnosyn daily and then 1 scoop of the creatine with my pre workout or my daily hydracharge. 1 scoop delivers 5g of creatine which is perfect for me and the 2 tablets of Carnosyn delivers 1.6g of beta alanine, this ensures that I get plenty of beta alanine when my pre workout lacks a hefty amount of 3.2 plus its a sustained release so I don’t get the itches and I can be productive throughout the work day.
-More ⬇️

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Looking for a supplement to help with rest and relaxation? 😴

Check out our Serenaide supplements! This is a combination of traditional Ayurvedic herbs which have been used for thousands of years to promote rest. 💤

If you’re looking to make the most out of your downtime, this may be a good option for you! As always, consult one of our Clinical Pharmacists for more information about this supplement before taking it to ensure there are no conflicts with other supplements, medications, or dietary restrictions. .
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𝘈 𝘭𝘰𝘵 𝘰𝘧 𝘱𝘦𝘰𝘱𝘭𝘦 𝘳𝘦𝘭𝘺 𝘰𝘯 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴 𝘳𝘢𝘵𝘩𝘦𝘳 𝘵𝘩𝘢𝘯 𝘵𝘩𝘦 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘥𝘪𝘦𝘵, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘣𝘦𝘨𝘪𝘯𝘯𝘦𝘳𝘴. 𝘞𝘦 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘯𝘰𝘵𝘪𝘰𝘯 𝘸𝘩𝘦𝘳𝘦 𝘵𝘩𝘦 𝘮𝘢𝘪𝘯 𝘦𝘮𝘱𝘩𝘢𝘴𝘪𝘴 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘨𝘪𝘷𝘦𝘯 𝘵𝘰 𝘵𝘩𝘦 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘥𝘪𝘦𝘵.⁣⁣⁣
⁣⁣⁣
Watch the whole video as we provide you with information on 𝗪𝐇𝐄𝐍 𝐓𝐎 𝐒𝐓𝐀𝐑𝐓 𝐓𝐀𝐊𝐈𝐍𝐆 𝐒𝐔𝐏𝐏𝐋𝐄𝐌𝐄𝐍𝐓𝐒!!⁣⁣⁣
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𝐃𝐨𝐮𝐛𝐥𝐞 𝐭𝐚𝐩♥️ if you found this video helpful.⁣⁣⁣
𝐒𝐚𝐯𝐞 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 this video with your friends.⁣⁣⁣
⁣⁣⁣
Follow us for more insightful videos coming your way! 💪👊⁣⁣⁣
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Till then, 𝐒𝐓𝐀𝐘 𝐒𝐓𝐑𝐎𝐍𝐆 𝐀𝐍𝐃 𝐒𝐓𝐀𝐘 𝐏𝐎𝐒𝐈𝐓𝐈𝐕𝐄!⁣⁣ ⁣
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𝘈 𝘭𝘰𝘵 𝘰𝘧 𝘱𝘦𝘰𝘱𝘭𝘦 𝘳𝘦𝘭𝘺 𝘰𝘯 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴 𝘳𝘢𝘵𝘩𝘦𝘳 𝘵𝘩𝘢𝘯 𝘵𝘩𝘦 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘥𝘪𝘦𝘵, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘣𝘦𝘨𝘪𝘯𝘯𝘦𝘳𝘴. 𝘞𝘦 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘯𝘰𝘵𝘪𝘰𝘯 𝘸𝘩𝘦𝘳𝘦 𝘵𝘩𝘦 𝘮𝘢𝘪𝘯 𝘦𝘮𝘱𝘩𝘢𝘴𝘪𝘴 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘨𝘪𝘷𝘦𝘯 𝘵𝘰 𝘵𝘩𝘦 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘥𝘪𝘦𝘵.⁣⁣⁣
⁣⁣⁣
Watch the whole video as we provide you with information on 𝗪𝐇𝐄𝐍 𝐓𝐎 𝐒𝐓𝐀𝐑𝐓 𝐓𝐀𝐊𝐈𝐍𝐆 𝐒𝐔𝐏𝐏𝐋𝐄𝐌𝐄𝐍𝐓𝐒!!⁣⁣⁣
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𝐃𝐨𝐮𝐛𝐥𝐞 𝐭𝐚𝐩♥️ if you found this video helpful.⁣⁣⁣
𝐒𝐚𝐯𝐞 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 this video with your friends.⁣⁣⁣
⁣⁣⁣
Follow us for more insightful videos coming your way! 💪👊⁣⁣⁣
⁣⁣⁣
Till then, 𝐒𝐓𝐀𝐘 𝐒𝐓𝐑𝐎𝐍𝐆 𝐀𝐍𝐃 𝐒𝐓𝐀𝐘 𝐏𝐎𝐒𝐈𝐓𝐈𝐕𝐄!⁣⁣ ⁣










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If lifting weights is your condition & coffee is your blood type, add this lifesaver into your daily supplement stack to give your poor lil adrenals some love 🖤🖤 🧠
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🧠 Adrenal Rebuild 💫
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💥 Rhodiola Root Extract: Adaptogen which helps improve stress symptoms, fatigue, quality of life, mood & concentration .
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💥 Shisandra berry: adaptogen which helps reduce perceived stress and enhance cognitive function .
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. 💥 Licorice Root: Antioxidant, contains flavanoid Glabridin which helps improve brain function, induce sleep and increase sleep duration .
.
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Shoulder day @ the Bodybuilding Mecca with Bastian!! One of the oldest and misunderstood of the Weider Principals is the cheating principle... it’s usage and utilization of the overload principle is an overlooked asset in today’s arsenal. .- Lee Haney
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Shoulder day @ the Bodybuilding Mecca with Bastian!! One of the oldest and misunderstood of the Weider Principals is the cheating principle... it’s usage and utilization of the overload principle is an overlooked asset in today’s arsenal. .- Lee Haney
@goldsgymvenice1 @yotta_life @yotta_coaching @mecca_of_nutrition
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I dont think I valued this much for a long time.

People talk a lot about self care. I think I only got concerned with self-care when my body started to tell me I should be concerned about self care.

Most of us will ignore it until we cant ignore it.

Self care for me is multi faceted:
Sleep 7 hours
My shake in the morning
Wim hof 15 min a day
10 min meditation 
10 min read bible 
Exercise 
Stretching
Supplements.

Sometimes self care is grabbing some beers with a friend or alone, actually alone.

You get me? Not all self care fits a healthy mold.  Sometimes it can be a bit excessive. 
What do you do?

I dont think I valued this much for a long time.

People talk a lot about self care. I think I only got concerned with self-care when my body started to tell me I should be concerned about self care.

Most of us will ignore it until we cant ignore it.

Self care for me is multi faceted:
Sleep 7 hours
My shake in the morning
Wim hof 15 min a day
10 min meditation
10 min read bible
Exercise
Stretching
Supplements.

Sometimes self care is grabbing some beers with a friend or alone, actually alone.

You get me? Not all self care fits a healthy mold. Sometimes it can be a bit excessive.
What do you do?