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It’s very common weight loss advice to cut out liquid calories for weight loss. The argument goes like this: liquid food is less satiating than solid food, meaning that it takes more of it to make you feel full. Since most people will eat until they feel full, the best foods for weight loss are the foods that make you feel full on the fewest calories. So by that logic, liquid calories would be out.

There’s some truth to this: calories do matter for weight loss. Before you close the tab in disgust, that still doesn’t mean calorie-counting is a good strategy. For most people, direct calorie-counting is actually terrible strategy, partly because there are an enormous number of factors in calorie balance besides food and exercise. But the fact remains that calorie balance still does ultimately determine weight loss.

Since calories matter, but calorie-counting rarely works in the long term, strategies that automatically reduce calories without conscious effort are pretty much the holy grail.

What most studies show is that the benefits or drawbacks of liquid calories have more to do with how people eat them and less to do with anything inherent to consuming energy in liquid form. Liquid calories can slow weight loss if… - You don’t expect to feel full from them.
- They’re mostly giving you calories from carbs/sugar.
- They don’t contain any nutrients.

These are the real problems with satiety, not necessarily the liquid format. In fact, if none of the above apply, strategic use of liquid calories can actually be helpful to weight loss.

It’s very common weight loss advice to cut out liquid calories for weight loss. The argument goes like this: liquid food is less satiating than solid food, meaning that it takes more of it to make you feel full. Since most people will eat until they feel full, the best foods for weight loss are the foods that make you feel full on the fewest calories. So by that logic, liquid calories would be out.

There’s some truth to this: calories do matter for weight loss. Before you close the tab in disgust, that still doesn’t mean calorie-counting is a good strategy. For most people, direct calorie-counting is actually terrible strategy, partly because there are an enormous number of factors in calorie balance besides food and exercise. But the fact remains that calorie balance still does ultimately determine weight loss.

Since calories matter, but calorie-counting rarely works in the long term, strategies that automatically reduce calories without conscious effort are pretty much the holy grail.

What most studies show is that the benefits or drawbacks of liquid calories have more to do with how people eat them and less to do with anything inherent to consuming energy in liquid form. Liquid calories can slow weight loss if… - You don’t expect to feel full from them.
- They’re mostly giving you calories from carbs/sugar.
- They don’t contain any nutrients.

These are the real problems with satiety, not necessarily the liquid format. In fact, if none of the above apply, strategic use of liquid calories can actually be helpful to weight loss.

Be kind
Be humble
But be a Beast💪🏼
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Heute stand der zweite Legday der Woche auf dem Plan👍🏻
Mal wieder totale Eskalation so wie es sich gehört😌
Stand heute bei euch auch Training auf dem Plan oder eher Entspannung?😁
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💊Supplements kriegt ihr auf @starkewarenutrition mit meinem Code "Ceyda15" .
🏋🏻‍♀️Mich und mein Team @massivesoldier könnt ihr mit meinem Code "CEYDA10" unterstützen
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#fitness #goals #lifestyle #gym #gymlife #lift #transformation #progress  #fitfam #fitnesslifestyle #body #believeinyourself #workhard #supplements #weights #proteins #iron #muscle #nopainnogain #shredded #done #staystrong #selfie #beauty

Be kind
Be humble
But be a Beast💪🏼
.
Heute stand der zweite Legday der Woche auf dem Plan👍🏻
Mal wieder totale Eskalation so wie es sich gehört😌
Stand heute bei euch auch Training auf dem Plan oder eher Entspannung?😁
.
.
.
💊Supplements kriegt ihr auf @starkewarenutrition mit meinem Code "Ceyda15" .
🏋🏻‍♀️Mich und mein Team @massivesoldier könnt ihr mit meinem Code "CEYDA10" unterstützen
.
.
.
#fitness #goals #lifestyle #gym #gymlife #lift #transformation #progress #fitfam #fitnesslifestyle #body #believeinyourself #workhard #supplements #weights #proteins #iron #muscle #nopainnogain #shredded #done #staystrong #selfie #beauty

یک محصول ترکیبی از پروتئین ایزوله و هیدرولیز شده.
پروتئینی بسیار زود جذب .

کمک به یک ریکاوری عالی.

هر سروینگ از این محصول حاوی ۷.۵ گرم بی  سی ای ای .

هر سروینگ حاوی ۵ گرم گلوتامین هست.
به نظر شما چه زمانی باید پروتئین ترکیبی استفاده کرد و چه زمانی پروتئین های معمولی؟
#optimumnutrition #whey #supplements #مکمل #اپتیمم #وی

یک محصول ترکیبی از پروتئین ایزوله و هیدرولیز شده.
پروتئینی بسیار زود جذب .

کمک به یک ریکاوری عالی.

هر سروینگ از این محصول حاوی ۷.۵ گرم بی سی ای ای .

هر سروینگ حاوی ۵ گرم گلوتامین هست.
به نظر شما چه زمانی باید پروتئین ترکیبی استفاده کرد و چه زمانی پروتئین های معمولی؟
#optimumnutrition #whey #supplements #مکمل #اپتیمم #وی

TRUE LIFE: I just want to train and NOT compete right now, and that’s okay. 😉
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In June I had two competitions two weekends in a row, after that I went right into a qualifier, after that I had the @ruthlessinpursuit camp, after that I had another online qualifier, after that I had the Dakota games, after that the open started. Guys, I was/ AM so burned out. Here’s how it is, especially for me as an athlete that is trying to grow, I need little breaks from competing. My initial plan was to keep training but give the open my all, and when the time came for the open I had noooo desire to compete like that. Im the girl who gets adrenaline and pumped to do a wod next to blair, and here I am at FNL and I feel NOTHING. competing isn’t going to make me better at fitness. Since june, I’ve known where my fitness was. Training makes you better at fitness, and competing is a test to see where your fitness is at. I don’t need to keep testing myself, I need to train because I know where my weakness is, and I would like to get better. That’s what I want, that is my focus.

No the open is not “stupid”. It’s a great test of fitness, and you should be giving it your all. But that’s not in the cards for me right now. I put more into my first session than I did in the workout last night, and I chose to make last night a workout towards my training, not competing. So I did not full send that AT ALL. Because I didn’t need to.

My goals right now is to train extremely hard, and find a local individual competition in January/February. Then tackle another online qualifier about 5-6 months from now and go from there.

I’m very excited about my future, and right now I just want to put in some hard fuc*ing work.
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@inspirednutra thank you for supplying me with the best supplements always, which always help me through my hardest of training days.
——— use code RACHELK when checking out to save 20% on all your supps.

TRUE LIFE: I just want to train and NOT compete right now, and that’s okay. 😉
____________
In June I had two competitions two weekends in a row, after that I went right into a qualifier, after that I had the @ruthlessinpursuit camp, after that I had another online qualifier, after that I had the Dakota games, after that the open started. Guys, I was/ AM so burned out. Here’s how it is, especially for me as an athlete that is trying to grow, I need little breaks from competing. My initial plan was to keep training but give the open my all, and when the time came for the open I had noooo desire to compete like that. Im the girl who gets adrenaline and pumped to do a wod next to blair, and here I am at FNL and I feel NOTHING. competing isn’t going to make me better at fitness. Since june, I’ve known where my fitness was. Training makes you better at fitness, and competing is a test to see where your fitness is at. I don’t need to keep testing myself, I need to train because I know where my weakness is, and I would like to get better. That’s what I want, that is my focus.

No the open is not “stupid”. It’s a great test of fitness, and you should be giving it your all. But that’s not in the cards for me right now. I put more into my first session than I did in the workout last night, and I chose to make last night a workout towards my training, not competing. So I did not full send that AT ALL. Because I didn’t need to.

My goals right now is to train extremely hard, and find a local individual competition in January/February. Then tackle another online qualifier about 5-6 months from now and go from there.

I’m very excited about my future, and right now I just want to put in some hard fuc*ing work.
_____________
_____________
@inspirednutra thank you for supplying me with the best supplements always, which always help me through my hardest of training days.
——— use code RACHELK when checking out to save 20% on all your supps.

If you want to build lean muscle mass, what you eat is paramount to your results. Ideally, the best foods are those that are both nutrient and caloire-dense as we need to intake enough calories, preferably in a slight surplus of calories, to support protein synthesis.
The fastest way to achieve you results is to make these two things compatible to your goal. That is the one and only way. With work, order, and discipline everything is possible.
Remember, you’ve got to fuel your body with the right foods to build lean muscle tissue.

If you want to build lean muscle mass, what you eat is paramount to your results. Ideally, the best foods are those that are both nutrient and caloire-dense as we need to intake enough calories, preferably in a slight surplus of calories, to support protein synthesis.
The fastest way to achieve you results is to make these two things compatible to your goal. That is the one and only way. With work, order, and discipline everything is possible.
Remember, you’ve got to fuel your body with the right foods to build lean muscle tissue.

Whey protein is not a compulsory in the process of muscle building. It contain a great specter of amino acids which are resorbed fast (great for after workout). They also are low calorie food but with a huge protein concentrations, but if you can’t afford it, it does not mean that you should not workout. 😉
Protein shakes are not magical drinks for muscle building. They are a great snack for between meals, but the quality of workout is much more important. You have to go and train, muscles won’t grow just like that. ☺️
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To grab a professional training program and a personalized diet, text us in DM. The only thing you need to do after buying it, is just following the plan. Results are guaranteed 😁

Whey protein is not a compulsory in the process of muscle building. It contain a great specter of amino acids which are resorbed fast (great for after workout). They also are low calorie food but with a huge protein concentrations, but if you can’t afford it, it does not mean that you should not workout. 😉
Protein shakes are not magical drinks for muscle building. They are a great snack for between meals, but the quality of workout is much more important. You have to go and train, muscles won’t grow just like that. ☺️
.
.
To grab a professional training program and a personalized diet, text us in DM. The only thing you need to do after buying it, is just following the plan. Results are guaranteed 😁

È stato come trattenere il respiro: succede spesso agli asmatici.
O come quando ci si nasconde e si trattiene il fiato aspettando che qualcuno se ne vada via. Ma quel sospiro è rimasto sospeso per anni. Tante volte occorre comprendere che i pensieri sono solo pensieri, mentre le nostre reazioni spesso si basano sul convincimento che siano la realtà con la R maiuscola. Crediamo che nascano in reazione agli eventi reali, ma spesso sono legati a quest’ultimi solo in modo indiretto e sopratutto distorto. ❌
Essere realista, per apprezzare le cose. Mentre prima ero in treno con le tendine abbassate ora le ho alzate e vedo un mondo 🌏 🚀
Pantaloncini by @northenspiritcf 💀
Always protected by @ronintape ⚔️
Grazie @aleofwonder per lo scatto 💥
Judge @andrebraghiz 👨🏽‍⚖️
Performed by @crossfitsuzzara 🐅
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#family #teambulk #bulkpowders #bulkpowdersit #crossfit #crossfitlife #northenspiritcf #dedicatednutrition #italianathlete #crossfititalia #bulkpowdersathlete #1rm #elitefitness #dailyworkout #crossfitters #crossfitmen #crossfitlifestyle #crossfitaddicted #supplements #crossfitsuzzara #dreamitliveit

È stato come trattenere il respiro: succede spesso agli asmatici.
O come quando ci si nasconde e si trattiene il fiato aspettando che qualcuno se ne vada via. Ma quel sospiro è rimasto sospeso per anni. Tante volte occorre comprendere che i pensieri sono solo pensieri, mentre le nostre reazioni spesso si basano sul convincimento che siano la realtà con la R maiuscola. Crediamo che nascano in reazione agli eventi reali, ma spesso sono legati a quest’ultimi solo in modo indiretto e sopratutto distorto. ❌
Essere realista, per apprezzare le cose. Mentre prima ero in treno con le tendine abbassate ora le ho alzate e vedo un mondo 🌏 🚀
Pantaloncini by @northenspiritcf 💀
Always protected by @ronintape ⚔️
Grazie @aleofwonder per lo scatto 💥
Judge @andrebraghiz 👨🏽‍⚖️
Performed by @crossfitsuzzara 🐅
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#family #teambulk #bulkpowders #bulkpowdersit #crossfit #crossfitlife #northenspiritcf #dedicatednutrition #italianathlete #crossfititalia #bulkpowdersathlete #1rm #elitefitness #dailyworkout #crossfitters #crossfitmen #crossfitlifestyle #crossfitaddicted #supplements #crossfitsuzzara #dreamitliveit

#provenegg by @gaspari 25 grams of #tastyaf  protein at 110 calories and get this... just 4 ingredients (egg white protein, sunflower lecithin, natural flavoring, & stevia extract). Say goodbye to whey protein bubble gut, GI distress, and bloating.  Proven Egg has been a legit game changer to me. This weekend (only) use DOUG30 for 30% off! #💪

#provenegg by @gaspari 25 grams of #tastyaf protein at 110 calories and get this... just 4 ingredients (egg white protein, sunflower lecithin, natural flavoring, & stevia extract). Say goodbye to whey protein bubble gut, GI distress, and bloating. Proven Egg has been a legit game changer to me. This weekend (only) use DOUG30 for 30% off! #💪

WHO THE FUCK DOES SHE THINK SHE IS?💁🏻‍♀️
It appears she is someone living her life unconcerned with who you think she is. Period.
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@itsaestheticbarbie 🦋

WHO THE FUCK DOES SHE THINK SHE IS?💁🏻‍♀️
It appears she is someone living her life unconcerned with who you think she is. Period.
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@itsaestheticbarbie 🦋

Most Recent

Why take whey protein?

Protein is the building block of muscles. During exercise muscle tissue is broken down, therefore to allow adequate growth and recovery protein needs to present in adequate quantities.
Whey protein is one of the highest quality protein sources and repeatedly shown to have a faster muscle recovery rate post workout compared to other sources.
Research consistently shows the benefits of supplementation in balance with a healthy diet for recovery and muscle gain. ▪️West et al (2016); whey protein supplements enhance whole body protein metabolism and performance
▪️Solak & akin (2012); health benefits of whey protein. A review. ▪️Devries & Philips (2015); supplemental protein in support of muscle growth mass and health.

Why take whey protein?

Protein is the building block of muscles. During exercise muscle tissue is broken down, therefore to allow adequate growth and recovery protein needs to present in adequate quantities.
Whey protein is one of the highest quality protein sources and repeatedly shown to have a faster muscle recovery rate post workout compared to other sources.
Research consistently shows the benefits of supplementation in balance with a healthy diet for recovery and muscle gain. ▪️West et al (2016); whey protein supplements enhance whole body protein metabolism and performance
▪️Solak & akin (2012); health benefits of whey protein. A review. ▪️Devries & Philips (2015); supplemental protein in support of muscle growth mass and health.

Wake up and #grind with #muscleology 🔥. Start the week strong and stay motivated after your #goals .  Work hard and #hustle for that #muscle 💪🏻
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#battleropes #exercise #energy #nutrition #diet #bodybuilding #fibo #supplements #flex #mondaymotivation

Wake up and #grind with #muscleology 🔥. Start the week strong and stay motivated after your #goals . Work hard and #hustle for that #muscle 💪🏻
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#battleropes #exercise #energy #nutrition #diet #bodybuilding #fibo #supplements #flex #mondaymotivation

Nie przegap promocji na LiverGenix w PBC24 - teraz znajdziesz go w nowej cenie 19 zł! 💯🆒️ Przesuń w lewo i poznaj opinię Oliwii. A Ty, przetestowałeś już LiverGenix, czy wszystko jeszcze przed Tobą? 😉

#biogenix #biogenixpl #livergenix #suplementy #supplements #siłownia #siłka #gym #trening #training #fit #fitness #liver #body #health

Nie przegap promocji na LiverGenix w PBC24 - teraz znajdziesz go w nowej cenie 19 zł! 💯🆒️ Przesuń w lewo i poznaj opinię Oliwii. A Ty, przetestowałeś już LiverGenix, czy wszystko jeszcze przed Tobą? 😉

#biogenix #biogenixpl #livergenix #suplementy #supplements #siłownia #siłka #gym #trening #training #fit #fitness #liver #body #health

One of the best pre-work outs on the market. Tag a friend that needs this #fitness #supplements #dbwellbeing #fitness

One of the best pre-work outs on the market. Tag a friend that needs this #fitness #supplements #dbwellbeing #fitness

#finally!!! The search of which bottle contains which supplements is finally over! 
I’ve bought these very handy labels at #doterraleadership2019 but today it’s the first day I can sit and quietly do some stuff at home, so happy to finally be able to know at a glance which is which :-) (I might still have to device.a #system to be able to know which is which at night, when sometimes the need for -#onguard or #zengest strikes :-) )
And yes, #supplements are needed, even when you eat clean. I am eating an #organic #highlyrawvegan (living foods) diet for a bit more than 8 years now and I am #stillcleansing, and mind you, the fruits and vegetables nowadays have less and less vitamins and minerals due to all the pollution and over-cultivating.
Plus, these wonderful supplements are based on and concentrated from what I eat anyway, #wholefoods and #superfoods and they are enriched with my favorite #essentialoils. 
How does it get any better than that?!
#shiningessentials ❤️🙏

#finally !!! The search of which bottle contains which supplements is finally over!
I’ve bought these very handy labels at #doterraleadership2019 but today it’s the first day I can sit and quietly do some stuff at home, so happy to finally be able to know at a glance which is which :-) (I might still have to device.a #system to be able to know which is which at night, when sometimes the need for - #onguard or #zengest strikes :-) )
And yes, #supplements are needed, even when you eat clean. I am eating an #organic #highlyrawvegan (living foods) diet for a bit more than 8 years now and I am #stillcleansing , and mind you, the fruits and vegetables nowadays have less and less vitamins and minerals due to all the pollution and over-cultivating.
Plus, these wonderful supplements are based on and concentrated from what I eat anyway, #wholefoods and #superfoods and they are enriched with my favorite #essentialoils .
How does it get any better than that?!
#shiningessentials ❤️🙏

Designs for Health’s Betaine HCl provides 750 mg betaine hydrochloride along with pepsin, one of the body’s key protein digestive enzymes. This product is ideal for individuals with low stomach acid who are looking to support their digestive function. Our formulation is in capsule form to ensure delivery of Betaine HCl and pepsin to the stomach where they are needed to initiate digestion. 🥗
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Benets of Betaine HCl may include digestive support for individuals with low stomach acid, potential decrease in certain food sensitivities through improved digestion of proteins, protection against orally ingested pathogens and overgrowth of opportunistic GI microbes, and assisting with the digestion and assimilation of nutritional supplements. 👏
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For more information on this product and other products please visit our website or contact your Regional Territory Manager 🧡💙#DFHCanada #FallIntoDigestion #Supplements #DesigningAWellWorld #Digestion

Designs for Health’s Betaine HCl provides 750 mg betaine hydrochloride along with pepsin, one of the body’s key protein digestive enzymes. This product is ideal for individuals with low stomach acid who are looking to support their digestive function. Our formulation is in capsule form to ensure delivery of Betaine HCl and pepsin to the stomach where they are needed to initiate digestion. 🥗
.
Benets of Betaine HCl may include digestive support for individuals with low stomach acid, potential decrease in certain food sensitivities through improved digestion of proteins, protection against orally ingested pathogens and overgrowth of opportunistic GI microbes, and assisting with the digestion and assimilation of nutritional supplements. 👏
.
For more information on this product and other products please visit our website or contact your Regional Territory Manager 🧡💙 #DFHCanada #FallIntoDigestion #Supplements #DesigningAWellWorld #Digestion

No pants are the best pants. 😜 🙃😈 📸: @the_chad_thomas .
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#photoshoot #photo #pic #photography #fitness

No pants are the best pants. 😜 🙃😈 📸: @the_chad_thomas .
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#photoshoot #photo #pic #photography #fitness

Dietary supplements are becoming more popular among young athletes with nearly 60% reporting regular use. But are they safe? Learn more about research and gather tips before giving supplements to your young athlete: https://mayocl.in/2MwVFCS

Dietary supplements are becoming more popular among young athletes with nearly 60% reporting regular use. But are they safe? Learn more about research and gather tips before giving supplements to your young athlete: https://mayocl.in/2MwVFCS

The benefits you’ll get from just 1 bottle of #NorwegianLife: ✅ Lowers blood pressure ✅ Helps control blood sugar levels ✅ Reduces inflammation ✅ Improves & sharpens mind & focus ✅ Reduces symptoms of depression ✅ Improves skin & hair appearance .
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#essentialbiocare #norwegianlife #salmonfishoil #fishoil #omega3 #omega3s #healthy #healthyliving #healthyfood #supplements #healthsupplements #fitspo #fitness #nutrition #healthychoices #healthylifestyle #healthbenefits #monday #mondaymotivation #mondaymood #mondaymonday

The benefits you’ll get from just 1 bottle of #NorwegianLife : ✅ Lowers blood pressure ✅ Helps control blood sugar levels ✅ Reduces inflammation ✅ Improves & sharpens mind & focus ✅ Reduces symptoms of depression ✅ Improves skin & hair appearance .
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#essentialbiocare #norwegianlife #salmonfishoil #fishoil #omega3 #omega3s #healthy #healthyliving #healthyfood #supplements #healthsupplements #fitspo #fitness #nutrition #healthychoices #healthylifestyle #healthbenefits #monday #mondaymotivation #mondaymood #mondaymonday

مع مالتى كومبليت للسيدات Multi Complete For Women هتعوضي جسمك بكل المعادن والفيتامينات الناقصه فيه 🌿🌿
مالتى كومبليت هو مكمل غذائي للسيدات غنى بجميع الفيتامينات والمعادن التي يحتاجها جسمك:-
♻️ غني بفيتامينات ومعادن وعناصر أساسية يحتاجها جسم المرأة والتى تستخدم فى زياده نمو الاظافر والشعر
♻️ تجعل بشرتك متألقة و شعرك صحي و تؤخر التجاعيد و تزيد من الحيوية والطاقة علي مدار اليوم
♻️ يرفع مستوي مناعة الجسم ويحتوي علي مضادات الأكسدة الهامة لصحة العظام وحمايتها من الهشاشة وشباب الجسم.

صنع فى أمريكا 🇺🇲️🇺🇲 العبوة تحتوى على 100 قرص ️لمزيد من المعلومات أو للطلب اتصل بنا من مصر على 01020230230 او على 0096171512888 من أى مكان فى العالم

#مالتى_كومبليت #جسم_صحى #عشان_صحتك #فيتامينات #سيدات #تروكير_ورلد
#vitamins #supplements #healthy #lifestyle #natural #women #multi_complete #truecare_world

مع مالتى كومبليت للسيدات Multi Complete For Women هتعوضي جسمك بكل المعادن والفيتامينات الناقصه فيه 🌿🌿
مالتى كومبليت هو مكمل غذائي للسيدات غنى بجميع الفيتامينات والمعادن التي يحتاجها جسمك:-
♻️ غني بفيتامينات ومعادن وعناصر أساسية يحتاجها جسم المرأة والتى تستخدم فى زياده نمو الاظافر والشعر
♻️ تجعل بشرتك متألقة و شعرك صحي و تؤخر التجاعيد و تزيد من الحيوية والطاقة علي مدار اليوم
♻️ يرفع مستوي مناعة الجسم ويحتوي علي مضادات الأكسدة الهامة لصحة العظام وحمايتها من الهشاشة وشباب الجسم.

صنع فى أمريكا 🇺🇲️🇺🇲 العبوة تحتوى على 100 قرص ️لمزيد من المعلومات أو للطلب اتصل بنا من مصر على 01020230230 او على 0096171512888 من أى مكان فى العالم

#مالتى_كومبليت #جسم_صحى #عشان_صحتك #فيتامينات #سيدات #تروكير_ورلد
#vitamins #supplements #healthy #lifestyle #natural #women #multi_complete #truecare_world

We are #1 for a reason! 
Top athletes & fitness enthusiasts trust Elite Pro X for premium supplements, CBD & Energy. We provide the highest grade products period. Visit us at www.eliteprox.com and enter discount code: cg_epx15 to SAVE 15%. #cbd #eliteprox #supplements # wellness #sports #bodybuilding #fitness #health

We are #1 for a reason!
Top athletes & fitness enthusiasts trust Elite Pro X for premium supplements, CBD & Energy. We provide the highest grade products period. Visit us at www.eliteprox.com and enter discount code: cg_epx15 to SAVE 15%. #cbd #eliteprox #supplements # wellness #sports #bodybuilding #fitness #health

Let’s talk progression.. for all of you that think progress is linear, please reframe your mindset to how it actually works. Progress isn’t always linear, if progress was linear, I’d be benching 500 pounds, squatting who knows how much, I’d look insane all the time and life would be perfect right? Life happens, you go into plateaus, you get a new job and suddenly the gym time is less frequent. Whatever the case is, don’t be hard on yourself. No one is perfect nor should they be, ur human. I fall off my diet, I fall off my schedule, the most important part is you recognizing and getting back on track. Let’s take today to stop being so hard on ourselves and be proud of what we’ve accomplished. Have a great Monday :) ———————————————
For all your supplements needs, @1upnutrition has you covered. My personal favorites are all in one preworkout (candy watermelon flavored). Guaranteed for the best pumps and most fluent energy on the market. I also drink the vegan protein because whey messed my stomach up (vanilla flavored). First vegan protein that doesn’t take like cardboard. Code Brenden saves you 20% off your entire order :)

Let’s talk progression.. for all of you that think progress is linear, please reframe your mindset to how it actually works. Progress isn’t always linear, if progress was linear, I’d be benching 500 pounds, squatting who knows how much, I’d look insane all the time and life would be perfect right? Life happens, you go into plateaus, you get a new job and suddenly the gym time is less frequent. Whatever the case is, don’t be hard on yourself. No one is perfect nor should they be, ur human. I fall off my diet, I fall off my schedule, the most important part is you recognizing and getting back on track. Let’s take today to stop being so hard on ourselves and be proud of what we’ve accomplished. Have a great Monday :) ———————————————
For all your supplements needs, @1upnutrition has you covered. My personal favorites are all in one preworkout (candy watermelon flavored). Guaranteed for the best pumps and most fluent energy on the market. I also drink the vegan protein because whey messed my stomach up (vanilla flavored). First vegan protein that doesn’t take like cardboard. Code Brenden saves you 20% off your entire order :)

🎫𝐁𝐎𝐎𝐊 𝐘𝐎𝐔𝐑 𝐓𝐈𝐂𝐊𝐄𝐓𝐒🎫
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Make sure to visit 𝐇𝐇𝐃™ 𝐁𝐨𝐨𝐭𝐡 at Asia’s Largest Health, Sports & Fitness Festival-IHFF in Mumbai next month.
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Complete range of 𝙄𝙉𝙎𝘼𝙉𝙀 𝙇𝘼𝘽𝙕® & 𝙋𝙍𝙊𝙎𝙐𝙋𝙋𝙎™supplements will be showcased at our booth.
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𝐇𝐔𝐌𝐀𝐍 𝐇𝐄𝐀𝐋𝐓𝐇 𝐃𝐈𝐒𝐓𝐑𝐈𝐁𝐔𝐓𝐈𝐎𝐍™ is the only authorized/exclusive Importer & Distributor in INDIA for Insane Labz & ProSupps USA.
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Wholesale & Distribution opportunities at HHD™
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📱+918860309119 (WhatsApp)
📧sales@humanhealthdistribution.com
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All prices are inclusive of GST.
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🎫𝐁𝐎𝐎𝐊 𝐘𝐎𝐔𝐑 𝐓𝐈𝐂𝐊𝐄𝐓𝐒🎫
-
Make sure to visit 𝐇𝐇𝐃™ 𝐁𝐨𝐨𝐭𝐡 at Asia’s Largest Health, Sports & Fitness Festival-IHFF in Mumbai next month.
.
Complete range of 𝙄𝙉𝙎𝘼𝙉𝙀 𝙇𝘼𝘽𝙕® & 𝙋𝙍𝙊𝙎𝙐𝙋𝙋𝙎™supplements will be showcased at our booth.
.
𝐇𝐔𝐌𝐀𝐍 𝐇𝐄𝐀𝐋𝐓𝐇 𝐃𝐈𝐒𝐓𝐑𝐈𝐁𝐔𝐓𝐈𝐎𝐍™ is the only authorized/exclusive Importer & Distributor in INDIA for Insane Labz & ProSupps USA.
@insanelabzindia @prosupps_india
-
❗BOOK YOUR ORDER TODAY❗
________________________________
Wholesale & Distribution opportunities at HHD™
📞 1800 11 00 70
📱+918860309119 (WhatsApp)
📧sales@humanhealthdistribution.com
________________________________
All prices are inclusive of GST.
.
.
.
insanelabz #ProSupps Supplements #ihff_olympia_india #sheruclassic #ifbb #ifbbpro #ifbbbikini #preworkout #workout #supplements #lifting #jointheasylum #ProsuppsArmy #teaminsanelabz
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Begin and maintain your digestive health regimen with 21-Day Herbal Balancing Program. ‼️This product can be bought through our website or you can let us know that you want us to put it on our next order and we will let you know when it arrives‼️
•Link in our Bio takes you to our website• 
Ask us how you can get a discount on products when you order from our website 🙌🏼 #herbal #balance #cleanse #supplements #newyou #lifestyle #change #healthy #fitness

Begin and maintain your digestive health regimen with 21-Day Herbal Balancing Program. ‼️This product can be bought through our website or you can let us know that you want us to put it on our next order and we will let you know when it arrives‼️
•Link in our Bio takes you to our website•
Ask us how you can get a discount on products when you order from our website 🙌🏼 #herbal #balance #cleanse #supplements #newyou #lifestyle #change #healthy #fitness

🤔 Широко разпространено вярване сред нетрениращи е, че консумирането на протеинови добавки и шейкове ще предизвика нежелано напълняване. Ето защо тези хора избягват консумацията им. Каква е обосновката на такова предположение и възможно ли е протеинът наистина да се превърне в мазнини?
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💁🏻‍♂️ Напълняването от консумация на допълнително количество протеин от добавки е почти невъзможно. Човешкото тяло е способно да "превърне" протеините в мазнини, но прагът на тази трансформация вероятно е много висок. Изследванията, проучващи ефекта от висока консумация на протеин, не показват увеличение в телесните мазнини. Протеините са значително по-засищащи от въглехидратите и мазнините, заради което при висок прием на протеинови храни е по-вероятно редуциране на калориите и последващо отслабване, вместо обратното.
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🌞 Искаш ли още информация от света на храненето и тренировките? Заповядай в нашия сайт, секции Инфографики и Блог - линк в био.
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#strongbysciencebulgaria #protiein #протеин #добавки #supplements #полезно #полезнаинформация #тренировки #useful #proteinsupplement

🤔 Широко разпространено вярване сред нетрениращи е, че консумирането на протеинови добавки и шейкове ще предизвика нежелано напълняване. Ето защо тези хора избягват консумацията им. Каква е обосновката на такова предположение и възможно ли е протеинът наистина да се превърне в мазнини?
-
💁🏻‍♂️ Напълняването от консумация на допълнително количество протеин от добавки е почти невъзможно. Човешкото тяло е способно да "превърне" протеините в мазнини, но прагът на тази трансформация вероятно е много висок. Изследванията, проучващи ефекта от висока консумация на протеин, не показват увеличение в телесните мазнини. Протеините са значително по-засищащи от въглехидратите и мазнините, заради което при висок прием на протеинови храни е по-вероятно редуциране на калориите и последващо отслабване, вместо обратното.
-
🌞 Искаш ли още информация от света на храненето и тренировките? Заповядай в нашия сайт, секции Инфографики и Блог - линк в био.
-
#strongbysciencebulgaria #protiein #протеин #добавки #supplements #полезно #полезнаинформация #тренировки #useful #proteinsupplement

🌟PROMO BAMBINI🌟
~Multicentrum junior~
15,20€➡️12,90€
⚕️Le vitamine per il tuo bambino da oggi con un simpatico regalo! Adatte per le attività scolastiche e sportive, un pieno di vitamine per dare energia e utili a colmare le carenze nutrizionali dei più piccoli, a partire dai 4 anni di età!
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🌟PROMO BAMBINI🌟
~Multicentrum junior~
15,20€➡️12,90€
⚕️Le vitamine per il tuo bambino da oggi con un simpatico regalo! Adatte per le attività scolastiche e sportive, un pieno di vitamine per dare energia e utili a colmare le carenze nutrizionali dei più piccoli, a partire dai 4 anni di età!
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Good food + good quality + Goodresults #shreddedlife
. 
26 days more 😍 
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For online training whatsApp me 9654545367 for charges details. . 
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Follow me for high quality results. 
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@mohitchaudharylife 
@mohitchaudharylife . 
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Shredded diet and workout plan DM me
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Good food + good quality + Goodresults #shreddedlife
.
26 days more 😍
______________
For online training whatsApp me 9654545367 for charges details. .
_____________
Follow me for high quality results.
@mohitchaudharyfitness
@mohitchaudharylife
@mohitchaudharylife .
______________
Shredded diet and workout plan DM me
. .
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#feedbackSTforever 💖
Alhamdullillah , Thank you so much dear for sharing this lovely feedback tentang produk Sendayu Tinggi dengan kami dan memilih untuk membuat pembelian dengan pihak @sendayutinggiforever . Semoga dipermudahkan segala urusan dan juga terus dimurahkan rezeki kita semua bersama 🤗✨
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#feedbackSTforever 💖
Alhamdullillah , Thank you so much dear for sharing this lovely feedback tentang produk Sendayu Tinggi dengan kami dan memilih untuk membuat pembelian dengan pihak @sendayutinggiforever . Semoga dipermudahkan segala urusan dan juga terus dimurahkan rezeki kita semua bersama 🤗✨
.
Sebarang pertanyaan lanjut atau untuk membuat pembelian , boleh terus DM / whatsapp pihak kami di talian 011-23345530 📲📩
TERIMA KASIH 😘
.
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I don’t think I’ll ever be able to say that I’m a self made man. I’ve achieved what I have till today through my hard work yes , but none of this would’ve been possible without the people that believed in me and gave me a shot at my dreams. I will forever be thankful ❤️. ————————————————————
🔥Fueled by : @evolvenutritionza
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I don’t think I’ll ever be able to say that I’m a self made man. I’ve achieved what I have till today through my hard work yes , but none of this would’ve been possible without the people that believed in me and gave me a shot at my dreams. I will forever be thankful ❤️. ————————————————————
🔥Fueled by : @evolvenutritionza
————————————————————
🔴Sponsored by :⚫️
@muscle_mecca_sa
————————————————————
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🌿10 SIGNS Your Body Needs to DETOX:🌿 ✖️skin breakouts ✖️bloating/stomach pains
✖️food cravings ✖️trouble sleeping
✖️constipation
✖️headaches
✖️fatigue/low energy levels
✖️irritability
✖️inflammation ✖️congestion/mucus feels like a cold 
My #plant-based pink drink has helped me with all of this!! It's amazing how you feel when your body is detoxed and balanced. 
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🌿10 SIGNS Your Body Needs to DETOX:🌿 ✖️skin breakouts ✖️bloating/stomach pains
✖️food cravings ✖️trouble sleeping
✖️constipation
✖️headaches
✖️fatigue/low energy levels
✖️irritability
✖️inflammation ✖️congestion/mucus feels like a cold
My #plant -based pink drink has helped me with all of this!! It's amazing how you feel when your body is detoxed and balanced.
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Sportnahrung zu fairen Preisen mit Top Qualität 💪
🚨BCAA 500g nur 9,90€
🚨Whey Protein 700g nur 7,90€
🚨B.L.A.D.E. 2.0 - Booster nur 11,49€
🚨Whey Protein 1800g nur 18,90€
🚨Gainer 6000g nur 29,90€
🚨Vitamin+Antioxidant 120kaps.nur 5,90€
🚨Creatin Pulver 500g nur 7,29€
🚨Fat Killer 120ksps. nur 9,90€
🚨Booster 500g nur 15,90€
🚨Gainer 3000g nur 15,90€
🚨Gainer 1500g nur 8,90€

http://www.hitec-nutrition.de/blade-series/

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#mcfitdortmund #fit #fitfam #motivation #fitxhörde #fitxdortmund

Sportnahrung zu fairen Preisen mit Top Qualität 💪
🚨BCAA 500g nur 9,90€
🚨Whey Protein 700g nur 7,90€
🚨B.L.A.D.E. 2.0 - Booster nur 11,49€
🚨Whey Protein 1800g nur 18,90€
🚨Gainer 6000g nur 29,90€
🚨Vitamin+Antioxidant 120kaps.nur 5,90€
🚨Creatin Pulver 500g nur 7,29€
🚨Fat Killer 120ksps. nur 9,90€
🚨Booster 500g nur 15,90€
🚨Gainer 3000g nur 15,90€
🚨Gainer 1500g nur 8,90€

http://www.hitec-nutrition.de/blade-series/

#aktivbodyfood #aktiv_bodyfood #Bodybuilding #aminosäuren #Bcaa #fitnessmodel #lowcarb #Muscle #Dortmund #workout #Sportnahrung #supplements #gym #bodybuildinglifestyle #fitnessmotivation #hitecnutrition #mcfitaplerbeck #hi_tec_nutrition #blade_series_ #whey #protein #fitness #bladeseries #healthylifestyle
#mcfitdortmund #fit #fitfam #motivation #fitxhörde #fitxdortmund

Batch two...sticking to the same old Fast Food while trying out new products 💊💊.
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Quality products that work. Got to try them all. Use code EGZCALIBER upon checkout or click the link in my bio to enjoy a 20% discount on all products for a limited-time only. DM for more info on products and recommendations.
-------------------
#sgfitspo #sgfitnessfam #sgfitfam #sgfitnessaddict #sgfitness #sgfit #sgfitspiration #sgbodybuilders #sgbodybuilding #sgsupplements #sgmuscle #sggymrat #sggiveaway #fitspo #egzcaliber #blackstonelabslegion #blackstonelabs_sg #blackstonelabs #blackstonelabsofficial #fitfam #fitnessgoals #supplementsthatwork #supplements #teambsl #loyaltyiseverything #skinnytobuff #legionloyalty

Batch two...sticking to the same old Fast Food while trying out new products 💊💊.
-------------------
Quality products that work. Got to try them all. Use code EGZCALIBER upon checkout or click the link in my bio to enjoy a 20% discount on all products for a limited-time only. DM for more info on products and recommendations.
-------------------
#sgfitspo #sgfitnessfam #sgfitfam #sgfitnessaddict #sgfitness #sgfit #sgfitspiration #sgbodybuilders #sgbodybuilding #sgsupplements #sgmuscle #sggymrat #sggiveaway #fitspo #egzcaliber #blackstonelabslegion #blackstonelabs_sg #blackstonelabs #blackstonelabsofficial #fitfam #fitnessgoals #supplementsthatwork #supplements #teambsl #loyaltyiseverything #skinnytobuff #legionloyalty

@hardmagnum OPUS is an amazing Intra-Workout that will build more muscle, increase cellular energy, delay your workout fatigue, and will make you train harder. 
Creates energy at a cellular level without the use of stimulants*
Increased blood flow and hydration to your muscles*
Reduces workout fatigue, accelerates recovery and lessens muscle soreness*

Also comes in 3 amazing different flavours -
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-
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#supplements #workout #hardmagnum #opus #nutrition #candy #crossfit #bodybuilding #lift #weightlifting #fitness #fit #fitgirl #live #motivation #gym #food

@hardmagnum OPUS is an amazing Intra-Workout that will build more muscle, increase cellular energy, delay your workout fatigue, and will make you train harder.
Creates energy at a cellular level without the use of stimulants*
Increased blood flow and hydration to your muscles*
Reduces workout fatigue, accelerates recovery and lessens muscle soreness*

Also comes in 3 amazing different flavours -
-
-
-
#supplements #workout #hardmagnum #opus #nutrition #candy #crossfit #bodybuilding #lift #weightlifting #fitness #fit #fitgirl #live #motivation #gym #food

Propolis balarıları tarafından bitkilerden  toplanan ve mumla karıştırılarak kovan içerisinde birçok amaca yönelik olarak kullanılan doğal bir üründür. Propolisin çok eski yıllardan beri geleneksel tıpta çeşitli hastalıkların tedavisinde kullanıldığı ve antimikrobiyal, antioksidan, antitümör, antienflamatuar gibi biyolojik aktivitelere sahip olduğu birçok bilimsel çalışma ile gösterilmiştir. Bu çalışma ile marketlerde düzenli olarak alınıp satılan bir ürün haline gelen propolisin antimikrobiyal etkileri ile ilgili literatür gözden geçirilmiştir.
Propolisin, polifenoller (flavonoidler, fenolik asit ve esterleri), terpenoidler, steroidler, aminoasitler ve inorganik bileşikler gibi çeşitli kimyasal bileşikler içerdiği belirtilmiştir.
Propolis, antibakteriyel , antifungal , antiviral , antitripanosomal , lokalanestetik , antienflamatuar , antioksidan , hepatoprotektif , immunostimulating , antitümoral ve sitostatik aktivite  gibi birçok biyolojik özelliğe sahiptir. Bu nedenle propolis, diabet, kalp rahatsızlıkları ve kanser gibi hastalıkların önlenmesi için gıda ve içeceklerde kullanılmaktadır.
Propolisin en yaygın bilinen ve en çok araştırılan özelliklerinden biri antimikrobiyal aktivitesidir. Propolisin çeşitli bakteri, mantar, virüs ve diğer mikroorganizmalara etkisi ile ilgili birçok bilimsel çalışma gerçekleştirilmiştir.Kış aylarında özellikle üst solunum yolu enfeksiyonlarında antimikroniyal etkisinden dolayı aynı zamanda immün sistemi desteklemesi sebebiyle kullanımını önermekteyiz.
#propolis #antibakteriyel #antioksidan #eczaneaydin #aydınacibadem #eczacılık #eczaci #pharmacy #pharmacist #acibadem #eczaneaydin #pharmacy #pharmacist #acibadem
#eczacinizadanisin #vitamin #mineral #spor #aktivite #besintakviyesi #sağlık #sağlıklıyaşam  #sagliklibeslenme #beslenme #saglikliyasam #nutrition #supplements #sağlıklıbeslenme  #zinde #saglik #acibadem #acibademhastanesi #koşuyolu

Propolis balarıları tarafından bitkilerden toplanan ve mumla karıştırılarak kovan içerisinde birçok amaca yönelik olarak kullanılan doğal bir üründür. Propolisin çok eski yıllardan beri geleneksel tıpta çeşitli hastalıkların tedavisinde kullanıldığı ve antimikrobiyal, antioksidan, antitümör, antienflamatuar gibi biyolojik aktivitelere sahip olduğu birçok bilimsel çalışma ile gösterilmiştir. Bu çalışma ile marketlerde düzenli olarak alınıp satılan bir ürün haline gelen propolisin antimikrobiyal etkileri ile ilgili literatür gözden geçirilmiştir.
Propolisin, polifenoller (flavonoidler, fenolik asit ve esterleri), terpenoidler, steroidler, aminoasitler ve inorganik bileşikler gibi çeşitli kimyasal bileşikler içerdiği belirtilmiştir.
Propolis, antibakteriyel , antifungal , antiviral , antitripanosomal , lokalanestetik , antienflamatuar , antioksidan , hepatoprotektif , immunostimulating , antitümoral ve sitostatik aktivite gibi birçok biyolojik özelliğe sahiptir. Bu nedenle propolis, diabet, kalp rahatsızlıkları ve kanser gibi hastalıkların önlenmesi için gıda ve içeceklerde kullanılmaktadır.
Propolisin en yaygın bilinen ve en çok araştırılan özelliklerinden biri antimikrobiyal aktivitesidir. Propolisin çeşitli bakteri, mantar, virüs ve diğer mikroorganizmalara etkisi ile ilgili birçok bilimsel çalışma gerçekleştirilmiştir.Kış aylarında özellikle üst solunum yolu enfeksiyonlarında antimikroniyal etkisinden dolayı aynı zamanda immün sistemi desteklemesi sebebiyle kullanımını önermekteyiz.
#propolis #antibakteriyel #antioksidan #eczaneaydin #aydınacibadem #eczacılık #eczaci #pharmacy #pharmacist #acibadem #eczaneaydin #pharmacy #pharmacist #acibadem
#eczacinizadanisin #vitamin #mineral #spor #aktivite #besintakviyesi #sağlık #sağlıklıyaşam #sagliklibeslenme #beslenme #saglikliyasam #nutrition #supplements #sağlıklıbeslenme #zinde #saglik #acibadem #acibademhastanesi #koşuyolu

We had a blast shooting this video for a contest that @redcon1 hosted! Let us know what you think! 🏋️‍♀️ 💪🏻
Everyone has a story to tell. Let us help you tell your story! DM us to schedule your shoot today! ✍🏻

We had a blast shooting this video for a contest that @redcon1 hosted! Let us know what you think! 🏋️‍♀️ 💪🏻
Everyone has a story to tell. Let us help you tell your story! DM us to schedule your shoot today! ✍🏻

Protein never tasted so good 😋 
With a variety of flavours this is something that will tickle your taste buds.

Mutant PRO Time-Released Whey Protein 5lb
✔️ Rich Chocolate Milk
✔️Cookies N Cream
✔️ Vanilla Milkshake
✔️ Banana Cream

What’s your favourite flavour? 
Available at @xplosivpapatoetoe 
#xplosiv #xplosivsupplements #mutant #fitness #workout #performance #improvement #gymlife #fitlife #fitnesslife #athlete #nzifbb #nabbanz #supplements #fitspo
Reposted from @mitaki_bora

Protein never tasted so good 😋
With a variety of flavours this is something that will tickle your taste buds.

Mutant PRO Time-Released Whey Protein 5lb
✔️ Rich Chocolate Milk
✔️Cookies N Cream
✔️ Vanilla Milkshake
✔️ Banana Cream

What’s your favourite flavour?
Available at @xplosivpapatoetoe
#xplosiv #xplosivsupplements #mutant #fitness #workout #performance #improvement #gymlife #fitlife #fitnesslife #athlete #nzifbb #nabbanz #supplements #fitspo
Reposted from @mitaki_bora

Buy ProSupps - Mr. Hyde Nitrox Now Available on @amazondotin 🛒
-
10 Great Tasting Flavors!🌈
-
Can you name them all?🤔💭 What's your favorite flavor?
🍭🍬🍡🍏🍊🍒🍇🍎🍭
•
WHERE TO PURCHASE🛒🛍 :
🛒www.humanhealthstore.com
📦Human Health Store on @amazondotin
📞011 - 45057474
💌DM
.
.
.
#ProSupps #hydenitrox #preworkout #ProSuppsIndia #PSarmy #prosuppsathlete #Supplements #Authentic #Nutrition #Muscles #Aesthetic #Bodybuilding #bodybuildingindia #mondaymotivation #fitnessgoals #gymmotivation #fitnessindia #mumbaifit #NewDelhi #india

Buy ProSupps - Mr. Hyde Nitrox Now Available on @amazondotin 🛒
-
10 Great Tasting Flavors!🌈
-
Can you name them all?🤔💭 What's your favorite flavor?
🍭🍬🍡🍏🍊🍒🍇🍎🍭

WHERE TO PURCHASE🛒🛍 :
🛒www.humanhealthstore.com
📦Human Health Store on @amazondotin
📞011 - 45057474
💌DM
.
.
.
#ProSupps #hydenitrox #preworkout #ProSuppsIndia #PSarmy #prosuppsathlete #Supplements #Authentic #Nutrition #Muscles #Aesthetic #Bodybuilding #bodybuildingindia #mondaymotivation #fitnessgoals #gymmotivation #fitnessindia #mumbaifit #NewDelhi #india

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ビープルフェスでMVPのマルチビタミンミネラルのサンプルを頂いたのでお試し💊
日本のサプリだと日本基準で健康維持分しか配合されてないので微量。
コチラはアメリカFDAの基準量が日本人向けに配合されてるので『効く』のです💪
.
この1袋で1日の必要量のビタミン(15種)とミネラル(12種)が手軽に摂れてありがたい🙏
1日の一番しっかり食べる食事の後に摂ると良いとのこと。
もちろん合成ではなく天然抽出成分を使用してるのでそこも嬉しい!
.
2袋試してみて、日中疲労感が出てくる時間帯でもそれを感じませんでした(私は昼食後摂取!)
2日分しか試せて無くてまだハッキリした事は言えないので、しっかり1袋試してみたいです💊
私はiherbで購入してサプリを飲んでるのでアメリカサイズは慣れてるのですが、日本サイズのサプリで慣れてる方は最初は粒が大きくて飲み込みにくいかもです!
.
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#supplements #vitamin #mineral 
#naturelab #bioplefes #biople #bioplebycosmekitchen #サプリメント #ビープルフェス #ビープル #ビープルバイコスメキッチン #インナービューティー #インナーケア

.
ビープルフェスでMVPのマルチビタミンミネラルのサンプルを頂いたのでお試し💊
日本のサプリだと日本基準で健康維持分しか配合されてないので微量。
コチラはアメリカFDAの基準量が日本人向けに配合されてるので『効く』のです💪
.
この1袋で1日の必要量のビタミン(15種)とミネラル(12種)が手軽に摂れてありがたい🙏
1日の一番しっかり食べる食事の後に摂ると良いとのこと。
もちろん合成ではなく天然抽出成分を使用してるのでそこも嬉しい!
.
2袋試してみて、日中疲労感が出てくる時間帯でもそれを感じませんでした(私は昼食後摂取!)
2日分しか試せて無くてまだハッキリした事は言えないので、しっかり1袋試してみたいです💊
私はiherbで購入してサプリを飲んでるのでアメリカサイズは慣れてるのですが、日本サイズのサプリで慣れてる方は最初は粒が大きくて飲み込みにくいかもです!
.
.
#supplements #vitamin #mineral
#naturelab #bioplefes #biople #bioplebycosmekitchen #サプリメント #ビープルフェス #ビープル #ビープルバイコスメキッチン #インナービューティー #インナーケア

Antha struggle chesina eh supple goola tappatledhu andhukantaaru..?? 🥺  Follow @dha_like_kottu  marintha stuff koraku 😄

#examstress  #exams 
#supplements  #backlog  #backlogbatch

Antha struggle chesina eh supple goola tappatledhu andhukantaaru..?? 🥺 Follow @dha_like_kottu marintha stuff koraku 😄

#examstress #exams
#supplements #backlog #backlogbatch

🎉Giveaway Time🎉
It’s #Monday so let’s do a #giveaway to get everyone’s week off with a bang! Do NOT miss your chance to #win PreTRAIN V2 and take your training up a notch!
1 lucky winner will be chosen at random and all you have to do is the following;
1️⃣Like this picture
2️⃣Follow us @BeStrongADAPT
3️⃣Tag as many friends as you can
$hare for a bonus point! 😜
Ends this #FlexFriday (25th)
👉We will DM the winner👈
—————————————————
#BeStrongADAPT #Competition #bodybuilding #crossfit #Fitness #health #exercise #training #workout #motivation #winterbody #supplements #preworkout #pump #aminoacids #trainhard #traininsane #yougotthis #aesthetic #nutrition #athletes #gym #gymlife #mondaymotivation #instafit #fitspo

🎉Giveaway Time🎉
It’s #Monday so let’s do a #giveaway to get everyone’s week off with a bang! Do NOT miss your chance to #win PreTRAIN V2 and take your training up a notch!
1 lucky winner will be chosen at random and all you have to do is the following;
1️⃣Like this picture
2️⃣Follow us @BeStrongADAPT
3️⃣Tag as many friends as you can
$hare for a bonus point! 😜
Ends this #FlexFriday (25th)
👉We will DM the winner👈
—————————————————
#BeStrongADAPT #Competition #bodybuilding #crossfit #Fitness #health #exercise #training #workout #motivation #winterbody #supplements #preworkout #pump #aminoacids #trainhard #traininsane #yougotthis #aesthetic #nutrition #athletes #gym #gymlife #mondaymotivation #instafit #fitspo

💪 @judith.twin3 is looking phenomenal. 👍

💪 @judith.twin3 is looking phenomenal. 👍