#summerbody

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I will never get tired of color blue 馃挋 What鈥檚 your favorite color? 馃摑 Tell me in the comment below... 馃槈 .
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#blue #malta #bluelagoon #lagoon #bay #beach #sea #ocean #speedo #summer #summertime #summerbody #fit #fitness #valetta #visitmalta #beachtime #swimwear #siswimsuit #jump #swim #swimmer #sport #sports

I will never get tired of color blue 馃挋 What鈥檚 your favorite color? 馃摑 Tell me in the comment below... 馃槈 .
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#blue #malta #bluelagoon #lagoon #bay #beach #sea #ocean #speedo #summer #summertime #summerbody #fit #fitness #valetta #visitmalta #beachtime #swimwear #siswimsuit #jump #swim #swimmer #sport #sports

It may be Monday... but I鈥檓 still smiling.

It may be Monday... but I鈥檓 still smiling.

I tend to have a love/hate relationship with New York City. Looooove the summers but winters... not so much 馃槤

I tend to have a love/hate relationship with New York City. Looooove the summers but winters... not so much 馃槤

Czego potrzeba mi do szcz臋艣cia?
Pierwsza na my艣l przychodzi mi pizza, potem spaghetti, a potem lody 馃檲
Oczywi艣cie to 偶art!
Tak naprawd臋 do szcz臋艣cia potrzeba mi:
鉁╠obrych ludzi wok贸艂, na kt贸rych zawsze mog臋 liczy膰 i kt贸rych szczerze uwielbiam,
鉁╩iejsca, w kt贸rym czuje si臋 jak w domu,
鉁╱kochanego psa dzi臋ki kt贸remu zawsze mam dobry humor,
鉁▃drowia, kt贸rym nie musz臋 si臋 martwi膰,
鉁╟odziennych wyzwa艅, daj膮cych mi satysfakcj臋 i spe艂nienie,
鉁╬racy pozwalaj膮cej spe艂nia膰 mniejsze i wi臋ksze marzenia.
Niby to nic takiego, a zarazem bardzo wiele. Wszystkie inne rzeczy s膮 zaledwie dodatkami wzmagaj膮cymi szcz臋艣cie, bez kt贸rych mog臋 偶y膰. Wi臋kszo艣膰 z wy偶ej wymienionych na og贸艂 mam, dlatego bardzo doceniam swoje 偶ycie. 
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A Wy jeste艣cie szcz臋艣liwi? 馃
Zastan贸wcie si臋 co daje Wam prawdziwe, a nie pozorne szcz臋艣cie i je艣li to macie- piel臋gnujcie, je艣li nie- obierzcie to jako sw贸j cel i zmierzajcie w jego kierunku! 猸愶笍
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#powerofmind #coach #coachingtips #mindfullness #psychology #selfiegirl #positivevibe #brunetka #girlpower #coaching #polishgirl #pozna艅 #fitnessmotivation #weightloss #redukcja #healthylifestyle #gymselfie #gymaddict  #fitgirls #summeriscoming #fitnessbody #gymaholic #lifegoal #cel #summerbody #gymgirl #fitgirl #beyourbest #happygirls

Czego potrzeba mi do szcz臋艣cia?
Pierwsza na my艣l przychodzi mi pizza, potem spaghetti, a potem lody 馃檲
Oczywi艣cie to 偶art!
Tak naprawd臋 do szcz臋艣cia potrzeba mi:
鉁╠obrych ludzi wok贸艂, na kt贸rych zawsze mog臋 liczy膰 i kt贸rych szczerze uwielbiam,
鉁╩iejsca, w kt贸rym czuje si臋 jak w domu,
鉁╱kochanego psa dzi臋ki kt贸remu zawsze mam dobry humor,
鉁▃drowia, kt贸rym nie musz臋 si臋 martwi膰,
鉁╟odziennych wyzwa艅, daj膮cych mi satysfakcj臋 i spe艂nienie,
鉁╬racy pozwalaj膮cej spe艂nia膰 mniejsze i wi臋ksze marzenia.
Niby to nic takiego, a zarazem bardzo wiele. Wszystkie inne rzeczy s膮 zaledwie dodatkami wzmagaj膮cymi szcz臋艣cie, bez kt贸rych mog臋 偶y膰. Wi臋kszo艣膰 z wy偶ej wymienionych na og贸艂 mam, dlatego bardzo doceniam swoje 偶ycie.
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A Wy jeste艣cie szcz臋艣liwi? 馃
Zastan贸wcie si臋 co daje Wam prawdziwe, a nie pozorne szcz臋艣cie i je艣li to macie- piel臋gnujcie, je艣li nie- obierzcie to jako sw贸j cel i zmierzajcie w jego kierunku! 猸愶笍
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#powerofmind #coach #coachingtips #mindfullness #psychology #selfiegirl #positivevibe #brunetka #girlpower #coaching #polishgirl #pozna艅 #fitnessmotivation #weightloss #redukcja #healthylifestyle #gymselfie #gymaddict #fitgirls #summeriscoming #fitnessbody #gymaholic #lifegoal #cel #summerbody #gymgirl #fitgirl #beyourbest #happygirls

E quem sente falta do ver茫o p玫e a m茫o no ar 馃檵馃徑鈥嶁檧锔
O natal 茅 muito giro e tal mas se estivesse um solzinho n茫o se perdia nada 馃槄 saudades do bronze e do p茅 na areia, e ainda agora come莽ou o frio a s茅rio 馃槼 isto 茅 s贸 para afastar a chuva que ouvi dizer que nos vai chatear a semana toda 馃檮馃憥馃徑 #missingsummer #summeryoucancomenow #summerbody #beachdays #happy #girls

E quem sente falta do ver茫o p玫e a m茫o no ar 馃檵馃徑鈥嶁檧锔
O natal 茅 muito giro e tal mas se estivesse um solzinho n茫o se perdia nada 馃槄 saudades do bronze e do p茅 na areia, e ainda agora come莽ou o frio a s茅rio 馃槼 isto 茅 s贸 para afastar a chuva que ouvi dizer que nos vai chatear a semana toda 馃檮馃憥馃徑 #missingsummer #summeryoucancomenow #summerbody #beachdays #happy #girls

I'm trying to eat my veggies /healthy.
Aker I want to get that Summer Body

Ke December Phela馃槀馃槄 #veggies #healthyeating #summerbody 
#chickenbreast #chicken #food #lunch

I'm trying to eat my veggies /healthy.
Aker I want to get that Summer Body

Ke December Phela馃槀馃槄 #veggies #healthyeating #summerbody
#chickenbreast #chicken #food #lunch

Lookin鈥 like somebody鈥檚 wife 馃ぃ #fridayvibes

Lookin鈥 like somebody鈥檚 wife 馃ぃ #fridayvibes

Most Recent

Take care of your body, in return it will take care of you. 馃弸锔忊嶁檧锔忦煆嬶笍鈥嶁檧锔 5am, we are busy getting our summer bodies. 馃憦馃弸锔忊嶁檧锔 @vj_the_peoples_trainer
@wildmustang_fitness_namibia

#Bodygoals#fitness#workoutsessions#Wildmustang#summerbody#abs#love#blessed#BeInspired

Take care of your body, in return it will take care of you. 馃弸锔忊嶁檧锔忦煆嬶笍鈥嶁檧锔 5am, we are busy getting our summer bodies. 馃憦馃弸锔忊嶁檧锔 @vj_the_peoples_trainer
@wildmustang_fitness_namibia

#Bodygoals #fitness #workoutsessions #Wildmustang #summerbody #abs #love #blessed #BeInspired

Elwood Beach || Melbourne.
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#summervibes #beach #summer #summerbody #photooftheday

Elwood Beach || Melbourne.
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#summervibes #beach #summer #summerbody #photooftheday

I say 鈥業鈥檓 down for whatever鈥 a lot for someone who is down for maybe 3 things and one of them is napping and another is sleeping 馃槤 馃憴 @theminimaleanimale 馃摳 @baydproductions .
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#theminimaleanimale #quayaustralia #bronze #balibody #tan #curves #bodypositive #eczema #bali #uluwatu #balimodel #fitness #fitnessgirl #fitspo #beachbum #summerbody #goals #workout #abs #travel #travelgirl #happy #sun #cute #ootd #picoftheday

I say 鈥業鈥檓 down for whatever鈥 a lot for someone who is down for maybe 3 things and one of them is napping and another is sleeping 馃槤 馃憴 @theminimaleanimale 馃摳 @baydproductions .
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#theminimaleanimale #quayaustralia #bronze #balibody #tan #curves #bodypositive #eczema #bali #uluwatu #balimodel #fitness #fitnessgirl #fitspo #beachbum #summerbody #goals #workout #abs #travel #travelgirl #happy #sun #cute #ootd #picoftheday

Here it is sports fans... here's all the good stuff you'll be feeding your body next week - all you need to do is get your order in by 11:59pm Friday and we'll take care of the rest!鉅
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#nzfitmein #fitmein #salads #freshfood #healthyfoodchoices #healthynz #paleoeats #paleonz #healthyfoods #vegetarian #vegetarianfood #fooddelivery #blissballs #fitfood #NZsummer #eatclean #summerbody #glutenfreefood #sugarfree #gymfood #UniversityofAuckland #Auckland #deliveredtoyourdoor #wellington #hamiltonnz #aucklandeats #aucklandfood

Here it is sports fans... here's all the good stuff you'll be feeding your body next week - all you need to do is get your order in by 11:59pm Friday and we'll take care of the rest!鉅
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#nzfitmein #fitmein #salads #freshfood #healthyfoodchoices #healthynz #paleoeats #paleonz #healthyfoods #vegetarian #vegetarianfood #fooddelivery #blissballs #fitfood #NZsummer #eatclean #summerbody #glutenfreefood #sugarfree #gymfood #UniversityofAuckland #Auckland #deliveredtoyourdoor #wellington #hamiltonnz #aucklandeats #aucklandfood

#Velbert
馃挭AUSREDEN VERBRENNEN 馃挭
馃挭KEINE KALORIEN 馃挭
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馃弸锔忊嶁檪锔... HIERkriegtJEDERseinFETTweg...馃弸锔忊嶁檧锔 www.topfit-velbert.de
馃挭
馃挭
馃挭
馃挭
馃挭
 #fitness#strongbyzumba#fatburner#
#training#power#krafttraining#fitnessbody
#motivation#Velbert#fitnessgirl#kalorien#
#jedentagsport#topfitvelbert#fitnessman#
#powergirl#kurse#trainingserfolg#fettweg#
#hiitworkout#muskelaufbau#fitnesscheck#
#proteindrink#trainingsmotivation#tabataworkout#running#summerbody#馃挭馃挭馃挭馃挭馃挭#

#Velbert
馃挭AUSREDEN VERBRENNEN 馃挭
馃挭KEINE KALORIEN 馃挭
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馃弸锔忊嶁檪锔... HIERkriegtJEDERseinFETTweg...馃弸锔忊嶁檧锔 www.topfit-velbert.de
馃挭
馃挭
馃挭
馃挭
馃挭
#fitness #strongbyzumba #fatburner #
#training #power #krafttraining #fitnessbody
#motivation #Velbert #fitnessgirl #kalorien #
#jedentagsport #topfitvelbert #fitnessman #
#powergirl #kurse #trainingserfolg #fettweg #
#hiitworkout #muskelaufbau #fitnesscheck #
#proteindrink #trainingsmotivation #tabataworkout #running #summerbody #馃挭馃挭馃挭馃挭馃挭#

V-Ups with VIvi! 
Andrew working that hardcore core workout with Coach @victoire_walser 
A solid grind 馃憣馃徑 French Assassin strikes again! #frenchassassin .
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#pt #coach #vups #hardcore #coreworkout #exercise #training #core #bodyweight #bodyweighttraining #coach #motivation #summerbody #menshealth #healthy #movement #mobility #strength #corestrength

V-Ups with VIvi!
Andrew working that hardcore core workout with Coach @victoire_walser
A solid grind 馃憣馃徑 French Assassin strikes again! #frenchassassin .
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#pt #coach #vups #hardcore #coreworkout #exercise #training #core #bodyweight #bodyweighttraining #coach #motivation #summerbody #menshealth #healthy #movement #mobility #strength #corestrength

Lunge, lunge, lunge and lunge some more- it鈥檚 kind of a hobby now鈥 猸愶笍
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#lunge #lunges #legworkout #workoutroutine #dailygrind #summerbody #personaltrainerdurban #boutiquegym

Lunge, lunge, lunge and lunge some more- it鈥檚 kind of a hobby now鈥 猸愶笍
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#lunge #lunges #legworkout #workoutroutine #dailygrind #summerbody #personaltrainerdurban #boutiquegym

Happy humpday people. What are you counting down to this weekend?

Happy humpday people. What are you counting down to this weekend?

Imagine sitting poolside this  summer sipping on some refreshing Cucumber Mint all while attacking the fat 馃槷 Yip that just happened馃挜
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Dropping November 29馃帀
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#slenderyou #itworksforme #Summerbody #Slimdown #weightlossjourney #healthylifestyle #easydoableweightloss

Imagine sitting poolside this summer sipping on some refreshing Cucumber Mint all while attacking the fat 馃槷 Yip that just happened馃挜
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Dropping November 29馃帀
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#slenderyou #itworksforme #Summerbody #Slimdown #weightlossjourney #healthylifestyle #easydoableweightloss

Process of creating the perfect monokini #summerwear #crochetbikini #swimwear #summerbody #crochetgang #wool #yarn

Process of creating the perfect monokini #summerwear #crochetbikini #swimwear #summerbody #crochetgang #wool #yarn

Soak up the sun in our super cute one piece swimsuit, with mesh Striped band trims made with flexible fabric. .
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#lumayexclusive
#swimwear #blackswimsuit #summerbody #womancrushwednesday

Soak up the sun in our super cute one piece swimsuit, with mesh Striped band trims made with flexible fabric. .
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#lumayexclusive
#swimwear #blackswimsuit #summerbody #womancrushwednesday

My girl Shannon 馃ぉ馃ぉ
I really do have the best job in the world I love working with all my girls they are my daily inspiration

My girl Shannon 馃ぉ馃ぉ
I really do have the best job in the world I love working with all my girls they are my daily inspiration

馃敟Want to Burn Belly Fat ? Get a slimmer waist, hips, butt, arms, legs & BURN BELLY FAT with our 鈥淏elly Fat Burner Gel鈥 Massaging this fat burning gel will help reduce the appearance of cellulite, tighten loose skin, and soothe tight muscles. The therapeutic essential oil blend along with Capsicum Annuum help to boost circulation and help break down fat to tone, firm, and rejuvenate your body, so you look great and feel even better. It's the perfect way to enhance your workout results, for a gorgeous, healthy-looking physique.馃敟
鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
馃敟Our Gel helps boost circulation and tighten skin to visibly tone your body
Helps relax you and relieve muscle pain and detox your body for ultimate wellness
Essential oils and botanical essences nourish and rejuvenate your skin
Paraben-free formula is gentle and soothing for all skin types, including sensitive skin馃敟
鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
馃敟Turmeric Capsules- has been used for centuries across India and Asia for its health benefits, but turmeric has also been discovered an an effective weight-loss method. When ingested, the orange spice speeds up weight loss, sheds belly fat and actually spots fat cells forming and expanding.馃敟
鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
馃敟Belly Fat Capsules- Helps breaks up Stomach fat Naturally Causing Slimmer Waistline.
馃憠馃徑 We Accept Cash App, Zelle, ApplePay, GooglePay, Money Gram & Western Union.
TEXT: 901-303-0790 (for more Information)馃敟 #bellyfat #weightlosstransformation #weightloss #weightlossupport #healthyfood #wellness #cleanliving #toxicfat #bariatricsurgery #bariatricsleeve #noshakes #weightlossprograms #healthylivingslimliving #howtoburnfat #slimlivingrevolution #howtoburnbellyfat #summerbody #lifestyle #healthwealthchoice #guthealing #modere #getaflatstomach #shape #guthealthprogram #modereshape #slimlivingprogram #slimlivingwithnat #mentor #bodycontouring #burnbellyfat

馃敟Want to Burn Belly Fat ? Get a slimmer waist, hips, butt, arms, legs & BURN BELLY FAT with our 鈥淏elly Fat Burner Gel鈥 Massaging this fat burning gel will help reduce the appearance of cellulite, tighten loose skin, and soothe tight muscles. The therapeutic essential oil blend along with Capsicum Annuum help to boost circulation and help break down fat to tone, firm, and rejuvenate your body, so you look great and feel even better. It's the perfect way to enhance your workout results, for a gorgeous, healthy-looking physique.馃敟
鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
馃敟Our Gel helps boost circulation and tighten skin to visibly tone your body
Helps relax you and relieve muscle pain and detox your body for ultimate wellness
Essential oils and botanical essences nourish and rejuvenate your skin
Paraben-free formula is gentle and soothing for all skin types, including sensitive skin馃敟
鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
馃敟Turmeric Capsules- has been used for centuries across India and Asia for its health benefits, but turmeric has also been discovered an an effective weight-loss method. When ingested, the orange spice speeds up weight loss, sheds belly fat and actually spots fat cells forming and expanding.馃敟
鈥⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩⑩
馃敟Belly Fat Capsules- Helps breaks up Stomach fat Naturally Causing Slimmer Waistline.
馃憠馃徑 We Accept Cash App, Zelle, ApplePay, GooglePay, Money Gram & Western Union.
TEXT: 901-303-0790 (for more Information)馃敟 #bellyfat #weightlosstransformation #weightloss #weightlossupport #healthyfood #wellness #cleanliving #toxicfat #bariatricsurgery #bariatricsleeve #noshakes #weightlossprograms #healthylivingslimliving #howtoburnfat #slimlivingrevolution #howtoburnbellyfat #summerbody #lifestyle #healthwealthchoice #guthealing #modere #getaflatstomach #shape #guthealthprogram #modereshape #slimlivingprogram #slimlivingwithnat #mentor #bodycontouring #burnbellyfat

Yes! Protein COFFEE!!! For all those looking for that early morning cup of love and for those that like 5 cups later at work 馃槀! We understand you and we get why you do what you do, but rather have that morning cup of Joe to be a High Protein Cup of Awesomeness!!! Have a great Wednesday people, dont stop the Grind and ask @shotgunsupps when you feel lost in your fitness journey!

Yes! Protein COFFEE!!! For all those looking for that early morning cup of love and for those that like 5 cups later at work 馃槀! We understand you and we get why you do what you do, but rather have that morning cup of Joe to be a High Protein Cup of Awesomeness!!! Have a great Wednesday people, dont stop the Grind and ask @shotgunsupps when you feel lost in your fitness journey!

With less than 2 weeks till Summer and 5 weeks to Christmas try setting yourself a 21 Day Challenge. (It takes approx. 3 weeks to start seeing results.) Set your GOALS to Healthy Habits (Not Numbers) and Results will Naturally Follow. 
Starting by implementing small steps that make big impact like drinking more water, going to bed early, eating more fruit and veg, moving and stretching your body daily.

Consistency and Balance is the key. You will get better results by doing things more frequently but with less intensity or restrictions.

LIVE WELL.

With less than 2 weeks till Summer and 5 weeks to Christmas try setting yourself a 21 Day Challenge. (It takes approx. 3 weeks to start seeing results.) Set your GOALS to Healthy Habits (Not Numbers) and Results will Naturally Follow.
Starting by implementing small steps that make big impact like drinking more water, going to bed early, eating more fruit and veg, moving and stretching your body daily.

Consistency and Balance is the key. You will get better results by doing things more frequently but with less intensity or restrictions.

LIVE WELL.

鈽 Alle wollen die WELT ver盲ndern, aber keiner sich SELBST (Tolstoi)!
鈽 鈽 鈽 鈽 鈽 鈽 鈽 鈽 鈽 鈽 鈽 鈽 鈽
WERBUNG | Toll, wenn ein KLEIDERLABEL sich daher  entscheidet, nachhaltige Stoffe einzusetzen, die mittels EDELWEISS TECHNOLOGIE CO2 neutral produziert werden鉂楋笍
SWIPE 馃敊 f眉r 4 Bilder 馃.
GoodmorningCologne hat zudem daraus tolle YOGA und BEACH Shirts designt, die angenehm und leicht zu tragen sind und auch noch toll aussehen ... 馃 ich bin definitiv ein FAN鉂楋笍
Hier in 脛gypten liebe ich neben meinen FITNESS Programmen das SURFEN und fr眉h morgens YOGA am BEACH 馃挄... dieses Shirt ist dabei definitiv mein LIEBLINGSST脺CK鉂楋笍
Mit meinem Code 鈥淒ani10鈥 bekommst Du 眉brigens 10% Rabatt鉂楋笍
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鈽戯笍 Psst... Wenn Dir mein Beitrag gef盲llt, darfst Du ihn gern f眉r sp盲ter speichern und/oder teilen 馃搶
鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺
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#goodmorningcologne #magasin2 #fitnessbody #weareallconnected
#happywoman #instagood #healthymama #lookoftheday #myoutfittoday #outfitoftheday #picoftheday #streetstyle  #thebetteryou #spruchdestages #behappy #motivationforyou
#machwasduwillst #machwasdraus #bethebestyou #loveyourself #liveyourdream #fitnessfamily #fitspo #girlswholift #healthylifestyle #instafit #inspiringpeople #lovefitlife #fitnessnation #summerbody

鈽 Alle wollen die WELT ver盲ndern, aber keiner sich SELBST (Tolstoi)!
鈽 鈽 鈽 鈽 鈽 鈽 鈽 鈽 鈽 鈽 鈽 鈽 鈽
WERBUNG | Toll, wenn ein KLEIDERLABEL sich daher entscheidet, nachhaltige Stoffe einzusetzen, die mittels EDELWEISS TECHNOLOGIE CO2 neutral produziert werden鉂楋笍
SWIPE 馃敊 f眉r 4 Bilder 馃.
GoodmorningCologne hat zudem daraus tolle YOGA und BEACH Shirts designt, die angenehm und leicht zu tragen sind und auch noch toll aussehen ... 馃 ich bin definitiv ein FAN鉂楋笍
Hier in 脛gypten liebe ich neben meinen FITNESS Programmen das SURFEN und fr眉h morgens YOGA am BEACH 馃挄... dieses Shirt ist dabei definitiv mein LIEBLINGSST脺CK鉂楋笍
Mit meinem Code 鈥淒ani10鈥 bekommst Du 眉brigens 10% Rabatt鉂楋笍
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鈽戯笍 Psst... Wenn Dir mein Beitrag gef盲llt, darfst Du ihn gern f眉r sp盲ter speichern und/oder teilen 馃搶
鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺
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#goodmorningcologne #magasin2 #fitnessbody #weareallconnected
#happywoman #instagood #healthymama #lookoftheday #myoutfittoday #outfitoftheday #picoftheday #streetstyle #thebetteryou #spruchdestages #behappy #motivationforyou
#machwasduwillst #machwasdraus #bethebestyou #loveyourself #liveyourdream #fitnessfamily #fitspo #girlswholift #healthylifestyle #instafit #inspiringpeople #lovefitlife #fitnessnation #summerbody

Feet had a trim today #summerbody

Feet had a trim today #summerbody

Cardio 馃あ

Cardio 馃あ

螚 蟿蔚位蔚喂蠈蟿畏蟿伪 蟿畏蟼 螝伪胃畏渭蔚蟻喂谓萎蟼 蠁蟻慰谓蟿委未伪蟼 慰渭慰蟻蠁喂维蟼,  魏蟻蠉尾蔚蟿伪喂 渭苇蟽伪 蟽蟿畏 蟽蔚喂蟻维 蟺蟻慰蠆蠈谓蟿蠅谓 Moroccantan, ... 胃伪 蟽伪蟼 蟽蠀谓伪蟻蟺维蟽蔚喂 !!!! 馃敟 未喂伪蟿畏蟻萎蟽蟿蔚 蠈渭慰蟻蠁畏 位伪渭蟺蔚蟻萎 蔚谓蠀未伪蟿蠅渭苇谓畏 魏伪喂 渭伪蠀蟻喂蟽渭苇谓畏 蔚蟺喂未蔚蟻渭委未伪 渭蔚 蟿慰谓 蟺喂慰 伪蟺位蠈 纬蟻萎纬慰蟻慰  魏伪喂  伪蟺慰蟿蔚位蔚蟽渭伪蟿喂魏蠈  蟿蟻蠈蟺慰 ! .鉅
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#sunless #moroccantan #bronzed #tanning #selftanning #selftan #greece #spraytan #selftanned #selftanninglotion #beauty #healthyskin #tanned #tanlines #mykonos #moroccantangreece #bestselftanner #glowingskin #chic #imgoingtanning #sexy #beautiful #summerbody #tannedskin #beautybloggers #cyprus #cyprustan #spraytangreece #instabeautygr #organicskincare

螚 蟿蔚位蔚喂蠈蟿畏蟿伪 蟿畏蟼 螝伪胃畏渭蔚蟻喂谓萎蟼 蠁蟻慰谓蟿委未伪蟼 慰渭慰蟻蠁喂维蟼, 魏蟻蠉尾蔚蟿伪喂 渭苇蟽伪 蟽蟿畏 蟽蔚喂蟻维 蟺蟻慰蠆蠈谓蟿蠅谓 Moroccantan, ... 胃伪 蟽伪蟼 蟽蠀谓伪蟻蟺维蟽蔚喂 !!!! 馃敟 未喂伪蟿畏蟻萎蟽蟿蔚 蠈渭慰蟻蠁畏 位伪渭蟺蔚蟻萎 蔚谓蠀未伪蟿蠅渭苇谓畏 魏伪喂 渭伪蠀蟻喂蟽渭苇谓畏 蔚蟺喂未蔚蟻渭委未伪 渭蔚 蟿慰谓 蟺喂慰 伪蟺位蠈 纬蟻萎纬慰蟻慰 魏伪喂 伪蟺慰蟿蔚位蔚蟽渭伪蟿喂魏蠈 蟿蟻蠈蟺慰 ! .鉅
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#sunless #moroccantan #bronzed #tanning #selftanning #selftan #greece #spraytan #selftanned #selftanninglotion #beauty #healthyskin #tanned #tanlines #mykonos #moroccantangreece #bestselftanner #glowingskin #chic #imgoingtanning #sexy #beautiful #summerbody #tannedskin #beautybloggers #cyprus #cyprustan #spraytangreece #instabeautygr #organicskincare

Werbung | #tb to warmer days 馃檹馃徏 .

In welchem warmen Land w盲rt ihr jetzt lieber? 鈽锔 Oder wartet ihr schon sehns眉chtig auf den richtigen Winter mit Schnee? 鉂勶笍
________________________________________________________ #sweater #summerbody #fitnessgirl #love #fitness #fitnessjourney #fitnessfreak #gains #fitnessmodel #fitnessaddict #fitspo #fitnesslifestyle #vacation #igfitness #shooting #shredded #training #photooftheday #fotd #fotoshooting #vacation #photographer #fitnesslife #motivation #fitnessmotivation #photography #photoshoot #drink

Werbung | #tb to warmer days 馃檹馃徏 .

In welchem warmen Land w盲rt ihr jetzt lieber? 鈽锔 Oder wartet ihr schon sehns眉chtig auf den richtigen Winter mit Schnee? 鉂勶笍
________________________________________________________ #sweater #summerbody #fitnessgirl #love #fitness #fitnessjourney #fitnessfreak #gains #fitnessmodel #fitnessaddict #fitspo #fitnesslifestyle #vacation #igfitness #shooting #shredded #training #photooftheday #fotd #fotoshooting #vacation #photographer #fitnesslife #motivation #fitnessmotivation #photography #photoshoot #drink

Food creation meets passion of the soul馃懆鈥嶐煃矵usband Wife Team馃懇鈥嶐煃 馃懆鈥嶐煈┾嶐煈o Destiny our Daughter 
@ModernCenturyCatering 
@JBAmbassador
@EuropeanChef
ModernCenturyCatering.com  #leankitchencatering #LKC #healthy #food #foodporn #cleveland #fit #fitlife #lean #diet #lifestyle #mealprep #delivery #homefood #style #catering #nutrition #brickell #doral #coralgables #summerbody #getfit #kidsmeals #healthykids #healthymealplans #keto #paleo

Food creation meets passion of the soul馃懆鈥嶐煃矵usband Wife Team馃懇鈥嶐煃 馃懆鈥嶐煈┾嶐煈o Destiny our Daughter
@ModernCenturyCatering
@JBAmbassador
@EuropeanChef
ModernCenturyCatering.com #leankitchencatering #LKC #healthy #food #foodporn #cleveland #fit #fitlife #lean #diet #lifestyle #mealprep #delivery #homefood #style #catering #nutrition #brickell #doral #coralgables #summerbody #getfit #kidsmeals #healthykids #healthymealplans #keto #paleo

Food creation meets passion of the soul馃懆鈥嶐煃矵usband Wife Team馃懇鈥嶐煃 馃懆鈥嶐煈┾嶐煈o Destiny our Daughter 
@ModernCenturyCatering 
@JBAmbassador
@EuropeanChef
ModernCenturyCatering.com  #leankitchencatering #LKC #healthy #food #foodporn #cleveland #fit #fitlife #lean #diet #lifestyle #mealprep #delivery #homefood #style #catering #nutrition #brickell #doral #coralgables #summerbody #getfit #kidsmeals #healthykids #healthymealplans #keto #paleo

Food creation meets passion of the soul馃懆鈥嶐煃矵usband Wife Team馃懇鈥嶐煃 馃懆鈥嶐煈┾嶐煈o Destiny our Daughter
@ModernCenturyCatering
@JBAmbassador
@EuropeanChef
ModernCenturyCatering.com #leankitchencatering #LKC #healthy #food #foodporn #cleveland #fit #fitlife #lean #diet #lifestyle #mealprep #delivery #homefood #style #catering #nutrition #brickell #doral #coralgables #summerbody #getfit #kidsmeals #healthykids #healthymealplans #keto #paleo

I will never break up with gym our relationship always seem to workout馃弮馃弮 #gymmotivation #activelifestyle #wellbeing #beachbody #workout #summerbody

I will never break up with gym our relationship always seem to workout馃弮馃弮 #gymmotivation #activelifestyle #wellbeing #beachbody #workout #summerbody

Food creation meets passion of the soul馃懆鈥嶐煃矵usband Wife Team馃懇鈥嶐煃 馃懆鈥嶐煈┾嶐煈o Destiny our Daughter 
@ModernCenturyCatering 
@JBAmbassador
@EuropeanChef
ModernCenturyCatering.com  #leankitchencatering #LKC #healthy #food #foodporn #cleveland #fit #fitlife #lean #diet #lifestyle #mealprep #delivery #homefood #style #catering #nutrition #brickell #doral #coralgables #summerbody #getfit #kidsmeals #healthykids #healthymealplans #keto #paleo

Food creation meets passion of the soul馃懆鈥嶐煃矵usband Wife Team馃懇鈥嶐煃 馃懆鈥嶐煈┾嶐煈o Destiny our Daughter
@ModernCenturyCatering
@JBAmbassador
@EuropeanChef
ModernCenturyCatering.com #leankitchencatering #LKC #healthy #food #foodporn #cleveland #fit #fitlife #lean #diet #lifestyle #mealprep #delivery #homefood #style #catering #nutrition #brickell #doral #coralgables #summerbody #getfit #kidsmeals #healthykids #healthymealplans #keto #paleo

zu viele sch枚ne Momente, die ich teilen muss.馃寘馃槏

zu viele sch枚ne Momente, die ich teilen muss.馃寘馃槏

Isalean strawberrys and cream
馃挆馃挆馃挆馃挆馃崜馃崷
I love the taste. Not to rich.
#isagenix
#yummy
#goodness
#summerbody
#summerslim

Isalean strawberrys and cream
馃挆馃挆馃挆馃挆馃崜馃崷
I love the taste. Not to rich.
#isagenix
#yummy
#goodness
#summerbody
#summerslim

Our Tuesday wrecking crew putting in the hard yards last night at Phon鈥檚 馃挜馃憤馃徏
Train with the original and authentic Muay Thai team in WA!馃憡馃徑馃挴 #wreckingcrew #motivation #mood #hardwork #summerbody #northbridge #perth #perthcbd #fun #safetyfirst #phone

Our Tuesday wrecking crew putting in the hard yards last night at Phon鈥檚 馃挜馃憤馃徏
Train with the original and authentic Muay Thai team in WA!馃憡馃徑馃挴 #wreckingcrew #motivation #mood #hardwork #summerbody #northbridge #perth #perthcbd #fun #safetyfirst #phone

Titty 馃憦Tuesday 馃憦
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LADIES!! Don鈥檛 be afraid of training chest, you WILL NOT get bulky! In fact the total opposite, it鈥檒l give you a more well rounded figure that鈥檒l add to the development of your front delts 馃槏馃槏
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Quick and dirty titty pump
1锔忊儯 BB pause bench press 10x4
2锔忊儯 DB incline press 12x4
3锔忊儯 DB barrow grip press 12x4
4锔忊儯 DB Chest flies 12x4
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Give this workout a try and start building the physique you鈥檝e always wanted 馃挭馃挭
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Fuelled by @dymatizecanada PRE.W.O cherry watermelon 馃崏

Titty 馃憦Tuesday 馃憦
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LADIES!! Don鈥檛 be afraid of training chest, you WILL NOT get bulky! In fact the total opposite, it鈥檒l give you a more well rounded figure that鈥檒l add to the development of your front delts 馃槏馃槏
-
Quick and dirty titty pump
1锔忊儯 BB pause bench press 10x4
2锔忊儯 DB incline press 12x4
3锔忊儯 DB barrow grip press 12x4
4锔忊儯 DB Chest flies 12x4
-
Give this workout a try and start building the physique you鈥檝e always wanted 馃挭馃挭
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Fuelled by @dymatizecanada PRE.W.O cherry watermelon 馃崏

WIN YOUR ULTIMATE HOLIDAY!

Keep an eye out for the EVOLVE entry boxes in store and stand a chance to WIN the ultimate holiday experience worth over R70,000.

Buy any EVOLVE stack over the value of R500 (must include either OXYBURN or NEURO-LEAN HYBRID PHASE-5), complete the entry form and get summer shredded while you wait to see if that holiday is yours!

Isn't it time you EVOLVE?

#SummerBody #GetLean #OxyburnElite #SummerShreds #SummerHoliday #NeuroLean #WinAholiday #thailand #nutrition #gamechanger #summervibes #summerloving #instore #boksburg #evolve #evolveyourself #transform #competition #enternow #exciting

WIN YOUR ULTIMATE HOLIDAY!

Keep an eye out for the EVOLVE entry boxes in store and stand a chance to WIN the ultimate holiday experience worth over R70,000.

Buy any EVOLVE stack over the value of R500 (must include either OXYBURN or NEURO-LEAN HYBRID PHASE-5), complete the entry form and get summer shredded while you wait to see if that holiday is yours!

Isn't it time you EVOLVE?

#SummerBody #GetLean #OxyburnElite #SummerShreds #SummerHoliday #NeuroLean #WinAholiday #thailand #nutrition #gamechanger #summervibes #summerloving #instore #boksburg #evolve #evolveyourself #transform #competition #enternow #exciting

WIN YOUR ULTIMATE HOLIDAY!

Keep an eye out for the EVOLVE entry boxes in store and stand a chance to WIN the ultimate holiday experience worth over R70,000.

Buy any EVOLVE stack over the value of R500 (must include either OXYBURN or NEURO-LEAN HYBRID PHASE-5), complete the entry form and get summer shredded while you wait to see if that holiday is yours!

Isn't it time you EVOLVE?

#SummerBody #GetLean #OxyburnElite #SummerShreds #SummerHoliday #NeuroLean #WinAholiday #thailand #nutrition #gamechanger #summervibes #summerloving #instore #boksburg #evolve #evolveyourself #transform #competition #enternow #exciting

WIN YOUR ULTIMATE HOLIDAY!

Keep an eye out for the EVOLVE entry boxes in store and stand a chance to WIN the ultimate holiday experience worth over R70,000.

Buy any EVOLVE stack over the value of R500 (must include either OXYBURN or NEURO-LEAN HYBRID PHASE-5), complete the entry form and get summer shredded while you wait to see if that holiday is yours!

Isn't it time you EVOLVE?

#SummerBody #GetLean #OxyburnElite #SummerShreds #SummerHoliday #NeuroLean #WinAholiday #thailand #nutrition #gamechanger #summervibes #summerloving #instore #boksburg #evolve #evolveyourself #transform #competition #enternow #exciting

Gestrige Ankunft auf Koh Samui 馃尨 Die Sonne begr眉脽te uns zun盲chst und das war n枚tig bei nur einer Stunde Schlaf vorletzte Nacht. Unser Bungalow Resort ist wundersch枚n und direkt am fast leeren Strand. Lamai ist ein sch枚nes, gar nicht so kleines 脰rtchen und das ist auch gut so, denn es regnet seit gestern Abend nur noch und wird nur bedingt besser 馃槪 Regenzeit halt 馃槴 Immerhin ist das #gym hier super 馃憣馃徏 Wir 眉berlegen bereits, welche Ausfl眉ge/Touren wir machen und wo wir die letzten 3 N盲chte verbringen wollen. Ich tendiere dazu nach #chaweng daf眉r umzusiedeln... Empfehlungen f眉r Unterk眉nfte??? 馃
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#janinelewis #teamlewis #diet #offeason #girlswithabs #girlswithmuscles #fitfam #bikinifitness #bikinicompetitor #shapeoftheday #picoftheday #beachbody #fitnessmodel #summerbody #fitnesslifestyle #thailand #travelphotography #travelling #citytrip #instadaily #shooting #visitthailand #beach #bungalow #lamaibeach

Gestrige Ankunft auf Koh Samui 馃尨 Die Sonne begr眉脽te uns zun盲chst und das war n枚tig bei nur einer Stunde Schlaf vorletzte Nacht. Unser Bungalow Resort ist wundersch枚n und direkt am fast leeren Strand. Lamai ist ein sch枚nes, gar nicht so kleines 脰rtchen und das ist auch gut so, denn es regnet seit gestern Abend nur noch und wird nur bedingt besser 馃槪 Regenzeit halt 馃槴 Immerhin ist das #gym hier super 馃憣馃徏 Wir 眉berlegen bereits, welche Ausfl眉ge/Touren wir machen und wo wir die letzten 3 N盲chte verbringen wollen. Ich tendiere dazu nach #chaweng daf眉r umzusiedeln... Empfehlungen f眉r Unterk眉nfte??? 馃
.
#janinelewis #teamlewis #diet #offeason #girlswithabs #girlswithmuscles #fitfam #bikinifitness #bikinicompetitor #shapeoftheday #picoftheday #beachbody #fitnessmodel #summerbody #fitnesslifestyle #thailand #travelphotography #travelling #citytrip #instadaily #shooting #visitthailand #beach #bungalow #lamaibeach

Your life will never truly be yours if you constantly care for what others think.

Your life will never truly be yours if you constantly care for what others think.

Being asked a lot lately what I鈥檓 doing to look so fit 馃槃
Truth be known it鈥檚 predominantly our Arbonne healthy living program, keeping grounded and filling my own cup with some self love and personal time first everyday 馃挏
This new limited edition blood 馃崐 energy Fizz Sticks a hot new fave I have added - this released to everyone yesterday & nearly blew up our system it was so wanted! 馃ぃ馃ぃ馃ぃ
. 
Across the globe it was a hot item and I鈥檓 so happy we have some left as it means you can fall in love with it as much as I have!! Hurry though as it won鈥檛 last long!
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#vegan #energy #energyfizzsticks #yummy #joinme #newyou #fit #fabulous #healthyliving #2020 #summerbody #summerbodyinprogress #fitat50 #arbonne #selflove #flourish #thrive #nextlevel #fitness

Being asked a lot lately what I鈥檓 doing to look so fit 馃槃
Truth be known it鈥檚 predominantly our Arbonne healthy living program, keeping grounded and filling my own cup with some self love and personal time first everyday 馃挏
This new limited edition blood 馃崐 energy Fizz Sticks a hot new fave I have added - this released to everyone yesterday & nearly blew up our system it was so wanted! 馃ぃ馃ぃ馃ぃ
.
Across the globe it was a hot item and I鈥檓 so happy we have some left as it means you can fall in love with it as much as I have!! Hurry though as it won鈥檛 last long!
.
#vegan #energy #energyfizzsticks #yummy #joinme #newyou #fit #fabulous #healthyliving #2020 #summerbody #summerbodyinprogress #fitat50 #arbonne #selflove #flourish #thrive #nextlevel #fitness

It鈥檚 always a pleasure to work with @hendrimyb and then to have the opportunity to meet the young Myburgh鈥檚 as-well, can鈥檛 ask for more... Don鈥檛 miss out on your chance, we are running an end of the year specials, dm me for more info... #grootfm #fit #family #familygoals #hardwork #keepgoing #fitnessjourney #summerbody #fun

It鈥檚 always a pleasure to work with @hendrimyb and then to have the opportunity to meet the young Myburgh鈥檚 as-well, can鈥檛 ask for more... Don鈥檛 miss out on your chance, we are running an end of the year specials, dm me for more info... #grootfm #fit #family #familygoals #hardwork #keepgoing #fitnessjourney #summerbody #fun

I truly felt like I could have kept going tonight HERculez 馃挭馃従馃敟 completed an upper body + cardio session. Did get footage of the first 1/2 of my workout was too focused 馃お#upperbodyworkout bicep curls, triceps, shoulders, back, and core #biceps #triceps #cycling #readyforchristmas #nofluff #summerbody #blackgirlmagic #burpees #fitthick #goals #selfcare #selflove #reflection #fitnotfat #tuesday #fit #fitnessgirl #countrygirl #musicislife #herculez 
Artist: Derez DeShon - HERculez

I truly felt like I could have kept going tonight HERculez 馃挭馃従馃敟 completed an upper body + cardio session. Did get footage of the first 1/2 of my workout was too focused 馃お #upperbodyworkout bicep curls, triceps, shoulders, back, and core #biceps #triceps #cycling #readyforchristmas #nofluff #summerbody #blackgirlmagic #burpees #fitthick #goals #selfcare #selflove #reflection #fitnotfat #tuesday #fit #fitnessgirl #countrygirl #musicislife #herculez
Artist: Derez DeShon - HERculez

馃帀馃帀BLACK FRIDAY SALE NOW HERE 馃帀
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Take advantage of our incredible Black Friday Sale 馃嵕馃嵕馃嵕
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STARTS TODAY till 30 November
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馃摬Email us on info@bodyevolutionsa.com to sign up & for more info...

馃帀馃帀BLACK FRIDAY SALE NOW HERE 馃帀
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.
Take advantage of our incredible Black Friday Sale 馃嵕馃嵕馃嵕
.
.
STARTS TODAY till 30 November
.
.
馃摬Email us on info@bodyevolutionsa.com to sign up & for more info...

#contact Vicky today to get your #summerbody prepared

#contact Vicky today to get your #summerbody prepared

馃敟 Full Body Burn 馃敟
鈥 
Double tap 鉂わ笍 if you鈥檇 like it and save it for later Incase you want to try some home exercises!
鈥 
4锔忊儯 ROUNDS...
-
1锔忊儯Repeat 12 times
鈥 
2锔忊儯Repeat each side 10 times
鈥 
3锔忊儯 Repeat 10 times
鈥 
4锔忊儯Repeat each side 10 times
鈥 
#workout#workoutroutine#coreworkouts#abs#absaremadeinthekitchen#leanmuscle#womenabsworkout#womenwholift#bodytransformation#bodygoals#buildleanmuscle#gymlife#fitspo#fitspogirl#girlwithmuscles#nopainnogain#cardio#hiit#bodybuildingwomen#fitnessmotivation#fitnessmodel#fitnessaddict#fitspiration#fitfam#fitnessjourney#shredded#summerbody#leangainz#musclenation#consistency

馃敟 Full Body Burn 馃敟

Double tap 鉂わ笍 if you鈥檇 like it and save it for later Incase you want to try some home exercises!

4锔忊儯 ROUNDS...
-
1锔忊儯Repeat 12 times

2锔忊儯Repeat each side 10 times

3锔忊儯 Repeat 10 times

4锔忊儯Repeat each side 10 times

#workout #workoutroutine #coreworkouts #abs #absaremadeinthekitchen #leanmuscle #womenabsworkout #womenwholift #bodytransformation #bodygoals #buildleanmuscle #gymlife #fitspo #fitspogirl #girlwithmuscles #nopainnogain #cardio #hiit #bodybuildingwomen #fitnessmotivation #fitnessmodel #fitnessaddict #fitspiration #fitfam #fitnessjourney #shredded #summerbody #leangainz #musclenation #consistency

Hump day today has been brought to you by @matthew.rita 鈥
鈥
#summer #summerbody #bikiniready #wednesday #rosetattoo #redhead

Hump day today has been brought to you by @matthew.rita

#summer #summerbody #bikiniready #wednesday #rosetattoo #redhead

I've been reconsidering my diet and exercise routine for optimised well-being and health. It's taken a great amount of research and a series of small changes, but I'm definitely not there yet! I've decided to dig deeper and take a DNA test from @circleDNA that uncovers 500 reports based on a sample of my DNA.
If any of you would like to join me on this journey use ANNA for 22% off.
#gifted #CircleDNAStory #CircleDNAChangeMaker #CircleDNAYourLife .
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#shetravels #girlvsglobe #beautifulmatters #tlpicks #ootd #ootn #summerbody
#tanned #islandvibes #fitness #motivation #fit #workout #training #fitfam #instafit #photooftheday #curls #fitnessgirl #healthylifestyle

I've been reconsidering my diet and exercise routine for optimised well-being and health. It's taken a great amount of research and a series of small changes, but I'm definitely not there yet! I've decided to dig deeper and take a DNA test from @circleDNA that uncovers 500 reports based on a sample of my DNA.
If any of you would like to join me on this journey use ANNA for 22% off.
#gifted #CircleDNAStory #CircleDNAChangeMaker #CircleDNAYourLife .
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#shetravels #girlvsglobe #beautifulmatters #tlpicks #ootd #ootn #summerbody
#tanned #islandvibes #fitness #motivation #fit #workout #training #fitfam #instafit #photooftheday #curls #fitnessgirl #healthylifestyle

Guys don鈥檛 forget @mysportschiropractor is collecting books and toys for their annual Christmas Drive until 10th December! You can drop off your donations to My Sports Chiropractor upstairs at the gym. 
#Repost @mysportschiropractor with @get_repost
銉汇兓銉
Toy and book drive for Christmas 2019 is underway! 馃巺馃徎馃巹馃巵

Guys don鈥檛 forget @mysportschiropractor is collecting books and toys for their annual Christmas Drive until 10th December! You can drop off your donations to My Sports Chiropractor upstairs at the gym.
#Repost @mysportschiropractor with @get_repost
銉汇兓銉
Toy and book drive for Christmas 2019 is underway! 馃巺馃徎馃巹馃巵

Yesterday I was asked in my stories what fat burners I am using. So here is my experience with fat burners.
Even before considering it one must realize that the main fat burning effect comes from the calorie deficit, so put in simple terms one has use more energy then they consume or as we call it to be in calorie deficit.
Do fat burners burn fat? Not on its own, but they certainly help you to do so. Many of them contain stimulants, which simply help you to have a bit more energy to exercise more intensely and/or for longer period of time. Some of them also suppress your appetite which helps to control food intake.
At this moment in time I take L carnitine before my fasted cardio and a few cups of strong coffee during the day. 
Cutting diet contains less calories which normally translates in lower energy levels. L carnitine transports fatty acids to the muscle cells which makes them a more accessible energy source.
Caffeine is a popular ingredient in many fat burners, claiming to increase metabolic rate, but I simply use it as an energy booster in a form of good old espresso 鈽
And probably the final word of wisdom is that even the best and strongest fat burner will bring you the desired result only in conjunction with the adequate diet and training regimen accommodating the weight loss. Pills don't work unless you do #clich茅

Coached by @v_d_b_fitness 馃挭
Powered by @ehp_online 馃憡

#wellnesswednesday #wednesdaywisdom #fatloss #weightloss #diet #diettip #healthyeating #exercise #fitness #bodybuilding #ifbb #ifbb_sa #ifbbfamily #bikinigirl #bikiniover35 #fitnessbikini #summerbody #summerSuperbodies #fatburner #lcarnitine #supplements #abs #abscheck #abslikeslabs #abselfie #growthsa

Yesterday I was asked in my stories what fat burners I am using. So here is my experience with fat burners.
Even before considering it one must realize that the main fat burning effect comes from the calorie deficit, so put in simple terms one has use more energy then they consume or as we call it to be in calorie deficit.
Do fat burners burn fat? Not on its own, but they certainly help you to do so. Many of them contain stimulants, which simply help you to have a bit more energy to exercise more intensely and/or for longer period of time. Some of them also suppress your appetite which helps to control food intake.
At this moment in time I take L carnitine before my fasted cardio and a few cups of strong coffee during the day.
Cutting diet contains less calories which normally translates in lower energy levels. L carnitine transports fatty acids to the muscle cells which makes them a more accessible energy source.
Caffeine is a popular ingredient in many fat burners, claiming to increase metabolic rate, but I simply use it as an energy booster in a form of good old espresso 鈽
And probably the final word of wisdom is that even the best and strongest fat burner will bring you the desired result only in conjunction with the adequate diet and training regimen accommodating the weight loss. Pills don't work unless you do #clich茅

Coached by @v_d_b_fitness 馃挭
Powered by @ehp_online 馃憡

#wellnesswednesday #wednesdaywisdom #fatloss #weightloss #diet #diettip #healthyeating #exercise #fitness #bodybuilding #ifbb #ifbb_sa #ifbbfamily #bikinigirl #bikiniover35 #fitnessbikini #summerbody #summerSuperbodies #fatburner #lcarnitine #supplements #abs #abscheck #abslikeslabs #abselfie #growthsa

BODYTEC ERASMUSKLOOF 馃挭馃徎 Book your trail today and feel what it鈥檚 all about, trust me Bodytec won鈥檛 disappointment, say hallo to good results! 
For a free trial and a R400 voucher use my code #genelle 
#iambodytecerasmuskloof 
#bodytecsa 
@bt_team_castlewalk 
#wearebodytecerasmuskloof 
#bodytecerasmuskloof 
#bodytecerasmuskloofambassador 
#summerbody 
#20minuteworkout 
Black Friday is around the corner keep an eye on their page for great deals! 
Erasmuskloof@bodytec.co.za
馃摓012 347 0196
馃摬 076 677 3854 (WhatsApp)
馃枼 www.bodytec.co.za

BODYTEC ERASMUSKLOOF 馃挭馃徎 Book your trail today and feel what it鈥檚 all about, trust me Bodytec won鈥檛 disappointment, say hallo to good results!
For a free trial and a R400 voucher use my code #genelle
#iambodytecerasmuskloof
#bodytecsa
@bt_team_castlewalk
#wearebodytecerasmuskloof
#bodytecerasmuskloof
#bodytecerasmuskloofambassador
#summerbody
#20minuteworkout
Black Friday is around the corner keep an eye on their page for great deals!
Erasmuskloof@bodytec.co.za
馃摓012 347 0196
馃摬 076 677 3854 (WhatsApp)
馃枼 www.bodytec.co.za

November is Adopt a Senior Month! And have we got the perfect senior! Meet WILKIE 鉂

WILKIE is turning 12 in Dec. He's approx 25lbs. His family relocated and was unable to take him with them. .
WILKIE is on thyroid meds, takes 1 pill, twice a day otherwise he's a happy & healthy boy with no other medical issue. .
WILKIE loved playing with the grandkids, he's great with all adults, dogs & cats. WILKIE is a great companion, lower energy, sweet boy! .

#ShihTzu #adopt #rescue #adorabledog #seniordog #rescued #pup #cutie #lovedog #rescue #rescuedogs  #rescuedogsrock #fosterdogs #foster #dogsofinstagram #dogs #welovedogs #welovedogs #welovemutts #adorablepups #WeAreRescue #mutt #summerbody #RescueFosterAdopt #rescuedogs #shelterdogs #adopt #adoptdontshop

November is Adopt a Senior Month! And have we got the perfect senior! Meet WILKIE 鉂

WILKIE is turning 12 in Dec. He's approx 25lbs. His family relocated and was unable to take him with them. .
WILKIE is on thyroid meds, takes 1 pill, twice a day otherwise he's a happy & healthy boy with no other medical issue. .
WILKIE loved playing with the grandkids, he's great with all adults, dogs & cats. WILKIE is a great companion, lower energy, sweet boy! .

#ShihTzu #adopt #rescue #adorabledog #seniordog #rescued #pup #cutie #lovedog #rescue #rescuedogs #rescuedogsrock #fosterdogs #foster #dogsofinstagram #dogs #welovedogs #welovedogs #welovemutts #adorablepups #WeAreRescue #mutt #summerbody #RescueFosterAdopt #rescuedogs #shelterdogs #adopt #adoptdontshop

BAE WATCH 馃寠 Life is better with your Bae by your side. 馃憠馃徏 Swipe across for a laugh 馃槀 love you @elisahurtado_ 馃挄 馃幍 Baywatch Themesong

BAE WATCH 馃寠 Life is better with your Bae by your side. 馃憠馃徏 Swipe across for a laugh 馃槀 love you @elisahurtado_ 馃挄 馃幍 Baywatch Themesong

NEW VIDEO ALERT 馃毃 LINK IN BIO

NEW VIDEO ALERT 馃毃 LINK IN BIO

馃寘

馃寘