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Sometimes I get sad then I look at myself in the mirror and be like “Damn bishh you got some good ass hair doe. You gonna be straight lil mama!” 😜

Seriously today was a crazy stressful day with work but I survived without killing anyone so it wasn’t so bad after all! Just remember we all have those days, it’s really your attitude that you can change how you deal with it!  Now it’s time for some gym therapy 💪🏽💕 #longhairdontcare #fitnessmotivation #inspiration #fitfam #workhard #fitspo #motivation #npc #ifbb #fitmom #girlswithmuscle #wpd #fitchick #strongwomen  #girlswithtattoos #igfitmoms  #physique #girlswholift

Sometimes I get sad then I look at myself in the mirror and be like “Damn bishh you got some good ass hair doe. You gonna be straight lil mama!” 😜

Seriously today was a crazy stressful day with work but I survived without killing anyone so it wasn’t so bad after all! Just remember we all have those days, it’s really your attitude that you can change how you deal with it! Now it’s time for some gym therapy 💪🏽💕 #longhairdontcare #fitnessmotivation #inspiration #fitfam #workhard #fitspo #motivation #npc #ifbb #fitmom #girlswithmuscle #wpd #fitchick #strongwomen #girlswithtattoos #igfitmoms #physique #girlswholift

Make sure you don’t miss out on the @womensbest Black Friday sale 😍💗 the link to shop will be in my bio. Happy shopping lovelies! ✨ ad

Make sure you don’t miss out on the @womensbest Black Friday sale 😍💗 the link to shop will be in my bio. Happy shopping lovelies! ✨ ad

Me gusto tanto 🇩🇴 que volví 3 meses después 🙈 taking a nice little break from dental school 🦷 to enjoy some “playa, sol y brisa” 🌤🌊 .
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. #empoweringwomen #women #latina #latinwoman #colombian #dental #dentist #dentalstudent #student #womendoctors #inspiration #doctorstobe #inspire #hda #wearfigs #medicine #dentistry #stem #womeninstem #latinosinstem #womenindentistry #healthcare #dentalschool #boston #school #stopstereotypes #stopwomenstereotypes #strongwomen #stronggirls

Me gusto tanto 🇩🇴 que volví 3 meses después 🙈 taking a nice little break from dental school 🦷 to enjoy some “playa, sol y brisa” 🌤🌊 .
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. #empoweringwomen #women #latina #latinwoman #colombian #dental #dentist #dentalstudent #student #womendoctors #inspiration #doctorstobe #inspire #hda #wearfigs #medicine #dentistry #stem #womeninstem #latinosinstem #womenindentistry #healthcare #dentalschool #boston #school #stopstereotypes #stopwomenstereotypes #strongwomen #stronggirls

Your beauty lies in how YOU perceive yourself & others ..... Everything else is just a figment of someone's imagination 😊
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#fitmom #momwholifts💪 #iownme #mybody  #youareimportant #fitnessjourney #fitnesscoach #liftweights  #goals #evolveeveryday #teamwork #fitnesscoach #strongwomen #womenwholift #activemoms #healthymoms #smashingweights #likeagirl

Your beauty lies in how YOU perceive yourself & others ..... Everything else is just a figment of someone's imagination 😊
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#fitmom #momwholifts 💪 #iownme #mybody #youareimportant #fitnessjourney #fitnesscoach #liftweights #goals #evolveeveryday #teamwork #fitnesscoach #strongwomen #womenwholift #activemoms #healthymoms #smashingweights #likeagirl

Most Recent

When your crop goes with everything 👌🏼
This babe looking Hot in the Nimble Luxe crop 💗.
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SHOP NOW. PAY LATER 💫.
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WWW.SKYE-ACTIVE.COM

When your crop goes with everything 👌🏼
This babe looking Hot in the Nimble Luxe crop 💗.
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SHOP NOW. PAY LATER 💫.
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WWW.SKYE-ACTIVE.COM

Charlies Angels, tiga wanita Tangguh dengan kepribadian berbeda

Kali ini kita unboxing 3 Angels versi ZS Team, dengan masing-masing kepribadian yang berbeda dan saling menemukan kecocokan dan menguatkan satu sama lain

Di era kejulidan-kejulidan didunia Maya dan dunia Nyata saat ini hanya satu yang harus kalian pegang teguh "Harus merasa puas dengan apapun kalian sekarang dan apapun yang kalian miliki sekarang"

Termasuk teman-teman yang selalu membuat kalian tersenyum dan membuat kalian berarti. InsyaAllah hiduppun selalu terasa bahagia sist!😚🤗.
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Be Happy with Zahra Signature❤.
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#charliesangels #angels #woman #wanita#wanitasolehah #dagelan #video #videooftheday #dagelanvideo #videograms #videolucu #zahrasignature #meme #videomemes #vidgram #tiktok #motivasi #strongwomen

Charlies Angels, tiga wanita Tangguh dengan kepribadian berbeda

Kali ini kita unboxing 3 Angels versi ZS Team, dengan masing-masing kepribadian yang berbeda dan saling menemukan kecocokan dan menguatkan satu sama lain

Di era kejulidan-kejulidan didunia Maya dan dunia Nyata saat ini hanya satu yang harus kalian pegang teguh "Harus merasa puas dengan apapun kalian sekarang dan apapun yang kalian miliki sekarang"

Termasuk teman-teman yang selalu membuat kalian tersenyum dan membuat kalian berarti. InsyaAllah hiduppun selalu terasa bahagia sist!😚🤗.
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Be Happy with Zahra Signature❤.
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#charliesangels #angels #woman #wanita #wanitasolehah #dagelan #video #videooftheday #dagelanvideo #videograms #videolucu #zahrasignature #meme #videomemes #vidgram #tiktok #motivasi #strongwomen

Our podcast trailer is up, and we decided to own “us” and our opinions. We believe in being ourselves that strongly. Podcast edits almost completed and we should have it up soon! In the meantime, the trailer is a tease. Just like the Tramp from Lady and the Tramp.
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#be #be. #beperiod #justbe #beperiodpodcast #podcast #womenempowerment #strongwomen #strongwomenquotes #strongaf #badbitchquotes #badassquotes #loveitliveitbeit

Our podcast trailer is up, and we decided to own “us” and our opinions. We believe in being ourselves that strongly. Podcast edits almost completed and we should have it up soon! In the meantime, the trailer is a tease. Just like the Tramp from Lady and the Tramp.




#be #be . #beperiod #justbe #beperiodpodcast #podcast #womenempowerment #strongwomen #strongwomenquotes #strongaf #badbitchquotes #badassquotes #loveitliveitbeit

Well today I just feel like sharing a bit of myself and show some gratitude. 🤷🏽‍♂️ I have to say that wasn’t always easy, 
Wasn’t always the happy and strong family that is today.

Big debts, divorce, my “crazy” lifestyle at the time, many arguments, etc.

We’ve been through some rough times just like many of you I believe.

But I couldn’t be more grateful for my family, that we overcame all those problems together, it just made us stronger and united. 
Thank you for showing me the right directions and giving me all this strength and determination to make it HAPPEN! 💪🏽 #blessed🙏 #family #grateful #proud #summer #weareone #guidance #support #strength #determination #bornawinner #strongwomen

Well today I just feel like sharing a bit of myself and show some gratitude. 🤷🏽‍♂️ I have to say that wasn’t always easy,
Wasn’t always the happy and strong family that is today.

Big debts, divorce, my “crazy” lifestyle at the time, many arguments, etc.

We’ve been through some rough times just like many of you I believe.

But I couldn’t be more grateful for my family, that we overcame all those problems together, it just made us stronger and united.
Thank you for showing me the right directions and giving me all this strength and determination to make it HAPPEN! 💪🏽 #blessed 🙏 #family #grateful #proud #summer #weareone #guidance #support #strength #determination #bornawinner #strongwomen

There are times when silence the loudest Voice. #womenstyle #woman #womanacademylife #strongwomen #stepbystep #belive #changeyourlife #me

There are times when silence the loudest Voice. #womenstyle #woman #womanacademylife #strongwomen #stepbystep #belive #changeyourlife #me

Første cardio tur efter 16 dage SÅÅÅ lækkert at komme ud og få rørt kroppen lidt selvom det er langsomt men en start 💪😜🚶‍♀️🤪🤩 #cardio#igangigen#fit#fitgirl#strongwomen#fitness#fitnessmotivation#fitnessgirl#fitnessfreaks#livsstilsændring#sund#happy#happygirl#natur#friskluft#efterår#smukt 👏

Første cardio tur efter 16 dage SÅÅÅ lækkert at komme ud og få rørt kroppen lidt selvom det er langsomt men en start 💪😜🚶‍♀️🤪🤩 #cardio #igangigen #fit #fitgirl #strongwomen #fitness #fitnessmotivation #fitnessgirl #fitnessfreaks #livsstilsændring #sund #happy #happygirl #natur #friskluft #efterår #smukt 👏

I always had a problem with focus and concentration. I think you're the only thing that shuts down everything around me when the time starts to count down ... Photo by @profitness.igor

#crossfitlife #crossfit #pushpress #clean #competition #competitor #focus #focused #athlete #athletelife #athletetraining #training #workout #wodoftheday #judge #count #justdoit #nano8 #nike #nikewomen #novisad #strongwomen #fast #fastandfurious #tilltheend #time #nevergiveup #look #deathlook #nopainnogain

I always had a problem with focus and concentration. I think you're the only thing that shuts down everything around me when the time starts to count down ... Photo by @profitness.igor

#crossfitlife #crossfit #pushpress #clean #competition #competitor #focus #focused #athlete #athletelife #athletetraining #training #workout #wodoftheday #judge #count #justdoit #nano8 #nike #nikewomen #novisad #strongwomen #fast #fastandfurious #tilltheend #time #nevergiveup #look #deathlook #nopainnogain

Nothing better than a bit of motivation.

The best motivation is always your own self-belief, in life you can achieve if you put your mind to it.
Find your motivation and let nothing stop you of your dreams 🔥

If you need to look good in the gym/ street or just to chill in doors, get yourself to:
​
www.pimdgymwear.com

Nothing better than a bit of motivation.

The best motivation is always your own self-belief, in life you can achieve if you put your mind to it.
Find your motivation and let nothing stop you of your dreams 🔥

If you need to look good in the gym/ street or just to chill in doors, get yourself to:

www.pimdgymwear.com

Our HIIT day shoutout this week goes to this amazing woman! Carolyn never puts in less than 100% effort and her improvement in fitness and strength over the past few months is proof of that! Keep up the great work! #fit #fitspo #goals #fitness #fitfam #fit4lifetrainingacademy #bootcamp #strong #strongwomen #membershoutout #amazing #hardwork #functionalfitness #groupfitness

Our HIIT day shoutout this week goes to this amazing woman! Carolyn never puts in less than 100% effort and her improvement in fitness and strength over the past few months is proof of that! Keep up the great work! #fit #fitspo #goals #fitness #fitfam #fit4lifetrainingacademy #bootcamp #strong #strongwomen #membershoutout #amazing #hardwork #functionalfitness #groupfitness

November, 2019 || Tal não foi o meu espanto hoje quando acordei e vi as horas... e eram quase 7 da manhã! (Contextualizando... geralmente acordo entre as 5 e as 6 mas fico na preguiça até às 6h30... ou mais se a minha cama me seduzir 🙈)
Claramente precisava de descansar, e descansei 😁 agora siga para mais uma Quinta 🙌💗
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[#breakfast : Torrada com queijo fresco e doce de alperce e um mega diospiro para começar bem o dia 😄]

November, 2019 || Tal não foi o meu espanto hoje quando acordei e vi as horas... e eram quase 7 da manhã! (Contextualizando... geralmente acordo entre as 5 e as 6 mas fico na preguiça até às 6h30... ou mais se a minha cama me seduzir 🙈)
Claramente precisava de descansar, e descansei 😁 agora siga para mais uma Quinta 🙌💗
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[ #breakfast : Torrada com queijo fresco e doce de alperce e um mega diospiro para começar bem o dia 😄]

A dneska si dáme tu o ustupování ostatním lidem! Bylo nebylo, žila jedna "Holka v zaměstnání" (doplň vyhovující), které pořád někdo říkal, co má dělat, co si má myslet, jaká má být a jak, kdy, kdo, co, proč a za kolik. "Holka v zaměstnání" už toho měla tak akorát sem a tak smetla papíry ze stolu, země se na chvílí přestala otáčet a ona konečně po všech těch letech řekla, co si přeje ona. Pak bouchla dveřmi a začala žít po svém. Tradují se legendy, že dneska se jí říká "Holka v byznysu" , žije si svůj malý sen a od nikoho si nenechá diktovat, jaká by měla být... Tak se přiznejte holky, která z vás to je a co vás přimělo se s Holkou v zaměstnání rozloučit a začít žít po svém? .
 #holkavbyznysu #girlpower #martinabrandova #business #freshstart #businesswoman #dreamjob #picoftheday #love #hodnamrcha #strongwomen #mrchavshodnaholcicka #businessmentor #howto #womanpower #freedom #mustread #businessbook #reading

A dneska si dáme tu o ustupování ostatním lidem! Bylo nebylo, žila jedna "Holka v zaměstnání" (doplň vyhovující), které pořád někdo říkal, co má dělat, co si má myslet, jaká má být a jak, kdy, kdo, co, proč a za kolik. "Holka v zaměstnání" už toho měla tak akorát sem a tak smetla papíry ze stolu, země se na chvílí přestala otáčet a ona konečně po všech těch letech řekla, co si přeje ona. Pak bouchla dveřmi a začala žít po svém. Tradují se legendy, že dneska se jí říká "Holka v byznysu" , žije si svůj malý sen a od nikoho si nenechá diktovat, jaká by měla být... Tak se přiznejte holky, která z vás to je a co vás přimělo se s Holkou v zaměstnání rozloučit a začít žít po svém? .
#holkavbyznysu #girlpower #martinabrandova #business #freshstart #businesswoman #dreamjob #picoftheday #love #hodnamrcha #strongwomen #mrchavshodnaholcicka #businessmentor #howto #womanpower #freedom #mustread #businessbook #reading

Throwback to when I had zero definition in my arms or any of my body for that matter. Back to when I had no idea what I was doing with my life and no real plans for the future. Fast forward 10 years and I have a career, goals, things I want to accomplish and a beautiful daughter. Oh yea and I have muscle definition now 😀😀
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#throwbackthursday #ohhowthingshavechanged #muscles #womenwithmuscles #femalemuscles #alwaysgrowing #beabetteryou #hardwork #paysoff #supplementworld #hardmagnum #womenwholift #strongwomen #strongisbeautiful #instafit #instalike #womensphysique #bodybuilding #npc #nationalsbound #roadtonationals

Throwback to when I had zero definition in my arms or any of my body for that matter. Back to when I had no idea what I was doing with my life and no real plans for the future. Fast forward 10 years and I have a career, goals, things I want to accomplish and a beautiful daughter. Oh yea and I have muscle definition now 😀😀
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#throwbackthursday #ohhowthingshavechanged #muscles #womenwithmuscles #femalemuscles #alwaysgrowing #beabetteryou #hardwork #paysoff #supplementworld #hardmagnum #womenwholift #strongwomen #strongisbeautiful #instafit #instalike #womensphysique #bodybuilding #npc #nationalsbound #roadtonationals

Beside the strenght training, stabilization training is indispensable for every triathlete! ☝🏻🤓 Stabilization training involves selecting exercises that require to use the balance and stabilization mechanisms of our body. It is used to improve posture, core strength, joint stability, coordination, balance and muscular endurance. This type of training will help to build a strong foundation (such as strengthening tendons, ligaments and postural muscles) to help protect the joints. ➡️ Once the stabilization system is nice and strong, our body will be better prepared for traditional strength exercises to increase strength and power!

#triathlontraining #workforit #bestyesterday #befocused #focuson #veganpower #plantbasedathlete #gettingstronger 
#hardworkpaysoff #strong #strongwomen #willpower #swimbikerun #noexcuses #justdotriathlon #workforit

Beside the strenght training, stabilization training is indispensable for every triathlete! ☝🏻🤓 Stabilization training involves selecting exercises that require to use the balance and stabilization mechanisms of our body. It is used to improve posture, core strength, joint stability, coordination, balance and muscular endurance. This type of training will help to build a strong foundation (such as strengthening tendons, ligaments and postural muscles) to help protect the joints. ➡️ Once the stabilization system is nice and strong, our body will be better prepared for traditional strength exercises to increase strength and power!

#triathlontraining #workforit #bestyesterday #befocused #focuson #veganpower #plantbasedathlete #gettingstronger
#hardworkpaysoff #strong #strongwomen #willpower #swimbikerun #noexcuses #justdotriathlon #workforit

The nutritionist said that I was not eating enough protein 🤦🏻‍♀️ (compared to my muscle mass) so I started accumulating water and fat 😱 (not sure how evidence based this explanation is. I am simply fat ahhahaha) I decided to stop lifting two days ago and today at 7am I found myself 40kg 4x4 bench pressing 😁 I cannot... #liftingislife 🤟🏼

The nutritionist said that I was not eating enough protein 🤦🏻‍♀️ (compared to my muscle mass) so I started accumulating water and fat 😱 (not sure how evidence based this explanation is. I am simply fat ahhahaha) I decided to stop lifting two days ago and today at 7am I found myself 40kg 4x4 bench pressing 😁 I cannot... #liftingislife 🤟🏼

So this is 27... I feel the difference...🤔 .
Most people seem to hate getting older. Not me. I'm actually enjoying it 🙃 I think 26 has been one of my best years yet and I am looking forward to making 27 even more spectacular 🥳 .
What are a few things I've learnt over the years, I hear you ask 😜 
Well...
1. You dont have to have your life 'sorted' by a particular age. 
2. One persons gentle stroll is another persons Everest. 
3. People can make or break you... if you let them.
4. You're stronger than you think.
5. Being your own cheerleader is not arrogant or egotistical.
6. Celery will never get better.
7. Rocket is the worst. 
8. Food is to be enjoyed not feared. 
9. Exercise has too many positives to mention in one post. 
10. You cant save the world alone but you can do your bit.
11. Letting go is sometimes the best thing you can do. 
12. It's hard to find someone these days if you're not a dating app kinda person because every motherclucker and his dog is on a dating app. 
13. You don't need to be in a relationship to be happy. 
14. Everyone has issues. 
15. You can make someone's day with the tiniest of gestures. 
16. You dont have to be a superhero to be a good person.
17. Fuck labels.
18. Fuck boxes.
19. Emotion does not equal weakness.
20. Sometimes you need to give it time. 
21. People fuck up. That's life.
22. You should never stop learning.
23. Being happy is hard when you aim for someone else's version of happy.
24. Being happy is easy when you focus on your own happiness.
25. Life is ridiculously short. Dont miss out because you've decided to settle.
26. I'm a cheesy motherfucker.
27.... tbc ⭐
Roll on my 27th year!!!! .
#bettyoucan 💙
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#older #lovelife #livelife #happiness #mindset #positivevibes #personaltrainer #motivation #selfcare #selflove #quotes #bepositive #beproductive #bephenomenal #strongwomen #juststrong #youvegotthis #behappy #lifeisgood #birthday #health #mentalhealth #instafit #fitstagram #fitfam #healthy

So this is 27... I feel the difference...🤔 .
Most people seem to hate getting older. Not me. I'm actually enjoying it 🙃 I think 26 has been one of my best years yet and I am looking forward to making 27 even more spectacular 🥳 .
What are a few things I've learnt over the years, I hear you ask 😜
Well...
1. You dont have to have your life 'sorted' by a particular age.
2. One persons gentle stroll is another persons Everest.
3. People can make or break you... if you let them.
4. You're stronger than you think.
5. Being your own cheerleader is not arrogant or egotistical.
6. Celery will never get better.
7. Rocket is the worst.
8. Food is to be enjoyed not feared.
9. Exercise has too many positives to mention in one post.
10. You cant save the world alone but you can do your bit.
11. Letting go is sometimes the best thing you can do.
12. It's hard to find someone these days if you're not a dating app kinda person because every motherclucker and his dog is on a dating app.
13. You don't need to be in a relationship to be happy.
14. Everyone has issues.
15. You can make someone's day with the tiniest of gestures.
16. You dont have to be a superhero to be a good person.
17. Fuck labels.
18. Fuck boxes.
19. Emotion does not equal weakness.
20. Sometimes you need to give it time.
21. People fuck up. That's life.
22. You should never stop learning.
23. Being happy is hard when you aim for someone else's version of happy.
24. Being happy is easy when you focus on your own happiness.
25. Life is ridiculously short. Dont miss out because you've decided to settle.
26. I'm a cheesy motherfucker.
27.... tbc ⭐
Roll on my 27th year!!!! .
#bettyoucan 💙



#older #lovelife #livelife #happiness #mindset #positivevibes #personaltrainer #motivation #selfcare #selflove #quotes #bepositive #beproductive #bephenomenal #strongwomen #juststrong #youvegotthis #behappy #lifeisgood #birthday #health #mentalhealth #instafit #fitstagram #fitfam #healthy

#thisguy .
One of the most inspiring, supportive, caring, humble and a lil bit bat crazy guys you could ever have the good fortune to meet..! Officially the “mr nice guy” of @pureelite_official, world champion mr @paulremmer .. .
your journey inspires me more than you will ever know.. Officially the hardest working athlete I’ve ever met and one of the most supporting guys too.. im so so proud to call him not only a @coachedbycharlie @charliegarforth team mate, but also my friend.. .
A moment after winning my incredible award, I was sitting and sobbing from the relief of finally feeling acceptance, you saw, you knew how I felt, you understood, you cuddled me, and you told me how “fucking proud” you are of me.. I can’t Thankyou enough..
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Mr Remmer, keep being you, through the darkness and through the light, I’ll be right there with you buddy..💪🏼🖤🇬🇧
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#thatmermaidgirl #sassyandbadassy #theresonlyonemermaid .
#fitfamuk #strongwomen #strongnotskinny #shelifts #lovetolift #bikinibabe #inkedgirls #pureelite #peachy .
#musclemermaid #musclemermaidbikinis
#charliegarforth #coachedbycharlie
#tuffwraps #tuffwrapsuk #tuffwrapsfamily
#combatdollies .
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Coached by Charlie Garforth
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@charliegarforth
@coachedbycharlie
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Sponsored by Combat Dollies
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@combatdollies
www.combatdollies.co.uk
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Discount code : MERMAID
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Sponsored by Tuff Wraps
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@tuffwrapsuk
@tuffwrapsfamily
@tuffwraps
www.tuffwraps.co.uk
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http://bit.ly/2EfgPm4
^^^ Click the link 
Discount code : MERMAID .
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Stage bikinis created by
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@musclemermaidbikinis
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#thisguy .
One of the most inspiring, supportive, caring, humble and a lil bit bat crazy guys you could ever have the good fortune to meet..! Officially the “mr nice guy” of @pureelite_official , world champion mr @paulremmer .. .
your journey inspires me more than you will ever know.. Officially the hardest working athlete I’ve ever met and one of the most supporting guys too.. im so so proud to call him not only a @coachedbycharlie @charliegarforth team mate, but also my friend.. .
A moment after winning my incredible award, I was sitting and sobbing from the relief of finally feeling acceptance, you saw, you knew how I felt, you understood, you cuddled me, and you told me how “fucking proud” you are of me.. I can’t Thankyou enough..
.
Mr Remmer, keep being you, through the darkness and through the light, I’ll be right there with you buddy..💪🏼🖤🇬🇧
.
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#thatmermaidgirl #sassyandbadassy #theresonlyonemermaid .
#fitfamuk #strongwomen #strongnotskinny #shelifts #lovetolift #bikinibabe #inkedgirls #pureelite #peachy .
#musclemermaid #musclemermaidbikinis
#charliegarforth #coachedbycharlie
#tuffwraps #tuffwrapsuk #tuffwrapsfamily
#combatdollies .
............................................................................................... .
Coached by Charlie Garforth
.
@charliegarforth
@coachedbycharlie
.
...............................................................................................
.
Sponsored by Combat Dollies
.
@combatdollies
www.combatdollies.co.uk
.
Discount code : MERMAID
.
...............................................................................................
.
Sponsored by Tuff Wraps
.
@tuffwrapsuk
@tuffwrapsfamily
@tuffwraps
www.tuffwraps.co.uk
.
http://bit.ly/2EfgPm4
^^^ Click the link
Discount code : MERMAID .
...............................................................................................
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Stage bikinis created by
.
@musclemermaidbikinis
...............................................................................................

Chest Press

Chest Press

Those #gains💪 coming in at snails pace literally!! Arrgh!! But i keep thinking of this line 'don't give up just before the miracle'. Working out is effing hard sometimes. #lovestowriteandlift #thexffactor #fitforme #strongisthenewsexy #strongisthenewsexy💪 #alwaysnofilter #writersblock #writersblocksucks #writeliftcook #writerslife #writerslifeforme #writerslife📚 #sweatfactory #sweatfactor #strongwomen #strongissexy #strongisbeautiful #realandrawaf #wishardworkharder

Those #gains 💪 coming in at snails pace literally!! Arrgh!! But i keep thinking of this line 'don't give up just before the miracle'. Working out is effing hard sometimes. #lovestowriteandlift #thexffactor #fitforme #strongisthenewsexy #strongisthenewsexy 💪 #alwaysnofilter #writersblock #writersblocksucks #writeliftcook #writerslife #writerslifeforme #writerslife 📚 #sweatfactory #sweatfactor #strongwomen #strongissexy #strongisbeautiful #realandrawaf #wishardworkharder

When I first started weight training, I was pretty nervous.

I’d spent months dallying with the idea of using the pin-loaded machines, only to try them when the gym was quiet so no one would laugh at me if I was using it wrong, or worse, unable to work out how to even use it.

I was all up in my head and I continuously got in my own way.

When I did start, it was contagious.

My days on the treadmill, bike and stepper were few and far between after that!

I loved getting stronger, I loved my growing muscles, I loved the mental strength of weight training.

It was the training elixir I needed to keep things interesting.

I noticed that I was dropping more body fat than ever, eating more than ever and just feeling more alive.

Weight training was my second biggest catalyst for change and growth.

If you understand your body, and what it’s capable of – weight training is not something to be feared. In fact, weight training is SO beneficial for you!

It:
✅ Improves the overall strength in your joints by increases muscular and skeletal mass
✅ Increases our mental strength, those thoughts of “just one more rep” “you’ve got this” “just do it” are all symbolic of getting stronger mentally – this is also why it’s important to be increasing your weights as often as you can!
✅ Can improve mobility
✅ Better structural integrity
✅ Makes us feel good!

How many times a week do you weight train? What’s your favourite exercise? 👇🏻👇🏻👇🏻 #lionessfit #womensheath #joinmypride #womensfitness #fitness #fitspo #fit #fitchick #fitnessmotivation #fitnessinspiration #motivation #inspiration #weighttraining #training #strong #strongwomen

When I first started weight training, I was pretty nervous.

I’d spent months dallying with the idea of using the pin-loaded machines, only to try them when the gym was quiet so no one would laugh at me if I was using it wrong, or worse, unable to work out how to even use it.

I was all up in my head and I continuously got in my own way.

When I did start, it was contagious.

My days on the treadmill, bike and stepper were few and far between after that!

I loved getting stronger, I loved my growing muscles, I loved the mental strength of weight training.

It was the training elixir I needed to keep things interesting.

I noticed that I was dropping more body fat than ever, eating more than ever and just feeling more alive.

Weight training was my second biggest catalyst for change and growth.

If you understand your body, and what it’s capable of – weight training is not something to be feared. In fact, weight training is SO beneficial for you!

It:
✅ Improves the overall strength in your joints by increases muscular and skeletal mass
✅ Increases our mental strength, those thoughts of “just one more rep” “you’ve got this” “just do it” are all symbolic of getting stronger mentally – this is also why it’s important to be increasing your weights as often as you can!
✅ Can improve mobility
✅ Better structural integrity
✅ Makes us feel good!

How many times a week do you weight train? What’s your favourite exercise? 👇🏻👇🏻👇🏻 #lionessfit #womensheath #joinmypride #womensfitness #fitness #fitspo #fit #fitchick #fitnessmotivation #fitnessinspiration #motivation #inspiration #weighttraining #training #strong #strongwomen

Huge deadlift and boxing technique session! 
5x5 at 80kg 😌
Tried to pick up 100kg for a laugh at the end but no go. Maybe next time 🥰

Huge deadlift and boxing technique session!
5x5 at 80kg 😌
Tried to pick up 100kg for a laugh at the end but no go. Maybe next time 🥰

I had to make this pic collage to remind myself how far I have come.
I still have bad habits and one nearly happened tonight.
 I know it’s all about balance but what I was about to eat tonight was not good may I add I just played a game of netball it’s 9:00 at night and I havnt had dinner so I was feeling weak I brought a pizza a bunch of deep fried food I looked at it and I just looked at my partner and said this isn’t me anymore I don’t want to eat this. 
So I didn’t instead I made this picture collage so I could remind myself why I started this journey. 
We are all going to have ups and downs but I know by eating it the way it would have made me felt then I would have to deal with myself telling me i shouldn’t have eaten it.
I have to remember I am strong I am determined and I can do this. 
Still putting one foot in front of the other and don’t get me wrong I am so all about balance but sometimes it’s easy to slip into bad habits.
I got this sis 👊

#transformationthursday #badhabits #strongwomen #strongmind #willpower #weightlossjourney #weightloss #mindovermatter #lifestylechange #slowandsteady #progress #learning #healthylifestyle #healthy #healthynz

I had to make this pic collage to remind myself how far I have come.
I still have bad habits and one nearly happened tonight.
I know it’s all about balance but what I was about to eat tonight was not good may I add I just played a game of netball it’s 9:00 at night and I havnt had dinner so I was feeling weak I brought a pizza a bunch of deep fried food I looked at it and I just looked at my partner and said this isn’t me anymore I don’t want to eat this.
So I didn’t instead I made this picture collage so I could remind myself why I started this journey.
We are all going to have ups and downs but I know by eating it the way it would have made me felt then I would have to deal with myself telling me i shouldn’t have eaten it.
I have to remember I am strong I am determined and I can do this.
Still putting one foot in front of the other and don’t get me wrong I am so all about balance but sometimes it’s easy to slip into bad habits.
I got this sis 👊

#transformationthursday #badhabits #strongwomen #strongmind #willpower #weightlossjourney #weightloss #mindovermatter #lifestylechange #slowandsteady #progress #learning #healthylifestyle #healthy #healthynz

Hey Darling ♡, ⠀
⠀
Katharina ist unsere Aphrodite und Weiblichkeit in Person. Sie ist Expertin auf dem Gebiet Weiblichkeit und harmonische Beziehung. Sie arbeitet mit meditativen und heilenden Techniken wie ThetaHealing® und geführte Meditationen zum balancieren und stärken der inneren und äußeren Weiblichkeit. ⠀
⠀
Wir freuen uns unglaublich auf Katharina und ihre Insights, die sie mit uns teilen wird! ♡⠀
⠀
eure Inna & Alla⠀
⠀
#womeninspiration #womeninspiringwomen #gründerinnen #girlboss #frauencommunity #frauennetzwerk #womennetwork #powerfrauen #wi_business #wi_innerebalance #wi_weiblichkeit #weiblichkeit #innerebalance #businesswomen #empoweringwomen #strongwomen #womensupportingwomen #femaleentrepreneur #womeninbusiness #femalebusiness #spiritualität #berufung  #selbstbewusstsein #mindsetcoach #erfolgreichefrauen #selbstentwicklung #persönlichkeitsentwicklung

Hey Darling ♡, ⠀

Katharina ist unsere Aphrodite und Weiblichkeit in Person. Sie ist Expertin auf dem Gebiet Weiblichkeit und harmonische Beziehung. Sie arbeitet mit meditativen und heilenden Techniken wie ThetaHealing® und geführte Meditationen zum balancieren und stärken der inneren und äußeren Weiblichkeit. ⠀

Wir freuen uns unglaublich auf Katharina und ihre Insights, die sie mit uns teilen wird! ♡⠀

eure Inna & Alla⠀

#womeninspiration #womeninspiringwomen #gründerinnen #girlboss #frauencommunity #frauennetzwerk #womennetwork #powerfrauen #wi_business #wi_innerebalance #wi_weiblichkeit #weiblichkeit #innerebalance #businesswomen #empoweringwomen #strongwomen #womensupportingwomen #femaleentrepreneur #womeninbusiness #femalebusiness #spiritualität #berufung #selbstbewusstsein #mindsetcoach #erfolgreichefrauen #selbstentwicklung #persönlichkeitsentwicklung

🎯FREE 8-WEEK GLUTE & PHYSIQUE PROGRAM🎯

It can be so confusing when it comes to knowing what to do in the gym for the best results. > Do I do cardio❓ > Do I use free weight or machines❓ > Or stick to classes ❓ 
So to help take a lot of the guess work out I have put together the 8-week glute and physique program. 
With a guide to not only developing your glutes but your entire physique. 
It gives you all the information you need to take your body to the next level over the next 8 weeks. 
Everything from,
1️⃣ Exercises 
2️⃣ Reps and sets
3️⃣ Tempo
4️⃣ Exercise description and set up 
Everything you need to make great progress and get your transformation up and running. 
Stop guessing your way through your gym sessions and get laser-focused every time you train. 
Become stronger mentally and physically, 
Feel confident and empowered, 🎯Hit the Link in our bio to get your FREE copy🎯

As always please let me know what you think of the program or if you need any further help and support. 
Speak soon 
John 
The Strong Life Club

#thestronglifeclub #gym #fitness #coventry #personaltrainer #personaltrainercoventry #glutes #athletic #strongwomen #transformation #privategym #semiprivate #strongnotskiny #nutrition #health #1to1 #1to1training #goals #fatloss #consistenyiskey #femalefit #female #glutegains #thebodycoach #womenenpowerment #liftweights

🎯FREE 8-WEEK GLUTE & PHYSIQUE PROGRAM🎯

It can be so confusing when it comes to knowing what to do in the gym for the best results. > Do I do cardio❓ > Do I use free weight or machines❓ > Or stick to classes ❓
So to help take a lot of the guess work out I have put together the 8-week glute and physique program.
With a guide to not only developing your glutes but your entire physique.
It gives you all the information you need to take your body to the next level over the next 8 weeks.
Everything from,
1️⃣ Exercises
2️⃣ Reps and sets
3️⃣ Tempo
4️⃣ Exercise description and set up
Everything you need to make great progress and get your transformation up and running.
Stop guessing your way through your gym sessions and get laser-focused every time you train.
Become stronger mentally and physically,
Feel confident and empowered, 🎯Hit the Link in our bio to get your FREE copy🎯

As always please let me know what you think of the program or if you need any further help and support.
Speak soon
John
The Strong Life Club

#thestronglifeclub #gym #fitness #coventry #personaltrainer #personaltrainercoventry #glutes #athletic #strongwomen #transformation #privategym #semiprivate #strongnotskiny #nutrition #health #1to1 #1to1training #goals #fatloss #consistenyiskey #femalefit #female #glutegains #thebodycoach #womenenpowerment #liftweights

#thisguy .
One of the most inspiring, supportive, caring, humble and a lil bit bat crazy guys you could ever have the good fortune to meet..! Officially the “mr nice guy” of @pureelite_official, world champion mr @paulremmer .. .
your journey inspires me more than you will ever know.. Officially the hardest working athlete I’ve ever met and one of the most supporting guys too.. im so so proud to call him not only a @coachedbycharlie @charliegarforth team mate, but also my friend.. .
A moment after winning my incredible award, I was sitting and sobbing from the relief of finally feeling acceptance, you saw, you knew how I felt, you understood, you cuddled me, and you told me how “fucking proud” you are of me.. I can’t Thankyou enough..
.
Mr Remmer, keep being you, through the darkness and through the light, I’ll be right there with you buddy..💪🏼🖤🇬🇧
.
............................................................................................... .
#thatmermaidgirl #sassyandbadassy #theresonlyonemermaid .
#fitfamuk #strongwomen #strongnotskinny #shelifts #lovetolift #bikinibabe #inkedgirls #pureelite #peachy .
#musclemermaid #musclemermaidbikinis
#charliegarforth #coachedbycharlie
#tuffwraps #tuffwrapsuk #tuffwrapsfamily
#combatdollies .
............................................................................................... .
Coached by Charlie Garforth
.
@charliegarforth
@coachedbycharlie
.
...............................................................................................
.
Sponsored by Combat Dollies
.
@combatdollies
www.combatdollies.co.uk
.
Discount code : MERMAID
.
...............................................................................................
.
Sponsored by Tuff Wraps
.
@tuffwrapsuk
@tuffwrapsfamily
@tuffwraps
www.tuffwraps.co.uk
.
http://bit.ly/2EfgPm4
^^^ Click the link 
Discount code : MERMAID .
...............................................................................................
.
Stage bikinis created by
.
@musclemermaidbikinis
...............................................................................................

#thisguy .
One of the most inspiring, supportive, caring, humble and a lil bit bat crazy guys you could ever have the good fortune to meet..! Officially the “mr nice guy” of @pureelite_official , world champion mr @paulremmer .. .
your journey inspires me more than you will ever know.. Officially the hardest working athlete I’ve ever met and one of the most supporting guys too.. im so so proud to call him not only a @coachedbycharlie @charliegarforth team mate, but also my friend.. .
A moment after winning my incredible award, I was sitting and sobbing from the relief of finally feeling acceptance, you saw, you knew how I felt, you understood, you cuddled me, and you told me how “fucking proud” you are of me.. I can’t Thankyou enough..
.
Mr Remmer, keep being you, through the darkness and through the light, I’ll be right there with you buddy..💪🏼🖤🇬🇧
.
............................................................................................... .
#thatmermaidgirl #sassyandbadassy #theresonlyonemermaid .
#fitfamuk #strongwomen #strongnotskinny #shelifts #lovetolift #bikinibabe #inkedgirls #pureelite #peachy .
#musclemermaid #musclemermaidbikinis
#charliegarforth #coachedbycharlie
#tuffwraps #tuffwrapsuk #tuffwrapsfamily
#combatdollies .
............................................................................................... .
Coached by Charlie Garforth
.
@charliegarforth
@coachedbycharlie
.
...............................................................................................
.
Sponsored by Combat Dollies
.
@combatdollies
www.combatdollies.co.uk
.
Discount code : MERMAID
.
...............................................................................................
.
Sponsored by Tuff Wraps
.
@tuffwrapsuk
@tuffwrapsfamily
@tuffwraps
www.tuffwraps.co.uk
.
http://bit.ly/2EfgPm4
^^^ Click the link
Discount code : MERMAID .
...............................................................................................
.
Stage bikinis created by
.
@musclemermaidbikinis
...............................................................................................

So can't wait to have those arms around me at the weekend. I've missed you so much baby and just want you here with me. @lisa.berry1981 no matter what life throws at you you still get up and give everything your all and then some. I love you so much babygirl 💖💖
.
.
 #bestgirlfriendever #ilovehersomuch #girlfriendgoals #wifeymaterial #instafit #womanwholift #womenempowerment #womenfitness #weights #weightlifting #weightraining #shelifts #powerofpositivity #nevergiveup #myworld #mysuperwoman #instalift #strongwomen #beautiful #happyplace #iloveher❤️ #improudofyou #iadoreyou

So can't wait to have those arms around me at the weekend. I've missed you so much baby and just want you here with me. @lisa.berry1981 no matter what life throws at you you still get up and give everything your all and then some. I love you so much babygirl 💖💖
.
.
#bestgirlfriendever #ilovehersomuch #girlfriendgoals #wifeymaterial #instafit #womanwholift #womenempowerment #womenfitness #weights #weightlifting #weightraining #shelifts #powerofpositivity #nevergiveup #myworld #mysuperwoman #instalift #strongwomen #beautiful #happyplace #iloveher ❤️ #improudofyou #iadoreyou

Ripping up @musclecity247 with this babe @spokesee 💪💜

Ripping up @musclecity247 with this babe @spokesee 💪💜