#strong

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Co Was najbardziej motywuje do pracy nad sobą? ✨
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Powiem Wam dzisiaj tylko.... Miło znowu wrócić do starej zajawki i na nowo cieszyć się z każdego małego postępu ☺️🌿
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#fitspo #girlswithtattoos #polishgirl #poland #fit #fitness #workout #befit #befitpolska #girl #healthy #ddob #eathealthy #motivation #selfie #silownia #shelifts #strongnotskinny #strong  #healthylifestyle #polskadziewczyna

Co Was najbardziej motywuje do pracy nad sobą? ✨
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Powiem Wam dzisiaj tylko.... Miło znowu wrócić do starej zajawki i na nowo cieszyć się z każdego małego postępu ☺️🌿
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#fitspo #girlswithtattoos #polishgirl #poland #fit #fitness #workout #befit #befitpolska #girl #healthy #ddob #eathealthy #motivation #selfie #silownia #shelifts #strongnotskinny #strong #healthylifestyle #polskadziewczyna

🗣Chyba najczęstsze pytanie ostatnich czasów brzmi: „Jak spędzam teraz tyle czasu w domu? Co robię, że nie wariuje?”
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🤐 Nie chce już poruszać tematu tego, co dzieje się w świecie, wiec kontynuuje temat w nieco inną stronę. .
🧐 Wcześniej dostawałam wręcz przeciwne pytania - czy ja w ogóle wychodzę na imprezy, do galerii, do znajomych, do kina? 😉 wiec teraz ja się mogę zapytać - kto z Was potrafi spędzać czas sam ze sobą? To jest bardzo ważna umiejetność! 😉
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💁🏼‍♀️ Nie jestem osobą, która codziennie gdzieś wychodzi, jest w centrum uwagi, nie muszę zabijać czasu łażeniem po sklepach czy szwendaniem się po centrach handlowych 🙃 mi wręcz często brakuje czasu na wszystko, co chciałabym zrobić wokół siebie i bliskich 🙏🏻
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❤️ Uwielbiam spędzać czas ze sobą, lubię zadbać o swoją głowę, ciało i poprzytulać się z rodzinką 👩‍❤️‍👨🐶
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🥺 Jedyne czego brakuje mi to spacerów, tym bardziej teraz, kiedy będzie się robić coraz piękniej na dworze! ☀️
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🏡 Czekamy i planujemy naszą chatkę! ❤️
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📚 Piszę książkę! 🤓
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👩🏼‍💻 Pracujemy nad nowym, dużym projektem, który zdecydowanie rozwinie i rozszerzy moją działalność! I to się stanie w ciągu najbliższych 2-3 miesięcy! 🔥😍
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🙏🏻 I cierpliwie czekam na powrót do względnej normalności na całym świecie ❤️
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🖤 LUBICIE SPĘDZAĆ CZAS W SWOIM TOWARZYSTWIE? 🥰
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Zestaw ze zdjęcia jest od @strongpoint.pl KOD RABATOWY - FITPATKA ❤️
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#fit #fitgirl #fitness #strong #women #kobieta #diet #dieta #trening #odchudzanie #redukcja #zdrowie #zdrowagłowa #fitinspiration #motywacja #inspiracja #dietetyka #girlpower #strongpoint #yoga #family #love #home #zdrowystylżycia #blondynka #blondegirl #nudenails

🗣Chyba najczęstsze pytanie ostatnich czasów brzmi: „Jak spędzam teraz tyle czasu w domu? Co robię, że nie wariuje?”
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🤐 Nie chce już poruszać tematu tego, co dzieje się w świecie, wiec kontynuuje temat w nieco inną stronę. .
🧐 Wcześniej dostawałam wręcz przeciwne pytania - czy ja w ogóle wychodzę na imprezy, do galerii, do znajomych, do kina? 😉 wiec teraz ja się mogę zapytać - kto z Was potrafi spędzać czas sam ze sobą? To jest bardzo ważna umiejetność! 😉
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💁🏼‍♀️ Nie jestem osobą, która codziennie gdzieś wychodzi, jest w centrum uwagi, nie muszę zabijać czasu łażeniem po sklepach czy szwendaniem się po centrach handlowych 🙃 mi wręcz często brakuje czasu na wszystko, co chciałabym zrobić wokół siebie i bliskich 🙏🏻
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❤️ Uwielbiam spędzać czas ze sobą, lubię zadbać o swoją głowę, ciało i poprzytulać się z rodzinką 👩‍❤️‍👨🐶
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🥺 Jedyne czego brakuje mi to spacerów, tym bardziej teraz, kiedy będzie się robić coraz piękniej na dworze! ☀️
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🏡 Czekamy i planujemy naszą chatkę! ❤️
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📚 Piszę książkę! 🤓
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👩🏼‍💻 Pracujemy nad nowym, dużym projektem, który zdecydowanie rozwinie i rozszerzy moją działalność! I to się stanie w ciągu najbliższych 2-3 miesięcy! 🔥😍
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🙏🏻 I cierpliwie czekam na powrót do względnej normalności na całym świecie ❤️
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🖤 LUBICIE SPĘDZAĆ CZAS W SWOIM TOWARZYSTWIE? 🥰
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Zestaw ze zdjęcia jest od @strongpoint.pl KOD RABATOWY - FITPATKA ❤️
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#fit #fitgirl #fitness #strong #women #kobieta #diet #dieta #trening #odchudzanie #redukcja #zdrowie #zdrowagłowa #fitinspiration #motywacja #inspiracja #dietetyka #girlpower #strongpoint #yoga #family #love #home #zdrowystylżycia #blondynka #blondegirl #nudenails

Driving away from other people to keep social distance w/ @pinqponq 🚴🏼 #komut 
Foto @_phafa_
Werbung
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#pinqponq #bike #backpack #roadbike #retro #socialdistancing #shorthair #strong #stayinside #sneakers #shavedhead #sustainable #conscious #recycled

Driving away from other people to keep social distance w/ @pinqponq 🚴🏼 #komut
Foto @_phafa_
Werbung
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#pinqponq #bike #backpack #roadbike #retro #socialdistancing #shorthair #strong #stayinside #sneakers #shavedhead #sustainable #conscious #recycled

Upadłam nisko, ale wstałam silniejsza. Jeszcze zobaczysz k** jaka jest moja zemsta. 👊🏼
#perfect #strong #lifeisbeautiful #mójczwartek #goodtime #motivation #zostańwdomu #makeup #kiss #goodgirl #polishgirl #silesiangirl #followme #cacy

Upadłam nisko, ale wstałam silniejsza. Jeszcze zobaczysz k** jaka jest moja zemsta. 👊🏼
#perfect #strong #lifeisbeautiful #mójczwartek #goodtime #motivation #zostańwdomu #makeup #kiss #goodgirl #polishgirl #silesiangirl #followme #cacy

Most Recent

We love seeing you guys/gals stay strong at home.  Tag us in the "at-home" workout below to be featured! #BeTitanStrong⁠
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🏡🏋️3 Rounds - 45 seconds each⁠
Jacknives ⁠
Russian Twist⁠
Reverse Crunches⁠
Pike (with a towel)⁠
Plank ⁠
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🏡🏋️4 Rounds⁠
10 Step-Ups to RDL (use a plyometric box, steps, or another sturdy elevated surface)⁠
10 Blast-off Push-Ups⁠
10 Lateral Squats (use KB, DB, Barbell, or bodyweight)⁠
10 Chest Press (use KB, DB, Barbell, or insert wall chest press)⁠
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🏡🏋️4 Rounds - 45 seconds each⁠
Bear Crawl (6 forward/6 backward)⁠
Alternating Step-Ups (with weights or without)⁠
Switch Planks⁠
180° Squat Jumps⁠
Tabletop Toe Touches ⁠
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🏃‍♂️1-Mile Run ⁠
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You've got this! Stay home. #BeTitanStrong⁠
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We love seeing you guys/gals stay strong at home. Tag us in the "at-home" workout below to be featured! #BeTitanStrong

🏡🏋️3 Rounds - 45 seconds each⁠
Jacknives ⁠
Russian Twist⁠
Reverse Crunches⁠
Pike (with a towel)⁠
Plank ⁠

🏡🏋️4 Rounds⁠
10 Step-Ups to RDL (use a plyometric box, steps, or another sturdy elevated surface)⁠
10 Blast-off Push-Ups⁠
10 Lateral Squats (use KB, DB, Barbell, or bodyweight)⁠
10 Chest Press (use KB, DB, Barbell, or insert wall chest press)⁠

🏡🏋️4 Rounds - 45 seconds each⁠
Bear Crawl (6 forward/6 backward)⁠
Alternating Step-Ups (with weights or without)⁠
Switch Planks⁠
180° Squat Jumps⁠
Tabletop Toe Touches ⁠

🏃‍♂️1-Mile Run ⁠

You've got this! Stay home. #BeTitanStrong





225 kg / 496 Ib leg press
I’ve just found this video on my phone from a few weeks ago..... boy I miss the gym 😢
At this point I was the fittest & strongest I’ve ever been (Excuse the bad form 🙈I should of gone lower 😬😂) So after two weeks of housework, opening and closing my fridge door and not much else it’s now time for me to regain my motivation, stay strong, fit & healthy 😬💪🏼🏋️‍♀️
Who’s with me??
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#fitmom #fitness #fitnessjourney #fitmotivation #liftheavy #womenthatlift #ladiesthatlift #strongwomen #strong #wellness #wellnessjourney #joprofitness #miamipro #workout #gym #motivation #healthy #goals #riverparkwinchester

225 kg / 496 Ib leg press
I’ve just found this video on my phone from a few weeks ago..... boy I miss the gym 😢
At this point I was the fittest & strongest I’ve ever been (Excuse the bad form 🙈I should of gone lower 😬😂) So after two weeks of housework, opening and closing my fridge door and not much else it’s now time for me to regain my motivation, stay strong, fit & healthy 😬💪🏼🏋️‍♀️
Who’s with me??
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#fitmom #fitness #fitnessjourney #fitmotivation #liftheavy #womenthatlift #ladiesthatlift #strongwomen #strong #wellness #wellnessjourney #joprofitness #miamipro #workout #gym #motivation #healthy #goals #riverparkwinchester

Svi smo u trenutno u kućnoj izolaciji.Nastavite i dalje sa svim dosadašnjim navikama.Vježba,pozitivno razmišljanje,priprema hrane,čišćenje po kući,šetnja,njega lica i tijela,malo maskare,lagani make-up...ljubim vas,posvetite se sebi,sad nema isprike da nemamo vremena.Ko voli sebe,voli i druge,životinje i ljude,pa bili mi u karanteni ili ne.Samo vjerujte,biće sve dobro 💮❤💕🌸💮🌸💕❤💮 #strong#bekindalways#pray#izolacija #izolation#quarantine #nevergiveup #bestrong #yogastrong#yogagram #igphoto #photogram #woman #instagood #fitfam #yogaphotography

Svi smo u trenutno u kućnoj izolaciji.Nastavite i dalje sa svim dosadašnjim navikama.Vježba,pozitivno razmišljanje,priprema hrane,čišćenje po kući,šetnja,njega lica i tijela,malo maskare,lagani make-up...ljubim vas,posvetite se sebi,sad nema isprike da nemamo vremena.Ko voli sebe,voli i druge,životinje i ljude,pa bili mi u karanteni ili ne.Samo vjerujte,biće sve dobro 💮❤💕🌸💮🌸💕❤💮 #strong #bekindalways #pray #izolacija #izolation #quarantine #nevergiveup #bestrong #yogastrong #yogagram #igphoto #photogram #woman #instagood #fitfam #yogaphotography

Idk how to feel lately but I do know there’s tremendous opportunity right now to demand change in our country. A majority of people deserve a lot better than what they’ve been getting and that’s harshly illuminated right now. Life doesn’t have to be so unjust where you work yourself to the point of illness, then you get fired and lose all that you’ve worked for, maybe you even lose your life. Why have we accepted that as okay?? Anyways, thought I’d share a smile from right before ‘hunkerdown’. Do what you can today & love yourself! You’re all you’ve got 🤍

Idk how to feel lately but I do know there’s tremendous opportunity right now to demand change in our country. A majority of people deserve a lot better than what they’ve been getting and that’s harshly illuminated right now. Life doesn’t have to be so unjust where you work yourself to the point of illness, then you get fired and lose all that you’ve worked for, maybe you even lose your life. Why have we accepted that as okay?? Anyways, thought I’d share a smile from right before ‘hunkerdown’. Do what you can today & love yourself! You’re all you’ve got 🤍

Workout full body 🔵workout🔵 
Low plank high plank +mont climber 
Squat +turn plate 
Jump bench 
Squat sumo +curl plate 
Push up +knee to hand 
Side plank +knee elbow (each side ) 
Esegui gli esercizi a circuito, 40 secondi on 20 secondi off, ogni fine giro riposa 1,30 minuti. Eseguire 4 round. 
Make the exercise on circuit 40 sec on and 20 sec off,rest 1.30 minutes each end of round, do 4 round. 
#allenamentoacasa #allenamento #allenamentofunzionale #workout #workoutathome #workoutoftheday #workoutvideo #muscles #shredded #legworkout #totalbodyworkout #totalbody #fullbodyworkout #fullbodyworkouts #fullbody #pumatraining #adidastraining #fitness #fitnessvideo #fitnessworkout #fitnessaddict #fit #fititalia #fullyfitness #strong #fitnesslife #cardioworkout #circuitofuncional #circuittraining #crosstraining

Workout full body 🔵workout🔵
Low plank high plank +mont climber
Squat +turn plate
Jump bench
Squat sumo +curl plate
Push up +knee to hand
Side plank +knee elbow (each side )
Esegui gli esercizi a circuito, 40 secondi on 20 secondi off, ogni fine giro riposa 1,30 minuti. Eseguire 4 round.
Make the exercise on circuit 40 sec on and 20 sec off,rest 1.30 minutes each end of round, do 4 round.
#allenamentoacasa #allenamento #allenamentofunzionale #workout #workoutathome #workoutoftheday #workoutvideo #muscles #shredded #legworkout #totalbodyworkout #totalbody #fullbodyworkout #fullbodyworkouts #fullbody #pumatraining #adidastraining #fitness #fitnessvideo #fitnessworkout #fitnessaddict #fit #fititalia #fullyfitness #strong #fitnesslife #cardioworkout #circuitofuncional #circuittraining #crosstraining

Ty jsi svůj největší nepřítel a musíš překonávat sám sebe. No to je ale blbost. Nebo třeba není ale já se mám docela rád na to abych se považoval za svého nepřítele. Naopak se nebojím říct, že jsem jeden ze svých nejbližších přátel. 😀 No každej to máme asi jinak. 😏

Soutěžit sám se sebou? No já vám nevím. Nedělá to v člověku konflikt? Hele já se sebou radši spolupracuju, protože jsme pak na všechno dva. 😀 Sice občas vedeme zajímavej vnitřní rozhovor ale v kterým týmu se to neděje no ne?  Jen taková mini úvaha na večer na kterou jsem dneska přišel. 😀
Až budete chtít silný břicho zkuste tenhle cvik je moc fajn. 
#veganbadass #veganasfuck #czechvegan
#veganathlete #veganforanimals #praguevegan #veganmuscle #veganfitness #veganbody #veganbodybuilding #veganman #healthy #strong #compassion #fitness  #prague #czechboy #abs #nature #cold #frost #smile #happytime #water #spring #workout #calisthenics #calisthenicsworkout

Ty jsi svůj největší nepřítel a musíš překonávat sám sebe. No to je ale blbost. Nebo třeba není ale já se mám docela rád na to abych se považoval za svého nepřítele. Naopak se nebojím říct, že jsem jeden ze svých nejbližších přátel. 😀 No každej to máme asi jinak. 😏

Soutěžit sám se sebou? No já vám nevím. Nedělá to v člověku konflikt? Hele já se sebou radši spolupracuju, protože jsme pak na všechno dva. 😀 Sice občas vedeme zajímavej vnitřní rozhovor ale v kterým týmu se to neděje no ne? Jen taková mini úvaha na večer na kterou jsem dneska přišel. 😀
Až budete chtít silný břicho zkuste tenhle cvik je moc fajn.
#veganbadass #veganasfuck #czechvegan
#veganathlete #veganforanimals #praguevegan #veganmuscle #veganfitness #veganbody #veganbodybuilding #veganman #healthy #strong #compassion #fitness #prague #czechboy #abs #nature #cold #frost #smile #happytime #water #spring #workout #calisthenics #calisthenicsworkout

As the weather continues to warm up and the days get longer, what a perfect time to fire up the BBQ and cook a delicious meal (see 2nd photo for some inspiration)! Turn on some tunes 🎵 , bask in the beautiful sunshine ☀️, grab some veggies (frozen or fresh!) & a meat of your choice and enjoy! 😊

As the weather continues to warm up and the days get longer, what a perfect time to fire up the BBQ and cook a delicious meal (see 2nd photo for some inspiration)! Turn on some tunes 🎵 , bask in the beautiful sunshine ☀️, grab some veggies (frozen or fresh!) & a meat of your choice and enjoy! 😊

To everyone reading this, I hope you all are safe, in the best of health and making the most of this quarantine. 
A  lot of us have started working out lately amid the lock-downs, and it's very motivating to watch all of your train. 
Well, this post is for people who are still struggling to start. If you are someone who is trying to get into fitness but is having trouble doing so, listen up. 
So here's the deal. The first part is that without thinking, just set aside a period of 15 minutes from your daily life and dedicate this time to taking care of your body. No diets, No online programs, no supplements, we'll come to that later. 15 minutes, 900 seconds, that's all. 
Part 2, what will you be doing in these 15 minutes? For ideas, take a walk, do push-ups, skip a rope, sit-ups, what about a sport you like? anything to get your body moving.
The idea is to make space for fitness in our daily routine, slowly and gradually. What this will do is bring a sense of accountability that we are responsible for our own body and our body needs attention. As soon as you start spending these 900 seconds with yourself, you'll start identifying the areas where you can improve, and training will soon become a habit. .
15 minutes. Everyday. For 3 weeks. 
Once the habit has been instilled, feel free to increase the duration, modify regimes and hey, welcome to fitness.

To everyone reading this, I hope you all are safe, in the best of health and making the most of this quarantine.
A lot of us have started working out lately amid the lock-downs, and it's very motivating to watch all of your train.
Well, this post is for people who are still struggling to start. If you are someone who is trying to get into fitness but is having trouble doing so, listen up.
So here's the deal. The first part is that without thinking, just set aside a period of 15 minutes from your daily life and dedicate this time to taking care of your body. No diets, No online programs, no supplements, we'll come to that later. 15 minutes, 900 seconds, that's all.
Part 2, what will you be doing in these 15 minutes? For ideas, take a walk, do push-ups, skip a rope, sit-ups, what about a sport you like? anything to get your body moving.
The idea is to make space for fitness in our daily routine, slowly and gradually. What this will do is bring a sense of accountability that we are responsible for our own body and our body needs attention. As soon as you start spending these 900 seconds with yourself, you'll start identifying the areas where you can improve, and training will soon become a habit. .
15 minutes. Everyday. For 3 weeks.
Once the habit has been instilled, feel free to increase the duration, modify regimes and hey, welcome to fitness.

70 56 3 61 12 102

70 56 3 61 12 102

Desliza para ver la reacción del baby viéndome bailar ➡️😍
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No es lindo?🥺 El no sabía que yo lo estaba grabando 🤭💕
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Síganme en tiktok: @ivaniela_17
Monto una que otra locura!🤪
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#health #inspiration #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #Training #photooftheday #healthy #determination #lifestyle #getfit #cleaneating #motivation #active #strong #action #instagood #nutrition #herbalifenutrition #herbalife24 #fitnesscouples #happinesstogether #meamoyvoypormas💚 #dreamcouple20💜

Desliza para ver la reacción del baby viéndome bailar ➡️😍
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No es lindo?🥺 El no sabía que yo lo estaba grabando 🤭💕
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Síganme en tiktok: @ivaniela_17
Monto una que otra locura!🤪
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#health #inspiration #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #Training #photooftheday #healthy #determination #lifestyle #getfit #cleaneating #motivation #active #strong #action #instagood #nutrition #herbalifenutrition #herbalife24 #fitnesscouples #happinesstogether #meamoyvoypormas 💚 #dreamcouple20 💜

Evening ride on the downs 🚲

Evening ride on the downs 🚲

nani?🍥

nani?🍥

you make me smile ✨

you make me smile ✨

I co się by nie działo, ty myśl pozytywnie 🤔
О чем думает Лёша?  Только о хорошем 👌🏻 Думай позитивно!

I co się by nie działo, ty myśl pozytywnie 🤔
О чем думает Лёша? Только о хорошем 👌🏻 Думай позитивно!

Made a new choreo🔥 Tutorial of my choreo in the link in my bio. Let’s go, keep dancing🔥 
I’m looking forward to see you dancing😍💪🏼
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Dancers: @kursat_calisir and @jordy.boelen 
Music: @dualipa - Break My Heart
———————————————————————————#paris #france #dance #dancing #dancers #choreography #video #tutorial #music #dualipa #letsgo #keepdancing #art #outfit #style #strong #motivation #workinghard #inspire #lifestyle #beautiful #adventure #instagood #gay #instagay #beard #corona #stayinside #youtube #facebook

Made a new choreo🔥 Tutorial of my choreo in the link in my bio. Let’s go, keep dancing🔥
I’m looking forward to see you dancing😍💪🏼
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Dancers: @kursat_calisir and @jordy.boelen
Music: @dualipa - Break My Heart
——————————————————————————— #paris #france #dance #dancing #dancers #choreography #video #tutorial #music #dualipa #letsgo #keepdancing #art #outfit #style #strong #motivation #workinghard #inspire #lifestyle #beautiful #adventure #instagood #gay #instagay #beard #corona #stayinside #youtube #facebook

#ineed#coffee#🤬#❤️😜😎#life#be#strong#

#ineed #coffee #🤬#❤️😜😎 #life #be #strong #

Sumo deadlift 16reps 4sets 50kg

Sumo deadlift 16reps 4sets 50kg

💕 💕 💕
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⬅️ ⬅️ 👩👱‍♀️👱🏽‍♀️
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Missing this kinda moment . . . 🤗
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#happy #beautiful #blessed #friendship #gym #fitness #running #friends #cool #style #stylish #beauty #look #love #fashion #fashionista #strong #fitspo #healthy #pretty #look #girls #amazing #luxury #life #lifestyle #picoftheday #photooftheday #instagood #likeforlike

💕 💕 💕
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⬅️ ⬅️ 👩👱‍♀️👱🏽‍♀️
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Missing this kinda moment . . . 🤗
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#happy #beautiful #blessed #friendship #gym #fitness #running #friends #cool #style #stylish #beauty #look #love #fashion #fashionista #strong #fitspo #healthy #pretty #look #girls #amazing #luxury #life #lifestyle #picoftheday #photooftheday #instagood #likeforlike

Studies/

Studies/

Managing with what you have... A lot of you out there are worried sick that you are going to lose you're gains in this Lockdown period BUT those same people also have access to the best weight out there... You're body 😅
You may think that bodyweight will do JACK sheeeeeet for you're physique or to retain muscle, but a few of my clients have mentioned how wrecked they are using their bodyweight or even bands. 
Don't take bands for granted either, there is SO MUCH you can do with bands & the stimulus you get from them are solid. 
Don't fear the loss.... This isn't forever. Gains can be MAINTAINED and then you can get back to getting MASSIVE when the apocalypse is over...👀
Be grateful for the ☀, you're health, you're family surrounding you..... Gains ain't going nowhere bishhhhhes ✌️
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#fitness #fit #fitfam #fitspo #instafit #instagood #mood #flex #girlswholift #strong #determination #goals #motivation #workout #lifestyle #loveit #bodybuilding #gym #art #gymmotivation #weightloss #love #happy #lovewhatyoudo  #muscle #fitnessmotivation #instapic #motivation #empowerment #positivevibes #thursday

Managing with what you have... A lot of you out there are worried sick that you are going to lose you're gains in this Lockdown period BUT those same people also have access to the best weight out there... You're body 😅
You may think that bodyweight will do JACK sheeeeeet for you're physique or to retain muscle, but a few of my clients have mentioned how wrecked they are using their bodyweight or even bands.
Don't take bands for granted either, there is SO MUCH you can do with bands & the stimulus you get from them are solid.
Don't fear the loss.... This isn't forever. Gains can be MAINTAINED and then you can get back to getting MASSIVE when the apocalypse is over...👀
Be grateful for the ☀, you're health, you're family surrounding you..... Gains ain't going nowhere bishhhhhes ✌️
°
°
°
#fitness #fit #fitfam #fitspo #instafit #instagood #mood #flex #girlswholift #strong #determination #goals #motivation #workout #lifestyle #loveit #bodybuilding #gym #art #gymmotivation #weightloss #love #happy #lovewhatyoudo   #muscle #fitnessmotivation #instapic #motivation #empowerment #positivevibes #thursday

"I was very shocked and I hope this is not right..hopefully all can be solved well, 🙏 and whatever happens however heavy it is, stay calm..I know you are not involved or relevant,....and I will always be here for you...in any case,  I will stay with you..and will never leave you,  Everything will be alrigh! ❤
Stay healthy!
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🍂🍂🍂🍂🍂
#fighting
#freephotos
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#strong#smile#flowers#moment#quotes#wood#garden#rose#photo#traveler#wonderful#sky#nature#sea#lake#pictures#l4l#instafashion#green#likeforlikes#photoart#leaf#like4likes#likeforlikes#instapic #scenery #forest#いいね返しは絶対#いいね返し

"I was very shocked and I hope this is not right..hopefully all can be solved well, 🙏 and whatever happens however heavy it is, stay calm..I know you are not involved or relevant,....and I will always be here for you...in any case, I will stay with you..and will never leave you, Everything will be alrigh! ❤
Stay healthy!
.
🍂🍂🍂🍂🍂
#fighting
#freephotos
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.
.

#strong #smile #flowers #moment #quotes #wood #garden #rose #photo #traveler #wonderful #sky #nature #sea #lake #pictures #l4l #instafashion #green #likeforlikes #photoart #leaf #like4likes #likeforlikes #instapic #scenery #forest #いいね返しは絶対 #いいね返し

"The first thing I think of when I open my eyes in the morning, Is my family all well today.? #stayatHome
and are you also doing well there?
I hope you're well,and I hope you're safe!❤stay healthy! 
#Coved19 😷
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🍁🍁🍂🍂
📸Olga1205
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#strong#smile#flowers#moment#quotes#wood#garden#rose#photo#traveler#wonderful#sky#nature#sea#lake#pictures#l4l#instafashion#green#likeforlikes#photoart#leaf#like4likes#likeforlikes#instapic #scenery #forest#いいね返しは絶対#いいね返し

"The first thing I think of when I open my eyes in the morning, Is my family all well today.? #stayatHome
and are you also doing well there?
I hope you're well,and I hope you're safe!❤stay healthy!
#Coved19 😷
.
🍁🍁🍂🍂
📸Olga1205
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.
.
.
.
.
.

#strong #smile #flowers #moment #quotes #wood #garden #rose #photo #traveler #wonderful #sky #nature #sea #lake #pictures #l4l #instafashion #green #likeforlikes #photoart #leaf #like4likes #likeforlikes #instapic #scenery #forest #いいね返しは絶対 #いいね返し

insight na dziś: Rób to, co kochasz i rób to bezustannie.
Инсайт на сегодня: Делай то, что ты любишь и делай это постоянно.

insight na dziś: Rób to, co kochasz i rób to bezustannie.
Инсайт на сегодня: Делай то, что ты любишь и делай это постоянно.

5 x 5 @ 150kg I’m taking a reset and going to build back up. no point as I’m not prepared to start squatting over 170kg at this point in my living room. But you never know things might change 😂 #deadlift #powerlifting #squat #fitness #bodybuilding #chinups #bench #benchpress #workout #strength #crossfit #weightlifting #powerlifter #gains #squats #fitnessmotivation #strong #strongman #training #fitfam #fit #gains #olympicweightlifting #powerliftingmotivation #dips #strengthtraining #deadlifts #deadlifter #powerbuilding #beastmode #calisthenics

5 x 5 @ 150kg I’m taking a reset and going to build back up. no point as I’m not prepared to start squatting over 170kg at this point in my living room. But you never know things might change 😂 #deadlift #powerlifting #squat #fitness #bodybuilding #chinups #bench #benchpress #workout #strength #crossfit #weightlifting #powerlifter #gains #squats #fitnessmotivation #strong #strongman #training #fitfam #fit #gains #olympicweightlifting #powerliftingmotivation #dips #strengthtraining #deadlifts #deadlifter #powerbuilding #beastmode #calisthenics

Today’s training 5 x 5 @ 85 kg this felt particularly harder then normal. It felt slow and like 💩 I blame it on lack of beef and lamb to fuel my lifts and muscles to grow / repair efficiently! 🤷‍♂️ #deadlift #powerlifting #squat #fitness #bodybuilding #chinups #bench #benchpress #workout #strength #crossfit #weightlifting #powerlifter #gains #squats #fitnessmotivation #strong #strongman #training #fitfam #fit #gains #olympicweightlifting #powerliftingmotivation #dips #strengthtraining #deadlifts #deadlifter #powerbuilding #beastmode #calisthenics

Today’s training 5 x 5 @ 85 kg this felt particularly harder then normal. It felt slow and like 💩 I blame it on lack of beef and lamb to fuel my lifts and muscles to grow / repair efficiently! 🤷‍♂️ #deadlift #powerlifting #squat #fitness #bodybuilding #chinups #bench #benchpress #workout #strength #crossfit #weightlifting #powerlifter #gains #squats #fitnessmotivation #strong #strongman #training #fitfam #fit #gains #olympicweightlifting #powerliftingmotivation #dips #strengthtraining #deadlifts #deadlifter #powerbuilding #beastmode #calisthenics

street workout time 
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street workout time
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