#strong

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A gauche, la 28 septembre te 2019, 68 kg. 
A droite, le 15 février 2020, 67,8 kg. 
Un peu plus de 4 mois plus tard je crois qu’on peut dire que le coaching commence à porter ses fruits 😊
S’entraîner dur, être rigoureux dans son alimentation tout en sachant se faire plaisir #pizzalover savoir s’entourer des bonnes personnes ( @eddy_paluch_personaltrainer )et surtout aimer ce que l’on fait ➡️ c’est ça le secret 😊

#musculation #musculationfrance #musculationfemme #muscle #strong #strongwomen #motivation #transformation #body #bodybuilding #wellness #wellnessfitness #roadtowellness #instafit #instagrenoble #igersgrenoble #grenoble

A gauche, la 28 septembre te 2019, 68 kg.
A droite, le 15 février 2020, 67,8 kg.
Un peu plus de 4 mois plus tard je crois qu’on peut dire que le coaching commence à porter ses fruits 😊
S’entraîner dur, être rigoureux dans son alimentation tout en sachant se faire plaisir #pizzalover savoir s’entourer des bonnes personnes ( @eddy_paluch_personaltrainer )et surtout aimer ce que l’on fait ➡️ c’est ça le secret 😊

#musculation #musculationfrance #musculationfemme #muscle #strong #strongwomen #motivation #transformation #body #bodybuilding #wellness #wellnessfitness #roadtowellness #instafit #instagrenoble #igersgrenoble #grenoble

Lá atrás, muita gente disse para eu não fazer Ed. Física, gente muito próxima (ninguém te aconselha por mal, as pessoas fazem isso pensando querer o seu melhor), mas graças a Deus que eu não ouvi ninguém…⁣
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Não posso reclamar da minha área, final de semana renovado discutindo bioquímica com uma galera TOP de Floripa e agora poder tomar um Jack Coke na Sala VIP escrevendo o artigo do Doc.⁣
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Educação Física: a melhor profissão⁣
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Profissional de Ed. Física: o melhor profissional⁣
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#profpolito #EducaçãoFísica #hipertrofia #musculacao #run #treino #sportsscience #ESPN #performance #health #NoPainNoGain #nike #gym #strong #training #workout #fitness #fitness #qualidadedevida #percepcaosubjetivadoesforco #fisiologiadoexercicio #treinamentodesportivo #periodizacaodotreinamento #💪🏼 #⚽️ #rock

Lá atrás, muita gente disse para eu não fazer Ed. Física, gente muito próxima (ninguém te aconselha por mal, as pessoas fazem isso pensando querer o seu melhor), mas graças a Deus que eu não ouvi ninguém…⁣

Não posso reclamar da minha área, final de semana renovado discutindo bioquímica com uma galera TOP de Floripa e agora poder tomar um Jack Coke na Sala VIP escrevendo o artigo do Doc.⁣

Educação Física: a melhor profissão⁣

Profissional de Ed. Física: o melhor profissional⁣

#profpolito #EducaçãoFísica #hipertrofia #musculacao #run #treino #sportsscience #ESPN #performance #health #NoPainNoGain #nike #gym #strong #training #workout #fitness #fitness #qualidadedevida #percepcaosubjetivadoesforco #fisiologiadoexercicio #treinamentodesportivo #periodizacaodotreinamento #💪🏼 #⚽️ #rock

Mam nadzieję, że kończycie ten tydzień z uśmiechem na twarzy? 🤗
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✔️Ja zrobiłam wszystko co sobie zaplanowałam na ten tydzień 😎 chyba był na tyle intensywny, że już wczoraj po południu zasypiałam, a dzisiaj spałam nadzwyczajnie długo (jak na mnie 😁), bo aż do 8! 🙈
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😎 Cieszę się, że znowu zaczynam się uśmiechać, że zaczynam się odnajdywać w moim nowym świecie 🌎 wiem, ze to dzięki 💏, 🐶 i 🏡, a także planom, które chcę zrealizować w tym roku, i nad którymi już intensywnie pracuje, a muszę się wyrobić do października, bo później będę już zdecydowanie bardziej ograniczona czasowo 😎 #staytuned .
🖤 Jak tam u Was? Jak minął ten tydzień? 🤗
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🏃‍♀️ Komplet ze zdjęcia jest od @strongpoint.pl 🖤 mój kod rabatowy to FITPATKA 🤗
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📸 A foteczkę zrobił mi @sebastian.dud4 🤗
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#fit #fitgirl #fitness #strong #stronggirl #strongwomen #women #diet #dieta #odchudzanie #redukcja #dietetyk #zdrowie #zdrowejedzenie #healthyfood #healthylifestyle

Mam nadzieję, że kończycie ten tydzień z uśmiechem na twarzy? 🤗
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✔️Ja zrobiłam wszystko co sobie zaplanowałam na ten tydzień 😎 chyba był na tyle intensywny, że już wczoraj po południu zasypiałam, a dzisiaj spałam nadzwyczajnie długo (jak na mnie 😁), bo aż do 8! 🙈
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😎 Cieszę się, że znowu zaczynam się uśmiechać, że zaczynam się odnajdywać w moim nowym świecie 🌎 wiem, ze to dzięki 💏, 🐶 i 🏡, a także planom, które chcę zrealizować w tym roku, i nad którymi już intensywnie pracuje, a muszę się wyrobić do października, bo później będę już zdecydowanie bardziej ograniczona czasowo 😎 #staytuned .
🖤 Jak tam u Was? Jak minął ten tydzień? 🤗
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🏃‍♀️ Komplet ze zdjęcia jest od @strongpoint.pl 🖤 mój kod rabatowy to FITPATKA 🤗
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📸 A foteczkę zrobił mi @sebastian.dud4 🤗
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#fit #fitgirl #fitness #strong #stronggirl #strongwomen #women #diet #dieta #odchudzanie #redukcja #dietetyk #zdrowie #zdrowejedzenie #healthyfood #healthylifestyle

You gotta want more for yourself, stop settling. #startyourmondayright

You gotta want more for yourself, stop settling. #startyourmondayright

Aquí voy, aquí fui... no me encanta correr en asfalto por lo mismo casi no lo hago, pero esta carrera esta súper SÚPER bonita, las calles tienen unos enormes árboles hermosos, la porra y MI porra fue excelente, hidratación y animación de 10, las subidas estaban retadoras, pero valía la pena por que la vista era espectacular, desafortunadamente corrí con cólicos y pasando el km 13 tuve uno súper fuerte, tuve que parar por un momento, pero nada de excusas todo lo use como motivación, mi Naiki estaba en el km14 diciéndome “TE AMO”, me sentí fuerte y me siento muy contenta, amo correr y amo Guadalajara, espero volver muy pronto 🤞🏻#runhappy #strong #21kelectrolitgdl #happiness #running #runningmotivation #soycorredora

Aquí voy, aquí fui... no me encanta correr en asfalto por lo mismo casi no lo hago, pero esta carrera esta súper SÚPER bonita, las calles tienen unos enormes árboles hermosos, la porra y MI porra fue excelente, hidratación y animación de 10, las subidas estaban retadoras, pero valía la pena por que la vista era espectacular, desafortunadamente corrí con cólicos y pasando el km 13 tuve uno súper fuerte, tuve que parar por un momento, pero nada de excusas todo lo use como motivación, mi Naiki estaba en el km14 diciéndome “TE AMO”, me sentí fuerte y me siento muy contenta, amo correr y amo Guadalajara, espero volver muy pronto 🤞🏻 #runhappy #strong #21kelectrolitgdl #happiness #running #runningmotivation #soycorredora

Lets talk calories and macros. A lot of people don’t know this about me but I struggle a lot with my weight still. “But Gigi, you look so good!” Okay, yeah I feel like I do sometimes, but most of the time I don’t. Because I have a constant battle with my food habits still, even 7 years later after making a change. Ive tracked my calories and macros for years and Ive gone to extremes just to lose the weight, but for it to come back. No it didn’t come back and more, thankfully my dedication to the gym helped me keep me a little on track. But Ive slowly come to realize that my personality just cant handle tracking calories and macros. I just become obsessed or I over eat more often or binge out. I start to stress and freak out and only end up making things worse. So if you’re on a weight loss journey and struggle with numbers, just focus on good foods and small treats here and there. Theres no one fit all way of nutrition. I know I feel better when I just focus on my veggies and protein and THEN add in fats and carbs. I don’t binge as much, I don’t over eat as much and I definitely feel better about myself over time.  Macros do help dial in for composition, but if it doesn’t work for you and you know it, then don’t stress about it. Do what makes you feel best and healthy overall.  #overcomingfoodfears #changingmindsets #learningmybody #notalwayshealthy #fitfam #nutrition #notalwaysaboutthemacros #blondehairblueeyes #girlswholift #muscles #strong disciplineovercomfort #alphalete #sugarloafstatepark #activelifestyle #activemindset #mentalhealth

Lets talk calories and macros. A lot of people don’t know this about me but I struggle a lot with my weight still. “But Gigi, you look so good!” Okay, yeah I feel like I do sometimes, but most of the time I don’t. Because I have a constant battle with my food habits still, even 7 years later after making a change. Ive tracked my calories and macros for years and Ive gone to extremes just to lose the weight, but for it to come back. No it didn’t come back and more, thankfully my dedication to the gym helped me keep me a little on track. But Ive slowly come to realize that my personality just cant handle tracking calories and macros. I just become obsessed or I over eat more often or binge out. I start to stress and freak out and only end up making things worse. So if you’re on a weight loss journey and struggle with numbers, just focus on good foods and small treats here and there. Theres no one fit all way of nutrition. I know I feel better when I just focus on my veggies and protein and THEN add in fats and carbs. I don’t binge as much, I don’t over eat as much and I definitely feel better about myself over time. Macros do help dial in for composition, but if it doesn’t work for you and you know it, then don’t stress about it. Do what makes you feel best and healthy overall. #overcomingfoodfears #changingmindsets #learningmybody #notalwayshealthy #fitfam #nutrition #notalwaysaboutthemacros #blondehairblueeyes #girlswholift #muscles #strong disciplineovercomfort #alphalete #sugarloafstatepark #activelifestyle #activemindset #mentalhealth

Sundayzzzz are for cardio 🌞🌞 y’all have no idea how long it took me to figure out this pose 🤣🍑 Trying to take more pics lately— I’ve worked VERY hard for my body comp so I’ll be damned if I don’t get to show it off a little. Also can’t get over these @tilyoucollapse pink camo shorts 😋💖 THANK YOU @cerealprincess_94 💕💕
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#cardio #cardioday #sunday #recovery #activerecovery #pinkcamo #pink #gym #girlswholift #powerliftingwomen #girlswhopowerlift #glutes #hamstrings #muscle #strong #blonde

Sundayzzzz are for cardio 🌞🌞 y’all have no idea how long it took me to figure out this pose 🤣🍑 Trying to take more pics lately— I’ve worked VERY hard for my body comp so I’ll be damned if I don’t get to show it off a little. Also can’t get over these @tilyoucollapse pink camo shorts 😋💖 THANK YOU @cerealprincess_94 💕💕
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#cardio #cardioday #sunday #recovery #activerecovery #pinkcamo #pink #gym #girlswholift #powerliftingwomen #girlswhopowerlift #glutes #hamstrings #muscle #strong #blonde

Yeni haftaya eski bir fotoğrafla ‘merhaba’ demek istedim . 
Bu fotoğrafı seçmemin nedeni ise kendimi çok güçlü hissettiğim günlerden biriydi , ilk defa 75k bisiklet sürmüştüm ve Rumeli fenerine kadar çıkmıştım , harika bir gündü . 
Bu haftaya karşı duruşum budur 😏 gücüme güç kattım ve bu haftayı çok güzel karşılıyorum ... 💪🏻 💪🏻💪🏻 #güclükadin #güçlüolmak #cycling #cyclist #runner #run #strong #strongwomen #bisiklet #rumelifeneri #giant #giantscr #shimano #giantturkiye #oysho #oyshoturkiye #oyshosport

Yeni haftaya eski bir fotoğrafla ‘merhaba’ demek istedim .
Bu fotoğrafı seçmemin nedeni ise kendimi çok güçlü hissettiğim günlerden biriydi , ilk defa 75k bisiklet sürmüştüm ve Rumeli fenerine kadar çıkmıştım , harika bir gündü .
Bu haftaya karşı duruşum budur 😏 gücüme güç kattım ve bu haftayı çok güzel karşılıyorum ... 💪🏻 💪🏻💪🏻 #güclükadin #güçlüolmak #cycling #cyclist #runner #run #strong #strongwomen #bisiklet #rumelifeneri #giant #giantscr #shimano #giantturkiye #oysho #oyshoturkiye #oyshosport

Most Recent

Entrainement cross ce weekend avec Armanie au top et du soleil en prime, quoi de mieux ? Mes mains ont souffert, elle a une force et une volonté quand elle s’y met, assez impressionnante. On a toutes les deux eu des bonnes courbatures aussi le lendemain 🙄😂 bref vivement que la saison redémarre 🤞🏼
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#trainingxc #saison2020 #hardwork #eventing #mourmelon #Armanie #strong #mare #cce #sunshine #bluesky #february2020

Entrainement cross ce weekend avec Armanie au top et du soleil en prime, quoi de mieux ? Mes mains ont souffert, elle a une force et une volonté quand elle s’y met, assez impressionnante. On a toutes les deux eu des bonnes courbatures aussi le lendemain 🙄😂 bref vivement que la saison redémarre 🤞🏼
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#trainingxc #saison2020 #hardwork #eventing #mourmelon #Armanie #strong #mare #cce #sunshine #bluesky #february2020

#discopumper 😂
Bizeps, Unterarm, Brust - mehr brauchts nicht! 😂😂😉 Das Training läuft super und das muss es auch! Denn so wie sich manche meiner Klienten und Klientinnen machen, muss ich auch schauen, dass die mich nicht einholen. 😅
Fokus in diesem Trainingsplan liegt mehr auf das Kreuzheben. Denn da ist das Ziel 3x250 Kilo zu schaffen. Heute recht locker 2 Sätze mit 15x120 Kilo geschafft. Das Ziel ist also greifbar, auch wenn noch einiges fehlen wird im Maximalkraft-Zyklus.
In diesem Sinne: Ziel setzen, fokussieren und wenn es sein muss, mit dem Kopf durch die Wand! •
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➡ omar-t.de ⬅
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#PersonalTrainer #PersonalTraining #München #Munich #089 #personalcoach #personalcoaching #sport #fitness #training #workout #gesundheit #health #shape #lift #strong #krafttraining #muskelaufbau #sportreha #functionaltraining #mobility #cardio #ausdauer #laufen #running #motivation #bewusstsein #ernährung #ernährungsberatung

#discopumper 😂
Bizeps, Unterarm, Brust - mehr brauchts nicht! 😂😂😉 Das Training läuft super und das muss es auch! Denn so wie sich manche meiner Klienten und Klientinnen machen, muss ich auch schauen, dass die mich nicht einholen. 😅
Fokus in diesem Trainingsplan liegt mehr auf das Kreuzheben. Denn da ist das Ziel 3x250 Kilo zu schaffen. Heute recht locker 2 Sätze mit 15x120 Kilo geschafft. Das Ziel ist also greifbar, auch wenn noch einiges fehlen wird im Maximalkraft-Zyklus.
In diesem Sinne: Ziel setzen, fokussieren und wenn es sein muss, mit dem Kopf durch die Wand! •


➡ omar-t.de ⬅



#PersonalTrainer #PersonalTraining #München #Munich #089 #personalcoach #personalcoaching #sport #fitness #training #workout #gesundheit #health #shape #lift #strong #krafttraining #muskelaufbau #sportreha #functionaltraining #mobility #cardio #ausdauer #laufen #running #motivation #bewusstsein #ernährung #ernährungsberatung

Mondays can either be the start to a struggle week or a fresh reminder that this week, you will be strong. 😀⠀
Be strong in our striking Black & White Marble gym set. Yours for R550 on http://www.prettypeachyactivewear.com 🍑⠀
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#Mondaymotivation #Fitnessgoals #fitnessmotivation #leggings #leggingslover #gymclothes #gymaddict #fitnessfreak #gym #training #workout #leggingsaddict #athleisure #health  #cardio #gymlife #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #strong #nutrition #wellness #running #goals #healthyfood #fitnessaddict #fitnesslife #fitlife

Mondays can either be the start to a struggle week or a fresh reminder that this week, you will be strong. 😀⠀
Be strong in our striking Black & White Marble gym set. Yours for R550 on http://www.prettypeachyactivewear.com 🍑⠀
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#Mondaymotivation #Fitnessgoals #fitnessmotivation #leggings #leggingslover #gymclothes #gymaddict #fitnessfreak #gym #training #workout #leggingsaddict #athleisure #health #cardio #gymlife #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #strong #nutrition #wellness #running #goals #healthyfood #fitnessaddict #fitnesslife #fitlife

Ik wilde graag beginnen met krachttraining, maar was zoekende hoe te beginnen. Daarnaast wilde ik ook gezonder gaan eten, alleen kwam er zelf niet uit wat dat dan was. Ik was het plezier in krachttraining kwijt en wilde weer wat kilo’s afvallen.

Ik ben pas 6 weken bezig, maar ik ben super positief en heel erg gemotiveerd. Ik voel me geen beginner meer in de sportschool en ik haal veel energie uit sporten. Daarnaast biedt het sporten in combinatie met eten een goed vol te houden patroon. Natuurlijk helpt daar de support van mijn coach ook erg bij.

Het voedingsschema is erg fijn. Hier keek ik het meeste tegenop, omdat ik s’avonds niet zelf kook. Maar het schema is gebaseerd op je normale eetpatroon en is niet ingewikkeld qua boodschappen. Ook ben ik blij dat ik de recepten op de website hebt ontdekt!

Ik heb een mooie balans ontwikkeld. Vooral met etentjes is het fijn om even met je coach te schakelen over wat de beste keuzes zijn. Ook was ik blij dat ondanks je een drankje drinkt of een patatje eet, je het resultaat ziet elke week.

De coaching werkt heel fijn. Het motiveert enorm om wekelijks je resultaten te delen en dagelijks je moeilijkheden of prestaties te delen. Zo deelde ik vaak wanneer ik ging sporten, zodat ik deze sessies per week ingedeeld had.

Tot nu toe ben ik 5,4 kilo kwijt in slechts 6 weken tijd!

Zelf vond ik het spannend om de stap te nemen om met RG te beginnen en wist ik niet wat ik moest verwachten, maar het is het meer dan waard. Ondanks etentjes of borrels boek ik resultaat en ik voel mij een stuk energieker door het sporten. En daar helpt een motiverende coach zeker bij :)

Ik wilde graag beginnen met krachttraining, maar was zoekende hoe te beginnen. Daarnaast wilde ik ook gezonder gaan eten, alleen kwam er zelf niet uit wat dat dan was. Ik was het plezier in krachttraining kwijt en wilde weer wat kilo’s afvallen.

Ik ben pas 6 weken bezig, maar ik ben super positief en heel erg gemotiveerd. Ik voel me geen beginner meer in de sportschool en ik haal veel energie uit sporten. Daarnaast biedt het sporten in combinatie met eten een goed vol te houden patroon. Natuurlijk helpt daar de support van mijn coach ook erg bij.

Het voedingsschema is erg fijn. Hier keek ik het meeste tegenop, omdat ik s’avonds niet zelf kook. Maar het schema is gebaseerd op je normale eetpatroon en is niet ingewikkeld qua boodschappen. Ook ben ik blij dat ik de recepten op de website hebt ontdekt!

Ik heb een mooie balans ontwikkeld. Vooral met etentjes is het fijn om even met je coach te schakelen over wat de beste keuzes zijn. Ook was ik blij dat ondanks je een drankje drinkt of een patatje eet, je het resultaat ziet elke week.

De coaching werkt heel fijn. Het motiveert enorm om wekelijks je resultaten te delen en dagelijks je moeilijkheden of prestaties te delen. Zo deelde ik vaak wanneer ik ging sporten, zodat ik deze sessies per week ingedeeld had.

Tot nu toe ben ik 5,4 kilo kwijt in slechts 6 weken tijd!

Zelf vond ik het spannend om de stap te nemen om met RG te beginnen en wist ik niet wat ik moest verwachten, maar het is het meer dan waard. Ondanks etentjes of borrels boek ik resultaat en ik voel mij een stuk energieker door het sporten. En daar helpt een motiverende coach zeker bij :)

Selain kita berdoa meminta kekuatan iman dan takwa
Kita harus juga imbangi dg kekuatan raga kita.
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Yuks olahraga bareng
#semangat #muda #pejuang #fitnessmotivation #fitnesmania #gym #sport #gagah #laki #strong

Selain kita berdoa meminta kekuatan iman dan takwa
Kita harus juga imbangi dg kekuatan raga kita.
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Yuks olahraga bareng
#semangat #muda #pejuang #fitnessmotivation #fitnesmania #gym #sport #gagah #laki #strong

Looking for my abs after eating for a bad week 🤦🏻‍♀️
Happy Monday day sunshines!

Looking for my abs after eating for a bad week 🤦🏻‍♀️
Happy Monday day sunshines!

Here it is!!! Your complete beginners mat Pilates workout. All you need is a mat and some space. I hope you enjoy having Pilates in your very own pocket ✌🏽😘

Here it is!!! Your complete beginners mat Pilates workout. All you need is a mat and some space. I hope you enjoy having Pilates in your very own pocket ✌🏽😘

Went to training tonight thinking I’d have one last max out session before comp. @kiwistrengthcoach didn’t like that, decided to verbally abuse me and remind me we don’t max out the week of a comp 😂
Strangely I listened to him so tonight’s top squats were 
220kg x 1 
260kg x 1 
Squat prep for this weekends comp done ✅ 
#powerlifter #powerlifting #squat #benchpress #deadlift #total #strong #gym #lift #followme #liftheavy @kiwistrength

Went to training tonight thinking I’d have one last max out session before comp. @kiwistrengthcoach didn’t like that, decided to verbally abuse me and remind me we don’t max out the week of a comp 😂
Strangely I listened to him so tonight’s top squats were
220kg x 1
260kg x 1
Squat prep for this weekends comp done ✅
#powerlifter #powerlifting #squat #benchpress #deadlift #total #strong #gym #lift #followme #liftheavy @kiwistrength

It's Official!!!! Hello, 40!  Strong, fierce and fabulous...😂😂Feels great to be turning 40 when you just look 25.😝😂It took me this long to look this good lol.....But seriously...I'm just grateful for this life. Blessed. I am just excited to see life in 40 and beyond. Many say, "Life begins at 40"....hmmm now, I'm excited!!!😝
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#happybirthday #40 #beautyandthebeast #fit40 #fitat40 #strong #fierce #fabulous #grateful #blessed #healthy #beauty #strong #fit #fitmom #fitgirl #fitchick #fitnessaddict #mommy #momof2 #momswithmuscles #girlswithmuscle  #bodybuilding #strongwomen #fitness #muscles #inspiration #motivated

It's Official!!!! Hello, 40! Strong, fierce and fabulous...😂😂Feels great to be turning 40 when you just look 25.😝😂It took me this long to look this good lol.....But seriously...I'm just grateful for this life. Blessed. I am just excited to see life in 40 and beyond. Many say, "Life begins at 40"....hmmm now, I'm excited!!!😝
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#happybirthday #40 #beautyandthebeast #fit40 #fitat40 #strong #fierce #fabulous #grateful #blessed #healthy #beauty #strong #fit #fitmom #fitgirl #fitchick #fitnessaddict #mommy #momof2 #momswithmuscles #girlswithmuscle #bodybuilding #strongwomen #fitness #muscles #inspiration #motivated

Ακόμα και στα ρολά κουζίνας, τίποτα δεν συγκρίνεται με το κλασσικό! #endless #kitchenpaper #strong #classic #kitchen #cook #cooking #clean #solution

Ακόμα και στα ρολά κουζίνας, τίποτα δεν συγκρίνεται με το κλασσικό! #endless #kitchenpaper #strong #classic #kitchen #cook #cooking #clean #solution

Coñoo.. Buenoo.. Así es la vida..
Luces cámara y acción nueva película a visionarla y darle play..
#love #free #lifestyle
#strong #life #live
#usa #Utah #ice
#new #history
#word #is
#me

Coñoo.. Buenoo.. Así es la vida..
Luces cámara y acción nueva película a visionarla y darle play..
#love #free #lifestyle
#strong #life #live
#usa #Utah #ice
#new #history
#word #is
#me

Never compare yourself to anybody else as no one else goes through your journey.
Monday motivation, 1 year ago #mondaymotivation #keepgoing #positive #fitness #health #strong

Never compare yourself to anybody else as no one else goes through your journey.
Monday motivation, 1 year ago #mondaymotivation #keepgoing #positive #fitness #health #strong

Ingin menjaga Reproduksi Tetap Sehat?

Hubungan Keharmonisan Rumah Tangga Bermasalah? Merasa Kurang Percaya diri?
Tubuh Mulai Mudah Lelah? ​Sudah Coba Berbagai Hal Namun Hasilnya Sama Saja?
(Praktekkan tips dari kami, Kamu bisa merasakan manfaatnya dalam 3-4 hari saja)

Nah Tahukah Kamu, Ada Solusi Praktis & Alami Tanpa Bahan-Bahan Kimia Yang Bisa Meningkatkan Gairah Seksual Pria Dalam Waktu 3-4 Hari ?

MAU !!! Mau Meningkatkan Gairah Seksual & Vitalitas Dengan Cara Praktis & Alami Dalam 3-4 Hari? 👉*Berikut ini adalah Komposisi & Petunjuk penggunaan kandungan dari Gentleman Honey 
Berdasarkan Hasil Uji Klinis, diungkap bahwa Ekstrak Pasak Bumi merupakan salah satu tanaman herbal terbaik untuk Meningkatkan Gairah Seksualitas Pria. Keunggulan Madu Gentleman dalam meningkatkan Gairah Seksualitas Pria adalah :  Caranya yang PRAKTIS, efeknya yang SANGAT CEPAT & tidak ada efek samping (ALAMI). Mau info lengkapnya bisa anda dapatkan melalui link berikut:

bit.ly/gentlemanstrong3
bit.ly/gentlemanstrong3 
bit.ly/gentlemanstrong3

Atau klik Bio kami?

#essenzo #gentleman #honey #essenzogentlemanhoney #produkalami #produkherbal #fitbody #freshbody #bugarbody #bodystrong #gentlemanstrong #puskesmas #puskesmasindonesia #farmasi #family #sehat #segar #clinic #hospital #strong

Ingin menjaga Reproduksi Tetap Sehat?

Hubungan Keharmonisan Rumah Tangga Bermasalah? Merasa Kurang Percaya diri?
Tubuh Mulai Mudah Lelah? ​Sudah Coba Berbagai Hal Namun Hasilnya Sama Saja?
(Praktekkan tips dari kami, Kamu bisa merasakan manfaatnya dalam 3-4 hari saja)

Nah Tahukah Kamu, Ada Solusi Praktis & Alami Tanpa Bahan-Bahan Kimia Yang Bisa Meningkatkan Gairah Seksual Pria Dalam Waktu 3-4 Hari ?

MAU !!! Mau Meningkatkan Gairah Seksual & Vitalitas Dengan Cara Praktis & Alami Dalam 3-4 Hari? 👉*Berikut ini adalah Komposisi & Petunjuk penggunaan kandungan dari Gentleman Honey
Berdasarkan Hasil Uji Klinis, diungkap bahwa Ekstrak Pasak Bumi merupakan salah satu tanaman herbal terbaik untuk Meningkatkan Gairah Seksualitas Pria. Keunggulan Madu Gentleman dalam meningkatkan Gairah Seksualitas Pria adalah :  Caranya yang PRAKTIS, efeknya yang SANGAT CEPAT & tidak ada efek samping (ALAMI). Mau info lengkapnya bisa anda dapatkan melalui link berikut:

bit.ly/gentlemanstrong3
bit.ly/gentlemanstrong3
bit.ly/gentlemanstrong3

Atau klik Bio kami?

#essenzo #gentleman #honey #essenzogentlemanhoney #produkalami #produkherbal #fitbody #freshbody #bugarbody #bodystrong #gentlemanstrong #puskesmas #puskesmasindonesia #farmasi #family #sehat #segar #clinic #hospital #strong

Деффчюли кто со мной?🌶️🔥
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Завтра встаю в 5 (беру в привычку на жизнь) и иду бегать!!!! 💪🏼
В помощь приложение под названием •БЕГОВОЙ ТРЕКЕР🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
•Water balance🥤💧
•Fatsecrets📈🥦🍠🥗
Не уверена,что будет легко в первые 30 дней и тем более в первые 10 НО УВЕРЕНА, ЧТО НАДО😎🙌пиши в директ если решила💜

Деффчюли кто со мной?🌶️🔥
.
.
.
Завтра встаю в 5 (беру в привычку на жизнь) и иду бегать!!!! 💪🏼
В помощь приложение под названием •БЕГОВОЙ ТРЕКЕР🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
•Water balance🥤💧
•Fatsecrets📈🥦🍠🥗
Не уверена,что будет легко в первые 30 дней и тем более в первые 10 НО УВЕРЕНА, ЧТО НАДО😎🙌пиши в директ если решила💜

Support 🖤 After the events of the weekend, it seems to have hit home with a lot of people that this world needs to be kinder.... so let’s keep supporting each other, let’s big each other up, compliment one another and spread love rather than hate. Let’s keep it going for all the Caroline’s who found this world too unkind #bekind #kindness #positivity #thoughts #support #womensupportingwomen #strong #kindness #makeuplook #naturalmakeup #makeupoftheday #makeupblogger #beauty #beautybloggers #beautyblogger #discoverunder5k #ukblogger #influencer #microinfluencer #positiveinfluencer #lifestyle #lifestyleblogger #style #styleblogger #casualstyle #wiwt #ootd #bloggerlife #picoftheday #wordstoliveby #motivation

Support 🖤 After the events of the weekend, it seems to have hit home with a lot of people that this world needs to be kinder.... so let’s keep supporting each other, let’s big each other up, compliment one another and spread love rather than hate. Let’s keep it going for all the Caroline’s who found this world too unkind #bekind #kindness #positivity #thoughts #support #womensupportingwomen #strong #kindness #makeuplook #naturalmakeup #makeupoftheday #makeupblogger #beauty #beautybloggers #beautyblogger #discoverunder5k #ukblogger #influencer #microinfluencer #positiveinfluencer #lifestyle #lifestyleblogger #style #styleblogger #casualstyle #wiwt #ootd #bloggerlife #picoftheday #wordstoliveby #motivation

#aurora iwhgc #mustang_freakzz 0acg #supercars u0g #asiansexy sb33h #savagegear ozhqh #womansecret 3zfj #spiderman s86r1 #paisajesnaturales d9fa3 #neuheit rq6 #girls rq1hd #micropoetry 7kuk0 #chevy w7i5ta #bochum r22h #travel kzkr6j #me gk33q9 #strong z6syem #scandal 3vd7b2 #lgbtrights vl0j #marvel fgna #literaterp jxp5g #indiana b75su7 #instagramquotes 0sn #gayworld l6ti #videovixen 01ud7 #gayespaña z4c8v #sx je14d #fitafter50 4v77v #happyme 7bw96

#aurora iwhgc #mustang_freakzz 0acg #supercars u0g #asiansexy sb33h #savagegear ozhqh #womansecret 3zfj #spiderman s86r1 #paisajesnaturales d9fa3 #neuheit rq6 #girls rq1hd #micropoetry 7kuk0 #chevy w7i5ta #bochum r22h #travel kzkr6j #me gk33q9 #strong z6syem #scandal 3vd7b2 #lgbtrights vl0j #marvel fgna #literaterp jxp5g #indiana b75su7 #instagramquotes 0sn #gayworld l6ti #videovixen 01ud7 #gayespaña z4c8v #sx je14d #fitafter50 4v77v #happyme 7bw96

Life is too short to undermine your health.
Your happiness come from you..
Start up with a lifestyle that will make you feel good about you
#Naijarobics 
#Fitness
#Happiness 
#Strong 
#StartNow

Life is too short to undermine your health.
Your happiness come from you..
Start up with a lifestyle that will make you feel good about you
#Naijarobics
#Fitness
#Happiness
#Strong
#StartNow

mitmachen und spass haben 🔥

mitmachen und spass haben 🔥

*Nice*

I thought my barbell bar weighed 10kg. 
Turns out it’s 14kg. 
And??
So what??
Well that means my pbs are 4 kg higher than I thought ♥️
Not a biggie for you but huge for me 🤣
Especially when last May I was excited to be hitting a new PB of 60kg...and now they’re my warm up sets ♥️
•••••••••••••••••••••••••••••••••••••••••••
That means I’m 6kg of hitting an 100kg deadlift 😳
Desperate to hit that goal 🤪
•••••••••••••••••••••••••••••••••••••••••••
New 4 week block to start back on to help achieve that and still working on chin ups too 🙌🏼
Excited much!!!
Saddo 🤣 I know!!!!!
What are your current goals?
Ladies how many of you are deadlifting 100kg? 
I’d love to know ♥️
What are your current goals?
Any PBS this week??
Working on ourselves, for ourselves ♥️

*Nice*

I thought my barbell bar weighed 10kg.
Turns out it’s 14kg.
And??
So what??
Well that means my pbs are 4 kg higher than I thought ♥️
Not a biggie for you but huge for me 🤣
Especially when last May I was excited to be hitting a new PB of 60kg...and now they’re my warm up sets ♥️
•••••••••••••••••••••••••••••••••••••••••••
That means I’m 6kg of hitting an 100kg deadlift 😳
Desperate to hit that goal 🤪
•••••••••••••••••••••••••••••••••••••••••••
New 4 week block to start back on to help achieve that and still working on chin ups too 🙌🏼
Excited much!!!
Saddo 🤣 I know!!!!!
What are your current goals?
Ladies how many of you are deadlifting 100kg?
I’d love to know ♥️
What are your current goals?
Any PBS this week??
Working on ourselves, for ourselves ♥️

Nutrition is what fuels the body, so obviously when it comes to sport and performance, food is vitally important. I cannot stress enough that the best way to fuel your body is with real food, but sometimes it proves difficult to get all of the necessary nutrients into the body from food alone on a daily basis (athletes find this especially difficult)…and so, in comes supplementation.
.
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Nutrition is what fuels the body, so obviously when it comes to sport and performance, food is vitally important. I cannot stress enough that the best way to fuel your body is with real food, but sometimes it proves difficult to get all of the necessary nutrients into the body from food alone on a daily basis (athletes find this especially difficult)…and so, in comes supplementation.
.
🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products!
✅5%OFF for new AND existing customers with code NEW3919
✅10%OFF on all iHerb brand products with code NEW3919
✅Brands Of The Week Sale - Extra Up to 15%OFF!
🚛Free shipping on $40+
https://www.iherb.com/?rcode=NEW3919

If the pull ups & dips are to easy add a weight belt alternatively use a band if the reps are too challenging. 
For the EMOM, keep a steady pace and achieve continued movement with minimal rest throughout. Enjoy folks! .
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#crossfit #fitness #gym #workout #fitfam #training #fitspo #health #strong #fitnessmotivation #gymlife #weightlifting #exercise #fitnessaddict #cardio #crossfitgirls #wod #crossfitlife #crossfitter #fatloss #weightloss #lifestylefitness #diet #nutrition #fit #wellness #garagegym

If the pull ups & dips are to easy add a weight belt alternatively use a band if the reps are too challenging.
For the EMOM, keep a steady pace and achieve continued movement with minimal rest throughout. Enjoy folks! .
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.

#crossfit #fitness #gym #workout #fitfam #training #fitspo #health #strong #fitnessmotivation #gymlife #weightlifting #exercise #fitnessaddict #cardio #crossfitgirls #wod #crossfitlife #crossfitter #fatloss #weightloss #lifestylefitness #diet #nutrition #fit #wellness #garagegym

Beautiful memories of gasp iron world tour China. 铁世界之旅. Let’s make more iron memories together @michael.johansson.98 😁👊🏻💪🏻🙏. No compromise. #gasp #officialgasp #training #deadlift #fitness #powerlifting #bodybuilder #deadlift #fitgirls #fitspo #bodybuilding #strength #fit  #fitfam #gymlife #back #strong #backday #fitnessmotivation #gym #workout #健身 #健美 #肌肉 #fitlife #健身房

Beautiful memories of gasp iron world tour China. 铁世界之旅. Let’s make more iron memories together @michael.johansson.98 😁👊🏻💪🏻🙏. No compromise. #gasp #officialgasp #training #deadlift #fitness #powerlifting #bodybuilder #deadlift #fitgirls #fitspo #bodybuilding #strength #fit #fitfam #gymlife #back #strong #backday #fitnessmotivation #gym #workout #健身 #健美 #肌肉 #fitlife #健身房

Opportunities don’t happen, you create them#strong #photography #photooftheday

Opportunities don’t happen, you create them #strong #photography #photooftheday

Weight sesh in the morning, quickie run after work.

Solid start to the week 👌 
#legday #bootyworkout #booty #progress 
#running #girlswhorun #training #gym #gymgirls #curvy #curvygirls #personaltrainer #strengthtraining #strong

Weight sesh in the morning, quickie run after work.

Solid start to the week 👌
#legday #bootyworkout #booty #progress
#running #girlswhorun #training #gym #gymgirls #curvy #curvygirls #personaltrainer #strengthtraining #strong

It's Monday! Let's do this 💪 ♠️♠️♠️♠️♠️♠️♠️♠️♠️
#aesthetic #fitnessaddict #physique #beastmode #strong #strong #muscle #health #gym #ripped #monday motivation #sixpack

It's Monday! Let's do this 💪 ♠️♠️♠️♠️♠️♠️♠️♠️♠️
#aesthetic #fitnessaddict #physique #beastmode #strong #strong #muscle #health #gym #ripped #monday motivation #sixpack

Monday Motivation

Monday Motivation

Another lift and another back tweak. Dont think its major. But really hoping one of these days i can get to a meet in one piece. Good news is #overheadpress felt strong af. Video is last set of 225 for 3x2. Not shown are my #amrap sets at 177.5 for 10 and 8. Did floating #deadlifts for a 5x5 at 430 and they felt strong. Got to set 4 and tweaked something. Really debated on doing my last set. But decided not to be stupid.

#powerlifter #powerlifting #gains #strong #strength #strengthtraining #ohp #strictpress #militarypress #gym #muscle #shoulderday #backday #deadlift

Another lift and another back tweak. Dont think its major. But really hoping one of these days i can get to a meet in one piece. Good news is #overheadpress felt strong af. Video is last set of 225 for 3x2. Not shown are my #amrap sets at 177.5 for 10 and 8. Did floating #deadlifts for a 5x5 at 430 and they felt strong. Got to set 4 and tweaked something. Really debated on doing my last set. But decided not to be stupid.

#powerlifter #powerlifting #gains #strong #strength #strengthtraining #ohp #strictpress #militarypress #gym #muscle #shoulderday #backday #deadlift