#stressrelief

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𝚆𝚑𝚊𝚝 𝚒𝚜 𝚕𝚘𝚟𝚎? 𝙱𝚊𝚋𝚢 𝚍𝚘𝚗'𝚝 𝚑𝚎𝚛𝚍 𝚖𝚎. 🤪 𝙼𝚘𝚛𝚎 𝚋𝚊𝚊𝚊𝚍 𝚙𝚞𝚗𝚜 𝚝𝚘 𝚌𝚘𝚖𝚎!
•°•°•°•°•°•°•°•°•°•°•°•°
𝐤𝐰𝐚𝐢: 乖乖酱
𝐕𝐈𝐀 @awetasticslimes
•°•°•°•°•°•°•°•°•°•°•°•°
↑ 𝐟𝐨𝐥𝐥𝐨𝐰 #awetastickwai 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞! ↑

𝚆𝚑𝚊𝚝 𝚒𝚜 𝚕𝚘𝚟𝚎? 𝙱𝚊𝚋𝚢 𝚍𝚘𝚗'𝚝 𝚑𝚎𝚛𝚍 𝚖𝚎. 🤪 𝙼𝚘𝚛𝚎 𝚋𝚊𝚊𝚊𝚍 𝚙𝚞𝚗𝚜 𝚝𝚘 𝚌𝚘𝚖𝚎!
•°•°•°•°•°•°•°•°•°•°•°•°
𝐤𝐰𝐚𝐢: 乖乖酱
𝐕𝐈𝐀 @awetasticslimes
•°•°•°•°•°•°•°•°•°•°•°•°
↑ 𝐟𝐨𝐥𝐥𝐨𝐰 #awetastickwai 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞! ↑

Anyone else feel like the gym is the perfect escape? Idk what it is about the place. I just forget the world for a minute.
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Lately, that’s one of the few places i feel at peace. Some people ask what motivates me to go workout all the time and honestly.. when life is overwhelming & out of my hands, the gym is where i find control again.
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When i want to get out aggression or relieve my anxiety, the gym is my go to. Sometimes it’s not that I’m motivated, it’s that I’m desperate to feel better. To feel happy again, ya know? Being able to relieve ally stress & worries is a huge blessing. Ya girl has anxiety through the roof every single day. So, the gym is my safe haven. One of the only places where my anxiety can’t get to me.
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Anyone else feel like this?! Or, am the only crazy one?!
Outfit: @buffbunny_collection
#gym #gymmotivation #fit #fitness #stressrelief #selfcare #fitnessjourney #buffbunnycollection #selflove

Anyone else feel like the gym is the perfect escape? Idk what it is about the place. I just forget the world for a minute.
.
Lately, that’s one of the few places i feel at peace. Some people ask what motivates me to go workout all the time and honestly.. when life is overwhelming & out of my hands, the gym is where i find control again.
.
When i want to get out aggression or relieve my anxiety, the gym is my go to. Sometimes it’s not that I’m motivated, it’s that I’m desperate to feel better. To feel happy again, ya know? Being able to relieve ally stress & worries is a huge blessing. Ya girl has anxiety through the roof every single day. So, the gym is my safe haven. One of the only places where my anxiety can’t get to me.
.
Anyone else feel like this?! Or, am the only crazy one?!
Outfit: @buffbunny_collection
#gym #gymmotivation #fit #fitness #stressrelief #selfcare #fitnessjourney #buffbunnycollection #selflove

Watching the colors blend on the screen = happiness 😍😄 I think this is the reason why it took me such a long time to make these brushes - instead of working more on them, I spent the majority of the time looking at the beautiful colors 😂🙈⠀
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iPad 12.9” 3rd gen, iPadOS13, Procreate 5, 🖌 is 'IPL Acrylic Rainbow' from the Procreate 5 Rainbow Collection⠀
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Made with the #Procreate app on #iPadPro with #ApplePencil. Check bio for more info about Procreate custom brushes and practice sheets 😊⠀
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#handlettering #procreateapp #handlettered #brushlettering #modernlettering #ipadproart #stressrelief #lettering #procreatelettering  #digitalart #procreatebrushes #procreateart #relaxation #procreatetutorial #minitutorial #letteringtutorial #ipadletteringbrushes  #digitalpainting #procreate5 #procreate5brushes #procreatedynamiccolor

Watching the colors blend on the screen = happiness 😍😄 I think this is the reason why it took me such a long time to make these brushes - instead of working more on them, I spent the majority of the time looking at the beautiful colors 😂🙈⠀
• ⠀
iPad 12.9” 3rd gen, iPadOS13, Procreate 5, 🖌 is 'IPL Acrylic Rainbow' from the Procreate 5 Rainbow Collection⠀
•⠀
Made with the #Procreate app on #iPadPro with #ApplePencil . Check bio for more info about Procreate custom brushes and practice sheets 😊⠀
•⠀
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#handlettering #procreateapp #handlettered #brushlettering #modernlettering #ipadproart #stressrelief #lettering #procreatelettering #digitalart #procreatebrushes #procreateart #relaxation #procreatetutorial #minitutorial #letteringtutorial #ipadletteringbrushes #digitalpainting #procreate5 #procreate5brushes #procreatedynamiccolor

Most Recent

...Christmas can be a lonely time for many people. Weather they have lost loved ones or do not have good communication with them, it is important we think of those around us. Find out if anyone in your circle is spending Christmas alone and extend an invitation to celebrate together. Or consider volunteering at a charity, homeless shelter or nursing home on Christmas day. Lets look out for each other during the festive season, making connections is more important than the gifts we buy.
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#merrychristmas #connection #kindness #support #community #mentalhealth #stressrelief #counselling #toowoombawellness #toowoombaregion #toowoomba#liveawelllife

...Christmas can be a lonely time for many people. Weather they have lost loved ones or do not have good communication with them, it is important we think of those around us. Find out if anyone in your circle is spending Christmas alone and extend an invitation to celebrate together. Or consider volunteering at a charity, homeless shelter or nursing home on Christmas day. Lets look out for each other during the festive season, making connections is more important than the gifts we buy.
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#merrychristmas #connection #kindness #support #community #mentalhealth #stressrelief #counselling #toowoombawellness #toowoombaregion #toowoomba #liveawelllife

collab with @sncwycomps !! sorry that this was kinda late, my phone is being laggy n i was away on a camping trip 🥵 i also just realized how many questions there are oof also new theme ib viv @pococomps
— collab // sncwycomps would you rather

collab with @sncwycomps !! sorry that this was kinda late, my phone is being laggy n i was away on a camping trip 🥵 i also just realized how many questions there are oof also new theme ib viv @pococomps
— collab // sncwycomps would you rather

Need a Boost? ⁠
⁠
Go on, gift yourself energy today and square up to Christmas. ⁠
⁠
We have a few appointments left for massage and osteopathy today as well as Saturday & Sunday. ⁠
⁠
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FOR DETAILS CLICK LINK IN BIO⁠
#massage #sportsmassage #deeptissuemassage #relaxingmassage #hotstonemassage #backpainmassage #fullbodymassage #footmassage #headmassage #legmassage #glutmassage #reflexology #aromatherapy #neckmassage #livingcentreclinic  #wimbledon #raynespark #backpain #neckpain #naturaltherapy #painrelief #headache #migraine #shoulderpain #tenniselbow #kneepain #torncartilage #hippain #jawpain #stressrelief ⁠
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https://www.livingcentreclinic.com/massage-wimbledon/

Need a Boost? ⁠

Go on, gift yourself energy today and square up to Christmas. ⁠

We have a few appointments left for massage and osteopathy today as well as Saturday & Sunday. ⁠


FOR DETAILS CLICK LINK IN BIO⁠
#massage #sportsmassage #deeptissuemassage #relaxingmassage #hotstonemassage #backpainmassage #fullbodymassage #footmassage #headmassage #legmassage #glutmassage #reflexology #aromatherapy #neckmassage #livingcentreclinic #wimbledon #raynespark #backpain #neckpain #naturaltherapy #painrelief #headache #migraine #shoulderpain #tenniselbow #kneepain #torncartilage #hippain #jawpain #stressrelief

https://www.livingcentreclinic.com/massage-wimbledon/

Hypnotherapy Level 1: Basic Integrated Clinical Hypnotherapy .

Aims at teaching the process of Hetero-hypnosis and suggestion placement for therapy. Being able to understand the theory of suggestibility and practice effective communication skills in interactions with others. .

Covers:
• Introduction and Brief History of Hypnosis
• History of The Development of the Human Mind
• The Theory of Mind
• How to Induce the Hypnotic State
• Dream Interpretation
• The Theory of Suggestibility
• The Laws of Suggestibility
• The FLIP
• How to Conduct a Hypnotic Session
• Deepening Techniques
• The wording of Effective Suggestions
• Post-Hypnotic Suggestion for Re-Hypnosis
• Awakening Techniques
• Self Hypnosis .

21 days - an exercise of Self Hypnosis for Self Development in the area of Goal accomplishment, Self Confidence, Self Esteem Boosting, Improving the quality of sleep and Stress elimination.

Certified by Internationally Recognized Institute for Clinical Hypnotherapy.
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#essentiawellbeing #lifereflectsyou #certifiedcourse #hypnotherapy #therapy #freeconsultation #selfhypnosis #theoryofmind #lawsofsuggestibility #goalaccomplishment #selfconfidence #stressrelief #weightmanagement #childcounselling #pastliferegression #smokingcessation #powerofsubconsciousmind #mindfulnessdubai #hypnotherapyindubai #masteryourmind

Hypnotherapy Level 1: Basic Integrated Clinical Hypnotherapy .

Aims at teaching the process of Hetero-hypnosis and suggestion placement for therapy. Being able to understand the theory of suggestibility and practice effective communication skills in interactions with others. .

Covers:
• Introduction and Brief History of Hypnosis
• History of The Development of the Human Mind
• The Theory of Mind
• How to Induce the Hypnotic State
• Dream Interpretation
• The Theory of Suggestibility
• The Laws of Suggestibility
• The FLIP
• How to Conduct a Hypnotic Session
• Deepening Techniques
• The wording of Effective Suggestions
• Post-Hypnotic Suggestion for Re-Hypnosis
• Awakening Techniques
• Self Hypnosis .

21 days - an exercise of Self Hypnosis for Self Development in the area of Goal accomplishment, Self Confidence, Self Esteem Boosting, Improving the quality of sleep and Stress elimination.

Certified by Internationally Recognized Institute for Clinical Hypnotherapy.
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#essentiawellbeing #lifereflectsyou #certifiedcourse #hypnotherapy #therapy #freeconsultation #selfhypnosis #theoryofmind #lawsofsuggestibility #goalaccomplishment #selfconfidence #stressrelief #weightmanagement #childcounselling #pastliferegression #smokingcessation #powerofsubconsciousmind #mindfulnessdubai #hypnotherapyindubai #masteryourmind

#해피베리밤 #몽픽슬  @moonlit.art.company ⠀
⠀
아마존 단독으로 얄랑하고 쫀득하고 아주 가벼운 베이스에⠀
말랑한 작폼과 딱딱한 작폼의 만남. 아마존베이스 특유의 촉촉하고 야들쫀득함이 잘 느껴지는데, 쪼금만 늘려도 기포가 촘촘하게 쌓이는게 달빛님만의 베이스는 잘 느껴져요. ⠀
아마존 풀기가 전혀!!! 안느껴지고 아주 얄랑쫀득함만 살아있어요. 그 골키사워밤 베이스가 그렇게 좋다고 그 명성 익히 들어서 알고 있었는데, 같은베이스래요,,, ⠀
와 ㅠㅠ 이렇게 좋은걸 왜 이제 만져봤을까요 !?!? ⠀
이건 죽으면 무조건 꼭 살거에요. 아참 기포 무지막지하게 차면 딱폼이 코팅재질이라 한두알정도 떨어지긴 하는데, 이정도 폼 양이면 거의 탈출없는거죠.. 부풀어서 1150미리 뚜껑으로 삭 얹어서 보관중이에용. 조금도 버리기 싫은 맴💗💗 ⠀
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➪ 액티x글리x, 아마존+작폼+ 토핑소포장 / 딸기 향 / supporter ⠀
⠀
➪ 12월 14일 저녁 7시 open💫 #달빛슬라임

#해피베리밤 #몽픽슬 @moonlit.art.company

아마존 단독으로 얄랑하고 쫀득하고 아주 가벼운 베이스에⠀
말랑한 작폼과 딱딱한 작폼의 만남. 아마존베이스 특유의 촉촉하고 야들쫀득함이 잘 느껴지는데, 쪼금만 늘려도 기포가 촘촘하게 쌓이는게 달빛님만의 베이스는 잘 느껴져요. ⠀
아마존 풀기가 전혀!!! 안느껴지고 아주 얄랑쫀득함만 살아있어요. 그 골키사워밤 베이스가 그렇게 좋다고 그 명성 익히 들어서 알고 있었는데, 같은베이스래요,,, ⠀
와 ㅠㅠ 이렇게 좋은걸 왜 이제 만져봤을까요 !?!? ⠀
이건 죽으면 무조건 꼭 살거에요. 아참 기포 무지막지하게 차면 딱폼이 코팅재질이라 한두알정도 떨어지긴 하는데, 이정도 폼 양이면 거의 탈출없는거죠.. 부풀어서 1150미리 뚜껑으로 삭 얹어서 보관중이에용. 조금도 버리기 싫은 맴💗💗 ⠀

➪ 액티x글리x, 아마존+작폼+ 토핑소포장 / 딸기 향 / supporter ⠀

➪ 12월 14일 저녁 7시 open💫 #달빛슬라임

Hugging increases the level of "love hormone"- oxytocine, that helps bonding, reduses stress level, boosts physical and emotional health, has a good impact on heart and many more. ❤🙌🏼
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As the psychoterapist Virginia Satir said:" We need 4 hugs a day for survival, 8 hugs a day for maintainance and 12 hugs a day for growth". 🙏🏻🌈✨
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20 seconds of continuous hugging, called the "warm touch", has so many benefits on the body and mind. 💆🏻‍♂️💆🏻
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So especially today, during week-end, take the extra time to hug as many loved ones as possibly can!❤ Have a beatiful day and a loong hug from me! .
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Photo by: @healthiest_baby ✨
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#play #playducate #playtherapy #childtherapy #kidscounseling #playtherapist #kidsemotions #oxytocin #hug #stressrelief #mindfulness #mindfulparenting #bonding #bondingtime #family #familytime #happiness #kids #kidsmentalhealth #positiveparenting #kuwait #kuwaitparents #expatsinkuwait #kuwaitmomsguide #kuwaitmoms #kuwaitdads #kuwaitkids

Hugging increases the level of "love hormone"- oxytocine, that helps bonding, reduses stress level, boosts physical and emotional health, has a good impact on heart and many more. ❤🙌🏼
.
.
.
As the psychoterapist Virginia Satir said:" We need 4 hugs a day for survival, 8 hugs a day for maintainance and 12 hugs a day for growth". 🙏🏻🌈✨
.
.
.
20 seconds of continuous hugging, called the "warm touch", has so many benefits on the body and mind. 💆🏻‍♂️💆🏻
.
.
So especially today, during week-end, take the extra time to hug as many loved ones as possibly can!❤ Have a beatiful day and a loong hug from me! .
.
Photo by: @healthiest_baby
.
.
#play #playducate #playtherapy #childtherapy #kidscounseling #playtherapist #kidsemotions #oxytocin #hug #stressrelief #mindfulness #mindfulparenting #bonding #bondingtime #family #familytime #happiness #kids #kidsmentalhealth #positiveparenting #kuwait #kuwaitparents #expatsinkuwait #kuwaitmomsguide #kuwaitmoms #kuwaitdads #kuwaitkids

“Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.” Lansdwone....There Sunrise 🌅 or Sunset 🌇 are almost same.... @pathfindersofindia 
#sunsetphotography#sunsetpoint#sunset#awesome#stressrelief#pahadi#garwal#hillstation#lansdowne#pahadilifestyle#himachal#jammukashmir#himachallife#picsoftheday#photographylovers#bagpackers#bikersofindia#biker#traveler#lovethemoments#canon#shootoftheday#rishikesh#uttrakhanddiary#

“Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.” Lansdwone....There Sunrise 🌅 or Sunset 🌇 are almost same.... @pathfindersofindia
#sunsetphotography #sunsetpoint #sunset #awesome #stressrelief #pahadi #garwal #hillstation #lansdowne #pahadilifestyle #himachal #jammukashmir #himachallife #picsoftheday #photographylovers #bagpackers #bikersofindia #biker #traveler #lovethemoments #canon #shootoftheday #rishikesh #uttrakhanddiary #

⠀
⭐ UP 50% sales!!⭐
⠀
韓国テレビショッピング
“売り切れ” 人気商品☀
#ブラックコラーゲンパクト
⠀
ぷりぷりしてる
コラーゲン
マーブルパクトを!!
⠀
#ドキッ注意
⠀
楽天で最大 50%
割引された値段で
会ってみて下さい💗
https://www.rakuten.ne.jp/gold/vtcosmetic-official/
⠀


⭐ UP 50% sales!!⭐

韓国テレビショッピング
“売り切れ” 人気商品☀
#ブラックコラーゲンパクト

ぷりぷりしてる
コラーゲン
マーブルパクトを!!

#ドキッ注意

楽天で最大 50%
割引された値段で
会ってみて下さい💗
https://www.rakuten.ne.jp/gold/vtcosmetic-official/

𝐿𝒶𝓋𝑒𝓃𝒹𝑒𝓇.... 𝓂𝓎 𝓈𝓌𝑒𝑒𝓉 𝓈𝓌𝑒𝑒𝓉 𝓁𝒶𝓋𝑒𝓃𝒹𝑒𝓇

Our Swiss Army knife, one of the oils that there is honestly so many uses for and one of the reasons why still to this day it’s my favourite oil

𝕤𝕝𝕖𝕖𝕡 this is known for its sleep support and it knocks me out ( I’m diffusing lavender and White Angelica as I type this). I also love to make a linen spray to spritz the bed

𝕆𝕨𝕚𝕖𝕤 I love to apply this oil on any itchy bites and burns, such a soothing oil

𝕊𝕜𝕚𝕟 well you all know I love my skin oils and this has been my main go to since I received it in my starter kit, I like to pair it with frank and copiaba

ℝ𝕖𝕝𝕒𝕩𝕒𝕥𝕚𝕠𝕟 lavender works with our body and brain to calm us down. For those who struggle to find some “zen” in their day. Grab a bottle of lavender

𝕊𝕖𝕒𝕤𝕠𝕟𝕒𝕝 𝕤𝕦𝕡𝕡𝕠𝕣𝕥 my ride or die at the moment, my LLP bomb for all the seasonal support (Lemon, lavender and peppermint) rolled on my nose and face and diffusing all the time

𝔸𝕗𝕥𝕖𝕣 𝕤𝕦𝕟 𝕤𝕡𝕣𝕒𝕪 hello Victoria sun when it likes to show it’s face ☀️ pair this with some water and witch hazel and there you have yourself an after sun spray that you made in a minute

ℍ𝕒𝕚𝕣 𝕙𝕖𝕒𝕝𝕥𝕙 yep I do this all the time, did one tonight actually ( check out my stories). It not only smells amazing but leaves your hair silky smooth. Lavender, rosemary and cedarwood with coconut oil

Now can you see why lavender is still my favourite ✨

𝐿𝒶𝓋𝑒𝓃𝒹𝑒𝓇.... 𝓂𝓎 𝓈𝓌𝑒𝑒𝓉 𝓈𝓌𝑒𝑒𝓉 𝓁𝒶𝓋𝑒𝓃𝒹𝑒𝓇

Our Swiss Army knife, one of the oils that there is honestly so many uses for and one of the reasons why still to this day it’s my favourite oil

𝕤𝕝𝕖𝕖𝕡 this is known for its sleep support and it knocks me out ( I’m diffusing lavender and White Angelica as I type this). I also love to make a linen spray to spritz the bed

𝕆𝕨𝕚𝕖𝕤 I love to apply this oil on any itchy bites and burns, such a soothing oil

𝕊𝕜𝕚𝕟 well you all know I love my skin oils and this has been my main go to since I received it in my starter kit, I like to pair it with frank and copiaba

ℝ𝕖𝕝𝕒𝕩𝕒𝕥𝕚𝕠𝕟 lavender works with our body and brain to calm us down. For those who struggle to find some “zen” in their day. Grab a bottle of lavender

𝕊𝕖𝕒𝕤𝕠𝕟𝕒𝕝 𝕤𝕦𝕡𝕡𝕠𝕣𝕥 my ride or die at the moment, my LLP bomb for all the seasonal support (Lemon, lavender and peppermint) rolled on my nose and face and diffusing all the time

𝔸𝕗𝕥𝕖𝕣 𝕤𝕦𝕟 𝕤𝕡𝕣𝕒𝕪 hello Victoria sun when it likes to show it’s face ☀️ pair this with some water and witch hazel and there you have yourself an after sun spray that you made in a minute

ℍ𝕒𝕚𝕣 𝕙𝕖𝕒𝕝𝕥𝕙 yep I do this all the time, did one tonight actually ( check out my stories). It not only smells amazing but leaves your hair silky smooth. Lavender, rosemary and cedarwood with coconut oil

Now can you see why lavender is still my favourite ✨

Druk druk druk!! Wacht even.. 🤔
Te druk zeg je? Gister sprak ik een cliënt. Ze gaf aan het zo druk te hebben. Ze moet nog zoveel doen en over niet zo lange tijd staat de 🎄voor de deur, en dan kan ze natuurlijk ook niks doen. Gevolg> Het werk loopt alleen maar op. .
Read with me, 🤓
Drukte vloeit voort uit het te serieus nemen van de dingen die je doet.
Is alles écht bloedspoed? 🩸 .
Tip 1: Stop met het managen van je tijd. Tijdmanagement maakt niet effectiever, het vermindert je vermogen om prioriteiten te stellen. Het verhoogt je efficiëntie, maar vermindert je effectiviteit. .
Tip 2: Kies voor beheersing Ipv controle. De drukte is niet jouw schuld, er is gewoon belachelijk veel te doen. Je hebt geen controle over de input, het is de output die je kunt beheersen. Laat je niet leiden door de input, maar door je eigen, zelfgekozen output. 💪🏻 .
Tip 3: ontwikkel zelfbeheersing.
Je hebt de keuze om meer beheersing te ervaren. Je kunt in bijna elke situatie zelf bepalen hoe je reageert en hoe je je voelt. .
Dat vergt natuurlijk wel oefening. 
Daar zijn prachtige oefeningen voor en Ik help je daar graag bij. 
Stuur me gerust een DM

Liefs! Eline
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#druk #stress #stressrelief #stressmanagement #zelfregie #ontwikkeling #groei #controle #persoonlijkeontwikkeling #persoonlijkegroei #persoonlijkleiderschap #ondernemen #keuzevrijheid #vrijheid #liberty #liberation #doen #mindset #intuitie #health #mentalhealth #todo #burnout #oplossing #aandacht #focus #zelfvertrouwen#business #strategie #success

Druk druk druk!! Wacht even.. 🤔
Te druk zeg je? Gister sprak ik een cliënt. Ze gaf aan het zo druk te hebben. Ze moet nog zoveel doen en over niet zo lange tijd staat de 🎄voor de deur, en dan kan ze natuurlijk ook niks doen. Gevolg> Het werk loopt alleen maar op. .
Read with me, 🤓
Drukte vloeit voort uit het te serieus nemen van de dingen die je doet.
Is alles écht bloedspoed? 🩸 .
Tip 1: Stop met het managen van je tijd. Tijdmanagement maakt niet effectiever, het vermindert je vermogen om prioriteiten te stellen. Het verhoogt je efficiëntie, maar vermindert je effectiviteit. .
Tip 2: Kies voor beheersing Ipv controle. De drukte is niet jouw schuld, er is gewoon belachelijk veel te doen. Je hebt geen controle over de input, het is de output die je kunt beheersen. Laat je niet leiden door de input, maar door je eigen, zelfgekozen output. 💪🏻 .
Tip 3: ontwikkel zelfbeheersing.
Je hebt de keuze om meer beheersing te ervaren. Je kunt in bijna elke situatie zelf bepalen hoe je reageert en hoe je je voelt. .
Dat vergt natuurlijk wel oefening.
Daar zijn prachtige oefeningen voor en Ik help je daar graag bij.
Stuur me gerust een DM

Liefs! Eline
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#druk #stress #stressrelief #stressmanagement #zelfregie #ontwikkeling #groei #controle #persoonlijkeontwikkeling #persoonlijkegroei #persoonlijkleiderschap #ondernemen #keuzevrijheid #vrijheid #liberty #liberation #doen #mindset #intuitie #health #mentalhealth #todo #burnout #oplossing #aandacht #focus #zelfvertrouwen #business #strategie #success

It’s beginning to look a lot like Christmas 🎄❄️⠀
⠀
Fairy lights can make any environment feel more cosy and they don’t just have to be used as decorations for Christmas. ⠀
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It’s important to have a space that can help you recharge and making it as relaxing as possible can have great benefits!⠀
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Why not take some time this weekend to create a space that can be your safe haven after a stressful day/week where you can completely relax 😴⠀
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#anxietyrelief #anxiety #anxietyawareness #anxietyproblems #anxietysupport #winterblues #sad #seasonalaffectivedisorder #stress #stressrelief #panicattacks #socialanxiety #mindsetcoaching #mindset #manifestation #visualisation #anxietycoach #selfcare #selfcaretips #relaxation #fairylights #relaxing #calm #cosy #cosyhome

It’s beginning to look a lot like Christmas 🎄❄️⠀

Fairy lights can make any environment feel more cosy and they don’t just have to be used as decorations for Christmas. ⠀

It’s important to have a space that can help you recharge and making it as relaxing as possible can have great benefits!⠀

Why not take some time this weekend to create a space that can be your safe haven after a stressful day/week where you can completely relax 😴⠀


#anxietyrelief #anxiety #anxietyawareness #anxietyproblems #anxietysupport #winterblues #sad #seasonalaffectivedisorder #stress #stressrelief #panicattacks #socialanxiety #mindsetcoaching #mindset #manifestation #visualisation #anxietycoach #selfcare #selfcaretips #relaxation #fairylights #relaxing #calm #cosy #cosyhome

🔔Advent s Mihićima🔔[13]

Zašto je mladim mamama teško izgubiti masne naslage? Pročitajte tri jednostavna savjeta kako si pomoći, a nije prehrana i vježbanje! 
Mlade mame su pod ogromnim stresom, i pozitivnim, ali i negativnim. To je jedan od razloga zašto se teško rješavamo sala. Taj stres između ostalog, uzrokovan je i zbog neispavanosti. Manjak sna uzrokuje povećanje kortizola, hormona stresa, koji potpomaže nakupljanje masnog tkiva. 
Vjerujem da trenutno ne možete učiniti puno da produljite vrijeme spavanja, ali zato možete ➡️poboljšati kvalitetu sna s ova 3 jednostavna savjeta izvediva u 5 minuta. 
Osim što ćete se probuditi svježije, kvalitetniji san smanjit će razinu hormona stresa koji je jedan od uzročnika nakupljanja masnog tkiva. Da se ne zavaravamo, glavni razlog zašto salo ne odlazi je višak unesenih kalorija ;) Ovi jednostavni savjeti mogli bi vam pomoći da se osjećate i izgledate bolje.
🎄Prije nego što zaspete, fokusirano dišite 5 minuta
🎄Neka soba u kojoj spavate bude potpuno mračna 🎄Sat vremena prije spavanja isključite sve ekrane. Plava svjetlost koju odašilju elektronički uređaji razbuđuje i čini san nemirnim. 
Vjerojatno ovaj zadnji savjet primjenjujete i kod svojih beba. I za nas velike vrijedi isto. 
A kad beba odluči cijelu noć tulumariti, e onda nam samo preostaje da se naoružamo strpljenjem i duplim kavama idući dan ;) ➡️Ako znate mamu ili dapače tatu kojemu treba kvalitetniji san tagajte ju/ga u komentaru😉

#fitip #sleep #qualityofsleep #momlife #newmom #sleepdeprived #sleepdeprivation
#sleepbetter #cortisol #stress #stressrelief
#stressandfatgain #fatloss #adventsmihicima #budifitsmihicima

🔔Advent s Mihićima🔔[13]

Zašto je mladim mamama teško izgubiti masne naslage? Pročitajte tri jednostavna savjeta kako si pomoći, a nije prehrana i vježbanje!
Mlade mame su pod ogromnim stresom, i pozitivnim, ali i negativnim. To je jedan od razloga zašto se teško rješavamo sala. Taj stres između ostalog, uzrokovan je i zbog neispavanosti. Manjak sna uzrokuje povećanje kortizola, hormona stresa, koji potpomaže nakupljanje masnog tkiva.
Vjerujem da trenutno ne možete učiniti puno da produljite vrijeme spavanja, ali zato možete ➡️poboljšati kvalitetu sna s ova 3 jednostavna savjeta izvediva u 5 minuta.
Osim što ćete se probuditi svježije, kvalitetniji san smanjit će razinu hormona stresa koji je jedan od uzročnika nakupljanja masnog tkiva. Da se ne zavaravamo, glavni razlog zašto salo ne odlazi je višak unesenih kalorija ;) Ovi jednostavni savjeti mogli bi vam pomoći da se osjećate i izgledate bolje.
🎄Prije nego što zaspete, fokusirano dišite 5 minuta
🎄Neka soba u kojoj spavate bude potpuno mračna 🎄Sat vremena prije spavanja isključite sve ekrane. Plava svjetlost koju odašilju elektronički uređaji razbuđuje i čini san nemirnim.
Vjerojatno ovaj zadnji savjet primjenjujete i kod svojih beba. I za nas velike vrijedi isto.
A kad beba odluči cijelu noć tulumariti, e onda nam samo preostaje da se naoružamo strpljenjem i duplim kavama idući dan ;) ➡️Ako znate mamu ili dapače tatu kojemu treba kvalitetniji san tagajte ju/ga u komentaru😉

#fitip #sleep #qualityofsleep #momlife #newmom #sleepdeprived #sleepdeprivation
#sleepbetter #cortisol #stress #stressrelief
#stressandfatgain #fatloss #adventsmihicima #budifitsmihicima

Feeling truly blessed about a lot of things right now ☺️ It has been a super stressful year but I can finally see the light at the end of the tunnel. So grateful for our new home and being able to spend the holidays here! My head is bursting of ideas of what I want to do - and I’m super excited about it 😄 It’s going to be a mix of creativity and outdoors activities - can’t wait 🥰⠀
• ⠀
iPad 12.9” 3rd gen, iPadOS13, Procreate 5, 🖌 is 'IPL Pastel Rainbow' from the Procreate 5 Rainbow Collection⠀
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Made with the #Procreate app on #iPadPro with #ApplePencil. Check bio for more info about Procreate custom brushes and practice sheets 😊⠀
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#handlettering #procreateapp #handlettered #brushlettering #modernlettering #ipadproart #stressrelief #lettering #procreatelettering  #digitalart #procreatebrushes #procreateart #relaxation #procreatetutorial #minitutorial #letteringtutorial #ipadletteringbrushes  #digitalpainting #procreate5 #procreate5brushes

Feeling truly blessed about a lot of things right now ☺️ It has been a super stressful year but I can finally see the light at the end of the tunnel. So grateful for our new home and being able to spend the holidays here! My head is bursting of ideas of what I want to do - and I’m super excited about it 😄 It’s going to be a mix of creativity and outdoors activities - can’t wait 🥰⠀
• ⠀
iPad 12.9” 3rd gen, iPadOS13, Procreate 5, 🖌 is 'IPL Pastel Rainbow' from the Procreate 5 Rainbow Collection⠀
•⠀
Made with the #Procreate app on #iPadPro with #ApplePencil . Check bio for more info about Procreate custom brushes and practice sheets 😊⠀
•⠀
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#handlettering #procreateapp #handlettered #brushlettering #modernlettering #ipadproart #stressrelief #lettering #procreatelettering #digitalart #procreatebrushes #procreateart #relaxation #procreatetutorial #minitutorial #letteringtutorial #ipadletteringbrushes #digitalpainting #procreate5 #procreate5brushes

Alle kunne trenge en liten pause i førjulstida! Husk at du kan bruke tapte timer fra siste kursrunde på @mamayogaoslo ut neste uke! #hvile #hvilepuls #yoga #tid #førjulstid #yin #stressfree #stressrelief

Alle kunne trenge en liten pause i førjulstida! Husk at du kan bruke tapte timer fra siste kursrunde på @mamayogaoslo ut neste uke! #hvile #hvilepuls #yoga #tid #førjulstid #yin #stressfree #stressrelief

down time #fridaynight

down time #fridaynight

A new year is about to begin. Find out where you need to manage your life better and where new habits need to be formed to improve the quality of your life to become healthy and increase happiness. The only way is to start being honest with yourself.  #stress #stressrelief #stressmanagement #stressfree #life #lifeisgood #lifeisbeautiful #lifegoals #habits #habitsofhealth

A new year is about to begin. Find out where you need to manage your life better and where new habits need to be formed to improve the quality of your life to become healthy and increase happiness. The only way is to start being honest with yourself. #stress #stressrelief #stressmanagement #stressfree #life #lifeisgood #lifeisbeautiful #lifegoals #habits #habitsofhealth

This is one of the tattoos I have😁
.
I loved @gabbybernstein book so much and the slogan kind of stuck💥
.
I have been practicing #loa for quite some time and I know many people who do as well... I often hear though that it doesn’t work... it’s BS🙄
.
One of the things that people often don’t get is that you still have to take action
.
I hear many people say... I’m stuck, nothing is moving
.
They don’t realise that movement creates movement. If nothing changes, nothing changes. Just start take action. Any action. Give. Give. Give and you’ll be surprised what begins to happen
.
Some time ago, I really felt stuck. I had given up my good job as a lawyer and started my own business not knowing how to build a business or ... well, I didn’t know much about creating or running it
.
Because I felt so overwhelmed. I took no action. Of course nothing changes and I just felt more and more stuck
.
I then decided to begin to take action. Any action. I started putting myself out there. Change my website, be move visible on social media. One thing led to another and I met people who wanted to collaborate with me, I met people who were interested in working with me, I found my business coach @_high.societe_ and my business took off ... .
POINT is movement creates movement .
You are stuck because you’re not moving. Anything is better than nothing so just take a step and then another and you’ll be surprised how after a while ... opportunities just begin to open up in front of you
.
Just take action 💖
.
#inspiration #motivation #yesyoucan #coaching #therapy #pooledorset #bournemouth #entrepreneur #stressrelief #anxiety #dream #youcandoit #support

This is one of the tattoos I have😁
.
I loved @gabbybernstein book so much and the slogan kind of stuck💥
.
I have been practicing #loa for quite some time and I know many people who do as well... I often hear though that it doesn’t work... it’s BS🙄
.
One of the things that people often don’t get is that you still have to take action
.
I hear many people say... I’m stuck, nothing is moving
.
They don’t realise that movement creates movement. If nothing changes, nothing changes. Just start take action. Any action. Give. Give. Give and you’ll be surprised what begins to happen
.
Some time ago, I really felt stuck. I had given up my good job as a lawyer and started my own business not knowing how to build a business or ... well, I didn’t know much about creating or running it
.
Because I felt so overwhelmed. I took no action. Of course nothing changes and I just felt more and more stuck
.
I then decided to begin to take action. Any action. I started putting myself out there. Change my website, be move visible on social media. One thing led to another and I met people who wanted to collaborate with me, I met people who were interested in working with me, I found my business coach @_high.societe_ and my business took off ... .
POINT is movement creates movement .
You are stuck because you’re not moving. Anything is better than nothing so just take a step and then another and you’ll be surprised how after a while ... opportunities just begin to open up in front of you
.
Just take action 💖
.
#inspiration #motivation #yesyoucan #coaching #therapy #pooledorset #bournemouth #entrepreneur #stressrelief #anxiety #dream #youcandoit #support

Need a breathing reminder? ⠀
⠀
Here's a great way to make sure you are getting more oxygen from your breath. Belly breathing is important because it helps you bring air into the lower lobes of your lungs, which are bigger and therefore can pull more oxygen out and into your blood stream. ⠀
⠀
Over time, this type of breathing will become so natural for you, you'll do it all the time without thinking about it! Your cells will thank you. ⠀
⠀
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⠀
⠀
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#takeadeepbreath⠀
#bellybreathing⠀
#selfcare⠀
#itsfriday⠀
#stressrelief⠀
#naturalstressrelief⠀
#handprintsmassage

Need a breathing reminder? ⠀

Here's a great way to make sure you are getting more oxygen from your breath. Belly breathing is important because it helps you bring air into the lower lobes of your lungs, which are bigger and therefore can pull more oxygen out and into your blood stream. ⠀

Over time, this type of breathing will become so natural for you, you'll do it all the time without thinking about it! Your cells will thank you. ⠀






#takeadeepbreath
#bellybreathing
#selfcare
#itsfriday
#stressrelief
#naturalstressrelief
#handprintsmassage

We are building to a TWO rep heavy on hang cleans today!

Make sure you get in your end of the week workout and lift heavy things!

Our Holiday party is tomorrow perfect opportunity to burn some extra cals for the fun stuff!
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#coaching #community #hardworkpaysoff #olylifting
#downtownwestpalmbeach #westpalmbeach #thecrossfitsquad #fitness #fitness #sweat #crossfit #clematis #workout #squad #squadgoals #brightline #cityplace #compete #grind #stressrelief #competitors

We are building to a TWO rep heavy on hang cleans today!

Make sure you get in your end of the week workout and lift heavy things!

Our Holiday party is tomorrow perfect opportunity to burn some extra cals for the fun stuff!
.
.
.

#coaching #community #hardworkpaysoff #olylifting
#downtownwestpalmbeach #westpalmbeach #thecrossfitsquad #fitness #fitness #sweat #crossfit #clematis #workout #squad #squadgoals #brightline #cityplace #compete #grind #stressrelief #competitors

Colouring is perfect to relieve stress.. so if you've been a little stressed in the last 24hrs then these FIVER FRIDAY DEAL is for you! 😊 'It has been clinically proven that coloring can relieve anxiety, one of the most common mental health disorders. Adult coloring books can provide you with some much needed “me” time after the stress of a hectic day.'

Colouring is perfect to relieve stress.. so if you've been a little stressed in the last 24hrs then these FIVER FRIDAY DEAL is for you! 😊 'It has been clinically proven that coloring can relieve anxiety, one of the most common mental health disorders. Adult coloring books can provide you with some much needed “me” time after the stress of a hectic day.'

Intuitive Eating - Facebook Live Session @HeskeRTT today at 3pm: 98% of all restrictive diets (and that also counts for keto, vegan, pegan and paleo) fail within 6 weeks, with an average time of 2 weeks... Why? Because of the word RESTRICTION. But... What to do, as we do have a problem, with 43% of adults in western societies being overweight? I'll give you my opinion and ideas, and it has nothing to do with diets. Link in bio. #diet #dietplan #health #healthyfood #healthfreak #mentalhealth #emotionalhealth #emotionregulation #comfortfood #foodfest #restriction #stressrelief #stressmanagement #keto #paleo #pegan #vegan #nocarbs #depression #binge #bingeeating #obese #weightmanagement #weightloss #bodyimage #fitness #christmas #connection #tracyandersonmethod

Intuitive Eating - Facebook Live Session @HeskeRTT today at 3pm: 98% of all restrictive diets (and that also counts for keto, vegan, pegan and paleo) fail within 6 weeks, with an average time of 2 weeks... Why? Because of the word RESTRICTION. But... What to do, as we do have a problem, with 43% of adults in western societies being overweight? I'll give you my opinion and ideas, and it has nothing to do with diets. Link in bio. #diet #dietplan #health #healthyfood #healthfreak #mentalhealth #emotionalhealth #emotionregulation #comfortfood #foodfest #restriction #stressrelief #stressmanagement #keto #paleo #pegan #vegan #nocarbs #depression #binge #bingeeating #obese #weightmanagement #weightloss #bodyimage #fitness #christmas #connection #tracyandersonmethod

2 different opportunities for your kids to connect to themselves and move their bodies this holiday season... Join Alicia Mendez for a two hour workshop on yoga and mindfulness for the kiddos ages 5-11 years on December 23rd or 30th.

The workshop will include Yoga and Mindfulness Practice, Games and songs to increase awareness, kindness, and love and a Mindful craft project.

You must Pre-Register for these events by 12/20

Teens can join us on Sunday, December 29th from 3-5pm for a 
workshop developed specifically for those who are struggling with the demands of school, sports, jobs, and everything else that comes with being a teen. 
Students will learn simple mindfulness techniques, as well as practical and lifelong methods to support their mental and physical health.

Class will include some gentle movement, discussion, and end with a guided relaxation known as yoga nidra, or as some like to call it, sleep-yoga.

Pre-Registration for the teen event is Required by 12/27

#kidsyoga #teenyoga #diverseyoga #yoga #mindfulness #mindfulnessmeditation #stressrelief #relax #games #crafts #winterbreak #selfcare #kindness #loveyourself #mentalhealth #physicalhealth #yoganidra #howellnj #jerseyshore

2 different opportunities for your kids to connect to themselves and move their bodies this holiday season... Join Alicia Mendez for a two hour workshop on yoga and mindfulness for the kiddos ages 5-11 years on December 23rd or 30th.

The workshop will include Yoga and Mindfulness Practice, Games and songs to increase awareness, kindness, and love and a Mindful craft project.

You must Pre-Register for these events by 12/20

Teens can join us on Sunday, December 29th from 3-5pm for a
workshop developed specifically for those who are struggling with the demands of school, sports, jobs, and everything else that comes with being a teen.
Students will learn simple mindfulness techniques, as well as practical and lifelong methods to support their mental and physical health.

Class will include some gentle movement, discussion, and end with a guided relaxation known as yoga nidra, or as some like to call it, sleep-yoga.

Pre-Registration for the teen event is Required by 12/27

#kidsyoga #teenyoga #diverseyoga #yoga #mindfulness #mindfulnessmeditation #stressrelief #relax #games #crafts #winterbreak #selfcare #kindness #loveyourself #mentalhealth #physicalhealth #yoganidra #howellnj #jerseyshore

The ultimate foundation for getting anything done is knowing WHY you're doing it. 
If you know why and you have definite plans of how to achieve your vision not much is going to stop you.  Know your vision of perfection for yourself, understand the plan you need to get there and enjoy the feeling of confidence, commitment and power that comes with it. 
#deanrahaman #goals #planning #goalsetting #health #wealth #wellness #fitness #fitnesstips #project #management #gym #gymmotivation #selfdevelopement #stressmanagement #stressrelief #weightloss #fatloss #fitness #musclebuild #muscletone #selfdiscipline #motivation #information #knowledge #results

The ultimate foundation for getting anything done is knowing WHY you're doing it.
If you know why and you have definite plans of how to achieve your vision not much is going to stop you. Know your vision of perfection for yourself, understand the plan you need to get there and enjoy the feeling of confidence, commitment and power that comes with it.
#deanrahaman #goals #planning #goalsetting #health #wealth #wellness #fitness #fitnesstips #project #management #gym #gymmotivation #selfdevelopement #stressmanagement #stressrelief #weightloss #fatloss #fitness #musclebuild #muscletone #selfdiscipline #motivation #information #knowledge #results

Yay needed that last night 🥊🥊 #stressrelief #boxercise was nice to see @kerryreynolds72 there too xx 😘

Yay needed that last night 🥊🥊 #stressrelief #boxercise was nice to see @kerryreynolds72 there too xx 😘

Amino Alliance uses L-Arginine to help with blood flow in the body which lowers blood pressure naturally, and helps the body heal from surgery and disease. 
The main active function of Amino Alliance are:
👉Deep Sleep
👉Lowering Blood Pressure
👉Anti Aging
👉Muscle Recovery
👉Bone Healing
👉Pre-work out boost
👉Athletic Performance
Order here 👉: https://www.amino-alliance.com/shop/amino-alliance/
#aminoalliance #aminoacids #antiaging #sleepaid #recovery #wellness #fitness #goldsgym #bloodflow #stressrelief

Amino Alliance uses L-Arginine to help with blood flow in the body which lowers blood pressure naturally, and helps the body heal from surgery and disease.
The main active function of Amino Alliance are:
👉Deep Sleep
👉Lowering Blood Pressure
👉Anti Aging
👉Muscle Recovery
👉Bone Healing
👉Pre-work out boost
👉Athletic Performance
Order here 👉: https://www.amino-alliance.com/shop/amino-alliance/
#aminoalliance #aminoacids #antiaging #sleepaid #recovery #wellness #fitness #goldsgym #bloodflow #stressrelief

Gratitude changes everything. 💜 What are you grateful for today?

Gratitude changes everything. 💜 What are you grateful for today?