#stressrelief

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With a positive mindset, the sky's the limit! ✊ In fact, research has shown that staying optimistic can even extend your life by 15%! 😎We know - we were surprised too! Learn why in our OB Tip on this 👉Scroll up to find it.⁠⠀
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Kudos to @girlbossempires⁠⠀
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#organicburst #peaceloveandpositivity #peacelovehappiness #inspiringquote #inspiringwords #quotestoremember  #inspiringthoughts #encouragementquotes #beinspired #healthandwellness #healthandwellbeing #selflovefirst #mentalwellbeing #wellnessjourney #wellnessgoals #selflove #selfcare #selfcaredaily #selfcaretip #meditation #selfcarefirst #stressrelief #stressmanagement #anxietyrelief #anxietyhelp #stressedout⁠⠀

With a positive mindset, the sky's the limit! ✊ In fact, research has shown that staying optimistic can even extend your life by 15%! 😎We know - we were surprised too! Learn why in our OB Tip on this 👉Scroll up to find it.⁠⠀
-⁠⠀
Kudos to @girlbossempires ⁠⠀
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-⁠⠀
#organicburst #peaceloveandpositivity #peacelovehappiness #inspiringquote #inspiringwords #quotestoremember #inspiringthoughts #encouragementquotes #beinspired #healthandwellness #healthandwellbeing #selflovefirst #mentalwellbeing #wellnessjourney #wellnessgoals #selflove #selfcare #selfcaredaily #selfcaretip #meditation #selfcarefirst #stressrelief #stressmanagement #anxietyrelief #anxietyhelp #stressedout ⁠⠀

Yes you can paint galaxies on the phone too! A few of you have asked me whether the new galaxy brushes work with Procreate Pocket - and they certainly do 😄Here's a little video for proof! You can also watch the full tutorial on my YouTube channel (it works exactly the same on the iPad an on the Phone). Also - the good thing is that you won't need a special stylus, or you could even use your fingers too ☺️💅🏻
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iPhone XS Max, iOS12, Procreate Pocket, 🖌are all from the new Galaxy Brushes set⁠⠀
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Made with the #ProcreatePocket app on #iPhoneXsMax with the #sensuartiststylus.⁠⠀
Check bio for more info about Procreate custom brushes and practice sheets 😊⁠⠀
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#handlettering #procreateapp #handlettered #brushlettering #modernlettering #ipadproart #stressrelief #lettering #procreatelettering  #digitalart #procreatebrushes #procreateart #relaxation #procreatetutorial #minitutorial #letteringtutorial #ipadletteringbrushes  #digitalpainting

Yes you can paint galaxies on the phone too! A few of you have asked me whether the new galaxy brushes work with Procreate Pocket - and they certainly do 😄Here's a little video for proof! You can also watch the full tutorial on my YouTube channel (it works exactly the same on the iPad an on the Phone). Also - the good thing is that you won't need a special stylus, or you could even use your fingers too ☺️💅🏻
•⁠⠀
iPhone XS Max, iOS12, Procreate Pocket, 🖌are all from the new Galaxy Brushes set⁠⠀
•⁠⠀
Made with the #ProcreatePocket app on #iPhoneXsMax with the #sensuartiststylus .⁠⠀
Check bio for more info about Procreate custom brushes and practice sheets 😊⁠⠀
•⁠⠀
.⁠⠀
#handlettering #procreateapp #handlettered #brushlettering #modernlettering #ipadproart #stressrelief #lettering #procreatelettering #digitalart #procreatebrushes #procreateart #relaxation #procreatetutorial #minitutorial #letteringtutorial #ipadletteringbrushes #digitalpainting

What helps you reduce anxiety?🧘‍♂️
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Besides these activities, there are some herbs, spices, foods and general dietary changes that can improve anxiety. Ashwagandha, maca, holy basil and other adaptogenic herbs that have been found to reduce symptoms related to anxiety. I hope these help you 💙
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Check out @PlantRomance and @HolisticBrent for more 🌿

What helps you reduce anxiety?🧘‍♂️
_
Besides these activities, there are some herbs, spices, foods and general dietary changes that can improve anxiety. Ashwagandha, maca, holy basil and other adaptogenic herbs that have been found to reduce symptoms related to anxiety. I hope these help you 💙
_
Check out @PlantRomance and @HolisticBrent for more 🌿

Milk isn't called milk anymore! 🥛👋 What would you name it? 🐄💦 Q ib @peachybbies 🍑
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💛🥛 Yakult Thickie [Big Batch] 🥛💛 Name ib @slimeyoda 💚 Another video is this bb because it's a fave 🥰 Thick and glossies are just so addictive; there's just something about them that's extra satisfying! This also smells so realistic and makes me crave Yakult brb going to the supermarket! 🏃🏻‍♀🛒
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For more content, check out my channel ▶ youtube.com/blushingbb ✨
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#slime #slimer #slimes #asmr #slimemixing #slimetime #thickslime #sleepaid #slimetutorial #slimey #slimethailand #slimeindo #slimeusa #asmrcommunity #stressrelief #asmrslime #satisfying #satisfyingvideos #oddlysatisfying

Milk isn't called milk anymore! 🥛👋 What would you name it? 🐄💦 Q ib @peachybbies 🍑

💛🥛 Yakult Thickie [Big Batch] 🥛💛 Name ib @slimeyoda 💚 Another video is this bb because it's a fave 🥰 Thick and glossies are just so addictive; there's just something about them that's extra satisfying! This also smells so realistic and makes me crave Yakult brb going to the supermarket! 🏃🏻‍♀🛒

For more content, check out my channel ▶ youtube.com/blushingbb ✨

#slime #slimer #slimes #asmr #slimemixing #slimetime #thickslime #sleepaid #slimetutorial #slimey #slimethailand #slimeindo #slimeusa #asmrcommunity #stressrelief #asmrslime #satisfying #satisfyingvideos #oddlysatisfying

The last fruit you ate + Yakult = the newest bestselling Yakult slime! 🥛 Cotton candy grape Yakult yummm 🍇✨
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💛🥛 Yakult Thickie 🥛💛 Name ib @slimeyoda 💚 I've been wanting to make my version of a Yakult slime since forever but I could never find the right scent, until I blended 6 different scents to create the most realistic Yakult scent ever and I'm so obsessed -- you need to smell this! This features my ultra thick recipe that's also super glossy; it makes amazing thwocks, bubble pops, and is super holdable too 🥰 Also comes with a fun "Yakool" label lol I also blended so many colors together to achieve the most accurate Yakult color and I love this sm! Available in UNLIMITED quantities this Saturday!
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For more content, check out my channel ▶ youtube.com/blushingbb ✨
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#slime #slimer #slimes #asmr #slimemixing #slimetime #thickslime #sleepaid #slimetutorial #slimey #slimethailand #slimeindo #slimeusa #asmrcommunity #stressrelief #asmrslime #satisfying #satisfyingvideos #oddlysatisfying

The last fruit you ate + Yakult = the newest bestselling Yakult slime! 🥛 Cotton candy grape Yakult yummm 🍇✨

💛🥛 Yakult Thickie 🥛💛 Name ib @slimeyoda 💚 I've been wanting to make my version of a Yakult slime since forever but I could never find the right scent, until I blended 6 different scents to create the most realistic Yakult scent ever and I'm so obsessed -- you need to smell this! This features my ultra thick recipe that's also super glossy; it makes amazing thwocks, bubble pops, and is super holdable too 🥰 Also comes with a fun "Yakool" label lol I also blended so many colors together to achieve the most accurate Yakult color and I love this sm! Available in UNLIMITED quantities this Saturday!

For more content, check out my channel ▶ youtube.com/blushingbb ✨

#slime #slimer #slimes #asmr #slimemixing #slimetime #thickslime #sleepaid #slimetutorial #slimey #slimethailand #slimeindo #slimeusa #asmrcommunity #stressrelief #asmrslime #satisfying #satisfyingvideos #oddlysatisfying

Most Recent

We feel this #bsleepy #bbetter (via @squaresayings)

We feel this #bsleepy #bbetter (via @squaresayings )

Doing some mindful colouring in 🎨🖍
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What did you do today to look after yourself? 💛

Doing some mindful colouring in 🎨🖍
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What did you do today to look after yourself? 💛

—————————☆———-🌷| «don’t let yesterday take too much of today»
ミ♡:: credits; to the lovely owner
🌸𝘞𝘩𝘦𝘳𝘦 𝘦𝘭𝘴𝘦 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘮𝘦:: @asifitsmukbang @bby.chaeyoung_ @chubby.ggs
❣️:: 💚☀️🥳no school today 😍☀️💙

—————————☆———-🌷| «don’t let yesterday take too much of today»
ミ♡:: credits; to the lovely owner
🌸𝘞𝘩𝘦𝘳𝘦 𝘦𝘭𝘴𝘦 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘮𝘦:: @asifitsmukbang @bby.chaeyoung_ @chubby.ggs
❣️:: 💚☀️🥳no school today 😍☀️💙

Exercise releases endorphins and helps relieve stress. A good walk by the beach is my favourite stress reliever. What do you do to relieve stress?? #destress #getoutdoors #exercise #goforawalk #beachview #boardwalk #endorphins #stressrelief #choosehappy

Exercise releases endorphins and helps relieve stress. A good walk by the beach is my favourite stress reliever. What do you do to relieve stress?? #destress #getoutdoors #exercise #goforawalk #beachview #boardwalk #endorphins #stressrelief #choosehappy

🔹Usually, lyrics are kind of irrelevant when I listen to music. They either bore me or seem cheesy, but there are times when they have my full attention. I'm listening to one great song right now: "I make breaaad/ You make it, you make, you make it sour". ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ▫️
Yeah, full disclosure. Those are not the real lyrics. I'm just messing. Look for Little Mix - Power - it's so dumb and fun.
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#stressrelief #funday #retromusic #stressmanagement #kidillustration #stressfree #childrenswritersguild #characterdesign #relax #boombox #happyme #childrenswear #children_illustration #fun #parentschoice #tapeplayer #cutecreatures #kids_of_our_world #illustrator #stereo #instaoftheday #instaart #music #cutest #teachersofinstagram #childrensbookillustration #instacool #instabest

🔹Usually, lyrics are kind of irrelevant when I listen to music. They either bore me or seem cheesy, but there are times when they have my full attention. I'm listening to one great song right now: "I make breaaad/ You make it, you make, you make it sour". ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ▫️
Yeah, full disclosure. Those are not the real lyrics. I'm just messing. Look for Little Mix - Power - it's so dumb and fun.
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▫️
#stressrelief #funday #retromusic #stressmanagement #kidillustration #stressfree #childrenswritersguild #characterdesign #relax #boombox #happyme #childrenswear #children_illustration #fun #parentschoice #tapeplayer #cutecreatures #kids_of_our_world #illustrator #stereo #instaoftheday #instaart #music #cutest #teachersofinstagram #childrensbookillustration #instacool #instabest

Yogaens søstervidenskab Ayurvedaen lærer os om, hvordan vi ved at ændre lidt i vores rutiner ved skiftet af hver sæson, kan balancere os selv.
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Efteråret er en tid der er præget af meget luft element, hvilket vi tydeligt ser når vi kigger ud på naturen omkring os. Hvis vi kigger indad, oplever vi måske det samme; rastløshed, søvn besvær og tankemylder? Når luft elementet omkring stiger, så stiger luftelementer inden i os også. Derfor se om du kan modbalance det, ved at skabe mere tyngde og varme.
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Ayurvedaen foreslår os at vi skal: • spise mere varmt mad, der meget gerne må være simremad eller supper. • skrue lidt ned for aktivitets niveauet, og finde flere huller i hverdagen til ro, nærvær og til at søge lidt indad. • øver taknemmelighed og være omkring mennesker, der får os til at føler vi er elsket og mennesker vi elsker. Når vi føler tryghed og kærlighed, og når vi giver pladsen til det, så opbygges Ojas. Ojas er vores “livsjuice” som sørger for at vores immunforsvar virker, at vi har glød i øjnene og at vi generelt føler os vitale. Efteråret og vinteren er et godt tidspunkt at begynde at opbygge mere ojas, gennem mindre stress og flere kærlig øjeblikke. .
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#yogadk #yogalærer #ayurveda #ayurvedisklivsstil #ayurvediclifestyle #hverdagslykke #hverdagibalance #stressfri #stressrelief #ojas #furesøkommune #værløse #furesø #nærvær #lykke #kærlighed

Yogaens søstervidenskab Ayurvedaen lærer os om, hvordan vi ved at ændre lidt i vores rutiner ved skiftet af hver sæson, kan balancere os selv.
_
Efteråret er en tid der er præget af meget luft element, hvilket vi tydeligt ser når vi kigger ud på naturen omkring os. Hvis vi kigger indad, oplever vi måske det samme; rastløshed, søvn besvær og tankemylder? Når luft elementet omkring stiger, så stiger luftelementer inden i os også. Derfor se om du kan modbalance det, ved at skabe mere tyngde og varme.
_
Ayurvedaen foreslår os at vi skal: • spise mere varmt mad, der meget gerne må være simremad eller supper. • skrue lidt ned for aktivitets niveauet, og finde flere huller i hverdagen til ro, nærvær og til at søge lidt indad. • øver taknemmelighed og være omkring mennesker, der får os til at føler vi er elsket og mennesker vi elsker. Når vi føler tryghed og kærlighed, og når vi giver pladsen til det, så opbygges Ojas. Ojas er vores “livsjuice” som sørger for at vores immunforsvar virker, at vi har glød i øjnene og at vi generelt føler os vitale. Efteråret og vinteren er et godt tidspunkt at begynde at opbygge mere ojas, gennem mindre stress og flere kærlig øjeblikke. .
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#yogadk #yogalærer #ayurveda #ayurvedisklivsstil #ayurvediclifestyle #hverdagslykke #hverdagibalance #stressfri #stressrelief #ojas #furesøkommune #værløse #furesø #nærvær #lykke #kærlighed

Now Available on Amazon Prime! Boost Your Feel good Hormones with @beyondgum ! 🌱🌱🔥🔥#HempOilGum

Now Available on Amazon Prime! Boost Your Feel good Hormones with @beyondgum ! 🌱🌱🔥🔥 #HempOilGum

#AskDrAlison
Migraines are intense headaches that can be debilitating, lasting anywhere up to 72 hours and creating unpleasant light and sound sensitivity. Due to CBD’s anti inflammatory properties, CBD Oil has the potential to help alleviate some of the pain and anxiety associated with #migraines #cbd #cbdoil #cannabis #cannabisoil #oilscience #pain #anxiety #stressrelief #wellness #headache #cbdsa

#AskDrAlison
Migraines are intense headaches that can be debilitating, lasting anywhere up to 72 hours and creating unpleasant light and sound sensitivity. Due to CBD’s anti inflammatory properties, CBD Oil has the potential to help alleviate some of the pain and anxiety associated with #migraines #cbd #cbdoil #cannabis #cannabisoil #oilscience #pain #anxiety #stressrelief #wellness #headache #cbdsa

#tbt #forestbathing
Whenever I go to the #wood I always find time to have a cup of #tea and just kick back whilst looking up at the canopy.
Stay totally still, fine tune your senses and listen to the sounds of the #forest
You can't beat it!
#stressrelief #nature #wildcamping #bushcraft #chill #thursday #relax #mentalhealth #callofthewild #natureisamazing #poser #ginger #beard #woodman #trees

#tbt #forestbathing
Whenever I go to the #wood I always find time to have a cup of #tea and just kick back whilst looking up at the canopy.
Stay totally still, fine tune your senses and listen to the sounds of the #forest
You can't beat it!
#stressrelief #nature #wildcamping #bushcraft #chill #thursday #relax #mentalhealth #callofthewild #natureisamazing #poser #ginger #beard #woodman #trees

Long week already? I’ve got a solution. #PunchyKicky #MuayThai #ThaiFit #Boxing #StressRelief #Workout #SweatItOut

Long week already? I’ve got a solution. #PunchyKicky #MuayThai #ThaiFit #Boxing #StressRelief #Workout #SweatItOut

I’m BOO-side 👻 myself to tell you about my next online health and fitness accountability group that kicks off next Monday, September 23!!!
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Yes, I did walk through my neighborhood, in September, fully decked out in this outfit because I’m SO EXCITED and don’t want you to miss out!!
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I’m almost TWO YEARS into this lifestyle and I’m NOT a skin and bones ☠️SKELETON☠️. This lifestyle isn’t about being SKINNY. This lifestyle is about being healthy, energized, and experiencing JOY, CONFIDENCE, and BALANCE in your health and fitness!
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If you’re driven, busy, and you want to tone up, lose weight, have more energy, and be part of an EMPOWERING, MOTIVATING online community of women… bring your BOO-tiful self and JOIN me!! 🎃
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Because, when we are healthy, energized, in a good mood, combating stress and loving ourselves through it, we’re able to accomplish MORE and BETTER!
•
The 💀💀DEAD💀💀LINE to enroll is Friday!!
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Let’s move our BOOties together over the next 4 weeks!! Comment below or message me to get more info!

I’m BOO-side 👻 myself to tell you about my next online health and fitness accountability group that kicks off next Monday, September 23!!!

Yes, I did walk through my neighborhood, in September, fully decked out in this outfit because I’m SO EXCITED and don’t want you to miss out!!

I’m almost TWO YEARS into this lifestyle and I’m NOT a skin and bones ☠️SKELETON☠️. This lifestyle isn’t about being SKINNY. This lifestyle is about being healthy, energized, and experiencing JOY, CONFIDENCE, and BALANCE in your health and fitness!

If you’re driven, busy, and you want to tone up, lose weight, have more energy, and be part of an EMPOWERING, MOTIVATING online community of women… bring your BOO-tiful self and JOIN me!! 🎃

Because, when we are healthy, energized, in a good mood, combating stress and loving ourselves through it, we’re able to accomplish MORE and BETTER!

The 💀💀DEAD💀💀LINE to enroll is Friday!!

Let’s move our BOOties together over the next 4 weeks!! Comment below or message me to get more info!

#Repost @tataiestudio
• • • • • •
Good morning everyone! A new day a new challenge. Here’s a snapshot from one of our studio windows. Research shows that a view with greenery decreases stress and and anxiety.  Especially in today’s fast paced environment  it’s important to take a breather and have a look out the window, you might be surprised by the surrounding beauty. A stress free environment will guarantee you increased productivity, better health and a much higher overall quality of life! Have a beautiful day and follow @tataiestudio to stay updated!
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#window #inthewindow #greenary #goodmorning #blur #vases #evolution #form #study #stressrelief #stressfreezone #stressfreeliving #ceramics #3dprintedceramics #blackclay #blackclaypottery #contrast #bluesky #studioview #fromthestudio #3dprintingstudio #vormvrij3d #vormvrij

#Repost @tataiestudio
• • • • • •
Good morning everyone! A new day a new challenge. Here’s a snapshot from one of our studio windows. Research shows that a view with greenery decreases stress and and anxiety. Especially in today’s fast paced environment it’s important to take a breather and have a look out the window, you might be surprised by the surrounding beauty. A stress free environment will guarantee you increased productivity, better health and a much higher overall quality of life! Have a beautiful day and follow @tataiestudio to stay updated!
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#window #inthewindow #greenary #goodmorning #blur #vases #evolution #form #study #stressrelief #stressfreezone #stressfreeliving #ceramics #3dprintedceramics #blackclay #blackclaypottery #contrast #bluesky #studioview #fromthestudio #3dprintingstudio #vormvrij3d #vormvrij

stay ♡
⠀
:: cap and theme is ib cashmerecomps. heyhey1!1! im back from the dead :”) im going to my locker rn heh which is on the 3rd fking floor kill me already 🥺 i have socials after which im kinda excited for
⠀ ⠀
credits ˎˊ˗ 🥞🌸
@slime_og @luminatislime @wanderlustslime @kickassslimes @satisfyingsparkle @tlslimeshop @rad.slime @tibbleslimes ⠀
⠀ 
hashtags xo 
#slime #satisfying #satisfy #asmr #satisfyingvideo #asmrtingles #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #floam #sleepaid #calmdown #crunchyslime #anxietyhelp #satisfyingvideos #fishbowl #slimeasmr #clearslime #slimers #bubbly #thwock #icee #diy #slimepressing #viral #explorepage

stay ♡

:: cap and theme is ib cashmerecomps. heyhey1!1! im back from the dead :”) im going to my locker rn heh which is on the 3rd fking floor kill me already 🥺 i have socials after which im kinda excited for
⠀ ⠀
credits ˎˊ˗ 🥞🌸
@slime_og @luminatislime @wanderlustslime @kickassslimes @satisfyingsparkle @tlslimeshop @rad.slime @tibbleslimes

hashtags xo
#slime #satisfying #satisfy #asmr #satisfyingvideo #asmrtingles #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #floam #sleepaid #calmdown #crunchyslime #anxietyhelp #satisfyingvideos #fishbowl #slimeasmr #clearslime #slimers #bubbly #thwock #icee #diy #slimepressing #viral #explorepage

Rate 1-10?😮
Follow @satisflyd 
Follow @satisflyd -
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Credit: @offshootuk

Rate 1-10?😮
Follow @satisflyd
Follow @satisflyd -
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Credit: @offshootuk

Schedule your session!!! 💞

Still need to add all the glitz & glam but it's set up to start taking clients! 📍2126 Newpark Mall Rd, Newark, CA 94560

Book online or text me at  9092938854 to book your appointment! 
#selfcare  #wellness #foamroller #recharge #therapeutic #sportsmassage #experienceshanti #stretches #shantihealing  #musclepain #mindandbody #stressrelief  #painrelief #posture #cuppingtherapy #hotstonemassage #legginglife #bekind  #rest #calm #ionicdetox #cbdmassage #cbdoil #phenixsalonsuites #newarkca #fremontca

Schedule your session!!! 💞

Still need to add all the glitz & glam but it's set up to start taking clients! 📍2126 Newpark Mall Rd, Newark, CA 94560

Book online or text me at  9092938854 to book your appointment!
#selfcare   #wellness #foamroller #recharge #therapeutic #sportsmassage #experienceshanti #stretches #shantihealing   #musclepain #mindandbody #stressrelief   #painrelief #posture #cuppingtherapy #hotstonemassage #legginglife #bekind   #rest #calm #ionicdetox #cbdmassage #cbdoil #phenixsalonsuites #newarkca #fremontca

Just being regular at the gym won't ensure a toned and fabulous. Here are some common mistakes, all of us unknowingly make at the gym .#workout #fitness #gym #motivation #workhard #determination #stressrelief #comingsoon #training #fitnessmotivation

Just being regular at the gym won't ensure a toned and fabulous. Here are some common mistakes, all of us unknowingly make at the gym . #workout #fitness #gym #motivation #workhard #determination #stressrelief #comingsoon #training #fitnessmotivation

I tried to go with a completely different color palette this time (no pinks allowed😂). It's not my favorite I've done in terms of colors, but goodness gracious I LOVE the pattern! Big shout out to the wonderfully talented artist @chloeingacreative for this awesome coloring sheet!!
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#geometricpattern #geometriccoloring  #adultcoloringbook #adultcoloringbookaddict #adultcoloring #coloring #coloringforadults #coloringbooks #coloringforgrownups #coloringtherapy #coloringpage #colouringbook #coloringforfun #stressrelief #coloringart #colouring #coloringformindfulness #colouringbookforadults

I tried to go with a completely different color palette this time (no pinks allowed😂). It's not my favorite I've done in terms of colors, but goodness gracious I LOVE the pattern! Big shout out to the wonderfully talented artist @chloeingacreative for this awesome coloring sheet!!
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#geometricpattern #geometriccoloring #adultcoloringbook #adultcoloringbookaddict #adultcoloring #coloring #coloringforadults #coloringbooks #coloringforgrownups #coloringtherapy #coloringpage #colouringbook #coloringforfun #stressrelief #coloringart #colouring #coloringformindfulness #colouringbookforadults

Austin nights with my Pipes 👯 🍷😍 #humpday #stressrelief #muchneeded #spiritanimal

Austin nights with my Pipes 👯 🍷😍 #humpday #stressrelief #muchneeded #spiritanimal

i was supposed to post a comp today @ 4:00pm, but i was at a cross country meet so there was no wifi and by the time i got back home it was already late to post. so here’s this boring comp i just made !!

i was supposed to post a comp today @ 4:00pm, but i was at a cross country meet so there was no wifi and by the time i got back home it was already late to post. so here’s this boring comp i just made !!

" #Fitness isn't punishment; It's a #blessing. #Nutrition isn't restrictive; It's #healing. #Health isn't a one-size-fits-all thing and may not look the same for everyone, But it is something worth fighting for. " @dailydose @thegoodquote⁠
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#instatoday #stressmanagement #mindfulness #wellness #wellbeing #stressrelief #heathiswealth #stressfit #fitnessfreaks⁠

" #Fitness isn't punishment; It's a #blessing . #Nutrition isn't restrictive; It's #healing . #Health isn't a one-size-fits-all thing and may not look the same for everyone, But it is something worth fighting for. " @dailydose @thegoodquote

#instatoday #stressmanagement #mindfulness #wellness #wellbeing #stressrelief #heathiswealth #stressfit #fitnessfreaks

Now Available on Amazon Prime! Boost Your Feel Good Hormones with Beyond Gum 🌱🌱🔥🔥 #HempOilGum

Now Available on Amazon Prime! Boost Your Feel Good Hormones with Beyond Gum 🌱🌱🔥🔥 #HempOilGum

If you notice a tingling sensation after applying your Amazing Oils, enjoy! This is a sign that it’s working. ⠀
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If you find this becomes uncomfortable, apply to wet skin. This feeling generally goes away after a few days of regular use.⠀
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#magnesium #amazingoilsmagnesium #minerals #health #pain #sleep #amazingoils #skincare #magnesiumoil #organic #natural #painrelief #wellness #nomorerestlesslegs #beauty #fitness #relax #magnesiumdeficiency #sleep #shoplocal #naturalbeauty #musclerecovery #organicskincare #recovery #stressrelief

If you notice a tingling sensation after applying your Amazing Oils, enjoy! This is a sign that it’s working. ⠀

If you find this becomes uncomfortable, apply to wet skin. This feeling generally goes away after a few days of regular use.⠀
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#magnesium #amazingoilsmagnesium #minerals #health #pain #sleep #amazingoils #skincare #magnesiumoil #organic #natural #painrelief #wellness #nomorerestlesslegs #beauty #fitness #relax #magnesiumdeficiency #sleep #shoplocal #naturalbeauty #musclerecovery #organicskincare #recovery #stressrelief

Sweating is one of the body's most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.
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#infraredsaunaipoh #detoxification #detoxtoxin #burncalories #fatloss #lostweight #painrelief #musclerelief #relaxation #stressrelief #skinrejuvenation #saunasweating #sweatitout #healthylifestyle #silverspaipoh #silveritagemedangopeng #ipohcity

Sweating is one of the body's most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.
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#infraredsaunaipoh #detoxification #detoxtoxin #burncalories #fatloss #lostweight #painrelief #musclerelief #relaxation #stressrelief #skinrejuvenation #saunasweating #sweatitout #healthylifestyle #silverspaipoh #silveritagemedangopeng #ipohcity

Had such a good time at paint night last night! 👭🎨
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I haven't done one of these in a few years and forgot how thearapeautic art can really be for me. Its one of my hidden passions that I never pursued career wise but absolutely LOVE anything artsy fartsy💁 &&&& wine😜🍷 Thanks so much for the invite @lovefern2019 .
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#artistinthemaking #whenisipyousipwesip #paintnightroseville #mandangossportsbar #roseville #yaymaker #roseallday #cabernet #winosaurousrex #goinguponatuesday #paint #canvas #giraffepaintnight #stressrelief #friendswhodobiztogether #teammates #girltime

Had such a good time at paint night last night! 👭🎨
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I haven't done one of these in a few years and forgot how thearapeautic art can really be for me. Its one of my hidden passions that I never pursued career wise but absolutely LOVE anything artsy fartsy💁 &&&& wine😜🍷 Thanks so much for the invite @lovefern2019 .
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#artistinthemaking #whenisipyousipwesip #paintnightroseville #mandangossportsbar #roseville #yaymaker #roseallday #cabernet #winosaurousrex #goinguponatuesday #paint #canvas #giraffepaintnight #stressrelief #friendswhodobiztogether #teammates #girltime

Tonight at 1900 we are back on Spital Park, Castle Donington.  Come and join us for a bit of Outdoor Fitness - £5.00  All levels of fitness are welcome.  #training #fitness #calories #health #park #outdoors #stressrelief #laugh #conditioning #strength #abbs

Tonight at 1900 we are back on Spital Park, Castle Donington. Come and join us for a bit of Outdoor Fitness - £5.00 All levels of fitness are welcome. #training #fitness #calories #health #park #outdoors #stressrelief #laugh #conditioning #strength #abbs

Over 70 independent studies conducted on four continents and published in peer review journals have demonstrated a comprehensive range of benefits from practicing the Sudarshan Kriya and related breathing exercises taught in The @artofliving  #HappinessProgram.
Learn Sudarshan Kriya at a place near you - artofliving.org/ae-en . 
#research #Meditation #yoga #stressrelief #livefree #happy #happinessprogram #breathwork #breathesmart #sudarshankriya

Over 70 independent studies conducted on four continents and published in peer review journals have demonstrated a comprehensive range of benefits from practicing the Sudarshan Kriya and related breathing exercises taught in The @artofliving #HappinessProgram .
Learn Sudarshan Kriya at a place near you - artofliving.org/ae-en .
#research #Meditation #yoga #stressrelief #livefree #happy #happinessprogram #breathwork #breathesmart #sudarshankriya

#TahukahAnda?
Dengan mengonsumsi Formula 1 Shake dan Personalized Protein Powder akan membantu memberi rasa kenyang lebih lama, memenuhi kebutuhan protein harian, dan meningkatkan massa otot bila diimbangi dengan olahraga.
#BalanceNutrition #TipsNutrisi #MealPlan #HerbalifeID #HerbalifeNutrition @diet.nutrisiherbalife  #stressrelief! #healthysnacks
#HerbalifeShake #HealthyRecipe #herbalife #herbaliferesults #herbalifenutrition #herbalifeshake #herbalifemurah

#TahukahAnda ?
Dengan mengonsumsi Formula 1 Shake dan Personalized Protein Powder akan membantu memberi rasa kenyang lebih lama, memenuhi kebutuhan protein harian, dan meningkatkan massa otot bila diimbangi dengan olahraga.
#BalanceNutrition #TipsNutrisi #MealPlan #HerbalifeID #HerbalifeNutrition @diet.nutrisiherbalife #stressrelief ! #healthysnacks
#HerbalifeShake #HealthyRecipe #herbalife #herbaliferesults #herbalifenutrition #herbalifeshake #herbalifemurah

One of our favorite products right now is the #massagebar soap! It's perfect for relaxing sore muscles but can also lather enough to shave with! This one smells like sweet sugar😍 Almost sweet enough to eat! 
#sweetsugar #soap #massage #massagebar #bath #soremuscles #shavebar #bathtime #relax #relaxandunwind #soak #stressrelief #metime #sudzlove #sudzhandmade

One of our favorite products right now is the #massagebar soap! It's perfect for relaxing sore muscles but can also lather enough to shave with! This one smells like sweet sugar😍 Almost sweet enough to eat!
#sweetsugar #soap #massage #massagebar #bath #soremuscles #shavebar #bathtime #relax #relaxandunwind #soak #stressrelief #metime #sudzlove #sudzhandmade