#stressrelief

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Let me see those ❤️ if you find this guide useful!
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-Can you think of any more useful tips? Organising and putting structure in place helps to rationalise thoughts and reduce anxiety and stress overtime.
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-New***
-***LINK IN BIO***👆👆👆
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-🎨@crazyheadcomics
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-#stressrelief #stressfulday #gratitudeattitude #greatful #organize #stressmanagement #mentalhealthart #psychologyfacts #livingwithanxiety
@dlcanxietysupport

Let me see those ❤️ if you find this guide useful!
-
-Can you think of any more useful tips? Organising and putting structure in place helps to rationalise thoughts and reduce anxiety and stress overtime.
-
-New***
-***LINK IN BIO***👆👆👆
-
-🎨@crazyheadcomics
-
- #stressrelief #stressfulday #gratitudeattitude #greatful #organize #stressmanagement #mentalhealthart #psychologyfacts #livingwithanxiety
@dlcanxietysupport

How to stay balanced in any stressful situations?

Watch your breath

Observe light in the center of your chest, feel as its absorb all heavy energies around

Remind yourself, that God is playing through your body and everything happens for better future according to the WILL of UNIVERSE

Be grateful to people and occasions, because they are transforming you into a Being of Light!

Give love at this moment from Big you to Small you, which thinks that its a suffer

Analize the situation after, finding both sides of dualities. Minus - what kind of pain and suffer you got. Plus - what new experience, skill or ability you opened.

When mind see both sides you can become neutral. Neutrality is a balance!
Formless ~
Art by @dreamy_moons

How to stay balanced in any stressful situations?

Watch your breath

Observe light in the center of your chest, feel as its absorb all heavy energies around

Remind yourself, that God is playing through your body and everything happens for better future according to the WILL of UNIVERSE

Be grateful to people and occasions, because they are transforming you into a Being of Light!

Give love at this moment from Big you to Small you, which thinks that its a suffer

Analize the situation after, finding both sides of dualities. Minus - what kind of pain and suffer you got. Plus - what new experience, skill or ability you opened.

When mind see both sides you can become neutral. Neutrality is a balance!
Formless ~
Art by @dreamy_moons

Edited By Just For Fun | FB

Edited By Just For Fun | FB

Last year I went over to a new friend’s home.

After chatting for a few minutes, she told me she saw my blog and Instagram account.

She went on to tell me she is diagnosed with Hashimoto’s too, and it doesn’t bother her one bit.

Although I knew deep down she meant me zero harm, it felt like a slap in the face.

It triggered years old insecurities, and my mind instantly became my own worst enemy.

The thought ran through my mind that maybe I should just sit down, be quiet, and silently live with my autoimmune disease.

Nope.

Not gonna happen.

I lovingly reminded myself…

my experience with my autoimmune disease is very real, and flipped my life upside down.

I refuse to sit down and be quiet because there are women today who are living through the nightmare I went through, and they need someone’s who been through it telling them:

It is going to be okay.

They can rebuild their life.

They are stronger than they realize.

They can find JOY during their darkest moments.

They are not alone.

I will not abandon my autoimmune sisters just because I am worried about what others think of me.

I keep in mind that as much as every autoimmune disease is different, the same autoimmune disease can look so differently in different people.

And that’s okay.

Likewise, my AIP journey does not look like anyone else’s journey.

And yours won’t either.

I encourage you to:

embrace the uniqueness of your autoimmune wellness journey,

love yourself unconditionally through the ups, downs, and in betweens,

and avoid comparison.

Comparing yourself to others will only steal your joy (totally speaking from experience here). Do you ever struggle with comparison?  If so, what helps you?? I’d love to hear! [@shannanemrow]  #aiptakeover #aipmove #aipconnect #aipbreathe #naturetherapy #autoimmunedisease #autoimmune #hashimotos #stressrelief #hashimotosdisease #thyroid #chronicfatigue #autoimmunewellness #holistic #wellbeing #healthandwellbeing #organicliving #wellnessjourney #hashimotosthyroiditis #thyroiddisease #hypothyroidism #autoimmunity #aiplifestyle #autoimmunesisters #chronicillnesswarrior #autoimmunewarrior #healthjourney #adrenalfatigue

Last year I went over to a new friend’s home.

After chatting for a few minutes, she told me she saw my blog and Instagram account.

She went on to tell me she is diagnosed with Hashimoto’s too, and it doesn’t bother her one bit.

Although I knew deep down she meant me zero harm, it felt like a slap in the face.

It triggered years old insecurities, and my mind instantly became my own worst enemy.

The thought ran through my mind that maybe I should just sit down, be quiet, and silently live with my autoimmune disease.

Nope.

Not gonna happen.

I lovingly reminded myself…

my experience with my autoimmune disease is very real, and flipped my life upside down.

I refuse to sit down and be quiet because there are women today who are living through the nightmare I went through, and they need someone’s who been through it telling them:

It is going to be okay.

They can rebuild their life.

They are stronger than they realize.

They can find JOY during their darkest moments.

They are not alone.

I will not abandon my autoimmune sisters just because I am worried about what others think of me.

I keep in mind that as much as every autoimmune disease is different, the same autoimmune disease can look so differently in different people.

And that’s okay.

Likewise, my AIP journey does not look like anyone else’s journey.

And yours won’t either.

I encourage you to:

embrace the uniqueness of your autoimmune wellness journey,

love yourself unconditionally through the ups, downs, and in betweens,

and avoid comparison.

Comparing yourself to others will only steal your joy (totally speaking from experience here). Do you ever struggle with comparison? If so, what helps you?? I’d love to hear! [@shannanemrow ] #aiptakeover #aipmove #aipconnect #aipbreathe #naturetherapy #autoimmunedisease #autoimmune #hashimotos #stressrelief #hashimotosdisease #thyroid #chronicfatigue #autoimmunewellness #holistic #wellbeing #healthandwellbeing #organicliving #wellnessjourney #hashimotosthyroiditis #thyroiddisease #hypothyroidism #autoimmunity #aiplifestyle #autoimmunesisters #chronicillnesswarrior #autoimmunewarrior #healthjourney #adrenalfatigue

Self Love Tub. How wonderful would it be to end the day soaking in this pink onyx bathtub? 😍 Toss in some rose petals with a glass of wine in hand and it would be total bliss! Wishing everyone a lovely evening/day wherever you may be. 📷 Incredible pink onyx bathtub by @johannestorpestudios

Self Love Tub. How wonderful would it be to end the day soaking in this pink onyx bathtub? 😍 Toss in some rose petals with a glass of wine in hand and it would be total bliss! Wishing everyone a lovely evening/day wherever you may be. 📷 Incredible pink onyx bathtub by @johannestorpestudios

Most Recent

CBD oil is a natural stress reliever with endocannabinoids. We all have an endocannabinoid system with endocannabinoid receptors. Heal the natural way!  Link in Bio.
LibertyRisin.myctfo.com

#cbd #hempoil #stress #stressrelief #ctfo #healthyliving #grownintheusa #painrelief #cbdoil #10xpuregoldsuper1000 #libertyrisin #stiffjoints #inflamation #libertyrisin #natural #endocannabinoids #painrelief #60DayEmptyBottleMoneyBackGuarantee

CBD oil is a natural stress reliever with endocannabinoids. We all have an endocannabinoid system with endocannabinoid receptors. Heal the natural way! Link in Bio.
LibertyRisin.myctfo.com

#cbd #hempoil #stress #stressrelief #ctfo #healthyliving #grownintheusa #painrelief #cbdoil #10xpuregoldsuper1000 #libertyrisin #stiffjoints #inflamation #libertyrisin #natural #endocannabinoids #painrelief #60DayEmptyBottleMoneyBackGuarantee

Don't let stress get the better of you. Pause, take a deep breath, and keep working towards your goals.

PC: drlillabee

Don't let stress get the better of you. Pause, take a deep breath, and keep working towards your goals.

PC: drlillabee

Come visit with me right now (6th period) in the college and career center!
🐾
🐾
#therapydog #joelbarlowhighschool #stressrelief

Come visit with me right now (6th period) in the college and career center!
🐾
🐾
#therapydog #joelbarlowhighschool #stressrelief

BɾᥱᥲtᖾᥲᑲꙆᥱ, Dყᥒᥲຕɩᥴ Sᥙρρoɾt

BɾᥱᥲtᖾᥲᑲꙆᥱ, Dყᥒᥲຕɩᥴ Sᥙρρoɾt

Knowing my youngest was going to be home sick from daycare, sacrifice was made. Alarm clock goes off at 2am, at the office by 3am. Emails ✅ Inventory orders ✅ Monthly agenda ✅ 
To the gym at 5:30am. Fasted cardio completed, followed by HIIT weight training. Home to make breakfast for the family by 7am. 
Breakfast (not an appealing picture) but macro friendly, and delicious! 
Calories: 440

Macros:
Fat - 6g
Carbs - 26g
Protein - 63g 
#family #love #2020vision #goals #sacrifice #weightlifting #caloriedeficit #shred #follow #food #training #gym #stressrelief #betterthanyesterday #betteryourself #macros #productivity #noexcuses #letsgo

Knowing my youngest was going to be home sick from daycare, sacrifice was made. Alarm clock goes off at 2am, at the office by 3am. Emails ✅ Inventory orders ✅ Monthly agenda ✅
To the gym at 5:30am. Fasted cardio completed, followed by HIIT weight training. Home to make breakfast for the family by 7am.
Breakfast (not an appealing picture) but macro friendly, and delicious!
Calories: 440

Macros:
Fat - 6g
Carbs - 26g
Protein - 63g
#family #love #2020vision #goals #sacrifice #weightlifting #caloriedeficit #shred #follow #food #training #gym #stressrelief #betterthanyesterday #betteryourself #macros #productivity #noexcuses #letsgo

DAY 8 of “20 DAYS OF MINDFULNESS” Good Enough.
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I am a perfectionist. I like things done well, and I want it done yesterday. Posting this photo of myself with no makeup on, hair in need of cut and color, and my wrinkles out in full force required some deep breathing. But it’s ok because “sometimes good enough is good enough.” And today, I AM ENOUGH!
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How much time do we spend on things that we don’t really need to for the sake of it being “perfect”? When you start to go down the perfectionist rabbit hole repeat to yourself “Good enough is good enough” and move on. .
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#doneisbetterthanperfect @jennakutcher #perfection #perfectionist #perfectionism #goodenough #iamenough #anxiety #anxietyrelief #stress #stressrelief #schoolcounseling #schoolcounselor #20daysofmindfulness #yogaformentalhealth #yogaformentalwellness #yogaforanxiety #yogaforstress #yoga #mindfulness

DAY 8 of “20 DAYS OF MINDFULNESS” Good Enough.
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.
I am a perfectionist. I like things done well, and I want it done yesterday. Posting this photo of myself with no makeup on, hair in need of cut and color, and my wrinkles out in full force required some deep breathing. But it’s ok because “sometimes good enough is good enough.” And today, I AM ENOUGH!
.
.
How much time do we spend on things that we don’t really need to for the sake of it being “perfect”? When you start to go down the perfectionist rabbit hole repeat to yourself “Good enough is good enough” and move on. .
.
#doneisbetterthanperfect @jennakutcher #perfection #perfectionist #perfectionism #goodenough #iamenough #anxiety #anxietyrelief #stress #stressrelief #schoolcounseling #schoolcounselor #20daysofmindfulness #yogaformentalhealth #yogaformentalwellness #yogaforanxiety #yogaforstress #yoga #mindfulness

💓 ANXIETY AND BEING A MUM 💓 
Who gets anxious on a daily basis being a mum? 
Being a mum is so hard and who makes it harder, ourselves. We are our own biggest demons, when our babies cry ‘We should know what they want’? Right? I mean that’s what we are told YOU will know what he/she wants? WRONG! Truth is babies cry! Yes generally it is something they want or need but it’s very rare that babies don’t cry as some point! 
Having two small people I find I get anxious especially if we’re running late or I’m trying to sort things quickly because we are in a rush to get to school or a hospital appt. Most of the time I’m generally being over the top and don’t need to be stressing but I’m a mum and I have a million and I extra things buzzing around in my head! So what do I do that helps me relax and concentrate? Those little beads that I brought to wear for H when he’s teething. They are perfect for fiddling with and help me enormously when I’m anxious and stressed. I find myself always picking them up and spinning them round or just generally moving them about, doing it has a calming effect on me and I definitely notice when I’m not wearing them. 
If you too find you suffer with anxiety or nervousness why not give a necklace a go? The lovely @mamabearandcubs_jewellery do some amazing colours that are just to die for! I have 4 different necklaces and I can’t wait to see the new spring necklaces! If you have a little one, great they double up as teethers for days when you’re baby wants to be close and chew on everything in sight. Even my eldest like the play with them when she cuddles me and we also use them for counting! What more could you want!? Head over to @mamabearandcubs_jewellery use HARRY10 and get yourself a discount! 
#mummy #mumma #mummystress #mummylife #mumlife #beingamum #beingamumishard #anxiety #anxietyrelief #stressed #stressrelief #stressless #anxietyproblems #anxious #anxiousmind #teething #teethingbaby #teethingnecklace #teethingproducts #breastfeeding #breastfeedingmama #breastfeedingtips #breastfeedingproducts #mummyblogger #mummybloggeruk #mamabear🐻 #mammabear #mammabearandcubs

💓 ANXIETY AND BEING A MUM 💓
Who gets anxious on a daily basis being a mum?
Being a mum is so hard and who makes it harder, ourselves. We are our own biggest demons, when our babies cry ‘We should know what they want’? Right? I mean that’s what we are told YOU will know what he/she wants? WRONG! Truth is babies cry! Yes generally it is something they want or need but it’s very rare that babies don’t cry as some point!
Having two small people I find I get anxious especially if we’re running late or I’m trying to sort things quickly because we are in a rush to get to school or a hospital appt. Most of the time I’m generally being over the top and don’t need to be stressing but I’m a mum and I have a million and I extra things buzzing around in my head! So what do I do that helps me relax and concentrate? Those little beads that I brought to wear for H when he’s teething. They are perfect for fiddling with and help me enormously when I’m anxious and stressed. I find myself always picking them up and spinning them round or just generally moving them about, doing it has a calming effect on me and I definitely notice when I’m not wearing them.
If you too find you suffer with anxiety or nervousness why not give a necklace a go? The lovely @mamabearandcubs_jewellery do some amazing colours that are just to die for! I have 4 different necklaces and I can’t wait to see the new spring necklaces! If you have a little one, great they double up as teethers for days when you’re baby wants to be close and chew on everything in sight. Even my eldest like the play with them when she cuddles me and we also use them for counting! What more could you want!? Head over to @mamabearandcubs_jewellery use HARRY10 and get yourself a discount!
#mummy #mumma #mummystress #mummylife #mumlife #beingamum #beingamumishard #anxiety #anxietyrelief #stressed #stressrelief #stressless #anxietyproblems #anxious #anxiousmind #teething #teethingbaby #teethingnecklace #teethingproducts #breastfeeding #breastfeedingmama #breastfeedingtips #breastfeedingproducts #mummyblogger #mummybloggeruk #mamabear 🐻 #mammabear #mammabearandcubs

Hypnotherapy... helping make your changes possible.
#MakingSenseOfIt #sheffield #sheffieldissuper #anxiety #stressrelief

Hypnotherapy... helping make your changes possible.
#MakingSenseOfIt #sheffield #sheffieldissuper #anxiety #stressrelief

Balance-  Feeling overwhelmed?Try meditation to find peace and balance with life.⠀
The Om Nama Shivaya chant will help bring positive energy to you. It will also help to relieve stress and anxiety.

Balance- Feeling overwhelmed?Try meditation to find peace and balance with life.⠀
The Om Nama Shivaya chant will help bring positive energy to you. It will also help to relieve stress and anxiety.

If you are not happy with an aspect of your life, you need to be prepared to start to do things differently. If you are not prepared to change what you are doing, or how you are thinking, things will stay the same.
#katemiddletonhypnotherapy #hypnosis #CBT #hypnotherapy #change #anxietymanagment #stressrelief #fearsandphobias #habits #insomniaproblems #aylesbury #therapyiscool

If you are not happy with an aspect of your life, you need to be prepared to start to do things differently. If you are not prepared to change what you are doing, or how you are thinking, things will stay the same.
#katemiddletonhypnotherapy #hypnosis #CBT #hypnotherapy #change #anxietymanagment #stressrelief #fearsandphobias #habits #insomniaproblems #aylesbury #therapyiscool

I love Ear Seeds! These tiny little “seeds” work with Acupressure Points on the ear to bring relief to the corresponding systems in the body. 
They are used for:
Pain
Anxiety/Stress
Migraines
Motion Sickness
Sleep Disorders
Nausea 
And more! 
#earseeds  #acupressure #stressrelief #holistichealth #farmfitnutrition #naturalwellness

I love Ear Seeds! These tiny little “seeds” work with Acupressure Points on the ear to bring relief to the corresponding systems in the body.
They are used for:
Pain
Anxiety/Stress
Migraines
Motion Sickness
Sleep Disorders
Nausea
And more!
#earseeds #acupressure #stressrelief #holistichealth #farmfitnutrition #naturalwellness

First love of neon, backlight thing and water crumble because daaammnn she is sooo geeuuudd 💚💜💛💙💚💜💛💙 this was soooo magical 🤩🤩
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Disco poison by : @lunavibes.asmr
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#asmrcommunity #gymchalkasmr #gymchalkcrush #asmranxiety #stressrelief #sleepingaid #asmrvideo #asmrcrushing #asmrcrumble #chalk #chalkcrushing #asmrsatisfaction #oddlysatisfaction #topfive

First love of neon, backlight thing and water crumble because daaammnn she is sooo geeuuudd 💚💜💛💙💚💜💛💙 this was soooo magical 🤩🤩
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.
Disco poison by : @lunavibes.asmr
.
#asmrcommunity #gymchalkasmr #gymchalkcrush #asmranxiety #stressrelief #sleepingaid #asmrvideo #asmrcrushing #asmrcrumble #chalk #chalkcrushing #asmrsatisfaction #oddlysatisfaction #topfive

If you ARE A VETERAN, or you KNOW a Veteran who has pain, PTSD/stress/anxiety or other chronic issues, we offer FREE consultations and FREE acupuncture to all who come with a Referral from a V.A. doctor. Talk with Dr. David about your situation and how acupuncture can be a Huge Help to relieve pain and calm the nervous system of those suffering from PTSD.

MORE SERVICES OFFERED FOR FREE: We also give Veterans even MORE free services. As an additional give-back to our Veterans, we offer Massage and Shamanic Deep Imagery sessions at no cost to the Veterans. Of course, Love Offerings are welcome for these add-on sessions.

#veterans #acupuncture #ptsd #healing #gratitude #massage #shamanicdeepimagery #anxiety #stressrelief #chinesemedicine #healingcenter #wellbeing #swfl #ftmyers #lotusblossomclinic

If you ARE A VETERAN, or you KNOW a Veteran who has pain, PTSD/stress/anxiety or other chronic issues, we offer FREE consultations and FREE acupuncture to all who come with a Referral from a V.A. doctor. Talk with Dr. David about your situation and how acupuncture can be a Huge Help to relieve pain and calm the nervous system of those suffering from PTSD.

MORE SERVICES OFFERED FOR FREE: We also give Veterans even MORE free services. As an additional give-back to our Veterans, we offer Massage and Shamanic Deep Imagery sessions at no cost to the Veterans. Of course, Love Offerings are welcome for these add-on sessions.

#veterans #acupuncture #ptsd #healing #gratitude #massage #shamanicdeepimagery #anxiety #stressrelief #chinesemedicine #healingcenter #wellbeing #swfl #ftmyers #lotusblossomclinic

An ordinary Friday can become special if you have quality friends with you.. It's good to look great, earn money and have fun with the amazing women like these 😍
#mompreneur #momofboys #momoftwins #earnings #stressrelief #enjoylife #funtimes #goodvibes #positivity #happiness #celebrate #everyday #loveyourself #loveyourwork #keeplearning #keepgoing #movingforward #blessed

An ordinary Friday can become special if you have quality friends with you.. It's good to look great, earn money and have fun with the amazing women like these 😍
#mompreneur #momofboys #momoftwins #earnings #stressrelief #enjoylife #funtimes #goodvibes #positivity #happiness #celebrate #everyday #loveyourself #loveyourwork #keeplearning #keepgoing #movingforward #blessed

Self-care is especially important in these cold months! Community acupuncture and Energy work (including Reiki) appointments today... some massage availability this weekend... HWC will be open today until 5pm - call 508-359-7400 or stop by the shop and see what’s new!  #holistichealing #holisticwellness #stressrelief #selfcare #energyhealing #reiki #reikihealing #communityacupuncture #acupuncture #cbd #massagetherapy #calm

Self-care is especially important in these cold months! Community acupuncture and Energy work (including Reiki) appointments today... some massage availability this weekend... HWC will be open today until 5pm - call 508-359-7400 or stop by the shop and see what’s new! #holistichealing #holisticwellness #stressrelief #selfcare #energyhealing #reiki #reikihealing #communityacupuncture #acupuncture #cbd #massagetherapy #calm

To help with stress.  In life there are two lanes. There is the responsibility lane, the inevitable things that we must manage in “the real world”(school,bills,shelter,careers). This lane is so condensed with traffic full of people, on the way and taking care of their responsibilities . There is almost to no room in this lane but there is a start and there is a finish with no telling how much time it will take to get across. Then there is the lane of SELF, where no one occupies this lane. This lane belongs to your heart. The lane of self is full of things that make you laugh, things that make you cry. The lane of self is full of things that hold value to you, and you fill it with all these things yourself. This is a clear road and the only road you should ever focus on. You are tru to yourself! You will get through the responsibility lane in it’s time and lavish in the lane of self. Think only of that clear road. Know that you have responsibilities, but we do not stress the responsibility road. We do not stress time. We look forward to the road of self that gives us so much life. #stressless #stressfree #howtocopewithstress #stressrelief #stressreliever

To help with stress. In life there are two lanes. There is the responsibility lane, the inevitable things that we must manage in “the real world”(school,bills,shelter,careers). This lane is so condensed with traffic full of people, on the way and taking care of their responsibilities . There is almost to no room in this lane but there is a start and there is a finish with no telling how much time it will take to get across. Then there is the lane of SELF, where no one occupies this lane. This lane belongs to your heart. The lane of self is full of things that make you laugh, things that make you cry. The lane of self is full of things that hold value to you, and you fill it with all these things yourself. This is a clear road and the only road you should ever focus on. You are tru to yourself! You will get through the responsibility lane in it’s time and lavish in the lane of self. Think only of that clear road. Know that you have responsibilities, but we do not stress the responsibility road. We do not stress time. We look forward to the road of self that gives us so much life. #stressless #stressfree #howtocopewithstress #stressrelief #stressreliever

Happy Friday!! Do you do any sports?
Clear slime dyeing. I started off on my whiteboard, but it moved too much so I switched. I also would have a diff thumbnail but it wouldn’t have matched my feed:)
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Follow me for more!
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Tags-

#oddlysatisfying #oddlysatisfyingvideo #oddlysatisfyingslime #satisfyingvideos #clearslime #clearslimetutorial #slime #clayslime #slimeinflation #slimeusa #slimeasmr #slimetrend #asmr #stressrelief #satisfyingsounds #satisfyingvideo #asmrslime #bubblepopping #slimebubbles #clickyslime #slimetututorial #anxiety #anxietyrelief #fishbowlslime #slimepops #butterslime #whitebaseslime #crunchyslime #glossyslime

Happy Friday!! Do you do any sports?
Clear slime dyeing. I started off on my whiteboard, but it moved too much so I switched. I also would have a diff thumbnail but it wouldn’t have matched my feed:)
~
Follow me for more!



Tags-

#oddlysatisfying #oddlysatisfyingvideo #oddlysatisfyingslime #satisfyingvideos #clearslime #clearslimetutorial #slime #clayslime #slimeinflation #slimeusa #slimeasmr #slimetrend #asmr #stressrelief #satisfyingsounds #satisfyingvideo #asmrslime #bubblepopping #slimebubbles #clickyslime #slimetututorial #anxiety #anxietyrelief #fishbowlslime #slimepops #butterslime #whitebaseslime #crunchyslime #glossyslime

How many days, so far, out of this year have you done something kind or loving for yourself? Selfcare is so critical to our physical, mental and emotional well-being, yet it’s often the first thing tossed aside for other priorities. YOU are a priority! Put yourself first today, even for 15 minutes. #selfcare

How many days, so far, out of this year have you done something kind or loving for yourself? Selfcare is so critical to our physical, mental and emotional well-being, yet it’s often the first thing tossed aside for other priorities. YOU are a priority! Put yourself first today, even for 15 minutes. #selfcare

Lately been starting every morning with today’s to-dos and @foursigmatic mushroom coffee✨
All the benefit of regular coffee plus adaptogens from ashwagandha, eleuthero, tulsi, and chaga 🍄
Adaptogens help fight daily stress, reduces fatigue, and improves sleep😌
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#mushroomcoffee #ashwagandha #chaga #tulsi #eleuthero #adaptogens #reducestress #morning #coffeetime #todo #newyearshabits #foursigmatic #mushrooms #routinemaintenance #stressrelief #improvesleep

Lately been starting every morning with today’s to-dos and @foursigmatic mushroom coffee✨
All the benefit of regular coffee plus adaptogens from ashwagandha, eleuthero, tulsi, and chaga 🍄
Adaptogens help fight daily stress, reduces fatigue, and improves sleep😌
.
.
.
#mushroomcoffee #ashwagandha #chaga #tulsi #eleuthero #adaptogens #reducestress #morning #coffeetime #todo #newyearshabits #foursigmatic #mushrooms #routinemaintenance #stressrelief #improvesleep

AWAKEN TO NATURES MAJESTY by @potentiawellness
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Looking at this photo it’s hard not to feel a sense of awe and majesty at the sheer beauty of this landscape.
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This is the kind of view our ancestors may have cherished and appreciated for hours upon hours as they roamed the land, hunting, fishing, foraging, chopping wood, making crafts, sharing stories and living their very real and connected human life ways.
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Nowadays it’s all too easy to forget about the beauty outside, be that a vacant meadow with squirrels running about, to a forest behind your building, to a pond in a park, all of it serves a purpose and it’s all worth appreciating and preserving/enhancing with our daily activities.
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Similar to the mind-blowing information about our favourite tonic herbs and adaptogenic medicinal mushrooms (see previous posts in our feed breaking those down for each of our Zen Blend ingredients) simply taking in an expansive view of the land like this can be so beneficial for our minds, bodies, and spirits.
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So as you get on with your Friday and weekend plans, may you take time to savour nature’s majesty and get out there and connect with your own hands and heart.
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We can guarantee you’ll feel better and less stressed as a result of it. ;)
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Till soon.
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#mountainview #naturetherapy #viewgoals #cottagegoals #travelgoals #travel #adventure #stressless #stressrelief #mindset #blessed #adaptogens #cordyceps #magnesium #rewild #rewilding #optimizeyourlife #adventuretravel #mountainclimbing #openyourmind #biohacker #biohacking #simplify #hike #hiking #foraging #hunting #wildfood #magnesiumbenefits #winterwonderland

AWAKEN TO NATURES MAJESTY by @potentiawellness
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Looking at this photo it’s hard not to feel a sense of awe and majesty at the sheer beauty of this landscape.
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This is the kind of view our ancestors may have cherished and appreciated for hours upon hours as they roamed the land, hunting, fishing, foraging, chopping wood, making crafts, sharing stories and living their very real and connected human life ways.
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Nowadays it’s all too easy to forget about the beauty outside, be that a vacant meadow with squirrels running about, to a forest behind your building, to a pond in a park, all of it serves a purpose and it’s all worth appreciating and preserving/enhancing with our daily activities.
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Similar to the mind-blowing information about our favourite tonic herbs and adaptogenic medicinal mushrooms (see previous posts in our feed breaking those down for each of our Zen Blend ingredients) simply taking in an expansive view of the land like this can be so beneficial for our minds, bodies, and spirits.
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So as you get on with your Friday and weekend plans, may you take time to savour nature’s majesty and get out there and connect with your own hands and heart.
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We can guarantee you’ll feel better and less stressed as a result of it. ;)
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Till soon.
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#mountainview #naturetherapy #viewgoals #cottagegoals #travelgoals #travel #adventure #stressless #stressrelief #mindset #blessed #adaptogens #cordyceps #magnesium #rewild #rewilding #optimizeyourlife #adventuretravel #mountainclimbing #openyourmind #biohacker #biohacking #simplify #hike #hiking #foraging #hunting #wildfood #magnesiumbenefits #winterwonderland

How do you recharge during cold days like this, Edmonton

Here are some cozy ideas:
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🤍 try a new flavour of tea
🤍 face mask
🤍 essential oil bubble bath
🤍 read a new book
🤍 watch a movie with a friend
🤍 yoga or stretching
🤍 bundle up and get fresh air
🤍 colour, draw, or paint
🤍 have a nap
🤍 snuggle or play with your pets
🤍 journal about your day - highs & lows
🤍 set goals for this week
🤍 cook a new recipe
🤍 start a puzzle
🤍 mini guided meditation on an app

#beaumontab #shpklocal #yegyoga #yegbusiness #yegtherapy #authentic #positivevibes #goals #selfcare #selflove #wellness #healing #journey #rehab #addiction #stressrelief #copingskills #mood #winter #edmonton #keepgoing #yegwellness #instagood #quotes #fridayvibes #cozy #mindfulness #meditate #healthylifestyle #mentalhealthawareness

How do you recharge during cold days like this, Edmonton

Here are some cozy ideas:
.
🤍 try a new flavour of tea
🤍 face mask
🤍 essential oil bubble bath
🤍 read a new book
🤍 watch a movie with a friend
🤍 yoga or stretching
🤍 bundle up and get fresh air
🤍 colour, draw, or paint
🤍 have a nap
🤍 snuggle or play with your pets
🤍 journal about your day - highs & lows
🤍 set goals for this week
🤍 cook a new recipe
🤍 start a puzzle
🤍 mini guided meditation on an app

#beaumontab #shpklocal #yegyoga #yegbusiness #yegtherapy #authentic #positivevibes #goals #selfcare #selflove #wellness #healing #journey #rehab #addiction #stressrelief #copingskills #mood #winter #edmonton #keepgoing #yegwellness #instagood #quotes #fridayvibes #cozy #mindfulness #meditate #healthylifestyle #mentalhealthawareness

🌿Giveaway🌿 
As a parent you can’t afford to not feel your best self. The house work still needs to get done and the children still need you! That is why I have partnered with @genexa to give one of you some of their best selling products like: Heartburn Fix, Sleepology, Stress Relief, Cold Crush, Allergy-D and Flu Fix. Winner can select which products they would like (visit their website http://www.genexa.com/ for a full list of all products). Genexa medicines are made with cleaner ingredients and are free of artificial dyes, flavors and preservatives. They do not contain any common allergens such as gluten, dairy, lactose, nuts and soy. #ChooseCleaner

To enter to win you must:
✔️Like this picture ✔️Follow @ashlee_stood and @genexa and tag a friend. The more friends you tag the more entries you will have. ✔️Open to USA + Canada ◽️
Winner will be chosen on January 21st
Good luck! 
#giveaway
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This is no way sponsored, administered or endorsed by Instagram. By entering you confirm you are 18+ years old, release Instagram of any/all responsibility and agree to Instagram's term of use. Void where prohibited, no purchase necessary.
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#genexa #stressrelief #sleephelp #flu #fluseason #coldseason #health #wellness #healthandwellness #sick #momhacks #motherhoodsimplified #momlife #nosickdays #momblogger #momswhoblog #products #natural #immunesupport #stayhealthy #lifestyleblogger #styled #sahm #wahm #healthyfinds #homesweethome #motherhoodthroughinstagram

🌿Giveaway🌿 
As a parent you can’t afford to not feel your best self. The house work still needs to get done and the children still need you! That is why I have partnered with @genexa to give one of you some of their best selling products like: Heartburn Fix, Sleepology, Stress Relief, Cold Crush, Allergy-D and Flu Fix. Winner can select which products they would like (visit their website http://www.genexa.com/ for a full list of all products). Genexa medicines are made with cleaner ingredients and are free of artificial dyes, flavors and preservatives. They do not contain any common allergens such as gluten, dairy, lactose, nuts and soy. #ChooseCleaner

To enter to win you must:
✔️Like this picture ✔️Follow @ashlee_stood and @genexa and tag a friend. The more friends you tag the more entries you will have. ✔️Open to USA + Canada ◽️
Winner will be chosen on January 21st
Good luck! 
#giveaway
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.
.
.

This is no way sponsored, administered or endorsed by Instagram. By entering you confirm you are 18+ years old, release Instagram of any/all responsibility and agree to Instagram's term of use. Void where prohibited, no purchase necessary.
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#genexa #stressrelief #sleephelp #flu #fluseason #coldseason #health #wellness #healthandwellness #sick #momhacks #motherhoodsimplified #momlife #nosickdays #momblogger #momswhoblog #products #natural #immunesupport #stayhealthy #lifestyleblogger #styled #sahm #wahm #healthyfinds #homesweethome #motherhoodthroughinstagram

Human beings are natural problem solvers. We like to fix things - a lot.  And creativity is so important. It’s what gives us life. Making, doing, developing, growing, expanding. The pull is so strong. Yet, sometimes we push too hard, especially when we turn our problem-solving tendencies towards ourselves. 
When we become our own pet project, we can create a great deal of internal misery. When we see ourselves as fundamentally broken, not only do we increase our pain, but we also fail to see what is whole and beautiful and perfectly imperfect. We struggle against ourselves as we turn our critical eye towards our flaws, our perceived unloveable parts.  And this can hurt- SO much.

But what if instead, we tried to stop wanting to change everything?  What if we even just put half the energy we use hating ourselves into learning to accept ourselves, to maybe even appreciating who we are. To seeing ourselves from a distance, how hard we’re struggling and with loving arms, offer ourselves comfort.  We could soothe ourselves into knowing that we’re ok right now. We’re acceptable. We’re fine. We’re even already enough.💚

Human beings are natural problem solvers. We like to fix things - a lot. And creativity is so important. It’s what gives us life. Making, doing, developing, growing, expanding. The pull is so strong. Yet, sometimes we push too hard, especially when we turn our problem-solving tendencies towards ourselves.
When we become our own pet project, we can create a great deal of internal misery. When we see ourselves as fundamentally broken, not only do we increase our pain, but we also fail to see what is whole and beautiful and perfectly imperfect. We struggle against ourselves as we turn our critical eye towards our flaws, our perceived unloveable parts. And this can hurt- SO much.

But what if instead, we tried to stop wanting to change everything? What if we even just put half the energy we use hating ourselves into learning to accept ourselves, to maybe even appreciating who we are. To seeing ourselves from a distance, how hard we’re struggling and with loving arms, offer ourselves comfort. We could soothe ourselves into knowing that we’re ok right now. We’re acceptable. We’re fine. We’re even already enough.💚

And Relax! 
Its Friday.. the weekend’s nearly here!
What better way to start your weekend than unwinding from the week with a relaxing yoga class?

Unfortunately, every day we are faced with stress. Whether it be work, family, global warming, Brexit or even traffic (Don’t get us started on the traffic)! In life it’s how we deal with stress that matters. We’ve said it before, and we’ll say it again - 15, 10 or even 5 minutes spent focusing on breathing can significantly reduce stress levels which let’s face it, in today’s modern, fast paced, time poor world, can benefit everyone.

This is where yoga comes in. The beauty of yoga and pilates is they are accessible to everyone, from beginners to experienced practitioners.

Here at Onyx we offer a modern, fully equipped suite which creates a peaceful and serene space to practice both yoga and pilates.
Our classes are available to everyone. What are you waiting for? Pop in and see for yourself. 
You can book online on our website.
https://www.weareonyx.co.uk/book-a-class
See you there! 
#yoga #weareonyx #benifits #stressrelief #timetobreathe #classpass #allwelcome #pilates #mentalhealthawareness #stressmanagement #mindfulness #pilates #flexibility #strength

And Relax!
Its Friday.. the weekend’s nearly here!
What better way to start your weekend than unwinding from the week with a relaxing yoga class?

Unfortunately, every day we are faced with stress. Whether it be work, family, global warming, Brexit or even traffic (Don’t get us started on the traffic)! In life it’s how we deal with stress that matters. We’ve said it before, and we’ll say it again - 15, 10 or even 5 minutes spent focusing on breathing can significantly reduce stress levels which let’s face it, in today’s modern, fast paced, time poor world, can benefit everyone.

This is where yoga comes in. The beauty of yoga and pilates is they are accessible to everyone, from beginners to experienced practitioners.

Here at Onyx we offer a modern, fully equipped suite which creates a peaceful and serene space to practice both yoga and pilates.
Our classes are available to everyone. What are you waiting for? Pop in and see for yourself.
You can book online on our website.
https://www.weareonyx.co.uk/book-a-class
See you there!
#yoga #weareonyx #benifits #stressrelief #timetobreathe #classpass #allwelcome #pilates #mentalhealthawareness #stressmanagement #mindfulness #pilates #flexibility #strength

Mark your calendars and come learn a life long tool to help release stress and tension in an easy and fun way. #tensionrelease #stressrelief #traumatensionrelease #davidberceli @yogaforlivingwellnesscenter

Mark your calendars and come learn a life long tool to help release stress and tension in an easy and fun way. #tensionrelease #stressrelief #traumatensionrelease #davidberceli @yogaforlivingwellnesscenter

Repost: @skin_bytatum
You may be surprised by the benefits of facials, even for men! Facials are more than just an old barbershop steam! Men need stress relief, improved skin and a boost of confidence just like us women! 🧖🏻‍♂️ #men #gentlemensfacial #facial #deepclean #menfacial #extractions #steamcleanse #pores #freshface #stressrelief #takecareofyourman #mentakecareoftheirskintoo #highfrequency #scalpmassage #ledlighttherapy #oxygenfacial #hydrafacial #spa #spafaceandbody #waxahachietexas #elliscounty #menbookyourappointment

Repost: @skin_bytatum
You may be surprised by the benefits of facials, even for men! Facials are more than just an old barbershop steam! Men need stress relief, improved skin and a boost of confidence just like us women! 🧖🏻‍♂️ #men #gentlemensfacial #facial #deepclean #menfacial #extractions #steamcleanse #pores #freshface #stressrelief #takecareofyourman #mentakecareoftheirskintoo #highfrequency #scalpmassage #ledlighttherapy #oxygenfacial #hydrafacial #spa #spafaceandbody #waxahachietexas #elliscounty #menbookyourappointment

Friday sweetness. Are you ready for the weekend? Going into the weekend like ...! Get weekend ready with an immunity boost IV, which will help combat the flu and prevent colds, especially in these fluctuating temperatures.*
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We love these cookies by @sweettablescapes ! *
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#vitamin #wellnessjourney #customcookies #vitaminboost #vitamindrip #LueurMD #ivdrip #vitamindeficiency #myerscocktail #b12 #vitaminc #bergencounty #tenafly #ivtherapy #vitamininfusion #stressrelief #beauty #fatique #skinhealth #biohacking #vitamins #tenaflynj #skintreatment #wellnessandbeauty

Friday sweetness. Are you ready for the weekend? Going into the weekend like ...! Get weekend ready with an immunity boost IV, which will help combat the flu and prevent colds, especially in these fluctuating temperatures.*
*
We love these cookies by @sweettablescapes ! *
*
#vitamin #wellnessjourney #customcookies #vitaminboost #vitamindrip #LueurMD #ivdrip #vitamindeficiency #myerscocktail #b12 #vitaminc #bergencounty #tenafly #ivtherapy #vitamininfusion #stressrelief #beauty #fatique #skinhealth #biohacking #vitamins #tenaflynj #skintreatment #wellnessandbeauty

I just can’t. stop. hugging. this brave, strong girl. 💕
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She has done AMAZING the past few days! It has only been 10 days since her surgery and I swear she’s feeling better already!!! 💕 I had put the surgery off because of fear, but I’m starting to realize that the weeks leading up to the surgery, seeing her uncomfortable and run down from the pain, was worse than the surgery and first week of recovery itself. 🌟Don’t let the uncomfortable, the fear, hold you back from taking a step that will MOVE YOU FORWARD. That will make your life better. 🌟
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Staying where you are, and continuing to stress and worry about the hypothetical future (is first of all a waste of the present moment and a form of insanity), and is MORE painful than the work it will take to get your goals accomplished.
Take one step today, and see how you feel after. ✨
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I saw this quote today and thought of my daily adventures with all my animal friends : “The great pleasure of a dog is that you may make a fool of yourself with him and not only will he not scold you, but he will make a fool of himself too”. 💕🌟✨ .
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Have fun, and work hard. Be mindful, and let go. Make a fool of yourself daily and enjoy it, and go for your dreams. ✨
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#happyfriday #friday #goodvibes #goodmorning #havefun #liveyourbestlife #liveyourdreams #dogmom #pitbull #dogsoverdudes #lifeisgood #doglife #soulmate #universe #samuelbutler #animallover #letgo #mindful #gratitude #adventuretime #pittielove #myheart #positivevibes #livelifetothefullest #somuchlove #presentmoment #lovemoreworryless #stressrelief

I just can’t. stop. hugging. this brave, strong girl. 💕
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She has done AMAZING the past few days! It has only been 10 days since her surgery and I swear she’s feeling better already!!! 💕 I had put the surgery off because of fear, but I’m starting to realize that the weeks leading up to the surgery, seeing her uncomfortable and run down from the pain, was worse than the surgery and first week of recovery itself. 🌟Don’t let the uncomfortable, the fear, hold you back from taking a step that will MOVE YOU FORWARD. That will make your life better. 🌟
.
.
Staying where you are, and continuing to stress and worry about the hypothetical future (is first of all a waste of the present moment and a form of insanity), and is MORE painful than the work it will take to get your goals accomplished.
Take one step today, and see how you feel after. ✨
.
.
I saw this quote today and thought of my daily adventures with all my animal friends : “The great pleasure of a dog is that you may make a fool of yourself with him and not only will he not scold you, but he will make a fool of himself too”. 💕🌟✨ .
.
Have fun, and work hard. Be mindful, and let go. Make a fool of yourself daily and enjoy it, and go for your dreams. ✨
.
.
#happyfriday #friday #goodvibes #goodmorning #havefun #liveyourbestlife #liveyourdreams #dogmom #pitbull #dogsoverdudes #lifeisgood #doglife #soulmate #universe #samuelbutler #animallover #letgo #mindful #gratitude #adventuretime #pittielove #myheart #positivevibes #livelifetothefullest #somuchlove #presentmoment #lovemoreworryless #stressrelief

When you find your favorite Asutra products at your nearby @CVS you’ll be saying CV-YES! Incorporate our Instant Stress Relief or Pure Soothing Comfort Mist your mood aromatherapy sprays to your active self-care routine. Spray your pain away with our Magnesium Oil spray!

When you find your favorite Asutra products at your nearby @CVS you’ll be saying CV-YES! Incorporate our Instant Stress Relief or Pure Soothing Comfort Mist your mood aromatherapy sprays to your active self-care routine. Spray your pain away with our Magnesium Oil spray!

*_Bhandardara Lakefront Camping and Adventure Sports, Tekadwadi Season 2020 Packages_* |Cold Air | Dark night | Warm Fire | Lake Front Camping | Flying fox | Valley Crossing | Burma Bridge | BBQ | Lake Tubing | Swimming with Life Jacket | Ladder Walk | Rifle shooting | Archery | Boating | Badminton | Buffet System Meal | Tyre Swing | Commando Net Climbing | Slack Line | Many Team Building Games | Chess| Cricket |Nakedeye Stargazing | Music and many more_

DM for Bookings/
WA-8149203871/9030745060

#campfire #bonefire #stargazing #openair #Bhandardara #camping #bagpackers #trekking #lakecamping #weekendplan #weekendtrip #stressrelief #things2doinmumbai #mumbai #nightlife #bhandardaralakesidecamping #Nirvana #nature #naturelove #campingtherapy #mountains #chai #sunset #rain #winter #relax #happyfaces

*_Bhandardara Lakefront Camping and Adventure Sports, Tekadwadi Season 2020 Packages_* |Cold Air | Dark night | Warm Fire | Lake Front Camping | Flying fox | Valley Crossing | Burma Bridge | BBQ | Lake Tubing | Swimming with Life Jacket | Ladder Walk | Rifle shooting | Archery | Boating | Badminton | Buffet System Meal | Tyre Swing | Commando Net Climbing | Slack Line | Many Team Building Games | Chess| Cricket |Nakedeye Stargazing | Music and many more_

DM for Bookings/
WA-8149203871/9030745060

#campfire #bonefire #stargazing #openair #Bhandardara #camping #bagpackers #trekking #lakecamping #weekendplan #weekendtrip #stressrelief #things2doinmumbai #mumbai #nightlife #bhandardaralakesidecamping #Nirvana #nature #naturelove #campingtherapy #mountains #chai #sunset #rain #winter #relax #happyfaces

*_Bhandardara Lakefront Camping and Adventure Sports, Tekadwadi Season 2020 Packages_* |Cold Air | Dark night | Warm Fire | Lake Front Camping | Flying fox | Valley Crossing | Burma Bridge | BBQ | Lake Tubing | Swimming with Life Jacket | Ladder Walk | Rifle shooting | Archery | Boating | Badminton | Buffet System Meal | Tyre Swing | Commando Net Climbing | Slack Line | Many Team Building Games | Chess| Cricket |Nakedeye Stargazing | Music and many more_

DM for Bookings/
WA-8149203871/9030745060

#campfire #bonefire #stargazing #openair #Bhandardara #camping #bagpackers #trekking #lakecamping #weekendplan #weekendtrip #stressrelief #things2doinmumbai #mumbai #nightlife #bhandardaralakesidecamping #Nirvana #nature #naturelove #campingtherapy #mountains #chai #sunset #rain #winter #relax #happyfaces

*_Bhandardara Lakefront Camping and Adventure Sports, Tekadwadi Season 2020 Packages_* |Cold Air | Dark night | Warm Fire | Lake Front Camping | Flying fox | Valley Crossing | Burma Bridge | BBQ | Lake Tubing | Swimming with Life Jacket | Ladder Walk | Rifle shooting | Archery | Boating | Badminton | Buffet System Meal | Tyre Swing | Commando Net Climbing | Slack Line | Many Team Building Games | Chess| Cricket |Nakedeye Stargazing | Music and many more_

DM for Bookings/
WA-8149203871/9030745060

#campfire #bonefire #stargazing #openair #Bhandardara #camping #bagpackers #trekking #lakecamping #weekendplan #weekendtrip #stressrelief #things2doinmumbai #mumbai #nightlife #bhandardaralakesidecamping #Nirvana #nature #naturelove #campingtherapy #mountains #chai #sunset #rain #winter #relax #happyfaces

We are proud to offer CBD infused soaps that contain 80 mg of CBD in each bar.  They are in scents of Peppermint (known to relieve muscle and joint pain, and boost energy), Lavender (known as an antifungal, heals wounds, and calms the senses), and Dead Sea Mudd (containing 21 minerals and vitamins to help with skin conditions such as psoriasis and dermatitis). Grab yours today!
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#CBD #CBDSoap #Tampa #TetraTampa #Health #Wellness #CBDOil #StressRelief

We are proud to offer CBD infused soaps that contain 80 mg of CBD in each bar. They are in scents of Peppermint (known to relieve muscle and joint pain, and boost energy), Lavender (known as an antifungal, heals wounds, and calms the senses), and Dead Sea Mudd (containing 21 minerals and vitamins to help with skin conditions such as psoriasis and dermatitis). Grab yours today!
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#CBD #CBDSoap #Tampa #TetraTampa #Health #Wellness #CBDOil #StressRelief

*_Bhandardara Lakefront Camping and Adventure Sports, Tekadwadi Season 2020 Packages_* |Cold Air | Dark night | Warm Fire | Lake Front Camping | Flying fox | Valley Crossing | Burma Bridge | BBQ | Lake Tubing | Swimming with Life Jacket | Ladder Walk | Rifle shooting | Archery | Boating | Badminton | Buffet System Meal | Tyre Swing | Commando Net Climbing | Slack Line | Many Team Building Games | Chess| Cricket |Nakedeye Stargazing | Music and many more_

DM for Bookings/
WA-8149203871/9030745060

#campfire #bonefire #stargazing #openair #Bhandardara #camping #bagpackers #trekking #lakecamping #weekendplan #weekendtrip #stressrelief #things2doinmumbai #mumbai #nightlife #bhandardaralakesidecamping #Nirvana #nature #naturelove #campingtherapy #mountains #chai #sunset #rain #winter #relax #happyfaces

*_Bhandardara Lakefront Camping and Adventure Sports, Tekadwadi Season 2020 Packages_* |Cold Air | Dark night | Warm Fire | Lake Front Camping | Flying fox | Valley Crossing | Burma Bridge | BBQ | Lake Tubing | Swimming with Life Jacket | Ladder Walk | Rifle shooting | Archery | Boating | Badminton | Buffet System Meal | Tyre Swing | Commando Net Climbing | Slack Line | Many Team Building Games | Chess| Cricket |Nakedeye Stargazing | Music and many more_

DM for Bookings/
WA-8149203871/9030745060

#campfire #bonefire #stargazing #openair #Bhandardara #camping #bagpackers #trekking #lakecamping #weekendplan #weekendtrip #stressrelief #things2doinmumbai #mumbai #nightlife #bhandardaralakesidecamping #Nirvana #nature #naturelove #campingtherapy #mountains #chai #sunset #rain #winter #relax #happyfaces

It may be cold outside but the massage table is always warm for your massage! 
DM for details on how to book with Sheila!

#kvilleyoga #kernersvilleyoga #kville #kernersville #massage #selfcare #relax #stressrelief #massagetherapy #massagetherapist

Photo Credit: @mcdesigns24

It may be cold outside but the massage table is always warm for your massage!
DM for details on how to book with Sheila!

#kvilleyoga #kernersvilleyoga #kville #kernersville #massage #selfcare #relax #stressrelief #massagetherapy #massagetherapist

Photo Credit: @mcdesigns24