#strengthbuilding

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Sometimes colors are more than just colors. Pink being one of them..it’s more of an attitude ☺️💓
Happy Saturday. Heavy squats on the menu today. I AM EXCITED 🥳
@fleoshorts

Sometimes colors are more than just colors. Pink being one of them..it’s more of an attitude ☺️💓
Happy Saturday. Heavy squats on the menu today. I AM EXCITED 🥳
@fleoshorts

Catch a pump Saturday 😜
There are some days I could literally spend the entire day in the gym. 
Today was one of those days! 🌞

Catch a pump Saturday 😜
There are some days I could literally spend the entire day in the gym.
Today was one of those days! 🌞

Dare to Be
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When a new day begins, dare to smile gratefully.
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When there is darkness, dare to be the first to shine a light.
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When there is injustice, dare to be the first to condemn it.
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When something seems difficult, dare to do it anyway.
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When life seems to beat you down, dare to fight back.
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When there seems to be no hope, dare to find some.
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When you’re feeling tired, dare to keep going.
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When times are tough, dare to be tougher.
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When love hurts you, dare to love again.
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When someone is hurting, dare to help them heal.
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When another is lost, dare to help them find the way.
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When a friend falls, dare to be the first to extend a hand.
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When you cross paths with another, dare to make them smile.
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When you feel great, dare to help someone else feel great too.
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When the day has ended, dare to feel as you’ve done your best.
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Dare to be the best you can.
#iam1stphorm

Dare to Be

When a new day begins, dare to smile gratefully.

When there is darkness, dare to be the first to shine a light.

When there is injustice, dare to be the first to condemn it.

When something seems difficult, dare to do it anyway.

When life seems to beat you down, dare to fight back.

When there seems to be no hope, dare to find some.

When you’re feeling tired, dare to keep going.

When times are tough, dare to be tougher.

When love hurts you, dare to love again.

When someone is hurting, dare to help them heal.

When another is lost, dare to help them find the way.

When a friend falls, dare to be the first to extend a hand.

When you cross paths with another, dare to make them smile.

When you feel great, dare to help someone else feel great too.

When the day has ended, dare to feel as you’ve done your best.

Dare to be the best you can.
#iam1stphorm

Hell yes 😍 pole day is my fave ♥️ don't know how she trusts me to hold her up I'm hardly keeping myself up 🤷‍♀️🤷‍♀️😂😂 #pole #poledancer #poledance #polefitness #poler #double #poledoubles  #doubletrouble #girlswhopole #polefriends #friends #somuchfun #fit #fitness #strength #strengthbuilding #instagood #instafit #instadaily #instagood

Hell yes 😍 pole day is my fave ♥️ don't know how she trusts me to hold her up I'm hardly keeping myself up 🤷‍♀️🤷‍♀️😂😂 #pole #poledancer #poledance #polefitness #poler #double #poledoubles #doubletrouble #girlswhopole #polefriends #friends #somuchfun #fit #fitness #strength #strengthbuilding #instagood #instafit #instadaily #instagood

Happy FriYay! I’ve been making task lists to keep me on track during the day. Every night before bed I plan out the following day. I write down the things I need to get done for that specific day and give myself no excuses 🙅🏼‍♀️ It’s not magic and it isn’t anything crazy but its just enough to keep myself accountable and make sure I’m getting the things done that I usually put off (laundry 🙈). This was something I decided to do for the new year and have found it to be extremely beneficial! Anyone else do anything like this? ✍🏼
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A few things I put on my list everyday:
• 45min walk 🚶🏼‍♀️🐶
• 30min of stretching 🧘🏼‍♀️
• 1hr of studying 🤓
• Read 1 chapter from whatever book I am reading 📖
• Clean house for at least 15min 🧼

Happy FriYay! I’ve been making task lists to keep me on track during the day. Every night before bed I plan out the following day. I write down the things I need to get done for that specific day and give myself no excuses 🙅🏼‍♀️ It’s not magic and it isn’t anything crazy but its just enough to keep myself accountable and make sure I’m getting the things done that I usually put off (laundry 🙈). This was something I decided to do for the new year and have found it to be extremely beneficial! Anyone else do anything like this? ✍🏼
-
A few things I put on my list everyday:
• 45min walk 🚶🏼‍♀️🐶
• 30min of stretching 🧘🏼‍♀️
• 1hr of studying 🤓
• Read 1 chapter from whatever book I am reading 📖
• Clean house for at least 15min 🧼

A Wednesday reminder that “your best” doesn’t mean pushing yourself to a breaking point. “Your best” means the best you can do while being the best you. Get enough sleep, give yourself breaks, listen to your limits, listen to your body. “Your best” is better when you’re happy and healthy. 🌼
@fleoshorts

A Wednesday reminder that “your best” doesn’t mean pushing yourself to a breaking point. “Your best” means the best you can do while being the best you. Get enough sleep, give yourself breaks, listen to your limits, listen to your body. “Your best” is better when you’re happy and healthy. 🌼
@fleoshorts

"We downplay the need for pressing strength in climbing, but strong pressing muscles – the ones we to push loads away from the body in training – are fundamental to good movement, joint stability, and continued progress in our pulling strength." - @climb.strong
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This week's blog post is here to educate you on the what and the why behind antagonist training for climbers. You have to push to be able to pull! 💪🏻
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Check out the link in my bio if you need a better understanding antagonist training. AND if  you want to assess your own push:pull ratio, I've provided a quick and dirty assessment for you to try! 🏋️‍♀️
LINK IN BIO. 💻
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Which do you like better, push ups or pull ups? .
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📸@teagan.maddux
#girlswholiftheavy #climbingtraining #girlswholiftweights #stronggirls #pullup #upperbodystrength #strongback #training4climbing #getstronger #youagainstyou #fitnessinspirations #ilovepullups #getstrongereveryday #stronggirlsclub #strengthtraining #fitgirlsinspire #trainsmart #strengthbuilding #climbstrong #fitchicksrock #gymgoals

"We downplay the need for pressing strength in climbing, but strong pressing muscles – the ones we to push loads away from the body in training – are fundamental to good movement, joint stability, and continued progress in our pulling strength." - @climb.strong
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.
.
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This week's blog post is here to educate you on the what and the why behind antagonist training for climbers. You have to push to be able to pull! 💪🏻
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.
.
.
Check out the link in my bio if you need a better understanding antagonist training. AND if you want to assess your own push:pull ratio, I've provided a quick and dirty assessment for you to try! 🏋️‍♀️
LINK IN BIO. 💻
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Which do you like better, push ups or pull ups? .
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📸@teagan.maddux
#girlswholiftheavy #climbingtraining #girlswholiftweights #stronggirls #pullup #upperbodystrength #strongback #training4climbing #getstronger #youagainstyou #fitnessinspirations #ilovepullups #getstrongereveryday #stronggirlsclub #strengthtraining #fitgirlsinspire #trainsmart #strengthbuilding #climbstrong #fitchicksrock #gymgoals

FLEX MONDAY?! 👻
doesn’t have the same ring to it as #flexfriday but here we are...just over here trying to be an Olympic weightlifter that looks like a bodybuilder but eats like a sumo wrestler.. Anyone else??? 😤
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using the @rpstrength app to keep me fueled! Code HUNTY to save 💵

FLEX MONDAY?! 👻
doesn’t have the same ring to it as #flexfriday but here we are...just over here trying to be an Olympic weightlifter that looks like a bodybuilder but eats like a sumo wrestler.. Anyone else??? 😤
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using the @rpstrength app to keep me fueled! Code HUNTY to save 💵

“Stay far from timid, only make moves when your heart’s in it, and live the phrase ‘sky’s the limit.” - BIGGIE 👑

“Stay far from timid, only make moves when your heart’s in it, and live the phrase ‘sky’s the limit.” - BIGGIE 👑

Most Recent

🇨🇭: ⁠La nourriture que nous mangeons donne à notre corps les "informations" et les ressources dont il a besoin pour fonctionner correctement. ⠀⁠
Manger une sélection d'aliments qui répondent à vos besoins nutritionnels quotidiens peut vous aider à améliorer votre état de santé général et à mener un mode de vie sain. ⠀⁠
⠀⁠
Par exemple, manger beaucoup de fruits frais, de légumes, de noix et de céréales complètes peut réduire le risque de certains troubles mentaux tels que la dépression, tandis que la consommation d'aliments riches en sucre et en graisses saturées peut augmenter ce risque. 🍉 🍋🍊 🍇 ⠀⁠
⠀⁠
Laissez la bonne nourriture vous guérir.💚⁠
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_______________________________________⠀⁠
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🇬🇧:⁠ ⁠The food we eat gives our bodies the "information" and the resources they need to function properly. ⠀⁠
Eating a selection of foods that meet your daily nutritional needs can help you improve your overall health and lead a healthy lifestyle. ⠀⁠
⠀⁠
For example, eating lots of fresh fruits, vegetables, nuts, and whole grains can reduce your risk of some mental health conditions such as depression, while eating foods that are high in sugar and saturated fat may increase your risk. 🍉 🍋🍊 🍇 ⠀⁠
⠀⁠
Let the right food heal you.💚 ⁠
⠀⁠
#CrossFitAllElements⁣⠀⁠
#BeAforceofNature⁣⠀⠀⁠

🇨🇭: ⁠La nourriture que nous mangeons donne à notre corps les "informations" et les ressources dont il a besoin pour fonctionner correctement. ⠀⁠
Manger une sélection d'aliments qui répondent à vos besoins nutritionnels quotidiens peut vous aider à améliorer votre état de santé général et à mener un mode de vie sain. ⠀⁠
⠀⁠
Par exemple, manger beaucoup de fruits frais, de légumes, de noix et de céréales complètes peut réduire le risque de certains troubles mentaux tels que la dépression, tandis que la consommation d'aliments riches en sucre et en graisses saturées peut augmenter ce risque. 🍉 🍋🍊 🍇 ⠀⁠
⠀⁠
Laissez la bonne nourriture vous guérir.💚⁠


_______________________________________⠀⁠
⁣⠀⁠
🇬🇧:⁠ ⁠The food we eat gives our bodies the "information" and the resources they need to function properly. ⠀⁠
Eating a selection of foods that meet your daily nutritional needs can help you improve your overall health and lead a healthy lifestyle. ⠀⁠
⠀⁠
For example, eating lots of fresh fruits, vegetables, nuts, and whole grains can reduce your risk of some mental health conditions such as depression, while eating foods that are high in sugar and saturated fat may increase your risk. 🍉 🍋🍊 🍇 ⠀⁠
⠀⁠
Let the right food heal you.💚 ⁠
⠀⁠
#CrossFitAllElements ⁣⠀⁠
#BeAforceofNature ⁣⠀⠀⁠

Still have a lot to do, but wanted to show a one month progress picture! It’s sometimes hard to see the changes on your own body so taking photos as a visual really helps you realize the difference. It’s so rewarding to know hard work does really pay off! Can’t wait to continue this amazing journey! 💪🏼🔥

Still have a lot to do, but wanted to show a one month progress picture! It’s sometimes hard to see the changes on your own body so taking photos as a visual really helps you realize the difference. It’s so rewarding to know hard work does really pay off! Can’t wait to continue this amazing journey! 💪🏼🔥

I think I may have just found my most favourite thing about @puregymofficial and it is located at @puregymsouthamptonbitterne (I think it's this one) and if is ths Hydro Massage chair they have. Today was squat day with my training buddy and he did not let up on pushing to get the best out of the session so this massage is a great way to relax the muscles after a hard workout.

10 minute of pure bliss! 🤗

#fitbutflabby #fit #flabby #fitness #gym #gymbunny #puregym #puregymsouthampton #squats #squatday #training #buddytraining #massage #hydromassage #chair #mood #relaxing #muscles #winddown #cooldown #body #fullbody #gymsession #session #strengthbuilding #strengthtraining #legs #saturday #saturdaysquats

I think I may have just found my most favourite thing about @puregymofficial and it is located at @puregymsouthamptonbitterne (I think it's this one) and if is ths Hydro Massage chair they have. Today was squat day with my training buddy and he did not let up on pushing to get the best out of the session so this massage is a great way to relax the muscles after a hard workout.

10 minute of pure bliss! 🤗

#fitbutflabby #fit #flabby #fitness #gym #gymbunny #puregym #puregymsouthampton #squats #squatday #training #buddytraining #massage #hydromassage #chair #mood #relaxing #muscles #winddown #cooldown #body #fullbody #gymsession #session #strengthbuilding #strengthtraining #legs #saturday #saturdaysquats

A snippet of yesterday’s at home pole strength workout. We’ll be documenting our progress as we prepare for Dallas PSO.

#polefitnessover40andproud #polestrength #polefitness #polefitnessvideos #polerina #poledoubles #poledoublesfitness #polerinaofig @karolynnevarez #wehavethebestcoach #strengthbuilding #fitmoms

A snippet of yesterday’s at home pole strength workout. We’ll be documenting our progress as we prepare for Dallas PSO.

#polefitnessover40andproud #polestrength #polefitness #polefitnessvideos #polerina #poledoubles #poledoublesfitness #polerinaofig @karolynnevarez #wehavethebestcoach #strengthbuilding #fitmoms

On Monday my plan was 85kg for 3x3 but my left hamstring was too tight to squat 😭 so had to abandon ship. Today I hit a new PB of 95kg for 3 singles 💪🏻 this was last set so a little bit wobbly but very happy 😊 100kg is so close!!! @crayfordweights @deadlifts_and_dogs13 #squats #legday #pb #squatpb #100kgcomingsoon #weightlifting #weights #training #gym #fitness #fitnessgirls #fitnessinsta #bodybuilding #bodysculpting #strengthbuilding #strongwomen #fitnessmums #health #diet #motivation #personaltrainer #personaltraining #sawardpersonaltraining

On Monday my plan was 85kg for 3x3 but my left hamstring was too tight to squat 😭 so had to abandon ship. Today I hit a new PB of 95kg for 3 singles 💪🏻 this was last set so a little bit wobbly but very happy 😊 100kg is so close!!! @crayfordweights @deadlifts_and_dogs13 #squats #legday #pb #squatpb #100kgcomingsoon #weightlifting #weights #training #gym #fitness #fitnessgirls #fitnessinsta #bodybuilding #bodysculpting #strengthbuilding #strongwomen #fitnessmums #health #diet #motivation #personaltrainer #personaltraining #sawardpersonaltraining

Booty and AB’s... I always work the 🍑 2x a week and AB’s everyday I’m in the gym... What you focus on grows 😂😂😂 —————————————————————
After my workout I fuel my body with 3-Whey from @blackstonelabs_official , always reppin my squad @blackstonelabs_legion .
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—————————————————— #fitchick #fitchicks #strengthbuilding #gymrat #gymrats #fit #fitness #workinprogress #strongissexy  #fitnessmotivation #gym #fattofit #muscle #blackstonelabslegion #fitover40 #fitat40 #premium #transformation #momswholift #fitmom #fitspo #fitnessmodels #fitnessmodel #glutes #mature #maturemodel #fitat49 #blackstonelabsofficial

Booty and AB’s... I always work the 🍑 2x a week and AB’s everyday I’m in the gym... What you focus on grows 😂😂😂 —————————————————————
After my workout I fuel my body with 3-Whey from @blackstonelabs_official , always reppin my squad @blackstonelabs_legion .
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—————————————————— #fitchick #fitchicks #strengthbuilding #gymrat #gymrats #fit #fitness #workinprogress #strongissexy #fitnessmotivation #gym #fattofit #muscle #blackstonelabslegion #fitover40 #fitat40 #premium #transformation #momswholift #fitmom #fitspo #fitnessmodels #fitnessmodel #glutes #mature #maturemodel #fitat49 #blackstonelabsofficial

Back at acrooooo 😍

Wow the fun, the creativity, the muscle ache that ensues, the dinner after in which someone is bound to be upside down over food (@jesse.acro 👏🏻)... I missed the people the most, you guys are all awesome, what a great crowd 💕
Playing trios with @elloise_gordon & @trevoracro, and a cute little twist with @trevhoot , as well as seeing all my other beauties 😘
#backtoacro #strengthbuilding #acroyoga #funwithfriends #londonacro

Back at acrooooo 😍

Wow the fun, the creativity, the muscle ache that ensues, the dinner after in which someone is bound to be upside down over food (@jesse.acro 👏🏻)... I missed the people the most, you guys are all awesome, what a great crowd 💕
Playing trios with @elloise_gordon & @trevoracro , and a cute little twist with @trevhoot , as well as seeing all my other beauties 😘
#backtoacro #strengthbuilding #acroyoga #funwithfriends #londonacro

SHOULDERS 
1️⃣Reverse Fly 4/12
2️⃣Z press 4/10
3️⃣Arnold press 3/12
4️⃣Lateral raise 3/15

QUICK TIP: The deltoids Are structured with 3 heads; anterior (front), medial (side) and rear delts.
Deltoids are one of the few muscle groups where you can really isolate each muscle with noticeable difference.
To build round developed delts you need to target all 3 heads through the use of compound and isolated movements to create that balanced 3D effect.

#upperbody
#armworkout
#strongerthanyesterday
#strongbody
#weighttraining 
#liftweights
#buildmuscle
#backandbiceps
#armsworkout
#strongfirst
#bouldershoulders
#freeweights
#musclegirls
#musclebuilding
#upperbodystrength
#upperbodyworkouts
#upperbodyday
#shoulderstrength
#weightsworkout
#strengthbuilding
#strengthtrain
#gymtherapy
#carbsandcompounds
#weightsandproteinshakes
#womenwholiftweights
#buildmuscleburnfat
#strengthandsuppleness

SHOULDERS
1️⃣Reverse Fly 4/12
2️⃣Z press 4/10
3️⃣Arnold press 3/12
4️⃣Lateral raise 3/15

QUICK TIP: The deltoids Are structured with 3 heads; anterior (front), medial (side) and rear delts.
Deltoids are one of the few muscle groups where you can really isolate each muscle with noticeable difference.
To build round developed delts you need to target all 3 heads through the use of compound and isolated movements to create that balanced 3D effect.

#upperbody
#armworkout
#strongerthanyesterday
#strongbody
#weighttraining
#liftweights
#buildmuscle
#backandbiceps
#armsworkout
#strongfirst
#bouldershoulders
#freeweights
#musclegirls
#musclebuilding
#upperbodystrength
#upperbodyworkouts
#upperbodyday
#shoulderstrength
#weightsworkout
#strengthbuilding
#strengthtrain
#gymtherapy
#carbsandcompounds
#weightsandproteinshakes
#womenwholiftweights
#buildmuscleburnfat
#strengthandsuppleness

Shoulder Superset, building strength endurance and stabilization in the shoulders for better #handstands. 1st, hit up some pike push-ups, 6-10 reps or until form is compromised. Here, I stopped at 5 cause I could feel my form breaking.  Remember, quality over quantity! Then with little to no rest, handstand wall hold for time, keeping tight throught your body. Keep pushing the floor the whole given time, but don't go to failure or you could crash head 1st. Save some gas to exit safely off the wall. 3-5 sets should do the job. .
Shoulder superset
1. Pike push-ups (strength and endurance)
2. Wall handstand hold (stability endurance)
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#calisthenics #ilovecalisthenics #bodyweighttraining #handstand #handstandprogress #strengthbuilding #shoulderstability #strengthendurance
#fitnessmotivation #fitnessinspiration #fitfam #lvbarstarzz #fitkora #barstarzz #thenx #fitover40 #lvaclife

Shoulder Superset, building strength endurance and stabilization in the shoulders for better #handstands . 1st, hit up some pike push-ups, 6-10 reps or until form is compromised. Here, I stopped at 5 cause I could feel my form breaking. Remember, quality over quantity! Then with little to no rest, handstand wall hold for time, keeping tight throught your body. Keep pushing the floor the whole given time, but don't go to failure or you could crash head 1st. Save some gas to exit safely off the wall. 3-5 sets should do the job. .
Shoulder superset
1. Pike push-ups (strength and endurance)
2. Wall handstand hold (stability endurance)
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.
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#calisthenics #ilovecalisthenics #bodyweighttraining #handstand #handstandprogress #strengthbuilding #shoulderstability #strengthendurance
#fitnessmotivation #fitnessinspiration #fitfam #lvbarstarzz #fitkora #barstarzz #thenx #fitover40 #lvaclife

Focused On My Upper Body Push Strength Which Is My Weak Point... Had To Push To Until I Couldn't No More 💀

#swipe
#fitness 
#fitnessjourney 
#fitnessmotivation
#fitnesstransformation 
#fitsporation 
#fitspiration 
#brooklyn
#brooklynfitness
#musclebuilding
#strengthbuilding
#plantbased

Focused On My Upper Body Push Strength Which Is My Weak Point... Had To Push To Until I Couldn't No More 💀

#swipe
#fitness
#fitnessjourney
#fitnessmotivation
#fitnesstransformation
#fitsporation
#fitspiration
#brooklyn
#brooklynfitness
#musclebuilding
#strengthbuilding
#plantbased

Concentrated more on the run than I did on taking photos of the amazing Old Railway Trail especially while the rain was falling. Unfortunately I hit the wall for the first time ever around the 24 km mark so ended up having to walk the last few. Next time I won't forget to buy new Gu chews 😔 
#runrachrun #buildingendurance #strengthbuilding #trailrunning #marathontraining #canberramarathon #nevergiveup #teamfrontrunner #marathonwomen #instarunners #bindicrew #improvement

Concentrated more on the run than I did on taking photos of the amazing Old Railway Trail especially while the rain was falling. Unfortunately I hit the wall for the first time ever around the 24 km mark so ended up having to walk the last few. Next time I won't forget to buy new Gu chews 😔
#runrachrun #buildingendurance #strengthbuilding #trailrunning #marathontraining #canberramarathon #nevergiveup #teamfrontrunner #marathonwomen #instarunners #bindicrew #improvement

💪🏽PROGRESS POST💪🏽 -

Just like his squats & deads @jay_kutz_ KUTZ has come along way with all his lifts including bench!! -

These videos are 2 & a half months apart!! 1st vid-7th August 2019
2nd vid-25 October 2019 -

At first KUTZ didn’t want train with us because he wasn’t lifting what we were! 
4 months of nagging him saying “WE DONT CARE WHAT YOU LIFT” & “WE NEVER STARTED OUT LIFTING WHAT WE DO” except BIG JOHN, he was born benching 100kg/225lbs 😂🤦🏽‍♂️ now he is more determined than all of us to be better -

He hit 200kg squat/200kg deadlift/140kg bench in less than half the time it took me 😱 -

A few setbacks & unforeseen events along the way & the man has 5 KIDS, but KUTZ still manages to find a way to train!! -

True definition of “NO EXCUSES” in my eyes 💪🏽 - -

@b1gjohn_lbb @davidmautama 
#bench #benching #howmuchyabench #benchrow #chestday #raw #power #rawpowerlifting #powerlifting #strong #strongman #strength #strengthgains #strengthbuilding #gym #gymmotivation #fitness #fitnessmotivation #exercise #exercisemotivation #heavyhitters #squadgoals #fitspo #roadto600lbs #heavyhitters #chest #chestgains #workout #workoutmotivation #gymaddicts

💪🏽PROGRESS POST💪🏽 -

Just like his squats & deads @jay_kutz_ KUTZ has come along way with all his lifts including bench!! -

These videos are 2 & a half months apart!! 1st vid-7th August 2019
2nd vid-25 October 2019 -

At first KUTZ didn’t want train with us because he wasn’t lifting what we were!
4 months of nagging him saying “WE DONT CARE WHAT YOU LIFT” & “WE NEVER STARTED OUT LIFTING WHAT WE DO” except BIG JOHN, he was born benching 100kg/225lbs 😂🤦🏽‍♂️ now he is more determined than all of us to be better -

He hit 200kg squat/200kg deadlift/140kg bench in less than half the time it took me 😱 -

A few setbacks & unforeseen events along the way & the man has 5 KIDS, but KUTZ still manages to find a way to train!! -

True definition of “NO EXCUSES” in my eyes 💪🏽 - -

@b1gjohn_lbb @davidmautama
#bench #benching #howmuchyabench #benchrow #chestday #raw #power #rawpowerlifting #powerlifting #strong #strongman #strength #strengthgains #strengthbuilding #gym #gymmotivation #fitness #fitnessmotivation #exercise #exercisemotivation #heavyhitters #squadgoals #fitspo #roadto600lbs #heavyhitters #chest #chestgains #workout #workoutmotivation #gymaddicts

She will OUT PUMP you💪❗ The mindsets my clients get into are unstoppable; my job isn't to motivate you.. it's to motivate the fire in you to grow bigger!!! Let's get motivated⚡

She will OUT PUMP you💪❗ The mindsets my clients get into are unstoppable; my job isn't to motivate you.. it's to motivate the fire in you to grow bigger!!! Let's get motivated⚡

I guess you could say I'm a little obsessed with my body right now. It's given me something to focus on outside of my mental health and is allowing me to feel a different kind of confidence that I haven't had for a very long time. I'm very excited to see where my current fitness motivation and work will take me! #fitness #obsessed #mybody #girlswhoworkout #weightloss #bestleggingsever #sportsbralife #girlswhogym #confidence #strengthbuilding #healthierlife #thinnerbody #stevenashfitness #sorrynotsorry

I guess you could say I'm a little obsessed with my body right now. It's given me something to focus on outside of my mental health and is allowing me to feel a different kind of confidence that I haven't had for a very long time. I'm very excited to see where my current fitness motivation and work will take me! #fitness #obsessed #mybody #girlswhoworkout #weightloss #bestleggingsever #sportsbralife #girlswhogym #confidence #strengthbuilding #healthierlife #thinnerbody #stevenashfitness #sorrynotsorry

FREAKING CRUSHING IT FRIDAY✨ •
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I’ve said it before and I’ll keep saying it, but this kid straight up AMAZES me every time I train him! He’s growing more into his body, connections are building, and letting us do cool stuff! •
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Finding the confidence and knowing you are capable of anything that you put work into, and knowing there is still room for improvement with more and more to come with that connection. You work for the connection, you get to you use it to do cool stuff or even daily life activities! #trainlifefitkila #trainlifefotarlo #function #skinthecat #invert #confidence #ringwork #strengthbuilding #connection #connectionbuilding #happyclienthappycoach

FREAKING CRUSHING IT FRIDAY✨ •

I’ve said it before and I’ll keep saying it, but this kid straight up AMAZES me every time I train him! He’s growing more into his body, connections are building, and letting us do cool stuff! •

Finding the confidence and knowing you are capable of anything that you put work into, and knowing there is still room for improvement with more and more to come with that connection. You work for the connection, you get to you use it to do cool stuff or even daily life activities! #trainlifefitkila #trainlifefotarlo #function #skinthecat #invert #confidence #ringwork #strengthbuilding #connection #connectionbuilding #happyclienthappycoach

160kg (352lbs) back squat for a nice lil grind.

160kg (352lbs) back squat for a nice lil grind.

Tap the link in my bio to check out my new video! -> @danteredgravestrength⁣
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Push pull legs is a basic workout split that allows you to train different muscle groups in a way that prevents overlap. Push is for chest, shoulders, and triceps; pull is for back and biceps, and legs is obviously for your quads, hamstrings, and calves.⁣
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It also saves you time by needing fewer warmup sets per session. Compound chest exercises such as bench press, incline bench, etc. are great warmups for shoulder work and triceps as well.⁣
Very similar to how squats are great warmups for hamstring and calf work as well.⁣
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The reason Push Pull Legs is one of the absolute best splits you can do is because it helps manage fatigue and recovery.⁣
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There's no rule that you have to train the same number of days per week after all. You could do your basic push pull legs over a week one week, and then do it twice the next week.⁣
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Here's how I recommend setting this up, I'm going to give certain movements as examples but it's up to you to decide which exercises work the best for your specific structure. ⁣
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Do the exercises that work best for your body! I can't stress this enough.⁣
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Your first push workout will consist of 1 exercise for chest, shoulders, and triceps. I recommend picking big compound movements especially if you're a beginner!⁣
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The next workout which will be Pull will consist of an exercise for your upper back, lats, and biceps.⁣
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Your Leg workout is also very easy to set up, you pick one exercise for quads, hamstrings, and calves.⁣
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Push Pull Legs is my favorite split and it saves a bunch of time and headache trying to setup a complete training program that covers all of your bases.

Tap the link in my bio to check out my new video! -> @danteredgravestrength

Push pull legs is a basic workout split that allows you to train different muscle groups in a way that prevents overlap. Push is for chest, shoulders, and triceps; pull is for back and biceps, and legs is obviously for your quads, hamstrings, and calves.⁣

It also saves you time by needing fewer warmup sets per session. Compound chest exercises such as bench press, incline bench, etc. are great warmups for shoulder work and triceps as well.⁣
Very similar to how squats are great warmups for hamstring and calf work as well.⁣

The reason Push Pull Legs is one of the absolute best splits you can do is because it helps manage fatigue and recovery.⁣

There's no rule that you have to train the same number of days per week after all. You could do your basic push pull legs over a week one week, and then do it twice the next week.⁣

Here's how I recommend setting this up, I'm going to give certain movements as examples but it's up to you to decide which exercises work the best for your specific structure. ⁣

Do the exercises that work best for your body! I can't stress this enough.⁣

Your first push workout will consist of 1 exercise for chest, shoulders, and triceps. I recommend picking big compound movements especially if you're a beginner!⁣

The next workout which will be Pull will consist of an exercise for your upper back, lats, and biceps.⁣

Your Leg workout is also very easy to set up, you pick one exercise for quads, hamstrings, and calves.⁣

Push Pull Legs is my favorite split and it saves a bunch of time and headache trying to setup a complete training program that covers all of your bases.

Yesterday's leg training was pretty basic. ⁣
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Romanian Deadlift⁣
210 for 1 overwarmup⁣
2 sets@190x9, 7⁣
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Leg Extensions ⁣
50x21, 18⁣
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Single Leg Calf Raises⁣
BWx5⁣
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Airdyne 10 minutes 3.5 miles⁣
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Serious work to do on those calf raises for sure!⁣
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All in all, training has been feeling awesome and I'm loving the new training program I've been developing. ⁣
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I'm still progressing on my main movements and have only had to back off on squats and bench luckily. ⁣
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All in all, life is good when training is good✌⁣

Yesterday's leg training was pretty basic. ⁣

Romanian Deadlift⁣
210 for 1 overwarmup⁣
2 sets@190x9 , 7⁣

Leg Extensions ⁣
50x21, 18⁣

Single Leg Calf Raises⁣
BWx5⁣

Airdyne 10 minutes 3.5 miles⁣

Serious work to do on those calf raises for sure!⁣

All in all, training has been feeling awesome and I'm loving the new training program I've been developing. ⁣

I'm still progressing on my main movements and have only had to back off on squats and bench luckily. ⁣

All in all, life is good when training is good✌⁣

Today was a terrible leg session...we got to the gym late because of a traffic jam and due to that I rushed my warm up a bit and tore my quad a little in a lighter set....decided to keep going which made it worse and did decide to stop at 180kg/396.8lbs (from the video) but it still hurts pretty bad! .
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Heute war ein bescheidener Beintag...wir kamen sehr spät im Studio an, wegen eines Staus und deshalb habe ich meine warm up etwas übereilt und mir bei einem leichteren Satz den Oberschenkel etwas gezerrt....habe mich aber entschieden weiter zu machen, was es natürlich verschlimmert hat und habe dann aber bei 180kg gestoppt (aus dem Video) aber es schmerzt trotzdem sehr!
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#strengthbuilding #strongmaninthemaking #workinghard #focus #packingonweight #legs #legday #squats #strongman #strength

Today was a terrible leg session...we got to the gym late because of a traffic jam and due to that I rushed my warm up a bit and tore my quad a little in a lighter set....decided to keep going which made it worse and did decide to stop at 180kg/396.8lbs (from the video) but it still hurts pretty bad! .
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Heute war ein bescheidener Beintag...wir kamen sehr spät im Studio an, wegen eines Staus und deshalb habe ich meine warm up etwas übereilt und mir bei einem leichteren Satz den Oberschenkel etwas gezerrt....habe mich aber entschieden weiter zu machen, was es natürlich verschlimmert hat und habe dann aber bei 180kg gestoppt (aus dem Video) aber es schmerzt trotzdem sehr!
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#strengthbuilding #strongmaninthemaking #workinghard #focus #packingonweight #legs #legday #squats #strongman #strength

I decided to tear down my squat and rebuild it.  Since my injury I have been thinking about that so I am going to do it. So I am not doing anything to heavy just focusing on an optimal stance and technique.

Squats- 405LBS(183kg) 4 sets of 6

Squats- 505(229kg) 1 set of 4

Spoto press- 315(142kg) 3 sets of 8

Db rows- 3 sets of 12

Dips- 3 sets
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#bench #benchpress #squats #deadlift #powerlifter #squatdepth #93kg #105kg #usapl #uspa #uspapower #brickbybrick #strengthbuilding #strengthtraining #strength  #musclebuilding #powerlifting #usaweightlifting #weightlifting #powerfighter #powerbuilding #boxing #mma #fuckingalpha #alpha #alphaasfuck #shocktheworld #imcoming #kilomob #EliasandGregsdad

I decided to tear down my squat and rebuild it. Since my injury I have been thinking about that so I am going to do it. So I am not doing anything to heavy just focusing on an optimal stance and technique.

Squats- 405LBS(183kg) 4 sets of 6

Squats- 505(229kg) 1 set of 4

Spoto press- 315(142kg) 3 sets of 8

Db rows- 3 sets of 12

Dips- 3 sets
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#bench #benchpress #squats #deadlift #powerlifter #squatdepth #93kg #105kg #usapl #uspa #uspapower #brickbybrick #strengthbuilding #strengthtraining #strength #musclebuilding #powerlifting #usaweightlifting #weightlifting #powerfighter #powerbuilding #boxing #mma #fuckingalpha #alpha #alphaasfuck #shocktheworld #imcoming #kilomob #EliasandGregsdad

Finally hit a new deadlift PR! Up from 365lbs to 375lbs. This one went up a bit rough but got it up and locked it out! Got 405lbs in my sights! @theshopgym #dedicationnotmotivation #fit #fitfam #weightlifting #bodybuilding #gorillastrength #strengthbuilding #bigbodies #futuremilitary #bodypositivity #deadlifttillimdead #compoundmovements #big3lifts

Finally hit a new deadlift PR! Up from 365lbs to 375lbs. This one went up a bit rough but got it up and locked it out! Got 405lbs in my sights! @theshopgym #dedicationnotmotivation #fit #fitfam #weightlifting #bodybuilding #gorillastrength #strengthbuilding #bigbodies #futuremilitary #bodypositivity #deadlifttillimdead #compoundmovements #big3lifts

I am not an expert, nowhere near where I want to be, and of course going at my own speed! Fitness has become such an amazing getaway for me. Of course with anything, you have good and bad days. But the bad days shouldn’t stop you from pushing! I never thought I would be where I am mentally, and I believe working out has something to do with it. I want to share my journey with you and hope to inspire, motivate, influence at least ONE person. As long as I help someone I will be happy!
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#JedNorth #JedNorthApparel #FlexFriday #StrengthIsBeautiful #StrengthBuilding #StrongMind #Encourages #PositiveWords #FitnessApparel #FitnessBlog #WomensFitness #tattooworld #smileforsmile #newbeginnings #jednorthnation #motivationnation #gym #fitness #gymmotivation #getfitwithme #gains

I am not an expert, nowhere near where I want to be, and of course going at my own speed! Fitness has become such an amazing getaway for me. Of course with anything, you have good and bad days. But the bad days shouldn’t stop you from pushing! I never thought I would be where I am mentally, and I believe working out has something to do with it. I want to share my journey with you and hope to inspire, motivate, influence at least ONE person. As long as I help someone I will be happy!
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#JedNorth #JedNorthApparel #FlexFriday #StrengthIsBeautiful #StrengthBuilding #StrongMind #Encourages #PositiveWords #FitnessApparel #FitnessBlog #WomensFitness #tattooworld #smileforsmile #newbeginnings #jednorthnation #motivationnation #gym #fitness #gymmotivation #getfitwithme #gains

Last one I swear. 💁🏻‍♀️
#gainingabooty 🍑✨

Last one I swear. 💁🏻‍♀️
#gainingabooty 🍑✨

Who else is a morning person?? 🙋‍♀️
I really enjoy training in the morning, even though here in France getting up early might be a bit tricky in winter - it's too dark for too long! 🙄 But that feeling of getting your workout done early before all other things is just priceless 🤩
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#fitness #morningroutine #trainingmotivation #healthyliving #fitnessdiary #fitnesspark #lifting #gymlifestyle #fitgirls #strengthbuilding #bodyunderconstruction #busydays #morningtraining #fitnessmotivation

Who else is a morning person?? 🙋‍♀️
I really enjoy training in the morning, even though here in France getting up early might be a bit tricky in winter - it's too dark for too long! 🙄 But that feeling of getting your workout done early before all other things is just priceless 🤩
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#fitness #morningroutine #trainingmotivation #healthyliving #fitnessdiary #fitnesspark #lifting #gymlifestyle #fitgirls #strengthbuilding #bodyunderconstruction #busydays #morningtraining #fitnessmotivation

Building a strong engine whilst increasing strength and confidence in an unconventional way, but is working for me. Whilst being mindful of potential adductor issues, plus overall strength building with the focus being strongwoman, highbar, narrower stance, lifters on is back on the menu. I don’t see many strongwomen squatting as part of their training (not saying they don’t) but for me squats are queen for increasing my overall strength, working to my own personal strengths.
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The unconventional part in building back up my confidence with the repetition of the movement, starting lighter for high volume, increasing each set by 5kg, and decreasing the reps according to technical failure/comfort, with the final single being totally vile under fatigue (reverse pyramid). I’ve been doing this now for the last month, and will switch this up again in the next couple of weeks as will start to find this potentially detrimental maybe. I’ll revert back to heavier top sets being done first, in the hope they’ll feel less disgusting as wont be already fucked. I’ve really enjoyed this, has been fun, and that’s what training should be about. .
1st set - 1 1/2 x BW for 20, 2nd (+5kg) - 12, 3rd (+5kg) - 8, 4th (+5kg) - 3, landing on 95kg (15kg below my 1RM midbar pb) for a single.  Front paused squats 3x5, OH squats 3x8, BB zercher lunges to finally ruin me.
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Yes, I am a masochist it would seem 🌚 this is not for the faint hearted, love yourself, be kind, don’t do this #selflove 🙃
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BW 53kg
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@spartan_atlas_stones shorts are definitely my fav shorts for squatting in 🤍

Building a strong engine whilst increasing strength and confidence in an unconventional way, but is working for me. Whilst being mindful of potential adductor issues, plus overall strength building with the focus being strongwoman, highbar, narrower stance, lifters on is back on the menu. I don’t see many strongwomen squatting as part of their training (not saying they don’t) but for me squats are queen for increasing my overall strength, working to my own personal strengths.
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The unconventional part in building back up my confidence with the repetition of the movement, starting lighter for high volume, increasing each set by 5kg, and decreasing the reps according to technical failure/comfort, with the final single being totally vile under fatigue (reverse pyramid). I’ve been doing this now for the last month, and will switch this up again in the next couple of weeks as will start to find this potentially detrimental maybe. I’ll revert back to heavier top sets being done first, in the hope they’ll feel less disgusting as wont be already fucked. I’ve really enjoyed this, has been fun, and that’s what training should be about. .
1st set - 1 1/2 x BW for 20, 2nd (+5kg) - 12, 3rd (+5kg) - 8, 4th (+5kg) - 3, landing on 95kg (15kg below my 1RM midbar pb) for a single. Front paused squats 3x5, OH squats 3x8, BB zercher lunges to finally ruin me.
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Yes, I am a masochist it would seem 🌚 this is not for the faint hearted, love yourself, be kind, don’t do this #selflove 🙃
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BW 53kg
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@spartan_atlas_stones shorts are definitely my fav shorts for squatting in 🤍

Happy Friday! Here’s a strength tip for improving your push up if you’re a beginner. Swipe right to see how it’s performed! ➡️➡️
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This is an eccentric focused push up with knee assisted press that @coachhaslem has used on a few clients to help them develop and improve their push up.
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Set up in a proper push up position with a flat and stable spine. When you begin the movement, keep your fingers pointed straight ahead and think of squeezing your armpits like your squishing an orange between your arm and lat. Also think of squeezing your scapula back and away from your ears the entire movement.
Don’t allow your elbows to flare out or your shoulders to shrug.
With your shoulders engaged, lower yourself all the way down for a slow 6-8 count, keeping max tension and squeeze the entire time.
Then to press back up once you reach full depth, drop the knees for assistance and push the floor away as hard as you can.
Perform 3-4 sets of 6-10 reps, depending on your strength level.
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This will help push up beginners start to build strength and neuromuscular control while focusing on quality form. Great way to begin to build upper body strength in your push up!
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Come try a strength class with us or DM is if you’re interested in private training! Let us help you with your fitness goals!
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@junglegym.ninja #strengthcoach #strengthtraining #junglegym #junglegymuntamed #fitnesscoaching #strengthbuilding #athleticperformancecoach #bestofstpete #stpetersburgflorida #personaltrainer

Happy Friday! Here’s a strength tip for improving your push up if you’re a beginner. Swipe right to see how it’s performed! ➡️➡️
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This is an eccentric focused push up with knee assisted press that @coachhaslem has used on a few clients to help them develop and improve their push up.
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Set up in a proper push up position with a flat and stable spine. When you begin the movement, keep your fingers pointed straight ahead and think of squeezing your armpits like your squishing an orange between your arm and lat. Also think of squeezing your scapula back and away from your ears the entire movement.
Don’t allow your elbows to flare out or your shoulders to shrug.
With your shoulders engaged, lower yourself all the way down for a slow 6-8 count, keeping max tension and squeeze the entire time.
Then to press back up once you reach full depth, drop the knees for assistance and push the floor away as hard as you can.
Perform 3-4 sets of 6-10 reps, depending on your strength level.
-
This will help push up beginners start to build strength and neuromuscular control while focusing on quality form. Great way to begin to build upper body strength in your push up!
-
Come try a strength class with us or DM is if you’re interested in private training! Let us help you with your fitness goals!
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@junglegym.ninja #strengthcoach #strengthtraining #junglegym #junglegymuntamed #fitnesscoaching #strengthbuilding #athleticperformancecoach #bestofstpete #stpetersburgflorida #personaltrainer

😱💥👌Reposted from @cyc_performingartsrhondda Love a Fosse Rehearsal 🎉❤️🖤🎭 #bobfossestyle #Hat #styleinspiration #discipline #strengthbuilding #squad❤️ #TakeThat #ShutUpandDance2020 Get Booking Now! Tuesday 17th - Thursday 19th March 2020 @7:15pm - CYC Rhondda Campus - Tickets £10 🎟🎟⭐️⭐️🇬🇧🇬🇧 @cymoeddcreative @colegycymoedd - #regrann

😱💥👌Reposted from @cyc_performingartsrhondda Love a Fosse Rehearsal 🎉❤️🖤🎭 #bobfossestyle #Hat #styleinspiration #discipline #strengthbuilding #squad ❤️ #TakeThat #ShutUpandDance2020 Get Booking Now! Tuesday 17th - Thursday 19th March 2020 @7 :15pm - CYC Rhondda Campus - Tickets £10 🎟🎟⭐️⭐️🇬🇧🇬🇧 @cymoeddcreative @colegycymoedd - #regrann

The best way to strengthen your back is from standing.⠀
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Exercises for your back and core done lying or sitting don't transfer well to when your upright and standing is when your back is under the most pressure.⠀
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The RDL is a great exercise to build hamstrings and teach core (isometric) endurance.  However, it's a far more advanced movement than a deadlift, and only really for experienced lifters.⠀
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Start with the deadlift to build your base, then add other exercises to bolster it.

The best way to strengthen your back is from standing.⠀

Exercises for your back and core done lying or sitting don't transfer well to when your upright and standing is when your back is under the most pressure.⠀

The RDL is a great exercise to build hamstrings and teach core (isometric) endurance. However, it's a far more advanced movement than a deadlift, and only really for experienced lifters.⠀

Start with the deadlift to build your base, then add other exercises to bolster it.

Difficult post but I know the only way people can share the journey is if I document it all. So these photos are 10 days apart! Only 10 days! Yes.... I still have thunder thighs and yes hippo hips but  there is progress and my motivation is as high as ever. I can't wait to see the results in 10 weeks time! Will keep the updates as regular as I can manage. Remember when people post photos like this it's to help with their journey. Always be kind ❤️ #myfitnessjourney #90daytransformation #findingme #mumgetsfit #getfitin90days #buildingconfidence #bodytransformation #learningtoloveme #strongwoman #strengthbuilding

Difficult post but I know the only way people can share the journey is if I document it all. So these photos are 10 days apart! Only 10 days! Yes.... I still have thunder thighs and yes hippo hips but there is progress and my motivation is as high as ever. I can't wait to see the results in 10 weeks time! Will keep the updates as regular as I can manage. Remember when people post photos like this it's to help with their journey. Always be kind ❤️ #myfitnessjourney #90daytransformation #findingme #mumgetsfit #getfitin90days #buildingconfidence #bodytransformation #learningtoloveme #strongwoman #strengthbuilding

285lbsx10 close grip paused. —Make sure the bar is even on the way down to make the press easier. Consistency is always key.
Keep lats tight, control the negative, explode up. — 
If you’ve never done close grip benching, grab the bar no more than 4 fingers to where your regular bench grip is and start from there. Make sure wrists are directly above elbows, or you’re going to close and can add too much stress on the wrists. @kellycogs14 @ryan_loverich 
#bodybuilding💪 #gymlife💪🏻 #strengthgoals #bodybuildingworld #strengthcoaching #bodybuildingtraining #bodybuildingtips #strengthsystem #fitnessprogram #gymlifestyle💪 #gymlifestyles #strengthday #strengthandconditioningcoach #powerlifters #powerliftingcoach #strengthbuilding #strengthworkout
#strengthmatters #strengthgains #strengthday #fitnessprograms #fitnesspros #fitnessprogression #fitnessjourney #strengthworkout #strengthandconditioningcoach #onlinefitnesstrainer  #strengthcoaching #onlinecoaching💪🏼 #powerliftingjourney

285lbsx10 close grip paused. —Make sure the bar is even on the way down to make the press easier. Consistency is always key.
Keep lats tight, control the negative, explode up. —
If you’ve never done close grip benching, grab the bar no more than 4 fingers to where your regular bench grip is and start from there. Make sure wrists are directly above elbows, or you’re going to close and can add too much stress on the wrists. @kellycogs14 @ryan_loverich
#bodybuilding 💪 #gymlife 💪🏻 #strengthgoals #bodybuildingworld #strengthcoaching #bodybuildingtraining #bodybuildingtips #strengthsystem #fitnessprogram #gymlifestyle 💪 #gymlifestyles #strengthday #strengthandconditioningcoach #powerlifters #powerliftingcoach #strengthbuilding #strengthworkout
#strengthmatters #strengthgains #strengthday #fitnessprograms #fitnesspros #fitnessprogression #fitnessjourney #strengthworkout #strengthandconditioningcoach #onlinefitnesstrainer #strengthcoaching #onlinecoaching 💪🏼 #powerliftingjourney