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Welcome to Day 3 of #NewYearAsanaGoals Yoga Challenge 🎆🎇.
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Today we have any Hipopener Pose , I choose #LizardPose + Split Variation 🐲🐉.
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Make sure to check with my amazing co hosts 🙏🏻😊🙌🏻✨.
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🧘🏽‍♀️6 day asana line up
1️⃣Balance Pose ✔️
2️⃣Leg Strengthening Pose ✔️
3️⃣Hip Opener ✔️
4️⃣Backbend/Twist Pose
5️⃣Shoulder Opener 
6️⃣Your goal pose
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🧘‍♀️Hosts:
@bodymindconnection
@daf_hne
@suchitra_rx
@theopen.yogi
@yogi_shazzbam
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🛍Generous Sponsors:
@earthrunners 
@Zenpolitan 
@Dalto_yogashizzlehippiestuff
@Sashka.co.bracelets
@Idayog
@Aura_yoga_wear
@Vayumudra 
@Everstretch
@gocleveryoga
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Mat by @stormyogamat ~ you can use code "SUCHITRASTORM" for 15% OFF💕.
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#yogainspiration #lizardposevariation #utthanpristhasana #hipopener #split #splits #stretch #stretching #flexible #flexibility #strength #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #yogafun #indooryoga #yogaaddict #getfit.
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Top by @onzie #onziegear 
Leggings by @hustleticsapparel 💜

Welcome to Day 3 of #NewYearAsanaGoals Yoga Challenge 🎆🎇.
.
.
Today we have any Hipopener Pose , I choose #LizardPose + Split Variation 🐲🐉.
.
.
Make sure to check with my amazing co hosts 🙏🏻😊🙌🏻✨.
.
.
🧘🏽‍♀️6 day asana line up
1️⃣Balance Pose ✔️
2️⃣Leg Strengthening Pose ✔️
3️⃣Hip Opener ✔️
4️⃣Backbend/Twist Pose
5️⃣Shoulder Opener
6️⃣Your goal pose
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.
.
.
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🧘‍♀️Hosts:
@bodymindconnection
@daf_hne
@suchitra_rx
@theopen.yogi
@yogi_shazzbam
.
.
.
.
🛍Generous Sponsors:
@earthrunners
@Zenpolitan
@Dalto_yogashizzlehippiestuff
@Sashka.co.bracelets
@Idayog
@Aura_yoga_wear
@Vayumudra
@Everstretch
@gocleveryoga
.
.
.
Mat by @stormyogamat ~ you can use code "SUCHITRASTORM" for 15% OFF💕.
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#yogainspiration #lizardposevariation #utthanpristhasana #hipopener #split #splits #stretch #stretching #flexible #flexibility #strength #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #yogafun #indooryoga #yogaaddict #getfit .
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Top by @onzie #onziegear
Leggings by @hustleticsapparel 💜

M A R I A M 
One could not count the moons that shimmer on her roofs,
Or the thousand splendid suns that hide behind her walls.- Khaled Hosseini 📷 @gayatri.27 💄 @thaumaturgicbeauty 
#mariam #women #thatbrowngirl #curls #strength #athousandsplendidsuns #eyes

M A R I A M
One could not count the moons that shimmer on her roofs,
Or the thousand splendid suns that hide behind her walls.- Khaled Hosseini 📷 @gayatri.27 💄 @thaumaturgicbeauty
#mariam #women #thatbrowngirl #curls #strength #athousandsplendidsuns #eyes

💥Balance for Athleticism💥
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Having great balance will put you at a reduced risk of joint and ligament injuries as well as improve joint stabilization and body control which will put you an an advantage when it comes to sports ✊🏾.
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This particular exercise is a great challenge for your balance and body awareness 😈.
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Inspired by @begin_athletix
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Try these out 💯!

💥Balance for Athleticism💥
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Having great balance will put you at a reduced risk of joint and ligament injuries as well as improve joint stabilization and body control which will put you an an advantage when it comes to sports ✊🏾.
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This particular exercise is a great challenge for your balance and body awareness 😈.
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Inspired by @begin_athletix
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Try these out 💯!

Battle of the Marine Corps special duty assignments!

Rep your SDA in the comment.

Battle of the Marine Corps special duty assignments!

Rep your SDA in the comment.

🍑 Hinging, hinging, and more hinging - courtesy of @ed_haynes_coach. Internal torque is slowly becoming a more natural position for me to hold 🥳 . #deadlifts #weightlifting #progress #trusttheprocess

🍑 Hinging, hinging, and more hinging - courtesy of @ed_haynes_coach . Internal torque is slowly becoming a more natural position for me to hold 🥳 . #deadlifts #weightlifting #progress #trusttheprocess

ACL REHAB
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Plyometric training with @coppinstate_mbb player @isaiahg_25, six months following ACL surgery.
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@impactsportspt

ACL REHAB
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Plyometric training with @coppinstate_mbb player @isaiahg_25 , six months following ACL surgery.
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@impactsportspt

Beginner mistake:

To understand how to apply triple extension is always the hardest part.  Beginner always makes mistake at bounce barbell off from hips too far.

To fix this technique, you need to learn how to apply a shrug with triple extension.

Shenzhen Weightlifting courses:

Hong Kong 🇭🇰
February 2 (full)
February 16 (2 spots)
March 1
Please direct contact stayfit Hong Kong

Singapore 🇸🇬
Foundation certificate March 28-29
Advance certificate March 27-29
Please direct contact @luxiaojunbarbellsg

Shenzhen China 🇨🇳
Summer camp May 2-8

Online program for beginner and intermediate are available.

#chineseweightlifting #深圳舉恊 #olympicweightlifting #olyweightlifting #weightlifting #cleanandjerk #snatch #crossfit #weightliftinggirls #fitness #strength

Beginner mistake:

To understand how to apply triple extension is always the hardest part. Beginner always makes mistake at bounce barbell off from hips too far.

To fix this technique, you need to learn how to apply a shrug with triple extension.

Shenzhen Weightlifting courses:

Hong Kong 🇭🇰
February 2 (full)
February 16 (2 spots)
March 1
Please direct contact stayfit Hong Kong

Singapore 🇸🇬
Foundation certificate March 28-29
Advance certificate March 27-29
Please direct contact @luxiaojunbarbellsg

Shenzhen China 🇨🇳
Summer camp May 2-8

Online program for beginner and intermediate are available.

#chineseweightlifting #深圳舉恊 #olympicweightlifting #olyweightlifting #weightlifting #cleanandjerk #snatch #crossfit #weightliftinggirls #fitness #strength

🚨 NEW YOUTUBE VIDEO 🚨 ⁣
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Cant believe I took two weeks off from posting but I had so much to catch up on from trying to finish studying for my NASM, working, editing my many videos (yes there is more coming 👀✨) & getting my sh*t together after a long month of travelling. ⁣
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This YouTube video was fun to edit and we worked hard on it!! So pls make sure to give it a watch and support 🙏🏽💞 (a like and subscribe won’t hurt either 😉) ⁣
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So yes if you wanna laugh at my swollen face click the link in my bio & enjoy ☺️⁣
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🚨 NEW YOUTUBE VIDEO 🚨 ⁣
⁣ ⁣
Cant believe I took two weeks off from posting but I had so much to catch up on from trying to finish studying for my NASM, working, editing my many videos (yes there is more coming 👀✨) & getting my sh*t together after a long month of travelling. ⁣

This YouTube video was fun to edit and we worked hard on it!! So pls make sure to give it a watch and support 🙏🏽💞 (a like and subscribe won’t hurt either 😉) ⁣

So yes if you wanna laugh at my swollen face click the link in my bio & enjoy ☺️⁣

Most Recent

1-1 UPPER BODY STRENGTH SESSION
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Alison Roach-Howells in this morning for her 1-1 personal training session 💪😃
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Got a good bit of upper body strength work in today with core and shoulder movements
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Awesome effort Alison 😃 loved your effort throughout the session
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Well done butty
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💪😃👍
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@teambrutusfacilitymaesteg
#teambrutusfacilitymaesteg
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#maesteg #porttalbot #bridgend #southwales #wales
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#strength #weightloss #fatloss #fitness #fit #weightsgoals #exercisegoals #liftweight #stronglifts #weightsession #weightstraining #stronglifts #strengthgains #confidencebooster #gyminspiration #strengths #losefatnotcurves #curvygirlfitness #muscletone #workingforit #gainz💪 #workoutgirls #inspirationforyou  #fatlost

1-1 UPPER BODY STRENGTH SESSION
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Alison Roach-Howells in this morning for her 1-1 personal training session 💪😃
-
Got a good bit of upper body strength work in today with core and shoulder movements
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Awesome effort Alison 😃 loved your effort throughout the session
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Well done butty
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💪😃👍
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@teambrutusfacilitymaesteg
#teambrutusfacilitymaesteg
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#maesteg #porttalbot #bridgend #southwales #wales
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#strength #weightloss #fatloss #fitness #fit #weightsgoals #exercisegoals #liftweight #stronglifts #weightsession #weightstraining #stronglifts #strengthgains #confidencebooster #gyminspiration #strengths #losefatnotcurves #curvygirlfitness #muscletone #workingforit #gainz 💪 #workoutgirls #inspirationforyou #fatlost

Compound lifts 🏋️‍♀️ Should be the part of your workout More info Follow @believer4066 #gym #workout #compoundlifts #musclegain #strength #bulking #cutting#aesthetic #shredded #pushday #legday #pullday #mobility #bemotivated

Compound lifts 🏋️‍♀️ Should be the part of your workout More info Follow @believer4066 #gym #workout #compoundlifts #musclegain #strength #bulking #cutting #aesthetic #shredded #pushday #legday #pullday #mobility #bemotivated

When you get up extra early to train and you sit on the edge of your bed like 🥱🥱🥱😴😴😴. Getting up early certainly has it benefits, but if you’re someone that struggles to get up in the morning, having the motivation to train is going to be hard to come by. 
Play it smart. Train when you can (work/family/life) if the morning is the only time you can train, then get a friend to train with you, the fear of letting them down will spur you on. 
What time do you train and what do you train when you do?

Steve 
#thesuperyouproject #training #transformation #time #trust #life #likeforlike #strength #sleep #success #calories #cardio #coach #crossfit

When you get up extra early to train and you sit on the edge of your bed like 🥱🥱🥱😴😴😴. Getting up early certainly has it benefits, but if you’re someone that struggles to get up in the morning, having the motivation to train is going to be hard to come by.
Play it smart. Train when you can (work/family/life) if the morning is the only time you can train, then get a friend to train with you, the fear of letting them down will spur you on.
What time do you train and what do you train when you do?

Steve
#thesuperyouproject #training #transformation #time #trust #life #likeforlike #strength #sleep #success #calories #cardio #coach #crossfit

“Bye bye chemo” 👋...... This is one of the best moments 😍. .
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We are happy to say bye to Aditya our naughty and cute 🥰5 year old. He came to #Accesslife 9 months back. 
Today we are happy to share that he is cancer free and is going to win every challenge life gives him💪🏻💪🏻
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The difference between ordinary and extra ordinary is just that little extra. And all our kids 💕have that little extra which makes them so special❤️. Your off to great places. It’s your day. At such a juncture all we at Access life can think of saying is 2 words ‘Capre Diem’ .
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You can visit our website www.accesslife.org (#link on #profile) or call/#whatsapp on 8080222377 . 💻
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https://www.instagram.com/accesslifeindia #Instagram

https://www.linkedin.com/company/accesslifeindia #Linkedin

https://twitter.com/AccessLifeIndia #Twitter

https://in.pinterest.com/AccessLifeIndia #Pinterest

https://www.youtube.com/user/AccessLifeIndia #youtube
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#AccessLifeIndia
#CanFightCancer
#Smiles of #Strength #Bravehearts #DishoomToCancer #cancerawareness #India #byebye #chemo

“Bye bye chemo” 👋...... This is one of the best moments 😍. .
.
We are happy to say bye to Aditya our naughty and cute 🥰5 year old. He came to #Accesslife 9 months back.
Today we are happy to share that he is cancer free and is going to win every challenge life gives him💪🏻💪🏻
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The difference between ordinary and extra ordinary is just that little extra. And all our kids 💕have that little extra which makes them so special❤️. Your off to great places. It’s your day. At such a juncture all we at Access life can think of saying is 2 words ‘Capre Diem’ .
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You can visit our website www.accesslife.org ( #link on #profile ) or call/ #whatsapp on 8080222377 . 💻
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https://www.instagram.com/accesslifeindia #Instagram

https://www.linkedin.com/company/accesslifeindia #Linkedin

https://twitter.com/AccessLifeIndia #Twitter

https://in.pinterest.com/AccessLifeIndia #Pinterest

https://www.youtube.com/user/AccessLifeIndia #youtube
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#AccessLifeIndia
#CanFightCancer
#Smiles of #Strength #Bravehearts #DishoomToCancer #cancerawareness #India #byebye #chemo

Each one of us struggles in life at some point.  Maybe we didn’t have the best upbringing, someone stabbed us in the back or things just didn’t go as planned.  Regardless there will come a time when we have to decide if we’re going to let that keep us down  or if we’re going to turn that pain into purpose and THRIVE!

Each one of us struggles in life at some point. Maybe we didn’t have the best upbringing, someone stabbed us in the back or things just didn’t go as planned. Regardless there will come a time when we have to decide if we’re going to let that keep us down or if we’re going to turn that pain into purpose and THRIVE!

so here is answer what i do to my eyes it’s not kajal or any kind of eye makeup it’s called Kohl which protects the health of the eyes and gives strength and clarity of vision, and cleanses they eye of bad substances. In addition to that some types of kohl also serve as an adornment and if it is applied before going to bed this is even better. And ithmid is more efficacious than other types of kohl, Have blessed Friday.☺️

so here is answer what i do to my eyes it’s not kajal or any kind of eye makeup it’s called Kohl which protects the health of the eyes and gives strength and clarity of vision, and cleanses they eye of bad substances. In addition to that some types of kohl also serve as an adornment and if it is applied before going to bed this is even better. And ithmid is more efficacious than other types of kohl, Have blessed Friday.☺️

Join us for Free Taster Session tomorrow CelticFitness |Blues Bootcamp Stadium 360 HIIT workout at the iconic Arms Park Stadium 7.45am -8.45am “Bring your best and make it better”
 #CFcrew #HIIT #fitness #motivation #resilience #persistence #strength #Blues #fitness #workout #varied #motivation #scaled #CFcrew #workcapacity #scaled #motivation #iconic #location

Join us for Free Taster Session tomorrow CelticFitness |Blues Bootcamp Stadium 360 HIIT workout at the iconic Arms Park Stadium 7.45am -8.45am “Bring your best and make it better”
#CFcrew #HIIT #fitness #motivation #resilience #persistence #strength #Blues #fitness #workout #varied #motivation #scaled #CFcrew #workcapacity #scaled #motivation #iconic #location

There comes a time when you don't wanna fit in, you wanna stand out.  Let them all know with actions. 💪🤙👊

There comes a time when you don't wanna fit in, you wanna stand out. Let them all know with actions. 💪🤙👊

Full Video Recap of the 2019 Lager Lift Off put together by the talented Mr. @jon_jon_kotten !! The 2nd annual event put on by @crossfitabq @bigbarncrossfit and @canteenbrewhouse showcased some of #abq strongest athletes, and helped to raise funds, support, and awareness for @locker_505 #powerlifting #weightlifting #strength #heavylifting #lagerliftoff #crossfit #albuquerque #crossfitalbuquerque #crossfitabq #newmexico #fitness #sport #charity #event #locker505 #fitnessmotivation #brewery #canteenbrewhouse #barbellsandbrews

Full Video Recap of the 2019 Lager Lift Off put together by the talented Mr. @jon_jon_kotten !! The 2nd annual event put on by @crossfitabq @bigbarncrossfit and @canteenbrewhouse showcased some of #abq strongest athletes, and helped to raise funds, support, and awareness for @locker_505 #powerlifting #weightlifting #strength #heavylifting #lagerliftoff #crossfit #albuquerque #crossfitalbuquerque #crossfitabq #newmexico #fitness #sport #charity #event #locker505 #fitnessmotivation #brewery #canteenbrewhouse #barbellsandbrews

Just wanted to pop on to say that ever since I wrote my new years resolutions, I've felt so much happier in myself. I know it's only been a couple weeks, but I have stuck to my goals so far and I'm feeling so much better for it! 😁
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I've stopped drinking monster ultra every day, I've upped my water intake and I've been really focusing on my nutrition and challenging myself in the gym by trying new classes etc and I feel great 🎉
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Besides fitness and nutrition, I've found my passion for playing piano again and composing new melodic harmonies etc! I've also been super focused on university work, as I want to be prepared for going back after this break! I think because I'm getting up earlier, I'm finished the gym earlier and I have more time in the day to do the work at my own pace without it becoming too stressful and I LOVE IT (who knew early mornings would be beneficial 🤣🤦🏼‍♀️)

Just wanted to pop on to say that ever since I wrote my new years resolutions, I've felt so much happier in myself. I know it's only been a couple weeks, but I have stuck to my goals so far and I'm feeling so much better for it! 😁
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I've stopped drinking monster ultra every day, I've upped my water intake and I've been really focusing on my nutrition and challenging myself in the gym by trying new classes etc and I feel great 🎉
°
°
Besides fitness and nutrition, I've found my passion for playing piano again and composing new melodic harmonies etc! I've also been super focused on university work, as I want to be prepared for going back after this break! I think because I'm getting up earlier, I'm finished the gym earlier and I have more time in the day to do the work at my own pace without it becoming too stressful and I LOVE IT (who knew early mornings would be beneficial 🤣🤦🏼‍♀️)

Full front lever drill ❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌Assistant band can support us with a full performance of front lever. In this way you can build up the muscle strength which are needed for FL. ❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌Grasp a band and hold it between the rings or bar, then jump into dips form on the rings/bar. As your body go low and sitting on the band while you start preform your FL. ❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌ #calithenics #gymnastics #workout #bodyweighttraining #strength #frontlever #rings #lats #assistantband #support #gym #前水平

Full front lever drill ❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌Assistant band can support us with a full performance of front lever. In this way you can build up the muscle strength which are needed for FL. ❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌Grasp a band and hold it between the rings or bar, then jump into dips form on the rings/bar. As your body go low and sitting on the band while you start preform your FL. ❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌ #calithenics #gymnastics #workout #bodyweighttraining #strength #frontlever #rings #lats #assistantband #support #gym #前水平

Nice to meet you here ❤️. A mind believes whatever you want it to believe! Stop talking about all the things you do not want in your life. Stop talking about negative experiences, past hurts, take your focus off that. You save energy for yourself and for others. The first sign that someone is living in the past, is that they talk about it. And the only way you can completely clear the past, is the way of ENERGY. No therapy will help you. You can keep talking about it, but you just keep your energy low and you will push the beautiful, happy, successful events away. When we clear out the past, we do it in a deep meditation it’s not a chit chat. We talk maximum 5 minutes before we start the session, and we right in it. You cannot be present with a messy past. I believe not more then 5 sessions are necessary to completely clear anyone’s past stories. And you need to do the homework. It’s energy work it’s happening at your core. This work is not for everybody. It’s for the brave and bold. Treatments are available in Glebe. #energyhealing #energy #prana #alignment #transformation #innerpeace #innerwork #reiki #mind #meditation #sydney #innerwest #glebe #psychology #wellness #strength #love

Nice to meet you here ❤️. A mind believes whatever you want it to believe! Stop talking about all the things you do not want in your life. Stop talking about negative experiences, past hurts, take your focus off that. You save energy for yourself and for others. The first sign that someone is living in the past, is that they talk about it. And the only way you can completely clear the past, is the way of ENERGY. No therapy will help you. You can keep talking about it, but you just keep your energy low and you will push the beautiful, happy, successful events away. When we clear out the past, we do it in a deep meditation it’s not a chit chat. We talk maximum 5 minutes before we start the session, and we right in it. You cannot be present with a messy past. I believe not more then 5 sessions are necessary to completely clear anyone’s past stories. And you need to do the homework. It’s energy work it’s happening at your core. This work is not for everybody. It’s for the brave and bold. Treatments are available in Glebe. #energyhealing #energy #prana #alignment #transformation #innerpeace #innerwork #reiki #mind #meditation #sydney #innerwest #glebe #psychology #wellness #strength #love

..Να μη σε νοιάζει τι λένε.
Να ‘σαι ωραίος για παρτη σου.
Και ρεντικολο για παρτη σου.
Να δίνεις..όσο έχεις κ όσο μπορείς. 
Και να το κρατάς για παρτη σου.
Ας μην το μαθαίνει κανεις. 
Να δίνεις για ‘σένα..Να είσαι εσυ! 
#thanksforall#strength#littlefighters 🖤

..Να μη σε νοιάζει τι λένε.
Να ‘σαι ωραίος για παρτη σου.
Και ρεντικολο για παρτη σου.
Να δίνεις..όσο έχεις κ όσο μπορείς.
Και να το κρατάς για παρτη σου.
Ας μην το μαθαίνει κανεις.
Να δίνεις για ‘σένα..Να είσαι εσυ!
#thanksforall #strength #littlefighters 🖤

Se zice ca toate comorile pamantului nu pot cumpara o sansa pierduta.⠀
⠀
Pentru majoritatea, rezultatele obtinute de noi in ultimele 12 luni pentru clienti par doar o fantezie.⠀ ⠀
Pentru noi, aceste performante nu mai sunt demult o intamplare. Orice nisa atingem, explodeaza. ⠀
Daca ai un business mare, scalabil, care aduce valoare reala,
contacteaza-ne. Desi suna clasic, ar putea fi sansa ta 🙃
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#progress #smm #motivation #fbadsmarketing #workout #keepgoing #fit #training #goals #fitfam #horeca #neuromarketing #strong #gains #bucuresti #performancemarketing #art #romania #muscle #exercise #lifestyle #fitspo #inspiration #transformation #strength #ig_bucharest #grindmode

Se zice ca toate comorile pamantului nu pot cumpara o sansa pierduta.⠀

Pentru majoritatea, rezultatele obtinute de noi in ultimele 12 luni pentru clienti par doar o fantezie.⠀ ⠀
Pentru noi, aceste performante nu mai sunt demult o intamplare. Orice nisa atingem, explodeaza. ⠀
Daca ai un business mare, scalabil, care aduce valoare reala,
contacteaza-ne. Desi suna clasic, ar putea fi sansa ta 🙃
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#progress #smm #motivation #fbadsmarketing #workout #keepgoing #fit #training #goals #fitfam #horeca #neuromarketing #strong #gains #bucuresti #performancemarketing #art #romania #muscle #exercise #lifestyle #fitspo #inspiration #transformation #strength #ig_bucharest #grindmode

Your friends should motivate and inspire you. Your circle should be encouraging and supportive. Keep it tight. Quality over quantity ALWAYS.

Cow Harbor CrossFit... that’s what we are.
➖➖➖➖
📸Photographer📸@robb_leahy📸
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#🐮⚓️ #CowHarborCrossFit #StrengthAndFamily #TheHarborRunsDeep #CrossFit #Ignite #Weightlifting #Veteran #FirstResponders #FDNY #NYPD #USA #America #EastNorthport #Northport #KingsPark #Centerport #Stamina #Strength #Flexibility #Power #Speed #Coordination #Agility #Balance #Accuracy #CardiovascularRespiratoryEndurance

Your friends should motivate and inspire you. Your circle should be encouraging and supportive. Keep it tight. Quality over quantity ALWAYS.

Cow Harbor CrossFit... that’s what we are.
➖➖➖➖
📸Photographer📸@robb_leahy 📸
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#🐮⚓️ #CowHarborCrossFit #StrengthAndFamily #TheHarborRunsDeep #CrossFit #Ignite #Weightlifting #Veteran #FirstResponders #FDNY #NYPD #USA #America #EastNorthport #Northport #KingsPark #Centerport #Stamina #Strength #Flexibility #Power #Speed #Coordination #Agility #Balance #Accuracy #CardiovascularRespiratoryEndurance

🔹️Some amazing work this week at all of my classes! Bootcamp is becoming a lot busier! 💪🏻 🔹️To book on to any of my classes or to have a look what I offer during the week, take a look on the Core App! 🔴 🔹️Don't wait until tomorrow to make a difference, make a change today and benefit from it for the rest of your life 🙏🙏 #personaltrainer #widnes #fitnessfirst #health #fitness #gym #hardwork #bootcamp #aerobic #circuit #progress #strength

🔹️Some amazing work this week at all of my classes! Bootcamp is becoming a lot busier! 💪🏻 🔹️To book on to any of my classes or to have a look what I offer during the week, take a look on the Core App! 🔴 🔹️Don't wait until tomorrow to make a difference, make a change today and benefit from it for the rest of your life 🙏🙏 #personaltrainer #widnes #fitnessfirst #health #fitness #gym #hardwork #bootcamp #aerobic #circuit #progress #strength

Hello long weekend 🙌🏼
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This marks 18 weeks pregnant (almost halfway)! I don’t get to the gym nearly as much as I used to due to being exhausted daily. I have learned after a workout I do feel much better. I listen to my body and have lowered the weights and added reps. 💛
#gym #fitness #secondtrimester #bentoverrow #strength #friday #fitpregnancy

Hello long weekend 🙌🏼


This marks 18 weeks pregnant (almost halfway)! I don’t get to the gym nearly as much as I used to due to being exhausted daily. I have learned after a workout I do feel much better. I listen to my body and have lowered the weights and added reps. 💛
#gym #fitness #secondtrimester #bentoverrow #strength #friday #fitpregnancy

Can’t believe it’s been a year now since Jo walked through the @1rm_leeds doors!!! Time is flying! 
During this year Jo has lost a whopping 10kg and is looking better than ever! She’s stronger, fitter and healthier!!! Her fat loss has been achieved by completely changing her lifestyle, following a balanced diet and weight training x2 a week along with weekly HITT & spin classes!💪🏻
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I’m so so pleased to have been a part of the journey and I’m extremely excited for new future goals to be hit!!! Let’s do this @jktleeds !!!🏆
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P.s ... look at her go! Tough end to a top session! Well done! 👏🏻
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All enquiries drop me a message or email Claudia.bedford@hotmail.co.uk -
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#client #pt #goals #personaltrainer #motivated #goals #fit #fitness #gym #strong #strongwomen #leeds #femalept #coach #lifegoals #success #dreams #strength 
#prenatal #postnatal #pregnancy #fitpregnancy.

Can’t believe it’s been a year now since Jo walked through the @1rm_leeds doors!!! Time is flying!
During this year Jo has lost a whopping 10kg and is looking better than ever! She’s stronger, fitter and healthier!!! Her fat loss has been achieved by completely changing her lifestyle, following a balanced diet and weight training x2 a week along with weekly HITT & spin classes!💪🏻
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I’m so so pleased to have been a part of the journey and I’m extremely excited for new future goals to be hit!!! Let’s do this @jktleeds !!!🏆
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P.s ... look at her go! Tough end to a top session! Well done! 👏🏻
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All enquiries drop me a message or email Claudia.bedford@hotmail.co.uk -
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#client #pt #goals #personaltrainer #motivated #goals #fit #fitness #gym #strong #strongwomen #leeds #femalept #coach #lifegoals #success #dreams #strength
#prenatal #postnatal #pregnancy #fitpregnancy .

جوانی میں جنازے نکلنے کا بھی اپنا مزا ہے,, ان کے بھی آنسو آجاتے ہیں جن کو ہمارا جینا اچھا نہیں لگتا... .
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#love #likeforlikes #pakistan #pakistanarmy pics #paf #page ##confidence #selflove #motivation #love #loveyourself #beauty #fitness #fashion #happy #selfcare #beautiful #success #goals #inspiration #selfconfidence #strength #positivevibes #happiness #health #bodypositive #business #positivity #model #smile #

جوانی میں جنازے نکلنے کا بھی اپنا مزا ہے,, ان کے بھی آنسو آجاتے ہیں جن کو ہمارا جینا اچھا نہیں لگتا... .
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#love #likeforlikes #pakistan #pakistanarmy pics #paf #page # #confidence #selflove #motivation #love #loveyourself #beauty #fitness #fashion #happy #selfcare #beautiful #success #goals #inspiration #selfconfidence #strength #positivevibes #happiness #health #bodypositive #business #positivity #model #smile #

جوانی میں جنازے نکلنے کا بھی اپنا مزا ہے,, ان کے بھی آنسو آجاتے ہیں جن کو ہمارا جینا اچھا نہیں لگتا... .
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#love #likeforlikes #pakistan #pakistanarmy pics #paf #page ##confidence #selflove #motivation #love #loveyourself #beauty #fitness #fashion #happy #selfcare #beautiful #success #goals #inspiration #selfconfidence #strength #positivevibes #happiness #health #bodypositive #business #positivity #model #smile #

جوانی میں جنازے نکلنے کا بھی اپنا مزا ہے,, ان کے بھی آنسو آجاتے ہیں جن کو ہمارا جینا اچھا نہیں لگتا... .
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#love #likeforlikes #pakistan #pakistanarmy pics #paf #page # #confidence #selflove #motivation #love #loveyourself #beauty #fitness #fashion #happy #selfcare #beautiful #success #goals #inspiration #selfconfidence #strength #positivevibes #happiness #health #bodypositive #business #positivity #model #smile #

Don’t let anyone tell you that you’re not good enough to do something and achieve it. You are worthy and you’re stronger that you think ; so don’t lose faith and hope, keep believing so that you can keep achieving. 🙏🏽💯 🌍💪🏼🙏🏼🙏🏽🔥💙💜🖤🔑
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#ownviews #blessed #flexfriday #healthymindandbody #strength #tbf #333
#godisgood #mentalhealthawareness #keepthefaith #positivevibes #positivethinking #travel #positive #spiritualawakening #humble #selfworth #functionalfitness #staystrong #personaltrainer #bethebestyou #follow #gymmotivation #determination #myronsmovement #fitnessaddict #fitnessmotivation #fitnessblogger #shredded #physique

Don’t let anyone tell you that you’re not good enough to do something and achieve it. You are worthy and you’re stronger that you think ; so don’t lose faith and hope, keep believing so that you can keep achieving. 🙏🏽💯 🌍💪🏼🙏🏼🙏🏽🔥💙💜🖤🔑



#ownviews #blessed #flexfriday #healthymindandbody #strength #tbf #333
#godisgood #mentalhealthawareness #keepthefaith #positivevibes #positivethinking #travel #positive #spiritualawakening #humble #selfworth #functionalfitness #staystrong #personaltrainer #bethebestyou #follow #gymmotivation #determination #myronsmovement #fitnessaddict #fitnessmotivation #fitnessblogger #shredded #physique

@crazycowpat absolutely smashing it!She always puts 100% into every session!@holisium 💪🏻
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Do you want to get fitter, healthier and happier?.... DO THIS👇🏻👇🏻
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📩Message now to start📩
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#holisium #personaltraining #gym #health  #exercise #fitness #strength #rehabilitation #ultimate #fatloss #sports #therapy #fun #fitspo #inspiration #transformation #athlete #motivate #educate #inspire @holisium #strengthcamp #bootcamp

@crazycowpat absolutely smashing it!She always puts 100% into every session!@holisium 💪🏻
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Do you want to get fitter, healthier and happier?.... DO THIS👇🏻👇🏻
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📩Message now to start📩
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#holisium #personaltraining #gym #health #exercise #fitness #strength #rehabilitation #ultimate #fatloss #sports #therapy #fun #fitspo #inspiration #transformation #athlete #motivate #educate #inspire @holisium #strengthcamp #bootcamp

A key part of being successful is being comfortable with being uncomfortable and stepping outside of your comfort zone....if things were easy everyone would be successful right? TRY something new and different and challenge yourself...if you fail get back up and try again....find your SUPER POWER 💥👊🏻🧨
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COMMENT WITH A 💪🏾💪🏻 IF YOU’RE WIN KEEP WINNING THROUGHOUT THE WEEKEND
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#projectsuperhero
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ALL ENERGY IS CONTAGIOUS ‼️
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RUN DEM LIKES UP‼️
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#nike #tgif #hiit #trainer #girl #guy #fitness #crossfit #motivation #gymmotivation #florida #fitnessaddict #fitnessjunkie #fitlife #fitnesslove #physique #athlete #strength #strong #instafitness #flexfriday #legday

A key part of being successful is being comfortable with being uncomfortable and stepping outside of your comfort zone....if things were easy everyone would be successful right? TRY something new and different and challenge yourself...if you fail get back up and try again....find your SUPER POWER 💥👊🏻🧨
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COMMENT WITH A 💪🏾💪🏻 IF YOU’RE WIN KEEP WINNING THROUGHOUT THE WEEKEND
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#projectsuperhero
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ALL ENERGY IS CONTAGIOUS ‼️
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RUN DEM LIKES UP‼️
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#nike #tgif #hiit #trainer #girl #guy #fitness #crossfit #motivation #gymmotivation #florida #fitnessaddict #fitnessjunkie #fitlife #fitnesslove #physique #athlete #strength #strong #instafitness #flexfriday #legday

Love the feeling when new kit arrives!!!! Wall balls from @aperformanceltd Time to graft.. #strengthtraining #strength #functionaltraining #kaizencentrebirmingham #bootcamp

Love the feeling when new kit arrives!!!! Wall balls from @aperformanceltd Time to graft.. #strengthtraining #strength #functionaltraining #kaizencentrebirmingham #bootcamp

Still going back and forth on whether you should give a class a go? Why not try Rope (Corde Lisse)! Our weekly Friday Rope class with @adamscircus is a great way to end your working week!

If that doesn't sway you we've also got Trampoline Fitness which mixes the fun and joy of being on a trampoline and the workout you'd expect from a fitness class!

#trampoline #acro #aerial #rope #corde #fitness #strength #gym #circus #circusschool 📸 Richard Walker ft. @lauren.jamieson

Still going back and forth on whether you should give a class a go? Why not try Rope (Corde Lisse)! Our weekly Friday Rope class with @adamscircus is a great way to end your working week!

If that doesn't sway you we've also got Trampoline Fitness which mixes the fun and joy of being on a trampoline and the workout you'd expect from a fitness class!

#trampoline #acro #aerial #rope #corde #fitness #strength #gym #circus #circusschool 📸 Richard Walker ft. @lauren.jamieson

𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝟑𝟎-𝐃𝐚𝐲 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝟐𝟎𝟐𝟎!⁣
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Start your New Year off right by doing one workout per day (for 30 day)! @essentrics has created a health challenge that is meant to kick-start you back into a regular exercise routine (if you’ve taken a break) and stimulate you to maintain “proper” movement in your life.⁣
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Each week of our challenge has a specific focus and is accompanied by an introductory video by Miranda, who explains the steps to unlocking the body with new findings on the power of movement to reverse and prevent the signs of aging.⁣
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Even without a subscription to Essentrics TV you can follow the first week for free.⁣
Download the Health Challenge schedule and sign up for a free trial!⁣
👆𝐂𝐇𝐄𝐂𝐊 𝐓𝐇𝐄 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐓𝐇𝐄 𝐁𝐈𝐎👆⁣
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You can of course also choose to attend live lessons @move_west!⁣
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We are looking forward to hear and share your experience 😊
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#essentrics #30daychallenge #healthday #madetomove #mobility #stretch #strength #reverseaging #picoftheday #followforfollowback

𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝟑𝟎-𝐃𝐚𝐲 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝟐𝟎𝟐𝟎!⁣
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Start your New Year off right by doing one workout per day (for 30 day)! @essentrics has created a health challenge that is meant to kick-start you back into a regular exercise routine (if you’ve taken a break) and stimulate you to maintain “proper” movement in your life.⁣
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Each week of our challenge has a specific focus and is accompanied by an introductory video by Miranda, who explains the steps to unlocking the body with new findings on the power of movement to reverse and prevent the signs of aging.⁣
.⁣
Even without a subscription to Essentrics TV you can follow the first week for free.⁣
Download the Health Challenge schedule and sign up for a free trial!⁣
👆𝐂𝐇𝐄𝐂𝐊 𝐓𝐇𝐄 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐓𝐇𝐄 𝐁𝐈𝐎👆⁣
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You can of course also choose to attend live lessons @move_west !⁣
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We are looking forward to hear and share your experience 😊
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#essentrics #30daychallenge #healthday #madetomove #mobility #stretch #strength #reverseaging #picoftheday #followforfollowback

Have faith that things will work out for the best and keep moving forward 
#realignment 
#beauty
#strength 
#havefaith 
#blessed 
#empoweringwomen 
#moveforward

Have faith that things will work out for the best and keep moving forward
#realignment
#beauty
#strength
#havefaith
#blessed
#empoweringwomen
#moveforward

Week 2/12 Almost Done And Things Looking Pretty Awesome 😎🙏
In Pursuit Of The V Classic Look 🦇💪
#2020 And My #goals.. I'mma Kick Yo Ass 🤺🤼💪
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#musclemania #bodytransformation
#workoutmotivation #motivation💯 #fit  #fitness #bodybuilder #instafitness #gym #men #model #fashion #blogger #strength #abs #hot #muscle #shredded #lifestyle  #healthy #bodybuildingmotivation #beast

Week 2/12 Almost Done And Things Looking Pretty Awesome 😎🙏
In Pursuit Of The V Classic Look 🦇💪
#2020 And My #goals .. I'mma Kick Yo Ass 🤺🤼💪
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#musclemania #bodytransformation
#workoutmotivation #motivation 💯 #fit #fitness #bodybuilder #instafitness #gym #men #model #fashion #blogger #strength #abs #hot #muscle #shredded #lifestyle #healthy #bodybuildingmotivation #beast

Another 5am wake-up. Knocked out Day 12 of my @bikinibodymommy Challenge 9.0 Challenge early. I love starting my day feeling strong! 💪🏻 A #fullbody #strength #workout today that was comprised of lawnmower pulls (left and right) and dumbbell donkey kicks (left and right). I’m gonna be feelin’ that shit, lol. 🔥 Ended with a #stretch. Now to do the rest of this day right with water and food! #bbm #bbm_sweatyselfie #sweatyselfie #bbmchallenge #bikinibodymommy #bikinibodymommychallenge #motivationfriday #friyay #makeithappen #noexcuses #fit #fitfam #fitlife #fitgirl #fitmom #fitspo #fitnessmotivation #fitspiration #fitnessgoals #fitnessjourney #strongwomen #stronggirl #strongmom #strongereveryday #strongerthanyesterday #homeworkout

Another 5am wake-up. Knocked out Day 12 of my @bikinibodymommy Challenge 9.0 Challenge early. I love starting my day feeling strong! 💪🏻 A #fullbody #strength #workout today that was comprised of lawnmower pulls (left and right) and dumbbell donkey kicks (left and right). I’m gonna be feelin’ that shit, lol. 🔥 Ended with a #stretch . Now to do the rest of this day right with water and food! #bbm #bbm_sweatyselfie #sweatyselfie #bbmchallenge #bikinibodymommy #bikinibodymommychallenge #motivationfriday #friyay #makeithappen #noexcuses #fit #fitfam #fitlife #fitgirl #fitmom #fitspo #fitnessmotivation #fitspiration #fitnessgoals #fitnessjourney #strongwomen #stronggirl #strongmom #strongereveryday #strongerthanyesterday #homeworkout

Extended butterfly has been a no show for a few weeks again but I did it again in class this week! Hopefully this is a sign of progression and strength returning, not just a good week. I want to be able to transition from here now, not just do the trick and get down again. Thank you @sw_polefit for your patience and encouragement (and telling me when I should wash my hands and use more grip) - you da best 🌟 #ExtendedButterfly #PdExtendedButterfly #GettingStronger #Strength #Progress #PoleDance #PoleFit #PoleDancer #ShoulderStrength #HappyPlace #LifeIsBetterUpsideDown #InvertedFun #AerialSports #PoleGoals

Extended butterfly has been a no show for a few weeks again but I did it again in class this week! Hopefully this is a sign of progression and strength returning, not just a good week. I want to be able to transition from here now, not just do the trick and get down again. Thank you @sw_polefit for your patience and encouragement (and telling me when I should wash my hands and use more grip) - you da best 🌟 #ExtendedButterfly #PdExtendedButterfly #GettingStronger #Strength #Progress #PoleDance #PoleFit #PoleDancer #ShoulderStrength #HappyPlace #LifeIsBetterUpsideDown #InvertedFun #AerialSports #PoleGoals

"I don’t need any spirits to have ‘fun’...😇 Dry January is a popular topic at the moment. Thankfully, there are plenty of perfect alternatives out there these days like ultra low @atopiaspirits which just 0.5% ABV.⁣
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Finally, we can still dress up, still get involved in socialising with friends without the need to drink. Personally, I’m not a big fan of alcohol and only ever indulge in it now and then or on special occasions.⁣
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Next Monday 20th January, it’s apparently the saddest day of the year so we'll be spending it lifting our spirits with laughter yoga (yes, its a real thing!), stand up mindful comedy and plenty of gorgeous mocktails down at @benkandbo 🌱 🍹 🧘‍♀️ It’s completely free and there are sessions all throughout the day so no excuses. ⁣
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Pop over to my stories to get free tickets and start your week off right! Or visit https://dice.fm/bundle/atopia to book now" - @youleanmeup see you there! 💕
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#DryJanuary #DrinkExceptionally #MindfulDrinking #Balance #BlueMonday

"I don’t need any spirits to have ‘fun’...😇 Dry January is a popular topic at the moment. Thankfully, there are plenty of perfect alternatives out there these days like ultra low @atopiaspirits which just 0.5% ABV.⁣

Finally, we can still dress up, still get involved in socialising with friends without the need to drink. Personally, I’m not a big fan of alcohol and only ever indulge in it now and then or on special occasions.⁣

Next Monday 20th January, it’s apparently the saddest day of the year so we'll be spending it lifting our spirits with laughter yoga (yes, its a real thing!), stand up mindful comedy and plenty of gorgeous mocktails down at @benkandbo 🌱 🍹 🧘‍♀️ It’s completely free and there are sessions all throughout the day so no excuses. ⁣

Pop over to my stories to get free tickets and start your week off right! Or visit https://dice.fm/bundle/atopia to book now" - @youleanmeup see you there! 💕

#DryJanuary #DrinkExceptionally #MindfulDrinking #Balance #BlueMonday

Should I chill and take the day off because its friday and just be cool today? Naw, I dont think so! Fitness is a lifestyle!

#fitness #cantstopwontstop #mypassion #fitlove #strength #focused #fitlifestyle #allnatural #realfitness #effectivefitness #fitnessresults #fitmodel #fitfam #fitnation #fitnessmodel #fitnessafterinjury #fitnesscoach

Should I chill and take the day off because its friday and just be cool today? Naw, I dont think so! Fitness is a lifestyle!

#fitness #cantstopwontstop #mypassion #fitlove #strength #focused #fitlifestyle #allnatural #realfitness #effectivefitness #fitnessresults #fitmodel #fitfam #fitnation #fitnessmodel #fitnessafterinjury #fitnesscoach

** 6 Week Online Results **
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Fantastic results from a client who finished up his 6 week Online Programme before Christmas.
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I've recently followed up with some of my clients from last year who completed a 6 week programme with me, to see how they have got on since. 
Most of them had continued on themselves, using what they learned and kept the weight off with some continuing to lose more.
Some people just need that little kick start and the 6 week programme is ideal for this.
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That was exactly the case for this client. An active guy, who was always good with his food and training but had just lost his mojo and was finding it difficult to get started again.
Absolutely delighted with his results and feedback 🤞
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#nutritionplans #onlineplans #proud #progress #client #transformation #nutrition #education #dedication #goals #consistency #healthy #training #hardwork #strength #fatloss #weightloss #cutting #physique #nutritioncoach #pt #wexford #fitfam #irishfitfam #KMnutrition

** 6 Week Online Results **
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Fantastic results from a client who finished up his 6 week Online Programme before Christmas.
.
I've recently followed up with some of my clients from last year who completed a 6 week programme with me, to see how they have got on since.
Most of them had continued on themselves, using what they learned and kept the weight off with some continuing to lose more.
Some people just need that little kick start and the 6 week programme is ideal for this.
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That was exactly the case for this client. An active guy, who was always good with his food and training but had just lost his mojo and was finding it difficult to get started again.
Absolutely delighted with his results and feedback 🤞
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#nutritionplans #onlineplans #proud #progress #client #transformation #nutrition #education #dedication #goals #consistency #healthy #training #hardwork #strength #fatloss #weightloss #cutting #physique #nutritioncoach #pt #wexford #fitfam #irishfitfam #KMnutrition

So excited for a holiday with @_justincummings 👩🏼‍🤝‍👨🏽
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We’re waiting on our flight to DC so here’s a wee pic from Christmas time before I inundate Instagram with holiday snaps ✈️⠀⠀⠀⠀⠀

So excited for a holiday with @_justincummings 👩🏼‍🤝‍👨🏽
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We’re waiting on our flight to DC so here’s a wee pic from Christmas time before I inundate Instagram with holiday snaps ✈️⠀⠀⠀⠀⠀

The New gym will be open monday, and  will be there from 9 am onwards, Willing to give free personal training sessions to anyone on the day who is wanting to try out the gym and see if it is for them, will ask give nutrition advice, Anything else required along with workout plans. If you are wanting PTing ideally send me a message or add Liam James Gray This way I know you are coming! If you just want to check out the gym and need to know where it is send me a message as well! we look forward to seeing you on your free day pass! I will be in monday./tuesday/wednesday to do this. New unit in hartley village UNIT 12  hartley Avenue L9 7DB #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind generated with @autotagsapp

The New gym will be open monday, and will be there from 9 am onwards, Willing to give free personal training sessions to anyone on the day who is wanting to try out the gym and see if it is for them, will ask give nutrition advice, Anything else required along with workout plans. If you are wanting PTing ideally send me a message or add Liam James Gray This way I know you are coming! If you just want to check out the gym and need to know where it is send me a message as well! we look forward to seeing you on your free day pass! I will be in monday./tuesday/wednesday to do this. New unit in hartley village UNIT 12 hartley Avenue L9 7DB #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind generated with @autotagsapp

Alright, Alright!  Mirna has entered our Exclusive 💯 Club!  Even when the weather is frightful, this champ shows!  Congratulations Girl!
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✅ First Workout is Always Free !
✅Trainer Always Included
✅New Class Starts Every 3 Minutes
✅Nutrition Program
✅ Click or Paste the link to schedule yours:
https://top10gyms.ca/9round/newmarket/

#Newmarketfitness #fitfam #IAmStrong #IAmLimitless #SurrenderYourScale #SweatTherapy #Bikini #GetFitWithoutTheHit #Punch #Kick #9roundnewmarketonyonge #9RoundNewmarket #LoveYourBody #LoveYourSelf #Kickboxing #Boxing #Health #Alpha #Fitness #Inspiration #Cardio #Abs #Transformation #Motivation #NeverSettle #Strength #Newmarket #Neverquit #newmarketchamberofcommerce

Alright, Alright! Mirna has entered our Exclusive 💯 Club! Even when the weather is frightful, this champ shows! Congratulations Girl!
.
✅ First Workout is Always Free !
✅Trainer Always Included
✅New Class Starts Every 3 Minutes
✅Nutrition Program
✅ Click or Paste the link to schedule yours:
https://top10gyms.ca/9round/newmarket/

#Newmarketfitness #fitfam #IAmStrong #IAmLimitless #SurrenderYourScale #SweatTherapy #Bikini #GetFitWithoutTheHit #Punch #Kick #9roundnewmarketonyonge #9RoundNewmarket #LoveYourBody #LoveYourSelf #Kickboxing #Boxing #Health #Alpha #Fitness #Inspiration #Cardio #Abs #Transformation #Motivation #NeverSettle #Strength #Newmarket #Neverquit #newmarketchamberofcommerce

Hai mai pensato a diventare istruttore? 
Noi crediamo sia fantastico. 
Se ci hai pensato almeno una volta, ma non sai come iniziare, chiedi info al tuo istruttore!!
20:00 Montecchio Pr. - Strength45

#jazzercise #jazzerciseitalia #jazzerciseinc #fitspo #routine #palestra #weekend #newinstructor #strength #changeyourlife #loveyourself #starebene #buonipropositi

Hai mai pensato a diventare istruttore?
Noi crediamo sia fantastico.
Se ci hai pensato almeno una volta, ma non sai come iniziare, chiedi info al tuo istruttore!!
20:00 Montecchio Pr. - Strength45

#jazzercise #jazzerciseitalia #jazzerciseinc #fitspo #routine #palestra #weekend #newinstructor #strength #changeyourlife #loveyourself #starebene #buonipropositi

It didn’t went easy but still did it!👊🏻

It didn’t went easy but still did it!👊🏻

S&C for MMA
•
Both @_kai_richmond and @magic_10 are fighting on 22nd February on @almightyfightin in Barnsley so are now well into their fight camp.
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•
-
Some clips from our first sessions back after Christmas focusing on strength and power development as well as adding in some injury prevention exercises.
-
•
-
Aiming to teach proper movement mechanics including a hip hinge to allow for more complex movements later on. -
•
-
Injury prevention exercises such as an RDL (second exercise shown) eccentrically load the hamstrings which increase fascicle length reducing the risk of a deceleration injury. -
•
-
We also added in overhead stability exercises to encourage trunk stability and control when resisting rotation. -
•
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We’re working on building a more rounded athlete. @sbgbishopauckland @daveygrantmma

S&C for MMA

Both @_kai_richmond and @magic_10 are fighting on 22nd February on @almightyfightin in Barnsley so are now well into their fight camp.
-

-
Some clips from our first sessions back after Christmas focusing on strength and power development as well as adding in some injury prevention exercises.
-

-
Aiming to teach proper movement mechanics including a hip hinge to allow for more complex movements later on. -

-
Injury prevention exercises such as an RDL (second exercise shown) eccentrically load the hamstrings which increase fascicle length reducing the risk of a deceleration injury. -

-
We also added in overhead stability exercises to encourage trunk stability and control when resisting rotation. -

-
We’re working on building a more rounded athlete. @sbgbishopauckland @daveygrantmma

Day 10-
I missed yesterday so expect a double post today!
Goals? Are they important ? Or even necessary?
I think they are, under a few rules.
✅Realistic. ✅Tangible ✅Personal (something you want instead of something you think you want) ✅Short, medium and long term.
✅Don’t set to many goals! - So for me I have some easy goals that I believe are well in my reach to do, something I I will be proud and happy of at the end of it.  Struggling with a goal? Get a friend and keep each other accountable.

Day 10-
I missed yesterday so expect a double post today!
Goals? Are they important ? Or even necessary?
I think they are, under a few rules.
✅Realistic. ✅Tangible ✅Personal (something you want instead of something you think you want) ✅Short, medium and long term.
✅Don’t set to many goals! - So for me I have some easy goals that I believe are well in my reach to do, something I I will be proud and happy of at the end of it. Struggling with a goal? Get a friend and keep each other accountable.

#deadlifts 500xfailed 455x8 
15 minutes a day! Give me just this and I'll prove I can make you a new man." - Charles Atlas
.  #power #powerlifting #strength #strengthtraining #bodybuilding

#deadlifts 500xfailed 455x8
15 minutes a day! Give me just this and I'll prove I can make you a new man." - Charles Atlas
. #power #powerlifting #strength #strengthtraining #bodybuilding

#squats 365lbs
. “I love training more than anything else I do. You’ve got to if you want to be a bodybuilder. I love every exercise, you name it. Any exercise you give me, I take it as a challenge and I can make it my favorite. That’s how you become a pro bodybuilder. You learn to love every rep of every exercise and treat it like its special.” - Dennis James 10. “The question isn’t who is going to let me; it’s who is going to stop me.” - Ayn Rand11. "You've got to block out all distractions when you train. Your focus has to be 100% into the rep. You've got to get into a zone. You know you're in the zone when guys in the gym look you in the eye and then quickly turn away 'cause they see the fire. You've got to be all business." – Mike Matarazzo
.  #power #powerlifting #strength #strengthtraining #bodybuilding

#squats 365lbs
. “I love training more than anything else I do. You’ve got to if you want to be a bodybuilder. I love every exercise, you name it. Any exercise you give me, I take it as a challenge and I can make it my favorite. That’s how you become a pro bodybuilder. You learn to love every rep of every exercise and treat it like its special.” - Dennis James 10. “The question isn’t who is going to let me; it’s who is going to stop me.” - Ayn Rand11. "You've got to block out all distractions when you train. Your focus has to be 100% into the rep. You've got to get into a zone. You know you're in the zone when guys in the gym look you in the eye and then quickly turn away 'cause they see the fire. You've got to be all business." – Mike Matarazzo
. #power #powerlifting #strength #strengthtraining #bodybuilding

#bench 315lbs .
I always leave the heavy ones for meets. They don't mean shit in the gym and I'll end up overtraining. That's what I used to do when I was younger, but I could get away with it then. Overtraining is really common in powerlifting, just like bodybuilding." - Ed Coan
.  #power #powerlifting #strength #strengthtraining #bodybuilding

#bench 315lbs .
I always leave the heavy ones for meets. They don't mean shit in the gym and I'll end up overtraining. That's what I used to do when I was younger, but I could get away with it then. Overtraining is really common in powerlifting, just like bodybuilding." - Ed Coan
. #power #powerlifting #strength #strengthtraining #bodybuilding