#strength

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Happy Sunday beauties 🧡🧡 my workout today was kinda a big fat wooompp. I got all in my head today at the wrong time ~right before my training </3~ i planned on training shoulders and triceps, but instead I ended up having just a very unorganized shoulder workout :’((((( and 11 minutes on the stair master lol I don’t even think I did a full 3 sets of everything... feeling kinda weak and pretty much was just alllll over the place. What I’m trying to get at (and the point of this so far negative caption lmao) is that some days you just have to push through even if your head isn’t fully with it. Health and fitness isn’t going to be rainbows and butterflies!!!!!!!!!! &&& a shitty workout is better than no workout, amiright lmaoooo OK aside from that uuuhhh I wanna thank you all for 70 FREAKIN THOUSAND followers ~this enhanced my mood 10000% when I peeped this after I left the gym :-) hehhe~ I can’t thank you all enough!!!!! the support you give me day in and out does nothing but keep me motivated to continue working toward MY goals and fulfilling my purpose. I know I keep saying this but I promise huge things are coming and that is all because of the support you all give me. Growing this account has meant the world to me knowing that I have the opportunity to share the things that have helped me grow physically and mentally and continue to grow into becoming my best self. Inspiring you all is what inspires me. Sending hugs to all of you prettyyy people 🥺🥺😭😍❤️❤️

Happy Sunday beauties 🧡🧡 my workout today was kinda a big fat wooompp. I got all in my head today at the wrong time ~right before my training

#MedalMonday 🥇 •
What a weekend for running. I was so inspired my @kipchogeeliud breaking 2 hours, plus the women’s marathon world record being smashed after 16 years!
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Plus my own half marathon PB of 1.55.29! This weekend has definitely been a great reminder of why I love this sport. For such an individual sport, it really brings people together and I absolutely LOVE it.
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#oxfordhalf #runnersofinstagram #running #halfmarathon #ukrunchat #roadrunning #mondaymotivation #strength #run #thisgirlcan #ukrunchat #gym #workout

#MedalMonday 🥇 •
What a weekend for running. I was so inspired my @kipchogeeliud breaking 2 hours, plus the women’s marathon world record being smashed after 16 years!

Plus my own half marathon PB of 1.55.29! This weekend has definitely been a great reminder of why I love this sport. For such an individual sport, it really brings people together and I absolutely LOVE it.

#oxfordhalf #runnersofinstagram #running #halfmarathon #ukrunchat #roadrunning #mondaymotivation #strength #run #thisgirlcan #ukrunchat #gym #workout

„Wenn du durch eine harte Zeit gehst und alles gegen dich zu sein scheint, wenn du das Gefühl hast, 
es nicht mehr eine Minute länger zu ertragen, 
GIB NICHT AUF, 
weil dies die Zeit und der Ort ist, wo sich die Richtung ändert!“
...
♥️ #photooftheday#ican#believeinyourself#strength#courage#strong#attitude#trust#faith#moove#headup#karma#eyesopen#worthy#thankful#enjoy#positivity#ü45#progression#fila#nevergiveup#holdon#confident#authentic#Real#grattitude#grace#happiness#riseagainst#bent

„Wenn du durch eine harte Zeit gehst und alles gegen dich zu sein scheint, wenn du das Gefühl hast,
es nicht mehr eine Minute länger zu ertragen,
GIB NICHT AUF,
weil dies die Zeit und der Ort ist, wo sich die Richtung ändert!“
...
♥️ #photooftheday #ican #believeinyourself #strength #courage #strong #attitude #trust #faith #moove #headup #karma #eyesopen #worthy #thankful #enjoy #positivity #ü45 #progression #fila #nevergiveup #holdon #confident #authentic #Real #grattitude #grace #happiness #riseagainst #bent

‘She is at a place in her life where peace is her priority and negativity cannot exist’ 💞⠀
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Today I woke up in Denver! It’s currently 5am and jet lag has taken over. We are wide awake! Haha ⠀
I’m excited for the next few days! I will share more info on this trip throughout the week! 👊🏼⠀
Have a good one guys! ⠀
📸:@adamshepherdly ⠀
Set your goals | Envision the Results | Make them happen! ⠀
Come train with me! Online programs below 👇🏼⠀
https://ChloeBruce.com⠀
⠀
#stretching #fitness #flexibility #workout #stretch #flexible #training #motivation #exercise #fit #fitnessmotivation #mobility #sport #healthylifestyle #strength #balance #splits #health #muscle #wellness #functionaltraining #meditation #martialarts  #healthy #focus #flexiblelife #lifestyle #stretcheveryday #mondaymotivation

‘She is at a place in her life where peace is her priority and negativity cannot exist’ 💞⠀

Today I woke up in Denver! It’s currently 5am and jet lag has taken over. We are wide awake! Haha ⠀
I’m excited for the next few days! I will share more info on this trip throughout the week! 👊🏼⠀
Have a good one guys! ⠀
📸:@adamshepherdly
Set your goals | Envision the Results | Make them happen! ⠀
Come train with me! Online programs below 👇🏼⠀
https://ChloeBruce.com⠀

#stretching #fitness #flexibility #workout #stretch #flexible #training #motivation #exercise #fit #fitnessmotivation #mobility #sport #healthylifestyle #strength #balance #splits #health #muscle #wellness #functionaltraining #meditation #martialarts #healthy #focus #flexiblelife #lifestyle #stretcheveryday #mondaymotivation

As a coach and a member of the fitness industry, I can sometimes feel this overwhelming pressure to have a certain level of body positivity at all times. As someone who constantly reiterates the importance of self love to the people around me, it can feel somewhat embarrassing to experience a period where I’m not feeling very confident myself.
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Realistically, being positive and confident at all times is impossible and after five weeks of indulging in the States (NO RAGRATS), I found that I was harbouring some negative thoughts for the majority of last week.
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It took a few days to get out of that mindset and to regain some normality in terms of my mental health. I started training and getting back into a normal routine and those thoughts naturally started to recede. My normal level of confidence and self love came back and I mean, sure, I’m feeling fuller than normal but all that extra weight - which seems to have migrated straight to my thighs - is only going to help me squat more, right? 😂🤪
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All jokes aside, confidence isn’t something that is constant for most people. Body positivity ebbs and flows and that’s okay. Find what makes you feel confident and put it into practise and if you find yourself needing to speak to a professional to feel better, that’s okay too 💪🏼
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#strength #fitness #gym #workout #motivation #training #strong #fit #bodybuilding #health #fitfam #power #powerlifting #fitnessmotivation #love #gymlife #muscle #strengthtraining #personaltrainer #exercise #inspiration #instafit #squat #deadlift #gains

As a coach and a member of the fitness industry, I can sometimes feel this overwhelming pressure to have a certain level of body positivity at all times. As someone who constantly reiterates the importance of self love to the people around me, it can feel somewhat embarrassing to experience a period where I’m not feeling very confident myself.
-
Realistically, being positive and confident at all times is impossible and after five weeks of indulging in the States (NO RAGRATS), I found that I was harbouring some negative thoughts for the majority of last week.
-
It took a few days to get out of that mindset and to regain some normality in terms of my mental health. I started training and getting back into a normal routine and those thoughts naturally started to recede. My normal level of confidence and self love came back and I mean, sure, I’m feeling fuller than normal but all that extra weight - which seems to have migrated straight to my thighs - is only going to help me squat more, right? 😂🤪
-
All jokes aside, confidence isn’t something that is constant for most people. Body positivity ebbs and flows and that’s okay. Find what makes you feel confident and put it into practise and if you find yourself needing to speak to a professional to feel better, that’s okay too 💪🏼
-
#strength #fitness #gym #workout #motivation #training #strong #fit #bodybuilding #health #fitfam #power #powerlifting #fitnessmotivation #love #gymlife #muscle #strengthtraining #personaltrainer #exercise #inspiration #instafit #squat #deadlift #gains

The truth about most people: they will never accept you as you are. You’ll need to change. And I’m begging you, change. But only for yourself, and even if that means by yourself. Never bend for them. Don’t calm your heart, don’t scale back these dreams. Stay strange, lose your mind, finger fuck the rules, burn bridges if you must and follow your insanity. Feel everything, it’s telling you something. People will love you in bits and pieces and hate you just the same. You’ll always be too much for some, and not enough for others. They will never believe in you as much as you do. And understand that you will never be a success in the eyes of a failure. There’s magic in you that most others can’t believe in, simply because they haven’t made sense of themselves. But you’re magic, still. You’ve been that way all along. And even if the world changed everything in you, that much would still always be true. 
__________
I love when people say “you’ve changed.” Well, duh. I didn’t work this hard to stay the same. 
__________
I’m overdue for life upgrade. So today starts the beginning of a 45 day challenge  to get to that next level. A mind-shift change doesn’t just happen once. It happens every time you’re mentally ready for something greater. Embrace change. Embrace the challenges life throws your way. You’ll learn to work harder, you’ll be stronger, and you’ll be better than you ever were ✌🏼 #personaldevelopment #lifecoach #journey

The truth about most people: they will never accept you as you are. You’ll need to change. And I’m begging you, change. But only for yourself, and even if that means by yourself. Never bend for them. Don’t calm your heart, don’t scale back these dreams. Stay strange, lose your mind, finger fuck the rules, burn bridges if you must and follow your insanity. Feel everything, it’s telling you something. People will love you in bits and pieces and hate you just the same. You’ll always be too much for some, and not enough for others. They will never believe in you as much as you do. And understand that you will never be a success in the eyes of a failure. There’s magic in you that most others can’t believe in, simply because they haven’t made sense of themselves. But you’re magic, still. You’ve been that way all along. And even if the world changed everything in you, that much would still always be true.
__________
I love when people say “you’ve changed.” Well, duh. I didn’t work this hard to stay the same.
__________
I’m overdue for life upgrade. So today starts the beginning of a 45 day challenge to get to that next level. A mind-shift change doesn’t just happen once. It happens every time you’re mentally ready for something greater. Embrace change. Embrace the challenges life throws your way. You’ll learn to work harder, you’ll be stronger, and you’ll be better than you ever were ✌🏼 #personaldevelopment #lifecoach #journey

During yesterday's live we had some people sharing their frustrations and not feeling like they're doing a good enough job on the life that they're building for themselves. These feelings come when someone else plants the seeds. One, a young working mom who gets shamed for not staying home to raise her baby. Another, feeling bad because at her age she still not married as though there's a handbook of what  things are supposed to look like and when. So today, here's the same message Tina @thelotuscenter11 and I left them with yesterday: This is your life you get to decide how you live it doing the best that you can and getting the support you need along the way. Stay away from comparisons you weren't meant to live anyone else's life. Remember, people are only showing you the highlight reels, everyone has something they don't share. You're doing great, believe in yourselves.💕

During yesterday's live we had some people sharing their frustrations and not feeling like they're doing a good enough job on the life that they're building for themselves. These feelings come when someone else plants the seeds. One, a young working mom who gets shamed for not staying home to raise her baby. Another, feeling bad because at her age she still not married as though there's a handbook of what things are supposed to look like and when. So today, here's the same message Tina @thelotuscenter11 and I left them with yesterday: This is your life you get to decide how you live it doing the best that you can and getting the support you need along the way. Stay away from comparisons you weren't meant to live anyone else's life. Remember, people are only showing you the highlight reels, everyone has something they don't share. You're doing great, believe in yourselves.💕

Most Recent

Medicine ball throw #Assessments #Strength

Medicine ball throw #Assessments #Strength

📢 NEW MALA IN THE SHOP!📿
🔹
🌴 The Miami Mala!
Limestone's healing properties center around purification, grounding and positivity. Different colors may correspond to a respective auric field. Root and sacral chakras may benefit most with these #red stones.
Labradorite compliments well with it's balancing and protective properties, aiding in strengthening one's energetic field and assisting through changing times.
🔹
Red Limestone
Labradorite
Peruvian Opal guru bead
🔹
Hand-knotted, hand made tassel, saged and cleansed.
✨Always made with L O V E✨
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##CelestialRiverCreations  #limestone #labradorite #peruvianopal #tassel #mala #japamala #prayerbeads #prayer #meditation #chanting #mantra #yoga #namaste #strength #grounding #energy #highvibration #gemstonejewelry #semiprecious #jewelrydesign #beadedjewelryofinstagram #shopjewelry #handmadejewelry #miami #fortlauderdale #108

📢 NEW MALA IN THE SHOP!📿
🔹
🌴 The Miami Mala!
Limestone's healing properties center around purification, grounding and positivity. Different colors may correspond to a respective auric field. Root and sacral chakras may benefit most with these #red stones.
Labradorite compliments well with it's balancing and protective properties, aiding in strengthening one's energetic field and assisting through changing times.
🔹
Red Limestone
Labradorite
Peruvian Opal guru bead
🔹
Hand-knotted, hand made tassel, saged and cleansed.
✨Always made with L O V E✨
.
.
.
.
.
.
.
.
.
.
.
.

# #CelestialRiverCreations #limestone #labradorite #peruvianopal #tassel #mala #japamala #prayerbeads #prayer #meditation #chanting #mantra #yoga #namaste #strength #grounding #energy #highvibration #gemstonejewelry #semiprecious #jewelrydesign #beadedjewelryofinstagram #shopjewelry #handmadejewelry #miami #fortlauderdale #108

I’ve been feeling off lately and what it’s made me realize is how important it is to keep showing up for yourself, no matter what. The ups and downs of life are constant, but finding the pieces of joy that make us feel happy and whole are so important. It seems like those things are the easiest to push to the bottom of the list when life gets busy. For me, being out in nature and photography are parts of who I am and I’ve been working on making more time for both. I love songwriting, singing, playing my guitar - and every day after my kids are in bed, I make sure to have that alone time. What brings you joy? Make that time for yourself. You deserve it. 💛💪🏼
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#SelfLove #SelfCare #Strength #JustBeYourself #ShowUp #KeepGoing #YouDeserveIt

I’ve been feeling off lately and what it’s made me realize is how important it is to keep showing up for yourself, no matter what. The ups and downs of life are constant, but finding the pieces of joy that make us feel happy and whole are so important. It seems like those things are the easiest to push to the bottom of the list when life gets busy. For me, being out in nature and photography are parts of who I am and I’ve been working on making more time for both. I love songwriting, singing, playing my guitar - and every day after my kids are in bed, I make sure to have that alone time. What brings you joy? Make that time for yourself. You deserve it. 💛💪🏼
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#SelfLove #SelfCare #Strength #JustBeYourself #ShowUp #KeepGoing #YouDeserveIt

Die Legend Stone Challenge 💪🏻in Berlin Steinbergpark. Habe ich es eurer Meinung geschafft? Bitte um Kommis👇😁 Hätte ja ruhig mal Lächeln können 🤣

Die ultimative Challenge wurde von #halbgottschmiede #dennis_kohlruss ins Leben gerufen. Nur die Stärksten schaffen es den Stein zur Brust zu heben und werden zu Halbgöttern und Legenden😜😎. Das coole Video hierzu könnt ihr auf meinem YouTube Channel: Fit mit Müske finden. Dort findet ihr auch mehr Infos plus ergänzende Wegbeschreibung.

#strength #training #legendstone #strongman #stonelifting#motivation#athletiktraining#berlinstrength#personaltrainerberlin#functionalfitness#powerlifting#fitnessmotivation#fitness#sportchallenge#strongback#handstrength#strongest#bestworkout#legends#youtubechallenge#sportinberlin#stabilität #rumpfkraft#rumpfkräftigung#personaltrainer#stärkstenkrieger

Die Legend Stone Challenge 💪🏻in Berlin Steinbergpark. Habe ich es eurer Meinung geschafft? Bitte um Kommis👇😁 Hätte ja ruhig mal Lächeln können 🤣

Die ultimative Challenge wurde von #halbgottschmiede #dennis_kohlruss ins Leben gerufen. Nur die Stärksten schaffen es den Stein zur Brust zu heben und werden zu Halbgöttern und Legenden😜😎. Das coole Video hierzu könnt ihr auf meinem YouTube Channel: Fit mit Müske finden. Dort findet ihr auch mehr Infos plus ergänzende Wegbeschreibung.

#strength #training #legendstone #strongman #stonelifting #motivation #athletiktraining #berlinstrength #personaltrainerberlin #functionalfitness #powerlifting #fitnessmotivation #fitness #sportchallenge #strongback #handstrength #strongest #bestworkout #legends #youtubechallenge #sportinberlin #stabilität #rumpfkraft #rumpfkräftigung #personaltrainer #stärkstenkrieger

#strength in calligraphy #القوة في الحروف

#strength in calligraphy #القوة في الحروف

We all have excuses for skipping exercise, but at the end of the day, it all comes down to time management and priorities. ⠀
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Wake up earlier, or take your workout clothes with you to work. ⠀
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If you make exercise a non-negotiable priority, you will be forced to find the time for it - and you will reap the rewards! 💪🏻💪🏻⠀
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Get started on your fitness journey! Schedule a FREE consultation with us, send via DM or email jbtrainer21@gmail.com. 💯⠀
⠀
#AspireFitness

We all have excuses for skipping exercise, but at the end of the day, it all comes down to time management and priorities. ⠀

Wake up earlier, or take your workout clothes with you to work. ⠀

If you make exercise a non-negotiable priority, you will be forced to find the time for it - and you will reap the rewards! 💪🏻💪🏻⠀

Get started on your fitness journey! Schedule a FREE consultation with us, send via DM or email jbtrainer21@gmail.com . 💯⠀

#AspireFitness

Hello my amazing fighters!
♡ This is my first post on this account and I just want to introduce myself, what my intentions are and what I want to achieve with this account. • I'm 19 years old
• I won't publish my name (maybe in the future together with a face reveal but idk) because I don't want people I know to find me having this account
• I really care about the world, myself and the people around me, how they feel and why
• I was hospitalised 4 times in my life • I planned to end my life 3 times
• I used to self harm
• I had a eating disorder (1 year anorexia&2 years bulimia)
• I was raped in 2017 and sexual assaulted last year by a friend
• I have trust issues
• I'm a little paranoid
• I have sleeping problems and I hate pills where we don't know what's in them so I'm pro weed (it helps me fall asleep, reduces overthinking, panic attacks, anxiety and nightmares)
• I don't have contact to my parents anymore
• I always had bad grades
• I have the first therapist which I trust and who I see weekly
• I LOVE animals
• I'm almost a single child
• I love being creative
• singing and dancing are my true passions and I write songs, stories and poems.

I want to create an account where 《e v e r y o n e》can feel safe and respected. I will never judge any way of living, any disorders, any person's opinion. I will accept you for the person you are unless you try to make others down or if you are racist, homophobic, just full of hate etc.
I know how important it is to have a place where you can be really you, talk, cry and just get the feeling that everything is alright and you will make it through whatever is happening in your life.

You matter 💜
I'm here to stay by your side and fight this battle with you 🌻
#mentalhealth#mentalhealthawareness#fighting#staypositive#anxietysupport#anxiety#depressionsupport#depression#ptsdsupport#ptsd#trauma#focus#keepgoing#staystrong#bipolar#lgbtq#humanrights#support#selflove#mentalillness#suicideprevention#recovery#eatingdisorderrecovery#strength#youmatter

Hello my amazing fighters!
♡ This is my first post on this account and I just want to introduce myself, what my intentions are and what I want to achieve with this account. • I'm 19 years old
• I won't publish my name (maybe in the future together with a face reveal but idk) because I don't want people I know to find me having this account
• I really care about the world, myself and the people around me, how they feel and why
• I was hospitalised 4 times in my life • I planned to end my life 3 times
• I used to self harm
• I had a eating disorder (1 year anorexia&2 years bulimia)
• I was raped in 2017 and sexual assaulted last year by a friend
• I have trust issues
• I'm a little paranoid
• I have sleeping problems and I hate pills where we don't know what's in them so I'm pro weed (it helps me fall asleep, reduces overthinking, panic attacks, anxiety and nightmares)
• I don't have contact to my parents anymore
• I always had bad grades
• I have the first therapist which I trust and who I see weekly
• I LOVE animals
• I'm almost a single child
• I love being creative
• singing and dancing are my true passions and I write songs, stories and poems.

I want to create an account where 《e v e r y o n e》can feel safe and respected. I will never judge any way of living, any disorders, any person's opinion. I will accept you for the person you are unless you try to make others down or if you are racist, homophobic, just full of hate etc.
I know how important it is to have a place where you can be really you, talk, cry and just get the feeling that everything is alright and you will make it through whatever is happening in your life.

You matter 💜
I'm here to stay by your side and fight this battle with you 🌻
#mentalhealth #mentalhealthawareness #fighting #staypositive #anxietysupport #anxiety #depressionsupport #depression #ptsdsupport #ptsd #trauma #focus #keepgoing #staystrong #bipolar #lgbtq #humanrights #support #selflove #mentalillness #suicideprevention #recovery #eatingdisorderrecovery #strength #youmatter

This photo brings so many different feelings🐑😇🙏🏻 @believe.to.jesus @biblewisdomdaily @youversion @godcaresbro @godsmotivations

This photo brings so many different feelings🐑😇🙏🏻 @believe.to.jesus @biblewisdomdaily @youversion @godcaresbro @godsmotivations

We gain the strength of the temptation we resist. 
#autumn #pumpkin #season #orange #strength #clothing #boy #goodvibes

We gain the strength of the temptation we resist.
#autumn #pumpkin #season #orange #strength #clothing #boy #goodvibes

Final edit from my photoshoot with @theimagecella had such an amazing time taking these pictures, thank you @pole_and_tone for organising #polelife #poleshoot #photoshoot #strength #pose #essexpoleandtone

Final edit from my photoshoot with @theimagecella had such an amazing time taking these pictures, thank you @pole_and_tone for organising #polelife #poleshoot #photoshoot #strength #pose #essexpoleandtone

Monday motivation goes to these dancers that keep it real and that celebrate their Individuality. 
Don’t let the outfit wear you! Be brave to make the most of any outfit and OWN IT
I cannot be more proud to watch these dancers work the stage @japan_matsuri 
Representing Japanese Culture. And I loved choreographing the Renjishi Kabuki piece. .
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Renjishi Dancers - @raheemmir @0lga.ma 
Models - @jazattackz @ethaps @dani.hoh 
Designers - @kimonodego
@epikadance .
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#renjishi #models #japanese #japanesefashion #kimonofashion #fashionshow #london #londondancers #dancer #japanesegirl #nihonbuyo #embracingcultures #fearless #limitless #softness #strength #strong #women #traditional #japanesedance #dancerslife #choreographer #mondaymotivation #fierce #empower

Monday motivation goes to these dancers that keep it real and that celebrate their Individuality.
Don’t let the outfit wear you! Be brave to make the most of any outfit and OWN IT
I cannot be more proud to watch these dancers work the stage @japan_matsuri
Representing Japanese Culture. And I loved choreographing the Renjishi Kabuki piece. .
.
Renjishi Dancers - @raheemmir @0lga.ma
Models - @jazattackz @ethaps @dani.hoh
Designers - @kimonodego
@epikadance .
.
#renjishi #models #japanese #japanesefashion #kimonofashion #fashionshow #london #londondancers #dancer #japanesegirl #nihonbuyo #embracingcultures #fearless #limitless #softness #strength #strong #women #traditional #japanesedance #dancerslife #choreographer #mondaymotivation #fierce #empower

Fun day @sweatybetty live on Saturday!! Actually quite a good cure for a hangover in the VIP section with hand massages, nail treatments, hot teas, kombucha and a whole load of bean bags to relax! Still managed to fit in one Boxx Method session which helped sweat the hangover out 🤣🤣 Donated loads of leggings for recycling and didnt purchase any unnecessary kit!! Bonus! Thanks for keeping me going @izzimattick @johannamattick @athorbs !!
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#sblive #iamasweatybetty #fit #fitfam #fitspo #fitness #focus #flex #gym #workout #training #progress #gains #gainz #lift #liftheavy #weights #girlswholift #womenwholift #strong #strength #goals

Fun day @sweatybetty live on Saturday!! Actually quite a good cure for a hangover in the VIP section with hand massages, nail treatments, hot teas, kombucha and a whole load of bean bags to relax! Still managed to fit in one Boxx Method session which helped sweat the hangover out 🤣🤣 Donated loads of leggings for recycling and didnt purchase any unnecessary kit!! Bonus! Thanks for keeping me going @izzimattick @johannamattick @athorbs !!
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#sblive #iamasweatybetty #fit #fitfam #fitspo #fitness #focus #flex #gym #workout #training #progress #gains #gainz #lift #liftheavy #weights #girlswholift #womenwholift #strong #strength #goals

People often say "Trust the process"..... but noone tells you the amount of discipline, hard work, dedication and patience it will take. 
The gym never changes you, but you change in the gym and you change yourself.
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@tjab1 & @jher76 aren't afraid of a little sweat and hard work. 
It's not gonna be easy but it will be worth it!
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Www.valorfitnessclothing.com .
#fitfam #fitspo #motivation #goals #hardwork #rememberwhyyoustarted #wedorecover #sobergoals #valorathlete #soberapparel #crossfit #runner #sanluisobispo #womanstrong #femalebodybuilder #fitness #miami #soberissexy #giveback #strength #resilient

People often say "Trust the process"..... but noone tells you the amount of discipline, hard work, dedication and patience it will take.
The gym never changes you, but you change in the gym and you change yourself.
.
@tjab1 & @jher76 aren't afraid of a little sweat and hard work.
It's not gonna be easy but it will be worth it!
.
Www.valorfitnessclothing.com .
#fitfam #fitspo #motivation #goals #hardwork #rememberwhyyoustarted #wedorecover #sobergoals #valorathlete #soberapparel #crossfit #runner #sanluisobispo #womanstrong #femalebodybuilder #fitness #miami #soberissexy #giveback #strength #resilient

I choose certain races bc I know it will reveal another layer of myself I didn’t know so had. I planned on a half this weekend but decided on a full. Hartford was tough. Healing from an IT band issue, new heart rate target numbers and then running the entire course without music. It was a test of pure mental strength. Endurance takes patience, discipline, consistency and commitment. And even when the odds are stacked against me... I will never stop. #medalmonday 🏅 🏃🏻‍♀️❤️ —————————————————🔥🔥🔥🔥🔥🔥
#heartdiseaseawareness #fearfuelsme #hustle #runnersofinstagram 
#donotgiveup #strength #knowyourworth #runner #Rememberyourwhy #stayfocused  #instarunner #slowrunnersclub #heavymedalchaser #Ihavearunnersbody #instarunners #amarathonamonth #goneforarun #igrunner #bibsandmedals #inspiringwomenrunners #marathon #halfmarathon #womenrunningcommunity #monitorthebeat #marathonmaniac #hshive #nycmarathon

I choose certain races bc I know it will reveal another layer of myself I didn’t know so had. I planned on a half this weekend but decided on a full. Hartford was tough. Healing from an IT band issue, new heart rate target numbers and then running the entire course without music. It was a test of pure mental strength. Endurance takes patience, discipline, consistency and commitment. And even when the odds are stacked against me... I will never stop. #medalmonday 🏅 🏃🏻‍♀️❤️ —————————————————🔥🔥🔥🔥🔥🔥
#heartdiseaseawareness #fearfuelsme #hustle #runnersofinstagram
#donotgiveup #strength #knowyourworth #runner #Rememberyourwhy #stayfocused #instarunner #slowrunnersclub #heavymedalchaser #Ihavearunnersbody #instarunners #amarathonamonth #goneforarun #igrunner #bibsandmedals #inspiringwomenrunners #marathon #halfmarathon #womenrunningcommunity #monitorthebeat #marathonmaniac #hshive #nycmarathon

Here’s looking at you Monday 🌿⚡️🌿 #yougotthis #energy #strength #power 📷 @three_eighteen

Here’s looking at you Monday 🌿⚡️🌿 #yougotthis #energy #strength #power 📷 @three_eighteen

Monday Moment with #theblondeoptimist 
This week's theme: Face your FEARS. You have the strength!

#dontbeafraid #fear #Monday #strength #afraid #faceit #faceyourfears #overcome #class #student #avonrep

Monday Moment with #theblondeoptimist
This week's theme: Face your FEARS. You have the strength!

#dontbeafraid #fear #Monday #strength #afraid #faceit #faceyourfears #overcome #class #student #avonrep

Good afternoon & Happy Monday to you all! It's a fresh start to a whole new week, so let's take advantage of it & do better this week even if last week was a success! ⚡
Today I bring you one of my favorite exercises for leg strength and great core stability. It will surprise you if you actually try it out! I do these every single day to ensure I have great strength, flexibility, mobility and my core stays in tact! ⚡
This #pushday squat exercise variation is called the "Pistol Squat"
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#godfirst #alpha180fit #functional #training #strength #pistol #squat #monday #afternoon #personaltrainer #healthcoach #gym #gymrat #gymshark #progress #progressnotperfection #justdoit

Good afternoon & Happy Monday to you all! It's a fresh start to a whole new week, so let's take advantage of it & do better this week even if last week was a success! ⚡
Today I bring you one of my favorite exercises for leg strength and great core stability. It will surprise you if you actually try it out! I do these every single day to ensure I have great strength, flexibility, mobility and my core stays in tact! ⚡
This #pushday squat exercise variation is called the "Pistol Squat"

#godfirst #alpha180fit #functional #training #strength #pistol #squat #monday #afternoon #personaltrainer #healthcoach #gym #gymrat #gymshark #progress #progressnotperfection #justdoit

Ill lay my head and rest in peace🌚
___________________________________ #femalealpha  #strength #fitness #girlswholift #lift #lifestyle #inked #tattoo #techno #fitnessgirl #henna #derry #dead

Ill lay my head and rest in peace🌚
___________________________________ #femalealpha #strength #fitness #girlswholift #lift #lifestyle #inked #tattoo #techno #fitnessgirl #henna #derry #dead

Today's my last day in the hospital! I can plan to go home tomorrow to continue my IV theropy but at least I'll be out of this room. Its been making me a little stir crazy being cooped up here alone, so I'm feeling very excited to get out 😊 my health is also much better as my cough has dwindled down and my breathing has improved drastically. Overall, I'm feeling much better and ready to travel to Florida this week for some much needed family time!
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#yoga #yogawarrior #cysticfibrosisfighter #cysticfibrosis #chronicillness #chronicdisease #yogaforcf #cfyoga #yoga #hospital #hospitallife #modernmedicine #yogaeverydamnday #yogi #yogagirl #forearmstand #balance #balancepose #strength #positivity #positiveliving #portlandoregon #igblog #instablogger #yogamotivation

Today's my last day in the hospital! I can plan to go home tomorrow to continue my IV theropy but at least I'll be out of this room. Its been making me a little stir crazy being cooped up here alone, so I'm feeling very excited to get out 😊 my health is also much better as my cough has dwindled down and my breathing has improved drastically. Overall, I'm feeling much better and ready to travel to Florida this week for some much needed family time!
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#yoga #yogawarrior #cysticfibrosisfighter #cysticfibrosis #chronicillness #chronicdisease #yogaforcf #cfyoga #yoga #hospital #hospitallife #modernmedicine #yogaeverydamnday #yogi #yogagirl #forearmstand #balance #balancepose #strength #positivity #positiveliving #portlandoregon #igblog #instablogger #yogamotivation

Umiarkowanie słodki poniedziałek. W ramach promocji Zdrowego Trybu Życia: Owsianka 🥣! Brzmi Ekstremalnie Dramatycznie😈 Niemniej dzięki owocom, tworzącym na jej powierzchni niezwykle ponętną pierzynkę (I żeby było jasne: pisze to facet, który sam nie wierzy w to co pisze 😱), jest zjadliwa. I Dość 😫😎. Jutro trening, robota i wracamy do równowagi. Miłego popołudnia 🤘💯 .

#prawo #prawnik #kancelaria #praworodzinne #rodzinne #opole #polska #radcaprawny #mecenas #kancelariahilarowicz #hilarowicz #mecenashilarowicz #adwokat #law #lawyer #lawyerslife #attorney #rozwód #alimenty #bedifferent #beunique #sąd #moc #siła #strength #power #skuteczność #metal4ever #owsianka

Umiarkowanie słodki poniedziałek. W ramach promocji Zdrowego Trybu Życia: Owsianka 🥣! Brzmi Ekstremalnie Dramatycznie😈 Niemniej dzięki owocom, tworzącym na jej powierzchni niezwykle ponętną pierzynkę (I żeby było jasne: pisze to facet, który sam nie wierzy w to co pisze 😱), jest zjadliwa. I Dość 😫😎. Jutro trening, robota i wracamy do równowagi. Miłego popołudnia 🤘💯 .

#prawo #prawnik #kancelaria #praworodzinne #rodzinne #opole #polska #radcaprawny #mecenas #kancelariahilarowicz #hilarowicz #mecenashilarowicz #adwokat #law #lawyer #lawyerslife #attorney #rozwód #alimenty #bedifferent #beunique #sąd #moc #siła #strength #power #skuteczność #metal4ever #owsianka

📢 NEW MALA IN THE SHOP!📿
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🌴 The Miami Mala!
Limestone's healing properties center around purification, grounding and positivity. Different colors may correspond to a respective auric field. Root and sacral chakras may benefit most with these #red stones.
Labradorite compliments well with it's balancing and protective properties, aiding in strengthening one's energetic field and assisting through changing times.
🔹
Red Limestone
Labradorite
Peruvian Opal guru bead
🔹
Hand-knotted, hand made tassel, saged and cleansed.
✨Always made with L O V E✨
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##CelestialRiverCreations  #limestone #labradorite #peruvianopal #tassel #mala #japamala #prayerbeads #prayer #meditation #chanting #mantra #yoga #namaste #strength #grounding #energy #highvibration #gemstonejewelry #semiprecious #jewelrydesign #beadedjewelryofinstagram #shopjewelry #handmadejewelry #miami #fortlauderdale #108

📢 NEW MALA IN THE SHOP!📿
🔹
🌴 The Miami Mala!
Limestone's healing properties center around purification, grounding and positivity. Different colors may correspond to a respective auric field. Root and sacral chakras may benefit most with these #red stones.
Labradorite compliments well with it's balancing and protective properties, aiding in strengthening one's energetic field and assisting through changing times.
🔹
Red Limestone
Labradorite
Peruvian Opal guru bead
🔹
Hand-knotted, hand made tassel, saged and cleansed.
✨Always made with L O V E✨
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# #CelestialRiverCreations #limestone #labradorite #peruvianopal #tassel #mala #japamala #prayerbeads #prayer #meditation #chanting #mantra #yoga #namaste #strength #grounding #energy #highvibration #gemstonejewelry #semiprecious #jewelrydesign #beadedjewelryofinstagram #shopjewelry #handmadejewelry #miami #fortlauderdale #108

“I am blessed, I am called, I am healed, I am whole, I am saved in Jesus name. Highly favoured, Anointed, Filled with Your power, For the glory of Jesus name!” (God You’re So Good) 🙌🏼 #worshipsetlist #grace #thecross #forgiven #love #goodness #praise #cornerstone #strength #Jesus #trust #kentville #kingston #nhwchurch

“I am blessed, I am called, I am healed, I am whole, I am saved in Jesus name. Highly favoured, Anointed, Filled with Your power, For the glory of Jesus name!” (God You’re So Good) 🙌🏼 #worshipsetlist #grace #thecross #forgiven #love #goodness #praise #cornerstone #strength #Jesus #trust #kentville #kingston #nhwchurch

If you can’t resist the desire to eat when you see food then that’s a habit that might get out of control if sustained. Ensure that you only eat when feeling hungry and you should stop eating when full. Ensure that the foods you are consuming are also nutritious if you are to enjoy the health benefits that come with healthy eating. 
#nitrients #healthyeating#healthyeatingtips #gymlife#fitnessmodel #fitnessmotivation#fitnessaddict #cardio #fitgirl#exercise #weightloss #strong #crossfit #gains #fitlife#girlswholift #nutrition #aesthetics#body #fitspiration #physique #getfit#dedication #cleaneating #muscles#yoga #strength

If you can’t resist the desire to eat when you see food then that’s a habit that might get out of control if sustained. Ensure that you only eat when feeling hungry and you should stop eating when full. Ensure that the foods you are consuming are also nutritious if you are to enjoy the health benefits that come with healthy eating.
#nitrients   #healthyeating #healthyeatingtips   #gymlife #fitnessmodel   #fitnessmotivation #fitnessaddict   #cardio   #fitgirl #exercise   #weightloss   #strong   #crossfit   #gains   #fitlife #girlswholift   #nutrition   #aesthetics #body   #fitspiration   #physique   #getfit #dedication   #cleaneating   #muscles #yoga   #strength

Today, we write a new story. 🌍👁💕
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Dream a new dream. Write a new story. Pen and paper, deep imagination. What is the life of your dreams? Conscious creation. Awakening to your union with Creator.. you are a stream, a river, within the ocean. Therefore, YOU can take part (and do take part) in creation.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Write a new story. What do you want in your life? How do you want to feel? This is deliberate creation. Bypass the subconscious creations, the shadow self is not meant to act as the Creator. It's meant to be loved and held and taken on the journey by the Divine Self.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use your power of consciousness, awareness, imagination, to create what you wish to create. The world is yours ❤
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*May it all be for the highest and greatest good of all.*
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Have a beautiful week!!
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Love,
Ashley
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link my in bio for Full Moon guidance and an invocation to awaken your Higher Self and your inner Creator.🌕

Today, we write a new story. 🌍👁💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dream a new dream. Write a new story. Pen and paper, deep imagination. What is the life of your dreams? Conscious creation. Awakening to your union with Creator.. you are a stream, a river, within the ocean. Therefore, YOU can take part (and do take part) in creation.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Write a new story. What do you want in your life? How do you want to feel? This is deliberate creation. Bypass the subconscious creations, the shadow self is not meant to act as the Creator. It's meant to be loved and held and taken on the journey by the Divine Self.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use your power of consciousness, awareness, imagination, to create what you wish to create. The world is yours ❤
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*May it all be for the highest and greatest good of all.*
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have a beautiful week!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love,
Ashley
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link my in bio for Full Moon guidance and an invocation to awaken your Higher Self and your inner Creator.🌕

We get to decide how our days will turn out, by how we react. You get to choose to evolve to remain the same. 
#strength #mindsetiskey #achievemastery #courage #geniusunlockedcoaching #unleashyourtruepotential #releasenegativeenergy

We get to decide how our days will turn out, by how we react. You get to choose to evolve to remain the same.
#strength #mindsetiskey #achievemastery #courage #geniusunlockedcoaching #unleashyourtruepotential #releasenegativeenergy

Jumping into the week like........⁠
What did you think about 20.1?? ⁠
What would you do different? Are you ready to retest it in 4 months? ⁠
www.trainharderinc.com⁠
#thstrong #crossfit #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #weightlifting #wod #fitfam  #sport #powerlifting #health #gymlife #instafit #strength  #lifestyle #strong #muscle #running #crossfitlife  #crossfitgames #trinity #odessa #lutz⁠
⁠

Jumping into the week like........⁠
What did you think about 20.1?? ⁠
What would you do different? Are you ready to retest it in 4 months? ⁠
www.trainharderinc.com⁠
#thstrong #crossfit #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #weightlifting #wod #fitfam #sport #powerlifting #health #gymlife #instafit #strength #lifestyle #strong #muscle #running #crossfitlife #crossfitgames #trinity #odessa #lutz