#strength

Tag posts on Instagram

38.5m posts

Top Posts

Self- control is strength. 🦋 Calmness is mastery. 
You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else.✨
Don’t allow others to control the direction of your life. 👣 
Don’t allow your emotions to overpower your intelligence.🧠
.
.
.
.
.
.
.
.
.
.
.
#success #erfolg #travel #bossbabe #mindset #business #strength #grateful #empire #focus

Self- control is strength. 🦋 Calmness is mastery.
You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else.✨
Don’t allow others to control the direction of your life. 👣
Don’t allow your emotions to overpower your intelligence.🧠
.
.
.
.
.
.
.
.
.
.
.
#success #erfolg #travel #bossbabe #mindset #business #strength #grateful #empire #focus

🏋🏽‍♀️ Barbell in hand, and new kicks 👟 on my feet (thanks to @anthayneshk). Today was a good day!! ✊🏾 #CrossFit 
#WeightLifting 
#Gym 
#Weekend

@noccohk @nocco.usa

🏋🏽‍♀️ Barbell in hand, and new kicks 👟 on my feet (thanks to @anthayneshk ). Today was a good day!! ✊🏾 #CrossFit
#WeightLifting
#Gym
#Weekend

@noccohk @nocco.usa

When we find ourselves with a desire that nothing in this world can satisfy, most probably, we were made for another world 👽✨
The gorgeous @amelieyogajourney singled out a split-second of alien wheel in a flow I posted a few days back and I realised it’s a shape I hadn’t photographed. Thanks for the inspiration, this ones for you 🌞
Happy Friday loves. Whats inspiring you today? ♥️

When we find ourselves with a desire that nothing in this world can satisfy, most probably, we were made for another world 👽✨
The gorgeous @amelieyogajourney singled out a split-second of alien wheel in a flow I posted a few days back and I realised it’s a shape I hadn’t photographed. Thanks for the inspiration, this ones for you 🌞
Happy Friday loves. Whats inspiring you today? ♥️

Slowly bringing back some ocean vibes on my pictures 🏝🦋
Have a great start into the weekend loves! 
For us it is going to be a very exciting day tomorrow and I can’t wait to share with you all🤗
—————————————————
Wearing @vayumudra .
.
.
#vayumudratribe #sugarcanepose #natureyoga #oceanvibes #yogapractice #flexibilitygoals #yogagoals #yogaeverydamnday #yogainspo #yogalove #bodypositivity #yogacommunity #loveandalliscoming #strength #yogaposes #asanapractice #yogafuerteventura

Slowly bringing back some ocean vibes on my pictures 🏝🦋
Have a great start into the weekend loves!
For us it is going to be a very exciting day tomorrow and I can’t wait to share with you all🤗
—————————————————
Wearing @vayumudra .
.
.
#vayumudratribe #sugarcanepose #natureyoga #oceanvibes #yogapractice #flexibilitygoals #yogagoals #yogaeverydamnday #yogainspo #yogalove #bodypositivity #yogacommunity #loveandalliscoming #strength #yogaposes #asanapractice #yogafuerteventura

Be grateful for what you have.

Be grateful for what you have.

Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness & hatred. 
The greater issue at hand, truly, is the fear of no control & adopted misunderstandings. Control, no matter the executed manner/intended use, is always derived from & fueled by fear. Hatred undoubtedly blinds us from seeing another in their own right & births misunderstandings. We see diversities & monsters instead of each other when in reality, underneath it all, we are one in the same. We are human. Choosing to view each of us diversely, in a segregating manner, is choosing to remain ignorant. Choosing. We always have a choice in each matter we are faced with in life; before & after the fact. Will we choose honor & valor or will we choose disdain. 
In light of the recent events that have occurred, I am not interjecting a personal position that would choose one side over the other. I do not see anything in that manner to begin with. My heart breaks for all involved & humanity as a whole at this present time. I choose to see all as human, always. Each in our own right, yet all as one. & neither anyone any less deserving of love. I have family on ‘both sides’, as well as a cross of ‘the sides’ in the middle. 
Racism & Race, Prejudice & Bigotry were created. We were not born seeing differences of any sort until we were told to think in that manner. I will never forget the day my grandpa looked down at me while we walked hand in hand at the grocery store worried I had noticed the glares we’d been receiving the entire time. Afraid, I’d become aware & think of him as a ‘bad man’ as the looks, unbeknownst to me, suggested I should. I had not seen color until that day & only but for a moment as he explained that he wasn’t a ‘bad man’ & why we would be seen that way b/c of our family. To this day, I still don’t see the differences that were pointed out. Rather, I love in color. I see nothing that sets either of us apart from another, aside from our God given uniquenesses that are gifts in our own right. 
Injustice is NEVER right & deep seeded pain & anger is another battle all together. Nonetheless, those that are ignorant of history are deemed to repeat (👇)

Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness & hatred.
The greater issue at hand, truly, is the fear of no control & adopted misunderstandings. Control, no matter the executed manner/intended use, is always derived from & fueled by fear. Hatred undoubtedly blinds us from seeing another in their own right & births misunderstandings. We see diversities & monsters instead of each other when in reality, underneath it all, we are one in the same. We are human. Choosing to view each of us diversely, in a segregating manner, is choosing to remain ignorant. Choosing. We always have a choice in each matter we are faced with in life; before & after the fact. Will we choose honor & valor or will we choose disdain.
In light of the recent events that have occurred, I am not interjecting a personal position that would choose one side over the other. I do not see anything in that manner to begin with. My heart breaks for all involved & humanity as a whole at this present time. I choose to see all as human, always. Each in our own right, yet all as one. & neither anyone any less deserving of love. I have family on ‘both sides’, as well as a cross of ‘the sides’ in the middle.
Racism & Race, Prejudice & Bigotry were created. We were not born seeing differences of any sort until we were told to think in that manner. I will never forget the day my grandpa looked down at me while we walked hand in hand at the grocery store worried I had noticed the glares we’d been receiving the entire time. Afraid, I’d become aware & think of him as a ‘bad man’ as the looks, unbeknownst to me, suggested I should. I had not seen color until that day & only but for a moment as he explained that he wasn’t a ‘bad man’ & why we would be seen that way b/c of our family. To this day, I still don’t see the differences that were pointed out. Rather, I love in color. I see nothing that sets either of us apart from another, aside from our God given uniquenesses that are gifts in our own right.
Injustice is NEVER right & deep seeded pain & anger is another battle all together. Nonetheless, those that are ignorant of history are deemed to repeat (👇)

J'ai toujours eu un côté "tomboy." Je n'étais pas une fille de gang de filles, mais j'avais ma gang de chum de gars.

À l'âge de 15 ans, à l'école, je passais les récréations et l'heure du dîner avec ma gang de gars. J'étais la seule fille dans la troupe lol.

Pendant que certaines adolescentes commençaient à porter des "strings", moi j'arborais fièrement mes boxers sous mes pantalons amples avec mes shoes de skate éS Creager. 🤷🏼‍♀️ Avec le temps, j'ai aussi développé un côté vestimentaire plus féminin et on dirait que j'ai moi-même essayé de me mettre dans une boîte. 📦

C'est comme si je pensais que je DEVAIS choisir un style fixe pour le restant de mes jours. Tsé, un style avec une étiquette... J'ai réalisé que j'avais le droit de vouloir être tomboy un jour et porter une jolie robe avec des talons hauts l'autre jour.

J'ai réalisé que je pouvais être spirituelle même quand je me maquille.

J'ai réalisé que je pouvais faire preuve de profondeur même si j'adore les vêtements stylés et les belles choses.

Ces désirs et ces traits de personnalité ne sont pas mutuellement exclusifs.

Aujourd'hui, à 34 ans, on dirait que je redécouvre l'adolescente en moi et j'ai envie de lui donner sa place.

Fini les étiquettes!!! Je suis Emilie, take it or leave it!

J'ai toujours eu un côté "tomboy." Je n'étais pas une fille de gang de filles, mais j'avais ma gang de chum de gars.

À l'âge de 15 ans, à l'école, je passais les récréations et l'heure du dîner avec ma gang de gars. J'étais la seule fille dans la troupe lol.

Pendant que certaines adolescentes commençaient à porter des "strings", moi j'arborais fièrement mes boxers sous mes pantalons amples avec mes shoes de skate éS Creager. 🤷🏼‍♀️ Avec le temps, j'ai aussi développé un côté vestimentaire plus féminin et on dirait que j'ai moi-même essayé de me mettre dans une boîte. 📦

C'est comme si je pensais que je DEVAIS choisir un style fixe pour le restant de mes jours. Tsé, un style avec une étiquette... J'ai réalisé que j'avais le droit de vouloir être tomboy un jour et porter une jolie robe avec des talons hauts l'autre jour.

J'ai réalisé que je pouvais être spirituelle même quand je me maquille.

J'ai réalisé que je pouvais faire preuve de profondeur même si j'adore les vêtements stylés et les belles choses.

Ces désirs et ces traits de personnalité ne sont pas mutuellement exclusifs.

Aujourd'hui, à 34 ans, on dirait que je redécouvre l'adolescente en moi et j'ai envie de lui donner sa place.

Fini les étiquettes!!! Je suis Emilie, take it or leave it!

When are you your happiest? Tell me below 🙏🏼
.
Is it when your working out?
Cooking healthy food?
Spending time with your loved ones?
Walking through nature?

For me it’s all of the above! I spent so long trying to attain a certain physique through training, yet I was never happy enough with the results. Don’t get me wrong there’s no problem with training to achieve what you desire - BUT you have to find the joy in it and be proud of your achievements along the way.

Physical results aren’t everything, the growth is what’s most important 🙌🏼
.
My goal with creating the Summer Shred Challenge is for you to find happiness and confidence with your training! For so long we’ve relied on the equipment at the gym to “get the job done for us” but this Challenge provides a whole new meaning 🧡

Countdown is on 🔥 3 more days until the new home based challenge starts! link in my bio for all the details

When are you your happiest? Tell me below 🙏🏼
.
Is it when your working out?
Cooking healthy food?
Spending time with your loved ones?
Walking through nature?

For me it’s all of the above! I spent so long trying to attain a certain physique through training, yet I was never happy enough with the results. Don’t get me wrong there’s no problem with training to achieve what you desire - BUT you have to find the joy in it and be proud of your achievements along the way.

Physical results aren’t everything, the growth is what’s most important 🙌🏼
.
My goal with creating the Summer Shred Challenge is for you to find happiness and confidence with your training! For so long we’ve relied on the equipment at the gym to “get the job done for us” but this Challenge provides a whole new meaning 🧡

Countdown is on 🔥 3 more days until the new home based challenge starts! link in my bio for all the details

Most Recent

Yoga with me every Sunday @ Zoomland @ 10am ... this pose, bird - dog or tiger, is one of my favourite poses to include in the beginning of my classes... here with block to make sure hips are staying squared... looks easy, when done correctly not so easy... let me know if you would like to join my core focused class on Sunday #yoga #strength #core

Yoga with me every Sunday @ Zoomland @ 10am ... this pose, bird - dog or tiger, is one of my favourite poses to include in the beginning of my classes... here with block to make sure hips are staying squared... looks easy, when done correctly not so easy... let me know if you would like to join my core focused class on Sunday #yoga #strength #core

Today, I needed to be my own motivation and honestly, there is no better motivation than that.. Can't wait to get back into things very soon, probably not the gym but the one thing I miss the most is running. Music in my ears, dreams on my mind and just SWEAT 💦🎧💙.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#gymlife #gym #fit #fitness #fitgirl #tan #abs #muscle #musclemass #instafit #fitspo #fitspiration #nike #adidas #exercise #running #couchto5k #fatloss #musclegain #gains #inspiration #motivation #dream #big #girls #doyouevenlift #girlswholift #strength #lifting #selfie

Today, I needed to be my own motivation and honestly, there is no better motivation than that.. Can't wait to get back into things very soon, probably not the gym but the one thing I miss the most is running. Music in my ears, dreams on my mind and just SWEAT 💦🎧💙.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#gymlife #gym #fit #fitness #fitgirl #tan #abs #muscle #musclemass #instafit #fitspo #fitspiration #nike #adidas #exercise #running #couchto5k #fatloss #musclegain #gains #inspiration #motivation #dream #big #girls #doyouevenlift #girlswholift #strength #lifting #selfie

LIVE @twitch (link in bio) , it's Friday and you know what that means! It's gonna be a big big stream with yours truly , the mustache man himself. We will continue playing #masseffectandromeda , so I hope #bioware
 Will give me a shout-out by the time this game is over :v

We continue our journey as mustache ryder , the best , most awesome Pathfinder in this new galaxy , since all the other are either dead or missing... #twitchstreamer #twitch #twitchtv #twitchstream #twitchgaming #xboxone #twitchgamer #streamer #streaming #stream #mustache #mustachesofinstagram #twitchcommunity #smallstreamersconnect #smallstreamer #host #twitchhost #blessed  #twitchviewers #streammonster #husle #strength #streamers #live #livestream  #livestreaming

LIVE @twitch (link in bio) , it's Friday and you know what that means! It's gonna be a big big stream with yours truly , the mustache man himself. We will continue playing #masseffectandromeda , so I hope #bioware
Will give me a shout-out by the time this game is over :v

We continue our journey as mustache ryder , the best , most awesome Pathfinder in this new galaxy , since all the other are either dead or missing... #twitchstreamer #twitch #twitchtv #twitchstream #twitchgaming #xboxone #twitchgamer #streamer #streaming #stream #mustache #mustachesofinstagram #twitchcommunity #smallstreamersconnect #smallstreamer #host #twitchhost #blessed #twitchviewers #streammonster #husle #strength #streamers #live #livestream #livestreaming

The new GEARWRENCH Mobile Work Table is ideal for any garage or workshop for quick and easy access to the tools and parts you're working with. 
The tray table adjusts in height for maximum convenience. The tray table also includes compartments to keep small items safe while being transported. 
75mm castors allow you to move the mobile work table around the entire workshop with ease. 
Available now from your Gearwrench Dealer.

#GearWrenchNZ 
#Speed
#Strength
#Access
#MobileWorkTable
#WheelyCool

The new GEARWRENCH Mobile Work Table is ideal for any garage or workshop for quick and easy access to the tools and parts you're working with.
The tray table adjusts in height for maximum convenience. The tray table also includes compartments to keep small items safe while being transported.
75mm castors allow you to move the mobile work table around the entire workshop with ease.
Available now from your Gearwrench Dealer.

#GearWrenchNZ
#Speed
#Strength
#Access
#MobileWorkTable
#WheelyCool

💎2 Exercises For Knee Rehabilitation & Injury Prevention💎

When your hips are weak, it leads to overcompensation in the knee, which then forces your knee to take over when it’s time to make a forceful cut/movement. That’s how injuries happen. This athlete is recovering from patella tendinitis. These two exercises will get you back used to absorbing and transferring force in that knee, as well as developing stability in the knee/hip/pelvis, and engaging the core in all movements
.

1st Exercise: We’re overloading the Knee (bodyweight) and stabilizing in a squatted position, while doing dynamic movement in that position. All stress is put on his stabilizing muscles/joints in his knee/hip/pelvis while making circular motions with his off leg. This builds that strength back in the glutes, hips/pelvis, and knee stabilizers. We’re also focused on engaging the core
.

2nd Exercise: We’re working on him exploding and then fully controlling his landing, forcing his muscles to stabilize on impact. This helps builds strength and stability back in that knee, as well as getting back comfortable and confident being explosive .
.
.
.
.
.
.

#legday #legworkout #workout #workoutmotivation #strength #strengthtraining #strengthandconditioning #strengthcoach #training #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #injury #injuryrecovery #functionaltraining #functionalfitness #personaltrainer #personaltraining #bosu #coreworkout #core #abs #homeworkout #fitness #athlete

💎2 Exercises For Knee Rehabilitation & Injury Prevention💎

When your hips are weak, it leads to overcompensation in the knee, which then forces your knee to take over when it’s time to make a forceful cut/movement. That’s how injuries happen. This athlete is recovering from patella tendinitis. These two exercises will get you back used to absorbing and transferring force in that knee, as well as developing stability in the knee/hip/pelvis, and engaging the core in all movements
.

1st Exercise: We’re overloading the Knee (bodyweight) and stabilizing in a squatted position, while doing dynamic movement in that position. All stress is put on his stabilizing muscles/joints in his knee/hip/pelvis while making circular motions with his off leg. This builds that strength back in the glutes, hips/pelvis, and knee stabilizers. We’re also focused on engaging the core
.

2nd Exercise: We’re working on him exploding and then fully controlling his landing, forcing his muscles to stabilize on impact. This helps builds strength and stability back in that knee, as well as getting back comfortable and confident being explosive .
.
.
.
.
.
.

#legday #legworkout #workout #workoutmotivation #strength #strengthtraining #strengthandconditioning #strengthcoach #training #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #injury #injuryrecovery #functionaltraining #functionalfitness #personaltrainer #personaltraining #bosu #coreworkout #core #abs #homeworkout #fitness #athlete

I lost a considerable amount of weight. I can feel it in my strength. It’s all good, I feel and look good 😜 . 4x2 @ 330# Then 5th x 5, I was contemplating to go for a sixth but Lady C said No! Good call babe 😘 •
Gym: My Garage Gym (The Pain Cave) & @MetroFlexMurrieta •
Training Partner: 
@lovelyace09 •
#Powerlifting #powerlifter #Power #Strength 
#USPA 
#apemanstrong #powerbuilder
#apeman 
#PoweredbyRage
#liftangry #Animalpak 
#MarineVeteran @apemanstrong 
@apemanpowerlifting 
@apemanrising 
#deadlift #squats #benchpress #deadlifttillimdead #brothersofpowerlifting

I lost a considerable amount of weight. I can feel it in my strength. It’s all good, I feel and look good 😜 . 4x2 @ 330# Then 5th x 5, I was contemplating to go for a sixth but Lady C said No! Good call babe 😘 •
Gym: My Garage Gym (The Pain Cave) & @MetroFlexMurrieta
Training Partner:
@lovelyace09
#Powerlifting #powerlifter #Power #Strength
#USPA
#apemanstrong #powerbuilder
#apeman
#PoweredbyRage
#liftangry #Animalpak
#MarineVeteran @apemanstrong
@apemanpowerlifting
@apemanrising
#deadlift #squats #benchpress #deadlifttillimdead #brothersofpowerlifting

🙌🏽🤍🙌🏽Want to have more energy, strength, and length in the body? How about a fun workout that supports the day because you sweat, you smiled and you accomplished something for yourself all before 9:30am??? Cool! And you can do it in the comfort of your own home... just tune into Tomorrow and FEEL awesome all day🙌🏽🙌🏽🙌🏽🔥
🔥MAY30th
🔥8:30am
🔥Barre Plus w/robin
🔥Elevation Studio’s Facebook page LIVE
🔥the practice is free and donations are appreciated and available through PayPal at elevationstudiobi@gmail.com
.
.
#riseup #elevate #elevationstudio #virtualclasses #barre #strength #flexibility #energy #blockisland

🙌🏽🤍🙌🏽Want to have more energy, strength, and length in the body? How about a fun workout that supports the day because you sweat, you smiled and you accomplished something for yourself all before 9:30am??? Cool! And you can do it in the comfort of your own home... just tune into Tomorrow and FEEL awesome all day🙌🏽🙌🏽🙌🏽🔥
🔥MAY30th
🔥8:30am
🔥Barre Plus w/robin
🔥Elevation Studio’s Facebook page LIVE
🔥the practice is free and donations are appreciated and available through PayPal at elevationstudiobi@gmail.com
.
.
#riseup #elevate #elevationstudio #virtualclasses #barre #strength #flexibility #energy #blockisland

Be a pineapple, stand tall, wear a crown, and be sweet on the inside
- Kat Gaskin
.
.
.
This queen definitely deserves a crown BUT our pineapple pearl necklaces are just as good!
.
.
.
.
.
#pineapple🍍 #tropical #queen #crown #pearls #tahitianpearlgoddess #pinkpearlgoddess #beauty #strength #mauimodel #photography #sweet #mauimade #tahitianpearls #blackpearls #gold #goldfilledjewelry #sterlingsilver #hilife #hawaiilife #hawaiianislands

Be a pineapple, stand tall, wear a crown, and be sweet on the inside
- Kat Gaskin
.
.
.
This queen definitely deserves a crown BUT our pineapple pearl necklaces are just as good!
.
.
.
.
.
#pineapple 🍍 #tropical #queen #crown #pearls #tahitianpearlgoddess #pinkpearlgoddess #beauty #strength #mauimodel #photography #sweet #mauimade #tahitianpearls #blackpearls #gold #goldfilledjewelry #sterlingsilver #hilife #hawaiilife #hawaiianislands

✨Kettlebell Workout✨
3 rounds - 30m
2 minute rest between rounds
4 exercises all single sided
40s work/ 20s rest
35lb KB ✨
Right side clean + squat + press
Left side arm clean + squat + press
Right side swing
Left side swing
Right side bent over row
Left side bent over row
Right leg pistol squat
Left side pistol squat
✨
Stretch 😊
.
.
.
#kettlebellworkout #kettlebell #fitness #health #homeworkout #strength #pistolsquat #kettlebellswings #cleanandpress #squat #rows #livefreeordie #gapbody #freepeoplemovement #nike

✨Kettlebell Workout✨
3 rounds - 30m
2 minute rest between rounds
4 exercises all single sided
40s work/ 20s rest
35lb KB ✨
Right side clean + squat + press
Left side arm clean + squat + press
Right side swing
Left side swing
Right side bent over row
Left side bent over row
Right leg pistol squat
Left side pistol squat

Stretch 😊
.
.
.
#kettlebellworkout #kettlebell #fitness #health #homeworkout #strength #pistolsquat #kettlebellswings #cleanandpress #squat #rows #livefreeordie #gapbody #freepeoplemovement #nike

ENTRENAMIENTO VIRTUAL 💪💪, NO HAY EXCUSAS 🥊🥊#strength, #health #life #ko #people #nike #followers #Boxeo #Box #Boxing  #Motivación #En nuestro club , hacemos clases semipersonalizadas, de boxeo de 1 hora , donde nos ejercitamos en base a ejércitos cardiovasculares , haciendo énfasis ala técnica de boxeo #Discipline #Actitud #Fuerza #Healthy #Sports #ModeOn #NoPainNoGain #staystrong #crossfit #training  #BoxingDay #Disciplina #cedritos #venezolanosenbogota

ENTRENAMIENTO VIRTUAL 💪💪, NO HAY EXCUSAS 🥊🥊 #strength , #health #life #ko #people #nike #followers #Boxeo #Box #Boxing #Motivación #En nuestro club , hacemos clases semipersonalizadas, de boxeo de 1 hora , donde nos ejercitamos en base a ejércitos cardiovasculares , haciendo énfasis ala técnica de boxeo #Discipline #Actitud #Fuerza #Healthy #Sports #ModeOn #NoPainNoGain #staystrong #crossfit #training #BoxingDay #Disciplina #cedritos #venezolanosenbogota

Break out of your quarantine funk with a great (and safe) workout at #snapinmanpark
•
•
•
#flexfriday #strength #fitness #workout #sweat #fit #noexcuses #fitfam #motivation #gym #snapnation #snapfitness #inmanpark

Break out of your quarantine funk with a great (and safe) workout at #snapinmanpark



#flexfriday #strength #fitness #workout #sweat #fit #noexcuses #fitfam #motivation #gym #snapnation #snapfitness #inmanpark

SamatoneYoga.com/Passes

LIVE-Stream @ unite.live/suze-curtis/samatone-yoga ... for those wishing to practice from home.

#samatoneyoga #addisonyoga #dallasyoga #hotyoga #poweryoga #yoga #dynamicpoweryoga #poweryogaflow
 #dallasoriginalpoweryiga #suzecurtis #powerflow #balanced #yinyoga #strength #stretch #meditation #mindfulness

SamatoneYoga.com/Passes

LIVE-Stream @ unite.live/suze-curtis/samatone-yoga ... for those wishing to practice from home.

#samatoneyoga #addisonyoga #dallasyoga #hotyoga #poweryoga #yoga #dynamicpoweryoga #poweryogaflow
#dallasoriginalpoweryiga #suzecurtis #powerflow #balanced #yinyoga #strength #stretch #meditation #mindfulness

Thank God my gym is open again

Thank God my gym is open again

The United States Marine Corp gained a tremendous young man and leader today. I am beyond proud. I may not be his mama but I sure love him like a son. Wish we could be there for graduation 🎓 can’t wait to see him! #covidsucks #mymikey #proud #marines #marinecorps #badassfamily #proudmama #lovethiskid #strength #honor #courage #unitedwestandtogetherwefall @1cattdaddy

The United States Marine Corp gained a tremendous young man and leader today. I am beyond proud. I may not be his mama but I sure love him like a son. Wish we could be there for graduation 🎓 can’t wait to see him! #covidsucks #mymikey #proud #marines #marinecorps #badassfamily #proudmama #lovethiskid #strength #honor #courage #unitedwestandtogetherwefall @1cattdaddy

Dope Live Workout w/ 
bro @drosky36 👊💯
He’s -6lbs already🙌👍
“Consistency brings results”
.
Focused•Aim•Fire💥
Ready to Burn Fat
and Build Muscle?
DM for info 💯‼️
———————————
#burnfat #buildmuscle
#goals #gains #fitfam
#flexfriday #consistency
#fatburn #weightloss #fit
#shred #nutrition #meaplan
#power #strength #workout
#Built2WinFitness™️

Dope Live Workout w/
bro @drosky36 👊💯
He’s -6lbs already🙌👍
“Consistency brings results”
.
Focused•Aim•Fire💥
Ready to Burn Fat
and Build Muscle?
DM for info 💯‼️
———————————
#burnfat #buildmuscle
#goals #gains #fitfam
#flexfriday #consistency
#fatburn #weightloss #fit
#shred #nutrition #meaplan
#power #strength #workout
#Built2WinFitness ™️

I had a nightmare last night. In it, Chris told me I contributed nothing to our family, and he wanted a divorce. Now, let me be clear, he has never been anything but supportive of me leaving my career as a nurse practitioner to stay home with our kids. But it also made me think, because the other night I YELLED at Cam and Sam. I think they were in shock. I raise my voice sometimes when I’m worried about their safety (Sam running towards the street, trying to turn on the stove, Cam not slowing down enough on her bike and me being afraid she will ride into the street, etc.) But this was different. We’d spent ALL day doing activities, they did not nap, and DAMNIT I NEEDED A MINUTE. Sometimes I feel like the more I’m with them, the more they want or need from me. And at that moment, I had nothing else to give, so I yelled. 😞 I felt bad about it, but here’s the thing. I need to value myself and what I do for them, and also not feel GUILTY for taking time for me. I feel guilty for taking time to post this right now while Cam is playing with my jewelry (even though we spent 2 hours in the pool and having a picnic and she’s supposed to be resting- there I go, justifying taking me time 🙄🙄🙄). Homework: value my contributions. Fill my cup. Realize it’s ok to take time for me. 
Ladies, gentlemen, HUMANS- know your worth!!! It is great!!! 💕💕💕 Day 5 of #mayo eMobile is wide legged forward fold #prasaritapadottanasana 
My hamstrings and I have a turbulent relationship, to say the least. I used to be VERY FLEXY. Then years of running with ZERO stretching made my hammies and hips a bit testy. 
Happy Friday, peeps!! Hosts:
@lightfulyogini2.0 
@robinmartinyoga 
Sponsors:
@toesox 
@themobilitymanifesto 
@bethelightmalas 
#yoga #yogamom #yogini #igyogacomunity #yogacommunity #yogachallenge #yogainspiration #strength #flexibility #strongwomen #forwardfold #core #shoulders #fitfam #kindness #momlife #motherhood #mobility #stability #training #practice #homepractice #doyoga #yogaeverydamnday #yogagirl #strongmoms #fitover35

I had a nightmare last night. In it, Chris told me I contributed nothing to our family, and he wanted a divorce. Now, let me be clear, he has never been anything but supportive of me leaving my career as a nurse practitioner to stay home with our kids. But it also made me think, because the other night I YELLED at Cam and Sam. I think they were in shock. I raise my voice sometimes when I’m worried about their safety (Sam running towards the street, trying to turn on the stove, Cam not slowing down enough on her bike and me being afraid she will ride into the street, etc.) But this was different. We’d spent ALL day doing activities, they did not nap, and DAMNIT I NEEDED A MINUTE. Sometimes I feel like the more I’m with them, the more they want or need from me. And at that moment, I had nothing else to give, so I yelled. 😞 I felt bad about it, but here’s the thing. I need to value myself and what I do for them, and also not feel GUILTY for taking time for me. I feel guilty for taking time to post this right now while Cam is playing with my jewelry (even though we spent 2 hours in the pool and having a picnic and she’s supposed to be resting- there I go, justifying taking me time 🙄🙄🙄). Homework: value my contributions. Fill my cup. Realize it’s ok to take time for me.
Ladies, gentlemen, HUMANS- know your worth!!! It is great!!! 💕💕💕 Day 5 of #mayo eMobile is wide legged forward fold #prasaritapadottanasana
My hamstrings and I have a turbulent relationship, to say the least. I used to be VERY FLEXY. Then years of running with ZERO stretching made my hammies and hips a bit testy.
Happy Friday, peeps!! Hosts:
@lightfulyogini2.0
@robinmartinyoga
Sponsors:
@toesox
@themobilitymanifesto
@bethelightmalas
#yoga #yogamom #yogini #igyogacomunity #yogacommunity #yogachallenge #yogainspiration #strength #flexibility #strongwomen #forwardfold #core #shoulders #fitfam #kindness #momlife #motherhood #mobility #stability #training #practice #homepractice #doyoga #yogaeverydamnday #yogagirl #strongmoms #fitover35

That moment right before you quit, think twice and remember, that just maybe, if you hung in there your success is right around the corner💥
•
•
Everyday your best is different, so don’t get down on yourself if today wasn’t your best. Failure is apart of success! Stay in there and live to fight another day💪🏼 •
•
#focused#blessed#life#grateful#liveinthenow#personalgrowth#personaldevelopment#journeyofgrowth#growth#strength#community#support#peace#happiness#neverquit#courage

That moment right before you quit, think twice and remember, that just maybe, if you hung in there your success is right around the corner💥


Everyday your best is different, so don’t get down on yourself if today wasn’t your best. Failure is apart of success! Stay in there and live to fight another day💪🏼 •

#focused #blessed #life #grateful #liveinthenow #personalgrowth #personaldevelopment #journeyofgrowth #growth #strength #community #support #peace #happiness #neverquit #courage

New classes. New times. Saturday join @amyrepod for a YIN-YASA class at 8am and stay on for Lee’s Sunrise Stretch and Strength!  We have Kids Yoga 10:30–11am with BUTI following at 11:15am. Favorite us on MINDBODY and register now!  #yoga #yogi #medina #ohio #mindbody #flow #yin #vinyasa #strength

New classes. New times. Saturday join @amyrepod for a YIN-YASA class at 8am and stay on for Lee’s Sunrise Stretch and Strength! We have Kids Yoga 10:30–11am with BUTI following at 11:15am. Favorite us on MINDBODY and register now! #yoga #yogi #medina #ohio #mindbody #flow #yin #vinyasa #strength

A session based on movement to receive and passing range 🎯

A session based on movement to receive and passing range 🎯

Strong week of training, work and adulting 💪🏽
.
.
last week of #wit30 and my main advice to alllll of you who has participated as I got a lot of messages in my DMs change and results take A LONG TIME, it takes patients and consistency. Don’t think because you haven’t lost X amount of weight or gained Y amount of muscle you never will. It’s like anything take the principles practice them daily, install them into your life and be patient because the results will come. 💪🏽🤙🏽
.
.
Now I have deffo earned a pizza 🍕
HAPPY FRIDAY 🤙🏽
.
#thecrossfitnurse #crossfit #wit30 #strength #nurse #intensivecarenurse #nhs #keyworker #covid19 #quarantine

Strong week of training, work and adulting 💪🏽
.
.
last week of #wit30 and my main advice to alllll of you who has participated as I got a lot of messages in my DMs change and results take A LONG TIME, it takes patients and consistency. Don’t think because you haven’t lost X amount of weight or gained Y amount of muscle you never will. It’s like anything take the principles practice them daily, install them into your life and be patient because the results will come. 💪🏽🤙🏽
.
.
Now I have deffo earned a pizza 🍕
HAPPY FRIDAY 🤙🏽
.
#thecrossfitnurse #crossfit #wit30 #strength #nurse #intensivecarenurse #nhs #keyworker #covid19 #quarantine

For female athletes who have limited equipment, this one is for you:⁠⠀
⁠⠀
🔑Resistance training is NECESSARY for all athletes, ESPECIALLY during this quarantine⁠⠀
⁠⠀
WHY?⁠⠀
⁠⠀
➡️With lack of sports play and overall physical activity, many athletes are LOSING the capacity they once had to sprint FAST and absorb hard hits⁠⠀
⁠⠀
😞When returning to the field when this quarantine is over, many athletes will have a DRASTICALLY increased chance of getting injuries.⁠⠀
⁠⠀
📌With our virtual program we help ensure our athletes will MAINTAIN this capacity and reduce their chance of future injuries⁠ while proving them with an OVERLOAD as their programs continue ⁠⠀
⁠⠀
➡️For athletes like @mhan this means adding ADDITIONAL resistance to the implements she currently is working with⁠⠀
⁠⠀
💯By putting on a backpack while performing KB bottom up squats, she will receive the LARGER intensity stimulus she NEEDS to help stay 💪 and POWERFUL when she returns to the ⚽ field at @wcuofpa  this upcoming fall ⁠⠀
⁠⠀
⁠⠀
---------------------------------⁠⠀
⁠⠀
#prettystrong #movewellplaybetter #femaleathletes #girlswholift #girlswholiftheavy #strengthtraining #fitness #health #training #workout #motivation #strength #relentlessathletics #relentless #weightlifting #athlete

For female athletes who have limited equipment, this one is for you:⁠⠀
⁠⠀
🔑Resistance training is NECESSARY for all athletes, ESPECIALLY during this quarantine⁠⠀
⁠⠀
WHY?⁠⠀
⁠⠀
➡️With lack of sports play and overall physical activity, many athletes are LOSING the capacity they once had to sprint FAST and absorb hard hits⁠⠀
⁠⠀
😞When returning to the field when this quarantine is over, many athletes will have a DRASTICALLY increased chance of getting injuries.⁠⠀
⁠⠀
📌With our virtual program we help ensure our athletes will MAINTAIN this capacity and reduce their chance of future injuries⁠ while proving them with an OVERLOAD as their programs continue ⁠⠀
⁠⠀
➡️For athletes like @mhan this means adding ADDITIONAL resistance to the implements she currently is working with⁠⠀
⁠⠀
💯By putting on a backpack while performing KB bottom up squats, she will receive the LARGER intensity stimulus she NEEDS to help stay 💪 and POWERFUL when she returns to the ⚽ field at @wcuofpa this upcoming fall ⁠⠀
⁠⠀
⁠⠀
---------------------------------⁠⠀
⁠⠀
#prettystrong #movewellplaybetter #femaleathletes #girlswholift #girlswholiftheavy #strengthtraining #fitness #health #training #workout #motivation #strength #relentlessathletics #relentless #weightlifting #athlete