#strength

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"God is our refuge and strength, always ready to help in times of trouble." Psalm 46:1
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"God is our refuge and strength, always ready to help in times of trouble." Psalm 46:1
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Scripture #Bible #God #GodsWord #Strength #Hope #Faith #Believe #Anxious #Anxiety #GodsGodThis #Help #Trust #Encouragement

cheater pull ups x17 🤘🏼 i just wanna hit 20 reps, but also learn how to do a muscle up 😭

gotta build a thicc strong back to be able to lockout pulls over deez quads 🤣

@feedmefightme

cheater pull ups x17 🤘🏼 i just wanna hit 20 reps, but also learn how to do a muscle up 😭

gotta build a thicc strong back to be able to lockout pulls over deez quads 🤣

@feedmefightme

TO DOUBLE YOUR GAINS YOU GOT TO TRIPLE YOUR EFFORT... 🙏🏼

TO DOUBLE YOUR GAINS YOU GOT TO TRIPLE YOUR EFFORT... 🙏🏼

235kg/518lbs x3 @ too narrow of a stance (you’d think I’d have this figured out by now lmao) 
Getting excited to throwdown at Sheffield! Gonna see alll the world records fallll🤘🏼#teamjoeyflexx

Leggings: @feedmefightme ‘The Amanda’ {amanda10 // 10% off}

235kg/518lbs x3 @ too narrow of a stance (you’d think I’d have this figured out by now lmao)
Getting excited to throwdown at Sheffield! Gonna see alll the world records fallll🤘🏼 #teamjoeyflexx

Leggings: @feedmefightme ‘The Amanda’ {amanda10 // 10% off}

🔥Landmine Lateral Clean to Switch Press🔥
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Here’s a #flashbackfriday to one of my favorite landmine complexes.
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Great for:
🦵🏾 Single Leg stability •
👣 Lateral strength & explosiveness •
🤝 Coordination •
✊🏾 Upper body strength & power
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Try these out 💯!

🔥Landmine Lateral Clean to Switch Press🔥
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Here’s a #flashbackfriday to one of my favorite landmine complexes.
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Great for:
🦵🏾 Single Leg stability •
👣 Lateral strength & explosiveness •
🤝 Coordination •
✊🏾 Upper body strength & power
.
Try these out 💯!

Your Body Can Stand Almost Anything.
It’s Your Mind Tou Have To Convince . 
Get Better Every Day And Trust The Process @concept7_fitness_gym !

#fitness #fitnessmotivation #gym #gymgoals #fitnessaddict #strength #training #day #personaltrainer #lovemyjob #nicosia

Your Body Can Stand Almost Anything.
It’s Your Mind Tou Have To Convince .
Get Better Every Day And Trust The Process @concept7_fitness_gym !

#fitness #fitnessmotivation #gym #gymgoals #fitnessaddict #strength #training #day #personaltrainer #lovemyjob #nicosia

They say your gut is your second brain. Have you ever felt butterflies? That’s your second brain telling you something. Some call it intuition, some call it your moral compass or inner light. What you call it is not important, what’s important is that you listen to those inner cues.
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My best decisions are made when my head,  heart and gut are aligned. How about you?
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📸 @fishmakes
👖@nux 
#yoga #yogadaily #yogaeverydamnday #yogastudent #student #pose #practice #practicing #stretch #strong #strength #bend #getoutside #yogaoutside #yogafit #yogapractice #ocean #pacificocean #nuxactive

They say your gut is your second brain. Have you ever felt butterflies? That’s your second brain telling you something. Some call it intuition, some call it your moral compass or inner light. What you call it is not important, what’s important is that you listen to those inner cues.
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My best decisions are made when my head, heart and gut are aligned. How about you?
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📸 @fishmakes
👖@nux
#yoga #yogadaily #yogaeverydamnday #yogastudent #student #pose #practice #practicing #stretch #strong #strength #bend #getoutside #yogaoutside #yogafit #yogapractice #ocean #pacificocean #nuxactive

𝕲𝖔𝖙 𝖙𝖍𝖊 𝖌𝖆𝖒𝖊 𝖎𝖓 𝖒𝖞 𝖍𝖆𝖓𝖉 𝖑𝖎𝖐𝖊 𝖆 𝕾𝖜𝖎𝖙𝖈𝖍

𝕲𝖔𝖙 𝖙𝖍𝖊 𝖌𝖆𝖒𝖊 𝖎𝖓 𝖒𝖞 𝖍𝖆𝖓𝖉 𝖑𝖎𝖐𝖊 𝖆 𝕾𝖜𝖎𝖙𝖈𝖍

Love is the essence of life.♥️ A world with love is much better than a world without love. As humans we may not have all the answers, but one thing we know for sure is that love is vital for all of us. Since we were born we craved love and we haven’t stopped craving it since. The more we love our life, the more we love our work and the more we love others, the happier and healthier our lives will be.

Love is the essence of life.♥️ A world with love is much better than a world without love. As humans we may not have all the answers, but one thing we know for sure is that love is vital for all of us. Since we were born we craved love and we haven’t stopped craving it since. The more we love our life, the more we love our work and the more we love others, the happier and healthier our lives will be.

Most Recent

Brief testimonial from the highly ranked @onechampionship fighter Tiffany Teo @tiffanymma

I worked with Tiffany during 2019, where she proved to be not just talented but also very hard working, she never once complained or made an excuse, just turned up and put in the work.

I can't wait to see what the future holds for her, I see that belt in her hands very soon ✊🏻 #mma #onefc #singapore #muaythai #kickboxing #strength #fitness #training #fight

Brief testimonial from the highly ranked @onechampionship fighter Tiffany Teo @tiffanymma

I worked with Tiffany during 2019, where she proved to be not just talented but also very hard working, she never once complained or made an excuse, just turned up and put in the work.

I can't wait to see what the future holds for her, I see that belt in her hands very soon ✊🏻 #mma #onefc #singapore #muaythai #kickboxing #strength #fitness #training #fight

" LIFE IS SIMPLE " - only if you understand yourself ♥️🤗
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What I mean is what are your strengths and weaknesses.

Physical and Emotional both.
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Work on it - Make time for yourself and analyse, who you are. .......
Analyse - What makes your body and mind depressed or weak... Like for example -- Is it your ego,
To much honesty,
Laziness,
Habits which are not useful, 
Eating habits, 
Too much thinking about a situation, Not liking this/that,
Addictions,
Too much Instagram or any social media,
Work pressure,
Home issues,
Friends and family,
Money issues,
Getting angry for even little things,
Judging others,
Scared to face the world,
And many more..................... Well, the SOLUTION to all these problems is -

FACE THEM AS AN OPPORTUNITIES FOR YOURSELF AND GROW. It takes time I know 🙏🙏 But how?

Well GOD or the creator 🙏🌌♥️, HAS GIVEN YOU STRENGTHS ALSO FIND THEM AND USE THEM TO OVERCOME YOUR WEAKNESSES.
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Understanding yourself is very important and giving yourself time too understand is important too.
....... Share because sharing is a good deed. 🥰🥰💹 #motivationalquote #love #nohate #nobullshit #inspiration_today #tomorrow #will #be #sunshine #work #play #laugh #sharethelove #bekind #instacool #adiyogi #quotestoinspire #live #motivation #saturdayvibes #believe #weak #strength #godisgood #godfirst #heal  #thinkpositive #love

" LIFE IS SIMPLE " - only if you understand yourself ♥️🤗
..........
What I mean is what are your strengths and weaknesses.

Physical and Emotional both.
.........
Work on it - Make time for yourself and analyse, who you are. .......
Analyse - What makes your body and mind depressed or weak... Like for example -- Is it your ego,
To much honesty,
Laziness,
Habits which are not useful,
Eating habits,
Too much thinking about a situation, Not liking this/that,
Addictions,
Too much Instagram or any social media,
Work pressure,
Home issues,
Friends and family,
Money issues,
Getting angry for even little things,
Judging others,
Scared to face the world,
And many more..................... Well, the SOLUTION to all these problems is -

FACE THEM AS AN OPPORTUNITIES FOR YOURSELF AND GROW. It takes time I know 🙏🙏 But how?

Well GOD or the creator 🙏🌌♥️, HAS GIVEN YOU STRENGTHS ALSO FIND THEM AND USE THEM TO OVERCOME YOUR WEAKNESSES.
.............
Understanding yourself is very important and giving yourself time too understand is important too.
....... Share because sharing is a good deed. 🥰🥰💹 #motivationalquote #love #nohate #nobullshit #inspiration_today #tomorrow #will #be #sunshine #work #play #laugh #sharethelove #bekind #instacool #adiyogi #quotestoinspire #live #motivation #saturdayvibes #believe #weak #strength #godisgood #godfirst #heal #thinkpositive #love

Friday 13 th  last night I met with Ivan for2 hours of #weighttraining and #cardio🏃 afterwards we decided to see what we could still do after not doing any #cabaret #dance lifts for 6 months together. Well being in the #trainingzone at #lafitness we didn’t have much room to do this combination we competed over 5 years ago doing. But we mastered it despite me hitting the training zone equipment ! lol 😂 My motto: it sucks and is not FUN learning how to do tricks and lifts. But once you learn them they are FUN that you can do them in your sleep 💤 and take months and years off . But the secrete is this... if you still continue to #weighttrain and keep in shape through #health and #fitness  you can do anything !! I am proving that each and every day!! “all growth depends upon activity.  There is no development #physically or intellectually without #effort , and effort means WORK!!!” #ballroomdance #ballroom #ballroomdancing #fitnessmotivation #fitness #fitnessmodel #fitnessjourney #lovinglife #strengthtraining #strength

Friday 13 th last night I met with Ivan for2 hours of #weighttraining and #cardio 🏃 afterwards we decided to see what we could still do after not doing any #cabaret #dance lifts for 6 months together. Well being in the #trainingzone at #lafitness we didn’t have much room to do this combination we competed over 5 years ago doing. But we mastered it despite me hitting the training zone equipment ! lol 😂 My motto: it sucks and is not FUN learning how to do tricks and lifts. But once you learn them they are FUN that you can do them in your sleep 💤 and take months and years off . But the secrete is this... if you still continue to #weighttrain and keep in shape through #health and #fitness you can do anything !! I am proving that each and every day!! “all growth depends upon activity. There is no development #physically or intellectually without #effort , and effort means WORK!!!” #ballroomdance #ballroom #ballroomdancing #fitnessmotivation #fitness #fitnessmodel #fitnessjourney #lovinglife #strengthtraining #strength

Plateau proof and made to torch calories, our 20+20+20 workout will have you walking out of our sessions feeling like a boss. We give you the best parts of Spin, Strength and Yoga to ensure you will see results.
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#SPENGA
#spin #strength #yoga
#SPENGAFam
#fitnessjourney

Plateau proof and made to torch calories, our 20+20+20 workout will have you walking out of our sessions feeling like a boss. We give you the best parts of Spin, Strength and Yoga to ensure you will see results.
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#SPENGA
#spin #strength #yoga
#SPENGAFam
#fitnessjourney

The journey is never easy, but the final destination is worth it 💪
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 Struggling with substance abuse or mental health? 📞 877-856-5902
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#Banyantreatmentcenters #Strength #WorkHard #Sober #GetSober #Fearless #soberquotes #quoteoftheday #saturdaymotivation #motivation #fitness #health #behealthy #healthyyou #wedprecover #recovery #treatment #addiction #rehab #addictiontreatment #brave

The journey is never easy, but the final destination is worth it 💪
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Struggling with substance abuse or mental health? 📞 877-856-5902
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#Banyantreatmentcenters #Strength #WorkHard #Sober #GetSober #Fearless #soberquotes #quoteoftheday #saturdaymotivation #motivation #fitness #health #behealthy #healthyyou #wedprecover #recovery #treatment #addiction #rehab #addictiontreatment #brave

Most of us judge ourselves for areas that we think we are not strong in. But those could be the very areas that we might find new strengths in. Perhaps that’s also where happiness could lie, when we give ourselves a chance to find out how the tables could be turned around.
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#lifestyle #choices #weakness #imperfection #strength #personaldevelopment #characterdevelopment #motivation #empowerment #happiness #asia #singapore

Most of us judge ourselves for areas that we think we are not strong in. But those could be the very areas that we might find new strengths in. Perhaps that’s also where happiness could lie, when we give ourselves a chance to find out how the tables could be turned around.
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#lifestyle #choices #weakness #imperfection #strength #personaldevelopment #characterdevelopment #motivation #empowerment #happiness #asia #singapore

Do you want to make the most out of this bulking season?! Are you wanting to put on crazy size and strength?! Try out our 4 Horseman stack!!! Androdrol = Size, Cyclostane = Density/Hardening, Trenatestin = Strength, Epigrow = bust through plateau!!! Swing by clans check out the 4 Horseman today!!! Time to become Bro-dolph and release our inner Gainz-deer!!!! #gainz #size #strength #gainsdeer #brodulphtheswolereindeer #christmas #workout #gym #arms #curls #5starnutrition #nutraone

Do you want to make the most out of this bulking season?! Are you wanting to put on crazy size and strength?! Try out our 4 Horseman stack!!! Androdrol = Size, Cyclostane = Density/Hardening, Trenatestin = Strength, Epigrow = bust through plateau!!! Swing by clans check out the 4 Horseman today!!! Time to become Bro-dolph and release our inner Gainz-deer!!!! #gainz #size #strength #gainsdeer #brodulphtheswolereindeer #christmas #workout #gym #arms #curls #5starnutrition #nutraone

Strength is being able to look at the challenge dead in the eye and give it a wink.⁠
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#strength #sundayvibes #badass #bossbabe #fitspo #keepmoving #findaway #systemofstrength #fierce #challengeaccepted

Strength is being able to look at the challenge dead in the eye and give it a wink.⁠



#strength #sundayvibes #badass #bossbabe #fitspo #keepmoving #findaway #systemofstrength #fierce #challengeaccepted

BP 147.5kg x 3/ 137.5kg 2x6
BP Board 150kg 2x3

BP 147.5kg x 3/ 137.5kg 2x6
BP Board 150kg 2x3

This morning, many gathered to say farewell to one of our oldest and dearest parishioners and friend, Ed Hoelker. Sending love and prayers to his family on his journey home to the Father in Heaven whom he adored so much. Ed loved the great beyond; today, it is where he dwells.
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https://www.legacy.com/amp/obituaries/timesherald/194693281
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#saintmiriamfamily #prayers #saintmiriamparish @saintmiriamparish #hometothefather #blessings #strength #love #amen @fr_james_st.george

This morning, many gathered to say farewell to one of our oldest and dearest parishioners and friend, Ed Hoelker. Sending love and prayers to his family on his journey home to the Father in Heaven whom he adored so much. Ed loved the great beyond; today, it is where he dwells.
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https://www.legacy.com/amp/obituaries/timesherald/194693281
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#saintmiriamfamily #prayers #saintmiriamparish @saintmiriamparish #hometothefather #blessings #strength #love #amen @fr_james_st.george

Todays Christmas themed🎄 Saturday Sweat Workout brought to you by our badass ambassador @getupwithhannah ⠀
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12 minutes of work for each superset ⠀
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40 seconds of work/ 20 seconds of rest⠀
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1️⃣plank knee to elbow⠀
2️⃣reverse lunge you high knee + jump lunge switch⠀
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1️⃣russian twists⠀
2️⃣burpee with push-up⠀
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1️⃣overhead weighted split squats⠀
2️⃣Jada jump squats🤗⠀
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For exercises that are single sided, perform the reps all on one side then switch sides the next round. Rest between supersets 1-2 minutes.⠀
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Make sure to go and follow our girl for more workout suggestions! ⠀
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#flexfuel #flexfuellife #macros #mindyourmacros #nutritioncoaching #accountability #diet #food #fitness #health #nutrition #gym #strength #flexibleeating #trackingmacros #fuelyourbody #passion #youtube #vlogging #fuelyourself #livelimitless #nolimitslifestyle

Todays Christmas themed🎄 Saturday Sweat Workout brought to you by our badass ambassador @getupwithhannah
—⠀
12 minutes of work for each superset ⠀
—⠀
40 seconds of work/ 20 seconds of rest⠀
—⠀
1️⃣plank knee to elbow⠀
2️⃣reverse lunge you high knee + jump lunge switch⠀
—⠀
1️⃣russian twists⠀
2️⃣burpee with push-up⠀
—⠀
1️⃣overhead weighted split squats⠀
2️⃣Jada jump squats🤗⠀
—⠀
For exercises that are single sided, perform the reps all on one side then switch sides the next round. Rest between supersets 1-2 minutes.⠀

Make sure to go and follow our girl for more workout suggestions! ⠀


#flexfuel #flexfuellife #macros #mindyourmacros #nutritioncoaching #accountability #diet #food #fitness #health #nutrition #gym #strength #flexibleeating #trackingmacros #fuelyourbody #passion #youtube #vlogging #fuelyourself #livelimitless #nolimitslifestyle

So this what I look like right now, but in 3 weeks when one of my best pals @artofperseus whips his gun out and sprays his special ink all over my chest and shoulder I'll have a shiny new tattoo and the start of a dope animal piece. Buzzing ✊🏻 #gym#gymlife#fitness#instafit#fitlife#muscle#selfie#fit#nattymuscle#gains#progress#bench#chest#grind#power#strength#powerlifter#powerlifting#bodybuilding#powerbodybuilding#lifter#hypertrophy#train#physique#aesthetics#gymrat#strenghtraining#natty#natural

So this what I look like right now, but in 3 weeks when one of my best pals @artofperseus whips his gun out and sprays his special ink all over my chest and shoulder I'll have a shiny new tattoo and the start of a dope animal piece. Buzzing ✊🏻 #gym #gymlife #fitness #instafit #fitlife #muscle #selfie #fit #nattymuscle #gains #progress #bench #chest #grind #power #strength #powerlifter #powerlifting #bodybuilding #powerbodybuilding #lifter #hypertrophy #train #physique #aesthetics #gymrat #strenghtraining #natty #natural

هل تبحث عن منتج يساعدك في اكتساب الوزن بطريقة صحية ومفيدة لجسدك؟ توفر لك شركة بيسكس منتجاً لاكتساب الوزن باسم "بيسكس توتال غينر" الذي يحتوي على أفضل أنواع البروتين الموجودة في العالم، والذي يستخلص الدهون من زيت MCT، والكربوهيدرات من أفضل أنواع الشوفان، وبهذا سيمد بيسكس توتال غينر جسدك بالكثير من الفوائد وسيحقق نتائجا إيجابية، بالإضافة لتوفره بثلاث نكهات لذيذة لترضي ذوقك

Are you looking for a product to help you gain some weight in a healthy way? Basix provides you with a clean healthy weight gainer called " Basix Total Gainer"  that derives its fats from MCT oil, Carbs from ultra-fine oats, to bless you with great benefits and real results. Above all of that, its mouth-watering delicious with three amazing flavors!

#sporter #getsporter #Basix #totalgainer #gains #protein #fitness #supplements #strength #fact #infograph

هل تبحث عن منتج يساعدك في اكتساب الوزن بطريقة صحية ومفيدة لجسدك؟ توفر لك شركة بيسكس منتجاً لاكتساب الوزن باسم "بيسكس توتال غينر" الذي يحتوي على أفضل أنواع البروتين الموجودة في العالم، والذي يستخلص الدهون من زيت MCT، والكربوهيدرات من أفضل أنواع الشوفان، وبهذا سيمد بيسكس توتال غينر جسدك بالكثير من الفوائد وسيحقق نتائجا إيجابية، بالإضافة لتوفره بثلاث نكهات لذيذة لترضي ذوقك

Are you looking for a product to help you gain some weight in a healthy way? Basix provides you with a clean healthy weight gainer called " Basix Total Gainer" that derives its fats from MCT oil, Carbs from ultra-fine oats, to bless you with great benefits and real results. Above all of that, its mouth-watering delicious with three amazing flavors!

#sporter #getsporter #Basix #totalgainer #gains #protein #fitness #supplements #strength #fact #infograph

"Most of my life has been spent trying to shrink myself. Trying to become smaller. Quieter. Less sensitive. Less opinionated. Less needy. Less me. Because I didn’t want to be a burden. I didn’t want to be too much or push people away. I wanted people to like me. I wanted to be cared for and valued. I wanted to be wanted. So for years, I sacrificed myself for the sake of making other people happy. And for years, I suffered. But I’m tired of suffering, and I’m done shrinking. It’s not my job to change who I am in order to become someone else’s idea of a worthwhile human being. I am worthwhile. Not because other people think I am, but because I exist, and therefore I matter. My thoughts matter. My feelings matter. My voice matters. And with or without anyone’s permission or approval, I will continue to be who I am and speak my truth. Even if it makes people angry. Even if it makes them uncomfortable. Even if they choose to leave. I refuse to shrink. I choose to take up space. I choose to honour my feelings. I choose to give myself permission to get my needs met. I choose to make self-care a priority. I choose me.” ~ Daniell Koepke
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. “I saw my earlier selves as different people, acquaintances I had outgrown. I wondered how I could ever have been some of them.” ~ Roger Zelazny, The Courts of Chaos
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She was never quite ready but she was brave, and the Universe listens to brave. ~ Rebecca Ray
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#bethechange #bethelight #be #justbeyou #standtall #fuckthem #strength #courage #justdoit #useyourvoice #speakup #stopwastingyourlife #itsyourlife #advice #lifeadvice #women #woman #girl #standout #standforsomething

"Most of my life has been spent trying to shrink myself. Trying to become smaller. Quieter. Less sensitive. Less opinionated. Less needy. Less me. Because I didn’t want to be a burden. I didn’t want to be too much or push people away. I wanted people to like me. I wanted to be cared for and valued. I wanted to be wanted. So for years, I sacrificed myself for the sake of making other people happy. And for years, I suffered. But I’m tired of suffering, and I’m done shrinking. It’s not my job to change who I am in order to become someone else’s idea of a worthwhile human being. I am worthwhile. Not because other people think I am, but because I exist, and therefore I matter. My thoughts matter. My feelings matter. My voice matters. And with or without anyone’s permission or approval, I will continue to be who I am and speak my truth. Even if it makes people angry. Even if it makes them uncomfortable. Even if they choose to leave. I refuse to shrink. I choose to take up space. I choose to honour my feelings. I choose to give myself permission to get my needs met. I choose to make self-care a priority. I choose me.” ~ Daniell Koepke
.
. “I saw my earlier selves as different people, acquaintances I had outgrown. I wondered how I could ever have been some of them.” ~ Roger Zelazny, The Courts of Chaos
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She was never quite ready but she was brave, and the Universe listens to brave. ~ Rebecca Ray
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#bethechange #bethelight #be #justbeyou #standtall #fuckthem #strength #courage #justdoit #useyourvoice #speakup #stopwastingyourlife #itsyourlife #advice #lifeadvice #women #woman #girl #standout #standforsomething

Irena Janicijevic⁠
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What brought you to TWIST and what keeps you coming back? ⁠
I first came to TWIST as I was looking for off-ice training to compliment my figure skating. The friendly coaches and effective classes are what keeps me coming back.⁠
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What has been your biggest success since you started training at TWIST? ⁠
My biggest achievement since I first started training at TWIST has been the increased strength and agility I have gained through their classes. This has allowed me to excel in my sport and motivates me to better myself every session.⁠
⁠
What is one thing that you have learned since training at TWIST? ⁠
One thing I have learned training at TWIST is that you should never under estimate your abilities as you are stronger and more capable than you think.⁠
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#youthfitness #athletedevelopment #highperformancetraining #figureskating #strengthandconditioning #sportspecifictraining #highperformancecoaching #strength #speed #agility #flexibility #mindsettraining #goalsetting #twisttricities #tricities #portcoquitlam #coquitlam #portmoody

Irena Janicijevic⁠

What brought you to TWIST and what keeps you coming back? ⁠
I first came to TWIST as I was looking for off-ice training to compliment my figure skating. The friendly coaches and effective classes are what keeps me coming back.⁠

What has been your biggest success since you started training at TWIST? ⁠
My biggest achievement since I first started training at TWIST has been the increased strength and agility I have gained through their classes. This has allowed me to excel in my sport and motivates me to better myself every session.⁠

What is one thing that you have learned since training at TWIST? ⁠
One thing I have learned training at TWIST is that you should never under estimate your abilities as you are stronger and more capable than you think.⁠

#youthfitness #athletedevelopment #highperformancetraining #figureskating #strengthandconditioning #sportspecifictraining #highperformancecoaching #strength #speed #agility #flexibility #mindsettraining #goalsetting #twisttricities #tricities #portcoquitlam #coquitlam #portmoody

You are what you eat, the old adage rings in our ears. Although how do we ensure we are getting the appropriate nutrients? There are some simple ways to be consistent, and one of our favorites is one healthy smoothie a day. Add turmeric daily to fight cancer, heart disease, Alzheimer's and inflammation. It even relieves the symptoms of depression and arthritis. Our yoga students get the added benefit of learning all about how to use nature's healing plants!
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#practiceyoga #selflove #spreadtheyogalove #strongyogi #strength #surrender #thisisyoga #health #eathealthy #youarewhatyoueat #plantbased

You are what you eat, the old adage rings in our ears. Although how do we ensure we are getting the appropriate nutrients? There are some simple ways to be consistent, and one of our favorites is one healthy smoothie a day. Add turmeric daily to fight cancer, heart disease, Alzheimer's and inflammation. It even relieves the symptoms of depression and arthritis. Our yoga students get the added benefit of learning all about how to use nature's healing plants!
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#practiceyoga #selflove #spreadtheyogalove #strongyogi #strength #surrender #thisisyoga #health #eathealthy #youarewhatyoueat #plantbased

Thinking today about hope. 🌞
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“Faith is the substance of things hoped for, and the evidence of things unseen.”
- Hebrews 11:1
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This year has been taught me that instead of asking for the absence of difficulty, that I need the strength to move through the darkness.🌔
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Sending you wishes of hope, faith, and love from my yoga mat 🌻💛🌞
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#hope #faith #operasingersofinstagram #livingopera #light #believe #believeinyourself #classicalmusic #classicalsinger #positivevibes #positivity #mentalhealthawareness #mentalhealth #strength

Thinking today about hope. 🌞
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“Faith is the substance of things hoped for, and the evidence of things unseen.”
- Hebrews 11:1
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This year has been taught me that instead of asking for the absence of difficulty, that I need the strength to move through the darkness.🌔
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Sending you wishes of hope, faith, and love from my yoga mat 🌻💛🌞
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#hope #faith #operasingersofinstagram #livingopera #light #believe #believeinyourself #classicalmusic #classicalsinger #positivevibes #positivity #mentalhealthawareness #mentalhealth #strength

V-sits!! What muscle group is this working on? #skill #strength #mygymfun

V-sits!! What muscle group is this working on? #skill #strength #mygymfun

🚩 If You Haven’t Already, Go Subscribe To My YouTube. Link In Bio!!!🚩
A lot of women want their man to be their best friend, but they have a male best friend that’s not their man. Ladies, change the narrative from, “Nice guys finish last,” to, “Nice guys are winning.” There’s a good man in your corner wanting to throw in the towel for you, so he doesn’t have to see you get hurt anymore, but you keep going back out there to fight. 
#QuoteOneself
🗣Experience your greatness through the powers of great coaching @QuoteOneself 🙏🏾

🚩 If You Haven’t Already, Go Subscribe To My YouTube. Link In Bio!!!🚩
A lot of women want their man to be their best friend, but they have a male best friend that’s not their man. Ladies, change the narrative from, “Nice guys finish last,” to, “Nice guys are winning.” There’s a good man in your corner wanting to throw in the towel for you, so he doesn’t have to see you get hurt anymore, but you keep going back out there to fight.
#QuoteOneself
🗣Experience your greatness through the powers of great coaching @QuoteOneself 🙏🏾

Get your weight loss kits, carb blockers, and test boosters this weekend! New sales start Monday! #rexiusarmy #rexiusnutritioncolumbus #deals #muscle #recovery #strength

Get your weight loss kits, carb blockers, and test boosters this weekend! New sales start Monday! #rexiusarmy #rexiusnutritioncolumbus #deals #muscle #recovery #strength

Huge shout out to my wife @estradawife2411 for all the support in my final men's physique competition of 2019. I began competing in June of 2019 and in 3 competitions over the last 6 months I have moved from 5th place to 4th place to 2nd place. I was fortunate to have a posing session with @raymontedmonds which was awesome. To go through this competition without a coach guiding my diet or workouts and to finish top 2 was extremely difficult and humbling. I'm grateful for the opportunity to compete with many great athletes, I'm looking to take the National stage in 2020 as I am now qualified. Shout out to @its_ivanthegreat @itsrosie123 @trugentleman1983 @mannyrejr @pitbikeji and @ajay_fit81 for being there to support me at this show. Y'all have no idea how much it meant to me to have you all there. Love You all.
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🎥 @estradawife2411 
@estradafit
💪🏿 @thegymhd .
#fitness #bodybuilding#instafit #legendary #couplesgoals #fitdad #dadbod  #strength #fitcouples #estradafit #interracialcouples #instamood #thegymhd #fatherof5girls #instagood #gymlife #gymdad #isymfs #earlygrind #great #greatness #motivation #love #dedication #evlutionnutrition #legend #npcathlete #mensphysique #musclecontest

Huge shout out to my wife @estradawife2411 for all the support in my final men's physique competition of 2019. I began competing in June of 2019 and in 3 competitions over the last 6 months I have moved from 5th place to 4th place to 2nd place. I was fortunate to have a posing session with @raymontedmonds which was awesome. To go through this competition without a coach guiding my diet or workouts and to finish top 2 was extremely difficult and humbling. I'm grateful for the opportunity to compete with many great athletes, I'm looking to take the National stage in 2020 as I am now qualified. Shout out to @its_ivanthegreat @itsrosie123 @trugentleman1983 @mannyrejr @pitbikeji and @ajay_fit81 for being there to support me at this show. Y'all have no idea how much it meant to me to have you all there. Love You all.
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🎥 @estradawife2411
@estradafit
💪🏿 @thegymhd .
#fitness #bodybuilding #instafit #legendary #couplesgoals #fitdad #dadbod #strength #fitcouples #estradafit #interracialcouples #instamood #thegymhd #fatherof5girls #instagood #gymlife #gymdad #isymfs #earlygrind #great #greatness #motivation #love #dedication #evlutionnutrition #legend #npcathlete #mensphysique #musclecontest

Maximize your vertical!!! Looking to really gain inches on your vertical??? Look no further!!! Pro Hops Full Body Resistance Trainer is helping athletes all over the world 🌎 improve their vertical!!!
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 #athlete #athletes #prohops #fitness #workout #motivation #dedication #hardwork #resistancetraining #training #athletic #team #sports #igothops #vertical #speed #agility #strength #endurance #muscles #bands

Maximize your vertical!!! Looking to really gain inches on your vertical??? Look no further!!! Pro Hops Full Body Resistance Trainer is helping athletes all over the world 🌎 improve their vertical!!!
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#athlete #athletes #prohops #fitness #workout #motivation #dedication #hardwork #resistancetraining #training #athletic #team #sports #igothops #vertical #speed #agility #strength #endurance #muscles #bands

nothing like a good Bicep and Chest Pump after a day of cardio 🤪😁 •
STRENGTH 🐃
🏯 Barbell Bench Press (3x8)
🏯 Decline Barbell Press (3x8)
🏯 Incline Dumbell Press (3x8)
🏯 Arnold Curls (3x8) OF EACH
🏯 Hammer Curls (3x8)
STRENGTH + SIZE 🐃🦍
🏯 Barbell Overcurls (3x10)
🏯 Upright & Arched Incline Cable Flys (3x8)
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•
#gym #gymlife #gymmotivation #fit #fitness #fitnessmotivation #work #workout #workoutmotivation #goals #fitnessgoals #lifestyle #strength #strengthtraining #power #powerlifting #cardio #crossfit #weightloss #weightlossjourney #weights #heavy #hardwork #love #fitnessaddict #exercise #yoga #muscle #sport #sports

nothing like a good Bicep and Chest Pump after a day of cardio 🤪😁 •
STRENGTH 🐃
🏯 Barbell Bench Press (3x8)
🏯 Decline Barbell Press (3x8)
🏯 Incline Dumbell Press (3x8)
🏯 Arnold Curls (3x8) OF EACH
🏯 Hammer Curls (3x8)
STRENGTH + SIZE 🐃🦍
🏯 Barbell Overcurls (3x10)
🏯 Upright & Arched Incline Cable Flys (3x8)


#gym #gymlife #gymmotivation #fit #fitness #fitnessmotivation #work #workout #workoutmotivation #goals #fitnessgoals #lifestyle #strength #strengthtraining #power #powerlifting #cardio #crossfit #weightloss #weightlossjourney #weights #heavy #hardwork #love #fitnessaddict #exercise #yoga #muscle #sport #sports

Life is all about balance 🤹⠀
⠀
You work hard all week, come and have a little fun with us this weekend!⠀
⠀
See you at CrossFit Limburg!⠀
⠀
#CFLlimburg #CrossfitLimburg #CFLM

Life is all about balance 🤹⠀

You work hard all week, come and have a little fun with us this weekend!⠀

See you at CrossFit Limburg!⠀

#CFLlimburg #CrossfitLimburg #CFLM

MIT DIESEM TIPP ZUM ERFOLG!

SETZE DIR ZIELE!

Mach dir bewusst, worauf du hinarbeitest - sei das eine generelle Verbesserung der Fitness, ein gesünderes Leben oder die Paar überflüssigen Kilos loszuwerden. Wenn sich dieser Vorsatz in dein Gedächtnis einbrennt ist es auch leichter, am Ball zu bleiben. Erriner dich immer wieder selbst daran, mithilfe von Post-its im Zimmer oder am Spiegel oder mit einer Nachricht auf der Tafel in deiner Küche. Schreibe dir auf, was du bis jetzt erreicht hast und welche Aufgaben du noch angehen willst.
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 #wellness #nutrition #o  #fitlife #follow #strength #running #fashion #fitnessaddict #goals #diet #fitnesslife #healthyfood #model #abs #life #instagram #bhfyp #happy #photooftheday #dieta #inspiration #boxing #food #body #gains #nopainnogain #powerlifting #sports #like4like

Worauf arbeitest DU hin?
↳Schreib es mir in die Kommentare

MIT DIESEM TIPP ZUM ERFOLG!

SETZE DIR ZIELE!

Mach dir bewusst, worauf du hinarbeitest - sei das eine generelle Verbesserung der Fitness, ein gesünderes Leben oder die Paar überflüssigen Kilos loszuwerden. Wenn sich dieser Vorsatz in dein Gedächtnis einbrennt ist es auch leichter, am Ball zu bleiben. Erriner dich immer wieder selbst daran, mithilfe von Post-its im Zimmer oder am Spiegel oder mit einer Nachricht auf der Tafel in deiner Küche. Schreibe dir auf, was du bis jetzt erreicht hast und welche Aufgaben du noch angehen willst.
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#wellness #nutrition #o #fitlife #follow #strength #running #fashion #fitnessaddict #goals #diet #fitnesslife #healthyfood #model #abs #life #instagram #bhfyp #happy #photooftheday #dieta #inspiration #boxing #food #body #gains #nopainnogain #powerlifting #sports #like4like

Worauf arbeitest DU hin?
↳Schreib es mir in die Kommentare

➡ I have 2 scary facts for you ...⁠
⁠
💔 1. The more “ultra-processed” foods you eat, the more likely you are to do worse on heart-health tests.⁠
😲 2. Most of us get more than 50% of our daily calories from ultra-processed foods!⁠
⁠
☣ “Ultra-processed” foods are basically grab & go manufactured foods – processed meats, chicken nuggets, soft drinks, cookies & cakes, chips, etc. – that contain unhealthy fats, starches, added sugar, and artificial flavors, dyes, and emulsifiers. 🍟🍩⁠
⁠
💔 Scientists from the Centers for Disease Control and Prevention found that for every 5% jump in calories from ultra-processed foods, people’s cardiovascular health dropped!⁠
⁠
So, adults who ate approximately 70% of their calories from ultra-processed foods were half as likely to have "ideal" cardiovascular health, as defined by the American Heart Association’s guidelines.⁠
⁠
That’s compared with people who ate 40% or less of their calories from ultra-processed ⁠
foods.⁠
⁠
🍎🥦The takeaway: choose WHOLE “REAL” FOODS instead of food products that come in a package! This means lean proteins, lots of veggies & fruits, healthy natural fats, and unprocessed grains. 🍏⁠
⁠
This info comes from the US National Health and Nutrition Examination Survey, which contained info from 13,446 adults age 20 or older, who completed a 24-hour dietary recall and answered questions about their cardiovascular health.⁠
⁠
You can learn more here:⁠
https://newsroom.heart.org/news/too-much-ultra-processed-foods-linked-to-lower-heart-health⁠
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-⁠ #motivation  #inspiration #love #workout #gym #focus #strength #choices #life #fitness #adventure #goals #routechoice #ownyourmission #anywhereanytime #mindbodyspirit #strongbodystrongermind #mindfulness #healthiswealth #360fitnesstyler #360fitness #tylertx #easttexas

➡ I have 2 scary facts for you ...⁠

💔 1. The more “ultra-processed” foods you eat, the more likely you are to do worse on heart-health tests.⁠
😲 2. Most of us get more than 50% of our daily calories from ultra-processed foods!⁠

☣ “Ultra-processed” foods are basically grab & go manufactured foods – processed meats, chicken nuggets, soft drinks, cookies & cakes, chips, etc. – that contain unhealthy fats, starches, added sugar, and artificial flavors, dyes, and emulsifiers. 🍟🍩⁠

💔 Scientists from the Centers for Disease Control and Prevention found that for every 5% jump in calories from ultra-processed foods, people’s cardiovascular health dropped!⁠

So, adults who ate approximately 70% of their calories from ultra-processed foods were half as likely to have "ideal" cardiovascular health, as defined by the American Heart Association’s guidelines.⁠

That’s compared with people who ate 40% or less of their calories from ultra-processed ⁠
foods.⁠

🍎🥦The takeaway: choose WHOLE “REAL” FOODS instead of food products that come in a package! This means lean proteins, lots of veggies & fruits, healthy natural fats, and unprocessed grains. 🍏⁠

This info comes from the US National Health and Nutrition Examination Survey, which contained info from 13,446 adults age 20 or older, who completed a 24-hour dietary recall and answered questions about their cardiovascular health.⁠

You can learn more here:⁠
https://newsroom.heart.org/news/too-much-ultra-processed-foods-linked-to-lower-heart-health⁠
-⁠
-⁠
-⁠ #motivation #inspiration #love #workout #gym #focus #strength #choices #life #fitness #adventure #goals #routechoice #ownyourmission #anywhereanytime #mindbodyspirit #strongbodystrongermind #mindfulness #healthiswealth #360fitnesstyler #360fitness #tylertx #easttexas

Cook up a bunch of grains to use during the week, such as quinoa, barley or wild rice.⁠
⁠
I use frozen rice packets. A serious time saver. 3 minutes in the microwave.⁠
⁠
#Motivation⁠
#SuccessTips⁠
#Goals⁠
#Coaching⁠
#Leader⁠
#OnlineCoach⁠
#NutritionCoach⁠
#Training⁠
#Nutrition⁠
#Health⁠
#Hustle⁠
#Macros⁠
#Fatloss⁠
#Performance⁠
#Strength⁠
#Eatmorefood⁠
#Marathon⁠
#Triathlon⁠
#Foodprep⁠
#Diet

Cook up a bunch of grains to use during the week, such as quinoa, barley or wild rice.⁠

I use frozen rice packets. A serious time saver. 3 minutes in the microwave.⁠

#Motivation
#SuccessTips
#Goals
#Coaching
#Leader
#OnlineCoach
#NutritionCoach
#Training
#Nutrition
#Health
#Hustle
#Macros
#Fatloss
#Performance
#Strength
#Eatmorefood
#Marathon
#Triathlon
#Foodprep
#Diet

When communities thrive, so do their people. During treatment, we reaffirm the importance of celebrating one’s community — and being unafraid to make it even stronger.⁠
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#newmoonlodge #circleoflife #bhctreatment #newmexico #newmexicotrue #Taos #addictionrecovery⁠
#hollistichealing #mentalhealth #mentalhealthsupport #mentalhealthwarrier #mentalhealthadvocate #mentalhealthstigma #nativeamericanpride⁠
#nativeamerica #nativestrong #peersupport #recoveryispossible #recoverylife #alcoholfree⁠
#soberlifestyle #cleanandsober #wedorecover #community #strength⁠

When communities thrive, so do their people. During treatment, we reaffirm the importance of celebrating one’s community — and being unafraid to make it even stronger.⁠
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.⁠
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#newmoonlodge #circleoflife #bhctreatment #newmexico #newmexicotrue #Taos #addictionrecovery
#hollistichealing #mentalhealth #mentalhealthsupport #mentalhealthwarrier #mentalhealthadvocate #mentalhealthstigma #nativeamericanpride
#nativeamerica #nativestrong #peersupport #recoveryispossible #recoverylife #alcoholfree
#soberlifestyle #cleanandsober #wedorecover #community #strength