#strength

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🍂🍁
Idk about y’all but I’m so glad I live in a world where there are October’s. Fall is proof that change is beautiful 🧡 Also...Alexa, play hocus pocus on loop plz 🎃

🍂🍁
Idk about y’all but I’m so glad I live in a world where there are October’s. Fall is proof that change is beautiful 🧡 Also...Alexa, play hocus pocus on loop plz 🎃

Top #cleanandjerk by 6-year-old #weightlifter @roryvanulft at her 1st ever @onweightlifting competition.⁠
Huge thanks to coach @moormanlifter and the team at @justliftinc for making this day such a success.⁠
Photo by Sean Scally for @scallyeventphotos⁠
⁠
Follow @roryvanulft on Instagram, Weibo and VК for more.⁠
⁠

Top #cleanandjerk by 6-year-old #weightlifter @roryvanulft at her 1st ever @onweightlifting competition.⁠
Huge thanks to coach @moormanlifter and the team at @justliftinc for making this day such a success.⁠
Photo by Sean Scally for @scallyeventphotos

Follow @roryvanulft on Instagram, Weibo and VК for more.⁠

After yesterdays long session a slow EMOM was perfect today. I love EMOM’s as they’re effective, time-efficient and make my breaks only as long or short as the time left within the minute.
Give this a go:

EMOM 32
1. 10 Front Squats @ 50% 1 RM
2. 5 Strict Pull Ups
3. 15 GHD Sit Ups
4. 6/6 Kettlebell Bottum Up Press 8kg
5. 10 Alternating High Box Step Ups 15kg
6. 2 Rope Climbs
7. 15 GHD Hip Extensions
8. 10/10 Dumbbell Rows 15kg

#CrossFit #CrossFitOslo #CrossFitYggfrasil #EMOM #Strength #RopeClimb #PullUps #Prehab #WOD

After yesterdays long session a slow EMOM was perfect today. I love EMOM’s as they’re effective, time-efficient and make my breaks only as long or short as the time left within the minute.
Give this a go:

EMOM 32
1. 10 Front Squats @ 50% 1 RM
2. 5 Strict Pull Ups
3. 15 GHD Sit Ups
4. 6/6 Kettlebell Bottum Up Press 8kg
5. 10 Alternating High Box Step Ups 15kg
6. 2 Rope Climbs
7. 15 GHD Hip Extensions
8. 10/10 Dumbbell Rows 15kg

#CrossFit #CrossFitOslo #CrossFitYggfrasil #EMOM #Strength #RopeClimb #PullUps #Prehab #WOD

Some people Walk a certain way to Look and Feel Big about themselves. (Words of wisdom) when you are, it won't be necessary cause People will let you know!
📷: @visionbymitch

Some people Walk a certain way to Look and Feel Big about themselves. (Words of wisdom) when you are, it won't be necessary cause People will let you know!
📷: @visionbymitch

Getting into the gym has been one of the best decisions i have ever made. Pushing your body in different ways, both physically and mentally and seeing the results you dream for makes you feel amazing💓

Getting into the gym has been one of the best decisions i have ever made. Pushing your body in different ways, both physically and mentally and seeing the results you dream for makes you feel amazing💓

I think this photo was taken after a private class I taught for the Academy Awards Selection Committee, who then said if there was an Oscar for asana, I’d win it for this grasshopper ..... That’s all rubbish, obviously. Just a reminder that just because someone wrote it on the internet, next to a professionally taken photo, does not means it’s in any way true or correct 😜
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When you read anything online , before you take it to heart, look in to; the writer, the website, their potential agenda, the date, any references, any quotes taken out of context ... and if their is doubt, do a search to see if any reputable sources have the same info 👌
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📷 @yogaandphoto wearing @ohmmeapparel (ambassador)

I think this photo was taken after a private class I taught for the Academy Awards Selection Committee, who then said if there was an Oscar for asana, I’d win it for this grasshopper ..... That’s all rubbish, obviously. Just a reminder that just because someone wrote it on the internet, next to a professionally taken photo, does not means it’s in any way true or correct 😜
.
When you read anything online , before you take it to heart, look in to; the writer, the website, their potential agenda, the date, any references, any quotes taken out of context ... and if their is doubt, do a search to see if any reputable sources have the same info 👌
.
📷 @yogaandphoto wearing @ohmmeapparel (ambassador)

My loves, Halloween season has started and do you know what that means? 🎃 35% DISCOUNT @womensbest to celebrate! If you want to refuel on supplements (like delicious protein shakes, pre-workouts, snacks and many more) or if you want to shine in a new stunning gym outfit, wait no more! You can use the link in my bio, thank you so much 💕 HAPPY HALLOWEEN 👻 ———————————————————————
@womensbestwear #womensbest #womensbestwear #supplements #protein #ootd #workout #training #strongwomen #girlswholift #weightlifting #bodybuilding #abs #muscle #fitfam #gymlife #halloween #strongnotskinny #croptop #fitnessmotivation #gains #progress #dedication #activewear #strong #strength

My loves, Halloween season has started and do you know what that means? 🎃 35% DISCOUNT @womensbest to celebrate! If you want to refuel on supplements (like delicious protein shakes, pre-workouts, snacks and many more) or if you want to shine in a new stunning gym outfit, wait no more! You can use the link in my bio, thank you so much 💕 HAPPY HALLOWEEN 👻 ———————————————————————
@womensbestwear #womensbest #womensbestwear #supplements #protein #ootd #workout #training #strongwomen #girlswholift #weightlifting #bodybuilding #abs #muscle #fitfam #gymlife #halloween #strongnotskinny #croptop #fitnessmotivation #gains #progress #dedication #activewear #strong #strength

My journey through pain is also a measure of my strength. ⁣⁣
⁣⁣
In the face of public scrutiny, we tend to appeal to stoicism, in an attempt to avoid some perceived stigma of a "failed" marriage or relationship. ⁣⁣
⁣⁣
In truth, the loss of a partner, who has been with us over the years, through many moments of joy, suffering, illness, births, deaths, duvet-days, and holidays, is traumatic. It is okay to acknowledge that your life has changed; you need not apologize for grieving yesterday's and tomorrow's lost dreams. ⁣⁣
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The strength required to walk through the pain rather than around it is not insignificant. Recognize your might. You are a conqueror of adversity, a warrior of love.⁣ ⁣
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Promise. xx⁣
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📝: @kingcedarmusic ⁣⁣
⁣⁣
#iamlove #iamworthy #strength #divorce #divorced #separated #beginagain #trust #acknowledge #iamunbreakable #soulfulconsciousness #ilovedyou #findingme #healingjourney #throughthestorm #gettingoveryou

My journey through pain is also a measure of my strength. ⁣⁣
⁣⁣
In the face of public scrutiny, we tend to appeal to stoicism, in an attempt to avoid some perceived stigma of a "failed" marriage or relationship. ⁣⁣
⁣⁣
In truth, the loss of a partner, who has been with us over the years, through many moments of joy, suffering, illness, births, deaths, duvet-days, and holidays, is traumatic. It is okay to acknowledge that your life has changed; you need not apologize for grieving yesterday's and tomorrow's lost dreams. ⁣⁣
⁣⁣
The strength required to walk through the pain rather than around it is not insignificant. Recognize your might. You are a conqueror of adversity, a warrior of love.⁣ ⁣

Promise. xx⁣
⁣⁣
📝: @kingcedarmusic ⁣⁣
⁣⁣
#iamlove #iamworthy #strength #divorce #divorced #separated #beginagain #trust #acknowledge #iamunbreakable #soulfulconsciousness #ilovedyou #findingme #healingjourney #throughthestorm #gettingoveryou

Most Recent

Thursday mornings are for reformer pilates ✌
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It's been many years since I've done pilates (floor work, never on the beds), and since getting back into it I have a new appreciation. Absolutely loving it. Feeling strong. Feeling confident in my abilities. Working my arse off, but saving my knees. Balance.
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Highly recommend to anyone who hasn't tried it previously.
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#reformer #pilates #reformerpilates #thursdaymorning #strength #passion #virginactive @virginactiveaustralia #margaretstreet

Thursday mornings are for reformer pilates ✌
.
It's been many years since I've done pilates (floor work, never on the beds), and since getting back into it I have a new appreciation. Absolutely loving it. Feeling strong. Feeling confident in my abilities. Working my arse off, but saving my knees. Balance.
.
Highly recommend to anyone who hasn't tried it previously.
.
.
#reformer #pilates #reformerpilates #thursdaymorning #strength #passion #virginactive @virginactiveaustralia #margaretstreet

Which rank are you? Don’t forget about our custom SDBJJ rash guards for sale, perfect for no gi Wednesdays. Hope to see you in one tonight!

Which rank are you? Don’t forget about our custom SDBJJ rash guards for sale, perfect for no gi Wednesdays. Hope to see you in one tonight!

October 23, 2019
Cooler heads will prevail.  It's hard to not get involved and try to control the situation but some situations are much better off developing on their own, with you keeping a distance.
#wheeloffortune #strength #kingofswords #prismavisionstarot #tarot #tarotcards #witchcraft #gaywitch

October 23, 2019
Cooler heads will prevail. It's hard to not get involved and try to control the situation but some situations are much better off developing on their own, with you keeping a distance.
#wheeloffortune #strength #kingofswords #prismavisionstarot #tarot #tarotcards #witchcraft #gaywitch

Dnes proběhl poslední náročný trénink. A v Sobotu se jde do boje. ✊Zítra bazén, sauna, regenerace a nabírání sil.

#mma #bjp #lifestyle #strength #wrestling #stronger #czechboy🇨🇿
#strongman #neverbackdown

Dnes proběhl poslední náročný trénink. A v Sobotu se jde do boje. ✊Zítra bazén, sauna, regenerace a nabírání sil.

#mma #bjp #lifestyle #strength #wrestling #stronger #czechboy 🇨🇿
#strongman #neverbackdown

Je pense que tout est possible à qui rêve, ose, travaille et n’abandonne jamais. Dans les rangs de la Légion, les différences de couleur de peau, de nationalité et de religion professées n’ont aucune importance.  Là sont les forces physiques, la noblesse et le moral. #instafit #motivation #fit  #Supertags #fitness #gymlife #pushpullgrind #grindout #hunderarmour #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #therocksays #dwaynejohnsontraining

Je pense que tout est possible à qui rêve, ose, travaille et n’abandonne jamais. Dans les rangs de la Légion, les différences de couleur de peau, de nationalité et de religion professées n’ont aucune importance. Là sont les forces physiques, la noblesse et le moral. #instafit #motivation #fit #Supertags #fitness #gymlife #pushpullgrind #grindout #hunderarmour #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #therocksays #dwaynejohnsontraining

Back Squat
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The lower body powerhouse. The back squat has long list of benefits and we continually program it because of the full body strength benefits and development, but also the mindset it can create. The power it gives the mind once you push a number you may not have thought possible is unreal!!
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Our three simple cues for Back Squats are:
- Spread the Floor & Tension Core/Body
- Sit the Bar Down
- Push through the floor to stand up
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Today is is programmed as our main lift matched with an accessory lift. Check out tonight for the full workout. .
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#strength #strengthtraining #strengthandcoditioning #backsquat #squats #benchpress #benchpressing #eccectric #1rm #barbell #personaldevelopment #performance #movement #power #conditioning #woolloongabba #mpcfit #mpccrew #mpcfitnessandtraining

Back Squat
.
The lower body powerhouse. The back squat has long list of benefits and we continually program it because of the full body strength benefits and development, but also the mindset it can create. The power it gives the mind once you push a number you may not have thought possible is unreal!!
.
Our three simple cues for Back Squats are:
- Spread the Floor & Tension Core/Body
- Sit the Bar Down
- Push through the floor to stand up
.
Today is is programmed as our main lift matched with an accessory lift. Check out tonight for the full workout. .
.
.
.
.
#strength #strengthtraining #strengthandcoditioning #backsquat #squats #benchpress #benchpressing #eccectric #1rm #barbell #personaldevelopment #performance #movement #power #conditioning #woolloongabba #mpcfit #mpccrew #mpcfitnessandtraining

Benchpress Day - Lief so semi 🙆🏻‍♂️
Eigentlich wollte ich es heute mit 4x5x105kg probieren.
Am Ende waren es 4x105, 4x102,5 und 2x5x100.
#rookiepowerlifter #powerlifting #powerlift #strength #powerbuilding #benchpress #bankdrücken #triceps #100kilohantelbankbrudda #iburegelt #mehrproteine #mehrbrokkoli

Benchpress Day - Lief so semi 🙆🏻‍♂️
Eigentlich wollte ich es heute mit 4x5x105kg probieren.
Am Ende waren es 4x105, 4x102,5 und 2x5x100.
#rookiepowerlifter #powerlifting #powerlift #strength #powerbuilding #benchpress #bankdrücken #triceps #100kilohantelbankbrudda #iburegelt #mehrproteine #mehrbrokkoli

“The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.” - unknown ⠀
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⠀
What is your definition of strength?

“The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.” - unknown ⠀


What is your definition of strength?

Aye. Managed a 5c today which is better than last time. Fear of heights vanished hopefully for good. My end goal is 6a+ •
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•
#climbing #belay #outdoor #outdoorsy #livelife #strength #training

Aye. Managed a 5c today which is better than last time. Fear of heights vanished hopefully for good. My end goal is 6a+ •


#climbing #belay #outdoor #outdoorsy #livelife #strength #training

Lead by Example.Practice what you preach. #punchtheclock #squatober #strengthtraining #strength

Lead by Example.Practice what you preach. #punchtheclock #squatober #strengthtraining #strength

Curtsy cleans and snatched

Curtsy cleans and snatched

Exercise science
⠀
Grinding through these lessons but they aren’t the most excited content, ahh nonetheless we must push on. I want to provide real advice and coaching opportunities in strength training for people. This is the only way, learn my hobby better.
⠀
The Days Workout
⠀
Current PR
Bench: 235lbs/106.59kg
Squat: 310lbs/140.61kg
Deadlift: 350lbs/158.75kg
⠀
𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗖𝗼𝗻𝗰𝗿𝗲𝘁𝗲 𝗚𝗮𝗶𝗻𝘇 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 (𝗖𝗚𝗙)
⠀
I trust one Preworkout to get me through my lifts. Granite Supps HyStim has the flavor, the focus, and the energy to get me through my powerlifting workouts. Up se the discount code below to get 10% off HyStim or any of their other supplements!
⠀
𝐷𝑖𝑠𝑐𝑜𝑢𝑛𝑡 𝐶𝑜𝑑𝑒: CGF10
⠀
@Granitesupplements
⠀
𝙲𝙶𝙵 𝚃𝚎𝚊𝚖
@Tyson.thewolf
⠀
⠀
⠀

#makingmoves #acepersonaltrainer #fit #fitness #gymlife #personaltrainers #continuingeducation #flex #Squatober #concretegainzfitness #trainhard #squatsnotshots #grow #focus #dedication #strength #squatday #swole #muscle #backsquats #squat #earnednotgiven #squatssquatssquats #sweat #grind #lifestyle #gainsville #fitnesslovers #builtbygranite #granitesupplements

Exercise science

Grinding through these lessons but they aren’t the most excited content, ahh nonetheless we must push on. I want to provide real advice and coaching opportunities in strength training for people. This is the only way, learn my hobby better.

The Days Workout

Current PR
Bench: 235lbs/106.59kg
Squat: 310lbs/140.61kg
Deadlift: 350lbs/158.75kg

𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗖𝗼𝗻𝗰𝗿𝗲𝘁𝗲 𝗚𝗮𝗶𝗻𝘇 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 (𝗖𝗚𝗙)

I trust one Preworkout to get me through my lifts. Granite Supps HyStim has the flavor, the focus, and the energy to get me through my powerlifting workouts. Up se the discount code below to get 10% off HyStim or any of their other supplements!

𝐷𝑖𝑠𝑐𝑜𝑢𝑛𝑡 𝐶𝑜𝑑𝑒: CGF10

@Granitesupplements

𝙲𝙶𝙵 𝚃𝚎𝚊𝚖
@Tyson.thewolf




#makingmoves #acepersonaltrainer #fit #fitness #gymlife #personaltrainers #continuingeducation #flex #Squatober #concretegainzfitness #trainhard #squatsnotshots #grow #focus #dedication #strength #squatday #swole #muscle #backsquats #squat #earnednotgiven #squatssquatssquats #sweat #grind #lifestyle #gainsville #fitnesslovers #builtbygranite #granitesupplements

My Misses says that sometimes I repeat myself 😂 But I will say it again I love my new toys so much 😃 I decide to add them on to my experience routine for some time . For how long I do not know myself 😂 Probably till I gonna find some new ones 😃😉👌 Let's proper gains begin 😃😃🤫🔥 #workoutmotivation #instafit #workoutplan #workouts #trainingsmotivation #exercises #naturalbodybuilder #naturalbodybuilding #trainingtips #trainharderthanme #fitbody #fitman #fitnessaddicts #fittness #gyminspiration #gymaddicts #gymfreak #bodybuildingmotivation #motivation #dontstoplifting #dontgiveup #transformyourself #transformyourbody #trainhard #trainingday #bodyweighttraining #personaltrainerleicester #strength #strong #trainharderthanme

My Misses says that sometimes I repeat myself 😂 But I will say it again I love my new toys so much 😃 I decide to add them on to my experience routine for some time . For how long I do not know myself 😂 Probably till I gonna find some new ones 😃😉👌 Let's proper gains begin 😃😃🤫🔥 #workoutmotivation #instafit #workoutplan #workouts #trainingsmotivation #exercises #naturalbodybuilder #naturalbodybuilding #trainingtips #trainharderthanme #fitbody #fitman #fitnessaddicts #fittness #gyminspiration #gymaddicts #gymfreak #bodybuildingmotivation #motivation #dontstoplifting #dontgiveup #transformyourself #transformyourbody #trainhard #trainingday #bodyweighttraining #personaltrainerleicester #strength #strong #trainharderthanme

Life was not meant to be easy. Sometime we need to find the strength deep inside, and the COURAGE to let go of the PAST to learn to live  in the NOW. Letting go of the PAST is one of the hardest thing to do, but if you don't try to let go you will always live in the PAST, and MISS OUT on TODAY, which is a the beginning of your new future. Let go we are our worst critic. Don't be hard on yourself remember you can't change the PAST. 
If life is getting the best of you there is professional help. Don't waste another day of your life YOU MATTER forgive yourself you owe this to YOU. It's never to late I believe you can do it. 
#MyWords #YouCan #DontFight #Courage #Strength #Believe #Help #OnlyHuman #LetGo #Forgive #WeAllMakeMistakes #NewStart #MVCounselling

Life was not meant to be easy. Sometime we need to find the strength deep inside, and the COURAGE to let go of the PAST to learn to live in the NOW. Letting go of the PAST is one of the hardest thing to do, but if you don't try to let go you will always live in the PAST, and MISS OUT on TODAY, which is a the beginning of your new future. Let go we are our worst critic. Don't be hard on yourself remember you can't change the PAST.
If life is getting the best of you there is professional help. Don't waste another day of your life YOU MATTER forgive yourself you owe this to YOU. It's never to late I believe you can do it.
#MyWords #YouCan #DontFight #Courage #Strength #Believe #Help #OnlyHuman #LetGo #Forgive #WeAllMakeMistakes #NewStart #MVCounselling

Welcome to the bench press.

Welcome to the bench press.

What a way to start the day 💥

A little like not to hard, not to easy

Tuesday they were introduced to this workout and its movements. Then today we increased it just a little with 10kg weight vests.
Made all the press the same, however, increased the load on all the other movements differently. 
For some it was just the weight/fat they had dropped so very interesting to see how it felt and to reinforce you never wanna go back.

#podhealthandfitness #health #bootcampwithadifference #fitness #earlymorningsession #ptlife #outdoortraining #community #peoplefirst #mindfulness #mindtraining #peoplefirstfitnesssecond #cardio #mykindofcardio #strength #fatloss #conditioning #canberra #canberraspringtime

What a way to start the day 💥

A little like not to hard, not to easy

Tuesday they were introduced to this workout and its movements. Then today we increased it just a little with 10kg weight vests.
Made all the press the same, however, increased the load on all the other movements differently.
For some it was just the weight/fat they had dropped so very interesting to see how it felt and to reinforce you never wanna go back.

#podhealthandfitness #health #bootcampwithadifference #fitness #earlymorningsession #ptlife #outdoortraining #community #peoplefirst #mindfulness #mindtraining #peoplefirstfitnesssecond #cardio #mykindofcardio #strength #fatloss #conditioning #canberra #canberraspringtime

Looks like a job for the worlds greatest detective

Looks like a job for the worlds greatest detective

🚨🚨 Athletix Group Training 
Tuesdays 7am
Saturdays 9.30am
#weightloss #strength #conditioning

🚨🚨 Athletix Group Training
Tuesdays 7am
Saturdays 9.30am
#weightloss #strength #conditioning

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Deadlifts .
4 sets of 7 reps at 242.5kg
.
Bench .
4 sets of 6 reps at 135kg
.
Pin press .
3 sets of 5 reps at 140kg
.
More volume! Absolutely smashed this week so far! 250kg next week for all of he reps! Was decent with the lads tonight! @mikewalton1991
@wayner2890 @kane_francis_weight_slinger .
#waltonsnc #powerbuilder #power #powerlifter #powerlifting #polynesian #gymaddict #gymlife #gym #gymtime #athlete #aesthetic #fit #fitness #motivation #fitfam #health #instafit #strong #strength #deadlift #fitnessjourney #fitspo #fitnessmodel #fitspiration

.
Deadlifts .
4 sets of 7 reps at 242.5kg
.
Bench .
4 sets of 6 reps at 135kg
.
Pin press .
3 sets of 5 reps at 140kg
.
More volume! Absolutely smashed this week so far! 250kg next week for all of he reps! Was decent with the lads tonight! @mikewalton1991
@wayner2890 @kane_francis_weight_slinger .
#waltonsnc #powerbuilder #power #powerlifter #powerlifting #polynesian #gymaddict #gymlife #gym #gymtime #athlete #aesthetic #fit #fitness #motivation #fitfam #health #instafit #strong #strength #deadlift #fitnessjourney #fitspo #fitnessmodel #fitspiration

The L-sit hold - know where to hide 🔥🔥
▶️ Great work to both our Wednesday classes pushing through another solid strength & Conditioning workout 💪🏻
#strength #core #mobility #gymnasticsstrength #conditioning

The L-sit hold - know where to hide 🔥🔥
▶️ Great work to both our Wednesday classes pushing through another solid strength & Conditioning workout 💪🏻
#strength #core #mobility #gymnasticsstrength #conditioning

Back training!
Back after a weeks autumn vacation, inspired to spent more hours in the gym each week, than before. 💪🏼😜♥️
3 days is not nearly enough to satisfy  us anymore! More fit! Quicker results!

#fitfam #health #healthy #healthylife #healthylifestyle #workout #training #strength #strong #transformation #weightloss #journey #wonder #gym #exercise #fit #fitness #fitnessmotivation #fitspo #fitlife #backworkout #influence #inspireyourself

Back training!
Back after a weeks autumn vacation, inspired to spent more hours in the gym each week, than before. 💪🏼😜♥️
3 days is not nearly enough to satisfy us anymore! More fit! Quicker results!

#fitfam #health #healthy #healthylife #healthylifestyle #workout #training #strength #strong #transformation #weightloss #journey #wonder #gym #exercise #fit #fitness #fitnessmotivation #fitspo #fitlife #backworkout #influence #inspireyourself

Ultima cursa lunga a lui 2019 va fi cea de 50 km la @clujecotrail pe 1 decembrie. 
Volumul de alergare (si de munca la @pantofica ) de anul acesta a fost suficient incat sa ma epuizeze fizic. Asa ca urmatoarele saptamani voi schimba planul de antrenament:
- volum mai mic de alergare, dar cu intervale - antrenamente de #strength & #yoga

Sunt happy ca singura accidentare mai dura a fost in primavara pe Ararat si ca m-am refacut complet, fara nicio pierdere.
In final, tot ce conteaza este sa fim sanatosi si cu zambetul pe buze si in suflet ❤️ Do what you love 🧘🏻‍♀️🤸🏻‍♀️⛷🏔
#runner #runningmotivation #running #marathontraining #runninggirl #suunto #suuntorun

Ultima cursa lunga a lui 2019 va fi cea de 50 km la @clujecotrail pe 1 decembrie.
Volumul de alergare (si de munca la @pantofica ) de anul acesta a fost suficient incat sa ma epuizeze fizic. Asa ca urmatoarele saptamani voi schimba planul de antrenament:
- volum mai mic de alergare, dar cu intervale - antrenamente de #strength & #yoga

Sunt happy ca singura accidentare mai dura a fost in primavara pe Ararat si ca m-am refacut complet, fara nicio pierdere.
In final, tot ce conteaza este sa fim sanatosi si cu zambetul pe buze si in suflet ❤️ Do what you love 🧘🏻‍♀️🤸🏻‍♀️⛷🏔
#runner #runningmotivation #running #marathontraining #runninggirl #suunto #suuntorun

💪🏻🏃🏻‍♂️ The multiple benefits of heavy & explosive training on endurance performance 🏆 📲 ‬ More exclusive infographics in sport sciences in English, Spanish, French & Portuguese on YLMSportScience app (72h free trial 🎁 Apple store & Google Play) 
#ylmsportscience #sportscience #training #strength #infographic

💪🏻🏃🏻‍♂️ The multiple benefits of heavy & explosive training on endurance performance 🏆 📲 ‬ More exclusive infographics in sport sciences in English, Spanish, French & Portuguese on YLMSportScience app (72h free trial 🎁 Apple store & Google Play)
#ylmsportscience #sportscience #training #strength #infographic

Joyeux anniversaire Sista ❤️❤️ Nulle amie de vaut une sœur. --Christina Rosseti

#sisters #happybirthday #loveyousomuch❤️ #family #proud #strength #dontneedword #forlove

Joyeux anniversaire Sista ❤️❤️ Nulle amie de vaut une sœur. --Christina Rosseti

#sisters #happybirthday #loveyousomuch ❤️ #family #proud #strength #dontneedword #forlove

Failure isn’t in “f” word. In fact, when you were very young, you fell on your face so that you could learn to walk.

Somewhere along the way, we stopped giving ourselves permission to fail. We get cut from the team and we quit playing ball... all the while forgetting that Michael Jordan was cut from the team as well.

If you have to quit something, quit quitting. Then you can get something really great from yourself. Pride!

#coach #strength #tfw4life #mindset

Failure isn’t in “f” word. In fact, when you were very young, you fell on your face so that you could learn to walk.

Somewhere along the way, we stopped giving ourselves permission to fail. We get cut from the team and we quit playing ball... all the while forgetting that Michael Jordan was cut from the team as well.

If you have to quit something, quit quitting. Then you can get something really great from yourself. Pride!

#coach #strength #tfw4life #mindset

INTRODUCING:The Monumental Monetization Masterclass! 1 Day, 8 Speakers and Content That Can Take Your Business To The MAX! October 28, 2019 from 8 AM to 5 PM Pacific Time. Register NOW for FREE at: https://monumental-monetization-masterclass.heysummit.com/?sc=KFyvum7O&ac=k0Iy2XJTI  HOPE to SEE YOU There! 
Please Like & Share. :) ❤
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#BalancedYou #UltimateSuccess #mind #power #Believe #attitude #LiveWithPurpose #leadership #strength #relationships #UseThePowerOfYourMind #YouCan #NeverTooLate #Leadership #Profit #Business #MoreTime #strategy #MoreMoney #MoreFreedom #control #MentalStrength #change #BetterFuture

INTRODUCING:The Monumental Monetization Masterclass! 1 Day, 8 Speakers and Content That Can Take Your Business To The MAX! October 28, 2019 from 8 AM to 5 PM Pacific Time. Register NOW for FREE at: https://monumental-monetization-masterclass.heysummit.com/?sc=KFyvum7O&ac=k0Iy2XJTI HOPE to SEE YOU There!
Please Like & Share. :) ❤
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#BalancedYou #UltimateSuccess #mind #power #Believe #attitude #LiveWithPurpose #leadership #strength #relationships #UseThePowerOfYourMind #YouCan #NeverTooLate #Leadership #Profit #Business #MoreTime #strategy #MoreMoney #MoreFreedom #control #MentalStrength #change #BetterFuture

Can you feel the excitement in the air?!?!!! Hell Week 😈 is lurking around the corner!!! The anticipation is killing me 💀, and the workouts actually might ‼️Hope to see ya under our fave Orange Lights tomorrow! .
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#otf #otfencinitas #otfsandiego #hellweek #challenge #workout #goals #sos #burpees #run #row #strength #power #endurance #whatdoyouburnfor #morelife #halloween #theme #dressup #coach #ambassador

Can you feel the excitement in the air?!?!!! Hell Week 😈 is lurking around the corner!!! The anticipation is killing me 💀, and the workouts actually might ‼️Hope to see ya under our fave Orange Lights tomorrow! .
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#otf #otfencinitas #otfsandiego #hellweek #challenge #workout #goals #sos #burpees #run #row #strength #power #endurance #whatdoyouburnfor #morelife #halloween #theme #dressup #coach #ambassador

👿The many faces of a deadlift 😈
First you get your angry face on so you really attack that mother fucker and stand up strong with it.
Then, you have that face when you’re pulling really hard to get it up, but also quietly relieved that shit is moving.
Next comes everyone favourite, the puffer fish! It’s really only that or the scream at the top and neither are attractive 🤢😱
Then repeat again from the angry face until you’re a sobbing mess on the floor lying in the ecstasy of a strong set and the pain of a ... well a strong set of deadlifts.

In this #throwbackthursday case it was at the end of 10 strong sets with 60 seconds rests in between of 10 reps at 100kg. That’s 10 sets x 10 reps x 100kg at 48kg body weight. It didn’t tickle.
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#bikinichampion #compprep #bikinimodel #competitor #coach  #athlete #nutrition #recomposition #personalbest #trainhard #eatwell #musclegirls #girlswholift #girlswhosquat #girlsthatlift #lift #deadlift #squat #liftheavy #squatheavy #strength #strongmind #strongbody #strongwomen #bodybuilder #strengthtraining #weightstraining #gym

👿The many faces of a deadlift 😈
First you get your angry face on so you really attack that mother fucker and stand up strong with it.
Then, you have that face when you’re pulling really hard to get it up, but also quietly relieved that shit is moving.
Next comes everyone favourite, the puffer fish! It’s really only that or the scream at the top and neither are attractive 🤢😱
Then repeat again from the angry face until you’re a sobbing mess on the floor lying in the ecstasy of a strong set and the pain of a ... well a strong set of deadlifts.

In this #throwbackthursday case it was at the end of 10 strong sets with 60 seconds rests in between of 10 reps at 100kg. That’s 10 sets x 10 reps x 100kg at 48kg body weight. It didn’t tickle.






#bikinichampion #compprep #bikinimodel #competitor #coach #athlete #nutrition #recomposition #personalbest #trainhard #eatwell #musclegirls #girlswholift #girlswhosquat #girlsthatlift #lift #deadlift #squat #liftheavy #squatheavy #strength #strongmind #strongbody #strongwomen #bodybuilder #strengthtraining #weightstraining #gym