#steelsupplements

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Top Posts

New supplement who dis??
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As many of you saw, me and @shelby.dueitt had a BIG announcement, well this is our other announcement. We have teamed up with @jasonhugehuh and @steelsupplements to help bring the best supplements to those who want to live a better healthier lifestyle! Use code SHELBY at check out for 10% off your order! And of course, DM myself or her if you have any fitness related questions!
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@joan.avilez πŸ“ΈπŸ“ΈπŸ“Έ
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#fitness #steelsupplements #viking #health #happy #betterthantherest #beard #bearded #swole #fit

New supplement who dis??
.
.
As many of you saw, me and @shelby.dueitt had a BIG announcement, well this is our other announcement. We have teamed up with @jasonhugehuh and @steelsupplements to help bring the best supplements to those who want to live a better healthier lifestyle! Use code SHELBY at check out for 10% off your order! And of course, DM myself or her if you have any fitness related questions!
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@joan.avilez πŸ“ΈπŸ“ΈπŸ“Έ
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#fitness #steelsupplements #viking #health #happy #betterthantherest #beard #bearded #swole #fit

Mr 615 himself @robertfrank615 , throw your best caption upπŸ‘‡πŸΌ
#gainzoclock
#steelsupplements 
#flexfriday

Mr 615 himself @robertfrank615 , throw your best caption upπŸ‘‡πŸΌ
#gainzoclock
#steelsupplements
#flexfriday

@steelsupplements 
Use code (Jazz10) save πŸ’°

STEEL Hat (Dark Camo)

STEEL Grey T-shirt 
STEEL Shaker 
#steelsupplements

@steelsupplements
Use code (Jazz10) save πŸ’°

STEEL Hat (Dark Camo)

STEEL Grey T-shirt
STEEL Shaker
#steelsupplements

I wear my heart on my sleeve like it’s the new fashion

I wear my heart on my sleeve like it’s the new fashion

Rule- never miss a Monday workoutπŸ’―

Rule- never miss a Monday workoutπŸ’―

When the preworkout hits you just right you gotta bust a move!!
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What’s your go to dance???
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Also, new @mrbeast video is live! I wasn’t there because I was busy getting engaged ☺️☺️
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Thanks @joan.avilez πŸ“ΈπŸ“Έ
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#viking #dance #steelsupplements #youtube #youtuber #workout #fitness #fitlife #beard #bearded #tattoo #tatted

When the preworkout hits you just right you gotta bust a move!!
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What’s your go to dance???
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Also, new @mrbeast video is live! I wasn’t there because I was busy getting engaged ☺️☺️
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Thanks @joan.avilez πŸ“ΈπŸ“Έ
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#viking #dance #steelsupplements #youtube #youtuber #workout #fitness #fitlife #beard #bearded #tattoo #tatted

Most Recent

I love a good ab day! I never skip a day due to that’s the one part that’s the hardest to get rid of!⁣
⁣
πŸ‘ x 𝟐𝟎⁣
sit ups with 25lb weight⁣
πŸ‘ x 𝟏𝟎⁣
Ab wheel⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#upperbody #gymgrind #armworkout #upperbodyworkout #legday #abworkout #core #coreworkout #girlswholift #workoutroutines #workout #health #gym #fitlife #abs #fitness #steelsupplements #buildmuscles #workoutwednesday #fitnessjourney #abday #fitfam #fitspo #absday #weightloss #workoutideas #gymlife #fitnessmotivation #motivation

I love a good ab day! I never skip a day due to that’s the one part that’s the hardest to get rid of!⁣
⁣
πŸ‘ x 𝟐𝟎⁣
sit ups with 25lb weight⁣
πŸ‘ x 𝟏𝟎⁣
Ab wheel⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#upperbody #gymgrind #armworkout #upperbodyworkout #legday #abworkout #core #coreworkout #girlswholift #workoutroutines #workout #health #gym #fitlife #abs #fitness #steelsupplements #buildmuscles #workoutwednesday #fitnessjourney #abday #fitfam #fitspo #absday #weightloss #workoutideas #gymlife #fitnessmotivation #motivation

I’ve learned. ================================================
πŸ”˜BTC10 for 10% off @steelsupplements
πŸ”Ή
πŸ”˜BTC10 for 10% off  @ironrebel
πŸ”Ή
πŸ”˜BTC10 for 10% off @Dbgear πŸ”Ή
πŸ”˜BTC15 for 15% off @muscleskullz πŸ”Ή
πŸ”˜BTC for 15% off @combatironapparel
πŸ”Ή
πŸ”˜BTC5 for 5% off @truenutrition πŸ”Ή
πŸ”˜BTC10 10% off of 
@axeandsledge
πŸ”Ή
πŸ”˜BTC10 10% off @colomontinc
================================================
#SteelAthlete #CIAAthlete #MuscleskullzAthlete
#DBGear
#ironrebelarmy 
#ironrebelambassador #CBD  #beast #bodybuilding #IFBB #truenutrition #sacrifice #dowork #Savage #tattoosandbarbells  #grind #NPC #nodaysoff #dedicated #animal 
#steelsupplements 
#selfmade #Dymatize  #HWMF #cia_tacticalathlete #tattoo #dadbod #goals #inkedathletes #meathead

I’ve learned. ================================================
πŸ”˜BTC10 for 10% off @steelsupplements
πŸ”Ή
πŸ”˜BTC10 for 10% off @ironrebel
πŸ”Ή
πŸ”˜BTC10 for 10% off @Dbgear πŸ”Ή
πŸ”˜BTC15 for 15% off @muscleskullz πŸ”Ή
πŸ”˜BTC for 15% off @combatironapparel
πŸ”Ή
πŸ”˜BTC5 for 5% off @truenutrition πŸ”Ή
πŸ”˜BTC10 10% off of
@axeandsledge
πŸ”Ή
πŸ”˜BTC10 10% off @colomontinc
================================================
#SteelAthlete #CIAAthlete #MuscleskullzAthlete
#DBGear
#ironrebelarmy
#ironrebelambassador #CBD #beast #bodybuilding #IFBB #truenutrition #sacrifice #dowork #Savage #tattoosandbarbells #grind #NPC #nodaysoff #dedicated #animal
#steelsupplements
#selfmade #Dymatize #HWMF #cia_tacticalathlete #tattoo #dadbod #goals #inkedathletes #meathead

For some, the beginning of the week can seem like a heavy load. For others it is another opportunity to become smarter, stronger, tougher and faster at accomplishing tasks. 
For some the week seems too arduous, burdensome and too long to even think about. But others face the challenge and take it day by day. 
For some, you are already dreaming about Friday and its only 815am on Monday. For others, they wish they had more hours in the day to get more shit done.

Well guess what, for the rest of your damn life there are always going to be Mondays, so you have two choices. You can keep on complaining and doing absolutely fucking nothing about it and stay on that pathetic merry go round, OR you can attack your Monday, assess the decisions you have made and start making better decisions now. 
Have the discipline to do what makes you smarter. Become more efficient and make the choices that will give you the life you want. 
Because in life you either love to push up against challenges or sit back and do absolutely nothing. Which will you be?

#mondaymotivation #motivationmonday 
@steelsupplements
#steelsupplements
GFIT10 FOR 10% OFF

Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans available no commitment
-discounted month to month plans available, 12 week minimum VS no commitment 8 week plans.
-all credit cards and debit cards accepted

Just visit www.g-fitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#WeightLoss #Strong #Muscle #Dedication #BeastMode

For some, the beginning of the week can seem like a heavy load. For others it is another opportunity to become smarter, stronger, tougher and faster at accomplishing tasks.
For some the week seems too arduous, burdensome and too long to even think about. But others face the challenge and take it day by day.
For some, you are already dreaming about Friday and its only 815am on Monday. For others, they wish they had more hours in the day to get more shit done.

Well guess what, for the rest of your damn life there are always going to be Mondays, so you have two choices. You can keep on complaining and doing absolutely fucking nothing about it and stay on that pathetic merry go round, OR you can attack your Monday, assess the decisions you have made and start making better decisions now.
Have the discipline to do what makes you smarter. Become more efficient and make the choices that will give you the life you want.
Because in life you either love to push up against challenges or sit back and do absolutely nothing. Which will you be?

#mondaymotivation #motivationmonday
@steelsupplements
#steelsupplements
GFIT10 FOR 10% OFF

Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans available no commitment
-discounted month to month plans available, 12 week minimum VS no commitment 8 week plans.
-all credit cards and debit cards accepted

Just visit www.g-fitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#WeightLoss #Strong #Muscle #Dedication #BeastMode

This will be the last sale offer until closing day!
The combo deal works with both the 50% off and 70% sales. So buy 2 products at 50% or 70% off and get a 3rd for FREE!
#gymkandyoffical #mainstreetgym #steelsupplements #chaosandpain #vmisports #innovapharm #prosupps #universalnutrition #performaxlabs #animalpak #ultimatenutrition

This will be the last sale offer until closing day!
The combo deal works with both the 50% off and 70% sales. So buy 2 products at 50% or 70% off and get a 3rd for FREE!
#gymkandyoffical #mainstreetgym #steelsupplements #chaosandpain #vmisports #innovapharm #prosupps #universalnutrition #performaxlabs #animalpak #ultimatenutrition

If you can’t tell I’ve put a lot of focus into my back for the past month!πŸ’ͺ🏼 I definitely recommend the mass stacker from @steelsupplements! I’ve been taking it since oct. 7th!!😀 #steelsupplements #gainz #gainsville #FWYT

If you can’t tell I’ve put a lot of focus into my back for the past month!πŸ’ͺ🏼 I definitely recommend the mass stacker from @steelsupplements ! I’ve been taking it since oct. 7th!!😀 #steelsupplements #gainz #gainsville #FWYT

Looking for a SHOULDER WORKOUT β˜„οΈ
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1. Shoulder Press – 4 second negative (15, 12, 10, 8, 6) increase weight as you lower reps.
2. Superset:
One Arm Cheat Lateral Raise 4 x8 per side
Lateral raise 4 x12
3. Front plate raise and press 4x 10
4. Chest supported on incline rear delt flye 4x 8-10
5. Face pull (20, 15, 12, 10) increase weight as you lower reps.
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Workout fueled by @optimalsuppsza discount code MELFIT10
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#optimalsupps #TeamOptimalsupps #thesupplementstoreapp #wedeliverquality #qualitysupps

Looking for a SHOULDER WORKOUT β˜„οΈ
.
1. Shoulder Press – 4 second negative (15, 12, 10, 8, 6) increase weight as you lower reps.
2. Superset:
One Arm Cheat Lateral Raise 4 x8 per side
Lateral raise 4 x12
3. Front plate raise and press 4x 10
4. Chest supported on incline rear delt flye 4x 8-10
5. Face pull (20, 15, 12, 10) increase weight as you lower reps.
.
Workout fueled by @optimalsuppsza discount code MELFIT10
.
#optimalsupps #TeamOptimalsupps #thesupplementstoreapp #wedeliverquality #qualitysupps

"This is not the way I pictured me
I can't control my shakes, how the hell did I get here?
Something about this, so very wrong!!!"
#slipknot
#steelsupplements
#gymbros
#gym

"This is not the way I pictured me
I can't control my shakes, how the hell did I get here?
Something about this, so very wrong!!!"
#slipknot
#steelsupplements
#gymbros
#gym

β€œClimb the mountain not to plant your flag, but to embrace the challenge, enjoy the air and behold the view. Climb it so you can see the world, not so the world can see you.”

β€œClimb the mountain not to plant your flag, but to embrace the challenge, enjoy the air and behold the view. Climb it so you can see the world, not so the world can see you.”

I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk.” .
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Powered By @steelsupplements 
Use PromoCode:Jose 10%off.
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#steelsupplements 
#wackyafapparel 
#sundayfunday😎 
#contestprep
#cementboyz 
#cementfactory
#bodybuildingmotivation 
#armday
#pump
#dickskin
#dadlife
#nike

I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk.” .
.
Powered By @steelsupplements
Use PromoCode:Jose 10%off.
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#steelsupplements
#wackyafapparel
#sundayfunday 😎
#contestprep
#cementboyz
#cementfactory
#bodybuildingmotivation
#armday
#pump
#dickskin
#dadlife
#nike

Swipe ⬅️ for a leg workout
-
1️⃣ Squats (work up to top set)
2️⃣ Leg Extension 21s (15 low, 15 full, 15 top)
3️⃣ Stiff Leg Deadlift
4️⃣ Narrow Stance Leg Press
5️⃣ Standing Calves
-
@selfmadetrainingfacilitywc

Swipe ⬅️ for a leg workout
-
1️⃣ Squats (work up to top set)
2️⃣ Leg Extension 21s (15 low, 15 full, 15 top)
3️⃣ Stiff Leg Deadlift
4️⃣ Narrow Stance Leg Press
5️⃣ Standing Calves
-
@selfmadetrainingfacilitywc

For the best results: 
Wear it and dry scoop it 😏
Thoughts on PRE:
I like it. For a person who loves using Charged, this is more mild. It’s great for days where I need my 7 hours of sleep for having school or work the next day. It’s also a nice β€œbreak” from the big guns of STEEL: Amped and Charged. 
Peachy is my favorite flavor πŸ‘ 
What’s your favorite flavor?! #steelsupplements #dryscoop #fitnessmotivation #preworkout #steelsupplementsusa #strongwomen

For the best results:
Wear it and dry scoop it 😏
Thoughts on PRE:
I like it. For a person who loves using Charged, this is more mild. It’s great for days where I need my 7 hours of sleep for having school or work the next day. It’s also a nice β€œbreak” from the big guns of STEEL: Amped and Charged.
Peachy is my favorite flavor πŸ‘
What’s your favorite flavor?! #steelsupplements #dryscoop #fitnessmotivation #preworkout #steelsupplementsusa #strongwomen

IMPORTANT ❗️❗️
Click the link in my bio for my new YOUTUBE VIDEO! SUBSCRIBE LIKE COMMENT .. Go show love and support the movement cause we not stopping till we’re at the top!
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#fitness #positivity #fitnessmotivation 
#motivation #model #bostonmodel #fitfam #igfitness #fitnessgram #change #focused #swole #bostonfitness #guyswithtattoos #youtuber #motivationalspeaker #backday #onlinecoach #staygrinding #sundayfunday #diet #newvlog #youtube #steel #steelsupplements #discount #athlete

IMPORTANT ❗️❗️
Click the link in my bio for my new YOUTUBE VIDEO! SUBSCRIBE LIKE COMMENT .. Go show love and support the movement cause we not stopping till we’re at the top!
-
-
#fitness #positivity #fitnessmotivation
#motivation #model #bostonmodel #fitfam #igfitness #fitnessgram #change #focused #swole #bostonfitness #guyswithtattoos #youtuber #motivationalspeaker #backday #onlinecoach #staygrinding #sundayfunday #diet #newvlog #youtube #steel #steelsupplements #discount #athlete

Already beating my package from Vegas Earlier this year... less then 5 weeks to go.... SUFFER NOW, WIN LATER!!! πŸ’ͺπŸ€·β€β™‚οΈπŸ†

Already beating my package from Vegas Earlier this year... less then 5 weeks to go.... SUFFER NOW, WIN LATER!!! πŸ’ͺπŸ€·β€β™‚οΈπŸ†

Currently weighed in at 184 pounds on an empty stomach!,were 14 weeks out of the LA FIT EXPO,and the goal is to be 205 by then,that'll be the heaviest I've ever been!i will be filming a serious called road to the la fit,so be on the lock out for that!! If you haven't subscribed to my YouTube channel I suggest you do,because you are not gunna wanna miss out on this series (link in my bio)
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#bodybuilding #powerlifting #strongman #dedication #motivation #fitness #vlog #blog #gym #workout #legionsportsfestival #bethelogo #viral #explorepage #steelsupplements #youtube #josegonzalez #health #fitfam #leavehumanitybehind #gethuge #stayhuge #lafit #lafitexpo #savage

Currently weighed in at 184 pounds on an empty stomach!,were 14 weeks out of the LA FIT EXPO,and the goal is to be 205 by then,that'll be the heaviest I've ever been!i will be filming a serious called road to the la fit,so be on the lock out for that!! If you haven't subscribed to my YouTube channel I suggest you do,because you are not gunna wanna miss out on this series (link in my bio)
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#bodybuilding #powerlifting #strongman #dedication #motivation #fitness #vlog #blog #gym #workout #legionsportsfestival #bethelogo #viral #explorepage #steelsupplements #youtube #josegonzalez #health #fitfam #leavehumanitybehind #gethuge #stayhuge #lafit #lafitexpo #savage

Little struggle but not quite my max 
#squatober #steelsupplements #fitness #legday

Little struggle but not quite my max
#squatober #steelsupplements #fitness #legday

Birthdays always remind me how truly blessed I am to have the most amazing friends and family. πŸ₯° So grateful to everyone who came to celebrate and took the time to wish me a happy birthday. This was definitely one for the books! πŸ₯³

Can you guess how old I turned? πŸ‘‡πŸ»

Birthdays always remind me how truly blessed I am to have the most amazing friends and family. πŸ₯° So grateful to everyone who came to celebrate and took the time to wish me a happy birthday. This was definitely one for the books! πŸ₯³

Can you guess how old I turned? πŸ‘‡πŸ»

Chest day @lafitness_bridge and of course we need to get #pumpedaf by @steelsuppsusa cause everyone loves a nasty pump on chest day 😈 #steelsupplements #steelsupplementsusa #fitnessmotivation make sure to head over to the link in my bio and get your order in and don’t forget to use β€œdfanti” for 10% off

Chest day @lafitness_bridge and of course we need to get #pumpedaf by @steelsuppsusa cause everyone loves a nasty pump on chest day 😈 #steelsupplements #steelsupplementsusa #fitnessmotivation make sure to head over to the link in my bio and get your order in and don’t forget to use β€œdfanti” for 10% off

The man. The myth. The legend! Fantastic weekend. All I'm gonna say 😬. .
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#steel #steelsuppsusa #steelsupplements #robertfrank615 #robertfrank #bullfrog #Columbus #flex

The man. The myth. The legend! Fantastic weekend. All I'm gonna say 😬. .
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#steel #steelsuppsusa #steelsupplements #robertfrank615 #robertfrank #bullfrog #Columbus #flex

@steelsupplements @jasonhugehuh killed It with this protein, hands down best shit I've ever tasted. Peanut butter is crazy good specially with the coconut water, plus lots of benefits with vegan protein over normal whey protein! Im hooked!!
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#realdealsteel #steelsupplements #vegpro #supplements #gains #boutdatlife #murderit #workfuckingharder #protein

@steelsupplements @jasonhugehuh killed It with this protein, hands down best shit I've ever tasted. Peanut butter is crazy good specially with the coconut water, plus lots of benefits with vegan protein over normal whey protein! Im hooked!!
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#realdealsteel #steelsupplements #vegpro #supplements #gains #boutdatlife #murderit #workfuckingharder #protein

If you wondered if these guys are as cool as they come off on their podcast, the answer is yes. They went above and beyond and hooked me up. Great people #rayvegaz #myfirstnameisjoe #robertfrank615  @robertfrank615 @rayvegaz @myfirstnameisjoe @bullfrognutritioncolumbus #steelsupplements @steelsupplements @steelsuppsusa

If you wondered if these guys are as cool as they come off on their podcast, the answer is yes. They went above and beyond and hooked me up. Great people #rayvegaz #myfirstnameisjoe #robertfrank615 @robertfrank615 @rayvegaz @myfirstnameisjoe @bullfrognutritioncolumbus #steelsupplements @steelsupplements @steelsuppsusa

My prayer to the God of GAINS: β€œPlease let that plate of pasta go to my butt πŸ™πŸΌπŸ˜Ή Amen” 
#cheatmeal

My prayer to the God of GAINS: β€œPlease let that plate of pasta go to my butt πŸ™πŸΌπŸ˜Ή Amen”
#cheatmeal

Some heavy work today with @theflash_16 @berenise22 #steelsupplements bw:155

Some heavy work today with @theflash_16 @berenise22 #steelsupplements bw:155

Heros and hillbillies 
#happyhalloween #happyhalloweenπŸŽƒ 
@steelsupplements
#steelsupplements
GFIT10 FOR 10% OFF

Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans available no commitment
-discounted month to month plans available, 12 week minimum VS no commitment 8 week plans.
-all credit cards and debit cards accepted

Just visit www.g-fitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#WeightLoss #Strong #Muscle #Dedication #BeastMode #Beast #GymMotivation #WorkoutLife #stronglife #StrengthTraining #GymLife #Gains #Weights #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #TrainInsane #LiftLife #Swoldier #BodyBuilder #BodybuildingMotivation #BodybuildingLife #PowerBodyBuilding

Heros and hillbillies
#happyhalloween #happyhalloween πŸŽƒ
@steelsupplements
#steelsupplements
GFIT10 FOR 10% OFF

Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans available no commitment
-discounted month to month plans available, 12 week minimum VS no commitment 8 week plans.
-all credit cards and debit cards accepted

Just visit www.g-fitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#WeightLoss #Strong #Muscle #Dedication #BeastMode #Beast #GymMotivation #WorkoutLife #stronglife #StrengthTraining #GymLife #Gains #Weights #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #TrainInsane #LiftLife #Swoldier #BodyBuilder #BodybuildingMotivation #BodybuildingLife #PowerBodyBuilding

Feeling 3XL 🦏
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Huge thanks to my coach and best friend @nelzonj πŸ‘¨πŸ»β€πŸ”¬πŸ§™πŸ»β€β™‚οΈ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Another to @brett_wilkin my training and big brother
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” wellness products, supplements from my fitness family @nutritioncompany307 πŸ†πŸ’ͺπŸ»πŸ‹πŸ»β€β™‚οΈ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Fueled by @eathungryhouse the best meal prep in the game. They ship all over the US πŸ—πŸ³πŸšπŸ€πŸ₯—πŸ₯©
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
For training/nutrition DM me πŸ₯‡πŸ› πŸ§±πŸ”©
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
For all lifting accessories @ironrebel
Use code: Fitz
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#teamnelzonj #mcm #wcw #fitfam #fitness #transformationtuesday #eatclean #health #workout #motivation #gym #healthy #igbodybuilding #bodybuilding #aesthetics #ifbb #physique #shredded #abs #instafollow #picoftheday #steelsupplements #fitnessaddict #jednorth #5weeks #myoblox #307MuscleAthlete #NutritionCompanyCheyenne

Feeling 3XL 🦏
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Huge thanks to my coach and best friend @nelzonj πŸ‘¨πŸ»β€πŸ”¬πŸ§™πŸ»β€β™‚οΈ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Another to @brett_wilkin my training and big brother
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” wellness products, supplements from my fitness family @nutritioncompany307 πŸ†πŸ’ͺπŸ»πŸ‹πŸ»β€β™‚οΈ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Fueled by @eathungryhouse the best meal prep in the game. They ship all over the US πŸ—πŸ³πŸšπŸ€πŸ₯—πŸ₯©
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
For training/nutrition DM me πŸ₯‡πŸ› πŸ§±πŸ”©
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
For all lifting accessories @ironrebel
Use code: Fitz
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#teamnelzonj #mcm #wcw #fitfam #fitness #transformationtuesday #eatclean #health #workout #motivation #gym #healthy #igbodybuilding #bodybuilding #aesthetics #ifbb #physique #shredded #abs #instafollow #picoftheday #steelsupplements #fitnessaddict #jednorth #5weeks #myoblox #307MuscleAthlete #NutritionCompanyCheyenne

Finishing off the arm workout by bending some rebar. Ha #douchebagwarning #steelsupplements #gryffindorcommonroom

Finishing off the arm workout by bending some rebar. Ha #douchebagwarning #steelsupplements #gryffindorcommonroom

Strong Taurus vibes | #saturdaysareforthegirls

Strong Taurus vibes | #saturdaysareforthegirls

My hair's getting out of control lol. 😈
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Arm workoutβ˜†
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πŸ•·1. Cable curls 3Γ—12 superset with tricep push downs 3Γ—12
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πŸ•·2. E-z bar wide grip curls 3Γ—fail
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πŸ•·3. Tricep overhead extension 3Γ—12 superset with cable hammer curls 3Γ—12
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πŸ•·4. Dumbell kickback 3Γ—15
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πŸ•·5. Rope curls 3Γ—15
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Don't be a bum, go be active🍩 Enjoy.

My hair's getting out of control lol. 😈
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Arm workoutβ˜†
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πŸ•·1. Cable curls 3Γ—12 superset with tricep push downs 3Γ—12
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πŸ•·2. E-z bar wide grip curls 3Γ—fail
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πŸ•·3. Tricep overhead extension 3Γ—12 superset with cable hammer curls 3Γ—12
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πŸ•·4. Dumbell kickback 3Γ—15
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πŸ•·5. Rope curls 3Γ—15
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Don't be a bum, go be active🍩 Enjoy.

Classic boi πŸ’―. Motivation is at an all time high. Gotta use it when you have it. Just under 5 weeks to bring my best to the national stage.

Classic boi πŸ’―. Motivation is at an all time high. Gotta use it when you have it. Just under 5 weeks to bring my best to the national stage.

There is ALWAYS more work to do & more to prove⁣⁣.
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We’re still not satisfied.πŸ‘ŠπŸ»β£β£ #squatober ⁣⁣
Stay hungry, stay focused. Sink or swim.😀⁣⁣
⁣
Powered by @steelsupplements ⁣#steelsupplements ⁣⁣⁣⁣
⁣⁣⁣
Click the link in my bio & use code β€œSofia” for $$ off!⁣

There is ALWAYS more work to do & more to prove⁣⁣.
⁣⁣⁣
We’re still not satisfied.πŸ‘ŠπŸ»β£β£ #squatober ⁣⁣
Stay hungry, stay focused. Sink or swim.😀⁣⁣
⁣
Powered by @steelsupplements ⁣ #steelsupplements ⁣⁣⁣⁣
⁣⁣⁣
Click the link in my bio & use code β€œSofia” for $$ off!⁣

Three weeks ago barely stood up with 315.. Put a lot of focus on my legs and got 335 today! Happy but not complacent!πŸ’ͺ🏼 #steelsupplements #FWYT #killingitdaily #norestdays

Three weeks ago barely stood up with 315.. Put a lot of focus on my legs and got 335 today! Happy but not complacent!πŸ’ͺ🏼 #steelsupplements #FWYT #killingitdaily #norestdays

We don’t slow down on the weekend, we keep it going!!.
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Feeling good today. First day back at the gym with @mrs_toma who has finally been cleared to workout again! Got my #swolemate back 😬
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Workout fueled by @steelsupplements 
Pre Workout - Pumped - AF
Intra/post - Ada-Bolic .
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Shirt by @vqfit

We don’t slow down on the weekend, we keep it going!!.
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Feeling good today. First day back at the gym with @mrs_toma who has finally been cleared to workout again! Got my #swolemate back 😬
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Workout fueled by @steelsupplements
Pre Workout - Pumped - AF
Intra/post - Ada-Bolic .
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Shirt by @vqfit

For the freshest fits and the best deals on supps you gotta check out @apex_nutrition_shop 
#apexpredator #bodybuilding #npc #redcon1 #blackstonelabs #steelsupplements

For the freshest fits and the best deals on supps you gotta check out @apex_nutrition_shop
#apexpredator #bodybuilding #npc #redcon1 #blackstonelabs #steelsupplements

415 lb bench press πŸ’ͺ🏼πŸ’ͺ🏼
Goal is to clean up the lift and hit 405 for reps !! -
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@SteelSupplements 
Use code: (BAM10) -
- πŸ†NYC Personal training
🌐Online Coaching πŸ’ͺ🏼Posing practice ---------------------------------------------------------
#WatchBamWork#SteelSupplements#ClassicPhysique#IFBBPRO#focus#gym#powerliftingmotivation#grind#fitness#bodybuilding#cardio#ifbb#npc#pushpullgrind#shredded#muscle#bevsgym#instafit#flex#fit#beastmode#motivation#inspire#bodybuildingmotivation#bodybuildinglifestyle#iroonaddict#ifbbproleague#classicbodybuilding#chestday

415 lb bench press πŸ’ͺ🏼πŸ’ͺ🏼
Goal is to clean up the lift and hit 405 for reps !! -
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@SteelSupplements
Use code: (BAM10) -
- πŸ†NYC Personal training
🌐Online Coaching πŸ’ͺ🏼Posing practice ---------------------------------------------------------
#WatchBamWork #SteelSupplements #ClassicPhysique #IFBBPRO #focus #gym #powerliftingmotivation #grind #fitness #bodybuilding #cardio #ifbb #npc #pushpullgrind #shredded #muscle #bevsgym #instafit #flex #fit #beastmode #motivation #inspire #bodybuildingmotivation #bodybuildinglifestyle #iroonaddict #ifbbproleague #classicbodybuilding #chestday

best supplements in the game 😏 @steelsupplements code MADI for money off πŸ”₯feel free to DM me for any questions πŸ₯°

best supplements in the game 😏 @steelsupplements code MADI for money off πŸ”₯feel free to DM me for any questions πŸ₯°

A smile is always trending.
Use it as your best accessory 
#smile #fashion #steelsupplements #strongwomen #selfie

A smile is always trending.
Use it as your best accessory
#smile #fashion #steelsupplements #strongwomen #selfie

πŸ”₯ SHOULDER WORKOUT πŸ”₯ .
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- Save & Try! πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ .
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1️⃣ Seated Shoulder Press 4 x 15 
2️⃣ Upright Rows 4 x 20
3️⃣ Lateral Raises 4 x 15 
4️⃣ Seated Front Raises 4 x 15 
5️⃣ Face Pulls 4 x 15 (DROP-SET)

πŸ”₯ SHOULDER WORKOUT πŸ”₯ .
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- Save & Try! πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ .
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1️⃣ Seated Shoulder Press 4 x 15
2️⃣ Upright Rows 4 x 20
3️⃣ Lateral Raises 4 x 15
4️⃣ Seated Front Raises 4 x 15
5️⃣ Face Pulls 4 x 15 (DROP-SET)

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. 236 lbs and counting. .
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 #dedication #beastmode #chest #flexing  #armdayeveryday #USAπŸ‡ΊπŸ‡Έ #lvft  #back #progress #muscles #gymrat #pecks #fitness #workout #fitfam #fit #gym #healthy #training #bodybuilding #gymlife #lifestyle #instafit #muscle #strong #getfit #gains #fitspo #steelsupplements #livefitapparel

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. 236 lbs and counting. .
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#dedication #beastmode #chest #flexing #armdayeveryday #USA πŸ‡ΊπŸ‡Έ #lvft #back #progress #muscles #gymrat #pecks #fitness #workout #fitfam #fit #gym #healthy #training #bodybuilding #gymlife #lifestyle #instafit #muscle #strong #getfit #gains #fitspo #steelsupplements #livefitapparel

Years ago I made it a goal of mine to build my legs up so no one could ever use my name and the phrase # β€œchicken legs” in the same sentence ever again.
β€’
Every time a bead of sweat dropped from my beard something inside would say β€œYou’re not done!” And the train goes on. A vicious cycle of of sore days and excruciating pumps that burn so deep you want to punch a baby (totally joking but you get the point if you’ve been there). Stuffing my face even when I wasn’t hungry to make sure I not only had the surplus calories to grow but to also supply my body with enough nutrients to speed up recovery as much as possible.
β€’
Those words stung but they weren’t wrong. My legs were not proportioned to my body. If I were to hear those same words today they wouldn’t cut or break the skin. I put in the work to improve my weak points (and continue to do so). The difference now is I train my legs harder than any other body part and they have responded. I did that! Me! I put in the work and that’s something no one can ever take from me! The best wins sometimes grows from those silver linings. Life ant always peachy πŸ–.
β€’
They can say whatever they want. 
They can do whatever they want.
Your goals, your vision, your destiny is that of which you create and what you destroy! Pick ☝️.
β€’
Huge thanks to the team @steelsupplements for creating the best supplements out on the market.  Backed by science created to bridge that gap in performance. Want to take your training to the next level... Visit my page, hit the link in my bio, window shop and ask me any questions about any supplement you find @steelsupplements. When you decide what’s right for you, use my code JBF10 at checkout and save 10% on your ENTIRE order. Invest in yourself ❀️ #steelsupplements.
β€’
#jbf #justbefit #teamsteel #teamjbf #legday #buildthebooty #glutes #quads #bighairygorilla #assets #bodypositive #creation #goals #buildingabetterme #fitness #mentalhealth #drive #chickenlegs

Years ago I made it a goal of mine to build my legs up so no one could ever use my name and the phrase # β€œchicken legs” in the same sentence ever again.
β€’
Every time a bead of sweat dropped from my beard something inside would say β€œYou’re not done!” And the train goes on. A vicious cycle of of sore days and excruciating pumps that burn so deep you want to punch a baby (totally joking but you get the point if you’ve been there). Stuffing my face even when I wasn’t hungry to make sure I not only had the surplus calories to grow but to also supply my body with enough nutrients to speed up recovery as much as possible.
β€’
Those words stung but they weren’t wrong. My legs were not proportioned to my body. If I were to hear those same words today they wouldn’t cut or break the skin. I put in the work to improve my weak points (and continue to do so). The difference now is I train my legs harder than any other body part and they have responded. I did that! Me! I put in the work and that’s something no one can ever take from me! The best wins sometimes grows from those silver linings. Life ant always peachy πŸ–.
β€’
They can say whatever they want.
They can do whatever they want.
Your goals, your vision, your destiny is that of which you create and what you destroy! Pick ☝️.
β€’
Huge thanks to the team @steelsupplements for creating the best supplements out on the market. Backed by science created to bridge that gap in performance. Want to take your training to the next level... Visit my page, hit the link in my bio, window shop and ask me any questions about any supplement you find @steelsupplements . When you decide what’s right for you, use my code JBF10 at checkout and save 10% on your ENTIRE order. Invest in yourself ❀️ #steelsupplements .
β€’
#jbf #justbefit #teamsteel #teamjbf #legday #buildthebooty #glutes #quads #bighairygorilla #assets #bodypositive #creation #goals #buildingabetterme #fitness #mentalhealth #drive #chickenlegs

Overhead press 205lb PR. The lockout felt like a million seconds to me lmao. Felt good to hit this shit πŸ’ͺπŸ½πŸ™πŸΌ β€’
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#FOCUS #STrongSleeves #steelsupplements #letsfuckinggo #chasegreatness #goodenergy #projectrock #underarmour #redcon1 #ChaseGreatness #Fitness #Fitfam #Gains #Bodybuilding #Powerlifting #MMA #Athlete #GymShark #Success #Nevergiveup #Keepmoving #Explore #instagood #fitnessmotivation

Overhead press 205lb PR. The lockout felt like a million seconds to me lmao. Felt good to hit this shit πŸ’ͺπŸ½πŸ™πŸΌ β€’
β€’
#FOCUS #STrongSleeves #steelsupplements #letsfuckinggo #chasegreatness #goodenergy #projectrock #underarmour #redcon1 #ChaseGreatness #Fitness #Fitfam #Gains #Bodybuilding #Powerlifting #MMA #Athlete #GymShark #Success #Nevergiveup #Keepmoving #Explore #instagood #fitnessmotivation