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I love a good ab day! I never skip a day due to that’s the one part that’s the hardest to get rid of!⁣
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𝟑 x 𝟐𝟎⁣
sit ups with 25lb weight⁣
𝟑 x 𝟏𝟎⁣
Ab wheel⁣
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#upperbody #gymgrind #armworkout #upperbodyworkout #legday #abworkout #core #coreworkout #girlswholift #workoutroutines #workout #health #gym #fitlife #abs #fitness #steelsupplements #buildmuscles #workoutwednesday #fitnessjourney #abday #fitfam #fitspo #absday #weightloss #workoutideas #gymlife #fitnessmotivation #motivation

Another day, another step, another reason to keep going. (Enjoy this accidental @steelsupplements ad)

#griptraining #strengthtraining #strength #strong #steelsupplements #strengthaboveall #nobullshit #noexcuses #nodaysoff #offdaysareamyth #liftheavy #liftheavyshit

I’ve learned. ================================================
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#SteelAthlete #CIAAthlete #MuscleskullzAthlete
#DBGear
#ironrebelarmy
#ironrebelambassador #CBD #beast #bodybuilding #IFBB #truenutrition #sacrifice #dowork #Savage #tattoosandbarbells #grind #NPC #nodaysoff #dedicated #animal
#steelsupplements
#selfmade #Dymatize #HWMF #cia_tacticalathlete #tattoo #dadbod #goals #inkedathletes #meathead

For some, the beginning of the week can seem like a heavy load. For others it is another opportunity to become smarter, stronger, tougher and faster at accomplishing tasks.
For some the week seems too arduous, burdensome and too long to even think about. But others face the challenge and take it day by day.
For some, you are already dreaming about Friday and its only 815am on Monday. For others, they wish they had more hours in the day to get more shit done.

Well guess what, for the rest of your damn life there are always going to be Mondays, so you have two choices. You can keep on complaining and doing absolutely fucking nothing about it and stay on that pathetic merry go round, OR you can attack your Monday, assess the decisions you have made and start making better decisions now.
Have the discipline to do what makes you smarter. Become more efficient and make the choices that will give you the life you want.
Because in life you either love to push up against challenges or sit back and do absolutely nothing. Which will you be?

#mondaymotivation #motivationmonday
@steelsupplements
#steelsupplements
GFIT10 FOR 10% OFF

Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans available no commitment
-discounted month to month plans available, 12 week minimum VS no commitment 8 week plans.
-all credit cards and debit cards accepted

Just visit www.g-fitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#WeightLoss #Strong #Muscle #Dedication #BeastMode

This will be the last sale offer until closing day!
The combo deal works with both the 50% off and 70% sales. So buy 2 products at 50% or 70% off and get a 3rd for FREE!
#gymkandyoffical #mainstreetgym #steelsupplements #chaosandpain #vmisports #innovapharm #prosupps #universalnutrition #performaxlabs #animalpak #ultimatenutrition

If you can’t tell I’ve put a lot of focus into my back for the past month!💪🏼 I definitely recommend the mass stacker from @steelsupplements ! I’ve been taking it since oct. 7th!!😤 #steelsupplements #gainz #gainsville #FWYT

Looking for a SHOULDER WORKOUT ☄️
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1. Shoulder Press – 4 second negative (15, 12, 10, 8, 6) increase weight as you lower reps.
2. Superset:
One Arm Cheat Lateral Raise 4 x8 per side
Lateral raise 4 x12
3. Front plate raise and press 4x 10
4. Chest supported on incline rear delt flye 4x 8-10
5. Face pull (20, 15, 12, 10) increase weight as you lower reps.
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Workout fueled by @optimalsuppsza discount code MELFIT10
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#optimalsupps #TeamOptimalsupps #thesupplementstoreapp #wedeliverquality #qualitysupps

"This is not the way I pictured me
I can't control my shakes, how the hell did I get here?
Something about this, so very wrong!!!"
#slipknot
#steelsupplements
#gymbros
#gym

“Climb the mountain not to plant your flag, but to embrace the challenge, enjoy the air and behold the view. Climb it so you can see the world, not so the world can see you.”

I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk.” .
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Powered By @steelsupplements
Use PromoCode:Jose 10%off.
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#steelsupplements
#wackyafapparel
#sundayfunday 😎
#contestprep
#cementboyz
#cementfactory
#bodybuildingmotivation
#armday
#pump
#dickskin
#dadlife
#nike

Swipe ⬅️ for a leg workout
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1️⃣ Squats (work up to top set)
2️⃣ Leg Extension 21s (15 low, 15 full, 15 top)
3️⃣ Stiff Leg Deadlift
4️⃣ Narrow Stance Leg Press
5️⃣ Standing Calves
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@selfmadetrainingfacilitywc

“Are you the V O I C E or the
E C H O?” - russ .
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#bodybuilder #steelsupplements #muscle #armday #physique #motivation #fit #fitlife #gymlife #fitnessmotivation #shredded #mensfashion #ootd #bodybuildinglifestyle #photography #fitness #instafit #fitnessmodel #gains #training #bodybuilding #workout #bodybuiding #chest #lifestyle #gym #bodybuildingmotivation #fashion #photooftheday #russ

For the best results:
Wear it and dry scoop it 😏
Thoughts on PRE:
I like it. For a person who loves using Charged, this is more mild. It’s great for days where I need my 7 hours of sleep for having school or work the next day. It’s also a nice “break” from the big guns of STEEL: Amped and Charged.
Peachy is my favorite flavor 🍑
What’s your favorite flavor?! #steelsupplements #dryscoop #fitnessmotivation #preworkout #steelsupplementsusa #strongwomen

IMPORTANT ❗️❗️
Click the link in my bio for my new YOUTUBE VIDEO! SUBSCRIBE LIKE COMMENT .. Go show love and support the movement cause we not stopping till we’re at the top!
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#fitness #positivity #fitnessmotivation
#motivation #model #bostonmodel #fitfam #igfitness #fitnessgram #change #focused #swole #bostonfitness #guyswithtattoos #youtuber #motivationalspeaker #backday #onlinecoach #staygrinding #sundayfunday #diet #newvlog #youtube #steel #steelsupplements #discount #athlete

Already beating my package from Vegas Earlier this year... less then 5 weeks to go.... SUFFER NOW, WIN LATER!!! 💪🤷‍♂️🏆

Currently weighed in at 184 pounds on an empty stomach!,were 14 weeks out of the LA FIT EXPO,and the goal is to be 205 by then,that'll be the heaviest I've ever been!i will be filming a serious called road to the la fit,so be on the lock out for that!! If you haven't subscribed to my YouTube channel I suggest you do,because you are not gunna wanna miss out on this series (link in my bio)
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#bodybuilding #powerlifting #strongman #dedication #motivation #fitness #vlog #blog #gym #workout #legionsportsfestival #bethelogo #viral #explorepage #steelsupplements #youtube #josegonzalez #health #fitfam #leavehumanitybehind #gethuge #stayhuge #lafit #lafitexpo #savage

Little struggle but not quite my max
#squatober #steelsupplements #fitness #legday

@javier.castilloo 💪 your swoll perrito
Working out with this young blood yesterday was 🔥
#gainz #motivation #fitness #heatlylife #dream #vision #conquer #fitfam #fitnessaddict #bodybuilding #fitlife #nutrition #steelsupplements #training

Birthdays always remind me how truly blessed I am to have the most amazing friends and family. 🥰 So grateful to everyone who came to celebrate and took the time to wish me a happy birthday. This was definitely one for the books! 🥳

Can you guess how old I turned? 👇🏻

Chest day so it’s only right to wear @steelsupplements #fuckcancer tee .
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@steelsuppsusa #steelsupplements #motivation #fitness #fitfam #fitspo #gymlife #bodybuilding #npc #ifbb #train #training #eatclean #trainharderthanme #noexcuses #justdoit #chestday #alphaaf #ampedaf #hardaf #pump #sweat #focus #workout #work #gym

Chest day @lafitness_bridge and of course we need to get #pumpedaf by @steelsuppsusa cause everyone loves a nasty pump on chest day 😈 #steelsupplements #steelsupplementsusa #fitnessmotivation make sure to head over to the link in my bio and get your order in and don’t forget to use “dfanti” for 10% off

The man. The myth. The legend! Fantastic weekend. All I'm gonna say 😬. .
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#steel #steelsuppsusa #steelsupplements #robertfrank615 #robertfrank #bullfrog #Columbus #flex

@steelsupplements @jasonhugehuh killed It with this protein, hands down best shit I've ever tasted. Peanut butter is crazy good specially with the coconut water, plus lots of benefits with vegan protein over normal whey protein! Im hooked!!
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#realdealsteel #steelsupplements #vegpro #supplements #gains #boutdatlife #murderit #workfuckingharder #protein

If you wondered if these guys are as cool as they come off on their podcast, the answer is yes. They went above and beyond and hooked me up. Great people #rayvegaz #myfirstnameisjoe #robertfrank615 @robertfrank615 @rayvegaz @myfirstnameisjoe @bullfrognutritioncolumbus #steelsupplements @steelsupplements @steelsuppsusa

My prayer to the God of GAINS: “Please let that plate of pasta go to my butt 🙏🏼😹 Amen”
#cheatmeal

Some heavy work today with @theflash_16 @berenise22 #steelsupplements bw:155

Heros and hillbillies
#happyhalloween #happyhalloween 🎃
@steelsupplements
#steelsupplements
GFIT10 FOR 10% OFF

Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans available no commitment
-discounted month to month plans available, 12 week minimum VS no commitment 8 week plans.
-all credit cards and debit cards accepted

Just visit www.g-fitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#WeightLoss #Strong #Muscle #Dedication #BeastMode #Beast #GymMotivation #WorkoutLife #stronglife #StrengthTraining #GymLife #Gains #Weights #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #TrainInsane #LiftLife #Swoldier #BodyBuilder #BodybuildingMotivation #BodybuildingLife #PowerBodyBuilding

Feeling 3XL 🦏
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Huge thanks to my coach and best friend @nelzonj 👨🏻‍🔬🧙🏻‍♂️
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Another to @brett_wilkin my training and big brother
———————————————————— wellness products, supplements from my fitness family @nutritioncompany307 🏆💪🏻🏋🏻‍♂️
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Fueled by @eathungryhouse the best meal prep in the game. They ship all over the US 🍗🍳🍚🍤🥗🥩
————————————————————
For training/nutrition DM me 🥇🛠🧱🔩
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For all lifting accessories @ironrebel
Use code: Fitz
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#teamnelzonj #mcm #wcw #fitfam #fitness #transformationtuesday #eatclean #health #workout #motivation #gym #healthy #igbodybuilding #bodybuilding #aesthetics #ifbb #physique #shredded #abs #instafollow #picoftheday #steelsupplements #fitnessaddict #jednorth #5weeks #myoblox #307MuscleAthlete #NutritionCompanyCheyenne

Finishing off the arm workout by bending some rebar. Ha #douchebagwarning #steelsupplements #gryffindorcommonroom

Strong Taurus vibes | #saturdaysareforthegirls

My hair's getting out of control lol. 😈
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Arm workout☆
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🕷1. Cable curls 3×12 superset with tricep push downs 3×12
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🕷2. E-z bar wide grip curls 3×fail
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🕷3. Tricep overhead extension 3×12 superset with cable hammer curls 3×12
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🕷4. Dumbell kickback 3×15
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🕷5. Rope curls 3×15
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Don't be a bum, go be active🍩 Enjoy.

Classic boi 💯. Motivation is at an all time high. Gotta use it when you have it. Just under 5 weeks to bring my best to the national stage.

There is ALWAYS more work to do & more to prove⁣⁣.
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We’re still not satisfied.👊🏻⁣⁣ #squatober ⁣⁣
Stay hungry, stay focused. Sink or swim.😤⁣⁣
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Powered by @steelsupplements ⁣ #steelsupplements ⁣⁣⁣⁣
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Click the link in my bio & use code “Sofia” for $$ off!⁣

Three weeks ago barely stood up with 315.. Put a lot of focus on my legs and got 335 today! Happy but not complacent!💪🏼 #steelsupplements #FWYT #killingitdaily #norestdays

We don’t slow down on the weekend, we keep it going!!.
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Feeling good today. First day back at the gym with @mrs_toma who has finally been cleared to workout again! Got my #swolemate back 😬
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Workout fueled by @steelsupplements
Pre Workout - Pumped - AF
Intra/post - Ada-Bolic .
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Shirt by @vqfit

For the freshest fits and the best deals on supps you gotta check out @apex_nutrition_shop
#apexpredator #bodybuilding #npc #redcon1 #blackstonelabs #steelsupplements

415 lb bench press 💪🏼💪🏼
Goal is to clean up the lift and hit 405 for reps !! -
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@SteelSupplements
Use code: (BAM10) -
- 🏆NYC Personal training
🌐Online Coaching 💪🏼Posing practice ---------------------------------------------------------
#WatchBamWork #SteelSupplements #ClassicPhysique #IFBBPRO #focus #gym #powerliftingmotivation #grind #fitness #bodybuilding #cardio #ifbb #npc #pushpullgrind #shredded #muscle #bevsgym #instafit #flex #fit #beastmode #motivation #inspire #bodybuildingmotivation #bodybuildinglifestyle #iroonaddict #ifbbproleague #classicbodybuilding #chestday

best supplements in the game 😏 @steelsupplements code MADI for money off 🔥feel free to DM me for any questions 🥰

A smile is always trending.
Use it as your best accessory
#smile #fashion #steelsupplements #strongwomen #selfie

🔥 SHOULDER WORKOUT 🔥 .
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- Save & Try! 👇🏼👇🏼👇🏼👇🏼 .
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1️⃣ Seated Shoulder Press 4 x 15
2️⃣ Upright Rows 4 x 20
3️⃣ Lateral Raises 4 x 15
4️⃣ Seated Front Raises 4 x 15
5️⃣ Face Pulls 4 x 15 (DROP-SET)

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. 236 lbs and counting. .
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#dedication #beastmode #chest #flexing #armdayeveryday #USA 🇺🇸 #lvft #back #progress #muscles #gymrat #pecks #fitness #workout #fitfam #fit #gym #healthy #training #bodybuilding #gymlife #lifestyle #instafit #muscle #strong #getfit #gains #fitspo #steelsupplements #livefitapparel

Years ago I made it a goal of mine to build my legs up so no one could ever use my name and the phrase # “chicken legs” in the same sentence ever again.
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Every time a bead of sweat dropped from my beard something inside would say “You’re not done!” And the train goes on. A vicious cycle of of sore days and excruciating pumps that burn so deep you want to punch a baby (totally joking but you get the point if you’ve been there). Stuffing my face even when I wasn’t hungry to make sure I not only had the surplus calories to grow but to also supply my body with enough nutrients to speed up recovery as much as possible.
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Those words stung but they weren’t wrong. My legs were not proportioned to my body. If I were to hear those same words today they wouldn’t cut or break the skin. I put in the work to improve my weak points (and continue to do so). The difference now is I train my legs harder than any other body part and they have responded. I did that! Me! I put in the work and that’s something no one can ever take from me! The best wins sometimes grows from those silver linings. Life ant always peachy 🏖.
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They can say whatever they want.
They can do whatever they want.
Your goals, your vision, your destiny is that of which you create and what you destroy! Pick ☝️.
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Huge thanks to the team @steelsupplements for creating the best supplements out on the market. Backed by science created to bridge that gap in performance. Want to take your training to the next level... Visit my page, hit the link in my bio, window shop and ask me any questions about any supplement you find @steelsupplements . When you decide what’s right for you, use my code JBF10 at checkout and save 10% on your ENTIRE order. Invest in yourself ❤️ #steelsupplements .
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#jbf #justbefit #teamsteel #teamjbf #legday #buildthebooty #glutes #quads #bighairygorilla #assets #bodypositive #creation #goals #buildingabetterme #fitness #mentalhealth #drive #chickenlegs

@mattyicefitnesss @mattyicefitnesss1on1 @steelsupplements @blenderbottle #steelsupplements

Overhead press 205lb PR. The lockout felt like a million seconds to me lmao. Felt good to hit this shit 💪🏽🙏🏼 •
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#FOCUS #STrongSleeves #steelsupplements #letsfuckinggo #chasegreatness #goodenergy #projectrock #underarmour #redcon1 #ChaseGreatness #Fitness #Fitfam #Gains #Bodybuilding #Powerlifting #MMA #Athlete #GymShark #Success #Nevergiveup #Keepmoving #Explore #instagood #fitnessmotivation

#steelsupplements

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