#steelsupplements Instagram - Photo and video on Instagram

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Current stats 🚨
Weight: 178.2lbs
Height: 5’11”
Body fat%: IDGAF
Feeling healthy AF 👏
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In the next few months I plan to log, track both diet and training, and share with the world my progress as we push this physique to the next level. Let’s go!!
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Few things I must give credit to going in so there’s full transparency.
1) Training (for the most part) will come from @hypertrophycoach app! Mixed with some @coacheugeneteo techniques but if you follow either, although they have differences, IMO are the top trainers in the league that I have came across and their training is relatively similar as far as technique goes. If you are not subscribed to their apps or websites you need to be! The depth of content they both put out is phenomenal and truly priceless!

2) I cannot say enough good things about @steelsupplements . Incredible supplements that are backed by SCIENCE and driven by some of the most incredible individuals on this planet. Well before I was blessed to be apart of #steelsupplements I’d spend countless hours watching @jasonhugehuh and his brother @paul_huh do their thang and be amazed of their vision, focus, and drive these two brothers have. No matter your goals (& they don’t even have to be fitness based) @steelsupplements has you covered to keep you fueled to hit your set out goals! Gain muscle/ size, lose that stubborn fat, speed up recovery, increase mental clarity, sleep aid, ED assistance... @steelsupplements has you covered. Link in my bio to help save them dolla’s 💵!
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#jbf #bodybuilding #bodygrowth #bodypositive #theroadlesstraveled #grind #focus #holdstrong #beardedsavage #fit #flexfriday #swoleseason #wavesoflove #appreciationpost #lovemore

Successful late night workout tired as hell though heading home to ko and do it all over again tomorrow gym then work feeling like a bad mf

#steelsupplements #planetfitness #latenightworkout #robertfrank615 #goalsanddreams #motivated

This is for @robert_frank615 #cancunmexico #cheers #juicyAF #letsgoooo #steelsupplements #alphaAF #gentlemanjack

Bicep Peak 🏀以前一直觉得三头是我的一个弱项，其实我的三头并不弱，只是因为我的二头肌太强势。 #fst7 #bodybuilder #menphysique #dolphinstrong #fitnessmotivation #bodybuildinglifestyle #motivation #bodybuildingcom #muscle #menphysique #redcon1 #aesthetic #primeevillabs #armdayeveryday #hammercurls #bicepcurls #armday #evogennutrition #运动 #nobodyoutworksme #fitnesslife #fitness #asianfitness #dedication #adobogains #arms #健体 #arnoldschwarzenegger #steelsupplements #60天夏日挑战

Change is always good... God please keep me focused and pure hearted .. I am here to serve you and am willing to pay for my sins. #GodisGreat #blessed #crossfit #hwpo #steelsupplements #prolessa #herbalifenutrition

Cheat curling them 80’s @bradleymartyn style!

Black and white clothes to match the beard. A semi lean 228lbs. #steelsupplements #steelsuppsusa #fitover40 #fitover45 #fitover45plus #theglorioushouseofgainzpodcast #marineveteran #semperfidelis

585 X 1 #SQUAT PR
When you sink 585 x 1 clean, by yourself, with no spot and you realize it took you 20 years of consistent lifting to get you to this point .. you truly begin to understand the THE UNLIMITED POTENTIAL OF CONSISTENCY.
So when you're feeling tired, down, and unmotivated, get in your own FUCKING FACE AND SAY "LISTEN PUSSY, I DON'T GIVE A FUCK IF YOU'RE GOING TO HAVE THE WORST WORKOUT OF YOUR LIFE TODAY. THE POINT IS YOU GO, AND YOU PUT THE WORK IN"
and those are the days, that make all the difference, and allow you to become greater than the rest.

@steelsupplements
#steelsupplements
GFIT10 FOR 10% OFF

Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans available no commitment
-discounted month to month plans available, 12 week minimum VS no commitment 8 week plans.
-all credit cards and debit cards accepted

Just visit www.g-fitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Strong #Muscle #Dedication #BeastMode #Beast #GymMotivation #WorkoutLife #stronglife #StrengthTraining #GymLife #Gains #Weights #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #WeightTraining #TrainInsane #LiftLife #Swoldier #BodyBuilder #BodybuildingMotivation #squats #legday

Oct. 22 #tbt

Putting on mass till after chritsmas but gunna try not to snack on all of the goodies this time. Back and chest tonight @anytimefitness hbu. #lookbackatit #bodybuilding #steelsupplements

I am not perfect, i just keep showing up
#nofilter #tbt #motivationalquotes #ironparadise #valhallaclub #bushido #wayofthewarrior #steelsupplements #livefitapparel #jymsupplementscience #beatsstudio3wireless #faceeverythingandrise

Can’t eat enough to gain weight but I like my look! ————————————————————
Huge thanks to my coach and best friend @nelzonj 👨🏻‍🔬🧙🏻‍♂️
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Another to @brett_wilkin my training and big brother
———————————————————— wellness products, supplements from my fitness family @nutritioncompany307 🏆💪🏻🏋🏻‍♂️
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Fueled by @eathungryhouse the best meal prep in the game. #stayhungry 🍗🍳🍚🍤🥗🥩
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For training/nutrition DM me 🥇🛠🧱🔩
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For all lifting accessories @ironrebel
Use code: Fitz
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#teamnelzonj #mcm #wcw #fitfam #fitness #transformationtuesday #eatclean #health #workout #motivation #gym #healthy #igbodybuilding #bodybuilding #aesthetics #ifbb #physique #shredded #abs #instafollow #picoftheday #steelsupplements #fitnessaddict #jednorth #5weeks #myoblox #307MuscleAthlete #NutritionCompanyCheyenne

315 X 28 reps .. @justinlrifbb I thought I counted 30 in my head.. next week I got 30 for you !!! -
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@SteelSupplements
Use code: (BAM10) -
- 🏆NYC Personal training
🌐Online Coaching 💪🏼Posing practice ---------------------------------------------------------
#WatchBamWork #SteelSupplements #ClassicPhysique #IFBBPRO #focus #gym #powerliftingmotivation #grind #fitness #bodybuilding #cardio #ifbb #npc #pushpullgrind #shredded #muscle #bevsgym #instafit #flex #fit #beastmode #motivation #inspire #bodybuildingmotivation #bodybuildinglifestyle #iroonaddict #ifbbproleague #classicbodybuilding

10 min of yoga this morning followed by cardio. Little over an hour of arms/chest in the afternoon..200 pushups a minute ago to end the day 👍🏼 my boy @jonesymontana617 motivating me to rack up the daily pushups. #steelsupplements #redcon1 #primevallabs #axeandsledge

#tbt #throwbackthursday

Damn, just found this in the vault... 2018 with @drewc00 @nelsonjrrr miss you brother. Hope you're holding it down in Brasil!.... it ain't the same without you 💪👊 Nothing beats a good lifting crew. Nothing.
@steelsupplements
#steelsupplements
GFIT10 FOR 10% OFF

Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans available no commitment
-discounted month to month plans available, 12 week minimum VS no commitment 8 week plans.
-all credit cards and debit cards accepted

Just visit www.g-fitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#WeightLoss #Strong #Muscle #Dedication #BeastMode #Beast #GymMotivation #WorkoutLife #stronglife #StrengthTraining #GymLife #Gains #Weights #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #TrainInsane #LiftLife #Swoldier #BodyBuilder #BodybuildingMotivation #BodyBuilding

Muscles Marinara yeah buddy

#bodybuilding #npc #redcon1 #otomix #steelsupplements #blackstonelabs #animalpak #jerseyshore #caporegime

Free slice of Humble Pie with every round 🥧 Blessed to share the mats with with these talented individuals; each with their own individual style and skill set which makes every round a battle ⚔️ #1PercentBetterEveryDay
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@phalanx_usa @nfqofficial @10thplanetpoway @10thplanetfreaks @hybridperformancemethod @animalpak @animalmilitary @steelsupplements ••• #ADifferentBreed #Discipline #GetRadEveryDay #NoBadDays #JiuJitsu #MadeOfSteel #SteelSupplements #NeverStopLearning #HustleHard #WorkHarder #JiuJitsuLifestyle #MMA #MixedMartialArts #MartialArts #Wrestling #SubmissionGrappling #GetSome #PhalanxArmy #PhalanxFamily #10thPlanetFreaks #Health #Fitness #BodyBuilding #FitnessModel #Motivation #Strong #Cardio #Powerlifting

Working to improve one of my weakest poses. Volume work started, looking forward to it. #chest #bulking #steelsupplements #classicphysique #bodybuilding #gains #lift

Hey Beach Babes! I have partnered with @themiamibeachbum for a cheeky little giveaway🍑 I have been using their bum + body cream and I am obsessed!!! My favorite is the mint 👅 One lucky beach babe will be gifted their signature booty-care and piece of bumwear✨
Rules- must be following @themiamibeachbum and me!
Tag 3 fellow beach bums below🍑
Winner will be announced Sunday December 8th 2019! Good luck🌞

when I'm gone just carry on don't mourn
Rejoice every time you hear the sound of my voice 🐉. Come back of the year. No one is out working me NO ONE ! 🐺
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. #gym #gymrat #classicphysique #bodybuilding #ifbb #therapy #davidgoggins #motivation #grind #workhard #exercise #nutrition #mealprep #focus #inspire #weightloss #npc #lifestyle #health #nutrabio #steelsupplements #goldenera #noexcuse #gametime #eatsleeptrainrepeat

Thumbs stronger than your #mcm ! PR 405# x2 deadlift. Hook grip. FINALLY past that mental barrier!!! At 169# BW- the lowest BW I have been in a long while. Thanks to @goldmidaschalk my grip was not an issue at all! Did not come in the gym today feeling strong. For many reasons. Just trust that my circumstances today were NOT ideal, to put it lightly. Then went in and hit 225# for a paused low pin press single with standard grip, 1” off my chest. Also a huge PR. Sometimes life hits you in the face and then you have to show up, remember who you are, and let it know that it hits like a b*tch. 13 weeks. Let’s go. @danielfelixlibre @goldmidaschalk

Yesterday between 8 different reps I moved a total of 2,534 pounds. You’d figure I’d take today off to rest... nope. Did a short shoulder workout today. Not going to lie, it was rough but I still went and did it. #HardenTheFuckUp #AmpedAF #PumpedAF #ADAbolic #AlphaAF #SteelSupplements #Lift #Powerlift #FitFam #Fitness #Gainz #GainTrain #DontAskMeWhatTheSaltyPressIs #IllPostAVideoOfItLaterThisWeek #InOdinWeTrust

🇲🇽🏝🌊 #tulum #steelsupplements #AlphaAF #tulumjunglegym #beatifulday

Aesthetics over Mass, this is my journey to build the most aesthetic physique that has ever existed👑 There will be those who doubt you, those who will try to bring you down to their level ⬇️ Stay focused on your goals and never put people down, only bring them up with you!💪🏻💯 Positivity attracts positive people, the best decision i made in my life was to push away all the negative people around me🤷🏻‍♂️
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#fit #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #gains #gymfit #guns #shred #cutting #gymlife #gym #gymshark #alphalete #steelsupplements #workout #teenbodybuilding #seid #teenaesthetics #teenbodybuilding #19yearsold #19yearsyoung #aestheticsovereverything #aestheticsovermass #mycalvin #teenathlete #teenmodels #calvinkleinunderwear @prosupps @steelsupplements

Shredded and adabolic combined are no joke. Could never run more than a mile at the speed I did. Truly amazing. #Adabolic #Shredded #steelsupplements

Crazy arm pump! I don't really work out arms as y'all know New year's resolution starts now LOL 2020 time to grow these
motherfuking alarms!!!
@steelsupplements
@getnewage
#mexicanmuscle #armday #pump #armworkout #steelsupplements #likeachamp #ampedaf

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I call this piece, “Welcome to the Gun Show: A Tale of One Hungry MFer.”
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pwo stack:
@steelsupplements
STEEL- PRE, peachy
PUMPED-AF, strawberry watermelon
discount: ICE
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🥶🥶🥶🥶🥶🥶🥶🥶
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#MrCalifornia #MrCalifornia2019 #steelsupplements #forgedinsteelbackedbyscience #ampedaf #pumpedaf #adabolic #hardaf #chargedaf #mantispose #classicphysiquepro #ifbbproleague #battleoftx #battleoftx2019
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Arm day was pretty good, heres a little video of some tricep movements. thanks @g_raff_har for recording the video. #bodybuilding #getshredded #getripped #getlean #armday #tricepmovement #fitfam #fitness #gym #gymlife #steelsupplements

Zero excuses! No stopping this train. •
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#natty #naturalbodybuilding #posingpractice #fitnessmotivation #fitness #fitnessmodel #fitspo #positivity #determination #STAYSAVAGE #goldenerabodybuilding #bodybuildingmotivation #bodybuilding #fitspo #beastmode #fitnessmotivation #steel #steelsupplements #classicphysique #mensphysique

Today’s shizzle! Let’s get it on! #steelsupplements #redcon1 #primeval #axeandsledge #pbfit

#dabears
#clubdub
#3d
#jumpman
#steelsupplements

Life is too short to BITCH AND MOAN.
#inclinebench #225 #225inclinebench #lift #repping #push #littytittytuesday #tittytuesdayyy #alphalete #gymshark #steelsupplements #eximious

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•L-Carnitine
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#supplements #herbalsupplements #dietarysupplements #supplementshaklee #steelsupplements #supplementsthatwork #healthsupplements #sportssupplements #sportsupplements #surgesupplements #gatsupplements #fitnesssupplements #naturalsupplements #nosupplements #granitesupplements #nutritionalsupplements #bodybuildingsupplements #swedishsupplements #growthsupplements #popeyessupplements #supplementsmarter #gymsupplements #supplementsuperstores #supplementshop #foodsupplements #bestsupplements #supplementstore #bsnsupplements #supplementstack #vegansupplements

First arm day of my 30s COMPLETE!
Chasing gains and time for the next decade! Let’s goooo! @steelsupplements @crunch.beeridge •
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#steelsupplements #versagrips #humpday #beastmode #fitfam #training #workoutmotivation #gymbeast #fitlife #fitspo #gymmotivation #NPC #ifbb #crunchtv #crunchbeeridge

Learn how to build lean muscle with articles and guides from fitness experts.
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#bodybuilding #classicphysique #cbum #chestworkout #fit #fitness #offseason #aesthetics #training #muscle #HopwoodFitnessCenter #jednorth #steelsupplements #competition #bodybuildingsupplements #dietrysuppliment #supplements #nutrition #yoursteroid

Biceps and triceps this morning #steelsupplements #keepgrinding #neverquitting @warfit_clothing_co @steelsupplements @beautiful_disaster9010

Biceps and triceps today 💪🏽 #steelsupplements

Few rounds of wall balls never hurt!!🤷🏼‍♂️🤷🏼‍♂️🤷🏼‍♂️
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#legs #legday #squats #gymlife #crossfit #wallball #workoutoftheday #grind #nodaysoff #hardworkpaysoff #gymshark #saints #anytimefitness #motivation #shredded #hops #calf #followme #followtrain #followmeplease #gymrat
#steelsupplements #gnc #gnclivewell
#bang #preworkout

I’m coming for everything they said I couldn’t have, do what you have to do until you can do what you want to do. @globalformulas #publicfigure #steelsupplements #hardaf #gym #bodybuilding #bodybuilder #fitness #fitnessmotivation #foxfitness #weights #workout #flex #swoll #motivationalquotes #global #gymlife #fitspiration #fitstagram #motivation #bodybuildingmotivation #bodybuildingnation #blackmarketlabs #ironaddict #workhardplayharder #steel #nobodyoutworksme #mostwontiwill #jednorth #fitfamily #fitnessmodel

Late nights, early mornings, chasing time! This is the last workout of my 20s. Here’s to the dirty 30s being the best years yet.
If you don’t sacrifice for your goals; your goals will become your sacrifice. Music on, world off, NO EXCUSES!
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#steelsupplements #versagrips #Birthday #BirthdayBoy #dirty30 🎉 #humpday #beastmode #fitfam #training #workoutmotivation #gymbeast #fitlife #fitspo #gymmotivation #NPC #ifbb #fluffyabs #latenight

Getting that thickness and definition #steelsupplements #planetfitness #wwe #robertfrank

My fav stack. Absolutely worth it.
#consistency #🔑 #workout #💪🏻

Arm day @steelsupplements #steelsupplements #strongman #unitedstatesstrongman #bisntris #dontbelazy #veteran #arms #stache #kindafitkindafat

This squad had no chance when @christianmccaffrey was rushing them! 🎮🥶 #TheGeneral #McCaffrey #Panthers 🏉🏉🏉

🤢 nasty pump today 😈 few more weeks and I’ll have a some big strength lifts coming! ————————————————————
Huge thanks to my coach and best friend @nelzonj 👨🏻‍🔬🧙🏻‍♂️
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Another to @brett_wilkin my training and big brother
———————————————————— wellness products, supplements from my fitness family @nutritioncompany307 🏆💪🏻🏋🏻‍♂️
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Fueled by @eathungryhouse the best meal prep in the game. #stayhungry 🍗🍳🍚🍤🥗🥩
————————————————————
For training/nutrition DM me 🥇🛠🧱🔩
————————————————————
For all lifting accessories @ironrebel
Use code: Fitz
————————————————————
#teamnelzonj #mcm #wcw #fitfam #fitness #transformationtuesday #eatclean #health #workout #motivation #gym #healthy #igbodybuilding #bodybuilding #aesthetics #ifbb #physique #shredded #abs #instafollow #picoftheday #steelsupplements #fitnessaddict #jednorth #5weeks #myoblox #307MuscleAthlete #NutritionCompanyCheyenne

0600, Wake up, Supplements, Check weight, Shower, Check in photos, get dressed, Eat,Supplements. Work. Eat at 9, 12 and 1430. Gym, Eat,Pick up kids, Store. 1800. Feed the kids, eat, supplements, dishes, cook, meal prep, prep intra workout drink, pack pw meal, get next days gym clothes, get next days work clothes. 1930 sit down with the kids for cuddle time. 2015 kids bedtime, eat, supplements, 2030 lay down wanting to sleep but wasting time on my phone and falling asleep around 2200. That’s my Wednesday. We all have a lot to do. You have to want it as much as much as you want to breath. No excuses. Of course I’m tired. Of course I’d rather sit on the couch when I get home and not cook for the 3rd time this week. I don’t. I don’t because I want to achieve. I want to be anything but average. I want my kids to see a winner and learn what hard work can do. Get after it!🦍 ================================================
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#TeamSMP #SteelAthlete #CIAAthlete #DBGear
#ironrebelarmy #ironrebelambassador #CBD #beast #bodybuilding #IFBB #truenutrition #sacrifice #dowork #Savage #tattoosandbarbells #grind #NPC #nodaysoff #dedicated #animal #steelsupplements
#selfmade #HWMF #cia_tacticalathlete #tattoo #dadbod #goals #inkedathletes #meathead #npc

#steelsupplements

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