#steelsupplements

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Mr 615 himself @robertfrank615 , throw your best caption up👇🏼
#gainzoclock
#steelsupplements 
#flexfriday

Mr 615 himself @robertfrank615 , throw your best caption up👇🏼
#gainzoclock
#steelsupplements
#flexfriday

Rule- never miss a Monday workout💯

Rule- never miss a Monday workout💯

New supplement who dis??
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As many of you saw, me and @shelby.dueitt had a BIG announcement, well this is our other announcement. We have teamed up with @jasonhugehuh and @steelsupplements to help bring the best supplements to those who want to live a better healthier lifestyle! Use code SHELBY at check out for 10% off your order! And of course, DM myself or her if you have any fitness related questions!
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@joan.avilez 📸📸📸
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#fitness #steelsupplements #viking #health #happy #betterthantherest #beard #bearded #swole #fit

New supplement who dis??
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As many of you saw, me and @shelby.dueitt had a BIG announcement, well this is our other announcement. We have teamed up with @jasonhugehuh and @steelsupplements to help bring the best supplements to those who want to live a better healthier lifestyle! Use code SHELBY at check out for 10% off your order! And of course, DM myself or her if you have any fitness related questions!
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@joan.avilez 📸📸📸
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#fitness #steelsupplements #viking #health #happy #betterthantherest #beard #bearded #swole #fit

on somethin 🆕
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Finally switched from Anytime to @goldsgym .
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Some asked why i switched and here is the reason.... i got satisfied with where I was with my physique.  Being one of the bigger guys at Anytime, i figured i was fine with where I was.  DO NOT GET SATISFIED, because theres always someone out there bigger,better,stronger.  I switched because i knew Golds would be filled with Bodybuilding Competitors that had better physiques.  Seeing people with better physiques pushes me to get bigger,better,stronger.  It should motivate you too.
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SURROUND YOURSELF WITH LIKEMINDED PEOPLE
NEVER GET SATISFIED 
STAY POSITIVE
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#fitness #bodybuilding #aesthetic #steelsupplements #vqfit #gymshark #workout #meathead #mensphysique #gym #body #bodybuilder #firefighter #firerescue #firehouse #goldsgym #muscle #shredded #viral #gettingbig

on somethin 🆕
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Finally switched from Anytime to @goldsgym .
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Some asked why i switched and here is the reason.... i got satisfied with where I was with my physique. Being one of the bigger guys at Anytime, i figured i was fine with where I was. DO NOT GET SATISFIED, because theres always someone out there bigger,better,stronger. I switched because i knew Golds would be filled with Bodybuilding Competitors that had better physiques. Seeing people with better physiques pushes me to get bigger,better,stronger. It should motivate you too.
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SURROUND YOURSELF WITH LIKEMINDED PEOPLE
NEVER GET SATISFIED
STAY POSITIVE
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.
#fitness #bodybuilding #aesthetic #steelsupplements #vqfit #gymshark #workout #meathead #mensphysique #gym #body #bodybuilder #firefighter #firerescue #firehouse #goldsgym #muscle #shredded #viral #gettingbig

Ugh.  What a day. 💀  Before the whole ER incident I did do some squats!! 300# x5 for a top set today... feeling pretty good.  15# under my all time best 5.  Backoff 6’s at 270#. We’re building!  Thanks to my friends for keeping me safe- hard reality today that Powerlifting IS dangerous, even though many of us who’ve been doing it a while are pretty numb and jaded to the actual numbers... that’s real, actual weight on there!  Shit happens sometimes and the risk is there every single day, regardless of how safe you try to be or think you are.  Sometimes things go wrong.  But we’re all a bunch of psychos and we climb under that weight every single day knowing that there is that risk.  You have to have a little something that’s a little off in your brain to be doing this sometimes, and we truly trust that our gym fam will keep us as safe as they possibly can.  And I trust and love these people.  Praying for a quick recovery for my good friend @coachliz_fortress who I love dearly.  I get to be friends with truly some of the strongest women and men on the planet.  Blessed every day.

Ugh. What a day. 💀 Before the whole ER incident I did do some squats!! 300# x5 for a top set today... feeling pretty good. 15# under my all time best 5. Backoff 6’s at 270#. We’re building! Thanks to my friends for keeping me safe- hard reality today that Powerlifting IS dangerous, even though many of us who’ve been doing it a while are pretty numb and jaded to the actual numbers... that’s real, actual weight on there! Shit happens sometimes and the risk is there every single day, regardless of how safe you try to be or think you are. Sometimes things go wrong. But we’re all a bunch of psychos and we climb under that weight every single day knowing that there is that risk. You have to have a little something that’s a little off in your brain to be doing this sometimes, and we truly trust that our gym fam will keep us as safe as they possibly can. And I trust and love these people. Praying for a quick recovery for my good friend @coachliz_fortress who I love dearly. I get to be friends with truly some of the strongest women and men on the planet. Blessed every day.

Most Recent

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SAVE 👉🏼 & TRY ➡️ If you want strong legs and glutes, you must SQUAT - it’s key! .
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The full workout is on my IG story 👉🏼 go check it out, screen shot it and give it a go on your next LEG DAY 😈 
@steelsupplements 
@squats

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SAVE 👉🏼 & TRY ➡️ If you want strong legs and glutes, you must SQUAT - it’s key! .
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The full workout is on my IG story 👉🏼 go check it out, screen shot it and give it a go on your next LEG DAY 😈
@steelsupplements
@squats

Who wants free samples👇
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We put FREE samples in every order, even if it’s just a shaker cup or t-shirt.
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#steelsupplements

Who wants free samples👇
.
We put FREE samples in every order, even if it’s just a shaker cup or t-shirt.
.
#steelsupplements

Who wants free samples👇
.
We put FREE samples in every order, even if it’s just a shaker cup or t-shirt.
.
#steelsupplements

Who wants free samples👇
.
We put FREE samples in every order, even if it’s just a shaker cup or t-shirt.
.
#steelsupplements

Here’s my movements from chest day yesterday

Incline dumbbell press- 3 sets working up to a heavy 6-8 reps, 1 back off set of 12-15 reps

Incline pullover- 4 sets 6-8 reps superset with dumbbell flies 6-8  reps. You want to make sure you’re not going too deep to make sure you’re not engaging lats. Really focus and keep tension on your chest on the negative and squeeze hard at the top part of the movement. 
Incline smith- 3-4 working sets working up to a heavy 6-8 reps/ last set was a double drop each drop set to failure

Cable flies- both movements 3 sets of 12-15 really just trying to pump the chest with as much blood as possible. Don’t need to go super heavy. Focus more on the contraction and squeeze.

Finished up with 6 sets of crossbody tricep extension. 12-15 reps just pumping the muscle with blood not going super heavy here either just exhausting the muscle

My main focus on all of my movements is my mind muscle connection and the negatives. Don’t get so caught up with how much weight you’re moving. If you’re not engaging the right muscles the weight you’re pushing doesn’t mean shit. Learn that mind muscle connection and the heavier weight will come

Here’s my movements from chest day yesterday

Incline dumbbell press- 3 sets working up to a heavy 6-8 reps, 1 back off set of 12-15 reps

Incline pullover- 4 sets 6-8 reps superset with dumbbell flies 6-8 reps. You want to make sure you’re not going too deep to make sure you’re not engaging lats. Really focus and keep tension on your chest on the negative and squeeze hard at the top part of the movement.
Incline smith- 3-4 working sets working up to a heavy 6-8 reps/ last set was a double drop each drop set to failure

Cable flies- both movements 3 sets of 12-15 really just trying to pump the chest with as much blood as possible. Don’t need to go super heavy. Focus more on the contraction and squeeze.

Finished up with 6 sets of crossbody tricep extension. 12-15 reps just pumping the muscle with blood not going super heavy here either just exhausting the muscle

My main focus on all of my movements is my mind muscle connection and the negatives. Don’t get so caught up with how much weight you’re moving. If you’re not engaging the right muscles the weight you’re pushing doesn’t mean shit. Learn that mind muscle connection and the heavier weight will come

STEEL SUPPLEMENTS , the brand that is on demand all over the United States in supplements since the results are totally great !! Its formula is based on science and has all the ingredients you need to make your body develop and performance like you want. 
If you want:
• Lose weight 🙋‍♂️
• Gain muscle mass 💪
• Stay healthy 🏃‍♂️🏃‍♀️, etc.

I am offering free sessions with the purchase of the product and advice that you should take depending on your goal!! 🏅🏅 Finance available and cupón to save money💲💲💲!! Coupon: AM10🎫 
#SteelSupplements  #fitness #fitnesslife  #fitnessaddiction #fitnessmotivation  #houston #texas #bodybuilder #bodypower #bodybuildingnation #bodygoals #fitnessgoal  #fitnesslifestyle #bodybuildinglifestyle #powerbuilding  #powerbodybuilding  #powerfitness

STEEL SUPPLEMENTS , the brand that is on demand all over the United States in supplements since the results are totally great !! Its formula is based on science and has all the ingredients you need to make your body develop and performance like you want.
If you want:
• Lose weight 🙋‍♂️
• Gain muscle mass 💪
• Stay healthy 🏃‍♂️🏃‍♀️, etc.

I am offering free sessions with the purchase of the product and advice that you should take depending on your goal!! 🏅🏅 Finance available and cupón to save money💲💲💲!! Coupon: AM10🎫
#SteelSupplements   #fitness #fitnesslife   #fitnessaddiction #fitnessmotivation   #houston #texas #bodybuilder #bodypower #bodybuildingnation #bodygoals #fitnessgoal   #fitnesslifestyle #bodybuildinglifestyle #powerbuilding   #powerbodybuilding   #powerfitness

happy hump day 🤪😉 wearing all  @ryderwear code MADIXFIT10 for money off 🥳 #booty #quadsquad #ryderwear #ryderwearwomen #teamryderwear #steelsupplements #legday

happy hump day 🤪😉 wearing all @ryderwear code MADIXFIT10 for money off 🥳 #booty #quadsquad #ryderwear #ryderwearwomen #teamryderwear #steelsupplements #legday

Visualize plan and execute. Be consistent and you’ll reach your goals. 
#vasa #gym #fitness #steelsupplements #gains

Visualize plan and execute. Be consistent and you’ll reach your goals.
#vasa #gym #fitness #steelsupplements #gains

No need for a training partner when I got you babe @vere_nice21,ready to make this transformation with you and take this fitness journey by the horns all over agian!!! Love you babe!
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Be ready for the YouTube channel its gunna hit hard in a few weeks I won't let you guys down this time!!!
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#bodybuilding #powerlifting #strongman #dedication #motivation #fitness #vlog #blog #gym #workout #legionsportsfestival #bethelogo #viral #explorepage #steelsupplements #youtube #josegonzalez #health #fit #fitfam #leavehumanitybehind #gethuge #stayhuge #savage

No need for a training partner when I got you babe @vere_nice21 ,ready to make this transformation with you and take this fitness journey by the horns all over agian!!! Love you babe!
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Be ready for the YouTube channel its gunna hit hard in a few weeks I won't let you guys down this time!!!
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#bodybuilding #powerlifting #strongman #dedication #motivation #fitness #vlog #blog #gym #workout #legionsportsfestival #bethelogo #viral #explorepage #steelsupplements #youtube #josegonzalez #health #fit #fitfam #leavehumanitybehind #gethuge #stayhuge #savage

One of my absolute favorites by @steelsupplements is the ADAload. This insulin mimicking product helps shuttle the nutrients from foods directly into the muscle for increased recovery and growth time.  These can be taken up to preferably 2 times a day with food. I take them with breakfast and directly after a workout while consuming my post workout meal. 
@steelsupplements  use code (brad11) to save 💰

One of my absolute favorites by @steelsupplements is the ADAload. This insulin mimicking product helps shuttle the nutrients from foods directly into the muscle for increased recovery and growth time. These can be taken up to preferably 2 times a day with food. I take them with breakfast and directly after a workout while consuming my post workout meal.
@steelsupplements use code (brad11) to save 💰

For the record.... neither one is healthy. 
The top picture is probably malnourished, underweight and on a lettuce and cocaine diet.

The bottom picture probably has diabetes, soon to be heart disease, high blood pressure and high cholesterol

One Caveat. I could be wrong about either one. 
But my point is this...STOP letting companies that are only in it to make a profit tell you how to be  proud of yourself.

STAYING WOKE AND RESISTING THE MALE PREVILEG PATRIARCHY IS THE NEW FAD. It's what companies are pushing right now in the main stream to make a buck.

Here's some free sound advice. Eat real food only, no junk food. Strength train 4 days a week minimum and do cardio 4 days a week 20 minutes at a clip minimum. 
Learn to eat to not be hungry. Do not eat to be full. 
And your body will do exactly what its supposed to do. And then you can be proud of the BODY YOU EARNED.. and not what some consumerist based propaganda told you to do.

@steelsupplements
#steelsupplements
GFIT10 FOR 10% OFF

Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans available no commitment
-discounted month to month plans available, 12 week minimum VS no commitment 8 week plans.
-all credit cards and debit cards accepted

Just visit www.g-fitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#WeightLoss #Strong #Muscle #Dedication #BeastMode #Beast #GymMotivation #WorkoutLife #stronglife #StrengthTraining #GymLife #Gains #Weights #GetStrong #BodyBuilding #TrainHarder #LiftHeavy

For the record.... neither one is healthy.
The top picture is probably malnourished, underweight and on a lettuce and cocaine diet.

The bottom picture probably has diabetes, soon to be heart disease, high blood pressure and high cholesterol

One Caveat. I could be wrong about either one.
But my point is this...STOP letting companies that are only in it to make a profit tell you how to be proud of yourself.

STAYING WOKE AND RESISTING THE MALE PREVILEG PATRIARCHY IS THE NEW FAD. It's what companies are pushing right now in the main stream to make a buck.

Here's some free sound advice. Eat real food only, no junk food. Strength train 4 days a week minimum and do cardio 4 days a week 20 minutes at a clip minimum.
Learn to eat to not be hungry. Do not eat to be full.
And your body will do exactly what its supposed to do. And then you can be proud of the BODY YOU EARNED.. and not what some consumerist based propaganda told you to do.

@steelsupplements
#steelsupplements
GFIT10 FOR 10% OFF

Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans available no commitment
-discounted month to month plans available, 12 week minimum VS no commitment 8 week plans.
-all credit cards and debit cards accepted

Just visit www.g-fitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#WeightLoss #Strong #Muscle #Dedication #BeastMode #Beast #GymMotivation #WorkoutLife #stronglife #StrengthTraining #GymLife #Gains #Weights #GetStrong #BodyBuilding #TrainHarder #LiftHeavy

This is what everyone's pantry looks like right?! Well this is mine. #steelsupplements #redcon1 #optimumnutrition

This is what everyone's pantry looks like right?! Well this is mine. #steelsupplements #redcon1 #optimumnutrition

YEESSSSS 🥰🙌🥰 STEEL PRE IS HERE!! IN STOCK and ready to go! Check it out online $59.95 🏋🏿‍♀️www.thelipoguy.com.au

YEESSSSS 🥰🙌🥰 STEEL PRE IS HERE!! IN STOCK and ready to go! Check it out online $59.95 🏋🏿‍♀️www.thelipoguy.com.au

I do not need prework to have a good training sesh. BUT this preworkout enhances my performance and endurance is unbelievable. I am VERY picky with preworkouts and any supplements really because I have had past bad experiences with many including too much caffeine where it feels like my heart is pounding and therefore im more worried out that then training also giving me acid reflects/burping.
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I can say this pre-workout by @steelsupplements has that perfect balance for me to feel GREAT and TRAIN HARDER then most pre-workouts out there. So many people caring about what the hype is and what brands are doing better or whats trending. How about decide for yourself for once. How about you TRY something new. And if I were you PEACHY is the way go go! Please use my code to get discounts : KAYJAY10 .
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#gymmotivation #transformationtuesday #bodybuilding #muscle #aesthetics #gains #goals #preworkout #brands #supplements #steelsupplements #lift #liftheavy #gym #npc #bodybuilder #bodybuildingmotivation #figure #eatclean #trainhard #foodporn #yum #fitfam #weights #love #instagood #healthy #savage #fitness #fitnessmodel

I do not need prework to have a good training sesh. BUT this preworkout enhances my performance and endurance is unbelievable. I am VERY picky with preworkouts and any supplements really because I have had past bad experiences with many including too much caffeine where it feels like my heart is pounding and therefore im more worried out that then training also giving me acid reflects/burping.
.
.
.
I can say this pre-workout by @steelsupplements has that perfect balance for me to feel GREAT and TRAIN HARDER then most pre-workouts out there. So many people caring about what the hype is and what brands are doing better or whats trending. How about decide for yourself for once. How about you TRY something new. And if I were you PEACHY is the way go go! Please use my code to get discounts : KAYJAY10 .
.
.
#gymmotivation #transformationtuesday #bodybuilding #muscle #aesthetics #gains #goals #preworkout #brands #supplements #steelsupplements #lift #liftheavy #gym #npc #bodybuilder #bodybuildingmotivation #figure #eatclean #trainhard #foodporn #yum #fitfam #weights #love #instagood #healthy #savage #fitness #fitnessmodel

Who is in your starting line-up?  Check out @steelsupplements and us the code “BERKYFIT” for a discount to get yourself started on your own personal journey! #steelsupplements

Who is in your starting line-up? Check out @steelsupplements and us the code “BERKYFIT” for a discount to get yourself started on your own personal journey! #steelsupplements

#Repost @jjohnpark with @get_repost
・・・
GIVEAWAY 
Win :
-Steel Supplements 10oz Shaker
-PRE Pre-Workout (Peachy Flavor) -Steel Supplements Like A Champ Tee (size Large)

RULES:

Giveaway starts 10/15/2019 
Ends 10/31/2019 midnight pst
Announce Winner on 11/01/2019 
Must be 18years old
No Private Accounts

Tag : 3 Gym Partners
Follow : 
@steelsupplements 
@jjohnpark 
@9drsports 
@ririyogapilates 
Open to All Internationally 
In no way or form is this Giveaway associated to Instagram or Facebook 
GoodLuck!!! 10% Discount Code : drsports @steelsupplements 
#GiveAway #GAW #Free #SteelSupplements #9drsports #ririyogapilates

#Repost @jjohnpark with @get_repost
・・・
GIVEAWAY
Win :
-Steel Supplements 10oz Shaker
-PRE Pre-Workout (Peachy Flavor) -Steel Supplements Like A Champ Tee (size Large)

RULES:

Giveaway starts 10/15/2019
Ends 10/31/2019 midnight pst
Announce Winner on 11/01/2019
Must be 18years old
No Private Accounts

Tag : 3 Gym Partners
Follow :
@steelsupplements
@jjohnpark
@9drsports
@ririyogapilates
Open to All Internationally
In no way or form is this Giveaway associated to Instagram or Facebook
GoodLuck!!! 10% Discount Code : drsports @steelsupplements
#GiveAway #GAW #Free #SteelSupplements #9drsports #ririyogapilates

GIVEAWAY 
Win:
-Steel Supplements 10oz Shaker
-PRE Pre-Workout (Peachy Flavor)
-Steel Supplements Like A Champ Tee (size Large)

RULES:

Giveaway starts 10/15/2019 
Ends 10/31/2019 midnight pst
Announce Winner on 11/01/2019

Must be 18years old
No Private Accounts

Like this post.
Tag : 3 Gym Partners/ Friends
Follow : 
@steelsupplements 
@jjohnpark 
@9drsports 
@ririyogapilates

Open to All Internationally

In no way or form is this Giveaway associated to Instagram or Facebook

GoodLuck!!! #GiveAway #GAW #Free #SteelSupplements #9drsports #ririyogapilates

10% Discount Code : drsports @steelsupplements

GIVEAWAY
Win:
-Steel Supplements 10oz Shaker
-PRE Pre-Workout (Peachy Flavor)
-Steel Supplements Like A Champ Tee (size Large)

RULES:

Giveaway starts 10/15/2019
Ends 10/31/2019 midnight pst
Announce Winner on 11/01/2019

Must be 18years old
No Private Accounts

Like this post.
Tag : 3 Gym Partners/ Friends
Follow :
@steelsupplements
@jjohnpark
@9drsports
@ririyogapilates

Open to All Internationally

In no way or form is this Giveaway associated to Instagram or Facebook

GoodLuck!!! #GiveAway #GAW #Free #SteelSupplements #9drsports #ririyogapilates

10% Discount Code : drsports @steelsupplements

#transformationtuesday -
2014 had a plan to step on stage.
2020 have a plan to win a pro show.
-
Make your dreams become reality. -
-
@SteelSupplements 
Use code: (BAM10) -
- 🏆NYC Personal training
🌐Online Coaching 💪🏼Posing practice ---------------------------------------------------------
#WatchBamWork#SteelSupplements#ClassicPhysique#IFBBPRO#focus#gym#powerliftingmotivation#grind#fitness#bodybuilding#cardio#ifbb#npc#pushpullgrind#shredded#muscle#bevsgym#instafit#flex#fit#beastmode#motivation#inspire#bodybuildingmotivation#bodybuildinglifestyle#iroonaddict#ifbbproleague#classicbodybuilding

#transformationtuesday -
2014 had a plan to step on stage.
2020 have a plan to win a pro show.
-
Make your dreams become reality. -
-
@SteelSupplements
Use code: (BAM10) -
- 🏆NYC Personal training
🌐Online Coaching 💪🏼Posing practice ---------------------------------------------------------
#WatchBamWork #SteelSupplements #ClassicPhysique #IFBBPRO #focus #gym #powerliftingmotivation #grind #fitness #bodybuilding #cardio #ifbb #npc #pushpullgrind #shredded #muscle #bevsgym #instafit #flex #fit #beastmode #motivation #inspire #bodybuildingmotivation #bodybuildinglifestyle #iroonaddict #ifbbproleague #classicbodybuilding

It was a stressful Weekend knowing that my little guy was in critical condition and I might lose him, haven't teared up since I was a kid but fuck did I cry!!! Glad to know he's finally home safe and getting healthy again!!
#sizeup #alphalete #exercise #frenchbulldog
#fitfam #Steelsupplements
#Jointhemovement #Steelsupplements #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI  #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife  #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #Motivationalquotes

It was a stressful Weekend knowing that my little guy was in critical condition and I might lose him, haven't teared up since I was a kid but fuck did I cry!!! Glad to know he's finally home safe and getting healthy again!!
#sizeup #alphalete #exercise #frenchbulldog
#fitfam #Steelsupplements
#Jointhemovement #Steelsupplements #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife   #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #Motivationalquotes

#transformationtuesday This journey has been such an eye-opener for me. It was hard losing weight because I loved being “big” and strong, which had been my mentality for 10 years since I originally started lifting for sports. This extreme change in my lifestyle actually has improved my health due to healthy eating, cardiovascular health by including everyday cardio, and improved my strength and functionality due to my diet and being leaner. It was a rough transition to start, but after weeks of devotion and discipline to this sport I found a whole new love for fitness and nutrition. Progress is never a straight line,  I was stuck at 225 lbs for over 4 weeks even with my coach @spaffordchristopher making drastic changes to my diet and workouts. Eventually we broke my body through that plateau, you just have to trust the process and make changes to break those plateaus. If you have a goal, don’t half-ass it. Have a clear end goal that will motivate you to put in the time and effort to achieve it. Don’t chase goals for anyone else, do it because of your passion or belief in it. Lastly, never be afraid to ask for help. I would not be where I am today without my support system of friends and family. I apologize for the long post but I hope it relates to a few of you and inspires you to chase your goals 💪🏻 #transformationtuesday #steelsuppsusa 
#BODYBYSPT #steelsupplementsusa #bodybuilder #steelsupplements #physique #contestprep #npc #npccompetitor #npcuppermidwest #aquarterturntotherightsuit #gentzbarbershop #hardbodybronze #bodybuilding #fitness #axeandsledge #thedemocrew #democrew #classicphysique #pizzalover #shredded #motivation #flexnutritionthecage @pjclassic_ #getbiglikepaul

#transformationtuesday This journey has been such an eye-opener for me. It was hard losing weight because I loved being “big” and strong, which had been my mentality for 10 years since I originally started lifting for sports. This extreme change in my lifestyle actually has improved my health due to healthy eating, cardiovascular health by including everyday cardio, and improved my strength and functionality due to my diet and being leaner. It was a rough transition to start, but after weeks of devotion and discipline to this sport I found a whole new love for fitness and nutrition. Progress is never a straight line, I was stuck at 225 lbs for over 4 weeks even with my coach @spaffordchristopher making drastic changes to my diet and workouts. Eventually we broke my body through that plateau, you just have to trust the process and make changes to break those plateaus. If you have a goal, don’t half-ass it. Have a clear end goal that will motivate you to put in the time and effort to achieve it. Don’t chase goals for anyone else, do it because of your passion or belief in it. Lastly, never be afraid to ask for help. I would not be where I am today without my support system of friends and family. I apologize for the long post but I hope it relates to a few of you and inspires you to chase your goals 💪🏻 #transformationtuesday #steelsuppsusa
#BODYBYSPT #steelsupplementsusa #bodybuilder #steelsupplements #physique #contestprep #npc #npccompetitor #npcuppermidwest #aquarterturntotherightsuit #gentzbarbershop #hardbodybronze #bodybuilding #fitness #axeandsledge #thedemocrew #democrew #classicphysique #pizzalover #shredded #motivation #flexnutritionthecage @pjclassic_ #getbiglikepaul

STEEL SUPPLEMENTS , the brand that is on demand all over the United States in supplements since the results are totally great !! Its formula is based on science and has all the ingredients you need to make your body develop and performance like you want. 
If you want:
• Lose weight 🙋‍♂️
• Gain muscle mass 💪
• Stay healthy 🏃‍♂️🏃‍♀️, etc.

I am offering free sessions with the purchase of the product and advice that you should take depending on your goal!! 🏅🏅 Finance available and cupón to save money💲💲💲!! Coupon: AM10🎫 
#SteelSupplements  #fitness #fitnesslife  #fitnessaddiction #fitnessmotivation  #houston #texas #bodybuilder #bodypower #bodybuildingnation #bodygoals #fitnessgoal  #fitnesslifestyle #bodybuildinglifestyle #powerbuilding  #powerbodybuilding  #powerfitness

STEEL SUPPLEMENTS , the brand that is on demand all over the United States in supplements since the results are totally great !! Its formula is based on science and has all the ingredients you need to make your body develop and performance like you want.
If you want:
• Lose weight 🙋‍♂️
• Gain muscle mass 💪
• Stay healthy 🏃‍♂️🏃‍♀️, etc.

I am offering free sessions with the purchase of the product and advice that you should take depending on your goal!! 🏅🏅 Finance available and cupón to save money💲💲💲!! Coupon: AM10🎫
#SteelSupplements   #fitness #fitnesslife   #fitnessaddiction #fitnessmotivation   #houston #texas #bodybuilder #bodypower #bodybuildingnation #bodygoals #fitnessgoal   #fitnesslifestyle #bodybuildinglifestyle #powerbuilding   #powerbodybuilding   #powerfitness

Power couple 💪🏻 Working on trying to catch @brett_wilkin and @ivanaivusic as the most badd ass fit couple! ————————————————————
Huge thanks to my coach and best friend @nelzonj 👨🏻‍🔬🧙🏻‍♂️
————————————————————
Another to @brett_wilkin my training and big brother
———————————————————— wellness products, supplements from my fitness family @nutritioncompany307 🏆💪🏻🏋🏻‍♂️
————————————————————
Fueled by @eathungryhouse the best meal prep in the game. They ship all over the US 🍗🍳🍚🍤🥗🥩
————————————————————
For training/nutrition DM me 🥇🛠🧱🔩
————————————————————
For all lifting accessories @ironrebel
Use code: Fitz
————————————————————
#teamnelzonj #mcm #wcw #fitfam #fitness #transformationtuesday #eatclean #health #workout #motivation #gym #healthy #igbodybuilding #bodybuilding #aesthetics #ifbb #physique #shredded #abs #instafollow #picoftheday #steelsupplements #fitnessaddict #jednorth #5weeks #myoblox #307MuscleAthlete #NutritionCompanyCheyenne

Power couple 💪🏻 Working on trying to catch @brett_wilkin and @ivanaivusic as the most badd ass fit couple! ————————————————————
Huge thanks to my coach and best friend @nelzonj 👨🏻‍🔬🧙🏻‍♂️
————————————————————
Another to @brett_wilkin my training and big brother
———————————————————— wellness products, supplements from my fitness family @nutritioncompany307 🏆💪🏻🏋🏻‍♂️
————————————————————
Fueled by @eathungryhouse the best meal prep in the game. They ship all over the US 🍗🍳🍚🍤🥗🥩
————————————————————
For training/nutrition DM me 🥇🛠🧱🔩
————————————————————
For all lifting accessories @ironrebel
Use code: Fitz
————————————————————
#teamnelzonj #mcm #wcw #fitfam #fitness #transformationtuesday #eatclean #health #workout #motivation #gym #healthy #igbodybuilding #bodybuilding #aesthetics #ifbb #physique #shredded #abs #instafollow #picoftheday #steelsupplements #fitnessaddict #jednorth #5weeks #myoblox #307MuscleAthlete #NutritionCompanyCheyenne

STEEL SUPPLEMENTS , the brand that is on demand all over the United States in supplements since the results are totally great !! Its formula is based on science and has all the ingredients you need to make your body develop and performance like you want. 
If you want:
• Lose weight 🙋‍♂️
• Gain muscle mass 💪
• Stay healthy 🏃‍♂️🏃‍♀️,etc.

I am offering free sessions with the purchase of the product and advice that you should take depending on your goal!! 🏅🏅 Finance available and cupón to save money💲💲💲!! Coupon: AM10🎫 
#SteelSupplements  #fitness #fitnesslife  #fitnessaddiction #fitnessmotivation  #houston #texas #bodybuilder #bodypower #bodybuildingnation #bodygoals #fitnessgoal  #fitnesslifestyle #bodybuildinglifestyle #powerbuilding  #powerbodybuilding  #powerfitness

STEEL SUPPLEMENTS , the brand that is on demand all over the United States in supplements since the results are totally great !! Its formula is based on science and has all the ingredients you need to make your body develop and performance like you want.
If you want:
• Lose weight 🙋‍♂️
• Gain muscle mass 💪
• Stay healthy 🏃‍♂️🏃‍♀️,etc.

I am offering free sessions with the purchase of the product and advice that you should take depending on your goal!! 🏅🏅 Finance available and cupón to save money💲💲💲!! Coupon: AM10🎫
#SteelSupplements   #fitness #fitnesslife   #fitnessaddiction #fitnessmotivation   #houston #texas #bodybuilder #bodypower #bodybuildingnation #bodygoals #fitnessgoal   #fitnesslifestyle #bodybuildinglifestyle #powerbuilding   #powerbodybuilding   #powerfitness

This is 36.... I'll fuckin take it 🤷‍♂️👍

This is 36.... I'll fuckin take it 🤷‍♂️👍

Instantly Anabolic with @ethicsday1 Clothing & Apparel ! 
#keanureeves approved 😎
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👉Follow: @ethicsday1 🔘Gym/ Casual Wear
🔘Texas Business 🔘Bearded Community .
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#texasbusiness #onlinestore #custom

Instantly Anabolic with @ethicsday1 Clothing & Apparel !
#keanureeves approved 😎
.
.
👉Follow: @ethicsday1 🔘Gym/ Casual Wear
🔘Texas Business 🔘Bearded Community .
.
.

#texasbusiness #onlinestore #custom

New Pre-Workout is available at The ZOO.
.
💥Feel what happens when an immovable force meets an unstoppable object. The ULTIMATE STACK is the must-have pre-workout concoction for athletes seeking maximum energy, focus, alertness, strength, stamina while super-hydrating their muscles with nutrients designed to increase endurance and muscle size.
💥 Backed by Science to Help Optimize: ✅Fat Mobilizing Agent*
✅Increases Performance*
✅Energy & Focus Enhancer*
✅Muscle Hydrator*
✅Extreme Muscle Fullness*
✅Increases Endurance*.
.
.
#zoohealthclubbridgewater #zoogymbridgewater #gym #gymlife #bridgewater #bridgewaternj #core #cardio #strength #muscle #endurance #legday #chestworkout #shoulderworkout #steelsupplements #preworkout

New Pre-Workout is available at The ZOO.
.
💥Feel what happens when an immovable force meets an unstoppable object. The ULTIMATE STACK is the must-have pre-workout concoction for athletes seeking maximum energy, focus, alertness, strength, stamina while super-hydrating their muscles with nutrients designed to increase endurance and muscle size.
💥 Backed by Science to Help Optimize: ✅Fat Mobilizing Agent*
✅Increases Performance*
✅Energy & Focus Enhancer*
✅Muscle Hydrator*
✅Extreme Muscle Fullness*
✅Increases Endurance*.
.
.
#zoohealthclubbridgewater #zoogymbridgewater #gym #gymlife #bridgewater #bridgewaternj #core #cardio #strength #muscle #endurance #legday #chestworkout #shoulderworkout #steelsupplements #preworkout

Another Epic #transformationtuesday by our boy Carlos🔥 Be consistent, stay focused and the results will follow! .
“Big shoutout to #steelsupplements for literally changing my life around!! Can’t thank ya enough for putting out the best supplements I’ve ever had out there in the market!!! Starting at 265 and dropping to 165 using the enhanced pre-workout stack gave me great energy, focus & don’t get me started about ADA BOLIC it works like magic!!! Can’t wait to try ya’s shredded AF and Ultimate mass stack!!!!”

Another Epic #transformationtuesday by our boy Carlos🔥 Be consistent, stay focused and the results will follow! .
“Big shoutout to #steelsupplements for literally changing my life around!! Can’t thank ya enough for putting out the best supplements I’ve ever had out there in the market!!! Starting at 265 and dropping to 165 using the enhanced pre-workout stack gave me great energy, focus & don’t get me started about ADA BOLIC it works like magic!!! Can’t wait to try ya’s shredded AF and Ultimate mass stack!!!!”

Another Epic #transformationtuesday by our boy Carlos🔥 Be consistent, stay focused and the results will follow! .
.
“Big shoutout to #steelsupplements for literally changing my life around!! Can’t thank ya enough for putting out the best supplements I’ve ever had out there in the market!!! Starting at 265 and dropping to 165 using the enhanced pre-workout stack gave me great energy, focus & don’t get me started about ADA BOLIC it works like magic!!! Can’t wait to try ya’s shredded AF and Ultimate mass stack!!!!”

Another Epic #transformationtuesday by our boy Carlos🔥 Be consistent, stay focused and the results will follow! .
.
“Big shoutout to #steelsupplements for literally changing my life around!! Can’t thank ya enough for putting out the best supplements I’ve ever had out there in the market!!! Starting at 265 and dropping to 165 using the enhanced pre-workout stack gave me great energy, focus & don’t get me started about ADA BOLIC it works like magic!!! Can’t wait to try ya’s shredded AF and Ultimate mass stack!!!!”

If it’s hard then do it hard!!!
Never stopped chasin the dam thang bro 😤😤 Formulated a plan w the 🧞‍♂️and it’s allll the way up from here!!! •
•
•
•
•
•
#classicphysique#gorillawearusa#muscle#muscletech#ryderwear#redcon#steelsupplements#health#fitness#bodybuilding

If it’s hard then do it hard!!!
Never stopped chasin the dam thang bro 😤😤 Formulated a plan w the 🧞‍♂️and it’s allll the way up from here!!! •





#classicphysique #gorillawearusa #muscle #muscletech #ryderwear #redcon #steelsupplements #health #fitness #bodybuilding

I’m going to start off by saying I know this is no where near a great pull up but it’s progress! All through high school when I was like 220 and also at the beginning of this year I couldn’t even attempt this, even if I swung my legs! This has been a huge goal of mine for many years!! I don’t post everyday but I’m telling you the grind never stops!! #steelsupplements #weightloss #grind #FWYT

I’m going to start off by saying I know this is no where near a great pull up but it’s progress! All through high school when I was like 220 and also at the beginning of this year I couldn’t even attempt this, even if I swung my legs! This has been a huge goal of mine for many years!! I don’t post everyday but I’m telling you the grind never stops!! #steelsupplements #weightloss #grind #FWYT

Always deadlift, good to get rid of your love handles 😝

Always deadlift, good to get rid of your love handles 😝

90Degree leg press 410lbs of weights plus 167lbs of starting resistance 🙏🏽 (was my 5th set moving up in weight)🦵🏽#roadtoswoleness #steelsupplements #legday

90Degree leg press 410lbs of weights plus 167lbs of starting resistance 🙏🏽 (was my 5th set moving up in weight)🦵🏽 #roadtoswoleness #steelsupplements #legday

We are a divided family 😂🤷🏼‍♀️
I live, breath, and would die for my @1stphorm #phamily 
And @bryanmoutray loves his @steelsupplements •
What #supplements company is better?!
•
#1stphorm #iam1stphorm #1stphormsupplements #steel #steelsupplements #dividedfamily #atleastweloveoursupplements #coupleswholift #swolemates #fitblonde #fitcouple

We are a divided family 😂🤷🏼‍♀️
I live, breath, and would die for my @1stphorm #phamily
And @bryanmoutray loves his @steelsupplements
What #supplements company is better?!

#1stphorm #iam1stphorm #1stphormsupplements #steel #steelsupplements #dividedfamily #atleastweloveoursupplements #coupleswholift #swolemates #fitblonde #fitcouple

In stock @mackaysupplements 
#supplementsthatwork 
Posted @withrepost • @steelsuppsusa New week! Stay focused on your goals💪
.
“If you haven’t tried ADABOLIC™️ you’re slackin’!
.
I know you’re tired of mixing your gym cocktail with creatine, BCAAs, intra workout carbs, glutamine and taking citrulline pump pills. ADABOLIC™️ is all of these in one product. I promise you this supplement is the truth. 💪🏽🥶 I take two scoops intra workout”

#steelsupplements #postworkoutfuel ##mackaysupps #mackay #mackayliving #mackaypride #cardio #gym #endurance #fitness #fit #fitfam #instafit #fitnessmodels #fitnesschicks #abs #shredded #bodybuilding #bootybuilding #squats #diet #eatclean #fitspo #ifbb #wbff #compprep #letswork #fitchick #offseason

In stock @mackaysupplements
#supplementsthatwork
Posted @withrepost@steelsuppsusa New week! Stay focused on your goals💪
.
“If you haven’t tried ADABOLIC™️ you’re slackin’!
.
I know you’re tired of mixing your gym cocktail with creatine, BCAAs, intra workout carbs, glutamine and taking citrulline pump pills. ADABOLIC™️ is all of these in one product. I promise you this supplement is the truth. 💪🏽🥶 I take two scoops intra workout”

#steelsupplements #postworkoutfuel # #mackaysupps #mackay #mackayliving #mackaypride #cardio #gym #endurance #fitness #fit #fitfam #instafit #fitnessmodels #fitnesschicks #abs #shredded #bodybuilding #bootybuilding #squats #diet #eatclean #fitspo #ifbb #wbff #compprep #letswork #fitchick #offseason

Let's keep it going meal number 3 under way!
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Baked chicken with melted cheese and bell pepper slices with a cup of white rice and a scoope of spaghetti for the extra peotien,and cant forget about them greens yea buddy!!!
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Thanks for the great meal babe @vere_nice21
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#bodybuilding #powerlifting #strongman #modernbodylabz #monstermode #ifbb #npc #fitness #workout #fit #supplements #fitfam #leavehumanitybehind #stayhuge #youtube #josegonzalez #motivation #dedication #steelsupplements #healthy #eatbig #gethuge #explorepage #savage

Let's keep it going meal number 3 under way!
.
.
Baked chicken with melted cheese and bell pepper slices with a cup of white rice and a scoope of spaghetti for the extra peotien,and cant forget about them greens yea buddy!!!
.
.
Thanks for the great meal babe @vere_nice21
.
.
#bodybuilding #powerlifting #strongman #modernbodylabz #monstermode #ifbb #npc #fitness #workout #fit #supplements #fitfam #leavehumanitybehind #stayhuge #youtube #josegonzalez #motivation #dedication #steelsupplements #healthy #eatbig #gethuge #explorepage #savage

Some days it's about health and longevity, others it's just therapy. Pouring out all the frustration into the workout, instead of blowing a fuse. Thanks @steelsupplements for the T-shirt. Channeling my inner @robertfrank615 lol! #gymtherapy #backday #freeshirt #steelsupplements #hustleathletics #dadswholift #fitgame #mystepkidsbabydaddyisabum #readthattwice

Some days it's about health and longevity, others it's just therapy. Pouring out all the frustration into the workout, instead of blowing a fuse. Thanks @steelsupplements for the T-shirt. Channeling my inner @robertfrank615 lol! #gymtherapy #backday #freeshirt #steelsupplements #hustleathletics #dadswholift #fitgame #mystepkidsbabydaddyisabum #readthattwice

No one likes to post the boring consistent working sets. But these are the sets that get you to a pr. BE CONSISTENT.  I was in no mood to deadlift today, but I did anyway because fuck my lazy ass for even thinking of bitching out.

Good working sets today at @ironculturenj

585 x 4 (feeling easier and easier)
405 x 6 no belt stop and go

@steelsupplements
#steelsupplements
GFIT10 FOR 10% OFF

Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans available no commitment
-discounted month to month plans available, 12 week minimum VS no commitment 8 week plans.
-all credit cards and debit cards accepted

Just visit www.g-fitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#WeightLoss #Strong #Muscle #Dedication #BeastMode #Beast #GymMotivation #WorkoutLife #stronglife #StrengthTraining #GymLife #Gains #Weights #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #TrainInsane #LiftLife #Swoldier #BodyBuilder #BodybuildingMotivation #BodybuildingLife #PowerBodyBuilding #MaximizeMuscle

No one likes to post the boring consistent working sets. But these are the sets that get you to a pr. BE CONSISTENT. I was in no mood to deadlift today, but I did anyway because fuck my lazy ass for even thinking of bitching out.

Good working sets today at @ironculturenj

585 x 4 (feeling easier and easier)
405 x 6 no belt stop and go

@steelsupplements
#steelsupplements
GFIT10 FOR 10% OFF

Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans available no commitment
-discounted month to month plans available, 12 week minimum VS no commitment 8 week plans.
-all credit cards and debit cards accepted

Just visit www.g-fitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#WeightLoss #Strong #Muscle #Dedication #BeastMode #Beast #GymMotivation #WorkoutLife #stronglife #StrengthTraining #GymLife #Gains #Weights #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #TrainInsane #LiftLife #Swoldier #BodyBuilder #BodybuildingMotivation #BodybuildingLife #PowerBodyBuilding #MaximizeMuscle