#staystrong

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Then said Jesus unto his disciples, If any man will come after me, let him deny himself, and take up his cross, and follow me.
Matthew 16:24 KJV

The cross you carry is the one that says Jesus already paid it all. You are to simply put your faith in Jesus and what He has already accomplished at the cross of Calvary. To deny yourself is to deny your ability to save yourself and to live the life He has paid for you. To follow Him is to allow Him to lead you and guide in His ways. And in all your ways acknowledge who He is and never put your faith in anything other than Jesus Christ and Him crucified. He is enough! 
#yeshua #pray #praywithoutceasing #Godhears #Godanswers #keepgoing #dontquit #staystrong #seekHim #Jesus #GodIsAble #askbelievereceive #Godisgood #praise #amen #Godwillhelpyou #myhealer #Godspromises #Godswordwontreturnvoid #hope #faith #healing #perfectlove #LordofLords #KingOfKings #pray

Then said Jesus unto his disciples, If any man will come after me, let him deny himself, and take up his cross, and follow me.
Matthew 16:24 KJV

The cross you carry is the one that says Jesus already paid it all. You are to simply put your faith in Jesus and what He has already accomplished at the cross of Calvary. To deny yourself is to deny your ability to save yourself and to live the life He has paid for you. To follow Him is to allow Him to lead you and guide in His ways. And in all your ways acknowledge who He is and never put your faith in anything other than Jesus Christ and Him crucified. He is enough!
#yeshua #pray #praywithoutceasing #Godhears #Godanswers #keepgoing #dontquit #staystrong #seekHim #Jesus #GodIsAble #askbelievereceive #Godisgood #praise #amen #Godwillhelpyou #myhealer #Godspromises #Godswordwontreturnvoid #hope #faith #healing #perfectlove #LordofLords #KingOfKings #pray

Yes 🥰 go follow @lawsofpeace

Yes 🥰 go follow @lawsofpeace

I highly recommend you follow @thepoetofpeace 🙌🦋✨

I highly recommend you follow @thepoetofpeace 🙌🦋✨

We’re allowed to be honest about how we feel in the here and now. A lot of people are uncomfortable with that kind of honesty  because it’s not pretty or they want to fix it or ...? Find the people who allow you to speak your truth. People who can validate your feelings and honor your courage to be honest. People in the mental health community on social media can be a good place to look in addition to therapists, people in your life etc Do you find this to be true or ...???
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#bipolarrecovery #bipolar2
#boundaries #depressionsupport #bipolar #manicdepression #recovery#mentalillness #bipolarawareness #selfaffirmations#mentalhealthawareness#blackmentalhealth #majordepressivedisorder #mentalillnesses #mentalbreakdown #manicdepressive #depressionawareness#breakthestigma#itsoktonotbeok#staystrong #generalizedanxietydisorder#bipolarmemes #mentalillnessfeelslike #bipolar1#livingwithdepression #mentalillnessisreal #mentalillnessrecovery#bipolarproblems#bipolarlife

We’re allowed to be honest about how we feel in the here and now. A lot of people are uncomfortable with that kind of honesty because it’s not pretty or they want to fix it or ...? Find the people who allow you to speak your truth. People who can validate your feelings and honor your courage to be honest. People in the mental health community on social media can be a good place to look in addition to therapists, people in your life etc Do you find this to be true or ...???
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#bipolarrecovery #bipolar2
#boundaries #depressionsupport #bipolar #manicdepression #recovery #mentalillness #bipolarawareness #selfaffirmations #mentalhealthawareness #blackmentalhealth #majordepressivedisorder #mentalillnesses #mentalbreakdown #manicdepressive #depressionawareness #breakthestigma #itsoktonotbeok #staystrong #generalizedanxietydisorder #bipolarmemes #mentalillnessfeelslike #bipolar1 #livingwithdepression #mentalillnessisreal #mentalillnessrecovery #bipolarproblems #bipolarlife

Von außen scheint meistens alles perfekt zu sein, aber wie es einem wirklich geht, mit welchen Dingen jeder einzelne zu kämpfen hat, weiß niemand. Deshalb Urteile nie vorschnell über einen Menschen. #wednesday #spruchdestages #lebenssprüche #lebensweisheiten #zuvielzeitzumnachdenken #hardlife #hateit #nevergiveup #doyourbest #thinkpositive #longway #staystrong #loveyourself #somedayeverythingwillbeokey

Von außen scheint meistens alles perfekt zu sein, aber wie es einem wirklich geht, mit welchen Dingen jeder einzelne zu kämpfen hat, weiß niemand. Deshalb Urteile nie vorschnell über einen Menschen. #wednesday #spruchdestages #lebenssprüche #lebensweisheiten #zuvielzeitzumnachdenken #hardlife #hateit #nevergiveup #doyourbest #thinkpositive #longway #staystrong #loveyourself #somedayeverythingwillbeokey

So much strength 🙏✨
Rp @thepoetofpeace

So much strength 🙏✨
Rp @thepoetofpeace

Rp from @thepoetofpeace 🙌💯

Rp from @thepoetofpeace 🙌💯

Most Recent

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-Dacă vezi asta,
nu ezita să arunci o privire pe pagina mea (@visatorul_singuratic) și dacă îți place ceea ce fac, nu uita de follow, like și o promovare, m-ar ajuta mult! 🤗
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♡ Follow celor etichetați!
☆ Pentru promovari/colaborări -> 📩 (DM)
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#newviralbloggersoninstagram
#instalove #instainfluencer #like4like #likeforlikes #loveyoself #sad #staystrong #bucuresti #cluj #oradea #chisinau #iasi #motivatie #noi #succes #iubire #texte #teiubesc #singuratate #ig_romania #viata #sentimente #citate #statusuri #citatedespreviata #ganduri #tristete #suflet #followforfollowback #iubire

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-Dacă vezi asta,
nu ezita să arunci o privire pe pagina mea (@visatorul_singuratic ) și dacă îți place ceea ce fac, nu uita de follow, like și o promovare, m-ar ajuta mult! 🤗
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♡ Follow celor etichetați!
☆ Pentru promovari/colaborări -> 📩 (DM)
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#newviralbloggersoninstagram
#instalove #instainfluencer #like4like #likeforlikes #loveyoself #sad #staystrong #bucuresti #cluj #oradea #chisinau #iasi #motivatie #noi #succes #iubire #texte #teiubesc #singuratate #ig_romania #viata #sentimente #citate #statusuri #citatedespreviata #ganduri #tristete #suflet #followforfollowback #iubire

I’ve felt drained and lacking in energy the last few days so there was a lot of procrastinating going on before I got out the door... beautiful out there today ☀️😊🏃🏻‍♀️. .
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#instarunners #instafam #runnersofinstagram #runningcommunity #mumswhorun #womenwhorun #runhappy #fitnotskinny #nevergiveup #mizuno #runningoutside #ultratraining #trailrunning #roadrunning #endurance #womensrunningcommunity #runningaddict #runningselfie #staystrong #fightcancer #thyroidcancer #strava #training #determination #perseverance #sunshine

I’ve felt drained and lacking in energy the last few days so there was a lot of procrastinating going on before I got out the door... beautiful out there today ☀️😊🏃🏻‍♀️. .
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#instarunners #instafam #runnersofinstagram #runningcommunity #mumswhorun #womenwhorun #runhappy #fitnotskinny #nevergiveup #mizuno #runningoutside #ultratraining #trailrunning #roadrunning #endurance #womensrunningcommunity #runningaddict #runningselfie #staystrong #fightcancer #thyroidcancer #strava #training #determination #perseverance #sunshine

You might know them, 
But not their story and the wounds in their life
💔 . . 
Think before you act!
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@_aj__quotes_

#storyline#notes#hearts
#traumarecovery#support
#relatable#don'tmock#no
#littlenotes#Scratched #staystrong#irony
#quotesagram#lifeishard
#lifequotes#lifequotestagram 
#_aj__quotes_

You might know them,
But not their story and the wounds in their life
💔 . .
Think before you act!
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@_aj__quotes_

#storyline #notes #hearts
#traumarecovery #support
#relatable #don 'tmock #no
#littlenotes #Scratched #staystrong #irony
#quotesagram #lifeishard
#lifequotes #lifequotestagram
#_aj__quotes_

'Brunch' today -WLprogram (Head to toe)😅🤪🤪#greenmuaythai 
We can do it - we are strong woman
#greenmuaythaikarawaci 
#greenmuaythaicamp 
#muaythailadies
#muaythaiaddict 
#staystrong
#gethealthywithus 🥊👊🥊👊🥊👊🥊👊

'Brunch' today -WLprogram (Head to toe)😅🤪🤪 #greenmuaythai
We can do it - we are strong woman
#greenmuaythaikarawaci
#greenmuaythaicamp
#muaythailadies
#muaythaiaddict
#staystrong
#gethealthywithus 🥊👊🥊👊🥊👊🥊👊

No more drama 🙈 . .
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#dramaqueen #nyc #georgiangirl #smilemore #staystrong

No more drama 🙈 . .
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#dramaqueen #nyc #georgiangirl #smilemore #staystrong

Burpees & mountain climbers 💜#throwbackworkout .
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🎥 1: It Is What It Is @thederekminor 🎥 2: Whatchu Mean @lecrae .
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Are you ready to work? 𝑹𝒐𝒐𝒌𝒊𝒆 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝑪𝒂𝒎𝒑 is now available for beginners. Sign up today! DM me for more details 😊.

Burpees & mountain climbers 💜 #throwbackworkout .
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🎥 1: It Is What It Is @thederekminor 🎥 2: Whatchu Mean @lecrae .
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Are you ready to work? 𝑹𝒐𝒐𝒌𝒊𝒆 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝑪𝒂𝒎𝒑 is now available for beginners. Sign up today! DM me for more details 😊.

the power is in my shoes!! 🔥🔥

the power is in my shoes!! 🔥🔥

Is the code of today... try always to smile, to make someone crazy even if he hurts you. Don’t give them the power to let you fall on your knees. But stand-up and smile to them. #power #staystrong #happy #code #wish

Is the code of today... try always to smile, to make someone crazy even if he hurts you. Don’t give them the power to let you fall on your knees. But stand-up and smile to them. #power #staystrong #happy #code #wish

Toujours arriver à se relever même si cela prends du temps 👍🏻
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#citation #life #staystrong

Toujours arriver à se relever même si cela prends du temps 👍🏻
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#citation #life #staystrong

Warnanya udh mulai kusam,,
Siap" diwarnai lg 😁😜 #staystrong
#nikmatiprosesnya

Warnanya udh mulai kusam,,
Siap" diwarnai lg 😁😜 #staystrong
#nikmatiprosesnya

Sono passati molti anni da questa foto...ricordo quel momento, come se fosse ieri...ero piena di forza,caparbietà e gratitudine per la vita che stavo vivendo,nonostante tutto. Il mio lavoro è sempre stato, la medicina migliore,la passione e l’amore che ne scaturiva,la cura ,ancor più efficace,ed ora sono qui ,piena della stessa caparbietà e gratitudine di un tempo,con qualche esperienza in più 👐🏻🐒ed anche qualche soddisfazione in più,🤓🤓🤓direi che per adesso STO!
#sephoraitalia #ilovemyjob #ilovemychallenge #staytuned #staystrong #iminlovewithsephora #sephora #happy #happiness #fieradime #fieradimestessa❤️

Sono passati molti anni da questa foto...ricordo quel momento, come se fosse ieri...ero piena di forza,caparbietà e gratitudine per la vita che stavo vivendo,nonostante tutto. Il mio lavoro è sempre stato, la medicina migliore,la passione e l’amore che ne scaturiva,la cura ,ancor più efficace,ed ora sono qui ,piena della stessa caparbietà e gratitudine di un tempo,con qualche esperienza in più 👐🏻🐒ed anche qualche soddisfazione in più,🤓🤓🤓direi che per adesso STO!
#sephoraitalia #ilovemyjob #ilovemychallenge #staytuned #staystrong #iminlovewithsephora #sephora #happy #happiness #fieradime #fieradimestessa ❤️

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I live how I wanna live
Buy what I wanna buy
Do what I wanna do
Try what I wanna try
So when I ride on the grim reaper highway,
No regrets bitch, I did it my way.
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#highway #mywayorthehighway #mylife #myworld #dontyoujudgeme #judgeme #mytime #mydreams #myway #nevergiveup #staystrong #fightthefight

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I live how I wanna live
Buy what I wanna buy
Do what I wanna do
Try what I wanna try
So when I ride on the grim reaper highway,
No regrets bitch, I did it my way.
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#highway #mywayorthehighway #mylife #myworld #dontyoujudgeme #judgeme #mytime #mydreams #myway #nevergiveup #staystrong #fightthefight

...das was zählt, das kann man nicht zählen... 💛🍂 #enjoythemoment #enjoythesun #enjoylife #autumvibes #thankful #happycolor #smile #itsamagiclife #staystrong

...das was zählt, das kann man nicht zählen... 💛🍂 #enjoythemoment #enjoythesun #enjoylife #autumvibes #thankful #happycolor #smile #itsamagiclife #staystrong

‘Lotta hard work- blood, sweat and tears went into this album as we lost a great friend and bandmate. It’s been over a year now and to keep the fire alive,  started writing new material - eyes on the prize in 2020! #riptoddtouth #staystrong

‘Lotta hard work- blood, sweat and tears went into this album as we lost a great friend and bandmate. It’s been over a year now and to keep the fire alive, started writing new material - eyes on the prize in 2020! #riptoddtouth #staystrong

Continuando com os agradecimentos 😁
Agradeço não por causa da classificação, pois isso para mim é secundário, mas sim por estarem presentes e apoiarem-me nos bons e maus momentos.
@krisaraujo86 obrigado por aturares o mau feitio, a completa falta de paciência e a personalidade implicativa com tudo.

Ao Tico e Teco 😂😂😂 obrigado ao @xlgym por todos os conselhos ( já são muitos anos neste desporto), obrigado por me conseguir acalmar e relevar problemas que não eram problemas, pois nesta fase muitos sabem,um grão de areia se torna-se num pedregulho pois estamos num estado psicológico mais frágil.
Ao Teco @invernonuno por me apoiar e motivar mesmo quando estava fraco, com fome e sem motivação.

Team: @edgargomes_com 
Ginásio: @xlgym
Apoio: @winprovit

#athlete #ifbbportugal #team300 #teamedgargomes #staystrong #gymbeast #photooftheday #bodybuilder #bodybuilding #gym #bodybuildinglifestyle #grind #fitness #instagood #followme #mealprep #noexcuses #nevergiveup #eatclean #followforfollowback #norestdays  #fitnessmotivation #weightloss #fitlife #gains #determination #focus #passion #instagood #getfit #nevergiveup

Continuando com os agradecimentos 😁
Agradeço não por causa da classificação, pois isso para mim é secundário, mas sim por estarem presentes e apoiarem-me nos bons e maus momentos.
@krisaraujo86 obrigado por aturares o mau feitio, a completa falta de paciência e a personalidade implicativa com tudo.

Ao Tico e Teco 😂😂😂 obrigado ao @xlgym por todos os conselhos ( já são muitos anos neste desporto), obrigado por me conseguir acalmar e relevar problemas que não eram problemas, pois nesta fase muitos sabem,um grão de areia se torna-se num pedregulho pois estamos num estado psicológico mais frágil.
Ao Teco @invernonuno por me apoiar e motivar mesmo quando estava fraco, com fome e sem motivação.

Team: @edgargomes_com
Ginásio: @xlgym
Apoio: @winprovit

#athlete #ifbbportugal #team300 #teamedgargomes #staystrong #gymbeast #photooftheday #bodybuilder #bodybuilding #gym #bodybuildinglifestyle #grind #fitness #instagood #followme #mealprep #noexcuses #nevergiveup #eatclean #followforfollowback #norestdays #fitnessmotivation #weightloss #fitlife #gains #determination #focus #passion #instagood #getfit #nevergiveup

Que lo que los demás piensen de ti no te impida cumplir tus sueños y superar todos tus miedos 🔥🙈
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#girl #today #outfits #allstar #galicia #staystrong #summer #likeforlikes #followforfollowback #instagram #live #love #loveyourself #me #spain

Que lo que los demás piensen de ti no te impida cumplir tus sueños y superar todos tus miedos 🔥🙈
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#girl #today #outfits #allstar #galicia #staystrong #summer #likeforlikes #followforfollowback #instagram #live #love #loveyourself #me #spain

Damn this heat. Walked mostly. Didn’t want to walk or run for that matter. But... glad I did. What are you putting off? Well, stop it! Do it anyway. 
#loveyourself #doitforyou #staystrong #run #running #walking #trying #cursing #texasheatisstillabitch #marathons #halfmarathon #hokaoneone #runningmomma

Damn this heat. Walked mostly. Didn’t want to walk or run for that matter. But... glad I did. What are you putting off? Well, stop it! Do it anyway.
#loveyourself #doitforyou #staystrong #run #running #walking #trying #cursing #texasheatisstillabitch #marathons #halfmarathon #hokaoneone #runningmomma

Due anni di allenamenti, zero palestra, partito da 73 kg e arrivato a toccare quota 94 kg, allenamenti invernali con -5, estivi con +38, non me lo fa fare nessuno ma tutto questo mi rende felice e soddisfatto.
Ognuno ha le sue passioni e i suoi metodi di sfogo, questa è una delle mie.
#calisthenics #calistenia #workout #workoutroutine #workoutmotivation #workinprogress #everyday #everywhere #nopainnogain #nevergiveup #motivation #dedication #passion #fitness #fitnessmotivation #staystrong #gymnastics #nature #picoftheday #sport #training

Due anni di allenamenti, zero palestra, partito da 73 kg e arrivato a toccare quota 94 kg, allenamenti invernali con -5, estivi con +38, non me lo fa fare nessuno ma tutto questo mi rende felice e soddisfatto.
Ognuno ha le sue passioni e i suoi metodi di sfogo, questa è una delle mie.
#calisthenics #calistenia #workout #workoutroutine #workoutmotivation #workinprogress #everyday #everywhere #nopainnogain #nevergiveup #motivation #dedication #passion #fitness #fitnessmotivation #staystrong #gymnastics #nature #picoftheday #sport #training

"floresça onde Deus lhe colocar"

Devagar vamos evoluindo,trampo de ontem da amiga Dani,obrigado.
#flowers #flores #natureza #nature #montain #montanha #rocha #sejaforte #staystrong

"floresça onde Deus lhe colocar"

Devagar vamos evoluindo,trampo de ontem da amiga Dani,obrigado.
#flowers #flores #natureza #nature #montain #montanha #rocha #sejaforte #staystrong

YOU ARE LOVED! Push through the pain. Take that leap of faith. Let go of your past. Be patient. Love others. Don’t think less of yourself, just think of yourself less. YOU CAN DO THIS! #thursdaymotivation #itsalmostfriday #youcandoit #staystrong #stayfaithful #letgo #letgod #momsofinstagram #momlife #encouragement

YOU ARE LOVED! Push through the pain. Take that leap of faith. Let go of your past. Be patient. Love others. Don’t think less of yourself, just think of yourself less. YOU CAN DO THIS! #thursdaymotivation #itsalmostfriday #youcandoit #staystrong #stayfaithful #letgo #letgod #momsofinstagram #momlife #encouragement

What a difference self care makes. I’m so NOT the same person on the left as I am on the right. Learning to take care of myself in all areas has been life changing❤️ What could that change look like for you? #wearefreedomfitness 
#digdeep #fitmama #staystrong #befierce #lovemybabies #mytribe #finishstrong #coachlife #finishwhatyoustart #dontcancelonyourself #keeponkeepinon #freedomfitness #findyourtribe #bodygoals #lovethelifeyoulive #livethelifeyoulove #coloradomom #fitlife #mombody #accountabilitymirror #lifegoals #loveyourbody #fiercelyliving

What a difference self care makes. I’m so NOT the same person on the left as I am on the right. Learning to take care of myself in all areas has been life changing❤️ What could that change look like for you? #wearefreedomfitness
#digdeep #fitmama #staystrong #befierce #lovemybabies #mytribe #finishstrong #coachlife #finishwhatyoustart #dontcancelonyourself #keeponkeepinon #freedomfitness #findyourtribe #bodygoals #lovethelifeyoulive #livethelifeyoulove #coloradomom #fitlife #mombody #accountabilitymirror #lifegoals #loveyourbody #fiercelyliving

Unglaublich, mein erster Meter im Dunkeln.🤩🔥 Beim werfen brachte die #savagegear #Ratletrout einem super harten Einschlag auf meine Custom Predator. Nach kurzem und hartem Kampf landete der extrem bleiche Hecht auf der Abhakmatte und zeigte mehr als 1m an🔥 danach durfte er wieder schwimmen.

Tight lines ✌🎣🔥📷 #catchandrealesemakememories 📷by @janekgerlach
Editing by @let_go_let_grow 
#hardcorefishing #4play #Swimbait #pike #pikefishing #trolling #okuma #shimano #fishloveclub #highperformance #nextlevelfishing #predatorfishinggermany
#pike #nofilter #canon #bigbaits #northernpike  #summerfishing #nextlevelfishing  #Savagegear #summer #memories #perch
#staystrong #Savage #flcfishing  #Savagegear #Pikefishing #prostaff #love #flcconnectinganglers

Unglaublich, mein erster Meter im Dunkeln.🤩🔥 Beim werfen brachte die #savagegear #Ratletrout einem super harten Einschlag auf meine Custom Predator. Nach kurzem und hartem Kampf landete der extrem bleiche Hecht auf der Abhakmatte und zeigte mehr als 1m an🔥 danach durfte er wieder schwimmen.

Tight lines ✌🎣🔥📷 #catchandrealesemakememories 📷by @janekgerlach
Editing by @let_go_let_grow
#hardcorefishing #4play #Swimbait #pike #pikefishing #trolling #okuma #shimano #fishloveclub #highperformance #nextlevelfishing #predatorfishinggermany
#pike #nofilter #canon #bigbaits #northernpike   #summerfishing #nextlevelfishing   #Savagegear #summer #memories #perch
#staystrong #Savage #flcfishing   #Savagegear #Pikefishing #prostaff #love #flcconnectinganglers

Woowwww follow them😆👍💕
Their amazing athletes 💪
@antonielokhorst
#athletes #staystrong #nevergiveup

Woowwww follow them😆👍💕
Their amazing athletes 💪
@antonielokhorst
#athletes #staystrong #nevergiveup

Be proud of how hard you’re working and how strong you become 💪🏻 #workout #jazzercise #jazzercisewestlake #motivation #staystrong #workhard #healthy #dance4life

Be proud of how hard you’re working and how strong you become 💪🏻 #workout #jazzercise #jazzercisewestlake #motivation #staystrong #workhard #healthy #dance4life

Cuántas preocupaciones se pierden cuando alguien no decide ser algo, sino alguien

#juernes #buenastardes #buonasera #staystrong

Cuántas preocupaciones se pierden cuando alguien no decide ser algo, sino alguien

#juernes #buenastardes #buonasera #staystrong

Um bom pequeno almoço pode e deve ser partilhado! Seja a que horas for 😜

Também podem fazer esta receita para o lanche que sabem igualmente bem! 
Crepes de polvilho doce que não me canso de fazer! 
2 ovos 
1 colher ou 2 de polvilho doce 
Bebida vegetal q.b 
Misturar muito bem para não ficar com grumos da farinha.
 Verter uma dose numa frigideira antiaderente. A dose deve ser bem fininha. São crepes e não panquecas! 
Ficam prontos num instante e vão bem com tudo. Desta vez comi com maçã caramelizada, nozes e mel. 
Vão experimentar? [Boa tarde minha #fitfam] 😘 e boa quinta feira ❣

#breakfast #fitnessaddict #iifym #foodshare #foodphotography #crepes #feedfeed #staystrong #foodblogger #picoftheday #nutrition #flexibledieting #paleo #focused #buenosdias #foodporn #healthyclick #happiness  #goodmorning #colourfull  #riseanshine #desayuno #love #influencer  #eatclean #ilovemymornings

Um bom pequeno almoço pode e deve ser partilhado! Seja a que horas for 😜

Também podem fazer esta receita para o lanche que sabem igualmente bem!
Crepes de polvilho doce que não me canso de fazer!
2 ovos
1 colher ou 2 de polvilho doce
Bebida vegetal q.b
Misturar muito bem para não ficar com grumos da farinha.
Verter uma dose numa frigideira antiaderente. A dose deve ser bem fininha. São crepes e não panquecas!
Ficam prontos num instante e vão bem com tudo. Desta vez comi com maçã caramelizada, nozes e mel.
Vão experimentar? [Boa tarde minha #fitfam ] 😘 e boa quinta feira ❣

#breakfast #fitnessaddict #iifym #foodshare #foodphotography #crepes #feedfeed #staystrong #foodblogger #picoftheday #nutrition #flexibledieting #paleo #focused #buenosdias #foodporn #healthyclick #happiness #goodmorning #colourfull #riseanshine #desayuno #love #influencer #eatclean #ilovemymornings

19/September 
Run n walk cardio completed 💦

筋肉痛がやっとひけてきたので、軽めのランとウオーキングを混ぜての有酸素運動に、腹筋トレーニング。

#朝活#ジム#有酸素運動#ラン#ウオーキング #bcaa#cardio#run#walking #gym#exercise #fitness#healthylife#healthyfood#crossfit#guangzhoulife#hongkonglife#jwag#jclub#香港生活#広州生活#ジム活#staystrong

19/September
Run n walk cardio completed 💦

筋肉痛がやっとひけてきたので、軽めのランとウオーキングを混ぜての有酸素運動に、腹筋トレーニング。

#朝活 #ジム #有酸素運動 #ラン #ウオーキング #bcaa #cardio #run #walking #gym #exercise #fitness #healthylife #healthyfood #crossfit #guangzhoulife #hongkonglife #jwag #jclub #香港生活 #広州生活 #ジム活 #staystrong