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EXERCISE GIVES YOUR BODY A NATURAL BOOST! .
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When we exercise, our brain produces natural feel-good hormones called endorphins. These endorphins give us a natural high, increasing happy feelings and helping to shift our mood to a brighter state.That’s not all though. When we exercise, our body increases levels of serotonin (a natural chemical that results in an elevated, happier mood). Exercise can also help us reach the most important phase of sleep for our bodies (deep sleep) which is when we release growth hormones, restore cells, strengthen our immune system and get our bodies ready for another busy day and to tackle your next workout. Last but not least, exercise strengthens your circulation, your heart’s efficiency and your muscles while increasing the movement of your joints and the speed of your metabolism. As your body adapts, you’ll see your energy levels rise since you no longer have to work so hard to do everything. Yep! You read that right! Exercise can actually INCREASE your energy levels! SO WHAT ARE YOU WAITING FOR? GET UP AND GO WORKOUT! .
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#hiit #hiittraining #cardio #homefitness #functional #beavisionary #athlete #alphalete #yogaposes #fullbodyworkout #gymselfie #crossfitcommunity #personaltrainer #justdoit #obesetobeast #fitnessphotography #fitnessmotivation #wod #bodyweightexercises #bodyweighttraining #bodyweightworkout #flexibledieting #fitjourney #gymislife #fitnesslover #crossfit #stayfit #bodybuilder

EXERCISE GIVES YOUR BODY A NATURAL BOOST! .
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When we exercise, our brain produces natural feel-good hormones called endorphins. These endorphins give us a natural high, increasing happy feelings and helping to shift our mood to a brighter state.That’s not all though. When we exercise, our body increases levels of serotonin (a natural chemical that results in an elevated, happier mood). Exercise can also help us reach the most important phase of sleep for our bodies (deep sleep) which is when we release growth hormones, restore cells, strengthen our immune system and get our bodies ready for another busy day and to tackle your next workout. Last but not least, exercise strengthens your circulation, your heart’s efficiency and your muscles while increasing the movement of your joints and the speed of your metabolism. As your body adapts, you’ll see your energy levels rise since you no longer have to work so hard to do everything. Yep! You read that right! Exercise can actually INCREASE your energy levels! SO WHAT ARE YOU WAITING FOR? GET UP AND GO WORKOUT! .
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#hiit #hiittraining #cardio #homefitness #functional #beavisionary #athlete #alphalete #yogaposes #fullbodyworkout #gymselfie #crossfitcommunity #personaltrainer #justdoit #obesetobeast #fitnessphotography #fitnessmotivation #wod #bodyweightexercises #bodyweighttraining #bodyweightworkout #flexibledieting #fitjourney #gymislife #fitnesslover #crossfit #stayfit #bodybuilder

Focus je op wat je kunt en wilt veranderen, laat los wat je niet kunt veranderen✨
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Bewandel je pad en maak ervan wat je kunt💕 we hebben allemaal onze momenten, ik ben hiervoor heerlijk naar de zee gegaan om eens flink uit te waaien en alles los te laten😁 ..
Ps. morgen gaan we weer aan de bak met sporten maar voor nu was dit even nodig😜 .
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#summervibes 
#progress #motivation #body #shape #bodycheck #fitnessmotivation #instadaily #photooftheday #girlswholift #muscles #makinggains #fitgirl #gymgirl #stayfit #loveyourbody #fitdutchies #fitfam #fit #fitness #bodygoals #fitnessgoals #staystrong #stayfit #goals #fitmom #gymtime #gymaddict #healthylifestyle #workinprogress #gymmotivation

Focus je op wat je kunt en wilt veranderen, laat los wat je niet kunt veranderen✨
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Bewandel je pad en maak ervan wat je kunt💕 we hebben allemaal onze momenten, ik ben hiervoor heerlijk naar de zee gegaan om eens flink uit te waaien en alles los te laten😁 ..
Ps. morgen gaan we weer aan de bak met sporten maar voor nu was dit even nodig😜 .
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#summervibes
#progress #motivation #body #shape #bodycheck #fitnessmotivation #instadaily #photooftheday #girlswholift #muscles #makinggains #fitgirl #gymgirl #stayfit #loveyourbody #fitdutchies #fitfam #fit #fitness #bodygoals #fitnessgoals #staystrong #stayfit #goals #fitmom #gymtime #gymaddict #healthylifestyle #workinprogress #gymmotivation

on Sundays we wear sportswear 🤸🏽‍♀️🏃🏽‍♀️ •
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#sporty #viennablogger #nike #sportleggings #activewear #blackfit #fitness #ootd #sunday #viennagram #austria #stayfit #activewearfashion #fitgirls #fitspo #sportfashion

on Sundays we wear sportswear 🤸🏽‍♀️🏃🏽‍♀️ •





#sporty #viennablogger #nike #sportleggings #activewear #blackfit #fitness #ootd #sunday #viennagram #austria #stayfit #activewearfashion #fitgirls #fitspo #sportfashion

Wishing that everything will be pass, 3 months waiting for better situation and back to The studio in Senopati.
Now I know that I have to face the truth...exercising with F45 team via Zoom.
#F45family 
#physicaldistancing #dirumahaja #stayhome #staysafe #stayfit #blessed #morninglikethis #workout #gym #goodvibes #jakarta #indonesia #gymlife #mondayvibes #menphysique  #lgbtqtravelers  #mensstyle #mensfashion #biceps #instagay #quaratinelife #imsweating #mensfashionpost #gay #gayguy #mensbody #mensfashionreview #dailyworkout #f45

Wishing that everything will be pass, 3 months waiting for better situation and back to The studio in Senopati.
Now I know that I have to face the truth...exercising with F45 team via Zoom.
#F45family
#physicaldistancing #dirumahaja #stayhome #staysafe #stayfit #blessed #morninglikethis #workout #gym #goodvibes #jakarta #indonesia #gymlife #mondayvibes #menphysique #lgbtqtravelers #mensstyle #mensfashion #biceps #instagay #quaratinelife #imsweating #mensfashionpost #gay #gayguy #mensbody #mensfashionreview #dailyworkout #f45

Giveaway with a twist!🚨as a part of my Stay At Home With Rawan campaign, 
I want to challenge myself & challenge you all to take part in #RawanWeightLossChallenge starting from today! Share pictures of your healthy life style 🏃🏻‍♀️using the hashtag to be one of the 5 lucky winners of 500$🎁💰
• giveaway ends on the 1st of July • international participants allowed🌍
مسابقه من نوع آخر!🚨كجزء من حملة #خليك_في_البيت_مع_روان
أتحدّى نفسي وأتحدّى متابعاتي ومتابعيني يشاركون في #تحدي_روان_لانقاص_الوزن ابتداءاً من اليوم! كل اللي عليكم تسوونه تشاركون صور لنمط حياتكم الصحي باستخدام الهاشتاق☘️ لتكونوا واحد من ال٥ فائزين المحظوظين وتربحوا ٥٠٠ دولار🎁💰
• المسابقة تنتهي تاريخ ١ / ٧
• المشاركة من جميع دول العالم

Giveaway with a twist!🚨as a part of my Stay At Home With Rawan campaign,
I want to challenge myself & challenge you all to take part in #RawanWeightLossChallenge starting from today! Share pictures of your healthy life style 🏃🏻‍♀️using the hashtag to be one of the 5 lucky winners of 500$🎁💰
• giveaway ends on the 1st of July • international participants allowed🌍
مسابقه من نوع آخر!🚨كجزء من حملة #خليك_في_البيت_مع_روان
أتحدّى نفسي وأتحدّى متابعاتي ومتابعيني يشاركون في #تحدي_روان_لانقاص_الوزن ابتداءاً من اليوم! كل اللي عليكم تسوونه تشاركون صور لنمط حياتكم الصحي باستخدام الهاشتاق☘️ لتكونوا واحد من ال٥ فائزين المحظوظين وتربحوا ٥٠٠ دولار🎁💰
• المسابقة تنتهي تاريخ ١ / ٧
• المشاركة من جميع دول العالم

Most Recent

Mantente en forma sin salir de casa al MEJOR precio con nuestra Silla Multiejercicios 
Encuentra artículos como este en nuestra página web! 
YoFit... ¿Y tú? #fit #stayfit #home #sport #deporte #enforma #españa #silla #ejercicio #exercise #barato

Mantente en forma sin salir de casa al MEJOR precio con nuestra Silla Multiejercicios
Encuentra artículos como este en nuestra página web!
YoFit... ¿Y tú? #fit #stayfit #home #sport #deporte #enforma #espan ̃a #silla #ejercicio #exercise #barato

Mantente en forma sin salir de casa al MEJOR precio con nuestra Silla Multiejercicios 
Encuentra artículos como este en nuestra página web! 
YoFit... ¿Y tú?

#fit #stayfit #home #sport #deporte #enforma #españa #silla #ejercicio #exercise #barato

Mantente en forma sin salir de casa al MEJOR precio con nuestra Silla Multiejercicios
Encuentra artículos como este en nuestra página web!
YoFit... ¿Y tú?

#fit #stayfit #home #sport #deporte #enforma #españa #silla #ejercicio #exercise #barato

Start your day with a healthy breakfast.😉
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🔝1/2 cup oats,1 glass of milk,5-6 almonds,5-6 cashews,3-4 walnuts,1/2 tbsp flax seeds.
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Follow @priyanshu.mohlia  for more amazing, knowledgeable and interesting post.🤗
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Stay home,stay safe,stay healthy!😊
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#healthydiet #healthyliving #healthylifehappylife #diet #oatmeal #banana #almonds #cashews#flaxseed #walnut #fitnessfreak #live#stayhealthy #stayfit #staystrong #gymdiet #gymfood #healthyfoodporn #healthyeating #healthiswealth

Start your day with a healthy breakfast.😉
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🔝1/2 cup oats,1 glass of milk,5-6 almonds,5-6 cashews,3-4 walnuts,1/2 tbsp flax seeds.
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Follow @priyanshu.mohlia for more amazing, knowledgeable and interesting post.🤗
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Stay home,stay safe,stay healthy!😊
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#healthydiet #healthyliving #healthylifehappylife #diet #oatmeal #banana #almonds #cashews #flaxseed #walnut #fitnessfreak #live #stayhealthy #stayfit #staystrong #gymdiet #gymfood #healthyfoodporn #healthyeating #healthiswealth

Learn from the marvelous @aneeshajanet (Aneesha) 😍💚 this Wednesday, 3rd June at 7pm exclusively on Zoom! . 🔸To Register Call/Whatsapp +971 544114009 (LIMITED SEATS ONLY)🔸
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Aneesha Dalal, Master Trainer and Principal Dancer at the SHIAMAK Dance Academy has been dancing & teaching professionally for over 25 years. We have seen her perform on stage with the biggest Bollywood stars at events such as IIFA Awards, Filmfare Awards, TOIFA and many more prestigious show! .

For more trivia on Aneesha Dalal check out our stories!! .

#shiamak #shiamakdavar #aneesha #aneeshadalal #sdipa #bollywood #dance #bollywooddance #danceclass #music #virtual #worldenvironmentweek #worldenvironmentday  #gogreen #stayhome #stayfit #stayhealthy #stayactive #staypositive #keepdancing #zoomdanceclass

Learn from the marvelous @aneeshajanet (Aneesha) 😍💚 this Wednesday, 3rd June at 7pm exclusively on Zoom! . 🔸To Register Call/Whatsapp +971 544114009 (LIMITED SEATS ONLY)🔸
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Aneesha Dalal, Master Trainer and Principal Dancer at the SHIAMAK Dance Academy has been dancing & teaching professionally for over 25 years. We have seen her perform on stage with the biggest Bollywood stars at events such as IIFA Awards, Filmfare Awards, TOIFA and many more prestigious show! .

For more trivia on Aneesha Dalal check out our stories!! .

#shiamak #shiamakdavar #aneesha #aneeshadalal #sdipa #bollywood #dance #bollywooddance #danceclass #music #virtual #worldenvironmentweek #worldenvironmentday #gogreen #stayhome #stayfit #stayhealthy #stayactive #staypositive #keepdancing #zoomdanceclass

Cosa sono gli esercizi pliometrici?
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Si tratta di movimenti che permettono al muscolo di immagazzinare energia nella fase eccentrica (quando si allunga) e di rilasciarla subito dopo, nella fase concentrica (quando si accorcia), in maniera esplosiva, come una molla 🏹
Questi allenamenti sono molto utili per incrementare la potenza, perdere massa grassa, migliorare coordinazione ed equilibrio ⚖️
In questo workout:
✨Es 1: half burpee: 12 reps ✨Es 2: jump squats: 10 reps ✨Es 3: jump lunges: 14 reps ✨Es 4: plyo jacks: 10/12 reps ✨Es 5: skater jumps: 14 reps 
Recuperate tra un esercizio e l’altro, 4 round 🔥🔥
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#plyometric #hiit #burn #cardio #stayfit #bodytransformation #power #circuit #circuittraining #bodylover #selfcare #loveyourself #bodypositive #strongwomen #girl #grlpwr #workout #homeworkout  #bestoftheday #fitness #amazing #fitnessmotivation #inspiration #vscogirl #seaside

Cosa sono gli esercizi pliometrici?

Si tratta di movimenti che permettono al muscolo di immagazzinare energia nella fase eccentrica (quando si allunga) e di rilasciarla subito dopo, nella fase concentrica (quando si accorcia), in maniera esplosiva, come una molla 🏹
Questi allenamenti sono molto utili per incrementare la potenza, perdere massa grassa, migliorare coordinazione ed equilibrio ⚖️
In questo workout:
✨Es 1: half burpee: 12 reps ✨Es 2: jump squats: 10 reps ✨Es 3: jump lunges: 14 reps ✨Es 4: plyo jacks: 10/12 reps ✨Es 5: skater jumps: 14 reps
Recuperate tra un esercizio e l’altro, 4 round 🔥🔥

#plyometric #hiit #burn #cardio #stayfit #bodytransformation #power #circuit #circuittraining #bodylover #selfcare #loveyourself #bodypositive #strongwomen #girl #grlpwr #workout #homeworkout #bestoftheday #fitness #amazing #fitnessmotivation #inspiration #vscogirl #seaside

كتير بعرف ناس بعد الساعة ٦ بالليل بوقفو أكل نهائياً لاعتقادن إنو أي شي بياكلو بعد هالوقت حيزيد الوزن🤷🏻‍♀️
طبعاً تفسير هالموضوع بالبوست☝🏻😄 مين كان يوقّف أكل بالليل أو بيعرف حدا هيك بيعمل حتى ما يزيد وزنو؟🧐 #healthylifestyle #healthyliving #healthyfood #livehealthy #nutrition #nutritionist #kuwait #lebanon #saudiarabia #uae #ramadan #fitness #stayfit #رشاقة #تغذية #تغذية_صحية #صحة #weightlossjourney #weightlossmotivation #healthytips #facts #healthcoach #diet #dietplan #dietitian #dietfood #diettips #dieting #workout #bodygoals

كتير بعرف ناس بعد الساعة ٦ بالليل بوقفو أكل نهائياً لاعتقادن إنو أي شي بياكلو بعد هالوقت حيزيد الوزن🤷🏻‍♀️
طبعاً تفسير هالموضوع بالبوست☝🏻😄 مين كان يوقّف أكل بالليل أو بيعرف حدا هيك بيعمل حتى ما يزيد وزنو؟🧐 #healthylifestyle #healthyliving #healthyfood #livehealthy #nutrition #nutritionist #kuwait #lebanon #saudiarabia #uae #ramadan #fitness #stayfit #رشاقة #تغذية #تغذية_صحية #صحة #weightlossjourney #weightlossmotivation #healthytips #facts #healthcoach #diet #dietplan #dietitian #dietfood #diettips #dieting #workout #bodygoals

Știați ca sportul echilibrează nivelul de serotonina din creier? Este denumit și ca hormonul fericirii! De aici și starea de bine de după antrenament! Te aștept sa experimentezi și tu acest sentiment de buna stare!
Îți garantez ca te voi ajuta sa îți depășești limitele și sa devii cea mai buna versiune a ta.
KEEP UPGRADING YOU❗❗❗❗
#stayfit #keeptraining #healthyliving #upgradeyourlife #fit4you #fit #fitness #summerbodyinprogress

Știați ca sportul echilibrează nivelul de serotonina din creier? Este denumit și ca hormonul fericirii! De aici și starea de bine de după antrenament! Te aștept sa experimentezi și tu acest sentiment de buna stare!
Îți garantez ca te voi ajuta sa îți depășești limitele și sa devii cea mai buna versiune a ta.
KEEP UPGRADING YOU❗❗❗❗
#stayfit #keeptraining #healthyliving #upgradeyourlife #fit4you #fit #fitness #summerbodyinprogress

Home Office Workout needed? 👩🏽‍💻💪🏽💃🏽.
. Kein Problem- LETS GO 😄⤵️⤵️
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1) Wadenheber im Ausfallschritt
2) Wadenheber & Kickbacks dynamisch
3) Wadenheber, Kickbacks & Tisch-Pushups .
Denkt immer dran- kein Fitnessstudio, keine Zeit oder kein Raum ist keine Ausrede- Auch Soldaten machen Burpees auf kleinstem Raum ♥️ Bleib fit, egal wo, egal wie & #seigutzudemGesichtimSpiegel - denn gerade wenn man viel sitzt, kann das Blut in den Beinen “versacken” und schlechter zum Herzen zurücktransportiert werden- daher auch immer mal wieder die Wadenpumpe aktivieren :) #theworldandme #workout #homeofficeworkout #stayfit #mobilisation #calves

Home Office Workout needed? 👩🏽‍💻💪🏽💃🏽.
. Kein Problem- LETS GO 😄⤵️⤵️
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1) Wadenheber im Ausfallschritt
2) Wadenheber & Kickbacks dynamisch
3) Wadenheber, Kickbacks & Tisch-Pushups .
Denkt immer dran- kein Fitnessstudio, keine Zeit oder kein Raum ist keine Ausrede- Auch Soldaten machen Burpees auf kleinstem Raum ♥️ Bleib fit, egal wo, egal wie & #seigutzudemGesichtimSpiegel - denn gerade wenn man viel sitzt, kann das Blut in den Beinen “versacken” und schlechter zum Herzen zurücktransportiert werden- daher auch immer mal wieder die Wadenpumpe aktivieren :) #theworldandme #workout #homeofficeworkout #stayfit #mobilisation #calves

Know the benefits of Gelsemium. Stay connected to know about many other medicines with great benefits to the body. Watch the videos on our channel to know about health issues and their homoeopathic cure. .
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#homeopathy #hoemopathicmedicine #gelsemium  #fightdiseases #bestrong #stayfit #stayhealthy #homeopathyexlert #homeo_pathyexpert

Know the benefits of Gelsemium. Stay connected to know about many other medicines with great benefits to the body. Watch the videos on our channel to know about health issues and their homoeopathic cure. .
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#homeopathy #hoemopathicmedicine #gelsemium #fightdiseases #bestrong #stayfit #stayhealthy #homeopathyexlert #homeo_pathyexpert

Apart from these health benefits; Researchers have found that eating avocados regularly may help maintain your body mass index (BMI) & also burns BELLY FAT🤗
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#avocado🥑 #weightloss #burnbellyfat #healthyfruit #healthybody #healthylifestyle #stayfit #stayhealthy ☺️

Apart from these health benefits; Researchers have found that eating avocados regularly may help maintain your body mass index (BMI) & also burns BELLY FAT🤗
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#avocado 🥑 #weightloss #burnbellyfat #healthyfruit #healthybody #healthylifestyle #stayfit #stayhealthy ☺️

👂🏽 𝗧𝗛𝗘 𝗦𝗧𝗨𝗙𝗙 𝗬𝗢𝗨 𝗚𝗨𝗬𝗦 𝗪𝗢𝗨𝗟𝗗 𝗟𝗢𝗩𝗘 𝗧𝗢 𝗛𝗘𝗔𝗥 exclusively on @traxxfmofficial .
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#youthlifestyle #stayhome #stayfit 
#coachprabutraining #teamdynamyth 
#dynamythfitness #traxxfm

👂🏽 𝗧𝗛𝗘 𝗦𝗧𝗨𝗙𝗙 𝗬𝗢𝗨 𝗚𝗨𝗬𝗦 𝗪𝗢𝗨𝗟𝗗 𝗟𝗢𝗩𝗘 𝗧𝗢 𝗛𝗘𝗔𝗥 exclusively on @traxxfmofficial .
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#youthlifestyle #stayhome #stayfit
#coachprabutraining #teamdynamyth
#dynamythfitness #traxxfm

Just another random pic while out cycling enjoying the weather..
#stayfit #cyclforfun #mtbtohybrid

Just another random pic while out cycling enjoying the weather..
#stayfit #cyclforfun #mtbtohybrid

No matter what age, no matter what problems, no matter how much money, no matter all the odds. All you need is WILLPOWER!
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www.glowsimply.com
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#stayfit #glowsimply #motivationmonday #fitgirls

No matter what age, no matter what problems, no matter how much money, no matter all the odds. All you need is WILLPOWER!
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www.glowsimply.com
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#stayfit #glowsimply #motivationmonday #fitgirls

#Congratulations all #Runners
#Everyone is #Winner ​
Run your way to fitness in lockdown
Everyone has contributed directly / indirectly. Without your #blessings & #support.
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#indorisubah #indore #india #indianrunners
#marathonrunner #run #fitness #Lockdown #Corona #Stayhealthy #Stayfit #staysafe #Stayhome #thankful

#Congratulations all #Runners
#Everyone is #Winner
Run your way to fitness in lockdown
Everyone has contributed directly / indirectly. Without your #blessings & #support .
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#indorisubah #indore #india #indianrunners
#marathonrunner #run #fitness #Lockdown #Corona #Stayhealthy #Stayfit #staysafe #Stayhome #thankful

👂🏽 𝗧𝗛𝗘 𝗦𝗧𝗨𝗙𝗙 𝗬𝗢𝗨 𝗚𝗨𝗬𝗦 𝗪𝗢𝗨𝗟𝗗 𝗟𝗢𝗩𝗘 𝗧𝗢 𝗛𝗘𝗔𝗥 exclusively on @traxxfmofficial .
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#youthlifestyle #stayhome #stayfit 
#coachprabutraining #teamdynamyth 
#dynamythfitness #traxxfm

👂🏽 𝗧𝗛𝗘 𝗦𝗧𝗨𝗙𝗙 𝗬𝗢𝗨 𝗚𝗨𝗬𝗦 𝗪𝗢𝗨𝗟𝗗 𝗟𝗢𝗩𝗘 𝗧𝗢 𝗛𝗘𝗔𝗥 exclusively on @traxxfmofficial .
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#youthlifestyle #stayhome #stayfit
#coachprabutraining #teamdynamyth
#dynamythfitness #traxxfm

Day 80- although I say Day 79 in the video (oops), today is the 80th day. I have an Arms Arms Arms Tabata workout today. Bring some weights, your water, and a towel and let’s do this! 
#StayHome #StaySafe #StayHealthy #StayFit #Day80 #HomeWorkout #Instafit #fitnessmotivation #fitnessgoals #homegym

Day 80- although I say Day 79 in the video (oops), today is the 80th day. I have an Arms Arms Arms Tabata workout today. Bring some weights, your water, and a towel and let’s do this!
#StayHome #StaySafe #StayHealthy #StayFit #Day80 #HomeWorkout #Instafit #fitnessmotivation #fitnessgoals #homegym

Push yourself because, no one else is going to do it for it 🏋️💪. M.O.N.D.A.Y  M.O.T.I.V.A.T.I.O.N😎  Try out these upper body(chest) exercise 
1.Knee Pushups 15 *3
2.Shoulder taps 15 *3
3.Heads press 15*3
4.benchpress/Floor press 15*3 
5.Dumble fly  15*3 
The first and foremost rule for exercise ?? ... Never skip a Monday 😎😎 #mondaymotivation#neverlatetostart#homeworkout#girlwholift#fitnessjourney#bangalorefitness#stayfit#letsdoittogether#karnesehoga#upperbodyworkouts#chestdayworkout#pushupseverydaychallenge#pushupseveryday#fitnessmotivation#fitnessjourney2020💪

Push yourself because, no one else is going to do it for it 🏋️💪. M.O.N.D.A.Y M.O.T.I.V.A.T.I.O.N😎 Try out these upper body(chest) exercise
1.Knee Pushups 15 *3
2.Shoulder taps 15 *3
3.Heads press 15*3
4.benchpress/Floor press 15*3
5.Dumble fly 15*3
The first and foremost rule for exercise ?? ... Never skip a Monday 😎😎 #mondaymotivation #neverlatetostart #homeworkout #girlwholift #fitnessjourney #bangalorefitness #stayfit #letsdoittogether #karnesehoga #upperbodyworkouts #chestdayworkout #pushupseverydaychallenge #pushupseveryday #fitnessmotivation #fitnessjourney2020 💪

👂🏽 𝗧𝗛𝗘 𝗦𝗧𝗨𝗙𝗙 𝗬𝗢𝗨 𝗚𝗨𝗬𝗦 𝗪𝗢𝗨𝗟𝗗 𝗟𝗢𝗩𝗘 𝗧𝗢 𝗛𝗘𝗔𝗥 exclusively on @traxxfmofficial .
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#youthlifestyle #stayhome #stayfit 
#coachprabutraining #teamdynamyth 
#dynamythfitness #traxxfm

👂🏽 𝗧𝗛𝗘 𝗦𝗧𝗨𝗙𝗙 𝗬𝗢𝗨 𝗚𝗨𝗬𝗦 𝗪𝗢𝗨𝗟𝗗 𝗟𝗢𝗩𝗘 𝗧𝗢 𝗛𝗘𝗔𝗥 exclusively on @traxxfmofficial .
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#youthlifestyle #stayhome #stayfit
#coachprabutraining #teamdynamyth
#dynamythfitness #traxxfm

🆕️ KB - COMPLEX MOVEMENTS ☀️🌡 J'adore réellement la Kettlebell ! D'une part, pour la diversité des exercices mais également parce qu'elle est ULTRA fonctionnelle.

En " un seul exercice ", il est possible de travailler les membres inférieurs, les membres supérieurs ainsi que le CORE.

Bref, TOUT ce qui en fait un outil COMPLET et indispensable pour vous rendre plus fort et en meilleure santé ! Elle accompagne tous mes entraînements 😁👍 ✅ COMPLEX MOVEMENTS KB 20KG

1️⃣ ONE ARM SWING TO ROTATIONAL THRUSTER
2️⃣ CLEAN TO REVERSE LUNGE TO PRESS
3️⃣ GOBLET SQ TO ROWING TO DEADLIFT TO CLEAN
4️⃣ ONE ARM SNATCH TO THRUSTER 
Voici un ensemble de 4 exercices faisant intervenir plusieurs mouvements et sollicitant plusieurs groupes musculaires simultanément 😍

Tu souhaites découvrir cet outil ? Ou tout simplement débuter une activité physique adaptée et se basant sur TES objectifs ? Go ⬇️ https://training.daies.eu/bilan

#daies #kettlebell #functionaltraining #training #stayfit #moveyourbody #move #insta #instafit #instagood #instasports #instagram #instadaily #sportlife #sports #workout #areyouready #sun #sunnyday #sunshine #sports #sipirit #fitness #fitnessmotivation #fit #staymotivated #motivation #fun #body

🆕️ KB - COMPLEX MOVEMENTS ☀️🌡 J'adore réellement la Kettlebell ! D'une part, pour la diversité des exercices mais également parce qu'elle est ULTRA fonctionnelle.

En " un seul exercice ", il est possible de travailler les membres inférieurs, les membres supérieurs ainsi que le CORE.

Bref, TOUT ce qui en fait un outil COMPLET et indispensable pour vous rendre plus fort et en meilleure santé ! Elle accompagne tous mes entraînements 😁👍 ✅ COMPLEX MOVEMENTS KB 20KG

1️⃣ ONE ARM SWING TO ROTATIONAL THRUSTER
2️⃣ CLEAN TO REVERSE LUNGE TO PRESS
3️⃣ GOBLET SQ TO ROWING TO DEADLIFT TO CLEAN
4️⃣ ONE ARM SNATCH TO THRUSTER
Voici un ensemble de 4 exercices faisant intervenir plusieurs mouvements et sollicitant plusieurs groupes musculaires simultanément 😍

Tu souhaites découvrir cet outil ? Ou tout simplement débuter une activité physique adaptée et se basant sur TES objectifs ? Go ⬇️ https://training.daies.eu/bilan

#daies #kettlebell #functionaltraining #training #stayfit #moveyourbody #move #insta #instafit #instagood #instasports #instagram #instadaily #sportlife #sports #workout #areyouready #sun #sunnyday #sunshine #sports #sipirit #fitness #fitnessmotivation #fit #staymotivated #motivation #fun #body

All this amazing fresh produce ready to go for our Grab Bag promo!! See our last post for details...✨
🍓
Tag us in your posts and stories for a chance to be featured!📱
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HOURS: 
Mon-Sat: 8am-8pm
Sun: 9am-4pm
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#açaí #acaibowl #fruit #producemarket #freshfruit #freshproduce #promo #sale #grabbag #grabbagsale #fruits #healthy #healthyfood #nutritious #grabandgo #vegangains #claremont #nameyourprice #onesocal #inlandempire #socialdistancing #vegan #health #veganfood #stayfit #homeworkout #plantbased #smoothie #bestfoodla

All this amazing fresh produce ready to go for our Grab Bag promo!! See our last post for details...✨
🍓
Tag us in your posts and stories for a chance to be featured!📱
~
HOURS:
Mon-Sat: 8am-8pm
Sun: 9am-4pm
-
-
-
#açaí #acaibowl #fruit #producemarket #freshfruit #freshproduce #promo #sale #grabbag #grabbagsale #fruits #healthy #healthyfood #nutritious #grabandgo #vegangains #claremont #nameyourprice #onesocal #inlandempire #socialdistancing #vegan #health #veganfood #stayfit #homeworkout #plantbased #smoothie #bestfoodla

Received my quarterly GNC Pro Box. Can’t get to gym. May as well see what’s inside while I enjoy a banana, strawberry and oatmeal smoothie. Still inside working. It ain’t over yet. #stayathome #stayfit #stayhealthy #gnc

Received my quarterly GNC Pro Box. Can’t get to gym. May as well see what’s inside while I enjoy a banana, strawberry and oatmeal smoothie. Still inside working. It ain’t over yet. #stayathome #stayfit #stayhealthy #gnc

Don't be jealous with anyone. Don't compete with anyone. Just focus on becoming the best version of yourself
NEVER COMPLAIN🤞 & NEVER EXPLAIN🤙
#girlpower
#fitness  #fitnessgirl #fitnessfreak
#stayfit #stayhealthy #staystrong
#instagram #instafit #instafitness #insta #instamood

Don't be jealous with anyone. Don't compete with anyone. Just focus on becoming the best version of yourself
NEVER COMPLAIN🤞 & NEVER EXPLAIN🤙
#girlpower
#fitness #fitnessgirl #fitnessfreak
#stayfit #stayhealthy #staystrong
#instagram #instafit #instafitness #insta #instamood

Push Ups stand - Rack Board workout

One of the best piece of equipment to get your form right while doing your push ups

Train your Chest, Back, Triceps and shoulders at home
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#fit #fitness #fitnessmotivation #fitnessjourney #chestworkout #backworkout #tricepsworkout #shoulderworkout #stayfit #homeworkout #bulk #bulking #pushup #pushupseveryday

Push Ups stand - Rack Board workout

One of the best piece of equipment to get your form right while doing your push ups

Train your Chest, Back, Triceps and shoulders at home
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-
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#fit #fitness #fitnessmotivation #fitnessjourney #chestworkout #backworkout #tricepsworkout #shoulderworkout #stayfit #homeworkout #bulk #bulking #pushup #pushupseveryday

Fresh fruits and veggies are more expensive to farm than crops that will be processed. Produce relies on human labor rather than machines, and machines are more efficient and cheaper in the long run.

#vegandiet #vegan #paleodiet #paleo #ketodiet #keto #mediterraneandiet #carnivore #carnivorediet #healthydiet #bestdiet #balancediet #healthylifestyle #healthyeating #eatclean #stayhealthy #stayactive #stayfit #foodismedicine #exercise #workout #eathealthy #healthyfood #healthyliving #weightloss #weightlossmotivation  #rapidweightloss #junkfood

Fresh fruits and veggies are more expensive to farm than crops that will be processed. Produce relies on human labor rather than machines, and machines are more efficient and cheaper in the long run.

#vegandiet #vegan #paleodiet #paleo #ketodiet #keto #mediterraneandiet #carnivore #carnivorediet #healthydiet #bestdiet #balancediet #healthylifestyle #healthyeating #eatclean #stayhealthy #stayactive #stayfit #foodismedicine #exercise #workout #eathealthy #healthyfood #healthyliving #weightloss #weightlossmotivation #rapidweightloss #junkfood

😂😂😂@ripsthetics

😂😂😂@ripsthetics

Gap had 50% sale 🤪😶

Gap had 50% sale 🤪😶

Hello ☀️ June🤗
AeroDrini ✈️ ju uron nje muaj te mbare dhe ju mirepret ne klase me praktike me funksionale dhe me rezultative ne 🇦🇱@aerodriniclassonline  Ju faleminderit 🤗✈️🙋🏻‍♂️
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#hello #june #aerodriniclassonline #personaltrainer #supergirl #absgirl #abs #absonfire #bodytransformation #albania #tirana #fitnessmotivation #workout #fitnessaddict #quarantinedays #homeworkout  #stayhome #staysafe #stayfit #stayhealthy #aerodrini

Hello ☀️ June🤗
AeroDrini ✈️ ju uron nje muaj te mbare dhe ju mirepret ne klase me praktike me funksionale dhe me rezultative ne 🇦🇱@aerodriniclassonline Ju faleminderit 🤗✈️🙋🏻‍♂️
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#hello #june #aerodriniclassonline #personaltrainer #supergirl #absgirl #abs #absonfire #bodytransformation #albania #tirana #fitnessmotivation #workout #fitnessaddict #quarantinedays #homeworkout #stayhome #staysafe #stayfit #stayhealthy #aerodrini