#springintosummer

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A study in silver: Rachel Atherley large Leopard Print Basket Hoops, Made by Branch Magnolia Leaf with Diamonds and Hannah Blount Speckled Egg Necklace.
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#weshiphappiness #silver #silversmith #leopardprint #earrings #diamond #magnolia #speckledeggs #necklaceoftheday #rachelatherleyjewelry #hannahblountjewelry #madebybranch #springintosummer #mothersday #forher

A study in silver: Rachel Atherley large Leopard Print Basket Hoops, Made by Branch Magnolia Leaf with Diamonds and Hannah Blount Speckled Egg Necklace.
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#weshiphappiness #silver #silversmith #leopardprint #earrings #diamond #magnolia #speckledeggs #necklaceoftheday #rachelatherleyjewelry #hannahblountjewelry #madebybranch #springintosummer #mothersday #forher

The Art of Accessoires. Enjoy 10% off* @maria_tash piercing jewellery in #BTDublin.
*Available for a limited time only. 
#SpringIntoSummer #MariaTash #FineJewellery

The Art of Accessoires. Enjoy 10% off* @maria_tash piercing jewellery in #BTDublin .
*Available for a limited time only.
#SpringIntoSummer #MariaTash #FineJewellery

Such an amazing day yesterday! 🙈
I literally wanted to pinch myself during our workshop! Thank you so much to all you beautiful girls that came along yesterday.
Myself & @aideenkate always wanted to do something together ❤️. Thanks so much to @arnottsdublin for having us host & allow us to share our tips on something we both love & feel so passionately about. Here is to our next one girrrrrrrrl @aideenkate 🙈😂✨❤️
Dress @selected_official @arnottsdublin #springintosummer #fashion #beauty #workshop #arrnotsdublin

Such an amazing day yesterday! 🙈
I literally wanted to pinch myself during our workshop! Thank you so much to all you beautiful girls that came along yesterday.
Myself & @aideenkate always wanted to do something together ❤️. Thanks so much to @arnottsdublin for having us host & allow us to share our tips on something we both love & feel so passionately about. Here is to our next one girrrrrrrrl @aideenkate 🙈😂✨❤️
Dress @selected_official @arnottsdublin #springintosummer #fashion #beauty #workshop #arrnotsdublin

B🍑🍑TY & HAMSTRING focused workout.
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I LOVE ALL OF THESE 🔥🔥🔥
Try including some of these exercises into your next leg day workout.
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👑 Pulse side to side squats
👑 Kettlebell sumo squats
👑 Single leg SLD into reverse lunge
👑 Stationary lunges
👑 Heels elevated SLD
👑 Squats
Leggings: @adidas
Top: @gymmemewear
@apfresno @gymgirlvids @workoutroutine @_workoutvideos

B🍑🍑TY & HAMSTRING focused workout.
.
I LOVE ALL OF THESE 🔥🔥🔥
Try including some of these exercises into your next leg day workout.
.
👑 Pulse side to side squats
👑 Kettlebell sumo squats
👑 Single leg SLD into reverse lunge
👑 Stationary lunges
👑 Heels elevated SLD
👑 Squats
Leggings: @adidas
Top: @gymmemewear
@apfresno @gymgirlvids @workoutroutine @_workoutvideos

Little 80s 🎶throwback!! ⏩⏩
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Quick ARM home or gym workout!
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Need kettlebell, bench, resistance band and booty band!
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Do circuit 5 times!
15 reps if each exercise
Tricep pushup
Kettlebell curl
Kettlebell overhead tricep
Resistance band curls
Tricep push
Jump squats x 1 min
Dancing optional 😂
- those were for the hubs 🤣
Finish with mile run
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Tag yo friends below!! Comment what body part workout you want home vs gym?
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Sports bra @idealfit  Code MacroMini
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#macromini #macrominiworkouts #armworkout #summerbody #fitness #springintosummer #fitfam #workoutmotivation

Little 80s 🎶throwback!! ⏩⏩
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Quick ARM home or gym workout!
.
Need kettlebell, bench, resistance band and booty band!
.
Do circuit 5 times!
15 reps if each exercise
Tricep pushup
Kettlebell curl
Kettlebell overhead tricep
Resistance band curls
Tricep push
Jump squats x 1 min
Dancing optional 😂
- those were for the hubs 🤣
Finish with mile run
.
Tag yo friends below!! Comment what body part workout you want home vs gym?
.
Sports bra @idealfit Code MacroMini
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#macromini #macrominiworkouts #armworkout #summerbody #fitness #springintosummer #fitfam #workoutmotivation

Zdjęcie jedno, opis drugie, więc się nie zdziwcie‼️
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Wiecie, że jutro dzień matki? Cóż mogę napisać w tym temacie? Gdybym mogła, na pewno zlożyłabym mojej mamie najserdeczniejsze życzenia. Zorganizowałabym też dzień pełen atrakcji w mieście. Kto wie, może poleciałybyśmy na spontaniczny weekend do Włoch? Tego się już nie dowiem [*]
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Paradoksalnie dziś spędziłam kilka godzin, rozmawiając o tym, jak trudno w Polsce NIE być matką. Jak trudno wytłumaczyć innym, że nie planuje się macierzyństwa. To jest temat rzeka, o którym mogłabym napisać książkę albo e-book. W końcu teraz e-booki są na fali. Ale jeśli mam być szczera, wolałabym nie musieć pisać książek, prowadzić długich dyskusji czy udowadniać innym, że mój wybór jest słuszny. Wolałabym żeby nie wpajano nam, jaką drogę NALEŻY wybrać. Bo wybór kulturowy to nie to samo co własny‼️
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I tym sposobem dochodzę do bardzo ważnego punktu, jakim są wybory. Kiedyś nie rozumiałam, dlaczego frekwencja na nich jest tak ważna. Myślałam, że skoro nie interesuję się polityką, to lepiej żebym nie zabierała głosu. Nie interesowałam się, bo nie czułam, że muszę. Ale nie jest już tak kolorowo! Chcę europejskich standardów w Polsce, pójdę zagłosować i do tego zachęcam również Was!
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#springcomingsoon #springcomes #springinspired #springmode #springsplash #springwhereyouat #springshoot #springinmystep #springchallenge #springride #springdrive #springmeet #springscents #springvibe #springtwists #springrelease #springtheme #springtimeishere #springisaroundthecorner #springessentials #springintosummer #springgreens

Zdjęcie jedno, opis drugie, więc się nie zdziwcie‼️
*
Wiecie, że jutro dzień matki? Cóż mogę napisać w tym temacie? Gdybym mogła, na pewno zlożyłabym mojej mamie najserdeczniejsze życzenia. Zorganizowałabym też dzień pełen atrakcji w mieście. Kto wie, może poleciałybyśmy na spontaniczny weekend do Włoch? Tego się już nie dowiem [*]
*
Paradoksalnie dziś spędziłam kilka godzin, rozmawiając o tym, jak trudno w Polsce NIE być matką. Jak trudno wytłumaczyć innym, że nie planuje się macierzyństwa. To jest temat rzeka, o którym mogłabym napisać książkę albo e-book. W końcu teraz e-booki są na fali. Ale jeśli mam być szczera, wolałabym nie musieć pisać książek, prowadzić długich dyskusji czy udowadniać innym, że mój wybór jest słuszny. Wolałabym żeby nie wpajano nam, jaką drogę NALEŻY wybrać. Bo wybór kulturowy to nie to samo co własny‼️
*
I tym sposobem dochodzę do bardzo ważnego punktu, jakim są wybory. Kiedyś nie rozumiałam, dlaczego frekwencja na nich jest tak ważna. Myślałam, że skoro nie interesuję się polityką, to lepiej żebym nie zabierała głosu. Nie interesowałam się, bo nie czułam, że muszę. Ale nie jest już tak kolorowo! Chcę europejskich standardów w Polsce, pójdę zagłosować i do tego zachęcam również Was!
*
#springcomingsoon #springcomes #springinspired #springmode #springsplash #springwhereyouat   #springshoot #springinmystep #springchallenge #springride #springdrive #springmeet #springscents #springvibe #springtwists #springrelease #springtheme #springtimeishere #springisaroundthecorner #springessentials #springintosummer #springgreens

Run the day or the day will run you 👊🏼 #happyfriday

Run the day or the day will run you 👊🏼 #happyfriday

Spring-into-Summer Giveaway! CLOSED- Winner @aubreympapuga .
With warmer weather around the corner I wanted to offer one of you a CUSTOM Macro meal plan. Lets get your health kickstarted today! With this Giveaway you get 1 FREE consultation, PERSONALIZED numbers and one CUSTOM Plan! Just in time for your Spring-into-Summer! Who can resist?
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Rules for entry!
1. Tag 3 friends below
2. Follow @macro_mini
3. Tell me why this custom plan would help you!
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#macromini #summerbody #summervacation #health #fitness #nutrition #springintosummer
Pc @tiffanyalanooriphotography 
Hmu @michellerae_makeup

Spring-into-Summer Giveaway! CLOSED- Winner @aubreympapuga .
With warmer weather around the corner I wanted to offer one of you a CUSTOM Macro meal plan. Lets get your health kickstarted today! With this Giveaway you get 1 FREE consultation, PERSONALIZED numbers and one CUSTOM Plan! Just in time for your Spring-into-Summer! Who can resist?
.
Rules for entry!
1. Tag 3 friends below
2. Follow @macro_mini
3. Tell me why this custom plan would help you!
.
#macromini #summerbody #summervacation #health #fitness #nutrition #springintosummer
Pc @tiffanyalanooriphotography
Hmu @michellerae_makeup

Entrance-making dresses are kind of our thing. Can’t you tell? #modclothsquad member @officiallyquigley in our Quite Clearly Charismatic Midi Dress // Tap to shop the dress.
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#modcloth #dressoftheday #mididress #springintosummer #springstyle #summerfashion

Entrance-making dresses are kind of our thing. Can’t you tell? #modclothsquad member @officiallyquigley in our Quite Clearly Charismatic Midi Dress // Tap to shop the dress.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#modcloth #dressoftheday #mididress #springintosummer #springstyle #summerfashion

Most Recent

It’s all in the name, isn’t it? Shop @opulence.africa at our Canal Walk #SpringintoSummer pop-up 🌿

It’s all in the name, isn’t it? Shop @opulence.africa at our Canal Walk #SpringintoSummer pop-up 🌿

🤔🤔🤔 Food has such an enormous impact on how our bodies function & feel. 
It’s not always about counting calories but often just making sure you’ve got the right nutrients and minerals in your diet that will support your body to grow, heal, move, think and more. 
Make sure to sign up for our 30 Day ‘Spring into Summer’ Well-being Challenge to get all the most up to date info on what you and your family are fuelling your bodies with! 🌶 🥬 🍌 
Give the girls a call on (03) 5282 3030 to find out more. 👍

#springintosummer #wellbeing #foodismedicine #healthyeating #chiropractic #guthealth #microbiome #food #youarewhatyoueat #welovefood #favfamilyrecipes #foodies #chiropractor #nutrition #naturopathy #essential

🤔🤔🤔 Food has such an enormous impact on how our bodies function & feel.
It’s not always about counting calories but often just making sure you’ve got the right nutrients and minerals in your diet that will support your body to grow, heal, move, think and more.
Make sure to sign up for our 30 Day ‘Spring into Summer’ Well-being Challenge to get all the most up to date info on what you and your family are fuelling your bodies with! 🌶 🥬 🍌
Give the girls a call on (03) 5282 3030 to find out more. 👍

#springintosummer #wellbeing #foodismedicine #healthyeating #chiropractic #guthealth #microbiome #food #youarewhatyoueat #welovefood #favfamilyrecipes #foodies #chiropractor #nutrition #naturopathy #essential

"Death of a sun, under a red chiffon sky
Making way for the silvery moon
Never the twain shall meet"

#harrihaiku #sunsets #seacliff #adelaide #southaustralia #beach #publife #springintosummer 🧡

"Death of a sun, under a red chiffon sky
Making way for the silvery moon
Never the twain shall meet"

#harrihaiku #sunsets #seacliff #adelaide #southaustralia #beach #publife #springintosummer 🧡

The pre brush out curls 💕 We had this beautiful soul in for some hen do curls ready for a fun day ahead! We got her stocked up with a diffuser and the perfect oils to keep her house smelling fresh and lovely 💙 No toxins here...
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#australianskincare #loveyourskin #glowingskin #facials #massage #holistic #perthwellnesscommunity #perthwellness #waxing #ocosmedics #uspaskincare #saltandstone #mullaloobeach #beachlife #relaxation #perthbeauty #perthsalon #dayspa #essentialoils #skinhydration #supportlocal #hushdayspa #dayspaperth #dayspamullaloo #yumilashes #loveitguarantee #christmasbookings #pumphaircare #springintosummer

The pre brush out curls 💕 We had this beautiful soul in for some hen do curls ready for a fun day ahead! We got her stocked up with a diffuser and the perfect oils to keep her house smelling fresh and lovely 💙 No toxins here...
• •

#australianskincare #loveyourskin #glowingskin #facials #massage #holistic #perthwellnesscommunity #perthwellness #waxing #ocosmedics #uspaskincare #saltandstone #mullaloobeach #beachlife #relaxation #perthbeauty #perthsalon #dayspa #essentialoils #skinhydration #supportlocal #hushdayspa #dayspaperth #dayspamullaloo #yumilashes #loveitguarantee #christmasbookings #pumphaircare #springintosummer

Walking down Henkel Street this afternoon

Walking down Henkel Street this afternoon

#morethanspace 
@thegypsycollections ‘s Bronwen, merchandising their fine jewellery  in our #springintosummer space
Another precious moment shared with @homemadecpt ☺️

#morethanspace
@thegypsycollections ‘s Bronwen, merchandising their fine jewellery in our #springintosummer space
Another precious moment shared with @homemadecpt ☺️

||Random Posing Practice.. 💜
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Love that my girls encourage me to be the best I can be.. For things to change we must change.. The transformation continues.. Cheers to new summer dresses, playsuits and new adventures.. .
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Spring into summer... Are you ready for change? Are you ready  to transform your life.. Join Me!!
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#SpringIntoSummer #Change  #Transformation #YBL #SelfLove #SummerDresses #Playsuits #NewAdventures #SummerBody

||Random Posing Practice.. 💜
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Love that my girls encourage me to be the best I can be.. For things to change we must change.. The transformation continues.. Cheers to new summer dresses, playsuits and new adventures.. .
.
Spring into summer... Are you ready for change? Are you ready to transform your life.. Join Me!!
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#SpringIntoSummer #Change #Transformation #YBL #SelfLove #SummerDresses #Playsuits #NewAdventures #SummerBody

Gift Vouchers • The perfect way to say Thank You, I Love You, Happy Birthday, Congratulations or Just Because • We hand wrap our gift vouchers & can have them delivered or prepared for you ahead of time • send an email to info@hushdayspa.com.au / call 9307 4726 / or pop in to purchase yours today... •
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#australianskincare #loveyourskin #glowingskin #facials #massage #holistic #perthwellnesscommunity #perthwellness #waxing #ocosmedics #uspaskincare #saltandstone #mullaloobeach #beachlife #relaxation #perthbeauty #perthsalon #dayspa #essentialoils #skinhydration #supportlocal #hushdayspa #dayspaperth #dayspamullaloo #yumilashes #loveitguarantee #christmasbookings #pumphaircare #springintosummer

Gift Vouchers • The perfect way to say Thank You, I Love You, Happy Birthday, Congratulations or Just Because • We hand wrap our gift vouchers & can have them delivered or prepared for you ahead of time • send an email to info@hushdayspa.com.au / call 9307 4726 / or pop in to purchase yours today... •


#australianskincare #loveyourskin #glowingskin #facials #massage #holistic #perthwellnesscommunity #perthwellness #waxing #ocosmedics #uspaskincare #saltandstone #mullaloobeach #beachlife #relaxation #perthbeauty #perthsalon #dayspa #essentialoils #skinhydration #supportlocal #hushdayspa #dayspaperth #dayspamullaloo #yumilashes #loveitguarantee #christmasbookings #pumphaircare #springintosummer

Be on trend 👌 with our metallic slip on,

Available in Black, Mustard & Mink for just R180! 
#zapatossouthafrica #trendsetter #loveshoes #lovesandals #lovefashion #lovesneakers #fabulous #footwear #springintosummer #feelingnostalgic 
Visit us for your pair:

Zapatos

Shop L094B Boardwalk, Richards Bay

Opposite H&M

0357890445

Be on trend 👌 with our metallic slip on,

Available in Black, Mustard & Mink for just R180!
#zapatossouthafrica #trendsetter #loveshoes #lovesandals #lovefashion #lovesneakers #fabulous #footwear #springintosummer #feelingnostalgic
Visit us for your pair:

Zapatos

Shop L094B Boardwalk, Richards Bay

Opposite H&M

0357890445

It’s a zooper dooper kind of afternoon!! 😍 ☀️ #summertime #springintosummer #iceblock #holder #personalised #fridayarvo #family #bellarosedecals

It’s a zooper dooper kind of afternoon!! 😍 ☀️ #summertime #springintosummer #iceblock #holder #personalised #fridayarvo #family #bellarosedecals

For the month of October, you could go in the draw to win this incredible Heston Force 2 Burner BBQ (valued at up to $799) OR a $500 VISA gift card 😱 All you need to do is simply purchase a @fielderssteel  Centenary or Endurance structure and submit your details online! T&C's apply.
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www.fielders.com.au/endurance-centenary2019

For the month of October, you could go in the draw to win this incredible Heston Force 2 Burner BBQ (valued at up to $799) OR a $500 VISA gift card 😱 All you need to do is simply purchase a @fielderssteel Centenary or Endurance structure and submit your details online! T&C's apply.
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www.fielders.com.au/endurance-centenary2019

☀️ #SpringIntoSummer with one or more of Active+ Howick and Highbrook's classes. .
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☀️ We currently offer a wide range of fitness and wellness options including Pilates (one-on-one and group classes), Yoga classes, Hydrotherapy classes and a free walking group!
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☀️ However, if none of these options seem right for you, a member from our team of trained professionals including physiotherapists, personal trainers, occupational therapists, dietitians and others; can assess you and tailor a program to suite your individual needs. .
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☀️ No matter your fitness level, we have something for you!
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☀️For more information or to make a booking, contact us on (09)535-9160 or book online at https://www.activeplus.co.nz/locations/howick/

☀️ #SpringIntoSummer with one or more of Active+ Howick and Highbrook's classes. .
.
☀️ We currently offer a wide range of fitness and wellness options including Pilates (one-on-one and group classes), Yoga classes, Hydrotherapy classes and a free walking group!
.
.
☀️ However, if none of these options seem right for you, a member from our team of trained professionals including physiotherapists, personal trainers, occupational therapists, dietitians and others; can assess you and tailor a program to suite your individual needs. .
.
☀️ No matter your fitness level, we have something for you!
.
.
☀️For more information or to make a booking, contact us on (09)535-9160 or book online at https://www.activeplus.co.nz/locations/howick/

🔥 GET READY FOR THE BURN 🔥⁠
⁠
As many Australian's rejoice in the imminent arrival of summer, I'm backing away into the shade with the factor 50 in hand. ⁠
⁠
Check out my latest post to find out why ⛱️⁠
Link in B I O ⁠
⁠
* * * * ⁠
#lizversuslife #summertime #springintosummer #australia #endurancetest #helpimmelting #writersofinstagram #lifeblog

🔥 GET READY FOR THE BURN 🔥⁠

As many Australian's rejoice in the imminent arrival of summer, I'm backing away into the shade with the factor 50 in hand. ⁠

Check out my latest post to find out why ⛱️⁠
Link in B I O ⁠

* * * * ⁠
#lizversuslife #summertime #springintosummer #australia #endurancetest #helpimmelting #writersofinstagram #lifeblog

Be on trend 👌 with our metallic slip on,
Available in Black, Mustard & Mink for just R180!

#zapatossouthafrica #trendsetter #loveshoes #lovesandals #lovefashion #lovesneakers #fabulous #footwear #springintosummer #feelingnostalgic

Be on trend 👌 with our metallic slip on,
Available in Black, Mustard & Mink for just R180!

#zapatossouthafrica #trendsetter #loveshoes #lovesandals #lovefashion #lovesneakers #fabulous #footwear #springintosummer #feelingnostalgic

Looking for some modest pieces as we #SpringintoSummer? Shop @shamillafashions at our HomemadeCPT Canal Walk pop-up 👋🏾 #popup 
#popupshop 
#capetown 
#homemadecpt 
#canalwalk 
#fashion 
#springintosummer 
#retail

Looking for some modest pieces as we #SpringintoSummer ? Shop @shamillafashions at our HomemadeCPT Canal Walk pop-up 👋🏾 #popup
#popupshop
#capetown
#homemadecpt
#canalwalk
#fashion
#springintosummer
#retail

Who's signed up for our Spring into Summer Challenge? 🙋
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We're pretty excited about it! And we can't wait to see our members reach their workout goals by summertime! 🌞😎
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#xtendbarrelanecove #xtendbarre #spring #springintosummer #summer #workout #goals #summergoals #bodygoals #letsdothis #challenge #challengeaccepted

Who's signed up for our Spring into Summer Challenge? 🙋
.
We're pretty excited about it! And we can't wait to see our members reach their workout goals by summertime! 🌞😎
.
#xtendbarrelanecove #xtendbarre #spring #springintosummer #summer #workout #goals #summergoals #bodygoals #letsdothis #challenge #challengeaccepted

Hi guys! Vickie here, I am loving seeing all of the challengers getting started with our spring into summer challenge! I’m on two so far - I took @__chelseadoyle class on Monday and @misslizkirby yesterday. Tomorrow is Pilates with @carnie14 🙌🏻 Psssst I’m also taking a challengers only class tomorrow (Friday) at 2pm, hope to see you there!! #xtendbarrebayside #xtendbarreaustralia #springintosummerchallenge #25in45 #startingstrong #xtendbarre

Hi guys! Vickie here, I am loving seeing all of the challengers getting started with our spring into summer challenge! I’m on two so far - I took @__chelseadoyle class on Monday and @misslizkirby yesterday. Tomorrow is Pilates with @carnie14 🙌🏻 Psssst I’m also taking a challengers only class tomorrow (Friday) at 2pm, hope to see you there!! #xtendbarrebayside #xtendbarreaustralia #springintosummerchallenge #25in45 #startingstrong #xtendbarre

It’s a creek day every week 😰 #springintosummer #rednosepitbull

It’s a creek day every week 😰 #springintosummer #rednosepitbull

We have a winner! A huge congratulations to Rachel who took part in our ‘Spring into Summer’ promotion. Rachel purchased a gorgeous new pair of Furla glasses and went into the draw to win a Furla handbag. 👜
Congratulation again Rachel! 🎉
#brennanandsmithoptometrists #furla #promotion #winnerwinner #tenterfield #springintosummer

We have a winner! A huge congratulations to Rachel who took part in our ‘Spring into Summer’ promotion. Rachel purchased a gorgeous new pair of Furla glasses and went into the draw to win a Furla handbag. 👜
Congratulation again Rachel! 🎉
#brennanandsmithoptometrists #furla #promotion #winnerwinner #tenterfield #springintosummer

Ooh 💁🏻‍♀️ @pumphaircare Lash & Brow Serum has been restocked - grab yours today (available as part of our 3for2 birthday offer) !! // Formulated with 100% natural ingredients, great for both lashes and eyebrows. Customers report darker, longer, thicker feeling lashes
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#australianskincare #loveyourskin #glowingskin #facials #massage #holistic #perthwellnesscommunity #perthwellness #waxing #ocosmedics #uspaskincare #saltandstone #mullaloobeach #beachlife #relaxation #perthbeauty #perthsalon #dayspa #essentialoils #skinhydration #supportlocal #hushdayspa #dayspaperth #dayspamullaloo #yumilashes #loveitguarantee #christmasbookings #pumphaircare #springintosummer

Ooh 💁🏻‍♀️ @pumphaircare Lash & Brow Serum has been restocked - grab yours today (available as part of our 3for2 birthday offer) !! // Formulated with 100% natural ingredients, great for both lashes and eyebrows. Customers report darker, longer, thicker feeling lashes



#australianskincare #loveyourskin #glowingskin #facials #massage #holistic #perthwellnesscommunity #perthwellness #waxing #ocosmedics #uspaskincare #saltandstone #mullaloobeach #beachlife #relaxation #perthbeauty #perthsalon #dayspa #essentialoils #skinhydration #supportlocal #hushdayspa #dayspaperth #dayspamullaloo #yumilashes #loveitguarantee #christmasbookings #pumphaircare #springintosummer

Springing into Summer ☀️🕶
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Throw🔙 to a few weeks ago at my friend's bday! Do I look happy? 😂 absolutely!
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🤸‍♀️Airtrack fun with friend's is always the best!

#ellasbday #airtrack #springintosummer #happiness #fun #giveitago #youneverknow

Springing into Summer ☀️🕶

Throw🔙 to a few weeks ago at my friend's bday! Do I look happy? 😂 absolutely!

🤸‍♀️Airtrack fun with friend's is always the best!

#ellasbday #airtrack #springintosummer #happiness #fun #giveitago #youneverknow

If you don’t exercise but eat healthy I will cheer you on.

If you believe fitness is more important than diet, ya better believe it I will cheer you on.

If you share your before and after transformation, I will cheer you on.

If you believe in clean eating or veganism I will cheer you on.

If you use supplements to support your health I will cheer you on.

If you do CrossFit, or F45 or maybe your a yogi I will cheer you on.

If you eat intuitively or follow a diet plan, I will cheer you on.

I don’t care how you do it, but if you are in the process of transformation and improving your health YOU DESERVE to be cheered on.

Anyone who does otherwise or shames you because of your approach- “thank you...next”

#springintosummer #thrivecode

If you don’t exercise but eat healthy I will cheer you on.

If you believe fitness is more important than diet, ya better believe it I will cheer you on.

If you share your before and after transformation, I will cheer you on.

If you believe in clean eating or veganism I will cheer you on.

If you use supplements to support your health I will cheer you on.

If you do CrossFit, or F45 or maybe your a yogi I will cheer you on.

If you eat intuitively or follow a diet plan, I will cheer you on.

I don’t care how you do it, but if you are in the process of transformation and improving your health YOU DESERVE to be cheered on.

Anyone who does otherwise or shames you because of your approach- “thank you...next”

#springintosummer #thrivecode

Get your glow on 💓

Book Online NOW  for a beautiful sun-kissed yet sunless tan.
We use Black Magic Tan for our #spraytans

www.wellingtonglamour.com

#schoolballseason #tansalonWellington #Wellingtonbeautysalon #Wellingtonsunlesstanning #sunlesstanning #spraytansWellington #blackMagic #wellingtonschools #springintosummer #wellglam

Get your glow on 💓

Book Online NOW for a beautiful sun-kissed yet sunless tan.
We use Black Magic Tan for our #spraytans

www.wellingtonglamour.com

#schoolballseason #tansalonWellington #Wellingtonbeautysalon #Wellingtonsunlesstanning #sunlesstanning #spraytansWellington #blackMagic #wellingtonschools #springintosummer #wellglam

@uspaskincare is a fairly unknown brand in Perth however it was top of our list during our product review , which we carried out over 6 months, when we opened last year // The product ingredients, the treatment flow & all it encompasses mean there is a lot of love for the range from both our team & our clients // Also affordable - Uspa’s range of everyday products are from just $40!! // We are so confident within the product range that we are offering a FREE skin consultation with every purchase & ‘Love it or Leave it guarantee’ - you don’t love it within 7 days you can return it, no questions asked! // Try it for yourself with our Uspa Express Facial only $70 (available as part of our October 3 for 2 offer) // T&c’s Apply •
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#australianskincare #loveyourskin #glowingskin #facials #massage #holistic #perthwellnesscommunity #perthwellness #waxing #ocosmedics #uspaskincare #saltandstone #mullaloobeach #beachlife #relaxation #perthbeauty #perthsalon #dayspa #essentialoils #skinhydration #supportlocal #hushdayspa #dayspaperth #dayspamullaloo #yumilashes #loveitguarantee #christmasbookings #pumphaircare #springintosummer

@uspaskincare is a fairly unknown brand in Perth however it was top of our list during our product review , which we carried out over 6 months, when we opened last year // The product ingredients, the treatment flow & all it encompasses mean there is a lot of love for the range from both our team & our clients // Also affordable - Uspa’s range of everyday products are from just $40!! // We are so confident within the product range that we are offering a FREE skin consultation with every purchase & ‘Love it or Leave it guarantee’ - you don’t love it within 7 days you can return it, no questions asked! // Try it for yourself with our Uspa Express Facial only $70 (available as part of our October 3 for 2 offer) // T&c’s Apply •


#australianskincare #loveyourskin #glowingskin #facials #massage #holistic #perthwellnesscommunity #perthwellness #waxing #ocosmedics #uspaskincare #saltandstone #mullaloobeach #beachlife #relaxation #perthbeauty #perthsalon #dayspa #essentialoils #skinhydration #supportlocal #hushdayspa #dayspaperth #dayspamullaloo #yumilashes #loveitguarantee #christmasbookings #pumphaircare #springintosummer

Midday Madness wants you to join them and let them help you achieve your health and fitness goals as part of our Spring into Summer six week challenge. As you can tell team captains Hailey and Fernando are super pumped to have you on board. Register to Midday Madness, or your team of choice online under What's On (link in bio).

Midday Madness wants you to join them and let them help you achieve your health and fitness goals as part of our Spring into Summer six week challenge. As you can tell team captains Hailey and Fernando are super pumped to have you on board. Register to Midday Madness, or your team of choice online under What's On (link in bio).

M O T I V A T I O N 🌿 ‘If it doesn’t challenge you, it won’t change you’ *
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We have created our 30 day ‘Spring into Summer’ challenge to motivate and inspire you to be healthy and active during a busy time of year! *
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Each week we will have a different focus to challenge you to progress and become better at certain exercises! 
What: 20 classes in 30 days
When: 1st nov - 30th nov
Cost: $260 *
*

Thinking of signing up? Head over to the link in our bio to find out more!

M O T I V A T I O N 🌿 ‘If it doesn’t challenge you, it won’t change you’ *
*

We have created our 30 day ‘Spring into Summer’ challenge to motivate and inspire you to be healthy and active during a busy time of year! *
*

Each week we will have a different focus to challenge you to progress and become better at certain exercises!
What: 20 classes in 30 days
When: 1st nov - 30th nov
Cost: $260 *
*

Thinking of signing up? Head over to the link in our bio to find out more!

As we continue our #SpringIntoSummer Series we will look at another key elements of Pilates; and how it can positively affect you.
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Flowing movement is an element of every Active+ Highbrook and Howick pilates class; whether it is One-On-One reformer sessions or mat-based group classes
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Flowing movement is when exercises flow from one to the next to promote ease of movement between postures and positions and to assist in relaxation through incorporation of the breath
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☀️For more information or to book an appointment contact us on (09)535-9160 or book online at https://www.activeplus.co.nz/locations/howick/
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#Howick #Highbrook #EastAuckland #Pilates #Physiotherapy #Rehabilitation #Recovery #Strong #Coreexercises #OccupationalTherapy #Strains #Sprains

As we continue our #SpringIntoSummer Series we will look at another key elements of Pilates; and how it can positively affect you.
.
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Flowing movement is an element of every Active+ Highbrook and Howick pilates class; whether it is One-On-One reformer sessions or mat-based group classes
.
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Flowing movement is when exercises flow from one to the next to promote ease of movement between postures and positions and to assist in relaxation through incorporation of the breath
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☀️For more information or to book an appointment contact us on (09)535-9160 or book online at https://www.activeplus.co.nz/locations/howick/
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#Howick #Highbrook #EastAuckland #Pilates #Physiotherapy #Rehabilitation #Recovery #Strong #Coreexercises #OccupationalTherapy #Strains #Sprains

Who really likes shaving their legs day in and day out? Get summer smooth legs this fall season! 
This deal expires on October 31st!

Who really likes shaving their legs day in and day out? Get summer smooth legs this fall season!
This deal expires on October 31st!

From 3 years of pounding away on the hard concrete to beautiful soft artificial grass, pleasure to train and be trained on this stuff ,, 5:30 and 6:15pm  mon wed Eleebana - still only pocket breaking $5 per session with no rego , #fitness #fitnessmotivation #change4change #health #springintosummer #daylightsaving #newcastle #newcastleknights #newcastleoutdoorfitness

From 3 years of pounding away on the hard concrete to beautiful soft artificial grass, pleasure to train and be trained on this stuff ,, 5:30 and 6:15pm mon wed Eleebana - still only pocket breaking $5 per session with no rego , #fitness #fitnessmotivation #change4change #health #springintosummer #daylightsaving #newcastle #newcastleknights #newcastleoutdoorfitness

The algae mask is applied as part of the @ocosmedics treatment to cool & calm the skin after the peel // This usually covers the whole face, eyes & nose for total relaxation // And... everyone always wants to see their mask once it’s peeled off 😂 // O Cosmedics Sampler is available for anyone that hasn’t tried this wonder treatment yet (only $49) or check out the 45 min peel $125
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#australianskincare #loveyourskin #glowingskin #facials #massage #holistic #perthwellnesscommunity #perthwellness #waxing #ocosmedics #uspaskincare #saltandstone #mullaloobeach #beachlife #relaxation #perthbeauty #perthsalon #dayspa #essentialoils #skinhydration #supportlocal #hushdayspa #dayspaperth #dayspamullaloo #yumilashes #loveitguarantee #christmasbookings #pumphaircare #springintosummer

The algae mask is applied as part of the @ocosmedics treatment to cool & calm the skin after the peel // This usually covers the whole face, eyes & nose for total relaxation // And... everyone always wants to see their mask once it’s peeled off 😂 // O Cosmedics Sampler is available for anyone that hasn’t tried this wonder treatment yet (only $49) or check out the 45 min peel $125



#australianskincare #loveyourskin #glowingskin #facials #massage #holistic #perthwellnesscommunity #perthwellness #waxing #ocosmedics #uspaskincare #saltandstone #mullaloobeach #beachlife #relaxation #perthbeauty #perthsalon #dayspa #essentialoils #skinhydration #supportlocal #hushdayspa #dayspaperth #dayspamullaloo #yumilashes #loveitguarantee #christmasbookings #pumphaircare #springintosummer

To all our amazing clients, friends and family,
⠀
The best compliment you can give is a referral ❤️ Our online business is based on them 🥰

If your friends or family google the programme they will instantly be assigned to a random mentor and we will miss out on connecting with each of them.

So please feel free to provide our contact details to people, or send us their name and details if you think they might be interested in this life-changing Programme.

We absolutely love and believe in this amazing gut health programme.  We love coaching and seeing the success you all achieve. ⠀
⠀
So, much appreciation for any referrals 💗⠀ THANK YOU 🤗

To all our amazing clients, friends and family,

The best compliment you can give is a referral ❤️ Our online business is based on them 🥰

If your friends or family google the programme they will instantly be assigned to a random mentor and we will miss out on connecting with each of them.

So please feel free to provide our contact details to people, or send us their name and details if you think they might be interested in this life-changing Programme.

We absolutely love and believe in this amazing gut health programme. We love coaching and seeing the success you all achieve. ⠀

So, much appreciation for any referrals 💗⠀ THANK YOU 🤗

Have you booked your spot for our annual "SPRING INTO SUMMER" DANCE PARTY? 😬 Email debbie.justmove@gmail.com to book your spot now! R180 per person 👯

#springintosummer #dancefitness #fitnesscanbefun #justmove #welovesummer #dance #fitness #loveyourbody #moveyourbody #dancestudio #fitfam #capetown #sunrisecircle #ndabeni

Have you booked your spot for our annual "SPRING INTO SUMMER" DANCE PARTY? 😬 Email debbie.justmove@gmail.com to book your spot now! R180 per person 👯

#springintosummer #dancefitness #fitnesscanbefun #justmove #welovesummer #dance #fitness #loveyourbody #moveyourbody #dancestudio #fitfam #capetown #sunrisecircle #ndabeni

We are SO excited to be part of City Of Casey spring into summer program this year!! Come along for a free Bollywood fitness dance program to learn some basic steps. Join the fun, let’s all dance together💃🏻💃🏻 Event details:
Bridgewater Family and Community Centre: 45 Bridgewater Boulevard, Berwick VIC 3806
Every Tuesday from 29th oct until 19th nov.

https://www.facebook.com/events/1432731096879825/?ti=icl
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#sulusdancemantra #dancedance #cityofcasey #danceprogram #springintosummer #zumbafitness #zumbalovers #zumbainstructor #zumbamom #zumbazin #melbournebollywood #melbournedancers #bollywoodclass #bollywooddance #bollyfitness #bollykids #kidsdance #melbournedance #indiandance #indiandancerscommunity #indiandancer #fusiondance #dancelovers #dancinglife #dancemoms #performance #learn #inspire #explore

We are SO excited to be part of City Of Casey spring into summer program this year!! Come along for a free Bollywood fitness dance program to learn some basic steps. Join the fun, let’s all dance together💃🏻💃🏻 Event details:
Bridgewater Family and Community Centre: 45 Bridgewater Boulevard, Berwick VIC 3806
Every Tuesday from 29th oct until 19th nov.

https://www.facebook.com/events/1432731096879825/?ti=icl
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#sulusdancemantra #dancedance #cityofcasey #danceprogram #springintosummer #zumbafitness #zumbalovers #zumbainstructor #zumbamom #zumbazin #melbournebollywood #melbournedancers #bollywoodclass #bollywooddance #bollyfitness #bollykids #kidsdance #melbournedance #indiandance #indiandancerscommunity #indiandancer #fusiondance #dancelovers #dancinglife #dancemoms #performance #learn #inspire #explore

Catering for  the many lovers of Moe Moe Design earrings and small birds this weekend. Beautiful new summer stock has arrived.  AJB is offering extended opening hours this busy weekend in Auburn so drop in for a look. #ajoyfulbunch #auburnsa #clarevalleysa #openthisweekend #moemoedesigns #springintosummer

Catering for the many lovers of Moe Moe Design earrings and small birds this weekend. Beautiful new summer stock has arrived. AJB is offering extended opening hours this busy weekend in Auburn so drop in for a look. #ajoyfulbunch #auburnsa #clarevalleysa #openthisweekend #moemoedesigns #springintosummer

WINTER IS OVER + SUMMER IS JUST AROUND THE CORNER🌻
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My Online Spring into Summer 8 Week Challenge starts in a week ~ who’s joining me?
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With Access to our health hubs 8 week program
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You’ll get access to:
➖Meal plans
➖Online workouts
➖Mindset training
➖100’s of clean family friendly recipes and ebooks ➖An amazing support group to keep you motivated
➖JP+ nutrition support
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It’s time your put yourself first, it’s time you made your Health a priority! so join me and let’s do it together ✌🏻
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K x

WINTER IS OVER + SUMMER IS JUST AROUND THE CORNER🌻
.
My Online Spring into Summer 8 Week Challenge starts in a week ~ who’s joining me?
.
With Access to our health hubs 8 week program
.
You’ll get access to:
➖Meal plans
➖Online workouts
➖Mindset training
➖100’s of clean family friendly recipes and ebooks ➖An amazing support group to keep you motivated
➖JP+ nutrition support
.
It’s time your put yourself first, it’s time you made your Health a priority! so join me and let’s do it together ✌🏻
.
K x

Food and fitness challenge breakfast. It’s supposed to be a banana smoothie but I’m allergic so berries it is! #springintosummer #pcos #pcoslife #8weekchallenge @fit180_newcastle

Food and fitness challenge breakfast. It’s supposed to be a banana smoothie but I’m allergic so berries it is! #springintosummer #pcos #pcoslife #8weekchallenge @fit180_newcastle

Off to a running start with Day 1 of 45 in the Spring into Summer Challenge 🌟 .
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#xtendbarrehawthorn #monday #letsdothis #2545challenge #springintosummer #fitness #barre #pilates #dance #workout #wellness #goodmorningmelbourne #hawthorn

Off to a running start with Day 1 of 45 in the Spring into Summer Challenge 🌟 .
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#xtendbarrehawthorn #monday #letsdothis #2545challenge #springintosummer #fitness #barre #pilates #dance #workout #wellness #goodmorningmelbourne #hawthorn

🤩CHALLENGE ZONE READY🤩
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Barre Babes we are so proud that you are taking the next 6 weeks to prioritise your health and fitness! Use this time to form good daily habits that will increase your energy, vitality and confidence🙌🏼
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✨ Set yourself up for SUCCESS - by booking your classes in advance!.
✨ No cancelling, remember sometimes you won’t feel like doing class but it will absolutely be worth it. ✨ You can’t do everything at once so let your friends and family know your priority for the next 6 weeks is your fitness routine and ask them for help with some other things you need to get done in your day.
✨Every class except reformer is included in your challenge pass, however if you have a separate reformer pass it does count as one of your 25 classes.
✨ Everyone who completes their 25 classes goes in the draw to WIN 1 month Unlimited Xtend Barre pass + Xtend Barre jumper + Running Barre water bottle + Bottle of bubbles. 🍾
✨ This is your time babes! Time to hit your CHALLENGE ZONE!!!
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Ps. New class time added 5.15am Tuesday - XTEND SWEAT🤙🏼💪🏼💦 #6weekchallenge #springintosummer #xtendbarre #burleigh

🤩CHALLENGE ZONE READY🤩
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Barre Babes we are so proud that you are taking the next 6 weeks to prioritise your health and fitness! Use this time to form good daily habits that will increase your energy, vitality and confidence🙌🏼
.
✨ Set yourself up for SUCCESS - by booking your classes in advance!.
✨ No cancelling, remember sometimes you won’t feel like doing class but it will absolutely be worth it. ✨ You can’t do everything at once so let your friends and family know your priority for the next 6 weeks is your fitness routine and ask them for help with some other things you need to get done in your day.
✨Every class except reformer is included in your challenge pass, however if you have a separate reformer pass it does count as one of your 25 classes.
✨ Everyone who completes their 25 classes goes in the draw to WIN 1 month Unlimited Xtend Barre pass + Xtend Barre jumper + Running Barre water bottle + Bottle of bubbles. 🍾
✨ This is your time babes! Time to hit your CHALLENGE ZONE!!!
.
.
Ps. New class time added 5.15am Tuesday - XTEND SWEAT🤙🏼💪🏼💦 #6weekchallenge #springintosummer #xtendbarre #burleigh

𝑾𝒉𝒂𝒕 𝑰'𝒗𝒆 𝒍𝒆𝒂𝒓𝒏𝒆𝒅 𝒊𝒔 𝒔𝒐 𝒗𝒊𝒕𝒂𝒍
𝑴𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒋𝒖𝒔𝒕 𝒔𝒖𝒓𝒗𝒊𝒗𝒂𝒍
𝑻𝒉𝒊𝒔 𝒊𝒔 𝒎𝒚 𝒓𝒆𝒗𝒊𝒗𝒂𝒍 💯
#Revival
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#StrollingMelbourne #VisitMelbourne #MelbMoment #PinayInMelbourne #SunnyDay #SpringIntoSummer #SpringFeeling #ThisIsARevival #SelenaGomez #quotesaboutlife #instagood #Australia #Travelgram #KittyXMelbourne

𝑾𝒉𝒂𝒕 𝑰'𝒗𝒆 𝒍𝒆𝒂𝒓𝒏𝒆𝒅 𝒊𝒔 𝒔𝒐 𝒗𝒊𝒕𝒂𝒍
𝑴𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒋𝒖𝒔𝒕 𝒔𝒖𝒓𝒗𝒊𝒗𝒂𝒍
𝑻𝒉𝒊𝒔 𝒊𝒔 𝒎𝒚 𝒓𝒆𝒗𝒊𝒗𝒂𝒍 💯
#Revival
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#StrollingMelbourne #VisitMelbourne #MelbMoment #PinayInMelbourne #SunnyDay #SpringIntoSummer #SpringFeeling #ThisIsARevival #SelenaGomez #quotesaboutlife #instagood #Australia #Travelgram #KittyXMelbourne