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🚴🏻‍♀️🧡

Last week, we bundled the bikes into the car and travelled just across to the next county along.

Aware that our time together was drawing to a close, we marked out a new adventure. Plenty of hills 📈, resulting in some spectacular views. I actively seek out elevation in my rides. 🤷‍♀️ Sure you might not get an ego boosting average speed. But who cares? It makes you stronger, you find quieter roads, and the scenery is often unbeatable. 
What about you? What do you aim for - hills or flat? 🤔
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#bikestagram #rideon #outsideisfree #triathlete #cycling #cycling_queens #lifebehindbars #ridebikes #bikechat #nevergiveup #findfaster #alpecincycling #spinning #lightbro #endurance #athlete #3athlonlife #triathlon

Last week, we bundled the bikes into the car and travelled just across to the next county along.

Aware that our time together was drawing to a close, we marked out a new adventure. Plenty of hills 📈, resulting in some spectacular views. I actively seek out elevation in my rides. 🤷‍♀️ Sure you might not get an ego boosting average speed. But who cares? It makes you stronger, you find quieter roads, and the scenery is often unbeatable.
What about you? What do you aim for - hills or flat? 🤔
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#bikestagram #rideon #outsideisfree #triathlete #cycling #cycling_queens #lifebehindbars #ridebikes #bikechat #nevergiveup #findfaster #alpecincycling #spinning #lightbro #endurance #athlete #3athlonlife #triathlon

SEXTOU 🎉!
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Treino em casa com direito à SPINNING e um pouquinho de funcional delicia! Sou outra pessoa depois do treino 😅🙌🏼❤️.
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Boraaa ser feliz gente! A tal da felicidade tá aí dentro de você 😉.
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#mytf #treinoemcasa #spinning #funcional #estilodevida #saude #bemestar #energia

SEXTOU 🎉!
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Treino em casa com direito à SPINNING e um pouquinho de funcional delicia! Sou outra pessoa depois do treino 😅🙌🏼❤️.
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Boraaa ser feliz gente! A tal da felicidade tá aí dentro de você 😉.
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#mytf #treinoemcasa #spinning #funcional #estilodevida #saude #bemestar #energia

Mais um exemplar da pescaria de terça! Ansioso pela próxima, a muito tempo não curtia uma boa pescaria de tucunaré ! Uma ótima noite meus amigos 🎣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➰PARCEIROS➰
@wayfishingoficial 
@vidadepescador 
@jrpescaoficial 
@marnegrofishing 
@oculosmatuto ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #pesca #fishing #fish #pescaria #pescaesportiva #pescador #fishinglife #catchandrelease #pescadores #fisherman #pesqueesolte #nature #flyfishing #spinning #angler #pescar #pescando #pesqueiro #pescariaesportiva #mar #sportfishing #fishingtrip #pescadeportiva #natureza #bassfishing #peixe #bhfyp #danfish #postdopescador #corumba3

Mais um exemplar da pescaria de terça! Ansioso pela próxima, a muito tempo não curtia uma boa pescaria de tucunaré ! Uma ótima noite meus amigos 🎣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➰PARCEIROS➰
@wayfishingoficial
@vidadepescador
@jrpescaoficial
@marnegrofishing
@oculosmatuto ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #pesca #fishing #fish #pescaria #pescaesportiva #pescador #fishinglife #catchandrelease #pescadores #fisherman #pesqueesolte #nature #flyfishing #spinning #angler #pescar #pescando #pesqueiro #pescariaesportiva #mar #sportfishing #fishingtrip #pescadeportiva #natureza #bassfishing #peixe #bhfyp #danfish #postdopescador #corumba3

Сегодня акцентировано пытался поймать именно судака. Щуки в этом озеро немного, преимущественно здесь обитает судак и карась.
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Вчера сделал небольшой опрос, и не просто так! Сегодня решил поупираться всего в две приманки: easy shiner и swing impact.
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Первый час был посвящён easy shiner, однако результативной поклёвки я так и не дождался.
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Swing impact сработал практически сразу, в классическом натуральном (сером) цвете. Уже на третем забросе я заработал прекрасную поклёвку этого клыкастика!🐟
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Скажу откровенно, в easy shiner я верил больше, однако по судаку сегодня фаворитом оказался swing impact💪🎣
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#fishing #судак #zander #anglers #spinning #jig #river #instafishing #instafish #streetfishing #поймалотпусти #pike #perch #рибалкавукраине #рыбалка #озеро #lures #спиннингист #спининг #щука #окунь #карп #джиг #fish

Сегодня акцентировано пытался поймать именно судака. Щуки в этом озеро немного, преимущественно здесь обитает судак и карась.

Вчера сделал небольшой опрос, и не просто так! Сегодня решил поупираться всего в две приманки: easy shiner и swing impact.

Первый час был посвящён easy shiner, однако результативной поклёвки я так и не дождался.

Swing impact сработал практически сразу, в классическом натуральном (сером) цвете. Уже на третем забросе я заработал прекрасную поклёвку этого клыкастика!🐟

Скажу откровенно, в easy shiner я верил больше, однако по судаку сегодня фаворитом оказался swing impact💪🎣

#fishing #судак #zander #anglers #spinning #jig #river #instafishing #instafish #streetfishing #поймалотпусти #pike #perch #рибалкавукраине #рыбалка #озеро #lures #спиннингист #спининг #щука #окунь #карп #джиг #fish

Sexxxxxtou do jeitinho que a gente gosta! 😏😆
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#sextou #gym #spinning #musculacao #musculação #musculacaofeminina

Sexxxxxtou do jeitinho que a gente gosta! 😏😆
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#sextou #gym #spinning #musculacao #musculac ̧ão #musculacaofeminina

Finesse fishing for huge barbel ✅
💥ARW Worm + Guard spin 3,5g💥
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La traque des barbeaux aux leurres n’est pas simple d’autant plus quand ils sont éduqués. Cependant la gamme @fishup_lures @wayoffishing offre diverses possibilités de tromper leurs vigilances.
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Après plusieurs passages infructueux avec 3/4 leurres sur des tp classiques. Je monte un ARW Worm @fishup_lures sur un microjig 3,5 g de chez @keitechusa @wayoffishing , 2 légères animations sur le fond et le poisson est pendu !! #fdpeche87 #fishfriender #sakurafishing #hauteviennetourisme #nouvelleaquitaine #fishup #fishuplures #keitech #keitechbaits #keitechusa #keitechlures #wayoffishing #streetfishing #streetfishingactivist #urbangame #urbanfishing #streetfishingaddict #barbel #barbelfishing #barbelfishinguk #fishing #fishinglife #fishinglifestyle #fishingaddict #fishinglures #fishing🎣 #hobiefishingworlds #fishingdaily #spinning #spinningfishing

Finesse fishing for huge barbel ✅
💥ARW Worm + Guard spin 3,5g💥

La traque des barbeaux aux leurres n’est pas simple d’autant plus quand ils sont éduqués. Cependant la gamme @fishup_lures @wayoffishing offre diverses possibilités de tromper leurs vigilances.

Après plusieurs passages infructueux avec 3/4 leurres sur des tp classiques. Je monte un ARW Worm @fishup_lures sur un microjig 3,5 g de chez @keitechusa @wayoffishing , 2 légères animations sur le fond et le poisson est pendu !! #fdpeche87 #fishfriender #sakurafishing #hauteviennetourisme #nouvelleaquitaine #fishup #fishuplures #keitech #keitechbaits #keitechusa #keitechlures #wayoffishing #streetfishing #streetfishingactivist #urbangame #urbanfishing #streetfishingaddict #barbel #barbelfishing #barbelfishinguk #fishing #fishinglife #fishinglifestyle #fishingaddict #fishinglures #fishing 🎣 #hobiefishingworlds #fishingdaily #spinning #spinningfishing

Most Recent

Resultados dos pedais de hoje de manhã e de agora a noite.

A meta dessa semana é dar uma secadinha. Para isso tenho que fazer um déficit calórico, ou seja, gastar mais e consumir um pouco menos. A estratégia é pedalar em dois momentos: de manhã, 30 minutos em jejum e a noite mais 30 minutos. Também reduzi um pouco o carboidrato. Não zerei ok? Pois preciso de energia p treinar bem. Quando passamos a conhecer melhor como funciona nosso corpo, ficam mais claras as estratégias a serem traçadas. Vamos q vamos!💪🏻 #spinning #pedal #emagrecimentosaudavel #lowcarb #alimentacaosaudavel #atividadefisica

Resultados dos pedais de hoje de manhã e de agora a noite.

A meta dessa semana é dar uma secadinha. Para isso tenho que fazer um déficit calórico, ou seja, gastar mais e consumir um pouco menos. A estratégia é pedalar em dois momentos: de manhã, 30 minutos em jejum e a noite mais 30 minutos. Também reduzi um pouco o carboidrato. Não zerei ok? Pois preciso de energia p treinar bem. Quando passamos a conhecer melhor como funciona nosso corpo, ficam mais claras as estratégias a serem traçadas. Vamos q vamos!💪🏻 #spinning #pedal #emagrecimentosaudavel #lowcarb #alimentacaosaudavel #atividadefisica

Es muy difícil, casi imposible tener un amigo en el lugar de trabajo sobre todo si están en el mismo puesto, por eso tu amistad la veo mágica, eres la excepción. Siempre he tenido excelentes compañeros, jamás a alguien que pueda llamarlo amigo. Te adoro, siempre cómplices 
#dragonball #dragonballsuper #gym #spinning #amigos #friends #amiga #coach #befit #familia #android18 #android17 #androides #cuarentena #guygay #model #play #fight #torneo #tournament #ride #bike

Es muy difícil, casi imposible tener un amigo en el lugar de trabajo sobre todo si están en el mismo puesto, por eso tu amistad la veo mágica, eres la excepción. Siempre he tenido excelentes compañeros, jamás a alguien que pueda llamarlo amigo. Te adoro, siempre cómplices
#dragonball #dragonballsuper #gym #spinning #amigos #friends #amiga #coach #befit #familia #android18 #android17 #androides #cuarentena #guygay #model #play #fight #torneo #tournament #ride #bike

Grande Banksy
 al posto delle stelle sulla bandiera ha messo le colombe "Come simbolo di pace" ... ma la candela in onore di George Floyd sta per bruciare la bandiera americana.
 E FORSE TUTTI GLI STATI UNITI.  #derreckfaquseh
#palestreroma
 #gym
#onewaygym 
#palestra 
#bruciagrassi #tonificazione 
#wellness
#palestraroma 
#spinning  #palestraonewaygym 
#collialbani
#powerlifting
#salapesi
#freewight
#biggym
#wellness
#pilates
#kickboxing
#karate
#crossfit
#kettlbell
#trx
#strong
#boxe
#pugilato #rasism #afroamerican #police #freedom #libertà

Grande Banksy
al posto delle stelle sulla bandiera ha messo le colombe "Come simbolo di pace" ... ma la candela in onore di George Floyd sta per bruciare la bandiera americana.
E FORSE TUTTI GLI STATI UNITI. #derreckfaquseh
#palestreroma
#gym
#onewaygym
#palestra
#bruciagrassi #tonificazione
#wellness
#palestraroma
#spinning #palestraonewaygym
#collialbani
#powerlifting
#salapesi
#freewight
#biggym
#wellness
#pilates
#kickboxing
#karate
#crossfit
#kettlbell
#trx
#strong
#boxe
#pugilato #rasism #afroamerican #police #freedom #libertà

Celebrated 5️⃣0️⃣0️⃣ @onepeloton rides this afternoon with @fitxkendall ! Two shoutouts and another great ride! 🎉 Coming up on five years since my diagnosis of breast cancer, who knew I would feel stronger after every milestone! 💗 Have I mentioned how much I love this bike and community? 🎉 On the road to 1️⃣0️⃣0️⃣0️⃣!

Celebrated 5️⃣0️⃣0️⃣ @onepeloton rides this afternoon with @fitxkendall ! Two shoutouts and another great ride! 🎉 Coming up on five years since my diagnosis of breast cancer, who knew I would feel stronger after every milestone! 💗 Have I mentioned how much I love this bike and community? 🎉 On the road to 1️⃣0️⃣0️⃣0️⃣!

Un poco de photoshop, un par de retoques y...
Aquí os dejo la Anatomía de nuestro modelo Watson... (No le hemos puesto los plomos ya que estéticamente no quedaban bien🙂)
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Una forma diferente de enseñaros nuestro modelo.
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#terselures #terse #lure #handmadelures #lureporn #señuelo #spinning #rockfishing #ハンドメイドルアー #watson #boquerón

Un poco de photoshop, un par de retoques y...
Aquí os dejo la Anatomía de nuestro modelo Watson... (No le hemos puesto los plomos ya que estéticamente no quedaban bien🙂)
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Una forma diferente de enseñaros nuestro modelo.
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#terselures #terse #lure #handmadelures #lureporn #señuelo #spinning #rockfishing #ハンドメイドルアー #watson #boquerón

#lockdown again! But #gymworkouts  rocks! #spinning #treadmill pays off!. #runner #quarantine sucks! Claiming my freedom to #run - Yo me porté bien 😷

#lockdown again! But #gymworkouts rocks! #spinning #treadmill pays off!. #runner #quarantine sucks! Claiming my freedom to #run - Yo me porté bien 😷

Front camera or back camera which one hit harder for you ? -
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If you need a durag , caps, & etc. Click the link in my bio and use promo code “Kiss” for 10% off -
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#BIGWTBD #hair #explore #viral #viralvideos #brushing #waves #wavey #spinning #officialwavers #KissDaWave #photography #TV #hoodville #trending #trendingnow

Front camera or back camera which one hit harder for you ? -
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If you need a durag , caps, & etc. Click the link in my bio and use promo code “Kiss” for 10% off -
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#BIGWTBD #hair #explore #viral #viralvideos #brushing #waves #wavey #spinning #officialwavers #KissDaWave #photography #TV #hoodville #trending #trendingnow

아무도 방해하지 않는 곳에서 조용히 혼자 읽으면 좋을 책. 다음에 한국어로 다시 읽어야겠다. 섬세한 감정의 결을 고스란히 따라가려면. 고요한 나만의 시간을 다시 한번 가져보는거지. (작가 나이 알고 깜짝. 너무 젊어서) 
#spinning #tilliewalden #graphicnovel #스피닝 #틸리월든 #박다솜 #창비 #그래픽노블 #청소년그래픽노블

아무도 방해하지 않는 곳에서 조용히 혼자 읽으면 좋을 책. 다음에 한국어로 다시 읽어야겠다. 섬세한 감정의 결을 고스란히 따라가려면. 고요한 나만의 시간을 다시 한번 가져보는거지. (작가 나이 알고 깜짝. 너무 젊어서)
#spinning #tilliewalden #graphicnovel #스피닝 #틸리월든 #박다솜 #창비 #그래픽노블 #청소년그래픽노블

Having someone to motivate you when you are struggling to workout is amazing. At 9pm we were feeling lethargic but we pulled each other into the gym and feel great after our Latino  spin.💙🙌 #saturdaynightlive #saturday #spinning #spin #motivation #nohangover #couples #couplegoals

Having someone to motivate you when you are struggling to workout is amazing. At 9pm we were feeling lethargic but we pulled each other into the gym and feel great after our Latino spin.💙🙌 #saturdaynightlive #saturday #spinning #spin #motivation #nohangover #couples #couplegoals

TREINO INDOOR ELLO CYCLING AO VIVO NO DIA 16/06.

Galera viciada em pedal, no dia 16/06 às19:00 horas iremos começar a nossa sequência de aulas de ciclismo indoor ao vivo pelo Instagram. 
Faremos uma aula por semana com objetivo de ajudá-los a manter o corpo ativo e saudável.

As aulas serão realizadas em rolo de ciclismo, porém quem estiver com bike de spinning também pode participar. Serão utilizados métodos variados de treino.

Esperamos vocês no dia 16/06 para gastar muitas calorias. Venham se divertir conosco.

Grande abraço e bons treinos.

Para maiores esclarecimento entrem em contato conosco:

contato@ellocycling.com.br
@ellocycling

#lives #ellocylingperformance #ellocycling #assessoria #ciclismoindoor #treinando #treinoemcasa #riodejaneiro #rj40graus #casa #ficaemcasa #saude #saudável #30tododia #spinning #fisilaborjockeyclub #sixclub #treinamento

TREINO INDOOR ELLO CYCLING AO VIVO NO DIA 16/06.

Galera viciada em pedal, no dia 16/06 às19:00 horas iremos começar a nossa sequência de aulas de ciclismo indoor ao vivo pelo Instagram.
Faremos uma aula por semana com objetivo de ajudá-los a manter o corpo ativo e saudável.

As aulas serão realizadas em rolo de ciclismo, porém quem estiver com bike de spinning também pode participar. Serão utilizados métodos variados de treino.

Esperamos vocês no dia 16/06 para gastar muitas calorias. Venham se divertir conosco.

Grande abraço e bons treinos.

Para maiores esclarecimento entrem em contato conosco:

contato@ellocycling.com.br
@ellocycling

#lives #ellocylingperformance #ellocycling #assessoria #ciclismoindoor #treinando #treinoemcasa #riodejaneiro #rj40graus #casa #ficaemcasa #saude #saudável #30tododia #spinning #fisilaborjockeyclub #sixclub #treinamento

Bicicleta de Spinning ENTREGA INMEDIATA en Bogotá 😱😱🚴‍♂️🚴‍♂️ ¡Pide la tuya en el link de nuestra biografía! 📲 3232242307
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#ArtículosDeportivos #Bogotá #Deportes #Articulosdeportivosbogotá #deportesbogota #Subachoque #DeportesSubachoque #spinningbogota #spinning

Bicicleta de Spinning ENTREGA INMEDIATA en Bogotá 😱😱🚴‍♂️🚴‍♂️ ¡Pide la tuya en el link de nuestra biografía! 📲 3232242307
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#ArtículosDeportivos #Bogotá #Deportes #Articulosdeportivosbogotá #deportesbogota #Subachoque #DeportesSubachoque #spinningbogota #spinning

A couple more pictures of my gorgeous wife playing with fire. ——————————————————————————— 💜☀️🔥☀️💜 ——————————————————————————— #fire #firespinning #🔥#spring #outside #aesthetic #naturephotography #night #nighttime #canon #canonphoto #canonphotography #canonshot #springtime #trails #heat #burn #haha #spinning #bonfire #red #hot #girl #wife #amazing #bhfyp #instafire #bright #vibes #naturelovers

A couple more pictures of my gorgeous wife playing with fire. ——————————————————————————— 💜☀️🔥☀️💜 ——————————————————————————— #fire #firespinning #🔥 #spring #outside #aesthetic #naturephotography #night #nighttime #canon #canonphoto #canonphotography #canonshot #springtime #trails #heat #burn #haha #spinning #bonfire #red #hot #girl #wife #amazing #bhfyp #instafire #bright #vibes #naturelovers

Me and @acb.04 spinning together again☺️ I made up this routine in like 20 minutes and taught it to her even quicker so sorry that it’s messy😅
Hope everyone is doing okay💕💕
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#guard #colorguard #spinning #guardie #rifle #wgi #dci #drumcorps #marchon

Me and @acb.04 spinning together again☺️ I made up this routine in like 20 minutes and taught it to her even quicker so sorry that it’s messy😅
Hope everyone is doing okay💕💕
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#guard #colorguard #spinning #guardie #rifle #wgi #dci #drumcorps #marchon

#Spinning 🚴 #Clases.Personalizadas 👍🏻

#Spinning 🚴 #Clases .Personalizadas 👍🏻

A 30-minute workout can be all you need to improve flexibility, build muscle, burn calories, and release stress 🏋️‍♀️
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* 🎤 “YoungWorld” 🌎 @j.mingoylg *
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*#30minuteworkout #buildmuscle #releasestress #improveflexibility #walking #spinning #swimming #yoga #onepoundatatime #healthiswealth #getstartedtoday #staymotivated #jmingoylgmusic #youngworld #love #nyc  #edgewaternj

A 30-minute workout can be all you need to improve flexibility, build muscle, burn calories, and release stress 🏋️‍♀️
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* 🎤 “YoungWorld” 🌎 @j.mingoylg *
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* #30minuteworkout #buildmuscle #releasestress #improveflexibility #walking #spinning #swimming #yoga #onepoundatatime #healthiswealth #getstartedtoday #staymotivated #jmingoylgmusic #youngworld #love #nyc #edgewaternj

Не знаю что выкладывать, новых результатов нет. Выкладываю старые 🐊
#vsco #vscocam #instagram #fishing #spinning @relaxlures

Не знаю что выкладывать, новых результатов нет. Выкладываю старые 🐊
#vsco #vscocam #instagram #fishing #spinning @relaxlures

#spinning copper wire.

#spinning copper wire.

Today is a perfect day for staying warm and cozy indoors while wearing a WFC hoodie! 🌧😉

Today is a perfect day for staying warm and cozy indoors while wearing a WFC hoodie! 🌧😉

PROGRAMAÇÃO SEMANAL em Ituiutaba-MG⁣
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Agende sua aula pelo App 📲 Minha Academia e participe 💪🏻⁣
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Spinning 🚴🏻‍♀️⁣
Funcional 🏋🏼‍♀️⁣
Fitdance 💃🏻⁣
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Bulk Fit - Uma nova definição para sua vida!⁣
#bulkfit #eumedefinobulkfit #modalidades #spinning #funcional #fitdance #fitness #treino #academia #academiaituiutaba

PROGRAMAÇÃO SEMANAL em Ituiutaba-MG⁣

Agende sua aula pelo App 📲 Minha Academia e participe 💪🏻⁣

Spinning 🚴🏻‍♀️⁣
Funcional 🏋🏼‍♀️⁣
Fitdance 💃🏻⁣

Bulk Fit - Uma nova definição para sua vida!⁣
#bulkfit #eumedefinobulkfit #modalidades #spinning #funcional #fitdance #fitness #treino #academia #academiaituiutaba

Em breve, família. Em breve! ❤️🚴🏼‍♂️ Na parceria com @cleberdbpersonal , “O Monstro”! 👊🏼
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#photoofftheday #motivation #vibração #happy #bikeindoor #spinning #likeforlike #fitness #life #saúde #instagood 
#blessed #desafiese #follow #burn61 #followme

Em breve, família. Em breve! ❤️🚴🏼‍♂️ Na parceria com @cleberdbpersonal , “O Monstro”! 👊🏼
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#photoofftheday #motivation #vibrac ̧ão #happy #bikeindoor #spinning #likeforlike #fitness #life #sau ́de #instagood
#blessed #desafiese #follow #burn61 #followme

It is official! We will be opening up for classes next weekend starting Saturday 6/13. Look forward to everyone returning and new members to join our fitness family. $79 a month gets you started! All of you soon! #DowntownMartinez #MartinezAthleticClub #UnstoppableMac #TRX #Spinning #Bootcamp #Barre #Pilates #Yoga

It is official! We will be opening up for classes next weekend starting Saturday 6/13. Look forward to everyone returning and new members to join our fitness family. $79 a month gets you started! All of you soon! #DowntownMartinez #MartinezAthleticClub #UnstoppableMac #TRX #Spinning #Bootcamp #Barre #Pilates #Yoga

When Roz wanted to buy a peloton, I was skeptical.  Having taught spin for over 10 years, I never thought I'd look forward to hopping on the bike again.⁠
⁠
Well, I was wrong.⁠
⁠
While I still hit CrossFit workouts and Thundrbro training, adding the Peloton has been a great change of pace, super fun, and incredibly challenging.⁠
⁠
Yesterday, was a big milestone, as it wasn't only my 42nd birthday, but also my 100th ride, and I PR'd as well.⁠
⁠
The data and metrics Peloton provides really encourages you to get back on the back day and day out as well as push yourself far out of your comfort zone.⁠
⁠
If you're on Peloton hit me up - jasonackerman78⁠
⁠
Once again Roz...you were right 😂

When Roz wanted to buy a peloton, I was skeptical. Having taught spin for over 10 years, I never thought I'd look forward to hopping on the bike again.⁠

Well, I was wrong.⁠

While I still hit CrossFit workouts and Thundrbro training, adding the Peloton has been a great change of pace, super fun, and incredibly challenging.⁠

Yesterday, was a big milestone, as it wasn't only my 42nd birthday, but also my 100th ride, and I PR'd as well.⁠

The data and metrics Peloton provides really encourages you to get back on the back day and day out as well as push yourself far out of your comfort zone.⁠

If you're on Peloton hit me up - jasonackerman78⁠

Once again Roz...you were right 😂