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What are your favorite quotes? 💞 
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Tag someone below who would love to read this quote. 👇🏾 _ 
Follow us @buddhist_poetry 👈🏾 _ 
I wish you a beautiful day!! 🎄❄️🎋 _ 
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#buddha #buddhism #buddhist #zen #dalailama #buddhaquotes #chakra #meditation #yoga #quotes 
#wellbeing #prayer #yogi #kudalini #yogaeveryday #spiritualist #believer #mind #enlightenment #soul #awaken #tibet #treeoflife #reiki #heartchakra #healthyliving #lightworker #chakrabalancing

What are your favorite quotes? 💞
_
_
Tag someone below who would love to read this quote. 👇🏾 _
Follow us @buddhist_poetry 👈🏾 _
I wish you a beautiful day!! 🎄❄️🎋 _
_
_
#buddha #buddhism #buddhist #zen #dalailama #buddhaquotes #chakra #meditation #yoga #quotes
#wellbeing #prayer #yogi #kudalini #yogaeveryday #spiritualist #believer #mind #enlightenment #soul #awaken #tibet #treeoflife #reiki #heartchakra #healthyliving #lightworker #chakrabalancing

The roads of Ladakh never fails to challenge you..😊⁣
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courtesy : @tarkikborah ⁣
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➖➖➖➖➖➖➖➖➖👉 Please keep our hills free from all kind of plastic garbage / neat and clean so that our coming generations can also enjoy its beauty..❤💕⁣⁣
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Like us on Facebook at www.facebook.com/Dugdug_in_hills⁣⁣
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Tag your friend with whom you wanna go on a beautiful trip to this place..⁣⁣
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🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️ 🏍️⁣⁣⁣
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#Himalaya #Spiti #royalenfield #adventure #travel #uttarakhand #soul #Laddakh #Bike #india #Dharamshala #himachalpradesh #incredibleindia #sikkhim #wanderlust #Nomad #himalaya  #dugdug_in_hills #nature #mountains #roads #heaven #leh

The roads of Ladakh never fails to challenge you..😊⁣

courtesy : @tarkikborah

👣⁣

👣⁣

➖➖➖➖➖➖➖➖➖👉 Please keep our hills free from all kind of plastic garbage / neat and clean so that our coming generations can also enjoy its beauty..❤💕⁣⁣
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Like us on Facebook at www.facebook.com/Dugdug_in_hills⁣⁣
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👣⁣

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Tag your friend with whom you wanna go on a beautiful trip to this place..⁣⁣
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🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️🏍️ 🏍️⁣⁣⁣
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#Himalaya #Spiti #royalenfield #adventure #travel #uttarakhand #soul #Laddakh #Bike #india #Dharamshala #himachalpradesh #incredibleindia #sikkhim #wanderlust #Nomad #himalaya #dugdug_in_hills #nature #mountains #roads #heaven #leh

Good night, loves 😘. You may find this piece in my last book: Unforgettable 🙏
🌿Thank you for reading my work and buying my books.🍃Words Unspoken {a 270 page book on the power of surviving, flourishing and becoming after having been shattered to pieces} and Unforgettable {a 224 page journey along the winding path of memory} are available for purchase through the link in my bio (Amazon), Target (online), Walmart (online), the Book Depository (with free worldwide delivery )🍃Words Unspoken and Unforgettable are also available through periplus in Indonesia and bookurve in Malaysia.🍃

Good night, loves 😘. You may find this piece in my last book: Unforgettable 🙏
🌿Thank you for reading my work and buying my books.🍃Words Unspoken {a 270 page book on the power of surviving, flourishing and becoming after having been shattered to pieces} and Unforgettable {a 224 page journey along the winding path of memory} are available for purchase through the link in my bio (Amazon), Target (online), Walmart (online), the Book Depository (with free worldwide delivery )🍃Words Unspoken and Unforgettable are also available through periplus in Indonesia and bookurve in Malaysia.🍃

Self reflection and analysis expands consciousness and heightens awareness. ~conscious.arrival ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Post image: @project_knowledge ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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🙏🏻💙#quotes #consciousarrival #soul #empaths #conscious #meditation #woke #positivequotes #yoga #empath #spiritualawakening  #spiritualpath #thirdeye #mindfulness #consciousness #chakra #chakras  #positivevibes #positivity #inspirational #meditate #enlightenment #spiritual #innerpeace  #higherconsciousness  #spirituality #awareness #inspiration

Self reflection and analysis expands consciousness and heightens awareness. ~conscious.arrival ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Post image: @project_knowledge ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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🙏🏻💙 #quotes #consciousarrival #soul #empaths #conscious #meditation #woke #positivequotes #yoga #empath #spiritualawakening #spiritualpath #thirdeye #mindfulness #consciousness #chakra #chakras #positivevibes #positivity #inspirational #meditate #enlightenment #spiritual #innerpeace #higherconsciousness #spirituality #awareness #inspiration

It’s your road and yours alone. Others may walk it with you, but no one can walk it for you.

It’s your road and yours alone. Others may walk it with you, but no one can walk it for you.

❤

Most Recent

Sometimes #God #breaks your #heart to #save your #soul

Sometimes #God #breaks your #heart to #save your #soul

You don't need no more of what's ailing you, 
just lean on your soul with all that it takes.- #soul #me #greyday #sister

You don't need no more of what's ailing you,
just lean on your soul with all that it takes.- #soul #me #greyday #sister

New snippets of some music from my upcoming project “ The Awakening “ this will be a masterpiece! Probably gonna delete this later but I just wanted y’all to hear what I been on lately!
#explore #explorepage #csp #vibes #positivevibes #mood #saturday #like #comment #repost #share #follow #likeforlikes #support #losangeles #hollywood #california #producer #artist #art #viral #music #musicvideo #comingsoon #rap #hiphop #rnb #soul #pop #listen

New snippets of some music from my upcoming project “ The Awakening “ this will be a masterpiece! Probably gonna delete this later but I just wanted y’all to hear what I been on lately!
#explore #explorepage #csp #vibes #positivevibes #mood #saturday #like #comment #repost #share #follow #likeforlikes #support #losangeles #hollywood #california #producer #artist #art #viral #music #musicvideo #comingsoon #rap #hiphop #rnb #soul #pop #listen

Know your tapers & fades, let's start this day with a bit of knowledge❗💈✂️🔥🔑.
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A few guidelines never hurt nobody✂️💈.
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"Changing lives one cut at a time." ----------------------------------------------------------------------------
#TipsByCooks ----------------------------------------------------------------------------
Follow 👉@CooksCuts✂️💈to view more content!
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Turn on those post notifications now and never miss another post from us!⚠️🔛.
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Book your appointment now via FB, IG, Text➡️📱.
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#barbering #barber #barbershop #barberlife #barbershopconnect #barbers #haircut #fade #barberlove #hair #wahl #menshair #barbergang #hairstyle #barberworld #thebarberpost #barbersinctv #andis #beard #barbernation #sharpfade #hairstyles #nastybarbers #soul #style #barberhub #mensfashion #faded #barbergame

Know your tapers & fades, let's start this day with a bit of knowledge❗💈✂️🔥🔑.
----------------------------------------------------------------------------
A few guidelines never hurt nobody✂️💈.
----------------------------------------------------------------------------
"Changing lives one cut at a time." ----------------------------------------------------------------------------
#TipsByCooks ----------------------------------------------------------------------------
Follow 👉@CooksCuts ✂️💈to view more content!
----------------------------------------------------------------------------
Turn on those post notifications now and never miss another post from us!⚠️🔛.
----------------------------------------------------------------------------
Book your appointment now via FB, IG, Text➡️📱.
----------------------------------------------------------------------------
#barbering #barber #barbershop #barberlife #barbershopconnect #barbers #haircut #fade #barberlove #hair #wahl #menshair #barbergang #hairstyle #barberworld #thebarberpost #barbersinctv #andis #beard #barbernation #sharpfade #hairstyles #nastybarbers #soul #style #barberhub #mensfashion #faded #barbergame

❤️💙🖤
- " Be real.  Embrace that u have weakness  Because everyone does  Embrace dat ur body isn't perfect  Because nobody's is  Embrace that you have things  You can't control  We all have a list of them. 🖤💙❤️ 💮🌸🌼
#beyourself #beingme #igers #instalike #inspiration #motivation #motivator #nakedtruth #soul #followme #love #hope #photooftheday #picoftheday #influencer #model #bossbabe 💮🌸

❤️💙🖤
- " Be real. Embrace that u have weakness Because everyone does Embrace dat ur body isn't perfect Because nobody's is Embrace that you have things You can't control We all have a list of them. 🖤💙❤️ 💮🌸🌼
#beyourself #beingme #igers #instalike #inspiration #motivation #motivator #nakedtruth #soul #followme #love #hope #photooftheday #picoftheday #influencer #model #bossbabe 💮🌸

Vinyl goodies drop 11am at @radioactiverecords 🎶🎵
#wax #soul #reggae #music #fortlauderdale ・・・
#Repost @radioactiverecords with @get_repost
・・・
Soul-heavy drop coming at you tomorrow morning at 11:00! Hot takes for hot days. Some white label promos included as well 😎 #radioactiverecords #vinyl #records

Vinyl goodies drop 11am at @radioactiverecords 🎶🎵
#wax #soul #reggae #music #fortlauderdale ・・・
#Repost @radioactiverecords with @get_repost
・・・
Soul-heavy drop coming at you tomorrow morning at 11:00! Hot takes for hot days. Some white label promos included as well 😎 #radioactiverecords #vinyl #records

Started our Saturday off with a cycle session in the sauna @hotworxmontgomerywoodforest followed by a killa Full Body Pump in the FX Zone with my beautiful friend and client @weslieahernandez 💪🏼🙌🏼🔥 super proud of this girl and all she is accomplishing these days! Not just physically but in every aspect of her life🙌🏼👏🏼 If you’re ready to level up and  are ready for change, I’d love to help you reach your goals. As a certified holistic health and nutrition coach, I have proven techniques and methods that can work for you! Please reach out to me anytime or contact me directly at www.theuniquelyyou.com

Have a blessed Saturday y’all! #ThankGodForSunshine
#AlwaysHungryForMore #SelfLove #Discipline #FitMom #GirlsWithMuscle #Mind #Body #Soul #WeLoveHotworx #SoulSistas 👯‍♀️ 🚲 💦 💪🏼

Started our Saturday off with a cycle session in the sauna @hotworxmontgomerywoodforest followed by a killa Full Body Pump in the FX Zone with my beautiful friend and client @weslieahernandez 💪🏼🙌🏼🔥 super proud of this girl and all she is accomplishing these days! Not just physically but in every aspect of her life🙌🏼👏🏼 If you’re ready to level up and are ready for change, I’d love to help you reach your goals. As a certified holistic health and nutrition coach, I have proven techniques and methods that can work for you! Please reach out to me anytime or contact me directly at www.theuniquelyyou.com

Have a blessed Saturday y’all! #ThankGodForSunshine
#AlwaysHungryForMore #SelfLove #Discipline #FitMom #GirlsWithMuscle #Mind #Body #Soul #WeLoveHotworx #SoulSistas 👯‍♀️ 🚲 💦 💪🏼

Hola! Buen día :)
Feliz primavera para todos 🌸
Querés conectarte con vos mism@? Clases de hatha yoga en Maschwitz en la comodidad de tu hogar.
Clases a domicilio, individuales y/o grupos reducidos.
Date la oportunidad! 
Consulta por horarios 🌱
#lakshmi 
#lakshmidevi 
#mahalakshmi 
#devidasi
#yoga 
#vidya 
#bhakti 
#moksha 
#highlights
#asana 
#picofday 
#rajavidya 
#mantra 
#om 
#namaste 
#harekrishna 
#omnamashivaya
#mahadev
#mahayoga
#shanti
#fortunate
#people
#sacred
#sound
#music
#soul
#peace
#life
#motherearth
#narural

Hola! Buen día :)
Feliz primavera para todos 🌸
Querés conectarte con vos [email protected]? Clases de hatha yoga en Maschwitz en la comodidad de tu hogar.
Clases a domicilio, individuales y/o grupos reducidos.
Date la oportunidad!
Consulta por horarios 🌱
#lakshmi
#lakshmidevi
#mahalakshmi
#devidasi
#yoga
#vidya
#bhakti
#moksha
#highlights
#asana
#picofday
#rajavidya
#mantra
#om
#namaste
#harekrishna
#omnamashivaya
#mahadev
#mahayoga
#shanti
#fortunate
#people
#sacred
#sound
#music
#soul
#peace
#life
#motherearth
#narural

The #love from a #runway never leaves my #soul 💕📸 @rainbowduchesse

The #love from a #runway never leaves my #soul 💕📸 @rainbowduchesse

Nei tuoi occhi vive protetto tutto l'amore che ho. #amoredipapà #anima #soul #cuore #foto #biancoenero #amore

Nei tuoi occhi vive protetto tutto l'amore che ho. #amoredipapà #anima #soul #cuore #foto #biancoenero #amore

Pyramid “Hexa-RA trinity” Orange 
159€

Пирамида «Сота РА trinity» Orange – тройная сотовая пирамида с классической формой геометрии, близкой по пропорциям к египетским пирамидам. Размер основания внешней пирамиды 189 мм, размер основания средней пирамиды 117 мм, размер основания второй внутренней пирамиды 72,3 мм. Грани пирамиды усилены сотовыми структурами, что в значительной мере увеличивает эффект действия пирамиды. Пирамида оранжевого цвета (оранжевый непрозрачный акрил толщиной 3 мм). Геометрия сотовой пирамиды «Сота РА trinity» просчитана через коэффициент гармонии 1,618 и все три пирамиды, так же находятся в соотношении пропорции друг к другу в параметрах золотого сечения, что у древних считалось геометрией божественной гармонии.

Работа с сотовой пирамидой «Сота РА trinity» проста и удобна. В зависимости от ваших знаний и устремлений, данная пирамида может использоваться для целого ряда наглядных экспериментов и практических опытов по изучению феномена формы Пирамиды, а так же стать хорошим помощником в целительных процедурах и медитативных упражнениях дома, на природе и в дальних поездках.

Вы с лёгкостью сможете заряжать питьевую воду и делать её более полезной для здоровья, это практично и в домашнем обиходе и во время отдыха на природе. А процедуры по энергодиагностике и пирамидотерапии станут для вас повседневной реальностью и неотъемлемой частью вашего комфортного отдыха.

Pyramid by Gennadiy Turkin 
Turkin.biz
pyramid.org.ua

#cleric #heal #health #pyramid #aqua  #water #esoteric #egypt #life #soul #beauty #blue #h2o #orange #maya 
#hexa #ra

Pyramid “Hexa-RA trinity” Orange
159€

Пирамида «Сота РА trinity» Orange – тройная сотовая пирамида с классической формой геометрии, близкой по пропорциям к египетским пирамидам. Размер основания внешней пирамиды 189 мм, размер основания средней пирамиды 117 мм, размер основания второй внутренней пирамиды 72,3 мм. Грани пирамиды усилены сотовыми структурами, что в значительной мере увеличивает эффект действия пирамиды. Пирамида оранжевого цвета (оранжевый непрозрачный акрил толщиной 3 мм). Геометрия сотовой пирамиды «Сота РА trinity» просчитана через коэффициент гармонии 1,618 и все три пирамиды, так же находятся в соотношении пропорции друг к другу в параметрах золотого сечения, что у древних считалось геометрией божественной гармонии.

Работа с сотовой пирамидой «Сота РА trinity» проста и удобна. В зависимости от ваших знаний и устремлений, данная пирамида может использоваться для целого ряда наглядных экспериментов и практических опытов по изучению феномена формы Пирамиды, а так же стать хорошим помощником в целительных процедурах и медитативных упражнениях дома, на природе и в дальних поездках.

Вы с лёгкостью сможете заряжать питьевую воду и делать её более полезной для здоровья, это практично и в домашнем обиходе и во время отдыха на природе. А процедуры по энергодиагностике и пирамидотерапии станут для вас повседневной реальностью и неотъемлемой частью вашего комфортного отдыха.

Pyramid by Gennadiy Turkin
Turkin.biz
pyramid.org.ua

#cleric #heal #health #pyramid #aqua #water #esoteric #egypt #life #soul #beauty #blue #h2o #orange #maya
#hexa #ra

Hola! Buen día :)
Feliz primavera para todos 🌸
Querés conectarte con vos mism@? Clases de hatha yoga en Maschwitz en la comodidad de tu hogar.
Clases a domicilio, individuales y/o grupos reducidos.
Date la oportunidad! 
Consulta por horarios 🌱
#lakshmi 
#lakshmidevi 
#mahalakshmi 
#devidasi
#yoga 
#vidya 
#bhakti 
#moksha 
#highlights
#asana 
#picofday 
#rajavidya 
#mantra 
#om 
#namaste 
#harekrishna 
#omnamashivaya
#mahadev
#mahayoga
#shanti
#fortunate
#people
#sacred
#sound
#music
#soul
#peace
#life
#motherearth
#narural

Hola! Buen día :)
Feliz primavera para todos 🌸
Querés conectarte con vos [email protected]? Clases de hatha yoga en Maschwitz en la comodidad de tu hogar.
Clases a domicilio, individuales y/o grupos reducidos.
Date la oportunidad!
Consulta por horarios 🌱
#lakshmi
#lakshmidevi
#mahalakshmi
#devidasi
#yoga
#vidya
#bhakti
#moksha
#highlights
#asana
#picofday
#rajavidya
#mantra
#om
#namaste
#harekrishna
#omnamashivaya
#mahadev
#mahayoga
#shanti
#fortunate
#people
#sacred
#sound
#music
#soul
#peace
#life
#motherearth
#narural

😂🤣😂 Never In My "Wildest Dream" #BrandyNorwood Did #iThink We'd Be Right/Write Here/Hear ✍👂 #Chess #Over #Your #Head #Thread #PETTY #Larceny #RevengeOfTheNerds 🤓✊ #NikkiGiovanni #ErykahBadu #SwipeLeft 👈 👩‍🏫📚 #Queen #Kween #Soul #Food

😂🤣😂 Never In My "Wildest Dream" #BrandyNorwood Did #iThink We'd Be Right/Write Here/Hear ✍👂 #Chess #Over #Your #Head #Thread #PETTY #Larceny #RevengeOfTheNerds 🤓✊ #NikkiGiovanni #ErykahBadu #SwipeLeft 👈 👩‍🏫📚 #Queen #Kween #Soul #Food

👌🏽✌🏽

👌🏽✌🏽

A veces no basta con pensar las cosas, HAY QUE DECIRLAS! y aquí estamos nosotros, para decirte la cruda realidad sobre el MAL amor, las MALAS relaciones, y las MALAS personas 🤘🏼
.
.
.
.
#love #relationshipgoals #atomarporculo #atomarxculo #relationship #amor #mandamientos #people #soul #alma #relaciones #novios #design #own #indiferencia #feelings #sentimientos #goal #trending #madrid #españa #miami #feelloved #loved #share #post #iger

A veces no basta con pensar las cosas, HAY QUE DECIRLAS! y aquí estamos nosotros, para decirte la cruda realidad sobre el MAL amor, las MALAS relaciones, y las MALAS personas 🤘🏼
.
.
.
.
#love #relationshipgoals #atomarporculo #atomarxculo #relationship #amor #mandamientos #people #soul #alma #relaciones #novios #design #own #indiferencia #feelings #sentimientos #goal #trending #madrid #españa #miami #feelloved #loved #share #post #iger

♡ Soma = body. Somatic work = bodywork. Bodywork = healing modalities that involve the body.
.
Somatic work is very important in trauma recovery. During trauma we are overwhelmed and we often leave our bodies to be able to cope and survive. When the trauma is over, it is not a set thing that we return again.
.
After trauma we might have a limited window of tolerance or we have trouble staying within that window. Going over it means you're in hyperarousal (overwhelm, panic, anxiety, ready to fight/flight), going under it is hypoarousal (numbing, zoning out, stillness, dissociation). When we are in these states we have barely to no contact with our bodies and our brain is in survivalmode. Talkingtherapy then wont do much, where as involving the body can be very helpful. Its what they call a bottom-up approach.
.
Recently I relapsed in my health and this has had an emotional effect aswell. This time I primarily dissociate, which means I feel very still, small, silent and disconnected from my body.
.
I was with my somatic therapist and I lay down on the matras on my side. He had his hand on my lowerback and for about 10-15min he let me come into contact with whatever was alive in me. Then he mentioned that I was not connecting to him or his hand. He asked my to do so and within a minute or so I suddenly realised that his arm had been resting on my leg and ankles the entire time. I did not feel that for those 15mins! I was completely unaware and didnt feel the weight of his arm. Crazy right?
.
So, why didnt I feel his arm? Because I was 'gone'. I was not present in my body. But, why is it important to be in your body? Well, to be able to feel whats going on in and around you, to have a connection with yourself and the outer world, to feel grounded, and to have a sense of security and safety. If you are not present you are more or less an empty plastic bag floating around in the wind. You're a toy for the elements to play with. You'll feel ungrounded, not steady, insecure, unsafe, and like you're being played by the outer world.
.
Sounds familiair? If so, you might want to find a somatic therapist who can help you land back into your body. Its a gamechanger ♡

♡ Soma = body. Somatic work = bodywork. Bodywork = healing modalities that involve the body.
.
Somatic work is very important in trauma recovery. During trauma we are overwhelmed and we often leave our bodies to be able to cope and survive. When the trauma is over, it is not a set thing that we return again.
.
After trauma we might have a limited window of tolerance or we have trouble staying within that window. Going over it means you're in hyperarousal (overwhelm, panic, anxiety, ready to fight/flight), going under it is hypoarousal (numbing, zoning out, stillness, dissociation). When we are in these states we have barely to no contact with our bodies and our brain is in survivalmode. Talkingtherapy then wont do much, where as involving the body can be very helpful. Its what they call a bottom-up approach.
.
Recently I relapsed in my health and this has had an emotional effect aswell. This time I primarily dissociate, which means I feel very still, small, silent and disconnected from my body.
.
I was with my somatic therapist and I lay down on the matras on my side. He had his hand on my lowerback and for about 10-15min he let me come into contact with whatever was alive in me. Then he mentioned that I was not connecting to him or his hand. He asked my to do so and within a minute or so I suddenly realised that his arm had been resting on my leg and ankles the entire time. I did not feel that for those 15mins! I was completely unaware and didnt feel the weight of his arm. Crazy right?
.
So, why didnt I feel his arm? Because I was 'gone'. I was not present in my body. But, why is it important to be in your body? Well, to be able to feel whats going on in and around you, to have a connection with yourself and the outer world, to feel grounded, and to have a sense of security and safety. If you are not present you are more or less an empty plastic bag floating around in the wind. You're a toy for the elements to play with. You'll feel ungrounded, not steady, insecure, unsafe, and like you're being played by the outer world.
.
Sounds familiair? If so, you might want to find a somatic therapist who can help you land back into your body. Its a gamechanger ♡

Curtis Mayfield ‎– Curtis (1970)

Real Name:
Curtis Lee Mayfield
Profile:
Singer, guitarist, songwriter and producer, born 3 June 1942 in Chicago, Illinois, USA, died 26 December 1999 in Roswell, Georgia, USA. 
Co-founder of R&B vocal group The Impressions in the late 1950's. He left The Impressions in 1970 to embark on a solo career and founded his record label Curtom. 
Mayfield is truly one of the greats, a pioneer in funk and socially aware R&B. He received the Grammy Lifetime Achievement Award in 1995. 
Inducted into Rock And Roll Hall of Fame in 1999 (Solo Performer) and previously (1991) as a member of The Impressions. 
Inducted into Songwriters Hall of Fame in 2000.

#curtismayfield #curtis #boyboyrecords #blues #soul #rock #pop #jazz #funk #music #reggae #record #vinyl #cd #hifi #collector #collection #spiritual #positivity #vinylcollection #lp #oldsoul #undergroundsoul #recordstore #igholland #Rhythm #rnb #sample

Curtis Mayfield ‎– Curtis (1970)

Real Name:
Curtis Lee Mayfield
Profile:
Singer, guitarist, songwriter and producer, born 3 June 1942 in Chicago, Illinois, USA, died 26 December 1999 in Roswell, Georgia, USA.
Co-founder of R&B vocal group The Impressions in the late 1950's. He left The Impressions in 1970 to embark on a solo career and founded his record label Curtom.
Mayfield is truly one of the greats, a pioneer in funk and socially aware R&B. He received the Grammy Lifetime Achievement Award in 1995.
Inducted into Rock And Roll Hall of Fame in 1999 (Solo Performer) and previously (1991) as a member of The Impressions.
Inducted into Songwriters Hall of Fame in 2000.

#curtismayfield #curtis #boyboyrecords #blues #soul #rock #pop #jazz #funk #music #reggae #record #vinyl #cd #hifi #collector #collection #spiritual #positivity #vinylcollection #lp #oldsoul #undergroundsoul #recordstore #igholland #Rhythm #rnb #sample

Here’s end of the day,before I get sleep,practicing some basic boogie part.......
Have a nice dreeeeeeem♩♩♩🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰😜 #soulpiano #ブルースピアノ#ソウルミュージック  #rythmandblues #bluespiano #boogiewoogiepiano #pianorock #blues #jazzpiano #ジャズ  #rocknroll #rockpiano #soul

Here’s end of the day,before I get sleep,practicing some basic boogie part.......
Have a nice dreeeeeeem♩♩♩🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰😜 #soulpiano #ブルースピアノ #ソウルミュージック #rythmandblues #bluespiano #boogiewoogiepiano #pianorock #blues #jazzpiano #ジャズ #rocknroll #rockpiano #soul

Hola! Buen día :)
Feliz primavera para todos 🌸
Querés conectarte con vos mism@? Clases de hatha yoga en Maschwitz en la comodidad de tu hogar.
Clases a domicilio, individuales y/o grupos reducidos.
Date la oportunidad! 
Consulta por horarios 🌱
#lakshmi 
#lakshmidevi 
#mahalakshmi 
#devidasi
#yoga 
#vidya 
#bhakti 
#moksha 
#highlights
#asana 
#picofday 
#rajavidya 
#mantra 
#om 
#namaste 
#harekrishna 
#omnamashivaya
#mahadev
#mahayoga
#shanti
#fortunate
#people
#sacred
#sound
#music
#soul
#peace
#life
#motherearth
#narural

Hola! Buen día :)
Feliz primavera para todos 🌸
Querés conectarte con vos [email protected]? Clases de hatha yoga en Maschwitz en la comodidad de tu hogar.
Clases a domicilio, individuales y/o grupos reducidos.
Date la oportunidad!
Consulta por horarios 🌱
#lakshmi
#lakshmidevi
#mahalakshmi
#devidasi
#yoga
#vidya
#bhakti
#moksha
#highlights
#asana
#picofday
#rajavidya
#mantra
#om
#namaste
#harekrishna
#omnamashivaya
#mahadev
#mahayoga
#shanti
#fortunate
#people
#sacred
#sound
#music
#soul
#peace
#life
#motherearth
#narural

Any day that is blessed with peace is a great day. As paradoxical as it might sound, peace is not a given, it is a constant battle with forces, who want to benefit from the weakest in us, use division, submission, war,maltreatment and exploitation to fill their purse in pursuit of power. #chrisbeermusic #musicwithoomph #indie #soul #worldpeaceday #weekend #saturdayvibes #wearemorealikethandifferent #singer #songwriter #remembertoremember #remembernottoforget #thankfulhearts

Any day that is blessed with peace is a great day. As paradoxical as it might sound, peace is not a given, it is a constant battle with forces, who want to benefit from the weakest in us, use division, submission, war,maltreatment and exploitation to fill their purse in pursuit of power. #chrisbeermusic #musicwithoomph #indie #soul #worldpeaceday #weekend #saturdayvibes #wearemorealikethandifferent #singer #songwriter #remembertoremember #remembernottoforget #thankfulhearts

We get nourishment from food but we also get nourishment from colors. What colors would you like to feed your soul? 🌈 음식으로도 영양을 보충하지만 우리는 다양한 색으로도 기운을 받아요. 지금 당신의 영혼은 무슨 색을 보충 받고 싶어 하나요? #nourishment #colors #soul #food #soulfood #영양 #음식 #색 #컬러 #컬러풀 #영양보충 #영혼 #기운 #보강

We get nourishment from food but we also get nourishment from colors. What colors would you like to feed your soul? 🌈 음식으로도 영양을 보충하지만 우리는 다양한 색으로도 기운을 받아요. 지금 당신의 영혼은 무슨 색을 보충 받고 싶어 하나요? #nourishment #colors #soul #food #soulfood #영양 #음식 #색 #컬러 #컬러풀 #영양보충 #영혼 #기운 #보강

_
秋期特別展 樂歴代 魂を映じて
Mirrors into the Soul
-Raku Tea Bowls through the Ages-
2019/8/24〜2019/12/24

展示№10
小ぶりな高台が削り出されています。
全体の寸法も小振り、慎ましやかな趣です。

十一代 慶入 (文化十四〜明治三十五)
掛分黒樂茶碗 山里

Display №10
The footring is small and compact in accordance with this small sized bowl which is overall imbued with a sense of modesty.

Raku Keinyū XI (1817-1902)
Split-toned (kakewake) black Raku tea bowl

#樂 #樂焼 #樂吉左衞門 #京都の美術館 #茶道 #表千家 #裏千家 #武者小路千家 #茶の湯#千利休 #侘び #侘び寂び #魂
#Raku #ceramic #RakuWare #JapaneseTradition #JapaneseCeramic #RakuKichizaemon #kichizaemon #JapaneseCulture #RakuMuseum #museum #wabi #wabisabi #Sennorikyu #RakuPotter #Omotesenke #Urasenke #Soul

_
秋期特別展 樂歴代 魂を映じて
Mirrors into the Soul
-Raku Tea Bowls through the Ages-
2019/8/24〜2019/12/24

展示№10
小ぶりな高台が削り出されています。
全体の寸法も小振り、慎ましやかな趣です。

十一代 慶入 (文化十四〜明治三十五)
掛分黒樂茶碗 山里

Display №10
The footring is small and compact in accordance with this small sized bowl which is overall imbued with a sense of modesty.

Raku Keinyū XI (1817-1902)
Split-toned (kakewake) black Raku tea bowl

#樂   #樂焼   #樂吉左衞門   #京都の美術館   #茶道   #表千家   #裏千家   #武者小路千家   #茶の湯 #千利休   #侘び   #侘び寂び   #魂
#Raku   #ceramic #RakuWare #JapaneseTradition #JapaneseCeramic #RakuKichizaemon   #kichizaemon #JapaneseCulture #RakuMuseum #museum   #wabi #wabisabi #Sennorikyu   #RakuPotter #Omotesenke #Urasenke #Soul

Rotation Policy are back from 14:00 to 16:00 (BST) with another end of summer show, playing #house #soul #disco and more

Listen link in bio

Rotation Policy are back from 14:00 to 16:00 (BST) with another end of summer show, playing #house #soul #disco and more

Listen link in bio