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Werbung | 2nd day of my Vegan 🌱 week - es läuft echt super und ich bin gespannt, was ich bis zum Ende der Woche noch zaubere und experimentiere 👩🏽‍🔬 #experiment #veganweek

Werbung | 2nd day of my Vegan 🌱 week - es läuft echt super und ich bin gespannt, was ich bis zum Ende der Woche noch zaubere und experimentiere 👩🏽‍🔬 #experiment #veganweek

LEGS... HIIT STYLE 🔥 😅*at home*

Hit LIKE ♥️ + SAVE for your next sweaty workout!

If you’re looking for a killer *home* legs workout THIS. IS. IT. 🥵Seriously, my legs(& glutes) are still sore from this

This form of training can be done anywhere and helps you burn fat quicker, challenges your endurance & can even add some lean muscle! .

METHOD➡️ 30 secs each slide | 5 rounds | 90 sec rest. GO GO GO💦 .

TAG 3 friends & drop a comment if you’re trying this⤵️

LEGS... HIIT STYLE 🔥 😅*at home*

Hit LIKE ♥️ + SAVE for your next sweaty workout!

If you’re looking for a killer *home* legs workout THIS. IS. IT. 🥵Seriously, my legs(& glutes) are still sore from this

This form of training can be done anywhere and helps you burn fat quicker, challenges your endurance & can even add some lean muscle! .

METHOD➡️ 30 secs each slide | 5 rounds | 90 sec rest. GO GO GO💦 .

TAG 3 friends & drop a comment if you’re trying this⤵️

❤️Hej! Dzisiaj poniedziałek przed nami nowy tydzień. Ja już mam za sobą naprawdę porządny trening dołu, jeszcze dzisiaj czekają mnie obowiązki domowe i lekcje online😜.
❤️A wy zaczynacie dzisiaj tydzień aktywnie, czy leniuchujecie?🤭
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komplecik ze zdjęcia oczywiście z @gym_glamour , legginsy bordowy melanz i rashguard bordowy , a na kod fitula10 macie -10%❤️

❤️Hej! Dzisiaj poniedziałek przed nami nowy tydzień. Ja już mam za sobą naprawdę porządny trening dołu, jeszcze dzisiaj czekają mnie obowiązki domowe i lekcje online😜.
❤️A wy zaczynacie dzisiaj tydzień aktywnie, czy leniuchujecie?🤭
—————————————————————-
komplecik ze zdjęcia oczywiście z @gym_glamour , legginsy bordowy melanz i rashguard bordowy , a na kod fitula10 macie -10%❤️

Ну вот и официальный карантин😪 приступит к действию ровно в 18:00 сегодняшнего дня🥴
Он подразумевает под собой полный запрет на передвижение по городу. Исключение - сходить в магазин или аптеку.😧
У кого ещё карантин в городе?🙄

Ну вот и официальный карантин😪 приступит к действию ровно в 18:00 сегодняшнего дня🥴
Он подразумевает под собой полный запрет на передвижение по городу. Исключение - сходить в магазин или аптеку.😧
У кого ещё карантин в городе?🙄

Stay positive.

There are times when we lose hope, motivation and negativity surrounds us badly. This is the time when we feel lost and everything looks like shattering down. We start feeling that our dreams will never be fulfilled and our lives will get worse each day. However, we must understand that time never stays the same. Change is the only constant in life and we must make ourselves strong enough to flow on with all the ups and downs that come our way. A lot of things happen every day and they affect our lives in different ways. While we can’t control what happens to us, we can be ready to respond to it in the best possible way.

Stay positive.

There are times when we lose hope, motivation and negativity surrounds us badly. This is the time when we feel lost and everything looks like shattering down. We start feeling that our dreams will never be fulfilled and our lives will get worse each day. However, we must understand that time never stays the same. Change is the only constant in life and we must make ourselves strong enough to flow on with all the ups and downs that come our way. A lot of things happen every day and they affect our lives in different ways. While we can’t control what happens to us, we can be ready to respond to it in the best possible way.

#fullbodyhomeworkout focus #core #noequpiment 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We go 5 rounds for REPS this time:
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1. 5x each side #advancedpushups #kneestoelbows [sclaed: go for the regular version or stay on your knees]
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. 8x each side #sideplank #kneestoelbows #innerthighstrength [scaled: try to hold 15 sec] 🦁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. 8x each side #cossacks ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. 10x each side #absbycicle KEEP CORE LOCKED 🔒🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. 8x each side #twisted #reversecrunches ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy 😇🥳 - make sure to tag me #makingusproud❤️

#fullbodyhomeworkout focus #core #noequpiment 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We go 5 rounds for REPS this time:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. 5x each side #advancedpushups #kneestoelbows [sclaed: go for the regular version or stay on your knees]
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. 8x each side #sideplank #kneestoelbows #innerthighstrength [scaled: try to hold 15 sec] 🦁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. 8x each side #cossacks ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. 10x each side #absbycicle KEEP CORE LOCKED 🔒🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. 8x each side #twisted #reversecrunches ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy 😇🥳 - make sure to tag me #makingusproud ❤️

7K followers damnn that’s kind of mad 🤪🤪⁣
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Hello to everyone, hope your Tuesday hasn’t been as boring as your Monday or your Sunday or your Saturday... ✌🏽✌🏽⁣
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#fitness #motivation #fit #gyminspiration #ripped #gym #workout #bodybuilding⁣⁣⁣ #gymsharktrain #gymlife #instafit #bodybuildingmotivation #abs #sixpack #shredded #chestday #veins #gains #biceps #gymshark66 #najfeed

7K followers damnn that’s kind of mad 🤪🤪⁣

Hello to everyone, hope your Tuesday hasn’t been as boring as your Monday or your Sunday or your Saturday... ✌🏽✌🏽⁣
⁣⁣
⁣⁣

⁣⁣⁣⁣
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#fitness #motivation #fit #gyminspiration #ripped #gym #workout #bodybuilding ⁣⁣⁣ #gymsharktrain #gymlife #instafit #bodybuildingmotivation #abs #sixpack #shredded #chestday #veins #gains #biceps #gymshark66 #najfeed

„Bleibt positiv“ 
Mach aus dieser Situation das beste, hab Spaß genieße trotz allem das Leben🙏
Es ist eine schwere Zeit für uns aber wenn du merkst, wie gut es eigentlich geht dann denke mal lieber daran, anstatt an die schweren Zeiten, die wir gerade haben oder kommen werden!🙏
Du und deine liebenden sind gesund ? Dann zeig es den Leuten, gebe ihnen Mut in so einer Situation! 🙏
Du hast einen vollen Kühlschrank? 
Dann teile diesen so gut du kannst und hilf Menschen in einer Situation wie jetzt 🙏

Du bist nicht in dieser Risikogruppe ? 
Springe verdammt normal über deinen Schatten und biete deine Hilfe gegenüber Menschen an, die nicht alleine rausgehen können 🙏

Nutze soziale Netzwerke, so wie @instagram ,
nutze deine Reichweite um den Menschen die sich fürchten die Angst haben Mut zu geben !! 🙏

Zeig den Menschen das alles besser ist wenn wir positiv in die Zukunft blicken !🙏 So schaffen wir es gemeinsam und können sagen wir haben alle einen Teil dazu beigetragen und werden zur einer Einheit , um uns nicht immer gegenseitig schlecht zu machen 🙏🙏🙏 Ich wünsche euch einen schönen Abend habibis 🙏❤️ Bitte Speicher diesen Beitrag, ich danke euch ❤️ @fitnesschris_official 
@fitnessoskar 
@steeledbody_ 
@stefan.fitxx 
@bizepsrunterkullern 
@elfenblick 
@renecierp 
@ssinaa 
@fighterella23 
@mona_wnd 
#fitfam #instafitness #thesweatlife #trainhard #nopainnogain #trainhard #dedication #strength #abs #sixpack #whyirun #trainingday #beastmode #neuss
#stayathome

„Bleibt positiv“
Mach aus dieser Situation das beste, hab Spaß genieße trotz allem das Leben🙏
Es ist eine schwere Zeit für uns aber wenn du merkst, wie gut es eigentlich geht dann denke mal lieber daran, anstatt an die schweren Zeiten, die wir gerade haben oder kommen werden!🙏
Du und deine liebenden sind gesund ? Dann zeig es den Leuten, gebe ihnen Mut in so einer Situation! 🙏
Du hast einen vollen Kühlschrank?
Dann teile diesen so gut du kannst und hilf Menschen in einer Situation wie jetzt 🙏

Du bist nicht in dieser Risikogruppe ?
Springe verdammt normal über deinen Schatten und biete deine Hilfe gegenüber Menschen an, die nicht alleine rausgehen können 🙏

Nutze soziale Netzwerke, so wie @instagram ,
nutze deine Reichweite um den Menschen die sich fürchten die Angst haben Mut zu geben !! 🙏

Zeig den Menschen das alles besser ist wenn wir positiv in die Zukunft blicken !🙏 So schaffen wir es gemeinsam und können sagen wir haben alle einen Teil dazu beigetragen und werden zur einer Einheit , um uns nicht immer gegenseitig schlecht zu machen 🙏🙏🙏 Ich wünsche euch einen schönen Abend habibis 🙏❤️ Bitte Speicher diesen Beitrag, ich danke euch ❤️ @fitnesschris_official
@fitnessoskar
@steeledbody_
@stefan.fitxx
@bizepsrunterkullern
@elfenblick
@renecierp
@ssinaa
@fighterella23
@mona_wnd
#fitfam #instafitness #thesweatlife #trainhard #nopainnogain #trainhard #dedication #strength #abs #sixpack #whyirun #trainingday #beastmode #neuss
#stayathome

🤞🏽Vai ficar tudo bem 😊
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👉🏼 Joana Breda Martins - Personal Trainer Certificada .
▶︎ Planos de treino
▶︎ Coaching Online
▶︎ Suplementação Desportiva
▶︎ Treino Personalizado
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#herbalife24 #herbalifenutrition #gym #pumawomen  #gymmotivation #ginasio #fitness #fitnessbyBreda #absworkout #sixpack #aesthetic #aesthetics #jbredateam🍑 #quarentenaemforma🍑

🤞🏽Vai ficar tudo bem 😊
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.
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👉🏼 Joana Breda Martins - Personal Trainer Certificada .
▶︎ Planos de treino
▶︎ Coaching Online
▶︎ Suplementação Desportiva
▶︎ Treino Personalizado
.
.
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#herbalife24 #herbalifenutrition #gym #pumawomen #gymmotivation #ginasio #fitness #fitnessbyBreda #absworkout #sixpack #aesthetic #aesthetics #jbredateam 🍑 #quarentenaemforma 🍑

Most Recent

Na een week van succes, zetten wij  onze zelf workout met twee tallen voort. Verschillende routes door Erp waarin je, met een orginele 2BeFit4Life rugzak met materialen, een uitgeschreven workout mee krijgt. Dit bieden wij kosteloos aan voor al onze trouwe en fijne klanten! 
#2BeFit4Life #SIXPACK

Na een week van succes, zetten wij onze zelf workout met twee tallen voort. Verschillende routes door Erp waarin je, met een orginele 2BeFit4Life rugzak met materialen, een uitgeschreven workout mee krijgt. Dit bieden wij kosteloos aan voor al onze trouwe en fijne klanten!
#2BeFit4Life #SIXPACK

Cette époque où on allait à la salle ou j allais à la salle....
Ou on s en donner à cœur a joie ou le train train quotidien etait présent....mais au moins on avait une vie..
Euh pas de déprime juste des constations...
La reprise sera pour bientôt 
No pain no gain💪💪💪
#amazing#mensphysique#pics#teamshape #shape#inshape#iamelite#muscul#musculation #fitfam#instafit#eatclean #teamnatureforce#topbodychallenge #topbodychallengeuse#stronger#sport#fitness#fit#sixpack#fitfrenchies #fitfrench #fitness#bodybuilding #travel#superman#dccomics#fitnesslifestyle#abdos#teamkfcsport

Cette époque où on allait à la salle ou j allais à la salle....
Ou on s en donner à cœur a joie ou le train train quotidien etait présent....mais au moins on avait une vie..
Euh pas de déprime juste des constations...
La reprise sera pour bientôt
No pain no gain💪💪💪
#amazing #mensphysique #pics #teamshape #shape #inshape #iamelite #muscul #musculation #fitfam #instafit #eatclean #teamnatureforce #topbodychallenge #topbodychallengeuse #stronger #sport #fitness #fit #sixpack #fitfrenchies #fitfrench #fitness #bodybuilding #travel #superman #dccomics #fitnesslifestyle #abdos #teamkfcsport

Managing your nutrition during lockdown🤔
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When it comes to deciding what to do with your nutrition during this period of time, it really depends on what phase you are currently in and how much equipment you have available.
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If you literally have no equipment at your disposal, and can only do bodyweight exercises, it’s probably wise to go into a maintenance phase (so consume the amount of calories needed to maintain your bodyweight). If you were in the middle of dieting - We’re not in an optimal position to maintain muscle mass, whilst in a deficit, with no access to equipment = so continuing to diet probably isn’t the wisest thing to do, when the goal is to hold onto your muscle tissue🤷‍♂️ So, its best to increase your calories a little, to an estimated maintenance, and just look to hold your current bodyweight.
-
Likewise, if you are in a gaining phase (caloric surplus) with no access to any equipment - then chances are you aren’t going to be building any new muscle tissue and will likely just be putting on unnecessary body fat 🐖 So again, it’s a wise decision to drop your calories down to maintenance for the time being 🔑
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However, if you have access to a decent amount of equipment - i.e a barbell+some plates, dumbbells, resistance bands etc then you’re probably in a decent position to continue with your current goal (whether that’s dieting or a gaining phase)👊🏻 If you are going to continue dieting (like myself) then I wouldn’t recommend anything aggressive, or getting ridiculously lean, during this period of time. Just something slow and steady to tidy up body composition✅
-
Likewise if you’re in a gaining phase - With overall expenditure likely dropping due to being in lockdown, then chances are you won’t be needing as much food as you were when you were training in the gym, working etc! So monitor scale weight/body composition etc and if weight is jumping up a lot quicker than it had been, chances are the surplus you have been in is a little too large for the expenditure you are doing right now = so just reduce your calories a little and keep assessing🙌 Moving less = need less food to maintain weight.
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#nutrition#homeworkout

Managing your nutrition during lockdown🤔
-
When it comes to deciding what to do with your nutrition during this period of time, it really depends on what phase you are currently in and how much equipment you have available.
-
If you literally have no equipment at your disposal, and can only do bodyweight exercises, it’s probably wise to go into a maintenance phase (so consume the amount of calories needed to maintain your bodyweight). If you were in the middle of dieting - We’re not in an optimal position to maintain muscle mass, whilst in a deficit, with no access to equipment = so continuing to diet probably isn’t the wisest thing to do, when the goal is to hold onto your muscle tissue🤷‍♂️ So, its best to increase your calories a little, to an estimated maintenance, and just look to hold your current bodyweight.
-
Likewise, if you are in a gaining phase (caloric surplus) with no access to any equipment - then chances are you aren’t going to be building any new muscle tissue and will likely just be putting on unnecessary body fat 🐖 So again, it’s a wise decision to drop your calories down to maintenance for the time being 🔑
-
However, if you have access to a decent amount of equipment - i.e a barbell+some plates, dumbbells, resistance bands etc then you’re probably in a decent position to continue with your current goal (whether that’s dieting or a gaining phase)👊🏻 If you are going to continue dieting (like myself) then I wouldn’t recommend anything aggressive, or getting ridiculously lean, during this period of time. Just something slow and steady to tidy up body composition✅
-
Likewise if you’re in a gaining phase - With overall expenditure likely dropping due to being in lockdown, then chances are you won’t be needing as much food as you were when you were training in the gym, working etc! So monitor scale weight/body composition etc and if weight is jumping up a lot quicker than it had been, chances are the surplus you have been in is a little too large for the expenditure you are doing right now = so just reduce your calories a little and keep assessing🙌 Moving less = need less food to maintain weight.
-
#nutrition #homeworkout

Hey guys 💪 habt ihr heute schon ein Workout gemacht? Wenn ja, welches?

#workout #training #superhero #mukkis #muskelaufbau #shake #protein #herbalife #fit #stark #sixpack #aktiv #gesund #spass #feelgood #rebuildstrength

Hey guys 💪 habt ihr heute schon ein Workout gemacht? Wenn ja, welches?

#workout #training #superhero #mukkis #muskelaufbau #shake #protein #herbalife #fit #stark #sixpack #aktiv #gesund #spass #feelgood #rebuildstrength

👨‍💻👩‍💻💜
📌Միացիր և իմացիր ավելին
📌like 🔝 ընկնի
▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎
#sinema #sinemaskop #sixpack #scarlettjohansson #scania #jornalismo #jornal #joker #kinofilms #kino_dc #kino #kinofilm #kindergarten #video #mma #ufc #art #conormcgregor #zona #فیلم_سکسی #فیلمسوپر #فیلم_سوپر_سکسی #فیلم_سکس #ترسناک #عاشقانه #سینمایی #اهنگ_جدید #سکسی_خارجی #کینوا"

👨‍💻👩‍💻💜
📌Միացիր և իմացիր ավելին
📌like 🔝 ընկնի
▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎
#sinema #sinemaskop #sixpack #scarlettjohansson #scania #jornalismo #jornal #joker #kinofilms #kino_dc #kino #kinofilm #kindergarten #video #mma #ufc #art #conormcgregor #zona #فیلم_سکسی #فیلمسوپر #فیلم_سوپر_سکسی #فیلم_سکس #ترسناک #عاشقانه #سینمایی #اهنگ_جدید #سکسی_خارجی #کینوا "

#YOMEQUEDOENCASA
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👉🏻 CORE & FOAM ROLLER 👈🏻
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🔥 En el WOD de hoy os traigo un circuito express para entrenar el CORE. ⏳ 30” de ejercicio + 10” de descanso entre cada uno de ellos.
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1️⃣ Plancha dinámica con foam.
2️⃣ Rueda abdominal con foam.
3️⃣ Rueda abdominal inversa con foam.
🔁 Realiza 4 vueltas.
🎬 Tienes vídeo de todos los ejercicios del WOD, DESLIZA PARA VERLOS. .
🔥🤔 ¿Lo probarás? 🤔🔥
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👇🏻👇🏻 Déjame en los comentarios las sensaciones tras probarlo👇🏻
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🙋🏼‍♂️ Combina este circuito con la sesión de CARDIO de hoy de @mmonroy_team . .
. 🤔 ¿QUIERES UN PROGRAMA DE ENTRENAMIENTO PARA REALIZAR EN CASA Y SIN MATERIAL? 😱
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📕 ¿LO QUIERES GRATIS? PÍDEMELO 😉
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. ⚠️ ¿Quieres mejorar tu condición física? ¿Necesitas ayuda para lograr tus objetivos? 👇🏻👇🏻👇🏻
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Entrenamiento Online 💻:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 albertoo.trainer@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strong #strongman #strongwomen #powerlifting #powerlift #deadlift #sixpack #absworkout #likeforlikes #like4likes #l4l #motivation #gym  #ccafyd #inef #yomequedoencasa #entrenadorpersonal #personaltrainer #mequedoencasa #entrenamientoencasa #entrenamientosinmaterial #amrap #crossfit #foamroller

#YOMEQUEDOENCASA
.
👉🏻 CORE & FOAM ROLLER 👈🏻
.
🔥 En el WOD de hoy os traigo un circuito express para entrenar el CORE. ⏳ 30” de ejercicio + 10” de descanso entre cada uno de ellos.
.
1️⃣ Plancha dinámica con foam.
2️⃣ Rueda abdominal con foam.
3️⃣ Rueda abdominal inversa con foam.
🔁 Realiza 4 vueltas.
🎬 Tienes vídeo de todos los ejercicios del WOD, DESLIZA PARA VERLOS. .
🔥🤔 ¿Lo probarás? 🤔🔥
.
👇🏻👇🏻 Déjame en los comentarios las sensaciones tras probarlo👇🏻
.
.
🙋🏼‍♂️ Combina este circuito con la sesión de CARDIO de hoy de @mmonroy_team . .
. 🤔 ¿QUIERES UN PROGRAMA DE ENTRENAMIENTO PARA REALIZAR EN CASA Y SIN MATERIAL? 😱
.
📕 ¿LO QUIERES GRATIS? PÍDEMELO 😉
.
.
.
.
. ⚠️ ¿Quieres mejorar tu condición física? ¿Necesitas ayuda para lograr tus objetivos? 👇🏻👇🏻👇🏻
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Entrenamiento Online 💻:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 albertoo.trainer@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strong #strongman #strongwomen #powerlifting #powerlift #deadlift #sixpack #absworkout #likeforlikes #like4likes #l4l #motivation #gym #ccafyd #inef #yomequedoencasa #entrenadorpersonal #personaltrainer #mequedoencasa #entrenamientoencasa #entrenamientosinmaterial #amrap #crossfit #foamroller

Can't wait to meet all of u 💚

增加免疫力从饮食开始🔜
Everything go through online🔜
🍓 44餐的健康早餐
🍱 线上减油增肌餐单
🧇 线上健康小资讯
🍑 线上运动指导
🥑 线上帅哥美女教练指导 ✳️✳️✳️✳️✳️✳️✳️✳️✳️
联络方式
📝 https://forms.gle/SQKNTJqGmTJtzCPNA
Or
📱 WhatsApp 010-2202 117
Or
📬 Pm us
✳️✳️✳️✳️✳️✳️✳️✳️✳️ 我们正在寻找事业伙伴想要
🏅 赚取额外收入 (不影响正职)
🥇 想要创业
🥈 改变现况
🥉 帮助更多的人变健康

#mnenutrifitlife #healthy #lifestyle #nutrition #herbalife #personal #wellnesscoach #营养 #营养俱乐部 #nutritionclub #tamanpuncakjalil #增强免疫力 #covid19 #小鲜肉教练 #事业伙伴 #赚取额外收入 #改变现况 #感恩 #信任 #onlinecoaching #营养俱乐部 #每日餐单 #dailymealplan #减油 #增肌 #增重 #马甲线 #sixpack #人鱼线 #玩玩啊你以为 #线上指导

Can't wait to meet all of u 💚

增加免疫力从饮食开始🔜
Everything go through online🔜
🍓 44餐的健康早餐
🍱 线上减油增肌餐单
🧇 线上健康小资讯
🍑 线上运动指导
🥑 线上帅哥美女教练指导 ✳️✳️✳️✳️✳️✳️✳️✳️✳️
联络方式
📝 https://forms.gle/SQKNTJqGmTJtzCPNA
Or
📱 WhatsApp 010-2202 117
Or
📬 Pm us
✳️✳️✳️✳️✳️✳️✳️✳️✳️ 我们正在寻找事业伙伴想要
🏅 赚取额外收入 (不影响正职)
🥇 想要创业
🥈 改变现况
🥉 帮助更多的人变健康

#mnenutrifitlife #healthy #lifestyle #nutrition #herbalife #personal #wellnesscoach #营养 #营养俱乐部 #nutritionclub #tamanpuncakjalil #增强免疫力 #covid19 #小鲜肉教练 #事业伙伴 #赚取额外收入 #改变现况 #感恩 #信任 #onlinecoaching #营养俱乐部 #每日餐单 #dailymealplan #减油 #增肌 #增重 #马甲线 #sixpack #人鱼线 #玩玩啊你以为 #线上指导

แงงงฟิวไทยบ้าน ดีเนาะ
#อัพเดทผู้ชาย #updatephuchai

แงงงฟิวไทยบ้าน ดีเนาะ
#อ ัพเดทผู้ชาย #updatephuchai

อาหารคลีนอยู่บ้าน ได้กลิ่นไหมมม 
#สันในไก่ย่าง :: สันในไก่ 1 กิโล
:: น้ำปลา ::ซีอิ๋วขาว
:: รากผักชี :: กระเทียม :: ผงหญ้าหวาน
หมัก 10 นาที ให้ส่วนผสมต่างๆเข้าเนื้อ และย่างไฟอ่อนๆได้เลย ฟิน .

#teammickywoofitnessgirls #fitnessgear #workout #strongwoman #muscle #sixpack #diet #trainhard #gym #fitnessgirls #fitnessmodel #sumosquat #ass #eatclean #cardio #diet #stronggirl #leanbody #underurmour #gymshark #nike #bodybuilding #healthygirls #flexing.

อาหารคลีนอยู่บ้าน ได้กลิ่นไหมมม
#ส ันในไก่ย่าง :: สันในไก่ 1 กิโล
:: น้ำปลา ::ซีอิ๋วขาว
:: รากผักชี :: กระเทียม :: ผงหญ้าหวาน
หมัก 10 นาที ให้ส่วนผสมต่างๆเข้าเนื้อ และย่างไฟอ่อนๆได้เลย ฟิน .

#teammickywoofitnessgirls #fitnessgear #workout #strongwoman #muscle #sixpack #diet #trainhard #gym #fitnessgirls #fitnessmodel #sumosquat #ass #eatclean #cardio #diet #stronggirl #leanbody #underurmour #gymshark #nike #bodybuilding #healthygirls #flexing .

【如何在家增强免疫力❓】 增加免疫力从饮食开始🔜
Everything go through online🔜
🍓 44餐的健康早餐
🍱 线上减油增肌餐单
🧇 线上健康小资讯
🍑 线上运动指导
🥑 线上帅哥美女教练指导 ✳️✳️✳️✳️✳️✳️✳️✳️✳️
联络方式
📝 https://forms.gle/SQKNTJqGmTJtzCPNA
Or
📱 WhatsApp 010-2202 117
Or
📬 Pm us
✳️✳️✳️✳️✳️✳️✳️✳️✳️ 我们正在寻找事业伙伴想要
🏅 赚取额外收入 (不影响正职)
🥇 想要创业
🥈 改变现况
🥉 帮助更多的人变健康

#mnenutrifitlife #healthy #lifestyle #nutrition #herbalife #personal #wellnesscoach #营养 #营养俱乐部 #nutritionclub #tamanpuncakjalil #增强免疫力 #小鲜肉教练 #事业伙伴 #赚取额外收入 #改变现况 #感恩 #信任 #onlinecoaching #营养俱乐部 #每日餐单 #dailymealplan #减油 #增肌 #增重 #马甲线 #腹肌 #sixpack #人鱼线 #玩玩啊你以为 #线上指导

【如何在家增强免疫力❓】 增加免疫力从饮食开始🔜
Everything go through online🔜
🍓 44餐的健康早餐
🍱 线上减油增肌餐单
🧇 线上健康小资讯
🍑 线上运动指导
🥑 线上帅哥美女教练指导 ✳️✳️✳️✳️✳️✳️✳️✳️✳️
联络方式
📝 https://forms.gle/SQKNTJqGmTJtzCPNA
Or
📱 WhatsApp 010-2202 117
Or
📬 Pm us
✳️✳️✳️✳️✳️✳️✳️✳️✳️ 我们正在寻找事业伙伴想要
🏅 赚取额外收入 (不影响正职)
🥇 想要创业
🥈 改变现况
🥉 帮助更多的人变健康

#mnenutrifitlife #healthy #lifestyle #nutrition #herbalife #personal #wellnesscoach #营养 #营养俱乐部 #nutritionclub #tamanpuncakjalil #增强免疫力 #小鲜肉教练 #事业伙伴 #赚取额外收入 #改变现况 #感恩 #信任 #onlinecoaching #营养俱乐部 #每日餐单 #dailymealplan #减油 #增肌 #增重 #马甲线 #腹肌 #sixpack #人鱼线 #玩玩啊你以为 #线上指导

已经来到第15天了 你们在家运动了几次呢?

增加免疫力从饮食开始🔜
Everything go through online🔜
🍓 44餐的健康早餐
🍱 线上减油增肌餐单
🧇 线上健康小资讯
🍑 线上运动指导
🥑 线上帅哥美女教练指导 ✳️✳️✳️✳️✳️✳️✳️✳️✳️
联络方式
📝 https://forms.gle/SQKNTJqGmTJtzCPNA
Or
📱 WhatsApp 010-2202 117
Or
📬 Pm us
✳️✳️✳️✳️✳️✳️✳️✳️✳️ 我们正在寻找事业伙伴想要
🏅 赚取额外收入 (不影响正职)
🥇 想要创业
🥈 改变现况
🥉 帮助更多的人变健康

#mnenutrifitlife #healthy #lifestyle #nutrition #herbalife #personal #wellnesscoach #营养 #营养俱乐部 #nutritionclub #tamanpuncakjalil #增强免疫力 #小鲜肉教练 #事业伙伴 #赚取额外收入 #改变现况 #感恩 #信任 #onlinecoaching #营养俱乐部 #每日餐单 #dailymealplan #减油 #增肌 #增重 #马甲线 #腹肌 #sixpack #人鱼线 #玩玩啊你以为 #线上指导

已经来到第15天了 你们在家运动了几次呢?

增加免疫力从饮食开始🔜
Everything go through online🔜
🍓 44餐的健康早餐
🍱 线上减油增肌餐单
🧇 线上健康小资讯
🍑 线上运动指导
🥑 线上帅哥美女教练指导 ✳️✳️✳️✳️✳️✳️✳️✳️✳️
联络方式
📝 https://forms.gle/SQKNTJqGmTJtzCPNA
Or
📱 WhatsApp 010-2202 117
Or
📬 Pm us
✳️✳️✳️✳️✳️✳️✳️✳️✳️ 我们正在寻找事业伙伴想要
🏅 赚取额外收入 (不影响正职)
🥇 想要创业
🥈 改变现况
🥉 帮助更多的人变健康

#mnenutrifitlife #healthy #lifestyle #nutrition #herbalife #personal #wellnesscoach #营养 #营养俱乐部 #nutritionclub #tamanpuncakjalil #增强免疫力 #小鲜肉教练 #事业伙伴 #赚取额外收入 #改变现况 #感恩 #信任 #onlinecoaching #营养俱乐部 #每日餐单 #dailymealplan #减油 #增肌 #增重 #马甲线 #腹肌 #sixpack #人鱼线 #玩玩啊你以为 #线上指导

Обожавам да спортувам навън - Парк, стадион, площадка... И като лекар се старая да давам личен пример на хората как да се грижат за здравето си! #train #biceps #park #jogging #nature #sunny #workout #fitness #abs #sixpack #weightloss #smile

Обожавам да спортувам навън - Парк, стадион, площадка... И като лекар се старая да давам личен пример на хората как да се грижат за здравето си! #train #biceps #park #jogging #nature #sunny #workout #fitness #abs #sixpack #weightloss #smile

“Everybody wants to be a bodybuilder but don't nobody want to lift heavy ass weights!” ... #Mr.anand

#bodybuilding #bodybuilder #body #abs #absworkout #sixpack #fitness #fitnessmotivation #fitbody

“Everybody wants to be a bodybuilder but don't nobody want to lift heavy ass weights!” ... #Mr .anand

#bodybuilding #bodybuilder #body #abs #absworkout #sixpack #fitness #fitnessmotivation #fitbody

We all want big forearms.
So here are exercises to build them! 💪
I am a big fan of this exercises and i am doing them almost every day.
Try it and you will see the results!💪 Follow us @stayfittathome 
Follow us @stayfittathome 
Follow us @stayfittathome 
#gym #homegymworkout
#homeworkout #sixpack #calisthenics #chestworkouts #bodyweight #6pack #upperchest #stayfit #motivation #nevergiveup #chesthomeworkout #compoundexercise #exercise #stayathome #staystrong #muhammadali #abs #exercise #fitness #triceps #biceps #backworkout #weights #weightloss #noexcuses #training #legday #chestworkout #muscle

We all want big forearms.
So here are exercises to build them! 💪
I am a big fan of this exercises and i am doing them almost every day.
Try it and you will see the results!💪 Follow us @stayfittathome
Follow us @stayfittathome
Follow us @stayfittathome
#gym #homegymworkout
#homeworkout #sixpack #calisthenics #chestworkouts #bodyweight #6pack #upperchest #stayfit #motivation #nevergiveup #chesthomeworkout #compoundexercise #exercise #stayathome #staystrong #muhammadali #abs #exercise #fitness #triceps #biceps #backworkout #weights #weightloss #noexcuses #training #legday #chestworkout #muscle

🧿😎📷
.
Life is a beautiful struggle😉
زندگی یک جنگ زیباست...
پس بجنگ برای چیزهایی که خوشحالت میکنه،
پس بجنگ برای هدفات...
پس بجنگ تا رویاهاتو به واقعیت تبدیل کنی😉
یاحق❤
#fitness
#fitness #gym #body #bodybuilding #sixpack #muscle #training #modeling #malemodel #competition #fashion #pants #photomodel #مربی_بدنسازی #امیرحسین_قنبری #sunglasses #beautiful #god #lifestyle #تمرین_در_منزل
#تمرین_کش 
#کرونا 
#کرونا_را_شکست_میدهیم 
#عکاسی #مدل #مدلینگ #مدلینگ_ایران #مدل_ورزشی #کرج_مهرشهر #کرونا #کرجیها

🧿😎📷
.
Life is a beautiful struggle😉
زندگی یک جنگ زیباست...
پس بجنگ برای چیزهایی که خوشحالت میکنه،
پس بجنگ برای هدفات...
پس بجنگ تا رویاهاتو به واقعیت تبدیل کنی😉
یاحق❤
#fitness
#fitness #gym #body #bodybuilding #sixpack #muscle #training #modeling #malemodel #competition #fashion #pants #photomodel #مربی_بدنسازی #امیرحسین_قنبری #sunglasses #beautiful #god #lifestyle #تمرین_در_منزل
#تمرین_کش
#کرونا
#کرونا_را_شکست_میدهیم
#عکاسی #مدل #مدلینگ #مدلینگ_ایران #مدل_ورزشی #کرج_مهرشهر #کرونا #کرجیها

ABS/CORE ROUTINE AT HOME ----------
1.Bicycle Kicks(2×30seconds)
2.Mountain Climbers(2×30seconds)
3.Leg Raise To Knee Raise(2×60seconds)
4.Heel Touches(2×20reps each side)
5.Alternating Leg Raises(2×45seconds)
6.Up/Down Planks(2×10reps)
7.Straight Leg Raises(2×15reps)
8.Scissor Kicks(2×45seconds)

#homeworkout #athomeworkouts #muscle #gains #gym #athomegym #nopainnogain #workhard #training #abs #coreworkout #sixpack

ABS/CORE ROUTINE AT HOME ----------
1.Bicycle Kicks(2×30seconds)
2.Mountain Climbers(2×30seconds)
3.Leg Raise To Knee Raise(2×60seconds)
4.Heel Touches(2×20reps each side)
5.Alternating Leg Raises(2×45seconds)
6.Up/Down Planks(2×10reps)
7.Straight Leg Raises(2×15reps)
8.Scissor Kicks(2×45seconds)

#homeworkout #athomeworkouts #muscle #gains #gym #athomegym #nopainnogain #workhard #training #abs #coreworkout #sixpack

Schönste Frau, bester Freund, loyalste und liebste Person die einen immer unterstützt. Dazu noch genauso behindert wie ich in unseren 5 Minuten... Besser geht's wohl nicht ❤️ Jedem ders belächelt oder redet wünsch ich iwann mal das gleiche zu finden.

Love u @mcuja ❤️ #2020 #happyme #lovelygirl #suesswiemaracujasaft
#soulmate #fit #fitfam 
#doglover #tattoo #inkedboy #fitfamde #dog #fitness  #couplegoals #healthy #motivation #köln #düsseldorf #dortmund #insta #instafit #beastmode #mcfit 
#gym #healthylifestyle  #gains #abs #sixpack

Schönste Frau, bester Freund, loyalste und liebste Person die einen immer unterstützt. Dazu noch genauso behindert wie ich in unseren 5 Minuten... Besser geht's wohl nicht ❤️ Jedem ders belächelt oder redet wünsch ich iwann mal das gleiche zu finden.

Love u @mcuja ❤️ #2020 #happyme #lovelygirl #suesswiemaracujasaft
#soulmate #fit #fitfam
#doglover #tattoo #inkedboy #fitfamde #dog #fitness   #couplegoals #healthy #motivation #köln #düsseldorf #dortmund #insta #instafit #beastmode #mcfit
#gym #healthylifestyle #gains #abs #sixpack

Workouts
Ziel: 5 KG abnehmen / Muskelaufbau
Ganzkörper Training 
________________________________
Musik: Miami
URL: https://icons8.com/music/
________________________________
#fitnessmotivation #bodybuilding #fitnessaddict #fitlife #fitnation #fitlife #fitfam #fitlifestyle #abs #shredded #gym #workout #healtyfood #training #healtylifestyle #instasport #active #ripped #sixpack #fitness #trizepstraining #armtraining #rückentraining

Workouts
Ziel: 5 KG abnehmen / Muskelaufbau
Ganzkörper Training
________________________________
Musik: Miami
URL: https://icons8.com/music/
________________________________
#fitnessmotivation #bodybuilding #fitnessaddict #fitlife #fitnation #fitlife #fitfam #fitlifestyle #abs #shredded #gym #workout #healtyfood #training #healtylifestyle #instasport #active #ripped #sixpack #fitness #trizepstraining #armtraining #rückentraining

Cutting update

Still learning the ins and out of cutting really. But the key points are 
1️⃣-Maintain 1g of protein per lb of bodyweight
2️⃣-Maintain resistance training to keep stress applied to muscles
3️⃣-Keep a small calorie deficit to reduce loosing too much muscle mass
4️⃣-Cutting is a long process and is all mental strength

In a 12 week cutting program you should adjust your calorie deficit aiming to loose:
-1-1.5% of bodyweight per week from week 1 to 4
-1% of bodyweight per week from week 4 to 8
-0.5% of bodyweight from week for the final 4 weeks.

#cutting #summer #gym #health #lean #sixpack #fitness #gym #weights

Cutting update

Still learning the ins and out of cutting really. But the key points are
1️⃣-Maintain 1g of protein per lb of bodyweight
2️⃣-Maintain resistance training to keep stress applied to muscles
3️⃣-Keep a small calorie deficit to reduce loosing too much muscle mass
4️⃣-Cutting is a long process and is all mental strength

In a 12 week cutting program you should adjust your calorie deficit aiming to loose:
-1-1.5% of bodyweight per week from week 1 to 4
-1% of bodyweight per week from week 4 to 8
-0.5% of bodyweight from week for the final 4 weeks.

#cutting #summer #gym #health #lean #sixpack #fitness #gym #weights

Reposted from @nongpiriya  @aofsolut 
brandname shop 👕👖👞🎒 @tg.mall 
https://www.facebook.com/tonomartt
#thai_hotguy #thaiguy #handsome #cuteboy #sixpack  #hotguy #thaiboy #hotboy #asianguy #male #hsndsomeguy #thaihunk #ผู้ชายหล่อบอกด้วย

Reposted from @nongpiriya @aofsolut
brandname shop 👕👖👞🎒 @tg.mall
https://www.facebook.com/tonomartt
#thai_hotguy #thaiguy #handsome #cuteboy #sixpack #hotguy #thaiboy #hotboy #asianguy #male #hsndsomeguy #thaihunk #ผ ู้ชายหล่อบอกด้วย