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Black Friday is just around the corner! The new @vqfit collection is absolute 🔥🔥! Best time to grab some new gym wear! 25% off sitewide, and up to 75% off!! Going live at 7pm GMT Sunday the 24th! •
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Link in my bio for @vqfit apparel! Wearing the elevate tracksuit!! The thumb holes allow for pressure to be relieved from heavy barbell and dumbbell days! Highest quality yet! Best time to grab it is on Black Friday! •
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#vqfit 
#iamvanquish
#wearevanquish
#vanquish

Black Friday is just around the corner! The new @vqfit collection is absolute 🔥🔥! Best time to grab some new gym wear! 25% off sitewide, and up to 75% off!! Going live at 7pm GMT Sunday the 24th! •

Link in my bio for @vqfit apparel! Wearing the elevate tracksuit!! The thumb holes allow for pressure to be relieved from heavy barbell and dumbbell days! Highest quality yet! Best time to grab it is on Black Friday! •

#vqfit
#iamvanquish
#wearevanquish
#vanquish

Executing the front and back double bicep! 😊 What is your favorite pose?
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Link in my bio for @vqfit apparel! Wearing the black on yellow SP essential tank!  SP is the evolution of the Essential Tanks, featuring a new high quality branded print on the chest! Grab one while supplies last. •
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#vqfit 
#iamvanquish
#wearevanquish
#vanquish

Executing the front and back double bicep! 😊 What is your favorite pose?


Link in my bio for @vqfit apparel! Wearing the black on yellow SP essential tank! SP is the evolution of the Essential Tanks, featuring a new high quality branded print on the chest! Grab one while supplies last. •

#vqfit
#iamvanquish
#wearevanquish
#vanquish

Pullday completed 😊 unfortunately @kiki.__.jenny took my picture when my pump had diminished.. 🥺 who else loves the pump they get in the beginning of their workout? •
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Wearing the red on black triumph tank! Link in my bio 💪🏽
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#vqfit 
#iamvanquish 
#wearevanquish 
#vanquish 
#pullday 
#backday

Pullday completed 😊 unfortunately @kiki.__.jenny took my picture when my pump had diminished.. 🥺 who else loves the pump they get in the beginning of their workout? •

Wearing the red on black triumph tank! Link in my bio 💪🏽


#vqfit
#iamvanquish
#wearevanquish
#vanquish
#pullday
#backday

Dorian Yates has recently stated at his peak physique he trained 4 times a week, therefore giving his muscles the much needed recovery time. Is the volume enough? Do you think you can overtrain through a 6 days/week push, pull, legs method? Comment below ☺️
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Wearing the new black on yellow triumph tee, Grab them before the sell out!

Dorian Yates has recently stated at his peak physique he trained 4 times a week, therefore giving his muscles the much needed recovery time. Is the volume enough? Do you think you can overtrain through a 6 days/week push, pull, legs method? Comment below ☺️


Wearing the new black on yellow triumph tee, Grab them before the sell out!

Current stats. Still alive. 🐞🌷 Back in June, I wrote a post about depression, anxiety and suicidal thoughts.  I've been getting help since and even though I still struggle with bad days, I am better at coping with it. 
One of the first thing I am still learning to do is to accept how I am feeling at each moment. If I am sad , I allow myself to cry. If I am stressed or angry, I use my training sessions as an outlet to release any negative emotions. I also play the piano to help me manage my feelings. It's helpful if you can find something that you enjoy doing to help navigate those emotions. 
I'm still sticking to my fitness goals and training often. It helps a great deal in releasing 
endorphins which triggers a positive feeling in the body. Having a goal and a plan is a good way to help you to stay focus. 
I manage my nutrition according to my goals because it helps me feel better when I stay within my desired body fat %. I'm not saying everyone has to do that. It's just something that helps me feel better. Some days, I want to dress up and it also makes me feel good. So go ahead and throw on that LBD and heels sister! 👠

I have also learnt that I need to cut people off without feeling bad or explaining myself. Not everyone in your life is there for the right reasons, it's time to terminate those relationships and  focus on the people who truly loves you. 
I'll end this post by saying that on days that you feel like there is nothing left to live for, remember the times when you chose to live, the reasons that made you fight for another day. 💗

Current stats. Still alive. 🐞🌷 Back in June, I wrote a post about depression, anxiety and suicidal thoughts. I've been getting help since and even though I still struggle with bad days, I am better at coping with it.
One of the first thing I am still learning to do is to accept how I am feeling at each moment. If I am sad , I allow myself to cry. If I am stressed or angry, I use my training sessions as an outlet to release any negative emotions. I also play the piano to help me manage my feelings. It's helpful if you can find something that you enjoy doing to help navigate those emotions.
I'm still sticking to my fitness goals and training often. It helps a great deal in releasing
endorphins which triggers a positive feeling in the body. Having a goal and a plan is a good way to help you to stay focus.
I manage my nutrition according to my goals because it helps me feel better when I stay within my desired body fat %. I'm not saying everyone has to do that. It's just something that helps me feel better. Some days, I want to dress up and it also makes me feel good. So go ahead and throw on that LBD and heels sister! 👠

I have also learnt that I need to cut people off without feeling bad or explaining myself. Not everyone in your life is there for the right reasons, it's time to terminate those relationships and focus on the people who truly loves you.
I'll end this post by saying that on days that you feel like there is nothing left to live for, remember the times when you chose to live, the reasons that made you fight for another day. 💗

Honored to be part of a wolf squad 🐺. Go check out the newest flavors of @reignbodyfuel ————————————————————————
Photo by @vegasknight95 
Coached by @netocazuma 
@chippendales Model
@jed_north Top Model
@forcesupps Elite Athlete 
@musclegelz Athlete Discount Code - jkburrus
@enhancedathlete.official Discount Code - JB15
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #enhancedathlete #shredded_academy

Honored to be part of a wolf squad 🐺. Go check out the newest flavors of @reignbodyfuel ————————————————————————
Photo by @vegasknight95
Coached by @netocazuma
@chippendales Model
@jed_north Top Model
@forcesupps Elite Athlete
@musclegelz Athlete Discount Code - jkburrus
@enhancedathlete.official Discount Code - JB15
————————————————————————
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #enhancedathlete #shredded_academy

Lone Wolf 🐺 #wolfpack ————————————————————————
Photo by 
Coached by @netocazuma 
@chippendales Model
@jed_north Top Model
@forcesupps Elite Athlete 
@musclegelz Athlete Discount Code - jkburrus
@enhancedathlete.official Discount Code - JB15
————————————————————————
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #enhancedathlete #shredded_academy

Lone Wolf 🐺 #wolfpack ————————————————————————
Photo by
Coached by @netocazuma
@chippendales Model
@jed_north Top Model
@forcesupps Elite Athlete
@musclegelz Athlete Discount Code - jkburrus
@enhancedathlete.official Discount Code - JB15
————————————————————————
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #enhancedathlete #shredded_academy

Most Recent

I WAS TERRIFIED! .
The scariest moment of my life was when I finally said yes, I press the submit button and got my first package at my door step. Sooooo many thoughts went through my head.. “what will people think?”, “what if i fail?!” “what if no one supports me?” -- but I knew it was time to put on my big girl pants and put aside my negative thoughts and invest in ME! MY DREAMS! WHAT I WANT FROM MY FUTURE!!! I saw the biggest picture but to truly be living it now.. let me just tell you I’ve never been more grateful. .
Right after graduating I got hit by a wave of bills/studentloans/rent/utilities/gas/adulting! & then arbonne brought me to life! 4 figures coming into my account, traveling, paying off student loans, and bought a puppers for bailey, AND ABOUT TO GET MY MERCEDES BENZ PAID FOR BY ARBONNE! Thank you arbonne! ❤️ .
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I’m so grateful I finally opened my mind to this opportunity .

I WAS TERRIFIED! .
The scariest moment of my life was when I finally said yes, I press the submit button and got my first package at my door step. Sooooo many thoughts went through my head.. “what will people think?”, “what if i fail?!” “what if no one supports me?” -- but I knew it was time to put on my big girl pants and put aside my negative thoughts and invest in ME! MY DREAMS! WHAT I WANT FROM MY FUTURE!!! I saw the biggest picture but to truly be living it now.. let me just tell you I’ve never been more grateful. .
Right after graduating I got hit by a wave of bills/studentloans/rent/utilities/gas/adulting! & then arbonne brought me to life! 4 figures coming into my account, traveling, paying off student loans, and bought a puppers for bailey, AND ABOUT TO GET MY MERCEDES BENZ PAID FOR BY ARBONNE! Thank you arbonne! ❤️ .
.
I’m so grateful I finally opened my mind to this opportunity .

Bby looks sick tonite !!! Follow me in  YouTube 
https://youtu.be/gp0gPe5EGxU 🔥
#meccagoldsgymvenice 💯💯⚒⚒⚒Follow me and suscribe !! Ricky Sánchez #youtube #youtuber 💪🏼💥🙅🏻‍♂️🔥🔥🔥🔥🔥 Results !!🔥🔥🔥🔥🔥 #legs #legworkout #lafitness #gym #tricepsworkout #shredded ##gymrat #gymfreak #latino #bodybuilder ##aesthetic #menphysique #shredded_academy #pump #nevergiveup💪 #determination #pain #quads#husky##energydrinkneeded#fordfusion#fordfusion

Bby looks sick tonite !!! Follow me in YouTube
https://youtu.be/gp0gPe5EGxU 🔥
#meccagoldsgymvenice 💯💯⚒⚒⚒Follow me and suscribe !! Ricky Sánchez #youtube #youtuber 💪🏼💥🙅🏻‍♂️🔥🔥🔥🔥🔥 Results !!🔥🔥🔥🔥🔥 #legs #legworkout #lafitness #gym #tricepsworkout #shredded # #gymrat #gymfreak #latino #bodybuilder # #aesthetic #menphysique #shredded_academy #pump #nevergiveup 💪 #determination #pain #quads #husky # #energydrinkneeded #fordfusion #fordfusion

#heavyweightwednesday Back when a 505lb bench was a weekly occurrence, slowly working my way back to lifting HEAVY. Nothing more satisfying than pushing around some crazy weights at the gym!
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#bodybuilding #bodybuilder #teamheugly #npc #npcco #npccolorado #npcbodybuilder #npcbodybuilding #ifbb #ifbbbodybuilding #beastmode #beast #beefcake #strong #muscle #swole #pumped #liftheavy #liftheavyshit #getbigordietrying #trainhard #getbig #fitfam #gains #monsta #igfit #shredded #shredded_academy #preplife

#heavyweightwednesday Back when a 505lb bench was a weekly occurrence, slowly working my way back to lifting HEAVY. Nothing more satisfying than pushing around some crazy weights at the gym!



#bodybuilding #bodybuilder #teamheugly #npc #npcco #npccolorado #npcbodybuilder #npcbodybuilding #ifbb #ifbbbodybuilding #beastmode #beast #beefcake #strong #muscle #swole #pumped #liftheavy #liftheavyshit #getbigordietrying #trainhard #getbig #fitfam #gains #monsta #igfit #shredded #shredded_academy #preplife

Shrimp Pasta with Creamy Mozzarella Sauce 🍤 🍝  tag a friend & visit @EatsConnoisseur for daily delicious foods & recipes to get you slim🥝🍓🍌🍇 .
Ingredients 
Recipe credit by By  @juliasalbumblog
8 oz penne pasta
Shrimp:
* 2 tablespoons olive
* 1 pound shrimp
* 3 garlic cloves minced
* 1/4 teaspoon salt
Creamy Sauce:
* 4 oz sun-dried tomatoes (without oil)
* 4 garlic cloves , minced
* 1 cup half and half
* 1 cup mozzarella cheese , shredded
* 1 tablespoon dried basil
* 1/4 teaspoon red pepper flakes , crushed
* 1/8 teaspoon paprika
* 1/2 cup reserved cooked pasta water
* 1/4 teaspoon salt
Cook pasta according to package instructions. Reserve some cooked pasta water. Drain the pasta.
Heat 2 tablespoons olive oil in a large skillet on medium-high heat.  Add shrimp with minced garlic.  Cook the shrimp on one side for about 1 minute, until shrimp turns pink or golden brown on that side. While it cooks, sprinkle salt over the shrimp to cover every single shrimp. After 1 minute, Flip the shrimp over to the other side and cook for about 30 seconds or 1 minute more. The shrimp should be golden color or pink on both sides and not overcooked. Remove the shrimp to a plate, being careful to leave all the oil in the skillet.
How to make creamy sauce To the same skillet, add sun-dried tomatoes and more minced garlic. Saute sun-dried tomatoes in olive oil (remaining from shrimp) on medium heat, stirring, for 1 minute until the garlic is fragrant. Add half and half to the 3. hot skillet with sun-dried tomatoes and bring to boil. Add shredded cheese to the skillet, and quickly stir in while boiling. Immediately reduce to simmer. Continue cooking the sauce on low simmer heat, constantly stirring, until all the cheese melts and the creamy sauce forms. Add basil, crushed red pepper flakes, paprika. Stir. Add 1/4 teaspoon of salt gradually, stirring on low heat. Add cooked pasta to the sauce, and reheat gently on medium heat. Add the cooked shrimp, stir it in. Let everything simmer on low heat for a couple of minutes for flavors to combine.
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#healthyfood #healthyrecipes #shredded_academy #mealprep #dinner #dinnerideas #shrimp #pasta #meal #meals #mealprep #healthy.

Shrimp Pasta with Creamy Mozzarella Sauce 🍤 🍝 tag a friend & visit @EatsConnoisseur for daily delicious foods & recipes to get you slim🥝🍓🍌🍇 .
Ingredients
Recipe credit by By @juliasalbumblog
8 oz penne pasta
Shrimp:
* 2 tablespoons olive
* 1 pound shrimp
* 3 garlic cloves minced
* 1/4 teaspoon salt
Creamy Sauce:
* 4 oz sun-dried tomatoes (without oil)
* 4 garlic cloves , minced
* 1 cup half and half
* 1 cup mozzarella cheese , shredded
* 1 tablespoon dried basil
* 1/4 teaspoon red pepper flakes , crushed
* 1/8 teaspoon paprika
* 1/2 cup reserved cooked pasta water
* 1/4 teaspoon salt
Cook pasta according to package instructions. Reserve some cooked pasta water. Drain the pasta.
Heat 2 tablespoons olive oil in a large skillet on medium-high heat. Add shrimp with minced garlic.  Cook the shrimp on one side for about 1 minute, until shrimp turns pink or golden brown on that side. While it cooks, sprinkle salt over the shrimp to cover every single shrimp. After 1 minute, Flip the shrimp over to the other side and cook for about 30 seconds or 1 minute more. The shrimp should be golden color or pink on both sides and not overcooked. Remove the shrimp to a plate, being careful to leave all the oil in the skillet.
How to make creamy sauce To the same skillet, add sun-dried tomatoes and more minced garlic. Saute sun-dried tomatoes in olive oil (remaining from shrimp) on medium heat, stirring, for 1 minute until the garlic is fragrant. Add half and half to the 3. hot skillet with sun-dried tomatoes and bring to boil. Add shredded cheese to the skillet, and quickly stir in while boiling. Immediately reduce to simmer. Continue cooking the sauce on low simmer heat, constantly stirring, until all the cheese melts and the creamy sauce forms. Add basil, crushed red pepper flakes, paprika. Stir. Add 1/4 teaspoon of salt gradually, stirring on low heat. Add cooked pasta to the sauce, and reheat gently on medium heat. Add the cooked shrimp, stir it in. Let everything simmer on low heat for a couple of minutes for flavors to combine.
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#healthyfood #healthyrecipes #shredded_academy #mealprep #dinner #dinnerideas #shrimp #pasta #meal #meals #mealprep #healthy .

Put in the work💯

Put in the work💯

🚨FOOD DRIVE🚨Today some of the @thegymnj and @rpm_nutrition team headed out to Shop Rite in Hillsdale to purchase donations for our @centerforfoodaction Holiday Food Drive. We’re still a week from Thanksgiving but you can drop off donations at either GYM location.
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✅THE GYM of Montvale 
2 Chestnut Ridge Rd
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✅The GYM of Englewood 
20 Nordhoff Pl
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🙏🏻Thanks to @pla613 @laurenpla @reap_healthyfit @tmachdaddy @frannifri @lisab_thegym and James Siletti for donating their time.
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#TeamRPM #TheGYMNJ #TheGYM #EvidenceBased #UndergroundMuscle #FlexibleDieting #Shredded_Academy #MealPrepDoneForYou #PersonalTrainer #PersonalTrainerMontvale #MontvaleNJ #BergenCountyPersonalTrainer #UpperSaddleRiver #DoYouEvenScience #Coach #Diet #Nutrition #IIFYM #MealPrep #MacroStacks #WeightLoss #GymMotivation #StayDedicated #Shredded #GymFreak #DavidCallari #RPM_Nutrition

🚨FOOD DRIVE🚨Today some of the @thegymnj and @rpm_nutrition team headed out to Shop Rite in Hillsdale to purchase donations for our @centerforfoodaction Holiday Food Drive. We’re still a week from Thanksgiving but you can drop off donations at either GYM location.
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✅THE GYM of Montvale
2 Chestnut Ridge Rd
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✅The GYM of Englewood
20 Nordhoff Pl
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🙏🏻Thanks to @pla613 @laurenpla @reap_healthyfit @tmachdaddy @frannifri @lisab_thegym and James Siletti for donating their time.
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#TeamRPM #TheGYMNJ #TheGYM #EvidenceBased #UndergroundMuscle #FlexibleDieting #Shredded_Academy #MealPrepDoneForYou #PersonalTrainer #PersonalTrainerMontvale #MontvaleNJ #BergenCountyPersonalTrainer #UpperSaddleRiver #DoYouEvenScience #Coach #Diet #Nutrition #IIFYM #MealPrep #MacroStacks #WeightLoss #GymMotivation #StayDedicated #Shredded #GymFreak #DavidCallari #RPM_Nutrition

Профессиональный тренер, дипломированный специалист по массажу и посттравматической реабилитации спортсменов, выступающий спортсмен и многократный призёр международных и национальных турниров по бодибилдингу.
🏆 Пятикратный чемпион Египта 2003/2008
🏆 2-кратный Вице-чемпион Красноярского края 2010
🏆 Вице-чемпион IFBB Dubai Muscle Международный 2017
🏆 3-кратный финалист Amatuer Olympia World Showdown Moscow
🏆 Чемпион России ibff 2019
@ufit.krzhizhanovsky @u_fit_ @ufit.nahim @ #cleaneating #eatclean #exercise #muscles #protein #incrediblehulk #workout #motivationalquotesfreak #arnoldclassic #dubailife #workout #fitfam #mydubai #dubaifitness #shredded_academy #ripped #instafit #triceps #kabs #shoulders #diet #fitness #gymlife #goldsgymegypt #gains #bulking #gymrat #beastmode #uae #personaltrainer #dubaipersonal

Профессиональный тренер, дипломированный специалист по массажу и посттравматической реабилитации спортсменов, выступающий спортсмен и многократный призёр международных и национальных турниров по бодибилдингу.
🏆 Пятикратный чемпион Египта 2003/2008
🏆 2-кратный Вице-чемпион Красноярского края 2010
🏆 Вице-чемпион IFBB Dubai Muscle Международный 2017
🏆 3-кратный финалист Amatuer Olympia World Showdown Moscow
🏆 Чемпион России ibff 2019
@ufit.krzhizhanovsky @u_fit_ @ufit.nahim @ #cleaneating #eatclean #exercise #muscles #protein #incrediblehulk #workout #motivationalquotesfreak #arnoldclassic #dubailife #workout #fitfam #mydubai #dubaifitness #shredded_academy #ripped #instafit #triceps #kabs #shoulders #diet #fitness #gymlife #goldsgymegypt #gains #bulking #gymrat #beastmode #uae #personaltrainer #dubaipersonal

Профессиональный тренер, дипломированный специалист по массажу и посттравматической реабилитации спортсменов, выступающий спортсмен и многократный призёр международных и национальных турниров по бодибилдингу.
🏆 Пятикратный чемпион Египта 2003/2008
🏆 2-кратный Вице-чемпион Красноярского края 2010
🏆 Вице-чемпион IFBB Dubai Muscle Международный 2017
🏆 3-кратный финалист Amatuer Olympia World Showdown Moscow
🏆 Чемпион России ibff 2019
@ufit.krzhizhanovsky @u_fit_ @ufit.nahim @ #cleaneating #eatclean #exercise #muscles #protein #incrediblehulk #workout #motivationalquotesfreak #arnoldclassic #dubailife #workout #fitfam #mydubai #dubaifitness #shredded_academy #ripped #instafit #triceps #kabs #shoulders #diet #fitness #gymlife #goldsgymegypt #gains #bulking #gymrat #beastmode #uae #personaltrainer #dubaipersonal

Профессиональный тренер, дипломированный специалист по массажу и посттравматической реабилитации спортсменов, выступающий спортсмен и многократный призёр международных и национальных турниров по бодибилдингу.
🏆 Пятикратный чемпион Египта 2003/2008
🏆 2-кратный Вице-чемпион Красноярского края 2010
🏆 Вице-чемпион IFBB Dubai Muscle Международный 2017
🏆 3-кратный финалист Amatuer Olympia World Showdown Moscow
🏆 Чемпион России ibff 2019
@ufit.krzhizhanovsky @u_fit_ @ufit.nahim @ #cleaneating #eatclean #exercise #muscles #protein #incrediblehulk #workout #motivationalquotesfreak #arnoldclassic #dubailife #workout #fitfam #mydubai #dubaifitness #shredded_academy #ripped #instafit #triceps #kabs #shoulders #diet #fitness #gymlife #goldsgymegypt #gains #bulking #gymrat #beastmode #uae #personaltrainer #dubaipersonal

Simple yet effective Glute workout. You don’t need to do 30/40 sets and 15 different exercises in a workout to achieve your goals. Prioritise you’re main lifts and work on progressively overloading wether that’s by an increase in weights or reps, improved form, less rest time or increased range (bigger deficit for the reverse lunges for example).
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A1 Barbell Hip Thrusts 4x5

B1 Cable Pull-through 3x12
B2 Barbell Deficit Reverse Lunge 3x10

C1 Glute Focused Back Extension 3x40 (not filmed)
D1 Cable Kickbacks 2x15
D2 3 Point Banded Seated Abductions 2x20/20/20 .
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#videooftheday #instavid #workoutoftheday #workout #glutes #bootyworkout #exercise #motivation #personaltrainer #dwfitnessfirst #onlinepersonaltrainer #bootygrowth #thrustisamust #girlswholift #gymlife #fitlife #fitness #lifestyle #fitfam #muscle #bodybuilding #fitnessguru #glutegains #fitnessbody #instadaily #determination #fitspo #shredded_academy #bootygrowth

Simple yet effective Glute workout. You don’t need to do 30/40 sets and 15 different exercises in a workout to achieve your goals. Prioritise you’re main lifts and work on progressively overloading wether that’s by an increase in weights or reps, improved form, less rest time or increased range (bigger deficit for the reverse lunges for example).
————————
A1 Barbell Hip Thrusts 4x5

B1 Cable Pull-through 3x12
B2 Barbell Deficit Reverse Lunge 3x10

C1 Glute Focused Back Extension 3x40 (not filmed)
D1 Cable Kickbacks 2x15
D2 3 Point Banded Seated Abductions 2x20/20/20 .
.
.
.

#videooftheday #instavid #workoutoftheday #workout #glutes #bootyworkout #exercise #motivation #personaltrainer #dwfitnessfirst #onlinepersonaltrainer #bootygrowth #thrustisamust #girlswholift #gymlife #fitlife #fitness #lifestyle #fitfam #muscle #bodybuilding #fitnessguru #glutegains #fitnessbody #instadaily #determination #fitspo #shredded_academy #bootygrowth

Chest and back done 💥 !!! Follow me in  YouTube 
https://youtu.be/gp0gPe5EGxU 🔥
#meccagoldsgymvenice 💯💯⚒⚒⚒Follow me and suscribe !! Ricky Sánchez #youtube #youtuber 💪🏼💥🙅🏻‍♂️🔥🔥🔥🔥🔥 Results !!🔥🔥🔥🔥🔥 #legs #legworkout #lafitness #gym #tricepsworkout #shredded ##gymrat #gymfreak #latino #bodybuilder ##aesthetic #menphysique #shredded_academy #pump #nevergiveup💪 #determination #pain #quads#husky##energydrinkneeded#fordfusion

Chest and back done 💥 !!! Follow me in YouTube
https://youtu.be/gp0gPe5EGxU 🔥
#meccagoldsgymvenice 💯💯⚒⚒⚒Follow me and suscribe !! Ricky Sánchez #youtube #youtuber 💪🏼💥🙅🏻‍♂️🔥🔥🔥🔥🔥 Results !!🔥🔥🔥🔥🔥 #legs #legworkout #lafitness #gym #tricepsworkout #shredded # #gymrat #gymfreak #latino #bodybuilder # #aesthetic #menphysique #shredded_academy #pump #nevergiveup 💪 #determination #pain #quads #husky # #energydrinkneeded #fordfusion

Connection Today > Client Tomorrow

It all comes down to connections and conversations.

These are critical if you want to not only generate clients, but build a brand and deliver value.

Over the last couple days this is what I've been teaching inside of The Momentum Challenge.

How to leverage your Authority through building attention, creating connections, and monetizing through conversations.

I want to provide you some context with an example... Coaches can often be short-sighted not realizing the value in creating genuine connections and providing value without expectations of return. "Brand" is something that is not quite measurable.

And as such, many of the things that are key to long term success cannot be traditionally measured.

I just invited a brand new (kickass) coach into my highest level 1:1 mentorship program.

Our "sales" call was short, and was more focused around where we are starting and very little focus on selling.

So how does this happen?

Well, I met this coach roughly 18 months ago.

Since then, we've connected, they've been inside of my sphere of influence, they absorbed my content, and as a result... They decided I was the person to help them achieve their goals.

This is what content and connection is supposed to do.

Have them say "This is my person".
Have them buy into you as a person and your methodology.

It started with a conversation, and a connection.

Focus on speaking directly to your people through your content.

Pull them into your sphere of influence.

Create and foster connections every day.

This is what leads to more clients, longevity, and higher closing rates.

Tomorrow I am doing a free LIVE Q&A, send me a DM and I will drop you the link.

#countingmacros #veganbowl #nourishnotpunish #macrofriendly #macrosmatter  #macrocounting #intuitiveeating #healthateverysize #shreddedlife #shredded_academy
#yoked #workoutroutine #leangains #gymbeast #gainsville #buildthatbody #bodybuildingfood #sixpackgirl #physiquegoals #shreddedunion #gainerssixpack #eatbiggetbig #bodybuildingproblems #bodybuildingaddict #bodyaddict #fitnesscoaching #onlinepersonaltrainer #onlinecoaching #onlinenutritioncoach #weightlosscoaching

Connection Today > Client Tomorrow

It all comes down to connections and conversations.

These are critical if you want to not only generate clients, but build a brand and deliver value.

Over the last couple days this is what I've been teaching inside of The Momentum Challenge.

How to leverage your Authority through building attention, creating connections, and monetizing through conversations.

I want to provide you some context with an example... Coaches can often be short-sighted not realizing the value in creating genuine connections and providing value without expectations of return. "Brand" is something that is not quite measurable.

And as such, many of the things that are key to long term success cannot be traditionally measured.

I just invited a brand new (kickass) coach into my highest level 1:1 mentorship program.

Our "sales" call was short, and was more focused around where we are starting and very little focus on selling.

So how does this happen?

Well, I met this coach roughly 18 months ago.

Since then, we've connected, they've been inside of my sphere of influence, they absorbed my content, and as a result... They decided I was the person to help them achieve their goals.

This is what content and connection is supposed to do.

Have them say "This is my person".
Have them buy into you as a person and your methodology.

It started with a conversation, and a connection.

Focus on speaking directly to your people through your content.

Pull them into your sphere of influence.

Create and foster connections every day.

This is what leads to more clients, longevity, and higher closing rates.

Tomorrow I am doing a free LIVE Q&A, send me a DM and I will drop you the link.

#countingmacros #veganbowl #nourishnotpunish #macrofriendly #macrosmatter #macrocounting #intuitiveeating #healthateverysize #shreddedlife #shredded_academy
#yoked #workoutroutine #leangains #gymbeast #gainsville #buildthatbody #bodybuildingfood #sixpackgirl #physiquegoals #shreddedunion #gainerssixpack #eatbiggetbig #bodybuildingproblems #bodybuildingaddict #bodyaddict #fitnesscoaching #onlinepersonaltrainer #onlinecoaching #onlinenutritioncoach #weightlosscoaching

All Diesel ⛽️

All Diesel ⛽️

Current off season physique, no filters, no bullshit sitting at 193LBS. My coach @netocazuma and I have some serious plans coming up. ————————————————————————
Photo by @alecsantanafitness 
Coached by @netocazuma 
@chippendales Model
@jed_north Top Model
@forcesupps Elite Athlete 
@musclegelz Athlete Discount Code - jkburrus
@enhancedathlete.official Discount Code - JB15
————————————————————————
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #enhancedathlete #shredded_academy

Current off season physique, no filters, no bullshit sitting at 193LBS. My coach @netocazuma and I have some serious plans coming up. ————————————————————————
Photo by @alecsantanafitness
Coached by @netocazuma
@chippendales Model
@jed_north Top Model
@forcesupps Elite Athlete
@musclegelz Athlete Discount Code - jkburrus
@enhancedathlete.official Discount Code - JB15
————————————————————————
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #enhancedathlete #shredded_academy

I love the taste of victory, I am hungry gor more 😈 #muriziz #beastmode #focus

I love the taste of victory, I am hungry gor more 😈 #muriziz #beastmode #focus

“Our Only Limitations are Those We Set Up in Our Minds”
👇
.
That quote by Napoleon Hill really hit home for me because it is so true.

I wouldn’t be where I am now without putting my mind to something and committing.

Yeah, it takes A LOT of will power to break past your mental “limitations”, but you have no idea how valuable it is when you do.

It’s like breaking a barrier which you thought you could never get rid of

I myself at a point thought I was in a huge slump and the only way to get out of it was through the fire

Even to this day, I still get that feeling but I know that I am mentally strong enough to push past any friction that I feel

Always know that if you feel like you “can’t”, it’s just the fact that you tell yourself you can’t
.
Hit Link In Bio For Your 1UP discount!!
(USE CODE JARED20)
.
Stay Blessed, Stay Positive!
.

#bodybuilding #bodybuildinglifestyle #bodybuilder #bodybuildingnation #consistency #fitness #gains #instagrambodybuilding #leangains #leanstrength #fitness_models #fitnessmodels #shreddedunion #bodybuildinglife #bodybuilding_and_fitness_ #bodybuilding_and_fitness #physiques #fitnessphysique #bodybuilding_motivation #shredded_academy #1upnutrition #bodybuildingnatural #fitfam #fitfamsa #flextexas #bigarms #ironaddict

“Our Only Limitations are Those We Set Up in Our Minds”
👇
.
That quote by Napoleon Hill really hit home for me because it is so true.

I wouldn’t be where I am now without putting my mind to something and committing.

Yeah, it takes A LOT of will power to break past your mental “limitations”, but you have no idea how valuable it is when you do.

It’s like breaking a barrier which you thought you could never get rid of

I myself at a point thought I was in a huge slump and the only way to get out of it was through the fire

Even to this day, I still get that feeling but I know that I am mentally strong enough to push past any friction that I feel

Always know that if you feel like you “can’t”, it’s just the fact that you tell yourself you can’t
.
Hit Link In Bio For Your 1UP discount!!
(USE CODE JARED20)
.
Stay Blessed, Stay Positive!
.

#bodybuilding #bodybuildinglifestyle #bodybuilder #bodybuildingnation #consistency #fitness #gains #instagrambodybuilding #leangains #leanstrength #fitness_models #fitnessmodels #shreddedunion #bodybuildinglife #bodybuilding_and_fitness_ #bodybuilding_and_fitness #physiques #fitnessphysique #bodybuilding_motivation #shredded_academy #1upnutrition #bodybuildingnatural #fitfam #fitfamsa #flextexas #bigarms #ironaddict

Black Friday is just around the corner! The new @vqfit collection is absolute 🔥🔥! Best time to grab some new gym wear! 25% off sitewide, and up to 75% off!! Going live at 7pm GMT Sunday the 24th! •
•
Link in my bio for @vqfit apparel! Wearing the elevate tracksuit!! The thumb holes allow for pressure to be relieved from heavy barbell and dumbbell days! Highest quality yet! Best time to grab it is on Black Friday! •
•
#vqfit 
#iamvanquish
#wearevanquish
#vanquish

Black Friday is just around the corner! The new @vqfit collection is absolute 🔥🔥! Best time to grab some new gym wear! 25% off sitewide, and up to 75% off!! Going live at 7pm GMT Sunday the 24th! •

Link in my bio for @vqfit apparel! Wearing the elevate tracksuit!! The thumb holes allow for pressure to be relieved from heavy barbell and dumbbell days! Highest quality yet! Best time to grab it is on Black Friday! •

#vqfit
#iamvanquish
#wearevanquish
#vanquish

Vas al gimnasio mes tras mes y no notas cambios???🤔🤔 Crees que estas haciendo la dieta correctamente y no ves resultados??😕😕 Sencillo,  es porque no estas haciendo lo que tu cuerpo necesita!!😲😲 Por lo menos ya tienes las ganas y el entusiasmo de hacerlo yo me encargaré de hacerte llegar a tu objetivo!!😉💪🏽 Solo necesitas querer para poder!!!💥💪🏽 *****************************************
💎 Unete a nuestro Team BeStar Fit 💎
*****************************************
✔ Asesoramiento nutricional personalizado
✔ Asesoramiento en suplementación deportiva
✔ Entrenamientos enfocados y personalizados .
✔ Programas de aumento muscular y reducción de porcentaje graso. ✔ Preparación para competiciones
✔ Seguimiento online y presencial ✔ Motivación personal *
*
#atuper #teambestarfit
#personaltraining
#fashion #classicphysique #gymshark #mensphysique #ifbb #wbff #fitnessmotivation #menshorts #classicbodybuilding #arnoldclassic #shredz #gainz #belegend #fit #ifbbspain #mensphysique #fashionblogger #bodybuilding #bodyengineers #mrolympia #beastmode #fashionpost #nopainnogain #ripped #shredded_academy #aesthetic #fitnessmodel #npc

Vas al gimnasio mes tras mes y no notas cambios???🤔🤔 Crees que estas haciendo la dieta correctamente y no ves resultados??😕😕 Sencillo, es porque no estas haciendo lo que tu cuerpo necesita!!😲😲 Por lo menos ya tienes las ganas y el entusiasmo de hacerlo yo me encargaré de hacerte llegar a tu objetivo!!😉💪🏽 Solo necesitas querer para poder!!!💥💪🏽 *****************************************
💎 Unete a nuestro Team BeStar Fit 💎
*****************************************
✔ Asesoramiento nutricional personalizado
✔ Asesoramiento en suplementación deportiva
✔ Entrenamientos enfocados y personalizados .
✔ Programas de aumento muscular y reducción de porcentaje graso. ✔ Preparación para competiciones
✔ Seguimiento online y presencial ✔ Motivación personal *
*
#atuper #teambestarfit
#personaltraining
#fashion #classicphysique #gymshark #mensphysique #ifbb #wbff #fitnessmotivation #menshorts #classicbodybuilding #arnoldclassic #shredz #gainz #belegend #fit #ifbbspain #mensphysique #fashionblogger #bodybuilding #bodyengineers #mrolympia #beastmode #fashionpost #nopainnogain #ripped #shredded_academy #aesthetic #fitnessmodel #npc

FitNotes Workout - Wednesday 20th November 2019

Taped mouth ( @goattape )
Time : 52 mins
Avg HR 140
Max HR 180
. ** Bolt Score **
- 00:16 .
** Warm Up **
- 06:00 ** Laches **
- 8 reps [7' bar lache]
- 8 reps
- 4 reps .
** Devil Steps **
- 44.0 lbs x 4 reps [Reps = moves
Was skipping]
- 44.0 lbs x 8 reps [Matching]
- 44.0 lbs x 8 reps
- 44.0 lbs x 6 reps
- 44.0 lbs x 6 reps
. ** Pull Up **
- 44.0 lbs x 6 reps [120 secs rests]
- 44.0 lbs x 6 reps
- 44.0 lbs x 5 reps .
** Limiter Pull Ups **
- 13.0 lbs x 8 reps
- 13.0 lbs x 5 reps
- 13.0 lbs x 4 reps
. ** Bar Pull Overs **
- 5 reps
- 4 reps

FitNotes Workout - Wednesday 20th November 2019

Taped mouth ( @goattape )
Time : 52 mins
Avg HR 140
Max HR 180
. ** Bolt Score **
- 00:16 .
** Warm Up **
- 06:00 ** Laches **
- 8 reps [7' bar lache]
- 8 reps
- 4 reps .
** Devil Steps **
- 44.0 lbs x 4 reps [Reps = moves
Was skipping]
- 44.0 lbs x 8 reps [Matching]
- 44.0 lbs x 8 reps
- 44.0 lbs x 6 reps
- 44.0 lbs x 6 reps
. ** Pull Up **
- 44.0 lbs x 6 reps [120 secs rests]
- 44.0 lbs x 6 reps
- 44.0 lbs x 5 reps .
** Limiter Pull Ups **
- 13.0 lbs x 8 reps
- 13.0 lbs x 5 reps
- 13.0 lbs x 4 reps
. ** Bar Pull Overs **
- 5 reps
- 4 reps

DO YOU LOVE PROTEIN CREATIONS?? SHOW IT!

One of our top sellers @nutraone Protein Creations is in the @stack3dnews Protein Wars for best protein in 2019! 💪Now is your chance to vote it number 1! You can vote once a day on any device! LINK IN BIO! 
Haven't tried it? We have free samples in the store!! Don't miss out!

#5starnutrition #proteinwars #stack3dnews #proteinpowder #nutraone #proteincreations #igfit #anabolicwarfare #fitfam #fitness #fitlife #gymlife #gymflow #aesthetics #follow4follow #pumpday #neversettle #livelife #livefit #gains #motivation #inspiration #fitstagram #realresults #thewolfofsupplements #nutraone #anabolicwarfare #tnfamily #fitfam #fitness #fitlife #gymlife #gymflow #aesthetics #follow4follow #pumpday #instagood #neversettle #livelife #livefit #gains #inspiration #fitstagram #shredded_academy #realresults #army #armystrong

DO YOU LOVE PROTEIN CREATIONS?? SHOW IT!

One of our top sellers @nutraone Protein Creations is in the @stack3dnews Protein Wars for best protein in 2019! 💪Now is your chance to vote it number 1! You can vote once a day on any device! LINK IN BIO!
Haven't tried it? We have free samples in the store!! Don't miss out!

#5starnutrition #proteinwars #stack3dnews #proteinpowder #nutraone #proteincreations #igfit #anabolicwarfare #fitfam #fitness #fitlife #gymlife #gymflow #aesthetics #follow4follow #pumpday #neversettle #livelife #livefit #gains #motivation #inspiration #fitstagram #realresults #thewolfofsupplements #nutraone #anabolicwarfare #tnfamily #fitfam #fitness #fitlife #gymlife #gymflow #aesthetics #follow4follow #pumpday #instagood #neversettle #livelife #livefit #gains #inspiration #fitstagram #shredded_academy #realresults #army #armystrong

Get you a stubborn girl that can do all the things 💪🏾🥰 #wcw #humpdayvibes

Get you a stubborn girl that can do all the things 💪🏾🥰 #wcw #humpdayvibes

Don’t let fear dictate your life 👊🏻⁣⁣
⁣⁣
Fear is the greatest killer of dreams that has ever roamed planet earth.⁣⁣
Fear is that voice inside you that says you can’t.⁣⁣
The voice that gets louder and stronger every time you pay attention to it.⁣⁣
Fear is the voice of average.⁣⁣
The voice of the settler.
Fear is the voice of failure.⁣⁣
⁣⁣
Often times we let fear hold us back of doing what we would love to do if we weren’t afraid of it. What would you do if you had no fear of failure? Well, overcome your fears and go do it anyways 🙏🏻⁣⁣
⁣⁣
It is totally ok to have fear. But is totally not ok to let it rule your life 💯⁣⁣

Don’t let fear dictate your life 👊🏻⁣⁣
⁣⁣
Fear is the greatest killer of dreams that has ever roamed planet earth.⁣⁣
Fear is that voice inside you that says you can’t.⁣⁣
The voice that gets louder and stronger every time you pay attention to it.⁣⁣
Fear is the voice of average.⁣⁣
The voice of the settler.
Fear is the voice of failure.⁣⁣
⁣⁣
Often times we let fear hold us back of doing what we would love to do if we weren’t afraid of it. What would you do if you had no fear of failure? Well, overcome your fears and go do it anyways 🙏🏻⁣⁣
⁣⁣
It is totally ok to have fear. But is totally not ok to let it rule your life 💯⁣⁣

Work hard #shredded_academy 😂

Work hard #shredded_academy 😂

Most One Armed Pull Ups in One Hour: 220
Full video: link in bio.
Spero di non aver deluso le aspettative di qualcuno 😅😅 in molti avevate pensato a numeri più importanti! 
Ok, migliorerò, promesso! 😆😆
c/o @psgamedolla
www.tazio.it™
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#neverstopplaying #barebells #tyngre #crossfitgirl #calisthenicsgirls #menhealthmag #menwithhealth #strengthproject #coreworkout #workoutchallenge #workoutinspo #nordicwellness #fitnesschallenge #mhfit #kingofworkouts #sportbible #super_athletes #movewithhart #shredded_academy #knoxxfitbrz #strongpeople #fitnessfreak #iloooveit #trening #spartanok #fitbeast #hammertime #monkeybar #cirque #pullups

Most One Armed Pull Ups in One Hour: 220
Full video: link in bio.
Spero di non aver deluso le aspettative di qualcuno 😅😅 in molti avevate pensato a numeri più importanti!
Ok, migliorerò, promesso! 😆😆
c/o @psgamedolla
www.tazio.it™
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#neverstopplaying #barebells #tyngre #crossfitgirl #calisthenicsgirls #menhealthmag #menwithhealth #strengthproject #coreworkout #workoutchallenge #workoutinspo #nordicwellness #fitnesschallenge #mhfit #kingofworkouts #sportbible #super_athletes #movewithhart #shredded_academy #knoxxfitbrz #strongpeople #fitnessfreak #iloooveit #trening #spartanok #fitbeast #hammertime #monkeybar #cirque #pullups

Few more days and we will unveil the full package dry and full. This will be the best package I’ve brought to date. I’m so locked in and ready to battle for it all!! _______________________________________________________  #TeamHollywood #Holly⛽️🅰🆖 #GT$T #TeamVillenAesthetics #Unchainedphysiques #FitGuys #FitnessFreak #GymRat #GymLife #GymJunkie #IGFitness #YourGymCrush #PhysiqueFreak #ncnpc #npc #MilitaryMuscle #MuscleLeague #MealPrep #abs #shreddedasfuck #shredz #shredded #shredded_academy #MensPhysique #mensphysiquenews #procardbound #procardchasing #procardjourney #teamunchainedphysiques🔺

Few more days and we will unveil the full package dry and full. This will be the best package I’ve brought to date. I’m so locked in and ready to battle for it all!! _______________________________________________________ #TeamHollywood #Holly ⛽️🅰🆖 #GT $T #TeamVillenAesthetics #Unchainedphysiques #FitGuys #FitnessFreak #GymRat #GymLife #GymJunkie #IGFitness #YourGymCrush #PhysiqueFreak #ncnpc #npc #MilitaryMuscle #MuscleLeague #MealPrep #abs #shreddedasfuck #shredz #shredded #shredded_academy #MensPhysique #mensphysiquenews #procardbound #procardchasing #procardjourney #teamunchainedphysiques 🔺

Good chest workout @steeltemple.eptx today!  Actually got a great pump and shared it on my story. Flat bench, flat fly, incline bench, incline fly, decline bench, decline fly, and dumbbell pull overs at 3x10. Really stoked that I have been maintaining my wait! Happy lifting and getter done! #steeltempleeptx #fitness #fitnessmotivation #fitfam #motivation #motivated #armylife #running #weightlifting #fitlife #fitness #gymlife #gymflow #aesthetics #fitspo #follow4follow #pumpday #instagood #neversettle #livelife #livefit #gains  #inspiration #fitstagram #shredded_academy #realresults #leader #usarmy #armylife #beastmode #jdonkduncan

Good chest workout @steeltemple.eptx today! Actually got a great pump and shared it on my story. Flat bench, flat fly, incline bench, incline fly, decline bench, decline fly, and dumbbell pull overs at 3x10. Really stoked that I have been maintaining my wait! Happy lifting and getter done! #steeltempleeptx #fitness #fitnessmotivation #fitfam #motivation #motivated #armylife #running #weightlifting #fitlife #fitness #gymlife #gymflow #aesthetics #fitspo #follow4follow #pumpday #instagood #neversettle #livelife #livefit #gains   #inspiration #fitstagram #shredded_academy #realresults #leader #usarmy #armylife #beastmode #jdonkduncan