#shredded

Tag posts on Instagram

23m posts

Top Posts

Anyone else curl in the squat rack?😈

Anyone else curl in the squat rack?😈

#ad Do something today that your future self will thank you for and DON’T FORGET TO SMILE! ♥️ Supplements I am currently taking 💫
▫️💃🏻 Pre-workout
▫️BCAAs-boost muscle growth and enhance exercise performance
▫️ 😁 Multivitamin @naturalfactorsus-for healthy hair and skin, helps boost immunity and overall it makes me feel a boost in natural energy!
▫️ 💪🏼 Protein-build muscle 
Comment below your favorite vitamin or supplement & why? I would love to hear your recommendations below! 📲
#FactorsFeeling #NaturalFactors #FarmToSupplement

#ad Do something today that your future self will thank you for and DON’T FORGET TO SMILE! ♥️ Supplements I am currently taking 💫
▫️💃🏻 Pre-workout
▫️BCAAs-boost muscle growth and enhance exercise performance
▫️ 😁 Multivitamin @naturalfactorsus -for healthy hair and skin, helps boost immunity and overall it makes me feel a boost in natural energy!
▫️ 💪🏼 Protein-build muscle
Comment below your favorite vitamin or supplement & why? I would love to hear your recommendations below! 📲
#FactorsFeeling #NaturalFactors #FarmToSupplement

2019 has been the best year of my life. Truly life changing. Proved consistency, persistence and patience truly yields massive amount of success. I’m already excited for what’s to come this new year 👊🏼
#TwinBrotherCrushed2019Too #MoreToCome

2019 has been the best year of my life. Truly life changing. Proved consistency, persistence and patience truly yields massive amount of success. I’m already excited for what’s to come this new year 👊🏼
#TwinBrotherCrushed2019Too #MoreToCome

Most Recent

Ahmed, a married client who had a goal to lose his fats and restore his shape again for his wife ,himself and for his life..i worked with him for 12 weeks, i gave him his goal and his life became better , Ahmed is a hero but not on stage of competitions , he is a hero of his own life, thanks bro for the effort and ofc so proud of u 💪🏻For online coaching send DM

احمد راجل متجوز و عنده بعض الدهون المتراكمة و كان هدفه انه يخسر دهون و يبدأ يبنى كتلة عضلات و سكس باك،
الحمدلله اشتغلت معاه و وصلنا لهدفه فى ١٢ اسبوع ، انا بكون فخور جدا بالناس اللى بمرنها اونلاين و هى بتتمرن عشان نفسها و جسمها و حياتها مش عشان البطولات و المسرح .. شكرا يا احمد لمجهودك و فخور بيك فشخ 💪🏻للتدريب و خطط ال transformation ابعت رسالة على انستاجرام

#trainwithqadi #moqadi #transformation #onlinecoaching #change #muscle #shredded #abs #bodybuilding #fitness #fit #fitfam #fitspo #instafit #instapic #gym#motivation #l4l #potd
#التدريب_الشخصي #كمال_أجسام #trainwithqadi #تدريب #فيتنس #رياضة #عضلات

Ahmed, a married client who had a goal to lose his fats and restore his shape again for his wife ,himself and for his life..i worked with him for 12 weeks, i gave him his goal and his life became better , Ahmed is a hero but not on stage of competitions , he is a hero of his own life, thanks bro for the effort and ofc so proud of u 💪🏻For online coaching send DM

احمد راجل متجوز و عنده بعض الدهون المتراكمة و كان هدفه انه يخسر دهون و يبدأ يبنى كتلة عضلات و سكس باك،
الحمدلله اشتغلت معاه و وصلنا لهدفه فى ١٢ اسبوع ، انا بكون فخور جدا بالناس اللى بمرنها اونلاين و هى بتتمرن عشان نفسها و جسمها و حياتها مش عشان البطولات و المسرح .. شكرا يا احمد لمجهودك و فخور بيك فشخ 💪🏻للتدريب و خطط ال transformation ابعت رسالة على انستاجرام

#trainwithqadi #moqadi #transformation #onlinecoaching #change #muscle #shredded #abs #bodybuilding #fitness #fit #fitfam #fitspo #instafit #instapic #gym #motivation #l4l #potd
#التدريب_الشخصي #كمال_أجسام #trainwithqadi #تدريب #فيتنس #رياضة #عضلات

👉Vrei si tu sa lucrezi la corpul de vis si nu ai găsit locul sau echipa potrivită? Vin o La Fit Gym si alatura te Echipei Fit. Antreneaza te impreuna cu noi, iar rezultatele nu vor întârzia sa apară!  Susținere, ambiție si răbdare,  asta ne caracterizează.  Noi suntem pregătiți sa te primim in echipa noastră. Nu renunța la visul tău,  noi suntem aici sa te ajutăm sa il îndeplinești ! 🏋️‍♀️🏋️‍♂️ 📍Str. Dezrobirii Nr. 130 ( langa restaurant Allegria ) ☎️0725532359

________________________________________________
#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #bhfyp

👉Vrei si tu sa lucrezi la corpul de vis si nu ai găsit locul sau echipa potrivită? Vin o La Fit Gym si alatura te Echipei Fit. Antreneaza te impreuna cu noi, iar rezultatele nu vor întârzia sa apară! Susținere, ambiție si răbdare, asta ne caracterizează. Noi suntem pregătiți sa te primim in echipa noastră. Nu renunța la visul tău, noi suntem aici sa te ajutăm sa il îndeplinești ! 🏋️‍♀️🏋️‍♂️ 📍Str. Dezrobirii Nr. 130 ( langa restaurant Allegria ) ☎️0725532359

________________________________________________
#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #bhfyp

مرحبا شباب 
عيش حياتك بشكل افضل 
طبعا تحتاج وسائل مساعدة لتسهيل امورك 
الآن حساب السعرات الحرارية اليومية امر صعب 
وكمان تحتاج تحسب خطواتك لتعرف كم حرقت من السعرات واكيد تزبط شرب الماء 
هاي افضل تطبيقات لهواتف الاندرويد 
https://play.google.com/store/apps/details?id=com.fatsecret.android
https://play.google.com/store/apps/details?id=com.sec.android.app.shealth
#كيتونيه #ketomeals #تمارين_صدر #كيتو_دايت #keto #دايت #دايت_صحي #دايتيه #رجيم #رجيمات #غذاء #غذاء_صحي #غذاء_متوازن #صيام
🌧🌊 #traindirty #fitness #handwork #shredded #running #cardio #diet #healthyfood #train #lifting #vascularity #instafit #motivation #lift #neverquit 
ismail.

مرحبا شباب
عيش حياتك بشكل افضل
طبعا تحتاج وسائل مساعدة لتسهيل امورك
الآن حساب السعرات الحرارية اليومية امر صعب
وكمان تحتاج تحسب خطواتك لتعرف كم حرقت من السعرات واكيد تزبط شرب الماء
هاي افضل تطبيقات لهواتف الاندرويد
https://play.google.com/store/apps/details?id=com.fatsecret.android
https://play.google.com/store/apps/details?id=com.sec.android.app.shealth
#كيتونيه #ketomeals #تمارين_صدر #كيتو_دايت #keto #دايت #دايت_صحي #دايتيه #رجيم #رجيمات #غذاء #غذاء_صحي #غذاء_متوازن #صيام
🌧🌊 #traindirty #fitness #handwork #shredded #running #cardio #diet #healthyfood #train #lifting #vascularity #instafit #motivation #lift #neverquit
ismail.

Виктория..... День ног.... Тренировочный сплит разбит на две тренировки в неделю. 
Тренировка низа.
Общая разминка, в том числе 5-10 минут кардио.
1. Приседания с гантелями 4-15
2. Жим платформы ногами 4-15
3. Выпады с гантелями на месте 3-15
4. Подъемы на носки 2-20
5. Разведение ног в тренажене 3-20
6. Упражнение на пресс 3-20
Заминка, легкий стретчинг, кардио по желанию.

ТРЕНИРОВКА С #ARGENNEM 🌏Хотите избавиться от жира; 🌍набрать мышечную массу; 🌏привести мышцы в тонус; 🌍получить рекомендации по правильному питанию; 🌍получить практическую консультацию или разнообразить тренинг? 
Обращайтесь, всегда рад помочь😊. Пишите в директ или набирайте.
@vikatere_food 
@kampargam @kostyshev
#fitness #gym #fit #bodybilding #gymlife #exercise #shredded #gymtime #bodyfitness #instagramfitness #naturalbodybilding #зож #bb  #тренер #персональныйтренер #минск #minsk #фотографминск #belarus #беларусь #малиновка #это #лайки #аrgyment_gym #ар_gym_ент #titan_gym #trainer #personaltraining

Виктория..... День ног.... Тренировочный сплит разбит на две тренировки в неделю.
Тренировка низа.
Общая разминка, в том числе 5-10 минут кардио.
1. Приседания с гантелями 4-15
2. Жим платформы ногами 4-15
3. Выпады с гантелями на месте 3-15
4. Подъемы на носки 2-20
5. Разведение ног в тренажене 3-20
6. Упражнение на пресс 3-20
Заминка, легкий стретчинг, кардио по желанию.

ТРЕНИРОВКА С #ARGENNEM 🌏Хотите избавиться от жира; 🌍набрать мышечную массу; 🌏привести мышцы в тонус; 🌍получить рекомендации по правильному питанию; 🌍получить практическую консультацию или разнообразить тренинг?
Обращайтесь, всегда рад помочь😊. Пишите в директ или набирайте.
@vikatere_food
@kampargam @kostyshev
#fitness #gym #fit #bodybilding #gymlife #exercise #shredded #gymtime #bodyfitness #instagramfitness #naturalbodybilding #зож #bb   #тренер #персональныйтренер #минск #minsk #фотографминск #belarus #беларусь #малиновка #это #лайки #аrgyment_gym #ар_gym_ент #titan_gym #trainer #personaltraining

I’ve been waiting for Christmas, and it’s almost here. 
I’ve been waiting for Christmas, Santa’s getting near. 
Open 7 days a week and Christmas Day 🤷🏻‍♂️
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Opening late this Saturday with a live DJ and Christmas party 🎈 Everyone’s welcome ask at reception for details 🤷🏻‍♂️ Tis the season 🎄➖➖➖➖
#lookoftheday #gains #getmotivated #fitfam #followme #bodybuilder #body #style #emporiumgym #look #shredded #shredz #arnoldclassic #trainsmart #swag  #follow #amazing #model #like4like #followback #instafollow #bestoftheday #like4like #likes #likeforlike #likeforlikes

I’ve been waiting for Christmas, and it’s almost here.
I’ve been waiting for Christmas, Santa’s getting near.
Open 7 days a week and Christmas Day 🤷🏻‍♂️
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Opening late this Saturday with a live DJ and Christmas party 🎈 Everyone’s welcome ask at reception for details 🤷🏻‍♂️ Tis the season 🎄➖➖➖➖
#lookoftheday #gains #getmotivated #fitfam #followme #bodybuilder #body #style #emporiumgym #look #shredded #shredz #arnoldclassic #trainsmart #swag #follow #amazing #model #like4like #followback #instafollow #bestoftheday #like4like #likes #likeforlike #likeforlikes

Real Soldiers Or Fake?🤔👇
Tag a Friend to see this👇
Follow @truly_shredded if you love Fitness!❤
• • • • • 
Credit: @mikethurston
@mattdoesfitness 
Follow us▶️ @truly_shredded 💪
Follow us▶️ @truly_shredded 💪
Follow us▶️ @truly_shredded 💪
📩DM for Promotions
• • • • • 
#fitness #workout #gym #abs #fit #fitnessmotivation #veins #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photoshoot #instadaily #shredded #mattdoesfitness

Real Soldiers Or Fake?🤔👇
Tag a Friend to see this👇
Follow @truly_shredded if you love Fitness!❤
• • • • •
Credit: @mikethurston
@mattdoesfitness
Follow us▶️ @truly_shredded 💪
Follow us▶️ @truly_shredded 💪
Follow us▶️ @truly_shredded 💪
📩DM for Promotions
• • • • •
#fitness #workout #gym #abs #fit #fitnessmotivation #veins #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photoshoot #instadaily #shredded #mattdoesfitness

Everything is better at the beach 🏖️ @nebbia_fitness 
Fuelled by @dynutrition Asma10 discount code💊
➖➖➖➖➖➖➖➖➖➖➖➖
Trained by @ricardorich1
Coached by @carlostrainer10
➖➖➖➖➖➖➖➖➖➖➖➖
For online 💻 coaching and body transformations, DM 💌 me for more details.

Everything is better at the beach 🏖️ @nebbia_fitness
Fuelled by @dynutrition Asma10 discount code💊
➖➖➖➖➖➖➖➖➖➖➖➖
Trained by @ricardorich1
Coached by @carlostrainer10
➖➖➖➖➖➖➖➖➖➖➖➖
For online 💻 coaching and body transformations, DM 💌 me for more details.

Drop it like a squat... #squat #snatch

Drop it like a squat... #squat #snatch

Your strongest muscle and your worst enemy is your mind. Train it well..

Your strongest muscle and your worst enemy is your mind. Train it well..

This will be the last pic/flex you guys get until a day out from Comp keeping this next 12 weeks a secret 🤫 12 down 12 to go time to go to a dark place💀🐺🐃🔥

This will be the last pic/flex you guys get until a day out from Comp keeping this next 12 weeks a secret 🤫 12 down 12 to go time to go to a dark place💀🐺🐃🔥

Simplicity is key! A lot of people try and over complicate their diets. Stick to the basics and have a set plan! Don’t deviate from that plan! Consistently doing the right thing will result in progress people only ever wish for.  #flexfriday #flex #evoxnutrition #bodybuilder #physique #aesthetic #pod #iphone #picoftheday #f4f #followme #fitness #shredded #lean #chest #workout #gymmotivation #motivation #fitnessmotivation #legs #legpress #fitfam #fitlife #muscular #muscularmodel #fitnessmodel #mensphysique #swole #instafit

Simplicity is key! A lot of people try and over complicate their diets. Stick to the basics and have a set plan! Don’t deviate from that plan! Consistently doing the right thing will result in progress people only ever wish for. #flexfriday #flex #evoxnutrition #bodybuilder #physique #aesthetic #pod #iphone #picoftheday #f4f #followme #fitness #shredded #lean #chest #workout #gymmotivation #motivation #fitnessmotivation #legs #legpress #fitfam #fitlife #muscular #muscularmodel #fitnessmodel #mensphysique #swole #instafit

Double Tap and  Comment YES Letter by Letter If u LIKE This Post .
A Medical & Nursing Knowledge Point
.
¶Motivational Hub¶
.
All MEDICAL & NURSING Govt. Job Notification¶
.
DAILY 3D & HD MEDICAL VIDEOS
...
If you belong to MEDICAL AND NURSING Field then Seriously
Follow us on Instagram
@brainbox_academy
@brainbox_academy
@brainbox_academy 
_.
Subscribe Our YouTube channel 
BRAINBOX ACADEMY...
Link in the Bio

#fitness #gym #bbg#body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #bicepworkout

Double Tap and Comment YES Letter by Letter If u LIKE This Post .
A Medical & Nursing Knowledge Point
.
¶Motivational Hub¶
.
All MEDICAL & NURSING Govt. Job Notification¶
.
DAILY 3D & HD MEDICAL VIDEOS
...
If you belong to MEDICAL AND NURSING Field then Seriously
Follow us on Instagram
@brainbox_academy
@brainbox_academy
@brainbox_academy
_.
Subscribe Our YouTube channel
BRAINBOX ACADEMY...
Link in the Bio

#fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #bicepworkout

Beautiful marine drive and got a chance to pose after winning. *Real fun*

I know i am looking fuller because drank too much water🤣🤣
#fitspo#transformation#shredded#ifbb#fitsagram#abs#instagood#lifestyle#fitness#health#igers#fashionnova#casual#fashionmodel#style#fashion#instafame#nutrition#model#wbff#instafollow#followme#bodybuilding#hardwork#sweat

Beautiful marine drive and got a chance to pose after winning. *Real fun*

I know i am looking fuller because drank too much water🤣🤣
#fitspo #transformation #shredded #ifbb #fitsagram #abs #instagood #lifestyle #fitness #health #igers #fashionnova #casual #fashionmodel #style #fashion #instafame #nutrition #model #wbff #instafollow #followme #bodybuilding #hardwork #sweat

When life keeps knocking you down over and over again, you pick yourself up, dust yourself off, give it the middle finger, and keep going. 😎
.
.
💪 #bodybuilding # # # #weightlifting #strong # #6pack #abs # #strength #ripped #shredded #squat #sweat # #gains # #powerlifting #fitnessaddict #instafit 💪 #gym #gymlife #workout #gymfreak

When life keeps knocking you down over and over again, you pick yourself up, dust yourself off, give it the middle finger, and keep going. 😎
.
.
💪 #bodybuilding # # # #weightlifting #strong # #6pack #abs # #strength #ripped #shredded #squat #sweat # #gains # #powerlifting #fitnessaddict #instafit 💪 #gym #gymlife #workout #gymfreak

On stage performance ⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣Event: Men Of Steel 2019⁣⁣⁣
⁣⁣⁣Category: Mens Classic  above 180cm⁣
⁣⁣⁣Date: 1 Dec 2019⁣⁣⁣
⁣⁣⁣Location: Quill City Mall, Kuala Lumpur, Malaysia⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣#menofsteel #mos2019 #ifbbproleague #bodybuilding #menphysique #male #bodybuilder #muscle #gym #fitnessmodel #malemodel #physique #workout #mensphysique #model #body #handsome #hot #persian #shredded #fitnessmotivation #personaltrainer #hunk #sexymodel #fit #fitfam #arab #arabbodybuilding #ifbbpro #ifbb

On stage performance ⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣Event: Men Of Steel 2019⁣⁣⁣
⁣⁣⁣Category: Mens Classic above 180cm⁣
⁣⁣⁣Date: 1 Dec 2019⁣⁣⁣
⁣⁣⁣Location: Quill City Mall, Kuala Lumpur, Malaysia⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣ #menofsteel #mos2019 #ifbbproleague #bodybuilding #menphysique #male #bodybuilder #muscle #gym #fitnessmodel #malemodel #physique #workout #mensphysique #model #body #handsome #hot #persian #shredded #fitnessmotivation #personaltrainer #hunk #sexymodel #fit #fitfam #arab #arabbodybuilding #ifbbpro #ifbb

El verano agobian cuando el calor aprieta, pero dp lo echamos de menos enseguida... paradojas de la vida... un empujón más y Navidades ya...!!!
.

#losperez #constancia #disciplina #me #fitness #shredded #bodyproject #ibiza #entrenadorpersonal #instagram .

@juanjoperez76 🇪🇸
— - - - - - — - - - - - —
@losperezfitibiza
— - - - - - — - - - - - —
📩 CONTACTO : ptibiza@gmail.com
— - - - - - — - - - - - —
📹 YOUTUBE : LOSPĒREZ fit — - - - - - — - - - - - — 🌍 htpps://losperez.fit
— - - - - - — - - - - - —
💯 @quamtrax_oficial

El verano agobian cuando el calor aprieta, pero dp lo echamos de menos enseguida... paradojas de la vida... un empujón más y Navidades ya...!!!
.

#losperez #constancia #disciplina #me #fitness #shredded #bodyproject #ibiza #entrenadorpersonal #instagram .

@juanjoperez76 🇪🇸
— - - - - - — - - - - - —
@losperezfitibiza
— - - - - - — - - - - - —
📩 CONTACTO : ptibiza@gmail.com
— - - - - - — - - - - - —
📹 YOUTUBE : LOSPĒREZ fit — - - - - - — - - - - - — 🌍 htpps://losperez.fit
— - - - - - — - - - - - —
💯 @quamtrax_oficial

☆☆☆▪︎▪Welcome To Trending Model Page ▪︎▪☆☆ ☆ Follow 👉 @models_.life 👈 Followhim 👉 @models_.life ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #followhim.
#fitnessfun#fitnessphysique#bbg#fitnesstrainer#bodybuildingmotivation#muscle#gains#bestmod#gymtspiration#suppliment#nuttration#shredded#igfit#bodybuilder#eatclin#goals#changing#transformation#motivated#health#life#bicepworkoutlife#igfitfam#fitnessmotivation#trending

☆☆☆▪︎▪Welcome To Trending Model Page ▪︎▪☆☆ ☆ Follow 👉 @models_.life 👈 Followhim 👉 @models_.life ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #followhim .
#fitnessfun #fitnessphysique #bbg #fitnesstrainer #bodybuildingmotivation #muscle #gains #bestmod #gymtspiration #suppliment #nuttration #shredded #igfit #bodybuilder #eatclin #goals #changing #transformation #motivated #health #life #bicepworkoutlife #igfitfam #fitnessmotivation #trending

2. How uncomfortable is this to setup and properly execute with HEAVY WEIGHT? 
Paul Chek coined the 7 primal movement patterns which are based on the premise that all of the movements you do throughout the day—getting into your car, hoisting groceries, holding a child on your hip—stem from just seven basic building blocks our body uses to manage these movements called primary movement patterns. 
Each of the foundation power exercises used to move big weight (squat, deadlift, bench press) will all fit into one of the 7 primal movement patterns. (bend to extend, squat, lunge, rotate, push, pull, gait)

So Where does the barbell hip thrust fit in Chek's patterns? 
Nowhere is you answer. Bedroom perhaps? 
3. It's a crossfit exercise. 
CONCLUSION:

Do more squats. The King of all exercises for a reason. 
But then again, if you don't really use your legs much or you have a keen interest in wheelchairs then go ahead man, it's your ass at the end of the day. I don't know. It just doesn't look, feel or seem right to me. 🤔 💪💪
Stuie

Credit to @jerry_brainum and applied metabolics

2. How uncomfortable is this to setup and properly execute with HEAVY WEIGHT?
Paul Chek coined the 7 primal movement patterns which are based on the premise that all of the movements you do throughout the day—getting into your car, hoisting groceries, holding a child on your hip—stem from just seven basic building blocks our body uses to manage these movements called primary movement patterns.
Each of the foundation power exercises used to move big weight (squat, deadlift, bench press) will all fit into one of the 7 primal movement patterns. (bend to extend, squat, lunge, rotate, push, pull, gait)

So Where does the barbell hip thrust fit in Chek's patterns?
Nowhere is you answer. Bedroom perhaps?
3. It's a crossfit exercise.
CONCLUSION:

Do more squats. The King of all exercises for a reason.
But then again, if you don't really use your legs much or you have a keen interest in wheelchairs then go ahead man, it's your ass at the end of the day. I don't know. It just doesn't look, feel or seem right to me. 🤔 💪💪
Stuie

Credit to @jerry_brainum and applied metabolics

What matters most is how well you walk through the fire.

What matters most is how well you walk through the fire.

Mansory #G63 😍🤤
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow for more ➡️ @worldsupergarage ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Partner ➡️ @gang.auto ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#motorsport #shredded #gtspirit #auto #billionaire #exoticcars #lowcar #mercedes #carswithoutlimit #moneytalks #lovefitnes #s63  #ferrari #porsche #cls #cayen #porschecayenneturbos #w221 #carsforsaleoninstagram #trackdays #carbonfiber #lx570 #burnout #g63 #mansory

Mansory #G63 😍🤤
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow for more ➡️ @worldsupergarage ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Partner ➡️ @gang.auto ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#motorsport #shredded #gtspirit #auto #billionaire #exoticcars #lowcar #mercedes #carswithoutlimit #moneytalks #lovefitnes #s63 #ferrari #porsche #cls #cayen #porschecayenneturbos #w221 #carsforsaleoninstagram #trackdays #carbonfiber #lx570 #burnout #g63 #mansory

Never settle for anything less than a great training crew and environment. 
To maximise your potential there can be no bullshit, no excuses, no if's or but's.

Never settle for anything less than a great training crew and environment.
To maximise your potential there can be no bullshit, no excuses, no if's or but's.

struggling with IBS
-
So this if you who know me know I struggle with IBS and a very sensitive stomach😖 it can flare up at any time but I’m aware of what mostly causes it
——-
Examples are dairy🥛(I prefer not to drink milk anyway) , tomatoes, a large volume of oats etc... it’s totally weird and very unpredictable!
——-
I never want to take medication as I want my body to be able to heal from natural sources, which is why I decided to give digestion plus a go!
——-
I’ll use it for a week and then update you on how my body is but I’m feeling great so far 🥰
-
-
-
#arbonne #arbonneuk #ibs #glutegains #glutetraining #arbonne30daystohealthyliving #arbonnelife #arbonneessentials #girlswholift #fitspo #fitspogirl #fitnessmotivation #resistanceband #workout #healthy #exercise #fitness #fitnessgirl #bodybuilding #resistancebandsworkout #bootygains🍑 #bulkingseason #fitnessmodel #weightlifting #bootybands #strengthtraining #fitness #shredded #gym #workoutvideos  #bodytransformation

struggling with IBS
-
So this if you who know me know I struggle with IBS and a very sensitive stomach😖 it can flare up at any time but I’m aware of what mostly causes it
——-
Examples are dairy🥛(I prefer not to drink milk anyway) , tomatoes, a large volume of oats etc... it’s totally weird and very unpredictable!
——-
I never want to take medication as I want my body to be able to heal from natural sources, which is why I decided to give digestion plus a go!
——-
I’ll use it for a week and then update you on how my body is but I’m feeling great so far 🥰
-
-
-
#arbonne #arbonneuk #ibs #glutegains #glutetraining #arbonne30daystohealthyliving #arbonnelife #arbonneessentials #girlswholift #fitspo #fitspogirl #fitnessmotivation #resistanceband #workout #healthy #exercise #fitness #fitnessgirl #bodybuilding #resistancebandsworkout #bootygains 🍑 #bulkingseason #fitnessmodel #weightlifting #bootybands #strengthtraining #fitness #shredded #gym #workoutvideos #bodytransformation

⛰ 🌊

⛰ 🌊