#shredded

Tag posts on Instagram

22.8m posts

Top Posts

Was ist deine Lieblings-Beinübung? 🏋️‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@riad_knittel trägt unseren ALPHA GYM „ORIGINAL“ Hoodie in der Farbkombi grey/black! 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👆 Tap einfach auf das Bild oder nutze den Link in der Bio und du gelangst direkt zum Shop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
‼️ Du möchtest 10% auf deine Bestellung sparen? Schau einfach nach den Infos in den Kommentaren. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔊 Nutze unsere Hashtags und sei ein Teil der Bewegung: 
#TEAMALPHA #ALPHAGYM #ALPHA #ALPHAGYMWEAR
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
[Werbung]

Was ist deine Lieblings-Beinübung? 🏋️‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@riad_knittel trägt unseren ALPHA GYM „ORIGINAL“ Hoodie in der Farbkombi grey/black! 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👆 Tap einfach auf das Bild oder nutze den Link in der Bio und du gelangst direkt zum Shop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
‼️ Du möchtest 10% auf deine Bestellung sparen? Schau einfach nach den Infos in den Kommentaren. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔊 Nutze unsere Hashtags und sei ein Teil der Bewegung:
#TEAMALPHA #ALPHAGYM #ALPHA #ALPHAGYMWEAR
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
[Werbung]

Recovery is key to performance... what have I not had enough of this week, recovery 🥴
_
Not my finest training session ever but I got it done. Sleep has taken a hit this week but sometimes life gets in the way and that’s ok. I’ve done the best I can to get everything done and still prioritise recovery as much as possible. Having one biiiig early night tonight 😴
_
Can’t complain that much though after possibly making my hip worse on the weekend by sleeping funny then deadlifting (yes, I know 🙄). Being able to go in and actually train, however bad it is, is better than physically not being able to train at all ☺️
_
Bring on a well needed rest day... but first deadlifts tomorrow 😅 wish me luck 🤞
_
Coach @jack_pe_ad

Recovery is key to performance... what have I not had enough of this week, recovery 🥴
_
Not my finest training session ever but I got it done. Sleep has taken a hit this week but sometimes life gets in the way and that’s ok. I’ve done the best I can to get everything done and still prioritise recovery as much as possible. Having one biiiig early night tonight 😴
_
Can’t complain that much though after possibly making my hip worse on the weekend by sleeping funny then deadlifting (yes, I know 🙄). Being able to go in and actually train, however bad it is, is better than physically not being able to train at all ☺️
_
Bring on a well needed rest day... but first deadlifts tomorrow 😅 wish me luck 🤞
_
Coach @jack_pe_ad

WORKOUT ANYONE?💪🏼🔥
Trying different gyms, working out and running in the streets of Stockholm was amazing🇸🇪! Can‘t wait to plan my next trip...
Who‘s up for a session?🏃🏽‍♂️
•
@dedfkaj #stockholm #sweden #travel #fitness #lifestyle #gymshark #gymsharktrain #gymshark66 #beavisionary #fitfam #workout #gymaesthetics #fitnessmotivation #fitnessmodel #inspiration #transformation #shredded #leanbulk #workoutmotivation #healthylifestyle

WORKOUT ANYONE?💪🏼🔥
Trying different gyms, working out and running in the streets of Stockholm was amazing🇸🇪! Can‘t wait to plan my next trip...
Who‘s up for a session?🏃🏽‍♂️

@dedfkaj #stockholm #sweden #travel #fitness #lifestyle #gymshark #gymsharktrain #gymshark66 #beavisionary #fitfam #workout #gymaesthetics #fitnessmotivation #fitnessmodel #inspiration #transformation #shredded #leanbulk #workoutmotivation #healthylifestyle

𝗦𝗢𝗠𝗘𝗧𝗜𝗠𝗘 
𝗝𝗲𝗱𝗲𝗿 𝗸𝗿𝗶𝗲𝗴𝘁 𝘄𝗮𝘀 𝗲𝗿 𝘃𝗲𝗿𝗱𝗶𝗲𝗻𝘁...
Advertisement |||
-
Wisst ihr, ich sehe es immer so, jeder bekommt irgendwann das, was er verdient 💭
Es ist nicht immer leicht im Leben, wir werden täglich neuen Herausforderungen gestellt 🙏🏼
-
Es wird immer wieder Menschen geben, die deinen Weg nicht mit dir gehen... Warte nicht auf sie, gehe deinen Weg und dreh dich nicht um!
Es lohnt sich nicht nach andern zu schauen, denn du alleine musst mit deinem Weg klar kommen ❤️
Wenn dich jemand begleiten möchte, dann nimm ihn mit 💭
Doch wenn er sich anders entscheidet, dann lass ihn gehen...
Irgendwann kommt die Person, die dich auf all deinen Wegen begleitet❤️
-
Das Leben wird uns immer wieder in die Knie zwingen, wir müssen lernen damit klarzukommen und das beste daraus zu machen 🤭
Wir arbeiten täglich dafür uns zu verbessern und uns weiterzuentwickeln🙏🏼
Irgendwann kommt der Tag, wo wir endlich etwas zurück bekommen ❤️
Der Tag wird kommen, das steht fest💭
-
𝗗𝗥𝗘𝗔𝗠-𝗕𝗘𝗟𝗜𝗘𝗩𝗘-𝗙𝗜𝗚𝗛𝗧
-
📸 @canondeutschland 
EOS M5 / 50mm f/1.8
#canondeutschland 
#maxplusmgmt
#textemitherz #textemitkopf #dissisgeil

𝗦𝗢𝗠𝗘𝗧𝗜𝗠𝗘
𝗝𝗲𝗱𝗲𝗿 𝗸𝗿𝗶𝗲𝗴𝘁 𝘄𝗮𝘀 𝗲𝗿 𝘃𝗲𝗿𝗱𝗶𝗲𝗻𝘁...
Advertisement |||
-
Wisst ihr, ich sehe es immer so, jeder bekommt irgendwann das, was er verdient 💭
Es ist nicht immer leicht im Leben, wir werden täglich neuen Herausforderungen gestellt 🙏🏼
-
Es wird immer wieder Menschen geben, die deinen Weg nicht mit dir gehen... Warte nicht auf sie, gehe deinen Weg und dreh dich nicht um!
Es lohnt sich nicht nach andern zu schauen, denn du alleine musst mit deinem Weg klar kommen ❤️
Wenn dich jemand begleiten möchte, dann nimm ihn mit 💭
Doch wenn er sich anders entscheidet, dann lass ihn gehen...
Irgendwann kommt die Person, die dich auf all deinen Wegen begleitet❤️
-
Das Leben wird uns immer wieder in die Knie zwingen, wir müssen lernen damit klarzukommen und das beste daraus zu machen 🤭
Wir arbeiten täglich dafür uns zu verbessern und uns weiterzuentwickeln🙏🏼
Irgendwann kommt der Tag, wo wir endlich etwas zurück bekommen ❤️
Der Tag wird kommen, das steht fest💭
-
𝗗𝗥𝗘𝗔𝗠-𝗕𝗘𝗟𝗜𝗘𝗩𝗘-𝗙𝗜𝗚𝗛𝗧
-
📸 @canondeutschland
EOS M5 / 50mm f/1.8
#canondeutschland
#maxplusmgmt
#textemitherz #textemitkopf #dissisgeil

INTEGRITÄT IST, DEINE GEDANKEN UND HANDLUNGEN ANHAND VON WERTEN ZU WÄHLEN.

INTEGRITÄT IST, DEINE GEDANKEN UND HANDLUNGEN ANHAND VON WERTEN ZU WÄHLEN.

Some call it irritated cheeks.. I call it natural blush 🤪 Comin at you with that golden hour glow .. rice cake crumbs on my shirt and all 🐖

Some call it irritated cheeks.. I call it natural blush 🤪 Comin at you with that golden hour glow .. rice cake crumbs on my shirt and all 🐖

Most Recent

This year has been full of growth both mentally and physically.
 I've learned a lot about who I was and who I'm striving to be which is the authentic me. I'm not the old version of me who was filled with fear of judgment for who I am, the one that missed out because I thought I didn't fit in, the one who labelled himself based on paranoid thoughts.
 I am Proud of who I am and what I've done and accomplished. I'm proud that I went back through my past and forgave others and most important myself for the hurt I caused. My life is moving forward and in order to do that I gotta drop off the not needed baggage that I was carrying for all those years.

I think we all can look into ourselves and find things to let go of. Old stresses and worries have no place in the present and will only ruin the future...let's drop them off!
#health #mentalhealth #mentalhealthawareness #mindbodysoul #soul #love #life #lesson #fitness #fit #bodybuilding #positivity #motivation #instagood #inspiration #motivation #dedication #fitfam #dropitoff
#instafit #shredded #model

This year has been full of growth both mentally and physically.
I've learned a lot about who I was and who I'm striving to be which is the authentic me. I'm not the old version of me who was filled with fear of judgment for who I am, the one that missed out because I thought I didn't fit in, the one who labelled himself based on paranoid thoughts.
I am Proud of who I am and what I've done and accomplished. I'm proud that I went back through my past and forgave others and most important myself for the hurt I caused. My life is moving forward and in order to do that I gotta drop off the not needed baggage that I was carrying for all those years.

I think we all can look into ourselves and find things to let go of. Old stresses and worries have no place in the present and will only ruin the future...let's drop them off!
#health #mentalhealth #mentalhealthawareness #mindbodysoul #soul #love #life #lesson #fitness #fit #bodybuilding #positivity #motivation #instagood #inspiration #motivation #dedication #fitfam #dropitoff
#instafit #shredded #model

I used to tell myself I could become whatever I wanted; so I wanted to become a fridge. 🐸
.
.
.
.
. ——————————————————
📥  Link in my bio for coaching applications (general and prep)
—————————————————— #bodybuilding #prepbrain #prepcoach #deadlift #transformation #icn #humpday #ifbbproleagueoz #shredded #mensfitness #backday #ifbb #bodybuilder #bodybuildingmotivation #gym #fitnessapparel #fitnessaustralia #underarmour #icompete #legday #shredded #leanmuscle #nutrition

I used to tell myself I could become whatever I wanted; so I wanted to become a fridge. 🐸
.
.
.
.
. ——————————————————
📥 Link in my bio for coaching applications (general and prep)
—————————————————— #bodybuilding #prepbrain #prepcoach #deadlift #transformation #icn #humpday #ifbbproleagueoz #shredded #mensfitness #backday #ifbb #bodybuilder #bodybuildingmotivation #gym #fitnessapparel #fitnessaustralia #underarmour #icompete #legday #shredded #leanmuscle #nutrition

Need motivation?? 😂

Need motivation?? 😂

Just got the new program, time to set new goals, and stay consistent with my old ones

Just got the new program, time to set new goals, and stay consistent with my old ones

“If you want something you’ve never had, you must be willing to do something you’ve never done.” Always make sure to find what works best for you & your body! ▪▪Thank you coach Hiba @bfit.gym.lb▪▪
#fitness #fitnessmotivation #bfit #bodybuilding #shredded #strong #abs #sports #pushups #challenge #gym #motivation #workout

“If you want something you’ve never had, you must be willing to do something you’ve never done.” Always make sure to find what works best for you & your body! ▪▪Thank you coach Hiba @bfit.gym.lb ▪▪
#fitness #fitnessmotivation #bfit #bodybuilding #shredded #strong #abs #sports #pushups #challenge #gym #motivation #workout

Your body can stand almost anything 💪🏼...it’s your mind you have to convince 🙌🏽
@tresorfit stepping out of the gym in our Men’s Zip Detail Hoodie...available now 👌🏽
-
-
-
-
-
-
-
-#fabfitfam#gains#transformation#sparton#menshealth#ukfitfam#workout#gymmotivation#marathontraining#shredded#marathonrunner#arms#abs#marathon#firstultramarathon#runner#triceps#bodybuildinglife#goals#gymlife#fitnessaddict#training#underarmour#gymshark#strong#beastmode#crossfit#fitlife#gymlife#runnersofinstagram

Your body can stand almost anything 💪🏼...it’s your mind you have to convince 🙌🏽
@tresorfit stepping out of the gym in our Men’s Zip Detail Hoodie...available now 👌🏽
-
-
-
-
-
-
-
- #fabfitfam #gains #transformation #sparton #menshealth #ukfitfam #workout #gymmotivation #marathontraining #shredded #marathonrunner #arms #abs #marathon #firstultramarathon #runner #triceps #bodybuildinglife #goals #gymlife #fitnessaddict #training #underarmour #gymshark #strong #beastmode #crossfit #fitlife #gymlife #runnersofinstagram

Very solid session again tonight 💪🏻✅
•
•
This was during the last set of back offs at 140kg, only got 6 😂 back was fried 🔥
•
•
Slowly making progress towards a specific goal that when I get there I’ll explain why I done it 💪🏻
•
•
Until then just keep watching 🔥✅

Very solid session again tonight 💪🏻✅


This was during the last set of back offs at 140kg, only got 6 😂 back was fried 🔥


Slowly making progress towards a specific goal that when I get there I’ll explain why I done it 💪🏻


Until then just keep watching 🔥✅

Vicious Labs has your favorite prohormones (DMZ and MSTEN) and stim (DMAA) in stock and ready to ship. Celebrate both Halloween and good gains this year with these designer delicacies. 
Use code "BLOODY HARVEST" for 20% off both websites now through November 3rd. 
#gains #bodybuilding #powerlifting #weightlifting #fitness #workout #strong #exercise #muscle #shredded #aesthetics #aesthetic #fit #fitfam #fitspo #gymlife #gym #gymrat #gymmotivation #shreds #mealprep @zoofoodz @team3ccbostin

Vicious Labs has your favorite prohormones (DMZ and MSTEN) and stim (DMAA) in stock and ready to ship. Celebrate both Halloween and good gains this year with these designer delicacies.
Use code "BLOODY HARVEST" for 20% off both websites now through November 3rd.
#gains #bodybuilding #powerlifting #weightlifting #fitness #workout #strong #exercise #muscle #shredded #aesthetics #aesthetic #fit #fitfam #fitspo #gymlife #gym #gymrat #gymmotivation #shreds #mealprep @zoofoodz @team3ccbostin

WHAT. A. LOOK. .

This prep gets better and better. New low weigh in today for @shanmack_wellness so I fed her some more food! The key to us working together well is communication. .

I trust shannon's knowledge of her own body so I always take her feedback and opinions on board before any decision. She tells me how she feels, how training has been and how recovery is. I process this information and then plan the next move. .

Coaching is a 2 way thing in my opinion not a dictatorship. I know shannon likes to train balls to wall and I'm happy with her doing so right now... but when the time comes we have agreed pulling back will be sensible!

WHAT. A. LOOK. .

This prep gets better and better. New low weigh in today for @shanmack_wellness so I fed her some more food! The key to us working together well is communication. .

I trust shannon's knowledge of her own body so I always take her feedback and opinions on board before any decision. She tells me how she feels, how training has been and how recovery is. I process this information and then plan the next move. .

Coaching is a 2 way thing in my opinion not a dictatorship. I know shannon likes to train balls to wall and I'm happy with her doing so right now... but when the time comes we have agreed pulling back will be sensible!

🚷 #legday hoy fue muerte 💀 súbita 🛏🛋🛌 HOY QUEDAMOS MUERTOS CON L SÚPER RUTINA QUE LE DI EL QUE QUIERA LEVANTE LA MANO 🖐🏻 👨🏻‍⚕️👨🏻‍⚕️👨🏻‍⚕️ hoy me toca ir directo a @calixtofisioterapia hacerme terapia porque no podemos ni caminar bien 🤕🤕🤕🤕🤕🤕 PERO FELIZ PORQUE ASÍ TRABAJAMOS AQUÍ EN LO QUE NOS GUSTA 💪🏻💪🏻💪🏻 Feliz miércoles ❤️❤️❤️❤️ #killer #killerleg #teamventura #mensphysique #classiphysique #abs #bulking #offseason #shredded #shoulderworkout #backday

🚷 #legday hoy fue muerte 💀 súbita 🛏🛋🛌 HOY QUEDAMOS MUERTOS CON L SÚPER RUTINA QUE LE DI EL QUE QUIERA LEVANTE LA MANO 🖐🏻 👨🏻‍⚕️👨🏻‍⚕️👨🏻‍⚕️ hoy me toca ir directo a @calixtofisioterapia hacerme terapia porque no podemos ni caminar bien 🤕🤕🤕🤕🤕🤕 PERO FELIZ PORQUE ASÍ TRABAJAMOS AQUÍ EN LO QUE NOS GUSTA 💪🏻💪🏻💪🏻 Feliz miércoles ❤️❤️❤️❤️ #killer #killerleg #teamventura #mensphysique #classiphysique #abs #bulking #offseason #shredded #shoulderworkout #backday

No one works harder than this man right here, glad to push him through his last workout before the show. Was talking to him today and he looks up at me with his eyes half open and and sunken cheekbones and says “I love this shit”. They don’t make em like you anymore big guy. Not many people who can suffer through a prep like you can. You’re an inspiration to all those around you. Nice work on your prep, can’t wait to see you compete this weekend!! @ifbbpromikeely

No one works harder than this man right here, glad to push him through his last workout before the show. Was talking to him today and he looks up at me with his eyes half open and and sunken cheekbones and says “I love this shit”. They don’t make em like you anymore big guy. Not many people who can suffer through a prep like you can. You’re an inspiration to all those around you. Nice work on your prep, can’t wait to see you compete this weekend!! @ifbbpromikeely

Pro tip... wear pants to the gym to hide tiny calves.
.
.
.
.
.
.
.
.
.
#workout #fitness #shredded #fitfam #fit #fitspo #fitnessmotivation #abs #ifbb #npc #bodybuilding #gains #sixpack

Pro tip... wear pants to the gym to hide tiny calves.
.
.
.
.
.
.
.
.
.
#workout #fitness #shredded #fitfam #fit #fitspo #fitnessmotivation #abs #ifbb #npc #bodybuilding #gains #sixpack

Płasko !  Nawet bardzo płasko! Ale od jutra nabijamy to wszystko i efekt będzie zauważalny ! Sami zobaczycie :) ! 
Ostatni trening za mną ! 
Od jutra odpoczywam, praktykuje pozowanie i zbieram siły na sobotę! @ukultimatephysiques British Finals 🏆🏆🏆🏆!! To już ogromne wyróżnienie znaleźć się na tym wydarzeniu i z ogromną przyjemnością zaprezentuje sylwetkę na scenie !! Can’t wait 😈!! @fitn_tasty 💯👊
#feelgood #feelhappy #fitntastyteam #mealprep #mensphysique #muscle #leanmuscle #shredded #abs

Płasko ! Nawet bardzo płasko! Ale od jutra nabijamy to wszystko i efekt będzie zauważalny ! Sami zobaczycie :) !
Ostatni trening za mną !
Od jutra odpoczywam, praktykuje pozowanie i zbieram siły na sobotę! @ukultimatephysiques British Finals 🏆🏆🏆🏆!! To już ogromne wyróżnienie znaleźć się na tym wydarzeniu i z ogromną przyjemnością zaprezentuje sylwetkę na scenie !! Can’t wait 😈!! @fitn_tasty 💯👊
#feelgood #feelhappy #fitntastyteam #mealprep #mensphysique #muscle #leanmuscle #shredded #abs

I am amazed, guys! 🥳
I just had a checkup with my Dr and after seeing my lab work, she said she absolutely recommends I keep following this program as it’s doing wonders both in my labs as well as in keeping my anxiety in check!
💜🏋🏻‍♀️💪🏻
💥 For more info about the latest program rollout, check out the link in my bio 🌱
#bodybuilding #shred #shredding #shredded #fit #fitness #fitspo #fit #fitmom #gym #homegym #healthylifestyle #vegan #gains #vegangains #shelifts #liftheavy

I am amazed, guys! 🥳
I just had a checkup with my Dr and after seeing my lab work, she said she absolutely recommends I keep following this program as it’s doing wonders both in my labs as well as in keeping my anxiety in check!
💜🏋🏻‍♀️💪🏻
💥 For more info about the latest program rollout, check out the link in my bio 🌱
#bodybuilding #shred #shredding #shredded #fit #fitness #fitspo #fit #fitmom #gym #homegym #healthylifestyle #vegan #gains #vegangains #shelifts #liftheavy

With weight lifting, it's best to take a light weight as they will feel heavier as you do the reps.
.
.
.
.
. Here I'm doing 20 reps with both hands
.
..
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. #smile #fun #likeforlike #gymsharkwomen #fitnessmotivationdaily #depop  #londonblogger #minimalmovement #nothingnew #vfiles #shreddy#shredded#unreap#instarunners#unreap#cleanfit#nclgallery#hsstyle#cvshed#classyoutfit#y2k#eismag#headlessfits#lavishfashion#outfitoftheday#workout#niketraining#instarunner#therecollection

With weight lifting, it's best to take a light weight as they will feel heavier as you do the reps.
.
.
.
.
. Here I'm doing 20 reps with both hands
.
..
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. #smile #fun #likeforlike #gymsharkwomen #fitnessmotivationdaily #depop #londonblogger #minimalmovement #nothingnew #vfiles #shreddy #shredded #unreap #instarunners #unreap #cleanfit #nclgallery #hsstyle #cvshed #classyoutfit #y2k #eismag #headlessfits #lavishfashion #outfitoftheday #workout #niketraining #instarunner #therecollection

Ve más despacio y disfruta de la vida. No sólo es el paisaje el que pierdes al ir rápido, también pierdes el sentido de adónde y por qué estás yendo.

Ve más despacio y disfruta de la vida. No sólo es el paisaje el que pierdes al ir rápido, también pierdes el sentido de adónde y por qué estás yendo.

Rack pulls into bend over rows as a finisher on back day is a killer. That’s why I always have MESOMORPH Pre workout from @apsnutrition on back days. Keeps me mentally focus and keeps my energy level high.

Rack pulls into bend over rows as a finisher on back day is a killer. That’s why I always have MESOMORPH Pre workout from @apsnutrition on back days. Keeps me mentally focus and keeps my energy level high.

5star Nutrition has the best tasting protein on the market period. We hope you enjoy this funny little skit to introduce you to our newest flavors!! Comment a laughing face below if you liked this video!! 😂 ENJOY! @chris_jphotography @isaac_5star @_cannin @young_chris_papi @baldbandit5starnutrition #5starnutrition #gains #flex #fitness #healthyfood #health #workout #gym #igfit #shredded #bodybuilding #cleaneating #diet #mealprep #goodfood #greens #likeforlikes #followforfollowback #weightloss #hobbs

5star Nutrition has the best tasting protein on the market period. We hope you enjoy this funny little skit to introduce you to our newest flavors!! Comment a laughing face below if you liked this video!! 😂 ENJOY! @chris_jphotography @isaac_5star @_cannin @young_chris_papi @baldbandit5starnutrition #5starnutrition #gains #flex #fitness #healthyfood #health #workout #gym #igfit #shredded #bodybuilding #cleaneating #diet #mealprep #goodfood #greens #likeforlikes #followforfollowback #weightloss #hobbs

Have you tried your hardest yet ? 🧜🏼‍♀️

Have you tried your hardest yet ? 🧜🏼‍♀️

WHAT IS SCAPULA STABILITY AND HOW DOES IT AFFECT THE WAY YOU STRENGTH TRAIN? 💪

WHAT IS SCAPULA STABILITY AND HOW DOES IT AFFECT THE WAY YOU STRENGTH TRAIN? 💪

🤷🏻‍♀️ Why not? Every time someone doubts you and asks you why, you just have to say why not! .
.
👉🏻 Don’t let anyone else try to bring you down by making you second guess your reasonings to do better for yourself. @vannabelt has the perfect starter KIT for you to get your self focus journey started.
.
.
💜 V-Kit Plus is our waist training kit that includes Gel-V, V-Belt, and V-Glove. These three added into your daily routine can improve your skins appearance and help shape your waist.
.
.
🍃 Our Gel-V is a daytime gel that help reduce the appearance of stretch marks and tighten your skin. This gel can be added on any of your problematic areas such as your stomach, legs, and booty. Massage the gel into your body with our 🧤 V-Glove to help apply #GelV evenly through our your skin. #VGlove also helps break down fatty tissues built up under neath your skin & boost blood circulation.
⏳ V-Belt is a seamless undergarment that can be worn at anytime of the day to help your shape your waist. Applying Gel-V before wearing your #VBelt can help reattach your loose skin back to the abdominal, it has no wiring making working out easier for you and is guaranteed to stay up. .
.
🔗 𝗦𝗵𝗼𝗽 𝗼𝗻𝗹𝗶𝗻𝗲 |𝗪𝗪𝗪.𝗩𝗔𝗡𝗡𝗔𝗕𝗘𝗟𝗧.𝗖𝗢𝗠

🤷🏻‍♀️ Why not? Every time someone doubts you and asks you why, you just have to say why not! .
.
👉🏻 Don’t let anyone else try to bring you down by making you second guess your reasonings to do better for yourself. @vannabelt has the perfect starter KIT for you to get your self focus journey started.
.
.
💜 V-Kit Plus is our waist training kit that includes Gel-V, V-Belt, and V-Glove. These three added into your daily routine can improve your skins appearance and help shape your waist.
.
.
🍃 Our Gel-V is a daytime gel that help reduce the appearance of stretch marks and tighten your skin. This gel can be added on any of your problematic areas such as your stomach, legs, and booty. Massage the gel into your body with our 🧤 V-Glove to help apply #GelV evenly through our your skin. #VGlove also helps break down fatty tissues built up under neath your skin & boost blood circulation.
⏳ V-Belt is a seamless undergarment that can be worn at anytime of the day to help your shape your waist. Applying Gel-V before wearing your #VBelt can help reattach your loose skin back to the abdominal, it has no wiring making working out easier for you and is guaranteed to stay up. .
.
🔗 𝗦𝗵𝗼𝗽 𝗼𝗻𝗹𝗶𝗻𝗲 |𝗪𝗪𝗪.𝗩𝗔𝗡𝗡𝗔𝗕𝗘𝗟𝗧.𝗖𝗢𝗠

🚨Client shout-out!🚨
Meet Tori an always on the hairstylist by day and bartender by night. Motivated by challenges and creating self-confidence and of course...."the product of some really great leg days🍑" as she puts it.
.
She says "Keeping the muscle in my upper body always seemed harder and my core muscles have always been difficult to get the tone I would like, after a month into my workouts with Nick I was shocked at the definition I noticed. He was able to teach me how to grow muscle groups that I normally put to the way side and struggled with."
Tori's advice?
"Get your head in the game. It's worth it. Being excited about a workout and just going because you think you need to go are two totally different feelings."
.
.
.
.
.
#bioritmo_oficial #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #rippedwho #bodybuilding #gymfreak #aesthetic

🚨Client shout-out!🚨
Meet Tori an always on the hairstylist by day and bartender by night. Motivated by challenges and creating self-confidence and of course...."the product of some really great leg days🍑" as she puts it.
.
She says "Keeping the muscle in my upper body always seemed harder and my core muscles have always been difficult to get the tone I would like, after a month into my workouts with Nick I was shocked at the definition I noticed. He was able to teach me how to grow muscle groups that I normally put to the way side and struggled with."
Tori's advice?
"Get your head in the game. It's worth it. Being excited about a workout and just going because you think you need to go are two totally different feelings."
.
.
.
.
.
#bioritmo_oficial #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #rippedwho #bodybuilding #gymfreak #aesthetic