#showprep

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We are so excited to announce that we will be exhibiting at Your Horse Live this year! 🦄⠀
We will have our own stand where you will be able to chat to us and purchase our full range of products for special show prices ✨⠀
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There will also be demonstrations from the incredibly talented @baxterequineservices, show prep tips with top show producer Katie Hunnable-Jerram and clipping and trimming advice from Liz Daniels from the @britishgroomsassociation. ⠀
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Head to the @yourhorselive2019 website to book your tickets - it's too good to miss out on!⠀
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Pic: @baxterequineservices⠀
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#yourhorselive #yourhorselive2019 #smartgrooming #horsegrooming #horsenation #horsegroom #horselove #horseplaits #plaiting #horsebraid #horsebraids #braiding #braids #horselife #horseshow #equestrian #equine #instahorse #showpony #showhorse #showprep

We are so excited to announce that we will be exhibiting at Your Horse Live this year! 🦄⠀
We will have our own stand where you will be able to chat to us and purchase our full range of products for special show prices ✨⠀

There will also be demonstrations from the incredibly talented @baxterequineservices , show prep tips with top show producer Katie Hunnable-Jerram and clipping and trimming advice from Liz Daniels from the @britishgroomsassociation . ⠀

Head to the @yourhorselive2019 website to book your tickets - it's too good to miss out on!⠀

Pic: @baxterequineservices

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#yourhorselive #yourhorselive2019 #smartgrooming #horsegrooming #horsenation #horsegroom #horselove #horseplaits #plaiting #horsebraid #horsebraids #braiding #braids #horselife #horseshow #equestrian #equine #instahorse #showpony #showhorse #showprep

Yarn, yarn, and more yarn: here's some of what we're packing up for Rhinebeck. ⁠⠀
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1. One Yummy 2-Ply rack is full and ready to go⁠⠀
2. Lots of Yowza is going into boxes: here's Volcanic Eruption and Terra⁠⠀
3. Fresh Toes: these mini-skeins are great for colorwork, stripes, and more.⁠⠀
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#missbabs #missbabsyarns #handdyedyarn #yarn #knitting #knittersofinstagram #knit #yarnaddict #handdyed #crochet #crochetersofinstagram #showprep #rhinebeck #rhinebeck2019

Yarn, yarn, and more yarn: here's some of what we're packing up for Rhinebeck. ⁠⠀
⁠⠀
1. One Yummy 2-Ply rack is full and ready to go⁠⠀
2. Lots of Yowza is going into boxes: here's Volcanic Eruption and Terra⁠⠀
3. Fresh Toes: these mini-skeins are great for colorwork, stripes, and more.⁠⠀
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⁠⠀
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#missbabs #missbabsyarns #handdyedyarn #yarn #knitting #knittersofinstagram #knit #yarnaddict #handdyed #crochet #crochetersofinstagram #showprep #rhinebeck #rhinebeck2019

Dressage plaits for a special pony and his gorgeous kid for their first official dressage comp tomorrow. #TeamNTR #plaitingformykid #Olliepop

Dressage plaits for a special pony and his gorgeous kid for their first official dressage comp tomorrow. #TeamNTR #plaitingformykid #Olliepop

Watching Moonie play is my favorite thing ever🥰

Watching Moonie play is my favorite thing ever🥰

Someone should make this into a horse show class💁🏻‍♀️😅

Someone should make this into a horse show class💁🏻‍♀️😅

Equishave – Such a versatile little trimmer. Contoured to make trimming up wispy bits easy and quick, a great alternative to trimmers! Use lightly on the required areas to get the required finish.  We love using them down the backs of legs, and around the coronet band to get definition, leaving a smart tidy finish.⠀
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#equishave #showprep #smartgrooming #whitewhorse #connemara #horsesofinsta #horsesofinstagram #horsenation #horsegroom #horsegrooming #showhorse #showpony #equine #equi #horselove #horsemanship #naturalhorsemanship #horseshow #dressage #britishdressage #dressagehorse #dressagepony #byrds #pferd #cheval #equitation

Equishave – Such a versatile little trimmer. Contoured to make trimming up wispy bits easy and quick, a great alternative to trimmers! Use lightly on the required areas to get the required finish. We love using them down the backs of legs, and around the coronet band to get definition, leaving a smart tidy finish.⠀

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#equishave #showprep #smartgrooming #whitewhorse #connemara #horsesofinsta #horsesofinstagram #horsenation #horsegroom #horsegrooming #showhorse #showpony #equine #equi #horselove #horsemanship #naturalhorsemanship #horseshow #dressage #britishdressage #dressagehorse #dressagepony #byrds #pferd #cheval #equitation

Most Recent

You can’t cheat the grind. 
It knows how much you put in and it will show if you didn’t do enough.
Bodybuilding is a sport. Only the best take home a deserving placement. You might have the nicest physique, most beautiful suit, and flawless smile but if your routine sucks or your walk is just a little too slow, you’re not going to win
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I absolutely love competing. Growing up I was always playing sports, was always trying to practice in order to be better but what I found was I would get so pissed off if a team mate wasn’t trying or if we were short players because of someone being hung over or traveling. .

When I started competing I realized this was my sport. It’s me against everyone else. If I don’t place then I can’t blame anyone except myself. 
But that’s also such a motivating moment. To not win... if you take it well, you’ll see the positives in the small loss. And I say small because you still got up there, you pushed through prep, you practiced your routine.. you did the work.
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Now all you have to do is review your feedback, examine your stage presence from the show and fix, tweak, practice and grind 🙏🏻

You can’t cheat the grind.
It knows how much you put in and it will show if you didn’t do enough.
Bodybuilding is a sport. Only the best take home a deserving placement. You might have the nicest physique, most beautiful suit, and flawless smile but if your routine sucks or your walk is just a little too slow, you’re not going to win
.

I absolutely love competing. Growing up I was always playing sports, was always trying to practice in order to be better but what I found was I would get so pissed off if a team mate wasn’t trying or if we were short players because of someone being hung over or traveling. .

When I started competing I realized this was my sport. It’s me against everyone else. If I don’t place then I can’t blame anyone except myself.
But that’s also such a motivating moment. To not win... if you take it well, you’ll see the positives in the small loss. And I say small because you still got up there, you pushed through prep, you practiced your routine.. you did the work.
.

Now all you have to do is review your feedback, examine your stage presence from the show and fix, tweak, practice and grind 🙏🏻

Sunday’s are always the longest day in the week, this weekend being longer than my average. Hell yah they all thought I was crazy, tackling the 2019 @americanashops concours alone on zero sleep and with a vehicle most require a squad to handle. Back to back 2018-2019! 🥇🥇. .
In the strange but very true verse of @liltunechi “What’s a goon to a goblin” 🤨🏆. .
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MANY THANKS to all those that make this show what it is today!!
@jeffrey_einhorn 
@hermes 
@dmerollo 
@americanashops_ps 
@gbs_78 
@jshi809 
last but not least!
Priscilla Smith Gremillion .
@redlinerestorations .
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mercedesbenz #mercedesssk #ssk #hermes #americanamanhassetconcours #americanamanhasset #americanamanhassetconcoursdelegance #redlinerestorations #fashionable #hemmingsmotornews #carshow #detailersofinstagram #detailingcars #germany #euro #carwash #showprep #classiccarrestoration #classiccarrestorationshop #instacool #classiccars #classiccarsdaily #attentiontodetail #winning #bestofthebest #petrolicious #styleoftheday #restorationservice #carswithoutlimits #instastyle

Sunday’s are always the longest day in the week, this weekend being longer than my average. Hell yah they all thought I was crazy, tackling the 2019 @americanashops concours alone on zero sleep and with a vehicle most require a squad to handle. Back to back 2018-2019! 🥇🥇. .
In the strange but very true verse of @liltunechi “What’s a goon to a goblin” 🤨🏆. .
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.
MANY THANKS to all those that make this show what it is today!!
@jeffrey_einhorn
@hermes
@dmerollo
@americanashops_ps
@gbs_78
@jshi809
last but not least!
Priscilla Smith Gremillion .
@redlinerestorations .
.
mercedesbenz #mercedesssk #ssk #hermes #americanamanhassetconcours #americanamanhasset #americanamanhassetconcoursdelegance #redlinerestorations #fashionable #hemmingsmotornews #carshow #detailersofinstagram #detailingcars #germany #euro #carwash #showprep #classiccarrestoration #classiccarrestorationshop #instacool #classiccars #classiccarsdaily #attentiontodetail #winning #bestofthebest #petrolicious #styleoftheday #restorationservice #carswithoutlimits #instastyle

This photo made me think of my Monday ballerinas - some of whom have been dancing together for 8 years & are firm friends! Dance friends are the best friends.

Busy morning in St Daigh's N.S in Inniskeen done so it's studio next!

4.15: Grade 3 Ballet
5.30: Grade 4 Ballet

How's your Monday going?! #dancewithlesley @dancewithlesley #dance #dancer #danceteacher #commercialdance #dancewithyourheartfirst #ballet #classicballet #balletteacher #jazzdance #hiphopdance #bringiton #ballerina #school #danceclass #danceroutine #dancefriends #bestfriends #studio #dancestudio #dancestudent #showtime2019 #broadwaybeatsandmoviemagic #showprep #choreographer #choreography

This photo made me think of my Monday ballerinas - some of whom have been dancing together for 8 years & are firm friends! Dance friends are the best friends.

Busy morning in St Daigh's N.S in Inniskeen done so it's studio next!

4.15: Grade 3 Ballet
5.30: Grade 4 Ballet

How's your Monday going?! #dancewithlesley @dancewithlesley #dance #dancer #danceteacher #commercialdance #dancewithyourheartfirst #ballet #classicballet #balletteacher #jazzdance #hiphopdance #bringiton #ballerina #school #danceclass #danceroutine #dancefriends #bestfriends #studio #dancestudio #dancestudent #showtime2019 #broadwaybeatsandmoviemagic #showprep #choreographer #choreography

Please welcome INSPO Creative's Conference newest sponsor, Mangham Made! Founder & Designer Karen Mangham creates some of the cutest and sweetest handmade bags. I am totally crushing on the cuteness of Mangham Made, plus I love her charming fabric selections. They are just perfect. Karen makes her bags as small as coin purses to totes, and everything in between. You need to check out Mangham Made's beautiful collection of handmade bags. They are just darling, just like this pretty & sweet floral set. Mangham Made will be selling her adorable collections at INSPO, located in Orem, Utah at the State House venue. Go show her some love!
@manghammade 
@inspocreativesconference 
@statehousevenue 
#manghammade 
#inspoconfsponsor2020 
#inspoconf2020 
#inspoconf

Please welcome INSPO Creative's Conference newest sponsor, Mangham Made! Founder & Designer Karen Mangham creates some of the cutest and sweetest handmade bags. I am totally crushing on the cuteness of Mangham Made, plus I love her charming fabric selections. They are just perfect. Karen makes her bags as small as coin purses to totes, and everything in between. You need to check out Mangham Made's beautiful collection of handmade bags. They are just darling, just like this pretty & sweet floral set. Mangham Made will be selling her adorable collections at INSPO, located in Orem, Utah at the State House venue. Go show her some love!
@manghammade
@inspocreativesconference
@statehousevenue
#manghammade
#inspoconfsponsor2020
#inspoconf2020
#inspoconf

Heading back in here today on this lazy holiday Monday ☁️ Happy Thanksgiving you guys, thankful for so many things! ☁️
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#artlife #showprep #studiovisit #danamooneyart

Heading back in here today on this lazy holiday Monday ☁️ Happy Thanksgiving you guys, thankful for so many things! ☁️
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#artlife #showprep #studiovisit #danamooneyart

PCA Junior British Champ🏆
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Sorry that’s never going to get old😭😭 First proper picture and OMG 😭❤️❤️ it still hasn’t sunk in 😖

PCA Junior British Champ🏆
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Sorry that’s never going to get old😭😭 First proper picture and OMG 😭❤️❤️ it still hasn’t sunk in 😖

One of many pens I made this weekend. This Gatsby twist pen features a beautiful piece of bacote wood and a polished CA finish. Getting ready for some upcoming shows including #indiecraftbazaar on the 27th. #handmade #woodworker #woodworking #woodpen #gatsby #bacote #showprep #craftshowprep #penturner #penturning #makersgunnamake #shoplocal

One of many pens I made this weekend. This Gatsby twist pen features a beautiful piece of bacote wood and a polished CA finish. Getting ready for some upcoming shows including #indiecraftbazaar on the 27th. #handmade #woodworker #woodworking #woodpen #gatsby #bacote #showprep #craftshowprep #penturner #penturning #makersgunnamake #shoplocal

Re stocked with Studio1 traditional logo and anniversary bulldog logo clothing. Heavy hoodies, sweatshirts, awesome fitted t shirts and vests ⠀
#bodybuilding #prepcoach #traininsane #nutrition #fitness #studio1 #contestprep #showprep #personaltrainer #diet #coach #shredded #legday #backday #training #over40andfit #girlsthatlift #girlsthstsquat #girlsthattrain #figuregirl #bikinigirl #bikini #bikinifitness #muscle

Re stocked with Studio1 traditional logo and anniversary bulldog logo clothing. Heavy hoodies, sweatshirts, awesome fitted t shirts and vests ⠀
#bodybuilding #prepcoach #traininsane #nutrition #fitness #studio1 #contestprep #showprep #personaltrainer #diet #coach #shredded #legday #backday #training #over40andfit #girlsthatlift #girlsthstsquat #girlsthattrain #figuregirl #bikinigirl #bikini #bikinifitness #muscle

Re stocked with Studio1 traditional logo and anniversary bulldog logo clothing. Heavy hoodies, sweatshirts, awesome fitted t shirts and vests⠀
⠀
#bodybuilding #prepcoach #traininsane #nutrition #fitness #studio1 #contestprep #showprep #personaltrainer #diet #coach #shredded #legday #backday #training #over40andfit #girlsthatlift #girlsthstsquat #girlsthattrain #figuregirl #bikinigirl #bikini #bikinifitness #muscle

Re stocked with Studio1 traditional logo and anniversary bulldog logo clothing. Heavy hoodies, sweatshirts, awesome fitted t shirts and vests⠀

#bodybuilding #prepcoach #traininsane #nutrition #fitness #studio1 #contestprep #showprep #personaltrainer #diet #coach #shredded #legday #backday #training #over40andfit #girlsthatlift #girlsthstsquat #girlsthattrain #figuregirl #bikinigirl #bikini #bikinifitness #muscle

Another #nofilter #transformationtuesday #teamstill2phat production. My online coaching and posing client @ahmed_dridi86 is pretty much as knowledgeable as me, does intermittent fasting as me, flexible dieting as me, stays lean year round as me but somehow never succeeded in pushing his physique to that next level. He had all the pieces of the puzzle in his hands, just needed a coach to put them all together. From not placing in the @umff_me Novice Beach Body category last November to taking 2nd in the Open category right after the unreal @rai_physique this May, I am proud to say we assembled the puzzle right. No matter if you are planing to step on stage this autumn season at the @dubaimuscleshow or just want to get shredded for your summer vacation, DM or email me and let me transform YOU❗️👍💪 #transformation #transformationcoach #beforeandafter #beforeandafterweightloss #showprep #flexibledieting #iifym #leangains #intermittentfasting #diet #fatloss #fattofit #fitforsummer #fitforsummer2016 #onlinecoach #onlinecoaching #dubaimuscle #vacation #sixpack #shredded #fitfam #flexin #biceps #dubaifitness #dubaifit

Another #nofilter #transformationtuesday #teamstill2phat production. My online coaching and posing client @ahmed_dridi86 is pretty much as knowledgeable as me, does intermittent fasting as me, flexible dieting as me, stays lean year round as me but somehow never succeeded in pushing his physique to that next level. He had all the pieces of the puzzle in his hands, just needed a coach to put them all together. From not placing in the @umff_me Novice Beach Body category last November to taking 2nd in the Open category right after the unreal @rai_physique this May, I am proud to say we assembled the puzzle right. No matter if you are planing to step on stage this autumn season at the @dubaimuscleshow or just want to get shredded for your summer vacation, DM or email me and let me transform YOU❗️👍💪 #transformation #transformationcoach #beforeandafter #beforeandafterweightloss #showprep #flexibledieting #iifym #leangains #intermittentfasting #diet #fatloss #fattofit #fitforsummer #fitforsummer2016 #onlinecoach #onlinecoaching #dubaimuscle #vacation #sixpack #shredded #fitfam #flexin #biceps #dubaifitness #dubaifit

Today, I walked into the gym at 5:15am and caught the tail end of a story talking about a hotel collapsing and someone dying. The next story was a kidnapping of a little girl in Alabama. The next story was a shooting of a teenager by police officers.
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I’m going to avoid watching the news in the morning now because of all the negativity. It’s just not a good way to start your day. Especially when I was watching local news and NONE OF THESE THINGS HAPPENED LOCALLY.
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It’s like they try to find anything negative to report on.
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It’s important to start your day the way you want your day to go✌🏼

Today, I walked into the gym at 5:15am and caught the tail end of a story talking about a hotel collapsing and someone dying. The next story was a kidnapping of a little girl in Alabama. The next story was a shooting of a teenager by police officers.
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I’m going to avoid watching the news in the morning now because of all the negativity. It’s just not a good way to start your day. Especially when I was watching local news and NONE OF THESE THINGS HAPPENED LOCALLY.
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It’s like they try to find anything negative to report on.
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It’s important to start your day the way you want your day to go✌🏼

1st Show! 
#Repost @robbietransforms with @repostsaveapp · · ·  1st in True Novice Classic Physique
1st in Classic Class A Open
5th in True Novice Men's Physique 
2nd in Men's Physique Class A Open. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@iamstronger.jess
Coach: @fitnesspoynters
Supplements:  @evlsports & @bodybuildingcom
@teambodybuildingcom 
#teamEVL #teambbcom #teampoynter #evl #evlutionnutrition #evlsports #EVLnutrition #evl #bbcom #fitness #GetStrongerToday #fitnesspoynters #showprep #npc #npccompetitor #naturalphysique #natty #physique  #classicphysique #TeamRobbie. #igfit #fitlife #showtime #compete #bodybuilding #lifestyle #motivationmonday

1st Show!
#Repost @robbietransforms with @repostsaveapp · · · 1st in True Novice Classic Physique
1st in Classic Class A Open
5th in True Novice Men's Physique
2nd in Men's Physique Class A Open. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
@iamstronger.jess
Coach: @fitnesspoynters
Supplements: @evlsports & @bodybuildingcom
@teambodybuildingcom
#teamEVL #teambbcom #teampoynter #evl #evlutionnutrition #evlsports #EVLnutrition #evl #bbcom #fitness #GetStrongerToday #fitnesspoynters #showprep #npc #npccompetitor #naturalphysique #natty #physique #classicphysique #TeamRobbie . #igfit #fitlife #showtime #compete #bodybuilding #lifestyle #motivationmonday

He was okay for a few minutes but then got a bit unsettled, a few Polo mints were required 😋 #collinamuckthunder #horse #pony #horsesofinstagram #ponygram #irishpony #piebaldpony #leisurehorseireland #equestrian #showprep #bathtime #solarium

He was okay for a few minutes but then got a bit unsettled, a few Polo mints were required 😋 #collinamuckthunder #horse #pony #horsesofinstagram #ponygram #irishpony #piebaldpony #leisurehorseireland #equestrian #showprep #bathtime #solarium

Smile it's Monday (and I have the day off again 🙂) @smore_than_you_can_handle tagged me in a tricep pose stage shot yesterday, and I had almost forgotten about this one! An Instagram follower had made me this collage back in August. From June 1st, Atlantic States... 📸 @chrishaydenphoto

Smile it's Monday (and I have the day off again 🙂) @smore_than_you_can_handle tagged me in a tricep pose stage shot yesterday, and I had almost forgotten about this one! An Instagram follower had made me this collage back in August. From June 1st, Atlantic States... 📸 @chrishaydenphoto

Preparation! Preparation! Preparation!📝
Planning your meals ahead of time is 
Essential when trying to hit a certain caloric\macronutrient goal. I prefer to plan the majority of my meals in advance and freelance a bit. This weeks pre-planned meals so far are: 
1. Egg whites, bacon, and sweet potato puffs
2. Buffalo chicken pasta
3. Blueberries, strawberries, and grapes
4. Key lime pie Chobani yogurt (not pictured) 
5. Morning Coffee: Dark Magic w/ 2 Splenda (not pictured). #GenesisPersonalTraining #GPT #BlatalianStallion #science #showprep #contestprep #hypertrophy #EducationOverInstantGratification #KnowledgeIsPower #naturalbodybuilding #Natty #iifym #iifymers #flexibleseating #flexibledieting #flexiblenutrition #macros #weightloss #weightlossjourney #weightlosstransformation #fitdads #fitmoms #fitparents #fitness #healthylifestyle

Preparation! Preparation! Preparation!📝
Planning your meals ahead of time is
Essential when trying to hit a certain caloric\macronutrient goal. I prefer to plan the majority of my meals in advance and freelance a bit. This weeks pre-planned meals so far are:
1. Egg whites, bacon, and sweet potato puffs
2. Buffalo chicken pasta
3. Blueberries, strawberries, and grapes
4. Key lime pie Chobani yogurt (not pictured)
5. Morning Coffee: Dark Magic w/ 2 Splenda (not pictured). #GenesisPersonalTraining #GPT #BlatalianStallion #science #showprep #contestprep #hypertrophy #EducationOverInstantGratification #KnowledgeIsPower #naturalbodybuilding #Natty #iifym #iifymers #flexibleseating #flexibledieting #flexiblenutrition #macros #weightloss #weightlossjourney #weightlosstransformation #fitdads #fitmoms #fitparents #fitness #healthylifestyle

Preparations commenced! 🚿🧼🧽 a good scrub a dub dub in the warm shower #collinamuckthunder #horse #pony #horsesofinstagram #ponygram #irishpony #piebaldpony #leisurehorseireland #showprep #bathtime

Preparations commenced! 🚿🧼🧽 a good scrub a dub dub in the warm shower #collinamuckthunder #horse #pony #horsesofinstagram #ponygram #irishpony #piebaldpony #leisurehorseireland #showprep #bathtime

Chelsea Flower Show 2020
Whos In and who's Not?
We don't actually know is the honest answer! The RHS selection panel have been quite tardy this year in making their decisions, and along with sponsors nervous of impending Brexit, there have been some potential shock departures from the 11 gardens that we had on the table back in August. Several other potential gardens are still at the negotiation stage.

However we have been able to begin work on three awesome gardens, and whilst we cannot announce who they are yet, we can at least say that most of the perennials for these gardens have been sourced, potted, and are enjoying the warm late summer sunshine. It makes such a difference to be able to get perennials potted before the weather turns cold. This is particularly important with some of the slower growing plants such as Astrantia that benefit from every growing day.

As usual we are involved in an eclectic mix of different styles of garden, and gardens based not only in the UK but in other parts of the world which provides interesting plant sourcing challenges. There's a huge range of plant species on the lists we are working on. If any trends are emerging, there is definitely a lot of usage of ornamental grasses and ferns, and also many native wildflowers are being specified for Chelsea 2020.

Maybe a slightly "greener" Chelsea 2020 in terms of foliage over flowers, and also of environmental awareness? Keep checking in for our updates!
#kelwaysplantslangport #rhschelsea2020 #plants #grow #designers #gardens #preparation #nursery #update #plantlife #showprep

Chelsea Flower Show 2020
Whos In and who's Not?
We don't actually know is the honest answer! The RHS selection panel have been quite tardy this year in making their decisions, and along with sponsors nervous of impending Brexit, there have been some potential shock departures from the 11 gardens that we had on the table back in August. Several other potential gardens are still at the negotiation stage.

However we have been able to begin work on three awesome gardens, and whilst we cannot announce who they are yet, we can at least say that most of the perennials for these gardens have been sourced, potted, and are enjoying the warm late summer sunshine. It makes such a difference to be able to get perennials potted before the weather turns cold. This is particularly important with some of the slower growing plants such as Astrantia that benefit from every growing day.

As usual we are involved in an eclectic mix of different styles of garden, and gardens based not only in the UK but in other parts of the world which provides interesting plant sourcing challenges. There's a huge range of plant species on the lists we are working on. If any trends are emerging, there is definitely a lot of usage of ornamental grasses and ferns, and also many native wildflowers are being specified for Chelsea 2020.

Maybe a slightly "greener" Chelsea 2020 in terms of foliage over flowers, and also of environmental awareness? Keep checking in for our updates!
#kelwaysplantslangport #rhschelsea2020 #plants #grow #designers #gardens #preparation #nursery #update #plantlife #showprep

Better in gold......Monday morning production, background painting by my daughter Stella ✨⚡️. #goodmorning #newjewellery #uponthefullmoon #watercolours #fullonproduction #showprep #kamillathorsen

Better in gold......Monday morning production, background painting by my daughter Stella ✨⚡️. #goodmorning #newjewellery #uponthefullmoon #watercolours #fullonproduction #showprep #kamillathorsen

Monday motivation!! How bad do you want it! Week 1 of prep vs Week 19 of prep!

Now that the competition season is over it’s time to reflect on the past 19 weeks, did I slip up on my diet, NO! Could I have put more into my training, I think so! 
For me now It’s back to plan later today and focus on the next 12 months to grow my lagging areas before we get on stage again! This experience has opened my eyes to what I can achieve and now treating my offseason like prep I will be able to grow and improve like never before! 
Excuses don’t bring results, day in day out consistency brings results, don’t be a dreamer you want it go get it! 
Now I’ll enjoy another 2/3 meals off plan today before we get back on track, this is only the beginning, we begin work for 2021 tomorrow! .
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#mondaymotivation #transformation #bodybuilding #training #workout #offseason #prep #prozis #irishfitfam #ifbb #aesthetics #alphalete #dedication #fitness #fitfam #gym #goldsgym #zyzz #legday #beastmode #bulkpowders #myprotein #muscle #motivation #onlinecoaching #gymshark #flexfriday #fitspo #bodybuilder #showprep

Monday motivation!! How bad do you want it! Week 1 of prep vs Week 19 of prep!

Now that the competition season is over it’s time to reflect on the past 19 weeks, did I slip up on my diet, NO! Could I have put more into my training, I think so!
For me now It’s back to plan later today and focus on the next 12 months to grow my lagging areas before we get on stage again! This experience has opened my eyes to what I can achieve and now treating my offseason like prep I will be able to grow and improve like never before!
Excuses don’t bring results, day in day out consistency brings results, don’t be a dreamer you want it go get it!
Now I’ll enjoy another 2/3 meals off plan today before we get back on track, this is only the beginning, we begin work for 2021 tomorrow! .
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#mondaymotivation #transformation #bodybuilding #training #workout #offseason #prep #prozis #irishfitfam #ifbb #aesthetics #alphalete #dedication #fitness #fitfam #gym #goldsgym #zyzz #legday #beastmode #bulkpowders #myprotein #muscle #motivation #onlinecoaching #gymshark #flexfriday #fitspo #bodybuilder #showprep

Check this gal out!  Been stage ready for some time now! 
#Repost @fitnesspoynters with @make_repost
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Swole up Sunday! 
#superswolesunday 🤣
Late night empty gym! 
@charlotte_fitnesspoynters 
@joshreece85 
Gym: @richmondathleticclub 
Richmond Kentucky. Stop By!! Wait for the Rear Double Bi 😮
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#fitnesslife #fit #fitnesspoynters #fitnessjourney #fitnessaddict #gym #gymtime #fitnessgirl #fitspo #fitfam #swole #muscle #gainz #showprep #figure #npcfigure #flex #train #liftheavyshit 
@fp_female_juggernauts 
@roguefitness 
@revive_md

Check this gal out! Been stage ready for some time now!
#Repost @fitnesspoynters with @make_repost
・・・
Swole up Sunday!
#superswolesunday 🤣
Late night empty gym!
@charlotte_fitnesspoynters
@joshreece85
Gym: @richmondathleticclub
Richmond Kentucky. Stop By!! Wait for the Rear Double Bi 😮
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#fitnesslife #fit #fitnesspoynters #fitnessjourney #fitnessaddict #gym #gymtime #fitnessgirl #fitspo #fitfam #swole #muscle #gainz #showprep #figure #npcfigure #flex #train #liftheavyshit
@fp_female_juggernauts
@roguefitness
@revive_md

Prepping for a vendor event next weekend at the Phoenix Home and Garden Show. Stop by booths #2204 and #2207 and say Hi on October 18th - 20th. This week I will be showing some of the items for sell.

#chalkcouturedesigner #chalkcouture #phoenixhomeandgarden #vendor #vendorevent #showprep #craftshow #diy #diyhomedecor

Prepping for a vendor event next weekend at the Phoenix Home and Garden Show. Stop by booths #2204 and #2207 and say Hi on October 18th - 20th. This week I will be showing some of the items for sell.

#chalkcouturedesigner #chalkcouture #phoenixhomeandgarden #vendor #vendorevent #showprep #craftshow #diy #diyhomedecor

Pretty girl loves the sun♥️
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Today was wild lol. Started off by climbing a mountain(literally), then went to the barn and found that the horses had been fed some really bad hay, which made Moon turn into a balloon. We did a few things to help and I think we have it under control now🤞🏻but wow what a day

Pretty girl loves the sun♥️
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Today was wild lol. Started off by climbing a mountain(literally), then went to the barn and found that the horses had been fed some really bad hay, which made Moon turn into a balloon. We did a few things to help and I think we have it under control now🤞🏻but wow what a day

No2 6 wheeler done ✅ #toowomba #toowoombabusiness #showprep

No2 6 wheeler done ✅ #toowomba #toowoombabusiness #showprep

Sunday in the studio: Shard series 48 x 48 (121x121cm) piece continues in timelapse mode. This painting will soon be joining some recently delivered Shard and Braided series pieces at @jorgemendezgallery in Palm Springs. Please stop by Jorge Mendez Gallery and check out some of my new work if you are in Palm Springs. .
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#timelapsepainting #timelapses #artist #artwork #showprep #modernpainting #studiolife #gesturalabstraction #underpainting #gestural #showprep #wip #artconsultant #workinprogress #lapse #icbartists #dayinthelife #artvideos #studio #bayareaartist # #artwork #palmsprings #wip #workinprogress #studio #brianhuberart #whitepaintings #studiovibes #shardseries #gallerist #palmspringsart #modernismweek #palmspringslife #californiaartist

Sunday in the studio: Shard series 48 x 48 (121x121cm) piece continues in timelapse mode. This painting will soon be joining some recently delivered Shard and Braided series pieces at @jorgemendezgallery in Palm Springs. Please stop by Jorge Mendez Gallery and check out some of my new work if you are in Palm Springs. .
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#timelapsepainting #timelapses #artist #artwork #showprep #modernpainting #studiolife #gesturalabstraction #underpainting #gestural #showprep #wip #artconsultant #workinprogress #lapse #icbartists #dayinthelife #artvideos #studio #bayareaartist # #artwork #palmsprings #wip #workinprogress #studio #brianhuberart #whitepaintings #studiovibes #shardseries #gallerist #palmspringsart #modernismweek #palmspringslife #californiaartist

Little changes everyday. 🖤 mentally staying in the game is literally the hardest part. .
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#ilovepizzaanddonutstoomuch #npc #bikini #competitor #muscle #bodybuilding #fit #fitness #girlswholift #motivation #fitspo #back #backdimplesarefinallyshowing #showprep

Little changes everyday. 🖤 mentally staying in the game is literally the hardest part. .
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#ilovepizzaanddonutstoomuch #npc #bikini #competitor #muscle #bodybuilding #fit #fitness #girlswholift #motivation #fitspo #back #backdimplesarefinallyshowing #showprep

#suspendersunday about 3.5 years and 45-50 lbs ago. 😉

#suspendersunday about 3.5 years and 45-50 lbs ago. 😉

FOLLOW 
@leanbodbandsandtea
@leanbodbandsandtea
@leanbodbandsandtea
#LEANBODTEA DOES WORK!!! The perfect #detoxslimmingtea that supports your #healthylifestyle and #weightloss !!! -REDUCES BLOATING
-RIDS YOUR BODY OF TOXINS
-GIVES YOU ENERGY -PROMOTES FASTER METABOLISM
-REDUCES APPETITE -GREAT FOR OVERALL HEALTH
-GREAT FOR YOUR SKIN
-TASTES GREAT
LEANBODTEA.com FOR FITNESS AND WEIGHT LOSS TEA, SUPPLEMENTS, WAIST TRAINERS & TOOLS
 #healthtea
#workout #weightlosstea #loseweight #waisttraining #waistline #diettea #skinnytea #npc #ifbb #showprep #compprep #waisttrainer #weightloss #tinywaist #excercise #eathealthy #waisttrain #gains #iifymgirls #weightloss #waisttraining #getlean #leanbody #bik

FOLLOW
@leanbodbandsandtea
@leanbodbandsandtea
@leanbodbandsandtea
#LEANBODTEA DOES WORK!!! The perfect #detoxslimmingtea that supports your #healthylifestyle and #weightloss !!! -REDUCES BLOATING
-RIDS YOUR BODY OF TOXINS
-GIVES YOU ENERGY -PROMOTES FASTER METABOLISM
-REDUCES APPETITE -GREAT FOR OVERALL HEALTH
-GREAT FOR YOUR SKIN
-TASTES GREAT
LEANBODTEA.com FOR FITNESS AND WEIGHT LOSS TEA, SUPPLEMENTS, WAIST TRAINERS & TOOLS
#healthtea
#workout #weightlosstea #loseweight #waisttraining #waistline #diettea #skinnytea #npc #ifbb #showprep #compprep #waisttrainer #weightloss #tinywaist #excercise #eathealthy #waisttrain #gains #iifymgirls #weightloss #waisttraining #getlean #leanbody #bik

Choreographing for @liquidblueband  on my Sunday but this Rock Medley is gonna be siiiick! Love this pic of these talented musicians, I had to steal! 😍 Hope the gig was awesome guys! 
#liquidblue #liquidblueband #eventchoreographer #bandchoreography #coverband #sandiegodance #artisticvision #theatrics #gigging #giglife #sandiegotalent #bestbandever #sandiegochoreographer #showprep

Choreographing for @liquidblueband on my Sunday but this Rock Medley is gonna be siiiick! Love this pic of these talented musicians, I had to steal! 😍 Hope the gig was awesome guys!
#liquidblue #liquidblueband #eventchoreographer #bandchoreography #coverband #sandiegodance #artisticvision #theatrics #gigging #giglife #sandiegotalent #bestbandever #sandiegochoreographer #showprep

prepping bags for @thecityflea next weekend! still swoon over this logo @cayceedyonne .
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#kin #kiln #kinceramics #ceramics #cityflea #october #show #prep #showprep #logo #littlethingd

prepping bags for @thecityflea next weekend! still swoon over this logo @cayceedyonne .
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#kin #kiln #kinceramics #ceramics #cityflea #october #show #prep #showprep #logo #littlethingd

Hello all!
This is my Granny Square swatch of my new rainbow colourway called WILLIAM'S RAINBOW 🌈💖🌈
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My youngest son William asked for a Rainbow hat.... Mummy dyed the special yarn and in now knitting him a rainbow hat 🌈
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We like the colourway so much that I have dyed it up on several different bases.
This swatch is on the Fabulous Sock Base.
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#yarn #wool #merino #superwash #superwashyarn #sockyarn #superwashmerino #rainbow #rainbowyarn #williamsrainbow #handdyedyarn #rainbowwool #grannysquare #crochetersofinstagram #makersofinstagram #knittersofinstagram #makersgonnamake  #sample #showprep #exhibitor #vendor #etsy #etsystoreowner #snugglystarsyarns

Hello all!
This is my Granny Square swatch of my new rainbow colourway called WILLIAM'S RAINBOW 🌈💖🌈
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My youngest son William asked for a Rainbow hat.... Mummy dyed the special yarn and in now knitting him a rainbow hat 🌈
.
We like the colourway so much that I have dyed it up on several different bases.
This swatch is on the Fabulous Sock Base.
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#yarn #wool #merino #superwash #superwashyarn #sockyarn #superwashmerino #rainbow #rainbowyarn #williamsrainbow #handdyedyarn #rainbowwool #grannysquare #crochetersofinstagram #makersofinstagram #knittersofinstagram #makersgonnamake #sample #showprep #exhibitor #vendor #etsy #etsystoreowner #snugglystarsyarns

@donal_mynt  and @vwdunner_dbdailys flat out with the show prep for 2020 ....show us what your at this winter by tagging us in your progress no matter how small ....
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#vw #vage #mk1 #polo #baggedcaddy #oldschoolvw #mk2polo #mk1rabbit #lifeoneair #dubshedprep #db_dailys #dbdailys #showprep #builtnotbought #modifiedvage #lowlife #loweroption #myntautomotive #8v #16v

@donal_mynt and @vwdunner_dbdailys flat out with the show prep for 2020 ....show us what your at this winter by tagging us in your progress no matter how small ....
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#vw #vage #mk1 #polo #baggedcaddy #oldschoolvw #mk2polo #mk1rabbit #lifeoneair #dubshedprep #db_dailys #dbdailys #showprep #builtnotbought #modifiedvage #lowlife #loweroption #myntautomotive #8v #16v

Sunday funday turned into tossin some 100’s around. Now time to enjoy this rainy sunday afternoon. 
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#gymlife #sundayfunday #npc #mensphysique #physique #aesthetic #instafit #fitness #pump #shoulderworkout #abs #leanbulk #leanmuscle #shredded #showprep #fatloss #macros #liftheavy #training #motivation #muscles

Sunday funday turned into tossin some 100’s around. Now time to enjoy this rainy sunday afternoon.
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#gymlife #sundayfunday #npc #mensphysique #physique #aesthetic #instafit #fitness #pump #shoulderworkout #abs #leanbulk #leanmuscle #shredded #showprep #fatloss #macros #liftheavy #training #motivation #muscles

Last lessons before Champs .... Great excitement building. Horses giving their all. I am just so happy with how they have improved and are trying. Having some of my best rides ever !!! The journey has been amazing. Thank you to my friends , clients who support me , coaches and my sponsors. John Smith a huge thank you for taking your Sundays and coming to help us all in preparing for our show.
#erreplussaddlery #tackntogs #enzzojohnson #showprep #lovemyhorses #espoir #equiprovet 
#bolero #ohwhatafeeling #trustitwillhappen #reachforthestars

Last lessons before Champs .... Great excitement building. Horses giving their all. I am just so happy with how they have improved and are trying. Having some of my best rides ever !!! The journey has been amazing. Thank you to my friends , clients who support me , coaches and my sponsors. John Smith a huge thank you for taking your Sundays and coming to help us all in preparing for our show.
#erreplussaddlery #tackntogs #enzzojohnson #showprep #lovemyhorses #espoir #equiprovet
#bolero #ohwhatafeeling #trustitwillhappen #reachforthestars