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When I was 10 years old and became a vegetarian, everyone said it was a phase. Over 16 years later, I am still a vegetarian.
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When I had to take a MEDICAL leave from cosmetology school, everyone said I wouldn’t finish. I’ve been licensed for 6 years and have worked in a salon the entire time.
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When I first started working out, everyone said it wouldn’t last. Here I am, over 5 years later working out everyday still.
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When I decided to compete, everyone said it was too hard and I wouldn’t be able to follow through on the diet. I’ve now been competing for 3 seasons, I never cheat on my prep and I am nationally qualified.
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Fuck everyone. Like for real. I can’t imagine what my life would be like if I had listened to these voices. Some people think they know you better than you know you. This is bullshit.
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DO NOT LET OTHERS PLACE LIMITS ON YOU. DO NOT LET OTHERS DEFINE YOU.
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Everyone wants to act like they know something you don’t. Well here’s a secret, they don’t know shit.

When I was 10 years old and became a vegetarian, everyone said it was a phase. Over 16 years later, I am still a vegetarian.
-
When I had to take a MEDICAL leave from cosmetology school, everyone said I wouldn’t finish. I’ve been licensed for 6 years and have worked in a salon the entire time.
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When I first started working out, everyone said it wouldn’t last. Here I am, over 5 years later working out everyday still.
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When I decided to compete, everyone said it was too hard and I wouldn’t be able to follow through on the diet. I’ve now been competing for 3 seasons, I never cheat on my prep and I am nationally qualified.
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Fuck everyone. Like for real. I can’t imagine what my life would be like if I had listened to these voices. Some people think they know you better than you know you. This is bullshit.
-
DO NOT LET OTHERS PLACE LIMITS ON YOU. DO NOT LET OTHERS DEFINE YOU.
-
Everyone wants to act like they know something you don’t. Well here’s a secret, they don’t know shit.

I am honest. So much that sometimes I think it’s a flaw.
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I speak my mind. I tell people what I think. If you’re acting stupid I’ll tell you. I surely won’t support your stupid behavior.
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If you do something I don’t like, I will tell you and probably stop talking to you. I have little tolerance of things that go against MY morals.
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I’ve been struggling lately with honesty. Because these two points are probably the two strongest characteristics I have.
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I struggle with knowing too much. And being too honest. Especially when someone is being deceiving. Do you tell people about the lie? Or do you let them find out on their own? What if it could damage relationships and their health?
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Some of you have such an influence on people, especially with social media. And you lie to them day in and day out.
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It fucking blows my mind. Lying to your family, your friends, all of these people that look up to you. Not scared at all someone is going to find out your secret.
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I don’t support liars. So at some point if I have cut you off or stopped supporting you it’s because I caught you in a lie.
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Just be fucking honest. It’s literally not hard. And if you have to lie about your actions maybe you shouldn’t be doing such shitty things 🤷🏻‍♀️

I am honest. So much that sometimes I think it’s a flaw.
-
I speak my mind. I tell people what I think. If you’re acting stupid I’ll tell you. I surely won’t support your stupid behavior.
-
If you do something I don’t like, I will tell you and probably stop talking to you. I have little tolerance of things that go against MY morals.
-
I’ve been struggling lately with honesty. Because these two points are probably the two strongest characteristics I have.
-
I struggle with knowing too much. And being too honest. Especially when someone is being deceiving. Do you tell people about the lie? Or do you let them find out on their own? What if it could damage relationships and their health?
-
Some of you have such an influence on people, especially with social media. And you lie to them day in and day out.
-
It fucking blows my mind. Lying to your family, your friends, all of these people that look up to you. Not scared at all someone is going to find out your secret.
-
I don’t support liars. So at some point if I have cut you off or stopped supporting you it’s because I caught you in a lie.
-
Just be fucking honest. It’s literally not hard. And if you have to lie about your actions maybe you shouldn’t be doing such shitty things 🤷🏻‍♀️

It’s time ⏱ Slowly going to start chipping away to see what kind of changes I’ve made this year. 
#npc #npcfigure #figurecompetitor #bodybuilder #bodybuilding #contestprep #showprep #improvementseason #offseason #itstime #justkeepswimming #slowcut #fingerscrossed #gymlife #fitness #diet

It’s time ⏱ Slowly going to start chipping away to see what kind of changes I’ve made this year.
#npc #npcfigure #figurecompetitor #bodybuilder #bodybuilding #contestprep #showprep #improvementseason #offseason #itstime #justkeepswimming #slowcut #fingerscrossed #gymlife #fitness #diet

Dressage plaits for a special pony and his gorgeous kid for their first official dressage comp tomorrow. #TeamNTR #plaitingformykid #Olliepop

Dressage plaits for a special pony and his gorgeous kid for their first official dressage comp tomorrow. #TeamNTR #plaitingformykid #Olliepop

Five and a half weeks out and the girls think it’s hilarious that I can’t find any belts so I tie my pants up with a string🙃

Five and a half weeks out and the girls think it’s hilarious that I can’t find any belts so I tie my pants up with a string🙃

Because life is taking me on this wild ride, I haven’t been posting lately. So here I am...doing things y’all know nothing about 😜

Because life is taking me on this wild ride, I haven’t been posting lately. So here I am...doing things y’all know nothing about 😜

Get those tails looking tip top with our humane and effective Smart Tails thinning rakes. Vicky Lee achieved this tidy look in no time, with no pain caused to her horse.⠀
Shop smart tails on our website.⠀
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10% off Smart Grooming this weekend! Shop via link in bio and don't forget to use code: SMART10 at checkout.⠀
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#smarttails #smartgrooming #tailtidy #tailgoals #showhorse #showpony #horsegroom #horsegrooming #horsenation #instahorse #equine #equitation #equestrian #showprep #horselife #horseproblems #horselove #yourhorselife2019 #yourhorselive #pony #horse #pferd #cheval #britishdressage #britisheventing #showjumping #dressage

Get those tails looking tip top with our humane and effective Smart Tails thinning rakes. Vicky Lee achieved this tidy look in no time, with no pain caused to her horse.⠀
Shop smart tails on our website.⠀

10% off Smart Grooming this weekend! Shop via link in bio and don't forget to use code: SMART10 at checkout.⠀


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#smarttails #smartgrooming #tailtidy #tailgoals #showhorse #showpony #horsegroom #horsegrooming #horsenation #instahorse #equine #equitation #equestrian #showprep #horselife #horseproblems #horselove #yourhorselife2019 #yourhorselive #pony #horse #pferd #cheval #britishdressage #britisheventing #showjumping #dressage

Most Recent

@teamcbt gym! Many services to choose from! #weightloss #buildmuscle #showprep #fitnesscompprep #supplements #transformations #men #women #conditioning #officehockeytraining #composing #cardio #open24hours #nutrition #personaltrainer

Staffed for sign up Monday to Thursday 9-3pm and 5-8 pm.  Friday’s 9-3 pm. 
815 King Street, Midland. 
Email heather@cbtgym.ca for more info!

@teamcbt gym! Many services to choose from! #weightloss #buildmuscle #showprep #fitnesscompprep #supplements #transformations #men #women #conditioning #officehockeytraining #composing #cardio #open24hours #nutrition #personaltrainer

Staffed for sign up Monday to Thursday 9-3pm and 5-8 pm. Friday’s 9-3 pm.
815 King Street, Midland.
Email heather@cbtgym.ca for more info!

Come check out @supersetsgym  at their grand opening try some p5 and get a killer workout!

Come check out @supersetsgym at their grand opening try some p5 and get a killer workout!

Out in our shop prepping inventory for our show in 5 days and I'm freezing!!! But y'all are totally worth it! 😄 See you soon!! #InteRtWineD #TheBerm #vintageChristmas #showprep #intertwinedvyntage

Out in our shop prepping inventory for our show in 5 days and I'm freezing!!! But y'all are totally worth it! 😄 See you soon!! #InteRtWineD #TheBerm #vintageChristmas #showprep #intertwinedvyntage

It’s a year since we were rehearsing for “Movie Magic”
Had made this post after a great rehearsal and did not get round to posting!!! Behind the scenes we are working towards our next Theatre Show!!
#theatre #showprep #rehearsals #watchthisspace #behindthescenes #motivationmonday #mondaymemories #timeflies #1yearago

It’s a year since we were rehearsing for “Movie Magic”
Had made this post after a great rehearsal and did not get round to posting!!! Behind the scenes we are working towards our next Theatre Show!!
#theatre #showprep #rehearsals #watchthisspace #behindthescenes #motivationmonday #mondaymemories #timeflies #1yearago

Yoo!!! Big thanks for the order @coach_neek
You need a quality logo for your brand/company then HMU ASAP!! CHECK OUT MY WALL💯💯💯💯💯🔥🔥🔥🎨🎨🎨🎨✔animated.  Cartoons... GET YOURS Now🔥🔥🎨✔✔✔#coachneek #braids #bookme #booknow #blackgirlmagic #hairdye #boxbraids #nyfw#showprep#thatstheone#bonnetchronicles#campton#newyorkcity #Cr7#r #part #Air#romantic#beautiful #love #nyfw#showprep#thatstheone#bonnetchronicles#campton#icantmakethisup#freemaxb#ri28#honeyperiod#disruptivebehaviout#essenceaets#speed #production

Yoo!!! Big thanks for the order @coach_neek
You need a quality logo for your brand/company then HMU ASAP!! CHECK OUT MY WALL💯💯💯💯💯🔥🔥🔥🎨🎨🎨🎨✔animated. Cartoons... GET YOURS Now🔥🔥🎨✔✔✔ #coachneek #braids #bookme #booknow #blackgirlmagic #hairdye #boxbraids #nyfw #showprep #thatstheone #bonnetchronicles #campton #newyorkcity #Cr7 #r #part #Air #romantic #beautiful #love #nyfw #showprep #thatstheone #bonnetchronicles #campton #icantmakethisup #freemaxb #ri28 #honeyperiod #disruptivebehaviout #essenceaets #speed #production

Yoo!!! Big thanks for the order 🙏🙏
You need a quality logo for your brand/company then HMU ASAP!! CHECK OUT MY WALL💯💯💯💯💯🔥🔥🔥🎨🎨🎨🎨✔animated.  Cartoons... GET YOURS Now🔥🔥🎨✔✔✔#undergroundrap #newmixtape #unsignedartist #musicproducer #hiphopartist #upcomingartist #rap #rapper #trapmusic #mixtape #unsignedrapper #partyrapper #musiclife #livemusic #homemusuc #newmusic #hiphopmusic #nyfw#showprep#thatstheone#bonnetchronicles#campton#icantmakethisup#freemaxb#ri28#honeyperiod#disruptivebehaviout#essenceaets#speed #production

Yoo!!! Big thanks for the order 🙏🙏
You need a quality logo for your brand/company then HMU ASAP!! CHECK OUT MY WALL💯💯💯💯💯🔥🔥🔥🎨🎨🎨🎨✔animated. Cartoons... GET YOURS Now🔥🔥🎨✔✔✔ #undergroundrap #newmixtape #unsignedartist #musicproducer #hiphopartist #upcomingartist #rap #rapper #trapmusic #mixtape #unsignedrapper #partyrapper #musiclife #livemusic #homemusuc #newmusic #hiphopmusic #nyfw #showprep #thatstheone #bonnetchronicles #campton #icantmakethisup #freemaxb #ri28 #honeyperiod #disruptivebehaviout #essenceaets #speed #production

What’s that we can see in the very near distance??? SHOW TIMEEEEEE 🙌🏼 With just 5 WEEKS to go it’s all hands on deck, we’ve had more costume trying on, more costumes being ordered, reception duties going crazy and AMAZING DANCING 😍 Just look at our Monday Junior Acro girls and Grade 2 girls working hard on both their technique and show dances 💙 #happyfeetpa #wrappedup #thevictoriahall #atg #showtime #showprep #hardwork #proud

What’s that we can see in the very near distance??? SHOW TIMEEEEEE 🙌🏼 With just 5 WEEKS to go it’s all hands on deck, we’ve had more costume trying on, more costumes being ordered, reception duties going crazy and AMAZING DANCING 😍 Just look at our Monday Junior Acro girls and Grade 2 girls working hard on both their technique and show dances 💙 #happyfeetpa #wrappedup #thevictoriahall #atg #showtime #showprep #hardwork #proud

Getting ready for the Pop Up market in December! Hang tags and stickers arrived last week! So happy with how these turned out! Also, still loving the logo that @haleykershaw made me years ago in the college days. 
#showprep #handmade #finecraft #studioday #handmade #finecraftisfineart #smallbatchart #bespoke #lehighvalley #pennsylvania #artist #arteducatorswhomakeart #floorloom #schactloom #wear #wearableart #justkeepweaving #textiles #fiberart #textileart #beadwork #handmadeaccessories

Getting ready for the Pop Up market in December! Hang tags and stickers arrived last week! So happy with how these turned out! Also, still loving the logo that @haleykershaw made me years ago in the college days.
#showprep #handmade #finecraft #studioday #handmade #finecraftisfineart #smallbatchart #bespoke #lehighvalley #pennsylvania #artist #arteducatorswhomakeart #floorloom #schactloom #wear #wearableart #justkeepweaving #textiles #fiberart #textileart #beadwork #handmadeaccessories

5 or 6 years difference between the two pictures.
left pic weight is around 61 kg at my first bodybuilding show was the nbfi before I made the move the year after to work alongside James and right pic exactly the same weight at my first bnbf British finals. The best decision I ever made was to work alongside the best coach out there @james_w_melville and have never looked back since we have achieved so much in past few years and always pushing harder each year to achieve more goals 💪🏼 🏆.
#fitfm #nifitfam #irishfitfam #fitness #nibodybuilding #irishbodybuilding #coaching #nutrition #showprep #goals #gymlife #gymflow #gymtime #naturalbodybuildingover40 #naturalbodybuilding #naturalathlete #naturalforlife #natural #nifitness #motivation #model #bodybuildingmptavation #bestathletes

5 or 6 years difference between the two pictures.
left pic weight is around 61 kg at my first bodybuilding show was the nbfi before I made the move the year after to work alongside James and right pic exactly the same weight at my first bnbf British finals. The best decision I ever made was to work alongside the best coach out there @james_w_melville and have never looked back since we have achieved so much in past few years and always pushing harder each year to achieve more goals 💪🏼 🏆.
#fitfm #nifitfam #irishfitfam #fitness #nibodybuilding #irishbodybuilding #coaching #nutrition #showprep #goals #gymlife #gymflow #gymtime #naturalbodybuildingover40 #naturalbodybuilding #naturalathlete #naturalforlife #natural #nifitness #motivation #model #bodybuildingmptavation #bestathletes

Mozart! My brother has been pushing me to do Mozart for a while and I’m so glad he did because I’ve been having so much fun bringing him to life. This one is 36 x 48 inches on canvas, and will be shown Wednesday at my upcoming opening at @hotelfigueroa - and through the rest of the year! Come check him out and have some wine! #dontliftupdontlookdown #blindcontour #showprep #mozart

Mozart! My brother has been pushing me to do Mozart for a while and I’m so glad he did because I’ve been having so much fun bringing him to life. This one is 36 x 48 inches on canvas, and will be shown Wednesday at my upcoming opening at @hotelfigueroa - and through the rest of the year! Come check him out and have some wine! #dontliftupdontlookdown #blindcontour #showprep #mozart

...And the stage rehearsals begin. #showprep #endofyearshow #achristmasstory #juniors

...And the stage rehearsals begin. #showprep #endofyearshow #achristmasstory #juniors

The clubmans new shoes arrived today 😜😈😈 thought I best add a set of 52s to the mix 👀. Cheers to @matt_ricer  for getting these to me 👌

#fifteen52 #formulatr #wheels #stance #scene #show #clean #yokohama #mini #low #clubman #r56 #hoonigan #love #carparts #build #shoes #unique #jcw #johncooperworks #amazing #sick #showprep #16s #madd #keepitmadd #alloys #wide #custom 
@miniworksuk @orranjep @fifteen52_uk

The clubmans new shoes arrived today 😜😈😈 thought I best add a set of 52s to the mix 👀. Cheers to @matt_ricer for getting these to me 👌

#fifteen52 #formulatr #wheels #stance #scene #show #clean #yokohama #mini #low #clubman #r56 #hoonigan #love #carparts #build #shoes #unique #jcw #johncooperworks #amazing #sick #showprep #16s #madd #keepitmadd #alloys #wide #custom
@miniworksuk @orranjep @fifteen52_uk

A veteran is a man or woman who at one point in there lives signed a contract stating; yes, I'm willing to give my life for the country I love and the freedoms she gives. This is the last picture taken of me in my cami's. Go figure is a swolfie haha I miss it, don't get me wrong, I love this new chapter of my life, but still. I definitely miss putting on my cami's and lacing up my boots everyday! Happy Veterans Day! Thank you for your service!
For your viewing pleasure here are some pictures lmao
 #veteran #veteransday #1stphorm #weightloss #weightlifting #transformation #trainharderthanme #inspire #instafit #procard #showprep #sponsor #fitfam #fitness #grindin #gym #lightweight #victoryaboveall #bodybuilding #betterthanyesterday #legionofboom #bodybuilder #npc #muscle #ifbb #militarymuscle #shredz #shredzarmy

A veteran is a man or woman who at one point in there lives signed a contract stating; yes, I'm willing to give my life for the country I love and the freedoms she gives. This is the last picture taken of me in my cami's. Go figure is a swolfie haha I miss it, don't get me wrong, I love this new chapter of my life, but still. I definitely miss putting on my cami's and lacing up my boots everyday! Happy Veterans Day! Thank you for your service!
For your viewing pleasure here are some pictures lmao
#veteran #veteransday #1stphorm #weightloss #weightlifting #transformation #trainharderthanme #inspire #instafit #procard #showprep #sponsor #fitfam #fitness #grindin #gym #lightweight #victoryaboveall #bodybuilding #betterthanyesterday #legionofboom #bodybuilder #npc #muscle #ifbb #militarymuscle #shredz #shredzarmy

Make sure to catch my stories later today. I’ll be sharing what is coming with me to the @mamasandchicks Merry Market this Friday!!
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Friday November 15th
10-4
Sikorski Polish Hall, 1551 Stevenson Rd N, Oshawa .
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#mamasandchicks #saritababy #purchasewithpurpose #handmadegiftsarethebest #durhamregion #marketprep #showprep #handmademarket

Make sure to catch my stories later today. I’ll be sharing what is coming with me to the @mamasandchicks Merry Market this Friday!!
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Friday November 15th
10-4
Sikorski Polish Hall, 1551 Stevenson Rd N, Oshawa .
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#mamasandchicks #saritababy #purchasewithpurpose #handmadegiftsarethebest #durhamregion #marketprep #showprep #handmademarket

#mondayvibes .
Home from the school run and straight in the studio this morning
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The barrell polisher is putting the final sparkly touches to some orders that will head out in the post later and on my bench are the beginnings of the new Tiny Anello studs and some settings waiting for their stones
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These will be heading to my next event in Taunton on Friday 22nd November. I'll be joing some local small businesses for an open evening 6-8pm at Foundry Cottage
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I hope to see some of you Tauntonians there!!!
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#christmasiscoming #shopsmall
#shoplocal #suppsmallbusinesses #supportthemakers #marketprep #showprep #silversmith #silverearrings #wip #onmybench #oliverose #oliverosejewel #contemporaryjewellery

#mondayvibes .
Home from the school run and straight in the studio this morning
.
The barrell polisher is putting the final sparkly touches to some orders that will head out in the post later and on my bench are the beginnings of the new Tiny Anello studs and some settings waiting for their stones
.
These will be heading to my next event in Taunton on Friday 22nd November. I'll be joing some local small businesses for an open evening 6-8pm at Foundry Cottage
.
I hope to see some of you Tauntonians there!!!
.
#christmasiscoming #shopsmall
#shoplocal #suppsmallbusinesses #supportthemakers #marketprep #showprep #silversmith #silverearrings #wip #onmybench #oliverose #oliverosejewel #contemporaryjewellery

No Excuses...80 Mins Hardcore Powerwalk In The Rain This Morning!
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Some Clips Of My Route Next to The Sea In Pakefield 😍.
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Day Off Weights Today With Training Days Being Moved Around But I Was Up And Out While Barny Snoozed.
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I Find It Alot Tougher Prepping While Barny Hibernates 😵 So Much Better When We Do It Together ! .
#powerwalk #coast #seaside #cardio #fatburning #burnthatfat #hardcoretraining #noexcuses #ocean #nowornever #showprep

No Excuses...80 Mins Hardcore Powerwalk In The Rain This Morning!
.
Some Clips Of My Route Next to The Sea In Pakefield 😍.
.
Day Off Weights Today With Training Days Being Moved Around But I Was Up And Out While Barny Snoozed.
.
I Find It Alot Tougher Prepping While Barny Hibernates 😵 So Much Better When We Do It Together ! .
#powerwalk #coast #seaside #cardio #fatburning #burnthatfat #hardcoretraining #noexcuses #ocean #nowornever #showprep

✨2020 OLYMPIA BOUND✨ WINNER!!!! Congrats @ifbb_pro_jujub2011 for taking home FIRST place at the @legionsportsfest IFBB Pro Figure Show, and securing your spot at not only the Arnold Ohio 2020 but also the Olympia! We are so proud of you! @the_pro_ducer 
@body_by_bryan @maximummusclereport

✨2020 OLYMPIA BOUND✨ WINNER!!!! Congrats @ifbb_pro_jujub2011 for taking home FIRST place at the @legionsportsfest IFBB Pro Figure Show, and securing your spot at not only the Arnold Ohio 2020 but also the Olympia! We are so proud of you! @the_pro_ducer
@body_by_bryan @maximummusclereport

Muscle in the Morning. With @acbphysiquephotography and @team_achmedov  One of my most favourite pictures from this photoshoot. Getting ready to start my Prep in January photoshoot with long hair. Have plenty time to find someone to make my hair look decent for it:) Slow and Steady Progression. Keep track on weekly goals. Stay Consistent with Your Diet. Dont Skip Meals, Cardio or Workout. NATURAL STRENGTH. Carbs/Fats Cycling DIET. NATURAL Transformation. DRUG FREE Training. @ivoeglitis  @foxsupplements @team_achmedov @muscleworksgym  #ketosis #ketogenic #teamachmedov #ptjev  #muscleworks #bodybuilding #fitness #getfit #conditioning #ripped #shredded #fatloss  #weightloss  #showprep #keto #ketodiet  #naturaltraining  #drugfreeuk #drugfree #drugfreestrength the #naturaltraininglife #y #strongereveryday #strongereveryweek #muscleworksenfield #muscleworksgym

Muscle in the Morning. With @acbphysiquephotography and @team_achmedov One of my most favourite pictures from this photoshoot. Getting ready to start my Prep in January photoshoot with long hair. Have plenty time to find someone to make my hair look decent for it:) Slow and Steady Progression. Keep track on weekly goals. Stay Consistent with Your Diet. Dont Skip Meals, Cardio or Workout. NATURAL STRENGTH. Carbs/Fats Cycling DIET. NATURAL Transformation. DRUG FREE Training. @ivoeglitis   @foxsupplements @team_achmedov @muscleworksgym   #ketosis #ketogenic #teamachmedov #ptjev   #muscleworks #bodybuilding #fitness #getfit #conditioning #ripped #shredded #fatloss   #weightloss   #showprep #keto #ketodiet #naturaltraining #drugfreeuk #drugfree #drugfreestrength the #naturaltraininglife #y #strongereveryday #strongereveryweek #muscleworksenfield #muscleworksgym

I am like elbow deep in show prep and about ready to lose my damn mind 🤪🤣💃🏼 out of town weds-fri, all to come back just in time for 4 shows in ONE WEEK! I seriously must be as mad as a hatter 😂🧶🤦🏼‍♀️
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#crochet #crocheting #handmade #crochetallnight #hookedonhope #argyle #beanie #crochetersofinsagram #thehooknookers #bossmom #sahm #momsmakingmoney #crazy #imcray #crazycrocheter #yarn #iloveyarn #yarnaddiction #bigtwistyarn #obsessed #showprep #craftshows #craziness #pink #beige #womens #beanie #imustcrochet

I am like elbow deep in show prep and about ready to lose my damn mind 🤪🤣💃🏼 out of town weds-fri, all to come back just in time for 4 shows in ONE WEEK! I seriously must be as mad as a hatter 😂🧶🤦🏼‍♀️




#crochet #crocheting #handmade #crochetallnight #hookedonhope #argyle #beanie #crochetersofinsagram #thehooknookers #bossmom #sahm #momsmakingmoney #crazy #imcray #crazycrocheter #yarn #iloveyarn #yarnaddiction #bigtwistyarn #obsessed #showprep #craftshows #craziness #pink #beige #womens #beanie #imustcrochet

💫Influenza can't stop my shine baby! 💫And didn't stop me from watching my girls @lisa002a and @mallorycampbell win silver medals! Real talk though, came home from Toronto and immediately went to urgent care because I was so sick all weekend, and I have the flu sooooooo...prayers would be appreciated friends 🙏🏻😷🤞🏻
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📷 @xoalisonmarie
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#cantstopmyshine #influenza #ufeworldchampionships #ufenation #fitmom #competitor #boymom #momof2 #bikinicompetitor #fitnesscompetitor #fitnessmodel #fitspo #roadtopro #nextufepro #fitness #fitnessjourney #competitionprep #preplife #showprep

💫Influenza can't stop my shine baby! 💫And didn't stop me from watching my girls @lisa002a and @mallorycampbell win silver medals! Real talk though, came home from Toronto and immediately went to urgent care because I was so sick all weekend, and I have the flu sooooooo...prayers would be appreciated friends 🙏🏻😷🤞🏻

📷 @xoalisonmarie



#cantstopmyshine #influenza #ufeworldchampionships #ufenation #fitmom #competitor #boymom #momof2 #bikinicompetitor #fitnesscompetitor #fitnessmodel #fitspo #roadtopro #nextufepro #fitness #fitnessjourney #competitionprep #preplife #showprep

We are officially 16 weeks out from the GBO Royal Flush in Las Vegas.  This will be the 1st Global GBO Pro Qualifier. If you are wanting to do this show and need a prep coach I am now taking clients for this show.

We are officially 16 weeks out from the GBO Royal Flush in Las Vegas. This will be the 1st Global GBO Pro Qualifier. If you are wanting to do this show and need a prep coach I am now taking clients for this show.

If you live in the Halifax/Dartmouth area and are wondering which local winter markets you can find me and my jewels at this year, here's a little list! I'm really excited about this lineup of shows–it's gonna be a busy few weeks, but I'm so looking forward to it!✨
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Participating in local markets is such a fun way to meet clients in person, and catch up with fellow makers! Hope to see some familiar faces, and meet some new ones too. Come say hi! ☺️

If you live in the Halifax/Dartmouth area and are wondering which local winter markets you can find me and my jewels at this year, here's a little list! I'm really excited about this lineup of shows–it's gonna be a busy few weeks, but I'm so looking forward to it!✨
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Participating in local markets is such a fun way to meet clients in person, and catch up with fellow makers! Hope to see some familiar faces, and meet some new ones too. Come say hi! ☺️

Chili bean was so perfect all week 💕 ended up reserved in .90 and also had some good rounds in the 1m😋 love this horse so much 🐴🌶

Chili bean was so perfect all week 💕 ended up reserved in .90 and also had some good rounds in the 1m😋 love this horse so much 🐴🌶

This last set of 100’s about got me. Sundays are the best days. ZERO people in the gym. 
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#gymlife #gymrat #shoulderworkout #pump #gym #fitnessmotivation #fitspo #npc #bodybuilding #body #beastmode #liftheavy #weightlifting #gymtime #sundayfunday #training #fatloss #mealprep #gains #showprep #mensphysique #aesthetic #abs

This last set of 100’s about got me. Sundays are the best days. ZERO people in the gym.
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#gymlife #gymrat #shoulderworkout #pump #gym #fitnessmotivation #fitspo #npc #bodybuilding #body #beastmode #liftheavy #weightlifting #gymtime #sundayfunday #training #fatloss #mealprep #gains #showprep #mensphysique #aesthetic #abs

Woke up to see this after work done!  Thanks fam 🙏🙏CHECK OUT MY WALL💯💯💯💯💯🔥🔥🔥🎨🎨🎨🎨✔animated.  Cartoons... GET YOURS Now🔥🔥🎨✔✔✔#undergroundrap #newmixtape #unsignedartist #musicproducer #hiphopartist #upcomingartist #rap #rapper #trapmusic #mixtape #unsignedrapper #partyrapper #musiclife #livemusic #homemusuc #newmusic #hiphopmusic #nyfw#showprep#fineart#illustration#drawing#sketching#sexlife#romantic#beachlife#party#canadian#newyorkcity #California

Woke up to see this after work done! Thanks fam 🙏🙏CHECK OUT MY WALL💯💯💯💯💯🔥🔥🔥🎨🎨🎨🎨✔animated. Cartoons... GET YOURS Now🔥🔥🎨✔✔✔ #undergroundrap #newmixtape #unsignedartist #musicproducer #hiphopartist #upcomingartist #rap #rapper #trapmusic #mixtape #unsignedrapper #partyrapper #musiclife #livemusic #homemusuc #newmusic #hiphopmusic #nyfw #showprep #fineart #illustration #drawing #sketching #sexlife #romantic #beachlife #party #canadian #newyorkcity #California

New College/New Blocks
Yesss - more blocks for a second New College print. Six blocks and eight colours - I think. Swipe to see close-up of tree textures.
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 #collagraph #collagraphprint #newcollege #uoft #ooak19 #showprep #magprintprints #blockprint #reliefprint #mystudiotoday #printmaking #printmakersofinstagram #printmaker #printpower #printisnotdead #inkonblock #inky #peopleofprint #ooakwintershow #cardboardcut #printspotters #get_imprinted

New College/New Blocks
Yesss - more blocks for a second New College print. Six blocks and eight colours - I think. Swipe to see close-up of tree textures.
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#collagraph #collagraphprint #newcollege #uoft #ooak19 #showprep #magprintprints #blockprint #reliefprint #mystudiotoday #printmaking #printmakersofinstagram #printmaker #printpower #printisnotdead #inkonblock #inky #peopleofprint #ooakwintershow #cardboardcut #printspotters #get_imprinted

PR 🚨I’m finally learning how to use my legs with my bench and I was able to hit 135lb petty smooth today. I’m happy to finally see my bench go up 😬💪🏾 135lb @ 5’6/178lbs
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#GirlsWhoSquat #Powerlifting #Power #BlackFitness #BlackWomenFitness #WomenPowerlifting #gymlife #strength #grow #squat #grind #lockedin #pr #showprep #ebonymuscle #powerliftingwomen #powerliftingnorthamerica #crunchreynoldsburg

PR 🚨I’m finally learning how to use my legs with my bench and I was able to hit 135lb petty smooth today. I’m happy to finally see my bench go up 😬💪🏾 135lb @ 5’6/178lbs
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#GirlsWhoSquat #Powerlifting #Power #BlackFitness #BlackWomenFitness #WomenPowerlifting #gymlife #strength #grow #squat #grind #lockedin #pr #showprep #ebonymuscle #powerliftingwomen #powerliftingnorthamerica #crunchreynoldsburg

My beautiful fiancee, Huge shout out to my official clothing sponsor @headrushmoncton. Me and Michelle are both good friends with the owner of headrush and I'm proud to have him behind me leading into my next show @atlanticclassic in Moncton NB this April. I have the biggest support system to date and hope to bring a night and day package compared to my last show! Follow along big things to come! #headrushmoncton #fiancee #relationshipgoals #bodybuilding #bodybuilder #showprep #diet #train #cardio #tanned #tattoos #muscle #flex #like #follow #headrushbrand #womenwholift #womenwithmuscle #fitwomen #glutes #fasion #babe #beautiful #instagram #instafit #instagym

My beautiful fiancee, Huge shout out to my official clothing sponsor @headrushmoncton . Me and Michelle are both good friends with the owner of headrush and I'm proud to have him behind me leading into my next show @atlanticclassic in Moncton NB this April. I have the biggest support system to date and hope to bring a night and day package compared to my last show! Follow along big things to come! #headrushmoncton #fiancee #relationshipgoals #bodybuilding #bodybuilder #showprep #diet #train #cardio #tanned #tattoos #muscle #flex #like #follow #headrushbrand #womenwholift #womenwithmuscle #fitwomen #glutes #fasion #babe #beautiful #instagram #instafit #instagym

Not only did he start a clothing brand, he went all out and @ritaora wore it in her music video!

Not only does he run a business, he is also studying full time at university

Not only did he go after his dreams he got me @percymagaya to be his mentor so he is kept accountable 
To top it all he is only 22 years old! And he is @saba.rehoboth founder of @rehobothstudio ! #beinspired
Episode 4 of the @howdidyougetthereshow out tonight at 8pm .
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#talkshow #vlogger #youtuber #filmphotography #presenter #sketches 
#talkshow #talkshowhost #entrepreneur #entrepreneurs #fashion #skit #comedian #sonycamera #film #milennials #host #melaninpoppin #empowerment #creative #television #producers #youtube #filming #contentcreator  #bbc #blackgirlmagic #showprep #events #entertainment

Not only did he start a clothing brand, he went all out and @ritaora wore it in her music video!

Not only does he run a business, he is also studying full time at university

Not only did he go after his dreams he got me @percymagaya to be his mentor so he is kept accountable
To top it all he is only 22 years old! And he is @saba.rehoboth founder of @rehobothstudio ! #beinspired
Episode 4 of the @howdidyougetthereshow out tonight at 8pm .
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#talkshow #vlogger #youtuber #filmphotography #presenter #sketches
#talkshow #talkshowhost #entrepreneur #entrepreneurs #fashion #skit #comedian #sonycamera #film #milennials #host #melaninpoppin #empowerment #creative #television #producers #youtube #filming #contentcreator #bbc #blackgirlmagic #showprep #events #entertainment

Had to take 5 days off training due to a proper dose of Real man flu but still going to try my best to bring something different to the stage this time around.

95k at around (a good guess) 6%. My body changes the most in the last 2 weeks of prep so I've been holding off really dialing in the conditioning by having 2 or 3 high days a week. Let's see what we can do these next 2 weeks with a real push on the diet.

Chip chip chip.

#bodybuilding #bodybuilder #cutting #showprep #competitonprep #weightlifting #fitfam #gymlife #preplife #asthetics #gains #muscle #posing #biceps #quads #quadsfordays #shredded #shreds #shredz #cuts #shredlife #mejorvidaweightsandfitness #fitness #muscleandfitness #gym #fmcofficialevent

Had to take 5 days off training due to a proper dose of Real man flu but still going to try my best to bring something different to the stage this time around.

95k at around (a good guess) 6%. My body changes the most in the last 2 weeks of prep so I've been holding off really dialing in the conditioning by having 2 or 3 high days a week. Let's see what we can do these next 2 weeks with a real push on the diet.

Chip chip chip.

#bodybuilding #bodybuilder #cutting #showprep #competitonprep #weightlifting #fitfam #gymlife #preplife #asthetics #gains #muscle #posing #biceps #quads #quadsfordays #shredded #shreds #shredz #cuts #shredlife #mejorvidaweightsandfitness #fitness #muscleandfitness #gym #fmcofficialevent

How can I give up when my dream was only given to me? !
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@howdidyougetthereshow Episode 4 out in 1 hour! With the amazing @saba.rehoboth who didn’t give up on his clothing brand  and now has @ritaora wearing it in her music videos 👏🏽👏🏽👏🏽
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#talkshow #vlogger #youtuber #filmphotography #presenter #sketches 
#talkshow #talkshowhost #entrepreneur #entrepreneurs #fashion #skit #comedian #sonycamera #film #milennials #host #melaninpoppin #empowerment #creative #television #producers #youtube #filming #contentcreator #afro #bbc #blackgirlmagic #showprep #events #entertainment

How can I give up when my dream was only given to me? !
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@howdidyougetthereshow Episode 4 out in 1 hour! With the amazing @saba.rehoboth who didn’t give up on his clothing brand and now has @ritaora wearing it in her music videos 👏🏽👏🏽👏🏽
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#talkshow #vlogger #youtuber #filmphotography #presenter #sketches
#talkshow #talkshowhost #entrepreneur #entrepreneurs #fashion #skit #comedian #sonycamera #film #milennials #host #melaninpoppin #empowerment #creative #television #producers #youtube #filming #contentcreator #afro #bbc #blackgirlmagic #showprep #events #entertainment

My sanding pile....
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Send help! 😳....or tacos 🌮 and beer 🍺
Football coming up later 🏈
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#signs #wood #gift #showprep #show #holidays #christmas #christmasdecor #woodworking #signmaker #shopsmall #buildlikeagirl #arizona #azmaker #etsy #etsyseller #veteranowned #justatracedesign

My sanding pile....
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Send help! 😳....or tacos 🌮 and beer 🍺
Football coming up later 🏈
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#signs #wood #gift #showprep #show #holidays #christmas #christmasdecor #woodworking #signmaker #shopsmall #buildlikeagirl #arizona #azmaker #etsy #etsyseller #veteranowned #justatracedesign

Sewing up some Reusable Makeup Remover Pads for upcoming markets
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@mamasandchicks Merry Market
This Friday Nov 15th, Sikorski Polish Hall, Oshawa
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@hellomakersmarkets 
Sunday Dec 1st
Uxbridge Arena, Uxbridge
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Let It Snow Show
Friday Dec 6th
Dr George Hall PS, Little Britain .
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#marketprep #showprep #mamasandchicks #christmascraftshows #handmademarkets #saritababy

Sewing up some Reusable Makeup Remover Pads for upcoming markets
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@mamasandchicks Merry Market
This Friday Nov 15th, Sikorski Polish Hall, Oshawa
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@hellomakersmarkets
Sunday Dec 1st
Uxbridge Arena, Uxbridge
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Let It Snow Show
Friday Dec 6th
Dr George Hall PS, Little Britain .
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#marketprep #showprep #mamasandchicks #christmascraftshows #handmademarkets #saritababy

As we are getting ready for our show, we are learning new dances and ordering costumes. But have you thought about your makeup for show day yet? 
Our amazing director Ms. Kelsey @thebossladyburke has put together 3 makeup packages for all different levels. Swipe to see what your dancer needs to be ready for show day! 
Early bird pricing is available until November 23rd. So save some💰 and order your makeup kit today using the link in our bio! Or click here ⬇️
https://bit.ly/2qBbFMS -
#thepeakschoolofdance #dance #makeup #danceschool #school #makeupkits #dancestudio #colorado #show #showday #prep #showprep #dancers #dancing #order #ordertoday #earlybird #earlybirdpricing #coloradosprings #stage #stagemakeup

As we are getting ready for our show, we are learning new dances and ordering costumes. But have you thought about your makeup for show day yet?
Our amazing director Ms. Kelsey @thebossladyburke has put together 3 makeup packages for all different levels. Swipe to see what your dancer needs to be ready for show day!
Early bird pricing is available until November 23rd. So save some💰 and order your makeup kit today using the link in our bio! Or click here ⬇️
https://bit.ly/2qBbFMS -
#thepeakschoolofdance #dance #makeup #danceschool #school #makeupkits #dancestudio #colorado #show #showday #prep #showprep #dancers #dancing #order #ordertoday #earlybird #earlybirdpricing #coloradosprings #stage #stagemakeup

The Ontario division of Scatterbrain Creations will be doing a show next Sunday at a new location!  We will be in King township and look forward to anyone coming to visit us at this great location!!! It will be cold but I am sure loads of fun for everyone!

#showtime #showprep #ontario #sherwoodfarm #kingcityontario

The Ontario division of Scatterbrain Creations will be doing a show next Sunday at a new location! We will be in King township and look forward to anyone coming to visit us at this great location!!! It will be cold but I am sure loads of fun for everyone!

#showtime #showprep #ontario #sherwoodfarm #kingcityontario

Numa sociedade onde os mais vulneráveis são excluídos, onde quem é vítima, é marginalizada sofrendo preconceitos pela diferença, seja ela; na raça, na religião, no género, na orientação sexual... ou até, em simples escolhas de vida. 
Um problema, que acarreta a outros problemas. Afastamento e isolamento social, medos e ansiedades, problemas mentais e  depressão. 
NÃO FIQUES EM SILÊNCIO, retrata a vontade de combater este flagelo sociológico, que contamina os dias de hoje. Reforça para a igualdade de género, a superação e que a beleza das coisas está precisamente na diferença. .
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Porque mesmo a DANÇAR, podemos SENSIBILIZAR ✨
#art #dance #contemporary #showprep #dancegroup #vaisahdançar #buarcos #grupocarasdireitas

Numa sociedade onde os mais vulneráveis são excluídos, onde quem é vítima, é marginalizada sofrendo preconceitos pela diferença, seja ela; na raça, na religião, no género, na orientação sexual... ou até, em simples escolhas de vida.
Um problema, que acarreta a outros problemas. Afastamento e isolamento social, medos e ansiedades, problemas mentais e depressão.
NÃO FIQUES EM SILÊNCIO, retrata a vontade de combater este flagelo sociológico, que contamina os dias de hoje. Reforça para a igualdade de género, a superação e que a beleza das coisas está precisamente na diferença. .
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Porque mesmo a DANÇAR, podemos SENSIBILIZAR ✨
#art #dance #contemporary #showprep #dancegroup #vaisahdançar #buarcos #grupocarasdireitas

Woke up to see this after work done!  Thanks fam 🙏🙏CHECK OUT MY WALL💯💯💯💯💯🔥🔥🔥🎨🎨🎨🎨✔animated.  Cartoons... GET YOURS Now🔥🔥🎨✔✔✔#undergroundrap #newmixtape #unsignedartist #musicproducer #hiphopartist #upcomingartist #rap #rapper #trapmusic #mixtape #unsignedrapper #partyrapper #musiclife #livemusic #homemusuc #newmusic #hiphopmusic #nyfw#showprep#fineart#illustration#drawing#sketching#sexlife#romantic#beachlife#party#canadian#newyorkcity #California

Woke up to see this after work done! Thanks fam 🙏🙏CHECK OUT MY WALL💯💯💯💯💯🔥🔥🔥🎨🎨🎨🎨✔animated. Cartoons... GET YOURS Now🔥🔥🎨✔✔✔ #undergroundrap #newmixtape #unsignedartist #musicproducer #hiphopartist #upcomingartist #rap #rapper #trapmusic #mixtape #unsignedrapper #partyrapper #musiclife #livemusic #homemusuc #newmusic #hiphopmusic #nyfw #showprep #fineart #illustration #drawing #sketching #sexlife #romantic #beachlife #party #canadian #newyorkcity #California

It’s starting to be that time of year for bodybuilders to look at shows they’ll want to do in the spring. If you plan to compete in Michigan, you should compete in the Michigan Roar! Typically second or third week of April taking place in Midland, this pro qualifier is a great show for first timers and veteran amateurs alike!

Are you ready to see what you can achieve??? Early bird registration just ended but it’s not too late to save on coaching packages! The show promoter offers some great coaches, but my favorite will always be the leader of Team #mountaintownmuscle. Best believe that @mountaintownfitness is going to defend that title of Best Team in Michigan! I know @eweber_fit is coming back for that shot at the PNBA Classic Physique Pro Card!

#naturalbodybuilding #michigannaturalbodybuilding @athletesfirstmovement @michigannaturalbodybuilding #bodybuilder #bodybuilding #physique #classicphysique #figure #fitness #bikini #showprep #competitor

It’s starting to be that time of year for bodybuilders to look at shows they’ll want to do in the spring. If you plan to compete in Michigan, you should compete in the Michigan Roar! Typically second or third week of April taking place in Midland, this pro qualifier is a great show for first timers and veteran amateurs alike!

Are you ready to see what you can achieve??? Early bird registration just ended but it’s not too late to save on coaching packages! The show promoter offers some great coaches, but my favorite will always be the leader of Team #mountaintownmuscle . Best believe that @mountaintownfitness is going to defend that title of Best Team in Michigan! I know @eweber_fit is coming back for that shot at the PNBA Classic Physique Pro Card!

#naturalbodybuilding #michigannaturalbodybuilding @athletesfirstmovement @michigannaturalbodybuilding #bodybuilder #bodybuilding #physique #classicphysique #figure #fitness #bikini #showprep #competitor

Fall travel ball has officially ended for us.  As I have mentioned before, I made the decision to scale back on my small business so that I could be more present with my youngest child.  I miss a lot of things about being active at vending events, but appreciate every minute I get with my family more now than ever.  Those of you who have grown children may understand what I mean - these years go by quickly and then suddenly, they are adults and the opportunities to cheer on the sidelines, talk about the growing pains of becoming an adult, celebrate the small triumphs are gone.  We are still around and are making changes to our business... more to come on that later.  For now, I’m going to prep for next weekend’s event in Chapin, SC and enjoy this beautiful day.  Much love from the JSD studio! ❄️☀️🎀
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#jacquelinesophiadesignssc #handmadeinthesputh #supporthandmade #showprep #softballmom #timeflies #dontblink

Fall travel ball has officially ended for us. As I have mentioned before, I made the decision to scale back on my small business so that I could be more present with my youngest child. I miss a lot of things about being active at vending events, but appreciate every minute I get with my family more now than ever. Those of you who have grown children may understand what I mean - these years go by quickly and then suddenly, they are adults and the opportunities to cheer on the sidelines, talk about the growing pains of becoming an adult, celebrate the small triumphs are gone. We are still around and are making changes to our business... more to come on that later. For now, I’m going to prep for next weekend’s event in Chapin, SC and enjoy this beautiful day. Much love from the JSD studio! ❄️☀️🎀
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#jacquelinesophiadesignssc #handmadeinthesputh #supporthandmade #showprep #softballmom #timeflies #dontblink