#showprep

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This time next week I shall be at my first show 😬
Hubby has made me this amazing rustic shelf out of an old pallet & I love it!
Just a few of what I shall have up for grabs next week.....
pop down to AFC Totton and say hi ☺️ .
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#showprep #rustic #pallet #unique #bespoke #mywork #handmadeintheuk #handmadewithlove #handmade #wood #woodwork #stringarts #stringartist #strungwithlove #xmasdecor #xmasgifts #gift #giftideas #christmasfair #names #nurserydecor #keyhooks #string_art_and_me #supportlocal #supporthandmade

This time next week I shall be at my first show 😬
Hubby has made me this amazing rustic shelf out of an old pallet & I love it!
Just a few of what I shall have up for grabs next week.....
pop down to AFC Totton and say hi ☺️ .
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#showprep #rustic #pallet #unique #bespoke #mywork #handmadeintheuk #handmadewithlove #handmade #wood #woodwork #stringarts #stringartist #strungwithlove #xmasdecor #xmasgifts #gift #giftideas #christmasfair #names #nurserydecor #keyhooks #string_art_and_me #supportlocal #supporthandmade

Five and a half weeks out and the girls think it’s hilarious that I can’t find any belts so I tie my pants up with a string🙃

Five and a half weeks out and the girls think it’s hilarious that I can’t find any belts so I tie my pants up with a string🙃

Low carb shoulder day bicep vein courtesy of #gidodiet . Does it even count if you don’t get a selfie? .
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Creds to amazing coaches @gidoo84 & @klee024 , 6 weeks to go!

Low carb shoulder day bicep vein courtesy of #gidodiet . Does it even count if you don’t get a selfie? .
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Creds to amazing coaches @gidoo84 & @klee024 , 6 weeks to go!

The guy on the left was me around 2010. I worked out 4-5 days a week but with no real purpose. I ate whatever I wanted and blamed my weight on genetics and would often say “it’s just harder for me to lose weight”. Then proceed to drink koolaid and eat pb&j’s all day. I had no kids or other stressful things tying down my time.  The guy on the right works out a little more but with more focus. Eats for purpose instead of pleasure 90% of the time. Calculated and disciplined. Then 10% will snack on whatever my heart desires. I have two kids. I work full time. Preparing to move for medical school. Work part time from home and have very little spare time.  I look back at pictures like the first and it keeps me motivated. I hated myself. I was tired of making excuses and blaming everyone and everything. I’m so much happier and healthier now.  I want to challenge everyone to set a goal, fitness, financial, spiritual whatever it may be. Start one day at a time and focus.  #fit #fitfam #fitness #mensphysique #classicphysique #showprep #bodybuilding #fitnessjourney #fitlife #transformationtuesday #sorrynottuesday #ohwell #liveyourbestlife

The guy on the left was me around 2010. I worked out 4-5 days a week but with no real purpose. I ate whatever I wanted and blamed my weight on genetics and would often say “it’s just harder for me to lose weight”. Then proceed to drink koolaid and eat pb&j’s all day. I had no kids or other stressful things tying down my time. The guy on the right works out a little more but with more focus. Eats for purpose instead of pleasure 90% of the time. Calculated and disciplined. Then 10% will snack on whatever my heart desires. I have two kids. I work full time. Preparing to move for medical school. Work part time from home and have very little spare time. I look back at pictures like the first and it keeps me motivated. I hated myself. I was tired of making excuses and blaming everyone and everything. I’m so much happier and healthier now. I want to challenge everyone to set a goal, fitness, financial, spiritual whatever it may be. Start one day at a time and focus. #fit #fitfam #fitness #mensphysique #classicphysique #showprep #bodybuilding #fitnessjourney #fitlife #transformationtuesday #sorrynottuesday #ohwell #liveyourbestlife

When I was 10 years old and became a vegetarian, everyone said it was a phase. Over 16 years later, I am still a vegetarian.
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When I had to take a MEDICAL leave from cosmetology school, everyone said I wouldn’t finish. I’ve been licensed for 6 years and have worked in a salon the entire time.
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When I first started working out, everyone said it wouldn’t last. Here I am, over 5 years later working out everyday still.
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When I decided to compete, everyone said it was too hard and I wouldn’t be able to follow through on the diet. I’ve now been competing for 3 seasons, I never cheat on my prep and I am nationally qualified.
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Fuck everyone. Like for real. I can’t imagine what my life would be like if I had listened to these voices. Some people think they know you better than you know you. This is bullshit.
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DO NOT LET OTHERS PLACE LIMITS ON YOU. DO NOT LET OTHERS DEFINE YOU.
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Everyone wants to act like they know something you don’t. Well here’s a secret, they don’t know shit.

When I was 10 years old and became a vegetarian, everyone said it was a phase. Over 16 years later, I am still a vegetarian.
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When I had to take a MEDICAL leave from cosmetology school, everyone said I wouldn’t finish. I’ve been licensed for 6 years and have worked in a salon the entire time.
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When I first started working out, everyone said it wouldn’t last. Here I am, over 5 years later working out everyday still.
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When I decided to compete, everyone said it was too hard and I wouldn’t be able to follow through on the diet. I’ve now been competing for 3 seasons, I never cheat on my prep and I am nationally qualified.
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Fuck everyone. Like for real. I can’t imagine what my life would be like if I had listened to these voices. Some people think they know you better than you know you. This is bullshit.
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DO NOT LET OTHERS PLACE LIMITS ON YOU. DO NOT LET OTHERS DEFINE YOU.
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Everyone wants to act like they know something you don’t. Well here’s a secret, they don’t know shit.

Get those tails looking tip top with our humane and effective Smart Tails thinning rakes. Vicky Lee achieved this tidy look in no time, with no pain caused to her horse.⠀
Shop smart tails on our website.⠀
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10% off Smart Grooming this weekend! Shop via link in bio and don't forget to use code: SMART10 at checkout.⠀
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#smarttails #smartgrooming #tailtidy #tailgoals #showhorse #showpony #horsegroom #horsegrooming #horsenation #instahorse #equine #equitation #equestrian #showprep #horselife #horseproblems #horselove #yourhorselife2019 #yourhorselive #pony #horse #pferd #cheval #britishdressage #britisheventing #showjumping #dressage

Get those tails looking tip top with our humane and effective Smart Tails thinning rakes. Vicky Lee achieved this tidy look in no time, with no pain caused to her horse.⠀
Shop smart tails on our website.⠀

10% off Smart Grooming this weekend! Shop via link in bio and don't forget to use code: SMART10 at checkout.⠀


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#smarttails #smartgrooming #tailtidy #tailgoals #showhorse #showpony #horsegroom #horsegrooming #horsenation #instahorse #equine #equitation #equestrian #showprep #horselife #horseproblems #horselove #yourhorselife2019 #yourhorselive #pony #horse #pferd #cheval #britishdressage #britisheventing #showjumping #dressage

Dressage plaits for a special pony and his gorgeous kid for their first official dressage comp tomorrow. #TeamNTR #plaitingformykid #Olliepop

Dressage plaits for a special pony and his gorgeous kid for their first official dressage comp tomorrow. #TeamNTR #plaitingformykid #Olliepop

Trying out an underhand grip for shrugs to target the lower part of my traps more; first couple where ok then I started rolling too much 😑#backday #backworkout #back #traps #trapworkout #delts  #girlswholift #gym #gymmotivation #fitnessmotivation #shelbystarnes #npc #wpd #caribeangrandprix #4weeksout #showprep #bodypositive #bodytransformation #fitspo #xaveralindsay #lats

Trying out an underhand grip for shrugs to target the lower part of my traps more; first couple where ok then I started rolling too much 😑 #backday #backworkout #back #traps #trapworkout #delts #girlswholift #gym #gymmotivation #fitnessmotivation #shelbystarnes #npc #wpd #caribeangrandprix #4weeksout #showprep #bodypositive #bodytransformation #fitspo #xaveralindsay #lats

Most Recent

My apprentice doing a very important task. Eduardo the fluffer. #showprep 
Thanks for your help today 🙏🏼@coatedchips @splintermathwood

My apprentice doing a very important task. Eduardo the fluffer. #showprep
Thanks for your help today 🙏🏼@coatedchips @splintermathwood

495lbs x 5 reps today I’m pretty sure it’s been a year and a few months since I did this. Nagging injuries here and there slowing down progress but hopefully within the next few weeks I can surpass my best strength ever. .
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#legday #bodybuilding #bodybuilder #bodybuildingmotivation #squats #squatting #squatworkout #lifting #legworkout #hardtraining #heavylegs #gains #strength #hardwork #worktillitpaysoff #showprep #bodybuildingprep #middleweights #naturalbodybuilding

495lbs x 5 reps today I’m pretty sure it’s been a year and a few months since I did this. Nagging injuries here and there slowing down progress but hopefully within the next few weeks I can surpass my best strength ever. .
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#legday #bodybuilding #bodybuilder #bodybuildingmotivation #squats #squatting #squatworkout #lifting #legworkout #hardtraining #heavylegs #gains #strength #hardwork #worktillitpaysoff #showprep #bodybuildingprep #middleweights #naturalbodybuilding

The hubs hard at work stamping boxes for me while I work on jewelry pieces for #chiomegaxmas. There may be #whiskey involved🥃...and his shirt pretty much sums up our world rn😂 
Mayyyyy be his favorite shirt...def the most accurate! 👕 @whiskidesigns >>>--->×<---<<<
#valeriemorgandesigns #handcraftedjewelry #handmadejewelry #artisanmade #ShopLocal #shopsmall #holidayprep #showprep #showseason

The hubs hard at work stamping boxes for me while I work on jewelry pieces for #chiomegaxmas . There may be #whiskey involved🥃...and his shirt pretty much sums up our world rn😂
Mayyyyy be his favorite shirt...def the most accurate! 👕 @whiskidesigns >>>--->×<---<<<
#valeriemorgandesigns #handcraftedjewelry #handmadejewelry #artisanmade #ShopLocal #shopsmall #holidayprep #showprep #showseason

I don’t like to get caught up in social media or even socialize in general while on prep because it is a very reflective personal phase for me. I want to be fully emerged in the moment and embrace every sucky part of prep so I can acquire knowledge throughout the process. 
I always tell myself “don’t pat yourself on the back, we’re not done working yet” so I don’t stop and stare, I keep my head down and grind until it’s done.. with that being said, I barely have any videos of me while on prep. So here is a quick vid from a mega high rep intense chest & sh workout today. 
The countdown is still going... #TeamHobbs #ShowPrep #Physique #PhysiqueCompetitor #NPC #NPCphysique #BetterBotanicalsKratom #CompetitionPrep #BodyBuilding 
@katiemaladyy on the 🎥 🙏🏼 Coached by @chrismhobbs

I don’t like to get caught up in social media or even socialize in general while on prep because it is a very reflective personal phase for me. I want to be fully emerged in the moment and embrace every sucky part of prep so I can acquire knowledge throughout the process.
I always tell myself “don’t pat yourself on the back, we’re not done working yet” so I don’t stop and stare, I keep my head down and grind until it’s done.. with that being said, I barely have any videos of me while on prep. So here is a quick vid from a mega high rep intense chest & sh workout today.
The countdown is still going... #TeamHobbs #ShowPrep #Physique #PhysiqueCompetitor #NPC #NPCphysique #BetterBotanicalsKratom #CompetitionPrep #BodyBuilding
@katiemaladyy on the 🎥 🙏🏼 Coached by @chrismhobbs

I was going through old pictures in my phone and came across this one from last year when I was in the middling of show prep but then the venue fell through and the show was canceled...I’ve been in a really strange work out funk but hopefully I can get back on track and finally do my first show #showprep #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuilding_and_fitness #physique #mensphysique #throwback #fit #fitness #fitnessmotivation #fitnessjourney #fitlife #fitnesslife #fitinspiration #fitlifestyle #fitmotivation #ironaddict #gym #gymmotivation #gymlife #gymrat #gymlifestyle #trusttheprocess #workout #workoutmotivation #workinprogress #isymfs

I was going through old pictures in my phone and came across this one from last year when I was in the middling of show prep but then the venue fell through and the show was canceled...I’ve been in a really strange work out funk but hopefully I can get back on track and finally do my first show #showprep #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuilding_and_fitness #physique #mensphysique #throwback #fit #fitness #fitnessmotivation #fitnessjourney #fitlife #fitnesslife #fitinspiration #fitlifestyle #fitmotivation #ironaddict #gym #gymmotivation #gymlife #gymrat #gymlifestyle #trusttheprocess #workout #workoutmotivation #workinprogress #isymfs

Every year my daughter tells me to make a unicorn for the show and every year I oblige. I actually really like this one! #unicorns #magic #unicornart #showprep #craftshow #makersgonnamake #handmadegifts #coloradomade #coloradomakers #christmasiscoming #stringart #stringtimeintherockies

Every year my daughter tells me to make a unicorn for the show and every year I oblige. I actually really like this one! #unicorns #magic #unicornart #showprep #craftshow #makersgonnamake #handmadegifts #coloradomade #coloradomakers #christmasiscoming #stringart #stringtimeintherockies

Show prep, if you want something doing..........
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#bellydance #bepartofsomethingbeautiful #costume #dance #sewing #sewingmachine #skirt #showprep

Show prep, if you want something doing..........
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#bellydance #bepartofsomethingbeautiful #costume #dance #sewing #sewingmachine #skirt #showprep

Ok. I'll make festive set decorations... But...
#showprep #bizarrebazaar #decorating #halloweeneveryday

Ok. I'll make festive set decorations... But...
#showprep #bizarrebazaar #decorating #halloweeneveryday

studioshot sunday! i’m working on a bunch of 4x4 inch canvases for @designercon *find me at TG10* some quick, fun ezerdiness here. loves er’body! 💗
#ezerd #ezerdland #designercon #designercon2019 #dcon #dcon2019 #studioshot #artist #artstudio #artlife #showprep #robot

studioshot sunday! i’m working on a bunch of 4x4 inch canvases for @designercon *find me at TG10* some quick, fun ezerdiness here. loves er’body! 💗
#ezerd #ezerdland #designercon #designercon2019 #dcon #dcon2019 #studioshot #artist #artstudio #artlife #showprep #robot

Happy Sunday!! Seeing my transformations gets me so motivated because it shows me what I was able to achieve and what I can do. Also posting this because I’m SO excited for this season, can’t wait to put on some muscle and look even more peeled for San Jose Champs! Crush this week and make it a good one! ✨🙌🏼

Happy Sunday!! Seeing my transformations gets me so motivated because it shows me what I was able to achieve and what I can do. Also posting this because I’m SO excited for this season, can’t wait to put on some muscle and look even more peeled for San Jose Champs! Crush this week and make it a good one! ✨🙌🏼

I use antlers in all of my decorating.

I use antlers in all of my decorating.

Here is some motivational SUNDAY so you can prep yourself for a new week! You have to change so you can change!
If Michelle was able to do it, then so can you! The key is to make small changes to your daily routine and repeat them every day until they become a habit.
Michelle @michelle.lloyd3401 is a great example of a consistent hard working person who possesses a warrior's spirit. This fit mom kills it every time she trains. She gives it her all and sweats out the pain! We are proud of you!! Dedication, consistency and will power will take you there  this is @Proliftersfs baby! !!! @proliftersfitwear @proliciouss #picoftheday #MUSCLES #fitnessinspiration #fitgirls#fitbody#fitness #bodybuilding #figure#olympia #fitnessblogger #bodybuilding #lifestyle #lifters #npc #gains #coach #train #lifters #shredded #showprep#transformation #hard#figurepro #ifbb #sneakerporn #legday#motivation#fitbooty#health#healthy
@tomsarado@projewls @evogennutrition @hanyrambod @liquidsunrayz @lsrathletepromotions @maggie_suits @violatethedresscode @lineman41

Here is some motivational SUNDAY so you can prep yourself for a new week! You have to change so you can change!
If Michelle was able to do it, then so can you! The key is to make small changes to your daily routine and repeat them every day until they become a habit.
Michelle @michelle.lloyd3401 is a great example of a consistent hard working person who possesses a warrior's spirit. This fit mom kills it every time she trains. She gives it her all and sweats out the pain! We are proud of you!! Dedication, consistency and will power will take you there this is @Proliftersfs baby! !!! @proliftersfitwear @proliciouss #picoftheday #MUSCLES #fitnessinspiration #fitgirls #fitbody #fitness #bodybuilding #figure #olympia #fitnessblogger #bodybuilding #lifestyle #lifters #npc #gains #coach #train #lifters #shredded #showprep #transformation #hard #figurepro #ifbb #sneakerporn #legday #motivation #fitbooty #health #healthy
@tomsarado @projewls @evogennutrition @hanyrambod @liquidsunrayz @lsrathletepromotions @maggie_suits @violatethedresscode @lineman41

Sunday's are 'FUNDAYS'⚡️, so skip the cooking, cleaning and trips to the grocery store, and instead, stop by and pick-up your breakfast, lunch, and dinner for the week from 60+ perfectly portioned out meals. 💪 #readyfortheweek

Sunday's are 'FUNDAYS'⚡️, so skip the cooking, cleaning and trips to the grocery store, and instead, stop by and pick-up your breakfast, lunch, and dinner for the week from 60+ perfectly portioned out meals. 💪 #readyfortheweek

Today’s the day!! Dropping this little gem and 29 others off to @hashtaggallery for their 4x4 show! ✨✨✨ I cant wait to see it all up —join us on the 28th for the opening (a perfect gift for loved ones is always art 😉)
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“A Moment”
6x6”
2019
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#pronetooverthinking #torontoartist #processaspractice #sculpture #canadianartist #theheartofthematter  #alcoholink #jacquardproducts #pinatainks #duralar #artresin #play #experiment #create #contemporayart #contemporarysculpture #canadiansculpture #artoninstagram #newwork #newseries #findyourdirection  #abstractsculpture #prism #lightreflection #showprep #hashtaggallery

Today’s the day!! Dropping this little gem and 29 others off to @hashtaggallery for their 4x4 show! ✨✨✨ I cant wait to see it all up —join us on the 28th for the opening (a perfect gift for loved ones is always art 😉)
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“A Moment”
6x6”
2019
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#pronetooverthinking #torontoartist #processaspractice #sculpture #canadianartist #theheartofthematter #alcoholink #jacquardproducts #pinatainks #duralar #artresin #play #experiment #create #contemporayart #contemporarysculpture #canadiansculpture #artoninstagram #newwork #newseries #findyourdirection #abstractsculpture #prism #lightreflection #showprep #hashtaggallery

Tis the season to be sanding! Falalalalalalalalala
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Getting some wood ready for commission and the holiday market at @lelandart at the beginning of next month! .
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I’ve admitted before I never used to sand my wood, most wood comes pre-sanded, but it really makes a difference. It softens the surface and allows for a smoother burn!
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What are you doing to get ready for the holidays?

Tis the season to be sanding! Falalalalalalalalala
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Getting some wood ready for commission and the holiday market at @lelandart at the beginning of next month! .
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I’ve admitted before I never used to sand my wood, most wood comes pre-sanded, but it really makes a difference. It softens the surface and allows for a smoother burn!
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What are you doing to get ready for the holidays?

This is for the artists and the video guys out here shooting that $100 cheap shit
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... you're not gonna win being cheap....
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You're selling yourself short and You're fukn the game up with that begging shit .
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If you serious and want an artist experience  @PhocusTV .
1 Question For Yall? Whos Next? .
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#detroit #cleveland #chicago #newyork #atlanta #houston  #lasvegas  #bnw_greatshots #unlearnandrelearn #weworking #detroitphotographer  #iwillnevrstop #grailed #shooter  #Phocustv  #detroitraw #thinkfree  #detroitmodel #detroitmakeupartist  #DetroitModeling #showprep  #letswork #compcard

This is for the artists and the video guys out here shooting that $100 cheap shit
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... you're not gonna win being cheap....
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You're selling yourself short and You're fukn the game up with that begging shit .
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If you serious and want an artist experience @PhocusTV .
1 Question For Yall? Whos Next? .
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#detroit #cleveland #chicago #newyork #atlanta #houston #lasvegas #bnw_greatshots #unlearnandrelearn #weworking #detroitphotographer #iwillnevrstop #grailed #shooter #Phocustv #detroitraw #thinkfree #detroitmodel #detroitmakeupartist #DetroitModeling #showprep #letswork #compcard

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#Repost @shreddedrxfitness
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Do you ever think that when life seemingly turns us upside down, its forcing us to view things differently?
 How are you with abrupt changes? Setbacks you didnt see coming? Losses? Failures? 
Life will hand you many variables,  but don't you dare give up!
#TEAMJakt 
@jaktmuscletrainingfacility 
@evierae_jaktmuscle .
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#showprep #athlete #bodybuildingnation #figure #bikini #npc #npcco #fitness #fitspo #gainz #npccolorado #classicphysique #muscle #zyzz #fitfam #instafit #bodybuilding #coaching #coach #team #nevergiveup

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#Repost @shreddedrxfitness
• • • • •
Do you ever think that when life seemingly turns us upside down, its forcing us to view things differently?
How are you with abrupt changes? Setbacks you didnt see coming? Losses? Failures?
Life will hand you many variables, but don't you dare give up!
#TEAMJakt
@jaktmuscletrainingfacility
@evierae_jaktmuscle .
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#showprep #athlete #bodybuildingnation #figure #bikini #npc #npcco #fitness #fitspo #gainz #npccolorado #classicphysique #muscle #zyzz #fitfam #instafit #bodybuilding #coaching #coach #team #nevergiveup

lets cook up that video/photoshoot you been thinking of...brand new production studio open in East Detroit .
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1 Question For Yall? Whos Next? .
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#detroit #cleveland #chicago #newyork #atlanta #houston  #lasvegas  #bnw_greatshots #unlearnandrelearn #weworking #detroitphotographer  #iwillnevrstop #grailed #shooter  #Phocustv  #detroitraw #thinkfree  #detroitmodel #detroitmakeupartist  #DetroitModeling #showprep  #letswork #compcard

lets cook up that video/photoshoot you been thinking of...brand new production studio open in East Detroit .
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1 Question For Yall? Whos Next? .
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#detroit #cleveland #chicago #newyork #atlanta #houston #lasvegas #bnw_greatshots #unlearnandrelearn #weworking #detroitphotographer #iwillnevrstop #grailed #shooter #Phocustv #detroitraw #thinkfree #detroitmodel #detroitmakeupartist #DetroitModeling #showprep #letswork #compcard

This time next week I shall be at my first show 😬
Hubby has made me this amazing rustic shelf out of an old pallet & I love it!
Just a few of what I shall have up for grabs next week.....
pop down to AFC Totton and say hi ☺️ .
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#showprep #rustic #pallet #unique #bespoke #mywork #handmadeintheuk #handmadewithlove #handmade #wood #woodwork #stringarts #stringartist #strungwithlove #xmasdecor #xmasgifts #gift #giftideas #christmasfair #names #nurserydecor #keyhooks #string_art_and_me #supportlocal #supporthandmade

This time next week I shall be at my first show 😬
Hubby has made me this amazing rustic shelf out of an old pallet & I love it!
Just a few of what I shall have up for grabs next week.....
pop down to AFC Totton and say hi ☺️ .
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#showprep #rustic #pallet #unique #bespoke #mywork #handmadeintheuk #handmadewithlove #handmade #wood #woodwork #stringarts #stringartist #strungwithlove #xmasdecor #xmasgifts #gift #giftideas #christmasfair #names #nurserydecor #keyhooks #string_art_and_me #supportlocal #supporthandmade

3 hours of skiing lessons and my boy can fo turns. 2-3 more hours and he be ready for green/blue slopes in France. Slow and Steady Progression. Keep track on weekly goals. Stay Consistent with Your Diet. Dont Skip Meals, Cardio or Workout. NATURAL STRENGTH. Carbs/Fats Cycling DIET. NATURAL Transformation. DRUG FREE Training. @ivoeglitis  @team_achmedov @muscleworksgym  #thesnowcentre #skilessons #teamachmedov #skiing  #muscleworks #bodybuilding #fitness #beginerskiing #conditioning #ripped #shredded #fatloss  #weightloss  #showprep #keto #ketodiet  #naturaltraining  #drugfreeuk #drugfree #drugfreestrength #naturaltraininglife  #strongereveryday #strongereveryweek #muscleworksenfield #muscleworksgym

3 hours of skiing lessons and my boy can fo turns. 2-3 more hours and he be ready for green/blue slopes in France. Slow and Steady Progression. Keep track on weekly goals. Stay Consistent with Your Diet. Dont Skip Meals, Cardio or Workout. NATURAL STRENGTH. Carbs/Fats Cycling DIET. NATURAL Transformation. DRUG FREE Training. @ivoeglitis @team_achmedov @muscleworksgym   #thesnowcentre #skilessons #teamachmedov #skiing #muscleworks #bodybuilding #fitness #beginerskiing #conditioning #ripped #shredded #fatloss   #weightloss   #showprep #keto #ketodiet #naturaltraining #drugfreeuk #drugfree #drugfreestrength #naturaltraininglife #strongereveryday #strongereveryweek #muscleworksenfield #muscleworksgym

💥Competition Time💥

So its time for our GIVEAWAY for the guys. 
Shoutout to all you guys who have been supporting the JackD Gym Wear brand. 
For your chance to win 1 of the t-shirts below all you gotta do is.

Like the image 
Tag 3 gym friends
And follow us 
Winner will be announced Friday 8pm 
#bodybuildingmotivation #bodybuilding #jackd #instafit #gymmotivation #fitnessmodel 
#fitnessmodels #bodybuilders #gymshark #vanquish #tmj #musclenation #squats #icnqld #icn #inbasydney #showprep

💥Competition Time💥

So its time for our GIVEAWAY for the guys.
Shoutout to all you guys who have been supporting the JackD Gym Wear brand.
For your chance to win 1 of the t-shirts below all you gotta do is.

Like the image
Tag 3 gym friends
And follow us
Winner will be announced Friday 8pm
#bodybuildingmotivation #bodybuilding #jackd #instafit #gymmotivation #fitnessmodel
#fitnessmodels #bodybuilders #gymshark #vanquish #tmj #musclenation #squats #icnqld #icn #inbasydney #showprep

Can’t go to Japan 🇯🇵 without stopping by the @ifbb_pro_league_japan_pro show! Got lucky and ran into this power couple! Big fans of their YouTube channels. Good luck @bradbrowe !!! Hope your eye heals up!!! 💪—— @npcnewsonlineofficialpage ——- . #figurecompetitor #npc #npcfigure #fitness #showprep #gains #muscles #bodygoals #goals #lean #girlswholift #flagnorfail #goalsetter #gym #physique #prep #shutupandtrain  #💎VIP #teamexclusive #bodybuilding #ifbb

Can’t go to Japan 🇯🇵 without stopping by the @ifbb_pro_league_japan_pro show! Got lucky and ran into this power couple! Big fans of their YouTube channels. Good luck @bradbrowe !!! Hope your eye heals up!!! 💪—— @npcnewsonlineofficialpage ——- . #figurecompetitor #npc #npcfigure #fitness #showprep #gains #muscles #bodygoals #goals #lean #girlswholift #flagnorfail #goalsetter #gym #physique #prep #shutupandtrain #💎VIP #teamexclusive #bodybuilding #ifbb

Muscle in the Morning. With @acbphysiquephotography and @team_achmedov Slow and Steady Progression. Keep track on weekly goals. Stay Consistent with Your Diet. Dont Skip Meals, Cardio or Workout. NATURAL STRENGTH. Carbs/Fats Cycling DIET. NATURAL Transformation. DRUG FREE Training. @ivoeglitis  @team_achmedov @muscleworksgym  #ketosis #ketogenic #teamachmedov #ptjev  #muscleworks #bodybuilding #fitness #getfit #conditioning #ripped #shredded #fatloss  #weightloss  #showprep #keto #ketodiet  #naturaltraining  #drugfreeuk #drugfree #drugfreestrength #naturaltraininglife  #strongereveryday #strongereveryweek #muscleworksenfield #muscleworksgym

Muscle in the Morning. With @acbphysiquephotography and @team_achmedov Slow and Steady Progression. Keep track on weekly goals. Stay Consistent with Your Diet. Dont Skip Meals, Cardio or Workout. NATURAL STRENGTH. Carbs/Fats Cycling DIET. NATURAL Transformation. DRUG FREE Training. @ivoeglitis @team_achmedov @muscleworksgym   #ketosis #ketogenic #teamachmedov #ptjev   #muscleworks #bodybuilding #fitness #getfit #conditioning #ripped #shredded #fatloss   #weightloss   #showprep #keto #ketodiet #naturaltraining #drugfreeuk #drugfree #drugfreestrength #naturaltraininglife #strongereveryday #strongereveryweek #muscleworksenfield #muscleworksgym

Or perhaps spend the majority of the day in show prep and rehearsals! 💃🏻🕺💃🏻

Or perhaps spend the majority of the day in show prep and rehearsals! 💃🏻🕺💃🏻

Repping the range for the 1st time today. Love the comfort of the original JackD Tshirt it's fitted in all the right places with a lose fit  around the lower  back and stomach area. Definatly shows of the physic. 
#gyminspiration #gymclothes #gymapparel #gymoutfits #gymwear #bodybuildingmotivation #bodybuilder #bodybuiding #bodybuilders #showprep #wbff #arnoldclassic #inba #instafit #chestday

Repping the range for the 1st time today. Love the comfort of the original JackD Tshirt it's fitted in all the right places with a lose fit around the lower back and stomach area. Definatly shows of the physic.
#gyminspiration #gymclothes #gymapparel #gymoutfits #gymwear #bodybuildingmotivation #bodybuilder #bodybuiding #bodybuilders #showprep #wbff #arnoldclassic #inba #instafit #chestday

How‘s my lewk? #guyliner

How‘s my lewk? #guyliner

Going heavy on these high cable pulls! Full rack... Need more Rear Delt! 💪🏼

Going heavy on these high cable pulls! Full rack... Need more Rear Delt! 💪🏼

It was such a beautiful day here today! Which was nice since @allthewayhomemetals and I ran our booth set up and much prefer not freezing our nuggets off!  One week!! #showprep #craftshow #craftshowdisplay #dryrun #practicemakesperfect #youaremysunshine #sunshine #coloradoweather #coloradomade #handmadedecor #handmadegifts #christmasiscoming #stringart #stringtimeintherockies

It was such a beautiful day here today! Which was nice since @allthewayhomemetals and I ran our booth set up and much prefer not freezing our nuggets off! One week!! #showprep #craftshow #craftshowdisplay #dryrun #practicemakesperfect #youaremysunshine #sunshine #coloradoweather #coloradomade #handmadedecor #handmadegifts #christmasiscoming #stringart #stringtimeintherockies

My top/loading set today, 100s for a controlled 6 before dropping to the 85s for (3x10-12) for some tempo stuff. Trying to keep tension throughout each rep is more of a focus now then it ever has been, striving to make each rep look the same. Probably could’ve had more ROM for this set of 6, but I’m happy with my backoffs so I’ll take what I can get

My top/loading set today, 100s for a controlled 6 before dropping to the 85s for (3x10-12) for some tempo stuff. Trying to keep tension throughout each rep is more of a focus now then it ever has been, striving to make each rep look the same. Probably could’ve had more ROM for this set of 6, but I’m happy with my backoffs so I’ll take what I can get

Something new! From the minute is saw these trees I knew I had to make them. You can find these at upcoming shows🌲❤️

Something new! From the minute is saw these trees I knew I had to make them. You can find these at upcoming shows🌲❤️

𝗛𝗬𝗗𝗥𝗔𝗩𝗔𝗫- The Cut & Dried Solution!
•
𝗛𝗬𝗗𝗥𝗔𝗩𝗔𝗫 is a high-potency diuretic designed to help shed water weight while maintaining electrolytes and energy levels.
•
𝗛𝗬𝗗𝗥𝗔𝗩𝗔𝗫 (High Potency Diuretic Weight Loss Solution):
💧Eliminates Excess Water Retention
💧Competition Strength
💧Reduces Bloating & Swelling
💧Assists Muscle Definition
💧Fast Acting
.
Shop Now (Link in Bio)—> @metabolicnutrition

𝗛𝗬𝗗𝗥𝗔𝗩𝗔𝗫- The Cut & Dried Solution!

𝗛𝗬𝗗𝗥𝗔𝗩𝗔𝗫 is a high-potency diuretic designed to help shed water weight while maintaining electrolytes and energy levels.

𝗛𝗬𝗗𝗥𝗔𝗩𝗔𝗫 (High Potency Diuretic Weight Loss Solution):
💧Eliminates Excess Water Retention
💧Competition Strength
💧Reduces Bloating & Swelling
💧Assists Muscle Definition
💧Fast Acting
.
Shop Now (Link in Bio)—> @metabolicnutrition

Ne manifold and exhaust system fitted parked in middle of nowhere to hear the exhaust Haha epic noises #cliosportspain #ktecracing #ktec #hatchhoons #builtnotbought #beingdifferent #renaultsport #renaultsportfamily #renaultsquad #recaroseats #showprep #rsukgram

Ne manifold and exhaust system fitted parked in middle of nowhere to hear the exhaust Haha epic noises #cliosportspain #ktecracing #ktec #hatchhoons #builtnotbought #beingdifferent #renaultsport #renaultsportfamily #renaultsquad #recaroseats #showprep #rsukgram